In this episode of Wonder in the Weeds, I sit down with my daughter, Faith, to talk about the realities of being a woman in the world today. As a therapist and a mother, I started noticing the deep societal conditioning that taught me to constantly read a room and accommodate others to keep the peace. I brought Faith on the show to get her take on this as a 23-year-old navigating the dating world.

We discuss the pressure to fit a specific mold and what happens when you decide to show up as an unapologetic, confident woman. We also explore the struggle to set boundaries without feeling like you are failing, and we take time to rethink what feminism actually means across different generations.

In this episode, we discuss:

* My realization about accommodating men to keep the peace.

* Why taking up space and dominating a conversation can make people uncomfortable.

* Setting boundaries and refusing to engage in toxic arguments.

* Faith's experience with dating and the societal pressure to find a steady partner.

* Our weekly media recommendations, including the books, shows, and music we are loving right now.

Connect with Us:

* Follow Kristy on Instagram: https://www.instagram.com/drcritzking/

* Follow Faith on Instagram: https://www.instagram.com/queenofkings912/

* Join our community on Substack: Wonder in the Weeds

If you enjoyed this conversation, please like, subscribe, and leave a comment below!

Today, the weeds are feeling pretty heavy. We are talking about the sheer exhaustion of just being a woman in the world today. I am raising two daughters, navigating a huge time of transition in my fifties, and watching the news with a completely new set of feminist lenses.

In this episode, I share a story from my high school days about an after-prom party that completely changed my perspective on how women are treated. A male teacher shamed me for a choice my boyfriend made, and looking back, it was a glaring symbol of a lesson I carried for decades: women are expected to make the right choices for men, accommodate their feelings, and take the fall when things go wrong.

But here is where the wonder comes in. I am watching my girls navigate the world, and they take so much less nonsense than I did at their age. They show up authentically, without making themselves small or trying to be "palatable" to fit into a room. Inspired by them, I am unlearning my own conditioning. I am finding incredible joy and power in women-only spaces, from learning golf and pickleball with other women to cheering at sports bars dedicated entirely to female athletes.

There is so much strength when we do things together, and we have every right to take up space.

In this episode, we cover:

• Why your fifties can feel like a total do-over of your teenage years.
• The high school story that opened my eyes to the double standards women face.
• How we are subtly conditioned to make our lives "easier" by accommodating men.
• The "boiling frog" effect of noticing the slow loss of our rights.
• How finding female-only community spaces in sports is bringing me hope and energy to keep fighting the good fight.

Take care of yourselves out there, keep looking for the wonder in the weeds, and I will see you next time!

It is not just about missing your kids; it is about figuring out your own identity when your day-to-day role as a manager of their schedules disappears.

I am sharing my recent experiences of having my adult kids back home for spring break. I also talk about a frantic gym incident that highlighted my rusty multitasking skills , and the lingering question I keep asking myself: "What is even the point of me now?".

Tune in to hear my thoughts on:

The unexpected grief and loneliness of the empty nest.Why taking care of myself and having fun no longer feels selfish.

Picking up new sports like golf and pickleball to get off social media and connect in real life.

The absolute joy of women's sports and taking my daughters to a packed NCAA basketball tournament.

How your 50s can be a time to meet your 16-year-old self again, but this time with actual love and grace.

Join Our Community: Women of WonderIf you are experiencing serious symptoms and your doctor is not listening, it is time to find a new provider. You know your body better than anyone else.

Join our community for a safe place to return to yourself.

I WANT TO BE A WOMAN OF WONDER:https://thewonder.life/wow/

My path to healing was not simple. My surgery was paused when my bloodwork showed an A1C of 6.7, placing me in the pre-diabetic category. As a former health coach, I struggled with the internal stigma of using medications like GLP-1s because it felt like "cheating".

However, balancing my body chemistry through Metformin and Tirzepatide finally silenced the "food noise" that had dominated my internal monologue for decades.I also examine the missing pieces of the menopause puzzle, including the progesterone supplement my doctor jokingly called "I hate my husband medicine".

This episode is about the relief that comes when you find providers who affirm your complaints and help you return to being your whole self.

Video Chapters:

01:00:00 A personal trainer's suggestion: Considering breast reduction 01:02:34 The A1C shock: Why my surgery was postponed

01:04:30 Finding a menopause specialist who truly listens 01:06:14 "Is this cheating?": My struggle with the GLP-1 stigma

01:12:10 10 Pounds Lighter: The reality of my surgery results 01:13:42 The day the food noise finally went silent

01:21:49 Switching medications: My experience with Zepbound

01:31:52 "You're Not Crazy": The power of medical validation

Join Our Community: Women of WonderIf you are experiencing serious symptoms and your doctor is not listening, it is time to find a new provider. You know your body better than anyone else. Join our community for a safe place to return to yourself.

I WANT TO BE A WOMAN OF WONDER:

https://thewonder.life/wow/Keywords:

Women's Health, Breast Reduction Surgery, A1C Levels, GLP-1 Medications, Food Noise, Menopause, Hormone Replacement Therapy, Progesterone, Metformin, Medical Advocacy, Health Coach.

They often blamed my weight and told me to simply eat less and move more.Because of my background in health coaching, I internalized this dismissal and blamed myself.

My health continued to decline, leading to such severe anemia that I craved nothing but ice chips and pickles. The breaking point finally arrived when my general practitioner noticed my dangerously low hemoglobin levels, which pushed my care team to take my situation seriously.

This crisis ultimately led me to agree to a partial hysterectomy.

After the procedure, my surgeon validated everything I had been experiencing: I had a massive fibroid and excessive tissue causing my severe symptoms. Tune in to hear why you must always advocate for yourself when the medical system stops listening.

Key Takeaways:

The danger of medical dismissal: Doctors ignored my severe symptoms and blamed my weight, which severely delayed vital treatment.Overcoming self-blame: The mental toll of internalizing medical gaslighting left me thinking I was failing my own body.The reality of a hysterectomy: I experienced immediate physical relief from finally receiving the right surgical intervention.Advocating for yourself:

You know your body best and must push back until you find a doctor who listens.

Join Our Community:

Women of WonderAn online community with no algorithms, no ads, no arguments, and no red-faced emojis driving the content.

A SAFE PLACE FOR WOMEN TO COME BACK TO THEMSELVES....while being lifted up and held in love.I WANT TO BE A WOMAN OF WONDER: https://thewonder.life/wow/

Welcome to "Wonder in the Weeds" with trauma therapist Cristie Ritz-King.

This is the show where we talk about how to live, love, and grow right alongside grief, change, and the "wild messiness of this human life".

Moving beyond the role of the "blank slate" therapist , Cristie combines her professional experience with her personal stories of challenge and reinvention. We're not about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community , and understanding that we don't have to wait for life to be perfect to feel good.

Each week, we'll talk about:

Finding "wonder" even when you feel like you're "walking through the weeds".

Navigating personal change, from parenting to finding your authentic self.

The "Weeds of the Week," where we discuss everything from small daily annoyances to the big things that bother us.

Sharing stories to feel less alone in our experiences.

Join us to get through the weeds together.

Let's connect:

➡️ Website: https://thewonder.life/

We talk about the entire experience from our two different generational perspectives. Faith explains her intense online research strategy to find a dependable Toyota within her budget, and how she used funds from a playwriting grant for her down payment. She also shares her experience navigating the high-pressure environment of the dealership as a young woman.

From the parent perspective, I share the mental work it took to support Faith in making this large purchase without taking over the process. We also talk about how Dad handled the stress of the situation; he ultimately stepped up to be the perfect, positive cheerleader for Faith's new car.

Finally, we wrap up with our weekly wonders. Faith shares her current favorite tracks from Noah Kahan and Bruce Springsteen, and I talk about the absolute joy of the recent Bad Bunny halftime show.

I also talk about the "box and the ball" metaphor that helped me understand how the pain of loss operates over the years. Most importantly, I share how I intentionally look for the good things in life, even when circumstances feel incredibly unfair.

What You Will Learn in This Episode:

1. 00:00 Welcome to The Wonder and the Weed show
2. 01:38 The reality of losing parents at a young age
3. 06:09 Why grief has no expiration date or set timeline
4. 19:41 The "box and the ball" metaphor for understanding grief
5. 27:20 Practical coping strategies and giving yourself grace on hard days
6. 40:30 How to intentionally look for the good after a profound loss

Finally, we end with The Wonder: a spotlight on the incredible resilience of the Minneapolis community, including how neighbors and businesses like the Modern Times Cafe are organizing to support one another.

In This Episode:

1. Favorite Kisses: We break down the famous "trench coat" kiss between Nick and Jess in New Girl and why it remains the gold standard for on-screen chemistry.
2. Parks and Recreation: Why Ben and Leslie represent a "meeting of the minds" and true partnership.
3. Rivals to Lovers: Discussing the dynamic in Red, White & Royal Blue and the concept of "competition" as a form of intimacy.
4. The "Female Gaze": A look at why characters written by women feel more respectful and genuine.
5. The Wonder: An update on Minneapolis mutual aid, where neighbors are feeding neighbors and the Modern Times Cafe is providing free food to the community.

Timestamps:

1. 0:00 - Intro: Life in Minneapolis & The PSA
2. 04:01 - Valentine's Special: Our Favorite Movie & TV Kisses
3. 05:16 - New Girl: The Nick & Jess "Trench Coat" Kiss
4. 16:32 - Parks & Rec: Ben & Leslie’s mutual respect
5. 22:28 - The "Female Gaze" & Writing Men with Respect
6. 44:10 - Moonstruck & My Lady Jane
7. 51:52 - The Wonder: Minneapolis Mutual Aid & Modern Times Cafe

Let's Connect:

1. Website: TheWonder.Life

I discuss the vital difference between reacting to an acute crisis and sustaining yourself for the long haul. I share what I am witnessing on the ground, including the incredible mutual aid groups delivering food, walking kids to school, and supporting neighbors in need. We also talk about the importance of not looking away while still protecting your peace.

Finally, I share a personal story about a recent trip to Arizona where I made a purposeful choice to be "dazzled" by the little things (even wild boars) to refill my cup. If you are feeling burned out, anxious about the state of the world, or just tired, this episode is for you.

In this episode, we cover:

1. 00:00 Welcome to Wonder in the Weeds
2. 02:07 The reality of the current crisis and occupation in the Twin Cities
3. 05:49 How to decide where to focus your energy when everything feels urgent
4. 11:19 The power of community care: Meal trains, rides, and mutual aid
5. 18:35 Managing news consumption to avoid burnout
6. 23:27 Why holding space for immigrant rights and women’s safety matters
7. 27:42 "Instructions for living": Mary Oliver and the choice to be dazzled
8. 30:01 A lesson from Arizona: Finding wonder in travel mishaps and nature

About the Show:

Wonder in the Weeds is where I explore how we live, love, and grow alongside the grief and messiness of being human. As a trauma and crisis expert, I created this podcast to help us find the light in the day-to-day monotony or trauma of regular life.

Moving beyond the role of the "blank slate" therapist, I combine my professional experience with personal stories of challenge and reinvention. We aren't about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community, and understanding that we don't have to wait for life to be perfect to feel good.

Connect with me:

➡️ Website: https://thewonder.life/

In this episode, I am setting aside my planned topic to address the Supreme Court case regarding transgender girls in sports. This is not just a headline to me. It is personal.

As a former competitive athlete who spent 18 years in the pool and on the court, and as the mother of a transgender daughter, I am tired of the fearmongering. In this video, I break down why the "biological advantage" argument completely misses the mark. I share my own history playing against women who were taller, faster, and stronger than me, and why we never called that "unfair" before.

I also dive into the reality of gender-affirming care, how hormones actually affect performance, and why the narrative that boys are transitioning "just to win medals" is not only false but offensive.

If you are looking for a conversation grounded in compassion and actual experience rather than fear, this is for you.

Chapters: 0:00 Intro: When life gets messy 0:48 The Supreme Court case on trans athletes 2:50 My 18 years as a competitive athlete 9:23 Why "biological fairness" is a myth 13:14 The reality of puberty blockers and hormones 20:00 Debunking the "boys transitioning to win" lie 23:41 The beauty of watching my daughter bloom

#TransRights #WomensSports #TransAthletes #Parenting #LGBTQ #SupremeCourt #Inclusion

We explore the reality of collective trauma and why it often feels like we don’t know where to look or how to help. More importantly, we talk about the antidote to this anxiety: taking action. However, action must be balanced with grace. You cannot do it all, and that is okay. Finally, we touch on the toxicity of social media scrolling during difficult times and why real-world human connection is the wonder we need right now.

Key Topics:

1. The Reality of Crisis Fatigue: Managing the overwhelm of local and global news.
2. Action as an Antidote: How doing one small thing can lower anxiety, provided you accept you cannot fix everything.
3. The Trap of the Scroll: Why social media often fuels anger rather than connection and how to step back.
4. Real-World Connection: The importance of "touching grass" and interacting with actual neighbors to restore your faith in humanity.

Resources:

1. Join the Women of Wonder community: A safe space for connection without the algorithms.
2. ➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

We address the surprising feedback from our first episode and discuss why short social media clips often misrepresent the true relationship between mothers and daughters. From there, we move into a deeper conversation about parenting transparency, specifically how Gen X parents are choosing to be honest about financial mistakes like the housing bubble rather than hiding them.

We also examine how the political landscape—specifically the 2016 election—shifted the way Gen Z views systemic issues versus personal responsibility. Plus, we share some laughs about 2016 makeup trends, the relevance of Vogue magazine, and overcoming driving anxiety in the snow.

In this episode, we cover:

1. The "Fake" Conflict: Why social media pushes a narrative that generations must fight each other.
2. Parenting with Honesty: Moving away from "because I said so" and discussing adult financial realities with kids.
3. Systemic vs. Personal: How Gen Z views hardship as a system failure, while Gen X often views it as a personal hurdle to overcome.
4. The 2016 Shift: How the political climate forced a change in how we discuss morality and privilege.
5. Cultural Time Capsules: A look back at heavy contouring, "Instagram eyebrows," and why media literacy matters now more than ever.

I spent years (and thousands of dollars) trying to organize and plan my way into being a "better" person, but it never led to lasting happiness. Today, I’m sharing the alternative that actually works: a "More of/Less of" audit inspired by a financial strategy from my friend Brittany Ross.

We also discuss why you cannot "curate" joy but must intentionally look for it, and I share a personal story about a 24-hour hotel stay with high school friends that taught me why you shouldn't try to manufacture deep connections.

In this episode:

1. The Resolution Trap: Why the pressure to "change" is often a sales tactic.
2. The "More of/Less of" List: A simple method to audit your life based on feelings, not productivity.
3. Body Intelligence: How to use the "chest tap" to identify what true motivation feels like physically.
4. Friendship Reality: Why sitting in a hotel room with old friends beats an elaborate vacation with new ones.

Timestamps:

1. 0:00 - Intro: Why I Hate New Year’s Resolutions
2. 0:46 - The "Not Good Enough" Scam
3. 02:14 - I Spent Thousands on Planners (And Failed)
4. 07:52 - The "Finance Rule" That Fixed My Life (Brittany Ross)
5. 11:37 - How To Audit Your Feelings (The Chest Tap)
6. 14:40 - Why "Mindset Shifts" Are Often Oversimplified
7. 18:34 - The Hotel Story: What True Friendship Looks Like
8. 23:55 - How To Join The "Women of Wonder" Community

Join the Community: The Women of Wonder community is where we leave the judgment at the door. If you want more laughter, less pressure, and a place to celebrate yourself judgment-free, join us here: https://wonder.myflodesk.com/womenofwonder

In this episode, I share my personal experience of navigating our first holiday season after moving cross-country. We are facing the unique challenge of welcoming our college-aged kids back to a house that isn't their childhood home.

I open up about the "weeds" of this season: the pressure to recreate old feelings in a new place, the jealousy I feel when scrolling through social media, and the reality that my kids don't have their usual friends or cars here.

But we also talk about finding the "wonder." We discuss how to hold two opposing emotions at once—like gratitude and sadness—without letting one cancel the other out. Plus, I share how we are embracing the Minnesota winter, exploring outdoor holiday markets, and even starting unlikely new traditions like going to an NBA game.

If you are feeling like a fish out of water this season, this episode is for you.

Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources.

➡️ Join Our community: https://wonder.myflodesk.com/womenofwonder

Full Summary:

In this episode of the Wonder in the Weeds podcast , we dive into the chaotic news surrounding the potential acquisition of Warner Bros Discovery. Is Netflix about to buy HBO Max, or will Paramount Skydance force a hostile takeover?.

We explore what these massive mergers mean for the future of cinema—not just for the stars, but for the crew members, writers, and artists who actually make the films. We also discuss the "Disneyfication" of AMC theaters , why original movies like Ryan Coogler's Sinners are becoming rare risks , and why the era of streaming has us returning to physical media and DVDs.

In This Episode:

• The Merger Chaos: Understanding the Netflix bid vs. the Paramount Skydance hostile takeover.
• The Theater Crisis: How block-booking by giants like Disney is pushing indie films out of theaters.
• Worker Protection: Why consolidation hurts the "below the line" workers (grips, lighting, makeup) most.
• Digital Ownership: Why streaming services deleting shows like Gilmore Girls proves you need to own physical copies.

⏱️ Chapters & Timestamps:

00:00 Intro: Is this a Solo Podcast Now?

04:47 The News: Netflix vs. Paramount Skydance Explained

05:59 What is a "Hostile Takeover"?

08:38 The Death of Theaters: The Disney/AMC Monopoly

13:09 How Mergers Kill Jobs (It’s Not Just Actors)

17:31 Can Original Movies Survive? (The Sinners Case Study)

22:29 Why We Are Going Back to DVDs & Physical Media

33:35 Wonder of the Week: Embracing Winter & Nostalgia

Mentioned in this Video:

• Movies: Sinners (Ryan Coogler/Michael B. Jordan) , The Godfather.
• Companies: Warner Bros Discovery, Netflix, Paramount Skydance, Disney, AMC.
• Sources: Morning Brew.

#WarnerBros #Netflix #PhysicalMedia #Cinema #FilmIndustry #Podcast

STOP DOOMSCROLLING.

The news cycle is designed to keep us anxious, but it doesn't help us parent better. Today, I’m sharing why I believe the "School Safety Drill" generation (Gen Z) is actually our greatest source of hope, and how we can learn resilience from them instead of just trying to protect them.

We discuss:

• Why "Parenting Experts" don't have all the answers for this specific timeline.
• The difference between raising "Little Kids" vs. "Adult Kids" right now.
• How to opt-out of the 24/7 news cycle without being ignorant.
• Why Gen Z's approach to LGBTQ+ and inclusivity is better than ours.
• 
  

CHAPTERS:

0:00 - Parenting through World Disorder

1:24 - The Gen X vs. Gen Z Perspective

3:28 - Why I Don’t Give "Standard" Parenting Advice

5:39 - Finding Wonder (When You’re Exhausted)

9:13 - The Resilience of the Next Generation

11:29 - Put The Phone Down (The Reality Check)

13:09 - What We Can Learn From Our Kids

ABOUT THE SHOW:

Welcome to Wonder in the Weeds, where we explore how to live, love, and grow alongside grief, change, and the wild messiness of being human. Hosted by Christie Ritz King.

#Parenting #MentalHealth #GenZ #Anxiety #ParentingAdvice #WonderInTheWeeds #ChristieRitzKing #Resilience

Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.

Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership.

➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Welcome to a very special episode and potentially the start of a new series I’m calling "XYZ". Why? Because I am a Gen X mom, and today I’m sitting down with my Gen Z daughter, Faith King.

We decided to leave this conversation raw and unfiltered mic bumps, dog snores, and all because that is real life. We’re digging into the weeds of the generational divide, debating everything from the "latchkey kid" mentality versus the "hovering parent" model to the massive events that shaped us differently, like 9/11 and COVID.

We also get into the pressure of the "Turkey Timer" that feeling that there’s a little button waiting to pop up and tell you it’s time to get married, buy a house, and have babies. Spoiler alert: Faith reminds me that for her generation, the housing bubble and the economy have moved those goalposts significantly.

Finally, we wrap up with a "Wonder" that surprised us both: the kids are putting down their screens and bringing back Cat's Cradle.

In this episode:

The "XYZ" Dynamic: Can a Gen X mom really be friends with her Gen Z kids?

Shaping Events: How the Challenger explosion and 9/11 compare to growing up during a global lockdown.

The "Turkey Timer": Why the old timeline for adulthood doesn't apply to Gen Z.

The Wonder: A simple piece of string is winning the battle against technology.

If you’re Gen Z and you felt seen by this episode, or if you’re a parent trying to understand your adult kids, please share this with a friend!

I share my personal experience of moving from New Jersey to Minnesota and the trap of trying to replicate my old life in a new place. I discuss a specific "tale of two gym classes"—a Yin Yoga class where I tried to force familiarity and failed, versus a Pilates class where I entered with zero expectations and found a new passion.

If you are struggling with an empty nest, a big move, or just feeling lost in a season of transition, this episode is about letting go of what was to make space for what is.

In this episode, we cover:

[01:00:25] The "Booktrovert" shirt and selling a new city to my son.

[01:02:25] The "Weeds": Moving cross-country with an empty nest.

[01:06:57] The identity crisis: Who am I without the daily job of mothering?.

[01:08:57] Are we allowed to focus on personal struggles when the world is in chaos?.

[01:13:26] Establishing new routines (and getting lost on the way home).

[01:19:18] The Yoga Story: The danger of trying to replicate the past.

[01:31:05] The Pilates Story: The power of low expectations.

[01:33:55] Summary: Recalibrating expectations to find the wonder.

Join the Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership.

➡️ Join Our community: https://wonder.myflodesk.com/womenofwonder

#EmptyNest #LifeTransitions #MentalHealth #WonderInTheWeeds #Moving #PersonalGrowth

Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.

Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership.

➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Letting go of your college-age kids is one of the hardest parenting transitions. In this episode of Wonder in the Weeds, I'm getting personal about visiting my youngest son during his freshman year at college.

I explore the "weeds" of this new phase: the discomfort of my changing role, the "mama heart" instinct to want to fix everything, and the challenge of not "rescuing" him. I also share my experience of parenting a child who grew up with generalized anxiety and how that history triggers my own reactions, even now that he is a capable adult.

Using my "gutter guard" metaphor, I talk about how I'm navigating this new relationship. I share the "wonder" of seeing my son thrive, build his own life , and grow into an impressive, emotionally intelligent person —and the reward of becoming friends with your adult kids.

This episode is for any parent navigating the empty nest, learning to trust their kids , and finding a new, beautiful relationship on the other side of letting go.

Welcome to "Wonder in the Weeds" with trauma therapist Cristie Ritz-King.

This is the show where we talk about how to live, love, and grow right alongside grief, change, and the "wild messiness of this human life".

Moving beyond the role of the "blank slate" therapist , Cristie combines her professional experience with her personal stories of challenge and reinvention. We're not about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community , and understanding that we don't have to wait for life to be perfect to feel good.

Each week, we'll talk about:

Finding "wonder" even when you feel like you're "walking through the weeds".

Navigating personal change, from parenting to finding your authentic self.

The "Weeds of the Week," where we discuss everything from small daily annoyances to the big things that bother us.

Sharing stories to feel less alone in our experiences.

Join us to get through the weeds together.

Let's connect:

➡️ Website: https://thewonder.life/

Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.

Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership.

➡️Join Our community: https://wonder.myflodesk.com/womenofw...

Recently saw a post from someone I admire that made me feel judged for sharing "regular life" content while the world feels like it's on fire. It forced me to stop and check my own reaction.

In this episode, I'm exploring the critical difference between toxic positivity—which I'm so against —and the intentional search for wonder. I don't believe in using joy to mask or ignore reality. Instead, I believe finding delight is a necessary way to "fortify ourselves for the fight".

I'll share why I've made a conscious choice to post hope and humanity , not because my head is in the sand , but as a way to combat the "constant barrage of bad news". Join me as I discuss how to manage these feelings, understand that our social media is just a "snapshot", and stay engaged without burning out.

Join our Online Community: Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to me, for a low-cost membership: https://wonder.myflodesk.com/womenofwonder

Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.

Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership.

➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Are you feeling unsettled or overwhelmed after a major life transition? In this episode, host Cristie Ritz-King shares her "weeds of the week" , getting personal about her recent chaotic cross-country move , navigating life as a "partly empty nester" , and the intense pressure to build "perfect" new routines.

If you're struggling with a "naggy inner voice" or feel your old habits no longer fit your new life, this episode is for you. Cristie explains her key strategy for finding calm: turning ordinary routines into intentional rituals. She introduces a simple, practical mindfulness tool—the "toothbrush meditation" —as a way to reconnect with your body and find a moment of grounding.

Discover how to find wonder in your everyday life by making small, rote moments special, helping you move from chaos to calm.

Let's connect:

➡️ Website: https://thewonder.life/

➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.

Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership.

➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Welcome to the very first episode of "Wonder in the Weeds". I’m your host, Cristie Ritz-King , and by day, I’m a trauma therapist. For years, I’ve struggled with the professional expectation that I'm supposed to be a "blank slate" for my clients. The truth is, I love writing, sharing stories, and building community —things I haven't felt I could fully do in my professional role.

This show is the result of my long journey to find an authentic way to share what I know and what I've been through. My online story started years ago when I moved to a new state, didn't know a soul, and started a blog to connect with people. I found an amazing community , but as the internet changed and influencer culture grew, it just didn't feel like me.

On this podcast, I'm not going to be a blank slate. I'm here to combine my professional experience with my personal stories of challenge and grief. I'm not here to offer toxic positivity or tell you what to do. My goal is to follow the principle of teaching from the "scar, not the wound" —sharing what I've learned to help us all feel less alone. I want to explore how we can live a good life right alongside the hard stuff , and I promise, there is always wonder to be found, even in the weeds.

Let's connect:

➡️ Website: https://thewonder.life/

➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

In the meantime, there are still plenty of ways to stay connected with me:

• 📩 Newsletter – Get my latest insights and reflections: https://wonder.myflodesk.com/sihkpipz8d
• 👩‍👩‍👧‍👦 WOW (Women of Wonder) Community – Join our private, supportive space: https://wonder.myflodesk.com/b51pm2eyj9
• 🎥 YouTube Channel – I’ll be sharing more content there: https://www.youtube.com/@WonderWellDrCRK
• ❄️ Wintering Group – A space to navigate the quieter seasons of life together.

If you have any questions or ideas for future episodes, send me an email at critzking@wonderincwellness.com.

I’ll be back soon, so don’t unsubscribe—go back and revisit past episodes, and I’ll see you again before you know it. Until then, stay curious!

Discover tips for coping with seasonal struggles, building resilience, and finding joy even in the coldest months. Whether it's cozy clothes, light therapy, or intentional outdoor moments, there's a way to make winter work for you.

🕯️ Stay curious, stay cozy—you’ve got this!

#Burnout #MentalHealth #WinterBlues #SeasonalAffectiveDisorder #SelfCare

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Discover how to quiet the outside noise, identify what brings you joy, and make small, meaningful changes that support your authentic self. By the end of this conversation, you’ll have the tools to create resolutions that align with who you are and where you want to go.

Let’s start the conversation! What’s one thing you’ll do this year to feel more like yourself? Comment below and share your thoughts.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Why do we feel the need to "fix" ourselves every New Year? In this episode, we uncover the surprising history of New Year’s resolutions and their transformation into societal pressures for constant self-improvement. I’ll take you on a personal journey through my experiences with medical challenges, self-discovery, and the liberating power of radical self-care. Together, we’ll explore how shifting the focus from "fixing" to "nurturing" can lead to a deeper sense of joy and self-love.

💬 Let’s keep the conversation going! What does self-care mean to you? Share your thoughts in the comments—your voice matters!

self-care, radical self-care, New Year reflections, self-love journey, embracing yourself

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

👉 Learn about:

• Why sleep is vital for physical and mental health.
• The hidden toll of sleeplessness on women’s lives.
• Simple ways to improve your sleep hygiene and prioritize rest.

Let’s start this year with a resolution that truly nourishes us. 💡✨

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

#RestAsRevolution #NewYearsResolution #MentalHealth #SelfCare

Whether you’re making big plans or choosing to do nothing at all, this episode will help you embrace a more intentional and compassionate way to step into the new year.

Key Takeaways:

📌Why most resolutions aren’t truly yours

📌How to align your goals with how you want to feel

📌The importance of rejecting external pressures and embracing self-acceptance

Stay curious and start your year with clarity and purpose. Don’t forget to like, subscribe, and share with someone who needs this message!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

This episode is also a little different because I have a big announcement about the future of the I Wonder podcast and YouTube channel. I’m so excited to share my plans for creating a deeper sense of community and connection as we head into 2025.

Join me as I take a short break to recharge and reflect, and stay tuned for new ways we can grow and connect together. Until then, stay curious and take care of yourself—you deserve it!

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

I reflect on what it means to thrive in the "gray area"—the space between grief and joy, where both can coexist. I’ll share how grief is not a linear process, how it’s okay to feel angry or like life is unfair, and how to honor those we've lost by continuing to live fully. For anyone who has ever experienced loss, this episode is for you. Let’s talk about how we can carry our grief with us, without letting it hold us back from experiencing joy, love, and connection.

From personal stories to professional insights as a trauma therapist, I explore the nuanced relationship between grief and healing, showing that there is no "right" way to grieve—but there are ways to thrive alongside it. Whether you're in the early days of loss or years into your journey, I hope my words resonate and bring comfort, hope, and perhaps even a little peace.

Let's start the conversation. Comment your thoughts or share your own story below—I’d love to hear from you.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

I’ll talk about how I’ve learned to approach my kids' behaviors as forms of communication rather than simply something to correct or punish. By using grace, curiosity, and grit, I've created an environment that promotes positive behavior and allows for self-awareness and growth—for both me and my kids. We’ll cover how positive reinforcement, emotional intelligence, and self-care can make a huge difference in how we show up as parents and help our kids grow into their best selves. If you're navigating tantrums, defiance, or emotional challenges with your child, this episode will give you practical strategies for shifting from punishment to teaching, so you and your children can thrive.

Get a Copy of my Book Explicit Parenting Here: https://view.flodesk.com/pages/649a0cbbc1c665538c72379c

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Throughout the episode, Sarah explains how this mindset shift allowed her to let go of societal expectations and start living a life guided by intuition. Whether it was leaving a marriage that didn’t serve her, shifting careers, or starting her own business, Sarah’s story is one of transformation through self-awareness, healing, and divine inspiration. She speaks about the importance of understanding the difference between living for external validation and living for inner fulfillment.

Sarah offers practical advice on how to tune into your intuition, explaining the subtle signals our bodies give us when something is right or wrong. She highlights the need to release emotional baggage, live authentically, and stop repeating patterns that don’t serve us. By staying curious and asking the right questions, Sarah believes we can all break free from self-imposed limitations and step into a life of joy, freedom, and success.

We also dive deep into Sarah’s healing process—an acronym called "HEALED"—designed to help people shift their mindset, let go of past wounds, and live in alignment with their true selves. Her philosophy is especially helpful for those feeling stuck in their careers, relationships, or even in their own personal development. If you’re ready to live a life of purpose, abundance, and fulfillment, this episode is a must-listen.

To learn more about Sarah Sparks and her incredible journey, visit her website at https://www.sarahsparks.love/about. Here, you’ll find more resources on how she’s helping others discover their true path through spiritual guidance, coaching, and transformational healing.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Jeni opens up about her experiences parenting a non-verbal autistic son, unlearning harmful beliefs around body image, and how she now helps others reclaim their sense of self. Her personal story is inspiring and offers valuable insights into the intersections of sexual wellness, trauma recovery, and self-growth.

You can follow Jeni Simas-Layte, The Intimacy Ally, on social media @theintimacyally or her website: https://www.theintimacyally.com/ and check out her podcast Story Time with the Intimacy Ally, available on all platforms. Listen to it on Spotify here: https://open.spotify.com/show/5f7tiRgjrpz6MwKwvl2oY2?si=42442642994444ba

Guest Bio:

Jeni Simas-Layte, The Intimacy Ally, is a certified Relationship, Intimacy & Sex Coach based in Baltimore, MD. She offers 1:1 and group coaching both in-person and virtually, helping women navigate sexual wellness, relationship health, and the challenges of autism parenting. She is also the host of the podcast Story Time with the Intimacy Ally.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Elizabeth shares practical strategies for thriving during midlife, including proper nutrition, movement, sleep, and stress reduction techniques. The conversation dives deep into body image issues women face, the shift from weight loss to self-care, and how menopause can be an empowering time to reconnect with your body. Discover how to navigate these changes and learn the key habits to maintain a healthy lifestyle in your 40s, 50s, and beyond. Whether you’re dealing with symptoms like brain fog, fatigue, or weight gain, this episode offers expert advice to help you feel good in your body again.

Tune in for actionable tips and inspiring stories on achieving holistic wellness during midlife.

#midlifechanges #womenshealth #insulinresistance #stressmanagement #nutrition #exercise #sleep #bodypositive #selfcare

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I dive deep into the misuse of psychological terms and the importance of understanding complex issues like narcissistic personality disorder, gaslighting, attachment styles, trauma, and obsessive-compulsive disorders. I'll share insights into how to recognize and respond to these challenges without oversimplifying or causing harm.

Join me as we explore the difference between OCD and OCPD, the impact of triggers, and the complexities of dealing with narcissistic partners. Remember, self-diagnosis isn't the answer. Let's build understanding, empathy, and a path towards healing together.

#GettingCurious #mentalhealth #psychology #narcissism #gaslighting #trauma #OCD #OCPD #relationships

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

🗣️ Join the Conversation:

Comment your thoughts below! What tips do you have for preparing for college? Share your experiences and let's help each other out!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Preparing for college dorm, college packing list, dorm room essentials, college move-in tips, college parent advice, Dr. Cristie Ritz-King, I Wonder podcast.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we'll cover:

Key preparations for senior year

Managing essay deadlines and applications

Understanding financial commitments and finding fee waivers

Organizing important dates for college and scholarship applications

Navigating acronyms and terms in the college admissions world

Whether you're just starting or in the thick of college prep, this comprehensive guide will provide you with the tools and knowledge you need. Don't forget to check out our previous episodes on junior year prep and maintaining strong family relationships during this crucial time.

Let's start the conversation! Comment your thoughts below and share your own tips and experiences.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

🔑 Key Topics Covered:

Resume Building: What colleges really look for.

Researching Colleges and Majors: How to start the conversation.

Parental Role: Supporting without imposing.

🎓 Whether your child knows what they want to pursue or is still exploring options, these strategies will help them stay motivated and reduce anxiety.

🔔 Subscribe for more tips on college readiness and parenting advice: [Link]

📢 Comment your thoughts below or share your questions about college preparation!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

🔗 Key Highlights:

-Laura's transition from business to coaching

-Balancing authenticity with professional demands

-The impact of personal development in the workplace

-Practical tips for living your mission

Don't miss this insightful episode on how to stay true to yourself while navigating the complexities of the modern world. Make sure to like, comment, and subscribe for more empowering content!

#Authenticity #Empowerment #PersonalDevelopment #SoulToGoal #Transformation #RealWorld #Coaching #Podcast

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Learn about the challenges they faced, the decisions they made, and the lessons they've learned along the way.

Join us as we delve into:

➡️The story behind Holly's decision to leave a conventional life.

➡️How to recognize and trust your gut instincts.

➡️Balancing professional responsibilities with a nomadic lifestyle.

➡️Overcoming obstacles and making well-grounded decisions.

Don't forget to like, comment, and subscribe for more inspiring stories and practical advice on living a life true to yourself.

Connect with Holly Norian:

LinkedIn: https://linkedin.com/in/holly-norian-429931137

Website: https://fancyfoxdesign.com

Holly Norian, Trusting Your Gut, Life Transformation, Nomadic Lifestyle, RV Living, Personal Growth, Branding Guide, Graphic Designer, Entrepreneurship, Balancing Work and Adventure, Following Your Instincts, Overcoming Challenges, Making Life-Changing Decisions.

Tags:

#HollyNorian #TrustYourGut #LifeTransformation #RVLiving #NomadicLifestyle #PersonalGrowth #Entrepreneurship #GraphicDesign #BrandingGuide #LifeDecisions #OvercomingChallenges #WorkAndAdventure #Instincts

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

How can you distinguish credible research from misinformation? Join me as I share my journey through years of academic research, the challenges of conducting ethical studies, and tips for being a discerning reader in the age of information overload. Whether you're a student, a professional, or just curious, this video will equip you with the tools to understand and appreciate the value of genuine research.

We'll explore:

➡️What qualifies as true research and how it differs from casual reading

➡️The importance of ethical and honest research practices

➡️The misconceptions around research, especially in the age of the internet

➡️How to critically evaluate studies and claims

➡️The significance of sample sizes and study duration for reliable results

Main Takeaways:

➡️Ethical research requires transparency and honesty, with no manipulation of results to fit ➡️preconceived notions.

➡️Understanding research methods and critical thinking are essential in evaluating the validity of information.

➡️A single study is rarely conclusive; reliable research involves repeated studies with consistent results.

➡️Misrepresentation of research findings is common; always look deeper into the data and methodology.

➡️True research is an ongoing process that often raises more questions than it answers.

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Stephanie McCullough discusses:

Why women carry so much shame around money

The societal pressures and misconceptions about financial literacy

Practical steps to take control of your finances

The importance of discussing money openly and honestly

How to approach financial planning and investment with confidence

Whether you're struggling with money management, looking to invest for your future, or simply wanting to understand finances better, this video is packed with practical advice and motivational insights. Join us as we uncover the secrets to financial empowerment and break free from the shame surrounding money.

🔔 Don't forget to subscribe for more empowering conversations!

Follow Stephanie McCullough:

Website: https://sofiafinancial.com/about-us/

LinkedIn: https://www.linkedin.com/company/sofia-financial/

Thank you for listening! If you found this episode helpful, please give it a thumbs up and share it with your friends and family. Let's spread financial literacy and empower more women to take control of their financial futures.

#FinancialFreedom #WomenAndMoney #MoneyManagement #FinancialPlanning #Investing #StephanieMcCullough #MoneyShame #FinancialLiteracy #Empowerment #PersonalFinance

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Main Takeaways:

Grief and Love Coexist: Grief lives as long as love lasts. It's not something to fix or heal completely; it's part of your journey as long as you continue to love those you've lost.

Bittersweet Moments: Joy and sadness can coexist. Celebrations can be tinged with grief, but that doesn't diminish the happiness or the importance of the event.

Living and Grieving Simultaneously: Life doesn't pause for grief. It's about finding a balance between living fully and honoring your grief.

Quotes:

"Grief lives as long as love lasts. As long as I love those I've lost, I'll carry a bit of grief with me."

"Living and grieving simultaneously is challenging. We don't always get a timeout to process loss; life keeps moving."

"Our job is to live and grieve simultaneously. It's not about moving on, but about moving forward with our grief."

#Grief #LifeAfterLoss #Healing #MentalHealth #DrCristieRitzKi #TraumaTherapy #GriefSupport #LivingWithGrief

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I dive deep into the challenges we faced during the pandemic, from the lack of systemic support to the pressure to heal on our own.

But there's hope! We'll explore the concept of protective factors like connection and curiosity, offering practical tips to build resilience. Plus, I'll talk about the power of women supporting women and finding safe spaces to heal.

Here's what you'll learn:

Why focusing on individual healing might not be enough

The importance of finding your community and support system

Protective factors to help our kids thrive

How to give yourself grace and seek help when you need it

Let's connect! Share your experiences and connect with other moms in the comments below.

#momlife #burnout #pandemicparenting #womensupportingwomen #selfcare

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Here's what you'll learn:

• The difference between mom guilt and grief
• Recognizing unmet expectations as a source of sadness
• How grief can manifest as guilt
• Coping with "empty nest" grief
• Giving yourself credit for being a fantastic mom! ‍♀️
• Stop feeling like a failure and embrace the beautiful journey of motherhood!

#momguilt #grief #motherhood #parenting #selfcare #momlife

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I'm opening up about my own experience and the challenges we all face. We'll talk about:

Letting Go Blues: How to deal with your own anxieties as your child explores their independence. We'll figure out how to step back and support them, not control them.

Boundaries, Not Bosses: Setting clear expectations is key to a smooth summer. We'll ditch the "rules" mentality and focus on open communication.

Talking it Out: Honest conversations are essential for keeping the peace and respecting your child's choices.

Respecting Their Space: We'll talk about trusting their decisions and not taking their newfound independence personally.

Finding Our Rhythm: I'll share my strategies for establishing boundaries on things like meals and schedules, so everyone feels comfortable.

Plus: You'll get a hilarious (and maybe a little embarrassing) story about how my mother-in-law handled boundaries with her kids. Spoiler alert: it involved a checklist!

This episode is for you if:

Your college student is boomeranging back home this summer.

You're feeling anxious or like you've lost control.

You want to build a stronger, more trusting relationship with your young adult child.

Let's navigate this exciting new chapter together! We'll learn how to communicate openly, set healthy boundaries, and shower them with love (even when they're driving us crazy).

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

You might be surprised to hear this, but I know firsthand how challenging this journey can be. I struggled with undiagnosed postpartum depression after having both my first child. It wasn't just the "baby blues" – it was overwhelming anxiety, exhaustion, and even thoughts of leaving. And guess what? You're not alone in this.

In this episode, I'm opening up about my personal experience and diving deep into maternal mental health. We'll explore the emotional journey from conception all the way through parenthood, because the truth is, mental health challenges can start even before birth.

We'll talk about:

The full spectrum of perinatal and postpartum mental health: It's not just about depression! We'll explore anxiety, OCD, and the impact on your identity.

Risk factors and how to build a support system: Feeling overwhelmed is common, but it doesn't have to be your reality. We'll discuss how to identify your risk factors and build a strong support network.

Coping mechanisms and feeling empowered: I'll share valuable strategies to manage your emotions and navigate this new chapter with confidence.

Open communication and setting expectations: Let's talk about having honest conversations with your partner about parenthood and preparing for the realities ahead.

This isn't just about surviving motherhood, it's about thriving! You deserve to feel supported and empowered. So join me, and let's break the stigma around maternal mental health together.

Hit that subscribe button and don't forget to leave a comment below if you have any questions. Remember, you're not alone, and seeking help is a sign of strength, not weakness. See you there!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

As a therapist I've seen firsthand how transitions can impact everyone differently. We'll break down the four types of transitions we all face, from the ones we see coming to the unexpected curveballs life throws our way. We'll also explore the stages of change we often go through during these times, so you can understand what's happening and move through it with more ease.

But here's the thing: navigating change isn't just about understanding the process. It's about truly knowing yourself. That's why I'll share powerful tips on how to identify your core values. These are the things that matter most to you, and anchoring yourself in them will give you a sense of purpose and direction during uncertain times.

Here's what you can expect from this episode:

Learn to identify the different types of transitions and how they can impact you (around 1 minute in)

Understand the stages of change and how to navigate them effectively (around 5 minutes in)

Discover the power of self-awareness and how to identify your core values (around 10 minutes in)

Explore practical mindfulness techniques for cultivating self-compassion (around 15 minutes in)

Develop strategies for setting boundaries and advocating for your needs during transitions (around 20 minutes in)

Learn how to ask for support and build resilience through life's changes (around 25 minutes in)

By the end of this episode, you'll have tools and strategies to manage change with more grace and emerge stronger on the other side.

We'll also talk about some of the challenges you might face, like unexpected emotions and grief. Remember, it's okay not to feel okay sometimes, and I'll share tips for navigating those tough moments too.

So, if you're ready to embrace change with more curiosity and self-compassion, hit play!

P.S. I'll also share a personal story about an unexpected transition in my own life (around 3 minutes in). You'll see that even us Therapist aren't immune to life's curveballs!

Join me, Dr. Cristie Ritz-King, on I Wonder: Getting Curious each week for insightful conversations and practical tools to help you live a more fulfilling life.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

#lifetransitions #navigatingchange #selfcompassion #embracingchange #personalgrowth #selfawareness #mindfulness #emotionalwellbeing #DrCristieRitzKing #IWonderGettingCurious #lifestages #copingwithchange #dealingwithtransitions #selfcare #buildingresilience #emotionalintelligence #boundaries #griefandloss #unexpectedchange #personaldevelopmentpodcast #selfhelp #improvement #psychology #relationships #family #personalfinance

Here are some key takeaways:

➡️Redefine what having it all means for you: Societal expectations can be overwhelming. Ditch the pressure and create your own definition of success.

➡️It's okay to change your goals: Life throws curveballs! Be flexible and adjust your dreams as your circumstances change.

➡️Communication is key: Talk openly with your partner about your needs and work together to find balance.

➡️Don't be afraid to pivot: Sometimes our dreams take unexpected turns. Embrace the journey and redefine your path as needed.

➡️Give yourself grace: There will be bumps in the road. Be kind to yourself and celebrate your achievements, big and small.

This is a conversation starter for anyone feeling burnt out or overwhelmed. You're not alone, mama! Let's rewrite the rules and find fulfillment together.

Links:

Connect with Dr. Ritz-King on her website https://wonderincwellness.com/

Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

In this episode you'll learn:

• Why "fixing" yourself isn't the answer to healing
• How self-awareness is the first step to overcoming trauma
• The importance of giving yourself grace, especially for childhood experiences
• The mind-body connection and how it can help you heal
• The difference between discomfort and pain on the path to healing

Connect with Dr. Ritz-King on her website https://wonderincwellness.com/

Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist.

In this episode, you'll discover:

• Why social media portrays healing as a quick fix (and why it's wrong)
• The key elements of real, sustainable trauma recovery
• How to navigate triggers and build resilience
• The importance of seeking professional help from a qualified therapist

Stop feeling lost on your healing journey. This video empowers you with the knowledge and tools you need to heal effectively.

#traumahealing #mentalhealth #therapy #selfcare #selfcompassion

Links:

Connect with Dr. Ritz-King on her website https://wonderincwellness.com/

Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

As a trauma therapist and empowerment coach, I've seen the power of approaching life with curiosity instead of judgment. This podcast delves into a wide range of topics that impact women today, from healing past hurts and managing caregiving roles to navigating life after divorce and pursuing your dreams in midlife.

Join me on this journey of exploration where we'll tackle these challenges with a sense of wonder and equip you with the tools to create a more fulfilling life.

Subscribe now for upcoming episodes!

Subscribe here on Youtube or your preferred Podcast app:

Apple podcast: https://podcasts.apple.com/us/podcast/i-wonder/id1716277578

Spotify: https://open.spotify.com/show/3hrfp2F3DPjdWivKlLPi0F

Links:

Connect with Dr. Ritz-King on her website https://wonderincwellness.com/

Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

I am delighted to have Pam Brett joining me on the podcast today to talk about math education, a topic often fraught with anxieties, triggers, and challenges among parents. 

Pam truly understands the ins and outs of math education. Join us to learn where our responsibilities lie as parents and how to handle those moments when we feel we are not cutting it in the math department while our kids seem to excel.

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder (W.o.W) Community 

W.o.W Landing Page

Blue Glasses Math on Instagram

Blue Glasses Math Podcast

Owala water bottles 

Lesson in Chemistry 

Today, we continue our discussion on burnout by diving into a question I often ask my clients, friends, and sometimes even myself when facing the issue currently referred to in the media as mom burnout. 

The question is, what if you didn't...?

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder (W.o.W) Community 

W.o.W Landing Page

Suggested Podcasts:

The Daily (New York Times)

NPR UP First 

Pod Save America

Today, we are talking about burnout, mom burnout in particular.

There is so much talk lately of mothers feeling utterly exhausted and overwhelmed. So, over the following episode segments, we will break it all down, looking at what exactly burnout is, how to know if you are experiencing it, and what you can do about it.

Join me as we explore these questions for a deeper understanding of what burnout is and to find practical solutions.

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder (W.o.W) Community 

W.o.W Landing Page

Today, we are diving into self-care, one of my favorite yet most frustrating topics. The inspiration for this episode came from an event in my life I wanted to share.So join me for a deeper understanding of self-care, what it means, and how to practice it through daily rituals.

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder (W.o.W) Community 

W.o.W Landing Page

I have noticed the concept and term being thrown around often on social media lately. While some of the information is accurate, it is sometimes insufficient, and occasionally, entirely incorrect information gets used to push a particular product. 

Today, I set the record straight. I also discuss a new way to work with me that ties into all this. 

Join me as I unravel what trauma is and explain how to understand it and deal with it.

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder(W.o.W) Community 

W.o.W Landing Page

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

Mindfulness Cards: Simple Practices for Everyday Life Cards by Rohan Gunatillake

I sincerely hope that my reflections will encourage you to be kinder to yourself and love yourself more.

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder (W.o.W) Community 

W.o.W Landing Page

I will share my thoughts on routines and discuss several practical tools that have made a big difference in my home. While this episode is aimed more toward households with children, and even though most of my kids are no longer at home, I still use many of these tools because they are so helpful.

Remember, what works for me might not be a perfect fit for you. So take whatever works for you, and leave the rest behind.

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder (W.o.W) Community

W.o.W LandingPage

Erin Condren Weekly Planner Pad

Savor Beauty Quarterly Planner

Today, we will explore why transitions are so tough to deal with, and I will share strategies to help you navigate those moments of change more effectively.

Join me as I unravel the nuances of transitions to gain insights on ways to handle those situations with grace and understanding.

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder

(W.o.W) Community

W.o.W Landing Page

Jessica is an occupational therapist who works with women, helping them regulate their nervous systems. As a mom of a highly sensitive kid and someone working with children, I truly admire and appreciate the work of occupational therapists. Trust me, they work wonders!  

Understanding and managing our nervous systems is the secret sauce for everything we do as parents. So, get ready to dive into the ins and outs of nervous system regulation with Jessica!

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder (W.o.W) Community 

W.o.W Landing Page

My Book: Explicit Parenting  

Connect with Jessica Addeo

On her website

On Instagram

Get ready for a warm chat about the ritual of cleaning out and clearing space for the new, while embracing a more laid-back perspective on the resolutions front. 

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder(W.o.W) Community 

W.o.W Landing Page

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) FoundingMembers

Information for Women of Wonder(W.o.W) Community 

W.o.W LandingPage

We are keeping it light and indulging in a long Me Time episode today. Get ready for a cozy chat about my guilty pleasure- Hallmark holiday movies and some of my end of the year rituals that might add a sprinkle of magic to your year's end. 

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) FoundingMembers

Information for Women of Wonder(W.o.W) Community 

There is so much going on at this time of year. So today, I want to talk about my family's little traditions and routines during the holiday season while focusing on you and how you take care of yourself amidst all the holiday craziness- especially if there are children in your life.

It can get hectic and even overwhelming around this time of year, so join me for some ideas on staying sane while enjoying the holiday season!

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) FoundingMembers

Information for Women of Wonder(W.o.W) Community 

W.o.W Landing Page

As a parent with older kids transitioning into young adults, I have found that mastering the art of loosening the reins is not just a skill but a necessity. Join me as we explore the nuances of the letting-go process and discover how pivotal it can be to strengthen and preserve your relationships with your children as they mature.

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder(W.o.W) Community 

W.o.W LandingPage

The issue of boundaries has been making waves across social media platforms lately. However, in their true essence, boundaries are frequently misunderstood or misrepresented. So, today, we will unravel their complexities. Given the vast array of boundaries, I doubt this will be a one-time discussion. But for now, we will talk about boundaries in general. 

Join me as I explore the definition of boundaries, explain why they are essential and how to establish them, and the art of living a fulfilling life with well-defined boundaries in place.

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder(W.o.W) Community 

W.o.W LandingPage

Today, we are looking into holistic and organic parenting. In my personal experience and professional background, I have seen many opinions on what is right, safe, or even dangerous for our children. So, join me as I navigate ways of being a holistic mom and share my take on what it truly means to parent organically.

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder (W.o.W) Community 

W.o.W Landing Page

Personal Experience with Kids and Technology 

I have had hands-on experience navigating the digital landscape both personally and professionally. I am also constantly fielding questions from other parents, caregivers, and teachers seeking guidance on managing kids' interactions with social media and phones.

The Wild West of Parenting

Parenting in the digital age often feels like the Wild West. It is an ongoing learning process with little comprehensive guidance. There are no clear instructions for handling children's use of phones and social media, leaving parents to choose between allowing unrestricted access and imposing complete restrictions. It is a nuanced journey with no one-size-fits-all solution.

Setting Age-Appropriate Boundaries for Phone Use 

In my perspective, delaying giving smartphones to children is crucial. I advocate for no access before sixth grade because younger kids often cannot navigate the social implications of phone usage. The transition to middle school might necessitate a need for a phone, but I still recommend strict parameters and limitations to instill healthy habits early on.

Parental Guidance on Social Media Use 

When you allow children to use phones and access social media, it is crucial to exercise parental oversight. Educating kids about the public nature of their online presence and guiding them through responsible use is imperative. Open conversations about social interactions, setting rules on phone usage during family time, and maintaining access to their devices for monitoring purposes are all crucial components.

Responsible Parenting in the Digital Era 

Taking a responsible approach to parenting in the digital era is essential. Setting rules early on and respecting established boundaries lays the foundation for responsible tech use. Having parental access to a child's phone should be seen as a tool for guidance rather than a means of punishment.

Navigating Serious Conversations and Parental Oversight 

When monitoring my kids' phone activities, I found it essential to pick my battles wisely. Constantly spying or nit-picking on trivial matters could desensitize them to more serious discussions. The effectiveness of enforcing parameters lies in parents reserving serious discussions for matters that truly warrant attention.

Balancing Oversight and Autonomy 

Maintaining a balance between oversight and respecting a child’s autonomy is challenging yet essential. I refrain from addressing every minor issue unless external boundaries get breached. That approach reinforces the idea that some behaviors have more significant consequences. It is not about controlling their every move but rather a delicate dance of setting parameters, respecting their space, and intervening when their well-being is at stake.

Lessons in Appropriate Behavior and Privacy 

While I do not delve into trivial matters, I use opportunities to teach lessons in appropriate behavior. It is about instilling a sense of responsibility rather than enforcing arbitrary rules. The goal is to help your child understand the broader implications of their actions and foster a thoughtful approach to their online interactions.

Fostering Trust 

Setting parameters around phone usage should serve as guidance rather than strict control. By focusing on significant issues and respecting their privacy within reasonable limits, you can foster the trust that forms the foundation for open communication- especially when tackling more critical issues, like bullying or online safety.

Setting Expectations and Modeling Behavior 

Setting clear expectations for phone use helps to mold children's behavior. Not allowing phones at the dinner table during family meals encourages face-to-face interactions and sets a precedent for prioritizing the present moment over constant screen engagement. 

Parameters and Expectations 

Establishing parameters early on creates a framework for teaching values and expectations. Whether refraining from phone use at specific times or being mindful of public behavior, rules serve as a guide. Understanding the rationale behind the rules helps children internalize the lessons and apply them independently. It is about preparing them to navigate the digital world responsibly while respecting the boundaries set by their parents.

What Am I Noticing?

Today, I share valuable resources for parents dealing with kids on social media and their phone usage. 

My first gem is Common Sense Media, a website and app providing comprehensive reviews on movies, TV shows, video games, books, podcasts, and apps from a parent's perspective. It helps parents make informed decisions on content suitability for various age groups. 

My second recommendation is The Gamer Educator, a delightful and insightful individual found on platforms like Instagram and TikTok. They offer perspectives on the positive aspects of gaming in kids' lives and provide essential insights into social media and technology use. 

These resources have been instrumental for me in navigating the digital landscape for my children, and I hope they are helpful for you too! 

Until next time, keep asking those tough questions! 

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Even though I am neither a college counselor nor an expert on college admissions, I have gone through the process twice before with my kids, and I am currently leading a parents club of my own. So, I have many insights to help you stay sane and maintain a healthy relationship with your child as they prepare for college.

The First Step 

In my experience, the first step in guiding your child towards their college journey is knowing they have a unique path to follow and understanding it may differ from the one you took. 

Examining and Managing Your Expectations  

As parents, we must tune into our expectations to avoid them getting in the way when we guide our children in their college journey. We often bring our college-related baggage into this process, so recognize your biases, hopes, and insecurities and address them to ensure that you do not inadvertently impose them on your child.

Having Open Conversations

Talk openly with your partner about your expectations and financial limits, and include your child in the conversation. Discuss your child’s responsibilities and practical aspects of attending college, like student loans and their future financial implications. Honest and forthright conversations will help your child to align their expectations and make informed decisions. Be prepared to listen and support their choices, even if it means considering alternatives to traditional college paths.

Guiding Without Forcing 

Helping your child figure out their next steps should be a collaborative process. Avoid dictating their decisions or forcing them into a specific direction. Instead, offer guidance and let them take the lead, allowing them to explore their options and make informed choices.

Narrowing Down the Options

As you work through the process, narrow down the list of potential colleges based on your financial contribution, geographical preferences, and your child's interests. It is essential to stay flexible, as their preferences might evolve.

Knowing the College Application Process 

Get to understand the college application process. Learn about early decision, early action, rolling admissions, essays, and financial aid forms for each school your child is considering. That knowledge will help you support your child in the application process without taking over.

Avoid Doing It for Them 

While you might want to write their essays or complete their applications, it is crucial to let them handle the process themselves. That empowers them to take ownership of their future and learn valuable life skills.

A Family Journey

We live in New York, so we explored campuses in our region and around DC during family visits and took our kids to visit various colleges when we traveled around the country. Seeing diverse campus environments and deciding where they felt comfortable helped them know what they wanted in a school.

Being supportive 

College admissions can be unpredictable. Your child may get into unexpected schools or face disappointments. Be supportive and proud of their efforts, and remember that the college experience is just the beginning of their lifelong journey.

Celebrating Acceptance

We believe in celebrating acceptance, as it is a significant achievement. When our kids received acceptance letters, we visited the schools they got into to help them get more excited about their choices.

Understanding the Admissions Process 

Your kid's school and guidance counselor can provide information on the admissions process, application requirements, and insider tips. You will not need to hire external consultants if you actively engage in the process.

Tips and Takeaways

• Consider using virtual college tours and open houses for fee waivers. 
• Create a separate email account for college-related communication and have your child actively check it.
• Be diligent about managing emails. 
• Complete FAFSA and other required financial aid forms for all universities, even if you think you will not qualify for aid. 
• Do not succumb to the pressure of early commitments. 

What Am I Noticing

I recently read a book recommended by my college-aged daughter called Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin. I was initially skeptical about its focus on game designers but was pleasantly surprised. The story delves into the complexities of relationships, the balance between passion and skill, and the beauty and challenges of friendship, all set against the backdrop of early adulthood. The book emphasizes the difference between excelling at something and genuinely loving it, a valuable insight for those considering their futures. I found it a great read and particularly relevant for people going through the college application process. 

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Book Recommendation: 

Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin

My name is Dr. Cristie Ritz-King. I am a trauma therapist and maternal mental health specialist. But more importantly, I am a mother of three nearly grown adults, with one teenager and a couple of adults still under my roof. 

While I have tons of certifications and degrees, I believe that it is my real-life experience of being a mom and spending the last two decades connecting closely with other moms that have deepened my insight, added to my knowledge, and fired my passion for the exciting new journey that lies ahead! 

The Inception of this Podcast

I started this podcast before the pandemic in 2020 with a clear purpose in mind- to shed light on the conversations we hesitate to have, our unspoken feelings, and the questions we are too afraid to ask. It was all about fostering open and honest dialogues, addressing challenging topics, and encouraging discussions within families and relationships.

The Transition to Ask Your Mother

Over time, the podcast evolved into Ask Your Mother, which retained the same mission of addressing unspoken questions but extended its reach to offer guidance to adults who lacked mentor figures in their lives. It became a resource for those navigating different stages of their parenting journey, offering insights and support.

The Goal of the Am I a Bad Mom Podcast

The primary goal of Am I a Bad Mom is to provide a supportive resource for parents and offer a place where we can delve into topics we might otherwise not speak about anywhere else. This podcast aims to help parents understand they are not bad parents and should not feel bad about having those thoughts, feelings, and questions. It is about normalizing behaviors and explaining why they happen so parents can become more confident and feel less anxious about making decisions.

Prioritizing Parental Mental Health

My commitment to parents, both mothers and fathers, stems from my belief that nurturing the parent-child relationship is crucial for the well-being of children. This podcast is not just about maternal mental health but also about embracing the broader aspects of parental mental health. It encompasses all types of parenting relationships, including those in heterosexual and homosexual partnerships. The objective is to prioritize this relationship to benefit the kids.

Your Role in the Podcast

I encourage listeners to leave reviews, subscribe, and share the podcast. I am eager to address all your questions and concerns, so if you have any parenting or adulting inquiries, please email me at critzking@wonderincwellness.com. 

I aim to help you feel better about yourself and your parenting journey, and I am thrilled to have you on board!

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder (W.o.W) Community 

W.o.W Landing Page