<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"><channel><atom:link href="https://feeds.captivate.fm/jakd-just-a-kouple-dudes/" rel="self" type="application/rss+xml"/><title><![CDATA[JAKD (Just A Kouple Dudes) Podcast]]></title><lastBuildDate>Tue, 01 Dec 2020 08:21:47 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2020 All rights reserved.]]></copyright><managingEditor>jakdudes@gmail.com (jakdudes)</managingEditor><itunes:summary><![CDATA[Three dudes that enjoy sharing the stories of local businesses in the United States, mostly from the great phoenix area. Our guests include mayors of Arizona, top health experts, local business owners and pro athletes. We also have no guest episodes where we discuss tough topics including mental health, breakups, finances and life.]]></itunes:summary><image><url>https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png</url><title>JAKD (Just A Kouple Dudes) Podcast</title><link><![CDATA[https://jakdudes.podbean.com]]></link></image><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><itunes:owner><itunes:name>jakdudes</itunes:name><itunes:email>jakdudes@gmail.com</itunes:email></itunes:owner><itunes:author>jakdudes</itunes:author><description>Three dudes that enjoy sharing the stories of local businesses in the United States, mostly from the great phoenix area. Our guests include mayors of Arizona, top health experts, local business owners and pro athletes. We also have no guest episodes where we discuss tough topics including mental health, breakups, finances and life.</description><link>https://jakdudes.podbean.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Comedy"></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/jakd-just-a-kouple-dudes/</itunes:new-feed-url><item><title>Ep 81 The Carnivore Diet Update</title><itunes:title>Ep 81 The Carnivore Diet Update</itunes:title><description>Today&apos;s pod looks at some of the benefits of the radical diet of the carnivore/all meat diet. Currently 2 people (Frank&amp;amp; Christian) discuss the challenge of 30 days and what benefits are seen anecdotal to this point. A tribute to Erik&apos;s grandma who recently passed away and the amazing legacy she has for her family. Also some small talk pre-election, COVID at the schools and a little bit of life.&amp;nbsp;
</description><content:encoded><![CDATA[<p>Today's pod looks at some of the benefits of the radical diet of the carnivore/all meat diet. Currently 2 people (Frank&amp; Christian) discuss the challenge of 30 days and what benefits are seen anecdotal to this point. A tribute to Erik's grandma who recently passed away and the amazing legacy she has for her family. Also some small talk pre-election, COVID at the schools and a little bit of life.&nbsp;</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">6fd52bf2-d0b2-4e4b-bab1-7f1e765f4d2b</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 24 Nov 2020 14:23:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ba647916-6507-4e3e-8f18-d414c7f11c08/carnivore-challenge-update-audio.mp3" length="143263579" type="audio/mpeg"/><itunes:duration>01:14:38</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>81</itunes:episode><itunes:summary>Today&apos;s pod looks at some of the benefits of the radical diet of the carnivore/all meat diet. Currently 2 people (Frankand Christian) discuss the challenge of 30 days and what benefits are seen anecdotal to this point. A tribute to Erik&apos;s grandma who recently passed away and the amazing legacy she has for her family. Also some small talk pre-election, COVID at the schools and a little bit of life. </itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 80 Loving Wife and Mother Heba</title><itunes:title>JAKD 80 Loving Wife and Mother Heba</itunes:title><description>After working with Heba side by side in a call center for USAA over 10 years ago, we reunite to update on her life. She is a loving mom to 3 beautiful children and a supportive wife to her 70+ hour work week small business owner husband. We talk about life as a mom, IVF, how to be supportive as a wife, how to be passionate with intention and most importantly how to support the community.&amp;nbsp;
</description><content:encoded><![CDATA[<p>After working with Heba side by side in a call center for USAA over 10 years ago, we reunite to update on her life. She is a loving mom to 3 beautiful children and a supportive wife to her 70+ hour work week small business owner husband. We talk about life as a mom, IVF, how to be supportive as a wife, how to be passionate with intention and most importantly how to support the community.&nbsp;</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">9afa2de0-fbbd-40ea-8e8f-ec10560340b0</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 23 Oct 2020 00:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ccc94f5d-f11b-4fa7-8f69-e2d233ebb2d8/heba-audio.mp3" length="126651921" type="audio/mpeg"/><itunes:duration>01:05:30</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>80</itunes:episode><itunes:summary>After working with Heba side by side in a call center for USAA over 10 years ago, we reunite to update on her life. She is a loving mom to 3 beautiful children and a supportive wife to her 70+ hour work week small business owner husband. We talk about life as a mom, IVF, how to be supportive as a wife, how to be passionate with intention and most importantly how to support the community. </itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 79 Burnout</title><itunes:title>JAKD 79 Burnout</itunes:title><description>We talk about coping strategies for avoiding burn out. How various people adjust and personal struggles we have encountered along the way. A positive episode to a time where stress is high for everyone. Talk statistics and some witty banter along the way.&amp;nbsp;
</description><content:encoded><![CDATA[<p>We talk about coping strategies for avoiding burn out. How various people adjust and personal struggles we have encountered along the way. A positive episode to a time where stress is high for everyone. Talk statistics and some witty banter along the way.&nbsp;</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">e6dba0c9-3f5b-4453-b546-ae0bf05b1cf4</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 12 Oct 2020 19:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c6807684-fc7d-4498-8b29-939b795817ca/burnout-audio.mp3" length="121324601" type="audio/mpeg"/><itunes:duration>01:03:00</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>79</itunes:episode><itunes:summary>We talk about coping strategies for avoiding burn out. How various people adjust and personal struggles we have encountered along the way. A positive episode to a time where stress is high for everyone. Talk statistics and some witty banter along the way. </itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 78 Continuing the conversation with Sean Rector</title><itunes:title>JAKD 78 Continuing the conversation with Sean Rector</itunes:title><description>Doc BLaw meets up with Sean Rector, whom he rooted for nearly 2 decades ago on Survivor. Since then he has started the TYME foundation which accepts all at risk boys in inner city LA and teaches them to be gentleman and upstanding citizens through teaching and mentoring. We talk his upbringing with his single mom putting her self through college in Harlem, his time on Survivor, being a black man in America and his recent work of continuing the difficult talks of racial inequalities with others in the Survivor world. 
</description><content:encoded><![CDATA[<p>Doc BLaw meets up with Sean Rector, whom he rooted for nearly 2 decades ago on Survivor. Since then he has started the TYME foundation which accepts all at risk boys in inner city LA and teaches them to be gentleman and upstanding citizens through teaching and mentoring. We talk his upbringing with his single mom putting her self through college in Harlem, his time on Survivor, being a black man in America and his recent work of continuing the difficult talks of racial inequalities with others in the Survivor world. </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">ad4ad8b8-e9cd-4943-b73e-585d4017e0fa</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 05 Oct 2020 08:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cc87dcbd-039d-451e-8963-3f0f85328428/sean-rector.mp3" length="243067454" type="audio/mpeg"/><itunes:duration>02:04:54</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>78</itunes:episode><itunes:summary>Doc BLaw meets up with Sean Rector, whom he rooted for nearly 2 decades ago on Survivor. Since then he has started the TYME foundation which accepts all at risk boys in inner city LA and teaches them to be gentleman and upstanding citizens through teaching and mentoring. We talk his upbringing with his single mom putting her self through college in Harlem, his time on Survivor, being a black man in America and his recent work of continuing the difficult talks of racial inequalities with others in the Survivor world.</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 77 Sensationalism in the Media</title><itunes:title>JAKD 77 Sensationalism in the Media</itunes:title><description>The media has become a hyperpartisan giant and is often difficult to pick fact from opinion and parsing truth from emotion. We break down some of the main current event topics like the Breonna Taylor case, selecting the new supreme court justice, bailing out wall street and of course, Joe&apos;s first love, the LA lakers in the NBA championship
</description><content:encoded><![CDATA[<p>The media has become a hyperpartisan giant and is often difficult to pick fact from opinion and parsing truth from emotion. We break down some of the main current event topics like the Breonna Taylor case, selecting the new supreme court justice, bailing out wall street and of course, Joe's first love, the LA lakers in the NBA championship</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">b2c34702-3715-4b10-ba0f-8a3efb76f7ba</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sat, 03 Oct 2020 08:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7d88155a-6cab-4d85-8ddc-7d2fc1cfc9d6/joe-flamer-audio.mp3" length="126051451" type="audio/mpeg"/><itunes:duration>01:05:03</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>77</itunes:episode><itunes:summary>The media has become a hyperpartisan giant and is often difficult to pick fact from opinion and parsing truth from emotion. We break down some of the main current event topics like the Breonna Taylor case, selecting the new supreme court justice, bailing out wall street and of course, Joe&apos;s first love, the LA lakers in the NBA championship</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 76 - Khurram Mehtabdin and the worst day of his life</title><itunes:title>JAKD 76 - Khurram Mehtabdin and the worst day of his life</itunes:title><description>We finally get to sit down with Dr. Khurram Mehtabdin, doctor, husband and a father who nearly went through the most tragic event a man can go through. With a little help from some friends, the amazing St. Judes and the determination of one little girl fueled by the love of her parents, a medical miracle was the result. 
</description><content:encoded><![CDATA[<p>We finally get to sit down with Dr. Khurram Mehtabdin, doctor, husband and a father who nearly went through the most tragic event a man can go through. With a little help from some friends, the amazing St. Judes and the determination of one little girl fueled by the love of her parents, a medical miracle was the result. </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">ad3462ec-fd9e-443f-a896-b986c93b814d</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 29 Sep 2020 11:32:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/39586b43-bd72-45d8-a564-e3532826034b/khurram-imani-audio.mp3" length="161953488" type="audio/mpeg"/><itunes:duration>01:24:03</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>76</itunes:episode><itunes:summary>We finally get to sit down with Dr. Khurram Mehtabdin, doctor, husband and a father who nearly went through the most tragic event a man can go through. With a little help from some friends, the amazing St. Judes and the determination of one little girl fueled by the love of her parents, a medical miracle was the result.</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 75 - The Life of Omar</title><itunes:title>JAKD 75 - The Life of Omar</itunes:title><description>Omar, a mutual friend of the podcast, is arguably one of the most interesting people we have ever met. He joins us to talk life, love, growing up a refugee, traveling the world, religion and having somewhere around twenty six children to raise.
</description><content:encoded><![CDATA[<p>Omar, a mutual friend of the podcast, is arguably one of the most interesting people we have ever met. He joins us to talk life, love, growing up a refugee, traveling the world, religion and having somewhere around twenty six children to raise.</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">b9629dcd-60ed-436e-8f6d-c5414c05209d</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Wed, 23 Sep 2020 08:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dbdf46b2-d994-45a0-a0c0-f5e54c97ddd5/omar-audio.mp3" length="138002008" type="audio/mpeg"/><itunes:duration>01:11:37</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>75</itunes:episode><itunes:summary>Omar, a mutual friend of the podcast, is arguably one of the most interesting people we have ever met. He joins us to talk life, love, growing up a refugee, traveling the world, religion and having somewhere around twenty six children to raise.</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 74 - Mike Johnson from the Bachelor TV Show</title><itunes:title>JAKD 74 - Mike Johnson from the Bachelor TV Show</itunes:title><description>Mike Johnson and Justin Faircloth, two of Frank 3NP&apos;s past air force pals join us today to talk life and love. Mike gives us a peak at his life post Bachelor, his book that&apos;s set to release and a TV show that he is currently working on. 
</description><content:encoded><![CDATA[<p>Mike Johnson and Justin Faircloth, two of Frank 3NP's past air force pals join us today to talk life and love. Mike gives us a peak at his life post Bachelor, his book that's set to release and a TV show that he is currently working on. </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">747afa7a-cce4-4443-87dc-1cefec2d3c8c</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 14 Sep 2020 04:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/94515a6b-0028-40cd-8ae7-c2f478bf9d6f/mike-johnson-audio.mp3" length="135386073" type="audio/mpeg"/><itunes:duration>01:10:12</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>74</itunes:episode><itunes:summary>Mike Johnson and Justin Faircloth, two of Frank 3NP&apos;s past air force pals join us today to talk life and love. Mike gives us a peak at his life post Bachelor, his book that&apos;s set to release and a TV show that he is currently working on.</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 73 - Death and Loss</title><itunes:title>JAKD 73 - Death and Loss</itunes:title><description>After some recent personal losses, we came together to discuss the tragic deaths and how it affects us. Brandon&apos;s wife, Lauren, makes a guest appearance to talk about the abrupt loss of her father
</description><content:encoded><![CDATA[<p>After some recent personal losses, we came together to discuss the tragic deaths and how it affects us. Brandon's wife, Lauren, makes a guest appearance to talk about the abrupt loss of her father</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">34563c8e-7bf3-4cc9-bcf6-86c66de3ed2b</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 11 Sep 2020 10:53:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1827d1ac-f193-4095-bc35-75a985ae937f/loss-audio.mp3" length="142077410" type="audio/mpeg"/><itunes:duration>01:12:56</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>73</itunes:episode><itunes:summary>After some recent personal losses, we came together to discuss the tragic deaths and how it affects us. Brandon&apos;s wife, Lauren, makes a guest appearance to talk about the abrupt loss of her father</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 72 - How To &apos;Rona w/ Dr. Steve Sample from MSNBC News</title><itunes:title>JAKD 72 - How To &apos;Rona w/ Dr. Steve Sample from MSNBC News</itunes:title><description>Dr. Steve Sample recently had a viral video on &quot;How to Rona.&quot; Hes an interesting guy and awesome voice of reason through the pandemic. If you have not seen the video, I&apos;d suggest going to our youtube page to watch, otherwise, the audio of it is included in this podcast. 
</description><content:encoded><![CDATA[<p>Dr. Steve Sample recently had a viral video on "How to Rona." Hes an interesting guy and awesome voice of reason through the pandemic. If you have not seen the video, I'd suggest going to our youtube page to watch, otherwise, the audio of it is included in this podcast. </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">7ca61a92-7bb7-4b29-a292-f57302bff029</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 08 Sep 2020 10:54:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/44236d9f-1b76-438f-83a4-8f633eb337f8/how-to-rona-audio.mp3" length="152490320" type="audio/mpeg"/><itunes:duration>01:18:48</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>72</itunes:episode><itunes:summary>Dr. Steve Sample recently had a viral video on &quot;How to Rona.&quot; Hes an interesting guy and awesome voice of reason through the pandemic. If you have not seen the video, I&apos;d suggest going to our youtube page to watch, otherwise, the audio of it is included in this podcast.</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 71: PTSD in Health Care today with Author Mark Coleman</title><itunes:title>JAKD 71: PTSD in Health Care today with Author Mark Coleman</itunes:title><description>Lucky to have my buddy today on where we discuss PTSD personally and how we have battled to this day with experiences. As a registered nurse and nurse practitioner we discuss personal experiences in the ER, burn unit, out as a good Samaritan and ICU. How common are these struggles? Why are we not discussing this more? Stay tuned.
Much love,
JAKD
jNJObMpm0mLWo76OWQIH
</description><content:encoded><![CDATA[<p>Lucky to have my buddy today on where we discuss PTSD personally and how we have battled to this day with experiences. As a registered nurse and nurse practitioner we discuss personal experiences in the ER, burn unit, out as a good Samaritan and ICU. How common are these struggles? Why are we not discussing this more? Stay tuned.</p><p>Much love,</p><p>JAKD</p><p>jNJObMpm0mLWo76OWQIH</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">9eeaacba-2564-47d7-8e0d-9d2241e8b2c2</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Thu, 03 Sep 2020 12:32:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/53903fc7-b3cb-42df-883d-600b0dac415c/ptsd-audio.mp3" length="169761342" type="audio/mpeg"/><itunes:duration>01:27:41</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>71</itunes:episode><itunes:summary>Lucky to have my buddy today on where we discuss PTSD personally and how we have battled to this day with experiences. As a registered nurse and nurse practitioner we discuss personal experiences in the ER, burn unit, out as a good Samaritan and ICU. How common are these struggles? Why are we not discussing this more? Stay tuned.
Much love,
JAKD
jNJObMpm0mLWo76OWQIH</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 70 - Elliot, Founder of Astrsk PR, my gay best friend</title><itunes:title>JAKD 70 - Elliot, Founder of Astrsk PR, my gay best friend</itunes:title><description>Doc BLaw sits down with his best friend Elliot Tomaeno. He is the found of ASTRSK PR, based in Manhattan and is routinely on the list of Top 50 in Tech PR globally. We talk his rise as a business man and what it means to be an ally to the LGBT (as well as any other group) community. 
</description><content:encoded><![CDATA[<p>Doc BLaw sits down with his best friend Elliot Tomaeno. He is the found of ASTRSK PR, based in Manhattan and is routinely on the list of Top 50 in Tech PR globally. We talk his rise as a business man and what it means to be an ally to the LGBT (as well as any other group) community. </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">73d0b793-ccec-4e7c-8ae0-106c4b6eb70f</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sun, 30 Aug 2020 18:01:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3946adc4-aef1-48a4-8dd9-dd494e15ee47/elliot-gay-ally.mp3" length="99066649" type="audio/mpeg"/><itunes:duration>50:50</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>70</itunes:episode><itunes:summary>Doc BLaw sits down with his best friend Elliot Tomaeno. He is the found of ASTRSK PR, based in Manhattan and is routinely on the list of Top 50 in Tech PR globally. We talk his rise as a business man and what it means to be an ally to the LGBT (as well as any other group) community.</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 69 The ELITE NP</title><itunes:title>JAKD 69 The ELITE NP</itunes:title><description>Frank NP talks business with The Elite NP and what its like to be a nurse practitioner in general
</description><content:encoded><![CDATA[<p>Frank NP talks business with The Elite NP and what its like to be a nurse practitioner in general</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">0b78f77f-a129-42e3-bba8-6a5e204b9a00</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 28 Aug 2020 07:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f6780c07-160a-4113-9198-107279ef3ad3/elite-np.mp3" length="169262811" type="audio/mpeg"/><itunes:duration>01:26:59</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>69</itunes:episode><itunes:summary>Frank NP talks business with The Elite NP and what its like to be a nurse practitioner in general</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 68: An Update on the state of the podcast and recent current events</title><itunes:title>JAKD 68: An Update on the state of the podcast and recent current events</itunes:title><description>We got together to talk about the exciting stuff we are doing and seeing with the podcast. WE dive into the fiery topics of current events and discuss how, above all else, being kind is whats important.
</description><content:encoded><![CDATA[<p>We got together to talk about the exciting stuff we are doing and seeing with the podcast. WE dive into the fiery topics of current events and discuss how, above all else, being kind is whats important.</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">0a2e2763-ba2a-4f20-a0f9-1b14dc301973</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Thu, 27 Aug 2020 21:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fce55e4a-feef-430d-9f34-e9efc12ef49f/update-kindness-current-events.mp3" length="119872512" type="audio/mpeg"/><itunes:duration>01:02:04</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>68</itunes:episode><itunes:summary>We got together to talk about the exciting stuff we are doing and seeing with the podcast. WE dive into the fiery topics of current events and discuss how, above all else, being kind is whats important.</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 67: Healthcare Workplace Violence</title><itunes:title>JAKD 67: Healthcare Workplace Violence</itunes:title><description>Frank III NP and Doc BLaw get together to discuss workplace physical and emotional abuse found in the ER. Both have been affected and nearly all of their coworkers have to varying degrees. In today&apos;s day of &quot;costumer satisfaction&quot; in the medicine, its nearly impossible to defend ourselves. 
</description><content:encoded><![CDATA[<p>Frank III NP and Doc BLaw get together to discuss workplace physical and emotional abuse found in the ER. Both have been affected and nearly all of their coworkers have to varying degrees. In today's day of "costumer satisfaction" in the medicine, its nearly impossible to defend ourselves. </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">cf60694f-3fc3-4f55-82d6-7451ec960041</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 21 Aug 2020 09:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cee41291-b207-462e-a625-a529dea218f0/workplace-trauma.mp3" length="123714797" type="audio/mpeg"/><itunes:duration>01:03:31</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>67</itunes:episode><itunes:summary>Frank III NP and Doc BLaw get together to discuss workplace physical and emotional abuse found in the ER. Both have been affected and nearly all of their coworkers have to varying degrees. In today&apos;s day of &quot;costumer satisfaction&quot; in the medicine, its nearly impossible to defend ourselves.</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>Episode 66 How to help abused/neglected children during COVID-19 in Arizona TODAY!</title><itunes:title>Episode 66 How to help abused/neglected children during COVID-19 in Arizona TODAY!</itunes:title><description>We are fortunate to have the CEO Torrie A. Taj who was an absolute delight. She is a single mom who raised 3 beautiful children who are productive adults today. She is currently preparing for a &quot;Tsunami&quot; of children who will be negatively impacted by COVID-19. Let&apos;s find out what you can do today! 
Much love, 
Erik, Frank &amp;amp; Brandon 
Just a Kouple Dudes (JAKD)
</description><content:encoded><![CDATA[<p>We are fortunate to have the CEO Torrie A. Taj who was an absolute delight. She is a single mom who raised 3 beautiful children who are productive adults today. She is currently preparing for a "Tsunami" of children who will be negatively impacted by COVID-19. Let's find out what you can do today! </p><p>Much love, </p><p>Erik, Frank &amp; Brandon </p><p>Just a Kouple Dudes (JAKD)</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">82012536-3b1d-4245-9b01-cd4da96c32f5</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Wed, 19 Aug 2020 09:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/51820021-6c98-45a2-b484-1122f5e6d9f8/child-crisis.mp3" length="125878187" type="audio/mpeg"/><itunes:duration>01:05:03</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>66</itunes:episode><itunes:summary>We are fortunate to have the CEO Torrie A. Taj who was an absolute delight. She is a single mom who raised 3 beautiful children who are productive adults today. She is currently preparing for a &quot;Tsunami&quot; of children who will be negatively impacted by COVID-19. Let&apos;s find out what you can do today! 
Much love, 
Erik, Frank and Brandon 
Just a Kouple Dudes (JAKD)</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>Episode 64- How Gormy lost over 250 pounds twice! Now thriving as a nutritional coach!</title><itunes:title>Episode 64- How Gormy lost over 250 pounds twice! Now thriving as a nutritional coach!</itunes:title><description>Gormy has been on a few times, the conversation never gets old. He was over 540 pounds and lost the weight twice. Currently sitting at 225 pounds and a much happier, healthier version of himself, he is hear to talk his story and promote his new business venture. He is currently taking clients as a life coach with a specialty in morbid obesity weight loss. He walks the walk as well as loves to talk.
</description><content:encoded><![CDATA[<p>Gormy has been on a few times, the conversation never gets old. He was over 540 pounds and lost the weight twice. Currently sitting at 225 pounds and a much happier, healthier version of himself, he is hear to talk his story and promote his new business venture. He is currently taking clients as a life coach with a specialty in morbid obesity weight loss. He walks the walk as well as loves to talk.</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">ce32af8c-6d6d-49cd-afda-340cbc91e081</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Wed, 19 Aug 2020 09:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c9db7e16-d9b3-4cc6-8dd7-f007086dd671/gormy-podcast-with-frank-1-converted.mp3" length="98846346" type="audio/mpeg"/><itunes:duration>01:42:58</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>64</itunes:episode><itunes:summary>Gormy has been on a few times, the conversation never gets old. He was over 540 pounds and lost the weight twice. Currently sitting at 225 pounds and a much happier, healthier version of himself, he is hear to talk his story and promote his new business venture. He is currently taking clients as a life coach with a specialty in morbid obesity weight loss. He walks the walk as well as loves to talk.</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD 65: Russell Swan Survivor Hero and Family Man</title><itunes:title>JAKD 65: Russell Swan Survivor Hero and Family Man</itunes:title><description>Russell Swan, one of the most physical and emotional leaders Survivor has ever seen joins us on JAKD. He is a warrior, but more importantly he is a devoted family man.
</description><content:encoded><![CDATA[<p>Russell Swan, one of the most physical and emotional leaders Survivor has ever seen joins us on JAKD. He is a warrior, but more importantly he is a devoted family man.</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com]]></link><guid isPermaLink="false">af8266af-020d-479f-a95a-ca0273dd2131</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Thu, 13 Aug 2020 12:44:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5a60d49e-322c-4198-b8e1-021d933c24b3/russ-audio.mp3" length="168073216" type="audio/mpeg"/><itunes:duration>01:26:36</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>65</itunes:episode><itunes:summary>Russell Swan, one of the most physical and emotional leaders Survivor has ever seen joins us on JAKD. He is a warrior, but more importantly he is a devoted family man.</itunes:summary><itunes:author>jakdudes</itunes:author></item><item><title>JAKD- Episode 63 Black Best Friend &amp; His Experience With Racism in Arizona Growing Up</title><itunes:title>JAKD- Episode 63 Black Best Friend &amp; His Experience With Racism in Arizona Growing Up</itunes:title><description>Find all your JAKD PODCAST things at Jakdpod.com and feel free to email us at jakdudes@gmail.com
 
</description><content:encoded><![CDATA[<p>Find all your JAKD PODCAST things at Jakdpod.com and feel free to email us at <a href="mailto:jakdudes@gmail.com">jakdudes@gmail.com</a></p><p> </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-63-black-best-friend-his-experience-with-racism-in-arizona-growing-up/]]></link><guid isPermaLink="false">jakdudes.podbean.com/23301001-a831-30f0-8f39-c7b852863f7b</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 07 Aug 2020 13:17:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1ff3ba38-67fc-41f9-9840-4a41d95bc7da/jakd-melvin7jihe.mp3" length="56626686" type="audio/mpeg"/><itunes:duration>01:03:23</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>63</itunes:episode><itunes:summary>Find all your JAKD PODCAST things at Jakdpod.com and feel free to email us at jakdudes@gmail.com </itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 62 Dr. Hussey The Heart Coach</title><itunes:title>JAKD- Episode 62 Dr. Hussey The Heart Coach</itunes:title><description>Author of the Health Evolution &amp; Type 1 Diabetic himself, Stephen Hussey has dedicated his lifes work to helping people heal. 
 
Jakdpod.com
</description><content:encoded><![CDATA[<p>Author of the Health Evolution & Type 1 Diabetic himself, Stephen Hussey has dedicated his lifes work to helping people heal. </p><p> </p><p>Jakdpod.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-62-dr-hussey-the-heart-coach/]]></link><guid isPermaLink="false">jakdudes.podbean.com/0f3615e8-d8c9-3624-a958-3c3c517184b2</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 03 Aug 2020 03:52:38 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1f8316ae-4993-43f3-b083-6ca130a23171/jakd-hussey6vtsn.mp3" length="61186336" type="audio/mpeg"/><itunes:duration>01:06:48</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>62</itunes:episode><itunes:summary>Author of the Health Evolution &amp; Type 1 Diabetic himself, Stephen Hussey has dedicated his lifes work to helping people heal.  Jakdpod.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 61 Health &amp; Carnivore?</title><itunes:title>JAKD- Episode 61 Health &amp; Carnivore?</itunes:title><description>Can we discuss metabolic health? Can we talk all meat diets? Low carb? vegan? Lets do it!
Jakdpod.com
</description><content:encoded><![CDATA[<p>Can we discuss metabolic health? Can we talk all meat diets? Low carb? vegan? Lets do it!</p><p>Jakdpod.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-61-health-carnivore/]]></link><guid isPermaLink="false">jakdudes.podbean.com/18b419a5-a4b3-3559-a8ee-df2d58482d12</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 27 Jul 2020 03:55:42 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1ac0daf7-9207-4033-a319-cbdd20a70822/jakd-carnivore-boys8jnjw.mp3" length="67222716" type="audio/mpeg"/><itunes:duration>54:36</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>61</itunes:episode><itunes:summary>Can we discuss metabolic health? Can we talk all meat diets? Low carb? vegan? Lets do it!Jakdpod.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 60 Fear &amp; Self Realization</title><itunes:title>JAKD- Episode 60 Fear &amp; Self Realization</itunes:title><description>Fear is the mechanism to keep the masses in control. Fear grips us, stops us from becoming who we are meant to be. Face fear, conquer it &amp; realize your purpose. 
Jakdpod.com
</description><content:encoded><![CDATA[<p>Fear is the mechanism to keep the masses in control. Fear grips us, stops us from becoming who we are meant to be. Face fear, conquer it & realize your purpose. </p><p>Jakdpod.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-60-fear-self-realization/]]></link><guid isPermaLink="false">jakdudes.podbean.com/9a3c9d9e-0f9b-36b1-ae84-5a56fe85c1da</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 24 Jul 2020 04:33:54 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a30971c9-9dc6-4701-b101-cb03e700a101/jakd-fear768ej.mp3" length="104204579" type="audio/mpeg"/><itunes:duration>01:32:06</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>60</itunes:episode><itunes:summary>Fear is the mechanism to keep the masses in control. Fear grips us, stops us from becoming who we are meant to be. Face fear, conquer it &amp; realize your purpose. Jakdpod.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 59 Kristin Baier, MD</title><itunes:title>JAKD- Episode 59 Kristin Baier, MD</itunes:title><description>-Board cert Obesity &amp; Fam Med Doc
She is actually a doctor helping people get healthy through a low carb lifestyle!
Jakdpod.com
</description><content:encoded><![CDATA[<p>-Board cert Obesity & Fam Med Doc</p><p>She is actually a doctor helping people get healthy through a low carb lifestyle!</p><p>Jakdpod.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-58-kristin-baier-md/]]></link><guid isPermaLink="false">jakdudes.podbean.com/eb1dcd96-4c2b-3bb7-80b5-cef57b82db4f</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 21 Jul 2020 01:18:05 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3eb4aa6a-ce63-4648-a4e6-2eab3b501823/low-carb-podcast-with-dr-baier6axnp.mp3" length="34467335" type="audio/mpeg"/><itunes:duration>41:44</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>59</itunes:episode><itunes:summary>-Board cert Obesity &amp; Fam Med DocShe is actually a doctor helping people get healthy through a low carb lifestyle!Jakdpod.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 58 High Frequencies &amp; Low Energy</title><itunes:title>JAKD- Episode 58 High Frequencies &amp; Low Energy</itunes:title><description>When you mentally, physically &amp; spiritually engage in High Frequency behaviors, you can see some amazing changes happen in your life. We also touch on how Social Media is unfortunately an awful place to have discussions.
JakdPOD.com
</description><content:encoded><![CDATA[<p>When you mentally, physically & spiritually engage in High Frequency behaviors, you can see some amazing changes happen in your life. We also touch on how Social Media is unfortunately an awful place to have discussions.</p><p>JakdPOD.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-58-high-frequencies-low-energy/]]></link><guid isPermaLink="false">jakdudes.podbean.com/e12f010a-5d35-5654-8958-4f6e78fa32e9</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 17 Jul 2020 13:43:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1cdebb2d-a403-410a-a4b8-ca66e83b038a/jakd-high-frequency-6uy2t.mp3" length="84860302" type="audio/mpeg"/><itunes:duration>01:09:02</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>58</itunes:episode><itunes:summary>When you mentally, physically &amp; spiritually engage in High Frequency behaviors, you can see some amazing changes happen in your life. We also touch on how Social Media is unfortunately an awful place to have discussions.JakdPOD.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 57 Doctor, Husband, Father- Brandon Lawrence</title><itunes:title>JAKD- Episode 57 Doctor, Husband, Father- Brandon Lawrence</itunes:title><description>Frank was able to interview with a local Doc, Brandon Lawrence. They discussed Covid &amp; re-opening schools amongst other topics of discussion. Check it out!
JakdPOD.com
</description><content:encoded><![CDATA[<p>Frank was able to interview with a local Doc, Brandon Lawrence. They discussed Covid & re-opening schools amongst other topics of discussion. Check it out!</p><p>JakdPOD.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-57-doctor-husband-father-brandon-lawrence/]]></link><guid isPermaLink="false">jakdudes.podbean.com/0bc87188-ad73-5334-a8eb-1c6dfbf13444</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 14 Jul 2020 04:41:29 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0c13a491-ff1d-4e85-add1-6b4ea231710c/jakd-frank-interview-brandon-as6mu.mp3" length="72243901" type="audio/mpeg"/><itunes:duration>01:17:07</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>57</itunes:episode><itunes:summary>Frank was able to interview with a local Doc, Brandon Lawrence. They discussed Covid &amp; re-opening schools amongst other topics of discussion. Check it out!JakdPOD.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 56 HONG KONG PROTESTS &amp; CHINA</title><itunes:title>JAKD- Episode 56 HONG KONG PROTESTS &amp; CHINA</itunes:title><description>What is going on in Hong Kong? Why are they protesting? What is China up too? We discuss today! Let&apos;s just say there is a lot to unpack here...China is up to A LOT! 
JakdPOD.com
</description><content:encoded><![CDATA[<p>What is going on in Hong Kong? Why are they protesting? What is China up too? We discuss today! Let's just say there is a lot to unpack here...China is up to A LOT! </p><p>JakdPOD.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-56-hong-kong-protests-china/]]></link><guid isPermaLink="false">jakdudes.podbean.com/97e887a7-abc6-5b92-9ef6-afdafcccdb08</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 10 Jul 2020 03:43:58 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3e8ef6d0-5524-4681-bf5d-15040ae74d45/jakd-china-6mc8s.mp3" length="74876865" type="audio/mpeg"/><itunes:duration>01:02:19</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>56</itunes:episode><itunes:summary>What is going on in Hong Kong? Why are they protesting? What is China up too? We discuss today! Let&apos;s just say there is a lot to unpack here...China is up to A LOT! JakdPOD.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 55 ER Dr Battling COVID on AZ Front Lines</title><itunes:title>JAKD- Episode 55 ER Dr Battling COVID on AZ Front Lines</itunes:title><description>MD MBA Dr. Gary Rosas who is an ER Physician joins the podcast today. We talk Covid &amp; the hospitals here in AZ!
Jakdpod.com
</description><content:encoded><![CDATA[<p>MD MBA Dr. Gary Rosas who is an ER Physician joins the podcast today. We talk Covid & the hospitals here in AZ!</p><p>Jakdpod.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-55-er-dr-battling-covid-on-az-front-lines/]]></link><guid isPermaLink="false">jakdudes.podbean.com/d2ef4af2-1c0c-5711-8be0-f37d6873fcab</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 06 Jul 2020 00:36:16 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5cca9cd2-5617-4628-beb8-e336b87240c4/jakd-covid-with-md-gary-rosas-bcl9l.mp3" length="77412084" type="audio/mpeg"/><itunes:duration>01:05:52</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>55</itunes:episode><itunes:summary>MD MBA Dr. Gary Rosas who is an ER Physician joins the podcast today. We talk Covid &amp; the hospitals here in AZ!Jakdpod.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 54 Marc Little, State of our Nation</title><itunes:title>JAKD- Episode 54 Marc Little, State of our Nation</itunes:title><description>Husband, Father, Attorney, Pastor, Author, Humbled Man etc etc. Marc Little is on the show today &amp; yes he is here to talk about these troubled times. Marc recently spoke with Vice President Mike Pence in the wake of the George Floyd tragedy, he is also a prominent member of the black community. He is very outspoken &amp; intelligent so we were humbled that he would come on the show to talk about these heavy hitting topics. Thank you Marc. 
JakdPod.com 
</description><content:encoded><![CDATA[<p>Husband, Father, Attorney, Pastor, Author, Humbled Man etc etc. Marc Little is on the show today & yes he is here to talk about these troubled times. Marc recently spoke with Vice President Mike Pence in the wake of the George Floyd tragedy, he is also a prominent member of the black community. He is very outspoken & intelligent so we were humbled that he would come on the show to talk about these heavy hitting topics. Thank you Marc. </p><p>JakdPod.com </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-54-marc-little-state-of-our-nation/]]></link><guid isPermaLink="false">jakdudes.podbean.com/1f7c7032-f241-5d5f-8847-03082613b64e</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 03 Jul 2020 00:35:56 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/08fc8422-4f3f-47b2-998c-38439bb8a42f/jakd-marc-little-rd2-9syoq.mp3" length="80632356" type="audio/mpeg"/><itunes:duration>01:27:00</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>54</itunes:episode><itunes:summary>Husband, Father, Attorney, Pastor, Author, Humbled Man etc etc. Marc Little is on the show today &amp; yes he is here to talk about these troubled times. Marc recently spoke with Vice President Mike Pence in the wake of the George Floyd tragedy, he is also a prominent member of the black community. He is very outspoken &amp; intelligent so we were humbled that he would come on the show to talk about these heavy hitting topics. Thank you Marc. JakdPod.com </itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 53 Having Perspective with Covid_19</title><itunes:title>JAKD- Episode 53 Having Perspective with Covid_19</itunes:title><description>Good man segment today is about the powerful Winston Churchill &amp; then we segway into having some perspective when it comes to the current climate of Covid19. Frank and Erik discuss boosting the immune system as well as these mandatory mask mandates. 
Jakdpod.com
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Good man segment today is about the powerful Winston Churchill & then we segway into having some perspective when it comes to the current climate of Covid19. Frank and Erik discuss boosting the immune system as well as these mandatory mask mandates. </p><p>Jakdpod.com</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-53-having-perspective-with-covid_19/]]></link><guid isPermaLink="false">jakdudes.podbean.com/7f6308dd-157d-51e4-ada1-2e8a468cecb2</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Thu, 25 Jun 2020 23:55:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/52cc1621-d1af-47cb-9793-065290d86f10/jakd-winston-churchill-8z27u.mp3" length="82074205" type="audio/mpeg"/><itunes:duration>01:08:50</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>53</itunes:episode><itunes:summary>Good man segment today is about the powerful Winston Churchill &amp; then we segway into having some perspective when it comes to the current climate of Covid19. Frank and Erik discuss boosting the immune system as well as these mandatory mask mandates. Jakdpod.comJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 52 Questions with Frank &amp; Erik</title><itunes:title>JAKD- Episode 52 Questions with Frank &amp; Erik</itunes:title><description>Pre Covid recording. Weird to think of a time before Covid huh? Well we answered a few questions prior to the pandemic on this episode and were saving it for a rainy day. Hope you all enjoy!
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Pre Covid recording. Weird to think of a time before Covid huh? Well we answered a few questions prior to the pandemic on this episode and were saving it for a rainy day. Hope you all enjoy!</p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-52-questions-with-frank-erik/]]></link><guid isPermaLink="false">jakdudes.podbean.com/d6f5a563-bd84-5da9-9d60-b27450187456</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sun, 21 Jun 2020 23:12:22 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/80cbb95a-ef0a-4e2a-a331-361391f7e848/jakd-episode-questions-7ly71.mp3" length="57207231" type="audio/mpeg"/><itunes:duration>46:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>52</itunes:episode><itunes:summary>Pre Covid recording. Weird to think of a time before Covid huh? Well we answered a few questions prior to the pandemic on this episode and were saving it for a rainy day. Hope you all enjoy!IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 51 Elon Musk: Changing the World?</title><itunes:title>JAKD- Episode 51 Elon Musk: Changing the World?</itunes:title><description>Today we talk about Elon Musk, is he Just A Kouple Dudes material? I think so...hear why!
Jakdudes@gmail.com
IG: J.a.k.d_podcast
</description><content:encoded><![CDATA[<p>Today we talk about Elon Musk, is he Just A Kouple Dudes material? I think so...hear why!</p><p><a href="mailto:Jakdudes@gmail.com">Jakdudes@gmail.com</a></p><p>IG: J.a.k.d_podcast</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-51-elon-musk-changing-the-world/]]></link><guid isPermaLink="false">jakdudes.podbean.com/9d283c78-36ef-5e20-8650-9af579f91e68</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Thu, 18 Jun 2020 13:34:31 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f08cd5c1-8d74-4728-bfa8-51cf73fb179c/jakd-elon-musk-7ybwb.mp3" length="75370393" type="audio/mpeg"/><itunes:duration>01:03:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>51</itunes:episode><itunes:summary>Today we talk about Elon Musk, is he Just A Kouple Dudes material? I think so...hear why!Jakdudes@gmail.comIG: J.a.k.d_podcast</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 50 Handling Grief &amp; Death w/ Christina Flach</title><itunes:title>JAKD- Episode 50 Handling Grief &amp; Death w/ Christina Flach</itunes:title><description>Meet Christina Flach, she is the CEO of Pretty Girl Makeup, she is a devoted mother &amp; highly energized woman! We discuss dealing with grief &amp; death on today&apos;s episode. Christina has endured the death of a husband &amp; child in her life. She found a way to honor their lives &amp; works relentless on herself so that she can make sure her life and theirs do not go away unnoticed. SHE KICKS ASS!!
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Meet Christina Flach, she is the CEO of Pretty Girl Makeup, she is a devoted mother & highly energized woman! We discuss dealing with grief & death on today's episode. Christina has endured the death of a husband & child in her life. She found a way to honor their lives & works relentless on herself so that she can make sure her life and theirs do not go away unnoticed. SHE KICKS ASS!!</p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-50-handling-grief-death-w-christina-flach/]]></link><guid isPermaLink="false">jakdudes.podbean.com/9af426af-2d97-5149-908a-c405a87acea7</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sat, 13 Jun 2020 03:57:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/973f9e57-6546-4c8b-a750-76f6008c2f62/jakd-christina-flach-a6oz8.mp3" length="41849362" type="audio/mpeg"/><itunes:duration>43:31</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>50</itunes:episode><itunes:summary>Meet Christina Flach, she is the CEO of Pretty Girl Makeup, she is a devoted mother &amp; highly energized woman! We discuss dealing with grief &amp; death on today&apos;s episode. Christina has endured the death of a husband &amp; child in her life. She found a way to honor their lives &amp; works relentless on herself so that she can make sure her life and theirs do not go away unnoticed. SHE KICKS ASS!!IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 49 Highlighting Male Role Models</title><itunes:title>JAKD- Episode 49 Highlighting Male Role Models</itunes:title><description>Ben Carson, David Goggins &amp; Dave Chappelle are the topics of discussion today. All these issues that are going on in our country have a source. What is that source?
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Ben Carson, David Goggins & Dave Chappelle are the topics of discussion today. All these issues that are going on in our country have a source. What is that source?</p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-49-highlighting-male-role-models/]]></link><guid isPermaLink="false">jakdudes.podbean.com/46cfc94a-8c02-51c3-87d9-74cf1f50cdb1</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 08 Jun 2020 23:49:50 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cb109713-4bb2-41e9-9f7e-2618fc607793/jakd-strong-men-7lvyd.mp3" length="80056572" type="audio/mpeg"/><itunes:duration>01:06:21</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>49</itunes:episode><itunes:summary>Ben Carson, David Goggins &amp; Dave Chappelle are the topics of discussion today. All these issues that are going on in our country have a source. What is that source?IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 48 Entrepreneurship w/ Dave Lowe</title><itunes:title>JAKD- Episode 48 Entrepreneurship w/ Dave Lowe</itunes:title><description>Author of &quot;Blow It Up&quot; and Entrepreneur, Dave Lowe came on the podcast to discuss building businesses, brands and working your way out of your 9-5! He is an amazing man, I hope you like the show!
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Author of "Blow It Up" and Entrepreneur, Dave Lowe came on the podcast to discuss building businesses, brands and working your way out of your 9-5! He is an amazing man, I hope you like the show!</p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-48-entrepreneurship-w-dave-lowe/]]></link><guid isPermaLink="false">jakdudes.podbean.com/8f397e93-e19e-5f69-b59d-09c8ead07494</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 05 Jun 2020 03:13:30 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/27796d33-f92b-4183-8258-7453ad04d423/jakd-dave-lowe-8w2ct.mp3" length="55610163" type="audio/mpeg"/><itunes:duration>01:02:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>48</itunes:episode><itunes:summary>Author of &quot;Blow It Up&quot; and Entrepreneur, Dave Lowe came on the podcast to discuss building businesses, brands and working your way out of your 9-5! He is an amazing man, I hope you like the show!IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 47 Purpose, Love &amp; George Floyd</title><itunes:title>JAKD- Episode 47 Purpose, Love &amp; George Floyd</itunes:title><description>Today we talk about Purpose, Love &amp; recent events surrounding the tragic death of George Floyd. We need to define &amp; find self purpose, show a massive unity of love &amp; confront the uncomfortable. This was a very difficult conversation &amp; I am positive not all will agree with what was said. But we believe in the positive empowerment of people. Create a positive ripple effect in society. 
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Today we talk about Purpose, Love & recent events surrounding the tragic death of George Floyd. We need to define & find self purpose, show a massive unity of love & confront the uncomfortable. This was a very difficult conversation & I am positive not all will agree with what was said. But we believe in the positive empowerment of people. Create a positive ripple effect in society. </p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-47-purpose-love-george-floyd/]]></link><guid isPermaLink="false">jakdudes.podbean.com/50e35e3e-9145-59bf-9e1a-d8602b85c423</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 01 Jun 2020 04:08:38 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ebf488af-c8a8-41c8-975e-319d6f51bbd2/jakd-purpose-and-love-9shhv.mp3" length="99665613" type="audio/mpeg"/><itunes:duration>01:24:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>47</itunes:episode><itunes:summary>Today we talk about Purpose, Love &amp; recent events surrounding the tragic death of George Floyd. We need to define &amp; find self purpose, show a massive unity of love &amp; confront the uncomfortable. This was a very difficult conversation &amp; I am positive not all will agree with what was said. But we believe in the positive empowerment of people. Create a positive ripple effect in society. IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 46 Where Do We Go Now? Covid 19</title><itunes:title>JAKD- Episode 46 Where Do We Go Now? Covid 19</itunes:title><description>Recorded April 26th &amp; released a month later during a Pandemic.. a lot can happen. Here is a discussion between Erik &amp; Frank pondering the thoughts of..how do we come out of this? Where do we go from here? 
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Recorded April 26th & released a month later during a Pandemic.. a lot can happen. Here is a discussion between Erik & Frank pondering the thoughts of..how do we come out of this? Where do we go from here? </p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-46-where-do-we-go-now-covid-19/]]></link><guid isPermaLink="false">jakdudes.podbean.com/b3a9e9d8-d617-5e66-aedf-ac96929bfbd6</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 29 May 2020 03:24:38 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4a3f5a8b-44b2-4948-909c-58cc0c9bc784/jakd-covid-19-frank-bi6l6.mp3" length="75133070" type="audio/mpeg"/><itunes:duration>01:03:35</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>46</itunes:episode><itunes:summary>Recorded April 26th &amp; released a month later during a Pandemic.. a lot can happen. Here is a discussion between Erik &amp; Frank pondering the thoughts of..how do we come out of this? Where do we go from here? IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 45 JAKD before JAKD</title><itunes:title>JAKD- Episode 45 JAKD before JAKD</itunes:title><description>Throw back...Sunday? So today on the Just A Kouple Dudes Podcast it is Franks birthday! &amp; we decided to post an episode that we did together a year ago before we started the JAKD Podcast with an incredible friend of mine, Christian Gragnano! Please let us know how you liked it &amp; leave a review! Thank you so much for the continued support!
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Throw back...Sunday? So today on the Just A Kouple Dudes Podcast it is Franks birthday! & we decided to post an episode that we did together a year ago before we started the JAKD Podcast with an incredible friend of mine, Christian Gragnano! Please let us know how you liked it & leave a review! Thank you so much for the continued support!</p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-45-jakd-before-jakd/]]></link><guid isPermaLink="false">jakdudes.podbean.com/1b5788b8-69a1-5126-83c0-bf4f183e4ace</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sun, 24 May 2020 22:11:59 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/da30568e-ad80-4c27-82c9-421b6844de54/jakd-before-jakd-7x85m.mp3" length="108470674" type="audio/mpeg"/><itunes:duration>01:28:51</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>45</itunes:episode><itunes:summary>Throw back...Sunday? So today on the Just A Kouple Dudes Podcast it is Franks birthday! &amp; we decided to post an episode that we did together a year ago before we started the JAKD Podcast with an incredible friend of mine, Christian Gragnano! Please let us know how you liked it &amp; leave a review! Thank you so much for the continued support!IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 44 EMDR Experience with Frank</title><itunes:title>JAKD- Episode 44 EMDR Experience with Frank</itunes:title><description>EMDR (Eye movement desensitization and reprocessing) is a powerful therapy to help reprocess traumatic memories. So many of us are hurting inside our heads and Frank shares his experience with it. 
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>EMDR (Eye movement desensitization and reprocessing) is a powerful therapy to help reprocess traumatic memories. So many of us are hurting inside our heads and Frank shares his experience with it. </p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-44-emdr-experience-with-frank/]]></link><guid isPermaLink="false">jakdudes.podbean.com/11ceec07-1f29-52a7-9df6-34f4818046e2</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 22 May 2020 02:34:14 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e534428b-d51f-4380-b04b-cd6c062f5d1a/jakd-emdr-68bwe.mp3" length="82024267" type="audio/mpeg"/><itunes:duration>01:06:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>44</itunes:episode><itunes:summary>EMDR (Eye movement desensitization and reprocessing) is a powerful therapy to help reprocess traumatic memories. So many of us are hurting inside our heads and Frank shares his experience with it. IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 43 Staying on Track w/ Mike Gorman</title><itunes:title>JAKD- Episode 43 Staying on Track w/ Mike Gorman</itunes:title><description>On todays episode Mike Gorman aka Gormy Goes Keto returns! We talk about staying on track diet wise during corona lockdowns, our struggles with staying in shape &amp; how to deal. 
IG: J.a.k.d_podcast
jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>On todays episode Mike Gorman aka Gormy Goes Keto returns! We talk about staying on track diet wise during corona lockdowns, our struggles with staying in shape & how to deal. </p><p>IG: J.a.k.d_podcast</p><p>jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-43-staying-on-track-w-mike-gorman/]]></link><guid isPermaLink="false">jakdudes.podbean.com/21f17be9-6101-5343-b71e-883d3e01c9f3</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 19 May 2020 02:30:34 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f195524c-7040-4843-8601-a4cb96b16fcd/jakdgormypt2blzar.mp3" length="66853063" type="audio/mpeg"/><itunes:duration>01:01:21</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>43</itunes:episode><itunes:summary>On todays episode Mike Gorman aka Gormy Goes Keto returns! We talk about staying on track diet wise during corona lockdowns, our struggles with staying in shape &amp; how to deal. IG: J.a.k.d_podcastjakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 42 Movies During Lockdown</title><itunes:title>JAKD- Episode 42 Movies During Lockdown</itunes:title><description>On this episode we discuss and breakdown our favorite movies! Hope you enjoy! 
 
IG: J.a.k.dudes_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>On this episode we discuss and breakdown our favorite movies! Hope you enjoy! </p><p> </p><p>IG: J.a.k.dudes_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-42-movies-during-lockdown/]]></link><guid isPermaLink="false">jakdudes.podbean.com/4ef4c787-71ea-5a9c-ab78-0e6a626b8741</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Wed, 13 May 2020 15:00:18 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d767258c-3129-4ef8-8871-b5e891d26401/jakdmovies6aeeo.mp3" length="80828738" type="audio/mpeg"/><itunes:duration>01:09:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>42</itunes:episode><itunes:summary>On this episode we discuss and breakdown our favorite movies! Hope you enjoy!  IG: J.a.k.dudes_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 41 Pre Corona Goals 2020</title><itunes:title>JAKD- Episode 41 Pre Corona Goals 2020</itunes:title><description>Frank &amp; Erik recorded some 2020 goal setting before the Corona Virus turned the world on its head. Interesting to see what our conversations were like before Covid-19. Leave a review!
 
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Frank & Erik recorded some 2020 goal setting before the Corona Virus turned the world on its head. Interesting to see what our conversations were like before Covid-19. Leave a review!</p><p> </p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-40-pre-corona-goals-2020/]]></link><guid isPermaLink="false">jakdudes.podbean.com/b03389c8-4c37-5c53-b255-72e046116f65</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 11 May 2020 03:18:34 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7a31e997-0473-4bfc-ab80-3bcbfdfb11a6/jakdepisodegoalsa5708.mp3" length="57359348" type="audio/mpeg"/><itunes:duration>47:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>41</itunes:episode><itunes:summary>Frank &amp; Erik recorded some 2020 goal setting before the Corona Virus turned the world on its head. Interesting to see what our conversations were like before Covid-19. Leave a review! IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 40 The Gambit of Human Emotion &amp; Happiness</title><itunes:title>JAKD- Episode 40 The Gambit of Human Emotion &amp; Happiness</itunes:title><description>It is mental health awareness month! We wanted to put out an episode in relation to that...but we talked about a lot of stuff....primarily..Happiness! But also our emotions...lets see how deep the rabbit hole goes...
 
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>It is mental health awareness month! We wanted to put out an episode in relation to that...but we talked about a lot of stuff....primarily..Happiness! But also our emotions...lets see how deep the rabbit hole goes...</p><p> </p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-39-the-gambit-of-human-emotion-happiness/]]></link><guid isPermaLink="false">jakdudes.podbean.com/d02e9a13-8059-5024-ac1a-557d27077e35</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 08 May 2020 15:03:29 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b3435376-df7d-40a1-9ca9-738aef42114f/jakd-mental-health-awareness.mp3" length="66757050" type="audio/mpeg"/><itunes:duration>56:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>40</itunes:episode><itunes:summary>It is mental health awareness month! We wanted to put out an episode in relation to that...but we talked about a lot of stuff....primarily..Happiness! But also our emotions...lets see how deep the rabbit hole goes... IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 39 Richter Aleworks Brewery</title><itunes:title>JAKD- Episode 39 Richter Aleworks Brewery</itunes:title><description>On this episode of the Just A Kouple Dudes Podcast we sat down with the owners of Richter Aleworks Brewery to talk craft beer, how they began &amp; what they are up too in the Peoria, AZ area! If you like great beer and awesome people, check them out! We also recorded inside of their establishment so obviously it wasn&apos;t the ideal acoustics but it just shows the authenticity of what we are up too!
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>On this episode of the Just A Kouple Dudes Podcast we sat down with the owners of Richter Aleworks Brewery to talk craft beer, how they began & what they are up too in the Peoria, AZ area! If you like great beer and awesome people, check them out! We also recorded inside of their establishment so obviously it wasn't the ideal acoustics but it just shows the authenticity of what we are up too!</p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-38-richter-aleworks-brewery/]]></link><guid isPermaLink="false">jakdudes.podbean.com/b838edd5-db29-55d1-b390-3538f3d56029</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Wed, 06 May 2020 04:55:56 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/63bc363e-5aea-4180-b940-fe327a5b5bb9/jakd-richter-ale.mp3" length="84747938" type="audio/mpeg"/><itunes:duration>01:17:07</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><itunes:summary>On this episode of the Just A Kouple Dudes Podcast we sat down with the owners of Richter Aleworks Brewery to talk craft beer, how they began &amp; what they are up too in the Peoria, AZ area! If you like great beer and awesome people, check them out! We also recorded inside of their establishment so obviously it wasn&apos;t the ideal acoustics but it just shows the authenticity of what we are up too!IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 38 Carolina Blue Cigars</title><itunes:title>JAKD- Episode 38 Carolina Blue Cigars</itunes:title><description>We spoke with Chris Moore, Vet owner of Carolina Blue Cigars! Chris is a real funny and intriguing guy to speak with and he is doing amazing things with this Cigar company. Contact them at Carolinabluecigars.com
IG: J.a.k.d_podcast
Jakdudes@gmail.com 
</description><content:encoded><![CDATA[<p>We spoke with Chris Moore, Vet owner of Carolina Blue Cigars! Chris is a real funny and intriguing guy to speak with and he is doing amazing things with this Cigar company. Contact them at Carolinabluecigars.com</p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-37-carolina-blue-cigars/]]></link><guid isPermaLink="false">jakdudes.podbean.com/5adcba27-c2bb-5acd-bf78-88e40edf592a</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 04 May 2020 14:45:35 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cf188d29-46a6-4004-923c-2e9051774a08/jakd-carolina-blues.mp3" length="55036865" type="audio/mpeg"/><itunes:duration>58:17</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><itunes:summary>We spoke with Chris Moore, Vet owner of Carolina Blue Cigars! Chris is a real funny and intriguing guy to speak with and he is doing amazing things with this Cigar company. Contact them at Carolinabluecigars.comIG: J.a.k.d_podcastJakdudes@gmail.com </itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 37 POWER MOVES</title><itunes:title>JAKD- Episode 37 POWER MOVES</itunes:title><description>Today we talk #PowerMoves...what is a power move? Is it the behavioral equivalent to a bicep flex? Today we give plenty of examples!
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Today we talk #PowerMoves...what is a power move? Is it the behavioral equivalent to a bicep flex? Today we give plenty of examples!</p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-36-power-moves/]]></link><guid isPermaLink="false">jakdudes.podbean.com/c54af677-6641-52f6-aa23-5e9616b57e5d</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 01 May 2020 05:24:52 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7d5efa4b-80e9-4b75-a0db-3673a9aff706/jakd-power-moves.mp3" length="92543444" type="audio/mpeg"/><itunes:duration>01:18:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>37</itunes:episode><itunes:summary>Today we talk #PowerMoves...what is a power move? Is it the behavioral equivalent to a bicep flex? Today we give plenty of examples!IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 36 16 Marathons In 16 DAYS W/ Musician Lee Perreira</title><itunes:title>JAKD- Episode 36 16 Marathons In 16 DAYS W/ Musician Lee Perreira</itunes:title><description>We had Lee Perreira on this episode, he ran 16 marathons in 16 days to raise money for a number of charities! He started the 16x16 Charity and is a killer musician! His IG is @leeperreira
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>We had Lee Perreira on this episode, he ran 16 marathons in 16 days to raise money for a number of charities! He started the 16x16 Charity and is a killer musician! His IG is @leeperreira</p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-35-16-marathons-in-16-days-w-musician-lee-perreira/]]></link><guid isPermaLink="false">jakdudes.podbean.com/fd25cce2-3b5b-556c-a713-007d9bb8dc28</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Wed, 29 Apr 2020 06:16:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/069bf34b-b817-44e0-9891-49a5356e641f/jakd-lee.mp3" length="49624104" type="audio/mpeg"/><itunes:duration>48:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>36</itunes:episode><itunes:summary>We had Lee Perreira on this episode, he ran 16 marathons in 16 days to raise money for a number of charities! He started the 16x16 Charity and is a killer musician! His IG is @leeperreiraIG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 35 Sommelier, Wine &amp; Life W/ Jason</title><itunes:title>JAKD- Episode 35 Sommelier, Wine &amp; Life W/ Jason</itunes:title><description>@JCabSomm the Wine Director at Maple &amp; Ash Scottsdale joined the podcast! We got to talk about Wine, restaraunt/bar industry, life and what it is like to become a sommelier!
 
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>@JCabSomm the Wine Director at Maple & Ash Scottsdale joined the podcast! We got to talk about Wine, restaraunt/bar industry, life and what it is like to become a sommelier!</p><p> </p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-34-sommelier-wine-life-w-jason/]]></link><guid isPermaLink="false">jakdudes.podbean.com/48a6c85b-c523-5342-90a5-8259f444d6e6</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 27 Apr 2020 05:45:38 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/07b3d0d2-0b28-46c1-952b-cddb4e210b3d/jakd-jason-sommelier.mp3" length="73383924" type="audio/mpeg"/><itunes:duration>01:08:41</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><itunes:summary>@JCabSomm the Wine Director at Maple &amp; Ash Scottsdale joined the podcast! We got to talk about Wine, restaraunt/bar industry, life and what it is like to become a sommelier! IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 34 Mayor Kenn Weise Getting to know AZ</title><itunes:title>JAKD- Episode 34 Mayor Kenn Weise Getting to know AZ</itunes:title><description>Mayor Kenn Weise came on the JAKD Podcast for this episode and it was a great conversation. We talked about the state of our cities, the state of AZ &amp; some covid19! Get to know your local Mayor and AZ here on the Just A Kouple Dudes &quot;JAKD&quot; Podcast!
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Mayor Kenn Weise came on the JAKD Podcast for this episode and it was a great conversation. We talked about the state of our cities, the state of AZ & some covid19! Get to know your local Mayor and AZ here on the Just A Kouple Dudes "JAKD" Podcast!</p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-33-mayor-kenn-weise-getting-to-know-az/]]></link><guid isPermaLink="false">jakdudes.podbean.com/8e1e7748-1774-5e74-8023-f7e692347647</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sat, 25 Apr 2020 16:31:55 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a3301351-1c4c-4b60-b522-d7bcfd007fc7/jakd-mayor-weise.mp3" length="63102972" type="audio/mpeg"/><itunes:duration>52:33</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><itunes:summary>Mayor Kenn Weise came on the JAKD Podcast for this episode and it was a great conversation. We talked about the state of our cities, the state of AZ &amp; some covid19! Get to know your local Mayor and AZ here on the Just A Kouple Dudes &quot;JAKD&quot; Podcast!IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 33 Dr. Bikman Insulin Resistance &amp; Why We Get Sick</title><itunes:title>JAKD- Episode 33 Dr. Bikman Insulin Resistance &amp; Why We Get Sick</itunes:title><description>Dr. Bikman is on today to speak about Insulin Resistance, Ketones, why fat is good, why carbs can be our enemy, chronic illness and much more! You can find him on IG at benbikmanphd
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Dr. Bikman is on today to speak about Insulin Resistance, Ketones, why fat is good, why carbs can be our enemy, chronic illness and much more! You can find him on IG at benbikmanphd</p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-33-dr-bikman-insulin-resistance-why-we-get-sick/]]></link><guid isPermaLink="false">jakdudes.podbean.com/a30b3939-2ef4-505d-953b-35beb33100f8</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 24 Apr 2020 11:09:25 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e932c155-2db2-468e-9bc3-c6a780d344d8/jakd-bikman.mp3" length="67444635" type="audio/mpeg"/><itunes:duration>01:07:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><itunes:summary>Dr. Bikman is on today to speak about Insulin Resistance, Ketones, why fat is good, why carbs can be our enemy, chronic illness and much more! You can find him on IG at benbikmanphdIG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 32 Human Compassion &amp; Positive News</title><itunes:title>JAKD- Episode 32 Human Compassion &amp; Positive News</itunes:title><description>Today&apos;s episode we talk positive news, human compassion and crack some jokes with Frank!
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Today's episode we talk positive news, human compassion and crack some jokes with Frank!</p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-32-human-compassion-positive-news/]]></link><guid isPermaLink="false">jakdudes.podbean.com/21e6936e-72dd-52ef-aa60-9091e49e1d8f</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Thu, 23 Apr 2020 14:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/74008bb4-005c-4779-9151-7bc82dfdcabc/jakd-episode-human-compassion.mp3" length="60603526" type="audio/mpeg"/><itunes:duration>49:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><itunes:summary>Today&apos;s episode we talk positive news, human compassion and crack some jokes with Frank!IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 31 David Fales &amp; the NFL</title><itunes:title>JAKD- Episode 31 David Fales &amp; the NFL</itunes:title><description>Father, Husband &amp; NFL Quarterback, David Fales is on today! We talk Life, Football &amp; whether or not he can beat Tom Brady in a race! 
David is an awesome guy and now JAKD&apos;s favorite gun slinger! 
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Father, Husband & NFL Quarterback, David Fales is on today! We talk Life, Football & whether or not he can beat Tom Brady in a race! </p><p>David is an awesome guy and now JAKD's favorite gun slinger! </p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-31-david-fales-the-nfl/]]></link><guid isPermaLink="false">jakdudes.podbean.com/265b70dd-e7ec-5eb4-80e8-7b45305bd246</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 21 Apr 2020 21:39:27 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/084a4f7d-4624-4b4c-97cb-9e68958bcaba/jakd-david-fales.mp3" length="64420832" type="audio/mpeg"/><itunes:duration>01:05:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><itunes:summary>Father, Husband &amp; NFL Quarterback, David Fales is on today! We talk Life, Football &amp; whether or not he can beat Tom Brady in a race! David is an awesome guy and now JAKD&apos;s favorite gun slinger! IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 30 TY SNOW the TIC TAC TOE Guy</title><itunes:title>JAKD- Episode 30 TY SNOW the TIC TAC TOE Guy</itunes:title><description>Netflix&apos;s HUMAN #28 TIC TAC TOE songbird is in the house! 
CHOIR DIRECTOR OF STEVIE WONDER&apos;S RADIO CHOIR
he&apos;s been a TV personality on 13 different television shows
he&apos;s been through hell to find happiness
he&apos;s Just Another Dude
IG: @therealtysnow     
J.a.k.d_podcast
Jakdudes@gmail.com
 
</description><content:encoded><![CDATA[<p>Netflix's HUMAN #28 TIC TAC TOE songbird is in the house! </p><p>CHOIR DIRECTOR OF STEVIE WONDER'S RADIO CHOIR</p><p>he's been a TV personality on 13 different television shows</p><p>he's been through hell to find happiness</p><p>he's Just Another Dude</p><p>IG: @therealtysnow     </p><p>J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p><p> </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-30-ty-snow-the-tic-tac-toe-guy/]]></link><guid isPermaLink="false">jakdudes.podbean.com/819705ee-de98-55e2-918b-3e461d4c9c61</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sun, 19 Apr 2020 22:26:59 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f5a8dba1-a545-478e-b399-adffe501f7cd/jakd-ty-snow.mp3" length="64594708" type="audio/mpeg"/><itunes:duration>01:04:07</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><itunes:summary>Netflix&apos;s HUMAN #28 TIC TAC TOE songbird is in the house! CHOIR DIRECTOR OF STEVIE WONDER&apos;S RADIO CHOIRhe&apos;s been a TV personality on 13 different television showshe&apos;s been through hell to find happinesshe&apos;s Just Another DudeIG: @therealtysnow     J.a.k.d_podcastJakdudes@gmail.com </itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 29 Marc Little, the man who laid hands on President Trump</title><itunes:title>JAKD- Episode 29 Marc Little, the man who laid hands on President Trump</itunes:title><description>He was shot, he&apos;s a father, he&apos;s an attorney, he&apos;s a pastor, he started 3 charter schools, &amp; he&apos;s one of the Dudes. 
Marc Little. Hear his story, keep an open mind..it will impact you. 
 
IG: J.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>He was shot, he's a father, he's an attorney, he's a pastor, he started 3 charter schools, & he's one of the Dudes. </p><p>Marc Little. Hear his story, keep an open mind..it will impact you. </p><p> </p><p>IG: J.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-29-marc-little-the-man-who-laid-hands-on-president-trump/]]></link><guid isPermaLink="false">jakdudes.podbean.com/2efd0312-4287-5d44-a196-16c2740e4246</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sat, 18 Apr 2020 20:35:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c2124a80-c219-4c3b-bfeb-0cf3a10946e2/jakd-marc-little.mp3" length="87148112" type="audio/mpeg"/><itunes:duration>01:27:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><itunes:summary>He was shot, he&apos;s a father, he&apos;s an attorney, he&apos;s a pastor, he started 3 charter schools, &amp; he&apos;s one of the Dudes. Marc Little. Hear his story, keep an open mind..it will impact you.  IG: J.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 28 Breakups Part 2</title><itunes:title>JAKD- Episode 28 Breakups Part 2</itunes:title><description>Here is Part 2 of the break up series! It all began with Anthony&apos;s story of his divorce and here we are wrapping it all up nice &amp; tidy. Reach out &amp; leave a review if you enjoyed what you heard!
 
IG: j.a.k.d_podcast
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Here is Part 2 of the break up series! It all began with Anthony's story of his divorce and here we are wrapping it all up nice & tidy. Reach out & leave a review if you enjoyed what you heard!</p><p> </p><p>IG: j.a.k.d_podcast</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-28-breakups-part-2/]]></link><guid isPermaLink="false">jakdudes.podbean.com/64de3938-31d2-57cc-aac7-c677eae8e170</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 17 Apr 2020 17:21:57 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5d29d706-5a86-4010-aeed-339602ee2d32/jakd-break-ups-part-2.mp3" length="65987071" type="audio/mpeg"/><itunes:duration>57:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><itunes:summary>Here is Part 2 of the break up series! It all began with Anthony&apos;s story of his divorce and here we are wrapping it all up nice &amp; tidy. Reach out &amp; leave a review if you enjoyed what you heard! IG: j.a.k.d_podcastJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 27 Breakups Part 1</title><itunes:title>JAKD- Episode 27 Breakups Part 1</itunes:title><description>Today on the Just A Kouple Dudes Podcast, we talk the always painful topic of...breaking up. Breaking up with someone can be terrible for a number of reasons but it can also be a good thing. Let&apos;s discuss..
 
Jakdudes@gmail.com
IG: j.a.k.d_podcast
</description><content:encoded><![CDATA[<p>Today on the Just A Kouple Dudes Podcast, we talk the always painful topic of...breaking up. Breaking up with someone can be terrible for a number of reasons but it can also be a good thing. Let's discuss..</p><p> </p><p><a href="mailto:Jakdudes@gmail.com">Jakdudes@gmail.com</a></p><p>IG: j.a.k.d_podcast</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/episode-27-breakups-part-1/]]></link><guid isPermaLink="false">jakdudes.podbean.com/2fdee69d-bf29-5936-a8f7-7d396142d0c6</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Thu, 16 Apr 2020 15:55:04 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/75acea1c-ffe5-48c7-8a60-bc4c468906ed/jakd-break-ups.mp3" length="55347300" type="audio/mpeg"/><itunes:duration>49:12</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><itunes:summary>Today on the Just A Kouple Dudes Podcast, we talk the always painful topic of...breaking up. Breaking up with someone can be terrible for a number of reasons but it can also be a good thing. Let&apos;s discuss.. Jakdudes@gmail.comIG: j.a.k.d_podcast</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 26 DIVORCE w/ Anthony</title><itunes:title>JAKD- Episode 26 DIVORCE w/ Anthony</itunes:title><description>On today&apos;s episode of the Just A Kouple Dudes Podcast, we discuss DIVORCE with one of our own hosts, Anthony Cole. Anthony opens up about his divorce and what it was like for him. 
IG: j.a.k.d_podcast
Jakdudes@gmail.com 
</description><content:encoded><![CDATA[<p>On today's episode of the Just A Kouple Dudes Podcast, we discuss DIVORCE with one of our own hosts, Anthony Cole. Anthony opens up about his divorce and what it was like for him. </p><p>IG: j.a.k.d_podcast</p><p>Jakdudes@gmail.com </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-26-divorce-w-anthony/]]></link><guid isPermaLink="false">jakdudes.podbean.com/5133623e-f61c-5e30-9e39-a9a88538300a</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Wed, 15 Apr 2020 14:36:06 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ac0c1010-25d6-40c7-a02c-055b4b769522/jakd-divorce-with-anthony-cole.mp3" length="83216714" type="audio/mpeg"/><itunes:duration>01:09:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><itunes:summary>On today&apos;s episode of the Just A Kouple Dudes Podcast, we discuss DIVORCE with one of our own hosts, Anthony Cole. Anthony opens up about his divorce and what it was like for him. IG: j.a.k.d_podcastJakdudes@gmail.com </itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 25 CARNIVORE DIET w/ @BlackCarnivore</title><itunes:title>JAKD- Episode 25 CARNIVORE DIET w/ @BlackCarnivore</itunes:title><description>Episode 25 is an epic convo about the Carnivore Diet with the lovely BlackCarnivore of Instagram! Ede is doing amazing things with health, wellness and nutrition! #RedMeat&amp;Water...oh and #Salt!
Jakdudes@gmail.com
j.a.k.d_podcast on IG 
</description><content:encoded><![CDATA[<p>Episode 25 is an epic convo about the Carnivore Diet with the lovely BlackCarnivore of Instagram! Ede is doing amazing things with health, wellness and nutrition! #RedMeat&Water...oh and #Salt!</p><p><a href="mailto:Jakdudes@gmail.com">Jakdudes@gmail.com</a></p><p>j.a.k.d_podcast on IG </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-25-carnivore-diet-w-blackcarnivore/]]></link><guid isPermaLink="false">jakdudes.podbean.com/50168188-833d-5a54-a506-5e26a2bf517e</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 14 Apr 2020 21:21:54 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b2f685af-298d-41eb-846e-59d935be175f/liveshow-202004141302.mp3" length="54442366" type="audio/mpeg"/><itunes:duration>01:53:23</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><itunes:summary>Episode 25 is an epic convo about the Carnivore Diet with the lovely BlackCarnivore of Instagram! Ede is doing amazing things with health, wellness and nutrition! #RedMeat&amp;Water...oh and #Salt!Jakdudes@gmail.comj.a.k.d_podcast on IG </itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 24 DRUG ADDICTION w/ Bobby Cording</title><itunes:title>JAKD- Episode 24 DRUG ADDICTION w/ Bobby Cording</itunes:title><description>Bobby shares his story of overcoming powerful drug addiction, when it all started and how he was able to kick it. He has some wild stories, thought we would give it a share. 
IG: j.a.k.d_podcast
Gmail: Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Bobby shares his story of overcoming powerful drug addiction, when it all started and how he was able to kick it. He has some wild stories, thought we would give it a share. </p><p>IG: j.a.k.d_podcast</p><p>Gmail: Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-24-drug-addiction-w-bobby-cording/]]></link><guid isPermaLink="false">jakdudes.podbean.com/833a2276-30c2-567d-8b26-9fa588f5c56e</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 14 Apr 2020 15:44:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/107f2443-2a31-4920-92d9-b4d989e4b7c6/jakd-drug-addiction-bobby-cording.mp3" length="92863954" type="audio/mpeg"/><itunes:duration>01:14:46</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><itunes:summary>Bobby shares his story of overcoming powerful drug addiction, when it all started and how he was able to kick it. He has some wild stories, thought we would give it a share. IG: j.a.k.d_podcastGmail: Jakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 23.. 335 Pounds Lighter w/ Mike Gorman</title><itunes:title>JAKD- Episode 23.. 335 Pounds Lighter w/ Mike Gorman</itunes:title><description>Hear the story of &quot;Gormy&quot; aka Mike Gorman going through the process of losing over 300 pounds and where shedding the load has brought him today. Check out his awesome Instagram page! 
IG: gormy_goes_keto
</description><content:encoded><![CDATA[<p>Hear the story of "Gormy" aka Mike Gorman going through the process of losing over 300 pounds and where shedding the load has brought him today. Check out his awesome Instagram page! </p><p>IG: gormy_goes_keto</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-23-335-pounds-lighter-w-mike-gorman/]]></link><guid isPermaLink="false">jakdudes.podbean.com/e1d8f390-3ba3-522a-80c4-052c9353b0d8</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 13 Apr 2020 22:02:07 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d275ff03-b54e-46ad-a688-4cf4f1c82836/liveshow-202004131302.mp3" length="103857790" type="audio/mpeg"/><itunes:duration>03:36:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><itunes:summary>Hear the story of &quot;Gormy&quot; aka Mike Gorman going through the process of losing over 300 pounds and where shedding the load has brought him today. Check out his awesome Instagram page! IG: gormy_goes_keto</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 22 LIVE What makes a Woman a Woman?</title><itunes:title>JAKD- Episode 22 LIVE What makes a Woman a Woman?</itunes:title><description>Today on the Just A Kouple Dudes Podcast we are with special guest Marine Corps Staff Sergeant Jeffrey Pogrant to discuss.....what makes a woman a woman?!?!
</description><content:encoded><![CDATA[<p>Today on the Just A Kouple Dudes Podcast we are with special guest Marine Corps Staff Sergeant Jeffrey Pogrant to discuss.....what makes a woman a woman?!?!</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-22-live-what-makes-a-woman-a-woman/]]></link><guid isPermaLink="false">jakdudes.podbean.com/fb457893-cfac-518a-b86d-274106dcd581</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sat, 11 Apr 2020 22:29:57 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ce8eec55-91da-47cf-aa68-036ab638b58c/liveshow-202004111439.mp3" length="42274558" type="audio/mpeg"/><itunes:duration>01:28:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><itunes:summary>Today on the Just A Kouple Dudes Podcast we are with special guest Marine Corps Staff Sergeant Jeffrey Pogrant to discuss.....what makes a woman a woman?!?!</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 21 Tea Time with the Reaper</title><itunes:title>JAKD- Episode 21 Tea Time with the Reaper</itunes:title><description>On this episode we got to speak with Derek McCormick, author of &quot;Tea Time with the Reaper&quot; and &quot;Grims after tea Desserts&quot;...he also hosts his Podcast, Tea Time with the Reaper.....we talk DEATH, DYING &amp; LOVE! everyone will experience death...lets dive in and make that discomfort KNOWN. 
find him at teatimewiththereaper.com
Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>On this episode we got to speak with Derek McCormick, author of "Tea Time with the Reaper" and "Grims after tea Desserts"...he also hosts his Podcast, Tea Time with the Reaper.....we talk DEATH, DYING & LOVE! everyone will experience death...lets dive in and make that discomfort KNOWN. </p><p>find him at teatimewiththereaper.com</p><p>Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-21-tea-time-with-the-reaper/]]></link><guid isPermaLink="false">jakdudes.podbean.com/1aa248c8-e19f-5eea-bc4f-a7a41e38e7d1</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 10 Apr 2020 00:32:59 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cca1d35a-a653-4caf-95d1-5f5f92a181e6/liveshow-202004091508.mp3" length="101876355" type="audio/mpeg"/><itunes:duration>03:32:13</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><itunes:summary>On this episode we got to speak with Derek McCormick, author of &quot;Tea Time with the Reaper&quot; and &quot;Grims after tea Desserts&quot;...he also hosts his Podcast, Tea Time with the Reaper.....we talk DEATH, DYING &amp; LOVE! everyone will experience death...lets dive in and make that discomfort KNOWN. find him at teatimewiththereaper.comJakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 20 WEDDING DRESSES W/ the Bride</title><itunes:title>JAKD- Episode 20 WEDDING DRESSES W/ the Bride</itunes:title><description>JAKD podcast sits down with our FIRST FEMALE guest! She went wedding dress shopping and the Just A Kouple Dudes had to ask about it!!! Jakdudes@gmail.com for inquires! IG: J.a.k.d_podcast
</description><content:encoded><![CDATA[<p>JAKD podcast sits down with our FIRST FEMALE guest! She went wedding dress shopping and the Just A Kouple Dudes had to ask about it!!! <a href="mailto:Jakdudes@gmail.com">Jakdudes@gmail.com</a> for inquires! IG: J.a.k.d_podcast</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-20-wedding-dresses-w-the-bride/]]></link><guid isPermaLink="false">jakdudes.podbean.com/b45ba513-6877-5df2-a713-f37342ffe61e</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 06 Apr 2020 19:57:37 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/aeaf2311-9927-43da-aa78-c63a76e317e0/jakd-marriage-with-lindsey.mp3" length="64389424" type="audio/mpeg"/><itunes:duration>56:16</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><itunes:summary>JAKD podcast sits down with our FIRST FEMALE guest! She went wedding dress shopping and the Just A Kouple Dudes had to ask about it!!! Jakdudes@gmail.com for inquires! IG: J.a.k.d_podcast</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 19 LIVE Birthdays, Masculinity and Fun!</title><itunes:title>JAKD- Episode 19 LIVE Birthdays, Masculinity and Fun!</itunes:title><description>Hey we did a LIVE Chat episode to celebrate Erik&apos;s bday! We are talking masculinity, beers and more!
</description><content:encoded><![CDATA[<p>Hey we did a LIVE Chat episode to celebrate Erik's bday! We are talking masculinity, beers and more!</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-19-live-birthdays-masculinity-and-fun/]]></link><guid isPermaLink="false">jakdudes.podbean.com/f2152394-4fac-58eb-9c27-f20554a37163</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sat, 04 Apr 2020 20:47:40 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3e2c3b21-1bcb-4dc2-9c5d-4dcd0f143f54/liveshow-202004041237.mp3" length="57592318" type="audio/mpeg"/><itunes:duration>01:59:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><itunes:summary>Hey we did a LIVE Chat episode to celebrate Erik&apos;s bday! We are talking masculinity, beers and more!</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 18 Killing Boredom during Corona </title><itunes:title>JAKD- Episode 18 Killing Boredom during Corona </itunes:title><description>Does the Corona Virus Pandemic have you at home and bored? What Netflix Docs could you check out? What weird Podcast can you listen to? What topics of discussion can we expand on? I don&apos;t know, we&apos;re Just A Kouple Dudes....but we have some ideas!!
</description><content:encoded><![CDATA[<p>Does the Corona Virus Pandemic have you at home and bored? What Netflix Docs could you check out? What weird Podcast can you listen to? What topics of discussion can we expand on? I don't know, we're Just A Kouple Dudes....but we have some ideas!!</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-18-killing-boredom-during-corona/]]></link><guid isPermaLink="false">jakdudes.podbean.com/18d20f51-80c6-5152-923c-f0b693d9c72b</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 31 Mar 2020 02:36:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c4a50f2b-a7fc-4f86-9851-b987dec7e27c/jakd-kiilling-boredom-corona-virus.mp3" length="89241427" type="audio/mpeg"/><itunes:duration>01:12:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><itunes:summary>Does the Corona Virus Pandemic have you at home and bored? What Netflix Docs could you check out? What weird Podcast can you listen to? What topics of discussion can we expand on? I don&apos;t know, we&apos;re Just A Kouple Dudes....but we have some ideas!!</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 17 MD, Dr. Roberts Interview</title><itunes:title>JAKD- Episode 17 MD, Dr. Roberts Interview</itunes:title><description>Dr. Robert Roberts is THE Cardiologist...and we say THE because he is the Cardiologist who brought molecular biology and genetics to heart disease. He has been known to save the Prince of Saudi Arabia&apos;s life, he co discovered more than 60 genes related to coronary artery disease, was the lead consult for NASA and developed the quantitative test that has been used to diagnose heart attacks for 3 decades. He works for the UA College of Medicine but before that he lead the cardiology department at Baylor College of Medicine in Houston for 23 years before becoming the President and CEO of the University of Ottawa Heart Institute. AND NOW A PROUD MEMBER OF THE JAKD FAMILY. Because as we all know...we are Just A Kouple Dudes...
</description><content:encoded><![CDATA[<p>Dr. Robert Roberts is THE Cardiologist...and we say THE because he is the Cardiologist who brought molecular biology and genetics to heart disease. He has been known to save the Prince of Saudi Arabia's life, he co discovered more than 60 genes related to coronary artery disease, was the lead consult for NASA and developed the quantitative test that has been used to diagnose heart attacks for 3 decades. He works for the UA College of Medicine but before that he lead the cardiology department at Baylor College of Medicine in Houston for 23 years before becoming the President and CEO of the University of Ottawa Heart Institute. AND NOW A PROUD MEMBER OF THE JAKD FAMILY. Because as we all know...we are Just A Kouple Dudes...</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-16-md-dr-roberts-interview/]]></link><guid isPermaLink="false">jakdudes.podbean.com/2d123c5c-c7c2-5d46-b708-1b8d82d8ab27</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sat, 28 Mar 2020 16:11:33 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e6f3a296-f0aa-45ba-82c5-32ddee59d878/jakd-episode-16-dr-robert-roberts-cardiologist.mp3" length="74420617" type="audio/mpeg"/><itunes:duration>01:06:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><itunes:summary>Dr. Robert Roberts is THE Cardiologist...and we say THE because he is the Cardiologist who brought molecular biology and genetics to heart disease. He has been known to save the Prince of Saudi Arabia&apos;s life, he co discovered more than 60 genes related to coronary artery disease, was the lead consult for NASA and developed the quantitative test that has been used to diagnose heart attacks for 3 decades. He works for the UA College of Medicine but before that he lead the cardiology department at Baylor College of Medicine in Houston for 23 years before becoming the President and CEO of the University of Ottawa Heart Institute. AND NOW A PROUD MEMBER OF THE JAKD FAMILY. Because as we all know...we are Just A Kouple Dudes...</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 16 LIVE QUARANTINE &amp; Beers w/ da boys</title><itunes:title>JAKD- Episode 16 LIVE QUARANTINE &amp; Beers w/ da boys</itunes:title><description>Talking about the perfect buzz today!
</description><content:encoded><![CDATA[<p>Talking about the perfect buzz today!</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-16-live-quarantine-beers-w-da-boys/]]></link><guid isPermaLink="false">jakdudes.podbean.com/342e0abd-9038-58ff-b35f-95568bee08c8</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 27 Mar 2020 01:40:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4216b582-bd3d-4db9-963c-6bbbf7c28316/liveshow-202003261723.mp3" length="62683385" type="audio/mpeg"/><itunes:duration>02:10:33</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><itunes:summary>Talking about the perfect buzz today!</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 15 Mission 228 BONUS CONTENT</title><itunes:title>JAKD- Episode 15 Mission 228 BONUS CONTENT</itunes:title><description>Here is some BONUS CONTENT that the Just A Kouple Dudes Podcast is releasing. This is an interview Erik had with Boomer Reischl about their Mission 228 Non profit. On IG find them at mission228inc and listen to this episode for a powerful message. 
</description><content:encoded><![CDATA[<p>Here is some BONUS CONTENT that the Just A Kouple Dudes Podcast is releasing. This is an interview Erik had with Boomer Reischl about their Mission 228 Non profit. On IG find them at mission228inc and listen to this episode for a powerful message. </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-15-mission-228-bonus-content/]]></link><guid isPermaLink="false">jakdudes.podbean.com/18ee744d-e9fa-54d3-baed-8882ba109c54</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sun, 22 Mar 2020 19:16:44 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/48f96967-0c7d-4902-928c-0d57b677b2b0/jakd-episode-15-mission-228.mp3" length="150839590" type="audio/mpeg"/><itunes:duration>01:59:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><itunes:summary>Here is some BONUS CONTENT that the Just A Kouple Dudes Podcast is releasing. This is an interview Erik had with Boomer Reischl about their Mission 228 Non profit. On IG find them at mission228inc and listen to this episode for a powerful message. </itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD 14  COVID-19 with AC</title><itunes:title>JAKD 14  COVID-19 with AC</itunes:title><description>Episode 14 is all about this crazy Pandemic! COVID-19! For all of you who are at home and need some content...check it out!!
</description><content:encoded><![CDATA[<p>Episode 14 is all about this crazy Pandemic! COVID-19! For all of you who are at home and need some content...check it out!!</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-14-covid-19-with-ac/]]></link><guid isPermaLink="false">jakdudes.podbean.com/9a9303ff-618c-591a-bc5e-4fc4ebdc6156</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Fri, 20 Mar 2020 18:36:45 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/df28841d-7554-435a-8c63-9797711f7b3a/jakd-covid-19-with-ac.mp3" length="68231940" type="audio/mpeg"/><itunes:duration>58:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><itunes:summary>Episode 14 is all about this crazy Pandemic! COVID-19! For all of you who are at home and need some content...check it out!!</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 13 Carnivore W/ Aaron Vasquez</title><itunes:title>JAKD- Episode 13 Carnivore W/ Aaron Vasquez</itunes:title><description>On today&apos;s episode of the Just A Kouple Dudes Podcast, we discuss the Carnivore Diet with our good friend and local west valley Beast, Aaron Vasquez! He did 30 days all meat Carnivore diet to lose a couple pounds and give it a test. Check it out yall! 
</description><content:encoded><![CDATA[<p>On today's episode of the Just A Kouple Dudes Podcast, we discuss the Carnivore Diet with our good friend and local west valley Beast, Aaron Vasquez! He did 30 days all meat Carnivore diet to lose a couple pounds and give it a test. Check it out yall! </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-13-carnivore-w-aaron-vasquez/]]></link><guid isPermaLink="false">jakdudes.podbean.com/375622ab-62bb-5be7-8ac2-0b86b9e90271</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 17 Mar 2020 00:32:45 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1d58b978-553a-4385-9f69-02e54123d91f/jakd-interview-with-aaron.mp3" length="68538186" type="audio/mpeg"/><itunes:duration>01:00:23</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><itunes:summary>On today&apos;s episode of the Just A Kouple Dudes Podcast, we discuss the Carnivore Diet with our good friend and local west valley Beast, Aaron Vasquez! He did 30 days all meat Carnivore diet to lose a couple pounds and give it a test. Check it out yall! </itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 12 Corona Virus &amp; Coronas with Anthony Cole</title><itunes:title>JAKD- Episode 12 Corona Virus &amp; Coronas with Anthony Cole</itunes:title><description>Hello Everybody! On episode 12, I interview a great friend of mine, Anthony Cole! We crack open a couple of Coronas, and talk Corona Virus. Hope you enjoy, reach out to us at Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Hello Everybody! On episode 12, I interview a great friend of mine, Anthony Cole! We crack open a couple of Coronas, and talk Corona Virus. Hope you enjoy, reach out to us at Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-12-corona-virus-coronas-with-anthony-cole/]]></link><guid isPermaLink="false">jakdudes.podbean.com/200adaf1-9975-51e6-9b27-e596d2520e9b</guid><itunes:image href="https://artwork.captivate.fm/1b6e58a8-9e13-4d86-978c-6b6a6cdf9742/jakd_pic2.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 03 Mar 2020 12:56:32 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0e6ae7d5-11cd-4e80-830d-8470dc17a424/jakd-interview-with-ac-corona-virus.mp3" length="66536659" type="audio/mpeg"/><itunes:duration>54:47</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><itunes:summary>Hello Everybody! On episode 12, I interview a great friend of mine, Anthony Cole! We crack open a couple of Coronas, and talk Corona Virus. Hope you enjoy, reach out to us at Jakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 11 BOOKS</title><itunes:title>JAKD- Episode 11 BOOKS</itunes:title><description>Episode 11 is now available! This was an episode recorded in December around Christmas time...and we talk about BOOKS
</description><content:encoded><![CDATA[<p>Episode 11 is now available! This was an episode recorded in December around Christmas time...and we talk about BOOKS</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-11-books/]]></link><guid isPermaLink="false">jakdudes.podbean.com/fb0eadd1-9f51-5845-927b-64dd6f963414</guid><itunes:image href="https://artwork.captivate.fm/74dcd81a-1ea0-416b-aad9-ac3e454419ec/jakd.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 18 Feb 2020 01:36:31 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/aef74cdf-7949-48e1-a0a7-21215e067a56/jakd-episode-10.mp3" length="74585202" type="audio/mpeg"/><itunes:duration>01:00:46</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><itunes:summary>Episode 11 is now available! This was an episode recorded in December around Christmas time...and we talk about BOOKS</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 10 Failure</title><itunes:title>JAKD- Episode 10 Failure</itunes:title><description>Episode 10 is here! We talk about FAILURE &amp; overcoming past fails...but we open up with 17 minutes of some #Conspiracies and #Epstein talk!
</description><content:encoded><![CDATA[<p>Episode 10 is here! We talk about FAILURE & overcoming past fails...but we open up with 17 minutes of some #Conspiracies and #Epstein talk!</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-10/]]></link><guid isPermaLink="false">jakdudes.podbean.com/0948208d-00df-5461-9c00-142145f6252b</guid><itunes:image href="https://artwork.captivate.fm/bb77f521-85ed-4234-865b-55a8c2c9f75a/jakd.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 10 Feb 2020 04:03:09 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e8770709-d283-4d6f-8eb1-1f9c4823a78e/jakd-episode-9.mp3" length="75685163" type="audio/mpeg"/><itunes:duration>01:01:28</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><itunes:summary>Episode 10 is here! We talk about FAILURE &amp; overcoming past fails...but we open up with 17 minutes of some #Conspiracies and #Epstein talk!</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 9 Diets, Sex, Love &amp; Rock n Roll</title><itunes:title>JAKD- Episode 9 Diets, Sex, Love &amp; Rock n Roll</itunes:title><description>Episode 9 is out! This topic is Diets....with about 15 minutes of complete random banter to start off!
</description><content:encoded><![CDATA[<p>Episode 9 is out! This topic is Diets....with about 15 minutes of complete random banter to start off!</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-9/]]></link><guid isPermaLink="false">jakdudes.podbean.com/60b7efbd-f14a-5a0b-b182-6eb79ec263ef</guid><itunes:image href="https://artwork.captivate.fm/09fdd17b-43af-473e-b11e-0307102c6581/jakd.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 04 Feb 2020 00:58:39 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/085070a9-9dd6-4f78-8c47-ab42b715c65b/jakd-episode-8.mp3" length="94009287" type="audio/mpeg"/><itunes:duration>01:13:54</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><itunes:summary>Episode 9 is out! This topic is Diets....with about 15 minutes of complete random banter to start off!</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Interview with MD Gary Rosas</title><itunes:title>JAKD- Interview with MD Gary Rosas</itunes:title><description>On this episode of the Just A Kouple Dudes Podcast, we interview MD Gary Rosas! Gary is a very talented and highly motivated individual who has a real PASSION for BALANCE in life. Check out his website: thebalancedlifemd.com 
</description><content:encoded><![CDATA[<p>On this episode of the Just A Kouple Dudes Podcast, we interview MD Gary Rosas! Gary is a very talented and highly motivated individual who has a real PASSION for BALANCE in life. Check out his website: thebalancedlifemd.com </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-interview-with-md-gary-rosas/]]></link><guid isPermaLink="false">jakdudes.podbean.com/8aa8c91a-391a-5a06-bbdb-e7a8d536c7d0</guid><itunes:image href="https://artwork.captivate.fm/2121fa8d-9188-447b-825a-a536903797d3/jakd.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 27 Jan 2020 12:58:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8c0bc17a-f7f9-4acf-acd7-35509a983692/jakd-interview-with-md-gary-rosas.mp3" length="70632087" type="audio/mpeg"/><itunes:duration>58:10</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><itunes:summary>On this episode of the Just A Kouple Dudes Podcast, we interview MD Gary Rosas! Gary is a very talented and highly motivated individual who has a real PASSION for BALANCE in life. Check out his website: thebalancedlifemd.com </itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 7 Religion</title><itunes:title>JAKD- Episode 7 Religion</itunes:title><description>Today we get into the topic of RELIGION...reach out for inquires at Jakdudes@gmail.com
&quot;We should just love everyone&quot; - Frank
</description><content:encoded><![CDATA[<p>Today we get into the topic of RELIGION...reach out for inquires at <a href="mailto:Jakdudes@gmail.com">Jakdudes@gmail.com</a></p><p>"We should just love everyone" - Frank</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-7/]]></link><guid isPermaLink="false">jakdudes.podbean.com/6f1aa9a2-e50a-5654-b3f6-a6a65451e214</guid><itunes:image href="https://artwork.captivate.fm/c0431058-93c3-474b-b955-e3ec2e3b637c/jakd.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 20 Jan 2020 16:51:10 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e53c7383-c0f3-466f-902f-8f1371a54e2e/jakd-episode-7.mp3" length="64391410" type="audio/mpeg"/><itunes:duration>50:05</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><itunes:summary>Today we get into the topic of RELIGION...reach out for inquires at Jakdudes@gmail.com&quot;We should just love everyone&quot; - Frank</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 6 Mental Health</title><itunes:title>JAKD- Episode 6 Mental Health</itunes:title><description>Thank you all for listening, today we talk about mental health! The first 5 minutes we discuss our favorite shows as a warm up ;) So please listen and give us feedback at jakdudes@gmail.com ! 
</description><content:encoded><![CDATA[<p>Thank you all for listening, today we talk about mental health! The first 5 minutes we discuss our favorite shows as a warm up ;) So please listen and give us feedback at <a href="mailto:jakdudes@gmail.com">jakdudes@gmail.com</a> ! </p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-6/]]></link><guid isPermaLink="false">jakdudes.podbean.com/d5518f2e-35f5-5bf0-a81b-f94617f10962</guid><itunes:image href="https://artwork.captivate.fm/2bff2d4b-1bb9-4aca-9bc6-97878324a0dd/jakd.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sun, 12 Jan 2020 20:58:35 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bc430446-ba1c-474e-8317-a00331c783d8/jakd-episode-6.mp3" length="68370494" type="audio/mpeg"/><itunes:duration>54:22</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><itunes:summary>Thank you all for listening, today we talk about mental health! The first 5 minutes we discuss our favorite shows as a warm up ;) So please listen and give us feedback at jakdudes@gmail.com ! </itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 5 Money</title><itunes:title>JAKD- Episode 5 Money</itunes:title><description>Episode 5 is up and ready! Today we talk about money and finances! Please give us feedback, you can reach out at Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Episode 5 is up and ready! Today we talk about money and finances! Please give us feedback, you can reach out at Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-5/]]></link><guid isPermaLink="false">jakdudes.podbean.com/1d73296e-6a8e-55cf-876a-2816dcc7f7cc</guid><itunes:image href="https://artwork.captivate.fm/5ad23c60-a379-43cb-b715-de147a042339/jakd.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Tue, 07 Jan 2020 01:30:30 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/93fd012f-2368-4fe4-a3d9-c86004a86ad5/jakd-episode-5.mp3" length="62421017" type="audio/mpeg"/><itunes:duration>49:05</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><itunes:summary>Episode 5 is up and ready! Today we talk about money and finances! Please give us feedback, you can reach out at Jakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 4</title><itunes:title>JAKD- Episode 4</itunes:title><description>JAKD Episode 4 is here! Let us know what you think by emailing us at Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>JAKD Episode 4 is here! Let us know what you think by emailing us at Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-4/]]></link><guid isPermaLink="false">jakdudes.podbean.com/9a74d75c-6673-55ca-81d0-67d6952ddbe4</guid><itunes:image href="https://artwork.captivate.fm/b74d4f30-9216-410a-aa45-9056b8dd8d34/jakd.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 30 Dec 2019 03:45:29 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4baadcfc-4a4e-46ef-a7e0-f01956670a2b/jakd-episode-4.mp3" length="62255906" type="audio/mpeg"/><itunes:duration>50:49</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><itunes:summary>JAKD Episode 4 is here! Let us know what you think by emailing us at Jakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 3 Work/Life Balance</title><itunes:title>JAKD- Episode 3 Work/Life Balance</itunes:title><description>Hope you all enjoy! Reach out for collaborations or topic ideas! Jakdudes@gmail.com
</description><content:encoded><![CDATA[<p>Hope you all enjoy! Reach out for collaborations or topic ideas! Jakdudes@gmail.com</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-3/]]></link><guid isPermaLink="false">jakdudes.podbean.com/4b93106e-30dd-50bb-b548-37505d2b953e</guid><itunes:image href="https://artwork.captivate.fm/679d2c4a-0b58-4b73-9096-6d33a74749a0/jakd.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Mon, 23 Dec 2019 03:36:26 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bc1d5dfc-9418-4b20-8e3b-1dbc9f34df16/jakd-episode-3.mp3" length="66578579" type="audio/mpeg"/><itunes:duration>55:37</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><itunes:summary>Hope you all enjoy! Reach out for collaborations or topic ideas! Jakdudes@gmail.com</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 2 Relationships</title><itunes:title>JAKD- Episode 2 Relationships</itunes:title><description>Here is episode 2 of the Just A Kouple Dudes podcast! We try to tackle the topic of &quot;relationships&quot; ....oh boy....
</description><content:encoded><![CDATA[<p>Here is episode 2 of the Just A Kouple Dudes podcast! We try to tackle the topic of "relationships" ....oh boy....</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-2/]]></link><guid isPermaLink="false">jakdudes.podbean.com/jakd-episode-2-569fe096c31d308ae7bbb8be29ec759f</guid><itunes:image href="https://artwork.captivate.fm/4b5870c9-7c56-4679-9e6e-da19735967d7/jakd.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Sun, 15 Dec 2019 20:56:45 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8f35085c-6c75-42f7-9b1f-62c308290cc7/jakd-episode-2.mp3" length="56211778" type="audio/mpeg"/><itunes:duration>45:26</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><itunes:summary>Here is episode 2 of the Just A Kouple Dudes podcast! We try to tackle the topic of &quot;relationships&quot; ....oh boy....</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item><item><title>JAKD- Episode 1 Good Men</title><itunes:title>JAKD- Episode 1 Good Men</itunes:title><description>The J.A.K.D (Just A Kouple Dudes) Podcast has now launched! Here is episode 1 for you guys where we discuss why we started, what we would like to do with the podcast and what it means to us. I hope you all enjoy!
</description><content:encoded><![CDATA[<p>The J.A.K.D (Just A Kouple Dudes) Podcast has now launched! Here is episode 1 for you guys where we discuss why we started, what we would like to do with the podcast and what it means to us. I hope you all enjoy!</p>]]></content:encoded><link><![CDATA[https://jakdudes.podbean.com/e/jakd-episode-1/]]></link><guid isPermaLink="false">jakdudes.podbean.com/jakd-episode-1-5053020e896e86d8cc987c8f5e9bfbff</guid><itunes:image href="https://artwork.captivate.fm/e985182b-3f3a-4b4b-8f51-24e67714406d/jakd.png"/><dc:creator><![CDATA[jakdudes]]></dc:creator><pubDate>Wed, 04 Dec 2019 02:54:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9cfd40e6-524b-4637-b9c7-2cd3b09ced70/jakd-episode-1.mp3" length="60668230" type="audio/mpeg"/><itunes:duration>48:11</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><itunes:summary>The J.A.K.D (Just A Kouple Dudes) Podcast has now launched! Here is episode 1 for you guys where we discuss why we started, what we would like to do with the podcast and what it means to us. I hope you all enjoy!</itunes:summary><itunes:author>jakdudes</itunes:author><itunes:block>No</itunes:block></item></channel></rss>