The Jason Wright Show

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Behavioral Science

Business Mentoring

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Authentic Health Friday-Glucose Management and Metabolic Health

Fri, 06 Oct 2023 12:01:15 -0400

The Crucial Link Between Glucose Management and Longevity: Insights from Dr. Gus Vickery

Welcome to “Authentic Health Friday” with Jason Wright. Today, we delve into a topic that’s fundamental to our overall well-being and longevity: glucose management and metabolic health. We’re joined by the esteemed Dr. Gus Vickery, who will shed light on the significance of glucose management and the role it plays in our journey towards a longer, healthier life.

Understanding Glucose Management

Glucose management is a cornerstone of metabolic health. It refers to the body’s ability to regulate the level of glucose (sugar) in the bloodstream effectively. This process is primarily controlled by the hormone insulin, which allows cells to take in glucose and use it for energy. When our body’s ability to manage glucose becomes compromised, it can lead to a host of health issues, including type 2 diabetes, cardiovascular disease, and more.

Continuous Glucose Monitoring (CGM): A Game-Changer

One revolutionary tool that has emerged in recent years to aid in glucose management is the Continuous Glucose Monitor (CGM). CGMs are wearable devices that continuously measure glucose levels in real time, providing invaluable insights into how our bodies respond to food, exercise, stress, and other factors.

Dr. Vickery notes, “CGMs are a game-changer because they offer a window into our metabolic health that was previously inaccessible. They help individuals make informed decisions about their diet, exercise, and lifestyle, empowering them to take control of their health.”

The Importance of Glucose and Insulin Sensitivity

One of the key takeaways from our discussion with Dr. Vickery is the vital role of insulin sensitivity in glucose management. Insulin sensitivity refers to how well our cells respond to insulin’s signals to take in glucose. Individuals with high insulin sensitivity require less insulin to keep their blood sugar levels in check, which is associated with better metabolic health.

“When we enhance insulin sensitivity,” Dr. Vickery emphasizes, “we reduce the risk of insulin resistance and type 2 diabetes. This is not only crucial for preventing disease but also for promoting longevity.”

The Longevity Connection

So, how does all of this relate to longevity? The link between glucose management, insulin sensitivity, and longevity is profound. Here’s how it works:

Reduced Risk of Chronic Diseases: Effective glucose management and improved insulin sensitivity reduce the risk of chronic diseases like diabetes, heart disease, and even certain types of cancer. These conditions can significantly shorten our lifespan, so preventing them is paramount for longevity.
Cellular Health: When glucose levels are consistently high, it can lead to oxidative stress and inflammation, which can damage cells and accelerate the aging process. Proper glucose management helps maintain cellular health and integrity.
Energy Balance: Stable glucose levels promote a consistent energy supply to our cells, ensuring they function optimally. This energy balance contributes to overall well-being and longevity.
Cognitive Health: There’s a growing body of research linking poor glucose management to cognitive decline and neurodegenerative diseases like Alzheimer’s. Managing glucose effectively may help preserve cognitive function as we age.

Key Takeaways

As we wrap up our discussion with Dr. Gus Vickery, it’s evident that glucose management and insulin sensitivity are fundamental to achieving a longer, healthier life. Continuous Glucose Monitors (CGMs) have emerged as a powerful tool to aid in this quest, providing real-time data to inform our dietary and lifestyle choices.

Dr. Vickery leaves us with this valuable insight, “Managing glucose is not just about avoiding sugary foods; it’s about understanding how our body responds to various foods and activities. By optimizing our metabolic health, we can unlock the potential for a longer and more vibrant life.”

In conclusion, whether you’re embarking on a journey toward better metabolic health or seeking ways to improve your longevity, paying attention to your glucose management and insulin sensitivity is a wise and proactive step.

Join us on “Authentic Health Friday” as we continue to explore topics that empower you to live your healthiest, most authentic life.

What Are You Afraid Of?

Wed, 04 Oct 2023 19:28:46 -0400

Welcome to The Jason Wright Show! In today’s thought-provoking monologue, we delve deep into the concept of fear and explore whether we often find ourselves fearing the wrong things. Drawing inspiration from Proverbs 7:1, which states that the beginning of wisdom is the fear of the Lord, we will ponder the profound wisdom encapsulated in this ancient proverb.

Fear is an innate human emotion, and it plays a significant role in shaping our decisions and actions. But what if, as suggested by the renowned psychologist and thinker Jordan Peterson, our focus should not solely be on courage, but on fearing the right things? Join us as we unpack this intriguing perspective and discover how it can transform the way we approach fear in our lives.

Throughout this monologue, we’ll reflect on various aspects of fear:

The Nature of Fear: What is fear, and why do we experience it? We’ll delve into the psychology behind fear to better understand its roots and manifestations.

The Wisdom of Proverbs: We’ll explore the biblical wisdom found in Proverbs 7:1, where it is stated that the beginning of wisdom is fear of the Lord. What does this mean, and how can it guide us in our lives?

Jordan Peterson’s Perspective: Discover the insights of Jordan Peterson, a prominent voice in psychology and philosophy, as he emphasizes the importance of fearing the right things for personal growth and development.

Overcoming Fear: We’ll discuss practical strategies for overcoming irrational fears and redirecting our focus towards what truly matters.

Join us on this journey of self-reflection and introspection as we challenge the conventional notions of fear. Don’t forget to like, subscribe, and share this video if you found it thought-provoking and valuable. Let’s strive for wisdom and a deeper understanding of fear together.

Remember, the beginning of wisdom is the fear of the Lord, but true courage lies in fearing the right things. Explore these profound concepts with us on The Jason Wright Show.

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Mindset Optimization

Behavioral Science

Business Mentoring

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Confessions of a Fixed Mindset

Tue, 03 Oct 2023 16:57:14 -0400

As someone who has suffered from a fixed mindset for years I want to come clean. I want to share with you my struggles with a fixed mindset so that you may learn from it and improve your own.

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Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

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Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

"War Dog"-David Packouz the Real Life Arms Dealer Depicted by Miles Teller in War Dogs: Entrepreneurship, Starting Over and How it All Happened

Tue, 26 Sep 2023 12:37:33 -0400

Wow! What a fascinating life. David Packouz has lived such a crazy life a portion of it was worthy of a blockbuster film-“War Dogs”

War Dogs Official Trailer-David Packouz was portrayed by Miles Teller

This was such a great conversation with a serial entrepreneur who has gone from boom to bust and finally to normal.

David Mordechai Packouz (born February 16, 1982) is an American former arms dealer, musician, and inventor. In 2005, Mr. Paccoes joined Ephraim DiVeroli of DiVeroli’s arms company AEY Inc. By the end of 2006, the company had won 149 contracts worth approximately $10.5 million. In early 2007, AEY won a $300 million U.S. government contract to supply the Afghan Army with 100 million rounds of AK-47 ammunition, millions of rounds of SVD Dragunov sniper rifles, aeronautical rockets and other ammunition. . The ammunition that AEY secured in Albania to fulfill the contract originally came from China and violated a clause in the contract between AEY and the US military that prohibited Chinese ammunition. Pakouz recognized that its products were banned and unacceptable, and contributed to the cover-up of the munitions’ origins. As a result of this contract and the propaganda around the arms dealer’s age, when AEY closed the ammunition deal, Paccoes was 25 and Diveroli was 21, prompting the U.S. Army to begin reviewing contracting procedures. Paccoes was sentenced to seven months in prison. House arrest for conspiracy to defraud the United States. He is the central subject of the 2016 Todd Phillips drama film War Dogs. Pakouz himself has a cameo in the film as a guitarist and singer in a retirement home. Packouz invented the guitar pedal drum machine BeatBuddy and is currently CEO of music technology company Singular Sound.

Authentic Health Friday: My Plan to NOT Turn 50 Biologically

Fri, 22 Sep 2023 13:56:15 -0400

So it begins. The <50 Project. I am on a mission to slow and or reverse my biological age as much as I possibly can.

To that end, I’ve engaged the assistance of my friend Dr. Gus Vickery, M.D. In this episode we are going to discuss where the journey begins. We go over each and every biological marker test I will take to get a picture of where we’re starting from.

Then once the reports are in I will share with you, The Jason Wright Show audience, just how old I really am biologically. From there I will document my efforts to slow the clocks.

I think this will be a fun journey with many ups and downs, and I want you to be alone for the ride!

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https://www.katyhylander.com/

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Want to Improve always in ALL ways?

Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

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Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Leadership, Manhood and Life Lessons From Matt Beaudreau-Co-founder Founder Apogee Strong

Tue, 19 Sep 2023 16:12:59 -0400

About Matt Beaudreau

As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt Beaudreau’s clients have ranged from Wells Fargo, Honeywell, and Lockheed Martin to American Eagle, Cedars-Sinai and the United States Air Force. Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world.

In 2017, Matt Beaudreau Founded Acton Academy Placer Schools; schools that utilize the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world.

Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home, and 2023 will be the launch of the Apogee Strong Dads Program, as well.

His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world’s leaders in business, sports, music and entertainment.

Last, but certainly not least; Matt is the founder of the Apogee Strong Foundation, which is a 501(c)3 that provides scholarships for school, experience, and leadership opportunities for young men around the world

Money Monday: "Avoiding Cash Management Pitfalls: Tips for Entrepreneurs and Small Business Owners"

Mon, 18 Sep 2023 17:00:57 -0400

The Jason Wright Show Money Monday
“Avoiding Cash Management Pitfalls: Tips for Entrepreneurs and Small Business Owners”

Welcome to another insightful episode of The Jason Wright Show Money Monday! In this episode, we’re diving deep into the world of cash management, a crucial aspect of running a successful business. If you’re an entrepreneur or a small business owner, you won’t want to miss this one.

Managing cash flow can be a tricky task, and many entrepreneurs find themselves making common mistakes that can have a significant impact on their business’s financial health. Join us as we explore these pitfalls and, more importantly, discover practical strategies to avoid them.

Jason Wright, your trusted host and financial guru, brings you expert insights, real-life stories, and actionable advice that will help you take control of your business finances. Whether you’re just starting your entrepreneurial journey or looking to refine your cash management skills, this episode is packed with valuable information to keep your business thriving.

Tune in to learn about:

The most common cash management mistakes entrepreneurs make.
How these mistakes can affect your business’s stability and growth.
Proven strategies for improving your cash flow management.
Tips from successful entrepreneurs who have mastered the art of cash management.
Practical steps you can implement right away to enhance your financial control.

Don’t let cash management mistakes hold your business back! Join us on The Jason Wright Show Money Monday to gain the knowledge and confidence you need to steer your business towards financial success. Subscribe now and never miss an episode that could transform your business and financial future.

Katy Hylander: Empowering Financial Coach

Katy Hylander is a highly regarded financial coach known for her expertise in helping individuals and families achieve financial success and peace of mind. With a passion for personal finance and a commitment to helping others, Katy has dedicated her career to empowering her clients to take control of their financial futures.

Katy’s journey into the world of financial coaching began with her own personal financial struggles. She faced the challenges of debt, budgeting, and saving, and through determination and education, she transformed her financial situation. Inspired by her own success, Katy realized her calling was to guide others on their financial journeys.

With a background in finance and a deep understanding of budgeting, investing, and debt management, Katy established herself as a trusted resource in the field. She has honed her coaching skills to effectively communicate complex financial concepts in a relatable and understandable manner, making her services accessible to clients from all walks of life.

Katy takes a holistic approach to financial coaching, recognizing that financial well-being is about more than just numbers; it’s about aligning one’s financial goals with their values and priorities. Her personalized coaching sessions focus on creating tailored financial plans, setting achievable goals, and providing ongoing support to ensure her clients reach their financial milestones.

Throughout her career, Katy has earned a reputation for her dedication, empathy, and commitment to her clients’ success. She understands that each person’s financial journey is unique, and she works tirelessly to provide the guidance and tools necessary for her clients to build a secure and prosperous future.

Today, Katy Hylander continues to make a profound impact in the lives of those she coaches. Her clients not only achieve financial stability but also gain the confidence and knowledge to make informed financial decisions for years to come. Katy’s mission is clear: to empower individuals and families to take charge of their financial destinies, and she does so with unwavering passion and expertise.

Authentic Health Fridays: This is Why You Aren't Hitting Your Health Goals

Fri, 15 Sep 2023 17:35:24 -0400

Title: The Power of Words: How Self-Talk Can Sabotage Our Goals and Actions

Introduction

Words have an incredible influence over our lives, from shaping our thoughts and beliefs to guiding our actions and decisions. But have you ever considered how the words you tell yourself can either drive you towards your goals or sabotage your efforts? In this blog, we will delve into the impact of self-talk on our aspirations, particularly in the context of procrastination. We’ll also draw inspiration from W. Clement Stone’s “Do it now” philosophy and discuss how initiatives like the Jason Wright Show’s Authentic Health Fridays with Dr. Gus Vickery aim to help individuals optimize their health.

The Power of Self-Talk

Our inner dialogue, or self-talk, can either be our greatest ally or our most formidable adversary. The words we choose to use when thinking or speaking about our goals and actions can significantly influence the outcomes we achieve. Negative self-talk, filled with doubt and procrastination, can be particularly damaging.

Procrastination: The Silent Goal Killer

Procrastination, often fueled by negative self-talk, is one of the most insidious ways our goals are derailed. When we tell ourselves, “I’ll start tomorrow,” or “I’m not ready yet,” we create mental barriers that hinder progress. Procrastination robs us of precious time and prevents us from reaching our full potential.

W. Clement Stone’s “Do it now” Philosophy

W. Clement Stone, a successful businessman and philanthropist, believed in the power of immediate action. His mantra, “Do it now,” emphasizes the importance of taking swift and decisive steps towards one’s goals. Stone understood that procrastination is the enemy of progress and that the words we tell ourselves should always propel us forward.

Authentic Health Fridays with Dr. Gus Vickery

In the pursuit of our goals, whether they relate to our health, career, or personal development, it’s crucial to have the right guidance and support. The Jason Wright Show’s “Authentic Health Fridays with Dr. Gus Vickery” is one such initiative that aims to empower individuals to optimize their health based on their body’s unique design.

Dr. Gus Vickery, a renowned expert in the field of health and wellness, encourages individuals to make positive changes in their lives by adopting a personalized approach to health. By understanding their bodies and needs, people can set realistic goals and overcome the negative self-talk that often sabotages their health journeys.

The words we tell ourselves have the power to shape our destinies. Negative self-talk, driven by procrastination, can be a formidable obstacle on our path to success. To overcome these hurdles, we can draw inspiration from W. Clement Stone’s “Do it now” philosophy and seek guidance from experts like Dr. Gus Vickery on initiatives like the Jason Wright Show’s Authentic Health Fridays. Remember, the words you choose can either hold you back or propel you forward; choose them wisely and watch your goals become reality.

Previous Episodes:

AUTHENTIC HEALTH FRIDAYS: HOW TO FIX YOUR GUT-THE FIRST STEPS TO DETOXING YOUR BODY

AUTHENTIC HEALTH FRIDAYS: TOXICANTS-A DEEP DIVE-DETOXIFYING OUR ENVIRONMENT FOR BETTER HEALTH

AUTHENTIC HEALTH FRIDAY-MICRONUTRIENTS: MOLECULES, DOSING, SUPPLEMENT STACKS AND PROTOCOLS FOR OPTIMAL HEALTH

AUTHENTIC HEALTH FRIDAY: THE “MASTER ANTIOXIDANT”-GLUTATHIONE AND NITRIC OXIDE

AUTHENTIC HEALTH FRIDAY: “IF I WERE ON A DESERT ISLAND AND COULD ONLY HAVE ONE SUPPLEMENT…” ESSENTIAL AMINO ACIDS DEEP DIVE

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Want to Improve always in ALL ways?

Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

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Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

"Wright On" Wednesday-Wright On Breaking Bad Habits: What's Your Identity?

Wed, 13 Sep 2023 12:42:42 -0400

Breaking Bad Habits: The Power of Identity-Based Habits

Today, we’re diving into the fascinating world of habit formation and how you can break free from those pesky bad habits that have been holding you back. We’ll explore the groundbreaking insights of James Clear, author of “Atomic Habits,” and discover the transformative concept of identity-based habits.

Habits and Identity:

Habits play a significant role in our lives, influencing our success, well-being, and overall happiness. James Clear’s book, “Atomic Habits,” has become a beacon of guidance for anyone looking to understand and harness the power of habits. Clear emphasizes the importance of identity-based habits, a concept that goes beyond the mere act of habit formation and delves deep into the core of our identities.

The traditional approach to habit change often focuses on the behavior itself. For instance, if you want to quit smoking, you might focus on resisting the urge to light up. However, this approach can be limiting because it neglects the underlying beliefs and identity that drive the behavior.

Identity-Based Habits Defined:

Identity-based habits are grounded in the idea that true behavior change begins by first shifting your identity, the way you perceive yourself. Instead of trying to change what you do, you start by changing who you believe you are. This concept recognizes that we are more likely to stick with habits that align with our self-image.

For instance, if you see yourself as a non-smoker rather than someone trying to quit smoking, the decision to decline a cigarette becomes less of a battle. Your identity has already integrated the habit, making it more natural and less strenuous to maintain.

The Habit Loop:

To understand identity-based habits better, let’s revisit the habit loop, a fundamental concept in “Atomic Habits.” The habit loop consists of three components: cue, routine, and reward. Traditionally, people focus on modifying the routine, but identity-based habits go deeper.

Cue: This is the trigger that initiates the habit.
Routine: The actual behavior or action.
Reward: The positive outcome or feeling associated with completing the routine.

Identity-based habits insert a crucial fourth element into this loop:

Identity: The self-image or belief that underlies the habit.

Practical Steps for Embracing Identity-Based Habits:

Self-reflection: Begin by examining your current self-image. What identities are shaping your habits? Identify both the positive and negative aspects of your identity.
Define your desired identity: Clearly articulate who you want to become. Instead of saying, “I want to lose weight,” say, “I am someone who values and prioritizes health.”
Align habits with identity: Map out the behaviors that align with your desired identity. Break them down into smaller, manageable steps to make them more achievable.
Consistency is key: Practice these identity-based habits consistently. Remember, you are not changing behaviors; you are transforming your identity.
Embrace setbacks: Understand that changing your identity and habits is a journey with ups and downs. Don’t be discouraged by setbacks; instead, use them as opportunities for growth.

Conclusion:

Breaking bad habits and building new, positive ones is a transformative journey. James Clear’s concept of identity-based habits, as outlined in “Atomic Habits,” provides a powerful framework to help you make lasting changes in your life. By aligning your habits with your desired identity, you can unlock your full potential and create a life that reflects the person you aspire to be.

Remember, it’s not just about what you do; it’s about who you believe you are. Embrace your new identity, and watch as your habits naturally fall in line with the life you’ve always wanted. So, go ahead, rewrite your story, and let your identity-based habits pave the way to a brighter future.

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“The Stone Chiseler”

“Push Play: Taking Your Life Off Pause”

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Health and Longevity

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Behavioral Science

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Neither Joe Biden nor Donald Trump Can Legislate Your Happiness

Tue, 12 Sep 2023 15:47:03 -0400

“A government big enough to give you everything you want is big enough to take away everything you have.”-Thomas Jefferson

Money Monday: Massive Action Leads to Massive Financial Success

Mon, 11 Sep 2023 15:04:08 -0400

Title: Taking Massive Action: The Key to Securing Your Financial Future

In the journey towards financial success, one pivotal moment stands out—the moment when you make the conscious decision to take massive action. This decision is the cornerstone of getting your financial future in order and setting the stage for a life of financial freedom and security. Today, we’ll delve into why taking massive action on your finances is absolutely critical.

1. Overcoming Procrastination

Procrastination is the enemy of progress when it comes to your finances. How many times have you thought about creating a budget, paying off debt, or starting an investment portfolio but kept delaying it for another day? Making the decision to take massive action means saying goodbye to procrastination and taking the first step. It’s about acknowledging that there will never be a perfect time to start, so why not begin today?

2. Setting Clear Goals

Massive action goes hand in hand with setting clear financial goals. When you decide to take charge of your financial future, you’re also deciding to define what that future looks like. Whether your goals include buying a home, retiring early, or building an emergency fund, taking massive action is the driving force behind achieving those objectives.

3. Learning and Growing

Financial education is an ongoing process. By taking massive action, you commit to continuously learning and growing in your financial knowledge. You seek out resources, attend workshops, and read books to expand your financial IQ. This dedication to learning ensures that you make informed decisions, ultimately leading to better financial outcomes.

4. Embracing Discipline

Financial success often requires discipline, and taking massive action means embracing this discipline wholeheartedly. You create a budget, stick to it, and resist the urge to splurge on unnecessary expenses. Discipline also means consistently saving and investing, even when it’s tempting to spend that extra money.

5. Harnessing the Power of Compound Interest

Lastly, taking massive action allows you to harness the incredible power of compound interest. The earlier you start saving and investing, the more time your money has to grow exponentially. This can significantly impact your long-term financial security, making the decision to take action even more critical.

The Reticular Activating System (RAS) is a fascinating part of our brain that plays a crucial role in helping us reach our goals by filtering and prioritizing information from our surroundings. It acts as a kind of selective attention system, determining what information is relevant and important to us at any given moment. Here’s how the RAS can assist in achieving our goals:

Enhancing Focus: The RAS helps us focus on what matters most by filtering out irrelevant information. When you set a clear goal, your RAS becomes attuned to any information or opportunities related to that goal. It’s like giving your brain a specific target to focus on amidst the noise of everyday life.
Increased Awareness: Your RAS can heighten your awareness of resources and opportunities that were previously overlooked. For example, if you’re working on a career goal, your RAS may make you more alert to job openings, networking events, or training programs that align with your objectives.
Motivation and Goal Alignment: The RAS can influence your motivation and decision-making. When you have a well-defined goal, your brain actively seeks stimuli and experiences that align with that goal. This can provide a continuous source of motivation and drive to take action towards achieving it.
Improved Problem Solving: As your RAS focuses on your goals, it can also help you find creative solutions to obstacles or challenges that may arise. When your brain is tuned into a specific objective, it’s more likely to generate ideas and insights that can help you overcome roadblocks.
Positive Self-Talk: The RAS can influence your internal dialogue and beliefs about your ability to reach your goals. When you consistently reinforce your objectives and achievements, your self-esteem and confidence can rise, making it easier to stay committed to your goals.
Filtering Negative Influences: On the flip side, the RAS can help you filter out negative influences and distractions that could deter you from your goals. By focusing on what’s important, you become less susceptible to being sidetracked by unproductive activities.
Improved Memory: The RAS can enhance memory retention for information related to your goals. It prioritizes the storage and retrieval of relevant data, which can be beneficial when learning new skills or acquiring knowledge necessary for achieving your goals.

The Reticular Activating System serves as your brain’s personal assistant, helping you stay on track and work towards your goals. By clearly defining your objectives and consistently reinforcing them, you can leverage the power of the RAS to increase your awareness, motivation, and problem-solving abilities, ultimately improving your chances of success.

Authentic Health Friday: "If I were on a desert island and could only have one supplement..." Essential Amino Acids Deep Dive

Fri, 08 Sep 2023 15:43:25 -0400

Essential Amino Acids: The Building Blocks of Authentic Health

Description:
Welcome back to another enlightening episode of The Jason Wright Show’s Authentic Health Friday! In this week’s installment, we have a true expert joining us, the renowned Dr. Gus Vickery, to unravel the mysteries of essential amino acids and their pivotal role in achieving and maintaining authentic health.

Amino acids are the fundamental building blocks of life, and essential amino acids are those that our bodies cannot produce on their own. Dr. Vickery will guide us through a journey into the fascinating world of these vital nutrients and shed light on why they are crucial for our well-being.

During this conversation, we’ll dive into:

Understanding Amino Acids: Dr. Vickery will break down the basics, explaining what amino acids are and why they matter. We’ll explore their diverse functions in the body, from muscle growth to neurotransmitter production.
The Essential Ones: Learn about the nine essential amino acids that our bodies can’t do without. Discover why obtaining these through our diet is essential for our overall health.
Dietary Sources: Dr. Vickery will share insights into the best food sources for essential amino acids and how to ensure you’re getting an adequate amount in your daily meals, whether you’re a carnivore, vegan, or somewhere in between.
Supplementation: Are amino acid supplements necessary, and if so, who might benefit the most from them? Dr. Vickery will provide expert guidance on when and how to consider supplementation.
Real-Life Impact: Hear inspiring stories of individuals who have experienced life-changing improvements in their health and well-being by optimizing their essential amino acid intake.
Balancing Act: Discover the importance of balance when it comes to amino acids and how the right ratios can influence your health positively.
Your Health Journey: Dr. Gus Vickery will offer practical advice on how to assess your amino acid needs and incorporate them into your unique health journey.

Whether you’re a fitness enthusiast looking to enhance your performance, someone seeking a healthier lifestyle, or simply curious about the science of nutrition, this episode is packed with valuable insights to help you unlock the potential of essential amino acids for authentic health.

Tune in to The Jason Wright Show this Friday for a mind-expanding conversation with Dr. Gus Vickery that will change the way you think about nutrition and well-being. Get ready to take control of your health and unleash your authentic self!

Mentioned Products

Perfect Amino Acids

Amino Acids and Protein

"Wright On" Unlocking Your Potential: The Power of Visualizing the Ideal You

Wed, 06 Sep 2023 16:55:21 -0400

“Unlocking Your Potential: The Power of Visualizing the Ideal You |

Description:
Are you ready to tap into your true potential and become the best version of yourself? Join us in today’s video as we dive deep into the transformative concept of visualizing the ideal you, with inspiration from the words of Mark Divine.

Mark Divine, a former Navy SEAL and renowned leadership expert, once said, “Visualization is daydreaming with a purpose.” In this thought-provoking video, we explore how this powerful practice can help you set and achieve your goals, foster personal growth, and ultimately lead a more fulfilling life.

Whether you’re seeking success in your career, looking to enhance your physical fitness, or striving for personal development, Mark Divine’s insights will guide you on your journey. We’ll discuss the importance of:

Setting clear and specific goals.
Creating a mental blueprint of your ideal self.
Using visualization as a tool for motivation and self-belief.
Cultivating resilience and mental toughness.

Don’t miss out on this opportunity to unlock your true potential! Hit that “Subscribe” button and click the notification bell to stay updated with our latest videos. Let’s embark on this transformative journey together.

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Money Monday-The Crucial Importance of Regular Financial Discussions in Couples

Mon, 04 Sep 2023 10:21:00 -0400

The Crucial Importance of Regular Financial Discussions in Couples

Money, often regarded as the root of many problems in relationships, can also be the key to a happier and healthier partnership when handled with care and open communication. Regular discussions about finances are vital for couples, as they not only promote financial stability but also enhance overall relationship satisfaction.

Statistics consistently show that couples who engage in regular financial discussions are happier and more content in their relationships. A survey conducted by Money Magazine found that 70% of couples who reported being happy in their relationships discussed money matters at least once a week, compared to only 50% of those who were unhappy in their relationships. Moreover, a study by the National Marriage Project revealed that couples who talked about money regularly were more likely to report high levels of marital satisfaction.

Financial discussions foster transparency and trust between partners. When both individuals are aware of each other’s financial goals, expectations, and concerns, they can work together to achieve their mutual objectives. It prevents misunderstandings and financial secrets that can lead to conflict and strain on the relationship.

Furthermore, discussing finances helps couples make informed decisions about their future, whether it’s saving for a home, planning for retirement, or budgeting for family expenses. It allows for joint goal-setting and the alignment of financial priorities, which is essential for long-term financial success.

The importance of regular financial discussions in couples cannot be overstated. Open communication about money not only contributes to financial stability but also enhances relationship satisfaction. By sharing their financial dreams and challenges, couples can build trust, make informed decisions, and ultimately strengthen their bond. So, let’s talk about money to build a happier, more secure future together.

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Authentic Health Friday: The "Master Antioxidant"-Glutathione and Nitric Oxide

Fri, 01 Sep 2023 11:11:29 -0400

Glutathione: The Master Antioxidant

Glutathione, often referred to as the “master antioxidant,” is a tripeptide molecule composed of three amino acids: cysteine, glutamic acid, and glycine. It plays a pivotal role in maintaining our body’s overall health and well-being. This small but mighty molecule is synthesized within our cells and is crucial for various biological processes, making it one of the most important molecules for human health.

One of glutathione’s primary functions is its role as an antioxidant. Antioxidants are essential for protecting our cells from oxidative damage caused by harmful molecules known as free radicals. These free radicals can result from normal metabolic processes, exposure to environmental toxins, and even stress. Glutathione acts as a powerful scavenger of free radicals, neutralizing them and preventing damage to our cells, proteins, and DNA. This protective function is crucial for reducing the risk of chronic diseases, aging, and the development of various health issues.

Glutathione also plays a vital role in detoxification. It helps the body eliminate harmful substances, including heavy metals, drugs, and pollutants, by binding to these toxins and making them easier to excrete. Additionally, glutathione supports the immune system by aiding in the production of white blood cells and promoting their optimal function.

Furthermore, glutathione is essential for maintaining proper cell function and integrity. It helps regulate cell growth, repair DNA damage, and ensure healthy mitochondrial function. These cellular processes are critical for overall health and longevity.

Nitric Oxide: A Vasodilator with Multifaceted Benefits

Nitric oxide (NO) is a gaseous signaling molecule produced by the body that plays a significant role in various physiological processes. One of its most well-known functions is as a vasodilator, meaning it relaxes blood vessels, leading to increased blood flow. This property is essential for regulating blood pressure and ensuring proper oxygen and nutrient delivery to cells and tissues.

Beyond its role in cardiovascular health, nitric oxide offers a wide range of benefits. It plays a crucial role in the immune system, helping the body combat infections. It also contributes to cognitive function by enhancing neurotransmitter signaling, promoting memory and learning.

Supplementing with both glutathione and nitric oxide can provide substantial health advantages. Glutathione supplementation can help boost the body’s antioxidant defenses and support detoxification processes. Nitric oxide supplements may enhance cardiovascular health, improve exercise performance, and even aid in erectile function.

In conclusion, glutathione and nitric oxide are two remarkable molecules with essential roles in maintaining our overall health. While the body produces both naturally, supplementation may be beneficial for individuals looking to optimize their health and well-being, particularly in the areas of antioxidant protection, detoxification, cardiovascular health, and immune function. However, it is essential to consult with a healthcare professional before starting any new supplementation regimen to ensure it is appropriate for your individual needs and circumstances.

Term vs. Whole Life Insurance

Mon, 28 Aug 2023 15:25:08 -0400

When considering insurance options, the choice between term life and whole life insurance hinges on distinct priorities. Term life insurance provides coverage for a specified period, offering higher coverage at an affordable premium. It suits those seeking financial protection during peak responsibilities like mortgage and education expenses. However, it lacks a savings component and expires without value after the term.

In contrast, whole life insurance offers lifelong coverage alongside a cash value component that grows over time. This cash value can be withdrawn or borrowed against, providing a savings element. Premiums are significantly higher than term life, making it more suitable for those with long-term financial goals and a willingness to invest in consistent coverage.

The decision rests on individual circumstances. Term life excels for individuals requiring cost-effective temporary coverage. It’s akin to renting protection. Whole life, on the other hand, is an investment akin to owning property – higher initial costs, but with potential long-term benefits. While whole life builds cash value, its greater premiums might outweigh the benefits for some.

In conclusion, term life prioritizes affordability and coverage for specific needs, while whole life emphasizes lifelong protection and potential financial growth. Understanding one’s financial goals and risk tolerance is essential in determining which insurance option aligns best with individual requirements.

Dave Ramsey HATES Whole Life Insurance

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Authentic Health Friday-Micronutrients: Molecules, Dosing, Supplement Stacks and Protocols for Optimal Health

Fri, 25 Aug 2023 15:41:20 -0400

Title: Exploring Micronutrients: The Building Blocks of Authentic Health

Introduction

Welcome back to another episode of The Jason Wright Show Authentic Health Friday! I’m your host, Jason Wright, and today we have a fascinating topic to delve into: micronutrients and their pivotal role in maintaining optimal health. Joining us is the renowned Dr. Gus Vickery, an expert in functional medicine. We’ll be uncovering the importance of micronutrients and discussing the major panels for vitamin deficiency that everyone should consider discussing with their physician.

Micronutrients: The Unsung Heroes of Health

While we often hear about macronutrients like carbohydrates, proteins, and fats, it’s the lesser-known micronutrients that play a critical role in supporting our overall health and well-being. Micronutrients encompass vitamins and minerals that our bodies require in smaller quantities but are no less important for our bodily functions. These nutrients are like the building blocks that enable our bodies to function optimally, much like pieces of a complex puzzle.

The Importance of Micronutrients

Micronutrients are involved in a wide range of biological processes, from energy production to immune function. They act as cofactors for enzymes, aiding in chemical reactions necessary for our metabolism. Vitamins, for example, are essential for converting food into energy, supporting the nervous system, and promoting healthy skin. Minerals, on the other hand, are crucial for bone health, muscle function, and maintaining proper fluid balance.

Exploring Major Panels for Vitamin Deficiency

Now, let’s turn our attention to the key panels for vitamin deficiency that individuals should consider discussing with their healthcare provider. Remember, these panels can provide valuable insights into your overall health and guide necessary interventions.

Vitamin D Panel: Vitamin D, often called the “sunshine vitamin,” is vital for bone health, immune function, and mood regulation. Deficiency can lead to weakened bones, fatigue, and a compromised immune system.
B-Vitamin Panel: B-vitamins, including B12, B6, and folate, are essential for energy production, brain health, and red blood cell formation. Deficiencies can result in anemia, cognitive issues, and fatigue.
Vitamin A Panel: Vitamin A is crucial for vision, immune function, and skin health. A deficiency may lead to night blindness, compromised immune responses, and dry skin.
Vitamin C Panel: Vitamin C is an antioxidant that supports the immune system, wound healing, and collagen production. Inadequate levels can lead to a weakened immune system and slow wound healing.
Vitamin E Panel: Vitamin E acts as an antioxidant, protecting cells from damage. It also supports skin health and immune function. Deficiency can lead to muscle weakness and impaired immune responses.
Mineral Panel: This panel includes minerals like iron, calcium, magnesium, and zinc. Iron is essential for oxygen transport, while calcium and magnesium are vital for bone health and muscle function. Zinc supports immune function and wound healing. Deficiencies can result in anemia, bone issues, and immune dysfunction.

Discussion with a Physician

When considering these panels, it’s essential to consult a healthcare provider, especially if you suspect a deficiency or experience related symptoms. Physicians can interpret the results in the context of your individual health profile and recommend appropriate interventions. Remember, individual needs vary, and blindly supplementing without professional guidance can do more harm than good.

Conclusion

As we wrap up another episode of The Jason Wright Show Authentic Health Friday, we’ve uncovered the significance of micronutrients in maintaining genuine well-being. These unsung heroes play a vital role in various bodily functions and should not be overlooked. By discussing major panels for vitamin deficiency with a healthcare provider, you’re taking a proactive step toward optimizing your health journey. Remember, authentic health is built on a foundation of balanced nutrition and informed decision-making.

Thank you for joining us today, and a special thank you to Dr. Gus Vickery for sharing his expertise. Stay tuned for more episodes that empower you to take charge of your health journey. Until next time, this is Jason Wright signing off!

Supplement Link____________

Thorne B Complex #6 https://www.thorne.com/u/authentichealth

Beam Minerals https://www.beamminerals.com/

Body Health Omega 3 fatty acids https://affiliates.bodyhealth.com/1348.htm

(Discount code: WILDHEALTH20 )

Body Health Perfect Amino

Body Bio PC phospholipid complex https://bodybio.com/

Carlson’s cod liver oil https://www.amazon.com/s?k=carsons+cod+liver+oil&crid=1Q5HSB6W712O5&sprefix=carsons+cod+liver+oil%2Caps%2C118&ref=nb_sb_noss_1

Ancestral Supplements Liver https://www.ancestralsupplements.com/?gclid=CjwKCAjw7IeUBhBbEiwADhiEMW0UUxrGZva303Py5A0F9mSv0gc39V6xWlKzt-7N-cc9fj5Lq20ZUhoCVNcQAvD_BwE

( Discount use: Tribe10 for 10% off for pts)

Wisdom Wednesday: "Can I help you?"

Wed, 23 Aug 2023 09:05:00 -0400

I was sitting in my office one day when all of the sudden I heard a man yelling at one of my employees. When I went out to see what was happening he continued his tirade.

That’s when I got involved…

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Dr. Carl Giordano: Slowing the Aging Process

Tue, 22 Aug 2023 08:56:00 -0400

Carl P. Giordano, MD

Chief Science Officer

ORTHOPEDIC SPINE SURGEONATLANTIC SPINE SPECIALISTS

Dr. Giordano is double board certified in orthopedics and spine surgery. He completed his residency and fellowship at the Hospital for Joint Diseases/NYU Langone Medical Center. He has served as the medical director at Stryker Howmedica Tissue Bank and Health South Physical Therapy and he has served on several committees for the American Board of Spine Surgery. His scientific background has led to numerous peer review publications and book chapters. His scientific travels have taken him from the NIH to Rockefeller University. He holds multiple patents and continues with research and development. Dr. Giordano recently founded Educated Life Choices, LLC, a private company devoted to providing the public with current information regarding health and longevity.

Rebesana

Years of scientific research led to the development of Rebesana, an all-inclusive combination supplement. Rebesana is designed to work in the cell, promoting longevity while working towards eliminating senescent cells.

Rebesana is powerful because it’s more than just the sum of its parts. Its unique combination and dosage of molecules promotes longevity through multiple cellular pathways.

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ENVIRONMENTAL WORKING GROUP SITE

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Money Monday: Roth or Traditional IRA?

Mon, 21 Aug 2023 10:33:00 -0400

When choosing between a Roth IRA and a Traditional IRA, the decision hinges on your unique financial circumstances and long-term goals. A Roth IRA offers distinct advantages for many investors. With a Roth IRA, contributions are made with after-tax dollars, allowing for tax-free withdrawals in retirement. This feature is particularly valuable if you anticipate being in a higher tax bracket during retirement or if you’re seeking to diversify your tax exposure.

Additionally, Roth IRAs have no required minimum distributions (RMDs), offering flexibility in managing withdrawals. The absence of RMDs can be advantageous for legacy planning or those who want to maintain control over their retirement income.

In contrast, Traditional IRAs offer tax-deferred contributions, providing an upfront tax break, but withdrawals in retirement are taxed as ordinary income. The choice between Roth and Traditional IRAs depends on factors like current and future tax rates, investment horizon, and financial goals. While both IRAs offer tax-advantaged growth, the tax-free withdrawals and flexibility of Roth IRAs often make them an appealing choice for individuals looking to secure tax-free income during retirement.

The Jason Wright Show – Financial and Investment Disclaimer

The information provided in “The Jason Wright Show” podcast is intended for general informational purposes only and should not be interpreted as professional financial or investment advice. The content presented in this podcast is based on the opinions and personal experiences of Jason Wright and may not be suitable for all individuals.

Jason Wright, as the host of “The Jason Wright Show,” is not a licensed financial advisor, investment professional, or registered representative. It is strongly recommended that listeners seek advice from qualified financial professionals before making any investment decisions. The content provided in this podcast is not a substitute for personalized financial advice.

All investments involve risks, and the value of investments can rise or fall. Listeners are encouraged to conduct thorough research, consider their own financial situation, and assess their risk tolerance before making any investment decisions. Past performance discussed on this podcast is not necessarily indicative of future results.

“The Jason Wright Show” may feature discussions about specific investment strategies, financial products, or market trends. These discussions are intended for educational and informational purposes only and should not be construed as endorsements or recommendations.

Listeners should be aware that financial regulations, laws, and tax rules can vary and change over time and across different jurisdictions. Any information shared in this podcast may become outdated or inaccurate.

By accessing and listening to “The Jason Wright Show,” you acknowledge and agree that Jason Wright, the guests, and the creators of the podcast shall not be held liable for any losses, damages, or expenses arising from your reliance on the information presented. You further acknowledge that any investment decisions you make are solely your responsibility.

Before making any investment decisions, it is essential to consult with a qualified financial professional. Always perform your own research and due diligence to ensure that any financial or investment strategies align with your individual circumstances.

Authentic Health Fridays: Toxicants-A Deep Dive-Detoxifying Our Environment for Better Health

Fri, 18 Aug 2023 12:47:59 -0400

Welcome to the Jason Wright Show’s Authentic Health Fridays! I’m thrilled to introduce a thought-provoking episode featuring the brilliant Dr. Gus Vickery. Today, we delve into a critical topic that affects us all: toxicants in our environment. Join us as we unravel the alarming risks posed by toxins lurking in our water, food, beauty products, and even the air we breathe. Dr. Vickery’s expertise will guide us through understanding these unseen dangers and how to safeguard our well-being. Tune in for eye-opening insights that empower you to make informed choices, ensuring a healthier and toxin-conscious lifestyle.

Book Mentioned in The Show: Non-Toxic Guide to Living Healthy in a Chemical World by Aly Cohen, M.D.

Disclaimer: Medical and Health Information

Welcome to “The Jason Wright Show,” produced by Texas Titan Media. The content presented in this podcast is intended for informational purposes only and should not be considered as medical or professional advice. The hosts, Jason Wright and Dr. Gus Vickery, are not medical professionals. The information shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment.

Listeners are strongly advised to consult with a qualified healthcare provider or medical professional regarding any medical concerns or questions. Do not disregard professional medical advice or delay seeking it based on information heard on “The Jason Wright Show.”

Please be aware that the content shared on this podcast is based on the opinions, experiences, and research of Jason Wright, Dr. Gus Vickery, and their guests. Medical knowledge and recommendations can change over time, and information shared may not be current. Listeners are encouraged to independently verify any health-related information that may affect their well-being.

The hosts, producers, and Texas Titan Media disclaim any liability for damages, whether direct, indirect, incidental, consequential, or punitive, arising from the use or misuse of the information provided on “The Jason Wright Show.” Listeners are responsible for making their own informed decisions and taking appropriate actions based on the content discussed.

By accessing and listening to “The Jason Wright Show,” you acknowledge and agree to this disclaimer. If you do not agree with these terms, please refrain from using or accessing the podcast.

As always, it’s essential to consult a legal professional to ensure the disclaimer complies with relevant laws and regulations and accurately represents the specifics of your podcast.

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Wisdom Wednesday 8-16-23: Don't Hate The Sun or The Rain

Wed, 16 Aug 2023 11:57:33 -0400

When the rain comes during our time of play we can either grumble or we can play in the rain. When the sun is hot we can either complain about the heat or remember the times we’d have given anything for its warmth.

We always have the power to control our response to any situation.

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Alan Questel-Author of "Practice Intentional Acts of Kindness and Like Yourself More"

Tue, 15 Aug 2023 08:37:00 -0400

Kindness is a skill you can develop. This book is a practical guide to creating more kindness in your life towards yourself and others. It takes you through processes you can immediately use in your everyday life.

And there is more… would you like to like yourself more? Intentional Acts of Kindness helps you change how you feel about yourself. Discovering how your kind actions are the means to a more satisfying and happier you.

Explore a wide range of kindness from generosity… to listening… to tough love… and how you can grow your kindness capacity.

This book takes you through a journey of discoveries that makes your world a kinder place.

About Alan

Alan S. Questel, GCFP/TCM
Based in Santa Fe, NM
Trained by Dr. Feldenkrais (Amherst 1983)
Known for clarity, creativity, and down-to-earth teaching style
Lectured and taught at hospitals, colleges, and FELDENKRAIS® Professional Training Programs worldwide
Taught at institutions including Princeton University, S.U.N.Y. College at Purchase, New York Open Center, NYC, and Institute for Transpersonal Psychology, Palo Alto, CA
Former actor, worked with Jerzy Grotowski and Paul Sills
Became an Assistant Trainer in 1986, earned Trainer accreditation in 1994
Over 40 FELDENKRAIS® Professional Training Programs worldwide
Focus on embodiment of creativity, developed work for performers using FELDENKRAIS METHOD®
Directed and co-directed programs in U.S., Australia, Sweden, Colombia
Educational Director in Brussels, Belgium; Aurillac, France; Santa Fe, NM
Creator of DVD program ‘Pregnant Pauses-Movement for Moms’
Produced 21 audio sets of public workshops in FELDENKRAIS METHOD®
Author of books: ‘Practice Intentional Acts of Kindness…and Like Yourself More’, and ‘Creating Creativity-Embodying the Creative Process’
Personal Story: Came to FELDENKRAIS METHOD® through back injury, experienced transformative results
Discovered the power of small, gentle movements
Joined teacher training under Dr. Feldenkrais, pursued fulfilling career internationally

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Money Monday: YES YOU CAN Pay Off Your House! Here's How!

Mon, 14 Aug 2023 17:33:59 -0400

Paying off a 30-year mortgage in 15 years is an ambitious goal, but it’s definitely possible with careful planning, discipline, and the right financial strategy. Here are some steps you can take to achieve this:

Refinance to a Shorter Term Loan: If you’re still early into your 30-year mortgage, consider refinancing to a 15-year mortgage. This will likely come with a higher monthly payment, but it will help you pay off the loan faster due to the shorter term and lower interest rates associated with shorter-term loans.
Increase Monthly Payments: If you’re unable to refinance or prefer to stick with your current mortgage, you can choose to make higher monthly payments. Calculate what your monthly payment would be if you were on a 15-year mortgage and start paying that amount each month. This will contribute to both principal and interest reduction.
Make Extra Payments: In addition to increasing your monthly payments, make extra payments whenever possible. This could be annually, quarterly, or even just whenever you have a windfall of money. Make sure to specify that the extra payment should go towards the principal balance, not the interest.
Bi-weekly Payments: Instead of making monthly payments, consider making half of your monthly payment every two weeks. This results in 26 half-payments (equivalent to 13 full payments) each year, which effectively adds an extra payment towards the principal annually.
Cut Expenses: Look for ways to reduce your expenses and allocate the savings towards your mortgage payments. This could involve cutting back on non-essential spending or finding ways to save on monthly bills.
Use Windfalls Wisely: If you receive unexpected windfalls such as tax refunds, bonuses, or gifts, consider putting a significant portion of that money towards your mortgage principal.
Side Hustles or Additional Income: Explore opportunities to increase your income through part-time jobs, freelancing, or other side gigs. Direct the extra income towards your mortgage payments.
Avoid Lifestyle Inflation: As your income grows, try to resist the temptation to significantly increase your spending. Instead, allocate the extra income towards paying off your mortgage faster.
Consider Making Lump Sum Payments: If you come into a larger sum of money, like an inheritance or a substantial savings, consider using a portion of it to make a lump sum payment towards your mortgage principal.
Regularly Monitor Progress: Keep a close eye on your progress by regularly reviewing your mortgage statements and calculating how much time and interest you’re saving by paying off the mortgage early.

Remember that paying off a mortgage early requires discipline and careful financial planning. Make sure to check with your mortgage provider to understand any prepayment penalties or terms related to early payment. Before implementing any of these strategies, consider consulting a financial advisor to ensure they align with your overall financial goals and situation.

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Behavioral Science

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Authentic Health Fridays: How to Fix Your Gut-The First Steps to Detoxing Your Body

Fri, 11 Aug 2023 13:58:53 -0400

In this enlightening episode of The Jason Wright Show, we delve deep into the realm of gut health with esteemed guest Dr. Gus Vickery. Unravel the intricate connections between diet, supplementation, and screening in the pursuit of a balanced gut microbiome. Dr. Vickery, a renowned expert, shares his invaluable insights on optimizing digestive wellness through strategic dietary choices and the role of targeted supplements. Tune in as he demystifies the significance of comprehensive screening methods, empowering listeners to take proactive steps towards vibrant health. Whether you’re a wellness enthusiast or curious learner, this episode promises to unravel the gut’s secrets for a life of vitality.

Dr. Gus’s Protocol for Gut Stabilization

– BodyHealth Reds Phytonutrient Powder (use code wildhealth20 at checkout for 20% off) – one scoop daily to provide food-based phytonutrients from red pigmented fruits and vegetables. Red polyphenols are very good for the gut.

– Some form of greens powder (use code wildhealth20 at checkout for 20% off) – one scoop daily. Options include BodyHealth Greens, Thorne Greens, or Athletic Greens. This will help maintain proper food-based phytonutrient support.

– Garden of Life Raw Organic Fiber Powder – one half to one scoop daily. This is optional depending on how you tolerate it. It’s a blend of soluble and insoluble fibers and prebiotic fibers that can help maintain a healthy gut. Some people feel bloated and gassy with this option, so you can explore alternative fiber options. I also like Thorne FiberMend, which is a healthy prebiotic formulation. I personally blend half a scoop of the organic raw fiber with half a scoop of Thorne FiberMend and then mix some protein powder with it. I also combine a Greens or Reds powder with that so I can put it all together in one concoction.

– Nitric oxide support – if you have used a salivary test and determined that nitric oxide availability is low for you, you should consider utilizing some form of nitric oxide support. I recommend the Berkeley Life Nitric Oxide Support Capsules (Practitioner code: GVIC01 discount: drvick10) and the dose is two capsules daily together.

– Berberine– 500 to 1000 milligrams taken twice daily to support metabolic health and glucose regulation. This is also a good natural supplement for pruning bad bacteria from the gut biome

–Body Health Bio Clear (use code wildhealth20 at checkout for 20% off) – one capsule three times a day to remove biofilms and prune the biome. Can be taken 1 out of 3 months or every other month.

– Utilize some form of collagen, whether in powder or capsule form daily. It’s best to use these with the amino acids for maximum impact. If you like them, bone broths are sufficient for this.

– Either consume two portions a day (a portion is five tablespoons) of some truly fermented food to provide probiotics to your gut or use a high quality probiotic supplement, I recommend the Klaire Ther-Biotic Complete or the Seed Synbiotic at two capsules a day. We have links for

– Optional, but very good for you – use either a powdered base or capsule based form of colostrum each morning. Use the colostrum for a few weeks every other month. We have the Ancestral Supplements Colostrum Capsules if that is your preferred form.Organic Green Banana Powder for resistant starch- ½ to 1 scoop 3-4 days a week

Wisdom Wednesday: Practicing "Selective Attention" for a More Purposeful Life

Wed, 09 Aug 2023 15:33:11 -0400

We all constantly have competing forces vying for our attention. If we want to lead a productive life of purpose and meaning we MUST be able to select where our attention will go.

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Mindset Optimization

Behavioral Science

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Dr. Gad Saad, Author of The Saad Truth About Happiness: 8 Secrets for Leading The Good Life

Tue, 08 Aug 2023 10:05:00 -0400

Dr. Gad Saad is Professor of Marketing at Concordia University (Montreal, Canada), and former holder of the Concordia University Research Chair in Evolutionary Behavioral Sciences and Darwinian Consumption (2008-2018). He has held Visiting Associate Professorships at Cornell University, Dartmouth College, and the University of California–Irvine. Dr. Saad received the Faculty of Commerce’s Distinguished Teaching Award in June 2000, and was listed as one of the ‘hot’ professors of Concordia University in both the 2001 and 2002 Maclean’s reports on Canadian universities. Saad was appointed Newsmaker of the Week of Concordia University in five consecutive years (2011-2015), and is the co-recipient of the 2015 President’s Media Outreach Award-Research Communicator of the Year (International), which goes to the professor at Concordia University whose research receives the greatest amount of global media coverage.

Professor Saad has pioneered the use of evolutionary psychology in marketing and consumer behavior. His works include The Consuming Instinct: What Juicy Burgers, Ferraris, Pornography, and Gift Giving Reveal About Human Nature (translated into Korean and Turkish); The Evolutionary Bases of Consumption; Evolutionary Psychology in the Business Sciences, along with 75+ scientific papers, many at the intersection of evolutionary psychology and a broad range of disciplines including consumer behavior, marketing, advertising, psychology, medicine, and economics (Google Scholar). His Psychology Today blog (Homo Consumericus) and YouTube channel (THE SAAD TRUTH) have garnered 7.2+ million and 30.4+ million total views respectively. His podcast titled The Saad Truth with Dr. Saad, which is available on all leading podcast platforms, has yielded 7+ million downloads since June 2020.

In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. His fourth book The Parasitic Mind: How Infectious Ideas Are Killing Common Sense was released on October 6, 2020. It has since become an international bestseller with contracted foreign rights in 20+ languages. His fifth book The Saad Truth about Happiness: 8 Secrets for Leading the Good Life will be released on July 25, 2023.

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Money Monday: The ONLY 3 Checking Account Every Family Needs With Financial Coach Katy Hylander

Mon, 07 Aug 2023 10:00:00 -0400

A message from Katy….

I’ve been there, too.

Six years ago, my husband and I were in an extraordinary amount of debt. We were overwhelmed and scared. But we got on a plan, paid off debt, started giving and are living a life we love. And now I’m using my experience and additional training to help you do the same.

Since opening my coaching practice, I’ve noticed the same underlying problem that has prevented each of my clients from winning with money. You might be struggling with it, too, and not even know! Want to find out what the #1 problem that is preventing you from winning with money and the solution to fix it? Download my free PDF and you’ll know the first step to take to finally reach your financial goals.

Get My Free PDF

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Health and Longevity

Mindset Optimization

Behavioral Science

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Fridays With Dr. Gus: Helping Empower You To Live Your Healthiest Life

Fri, 04 Aug 2023 17:51:27 -0400

“I am incredibly fortunate to have met and made some amazing friends through my podcast. One such friend is Dr. Gus Vickery.

Gus has become somewhat of a fixture on the Jason Wright Show, and we’ve decided to make it official. Dr. Gus is now the Chief Medical Advisor to Texas Titan Media and The Jason Wright Show.

Gus and I both have a heart to give folks the tools and knowledge to help them lead their healthiest and happiest life.

Jesus says in John 10:10, “…I came that they may have life and have it abundantly.”

Wow! What a statement. This is my and Gus’s goal for everyone – that you and your loved ones might have life abundantly. A HUGE component of this is abundant health. Healthy people are happier. Healthy people are more useful to their community and loved ones. Healthier people get to live life more abundantly.

Every week, we are going to explore topics about health and wellness. I am NOT a physician. Dr. Gus is – and he’s a brilliant one. Together, we hope you will find this information useful and beneficial. If so, please share it far and wide with your family and friends.

Download Dr. Gus’s book “Authentic Health” Here

The Jason Wright Show
Produced by Texas Titan Media

Legal Notice – Disclaimer of Liability

This Legal Notice (“Notice”) is provided by Texas Titan Media, producer of The Jason Wright Show (“Podcast”), along with its host Jason Wright and medical contributor Dr. Gus Vickery (“Entities”), to all users, listeners, and subscribers (“Users”) of the Podcast that discusses various health issues. The purpose of this Notice is to inform Users about the limitations and disclaimers of liability associated with the information provided in the Podcast.

General Disclaimer: The content and information shared on The Jason Wright Show are for general informational purposes only and should not be considered medical advice, diagnosis, or treatment. The Podcast is not a substitute for professional medical advice or services, and reliance on any information provided by the Entities is solely at the User’s own risk.
No Doctor-Patient Relationship: Listening to The Jason Wright Show does not establish a doctor-patient or any other professional relationship between the Entities and the User. Any information or opinions shared are not intended to create a professional relationship, and the Podcast is not a platform for seeking personalized medical advice.
Accuracy of Information: While the Entities strive to provide accurate and up-to-date information on The Jason Wright Show, they make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented. The User acknowledges that any reliance on the information provided on the Podcast is at their own risk.
No Endorsement: The presence of any guest, expert, or contributor on The Jason Wright Show does not imply endorsement or recommendation of any product, treatment, or service discussed. Any views or opinions expressed are solely those of the individual(s) involved and do not necessarily represent the views of Texas Titan Media, The Jason Wright Show, Jason Wright, or Dr. Gus Vickery.
Always Consult a Healthcare Professional: Users are strongly encouraged to seek professional medical advice from qualified healthcare providers before making any decisions or taking any action based on the information provided in The Jason Wright Show. Never disregard professional medical advice or delay in seeking it because of something heard on the Podcast.
Limitation of Liability: In no event shall Texas Titan Media, The Jason Wright Show, Jason Wright, or Dr. Gus Vickery be liable to any User or any third party for any direct, indirect, incidental, special, or consequential damages arising out of or in connection with the use of the Podcast or reliance on any information provided therein.
Indemnity: By using The Jason Wright Show, the User agrees to indemnify, defend, and hold harmless Texas Titan Media, The Jason Wright Show, Jason Wright, and Dr. Gus Vickery from any claims, liabilities, damages, losses, or expenses, including attorney’s fees, arising out of or related to the User’s use of the Podcast or any violation of this Notice.
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Texas Titan Media, Producer of The Jason Wright Show

Take The Punishment That Was Threatened To You

Wed, 02 Aug 2023 12:17:17 -0400

“The judge will do some things to you which are thought to be terrifying; but how can he stop you from taking the punishment he threatened?” Epictetus

There’s a scene everyone remembers from Braveheart. It’s near the end of the movie, and William Wallace has been captured. He’s imprisoned, and the Princess comes to his cell, begging him to plead for mercy.

Wallace knows the brutality of the King and his executioners. He knows his death will be slow and painful. He knows the threat before him. The Princess offers him what seems to be a sedative or some other liquid meant to ease his imminent suffering. Wallace takes the liquid and then, once the Princess has left, spits it out.

Eventually, we witness a brutal re-enactment of the execution of William Wallace. Wallace’s body was stretched by horses, and he was disemboweled while still alive and conscious. I can’t even fathom the pain.

Wallace was a medieval freedom fighter. He was fighting a rebellion for freedom for his country of Scotland. His last act on this earth was one of freedom. He chose to exercise his freedom to take his punishment fully and completely the way he chose. As a result, his last act of freedom still echoes in the annals of time.

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Behavioral Science

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Three Dudes, Three Generations, Collective Wisdom

Tue, 01 Aug 2023 10:03:00 -0400

We are living in some odd times. Regular JWS gest and one of my mentee’s, Giovanni Catanzaro is back. Giovanni is a thinker and a dude constantly striving to improve always in ALL ways. I love our conversations.

This time Giovanni brought a guest of his own-Jake Margis.

The three of us each brought a thought provoking question to tackle. I think it made for some good conversation, and you will enjoy it as much as we did.

Watch the episode on YouTube

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Health and Longevity

Mindset Optimization

Behavioral Science

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Money Monday-Delayed Gratification: Building Wealth Instead of Junk

Mon, 31 Jul 2023 10:42:31 -0400

In this thought-provoking and inspiring YouTube video, we delve into the transformative concept of leveraging delayed gratification to build wealth and embrace a minimalist lifestyle. In a world of instant gratification and consumerism, this video presents a powerful approach to achieving financial freedom and avoiding the accumulation of unnecessary material possessions. The video begins by explaining the profound impact of delayed gratification on our lives and finances. It uncovers the psychological benefits of resisting impulsive purchases and patiently saving for meaningful goals. Through captivating real-life examples, viewers gain insight into how individuals have successfully practiced delayed gratification to amass wealth, achieve financial stability, and secure their future. Moreover, the video highlights the connection between delayed gratification and minimalism—a lifestyle that emphasizes the pursuit of experiences and purposeful possessions over mindless consumerism. By adopting a minimalist mindset, individuals can find contentment in living with less and redirect resources towards their long-term financial goals.

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Wisdom Wednesday: "No One Is Coming To Save You."

Wed, 26 Jul 2023 10:34:00 -0400

**No One Is Coming to Save You**

In shadows deep, where darkness lies,

I wandered lost with tearful eyes,

A world unkind, a daunting hue,

No savior near, no rescue true.

Through trials vast, I stumbled so,

In struggle’s grasp, my spirit low,

But in the depths, a spark did rise,

A fire fierce, with newfound ties.

No one is coming to save you, they say,

Embrace the struggle, find your own way,

For strength resides in storms we brave,

And wisdom blooms when souls are brave.

I learned to dance amidst the rain,

To rise again from every pain,

Through shattered dreams, a purpose found,

A heart unbound, on higher ground.

No one is coming to save you, it’s true,

But hear me now, with words anew,

For in the darkness, a light you’ll find,

Within your soul, a power, aligned.

From every fall, a lesson gleams,

A phoenix born from broken dreams,

With every scar, a story etched,

Of courage fierce, from struggles fetched.

No longer bound by doubt’s cruel snare,

I soared with hope, on wings of prayer,

A strength unknown, from deep within,

A warrior’s heart, a soul to win.

No one is coming to save you, dear friend,

But fear not, for your strength won’t bend,

For life’s obstacles, they carve and mold,

A masterpiece of courage, bold.

In each defeat, a victory hides,

In every step, the soul abides,

With every challenge, the power unfurls,

To shape a destiny of precious pearls.

So, heed my words, embrace the fight,

Discover strength in darkest night,

No one is coming to save you, it’s true,

But within your heart, a hero grew.

Rise above, spread your wings,

For in your spirit, freedom sings,

No longer bound by shadows’ might,

A beacon shines, igniting light.

No one is coming to save you, you see,

But behold the power that lies within thee,

Embrace the struggle, let your soul take flight,

And in this journey, find your might.

The Random Show With Rob Howe-NFT's, Fitness, Building Community and More With One of My Favorite Humans

Tue, 25 Jul 2023 08:52:00 -0400

Rob Howe is a friend of mine and a friend of the show. A fellow self improver Rob and I love to geek out on health, wellness, podcasts and a host of other topics.

I love having Rob on because I know the conversation is going to uncover goodies the audience can benefit from and this episode of the Jason and Rob “Random Show” certainly delivered!

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Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Liberating Yourself from False Obligations: Embracing Authenticity and Self-Respect

Thu, 20 Jul 2023 12:57:56 -0400

In our journey of self-improvement, we often find ourselves entangled in various social norms and expectations, sometimes leading us to compromise our own values and standards. Whether it’s answering a wrong number, drinking at a party, or succumbing to peer pressure, these false obligations can erode our sense of self and hinder our personal growth. This blog entry aims to shed light on why it’s essential to break free from these shackles and prioritize authenticity and self-respect in our lives.

Preserving Your Boundaries:

One of the fundamental aspects of self-improvement is understanding and preserving our boundaries. Every individual has a unique set of values and principles that guide their decisions and actions. When we answer a wrong number or engage in activities that conflict with our beliefs, we betray ourselves and erode our self-esteem. Setting clear boundaries allows us to uphold our integrity and remain true to our authentic selves.

Embracing Authenticity:

Authenticity is a key ingredient for personal growth and genuine connections with others. When we act out of obligation rather than authenticity, we create a façade that distances us from our true selves. Embracing our genuine thoughts, feelings, and preferences empowers us to form meaningful relationships based on honesty and trust.

Building Confidence:

Every time we make a decision based on false obligations, we weaken our confidence and self-assurance. Conversely, when we assert ourselves and stay true to our values, we strengthen our sense of self and bolster our confidence. Confidence is a powerful tool for self-improvement, as it allows us to tackle challenges, embrace opportunities, and navigate life with conviction.

Honoring Your Well-Being:

Your well-being is paramount. Engaging in activities that compromise your health, values, or standards can have long-lasting negative effects on your physical and mental health. Prioritizing your well-being means acknowledging your limitations and knowing when to say no. It allows you to channel your energy into endeavors that align with your goals and aspirations.

Breaking Free from Peer Pressure:

Peer pressure can be a significant driver of false obligations. At parties or social gatherings, the fear of rejection or judgment might lead us to make choices that don’t resonate with our true selves. However, when we recognize the impact of false obligations, we can take the reins of our lives and make decisions that serve our best interests.

Cultivating Resilience:

Resilience is the ability to bounce back from setbacks and challenges. By refusing to succumb to false obligations, we cultivate resilience by standing firm in the face of societal pressures. When we embrace resilience, we learn from our experiences and grow stronger in the process.

Conclusion:

In the pursuit of self-improvement, liberating ourselves from false obligations is a crucial step towards embracing authenticity, self-respect, and personal growth. By setting and preserving our boundaries, honoring our well-being, and refusing to compromise our values, we build the foundation for a fulfilling and authentic life. Remember, you have the power to shape your destiny and create a life that aligns with your true self – free from the chains of false obligations. Embrace your authenticity and watch as you flourish in a world where you are unapologetically you.

"Money Monday: Begin Your Journey to Financial Freedom Now!"

Mon, 17 Jul 2023 17:51:33 -0400

I was in the early stages of my entrepreneurial career. That’s when the tax man came knocking. Actually there was a time when a tax woman from the IRS came knocking but that’s a story for another day.

This time I had to come up with $10,000 to pay a tax liability. By God’s grace I had it saved. Although it was a gut punch to have to turn over my cash to the federal government, it was a moment that has ever since stuck with me.

Having the money when I needed it was one of the greatest moments of relief I had ever felt in my financial life.

Financial stability is a goal that many aspire to achieve, but unfortunately, unexpected expenses or emergencies can often disrupt our plans. This is where having an emergency fund becomes vital. In this blog post, we will discuss the significance of starting a $1000 emergency fund, backed by data that showcases how having financial reserves can alleviate stress. Additionally, we will delve into the wisdom of personal finance expert Dave Ramsey and his renowned debt snowball program.

Start With an Emergency Fund

Life is unpredictable, and emergencies can arise at any time. Whether it’s a sudden medical expense, car repair, or a temporary job loss, having an emergency fund provides a safety net to navigate these challenging situations. Here are a few key reasons why a $1000 emergency fund is crucial:

Peace of Mind: Knowing that you have funds set aside for unexpected expenses brings a sense of security. It helps to reduce anxiety and worry, allowing you to focus on other aspects of your life without constant financial stress.
Breaking the Cycle of Debt: Without an emergency fund, many individuals turn to credit cards or loans to cover unexpected expenses. This can lead to a cycle of debt, where high-interest payments accumulate, making it challenging to regain financial stability.
Preventing Financial Setbacks: Emergency situations can disrupt your financial progress and goals. By having a dedicated emergency fund, you can tackle unforeseen circumstances without derailing your financial plans or sacrificing your long-term objectives.

The Impact of Financial Reserves on Stress Levels

Research has shown a strong correlation between financial stress and overall well-being. A study conducted by the American Psychological Association in 2019 found that money-related stress is a significant factor contributing to increased anxiety levels, strained relationships, and even health problems. Conversely, having money in reserves can significantly lower stress levels. A 2020 study published in the Journal of Financial Planning revealed that individuals with emergency funds reported lower levels of stress, greater financial satisfaction, and improved mental well-being.

Dave Ramsey and the Debt Snowball Program

Dave Ramsey, a renowned personal finance expert and best-selling author, emphasizes the importance of building an emergency fund as a fundamental step towards financial freedom. Ramsey’s debt snowball program is designed to help individuals tackle their debts systematically while simultaneously establishing an emergency fund.

The debt snowball program works as follows:

List all your debts, starting from the smallest balance to the largest, regardless of interest rates.
Make minimum payments on all debts except the smallest one.
Allocate any extra funds towards paying off the smallest debt until it is fully paid off.
Once the smallest debt is cleared, move on to the next smallest debt while continuing to pay minimums on others.
Repeat the process until all debts are paid off.

Throughout this journey, it is crucial to simultaneously build and maintain a $1000 emergency fund. Ramsey suggests focusing on this initial fund to provide a buffer against unexpected expenses, allowing individuals to break free from the debt cycle without accumulating further liabilities.

Building a $1000 emergency fund is a crucial step towards achieving financial peace and stability. It acts as a safety net, providing security during unexpected emergencies and preventing the need to rely on debt. The evidence-backed connection between financial reserves and reduced stress levels further emphasizes the importance of this financial milestone. By following personal finance expert Dave Ramsey’s debt snowball program, individuals can effectively pay off debts while simultaneously creating a financial cushion for future unforeseen circumstances. Take control of your financial future and start building your emergency fund today. Your peace of mind will thank you later.

#finances #moneymonday #thejasonwrightshow #peace

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Behavioral Science

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Become a Better Decision Maker-Good Outcomes Don't Necessarily Mean Equal Good Decisions-The Downside of "Resulting"

Sat, 15 Jul 2023 17:17:30 -0400

Annie Duke, a renowned professional poker player and decision strategist, has made significant contributions to the field of decision-making and cognitive psychology. Her insights and views on decision-making have garnered attention and praise from experts across various disciplines.

One of Duke’s notable perspectives is on the concept of resulting, which refers to evaluating the quality of a decision based solely on its outcome. In her book “Thinking in Bets,” she emphasizes that we often judge decisions based on the results rather than the process that led to them. Duke argues that this approach is flawed because it fails to account for the role of luck in outcomes. She believes that focusing on the decision-making process itself, rather than solely on the outcome, allows us to learn and improve regardless of the result. In her own words, “We need to judge decisions not based on outcomes, but on how well they were made.”

Duke also stresses the importance of embracing uncertainty and making decisions based on probabilities rather than absolutes. She argues that since life is filled with uncertainty, decision-makers should aim to make the best possible choices by assessing the probabilities of various outcomes. By incorporating probabilistic thinking, individuals can make more informed decisions and avoid the pitfalls of overconfidence or excessive risk-taking.

Furthermore, Duke highlights the significance of embracing cognitive biases and actively working to mitigate their impact. She recognizes that humans are prone to biases and faulty thinking patterns that can cloud decision-making. By acknowledging and understanding these biases, individuals can better identify them and make more rational choices.

Duke’s insights have garnered attention beyond the realm of poker and have found application in fields such as finance, business, and psychology. Her emphasis on process over outcome, probabilistic thinking, and the awareness of cognitive biases offers valuable tools for decision-makers in navigating complex situations.

Annie Duke’s perspectives on decision-making provide a refreshing and insightful approach to the field. By shifting the focus from outcome-based judgments to process-based evaluations, incorporating probabilities, and addressing cognitive biases, Duke’s views offer practical guidance for making better decisions. Her expertise and experiences as a professional poker player add a unique perspective that resonates with individuals across various domains, making her a notable figure in the field of decision-making.

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Behavioral Science

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Hedge For a GREAT Day-My Morning Routine and Why It's Such an Important Part of My Day

Fri, 14 Jul 2023 13:29:21 -0400

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Implementing a morning routine can be highly beneficial for both mental and physical well-being, as explained by Andrew Huberman, a neuroscientist and professor at Stanford University. Here are five reasons why a morning routine is important and how it can help lower stress:

Anchoring and setting intentions: A morning routine provides structure and sets a positive tone for the day ahead. By establishing consistent rituals, such as meditation, exercise, or journaling, you create an anchor that helps you feel grounded and in control. This sense of stability can reduce stress by giving you a clear direction and purpose, allowing you to approach the day with greater resilience.
Hormonal regulation: Engaging in specific activities during your morning routine can help regulate your body’s hormonal balance. For example, exposure to natural light, particularly in the early morning, can stimulate the release of cortisol, a hormone that helps you feel alert and awake. This can improve your mood and reduce stress levels throughout the day.
Boosting dopamine levels: Dopamine is a neurotransmitter associated with motivation and reward. Engaging in enjoyable activities in the morning, such as exercise or pursuing a hobby, can increase dopamine levels, leading to a greater sense of satisfaction and accomplishment. This positive reinforcement can help counteract stress and enhance your overall well-being.
Mindfulness and stress reduction: Incorporating mindfulness practices, such as meditation or deep breathing exercises, into your morning routine can have profound effects on stress reduction. Mindfulness promotes a state of present-moment awareness, allowing you to let go of worries about the past or future. By starting your day with mindfulness, you cultivate a calm and focused mindset, enabling you to navigate stressors more effectively.
Self-care and self-nurturing: A morning routine offers an opportunity to prioritize self-care, which is crucial for stress management. Engaging in activities that nourish your body and mind, such as healthy breakfast, stretching, or reading, can enhance your overall well-being and resilience. Taking time for yourself in the morning sets a positive tone for the day, reducing stress by prioritizing your own needs and promoting self-compassion.

By establishing a morning routine that incorporates these elements, you can experience a variety of benefits that help lower stress levels and promote overall well-being. Remember, the key is to personalize your routine to align with your preferences and needs, ensuring that it becomes a sustainable and enjoyable practice.

STOP! Don't Try To Be Better Than ANYONE Else

Wed, 12 Jul 2023 07:46:00 -0400

It was a typical workday. I was scrolling through LinkedIn when I saw it. Then I felt this depression starting to creep up.

It was the profile of one of my fraternity brothers who will remain nameless. He was a great guy in college. However, he was also a dolt. He was irresponsible, wealthy and in his 4th year of school when I met him as a freshman. We were friends for the next 4 years of college. Do the math.

Now I was looking at his profile as the former partner of one of the most well known consulting firms in the country. He had left the company and was now a wildly successful entrepreneur. Dang!

“You’re such a loser,” I told myself.

Then it happened again. I saw a picture of a group of my fraternity brothers on a “mancation” I had not been invited to. Their collective net worth was probably on the high side of eight figures. I assumed I would never be invited because I wasn’t at their income bracket.

This made me miserable. For much of my adult life I was a chronic self comparer (if that’s a thing). I was constantly measuring my success to the perceived success of others. This is dumb. I don’t do this any longer. Thank God. Neither should you.

In today’s hyperconnected world, it’s all too easy to fall into the trap of comparing ourselves to others. With social media platforms showcasing carefully curated highlight reels, it’s no wonder that feelings of inadequacy and self-doubt can quickly creep in. However, constantly comparing yourself to others can have a significant negative impact on your mental health and overall well-being. Instead, let’s explore the benefits of focusing on the things you can control and the positive impact it can have on your self-improvement journey.

The Mental Toll of Comparison:
When we constantly compare ourselves to others, we inadvertently set unrealistic expectations. This unending cycle of comparison often leads to feelings of inadequacy, low self-esteem, and even anxiety or depression. It’s important to remember that every person’s journey is unique, and comparing yourself to others undermines your own progress and achievements.

Embrace Your Individuality:
Instead of fixating on what others are doing or achieving, focus on your own strengths, passions, and goals. Embracing your individuality allows you to cultivate a strong sense of self-worth and authenticity. Recognize that everyone has their own journey, and your path is just as valid and meaningful.

Shift Your Focus to What You Can Control:
One of the most empowering things you can do for your mental health is to shift your focus to the things you have control over. Comparison often stems from factors outside our control, such as genetics, circumstances, or luck. By channeling your energy towards your personal growth and development, you can make tangible progress and find fulfillment in your own accomplishments.

Nurture a Growth Mindset:
Comparing yourself to others often stems from a fixed mindset, where you believe that abilities and talents are fixed traits. However, nurturing a growth mindset allows you to see challenges as opportunities for growth. Embrace the idea that you can learn, develop, and improve over time. Focus on setting realistic goals and celebrate the progress you make, no matter how small.

Conclusion:
In a world obsessed with comparison, it’s crucial to prioritize your mental health by avoiding the comparison trap. Remember, you are on a unique journey, and your worth should not be determined by the achievements or qualities of others. By focusing on the things within your control, embracing your individuality, and nurturing a growth mindset, you can unlock your full potential and lead a more fulfilling life. Let go of comparison, celebrate your progress, and embrace the joy of self-improvement.

Money Monday: BIG Money Mistakes High Earners and Entrepreneurs Make With Guest Financial Coach and Financial Advisor Juan Saavedra

Mon, 10 Jul 2023 10:58:14 -0400

So you just started really bringing in the big bucks. Maybe your company you started is starting to rain cash. Yet every time you look at your bank account is dry. You feel like the richest poor guy around.

Well, you’re not alone. Many of the highest earners are the poorest managers and stewards of their finances.

I invited professional money coach and financial advisor Juan Saavedra on to discuss how to avoid the pitfalls of making a lot of money only to have it squandered away. Enjoy this episode of “Money Monday” on The Jason Wright Show

About Juan

Hey there, nice to meet you! Here are some things you should know about me.

I started out in the Financial/Insurance world then transitioned into the marketing industry and built a $2.5 million dollar business. I had the opportunity to travel all over the United States and coach/train thousands of people on important skills such as :

1. Sales
2. Marketing
3. Leadership
4. Financial Coaching
5. Starting and Scaling a business.

Today I am in the Financial Services business fulfilling my passion to help people dominate their personal finances, their business and their life.

Connect with me to see how I can help you grow your business, gain more happiness in your life, and get to the next level in your financial life!

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Behavioral Science

Business Mentoring

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

This or That vs. This AND That-Don't Make New Tech a Zero Sum Game. Leverage The New To Enhance The Old

Thu, 06 Jul 2023 20:00:06 -0400

AI is blowing everyone’s minds. Some are scared. Some are excited. What should we do? Well, remember when ATM machines were supposed to put all the tellers out of business? Yea. That didn’t happen. There are actually more tellers now than there were when ATM’s came along.

Remember when email was going to do away with snail mail and the carriers who delivered it? Well, Newman is still delivering hoping for that Hawaii transfer.

The fact is most big innovations lead to new opportunities. It makes doing the work we once did easier or more effective. AI will be the same way if you choose to start asking what about AI AND my writing vs. is it going to be AI OR me doing the writing.

AI is causing both fear and excitement among people.

Similar to how ATMs did not replace all bank tellers, AI will lead to new job opportunities rather than solely replace them.

Email did not lead to the extinction of snail mail and postal carriers still have jobs.

Big innovations, like AI, can make work easier and more effective, rather than solely taking jobs away.

It is important to consider how AI can work alongside individuals in their work rather than viewing it as a replacement.

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Health and Longevity

Mindset Optimization

Behavioral Science

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Money Monday! Index Funds vs. Actively Managed?

Mon, 03 Jul 2023 17:23:59 -0400

Investing is not that hard once you get started. In fact, it’s one of life’s few highly significant things we can do once then let the experts take over.

In this episode I discuss not whether you should be investing in one fund vs. the other but that you just NEED TO START!

I even summoned the wisdom of the Tennessee sage himself, Dave Ramsey to hammer home the point. I hope you enjoy this new segment.

I believe if we are going to improve always in ALL ways our finances MUST be a part of the plan.

Tom Cruise and His Identity Based Habits

Fri, 30 Jun 2023 12:46:10 -0400

Love him or hate him or just think he’s weird, Tom Cruise is an icon. He is in a league of actor all his own. Have you ever noticed all Tom Cruise movies have his name at the top of the poster? That’s by design. Part of the movie’s identity is that it’s a “Tom Cruise” movie.

This didn’t happen by accident. It was deliberate. Tom Cruise decided early on he would make movies and he would make them well. Therefore, he took on the identity of a student and did what students do-he learned.

He wanted to be wildly successful. So he did what wildly successful people do-he worked hard..really hard.

We all have a choice. We can haphazardly let our habits develop our identity or we can consciously decide the identity we want to assume and create habits that support that identity.

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Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

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Big Announcement! I Am THE Most Positive Guy On The Interwebs!-Identity Based Habits

Wed, 28 Jun 2023 10:49:00 -0400

You want to know who you are? Show me your habits and I’ll tell you. Are you loving, kind and full of joy? I bet there’s some habits to reinforce that identity.

Are you tired, overweight and frustrated? I bet there’s some habits I can show you that reinforce those results.

I have decided I want you to know me as the MOST positive guy on the interwebs. Therefore, I have to adopt habits to reinforce that identity. That’s exactly what I am going to do!

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Health and Longevity

Mindset Optimization

Behavioral Science

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Being Human Is Complicated-Episode 2 "Pride" Month, Pop Culture, Ketone Water and More With James, Jason and Jay

Tue, 27 Jun 2023 12:26:41 -0400

This is the second installment of “Being Human is Complicated” with my buddies James Quandahl and Jay Yow.

In these episodes it’s our goal to ask more questions than give answers. We realize we’re living in a strange yet amazing time. Together we love questioning some of life’s biggest questions.

I hope you enjoy listening to three dudes ask questions, search for answers and maybe you will be able to help us sort it out. We welcome your input!

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Health and Longevity

Mindset Optimization

Behavioral Science

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Also-If you want to learn more about KetoneAid which did NOT sponsor this show, but Founder, Frank Llosa is a friend of the show Click HERE

Here’s The Two Word Formula For Developing MASSIVE Discipline!

Wed, 21 Jun 2023 10:34:00 -0400

“Discipline equals freedom.”-Jocko Willink

Most of us love the idea of having discipline, but few of us have it to the exten we’d like. In this episode I’m going to reveal the two word formula for discipline. If you will tattoo these two words on your brain you will have a much great shot at developing the discipline you desire.

Thanks for tuning in!

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Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

The Secret to Getting MUCH More of What You Want Out of Life

Tue, 20 Jun 2023 12:55:17 -0400

There is a very simple way to get what you want. Yet many of us neglect this very simple yet practical exercise.

Tune in today to find out how to get MUCH more out of life!

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Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Die With Zero

Mon, 19 Jun 2023 20:06:00 -0400

“Die with Zero” by Bill Perkins is a thought-provoking book that challenges traditional ideas about retirement and encourages readers to make the most of their lives by prioritizing experiences over accumulation of wealth. Perkins advocates for a mindset shift from deferring enjoyment and experiences until old age towards embracing the concept of “living life to the fullest” in the present.

The book highlights the fact that life is unpredictable and that delaying experiences until retirement may not always be feasible. Perkins argues that it’s essential to strike a balance between enjoying the present and saving for the future. He believes that waiting until old age to pursue dreams and passions can lead to missed opportunities, regrets, and a diminished ability to fully appreciate and engage in those experiences.

Perkins encourages readers to identify their priorities and create a “bucket list” of experiences they want to have throughout their lives. By evaluating these experiences in terms of their potential enjoyment and impact, individuals can allocate their time and resources accordingly. The author emphasizes the importance of aligning spending with personal values and passions, aiming to maximize fulfillment and happiness throughout life’s journey.

The book challenges the conventional notion that retirement should be the sole focus of financial planning. Instead, Perkins proposes a concept of “mini-retirements” or “sabbaticals,” where individuals take intentional breaks throughout their lives to pursue meaningful experiences. These breaks can be shorter, focused periods where individuals engage in activities that bring them joy and fulfillment, without waiting until the traditional retirement age.

Perkins also encourages readers to consider the concept of “Lifestyle Calculus,” which involves assessing the potential return on investment (ROI) of different experiences. By evaluating the long-term value and enjoyment derived from an experience, individuals can make more informed decisions about how and when to allocate their resources.

Ultimately, “Die with Zero” encourages readers to take advantage of their financial resources and time while they are younger and healthier, enabling them to create a life filled with meaningful experiences, personal growth, and fulfillment. It urges individuals to reflect on what truly matters to them and to take proactive steps to make those experiences a reality, rather than deferring them indefinitely. By embracing this philosophy, individuals can lead more purposeful and rewarding lives.

Mindset MasterClass

Wed, 14 Jun 2023 20:26:29 -0400

This is a special sneak peak of the Vitruvian Lab training I do. The Vitruvian Lab is my training company I founded about a year ago as a way to help companies and individuals improve always in ALL ways.

This is a sample of one of my courses on Growth vs. Fixed mindset. I realize this topic has been done to death, BUT I think you will see I dig a little deeper on just what it means to have a fixed vs. growth mindset.

I hope you find it helpful. To learn more and to checkout the ever growing catalog of courses in the Vitruvian Laby, visit jasonwrightnow.com/courses. Enjoy the show!

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Health and Longevity

Mindset Optimization

Behavioral Science

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Philosophy Is Empty If It's Not Reflected In Your Identity

Tue, 13 Jun 2023 18:34:27 -0400

We all are armchair philosophers on occasion. Many of us admire certain philosophies as well as their founders.

However, how many of us actually live lives reflective of those philosophies? That’s the key. If we just admire a philosophy without putting it into practice, it’s uttered useless to our lives.

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Health and Longevity

Mindset Optimization

Behavioral Science

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Slow is Smooth and Smooth Is Fast

Mon, 12 Jun 2023 16:47:02 -0400

Don’t stop. Just slow down. Don’t let overwhelming moments cause you to run from your ambitions and goals. Just slow down but don’t stop.

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Behavioral Science

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Title: Becoming Invaluable: The Power of Being the Go-To Person

Sat, 10 Jun 2023 18:14:42 -0400

In our rapidly changing world, where information and options are abundant, it can be challenging to stand out and remain relevant. However, there is an exceptional position one can attain—the position of being so valuable that others won’t go elsewhere for advice or influence. This coveted status brings numerous benefits, including customer loyalty and personal significance. In this blog post, we will explore the statistics on maintaining customers versus acquiring new ones and delve into the profound impact we have as the one and only person in someone’s life, be it as a father, mother, or employer.

The Importance of Customer Retention:
According to numerous studies, maintaining existing customers is significantly more cost-effective than acquiring new ones. It has been found that acquiring a new customer can cost up to five times more than retaining an existing one. Additionally, increasing customer retention rates by as little as 5% can boost profits by 25% to 95%. These figures underscore the value of building long-term relationships and becoming the go-to person for advice and influence.

Being the One and Only:
In each person’s life, there are roles that cannot be replicated or replaced. As a father, mother, employer, or even a close friend, we hold a unique position that provides us with the opportunity to shape and influence others in profound ways. When someone considers us as the one and only person to seek guidance, support, or inspiration, it signifies the depth of trust they have in us.

Father/Mother:
As parents, we have an immense responsibility to our children. We are their role models, mentors, and sources of unwavering love. Research shows that children who have involved and supportive parents are more likely to thrive academically, emotionally, and socially. The impact we have as parents is immeasurable, and by being there for our children, we become irreplaceable influences in their lives.
Employer:
In the workplace, as an employer or supervisor, we possess the ability to create an environment that nurtures and motivates our employees. When we genuinely care about their professional growth, well-being, and success, we become indispensable. Studies consistently demonstrate that employees who feel valued and supported by their superiors show higher levels of engagement, productivity, and loyalty. By being the go-to person for guidance and mentorship, we establish ourselves as a source of inspiration and stability in their career journey.
Trusted Advisor:
Beyond familial and professional relationships, there are countless other areas where we can become the go-to person for advice and influence. It could be as a mentor, coach, or a friend with whom someone feels comfortable sharing their vulnerabilities and seeking guidance. By providing consistent support, empathy, and wisdom, we become an invaluable asset in their lives, making it unlikely for them to seek advice or influence elsewhere.

Becoming the one and only person in someone’s life is a testament to the value we bring and the impact we have on others. Whether it’s as a parent, employer, mentor, or trusted advisor, the trust and loyalty we inspire can be immeasurable. Not only does being the go-to person foster long-term relationships and customer retention, but it also allows us to make a profound difference in the lives of those we touch. So, let’s strive to become the invaluable individuals that others won’t go elsewhere for advice or influence, and in doing so, let us create a lasting impact on the people around us.

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Behavioral Science

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

"Empowering Mindset: Harnessing the Power of Positive Self-Talk"

Fri, 09 Jun 2023 08:53:00 -0400

In today’s fast-paced and demanding world, individuals often find themselves grappling with self-doubt, anxiety, and negative thoughts that can hinder personal growth and success. However, a growing body of research suggests that positive self-talk, a conscious effort to address oneself with encouraging and supportive dialogue, can significantly influence mental and physical well-being. This essay explores the power of positive self-talk and draws upon the research of Stephen Cheung and Alex Hutchinson to shed light on its profound effects on individual performance and overall life satisfaction.

Mark Divine’s insights on positive self-talk provide valuable guidance on how to unlock our potential, build mental resilience, and achieve personal transformation. By adopting a positive inner dialogue, individuals can reframe their beliefs, optimize performance, and cultivate a growth-oriented mindset. Divine’s teachings remind us of the profound impact that positive self-talk can have on our lives.

I’m Back Baby!

Mon, 05 Jun 2023 22:40:58 -0400

Back from Europe and ready to crush the second half of the year. Let’s GO!

"The Calorie Control Chronicles: Harnessing the Power of Calorie Restriction for Health and Body Transformation"

Wed, 24 May 2023 06:02:00 -0400

Calorie restriction, when done in a controlled and balanced manner, has shown a powerful impact on metabolic health. Research has demonstrated that reducing caloric intake can lead to improvements in various markers of metabolic health, such as insulin sensitivity, blood pressure, lipid profile, and inflammation. By consuming fewer calories, the body is prompted to utilize stored energy reserves, leading to weight loss and a reduction in excess adipose tissue. This reduction in body fat, particularly visceral fat surrounding vital organs, can significantly lower the risk of chronic conditions such as type 2 diabetes, cardiovascular disease, and metabolic syndrome. Additionally, calorie restriction has been linked to enhanced mitochondrial function, increased autophagy (cellular cleansing), and improved insulin signaling, all of which contribute to the overall optimization of metabolic health. While it is essential to approach calorie restriction with care and under professional guidance, the potential benefits it holds for metabolic health are undeniably compelling.

Get the Body Comp Playbook FREE HERE

Checkout Dr. Gus’s Body Composition Course HERE

In our modern society, sometimes it can feel as though our doctor or clinician isn’t connecting with us on a one-to-one level anymore. Visits feel shorter. There are more forms to fill out instead of human conversations. And most of all, there is often a corporate wall between you and personalized healthcare: insurance companies and their stakeholders want to treat your symptoms, not you.

Dr. Vickery can help guide you on your own deeper, uniquely personalized journey to help you understand the root causes of your discomfort and illness, and make vital changes to heal and become healthy.

It’s all about the journey.

Dr. Gus Vickery is an author, speaker and the founder and directing physician of Wild Health Asheville (formerly Vickery Family Medicine) in Asheville, North Carolina.

He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care. But when he realized that many of his patients were suffering from a complicated set of symptoms that were the result of underlying habits and could not be treated with conventional medical approaches, he set out to develop a comprehensive program for treating his patients’ ailments so that they could finally feel the good health and vitality that all of us deserve.

My Conversation with Author of "Angels Against The Sun" James M. Fenelon

Tue, 23 May 2023 08:15:00 -0400

So what is it that makes the “Greatest Generation” so great? Well, I’m not sure I can tell you. However, James Fenelon’s new book “Angels Against The Sun” does an amazing job of illustrating just how great these men were during their time of war.

I had so much fun visiting with James about his book that recalls the heroic story of the 11th Airborne Division and their role in the Pacific campaign of WWII.

Grunt’s-Eye View of Pacific Warfare

The Pacific theater of World War II pitted American fighting men against two merciless enemies: the relentless Japanese army and the combined forces of monsoons, swamps, mud, privation, and disease.

General Joseph Swing’s rowdy paratroopers of the 11th Airborne Division— nicknamed the “Angels”—fought in some of the war’s most dramatic campaigns, from bloody skirmishes in Leyte’s unforgiving rainforests to the ferocious battles on Luzon, including the hellish urban combat of Manila.

The Angels were trained as elite shock troops, but high American casualties often forced them into action as ground-pounding infantrymen. Surviving on airdropped supplies and reinforcements, the Angels fought their way across nearly impassable terrain, emerging as one of the most lethal units in the Pacific War. Their final task was the occupation of Japan, where they were the first American boots on the ground.

Angels Against the Sun is an unforgettable account of the liberation of the Philippines. In the tradition of Band of Brothers, historian and former paratrooper James M. Fenelon offers a grunt’s-eye view of the war. This is a soldier’s history at its best.

JAMES M FENELON is a paratrooper turned historian. He served in the U.S. Army for more than a

decade and is a graduate of the U.S. Army’s Airborne, Jumpmaster, and Pathfinder schools. His previous

book, Four Hours of Fury: The Untold Story of World War II’s Largest Airborne Invasion and the Final

Push into Nazi Germany, was widely praised; the Wall Street Journal called it “inspired” and the Army

Times called it “a riveting account.” He has written for World War II magazine, Military History, and

other outlets, and served as a technical advisor for World War II documentaries. An alumnus of the

University of Texas at Austin, Fenelon and his wife live in the Texas Hill Country.

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

"Grateful Life: Exploring the Surprising Benefits of Practicing Gratitude"

Thu, 18 May 2023 12:36:06 -0400

Improved mental health: Practicing gratitude daily can help enhance positive emotions, reduce stress and anxiety, and improve overall mental well-being.
Better relationships: Expressing gratitude towards others can help strengthen relationships, increase feelings of connectedness and foster a sense of community.
Increased resilience: Gratitude has been linked to increased resilience, helping individuals bounce back from adversity and better cope with challenges.
Enhanced physical health: Studies have shown that practicing gratitude can also lead to improved physical health, including better sleep, reduced inflammation, and a stronger immune system.

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Just Do This One Thing! It's Easy, Beneficial and EVERYONE Can Do It. But Don't Get Creepy

Wed, 17 May 2023 09:07:00 -0400

While smiling can improve mood and release feel-good chemicals like endorphins, it’s important
to note that depression is a serious mental health condition that requires treatment from a
qualified mental health professional. While smiling alone is unlikely to cure depression, it can be
a helpful part of an overall treatment plan that may include therapy, medication, and lifestyle
changes.
Some research suggests that smiling or laughing regularly can have a positive impact on mood
and reduce symptoms of depression. Smiling and laughter can help reduce stress and anxiety,
boost the immune system, and release endorphins that can improve mood. However, it’s
important to emphasize that these benefits are likely to be modest and should not be relied
upon as a standalone treatment for depression.
If you or someone you know is experiencing symptoms of depression, it’s important to seek the
support of a mental health professional who can provide a comprehensive assessment and
develop an individualized treatment plan.
Here are 5 advantages of smiling:

Reduced stress: Smiling releases endorphins which can reduce stress and help you feel
more relaxed.
Improved mood: Smiling can improve your mood by triggering the release of dopamine
and serotonin, which are neurotransmitters that make you feel happy and content.
Strengthened immune system: Smiling and laughter can boost the immune system by
increasing the production of white blood cells and antibodies that fight off infections and
illnesses.
Increased attractiveness: People are generally more attracted to those who smile
frequently, as it conveys warmth and approachability.
Boosted creativity: Smiling has been shown to increase creative thinking and problem
solving abilities, possibly due to the release of endorphins and a more relaxed state of
mind.

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Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

AMA With Dr. Gus-Follow Up To The Ozempic/Semaglutide Episode

Tue, 16 May 2023 09:51:00 -0400

Wow! You guys really liked the episode on Semaglutide. Well, since there was such a response, Dr. Gus agreed to come back for an AMA episode to answer specific questions on how to find success with body composition change.

If you are wanting to change your body composition and you might be thinking about Semaglutide tune in. This is the episode for you! Also, as a Jason Wright Show Listener you can download a copy of the Semaglutide Playbook for FREE. Just click here, and it’s yours no strings attached.

Get Dr. Gus’s FREE Video Course HERE

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Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

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Procrastination Cure-Understanding the Pain Pleasure Paradox

Mon, 15 May 2023 16:26:20 -0400

The pain-pleasure paradox is a concept that explains why people often choose short-term pleasure over long-term gain, even when they know that the latter will ultimately bring them more happiness. Procrastination, or the act of putting off important tasks in favor of more immediately satisfying activities, is a prime example of this paradox.

Procrastination can be seen as a way to avoid the pain of doing something that may be difficult, boring or unpleasant. However, it is also a way to seek pleasure in the form of instant gratification. By putting off tasks, we get to enjoy the immediate satisfaction of doing something more pleasurable, like watching TV or browsing social media. This gives us a quick hit of dopamine, the neurotransmitter associated with pleasure and reward, but ultimately harms our long-term goals.

Interestingly, the longer we procrastinate, the more painful the task becomes in our minds. We build up anxiety and stress around the task, making it seem even more daunting than it really is. The result is that we feel even more motivated to avoid the pain, and seek out more immediate pleasure instead.

Breaking the cycle of procrastination requires recognizing the pain-pleasure paradox for what it is and consciously choosing to prioritize our long-term goals over short-term rewards. This may involve setting specific, achievable goals for ourselves, breaking tasks into smaller steps, or finding ways to make the task more enjoyable. Ultimately, it comes down to recognizing that while procrastination may bring temporary pleasure, it ultimately leads to greater pain in the form of missed opportunities and unfulfilled potential.

Overcoming False Evidence Appearing Real F.E.A.R

Thu, 11 May 2023 08:30:00 -0400

Here are 5 ways to overcome fear::

Embrace the Fear: Embracing fear means acknowledging it and understanding that it is a natural part of growth and exploration. Instead of resisting or avoiding it, accept your fear and use it as fuel to drive your actions.

Cultivate Mindfulness: Mindfulness is the art of being present in the moment, without being judgmental or reactive. Developing a regular mindfulness practice can help you become more aware of your thoughts and feelings, and more easily manage fear when it arises.

Visualize Success: Visualization is a powerful tool that can help you overcome fear by creating a positive mental image of your desired outcome. By visualizing success, you can reduce the impact of fear and increase your confidence to take action.

Take Incremental Action: Taking small, incremental steps is a proven method for overcoming fear. By breaking your goals down into manageable tasks, you can gradually build confidence and momentum, and overcome fear in the process.

Reframe Failure: Failure is a natural part of the learning process and can help you grow and develop. By reframing failure as an opportunity to learn and improve, you can reduce the impact of fear and take bold, decisive action towards your goals.

Overall, remember that fear is a natural emotion that everyone experiences. By embracing it, being mindful, visualizing success, taking incremental action and reframing failure, you can overcome fear and achieve your goals.

Who is Michael Gervais?

Founder of Finding Mastery, co-founder of Compete to Create, and host of the Finding Mastery podcast. As a licensed psychologist and industry visionary, Dr. Gervais focuses most of his time on people at the “top of their game,” from the NFL’s Seattle Seahawks and NBA players, to Olympians, military personnel and corporate leaders. Spending years in the trenches of high-stakes circumstances, Dr. Gervais has developed clarity for the tools that allow people to “thrive under pressure.” He is a published, peer-reviewed author and a nationally recognized speaker on issues related to high performance for those who excel on the largest stages in the world.

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"He Who Conquers His Mind Conquers The World"-Zeno Lessons In Conquering The World Within

Wed, 10 May 2023 07:57:00 -0400

1. Become aware of your current beliefs and the stories you tell yourself

2. Open yourself to challenging and unfamiliar situations

3. Don’t be afraid to make mistakes – it’s an opportunity to learn

4. Celebrate small wins – embrace even the smallest success as a sign of progress

5. Practice mindfulness – focus on the present moment and appreciate what is happening now

6. Put yourself in someone else’s shoes- try to understand different perspectives

7. Replace negative self-talk with positive affirmations

8. Set achievable goals for yourself and work towards them step by step

9. Reframe obstacles as learning opportunities

10. Take responsibility for your actions – don’t blame others when something doesn’t go your way

11. Take charge of your own growth- don’t rely solely on external sources or feedback

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Exploring Fathomability With Giovanni Catanzaro-How Do You Get Your Mind Around Eternity and Other Immeasurable Spaces In Time?

Tue, 09 May 2023 15:18:55 -0400

Fathomability, in this context, is the ability to comprehend something, usually through a process of deep thought and reflection. It is the act of being able to understand a concept, idea or situation completely and from multiple angles. It involves being able to look at a problem from various perspectives and draw meaningful conclusions from them.

In this episode Giovanni and I explore this and other relevant topics as it relates to one’s desire to become their best self. Giovanni is always fun to visit with. He’s a young man with an old soul and an enormous desire to improve always in ALL ways! Enjoy!

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Experience Dividends: Tim Ferriss Deciding NOT To Go To Business School Might Have Been His Best Decision Ever

Sat, 06 May 2023 16:09:55 -0400

Navigating the world of business, entrepreneurship, and self-development can be daunting. But in today’s rapidly changing economic landscape, it is essential to understand the mechanics and principles guiding success. Tim Ferriss is a prime example of an individual who rejected traditional wisdom and instead pursued his passions with deliberate intentionality – making him one of the foremost authorities on self-improvement strategies for young professionals around the world. In this post I’ll look at why he made an unconventional decision before embarking on his own journey into entrepreneurship – deciding to forego Stanford Business School in favor of crafting experiences that offered dividends uncompromised by risk or loss.

Breaking conventional norms and charting your own course takes an immense amount of courage. Tim Ferriss, the author of the highly popular self-help book “The 4-Hour Work Week,” did just that when he decided to forgo attending one of the most prestigious business schools in the world, Stanford Business School, to start his own business. It was a decision that would change the course of his life and make him an icon in the entrepreneurship world. Ferriss’ story is a testament to the power of taking risks and trusting your instincts, even when it goes against established norms. His pioneering spirit has since inspired countless others to follow in his footsteps and break free from the shackles of conformity to pursue their dreams.

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The Power of Self-Craftsmanship: How Personal Growth Leads to a Better You-Focus On What's Unseen As Much As What Is Seen

Fri, 05 May 2023 18:20:05 -0400

Steve Jobs, the former CEO of Apple, learned about craftsmanship from his father, Paul Jobs. Paul was a skilled mechanic and carpenter who taught his son the importance of taking pride in one’s work and striving for excellence. Growing up, Steve spent time working alongside his father on projects around the house, developing a deep appreciation for craftsmanship and attention to detail. This early exposure to the value of craft and the importance of quality work influenced Steve’s approach to design and his emphasis on excellence throughout his career. It was the legacy of his father’s teachings that helped shape Steve’s approach to creative problem solving and helped him become one of the most successful and innovative leaders of our time.

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Rylan and Abby Bust Their Dad's Chops On Some Of His Questionable Parenting Choices

Thu, 04 May 2023 19:14:37 -0400

Parenting is hard. We all have good days and bad days. We make some good decisions and bad decisions. It’s important to take time out of our busy day and reflect on what worked, what didn’t work and why. That’s why I love episodes like this one – it gives me the space and support to talk through my parenting struggles with others who know exactly what I’ve been through with a chuckle.

Well, now they reveal they had some ‘issues’ with my choices in movies and songs I allowed them to consume vs. those I did not.

This is a fun episode with my two young adult daughters. I love them dearly. I’m so enjoying watching them grow into the adults they are and having moments like this to laugh about the journey shared by parents and children.

I hope you find this episode fun and maybe even give yourself some grace for some of the decisions you’ve made as a parent.

Thanks girls. I love you so much.

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Being Human Is Complicated Episode 1: Current Event Ramblings With Jay, James and Jason

Wed, 03 May 2023 19:54:23 -0400

We are living in weird times. It is just as Dickens once said, “…the best of times…the worst of times.” In this new series I sat down with two guys I respect and love chatting with to take on some of today’s hot topics.

We aren’t trying to make a point or impose our will. We just decided to riff on questions and try to hash out causaction for some of the things going on from the massive uptick in the LGBTQ+ populations to movies and just everyday issues.

If you like it, please shoot us some questions to riff on. This will be a regular feature of the show.

Jay Yow

Jay is a very passionate person when come to music and all kind of media, especially sound. Graduated from Full Sail University and received 7 awards, which including Valedictorian. He has a very good ear and a very strong sense towards sound. Other than that, he is also a quick learner and an intimate computer user, and has great skill in communication and socializing. Besides that, he is also very active and a outgoing person.

Jay has 8 years of audio engineering experiences. He has an excellent skill in audio applications such as Pro Tools, Nuendo 2, Nuendo 3, Nuendo 4, Cubase 3, Cubase 5 and wavelab. He is skillful and quick at recording and editing.

Artist worked with including: Mike Stern, Benedict Cumberbatch, Frank Grillo, American Author, Roomful of Teeth, Abbi Jacobson, IKillya, American Diesal, Castle Walls, Magic Room Theater, Benjamin Cartel,

Voice Over Work Including: Disney, Alexjacobi, The Story Exchanged, Fly Wheel Media, Blue State Digital, Dashlane

Chinese and Malaysian Artist Including: Gary Cao, Soo Wincci, Namewee, DayDream, ManHand, Von

James Quandahl

James Quandahl is an entrepreneur, author, performance coach, and host of The James Quandahl Show: helping you live a full life and build the life of your dreams. Quandahl has led teams for nearly two decades including two at Fortune 1000 companies, and has coached hundreds of driven individuals to success. James’s agencies help natural product brands sell more on Amazon and support authors in producing and launching best-selling books.

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Erectile Dysfunction, Better Sex And Other Matters of The Penis With Dr. R. Clay Williams, DO

Tue, 02 May 2023 06:47:00 -0400

No one wants to talk about it, but it impacts many men.

Erectile Dysfunction: Causes, Treatment, and Prevention

Erectile dysfunction (ED) is a common condition that affects millions of men worldwide. It is defined as the inability to achieve or maintain an erection firm enough for sexual intercourse. ED can be caused by a variety of factors, both physical and psychological. While ED can be a sensitive topic for many men, it is important to understand the causes and treatment options.

Causes of Erectile Dysfunction

ED can be caused by physical or psychological factors. Physical factors can include:

Vascular disease: conditions that affect blood flow to the penis, such as atherosclerosis or high blood pressure.
Neurological disorders: spinal cord injuries, multiple sclerosis, and Parkinson’s disease can all lead to ED.
Hormonal imbalances: low testosterone levels can contribute to ED.
Medications: certain medications, such as antidepressants and blood pressure medications, can cause ED.
Lifestyle factors: smoking, excessive alcohol consumption, and drug use can all contribute to ED.

Psychological factors can include:

Anxiety and depression
Relationship problems
Stress

Treatment and Prevention of Erectile Dysfunction

The treatment for ED will depend on the underlying cause. In some cases, treating an underlying condition such as high blood pressure or diabetes can improve ED. In cases where psychological factors are the cause, counseling or therapy may be recommended.

For many men, medications such as Viagra, Cialis, and Levitra can effectively treat ED. These medications work by increasing blood flow to the penis, making it easier to achieve and maintain an erection.

In addition to medication, lifestyle changes can also help prevent ED. Quitting smoking, limiting alcohol consumption, and regular exercise can all improve blood flow and overall health. Eating a healthy diet can also help reduce the risk of ED.

Summing Up

Although ED can be a sensitive topic for many men, it is important to seek medical attention if it persists. ED can be caused by a variety of factors, both physical and psychological, and treatment options are available. By understanding the causes and treatment options, men can take steps to prevent or alleviate the symptoms of ED and improve their overall sexual health.

Who Is Dr. R. Clay Williams?

R. Clay Williams, DO, is a board-certified urologist at UT Health East Texas Urology Center in Tyler. He has been serving Tyler and Smith County area since 2005. He has advanced training and knowledge in both male and female pelvic floor disorders and reconstruction, such as erectile dysfunction, penile prosthetics, Peyronie’s disease, female vaginal, bladder prolapse and stress and urge incontinence. He also offers therapy for low testosterone and benign prostatic hyperplasia (BPH) and prostate disorders using lasers as well as in-office procedures.

“I am delighted to still be serving the region. My Christian faith, parents, training and mentors have helped to mold me and allowed me to continue to believe in the osteopathic philosophy of ‘treat the patient, not the disease.”

In his spare time, Dr. Williams enjoys spending time with his family, reading, duck hunting, scuba diving, CrossFit/weightlifting and loves being at the lake or beach.

American Board of Urology, Diplomate

American Urological Association, Member

American Osteopathic Association, Member

Texas Osteopathic Medical Association, Member

Texas Medical Association, Member

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Hyperbolic Discounting: Don't Discount Your Future!-Building Your Ideal Future One Piece At a Time

Mon, 01 May 2023 12:26:48 -0400

We may gravitate towards short-term rewards, but this tendency (known as hyperbolic discounting) can adversely influence our ability to achieve long-term goals.
Changing our mindset and viewing our future selves as part of our current self can help us to prioritize those long-term objectives.
To make progress, we must actively choose the harder options that will bring about greater rewards in time.
Small changes can make a big difference: saving money or taking a walk each day are simple steps that ultimately add up to a huge impact.

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Second Marriage-How to Hedge For Success!

Sat, 29 Apr 2023 22:10:45 -0400

Marriage is tough. Some say second marriages are even tougher. The statistics seem to bear this out?

Second marriages are much more likely to end in divorce than first marriages. According to a report from the National Center for Health Statistics, 60% of second marriages end in divorce within 10 years compared to 40% of first marriages. Additionally, statistics show that one-third of all third marriages also end in divorce.

According to Gary Chapman, the key to making second marriages work is open and honest communication between both partners. He emphasizes the importance of couples taking the time to talk about their feelings, expectations, and experiences from their previous relationships in order for them to understand each other better. Additionally, he suggests that couples also take the time to learn about each other’s love languages as this can help facilitate better communication and understanding between them.

I hope you find this episode encouraging no matter where you are in the journey of marriage.

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Your Personal Hero's Journey-What Role Will YOU Play In The Story of Your Life?

Wed, 26 Apr 2023 05:46:00 -0400

You Write The Script..

Sylvester Stallone’s Rocky story is one for the books. In 1975, the future action star wrote a screenplay about an underdog boxer who gets a chance to fight the world champion and make it big against all odds. Stallone was initially offered $360,000 by producer Irwin Winkler for his script but he refused unless he was allowed to play the lead role himself.

In a defiant move that could have easily gone wrong, Stallone stuck to his guns and Winkler eventually capitulated, casting him as boxer Rocky Balboa in the 1976 movie classic.

The gamble paid off in spades – Rocky would go on to make more than $225 million worldwide and earn Stallone an Oscar nomination for Best Original Screenplay. It also cemented his place in Hollywood history and spawned five successful sequels along with generations of die-hard fans who know how the heartwarming story begins.

Yes, this is a classic example of ‘Hollywood meets determination’ and proves just what someone can do when they refuse to give up on their dreams!

Do you ever feel like no matter how hard you’re working, it still isn’t enough to reach your goals? It can be discouraging at times, but there is hope! Looking back on some of the most inspirational stories in literature and cinema provides tangible hope while also reminding us that any challenge can be faced if we push through the tough moments. One of these stories is Rocky (1976), which follows protagonist Rocky Balboa’s heroic journey from a small-time boxer to an inspiring champion. Through his struggles with seemingly insurmountable obstacles, such as poverty and physical injury, he proves that dedication and personal drive will always light the path towards success. Rocky’s story speaks volumes about overcoming different types of adversity; it serves as a great reminder to anyone looking for motivation in their own journey towards reaching their dreams.

The Call to Adventure & Refusal of the Call – Rocky’s struggles in life and his initial refusal to take up the challenge

Life can be tough and full of challenges, and Rocky knows this all too well. He’s faced his fair share of struggles, but when the call to adventure comes knocking, it’s easy to understand why he initially refused. Sometimes, the unknown can be daunting and the journey ahead may seem impossible. But it’s important to remember that growth only comes when we step outside our comfort zones and take on those challenges head-on. Rocky embodies this spirit of determination and resilience, inspiring us to rise up to the call of adventure and never let fear hold us back. After all, the greatest accomplishments often come from the greatest hurdles we have to overcome.

Crossing the Threshold – Rocky’s journey from being an underdog to becoming a real contender

Rocky’s journey from underdog to contender is a truly inspirational story that reminds us of the power of perseverance and hard work. Despite facing countless obstacles and setbacks, Rocky never gave up on his dreams of becoming a champion. He trained tirelessly, pushing himself to the limit both physically and mentally, and even when it seemed like the odds were against him, he never lost faith in himself. In the end, his hard work paid off, and he emerged as a true contender, a champion in his own right. Rocky’s journey is a testament to the fact that anyone can achieve greatness if they are willing to put in the effort and never give up on their dreams. It is a story that inspires us all to believe in ourselves, to defy the odds, and to always strive for greatness.

Tests, Allies, and Enemies – Rocky’s relationships with people around him and how they help him on his journey

Throughout Rocky’s journey, he has encountered various individuals who have played significant roles in his life. Some have been friends, while others have been foes. But regardless of whether they stood by him or against him, each person has contributed in some way to his growth and development. Rocky’s allies have been a source of inspiration and support, providing him with guidance and encouragement when he needed it most. And while his enemies have made his journey more challenging, they have also taught him valuable lessons about perseverance, determination, and resilience. With each test he faces and each person he encounters, Rocky is able to grow stronger and closer to achieving his goals. His relationships with those around him serve as a reminder that no one can achieve success alone, and that the people we surround ourselves with can help us become the best versions of ourselves.

The Road of Trials – Rocky’s physical, emotional, and mental challenges as he pursues his goal

Rocky’s journey toward success was filled with numerous trials that tested his physical, emotional, and mental abilities. From facing the toughest opponents in the boxing ring to grappling with his self-doubts, Rocky persevered through every obstacle. His dedication, discipline, and hard work are a true testament to his unwavering determination and indomitable spirit. Rocky’s journey teaches us that success is not achieved overnight but by overcoming one challenge at a time. Let us all draw inspiration from Rocky’s story and never give up on our dreams, no matter how tough the road may seem.

The Ordeal and Reward – Rocky’s ultimate victory over his opponents and what it means for him

Rocky’s journey was one filled with trials and tribulations, but he never gave up. He faced opponents who seemed unbeatable, but he never backed down. Through hard work and determination, Rocky was able to overcome his obstacles and emerge victorious. His ultimate victory was not just a triumph for him, but it was also a testament to the human spirit. Rocky showed us that with perseverance and a never-give-up attitude, we can overcome any challenge. His victory served as an inspiration to us all that no matter how difficult things may seem, we can rise above it and come out stronger in the end.

Return with an Elixir – What we can learn from Rocky about perseverance and never giving up when times get tough

Rocky Balboa’s story may be a fictional one, but the message it conveys is real and relevant to our lives. We all go through struggles and tough times, but what sets the winners apart from the rest is their unbreakable spirit and determination to never give up. Rocky teaches us that giving up is not an option, and that true victory comes to those who have the courage to persevere. Whether it’s in our personal or professional lives, we can learn a great deal from Rocky’s journey and apply it to our own situations. Let him be a reminder that even when the odds seem stacked against us, we still have what it takes to come out on top with the help of perseverance and an unrelenting will to succeed.

It is no wonder why Rocky has become such a beloved figure and an inspiring story for generations. He embodies the spirit of never giving up, which is especially important during tough times. Even when the odds were stacked against him, Rocky persevered and overcame his challenges with determination and courage. Furthermore, Rocky’s story teaches us that in life, having allies and enemies can be crucial towards achieving our goals. We can also learn from Rocky’s journey that when we push ourselves out of our comfort zones, magic can happen. In conclusion, the legacy of Rocky Balboa serves as an inspiration to all of us as it reminds us to never give up on our dreams no matter how hard they may seem sometimes. We must simply be willing to take on new challenges and face adversity head-on in order achieve real success.

It is only through the hard work and dedication that Rocky put into his journey that he was able to come out victorious in the end.

Case Kenny, Author of "That's Bold Of You"-Mindfulness, Not Settling and Just Being A Better Human

Tue, 25 Apr 2023 11:32:13 -0400

THE MAN BEHIND THE NEW MINDSET JOURNAL: CASE KENNY

This was such a fun episode. Case is a great dude with great advice. Wise beyond his years his practical wisdom and advice have made him one of the leading voices in relationship advice, mindset optimization and overall self improvement.

I hope you enjoy this episode as much as I did.

Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal.

Case (@case.kenny / @thecasekenny) refers to himself as a “dudebroguy” because as he says he isn’t “any more enlightened than the average person” but what he does have is a “hunger and drive to become the best person” he can.

It was that drive and passion for growth that inspired him to start the New Mindset, Who Dis podcast in the summer of 2018.

Almost two years later, 8 million downloads and honors as an Apple Podcast top 30 podcast, Top 100 Mental Health, iHeart Radio Top 10, Deezer Editor’s Choice and many more accolades, Case has made a name for himself as a prominent podcaster and mindfulness thought leader.

Case’s passion for growth and introspection grew in 2020 with the release of his music x mindfulness DJ collaborations.

In them, Case makes meditation more approachable and active by combining dance music and meditation. With this project, Case creates digestible guided meditation sessions set to uplifting dance music that leave listeners feeling energized and at peace. He has released mixes with Gryffin, Sam Feldt, Young Bombs, Justin Caruso, Cash Cash and many others.

With the success of his podcast and writing, Case has taken everything he learned pushing himself to be more driven, compassionate and happy to create a different kind of journal.

The journal is a reflection of his belief that to be happy and fulfilled in life, one shouldn’t strive to be perfect. Rather, they should strive to be whole.

The relationship workbook is a reflection of the need to find your soul before you can find your soulmate.

You can listen to his podcasts New Mindset, Who Dis or read his writing here.

He can be reached via email: case@newmindsetwhodis.com

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Make This Monday Matter-Two Minute Task Drill For Better Productivity

Mon, 24 Apr 2023 17:47:57 -0400

Happy Monday! How do you make this day and week matter? First, save your cognitive load for the things that matter most. Get rid of the small stuff to keep room for the things that matter.

Don’t forget to register for the Fountain of Youth Master Class. You can do so right HERE.

Keep improving always in ALL ways!

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Super Saturday: "Greed Is Good"

Sat, 22 Apr 2023 18:01:40 -0400

greed

noun

intense and selfish desire for something, especially wealth, power, or food.”mercenaries who had allowed greed to overtake their principles”

Is greed good? Is all greed bad? What are opportunity costs? Are you greedy for what you have or what you don’t?

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Best Friday Ever!-Are You Showing Up? You Don't Have To Be Great To Start BUT You Have To START To Be Great!

Fri, 21 Apr 2023 12:27:23 -0400

“80% of success is showing up.” This is just a quick weekend kickoff to remind you that you don’t have to be great to start, but you do have to start to be great. How are you defining success? Are you showing up ready for opportunity?

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Semaglutide, Ozempic, Terzepetide Weight Loss MasterClass With Dr. Gus Vickery, M.D.

Tue, 18 Apr 2023 11:39:20 -0400

*****My apologies for the poor sound quality. I had to use backup audio because the primary was even worse. Blame the host not the guest!***** BUT Thanks to Jay Yow, Producer of The James Altucher Show, it’s much better than it could have been. Thank you Jay!

Alright so few medications have made such a stir in the health and wellness space like the drug Ozempic (Semaglutide) has over the past year.

Nearly all of us know someone who we haven’t seen in a while. Then we we do see them we are almost shocked at their appearance. What used to cause us to say, “Oh my gosh! Are you ok?” Now yields responses like, “Oh wow. Are you taking Ozempic?”

So what is this “wonder drug?” Is it all it’s cracked up to be? Is it too good to be true? Have we finally cracked the code in helping people who are severely metabolically challenged?

The short answer is-yes. These peptides are truly remarkable. Disclosure-I have NO incentive to promote these drugs. In fact, let me say at the onset I am NOT a physician. I am just a guy who geeks out on longevity, health and wellness.

That’s why I brought in my friend Dr. Gus Vickery. This is his wheelhouse. Who exactly is Dr. Gus?

Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing). He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. Vickery Family Medicine has received numerous awards for customer service and quality.

He offers personalized health consultations both virtually and in-person at his office in Asheville, NC. He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan. He is an expert in the use of peptides, targeted supplementation, and hormonal optimization to potentiate an individual’s best health. More information is available at http://www.drgusvickery.com

Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society, and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill. He has served as president of the Western North Carolina Medical Society.

He also happens to be a close and dear friend. He’s wicked smart and I trust him explicitly. Thanks to Dr. Gus’ generosity you, the Jason Wright Show listener can get his Semaglutide Playbook for FREE. No strings attached. It’s yours. Just smash the link below and you will have a written copy of everything we discuss in this podcast.

I really hope you find this information helpful. It is my sincere hope everyone finds joy, good health and lives the most abundant life they can. If these peptides help people to that end, great.

Enjoy the show, and thanks so much for listening.

Want a FREE copy of Dr. Gus’s Semaglutide Playbook? Click HERE

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Unemployment Is Down. Suicides Are Up. It Is, However, A Great Time To Be Alive.

Tue, 11 Apr 2023 19:49:45 -0400

This is just a quick episode to check in with the JWS listeners. Even in this world of break neck paced change and turmoil, it really is a good time to be alive.

I hope you’re having a GREAT life and great day.

The AI Episode With Mind Blowing Assistance From Seth Godin-How To Get Ready For The Machines

Fri, 07 Apr 2023 12:00:20 -0400

It’s no longer a question of whether or not the machines are coming. They are here. AI is advancing at a breakneck pace. So what do we do to prepare? I say we can only do one thing-improve.

Now more than ever we need to get smarter, healthier, wiser and more prepared for this changing world. This is not to instill fear but offer an anecdote for the anxiety being caused by all the changes we are seeing in our world.

I was recently listening to Seth Godin’s Akimbo podcast in which he was discussing AI. Seth gave a great explanation of exactly what AI is and what is coming and what might be coming. He also gave a list of considerations we must make with the oncoming of more work and thinking being done by AI.

Finally, there was an element of his podcast that was a bit mind blowing. I decided to share it with you, the JWS audience.

So what exactly is AI?

AI is the most fascinating and exciting field of study that has ever existed. It is the study of creating intelligent machines that can perform human-like tasks such as learning, reasoning, and problem-solving. AI is changing the world in extraordinary ways, from self-driving cars and facial recognition to personalized healthcare and virtual assistants like Jasper. AI is not just a technology, it’s the art of creating intelligence itself. It’s a field that requires creativity, intuition, and logic all at once. AI has the potential to transform the world we live in and reshape the future of our society. It’s a thrilling time to be alive, as we’re witnessing some of the most remarkable technological advancements in history, all thanks to AI. (This description was written by Jasper AI)

Credit for excerpt to Seth Godin Akimbo Podcast. Listen to his full episode “The dance with AI, reality and identity” HERE.

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Behavioral Science

Business Mentoring

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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Former FBI Special Agent Stewart Fillmore P2-Alcatraz, John Dillinger-Did the Anglins Escape Alcatraz? Was John Dillinger Really Killed That Day? Find Out!

Wed, 05 Apr 2023 16:19:38 -0400

Stewart Fillmore spent 29 years as an FBI Special Agent. In this part 2 of the 2 part series we discuss his time investigating the escape from Alcatraz and the search for John Dillinger’s treasure both as part of his research for episodes of Expedition Unknown.

Stewart Fillmore helps investigate the escape from Alcatraz

When we last left off, Stewart had just put the handcuffs on White Supremacist Billy Frank Cherry, one of the bombers of the 16th St. Baptist Church in Alabama.

We also discuss the case that led to Stewart’s book “Tenaha: Corruption and Cover-up In Small Town Texas” If you ever wondered how small town justice can go wrong, you must listen to this tale. It’s nuts!

This episode is awesome! Stewart brings his 29 years of investigative skills to Expedition Unknown and tells us all the behind the scenes details. Ejoy!

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The Man Who Put The Cuffs One of The 16th St. Bomber 27 Years After The Fact-Stewart Fillmore-29 Year FBI Veteran Shares Details of Some of the Biggest Criminals in History!

Tue, 28 Mar 2023 22:33:52 -0400

Following retirement from the FBI as a 29-year “street Agent,” I wrote and published a book titled Tenaha: Corruption and Cover-Up in Small Town Texas. The book gives an in-depth look at my experiences in the FBI and takes the reader through an actual investigation.

In July 2021, I was featured on Expedition Unknown on the Discovery Channel in an episode titled “Dillinger’s Lost Loot” which highlighted a 1934 Shell Oil company road map I found at the John Dillinger farm in Mooresville, Indiana.

“On September 15, 1963, the congregation of the 16th Street Baptist Church in Birmingham, Alabama greeted each other before the start of Sunday service. In the basement of the church, five young girls, two of them sisters, gathered in the ladies room in their best dresses, happily chatting about the first days of the new school year. It was Youth Day and excitement filled the air, they were going to take part in the Sunday adult service.

Just before 11 o’clock, instead of rising to begin prayers the congregation was knocked to the ground. As a bomb exploded under the steps of the church, they sought safety under the pews and shielded each other from falling debris. In the basement, four little girls were killed—14-year-olds Addie Mae Collins, Denise McNair, Carole Robertson, and 11-year-old Cynthia Wesley. Addie’s sister Sarah survived, but lost her right eye.

In the moments after the explosion, questions hung in the air—’Where is my loved one?’ ‘Are they ok?’ ‘How much longer can this violence last?’ They did not ask if this was an accident, they knew that this was a bomb that had exploded as it had dozens of times before in “Bombingham.”

16th Street Baptist Church interior after the bombingBirmingham Public Library

This was one of the most horrific incidents in American history. 27 years after the fact a lead fell on Special Agent Stewart Fillmore’s desk. It was for a suspect who was believed to be one of the bombers of the 16th Baptist Church. Find out what happened next on The Jason Wright Show.

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Vitruvian Notes: Thy "Dreamdom Come" Jesus and Goal Setting

Mon, 27 Mar 2023 15:44:54 -0400

It was 1996. The clock ticked down on the last high school football game I would ever play. We lost in the second round of the Texas AAAA playoffs. It didn’t matter that the season was over and we’d lost. Win or lose, a tradition remained no matter what the score reflected. Win or lose, to God be the glory.

My high school football coach James Cameron, who stood about 6 ‘4 “, would head to the center of the field and hold his hand up and say, “Everybody up.” Then we’d all gather, take a knee, bow our heads and recite the Lord’s prayer.

As a southern boy growing up in the buckle of the Bible belt I knew the Lord’s prayer before I knew how to do multiplication. It was tattooed to my memory like my ABC’s or ‘Now I lay me down to sleep.”

The Lord’s prayer is from one of Jesus’ sermons in which he taught his disciples how to pray. There is one line in which Jesus says, “Thy kingdom come thy will be done on earth as it is in Heaven.”

What does Jesus mean by this? Well, I want to confess I’m no Biblical scholar nor am I a man of the cloth. I’m just one of those ole good for nothing Christians. My old southern Baptist brethren will get that joke. To the rest of you, my apologies.

I do however know what Jesus is teaching in this passage. He’s saying to live and act here on earth today as though we were already in the kingdom of heaven. Bring the actions and characteristics of Heaven to this earth.

What if we decided to bring our dreams to the present in the same way by taking action today? For example, when I think of my ideal future, I imagine getting up, doing some reading and writing, going for a long walk and then researching human performance so I can later teach it to others and making enough money to support my lifestyle.

I also want to share messages to a broad audience through a podcast that will keep me on my game, help me build an audience for the courses I want to teach and the books I want to write. So how do I make this happen?

Well, currently I get up and do some reading and writing. I go for a long walk then I do some research on human performance. I take that research and create courses for my Vitruvian Lab app. I also have a podcast called the Jason Wright Show where the motto is “improve always in ALL ways.”

Am I making enough money doing these things to fund my lifestyle? I am not. Is this a reason to not do them? It certainly is not. Will it cause me to be better prepared for that day when it comes? You bet.

Are we living in Heaven? No we are not. That’s for the future. So is the day I’m able to fully monetize my ideal day. That’s for the future. Just because something currently exists in the future doesn’t mean I can’t start behaving the way I plan to when that future trades places with today’s present.

Many people will tell you to envision your future. Think about it in order to try to manifest it. I think this is only a tiny piece of the puzzle. Action is what leads to reality. When we start acting out our future, that ideal future slowly gets pulled closer and closer into the present. The best part is if we do this long enough, the future will start pulling us toward it.

There’s some who take an all or nothing approach. They refuse to take even the smallest action toward their future. They think they will write their novel when they retire. John Grisham was an attorney when he was writing his first chapters.

They think they have to have enough money to buy the special equipment their dream entails. Adam Yout, one of the original Beastie Boys made his first synthesizer with old recording parts before he’d ever sold an album.

Just because an activity you enjoy is not paying the bills today doesn’t mean you shouldn’t do it with the hope and belief it one day might. On days I have a Vitruvian Letter to write and just don’t want to do it the future pulls me to the keyboard. I believe there will be a day when the deadline is real and my income is affected by taking the time to write. Therefore, I treat it like a deadline today.

What is your ideal future? If you don’t start to live it today then you’re going to be living for a future designed by someone else. Instead today decide “thy Dreamdom come” in the present as it is in your ideal future.

Control Your Body Fat, Age Slower and Live Longer-Joel Greene Is Back-We Discuss How The Fitness Industry Has It Wrong, Eating For Longevity and More

Tue, 21 Mar 2023 13:03:48 -0400

Joel Greene is the author of ‘The Immunity Code’ and has become a friend. He very well may be one of the most respected and knowledgeable health and wellness professionals around. One of my friends who is an integrated health specialist and M.D. has referred to Joel as a “mad scientist.”

Joel understands the science of the body. He is also a realist. He understands a lot of people simply don’t have the time to do fitness 12 hours per day. Most people have lives to live. This is why he is adamant about cutting through the nonsense of much of the fitness industry being sold.

So often people get caught up on Instagram influencers and others who literally workout and eat right all day every day and then sell you a program on how to look like them…you…an accountant! This doesn’t work. Joel has created straight forward protocols that work in the real world.

We also discuss Joel’s ‘Young Body’ supplements.

I’m so happy to have Joel back on. He’s someone I consider a friend and mentor.

Joel Greene The Jason Wright Show

Here’s a little more about Joel:

Having previously built 2 previous multi-million dollar startups in the tech space Joel went on to author the very first article on the gut biome to the health and fitness community in 2007. He has the largest known body of outcomes in the world targeting body composition via the gut, with over 16,000 since 2009. He created one of the first digital nutrition SAAS services with the VEEP Nutrition System. He has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. His work has been featured on Dr Phil and top tier publications like Muscle and Fitness and CBS Online. He is the author of The Immunity Code – a new approach to immune centric health 3 years in the making.

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Wright On: San Francisco Reparations-Does Money Always Fix Problems or Can It Make Them Worse?

Fri, 17 Mar 2023 16:13:28 -0400

Will the proposed reparations plan in San Francisco really right this wrong or do more harm?

“Giving to those in need what they could be gaining from their own initiative may well be the kindest way to destroy people. We mean well, our motives are good, but we have neglected to conduct care-full due diligence to determine emotional, economic, and cultural outcomes on the receiving end of our charity. Why do we miss this crucial aspect in evaluating our charitable work? Because, as compassionate people, we have been evaluating our charity by the rewards we receive through service, rather than the benefits received by the served. We have failed to adequately calculate the effects of our service on the lives of those reduced to objects of our pity and patronage.”
― Robert D. Lupton, Toxic Charity: How Churches and Charities Hurt Those They Help

San Francisco’s proposed reparations plan, which would give $5 million to each eligible Black person, will be publicly discussed for the first time at the city’s Board of Supervisors meeting Tuesday afternoon.

Details: To be eligible for reparations, a person would need to be at least 18 years old and have identified as Black or African American on public documents for at least 10 years.

They may also need to prove they were born in San Francisco between 1940 and 1996 and lived in the city for at least 13 years, and were displaced, or a descendant of someone displaced, from the city by urban renewal.

State of play: The city is trying to make amends for previous actions that ultimately led to a lack of opportunities and displacement of a portion of the city’s Black population.

San Francisco’s urban renewal of the 1960s and ’70s, for example, decimated the Black population in San Francisco’s Fillmore District, an area once known as the Harlem of the West due to its bustling jazz scene.
The city’s redevelopment of the Fillmore shuttered 883 businesses, displaced 4,729 households and damaged the lives of nearly 20,000 people, according to the reparations committee.
Black people made up 13.4% of the city’s population in 1970, according to U.S. Census data. That has dropped to just 5.7%, according to 2021 Census population estimates.

Catch up quick: San Francisco Supervisor Shamann Walton in 2020 wrote the since unanimously approved legislation to establish the African American Reparations Advisory Committee.

The committee released a draft plan in December that recommended a number of reparations, including a one-time $5 million payment to eligible Black individuals and payroll and property tax exemptions for Black business owners.
It also recommended the creation of a mandatory curriculum that centers Black history and culture in the school district and more.

Between the lines: To determine the $5 million figure, the committee looked at factors like income disparity, the wealth gap and “specific incidents where Black folks in San Francisco were legislated out of opportunity,” Tinisch Hollins, the committee’s vice chair, told Axios.

“There’s no way to quantify the harm done to Black Americans,” she said, but added the amount the committee is proposing “is not unreasonable.”
If approved, it’s unclear where the money would come from, but some supervisors have suggested decreasing the police budget or using revenue from the Cannabis Business Tax to fund reparations, the San Francisco Chronicle reports.
What they’re saying: “We know the negative impacts of slavery, what it’s done to economic equality, what it’s done to the education [and] overcriminalization for Black people across the country, but also the negative impacts of slavery for folks right here in San Francisco,” Walton told Axios.
The other side: Since the plan’s release, city Supervisor Joel Engardio has said the $5 million payment “may not be feasible under current budget constraints.”
The city, for example, has a projected budget deficit of $728 million from July through June 2025.
Meanwhile, San Francisco Republican Party chairman John Dennis told Axios the process for determining the reparations “was a very unserious thing,” arguing a better approach would be for Black people to pursue litigation against the city.
What’s next: The reparations committee will continue to meet monthly before submitting its final proposal in June.
From there, the Board of Supervisors will decide whether to accept, reject or modify the plan.

*Credit Axios

Improve Always in ALL Ways Unless It's Making You Effn'g Nuts!

Fri, 10 Mar 2023 15:38:47 -0400

Improve Always in ALL Ways Unless It’s Making You Effn’g Nuts!

Look, some of us just need to chill out. There is a fine line between being a self improver and a sadist. In this episode I encourage you to always strive for that daily 1% improvement, but don’t forget to enjoy life.

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Vitruvian Notes-Finding Joy "The Happy Han Man"

Wed, 08 Mar 2023 20:25:47 -0400

It was 2003 and I was dying. No. I mean it. I was risking death. I had been hiking through the foothills of the Himalayas on my first ever mission trip. Over the course of three days I had weaved through leech infested goat trails, dehydrated and lost 15 lbs.

The two guys I was hiking with were ahead of me. The three of us were making our way to a small hillside farm. My vision was blurry. My mind was hazy. My tongue was sticky and fat.

“One more step..one more step..don’t look over the edge..one more step.” This is what I said to myself for hours. Then I would slide down the side of the mountain trying desperately not to collapse under the weight of the 50 lb pack I was carrying. This was incredibly difficult given the falling warm rain and the slick mud that guided my steps.

We made it to the little farm. It was a one room shack with a covered porch. One small pen was outside with a pig in it. I threw up in the pig pen, shed my pack and fell backwards.

Lying on the cool dirt floor of the back porch was bliss. My friends and I were greeted by a Chinese National wearing only a pair of pants that had been cut into culottes. Well, that and a big smile. Peeking out of one of my friend’s pockets was a picture. The man immediately became animated and started pointing at the picture.

It was a picture of him. We had found the ‘Happy Han Man.’ This is how the missionaries that had gone before us described him. This was his little farm. He was known to help those who passed by. They had been here before and took the picture and gave it to us to look for him should we find ourselves in need of assistance.

The entire time we were with him he never lost that wide smile. This was a man not just happy but full of joy. He had little to no material belongings. He had no running water. He had no electricity, but he exuded joy. How could this be?

I think it’s because joy is deeper than anything material gifts can provide us. Joy is something that begins inside and is shown outwardly. I think when one finds joy they have found one of life’s greatest treasures for sure.

Joy is a unique emotion, different from happiness. It can be described as an intense feeling of pleasure or satisfaction that surpasses the level of joy experienced by temporary happiness. As C.S Lewis famously said, “Joy is the serious business of Heaven”- meaning it stands for something much deeper and more meaningful than mere contentment or satisfaction. Joy is something that goes beyond the fleeting happiness we feel when we achieve something or experience an exciting moment.

Joy is more important than temporary happiness because it provides a sense of purpose and connection to our innermost selves. It helps us recognize our true power and potential, which can lead to profound personal growth. Joy also helps us discover meaning in life, encourages us to pursue bigger goals, and motivates us to take necessary steps in order to achieve them.

Joy is something that we can cultivate within ourselves through daily practices such as meditation, journaling, creative activities and more. By focusing on joy as a core emotion rather than temporary happiness, we can truly unlock our potential for growth and fulfillment.

Scientific studies have also explored the power of joy and its potential to increase overall well-being. Studies suggest that joy can improve physical health, strengthen relationships, increase productivity at work and even help people bounce back from adversity more easily.

Joy has been found to be associated with better mental health outcomes such as fewer symptoms of depression and improved resilience. Joy can even contribute to better physical health, with findings indicating that it can improve immune system functioning and reduce stress levels.

Ultimately, joy is an emotion we should work to cultivate in our lives. Its power goes beyond the temporary happiness experienced when something exciting happens or you achieve a goal; instead, it is a lasting feeling of connectedness, purpose and growth. Joy can lead to improved mental and physical health, greater personal resilience and increased productivity. As Viktor Frankl said, “Live life in the full light of joy” – Joy should be a primary focus when striving for true fulfillment.

I’m glad to have met the ‘Happy Han Man.’ To most of the world he has nothing. To me he has the greatest treasure of all-joy.

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Re-Invention-Big Money, Fraud, Prison and Contemplating Suicide-How Author Craig Stanland Came Out of The Valley to Help If Only One Person

Tue, 07 Mar 2023 13:29:25 -0400

Author of ‘Blank Slate’ Craig Stanland

This is such an amazing story of losing all of the trappings of life and finding everything within. For anyone dealing with bad past decisions, shame and wondering if you are ‘worthy’ this episode is for you!

Who is Craig Stanland?

I’m a Reinvention Architect & Mindset Coach, TEDx/Keynote Speaker, and Best-Selling Author.

I specialize in working 1:1 with high-achievers who’ve reached the top of their professional mountain only to find a success-sized hole in their lives.

I help them break free of their golden handcuffs, stop living on autopilot, and hit the reset button so they can fill the success-sized hole without giving up everything they’ve fought so hard to build.

I know what it takes to rebuild and reinvent.

In 2012 I made a choice. I exploited the warranty policy of one of the world’s largest tech companies for my financial gain.

I lost my wife, my homes, cars, career, and my identity.

I was suicidal. I wanted nothing more than to die.

A well-timed visit from my best friend, followed by a visit from my Mom and Aunt turned it all around.

I hit my absolute rock bottom, and I have spent the past several years rebuilding and reinventing myself and loving the process.

I have the tools, the processes, and the beliefs that completely changed my life.

My mission is to share what I learned on my fall to rock bottom and my journey out so that you can do the same. Ready to reinvent yourself and start over so you can finally live the extraordinary life you’ve always wanted?

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Best Friday Ever-Choose Today The Life You Want! It's NOT Too Late. It's NEVER Too Late.

Fri, 03 Mar 2023 21:08:29 -0400

Best Friday Ever-Choose Today The Life You Want! It’s NOT Too Late. It’s NEVER Too Late.

“Every day is a new life for a wise man.”-Dale Carnegie

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Do Overs, Second Marriage Done Right and Surviving The In The Valley-Entrepreneur Shawn Medlin

Thu, 02 Mar 2023 04:39:00 -0400

Shawn Medlin, author, podcast host, entrepreneur, and life and business strategist, is the founder of the Serve Hard movement. The movement encourages people to serve others while striving for personal excellence. Medlin believes that by serving others, people can positively impact the world while also improving their own lives.

Shawn Medlin is the founder of the Serve Hard movement, which encourages people to serve others while striving for personal excellence in everything they do. Medlin believes that by serving others, people can positively impact the world around them. His Serve Hard movement is based on the principle that everyone has the potential to make a difference in the world, but it starts by having the proper mindset and being intentional with our actions. By serving others, they can help to make the world a better place for everyone. As an author, a podcast host, an entrepreneur, and a life and business strategist, Shawn Medlin uses the Serve Hard movement to make a real difference in the world.

As a highly sought-after speaker and entrepreneur, Shawn Medlin has dedicated his life to helping others achieve their goals. Shawn’s passion for the success of the Serve Hard movement is evident in everything he does, and he is committed to helping the world by motivating people to help others. Shawn is a highly coveted speaker because of his unique ability to connect with his audience. He has a way of sharing stories that inspire people to pursue their dreams. Shawn’s passion for helping others reach their potential is evident in his work.

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Improve always in ALL ways!

Best Friday Ever-Lessons From a Funeral (RIP Deverle Elmore) I Was On The James Altucher Show!

Fri, 24 Feb 2023 19:35:25 -0400

Lessons From a Funeral

It has been a crazy week. I attended the funeral of my wife’s grandfather, and I was on the James Altucher Podcast. Both were memorable moments full of lessons and revelation.

I hope you have the “Best Friday Ever!”

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On The James Altucher Podcast

JWS Special-"The Endangered Man" Can The Traditional Man Survive? Are Men at Risk of Being Extinct?

Tue, 21 Feb 2023 01:25:00 -0400

The Endangered Man

It’s becoming increasingly clear that the modern man is in trouble. We are facing a crisis of masculinity, with boys and men struggling to find their place in a world that is rapidly changing. From mental health issues to dwindling educational attainment, it’s clear that something is not working for us. But what can be done to save the endangered man? In this episode and the series to follow, we’ll explore some of the ways we can help boys and men thrive in today’s world. It won’t be easy, but it’s essential if we want to create a better future for everyone. So let’s get started!

The man is an endangered species because of the changing roles in society

It is a sad reality that male figures are no longer held in the same esteemed place as they once were. With images of Al Bundy, Homer Simpson and the like being hoisted upon the American psyche for decades the modern male is seen has been portrayed as a hapless buffoon.

Men who sacrificed their lives in war, to those who undertook dangerous jobs that women didn’t want, it can be argued that male figures of today have been somewhat overlooked in society. Consequently, it does not come as a surprise that male populations across the world have decreased extensively – with some nations dubbing the male population an ‘endangered species’ due to the uncertain future of their roles in society. It is clear from this analysis that male figures are struggling with redefining themselves for a changing time.

Men are no longer the breadwinners and providers that they once were

Women in today’s society contribute significantly to the household income, thus decreasing men’s roles as breadwinners or providers. Women are also more likely to end marriages due to dissatisfaction than they were a few decades ago. In fact in almost 80% of divorces it’s the woman who initiates the breakup.

Nowadays, many single women are perfectly capable of supporting themselves and taking care of their own needs instead of relying on men. Women don’t feel that they need a man for stability and security like they used to – this is because women have more confidence in their ability to take care of themselves and make money of their own. This shift in gender roles has fundamentally changed the dynamic between men and women. However, statistics show women are less happy than ever even with this new found liberation.

There has also been a stigma put on women who desire a more traditional existence. Women are shamed for wanting to stay home and be mothers and professional homemakers. As such, the feel pressured to go out and become a ‘girl boss’ often finding themselves lonely and depressed especially around the age of 35-39.

Men are now expected to be emotionally available and in touch with their feelings

Although masculine virtues of a protector and leader are still valued, men are now expected to bring more to the table in relationships and social interactions. This new standard emphasizes men being emotionally available and understanding, rather than stoic and distant. As a result, men are becoming more acquainted and comfortable with sharing their feelings with others, who in turn may benefit from learning how to communicate better and forming deeper bonds with each other. Yet a large portion of women surveyed indicate they don’t want to see their man cry. A man is now expected to be all things to all women.

The traditional masculine ideal is no longer as valued as it once was

John Wayne, Mickey Mantle, and Superman have long been representations of the traditional masculine ideal. Hailing from different generations, these men each symbolized strength, confidence, and physical prowess. Despite the near-universal reverence for these symbols of a bygone era, the traditional masculine ideal is no longer as celebrated or as valued as it once was (at least not in pop culture). While many women surveyed still want the knight in shining armor they aren’t allowed to see it on the big screen lest this be considered gender non-equality.

Modern masculinity has shifted towards emphasizing resilience and internal strength rather than outward displays of power or bravado. Yet, funny enough the number one movie of the past decade was a throwback, testosterone filled film called ‘Maverick.’

This has led to a crisis of masculinity, where men don’t know who they are or what their place in society is anymore

We are seeing a rapid shifting of traditional roles and expectations for men, driven by societal and cultural changes over the past several generations. This shift has left many men feeling displaced, without a clear understanding of who they are or how they should interact with others in society. The complexity, confusion and discomfort surrounding this crisis are contributing to feelings of lost identity and purpose in men who no longer feel supported or understood as once they did. Men are increasingly unable to easily fit into predefined gender roles due to internalizations of changing definitions of masculinity within their lives and communities.

Thus, we must work together to develop fresh models that support men so that they can embrace both traditional male roles — such as provider, protector and leader. Though the only thing we seem to hear from pop culture is “Women, be more like men.” “Men, be more like women.”

This has had negative consequences for both men and women, as well as for society as a whole especially in the area of sex which has become more transactional than relational

Hook up sex has had far-reaching consequences for both men and women in our society. Divorce rates are higher than ever, single mother households on the rise and there has even been an increase in male suicide rates – all as a result of hook up sex. It’s essential to recognize the potential damage hook up sex can cause and take steps to break this pattern of behaviour before it contributes to more serious issues in society.

Far too many men today are lost, unsure of their place in the world. We must begin to once again raise up and honor men of virtue and honor. Men who are strong, yet gentle. Men who know how to lead without being overbearing. Men who are emotionally available, but not governed by their emotions. In doing so, we can help stem the tide of the negative consequences that have arisen from the crisis of masculinity and create a better world for everyone. Now cue the Sarah McLachlan music to save a man…

Top 25 Bits of Wisdom I've Gathered in My First 48 Years-The Birthday Special

Tue, 21 Feb 2023 00:32:00 -0400

So Sunday February 19th I turn 48. I don’t like birthdays. They are simply a reminder I’m not as young as I feel. However, they are a time to reflect on what has transpired thus far in one’s life. Here’s a little of what I’ve learned.

You will survive almost every tragedy that befalls you
You DON’T have to try to make people like you. Just be the type of person it’s easy to like
It takes more energy to hate than to forgive
You will never have enough money to do all the things you want to do
True joy comes from experiences not things
Developing skills and pursuing activities that make you a better person but no money at all are indeed worthwhile
Loving with full abandon is the surest way to keep your spouse happy
When cooking a steak, trust the process. Don’t check the meat every minute. Find the time and temperature that works and trust the process
People will always disappoint you. They’re human. That’s what humans do
It’s okay to be a nobody in the world’s eyes. What matter is being a somebody your wife and children can depend on
“He who conquers his mind conquers the world.”
Contentment is the brass ring not the brass ring
Age is in fact just a number. How you feel is what matters most
Stay active. It’s magical how amazing being healthy feels
Not drinking alcohol is awesome
If you smile at the world, more times than not it will smile back at you. Sounds cheesy, but it’s true
Divine appointments are real. I’ve had more than I can count
Managing the distance between action and reaction can change everything
Trying to control others is pointless. You can only control yourself
You don’t need nor can explain the actions of others. Leave it to them. You are only accountable for your own actions
Apologize quickly
Being a good listener is far more important than being a good talker
It’s ok to keep your opinion to yourself
It’s ok to disagree with people just do it respectfully
Like C.S. Lewis said, “Humility is not thinking less of yourself, it’s thinking of yourself less.”

I’m sure there’s more. After all, it’s been nearly half a century. However these are 20 of the main lessons I’ve taken from life so far. I can wait to see what the next 48 holds.

Cold Exposure-What are The Benefits? How Cold? Will It Make Me Lose Weight? How Often? Is There A Downside? What Does Dr. Andrew Huberman Have to Say?

Fri, 17 Feb 2023 19:31:55 -0400

Cold Exposure-What are The Benefits? How Cold? Will It Make Me Lose Weight? How Often? Is There A Downside? What Does Dr. Andrew Huberman Have to Say?

Why all the fuss about cold plunging and thermogenesis

If you’re like most people, the thought of plunging into cold water might make you shiver. But what if I told you that there are some major benefits to be gained by taking a dip in ice cold water? Recent studies have shown that exposure to colder temperatures can actually help improve your overall health and wellness. Here’s a closer look at why all the fuss about cold plunging and thermogenesis.

What is cold plunging and why does it have benefits for the body?

Cold plunging, also known as cryotherapy, is a practice made popular in recent years by the likes of Ben Greenfield. The simple practice consists of taking quick plunges into cold water – ideally no warmer than 50-60°F – which has significant mental and physical benefits. First, blood sugar becomes better regulated after each plunge; this helps to stabilize blood pressure and fight off cravings that cause weight gain. Second, endorphins, or the “feel good” hormones, are released which leads to a more positive energy flow and improved focus. Lastly, metabolism is boosted up to nine times normal rates due to the body’s approach towards keeping it warm; increased calorie burn leads to weight loss over time. cold plunging adds an attractive option alongside more traditional forms of exercise, a truly unique way to enhance any health routine.

How does cold water therapy help with thermogenesis and weight loss specifically?

Cold water therapy is becoming increasingly popular as a natural way to support weight loss. Not only can it boost the metabolism and rev up thermogenesis, but it also helps burn excess fat through specific physiological reactions. When cold water enters the body, the sympathetic nervous system kicks in and sends signals to fat cells, which leads to burning of stored fats for energy. Additionally, the sudden increase in metabolic activity raises core body temperature, which then increases thermogenesis. Because these processes require additional energy from the body’s reserves, this form of therapy can be very helpful with natural weight loss over time.

Are there any risks associated with cold plunging, and how can they be avoided?

Cold plunging can offer a range of health benefits from reducing stress to improving blood circulation, however, it is important to be aware that there are some risks associated with this practice. If you’re not taking the necessary precautions you may increase your chances of developing cold-related illnesses or injuries such as hypothermia and muscular strains. To ensure a safe and enjoyable experience, it is important to acclimatise yourself before entering the cold plunge by having a warm shower beforehand and starting off with cooler temperatures. It is also recommended that new cold plunge participants have someone nearby in case of any complications which may occur. With these precautions in mind, you can safely enjoy all the health benefits that come along with this invigorating pastime.

What are some other benefits of cold water therapy that people may not know about?

Cold water therapy has long been praised for its pain-relief abilities, but there are many more benefits to the practice than initially thought. Cold water therapy can also improve circulation and prevent inflammation, reduce stiffness in muscles and joints, stimulate your immune system, slow down aging process due to its anti-inflammatory properties, and even decrease depression by releasing endorphins. And if you’re looking to burn some extra calories without putting too much strain on your body, cold water immersion can help to boost your metabolism. In essence, cold water therapy is a versatile health practice with numerous mental and physical benefits that can easily be incorporated into anyone’s lifestyle.

How can someone get started with cold plunging if they’re interested in trying it out themselves?

If you’re interested in trying out cold plunging then the best place to start is ice barrel ice showers. Many ice bath experts believe this to be the most beneficial form of cold bathing, as it can provide a huge therapeutic effect and even reduce inflammation. Another great way to get started with cold plunging is just going for regular walks in the wintertime. Not only will this invigorate and energize yourself, but you’ll also slowly begin to increase your tolerance for colder temperatures and condition your body over time. Lastly, if you don’t mind being half naked in public (at least until you become more used to ice bath temperatures) then try visiting a nature hotspot — like a cold river, pond or beach — during colder months and just jump right in!

Overall, cold plunging has a lot of benefits for the human body that range from improving physical health to aiding in weight loss. It’s relatively easy and safe to do, so if you’re interested in trying it out yourself, there are plenty of resources available to help you get started. Have you ever tried cold therapy? What were your results?

How to Buy A Small Business-A Few Things Everyone Should Know

Thu, 16 Feb 2023 11:13:18 -0400

It was 2003. I had spent my first 6 years in the business world job hopping through corporate America and was suddenly miserable beyond belief. I had a great job with one of the largest corporations in the world. All I had to do was keep my head down, work hard, and I would eventually be an executive. Yet, I was miserable.

I wanted something more. I wanted a life. I wanted to own and operate my own small business. That’s when I set out to purchase a business. I was 28 and didn’t know so much as the first step to take. All I knew was I wanted out of the corporate grind and wanted to enter the world of entrepreneurship.

I learned a lot during the year I purchased my company. I learned most deals die before they succeed. I learned it can be an emotional roller coaster. I learned you don’t have to have a lot of money to buy a business.

All you need is a willing seller, a compelling story as to why you are the right buyer and an ability to convince the seller they will get their money. That’s what I did. You can read about the entire experience in my book ‘Push Play: Taking Your Life Off Pause’ where I document my escape from corporate America. I give the good, the bad and the ugly of the whole experience.

Here are some basics of purchasing a small business. While every deal is different, there are some universal practices to buying a business. The one thing I advise all my advisory clients who want to buy a business is this-make sure you really want to be a small business owner.

Often it sounds better to be an entrepreneur than the reality of actually being one. I always use the analogy of when I decided I might want to buy a Harley Davidson Sportster. I borrowed a friend’s and went to our church parking lot to ride it for the first time. I laid it over inside of 2 minutes. I never got on a bike again. The thought of riding a Harley was much better than the reality.

That said, let’s say you have already flipped the switch in your mind. You are an entrepreneur and want to buy a revenue stream. Good for you. Let’s talk some basics.

As an entrepreneur, you always have to be on the lookout for new opportunities. One way to do this is to purchase an existing business. This can be a great way to get your foot in the door of a new industry or market, and it can also provide some instant revenue. Here are three easy steps to follow when purchasing a business: (1) due diligence, (2) negotiation, and (3) financing. Let’s take a closer look at each of these steps.

Research the business you want to purchase and make sure it’s a good fit for you

Purchasing a business is an exciting but risky undertaking. The sales process often requires salesmanship as owners are looking to maximize the sale price, while buyers must practice patience to keep their objectives top of mind without being taken advantage of in the deal. When considering a business, prospective buyers should be sure to communicate with current and past owners to gather certain key pieces of information that can help determine if it is a good fit or not; things like financial performance, customer satisfaction ratings, and reputation within the industry. Exploring these potential risks can help minimize getting into trouble down the road if salesmanship outpaces communication too much during the purchase.

Find out how much the business is worth and get financing in place

When determining the worth of a business, family, friends, and self-investment through 401(k)s can be great sources of finance. Banks can also be a great option when looking for financial support. Banks tend to have more in-depth knowledge and experience with business investments, so it is wise to do proper research before making a decision on where to best allocate funds. Doing this will ensure that financing is attainable and will give the business the best chance of success.

Negotiate the purchase price with the seller and close the deal

Negotiating the purchase price with the seller is one of the most important stages of sealing the deal. It requires salesmanship, relationship building, and a certain finesse which make it complex in nature. Making sure you are both on the same page and understanding each other’s opinions requires respect, thoughtfulness and a good personality in order to facilitate the transaction. Negotiating a sale can be difficult but if done right, can be just as rewarding as closing it.

If you’re thinking of buying a business, there are a few things you should keep in mind. First, do your research to make sure the business is a good fit for you. Second, find out how much the business is worth and get financing in place. Finally, negotiate the purchase price with the seller and close the deal. By following these steps, you’ll be on your way to owning a successful business. Good luck!

Jason Wright is the Founder and CEO of Texas Titan Media. He is the host of the Jason Wright Show a self-improvement podcast focused on entrepreneurship and health.

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Lessons in Living Longer-Finding Your Life's Purpose

Fri, 03 Feb 2023 12:55:55 -0400

I don’t just want to live longer. I want to live longer and healthier. I want to be challenging Peter Attia at the Centenarian Decathlon. I want to play with my great great grandkids. Therefore, I want to find all the ways to hedge my bets to that end.

One thing I’ve discovered in my research on longevity is that having a life’s purpose is key to longevity. I study by the NIH conducted in 1973 found that those who could name their purpose in life were twice as likely to live longer than those who could not.

My life’s purpose is to improve always in all ways. It’s to become the best version of myself so that I’m the best father, husband and member of my community possible. I want to inspire others to be the best version of themselves so that the world will be a happier and more joyful place.

What’s your purpose? We all have one whether we know it or not. Mark Manson says one of the best ways to know your purpose is to look toward those things that when you do them you forget to eat or poop.

A key to finding your purpose is getting over yourself. Move your ego aside. Stop worrying about being important. Worry about being passionate and mission focused. Let your happiness, joy and performing your best as a human become of utmost importance. Don’t focus on what others think because I have a secret for you. They aren’t thinking about you anyway. If you are a failure or you are a great success, they don’t give a sh**. They have their own fears, problems and ambitions. They don’t have time to think about you.

Take time to discover your life’s purpose. I’m going to be doing a 12 part series on living longer in The Vitruvian Letter. I hope you’ll check it out. This is my weekly newsletter where I document the things I’ve learned and executed to improve always in all ways. You sign up HERE.

Thanks for checking out The Jason Wright Show. Here’s to you and your endeavors to ‘Improve always in ALL ways!

Interested in human optimization? Checkout my latest course in The Vitruvian Lab-Massively Transformative Habits. In this 8 week course I take you through the universal habits we all need to adopt for a longer, healthier life.

I also teach you the behavioral habits that lead making these habits a part of everyday life. Learn more HERE.

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Excellence In All You Do-My Conversation With Bryce Prescott-Entrepreneur, Comedian and Overall Pursuer of Excellence

Tue, 31 Jan 2023 04:31:00 -0400

Bryce Prescott on The Jason Wright Show

Bryce Prescott has been in the podcasting industry since 2013, and has produced over 3000 podcast episodes for dozens of successful shows during that time. As an Engineer and Executive Producer, Bryce has spearheaded the creation, marketing and management of dozens of successful shows.

His expertise has allowed him to work directly with some of the most successful podcasters in the game, helping clients create a sound, direction, and narrative that attracts business and attention from their ideal listeners.

In his personal life, his passion is that of stand-up comedy. As a Headlining Comedian he has been a regular at Wiseguys Comedy Club in Salt Lake City, Utah since 2018. As a Host and Emcee, he has worked with some of comedy’s biggest acts while headlining his own act as well.

This was such a great conversation. It’s what I love about The Jason Wright Show. I get to meet fascinating, accomplished people I can learn from. That was definitely the case with Bryce. I hope you enjoy!

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Bill Maher, Jordan Peterson, Konstantin Kisin and John Kerry Walk Into a Podcast-Saving the Planet or Killing Poor People? The Climate Activist Conundrum

Mon, 30 Jan 2023 21:44:17 -0400

There have been some interesting discussions around climate change recently. It appears in the religion of ‘Woke’ an entire denomination of the faith has broken out-let’s call them ‘The Climatists.’

They mean well. They really do. How could anyone bent on saving the planet have anything other than good intentions? However, as is often the case with ‘good intentions’ there is a the risk of the cure being more harmful than the disease.

In this episode I incorporated the help of some modern luminaries to give texture to the discussion of saving the planet. Don’t worry. It’s not some anti-activist conservative rant nor is it some tree hugging sermon on why more people need to die and less be born.

It’s a look at the ‘other’ side of the climate debate that rarely gets discussed. In the race to save the planet few people take a close look at what trying to decrease the temperature of Earth 100 years from now will do to the least among us today. Worst yet, they know what it will do and don’t care.

I contend the climate debate is not so much a red vs. blue or liberal vs. conservative argument as it is a have vs. have nots, rich vs. poor, developed country vs. undeveloped.

I hope you enjoy, and maybe at least among my audience it will lead to a more nuanced discussion of this very important subject. Let’s improve our discourse always in ALL ways!

Cheers,

Jason

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Fighting The Resistance-Words of Wisdom From Steven Pressfield

Fri, 27 Jan 2023 19:02:05 -0400

onday Mission-Quit Telling Yourself What to Do All the Time. Instead, Ask

The ‘resistance’ is a self inflicted sabotager that can keep us from answering our life’s highest call. I’ve fought it many times. I had to fight it to bring you this blog entry and podcast. It never goes away.

What is the resistance actually? I don’t think anyone can say. Maybe it’s satan. Maybe it’s the universe just messing with us. While we can’t necessarily give it a face we can certainly see its shadow.

It’s when you don’t do the thing you really want to do because others might think ill of you. It’s not pursuing your highest calling because you might fail and be left in shambles. To avoid our call we let things like time, talent, the views of others sabotage us.

The sad thing is these things all exist only in our head. Life has enough boundaries, roadblocks and obstacles. Don’t make life even more difficult by creating resistance in your own mind.

I first learned of the resistance from author Steven Pressfield in his book ‘The War of Art.’ It’s a fantastic read I recommend to any would-be creative or entrepreneur. He discusses in great detail what the resistance is as well as how to slay it.

Pressfield has become somewhat of a virtual mentor of mine, and I’m thankful to learn his teachings and glean his wisdom. I hope you enjoy this installment of the JWS ‘Best Friday Ever.’

Thanks for listening.

Massively Transformative Habit shttps://www.jasonwrightnow.com/mth

Checkout my latest course Massively Transformative Habits (MTH). This is my MasterClass in human optimization.

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Improve always in ALL ways!

What Do You Do To Pull Yourself Out Of A Funk?

Thu, 19 Jan 2023 18:07:33 -0400

There are times I just don’t want to do anything. This is especially prevalent at times I’ve been taxing my brain for extended periods of time.

Today I didn’t want to produce an episode of the podcast. I’ve been working on my course, Massively Transformative Habits (MTH), and it has been breaking my brain.

So this morning I sat down to journal, and it ended up being like a sad note. I was just whining to my journal. What to do? Well, I decided to go for a state change. I got up, went over to the podcast booth and cranked out an episode on the subject.

I wanted to see if this would be the state change that would get me on track. Guess what. It did. It was a game changer.

What do you do when you find yourself spiraling? In this episode I try to give a real life in real time example of changing your state to de-funk.

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How To Make More Money Than The Other Guy While Doing The Same Job-Adding Value

Fri, 13 Jan 2023 18:22:03 -0400

Why do some people working the same job in the same place make dramatically different sums? In a word-value.

Which should you work harder at your job or yourself? I suggest you focus on working on yourself so you can add value to not only you but the job you do and the communities you serve.

I hope you enjoy this Best Friday Ever episode of The JWS

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"The Leadership Secrets of Nick Saban: How Alabama's Coach Became the Greatest Ever" Author John Talty

Thu, 05 Jan 2023 19:43:20 -0400

So it’s no secret I’m a huge ‘fanboy’ of Nick Saban. I admire anyone who exudes such a long trajectory of excellence, discipline and sustained success. It’s hard to argue Saban is the GOAT of NCAA Football Coaches.

This being the case, I was ecstatic when I heard John Talty had written a leadership book with detailed insight about Saban. I reached out immediately to get him on the show. I’m so happy I did. This was such an insightful conversation about the Crimson Tide head play caller.

People like Nick Saban often reach a status of awe it can get somewhat exaggerated. “Is he really that disciplined?”

In a word-yes. John Talty put the Oracle of Tuscaloosa under the microscope and what he found was a genotype that is made up of hard work, straight shooting candor, long hours, philosophical wisdom and what might be surprising to some-humility.

Love him or hate him, Nick Saban is in a class by himself as a leader and coach. I loved getting to speak to John about his new book.

I hope you enjoy this conversation with John Talty.

Here’s where you can grab a copy of John’s book “The Leadership Secrets of Nick Saban: How Alabama’s Coach Became the Greatest Ever.”

The Billion $ Question! What Would You Do? What If You Already Have ALL You Need?

Wed, 04 Jan 2023 04:36:00 -0400

I was recently listening to a podcast where Peter Thiel was the guest. Thiel is the billionaire VC investor who was co-Founder of PayPal, the first major investor of Facebook and has become somewhat of an oracle of Silicon Valley.

In this particular conversation he described the day Yahoo offered $1billion for Facebook. This would have grossed Founder Mark Zuckerberg $250MM at the ripe old age of 22. At the time FB had only 100k users, most of which were college students.

Zuckerberg turned down the offer without blinking. The reason why he did is what I focus on in this episode. It gives great insight to what it looks like when you know you’ve found the thing that drives you to such a degree you can’t put a price tag on it-even if that tag is $250MM.

Enjoy!

Happy New Year! 3 Books to Read NOW to Get Your Mind Right

Tue, 03 Jan 2023 20:25:36 -0400

Well, it’s here. The new year has begun. I don’t know about you, but I’m a little sluggish. It’s odd because I’m usually ready to begin a new year like a shot out of a canon. No so this year.

I think it’s partly because the world just seems to be getting more and more exhausting. Uncertainty and the war being waged on truth just wears you down. So what to do?

Well, my solution is to reinforce my mind with wisdom and strength. I want to build a fortress around my mind and be very cautious as to what penetrates. I want to be even more deliberate about what movies I watch, songs I listen to, news I consume and of course what books I read.

I want to look to history for guidance. I want to search out wisdom. I want to continue being as healthy and slow the aging process as much as possible. I believe the surest way to create a good world is to first create a good me.

I’m recommending three books to you this episode to read in 2023. All three have had a profound impact on my life, and I plan to re-read each this year.

I encourage you to acknowledge truth when you see it. Be courageous enough to halt the madness of relativism being hoisted upon all of us. Look to those who have overcome great odds and be encouraged. Most of them were just like you and I. However, they tapped into a reserve of grit and courage they most likely didn’t even know they themselves had.

Happy New Year!

Jason

Here are the books mentioned in the podcast

The Boys in the Boat

My Full YouTube Review

Endurance

My Full YouTube Review

Surprised by Joy

Surprised by JoyBook Review

Jason and Matt's 2nd Annual Christmas Extravaganza-The Christmas Songs We Love

Fri, 23 Dec 2022 14:02:27 -0400

Jason and Matt’s Christmas Extravaganza-Songs We Love

Matt Wagner is an old (and I do mean old..he’s much much older than me) college buddy. He and I share an affinity for ‘Elf Culture’ and all things Christmas. We love the movies, the songs and the traditions.

In this episode we discuss some of our favorite songs. It was so hard to get them all in, and we could have gone on for hours. here’s a sampling of the Jason and Matt’s holiday playlist.

White Christmas-Bing Crosby

Have Yourself a Merry Little Christmas-Judy Garland

Have Yourself a Merry Little Christmas-James Taylor

O’ Holy Night-Nat King Cole

Silent Night-Nate King Cole

Christmas Time Is Here-Vince Guaraldi

The Pogues-Fairytale of New York

Christmas Wrapping-The Waitresses

Mele Kalikimaka-Bing Crosby

A River-Joni Mitchell

Christmas Tree Farm-Taylor Swift

Christmas in Killarney-Bing Crosby

Grandma Got Run Over by A Reigndeer-Elmo Shropshire

Christmas in Hollis-Run DMC

Merry Christmas!

Self Image, Authentic Womanhood and Lessons Learned-Summer Tennison, Host of the 'For the One and For the One Listening Podcast'

Tue, 20 Dec 2022 13:45:07 -0400

As most of you know I’m a father. I have two beautiful daughters who are 21 and 22 respectively. They have grown into amazing young women, and I could not be more proud. As a result of being their Dad I’ve been able to watch some of their friends grow as well.

One such friend is Summer Tennison. Summer just graduated from The University of Alabama, and is now entering into the next chapter of her life. As such, she has decided to devote her life to her faith and the betterment of young women everywhere.

It’s her heart’s cry to share the message of faith, Jesus and authentic womanhood with women-particularly those at the pivotal stage of life-post adolescence.

This was such a great conversation with a young woman wise beyond her years. Summer has just launched a new podcast called ‘For the One and For the One Listening.’ You can find a link to the show HERE.

I hope you’ll have a listen to not only my conversation with Summer but her new show as well. Merry Christmas!

Is Ozempic a Wonder Weight Loss Drug? What is It? Why Are So Many People Taking?

Fri, 16 Dec 2022 17:01:32 -0400

Ozempic

From The New York Times Nov. 22, 2022

Ozempic, a drug used to treat diabetes, has gained attention recently as celebrities, a tech mogul and TikTok influencers have described taking it to lose weight in short time frames.

The Food and Drug Administration first approved the injectable medication for treating diabetes in 2017; the agency approved a drug with a higher dose of the active ingredient in Ozempic, called semaglutide, to treat obesity in 2021, under the brand name Wegovy. Since then, talk of the drug has popped up across the internet. Elon Musk, when asked about how he looked “fit, ripped and healthy,” tweeted that he was taking Wegovy. Andy Cohen posted about Ozempic’s growing popularity. In September, Variety reported that actors and producers “are quietly singing the drug’s praises” on Signal, an encrypted messaging app. On TikTok, thehashtag #Ozempic has been viewed over 273 million times, with people alternately expressing shock over their supposed medication-induced weight loss and swapping stories about side effects.

A Camera, A Chance Encounter With Nikki Sixx, to An Incredibly Successful Entrepreneurial Career-Doug Pick

Tue, 13 Dec 2022 02:34:30 -0400

Doug Pick Founder Hearo’s and Sleep Pretty Pink Earplugs

Doug Pick has had quite a ride. With dreams of becoming a record executive he entered the music industry in a totally different way. Instead of producing albums he produced earplugs. In this episode we discuss his entrepreneurs hero’s journey.

Maybe a more appropriate description would be a ‘Hearo’s’ Journey. Doug Pick is the founder of Hearo Earplugs. Doug has become a friend, and he’s an incredibly talented storyteller and has plenty of stories to showcase his talent.

Join me for this episode where the nuggets of wisdom rain down like mana from Heaven!

Through a series of unforeseeable events, at age 13, Nikki Sixx (yes — THE Nikki Sixx, leader of the heavy metal band, Motley Crue) invited me to be the band’s official local photographer. This once in a lifetime experience left an indelible mark and set the stage for my life as an entrepreneur.

I attended USC’s Entrepreneur Program, all the while, fixated on becoming a music business executive. Just days after graduating, Jerry Moss, Chairman of the Board of the famed A&M Records, hired me to work in sales. Through A&M, I enjoyed concerts and noticed frequently the only people protecting their ears were those on stage. I was a curious 24 year old and had no idea this single perplexing observation would lead me on a wonderful 26 year journey to become a recognized global leader in foam ear plugs.

Research, research and more research on the ears and how to protect one’s hearing. By completing a viability study, I knew I could bring to the masses an innovative new brand and product. In 1992, I trademarked HEAROS and went to work. I lived by the saying “the only place where Success comes before Work is in the dictionary” and was eventually rewarded beyond my dreams. By 2008, HEAROS had claimed the position as the #1 and #2 selling foam ear plug brands in the country through the nation’s largest retailers.

With nearly 20 years experience of buying hundreds of millions of ear plugs from others, I craved to support my desire for disruptive proprietary innovative designs and building enterprise value for my company.

In 2011, from the ground up, I built a state of the art ear plug manufacturing, assembly and distribution facility. Looking back, it was the most difficult project I ever took on. Fortunately, I was blessed with a brilliant and passionate team. When completed, our ear plug manufacturing facility would be capable of producing 120 MILLION ear plugs annually.

As fate would have it, a large private equity group saw synergy and acquired all four HEAROS companies in October 2018. By the time my HEAROS chapter concluded in 2020, I’d made a transformative mark in the ear plug category and sold more than 500 MILLION ear plugs worldwide.

As a next step, I invested in a Metaverse startup and accepted a senior position to apply my talents and experience. While it was a thrill to work with the entertainment community and raise funding from venture capital, I felt the pull to return to my roots of product marketing and distribution.

So begins my next chapter. I’m exhilarated to offer my energy, experience and skills to help other bold dreamers achieve extraordinary success.

Monday Mission-Go Beyond The Pale!

Mon, 12 Dec 2022 16:58:10 -0400

Monday Mission-Go Beyond The Pale!

What is the ‘pale’ of your mind? Are you willing to go beyond the pale?

Sexual Purity and Its Impact on Women Getting The Man They Want

Fri, 09 Dec 2022 13:58:41 -0400

I’ve been researching a great deal on what’s going on in dating, relationships, marriage rates, birth rates etx. You know, the stuff that keeps a society in existence.

I’m constantly shocked by the flippant attitude women and men alike have toward sex these days. I can’t help but think this is part of why we see people refraining from marriage or at a minimum putting it off longer and longer.

Further, women today, according to statistics, are more miserable than ever. Did you know on dating apps women only swipe right 5% of the time on average? This means 5% of the guys are getting all the girls.

I think the 4th wave of feminism has done an enormous amount of harm to women. It has taught them to be more self accepting and loving of “who they are.” Fine..good..I’m all in on accepting one’s immutable traits such as height, looks etc. What I’m not down for is accepting yourself for being a ‘ho’. Yep. I said it-a ‘ho’. Further, it’s incredibly arrogant and narcissistic to demand a man lower his standards to your self accepted standards.

Girls, if you want to get the guy, you are going to have to find out what men actually want in spite of what the militant feminists tell you. It’s a two way street.

You would never encourage your daughter to date a self accepting fat, no job having slob for a husband who sat in a basement crushing porn all day. You would never say to her, “Don’t be so superficial. He accepts himself for who he is and damn it so should you!”

It turns out what men want is a woman who is young and pure. This is in contrast with what most women are these days by the time they are ready to marry. When this time comes to pass, they are older and far far from pure. They’ve been told if men have a lot of sex so should we.

Well, you absolutely have the right to do it, but don’t expect men to want to marry you. So the question always gets asked, “Why is it ok for men to have lots of sex but not women?” First, I don’t think men should be having lots of sex either. I think that is the height of douchebaggery. However, there is a difference between men and women and here it is.

Women are born valuable and desired. A woman can have sex whenever she’s ready. A man has to earn his value. A man has to be of some value and has to work to have sex. Any woman reading this knows if she wanted to have sex she could. A man cannot. This is why if a man is a “player” he usually has some traits women want. He has to! Otherwise, he wouldn’t be a player.

On the other hand a girl need only have one quality-willingness. Is this fair to women? Probably not. However, is it fair men have to work so much harder for sex than women?

These are tough questions that need addressing. My bottom line as the father of two girls is this. Girls, I want you to find your prince. I want a man who will love, adore, cherish and respect you. I want the top 1% for you BUT me wanting it isn’t enough. YOU must make yourself desirable to that prince. That’s on you.

Jump For Heart. Jump For Life. Jump For Your Vocation-Jump Rope Dudes CEO and Co-Founder Dan Witmer

Tue, 06 Dec 2022 16:39:43 -0400

I can’t remember which came first the chicken or the egg. Somewhere along the way I discovered CrossRope and The Jump Rope Dudes. One of the dudes is Dan Witmer. I remember when I really started getting into jumping rope I thought, “Wow! How cool would it be to start a YouTube channel to get other people into jumping?” Well, The JRD’s had beat me to the punch.

Dan Witmer Jump Rope Dudes

I love their content. It’s healthy, upbeat and Dan Witmer makes it engaging. Dan is smart dude on a mission to live life on his terms. If you checkout some of Dan’s content you’ll see really quickly he’s about living life to the fullest by focusing on what matters and cutting away the excess fat.

In this conversation we discuss his wildly successful entrepreneurial journey, which was planned and deliberate. We discuss what doing what you love really looks like, and why it’s important.

I loved this conversation, and I know you will too.

Checkout The Jump Rope Dudes

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My Undergraduate Alma Mater is Gone, The American Higher Ed System Sucks, Liver King Uses Steroids..

Fri, 02 Dec 2022 17:06:30 -0400

Photo Credit Daniel Anguiano

Please join me for a rant. I learned yesterday my undergraduate Alma Mater SFA has been absorbed by the UT System. I share my thoughts on why I think this has happened.

Liver King Exposed for Steroid Use

Also, Brian Johnston aka Liver King has been exposed as a fraud. After multiple denials of using steroids it turns out he in fact has been using them…a lot.

Is Aging a Choice? Dr. Nayan Patel

Tue, 29 Nov 2022 15:50:26 -0400

Dr. Nayan Patel and Tony Robbins

I’ve become somewhat obsessed with optimizing my age. Well, maybe that’s the wrong description. I’ve become obsessed with slowing the aging process but more importantly adding healthspan. There is a difference.

Although we are living longer, we are not living healthier. There has even been a trend in the U.S. by which people are reversing the strides we’ve made and dying sooner. That’s almost unfathomable. Oh, and before you say, “Yea, Jason, but what about COVID?” It’s accounted for.

We aren’t dying sooner because of COVID. We are dying sooner because of poor health choices. America is getting, on the whole, unhealthier. This impacts not only lifespan, but more importantly healthspan.

In those ‘marginal’ years (those years in which we are at the end of life and basically on borrowed time) many people are not living. They are simply alive. This sucks. I’m on a mission to actually LIVE as long as I can. I’m hoping when I die, it will just be a sudden stop or a very quick downturn due to overuse.

To this end, I have been seeking out the advice and input from leading experts such as Dr. Matt Kaeberlein and others. This week’s guest is somewhat of a pioneer and genius.

Dr. Nayan Patel is world renown for his breakthrough in Glutathione supplementation specifically how it is delivered. Dr. Patel discovered and patented a method of applying glutathione topically thus bypassing the liver and actually being absorbed into the body.

Glutathione known as the ‘master antioxidant’ has many benefits for healthspan and longevity. Before hearing about Dr. Pate’s work I knew nothing of Glutathione. Now I apply his serum every day. I also happen to be in good company.

Some of his most prominent clients include Tom Brady and Tony Robbins.

It also happens that Dr. Patel is a truly amazing human. What started as a conversation about a supplement and healthspan turned into one of philosophy. I am so fortunate to have been able to have this conversation with Dr. Patel. I know you will enjoy it as well.

Lifespan

About Dr. Nayan Patel

Nayan Patel PharmD, Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy.

Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO’s and physicians themselves.

He recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world.

Nayan Patel, Pharm.D is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, Patel is a highly sought after global authority on the critical role in that glutathione, and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University Of Southern California School Of Pharmacy where he is also an alumnus.

He is currently a licensed compounding pharmacist that is still involved in designing and compounding drugs and nutrition therapies for his patients that includes athletes, CEO’s, highly stressed actors, physicians themselves and the community where he has practiced for 25 years. Besides being a pharmacist, CEO, and leader, he is a father to his three kids, husband to his supportive wife and a son to his dad who is the inspiration to help heal the world.

Visit Auro Wellness HERE

Thanksgiving Special With Rylan and Abby Wright and The Boyfriend! Happy Thanksgiving

Thu, 24 Nov 2022 02:39:44 -0400

This is always so much fun for me. I love having the girls home for the holidays. In this episode like the others they’ve been on we just riff, recall favorite holiday movies and put Rylan’s boyfriend in the hot seat. It was a blast. I love you girls.

Happy Thanksgiving everyone!

Sabina Nawaz-Executive Coach to World Leaders, The Power of Self Talk and Being Authentically You

Tue, 22 Nov 2022 03:59:00 -0400

Sabina Nawaz is a leader. So much so that Sabina Nawaz coaches leaders. There are so many times I pinch myself for the amazing guests I get to visit with on the Jason Wright Show. This was one of those times. Enjoy this conversation with a remarkable human being.

Coaching is not just about the skill and experience of a coach but the chemistry between the coach and the client. Here’s some information about me that might help you better understand my approach and whether you would enjoy and benefit from working together.

Who I am as a coach

I have walked in your shoes. I worked at Microsoft for more than 14 years, first launching products and then managing leaders. I’ve built organizations, hired employees, dealt with performance issues, and coordinated complex cross-organizational initiatives.

I have empathy for your challenges. At the same time, I know when to be direct and push you towards your goals.

I’ve been fortunate to have worked directly with many of the leading experts in leadership and organizational development. While I’m always current with the latest thinking on leadership, my work is about street smarts first, book smarts second. I combine theory with my own road testing and the collective experience of the clients I’ve worked with around the world. The results for you are practical, real-world skills that get results even in an evolving business environment.

My philosophy

I believe that each person has many of the answers they’re looking for already inside of them. What they need in order to fully play out their strengths is an abiding understanding of who they are. It’s a level of acceptance that eludes most people. And I help leaders to discover and cultivate the strength to tap into their own authentic talents.

I believe in seeing with clarity. The facts and the perceptions of others simply exist. By illuminating the dark corners, I help bring truth to light. It’s much easier to do the work once you can fully see what’s under the table.

I believe in the power of multiple perspectives. Often when people are stuck, they think there is one way to solve a problem and that way will cost dearly. I work with you to develop many different alternatives and see other viewpoints.

I believe that you are an individual. My work is rich and rewarding precisely for that reason. Your humanity is sacred to me. Solutions and frameworks will always be tailored to your particular needs.

I believe in helping you to skill-up rather than saving the day. I am more likely to accompany you on a journey in which you uncover answers yourself. This paves the way for you to be self-sufficient and create the solution that works for you and your organization now and over time.

Aspirations vs. Behaviors-How to Create Massive Transformation in Your Life!-Best Friday Ever

Fri, 18 Nov 2022 20:23:24 -0400

Goals are great. I love goals. I have goals. However, goals don’t change your life. Behaviors and habits change your life.

If you were to say to me you had a goal to lose 20 lbs. there is nothing you could do to lose the 20 lbs right here and now. However, you could go for a walk right now and proceed to go for a post dinner walk every night. One is an aspiration. The other is a behavior. The latter is the only one you actually have control over.

Understanding the difference is how you execute massive change and goal attainment. It’s what Nick Saban calls the process. Create processes for goal attainment. Don’t just stop with setting the goals.

Improve always in ALL ways.

Happy Friday!

"It was almost making me sick" Wes Austin's Journey from Attorney to Comedian-Answering Your Creative Call

Tue, 15 Nov 2022 15:27:49 -0400

So this guy keeps coming up in my feed on YouTube. He’s funny. He offers quick, sharp political commentary with a conservative slant. Comedy, conservative and comedian are not three things you see a lot. Wes Austin has found a way to satisfy is creative outlet in a funny and engaging way.

I admire anyone willing to step out and nurture their passions, and Wes is doing just that. I also admire anyone who can use intelligence and creativity to help us laugh at these absurd political times we find ourselves in while not being mean spirited and overly insulting. Wes has found the balance.

Wes Austin is a lawyer, and stand-up comedian. He grew up in a family of eight children in a small town in northern Utah. As a former electrical engineer, now lawyer, husband and father of three, Wes brings a unique and fun perspective to comedy.

In 2014 Wes wrote and produced a television pilot for “The IP Section,” a scripted autobiographical drama/comedy (“dramedy”) that takes a fictional look at Wes’s first rocky attempt at comedy while trying to keep it a secret from his clients, co-workers and family. The pilot was accepted by the ITVFest and San Francisco Independent film festivals. For his role in the pilot, Wes won Best Lead Actor in a Short Film at the 2017 Utah Film Awards.

In March of 2019 a web series based on “The IP Section” pilot was released on both Facebook and YouTube. The web series has over a million views on Facebook and continues to grow every day. Wes wrote, directed, and starred in “The IP Section” comedy series that is an autobiographical look at Wes, a patent lawyer, going after his dream of being a stand-up comedian.

The CBS affiliate in Utah (KUTV) did a feature story about Wes and the pursuit of his dreams in June of 2019. From the story, “Austin is now inspiring others to pursue their dreams as well.”

Sunday Special With Daniel Turner-Is Smoking Marijuana a Sin? How Good Do I Have To Be For God To Love Me? What Is Sin?

Sun, 13 Nov 2022 02:53:00 -0400

We are living in strange times. One of the biggest misconceptions of Christianity is it’s something once you decide to adopt then you must adhere to some hard and fast set of rules. This is something many refer to as ‘religiosity’ or ‘legalism.’

In this conversation with my Pastor Daniel Turner we riff on sin, the love of God and what the life of the Christian looks like.

As with any other discussion of religion, I’m sure many believers and non-believers will disagree with much of what Daniel has to say. BUT here’s one thing I think we can all agree with that comes through in Daniel’s message. We all need more love in this world.

God is love. The Bible says it. 1 John 4:16 reads, “God is love, and all who live in love live in God, and God lives in them. God is love, and he who abides in love abides in God, and God in him.”

So the very essence of the Christian faith is one rooted in love.

Thanks for listening.

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10 Things I Stopped Doing After Turning 40-Best Friday Ever

Fri, 11 Nov 2022 05:00:00 -0400

I’ve often said when I turned 40 my ‘I don’t give a sh** meter went way up. It wasn’t a cognitive thing. It required no effort. Something just organically happened. I’m not sure what, but it did.

Now I’m 47 and I realize I might have had it wrong. I didn’t increase my list of things I don’t care about. I just became more acutely aware of the things I do care about. It’s funny. When you focus intently on that which matters the things you don’t just sort of naturally organize themselves without any effort on our part.

For example, I once worried intently about being seen as a really nice guy. My stepmother had once told me, “People wonder why your brothers and sisters don’t hate you.”

This stung and stayed with me well into my adult life. I used to obsess over it. I think I had this mindset that if everyone thought my siblings should hate me then they must hate me as well. Yikes! To make up for this I needed to be liked. I needed everyone to know I wasn’t the awful person my stepmother led me to believe I was. I needed people to know I was really kind and nice. As a result I would somewhat ‘perform’ for others. I no longer do this.

I don’t worry about that anymore. Instead I focus on those I know love me and work on loving them back, which is no work at all. I focus my attention on being a good and decent person not because I need to be liked and prove my stepmother wrong but because I just genuinely want to be a good person and example.

A lot of people say they don’t care what others think. I’ve found most people who say this actually care deeply what most people think. If they didn’t they wouldn’t have to make such an announcement. They wouldn’t care if you knew or didn’t know they don’t care what people think. You know?

Here is a list of 10 things I’ve determined I won’t do any longer. We always hear of goals and metrics outlining those things we must do, have to do, gonna do. We’re gonna do em every day, every week, we’re gonna do do do all the live long day.

I’ve written before on the power of a ‘not to do list.’ Here’s another take on the concept. Have a list of things you are determined you will focus on so you no longer do the things that simply aren’t adding value to your life.

Losing it All and Gaining Everything. Leadership and Building a Culture of Excellence With Greg Cagle

Tue, 08 Nov 2022 11:24:55 -0400

I’m. a lucky guy. The Jason Wright show gives me the opportunity to meet truly special people and make lifelong friends. That’s the case here with my interview with Greg Cagle.

Greg is a leader’s leader. He has been up. He’s been down and he’s learned from his entire journey. His ability to learn from past tragedy and apply it his ongoing success has made him one of the most sought after Executive Coaches around.

Greg Cagle isn’t for everyone. Some might say he’s an acquired taste. They might even say he’s one weird dude.

And that’s a good thing.

If you’re content with normal, Greg Cagle probably isn’t for you or your organization, because Greg believes greatness isn’t normal—and neither are you.

So if you want a traditional, buttoned-up, three-piece suit experience so you can look, think, and act like everyone else, you’re in the wrong place.

But if you’re serious about your personal growth and serious about taking your business or organization over the top, Greg just might be the ideal growth partner for you.

When you work with Greg, prepare to take some risks. Get ready to question the status quo and leave mediocreville behind.

Every engagement with Greg is an exhilarating, inspiring experience, a fun and challenging ride—unique to you—that gets you where you want to go faster.

Some have described Greg as edgy and transformational. But all that really matters is getting innovative, creative results that empower you and your team to outperform the competition.

A Little of Greg’s Story

Greg’s business background is as non-traditional as he is. He walked away from a college scholarship to dive into the world of business.

He got his hands dirty building businesses from scratch and learned the real-world lessons—from painful mistakes and impressive success—about what it takes for a business to thrive.

Over the course of his entrepreneurial career, he has started five successful businesses in industries as diverse as real estate development, engineering and tech, food services and hospitality, and advertising and marketing.

Everything he’s ever done, he’s built from ground zero. He knows what it feels like to lie awake on Tuesday night wondering how to make payroll on Friday.

As a coach and consultant, he’s come alongside the top leaders and businesses in even wider-ranging fields:

Army Special Operations
Steel and diesel engine manufacturing
5-star hospitality
Cutting-edge technology and software
Non-profit educational systems and higher education
Financial and insurance
Oil and gas engineering

He has also partnered with John C. Maxwell and his company for many years as an executive coach, speaker, trainer, and business consultant.

Bottom line: he’s seen it all, made almost every mistake there is to be made at least once (and then some), and figured out how to overcome challenges and achieve tremendous success.

You’re not going to find Greg’s proven “Let’s do this!” approach in an outdated business school textbook. It’s a roll-up-your-sleeves-and-let’s-get-our-hands-dirty-building-something-awesome experience.

Family Is Everything

On the personal side of life, Greg’s family is at the core of everything. His most important and satisfying role in life is being the father of three sons.

Because family means so much to him, Greg and his wife sold everything and moved to the rainforests of Costa Rica for three years to invest in family relationships.

They now reside in Knoxville, Tennessee.

Greg naturally brings that family-focused attitude when helping business build authentic cultures. Professional families bring a lot of the same relationships, challenges, and dysfunction common to all families. Greg gets it.

He helps guide teams and organizations to get real, to create an authentic culture that positions them for unprecedented greatness.

As one client put it, “Greg restored humanity to our organization.”

Monday Mission: Managing Energy NOT Time Is the Key To Greater Focus and Effectiveness

Mon, 07 Nov 2022 13:20:53 -0400

The Jason Wright Show Monday Mission

While we might be good multi-taskers this does not mean the multiple tasks will be exceptionally performed. Further, it means we are diluting our energy as well as our effectiveness.

So often people get obsessed with managing time. By this they mean getting as much done in the time they have. This is wrong-headed. We should instead be focused on managing energy toward performing better work not more.

Our goal should be to do the BEST work in the time we have allotted.

Think of tasks the way a sprinter things of theirs. They see the finish line. They go all out a the their highest level full of focus and energy. Tasks should be sprints NOT marathons.

Have a great week!

Elon Musk Fires 50% of Twitter Workforce, Tom Brady's Divorce is Final, Ryan Reynolds is Awesome and More!-The JWS Best Friday Ever

Fri, 04 Nov 2022 15:20:34 -0400

Happy Friday! In this BFE I discuss Tom Brady’s marriage is not improving always in ALL ways.

Elon Musk proves to his millennial Twitts that reality eventually smacks you in the face.

Ryan Reynolds shows what it means to be a cool, decent celebrity in a an era of mostly jackass, self loving narcissists.

Happy Friday!

Is Aging a Disease? Healthspan, Rapamycin, and The Dog Aging Project with Matt Kaeberlein, PhD

Tue, 01 Nov 2022 00:32:00 -0400

Matt Kaeberlien is one of the leading researchers on the science of aging. I was beyond honored to have him on the show to discuss this now almost clieche question: “Is aging a disease?” Although the FDA and other health professionals don’t want to categorizes it as such, aging has many of the similarities of a disease.

This being the case we can, if willing, combat aging in a pro-active manner as though we were fighting a disease.

Matt is one of the leading experts in the burgeoning field of healthspan sciences. It’s not enough we are living longer. We must find ways to live healthier longer.

Matt has been at the forefront of research on Rapamycin, which while not a panacea has shown to be a powerful deterrent of some of the symptoms of aging. This was such a fascinating conversation, and I feel so lucky to have been able to share this time with Matt. I hope you enjoy the conversation as much as I did.

Research Interests

Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life.

Academic and Medical Appointments

Professor, Department of Laboratory Medicine and Pathology, University of Washington, Seattle, WA, 2021-present

Adjunct Professor of Oral Health Sciences, University of Washington, Seattle, WA, 2016-present

Adjunct Professor of Genome Sciences, University of Washington, Seattle, WA, 2015-present

Professor, Department of Pathology, University of Washington, Seattle, WA, 2015-2020

Associate Professor, Department of Pathology, University of Washington, Seattle, WA, 2011-2015

Adjunct Associate Professor of Genome Sciences, University of Washington, Seattle, WA 2014-2015

Assistant Professor, Department of Pathology, University of Washington, Seattle, WA, 2006-2011

Education and Training

Degrees

Postdoctoral Fellow, Department of Genome Sciences, University of Washington, Seattle, WA, 2003-2006

Massachusetts Institute of Technology, Cambridge, MA, Biology, Doctorate of Philosophy, 2002

Western Washington University, Seattle, WA, Bachelor of Science in Biochemistry, Bachelor of Arts in Mathematics, 1994-1997

The Dog Aging Project

About the Project

The goal of the Dog Aging Project is to understand how genes, lifestyle, and environment influence aging. We want to use that information to help pets and people increase healthspan, the period of life spent free from disease.

LEARN MORE

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Subscribe to the YouTube Channel HERE

onday Mission-Quit Telling Yourself What to Do All the Time. Instead, Ask

Mon, 31 Oct 2022 15:37:28 -0400

There is a power to asking ourselves questions instead of always giving our brain answers like, “You got this. You’re a badass. You’re a winner. You’re good enough, smart enough and doggonit people like you.”

Instead ask yourself, “How will you fix this? What makes you a badass? What is the solution to this problem?”

The simple fact is the brain loves questions. It loves to answer them. It’s why parents point to books and ask their kids, “What is this?” They know it will calm the child and engage their brain. It will turn calming them down into a game their little brains love.

Calm your brain and give it something it loves. Ask it a question.

Happy Monday and Happy Halloween!

Self Talk Strategy Of Champions Like David Goggins. Best Friday Ever for 10-28-22

Fri, 28 Oct 2022 20:15:24 -0400

So we hear all the time how powerful positive self-talk can be. However, there is a strategy to self talk. There is self talk that’s effective and there’s self talk that’s as effective as shouting at the moon. In this episode I give a really quick and effective method of practicing self talk.

This is a proven strategy that works. You CAN change your brain and the way you think. You CAN leverage the power of your past to impact your present. This will help you tap your inner badass in a true and authentic way. Listen up!

Follow me on Insta @jasonwrightnow

Subscribe to the Vitruvian Letter HERE

Order my latest book ‘The Stone Chiseler’ HERE

Eat Your Organ Meats! James Barry-Founder of Pluck

Tue, 25 Oct 2022 12:29:57 -0400

Who says organ meats can’t be delicious? Well, James Barry certainly makes them taste good. 17 year chef turned organ meat seasonings purveyor James Barry shares his entrepreneurial journey and details about the company he’s founded.

Oh! Get this YOU the Jason Wright show listener get a hookup. Use promo code IMPROVE at checkout for a 15% discount on the best and healthiest seasonings you’ve EVER put in your face hole!

James is a cool guy who turned a dream and a passion into the reality of a great company. Oh, and I’ve tried the product. I’m hooked. The Garlic Zest seasoning is stupid good. Here’s a little more about James and Pluck.

Hi, I’m James, founder of Pluck.

At Pluck, we’re all about organ meats, yet not just any organ meats. Quality is everything when eating any part of an animal. We define quality as grass-fed, grass-finished, humanely treated, pasture-raised animals raised with no GMOs or hormones. “As close to nature as possible” is what I say.

There’s a lot of what is wrong in our current agricultural systems, but more and more farms are pivoting to what is right: Regenerative Agriculture. With diverse crop coverage and no tilling we can change not only the food produced on these farms but our health as well. We are what we eat AND what we eat eats.

Ancestral principles of “like supports like” and nose-to-tail eating drive our mission at Pluck. We are missing out on the whole animal benefits when we only eat muscle meat. Pluck is the perfect gateway into eating organs because it doesn’t taste like organ meat. What you taste is the savory, deliciousness of Umami (the fifth taste). Eating organs support the health of your organs. Even better, organs contain bioavailable nutrients which means you get more “bang-for-your-buck” because your body can recognize and absorb these essential vitamins and nutrients.

Look, I’ll be the first to admit I didn’t eat organ meats as a kid.

I was the pickiest of picky eaters.

I didn’t eat my first taco until college. When I say that I had a PB&J sandwich for lunch daily between the ages of 5 and 15…I’m not joking. Growing up, we basically ate the same 4 or 5 home-cooked meals every week. Fridays were pizza night out and Sundays were Chinese food ordered in.

As a child of the 70s, I grew up eating fast food, frozen vegetables, and when microwaves started becoming vogue, microwave meals, particularly popcorn. My father owned a grocery store so we had access to lots of common foods and snacks, most of all, candy!

I understand picky eating and more importantly, I understand the human need for comfort food.

In fact, I’ve spent the last 16+ years as a professional chef focused on making comfort foods healthy without sacrificing taste. I’ve cooked for celebrities, musicians, and billionaires, but it was becoming a father that forced me to go deeper in my exploration of functional food.

At the age of two, my youngest daughter was afflicted with the life-threatening Shiga toxin. I had left town for work thinking she was on the road to recovering only to return to her looking like skin and bones. It was a truly frightening time where my wife and I struggled to get nutrients into her.

Fortunately, she survived and is a vibrant, healthy child but the experience left me wanting to create a functional food product that anyone could eat and benefit from without requiring them to adopt new habits or step outside of their comfort zone.

That’s what Pluck is all about. Nutrition in a pinch. No need to adopt new habits, simply use Pluck instead of salt and pepper and turn everything into a nutrient-rich, bio-available superfood.

Zesty Garlic Pasta Recipe

Stone Chiseler Sunday-Chapter 9 "Purpose and Circumstance

Sun, 23 Oct 2022 13:22:09 -0400

Please enjoy Chapter 9 of ‘The Stone Chiseler’ “Purpose and Circumstance.”

You can purchase the book on Amazon

Anxiety or Fear? How do you know? Proven strategy for relieving fear and anxiety.

Fri, 21 Oct 2022 17:13:52 -0400

It’s 2:30 a.m. All of the sudden it happens. The damn smoke alarm is chirping. Why? Is it a dead battery? Is it some sort of special alarm reserved for Zombie attacks? What is going on? Then in starts. You try to make it stop.

You press the little protruding button on the outside. Nothing. The chirp continues. Then you try to dial in your code on the alarm pad. Nothing. Still chirp…….chirp…….chirp…..then it happens. You decide to just rip the thing off the wall. Bring on the Zombies. Bring on a fire just make this damn thing stop. Finally after taking a baseball bat to the alarm and throwing it in the street you settle back in for some shuteye.

In my interview with Dr. John Delony, we discussed anxiety. Dr. John described anxiety as being like a smoke alarm. We know there’s smoke somewhere, but where is it?

Often what we term as anxiety is just adult-speak for fear. Instead of saying, “I’m afraid of…” we say, “I’m anxious about..” However much of what we term as anxiety is merely a signal of a fear.

If we can connect the dots from anxiety to our fear, then we can deal with the root of the problem.

In this episode I deconstruct this idea as well as give a description of the different parts of the brain that impact fear and anxiety as well as suggest solutions to quash our fears or at least put them in their proper perspective.

Thanks for listening.

Oh, and as promised in the show, here’s the link for you 15% of Pluck Seasoning! This stuff is delicious! Remember to use promo code IMPROVE to get your discount.

Order David Limbaugh and Christen Limbaugh Bloom’s book ‘The Resurrected Jesus” HERE

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David Limbaugh and Christen Limbaugh Bloom On Their New Book 'The Resurrected Jesus'

Tue, 18 Oct 2022 12:18:31 -0400

NATIONAL BESTSELLER!

The Resurrected, Conquering Jesus

In the fifth and final installment of his bestselling Jesus series, David Limbaugh digs into the New Testament epistles with passion and imagination, showing that the testimony of Jesus’ earliest followers provides irrefutable proof of His resurrection.

Inspired by God and penned by the apostles, the epistles were written to the first Christians to proclaim the divinity of Christ and to encourage them to persevere through persecution, famine, sickness, and doubt.

On a lawyerly quest for truth, Limbaugh looks behind these biblical texts, exploring the lives of their authors, who included some of those closest to the Lord—his most intimate friends, Peter and John, and his own kinsmen James and Jude. The result is an unforgettable encounter with Jesus.

The Resurrected Jesus speaks to the struggles the church faces today, strengthening believers and challenging doubters with the eyewitness accounts of the messengers who travelled far and wide to proclaim the resurrected Christ.

Limbaugh was born on December 11, 1952, in Cape Girardeau, Missouri, to Mildred Carolyn “Millie” (née Armstrong) and Rush Hudson Limbaugh, Jr.^[1] Limbaugh’s paternal grandfather was Missouri state representative, lawyer, and United States Ambassador Rush Hudson Limbaugh Sr.

Following high school, Limbaugh attended Southeast Missouri State University in 1971 and 1972, transferring to the University of Missouri, where he graduated cum laude with a bachelor’s degree in political science. Limbaugh then went on to law school at Missouri where he received his Juris Doctor (J.D.) from the University of Missouri in 1978.^[2] He also served in the National Guard for six years. He has written columns that are carried by Creators Syndicate,^[3] Townhall.com, WorldNetDaily and Jewish World Review.^[4] In addition to his legal and writing work, Limbaugh also works as an agent for several conservative talk radio hosts.^[5]

He currently practices law as a partner at The Limbaugh Firm and specializes in entertainment law.^[6]

Limbaugh was chosen by Christian authors Norman Geisler and Frank Turek to write the foreword to their book I Don’t Have Enough Faith to Be an Atheist (Crossway, 2004). In the book, Limbaugh states that he became a Christian after years of being a skeptic and that he now has a strong interest in Christian apologetics.^[7] Limbaugh describes himself as “an evangelical Christian”.^[8]

Limbaugh and his wife, Lisa, have five children.^[1] Limbaugh has written several books, some of which have been bestsellers, such as Crimes Against Liberty, which was The New York Times’ Non-fiction best seller for two weeks in 2010.^[9]

From Christen’s website

My name is Christen Limbaugh Bloom and I’m the creator of Haplous. I absolutely love Jesus and am genuinely “wow’d” CONSTANTLY by His immense grace and love. For a long time I tried to start reading the Bible but never really knew how to get hooked like so many people in my life were.

That all changed one summer when one of my best friends gave me a daily devotional. That devotional became the first baby step I needed to start growing the deeply personal relationship with Jesus I had heard so many people describe, but had never experienced for myself. THANK YOU JESUS! (literally). My relationship with Jesus started to flourish when I finally took the pressure off MYSELF, and allowed HIM to transform my heart, day by day.

People began to notice a difference in me and I, in turn, started telling them about all of the books, devotionals, websites, & scholars I had stumbled upon throughout my journey to get to know God. And that’s exactly what I intend to share HERE with you. I’ve created this page for people who are craving a deeper connection with God, but don’t know where to start.

I hope these #babysteps will help each & every one of you. Jesus LOVES you! For real. He is an actual person who loves you. He also has a PLAN for YOU. Take your first #babystep and subscribe to the Haplous blog!

s That The Best You Can Do? Growth Minded Monday-Henry Kissinger, A Trip To The Moon and What It Means To Do Your Best

Mon, 17 Oct 2022 12:10:26 -0400

Sr. Aide to Henry Kissinger, Winston Lord was asked to prepare a speech for Kissinger. Upon completion he handed it to his boss. Contacting his boss a little later for feedback Kissinger replies, “Are you sure this is the best you can do?

Lord replies “Henry, I thought so, but I’ll try again.”

Lord then goes back to the drawing board, tweaks, revises and resubmits another a draft a few days later.

The next day, Kissinger calls Lord into his office and again asks “Are you sure this is the best you can do?”

Lord begins to question his work and says “Well, I really thought so. I’ll try one more time.”

Believe it or not, this uncomfortable and rejecting process goes on for EIGHT times; EIGHT drafts; each time Kissinger standing firm to his original feedback of “Is this the best you can do?”

Lord returns to Kissinger’s office with the now NINTH draft and awaits his response.

Surely enough, Kissinger calls Lord in the next day and asks him the same question, “Is this the best you can do?”

Lord, now completely fed up, furiously replies “Henry! I’ve beaten my brains out – this is the ninth draft! I know it’s the best I can do; I can’t possibly improve one more word!!!”

Kissinger then looks at Lord and nonchalantly says “Well, in that case, now I’ll read it.”

Why is it was so often choose to do second best when we absolutely know it’s our first best that’s needed?

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Stone Chiseler Sunday-Chapter 8 "To Whom Does The Stone Belong?"

Sun, 16 Oct 2022 05:09:00 -0400

Each of us face obstacles and struggles. Each of us have been given a life and mind to determine what to make of it. In this chapter Giovanni must begin to decide to whom does the stone and more importantly his life ultimately belong?

As Viktor Frankl said, “If one can’t change their circumstances, one must change themself.”

"I will never get married. It makes no sense."-Jason Wright

Fri, 14 Oct 2022 14:46:08 -0400

So that has proven to be one of the dumbest most backward things I have ever said in my life. It turns out not only is marriage the best thing that has ever happened to me, it is good for others as well.

Married couples live longer, have less strokes and are happier on the whole than those who are not. There is also many other ancillary benefits to marriage.

However, with the redefinition of..well everything we marriage is losing in popularity. This era of self worship is causing marriage to make less sense to people. However, the statistics show this is not a good thing.

In this episode I take a look at some stats from Scott Galloway’s book “Adrift-America in 100 charts” to discuss some of the ‘beneath the surface’ numbers of what’s going on in society.

I hope you’ve had a great week!

Monday Mission: Improve Your Decision Making by Scrapping the Ben Franklin List! Inside vs. Outside Knowledge

Mon, 10 Oct 2022 14:12:20 -0400

We’ve all made them-the proverbial Ben Franklin pros vs. cons list. However, these really aren’t all that effective. The reason is because they tend to be clouded by our self fulfilling prophecies. We want what we want, and as a result we tend to not be very objective when making these lists.

We will ‘yea but’ a con off the list because of our inside information. We know we should put it on the con, but we will say to ourselves, “Yea, but she’s so sweet.” “Yea but, I’ve always wanted a car like that.” We will ‘yea but’ our way from one bad decision to another if we aren’t careful.

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visit my site HERE

Best Friday Ever Jason and Josh Edition-Josh Tomlin and I The Art of The Bro Hug, Who Will Be in The World Series and Aaron Judge

Fri, 07 Oct 2022 15:24:48 -0400

So my boy Josh Tomlin stopped in today to discuss what’s going on with the boys of October. We also covered such topics as the proper etiquette when shaking hands and the value of a well executed bro hug.

As always the conversation was fun, lively and complete with stupidity. Just like Josh and I.

Enjoy the show!

#MLB #JoshTomlin #BroHug

Monday Mission-Exercise Gratitude Implement This Gratitude Protocol to Slay Depression and Anxiety

Mon, 03 Oct 2022 12:41:15 -0400

Many studies have explored the association between gratitude and depression, but no meta-analysis has been reported. The purpose of this meta-analysis was to fill that gap. The meta-analysis synthesized the association in 70 reported effect sizes from 62 published and unpublished articles, involving a total of 26,427 child, adolescent, and adult participants. The studies were completed by different research teams, using different samples, different measures, and various correlational research designs. The results showed a significant association between gratitude and depression, r = -0.39 (95% confidence intervals -0.44, -0.34), indicating that individuals who experience more gratitude have lower levels of depression. The results did not vary significantly with the measure of gratitude or depression used, whether the study was longitudinal or cross-sectional, the age of participants or the percentage of female participants, suggesting a robust connection between higher levels of gratitude and lower levels of depression. The findings show a substantial association between gratitude and depression. The association provides a reason to explore further the effects of gratitude-focused interventions as a method to alleviate depression and to prevent the development of depression.*

Jo A Iodice, John M Malouff^* and Nicola S Schutte

University of New England, Australia

Stone Chiseler Sunday-Chapter 7 'Between Action and Reaction'

Sun, 02 Oct 2022 13:53:37 -0400

I’ve mentioned before ‘The Stone Chiseler’ was inspired by Viktor Frankl’s ‘Man’s Search for Meaning.’ One of my favorite quotes of Frankl’s is “Between action and reaction is space.”

We all have a choice to determine how we react in any circumstance. Granted sometimes it is much harder than others. However, if we can master this ‘space’ between action and reaction, we will gain control of our actions as well as the reaction of others profoundly.

In Chapter 7 Giovanni is given this lesson at a time when he wants to react with anger. I hope you enjoy Chapter 7 of ‘The Stone Chiseler.’

Available on Amazon HERE

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Fixed vs. Growth Mindset Know The Difference and Change Your Life-Best Friday Ever

Fri, 30 Sep 2022 16:14:29 -0400

I am a recovering fixed mindset sufferer. For years I was so much more worried about performance and how others perceived me I let it limit jobs I took, opportunities I pursued you name it.

I was so worried that if I failed at something, it would mean I was a failure and that’s how others would see me. However, since adopting a growth mindset much of that has changed. I now attempt things that are so hard I might just fail.

I’ve learned to enjoy the process of trying and the benefit of learning. In this episode of The Best Friday Ever I discuss areas where a fixed mindset can have adverse consequences on our lives.

Much of the research on this topic was pioneered by Stanford researcher Dr. Carol Dweck. Here is bit about her.

American psychologist Carol Dweck is primarily interested in the influence of mindset on motivation and self-regulation. She believes that the right mindset can be the key to our success. She specifically focuses on fixed and growth mindsets, which she believes are two ends of a spectrum of how people view their abilities. Those towards the fixed end believe their abilities are innate and unchangeable, whereas those who lie towards the growth end of the continuum believe that their abilities are malleable, and success can be achieved through hard work.

Dweck promotes a growth mindset as more adaptive than a fixed mindset and encourages parents and teachers to guide children in developing a growth mindset. Her ultimate goal is to reduce stress and encourage people to persevere when faced with challenges. Individuals with a fixed mindset tend to stay down when they fall. Dweck stresses the importance of getting back up and trying again, reminding us that, with dedication and hard work, we are all capable of achieving great things.“

Test scores and measures of achievement tell you where a student is, but they don’t tell you where a student could end up.

– Carol Dweck in her 2006 book, Mindset: The New Psychology of Success

Best Selling Author of "Begin With We" Kyle McDowell-Company Culture, Team Building and Success for the 21st Century Workplace

Tue, 27 Sep 2022 13:58:23 -0400

Kyle McDowell is widely known for his inspiring approaches to transforming bosses into leaders and reshaping corporate cultures. Learn how nearly three decades of experience leading tens of thousands of employees at some of the biggest companies in the United States could impact your business.

From a tiny cubicle to leading tens of thousands of employees at some of the biggest companies in the world, to embarking on his life’s mission: cultivating and inspiring a world of WE-oriented leaders.

1993

At the age of 17, McDowell’s leadership journey in Corporate America begins. He joins a regional bank as a front-line customer service representative.

1998

Graduates with a BA in Mass Communications from the University of South Florida.

2006

While leading Service Operations for a government sponsored health plan, McDowell’s organization is awarded the JD Power award for outstanding customer service – one of the first ever given to a health plan.

2014

McDowell leads operational bail-out of several states struggling to implement ACA, Health Insurance Exchanges – opening up healthcare for hundreds of thousands of citizens.

2014

McDowell earns an MBA from the #1 ranked business school in America, The Kellogg School of Management, at Northwestern University. At graduation, he proudly delivered the commencement speech for his graduating class.

2017

McDowell pens The 10 WEs, which quickly become the cultural manifesto for the 15,000 employee, $5B program he leads.

2022

Convinced Corporate America has more to offer than what current leaders are enabling, McDowell publishes the soon-to-be best seller, Begin With WE – 10 Principles for Building and Sustaining a Culture of Excellence.

Please consider supporting the Tyler Innovation Pipeline HERE

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Stone Chiseler Sunday-Chapter 6

Sun, 25 Sep 2022 13:03:31 -0400

In this chapter we follow the artist back to his hometown of Florence where he spent his young years as an apprentice. He meets up with his sponsor who has commissioned him to paint a portrait of his new bride.

I hope you are enjoying The Stone Chiseler. I will continue releasing a new chapter every week until the story reaches its conclusion. I hope you will recommend and consider purchasing a copy of the book.

Thank you so much for listening.

Purchase a copy HERE

Visit my website HERE

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Give Yourself a “Do Over” Before You Need a “Do Over” Best Friday Ever

Fri, 23 Sep 2022 16:28:57 -0400

“So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!”-Viktor Frankl

Wait Vik. What the hell are you talking about?

It’s very simple. Take the time to give yourself a draft folder. Think through your toughest decisions. Play out the scenario in your mind about what you are about to do. Think through the ramifications. Feel the emotion your action will most likely insight.

Give Yourself a “Do Over” Before You Need a “Do Over” Best Friday Ever

Now. Think as though you have the opportunity to do it a second time. It’s like a do over before you need a do over.

So often what we call “mistakes” are not mistakes at all. They are just bad, poorly thought out decisions. You didn’t end up in bed with someone who wasn’t your spouse by mistake. Nope. you knew exactly what you were doing. So maybe if you had thought about that decision prior to and then did the right thing you wouldn’t be in the position you’re in now with a broken marriage or a relationship hanging by a thread.

Take the time to create a decision “draft folder.” I can tell you, when mine is operational, it’s amazing. When it’s not, woof.

Have a great weekend. Thanks for listening.

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Monday Mission-Tell Yourself The Truth! Come Out of The Witness Protection Program

Mon, 19 Sep 2022 13:33:11 -0400

The Jason Wright Show Monday Mission

“The first principle is that you must not fool yourself and you are the easiest person to fool.”-Richard P. Feynman

Why do we lie to ourselves? Why to we act as though the things we tell ourselves are not impactful on how we act and live? In this Monday Morning Mission I ask you to do something that has been life changing for me-tell yourself the truth.

Why do we lie to ourselves? There are three primary reasons

To avoid-We don’t want to change so we lie to ourselves to avoid it
To protect-We don’t want to shame ourselves so we try to protect ourselves by lying
To win-We want to think of ourselves as winners. We tell ourselves we are doing the thing we know to be wrong as a means of being successful.

Often the things we lie to ourselves about for self protection are actually just self rejection. We lie to ourselves because we reject the truth about ourselves. STOP! Be honest with yourself.

Why? It’s simple. The thing you are telling yourself to feel good is actually keeping you from doing the things that are good for you. Be honest with yourself.

The top three things research has found people lie to themselves about.

How many calories they eat
How much they drink
How much they exercise

Why do we lie to ourselves about these things?

Finally, if you are bullsh***** yourself, others are aware of it. You may think your lies you use to fool yourself work on others, but they don’t.

Your mission, should you choose to accept it: TELL YOURSELF THE TRUTH!

Have a great week. Keep improving always in ALL ways!

Stone Chiseler Sunday-Chapter 5

Sun, 18 Sep 2022 16:54:56 -0400

The Stone Chiseler Chapter 5

In this chapter we learn more about the artist who would become a mentor to the young stone chiseler. Learn about the old man as he makes his way back to Florence where he himself will begin and finish his greatest work.

Thanks for listening to Stone Chiseler Sunday.

To purchase a copy of The Stone Chiseler CLICK HERE

Mastering, Dealing With NOT Eliminating Fear

Fri, 16 Sep 2022 15:54:45 -0400

Mastering, Dealing With NOT Eliminating Fear

Fear can be crippling. I have dealt with fears my whole life. As a result I’ve been less than a good friend and mate. I’ve been less than a good co-worker. I’ve jumped ship from jobs as a result of fears.

Mark Twain once said, “Courage is the resistance to fear, mastery of fear, not absence of fear.”

Fear will always exist. We need it for survival. There are actually people who have a debilitating condition by which they do not have fear. As a result they are in constant danger.

Most of our fears if we really examine them are tiny little specs of dust we’ve imagined into great mountains. I equate them to The Wizard of Oz. They appear as this loud blustery demon yet when we pull back the curtain we find they possess little power at all.

Here is a great exercise I discuss in this episode that Tim Ferriss refers to as “Fear Setting.”

Tim Ferriss Fear Setting Exercise

The biggest takeaway is to deal with your fears. Most of them are in fact False Evidence Appearing Real!

Don’t be ruled by false evidence.

Finally, I discuss Stoic philosophy in this episode. Seneca once said, “We suffer more often in imagination than reality.” The Stoics were obsessed with separating which is within our control vs. that which is not.

Learn to focus on what is within your control and manage it accordingly.

Finally, I discuss “The Process” made famous by University of Alabama head football coach Nick Saban. By obsessing over that which is in our control vs. that which is not, we have much greater potential for success.

Thanks for listening.

Monday Mission: Get sunlight to your eyes first thing in the day with Dr. Andrew Huberman

Mon, 12 Sep 2022 17:26:53 -0400

Dr. Andrew Huberman The Jason Wright Show

In this episode of the Monday Mission I give you one small task. It’s to get 2-10 minutes of direct sunlight in your eyes early in the day. However, I don’t want you to just take my word for it. I incorporated the help of Dr. Andrew Huberman to help me make my case.

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep.

Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

***Credit to The Tim Ferriss Show for the Huberman clip. Hear Tim’s complete interview here.

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Stone Chiseler Sunday Chapter 4

Sun, 11 Sep 2022 14:42:27 -0400

The Stone Chiseler by Jason Wright

Thoughts are powerful things. Often they can determine our fate. Peak performance coach and renowned Sports Psychologist Michael Gervais has said as many as 90% of championships are decided by the athletes self talk and mindset.

In this chapter GIovanni is faced with a paramount decision. Will he accept his identity as a lowly stone chiseler? Or will he begin to accept his ability to sculpt himself even in the midst of these dire circumstances?

I hope you are enjoying The Stone Chiseler.

Order a copy today HERE

THREE POWERFUL QUESTIONS, THE UNDENIABLE POWER OF SLEEP AND MORE

Fri, 09 Sep 2022 15:11:30 -0400

THREE POWERFUL QUESTIONS, THE UNDENIABLE POWER OF SLEEP AND MORE

Voltaire once said, “Judge a man not by his answers but the quality of his questions.” As I’ve grown older the more sense this quote makes to me. Often the best answers only come from the best questions.

In this episode I challenge you as well as myself to answer three questions.

What are you doing that you know you should NOT be doing?
What are you NOT doing that you know you should be?
What are you doing that you know you should be doing MORE of?

I also discuss the power of sleep as a means of proper recovery. Even with my intense training regimen, good eating and intent on doing everything perfectly I still get sick. This happened over Labor Day weekend. I had a mild cold but it moved on pretty quickly. What was my strategy? I slept and took it easy. That’s it. I allowed my body to heal.

I hope this installment finds you having the best Friday ever. If no, I hope it makes it closer to the best.

Don’t forget to follow me on Insta @jasonwrightnow and sign up for the Vitruvian Letter at jasonwrightnow.com

Thanks for listening!

Biden's Speech, The Fruit of The Spirit and America Eating Itself

Fri, 02 Sep 2022 17:48:01 -0400

President Joe Biden

“No outside foe can ever denude this country, however much they may wish to storm our shores with shells or sink our battleships,” he wrote. “Nations do not die from invasion, they die from internal rottenness.”-Abraham Lincoln

Galatians 5:22-23 – But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.

We are a nation divided. I’m just one citizen, but I thought I’d make a plea to my 330 million neighbors. How can we stop the division?

I feel like we are the kids being used by the parents going through a bad divorce. How do we cure this? Can we change the tide from the cheap seats? I honestly don’t know, but this is America where hope runs higher than anywhere on earth.

I love you,

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President Biden’s full Philadelphia Address:

THE PRESIDENT: My fellow Americans, please, if you have a seat, take it. I speak to you tonight from sacred ground in America: Independence Hall in Philadelphia, Pennsylvania.

This is where America made its Declaration of Independence to the world more than two centuries ago with an idea, unique among nations, that in America, we’re all created equal.

This is where the United States Constitution was written and debated.

This is where we set in motion the most extraordinary experiment of self-government the world has ever known with three simple words: “We, the People.” “We, the People.”

These two documents and the ideas they embody — equality and democracy — are the rock upon which this nation is built. They are how we became the greatest nation on Earth. They are why, for more than two centuries, America has been a beacon to the world.

But as I stand here tonight, equality and democracy are under assault. We do ourselves no favor to pretend otherwise.

So tonight, I have come this place where it all began to speak as plainly as I can to the nation about the threats we face, about the power we have in our own hands to meet these threats, and about the incredible future that lies in front of us if only we choose it.

We must never forget: We, the people, are the true heirs of the American experiment that began more than two centuries ago.

We, the people, have burning inside each of us the flame of liberty that was lit here at Independence Hall — a flame that lit our way through abolition, the Civil War, Suffrage, the Great Depression, world wars, Civil Rights.

That sacred flame still burns now in our time as we build an America that is more prosperous, free, and just.

That is the work of my presidency, a mission I believe in with my whole soul.

But first, we must be honest with each other and with ourselves.

Too much of what’s happening in our country today is not normal.

Donald Trump and the MAGA Republicans represent an extremism that threatens the very foundations of our republic.

Now, I want to be very clear — (applause) — very clear up front: Not every Republican, not even the majority of Republicans, are MAGA Republicans. Not every Republican embraces their extreme ideology.

I know because I’ve been able to work with these mainstream Republicans.

But there is no question that the Republican Party today is dominated, driven, and intimidated by Donald Trump and the MAGA Republicans, and that is a threat to this country.

These are hard things.

But I’m an American President — not the President of red America or blue America, but of all America.

And I believe it is my duty — my duty to level with you, to tell the truth no matter how difficult, no matter how painful.

And here, in my view, is what is true: MAGA Republicans do not respect the Constitution. They do not believe in the rule of law. They do not recognize the will of the people.

They refuse to accept the results of a free election. And they’re working right now, as I speak, in state after state to give power to decide elections in America to partisans and cronies, empowering election deniers to undermine democracy itself.

MAGA forces are determined to take this country backwards — backwards to an America where there is no right to choose, no right to privacy, no right to contraception, no right to marry who you love.

They promote authoritarian leaders, and they fan the flames of political violence that are a threat to our personal rights, to the pursuit of justice, to the rule of law, to the very soul of this country.

They look at the mob that stormed the United States Capitol on January 6th — brutally attacking law enforcement — not as insurrectionists who placed a dagger to the throat of our democracy, but they look at them as patriots.

And they see their MAGA failure to stop a peaceful transfer of power after the 2020 election as preparation for the 2022 and 2024 elections.

They tried everything last time to nullify the votes of 81 million people. This time, they’re determined to succeed in thwarting the will of the people.

That’s why respected conservatives, like Federal Circuit Court Judge Michael Luttig, has called Trump and the extreme MAGA Republicans, quote, a “clear and present danger” to our democracy.

But while the threat to American democracy is real, I want to say as clearly as we can: We are not powerless in the face of these threats. We are not bystanders in this ongoing attack on democracy.

There are far more Americans — far more Americans from every — from every background and belief who reject the extreme MAGA ideology than those that accept it. (Applause.)

And, folks, it is within our power, it’s in our hands — yours and mine — to stop the assault on American democracy.

I believe America is at an inflection point — one of those moments that determine the shape of everything that’s to come after.

And now America must choose: to move forward or to move backwards? To build the future or obsess about the past? To be a nation of hope and unity and optimism, or a nation of fear, division, and of darkness?

MAGA Republicans have made their choice. They embrace anger. They thrive on chaos. They live not in the light of truth but in the shadow of lies.

But together — together, we can choose a different path. We can choose a better path. Forward, to the future. A future of possibility. A future to build and dream and hope.

And we’re on that path, moving ahead.

I know this nation. I know you, the American people. I know your courage. I know your hearts. And I know our history.

This is a nation that honors our Constitution. We do not reject it. (Applause.)

This is a nation that believes in the rule of law. We do not repudiate it. (Applause.)

This is a nation that respects free and fair elections. We honor the will of the people. We do not deny it. (Applause.)

And this is a nation that rejects violence as a political tool. We do not encourage violence.

We are still an America that believes in honesty and decency and respect for others, patriotism, liberty, justice for all, hope, possibilities.

We are still, at our core, a democracy. (Applause.)

And yet history tells us that blind loyalty to a single leader and a willingness to engage in political violence is fatal to democracy.

For a long time, we’ve told ourselves that American democracy is guaranteed, but it’s not.

We have to defend it, protect it, stand up for it — each and every one of us.

That’s why tonight I’m asking our nation to come together, unite behind the single purpose of defending our democracy regardless of your ideology. (Applause.)

We’re all called, by duty and conscience, to confront extremists who will put their own pursuit of power above all else.

Democrats, independents, mainstream Republicans: We must be stronger, more determined, and more committed to saving American democracy than MAGA Republicans are to — to destroying American democracy.

We, the people, will not let anyone or anything tear us apart. Today, there are dangers around us we cannot allow to prevail. We hear — you’ve heard it — more and more talk about violence as an acceptable political tool in this country. It’s not. It can never be an acceptable tool.

So I want to say this plain and simple: There is no place for political violence in America. Period. None. Ever. (Applause.)

We saw law enforcement brutally attacked on January the 6th. We’ve seen election officials, poll workers — many of them volunteers of both parties — subjected to intimidation and death threats. And — can you believe it? — FBI agents just doing their job as directed, facing threats to their own lives from their own fellow citizens.

On top of that, there are public figures — today, yesterday, and the day before — predicting and all but calling for mass violence and rioting in the streets.

This is inflammatory. It’s dangerous. It’s against the rule of law. And we, the people, must say: This is not who we are. (Applause.)

Ladies and gentlemen, we can’t be pro-ex- — pro-ex- — pro-insurrectionist and pro-American. They’re incompatible. (Applause.)

We can’t allow violence to be normalized in this country. It’s wrong. We each have to reject political violence with — with all the moral clarity and conviction this nation can muster. Now.

We can’t let the integrity of our elections be undermined, for that is a path to chaos.

Look, I know poli- — politics can be fierce and mean and nasty in America. I get it. I believe in the give-and-take of politics, in disagreement and debate and dissent.

We’re a big, complicated country. But democracy endures only if we, the people, respect the guardrails of the republic. Only if we, the people, accept the results of free and fair elections. (Applause.) Only if we, the people, see politics not as total war but mediation of our differences.

Democracy cannot survive when one side believes there are only two outcomes to an election: either they win or they were cheated. And that’s where MAGA Republicans are today. (Applause.)

They don’t understand what every patriotic American knows: You can’t love your country only when you win. (Applause.) It’s fundamental.

American democracy only works only if we choose to respect the rule of law and the institutions that were set up in this chamber behind me, only if we respect our legitimate political differences.

I will not stand by and watch — I will not — the will of the American people be overturned by wild conspiracy theories and baseless, evidence-free claims of fraud.

I will not stand by and watch elections in this country stolen by people who simply refuse to accept that they lost. (Applause.)

I will not stand by and watch the most fundamental freedom in this country — the freedom to vote and have your vote counted — and — be taken from you and the American people. (Applause.)

Look, as your President, I will defend our democracy with every fiber of my being, and I’m asking every American to join me. (Applause.)

(A protestor disruption can be heard.)

Throughout our history, America has often made the greatest progress coming out of some of our darkest moments, like you’re hearing in that bullhorn.

I believe we can and we must do that again, and we are.

MAGA Republicans look at America and see carnage and darkness and despair. They spread fear and lies –- lies told for profit and power.

But I see a very different America — an America with an unlimited future, an America that is about to take off. I hope you see it as well. Just look around.

I believed we could lift America from the depths of COVID, so we passed the largest economic recovery package since Franklin Delano Roosevelt. And today, America’s economy is faster, stronger than any other advanced nation in the world. (Applause.) We have more to go.

I believed we could build a better America, so we passed the biggest infrastructure investment since President Dwight D. Eisenhower. And we’ve now embarked on a decade of rebuilding
the nation’s roads, bridges, highways, ports, water systems, high-speed Internet, railroads. (Applause.)

I believed we could make America safer, so we passed the most significant gun safety law since President Clinton. (Applause.)

I believed we could go from being the highest cost of prescriptions in the world to making prescription drugs and healthcare more affordable, so we passed the most significant healthcare reforms since President Obama signed the Affordable Care Act. (Applause.)

And I believed we could create — we could create a clean energy future and save the planet, so we passed the most important climate initiative ever, ever, ever. (Applause.)

The cynics and the critics tell us nothing can get done, but they are wrong. There is not a single thing America cannot do — not a single thing beyond our capacity if we do it together.

It’s never easy. But we’re proving that in America, no matter how long the road, progress does come. (Applause.)

Look, I know the last year — few years have been tough. But today, COVID no longer controls our lives. More Americans are working than ever. Businesses are growing. Our schools are open. Millions of Americans have been lifted out of poverty. Millions of veterans once exposed to toxic burn pits will now get what they deserve for their families and the compa- — compensation. (Applause.)

American manufacturing has come alive across the Heartland, and the future will be made in America — (applause) — no matter what the white supremacists and the extremists say.

I made a bet on you, the American people, and that bet is paying off. Proving that from darkness — the darkness of Charlottesville, of COVID, of gun violence, of insurrection — we can see the light. Light is now visible. (Applause.)

Light that will guide us forward not only in words, but in actions — actions for you, for your children, for your grandchildren, for America.

Even in this moment, with all the challenges we face, I give you my word as a Biden: I’ve never been more optimistic about America’s future. Not because of me, but because of who you are.

We’re going to end cancer as we know it. Mark my words. (Applause.)

We are going to create millions of new jobs in a clean energy economy.

We’re going to think big. We’re going to make the 21st century another American century because the world needs us to. (Applause.)

That’s where we need to focus our energy — not in the past, not on divisive culture wars, not on the politics of grievance, but on a future we can build together.

The MAGA Republicans believe that for them to succeed, everyone else has to fail. They believe America — not like I believe about America.

I believe America is big enough for all of us to succeed, and that is the nation we’re building: a nation where no one is left behind.

I ran for President because I believed we were in a battle for the soul of this nation. I still believe that to be true. I believe the soul is the breath, the life, and the essence of who we are. The soul is what makes us “us.”

The soul of America is defined by the sacred proposition that all are created equal in the image of God. That all are entitled to be treated with decency, dignity, and respect. That all deserve justice and a shot at lives of prosperity and consequence. And that democracy — democracy must be defended, for democracy makes all these things possible. (Applause.) Folks, and it’s up to us.

Democracy begins and will be preserved in we, the people’s, habits of heart, in our character: optimism that is tested
yet endures, courage that digs deep when we need it, empathy that fuels democracy, the willingness to see each other not as enemies but as fellow Americans.

Look, our democracy is imperfect. It always has been.

Notwithstanding those folks you hear on the other side there. They’re entitled to be outrageous. This is a democracy. But history and common sense — (applause) — good manners is nothing they’ve ever suffered from.

But history and common sense tell us that opportunity, liberty, and justice for all are most likely to come to pass in a democracy.

We have never fully realized the aspirations of our founding, but every generation has opened those doors a little wider to include more people who have been excluded before.

My fellow Americans, America is an idea — the most powerful idea in the history of the world. And it beats in the hearts of the people of this country. It beats in all of our hearts. It unites America. It is the American creed.

The idea that America guarantees that everyone be treated with dignity. It gives hate no safe harbor. It installs in everyone the belief that no matter where you start in life, there’s nothing you can’t achieve.

That’s who we are. That’s what we stand for. That’s what we believe. And that is precisely what we are doing: opening doors, creating new possibilities, focusing on the future. And we’re only just beginning. (Applause.)

Our task is to make our nation free and fair, just and strong, noble and whole.

And this work is the work of democracy — the work of this generation. It is the work of our time, for all time.

We can’t afford to have — leave anyone on the sidelines. We need everyone to do their part. So speak up. Speak out. Get engaged. Vote, vote, vote. (Applause.)

And if we all do our duty — if we do our duty in 2022 and beyond, then ages still to come will say we — all of us here — we kept the faith. We preserved democracy. (Applause.) We heeded our wor- — we — we heeded not our worst instincts but our better angels. And we proved that, for all its imperfections, America is still the beacon to the world, an ideal to be realized, a promise to be kept.

There is nothing more important, nothing more sacred, nothing more American. That’s our soul. That’s who we truly are. And that’s who must — we must always be.

And I have no doubt — none –– that this is who we will be and that we’ll come together as a nation. That we’ll secure our democracy. That...

Vagabonding, Minimalism and Taking Big Chances-Mitchell Cohen

Tue, 30 Aug 2022 11:05:15 -0400

Vagabonding on The Jason Wright Show with Mitchell Cohen

Have you ever thought of selling your belongings, storing the little bit you keep then hopping a plane to some exotic destination with not plan to return? I know I have. Years ago I read the book ‘Vagabonding’ by Rolf Potts and thought, “Man, if only..” How fun would it be globe trotting and working remotely?

Well, my buddy Mitchell Cohen has made this very thing happen. Mitchell has made the bold move of getting out of his comfort zone. He’s traveling from destination to destination. He buys one way tickets, settles in and becomes an expatriate for a period and then moves on.

In this episode we discuss how he made this decision, the positive aspects of it and the challenges it has presented.

Vagabonding, Minimalism and Taking Big Chances-Mitchell Cohen

Thanks for listening. Learn more about Mitchell HERE

Follow me on insta @jasonwrightnow

Buy by new book ‘The Stone Chiseler’ HERE

August 29, 2022 The Monday Mission-How Can You Tell Good From Evil? Not Everyone Can So Be Prepared. Marcus Aurelius Weighs In.

Mon, 29 Aug 2022 18:09:03 -0400

Monday’s Mission on The Jason Wright Show-Marcus Aurelius

The definition of what is evil seems to be a moving target these days. It seems we are predisposed to meet people who have decided what once was a mistake, off handed remark or joke is now a trafficking evil.

Former Roman Emperor and Stoic Marcus Aurelius had something to say about his we can learn from today.

He wrote in Meditations: “Say to yourself first thing in the morning: today I shall meet people who are meddling, ungrateful, aggressive, treacherous, malicious, unsocial. All this has afflicted them through their ignorance of true good and evil.

I hope you enjoy this new segment of the podcast. It’s just a quick episode to start your week on a positive note. This is your mission should you choose to accept it.

I wish you nothing but all the best this life has to offer,

Buy my new book ‘The Stone Chiseler’

Insta @jasonwrightnow

Stone Chiseler Sunday Chapter 3 of The Stone Chiseler

Sun, 28 Aug 2022 12:50:16 -0400

In this chapter Giovanni’s world falls apart. It is where we learn of the beginning of his journey from farmer, to chiseler to sculptor.

Stone Chiseler Sunday Chapter 3 of The Stone Chiseler

August 26, 2022 Pod Apologizes for Allowing Ben Shapiro to Attend Their Conference, Choosing Friends Wisely and More

Fri, 26 Aug 2022 17:26:26 -0400

The Wrights and Quandahls

It has been a weird but I choose to say great week. In this episode I discuss Pod Movement’s cowardly and pathetic apology for allowing one of the single most successful and important figures in digital media to attend their conference.

Mrs. Wright and I had a lovely dinner with James and Emily Quandahl reiterating the fact choosing good friends wisely is truly a treasure on earth.

Gexa Energy sucks and more on The Best Friday Ever

Follow on Insta @jasonwrightnow

Get my new Book ‘The Stone Chiseler’ Here

August 23, 2022 Disruptive Education-What is The Acton Academy? With Dillon and Erica Timmons

Tue, 23 Aug 2022 11:53:43 -0400

ERICA TIMMONS

Founder & Lead Guide

Growing up in the midwest as a child of educators, Erica has always had a deep love for learning and creating. She followed in her parents footsteps to become an educator with a degree in elementary education from Tennessee Temple University. She began her career as a traditional teacher, during which time she earned another bachelor’s degree in Psychology and a master’s degree in Teaching and Learning from Liberty University.

After several years in the classroom, Erica started a learning center to help struggling students and a microschool for student athletes. It was through research about best practices and innovation that she learned about the Acton Academy model, and she knew that she had stumbled upon something extraordinary that would benefit her own daughters, her students, and school-age learners in the Tyler area.

Erica’s daughters, Ruby, Hannah, Liberty, and Ember, are her prime reason for starting Acton Academy Tyler. One of her greatest desires is for her daughters to become adventurers, learners, and world-changers.

DILLON TIMMONS

Founder & Business Operations

Born and raised in Texas, Dillon has always been passionate about independence. Around middle school he decided traditional education wasn’t the most efficient way to learn, and begin to plug in to this new thing called the internet. In the early days he quickly found out that no written knowledge of technology was easily obtained, and he needed to learn by doing. Over the next decade of using the “hacker” approach to learning, he found himself earning a Bachelor’s Degree from Liberty University, building a career in engineering leadership, and beginning his entrepreneurial journey. He is passionate about his family, ensuring his four daughters never have to suffer through the same educational drudgery he did.

August 21, 2022 Stone Chiseler Sunday Chapter 2 of The Stone Chiseler

Sun, 21 Aug 2022 05:46:00 -0400

‘Stone Chiseler Sunday’ Chapter 2 of My New Book ‘The Stone Chiseler’

Happy Sunday folks. Welcome to Stone Chiseler Sunday for Chapter 2 of my new book The Stone Chiseler.

Are you a chiseler or a sculptor? The choice is yours. Enjoy!

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Purchase The Stone Chiseler

Did Sam Harris Really Say Censorship Is Ok If It Keeps Donald Trump Out of Office? Q&A, Why Critical Thinking Is More Important Than Ever

Fri, 19 Aug 2022 18:01:52 -0400

The Jason Wright Show

I like Sam Harris. I find him interesting, and my boy has wicked smarts. However, even the brightest amongst us can have very very bad ideas. Sam is in the news today for an interview he did on the Triggernametry Podcast.

Essentially he said, it was ok to censor the Hunter Biden laptop story lest it usher in a second term for Donald Trump. As is often the case on such issues I got the questions, “Jason, what do you think about the Sam Harris dust up?”

In this BFE I answer this question, what I think about bright people in general, the importance of critical thinking and what we should all do to not prove Sam Harris correct.

I hope you’ve had a great week. Enjoy the show.

Follow me on Insta @jasonwrightnow

Buy my new book The Stone Chiseler HERE

August 16, 2022 The Afghanistan Withdraw, Ukraine, Rucking and More With Purple Heart Veteran and Congressional Aide Kenneth Depew

Tue, 16 Aug 2022 10:47:44 -0400

Kenneth Depew on The Jason Wright Show

I’m very fortunate to have very smart and accomplished friends. Kenneth Depew is certainly no exception. Kenneth served in both Afghanistan as well as Iraq. Recently he became involved with Afghanistan once again not as a soldier but as a congressional aide trying to bring Americans home.

He has also spent time on the ground in Ukraine where he gives a first hand account of exactly what the region has gone through, the realities of Russian warfare and just what war smells and looks like. It was a great and far ranging conversation.

Oh, and yes we also discuss rucking. This has become one of my new passions and Kenneth is a veteran at rucking for his job as a soldier as well as for fitness. Enjoy the show.

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