<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/jessicab-real/" rel="self" type="application/rss+xml"/><title><![CDATA[Jess B Real Podcast]]></title><podcast:guid>37bae64c-cdd1-56bb-a5f5-e9fc056914a0</podcast:guid><lastBuildDate>Wed, 10 Jun 2026 09:30:19 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Jessica Bernard]]></copyright><managingEditor>Jessica Bernard</managingEditor><itunes:summary><![CDATA[Jessica B. Real is your front row seat to transformation in real time. Hosted by luxury salon owner and lifestyle coach, Jessica Bernard, this podcast follows what it actually takes to create a life you love. 

->from NY to Miami
->from salon life to building a lifestyle coaching brand
->from single to dating

Now you're watching it unfold in real time. 

The good, the bad, and everything in between. 

New episodes drop bi-weekly!]]></itunes:summary><image><url>https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png</url><title>Jess B Real Podcast</title><link><![CDATA[https://jessicab-real.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><itunes:owner><itunes:name>Jessica Bernard</itunes:name></itunes:owner><itunes:author>Jessica Bernard</itunes:author><description>Jessica B. Real is your front row seat to transformation in real time. Hosted by luxury salon owner and lifestyle coach, Jessica Bernard, this podcast follows what it actually takes to create a life you love. 

-&gt;from NY to Miami
-&gt;from salon life to building a lifestyle coaching brand
-&gt;from single to dating

Now you&apos;re watching it unfold in real time. 

The good, the bad, and everything in between. 

New episodes drop bi-weekly!</description><link>https://jessicab-real.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>I Want it...But I Don’t Need It</title><itunes:title>I Want it...But I Don’t Need It</itunes:title><description><![CDATA[<p>Sold the house. Moved into the apartment. Back to Miami.</p><p>This week’s podcast is about detachment, trusting yourself, and why the biggest things in my life happened when I stopped trying to force them.</p><p>It’s about having gratitude for where you are even when you’re wanting something more..and knowing if that doesn’t work out it’s Gods protection and something better is on the other side. </p><p>And when something happens quick and with ease, that is your sign to go.</p><p></p>]]></description><content:encoded><![CDATA[<p>Sold the house. Moved into the apartment. Back to Miami.</p><p>This week’s podcast is about detachment, trusting yourself, and why the biggest things in my life happened when I stopped trying to force them.</p><p>It’s about having gratitude for where you are even when you’re wanting something more..and knowing if that doesn’t work out it’s Gods protection and something better is on the other side. </p><p>And when something happens quick and with ease, that is your sign to go.</p><p></p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">a971ffab-6534-4148-80c8-3df89673c2b9</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Wed, 10 Jun 2026 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a971ffab-6534-4148-80c8-3df89673c2b9.mp3" length="13434670" type="audio/mpeg"/><itunes:duration>09:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>2</podcast:season></item><item><title>Letting Go of Something Good for Something More</title><itunes:title>Letting Go of Something Good for Something More</itunes:title><description><![CDATA[<p>Sometimes the hardest decisions aren’t choosing between bad and good. They’re choosing between what’s comfortable and what you know is the next step for the life you’re building.</p><p></p><p>In this episode, I’m talking about letting go of something good for something more, trusting yourself, and making space for the life you truly want.</p><p></p><p>🎥 YouTube</p><p>IG + TikTok @jessicab.real</p>]]></description><content:encoded><![CDATA[<p>Sometimes the hardest decisions aren’t choosing between bad and good. They’re choosing between what’s comfortable and what you know is the next step for the life you’re building.</p><p></p><p>In this episode, I’m talking about letting go of something good for something more, trusting yourself, and making space for the life you truly want.</p><p></p><p>🎥 YouTube</p><p>IG + TikTok @jessicab.real</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">2247f977-e440-4fc8-8b7c-7c8ce2ec1c55</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Wed, 27 May 2026 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2247f977-e440-4fc8-8b7c-7c8ce2ec1c55.mp3" length="14149380" type="audio/mpeg"/><itunes:duration>09:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>2</podcast:season></item><item><title>3 Things That Will Change Your Life FAST</title><itunes:title>3 Things That Will Change Your Life FAST</itunes:title><description><![CDATA[<p>We spend so much time waiting for motivation, waiting to feel ready, waiting for proof that things can change.</p><p></p><p>But what if the biggest shifts happen when you change your environment, protect your energy, believe before you see results, and put yourself in positions that force growth?</p><p></p><p>In this episode, I’m talking about the shifts that changed the direction of my life fast. </p><p></p><p>If you’re ready for a change, this episode is for you ❤️‍🔥</p>]]></description><content:encoded><![CDATA[<p>We spend so much time waiting for motivation, waiting to feel ready, waiting for proof that things can change.</p><p></p><p>But what if the biggest shifts happen when you change your environment, protect your energy, believe before you see results, and put yourself in positions that force growth?</p><p></p><p>In this episode, I’m talking about the shifts that changed the direction of my life fast. </p><p></p><p>If you’re ready for a change, this episode is for you ❤️‍🔥</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">f68777d3-fe4f-4ae0-ba4b-ca81f12da4e5</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Wed, 13 May 2026 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f68777d3-fe4f-4ae0-ba4b-ca81f12da4e5.mp3" length="13924309" type="audio/mpeg"/><itunes:duration>09:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>2</podcast:season></item><item><title>Dating Isn’t Hard..You Just Don’t Know What You Want</title><itunes:title>Dating Isn’t Hard..You Just Don’t Know What You Want</itunes:title><description><![CDATA[<p>We say we want love, consistency, and something real but we entertain confusion, inconsistency, and potential.</p><p></p><p>In this episode, I’m breaking down:</p><p></p><p>• Why “you’ll find them when you least expect it” is terrible advice</p><p>• The difference between masculine and feminine energy in dating</p><p>• Why you keep feeling anxious instead of secure</p><p>• And how to approach dating with detachment, and self-respect</p><p></p><p>Not everyone you meet is meant to stay.</p><p>Some people are just passing through your lane and that’s okay.</p><p></p><p>The goal isn’t to find “the one” on every date. It’s to show up as your true self and let the other person show you who they are. </p><p></p>]]></description><content:encoded><![CDATA[<p>We say we want love, consistency, and something real but we entertain confusion, inconsistency, and potential.</p><p></p><p>In this episode, I’m breaking down:</p><p></p><p>• Why “you’ll find them when you least expect it” is terrible advice</p><p>• The difference between masculine and feminine energy in dating</p><p>• Why you keep feeling anxious instead of secure</p><p>• And how to approach dating with detachment, and self-respect</p><p></p><p>Not everyone you meet is meant to stay.</p><p>Some people are just passing through your lane and that’s okay.</p><p></p><p>The goal isn’t to find “the one” on every date. It’s to show up as your true self and let the other person show you who they are. </p><p></p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">b07e2ec6-2c74-4ae5-bc8b-025c325ccabf</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Wed, 15 Apr 2026 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b07e2ec6-2c74-4ae5-bc8b-025c325ccabf.mp3" length="15897285" type="audio/mpeg"/><itunes:duration>11:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>2</podcast:season></item><item><title>New City. New Season.</title><itunes:title>New City. New Season.</itunes:title><description><![CDATA[<p>This year I stopped waiting for things to magically fall into place and started to create my life instead. Every single part of it.</p><p></p><p>That came with uncomfortable decisions, a lot of fear and uncertainty, and doing things before I felt completely ready.</p><p></p><p>But it also came with excitement, a new environment and people, and feeling more alive and true to myself than I’ve ever felt.</p><p></p><p>And now you’re experiencing it with me in real time.</p><p></p><p>➝from NY to Miami</p><p>➝from salon life to building my lifestyle coaching brand</p><p>➝from single to dating</p><p></p><p>The good, the bad, and everything in between.</p><p></p><p>Season 2 🎙️❤️‍🔥</p><p></p><p>Follow for more📍</p><p>@jessicab.real</p><p>@jessicab.realpodcast</p><p></p><p>🎥 Full video on YouTube</p>]]></description><content:encoded><![CDATA[<p>This year I stopped waiting for things to magically fall into place and started to create my life instead. Every single part of it.</p><p></p><p>That came with uncomfortable decisions, a lot of fear and uncertainty, and doing things before I felt completely ready.</p><p></p><p>But it also came with excitement, a new environment and people, and feeling more alive and true to myself than I’ve ever felt.</p><p></p><p>And now you’re experiencing it with me in real time.</p><p></p><p>➝from NY to Miami</p><p>➝from salon life to building my lifestyle coaching brand</p><p>➝from single to dating</p><p></p><p>The good, the bad, and everything in between.</p><p></p><p>Season 2 🎙️❤️‍🔥</p><p></p><p>Follow for more📍</p><p>@jessicab.real</p><p>@jessicab.realpodcast</p><p></p><p>🎥 Full video on YouTube</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">f7483d0a-d46d-43e8-8576-335ddde46876</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Wed, 01 Apr 2026 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f7483d0a-d46d-43e8-8576-335ddde46876.mp3" length="26406033" type="audio/mpeg"/><itunes:duration>18:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>2</podcast:season></item><item><title>Take the Chance or Miss the Opportunity</title><itunes:title>Take the Chance or Miss the Opportunity</itunes:title><description><![CDATA[<p>Season 1 comes to a close 🎬 With an announcement 🤍</p><p>It’s the decisions you make right now that shape the next five years of your life. The ones you make when no one’s watching. The moments when an opportunity shows up and you either say yes… or let it pass.</p><p></p><p>Growth doesn’t always look loud or glamorous. Sometimes it looks like trusting yourself before the proof shows up.</p><p></p><p>🎥 Full video on YouTube</p>]]></description><content:encoded><![CDATA[<p>Season 1 comes to a close 🎬 With an announcement 🤍</p><p>It’s the decisions you make right now that shape the next five years of your life. The ones you make when no one’s watching. The moments when an opportunity shows up and you either say yes… or let it pass.</p><p></p><p>Growth doesn’t always look loud or glamorous. Sometimes it looks like trusting yourself before the proof shows up.</p><p></p><p>🎥 Full video on YouTube</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">cb22cc90-b2ec-4702-b646-c57ffac4b576</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 23 Dec 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/cb22cc90-b2ec-4702-b646-c57ffac4b576.mp3" length="13156936" type="audio/mpeg"/><itunes:duration>09:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>How Great Hair Changes Everything: Confidence, Business + Extensions w/ Beth</title><itunes:title>How Great Hair Changes Everything: Confidence, Business + Extensions w/ Beth</itunes:title><description><![CDATA[<p>In this episode, I sit down with one of my OG extension clients and real estate agent, Beth.</p><p>We dive deep into how hair extensions impact confidence, presence, and the way you show up in your business and life.</p><p>This conversation pulls back the curtain on how beauty and business truly intersect.</p><p><br></p><p>If you’ve ever wondered why great hair makes you feel like you can take on the world, this one is for you 🌎💫</p><p><br></p><p>🏡 @bmillerrealestate</p><p>🎥 Full video on YouTube </p><p>📍Follow us on socials @unfiltered.atthesalon</p>]]></description><content:encoded><![CDATA[<p>In this episode, I sit down with one of my OG extension clients and real estate agent, Beth.</p><p>We dive deep into how hair extensions impact confidence, presence, and the way you show up in your business and life.</p><p>This conversation pulls back the curtain on how beauty and business truly intersect.</p><p><br></p><p>If you’ve ever wondered why great hair makes you feel like you can take on the world, this one is for you 🌎💫</p><p><br></p><p>🏡 @bmillerrealestate</p><p>🎥 Full video on YouTube </p><p>📍Follow us on socials @unfiltered.atthesalon</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">f8645210-cb7d-46a0-806b-6ae55c2bd56f</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 02 Dec 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f8645210-cb7d-46a0-806b-6ae55c2bd56f.mp3" length="34173177" type="audio/mpeg"/><itunes:duration>23:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>Do It Anyway: The Episode I Didn’t Want to Record</title><itunes:title>Do It Anyway: The Episode I Didn’t Want to Record</itunes:title><description><![CDATA[<p>I’ll be honest. I didn’t feel like recording this week.</p><p>No inspiration, no motivation, nothing to say. But that alone became the message. Because life isn’t about showing up only when it feels good. It’s about building a version of you who follows through especially when it doesn’t.</p><p><br></p><p>In this episode, I open up about:</p><p>• Feeling unmotivated and uninspired</p><p>• What it really looks like to push through resistance</p><p>• How confidence is built through action, not emotion</p><p><br></p><p>If you’ve been struggling with discipline, consistency, or that little voice that says “not today,” this is your reminder that you’re capable of so much more than your mood.</p><p><br></p><p>You’re stronger than your excuses. Let’s talk about it.</p>]]></description><content:encoded><![CDATA[<p>I’ll be honest. I didn’t feel like recording this week.</p><p>No inspiration, no motivation, nothing to say. But that alone became the message. Because life isn’t about showing up only when it feels good. It’s about building a version of you who follows through especially when it doesn’t.</p><p><br></p><p>In this episode, I open up about:</p><p>• Feeling unmotivated and uninspired</p><p>• What it really looks like to push through resistance</p><p>• How confidence is built through action, not emotion</p><p><br></p><p>If you’ve been struggling with discipline, consistency, or that little voice that says “not today,” this is your reminder that you’re capable of so much more than your mood.</p><p><br></p><p>You’re stronger than your excuses. Let’s talk about it.</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">680ac110-b685-460c-8eaf-25301ba59440</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 18 Nov 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/680ac110-b685-460c-8eaf-25301ba59440.mp3" length="10380851" type="audio/mpeg"/><itunes:duration>07:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>Is Never Being Satisfied a Bad Thing?</title><itunes:title>Is Never Being Satisfied a Bad Thing?</itunes:title><description><![CDATA[<p>You’ve hit every goal. Built the life. Checked all the boxes.</p><p>But still there’s this little voice in the back of your mind “What’s next?”</p><p><br></p><p>In this solo episode, we talk about the fine line between ambition and discontent, and why that restless feeling might actually be a sign of alignment not lack.</p><p><br></p><p>Is it hunger or is it emptiness?</p><p><br></p><p>Is it pressure or is it purpose?</p><p><br></p><p>Let’s talk about chasing growth and giving yourself permission to want more.</p><p><br></p><p>📍IG @theherlifestyle @unfiltered.atthesalon</p><p>🎥 Full video now on YouTube </p>]]></description><content:encoded><![CDATA[<p>You’ve hit every goal. Built the life. Checked all the boxes.</p><p>But still there’s this little voice in the back of your mind “What’s next?”</p><p><br></p><p>In this solo episode, we talk about the fine line between ambition and discontent, and why that restless feeling might actually be a sign of alignment not lack.</p><p><br></p><p>Is it hunger or is it emptiness?</p><p><br></p><p>Is it pressure or is it purpose?</p><p><br></p><p>Let’s talk about chasing growth and giving yourself permission to want more.</p><p><br></p><p>📍IG @theherlifestyle @unfiltered.atthesalon</p><p>🎥 Full video now on YouTube </p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">0f2cbd5b-df33-4e9e-a0c9-6e117e18448c</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 04 Nov 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0f2cbd5b-df33-4e9e-a0c9-6e117e18448c.mp3" length="7992214" type="audio/mpeg"/><itunes:duration>05:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>Let’s Talk Relationships, Attachment Styles &amp; Moving Forward After a Breakup w/ Bryanna</title><itunes:title>Let’s Talk Relationships, Attachment Styles &amp; Moving Forward After a Breakup w/ Bryanna</itunes:title><description><![CDATA[<p>Relationships can be beautiful and also complicated at the same time 🙂‍↔️</p><p>In this episode, my friend and therapist Bryanna joins me for a real conversation about attachment styles, the foundation for a healthy relationship, and how to move forward after a breakup with clarity and confidence.</p><p>Think of it as your post breakup reset with equal parts insight 💭 laughter 😂 and truth 🔥</p><p>🎙️ Unfiltered @ The Salon — Real conversations that make you think, feel, and grow.</p><p><br></p><p>🎥 Full video on YouTube</p>]]></description><content:encoded><![CDATA[<p>Relationships can be beautiful and also complicated at the same time 🙂‍↔️</p><p>In this episode, my friend and therapist Bryanna joins me for a real conversation about attachment styles, the foundation for a healthy relationship, and how to move forward after a breakup with clarity and confidence.</p><p>Think of it as your post breakup reset with equal parts insight 💭 laughter 😂 and truth 🔥</p><p>🎙️ Unfiltered @ The Salon — Real conversations that make you think, feel, and grow.</p><p><br></p><p>🎥 Full video on YouTube</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">90976459-a1cd-47d9-91cb-43a9872c488c</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 21 Oct 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/90976459-a1cd-47d9-91cb-43a9872c488c.mp3" length="37752998" type="audio/mpeg"/><itunes:duration>26:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>From Ideas to Reality: Building Your Vision and Your Circle w/ Jay</title><itunes:title>From Ideas to Reality: Building Your Vision and Your Circle w/ Jay</itunes:title><description><![CDATA[<p>From salon shoots to the streets of Miami 📸 this episode is all about creative evolution.</p><p>In this episode, I’m joined by my NYC-based videographer and friend, Jay, as we talk about chasing passion, taking risks, and building the kind of network that changes your future.</p><p><br></p><p>🏷️ IG @jayevelynstudios</p><p>📍IG | TikTok | Facebook @unfiltered.atthesalon</p>]]></description><content:encoded><![CDATA[<p>From salon shoots to the streets of Miami 📸 this episode is all about creative evolution.</p><p>In this episode, I’m joined by my NYC-based videographer and friend, Jay, as we talk about chasing passion, taking risks, and building the kind of network that changes your future.</p><p><br></p><p>🏷️ IG @jayevelynstudios</p><p>📍IG | TikTok | Facebook @unfiltered.atthesalon</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">db544597-4836-422b-8a83-0dbeeaae7382</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Sat, 18 Oct 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/db544597-4836-422b-8a83-0dbeeaae7382.mp3" length="20122192" type="audio/mpeg"/><itunes:duration>27:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>What Do I Really Want? The Power of Asking and Risk Taking</title><itunes:title>What Do I Really Want? The Power of Asking and Risk Taking</itunes:title><description><![CDATA[<p>What do I truly want? It’s the most powerful question you could ask yourself. Yet, one so many of us avoid.</p><p>In this solo episode, I’m opening up about how some of my biggest life pivots have come from seasons of pain, and why risk taking has always been the bridge to clarity, alignment, and purpose.</p><p><br></p><p>If you’ve ever felt stuck or unsure of your next step, this conversation is for you. Together, we’ll explore:</p><p><br></p><p>💭 Why most people can’t honestly answer “What do I want?”</p><p><br></p><p>💭 How painful moments can actually create your most powerful breakthroughs</p><p><br></p><p>💭 The role risk plays in creating the life you desire</p><p><br></p><p>Your next chapter is waiting on the other side of a single brave decision. Let’s talk about it.</p><p><br></p><p>🎥 Full video on Youtube</p><p>📍Find us on socials @unfiltered.atthesalon</p>]]></description><content:encoded><![CDATA[<p>What do I truly want? It’s the most powerful question you could ask yourself. Yet, one so many of us avoid.</p><p>In this solo episode, I’m opening up about how some of my biggest life pivots have come from seasons of pain, and why risk taking has always been the bridge to clarity, alignment, and purpose.</p><p><br></p><p>If you’ve ever felt stuck or unsure of your next step, this conversation is for you. Together, we’ll explore:</p><p><br></p><p>💭 Why most people can’t honestly answer “What do I want?”</p><p><br></p><p>💭 How painful moments can actually create your most powerful breakthroughs</p><p><br></p><p>💭 The role risk plays in creating the life you desire</p><p><br></p><p>Your next chapter is waiting on the other side of a single brave decision. Let’s talk about it.</p><p><br></p><p>🎥 Full video on Youtube</p><p>📍Find us on socials @unfiltered.atthesalon</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">8a2888dc-7e34-457b-bac7-5909fc92749a</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 23 Sep 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8a2888dc-7e34-457b-bac7-5909fc92749a.mp3" length="13413354" type="audio/mpeg"/><itunes:duration>09:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode></item><item><title>From Beauty School to Salon: Kristina’s Journey + A Big Move Ahead</title><itunes:title>From Beauty School to Salon: Kristina’s Journey + A Big Move Ahead</itunes:title><description><![CDATA[<p>New Episode Drop💧🎙️</p><p>This week I sat down with our very own Kristina who is a stylist + assistant at The Strand Salon and BTS queen for the podcast. We celebrated her first year licensed, the lessons she’s learned, and what’s next as she heads into a brand new chapter 📖</p><p>And of course… in true BTS fashion, Kristina’s mic decided not to fully cooperate 😅 But trust me, her story is worth leaning in for 🤍</p><p><br></p><p>@hair_by.kristina</p><p><br></p><p>🎥 Full video now on YouTube </p><p>📲 IG + TikTok @unfiltered.atthesalon</p>]]></description><content:encoded><![CDATA[<p>New Episode Drop💧🎙️</p><p>This week I sat down with our very own Kristina who is a stylist + assistant at The Strand Salon and BTS queen for the podcast. We celebrated her first year licensed, the lessons she’s learned, and what’s next as she heads into a brand new chapter 📖</p><p>And of course… in true BTS fashion, Kristina’s mic decided not to fully cooperate 😅 But trust me, her story is worth leaning in for 🤍</p><p><br></p><p>@hair_by.kristina</p><p><br></p><p>🎥 Full video now on YouTube </p><p>📲 IG + TikTok @unfiltered.atthesalon</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">375a63b5-5467-4577-a960-2badb0c4cad9</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 09 Sep 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/375a63b5-5467-4577-a960-2badb0c4cad9.mp3" length="30509347" type="audio/mpeg"/><itunes:duration>21:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode></item><item><title>Unfiltered Q&amp;A | Your Questions. My Honest Answers.</title><itunes:title>Unfiltered Q&amp;A | Your Questions. My Honest Answers.</itunes:title><description><![CDATA[<p>You asked 💭 I answered 🎙️</p><p>Our first ever Q&amp;A. And it won’t be our last 🤍</p><p>🎧 Listen in on Apple + Spotify</p><p>🎥 Full video up on YouTube </p><p>📍 Follow us on socials @unfiltered.atthesalon</p><p><br></p>]]></description><content:encoded><![CDATA[<p>You asked 💭 I answered 🎙️</p><p>Our first ever Q&amp;A. And it won’t be our last 🤍</p><p>🎧 Listen in on Apple + Spotify</p><p>🎥 Full video up on YouTube </p><p>📍 Follow us on socials @unfiltered.atthesalon</p><p><br></p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">a0dcc8f4-c3d0-4b02-a31e-237957c766c0</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 26 Aug 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a0dcc8f4-c3d0-4b02-a31e-237957c766c0.mp3" length="18813804" type="audio/mpeg"/><itunes:duration>13:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode></item><item><title>The Trending Salmon DNA (Yes, Sperm!) Facial: The Truth Behind the Glow w/ Shay</title><itunes:title>The Trending Salmon DNA (Yes, Sperm!) Facial: The Truth Behind the Glow w/ Shay</itunes:title><description><![CDATA[<p>The Beauty Trend Everyone’s Talking About ✨🤭</p><p>This isn’t your everyday facial. It’s science, luxury, and skin transformation all in one treatment.</p><p><br></p><p>This week we’re talking about the Salmon DNA (yes, sperm!) Facial 🐟💉&nbsp;</p><p><br></p><p>A next level skin therapy derived from polynucleotides (PDRN) found in the DNA of ethically sourced chum salmon from South Korea.</p><p><br></p><p>Here’s why it’s buzzin’ in the beauty industry:</p><p><br></p><p>♡ Rich growth factors that stimulate deep skin healing</p><p><br></p><p>♡ Reduces inflammation and restores balance</p><p><br></p><p>♡ Targets aging, dullness, texture, and even acne scars all at a cellular level</p><p><br></p><p>The result? Skin that’s smoother, firmer, and radiating from the inside out✨</p><p><br></p><p>Whether you’re chasing a glassy skin glow or looking for a treatment that actually works beneath the surface, this is your sign to try what’s making headlines in luxury beauty 💫</p><p><br></p><p>💉 @shayaesthetics_</p><p><br></p><p>📍 Cosmetic &amp; Laser Surgery – Watertown, NY</p><p><br></p><p>🎥 Full episode now streaming on YouTube </p><p>🛎️ Follow us on IG and TikTok @unfiltered.atthesalon</p>]]></description><content:encoded><![CDATA[<p>The Beauty Trend Everyone’s Talking About ✨🤭</p><p>This isn’t your everyday facial. It’s science, luxury, and skin transformation all in one treatment.</p><p><br></p><p>This week we’re talking about the Salmon DNA (yes, sperm!) Facial 🐟💉&nbsp;</p><p><br></p><p>A next level skin therapy derived from polynucleotides (PDRN) found in the DNA of ethically sourced chum salmon from South Korea.</p><p><br></p><p>Here’s why it’s buzzin’ in the beauty industry:</p><p><br></p><p>♡ Rich growth factors that stimulate deep skin healing</p><p><br></p><p>♡ Reduces inflammation and restores balance</p><p><br></p><p>♡ Targets aging, dullness, texture, and even acne scars all at a cellular level</p><p><br></p><p>The result? Skin that’s smoother, firmer, and radiating from the inside out✨</p><p><br></p><p>Whether you’re chasing a glassy skin glow or looking for a treatment that actually works beneath the surface, this is your sign to try what’s making headlines in luxury beauty 💫</p><p><br></p><p>💉 @shayaesthetics_</p><p><br></p><p>📍 Cosmetic &amp; Laser Surgery – Watertown, NY</p><p><br></p><p>🎥 Full episode now streaming on YouTube </p><p>🛎️ Follow us on IG and TikTok @unfiltered.atthesalon</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">c5dbdf05-9960-40f3-8801-b9a74eb2cf6b</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 12 Aug 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c5dbdf05-9960-40f3-8801-b9a74eb2cf6b.mp3" length="34486647" type="audio/mpeg"/><itunes:duration>23:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>Building a Brand as a Female Entrepreneur with Katie</title><itunes:title>Building a Brand as a Female Entrepreneur with Katie</itunes:title><description><![CDATA[<p>Independent. Self-Made. Unstoppable. 👏🏼</p><p>In this episode, I sit down with my friend and fellow entrepreneur Katie, owner of @sweethellobridal to talk about what it really takes to start and sustain a business on your own.</p><p><br></p><p>From building a brand from scratch to navigating identity, burnout, and slow seasons, we’re diving into the mindset and the moments that shape female founders 👑</p><p><br></p><p>Whether you’re dreaming of launching your own brand or already building it brick by brick, this one’s for you 🔥</p><p><br></p><p>🎧 Streaming on Apple + Spotify</p><p>🎥 Full episode videos now up on YouTube</p><p>🛎️ Follow @unfiltered.atthesalon&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Independent. Self-Made. Unstoppable. 👏🏼</p><p>In this episode, I sit down with my friend and fellow entrepreneur Katie, owner of @sweethellobridal to talk about what it really takes to start and sustain a business on your own.</p><p><br></p><p>From building a brand from scratch to navigating identity, burnout, and slow seasons, we’re diving into the mindset and the moments that shape female founders 👑</p><p><br></p><p>Whether you’re dreaming of launching your own brand or already building it brick by brick, this one’s for you 🔥</p><p><br></p><p>🎧 Streaming on Apple + Spotify</p><p>🎥 Full episode videos now up on YouTube</p><p>🛎️ Follow @unfiltered.atthesalon&nbsp;</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">e6cb70bf-4bae-41f2-802b-573b21a10471</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 29 Jul 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e6cb70bf-4bae-41f2-802b-573b21a10471.mp3" length="68328802" type="audio/mpeg"/><itunes:duration>47:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>Mind over Motivation: The Truth about Fitness with Kristen</title><itunes:title>Mind over Motivation: The Truth about Fitness with Kristen</itunes:title><description><![CDATA[<p>In this episode, I sit down with my personal trainer Kristen to talk about the mindset and habits behind lasting transformation — in fitness and in life. We cover her personal journey, how to stay consistent when motivation fades, and what it really means to train with intention. Whether you’re starting your fitness journey or looking to take it to the next level, this conversation will inspire you to show up with purpose and power.</p><p>🎧 Available now on Apple &amp; Spotify</p>]]></description><content:encoded><![CDATA[<p>In this episode, I sit down with my personal trainer Kristen to talk about the mindset and habits behind lasting transformation — in fitness and in life. We cover her personal journey, how to stay consistent when motivation fades, and what it really means to train with intention. Whether you’re starting your fitness journey or looking to take it to the next level, this conversation will inspire you to show up with purpose and power.</p><p>🎧 Available now on Apple &amp; Spotify</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">a85f9664-c4ca-4993-b38b-c4554e5736ce</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 15 Jul 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a85f9664-c4ca-4993-b38b-c4554e5736ce.mp3" length="50595839" type="audio/mpeg"/><itunes:duration>35:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>All Things Hair Extensions</title><itunes:title>All Things Hair Extensions</itunes:title><description><![CDATA[<p>In this episode of Unfiltered @ The Salon, we’re talking all things hair extensions — the method we offer, the answers to the most common questions we get, and what leads women to sit in our chair.</p><p>From confidence to convenience, there’s so much more to extensions than just adding fullness and length — and I’m breaking it all down. If you’ve ever been curious about luxury extensions or wondered if they’re for you, this episode is your sign to explore what’s possible 💫</p><p>🔊 Listen now on Apple Podcasts + Spotify</p><p>🔔 Follow: @unfiltered.atthesalon</p><p>🤍 Salon: @the.strandsalon</p>]]></description><content:encoded><![CDATA[<p>In this episode of Unfiltered @ The Salon, we’re talking all things hair extensions — the method we offer, the answers to the most common questions we get, and what leads women to sit in our chair.</p><p>From confidence to convenience, there’s so much more to extensions than just adding fullness and length — and I’m breaking it all down. If you’ve ever been curious about luxury extensions or wondered if they’re for you, this episode is your sign to explore what’s possible 💫</p><p>🔊 Listen now on Apple Podcasts + Spotify</p><p>🔔 Follow: @unfiltered.atthesalon</p><p>🤍 Salon: @the.strandsalon</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">246664cd-1559-4b5e-895c-a40faab6b27c</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 01 Jul 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/246664cd-1559-4b5e-895c-a40faab6b27c.mp3" length="5393286" type="audio/mpeg"/><itunes:duration>07:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>From Beauty School to Luxury Hair Extensions &amp; The Strand Salon</title><itunes:title>From Beauty School to Luxury Hair Extensions &amp; The Strand Salon</itunes:title><description><![CDATA[<p>A behind-the-scenes look at the journey no one sees.</p><p>In this episode of Unfiltered @ The Salon, I’m taking you back to the beginning — from the days I was just starting out as a new stylist, to now owning a salon and specializing in luxury hair extensions.</p><p>I’m sharing some of the detours, doubts, lessons, and moments that shaped not just my career… but me.</p><p><br></p><p>Whether you’re a stylist, a business owner, or someone navigating your own growth — this episode is a reminder to listen to your inner voice and trust that it’s the journey that matters.</p><p><br></p><p>🔊 Listen now on Apple Podcasts + Spotify</p><p>🔔 Find us on IG: @unfiltered.atthesalon</p><p>🤍 Salon: @the.strandsalon</p>]]></description><content:encoded><![CDATA[<p>A behind-the-scenes look at the journey no one sees.</p><p>In this episode of Unfiltered @ The Salon, I’m taking you back to the beginning — from the days I was just starting out as a new stylist, to now owning a salon and specializing in luxury hair extensions.</p><p>I’m sharing some of the detours, doubts, lessons, and moments that shaped not just my career… but me.</p><p><br></p><p>Whether you’re a stylist, a business owner, or someone navigating your own growth — this episode is a reminder to listen to your inner voice and trust that it’s the journey that matters.</p><p><br></p><p>🔊 Listen now on Apple Podcasts + Spotify</p><p>🔔 Find us on IG: @unfiltered.atthesalon</p><p>🤍 Salon: @the.strandsalon</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">9da0517e-587a-4bd2-b4c6-9eee0ba751ec</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 01 Jul 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9da0517e-587a-4bd2-b4c6-9eee0ba751ec.mp3" length="5275735" type="audio/mpeg"/><itunes:duration>07:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>Welcome to Unfiltered @ The Salon 🎙️</title><itunes:title>Welcome to Unfiltered @ The Salon 🎙️</itunes:title><description><![CDATA[<p>In this first episode of Unfiltered @ The Salon, I’m sharing what inspired this podcast and why these conversations matter. Whether you’re a stylist behind the chair or navigating your own purpose and growth — Welcome. We’re just getting started 🤍</p><p>🔊 Listen now on Apple Podcasts + Spotify</p><p>🔔 Follow along on IG: @unfiltered.atthesalon</p>]]></description><content:encoded><![CDATA[<p>In this first episode of Unfiltered @ The Salon, I’m sharing what inspired this podcast and why these conversations matter. Whether you’re a stylist behind the chair or navigating your own purpose and growth — Welcome. We’re just getting started 🤍</p><p>🔊 Listen now on Apple Podcasts + Spotify</p><p>🔔 Follow along on IG: @unfiltered.atthesalon</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">69d905b9-cd92-4d89-9778-e24a07d703f2</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Tue, 01 Jul 2025 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/69d905b9-cd92-4d89-9778-e24a07d703f2.mp3" length="3042892" type="audio/mpeg"/><itunes:duration>04:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item><item><title>Welcome to Unfiltered @ The Salon</title><itunes:title>Welcome to Unfiltered @ The Salon</itunes:title><description><![CDATA[<p>Get ready to step into the salon chair where nothing is off-limits. I’m Jessica, salon owner, luxury hair extension stylist, and real-life conversation starter. In this quick intro, I’m giving you a taste of what to expect—real stories, confidence, beauty, business, self development, and everything in between. This is your space to feel seen, inspired, and empowered. Unfiltered—just like the best salon talk!</p>]]></description><content:encoded><![CDATA[<p>Get ready to step into the salon chair where nothing is off-limits. I’m Jessica, salon owner, luxury hair extension stylist, and real-life conversation starter. In this quick intro, I’m giving you a taste of what to expect—real stories, confidence, beauty, business, self development, and everything in between. This is your space to feel seen, inspired, and empowered. Unfiltered—just like the best salon talk!</p>]]></content:encoded><link><![CDATA[https://jessicab-real.captivate.fm]]></link><guid isPermaLink="false">efd6009b-a20a-4b92-8953-b22a040bee86</guid><itunes:image href="https://artwork.captivate.fm/20626a29-fa3b-46ab-a3da-52f06cadd03f/IMG-2939.png"/><pubDate>Sun, 15 Jun 2025 15:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/efd6009b-a20a-4b92-8953-b22a040bee86.mp3" length="1118190" type="audio/mpeg"/><itunes:duration>01:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>