A work-out on a punching bag is an excellent  strength and conditioning exercise, builds up aerobic capacity and improves hand-eye co-ordination. We recommend that you use bag gloves when working out on a punching bag.

Nick explains the many types of bags, filling materials, construction, their uses and methods of mounting the bags.

He explains glove ounce weights and the ways to use gloves and wraps, including 'quick wraps'.

As well, Nick touches on glove names, and the various ways you might use gloves in competition, training, sparing and workouts.

There are different glove materials, features and fastening methods, and Nick explains prices.

Maybe your sick of cheap imports or just happy to support the last manufacturing company left standing in the fitness and boxing industry and, yes, we still design and manufacture in Melbourne Australia.

1. Made-to-order custom products are made locally
2. We can brand with your club/association colours and logo
3. Testing and development is local and responsive to our market's needs
4. Our materials are high quality, and typically Australian
5. We can modify fixtures to suit your mounting conditions
6. We can do the install using our team, not contractors
7. We use heavy-duty steel for our boxing rings
8. We employ craftspeople
9. Most importantly, our products are built to last and take the punishment of heavy use