Joyfully Black

You Don’t Have to Do It All: A Soft Spring Reset to Prevent Burnout

Joy Dixon Paul — Wed, 26 Mar 2025 05:00:00 -0400

Spring is here—and so is the pressure to do more, fix more, glow up, and hustle your way into a “better” version of yourself. But what if this season didn’t require you to bloom on command?

In this solo episode of Joyfully Black, Joy shares a soul-centered invitation to reset without rushing. This episode is especially for women who are always holding it down—at work, at home, in the community—women who do the most.

You’ll hear reflections on:

Why spring can trigger burnout, not just motivation
What a “soft reset” actually looks like (and why it matters)
Gentle questions to help you align with your pace—not the pressure
A loving reminder that you don’t have to do it all… even if you can

Listen now and share this with a friend who’s ready for a gentler spring.

—

Joyfully Black is the podcast that helps high-capacity Black women and women of color stay in the Black—mentally, emotionally, and spiritually—without burning out. Learn more at www.joyfullyblk.com or follow us on Instagram @joyfullyblk.

Flourish Without the Burnout: A Women’s History Month Reflection

Joy Dixon Paul — Wed, 12 Mar 2025 05:51:00 -0400

Success shouldn’t come at the cost of your well-being. As we celebrate Women’s History Month, we honor the resilience of the women who came before us—but let’s be honest, many of them pushed through exhaustion and burnout just to survive.

In this episode of Joyfully Black, I’m sharing how we can flourish without burnout by embracing a healthier, more sustainable path to success. We’re diving into the Flourish Framework, a powerful guide to setting boundaries, reclaiming joy, and thriving without overextending yourself.

If you’ve ever felt drained from doing all the things—this episode is for you!

In this episode, you’ll learn:

How to break free from the success-burnout loop
Why we need to unlearn the “Strong Black Woman” mindset
A step-by-step breakdown of the Flourish Framework
Practical ways to balance ambition, rest, and self-care

Resources & Links:

Let’s connect! Follow me on Instagram → @joyfullyblk
Get on the list! Sign up for self-care tips + updates → www.joyfullyblk.com

Let’s Keep the Conversation Going!

Loved this episode? Share it with a friend who needs to hear it!
Drop a review on Apple Podcasts or Spotify—your support means the world!
Tag me in your IG stories with your biggest takeaway → @joyfullyblk

How To Protect Your Peace While Job Searching

Joy Dixon Paul — Wed, 26 Feb 2025 05:00:00 -0400

Job searching in today’s economy? Whew. Between mass layoffs, hiring freezes, and the silent treatment (aka ghosting) from recruiters, it’s easy to feel discouraged, anxious, or even burnt out. If you’ve been struggling with rejection, uncertainty, or just the emotional toll of looking for work, this episode is for you.

In today’s conversation, we’re getting real about the mental health challenges of job hunting and how to protect your peace during the process. I’ll share practical ways to stay grounded, keep your confidence up, and take care of your mind, body, and spirit while navigating the job market.

In This Episode, We’ll Cover:

How to handle job rejections (without spiraling)
Why being "ghosted" by recruiters is not a reflection of you
Practical mental wellness strategies to keep your confidence up
How to set boundaries around job hunting burnout
And most importantly—why your career does not define your worth!

Resources & Links:

Follow Me on Instagram: @joyfullyblk
More Episodes on Self-Care & Burnout Recovery: [Podcast link]
Tell Me Your Thoughts! DM me on Instagram & let me know how you’re managing job hunting stress.

Loved This Episode? Here’s How You Can Support!

Share it! Send this episode to a friend who needs encouragement during their job search.
Leave a Review! Your reviews help Joyfully Black grow & reach more people.
Tag me on IG! Take a screenshot while listening & tag @joyfullyblk so I can shout you out!

From Broadway to Burnout—and Back: Finding Balance, Wellness, & Reinvention w/ Dan’yelle Williamson Brown

Joy Dixon Paul — Wed, 12 Feb 2025 08:45:00 -0400

What happens when you go from the bright lights of Broadway to a journey of deep self-care and personal transformation? In this episode of Joyfully Black, host Joy Dixon Paul sits down with Dan’yelle Williamson Brown, a Tony Award-winning actress turned wellness advocate, to discuss her journey from center stage to centering herself.

Dan’yelle shares how her career in musical theater, from playing Nala in The Lion King to starring in Memphis, shaped her passion for storytelling—but also the importance of prioritizing mental wellness and self-care. She opens up about her pivotal experience in Australia during the pandemic, how yoga became her healing practice, and why she’s dedicated to helping others find balance through her business, ZenFlow Fitness.

If you’ve ever struggled with burnout, finding time for self-care, or making a major career pivot, this conversation is for you. Plus, Joy shares an exciting update about Flourish & Feel Good: A Self-Care Gathering for Women Who Do the Most, happening on Saturday, March 8th!

What You’ll Learn in This Episode:

✔️ How Dan’yelle transitioned from a demanding Broadway career to the wellness space

✔️ The impact of the pandemic and isolation on mental health & self-care practices

✔️ Why saying "no" is a form of self-care and empowerment

✔️ How yoga, meditation, and mindfulness can support high-stress professionals

✔️ The importance of having a self-care toolkit for major life transitions

Resources Mentioned:

Flourish & Feel Good: A Self-Care Gathering for Women Who Do the Most – RSVP here: bit.ly/FlourishFeelGood
The Four Agreements by Don Miguel Ruiz
Unfuk Yourself: Get Out of Your Head and Into Your Life* by Gary John Bishop
ZenFlow Fitness – Learn more at www.zenflowfitness.com

Connect with Dan’yelle Williamson Brown:

Instagram: @dubsLove (Artist Page) | @flowswithdubs (Yoga Page) | @zenflowfitnessllc (Business)
Website: ZenFlowFitness.com

Connect with Joyfully Black:

Follow us on Instagram: @joyfullyblk
Subscribe & Leave a Review: If you enjoyed this episode, please rate, review, and share to help others discover the Joyfully Black community!

Self-Care & Reinvention: Embracing Change at Every Age w/ Patricia Patton

Joy Dixon Paul — Wed, 22 Jan 2025 03:00:00 -0400

In this episode of Joyfully Black, host Joy Dixon Paul sits down with Patricia Patton, the visionary behind Cannaboomer and a passionate advocate for wellness, cannabis education, and intergenerational dialogue. Patricia shares her journey from corporate life to entrepreneurship, how she navigates societal shifts, and the lessons she’s learned about trusting herself, embracing reinvention, and challenging stigma—especially when it comes to cannabis.

Together, they explore:

✅ The evolving landscape of cannabis education and why it matters for older adults

✅ How Patricia built a business that aligns with her values and interests

✅ Intergenerational wisdom & why our parents NEED to hear this

✅ Why reinvention is a form of self-care

✅The importance of self-trust & creating the life you actually want

✅ The critical role of representation, advocacy, and policy in the cannabis industry

This conversation is packed with wisdom, empowerment, and practical insights on self-care, wellness, and the power of owning your journey. Whether you're multi-passionate, exploring new career paths, or simply curious about cannabis and wellness, this episode is for you!

Guest Spotlight:

Patricia Patton is a wellness advocate, entrepreneur, and the founder of Cannaboomer, a platform dedicated to helping older adults navigate the cannabis industry. She is also the founder of the Cannabis Business Alliance (CBA), which supports historically under-resourced entrepreneurs in non-plant-touching cannabis ventures. Patricia sits on multiple advisory boards, including the U.S. Council for Federal Cannabis Regulation and MJH Life Sciences, and is currently training to become a certified Pilates instructor while also working toward becoming a master gardener.

In addition, she is the host of the podcast "Me & Mary Jane," where she speaks with industry leaders about cannabis, culture, and policy.

Connect with Patricia:

🌍 Website: www.patriciaapatton.com

📸 Instagram: @Cannaboomer | @DreamYourselfAwake

🌱 Cannabis Business Alliance: www.cannabisbusinessalliance.com

🎙 Podcast: Me & Mary Jane

Episode Resources & Mentions:

Morehouse University Thatcher Health Leadership Institute
U.S. Council for Federal Cannabis Regulation
The Parabola Center for Law and Policy
Recommended Reading: On Being by Krista Tippett, works by Howard Thurman

**Join the Joyfully Black Community:**

If you loved this conversation, let's keep it going!

✨ Follow us on Instagram: @JoyfullyBlk

✨ Visit our website: www.joyfullyblk.com

✨ Leave a 5-star review: If this episode resonated with you, rate and review us on Apple Podcasts or Spotify—it helps us reach more listeners!

🎧 Subscribe for more empowering conversations on self-care, mental wellness, and thriving as Black women and women of color.

Until next time—let’s stay in the black, y’all!

Encore Episode + Life Update :You Don't Have To Earn Self Care w/ Dr. Kortney Bell

Joy Dixon Paul — Wed, 08 Jan 2025 06:00:00 -0400

In this episode, we get a life update from Joy since her hiatus. Plus, we have a conversation with Dr. Kourtney Bell on the myth of earning self-care, non-traditional forms of self-care, and balancing professional image with personal pursuits as a Psychotherapist and lifestyle blogger. Today she also shares what to do when the inner dialogue gets negative, choosing to be authentic, and her foray into sports statistics as a way to recharge.

How to Cultivate Peaceful Sleep and Navigate Stress: Practical Advice For Busy Schedules w/ Dr. Dayna Johnson

Joy Dixon Paul — Wed, 27 Mar 2024 06:00:00 -0400

We're about to get real cozy in this episode of Joyfully Black. Ever wonder why some of us toss and turn at night more than others? Dr. Dayna Johnson is dropping truths on why sleep isn't just a luxury—it's a necessity, especially in black and brown communities. We're talking night owls, early birds, and everyone in between getting shafted on shuteye and how it's messing with our health big time. Plus, we'll share tips on beating those sleep-stealing villains like insomnia and sleep apnea, with tricks to turn your bedroom into a dreamland. So plug in, unwind, and let's get to the bottom of catching those Z's for a change.

Resources

Stay In Touch With Joyfully Black

Have a-ha moments from today's episode? Let us know! DM us on Instagram @joyfullyblk or text at 850 -404-2712

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How to Make A Life Pivot Without Whiplash w/ Lynne Stokes

Joy Dixon Paul — Wed, 13 Mar 2024 03:00:00 -0400

In today's episode, our guest has always had a way with words, which was an asset in her over 20-year corporate marketing career at Fortune 100 companies. She is now living her brand story and helping professionals, entrepreneurs, and businesses write theirs. Her own brand story has a plot twist - she’s also a mixologist, completing bartending school in 2019. If you're contemplating the next step, this is the episode for you.

What To Listen For:

How to pick the one or two things you want to do
How to effectively plan your pivot
How to pivot planning can soften the whiplash of transition
What’s in Lynn’s self-care tool-box?
Books, resources, and podcasts of people who have overcome challenging scenarios

Resources

Connect with Lynn

Stay In Touch With Joyfully Black

Have a-ha moments from today's episode? Let us know! DM us on Instagram @joyfullyblk or text at 850 -404-2712

Want to support our show?

Go ahead and click "subscribe" on Spotify and Audible(bonus shimmy for anyone who leaves a five-star review)

Ep 28: How to Master Energy Protection using Sound Therapy & Reiki w/Jasmine Golden

Joy Dixon Paul — Wed, 14 Feb 2024 03:00:00 -0400

In this very special episode, we are joined by Jasmine Golden, a Reiki healer and sound bath practitioner, who's here to enlighten us on the transformative powers of these ancient practices. We'll explore the mysterious and beautiful world of energy healing and sound therapy, uncovering how they can help us find balance, peace, and a deeper connection to ourselves.

Whether you're familiar with Reiki and sound baths or hearing about them for the first time, today's episode promises to be a journey of discovery, protecting your energy, and healing.

What to Listen For:

What chakras are and which colors enhance them
How to get yourself energetically back into alignment
How she transitioned from being an empath to practicing empathy
Finding the type of meditation that works for you
How to safely release challenging energy
Navigating the opinions of loved ones on her spiritual journey
How to create spaces for protecting your energy

Connect with Jasmine Golden:

Facebook

Instagram

Stay In Touch With Joyfully Black

Have a-ha moments from today's episode? Let us know! DM us on Instagram @joyfullyblk or text at 850 -404-2712

Want to support our show?

Go ahead and click "subscribe" on Spotify and Audible(bonus shimmy for anyone who leaves a five-star review)

Ep. 27 Give Yourself Permission to Be and Have What You Want w/ Desiree Cocroft

Joy Dixon Paul — Wed, 31 Jan 2024 03:00:00 -0400

This week, Desiree Cocroft joins us! As a coach who's passionate about transforming leaders, Desiree dives deep into how we can step away from the relentless hustle and overwhelm to embrace what truly matters in both our personal and professional lives.

This episode is a must-listen for anyone looking to increase their impact, performance, income, and joy, all while being authentically human. Tune in to discover how you can give yourself permission to be and have what you truly desire.

What to Listen For:

The strategy of consulting your older, wiser self
Surprising pitfalls and challenges among women leaders
Strategies to overcome overthinking and analysis paralysis
Success stories of leaders who have transformed their leadership approach and outcomes through incorporating self-care practices
How dance and creativity play a role in self-care practices
How StrengthFinders strengths help Desiree in her mental wellness and self-care journey

Resources Mentioned:

Get Your Life Today by Desiree Cocroft
TEDx Talk: Dancing Your Way to Better Leadership
The Body Keeps Score by Bessel van der Kolk
Get Your Life Today by Desiree
4 Hour Workweek by Tim Ferris
Essentialism by Greg McKeown
The Science of Getting Rich by Wallace D. Wattles
The Alchemist by Paulo Coelho
Untethered Soul by Michael A. Singer
Positive Intelligence by Shirzad Chamine

Connect with Desiree Cocroft:

Website

LinkedIn: @desireecocroftmba

Youtube: @desireecocroft

Stay In Touch With Joyfully Black

Have a-ha moments from today's episode? Let us know! DM us on Instagram @joyfullyblk or text at 850 -404-2712

Want to support our show? Go ahead and click "subscribe" on Spotify and Audible(bonus shimmy for anyone who leaves a five-star review)

SPECIAL edition: The Episode Where we Renaissance into 2024

Joy Dixon Paul — Mon, 15 Jan 2024 13:30:00 -0400

We're bringing in 2024 celebrating ur Renaissance expereince where two friends join Joy to discuss the power of community, gratitude, and what Renaissance means to Black womanhood and more.

PLUS....we're hosting our FIRST in-person event: The Empower Your Vision Board Pop-up!! Join us on January 20th in Charlotte, NC and register at https://bit.ly/joyfullyblackvision

Stay In Touch with Us

Instagram: @joyfullyblk

Email: joyfullyblk@gmail.com

Unwrap Your Holiday Stress: Prep for The Holiday Season with Ease w/ Dr. Tanya A. Royster

Joy Dixon Paul — Wed, 22 Nov 2023 03:00:00 -0400

In this special pre-holiday episode, psychiatrist Dr. Tanya A. Royster joins us to unravel the intricacies of festive season emotions. Together, we explore the crucial importance of self-care, especially for women, during this bustling period. Dr. T shares expert advice on managing family expectations, recognizing signs of holiday-related stress, and the heartfelt reminder that sometimes, just being present is the best gift of all.

We delve into the rejuvenating power of crafting new traditions and the essence of proactive planning to ensure a smoother, joy-filled season. Dr. T also sheds light on the true spirit of giving back without overwhelming oneself and offers compassionate guidance on navigating the poignant challenges of grief and loss during festive times. Tune in for a heartfelt conversation filled with actionable insights to make your holidays both joyous and mindful.

What To Listen For

9:55 The importance of self-care during the holidays, especially for women.
14:16: How to proactively manage family expectations or holiday discomfort
15:55: How to know when you’re experiencing holiday-related stress
19:21 Understanding that your presence is the present
23:20: Create new traditions
25:20: Plan ahead to make your holiday season easier
27:33: How you can still “give back” with less stress
29:43: How to navigate grief and loss during the holidays
34:35: What Dr. Royster creates space for in her life

Where to Find Dr. T

Instagram: @drt4abetterworld

Linkedin: Tanya A. Royster, MD

From My Soul To Yours podcast

Books + Resources Mentioned:

From My Soul To Yours podcast

Stay In Touch With Joyfully Black

I'm Every Woman by Whitney Houston

Fight Song by Rachel Platten

Mission to Thrive: How to Navigate the Emotional Whirlwind of a Cancer Diagnosis w/Kimberly Michelle

Joy Dixon Paul — Wed, 25 Oct 2023 03:00:00 -0400

On today’s episode, Joy sits down with Kimberly Michelle, a two-time breast cancer thriver and owner of the breast cancer apparel boutique, Au Revoir. She speaks candidly about leaning on her faith, the significance of mental health, and the continuous need for support even after treatments. Dive into Kim's journey as she moves from being a misdiagnosed cancer patient to an advocate and beacon of hope for many.

What To Listen For:

Navigating having a mastectomy at 36 years old
How to support loved ones with cancer
The myth of the perfect patient
What nourishes Kim's soul

Where to Find Kimberly Michelle Wyatt:

Website

IG: asurvivorslife_36

Resources Mentioned:

The American Cancer Society

Reach To Recovery: Breast Cancer Support

Stay In Touch

Instagram: @joyfullyblk

Email: joyfullyblk@gmail.com

Epi 23: How Essence Fest Taught Me to Honor My Gifts and Other Life lessons

Joy Dixon Paul — Wed, 05 Jul 2023 03:00:00 -0400

Join host Joy as she takes you on a captivating journey through her experience at the Essence Festival, a celebration of the Black culture, music, food ,and more.

This week, Joy shares the top three lessons learned from the festival. From the power of sisterhood that transcends boundaries to the choice of either letting statistics paralyze or motivate you, and the importance of honoring one's unique gifts, this podcast episode explores the transformative potential of unity, resilience, and self-discovery. Tune in toas Joy highlights the incredible experiences and lessons she gained from this empowering event.

Resources Mentioned

Stay In Touch With Joyfully Black

Subscribe to our email list: www.joyfullyblk.com

Follow on Instagram: @joyfullyblk

Write a 5-star review on Spotify

Are You Ghosting or Setting A Boundary w/Monique Williamson-Selman

Joy Dixon Paul — Wed, 21 Jun 2023 03:00:00 -0400

On today's episode, we speak with a go-to therapist on setting boundaries, Monque Williamson. If you've ever been ghosted, considered ghosting someone in your life, or want to get better at establishing clear bounderies with people in your life, then this is the episode for you. Through her experiences as a psychotherapist, she took an interest in encouraging others to try new paths to find balance and improve their overall wellness. Over the past 8 years, Monique has impacted hundreds of lives as a therapist and CEO of Enriched LLC.

Join us as we talk personal rules of engagement, minconceptions about boundary setting, and what to do instead of going full ghost on people in your life.

What to Listen For:

1:47 Identify personal rules of engagement
2:45 What are the most difficult boundaries to set?
5:45 Strategies for boundaries when it’s an unfamiliar practice
7:47 Monique's framework for setting boundaries with families
15:00 Misconceptions about boundary setting
17:41 What is the difference between a boundary and not wanting to take a certain action
19:27 Tips on how to avoid overexplaining when you want to say no to someone
21:42: Monique’s path to establishing boundaries
33:10: When boundaries become the need to cut someone off
35:05: What is sunsetting and using it instead of ghosting
37:00: Recommendations for sunsetting relationships

Where to Find Monique

Facebook: www.facebook.com/becomingenriched

Instagram: www.instagram.com/becomingenriched

Linkedin: www.linkedin.com/in/moniquewill1

Pinterest: www.pinterest.com/becomingenriched

Books + Resources Mentioned:

The Life Changing Magic of Nor Giving A F*ck and Get Your Sh*t Together by Sarah Knight

TEDx Talk: The Magic of Not Giving A F***

The Four Agreements by Don Miguel Ruiz

Daring Greatly by Brene Brown

The Alchemist by Paulo Coelho

Stay In Touch With Joyfully Black

Subscribe to our email list: www.joyfullyblk.com

Follow on Instagram: @joyfullyblk

Staying Creative While Navigating Uncertainty w/ Santana Coleman

Joy Dixon Paul — Wed, 31 May 2023 03:00:00 -0400

Today's guest is Emmy award-winning filmaker, Santana Coleman.

Filmmaker & lifelong storyteller, Santana Coleman, is the co-producer & Impact Campaign Advisor of Emmy-Award-Winning documentary, When Claude Got Shot. Along with a creative partner, Santana is the co-creator of comedy television series, 'Black Girl Training' and she's currently in pre-production of short film The Last Week, where she will serve as writer, director, and producer in her directorial debut.

Join us as we have an honest, no- holds barred conversation on maintaining fortitude while pursuing your dreams, accepting personal limits as self-preservation, and a bit of ki-king on reality tv and urban fiction as an unexpected form of self-care.

Recommendations

Hustle Harder, Hustle Smarter by 50 Cent
We Over Me: The Counterintuitive Approach to Getting Everything You Want from Your Relationship by Khadeen and Devale Ellis
Black Privilege: Opportunity Comes to Those Who Create It by Charlamagne Tha God

Stay In Touch With Joyfully Black

Have some a-ha moments from today's episode? Let us know! DM us on Instagram @joyfullyblk or text at 850 -404-2712

Want to support our show? Go ahead and click "subscribe" on Spotify, Audible, or Google podcast (bonus shimmy for anyone who leaves a five-star review)

How To Embrace Messy Life Transitions W/ Tiffany Lanier

Joy Dixon Paul — Wed, 17 May 2023 03:00:00 -0400

In this episode, Joy has a candid conversation with Tiffany Lanier on navigating and embracing messy life transitions. Tiffany is the leading voice in personal growth, change, and wellbeing. As a Public Speaker, Facilitator, and Founder of The Morning Shift Co, Tiffany helps individuals and organizations initiate personal and collective change through intentional morning experiences that support how they live, lead and work. Tiffany lives by a very simple yet potent motto: Live Purposefully and Lead Consciously.

Her life motto certainly rings true throughout our conversation. After navigating postpartum depression, launching a business, and a cross country move, Tiffany found herself mourning the loss of her former self and searching for a way to reconcile her new role as mother and thriving entrepreneur. Today she shares lessons on embracing life transitions, how a morning routine changed her life, why she decided to extend maternity leave despite loving her work, and her waiting to exhale moment. We also laugh our way through advice she'd give her younger self.

What to Listen For:

Navigating post-partum depression, entrepreneurship, and cross country moves 1:05
The question that changed her life 6:00
What led her to rediscover her life during
Going through identity death 14:30
Coming to terms with new identity after motherhood 14:45
Strategies for coping with changing role identity 17:17
Giving grace with transitions 20:13
The practice of learning to rest 23:03
Overworking as internalized trauma 26:33
Making the conscious decision to pause and extend maternity leave 32:35
Giving herself the opportunity to be present 35:12
Her “Waiting to Exhale’ Moment 36:40
Advice to her younger self 42:33
What she absolutely makes space for 48:55

Where to Find Tiffany:

Website: www.themorningshift.co and livewithtiffany.com

IG: @Livewithtiffany

LinkedIn: https://www.linkedin.com/in/tiffanylanier/

Books + Resources Mentioned:

I Can't Wait to Vote by Tiffany Lanier

The Politics of Trauma

Breathwork Certification

Stay In Touch

Instagram: @joyfullyblk

Email: joyfullyblk@gmail.com

Designing Sacred Spaces For Joyful Living w/ Nikki Klugh

Joy Dixon Paul — Wed, 03 May 2023 03:00:00 -0400

In this episode, we're joined by Nikki Klugh,a highly sought-after award-winning interior and principal designer and founder of Nikki Klugh Design Group. She is NCIDQ qualified, a true color expert, and a member of the American Society of Interior Designers and the International Interior Design Association.

If you ever wanted to know how to create sacred spaces that spark joy or learn how to prioritize self-care while being a health advocate for a family member, this is the episode for you!

What To Listen For:

Nikki’s journey to becoming an award-winning designer [01:59]
The birth of Nikki designing to her senses [05:36]
The vital elements to make a space feel inviting and tranquil [09:55]
Common misconceptions when designing sacred spaces [12:23]
The steps to creating a practical and functional space [14:57]
Nikki’s self-care journey [16:46]
Nikki's tips on taking care of her well-being while becoming an unexpected mental health advocate [21:19]
Resources that helped her as mental health advocate for loved one [27:51]
How to foster deep joy and excitement [30:05]
What nourishes Nikki’s soul so much she absolutely for it? [32:33]

Episode Quotables:

We design our spaces, and then our spaces design us.” – Winston Churchill
Go and do the thing that makes you happy.
Despite the forest and briar patches you might be going through, there is something else on the other side.
What are those things that really satisfy you? Make that happen. Go after it!

Connect with Nikki Klugh:

Website: https://nikkiklughdesign.com/

Instagram: https://www.instagram.com/nikkiklughdesign/

LinkedIn: https://www.linkedin.com/in/nikkiklugh/

Facebook: https://www.facebook.com/NikkiKlughDesign/

Pinterest: https://www.pinterest.com/nikkiklughdesigngroup/

Stay In Touch With Joyfully Black

Have some a-ha moments from today's episode? Let us know! DM us on Instagram @joyfullyblk or text at 850 -404-2712

Want to support our show? Go ahead and click "subscribe" on Spotify, Audible, or Google podcast (bonus shimmy for anyone who leaves a five-star review)

Dr. Avis Jones-DeWeever: Closed Mouths Don't Get Fed, Ya'll! How to Have Courageous Conversations w/Dr. Avis Jones-DeWeever

Joy Dixon Paul — Wed, 22 Mar 2023 02:00:00 -0400

Remember that phrase "A closed mouth doesn't get fed"? This episode is a prime example of how to communicate so you can stop feeling sick and tired and start blooming and thriving. Our guest is Dr. Avis Jones-DeWeever, an award-winning author, policy expert, serial entrepreneur, and the go-to source for normalizing Black Success, Wealth, and Fulfillment.

In this episode, Dr Avis shares her entrepreneurship journey, how she celebrates and takes care of herself, how to have courageous conversations, and the power of saying “no,” and more.

What to Listen For:

Dr. Avis's journey from policy to entrepreneurship [02:05]
The turning point in Dr. Avis's life that changed everything [05:06]
Do you take time to celebrate your wins? [07:56]
How Dr. Avis creates time to pause, reflect and celebrate her wins [10:45]
The essence of taking care of yourself [12:48]
Taking care of yourself as a mom [14:40]
How to have courageous conversations [16:14]
Who inspired Dr. Avis to take care of herself? [19:57]
Where do women get it wrong when it comes to having courageous conversations? The rules of engagement [25:06]
It is okay to say “no” [31:02]
What nourishes Dr. Avis's soul so much that she creates space for it? [33:12]
What can we expect from Dr. Avis next? [34:37]

Episode Quotables:

“Things can be lost or broken. But memories last forever.”
“One of the most powerful words in the English language is no. Use it liberally.”
“You must express what you want to get what you need.”
“If my cup isn’t filled, I cannot pour anything out for anybody else.”
“The nature of humanity is that we are interconnected. You are not meant to do
everything on your own.”
“Taking care of you puts you in the physical and mental space where you can become more creative.”

Connect with Dr. Avis :

Website: https://dravismentoring.com/

Instagram: https://www.instagram.com/dravismentoring/

LinkedIn: https://www.linkedin.com/in/dravisjonesdeweever/

Stay In Touch With Joyfully Black

Have some a-ha moments from today's episode? Let us know! Join the conversation on our Instagram @joyfullyblk or text at 850 -404-2712

Want to support our show? Go ahead and click "subscribe" on Apple and "follow" on Spotify (bonus shimmy for anyone who leaves a five-star review)

I'm back! Season 2 is here

Joy Dixon Paul — Thu, 09 Mar 2023 02:00:00 -0400

We're back with Season 2 and a quick recap about what's been going on since Season 1: India, rethinking yoga, and more! Plus, new segments for this season.

Get in Touch:

Instagram: @JoyfullyBlk
Send a text or voice note: 850-404-2712
Email us: JoyfullyBlack@gmail.com

If you liked this episode, please subscribe, leave a review, and tell your friends!

Ep 16: This Is For You and Season Finale Celebration w/Joy Dixon

Joy Dixon Paul — Wed, 25 May 2022 10:00:00 -0400

How are we already celebrating the Season Finale of Joyfully Black?! Join us as Host Joy Dixon reflects on Season 1 and who Joyfully Black has impacted.

Did you enjoy today's episode? remember to subscribe and leave a 5-star review on Apple and Follow on Spotify.

Stay In Touch

@joyfullyblk

Joyfully Black website

Email us

Ep 15: The Next Step is the Healthiest Step with ShaCarolyn H. Stephens

Joy Dixon Paul — Wed, 18 May 2022 10:00:00 -0400

On this week's show, we bring you the effervescent ShaCarolyn H. Stephens, a leadership and diversity coach. ShaCarolyn is a graduate of Florida Agricultural and Mechanical University where she studied Molecular and Cellular Biology. Halyard's educational credentials also include a Masters degree in Positive Psychology with a concentration in Life Coaching. ShaCarolyn has also earned a Masters degree in Divinity with a triple concentration in Religion and Race, Witness and Formation, and Justice, Peace, and Conflict Transformation from the Candler School of Theology at Emory University. After surviving a brutal rape, and rebounding from her battle with failing health, ShaCarolyn is no stranger to adversity. She has chosen to use the tools she's learned in life and higher education to assist adults and teenagers in discovering and living their true purpose.

In this episode, we discuss authenticity, identifying the difference between imposter syndrome and when a space isn't for you, and deciding not to be known for a condition. From sharing how stubbornness saved her life to building a successful coaching practice, and navigating life as a faith leader and newlywed...we truly could have talked for hours.

Have some a-ha moments from today's show you want to share? Join the conversation on our Instagram @joyfullyblk

Want to support our show? Go ahead and click "subscribe" on Apple ( bonus shimmy for fo anyone who leaves a five- star review) or "follow" on Spotify.

What To Listen For

The calling to heal the spirit not the body 3:05
Working at the intersection of psychology, biology, and theology 8:40
Authenticity as a life thread 10:32
Reconciling the difference between imposter syndrome vs. not being in the right space 14:20
How to refuel as a natural giver 22:59
How being stubborn saved her life 38:33
The Howard Thurman quote that freed her 53:13
The best rule-breaking experience she ever had at 55:40

Guest Resources Mentioned

The Upside of Your Dark Side by Dr. Robert Biswas-Diener and Dr. Todd B. Kashdan
Preparing To Be A Help Meet by Debbie Pearl
Single, Dating, Engaged, Married by Ben Stuart
Discerning The Voice of God by Priscilla Shirer
Any book by Howard Thurman

For more from ShaCarolyn, follow her on Instagram, LinkedIn, or connect on her website. Also, check out Queen's Boutique which provides a portion of proceeds to woman who is in a life transition

Thanks for listening!

Ep. 14: Staying In Your Lane As A Superpower w/ Anita Asante

Joy Dixon Paul — Wed, 04 May 2022 05:00:00 -0400

On today’s episode, Anita Asante joins the show to share on the superpower of staying in your own lane and how it’s created a life she is proud of. Anita is a self-described Jack of all trades, an attribute that has served her well as the Founder of B L A N C • N O I R consulting and Head of Global Partnerships at Afropunk, When this London- bred brand strategist isn’t handling seven figure client deals, she’s bringing a fresh perspective in the luxury creative and entertainment industry. Join us as we discuss the merits of creating a time-rich life and staying in your own lane as forms of self-care. Whether it’s creating space for travel or exercising the power of no, Anita shares how she stays booked and busy while making time for rest.

Please be sure to tag me @joyfullyblk on Instagram and Anita @__byanita and share this episode with your community to spread the word If you or someone you know has benefited from this episode. I am curious to hear all about your experience staying in your lane or how staying in your lane has benefited you!

What to listen for:

Set boundaries and blocks 3:45-4:02
The defining moment that shifted her approach to boundaries 6:13
The power of saying no 8:33
What’s in her self-care tool box 17:48
Setting benchmarks to be time-rich 9:04
Developing a natural scalp product line, Scalp Good 21:44
Who inspires Anita to show up fully 24:23
Advice she’d give her younger self 26:03
Steps to move from self-doubt to self- affirmation 29:17
Comparison as the thief of joy 30:05
Travel as nourishment 34:29
The joy of setting out of one’s comfort zone 36:31

Links/Resources

Hairvolution: Her Hair, Her Story, Our History
Scalp Good

Stay Connected

REWIND: Burnout Breakthrough with Dr. ZaDonna Slay

Joy Dixon Paul — Wed, 20 Apr 2022 05:00:00 -0400

In this episode, Joy has a candid conversation with Dr. ZaDonna Slay on her burnout breakthrough. Dr. Slay is an administrative social worker, nonprofit professional, and university instructor.

After graduating from college at the age of twenty, today’s guest achieved her dream role as a nonprofit Executive Director at twenty-five years old. Despite thriving in her career, ZaDonna found herself plagued with imposter syndrome and burnout. Today she shares her burnout breakthrough, how faith and community sustained her, and the power of dance and self-forgiveness on her journey.

What to listen for:

Burnout symptoms look different among Black women 16:17
What helped ZaDonna recenter and recover from burnout 25:23
What is in ZaDonna’s mental wellness pocketbook 28:29
The role of dance and movement in burnout recovery 31:37
Advice to her 19-year-old self 34:13
Her theme for 2022 42:35
How self-forgiveness brings joy 42:41

Where to find Dr. ZaDonna Slay

Instagram: @drzslay

Twitter: @drzslay

Resources

Motivation App

United State of Women

Stay Connected

Instagram: @joyfullyblk

Joyfully Black Website

Is there a topic you'd like covered on the podcast? Email JoyfullyBlack@gmail.com
Tag @joyfullyblk with your favorite highlight from this episode
If you enjoyed this episode, like us on Instagram and share it with a friend!

Ep. 12: The Unexpected Joy of Being Seen + 1st Quarter Review

Joy Dixon Paul — Wed, 30 Mar 2022 05:00:00 -0400

Joy Dixon Paul discusses the unexpected joy of being seen during the Supreme Court confirmation hearings and provides a 1st Quarter Review on 2022 intentions to date. Also, episode programming update!

Subscribe and leave a 5 star review on Spotify, Amazon Music, Stitcher, and Google Podcast.

Stay In Touch With Us

Instagram: @joyfullyblk

Email: joyfullyblack@gmail.com

Tag us using #joyfullyblk

Ep. 11: Using Self-Advocacy To Thrive with Teanika Hoffman and Nicklaine Paul

Joy Dixon Paul — Wed, 16 Mar 2022 05:00:00 -0400

In this episode, we have a conversation with Teanika Hoffman and Nicklaine Paul on using self- advocacy as self-care while living with Sickle Cell Disease. Teanika is an entrepreneur and the Executive Director of the Sickle Cell Coalition of Maryland. Nicklaine is a Registered Nurse and the Founder of Sickle Care Solutions. Today they share their journey as entrepreneurs living with Sickle Cell Disease, how boundary setting is a form of self-care, and the delight of random travel and sister bonding time.

What to listen for:

Taking the leap into entrepreneurship in SE Asia 7:39

Learning self-advocacy as a young child 7:59

Health outcomes as the sum of a broader picture 11:31

What Sickle Cell Disease is and how it impacts the body 18:42

How setting boundaries improves physical health 35:40

Being an active participant in your medical care 37: 41

Making yourself a priority 42:49

Self-forgiveness as self-care 43:41

Connect with Nicklaine

Instagram: @sicklecaresolutions

www.sicklecaresolutions.org

Connect with Teanika

Instagram: @teanikahoffman

www.chroniclysickle.com

Stay In Touch With Us

Instagram: @joyfullyblk

Email: joyfullyblack@gmail.com

Tag us using #joyfullyblk

Ep. 10: Making History by Honoring Yourself w/ Joy Dixon Paul

Joy Dixon Paul — Wed, 02 Mar 2022 05:00:00 -0400

History is made by those who honor themselves. We are kicking off Women's History month with our host, Joy Dixon Paul. In this week's mini-episode, Joy discusses making your own history by demonstrating self-love and honoring what feeds your spirit.

What to listen for:

Societal shifts towards "Boss babe" and "Bad B" culture 0:57
Untangling from cultural/gender expectations 1:07
Notable Black and women of color who defied the status quo 2:00
History-making action begins with one choice 2:55
Examples of how to honor oneself 3:20
The impact of being an unintentional example 5:00
A surprising act of courage 6:45

Ep. 9 You Don't Have To Earn Self Care with Dr. Kourtney Bell

Joy Dixon Paul — Wed, 23 Feb 2022 05:00:00 -0400

In this episode, we have a conversation with Dr. Kourtney Bell on the myth of earning self-care, non-traditional forms of self-care, and balancing professional image with personal pursuits as a Psychotherapist and lifestyle blogger. Today she also shares what to do when the inner dialogue gets negative, choosing to be authentic, and her foray into sports statistics as a way to recharge.

What to listen for:

Identify how self-care makes you feel 2:17
Non-traditional forms of self-care 2:35
Feeling the need to earn self-care 4:35
How to reframe the need to earn self-care 6:45
Types of self-care and examples 8:29
The power of checking your inner dialogue 10:30
Reconciling professional life with social media presence 16:30
The advice she’d give her 18-year old self 23:49

Weekly Quick Question:

What form of non-traditional self-care will you try this week? Email us or Tag us in a picture practicing it

Where to Find Dr. Kourtney Bell:

Website

IG: @_mochahontas

IG: @BeAccountableWithKourt

Resources Mentioned:

Sista.Docs, a digital space for black & brown mental health professionals

Therapy For Black Girls

Stay In Touch

Instagram: @joyfullyblk

Email: joyfullyblack@gmail.com

Tag us using #joyfullyblk

Ep. 8 How To Embrace Messy Life Transitions w/ Tiffany Lanier

Joy Dixon Paul — Wed, 09 Feb 2022 05:00:00 -0400

What to Listen For:

Navigating post-partum depression, entrepreneurship, and cross country moves 1:05
The question that changed her life 6:00
What led her to rediscover her life during
Going through identity death 14:30
Coming to terms with new identity after motherhood 14:45
Strategies for coping with changing role identity 17:17
Giving grace with transitions 20:13
The practice of learning to rest 23:03
Overworking as internalized trauma 26:33
Making the conscious decision to pause and extend maternity leave 32:35
Giving herself the opportunity to be present 35:12
Her “Waiting to Exhale’ Moment 36:40
Advice to her younger self 42:33
What she absolutely makes space for 48:55

Where to Find Tiffany:

Website: www.themorningshift.co and livewithtiffany.com

IG: @Livewithtiffany

LinkedIn: https://www.linkedin.com/in/tiffanylanier/

Books + Resources Mentioned:

I Can't Wait to Vote by Tiffany Lanier

The Politics of Trauma

Breathwork Certification

Stay In Touch

Instagram: @joyfullyblk

Email: joyfullyblk@gmail.com

Ep. 7 Self Care Prep Before You Need It w/ Dr. Marissa Edwards

Joy Dixon Paul — Wed, 02 Feb 2022 05:00:00 -0400

In this episode, we have an enlightening conversation with Dr. Marissa Edwards on non-traditional forms of self-care and developing a proactive approach before overwhelm takes over our lives.

Dr. Edwards shares techniques to prevent burnout, self-reflection questions to prioritize self-care, and what to do when popular self-care practices don't work for you.

We also discuss our shared love of Zumba, airy spaces, and gratitude practices.

This week's question

What non-traditional self-care practice will you try this week? Let us know by tagging us on Instagram @joyfullyblk.

What to listen for

The specific questions to ask to prioritize self-care 3:18

The importance of identifying different types of self-care 3:30

How to Cope Ahead of burnout 4:50

Non-traditional ways to provide self-care 7:11

How to foster a spirit of resiliency 13:55

What nourishes her soul? 15:01

How being fed up with chaos led to more intentional practices 21:24-21:33

What to do if a self-care practice doesn’t work for you 27:30

Dr. Edwards Resources

Therapy For Black Girls

Sista Docs, Digital platform for mental health professionals

Where To Find Dr. Edwards

Instagram: @rissanoelle

Instagram: @sista.docs

Ep 6. Finding Joy In the Possibilities w/ Esi Eggleston Bracey

Joy Dixon Paul — Wed, 26 Jan 2022 05:00:00 -0400

This week Esi Eggleston Bracey, Chief Operating Officer, EVP Beauty & Personal Care of Unilever North America, joins the Joyfully Black podcast. Today’s guest thought she would pursue a career in numbers but shifted to the world of management, brand building, and marketing leadership. You’ve seen her work with brands like COVERGIRL in their partnering with some of our favs like Queen Latifah and Janelle Monae in major campaigns. This Chicago native is recognized time and time again with awards including the Ebony Power 100 List and Cosmetics Executive Women Achievers Award. Now at Unilever, leading with Dove, she has been diligently working on the CROWN Act--anti-hair discrimination legislation, that has recently been passed in several states.

In this episode, we delve into the importance of building a village, managing career opportunities and motherhood in Europe, why beauty matters, and her techniques for staying whole.

What to listen for:

The importance of having a village 6:56

How she created energy domains to stay whole: 7:16

Experiencing career opportunities and motherhood abroad 10:15

Her six energy domains 14:26

The path from surviving, to thriving, to being 21:25

Why beauty matters 28:22

What led Dove under her leadership to drive the CROWN Act 31:48

What's brings her joy today 39:14

Resources Mentioned

The Little Book of Big Lies: A Journey into Inner Fitness by Tina Lifford

Connect With Esi

On LinkedIn

On Instagram

Stay In Touch

Instagram: @joyfullyblk

Email: joyfullyblk@gmail.com

Ep. 5 Mini Episode: Reveal 2022 Intentions w/ Joy Dixon

Joy Dixon Paul — Wed, 19 Jan 2022 05:00:00 -0400

In today's mini-episode, Joy discusses her experience with her intentions for 2021 and reveals her intentions for 2022. Two listeners share their intentions. Joy also shares details for a guest book giveaway.

Get in touch: @joy.dixon

Ep. 4 Burnout Breakthrough with Dr. ZaDonna Slay

Joy Dixon Paul — Wed, 12 Jan 2022 05:00:00 -0400

In this episode, Joy has a candid conversation with Dr. ZaDonna Slay on her burnout breakthrough. Dr. Slay is an administrative social worker, nonprofit professional, and university instructor.

What to listen for:

Burnout symptoms look different among Black women 16:17
What helped ZaDonna recenter and recover from burnout 25:23
What is in ZaDonna’s mental wellness pocketbook 28:29
The role of dance and movement in burnout recovery 31:37
Advice to her 19-year-old self 34:13
Her theme for 2022 42:35
How self-forgiveness brings joy 42:41

Where to find Dr. ZaDonna Slay

Instagram: @drzslay

Twitter: @drzslay

Resources

Motivation App

United State of Women

Stay Connected

Instagram: @joyfullyblk

Joyfully Black Website

Is there a topic you'd like covered on the podcast? Email JoyfullyBlack@gmail.com
Tag @joyfullyblk with your favorite highlight from this episode
If you enjoyed this episode, like us on Instagram and share it with a friend!

Ep. 3: Playing Full Out With Authenticity w/ Melissa M. Proctor

Joy Dixon Paul — Wed, 05 Jan 2022 05:00:00 -0400

In this episode, we discuss how to play in our lives with authenticity Melissa M. Proctor. Melissa is the Executive Vice President and Chief Marketing Officer of Atlanta Hawks & State Farm Arena. In this role, Proctor oversees the day-to-day management of the club’s marketing, Hawks Studio, live experience and production, brand merchandising, and corporate social responsibility among her varied responsibilities.

From becoming the Miami Heat’s first ball girl to a celebrated leader in the communication and sports industry, Melissa shares insight as a strategic marketing executive. We also learn how to develop guiding principles to identify purpose, her experiences as a caregiver, and fostering authenticity as a superpower.

What to listen for

Her starting five guiding principles 8:51
The best advice she received as an intern that Melissa follows today 17:58
How she remained resilient as a young adult parental caregiver 21:44
Developing an unexpected village 23:51
The items in her mental wellness toolbox 30:25
The event that nourishes Melissa’s soul 33:57
Making time for joy in motherhood 36:00
What is the advice for her 18- year old self 38:25
Using Stoicism to foster mental health 39:25
The best advice received about work-life harmony: 41:05

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Let me know in the comments!

Where to Find Melissa M. Proctor

Instagram: @melissamproctor

To Order Melissa's Book, From Ball Girl to CMO

Amazon

Website

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at JoyfullyBlack@gmail.com

The hashtag for the podcast is #JoyfullyBlk

Make sure to follow us on Instagram: @joyfullyblk

Time for 2022 Intentions

Joy Dixon Paul — Wed, 29 Dec 2021 00:15:00 -0400

In this solo episode, Joy discusses the differences between resolutions and intentions, why intentions are the new Black, and how to set your own for 2022.

What's your one-word or short phrase intention for 2022?

DM your intention and why you're choosing it on Instagram (at) joyfullyblk or email at joyfullyblk@gmail.com

Stay Connected

Want to recommend a topic or guest for Joyfully Black? Let us know here

Use the hashtag #JoyfullyBlack to share what you enjoyed about this episode.

Make sure to follow us on Instagram: @joyfullyblk

Ep. 1: Unraveling Hustle Culture For Growth with Melissa C. Potter

Joy Dixon Paul — Tue, 21 Dec 2021 01:15:00 -0400

In this episode, we discuss how to unravel hustle culture for greater impact with Melissa C. Potter. Melissa is the Vice President of Social Impact for ViacomCBS. She is a passionate thought leader in the field of social impact and advocacy, molding and shaping social change through programs, opportunities, platforms, partnerships, and new media.

From literally growing up working in hip hop to an acclaimed voice in the social impact space, Melissa shares insight as an entertainment executive. We also learn how to navigate imposter syndrome and have an impact without sacrificing mental wellness.

What to listen for...

Identifying role models who have the attributes you aspire to ( 6:01)
Standing up to detractors in the workplace (7.54)
Navigating imposter syndrome (12:14)
How to say no to the hustle culture for growth (12:39)
What habits to unlearn to combat hustle culture (15:07)
Tools to add to your mental health toolbox? (17:54)
Being the voice in the room (19:27)

People Mentioned

Sylvia Rhone

Mona Scott

Where to Find Melissa C. Potter

Instagram: @melissacpotter

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at JoyfullyBlack@gmail.com

The hashtag for the podcast is #JoyfullyBlk

Make sure to follow us on Instagram: @joyfullyblk

Ep. 0: Welcome to Joyfully Black

Joy Dixon Paul — Wed, 15 Dec 2021 18:30:00 -0400

Too often Black women try to tackle depression and anxiety alone in the midst of building their lives. The Joyfully Black podcast is focused on Black women on their self-care journey balancing career, community care, and family, as well as guests who offer resources and guidance for protecting their mental health.

Join Joy Dixon Paul as she delves into conversations that can keep us "in the black", so we can be Joyfully Black.

Stay connected

Visit joyfullyblk.com for show notes and a full transcript of every episode.

Stay in touch on Instagram: @joyfullyblk

If you liked this episode, please subscribe, leave a 5 star review, and share with a friend!