<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/just-a-medium/" rel="self" type="application/rss+xml"/><title><![CDATA[Just a Medium]]></title><podcast:guid>0df39015-63fc-540c-a752-ddc46f5a8acc</podcast:guid><lastBuildDate>Thu, 02 May 2024 03:51:15 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2024 Catrina Thomasson]]></copyright><managingEditor>Catrina Thomasson</managingEditor><itunes:summary><![CDATA[Discover a world where we re-imagine parenting, prioritise our collective health, mix spiritualism with business and unleash untapped power, all while navigating the chaos of everyday life. Lead by a savvy Medium, this is more than just a podcast - it's a movement. A movement towards challenging the status quo, embracing a potent, impactful existence, and sending ripples of positive, transformative change through our communities and beyond. Your journey towards a purposeful, authentic life begins now - let’s explore it together and find what’s possible when we dare to do things differently.

@catrinathomassonmedium ]]></itunes:summary><image><url>https://artwork.captivate.fm/47ecd97e-bc67-49fd-953a-fbf3539cc934/PaeaOgs49Fbkk9KfEylZ1GyQ.png</url><title>Just a Medium</title><link><![CDATA[https://www.essentiate.com.au]]></link></image><itunes:image href="https://artwork.captivate.fm/47ecd97e-bc67-49fd-953a-fbf3539cc934/PaeaOgs49Fbkk9KfEylZ1GyQ.png"/><itunes:owner><itunes:name>Catrina Thomasson</itunes:name></itunes:owner><itunes:author>Catrina Thomasson</itunes:author><description>Discover a world where we re-imagine parenting, prioritise our collective health, mix spiritualism with business and unleash untapped power, all while navigating the chaos of everyday life. Lead by a savvy Medium, this is more than just a podcast - it&apos;s a movement. A movement towards challenging the status quo, embracing a potent, impactful existence, and sending ripples of positive, transformative change through our communities and beyond. Your journey towards a purposeful, authentic life begins now - let’s explore it together and find what’s possible when we dare to do things differently.

@catrinathomassonmedium </description><link>https://www.essentiate.com.au</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Unlocking Potential, Navigating Parenting, Business and Wellness: Finding Clarity and Power in the Midst of Life's Unpredictable Voyage Together.]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Moment #02: Healing VS Cure</title><itunes:title>Moment #02: Healing VS Cure</itunes:title><description><![CDATA[<p>Moment # 02 // Healing VS Cure </p><p>I would love to share with you my personal experience and insights about understanding the difference between healing and cure. When my young daughter began her healing journey, I was initially focused on finding a cure, thinking that it was all about taking control and making things happen by forcing help. However, after going through a lot, I now realise the true essence of being present and embracing the journey of healing with love and compassion. It's not just about achieving a medical intervention but also about caring for ourselves on all levels not just physical but metaphysical health and our perspective towards the journey. Divine Intervention is always in place, and remember that miracles are all around us. </p><p>@catrinathomassonmedium</p><p>www.essentiate.com.au</p>]]></description><content:encoded><![CDATA[<p>Moment # 02 // Healing VS Cure </p><p>I would love to share with you my personal experience and insights about understanding the difference between healing and cure. When my young daughter began her healing journey, I was initially focused on finding a cure, thinking that it was all about taking control and making things happen by forcing help. However, after going through a lot, I now realise the true essence of being present and embracing the journey of healing with love and compassion. It's not just about achieving a medical intervention but also about caring for ourselves on all levels not just physical but metaphysical health and our perspective towards the journey. Divine Intervention is always in place, and remember that miracles are all around us. </p><p>@catrinathomassonmedium</p><p>www.essentiate.com.au</p>]]></content:encoded><link><![CDATA[https://www.essentiate.com.au]]></link><guid isPermaLink="false">68b25b0f-a8af-4642-93de-8c3c7f729b51</guid><itunes:image href="https://artwork.captivate.fm/c12e0240-a8d6-4b8d-bffd-101ab077ad4b/IWWF4Y3uPTxyt-F3kEYBH0kD.jpg"/><dc:creator><![CDATA[Catrina Thomasson]]></dc:creator><pubDate>Tue, 23 Apr 2024 09:00:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fbd02472-c9cc-4559-ba7a-5ae652f20fe9/Moment-healing-vs-Cure-mixdown.mp3" length="9312791" type="audio/mpeg"/><itunes:duration>06:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:season>1</itunes:season><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season><itunes:author>Catrina Thomasson</itunes:author></item><item><title>Life&apos;s Unseen Currents</title><itunes:title>Life&apos;s Unseen Currents</itunes:title><description><![CDATA[<p>Episode #09 // Life's Unseen Currents </p><p>In this episode of Just a Medium, we explore how life's unexpected turns and challenges are not just obstacles but opportunities for growth and alignment with the universe. We discuss the impact of life's blocks, the power of moving forward with clear energy, and the challenges of over-controlling.</p><p>We delve into the journey of starting a new school in our region, exploring the blocks and re-directions and accepting the callings, choices, and consequences. By sharing personal insights, this episode encourages listeners to embrace the flow of life, reconsider their approaches to control, and share their transformation experiences.</p><p>Share in this journey of twists and turns that guide you towards what we came here to do and who we came here to be. </p><p>@catrinathomassonmedium </p><p>www.essentiate.com.au </p>]]></description><content:encoded><![CDATA[<p>Episode #09 // Life's Unseen Currents </p><p>In this episode of Just a Medium, we explore how life's unexpected turns and challenges are not just obstacles but opportunities for growth and alignment with the universe. We discuss the impact of life's blocks, the power of moving forward with clear energy, and the challenges of over-controlling.</p><p>We delve into the journey of starting a new school in our region, exploring the blocks and re-directions and accepting the callings, choices, and consequences. By sharing personal insights, this episode encourages listeners to embrace the flow of life, reconsider their approaches to control, and share their transformation experiences.</p><p>Share in this journey of twists and turns that guide you towards what we came here to do and who we came here to be. </p><p>@catrinathomassonmedium </p><p>www.essentiate.com.au </p>]]></content:encoded><link><![CDATA[https://www.essentiate.com.au]]></link><guid isPermaLink="false">df28a394-e37a-463e-9988-7f0fa542293b</guid><itunes:image href="https://artwork.captivate.fm/47ecd97e-bc67-49fd-953a-fbf3539cc934/PaeaOgs49Fbkk9KfEylZ1GyQ.png"/><dc:creator><![CDATA[Catrina Thomasson]]></dc:creator><pubDate>Tue, 09 Apr 2024 09:00:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1f585fec-ef98-4195-8ecd-5e42cde90aa7/Life-s-Unseen-Currents-mixdown.mp3" length="16148024" type="audio/mpeg"/><itunes:duration>11:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:season>1</itunes:season><podcast:episode>11</podcast:episode><podcast:season>1</podcast:season><itunes:author>Catrina Thomasson</itunes:author></item><item><title>The Energetic Affects Of COVID</title><itunes:title>The Energetic Affects Of COVID</itunes:title><description><![CDATA[<p>Episode #08 // Energetic Affects of COVID</p><p>In this episode, we delve into the energetic effects of COVID and explore three significant waves of energetic awakening that have taken place so far. Our discussion is grounded in love, compassion, and a desire to increase understanding among practitioners and individuals interested in the intersection of health, energy, and consciousness. These waves have impacted our collective and individual energy fields, and we examine the lessons they have taught us and the healing opportunities they present.</p><p>This episode offers valuable insights and perspectives on a complex subject, aimed at enriching the practice and lives of those interested in the energetic dimensions of health and healing. Whether you are a fellow practitioner or simply curious about the effects of COVID and the vaccine, this conversation is for you!</p><p>Join me as we navigate these waves with an open heart and mind, embracing the journey of understanding and healing together.</p><p> Follow me on Instagram for more information on this- @catrinathomassonmedium @justamedium_</p><p>Bookings available online! www.essentitae.com.au </p>]]></description><content:encoded><![CDATA[<p>Episode #08 // Energetic Affects of COVID</p><p>In this episode, we delve into the energetic effects of COVID and explore three significant waves of energetic awakening that have taken place so far. Our discussion is grounded in love, compassion, and a desire to increase understanding among practitioners and individuals interested in the intersection of health, energy, and consciousness. These waves have impacted our collective and individual energy fields, and we examine the lessons they have taught us and the healing opportunities they present.</p><p>This episode offers valuable insights and perspectives on a complex subject, aimed at enriching the practice and lives of those interested in the energetic dimensions of health and healing. Whether you are a fellow practitioner or simply curious about the effects of COVID and the vaccine, this conversation is for you!</p><p>Join me as we navigate these waves with an open heart and mind, embracing the journey of understanding and healing together.</p><p> Follow me on Instagram for more information on this- @catrinathomassonmedium @justamedium_</p><p>Bookings available online! www.essentitae.com.au </p>]]></content:encoded><link><![CDATA[https://www.essentiate.com.au]]></link><guid isPermaLink="false">13938c04-9e16-42dc-a325-82b99a6acd9d</guid><itunes:image href="https://artwork.captivate.fm/f03e3dc8-8a7d-415a-8652-ac8d81f01b98/9DzJs24eSY5MxblX-He_xwZw.png"/><dc:creator><![CDATA[Catrina Thomasson]]></dc:creator><pubDate>Fri, 09 Feb 2024 09:00:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/bbe91af5-3d56-42b0-85fe-83aa1474ac40/COVID-ENERGETIC-EFFECTS-mixdown.mp3" length="43489106" type="audio/mpeg"/><itunes:duration>30:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:season>1</itunes:season><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season><itunes:author>Catrina Thomasson</itunes:author></item><item><title>Moment #01: Trust your Gut!</title><itunes:title>Moment #01: Trust your Gut!</itunes:title><description><![CDATA[<p>Moment #01 // Are you experiencing a big change? New Circumstance? </p><p>In this episode, we explore the power of trusting your gut instincts. We discuss how gut instincts differ from logical thinking, the importance of intuition pauses for soul healing, and how leaning into these feelings serves as a guidance system.</p><p>@catinathomassonmedium</p><p>www.essentiate.com.au </p>]]></description><content:encoded><![CDATA[<p>Moment #01 // Are you experiencing a big change? New Circumstance? </p><p>In this episode, we explore the power of trusting your gut instincts. We discuss how gut instincts differ from logical thinking, the importance of intuition pauses for soul healing, and how leaning into these feelings serves as a guidance system.</p><p>@catinathomassonmedium</p><p>www.essentiate.com.au </p>]]></content:encoded><link><![CDATA[https://www.essentiate.com.au]]></link><guid isPermaLink="false">f530f37f-0d07-4ff0-be54-7046202b6748</guid><itunes:image href="https://artwork.captivate.fm/1a6dbcef-79de-4559-a159-a9534d302ba9/whjF04cbda6SBpnjAnb3Bwy0.jpg"/><dc:creator><![CDATA[Catrina Thomasson]]></dc:creator><pubDate>Tue, 23 Jan 2024 09:00:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/af75c3f3-d458-491c-a781-f88df6fde848/Moment-Number-1-mixdown.mp3" length="8903863" type="audio/mpeg"/><itunes:duration>06:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:season>1</itunes:season><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season><itunes:author>Catrina Thomasson</itunes:author></item><item><title>Medical Intuitive&apos;s Solar Plexus RESET</title><itunes:title>Medical Intuitive&apos;s Solar Plexus RESET</itunes:title><description><![CDATA[<p>Episode #07 // Realigning the Solar Plexus through Holy Listening and Fasting</p><p> In this enlightening episode, we discuss Medical Intuitive's perspective on the Solar Plexus energy centre and how it can affect our inner guidance system. We delve into the significance of the solar plexus chakra located in the upper abdomen and learn about its role as a pivotal energy centre influencing our sense of self-worth, confidence, self-esteem, and personal power. </p><p>We explore how abstaining from certain physical indulgences can clear our minds, strengthen our spirits, and heighten our connection to our inner selves. Through Spiritual Fasting, we can tune into Holy Listening and reset and realign our internal guidance systems. </p><p>Emphasising the importance of allowing space for new information to come through guidance, stopping the constant influx of information and focusing inward, assessing what's coming in and going out of our lives through this energy centre. </p><p> Follow me on Instagram for more information on this- @catrinathomassonmedium @justamedium_</p><p>Bookings available online! www.essentitae.com.au </p>]]></description><content:encoded><![CDATA[<p>Episode #07 // Realigning the Solar Plexus through Holy Listening and Fasting</p><p> In this enlightening episode, we discuss Medical Intuitive's perspective on the Solar Plexus energy centre and how it can affect our inner guidance system. We delve into the significance of the solar plexus chakra located in the upper abdomen and learn about its role as a pivotal energy centre influencing our sense of self-worth, confidence, self-esteem, and personal power. </p><p>We explore how abstaining from certain physical indulgences can clear our minds, strengthen our spirits, and heighten our connection to our inner selves. Through Spiritual Fasting, we can tune into Holy Listening and reset and realign our internal guidance systems. </p><p>Emphasising the importance of allowing space for new information to come through guidance, stopping the constant influx of information and focusing inward, assessing what's coming in and going out of our lives through this energy centre. </p><p> Follow me on Instagram for more information on this- @catrinathomassonmedium @justamedium_</p><p>Bookings available online! www.essentitae.com.au </p>]]></content:encoded><link><![CDATA[https://www.essentiate.com.au]]></link><guid isPermaLink="false">cfd904f2-cada-41e1-aac7-a318f52ebae8</guid><itunes:image href="https://artwork.captivate.fm/a1bf14cd-290e-4cfc-aa77-129f5c1fed85/nznpCFZt6Dyb7579KAwGUNQI.png"/><dc:creator><![CDATA[Catrina Thomasson]]></dc:creator><pubDate>Tue, 09 Jan 2024 09:00:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2c9b0c02-5047-479d-869b-2f73be4021b8/Podcast-1-Solar-Plexus-Ep-7-FINAL-Mixdown-1.mp3" length="39034081" type="audio/mpeg"/><itunes:duration>27:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:season>1</itunes:season><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season><itunes:author>Catrina Thomasson</itunes:author></item><item><title>EmpowerHer</title><itunes:title>EmpowerHer</itunes:title><description><![CDATA[<p>Episode #06 // We delve into the power of listening to your gut in decision-making, embracing mindful practices for clarity, and transforming setbacks into comebacks. Looking into the mix of spiritualism, intuition and business. Empowering women to lead with authenticity and grace, ensuring their business moves resonate deeply with their personal values. It's a guide for the modern businesswoman ready to honour her vision, rise through challenges, and thrive in a space where her passion meets her profession. Turn the whisper of your inner voice into the roar of success!</p>]]></description><content:encoded><![CDATA[<p>Episode #06 // We delve into the power of listening to your gut in decision-making, embracing mindful practices for clarity, and transforming setbacks into comebacks. Looking into the mix of spiritualism, intuition and business. Empowering women to lead with authenticity and grace, ensuring their business moves resonate deeply with their personal values. It's a guide for the modern businesswoman ready to honour her vision, rise through challenges, and thrive in a space where her passion meets her profession. Turn the whisper of your inner voice into the roar of success!</p>]]></content:encoded><link><![CDATA[https://www.essentiate.com.au]]></link><guid isPermaLink="false">8850aefe-564a-4631-b51f-a1f6fbcf589d</guid><itunes:image href="https://artwork.captivate.fm/7d021f19-74e0-4158-b1e7-f4a5528dff9d/qtbXVHUXVbGZdX0NfacsFQQ-.png"/><dc:creator><![CDATA[Catrina Thomasson]]></dc:creator><pubDate>Wed, 01 Nov 2023 00:00:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8bece106-8ca5-4631-9e89-4ff4c2045468/EP-06-Empowerher-MIX-2-mixdown.mp3" length="28727573" type="audio/mpeg"/><itunes:duration>19:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:season>1</itunes:season><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season><itunes:author>Catrina Thomasson</itunes:author></item><item><title>Lessons - First 40 Days - Raise your Vibration</title><itunes:title>Lessons - First 40 Days - Raise your Vibration</itunes:title><description><![CDATA[<p>Episode #06 //Lessons - First 40 Days - Raise your Vibration</p><p>*Looking in the mirror or lessons and what is showing up for us to learn through our experiences before we "sweep them under the rug".</p><p>*Indulging in cultural history and how to heal for the <em>First Forty Days </em>for MOTHER, baby and family. </p><p>*Raising your vibration in ways to manifest and create a life from the higher perspective. </p><p>With love and light- your Hosts Brittany and Catrina </p><p>@just2mediums</p><p><em class="ql-size-small">Reference to Heng Ou Book of "The First Forty Days" </em></p>]]></description><content:encoded><![CDATA[<p>Episode #06 //Lessons - First 40 Days - Raise your Vibration</p><p>*Looking in the mirror or lessons and what is showing up for us to learn through our experiences before we "sweep them under the rug".</p><p>*Indulging in cultural history and how to heal for the <em>First Forty Days </em>for MOTHER, baby and family. </p><p>*Raising your vibration in ways to manifest and create a life from the higher perspective. </p><p>With love and light- your Hosts Brittany and Catrina </p><p>@just2mediums</p><p><em class="ql-size-small">Reference to Heng Ou Book of "The First Forty Days" </em></p>]]></content:encoded><link><![CDATA[https://www.essentiate.com.au]]></link><guid isPermaLink="false">e150e017-d131-40ab-b6f3-82f4863c29a3</guid><itunes:image href="https://artwork.captivate.fm/6a720253-2a3b-4699-85ed-a327046a019f/7Nt5KBEWxiLGUiIhRTsgEctK.jpg"/><dc:creator><![CDATA[Catrina Thomasson]]></dc:creator><pubDate>Mon, 03 Jul 2023 09:00:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2ad57e53-1163-4977-9be8-47f816d4432c/PodCast-Number-5-mixdown-converted.mp3" length="39648022" type="audio/mpeg"/><itunes:duration>27:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season><itunes:author>Catrina Thomasson</itunes:author></item><item><title>Baby Prep + Pelvic Floor Postpartum</title><itunes:title>Baby Prep + Pelvic Floor Postpartum</itunes:title><description><![CDATA[<p>Episode #04 //Preparations and Spirit baby conversations with Catrina's Baby #2, prepping for her arrival. </p><p>Exploring a deep dive into Brittany's raw and authentic journey through postpartum recovery of low grade pelvic floor prolapse. </p><p>Sharing her voice and conversation around this experience is apart of the healing journey and aims to provide support to other mother's going through pelvic floor recovery. </p><p>Discussing expectations, fear, alternative treatment options available and lots more! </p><p>A touch on Aromatherapy has our podcast sharing this amazing book " The Complete Book of Essential Oils and Aromatherapy" by <em>Valerie Ann Worwood</em></p><p><em>Here are some essential oil remedies to help support the winter season! </em></p><p><strong class="ql-size-small"><u>Colds and Flu Remedy for Children </u></strong></p><p><span class="ql-size-small">The following blend can be used in a room diffuser or in a back massage oil: </span></p><p><span class="ql-size-small">Ravintsara 10 drops </span></p><p><span class="ql-size-small">Ho wood 5 drops </span></p><p><span class="ql-size-small">Palmarosa 5 drops</span></p><p><span class="ql-size-small">Thyme Linalol 5 drops </span></p><p><span class="ql-size-small">Blend the essential oils together. Use 6 drops in a room diffuser, and 1-3 drops in a 1 teaspoon (5ml) carrier oil for aback massage. (NOTE. If you don't have Howood just leave it out). </span></p><p class="ql-align-justify"><strong class="ql-size-small"><u>Cold Remedy for Adults </u></strong></p><p><span class="ql-size-small">Thyme linalol 2 drops </span></p><p><span class="ql-size-small">Tea tree 2 drops </span></p><p><span class="ql-size-small">Eucalyptus radiata 1 drop </span></p><p><span class="ql-size-small">Geranium 3 drops</span></p><p><span class="ql-size-small">Cardamom 3 drops </span></p><p><span class="ql-size-small">Blend the oils together and use 3-4 drops in a hot bath, dilated with a carrier oil or use 1 drop of each of the following for the steam inhalation method: thyme linalol, lavender, and geranium. </span></p><p>Follow us on Instagram @just2mediums @catrinathomassonmedium</p>]]></description><content:encoded><![CDATA[<p>Episode #04 //Preparations and Spirit baby conversations with Catrina's Baby #2, prepping for her arrival. </p><p>Exploring a deep dive into Brittany's raw and authentic journey through postpartum recovery of low grade pelvic floor prolapse. </p><p>Sharing her voice and conversation around this experience is apart of the healing journey and aims to provide support to other mother's going through pelvic floor recovery. </p><p>Discussing expectations, fear, alternative treatment options available and lots more! </p><p>A touch on Aromatherapy has our podcast sharing this amazing book " The Complete Book of Essential Oils and Aromatherapy" by <em>Valerie Ann Worwood</em></p><p><em>Here are some essential oil remedies to help support the winter season! </em></p><p><strong class="ql-size-small"><u>Colds and Flu Remedy for Children </u></strong></p><p><span class="ql-size-small">The following blend can be used in a room diffuser or in a back massage oil: </span></p><p><span class="ql-size-small">Ravintsara 10 drops </span></p><p><span class="ql-size-small">Ho wood 5 drops </span></p><p><span class="ql-size-small">Palmarosa 5 drops</span></p><p><span class="ql-size-small">Thyme Linalol 5 drops </span></p><p><span class="ql-size-small">Blend the essential oils together. Use 6 drops in a room diffuser, and 1-3 drops in a 1 teaspoon (5ml) carrier oil for aback massage. (NOTE. If you don't have Howood just leave it out). </span></p><p class="ql-align-justify"><strong class="ql-size-small"><u>Cold Remedy for Adults </u></strong></p><p><span class="ql-size-small">Thyme linalol 2 drops </span></p><p><span class="ql-size-small">Tea tree 2 drops </span></p><p><span class="ql-size-small">Eucalyptus radiata 1 drop </span></p><p><span class="ql-size-small">Geranium 3 drops</span></p><p><span class="ql-size-small">Cardamom 3 drops </span></p><p><span class="ql-size-small">Blend the oils together and use 3-4 drops in a hot bath, dilated with a carrier oil or use 1 drop of each of the following for the steam inhalation method: thyme linalol, lavender, and geranium. </span></p><p>Follow us on Instagram @just2mediums @catrinathomassonmedium</p>]]></content:encoded><link><![CDATA[https://www.essentiate.com.au]]></link><guid isPermaLink="false">30d28715-368b-48bc-a48c-4c8b57a3e752</guid><itunes:image href="https://artwork.captivate.fm/f8584819-7ca8-4418-91b5-c332826742cc/oHwrosz8YG3ctFdgVwRHkA_f.jpg"/><dc:creator><![CDATA[Catrina Thomasson]]></dc:creator><pubDate>Tue, 02 May 2023 09:00:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/60ecdce4-40ce-44a8-b39b-db5f5f5290bf/Podcast-Ep-04-02-ay-2023-4-mixdown-converted.mp3" length="52417295" type="audio/mpeg"/><itunes:duration>36:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:author>Catrina Thomasson</itunes:author></item><item><title>Aries, Intuition landing, Being true to yourself - living the miracle</title><itunes:title>Aries, Intuition landing, Being true to yourself - living the miracle</itunes:title><description><![CDATA[<p>Episode #03 // It's beginning to look a lot like Aries season with Autumn in the air!</p><p>Have you ever changed the way you show up in the world to make someone else feel better? In this episode we explore being true to yourself, how your intuition lands, discovering your Clair senses and living the miracle. </p><p>Instagram: @just2mediums</p>]]></description><content:encoded><![CDATA[<p>Episode #03 // It's beginning to look a lot like Aries season with Autumn in the air!</p><p>Have you ever changed the way you show up in the world to make someone else feel better? In this episode we explore being true to yourself, how your intuition lands, discovering your Clair senses and living the miracle. </p><p>Instagram: @just2mediums</p>]]></content:encoded><link><![CDATA[https://www.essentiate.com.au]]></link><guid isPermaLink="false">e93b0c41-5c1c-4021-9875-aa8229357a8f</guid><itunes:image href="https://artwork.captivate.fm/492ff4ba-6742-4f2a-8252-945d7e20aae6/FBonN5G3tToglS-mD0sNcnoc.jpg"/><dc:creator><![CDATA[Catrina Thomasson]]></dc:creator><pubDate>Sun, 26 Mar 2023 09:00:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8fd6aabb-e17a-4ece-9457-d1c5d35f2755/Podcast-3-Multitrack-FINAL1-1-mixdown.mp3" length="62796483" type="audio/mpeg"/><itunes:duration>43:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:author>Catrina Thomasson</itunes:author></item><item><title>Mum Overwhelm and Going beside your self energetically</title><itunes:title>Mum Overwhelm and Going beside your self energetically</itunes:title><description><![CDATA[<p>Episode #02 //Ever caught your self feeling or saying , " I have gone beside my self" or felt as though you couldn't bring your attention into the present moment because there is an overwhelming and consuming amount happening around you? </p><p>Exploring the 'Mum overwhelm', and how to bring your self back into your own energy using some simple Energetic First Aid tools. </p><p>Diving into the details of Catrina's first in person workshop on Reiki Level One and Energetic First Aid and what that was like to experience and be processing now for Brittany! </p><p>Instagram: @just2mediums</p><p> Book reference: The Four Agreements, By Don Miguel Ruiz </p>]]></description><content:encoded><![CDATA[<p>Episode #02 //Ever caught your self feeling or saying , " I have gone beside my self" or felt as though you couldn't bring your attention into the present moment because there is an overwhelming and consuming amount happening around you? </p><p>Exploring the 'Mum overwhelm', and how to bring your self back into your own energy using some simple Energetic First Aid tools. </p><p>Diving into the details of Catrina's first in person workshop on Reiki Level One and Energetic First Aid and what that was like to experience and be processing now for Brittany! </p><p>Instagram: @just2mediums</p><p> Book reference: The Four Agreements, By Don Miguel Ruiz </p>]]></content:encoded><link><![CDATA[https://www.essentiate.com.au]]></link><guid isPermaLink="false">c3fa262e-2af4-4cca-94a1-8399a64f2130</guid><itunes:image href="https://artwork.captivate.fm/f5dca6ad-2af2-489f-9978-0594c9b5f240/HQDTUGn03DfPWHLasr8veZqc.jpg"/><dc:creator><![CDATA[Catrina Thomasson]]></dc:creator><pubDate>Wed, 08 Mar 2023 09:00:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/120f6df5-13e3-46b4-8ea2-24c631306a1f/Podcast-2-1-mixdown.mp3" length="40756343" type="audio/mpeg"/><itunes:duration>28:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:author>Catrina Thomasson</itunes:author></item><item><title>Stepping out and Stepping Up</title><itunes:title>Stepping out and Stepping Up</itunes:title><description><![CDATA[<p>Episode #01 //Episode One kicking off with intro's, what Medical Mediumship and Spirit Baby Medium are, stepping out of the spiritual box and into service and looking into spiritual boundaries and mum guilt!! Come on this journey with us in episode one, get to know us, and let's jump into this ride! </p><p>Where to find us:  Instagram - @Just2Mediums</p>]]></description><content:encoded><![CDATA[<p>Episode #01 //Episode One kicking off with intro's, what Medical Mediumship and Spirit Baby Medium are, stepping out of the spiritual box and into service and looking into spiritual boundaries and mum guilt!! Come on this journey with us in episode one, get to know us, and let's jump into this ride! </p><p>Where to find us:  Instagram - @Just2Mediums</p>]]></content:encoded><link><![CDATA[https://www.essentiate.com.au]]></link><guid isPermaLink="false">17fba5a1-e654-4d27-a15d-561126669818</guid><itunes:image href="https://artwork.captivate.fm/2139707e-2edb-4645-9a34-a17bcff345ab/wTa1sabXHiBhHRM3pSMKC-jL.jpg"/><dc:creator><![CDATA[Catrina Thomasson]]></dc:creator><pubDate>Wed, 08 Feb 2023 12:45:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2c1f41e5-bb3f-4a6d-8d6a-68a8c298a167/Podcast-Ep01-final.mp3" length="55531097" type="audio/mpeg"/><itunes:duration>38:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:author>Catrina Thomasson</itunes:author></item></channel></rss>