<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/just-cant-not/" rel="self" type="application/rss+xml"/><title><![CDATA[Just Can't Not]]></title><podcast:guid>fa0ee0de-2ee7-5ddf-b621-65dc17d0390d</podcast:guid><lastBuildDate>Tue, 24 Mar 2026 14:15:58 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Lunchador Podcast Network]]></copyright><managingEditor>Lunchador Podcast Network</managingEditor><itunes:summary><![CDATA[Just Can't Not is a show focused on people who Just Can't Not do positive things to make their communities better. Based in Rochester NY and hosted by Chris Lindstrom and Matt Austin, this show aims to talk to people associated with the Lunchador Podcast Network as well as anyone that Just Can't Not try to make the world a better place.]]></itunes:summary><image><url>https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg</url><title>Just Can&apos;t Not</title><link><![CDATA[https://just-cant-not.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><itunes:owner><itunes:name>Lunchador Podcast Network</itunes:name></itunes:owner><itunes:author>Lunchador Podcast Network</itunes:author><description>Just Can&apos;t Not is a show focused on people who Just Can&apos;t Not do positive things to make their communities better. Based in Rochester NY and hosted by Chris Lindstrom and Matt Austin, this show aims to talk to people associated with the Lunchador Podcast Network as well as anyone that Just Can&apos;t Not try to make the world a better place.</description><link>https://just-cant-not.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[The Lunchador Podcast Network Podcast]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Arts"></itunes:category><itunes:category text="Leisure"></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Pittsburgh Fringe - Crossing Paths: A Dance Journey You Can&apos;t Miss! w/ Nick Daniels</title><itunes:title>Pittsburgh Fringe - Crossing Paths: A Dance Journey You Can&apos;t Miss! w/ Nick Daniels</itunes:title><description><![CDATA[<p>Get ready to shake your groove thing because we’re diving into the Pittsburgh Fringe Festival with our pals from the Crossing Paths Movement Collective! On March 27th and 28th, at 7 PM sharp, they’ll be taking over the Attack Theatre Studios, and trust me, you don’t want to miss this. This year’s lineup is all about dance and physical theatre, showcasing some seriously talented local artists and their diverse perspectives. Not only are they bringing together incredible performances, but they’re also premiering new work that’s headed for Japan—how cool is that? So, grab your tickets for just 20 bucks at pittsburghfringe.org, and let’s support those local artists while we soak up an unforgettable night of movement, emotion, and maybe a few tears (or laughs!).</p><p>Company: Crossing Paths Movement Collective</p><p>Date(s): March 27, 2026 - March 28, 2026</p><p>Time(s): 7:00 pm</p><p>Genre: Dance &amp; Physical Theatre</p><p>Venue: Attack Theatre Studios - Main Studio</p><p><a href="https://pittsburghfringe.org/events/pittsburgh-fringe-dana-movement-ensemble-presentscrossing-paths-movement-collective/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/pittsburgh-fringe-dana-movement-ensemble-presentscrossing-paths-movement-collective/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Get ready to shake your groove thing because we’re diving into the Pittsburgh Fringe Festival with our pals from the Crossing Paths Movement Collective! On March 27th and 28th, at 7 PM sharp, they’ll be taking over the Attack Theatre Studios, and trust me, you don’t want to miss this. This year’s lineup is all about dance and physical theatre, showcasing some seriously talented local artists and their diverse perspectives. Not only are they bringing together incredible performances, but they’re also premiering new work that’s headed for Japan—how cool is that? So, grab your tickets for just 20 bucks at pittsburghfringe.org, and let’s support those local artists while we soak up an unforgettable night of movement, emotion, and maybe a few tears (or laughs!).</p><p>Company: Crossing Paths Movement Collective</p><p>Date(s): March 27, 2026 - March 28, 2026</p><p>Time(s): 7:00 pm</p><p>Genre: Dance &amp; Physical Theatre</p><p>Venue: Attack Theatre Studios - Main Studio</p><p><a href="https://pittsburghfringe.org/events/pittsburgh-fringe-dana-movement-ensemble-presentscrossing-paths-movement-collective/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/pittsburgh-fringe-dana-movement-ensemble-presentscrossing-paths-movement-collective/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-crossing-paths-a-dance-journey-you-cant-miss-w-nick-daniels]]></link><guid isPermaLink="false">d0f2b7c8-4127-42fd-a557-85198c0229b2</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 23 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d0f2b7c8-4127-42fd-a557-85198c0229b2.mp3" length="37515529" type="audio/mpeg"/><itunes:duration>26:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/6a5b9f88-9b85-460e-a02d-411168432608/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6a5b9f88-9b85-460e-a02d-411168432608/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6a5b9f88-9b85-460e-a02d-411168432608/index.html" type="text/html"/></item><item><title>Get Ready to Bite: Jawsica Takes the Stage at Pittsburgh Fringe! (w/Jessica Jade Jacob)</title><itunes:title>Get Ready to Bite: Jawsica Takes the Stage at Pittsburgh Fringe! (w/Jessica Jade Jacob)</itunes:title><description><![CDATA[<p>We're diving deep into the world of puppetry and horror with our lchat with Jessica Jade Jacob about Jawsica, the one-woman puppet show that's making waves at the Pittsburgh Fringe Festival! We're super stoked to introduce you to Jessica, the mastermind behind this quirky twist on the classic film *Jaws*, where she brings the iconic shark and all its characters to life using puppets. You'll hear how Jessica's passion for horror flicks and her background in special effects makeup collide in this unique performance set for March 26th at the Attack Theater Studios. We’ll also dish on the challenges of condensing a beloved story into a 30-minute show, the joys of puppetry, and the thrill of performing live. So grab your tickets, settle in, and let’s get ready to swim into the depths of creativity and laughter!</p><p>Jawsica</p><p>Company: Jessica Jade Jacob</p><p>Date(s): March 26, 2026</p><p>Time(s): 7:00 pm</p><p>Genre: Performance Art</p><p>Venue: Attack Theatre Studios - Creative Learning Lab</p><p><a href="https://pittsburghfringe.org/events/jawsica/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/jawsica/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p>]]></description><content:encoded><![CDATA[<p>We're diving deep into the world of puppetry and horror with our lchat with Jessica Jade Jacob about Jawsica, the one-woman puppet show that's making waves at the Pittsburgh Fringe Festival! We're super stoked to introduce you to Jessica, the mastermind behind this quirky twist on the classic film *Jaws*, where she brings the iconic shark and all its characters to life using puppets. You'll hear how Jessica's passion for horror flicks and her background in special effects makeup collide in this unique performance set for March 26th at the Attack Theater Studios. We’ll also dish on the challenges of condensing a beloved story into a 30-minute show, the joys of puppetry, and the thrill of performing live. So grab your tickets, settle in, and let’s get ready to swim into the depths of creativity and laughter!</p><p>Jawsica</p><p>Company: Jessica Jade Jacob</p><p>Date(s): March 26, 2026</p><p>Time(s): 7:00 pm</p><p>Genre: Performance Art</p><p>Venue: Attack Theatre Studios - Creative Learning Lab</p><p><a href="https://pittsburghfringe.org/events/jawsica/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/jawsica/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/get-ready-to-bite-jawsica-takes-the-stage-at-pittsburgh-fringe-w-jessica-jade-jacob]]></link><guid isPermaLink="false">568a319f-13ce-4403-899b-583cac073202</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 23 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/568a319f-13ce-4403-899b-583cac073202.mp3" length="56853001" type="audio/mpeg"/><itunes:duration>39:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9fcd918-c759-4a55-9988-41b0c9ce23f8/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9fcd918-c759-4a55-9988-41b0c9ce23f8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9fcd918-c759-4a55-9988-41b0c9ce23f8/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-c56450d9-e785-4191-8aed-00b95b982716.json" type="application/json+chapters"/></item><item><title>Guardian Stranger: A Unique Perspective on Connection and Adventure</title><itunes:title>Guardian Stranger: A Unique Perspective on Connection and Adventure</itunes:title><description><![CDATA[<p>We're diving into the vibrant world of the Pittsburgh Fringe Festival, which is about to kick off for its 13th year from March 19th to 28th! I’m Chris Lindstrom, and today I’m chatting with the fabulous Alexandra Marar, who's bringing her storytelling show, "Guardian Stranger," to life at the Attack Theater Studios. She’s got some wild tales about how ignoring the whole "don't talk to strangers" advice actually led to some life-saving adventures while exploring the globe. Picture this: a small-town girl from Ohio, navigating through cultural landscapes and meeting some of the most colorful characters along the way. We’ll explore how being open to experiences and connecting with the locals can turn an ordinary trip into an unforgettable journey. So, grab your tickets, because this festival is a treasure trove of creativity and connection!</p><p>Guardian Stranger</p><p>Company: She's So Ohio/Alexandra Morar</p><p>Date(s): March 26, 2026 - March 28, 2026</p><p>Time(s): 8:15 pm</p><p>Genre: Comedy</p><p>Venue: Attack Theatre Studios - Creative Learning Lab</p><p><a href="https://pittsburghfringe.org/events/guardian-stranger-how-talking-to-strangers-saved-me-from-danger/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/guardian-stranger-how-talking-to-strangers-saved-me-from-danger/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></description><content:encoded><![CDATA[<p>We're diving into the vibrant world of the Pittsburgh Fringe Festival, which is about to kick off for its 13th year from March 19th to 28th! I’m Chris Lindstrom, and today I’m chatting with the fabulous Alexandra Marar, who's bringing her storytelling show, "Guardian Stranger," to life at the Attack Theater Studios. She’s got some wild tales about how ignoring the whole "don't talk to strangers" advice actually led to some life-saving adventures while exploring the globe. Picture this: a small-town girl from Ohio, navigating through cultural landscapes and meeting some of the most colorful characters along the way. We’ll explore how being open to experiences and connecting with the locals can turn an ordinary trip into an unforgettable journey. So, grab your tickets, because this festival is a treasure trove of creativity and connection!</p><p>Guardian Stranger</p><p>Company: She's So Ohio/Alexandra Morar</p><p>Date(s): March 26, 2026 - March 28, 2026</p><p>Time(s): 8:15 pm</p><p>Genre: Comedy</p><p>Venue: Attack Theatre Studios - Creative Learning Lab</p><p><a href="https://pittsburghfringe.org/events/guardian-stranger-how-talking-to-strangers-saved-me-from-danger/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/guardian-stranger-how-talking-to-strangers-saved-me-from-danger/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/guardian-stranger-a-unique-perspective-on-connection-and-adventure]]></link><guid isPermaLink="false">e2e5f194-7ba8-403b-950f-4b1536ff5a09</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 23 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e2e5f194-7ba8-403b-950f-4b1536ff5a09.mp3" length="42043199" type="audio/mpeg"/><itunes:duration>29:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/55a65547-3013-4d64-a5e4-9e93be3bc0a3/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/55a65547-3013-4d64-a5e4-9e93be3bc0a3/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/55a65547-3013-4d64-a5e4-9e93be3bc0a3/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-ba289f74-9873-4a86-9fb7-1fb2330c3192.json" type="application/json+chapters"/></item><item><title>Krampus Gets Cramped at the Pittsburgh Fringe! w/Jim Julian</title><itunes:title>Krampus Gets Cramped at the Pittsburgh Fringe! w/Jim Julian</itunes:title><description><![CDATA[<p>Get ready to dive into the wonderfully weird world of "Krampus Gets Cramped," a puppet show that’s anything but ordinary! This playful piece, created by the talented Jim Julian, is part of the Pittsburgh Fringe Festival happening from March 25th to March 28th at the Mr. Roboto Project. Picture this: Krampus, the Christmas demon, finds himself in the bustling streets of 1970s New York, mingling with the likes of the iconic punk band, the Cramps. We’re talking cranky boxes, shadow puppets, and a wild mix of storytelling that’s sure to tickle your funny bone while making you question your holiday spirit. Grab your tickets for just 15 bucks and come experience the delightful chaos that ensues when naughty meets nice! You won’t want to miss out on this quirky fusion of art and hilarity that’s bound to leave you grinning from ear to ear!</p><p>Krampus Gets Cramped</p><p>Company: JIm Julien</p><p>Date(s): March 25, 2026 - March 28, 2026</p><p>Time(s): Various Times</p><p>Genre: Theatre</p><p>Venue: Mr. Roboto Project</p><p><a href="https://pittsburghfringe.org/events/krampus-gets-cramped/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/krampus-gets-cramped/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Get ready to dive into the wonderfully weird world of "Krampus Gets Cramped," a puppet show that’s anything but ordinary! This playful piece, created by the talented Jim Julian, is part of the Pittsburgh Fringe Festival happening from March 25th to March 28th at the Mr. Roboto Project. Picture this: Krampus, the Christmas demon, finds himself in the bustling streets of 1970s New York, mingling with the likes of the iconic punk band, the Cramps. We’re talking cranky boxes, shadow puppets, and a wild mix of storytelling that’s sure to tickle your funny bone while making you question your holiday spirit. Grab your tickets for just 15 bucks and come experience the delightful chaos that ensues when naughty meets nice! You won’t want to miss out on this quirky fusion of art and hilarity that’s bound to leave you grinning from ear to ear!</p><p>Krampus Gets Cramped</p><p>Company: JIm Julien</p><p>Date(s): March 25, 2026 - March 28, 2026</p><p>Time(s): Various Times</p><p>Genre: Theatre</p><p>Venue: Mr. Roboto Project</p><p><a href="https://pittsburghfringe.org/events/krampus-gets-cramped/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/krampus-gets-cramped/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/krampus-gets-cramped-at-the-pittsburgh-fringe-w-jim-julian]]></link><guid isPermaLink="false">e7f6eb07-5ab6-4fbd-a968-2f285a52016d</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 22 Mar 2026 12:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e7f6eb07-5ab6-4fbd-a968-2f285a52016d.mp3" length="41783113" type="audio/mpeg"/><itunes:duration>29:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/c84f75c8-66e4-4270-9e04-4d1f863f9606/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c84f75c8-66e4-4270-9e04-4d1f863f9606/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c84f75c8-66e4-4270-9e04-4d1f863f9606/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-c6f13f9e-171d-4e78-8a30-885ab0f16e43.json" type="application/json+chapters"/></item><item><title>Celeste Walker Takes the Stage: A Peek into GHOSTED</title><itunes:title>Celeste Walker Takes the Stage: A Peek into GHOSTED</itunes:title><description><![CDATA[<p>Get ready, folks, because we’re diving into the world of theater with a special spotlight on a show that’s sure to haunt your heart—it's called "Ghosted," and it's hitting the stage at the Pittsburgh Fringe Festival! This gem is brought to us by the talented Celeste Walker, who’s here to spill the tea on her mostly true tale of love, loss, and a sprinkle of Catholic guilt, all set in a hotel that might just have some ghostly guests. We chat about how this deeply personal story unfolded through a whirlwind of characters—yes, even a wall gets a voice in this wild performance! So, if you're in the mood for a show that’ll make you laugh, cry, and ponder life’s spooky twists, mark your calendars for March 25th and 26th at Attack Theatre Studios. Trust me, you don’t want to ghost this one!</p><p>GHOSTED</p><p>Company: Celeste Walker</p><p>Date(s): March 25, 2026 - March 26, 2026</p><p>Time(s): Various Times</p><p>Genre: Theatre</p><p>Venue: Attack Theatre Studios - Main Studio</p><p><a href="https://pittsburghfringe.org/events/ghosted/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/ghosted/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Get ready, folks, because we’re diving into the world of theater with a special spotlight on a show that’s sure to haunt your heart—it's called "Ghosted," and it's hitting the stage at the Pittsburgh Fringe Festival! This gem is brought to us by the talented Celeste Walker, who’s here to spill the tea on her mostly true tale of love, loss, and a sprinkle of Catholic guilt, all set in a hotel that might just have some ghostly guests. We chat about how this deeply personal story unfolded through a whirlwind of characters—yes, even a wall gets a voice in this wild performance! So, if you're in the mood for a show that’ll make you laugh, cry, and ponder life’s spooky twists, mark your calendars for March 25th and 26th at Attack Theatre Studios. Trust me, you don’t want to ghost this one!</p><p>GHOSTED</p><p>Company: Celeste Walker</p><p>Date(s): March 25, 2026 - March 26, 2026</p><p>Time(s): Various Times</p><p>Genre: Theatre</p><p>Venue: Attack Theatre Studios - Main Studio</p><p><a href="https://pittsburghfringe.org/events/ghosted/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/ghosted/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/celeste-walker-takes-the-stage-a-peek-into-ghosted]]></link><guid isPermaLink="false">05451edf-8043-44b9-a142-dff98cd0223a</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 22 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/05451edf-8043-44b9-a142-dff98cd0223a.mp3" length="32739913" type="audio/mpeg"/><itunes:duration>22:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/f5106f21-7e14-4ab6-9383-15fdf9a17388/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f5106f21-7e14-4ab6-9383-15fdf9a17388/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f5106f21-7e14-4ab6-9383-15fdf9a17388/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-6254ec61-fa53-43fd-90ac-05f147c3ec8e.json" type="application/json+chapters"/></item><item><title>Why You Need to See &apos;An American (not) in Paris&apos; at the Fringe Festival w/Liv Rocklin</title><itunes:title>Why You Need to See &apos;An American (not) in Paris&apos; at the Fringe Festival w/Liv Rocklin</itunes:title><description><![CDATA[<p>We're diving into the delightful chaos of "An American (not) in Paris," a hilarious solo show by Liv Rocklin, hitting the stage at the Pittsburgh Fringe Festival from March 24th to March 28th. This isn't just any comedy; it's a vibrant mix of stand-up storytelling and musical comedy, all wrapped up in a package that’s equal parts relatable and riotous. Liv shares her journey through the ups and downs of life, sprinkled with a dash of ADHD and OCD humor, which we all know can be a wild ride! With Taylor Swift references and a hint of Lizzie McGuire nostalgia, Liv's show promises to tug at your heartstrings while also making you laugh until you snort. So, whether you’re a Pittsburgh local or just passing through, grab your tickets and prepare for a night of laughter at the Mr. Roboto Project!</p><p>An American (not) in Paris</p><p>Company: Liv Rocklin</p><p>Date(s): March 24, 2026 - March 28, 2026</p><p>Time(s): 6:35 pm, 1:00 pm</p><p>Genre: Comedy</p><p>Venue: Mr. Roboto Project</p><p><a href="https://pittsburghfringe.org/events/an-american-not-in-paris/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/an-american-not-in-paris/</a></p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>We're diving into the delightful chaos of "An American (not) in Paris," a hilarious solo show by Liv Rocklin, hitting the stage at the Pittsburgh Fringe Festival from March 24th to March 28th. This isn't just any comedy; it's a vibrant mix of stand-up storytelling and musical comedy, all wrapped up in a package that’s equal parts relatable and riotous. Liv shares her journey through the ups and downs of life, sprinkled with a dash of ADHD and OCD humor, which we all know can be a wild ride! With Taylor Swift references and a hint of Lizzie McGuire nostalgia, Liv's show promises to tug at your heartstrings while also making you laugh until you snort. So, whether you’re a Pittsburgh local or just passing through, grab your tickets and prepare for a night of laughter at the Mr. Roboto Project!</p><p>An American (not) in Paris</p><p>Company: Liv Rocklin</p><p>Date(s): March 24, 2026 - March 28, 2026</p><p>Time(s): 6:35 pm, 1:00 pm</p><p>Genre: Comedy</p><p>Venue: Mr. Roboto Project</p><p><a href="https://pittsburghfringe.org/events/an-american-not-in-paris/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/an-american-not-in-paris/</a></p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/why-you-need-to-see-an-american-not-in-paris-at-the-fringe-festival-w-liv-rocklin]]></link><guid isPermaLink="false">d84843d3-7b8f-46a9-942e-567a0f4d0658</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 21 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d84843d3-7b8f-46a9-942e-567a0f4d0658.mp3" length="58162825" type="audio/mpeg"/><itunes:duration>40:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/90b93c75-e64f-4eb4-af33-e3772ea569c1/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/90b93c75-e64f-4eb4-af33-e3772ea569c1/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/90b93c75-e64f-4eb4-af33-e3772ea569c1/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-0de31818-f660-4097-9a97-4c557e3b9d54.json" type="application/json+chapters"/></item><item><title>Pittsburgh Fringe: Exploring the Magic of the SP404 w/tamping!</title><itunes:title>Pittsburgh Fringe: Exploring the Magic of the SP404 w/tamping!</itunes:title><description><![CDATA[<p>We're diving into the vibrant world of the Pittsburgh Fringe Festival, and let me tell ya, it’s a blast! I’m your host, Chris Lindstrom, and I’m super pumped to chat with local poet and rapper <strong>tamping</strong>, who’s got a show lined up called *Against Further Compressions* at the Attack Theater Studios. Fringe, folks, is all about breaking boundaries, and this festival, running from March 19th to 28th, does just that—showing off everything from the wacky to the wonderful. We’re talking tickets that won’t break the bank, capping at $20 and a full event pass for just $150—so no excuses for missing out! Plus, we’ll get into some fun gear talk about the SP404, a nifty little music production tool that’s like if your calculator decided to become a DJ—seriously, it’s all knobs and buttons, and we’re here for it! So grab your tickets at pittsburghfringe.org and let’s hit the ground running!</p><p>Mentioned in this episode:</p><p><strong>Nights and Weekends </strong></p><p>Check out Nights and Weekends on Lunchador! 
https://feeds.captivate.fm/nightsandweekends/</p><p><strong>Common Thread </strong></p><p>Check out Common Thread on Lunchador! 
https://feeds.captivate.fm/common-threads-hardcore/
</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>We're diving into the vibrant world of the Pittsburgh Fringe Festival, and let me tell ya, it’s a blast! I’m your host, Chris Lindstrom, and I’m super pumped to chat with local poet and rapper <strong>tamping</strong>, who’s got a show lined up called *Against Further Compressions* at the Attack Theater Studios. Fringe, folks, is all about breaking boundaries, and this festival, running from March 19th to 28th, does just that—showing off everything from the wacky to the wonderful. We’re talking tickets that won’t break the bank, capping at $20 and a full event pass for just $150—so no excuses for missing out! Plus, we’ll get into some fun gear talk about the SP404, a nifty little music production tool that’s like if your calculator decided to become a DJ—seriously, it’s all knobs and buttons, and we’re here for it! So grab your tickets at pittsburghfringe.org and let’s hit the ground running!</p><p>Mentioned in this episode:</p><p><strong>Nights and Weekends </strong></p><p>Check out Nights and Weekends on Lunchador! 
https://feeds.captivate.fm/nightsandweekends/</p><p><strong>Common Thread </strong></p><p>Check out Common Thread on Lunchador! 
https://feeds.captivate.fm/common-threads-hardcore/
</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-exploring-the-magic-of-the-sp404-w-tamping]]></link><guid isPermaLink="false">5782cf32-1e3a-493d-8afb-c4e12c882f46</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Fri, 20 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5782cf32-1e3a-493d-8afb-c4e12c882f46.mp3" length="48113929" type="audio/mpeg"/><itunes:duration>33:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/96c03dbf-9e5e-46b0-aafb-b6d33db6511d/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/96c03dbf-9e5e-46b0-aafb-b6d33db6511d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/96c03dbf-9e5e-46b0-aafb-b6d33db6511d/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-ab2edf30-0d13-4e03-a06a-2898419cc937.json" type="application/json+chapters"/></item><item><title>Pittsburgh Fringe and Fisticuffs: Dive into &apos;A Dream of Midsummer&apos;! w/ Alan Irvin</title><itunes:title>Pittsburgh Fringe and Fisticuffs: Dive into &apos;A Dream of Midsummer&apos;! w/ Alan Irvin</itunes:title><description><![CDATA[<p>Alright, folks, let’s dive into the vibrant world of the Pittsburgh Fringe Festival with our spotlight on "A Dream of Midsummer," presented by the Brawling Bard Theater! This show runs from March 21 to March 28, 2026, at the super chill Mettā: A Healing Arts Community. We're breaking down the wild and wacky chaos of what happens when a cast prepares for the wrong show—yep, you heard that right! We’re chatting with Alan Irvin, the artistic director, about how he’s been mixing Shakespeare with slapstick comedy and brawling since day one. Seriously, if you’re looking for a night filled with laughter, unexpected twists, and the chance to see some epic stage combat, you better grab your tickets now at pittsburghfringe.org. So, let’s get ready to jump into this theatrical rollercoaster and celebrate the mad magic that is Fringe!</p><p>A Dream of Midsummer</p><p>Company: Brawling Bard Theater</p><p>Date(s): March 21, 2026 - March 28, 2026</p><p>Time(s): Various Times</p><p><a href="https://pittsburghfringe.org/events/a-dream-of-midsummer/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/a-dream-of-midsummer/</a></p><p>Venue: Mettā: A Healing Arts Community</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Alright, folks, let’s dive into the vibrant world of the Pittsburgh Fringe Festival with our spotlight on "A Dream of Midsummer," presented by the Brawling Bard Theater! This show runs from March 21 to March 28, 2026, at the super chill Mettā: A Healing Arts Community. We're breaking down the wild and wacky chaos of what happens when a cast prepares for the wrong show—yep, you heard that right! We’re chatting with Alan Irvin, the artistic director, about how he’s been mixing Shakespeare with slapstick comedy and brawling since day one. Seriously, if you’re looking for a night filled with laughter, unexpected twists, and the chance to see some epic stage combat, you better grab your tickets now at pittsburghfringe.org. So, let’s get ready to jump into this theatrical rollercoaster and celebrate the mad magic that is Fringe!</p><p>A Dream of Midsummer</p><p>Company: Brawling Bard Theater</p><p>Date(s): March 21, 2026 - March 28, 2026</p><p>Time(s): Various Times</p><p><a href="https://pittsburghfringe.org/events/a-dream-of-midsummer/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/a-dream-of-midsummer/</a></p><p>Venue: Mettā: A Healing Arts Community</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-and-fisticuffs-dive-into-a-dream-of-midsummer-w-alan-irvin]]></link><guid isPermaLink="false">891caec4-d2db-4ee4-800e-4a87143801e3</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 19 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/891caec4-d2db-4ee4-800e-4a87143801e3.mp3" length="45396361" type="audio/mpeg"/><itunes:duration>31:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/f95eaea7-9ffb-4c9f-b72a-5b42acbc8893/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f95eaea7-9ffb-4c9f-b72a-5b42acbc8893/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f95eaea7-9ffb-4c9f-b72a-5b42acbc8893/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-b493c5bb-6c13-4d54-9c01-e1ac70f4e4e9.json" type="application/json+chapters"/></item><item><title>Pittsburgh Fringe Alert: Dive into the Wild World of &apos;The Queen&apos; with Sara Kantner!</title><itunes:title>Pittsburgh Fringe Alert: Dive into the Wild World of &apos;The Queen&apos; with Sara Kantner!</itunes:title><description><![CDATA[<p>Get ready to dive into the wacky world of clowning with our guest Sara Kantner, who’s bringing her show "The Queen (WIP)" to the Pittsburgh Fringe Festival! From March 21st to the 27th, Sara’s gonna be strutting her stuff at the Conjure Bar &amp; Stage and the Mr. Roboto Project, and trust me, you don’t wanna miss it. We’re talking comedy, improv, and a sprinkle of wrestling vibes as she navigates the wild ride of performance art. Sara spills the tea on how she stumbled into clowning and what makes her shows a unique blend of chaos and connection with the audience. So, buckle up and join us as we explore the art of making folks laugh, one clown wig at a time!</p><p>Mentioned in this episode:</p><p><strong>Common Thread </strong></p><p>Check out Common Thread on Lunchador! 
https://feeds.captivate.fm/common-threads-hardcore/
</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Get ready to dive into the wacky world of clowning with our guest Sara Kantner, who’s bringing her show "The Queen (WIP)" to the Pittsburgh Fringe Festival! From March 21st to the 27th, Sara’s gonna be strutting her stuff at the Conjure Bar &amp; Stage and the Mr. Roboto Project, and trust me, you don’t wanna miss it. We’re talking comedy, improv, and a sprinkle of wrestling vibes as she navigates the wild ride of performance art. Sara spills the tea on how she stumbled into clowning and what makes her shows a unique blend of chaos and connection with the audience. So, buckle up and join us as we explore the art of making folks laugh, one clown wig at a time!</p><p>Mentioned in this episode:</p><p><strong>Common Thread </strong></p><p>Check out Common Thread on Lunchador! 
https://feeds.captivate.fm/common-threads-hardcore/
</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-alert-dive-into-the-wild-world-of-the-queen-with-sara-kantner]]></link><guid isPermaLink="false">bbd66d7a-f9a4-4a2c-ac30-9d63b72d2814</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 18 Mar 2026 07:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/bbd66d7a-f9a4-4a2c-ac30-9d63b72d2814.mp3" length="36152713" type="audio/mpeg"/><itunes:duration>25:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/dc76d4b0-c97e-43b7-9074-843de3f27ad8/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/dc76d4b0-c97e-43b7-9074-843de3f27ad8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/dc76d4b0-c97e-43b7-9074-843de3f27ad8/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-ce8a83bd-645e-4d93-815d-8d0c245d5506.json" type="application/json+chapters"/></item><item><title>Pittsburgh Fringe: Silver Linings and Alternate Realities w/Jenny Lopez</title><itunes:title>Pittsburgh Fringe: Silver Linings and Alternate Realities w/Jenny Lopez</itunes:title><description><![CDATA[<p>Jenny Lopez joins host Chris Lindstrom to chat about her Pittsburgh Fringe show, "Silver Linings and Alternate Realities."</p><p>Two stand-up comics and a drag queen walk into a bar. Challenged with dilemmas that our audience might be facing at the time. Their goal is to find the silver linings and alternative realities that could exist in our world today. Take the perspective of two stand-up comics 20 years apart with a grain of salt and some laughs. It's an interactive show where audience members will provide the comedians with prompts on difficult situations and see if they can wiggle their way out</p><p>Silver linings and Alternate realities-Comedy</p><p>Company: Bougie Bitch Comedy/ Jenny Lopez</p><p>Date(s): March 20, 2026</p><p>Time(s): 7:00 pm</p><p>Genre: Comedy</p><p>Venue: Conjure Bar &amp; Stage</p><p><a href="https://pittsburghfringe.org/events/silver-linings-and-alternate-realities-comedy/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/silver-linings-and-alternate-realities-comedy/</a></p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Jenny Lopez joins host Chris Lindstrom to chat about her Pittsburgh Fringe show, "Silver Linings and Alternate Realities."</p><p>Two stand-up comics and a drag queen walk into a bar. Challenged with dilemmas that our audience might be facing at the time. Their goal is to find the silver linings and alternative realities that could exist in our world today. Take the perspective of two stand-up comics 20 years apart with a grain of salt and some laughs. It's an interactive show where audience members will provide the comedians with prompts on difficult situations and see if they can wiggle their way out</p><p>Silver linings and Alternate realities-Comedy</p><p>Company: Bougie Bitch Comedy/ Jenny Lopez</p><p>Date(s): March 20, 2026</p><p>Time(s): 7:00 pm</p><p>Genre: Comedy</p><p>Venue: Conjure Bar &amp; Stage</p><p><a href="https://pittsburghfringe.org/events/silver-linings-and-alternate-realities-comedy/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/silver-linings-and-alternate-realities-comedy/</a></p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-silver-linings-and-alternate-realities-w-jenny-lopez]]></link><guid isPermaLink="false">73c4652d-bce1-4fbd-9811-803d994f0028</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 18 Mar 2026 00:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/73c4652d-bce1-4fbd-9811-803d994f0028.mp3" length="49818313" type="audio/mpeg"/><itunes:duration>34:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/0ba9ccf2-c9ff-415b-af69-fb4c0640b564/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0ba9ccf2-c9ff-415b-af69-fb4c0640b564/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0ba9ccf2-c9ff-415b-af69-fb4c0640b564/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-f76d2555-4177-4aef-b8ff-d13ae74b091b.json" type="application/json+chapters"/></item><item><title>Behind the Scenes of &apos;Doohickey&apos;: A Conversation with Cam Webb and the Orange Steel Theatre Company</title><itunes:title>Behind the Scenes of &apos;Doohickey&apos;: A Conversation with Cam Webb and the Orange Steel Theatre Company</itunes:title><description><![CDATA[<p>Chris Lindstrom is joined by Cam Webb of the Orange Steel Theatre Company to talk about their Pittsburgh Fringe show, "Doohickey". Doohickey! is an immersive makerspace experience, where audience members are invited to join the intergalactic resistance group Caomei in their struggle against shadowy land developers whose greed is inflicting untold damage to the world.</p><p>Armed with the support of Caomei, the audience will use recycled materials to craft gadgets that do whatever they can imagine.</p><p>Doohickey!</p><p>Company: Orange Steel Theatre Company</p><p>Date(s): March 20, 2026 - March 28, 2026</p><p>Time(s): 8:00 pm</p><p>Genre: Theatre</p><p>Venue: Assemble</p><p><a href="https://pittsburghfringe.org/events/doohickey/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/doohickey/</a></p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Chris Lindstrom is joined by Cam Webb of the Orange Steel Theatre Company to talk about their Pittsburgh Fringe show, "Doohickey". Doohickey! is an immersive makerspace experience, where audience members are invited to join the intergalactic resistance group Caomei in their struggle against shadowy land developers whose greed is inflicting untold damage to the world.</p><p>Armed with the support of Caomei, the audience will use recycled materials to craft gadgets that do whatever they can imagine.</p><p>Doohickey!</p><p>Company: Orange Steel Theatre Company</p><p>Date(s): March 20, 2026 - March 28, 2026</p><p>Time(s): 8:00 pm</p><p>Genre: Theatre</p><p>Venue: Assemble</p><p><a href="https://pittsburghfringe.org/events/doohickey/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/doohickey/</a></p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/behind-the-scenes-of-doohickey-a-conversation-with-cam-webb-and-the-orange-steel-theatre-company]]></link><guid isPermaLink="false">944ee24a-6c4a-4b86-b14e-b53cd3826729</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 17 Mar 2026 23:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/944ee24a-6c4a-4b86-b14e-b53cd3826729.mp3" length="39165769" type="audio/mpeg"/><itunes:duration>27:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/1def1e74-dcf5-4069-b991-9f6af93dbec3/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1def1e74-dcf5-4069-b991-9f6af93dbec3/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1def1e74-dcf5-4069-b991-9f6af93dbec3/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-2d98903c-01f7-4b9b-936e-4bc7ead8b103.json" type="application/json+chapters"/></item><item><title>Pittsburgh Fringe: Circumscribed</title><itunes:title>Pittsburgh Fringe: Circumscribed</itunes:title><description><![CDATA[<p>Host Chris Lindstrom is joined by storyteller Noam Osband to talk about his award-winning show "Circumscribed", making its Pittsburgh debut. It's a story about growing up with a father who was a mohel (Jewish ritual circumciser) who buried foreskins at home, failed efforts at finding paternal figures after his untimely death, and wrestling with circumcising his own kid. Weaving together family video, pictures, and audio recordings, this comedic storytelling is a perfect show about the lovable eccentrics we call family.</p><p>Winner of the Audience Choice Award at the 2025 New York Fringe.</p><p>Circumscribed</p><p>Date(s): March 20, 2026 - March 21, 2026</p><p>Time(s): 6:35 pm</p><p>Venue: Bloomfield Garfield Activity Center</p><p><a href="https://pittsburghfringe.org/events/circumscribed-a-true-tall-tale-of-one-father-two-sons-and-thousands-of-foreskins/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/circumscribed-a-true-tall-tale-of-one-father-two-sons-and-thousands-of-foreskins/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p>]]></description><content:encoded><![CDATA[<p>Host Chris Lindstrom is joined by storyteller Noam Osband to talk about his award-winning show "Circumscribed", making its Pittsburgh debut. It's a story about growing up with a father who was a mohel (Jewish ritual circumciser) who buried foreskins at home, failed efforts at finding paternal figures after his untimely death, and wrestling with circumcising his own kid. Weaving together family video, pictures, and audio recordings, this comedic storytelling is a perfect show about the lovable eccentrics we call family.</p><p>Winner of the Audience Choice Award at the 2025 New York Fringe.</p><p>Circumscribed</p><p>Date(s): March 20, 2026 - March 21, 2026</p><p>Time(s): 6:35 pm</p><p>Venue: Bloomfield Garfield Activity Center</p><p><a href="https://pittsburghfringe.org/events/circumscribed-a-true-tall-tale-of-one-father-two-sons-and-thousands-of-foreskins/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/circumscribed-a-true-tall-tale-of-one-father-two-sons-and-thousands-of-foreskins/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-circumscribed]]></link><guid isPermaLink="false">76a5f291-f23f-40d0-9fc9-ac572b715d24</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 17 Mar 2026 20:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/76a5f291-f23f-40d0-9fc9-ac572b715d24.mp3" length="84093769" type="audio/mpeg"/><itunes:duration>58:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/d25fae40-2a76-4fb2-bf6e-234ed1dd031e/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d25fae40-2a76-4fb2-bf6e-234ed1dd031e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d25fae40-2a76-4fb2-bf6e-234ed1dd031e/index.html" type="text/html"/></item><item><title>Pittsburgh Fringe: Exploring the Journey Behind Show Pony with Irene Malloy</title><itunes:title>Pittsburgh Fringe: Exploring the Journey Behind Show Pony with Irene Malloy</itunes:title><description><![CDATA[<p>In this episode, Chris Lindstrom engages in a thought-provoking dialogue with Irene Malloy, the creator of the solo show "Show Pony," set to premiere at the Pittsburgh Fringe Festival. Their conversation traverses various facets of Irene's artistic journey, beginning with her early involvement in theater and the subsequent evolution of her creative expression. As Irene shares her motivations for developing this solo play, she candidly reflects on the pressures of the entertainment industry, particularly the expectations placed upon young performers. This introspective examination provides a backdrop for the narrative of "Show Pony," which seeks to answer the poignant questions surrounding her departure from a career that once defined her.</p><p>Show Pony</p><p>Date(s): March 19, 2026 - March 21, 2026</p><p>Venue: Frechard Gallery</p><p><a href="https://pittsburghfringe.org/events/show-pony/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/show-pony/</a></p><p>Mentioned in this episode:</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode, Chris Lindstrom engages in a thought-provoking dialogue with Irene Malloy, the creator of the solo show "Show Pony," set to premiere at the Pittsburgh Fringe Festival. Their conversation traverses various facets of Irene's artistic journey, beginning with her early involvement in theater and the subsequent evolution of her creative expression. As Irene shares her motivations for developing this solo play, she candidly reflects on the pressures of the entertainment industry, particularly the expectations placed upon young performers. This introspective examination provides a backdrop for the narrative of "Show Pony," which seeks to answer the poignant questions surrounding her departure from a career that once defined her.</p><p>Show Pony</p><p>Date(s): March 19, 2026 - March 21, 2026</p><p>Venue: Frechard Gallery</p><p><a href="https://pittsburghfringe.org/events/show-pony/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/show-pony/</a></p><p>Mentioned in this episode:</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-exploring-the-journey-behind-show-pony-with-irene-malloy]]></link><guid isPermaLink="false">993a61e8-1980-4a18-a361-c7840f1d113e</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 17 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/993a61e8-1980-4a18-a361-c7840f1d113e.mp3" length="54108937" type="audio/mpeg"/><itunes:duration>37:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/c9fa24af-a9c9-46d8-9f66-61bdc9d6b652/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c9fa24af-a9c9-46d8-9f66-61bdc9d6b652/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c9fa24af-a9c9-46d8-9f66-61bdc9d6b652/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-c483d2b0-7e6a-455a-b514-eeeccbadd932.json" type="application/json+chapters"/></item><item><title>Unveiling &apos;Black is Beautiful&apos; - Adam Eaton</title><itunes:title>Unveiling &apos;Black is Beautiful&apos; - Adam Eaton</itunes:title><description><![CDATA[<p>This episode of Just Can't Not features an in-depth conversation with Adam Eaton (@adameaton.art), a local artist and art director, who discusses his newly released photography book titled "Black is Beautiful." This book encapsulates the essence of over 70 local models from Rochester, New York, showcasing more than 250 photographs that celebrate the diversity and beauty of the Black community. </p><p>You can learn more and buy the book at adameaton.com.</p><p>References:</p><p><a href="https://adameaton.com" rel="noopener noreferrer" target="_blank">adameaton.com</a></p><p>Mentioned in this episode:</p><p><strong>Connections with Evan Dawson</strong></p><p>Connections with Evan Dawson - Subscribe wherever you get your podcasts </p><p><a href="https://just-cant-not.captivate.fm/connections">Connections</a></p><p><strong>Joe Bean Roasters (@joebanroasters)</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>This episode of Just Can't Not features an in-depth conversation with Adam Eaton (@adameaton.art), a local artist and art director, who discusses his newly released photography book titled "Black is Beautiful." This book encapsulates the essence of over 70 local models from Rochester, New York, showcasing more than 250 photographs that celebrate the diversity and beauty of the Black community. </p><p>You can learn more and buy the book at adameaton.com.</p><p>References:</p><p><a href="https://adameaton.com" rel="noopener noreferrer" target="_blank">adameaton.com</a></p><p>Mentioned in this episode:</p><p><strong>Connections with Evan Dawson</strong></p><p>Connections with Evan Dawson - Subscribe wherever you get your podcasts </p><p><a href="https://just-cant-not.captivate.fm/connections">Connections</a></p><p><strong>Joe Bean Roasters (@joebanroasters)</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/unveiling-black-is-beautiful-adam-eaton]]></link><guid isPermaLink="false">f53efe82-9099-40bf-9f77-58ed5bef898a</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 11 Feb 2026 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f53efe82-9099-40bf-9f77-58ed5bef898a.mp3" length="52240969" type="audio/mpeg"/><itunes:duration>36:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/9065969c-a919-400e-9a65-a3257fd7d422/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9065969c-a919-400e-9a65-a3257fd7d422/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9065969c-a919-400e-9a65-a3257fd7d422/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-f2a4337d-7693-40ae-a5ab-d884e3b2d28c.json" type="application/json+chapters"/></item><item><title>Behind the Scenes of &apos;Flora&apos; and &apos;Darwin&apos;s Christmas Carol&apos;: A Cast Perspective</title><itunes:title>Behind the Scenes of &apos;Flora&apos; and &apos;Darwin&apos;s Christmas Carol&apos;: A Cast Perspective</itunes:title><description><![CDATA[<p>This episode of our podcast delves into the fascinating realm of wintertime acting, spotlighting an array of talented individuals engaged in the upcoming theatrical productions, particularly focusing on "Charles Darwin's Solstice Carol" and "Flora," both penned by local playwright Matthew Dwight Moore. We are privileged to converse with the cast, including Scott, Lisa, Cheyenne, Evan, and Greg, who share their enriching experiences and insights into their unique roles. The discussion elucidates the innovative narrative approach taken by Moore, wherein historical figures interact within a familiar holiday framework, thereby inviting audiences to witness a delightful amalgamation of humor and poignant themes. As we explore the intricacies of community theater, the guests articulate the profound connections forged among cast members, emphasizing the collaborative spirit inherent in such artistic endeavors. This episode ultimately serves as an invitation to our listeners to engage with local theater, celebrating the vibrancy and creativity that flourishes within our community.</p><p>Links referenced in this episode:</p><ul><li><a href="https://muccc.org" rel="noopener noreferrer" target="_blank">muccc.org</a></li></ul><br/><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode of our podcast delves into the fascinating realm of wintertime acting, spotlighting an array of talented individuals engaged in the upcoming theatrical productions, particularly focusing on "Charles Darwin's Solstice Carol" and "Flora," both penned by local playwright Matthew Dwight Moore. We are privileged to converse with the cast, including Scott, Lisa, Cheyenne, Evan, and Greg, who share their enriching experiences and insights into their unique roles. The discussion elucidates the innovative narrative approach taken by Moore, wherein historical figures interact within a familiar holiday framework, thereby inviting audiences to witness a delightful amalgamation of humor and poignant themes. As we explore the intricacies of community theater, the guests articulate the profound connections forged among cast members, emphasizing the collaborative spirit inherent in such artistic endeavors. This episode ultimately serves as an invitation to our listeners to engage with local theater, celebrating the vibrancy and creativity that flourishes within our community.</p><p>Links referenced in this episode:</p><ul><li><a href="https://muccc.org" rel="noopener noreferrer" target="_blank">muccc.org</a></li></ul><br/><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/behind-the-scenes-of-flora-and-darwins-christmas-carol-a-cast-perspective]]></link><guid isPermaLink="false">d3fff0fa-1572-461c-b31b-d675194cf140</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 16 Dec 2025 10:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d3fff0fa-1572-461c-b31b-d675194cf140.mp3" length="62528905" type="audio/mpeg"/><itunes:duration>43:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9fdf267-e595-4048-91e1-8e9a2a061c97/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9fdf267-e595-4048-91e1-8e9a2a061c97/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9fdf267-e595-4048-91e1-8e9a2a061c97/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-0364feab-d752-4325-8e9a-4aa994414499.json" type="application/json+chapters"/></item><item><title>Behind the Glass 2026 Announcement ! - Behind the Glass Gallery Podcast</title><itunes:title>Behind the Glass 2026 Announcement ! - Behind the Glass Gallery Podcast</itunes:title><description><![CDATA[<p>Small announcement on some Big Plan for @behindglassroc in 2026</p><p>Thank you to our curation team </p><p>@quajay @byrobbell</p><p>And a big thank you to all of you that have supported our mission of Community Over Competition 💪</p><p>See you in 2026 and please check out our GoFundMe on our Behind the Glass Instagram page ! </p><p>@richardbcolon </p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm
</p>]]></description><content:encoded><![CDATA[<p>Small announcement on some Big Plan for @behindglassroc in 2026</p><p>Thank you to our curation team </p><p>@quajay @byrobbell</p><p>And a big thank you to all of you that have supported our mission of Community Over Competition 💪</p><p>See you in 2026 and please check out our GoFundMe on our Behind the Glass Instagram page ! </p><p>@richardbcolon </p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm
</p>]]></content:encoded><link><![CDATA[https://behind-the-glass-gallery.captivate.fm/episode/behind-the-glass-2026-announcement-]]></link><guid isPermaLink="false">6d83a43b-29c4-4a4a-9e9e-7212a3abfd56</guid><itunes:image href="https://artwork.captivate.fm/e6b2c642-6e6b-4a7e-8aab-34b0e46cfbdc/q6Bu6HEraw1bHoPUHQTYeStf.jpg"/><pubDate>Sun, 07 Dec 2025 11:35:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/784a6cc8-6853-4e8d-b9f2-4b689ffc6e88/ReelAudio-48173.mp3?played_on=0ca9ce21-6f19-4cb5-b2dc-e3c1896b8e85" length="10546509" type="audio/mpeg"/><itunes:duration>10:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Rochester&apos;s Premier Winter Festival: ROC Holiday Village Awaits</title><itunes:title>Rochester&apos;s Premier Winter Festival: ROC Holiday Village Awaits</itunes:title><description><![CDATA[<p>ROC Holiday Village (@rocholidayvillage) is an enchanting winter festival and holiday institution taking place from December 5th to the 28th in downtown Rochester, New York. This year marks the seventh iteration of this event, which has evolved into a beloved tradition, drawing families and individuals alike to join in the holiday cheer. </p><p>Our guest, Kelly Marsh (@kellimarsh), co-founder of ROC Holiday Village, elaborates on the genesis of this festive gathering, inspired by European holiday markets, and the challenges faced in its initial year of establishment.</p><p>Mentions:</p><p>@mccarthyevents - @rohrbachbrewingco - @avvino - @dukesdonuts - @thechaiguy</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>ROC Holiday Village (@rocholidayvillage) is an enchanting winter festival and holiday institution taking place from December 5th to the 28th in downtown Rochester, New York. This year marks the seventh iteration of this event, which has evolved into a beloved tradition, drawing families and individuals alike to join in the holiday cheer. </p><p>Our guest, Kelly Marsh (@kellimarsh), co-founder of ROC Holiday Village, elaborates on the genesis of this festive gathering, inspired by European holiday markets, and the challenges faced in its initial year of establishment.</p><p>Mentions:</p><p>@mccarthyevents - @rohrbachbrewingco - @avvino - @dukesdonuts - @thechaiguy</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochesters-premier-winter-festival-rock-holiday-village-awaits]]></link><guid isPermaLink="false">3cf6244f-93c7-4877-b61d-3e1a740d18bd</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Fri, 05 Dec 2025 17:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3cf6244f-93c7-4877-b61d-3e1a740d18bd.mp3" length="54446473" type="audio/mpeg"/><itunes:duration>37:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/9bd76375-0e9b-4293-8916-5cb9909a8be4/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9bd76375-0e9b-4293-8916-5cb9909a8be4/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9bd76375-0e9b-4293-8916-5cb9909a8be4/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-cc525665-a78b-41d8-8feb-b6a3ecdaabe4.json" type="application/json+chapters"/></item><item><title>275 - Podcast-A-Rama (LIVE from Fringe Fest!) - Pauly Guglielmo Show</title><itunes:title>275 - Podcast-A-Rama (LIVE from Fringe Fest!) - Pauly Guglielmo Show</itunes:title><description><![CDATA[<p>Recorded LIVE in front of an audience during The 2025 Rochester Fringe Festival, Pauly joins a panel of fellow Lunchador podcasts Matt Austin &amp; Chris Lindstrom (Lunchador Founders), Emily Hessney-Lynch (It's A Lot), and Mike Huntone (Punches &amp; Popcorn) for a fun-filled hour of ranking banter.</p><p>Mentioned in this episode:</p><p><strong>Punches & Popcorn</strong></p><p>The masters of Couch Potato style Mike Huntone, Jason Bills, and Dr. Dominic D’Amore take a deep dive into the best and worst of martial arts films.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Recorded LIVE in front of an audience during The 2025 Rochester Fringe Festival, Pauly joins a panel of fellow Lunchador podcasts Matt Austin &amp; Chris Lindstrom (Lunchador Founders), Emily Hessney-Lynch (It's A Lot), and Mike Huntone (Punches &amp; Popcorn) for a fun-filled hour of ranking banter.</p><p>Mentioned in this episode:</p><p><strong>Punches & Popcorn</strong></p><p>The masters of Couch Potato style Mike Huntone, Jason Bills, and Dr. Dominic D’Amore take a deep dive into the best and worst of martial arts films.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://pauly-guglielmo-show.captivate.fm/episode/275-podcast-a-rama]]></link><guid isPermaLink="false">b5578c52-73b7-466f-8492-5684b4cc3359</guid><itunes:image href="https://artwork.captivate.fm/161af9b2-c0d7-4e0a-ab01-a5698aa53f31/a78ba170684cc465f9c46d497d18096b.jpg"/><pubDate>Sun, 12 Oct 2025 08:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a2e82c9a-9c27-4a63-955c-b6b802dd181c/275-Podcast-A-Rama-mixdown-converted.mp3?played_on=0ca9ce21-6f19-4cb5-b2dc-e3c1896b8e85" length="94286759" type="audio/mpeg"/><itunes:duration>01:05:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Bouncing in the Bounce House in Your 40s (with Richard Colon &amp; Quajay Donnell) - It&apos;s a Lot</title><itunes:title>Bouncing in the Bounce House in Your 40s (with Richard Colon &amp; Quajay Donnell) - It&apos;s a Lot</itunes:title><description><![CDATA[<p>Photographers, gallery co-curators, and dads Richard Colon and Quajay Donnell join host Emily Hessney Lynch for a conversation about photography, Rochester, community, and fatherhood. In the first half of the show, we discuss how photographing different parts of Rochester helped them get to know the city, their goals of prioritizing community over competition and uplifting underrepresented artists with Behind the Glass Gallery, and how normal it's become to meet people from the internet IRL. </p><p>During the second half of our conversation, we explore their different experiences of fatherhood during different decades of their lives, how other dads just *get it*, and how sometimes you just have to bounce in the bounce house, even in your 40s. </p><p>For more, check out:</p><ul><li>Behind the Glass Gallery <a href="https://www.instagram.com/behindglassroc/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Quajay's <a href="https://www.instagram.com/qua.jay" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Richard's <a href="https://www.instagram.com/richardbcolon/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Behind the Glass Gallery <a href="https://open.spotify.com/show/4qBJbHNvZ9bCQCBj6zNd6n?si=5d9e3e6703a34de3" rel="noopener noreferrer" target="_blank">podcast</a></li><li>Emily's <a href="https://www.instagram.com/servemethesky/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p>This is a production of the <a href="https://lunchador.org/" rel="noopener noreferrer" target="_blank">Lunchador Podcast Network</a>. Our logo was created by <a href="https://www.tenderchomps.com/" rel="noopener noreferrer" target="_blank">Tenderchomps Art</a>.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that Lifts Everyone</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Murphys Rank The World</strong></p><p>Meghan, Skye and Tim know you have a lot of choices in life. That's why they're undertaking the herculean task of ranking the world! Join the siblings Murphy as they rank everything from sandwiches to cryptids in their neverending quest to help you find the best. Find it where you get your podcasts! </p>]]></description><content:encoded><![CDATA[<p>Photographers, gallery co-curators, and dads Richard Colon and Quajay Donnell join host Emily Hessney Lynch for a conversation about photography, Rochester, community, and fatherhood. In the first half of the show, we discuss how photographing different parts of Rochester helped them get to know the city, their goals of prioritizing community over competition and uplifting underrepresented artists with Behind the Glass Gallery, and how normal it's become to meet people from the internet IRL. </p><p>During the second half of our conversation, we explore their different experiences of fatherhood during different decades of their lives, how other dads just *get it*, and how sometimes you just have to bounce in the bounce house, even in your 40s. </p><p>For more, check out:</p><ul><li>Behind the Glass Gallery <a href="https://www.instagram.com/behindglassroc/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Quajay's <a href="https://www.instagram.com/qua.jay" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Richard's <a href="https://www.instagram.com/richardbcolon/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Behind the Glass Gallery <a href="https://open.spotify.com/show/4qBJbHNvZ9bCQCBj6zNd6n?si=5d9e3e6703a34de3" rel="noopener noreferrer" target="_blank">podcast</a></li><li>Emily's <a href="https://www.instagram.com/servemethesky/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p>This is a production of the <a href="https://lunchador.org/" rel="noopener noreferrer" target="_blank">Lunchador Podcast Network</a>. Our logo was created by <a href="https://www.tenderchomps.com/" rel="noopener noreferrer" target="_blank">Tenderchomps Art</a>.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that Lifts Everyone</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Murphys Rank The World</strong></p><p>Meghan, Skye and Tim know you have a lot of choices in life. That's why they're undertaking the herculean task of ranking the world! Join the siblings Murphy as they rank everything from sandwiches to cryptids in their neverending quest to help you find the best. Find it where you get your podcasts! </p>]]></content:encoded><link><![CDATA[https://itsalot.captivate.fm/episode/richard-quajay]]></link><guid isPermaLink="false">2021e828-a362-4921-98d9-9714a3222803</guid><itunes:image href="https://artwork.captivate.fm/d85efc70-2143-4103-8d2d-d7e9c1e9c978/BhH4LgV9hLlvtyAx1wzFV7hO.png"/><pubDate>Tue, 23 Sep 2025 05:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/34c5fe99-44d7-466d-b602-990f6d721d48/FINAL-mixdown-Richard-Quajay-ep-9-20-25-mixdown.mp3?played_on=0ca9ce21-6f19-4cb5-b2dc-e3c1896b8e85" length="96862537" type="audio/mpeg"/><itunes:duration>01:07:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/316b9309-e861-4a4d-a157-5727d9e2acfd/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/316b9309-e861-4a4d-a157-5727d9e2acfd/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/316b9309-e861-4a4d-a157-5727d9e2acfd/index.html" type="text/html"/></item><item><title>Rochester Fringe Preview - Dram-o-cracy</title><itunes:title>Rochester Fringe Preview - Dram-o-cracy</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Dram-o-cracy - Sample four premium, unreleased single barrels from the award-winning Finger Lakes Distilling in this exclusive, insider, tasting experience led by president Brian McKenzie. Set in the&nbsp;Spiegeltent&nbsp;at happy hour, guests will sip, savor, and learn about the whiskey-making process—then cast their vote. The winning whiskey will be laid down and bottled as the official 2026 Fringe Whiskey. Bold spirits, expert guidance, and a Fringe twist: at&nbsp;<em>Dram-o-cracy</em>, every sip—and every vote—counts.</p><p>Venue: Spiegeltent</p><p>Time: 9/19 @ 5pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/dram-o-cracy" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/dram-o-cracy</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Dram-o-cracy - Sample four premium, unreleased single barrels from the award-winning Finger Lakes Distilling in this exclusive, insider, tasting experience led by president Brian McKenzie. Set in the&nbsp;Spiegeltent&nbsp;at happy hour, guests will sip, savor, and learn about the whiskey-making process—then cast their vote. The winning whiskey will be laid down and bottled as the official 2026 Fringe Whiskey. Bold spirits, expert guidance, and a Fringe twist: at&nbsp;<em>Dram-o-cracy</em>, every sip—and every vote—counts.</p><p>Venue: Spiegeltent</p><p>Time: 9/19 @ 5pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/dram-o-cracy" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/dram-o-cracy</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-dram-o-cracy]]></link><guid isPermaLink="false">f357dd31-f543-4e86-b5cb-643d70f16d76</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 16 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f357dd31-f543-4e86-b5cb-643d70f16d76.mp3" length="36857737" type="audio/mpeg"/><itunes:duration>25:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode></item><item><title>Rochester Fringe Preview - Philadelphia Freedom: A Tribute to Elton John</title><itunes:title>Rochester Fringe Preview - Philadelphia Freedom: A Tribute to Elton John</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Philadelphia Freedom: A Tribute to Elton John</p><p>Experience the magic of Elton John like never before with Philadelphia Freedom: A Tribute to Elton John—a youthful, high-energy tribute that’s as fun as it is unforgettable! Led by a dynamic band of next-generation performers, PF delivers a show bursting with vibrant style and soaring harmonies. Whether you're a lifelong fan, or discovering Elton's magic for the first time, this show invites everyone to sing, dance, and celebrate all night long with the music that unites generations.</p><p>Venue: The Hochstein School: Hochstein Performance Hall</p><p>Time: 9/11 @ 8:15pm, 9/12 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/philadelphia-freedom-a-tribute-to-elton-john" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/philadelphia-freedom-a-tribute-to-elton-john</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Philadelphia Freedom: A Tribute to Elton John</p><p>Experience the magic of Elton John like never before with Philadelphia Freedom: A Tribute to Elton John—a youthful, high-energy tribute that’s as fun as it is unforgettable! Led by a dynamic band of next-generation performers, PF delivers a show bursting with vibrant style and soaring harmonies. Whether you're a lifelong fan, or discovering Elton's magic for the first time, this show invites everyone to sing, dance, and celebrate all night long with the music that unites generations.</p><p>Venue: The Hochstein School: Hochstein Performance Hall</p><p>Time: 9/11 @ 8:15pm, 9/12 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/philadelphia-freedom-a-tribute-to-elton-john" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/philadelphia-freedom-a-tribute-to-elton-john</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-philadelphia-freedom-a-tribute-to-elton-john]]></link><guid isPermaLink="false">1a7425ff-b37c-49a2-8aa2-ef79936c51e0</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 16 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1a7425ff-b37c-49a2-8aa2-ef79936c51e0.mp3" length="42105097" type="audio/mpeg"/><itunes:duration>29:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode></item><item><title>Rochester Fringe Preview - Glen Tickle Tries to Be a Person</title><itunes:title>Rochester Fringe Preview - Glen Tickle Tries to Be a Person</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Glen Tickle Tries to Be a Person</p><p>When comedian Glen Tickle made a list of ways to try to be better at comedy, he realized the list was a combination of personality flaws, bad habits, and neurodiversity. If Glen is going to become a better comedian, he'll have to first become a better person. Which seems hard actually. That list and the ways he has tried to address it have shaped his current hour of standup in a way he wasn't expecting, but here we are.</p><p>Venue: CenterStage Theatre at the JCC: JCC Ballroom Stage</p><p>Time: 9/18 @ 8pm, 9/19 @ 9pm, 9/20 @ 6pm, 9pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/glen-tickle-tries-to-be-a-person" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/glen-tickle-tries-to-be-a-person</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Glen Tickle Tries to Be a Person</p><p>When comedian Glen Tickle made a list of ways to try to be better at comedy, he realized the list was a combination of personality flaws, bad habits, and neurodiversity. If Glen is going to become a better comedian, he'll have to first become a better person. Which seems hard actually. That list and the ways he has tried to address it have shaped his current hour of standup in a way he wasn't expecting, but here we are.</p><p>Venue: CenterStage Theatre at the JCC: JCC Ballroom Stage</p><p>Time: 9/18 @ 8pm, 9/19 @ 9pm, 9/20 @ 6pm, 9pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/glen-tickle-tries-to-be-a-person" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/glen-tickle-tries-to-be-a-person</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-glen-tickle-tries-to-be-a-person]]></link><guid isPermaLink="false">94f964dd-22ec-49a3-aa73-1ad704831008</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 15 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/94f964dd-22ec-49a3-aa73-1ad704831008.mp3" length="35534089" type="audio/mpeg"/><itunes:duration>24:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode></item><item><title>Rochester Fringe Preview - Lunatics Lounge, Live</title><itunes:title>Rochester Fringe Preview - Lunatics Lounge, Live</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Lunatics Lounge, Live</p><p>Back for a third year, (585) magazine humorist Taylor Terrance brings the absurd stories from her column to life with Lunatics Lounge, Live. Hear about the antics of family and friends with stories of a prom date gone awry, tales from the waiting room at the birth of her first godson, a Christmas party that got out of hand, and the time she accidentally helped her sister commit a robbery. </p><p>Venue: ROC Cinema</p><p>Time: 9/17 @ 7pm, 9/20 @ 6pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/lunatics-lounge-live" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/lunatics-lounge-live</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Lunatics Lounge, Live</p><p>Back for a third year, (585) magazine humorist Taylor Terrance brings the absurd stories from her column to life with Lunatics Lounge, Live. Hear about the antics of family and friends with stories of a prom date gone awry, tales from the waiting room at the birth of her first godson, a Christmas party that got out of hand, and the time she accidentally helped her sister commit a robbery. </p><p>Venue: ROC Cinema</p><p>Time: 9/17 @ 7pm, 9/20 @ 6pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/lunatics-lounge-live" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/lunatics-lounge-live</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-lunatics-lounge-live]]></link><guid isPermaLink="false">baf40311-4e17-4121-a874-510c24136da1</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 14 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/baf40311-4e17-4121-a874-510c24136da1.mp3" length="41946121" type="audio/mpeg"/><itunes:duration>29:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode></item><item><title>Rochester Fringe Preview - Roustabouts and Guilt and Mirrors Improv</title><itunes:title>Rochester Fringe Preview - Roustabouts and Guilt and Mirrors Improv</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Roustabouts/Guilt and Mirrors</p><p>Love to Laugh? Stuck on Yuks? Crave Sketch Comedy? Then be there when the Roustabouts take the 2025 Fringe Festival and knock it on its ear! The best comedians in town have slaved over a hot stove to concoct a funny, irreverent, and surprise-filled sketch-comedy show that will have you howling at the moon! </p><p>Get ready to laugh with "GIRdLes GIRdLes GIRdLes," a brand-new show from Guilt &amp; Mirrors Improv Troupe, the award-winning comedy queens known for their spicy, irreverent, and quirky humor. These highly-seasoned comediennes create hilarious scenes and play games using audience suggestions and everyday dilemmas.</p><p>Venue: Focus Theater</p><p>Time: Roustabouts: 9/16 9pm, 9/17 7pm</p><p>			Guilt and Mirrors: 9/10 7pm, 9/13 7pm</p><p>Show Link:  https://rochesterfringe.com/tickets-and-shows/all-shows?venues=The+Focus+Theater Studio</p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Roustabouts/Guilt and Mirrors</p><p>Love to Laugh? Stuck on Yuks? Crave Sketch Comedy? Then be there when the Roustabouts take the 2025 Fringe Festival and knock it on its ear! The best comedians in town have slaved over a hot stove to concoct a funny, irreverent, and surprise-filled sketch-comedy show that will have you howling at the moon! </p><p>Get ready to laugh with "GIRdLes GIRdLes GIRdLes," a brand-new show from Guilt &amp; Mirrors Improv Troupe, the award-winning comedy queens known for their spicy, irreverent, and quirky humor. These highly-seasoned comediennes create hilarious scenes and play games using audience suggestions and everyday dilemmas.</p><p>Venue: Focus Theater</p><p>Time: Roustabouts: 9/16 9pm, 9/17 7pm</p><p>			Guilt and Mirrors: 9/10 7pm, 9/13 7pm</p><p>Show Link:  https://rochesterfringe.com/tickets-and-shows/all-shows?venues=The+Focus+Theater Studio</p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-roustabouts-and-guilt-and-mirrors-improv]]></link><guid isPermaLink="false">320f5eb9-bdbe-4528-9638-2bba2c2489bb</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 13 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/320f5eb9-bdbe-4528-9638-2bba2c2489bb.mp3" length="65957833" type="audio/mpeg"/><itunes:duration>45:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Rochester Fringe Preview - Ground Zero</title><itunes:title>Rochester Fringe Preview - Ground Zero</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Ground Zero -</p><p>Live pro wrestling comes to Rochester's Fringe Festival! Ground Zero and Wild Zero present the first Dunn &amp; Marcos Cup. Rochester has been known for being a tag team town so we're bringing you 10 of the best teams in the area for a tag-team tournament. There will also be other exciting matches on this electric card. WWE superstar and Rochester native Colin Delaney, GZ champion CJ Settles, King of Zero champion Anthony Greene (WWE), plus more in action!</p><p>Venue: School of the Arts: Movement Center</p><p>Time: 9/13 @ 6pm, 9/14 @ 3pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/ground-zero" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/ground-zero</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Ground Zero -</p><p>Live pro wrestling comes to Rochester's Fringe Festival! Ground Zero and Wild Zero present the first Dunn &amp; Marcos Cup. Rochester has been known for being a tag team town so we're bringing you 10 of the best teams in the area for a tag-team tournament. There will also be other exciting matches on this electric card. WWE superstar and Rochester native Colin Delaney, GZ champion CJ Settles, King of Zero champion Anthony Greene (WWE), plus more in action!</p><p>Venue: School of the Arts: Movement Center</p><p>Time: 9/13 @ 6pm, 9/14 @ 3pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/ground-zero" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/ground-zero</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-ground-zero]]></link><guid isPermaLink="false">d817ec48-9b1f-452d-b24a-742415994ad1</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 11 Sep 2025 14:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d817ec48-9b1f-452d-b24a-742415994ad1.mp3" length="49854601" type="audio/mpeg"/><itunes:duration>34:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode></item><item><title>Rochester Fringe Preview - Well Seasoned</title><itunes:title>Rochester Fringe Preview - Well Seasoned</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Comedy On Deck: Well Seasoned - There are lots of Rochester comedians, but only one married comedy couple. As comics of a certain age (mid-50s), Lisa and Scott Fybush produce&nbsp;<em>Comedy On Deck</em>shows in their back yard every summer. To many younger comics, they're the local "comedy mom and dad," and they're real-life parents of two young adults. Their comedy shows have been fan favorites at past Fringe fests. This year, for the first time, they're sharing the spotlight as co-headliners in their own new show.</p><p>Venue: &nbsp;School of the Arts: Club SOTA</p><p>Time: 9/12 @ 9pm, 9/20 @ 9pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/comedy-on-deck-well-seasoned" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/comedy-on-deck-well-seasoned</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Comedy On Deck: Well Seasoned - There are lots of Rochester comedians, but only one married comedy couple. As comics of a certain age (mid-50s), Lisa and Scott Fybush produce&nbsp;<em>Comedy On Deck</em>shows in their back yard every summer. To many younger comics, they're the local "comedy mom and dad," and they're real-life parents of two young adults. Their comedy shows have been fan favorites at past Fringe fests. This year, for the first time, they're sharing the spotlight as co-headliners in their own new show.</p><p>Venue: &nbsp;School of the Arts: Club SOTA</p><p>Time: 9/12 @ 9pm, 9/20 @ 9pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/comedy-on-deck-well-seasoned" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/comedy-on-deck-well-seasoned</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-well-seasoned]]></link><guid isPermaLink="false">fe8e36ad-4c9b-4b07-9c97-c54e59949d95</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 11 Sep 2025 13:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fe8e36ad-4c9b-4b07-9c97-c54e59949d95.mp3" length="57310921" type="audio/mpeg"/><itunes:duration>39:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode></item><item><title>Rochester Fringe Preview - Lunchador Podcast-A-Rama</title><itunes:title>Rochester Fringe Preview - Lunchador Podcast-A-Rama</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Lunchador Podcast-a-Rama</p><p>Join the hosts of the Lunchador Podcast Network for a fun, fast-paced dive into the world of podcasting! Our hosts will be selected into a few different random panels and given a topic to improvise a short show on the spot. If you like funny, thought-provoking conversation about arts, culture, food, and all the great things Rochester has to offer, this is the show for you!</p><p>Venue: Kate Gleason Auditorium at Central Library</p><p>Time: 9/13 @ 3pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/lunchador-podcast-a-rama" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/lunchador-podcast-a-rama</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Lunchador Podcast-a-Rama</p><p>Join the hosts of the Lunchador Podcast Network for a fun, fast-paced dive into the world of podcasting! Our hosts will be selected into a few different random panels and given a topic to improvise a short show on the spot. If you like funny, thought-provoking conversation about arts, culture, food, and all the great things Rochester has to offer, this is the show for you!</p><p>Venue: Kate Gleason Auditorium at Central Library</p><p>Time: 9/13 @ 3pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/lunchador-podcast-a-rama" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/lunchador-podcast-a-rama</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-lunchador-podcast-a-rama]]></link><guid isPermaLink="false">466b8715-1d4f-43c1-bd2a-6652aaf259fd</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 11 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/466b8715-1d4f-43c1-bd2a-6652aaf259fd.mp3" length="44114761" type="audio/mpeg"/><itunes:duration>30:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode></item><item><title>Rochester Fringe Preview - Aquatic Enigma</title><itunes:title>Rochester Fringe Preview - Aquatic Enigma</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Aquatic Enigma</p><p>This new documentary rips the lid off mysterious sightings. Many Many Mysteries and the National Cryptid Council investigate the truth behind the watery coverup shocking Monroe County. Ace historical librarian Elaine Googleman, Aussie Cyptopaleontologist Billie Byron, and Dr. Anton Ambrose, PhD, MA, BFD, a leading expert in nessiteras rhombopterx research, join real-life eye-witnesses to probe fact versus fiction. Think you can handle the truth? Join hard-hitting host Richard Manly and find out.</p><p>Venue: School of the Arts: Black Box Theatre</p><p>Time: 9/14 @ 1:30pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-aquatic-enigma/" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-aquatic-enigma/</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Aquatic Enigma</p><p>This new documentary rips the lid off mysterious sightings. Many Many Mysteries and the National Cryptid Council investigate the truth behind the watery coverup shocking Monroe County. Ace historical librarian Elaine Googleman, Aussie Cyptopaleontologist Billie Byron, and Dr. Anton Ambrose, PhD, MA, BFD, a leading expert in nessiteras rhombopterx research, join real-life eye-witnesses to probe fact versus fiction. Think you can handle the truth? Join hard-hitting host Richard Manly and find out.</p><p>Venue: School of the Arts: Black Box Theatre</p><p>Time: 9/14 @ 1:30pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-aquatic-enigma/" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-aquatic-enigma/</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-aquatic-enigma]]></link><guid isPermaLink="false">76f6e430-3fcc-45e0-8297-a644a0c4e188</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 11 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/76f6e430-3fcc-45e0-8297-a644a0c4e188.mp3" length="33597001" type="audio/mpeg"/><itunes:duration>23:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode></item><item><title>Rochester Fringe Preview - The Painter</title><itunes:title>Rochester Fringe Preview - The Painter</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: <em>The Painter</em>&nbsp;is an energetic performance of dance, art and raw emotion. Artist Corinne Yancone paints live as talented local dancers unite to interpret her story through contemporary and jazz movement. This performance highlights Corinne's painting journey as it aligns with important milestones in her life including marriage, grief and raising her children.&nbsp;<em>The Painter</em>&nbsp;dances through her world with her heart on her sleeve, paint brush in hand, and portrays life's most fragile moments.</p><p>Venue: School of the Arts: Allen Main Stage Theatre</p><p>Time: 9/12 @ 6pm, 9/14@ 2pm, 9/19 @ 6pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-painter" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-painter</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: <em>The Painter</em>&nbsp;is an energetic performance of dance, art and raw emotion. Artist Corinne Yancone paints live as talented local dancers unite to interpret her story through contemporary and jazz movement. This performance highlights Corinne's painting journey as it aligns with important milestones in her life including marriage, grief and raising her children.&nbsp;<em>The Painter</em>&nbsp;dances through her world with her heart on her sleeve, paint brush in hand, and portrays life's most fragile moments.</p><p>Venue: School of the Arts: Allen Main Stage Theatre</p><p>Time: 9/12 @ 6pm, 9/14@ 2pm, 9/19 @ 6pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-painter" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-painter</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-painter]]></link><guid isPermaLink="false">029714ff-b1d9-40a2-896b-160a55f2ccfd</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 10 Sep 2025 14:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/029714ff-b1d9-40a2-896b-160a55f2ccfd.mp3" length="38477449" type="audio/mpeg"/><itunes:duration>26:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Rochester Fringe Preview - The Velvet Noose</title><itunes:title>Rochester Fringe Preview - The Velvet Noose</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-velvet-noose" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-velvet-noose</a></p><p>Guest: The Velvet Noose is highly stylized, avant-garde physical poetry. A multidisciplinary troupe, well-regarded in its unique approach to storytelling. For each Fringe Fest, themes rooted in Ancient Greek literature are explored to therapeutic tenacity, resulting in story that is felt viscerally, as their display spans the entire range of the human experience. The Velvet Noose’s professionally produced, sold-out performances continue to leave Fringe audience members in awe. </p><p>Venue: MuCCC</p><p>Time: 9/13 @ 8pm, 9/20 @ 8pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-velvet-noose" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-velvet-noose</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-velvet-noose" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-velvet-noose</a></p><p>Guest: The Velvet Noose is highly stylized, avant-garde physical poetry. A multidisciplinary troupe, well-regarded in its unique approach to storytelling. For each Fringe Fest, themes rooted in Ancient Greek literature are explored to therapeutic tenacity, resulting in story that is felt viscerally, as their display spans the entire range of the human experience. The Velvet Noose’s professionally produced, sold-out performances continue to leave Fringe audience members in awe. </p><p>Venue: MuCCC</p><p>Time: 9/13 @ 8pm, 9/20 @ 8pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-velvet-noose" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-velvet-noose</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-velvet-noose]]></link><guid isPermaLink="false">1989d295-4928-4e58-b3df-fba575b5cf47</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 10 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1989d295-4928-4e58-b3df-fba575b5cf47.mp3" length="36840457" type="audio/mpeg"/><itunes:duration>25:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode></item><item><title>Rochester Fringe Preview - Drag + Clown</title><itunes:title>Rochester Fringe Preview - Drag + Clown</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-drag-clown" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-drag-clown</a></p><p>Guest: Drag + Clown - Six fierce drag performers collide with the world of clown in this outrageous, high-energy fringe spectacle! Expect big wigs, bigger noses, slapstick glamour, chaotic beauty, and emotional depth as these queens, kings, and in-betweens push the limits of drag and clowning. Hilarious, unpredictable, and heartbreakingly human — this is drag like you’ve never seen it before! </p><p>Venue: MuCCC</p><p>Time: 9/12 @ 7pm, 9/19 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/drag-clown" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/drag-clown</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-drag-clown" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-drag-clown</a></p><p>Guest: Drag + Clown - Six fierce drag performers collide with the world of clown in this outrageous, high-energy fringe spectacle! Expect big wigs, bigger noses, slapstick glamour, chaotic beauty, and emotional depth as these queens, kings, and in-betweens push the limits of drag and clowning. Hilarious, unpredictable, and heartbreakingly human — this is drag like you’ve never seen it before! </p><p>Venue: MuCCC</p><p>Time: 9/12 @ 7pm, 9/19 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/drag-clown" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/drag-clown</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-drag-clown]]></link><guid isPermaLink="false">6d2063e8-28a8-4520-aa18-b06258b21b0e</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 09 Sep 2025 08:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6d2063e8-28a8-4520-aa18-b06258b21b0e.mp3" length="33463945" type="audio/mpeg"/><itunes:duration>23:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode></item><item><title>Rochester Fringe Preview - Widow</title><itunes:title>Rochester Fringe Preview - Widow</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org!</p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-widow" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-widow</a></p><p>Guest: Widow - How do you mourn the love of a lifetime lost? And is it possible to share the experience while caught in grief's riptide? Cup-A-Jo Productions founder and artistic director Joanna Lowe stands on the epicenter of heartbreak in this deeply personal, autobiographical one-woman show. Through an absorbing and thoughtful mix of theatre, storytelling, and poetry, she reflects on love, loss…and what comes after.</p><p>Venue: Memorial Art Gallery: Bausch &amp; Lomb Parlor</p><p>Time: 9/12 @ 4pm, 9/13 @ 4pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/widow" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/widow</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org!</p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-widow" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-widow</a></p><p>Guest: Widow - How do you mourn the love of a lifetime lost? And is it possible to share the experience while caught in grief's riptide? Cup-A-Jo Productions founder and artistic director Joanna Lowe stands on the epicenter of heartbreak in this deeply personal, autobiographical one-woman show. Through an absorbing and thoughtful mix of theatre, storytelling, and poetry, she reflects on love, loss…and what comes after.</p><p>Venue: Memorial Art Gallery: Bausch &amp; Lomb Parlor</p><p>Time: 9/12 @ 4pm, 9/13 @ 4pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/widow" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/widow</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-widow]]></link><guid isPermaLink="false">96320c60-48b3-4d1f-8658-6820e7ec3b06</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 09 Sep 2025 07:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/96320c60-48b3-4d1f-8658-6820e7ec3b06.mp3" length="37126153" type="audio/mpeg"/><itunes:duration>25:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode></item><item><title>Rochester Fringe Preview -The Sights and Sounds District</title><itunes:title>Rochester Fringe Preview -The Sights and Sounds District</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-sights-and-sounds-district" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-sights-and-sounds-district</a></p><p>Guest: The Sights and Sounds District - Experience a uniquely historical area in Rochester, from the spot where it happened. Join Matt Rogers of the Lost Borough for a special encounter of hidden history. Using wireless headphones available on site, audience members will experience Olde Rochesterville to present day—with stories of vice, curiosities, justice, success, failure, and a river flowing north.</p><p>Venue: Austin Steward Plaza</p><p>Time: 9/12 @ 5pm, 9/13 @ 5pm, 9/9 @ 5pm, 9/20 @ 5pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-sights-and-sounds-district" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-sights-and-sounds-district</a> </p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-sights-and-sounds-district" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-sights-and-sounds-district</a></p><p>Guest: The Sights and Sounds District - Experience a uniquely historical area in Rochester, from the spot where it happened. Join Matt Rogers of the Lost Borough for a special encounter of hidden history. Using wireless headphones available on site, audience members will experience Olde Rochesterville to present day—with stories of vice, curiosities, justice, success, failure, and a river flowing north.</p><p>Venue: Austin Steward Plaza</p><p>Time: 9/12 @ 5pm, 9/13 @ 5pm, 9/9 @ 5pm, 9/20 @ 5pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-sights-and-sounds-district" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-sights-and-sounds-district</a> </p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-sights-and-sounds-district]]></link><guid isPermaLink="false">204d019d-ab13-4b54-8af4-8294c7a575ab</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 09 Sep 2025 00:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/204d019d-ab13-4b54-8af4-8294c7a575ab.mp3" length="44753545" type="audio/mpeg"/><itunes:duration>31:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode></item><item><title>Rochester Fringe Preview - Nerds in a Basement</title><itunes:title>Rochester Fringe Preview - Nerds in a Basement</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-nerds-in-a-basement" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-nerds-in-a-basement</a></p><p>Guest: Nerds in a Basement</p><p>DnD meets improv where a dungeon master guides improvisors through a one of a kind adventure. The world is brought to life on stage before your eyes, completely unscripted. The audience helps build a character's quest and setting. With unique and memorable non-player characters, creatures, and live skill checks, this interactive show is a must for audience members of all nerdy backgrounds.</p><p>Venue: Focus Theater</p><p>Time: 9/11 @ 7pm, 9/20 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/nerds-in-a-basement" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/nerds-in-a-basement</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-nerds-in-a-basement" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-nerds-in-a-basement</a></p><p>Guest: Nerds in a Basement</p><p>DnD meets improv where a dungeon master guides improvisors through a one of a kind adventure. The world is brought to life on stage before your eyes, completely unscripted. The audience helps build a character's quest and setting. With unique and memorable non-player characters, creatures, and live skill checks, this interactive show is a must for audience members of all nerdy backgrounds.</p><p>Venue: Focus Theater</p><p>Time: 9/11 @ 7pm, 9/20 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/nerds-in-a-basement" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/nerds-in-a-basement</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-nerds-in-a-basement]]></link><guid isPermaLink="false">b52ebe23-f439-4a44-bcff-aa4bb29dc89e</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 08 Sep 2025 14:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b52ebe23-f439-4a44-bcff-aa4bb29dc89e.mp3" length="39397321" type="audio/mpeg"/><itunes:duration>27:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>Rochester Fringe Preview - Allison&apos;s Angry Girl Era and All the Stories Behind the Songs</title><itunes:title>Rochester Fringe Preview - Allison&apos;s Angry Girl Era and All the Stories Behind the Songs</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Allison's Angry Girl Era and All the Stories Behind the Songs</p><p>Teenage Allison had a lot of feelings. And to no musician's surprise, the combined forces of stupid boys and untreated depression resulted in an entire album's worth of angry and sad songs, all targeted at the offender. Now in her thirties, Allison takes a musical walk down memory lane and shares the back story of the songs that have followed her for over half of her life. Is it a concert, a stand-up routine, a therapy session? Yes.</p><p>Venue: ROC Cinema: ROC Cinema Theater w/stage</p><p>Time: 9/11 @ 8pm</p><p>Show Link: https://rochesterfringe.com/tickets-and-shows/allisons-angry-girl-era-and-all-the-stories-behind-the-songs</p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Allison's Angry Girl Era and All the Stories Behind the Songs</p><p>Teenage Allison had a lot of feelings. And to no musician's surprise, the combined forces of stupid boys and untreated depression resulted in an entire album's worth of angry and sad songs, all targeted at the offender. Now in her thirties, Allison takes a musical walk down memory lane and shares the back story of the songs that have followed her for over half of her life. Is it a concert, a stand-up routine, a therapy session? Yes.</p><p>Venue: ROC Cinema: ROC Cinema Theater w/stage</p><p>Time: 9/11 @ 8pm</p><p>Show Link: https://rochesterfringe.com/tickets-and-shows/allisons-angry-girl-era-and-all-the-stories-behind-the-songs</p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-allisons-angry-girl-era-and-all-the-stories-behind-the-songs]]></link><guid isPermaLink="false">19d0e239-273b-49a8-a1e8-ad0d3080f926</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 08 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/19d0e239-273b-49a8-a1e8-ad0d3080f926.mp3" length="35521993" type="audio/mpeg"/><itunes:duration>24:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>Rochester Fringe Preview - Biscuit Brothers Slightly Crooked, Big-Hearted Salute to the Erie Canal</title><itunes:title>Rochester Fringe Preview - Biscuit Brothers Slightly Crooked, Big-Hearted Salute to the Erie Canal</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Erie Canal was all the new rage, way before California’s New Age! To celebrate its 200th anniversary, The Biscuit Brothers—Rochester’s time-travelin’ buskers—bring you a side-splitting, foot-stomping, hand-clapping original take on the Erie Canal! Prophets and phantoms. Charlatans and scallywags. Sixty cents a day. Love songs with canal themes. A national landmark. All done with only one reference to Sal. All made possible with clawhammer banjo that doubles as time machine.</p><p>Venue: School of the Arts: Ensemble Theatre</p><p>Time: 9/13 @ 6pm, 9/20 @ 2pm</p><p>Show Link: </p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Behind the Glass</strong></p><p>Podcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY!

https://behind-the-glass-gallery.captivate.fm</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Erie Canal was all the new rage, way before California’s New Age! To celebrate its 200th anniversary, The Biscuit Brothers—Rochester’s time-travelin’ buskers—bring you a side-splitting, foot-stomping, hand-clapping original take on the Erie Canal! Prophets and phantoms. Charlatans and scallywags. Sixty cents a day. Love songs with canal themes. A national landmark. All done with only one reference to Sal. All made possible with clawhammer banjo that doubles as time machine.</p><p>Venue: School of the Arts: Ensemble Theatre</p><p>Time: 9/13 @ 6pm, 9/20 @ 2pm</p><p>Show Link: </p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Behind the Glass</strong></p><p>Podcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY!

https://behind-the-glass-gallery.captivate.fm</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-biscuit-brothers-slightly-crooked-big-hearted-salute-to-the-erie-canal]]></link><guid isPermaLink="false">22071af2-8b32-4fd7-94a9-b625ebb05ba0</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 08 Sep 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/22071af2-8b32-4fd7-94a9-b625ebb05ba0.mp3" length="35941321" type="audio/mpeg"/><itunes:duration>24:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode></item><item><title>Rochester Fringe Preview - The Heroic Enthusiasts - A Synthonic Illumination</title><itunes:title>Rochester Fringe Preview - The Heroic Enthusiasts - A Synthonic Illumination</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check out the episode on Just Can't Not or Lunchador.org!</p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-heroic-enthusiasts-a-synthonic-illumination" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-heroic-enthusiasts-a-synthonic-illumination</a></p><p>Guest: The Heroic Enthusiasts - A Synthonic Illumination</p><p>Get ready for a sonic journey that will leave you buzzing! International recording artists The Heroic Enthusiasts are set to electrify Fringe with their dynamic, genre-bending sound. These captivating musicians masterfully blend cinematic synth-pop and electronica-infused anthems, all powered by soaring vocals, driving rhythms, and guitars that glisten with crystalline elegance. The Heroic Enthusiasts promise an enthusiastic, inspiring, and unforgettable performance to get you moving.</p><p>Venue: </p><p>Time: 9/12 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-heroic-enthusiasts-a-synthonic-illumination" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-heroic-enthusiasts-a-synthonic-illumination</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Behind the Glass</strong></p><p>Podcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY!

https://behind-the-glass-gallery.captivate.fm</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check out the episode on Just Can't Not or Lunchador.org!</p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-heroic-enthusiasts-a-synthonic-illumination" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-heroic-enthusiasts-a-synthonic-illumination</a></p><p>Guest: The Heroic Enthusiasts - A Synthonic Illumination</p><p>Get ready for a sonic journey that will leave you buzzing! International recording artists The Heroic Enthusiasts are set to electrify Fringe with their dynamic, genre-bending sound. These captivating musicians masterfully blend cinematic synth-pop and electronica-infused anthems, all powered by soaring vocals, driving rhythms, and guitars that glisten with crystalline elegance. The Heroic Enthusiasts promise an enthusiastic, inspiring, and unforgettable performance to get you moving.</p><p>Venue: </p><p>Time: 9/12 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-heroic-enthusiasts-a-synthonic-illumination" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-heroic-enthusiasts-a-synthonic-illumination</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Behind the Glass</strong></p><p>Podcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY!

https://behind-the-glass-gallery.captivate.fm</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-heroic-enthusiasts-a-synthonic-illumination]]></link><guid isPermaLink="false">6ecf9b94-94a1-47ce-86f4-d223519bad12</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 07 Sep 2025 00:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6ecf9b94-94a1-47ce-86f4-d223519bad12.mp3" length="36001225" type="audio/mpeg"/><itunes:duration>25:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode></item><item><title>Rochester Fringe Preview -Dinner Where Everything Goes Wrong</title><itunes:title>Rochester Fringe Preview -Dinner Where Everything Goes Wrong</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-dinner-where-everything-goes-wrong" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-dinner-where-everything-goes-wrong</a></p><p>Guest: Aaron Metras - Dinner Where Everything Goes Wrong and other shows at Salina's.</p><p>During a run of the mill evening at at a local a restaurant, things take an unexpected turn. From the moment you sit down, you will sense that something is not quite right. As dinner continues you realize that not only are things not quite right but everything is flat out wrong. Join us for a unique evening where the audience is a part of the performance and enjoy an unforgettable night of unexpected twists and turns as dinner just goes wrong! </p><p>Venue: Salina's</p><p>Time: 9/10 @  7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/dinner-where-everything-goes-wrong" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/dinner-where-everything-goes-wrong</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-dinner-where-everything-goes-wrong" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-dinner-where-everything-goes-wrong</a></p><p>Guest: Aaron Metras - Dinner Where Everything Goes Wrong and other shows at Salina's.</p><p>During a run of the mill evening at at a local a restaurant, things take an unexpected turn. From the moment you sit down, you will sense that something is not quite right. As dinner continues you realize that not only are things not quite right but everything is flat out wrong. Join us for a unique evening where the audience is a part of the performance and enjoy an unforgettable night of unexpected twists and turns as dinner just goes wrong! </p><p>Venue: Salina's</p><p>Time: 9/10 @  7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/dinner-where-everything-goes-wrong" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/dinner-where-everything-goes-wrong</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-dinner-where-everything-goes-wrong]]></link><guid isPermaLink="false">8023b640-f3d4-48f5-8059-8dc36d694683</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 07 Sep 2025 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8023b640-f3d4-48f5-8059-8dc36d694683.mp3" length="49475593" type="audio/mpeg"/><itunes:duration>34:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>Rochester Fringe Preview: Obsessive Comedy Disorder</title><itunes:title>Rochester Fringe Preview: Obsessive Comedy Disorder</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Obsessive Comedy Disorder - Kevin is one of five kids, a veteran, and has OCD. Join the battle inside his brain: a silly life, a crazy family, and the truth of a misunderstood disorder. This show resonates with anyone anxious or obsessive and those suffering in silence. Audiences call it "a masterful balance of humor and vulnerability" that they "can't stop talking about."</p><p>Venue: Photo City Music Hall: Photo City Music Hall - Front Stage</p><p>Time: 9/13 @ 12:30pm, 9/13 @ 2pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/obsessive-comedy-disorder" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/obsessive-comedy-disorder</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Obsessive Comedy Disorder - Kevin is one of five kids, a veteran, and has OCD. Join the battle inside his brain: a silly life, a crazy family, and the truth of a misunderstood disorder. This show resonates with anyone anxious or obsessive and those suffering in silence. Audiences call it "a masterful balance of humor and vulnerability" that they "can't stop talking about."</p><p>Venue: Photo City Music Hall: Photo City Music Hall - Front Stage</p><p>Time: 9/13 @ 12:30pm, 9/13 @ 2pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/obsessive-comedy-disorder" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/obsessive-comedy-disorder</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-obsessive-comedy-disorder]]></link><guid isPermaLink="false">2fd98731-3afd-4f6e-b87b-f52adb301318</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 04 Sep 2025 20:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2fd98731-3afd-4f6e-b87b-f52adb301318.mp3" length="40130569" type="audio/mpeg"/><itunes:duration>27:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>Rochester Fringe Preview: Bipolarcoaster</title><itunes:title>Rochester Fringe Preview: Bipolarcoaster</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Bipolarcoaster -Are people born on the mental health spectrum, or is the mental health spectrum thrust upon them? A sobering (yet highly comedic!) journey of reckoning with the responsibilities of living with bipolar disorder, this personal narrative by Amanda Andrews comes to life with original music by Kyle Lacy.</p><p>Venue: The Rose Room - Ticketed</p><p>Time: 9/20 @ 3pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/bipolarcoaster" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/bipolarcoaster</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Behind the Glass</strong></p><p>Podcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY!

https://behind-the-glass-gallery.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Bipolarcoaster -Are people born on the mental health spectrum, or is the mental health spectrum thrust upon them? A sobering (yet highly comedic!) journey of reckoning with the responsibilities of living with bipolar disorder, this personal narrative by Amanda Andrews comes to life with original music by Kyle Lacy.</p><p>Venue: The Rose Room - Ticketed</p><p>Time: 9/20 @ 3pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/bipolarcoaster" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/bipolarcoaster</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Behind the Glass</strong></p><p>Podcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY!

https://behind-the-glass-gallery.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-bipolarcoaster]]></link><guid isPermaLink="false">ca649115-9b21-40de-8f85-fabc39837c64</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 04 Sep 2025 15:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ca649115-9b21-40de-8f85-fabc39837c64.mp3" length="35742025" type="audio/mpeg"/><itunes:duration>24:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>Rochester Fringe Preview: Lady Spectra</title><itunes:title>Rochester Fringe Preview: Lady Spectra</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p><br></p><p><br></p><p>Guest: Lady Spectra - Lady Spectra is an enigmatic independent musician known for her retro-futuristic style. She creates music that blends '80s synthpop and synthwave with elements of disco. Her goal is to produce music that resonates with people's souls, combining influences from the past with a vision for the future</p><p>Venue: Photo City Music Hall: Photo City Music Hall - Front Stage - Ticket not required</p><p>Time: 9/13 @ 5:15pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/ladyspectra" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/ladyspectra</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p><br></p><p><br></p><p>Guest: Lady Spectra - Lady Spectra is an enigmatic independent musician known for her retro-futuristic style. She creates music that blends '80s synthpop and synthwave with elements of disco. Her goal is to produce music that resonates with people's souls, combining influences from the past with a vision for the future</p><p>Venue: Photo City Music Hall: Photo City Music Hall - Front Stage - Ticket not required</p><p>Time: 9/13 @ 5:15pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/ladyspectra" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/ladyspectra</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-lady-spectra]]></link><guid isPermaLink="false">d20c4b22-092c-45a5-9869-d0d1168aeca7</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 04 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d20c4b22-092c-45a5-9869-d0d1168aeca7.mp3" length="28274185" type="audio/mpeg"/><itunes:duration>19:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>Rochester Fringe Festival Preview - The Navel Gazers</title><itunes:title>Rochester Fringe Festival Preview - The Navel Gazers</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Navel Gazers - <em>The Navel Gazers</em><strong>&nbsp;</strong>is&nbsp;a modern farce set in Greenpoint, Brooklyn. Over the course of their lease, Anna and Olivia are forced to confront their expectations of one another, their hopes for themselves, and the unstable futures ahead of them.&nbsp;</p><p>Venue: The Rose Room - Ticketed</p><p>Time: 9/19 @ 5:30pm, 9/20 @ 1:30pm, 6:00pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-navel-gazers" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-navel-gazers</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Navel Gazers - <em>The Navel Gazers</em><strong>&nbsp;</strong>is&nbsp;a modern farce set in Greenpoint, Brooklyn. Over the course of their lease, Anna and Olivia are forced to confront their expectations of one another, their hopes for themselves, and the unstable futures ahead of them.&nbsp;</p><p>Venue: The Rose Room - Ticketed</p><p>Time: 9/19 @ 5:30pm, 9/20 @ 1:30pm, 6:00pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-navel-gazers" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-navel-gazers</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/fringe-preview-the-navel-gazers]]></link><guid isPermaLink="false">dbead56a-ca67-4ba4-88e3-c8324082a4d6</guid><itunes:image href="https://artwork.captivate.fm/abdb1153-6ea5-4714-80c7-e7776ae69a1d/Untitled.jpeg"/><pubDate>Wed, 03 Sep 2025 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/dbead56a-ca67-4ba4-88e3-c8324082a4d6.mp3" length="29258569" type="audio/mpeg"/><itunes:duration>20:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>Rochester Fringe Festival Preview - Silver Rein</title><itunes:title>Rochester Fringe Festival Preview - Silver Rein</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Silver Rein (@silverreinmusic)</p><p>Venue: The Spirit Room - Ticketed</p><p>Time: 9/11 @ 8:15pm, 9/12 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/silver-rein-a-goth-folk-music-experience" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/silver-rein-a-goth-folk-music-experience</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Joe Bean Roasters (@joebanroasters)</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Silver Rein (@silverreinmusic)</p><p>Venue: The Spirit Room - Ticketed</p><p>Time: 9/11 @ 8:15pm, 9/12 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/silver-rein-a-goth-folk-music-experience" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/silver-rein-a-goth-folk-music-experience</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Joe Bean Roasters (@joebanroasters)</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/the-ethereal-journey-of-silver-rain-at-the-rochester-fringe-festival]]></link><guid isPermaLink="false">4211d2ad-682c-4519-a3dc-8c7a8001f99b</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 01 Sep 2025 10:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4211d2ad-682c-4519-a3dc-8c7a8001f99b.mp3" length="43810057" type="audio/mpeg"/><itunes:duration>30:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/65ebec9d-838c-4279-a488-0c511eee0346/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/65ebec9d-838c-4279-a488-0c511eee0346/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/65ebec9d-838c-4279-a488-0c511eee0346/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-1b62d8be-41ed-4899-b51b-b2bd9515e749.json" type="application/json+chapters"/></item><item><title>Rochester Fringe Festival: A Conversation with Festival Producer Erica Fee</title><itunes:title>Rochester Fringe Festival: A Conversation with Festival Producer Erica Fee</itunes:title><description><![CDATA[<p>In this episode, Lunchador Co-Founder Chris Lindstrom (@stromie) interviews Erica Fee, the CEO and producer of the Rochester Fringe Festival!</p><p>The Rochester Fringe Festival, heralded as New York State's largest multidisciplinary performing arts festival, serves as a vital platform for both emerging and established artists.  The festival, taking place from September 9th to 20th, features an impressive array of nearly 650 performances, with approximately a quarter offered free of charge, making it accessible for all to enjoy.</p><p>Mentions:</p><p><a href="https://rochesterfringe.com" rel="noopener noreferrer" target="_blank">rochesterfringe.com</a> - Three Heads Brewing (@three_heads_brewing) - Fee Brothers (@feebrothersofficial) - Gary Craig (@garycraig0483)</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode, Lunchador Co-Founder Chris Lindstrom (@stromie) interviews Erica Fee, the CEO and producer of the Rochester Fringe Festival!</p><p>The Rochester Fringe Festival, heralded as New York State's largest multidisciplinary performing arts festival, serves as a vital platform for both emerging and established artists.  The festival, taking place from September 9th to 20th, features an impressive array of nearly 650 performances, with approximately a quarter offered free of charge, making it accessible for all to enjoy.</p><p>Mentions:</p><p><a href="https://rochesterfringe.com" rel="noopener noreferrer" target="_blank">rochesterfringe.com</a> - Three Heads Brewing (@three_heads_brewing) - Fee Brothers (@feebrothersofficial) - Gary Craig (@garycraig0483)</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-festival-a-conversation-with-festival-producer-erica-fee]]></link><guid isPermaLink="false">1c71f7d6-a703-4b1b-aa1b-b2ed6c74983c</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 30 Aug 2025 16:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1c71f7d6-a703-4b1b-aa1b-b2ed6c74983c.mp3" length="85147273" type="audio/mpeg"/><itunes:duration>59:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/b7233481-78e7-4f3c-b78b-fb4066859e22/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b7233481-78e7-4f3c-b78b-fb4066859e22/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b7233481-78e7-4f3c-b78b-fb4066859e22/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-e99230bf-4ccb-4894-ac58-508d25ede55d.json" type="application/json+chapters"/></item><item><title>Just Can&apos;t Not - Magnus Photo Hunt at the Lilac Festival</title><itunes:title>Just Can&apos;t Not - Magnus Photo Hunt at the Lilac Festival</itunes:title><description><![CDATA[<p>This episode of Just Can't Not features Chris Lindstrom (@stromie) chatting with Magnus (@magnusapollo) to learn about the interactive art he created for the 2025 Lilac Festival (@rochesterlilacfestival)!</p><p>This project has everything - a photo scavenger hunt of animal art around the park, a giant Magnus along the entrance, laser artwork on rocks, and more! This project is so Magnus and we are all excited to go check it out. Visit the Lilac Festival - it is open today through Sunday May 18th. Enjoy it!</p><p>Mentions:</p><p><a href="https://rocwalk.com" rel="noopener noreferrer" target="_blank">rocwalk.com</a> - Seneca Park Zoo (@senecaparkzoo)</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode of Just Can't Not features Chris Lindstrom (@stromie) chatting with Magnus (@magnusapollo) to learn about the interactive art he created for the 2025 Lilac Festival (@rochesterlilacfestival)!</p><p>This project has everything - a photo scavenger hunt of animal art around the park, a giant Magnus along the entrance, laser artwork on rocks, and more! This project is so Magnus and we are all excited to go check it out. Visit the Lilac Festival - it is open today through Sunday May 18th. Enjoy it!</p><p>Mentions:</p><p><a href="https://rocwalk.com" rel="noopener noreferrer" target="_blank">rocwalk.com</a> - Seneca Park Zoo (@senecaparkzoo)</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/just-cant-not-magnus-photo-hunt-at-the-lilac-festival]]></link><guid isPermaLink="false">64503fd0-3a07-4e0b-9234-acb791124816</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 10 May 2025 09:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/64503fd0-3a07-4e0b-9234-acb791124816.mp3" length="39523465" type="audio/mpeg"/><itunes:duration>27:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/50df18ec-0273-4c6e-bf36-023e5a19fb41/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/50df18ec-0273-4c6e-bf36-023e5a19fb41/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/50df18ec-0273-4c6e-bf36-023e5a19fb41/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-895bfce4-3276-4bb9-a4d0-309975ba3bfc.json" type="application/json+chapters"/></item><item><title>JCN - Celebrating Community and Tradition: The Lilac Festival&apos;s Impact</title><itunes:title>JCN - Celebrating Community and Tradition: The Lilac Festival&apos;s Impact</itunes:title><description><![CDATA[<p>The Rochester Lilac Festival (@rochesterlilacfestival), a celebrated institution marking the commencement of spring and the festival season, is ready to kick off on Friday May 9th! This year, the festival commemorates 127 years of tradition, having evolved from a modest gathering into a grand ten-day event that attracts over half a million visitors. </p><p>Guests can expect diverse attractions, including an enhanced VIP experience, a farmer's market featuring local vendors, and a lineup of musical performances that resonates across genres.  And don't forget about the food and drink options! The festival not only showcases the exquisite beauty of lilacs but also fosters community engagement through inclusivity initiatives such as ASL interpretation and sensory spaces for families. </p><p><a href="https://roclilacfest.com/" rel="noopener noreferrer" target="_blank">roclilacfest.com</a></p><p>Mentions:</p><p>Casa Larga (@casalargawinery) - Rohrbach Brewing (@rohrbachbrewingco) - Firefly Mobile Bar (@fireflynectarmobilebar) - Red Jacket Juice (@redjacketny) - 1911 Cider (@1911established) - Bully Hill Vineyards (@bullyhillvineyards) - Northglow Photography (@northglowphotography) - Monroe Med Spa (@monroemedspa)</p><p>Cruel Summer (@cruelsummerband) - Chayce Beckham (@chaycebeckhammusic) - Beach Weather (@beachweather) - Katie Pruitt (@katiepruittmusic) - The Aces (@theaces)</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></description><content:encoded><![CDATA[<p>The Rochester Lilac Festival (@rochesterlilacfestival), a celebrated institution marking the commencement of spring and the festival season, is ready to kick off on Friday May 9th! This year, the festival commemorates 127 years of tradition, having evolved from a modest gathering into a grand ten-day event that attracts over half a million visitors. </p><p>Guests can expect diverse attractions, including an enhanced VIP experience, a farmer's market featuring local vendors, and a lineup of musical performances that resonates across genres.  And don't forget about the food and drink options! The festival not only showcases the exquisite beauty of lilacs but also fosters community engagement through inclusivity initiatives such as ASL interpretation and sensory spaces for families. </p><p><a href="https://roclilacfest.com/" rel="noopener noreferrer" target="_blank">roclilacfest.com</a></p><p>Mentions:</p><p>Casa Larga (@casalargawinery) - Rohrbach Brewing (@rohrbachbrewingco) - Firefly Mobile Bar (@fireflynectarmobilebar) - Red Jacket Juice (@redjacketny) - 1911 Cider (@1911established) - Bully Hill Vineyards (@bullyhillvineyards) - Northglow Photography (@northglowphotography) - Monroe Med Spa (@monroemedspa)</p><p>Cruel Summer (@cruelsummerband) - Chayce Beckham (@chaycebeckhammusic) - Beach Weather (@beachweather) - Katie Pruitt (@katiepruittmusic) - The Aces (@theaces)</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/celebrating-community-and-tradition-the-lilac-festivals-impact]]></link><guid isPermaLink="false">b0cc2465-063a-4c74-ad93-3825fc68135e</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 03 May 2025 13:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b0cc2465-063a-4c74-ad93-3825fc68135e.mp3" length="79367113" type="audio/mpeg"/><itunes:duration>55:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/607c2ed7-0f25-4c7f-9bc2-559ac43f3161/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/607c2ed7-0f25-4c7f-9bc2-559ac43f3161/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/607c2ed7-0f25-4c7f-9bc2-559ac43f3161/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-0447fe49-6c72-4644-b262-a856bb424af4.json" type="application/json+chapters"/></item><item><title>JCN - Explore Rochester Live - Episode 1</title><itunes:title>JCN - Explore Rochester Live - Episode 1</itunes:title><description><![CDATA[<p>The episode commences with an introduction to a special event, celebrating the ten-year retrospective of Explore Rochester at the Rochester Contemporary Art Center. The host expresses gratitude towards Steve Carter and Justin Doucet for their involvement and the opportunity to conduct nearly fifty-five interviews, capturing the essence of Rochester through the perspectives of various contributors. Each interviewee shares their insights and experiences relating to their photographic contributions, reflecting on the evolution of the city over the past decade. Key themes include the significance of community, the artistic vibrancy of Rochester, and the role of individual contributions to the city's cultural landscape. The discussion encapsulates a sense of pride and collective memory, highlighting the transformative journey of Rochester through art and collaboration.</p><p>Mentioned in this episode:</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>The episode commences with an introduction to a special event, celebrating the ten-year retrospective of Explore Rochester at the Rochester Contemporary Art Center. The host expresses gratitude towards Steve Carter and Justin Doucet for their involvement and the opportunity to conduct nearly fifty-five interviews, capturing the essence of Rochester through the perspectives of various contributors. Each interviewee shares their insights and experiences relating to their photographic contributions, reflecting on the evolution of the city over the past decade. Key themes include the significance of community, the artistic vibrancy of Rochester, and the role of individual contributions to the city's cultural landscape. The discussion encapsulates a sense of pride and collective memory, highlighting the transformative journey of Rochester through art and collaboration.</p><p>Mentioned in this episode:</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/exploring-the-legacy-of-explore-rochester-a-decade-of-art-and-community]]></link><guid isPermaLink="false">7eadb188-1c28-49db-97f3-1d3ea00c4a97</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 08 Apr 2025 09:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/942a2a44-9f91-447c-8757-69937cd7ac2e/EXROCH-mixdown.mp3" length="75489657" type="audio/mpeg"/><itunes:duration>52:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/735e7368-f8d2-4328-85ed-143d94ea01ca/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/735e7368-f8d2-4328-85ed-143d94ea01ca/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/735e7368-f8d2-4328-85ed-143d94ea01ca/index.html" type="text/html"/></item><item><title>Just Can&apos;t Not - Celebrating Ten Years of Explore Rochester</title><itunes:title>Just Can&apos;t Not - Celebrating Ten Years of Explore Rochester</itunes:title><description><![CDATA[<p>In this special episode of Just Can't Not, Steve Carter (@stevecarter) and Justin Dusett (@jdusett) join host Chris Lindstrom (@stromie) to explore the origins and evolution of Explore Rochester, highlighting its role in connecting individuals to their surroundings and each other. </p><p>We explore the significance of the upcoming 10-year retrospective exhibition, which will be held at the Rochester Contemporary Art Center from March 7 to May 10. The exhibition will feature contributions from over 500 local creators, showcasing a diverse array of perspectives on the city.</p><p>Lunchador will be live recording on First Friday March 7th from 6pm - 9pm so come say hi!</p><p>Companies mentioned in this episode:</p><ul><li> @ExploreRochester </li><li> <a href="https://www.rochestercontemporary.org/" rel="noopener noreferrer" target="_blank">Rochester Contemporary Art Center</a> (@roco137)</li></ul><br/><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this special episode of Just Can't Not, Steve Carter (@stevecarter) and Justin Dusett (@jdusett) join host Chris Lindstrom (@stromie) to explore the origins and evolution of Explore Rochester, highlighting its role in connecting individuals to their surroundings and each other. </p><p>We explore the significance of the upcoming 10-year retrospective exhibition, which will be held at the Rochester Contemporary Art Center from March 7 to May 10. The exhibition will feature contributions from over 500 local creators, showcasing a diverse array of perspectives on the city.</p><p>Lunchador will be live recording on First Friday March 7th from 6pm - 9pm so come say hi!</p><p>Companies mentioned in this episode:</p><ul><li> @ExploreRochester </li><li> <a href="https://www.rochestercontemporary.org/" rel="noopener noreferrer" target="_blank">Rochester Contemporary Art Center</a> (@roco137)</li></ul><br/><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/celebrating-ten-years-of-explore-rochester]]></link><guid isPermaLink="false">e01c846a-4b9f-43eb-bdc3-1a98285364a8</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 26 Feb 2025 08:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/207e4ae0-0ee3-41ec-9947-e942910c05aa/JCN-ExploreRochester-2025-02-24-mixdown.mp3" length="98723593" type="audio/mpeg"/><itunes:duration>01:08:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/a43a9f3d-5c7b-4955-9192-248e295e0627/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a43a9f3d-5c7b-4955-9192-248e295e0627/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a43a9f3d-5c7b-4955-9192-248e295e0627/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-207e4ae0-0ee3-41ec-9947-e942910c05aa.json" type="application/json+chapters"/></item><item><title>Advocacy in Action: How Reconnect Rochester is Making Waves for Safer Streets</title><itunes:title>Advocacy in Action: How Reconnect Rochester is Making Waves for Safer Streets</itunes:title><description><![CDATA[<p>Cody Donahue (@codyreconnect), the director of policy and advocacy for Reconnect Rochester, joins the podcast to discuss the organization’s mission to promote car-light transportation options in the Rochester area. A significant focus of the conversation is the challenges and opportunities related to improving bike and pedestrian safety, particularly on dangerous roads like Empire Boulevard. Cody shares insights on recent efforts to redesign transportation infrastructure, including the importance of creating safe bike lanes and enhancing public transit services.</p><p>Mentions:</p><ul><li> Reconnect Rochester (@reconnectroc @roccycling)</li><li> Go Bike Buffalo (@gobikebuffalo)</li><li> Vocal New York (@vocalnewyork)</li></ul><br/><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Cody Donahue (@codyreconnect), the director of policy and advocacy for Reconnect Rochester, joins the podcast to discuss the organization’s mission to promote car-light transportation options in the Rochester area. A significant focus of the conversation is the challenges and opportunities related to improving bike and pedestrian safety, particularly on dangerous roads like Empire Boulevard. Cody shares insights on recent efforts to redesign transportation infrastructure, including the importance of creating safe bike lanes and enhancing public transit services.</p><p>Mentions:</p><ul><li> Reconnect Rochester (@reconnectroc @roccycling)</li><li> Go Bike Buffalo (@gobikebuffalo)</li><li> Vocal New York (@vocalnewyork)</li></ul><br/><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/advocacy-in-action-how-reconnect-rochester-is-making-waves-for-safer-streets]]></link><guid isPermaLink="false">d3ed9382-bf1d-4751-840a-caf044f4aa4c</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 29 Jan 2025 12:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/76774311-85dc-4144-aaed-58e893dfa369/JCN-Reconnec-2024-12-20-mixdown.mp3" length="82212553" type="audio/mpeg"/><itunes:duration>57:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/39c93f99-d301-4091-9403-e57595666251/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/39c93f99-d301-4091-9403-e57595666251/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/39c93f99-d301-4091-9403-e57595666251/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-76774311-85dc-4144-aaed-58e893dfa369.json" type="application/json+chapters"/></item><item><title>Think Global, Act Local Intro Episode: Ginny Ryan Interview - Think Global Act Local Rochester</title><itunes:title>Think Global, Act Local Intro Episode: Ginny Ryan Interview - Think Global Act Local Rochester</itunes:title><description><![CDATA[<p>What is Think Global, Act Local all about? This intro episode will reveal it all.  Host Dario Joseph, sat down with Ginny Ryan, long-time 13WHAM news anchor to break it all down.  For more on the podcast, follow them on Instagram @ThinkGlobalActLocalRoc </p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee</strong></p><p>Joe Bean Coffee - Coffee that lifts Everyone - https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>What is Think Global, Act Local all about? This intro episode will reveal it all.  Host Dario Joseph, sat down with Ginny Ryan, long-time 13WHAM news anchor to break it all down.  For more on the podcast, follow them on Instagram @ThinkGlobalActLocalRoc </p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee</strong></p><p>Joe Bean Coffee - Coffee that lifts Everyone - https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://actlocalroc.captivate.fm/episode/think-global-act-local-intro-episode-ginny-ryan-interview]]></link><guid isPermaLink="false">7c176829-aa4a-4537-b7c3-e80797959f77</guid><itunes:image href="https://artwork.captivate.fm/4c3bfa07-a35c-4faf-a76b-a2f55825d806/WIaJmfX1riquUbN2AwNOHAk0.jpg"/><pubDate>Mon, 16 Dec 2024 07:30:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b9cc0efa-eead-4be5-929e-c6b93b6a18d2/intro-Full-FInal-Think-Local-converted.mp3?played_on=0ca9ce21-6f19-4cb5-b2dc-e3c1896b8e85" length="27172406" type="audio/mpeg"/><itunes:duration>28:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>228 - Anomaly Film Festival (w/ Chris Lindstrom, Matt Deturck, &amp; Adam Lubitow) - Pauly Guglielmo Show</title><itunes:title>228 - Anomaly Film Festival (w/ Chris Lindstrom, Matt Deturck, &amp; Adam Lubitow) - Pauly Guglielmo Show</itunes:title><description><![CDATA[<p>Pauly sits down with Lunchador Podcast Network cofounder Chris Lindstrom to talk about the entrepreneurship journey that Chris is on with Lunchador.  Then, we're joined by Matt Deturck and Adam Lubitow to preview this year's Anomoly Film Festival.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Behind the Glass</strong></p><p>Hosted by Richard B Colón and Quajay Donnell, Behind the Glass is a monthly talk with the current month’s BTG Roster. Artists are interviewed about their submissions and we dive deep into their process, inspiration and thought process centralized around their artwork in the Behind the Glass Gallery located in the heart of Downtown Rochester NY.

https://behind-the-glass-gallery.captivate.fm/</p><p><strong>Mind of Magnus</strong></p><p>Artist Magnus Champlin Interviews guests sharing the stories and life adventures with the goal of expanding minds.</p>]]></description><content:encoded><![CDATA[<p>Pauly sits down with Lunchador Podcast Network cofounder Chris Lindstrom to talk about the entrepreneurship journey that Chris is on with Lunchador.  Then, we're joined by Matt Deturck and Adam Lubitow to preview this year's Anomoly Film Festival.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Behind the Glass</strong></p><p>Hosted by Richard B Colón and Quajay Donnell, Behind the Glass is a monthly talk with the current month’s BTG Roster. Artists are interviewed about their submissions and we dive deep into their process, inspiration and thought process centralized around their artwork in the Behind the Glass Gallery located in the heart of Downtown Rochester NY.

https://behind-the-glass-gallery.captivate.fm/</p><p><strong>Mind of Magnus</strong></p><p>Artist Magnus Champlin Interviews guests sharing the stories and life adventures with the goal of expanding minds.</p>]]></content:encoded><link><![CDATA[https://pauly-guglielmo-show.captivate.fm/episode/228-anomaly-film-festival-w-chris-lindstrom-matt-deturck-adam-lubitow]]></link><guid isPermaLink="false">3763267b-8c6f-4e24-9d91-28f1a6e7ac3d</guid><itunes:image href="https://artwork.captivate.fm/161af9b2-c0d7-4e0a-ab01-a5698aa53f31/a78ba170684cc465f9c46d497d18096b.jpg"/><pubDate>Sun, 03 Nov 2024 08:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/751552fb-2739-44e2-bbbf-52845f14d666/PGS-Lunchador-Anomaly-2024-11-02-mixdown.mp3?played_on=0ca9ce21-6f19-4cb5-b2dc-e3c1896b8e85" length="139735369" type="audio/mpeg"/><itunes:duration>01:37:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Introducing: Shelling Peas - A Plant-Powered Podcast Premiere, Featuring Chris Lindstrom - Shelling Peas</title><itunes:title>Introducing: Shelling Peas - A Plant-Powered Podcast Premiere, Featuring Chris Lindstrom - Shelling Peas</itunes:title><description><![CDATA[<p>Introducing Shelling Peas with Ryan Jennings</p><p>In this episode, we are introduced to Ryan Jennings, chef and owner of Sweet Pea Plant-Based Kitchen, and the new host of the Shelling Peas podcast on the Lunchador Network. Ryan discusses his journey from running restaurants to starting a podcast. He shares insights on balancing a busy career with family life, the motivation behind launching his podcast, and the thrill of connecting with interesting people. Ryan and Chris Lindstrom also delve into Sweet Pea's expansion and the launch of a new granola bar company, Junabar. The episode highlights the importance of having impactful conversations and working with passionate people to make a difference in the community.</p><p>Mentioned in this episode:</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Introducing Shelling Peas with Ryan Jennings</p><p>In this episode, we are introduced to Ryan Jennings, chef and owner of Sweet Pea Plant-Based Kitchen, and the new host of the Shelling Peas podcast on the Lunchador Network. Ryan discusses his journey from running restaurants to starting a podcast. He shares insights on balancing a busy career with family life, the motivation behind launching his podcast, and the thrill of connecting with interesting people. Ryan and Chris Lindstrom also delve into Sweet Pea's expansion and the launch of a new granola bar company, Junabar. The episode highlights the importance of having impactful conversations and working with passionate people to make a difference in the community.</p><p>Mentioned in this episode:</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/introducing-shelling-peas-a-plant-powered-podcast-premier-featuring-chris-lindstrom]]></link><guid isPermaLink="false">4c0420b1-1be7-4b75-856d-517a4001c291</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sat, 28 Sep 2024 16:30:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/4a0f6f79-a015-469e-a81d-b701cb982813/SP-Ep0-Chris-Lindstrom.mp3?played_on=0ca9ce21-6f19-4cb5-b2dc-e3c1896b8e85" length="23611449" type="audio/mpeg"/><itunes:duration>24:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Lunchador Liftoff: Reflecting on the First 6 Months</title><itunes:title>Lunchador Liftoff: Reflecting on the First 6 Months</itunes:title><description><![CDATA[<p>In this episode of 'Just Can't Not,' the hosts share humorous banter and updates about their podcasting journey. They talk about their new video setup, reflect on six months of the Lunchador Podcast Network, and express excitement about upcoming community partnerships and new shows. They emphasize their goal to highlight positive local stories and acknowledge the support from their sponsors: Joe Bean Coffee Roasters and Sweet Pea Plant-Based Kitchen.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode of 'Just Can't Not,' the hosts share humorous banter and updates about their podcasting journey. They talk about their new video setup, reflect on six months of the Lunchador Podcast Network, and express excitement about upcoming community partnerships and new shows. They emphasize their goal to highlight positive local stories and acknowledge the support from their sponsors: Joe Bean Coffee Roasters and Sweet Pea Plant-Based Kitchen.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/lunchador-liftoff-reflecting-on-the-first-6-months]]></link><guid isPermaLink="false">da320890-420e-4e87-a92e-862af5992441</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 08 Aug 2024 09:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b2f303f2-c343-42ae-bd23-7daed568abb6/Lunchador-Liftoff-Reflecting-on-the-First-Six-Months.mp3" length="24693716" type="audio/mpeg"/><itunes:duration>25:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>Announcing the Lunchador Podcast Network!</title><itunes:title>Announcing the Lunchador Podcast Network!</itunes:title><description><![CDATA[<p>Lunchador co-founders Matt Austin and Chris Lindstrom talk about the new Lunchador Podcast Network, bringing you the best in arts, culture and more from Western NY!</p><p><a href="https://www.lunchador.org" rel="noopener noreferrer" target="_blank">www.lunchador.org</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Lunchador co-founders Matt Austin and Chris Lindstrom talk about the new Lunchador Podcast Network, bringing you the best in arts, culture and more from Western NY!</p><p><a href="https://www.lunchador.org" rel="noopener noreferrer" target="_blank">www.lunchador.org</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/announcing-the-lunchador-podcast-network]]></link><guid isPermaLink="false">ea8cf105-93fc-4369-b4a7-dbfd363871fc</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 28 Jan 2024 09:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/215dfbdb-ecf2-4972-b3ab-5e8e5349dcc5/Lunchador-Intro-mixdown.mp3" length="33368329" type="audio/mpeg"/><itunes:duration>23:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item></channel></rss>