<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/just-cant-not/" rel="self" type="application/rss+xml"/><title><![CDATA[Just Can't Not]]></title><podcast:guid>fa0ee0de-2ee7-5ddf-b621-65dc17d0390d</podcast:guid><lastBuildDate>Wed, 16 Sep 2026 20:22:16 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Lunchador Podcast Network]]></copyright><managingEditor>Lunchador Podcast Network</managingEditor><itunes:summary><![CDATA[Just Can't Not is a show focused on people who Just Can't Not do positive things to make their communities better. Based in Rochester NY and hosted by Chris Lindstrom and Matt Austin, this show aims to talk to people associated with the Lunchador Podcast Network as well as anyone that Just Can't Not try to make the world a better place.]]></itunes:summary><image><url>https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg</url><title>Just Can&apos;t Not</title><link><![CDATA[https://just-cant-not.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><itunes:owner><itunes:name>Lunchador Podcast Network</itunes:name></itunes:owner><itunes:author>Lunchador Podcast Network</itunes:author><description>Just Can&apos;t Not is a show focused on people who Just Can&apos;t Not do positive things to make their communities better. Based in Rochester NY and hosted by Chris Lindstrom and Matt Austin, this show aims to talk to people associated with the Lunchador Podcast Network as well as anyone that Just Can&apos;t Not try to make the world a better place.</description><link>https://just-cant-not.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[The Lunchador Podcast Network Podcast]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Arts"></itunes:category><itunes:category text="Leisure"></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>We Recreated Your Best (and Weirdest) High School Reunion — Ruby’s Live, Drag‑tastic, Unscripted Bash!</title><itunes:title>We Recreated Your Best (and Weirdest) High School Reunion — Ruby’s Live, Drag‑tastic, Unscripted Bash!</itunes:title><description><![CDATA[<p>We're previewing Ruby's High School Reunion — a rollicking, interactive high-school-reunion-meets-improv show where you actually get to become one of the classmates and help rewrite the evening on the spot.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/6b1e898f-b578-403d-b1f1-eee94fe2d2ad/</p><p>I’m hanging with Dennis Porter (aka Ruby), who built this out of his murder‑mystery and clowning chops, so expect big personalities, playful innocence, and a lot of audience-led improv — basically the high school reunion you wish you’d gone to (no yearbook burns required). We talk about how every performance is different because volunteers and crowd choices steer the story, why vulnerability and confidence make the improv sing, and how we create a safe, laugh‑first space for everyone. If you want specifics: shows run Sept. 16 &amp; 17 at 7pm, Sept. 18 at 6pm and 8pm, and Sept. 20 at 4pm and 6pm at the Century Club/Strath Allen; tickets are $15 at rochesterfringe.com (and the 6pm Friday and Sunday shows include an optional dinner add‑on). Come ready to play, maybe become Alexandra Trebek (legally different, obviously), and leave having forgotten the outside world for a couple of joyful hours — we promise the food will be better than your old cafeteria tray memories.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We're previewing Ruby's High School Reunion — a rollicking, interactive high-school-reunion-meets-improv show where you actually get to become one of the classmates and help rewrite the evening on the spot.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/6b1e898f-b578-403d-b1f1-eee94fe2d2ad/</p><p>I’m hanging with Dennis Porter (aka Ruby), who built this out of his murder‑mystery and clowning chops, so expect big personalities, playful innocence, and a lot of audience-led improv — basically the high school reunion you wish you’d gone to (no yearbook burns required). We talk about how every performance is different because volunteers and crowd choices steer the story, why vulnerability and confidence make the improv sing, and how we create a safe, laugh‑first space for everyone. If you want specifics: shows run Sept. 16 &amp; 17 at 7pm, Sept. 18 at 6pm and 8pm, and Sept. 20 at 4pm and 6pm at the Century Club/Strath Allen; tickets are $15 at rochesterfringe.com (and the 6pm Friday and Sunday shows include an optional dinner add‑on). Come ready to play, maybe become Alexandra Trebek (legally different, obviously), and leave having forgotten the outside world for a couple of joyful hours — we promise the food will be better than your old cafeteria tray memories.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/we-recreated-your-best-and-weirdest-high-school-reunion-rubys-live-dragtastic-unscripted-bash]]></link><guid isPermaLink="false">6b1e898f-b578-403d-b1f1-eee94fe2d2ad</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 16 Sep 2026 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6b1e898f-b578-403d-b1f1-eee94fe2d2ad.mp3" length="49954825" type="audio/mpeg"/><itunes:duration>34:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>69</itunes:episode><podcast:episode>69</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/eed6dd1a-b14c-446d-b11d-6491c2f781af/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/eed6dd1a-b14c-446d-b11d-6491c2f781af/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/eed6dd1a-b14c-446d-b11d-6491c2f781af/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-552fb45a-4c27-4678-860f-9f3de9bab4eb.json" type="application/json+chapters"/></item><item><title>Pippa Plays Everyone on Stage — Voices from Ellis Island &amp; Voices from the Resistance</title><itunes:title>Pippa Plays Everyone on Stage — Voices from Ellis Island &amp; Voices from the Resistance</itunes:title><description><![CDATA[<p>We're previewing the Rochester Fringe Festival and I’m hyping Pippa White’s two shows — Voices from Ellis Island (Sept 16 at 8pm and Sept 19 at 1:45pm) and Voices from the Resistance (Sept 19 at 3:30, Sept 23 at 5:45, Sept 24 at 7pm) — all at the JCC in downtown Rochester; tickets are $15 at rochesterfringe.com.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/41046cfb-bc9b-4856-a062-fb6183a739c3/</p><p>I’m Chris Lindstrom and we riff about Pippa’s journey from the West Coast to Nebraska and now Rochester, how she turned a knack for accents, hats, and solo performance into living-history storytelling. We dig into what makes a one-person show different from straight-ahead storytelling — the costumes, the dialects, the earnest dynamism — and why those little theatrical choices matter. Pippa walks us through the research behind Ellis Island (fun fact: about 40% of Americans have a connection) and the brave, often-unsung folks of European resistance movements in WWII, showing how history still nudges at today’s conversations about immigration and standing up for others. Expect light moments and heavy ones: we laugh at the hat jokes, then go quiet for the real courage stories, and I promise you’ll leave wanting to learn more — and maybe buy more than one ticket.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We're previewing the Rochester Fringe Festival and I’m hyping Pippa White’s two shows — Voices from Ellis Island (Sept 16 at 8pm and Sept 19 at 1:45pm) and Voices from the Resistance (Sept 19 at 3:30, Sept 23 at 5:45, Sept 24 at 7pm) — all at the JCC in downtown Rochester; tickets are $15 at rochesterfringe.com.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/41046cfb-bc9b-4856-a062-fb6183a739c3/</p><p>I’m Chris Lindstrom and we riff about Pippa’s journey from the West Coast to Nebraska and now Rochester, how she turned a knack for accents, hats, and solo performance into living-history storytelling. We dig into what makes a one-person show different from straight-ahead storytelling — the costumes, the dialects, the earnest dynamism — and why those little theatrical choices matter. Pippa walks us through the research behind Ellis Island (fun fact: about 40% of Americans have a connection) and the brave, often-unsung folks of European resistance movements in WWII, showing how history still nudges at today’s conversations about immigration and standing up for others. Expect light moments and heavy ones: we laugh at the hat jokes, then go quiet for the real courage stories, and I promise you’ll leave wanting to learn more — and maybe buy more than one ticket.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pippa-plays-everyone-on-stage-voices-from-ellis-island-voices-from-the-resistance]]></link><guid isPermaLink="false">41046cfb-bc9b-4856-a062-fb6183a739c3</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 16 Sep 2026 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/41046cfb-bc9b-4856-a062-fb6183a739c3.mp3" length="36453961" type="audio/mpeg"/><itunes:duration>25:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>68</itunes:episode><podcast:episode>68</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/74c22dd2-c60c-4655-8508-2fbf30fdbe20/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/74c22dd2-c60c-4655-8508-2fbf30fdbe20/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/74c22dd2-c60c-4655-8508-2fbf30fdbe20/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-dbcd7bd5-3488-480b-ade7-0d4a11707ae3.json" type="application/json+chapters"/></item><item><title>Lake, Light &amp; Synths: How We Turn Climate Angst Into a Fringe Performance (Free, Weird, Good)</title><itunes:title>Lake, Light &amp; Synths: How We Turn Climate Angst Into a Fringe Performance (Free, Weird, Good)</itunes:title><description><![CDATA[<p>We’re putting the spotlight on Lake Ontario: a body in light — Alyssa Marzoff DeWitt’s big photo-and-performance project about Lake Ontario and how climate change is quietly (and not-so-quietly) remaking it, so if you care about water, weather, or just dramatic sunsets, this is the one to see.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/e41d4c49-7b18-47bf-a797-93195cdf9a85/</p><p>The installation of large-scale photos is up for the whole Fringe run and the live performances happen at the Central Library Rundell Arts Room on September 17 at 5:30pm and September 19 at 2:30pm — both shows are free, and you should definitely snag tickets at rochesterfringe.com or just rock up if you’re feeling spontaneous. Expect four very different acts — poems from Meredith Bready, a wind-and-wave-inspired modular synth piece from Precious Kindred, a quad-speaker ambient set by Sam Hirsh, and a noisier turn by Signal Chain Romance — mixed with Alyssa’s immersive, space-based photos that riff on scale, scope, and the sublime nature of the lake. We talk plainly about why this matters: warming water from industry and data centers, ballast-water invasions (hello zebra mussels and surprise algae blooms), and the tangible sadness and wonder that comes when a landscape you love starts to change — Alyssa’s approach is to invite people in rather than scare them off. The episode also digs into the weird political noise (yes, that baffling renaming stunt) that’s now threaded into how people will read the work, so the show becomes both an aesthetic experience and a small historical timestamp. Looking ahead, Alyssa’s got a yearlong residency lined up to expand the project into portraits, experimental water-based prints, collaborations with RIT scientists, and eventually a book — so come see it, sit with it, and follow the journey at alyssamdewitt.com or @alyssamdewittphoto on Instagram; we’ll be there making waves and maybe even a few puns about being shore-ish.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We’re putting the spotlight on Lake Ontario: a body in light — Alyssa Marzoff DeWitt’s big photo-and-performance project about Lake Ontario and how climate change is quietly (and not-so-quietly) remaking it, so if you care about water, weather, or just dramatic sunsets, this is the one to see.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/e41d4c49-7b18-47bf-a797-93195cdf9a85/</p><p>The installation of large-scale photos is up for the whole Fringe run and the live performances happen at the Central Library Rundell Arts Room on September 17 at 5:30pm and September 19 at 2:30pm — both shows are free, and you should definitely snag tickets at rochesterfringe.com or just rock up if you’re feeling spontaneous. Expect four very different acts — poems from Meredith Bready, a wind-and-wave-inspired modular synth piece from Precious Kindred, a quad-speaker ambient set by Sam Hirsh, and a noisier turn by Signal Chain Romance — mixed with Alyssa’s immersive, space-based photos that riff on scale, scope, and the sublime nature of the lake. We talk plainly about why this matters: warming water from industry and data centers, ballast-water invasions (hello zebra mussels and surprise algae blooms), and the tangible sadness and wonder that comes when a landscape you love starts to change — Alyssa’s approach is to invite people in rather than scare them off. The episode also digs into the weird political noise (yes, that baffling renaming stunt) that’s now threaded into how people will read the work, so the show becomes both an aesthetic experience and a small historical timestamp. Looking ahead, Alyssa’s got a yearlong residency lined up to expand the project into portraits, experimental water-based prints, collaborations with RIT scientists, and eventually a book — so come see it, sit with it, and follow the journey at alyssamdewitt.com or @alyssamdewittphoto on Instagram; we’ll be there making waves and maybe even a few puns about being shore-ish.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/lake-light-synths-how-we-turn-climate-angst-into-a-fringe-performance-free-weird-good]]></link><guid isPermaLink="false">e41d4c49-7b18-47bf-a797-93195cdf9a85</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 16 Sep 2026 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e41d4c49-7b18-47bf-a797-93195cdf9a85.mp3" length="63312841" type="audio/mpeg"/><itunes:duration>43:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>66</itunes:episode><podcast:episode>66</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/9b453ce2-dbb9-41e2-bba3-589287655169/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9b453ce2-dbb9-41e2-bba3-589287655169/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9b453ce2-dbb9-41e2-bba3-589287655169/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-2f741e34-a51f-49ef-a0d1-754a9587fcb3.json" type="application/json+chapters"/></item><item><title>Lauren Kee&apos;s Heartfelt Comedy: Navigating Dating with a Twist at Rochester Fringe</title><itunes:title>Lauren Kee&apos;s Heartfelt Comedy: Navigating Dating with a Twist at Rochester Fringe</itunes:title><description><![CDATA[<p>Get ready, folks! We're diving into the world of the Rochester Fringe Festival with the fabulous Lauren Kee, who's bringing her one-woman show "Deal Breaker" to the stage on September 19th and 20th.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/22ce3fa6-9308-4ef4-b46b-4b146369080b/</p><p>This isn't just any show; it's a heartfelt, comedic exploration of dating while living with herpes, aiming to break down stigmas and help folks feel a little less alone in their struggles. Lauren’s got a knack for storytelling, blending humor and personal anecdotes to tackle a topic that many shy away from. She’s all about self-acceptance, and trust me, her journey is as enlightening as it is entertaining. So grab your tickets for just $25 at rochesterfringe.com, and let’s embrace the awkwardness together—because who doesn’t love a little laughter mixed with real talk?</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>Get ready, folks! We're diving into the world of the Rochester Fringe Festival with the fabulous Lauren Kee, who's bringing her one-woman show "Deal Breaker" to the stage on September 19th and 20th.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/22ce3fa6-9308-4ef4-b46b-4b146369080b/</p><p>This isn't just any show; it's a heartfelt, comedic exploration of dating while living with herpes, aiming to break down stigmas and help folks feel a little less alone in their struggles. Lauren’s got a knack for storytelling, blending humor and personal anecdotes to tackle a topic that many shy away from. She’s all about self-acceptance, and trust me, her journey is as enlightening as it is entertaining. So grab your tickets for just $25 at rochesterfringe.com, and let’s embrace the awkwardness together—because who doesn’t love a little laughter mixed with real talk?</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/lauren-kees-heartfelt-comedy-navigating-dating-with-a-twist-at-rochester-fringe]]></link><guid isPermaLink="false">22ce3fa6-9308-4ef4-b46b-4b146369080b</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 16 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/22ce3fa6-9308-4ef4-b46b-4b146369080b.mp3" length="34254217" type="audio/mpeg"/><itunes:duration>23:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>72</itunes:episode><podcast:episode>72</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/85540c06-d60e-4ad3-a3d5-5c23199a86aa/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/85540c06-d60e-4ad3-a3d5-5c23199a86aa/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/85540c06-d60e-4ad3-a3d5-5c23199a86aa/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-2998419a-cc80-4235-a183-30ea23da8d7b.json" type="application/json+chapters"/></item><item><title>Penny Sterling Bribed A KGB Agent With Rum‑Raisin Ice Cream — Hear The Story Live At Fringe</title><itunes:title>Penny Sterling Bribed A KGB Agent With Rum‑Raisin Ice Cream — Hear The Story Live At Fringe</itunes:title><description><![CDATA[<p>We're previewing the Rochester Fringe Festival 2026 — and the main thing you need to know right now is that Penny Sterling is bringing her show HAVE I EVER TOLD YOU ABOUT to the Focus Theater (Sibley Building) on September 20 at 5pm and September 23 at 7pm — grab $20 tickets at rochesterfringe.com, and yes, go to as many shows as you can because we mean it. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/84d6e819-479d-4ec3-803d-fbfe80ec103d/</p><p>I promise it's not just another one-person show: Penny's built this as a choose-your-own-adventure of stories — an odds-and-ends set of hilarious, weird, and tender tales that ranges from small-town pies to a legendary KGB-bribing rum‑raisin ice cream caper. We talk about how her storytelling balances entertainment, education, and inspiration — the classic Fringe turn of taking you low and then slinging you high so the laughs and the lessons land harder. I loved hearing about her craft (she trains as an actor, rides to write, and insists on genuine truth rather than easy jokes), and she also plugs other Fringe bits like Catharsis Time and a walking story plus some photography on the side. Come for the grin satisfaction, stay for the human stuff — this is storytelling that makes you laugh, think, and maybe buy a slice of fruit pie after the show. Get your tickets, bring friends, and meet us downtown Rochester for Fringe — we’ll see you at the Focus.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We're previewing the Rochester Fringe Festival 2026 — and the main thing you need to know right now is that Penny Sterling is bringing her show HAVE I EVER TOLD YOU ABOUT to the Focus Theater (Sibley Building) on September 20 at 5pm and September 23 at 7pm — grab $20 tickets at rochesterfringe.com, and yes, go to as many shows as you can because we mean it. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/84d6e819-479d-4ec3-803d-fbfe80ec103d/</p><p>I promise it's not just another one-person show: Penny's built this as a choose-your-own-adventure of stories — an odds-and-ends set of hilarious, weird, and tender tales that ranges from small-town pies to a legendary KGB-bribing rum‑raisin ice cream caper. We talk about how her storytelling balances entertainment, education, and inspiration — the classic Fringe turn of taking you low and then slinging you high so the laughs and the lessons land harder. I loved hearing about her craft (she trains as an actor, rides to write, and insists on genuine truth rather than easy jokes), and she also plugs other Fringe bits like Catharsis Time and a walking story plus some photography on the side. Come for the grin satisfaction, stay for the human stuff — this is storytelling that makes you laugh, think, and maybe buy a slice of fruit pie after the show. Get your tickets, bring friends, and meet us downtown Rochester for Fringe — we’ll see you at the Focus.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/penny-sterling-bribed-a-kgb-agent-with-rumraisin-ice-cream-hear-the-story-live-at-fringe]]></link><guid isPermaLink="false">84d6e819-479d-4ec3-803d-fbfe80ec103d</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 16 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/84d6e819-479d-4ec3-803d-fbfe80ec103d.mp3" length="48998665" type="audio/mpeg"/><itunes:duration>34:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>70</itunes:episode><podcast:episode>70</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/86903570-51d5-43e3-89ec-08c81c8f2ce3/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/86903570-51d5-43e3-89ec-08c81c8f2ce3/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/86903570-51d5-43e3-89ec-08c81c8f2ce3/index.html" type="text/html"/></item><item><title>Fringe Preview - Blackfriars Theatre</title><itunes:title>Fringe Preview - Blackfriars Theatre</itunes:title><description><![CDATA[<p>We're putting Blackfriars Theater front-and-center as the spot you absolutely don't wanna miss at the Rochester Fringe Festival — it's an intimate downtown venue doing 100% local, ambitious theater and serving up a wildly varied Fringe slate that literally has something for everyone.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/b92233cb-154c-40e6-af7a-c2babad51aef/</p><p>I sat down with Brynn Tishka and we talked through the highlights: late-night Blackout Bingo with Mrs. Kasha Davis (drag, improv, and fabulous prizes), Misery Loves Company (improv folks riffing on Stephen King — yes, really), family-friendly acrobatics + dad jokes in Well Balanced Dads, a $5 puppet show of classic tales by Jose Ortiz, and Songs to Drink Wine To (think flirty arias with a prosecco wink). If you like improv that's equal parts clever and chaotic, Unleashed Improv’s Other People’s Shows will roast and promote whatever the crowd picks from the Fringe guide, and Jim’s Big Ego teams up with author Sean Peters for a delightfully unpredictable wheel-of-songs Q&amp;A jam that can be funny, thoughtful, or both. A little backstage context: Fringe is a multi-venue arts festival (Sept 15–26) where venues host visiting and local acts that push form and take risks, and Blackfriars — with wraparound seating that keeps you no more than 20–30 feet from performers — is built for that closeness; you feel every laugh, gasp, and sweat bead. We also geeked out about Blackfriars’ season plans (Eureka Day opening, The Full Monty over the holidays) and how the theater balances supporting local artists with bringing in national acts — plus yes, they finally got a liquor license, so Fringe nights can include a drink or two.</p><p>Bottom line: go to rochesterfringe.com and blackfriars.org, pick a few shows (or a whole subscription — we won’t judge), and come see why we think Blackfriars is a Fringe must-stop — I promise you’ll leave smiling, maybe a little wiser, and only mildly tempted to do the Full Monty dance yourself.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We're putting Blackfriars Theater front-and-center as the spot you absolutely don't wanna miss at the Rochester Fringe Festival — it's an intimate downtown venue doing 100% local, ambitious theater and serving up a wildly varied Fringe slate that literally has something for everyone.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/b92233cb-154c-40e6-af7a-c2babad51aef/</p><p>I sat down with Brynn Tishka and we talked through the highlights: late-night Blackout Bingo with Mrs. Kasha Davis (drag, improv, and fabulous prizes), Misery Loves Company (improv folks riffing on Stephen King — yes, really), family-friendly acrobatics + dad jokes in Well Balanced Dads, a $5 puppet show of classic tales by Jose Ortiz, and Songs to Drink Wine To (think flirty arias with a prosecco wink). If you like improv that's equal parts clever and chaotic, Unleashed Improv’s Other People’s Shows will roast and promote whatever the crowd picks from the Fringe guide, and Jim’s Big Ego teams up with author Sean Peters for a delightfully unpredictable wheel-of-songs Q&amp;A jam that can be funny, thoughtful, or both. A little backstage context: Fringe is a multi-venue arts festival (Sept 15–26) where venues host visiting and local acts that push form and take risks, and Blackfriars — with wraparound seating that keeps you no more than 20–30 feet from performers — is built for that closeness; you feel every laugh, gasp, and sweat bead. We also geeked out about Blackfriars’ season plans (Eureka Day opening, The Full Monty over the holidays) and how the theater balances supporting local artists with bringing in national acts — plus yes, they finally got a liquor license, so Fringe nights can include a drink or two.</p><p>Bottom line: go to rochesterfringe.com and blackfriars.org, pick a few shows (or a whole subscription — we won’t judge), and come see why we think Blackfriars is a Fringe must-stop — I promise you’ll leave smiling, maybe a little wiser, and only mildly tempted to do the Full Monty dance yourself.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/fringe-preview-blackfriars-theatre]]></link><guid isPermaLink="false">b92233cb-154c-40e6-af7a-c2babad51aef</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 16 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b92233cb-154c-40e6-af7a-c2babad51aef.mp3" length="45671113" type="audio/mpeg"/><itunes:duration>31:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>65</itunes:episode><podcast:episode>65</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/e8060801-1fc5-4f66-8775-72f49650a855/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e8060801-1fc5-4f66-8775-72f49650a855/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e8060801-1fc5-4f66-8775-72f49650a855/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-78081608-2dc4-4c18-afce-daec73e56c25.json" type="application/json+chapters"/></item><item><title>Clean, Clever, and Shamelessly Selfish About Jokes — Meet Thank You, Kiss at the Sibley Building</title><itunes:title>Clean, Clever, and Shamelessly Selfish About Jokes — Meet Thank You, Kiss at the Sibley Building</itunes:title><description><![CDATA[<p>Sketch troupe Thank You, Kiss is doing two live shows at the ESL Rochester Fringe Festival — Friday, September 18th and Saturday, September 26th at 7pm at the Focus Theater (Sibley Building) — grab tickets for $18 at rochesterfringe.com and come laugh with them.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/2cd87f09-d8bf-4229-a2b5-2237fe759866/</p><p>What you’ll see is sketch comedy — everything is written, rehearsed, memorized and blocked — but a lot of those sketches were born out of improv jams, so the spirit of “in the moment” is still there even when the lines are not. For folks who aren’t deep into the lingo, improv can mean short-form games or long-form formats like the Die Hard Herald style John loves (think recurring scenes and theatrical storytelling), whereas sketch is more like a mini-play — planted, pruned and polished. We chat about how the group formed back in 2013, how we write together (bring your five-page “same joke” drafts and we’ll lovingly murder half of it), and why trust and tiny moments — timing, eye contact, that perfect grunt — make the whole thing sing. The Focus is a real hub for local comedy and classes — there's even a free “improv plate” the first Saturday of every month where anyone can jump on stage — so after Fringe, consider taking a class; improv teaches listening, confidence, spontaneity and how to be less freaked out in real life. Come support local art, enjoy some weird meme-y sketches (our show’s title never quite matches the content — it’s our running gag), and bring your friends — parking’s easy nearby and the elevator noises are part of the ambience. Seriously, go to rochesterfringe.com, buy too many tickets, and they’ll see you at the Focus — they'll promise to be funny, heartfelt, and mildly selfish with their favorite inside jokes.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>Sketch troupe Thank You, Kiss is doing two live shows at the ESL Rochester Fringe Festival — Friday, September 18th and Saturday, September 26th at 7pm at the Focus Theater (Sibley Building) — grab tickets for $18 at rochesterfringe.com and come laugh with them.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/2cd87f09-d8bf-4229-a2b5-2237fe759866/</p><p>What you’ll see is sketch comedy — everything is written, rehearsed, memorized and blocked — but a lot of those sketches were born out of improv jams, so the spirit of “in the moment” is still there even when the lines are not. For folks who aren’t deep into the lingo, improv can mean short-form games or long-form formats like the Die Hard Herald style John loves (think recurring scenes and theatrical storytelling), whereas sketch is more like a mini-play — planted, pruned and polished. We chat about how the group formed back in 2013, how we write together (bring your five-page “same joke” drafts and we’ll lovingly murder half of it), and why trust and tiny moments — timing, eye contact, that perfect grunt — make the whole thing sing. The Focus is a real hub for local comedy and classes — there's even a free “improv plate” the first Saturday of every month where anyone can jump on stage — so after Fringe, consider taking a class; improv teaches listening, confidence, spontaneity and how to be less freaked out in real life. Come support local art, enjoy some weird meme-y sketches (our show’s title never quite matches the content — it’s our running gag), and bring your friends — parking’s easy nearby and the elevator noises are part of the ambience. Seriously, go to rochesterfringe.com, buy too many tickets, and they’ll see you at the Focus — they'll promise to be funny, heartfelt, and mildly selfish with their favorite inside jokes.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/clean-clever-and-shamelessly-selfish-about-jokes-meet-thank-you-kiss-at-the-sibley-building]]></link><guid isPermaLink="false">2cd87f09-d8bf-4229-a2b5-2237fe759866</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 15 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2cd87f09-d8bf-4229-a2b5-2237fe759866.mp3" length="65973961" type="audio/mpeg"/><itunes:duration>45:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>67</itunes:episode><podcast:episode>67</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/e47732e3-69e0-49ae-a87a-820ecd3367e5/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e47732e3-69e0-49ae-a87a-820ecd3367e5/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e47732e3-69e0-49ae-a87a-820ecd3367e5/index.html" type="text/html"/></item><item><title>I Wear Red LED Goggles And You&apos;re Invited: Mothman Cometh Sept 22 &amp; 26</title><itunes:title>I Wear Red LED Goggles And You&apos;re Invited: Mothman Cometh Sept 22 &amp; 26</itunes:title><description><![CDATA[<p>We're putting a big neon spotlight on THE MOTHMAN COMETH at the ROCHESTER FRINGE FESTIVAL — it’s an immersive, interactive horror‑comedy where Richie Schiraldi plays the Mothman and guide you, yes you, through games, rituals, and spooky shenanigans in the dark. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/d97553f7-b5e6-4458-b565-3daa76d6c0ce/</p><p>The show runs at THE ROSE ROOM in the South Wedge on September 22nd at 8:30pm and Saturday the 26th at 9pm; tickets are $15 at rochesterfringe.com — don’t mothball ’em, grab ’em. For a quick rundown: Mothman lore goes back to a 1966 Point Pleasant sighting — big winged creature, glowing red eyes, bridge collapse, all the good ominous vibes — and in our show that history becomes playful, weird, and oddly cathartic. You’ll be in near‑darkness lit by Mothman's giant red LED goggles, l build a little army of minions together, and the audience participation is scaffolded so people feel safe, silly, and maybe a little healed by the end. The piece was developed in Chicago out of mask, movement, and circus backgrounds, so expect a mix of physical theatre, puppetry‑adjacent mask work, and laughable terror. Head over to ROCHESTERFRINGE.COM for tickets — come see how darkness, humor, and a 9‑foot wingspan of theatrical nonsense can actually help you find a little light.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We're putting a big neon spotlight on THE MOTHMAN COMETH at the ROCHESTER FRINGE FESTIVAL — it’s an immersive, interactive horror‑comedy where Richie Schiraldi plays the Mothman and guide you, yes you, through games, rituals, and spooky shenanigans in the dark. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/d97553f7-b5e6-4458-b565-3daa76d6c0ce/</p><p>The show runs at THE ROSE ROOM in the South Wedge on September 22nd at 8:30pm and Saturday the 26th at 9pm; tickets are $15 at rochesterfringe.com — don’t mothball ’em, grab ’em. For a quick rundown: Mothman lore goes back to a 1966 Point Pleasant sighting — big winged creature, glowing red eyes, bridge collapse, all the good ominous vibes — and in our show that history becomes playful, weird, and oddly cathartic. You’ll be in near‑darkness lit by Mothman's giant red LED goggles, l build a little army of minions together, and the audience participation is scaffolded so people feel safe, silly, and maybe a little healed by the end. The piece was developed in Chicago out of mask, movement, and circus backgrounds, so expect a mix of physical theatre, puppetry‑adjacent mask work, and laughable terror. Head over to ROCHESTERFRINGE.COM for tickets — come see how darkness, humor, and a 9‑foot wingspan of theatrical nonsense can actually help you find a little light.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/i-wear-red-led-goggles-and-youre-invited-mothman-cometh-sept-22-26]]></link><guid isPermaLink="false">d97553f7-b5e6-4458-b565-3daa76d6c0ce</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 14 Sep 2026 11:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d97553f7-b5e6-4458-b565-3daa76d6c0ce.mp3" length="47646793" type="audio/mpeg"/><itunes:duration>33:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>61</itunes:episode><podcast:episode>61</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/d10846de-0ecc-40aa-96d8-a51bb9ef7b3e/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d10846de-0ecc-40aa-96d8-a51bb9ef7b3e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d10846de-0ecc-40aa-96d8-a51bb9ef7b3e/index.html" type="text/html"/></item><item><title>We Love a Good Plot Twist: Missing Bones, Pope Blessings, and How Mass Drag Makes Queer History Joyful</title><itunes:title>We Love a Good Plot Twist: Missing Bones, Pope Blessings, and How Mass Drag Makes Queer History Joyful</itunes:title><description><![CDATA[<p>Mass Drag — a new, joyful musical by James Lapata about queer theology, church history, and a mysterious burial gone rogue — is playing at the Rochester Fringe (Sept 15–18 at the Biltmore) and, believe it or not, it’s already sold out. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/98d7de81-7c1f-4986-a93c-3de3225d004f/</p><p>I’m Chris Lindstrom, your host, and we sit down with James to unpack how this show grew from grad-school rabbit holes into a full-on “gay Da Vinci Code” sung by five drag sisters who mix history, humor, and hymnody. We explain the basics: queer theology means looking at religious history through LGBTQ+ experiences; James digs into medieval “brother-making” rites, the odd case of John Henry Newman’s missing remains, and how groups like the Sisters of Perpetual Indulgence rose to care for communities the institutional church abandoned. The musical chooses joy as its weapon — it’s a 75-minute blend of satire, sincere grief, and showtunes designed to teach as much as entertain, because catchy lyrics are how people remember theology. If you missed Fringe tickets (yeah, we grinned about that), jump on massdrag.org to “join the congregation” and get on the email list so you don’t miss future productions or demo tunes — the sisters promise their emails are anything but boring.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>Mass Drag — a new, joyful musical by James Lapata about queer theology, church history, and a mysterious burial gone rogue — is playing at the Rochester Fringe (Sept 15–18 at the Biltmore) and, believe it or not, it’s already sold out. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/98d7de81-7c1f-4986-a93c-3de3225d004f/</p><p>I’m Chris Lindstrom, your host, and we sit down with James to unpack how this show grew from grad-school rabbit holes into a full-on “gay Da Vinci Code” sung by five drag sisters who mix history, humor, and hymnody. We explain the basics: queer theology means looking at religious history through LGBTQ+ experiences; James digs into medieval “brother-making” rites, the odd case of John Henry Newman’s missing remains, and how groups like the Sisters of Perpetual Indulgence rose to care for communities the institutional church abandoned. The musical chooses joy as its weapon — it’s a 75-minute blend of satire, sincere grief, and showtunes designed to teach as much as entertain, because catchy lyrics are how people remember theology. If you missed Fringe tickets (yeah, we grinned about that), jump on massdrag.org to “join the congregation” and get on the email list so you don’t miss future productions or demo tunes — the sisters promise their emails are anything but boring.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/we-love-a-good-plot-twist-missing-bones-pope-blessings-and-how-mass-drag-makes-queer-history-joyful]]></link><guid isPermaLink="false">98d7de81-7c1f-4986-a93c-3de3225d004f</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 14 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/98d7de81-7c1f-4986-a93c-3de3225d004f.mp3" length="41076937" type="audio/mpeg"/><itunes:duration>28:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>64</itunes:episode><podcast:episode>64</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/720d98d9-fa51-4266-a0c1-8d9f4f63cef8/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/720d98d9-fa51-4266-a0c1-8d9f4f63cef8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/720d98d9-fa51-4266-a0c1-8d9f4f63cef8/index.html" type="text/html"/></item><item><title>Cloudy with a Chance of Science: Breakng Down Meteorology &amp; Crack Jokes at Rochester Fringe</title><itunes:title>Cloudy with a Chance of Science: Breakng Down Meteorology &amp; Crack Jokes at Rochester Fringe</itunes:title><description><![CDATA[<p>We're previewing the ESL Rochester Fringe Festival and hyping Cloudy with a Chance of Science — on Wednesday, September 16 at 7pm at the School of the Arts, tickets $15 at rochesterfringe.com, so please come hang out with us.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/8c996717-0a91-49fd-bf2f-221f240ad740/</p><p>I’m Chris Lindstrom and I’m joined by Dan Schneiderman from the Rochester Museum &amp; Science Center and Rich Coniglia, your friendly local meteorologist, plus Scott and Lisa Fybush — they mix straight-up weather science with jokes, audience games, and a little theatrics. Start with the basics — like what weather even is (big idea: moving air, temperature differences, moisture = clouds, rain, snow) — then zoom into Rochester-specific quirks, the eclipse mishaps, odd storms and why forecasts are a gamble of probabilities, not crystal-ball voodoo. The point is: science doesn’t have to be scary or boring; they use humor and real talk to explain process, cite sources, and get people asking better questions instead of yelling facts into the void. Also, heads up: the Science Center’s doing more adult stuff at Fringe (planetarium shows, liquid nitrogen, tattoos in the dome — yes, really), and we’ve got other Fringe picks to catch like Catharsis Time (Sept 26) and Night of 1000 Johns (Sept 15). Come for the laughs, stay for the learning, and bring your shovel — Rochester weather is a group activity and we’ll be celebrating that glorious gray with a grin.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We're previewing the ESL Rochester Fringe Festival and hyping Cloudy with a Chance of Science — on Wednesday, September 16 at 7pm at the School of the Arts, tickets $15 at rochesterfringe.com, so please come hang out with us.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/8c996717-0a91-49fd-bf2f-221f240ad740/</p><p>I’m Chris Lindstrom and I’m joined by Dan Schneiderman from the Rochester Museum &amp; Science Center and Rich Coniglia, your friendly local meteorologist, plus Scott and Lisa Fybush — they mix straight-up weather science with jokes, audience games, and a little theatrics. Start with the basics — like what weather even is (big idea: moving air, temperature differences, moisture = clouds, rain, snow) — then zoom into Rochester-specific quirks, the eclipse mishaps, odd storms and why forecasts are a gamble of probabilities, not crystal-ball voodoo. The point is: science doesn’t have to be scary or boring; they use humor and real talk to explain process, cite sources, and get people asking better questions instead of yelling facts into the void. Also, heads up: the Science Center’s doing more adult stuff at Fringe (planetarium shows, liquid nitrogen, tattoos in the dome — yes, really), and we’ve got other Fringe picks to catch like Catharsis Time (Sept 26) and Night of 1000 Johns (Sept 15). Come for the laughs, stay for the learning, and bring your shovel — Rochester weather is a group activity and we’ll be celebrating that glorious gray with a grin.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/cloudy-with-a-chance-of-science-breakng-down-meteorology-crack-jokes-at-rochester-fringe]]></link><guid isPermaLink="false">8c996717-0a91-49fd-bf2f-221f240ad740</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 14 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8c996717-0a91-49fd-bf2f-221f240ad740.mp3" length="40869001" type="audio/mpeg"/><itunes:duration>28:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>63</itunes:episode><podcast:episode>63</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/eccce6a6-0f48-4747-b589-9937fc81805b/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/eccce6a6-0f48-4747-b589-9937fc81805b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/eccce6a6-0f48-4747-b589-9937fc81805b/index.html" type="text/html"/></item><item><title>We Made James Webb Images Sound Like a Dream — Synambient’s Planetarium Show at Rochester Fringe</title><itunes:title>We Made James Webb Images Sound Like a Dream — Synambient’s Planetarium Show at Rochester Fringe</itunes:title><description><![CDATA[<p>We’re previewing Deep Fields — Synambient’s site-specific ambient show at the Strasenberg Planetarium, happening Sept 17–19 at 7:30pm as part of the Rochester Fringe (the whole festival runs Sept 15–26) — snag tickets at rochesterfringe.com ($19.99) if you want to come float with us under the James Webb images.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/26815ea4-15c1-4c95-bcdd-b472ad622c1f/</p><p>I’m Chris and guests James and Gerry gabbed about how they stretched a tiny two‑minute theme into a 47 minute, 30 second slow-burn sound journey — think ultra-elongated counterpoint, synth choirs, and textures that make you feel both infinitesimally small and oddly majestic. We walk you through the piece’s sections (First Light → Luminous → Penumbra → Event Horizon), including that glorious bit where the dome goes pitch black and the music almost disappears — a tiny, intentional silence that’s basically a sonic reset button. On top of the backing track we’ll perform live with two synths (including a Moog), plus a MIDI guitar that triggers choir/organ sounds so visually you’ll see guitarists doing choir duty — surprise! We also explain a bit about ambient music: it’s less about flashy riffs and more about long tones, subtle shifts, and feeling the space — influenced by classical slow‑arc composers and film music, but fully its own cosmic vibe. If you want a mellow, contemplative break from the perpetual scroll and some high‑resolution Webb visuals to stare at while we soundtrack the cosmos, come to Deep Fields — we’ll give you time to breathe, think, and maybe get a little cosmic chill. See you out on the Fringe — come feel small in the best possible way.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We’re previewing Deep Fields — Synambient’s site-specific ambient show at the Strasenberg Planetarium, happening Sept 17–19 at 7:30pm as part of the Rochester Fringe (the whole festival runs Sept 15–26) — snag tickets at rochesterfringe.com ($19.99) if you want to come float with us under the James Webb images.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/26815ea4-15c1-4c95-bcdd-b472ad622c1f/</p><p>I’m Chris and guests James and Gerry gabbed about how they stretched a tiny two‑minute theme into a 47 minute, 30 second slow-burn sound journey — think ultra-elongated counterpoint, synth choirs, and textures that make you feel both infinitesimally small and oddly majestic. We walk you through the piece’s sections (First Light → Luminous → Penumbra → Event Horizon), including that glorious bit where the dome goes pitch black and the music almost disappears — a tiny, intentional silence that’s basically a sonic reset button. On top of the backing track we’ll perform live with two synths (including a Moog), plus a MIDI guitar that triggers choir/organ sounds so visually you’ll see guitarists doing choir duty — surprise! We also explain a bit about ambient music: it’s less about flashy riffs and more about long tones, subtle shifts, and feeling the space — influenced by classical slow‑arc composers and film music, but fully its own cosmic vibe. If you want a mellow, contemplative break from the perpetual scroll and some high‑resolution Webb visuals to stare at while we soundtrack the cosmos, come to Deep Fields — we’ll give you time to breathe, think, and maybe get a little cosmic chill. See you out on the Fringe — come feel small in the best possible way.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/we-made-james-webb-images-sound-like-a-dream-synambients-planetarium-show-at-rochester-fringe]]></link><guid isPermaLink="false">26815ea4-15c1-4c95-bcdd-b472ad622c1f</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 14 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/26815ea4-15c1-4c95-bcdd-b472ad622c1f.mp3" length="33984073" type="audio/mpeg"/><itunes:duration>23:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>62</itunes:episode><podcast:episode>62</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/0750f5e7-ebb4-41db-96a2-7cd5fadfa52f/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0750f5e7-ebb4-41db-96a2-7cd5fadfa52f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0750f5e7-ebb4-41db-96a2-7cd5fadfa52f/index.html" type="text/html"/></item><item><title>GATOR GOSSIP: PIRATE RADIO, CONSPIRACIES, AND $8 TICKETS AT ROCHESTER FRINGE</title><itunes:title>GATOR GOSSIP: PIRATE RADIO, CONSPIRACIES, AND $8 TICKETS AT ROCHESTER FRINGE</itunes:title><description><![CDATA[<p>THE GATOR digs into how people turn real-life violence into entertainment and conspiracy, and I sat down with its writer Brennan Sauer to preview the show at the ESL Rochester Fringe Festival. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/b7a19023-1fc0-4eb4-beb4-83d26ca079d8/</p><p>THE GATOR follows a group of young men obsessed with chronicling mass tragedies who get hooked on a pirate radio host called the Gator, and it centers on Harris as he scrambles to protect his daughter Annie while trying to unmask the broadcast prophet. We break down what “making entertainment out of tragedy” actually looks like — from true‑crime binges to livestreamed police scanners and niche forums that treat horror like fandom — and why that cultural machinery matters. Brennan walked me through the play’s origins (pandemic-era thinking, weird YouTube communities, and research into online subcultures) and how he uses sharp, conversational drama to expose those dynamics. Catch THE GATOR at The Muck on September 20 and September 26 at 4:30 p.m.; tickets are just $8 at rochesterfringe.com, so go snag one before they snap up. I had a great chat (Brennan was a trooper despite the flu), so swing by the Fringe, support local theatre, and follow Brennan on Instagram @brennansauer for updates.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>THE GATOR digs into how people turn real-life violence into entertainment and conspiracy, and I sat down with its writer Brennan Sauer to preview the show at the ESL Rochester Fringe Festival. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/b7a19023-1fc0-4eb4-beb4-83d26ca079d8/</p><p>THE GATOR follows a group of young men obsessed with chronicling mass tragedies who get hooked on a pirate radio host called the Gator, and it centers on Harris as he scrambles to protect his daughter Annie while trying to unmask the broadcast prophet. We break down what “making entertainment out of tragedy” actually looks like — from true‑crime binges to livestreamed police scanners and niche forums that treat horror like fandom — and why that cultural machinery matters. Brennan walked me through the play’s origins (pandemic-era thinking, weird YouTube communities, and research into online subcultures) and how he uses sharp, conversational drama to expose those dynamics. Catch THE GATOR at The Muck on September 20 and September 26 at 4:30 p.m.; tickets are just $8 at rochesterfringe.com, so go snag one before they snap up. I had a great chat (Brennan was a trooper despite the flu), so swing by the Fringe, support local theatre, and follow Brennan on Instagram @brennansauer for updates.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/gator-gossip-pirate-radio-conspiracies-and-8-tickets-at-rochester-fringe]]></link><guid isPermaLink="false">b7a19023-1fc0-4eb4-beb4-83d26ca079d8</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 13 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b7a19023-1fc0-4eb4-beb4-83d26ca079d8.mp3" length="39924361" type="audio/mpeg"/><itunes:duration>27:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>60</itunes:episode><podcast:episode>60</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/d7ca6c1f-cb83-4825-be07-34a3deba827f/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d7ca6c1f-cb83-4825-be07-34a3deba827f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d7ca6c1f-cb83-4825-be07-34a3deba827f/index.html" type="text/html"/></item><item><title>We Preview INVISIBLE NO MORE: Free Fringe Ceremony At Mount Hope — No Shovels Required</title><itunes:title>We Preview INVISIBLE NO MORE: Free Fringe Ceremony At Mount Hope — No Shovels Required</itunes:title><description><![CDATA[<p>We're previewing the Rochester Fringe Festival and putting a spotlight right up front on Invisible No More — a free, multidisciplinary rededication ceremony at Mount Hope Cemetery on Saturday, September 19 at 2:00. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/e99f4b5c-2242-41af-8cb2-aad8762d0bf4/</p><p>I chatted with Ryan Thibodeau (psychology faculty) and Anne Harris Wilcox (dance professor) about how this piece honors roughly 300 people who were reinterred from an unmarked Highland Park burial after 1980s excavations and have largely been forgotten by history. The event blends dance, a community movement choir, live music from local players and Eastman brass students, and a closing ritual of biodegradable flowers to make visible those who “invisibly lived and invisibly died.” They wanted to include names, but the New York State Office of Mental Health limits use of those old patient records, so the focus is on remembrance, reflection, and nudging our community to do better for people living with serious mental illness today. </p><p>It’s free and mostly drop‑in, but do swing by rochesterfringe.com for details and to check out the rest of the festival — bring a friend, bring flowers, and bring your curiosity.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We're previewing the Rochester Fringe Festival and putting a spotlight right up front on Invisible No More — a free, multidisciplinary rededication ceremony at Mount Hope Cemetery on Saturday, September 19 at 2:00. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/e99f4b5c-2242-41af-8cb2-aad8762d0bf4/</p><p>I chatted with Ryan Thibodeau (psychology faculty) and Anne Harris Wilcox (dance professor) about how this piece honors roughly 300 people who were reinterred from an unmarked Highland Park burial after 1980s excavations and have largely been forgotten by history. The event blends dance, a community movement choir, live music from local players and Eastman brass students, and a closing ritual of biodegradable flowers to make visible those who “invisibly lived and invisibly died.” They wanted to include names, but the New York State Office of Mental Health limits use of those old patient records, so the focus is on remembrance, reflection, and nudging our community to do better for people living with serious mental illness today. </p><p>It’s free and mostly drop‑in, but do swing by rochesterfringe.com for details and to check out the rest of the festival — bring a friend, bring flowers, and bring your curiosity.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/we-preview-invisible-no-more-free-fringe-ceremony-at-mount-hope-no-shovels-required]]></link><guid isPermaLink="false">e99f4b5c-2242-41af-8cb2-aad8762d0bf4</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 12 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e99f4b5c-2242-41af-8cb2-aad8762d0bf4.mp3" length="41573449" type="audio/mpeg"/><itunes:duration>28:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>59</itunes:episode><podcast:episode>59</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/08382c0c-36b4-4f07-a57d-73afbbbf1046/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/08382c0c-36b4-4f07-a57d-73afbbbf1046/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/08382c0c-36b4-4f07-a57d-73afbbbf1046/index.html" type="text/html"/></item><item><title>Gumbo, Horns, And Groove: We Break Down New Orleans Sounds For The Rochester Fringe</title><itunes:title>Gumbo, Horns, And Groove: We Break Down New Orleans Sounds For The Rochester Fringe</itunes:title><description><![CDATA[<p>We're kicking off by saying loud and proud: the ROCHESTER FRINGE FESTIVAL is coming and UNCLE SHOEHORNS BIG EASY is playing — catch them Sept 19 at 9:30pm and 11:00pm and Sept 20 at 11:00am at the BILTMORE BAR AND LOUNGE in downtown Rochester. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/62e44d4c-5e9a-449e-9836-8ca6dcc47df0/</p><p>I sat down with Tony V. and we gabbed about how this 24-year-old outfit pivoted from classic rock roots into a nine-piece, horn-fueled love letter to New Orleans — think brass, soul, funk, and a whole lot of gumbo of musical influences. We talk about why they added horns a dozen years ago, how they balance covers and originals (yes, they write stuff that sounds familiar but is theirs), and why the band calls itself the “groove boosters” — they steal grooves with love, promise. I also tease some real-world nerdery about New Orleans — the food, the streetcars, hat shops — because music comes from places and places feed the music, ya know? Tickets are $15 and you can grab them at rochesterfringe.com — come see them, dance a little, and maybe fall in love with the big brass sound the way we did. If you want to stalk themonline first, hit uncleshoehorn.com or find Uncle Shoehorn on Spotify/Apple/YouTube and let us know what you think.. See you at the Fringe — they’ll bring the horns, you bring the moves (and maybe some jambalaya).</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We're kicking off by saying loud and proud: the ROCHESTER FRINGE FESTIVAL is coming and UNCLE SHOEHORNS BIG EASY is playing — catch them Sept 19 at 9:30pm and 11:00pm and Sept 20 at 11:00am at the BILTMORE BAR AND LOUNGE in downtown Rochester. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/62e44d4c-5e9a-449e-9836-8ca6dcc47df0/</p><p>I sat down with Tony V. and we gabbed about how this 24-year-old outfit pivoted from classic rock roots into a nine-piece, horn-fueled love letter to New Orleans — think brass, soul, funk, and a whole lot of gumbo of musical influences. We talk about why they added horns a dozen years ago, how they balance covers and originals (yes, they write stuff that sounds familiar but is theirs), and why the band calls itself the “groove boosters” — they steal grooves with love, promise. I also tease some real-world nerdery about New Orleans — the food, the streetcars, hat shops — because music comes from places and places feed the music, ya know? Tickets are $15 and you can grab them at rochesterfringe.com — come see them, dance a little, and maybe fall in love with the big brass sound the way we did. If you want to stalk themonline first, hit uncleshoehorn.com or find Uncle Shoehorn on Spotify/Apple/YouTube and let us know what you think.. See you at the Fringe — they’ll bring the horns, you bring the moves (and maybe some jambalaya).</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/gumbo-horns-and-groove-we-break-down-new-orleans-sounds-for-the-rochester-fringe]]></link><guid isPermaLink="false">62e44d4c-5e9a-449e-9836-8ca6dcc47df0</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 12 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/62e44d4c-5e9a-449e-9836-8ca6dcc47df0.mp3" length="37373257" type="audio/mpeg"/><itunes:duration>25:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>58</itunes:episode><podcast:episode>58</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/f5897cd9-80cd-4907-9028-e6664da9c2c4/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f5897cd9-80cd-4907-9028-e6664da9c2c4/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f5897cd9-80cd-4907-9028-e6664da9c2c4/index.html" type="text/html"/></item><item><title>Don’t Just watch — Help Build the Finale! Illumina at RoCo (free, every night different)</title><itunes:title>Don’t Just watch — Help Build the Finale! Illumina at RoCo (free, every night different)</itunes:title><description><![CDATA[<p>We're hyping Illumina — a free, outdoor, audience-driven art-and-theater piece at the Rochester Contemporary Art Center (RoCo) that literally needs you to make the show happen. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/60733d30-522c-40bd-ae97-09d85f8eb8ae/</p><p>We chatted with Heather Chang and Kate Sweeney from Monroe Community College about how this hybrid installation/performance folds audience contributions into the work, with actors and students making art throughout the evening and revealing a collective piece at the end. It runs outdoors at 7 p.m. on Sept. 18–19 and Sept. 25–26 as part of the Rochester Fringe Festival (which runs Sept. 15–26), and while the Fringe has a ton to see, Illumina is free and guaranteed to be different every night. I loved hearing how the students rehearse for unpredictability — we prepare for the shy crowd and the chatty crowd, and yes, we’ll probably try to make you join in. So come down to RoCo, bring a buddy (or an open mind), and get ready to be part of an art experiment — and if you want more Fringe action, go to rochesterfringe.com and pack your schedule.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We're hyping Illumina — a free, outdoor, audience-driven art-and-theater piece at the Rochester Contemporary Art Center (RoCo) that literally needs you to make the show happen. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/60733d30-522c-40bd-ae97-09d85f8eb8ae/</p><p>We chatted with Heather Chang and Kate Sweeney from Monroe Community College about how this hybrid installation/performance folds audience contributions into the work, with actors and students making art throughout the evening and revealing a collective piece at the end. It runs outdoors at 7 p.m. on Sept. 18–19 and Sept. 25–26 as part of the Rochester Fringe Festival (which runs Sept. 15–26), and while the Fringe has a ton to see, Illumina is free and guaranteed to be different every night. I loved hearing how the students rehearse for unpredictability — we prepare for the shy crowd and the chatty crowd, and yes, we’ll probably try to make you join in. So come down to RoCo, bring a buddy (or an open mind), and get ready to be part of an art experiment — and if you want more Fringe action, go to rochesterfringe.com and pack your schedule.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/dont-just-watch-help-build-the-finale-illumina-at-roco-free-every-night-different]]></link><guid isPermaLink="false">60733d30-522c-40bd-ae97-09d85f8eb8ae</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 12 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/60733d30-522c-40bd-ae97-09d85f8eb8ae.mp3" length="41315401" type="audio/mpeg"/><itunes:duration>28:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>57</itunes:episode><podcast:episode>57</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/5614e2f1-0eec-4e83-9f49-c6f9dd774266/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5614e2f1-0eec-4e83-9f49-c6f9dd774266/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5614e2f1-0eec-4e83-9f49-c6f9dd774266/index.html" type="text/html"/></item><item><title>We Meet Lamar The Therapist: Hip-Hop, Therapy, And A Public Service Announcement At Rochester Fringe</title><itunes:title>We Meet Lamar The Therapist: Hip-Hop, Therapy, And A Public Service Announcement At Rochester Fringe</itunes:title><description><![CDATA[<p>We kick things off with the main point: we’re previewing the ROCHESTER FRINGE FESTIVAL and hyping LAMAR THE THERAPIST’s one‑man show PUBLIC SERVICE ANNOUNCEMENT — happening Sep 17 at 7pm and Sep 19 at 6pm at THE MUCC. I’ll tell you straight: tickets are $15 at rochesterfringe.com, which is way cheaper than a Rochester parking ticket and probably more enlightening.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/1da69cf6-6b90-4a56-9df4-c64d33740403/</p><p>Lamar is a licensed forensic mental health counselor who worked as a reentry counselor supporting folks coming home from incarceration, and the show documents that work through hip hop, spoken word, monologue and even audience participation — think powerful stories, a little theater of the oppressed, and a beat that sticks with you. We dig into why conscious hip hop and oral traditions matter, how Lamar balances heavy topics with dynamism and even a little bravado, and why this format gives his music the presence it deserves. Expect moments that make you laugh, moments that make you think, and an empowering message about doing your part and sharing your gifts. Come out to the Fringe, grab a seat at THE MUCC, and let us introduce you to a performance that’s as thoughtful as it is raw and rhythmic.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We kick things off with the main point: we’re previewing the ROCHESTER FRINGE FESTIVAL and hyping LAMAR THE THERAPIST’s one‑man show PUBLIC SERVICE ANNOUNCEMENT — happening Sep 17 at 7pm and Sep 19 at 6pm at THE MUCC. I’ll tell you straight: tickets are $15 at rochesterfringe.com, which is way cheaper than a Rochester parking ticket and probably more enlightening.</p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/1da69cf6-6b90-4a56-9df4-c64d33740403/</p><p>Lamar is a licensed forensic mental health counselor who worked as a reentry counselor supporting folks coming home from incarceration, and the show documents that work through hip hop, spoken word, monologue and even audience participation — think powerful stories, a little theater of the oppressed, and a beat that sticks with you. We dig into why conscious hip hop and oral traditions matter, how Lamar balances heavy topics with dynamism and even a little bravado, and why this format gives his music the presence it deserves. Expect moments that make you laugh, moments that make you think, and an empowering message about doing your part and sharing your gifts. Come out to the Fringe, grab a seat at THE MUCC, and let us introduce you to a performance that’s as thoughtful as it is raw and rhythmic.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/we-meet-lamar-the-therapist-hip-hop-therapy-and-a-public-service-announcement-at-rochester-fringe]]></link><guid isPermaLink="false">1da69cf6-6b90-4a56-9df4-c64d33740403</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Fri, 11 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1da69cf6-6b90-4a56-9df4-c64d33740403.mp3" length="35767945" type="audio/mpeg"/><itunes:duration>24:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>56</itunes:episode><podcast:episode>56</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/0e2006b1-0ba1-4af5-bad0-57d3c42c581f/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0e2006b1-0ba1-4af5-bad0-57d3c42c581f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0e2006b1-0ba1-4af5-bad0-57d3c42c581f/index.html" type="text/html"/></item><item><title>I’ll Give You My Stuff (For $10): How a Fringe Show Helps You Lose the Load and Keep the Stories</title><itunes:title>I’ll Give You My Stuff (For $10): How a Fringe Show Helps You Lose the Load and Keep the Stories</itunes:title><description><![CDATA[<p>Diane Zelinsky’s one-woman Fringe show, Clutter Is My Life Partner, is all about helping people actually get rid of their clutter — with humor, heart, and a little bit of gentle tough love. I’m Chris Lindstrom and Diane and I dig into why clutter isn’t just junk: it’s memory, habit, and sometimes trauma wrapped up in boxes that give you a headache and hide the good stuff you actually want to enjoy. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/c3fe126d-2120-4a6a-8e27-fbd8741ae89c/</p><p>We explain the basics — why paper is the sticky, villainous starting point, how collections become hoards when there’s no intention or display, and why decluttering is more about storytelling and joy than shame. Diane walks audiences through real-life examples from her talks, her journalism background, and even dog-sitting gigs, and she promises the show is a laugh-out-loud, relatable one-woman comedy where you might actually walk away with free stuff she’s giving away. If you want practical, compassionate tips plus some good old-fashioned storytelling, come see her at the JCC’s Center Stage Theater on Sept 15 (6:30 pm) or Sept 19 (12:15 pm); tickets are $10 at rochesterfringe.com, and you can follow her on the “Clutter Is My Life Partner” and “Gentle Decluttering” pages.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>Diane Zelinsky’s one-woman Fringe show, Clutter Is My Life Partner, is all about helping people actually get rid of their clutter — with humor, heart, and a little bit of gentle tough love. I’m Chris Lindstrom and Diane and I dig into why clutter isn’t just junk: it’s memory, habit, and sometimes trauma wrapped up in boxes that give you a headache and hide the good stuff you actually want to enjoy. </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/c3fe126d-2120-4a6a-8e27-fbd8741ae89c/</p><p>We explain the basics — why paper is the sticky, villainous starting point, how collections become hoards when there’s no intention or display, and why decluttering is more about storytelling and joy than shame. Diane walks audiences through real-life examples from her talks, her journalism background, and even dog-sitting gigs, and she promises the show is a laugh-out-loud, relatable one-woman comedy where you might actually walk away with free stuff she’s giving away. If you want practical, compassionate tips plus some good old-fashioned storytelling, come see her at the JCC’s Center Stage Theater on Sept 15 (6:30 pm) or Sept 19 (12:15 pm); tickets are $10 at rochesterfringe.com, and you can follow her on the “Clutter Is My Life Partner” and “Gentle Decluttering” pages.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/ill-give-you-my-stuff-for-10-how-a-fringe-show-helps-you-lose-the-load-and-keep-the-stories]]></link><guid isPermaLink="false">c3fe126d-2120-4a6a-8e27-fbd8741ae89c</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 10 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c3fe126d-2120-4a6a-8e27-fbd8741ae89c.mp3" length="37427977" type="audio/mpeg"/><itunes:duration>25:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>55</itunes:episode><podcast:episode>55</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/1f7bf261-5d4e-424b-8109-9db61f5b095c/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1f7bf261-5d4e-424b-8109-9db61f5b095c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1f7bf261-5d4e-424b-8109-9db61f5b095c/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-3c39cf54-0772-446e-a8f0-898a8d930d35.json" type="application/json+chapters"/></item><item><title>Rochester Fringe: Get Ready to Feel All the Feels with a Tribute to Adele&apos;s &apos;21&apos;!</title><itunes:title>Rochester Fringe: Get Ready to Feel All the Feels with a Tribute to Adele&apos;s &apos;21&apos;!</itunes:title><description><![CDATA[<p>Get ready, folks, because we're diving into an emotional rollercoaster with a tribute show celebrating the 15-year anniversary of Adele's groundbreaking album "21"! </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/850cf9c8-e367-4d86-a1e9-1974cb9ce8f2/</p><p>That's right, on September 17th, we’re gathering at the Center Stage Theater at the JCC for an unforgettable performance from Alison Eberhardt and her all-star band, who brought you hits like "Allison's Angry Girl Era" and "Dark Side of the Moon." We’re talking about belting out classics like "Rolling in the Deep" and "Set Fire to Rain"—songs that still give us all the feels! Alison shares her journey of bringing this show to life, from the personal connections to the music to the hilariously chaotic rehearsal moments—trust me, you’ll want to hear about the choir and the horns! </p><p>So, if you wanna feel a wave of nostalgia mixed with a splash of fun, snag your tickets for just $20 at rochesterfringe.com and get ready for a night that promises to be as powerful as Adele herself!</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p>]]></description><content:encoded><![CDATA[<p>Get ready, folks, because we're diving into an emotional rollercoaster with a tribute show celebrating the 15-year anniversary of Adele's groundbreaking album "21"! </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/850cf9c8-e367-4d86-a1e9-1974cb9ce8f2/</p><p>That's right, on September 17th, we’re gathering at the Center Stage Theater at the JCC for an unforgettable performance from Alison Eberhardt and her all-star band, who brought you hits like "Allison's Angry Girl Era" and "Dark Side of the Moon." We’re talking about belting out classics like "Rolling in the Deep" and "Set Fire to Rain"—songs that still give us all the feels! Alison shares her journey of bringing this show to life, from the personal connections to the music to the hilariously chaotic rehearsal moments—trust me, you’ll want to hear about the choir and the horns! </p><p>So, if you wanna feel a wave of nostalgia mixed with a splash of fun, snag your tickets for just $20 at rochesterfringe.com and get ready for a night that promises to be as powerful as Adele herself!</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-get-ready-to-feel-all-the-feels-with-a-tribute-to-adeles-21]]></link><guid isPermaLink="false">850cf9c8-e367-4d86-a1e9-1974cb9ce8f2</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 10 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/850cf9c8-e367-4d86-a1e9-1974cb9ce8f2.mp3" length="33514633" type="audio/mpeg"/><itunes:duration>23:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>54</itunes:episode><podcast:episode>54</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/ffef49ce-908f-4435-893d-08d28be972d6/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ffef49ce-908f-4435-893d-08d28be972d6/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ffef49ce-908f-4435-893d-08d28be972d6/index.html" type="text/html"/></item><item><title>Get Ready to Laugh: Bushwhacked Returns to Fringe Festival!</title><itunes:title>Get Ready to Laugh: Bushwhacked Returns to Fringe Festival!</itunes:title><description><![CDATA[<p>We’re diving into the wild world of improv and all the shenanigans that come with it, especially as we gear up for the 2026 Rochester Fringe Festival, happening from September 15th to the 26th in good ol’ Rochester, New York! </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/47b28a0d-f0f8-4953-80ff-f4222c07ca24/</p><p>This episode is packed with giggles and the inside scoop on our fabulous shows, including the Big Boozy Joy Fun Time Revival—where the drinks flow like our jokes! We’re chatting with the hilarious Kerry Young and Abby DeVuyst, who spill the beans on their improv journey, how audience participation is key, and why they think laughter is the best medicine (and maybe a little booze helps too). Stick around as we unpack what it means to create genuine connections with our audience and how every show is a new adventure. Whether you’re a seasoned Fringe-goer or a curious newbie, we promise there’s plenty of fun to be had!</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We’re diving into the wild world of improv and all the shenanigans that come with it, especially as we gear up for the 2026 Rochester Fringe Festival, happening from September 15th to the 26th in good ol’ Rochester, New York! </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/47b28a0d-f0f8-4953-80ff-f4222c07ca24/</p><p>This episode is packed with giggles and the inside scoop on our fabulous shows, including the Big Boozy Joy Fun Time Revival—where the drinks flow like our jokes! We’re chatting with the hilarious Kerry Young and Abby DeVuyst, who spill the beans on their improv journey, how audience participation is key, and why they think laughter is the best medicine (and maybe a little booze helps too). Stick around as we unpack what it means to create genuine connections with our audience and how every show is a new adventure. Whether you’re a seasoned Fringe-goer or a curious newbie, we promise there’s plenty of fun to be had!</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/get-ready-to-laugh-bushwhacked-returns-to-fringe-festival]]></link><guid isPermaLink="false">47b28a0d-f0f8-4953-80ff-f4222c07ca24</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 09 Sep 2026 13:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/47b28a0d-f0f8-4953-80ff-f4222c07ca24.mp3" length="63334729" type="audio/mpeg"/><itunes:duration>43:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>53</itunes:episode><podcast:episode>53</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/690d096b-5d6d-406c-8a2a-b8bc65228316/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/690d096b-5d6d-406c-8a2a-b8bc65228316/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/690d096b-5d6d-406c-8a2a-b8bc65228316/index.html" type="text/html"/></item><item><title>Just Can&apos;t Not: The Hilarious Preview of &apos;Just to Be Close to You&apos;!</title><itunes:title>Just Can&apos;t Not: The Hilarious Preview of &apos;Just to Be Close to You&apos;!</itunes:title><description><![CDATA[<p>Get ready to dive into a delightful conversation that showcases the magic of lounge singing as we chat with the fabulous Carl Potorajski (Cam Poter), who’s bringing the heat to the Rochester Fringe Festival! </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/2029352b-5eb1-4b0c-a2ba-1f26d69f2d41/</p><p>We kick things off by highlighting that Carl’s show, “Just to Be Close to You,” is set to be a headlining act every night from September 15th to 26th at the Garden Studio in downtown Rochester. The energy is infectious as Carl shares his passion for lounge singing, revealing how it’s not just a performance but an experience that makes audiences feel all the feels—like a 12-year-old with a crush! We dig into the art of connection, the vibrant world of clowning, and how every performance is a unique journey shaped by audience interaction. So grab your tickets at rochesterfringe.com and join us for a chat that’s equal parts laughter and heart!</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>Get ready to dive into a delightful conversation that showcases the magic of lounge singing as we chat with the fabulous Carl Potorajski (Cam Poter), who’s bringing the heat to the Rochester Fringe Festival! </p><p>Check out the episode on Just Can't Not wherever you get your podcasts or on Lunchador.org!</p><p>https://player.captivate.fm/episode/2029352b-5eb1-4b0c-a2ba-1f26d69f2d41/</p><p>We kick things off by highlighting that Carl’s show, “Just to Be Close to You,” is set to be a headlining act every night from September 15th to 26th at the Garden Studio in downtown Rochester. The energy is infectious as Carl shares his passion for lounge singing, revealing how it’s not just a performance but an experience that makes audiences feel all the feels—like a 12-year-old with a crush! We dig into the art of connection, the vibrant world of clowning, and how every performance is a unique journey shaped by audience interaction. So grab your tickets at rochesterfringe.com and join us for a chat that’s equal parts laughter and heart!</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/just-cant-not-the-hilarious-preview-of-just-to-be-close-to-you]]></link><guid isPermaLink="false">2029352b-5eb1-4b0c-a2ba-1f26d69f2d41</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 09 Sep 2026 09:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2029352b-5eb1-4b0c-a2ba-1f26d69f2d41.mp3" length="56154313" type="audio/mpeg"/><itunes:duration>39:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/94a4656a-80fd-4bf7-b3bf-f83e3cd6f799/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/94a4656a-80fd-4bf7-b3bf-f83e3cd6f799/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/94a4656a-80fd-4bf7-b3bf-f83e3cd6f799/index.html" type="text/html"/></item><item><title>The Intersection of Satire and Theatre: A Deep Dive with Brad Cradock!</title><itunes:title>The Intersection of Satire and Theatre: A Deep Dive with Brad Cradock!</itunes:title><description><![CDATA[<p>We're diving into the exciting world of the 2026 Rochester Fringe Festival, and let me tell ya, it's gonna be a wild ride!</p><p>You can listen to the episode on Just Can't Not wherever you get your podcasts or go to lunchador.org to check it out!</p><p>https://player.captivate.fm/episode/73aff5b3-d0a9-4d05-aafc-7aa1b46c083f/</p><p>We’re chatting with the awesome Brad Cradock, who’s bringing the comedic thriller "Baby Jane, Baby Jane" and the sequel "Another Middle Earth Press Conference" to the stage. These shows are packed with humor, satire, and a sprinkle of that classic Rochester charm, taking place at the fantastic School of the Arts from September 15th to 26th.</p><p>We’ll explore how Brad cleverly intertwines pop culture and politics, giving a playful nod to the likes of Sauron and Joan Crawford while tackling real-life themes in a way that feels fresh and relevant.</p><p>So, grab your tickets at rochesterfringe.com, and get ready for some laughs and maybe a few deep thoughts along the way!</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We're diving into the exciting world of the 2026 Rochester Fringe Festival, and let me tell ya, it's gonna be a wild ride!</p><p>You can listen to the episode on Just Can't Not wherever you get your podcasts or go to lunchador.org to check it out!</p><p>https://player.captivate.fm/episode/73aff5b3-d0a9-4d05-aafc-7aa1b46c083f/</p><p>We’re chatting with the awesome Brad Cradock, who’s bringing the comedic thriller "Baby Jane, Baby Jane" and the sequel "Another Middle Earth Press Conference" to the stage. These shows are packed with humor, satire, and a sprinkle of that classic Rochester charm, taking place at the fantastic School of the Arts from September 15th to 26th.</p><p>We’ll explore how Brad cleverly intertwines pop culture and politics, giving a playful nod to the likes of Sauron and Joan Crawford while tackling real-life themes in a way that feels fresh and relevant.</p><p>So, grab your tickets at rochesterfringe.com, and get ready for some laughs and maybe a few deep thoughts along the way!</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/the-intersection-of-satire-and-theatre-a-deep-dive-with-brad-cradock]]></link><guid isPermaLink="false">73aff5b3-d0a9-4d05-aafc-7aa1b46c083f</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 08 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/73aff5b3-d0a9-4d05-aafc-7aa1b46c083f.mp3" length="43757641" type="audio/mpeg"/><itunes:duration>30:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>51</itunes:episode><podcast:episode>51</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/5dd9ba13-42b8-41ab-80f1-2cdea75e5b98/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5dd9ba13-42b8-41ab-80f1-2cdea75e5b98/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5dd9ba13-42b8-41ab-80f1-2cdea75e5b98/index.html" type="text/html"/></item><item><title>The Art of Vulnerability: Chloe Corcoran Opens Up at the Fringe</title><itunes:title>The Art of Vulnerability: Chloe Corcoran Opens Up at the Fringe</itunes:title><description><![CDATA[<p>We're diving headfirst into the excitement of the 2026 Rochester Fringe Festival!</p><p>This episode features the delightful Chloe Corcoran, who’s all set to debut her very first one-person show, and let me tell ya, it’s gonna be a whirlwind of humor, vulnerability, and some seriously relatable storytelling. Chloe shares her journey from being an athlete to embracing her truth as a transgender woman, and we get to chat about how that experience translates into her performance.</p><p>Don’t forget to snag your tickets for the show on September 19th at the B&amp;L Parlor—you won’t want to miss it!</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>We're diving headfirst into the excitement of the 2026 Rochester Fringe Festival!</p><p>This episode features the delightful Chloe Corcoran, who’s all set to debut her very first one-person show, and let me tell ya, it’s gonna be a whirlwind of humor, vulnerability, and some seriously relatable storytelling. Chloe shares her journey from being an athlete to embracing her truth as a transgender woman, and we get to chat about how that experience translates into her performance.</p><p>Don’t forget to snag your tickets for the show on September 19th at the B&amp;L Parlor—you won’t want to miss it!</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/the-art-of-vulnerability-chloe-corcoran-opens-up-at-the-fringe]]></link><guid isPermaLink="false">28189848-ceca-4cc1-beab-3b859d8f4fd8</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 06 Sep 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/28189848-ceca-4cc1-beab-3b859d8f4fd8.mp3" length="33087241" type="audio/mpeg"/><itunes:duration>22:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/80a1d046-3204-46df-9ab4-ed67348c888d/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/80a1d046-3204-46df-9ab4-ed67348c888d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/80a1d046-3204-46df-9ab4-ed67348c888d/index.html" type="text/html"/></item><item><title>Agave Day - Plants &amp; Beats</title><itunes:title>Agave Day - Plants &amp; Beats</itunes:title><description><![CDATA[<p>It's the Season 2 finale of <em>Plants &amp; Beats</em>, and the timing couldn't be more fitting.</p><p>It’s Rob Bell's birthday and <strong>National Tequila Day</strong>; this special episode brings back friend of the show <strong>Chris Lindstrom</strong>—food and drink writer, podcast host, and spirits expert—for a conversation centered around one of the world's most fascinating plants: <strong>the agave</strong>.</p><p>Together, Rob and Chris unpack the history and craftsmanship behind tequila, the cultural traditions surrounding birthday celebrations and raising a glass with friends, and the remarkable agave plant itself.</p><p>The episode also marks the end of another season, as Rob looks back on <strong>27 episodes</strong> of <em>Plants &amp; Beats</em>. From conversations with artists, photographers, advocates, musicians, and entrepreneurs to lessons inspired by the natural world, Season 2 has been a celebration of community, creativity, wellness, and the quiet wisdom plants have to offer.</p><p>This week's featured plant is <strong>agave</strong>. Known for taking years—even decades—to mature before reaching its full potential, agave reminds us that meaningful things can't be rushed. Patience, intention, and time are often the ingredients behind life's greatest rewards.</p><p>As always, the conversation is accompanied by a warm, reflective lo-fi soundtrack produced and mixed by Aloefi.</p><h2><strong>Featured Guest</strong></h2><p>Chris Lindstrom</p><p>Food &amp; Drink Writer • Spirits Expert • Podcast Host</p><h2><strong>Plant of the Week</strong></h2><p>Agave (<em>Agave spp.</em>)</p><h2><strong>Tell Us About Yourself</strong></h2><p>Take the Plants &amp; Beats Listener Survey:</p><p><u><a href="https://docs.google.com/forms/d/e/1FAIpQLScwnaae3QK2xFWy5nS_cYiwrjAjXfGc8GHBp_lr9E-RGuv7xg/viewform?usp=header" rel="noopener noreferrer" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLScwnaae3QK2xFWy5nS_cYiwrjAjXfGc8GHBp_lr9E-RGuv7xg/viewform?usp=header</a></u></p><h2><strong>Listen to More Aloefi</strong></h2><p><strong>Best of Aloefi (Apple Music):</strong></p><p><u><a href="https://music.apple.com/us/playlist/best-of-aloefi/pl.u-vxy68aYC8X3dpR" rel="noopener noreferrer" target="_blank">https://music.apple.com/us/playlist/best-of-aloefi/pl.u-vxy68aYC8X3dpR</a></u></p><p><strong>Best of Aloefi (Spotify):</strong></p><p><u><a href="https://open.spotify.com/playlist/2IlQUrBY5eqcYkZQzRw7Mo?si=T0v930l5Ts6rSz-OqYnkyg" rel="noopener noreferrer" target="_blank">https://open.spotify.com/playlist/2IlQUrBY5eqcYkZQzRw7Mo?si=T0v930l5Ts6rSz-OqYnkyg</a></u></p><p>Plants &amp; Beats is hosted by Rob Bell, produced in partnership with the Lunchador Podcast Network, and features original music produced and mixed by Aloefi.</p><p>Thank you for joining us throughout Season 2. Whether you've listened from the very beginning or discovered the show along the way, we appreciate you spending time with us each week. Here's to another season of thoughtful conversations, remarkable plants, and beats that help us slow down and reconnect.</p><p>Until next season—peace, blessings, and keep growing.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Coffee that lifts everyone.
joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>It's the Season 2 finale of <em>Plants &amp; Beats</em>, and the timing couldn't be more fitting.</p><p>It’s Rob Bell's birthday and <strong>National Tequila Day</strong>; this special episode brings back friend of the show <strong>Chris Lindstrom</strong>—food and drink writer, podcast host, and spirits expert—for a conversation centered around one of the world's most fascinating plants: <strong>the agave</strong>.</p><p>Together, Rob and Chris unpack the history and craftsmanship behind tequila, the cultural traditions surrounding birthday celebrations and raising a glass with friends, and the remarkable agave plant itself.</p><p>The episode also marks the end of another season, as Rob looks back on <strong>27 episodes</strong> of <em>Plants &amp; Beats</em>. From conversations with artists, photographers, advocates, musicians, and entrepreneurs to lessons inspired by the natural world, Season 2 has been a celebration of community, creativity, wellness, and the quiet wisdom plants have to offer.</p><p>This week's featured plant is <strong>agave</strong>. Known for taking years—even decades—to mature before reaching its full potential, agave reminds us that meaningful things can't be rushed. Patience, intention, and time are often the ingredients behind life's greatest rewards.</p><p>As always, the conversation is accompanied by a warm, reflective lo-fi soundtrack produced and mixed by Aloefi.</p><h2><strong>Featured Guest</strong></h2><p>Chris Lindstrom</p><p>Food &amp; Drink Writer • Spirits Expert • Podcast Host</p><h2><strong>Plant of the Week</strong></h2><p>Agave (<em>Agave spp.</em>)</p><h2><strong>Tell Us About Yourself</strong></h2><p>Take the Plants &amp; Beats Listener Survey:</p><p><u><a href="https://docs.google.com/forms/d/e/1FAIpQLScwnaae3QK2xFWy5nS_cYiwrjAjXfGc8GHBp_lr9E-RGuv7xg/viewform?usp=header" rel="noopener noreferrer" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLScwnaae3QK2xFWy5nS_cYiwrjAjXfGc8GHBp_lr9E-RGuv7xg/viewform?usp=header</a></u></p><h2><strong>Listen to More Aloefi</strong></h2><p><strong>Best of Aloefi (Apple Music):</strong></p><p><u><a href="https://music.apple.com/us/playlist/best-of-aloefi/pl.u-vxy68aYC8X3dpR" rel="noopener noreferrer" target="_blank">https://music.apple.com/us/playlist/best-of-aloefi/pl.u-vxy68aYC8X3dpR</a></u></p><p><strong>Best of Aloefi (Spotify):</strong></p><p><u><a href="https://open.spotify.com/playlist/2IlQUrBY5eqcYkZQzRw7Mo?si=T0v930l5Ts6rSz-OqYnkyg" rel="noopener noreferrer" target="_blank">https://open.spotify.com/playlist/2IlQUrBY5eqcYkZQzRw7Mo?si=T0v930l5Ts6rSz-OqYnkyg</a></u></p><p>Plants &amp; Beats is hosted by Rob Bell, produced in partnership with the Lunchador Podcast Network, and features original music produced and mixed by Aloefi.</p><p>Thank you for joining us throughout Season 2. Whether you've listened from the very beginning or discovered the show along the way, we appreciate you spending time with us each week. Here's to another season of thoughtful conversations, remarkable plants, and beats that help us slow down and reconnect.</p><p>Until next season—peace, blessings, and keep growing.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Coffee that lifts everyone.
joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://plants-beats.captivate.fm]]></link><guid isPermaLink="false">b5e83385-a23c-42e2-a55f-879396a10e2c</guid><itunes:image href="https://artwork.captivate.fm/8a5297f0-1320-4802-a9b2-0738e2a5d549/plants-beats-agave-day-3000x3000-under-512kb.jpg"/><pubDate>Fri, 24 Jul 2026 09:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a69afddc-ad72-4409-ba24-a922c59e6226/P-B-S2-EP-11-Full-Mix-converted.mp3?played_on=0ca9ce21-6f19-4cb5-b2dc-e3c1896b8e85" length="91925478" type="audio/mpeg"/><itunes:duration>01:35:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Rochester&apos;s Art Party: Celebrating 6x6 and Community</title><itunes:title>Rochester&apos;s Art Party: Celebrating 6x6 and Community</itunes:title><description><![CDATA[<p>Rochester Contemporary Art Center's 6x6 art show is back, and it's a celebration of creativity like no other! This year's event features an incredible collection of over 6,000 pieces, all created by artists from all walks of life, proving that art truly knows no boundaries. We're diving into the heart of this vibrant community gathering, speaking to artists, enthusiasts, and those who simply appreciate the beauty in creativity. From hilarious personal stories to the joy of seeing their work on the wall, our guests share why this event is so special and how it supports not only the arts but also local initiatives. Whether you’re an art aficionado or just curious about the creative process, this episode is your ticket to understanding why 6x6 is more than just an art show; it’s a testament to the power of community, connection, and expression. So sit back, relax, and join us as we explore the colorful world of 6x6 and the magic it brings to Rochester!</p><p>Appearances by:</p><p>Julie Boswell (Fucking_Artist)</p><p>Courtney Hill (Courtney Lee Designs)</p><p>Jeanette Marino</p><p>Frank Argento</p><p>Sandy Frankel (<a href="http://sandrafrankelphotography.com" rel="noopener noreferrer" target="_blank">sandrafrankelphotography.com</a>)</p><p>Derek Derisio (BeBraveBeyond, Dezarec)</p><p>Nitza Nader</p><p>Shae Carrey</p><p>Carl Webeck</p><p>Gianna Stewart</p><p>Nate Miller</p><p>Paul Brandwine (Moveable Feast - WAYO)</p><p>William Dean (semiwild.art)</p><p>See Ragland (my_checations)</p><p>Scott (scottevansrochester)</p><p>Dan Banazek</p><p>Avi Bodek (quizerno)</p><p>Bleu Cease - Director of RoCo</p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>Rochester Contemporary Art Center's 6x6 art show is back, and it's a celebration of creativity like no other! This year's event features an incredible collection of over 6,000 pieces, all created by artists from all walks of life, proving that art truly knows no boundaries. We're diving into the heart of this vibrant community gathering, speaking to artists, enthusiasts, and those who simply appreciate the beauty in creativity. From hilarious personal stories to the joy of seeing their work on the wall, our guests share why this event is so special and how it supports not only the arts but also local initiatives. Whether you’re an art aficionado or just curious about the creative process, this episode is your ticket to understanding why 6x6 is more than just an art show; it’s a testament to the power of community, connection, and expression. So sit back, relax, and join us as we explore the colorful world of 6x6 and the magic it brings to Rochester!</p><p>Appearances by:</p><p>Julie Boswell (Fucking_Artist)</p><p>Courtney Hill (Courtney Lee Designs)</p><p>Jeanette Marino</p><p>Frank Argento</p><p>Sandy Frankel (<a href="http://sandrafrankelphotography.com" rel="noopener noreferrer" target="_blank">sandrafrankelphotography.com</a>)</p><p>Derek Derisio (BeBraveBeyond, Dezarec)</p><p>Nitza Nader</p><p>Shae Carrey</p><p>Carl Webeck</p><p>Gianna Stewart</p><p>Nate Miller</p><p>Paul Brandwine (Moveable Feast - WAYO)</p><p>William Dean (semiwild.art)</p><p>See Ragland (my_checations)</p><p>Scott (scottevansrochester)</p><p>Dan Banazek</p><p>Avi Bodek (quizerno)</p><p>Bleu Cease - Director of RoCo</p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>Joe Bean Roasters</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochesters-art-party-celebrating-6x6-and-community]]></link><guid isPermaLink="false">5f4e9890-5806-4ccd-8235-5e281e9477fc</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 30 Jun 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5f4e9890-5806-4ccd-8235-5e281e9477fc.mp3" length="178755359" type="audio/mpeg"/><itunes:duration>02:04:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/9ee4cccf-7577-41a8-aff6-03bdf1c09381/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9ee4cccf-7577-41a8-aff6-03bdf1c09381/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9ee4cccf-7577-41a8-aff6-03bdf1c09381/index.html" type="text/html"/></item><item><title>Pittsburgh Fringe - Crossing Paths: A Dance Journey You Can&apos;t Miss! w/ Nick Daniels</title><itunes:title>Pittsburgh Fringe - Crossing Paths: A Dance Journey You Can&apos;t Miss! w/ Nick Daniels</itunes:title><description><![CDATA[<p>Get ready to shake your groove thing because we’re diving into the Pittsburgh Fringe Festival with our pals from the Crossing Paths Movement Collective! On March 27th and 28th, at 7 PM sharp, they’ll be taking over the Attack Theatre Studios, and trust me, you don’t want to miss this. This year’s lineup is all about dance and physical theatre, showcasing some seriously talented local artists and their diverse perspectives. Not only are they bringing together incredible performances, but they’re also premiering new work that’s headed for Japan—how cool is that? So, grab your tickets for just 20 bucks at pittsburghfringe.org, and let’s support those local artists while we soak up an unforgettable night of movement, emotion, and maybe a few tears (or laughs!).</p><p>Company: Crossing Paths Movement Collective</p><p>Date(s): March 27, 2026 - March 28, 2026</p><p>Time(s): 7:00 pm</p><p>Genre: Dance &amp; Physical Theatre</p><p>Venue: Attack Theatre Studios - Main Studio</p><p><a href="https://pittsburghfringe.org/events/pittsburgh-fringe-dana-movement-ensemble-presentscrossing-paths-movement-collective/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/pittsburgh-fringe-dana-movement-ensemble-presentscrossing-paths-movement-collective/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Get ready to shake your groove thing because we’re diving into the Pittsburgh Fringe Festival with our pals from the Crossing Paths Movement Collective! On March 27th and 28th, at 7 PM sharp, they’ll be taking over the Attack Theatre Studios, and trust me, you don’t want to miss this. This year’s lineup is all about dance and physical theatre, showcasing some seriously talented local artists and their diverse perspectives. Not only are they bringing together incredible performances, but they’re also premiering new work that’s headed for Japan—how cool is that? So, grab your tickets for just 20 bucks at pittsburghfringe.org, and let’s support those local artists while we soak up an unforgettable night of movement, emotion, and maybe a few tears (or laughs!).</p><p>Company: Crossing Paths Movement Collective</p><p>Date(s): March 27, 2026 - March 28, 2026</p><p>Time(s): 7:00 pm</p><p>Genre: Dance &amp; Physical Theatre</p><p>Venue: Attack Theatre Studios - Main Studio</p><p><a href="https://pittsburghfringe.org/events/pittsburgh-fringe-dana-movement-ensemble-presentscrossing-paths-movement-collective/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/pittsburgh-fringe-dana-movement-ensemble-presentscrossing-paths-movement-collective/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-crossing-paths-a-dance-journey-you-cant-miss-w-nick-daniels]]></link><guid isPermaLink="false">d0f2b7c8-4127-42fd-a557-85198c0229b2</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 23 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d0f2b7c8-4127-42fd-a557-85198c0229b2.mp3" length="37515529" type="audio/mpeg"/><itunes:duration>26:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/6a5b9f88-9b85-460e-a02d-411168432608/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6a5b9f88-9b85-460e-a02d-411168432608/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6a5b9f88-9b85-460e-a02d-411168432608/index.html" type="text/html"/></item><item><title>Get Ready to Bite: Jawsica Takes the Stage at Pittsburgh Fringe! (w/Jessica Jade Jacob)</title><itunes:title>Get Ready to Bite: Jawsica Takes the Stage at Pittsburgh Fringe! (w/Jessica Jade Jacob)</itunes:title><description><![CDATA[<p>We're diving deep into the world of puppetry and horror with our lchat with Jessica Jade Jacob about Jawsica, the one-woman puppet show that's making waves at the Pittsburgh Fringe Festival! We're super stoked to introduce you to Jessica, the mastermind behind this quirky twist on the classic film *Jaws*, where she brings the iconic shark and all its characters to life using puppets. You'll hear how Jessica's passion for horror flicks and her background in special effects makeup collide in this unique performance set for March 26th at the Attack Theater Studios. We’ll also dish on the challenges of condensing a beloved story into a 30-minute show, the joys of puppetry, and the thrill of performing live. So grab your tickets, settle in, and let’s get ready to swim into the depths of creativity and laughter!</p><p>Jawsica</p><p>Company: Jessica Jade Jacob</p><p>Date(s): March 26, 2026</p><p>Time(s): 7:00 pm</p><p>Genre: Performance Art</p><p>Venue: Attack Theatre Studios - Creative Learning Lab</p><p><a href="https://pittsburghfringe.org/events/jawsica/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/jawsica/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p>]]></description><content:encoded><![CDATA[<p>We're diving deep into the world of puppetry and horror with our lchat with Jessica Jade Jacob about Jawsica, the one-woman puppet show that's making waves at the Pittsburgh Fringe Festival! We're super stoked to introduce you to Jessica, the mastermind behind this quirky twist on the classic film *Jaws*, where she brings the iconic shark and all its characters to life using puppets. You'll hear how Jessica's passion for horror flicks and her background in special effects makeup collide in this unique performance set for March 26th at the Attack Theater Studios. We’ll also dish on the challenges of condensing a beloved story into a 30-minute show, the joys of puppetry, and the thrill of performing live. So grab your tickets, settle in, and let’s get ready to swim into the depths of creativity and laughter!</p><p>Jawsica</p><p>Company: Jessica Jade Jacob</p><p>Date(s): March 26, 2026</p><p>Time(s): 7:00 pm</p><p>Genre: Performance Art</p><p>Venue: Attack Theatre Studios - Creative Learning Lab</p><p><a href="https://pittsburghfringe.org/events/jawsica/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/jawsica/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/get-ready-to-bite-jawsica-takes-the-stage-at-pittsburgh-fringe-w-jessica-jade-jacob]]></link><guid isPermaLink="false">568a319f-13ce-4403-899b-583cac073202</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 23 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/568a319f-13ce-4403-899b-583cac073202.mp3" length="56853001" type="audio/mpeg"/><itunes:duration>39:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9fcd918-c759-4a55-9988-41b0c9ce23f8/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9fcd918-c759-4a55-9988-41b0c9ce23f8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9fcd918-c759-4a55-9988-41b0c9ce23f8/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-c56450d9-e785-4191-8aed-00b95b982716.json" type="application/json+chapters"/></item><item><title>Guardian Stranger: A Unique Perspective on Connection and Adventure</title><itunes:title>Guardian Stranger: A Unique Perspective on Connection and Adventure</itunes:title><description><![CDATA[<p>We're diving into the vibrant world of the Pittsburgh Fringe Festival, which is about to kick off for its 13th year from March 19th to 28th! I’m Chris Lindstrom, and today I’m chatting with the fabulous Alexandra Marar, who's bringing her storytelling show, "Guardian Stranger," to life at the Attack Theater Studios. She’s got some wild tales about how ignoring the whole "don't talk to strangers" advice actually led to some life-saving adventures while exploring the globe. Picture this: a small-town girl from Ohio, navigating through cultural landscapes and meeting some of the most colorful characters along the way. We’ll explore how being open to experiences and connecting with the locals can turn an ordinary trip into an unforgettable journey. So, grab your tickets, because this festival is a treasure trove of creativity and connection!</p><p>Guardian Stranger</p><p>Company: She's So Ohio/Alexandra Morar</p><p>Date(s): March 26, 2026 - March 28, 2026</p><p>Time(s): 8:15 pm</p><p>Genre: Comedy</p><p>Venue: Attack Theatre Studios - Creative Learning Lab</p><p><a href="https://pittsburghfringe.org/events/guardian-stranger-how-talking-to-strangers-saved-me-from-danger/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/guardian-stranger-how-talking-to-strangers-saved-me-from-danger/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></description><content:encoded><![CDATA[<p>We're diving into the vibrant world of the Pittsburgh Fringe Festival, which is about to kick off for its 13th year from March 19th to 28th! I’m Chris Lindstrom, and today I’m chatting with the fabulous Alexandra Marar, who's bringing her storytelling show, "Guardian Stranger," to life at the Attack Theater Studios. She’s got some wild tales about how ignoring the whole "don't talk to strangers" advice actually led to some life-saving adventures while exploring the globe. Picture this: a small-town girl from Ohio, navigating through cultural landscapes and meeting some of the most colorful characters along the way. We’ll explore how being open to experiences and connecting with the locals can turn an ordinary trip into an unforgettable journey. So, grab your tickets, because this festival is a treasure trove of creativity and connection!</p><p>Guardian Stranger</p><p>Company: She's So Ohio/Alexandra Morar</p><p>Date(s): March 26, 2026 - March 28, 2026</p><p>Time(s): 8:15 pm</p><p>Genre: Comedy</p><p>Venue: Attack Theatre Studios - Creative Learning Lab</p><p><a href="https://pittsburghfringe.org/events/guardian-stranger-how-talking-to-strangers-saved-me-from-danger/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/guardian-stranger-how-talking-to-strangers-saved-me-from-danger/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/guardian-stranger-a-unique-perspective-on-connection-and-adventure]]></link><guid isPermaLink="false">e2e5f194-7ba8-403b-950f-4b1536ff5a09</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 23 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e2e5f194-7ba8-403b-950f-4b1536ff5a09.mp3" length="42043199" type="audio/mpeg"/><itunes:duration>29:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/55a65547-3013-4d64-a5e4-9e93be3bc0a3/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/55a65547-3013-4d64-a5e4-9e93be3bc0a3/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/55a65547-3013-4d64-a5e4-9e93be3bc0a3/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-ba289f74-9873-4a86-9fb7-1fb2330c3192.json" type="application/json+chapters"/></item><item><title>Krampus Gets Cramped at the Pittsburgh Fringe! w/Jim Julian</title><itunes:title>Krampus Gets Cramped at the Pittsburgh Fringe! w/Jim Julian</itunes:title><description><![CDATA[<p>Get ready to dive into the wonderfully weird world of "Krampus Gets Cramped," a puppet show that’s anything but ordinary! This playful piece, created by the talented Jim Julian, is part of the Pittsburgh Fringe Festival happening from March 25th to March 28th at the Mr. Roboto Project. Picture this: Krampus, the Christmas demon, finds himself in the bustling streets of 1970s New York, mingling with the likes of the iconic punk band, the Cramps. We’re talking cranky boxes, shadow puppets, and a wild mix of storytelling that’s sure to tickle your funny bone while making you question your holiday spirit. Grab your tickets for just 15 bucks and come experience the delightful chaos that ensues when naughty meets nice! You won’t want to miss out on this quirky fusion of art and hilarity that’s bound to leave you grinning from ear to ear!</p><p>Krampus Gets Cramped</p><p>Company: JIm Julien</p><p>Date(s): March 25, 2026 - March 28, 2026</p><p>Time(s): Various Times</p><p>Genre: Theatre</p><p>Venue: Mr. Roboto Project</p><p><a href="https://pittsburghfringe.org/events/krampus-gets-cramped/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/krampus-gets-cramped/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Get ready to dive into the wonderfully weird world of "Krampus Gets Cramped," a puppet show that’s anything but ordinary! This playful piece, created by the talented Jim Julian, is part of the Pittsburgh Fringe Festival happening from March 25th to March 28th at the Mr. Roboto Project. Picture this: Krampus, the Christmas demon, finds himself in the bustling streets of 1970s New York, mingling with the likes of the iconic punk band, the Cramps. We’re talking cranky boxes, shadow puppets, and a wild mix of storytelling that’s sure to tickle your funny bone while making you question your holiday spirit. Grab your tickets for just 15 bucks and come experience the delightful chaos that ensues when naughty meets nice! You won’t want to miss out on this quirky fusion of art and hilarity that’s bound to leave you grinning from ear to ear!</p><p>Krampus Gets Cramped</p><p>Company: JIm Julien</p><p>Date(s): March 25, 2026 - March 28, 2026</p><p>Time(s): Various Times</p><p>Genre: Theatre</p><p>Venue: Mr. Roboto Project</p><p><a href="https://pittsburghfringe.org/events/krampus-gets-cramped/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/krampus-gets-cramped/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/krampus-gets-cramped-at-the-pittsburgh-fringe-w-jim-julian]]></link><guid isPermaLink="false">e7f6eb07-5ab6-4fbd-a968-2f285a52016d</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 22 Mar 2026 12:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e7f6eb07-5ab6-4fbd-a968-2f285a52016d.mp3" length="41783113" type="audio/mpeg"/><itunes:duration>29:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/c84f75c8-66e4-4270-9e04-4d1f863f9606/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c84f75c8-66e4-4270-9e04-4d1f863f9606/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c84f75c8-66e4-4270-9e04-4d1f863f9606/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-c6f13f9e-171d-4e78-8a30-885ab0f16e43.json" type="application/json+chapters"/></item><item><title>Celeste Walker Takes the Stage: A Peek into GHOSTED</title><itunes:title>Celeste Walker Takes the Stage: A Peek into GHOSTED</itunes:title><description><![CDATA[<p>Get ready, folks, because we’re diving into the world of theater with a special spotlight on a show that’s sure to haunt your heart—it's called "Ghosted," and it's hitting the stage at the Pittsburgh Fringe Festival! This gem is brought to us by the talented Celeste Walker, who’s here to spill the tea on her mostly true tale of love, loss, and a sprinkle of Catholic guilt, all set in a hotel that might just have some ghostly guests. We chat about how this deeply personal story unfolded through a whirlwind of characters—yes, even a wall gets a voice in this wild performance! So, if you're in the mood for a show that’ll make you laugh, cry, and ponder life’s spooky twists, mark your calendars for March 25th and 26th at Attack Theatre Studios. Trust me, you don’t want to ghost this one!</p><p>GHOSTED</p><p>Company: Celeste Walker</p><p>Date(s): March 25, 2026 - March 26, 2026</p><p>Time(s): Various Times</p><p>Genre: Theatre</p><p>Venue: Attack Theatre Studios - Main Studio</p><p><a href="https://pittsburghfringe.org/events/ghosted/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/ghosted/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Get ready, folks, because we’re diving into the world of theater with a special spotlight on a show that’s sure to haunt your heart—it's called "Ghosted," and it's hitting the stage at the Pittsburgh Fringe Festival! This gem is brought to us by the talented Celeste Walker, who’s here to spill the tea on her mostly true tale of love, loss, and a sprinkle of Catholic guilt, all set in a hotel that might just have some ghostly guests. We chat about how this deeply personal story unfolded through a whirlwind of characters—yes, even a wall gets a voice in this wild performance! So, if you're in the mood for a show that’ll make you laugh, cry, and ponder life’s spooky twists, mark your calendars for March 25th and 26th at Attack Theatre Studios. Trust me, you don’t want to ghost this one!</p><p>GHOSTED</p><p>Company: Celeste Walker</p><p>Date(s): March 25, 2026 - March 26, 2026</p><p>Time(s): Various Times</p><p>Genre: Theatre</p><p>Venue: Attack Theatre Studios - Main Studio</p><p><a href="https://pittsburghfringe.org/events/ghosted/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/ghosted/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/celeste-walker-takes-the-stage-a-peek-into-ghosted]]></link><guid isPermaLink="false">05451edf-8043-44b9-a142-dff98cd0223a</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 22 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/05451edf-8043-44b9-a142-dff98cd0223a.mp3" length="32739913" type="audio/mpeg"/><itunes:duration>22:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/f5106f21-7e14-4ab6-9383-15fdf9a17388/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f5106f21-7e14-4ab6-9383-15fdf9a17388/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f5106f21-7e14-4ab6-9383-15fdf9a17388/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-6254ec61-fa53-43fd-90ac-05f147c3ec8e.json" type="application/json+chapters"/></item><item><title>Why You Need to See &apos;An American (not) in Paris&apos; at the Fringe Festival w/Liv Rocklin</title><itunes:title>Why You Need to See &apos;An American (not) in Paris&apos; at the Fringe Festival w/Liv Rocklin</itunes:title><description><![CDATA[<p>We're diving into the delightful chaos of "An American (not) in Paris," a hilarious solo show by Liv Rocklin, hitting the stage at the Pittsburgh Fringe Festival from March 24th to March 28th. This isn't just any comedy; it's a vibrant mix of stand-up storytelling and musical comedy, all wrapped up in a package that’s equal parts relatable and riotous. Liv shares her journey through the ups and downs of life, sprinkled with a dash of ADHD and OCD humor, which we all know can be a wild ride! With Taylor Swift references and a hint of Lizzie McGuire nostalgia, Liv's show promises to tug at your heartstrings while also making you laugh until you snort. So, whether you’re a Pittsburgh local or just passing through, grab your tickets and prepare for a night of laughter at the Mr. Roboto Project!</p><p>An American (not) in Paris</p><p>Company: Liv Rocklin</p><p>Date(s): March 24, 2026 - March 28, 2026</p><p>Time(s): 6:35 pm, 1:00 pm</p><p>Genre: Comedy</p><p>Venue: Mr. Roboto Project</p><p><a href="https://pittsburghfringe.org/events/an-american-not-in-paris/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/an-american-not-in-paris/</a></p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>We're diving into the delightful chaos of "An American (not) in Paris," a hilarious solo show by Liv Rocklin, hitting the stage at the Pittsburgh Fringe Festival from March 24th to March 28th. This isn't just any comedy; it's a vibrant mix of stand-up storytelling and musical comedy, all wrapped up in a package that’s equal parts relatable and riotous. Liv shares her journey through the ups and downs of life, sprinkled with a dash of ADHD and OCD humor, which we all know can be a wild ride! With Taylor Swift references and a hint of Lizzie McGuire nostalgia, Liv's show promises to tug at your heartstrings while also making you laugh until you snort. So, whether you’re a Pittsburgh local or just passing through, grab your tickets and prepare for a night of laughter at the Mr. Roboto Project!</p><p>An American (not) in Paris</p><p>Company: Liv Rocklin</p><p>Date(s): March 24, 2026 - March 28, 2026</p><p>Time(s): 6:35 pm, 1:00 pm</p><p>Genre: Comedy</p><p>Venue: Mr. Roboto Project</p><p><a href="https://pittsburghfringe.org/events/an-american-not-in-paris/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/an-american-not-in-paris/</a></p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/why-you-need-to-see-an-american-not-in-paris-at-the-fringe-festival-w-liv-rocklin]]></link><guid isPermaLink="false">d84843d3-7b8f-46a9-942e-567a0f4d0658</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 21 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d84843d3-7b8f-46a9-942e-567a0f4d0658.mp3" length="58162825" type="audio/mpeg"/><itunes:duration>40:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/90b93c75-e64f-4eb4-af33-e3772ea569c1/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/90b93c75-e64f-4eb4-af33-e3772ea569c1/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/90b93c75-e64f-4eb4-af33-e3772ea569c1/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-0de31818-f660-4097-9a97-4c557e3b9d54.json" type="application/json+chapters"/></item><item><title>Pittsburgh Fringe: Exploring the Magic of the SP404 w/tamping!</title><itunes:title>Pittsburgh Fringe: Exploring the Magic of the SP404 w/tamping!</itunes:title><description><![CDATA[<p>We're diving into the vibrant world of the Pittsburgh Fringe Festival, and let me tell ya, it’s a blast! I’m your host, Chris Lindstrom, and I’m super pumped to chat with local poet and rapper <strong>tamping</strong>, who’s got a show lined up called *Against Further Compressions* at the Attack Theater Studios. Fringe, folks, is all about breaking boundaries, and this festival, running from March 19th to 28th, does just that—showing off everything from the wacky to the wonderful. We’re talking tickets that won’t break the bank, capping at $20 and a full event pass for just $150—so no excuses for missing out! Plus, we’ll get into some fun gear talk about the SP404, a nifty little music production tool that’s like if your calculator decided to become a DJ—seriously, it’s all knobs and buttons, and we’re here for it! So grab your tickets at pittsburghfringe.org and let’s hit the ground running!</p><p>Mentioned in this episode:</p><p><strong>Nights and Weekends </strong></p><p>Check out Nights and Weekends on Lunchador! 
https://feeds.captivate.fm/nightsandweekends/</p><p><strong>Common Thread </strong></p><p>Check out Common Thread on Lunchador! 
https://feeds.captivate.fm/common-threads-hardcore/
</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>We're diving into the vibrant world of the Pittsburgh Fringe Festival, and let me tell ya, it’s a blast! I’m your host, Chris Lindstrom, and I’m super pumped to chat with local poet and rapper <strong>tamping</strong>, who’s got a show lined up called *Against Further Compressions* at the Attack Theater Studios. Fringe, folks, is all about breaking boundaries, and this festival, running from March 19th to 28th, does just that—showing off everything from the wacky to the wonderful. We’re talking tickets that won’t break the bank, capping at $20 and a full event pass for just $150—so no excuses for missing out! Plus, we’ll get into some fun gear talk about the SP404, a nifty little music production tool that’s like if your calculator decided to become a DJ—seriously, it’s all knobs and buttons, and we’re here for it! So grab your tickets at pittsburghfringe.org and let’s hit the ground running!</p><p>Mentioned in this episode:</p><p><strong>Nights and Weekends </strong></p><p>Check out Nights and Weekends on Lunchador! 
https://feeds.captivate.fm/nightsandweekends/</p><p><strong>Common Thread </strong></p><p>Check out Common Thread on Lunchador! 
https://feeds.captivate.fm/common-threads-hardcore/
</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-exploring-the-magic-of-the-sp404-w-tamping]]></link><guid isPermaLink="false">5782cf32-1e3a-493d-8afb-c4e12c882f46</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Fri, 20 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5782cf32-1e3a-493d-8afb-c4e12c882f46.mp3" length="48113929" type="audio/mpeg"/><itunes:duration>33:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/96c03dbf-9e5e-46b0-aafb-b6d33db6511d/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/96c03dbf-9e5e-46b0-aafb-b6d33db6511d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/96c03dbf-9e5e-46b0-aafb-b6d33db6511d/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-ab2edf30-0d13-4e03-a06a-2898419cc937.json" type="application/json+chapters"/></item><item><title>Pittsburgh Fringe and Fisticuffs: Dive into &apos;A Dream of Midsummer&apos;! w/ Alan Irvin</title><itunes:title>Pittsburgh Fringe and Fisticuffs: Dive into &apos;A Dream of Midsummer&apos;! w/ Alan Irvin</itunes:title><description><![CDATA[<p>Alright, folks, let’s dive into the vibrant world of the Pittsburgh Fringe Festival with our spotlight on "A Dream of Midsummer," presented by the Brawling Bard Theater! This show runs from March 21 to March 28, 2026, at the super chill Mettā: A Healing Arts Community. We're breaking down the wild and wacky chaos of what happens when a cast prepares for the wrong show—yep, you heard that right! We’re chatting with Alan Irvin, the artistic director, about how he’s been mixing Shakespeare with slapstick comedy and brawling since day one. Seriously, if you’re looking for a night filled with laughter, unexpected twists, and the chance to see some epic stage combat, you better grab your tickets now at pittsburghfringe.org. So, let’s get ready to jump into this theatrical rollercoaster and celebrate the mad magic that is Fringe!</p><p>A Dream of Midsummer</p><p>Company: Brawling Bard Theater</p><p>Date(s): March 21, 2026 - March 28, 2026</p><p>Time(s): Various Times</p><p><a href="https://pittsburghfringe.org/events/a-dream-of-midsummer/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/a-dream-of-midsummer/</a></p><p>Venue: Mettā: A Healing Arts Community</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Alright, folks, let’s dive into the vibrant world of the Pittsburgh Fringe Festival with our spotlight on "A Dream of Midsummer," presented by the Brawling Bard Theater! This show runs from March 21 to March 28, 2026, at the super chill Mettā: A Healing Arts Community. We're breaking down the wild and wacky chaos of what happens when a cast prepares for the wrong show—yep, you heard that right! We’re chatting with Alan Irvin, the artistic director, about how he’s been mixing Shakespeare with slapstick comedy and brawling since day one. Seriously, if you’re looking for a night filled with laughter, unexpected twists, and the chance to see some epic stage combat, you better grab your tickets now at pittsburghfringe.org. So, let’s get ready to jump into this theatrical rollercoaster and celebrate the mad magic that is Fringe!</p><p>A Dream of Midsummer</p><p>Company: Brawling Bard Theater</p><p>Date(s): March 21, 2026 - March 28, 2026</p><p>Time(s): Various Times</p><p><a href="https://pittsburghfringe.org/events/a-dream-of-midsummer/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/a-dream-of-midsummer/</a></p><p>Venue: Mettā: A Healing Arts Community</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-and-fisticuffs-dive-into-a-dream-of-midsummer-w-alan-irvin]]></link><guid isPermaLink="false">891caec4-d2db-4ee4-800e-4a87143801e3</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 19 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/891caec4-d2db-4ee4-800e-4a87143801e3.mp3" length="45396361" type="audio/mpeg"/><itunes:duration>31:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/f95eaea7-9ffb-4c9f-b72a-5b42acbc8893/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f95eaea7-9ffb-4c9f-b72a-5b42acbc8893/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f95eaea7-9ffb-4c9f-b72a-5b42acbc8893/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-b493c5bb-6c13-4d54-9c01-e1ac70f4e4e9.json" type="application/json+chapters"/></item><item><title>Pittsburgh Fringe Alert: Dive into the Wild World of &apos;The Queen&apos; with Sara Kantner!</title><itunes:title>Pittsburgh Fringe Alert: Dive into the Wild World of &apos;The Queen&apos; with Sara Kantner!</itunes:title><description><![CDATA[<p>Get ready to dive into the wacky world of clowning with our guest Sara Kantner, who’s bringing her show "The Queen (WIP)" to the Pittsburgh Fringe Festival! From March 21st to the 27th, Sara’s gonna be strutting her stuff at the Conjure Bar &amp; Stage and the Mr. Roboto Project, and trust me, you don’t wanna miss it. We’re talking comedy, improv, and a sprinkle of wrestling vibes as she navigates the wild ride of performance art. Sara spills the tea on how she stumbled into clowning and what makes her shows a unique blend of chaos and connection with the audience. So, buckle up and join us as we explore the art of making folks laugh, one clown wig at a time!</p><p>Mentioned in this episode:</p><p><strong>Common Thread </strong></p><p>Check out Common Thread on Lunchador! 
https://feeds.captivate.fm/common-threads-hardcore/
</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Get ready to dive into the wacky world of clowning with our guest Sara Kantner, who’s bringing her show "The Queen (WIP)" to the Pittsburgh Fringe Festival! From March 21st to the 27th, Sara’s gonna be strutting her stuff at the Conjure Bar &amp; Stage and the Mr. Roboto Project, and trust me, you don’t wanna miss it. We’re talking comedy, improv, and a sprinkle of wrestling vibes as she navigates the wild ride of performance art. Sara spills the tea on how she stumbled into clowning and what makes her shows a unique blend of chaos and connection with the audience. So, buckle up and join us as we explore the art of making folks laugh, one clown wig at a time!</p><p>Mentioned in this episode:</p><p><strong>Common Thread </strong></p><p>Check out Common Thread on Lunchador! 
https://feeds.captivate.fm/common-threads-hardcore/
</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-alert-dive-into-the-wild-world-of-the-queen-with-sara-kantner]]></link><guid isPermaLink="false">bbd66d7a-f9a4-4a2c-ac30-9d63b72d2814</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 18 Mar 2026 07:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/bbd66d7a-f9a4-4a2c-ac30-9d63b72d2814.mp3" length="36152713" type="audio/mpeg"/><itunes:duration>25:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/dc76d4b0-c97e-43b7-9074-843de3f27ad8/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/dc76d4b0-c97e-43b7-9074-843de3f27ad8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/dc76d4b0-c97e-43b7-9074-843de3f27ad8/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-ce8a83bd-645e-4d93-815d-8d0c245d5506.json" type="application/json+chapters"/></item><item><title>Pittsburgh Fringe: Silver Linings and Alternate Realities w/Jenny Lopez</title><itunes:title>Pittsburgh Fringe: Silver Linings and Alternate Realities w/Jenny Lopez</itunes:title><description><![CDATA[<p>Jenny Lopez joins host Chris Lindstrom to chat about her Pittsburgh Fringe show, "Silver Linings and Alternate Realities."</p><p>Two stand-up comics and a drag queen walk into a bar. Challenged with dilemmas that our audience might be facing at the time. Their goal is to find the silver linings and alternative realities that could exist in our world today. Take the perspective of two stand-up comics 20 years apart with a grain of salt and some laughs. It's an interactive show where audience members will provide the comedians with prompts on difficult situations and see if they can wiggle their way out</p><p>Silver linings and Alternate realities-Comedy</p><p>Company: Bougie Bitch Comedy/ Jenny Lopez</p><p>Date(s): March 20, 2026</p><p>Time(s): 7:00 pm</p><p>Genre: Comedy</p><p>Venue: Conjure Bar &amp; Stage</p><p><a href="https://pittsburghfringe.org/events/silver-linings-and-alternate-realities-comedy/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/silver-linings-and-alternate-realities-comedy/</a></p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Jenny Lopez joins host Chris Lindstrom to chat about her Pittsburgh Fringe show, "Silver Linings and Alternate Realities."</p><p>Two stand-up comics and a drag queen walk into a bar. Challenged with dilemmas that our audience might be facing at the time. Their goal is to find the silver linings and alternative realities that could exist in our world today. Take the perspective of two stand-up comics 20 years apart with a grain of salt and some laughs. It's an interactive show where audience members will provide the comedians with prompts on difficult situations and see if they can wiggle their way out</p><p>Silver linings and Alternate realities-Comedy</p><p>Company: Bougie Bitch Comedy/ Jenny Lopez</p><p>Date(s): March 20, 2026</p><p>Time(s): 7:00 pm</p><p>Genre: Comedy</p><p>Venue: Conjure Bar &amp; Stage</p><p><a href="https://pittsburghfringe.org/events/silver-linings-and-alternate-realities-comedy/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/silver-linings-and-alternate-realities-comedy/</a></p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-silver-linings-and-alternate-realities-w-jenny-lopez]]></link><guid isPermaLink="false">73c4652d-bce1-4fbd-9811-803d994f0028</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 18 Mar 2026 00:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/73c4652d-bce1-4fbd-9811-803d994f0028.mp3" length="49818313" type="audio/mpeg"/><itunes:duration>34:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/0ba9ccf2-c9ff-415b-af69-fb4c0640b564/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0ba9ccf2-c9ff-415b-af69-fb4c0640b564/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0ba9ccf2-c9ff-415b-af69-fb4c0640b564/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-f76d2555-4177-4aef-b8ff-d13ae74b091b.json" type="application/json+chapters"/></item><item><title>Behind the Scenes of &apos;Doohickey&apos;: A Conversation with Cam Webb and the Orange Steel Theatre Company</title><itunes:title>Behind the Scenes of &apos;Doohickey&apos;: A Conversation with Cam Webb and the Orange Steel Theatre Company</itunes:title><description><![CDATA[<p>Chris Lindstrom is joined by Cam Webb of the Orange Steel Theatre Company to talk about their Pittsburgh Fringe show, "Doohickey". Doohickey! is an immersive makerspace experience, where audience members are invited to join the intergalactic resistance group Caomei in their struggle against shadowy land developers whose greed is inflicting untold damage to the world.</p><p>Armed with the support of Caomei, the audience will use recycled materials to craft gadgets that do whatever they can imagine.</p><p>Doohickey!</p><p>Company: Orange Steel Theatre Company</p><p>Date(s): March 20, 2026 - March 28, 2026</p><p>Time(s): 8:00 pm</p><p>Genre: Theatre</p><p>Venue: Assemble</p><p><a href="https://pittsburghfringe.org/events/doohickey/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/doohickey/</a></p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Chris Lindstrom is joined by Cam Webb of the Orange Steel Theatre Company to talk about their Pittsburgh Fringe show, "Doohickey". Doohickey! is an immersive makerspace experience, where audience members are invited to join the intergalactic resistance group Caomei in their struggle against shadowy land developers whose greed is inflicting untold damage to the world.</p><p>Armed with the support of Caomei, the audience will use recycled materials to craft gadgets that do whatever they can imagine.</p><p>Doohickey!</p><p>Company: Orange Steel Theatre Company</p><p>Date(s): March 20, 2026 - March 28, 2026</p><p>Time(s): 8:00 pm</p><p>Genre: Theatre</p><p>Venue: Assemble</p><p><a href="https://pittsburghfringe.org/events/doohickey/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/doohickey/</a></p><p>Mentioned in this episode:</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/behind-the-scenes-of-doohickey-a-conversation-with-cam-webb-and-the-orange-steel-theatre-company]]></link><guid isPermaLink="false">944ee24a-6c4a-4b86-b14e-b53cd3826729</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 17 Mar 2026 23:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/944ee24a-6c4a-4b86-b14e-b53cd3826729.mp3" length="39165769" type="audio/mpeg"/><itunes:duration>27:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/1def1e74-dcf5-4069-b991-9f6af93dbec3/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1def1e74-dcf5-4069-b991-9f6af93dbec3/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1def1e74-dcf5-4069-b991-9f6af93dbec3/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-2d98903c-01f7-4b9b-936e-4bc7ead8b103.json" type="application/json+chapters"/></item><item><title>Pittsburgh Fringe: Circumscribed</title><itunes:title>Pittsburgh Fringe: Circumscribed</itunes:title><description><![CDATA[<p>Host Chris Lindstrom is joined by storyteller Noam Osband to talk about his award-winning show "Circumscribed", making its Pittsburgh debut. It's a story about growing up with a father who was a mohel (Jewish ritual circumciser) who buried foreskins at home, failed efforts at finding paternal figures after his untimely death, and wrestling with circumcising his own kid. Weaving together family video, pictures, and audio recordings, this comedic storytelling is a perfect show about the lovable eccentrics we call family.</p><p>Winner of the Audience Choice Award at the 2025 New York Fringe.</p><p>Circumscribed</p><p>Date(s): March 20, 2026 - March 21, 2026</p><p>Time(s): 6:35 pm</p><p>Venue: Bloomfield Garfield Activity Center</p><p><a href="https://pittsburghfringe.org/events/circumscribed-a-true-tall-tale-of-one-father-two-sons-and-thousands-of-foreskins/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/circumscribed-a-true-tall-tale-of-one-father-two-sons-and-thousands-of-foreskins/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p>]]></description><content:encoded><![CDATA[<p>Host Chris Lindstrom is joined by storyteller Noam Osband to talk about his award-winning show "Circumscribed", making its Pittsburgh debut. It's a story about growing up with a father who was a mohel (Jewish ritual circumciser) who buried foreskins at home, failed efforts at finding paternal figures after his untimely death, and wrestling with circumcising his own kid. Weaving together family video, pictures, and audio recordings, this comedic storytelling is a perfect show about the lovable eccentrics we call family.</p><p>Winner of the Audience Choice Award at the 2025 New York Fringe.</p><p>Circumscribed</p><p>Date(s): March 20, 2026 - March 21, 2026</p><p>Time(s): 6:35 pm</p><p>Venue: Bloomfield Garfield Activity Center</p><p><a href="https://pittsburghfringe.org/events/circumscribed-a-true-tall-tale-of-one-father-two-sons-and-thousands-of-foreskins/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/circumscribed-a-true-tall-tale-of-one-father-two-sons-and-thousands-of-foreskins/</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-circumscribed]]></link><guid isPermaLink="false">76a5f291-f23f-40d0-9fc9-ac572b715d24</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 17 Mar 2026 20:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/76a5f291-f23f-40d0-9fc9-ac572b715d24.mp3" length="84093769" type="audio/mpeg"/><itunes:duration>58:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/d25fae40-2a76-4fb2-bf6e-234ed1dd031e/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d25fae40-2a76-4fb2-bf6e-234ed1dd031e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d25fae40-2a76-4fb2-bf6e-234ed1dd031e/index.html" type="text/html"/></item><item><title>Pittsburgh Fringe: Exploring the Journey Behind Show Pony with Irene Malloy</title><itunes:title>Pittsburgh Fringe: Exploring the Journey Behind Show Pony with Irene Malloy</itunes:title><description><![CDATA[<p>In this episode, Chris Lindstrom engages in a thought-provoking dialogue with Irene Malloy, the creator of the solo show "Show Pony," set to premiere at the Pittsburgh Fringe Festival. Their conversation traverses various facets of Irene's artistic journey, beginning with her early involvement in theater and the subsequent evolution of her creative expression. As Irene shares her motivations for developing this solo play, she candidly reflects on the pressures of the entertainment industry, particularly the expectations placed upon young performers. This introspective examination provides a backdrop for the narrative of "Show Pony," which seeks to answer the poignant questions surrounding her departure from a career that once defined her.</p><p>Show Pony</p><p>Date(s): March 19, 2026 - March 21, 2026</p><p>Venue: Frechard Gallery</p><p><a href="https://pittsburghfringe.org/events/show-pony/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/show-pony/</a></p><p>Mentioned in this episode:</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode, Chris Lindstrom engages in a thought-provoking dialogue with Irene Malloy, the creator of the solo show "Show Pony," set to premiere at the Pittsburgh Fringe Festival. Their conversation traverses various facets of Irene's artistic journey, beginning with her early involvement in theater and the subsequent evolution of her creative expression. As Irene shares her motivations for developing this solo play, she candidly reflects on the pressures of the entertainment industry, particularly the expectations placed upon young performers. This introspective examination provides a backdrop for the narrative of "Show Pony," which seeks to answer the poignant questions surrounding her departure from a career that once defined her.</p><p>Show Pony</p><p>Date(s): March 19, 2026 - March 21, 2026</p><p>Venue: Frechard Gallery</p><p><a href="https://pittsburghfringe.org/events/show-pony/" rel="noopener noreferrer" target="_blank">https://pittsburghfringe.org/events/show-pony/</a></p><p>Mentioned in this episode:</p><p><strong>Getting Real with Bossy: For Women Who Own Business</strong></p><p>Check out Getting Real with Bossy: For Women Who Own Business on Lunchador!
https://feeds.captivate.fm/gettingrealwithbossy/</p><p><strong>It’s A Lot</strong></p><p>Check out It’s A Lot on Lunchador! 
https://feeds.captivate.fm/itsalot/
</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/pittsburgh-fringe-exploring-the-journey-behind-show-pony-with-irene-malloy]]></link><guid isPermaLink="false">993a61e8-1980-4a18-a361-c7840f1d113e</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 17 Mar 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/993a61e8-1980-4a18-a361-c7840f1d113e.mp3" length="54108937" type="audio/mpeg"/><itunes:duration>37:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/c9fa24af-a9c9-46d8-9f66-61bdc9d6b652/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c9fa24af-a9c9-46d8-9f66-61bdc9d6b652/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c9fa24af-a9c9-46d8-9f66-61bdc9d6b652/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-c483d2b0-7e6a-455a-b514-eeeccbadd932.json" type="application/json+chapters"/></item><item><title>Unveiling &apos;Black is Beautiful&apos; - Adam Eaton</title><itunes:title>Unveiling &apos;Black is Beautiful&apos; - Adam Eaton</itunes:title><description><![CDATA[<p>This episode of Just Can't Not features an in-depth conversation with Adam Eaton (@adameaton.art), a local artist and art director, who discusses his newly released photography book titled "Black is Beautiful." This book encapsulates the essence of over 70 local models from Rochester, New York, showcasing more than 250 photographs that celebrate the diversity and beauty of the Black community. </p><p>You can learn more and buy the book at adameaton.com.</p><p>References:</p><p><a href="https://adameaton.com" rel="noopener noreferrer" target="_blank">adameaton.com</a></p><p>Mentioned in this episode:</p><p><strong>Connections with Evan Dawson</strong></p><p>Connections with Evan Dawson - Subscribe wherever you get your podcasts </p><p><a href="https://just-cant-not.captivate.fm/connections">Connections</a></p><p><strong>Joe Bean Roasters (@joebanroasters)</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>This episode of Just Can't Not features an in-depth conversation with Adam Eaton (@adameaton.art), a local artist and art director, who discusses his newly released photography book titled "Black is Beautiful." This book encapsulates the essence of over 70 local models from Rochester, New York, showcasing more than 250 photographs that celebrate the diversity and beauty of the Black community. </p><p>You can learn more and buy the book at adameaton.com.</p><p>References:</p><p><a href="https://adameaton.com" rel="noopener noreferrer" target="_blank">adameaton.com</a></p><p>Mentioned in this episode:</p><p><strong>Connections with Evan Dawson</strong></p><p>Connections with Evan Dawson - Subscribe wherever you get your podcasts </p><p><a href="https://just-cant-not.captivate.fm/connections">Connections</a></p><p><strong>Joe Bean Roasters (@joebanroasters)</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/unveiling-black-is-beautiful-adam-eaton]]></link><guid isPermaLink="false">f53efe82-9099-40bf-9f77-58ed5bef898a</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 11 Feb 2026 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f53efe82-9099-40bf-9f77-58ed5bef898a.mp3" length="52240969" type="audio/mpeg"/><itunes:duration>36:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/9065969c-a919-400e-9a65-a3257fd7d422/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9065969c-a919-400e-9a65-a3257fd7d422/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9065969c-a919-400e-9a65-a3257fd7d422/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-f2a4337d-7693-40ae-a5ab-d884e3b2d28c.json" type="application/json+chapters"/></item><item><title>Behind the Scenes of &apos;Flora&apos; and &apos;Darwin&apos;s Christmas Carol&apos;: A Cast Perspective</title><itunes:title>Behind the Scenes of &apos;Flora&apos; and &apos;Darwin&apos;s Christmas Carol&apos;: A Cast Perspective</itunes:title><description><![CDATA[<p>This episode of our podcast delves into the fascinating realm of wintertime acting, spotlighting an array of talented individuals engaged in the upcoming theatrical productions, particularly focusing on "Charles Darwin's Solstice Carol" and "Flora," both penned by local playwright Matthew Dwight Moore. We are privileged to converse with the cast, including Scott, Lisa, Cheyenne, Evan, and Greg, who share their enriching experiences and insights into their unique roles. The discussion elucidates the innovative narrative approach taken by Moore, wherein historical figures interact within a familiar holiday framework, thereby inviting audiences to witness a delightful amalgamation of humor and poignant themes. As we explore the intricacies of community theater, the guests articulate the profound connections forged among cast members, emphasizing the collaborative spirit inherent in such artistic endeavors. This episode ultimately serves as an invitation to our listeners to engage with local theater, celebrating the vibrancy and creativity that flourishes within our community.</p><p>Links referenced in this episode:</p><ul><li><a href="https://muccc.org" rel="noopener noreferrer" target="_blank">muccc.org</a></li></ul><br/><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode of our podcast delves into the fascinating realm of wintertime acting, spotlighting an array of talented individuals engaged in the upcoming theatrical productions, particularly focusing on "Charles Darwin's Solstice Carol" and "Flora," both penned by local playwright Matthew Dwight Moore. We are privileged to converse with the cast, including Scott, Lisa, Cheyenne, Evan, and Greg, who share their enriching experiences and insights into their unique roles. The discussion elucidates the innovative narrative approach taken by Moore, wherein historical figures interact within a familiar holiday framework, thereby inviting audiences to witness a delightful amalgamation of humor and poignant themes. As we explore the intricacies of community theater, the guests articulate the profound connections forged among cast members, emphasizing the collaborative spirit inherent in such artistic endeavors. This episode ultimately serves as an invitation to our listeners to engage with local theater, celebrating the vibrancy and creativity that flourishes within our community.</p><p>Links referenced in this episode:</p><ul><li><a href="https://muccc.org" rel="noopener noreferrer" target="_blank">muccc.org</a></li></ul><br/><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/behind-the-scenes-of-flora-and-darwins-christmas-carol-a-cast-perspective]]></link><guid isPermaLink="false">d3fff0fa-1572-461c-b31b-d675194cf140</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 16 Dec 2025 10:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d3fff0fa-1572-461c-b31b-d675194cf140.mp3" length="62528905" type="audio/mpeg"/><itunes:duration>43:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9fdf267-e595-4048-91e1-8e9a2a061c97/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9fdf267-e595-4048-91e1-8e9a2a061c97/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9fdf267-e595-4048-91e1-8e9a2a061c97/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-0364feab-d752-4325-8e9a-4aa994414499.json" type="application/json+chapters"/></item><item><title>Behind the Glass 2026 Announcement ! - Behind the Glass Gallery Podcast</title><itunes:title>Behind the Glass 2026 Announcement ! - Behind the Glass Gallery Podcast</itunes:title><description><![CDATA[<p>Small announcement on some Big Plan for @behindglassroc in 2026</p><p>Thank you to our curation team </p><p>@quajay @byrobbell</p><p>And a big thank you to all of you that have supported our mission of Community Over Competition 💪</p><p>See you in 2026 and please check out our GoFundMe on our Behind the Glass Instagram page ! </p><p>@richardbcolon </p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm
</p>]]></description><content:encoded><![CDATA[<p>Small announcement on some Big Plan for @behindglassroc in 2026</p><p>Thank you to our curation team </p><p>@quajay @byrobbell</p><p>And a big thank you to all of you that have supported our mission of Community Over Competition 💪</p><p>See you in 2026 and please check out our GoFundMe on our Behind the Glass Instagram page ! </p><p>@richardbcolon </p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm
</p>]]></content:encoded><link><![CDATA[https://behind-the-glass-gallery.captivate.fm/episode/behind-the-glass-2026-announcement-]]></link><guid isPermaLink="false">6d83a43b-29c4-4a4a-9e9e-7212a3abfd56</guid><itunes:image href="https://artwork.captivate.fm/e6b2c642-6e6b-4a7e-8aab-34b0e46cfbdc/q6Bu6HEraw1bHoPUHQTYeStf.jpg"/><pubDate>Sun, 07 Dec 2025 11:35:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/784a6cc8-6853-4e8d-b9f2-4b689ffc6e88/ReelAudio-48173.mp3?played_on=0ca9ce21-6f19-4cb5-b2dc-e3c1896b8e85" length="10546509" type="audio/mpeg"/><itunes:duration>10:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Rochester&apos;s Premier Winter Festival: ROC Holiday Village Awaits</title><itunes:title>Rochester&apos;s Premier Winter Festival: ROC Holiday Village Awaits</itunes:title><description><![CDATA[<p>ROC Holiday Village (@rocholidayvillage) is an enchanting winter festival and holiday institution taking place from December 5th to the 28th in downtown Rochester, New York. This year marks the seventh iteration of this event, which has evolved into a beloved tradition, drawing families and individuals alike to join in the holiday cheer. </p><p>Our guest, Kelly Marsh (@kellimarsh), co-founder of ROC Holiday Village, elaborates on the genesis of this festive gathering, inspired by European holiday markets, and the challenges faced in its initial year of establishment.</p><p>Mentions:</p><p>@mccarthyevents - @rohrbachbrewingco - @avvino - @dukesdonuts - @thechaiguy</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>ROC Holiday Village (@rocholidayvillage) is an enchanting winter festival and holiday institution taking place from December 5th to the 28th in downtown Rochester, New York. This year marks the seventh iteration of this event, which has evolved into a beloved tradition, drawing families and individuals alike to join in the holiday cheer. </p><p>Our guest, Kelly Marsh (@kellimarsh), co-founder of ROC Holiday Village, elaborates on the genesis of this festive gathering, inspired by European holiday markets, and the challenges faced in its initial year of establishment.</p><p>Mentions:</p><p>@mccarthyevents - @rohrbachbrewingco - @avvino - @dukesdonuts - @thechaiguy</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochesters-premier-winter-festival-rock-holiday-village-awaits]]></link><guid isPermaLink="false">3cf6244f-93c7-4877-b61d-3e1a740d18bd</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Fri, 05 Dec 2025 17:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3cf6244f-93c7-4877-b61d-3e1a740d18bd.mp3" length="54446473" type="audio/mpeg"/><itunes:duration>37:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/9bd76375-0e9b-4293-8916-5cb9909a8be4/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9bd76375-0e9b-4293-8916-5cb9909a8be4/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9bd76375-0e9b-4293-8916-5cb9909a8be4/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-cc525665-a78b-41d8-8feb-b6a3ecdaabe4.json" type="application/json+chapters"/></item><item><title>275 - Podcast-A-Rama (LIVE from Fringe Fest!) - Pauly Guglielmo Show</title><itunes:title>275 - Podcast-A-Rama (LIVE from Fringe Fest!) - Pauly Guglielmo Show</itunes:title><description><![CDATA[<p>Recorded LIVE in front of an audience during The 2025 Rochester Fringe Festival, Pauly joins a panel of fellow Lunchador podcasts Matt Austin &amp; Chris Lindstrom (Lunchador Founders), Emily Hessney-Lynch (It's A Lot), and Mike Huntone (Punches &amp; Popcorn) for a fun-filled hour of ranking banter.</p><p>Mentioned in this episode:</p><p><strong>Punches & Popcorn</strong></p><p>The masters of Couch Potato style Mike Huntone, Jason Bills, and Dr. Dominic D’Amore take a deep dive into the best and worst of martial arts films.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Recorded LIVE in front of an audience during The 2025 Rochester Fringe Festival, Pauly joins a panel of fellow Lunchador podcasts Matt Austin &amp; Chris Lindstrom (Lunchador Founders), Emily Hessney-Lynch (It's A Lot), and Mike Huntone (Punches &amp; Popcorn) for a fun-filled hour of ranking banter.</p><p>Mentioned in this episode:</p><p><strong>Punches & Popcorn</strong></p><p>The masters of Couch Potato style Mike Huntone, Jason Bills, and Dr. Dominic D’Amore take a deep dive into the best and worst of martial arts films.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://pauly-guglielmo-show.captivate.fm/episode/275-podcast-a-rama]]></link><guid isPermaLink="false">b5578c52-73b7-466f-8492-5684b4cc3359</guid><itunes:image href="https://artwork.captivate.fm/161af9b2-c0d7-4e0a-ab01-a5698aa53f31/a78ba170684cc465f9c46d497d18096b.jpg"/><pubDate>Sun, 12 Oct 2025 08:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a2e82c9a-9c27-4a63-955c-b6b802dd181c/275-Podcast-A-Rama-mixdown-converted.mp3?played_on=0ca9ce21-6f19-4cb5-b2dc-e3c1896b8e85" length="94286759" type="audio/mpeg"/><itunes:duration>01:05:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Bouncing in the Bounce House in Your 40s (with Richard Colon &amp; Quajay Donnell) - It&apos;s a Lot</title><itunes:title>Bouncing in the Bounce House in Your 40s (with Richard Colon &amp; Quajay Donnell) - It&apos;s a Lot</itunes:title><description><![CDATA[<p>Photographers, gallery co-curators, and dads Richard Colon and Quajay Donnell join host Emily Hessney Lynch for a conversation about photography, Rochester, community, and fatherhood. In the first half of the show, we discuss how photographing different parts of Rochester helped them get to know the city, their goals of prioritizing community over competition and uplifting underrepresented artists with Behind the Glass Gallery, and how normal it's become to meet people from the internet IRL. </p><p>During the second half of our conversation, we explore their different experiences of fatherhood during different decades of their lives, how other dads just *get it*, and how sometimes you just have to bounce in the bounce house, even in your 40s. </p><p>For more, check out:</p><ul><li>Behind the Glass Gallery <a href="https://www.instagram.com/behindglassroc/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Quajay's <a href="https://www.instagram.com/qua.jay" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Richard's <a href="https://www.instagram.com/richardbcolon/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Behind the Glass Gallery <a href="https://open.spotify.com/show/4qBJbHNvZ9bCQCBj6zNd6n?si=5d9e3e6703a34de3" rel="noopener noreferrer" target="_blank">podcast</a></li><li>Emily's <a href="https://www.instagram.com/servemethesky/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p>This is a production of the <a href="https://lunchador.org/" rel="noopener noreferrer" target="_blank">Lunchador Podcast Network</a>. Our logo was created by <a href="https://www.tenderchomps.com/" rel="noopener noreferrer" target="_blank">Tenderchomps Art</a>.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that Lifts Everyone</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Murphys Rank The World</strong></p><p>Meghan, Skye and Tim know you have a lot of choices in life. That's why they're undertaking the herculean task of ranking the world! Join the siblings Murphy as they rank everything from sandwiches to cryptids in their neverending quest to help you find the best. Find it where you get your podcasts! </p>]]></description><content:encoded><![CDATA[<p>Photographers, gallery co-curators, and dads Richard Colon and Quajay Donnell join host Emily Hessney Lynch for a conversation about photography, Rochester, community, and fatherhood. In the first half of the show, we discuss how photographing different parts of Rochester helped them get to know the city, their goals of prioritizing community over competition and uplifting underrepresented artists with Behind the Glass Gallery, and how normal it's become to meet people from the internet IRL. </p><p>During the second half of our conversation, we explore their different experiences of fatherhood during different decades of their lives, how other dads just *get it*, and how sometimes you just have to bounce in the bounce house, even in your 40s. </p><p>For more, check out:</p><ul><li>Behind the Glass Gallery <a href="https://www.instagram.com/behindglassroc/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Quajay's <a href="https://www.instagram.com/qua.jay" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Richard's <a href="https://www.instagram.com/richardbcolon/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Behind the Glass Gallery <a href="https://open.spotify.com/show/4qBJbHNvZ9bCQCBj6zNd6n?si=5d9e3e6703a34de3" rel="noopener noreferrer" target="_blank">podcast</a></li><li>Emily's <a href="https://www.instagram.com/servemethesky/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p>This is a production of the <a href="https://lunchador.org/" rel="noopener noreferrer" target="_blank">Lunchador Podcast Network</a>. Our logo was created by <a href="https://www.tenderchomps.com/" rel="noopener noreferrer" target="_blank">Tenderchomps Art</a>.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that Lifts Everyone</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Murphys Rank The World</strong></p><p>Meghan, Skye and Tim know you have a lot of choices in life. That's why they're undertaking the herculean task of ranking the world! Join the siblings Murphy as they rank everything from sandwiches to cryptids in their neverending quest to help you find the best. Find it where you get your podcasts! </p>]]></content:encoded><link><![CDATA[https://itsalot.captivate.fm/episode/richard-quajay]]></link><guid isPermaLink="false">2021e828-a362-4921-98d9-9714a3222803</guid><itunes:image href="https://artwork.captivate.fm/d85efc70-2143-4103-8d2d-d7e9c1e9c978/BhH4LgV9hLlvtyAx1wzFV7hO.png"/><pubDate>Tue, 23 Sep 2025 05:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/34c5fe99-44d7-466d-b602-990f6d721d48/FINAL-mixdown-Richard-Quajay-ep-9-20-25-mixdown.mp3?played_on=0ca9ce21-6f19-4cb5-b2dc-e3c1896b8e85" length="96862537" type="audio/mpeg"/><itunes:duration>01:07:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/316b9309-e861-4a4d-a157-5727d9e2acfd/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/316b9309-e861-4a4d-a157-5727d9e2acfd/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/316b9309-e861-4a4d-a157-5727d9e2acfd/index.html" type="text/html"/></item><item><title>Rochester Fringe Preview - Dram-o-cracy</title><itunes:title>Rochester Fringe Preview - Dram-o-cracy</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Dram-o-cracy - Sample four premium, unreleased single barrels from the award-winning Finger Lakes Distilling in this exclusive, insider, tasting experience led by president Brian McKenzie. Set in the&nbsp;Spiegeltent&nbsp;at happy hour, guests will sip, savor, and learn about the whiskey-making process—then cast their vote. The winning whiskey will be laid down and bottled as the official 2026 Fringe Whiskey. Bold spirits, expert guidance, and a Fringe twist: at&nbsp;<em>Dram-o-cracy</em>, every sip—and every vote—counts.</p><p>Venue: Spiegeltent</p><p>Time: 9/19 @ 5pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/dram-o-cracy" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/dram-o-cracy</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Dram-o-cracy - Sample four premium, unreleased single barrels from the award-winning Finger Lakes Distilling in this exclusive, insider, tasting experience led by president Brian McKenzie. Set in the&nbsp;Spiegeltent&nbsp;at happy hour, guests will sip, savor, and learn about the whiskey-making process—then cast their vote. The winning whiskey will be laid down and bottled as the official 2026 Fringe Whiskey. Bold spirits, expert guidance, and a Fringe twist: at&nbsp;<em>Dram-o-cracy</em>, every sip—and every vote—counts.</p><p>Venue: Spiegeltent</p><p>Time: 9/19 @ 5pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/dram-o-cracy" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/dram-o-cracy</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-dram-o-cracy]]></link><guid isPermaLink="false">f357dd31-f543-4e86-b5cb-643d70f16d76</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 16 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f357dd31-f543-4e86-b5cb-643d70f16d76.mp3" length="36857737" type="audio/mpeg"/><itunes:duration>25:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode></item><item><title>Rochester Fringe Preview - Philadelphia Freedom: A Tribute to Elton John</title><itunes:title>Rochester Fringe Preview - Philadelphia Freedom: A Tribute to Elton John</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Philadelphia Freedom: A Tribute to Elton John</p><p>Experience the magic of Elton John like never before with Philadelphia Freedom: A Tribute to Elton John—a youthful, high-energy tribute that’s as fun as it is unforgettable! Led by a dynamic band of next-generation performers, PF delivers a show bursting with vibrant style and soaring harmonies. Whether you're a lifelong fan, or discovering Elton's magic for the first time, this show invites everyone to sing, dance, and celebrate all night long with the music that unites generations.</p><p>Venue: The Hochstein School: Hochstein Performance Hall</p><p>Time: 9/11 @ 8:15pm, 9/12 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/philadelphia-freedom-a-tribute-to-elton-john" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/philadelphia-freedom-a-tribute-to-elton-john</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Philadelphia Freedom: A Tribute to Elton John</p><p>Experience the magic of Elton John like never before with Philadelphia Freedom: A Tribute to Elton John—a youthful, high-energy tribute that’s as fun as it is unforgettable! Led by a dynamic band of next-generation performers, PF delivers a show bursting with vibrant style and soaring harmonies. Whether you're a lifelong fan, or discovering Elton's magic for the first time, this show invites everyone to sing, dance, and celebrate all night long with the music that unites generations.</p><p>Venue: The Hochstein School: Hochstein Performance Hall</p><p>Time: 9/11 @ 8:15pm, 9/12 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/philadelphia-freedom-a-tribute-to-elton-john" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/philadelphia-freedom-a-tribute-to-elton-john</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-philadelphia-freedom-a-tribute-to-elton-john]]></link><guid isPermaLink="false">1a7425ff-b37c-49a2-8aa2-ef79936c51e0</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 16 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1a7425ff-b37c-49a2-8aa2-ef79936c51e0.mp3" length="42105097" type="audio/mpeg"/><itunes:duration>29:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode></item><item><title>Rochester Fringe Preview - Glen Tickle Tries to Be a Person</title><itunes:title>Rochester Fringe Preview - Glen Tickle Tries to Be a Person</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Glen Tickle Tries to Be a Person</p><p>When comedian Glen Tickle made a list of ways to try to be better at comedy, he realized the list was a combination of personality flaws, bad habits, and neurodiversity. If Glen is going to become a better comedian, he'll have to first become a better person. Which seems hard actually. That list and the ways he has tried to address it have shaped his current hour of standup in a way he wasn't expecting, but here we are.</p><p>Venue: CenterStage Theatre at the JCC: JCC Ballroom Stage</p><p>Time: 9/18 @ 8pm, 9/19 @ 9pm, 9/20 @ 6pm, 9pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/glen-tickle-tries-to-be-a-person" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/glen-tickle-tries-to-be-a-person</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Glen Tickle Tries to Be a Person</p><p>When comedian Glen Tickle made a list of ways to try to be better at comedy, he realized the list was a combination of personality flaws, bad habits, and neurodiversity. If Glen is going to become a better comedian, he'll have to first become a better person. Which seems hard actually. That list and the ways he has tried to address it have shaped his current hour of standup in a way he wasn't expecting, but here we are.</p><p>Venue: CenterStage Theatre at the JCC: JCC Ballroom Stage</p><p>Time: 9/18 @ 8pm, 9/19 @ 9pm, 9/20 @ 6pm, 9pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/glen-tickle-tries-to-be-a-person" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/glen-tickle-tries-to-be-a-person</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-glen-tickle-tries-to-be-a-person]]></link><guid isPermaLink="false">94f964dd-22ec-49a3-aa73-1ad704831008</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 15 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/94f964dd-22ec-49a3-aa73-1ad704831008.mp3" length="35534089" type="audio/mpeg"/><itunes:duration>24:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode></item><item><title>Rochester Fringe Preview - Lunatics Lounge, Live</title><itunes:title>Rochester Fringe Preview - Lunatics Lounge, Live</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Lunatics Lounge, Live</p><p>Back for a third year, (585) magazine humorist Taylor Terrance brings the absurd stories from her column to life with Lunatics Lounge, Live. Hear about the antics of family and friends with stories of a prom date gone awry, tales from the waiting room at the birth of her first godson, a Christmas party that got out of hand, and the time she accidentally helped her sister commit a robbery. </p><p>Venue: ROC Cinema</p><p>Time: 9/17 @ 7pm, 9/20 @ 6pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/lunatics-lounge-live" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/lunatics-lounge-live</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Lunatics Lounge, Live</p><p>Back for a third year, (585) magazine humorist Taylor Terrance brings the absurd stories from her column to life with Lunatics Lounge, Live. Hear about the antics of family and friends with stories of a prom date gone awry, tales from the waiting room at the birth of her first godson, a Christmas party that got out of hand, and the time she accidentally helped her sister commit a robbery. </p><p>Venue: ROC Cinema</p><p>Time: 9/17 @ 7pm, 9/20 @ 6pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/lunatics-lounge-live" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/lunatics-lounge-live</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-lunatics-lounge-live]]></link><guid isPermaLink="false">baf40311-4e17-4121-a874-510c24136da1</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 14 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/baf40311-4e17-4121-a874-510c24136da1.mp3" length="41946121" type="audio/mpeg"/><itunes:duration>29:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode></item><item><title>Rochester Fringe Preview - Roustabouts and Guilt and Mirrors Improv</title><itunes:title>Rochester Fringe Preview - Roustabouts and Guilt and Mirrors Improv</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Roustabouts/Guilt and Mirrors</p><p>Love to Laugh? Stuck on Yuks? Crave Sketch Comedy? Then be there when the Roustabouts take the 2025 Fringe Festival and knock it on its ear! The best comedians in town have slaved over a hot stove to concoct a funny, irreverent, and surprise-filled sketch-comedy show that will have you howling at the moon! </p><p>Get ready to laugh with "GIRdLes GIRdLes GIRdLes," a brand-new show from Guilt &amp; Mirrors Improv Troupe, the award-winning comedy queens known for their spicy, irreverent, and quirky humor. These highly-seasoned comediennes create hilarious scenes and play games using audience suggestions and everyday dilemmas.</p><p>Venue: Focus Theater</p><p>Time: Roustabouts: 9/16 9pm, 9/17 7pm</p><p>			Guilt and Mirrors: 9/10 7pm, 9/13 7pm</p><p>Show Link:  https://rochesterfringe.com/tickets-and-shows/all-shows?venues=The+Focus+Theater Studio</p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Roustabouts/Guilt and Mirrors</p><p>Love to Laugh? Stuck on Yuks? Crave Sketch Comedy? Then be there when the Roustabouts take the 2025 Fringe Festival and knock it on its ear! The best comedians in town have slaved over a hot stove to concoct a funny, irreverent, and surprise-filled sketch-comedy show that will have you howling at the moon! </p><p>Get ready to laugh with "GIRdLes GIRdLes GIRdLes," a brand-new show from Guilt &amp; Mirrors Improv Troupe, the award-winning comedy queens known for their spicy, irreverent, and quirky humor. These highly-seasoned comediennes create hilarious scenes and play games using audience suggestions and everyday dilemmas.</p><p>Venue: Focus Theater</p><p>Time: Roustabouts: 9/16 9pm, 9/17 7pm</p><p>			Guilt and Mirrors: 9/10 7pm, 9/13 7pm</p><p>Show Link:  https://rochesterfringe.com/tickets-and-shows/all-shows?venues=The+Focus+Theater Studio</p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-roustabouts-and-guilt-and-mirrors-improv]]></link><guid isPermaLink="false">320f5eb9-bdbe-4528-9638-2bba2c2489bb</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 13 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/320f5eb9-bdbe-4528-9638-2bba2c2489bb.mp3" length="65957833" type="audio/mpeg"/><itunes:duration>45:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Rochester Fringe Preview - Ground Zero</title><itunes:title>Rochester Fringe Preview - Ground Zero</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Ground Zero -</p><p>Live pro wrestling comes to Rochester's Fringe Festival! Ground Zero and Wild Zero present the first Dunn &amp; Marcos Cup. Rochester has been known for being a tag team town so we're bringing you 10 of the best teams in the area for a tag-team tournament. There will also be other exciting matches on this electric card. WWE superstar and Rochester native Colin Delaney, GZ champion CJ Settles, King of Zero champion Anthony Greene (WWE), plus more in action!</p><p>Venue: School of the Arts: Movement Center</p><p>Time: 9/13 @ 6pm, 9/14 @ 3pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/ground-zero" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/ground-zero</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Ground Zero -</p><p>Live pro wrestling comes to Rochester's Fringe Festival! Ground Zero and Wild Zero present the first Dunn &amp; Marcos Cup. Rochester has been known for being a tag team town so we're bringing you 10 of the best teams in the area for a tag-team tournament. There will also be other exciting matches on this electric card. WWE superstar and Rochester native Colin Delaney, GZ champion CJ Settles, King of Zero champion Anthony Greene (WWE), plus more in action!</p><p>Venue: School of the Arts: Movement Center</p><p>Time: 9/13 @ 6pm, 9/14 @ 3pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/ground-zero" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/ground-zero</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-ground-zero]]></link><guid isPermaLink="false">d817ec48-9b1f-452d-b24a-742415994ad1</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 11 Sep 2025 14:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d817ec48-9b1f-452d-b24a-742415994ad1.mp3" length="49854601" type="audio/mpeg"/><itunes:duration>34:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode></item><item><title>Rochester Fringe Preview - Well Seasoned</title><itunes:title>Rochester Fringe Preview - Well Seasoned</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Comedy On Deck: Well Seasoned - There are lots of Rochester comedians, but only one married comedy couple. As comics of a certain age (mid-50s), Lisa and Scott Fybush produce&nbsp;<em>Comedy On Deck</em>shows in their back yard every summer. To many younger comics, they're the local "comedy mom and dad," and they're real-life parents of two young adults. Their comedy shows have been fan favorites at past Fringe fests. This year, for the first time, they're sharing the spotlight as co-headliners in their own new show.</p><p>Venue: &nbsp;School of the Arts: Club SOTA</p><p>Time: 9/12 @ 9pm, 9/20 @ 9pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/comedy-on-deck-well-seasoned" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/comedy-on-deck-well-seasoned</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Comedy On Deck: Well Seasoned - There are lots of Rochester comedians, but only one married comedy couple. As comics of a certain age (mid-50s), Lisa and Scott Fybush produce&nbsp;<em>Comedy On Deck</em>shows in their back yard every summer. To many younger comics, they're the local "comedy mom and dad," and they're real-life parents of two young adults. Their comedy shows have been fan favorites at past Fringe fests. This year, for the first time, they're sharing the spotlight as co-headliners in their own new show.</p><p>Venue: &nbsp;School of the Arts: Club SOTA</p><p>Time: 9/12 @ 9pm, 9/20 @ 9pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/comedy-on-deck-well-seasoned" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/comedy-on-deck-well-seasoned</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-well-seasoned]]></link><guid isPermaLink="false">fe8e36ad-4c9b-4b07-9c97-c54e59949d95</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 11 Sep 2025 13:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fe8e36ad-4c9b-4b07-9c97-c54e59949d95.mp3" length="57310921" type="audio/mpeg"/><itunes:duration>39:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode></item><item><title>Rochester Fringe Preview - Lunchador Podcast-A-Rama</title><itunes:title>Rochester Fringe Preview - Lunchador Podcast-A-Rama</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Lunchador Podcast-a-Rama</p><p>Join the hosts of the Lunchador Podcast Network for a fun, fast-paced dive into the world of podcasting! Our hosts will be selected into a few different random panels and given a topic to improvise a short show on the spot. If you like funny, thought-provoking conversation about arts, culture, food, and all the great things Rochester has to offer, this is the show for you!</p><p>Venue: Kate Gleason Auditorium at Central Library</p><p>Time: 9/13 @ 3pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/lunchador-podcast-a-rama" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/lunchador-podcast-a-rama</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Lunchador Podcast-a-Rama</p><p>Join the hosts of the Lunchador Podcast Network for a fun, fast-paced dive into the world of podcasting! Our hosts will be selected into a few different random panels and given a topic to improvise a short show on the spot. If you like funny, thought-provoking conversation about arts, culture, food, and all the great things Rochester has to offer, this is the show for you!</p><p>Venue: Kate Gleason Auditorium at Central Library</p><p>Time: 9/13 @ 3pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/lunchador-podcast-a-rama" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/lunchador-podcast-a-rama</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-lunchador-podcast-a-rama]]></link><guid isPermaLink="false">466b8715-1d4f-43c1-bd2a-6652aaf259fd</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 11 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/466b8715-1d4f-43c1-bd2a-6652aaf259fd.mp3" length="44114761" type="audio/mpeg"/><itunes:duration>30:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode></item><item><title>Rochester Fringe Preview - Aquatic Enigma</title><itunes:title>Rochester Fringe Preview - Aquatic Enigma</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Aquatic Enigma</p><p>This new documentary rips the lid off mysterious sightings. Many Many Mysteries and the National Cryptid Council investigate the truth behind the watery coverup shocking Monroe County. Ace historical librarian Elaine Googleman, Aussie Cyptopaleontologist Billie Byron, and Dr. Anton Ambrose, PhD, MA, BFD, a leading expert in nessiteras rhombopterx research, join real-life eye-witnesses to probe fact versus fiction. Think you can handle the truth? Join hard-hitting host Richard Manly and find out.</p><p>Venue: School of the Arts: Black Box Theatre</p><p>Time: 9/14 @ 1:30pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-aquatic-enigma/" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-aquatic-enigma/</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Aquatic Enigma</p><p>This new documentary rips the lid off mysterious sightings. Many Many Mysteries and the National Cryptid Council investigate the truth behind the watery coverup shocking Monroe County. Ace historical librarian Elaine Googleman, Aussie Cyptopaleontologist Billie Byron, and Dr. Anton Ambrose, PhD, MA, BFD, a leading expert in nessiteras rhombopterx research, join real-life eye-witnesses to probe fact versus fiction. Think you can handle the truth? Join hard-hitting host Richard Manly and find out.</p><p>Venue: School of the Arts: Black Box Theatre</p><p>Time: 9/14 @ 1:30pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-aquatic-enigma/" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-aquatic-enigma/</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-aquatic-enigma]]></link><guid isPermaLink="false">76f6e430-3fcc-45e0-8297-a644a0c4e188</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 11 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/76f6e430-3fcc-45e0-8297-a644a0c4e188.mp3" length="33597001" type="audio/mpeg"/><itunes:duration>23:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode></item><item><title>Rochester Fringe Preview - The Painter</title><itunes:title>Rochester Fringe Preview - The Painter</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: <em>The Painter</em>&nbsp;is an energetic performance of dance, art and raw emotion. Artist Corinne Yancone paints live as talented local dancers unite to interpret her story through contemporary and jazz movement. This performance highlights Corinne's painting journey as it aligns with important milestones in her life including marriage, grief and raising her children.&nbsp;<em>The Painter</em>&nbsp;dances through her world with her heart on her sleeve, paint brush in hand, and portrays life's most fragile moments.</p><p>Venue: School of the Arts: Allen Main Stage Theatre</p><p>Time: 9/12 @ 6pm, 9/14@ 2pm, 9/19 @ 6pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-painter" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-painter</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: <em>The Painter</em>&nbsp;is an energetic performance of dance, art and raw emotion. Artist Corinne Yancone paints live as talented local dancers unite to interpret her story through contemporary and jazz movement. This performance highlights Corinne's painting journey as it aligns with important milestones in her life including marriage, grief and raising her children.&nbsp;<em>The Painter</em>&nbsp;dances through her world with her heart on her sleeve, paint brush in hand, and portrays life's most fragile moments.</p><p>Venue: School of the Arts: Allen Main Stage Theatre</p><p>Time: 9/12 @ 6pm, 9/14@ 2pm, 9/19 @ 6pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-painter" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-painter</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-painter]]></link><guid isPermaLink="false">029714ff-b1d9-40a2-896b-160a55f2ccfd</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 10 Sep 2025 14:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/029714ff-b1d9-40a2-896b-160a55f2ccfd.mp3" length="38477449" type="audio/mpeg"/><itunes:duration>26:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Rochester Fringe Preview - The Velvet Noose</title><itunes:title>Rochester Fringe Preview - The Velvet Noose</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-velvet-noose" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-velvet-noose</a></p><p>Guest: The Velvet Noose is highly stylized, avant-garde physical poetry. A multidisciplinary troupe, well-regarded in its unique approach to storytelling. For each Fringe Fest, themes rooted in Ancient Greek literature are explored to therapeutic tenacity, resulting in story that is felt viscerally, as their display spans the entire range of the human experience. The Velvet Noose’s professionally produced, sold-out performances continue to leave Fringe audience members in awe. </p><p>Venue: MuCCC</p><p>Time: 9/13 @ 8pm, 9/20 @ 8pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-velvet-noose" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-velvet-noose</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-velvet-noose" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-velvet-noose</a></p><p>Guest: The Velvet Noose is highly stylized, avant-garde physical poetry. A multidisciplinary troupe, well-regarded in its unique approach to storytelling. For each Fringe Fest, themes rooted in Ancient Greek literature are explored to therapeutic tenacity, resulting in story that is felt viscerally, as their display spans the entire range of the human experience. The Velvet Noose’s professionally produced, sold-out performances continue to leave Fringe audience members in awe. </p><p>Venue: MuCCC</p><p>Time: 9/13 @ 8pm, 9/20 @ 8pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-velvet-noose" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-velvet-noose</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-velvet-noose]]></link><guid isPermaLink="false">1989d295-4928-4e58-b3df-fba575b5cf47</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 10 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1989d295-4928-4e58-b3df-fba575b5cf47.mp3" length="36840457" type="audio/mpeg"/><itunes:duration>25:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode></item><item><title>Rochester Fringe Preview - Drag + Clown</title><itunes:title>Rochester Fringe Preview - Drag + Clown</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-drag-clown" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-drag-clown</a></p><p>Guest: Drag + Clown - Six fierce drag performers collide with the world of clown in this outrageous, high-energy fringe spectacle! Expect big wigs, bigger noses, slapstick glamour, chaotic beauty, and emotional depth as these queens, kings, and in-betweens push the limits of drag and clowning. Hilarious, unpredictable, and heartbreakingly human — this is drag like you’ve never seen it before! </p><p>Venue: MuCCC</p><p>Time: 9/12 @ 7pm, 9/19 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/drag-clown" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/drag-clown</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-drag-clown" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-drag-clown</a></p><p>Guest: Drag + Clown - Six fierce drag performers collide with the world of clown in this outrageous, high-energy fringe spectacle! Expect big wigs, bigger noses, slapstick glamour, chaotic beauty, and emotional depth as these queens, kings, and in-betweens push the limits of drag and clowning. Hilarious, unpredictable, and heartbreakingly human — this is drag like you’ve never seen it before! </p><p>Venue: MuCCC</p><p>Time: 9/12 @ 7pm, 9/19 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/drag-clown" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/drag-clown</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-drag-clown]]></link><guid isPermaLink="false">6d2063e8-28a8-4520-aa18-b06258b21b0e</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 09 Sep 2025 08:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6d2063e8-28a8-4520-aa18-b06258b21b0e.mp3" length="33463945" type="audio/mpeg"/><itunes:duration>23:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode></item><item><title>Rochester Fringe Preview - Widow</title><itunes:title>Rochester Fringe Preview - Widow</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org!</p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-widow" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-widow</a></p><p>Guest: Widow - How do you mourn the love of a lifetime lost? And is it possible to share the experience while caught in grief's riptide? Cup-A-Jo Productions founder and artistic director Joanna Lowe stands on the epicenter of heartbreak in this deeply personal, autobiographical one-woman show. Through an absorbing and thoughtful mix of theatre, storytelling, and poetry, she reflects on love, loss…and what comes after.</p><p>Venue: Memorial Art Gallery: Bausch &amp; Lomb Parlor</p><p>Time: 9/12 @ 4pm, 9/13 @ 4pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/widow" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/widow</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org!</p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-widow" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-widow</a></p><p>Guest: Widow - How do you mourn the love of a lifetime lost? And is it possible to share the experience while caught in grief's riptide? Cup-A-Jo Productions founder and artistic director Joanna Lowe stands on the epicenter of heartbreak in this deeply personal, autobiographical one-woman show. Through an absorbing and thoughtful mix of theatre, storytelling, and poetry, she reflects on love, loss…and what comes after.</p><p>Venue: Memorial Art Gallery: Bausch &amp; Lomb Parlor</p><p>Time: 9/12 @ 4pm, 9/13 @ 4pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/widow" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/widow</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-widow]]></link><guid isPermaLink="false">96320c60-48b3-4d1f-8658-6820e7ec3b06</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 09 Sep 2025 07:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/96320c60-48b3-4d1f-8658-6820e7ec3b06.mp3" length="37126153" type="audio/mpeg"/><itunes:duration>25:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode></item><item><title>Rochester Fringe Preview -The Sights and Sounds District</title><itunes:title>Rochester Fringe Preview -The Sights and Sounds District</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-sights-and-sounds-district" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-sights-and-sounds-district</a></p><p>Guest: The Sights and Sounds District - Experience a uniquely historical area in Rochester, from the spot where it happened. Join Matt Rogers of the Lost Borough for a special encounter of hidden history. Using wireless headphones available on site, audience members will experience Olde Rochesterville to present day—with stories of vice, curiosities, justice, success, failure, and a river flowing north.</p><p>Venue: Austin Steward Plaza</p><p>Time: 9/12 @ 5pm, 9/13 @ 5pm, 9/9 @ 5pm, 9/20 @ 5pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-sights-and-sounds-district" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-sights-and-sounds-district</a> </p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-sights-and-sounds-district" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-sights-and-sounds-district</a></p><p>Guest: The Sights and Sounds District - Experience a uniquely historical area in Rochester, from the spot where it happened. Join Matt Rogers of the Lost Borough for a special encounter of hidden history. Using wireless headphones available on site, audience members will experience Olde Rochesterville to present day—with stories of vice, curiosities, justice, success, failure, and a river flowing north.</p><p>Venue: Austin Steward Plaza</p><p>Time: 9/12 @ 5pm, 9/13 @ 5pm, 9/9 @ 5pm, 9/20 @ 5pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-sights-and-sounds-district" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-sights-and-sounds-district</a> </p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-sights-and-sounds-district]]></link><guid isPermaLink="false">204d019d-ab13-4b54-8af4-8294c7a575ab</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 09 Sep 2025 00:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/204d019d-ab13-4b54-8af4-8294c7a575ab.mp3" length="44753545" type="audio/mpeg"/><itunes:duration>31:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode></item><item><title>Rochester Fringe Preview - Nerds in a Basement</title><itunes:title>Rochester Fringe Preview - Nerds in a Basement</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-nerds-in-a-basement" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-nerds-in-a-basement</a></p><p>Guest: Nerds in a Basement</p><p>DnD meets improv where a dungeon master guides improvisors through a one of a kind adventure. The world is brought to life on stage before your eyes, completely unscripted. The audience helps build a character's quest and setting. With unique and memorable non-player characters, creatures, and live skill checks, this interactive show is a must for audience members of all nerdy backgrounds.</p><p>Venue: Focus Theater</p><p>Time: 9/11 @ 7pm, 9/20 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/nerds-in-a-basement" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/nerds-in-a-basement</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-nerds-in-a-basement" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-nerds-in-a-basement</a></p><p>Guest: Nerds in a Basement</p><p>DnD meets improv where a dungeon master guides improvisors through a one of a kind adventure. The world is brought to life on stage before your eyes, completely unscripted. The audience helps build a character's quest and setting. With unique and memorable non-player characters, creatures, and live skill checks, this interactive show is a must for audience members of all nerdy backgrounds.</p><p>Venue: Focus Theater</p><p>Time: 9/11 @ 7pm, 9/20 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/nerds-in-a-basement" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/nerds-in-a-basement</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-nerds-in-a-basement]]></link><guid isPermaLink="false">b52ebe23-f439-4a44-bcff-aa4bb29dc89e</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 08 Sep 2025 14:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b52ebe23-f439-4a44-bcff-aa4bb29dc89e.mp3" length="39397321" type="audio/mpeg"/><itunes:duration>27:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>Rochester Fringe Preview - Allison&apos;s Angry Girl Era and All the Stories Behind the Songs</title><itunes:title>Rochester Fringe Preview - Allison&apos;s Angry Girl Era and All the Stories Behind the Songs</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Allison's Angry Girl Era and All the Stories Behind the Songs</p><p>Teenage Allison had a lot of feelings. And to no musician's surprise, the combined forces of stupid boys and untreated depression resulted in an entire album's worth of angry and sad songs, all targeted at the offender. Now in her thirties, Allison takes a musical walk down memory lane and shares the back story of the songs that have followed her for over half of her life. Is it a concert, a stand-up routine, a therapy session? Yes.</p><p>Venue: ROC Cinema: ROC Cinema Theater w/stage</p><p>Time: 9/11 @ 8pm</p><p>Show Link: https://rochesterfringe.com/tickets-and-shows/allisons-angry-girl-era-and-all-the-stories-behind-the-songs</p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Allison's Angry Girl Era and All the Stories Behind the Songs</p><p>Teenage Allison had a lot of feelings. And to no musician's surprise, the combined forces of stupid boys and untreated depression resulted in an entire album's worth of angry and sad songs, all targeted at the offender. Now in her thirties, Allison takes a musical walk down memory lane and shares the back story of the songs that have followed her for over half of her life. Is it a concert, a stand-up routine, a therapy session? Yes.</p><p>Venue: ROC Cinema: ROC Cinema Theater w/stage</p><p>Time: 9/11 @ 8pm</p><p>Show Link: https://rochesterfringe.com/tickets-and-shows/allisons-angry-girl-era-and-all-the-stories-behind-the-songs</p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-allisons-angry-girl-era-and-all-the-stories-behind-the-songs]]></link><guid isPermaLink="false">19d0e239-273b-49a8-a1e8-ad0d3080f926</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 08 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/19d0e239-273b-49a8-a1e8-ad0d3080f926.mp3" length="35521993" type="audio/mpeg"/><itunes:duration>24:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>Rochester Fringe Preview - Biscuit Brothers Slightly Crooked, Big-Hearted Salute to the Erie Canal</title><itunes:title>Rochester Fringe Preview - Biscuit Brothers Slightly Crooked, Big-Hearted Salute to the Erie Canal</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Erie Canal was all the new rage, way before California’s New Age! To celebrate its 200th anniversary, The Biscuit Brothers—Rochester’s time-travelin’ buskers—bring you a side-splitting, foot-stomping, hand-clapping original take on the Erie Canal! Prophets and phantoms. Charlatans and scallywags. Sixty cents a day. Love songs with canal themes. A national landmark. All done with only one reference to Sal. All made possible with clawhammer banjo that doubles as time machine.</p><p>Venue: School of the Arts: Ensemble Theatre</p><p>Time: 9/13 @ 6pm, 9/20 @ 2pm</p><p>Show Link: </p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Behind the Glass</strong></p><p>Podcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY!

https://behind-the-glass-gallery.captivate.fm</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Erie Canal was all the new rage, way before California’s New Age! To celebrate its 200th anniversary, The Biscuit Brothers—Rochester’s time-travelin’ buskers—bring you a side-splitting, foot-stomping, hand-clapping original take on the Erie Canal! Prophets and phantoms. Charlatans and scallywags. Sixty cents a day. Love songs with canal themes. A national landmark. All done with only one reference to Sal. All made possible with clawhammer banjo that doubles as time machine.</p><p>Venue: School of the Arts: Ensemble Theatre</p><p>Time: 9/13 @ 6pm, 9/20 @ 2pm</p><p>Show Link: </p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Behind the Glass</strong></p><p>Podcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY!

https://behind-the-glass-gallery.captivate.fm</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-biscuit-brothers-slightly-crooked-big-hearted-salute-to-the-erie-canal]]></link><guid isPermaLink="false">22071af2-8b32-4fd7-94a9-b625ebb05ba0</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 08 Sep 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/22071af2-8b32-4fd7-94a9-b625ebb05ba0.mp3" length="35941321" type="audio/mpeg"/><itunes:duration>24:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode></item><item><title>Rochester Fringe Preview - The Heroic Enthusiasts - A Synthonic Illumination</title><itunes:title>Rochester Fringe Preview - The Heroic Enthusiasts - A Synthonic Illumination</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check out the episode on Just Can't Not or Lunchador.org!</p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-heroic-enthusiasts-a-synthonic-illumination" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-heroic-enthusiasts-a-synthonic-illumination</a></p><p>Guest: The Heroic Enthusiasts - A Synthonic Illumination</p><p>Get ready for a sonic journey that will leave you buzzing! International recording artists The Heroic Enthusiasts are set to electrify Fringe with their dynamic, genre-bending sound. These captivating musicians masterfully blend cinematic synth-pop and electronica-infused anthems, all powered by soaring vocals, driving rhythms, and guitars that glisten with crystalline elegance. The Heroic Enthusiasts promise an enthusiastic, inspiring, and unforgettable performance to get you moving.</p><p>Venue: </p><p>Time: 9/12 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-heroic-enthusiasts-a-synthonic-illumination" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-heroic-enthusiasts-a-synthonic-illumination</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Behind the Glass</strong></p><p>Podcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY!

https://behind-the-glass-gallery.captivate.fm</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check out the episode on Just Can't Not or Lunchador.org!</p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-heroic-enthusiasts-a-synthonic-illumination" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-heroic-enthusiasts-a-synthonic-illumination</a></p><p>Guest: The Heroic Enthusiasts - A Synthonic Illumination</p><p>Get ready for a sonic journey that will leave you buzzing! International recording artists The Heroic Enthusiasts are set to electrify Fringe with their dynamic, genre-bending sound. These captivating musicians masterfully blend cinematic synth-pop and electronica-infused anthems, all powered by soaring vocals, driving rhythms, and guitars that glisten with crystalline elegance. The Heroic Enthusiasts promise an enthusiastic, inspiring, and unforgettable performance to get you moving.</p><p>Venue: </p><p>Time: 9/12 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-heroic-enthusiasts-a-synthonic-illumination" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-heroic-enthusiasts-a-synthonic-illumination</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Behind the Glass</strong></p><p>Podcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY!

https://behind-the-glass-gallery.captivate.fm</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-the-heroic-enthusiasts-a-synthonic-illumination]]></link><guid isPermaLink="false">6ecf9b94-94a1-47ce-86f4-d223519bad12</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 07 Sep 2025 00:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6ecf9b94-94a1-47ce-86f4-d223519bad12.mp3" length="36001225" type="audio/mpeg"/><itunes:duration>25:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode></item><item><title>Rochester Fringe Preview -Dinner Where Everything Goes Wrong</title><itunes:title>Rochester Fringe Preview -Dinner Where Everything Goes Wrong</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-dinner-where-everything-goes-wrong" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-dinner-where-everything-goes-wrong</a></p><p>Guest: Aaron Metras - Dinner Where Everything Goes Wrong and other shows at Salina's.</p><p>During a run of the mill evening at at a local a restaurant, things take an unexpected turn. From the moment you sit down, you will sense that something is not quite right. As dinner continues you realize that not only are things not quite right but everything is flat out wrong. Join us for a unique evening where the audience is a part of the performance and enjoy an unforgettable night of unexpected twists and turns as dinner just goes wrong! </p><p>Venue: Salina's</p><p>Time: 9/10 @  7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/dinner-where-everything-goes-wrong" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/dinner-where-everything-goes-wrong</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Check the episode out on Just Can't Not or Lunchador.org </p><p><a href="https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-dinner-where-everything-goes-wrong" rel="noopener noreferrer" target="_blank">https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-dinner-where-everything-goes-wrong</a></p><p>Guest: Aaron Metras - Dinner Where Everything Goes Wrong and other shows at Salina's.</p><p>During a run of the mill evening at at a local a restaurant, things take an unexpected turn. From the moment you sit down, you will sense that something is not quite right. As dinner continues you realize that not only are things not quite right but everything is flat out wrong. Join us for a unique evening where the audience is a part of the performance and enjoy an unforgettable night of unexpected twists and turns as dinner just goes wrong! </p><p>Venue: Salina's</p><p>Time: 9/10 @  7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/dinner-where-everything-goes-wrong" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/dinner-where-everything-goes-wrong</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-dinner-where-everything-goes-wrong]]></link><guid isPermaLink="false">8023b640-f3d4-48f5-8059-8dc36d694683</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 07 Sep 2025 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8023b640-f3d4-48f5-8059-8dc36d694683.mp3" length="49475593" type="audio/mpeg"/><itunes:duration>34:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>Rochester Fringe Preview: Obsessive Comedy Disorder</title><itunes:title>Rochester Fringe Preview: Obsessive Comedy Disorder</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Obsessive Comedy Disorder - Kevin is one of five kids, a veteran, and has OCD. Join the battle inside his brain: a silly life, a crazy family, and the truth of a misunderstood disorder. This show resonates with anyone anxious or obsessive and those suffering in silence. Audiences call it "a masterful balance of humor and vulnerability" that they "can't stop talking about."</p><p>Venue: Photo City Music Hall: Photo City Music Hall - Front Stage</p><p>Time: 9/13 @ 12:30pm, 9/13 @ 2pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/obsessive-comedy-disorder" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/obsessive-comedy-disorder</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Obsessive Comedy Disorder - Kevin is one of five kids, a veteran, and has OCD. Join the battle inside his brain: a silly life, a crazy family, and the truth of a misunderstood disorder. This show resonates with anyone anxious or obsessive and those suffering in silence. Audiences call it "a masterful balance of humor and vulnerability" that they "can't stop talking about."</p><p>Venue: Photo City Music Hall: Photo City Music Hall - Front Stage</p><p>Time: 9/13 @ 12:30pm, 9/13 @ 2pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/obsessive-comedy-disorder" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/obsessive-comedy-disorder</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-obsessive-comedy-disorder]]></link><guid isPermaLink="false">2fd98731-3afd-4f6e-b87b-f52adb301318</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 04 Sep 2025 20:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2fd98731-3afd-4f6e-b87b-f52adb301318.mp3" length="40130569" type="audio/mpeg"/><itunes:duration>27:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>Rochester Fringe Preview: Bipolarcoaster</title><itunes:title>Rochester Fringe Preview: Bipolarcoaster</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Bipolarcoaster -Are people born on the mental health spectrum, or is the mental health spectrum thrust upon them? A sobering (yet highly comedic!) journey of reckoning with the responsibilities of living with bipolar disorder, this personal narrative by Amanda Andrews comes to life with original music by Kyle Lacy.</p><p>Venue: The Rose Room - Ticketed</p><p>Time: 9/20 @ 3pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/bipolarcoaster" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/bipolarcoaster</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Behind the Glass</strong></p><p>Podcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY!

https://behind-the-glass-gallery.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Bipolarcoaster -Are people born on the mental health spectrum, or is the mental health spectrum thrust upon them? A sobering (yet highly comedic!) journey of reckoning with the responsibilities of living with bipolar disorder, this personal narrative by Amanda Andrews comes to life with original music by Kyle Lacy.</p><p>Venue: The Rose Room - Ticketed</p><p>Time: 9/20 @ 3pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/bipolarcoaster" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/bipolarcoaster</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Behind the Glass</strong></p><p>Podcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY!

https://behind-the-glass-gallery.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-bipolarcoaster]]></link><guid isPermaLink="false">ca649115-9b21-40de-8f85-fabc39837c64</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 04 Sep 2025 15:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ca649115-9b21-40de-8f85-fabc39837c64.mp3" length="35742025" type="audio/mpeg"/><itunes:duration>24:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>Rochester Fringe Preview: Lady Spectra</title><itunes:title>Rochester Fringe Preview: Lady Spectra</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p><br></p><p><br></p><p>Guest: Lady Spectra - Lady Spectra is an enigmatic independent musician known for her retro-futuristic style. She creates music that blends '80s synthpop and synthwave with elements of disco. Her goal is to produce music that resonates with people's souls, combining influences from the past with a vision for the future</p><p>Venue: Photo City Music Hall: Photo City Music Hall - Front Stage - Ticket not required</p><p>Time: 9/13 @ 5:15pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/ladyspectra" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/ladyspectra</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p><br></p><p><br></p><p>Guest: Lady Spectra - Lady Spectra is an enigmatic independent musician known for her retro-futuristic style. She creates music that blends '80s synthpop and synthwave with elements of disco. Her goal is to produce music that resonates with people's souls, combining influences from the past with a vision for the future</p><p>Venue: Photo City Music Hall: Photo City Music Hall - Front Stage - Ticket not required</p><p>Time: 9/13 @ 5:15pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/ladyspectra" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/ladyspectra</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-preview-lady-spectra]]></link><guid isPermaLink="false">d20c4b22-092c-45a5-9869-d0d1168aeca7</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 04 Sep 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d20c4b22-092c-45a5-9869-d0d1168aeca7.mp3" length="28274185" type="audio/mpeg"/><itunes:duration>19:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>Rochester Fringe Festival Preview - The Navel Gazers</title><itunes:title>Rochester Fringe Festival Preview - The Navel Gazers</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Navel Gazers - <em>The Navel Gazers</em><strong>&nbsp;</strong>is&nbsp;a modern farce set in Greenpoint, Brooklyn. Over the course of their lease, Anna and Olivia are forced to confront their expectations of one another, their hopes for themselves, and the unstable futures ahead of them.&nbsp;</p><p>Venue: The Rose Room - Ticketed</p><p>Time: 9/19 @ 5:30pm, 9/20 @ 1:30pm, 6:00pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-navel-gazers" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-navel-gazers</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: The Navel Gazers - <em>The Navel Gazers</em><strong>&nbsp;</strong>is&nbsp;a modern farce set in Greenpoint, Brooklyn. Over the course of their lease, Anna and Olivia are forced to confront their expectations of one another, their hopes for themselves, and the unstable futures ahead of them.&nbsp;</p><p>Venue: The Rose Room - Ticketed</p><p>Time: 9/19 @ 5:30pm, 9/20 @ 1:30pm, 6:00pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/the-navel-gazers" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/the-navel-gazers</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/fringe-preview-the-navel-gazers]]></link><guid isPermaLink="false">dbead56a-ca67-4ba4-88e3-c8324082a4d6</guid><itunes:image href="https://artwork.captivate.fm/abdb1153-6ea5-4714-80c7-e7776ae69a1d/Untitled.jpeg"/><pubDate>Wed, 03 Sep 2025 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/dbead56a-ca67-4ba4-88e3-c8324082a4d6.mp3" length="29258569" type="audio/mpeg"/><itunes:duration>20:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>Rochester Fringe Festival Preview - Silver Rein</title><itunes:title>Rochester Fringe Festival Preview - Silver Rein</itunes:title><description><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Silver Rein (@silverreinmusic)</p><p>Venue: The Spirit Room - Ticketed</p><p>Time: 9/11 @ 8:15pm, 9/12 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/silver-rein-a-goth-folk-music-experience" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/silver-rein-a-goth-folk-music-experience</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Joe Bean Roasters (@joebanroasters)</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></description><content:encoded><![CDATA[<p>This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!</p><p>Guest: Silver Rein (@silverreinmusic)</p><p>Venue: The Spirit Room - Ticketed</p><p>Time: 9/11 @ 8:15pm, 9/12 @ 7pm</p><p>Show Link: <a href="https://rochesterfringe.com/tickets-and-shows/silver-rein-a-goth-folk-music-experience" rel="noopener noreferrer" target="_blank">https://rochesterfringe.com/tickets-and-shows/silver-rein-a-goth-folk-music-experience</a></p><p>Check out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Joe Bean Roasters (@joebanroasters)</strong></p><p>Visit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/the-ethereal-journey-of-silver-rain-at-the-rochester-fringe-festival]]></link><guid isPermaLink="false">4211d2ad-682c-4519-a3dc-8c7a8001f99b</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Mon, 01 Sep 2025 10:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4211d2ad-682c-4519-a3dc-8c7a8001f99b.mp3" length="43810057" type="audio/mpeg"/><itunes:duration>30:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/65ebec9d-838c-4279-a488-0c511eee0346/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/65ebec9d-838c-4279-a488-0c511eee0346/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/65ebec9d-838c-4279-a488-0c511eee0346/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-1b62d8be-41ed-4899-b51b-b2bd9515e749.json" type="application/json+chapters"/></item><item><title>Rochester Fringe Festival: A Conversation with Festival Producer Erica Fee</title><itunes:title>Rochester Fringe Festival: A Conversation with Festival Producer Erica Fee</itunes:title><description><![CDATA[<p>In this episode, Lunchador Co-Founder Chris Lindstrom (@stromie) interviews Erica Fee, the CEO and producer of the Rochester Fringe Festival!</p><p>The Rochester Fringe Festival, heralded as New York State's largest multidisciplinary performing arts festival, serves as a vital platform for both emerging and established artists.  The festival, taking place from September 9th to 20th, features an impressive array of nearly 650 performances, with approximately a quarter offered free of charge, making it accessible for all to enjoy.</p><p>Mentions:</p><p><a href="https://rochesterfringe.com" rel="noopener noreferrer" target="_blank">rochesterfringe.com</a> - Three Heads Brewing (@three_heads_brewing) - Fee Brothers (@feebrothersofficial) - Gary Craig (@garycraig0483)</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode, Lunchador Co-Founder Chris Lindstrom (@stromie) interviews Erica Fee, the CEO and producer of the Rochester Fringe Festival!</p><p>The Rochester Fringe Festival, heralded as New York State's largest multidisciplinary performing arts festival, serves as a vital platform for both emerging and established artists.  The festival, taking place from September 9th to 20th, features an impressive array of nearly 650 performances, with approximately a quarter offered free of charge, making it accessible for all to enjoy.</p><p>Mentions:</p><p><a href="https://rochesterfringe.com" rel="noopener noreferrer" target="_blank">rochesterfringe.com</a> - Three Heads Brewing (@three_heads_brewing) - Fee Brothers (@feebrothersofficial) - Gary Craig (@garycraig0483)</p><p>Mentioned in this episode:</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/rochester-fringe-festival-a-conversation-with-festival-producer-erica-fee]]></link><guid isPermaLink="false">1c71f7d6-a703-4b1b-aa1b-b2ed6c74983c</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 30 Aug 2025 16:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1c71f7d6-a703-4b1b-aa1b-b2ed6c74983c.mp3" length="85147273" type="audio/mpeg"/><itunes:duration>59:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/b7233481-78e7-4f3c-b78b-fb4066859e22/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b7233481-78e7-4f3c-b78b-fb4066859e22/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b7233481-78e7-4f3c-b78b-fb4066859e22/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-e99230bf-4ccb-4894-ac58-508d25ede55d.json" type="application/json+chapters"/></item><item><title>Just Can&apos;t Not - Magnus Photo Hunt at the Lilac Festival</title><itunes:title>Just Can&apos;t Not - Magnus Photo Hunt at the Lilac Festival</itunes:title><description><![CDATA[<p>This episode of Just Can't Not features Chris Lindstrom (@stromie) chatting with Magnus (@magnusapollo) to learn about the interactive art he created for the 2025 Lilac Festival (@rochesterlilacfestival)!</p><p>This project has everything - a photo scavenger hunt of animal art around the park, a giant Magnus along the entrance, laser artwork on rocks, and more! This project is so Magnus and we are all excited to go check it out. Visit the Lilac Festival - it is open today through Sunday May 18th. Enjoy it!</p><p>Mentions:</p><p><a href="https://rocwalk.com" rel="noopener noreferrer" target="_blank">rocwalk.com</a> - Seneca Park Zoo (@senecaparkzoo)</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This episode of Just Can't Not features Chris Lindstrom (@stromie) chatting with Magnus (@magnusapollo) to learn about the interactive art he created for the 2025 Lilac Festival (@rochesterlilacfestival)!</p><p>This project has everything - a photo scavenger hunt of animal art around the park, a giant Magnus along the entrance, laser artwork on rocks, and more! This project is so Magnus and we are all excited to go check it out. Visit the Lilac Festival - it is open today through Sunday May 18th. Enjoy it!</p><p>Mentions:</p><p><a href="https://rocwalk.com" rel="noopener noreferrer" target="_blank">rocwalk.com</a> - Seneca Park Zoo (@senecaparkzoo)</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/just-cant-not-magnus-photo-hunt-at-the-lilac-festival]]></link><guid isPermaLink="false">64503fd0-3a07-4e0b-9234-acb791124816</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 10 May 2025 09:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/64503fd0-3a07-4e0b-9234-acb791124816.mp3" length="39523465" type="audio/mpeg"/><itunes:duration>27:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/50df18ec-0273-4c6e-bf36-023e5a19fb41/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/50df18ec-0273-4c6e-bf36-023e5a19fb41/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/50df18ec-0273-4c6e-bf36-023e5a19fb41/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-895bfce4-3276-4bb9-a4d0-309975ba3bfc.json" type="application/json+chapters"/></item><item><title>JCN - Celebrating Community and Tradition: The Lilac Festival&apos;s Impact</title><itunes:title>JCN - Celebrating Community and Tradition: The Lilac Festival&apos;s Impact</itunes:title><description><![CDATA[<p>The Rochester Lilac Festival (@rochesterlilacfestival), a celebrated institution marking the commencement of spring and the festival season, is ready to kick off on Friday May 9th! This year, the festival commemorates 127 years of tradition, having evolved from a modest gathering into a grand ten-day event that attracts over half a million visitors. </p><p>Guests can expect diverse attractions, including an enhanced VIP experience, a farmer's market featuring local vendors, and a lineup of musical performances that resonates across genres.  And don't forget about the food and drink options! The festival not only showcases the exquisite beauty of lilacs but also fosters community engagement through inclusivity initiatives such as ASL interpretation and sensory spaces for families. </p><p><a href="https://roclilacfest.com/" rel="noopener noreferrer" target="_blank">roclilacfest.com</a></p><p>Mentions:</p><p>Casa Larga (@casalargawinery) - Rohrbach Brewing (@rohrbachbrewingco) - Firefly Mobile Bar (@fireflynectarmobilebar) - Red Jacket Juice (@redjacketny) - 1911 Cider (@1911established) - Bully Hill Vineyards (@bullyhillvineyards) - Northglow Photography (@northglowphotography) - Monroe Med Spa (@monroemedspa)</p><p>Cruel Summer (@cruelsummerband) - Chayce Beckham (@chaycebeckhammusic) - Beach Weather (@beachweather) - Katie Pruitt (@katiepruittmusic) - The Aces (@theaces)</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></description><content:encoded><![CDATA[<p>The Rochester Lilac Festival (@rochesterlilacfestival), a celebrated institution marking the commencement of spring and the festival season, is ready to kick off on Friday May 9th! This year, the festival commemorates 127 years of tradition, having evolved from a modest gathering into a grand ten-day event that attracts over half a million visitors. </p><p>Guests can expect diverse attractions, including an enhanced VIP experience, a farmer's market featuring local vendors, and a lineup of musical performances that resonates across genres.  And don't forget about the food and drink options! The festival not only showcases the exquisite beauty of lilacs but also fosters community engagement through inclusivity initiatives such as ASL interpretation and sensory spaces for families. </p><p><a href="https://roclilacfest.com/" rel="noopener noreferrer" target="_blank">roclilacfest.com</a></p><p>Mentions:</p><p>Casa Larga (@casalargawinery) - Rohrbach Brewing (@rohrbachbrewingco) - Firefly Mobile Bar (@fireflynectarmobilebar) - Red Jacket Juice (@redjacketny) - 1911 Cider (@1911established) - Bully Hill Vineyards (@bullyhillvineyards) - Northglow Photography (@northglowphotography) - Monroe Med Spa (@monroemedspa)</p><p>Cruel Summer (@cruelsummerband) - Chayce Beckham (@chaycebeckhammusic) - Beach Weather (@beachweather) - Katie Pruitt (@katiepruittmusic) - The Aces (@theaces)</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Mind of Magnus</strong></p><p>Check out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! 

https://mind-of-magnus.captivate.fm</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/celebrating-community-and-tradition-the-lilac-festivals-impact]]></link><guid isPermaLink="false">b0cc2465-063a-4c74-ad93-3825fc68135e</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sat, 03 May 2025 13:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b0cc2465-063a-4c74-ad93-3825fc68135e.mp3" length="79367113" type="audio/mpeg"/><itunes:duration>55:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/607c2ed7-0f25-4c7f-9bc2-559ac43f3161/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/607c2ed7-0f25-4c7f-9bc2-559ac43f3161/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/607c2ed7-0f25-4c7f-9bc2-559ac43f3161/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-0447fe49-6c72-4644-b262-a856bb424af4.json" type="application/json+chapters"/></item><item><title>JCN - Explore Rochester Live - Episode 1</title><itunes:title>JCN - Explore Rochester Live - Episode 1</itunes:title><description><![CDATA[<p>The episode commences with an introduction to a special event, celebrating the ten-year retrospective of Explore Rochester at the Rochester Contemporary Art Center. The host expresses gratitude towards Steve Carter and Justin Doucet for their involvement and the opportunity to conduct nearly fifty-five interviews, capturing the essence of Rochester through the perspectives of various contributors. Each interviewee shares their insights and experiences relating to their photographic contributions, reflecting on the evolution of the city over the past decade. Key themes include the significance of community, the artistic vibrancy of Rochester, and the role of individual contributions to the city's cultural landscape. The discussion encapsulates a sense of pride and collective memory, highlighting the transformative journey of Rochester through art and collaboration.</p><p>Mentioned in this episode:</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>The episode commences with an introduction to a special event, celebrating the ten-year retrospective of Explore Rochester at the Rochester Contemporary Art Center. The host expresses gratitude towards Steve Carter and Justin Doucet for their involvement and the opportunity to conduct nearly fifty-five interviews, capturing the essence of Rochester through the perspectives of various contributors. Each interviewee shares their insights and experiences relating to their photographic contributions, reflecting on the evolution of the city over the past decade. Key themes include the significance of community, the artistic vibrancy of Rochester, and the role of individual contributions to the city's cultural landscape. The discussion encapsulates a sense of pride and collective memory, highlighting the transformative journey of Rochester through art and collaboration.</p><p>Mentioned in this episode:</p><p><strong>Dialed In: A Coffee Podcast</strong></p><p>Get Dialed In to the world of coffee with Aaron and Wade!  Tastings, coffee news and opinion and more! 

https://dialedincoffee.captivate.fm</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/exploring-the-legacy-of-explore-rochester-a-decade-of-art-and-community]]></link><guid isPermaLink="false">7eadb188-1c28-49db-97f3-1d3ea00c4a97</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Tue, 08 Apr 2025 09:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/942a2a44-9f91-447c-8757-69937cd7ac2e/EXROCH-mixdown.mp3" length="75489657" type="audio/mpeg"/><itunes:duration>52:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/735e7368-f8d2-4328-85ed-143d94ea01ca/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/735e7368-f8d2-4328-85ed-143d94ea01ca/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/735e7368-f8d2-4328-85ed-143d94ea01ca/index.html" type="text/html"/></item><item><title>Just Can&apos;t Not - Celebrating Ten Years of Explore Rochester</title><itunes:title>Just Can&apos;t Not - Celebrating Ten Years of Explore Rochester</itunes:title><description><![CDATA[<p>In this special episode of Just Can't Not, Steve Carter (@stevecarter) and Justin Dusett (@jdusett) join host Chris Lindstrom (@stromie) to explore the origins and evolution of Explore Rochester, highlighting its role in connecting individuals to their surroundings and each other. </p><p>We explore the significance of the upcoming 10-year retrospective exhibition, which will be held at the Rochester Contemporary Art Center from March 7 to May 10. The exhibition will feature contributions from over 500 local creators, showcasing a diverse array of perspectives on the city.</p><p>Lunchador will be live recording on First Friday March 7th from 6pm - 9pm so come say hi!</p><p>Companies mentioned in this episode:</p><ul><li> @ExploreRochester </li><li> <a href="https://www.rochestercontemporary.org/" rel="noopener noreferrer" target="_blank">Rochester Contemporary Art Center</a> (@roco137)</li></ul><br/><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this special episode of Just Can't Not, Steve Carter (@stevecarter) and Justin Dusett (@jdusett) join host Chris Lindstrom (@stromie) to explore the origins and evolution of Explore Rochester, highlighting its role in connecting individuals to their surroundings and each other. </p><p>We explore the significance of the upcoming 10-year retrospective exhibition, which will be held at the Rochester Contemporary Art Center from March 7 to May 10. The exhibition will feature contributions from over 500 local creators, showcasing a diverse array of perspectives on the city.</p><p>Lunchador will be live recording on First Friday March 7th from 6pm - 9pm so come say hi!</p><p>Companies mentioned in this episode:</p><ul><li> @ExploreRochester </li><li> <a href="https://www.rochestercontemporary.org/" rel="noopener noreferrer" target="_blank">Rochester Contemporary Art Center</a> (@roco137)</li></ul><br/><p>Mentioned in this episode:</p><p>Check out the Pauly Guglielmo Show (@googs0105) each Sunday to learn about the ups and downs in business and life!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/celebrating-ten-years-of-explore-rochester]]></link><guid isPermaLink="false">e01c846a-4b9f-43eb-bdc3-1a98285364a8</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 26 Feb 2025 08:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/207e4ae0-0ee3-41ec-9947-e942910c05aa/JCN-ExploreRochester-2025-02-24-mixdown.mp3" length="98723593" type="audio/mpeg"/><itunes:duration>01:08:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/a43a9f3d-5c7b-4955-9192-248e295e0627/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a43a9f3d-5c7b-4955-9192-248e295e0627/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a43a9f3d-5c7b-4955-9192-248e295e0627/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-207e4ae0-0ee3-41ec-9947-e942910c05aa.json" type="application/json+chapters"/></item><item><title>Advocacy in Action: How Reconnect Rochester is Making Waves for Safer Streets</title><itunes:title>Advocacy in Action: How Reconnect Rochester is Making Waves for Safer Streets</itunes:title><description><![CDATA[<p>Cody Donahue (@codyreconnect), the director of policy and advocacy for Reconnect Rochester, joins the podcast to discuss the organization’s mission to promote car-light transportation options in the Rochester area. A significant focus of the conversation is the challenges and opportunities related to improving bike and pedestrian safety, particularly on dangerous roads like Empire Boulevard. Cody shares insights on recent efforts to redesign transportation infrastructure, including the importance of creating safe bike lanes and enhancing public transit services.</p><p>Mentions:</p><ul><li> Reconnect Rochester (@reconnectroc @roccycling)</li><li> Go Bike Buffalo (@gobikebuffalo)</li><li> Vocal New York (@vocalnewyork)</li></ul><br/><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Cody Donahue (@codyreconnect), the director of policy and advocacy for Reconnect Rochester, joins the podcast to discuss the organization’s mission to promote car-light transportation options in the Rochester area. A significant focus of the conversation is the challenges and opportunities related to improving bike and pedestrian safety, particularly on dangerous roads like Empire Boulevard. Cody shares insights on recent efforts to redesign transportation infrastructure, including the importance of creating safe bike lanes and enhancing public transit services.</p><p>Mentions:</p><ul><li> Reconnect Rochester (@reconnectroc @roccycling)</li><li> Go Bike Buffalo (@gobikebuffalo)</li><li> Vocal New York (@vocalnewyork)</li></ul><br/><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/advocacy-in-action-how-reconnect-rochester-is-making-waves-for-safer-streets]]></link><guid isPermaLink="false">d3ed9382-bf1d-4751-840a-caf044f4aa4c</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Wed, 29 Jan 2025 12:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/76774311-85dc-4144-aaed-58e893dfa369/JCN-Reconnec-2024-12-20-mixdown.mp3" length="82212553" type="audio/mpeg"/><itunes:duration>57:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/39c93f99-d301-4091-9403-e57595666251/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/39c93f99-d301-4091-9403-e57595666251/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/39c93f99-d301-4091-9403-e57595666251/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-76774311-85dc-4144-aaed-58e893dfa369.json" type="application/json+chapters"/></item><item><title>Think Global, Act Local Intro Episode: Ginny Ryan Interview - Think Global Act Local Rochester</title><itunes:title>Think Global, Act Local Intro Episode: Ginny Ryan Interview - Think Global Act Local Rochester</itunes:title><description><![CDATA[<p>What is Think Global, Act Local all about? This intro episode will reveal it all.  Host Dario Joseph, sat down with Ginny Ryan, long-time 13WHAM news anchor to break it all down.  For more on the podcast, follow them on Instagram @ThinkGlobalActLocalRoc </p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee</strong></p><p>Joe Bean Coffee - Coffee that lifts Everyone - https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>What is Think Global, Act Local all about? This intro episode will reveal it all.  Host Dario Joseph, sat down with Ginny Ryan, long-time 13WHAM news anchor to break it all down.  For more on the podcast, follow them on Instagram @ThinkGlobalActLocalRoc </p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee</strong></p><p>Joe Bean Coffee - Coffee that lifts Everyone - https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://actlocalroc.captivate.fm/episode/think-global-act-local-intro-episode-ginny-ryan-interview]]></link><guid isPermaLink="false">7c176829-aa4a-4537-b7c3-e80797959f77</guid><itunes:image href="https://artwork.captivate.fm/4c3bfa07-a35c-4faf-a76b-a2f55825d806/WIaJmfX1riquUbN2AwNOHAk0.jpg"/><pubDate>Mon, 16 Dec 2024 07:30:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b9cc0efa-eead-4be5-929e-c6b93b6a18d2/intro-Full-FInal-Think-Local-converted.mp3?played_on=0ca9ce21-6f19-4cb5-b2dc-e3c1896b8e85" length="27172406" type="audio/mpeg"/><itunes:duration>28:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>228 - Anomaly Film Festival (w/ Chris Lindstrom, Matt Deturck, &amp; Adam Lubitow) - Pauly Guglielmo Show</title><itunes:title>228 - Anomaly Film Festival (w/ Chris Lindstrom, Matt Deturck, &amp; Adam Lubitow) - Pauly Guglielmo Show</itunes:title><description><![CDATA[<p>Pauly sits down with Lunchador Podcast Network cofounder Chris Lindstrom to talk about the entrepreneurship journey that Chris is on with Lunchador.  Then, we're joined by Matt Deturck and Adam Lubitow to preview this year's Anomoly Film Festival.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Behind the Glass</strong></p><p>Hosted by Richard B Colón and Quajay Donnell, Behind the Glass is a monthly talk with the current month’s BTG Roster. Artists are interviewed about their submissions and we dive deep into their process, inspiration and thought process centralized around their artwork in the Behind the Glass Gallery located in the heart of Downtown Rochester NY.

https://behind-the-glass-gallery.captivate.fm/</p><p><strong>Mind of Magnus</strong></p><p>Artist Magnus Champlin Interviews guests sharing the stories and life adventures with the goal of expanding minds.</p>]]></description><content:encoded><![CDATA[<p>Pauly sits down with Lunchador Podcast Network cofounder Chris Lindstrom to talk about the entrepreneurship journey that Chris is on with Lunchador.  Then, we're joined by Matt Deturck and Adam Lubitow to preview this year's Anomoly Film Festival.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Behind the Glass</strong></p><p>Hosted by Richard B Colón and Quajay Donnell, Behind the Glass is a monthly talk with the current month’s BTG Roster. Artists are interviewed about their submissions and we dive deep into their process, inspiration and thought process centralized around their artwork in the Behind the Glass Gallery located in the heart of Downtown Rochester NY.

https://behind-the-glass-gallery.captivate.fm/</p><p><strong>Mind of Magnus</strong></p><p>Artist Magnus Champlin Interviews guests sharing the stories and life adventures with the goal of expanding minds.</p>]]></content:encoded><link><![CDATA[https://pauly-guglielmo-show.captivate.fm/episode/228-anomaly-film-festival-w-chris-lindstrom-matt-deturck-adam-lubitow]]></link><guid isPermaLink="false">3763267b-8c6f-4e24-9d91-28f1a6e7ac3d</guid><itunes:image href="https://artwork.captivate.fm/161af9b2-c0d7-4e0a-ab01-a5698aa53f31/a78ba170684cc465f9c46d497d18096b.jpg"/><pubDate>Sun, 03 Nov 2024 08:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/751552fb-2739-44e2-bbbf-52845f14d666/PGS-Lunchador-Anomaly-2024-11-02-mixdown.mp3?played_on=0ca9ce21-6f19-4cb5-b2dc-e3c1896b8e85" length="139735369" type="audio/mpeg"/><itunes:duration>01:37:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Lunchador Liftoff: Reflecting on the First 6 Months</title><itunes:title>Lunchador Liftoff: Reflecting on the First 6 Months</itunes:title><description><![CDATA[<p>In this episode of 'Just Can't Not,' the hosts share humorous banter and updates about their podcasting journey. They talk about their new video setup, reflect on six months of the Lunchador Podcast Network, and express excitement about upcoming community partnerships and new shows. They emphasize their goal to highlight positive local stories and acknowledge the support from their sponsors: Joe Bean Coffee Roasters and Sweet Pea Plant-Based Kitchen.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode of 'Just Can't Not,' the hosts share humorous banter and updates about their podcasting journey. They talk about their new video setup, reflect on six months of the Lunchador Podcast Network, and express excitement about upcoming community partnerships and new shows. They emphasize their goal to highlight positive local stories and acknowledge the support from their sponsors: Joe Bean Coffee Roasters and Sweet Pea Plant-Based Kitchen.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/lunchador-liftoff-reflecting-on-the-first-6-months]]></link><guid isPermaLink="false">da320890-420e-4e87-a92e-862af5992441</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Thu, 08 Aug 2024 09:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b2f303f2-c343-42ae-bd23-7daed568abb6/Lunchador-Liftoff-Reflecting-on-the-First-Six-Months.mp3" length="24693716" type="audio/mpeg"/><itunes:duration>25:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>Announcing the Lunchador Podcast Network!</title><itunes:title>Announcing the Lunchador Podcast Network!</itunes:title><description><![CDATA[<p>Lunchador co-founders Matt Austin and Chris Lindstrom talk about the new Lunchador Podcast Network, bringing you the best in arts, culture and more from Western NY!</p><p><a href="https://www.lunchador.org" rel="noopener noreferrer" target="_blank">www.lunchador.org</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Lunchador co-founders Matt Austin and Chris Lindstrom talk about the new Lunchador Podcast Network, bringing you the best in arts, culture and more from Western NY!</p><p><a href="https://www.lunchador.org" rel="noopener noreferrer" target="_blank">www.lunchador.org</a></p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://just-cant-not.captivate.fm/episode/announcing-the-lunchador-podcast-network]]></link><guid isPermaLink="false">ea8cf105-93fc-4369-b4a7-dbfd363871fc</guid><itunes:image href="https://artwork.captivate.fm/9844e1eb-4e9f-430c-b25c-2237cedd8d89/2ndjPO5Ihc8BVkTClJSPM-Iv.jpeg"/><pubDate>Sun, 28 Jan 2024 09:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/215dfbdb-ecf2-4972-b3ab-5e8e5349dcc5/Lunchador-Intro-mixdown.mp3" length="33368329" type="audio/mpeg"/><itunes:duration>23:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item></channel></rss>