<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/just-tell-me-half-of-it/" rel="self" type="application/rss+xml"/><title><![CDATA[Just Tell Me Half of it Then.]]></title><podcast:guid>b7674986-2680-513f-8083-ac1f927dcaea</podcast:guid><lastBuildDate>Thu, 21 May 2026 16:15:50 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Pod For Good Media]]></copyright><managingEditor>Pod For Good Media</managingEditor><itunes:summary><![CDATA[Just Tell Me Half of It Then is a storytelling podcast hosted by Alisa Bell featuring adults who started parenting between the ages of 13 and 24 — and built lives rooted in stability, purpose, and self-defined success. Each episode begins with one simple question: Who are you today? From there, guests unpack the half of their story that shaped them — the grit, the loss, the growth, the pivots. Because none of us starts with the full story. And sometimes half of it is enough — for now.]]></itunes:summary><image><url>https://artwork.captivate.fm/c33e36f1-8420-4775-b3e0-9a3a2287fe75/Tell-me-half-of-it-logo-1400x1400.jpg</url><title>Just Tell Me Half of it Then.</title><link><![CDATA[https://just-tell-me-half-of-it.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/c33e36f1-8420-4775-b3e0-9a3a2287fe75/Tell-me-half-of-it-logo-1400x1400.jpg"/><itunes:owner><itunes:name>Pod For Good Media</itunes:name></itunes:owner><itunes:author>Pod For Good Media</itunes:author><description>Just Tell Me Half of It Then is a storytelling podcast hosted by Alisa Bell featuring adults who started parenting between the ages of 13 and 24 — and built lives rooted in stability, purpose, and self-defined success. Each episode begins with one simple question: Who are you today? From there, guests unpack the half of their story that shaped them — the grit, the loss, the growth, the pivots. Because none of us starts with the full story. And sometimes half of it is enough — for now.</description><link>https://just-tell-me-half-of-it.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Kids &amp; Family"></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Changing the Script: Michelle McCane&apos;s Story</title><itunes:title>Changing the Script: Michelle McCane&apos;s Story</itunes:title><description><![CDATA[<p>Michelle, an Oklahoma House Representative for District 72, educator, and former teen mom. Michelle describes herself as genuine, empathetic, and driven by legacy and the sacrifices of those before her, sharing family history in North Tulsa and reflections on traditional gender roles. She recounts becoming a mother at 15 in 2003, navigating unstable housing, a religious children’s home, Margaret Hudson, earning her GED, working full time, and securing an apartment at 16. She explains how early sexual abuse shaped her commitment to age-appropriate sex education and frank conversations with her children about safety and contraception. The discussion critiques Oklahoma’s inadequate systems for young parents—childcare, healthcare, mental health, wages, and school supports—and addresses accountability and support for young fathers. Michelle explains she entered politics out of anger at anti-teacher rhetoric and to bring lived experience with public assistance and education into policymaking.</p>]]></description><content:encoded><![CDATA[<p>Michelle, an Oklahoma House Representative for District 72, educator, and former teen mom. Michelle describes herself as genuine, empathetic, and driven by legacy and the sacrifices of those before her, sharing family history in North Tulsa and reflections on traditional gender roles. She recounts becoming a mother at 15 in 2003, navigating unstable housing, a religious children’s home, Margaret Hudson, earning her GED, working full time, and securing an apartment at 16. She explains how early sexual abuse shaped her commitment to age-appropriate sex education and frank conversations with her children about safety and contraception. The discussion critiques Oklahoma’s inadequate systems for young parents—childcare, healthcare, mental health, wages, and school supports—and addresses accountability and support for young fathers. Michelle explains she entered politics out of anger at anti-teacher rhetoric and to bring lived experience with public assistance and education into policymaking.</p>]]></content:encoded><link><![CDATA[https://just-tell-me-half-of-it.captivate.fm]]></link><guid isPermaLink="false">3f56d3f0-6dfc-48d4-b0be-cd5558fc607e</guid><itunes:image href="https://artwork.captivate.fm/c33e36f1-8420-4775-b3e0-9a3a2287fe75/Tell-me-half-of-it-logo-1400x1400.jpg"/><pubDate>Thu, 21 May 2026 10:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3f56d3f0-6dfc-48d4-b0be-cd5558fc607e.mp3" length="57631229" type="audio/mpeg"/><itunes:duration>01:00:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Work No One Saw: Carol Hefley’s Climb</title><itunes:title>The Work No One Saw: Carol Hefley’s Climb</itunes:title><description><![CDATA[<p>At sixteen, Carol was pregnant, navigating trauma, and trying to finish high school at the Margaret Hudson Program in Tulsa.</p><p>What staff saw in her wasn’t her circumstances—but her resilience, her determination, and her desire for something more.</p><p>Nineteen years later, her story is still unfolding.</p><p>In this episode of <em>Just Tell Me Half of It Then</em>, Carol shares her journey from adolescent motherhood to becoming a Doctor of Naturopathic Medicine, acupuncturist, master herbalist, and founder of <strong>Happy Healing Holistic</strong>.</p><p>Her work focuses on what many overlook—the connection between trauma and physical health—and the importance of healing at the root.</p><p>This episode is also a full-circle moment for host Alisa Bell, who attended Margaret Hudson 45 years ago, and a tribute to the legacy of a program that has changed generations of lives.</p>]]></description><content:encoded><![CDATA[<p>At sixteen, Carol was pregnant, navigating trauma, and trying to finish high school at the Margaret Hudson Program in Tulsa.</p><p>What staff saw in her wasn’t her circumstances—but her resilience, her determination, and her desire for something more.</p><p>Nineteen years later, her story is still unfolding.</p><p>In this episode of <em>Just Tell Me Half of It Then</em>, Carol shares her journey from adolescent motherhood to becoming a Doctor of Naturopathic Medicine, acupuncturist, master herbalist, and founder of <strong>Happy Healing Holistic</strong>.</p><p>Her work focuses on what many overlook—the connection between trauma and physical health—and the importance of healing at the root.</p><p>This episode is also a full-circle moment for host Alisa Bell, who attended Margaret Hudson 45 years ago, and a tribute to the legacy of a program that has changed generations of lives.</p>]]></content:encoded><link><![CDATA[https://just-tell-me-half-of-it.captivate.fm]]></link><guid isPermaLink="false">27bcea34-1378-4e85-a645-b3682983dc1f</guid><itunes:image href="https://artwork.captivate.fm/c33e36f1-8420-4775-b3e0-9a3a2287fe75/Tell-me-half-of-it-logo-1400x1400.jpg"/><pubDate>Thu, 30 Apr 2026 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/27bcea34-1378-4e85-a645-b3682983dc1f.mp3" length="45757851" type="audio/mpeg"/><itunes:duration>47:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item><item><title>Fatherhood and Entrepreneurship: Tremayne&apos;s Path</title><itunes:title>Fatherhood and Entrepreneurship: Tremayne&apos;s Path</itunes:title><description><![CDATA[<p>Tremayne became a father at 21, stayed present though he was living a destructive lifestyle, and describes surrendering his life to Christ in 2004 after his life crumbled and he faced serious legal consequences, later receiving a suspended sentence. He shares lessons from being a girl dad, the importance of respectful co-parenting and giving grace, and guidance for young women and men around health, vision, finances, and community. Tremayne discusses loving his wife through daily action as “priest, prophet, and king” of his home, defining legacy through values and financial security, and how losing a corporate job in 2013 pushed him into entrepreneurship, growing multiple businesses and emphasizing seeing and nurturing children’s gifts.</p>]]></description><content:encoded><![CDATA[<p>Tremayne became a father at 21, stayed present though he was living a destructive lifestyle, and describes surrendering his life to Christ in 2004 after his life crumbled and he faced serious legal consequences, later receiving a suspended sentence. He shares lessons from being a girl dad, the importance of respectful co-parenting and giving grace, and guidance for young women and men around health, vision, finances, and community. Tremayne discusses loving his wife through daily action as “priest, prophet, and king” of his home, defining legacy through values and financial security, and how losing a corporate job in 2013 pushed him into entrepreneurship, growing multiple businesses and emphasizing seeing and nurturing children’s gifts.</p>]]></content:encoded><link><![CDATA[https://just-tell-me-half-of-it.captivate.fm]]></link><guid isPermaLink="false">326c4cde-897e-4f33-bf05-9d1991fdea72</guid><itunes:image href="https://artwork.captivate.fm/c33e36f1-8420-4775-b3e0-9a3a2287fe75/Tell-me-half-of-it-logo-1400x1400.jpg"/><pubDate>Thu, 02 Apr 2026 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/326c4cde-897e-4f33-bf05-9d1991fdea72.mp3" length="41101361" type="audio/mpeg"/><itunes:duration>42:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>From Teen Mom to Entrepreneur: Rashel&apos;s Remarkable story</title><itunes:title>From Teen Mom to Entrepreneur: Rashel&apos;s Remarkable story</itunes:title><description><![CDATA[<p>Rashel Hudson, now a single mom of five and owner of a kombucha brewery, shares becoming pregnant at 17, choosing a closed adoption for her first child, and later raising stepchildren through divorce. She discusses growing up with detached parenting, losing her mother at 18, and using grief to become the mother she wished she had while ultimately leaving domestic violence. Rashel reframes success from a rigid “box” to self-trust, crediting faith, mindset, and determination. She explains founding her business in 2020 from elderberry and fermentation-based products, attracting private investors in 2024, and expanding toward nationwide growth.</p>]]></description><content:encoded><![CDATA[<p>Rashel Hudson, now a single mom of five and owner of a kombucha brewery, shares becoming pregnant at 17, choosing a closed adoption for her first child, and later raising stepchildren through divorce. She discusses growing up with detached parenting, losing her mother at 18, and using grief to become the mother she wished she had while ultimately leaving domestic violence. Rashel reframes success from a rigid “box” to self-trust, crediting faith, mindset, and determination. She explains founding her business in 2020 from elderberry and fermentation-based products, attracting private investors in 2024, and expanding toward nationwide growth.</p>]]></content:encoded><link><![CDATA[https://just-tell-me-half-of-it.captivate.fm]]></link><guid isPermaLink="false">06d98bf0-3ef9-40f1-b49c-15fffc096ca1</guid><itunes:image href="https://artwork.captivate.fm/c33e36f1-8420-4775-b3e0-9a3a2287fe75/Tell-me-half-of-it-logo-1400x1400.jpg"/><pubDate>Thu, 19 Mar 2026 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/06d98bf0-3ef9-40f1-b49c-15fffc096ca1.mp3" length="34197521" type="audio/mpeg"/><itunes:duration>35:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Decades of Wisdom: Dr. Ramona Curtis on Identity, Legacy, and Growth</title><itunes:title>Decades of Wisdom: Dr. Ramona Curtis on Identity, Legacy, and Growth</itunes:title><description><![CDATA[<p>Dr. Curtis reflects on growing up during school desegregation, experiencing racism and isolation, and the values modeled by her parents, church, and reading. She shares how her definition of success shifted from perfection and fairytale stability to wholeness, self-trust, and a satisfied life with less drama. Dr. Curtis recounts the emotional toll of motherhood, postpartum fears, and the pivotal moment during her divorce when she was suicidal, prayed, and rebuilt her life through careful planning, self-care, and support from her village. In her workforce lens, she explains what society gets wrong about career readiness for 18–24 year olds, emphasizing self-knowledge, core values, and celebrating rites of passage. She also discusses raising her son, Monroe Nichols IV—who became Tulsa’s first African American mayor—highlighting lessons about accountability, academics, faith, and the importance of not trying to be both parents.</p>]]></description><content:encoded><![CDATA[<p>Dr. Curtis reflects on growing up during school desegregation, experiencing racism and isolation, and the values modeled by her parents, church, and reading. She shares how her definition of success shifted from perfection and fairytale stability to wholeness, self-trust, and a satisfied life with less drama. Dr. Curtis recounts the emotional toll of motherhood, postpartum fears, and the pivotal moment during her divorce when she was suicidal, prayed, and rebuilt her life through careful planning, self-care, and support from her village. In her workforce lens, she explains what society gets wrong about career readiness for 18–24 year olds, emphasizing self-knowledge, core values, and celebrating rites of passage. She also discusses raising her son, Monroe Nichols IV—who became Tulsa’s first African American mayor—highlighting lessons about accountability, academics, faith, and the importance of not trying to be both parents.</p>]]></content:encoded><link><![CDATA[https://just-tell-me-half-of-it.captivate.fm]]></link><guid isPermaLink="false">ba8ee492-0138-41a9-aa1c-e61d991c3e0c</guid><itunes:image href="https://artwork.captivate.fm/c33e36f1-8420-4775-b3e0-9a3a2287fe75/Tell-me-half-of-it-logo-1400x1400.jpg"/><pubDate>Thu, 26 Feb 2026 10:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ba8ee492-0138-41a9-aa1c-e61d991c3e0c.mp3" length="64403840" type="audio/mpeg"/><itunes:duration>01:07:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>