<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/kc0fh9ylxri4qearwubyeg/" rel="self" type="application/rss+xml"/><title><![CDATA[Keep the Mess]]></title><podcast:guid>17f2753d-bb04-5a71-a0e6-3e6e43e1aa90</podcast:guid><lastBuildDate>Thu, 02 Apr 2026 05:10:45 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Keep the Mess]]></copyright><managingEditor>Keep the Mess</managingEditor><itunes:summary><![CDATA[Conversations about dissociation and embodiment; how our experiences and identities shape our relationship with our bodies. Each episode shows how messy and beautiful it is to be human as we attempt to connect with ourselves and each other. ]]></itunes:summary><image><url>https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg</url><title>Keep the Mess</title><link><![CDATA[Https://Keepthemess.com]]></link></image><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><itunes:owner><itunes:name>Keep the Mess</itunes:name></itunes:owner><itunes:author>Keep the Mess</itunes:author><description>Conversations about dissociation and embodiment; how our experiences and identities shape our relationship with our bodies. Each episode shows how messy and beautiful it is to be human as we attempt to connect with ourselves and each other. </description><link>Https://Keepthemess.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Messy Conversations with Messy People]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Bonus Karin: Sneakoscope</title><itunes:title>Bonus Karin: Sneakoscope</itunes:title><description><![CDATA[<p>This is a bonus episode connected to the last full episode, "Karin: Pitying Voldemort." </p><p>Spoilers for <em>Harry Potter and the Prisoner of Azkaban </em>and <em>Harry Potter and the Goblet of Fire</em>. </p><p>I will be taking a hiatus in January, but I will see you again in the New Year!</p>]]></description><content:encoded><![CDATA[<p>This is a bonus episode connected to the last full episode, "Karin: Pitying Voldemort." </p><p>Spoilers for <em>Harry Potter and the Prisoner of Azkaban </em>and <em>Harry Potter and the Goblet of Fire</em>. </p><p>I will be taking a hiatus in January, but I will see you again in the New Year!</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/bonus-karin-sneakoscope]]></link><guid isPermaLink="false">d58676f1-d9b9-47c2-ad24-51462610a10c</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 21 Dec 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/4909b42d-889f-4cdf-b50a-34a59eb74ba3/Sneakascope-Bonus.mp3" length="8159861" type="audio/mpeg"/><itunes:duration>08:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Karin: Pitying Voldemort</title><itunes:title>Karin: Pitying Voldemort</itunes:title><description><![CDATA[<p>In this episode, Karin talks about incredibly difficult subjects, such as generational and sexual trauma, and yet is able to talk eloquently and with surprising empathy and groundedness. </p><p><strong><em>Content Warning </em></strong>for talk about self harm and emotional, physical, religious, and sexual abuse, as well as rape. Also talk about genital disease and damage, and a mention of BDSM. I also recognize that hearing two trans folk talk about Harry Potter may be difficult for some.</p><p><strong>Spoilers </strong>for<strong><em> </em></strong>Full Metal Alchemist: Brotherhood, Harry Potter, and A Very Potter Musical. </p><p><em>References:</em></p><p>Full Metal Alchemist: Brotherhood, anime show by Yasuhiro Irie</p><p>"Do not pity the dead, Harry, pity the living, and above all those who live without love." Dumbledore from <em>Harry Potter: The Deathly Hallows</em></p><p>"And you think that killing people will make them like you, but it doesn't! It just just makes them dead." Voldemort to Quirrel in <em>A Very Potter Musical, </em>by Starkid</p><p>James Dobson: Conservative Evangelical leader who wrote books, did radio, other forms of media about traditional views on sexuality, gender roles, family, and discipline.</p><p><strong><u>Acroynyms/Definitions: </u></strong></p><p>BPD: Borderline Personality Disorder, https://www.psychologytoday.com/us/basics/borderline-personality-disorder</p><p>OCPD: Obsessive Compulsive Personality Disorder, https://www.psychologytoday.com/us/conditions/obsessive-compulsive-personality-disorder</p><p>Cluster B: https://www.psychologytoday.com/us/basics/cluster-b</p><p>Responding to internal stimuli: When someone is not responding to the world or people around them, but to what is internal, sometimes to hallucinations</p><p>Miracle Question: psychological tool where a client is asked to imagine what their world would look like if their problems were solved.</p>]]></description><content:encoded><![CDATA[<p>In this episode, Karin talks about incredibly difficult subjects, such as generational and sexual trauma, and yet is able to talk eloquently and with surprising empathy and groundedness. </p><p><strong><em>Content Warning </em></strong>for talk about self harm and emotional, physical, religious, and sexual abuse, as well as rape. Also talk about genital disease and damage, and a mention of BDSM. I also recognize that hearing two trans folk talk about Harry Potter may be difficult for some.</p><p><strong>Spoilers </strong>for<strong><em> </em></strong>Full Metal Alchemist: Brotherhood, Harry Potter, and A Very Potter Musical. </p><p><em>References:</em></p><p>Full Metal Alchemist: Brotherhood, anime show by Yasuhiro Irie</p><p>"Do not pity the dead, Harry, pity the living, and above all those who live without love." Dumbledore from <em>Harry Potter: The Deathly Hallows</em></p><p>"And you think that killing people will make them like you, but it doesn't! It just just makes them dead." Voldemort to Quirrel in <em>A Very Potter Musical, </em>by Starkid</p><p>James Dobson: Conservative Evangelical leader who wrote books, did radio, other forms of media about traditional views on sexuality, gender roles, family, and discipline.</p><p><strong><u>Acroynyms/Definitions: </u></strong></p><p>BPD: Borderline Personality Disorder, https://www.psychologytoday.com/us/basics/borderline-personality-disorder</p><p>OCPD: Obsessive Compulsive Personality Disorder, https://www.psychologytoday.com/us/conditions/obsessive-compulsive-personality-disorder</p><p>Cluster B: https://www.psychologytoday.com/us/basics/cluster-b</p><p>Responding to internal stimuli: When someone is not responding to the world or people around them, but to what is internal, sometimes to hallucinations</p><p>Miracle Question: psychological tool where a client is asked to imagine what their world would look like if their problems were solved.</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/karin-]]></link><guid isPermaLink="false">259ee36c-96bc-4c48-92e9-eccf978eaba4</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 07 Dec 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/1d28b700-fe30-4cfb-b215-a477637ad868/K-draft.mp3" length="90289677" type="audio/mpeg"/><itunes:duration>01:33:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode></item><item><title>Erik: Embracing Change</title><itunes:title>Erik: Embracing Change</itunes:title><description><![CDATA[<p>In this episode, Erik talks about exercise, aging, his complicated relationship with masculinity, as well as his strong belief in growth and change.</p><p><strong><em>Content Warnings </em></strong>for talk about bullying.</p><p>This episode was recorded October 14, 2023.</p><p>No episode will release on Thanksgiving. </p><p>Next episode will be released December 7, 2023.</p><p><em>References:</em></p><p><em>White Fragility</em>, book by by Robin DiAngelo</p><p>"There’s something curious about professors in my experience... typically, they live in their heads... They look upon their body as a form of transport for their heads." - Ken Robinson, speech "Do Schools Kill Creativity"</p><p><em>Younger Next Year</em>, book by Chris Crowley and Henry S. Lodge</p>]]></description><content:encoded><![CDATA[<p>In this episode, Erik talks about exercise, aging, his complicated relationship with masculinity, as well as his strong belief in growth and change.</p><p><strong><em>Content Warnings </em></strong>for talk about bullying.</p><p>This episode was recorded October 14, 2023.</p><p>No episode will release on Thanksgiving. </p><p>Next episode will be released December 7, 2023.</p><p><em>References:</em></p><p><em>White Fragility</em>, book by by Robin DiAngelo</p><p>"There’s something curious about professors in my experience... typically, they live in their heads... They look upon their body as a form of transport for their heads." - Ken Robinson, speech "Do Schools Kill Creativity"</p><p><em>Younger Next Year</em>, book by Chris Crowley and Henry S. Lodge</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/erik-]]></link><guid isPermaLink="false">9a74933c-3c96-4e59-bf47-734150c62074</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 09 Nov 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/343314dd-5dc1-4a3f-9c51-44ebf7b1d0a5/ES-Draftb.mp3" length="109521233" type="audio/mpeg"/><itunes:duration>01:54:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Sonic/Bryan: Trail Magic</title><itunes:title>Sonic/Bryan: Trail Magic</itunes:title><description><![CDATA[<p>Sonic talks about hiking the Appalachian Trail, caring for himself and his community, and learning to stop caring about how other people perceive him.</p><p>This episode was originally recorded on September 30, 2023. </p><p>Next episode will be released November 9, 2023.</p>]]></description><content:encoded><![CDATA[<p>Sonic talks about hiking the Appalachian Trail, caring for himself and his community, and learning to stop caring about how other people perceive him.</p><p>This episode was originally recorded on September 30, 2023. </p><p>Next episode will be released November 9, 2023.</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/sonic-bryan-]]></link><guid isPermaLink="false">c54429b6-728f-4da4-bb36-9ab2cf6b351a</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 26 Oct 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/08f1ab4c-5382-4a1b-88df-301e6cf622f4/SB-BV-Draftb.mp3" length="108642264" type="audio/mpeg"/><itunes:duration>01:53:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode></item><item><title>Miche: A New Journey</title><itunes:title>Miche: A New Journey</itunes:title><description><![CDATA[<p>In this episode, Miche talks about her intersecting identities as a Jewish and Christian Asian transwoman, as well as how she has learned to work with her emotions and difficult upbringing.</p><p>This episode was originally recorded on August 31, 2023.</p><p>Next episode will be released October 26, 2023.</p><p><strong><em>Content Warnings </em></strong>for talk about bottom surgery, sexual abuse, incest, physical abuse, mental health, emotional abuse, extreme anger, transphobia. In this episode Miche mentions the war in Israel in the late&nbsp; 80s, and I recognize I'm releasing the episode less than a week after the October 7 Hamas attack on Israel. </p><p><em>References:</em></p><p>Queer Christian Fellowship: an organization that provides support for queer Christians</p><p>Study about opinions on trans folk by Evangelical Christians vs mainline Christians - PRRI study <em>America's Growing Support for Transgender Rights, </em>2019</p><p>Circumference of the Earth - Around 250 B.C., Eratosthenes used the formula (360° ÷ θ) x (s) to say that the earth's circumference was 25,000 miles. Today it is accepted that the Earth's circumference is about 24,855 miles. From: https://oceanservice.noaa.gov/education/tutorial_geodesy/geo02_hist.html</p><p><u>Acronyms:</u></p><p>DEI: Diversity, Equity, and Inclusion</p><p>CMA church: Christian and Missionary Alliance </p><p>APA: American Psychological Association</p><p>WPATH: World Professional Association for Transgender Health</p>]]></description><content:encoded><![CDATA[<p>In this episode, Miche talks about her intersecting identities as a Jewish and Christian Asian transwoman, as well as how she has learned to work with her emotions and difficult upbringing.</p><p>This episode was originally recorded on August 31, 2023.</p><p>Next episode will be released October 26, 2023.</p><p><strong><em>Content Warnings </em></strong>for talk about bottom surgery, sexual abuse, incest, physical abuse, mental health, emotional abuse, extreme anger, transphobia. In this episode Miche mentions the war in Israel in the late&nbsp; 80s, and I recognize I'm releasing the episode less than a week after the October 7 Hamas attack on Israel. </p><p><em>References:</em></p><p>Queer Christian Fellowship: an organization that provides support for queer Christians</p><p>Study about opinions on trans folk by Evangelical Christians vs mainline Christians - PRRI study <em>America's Growing Support for Transgender Rights, </em>2019</p><p>Circumference of the Earth - Around 250 B.C., Eratosthenes used the formula (360° ÷ θ) x (s) to say that the earth's circumference was 25,000 miles. Today it is accepted that the Earth's circumference is about 24,855 miles. From: https://oceanservice.noaa.gov/education/tutorial_geodesy/geo02_hist.html</p><p><u>Acronyms:</u></p><p>DEI: Diversity, Equity, and Inclusion</p><p>CMA church: Christian and Missionary Alliance </p><p>APA: American Psychological Association</p><p>WPATH: World Professional Association for Transgender Health</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/miche-]]></link><guid isPermaLink="false">9e8468f1-aa8e-41f8-a36e-452fbdb196be</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 12 Oct 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/45912b72-68fc-4c87-9334-8b105fc67e66/MV-Draft.mp3" length="121644139" type="audio/mpeg"/><itunes:duration>02:06:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Hope: Finding a Path to Love</title><itunes:title>Hope: Finding a Path to Love</itunes:title><description><![CDATA[<p>In this episode, Hope talks about her strange relationship to her body, asexuality, being single, and her struggle with illness.</p><p><strong><em>Content Warnings </em></strong>for mentioning war and homophobia.</p><p>This episode was originally recorded on August 1, 2023.</p><p>The next episode will be released October 11, 2023.</p><p><em>References: </em></p><p>"Be humble, for you are made of earth. Be noble, for you are made of stars." - possibly a Serbian Proverb, but origin is unknown</p><p>Brothers Karamazov, book by Fyodor Dostoyevsky</p><p>Mysterium: cooperation board game found here https://boardgamegeek.com/boardgame/181304/mysterium</p><p>“Never tell a child: you have a soul. Teach him, you are a soul; you have a body." - Quote often misattributed to C.S. Lewis, but in fact said by George Macdonald to people he viewed as mourning too much at funerals. Found in <em>The British Friend, Volume 1</em>, a collection of monthly Quaker journals</p><p>"The Aunties" short story from Traveling Mercies, book by Anne Lamott</p><p>"The Time I have Alone," poem by Hope:</p><p>something sharp sits within me;</p><p>a longing without direction,</p><p>a dream I crafted without meaning to.</p><p>the love I picture is so beautiful:</p><p>perfect in its blur, a lovely and uncertain shape.</p><p>I believe in it whenever it seems </p><p>not wholly impossible</p><p>keep it small:</p><p>a hand that holds mine,</p><p>somewhere for my loyalty to land.</p><p>.</p><p>I know I'm not the only one</p><p>whose potential for romance is still a seed</p><p>It's not heartbreak, but </p><p>our hearts continue to ask without receiving</p><p>as we grow, we find we are not promised</p><p>a particular happiness just because </p><p>we can imagine so vividly its sweetness</p><p>.</p><p>I pick up the lonesomeness</p><p>and put it down again</p><p>there's still life to be lived <em>(not said in the interview)</em></p><p><u>Definitions/Acronyms:</u></p><p>CRC: Christian Reformed Church, a Calvinist Christian community</p>]]></description><content:encoded><![CDATA[<p>In this episode, Hope talks about her strange relationship to her body, asexuality, being single, and her struggle with illness.</p><p><strong><em>Content Warnings </em></strong>for mentioning war and homophobia.</p><p>This episode was originally recorded on August 1, 2023.</p><p>The next episode will be released October 11, 2023.</p><p><em>References: </em></p><p>"Be humble, for you are made of earth. Be noble, for you are made of stars." - possibly a Serbian Proverb, but origin is unknown</p><p>Brothers Karamazov, book by Fyodor Dostoyevsky</p><p>Mysterium: cooperation board game found here https://boardgamegeek.com/boardgame/181304/mysterium</p><p>“Never tell a child: you have a soul. Teach him, you are a soul; you have a body." - Quote often misattributed to C.S. Lewis, but in fact said by George Macdonald to people he viewed as mourning too much at funerals. Found in <em>The British Friend, Volume 1</em>, a collection of monthly Quaker journals</p><p>"The Aunties" short story from Traveling Mercies, book by Anne Lamott</p><p>"The Time I have Alone," poem by Hope:</p><p>something sharp sits within me;</p><p>a longing without direction,</p><p>a dream I crafted without meaning to.</p><p>the love I picture is so beautiful:</p><p>perfect in its blur, a lovely and uncertain shape.</p><p>I believe in it whenever it seems </p><p>not wholly impossible</p><p>keep it small:</p><p>a hand that holds mine,</p><p>somewhere for my loyalty to land.</p><p>.</p><p>I know I'm not the only one</p><p>whose potential for romance is still a seed</p><p>It's not heartbreak, but </p><p>our hearts continue to ask without receiving</p><p>as we grow, we find we are not promised</p><p>a particular happiness just because </p><p>we can imagine so vividly its sweetness</p><p>.</p><p>I pick up the lonesomeness</p><p>and put it down again</p><p>there's still life to be lived <em>(not said in the interview)</em></p><p><u>Definitions/Acronyms:</u></p><p>CRC: Christian Reformed Church, a Calvinist Christian community</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/hope-]]></link><guid isPermaLink="false">110e0603-fcf2-436d-a6c8-b8845078708f</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 28 Sep 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/e026f45f-20bf-4e48-87c6-30dffdb2d148/HV-Final.mp3" length="123451394" type="audio/mpeg"/><itunes:duration>02:08:32</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode></item><item><title>Katie: On Bodies and Choice</title><itunes:title>Katie: On Bodies and Choice</itunes:title><description><![CDATA[<p>Katie talks about the impact of chronic pain and sexual harassment on her life, as well as the importance and consequences of bodily autonomy.</p><p><strong><em>Content Warnings </em></strong>for talk about suicidality, suicide, and sexual harassment. </p><p>This episode was originally recorded July 18, 2023.</p><p>Next episode will be released September 28, 2023.</p><p><em>References: </em></p><p><em>Myth of Normal</em>, book by Gabor Mate</p><p><em>When the Body Says No</em>, book by Gabor Mate</p>]]></description><content:encoded><![CDATA[<p>Katie talks about the impact of chronic pain and sexual harassment on her life, as well as the importance and consequences of bodily autonomy.</p><p><strong><em>Content Warnings </em></strong>for talk about suicidality, suicide, and sexual harassment. </p><p>This episode was originally recorded July 18, 2023.</p><p>Next episode will be released September 28, 2023.</p><p><em>References: </em></p><p><em>Myth of Normal</em>, book by Gabor Mate</p><p><em>When the Body Says No</em>, book by Gabor Mate</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/katie-]]></link><guid isPermaLink="false">5d8d7cbd-bd13-4b19-9ee0-1244ae5a275f</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 14 Sep 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/18d14e45-2d20-45c0-875f-d45bb4e53ac1/KH-Draft.mp3" length="98113037" type="audio/mpeg"/><itunes:duration>01:42:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode></item><item><title>Ben: Making Friends with My Body</title><itunes:title>Ben: Making Friends with My Body</itunes:title><description><![CDATA[<p>In this episode, Ben talks about their experiences with abuse, gender identity, recovery, and how he has been finding ways to love their body.</p><p><strong><em>Content Warnings </em></strong>for mentions of sexual abuse and physical abuse,  talk about Covid, AIDs, addiction, homophobia, accentism, spiritual abuse, and suicidality,</p><p><strong>Definitions:</strong></p><p>Cis-het: cisgender and heterosexual, meaning non-trans and straight</p><p><em>References:</em></p><p>"Poem 5" from <em>Leaves of Grass</em> by Walt Whitman</p><p>"Chinar Es," Armenian traditional folk song noted down by Komitas, a composer and folk song collector who was arrested and exiled during the Armenian genocide</p><p>Thich Nhat Hanh, Vietnamese Zen Master who spoke out against the Vietnam War</p><p>Patrick Carnes, writer and researcher of sexual recovery</p><p><em>Myth of Normal, </em>book by Gabor Mate</p><p>"Don't live up to your stereotypes." Quote from "The Toughest Indian in the World," a CBS interview of Sherman Alexie</p><p>The idea that American car businesses plotted to get rid of public transportation - from 1996 documentary <em>Take for a Ride</em>. </p><p>Poem 6 in <em>Leaves of Grass </em>by Walt Whitman</p><p>Richard Rohr, Franciscan priest who writes on spirituality</p><p><em>Tender Heart of Sadness</em>, book by Roger Guest</p><p>"On Joy and Sorry," poem by Kahlil Gibran</p><p>"I'm Gonna Live Forever," song by Irene Cara</p><p>Mention of mutual friend who was on this podcast and has since died - "Diana: Telling My Story"</p><p>"A Wounded Deer--leaps highest," poem by Emily Dickinson</p>]]></description><content:encoded><![CDATA[<p>In this episode, Ben talks about their experiences with abuse, gender identity, recovery, and how he has been finding ways to love their body.</p><p><strong><em>Content Warnings </em></strong>for mentions of sexual abuse and physical abuse,  talk about Covid, AIDs, addiction, homophobia, accentism, spiritual abuse, and suicidality,</p><p><strong>Definitions:</strong></p><p>Cis-het: cisgender and heterosexual, meaning non-trans and straight</p><p><em>References:</em></p><p>"Poem 5" from <em>Leaves of Grass</em> by Walt Whitman</p><p>"Chinar Es," Armenian traditional folk song noted down by Komitas, a composer and folk song collector who was arrested and exiled during the Armenian genocide</p><p>Thich Nhat Hanh, Vietnamese Zen Master who spoke out against the Vietnam War</p><p>Patrick Carnes, writer and researcher of sexual recovery</p><p><em>Myth of Normal, </em>book by Gabor Mate</p><p>"Don't live up to your stereotypes." Quote from "The Toughest Indian in the World," a CBS interview of Sherman Alexie</p><p>The idea that American car businesses plotted to get rid of public transportation - from 1996 documentary <em>Take for a Ride</em>. </p><p>Poem 6 in <em>Leaves of Grass </em>by Walt Whitman</p><p>Richard Rohr, Franciscan priest who writes on spirituality</p><p><em>Tender Heart of Sadness</em>, book by Roger Guest</p><p>"On Joy and Sorry," poem by Kahlil Gibran</p><p>"I'm Gonna Live Forever," song by Irene Cara</p><p>Mention of mutual friend who was on this podcast and has since died - "Diana: Telling My Story"</p><p>"A Wounded Deer--leaps highest," poem by Emily Dickinson</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/ben-]]></link><guid isPermaLink="false">22023631-4747-4645-9e74-7aafb02ffe33</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 31 Aug 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/48d39faf-573f-4755-a0bc-46984a03f564/BB-Conversation-Draftb.mp3" length="118763982" type="audio/mpeg"/><itunes:duration>02:03:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode></item><item><title>Jacob: Opening New Chapters</title><itunes:title>Jacob: Opening New Chapters</itunes:title><description><![CDATA[<p>In this episode Jacob talks about anger, racism, addiction, sexuality, and exploration.</p><p><strong><em>Content Warnings</em></strong> for talk about racism, transphobia, suicidality, head injuries, as well as extended talk about substance use and sex</p><p>This episode was originally recorded March 25, 2023.</p><p>Next episode will be released August 31, 2023.</p><p><em>References:</em></p><p>Prince Valiant haircut: https://www.princevaliant.org/movie1.html</p><p><em>A Brief History of Time</em>, book by Stephen Hawking</p><p>"The Host," episode of <em>Star Trek: Next Generation</em>, show created by Gene Roddenberry</p><p><em>Yearnings</em>, book by Rabbi Irwin </p><p><em>Realm of Hungry Ghosts</em>, book by Gabor Mate</p><p><em>Good As it Gets</em>, film directed by James L. Brooks</p><p><em>21 grams</em> (incorrectly called 23 grams), film directed by Alejandro Gonzalez Inarritu</p>]]></description><content:encoded><![CDATA[<p>In this episode Jacob talks about anger, racism, addiction, sexuality, and exploration.</p><p><strong><em>Content Warnings</em></strong> for talk about racism, transphobia, suicidality, head injuries, as well as extended talk about substance use and sex</p><p>This episode was originally recorded March 25, 2023.</p><p>Next episode will be released August 31, 2023.</p><p><em>References:</em></p><p>Prince Valiant haircut: https://www.princevaliant.org/movie1.html</p><p><em>A Brief History of Time</em>, book by Stephen Hawking</p><p>"The Host," episode of <em>Star Trek: Next Generation</em>, show created by Gene Roddenberry</p><p><em>Yearnings</em>, book by Rabbi Irwin </p><p><em>Realm of Hungry Ghosts</em>, book by Gabor Mate</p><p><em>Good As it Gets</em>, film directed by James L. Brooks</p><p><em>21 grams</em> (incorrectly called 23 grams), film directed by Alejandro Gonzalez Inarritu</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/jacob-]]></link><guid isPermaLink="false">2c3b1cce-f7f1-41d4-9a43-44c826610475</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 17 Aug 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/746c9c25-8bfe-48fb-af4a-29f34ea1769e/JR-Draft.mp3" length="105069549" type="audio/mpeg"/><itunes:duration>01:49:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode></item><item><title>Amanda H: Reconsidering Self-Sacrifice</title><itunes:title>Amanda H: Reconsidering Self-Sacrifice</itunes:title><description><![CDATA[<p>In this episode, Amanda talks about her spiritual journey, motherhood, and her changing views on sacrifice.</p><p><strong><em>Content Warning </em></strong>for a<strong><em> </em></strong>brief mention of rape, and also talk about racism, classism, and spiritual trauma.</p><p>This episode was recorded March 30, 2023.</p><p>Next episode will be released August 17, 2023.</p><p>References:</p><p>Harry Potter Book 5: Order of the Phoenix by JK Rowling (incorrectly said to be from Harry Potter Book 6: Half-Blood Prince)</p><p>Matthew 5:27-30, removing your eye if you look at someone with lust</p><p>"Curled in on yourself": https://en.wikipedia.org/wiki/Incurvatus_in_se</p><p>Scrupulosity: https://iocdf.org/faith-ocd/what-is-ocd-scrupulosity/</p><p><em>Princess Bride</em>, film directed by Rob Reiner</p><p>Orthodox view of Salvation, youtube video by Steve Robinson https://www.youtube.com/watch?v=WosgwLekgn8</p>]]></description><content:encoded><![CDATA[<p>In this episode, Amanda talks about her spiritual journey, motherhood, and her changing views on sacrifice.</p><p><strong><em>Content Warning </em></strong>for a<strong><em> </em></strong>brief mention of rape, and also talk about racism, classism, and spiritual trauma.</p><p>This episode was recorded March 30, 2023.</p><p>Next episode will be released August 17, 2023.</p><p>References:</p><p>Harry Potter Book 5: Order of the Phoenix by JK Rowling (incorrectly said to be from Harry Potter Book 6: Half-Blood Prince)</p><p>Matthew 5:27-30, removing your eye if you look at someone with lust</p><p>"Curled in on yourself": https://en.wikipedia.org/wiki/Incurvatus_in_se</p><p>Scrupulosity: https://iocdf.org/faith-ocd/what-is-ocd-scrupulosity/</p><p><em>Princess Bride</em>, film directed by Rob Reiner</p><p>Orthodox view of Salvation, youtube video by Steve Robinson https://www.youtube.com/watch?v=WosgwLekgn8</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/amanda-l-]]></link><guid isPermaLink="false">617bf2a5-4a7a-4b85-bc20-4380222c4f42</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 03 Aug 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/ed9ba008-812f-41f3-a775-a03ebc05f81d/AH-Draft.mp3" length="110811055" type="audio/mpeg"/><itunes:duration>01:55:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode></item><item><title>Daniel: Setting Boundaries and Finding Safety</title><itunes:title>Daniel: Setting Boundaries and Finding Safety</itunes:title><description><![CDATA[<p>In this episode, Daniel talks about his experiences of trauma, his sexuality, being a father, as well as his journey with the Orthodox church.</p><p><strong><em>Content Warnings</em></strong><em> </em>for talk about substance use, weight, racism, classicism, homophobia, transphobia, emotional abuse, sexual abuse, spiritual abuse, self-harm, and suicidality.</p><p>This episode was recorded March 4, 2023.</p><p>Next episode will be released August 3, 2023</p><p><u>Definitions:</u></p><p>Fools for Christ or Holy Fools: https://en.wikipedia.org/wiki/Foolishness_for_Christ</p><p>Babushkas (stress on the first 'a'): Russian for grandmother or older woman</p><p><em>References: </em></p><p>Exclusion and Embrace by Miraslov Volf</p><p>"The Search", poem by me</p><p>I am tired</p><p>of lusting after </p><p>rejection, expecting</p><p>love</p>]]></description><content:encoded><![CDATA[<p>In this episode, Daniel talks about his experiences of trauma, his sexuality, being a father, as well as his journey with the Orthodox church.</p><p><strong><em>Content Warnings</em></strong><em> </em>for talk about substance use, weight, racism, classicism, homophobia, transphobia, emotional abuse, sexual abuse, spiritual abuse, self-harm, and suicidality.</p><p>This episode was recorded March 4, 2023.</p><p>Next episode will be released August 3, 2023</p><p><u>Definitions:</u></p><p>Fools for Christ or Holy Fools: https://en.wikipedia.org/wiki/Foolishness_for_Christ</p><p>Babushkas (stress on the first 'a'): Russian for grandmother or older woman</p><p><em>References: </em></p><p>Exclusion and Embrace by Miraslov Volf</p><p>"The Search", poem by me</p><p>I am tired</p><p>of lusting after </p><p>rejection, expecting</p><p>love</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/daniel-]]></link><guid isPermaLink="false">cb89e5ef-fb61-4bf4-855c-77722fa4d365</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 20 Jul 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/84bb8fa5-4b6f-4f56-a9d9-26d4fbcf1aee/DP-Draftc.mp3" length="128432214" type="audio/mpeg"/><itunes:duration>02:13:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode></item><item><title>Dre: Loving Monsters and Having Fun</title><itunes:title>Dre: Loving Monsters and Having Fun</itunes:title><description><![CDATA[<p>In this episode Dre talks about his struggles with his body and mental health, and yet also his strong belief in the importance of happiness, playfulness, self-love, and poetry.</p><p><strong><em>Content Warning</em></strong> for talk about self-harm, spiritual abuse, and a brief description of top surgery</p><p>This episodes was originally recorded March 1, 2023.</p><p>The next episode will release on July 20, 2023.</p><p><em>References:</em></p><p>"Cloud: Seeing Myself," episode 6 of this podcast. Dre is married to Cloud.</p><p>Sometimes a Wild God, poem by Tom Hirons</p><ul><li>Written: https://tomhirons.com/poetry/sometimes-a-wild-god</li><li>Audio: https://youtu.be/F5lJnbB4woQ</li></ul><br/><p>my father moved through dooms of love, poem by e. e. cummings</p><p>Romans 8:22-24, Pauline groan passage</p>]]></description><content:encoded><![CDATA[<p>In this episode Dre talks about his struggles with his body and mental health, and yet also his strong belief in the importance of happiness, playfulness, self-love, and poetry.</p><p><strong><em>Content Warning</em></strong> for talk about self-harm, spiritual abuse, and a brief description of top surgery</p><p>This episodes was originally recorded March 1, 2023.</p><p>The next episode will release on July 20, 2023.</p><p><em>References:</em></p><p>"Cloud: Seeing Myself," episode 6 of this podcast. Dre is married to Cloud.</p><p>Sometimes a Wild God, poem by Tom Hirons</p><ul><li>Written: https://tomhirons.com/poetry/sometimes-a-wild-god</li><li>Audio: https://youtu.be/F5lJnbB4woQ</li></ul><br/><p>my father moved through dooms of love, poem by e. e. cummings</p><p>Romans 8:22-24, Pauline groan passage</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/dre-]]></link><guid isPermaLink="false">a8f61854-64bf-4906-8a40-0c6d4b720009</guid><itunes:image href="https://artwork.captivate.fm/e6d6b484-2d4c-4de7-b0c9-08e5705e3a6b/WGboGseVfNOfoaO4oNPZ0y9u.png"/><pubDate>Thu, 06 Jul 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/f010e30c-076e-4adb-b595-1696820e6a1d/DE-Draft.mp3" length="94526529" type="audio/mpeg"/><itunes:duration>01:38:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>Billie: Wrestling with Myself</title><itunes:title>Billie: Wrestling with Myself</itunes:title><description><![CDATA[<p>Billie talks about missionary culture, purity culture, her favorite Bible stories, and how she is learning to engage with gender expectations and her emotions.</p><p><strong><em>Content Warnings</em></strong> for talk about spiritual abuse, transphobia, queer phobia, suicidality</p><p>This episode was recorded February 11, 2023. </p><p>Next episode will be released July 6, 2023.</p><p><u>Definitions:</u></p><p>Egg - not knowing yet that you are trans; when your egg has cracked you have realized that you are trans</p><p>Gnostic - the connotation people have with this is that it was a Christian group that believed we were dualistic beings, flesh and spirit, and that the flesh was sinful. </p><p>Sanctification: a Christian term; the process of becoming more and more Christlike due to the Holy Spirit working within you. </p><p>Sapphic: sexual attraction or activity between women</p><p><em>References:</em></p><p>Queer Christian Fellowship: an organization that provides support for queer Christians</p><p><em>Nanette</em>, comedy special by Hannah Gadsby </p><p><em>I Kissed Dating Goodbye</em>, a book by Joshua Harris that was used heavily in purity culture/inspired part of purity culture; he has since stopped the printing of new books because he believed it was harmful</p><p><em>When the Body Says No, </em>a book by Gabor Mate</p><p>Genesis 32:22-32, Jacob wrestling with God/angel</p><p>Job 40-41, God responding to Job by talking about the Behemoth and Leviathan </p><p>Enneagram Type 8: https://www.enneagraminstitute.com/type-8</p>]]></description><content:encoded><![CDATA[<p>Billie talks about missionary culture, purity culture, her favorite Bible stories, and how she is learning to engage with gender expectations and her emotions.</p><p><strong><em>Content Warnings</em></strong> for talk about spiritual abuse, transphobia, queer phobia, suicidality</p><p>This episode was recorded February 11, 2023. </p><p>Next episode will be released July 6, 2023.</p><p><u>Definitions:</u></p><p>Egg - not knowing yet that you are trans; when your egg has cracked you have realized that you are trans</p><p>Gnostic - the connotation people have with this is that it was a Christian group that believed we were dualistic beings, flesh and spirit, and that the flesh was sinful. </p><p>Sanctification: a Christian term; the process of becoming more and more Christlike due to the Holy Spirit working within you. </p><p>Sapphic: sexual attraction or activity between women</p><p><em>References:</em></p><p>Queer Christian Fellowship: an organization that provides support for queer Christians</p><p><em>Nanette</em>, comedy special by Hannah Gadsby </p><p><em>I Kissed Dating Goodbye</em>, a book by Joshua Harris that was used heavily in purity culture/inspired part of purity culture; he has since stopped the printing of new books because he believed it was harmful</p><p><em>When the Body Says No, </em>a book by Gabor Mate</p><p>Genesis 32:22-32, Jacob wrestling with God/angel</p><p>Job 40-41, God responding to Job by talking about the Behemoth and Leviathan </p><p>Enneagram Type 8: https://www.enneagraminstitute.com/type-8</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/billie-]]></link><guid isPermaLink="false">0f6e265e-dcb6-4520-b5cd-11fd3168c657</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 22 Jun 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/aed20442-a162-408c-93b4-6f5caf4291fc/BH-Unedited.mp3" length="105337043" type="audio/mpeg"/><itunes:duration>01:49:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>Oksana: Restlessness and Surrender</title><itunes:title>Oksana: Restlessness and Surrender</itunes:title><description><![CDATA[<p>In this episode, my friend Oksana talks about identity, her experiences with an eating disorder, and how she interacts with her own restlessness and desire to be present.</p><p><strong><em>Content Warnings:</em></strong> mention of domestic violence and war, talk about eating disorders</p><p>This episode was recorded January 20, 2023.</p><p>Next episode will be released June 22, 2023.</p><p><em>References:</em></p><p>Episodes 3 and 4 of this podcast: "Michael Part 1: Being Seen" and "Michael Part 2: Truth as a Mechanism of Healing"</p><p><em>Yearnings </em>by Rabbi Irwin Kula</p><p>Yoga with Adriene, Yoga YouTube channel</p>]]></description><content:encoded><![CDATA[<p>In this episode, my friend Oksana talks about identity, her experiences with an eating disorder, and how she interacts with her own restlessness and desire to be present.</p><p><strong><em>Content Warnings:</em></strong> mention of domestic violence and war, talk about eating disorders</p><p>This episode was recorded January 20, 2023.</p><p>Next episode will be released June 22, 2023.</p><p><em>References:</em></p><p>Episodes 3 and 4 of this podcast: "Michael Part 1: Being Seen" and "Michael Part 2: Truth as a Mechanism of Healing"</p><p><em>Yearnings </em>by Rabbi Irwin Kula</p><p>Yoga with Adriene, Yoga YouTube channel</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/oksana-]]></link><guid isPermaLink="false">10076dc3-0d3f-4b92-819e-ae5a00dde886</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 08 Jun 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/b2438388-8528-4d86-902a-3f22ed5d50cd/O-Conversation-Draft.mp3" length="104309699" type="audio/mpeg"/><itunes:duration>01:48:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>Kianga: Bodies in Context</title><itunes:title>Kianga: Bodies in Context</itunes:title><description><![CDATA[<p>In this episode, Kianga talks about the complicated relationship she has with both viewing and experiencing her body, her experiences of racism and sexism inside and outside America, as well as her perspective on pleasure.</p><p><strong><em>Content Warnings</em></strong> for talk about fatphobia, colorism, racism, misogyny, transphobia, BDSM.</p><p>This episode was originally recorded January 19, 2023.</p><p>The next will be released June 8, 2023.</p><p><em>References:</em></p><p><em>Unclean, </em>a book<em> </em>by Richard Beck</p><p><em>Pleasure Activism, </em>a book written and edited by adrienne maree brown</p><p>Queer Christian Fellowship, an organization for queer Christians</p><p>"You've Got to Be Carefully Taught," a song from <em>South Pacific</em>:</p><p>You've got to be taught to hate and fear</p><p>You've got to be taught from year to year</p><p>It's got to be drummed in your dear little ear</p><p>You've got to be carefully taught</p><p>You've got to be taught to be afraid</p><p>Of people whose eyes are oddly made</p><p>And people whose skin is a diff'rent shade</p><p>You've got to be carefully taught</p><p>You've got to be taught before it's too late</p><p>Before you are six or seven or eight</p><p>To hate all the people your relatives hate</p><p>You've got to be carefully taught</p>]]></description><content:encoded><![CDATA[<p>In this episode, Kianga talks about the complicated relationship she has with both viewing and experiencing her body, her experiences of racism and sexism inside and outside America, as well as her perspective on pleasure.</p><p><strong><em>Content Warnings</em></strong> for talk about fatphobia, colorism, racism, misogyny, transphobia, BDSM.</p><p>This episode was originally recorded January 19, 2023.</p><p>The next will be released June 8, 2023.</p><p><em>References:</em></p><p><em>Unclean, </em>a book<em> </em>by Richard Beck</p><p><em>Pleasure Activism, </em>a book written and edited by adrienne maree brown</p><p>Queer Christian Fellowship, an organization for queer Christians</p><p>"You've Got to Be Carefully Taught," a song from <em>South Pacific</em>:</p><p>You've got to be taught to hate and fear</p><p>You've got to be taught from year to year</p><p>It's got to be drummed in your dear little ear</p><p>You've got to be carefully taught</p><p>You've got to be taught to be afraid</p><p>Of people whose eyes are oddly made</p><p>And people whose skin is a diff'rent shade</p><p>You've got to be carefully taught</p><p>You've got to be taught before it's too late</p><p>Before you are six or seven or eight</p><p>To hate all the people your relatives hate</p><p>You've got to be carefully taught</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/kianga-]]></link><guid isPermaLink="false">267a8550-22e0-49b3-b53b-1746adf11883</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 25 May 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/9aedf427-8067-4123-b3e2-a95d531cc00b/KF-Draft-Final.mp3" length="94708341" type="audio/mpeg"/><itunes:duration>01:38:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>Chloe: Questioning Aesthetics</title><itunes:title>Chloe: Questioning Aesthetics</itunes:title><description><![CDATA[<p>In this episode, Chloe talks about appearance, ability, gender, and communication.</p><p>This episode was originally recorded on December 13, 2022.</p><p>Next episode will be released May 25, 2023. </p><p>Content warnings for talk about fatphobia.</p><p><strong>References:</strong></p><p><em>Ferris Bueller's Day Off</em>, a film directed by John Hughes</p><p><em>A Sunday Afternoon on the Island of La Grande Jatte</em>, a painting by Georges Seurat</p><p>"It is Well With My Soul," a hymn written by Horatio Spafford, written in response to losses in his life, including his young son's death, and also the death of his four daughters from a ship collision.</p><p>Brunhild/Brynhild, a queen in Germanic mythology, a shieldmaiden in Norse mythology</p><p><em>Women Who Run with Wolves</em>, a book by Dr. Clarissa Pinkola Estés</p>]]></description><content:encoded><![CDATA[<p>In this episode, Chloe talks about appearance, ability, gender, and communication.</p><p>This episode was originally recorded on December 13, 2022.</p><p>Next episode will be released May 25, 2023. </p><p>Content warnings for talk about fatphobia.</p><p><strong>References:</strong></p><p><em>Ferris Bueller's Day Off</em>, a film directed by John Hughes</p><p><em>A Sunday Afternoon on the Island of La Grande Jatte</em>, a painting by Georges Seurat</p><p>"It is Well With My Soul," a hymn written by Horatio Spafford, written in response to losses in his life, including his young son's death, and also the death of his four daughters from a ship collision.</p><p>Brunhild/Brynhild, a queen in Germanic mythology, a shieldmaiden in Norse mythology</p><p><em>Women Who Run with Wolves</em>, a book by Dr. Clarissa Pinkola Estés</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/chloe-]]></link><guid isPermaLink="false">9839118c-469b-48c9-bb41-79c9972c205e</guid><itunes:image href="https://artwork.captivate.fm/149df062-154e-44ad-8474-d2e1535967fb/kTmmYzJqCncI9LHTCwFNjzZq.png"/><pubDate>Thu, 11 May 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/46d4f71e-c85f-4121-8d3e-18b6eb4cae82/CK-Draftb.mp3" length="98627126" type="audio/mpeg"/><itunes:duration>01:42:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>Byron: Living as Co-Creators</title><itunes:title>Byron: Living as Co-Creators</itunes:title><description><![CDATA[<p>In this episode, Byron talks about their relationship with creativity, spirituality, sexuality, and gender.</p><p><strong><em>Content Warnings</em></strong> for mentions of suicidality, talk about homophobia, transphobia, racism, accentism, extreme childhood neglect, and sexual abuse. </p><p>This episode was recorded October 24, 2022.</p><p>Next episode will be released May 11, 2023. </p>]]></description><content:encoded><![CDATA[<p>In this episode, Byron talks about their relationship with creativity, spirituality, sexuality, and gender.</p><p><strong><em>Content Warnings</em></strong> for mentions of suicidality, talk about homophobia, transphobia, racism, accentism, extreme childhood neglect, and sexual abuse. </p><p>This episode was recorded October 24, 2022.</p><p>Next episode will be released May 11, 2023. </p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/byron-]]></link><guid isPermaLink="false">fda9a1af-06b5-4ca4-96e7-dca5c4bb07f1</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 27 Apr 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/14b1e231-3d3f-4df0-a90e-55d1059952ca/BS-Conversation-Draftb.mp3" length="77611303" type="audio/mpeg"/><itunes:duration>01:20:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>Michelle: Negotiating with Limitations</title><itunes:title>Michelle: Negotiating with Limitations</itunes:title><description><![CDATA[<p>In this episode, Michelle talks her embattled relationship with her body, as well as her strength in all forms of recovery. </p><p>This episode was recorded on October 22, 2022.</p><p>Next episode will be released April 27, 2023. </p><p><strong><em>Content Warnings</em></strong> for talk about Covid, medical trauma, and abortion, including some details about the procedure.</p>]]></description><content:encoded><![CDATA[<p>In this episode, Michelle talks her embattled relationship with her body, as well as her strength in all forms of recovery. </p><p>This episode was recorded on October 22, 2022.</p><p>Next episode will be released April 27, 2023. </p><p><strong><em>Content Warnings</em></strong> for talk about Covid, medical trauma, and abortion, including some details about the procedure.</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/michelle-]]></link><guid isPermaLink="false">7abe3142-0e50-4ac9-9fc7-1012ea087789</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 13 Apr 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ef9856b-f64e-4ae1-9fb9-03d8fe8701d0/MC-Conversation-Drafta.mp3" length="95552619" type="audio/mpeg"/><itunes:duration>01:39:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>Daisy: Creating My Own Care</title><itunes:title>Daisy: Creating My Own Care</itunes:title><description><![CDATA[<p>In this episode, Daisy talks about gender, sexuality, and the importance of not only self-care, but self-love.</p><p><strong><em>Content Warnings</em></strong> for mentions of transphobia, verbal and physical abuse as well as talk about BDSM, rape, and suicidality.</p><p>This episode was recorded October 17, 2022.</p><p>The next episode will be released April 13, 2023.</p><p><em>References: </em></p><p>Ideas that phantom limb syndrome is necessary for prosthetics to work - <em>The Man Who Mistook His Wife for a Hat</em>, book by Oliver Sacks</p>]]></description><content:encoded><![CDATA[<p>In this episode, Daisy talks about gender, sexuality, and the importance of not only self-care, but self-love.</p><p><strong><em>Content Warnings</em></strong> for mentions of transphobia, verbal and physical abuse as well as talk about BDSM, rape, and suicidality.</p><p>This episode was recorded October 17, 2022.</p><p>The next episode will be released April 13, 2023.</p><p><em>References: </em></p><p>Ideas that phantom limb syndrome is necessary for prosthetics to work - <em>The Man Who Mistook His Wife for a Hat</em>, book by Oliver Sacks</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/daisy-]]></link><guid isPermaLink="false">ef146d2d-906d-446a-8710-037f4a40c7e3</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 30 Mar 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/dd54b1f3-1d46-4db2-b7dc-c5ee936e800a/D-Draft.mp3" length="102176854" type="audio/mpeg"/><itunes:duration>01:46:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode></item><item><title>Diana: Telling My Story</title><itunes:title>Diana: Telling My Story</itunes:title><description><![CDATA[<p>In this episode, Diana talks about her work in suicide prevention, her own journey with suicidality, as well as her struggles with loving and caring for her body.</p><p><strong><em>Content Warnings</em></strong> for talk about fatphobia, colorism, physical abuse, sexual abuse, self-harm, and suicidality.</p><p>This episode was recorded December 1, 2023. </p><p>Next episode will be released March 30, 2023.</p><p>Diana's website: https://dianacspeaks.com/bio/ </p>]]></description><content:encoded><![CDATA[<p>In this episode, Diana talks about her work in suicide prevention, her own journey with suicidality, as well as her struggles with loving and caring for her body.</p><p><strong><em>Content Warnings</em></strong> for talk about fatphobia, colorism, physical abuse, sexual abuse, self-harm, and suicidality.</p><p>This episode was recorded December 1, 2023. </p><p>Next episode will be released March 30, 2023.</p><p>Diana's website: https://dianacspeaks.com/bio/ </p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/diana-]]></link><guid isPermaLink="false">592f2ac1-ec68-4033-8d56-3ba469ae3d95</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 16 Mar 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/e43b157e-466c-4618-be8b-1a782fb14cd3/DC-Final.mp3" length="93314029" type="audio/mpeg"/><itunes:duration>01:37:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode></item><item><title>Casey: Trusting My Body</title><itunes:title>Casey: Trusting My Body</itunes:title><description><![CDATA[<p>In this episode Casey talks about sexuality, purity culture, body image issues, and concerns with fundamentalism both in and out of religious circles. </p><p><strong><em>Content Warning</em></strong> for talk about spiritual abuse, homophobia</p><p>This episode was recorded October 8, 2022.</p><p>Next episode will be released March 16, 2023.</p><p><em>References:</em></p><p><em>Washed and Waiting </em>by Wesley Hill, a book by a celibate gay man talking about the realities of being a gay Christian who chooses celibacy.</p>]]></description><content:encoded><![CDATA[<p>In this episode Casey talks about sexuality, purity culture, body image issues, and concerns with fundamentalism both in and out of religious circles. </p><p><strong><em>Content Warning</em></strong> for talk about spiritual abuse, homophobia</p><p>This episode was recorded October 8, 2022.</p><p>Next episode will be released March 16, 2023.</p><p><em>References:</em></p><p><em>Washed and Waiting </em>by Wesley Hill, a book by a celibate gay man talking about the realities of being a gay Christian who chooses celibacy.</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/casey-]]></link><guid isPermaLink="false">6d632fda-d098-4c65-9ba6-b543bede768b</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 02 Mar 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/5c5780ad-7715-4d8a-b2c5-e2c2d54fe6a3/CW-Drafta.mp3" length="110477105" type="audio/mpeg"/><itunes:duration>01:55:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode></item><item><title>Cloud: Seeing Myself</title><itunes:title>Cloud: Seeing Myself</itunes:title><description><![CDATA[<p>In this episode, Cloud talks about their experiences with sexuality, gender, body image, and mental health.</p><p>This episode was recorded on September 20, 2022.</p><p>Next episode will be released March 2, 2023.</p><p><strong><em>Content Warning</em></strong> for talk about emotional and spiritual abuse as well as homophobia and transphobia.</p><p><strong>Spoilers</strong> for the movie <em>Imitation Game.</em></p><p><em>References:</em></p><p><em>A Complete Guide to Complex Trauma</em> by Pete Walker</p>]]></description><content:encoded><![CDATA[<p>In this episode, Cloud talks about their experiences with sexuality, gender, body image, and mental health.</p><p>This episode was recorded on September 20, 2022.</p><p>Next episode will be released March 2, 2023.</p><p><strong><em>Content Warning</em></strong> for talk about emotional and spiritual abuse as well as homophobia and transphobia.</p><p><strong>Spoilers</strong> for the movie <em>Imitation Game.</em></p><p><em>References:</em></p><p><em>A Complete Guide to Complex Trauma</em> by Pete Walker</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/cloud-]]></link><guid isPermaLink="false">d10cbf6e-4747-4208-bff3-0de8894b93de</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 16 Feb 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/226436f0-f7fd-448c-9350-fa80ad231262/Cloud-Draftb.mp3" length="114015966" type="audio/mpeg"/><itunes:duration>01:58:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>Frankie: Breaking Down Walls</title><itunes:title>Frankie: Breaking Down Walls</itunes:title><description><![CDATA[<p>In this episode Frankie talks about boxing, vulnerability, and learning how to take care of himself. </p><p><strong>Spoilers</strong> for <em>Interstellar</em> and <em>Don't Look Up.</em></p><p>This was recorded July 14, 2022.</p><p>Next episode will be released February 16, 2023.</p><p><em>Reference</em>:</p><p>Plant Profile: Blue Star Fern (Phlebodium aureum)</p><p>https://www.greenroomsmarket.com/blog/2021/2/22/plant-profile-blue-star-fern</p>]]></description><content:encoded><![CDATA[<p>In this episode Frankie talks about boxing, vulnerability, and learning how to take care of himself. </p><p><strong>Spoilers</strong> for <em>Interstellar</em> and <em>Don't Look Up.</em></p><p>This was recorded July 14, 2022.</p><p>Next episode will be released February 16, 2023.</p><p><em>Reference</em>:</p><p>Plant Profile: Blue Star Fern (Phlebodium aureum)</p><p>https://www.greenroomsmarket.com/blog/2021/2/22/plant-profile-blue-star-fern</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/frankie-breaking-down-walls]]></link><guid isPermaLink="false">5d72e4d8-055a-44a1-a5ee-36a0baac4658</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 02 Feb 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/1790dde3-d840-43bb-b76a-e6fcfa134f44/F-Interview-Draft.mp3" length="95334862" type="audio/mpeg"/><itunes:duration>01:39:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>Bonus: In Memory of a Mentor</title><itunes:title>Bonus: In Memory of a Mentor</itunes:title><description><![CDATA[<p>A serious bonus episode where I honor a former boss and mentor of mine who taught me the value of the disabled body. He died two weeks ago. </p><p>References:</p><p><em>Golem Girl </em>by Riva Lehrer</p><p><em>Being Heumann</em> by Judy Heumann</p><p><em>The Virginia State Colony for Epileptics and Feebleminded </em>and <em>Places I've Taken My Body </em>by Molly McCully Brown</p><p>DisArt, an organization that presents contemporary art by disabled artists</p><p>DisTopia, a podcast run by DisArt which focuses on disability</p>]]></description><content:encoded><![CDATA[<p>A serious bonus episode where I honor a former boss and mentor of mine who taught me the value of the disabled body. He died two weeks ago. </p><p>References:</p><p><em>Golem Girl </em>by Riva Lehrer</p><p><em>Being Heumann</em> by Judy Heumann</p><p><em>The Virginia State Colony for Epileptics and Feebleminded </em>and <em>Places I've Taken My Body </em>by Molly McCully Brown</p><p>DisArt, an organization that presents contemporary art by disabled artists</p><p>DisTopia, a podcast run by DisArt which focuses on disability</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/in-memory-of-a-mentor]]></link><guid isPermaLink="false">bfd62933-5385-4640-bd7a-a0ef23ab8f67</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 26 Jan 2023 04:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/0f6d4d06-df88-4320-acc9-34d884740a6d/Honor.mp3" length="4415783" type="audio/mpeg"/><itunes:duration>04:32</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Michael Part 2: Truth as a Mechanism for Healing</title><itunes:title>Michael Part 2: Truth as a Mechanism for Healing</itunes:title><description><![CDATA[<p>Part 2 of my conversation with my friend Michael. If you haven't already, listen to the last episode, "Michael Part 1: Being Seen. This episode centers on Michael's feelings of loss, their strong belief in telling the truth, and their longing for healing and wholeness. </p><p><strong><em>Content Warning</em></strong> for talk about suicidality, sexual abuse, and rape.</p><p>This was recorded on May 7, 2022 and December 17, 2022. </p><p>The next episode will be released February 2, 2023.</p><p>Context:</p><p>This was recorded not long after Russia began to invade Ukraine again; that is the war that Michael references in this episode. Michael and I have some connections to both Russia and Ukraine. Michael briefly speaks Russian in the episode, which they translate in the next sentence.</p><p><em>References:</em></p><p>"Rites of Passage (to MLK jr)," by Audre Lorde</p>]]></description><content:encoded><![CDATA[<p>Part 2 of my conversation with my friend Michael. If you haven't already, listen to the last episode, "Michael Part 1: Being Seen. This episode centers on Michael's feelings of loss, their strong belief in telling the truth, and their longing for healing and wholeness. </p><p><strong><em>Content Warning</em></strong> for talk about suicidality, sexual abuse, and rape.</p><p>This was recorded on May 7, 2022 and December 17, 2022. </p><p>The next episode will be released February 2, 2023.</p><p>Context:</p><p>This was recorded not long after Russia began to invade Ukraine again; that is the war that Michael references in this episode. Michael and I have some connections to both Russia and Ukraine. Michael briefly speaks Russian in the episode, which they translate in the next sentence.</p><p><em>References:</em></p><p>"Rites of Passage (to MLK jr)," by Audre Lorde</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/michael-part-2-truth-as-a-mechanism-for-healing]]></link><guid isPermaLink="false">5330455a-12e4-4318-af97-c7914d049888</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 19 Jan 2023 07:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/e80a6d85-90dd-45e8-b116-d2764c3ff097/M-Interview-Part-2b.mp3" length="62502496" type="audio/mpeg"/><itunes:duration>01:05:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/86723f2d-87fc-4b1e-b073-b3b032b01e52/index.html" type="text/html"/></item><item><title>Michael Part 1: Being Seen</title><itunes:title>Michael Part 1: Being Seen</itunes:title><description><![CDATA[<p>Part 1 of my conversation with my friend Michael. In this first half, Michael talks about trauma, gender, spirituality, and their experience with the criminal legal system.</p><p><strong><em>Content Warning</em></strong> for talk about transphobia, self-harm, suicidality, sexual abuse, and rape.</p><p>This episode was recorded on May 7, 2022. </p><p>"Michael Part 2: Truth as a Mechanism for Healing" will be released January 19, 2022.</p><p><u>Acronyms:</u></p><p>DOC: Department of Corrections.</p><p>CCO: Community Corrections Officer</p>]]></description><content:encoded><![CDATA[<p>Part 1 of my conversation with my friend Michael. In this first half, Michael talks about trauma, gender, spirituality, and their experience with the criminal legal system.</p><p><strong><em>Content Warning</em></strong> for talk about transphobia, self-harm, suicidality, sexual abuse, and rape.</p><p>This episode was recorded on May 7, 2022. </p><p>"Michael Part 2: Truth as a Mechanism for Healing" will be released January 19, 2022.</p><p><u>Acronyms:</u></p><p>DOC: Department of Corrections.</p><p>CCO: Community Corrections Officer</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/michael-part-1-limitations-and-legalities]]></link><guid isPermaLink="false">1186b074-23e4-48cc-bacc-9870ba1f95b4</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 12 Jan 2023 07:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/3c6cefcc-d1ad-46f0-b7ef-1566b9a4fcb5/M-Interview-Part-1.mp3" length="103715361" type="audio/mpeg"/><itunes:duration>01:47:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/08e96595-c0be-4c38-a63c-8ea3d9c63a35/index.html" type="text/html"/></item><item><title>Bonus Amanda: Mean Girls Manifesto</title><itunes:title>Bonus Amanda: Mean Girls Manifesto</itunes:title><description><![CDATA[<p>A silly bonus episode where Amanda talks about Mean Girls...and the Marxist Manifesto.</p><p>The next full episode will be released January 12.</p>]]></description><content:encoded><![CDATA[<p>A silly bonus episode where Amanda talks about Mean Girls...and the Marxist Manifesto.</p><p>The next full episode will be released January 12.</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/amanda-mean-girls-manifesto]]></link><guid isPermaLink="false">8d447a9c-7221-410e-8c33-657ac5d9b81a</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 05 Jan 2023 07:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/77b86744-5ff1-41d9-b6ba-7891b4f6dbe6/Bonus-A-Manifesto.mp3" length="5780001" type="audio/mpeg"/><itunes:duration>05:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Amanda: Recovery and Acceptance</title><itunes:title>Amanda: Recovery and Acceptance</itunes:title><description><![CDATA[<p>In this episode I talk to my friend Amanda about her experiences with generational trauma, sexual trauma, mental illness, addiction, and how she is engaging in her recovery. </p><p><strong><em>Content Warning</em></strong> for talk about animal death, suicidality, racism, verbal abuse, sexual abuse and rape.&nbsp;</p><p>This episode was recorded August 4, 2022. </p><p>Next episode will be released January 12, 2022.</p><p><em>References:</em></p><p><em>The Best We Could Do</em> by Thi Bui</p>]]></description><content:encoded><![CDATA[<p>In this episode I talk to my friend Amanda about her experiences with generational trauma, sexual trauma, mental illness, addiction, and how she is engaging in her recovery. </p><p><strong><em>Content Warning</em></strong> for talk about animal death, suicidality, racism, verbal abuse, sexual abuse and rape.&nbsp;</p><p>This episode was recorded August 4, 2022. </p><p>Next episode will be released January 12, 2022.</p><p><em>References:</em></p><p><em>The Best We Could Do</em> by Thi Bui</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/amanda-]]></link><guid isPermaLink="false">125787b4-fcf4-46e5-8216-67bc21b95b8d</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 29 Dec 2022 07:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/c342153d-6e9d-409d-ace2-c62e4e652be3/A-Conversation-Draftb.mp3" length="92202258" type="audio/mpeg"/><itunes:duration>01:35:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>Sam: Reunification</title><itunes:title>Sam: Reunification</itunes:title><description><![CDATA[<p>In this first episode I talk to my friend Sam about gender, sexuality, faith, and how he believes we move from being shattered selves to a reunified whole. </p><p><strong>Content Warning</strong> for talk about spiritual abuse, homophobia, and transphobia. </p><p>This episode was recorded July 1, 2022. </p><p>Next episode will be released December 29, 2022.</p><p><em>References:</em></p><p><em>My Name is Asher Lev, </em>book by Chaim Potok, play adaptation by Aaron Posner</p><p>"Lord of Spirits," podcast by Father Andrew Stephen Damick and Father Stephen De Young</p>]]></description><content:encoded><![CDATA[<p>In this first episode I talk to my friend Sam about gender, sexuality, faith, and how he believes we move from being shattered selves to a reunified whole. </p><p><strong>Content Warning</strong> for talk about spiritual abuse, homophobia, and transphobia. </p><p>This episode was recorded July 1, 2022. </p><p>Next episode will be released December 29, 2022.</p><p><em>References:</em></p><p><em>My Name is Asher Lev, </em>book by Chaim Potok, play adaptation by Aaron Posner</p><p>"Lord of Spirits," podcast by Father Andrew Stephen Damick and Father Stephen De Young</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/sam-reunification]]></link><guid isPermaLink="false">9a310954-55d2-4057-9340-2e7e430c87fd</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 15 Dec 2022 07:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/3bc58308-9c64-4494-a2f6-c9dd9c5298a4/S-Interview-Finalb.mp3" length="117204576" type="audio/mpeg"/><itunes:duration>02:02:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item><item><title>Trailer/Intro to Keep the Mess</title><itunes:title>Trailer/Intro to Keep the Mess</itunes:title><description><![CDATA[<p>A trailer including clips from the first few episodes and an introduction to the podcast.</p>]]></description><content:encoded><![CDATA[<p>A trailer including clips from the first few episodes and an introduction to the podcast.</p>]]></content:encoded><link><![CDATA[https://www.keepthemess.com/episode/trailer-intro-to-keep-the-mess]]></link><guid isPermaLink="false">e7c73fdf-334a-4f35-aa24-a1aa1c80a0df</guid><itunes:image href="https://artwork.captivate.fm/0fa01f8f-59c7-4fc3-aa8d-6283c0fcdbd4/OUid5qteLQXUa4gU40nBvDHc.jpg"/><pubDate>Thu, 08 Dec 2022 07:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/67608385-c650-4489-9e17-3a1e059a7b5e/Intro-Episodeb.mp3" length="6469634" type="audio/mpeg"/><itunes:duration>06:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>