In this episode, Barbara Archer is joined by Susy Murphy, a renowned expert in dementia care. Susy overviews the different types of dementia, challenges faced by individuals with dementia, and strategies for effective communication and engagement. They also emphasize the importance of patience, understanding, and normalizing behaviors associated with dementia.

Barbara and Susy discuss: 

• The significance of legal documentation, the value of professional care, and the importance of self-care for caregivers
• Strategies for navigating situations with those living with dementia and identifying early warning signs
• Holistic approaches to enhance the quality of life for dementia patients
• The emotional and psychological impact on families and how they can find support.
• Misconceptions surrounding dementia and ways to raise awareness in the community
• Technological advancements aiding in dementia care and patient monitoring
• The role of diet, exercise, and lifestyle in potentially slowing the progression of the disease
• And much more.

Resources:

• Susy Murphy
• Aging Life Care Association

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Susy Elder Murphy, BA, CMC graduated from the University of Michigan and is the owner of Aging Well Eldercare located in Maryland after having been the Director of Care Management for 20 years.

Susy is a Certified Care Manager, accredited by the National Academy of Certified Care Managers. She is member and past- president of the Mid-Atlantic Chapter of the Aging Life Care™ Association. Currently, she is a member of the National Board of Directors of the Aging Life Care Association and of the American Geriatric Society and co-chair of programming for the metro Washington, DC chapter.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In this episode, Barbara Archer is joined by Dr. Kirby Rosplock, a recognized teacher, author, advisor and speaker in the family wealth industry. She is a Dean of Family Office at the Purposeful Planning Institute, a fellow and faculty of the Family Firm Institute, and a co-trustee of the Harbach Family Foundation and is here to help you ensure your family is having the necessary conversations, ensuring the most positive outcomes. 

Dr. Kirby Rosplock discusses: 

• How to ensure each family member is being heard and understood within group conversations
• How to avoid conflict when approaching family meetings
• How to enhance a successful outcome when discussing matters of importance amongst family members
• The power of a quiet pause…
• And more

Connect with Dr. Kirby Rosplock:

• LinkedIn: Kirby Rosplock
• Book: The Complete Family Office Handbook: A Guide for Affluent Families and the Advisors Who Serve Them
• Tamarind Learning

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Dr. Kirby Rosplock is a recognized teacher, advisor, author, and speaker in the family wealth industry. She is the founder of Tamarin Partners Inc., a research advisory and consultancy firm serving the family office landscape. Kirby provides a family education that is practical and hands-on. She is a Dean of Family Office at the Purposeful Planning Institute, a fellow and faculty of the Family Firm Institute, and a co-trustee of the Harbach Family Foundation. She speaks and consults internationally on her research books and experiences with wealth and enterprising families. Kirby received her BA from Middlebury College, MBA from Marquette University and PhD from Saybrook University. Her book, the Complete Family Office Handbook, makes her uniquely talented in helping one contemplate how to design family meetings, focus on goals, and ask the right questions.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In this episode, Barbara Archer and renowned wellness industry leader Catherine Canadeo come together to unravel the secrets of self-care. Drawing from her wide-ranging knowledge, Catherine Canadeo delves deep into the heart of self-care, debunking common myths and unveiling the profound cultural influences that shape our understanding of this vital practice.

Barbara and Catherine discuss:

• Cultural influences and debunking self-care myths, providing insightful perspectives.
• A variety of digital tools curated to enhance your well-being and self-care practices.
• The transformative ‘Haven technique’, a powerful method for effectively managing stress, anxiety, and finding inner peace.
• And so much more!

Resources:

• LinkedIn: Catherine Canadeo
• Catherine Canadeo
• CALM app
• Noom Wellness

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Catherine Canadeo is the CEO of Catherine Canadeo Health and Wellness Corp. She is a Holistic Health Coach, Board Certified through the American Association of Drugless Practitioners, Integrative Nutritionist and Wellness Ambassador, Allied Health member of The American Anti- Aging Medicine A4M. International Association of Health Coaches. She is also a Certified Workplace Ambassador. Catherine has coached and consulted with hundreds of private clients and corporations; she teaches workshops and is a keynote speaker for corporate meetings and conferences. She offers concierge executive wellness coaching as advisor for C-level managers and corporations. She is the official Health and Wellness Consultant for Hemophilia B Coalition Women’s and Mens’s Retreats. She is the Integrative Nutritionist and Health/Life Coach for Westbury Integrated Collective. Her customized plans are designed for weight loss, food sensitivities, detox programs, autoimmune disease, diabetes, hormonal imbalances, stress management and more. Her holistic programs for weight neutral, non-diet approach focuses on developing life enhancing, pleasurable and sustainable self care practices. Her motto is “It’s not what you’re eating, It’s what’s eating you”. She has been featured on News 12, and writes a monthly column in Dan’s Papers, LI Home, and Long Island Press. She was honored as a Power Woman of Long Island in 2021. Catherine has been nominated as a Premier Business...]]>In a world that often pulls us in multiple directions, finding equilibrium and prioritizing our well-being can seem like an elusive quest. However, fear not, for Barbara and Catherine are here to guide you through the labyrinth of self-care, offering invaluable insights that will revolutionize your approach to mental health and overall well-being.

In this episode, Barbara Archer and renowned wellness industry leader Catherine Canadeo come together to unravel the secrets of self-care. Drawing from her wide-ranging knowledge, Catherine Canadeo delves deep into the heart of self-care, debunking common myths and unveiling the profound cultural influences that shape our understanding of this vital practice.

Barbara and Catherine discuss:

• Cultural influences and debunking self-care myths, providing insightful perspectives.
• A variety of digital tools curated to enhance your well-being and self-care practices.
• The transformative ‘Haven technique’, a powerful method for effectively managing stress, anxiety, and finding inner peace.
• And so much more!

Resources:

• LinkedIn: Catherine Canadeo
• Catherine Canadeo
• CALM app
• Noom Wellness

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Catherine Canadeo is the CEO of Catherine Canadeo Health and Wellness Corp. She is a Holistic Health Coach, Board Certified through the American Association of Drugless Practitioners, Integrative Nutritionist and Wellness Ambassador, Allied Health member of The American Anti- Aging Medicine A4M. International Association of Health Coaches. She is also a Certified Workplace Ambassador. Catherine has coached and consulted with hundreds of private clients and corporations; she teaches workshops and is a keynote speaker for corporate meetings and conferences. She offers concierge executive wellness coaching as advisor for C-level managers and corporations. She is the official Health and Wellness Consultant for Hemophilia B Coalition Women’s and Mens’s Retreats. She is the Integrative Nutritionist and Health/Life Coach for Westbury Integrated Collective. Her customized plans are designed for weight loss, food sensitivities, detox programs, autoimmune disease, diabetes, hormonal imbalances, stress management and more. Her holistic programs for weight neutral, non-diet approach focuses on developing life enhancing, pleasurable and sustainable self care practices. Her motto is “It’s not what you’re eating, It’s what’s eating you”. She has been featured on News 12, and writes a monthly column in Dan’s Papers, LI Home, and Long Island Press. She was honored as a Power Woman of Long Island in 2021. Catherine has been nominated as a Premier Business Woman of Long Island 2022. Catherine is a featured panelists for Ivy Edge Leadership Conference 2022. 

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In this episode, Barbara Archer is joined by Dr. Rizzo, a board-certified dermatologist who provides expert insights on the early detection, diagnosis, and treatment of skin cancer. This insightful conversation also covers genetic factors, risks associated with indoor tanning, and misconceptions about skin cancer.

Dr. Rizzo discusses:

• Insights into skin cancer: Why does it become more common as we age?
• The intricate journey of diagnosing and confronting skin cancer
• Exploring cutting-edge treatments specifically for non-melanoma skin cancers
• Plus, additional riveting insights

Resources:

• LinkedIn: Dr. Rizzo
• The Woodruff Institute
• Orange Grove Bio
• American Academy of Dermatology

Connect with Barbara:

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest:

Dr. Rizzo was born and raised in Buffalo, NY. He attended Syracuse University, earning a bachelor of science degree in biochemistry (summa cum laude, Phi Beta Kappa), and SUNY Buffalo School of Medicine, earning dual doctoral degrees in medicine and biochemistry (MD and PhD). After medical school, he completed dermatology residency and micrographic surgery (Mohs)/dermatologic oncology fellowship training programs at the University of Michigan, one of the oldest and most prestigious programs in the world. At Michigan, Dr. Rizzo received comprehensive, rigorous and multidisciplinary training in the fields of general, cosmetic and surgical dermatology. He is an expert in the diagnosis and treatment of all skin cancers, including melanoma, basal cell carcinoma, squamous cell carcinoma and other rare cancers. He has performed thousands of Mohs and melanoma surgery cases, including a wide breadth of complex surgical reconstructions. Dr. Rizzo is a member of the American Academy of Dermatology, American College of Mohs Surgery and the American Society for Dermatologic Surgery. He looks forward to working closely with patients in south west Florida to service their general, cosmetic, and surgical dermatology needs.

This podcast is for medical education and awareness. If you have a need for medical advice, you should seek a consultation with your physician. You can find a board-certified dermatologist in your area through the American Academy of Dermatology.  

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Health, wealth and prosperity are all intertwined in our day to day lives and these can be linked to improved mental and physical health and an overall better quality of life. 

In this episode, Barbara Archer is joined by Jo Franco, CEO of JoClub, a journaling company fostering clarity, connection & community and a multilingual content creator and author. They discuss the benefits of journaling, different styles of journaling, and how it can shape one’s life. Jo shares her experience with journaling and how it has helped her reconnect with her passions. 

Jo discusses: 

• How journaling can help your mental health 
• How journalling can get you closer to understanding yourself and healing your unresolved feelings 
• Some strategies that can kickstart your wellness journey through journaling
• The importance of separating your productive thoughts from those that do not aid in your overall
• And more

Connect with Jo Franco: 

• Jo Franco
• Jo Club
• LinkedIn: Jo Franco

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors 

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In this episode, Barbara Archer is joined by Dr. Martinna Bertolini, assistant professor in the Department of Periodontics and Preventative Dentistry at the University of Pittsburgh School of Dental Medicine, as she provides insights, recommendations, and tips for maintaining good oral health. She offers her expertise on various topics about our pearly whites such as wisdom teeth, dental anxiety and gum disease, just to name a few.  

Barbara and Dr. Bertolini discusses: 

• Her insights on products such as water flossers, 
• TMJ problems: what exactly it is, how to reduce pain and solutions 
• The importance of taking care of your oral health 
• And more

Resources:

• Martinna Bertolini DDS MS PhD
• Martinna Bertolini
• LinkedIn: Martinna Bertolini

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Born in Brazil, Dr. Martinna Bertolini earned a degree in dentistry in 2008 from the Federal University of Rio de Janeiro, Brazil, followed by a master’s degree in 2011 and a certificate in clinical prosthodontics from the State University of Rio de Janeiro, also in Brazil. Then, she pursued her PhD (2015) at the University of Campinas (Brazil) with an internship period (2013 to 2014) at the University of Connecticut in Dr. Dongari’s lab. She later returned to the same lab as a postdoctoral researcher, working for 3 years on host-microbial interactions and Candida infection in immunocompromised hosts. This research culminated on the first place award at AADR Hatton Competition in 2019.

With an extensive expertise on biofilm research and collaborations in the field of prosthodontics and bioengineering, Dr. Bertolini participated on projects that developed and optimized titanium surfaces to reduce bacterial adherence, receiving the first place Frechette Award Competition of the IADR Prosthodontics Group in 2020, and the first place on ‘Advancing New Frontiers in Prosthodontics’ of the Academy of Prosthodontics in 2021. 

Dr. Bertolini finished in 2021 her second master’s degree in dental sciences with a certificate in clinical periodontics from the University of Connecticut and she is now a board-eligible candidate of the American Board of Periodontology, actively pursuing diplomate status. During the last year of her periodontics residency, she received the Educator Scholar award from the American Academy of Periodontology Foundation, recognizing her aspirations to follow a career in academia.

Currently, Dr. Bertolini has more than 30 scientific papers and book chapters in renowned scientific journals, such as PLOS Pathogens, ISME journal, Virulence and Journal of Infectious Diseases, while also actively working as ad hoc reviewer for scientific journals such as Frontiers in Immunology, Journal of Periodontology, PlosOne, JDR Clinical & Translational Research, and Biofouling among others, with over 110 reviews completed to date. She is guest editor on two special issues for Microorganisms and Frontiers in Cellular and...]]>As we all know, living a well-balanced lifestyle goes beyond financial planning. It’s about making a plan, making an investment, and making a difference in our own wealth and well-being. And part of that well-being is our oral health.

In this episode, Barbara Archer is joined by Dr. Martinna Bertolini, assistant professor in the Department of Periodontics and Preventative Dentistry at the University of Pittsburgh School of Dental Medicine, as she provides insights, recommendations, and tips for maintaining good oral health. She offers her expertise on various topics about our pearly whites such as wisdom teeth, dental anxiety and gum disease, just to name a few.  

Barbara and Dr. Bertolini discusses: 

• Her insights on products such as water flossers, 
• TMJ problems: what exactly it is, how to reduce pain and solutions 
• The importance of taking care of your oral health 
• And more

Resources:

• Martinna Bertolini DDS MS PhD
• Martinna Bertolini
• LinkedIn: Martinna Bertolini

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Born in Brazil, Dr. Martinna Bertolini earned a degree in dentistry in 2008 from the Federal University of Rio de Janeiro, Brazil, followed by a master’s degree in 2011 and a certificate in clinical prosthodontics from the State University of Rio de Janeiro, also in Brazil. Then, she pursued her PhD (2015) at the University of Campinas (Brazil) with an internship period (2013 to 2014) at the University of Connecticut in Dr. Dongari’s lab. She later returned to the same lab as a postdoctoral researcher, working for 3 years on host-microbial interactions and Candida infection in immunocompromised hosts. This research culminated on the first place award at AADR Hatton Competition in 2019.

With an extensive expertise on biofilm research and collaborations in the field of prosthodontics and bioengineering, Dr. Bertolini participated on projects that developed and optimized titanium surfaces to reduce bacterial adherence, receiving the first place Frechette Award Competition of the IADR Prosthodontics Group in 2020, and the first place on ‘Advancing New Frontiers in Prosthodontics’ of the Academy of Prosthodontics in 2021. 

Dr. Bertolini finished in 2021 her second master’s degree in dental sciences with a certificate in clinical periodontics from the University of Connecticut and she is now a board-eligible candidate of the American Board of Periodontology, actively pursuing diplomate status. During the last year of her periodontics residency, she received the Educator Scholar award from the American Academy of Periodontology Foundation, recognizing her aspirations to follow a career in academia.

Currently, Dr. Bertolini has more than 30 scientific papers and book chapters in renowned scientific journals, such as PLOS Pathogens, ISME journal, Virulence and Journal of Infectious Diseases, while also actively working as ad hoc reviewer for scientific journals such as Frontiers in Immunology, Journal of Periodontology, PlosOne, JDR Clinical & Translational Research, and Biofouling among others, with over 110 reviews completed to date. She is guest editor on two special issues for Microorganisms and Frontiers in Cellular and Infection Microbiology.

As a double-trained clinician, with experience in prosthodontics (Brazil) and periodontology (U.S.), Dr. Bertolini has extensive experience in all facets of periodontal and dental implant surgery, with special interest on full arch implant reconstruction for edentulous patients, digital dentistry, as well as, bone regeneration and peri-implantitis therapy. She is dedicated to keeping up to date with the latest techniques and technologies in order to provide the best treatment options and service to patients.

She is enthusiastic about researching the oral microbiome states and explore the taxonomic and metabolic changes associated with the transition from healthy to diseased states, hopping that innovations in this field can improve the understanding about prevention, and treatment of oral-biofilm associated diseases across the life span. 

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Yet, we tend to take our hearing for granted in our busy modern lives.

In this episode, Barbara Archer sits down with Dr. Blair Cristel, Supervisor and Clinical Audiologist at Mercy Hospital St. Louis. They explore the importance of hearing health, Dr. Cristel’s journey into audiology, and the impact of hearing loss on cognitive decline. They also touch on choosing the right hearing aid and protecting our hearing from damage.

Dr. Cristel discusses: 

• The signs of hearing loss
• How hearing treatment is the number one modifiable risk factor to minimize cognitive decline
• How untreated hearing loss can have an impact on our mental health
• The development of smaller and more invisible hearing aids over the years
• The accessibility and limitations of over-the-counter hearing aids for hearing loss
• Guidance when seeking professional help
• Noise levels that can damage hearing
• Dizziness, and how it can be evaluated and treated by audiologists
• And more!

Resources:

• Noise Could Take Years Off Your Life – The New York Times
• Consumers and OTC Hearing Aids – American Academy of Audiology
• Benign Paroxysmal Positional Vertigo (BPPV) – Johns Hopkins Medicine
• Meniere Disease – Johns Hopkins Medicine

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

Connect with Dr. Blair Cristel: 

• LinkedIn: Blair Cristel
• blair.cristel@mercy.net

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In this 25th episode of Keeping the Well in Well-thy, Barbara Archer is joined by Dr. Rebecca Tolson. They discuss dyslexia and how to support students with dyslexia. Dr. Tolson emphasizes the importance of early identification and intervention, direct instruction in reading for all children, and structured literacy. 

Rebecca discusses: 

• Personal experiences in this field and recommends assembling a team to help a child or adult with dyslexia make good progress
• The importance of being patient and empathetic towards children with dyslexia
• Some helpful resources for dyslexia 
• And more 

Resources:

• LinkedIn: Rebecca Tolson

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Rebecca Tolson began her career in education as a fifth grade teacher, and later transitioned to teaching both children and adults with learning disabilities. She specializes in using structured literacy techniques as intervention for dyslexia and dysgraphia.

Dr. Rebecca Tolson teaches as an adjunct professor for Walsh University in the Masters of Dyslexia therapy program, and chairs the Ohio Dyslexia Committee and serves on the Ohio Dyslexia Legislation Committee. 

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In this episode, Dr. Ellen Rome, an expert in adolescent medicine, joins Barbara Archer to explain the warning signs, causes, and different types of eating disorders. The attention to this topic is widely overlooked and taking the time to understand the nuances of eating disorders can help you help a loved one. 

Dr. Ellen Rome discusses:

• How to identify a number of eating disorders
• The consequences of restrictive eating 
• Treatment options for those who might be down this tough path
• Respectfully approaching someone who may have an eating disorder
• And more

Resources:

• LinkedIn: Dr. Ellen Rome
• Cleveland Clinic: Dr. Ellen Rome

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Dr. Rome is the head of the Center for Adolescent Medicine at Cleveland Clinic, a board-certified pediatrician, and among the first board-certified adolescent medicine specialists, Dr. Rome, received her BA from Yale and her medical degree from Case Western and her master’s in public health from Harvard.

Dr. Rome is a professor of pediatrics at Cleveland Clinic Lerner College of Medicine at Case. She has held leadership positions in organizations serving youth and chaired or served on numerous committees for the eating disorders for the Society for Adolescent Health and Medicine. And the medical care task force for the Academy for Eating Disorders and American Academy for Pediatrics.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In this episode, Barbara Archer is joined by Maddy Dychtwald, an esteemed member of the Wall Street Journal’s expert Panel on retirement. Maddy, a prolific author with three books under her belt, is currently immersed in writing a groundbreaking new book titled ‘Ageless Aging Women’s Longevity Bonus’ in collaboration with Mayo Clinic Press. This pioneering work explores the intersection of art, science, and the pursuit of a longer and more fulfilling life—an endeavor that holds deep personal significance for Maddy.

Maddy discusses: 

• Healthspan versus lifespan: what that means for us
• Some practices to implement in your day to day to keep yourself young and healthy
• How a single mindset shift can prevent you from aging faster
• The importance of being connected to a purpose for better health and longevity 
• How you can keep yourself young, fit and happy no matter how old you are
• And more 

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

Connect with Maddy Dychtwald:

• LinkedIn: Maddy Dychtwald
• Age Wave: Maddy Dychtwald
• Maddy Dychtwald

About our Guest: 

For more than 30 years, Maddy Dychtwald has been deeply involved in exploring all aspects of the age wave and how it’s transforming the marketplace, the workplace, our world, and our lives. Along the way, she has become an internationally acclaimed author, speaker, Wall Street Journal blogger, and thought leader on longevity, aging, the new retirement, and the economic ascent of women. 

A successful entrepreneur, Maddy co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population. The Age Wave team has worked with more than half of the Fortune 500 in industries ranging from healthcare and medical technology to financial services and consumer marketing.

With women at the forefront of the longevity revolution, Maddy has dug deep into their specific longevity-related wants, needs, and challenges. She has led numerous acclaimed studies on women and money, including the landmark Women, Money and Power sponsored by Allianz and, most recently, Women and Financial Wellness: Beyond the Bottom Line for Bank of America Merrill Lynch. In addition, she has been involved in more than 25 thought leadership research studies worldwide on aging, longevity, retirement, health, family, caregiving, housing, and leisure, which have cumulatively garnered more than twelve billion media impressions. 

She is the author of three books, Cycles: How We Will Live, Work, and Buy (voted Book of the Year by the National Community Colleges Association) , Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better, and the children’s/young readers’ book Gideon’s Dream: A Tale of New Beginnings. Currently she is working on a new book that combines her professional and personal passions: Ageless Aging: Women’s Longevity Bonus and the Art & Science of Living Longer, Better to be published by Mayo Clinic Press.

As a blogger and member of The Wall Street Journal’s Expert Panel on Retirement, Maddy’s posts on leadership, wealth management, and...]]>As advancements in anti-aging research yield promising results, our understanding of adulthood may undergo a profound transformation.

In this episode, Barbara Archer is joined by Maddy Dychtwald, an esteemed member of the Wall Street Journal’s expert Panel on retirement. Maddy, a prolific author with three books under her belt, is currently immersed in writing a groundbreaking new book titled ‘Ageless Aging Women’s Longevity Bonus’ in collaboration with Mayo Clinic Press. This pioneering work explores the intersection of art, science, and the pursuit of a longer and more fulfilling life—an endeavor that holds deep personal significance for Maddy.

Maddy discusses: 

• Healthspan versus lifespan: what that means for us
• Some practices to implement in your day to day to keep yourself young and healthy
• How a single mindset shift can prevent you from aging faster
• The importance of being connected to a purpose for better health and longevity 
• How you can keep yourself young, fit and happy no matter how old you are
• And more 

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

Connect with Maddy Dychtwald:

• LinkedIn: Maddy Dychtwald
• Age Wave: Maddy Dychtwald
• Maddy Dychtwald

About our Guest: 

For more than 30 years, Maddy Dychtwald has been deeply involved in exploring all aspects of the age wave and how it’s transforming the marketplace, the workplace, our world, and our lives. Along the way, she has become an internationally acclaimed author, speaker, Wall Street Journal blogger, and thought leader on longevity, aging, the new retirement, and the economic ascent of women. 

A successful entrepreneur, Maddy co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population. The Age Wave team has worked with more than half of the Fortune 500 in industries ranging from healthcare and medical technology to financial services and consumer marketing.

With women at the forefront of the longevity revolution, Maddy has dug deep into their specific longevity-related wants, needs, and challenges. She has led numerous acclaimed studies on women and money, including the landmark Women, Money and Power sponsored by Allianz and, most recently, Women and Financial Wellness: Beyond the Bottom Line for Bank of America Merrill Lynch. In addition, she has been involved in more than 25 thought leadership research studies worldwide on aging, longevity, retirement, health, family, caregiving, housing, and leisure, which have cumulatively garnered more than twelve billion media impressions. 

She is the author of three books, Cycles: How We Will Live, Work, and Buy (voted Book of the Year by the National Community Colleges Association) , Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better, and the children’s/young readers’ book Gideon’s Dream: A Tale of New Beginnings. Currently she is working on a new book that combines her professional and personal passions: Ageless Aging: Women’s Longevity Bonus and the Art & Science of Living Longer, Better to be published by Mayo Clinic Press.

As a blogger and member of The Wall Street Journal’s Expert Panel on Retirement, Maddy’s posts on leadership, wealth management, and financial planning have topped the most-read lists . Her insights and research have also been featured in prominent media outlets, including Bloomberg Businessweek, Forbes, Newsweek, Time, Fox Business News, CNBC, and NPR. www.maddydychtwald.com; www.agewave.com

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In this episode, join Barbara Archer and renowned author and speaker, Chip Conley, as they explore the transformative power of what many perceive as a midlife crisis. These are the moments that compel us to change our hairstyle, career path, or even seek a new place to live. Chip, having disrupted the hospitality industry with Joie de Vivre Hospitality and as Airbnb’s former head of Global Hospitality and Strategy, brings profound insights on aging and finding renewed zest for life, regardless of age. Get ready to be inspired as they uncover the secrets to embracing change and living with purpose.

Chip discusses more on the following topics:

• Unveiling ways to continually question and invigorate your life, regardless of the stage you’re in now.
• The profound concept of the modern elder and how it can profoundly impact your own journey.
• Drawing from his personal experiences while working with Airbnb, Chip shares how his professional path intertwined with his personal growth during that transformative period
• And so much more!

Connect with Chip:

• Modern Elder Academy
• Chip Conley
• https://www.modernelderacademy.com/

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Chip Conley is on a mission. After disrupting the hospitality industry twice, first as the founder of Joie de Vivre Hospitality, the second-largest operator of boutique hotels in the world, and then as Airbnb’s Head of Global Hospitality and Strategy, leading a worldwide revolution in travel, Conley co-founded Modern Elder Academy in January 2018. 

Inspired by his experience of intergenerational mentoring as a ‘modern elder’ at Airbnb, where his guidance was instrumental to the company’s extraordinary transformation from fast-growing start-up to the world’s most valuable hospitality brand, Modern Elder Academy is the first-ever ‘midlife wisdom school.’ Dedicated to reframing the concept of aging, Modern Elder Academy supports students to navigate midlife with a renewed sense of purpose and possibility. Modern Elder Academy has more than 3,000 alumni from 42 countries and 26 regional chapters globally and is is expanding to the United States with a new campus and regenerative community slated for Santa Fe, New Mexico to open in 2024. 

Conley is also the award-winning author of New York Times bestseller Emotional Equations, alongside Peak: Great Companies Get Their Mojo from Maslow, The Rebel Rules, Marketing That Matters: 10 Practices to Profit Your Business and Change the World, and Wisdom at Work: The Making of a Modern Elder, which forms the core of the Modern Elder Academy’s curriculum. Conley’s book A Year of Wisdom coming out this year is based on daily inspiration and insight from his Wisdom Well blog. Learning to Love Midlife, a book about rebranding midlife to help people understand a life stage that is misunderstood, will be released in January 2024.

A near death experience survivor, Conley is the...]]>Have you, or any of your acquaintances, ever experienced what many would perceive as a midlife crisis? Whether it manifests as a bold change in hairstyle, a shift in career trajectory, or an unexpected yearning for relocation, we all encounter moments of breakthrough that have the potential to reshape the course of our lives.

In this episode, join Barbara Archer and renowned author and speaker, Chip Conley, as they explore the transformative power of what many perceive as a midlife crisis. These are the moments that compel us to change our hairstyle, career path, or even seek a new place to live. Chip, having disrupted the hospitality industry with Joie de Vivre Hospitality and as Airbnb’s former head of Global Hospitality and Strategy, brings profound insights on aging and finding renewed zest for life, regardless of age. Get ready to be inspired as they uncover the secrets to embracing change and living with purpose.

Chip discusses more on the following topics:

• Unveiling ways to continually question and invigorate your life, regardless of the stage you’re in now.
• The profound concept of the modern elder and how it can profoundly impact your own journey.
• Drawing from his personal experiences while working with Airbnb, Chip shares how his professional path intertwined with his personal growth during that transformative period
• And so much more!

Connect with Chip:

• Modern Elder Academy
• Chip Conley
• https://www.modernelderacademy.com/

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Chip Conley is on a mission. After disrupting the hospitality industry twice, first as the founder of Joie de Vivre Hospitality, the second-largest operator of boutique hotels in the world, and then as Airbnb’s Head of Global Hospitality and Strategy, leading a worldwide revolution in travel, Conley co-founded Modern Elder Academy in January 2018. 

Inspired by his experience of intergenerational mentoring as a ‘modern elder’ at Airbnb, where his guidance was instrumental to the company’s extraordinary transformation from fast-growing start-up to the world’s most valuable hospitality brand, Modern Elder Academy is the first-ever ‘midlife wisdom school.’ Dedicated to reframing the concept of aging, Modern Elder Academy supports students to navigate midlife with a renewed sense of purpose and possibility. Modern Elder Academy has more than 3,000 alumni from 42 countries and 26 regional chapters globally and is is expanding to the United States with a new campus and regenerative community slated for Santa Fe, New Mexico to open in 2024. 

Conley is also the award-winning author of New York Times bestseller Emotional Equations, alongside Peak: Great Companies Get Their Mojo from Maslow, The Rebel Rules, Marketing That Matters: 10 Practices to Profit Your Business and Change the World, and Wisdom at Work: The Making of a Modern Elder, which forms the core of the Modern Elder Academy’s curriculum. Conley’s book A Year of Wisdom coming out this year is based on daily inspiration and insight from his Wisdom Well blog. Learning to Love Midlife, a book about rebranding midlife to help people understand a life stage that is misunderstood, will be released in January 2024.

A near death experience survivor, Conley is the recipient of hospitality’s highest honor, the Pioneer Award, and was named the Most Innovative CEO in the San Francisco Bay Area by the San Francisco Business Times. He is the founder of the Celebrity Pool Toss that supports families in the Tenderloin neighborhood where he opened his first hotel, and San Francisco’s Hotel Hero Awards. Chip holds a BA and MBA from Stanford University, and an honorary doctorate in psychology from Saybrook University. He serves on the board of Encore.org, and the advisory board for the Stanford Center for Longevity.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In this episode, Barbara Archer is joined by Annie Wilson, Ph.D., behavioral scientist and lecturer at the University of Pennsylvania whose main focus is on consumer psychology and marketing. Annie is here to discuss all things wellness from how you personally define it in your own life to how you can start incorporating productive strategies that can increase your productivity.  

In this episode: 

• Learn how to overcome fear and negative thoughts surrounding your finances by shifting your mindset 
• Implement effective strategies to stay motivated and on track with your goals
• Understand the crucial role of discipline in setting and achieving new financial objectives
• Discover the benefits of “goal-stacking” and how it can help you accomplish multiple financial objectives simultaneously
• Explore ways to transform your habits, mindset, and approach towards finances 
• And more tips and techniques for improving your financial well-being!

Resources:

• University of Pennsylvania: Annie Wilson, Ph. D.
• Annie Wilson, Ph.D.
• LinkedIn: Annie Wilson, Ph. D.

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About Annie Wilson, Ph.D.  

Annie Wilson, Ph.D. is a lecturer of marketing at the Wharton School at the University of Pennsylvania, and Annie has served as a senior behavioral scientist for Vanguard. She received a PhD in marketing from Harvard Business School and a BA in English and Psychology from Georgetown University. Annie’s research interests include minimalism signaling in consumer behavior, and responses to resource scarcity.

Her research has been published in marketing journals for consumer research and consumer psychology and appetite, and she has been covered in Harvard Business Review.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Join Barbara Archer with featured guest, Lizzie Post, the great-great-granddaughter of Emily Post and author of several books on etiquette, as they discuss how to navigate modern communication with confidence and grace. In this episode, Lizzie shares her expertise on manners and etiquette in the digital age and offers tips for building strong relationships and making a positive impression. Tune in to learn from a true authority on the subject.

Lizzie discusses: 

• Tips for proper email etiquette
• How to know when to start a new conversation
• Formal ways to address and sign off emails
• How traditional etiquette norms have been received by younger generations
• Advice for formal interactions and social etiqutte for those unfamiliar with these customs
• And more etiquette-related topics!

Resources:

• Lizzie Post

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

Connect with Lizzie Post:

• LinkedIn: Lizze Post

About our Guest:

Lizzie is the great-great granddaughter of Emily Post and author of Higher Etiquette and co-author of Emily Post Etiquette, the centennial edit. As well as Emily post wedding etiquette and the etiquette advantage in business, which many of us do have in our offices. She is co-president of the Emily Post Institute, as well as a co-host of the awesome Etiquette podcast show now in its fifth year, exploring the topic of etiquette through the lens of consideration, respect, and honesty.

Lizzy speaks across the country sharing advice about lifestyle and wedding etiquette, and has worked as a spokesperson for major brands from Marshalls to American Express. She has written columns for several magazines and has been interviewed on many TV shows including the Today Show and Fox and Friends, and interviewed by many journals including Time Magazine and the Wall Street Journal.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Now, for many parents or guardians, it might be time to think about limiting screen time and how that can benefit your loved ones’ mental health. 

In this enlightening episode, Barbara Archer is joined by digital well-being expert Susan Reynolds to discuss the pros and cons of social media and digital technologies. By examining the correlation between mental health and the overuse of social media, you’ll gain a deeper understanding of the ways in which technology can affect a child’s brain. By implementing practical steps to limit screen time, you can help a child strike a healthy balance between the online world and the natural beauty of real life.

Join us for an eye-opening discussion on the importance of setting boundaries around technology and promoting mental wellness in the digital age. 

Susan discusses: 

• How she co-founded LookUp in her early days as a digital access expert, and her journey toward creating a digital well-being movement
• The solutions she developed in response to the negative effects of digital technology on youth mental health and how the youth responded to it 
• Practical strategies for overcoming digital addiction and overload by establishing a healthy tech-life balance that promotes mental wellness and fosters meaningful relationships
• And much more! 

Resources:

• LinkedIn: Susan Reynolds
• LookUp

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors 

About our Guest: 

Susan Reynolds has over 20 years of experience in digital well-being, youth leadership, and mindfulness. In 2019 she co-founded LookUp to discover, empower, and mobilize youth leaders who are taking action to raise awareness, inspire, and design a healthier, more inclusive, and responsible digital world. LookUp.live offers Innovation Challenges and grants for youth-led innovations, solutions, and advocacy campaigns as well as hosts an annual Youth4Youth Summit.

Susan teaches, speaks, leads workshops, and facilitates panels to educate and empower Gen Z to find and implement their own solutions to the detrimental aspects of social media and digital distraction. As a speaker at conferences in Copenhagen, London, and most recently in Saudi Arabia, she’s brought her mission to a global audience. She offers in-services, assemblies, and conferences to education professionals through Massachusetts Partnerships for Youth.

 Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, does not guarantee the accuracy or safety of any linked site.

Join Barbara Archer and special guest Sue Hawkes, CEO of YESS! and expert on burnout prevention, as they discuss how to overcome burnout and recognize your personal limits. Sue is a best-selling author, keynote speaker, certified business coach, and globally recognized seminar leader, and she’s here to share her top strategies for taking control of your well-being and career.

Sue discusses: 

• The power of saying no
• How to prioritize your own needs even if it may disappoint the people around you
• The importance of having “me-time”
• The concept of simplification in your daily life
• And more

Resources:

• Say Yess! – Sue Hawkes

Connect with Barbara Archer:

• LinkedIn: Barbara Archer
• Hightower Advisors

About Sue Hawkes: 

Sue Hawkes started her first business at age 10 and was immediately bitten by the entrepreneurial bug. She’s moved on from her childhood days of selling macrame plant hangers to now helping business owners be intentionally great in their businesses, as leaders, and in their lives. In addition to serving as CEO of YESS!, Sue is a best-selling author, keynote speaker, Expert EOS® Implementer, Certified Business Coach, WPO Chapter Chair, and globally recognized seminar leader. Her most recent book, Chasing Perfection – Shatter the Illusion; Minimize Self-Doubt & Maximize Success is available now.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Tune in to this episode of the podcast where Barbara Archer chats with plant-based experts Dr. James Loomis and Caryn Dugan to demystify the world of plant-based eating. Discover how these experts transitioned to this lifestyle, learn simple strategies for incorporating more plant-based foods into your diet and be amazed by the numerous health benefits that come with a plant-based lifestyle. 

Topics Dr. Loomis and Caryn discuss: 

• How Caryn got into the plant-based lifestyle and how James became an expert on plant-based nutrition
• The difference between a whole food plant-based diet and a vegan diet
• What sources of protein are available in a plant-based diet
• What drives most of Dr. James Loomis’ patients to seek help from him
• How much fiber you should consume daily
• Which supplements are needed on a plant-based diet
• And more

Resources:

• Center for Plant-Based Living Youtube Channel
• Forks Over Knives
• FOX 2 St. Louis – STL Veg Girl Cooks Up Colorful Comfort Food

Connect with Barbara Archer: 

• LinkedIn: Barbara Archer
• Hightower Advisors

Connect with Dr. James Loomis and Caryn Dugan: 

• CPBL-STL.com
• LinkedIn: Caryn Dugan
• LinkedIn: Dr. James Loomis, MD
• 314-394-2063  

About our Guests: 

James F. Loomis Jr., M.D., M.B.A. received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He subsequently completed his internship and residency in internal medicine at Barnes Hospital/Washington University in St. Louis, MO. In addition, Dr. Loomis received an M.B.A. from the Olin School of Business at Washington University in St. Louis. He is board certified in internal medicine, is a diplomate of the American College of Lifestyle Medicine, and has also completed the certification program in Plant-Based Nutrition from Cornell University. Loomis is also a Fellow of the American College of Lifestyle Medicine.

 Dr. Loomis has served as a team internist for the St. Louis Rams football team and the St. Louis Cardinals baseball team, as well as tour physician for the St. Louis Symphony Orchestra. He is currently the medical director at the Barnard Medical Center in Washington DC. Before coming to the Barnard Medical Center, he practiced internal medicine at St. Luke’s Hospital in St. Louis, where he was also the director of prevention and wellness.

He is on the clinical faculty of the Department of Internal Medicine at George Washington University School of Medicine in Washington, DC and the Department of preventive medicine and Biostatistics at the Uniformed Services University for...]]>Living a plant-based lifestyle can seem intimidating, but Dr. James Loomis and Caryn Dugan are here to demystify the world of plant-based eating. 

Tune in to this episode of the podcast where Barbara Archer chats with plant-based experts Dr. James Loomis and Caryn Dugan to demystify the world of plant-based eating. Discover how these experts transitioned to this lifestyle, learn simple strategies for incorporating more plant-based foods into your diet and be amazed by the numerous health benefits that come with a plant-based lifestyle. 

Topics Dr. Loomis and Caryn discuss: 

• How Caryn got into the plant-based lifestyle and how James became an expert on plant-based nutrition
• The difference between a whole food plant-based diet and a vegan diet
• What sources of protein are available in a plant-based diet
• What drives most of Dr. James Loomis’ patients to seek help from him
• How much fiber you should consume daily
• Which supplements are needed on a plant-based diet
• And more

Resources:

• Center for Plant-Based Living Youtube Channel
• Forks Over Knives
• FOX 2 St. Louis – STL Veg Girl Cooks Up Colorful Comfort Food

Connect with Barbara Archer: 

• LinkedIn: Barbara Archer
• Hightower Advisors

Connect with Dr. James Loomis and Caryn Dugan: 

• CPBL-STL.com
• LinkedIn: Caryn Dugan
• LinkedIn: Dr. James Loomis, MD
• 314-394-2063  

About our Guests: 

James F. Loomis Jr., M.D., M.B.A. received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He subsequently completed his internship and residency in internal medicine at Barnes Hospital/Washington University in St. Louis, MO. In addition, Dr. Loomis received an M.B.A. from the Olin School of Business at Washington University in St. Louis. He is board certified in internal medicine, is a diplomate of the American College of Lifestyle Medicine, and has also completed the certification program in Plant-Based Nutrition from Cornell University. Loomis is also a Fellow of the American College of Lifestyle Medicine.

 Dr. Loomis has served as a team internist for the St. Louis Rams football team and the St. Louis Cardinals baseball team, as well as tour physician for the St. Louis Symphony Orchestra. He is currently the medical director at the Barnard Medical Center in Washington DC. Before coming to the Barnard Medical Center, he practiced internal medicine at St. Luke’s Hospital in St. Louis, where he was also the director of prevention and wellness.

He is on the clinical faculty of the Department of Internal Medicine at George Washington University School of Medicine in Washington, DC and the Department of preventive medicine and Biostatistics at the Uniformed Services University for Health Sciences in Bethesda, MD. He speaks internationally on the health benefits of a whole-food plant-based diet and is featured in the documentary “The Game Changers”.  

 When not practicing medicine, Dr. Loomis enjoys reading, cooking, and teaching plant-based cooking classes. He also enjoys hiking, running, biking, and swimming, and has completed numerous half marathons, marathons, and triathlons, including an Ironman triathlon. 

Caryn Dugan knew something had to change after losing her father to cancer in 2008 and then just 10 weeks later was also diagnosed with cancer. Many attempts at a healthier lifestyle finally led her to a plant-based diet. After studying under Dr. Neal Barnard at the Physicians Committee for Responsible Medicine (PCRM) in 2011 and earning her certificate in plant-based nutrition from Cornell University, she began counseling and teaching others. Caryn began STL Veg Girl traveling all around St. Louis (and eventually nationally!) speaking and presenting on the topic of plant-based cooking and meal prep to prevent and reverse our all too common chronic illnesses.

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In this episode, Barbara Archer is joined by Annie Valuska, Ph.D., Principal Scientist at Nestle Purina North America who specializes in pet behavior and welfare. She received her Ph.D. in animal behavior from the University of California Davis then went on to serve as the post-doctoral behavior research fellow at Disney’s Animal Kingdom. She uses her expertise to serve as the voice of pets, ensuring that the needs of dogs and cats are kept top of mind in all of Purina’s products and outreach efforts, and is here to talk about just how much your pet is positively impacting your life. 

Barbara and Dr. Valuska discuss: 

• The short and long-term mental health benefits of owning a pet 
• How active habits can be picked up quicker and last longer when owning a dog
• How service dogs may differ from household pets
• And more

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Wealth Advisors
• LinkedIn: Hightower Wealth Advisors
• Facebook: Hightower Wealth Advisors
• Twitter: Hightower Wealth Advisors

About our Guest:

Dr. Annie Valuska brings over 15 years of animal behavior experience to her role as a Senior Scientist on Purina’s Pet Behavior team. After a variety of undergraduate research experiences at Kenyon College, Annie received her Ph.D. in Animal Behavior from the University of California, Davis, then went on to serve as the Post-Doctoral Behavior Research Fellow at Disney’s Animal Kingdom. Since joining Purina in 2013, Annie has gotten to use her expertise to serve as the “voice of pets,” ensuring that the needs of cats and dogs are kept top of mind in all of Purina’s products and outreach efforts. Annie’s passion for pets extends into her personal life – she is an award-winning animal shelter volunteer and currently has a rescued pit bull/Shih-Tzu mix (Arya), a beagle (Bubblegum), and a black cat (Jack) sharing her home in St. Louis, MO.

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Have you ever felt overwhelmed or frustrated with your children? Have you ever felt like they struggle with conflict among family or friends? In this day and age, there is a rise in behavioral issues that are linked to digital etiquette and safety that we want to help walk you through to create a more understanding environment for your children.

In this episode, Barbara Archer is joined by Rosalind Wiseman, a multiple New York Times bestselling author whose publications include Queen Bees and Wannabees, Helping your Daughter Survive, Cliques, Gossip, Boyfriends, and the New Realities of Girl World. Rosalind has produced a social and emotional learning curriculum and co-founded Cultures of Dignity, an organization that partners with communities to reimagine how to bring dignity and social and emotional learning to all. She is here to offer her best parenting tips and tricks to get you through those tough stages, even when you feel like nothing will get through to them.  

Barbara and Rosalind discuss: 

• How to change your mindset on attentive listening with your children
• The importance of validating other people’s feelings when resolving conflict 
• How children of varying ages cope with behavioral differences based on their maturity levels
• And more

Resources:

• About Rosalind Wiseman
• Rosalind Wiseman

Connect with Barbara Archer: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Rosalind Wiseman challenges us to understand the power of dignity and social dynamics to build courage, connection, and community.

In September 2022, Rosalind and co-author Shanterra McBride published Courageous Discomfort: How to have Brave, Life-Changing Conversations about Race and Racism by Chronicle Books. 

She is a multiple New York Times bestselling author whose publications include Queen Bees and Wannabes: Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and the New Realities of Girl World—that was the basis for the movie Mean Girls, and Masterminds & Wingmen: Helping Our Boys Cope with Schoolyard Power, Locker-Room Tests, Girlfriends, and the New Rules of Boy World, which was awarded Best Parenting Book by Books for a Better Life. She is also the co-author of the Distance Learning Playbook for Parents: How to Support Your Child’s Academic, Emotional, and Social Learning in any Setting and Owning Up; a social and emotional learning curriculum. 

Rosalind is the co-founder of Cultures of Dignity an organization that partners with communities to reimagine how to bring dignity and social and emotional learning to all. 

She has been profiled in or written for The New York Times, TIME, and the Washington Post among others, and appeared on the Today Show, CNN, Good Morning America, and National Public Radio. She has spoken to audiences throughout the United States and abroad including South by Southwest, Microsoft, UBS Bank, The Royal Society for the Arts, the Association for the Advancement of International Education, the Game Developers Conference, the American Association of School Administrators, and at the White House many times across administrations. 

Rosalind is a native of Washington DC and spent most of her life there. She now lives in Boulder, Colorado.

Third-party links and references are provided solely to share social, cultural, and educational...]]>Calling all parents!! 

Have you ever felt overwhelmed or frustrated with your children? Have you ever felt like they struggle with conflict among family or friends? In this day and age, there is a rise in behavioral issues that are linked to digital etiquette and safety that we want to help walk you through to create a more understanding environment for your children.

In this episode, Barbara Archer is joined by Rosalind Wiseman, a multiple New York Times bestselling author whose publications include Queen Bees and Wannabees, Helping your Daughter Survive, Cliques, Gossip, Boyfriends, and the New Realities of Girl World. Rosalind has produced a social and emotional learning curriculum and co-founded Cultures of Dignity, an organization that partners with communities to reimagine how to bring dignity and social and emotional learning to all. She is here to offer her best parenting tips and tricks to get you through those tough stages, even when you feel like nothing will get through to them.  

Barbara and Rosalind discuss: 

• How to change your mindset on attentive listening with your children
• The importance of validating other people’s feelings when resolving conflict 
• How children of varying ages cope with behavioral differences based on their maturity levels
• And more

Resources:

• About Rosalind Wiseman
• Rosalind Wiseman

Connect with Barbara Archer: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Rosalind Wiseman challenges us to understand the power of dignity and social dynamics to build courage, connection, and community.

In September 2022, Rosalind and co-author Shanterra McBride published Courageous Discomfort: How to have Brave, Life-Changing Conversations about Race and Racism by Chronicle Books. 

She is a multiple New York Times bestselling author whose publications include Queen Bees and Wannabes: Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and the New Realities of Girl World—that was the basis for the movie Mean Girls, and Masterminds & Wingmen: Helping Our Boys Cope with Schoolyard Power, Locker-Room Tests, Girlfriends, and the New Rules of Boy World, which was awarded Best Parenting Book by Books for a Better Life. She is also the co-author of the Distance Learning Playbook for Parents: How to Support Your Child’s Academic, Emotional, and Social Learning in any Setting and Owning Up; a social and emotional learning curriculum. 

Rosalind is the co-founder of Cultures of Dignity an organization that partners with communities to reimagine how to bring dignity and social and emotional learning to all. 

She has been profiled in or written for The New York Times, TIME, and the Washington Post among others, and appeared on the Today Show, CNN, Good Morning America, and National Public Radio. She has spoken to audiences throughout the United States and abroad including South by Southwest, Microsoft, UBS Bank, The Royal Society for the Arts, the Association for the Advancement of International Education, the Game Developers Conference, the American Association of School Administrators, and at the White House many times across administrations. 

Rosalind is a native of Washington DC and spent most of her life there. She now lives in Boulder, Colorado.

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Join us in this eye-opening episode as Barbara Archer invites Kathleen Kingsbury, a wealth psychology expert, and coach, to flip the script on finances. Kathleen shares her experience on how money impacts our psyche and overall health and offers valuable tips on how to start more productive dialogues about your finances.

Kathleen discusses: 

• How to initiate a discussion about money with a partner or roommate
• The appropriate age to have financial conversations with your children
• The significance of establishing an open and constructive dialogue about money from an early age
• Other tips for financial success

Don’t miss out on this exciting opportunity to learn ways to assist you in taking control of your financial well-being and help you build a brighter future.. Tune in now and join the conversation!

Resources:

• Kbkwealth: Kathleen Kingsbury
• LinkedIn: Kathleen Kingsbury

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Kathleen Kingsbury is a wealth psychology and behavioral change coach, consultant, and trainer. Her clients include women in business and financial services professionals. Kathleen’s passion is empowering her clients to break their money silence to more effectively talk about money and finances. The goal is to help boost their financial confidence, improve their financial and negotiating skills, and help them build more profitable businesses. 

In addition to coaching and training, Kathleen hosts her own podcast, “Breaking Money Silence™”. She has written 5 books including “How to Give Financial Advice to Women” and “How to Give Financial Advice to Couples” and “Breaking Money Silence: Shatter Money Taboos, Talk Openly about Finances, and Live a Richer Life.” Often she is interviewed by consumers and trade publications, and recently was asked to serve as a Financial Reviewer for NerdWallet.com. 

In addition to being a podcaster and author, she’s had the honor of being a sought-after keynote speaker on the topic of women and wealth and couples and money, and have spoken at hundreds of meetings and conferences including the Million Dollar Round Table, the Barron’s Top Women Advisors Summit, IMCA National Conference, Investment News Retirement Summit, ING Women’s Conference, Merrill Lynch Global Wealth and Investment Management Advanced Education Symposiums, BMO Nesbitt Burns Partners Conference, Women Advisor Forums, and many FPA Chapters. 

Kathleen’s firm, KBK Wealth Connections, has been engaged by financial firms including Bank of Montreal, Janus Investments, Morgan Stanley, Pioneer Investments, TD Ameritrade Institutional, and US Trust, as a subject matter expert, consultant, and trainer. She continues to collaborate with financial institutions that are to create innovative advisor and client content, training, and educational resources. 

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another...]]>Did you know that talking about money is often considered more taboo than death, religion, or politics? It’s time to break down those barriers and create an open, healthy space for discussing financial well-being.

Join us in this eye-opening episode as Barbara Archer invites Kathleen Kingsbury, a wealth psychology expert, and coach, to flip the script on finances. Kathleen shares her experience on how money impacts our psyche and overall health and offers valuable tips on how to start more productive dialogues about your finances.

Kathleen discusses: 

• How to initiate a discussion about money with a partner or roommate
• The appropriate age to have financial conversations with your children
• The significance of establishing an open and constructive dialogue about money from an early age
• Other tips for financial success

Don’t miss out on this exciting opportunity to learn ways to assist you in taking control of your financial well-being and help you build a brighter future.. Tune in now and join the conversation!

Resources:

• Kbkwealth: Kathleen Kingsbury
• LinkedIn: Kathleen Kingsbury

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About our Guest: 

Kathleen Kingsbury is a wealth psychology and behavioral change coach, consultant, and trainer. Her clients include women in business and financial services professionals. Kathleen’s passion is empowering her clients to break their money silence to more effectively talk about money and finances. The goal is to help boost their financial confidence, improve their financial and negotiating skills, and help them build more profitable businesses. 

In addition to coaching and training, Kathleen hosts her own podcast, “Breaking Money Silence™”. She has written 5 books including “How to Give Financial Advice to Women” and “How to Give Financial Advice to Couples” and “Breaking Money Silence: Shatter Money Taboos, Talk Openly about Finances, and Live a Richer Life.” Often she is interviewed by consumers and trade publications, and recently was asked to serve as a Financial Reviewer for NerdWallet.com. 

In addition to being a podcaster and author, she’s had the honor of being a sought-after keynote speaker on the topic of women and wealth and couples and money, and have spoken at hundreds of meetings and conferences including the Million Dollar Round Table, the Barron’s Top Women Advisors Summit, IMCA National Conference, Investment News Retirement Summit, ING Women’s Conference, Merrill Lynch Global Wealth and Investment Management Advanced Education Symposiums, BMO Nesbitt Burns Partners Conference, Women Advisor Forums, and many FPA Chapters. 

Kathleen’s firm, KBK Wealth Connections, has been engaged by financial firms including Bank of Montreal, Janus Investments, Morgan Stanley, Pioneer Investments, TD Ameritrade Institutional, and US Trust, as a subject matter expert, consultant, and trainer. She continues to collaborate with financial institutions that are to create innovative advisor and client content, training, and educational resources. 

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Have you tried pickleball? 

Here is a game on a smaller court that you can start playing quickly. Let’s learn about the physical and social benefits of this fun game.

In this episode, Barbara Archer is joined by her guest Jennifer Lucore, a 17-time USA pickleball association champion, a 2019 inductee to the pickleball hall of fame, a popular pickleball blogger, and according to pickleball news, the first lady in her sport. In 2018 she co-authored with her mother Beverly Youngren, the world’s first-ever history book, ‘The History of Pickleball: More than 50 Years of Fun’. She is here to share her love for pickleball with us and the adventure that took her in this direction, creating her successful career in the sport. 

Barbara and Jennifer discuss: 

• The history of pickleball and how she got into the sport
• The upsides of the sport and what you can gain from it 
• The motivation behind writing a book about the history of pickleball
• How pickleball has changed her life 
• And more

Connect with Jennifer Lucore:

• Pickleball: Jennifer Lucore
• LinkedIn: Jennifer Lucore
• Placestoplay.org
• pickleballtournaments.com

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Wealth Advisors
• LinkedIn: Hightower Wealth Advisors
• Facebook: Hightower Wealth Advisors
• Twitter: Hightower Wealth Advisors

About our Guest: 

Jennifer is a professional pickleball player, a global ambassador, and a 2019 Inductee into the Pickleball Hall of Fame (Yep, there is such a thing 

  it’s news) and USA Pickleball historian. Her numerous GOLD medal championships include 17-time USAPA Nationals, 11-time Canadian Nationals, 6-time Huntsman World Senior Games, 6-time International Tournaments, 4-time Tournament of Champions, and many golds at the US Open Pickleball Championships and pro tours. She is also known to have her sidekick, doubles partner, Alex Hamner around her, for together they have achieved 5 USA Open/Pro National Championships (2011 – 2014, 2016).

In March 2018 she coauthored, with her mom, the sport’s first-ever history book: The History of Pickleball – More Than 50 Years of Fun!

Jennifer Lucore is the sport’s first “sponsored” pickleball player. In 2012 she was “sponsored” to play for Pickle-Ball Inc. of Seattle, WA....]]>How do you stay in shape through exercise? Do you like team sports? Have you stepped out of your comfort zone to play a sport that might be out of the ordinary for you? 

Have you tried pickleball? 

Here is a game on a smaller court that you can start playing quickly. Let’s learn about the physical and social benefits of this fun game.

In this episode, Barbara Archer is joined by her guest Jennifer Lucore, a 17-time USA pickleball association champion, a 2019 inductee to the pickleball hall of fame, a popular pickleball blogger, and according to pickleball news, the first lady in her sport. In 2018 she co-authored with her mother Beverly Youngren, the world’s first-ever history book, ‘The History of Pickleball: More than 50 Years of Fun’. She is here to share her love for pickleball with us and the adventure that took her in this direction, creating her successful career in the sport. 

Barbara and Jennifer discuss: 

• The history of pickleball and how she got into the sport
• The upsides of the sport and what you can gain from it 
• The motivation behind writing a book about the history of pickleball
• How pickleball has changed her life 
• And more

Connect with Jennifer Lucore:

• Pickleball: Jennifer Lucore
• LinkedIn: Jennifer Lucore
• Placestoplay.org
• pickleballtournaments.com

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Wealth Advisors
• LinkedIn: Hightower Wealth Advisors
• Facebook: Hightower Wealth Advisors
• Twitter: Hightower Wealth Advisors

About our Guest: 

Jennifer is a professional pickleball player, a global ambassador, and a 2019 Inductee into the Pickleball Hall of Fame (Yep, there is such a thing 

  it’s news) and USA Pickleball historian. Her numerous GOLD medal championships include 17-time USAPA Nationals, 11-time Canadian Nationals, 6-time Huntsman World Senior Games, 6-time International Tournaments, 4-time Tournament of Champions, and many golds at the US Open Pickleball Championships and pro tours. She is also known to have her sidekick, doubles partner, Alex Hamner around her, for together they have achieved 5 USA Open/Pro National Championships (2011 – 2014, 2016).

In March 2018 she coauthored, with her mom, the sport’s first-ever history book: The History of Pickleball – More Than 50 Years of Fun!

Jennifer Lucore is the sport’s first “sponsored” pickleball player. In 2012 she was “sponsored” to play for Pickle-Ball Inc. of Seattle, WA. At that time there were a few players that could also be considered sponsored although they (or their parents) had ownership of a paddle or ball manufacturing company.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

By 2025, it is anticipated that this will rise to 3 million fractures and 25 billion in costs annually. 

So how do we identify this risk of bone loss or osteoporosis? 

In this episode, Barbara Archer is joined by Claire Gill, CEO of the Bone Health and Osteoporosis Foundation since January 2013, when she led the rebranding of this Nonprofit Organization. Claire has dedicated her life’s work to promoting strong bones for life and reducing human suffering through programs of public and clinical awareness, education, advocacy, and research. And if you think that is impressive, she then launched the National Menopause Foundation to be a trusted source to raise awareness and understanding of menopause through education, activism, and community building. 

You don’t want to miss this episode!

Barbara and Claire discuss: 

• What osteoporosis entails and how it can affect your overall health
• Telltale signs to look for in bone health when aging 
• How you can alter your lifestyle to maintain the bone density you have right now
• ….And more!

Connect with Claire:

• Claire Gill
• Bone Health and Osteoporosis Foundation
• National Menopause Foundation

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Wealth Advisors
• LinkedIn: Hightower Wealth Advisors
• Facebook: Hightower Wealth Advisors
• Twitter: Hightower Wealth Advisors

About our Guest: 

Ms. Gill is an accomplished leader with more than 25 years of diverse experience in nonprofit and for-profit businesses. Most recently she served as Chief Marketing Officer and Chief Mission Officer at NOF. She was instrumental in the implementation of the NOF National Bone Health Policy Institute, which seeks to develop and guide governmental and insurance policy related to bone health and has facilitated the development of a series of roundtables to bring together private insurers, governmental agencies, physicians and patients to focus on the development of sound bone health policies and practices. During her short term as interim CEO of NOF (Jan 2020 to present), she has re-energized and re-focused the Foundation, bringing her wealth of knowledge, and prior experience at NOF and as a partner at Hunter, an integrated marketing and public relations firm in New York City, to advance the field of bone health. In her spare time, she has also established the National Menopause Foundation, a not-for-profit organization created to help women cope with menopause-related issues. She will continue on its board.

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the...]]>Have you heard stories about the frailty of age and the risk of breaking bones? Did you know that osteoporosis contributes to 2 million broken bones and 19 billion related costs each year? 

By 2025, it is anticipated that this will rise to 3 million fractures and 25 billion in costs annually. 

So how do we identify this risk of bone loss or osteoporosis? 

In this episode, Barbara Archer is joined by Claire Gill, CEO of the Bone Health and Osteoporosis Foundation since January 2013, when she led the rebranding of this Nonprofit Organization. Claire has dedicated her life’s work to promoting strong bones for life and reducing human suffering through programs of public and clinical awareness, education, advocacy, and research. And if you think that is impressive, she then launched the National Menopause Foundation to be a trusted source to raise awareness and understanding of menopause through education, activism, and community building. 

You don’t want to miss this episode!

Barbara and Claire discuss: 

• What osteoporosis entails and how it can affect your overall health
• Telltale signs to look for in bone health when aging 
• How you can alter your lifestyle to maintain the bone density you have right now
• ….And more!

Connect with Claire:

• Claire Gill
• Bone Health and Osteoporosis Foundation
• National Menopause Foundation

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Wealth Advisors
• LinkedIn: Hightower Wealth Advisors
• Facebook: Hightower Wealth Advisors
• Twitter: Hightower Wealth Advisors

About our Guest: 

Ms. Gill is an accomplished leader with more than 25 years of diverse experience in nonprofit and for-profit businesses. Most recently she served as Chief Marketing Officer and Chief Mission Officer at NOF. She was instrumental in the implementation of the NOF National Bone Health Policy Institute, which seeks to develop and guide governmental and insurance policy related to bone health and has facilitated the development of a series of roundtables to bring together private insurers, governmental agencies, physicians and patients to focus on the development of sound bone health policies and practices. During her short term as interim CEO of NOF (Jan 2020 to present), she has re-energized and re-focused the Foundation, bringing her wealth of knowledge, and prior experience at NOF and as a partner at Hunter, an integrated marketing and public relations firm in New York City, to advance the field of bone health. In her spare time, she has also established the National Menopause Foundation, a not-for-profit organization created to help women cope with menopause-related issues. She will continue on its board.

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Welcome back to another episode of Keeping the Well in Well-thy. In this episode, Barbara Archer sits down with successful entrepreneur and five-time cancer survivor, Bill Potts. After lecturing and completing his MBA at Tulane University, Bill became a co-founder of the marketing agency, Remedy 365, which then jump-started his career managing for IRONMAN, a triathlon startup. 

As a businessman who has beat cancer five times, with number six in progress, Bill wrote an inspirational guide, ‘Up for the Fight: How to Advocate for Yourself as You Battle Cancer―from a Five-Time Survivor’ where he shares his personal cancer story, outlining everything you need to know to take on the fight headstrong. 

Barbara and Bill discuss: 

• Finding hope, motivation, and inspiration when faced with a cancer diagnosis
• Navigating overwhelming feelings that are a result of life-altering news
• The importance of getting a second opinion on a cancer diagnosis
• How to have conversations with a person going through a cancer battle
• Bill’s personal and triumphant story and the capabilities of us all in hard times
• And so much more….

Resources:

• Up for the Fight: How to Advocate for Yourself as You Battle Cancer―from a Five-Time Survivor

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Wealth Advisors
• LinkedIn: Hightower Wealth Advisors
• Facebook: Hightower Wealth Advisors
• Twitter: Hightower Wealth Advisors

Connect with Bill C Potts: 

• LinkedIn: Bill Potts
• Bill@BillCPotts.com 
• www.BillCPotts.com 

About our Guest: 

Bill’s 20-year battle has shaped his life and priorities.

He has had a successful work career, with FosterGrant, MIRUS, IRONMAN, Clearwater Marine Aquarium, and as the co-founder of a marketing agency, Remedy 365. But Bill’s family is his priority and a big reason why he has fought so hard to beat cancer five times so far, with #6 in progress and #7 just a few years away.

Bill loves to run, is an IRONMAN athlete, and has found great purpose in writing this book. With a simple goal – to help others in their journey. The book gives purpose to the pain he has experienced.

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its...]]>Have you or someone you loved ever been diagnosed with cancer? Do you have questions on second opinions? How is cancer staged or graded? Do you want to know what the myriad of tests and treatments mean and what to expect during a particular test or treatment?

Welcome back to another episode of Keeping the Well in Well-thy. In this episode, Barbara Archer sits down with successful entrepreneur and five-time cancer survivor, Bill Potts. After lecturing and completing his MBA at Tulane University, Bill became a co-founder of the marketing agency, Remedy 365, which then jump-started his career managing for IRONMAN, a triathlon startup. 

As a businessman who has beat cancer five times, with number six in progress, Bill wrote an inspirational guide, ‘Up for the Fight: How to Advocate for Yourself as You Battle Cancer―from a Five-Time Survivor’ where he shares his personal cancer story, outlining everything you need to know to take on the fight headstrong. 

Barbara and Bill discuss: 

• Finding hope, motivation, and inspiration when faced with a cancer diagnosis
• Navigating overwhelming feelings that are a result of life-altering news
• The importance of getting a second opinion on a cancer diagnosis
• How to have conversations with a person going through a cancer battle
• Bill’s personal and triumphant story and the capabilities of us all in hard times
• And so much more….

Resources:

• Up for the Fight: How to Advocate for Yourself as You Battle Cancer―from a Five-Time Survivor

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Wealth Advisors
• LinkedIn: Hightower Wealth Advisors
• Facebook: Hightower Wealth Advisors
• Twitter: Hightower Wealth Advisors

Connect with Bill C Potts: 

• LinkedIn: Bill Potts
• Bill@BillCPotts.com 
• www.BillCPotts.com 

About our Guest: 

Bill’s 20-year battle has shaped his life and priorities.

He has had a successful work career, with FosterGrant, MIRUS, IRONMAN, Clearwater Marine Aquarium, and as the co-founder of a marketing agency, Remedy 365. But Bill’s family is his priority and a big reason why he has fought so hard to beat cancer five times so far, with #6 in progress and #7 just a few years away.

Bill loves to run, is an IRONMAN athlete, and has found great purpose in writing this book. With a simple goal – to help others in their journey. The book gives purpose to the pain he has experienced.

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In this episode, Barbara Archer is joined by Dr. Ashley Whillans, an assistant professor in the Negotiation, Organizations & Markets Unit, at Harvard Business School and a Ph.D. graduate in social psychology from the University of British Columbia. Her award-winning research has been published in top academic journals and popular media outlets, including the Harvard Business Review, the New York Times, and the Wall Street Journal. 

Dr. Whillans discusses the recipe for living a more time-affluent life to live happier. With all of our responsibilities and distractions, it’s easy to lose track and lead a life less focused on the things that bring us joy. She is here to enlighten us on how we can all refocus our attention so that we become more intentional and purposeful with the time we have.

Dr. Ashley Whillans discusses: 

• The 3 rules to better work-life management
• The psychological experience of time affluence and time poverty
• How her personal story shaped her mission and vision 
• Her strategy of finding time, funding time, and reframing time
• The importance of our awareness of digital distractions
• …and more!

Resources:

• Time Smart How to Reclaim Your Time & Live a Happier Life

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Wealth Advisors
• LinkedIn: Hightower Wealth Advisors
• Facebook: Hightower Wealth Advisors
• Twitter: Hightower Wealth Advisors

Connect with Dr. Ashley Whillans:

• Dr. Ashley Whillans
• Harvard Faculty
• LinkedIn: Ashley Whillans

About our Guest: 

Ashley holds a Ph.D. in Social Psychology from the University of British Columbia. She is currently a tenure-track faculty member in the Negotiation, Organizations & Markets Unit at the Harvard Business School, teaching the Negotiation and Motivation and Incentives courses to MBA students and Executives. In both 2015 and 2018, she was named a “Rising Star of Behavioral Science” by the International Behavioral Exchange and the Behavioral Science and Policy Association. In 2016, she co-founded the Department of Behavioral Science in the Policy, Innovation, and Engagement Division of the British Columbia Public Service Agency. Her research has been published in top academic journals and popular media press outlets including Harvard Business Review, The New York Times, and The Wall Street Journal.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities,...]]>Do you ever feel like you are on overload? Too much to do, too little time! Is this stress depleting your happiness and ability to do things for yourself? 

In this episode, Barbara Archer is joined by Dr. Ashley Whillans, an assistant professor in the Negotiation, Organizations & Markets Unit, at Harvard Business School and a Ph.D. graduate in social psychology from the University of British Columbia. Her award-winning research has been published in top academic journals and popular media outlets, including the Harvard Business Review, the New York Times, and the Wall Street Journal. 

Dr. Whillans discusses the recipe for living a more time-affluent life to live happier. With all of our responsibilities and distractions, it’s easy to lose track and lead a life less focused on the things that bring us joy. She is here to enlighten us on how we can all refocus our attention so that we become more intentional and purposeful with the time we have.

Dr. Ashley Whillans discusses: 

• The 3 rules to better work-life management
• The psychological experience of time affluence and time poverty
• How her personal story shaped her mission and vision 
• Her strategy of finding time, funding time, and reframing time
• The importance of our awareness of digital distractions
• …and more!

Resources:

• Time Smart How to Reclaim Your Time & Live a Happier Life

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Wealth Advisors
• LinkedIn: Hightower Wealth Advisors
• Facebook: Hightower Wealth Advisors
• Twitter: Hightower Wealth Advisors

Connect with Dr. Ashley Whillans:

• Dr. Ashley Whillans
• Harvard Faculty
• LinkedIn: Ashley Whillans

About our Guest: 

Ashley holds a Ph.D. in Social Psychology from the University of British Columbia. She is currently a tenure-track faculty member in the Negotiation, Organizations & Markets Unit at the Harvard Business School, teaching the Negotiation and Motivation and Incentives courses to MBA students and Executives. In both 2015 and 2018, she was named a “Rising Star of Behavioral Science” by the International Behavioral Exchange and the Behavioral Science and Policy Association. In 2016, she co-founded the Department of Behavioral Science in the Policy, Innovation, and Engagement Division of the British Columbia Public Service Agency. Her research has been published in top academic journals and popular media press outlets including Harvard Business Review, The New York Times, and The Wall Street Journal.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In this episode, Barbara Archer is joined by Jane Mintz, CEO and chief clinical strategist of an international consultancy firm, Real Life Intervention Solutions, LLC, offering her strategic direction to combat addiction. 

Jane Mintz discusses: 

• The Field Model of Intervention – the first-ever clinical model of intervention now used by practitioners
• How to approach a family member who might need help veering to the right path 
• Some tell signs that it might be time for an intervention 
• How to approach a loved one who is combating addiction
• And more

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Wealth Advisors
• LinkedIn: Hightower Wealth Advisors
• Facebook: Hightower Wealth Advisors
• Twitter: Hightower Wealth Advisors

Connect with Jane Mintz: 

• Jane Mintz
• Recovery Coaching

About our Guest: 

Jane Eigner Mintz, MA, LPC, is the CEO and Chief Clinical Strategist of her international consultancy firm, Realife Intervention Solutions, LLC, offering strategic direction for addiction, mental health, and life concerns. A veteran treatment provider and thought leader in the addiction and behavioral health industries, Jane authored The Field Model of Intervention, the first-ever clinical model of intervention now in use by practitioners and organizations across the United States and the United Kingdom. Best known for her work as a concierge strategist guiding clinically complex individuals and their families through crisis, she is also a noted industry consultant, educator, and speaker who has garnered international recognition. But, it is her own experience with addiction and recovery that grounds all that she does, “I am a lightkeeper today. Unless you have lived in the dark, you don’t know what light is. I have the ability to reach into the dark and pull people out.”

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, does not guarantee the accuracy or safety of any linked site.

In this episode, Barbara Archer is joined by Dr. John Mantovani, a child neurologist and chair of the Missouri department of mental health’s commission on autism spectrum disorders based in St. Louis, Missouri. He received his medical degree from the University of Missouri Columbia school of medicine with a fellowship at Washington University School of Medicine and Pediatric Neurology. 

Dr. John Mantovani has gained his expertise in this area as a past president of the American Academy for cerebral palsy and developmental medicine and a current member of the American academy of pediatrics council on developmental disabilities. After giving over 200 lectures, both nationally and internationally, with many peer-reviewed research articles under his wing, he is here to talk to us about the neurological development of children. 

Dr. John Mantovani discusses: 

• The main reasons someone would seek out a pediatric neurologist
• How to identify behavioral challenges in young children
• What developmental support can look like at such a young age
• His experience in this field and helping young children improve their lives
• And more

Connect with Dr. John Mantovani

• John Mantovani, MD | Pediatric Neurologist – Mercy Clinic

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Wealth Advisors
• LinkedIn: Hightower Wealth Advisors
• Facebook: Hightower Wealth Advisors
• Twitter: Hightower Wealth Advisors

About our Guest: 

Dr. John F. Mantovani is a pediatric neurologist in Creve Coeur, Missouri, and is affiliated with multiple hospitals in the area, including Mercy Hospital St. Louis and St. Louis Children’s Hospital-Washington University. He received his medical degree from the University of Missouri-Columbia School of Medicine and has been in practice for more than 20 years.

In this episode, Barbara Archer is joined by Sarah Ban Breathnach, author of 13 books including her number one New York Times Best Seller: Simple Abundance, A Daybook of Comfort and Joy, and Something More: Excavating Your Authentic Self. She is the creator of two concepts, the gratitude journal, and the term authentic self. 

Barbara and Sarah discuss: 

• How Sarah’s journey with simple abundance started 
• Some tips on how to incorporate feelings of gratitude into your daily life 
• Why detailing the simple pleasures in life can get you closer to that feeling of gratitude on a daily basis
• How to see gratitude through a three-coin analogy
• And more

Resources:

• Sarah Ban Breathnach

Connect with Barbara Archer: 

• LinkedIn: Barbara Archer
• Hightower Wealth Advisors
• LinkedIn: Hightower Wealth Advisors
• Facebook: Hightower Wealth Advisors
• Twitter: Hightower Wealth Advisors

About our Guest: 

A writer of remarkable wisdom, warmth, and compassion, Sarah Ban Breathnach (pronounced “Bon Brannock”) has become a trusted voice for women around the world. Sarah is the author of thirteen books including the #1 New York Times bestsellers Simple Abundance: A Daybook of Comfort and Joy and Something More: Excavating Your Authentic Self and she is the creator of The Simple Abundance Journal of Gratitude. Sarah’s work celebrates quiet joys, simple pleasures, and well-spent moments. By reminding us to search for the small and the sweet in our daily round with appreciation and awe, we find the beauty in the everyday.

Sarah’s ground-breaking book, Simple Abundance, has sold over five million copies in the US, topped the New York Times Bestsellers list for two years, and has been translated into 28 languages. Simple Abundance is also responsible for introducing two concepts—the “Gratitude Journal” and the term “authentic self” into the American conversation. Sarah’s follow-up to Simple Abundance, Something More, debuted at number one on the bestseller lists of the NY Times, USA Today, The Wall Street Journal, and Publisher’s Weekly and has sold over 1.2 million copies to date. Sarah also became the first author in the history of the Wall Street Journal’s weekly compilation of best-selling books to appear in both the Number One (Simple Abundance) and Number Two slots (The Simple Abundance Journal of Gratitude).

Sarah’s other titles include The Best Part of the Day (her first foray into children’s books), Peace and Plenty: Finding Your Path to Financial Serenity, The Peace and Plenty Journal of Well-Spent Moments, Romancing the Ordinary, The Simple Abundance Companion, The Illustrated Discovery Journal, A Man’s Journey to Simple Abundance, Moving...]]>Are you interested to hear from a best-selling author who was once referenced by Time Magazine as the Martha Stewart of the Soul? 

In this episode, Barbara Archer is joined by Sarah Ban Breathnach, author of 13 books including her number one New York Times Best Seller: Simple Abundance, A Daybook of Comfort and Joy, and Something More: Excavating Your Authentic Self. She is the creator of two concepts, the gratitude journal, and the term authentic self. 

Barbara and Sarah discuss: 

• How Sarah’s journey with simple abundance started 
• Some tips on how to incorporate feelings of gratitude into your daily life 
• Why detailing the simple pleasures in life can get you closer to that feeling of gratitude on a daily basis
• How to see gratitude through a three-coin analogy
• And more