<![CDATA[Keiser Human Performance Podcast]]>db1cf6c6-cc19-5196-be57-f9df91c032c0Tue, 10 Feb 2026 18:43:13 +0000Captivate.fmKeiser Fitnesshttps://artwork.captivate.fm/b790959a-9ed5-4ed4-8f10-c112082b45e8/S3BZLKHU_7ZS-i06V2PKU0IA.jpgKeiser Human Performance PodcastKeiser FitnessKeiser FitnessThis podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.https://keiser-fitness-hp.captivate.fmfalseepisodicnopodcastEp 38 Pt. II | Phil Nash - Exos Coaching Education (Part II)Ep 38 Pt. II | Phil Nash - Exos Coaching Education (Part II)In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes.

Connect with Phil and Exos:

Instagram: @ExosEducation @exossports @team_exos

•KEISER25 - 25% off all digital products

• LIVE2026 - $250 off In-Person mentorships (excludes Asia events)

• Website: https://exoslearn.inspire360.com/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

]]>In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes.

Connect with Phil and Exos:

Instagram: @ExosEducation @exossports @team_exos

•KEISER25 - 25% off all digital products

• LIVE2026 - $250 off In-Person mentorships (excludes Asia events)

• Website: https://exoslearn.inspire360.com/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

]]>d7d21368-094a-412d-81a3-338c6afa40afMon, 09 Feb 2026 10:55:00 -050023:52falsefull144441Ep 38 Pt. I | Phil Nash - Exos Coaching Education (Part 1)Ep 38 Pt. I | Phil Nash - Exos Coaching Education (Part 1)In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes.

Connect with Phil and Exos:

Instagram: @ExosEducation @exossports @team_exos

•KEISER25 - 25% off all digital products

• LIVE2026 - $250 off In-Person mentorships (excludes Asia events)

• Website: https://exoslearn.inspire360.com/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

]]>In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes.

Connect with Phil and Exos:

Instagram: @ExosEducation @exossports @team_exos

•KEISER25 - 25% off all digital products

• LIVE2026 - $250 off In-Person mentorships (excludes Asia events)

• Website: https://exoslearn.inspire360.com/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

]]>d791ac39-f19d-4a5d-84b7-c67ecac5d628Mon, 09 Feb 2026 10:53:00 -050023:27falsefull143431Ep 37 Pt. III | Rich Pruett & Hunter Eisenhower - Leveraging Pneumatics and RTP ProtocolsEp 37 Pt. III | Rich Pruett & Hunter Eisenhower - Leveraging Pneumatics and RTP ProtocolsIn this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.

Connect with Hunter

Instagram: @huntereis_sp

Website: www.theforcesystem.com

Connect with Rich

Instagram: @coachrichpruett

Website: https://www.teamexos.com/education

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation Keiser

Fitness Website: https://www.keiser.com/

]]>In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.

Connect with Hunter

Instagram: @huntereis_sp

Website: www.theforcesystem.com

Connect with Rich

Instagram: @coachrichpruett

Website: https://www.teamexos.com/education

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation Keiser

Fitness Website: https://www.keiser.com/

]]>65a77f39-7d51-4597-9c16-8d9c4e03d89bMon, 09 Feb 2026 10:49:00 -050022:19falsefull142421Ep 37 Pt. II | Rich Pruett & Hunter Eisenhower - Training Interventions in Sport PerformanceEp 37 Pt. II | Rich Pruett & Hunter Eisenhower - Training Interventions in Sport PerformanceIn this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.

Connect with Hunter

Instagram: @huntereis_sp

Website: www.theforcesystem.com

Connect with Rich

Instagram: @coachrichpruett

Website: https://www.teamexos.com/education

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation Keiser

Fitness Website: https://www.keiser.com/

]]>In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.

Connect with Hunter

Instagram: @huntereis_sp

Website: www.theforcesystem.com

Connect with Rich

Instagram: @coachrichpruett

Website: https://www.teamexos.com/education

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation Keiser

Fitness Website: https://www.keiser.com/

]]>52a51ce2-1226-4231-8ce8-847919976930Mon, 09 Feb 2026 10:46:00 -050015:26falsefull141411Ep 37 Pt. I | Rich Pruett & Hunter Eisenhower - High-Value AssessmentsEp 37 Pt. I | Rich Pruett & Hunter Eisenhower - High-Value AssessmentsIn this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.

Connect with Hunter

Instagram: @huntereis_sp

Website: www.theforcesystem.com

Connect with Rich

Instagram: @coachrichpruett

Website: https://www.teamexos.com/education

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation Keiser

Fitness Website: https://www.keiser.com/

]]>In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.

Connect with Hunter

Instagram: @huntereis_sp

Website: www.theforcesystem.com

Connect with Rich

Instagram: @coachrichpruett

Website: https://www.teamexos.com/education

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation Keiser

Fitness Website: https://www.keiser.com/

]]>91a7a324-656d-43b0-b659-59e25889a8b3Mon, 09 Feb 2026 10:45:00 -050014:20falsefull140401Ep 36 Pt. IV | Brandon Accardi - Functional Training and Utilization of MachinesEp 36 Pt. IV | Brandon Accardi - Functional Training and Utilization of MachinesIn this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.

Connect with Brandon Instagram: @brandona_

Website: https://accardibarbellclub.com.au/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

]]>In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.

Connect with Brandon Instagram: @brandona_

Website: https://accardibarbellclub.com.au/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

]]>7534dcd2-560b-41ac-aeb2-05cddd78b5b9Mon, 09 Feb 2026 10:40:00 -050012:44falsefull139391Ep 36 Pt. III | Brandon Accardi - Preparing for Weightlifting CompetitionEp 36 Pt. III | Brandon Accardi - Preparing for Weightlifting CompetitionIn this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.

Connect with Brandon Instagram: @brandona_

Website: https://accardibarbellclub.com.au/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

]]>In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.

Connect with Brandon Instagram: @brandona_

Website: https://accardibarbellclub.com.au/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

]]>f3fe784b-362c-4a2c-a76b-3c1048ba96aaMon, 09 Feb 2026 10:38:00 -050009:38falsefull138381Ep 36 Pt. II | Brandon Accardi - Identifying Strengths and Weaknesses with KeiserEp 36 Pt. II | Brandon Accardi - Identifying Strengths and Weaknesses with KeiserIn this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.

Connect with Brandon Instagram: @brandona_

Website: https://accardibarbellclub.com.au/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

]]>In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.

Connect with Brandon Instagram: @brandona_

Website: https://accardibarbellclub.com.au/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

]]>01bc0608-f44a-4fc3-87ad-f87b5ffac6a9Mon, 09 Feb 2026 10:37:00 -050014:46falsefull137371Ep 36 Pt. I | Brandon Accardi - Impact of Keiser on Olympic WeightliftingEp 36 Pt. I | Brandon Accardi - Impact of Keiser on Olympic WeightliftingIn this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.

Connect with Brandon Instagram: @brandona_

Website: https://accardibarbellclub.com.au/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


]]>In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.

Connect with Brandon Instagram: @brandona_

Website: https://accardibarbellclub.com.au/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


]]>8248696f-d9a4-4ad7-b19b-f606cb98d11aMon, 09 Feb 2026 10:36:00 -050020:18falsefull136361Ep 35 | Kirk Gibson Center: Parkinson's WellnessEp 35 | Kirk Gibson Center: Parkinson's WellnessIn this conversation, Gabe Derman sits down with three leading professionals from the Kirk Gibson Foundation for Parkinson’s — Angee Ludwa, Emily Borchers, and Jill Magill — to explore how resistance training is reshaping the way we understand and treat Parkinson’s disease. Together, they discuss the science, the stories, and the human side of exercise-based care, centered around the new Kirk Gibson Center for Parkinson’s Wellness in Farmington Hills, Michigan. The group dives into the evolving landscape of Parkinson’s treatment — from compensatory to restorative approaches — and how targeted strength and power training can dramatically improve mobility, balance, and quality of life. They also share insights on the challenges individuals with Parkinson’s face, the critical role of early intervention, and how their holistic approach integrates assessment, individualized programming, and community connection. Beyond the physical benefits, the conversation highlights the emotional and social power of movement — how a supportive community can inspire hope, resilience, and empowerment for people living with Parkinson’s and their families.

Learn more about the Kirk Gibson Foundation for Parkinson’s: https://www.kirkgibsonfoundation.org/

https://kirkgibsoncenter.org/

Stay connected with Keiser:

Instagram: @Keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Website: https://www.keiser.com/

]]>In this conversation, Gabe Derman sits down with three leading professionals from the Kirk Gibson Foundation for Parkinson’s — Angee Ludwa, Emily Borchers, and Jill Magill — to explore how resistance training is reshaping the way we understand and treat Parkinson’s disease. Together, they discuss the science, the stories, and the human side of exercise-based care, centered around the new Kirk Gibson Center for Parkinson’s Wellness in Farmington Hills, Michigan. The group dives into the evolving landscape of Parkinson’s treatment — from compensatory to restorative approaches — and how targeted strength and power training can dramatically improve mobility, balance, and quality of life. They also share insights on the challenges individuals with Parkinson’s face, the critical role of early intervention, and how their holistic approach integrates assessment, individualized programming, and community connection. Beyond the physical benefits, the conversation highlights the emotional and social power of movement — how a supportive community can inspire hope, resilience, and empowerment for people living with Parkinson’s and their families.

Learn more about the Kirk Gibson Foundation for Parkinson’s: https://www.kirkgibsonfoundation.org/

https://kirkgibsoncenter.org/

Stay connected with Keiser:

Instagram: @Keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Website: https://www.keiser.com/

]]>4d81187e-817d-4b6e-a124-e592bd45d3d7Wed, 12 Nov 2025 16:46:00 -050044:12falsefull135351Ep 34 | Christian Straka: MindfullnessEp 34 | Christian Straka: MindfullnessIn this conversation, Gabe Derman and Christian Straka explore the concept of mindfulness, particularly in the context of athletic performance. They discuss the three core skills of mindfulness—attention, awareness, and equanimity—and how these can be applied to enhance performance in sports like tennis. Christian shares personal experiences and insights on how mindfulness can help athletes manage emotions, improve focus, and recover effectively. The discussion also touches on the importance of teaching mindfulness in academic settings and the potential benefits for young athletes. Throughout the conversation, Christian emphasizes that mindfulness is a practice that can be developed over time, leading to greater success both in sports and in life.

Connect with Christian

Instagram: @straka.la

Website: https://www.straka.la


Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


Chapters

00:00

Introduction to Mindfulness and Book Writing

02:48

Defining Mindfulness: Skills and Techniques

05:26

Mindfulness in Athletic Performance

08:09

The Importance of Mindfulness in Tennis

11:07

Analyzing Performance: Strengths and Weaknesses

14:02

Practical Application: Mindfulness in Golf

16:47

Navigating Thoughts and Emotions in Sports

19:36

Refining Mindfulness Skills for Athletes

32:17

Navigating Thoughts and Emotions

32:59

Skill Building and Individualization

37:44

Mindfulness in Recovery

47:15

Understanding and Managing Frustration

50:41

Success Stories in Mindfulness

56:20

Teaching Mindfulness at USC

In this conversation, Gabe Derman and Christian Straka explore the concept of mindfulness, particularly in the context of athletic performance. They discuss the three core skills of mindfulness—attention, awareness, and equanimity—and how these can be applied to enhance performance in sports like tennis. Christian shares personal experiences and insights on how mindfulness can help athletes manage emotions, improve focus, and recover effectively. The discussion also touches on the importance of teaching mindfulness in academic settings and the potential benefits for young athletes. Throughout the conversation, Christian emphasizes that mindfulness is a practice that can be developed over time, leading to greater success both in sports and in life.

Connect with Christian

Instagram: @straka.la

Website: https://www.straka.la


Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


Chapters

00:00

Introduction to Mindfulness and Book Writing

02:48

Defining Mindfulness: Skills and Techniques

05:26

Mindfulness in Athletic Performance

08:09

The Importance of Mindfulness in Tennis

11:07

Analyzing Performance: Strengths and Weaknesses

14:02

Practical Application: Mindfulness in Golf

16:47

Navigating Thoughts and Emotions in Sports

19:36

Refining Mindfulness Skills for Athletes

32:17

Navigating Thoughts and Emotions

32:59

Skill Building and Individualization

37:44

Mindfulness in Recovery

47:15

Understanding and Managing Frustration

50:41

Success Stories in Mindfulness

56:20

Teaching Mindfulness at USC

57:46

Reflections on Performance and Mindfulness

]]>2bf6098a-52bf-463b-9474-d6f6f5977383Wed, 12 Nov 2025 16:45:00 -050001:09:10falsefull134341Ep 33 | Crystal Johnson: STEP ProgramEp 33 | Crystal Johnson: STEP ProgramIn this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of power training for aging individuals, the safety and educational aspects of implementing STEP in communities, and the future vision for expanding this program globally. Crystal's passion for enhancing the lives of older adults through effective fitness solutions is evident throughout the conversation.

Keiser STEP: Email crystalj@keiser.com for more info!


Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


Introduction and Personal Connection

01:05

Understanding the STEP Program

02:13

Inspiration Behind STEP

04:28

Pilot Program Insights

06:12

Impact on Residents' Lives

07:46

Testing and Results

10:54

Importance of Power Training

16:05

Community Feedback on Kaiser Equipment

19:36

Safety and Speed in Training

21:30

The Impact of Training on Performance

22:22

Implementing the STEP Program

26:25

Education and Community Engagement

28:00

Programming and Specialization in STEP

29:40

The Evolution of STEP and Its Importance

34:07

Flexibility and Adaptability of STEP

37:18

The Role of Testing in STEP

38:22

The Importance of Power Training

43:50

Future Vision for STEP and Power Training

45:43

Personal Experiences with Kaiser Equipment

]]>In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of power training for aging individuals, the safety and educational aspects of implementing STEP in communities, and the future vision for expanding this program globally. Crystal's passion for enhancing the lives of older adults through effective fitness solutions is evident throughout the conversation.

Keiser STEP: Email crystalj@keiser.com for more info!


Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


Introduction and Personal Connection

01:05

Understanding the STEP Program

02:13

Inspiration Behind STEP

04:28

Pilot Program Insights

06:12

Impact on Residents' Lives

07:46

Testing and Results

10:54

Importance of Power Training

16:05

Community Feedback on Kaiser Equipment

19:36

Safety and Speed in Training

21:30

The Impact of Training on Performance

22:22

Implementing the STEP Program

26:25

Education and Community Engagement

28:00

Programming and Specialization in STEP

29:40

The Evolution of STEP and Its Importance

34:07

Flexibility and Adaptability of STEP

37:18

The Role of Testing in STEP

38:22

The Importance of Power Training

43:50

Future Vision for STEP and Power Training

45:43

Personal Experiences with Kaiser Equipment

]]>902c5853-dbab-4ee4-9763-a56cc425d4a7Wed, 20 Aug 2025 16:09:00 -050054:19falsefull133331Ep 32 | Bo Sandoval: Bo Knows PerformanceEp 32 | Bo Sandoval: Bo Knows PerformanceIn this conversation, Gabe Derman and Bo Sandoval discuss a range of topics from hunting preparations to the evolution of coaching and strength conditioning. Bo reflects on his experiences in coaching, the importance of patience and observation, and the transition to academia. He emphasizes the value of accreditation, work-life balance, and the diverse opportunities available in coaching. The discussion also touches on Bo's current interests in human performance, his personal training regimen, and local dining recommendations in College Station.

Connect with Bo

Instagram: @bo.sandoval

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


00:00

Hunting Adventures and Preparation

02:35

Reflections on Coaching at Michigan

04:34

The Evolution of a Strength Coach

10:15

The Role of a Strength Coach in Different Sports

14:44

Transitioning to Academia

20:24

Connecting Theory to Practice in Strength Coaching

25:40

Long-Term Development in Athletic Training

32:55

Work-Life Balance in Coaching

38:41

Leadership and Its Impact on Coaching

45:18

Exploring Career Opportunities Beyond Coaching

52:41

Consulting and Facility Design in Sports

56:54

Personal Training and Passion for Human Performance

]]>In this conversation, Gabe Derman and Bo Sandoval discuss a range of topics from hunting preparations to the evolution of coaching and strength conditioning. Bo reflects on his experiences in coaching, the importance of patience and observation, and the transition to academia. He emphasizes the value of accreditation, work-life balance, and the diverse opportunities available in coaching. The discussion also touches on Bo's current interests in human performance, his personal training regimen, and local dining recommendations in College Station.

Connect with Bo

Instagram: @bo.sandoval

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


00:00

Hunting Adventures and Preparation

02:35

Reflections on Coaching at Michigan

04:34

The Evolution of a Strength Coach

10:15

The Role of a Strength Coach in Different Sports

14:44

Transitioning to Academia

20:24

Connecting Theory to Practice in Strength Coaching

25:40

Long-Term Development in Athletic Training

32:55

Work-Life Balance in Coaching

38:41

Leadership and Its Impact on Coaching

45:18

Exploring Career Opportunities Beyond Coaching

52:41

Consulting and Facility Design in Sports

56:54

Personal Training and Passion for Human Performance

]]>0cb383d2-f794-473d-a4ed-6dcbc6f17f79Wed, 06 Aug 2025 16:55:00 -050001:07:34falsefull132321Ep 31 | Carmen Del Mastro: Problem-Solving With CuriosityEp 31 | Carmen Del Mastro: Problem-Solving With CuriosityIn this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They also touch on the significance of building trust with professional athletes, fostering curiosity in training, and the innovations in performance training. Carmen shares insights on problem-solving in coaching, the use of data to inform training, and the culture at Bracy Performance, highlighting the importance of community and support in athletic development.

Connect with Carmen

Instagram: @Nooch_13 & @Braceyperforamance

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


Chapters00:00

Introduction and Culinary Preferences

02:53

Transitioning from Athlete to Coach

05:30

Finding Your Coaching Style

08:20

The Importance of Movement Proficiency

11:11

Working with Diverse Athletic Populations

14:08

Maximizing Short Training Periods

17:03

Building Relationships in Coaching

19:34

Involvement with Unrivaled Basketball

21:58

Building Trust with Professional Athletes

25:22

Innovations in Performance Training

28:35

Problem Solving in Athletic Training

32:35

Evaluating Performance Through Data

37:25

The Role of Communication in Training

41:04

The Unique Culture at Bracy Performance

43:43

Future Trends in Performance Training


]]>In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They also touch on the significance of building trust with professional athletes, fostering curiosity in training, and the innovations in performance training. Carmen shares insights on problem-solving in coaching, the use of data to inform training, and the culture at Bracy Performance, highlighting the importance of community and support in athletic development.

Connect with Carmen

Instagram: @Nooch_13 & @Braceyperforamance

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


Chapters00:00

Introduction and Culinary Preferences

02:53

Transitioning from Athlete to Coach

05:30

Finding Your Coaching Style

08:20

The Importance of Movement Proficiency

11:11

Working with Diverse Athletic Populations

14:08

Maximizing Short Training Periods

17:03

Building Relationships in Coaching

19:34

Involvement with Unrivaled Basketball

21:58

Building Trust with Professional Athletes

25:22

Innovations in Performance Training

28:35

Problem Solving in Athletic Training

32:35

Evaluating Performance Through Data

37:25

The Role of Communication in Training

41:04

The Unique Culture at Bracy Performance

43:43

Future Trends in Performance Training


]]>3515d6d0-853d-4b2d-b716-acfcabfe3b3dWed, 09 Jul 2025 12:30:00 -050044:45falsefull131311Ep 30 | Isaiah Wright: 20 Years In The NBAEp 30 | Isaiah Wright: 20 Years In The NBAIn this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares his journey from a team attendant to a strength coach, highlighting the significance of collaboration among coaches and the cultural differences in training between US and international players. The conversation also touches on the importance of multi-sport athletes, assessing movement quality, and the future of performance improvement in the NBA.

Connect with Isaiah

Instagram: @CoachWright801


Stay connected with Keiser:

Instagram:  

 / keiserfitne.  .

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


Chapters

00:00

Draft Day Insights: Strength Conditioning on NBA Draft Night

03:01

The Evolution of Strength Conditioning in the NBA

05:34

From Team Attendant to Strength Coach: A Unique Journey

08:13

Technology and Training: The Modern Approach

10:56

Individualization in Training: Adapting to Modern Athletes

13:49

Cultural Differences: American vs. International Athletes

16:37

The Importance of Multi-Sport Athletes

In this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares his journey from a team attendant to a strength coach, highlighting the significance of collaboration among coaches and the cultural differences in training between US and international players. The conversation also touches on the importance of multi-sport athletes, assessing movement quality, and the future of performance improvement in the NBA.

Connect with Isaiah

Instagram: @CoachWright801


Stay connected with Keiser:

Instagram:  

 / keiserfitne.  .

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


Chapters

00:00

Draft Day Insights: Strength Conditioning on NBA Draft Night

03:01

The Evolution of Strength Conditioning in the NBA

05:34

From Team Attendant to Strength Coach: A Unique Journey

08:13

Technology and Training: The Modern Approach

10:56

Individualization in Training: Adapting to Modern Athletes

13:49

Cultural Differences: American vs. International Athletes

16:37

The Importance of Multi-Sport Athletes

19:18

Developing Athleticism: Bridging the Gap

22:01

Footwork and Coordination: A Comparative Analysis

29:10

Youth Development in Basketball: A Global Perspective

33:30

Movement Efficiency: Key to Athletic Performance

39:00

Collaboration Between Coaches and Performance Staff

45:24

Assessment and Testing: Understanding Athlete Performance

51:20

Personal Insights: Favorite Moments and Players

]]>d2ee3456-4c16-45b0-af5b-0b5f45626e67Mon, 07 Jul 2025 16:15:00 -050001:02:00falsefull130301Ep 29 | Dr. Laurent Bannock: Nutrition in PerformanceEp 29 | Dr. Laurent Bannock: Nutrition in PerformanceIn this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nutrition practices, the significance of cultural considerations in dietary choices, and the challenges of working with both elite and recreational athletes. Dr. Bannock also highlights the evolving nature of nutrition science and the importance of evidence-informed practice in guiding athletes towards optimal performance.

Follow our guest on social media:

IG @theiopn

IG @laurent_bannock

Visit the IOPN: https://theiopn.com/


Stay connected with Keiser:

Instagram:  

 / keiserfitne.  .

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


00:00

The Evolution of Podcasting Tools

01:30

Navigating the Heat Wave: Nutrition and Family

04:13

Journey into Performance Nutrition

06:45

The Importance of Results in Nutrition

09:39

Transitioning from Personal Training to Nutrition

12:29

Challenges in...]]>In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nutrition practices, the significance of cultural considerations in dietary choices, and the challenges of working with both elite and recreational athletes. Dr. Bannock also highlights the evolving nature of nutrition science and the importance of evidence-informed practice in guiding athletes towards optimal performance.

Follow our guest on social media:

IG @theiopn

IG @laurent_bannock

Visit the IOPN: https://theiopn.com/


Stay connected with Keiser:

Instagram:  

 / keiserfitne.  .

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/


00:00

The Evolution of Podcasting Tools

01:30

Navigating the Heat Wave: Nutrition and Family

04:13

Journey into Performance Nutrition

06:45

The Importance of Results in Nutrition

09:39

Transitioning from Personal Training to Nutrition

12:29

Challenges in Team Environments

14:58

Learning to Communicate with Athletes

17:32

The Gap Between Science and Practice

20:29

Founding the Institute of Performance Nutrition

22:47

The Birth of the IOPN

27:34

Bridging Science and Practice in Nutrition

31:41

Individualization in Athlete Nutrition

39:39

Building Relationships for Effective Nutrition Guidance

44:46

Evidence-Informed Practice in Nutrition

47:38

Cultural Considerations in Athlete Nutrition

54:27

Transitioning to Individual Consultations

01:00:53

The Importance of Accountability in Nutrition Coaching

01:03:01

Navigating the Supplement Landscape

01:09:40

The Future of Personalized Nutrition

01:14:26

The Role of Quality Research in Nutrition

01:17:46

Food as a Cultural Experience

]]>f863ff74-bf74-4b0e-be07-16c117eaad98Mon, 07 Jul 2025 16:00:00 -050001:23:21falsefull129291EP 28 | Ben Dubin: Into the Fire (Tempe Fire Dept)EP 28 | Ben Dubin: Into the Fire (Tempe Fire Dept)In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in the valley, and the evolution of fitness training for firefighters. He emphasizes the significance of longevity in the profession and the need for firefighters to maintain their health and fitness for their families and personal lives beyond their careers. In this conversation, Ben discusses the importance of holistic performance in firefighting, emphasizing the need for mental and physical wellness. He shares insights on innovating fitness programs within fire stations, addressing cancer risks, and the significance of feedback and buy-in for new equipment. Ben also outlines a pilot program aimed at enhancing firefighter training and highlights the key performance indicators essential for their roles. He concludes with a vision for the future of firefighter wellness, advocating for comprehensive support and resources.

Follow our guest on social media:

@Connect2It

@TempeFirefighters


Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/



Chapters

00:00

Introduction and Personal Background

03:00

Experiences with the Jaws of Life

05:50

Overview of Tempe Fire Department

08:47

Path to Becoming a Firefighter

17:56

Training and Performance in Firefighting

29:04

Longevity and Life Beyond Firefighting

36:38

Holistic Performance in Firefighting

37:36

Innovating Fire Station Fitness

44:37

Addressing Cancer Risks in Firefighting

46:41

Feedback and Buy-In for New Equipment

50:07

Pilot Program for Firefighter Training

55:46

Key Performance Indicators for Firefighters

01:00:09

Vision for the Future of Firefighter Wellness

]]>In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in the valley, and the evolution of fitness training for firefighters. He emphasizes the significance of longevity in the profession and the need for firefighters to maintain their health and fitness for their families and personal lives beyond their careers. In this conversation, Ben discusses the importance of holistic performance in firefighting, emphasizing the need for mental and physical wellness. He shares insights on innovating fitness programs within fire stations, addressing cancer risks, and the significance of feedback and buy-in for new equipment. Ben also outlines a pilot program aimed at enhancing firefighter training and highlights the key performance indicators essential for their roles. He concludes with a vision for the future of firefighter wellness, advocating for comprehensive support and resources.

Follow our guest on social media:

@Connect2It

@TempeFirefighters


Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/



Chapters

00:00

Introduction and Personal Background

03:00

Experiences with the Jaws of Life

05:50

Overview of Tempe Fire Department

08:47

Path to Becoming a Firefighter

17:56

Training and Performance in Firefighting

29:04

Longevity and Life Beyond Firefighting

36:38

Holistic Performance in Firefighting

37:36

Innovating Fire Station Fitness

44:37

Addressing Cancer Risks in Firefighting

46:41

Feedback and Buy-In for New Equipment

50:07

Pilot Program for Firefighter Training

55:46

Key Performance Indicators for Firefighters

01:00:09

Vision for the Future of Firefighter Wellness

]]>b6e77bae-5561-4fe4-8358-61ba3a44fef4Wed, 07 May 2025 13:45:00 -050001:07:20falsefull128281EP 27 | Krista Popowych & Paco Gonzalez: The World of Indoor Cycling and Cardiovascular FitnessEP 27 | Krista Popowych & Paco Gonzalez: The World of Indoor Cycling and Cardiovascular FitnessIn this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great class from an average one, emphasizing the need for instructors to connect with their audience and adapt to different demographics. In this conversation, Gabe Derman, Krista Popowych, and Paco Gonzalez explore the multifaceted world of indoor cycling, focusing on the integration of music, technology, and education in enhancing the cycling experience. They discuss the importance of measuring intensity through various methods, the significance of power and functional threshold power (FTP) in training, and the innovations in cycling technology that improve user engagement. The conversation also emphasizes the need for continuous education for instructors to create effective and enjoyable classes, while looking forward to the future of indoor cycling and the evolving landscape of fitness.

Stay connected with Keiser:

Instagram: @Keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

Chapters

00:00

Introduction and Setup

03:02

Travel Experiences and Perspectives

06:01

The State of Indoor Cycling Pre and Post-Pandemic

09:03

Global Perspectives on Indoor Cycling

11:55

Defining Indoor Cycling Verticals

15:02

The Impact of Technology on Indoor Cycling

17:58

Creating an Engaging Class Experience

20:56

The Concept Behind 'The Ride' and Class Structure

23:49

What Makes a Great Indoor Cycling Class?

26:59

The Role of Music in Indoor Cycling Classes

34:34

Creating an Immersive Experience with Music

36:02

Measuring Intensity in Indoor Cycling

39:30

Understanding Power and Functional...]]>In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great class from an average one, emphasizing the need for instructors to connect with their audience and adapt to different demographics. In this conversation, Gabe Derman, Krista Popowych, and Paco Gonzalez explore the multifaceted world of indoor cycling, focusing on the integration of music, technology, and education in enhancing the cycling experience. They discuss the importance of measuring intensity through various methods, the significance of power and functional threshold power (FTP) in training, and the innovations in cycling technology that improve user engagement. The conversation also emphasizes the need for continuous education for instructors to create effective and enjoyable classes, while looking forward to the future of indoor cycling and the evolving landscape of fitness.

Stay connected with Keiser:

Instagram: @Keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

Chapters

00:00

Introduction and Setup

03:02

Travel Experiences and Perspectives

06:01

The State of Indoor Cycling Pre and Post-Pandemic

09:03

Global Perspectives on Indoor Cycling

11:55

Defining Indoor Cycling Verticals

15:02

The Impact of Technology on Indoor Cycling

17:58

Creating an Engaging Class Experience

20:56

The Concept Behind 'The Ride' and Class Structure

23:49

What Makes a Great Indoor Cycling Class?

26:59

The Role of Music in Indoor Cycling Classes

34:34

Creating an Immersive Experience with Music

36:02

Measuring Intensity in Indoor Cycling

39:30

Understanding Power and Functional Threshold Power (FTP)

47:05

Innovations in Cycling Technology

53:00

The Importance of Education in Fitness

55:51

The Future of Indoor Cycling

01:00:58

Personal Preferences in Music and Training

]]>9f2f0e25-0c44-41f8-864b-cd80a0afc80bTue, 08 Apr 2025 10:00:00 -050001:02:20falsefull127271Ep 26 | Zach Walrod: A Deeper Dive Into Physical EducationEp 26 | Zach Walrod: A Deeper Dive Into Physical EducationIn this conversation, Zach Walrod discusses his journey from working with collegiate and professional athletes to transitioning into high school athletics. He shares insights into his passion for cooking, the importance of family time, and the impact of physical education on mental health. Zach elaborates on his role as a strength and conditioning coach, the curriculum changes he has implemented, and the renovations made to the facility to enhance the training experience for students. He emphasizes the significance of measuring success beyond athletic performance and shares his vision for the future of the program. In this conversation, Zach Walrod discusses his experiences and insights as a strength and conditioning coach at Prairie High School. He emphasizes the importance of building a coaching community, the principles of overload in training, and the significance of relationships in education. Zach also shares his thoughts on adapting training for diverse athletes, the need for physical literacy in education, and the unification of training approaches across different sports. He reflects on his personal life, including his summer training programs and parenting experiences, highlighting how these aspects influence his coaching philosophy.

Connect with Zach

Instagram: @Zach_walrod @prairieperformance Twitter: @Zachwalrod

 @zachwalrod8814 


Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: / keiserfitness \

Facebook: / keiserfitness

LinkedIn: / verification

Keiser Fitness Website: https://www.keiser.com/


00:00

Cooking as a Passion and Tradition

04:22

Transitioning to High School Athletics

11:46

The Role of a Strength and Conditioning Coach

16:39

Curriculum Changes and Class Structure

22:16

Facility Renovations and Equipment Upgrades

30:41

Class Structure and Training Sessions

32:06

Measuring Success Beyond Athletics

37:04

Vision for the Future

38:23

Building a Coaching Community

40:24

Principles of Overload and Relationships

44:20

Adapting Training for Diverse Athletes

46:13

Emphasizing Physical Literacy in Education

50:26

Summer Training Programs and Personal Life

53:29

Unification in Strength and Conditioning

56:21

General vs. Specific Training Approaches

58:19

Parenting and Coaching: Lessons from Kids

]]>In this conversation, Zach Walrod discusses his journey from working with collegiate and professional athletes to transitioning into high school athletics. He shares insights into his passion for cooking, the importance of family time, and the impact of physical education on mental health. Zach elaborates on his role as a strength and conditioning coach, the curriculum changes he has implemented, and the renovations made to the facility to enhance the training experience for students. He emphasizes the significance of measuring success beyond athletic performance and shares his vision for the future of the program. In this conversation, Zach Walrod discusses his experiences and insights as a strength and conditioning coach at Prairie High School. He emphasizes the importance of building a coaching community, the principles of overload in training, and the significance of relationships in education. Zach also shares his thoughts on adapting training for diverse athletes, the need for physical literacy in education, and the unification of training approaches across different sports. He reflects on his personal life, including his summer training programs and parenting experiences, highlighting how these aspects influence his coaching philosophy.

Connect with Zach

Instagram: @Zach_walrod @prairieperformance Twitter: @Zachwalrod

 @zachwalrod8814 


Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: / keiserfitness \

Facebook: / keiserfitness

LinkedIn: / verification

Keiser Fitness Website: https://www.keiser.com/


00:00

Cooking as a Passion and Tradition

04:22

Transitioning to High School Athletics

11:46

The Role of a Strength and Conditioning Coach

16:39

Curriculum Changes and Class Structure

22:16

Facility Renovations and Equipment Upgrades

30:41

Class Structure and Training Sessions

32:06

Measuring Success Beyond Athletics

37:04

Vision for the Future

38:23

Building a Coaching Community

40:24

Principles of Overload and Relationships

44:20

Adapting Training for Diverse Athletes

46:13

Emphasizing Physical Literacy in Education

50:26

Summer Training Programs and Personal Life

53:29

Unification in Strength and Conditioning

56:21

General vs. Specific Training Approaches

58:19

Parenting and Coaching: Lessons from Kids

]]>8256e551-81a0-438e-9867-38a4dffc9c2eThu, 20 Mar 2025 13:45:00 -050001:02:56falsefull126261Ep 25 | Megan Young: Data, Decision-Making, & The Complexities of Performance Coaching in the MLSEp 25 | Megan Young: Data, Decision-Making, & The Complexities of Performance Coaching in the MLSIn this conversation, Coach Megan Young discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. She shares insights on how to prepare players for competitions, the significance of individual needs, and the dynamics of team decision-making. The conversation highlights the complexities of performance coaching and the necessity of adapting strategies to fit the unique demands of professional sports. In this conversation, Coach Megan Young discusses the integration of medical and performance frameworks in coaching, emphasizing the importance of specialization versus a universal coaching approach. She shares insights on balancing data with intuition in decision-making, developing effective recovery strategies, and the significance of education in coaching. Reflecting on her evolution as a coach, she highlights future trends in training and the essential human element in coaching relationships.

Connect with Megan:

Instagram: @Coachmegastrong


Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/


Chapters

00:00

Introduction and Background

03:14

Mindset and Performance Coaching

05:58

Load Management in Soccer

08:59

Metrics and Performance Data

11:50

Academy Development and Player Readiness

15:00

Travel and Game Preparation

17:50

Team Dynamics and Decision Making

21:02

Evaluating Performance Decisions

24:10

Integrating Medical and Performance Frameworks

27:08

The Role of Specialization in Coaching

29:23

Balancing Data and Intuition in Coaching Decisions

32:20

Developing Effective Recovery Strategies

36:53

The Importance of Education in Coaching

41:06

Reflecting on Coaching Evolution

42:08

Future Trends in Training and Performance

48:24

The Human Element in Coaching

]]>In this conversation, Coach Megan Young discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. She shares insights on how to prepare players for competitions, the significance of individual needs, and the dynamics of team decision-making. The conversation highlights the complexities of performance coaching and the necessity of adapting strategies to fit the unique demands of professional sports. In this conversation, Coach Megan Young discusses the integration of medical and performance frameworks in coaching, emphasizing the importance of specialization versus a universal coaching approach. She shares insights on balancing data with intuition in decision-making, developing effective recovery strategies, and the significance of education in coaching. Reflecting on her evolution as a coach, she highlights future trends in training and the essential human element in coaching relationships.

Connect with Megan:

Instagram: @Coachmegastrong


Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/


Chapters

00:00

Introduction and Background

03:14

Mindset and Performance Coaching

05:58

Load Management in Soccer

08:59

Metrics and Performance Data

11:50

Academy Development and Player Readiness

15:00

Travel and Game Preparation

17:50

Team Dynamics and Decision Making

21:02

Evaluating Performance Decisions

24:10

Integrating Medical and Performance Frameworks

27:08

The Role of Specialization in Coaching

29:23

Balancing Data and Intuition in Coaching Decisions

32:20

Developing Effective Recovery Strategies

36:53

The Importance of Education in Coaching

41:06

Reflecting on Coaching Evolution

42:08

Future Trends in Training and Performance

48:24

The Human Element in Coaching

]]>83958fea-498e-43c3-99d0-f7308033bad0Thu, 20 Mar 2025 13:40:00 -050052:54falsefull125251Ep 24 | Amanda Carlson-Phillips (Exos): Human Performance InnovationEp 24 | Amanda Carlson-Phillips (Exos): Human Performance InnovationIn this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus on data-driven coaching, women's health, the future of work, and the power of teams. Amanda emphasizes the significance of corporate wellness and how Exos adapts its strategies to enhance employee performance and well-being. The conversation also highlights the growing recognition of women's health in sports and the workplace, and the need for a supportive community to foster high performance. In this conversation, Amanda and Gabe explore the intricate dynamics between community and team structures, emphasizing the importance of defining these concepts to enhance performance. They discuss the critical role of belonging in both teams and communities, and how data-driven coaching can transform the athlete experience. The conversation also delves into the future of human performance, the impact of the training environment, and personal insights into training and nutrition.

Connect with Exos

Instagram: @Exossports @exoseducation @team_exos

Website: https://www.teamexos.com/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/


Chapters

00:00

Introduction and Background

02:53

Amanda's Journey at Exos

05:47

Innovation and Team Structure at Exos

08:58

Research and Learning from Other Organizations

12:05

Innovation Arcs Overview

14:50

Future of Work and Corporate Wellness

17:51

High-Performing Women in Sport and Work

34:03

Power of Teams and Community Building

39:07

Defining Community and Team Dynamics

42:46

Building Belonging in Teams and Communities

47:18

The Role of Data in Coaching

56:15

Data-Driven Coaching: From Collection to Application

01:01:37

Evaluating Performance and Experience

01:07:55

Future Trends in Human Performance

01:12:11

The Impact of Environment on Performance

01:15:11

Fun Q&A and Recommendations


]]>In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus on data-driven coaching, women's health, the future of work, and the power of teams. Amanda emphasizes the significance of corporate wellness and how Exos adapts its strategies to enhance employee performance and well-being. The conversation also highlights the growing recognition of women's health in sports and the workplace, and the need for a supportive community to foster high performance. In this conversation, Amanda and Gabe explore the intricate dynamics between community and team structures, emphasizing the importance of defining these concepts to enhance performance. They discuss the critical role of belonging in both teams and communities, and how data-driven coaching can transform the athlete experience. The conversation also delves into the future of human performance, the impact of the training environment, and personal insights into training and nutrition.

Connect with Exos

Instagram: @Exossports @exoseducation @team_exos

Website: https://www.teamexos.com/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/


Chapters

00:00

Introduction and Background

02:53

Amanda's Journey at Exos

05:47

Innovation and Team Structure at Exos

08:58

Research and Learning from Other Organizations

12:05

Innovation Arcs Overview

14:50

Future of Work and Corporate Wellness

17:51

High-Performing Women in Sport and Work

34:03

Power of Teams and Community Building

39:07

Defining Community and Team Dynamics

42:46

Building Belonging in Teams and Communities

47:18

The Role of Data in Coaching

56:15

Data-Driven Coaching: From Collection to Application

01:01:37

Evaluating Performance and Experience

01:07:55

Future Trends in Human Performance

01:12:11

The Impact of Environment on Performance

01:15:11

Fun Q&A and Recommendations


]]>c02efb62-36c0-4d4d-91a6-777feb0ba91dSun, 02 Mar 2025 18:10:00 -050001:19:29falsefull124241Ep 23 | Pat VanGalen: Bending the Aging Curve: The Science & Strategy of Lifelong PerformanceEp 23 | Pat VanGalen: Bending the Aging Curve: The Science & Strategy of Lifelong PerformanceIn this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the need for early intervention in fitness and the role of personal experiences in shaping her training philosophy. She advocates for a holistic approach to aging, where movement and education play crucial roles in enhancing health span and overall well-being. In this conversation, Pat VanGalen and Gabe Derman discuss the critical role of movement in aging and overall health. They explore the barriers that prevent individuals from engaging in physical activity, the importance of creating a holistic framework for health that includes emotional, nutritional, and movement pillars, and the significance of effective client onboarding through assessments and goal setting. The discussion emphasizes the need for a shift in perception regarding fitness and health, advocating for a more integrated approach that prioritizes joy, purpose, and community connections. In this conversation, Gabe Derman and Pat VanGalen explore the multifaceted approach to fitness coaching, emphasizing the importance of building relationships, assessing movement, tracking progress, and celebrating client successes. They discuss the challenges clients face, the significance of strength training, and the role of movement in aging. Pat shares insights on addressing setbacks, incorporating speed and agility into training, and the emotional aspects of fitness. The conversation highlights the transformative power of movement and the importance of fostering a supportive environment for clients.

Connect with Pat

Follow Pat: Activeandagile.com

LinkedIn: Pat VanGalen

Instagram: @Activeandagile

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/


Chapters

00:00

Introduction and Setting the Scene

02:48

Passion for Aging and Performance Training

05:50

The Impact of Personal Experience on Training Philosophy

08:59

Training Protocols for Aging Adults

12:01

The Importance of Strength and Mobility

14:59

Transitioning Back to America and Continuing Education

17:54

The Role of Strength in Aging

21:05

Bending the Trajectory of Aging

23:56

Connecting Purpose with Movement

26:52

Conclusion and Final Thoughts

27:48

The Importance of Movement in Aging

34:41

Building a Holistic Framework for Health

44:05

Understanding the Pillars of Robust Aging

50:01

Onboarding Clients: Assessments and Goal Setting

56:36

Building Relationships Through Giving

57:11

Assessing Movement and Progress Tracking

59:38

Celebrating Client Successes

01:00:29

Addressing Client Setbacks

01:04:09

Strength Training Fundamentals

01:10:19

Incorporating Speed and Agility

01:12:15

The Importance of Movement in Aging

01:19:30

Connecting with Pat VanGalen

]]>In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the need for early intervention in fitness and the role of personal experiences in shaping her training philosophy. She advocates for a holistic approach to aging, where movement and education play crucial roles in enhancing health span and overall well-being. In this conversation, Pat VanGalen and Gabe Derman discuss the critical role of movement in aging and overall health. They explore the barriers that prevent individuals from engaging in physical activity, the importance of creating a holistic framework for health that includes emotional, nutritional, and movement pillars, and the significance of effective client onboarding through assessments and goal setting. The discussion emphasizes the need for a shift in perception regarding fitness and health, advocating for a more integrated approach that prioritizes joy, purpose, and community connections. In this conversation, Gabe Derman and Pat VanGalen explore the multifaceted approach to fitness coaching, emphasizing the importance of building relationships, assessing movement, tracking progress, and celebrating client successes. They discuss the challenges clients face, the significance of strength training, and the role of movement in aging. Pat shares insights on addressing setbacks, incorporating speed and agility into training, and the emotional aspects of fitness. The conversation highlights the transformative power of movement and the importance of fostering a supportive environment for clients.

Connect with Pat

Follow Pat: Activeandagile.com

LinkedIn: Pat VanGalen

Instagram: @Activeandagile

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/


Chapters

00:00

Introduction and Setting the Scene

02:48

Passion for Aging and Performance Training

05:50

The Impact of Personal Experience on Training Philosophy

08:59

Training Protocols for Aging Adults

12:01

The Importance of Strength and Mobility

14:59

Transitioning Back to America and Continuing Education

17:54

The Role of Strength in Aging

21:05

Bending the Trajectory of Aging

23:56

Connecting Purpose with Movement

26:52

Conclusion and Final Thoughts

27:48

The Importance of Movement in Aging

34:41

Building a Holistic Framework for Health

44:05

Understanding the Pillars of Robust Aging

50:01

Onboarding Clients: Assessments and Goal Setting

56:36

Building Relationships Through Giving

57:11

Assessing Movement and Progress Tracking

59:38

Celebrating Client Successes

01:00:29

Addressing Client Setbacks

01:04:09

Strength Training Fundamentals

01:10:19

Incorporating Speed and Agility

01:12:15

The Importance of Movement in Aging

01:19:30

Connecting with Pat VanGalen

]]>2b734f8c-eeaa-43ef-b837-7862d58128abSun, 02 Mar 2025 18:10:00 -050001:17:03falsefull123231Ep 22 | Chris Woolley: From Rugby to Ice - Bobsleigh PerformanceEp 22 | Chris Woolley: From Rugby to Ice - Bobsleigh PerformanceIn this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-strength training, athlete profiling, and development, blending data-driven precision with the art of coaching to unlock an athlete’s full potential.

In today’s conversation, Chris shares his incredible experiences—from his days racing on the icy tracks to coaching elite athletes. We dive deep into the science behind high-performance coaching, uncovering the secrets to building powerful, fast, and precise athletes who can push their limits.

Key Highlights:

  • Chris's journey from rugby to highly-competitive brakeman.
  • Insights into the challenges of elite athlete training in bobsleigh.
  • How data-driven precision and coaching expertise combine to elevate performance.
  • The culture of bobsleigh and the power of teamwork.
  • Chris’s approach to strength training and profiling for optimal results.

Follow Chris Woolley:


Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>In this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-strength training, athlete profiling, and development, blending data-driven precision with the art of coaching to unlock an athlete’s full potential.

In today’s conversation, Chris shares his incredible experiences—from his days racing on the icy tracks to coaching elite athletes. We dive deep into the science behind high-performance coaching, uncovering the secrets to building powerful, fast, and precise athletes who can push their limits.

Key Highlights:

  • Chris's journey from rugby to highly-competitive brakeman.
  • Insights into the challenges of elite athlete training in bobsleigh.
  • How data-driven precision and coaching expertise combine to elevate performance.
  • The culture of bobsleigh and the power of teamwork.
  • Chris’s approach to strength training and profiling for optimal results.

Follow Chris Woolley:


Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>fb0b66fd-5cd8-4e96-a395-7865cb4a7b13Thu, 16 Jan 2025 07:20:00 -050001:10:23falsefull122221Ep 21 | Brian Kula: Unlocking SpeedEp 21 | Brian Kula: Unlocking SpeedOn this episode of the Keiser Human Performance Podcast, host Gabe Derman sits down with Coach Brian Kula, a renowned expert in athletic performance with over 28 years of experience. From youth athletes to NFL stars and Olympians, Coach Kula has worked with some of the most elite talent in sports, including national champions and All-Americans.

In this conversation, Coach Kula shares his unique approach to speed training, emphasizing the balance between coaching instincts and the integration of cutting-edge technology. He breaks down his process for athlete assessments, creating personalized training prescriptions, and fostering autonomy in athletes. You’ll also get an inside look at his philosophy for building long-term success and, of course, a few rapid-fire questions to uncover the man behind the coach.

Follow Coach Kula:

Instagram: @kulasportsperformance

Website: www.kulasp.com

Stay Connected with Keiser Fitness:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>On this episode of the Keiser Human Performance Podcast, host Gabe Derman sits down with Coach Brian Kula, a renowned expert in athletic performance with over 28 years of experience. From youth athletes to NFL stars and Olympians, Coach Kula has worked with some of the most elite talent in sports, including national champions and All-Americans.

In this conversation, Coach Kula shares his unique approach to speed training, emphasizing the balance between coaching instincts and the integration of cutting-edge technology. He breaks down his process for athlete assessments, creating personalized training prescriptions, and fostering autonomy in athletes. You’ll also get an inside look at his philosophy for building long-term success and, of course, a few rapid-fire questions to uncover the man behind the coach.

Follow Coach Kula:

Instagram: @kulasportsperformance

Website: www.kulasp.com

Stay Connected with Keiser Fitness:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>5f96a3f9-47d4-4c41-bf0b-50723d9a0abbTue, 03 Dec 2024 10:20:00 -050051:49falsefull120201Ep 19 | Charlie Marshall: Behind the Bright LightsEp 19 | Charlie Marshall: Behind the Bright LightsHave you ever wondered what it's like to work with a high profile athlete or musician?

Physical Performance Coach, Charlie Marshall, joins the KHPP. With a diverse background in clinical work, military rehabilitation, and professional sports, Charlie’s journey took off when he joined a high-profile musician on-tour (listen to find out who!).

After building up a client base and networking, he worked his way into professional golf, where he is now the performance physio for PGA Tour golfer, Justin Rose.

On today’s episode, Charlie gives us an inside look at what it’s like working with high profile clientele. From life on the road to high pressure situations, he shares advice on how to create your own luck and navigate through this world of performance.

Follow Charlie on Social:

Instagram @cgmperformance

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>Have you ever wondered what it's like to work with a high profile athlete or musician?

Physical Performance Coach, Charlie Marshall, joins the KHPP. With a diverse background in clinical work, military rehabilitation, and professional sports, Charlie’s journey took off when he joined a high-profile musician on-tour (listen to find out who!).

After building up a client base and networking, he worked his way into professional golf, where he is now the performance physio for PGA Tour golfer, Justin Rose.

On today’s episode, Charlie gives us an inside look at what it’s like working with high profile clientele. From life on the road to high pressure situations, he shares advice on how to create your own luck and navigate through this world of performance.

Follow Charlie on Social:

Instagram @cgmperformance

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>c4550254-5c62-444a-b729-39eb3f3dba33Mon, 09 Sep 2024 16:15:00 -050001:11:13falsefull119191Ep 20 | Susan Cashdollar: Gym CrasherEp 20 | Susan Cashdollar: Gym CrasherSusan Cashdollar joins us to share a really cool project she has been working on – called “Gym Crasher.” Many professionals struggle to find a place where they can get a great workout – especially when traveling for work or on vacation. Susan and Gym Crasher are here to help. Gym Crasher is a community for gym-goers and fitness enthusiasts to discover and shares gyms, equipment, and training ideas.

Susan travels the world and documents all the gyms she’s been to, making it easy for others to quickly find a good gym to train at while on the road. In this episode, she hits on some of her favorite gym's across the U.S. and some of the unique equipment she's trained on.

Follow Susan and Gym Crasher on Social:

Instagram @gymcrasher ("gym.crasher" in episode, please remove the ".")

Website: https://gymcrasher.com/

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>Susan Cashdollar joins us to share a really cool project she has been working on – called “Gym Crasher.” Many professionals struggle to find a place where they can get a great workout – especially when traveling for work or on vacation. Susan and Gym Crasher are here to help. Gym Crasher is a community for gym-goers and fitness enthusiasts to discover and shares gyms, equipment, and training ideas.

Susan travels the world and documents all the gyms she’s been to, making it easy for others to quickly find a good gym to train at while on the road. In this episode, she hits on some of her favorite gym's across the U.S. and some of the unique equipment she's trained on.

Follow Susan and Gym Crasher on Social:

Instagram @gymcrasher ("gym.crasher" in episode, please remove the ".")

Website: https://gymcrasher.com/

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>f7a60b9a-901a-4ae6-9861-b18e34cccb50Mon, 09 Sep 2024 13:00:00 -050043:24falsefull120201Ep 18 | Andretti Bain: Born to RunEp 18 | Andretti Bain: Born to RunNamed after Mario Andretti, Andretti Bain was "born to run" and run fast. Andretti’s journey Motivated to make his dreams of becoming a champion a reality, he made his way to the United States for college. His path wasn’t an easy one, but with grit and faith, Andretti placed first in both the indoor and outdoor NCAA men’s 400 meter in 2008. That summer, he represented The Bahamas in Beijing, taking home the Silver in the Men’s 400 relay.

On today’s episode we cover Andretti’s unique story. From his triumphs on the world stage to his current role as a coach and mentor at Oral Roberts and Champion spirit Country Club. He shares with us how continues to inspire others to dream big, work hard, and have faith.

Follow Andretti on Social:

Instagram @andrettibain_dabahamiandream

Website: https://andrettibain.com/

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>Named after Mario Andretti, Andretti Bain was "born to run" and run fast. Andretti’s journey Motivated to make his dreams of becoming a champion a reality, he made his way to the United States for college. His path wasn’t an easy one, but with grit and faith, Andretti placed first in both the indoor and outdoor NCAA men’s 400 meter in 2008. That summer, he represented The Bahamas in Beijing, taking home the Silver in the Men’s 400 relay.

On today’s episode we cover Andretti’s unique story. From his triumphs on the world stage to his current role as a coach and mentor at Oral Roberts and Champion spirit Country Club. He shares with us how continues to inspire others to dream big, work hard, and have faith.

Follow Andretti on Social:

Instagram @andrettibain_dabahamiandream

Website: https://andrettibain.com/

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>edeb2b8f-0be0-4fb9-a5ac-bff4fae39dcdTue, 30 Apr 2024 11:20:00 -050055:25falsefull118181Ep 17 | Mark McLaughlin: Organization of High School Athletic DevelopmentEp 17 | Mark McLaughlin: Organization of High School Athletic DevelopmentWith almost 30 years of experience, Mark has worked with Olympic and professional athletes all the way to the grade school athletes. Mark is the founder of Performance Training Center and currently the head strength and conditioning coach at Lake Oswego High School in Portland.

On today’s episode Mark shares insights on how he organizes and manages the training of athletes, from 7th grade up to seniors in high school. Mark is a master of combining the objective and subjective aspects of development.  He discusses the important of long term athletic development, motivating young athletes, and offers some advice to coaches getting started in high school S&C.

Follow Mark on Social:

Twitter/X: @Results_Period

Instagram @markptc


Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>With almost 30 years of experience, Mark has worked with Olympic and professional athletes all the way to the grade school athletes. Mark is the founder of Performance Training Center and currently the head strength and conditioning coach at Lake Oswego High School in Portland.

On today’s episode Mark shares insights on how he organizes and manages the training of athletes, from 7th grade up to seniors in high school. Mark is a master of combining the objective and subjective aspects of development.  He discusses the important of long term athletic development, motivating young athletes, and offers some advice to coaches getting started in high school S&C.

Follow Mark on Social:

Twitter/X: @Results_Period

Instagram @markptc


Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>3856e56f-7af4-4516-833e-b2a7ae26d962Tue, 30 Apr 2024 11:15:00 -050001:17:43falsefull117171Ep 16 | Maggie Bryant, DPT: Return to Performance FrameworkEp 16 | Maggie Bryant, DPT: Return to Performance FrameworkOn this episode of the KHPP we are joined by Maggie Bryant, Vice President of Medical for the NBA’s Los Angeles Clippers.

On today’s episode, we get an inside look at injury management at the NBA level. Maggie shares important factors to consider when an injury occurs and details the return-to-performance system she uses to help athletes return to the court with confidence. Using an example injury, we cover the different phases of this system and how Maggie combines objective and subjective data to drive decision-making.

Stay to the end to see if Maggie thinks In-and-Out Burger is underrated, overrated, or perfectly rated!

Follow Maggie on Social:

Twitter/X: @Bryant5Maggie

Instagram @magsb55


Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>On this episode of the KHPP we are joined by Maggie Bryant, Vice President of Medical for the NBA’s Los Angeles Clippers.

On today’s episode, we get an inside look at injury management at the NBA level. Maggie shares important factors to consider when an injury occurs and details the return-to-performance system she uses to help athletes return to the court with confidence. Using an example injury, we cover the different phases of this system and how Maggie combines objective and subjective data to drive decision-making.

Stay to the end to see if Maggie thinks In-and-Out Burger is underrated, overrated, or perfectly rated!

Follow Maggie on Social:

Twitter/X: @Bryant5Maggie

Instagram @magsb55


Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>5319fcad-a517-4d8e-a9c2-8c9f56ee3551Fri, 19 Apr 2024 12:00:00 -050059:14falsefull116161Ep 15 | Danny Foley: Training the CoreEp 15 | Danny Foley: Training the CoreOn this episode of the Keiser Human Performance Podcast, Danny Foley joins us. Danny is a high-performance coach and injury management specialist. He spent six years as the Head Strength Coach at Virginia High Performance, training Navy SEALs and Special Ops. He now coaches in the Dallas-Fort Worth area, working with athletes across all levels and specializing with populations battling chronic pain or injury.

Danny is also the Co-founder of Rude Rock Strength and Conditioning, an online platform offering remote-based training and educational content. On today’s episode, we sit down with Danny to discuss core training. He defines what training the core means and shares how working with injured populations led him to making core training a central focus of his programming. Danny highlights the different techniques of core training he likes to implement along with some of his favorite progressions.  

Follow Danny on Twitter: @Danny_ruderock

Follow Danny on IG: @danmode_ruderock

Check out Rude Rock Strength's website: rudewrockstrength.com

Check out their Rude Rock Strength YouTube page

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>On this episode of the Keiser Human Performance Podcast, Danny Foley joins us. Danny is a high-performance coach and injury management specialist. He spent six years as the Head Strength Coach at Virginia High Performance, training Navy SEALs and Special Ops. He now coaches in the Dallas-Fort Worth area, working with athletes across all levels and specializing with populations battling chronic pain or injury.

Danny is also the Co-founder of Rude Rock Strength and Conditioning, an online platform offering remote-based training and educational content. On today’s episode, we sit down with Danny to discuss core training. He defines what training the core means and shares how working with injured populations led him to making core training a central focus of his programming. Danny highlights the different techniques of core training he likes to implement along with some of his favorite progressions.  

Follow Danny on Twitter: @Danny_ruderock

Follow Danny on IG: @danmode_ruderock

Check out Rude Rock Strength's website: rudewrockstrength.com

Check out their Rude Rock Strength YouTube page

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>39ba1452-8d5d-4693-98f2-873102cbb3afMon, 26 Feb 2024 11:00:00 -050001:13:45falsefull115151Ep 14 | Randy Huntington & Ty Sevin: Reflections on Human Performance (Pt. II)Ep 14 | Randy Huntington & Ty Sevin: Reflections on Human Performance (Pt. II)In Part II of this two-part discussion we talk about the earlier days at Keiser, including Randy’s first go around working for the company, including the story of how Randy introduced Ty to Keiser. Later, Randy shares some of the protocols he used with Keiser to train Olympians Willie Banks and Su Bingtian, while Ty shares how Keiser became one of his most valuable coaching tools for athlete development. We’ll end the episode with some candid reflections and memorable career moments.

Follow Randy on IG: @hunt895wr

Follow Ty on IG: @TySevin

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>In Part II of this two-part discussion we talk about the earlier days at Keiser, including Randy’s first go around working for the company, including the story of how Randy introduced Ty to Keiser. Later, Randy shares some of the protocols he used with Keiser to train Olympians Willie Banks and Su Bingtian, while Ty shares how Keiser became one of his most valuable coaching tools for athlete development. We’ll end the episode with some candid reflections and memorable career moments.

Follow Randy on IG: @hunt895wr

Follow Ty on IG: @TySevin

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>0e137faa-fba3-4fea-9c3d-237570d12e1dMon, 19 Feb 2024 08:00:00 -050001:25:12falsefull114141Ep 13 | Randy Huntington & Ty Sevin: Reflections on Human PerformanceEp 13 | Randy Huntington & Ty Sevin: Reflections on Human PerformancePart I of two-part episode, joined by two special guests: Randy Huntington and Ty Sevin. Randy joins us with over 42 years of coaching experience. He’s coached some of the greatest athletes in the world, including Olympians and world record holders, Willie Banks and Mike Powell. His impact is felt around the globe – Randy has coached elite athletes many countries, including China, where he was the head coach for the National Team. With an unrivaled passion for human performance, Randy is a consultant, mentor, and educator to coaches and athletes worldwide.

Our second guest, Ty Sevin, has over 25 years of coaching experience at both the collegiate and Olympic levels.  He served as the Director of the Track and Field at the USOC and as an assistant coach for Team USA.  He later spent four years as the Associate Head Coach at the University of Texas coaching several All-Americans on the men’s and women’s track and field teams, including Ryan Crouser . Ty himself was a four-time U.S. Olympics Trials qualifier in javelin and is a global educator on topics of human performance.  

This episode is Part I of a two-part discussion. We begin by covering training philosophies and principles, highlighting training and coaching inspirations. From there, we discuss some of the challenges of working with elite level athletes and the importance of communication. We finished Part I with Ty and Randy sharing the WHY behind their dedication to human performance.

Follow Randy on IG: @hunt895wr

Follow Ty on IG: @TySevin


Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>Part I of two-part episode, joined by two special guests: Randy Huntington and Ty Sevin. Randy joins us with over 42 years of coaching experience. He’s coached some of the greatest athletes in the world, including Olympians and world record holders, Willie Banks and Mike Powell. His impact is felt around the globe – Randy has coached elite athletes many countries, including China, where he was the head coach for the National Team. With an unrivaled passion for human performance, Randy is a consultant, mentor, and educator to coaches and athletes worldwide.

Our second guest, Ty Sevin, has over 25 years of coaching experience at both the collegiate and Olympic levels.  He served as the Director of the Track and Field at the USOC and as an assistant coach for Team USA.  He later spent four years as the Associate Head Coach at the University of Texas coaching several All-Americans on the men’s and women’s track and field teams, including Ryan Crouser . Ty himself was a four-time U.S. Olympics Trials qualifier in javelin and is a global educator on topics of human performance.  

This episode is Part I of a two-part discussion. We begin by covering training philosophies and principles, highlighting training and coaching inspirations. From there, we discuss some of the challenges of working with elite level athletes and the importance of communication. We finished Part I with Ty and Randy sharing the WHY behind their dedication to human performance.

Follow Randy on IG: @hunt895wr

Follow Ty on IG: @TySevin


Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>d0b5a793-6df5-47c9-984c-05a8fcf8401aTue, 13 Feb 2024 00:00:00 -050001:55:43falsefull113131Ep 12 | Clint Martin: The Modern-Day Strength & Conditioning CoachEp 12 | Clint Martin: The Modern-Day Strength & Conditioning CoachOn this episode we are joined by Coach Clint Martin. Clint has been in the human performance setting for more than a decade. After stints at Iowa State and Nevada, and he now serves as the Associate Head Coach of Athletic Performance at The University of Texas. He has been an integral part of 5 National Championships and has coached more than a dozen Olympic medalists in track and swimming.

On today’s episode, we discuss a range of topics related to Clint’s experiences as a human performance coach.  He shares his unique professional journey and insights that have allowed him to develop meaningful relationships with sport coaches and maximize sport and weight room integration. In the second half of the episode, we shift gears and talk about entrepreneurship, life in outside of coaching, including Clint’s date with the Dinnie Stones at the Rogue Invitational.

 

Follow Clint on IG: @ClintMar10

Follow Clint on Twitter: @MrCMar10

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>On this episode we are joined by Coach Clint Martin. Clint has been in the human performance setting for more than a decade. After stints at Iowa State and Nevada, and he now serves as the Associate Head Coach of Athletic Performance at The University of Texas. He has been an integral part of 5 National Championships and has coached more than a dozen Olympic medalists in track and swimming.

On today’s episode, we discuss a range of topics related to Clint’s experiences as a human performance coach.  He shares his unique professional journey and insights that have allowed him to develop meaningful relationships with sport coaches and maximize sport and weight room integration. In the second half of the episode, we shift gears and talk about entrepreneurship, life in outside of coaching, including Clint’s date with the Dinnie Stones at the Rogue Invitational.

 

Follow Clint on IG: @ClintMar10

Follow Clint on Twitter: @MrCMar10

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>402a89cd-2041-468d-aa5d-3e1e0e1fdf8fFri, 05 Jan 2024 05:07:00 -050057:20falsefull112121Ep 11 | Paulie Steinman: Thoughts from a Small Business OwnerEp 11 | Paulie Steinman: Thoughts from a Small Business OwnerOn this episode of the Keiser Human Performance Podcast we sit down with Coach Paulie Steinman. Paulie is the Owner and Head Coach of South Brooklyn Weightlifting Club. In 2010, he started SBWC in a warehouse as a side gig to his printing and embroidery business. Since then, has grown both in size and reputation as the premier barbell sports, strength, and performance training facility in New York City.

On today’s episode, Paulie provides insight on his background and his experiences as a small business owner in the private sector of human performance. He shares with us how he integrates Keiser’s pneumatics to get the best out of his wide-ranging clientele and the impact that adding Keiser has made on the growth of his business. He's discusses how he and his staff educates on and implements Keiser - from post-competition programming to return-to-performance protocols. You can follow Paulie on Instagram @pauliesteinman and his gym @Southbrookylnwc. If you are ever in the Brooklyn area, Paulie and his staff invite you to stop by SBWC. They offer single day rates for out of towners. Details on how to contact SBWC are on his site (link below).

Follow Paulie on IG: @PaulieSteinman

Follow SBWC on IG: SouthbrooklynWC

Visit Paulie and SBWC: https://southbrooklynwc.com/

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>On this episode of the Keiser Human Performance Podcast we sit down with Coach Paulie Steinman. Paulie is the Owner and Head Coach of South Brooklyn Weightlifting Club. In 2010, he started SBWC in a warehouse as a side gig to his printing and embroidery business. Since then, has grown both in size and reputation as the premier barbell sports, strength, and performance training facility in New York City.

On today’s episode, Paulie provides insight on his background and his experiences as a small business owner in the private sector of human performance. He shares with us how he integrates Keiser’s pneumatics to get the best out of his wide-ranging clientele and the impact that adding Keiser has made on the growth of his business. He's discusses how he and his staff educates on and implements Keiser - from post-competition programming to return-to-performance protocols. You can follow Paulie on Instagram @pauliesteinman and his gym @Southbrookylnwc. If you are ever in the Brooklyn area, Paulie and his staff invite you to stop by SBWC. They offer single day rates for out of towners. Details on how to contact SBWC are on his site (link below).

Follow Paulie on IG: @PaulieSteinman

Follow SBWC on IG: SouthbrooklynWC

Visit Paulie and SBWC: https://southbrooklynwc.com/

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>3a9019a8-dddd-44d9-a9f4-e5780d44f993Mon, 16 Oct 2023 20:14:00 -050045:39falsefull111111Ep 10 | Neasa Russell & Jason Smyth: Paralympics IrelandEp 10 | Neasa Russell & Jason Smyth: Paralympics IrelandOn this episode of the Keiser Human Performance Podcast we sit down with Neasa Russell and Jason Smyth. With over 20 years of experience in High Performance, Neasa serves as the Sports Director for Paralympics Ireland and Chef de Mission for the 2024 and 2028 games. Prior to this position, she served as Head of Talent Development for Sports England and Lead Performance Pathway Scientist for UK Sport.

Jason is one of Ireland’s most decorate athletes. He has won 21 gold medals including 6 gold medals across 4 paralympic games and held the record as fastest Paralympian of all-time. Retired from competition, Jason serves as Strategy Manager for Paralympics Ireland and serves on the board of Vision Sports Ireland.

On today’s episode, Neasa and Jason highlight their efforts in creating systems and strategies to help support the identification, development, and performance of para-athletes. They are constantly searching for ways to grow and drive the future of para-athletics. Jason shares some of his favorite memories from competition at the Paalympics and Neasa informs us what we can look forward to from Ireland in the 2024 Games.

Follow Neasa on X: @NeasRussell

Follow Jason on X: Smyth_Jason

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>On this episode of the Keiser Human Performance Podcast we sit down with Neasa Russell and Jason Smyth. With over 20 years of experience in High Performance, Neasa serves as the Sports Director for Paralympics Ireland and Chef de Mission for the 2024 and 2028 games. Prior to this position, she served as Head of Talent Development for Sports England and Lead Performance Pathway Scientist for UK Sport.

Jason is one of Ireland’s most decorate athletes. He has won 21 gold medals including 6 gold medals across 4 paralympic games and held the record as fastest Paralympian of all-time. Retired from competition, Jason serves as Strategy Manager for Paralympics Ireland and serves on the board of Vision Sports Ireland.

On today’s episode, Neasa and Jason highlight their efforts in creating systems and strategies to help support the identification, development, and performance of para-athletes. They are constantly searching for ways to grow and drive the future of para-athletics. Jason shares some of his favorite memories from competition at the Paalympics and Neasa informs us what we can look forward to from Ireland in the 2024 Games.

Follow Neasa on X: @NeasRussell

Follow Jason on X: Smyth_Jason

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>51b6b6b4-d7fd-44f2-8446-4b1028b8f70cWed, 27 Sep 2023 13:29:00 -050056:05falsefull110101Ep 9 | Dr. Zach Cogen: Physical Therapy in SoccerEp 9 | Dr. Zach Cogen: Physical Therapy in SoccerOn this episode of the Keiser Human Performance Podcast we sit down with Dr. Zach Cogen, DPT, who is the first team head physical therapist for the New York Red Bulls. He has dedicated his career to working as a physical therapist for elite athletes and is passionate about human movement. He has experience working with UCLA athletics, EXOS, and within Major League Soccer with DC United and no NY Red Bulls.

On this episode, Zach shares some awesome insights into his work as a PT for a professional soccer club, we discuss:

- Quantitative and Qualitative Assessments

- Important Metrics for Soccer Athletes

- Return to Performance Continuum

- Case-study: Hamstring Rehab

- Implementing Keiser as a Tool for Rehabilitation

Follow Zach on IG: @thesportsphysio_


Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>On this episode of the Keiser Human Performance Podcast we sit down with Dr. Zach Cogen, DPT, who is the first team head physical therapist for the New York Red Bulls. He has dedicated his career to working as a physical therapist for elite athletes and is passionate about human movement. He has experience working with UCLA athletics, EXOS, and within Major League Soccer with DC United and no NY Red Bulls.

On this episode, Zach shares some awesome insights into his work as a PT for a professional soccer club, we discuss:

- Quantitative and Qualitative Assessments

- Important Metrics for Soccer Athletes

- Return to Performance Continuum

- Case-study: Hamstring Rehab

- Implementing Keiser as a Tool for Rehabilitation

Follow Zach on IG: @thesportsphysio_


Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>a4cdcfd7-8cb2-49a2-b66e-2354bdff5345Wed, 24 May 2023 10:29:00 -050001:01:38falsefull1991Ep 8 | David Joyce: SynapsingEp 8 | David Joyce: SynapsingOn this episode, We are joined by David Joyce. Recognized as a leader in the field of high performance, David spent more than two decades coaching some of the world’s best athletes. After earnings his MBA, David founded Synapsing, a global strategy, decision-making, and coaching consultancy. He works with a diverse portfolio of high-performance organizations around the world, helping individuals and teams develop leadership and problem-solving skills

David shares with us some of the strategies he implements when consulting for organizations and individuals aspiring to become consistent, long-term high performers.

Links to referenced material:

David Joyce Twitter: @DavidGJoyce

High Performance Training for Sport, 2 Ed: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition?variant=32504869683274&gclid=CjwKCAiA9NGfBhBvEiwAq5vSy0B1lsdPXRrCL8ZbC7JiQGog0ToFKjKctEBMStXSn5BDqY5LUCo3JBoCyZkQAvD_BwE

Optimize: Optimizemindperformance.com

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>On this episode, We are joined by David Joyce. Recognized as a leader in the field of high performance, David spent more than two decades coaching some of the world’s best athletes. After earnings his MBA, David founded Synapsing, a global strategy, decision-making, and coaching consultancy. He works with a diverse portfolio of high-performance organizations around the world, helping individuals and teams develop leadership and problem-solving skills

David shares with us some of the strategies he implements when consulting for organizations and individuals aspiring to become consistent, long-term high performers.

Links to referenced material:

David Joyce Twitter: @DavidGJoyce

High Performance Training for Sport, 2 Ed: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition?variant=32504869683274&gclid=CjwKCAiA9NGfBhBvEiwAq5vSy0B1lsdPXRrCL8ZbC7JiQGog0ToFKjKctEBMStXSn5BDqY5LUCo3JBoCyZkQAvD_BwE

Optimize: Optimizemindperformance.com

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>f15b872a-107e-4250-afbd-51658e4a25e8Tue, 21 Feb 2023 12:05:00 -050001:12:57falsefull1881Ep 7 | Dr. Ellington Darden: Trailblazer of Resistance Training & HealthEp 7 | Dr. Ellington Darden: Trailblazer of Resistance Training & HealthOn this episode, Dr. Ellington Darden joins us. Growing up in Conroe, Texas, in the 1940’s and 50’s, Dr. Darden developed a passion for resistance training. He fueled that passion with both education and practice, and has devoted much of his life to helping people better understand exercise and health. 

He has written over 40 books on exercise, resistance training, and nutrition! He was honored by the President's Council on Physical Fitness and Sports as one of the Top 10 health leaders in the United States. After meeting Arthur Jones, he joined Nautilus Sports where he served as director of research for 17 years. On today’s episode, he shares with us what is like to grow both in age and professionally with the paralleled rise of resistance training in the US and offers reflections from over 50 years in health and human performance. He is a true trailblazer for resistance training, health, and fitness!

You can find some of Dr. Darden's Publications here: https://www.amazon.com/drdarden

These includes publications such as:

The New High Intensity Training: The Best Muscle-Building System You've Never Tried

Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40

Massive muscles in 10 weeks

High-Intensity Strength

High-Intensity Bodybuilding: For Massive Muscles Fast

...and many more!

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>On this episode, Dr. Ellington Darden joins us. Growing up in Conroe, Texas, in the 1940’s and 50’s, Dr. Darden developed a passion for resistance training. He fueled that passion with both education and practice, and has devoted much of his life to helping people better understand exercise and health. 

He has written over 40 books on exercise, resistance training, and nutrition! He was honored by the President's Council on Physical Fitness and Sports as one of the Top 10 health leaders in the United States. After meeting Arthur Jones, he joined Nautilus Sports where he served as director of research for 17 years. On today’s episode, he shares with us what is like to grow both in age and professionally with the paralleled rise of resistance training in the US and offers reflections from over 50 years in health and human performance. He is a true trailblazer for resistance training, health, and fitness!

You can find some of Dr. Darden's Publications here: https://www.amazon.com/drdarden

These includes publications such as:

The New High Intensity Training: The Best Muscle-Building System You've Never Tried

Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40

Massive muscles in 10 weeks

High-Intensity Strength

High-Intensity Bodybuilding: For Massive Muscles Fast

...and many more!

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>8bacdc00-2668-432f-af36-53964de2083cTue, 07 Feb 2023 06:00:00 -050057:02falsefull1771Ep 6 | Montell Douglas: Back to BeijingEp 6 | Montell Douglas: Back to BeijingOn this episode we are joined by the amazing Montell Douglas. Montell is the first female British athlete to compete in both the summer and winter Olympics. In 2008, she broke the women’s 100m record, becoming the fastest woman ever in Great Britain! 

On today’s episode, Montell reflects on her South London childhood experiences and shares candid thoughts on her journey to becoming a 2-time Olympic athlete (going to Beijing twice), a trailblazer for women in sports, and a mentor and coach to young athletes.

You can follow Montell on twitter, Facebook, and IG at @MontyTrackStar and on Tik Tok @MontellDouglas

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>On this episode we are joined by the amazing Montell Douglas. Montell is the first female British athlete to compete in both the summer and winter Olympics. In 2008, she broke the women’s 100m record, becoming the fastest woman ever in Great Britain! 

On today’s episode, Montell reflects on her South London childhood experiences and shares candid thoughts on her journey to becoming a 2-time Olympic athlete (going to Beijing twice), a trailblazer for women in sports, and a mentor and coach to young athletes.

You can follow Montell on twitter, Facebook, and IG at @MontyTrackStar and on Tik Tok @MontellDouglas

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>464bdea5-eb45-497f-8f83-a43033df07f3Wed, 25 Jan 2023 17:49:00 -050001:05:11falsefull1661Ep 5 | Sandy Abney: Tales of TrainingEp 5 | Sandy Abney: Tales of TrainingOn this episode we are joined by the wonderful, Coach Sandy Abney. Sandy currently serves as the Chief Science Officer for the CSCCa. Her professional background includes serving a deputy director of high performance for the Team China Olympic Committee, over 18 years as a strength and conditioning coach at the University of Texas, and an accomplished career through sport and weightlifting. Born and raised in Texas, she was a former heptathlete and powerlifter turn weight lifter, becoming a Master Olympic Weightlifting National Champion, at the 63 kilo class, and competing for a sport on the 2004 USA Olympic Team.

Sandy reflects on her journey and early days in coaching. Shares some of her favorite stories, including experiences with Ursala Garza Papandrea and Angel Spassov.

You can follow Sandy on twitter @SandyAbneyCSO and on Instagram @Coach_Abney.

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>On this episode we are joined by the wonderful, Coach Sandy Abney. Sandy currently serves as the Chief Science Officer for the CSCCa. Her professional background includes serving a deputy director of high performance for the Team China Olympic Committee, over 18 years as a strength and conditioning coach at the University of Texas, and an accomplished career through sport and weightlifting. Born and raised in Texas, she was a former heptathlete and powerlifter turn weight lifter, becoming a Master Olympic Weightlifting National Champion, at the 63 kilo class, and competing for a sport on the 2004 USA Olympic Team.

Sandy reflects on her journey and early days in coaching. Shares some of her favorite stories, including experiences with Ursala Garza Papandrea and Angel Spassov.

You can follow Sandy on twitter @SandyAbneyCSO and on Instagram @Coach_Abney.

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>3ddd68c6-f669-4c28-8a31-4750043aa7c9Mon, 05 Dec 2022 07:00:00 -050058:11falsefull1551Ep 4 | Dr. David Putrino: Can We Become More Creative?Ep 4 | Dr. David Putrino: Can We Become More Creative?Can we become more creative individuals? If so, how?

Dr. David Putrino, Director of Rehabilitation Innovation for the Mt Sinai Health System and Australia's 2019 Global Australian of the Year, joins us to share what creativity means and the steps we can take to become more creative individuals. He discusses the importance of purpose, travel, diversity, and biophilic experiences. He also shares some ground breaking research he and his team are working on.

Follow Dr. Putrino on Twitter: @PutrinoLab

To learn more about Dr. Putrino's Research, visit: https://www.putrinolab.net/

Dr. Putrino's book: Hacking Health: How to Make Money and Save Lives in the HealthTech World


Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>Can we become more creative individuals? If so, how?

Dr. David Putrino, Director of Rehabilitation Innovation for the Mt Sinai Health System and Australia's 2019 Global Australian of the Year, joins us to share what creativity means and the steps we can take to become more creative individuals. He discusses the importance of purpose, travel, diversity, and biophilic experiences. He also shares some ground breaking research he and his team are working on.

Follow Dr. Putrino on Twitter: @PutrinoLab

To learn more about Dr. Putrino's Research, visit: https://www.putrinolab.net/

Dr. Putrino's book: Hacking Health: How to Make Money and Save Lives in the HealthTech World


Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>dac8a202-d9b8-469c-b35f-89dc6c9ac6a3Mon, 28 Nov 2022 07:00:00 -050001:00:15falsefull1441Ep 3 | Donnie Maib: Reflections & PerspectivesEp 3 | Donnie Maib: Reflections & PerspectivesWe are joined by our friend, Coach Donnie Maib. Donnie is a Master Strength and Conditioning Coach with 25+ years of coaching experience. He currently serves as the Head Coach for Olympic Sports and Assistant Athletics Director for Athletic Performance at the University of Texas.

On this episode Donnie provides some reflections on his journey, both professionally and personally. We discuss the topics of stability, growth, and work-life balance. He also shares with us what might be next for Donnie Maib and provides us a sneak peak at a book he is writing.

Donnie is a motivation speaker. To learn more, visit: Donniemaib.com

Follow Donnie on Social Media: @DonnieMaib (IG), @CoachDonnie (Twitter)

Podcast Resource: UT Athletic Performance's "The Team Behind The Team"

Donnie's Book Recommendations: Give and Take, Halftime, Overcoming the Dark Side of Leadership, Arrange

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>We are joined by our friend, Coach Donnie Maib. Donnie is a Master Strength and Conditioning Coach with 25+ years of coaching experience. He currently serves as the Head Coach for Olympic Sports and Assistant Athletics Director for Athletic Performance at the University of Texas.

On this episode Donnie provides some reflections on his journey, both professionally and personally. We discuss the topics of stability, growth, and work-life balance. He also shares with us what might be next for Donnie Maib and provides us a sneak peak at a book he is writing.

Donnie is a motivation speaker. To learn more, visit: Donniemaib.com

Follow Donnie on Social Media: @DonnieMaib (IG), @CoachDonnie (Twitter)

Podcast Resource: UT Athletic Performance's "The Team Behind The Team"

Donnie's Book Recommendations: Give and Take, Halftime, Overcoming the Dark Side of Leadership, Arrange

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>38e154d9-62b9-4854-a9ef-ff4c09de2bfeMon, 21 Nov 2022 07:00:00 -050056:48falsefull1331Ep 2 | Dr. Scott Goldman: Athletic Intelligence Quotient (AIQ)Ep 2 | Dr. Scott Goldman: Athletic Intelligence Quotient (AIQ)What is intelligence? Why is it important and how do we measure it in athletics?  

Dr. Scott Goldman is the creator of the Athletic Intelligence Quotient, known as AIQ, a mental analytics assessment used by sport organizations to identify performance-specific intellectual abilities and optimize player development. In this conversation, we discuss the inception and implementation of AIQ, organizational decision making, and some of the exciting research related to AIQ and its correlation to on-field performance.

Follow Dr. Goldman on Twitter: @ScottGoldmanPhD, @AthleticIntelQ

To learn more about AIQ, visit: www.athleticintel.com

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>What is intelligence? Why is it important and how do we measure it in athletics?  

Dr. Scott Goldman is the creator of the Athletic Intelligence Quotient, known as AIQ, a mental analytics assessment used by sport organizations to identify performance-specific intellectual abilities and optimize player development. In this conversation, we discuss the inception and implementation of AIQ, organizational decision making, and some of the exciting research related to AIQ and its correlation to on-field performance.

Follow Dr. Goldman on Twitter: @ScottGoldmanPhD, @AthleticIntelQ

To learn more about AIQ, visit: www.athleticintel.com

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>59eab6f9-eeb5-46e4-860a-5960c68d85d0Mon, 14 Nov 2022 07:00:00 -050058:04falsefull1221Ep 1 | Dr. Dehra Harris: Down-RegulationEp 1 | Dr. Dehra Harris: Down-RegulationA majority of discussion related to high performance surrounds the preparation and performance itself, while relatively little dialogue exists on the downtime between performance. In this episode, Dr. Dehra Harris of the Toronto Blue Jays discusses the a unique concept in human performance she has been researching: down-regulation.

Why do high performers experience mental and emotional fatigue and burnout? And, how can they avoid it? Dr. Harris shares some techniques she has been implementing with her athletes to help them build skills that aid in down-regulation.

Follow Dr. Harris on Instagram: @DancerMoren

Dr. Harris Book Recommendation: Radical Compassion

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>A majority of discussion related to high performance surrounds the preparation and performance itself, while relatively little dialogue exists on the downtime between performance. In this episode, Dr. Dehra Harris of the Toronto Blue Jays discusses the a unique concept in human performance she has been researching: down-regulation.

Why do high performers experience mental and emotional fatigue and burnout? And, how can they avoid it? Dr. Harris shares some techniques she has been implementing with her athletes to help them build skills that aid in down-regulation.

Follow Dr. Harris on Instagram: @DancerMoren

Dr. Harris Book Recommendation: Radical Compassion

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

]]>6700293a-311f-474b-bfbe-b3c4c13d49e8Mon, 07 Nov 2022 09:20:00 -050059:41falsefull1111