<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/kicking-that-kactus/" rel="self" type="application/rss+xml"/><title><![CDATA[Kicking That Kactus]]></title><podcast:guid>ae1762c4-9957-5020-8185-35b43e162882</podcast:guid><lastBuildDate>Tue, 17 Feb 2026 03:00:15 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Shane Mott]]></copyright><managingEditor>Shane Mott</managingEditor><itunes:summary><![CDATA[From the attic of her sister’s house in Delaware, writer and emotional essayist "Sunshane" tells true stories that are sometimes funny, sometimes gutting, but always honest.

This isn’t a podcast about how she turned her life around. It’s about how she’s still trying. Through a mix of humor, heartache, and the occasional inflatable doll, Shane peels back the layers of family, relationships, and what happens when the plan blows up but the cat still needs feeding.

Season One: From the Attic with Love
Each episode is a personal essay—short, sharp, and shamelessly human. Some will make you laugh. Some won’t. All of them will make you feel less alone in your own weird, beautiful mess.

New episodes drop every other Monday. Come for the punchlines. Stay for the bruises. ]]></itunes:summary><image><url>https://artwork.captivate.fm/450fa2c8-4dd3-4ebd-8fc5-40f6447aaec0/RGxXKuy0lTpHucFTUgqVrU-2.png</url><title>Kicking That Kactus</title><link><![CDATA[https://www.kickingthatkactus.com/]]></link></image><itunes:image href="https://artwork.captivate.fm/450fa2c8-4dd3-4ebd-8fc5-40f6447aaec0/RGxXKuy0lTpHucFTUgqVrU-2.png"/><itunes:owner><itunes:name>Shane Mott</itunes:name></itunes:owner><itunes:author>Shane Mott</itunes:author><description>From the attic of her sister’s house in Delaware, writer and emotional essayist &quot;Sunshane&quot; tells true stories that are sometimes funny, sometimes gutting, but always honest.

This isn’t a podcast about how she turned her life around. It’s about how she’s still trying. Through a mix of humor, heartache, and the occasional inflatable doll, Shane peels back the layers of family, relationships, and what happens when the plan blows up but the cat still needs feeding.

Season One: From the Attic with Love
Each episode is a personal essay—short, sharp, and shamelessly human. Some will make you laugh. Some won’t. All of them will make you feel less alone in your own weird, beautiful mess.

New episodes drop every other Monday. Come for the punchlines. Stay for the bruises. </description><link>https://www.kickingthatkactus.com/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Comedy"></itunes:category><itunes:category text="Leisure"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Life Broke, Fire Woke</title><itunes:title>Life Broke, Fire Woke</itunes:title><description><![CDATA[<p>Before the attic, before the podcast — there was a house fire… and honestly, a life fire. Poverty, depression circling the drain, conspiracy-theory chaos at home, and a season where I was so beaten down I quietly wished I wouldn’t wake up.</p><p>Then the actual flames came. And weirdly? That’s when something in me woke up — stubborn, defiant, done accepting a life that felt smaller than I knew it could be. Some things burned accidentally. Some things I burned on purpose afterward.</p><p>Heavy? Yeah. Hopeful? Also yeah. Because rock bottom sometimes doubles as a launch pad.</p><p>Season 1 ends here… but the essays don’t. Neither does the messy, emotional, beautifully complicated business of being human.</p><p><strong>Hi, I’m Shane. Welcome to my podcast.</strong></p>]]></description><content:encoded><![CDATA[<p>Before the attic, before the podcast — there was a house fire… and honestly, a life fire. Poverty, depression circling the drain, conspiracy-theory chaos at home, and a season where I was so beaten down I quietly wished I wouldn’t wake up.</p><p>Then the actual flames came. And weirdly? That’s when something in me woke up — stubborn, defiant, done accepting a life that felt smaller than I knew it could be. Some things burned accidentally. Some things I burned on purpose afterward.</p><p>Heavy? Yeah. Hopeful? Also yeah. Because rock bottom sometimes doubles as a launch pad.</p><p>Season 1 ends here… but the essays don’t. Neither does the messy, emotional, beautifully complicated business of being human.</p><p><strong>Hi, I’m Shane. Welcome to my podcast.</strong></p>]]></content:encoded><link><![CDATA[https://www.kickingthatkactus.com/]]></link><guid isPermaLink="false">a2a32ea7-0a58-477f-946f-327a83ebae48</guid><itunes:image href="https://artwork.captivate.fm/450fa2c8-4dd3-4ebd-8fc5-40f6447aaec0/RGxXKuy0lTpHucFTUgqVrU-2.png"/><pubDate>Mon, 16 Feb 2026 22:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/a2a32ea7-0a58-477f-946f-327a83ebae48.mp3" length="66349974" type="audio/mpeg"/><itunes:duration>27:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Bumble Fumble</title><itunes:title>The Bumble Fumble</itunes:title><description><![CDATA[<p>Therapy said “try dating.” I said “absolutely not.”</p><p>Then one accidental swipe later… here we are.</p><p>This episode dives into online-dating panic, living-in-the-attic realities, questionable assumptions about “my type,” and how life sometimes hands you a plot twist instead of what you ordered.</p><p>Awkward? Yes. Humbling? Also yes. Worth it? Surprisingly… yeah.</p>]]></description><content:encoded><![CDATA[<p>Therapy said “try dating.” I said “absolutely not.”</p><p>Then one accidental swipe later… here we are.</p><p>This episode dives into online-dating panic, living-in-the-attic realities, questionable assumptions about “my type,” and how life sometimes hands you a plot twist instead of what you ordered.</p><p>Awkward? Yes. Humbling? Also yes. Worth it? Surprisingly… yeah.</p>]]></content:encoded><link><![CDATA[https://www.kickingthatkactus.com/]]></link><guid isPermaLink="false">6f2efbc9-ebdc-4118-9ef7-e50515da0d7a</guid><itunes:image href="https://artwork.captivate.fm/450fa2c8-4dd3-4ebd-8fc5-40f6447aaec0/RGxXKuy0lTpHucFTUgqVrU-2.png"/><pubDate>Mon, 09 Feb 2026 22:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/6f2efbc9-ebdc-4118-9ef7-e50515da0d7a.mp3" length="50381844" type="audio/mpeg"/><itunes:duration>21:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season></item><item><title>She Has to Die</title><itunes:title>She Has to Die</itunes:title><description><![CDATA[<p>When your kid makes a decision that has you questioning both her judgment and your parenting résumé, what do you do? If you’re me, you white-knuckle the steering wheel, recall the time your sister had to literally let go of her daughter during a heart transplant, and realize that every kind of motherhood comes down to the same impossible thing—learning how to release.</p><p>This episode drifts between humor and heartbreak: Baltimore beltways, bad parental options, and the haunting beauty of a child’s second chance at life. It’s about what it means to <em>let go before you’re ready</em>… and why that might be the bravest part of love.</p>]]></description><content:encoded><![CDATA[<p>When your kid makes a decision that has you questioning both her judgment and your parenting résumé, what do you do? If you’re me, you white-knuckle the steering wheel, recall the time your sister had to literally let go of her daughter during a heart transplant, and realize that every kind of motherhood comes down to the same impossible thing—learning how to release.</p><p>This episode drifts between humor and heartbreak: Baltimore beltways, bad parental options, and the haunting beauty of a child’s second chance at life. It’s about what it means to <em>let go before you’re ready</em>… and why that might be the bravest part of love.</p>]]></content:encoded><link><![CDATA[https://www.kickingthatkactus.com/]]></link><guid isPermaLink="false">df04123b-a782-4431-b9d2-a86c0ac0d86c</guid><itunes:image href="https://artwork.captivate.fm/450fa2c8-4dd3-4ebd-8fc5-40f6447aaec0/RGxXKuy0lTpHucFTUgqVrU-2.png"/><pubDate>Mon, 27 Oct 2025 22:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/df04123b-a782-4431-b9d2-a86c0ac0d86c.mp3" length="42585860" type="audio/mpeg"/><itunes:duration>17:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Day I Blew Barbie</title><itunes:title>The Day I Blew Barbie</itunes:title><description><![CDATA[<p>What starts with a McDonald’s coffee catastrophe turns into an unexpected lesson on friendship, healing, and the kind of laughter that cleans the soul better than any janitorial spray ever could.</p><p>This week, I share how blowing Barbie (yes, <em>that’s really what happened</em>) taught me that sometimes the messes in life are the moments that dry us off, lift us up, and show us we belong.</p>]]></description><content:encoded><![CDATA[<p>What starts with a McDonald’s coffee catastrophe turns into an unexpected lesson on friendship, healing, and the kind of laughter that cleans the soul better than any janitorial spray ever could.</p><p>This week, I share how blowing Barbie (yes, <em>that’s really what happened</em>) taught me that sometimes the messes in life are the moments that dry us off, lift us up, and show us we belong.</p>]]></content:encoded><link><![CDATA[https://www.kickingthatkactus.com/]]></link><guid isPermaLink="false">ee31c398-15e5-4c49-ba05-bf7821faf1d8</guid><itunes:image href="https://artwork.captivate.fm/450fa2c8-4dd3-4ebd-8fc5-40f6447aaec0/RGxXKuy0lTpHucFTUgqVrU-2.png"/><pubDate>Mon, 13 Oct 2025 22:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/ee31c398-15e5-4c49-ba05-bf7821faf1d8.mp3" length="52670170" type="audio/mpeg"/><itunes:duration>21:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Blow-Up Doll Caper</title><itunes:title>The Blow-Up Doll Caper</itunes:title><description><![CDATA[<p>Ever wake up with a hangover, a cat giving you side-eye, and a crime scene in your own shower? Jack did. And the prime suspect may—or may not—be the blonde from last night…or his cat…or literally <em>anyone</em>.</p><p>In this episode, I share the absurd origin story of my very first whodunit: <strong>“Hairy-Backed Jack and the Case of the Missing Blow-Up Doll.”</strong></p><p>It’s equal parts Agatha Christie spoof, Sedaris-style confession, and an ode to that strange little monkey in my brain that coughs up stories at 6 a.m.</p>]]></description><content:encoded><![CDATA[<p>Ever wake up with a hangover, a cat giving you side-eye, and a crime scene in your own shower? Jack did. And the prime suspect may—or may not—be the blonde from last night…or his cat…or literally <em>anyone</em>.</p><p>In this episode, I share the absurd origin story of my very first whodunit: <strong>“Hairy-Backed Jack and the Case of the Missing Blow-Up Doll.”</strong></p><p>It’s equal parts Agatha Christie spoof, Sedaris-style confession, and an ode to that strange little monkey in my brain that coughs up stories at 6 a.m.</p>]]></content:encoded><link><![CDATA[https://www.kickingthatkactus.com/]]></link><guid isPermaLink="false">57dfeab3-4651-40f8-b1b6-dce652b23d72</guid><itunes:image href="https://artwork.captivate.fm/450fa2c8-4dd3-4ebd-8fc5-40f6447aaec0/RGxXKuy0lTpHucFTUgqVrU-2.png"/><pubDate>Mon, 29 Sep 2025 22:45:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/57dfeab3-4651-40f8-b1b6-dce652b23d72.mp3" length="47687052" type="audio/mpeg"/><itunes:duration>19:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Plan is the Plan</title><itunes:title>The Plan is the Plan</itunes:title><description><![CDATA[<p>Easter brunch gone sideways, boardwalk fries, and a reunion years in the making. Turns out the plan is never the plan—it’s what happens on the way. And sometimes, the best surprise is realizing you don’t have to go anywhere. You’re already home.</p>]]></description><content:encoded><![CDATA[<p>Easter brunch gone sideways, boardwalk fries, and a reunion years in the making. Turns out the plan is never the plan—it’s what happens on the way. And sometimes, the best surprise is realizing you don’t have to go anywhere. You’re already home.</p>]]></content:encoded><link><![CDATA[https://www.kickingthatkactus.com/]]></link><guid isPermaLink="false">2cb8673a-1919-4b8e-942f-991dd812f1a5</guid><itunes:image href="https://artwork.captivate.fm/450fa2c8-4dd3-4ebd-8fc5-40f6447aaec0/RGxXKuy0lTpHucFTUgqVrU-2.png"/><pubDate>Mon, 15 Sep 2025 12:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/2cb8673a-1919-4b8e-942f-991dd812f1a5.mp3" length="46712162" type="audio/mpeg"/><itunes:duration>19:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Oh, How the Mighty are Fallen!</title><itunes:title>Oh, How the Mighty are Fallen!</itunes:title><description><![CDATA[<p>Abu Dhabi marble floors + Delaware attic stairs + Tampa toilet tissue + Hours of therapy = Proof that healing comes with humor.</p><p>This is the ultimate bathroom saga with heart - because sometimes life hands you roses… and sometimes it hands you a toothpaste box when the roll runs out.</p>]]></description><content:encoded><![CDATA[<p>Abu Dhabi marble floors + Delaware attic stairs + Tampa toilet tissue + Hours of therapy = Proof that healing comes with humor.</p><p>This is the ultimate bathroom saga with heart - because sometimes life hands you roses… and sometimes it hands you a toothpaste box when the roll runs out.</p>]]></content:encoded><link><![CDATA[https://www.kickingthatkactus.com/]]></link><guid isPermaLink="false">5169c58c-3100-43b6-8c34-fa170a0e7cda</guid><itunes:image href="https://artwork.captivate.fm/450fa2c8-4dd3-4ebd-8fc5-40f6447aaec0/RGxXKuy0lTpHucFTUgqVrU-2.png"/><pubDate>Mon, 15 Sep 2025 11:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/5169c58c-3100-43b6-8c34-fa170a0e7cda.mp3" length="46225240" type="audio/mpeg"/><itunes:duration>19:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item><item><title>Trailer: From the Attic With Love</title><itunes:title>Trailer: From the Attic With Love</itunes:title><description><![CDATA[<p>This isn’t a full episode—it’s just a taste.</p><p>A taste of laughter.</p><p>A taste of chaos.</p><p>A taste of cactus. 🌵</p><p>Pull up a chair—you’ll laugh, you’ll sigh, you’ll maybe even snort.</p><p>Welcome to <strong>Kicking That Kactus</strong>, Season One: <em>From the Attic with Love</em>.</p>]]></description><content:encoded><![CDATA[<p>This isn’t a full episode—it’s just a taste.</p><p>A taste of laughter.</p><p>A taste of chaos.</p><p>A taste of cactus. 🌵</p><p>Pull up a chair—you’ll laugh, you’ll sigh, you’ll maybe even snort.</p><p>Welcome to <strong>Kicking That Kactus</strong>, Season One: <em>From the Attic with Love</em>.</p>]]></content:encoded><link><![CDATA[https://www.kickingthatkactus.com/]]></link><guid isPermaLink="false">cf5dbb3a-ca19-4645-a183-19ff4a1b1cc9</guid><itunes:image href="https://artwork.captivate.fm/450fa2c8-4dd3-4ebd-8fc5-40f6447aaec0/RGxXKuy0lTpHucFTUgqVrU-2.png"/><pubDate>Wed, 03 Sep 2025 22:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/cf5dbb3a-ca19-4645-a183-19ff4a1b1cc9.mp3" length="3627884" type="audio/mpeg"/><itunes:duration>01:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item></channel></rss>