Early Accountability

EAP 209: Vision in Motion - Mastering Mindset and Momentum

Mon, 23 Feb 2026 06:00:00 -0500

In this empowering episode of the Early Accountability Podcast, host Kimi Walker welcomes Cori Fonville Foster, a celebrated business implementation strategist and owner of IROC Marketable Business Solutions. With an inspiring journey from overcoming personal health challenges to becoming a successful entrepreneur, Cori shares her expertise in transforming vision into action for coaches, consultants, and service-based entrepreneurs.

Throughout the conversation, Cori and Kimi explore the practical steps and underlying mindset shifts needed to move from dreaming to doing in business and life. Listeners gain actionable strategies for getting unstuck, designing effective systems, and mapping out business flows that support sustainable growth. Cori introduces her signature approach, Movement, Momentum, and Mastery, highlighting how recognizing your stage in the entrepreneurial journey can unlock clarity and progress. From time audits to boundary setting, Cori offers real-world advice for avoiding burnout, harnessing accountability, and mastering implementation. The episode reminds us that building a profitable, purpose-driven business is a process and that grace, honesty, and focused action are the tools that turn plans into profit.

Topics Covered in This Episode

Cori’s path to entrepreneurship after a major life pivot
Addressing mindset as the foundational first step in any business journey
Breaking big goals into clear systems and step-by-step flows
The Movement, Momentum, and Mastery framework for ongoing business growth
Recognizing when it is time to seek help from an implementation strategist
Practicing time audits and setting boundaries to prevent entrepreneurial burnout

About Cori Fonville Foster

Cori Fonville Foster is a Business Implementation Strategist and Founder of IROC Marketable Business Solutions, a Black woman-owned agency dedicated to helping coaches, consultants, and service-based entrepreneurs turn plans into profit. With expertise in marketing, operations, and systems, Cori has guided hundreds of entrepreneurs through streamlined launches, sustainable workflows, and cohesive offers. Through her signature strategy-plus-execution framework and programs like Movement, Momentum, Mastery, she empowers business owners to scale with clarity, avoid burnout, and build thriving, chaos-free enterprises.

Connect with Cori Fonville Foster

Website: https://www.irocmarketablebusinesssolutions.com

Email: irocmbs@gmail.com

Connect with Kimi Walker

Website: https://earlyaccountability.com

LinkedIn: Kimi Walker

Facebook: Kimi Walker

Instagram: Kimi Walker

YouTube: Kimi Walker

EAP 208: The Alchemy of Alignment - Prioritizing Peace Over Performance

Mon, 16 Feb 2026 10:00:00 -0500

In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes Summer, Certified Somatic Leadership Coach and co-founder of SMART Wellness, to discuss what it truly means to thrive as a high-achieving, gifted professional. Drawing from her unique journey as a Black, queer woman in the cybersecurity industry and her expertise in somatic leadership, Summer shares how her experiences of being “othered” shaped her vision for wellness and authentic leadership.

Together, Kimi and Summer delve into the critical topics of nervous system repair, authentic leadership, and the role of community in wellness. Summer offers practical strategies for moving beyond “going through the motions,” emphasizing the importance of understanding your values, setting manageable goals, and building supportive communities. Listeners will leave with not only new tools, but also a motivating reminder that true transformation happens in small, intentional steps, and honoring yourself is the foundation for all sustainable success.

Topics Covered in This Episode:

Shifting from “masking” and survival to authentic, aligned leadership
The SMART Wellness framework (Sleep, Movement, Awareness, Recognition of identity, Tailored inputs)
Practical somatic strategies for nervous system repair and emotional clarity
How to begin transformative change and stay consistent without overwhelm
Overcoming guilt and self-betrayal while redefining success on your own terms
The power of accountability and community in making wellness a lifestyle

About Summer Esquerre

Summer Esquerre is the co-founder of SMART Wellness, an organization helping gifted and high-achieving Black professionals repair their nervous systems, reclaim emotional clarity, and stop merely surviving success. An ICF PCC-certified somatic leadership coach and former corporate executive with over 20 years of experience, Summer combines science, culture, and nervous system strategy to guide clients toward authentic transformation. Having learned firsthand how to stop over-functioning and start honoring her own needs, she is passionate about helping others move beyond performance and embrace true well-being.

Connect with Summer Esquerre

Website: https://smartwellnessglobal.com/home
Email: sesquerre@smartwellnessglobal.com

Connect with Kimi Walker:

Visit: earlyaccountability.com
LinkedIn: Kimi Walker
Facebook: Kimi Walker
Instagram: Kimi Walker
YouTube: Kimi Walker

EAP 207: Battle Fitted Brotherhood – How a Veteran Forged Identity Beyond the Badge

Fri, 13 Feb 2026 06:00:00 -0500

In this powerful and heartfelt episode of the Early Accountability Podcast, host Kimi Walker welcomes Rob Wheeler, a military veteran, former law enforcement officer, and founder of the coaching brand Battle Fitted. Rob opens up about his journey through trauma, PTSD, anxiety, and the loss of his business, sharing how those struggles became the foundation for helping others reclaim their lives through fitness, mindset, and discipline.

Together, Kimi and Rob dive into topics like overcoming adversity, building resilience, and the practical power of daily gratitude. Rob candidly reflects on how he turned his pain into progress, explaining why consistency—not fleeting motivation—is the real key to lasting wellness. Listeners are treated to inspiring stories from Rob’s own path and from his work with men and fellow first responders, as well as simple strategies for creating healthy habits, emotional regulation, and leading with vulnerability. The episode is a reminder that no matter our battles or setbacks, each day presents another chance to choose growth, seek support, and move forward with renewed purpose.

Topics Covered in This Episode

Turning trauma and adversity into a source of strength and purpose
The core pillars of wellness: fitness, mindset, and discipline
The underestimated power of gratitude for improving mental well-being
Why consistency outshines motivation in building lasting habits
Addressing the “silent battles” faced by veterans, first responders, and men
Creating a family legacy of wellness and modeling healthy behaviors for children

About Robert Wheeler

Rob Wheeler is a veteran, former law enforcement officer, and the creator of BattleFitted, a coaching brand that helps people reclaim their lives through fitness, mental resilience, and discipline. A survivor of trauma and PTSD, he uses movement and mindset to fight mental health challenges and empower others to do the same. As the host of the Battle Harder Podcast, Rob shares stories of warriors from all walks of life who have turned struggle into strength. Guided by his motto, “Turn Pain Into Progress,” his mission is to provide real talk, real tools, and a blueprint for resilience

Connect with Robert Wheeler

Website: https://www.battlefittedbrand.com/
Email: ibattleharder@gmail.com

Connect with Kimi Walker:

Visit: earlyaccountability.com
LinkedIn: Kimi Walker
Facebook: Kimi Walker
Instagram: Kimi Walker
YouTube: Kimi Walker

EAP 206: Embracing the Unseen - How Laura Bratton Harnessed Adversity for Impact

Mon, 29 Sep 2025 09:00:00 -0500

In this powerful episode of the Early Accountability Podcast, host Kimi Walker welcomes Laura Bratton, speaker, coach, author, and resilience advocate. Laura shares her remarkable journey of navigating life after losing her vision as a teenager due to a rare retinal eye disease. With candor and compassion, Laura discusses the emotional and practical challenges that came with her transition to blindness—highlighting the critical roles of family, friends, and community support in her healing and adaptation process.

The conversation dives deep into the themes of resilience, self-advocacy, and navigating change with courage and gratitude. Laura opens up about becoming the first blind student to receive a Master’s of Divinity from Princeton Theological Seminary, tackling both internal and external obstacles along the way. She breaks down her trademarked approach of “Experiencing Grit and Gratitude” and offers listeners tangible strategies for facing setbacks, validating emotions, and moving forward moment by moment. Whether you’re grappling with change or helping others through life’s storms, this episode is a testament to the strength we find when we accept both the grit and the grace within ourselves. As Laura reminds us, “You are enough—right now, as you are.”

Topics Covered in This Episode

Laura’s personal journey through vision loss and her path to resilience
The transformative power of supportive relationships during major life transitions
Advocating for yourself and adapting to new environments, like graduate school
The true definition of grit and gratitude in facing adversity
Practical steps to ground yourself during setbacks or major changes
Rethinking resilience: validating emotions and taking small steps forward

About Laura Bratton

Laura Bratton was diagnosed with an eye disease at the age of nine and, over the next decade, faced the difficult transition to life without sight. Despite these challenges, she graduated with a BA in psychology from Arizona State University and went on to become the first blind student to earn a Master of Divinity from Princeton Theological Seminary. Laura is the author of Harnessing Courage and the founder of Ubi Global, where she provides speaking and coaching to empower people to overcome obstacles with grit and gratitude

Connect with Laura Bratton

Website: https://www.laurabratton.com/
Email: laura@laurabratton.com

Connect with Kimi Walker:

Visit: earlyaccountability.com
LinkedIn: Kimi Walker
Facebook: Kimi Walker
Instagram: Kimi Walker
YouTube: Kimi Walker

EAP 205: Turning Rubble to Diamonds – Mindset & Healing with Jo’mel Powell

Mon, 22 Sep 2025 06:00:00 -0500

In this moving episode of the Early Accountability Podcast, host Kimi Walker welcomes Jamal Powell, Christian rap artist turned author and motivational speaker. Jamal shares his deeply personal story chronicled in his book A Marriage Broken by Covid, taking listeners through the heartbreak and resilience his family experienced when the pandemic turned his world upside down. As Jamal recounts the separation and reconciliation in his marriage, the terrifying battle his wife faced with Covid-19, and the sudden demands of new fatherhood—all experienced amidst uncertainty and grief—he also traces how faith, persistence, and reframing hardship as opportunity became his most powerful tools.

Listeners will be inspired by Jamal’s “diamond mindset,” his commitment to turning pain into purpose, and how visibility and storytelling can foster healing. Jamal opens up about the practical and spiritual disciplines that helped him endure prolonged adversity and transform brokenness into renewed strength and deeper gratitude. This episode is a testament to the power of perseverance, the importance of social support, and never giving up, no matter how bleak life may seem—a radiant reminder that diamonds truly are forged under pressure.

Topics Covered in This Episode

Turning loss and hardship into lessons of resilience and hope
The transformative power of faith during times of crisis
Embracing the “diamond mindset” to emerge stronger from adversity
The role of accountability, visibility, and community in personal growth
Practical spiritual and mindset disciplines for enduring tough times
The importance of sharing your story to inspire and help others

About Jo’mel Williams Powell

Jo’mel Williams Powell is a Detroit-based author, speaker, and former gospel rap artist whose story is as powerful as it is redemptive. When his pregnant wife contracted COVID-19 in 2021, Jo’mel was suddenly thrust into single fatherhood as she remained in long-term care. Out of this life-altering hardship, he discovered what he calls the “Diamond Mindset”—a belief that life’s pressure can reveal hidden strength, purpose, and spiritual clarity. Today, Jo’mel shares his story to help others transform pain into power. He is the author of A Marriage Broken by COVID Produced Diamonds for You and speaks to audiences about resilience, faith, and healing through adversity.

Connect with Jo’mel Williams Powell

Linktree (book, socials, and more): https://linktr.ee/AMarraigeBrokenCovid
Instagram: @jomelwilliams
Facebook: facebook.com/share/1A4EySpqzg
TikTok: @diamondsforyou85
Email: JomelWilliams85@gmail.com

Connect with Kimi Walker:

Visit: earlyaccountability.com
LinkedIn: Kimi Walker
Facebook: Kimi Walker
Instagram: Kimi Walker
YouTube: Kimi Walker

EAP 204: From Dysfunction to Dad Nation – The Blueprint for Home, Health and Happiness

Mon, 15 Sep 2025 06:00:00 -0500

In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes Mitchell Osmond, high-performance coach and founder of Dad Nation, a transformative movement and podcast empowering career-driven men to reclaim their home, health, and happiness. Mitchell opens up about his powerful personal journey—growing up in a dysfunctional family, grappling with self-sabotage, and facing financial, marital, and health crises, only to transform his life and now uplift thousands of men through his mission-based community and coaching practice.

Throughout the conversation, Kimi and Mitchell dive into the challenges that high-performing individuals face when trying to balance professional ambition with personal relationships and self-care. Mitchell shares the practical frameworks he uses, including the Life Report Card, boundary setting, and his “four Cs” of leadership: community, clarity, consistency, and confidence. Whether discussing how to define success on your own terms, strategies for creating lasting habits, or the importance of modeling legacy for your family, Mitchell offers actionable wisdom and a reminder that true impact starts at home—and that intentionality, accountability, and grace are the keys to lasting change.

Topics Covered in This Episode

Reclaiming home, health, and happiness through intentional accountability
The “Life Report Card” and redefining balance across life’s seasons
How to set clear boundaries and prioritize what truly matters
The four pillars of leadership: community, clarity, consistency, and confidence
Building legacy by modeling behaviors and breaking generational cycles
Systems, time-blocking, and the Eisenhower Matrix for focus and impact

About Mitchell Osmond

Mitchell Osmond is a leadership consultant, executive coach, and host of the Dad Nation Podcast, which reaches over 34,000 monthly listeners. With more than 15 years of senior leadership experience, Mitchell is passionate about helping high-performing individuals thrive not just in their careers, but also in their homes and personal lives. Through coaching, speaking engagements, and his digital presence, Mitchell empowers men to lead with purpose, balance success across all areas of life, and build lasting legacies. His mission is clear—help leaders win at work without losing at home.

Connect with Mitchell Osmond

Instagram: @dadnationco
Email: mitchell@dadnationco.com

Connect with Kimi Walker:

Visit: earlyaccountability.com
LinkedIn: Kimi Walker
Facebook: Kimi Walker
Instagram: Kimi Walker
YouTube: Kimi Walker

EAP 203: Growth Mode Activated - Mastering Mindset for Extraordinary Change

Mon, 08 Sep 2025 06:00:00 -0500

In this energizing episode of the Early Accountability Podcast, host Kimi Walker welcomes Dr. Ryan Gottfredson, a leadership development coach, author, researcher, and consultant, who specializes in helping leaders and organizations unlock their greatest potential through the power of mindset. Dr. Gottfredson shares his personal journey from a transformative high school sports psychology class to becoming a professor at California State University, Fullerton, and an internationally recognized consultant and author of three influential books, including Success Mindsets, The Elevated Leader, and his newest release, Becoming Better: The Groundbreaking Science of Personal Transformation.

Together, Kimi and Ryan dig deep into what it truly means to lead—not just in action, but in being. They unravel the crucial distinction between the “doing” and “being” sides of self-development and how traditional focus on skills and tactics often overlooks the inner operating system that shapes leadership, growth, and personal transformation. Dr. Gottfredson introduces practical strategies for vertical development, the role of self-awareness, and actionable techniques for cultivating foundational mindsets. Their conversation is packed with powerful analogies, real-world examples, and motivational reminders that elevating your impact always starts from within. Listeners will leave with a renewed understanding that sustainable progress and accountability are rooted in intentional self-elevation, not just checking off to-dos.

Topics Covered in This Episode

The difference between “doing” and “being” in leadership and personal growth
How vertical development upgrades your inner operating system for lasting transformation
Mindset shifts foundational to consistent, resilient leadership
Self-awareness as the critical early step toward meaningful change
Practical tools to regulate reactivity and increase intentionality (e.g., meditation, journaling)
Distinguishing between self-serving and service-oriented leadership for maximizing team impact

About Ryan Gottfredson

Dr. Ryan Gottfredson is a pioneering leadership development expert, best-selling author, and mindset researcher. As a professor at California State University–Fullerton, Ryan blends academic insight with practical strategies to help leaders elevate their thinking and performance. He is the author of acclaimed books including Success Mindsets, The Elevated Leader, and Becoming Better, all of which focus on the power of vertical development and mindset transformation. Through his consulting work, Ryan partners with organizations to create more self-aware, adaptable, and effective leaders by rewiring the way they think.

Connect with Ryan Gottfredson

Website: https://ryangottfredson.com
Email: ryan@ryangottfredson.com

Connect with Kimi Walker:

Visit: earlyaccountability.com
LinkedIn: Kimi Walker
Facebook: Kimi Walker
Instagram: Kimi Walker
YouTube: Kimi Walker

EAP 202: The Ripple Effect - Small Acts of Courage That Derate Hate

Mon, 08 Sep 2025 06:00:00 -0500

In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes Wilk Wilkinson, host of the "Derate the Hate" podcast and Director of Media Systems and Operations at Braver Angels. Together, they delve into Wilk’s powerful journey from overcoming childhood bullying to becoming a champion for depolarization, personal accountability, and emotional resilience. Wilk shares how early experiences formed his perspective on taking charge of one’s reactions, detailing his transformation from holding onto hurt to finding peace through self-accountability and gratitude.

Listeners will gain actionable insights and heartfelt strategies for turning adversity into growth. Wilk discusses the foundational values of his work: bettering the world one attitude at a time, learning from mistakes, and embracing gratitude as a way to shift mindset. He illustrates how to apply these concepts, from handling daily frustrations to navigating major life setbacks, and encourages everyone to recognize the freedom found in choosing one’s response. This episode is filled with motivational takeaways, reminding us that while we cannot always control what happens to us, we can absolutely control how we react—and that shift can be truly life-changing.

Topics Covered in This Episode:

Turning adversity and bullying into personal growth and accountability
The mission and evolution of Derate the Hate podcast
Tools for emotional regulation and choosing your response to challenges
The role of gratitude in reshaping mindset and daily habits
How to measure personal growth without traditional metrics
Vulnerability, visibility, and the impact of sharing your story for collective change

About Wilk Wilkinson

Wilk Wilkinson is a devoted husband, father, Christian conservative, and the host of the Derate The Hate podcast. Raised in rural towns across the upper Midwest, Wilk’s early years were shaped by hardship, bullying, and a relentless drive to create a better future. Starting work at just 10 years old, he learned valuable lessons about perseverance, empathy, and self-reliance. Today, Wilk uses his platform to promote civility, gratitude, and personal accountability, offering insights rooted in real-life experience. Through his podcast and leadership role with Braver Angels, Wilk helps others navigate differences with compassion and build bridges across divides.

Connect with Wilk Wilkinson

Website: https://deratethehate.com
Email: wilk@wilksworld.com

Connect with Kimi Walker:

Visit: earlyaccountability.com
LinkedIn: Kimi Walker
Facebook: Kimi Walker
Instagram: Kimi Walker
YouTube: Kimi Walker

EAP 201: Flight of the Dragonfly – Resilience, Reinvention, and Self-Discovery with Zulma Williams

Wed, 27 Aug 2025 22:00:00 -0500

In this powerful episode of the Early Accountability Podcast, host Kimi Walker sits down with Zulma Williams, licensed clinical social worker, motivational speaker, and founder of Dragonfly Therapy Services. Affectionately known to her audience as “The Swearing Therapist,” Zulma shares her remarkable journey from Buenos Aires to the United States, where she began her bachelor’s degree in social work at age 42 and earned her master’s at 50, all while battling breast cancer and rebuilding her life with purpose and grit. With candor and authenticity, she recounts how her own battles with trauma, anxiety, depression, and major life changes led her to embrace therapy as a calling and forge a career grounded in resilience, humor, and real talk.

Throughout the conversation, Zulma and Kimi explore the importance of consistency, self-compassion, and showing up for yourself one day or one moment at a time. Zulma introduces her empowering approach to therapy, which includes cognitive-behavioral strategies, boundary-setting, and helping clients identify and challenge negative thought patterns. Using memorable metaphors and a no-nonsense attitude, she encourages listeners to become their own heroes by acknowledging their inner strength, embracing progress over perfection, and using life's toughest moments as catalysts for transformation. Her mantra, “I had cancer, cancer didn’t have me,” is a rallying cry for anyone facing adversity.

Topics Covered

Pursuing a new career path later in life and overcoming personal adversity
Using cognitive behavioral therapy to reframe negative thoughts
Strategies for managing anxiety and depression with real-life tools
Embracing imperfection and showing up with your best effort each day
How to know when therapy is working and when it might be time to take a break
Becoming your own hero by recognizing past resilience and celebrating small wins

About Zulma Williams:

Zulma Williams was born and raised in Buenos Aires, Argentina, and immigrated to the United States at the age of 31. At 42, she began her Bachelor of Social Work program, graduating at 46 in December 2011. Just two months later, she was diagnosed with breast cancer and underwent a lumpectomy. She returned to Argentina for three years before moving back to the U.S. in 2015.

At age 50, Zulma enrolled in a Master of Social Work program, completed her internship, and became fully licensed in 2018. She is the founder of Dragonfly Therapy Services and specializes in trauma, anxiety, and depression.

Connect with Zulma Williams

Website: https://www.dragonflytherapyservices.net
Instagram: @theswearingtherapist
YouTube: @theswearingtherapist
Facebook: DragonflyTSLV
LinkedIn: Zulma Williams
Email: dragonflytslv@gmail.com

Connect with Kimi Walker:

Visit: earlyaccountability.com
LinkedIn: Kimi Walker
Facebook: Kimi Walker
Instagram: Kimi Walker
YouTube: Kimi Walker

EAP 200: Commit to What Counts – Mindful Productivity and Self-Awareness with Kimi Walker

Mon, 25 Aug 2025 23:52:00 -0500

On this special milestone episode of the Early Accountability Podcast, host Kimi Walker celebrates her show’s 200th episode with a heartfelt solo reflection. Kimi, a dedicated behavior change and improvement catalyst, opens up about the podcast’s journey—tracing its humble beginnings through stretches of hiatus and the immense growth and transformation that followed. She shares candid stories of her own challenges behind the mic, the evolution of the show’s format, and the lessons learned from stepping outside her comfort zone, such as embracing panel discussions and welcoming repeat guests.

Throughout the episode, Kimi highlights the power of perseverance, self-reflection, and honoring the ebbs and flows of life and personal goals. She encourages listeners to commit to what counts, be unafraid of pivots or pauses, and seek purposeful progress over mindless productivity. With warmth and authenticity, Kimi reminds us that it’s okay to shift focus across different domains of life, get comfortable with the uncomfortable, and to continually challenge our own self-imposed limits. As she looks ahead to an exciting relaunch of the Early Accountability community and the upcoming summit, Kimi’s message is clear: your journey matters, and the best is yet to come.

Topics Covered in This Episode

The journey to 200 episodes: overcoming sabbaticals, self-doubt, and persistence
Embracing transformation: pivoting podcast formats, introducing panels, and welcoming repeat guests
The importance of meaningful, aligned action over checking tasks off a list
Permission to pause: honoring life’s seasons and shifting priorities across wellness domains
Building a community for accountability, support, and shared growth
Upcoming Early Accountability Summit and new resources for listeners

Connect with Kimi

Website: https://kimiwalker.com
LinkedIn: www.linkedin.com/in/kimiwalker
Instagram: www.instagram/kimifitwell

EAP 199: Rising From Ruin – Matt Paradise on Breaking Cycles of Addiction, Homelessness, and Financial Trauma

Mon, 11 Aug 2025 06:00:00 -0500

In this moving episode of the Early Accountability Podcast, host Kimi Walker sits down with award-winning financial educator and author Matt Paradise to explore his powerful story of redemption, resilience, and purpose. Matt takes listeners on a deeply personal journey, from facing homelessness and addiction in his teenage years to overcoming a rare and life-threatening cancer diagnosis in adulthood. Along the way, he shares how mentors, recovery, and a spiritual foundation helped him not only survive but thrive, eventually dedicating over two decades to financial education and launching his own mission-driven business.

Matt and Kimi dive into the concept of whole health wealth, a holistic approach to financial wellness that prioritizes mental, emotional, and spiritual well-being alongside money management. Matt unpacks societal myths around money, explains how trauma and behavioral patterns influence our financial choices, and emphasizes the power of taking the next best step, even in times of uncertainty. With warmth and wisdom, Matt reminds listeners that no matter where they start, healing, growth, and hope are always within reach.

Topics Covered in This Episode:

Transforming trauma into purpose through resilience and mentorship
Breaking cycles of financial trauma and building whole health wealth
The emotional side of money and why personal finance must stay personal
How addiction, recovery, and spiritual growth shaped Matt’s journey
Navigating uncertainty and taking the next best step with confidence
Financial wellness as a foundation for emotional and relational well-being

About Matt Paradise

Matt Paradise is a Financial Wellness Speaker, award-winning author, and a living example of resilience. From homeless teen to millionaire, Matt now helps organizations reduce employee financial stress to boost focus, productivity, and performance. His inspiring story of survival and success, marked by overcoming bile duct cancer and a liver transplant, makes him relatable and memorable. Today, Matt's practical tools help leaders and teams overcome financial stress, resulting in stronger individuals and better business growth.

Connect with Matt

Website: https://www.mattparadise.com/
Linked In: https://www.linkedin.com/in/matt-paradise/
Email: Matt@mattparadise.com

Connect with Kimi Walker:

· Visit: earlyaccountability.com

· LinkedIn: Kimi Walker

· Facebook: Kimi Walker

· Instagram: Kimi Walker

· YouTube: Kimi Walker

EAP 198: Act Justly, Love Mercy, Walk Humbly – From $70K Debt to Global Impact

Mon, 04 Aug 2025 06:00:00 -0500

In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes Scott Maderer, stewardship coach, author, and host of the Inspire Stewardship Podcast. With a powerful personal story of financial struggle and redemption, Scott shares how he and his wife overcame over $70,000 in debt and found renewed purpose and faith along the way. Drawing on his background in teaching, behavior change, and communication, Scott now helps Christian professionals master their time, talent, and treasures to live intentionally and serve with impact.

Kimi and Scott dive deep into practical strategies for aligning values with actions, improving communication through DISC personality insights, and building a lasting legacy through consistency and purposeful visibility. With over 1,700 podcast episodes under his belt, Scott offers profound reflections on faith, leadership, and the power of small, consistent steps over time. Whether you're seeking financial peace, stronger relationships, or clarity in your calling, this conversation will leave you feeling grounded, empowered, and ready to act.

Topics Covered in This Episode:

How Scott and his wife overcame $70,000 in debt and transformed their lives
The importance of mastering your time, talent, and treasures
DISC personality framework for improving relationships and communication
Using visibility and consistency to build credibility and legacy
The connection between faith, intentional living, and personal growth
How podcasting helped Scott expand his impact and network globally

About Scott Maderer

In 2011, Scott and his wife, Carrie, launched Inspired Stewardship as a business to serve Christian men and couples who are struggling to live out their calling. They work to help align the way you use your time, talent, and treasures so that you can identify and live a fully authentic life—one that allows you to authentically live your calling, serve others, and provide for your family. As certified Human Behavior Senior Consultants and members of the John Maxwell Team, they focus on helping you understand yourself, understand others, and, through that understanding, build the Kingdom. In 2017, they took the business full-time, offering assistance through one-on-one coaching, speaking, and workshops. His book, Inspired Living: Assemble the Puzzle of Your Calling by Mastering Your Time, Your Talent, and Your Treasures, was published by Morgan James on July 2, 2024.

Connect with Scott Maderer

Website: https://inspiredstewardship.com/
Email: csmaderer@gmail.com

Connect with Kimi Walker:

· Visit: earlyaccountability.com

· LinkedIn: Kimi Walker

· Facebook: Kimi Walker

· Instagram: Kimi Walker

· YouTube: Kimi Walker

EAP 197: The Accountability Revolution - Redefining Success and Self-Leadership

Mon, 28 Jul 2025 06:00:00 -0500

In this uplifting episode of the Early Accountability Podcast, host Kimi Walker is joined by Robert J. Hunt, executive coach, peer group facilitator, and co-author of Nobody Cares Until You Do. Known as The Accountability Dude, Robert brings two decades of business coaching and leadership experience to the conversation, diving deep into the real meaning of accountability: owning your life, your choices, and your outcomes. Together, Kimi and Robert explore how accountability is often misunderstood as punishment, when in reality, it is a powerful pathway to freedom and transformation.

Robert shares compelling stories from his own journey, including the pivotal moment he and his wife chose to sell their home and pay off $90,000 in debt, a radical act of ownership that changed every area of their lives. He also introduces listeners to the Satisfaction Assessment, a free tool from NobodyCaresBook.com that helps individuals evaluate personal and professional fulfillment in key life areas. With heartfelt insights on faith, leadership, discipline, and the difference between busyness and true productivity, Robert inspires listeners to stop making excuses and start building the life they truly want. The path to change begins when you decide to own your story, because nobody cares until you do.

Topics Covered in This Episode:

What true accountability means and how it empowers change
How Robert and his wife paid off $90,000 in debt by owning their choices
The difference between being busy and being productive
Using the Satisfaction Assessment to pinpoint life and business gaps
Why faith, leadership, and clarity drive lasting results
Creating accountability through peer groups and supportive partnerships

About Robert Hunt

Robert J. Hunt is "The Accountability Dude" and the co-author of the book "Nobody Cares...until you do." He is a business owner in the Dallas/Fort Worth Texas area since 2008. Robert is an Executive Coach who runs CEO Groups in DFW since 2013 and he brings that experience and wisdom to help people reach their goals.

Robert has been married 27 years to his beautiful wife Kathy, and has two adult children also living in Texas. He is passionate about his faith, his purpose, his family and his quest to help people be their best.

Connect with Robert Hunt

Website: https://nobodycaresbook.com
Email: roberth@refdallas.com

Connect with Kimi Walker:

· Visit: earlyaccountability.com

· LinkedIn: Kimi Walker

· Facebook: Kimi Walker

· Instagram: Kimi Walker

· YouTube: Kimi Walker

EAP 196: Breaking Cycles, Building Community - How Cassaundra Burks Turned Adversity into Assignment

Mon, 21 Jul 2025 06:00:00 -0500

In this powerful and heartfelt episode of the Early Accountability Podcast, host Kimi Walker welcomes Cassaundra Burks—a civil rights activist, entrepreneur, wife, mother, and the first Black female Republican candidate for Georgia House District 64. Cassaundra shares her incredible journey from overcoming early life adversity and a felony conviction to becoming a federally cleared leader dedicated to service, transparency, and advocacy. With honesty and humility, she opens up about how reevaluating her life daily and surrounding herself with purpose-driven individuals helped her transform her pain into a mission of impact.

Kimi and Cassaundra dive into a wide range of topics, from balancing over 10,000 hours of community service while homeschooling her children, to her experience as a death doula helping families navigate grief and transition with compassion. Cassaundra also reflects on what running for office in a predominantly Democratic district taught her about self-knowledge, community engagement, and the importance of heart-to-heart conversations in politics. Her story is a testament to resilience, self-care, and staying rooted in one’s values—reminding listeners that true transformation begins when we stop running from our circumstances and start showing up with purpose.

Topics Covered in This Episode:

Cassaundra Burks’ journey from incarceration to community leadership
Balancing family, homeschooling, and over 10,000 hours of service
What it’s like to run as a Black Republican in a predominantly Democratic district
The emotional work of being a death doula and afterlife companion
Finding peace, purpose, and healing through advocacy
Lessons learned from running for office and staying rooted in values

About Cassaundra Burks

Cassaundra Burks is the first black female Republican to run for the state house seat in district 64. She is commonly known for supplying GA residents with their business licenses after Covid in an effort to strengthen communities around her. After losing her bid in a predominantly democrat district, Cassaundra Burks is offering new creative services to the funeral home industry. She is an entrepreneur, a wife, a mother, and a God fearing woman.

Connect with Cassaundra Burks

Instagram: Cassaundra Burks
Email: support@afterlifecompanions.org

Connect with Kimi Walker:

· Visit: earlyaccountability.com

· LinkedIn: Kimi Walker

· Facebook: Kimi Walker

· Instagram: Kimi Walker

· YouTube: Kimi Walker

EAP 195: Writing, Wellness, and Walking in Purpose

Mon, 14 Jul 2025 06:00:00 -0500

In this heartfelt and empowering episode of the Early Accountability Podcast, host Kimi Walker is joined by Venchele Saint Dic, a writing brand strategist, public health advocate, and founder of Pathway Coach Writing. Venchele shares how her multicultural background and global experiences shaped her mission to help women of color and emerging thought leaders use writing as a transformative tool for healing, legacy, and impact. She and Kimi dive into the importance of reclaiming narrative power, navigating imposter syndrome, and staying grounded while balancing entrepreneurship, academic work, and personal growth.

Venchele offers listeners practical and reflective strategies, from setting micro-goals and practicing Sunday planning rituals to using Notion dashboards and the Pomodoro Technique. She emphasizes rest as a form of resistance and encourages others to stop waiting for perfection and start honoring their lived experiences now. Her message is clear: clarity comes through action, and our stories deserve to be told—even if our voice shakes.

Topics Covered in This Episode:

Using writing as a tool for healing, advocacy, and legacy
Navigating imposter syndrome and reclaiming your voice
Creating sustainable habits with micro-goals and planning rituals
Practical tools like Notion dashboards and the Pomodoro Technique
Embracing rest, reflection, and mindful productivity
Knowing when “done is better than perfect” and acting with courage

About Venchele Saint Dic

Venchele Saint Dic, MPH, is a Writing Brand Strategist, author, and founder of Pathway Coach Writing. Born in the United States and raised in the Caribbean, she empowers individuals and brands to share their stories with clarity and impact. Venchele is pursuing a doctorate (DrPH) in Public Health Leadership. A recognized voice in writing, branding, and leadership, her work has appeared in outlets such as BLACKSTATE, DMV Daily, and Thrive Global. She has been featured on podcasts across all major streaming platforms.

Based in San Diego, Hopf also mentors writers and consults on publishing strategy. His work blends compelling narrative with deep insight, whether chronicling survival, mystery, or the unexplained.

Connect with Venchele Saint Dic

Linkedin: Venchele Saint Dic
Email: pathwaycoachwriting@gmail.com

Connect with Kimi Walker:

· Visit: earlyaccountability.com

· LinkedIn: Kimi Walker

· Facebook: Kimi Walker

· Instagram: Kimi Walker

· YouTube: Kimi Walker

EAP 194: Strategic, Seen, and Scaling – A Guide to Intentional Career Growth

Mon, 07 Jul 2025 06:00:00 -0500

In this episode of the Early Accountability Podcast, host Kimi Walker sits down with Michael Morgan, financial educator and passionate advocate for economic empowerment. Michael shares his journey into the world of financial literacy, highlighting how his early experiences shaped his drive to teach others about smart money management. He and Kimi dive into practical tools for achieving financial wellness, including the importance of budgeting, understanding credit, and building long-term wealth through intentional habits.

Throughout the conversation, Michael emphasizes the power of mindset in transforming financial futures, especially within underserved communities. He offers motivational insight into how individuals can start small, stay consistent, and gradually take control of their financial story. Listeners will walk away with not only strategies but a renewed belief in their ability to create lasting change—financially and personally.

Topics Covered in This Episode:

The importance of financial literacy and early money lessons
How mindset shapes your financial habits and future
Strategies for building credit and budgeting effectively
Tips for staying consistent with financial goals
Empowering underserved communities through education
Turning financial setbacks into long-term growth opportunities

About Michael Morgan

In the vibrant city of Austin, Texas, lives Michael Morgan, a dynamic leader whose journey from corporate boardrooms to bestselling author is rooted in purpose and perseverance. With a BS from Penn State University and an MBA from Carnegie Mellon, Michael carved out a successful career in some of the world’s most influential companies, including Amazon, Chevron, J.P. Morgan Chase, and Walmart. But behind the titles and promotions lies a deeper calling: to empower others to reach their full potential through the power of intentional connection.

Throughout his professional journey, Michael faced the challenges of navigating multiple industries and career transitions while maintaining a strong sense of identity and mission. Rather than keeping his hard-earned lessons to himself, he transformed them into a message of growth and possibility. His acclaimed book, The Power of Networking, is more than a guide; it is a movement that has earned global recognition and inspired countless professionals to lead with authenticity and purpose.

Today, Michael is making waves as a motivational speaker and educator, using his story to remind others that with the right mindset, strategy, and support, anything is achievable. His work is grounded in the belief that meaningful relationships open doors and that success should be shared.

Connect with Michael Morgan

Website: https://michaelvmorgan.com
YouTube: Michael Morgan’s Channel
Instagram: @michael.v.morgan
LinkedIn: Michael V. Morgan
Book: The Power of Networking – Available via michaelvmorgan.com

Connect with Kimi:

Visit: https://kimiwalker.com
Facebook: Kimi Walker
LinkedIn: Kimi Walker
YouTube: Kimi Walker

EAP 193: Free Reality - How a Physician Reclaimed Purpose Through Holistic Healing

Tue, 01 Jul 2025 02:45:00 -0500

In this inspiring episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Michelle Clay, a physician turned holistic wellness expert and founder of Freeality, to discuss her transformative journey from conventional medicine to whole-person healing. Dr. Clay shares how she pursued her childhood dream of becoming a doctor, only to realize that true healing extends beyond prescriptions and test results. After a personal tragedy, the loss of her younger brother to suicide, and her own struggle with uterine fibroids, Dr. Clay began embracing holistic approaches that addressed not just the physical, but also the emotional and spiritual dimensions of well-being.

Throughout the episode, Dr. Clay offers practical tools and heartfelt wisdom on navigating health challenges, supporting loved ones, and aging with intention, especially for what she lovingly calls her “fabulous sisters over 40.” She recounts how she helped her father manage his blood pressure and cancer treatment through whole food nutrition and herbal tonics, and introduces listeners to her brand, Freeality, which provides premium herbal teas and retreats for midlife wellness. Her parting affirmation, "I am worthy of the very best in life. I now lovingly receive it," is a powerful reminder that healing begins with self-worth and the courage to choose better every day.

Topics Covered in This Episode:

Dr. Michelle Clay’s journey from medical doctor to holistic wellness advocate
How personal loss and health struggles sparked a healing transformation
Natural remedies for managing fibroids and chronic conditions
Supporting loved ones through nutrition and holistic care
Empowering women over 40 to thrive through perimenopause and beyond
The importance of mindset, self-worth, and slowing down for wellness

About Dr. Michelle Clay

Dr. Michelle Clay, a Physician, Certified Holistic Health Counselor, Clinical Nutritionist, and Executive Coach, empowers women over 40 to live with purpose, age gracefully, and navigate midlife transitions with ease. Through her company, FREEALITEA, she blends conventional medicine with natural remedies, offering premium herbal teas, wellness programs, and retreats that release stress, recharge health, and enhance intimacy.

With a Doctor of Osteopathic Medicine (D.O.) degree and certifications in Holistic Health and Clinical Nutrition, Dr. Michelle specializes in executive coaching, helping women leaders align their personal and professional lives for success, especially through transitions. She combines Native herbal wisdom with modern health practices to create a premium wellness experience that helps women thrive, embrace their fullest potential, and lead with purpose.

Connect with Dr. Michelle Clay:

Website: www.freealitea.com

Connect with Kimi Walker:

· Visit: kimiwalker.com

· LinkedIn: Kimi Walker

· Facebook: Kimi Walker

· Instagram: Kimi Walker

· YouTube: Kimi Walker

EAP 192: Prolific on Purpose - From Combat Boots to Book Deals

Mon, 23 Jun 2025 19:30:00 -0500

In this episode of the Early Accountability Podcast, host Kimi Walker is joined by G. Michael Hopf, a Marine veteran, USA Today bestselling author, and founder of two publishing companies. G. Michael shares his incredible journey from telling bedtime stories to his daughters to writing over 40 published books, including a breakout novel that led to a major publishing deal with Penguin Random House. Together, they dive deep into what it really takes to achieve a big goal like writing a book, focusing on the power of discipline, visualization, and staying accountable to yourself.

Throughout the conversation, G. Michael offers practical tools and mindset strategies for aspiring writers, including the importance of treating writing like a job, creating a consistent writing routine, and using AI as a supportive tool rather than a replacement for creativity. He encourages listeners to stop waiting for the perfect time, stop overplanning, and simply start writing. His key message is clear and motivational: success begins the moment you decide to show up for yourself with consistency and commitment.

Topics Covered in This Episode:

How G. Michael Hopf wrote over 40 books and built two publishing companies
Why visualization and mindset are critical for success
The power of discipline and showing up daily, even without inspiration
Tips for overcoming writer’s block and staying creatively motivated
How to use AI as a helpful tool without losing your creative voice
Why new writers should stop overthinking and just start writing

About G. Michael Hopf

G. Michael Hopf is a USA Today bestselling and award-winning author. With over 40 novels and more than one million copies sold, his work, especially The New World Series, is known for its gritty realism, fast-paced action, and emotional depth. A former U.S. Marine with three deployments, Hopf draws on his military experience to bring authenticity to his storytelling.

In addition to writing, he’s the founder and managing partner of Beyond The Fray Publishing and Free Reign Publishing, two successful imprints specializing in true crime, the paranormal, Westerns, and speculative fiction. Under his leadership, they’ve published hundreds of titles, helping new and established authors thrive.

Based in San Diego, Hopf also mentors writers and consults on publishing strategy. His work blends compelling narrative with deep insight, whether chronicling survival, mystery, or the unexplained.

Connect with G. Michael

Website: http://www.gmichaelhopf.com
Email: geoff@gmichaelhopf.com

Connect with Kimi Walker:

· Visit: earlyaccountability.com

· LinkedIn: Kimi Walker

· Facebook: Kimi Walker

· Instagram: Kimi Walker

· YouTube: Kimi Walker

EAP 191: From Rock Bottom to Record Breaker

Mon, 16 Jun 2025 23:45:00 -0500

In this powerful episode of the Early Accountability Podcast, host Kimi Walker welcomes transformational speaker, coach, athlete, and author Robert B. Foster. Known for his high-octane resilience and mission-driven mindset, Robert shares how he went from being told he’d never run or jump again to winning 16 gold medals in track and field and rebuilding his life after personal and professional collapse.

Kimi and Robert dive deep into the raw moments of his journey, including overcoming a devastating knee injury, navigating homelessness, losing his business, and bouncing back with purpose. Robert shares how he shifted his mindset from rock bottom to rebuilding, the importance of prioritizing yourself without guilt, and how creating impact starts with inner transformation. Listeners will leave this episode inspired to rewrite their story, embrace discomfort as a growth zone, and, above all, keep grinding.

Topics Covered in This Episode:

Overcoming adversity after personal and financial collapse
How to prioritize yourself without guilt or shame
Reigniting purpose through fitness, coaching, and mentoring
The mindset shifts needed for real, lasting transformation
Using setbacks as fuel for future success
Daily actions to stay focused when life falls apart

About Robert B. Foster

In the heart of Charlestown, Rhode Island, lives Robert B. Foster, a man whose mission is as inspiring as it is transformative. With a background that speaks of resilience, determination, and a passion for uplifting others, Foster has dedicated his life to empowering people to conquer self-doubt and find their voices. Through his book, podcast, coaching, writing, and motivational speaking, Foster is not just teaching skills, he is changing lives.

From overcoming a life-changing knee injury after being told he would never run or jump again to completing over 190 obstacle races and winning 16 gold medals in track and field, Robert has defied the odds and proven the power of resilience. His journey includes donating a kidney to his sister, watching his father pass away, and rebuilding his life from challenges that could have stopped him in his tracks.

Today, he is on a mission to help others conquer self-doubt and embrace their struggles as the foundation for success. As the host of Shut Up and GRIND, he has interviewed over 300 guests who have defied the odds, inspiring audiences around the world to unlock their potential and turn past pain into present power.

Connect with Robert B. Foster

Website: https://robertbfoster.com
Book: Shut Up and GRIND (Available on Amazon)
Email for signed copies: rob@robertbfoster.com
Podcast: Shut Up and GRIND on YouTube
Facebook: facebook.com/rfoster74
Instagram: @robert_b_foster
Twitter/X: @RBF_Fitness
LinkedIn: Robert Foster
TikTok: @robertbfoster

Connect with Kimi

Connect with Kimi:

Visit: https://kimiwalker.com
Facebook: Kimi Walker
LinkedIn: Kimi Walker
YouTube: Kimi Walker

EAP 190: Let Your Dreams Fly - Archery, Empowerment & Hidden Gems with Natasha Green

Thu, 01 May 2025 21:20:00 -0500

In this energizing episode of the Early Accountability Podcast, host Kimi Walker sits down with Natasha Green, CEO and founder of Hidden Gems Archery. What began as a teacher’s dream to give her Bronx students a sense of purpose has evolved into a mobile archery business transforming lives across New York City. Natasha shares her journey from writing a grant with no archery experience to running an empowering, community-focused venture that helps both youth and adults realize their hidden potential.

Through powerful stories and real-life examples, Natasha talks about the immediate joy archery brings, the confidence it builds, and how it creates a unique bond within teams and groups. Whether it’s helping someone hit their first target or guiding corporate teams through collaborative challenges, Natasha’s work is all about showing people what’s possible when they believe in themselves. If you’ve ever felt called to do something unexpected—this one’s for you.

Topics Covered in This Episode:

Using archery as a tool for empowerment and self-discovery
How Natasha started her business with a grant and zero experience
The unique benefits of archery in group and team settings
Building confidence and joy through physical movement and mindset
Encouraging underrepresented communities to try Olympic sports
Turning personal passion into a purpose-driven career

About Natasha:

Natasha Green is an educator, entrepreneur, and community builder with over a decade of experience making a lasting impact in education and youth development. As the founder of Hidden Gems Archery, Natasha introduces students and communities to the empowering sport of archery, creating unique opportunities for growth, discipline, and leadership.

Natasha's journey into archery began during her tenure as a math teacher and Dean of Discipline at Clinton High School, where she sought to expose Black and Brown students to diverse opportunities, sparking what has become a flourishing initiative across NYC schools and beyond.

With over 10 years of collaboration with the NYC Department of Education and partnerships with organizations like the UFT School Counselors Chapter, Natasha has built innovative programs that bridge education, sports, and leadership. She also leads Hidden Gem Solutions, an edtech consultancy, and manages community-driven initiatives under her nonprofit, Hidden Gems Inc.

Natasha's expertise extends beyond archery; she is a passionate advocate for equity in education and is committed to helping individuals and organizations align their service and leadership goals. She is currently focused on expanding her leadership programming, empowering young people to set and achieve meaningful goals, and supporting schools and companies in creating impactful activations through archery.

CONNECT WITH NATASHA:

Website: hiddengemsarchery.com

Instagram: Hidden Gems Archery

Facebook: Hidden Gems Archery

CONNECT WITH KIMI:

Visit: earlyaccountability.com

LinkedIn: Kimi Walker

Facebook: Kimi Walker

Instagram: Kimi Walker

YouTube: Kimi Walker

EAP 189: Prescribing Purpose - How Dr. Rasheeda Found Joy in Medicine Again

Sun, 27 Apr 2025 12:32:00 -0500

In this insightful episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Rasheeda Hall, a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach. Together, they explore the realities of weight loss, health behavior change, and the power of building systems that support sustainable wellness.

Dr. Hall opens up about her personal 70+ pound weight loss journey and how it shaped the way she coaches others through her Four Factor Fix program. She and Kimi talk about the mindset shift from perfectionism to progress, the importance of preventative care, and how busy professionals can reclaim their health in realistic ways. With warmth and clarity, Dr. Hall shares practical strategies, real-life examples, and empowering reminders that wellness isn’t about drastic overhauls—it’s about showing up consistently and giving yourself grace along the way.

Topics Covered in This Episode:

• Breaking burnout and redefining purpose as a physician

• The truth behind lasting weight loss beyond just diet and exercise

• From baking joy to building a patient-first wellness model

• Unpacking the psychology behind self-sabotage and obesity

• Practical wellness tips for real life (yes, even on vacation)

• Progress over perfection with sustainable, grace-filled health habits

About Rasheeda:

Dr. Rasheeda Hall is a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach from Hattiesburg, Mississippi. As the founder of Hall Health and Wellness Solutions and creator of the Four Factor Fixprogram, Dr. Hall is dedicated to helping busy individuals achieve lasting wellness through practical strategies and compassionate care.

Having personally maintained a 70+ pound weight loss, she uses her expertise and personal experience to empower others to prioritize progress over perfection. Deeply committed to improving health outcomes, Dr. Hall focuses on holistic, preventive care that addresses the unique needs of her community—particularly underserved populations.

CONNECT WITH RASHEEDA:

Website: joinhallhealth.com

CONNECT WITH KIMI:

Visit: earlyaccountability.com

LinkedIn: Kimi Walker

Facebook: Kimi Walker

Instagram: Kimi Walker

YouTube: Kimi Walker

EAP 188: From Fired to Founder: Sadie Jordan on Carving Space for Black Travelers

Sat, 19 Apr 2025 18:54:00 -0500

In this heartfelt episode of the Early Accountability Podcast, host Kimi Walker sits down with Sadie, founder and owner of Soul Life Travel. Sadie shares her powerful journey of resilience and purpose after facing racial discrimination in the corporate travel industry. What began as a dream job became a catalyst for something greater—an intentional, soul-centered travel business highlighting Afro-Caribbean culture and Black history in Costa Rica and beyond.

Kimi and Sadie dive into the highs and lows of entrepreneurship, from Sadie’s first $700 group tour in Cuba to the spiritual dream that reignited her focus and drive. Throughout the conversation, Sadie reflects on how her experiences shaped her mission to serve Black travelers through curated experiences that honor culture, history, and belonging. Listeners will walk away inspired by Sadie's determination, her creative vision, and the reminder that sometimes our biggest setbacks lead us to our true calling.

Topics Covered in This Episode:

Turning racial discrimination into entrepreneurial fuel
Building a culturally rooted travel company from the ground up
Honoring Afro-Caribbean heritage through curated experiences
Navigating the ups and downs of growing a purpose-driven business
The dream that sparked focus and clarity
Navigating the ups and downs of growing a purpose-driven business
Embracing self-trust and community over external validation

About Sadie:

Sadie Jordan had a chance encounter at a hostel during a solo trip that exposed her to the tourism industry. She immediately enrolled in a community college with a surprisingly robust tourism program and the resources this adult learner needed—academically and personally.

Sadie became the go-to person for culturally-based experiences at the tourism company she worked for, something her Ivy League-graduate colleagues were not qualified to do. She collected research, created itineraries, and proposed countless ideas to her management on curating experiences for people of color that could set them apart in the industry. When those proposals fell on deaf ears, she knew she had the skills to do it on her own—and founded Soul Life Travel.

Soul Life Travel specializes in unique, authentic, carefully designed tours that highlight Afro-Costa Rican and Afro-Latin heritage and culture—elements often left out of typical Costa Rican travel itineraries. Additionally, they partner with locally-run providers to combat irresponsible tourism, which increasingly threatens local culture and leads to the exploitation of local communities.

Sadie’s passion for diversifying the travel community means she can remove the burden from travelers to find experiences that truly speak to them.

CONNECT WITH SADIE:

Website: soullifetravel.net

Instagram: Soul Life Travel

Facebook: Soul Life Travel

CONNECT WITH KIMI:

Visit: earlyaccountability.com

LinkedIn: Kimi Walker

Facebook: Kimi Walker

Instagram: Kimi Walker

YouTube: Kimi Walker

EAP 187: The Power of Mindset Shifts with Mark Cosby

Wed, 05 Feb 2025 16:46:00 -0500

In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes coach, motivational speaker, and author Mark Cosby. Mark shares his journey from a Navy combat medic to becoming a motivational speaker and coach, emphasizing the importance of mindset shifts and accountability in personal and professional growth. Drawing from his experiences and his book 25 Keys to a Positive Mindset, Mark offers actionable strategies for overcoming negativity, fostering gratitude, and maintaining focus during life’s challenges. He also reflects on how personal loss has shaped his outlook and highlights the power of tools like journaling, guided meditation, and daily reflection for building a positive mindset.

Mark discusses actionable tips for maintaining accountability, processing emotions, and achieving personal and professional growth. The episode is both motivational and practical, offering insights for listeners aiming to improve their mindset and reach their goals.

Topics Covered in This Episode:

• Personal growth and mindset

• Overcoming life’s challenges

• Recognizing and addressing negativity

• Accountability strategies

• Practical tools for fostering positivity

Mark Cosby Bio:

Mark was born in the vibrant heart of St. Louis, Missouri, as the 10th of 10 children, He discovered a calling amidst the global tapestry. His journey began serving as a U.S. Navy Hospital Corpsman/Surgical Tech and Instructor tending to the brave on battlefields, and enlightening minds in the classroom each lesson etched in compassion and tenacity shaping him forever. Three years operational at Sea and Six years living abroad, immersed in rich cultures of Italy and Japan, further broadened Mark’s horizons. Mark, now a Veteran wanted future Surgical Techs to be better than him, as a surgical tech instructor, sharing his expertise and engaging medical war stories with the next wave of medical heroes. Additionally, Mark became a Certified Life Coach helping clients with lasting positive mindset changes by implementing proven Exercises, Modalities and Techniques.

Toastmasters became Mark’s training ground, where he honed his skills, culminating in receiving the Toastmaster competent communicator designation, and a finalist award in regional speech event. This propelled Mark onto the national stage, earning recognition as an award-winning speaker and emcee. His voice now finds expression not only in words but also captivating voice-over performances.

Today, as the Spirit award-winning member of the National Speakers Association, Mark empowers individuals and organizations to unlock their potential. By using the transformative power of experience, service, and voice to inspire.

Connect with Mark Cosby:

• Website: markprocosby.com

• Social Media: Instagram, Facebook, LinkedIn, Twitter/X

• Book: 25 Keys to a Positive Mindset (Available on Amazon)

EAP 186: Cutting Through The Noise - Raw, Real & Unfiltered Business Insights

Sat, 07 Dec 2024 02:30:00 -0500

Welcome to an exciting episode of the Early Accountability Podcast, hosted by Kimi Walker. This episode marks a groundbreaking change as Kimi introduces a live panel format for the first time. Join Kimmy and Walter Jennette, Ty Cosby, and Albert Hurston as they delve into a deeply engaging discussion, venturing beyond the usual format with an extended session filled with lively conversation and expert opinions.

Three renowned experts join Kimi in discussing current affairs in the business world with tips for entrepreneurs on what to embrace and avoid. Be prepared for an unfiltered discussion as they share their knowledge from diverse sectors, offering raw insights into entrepreneurship and beyond.

You'll meet Tyran Cosby, a former Marine working to empower veterans, Albert C. Hurston Jr., a CPA with a unique approach to accounting, and Walter, a tech analyst with a flair for content creation. Together, these experts blend expertise with humor to deliver an impactful episode that is both informative and entertaining. Tune in to uncover valuable advice straight from those who have excelled in their fields.

EAP 185: I’m Back!

Thu, 13 Jul 2023 01:24:55 -0500

A brief summary of this episode

EAP 184: Early Accountability + Wellness

Wed, 20 Oct 2021 23:05:18 -0500

On this episode of the Early Accountability Podcast, Kimi gives an overview of the 8 domains of wellness, which she recommends you think through as you are considering your own well-being. These dimensions intertwine and come together to manifest your overall well-being, but it is helpful to go through the exercise of thinking through each one individually as well.

Environmental – How well your surroundings and your current situation are conducive to your well-being. This could include security as well as your involvement in social good activities.
Emotional – This speaks to how satisfying your relationships are and how you handle life’s highs and lows.
Physical – This dimension is comprised of your exercise routine, your diet, your sleep patterns, and your participation in routine medical appointments.
Spiritual – Your journey of personal growth towards your sense of purpose.
Intellectual – How well you are expanding your worldview, practicing creativity and critical thinking, and your involvement in new experiences.
Financial – This encompasses the planning, saving, and investing you employ with your finances.
Social – Your connections with others and the support system that you have around you.
Occupational – There is no right or wrong when it comes to your career progression as long as you are pursuing what you like to do.

Resources:

Topics Covered in this Episode:

8 dimensions of wellness
Well-being in all areas of life
Self-awareness
Getting grounded to know where to focus

Connect with Kimi:

https://kimiwalker.live/squad

http://www.kimiwalker.com/

https://web.facebook.com/kimiwalker

https://www.linkedin.com/in/kimiwalker

https://www.youtube.com/user/KimiFitWell

EAP 183: The Happy Side of Hurdles

Mon, 11 Oct 2021 20:56:38 -0500

A brief summary of this episode

EAP 182: Cruise Through Unplanned Situations With Ease

Mon, 04 Oct 2021 20:51:18 -0500

A brief summary of this episode

EAP 181: When You Can Not Perform (Guess What.... It‘s Okay)

Mon, 27 Sep 2021 20:54:24 -0500

Kimi has returned from her unplanned but very necessary sabbatical! And she talks on this episode about why she had to take some time away and how to know if you need to step away from something in your own life. This message has been very prevalent since the 2020 Summer Olympics (in July-August 2021) when Simone Biles chose not to compete in several gymnastics events due to mental health challenges and other things going on in her life.

Here are a few things to keep an eye out for in your life that will let you know that you need to take a break:

If you haven’t taken a break in a while – Kimi had been consistently posting one podcast episode per week for 3 years, and even though there were spurts of batch recording where she was building up a library of content to be posted on future dates, the pace of hosting a weekly podcast would take a toll on anyone. If you have been doing something for many months or years without rest, it could be time to press “pause”.
If you have lost your clarity or purpose – For Kimi, the stress of having to perform and plot the direction of the podcast had gotten to be too much. Taking a beat to reevaluate, practice mindfulness, and get grounded in why you started doing what you’re doing can bring back the clarity.
If your performance isn’t the same – Kimi’s goal with the Early Accountability Podcast is to create meaningful content that will connect with the audience and make their lives better. Getting to the point where she wasn’t sure if she was doing that anymore necessitated a sabbatical from podcasting. The same could be true for you – maybe you are burned out and you feel like you are just doing things to check them off your to-do list. Take some time to get back to where you want to be.
If you are feeling too much real or perceived pressure – A lot of times, this looks like feeling like you are going to disappoint someone. But living with this fear is not healthy in the short-term or the long-term and it can take a toll. Kimi learned that even while she was not posting new episodes over the past 2 months, people were still listening to older episodes because the content was valuable to them.

Topics Covered in this Episode:

Knowing when to take a break
Honoring your needs
Giving yourself the space to move and breathe

Connect with Kimi:

https://kimiwalker.live/squad

http://www.kimiwalker.com/

https://web.facebook.com/kimiwalker

https://www.linkedin.com/in/kimiwalker

https://www.youtube.com/user/KimiFitWell

EAP 180: Letting Faith Lead You

Sat, 10 Jul 2021 22:59:00 -0500

The topic of this episode of the Early Accountability Podcast is stepping out on faith. Whether you are religious or not, you have likely encountered a time in your life when you could choose to stay where you are or step out in faith that something bigger is ahead. By choosing to get out of your comfort zone and entrust the results to a higher power, you have to potential to achieve great goals. Here are a few of Kimi’s tips for stepping out on faith: 1. Learn to face fear – While you might still have questions and insecurities about the end result, facing your fears will build character and open up your potential for achieving great things. 2. Acknowledge unsettling feelings – Starting something new or committing to stop a habit is uncomfortable, and admitting that to yourself will make it seem less scary or unnatural. 3. Trust that there is good out there – Perhaps you have asked yourself “Is this really all there is?” The answer is no, there are bigger and better things in store for those who step out on faith. 4. Remember that you deserve good – Sure, you believe that other people deserve for good things to happen to them, but what about you? It is ok to be discontent with your current circumstances and want better things to happen. Believe that you deserve good and affirm those beliefs often. 5. Know that there will be challenges – Nothing good comes easily, so expect challenges and don’t be discouraged. 6. Affirm that you are equipped to handle those challenges – Recognize that all of your previous challenges have prepared you for the ones ahead, so accept them when they come and be confident that you can overcome. Topics Covered in this Episode: • Stepping out on faith • Accepting challenges • Achieving your goals • Reaching for more • Trusting the process

EAP 179: If It Isn't Written Down, It Doesn't Exist

Wed, 30 Jun 2021 22:48:00 -0500

During the process of goal activation, you are sure to run into discouragements and obstacles, and maybe these cause you to feel like you aren’t making progress towards your goals. But you may be surprised how much progress you really are making, even when you don’t see it. Tracking your progress towards your goals is an excellent way to stay motivated and on track along the way. Here are the Early Accountability Podcast tips for tracking your progress: 1. Break large tasks down into smaller tasks – While you may want to lose 100 pounds in 2 years, the thought of that drastic transformation is daunting and may seem impossible. However, focusing on losing 5 or 10 pounds in a month is much easier to comprehend, and it is easier to see what choices you need to make on a daily basis to lose those 5 or 10 pounds. Then you can move on to the next 5 or 10 pounds. 2. Celebrate small victories – These don’t have to be extravagant celebrations, but they should be something out of the norm to reward yourself for accomplishing your recent milestone towards your goal. Binge watch a show, go out with friends, give yourself extra time on social media, or get your nails done – these are all great ways to celebrate. 3. Set daily goals – By tracking your progress daily, you have the opportunity to intentionally choose what tasks to do towards your goal and then look back at the end of the day and take stock of how you did and what needs to be done next. 4. Create deadlines/reminders – Take ownership of your time and foster healthy and productive habits by setting alarms, reminders, or timers to keep you on task and doing what you want to be doing. You may also find that writing yourself notes or using a visual map can help you maintain the right perspective. 5. Practice mindfulness frequently – Stilling your mind and focusing on the present moment has a way of keeping you grounded and affirming your goals and methods amidst the busy-ness of daily life. Find the right modality for you, such as yoga, journaling, exercising, or meditation. 6. Look for accountability – Research and reach out to accountability groups and networks in your geographical area and your area of need – there are plenty of groups out there if you will just look for them. Accountability partners can help you stay motivated, provide support, help you with problem solving based on their own experiences, and maintain your progress after reaching your goal. Topics Covered in this Episode: • Tracking your progress • Staying focused on your goals • Maintaining the right perspective • Reaching out for accountability support • Mindfulness

EAP 178: The Real Reason Why You are Stuck

Wed, 23 Jun 2021 00:33:00 -0500

On this episode of the Early Accountability Podcast, Kimi discusses the main reasons why people do not reach their goals. Setting goals is important for personal and professional inspiration and motivation and provides the tools needed to overcome adversity. 1. Setting the wrong goals for the wrong reasons. It is critical for you to recognize your “why” and analyze if you have the right motivations in your goal setting. If you set a goal based on pleasing others, fitting in, or having a “social media ideal” life, you will not be personally satisfied or fulfilled, so you should start out by setting goals for the right reasons. 2. Lacking accountability. When you set long-term and short-term goals, you should build in some checkpoints along the way that will allow you to gauge your progress and make any necessary adjustments. A great way to do this is by talking with your goals with a coach, trainer, accountability partner, or group that will check in with you and help you stay on track. Additionally, blocking off time on your calendar to commit to your various goals and assigning deadlines to the items on your to-do lists will create an element of passive accountability and make your goals seem more achievable. 3. You don’t like to be uncomfortable. Good goals will challenge you to get outside your comfort zone, because that is where you can truly grow. The more you step out and choose to be uncomfortable, the more confident you will be and the less you will listen to those around you who intentionally or unintentionally discourage you as you strive towards your goals. Establishing a mindfulness practice such as meditation, exercise, journaling, or spiritual activities will help you keep your emotions in check as you change internally. Topics Covered in this Episode: • The main reasons why people don’t reach their goals • Setting the right goals for the right reasons • Establishing an accountability system • Overcoming discomfort to grow, change, and achieve • Activating your goals

EAP 177: Celebrating Wins With Caution

Mon, 14 Jun 2021 23:43:00 -0500

EAP 177: Celebrating Wins With Caution by Kimi Walker

EAP 176: Enjoy Summer AND Reach Your Goals

Tue, 08 Jun 2021 22:47:00 -0500

With Memorial Day signaling the unofficial start of summer, it can be easy to shift to “vacation mode” and start coming up short on your personal and professional goals. On this episode of the Early Accountability Podcast, Kimi gives listeners 4 strategies for enjoying summer while being productive. 1. Define your work-life balance – Understand your personal, professional, and family roles and goals. Think through your desires and what works best for you and those around you during this season and then define what and when your breaks are going to be. 2. Plan, plan, plan – Consult with the stakeholders in your various roles to make plans and then commit to them. Write them down, set reminders, create alarms on your phone, and use timers when you need to stay on track and hold yourself accountable. 3. Set contingencies for yourself – If you have something coming up that you are looking forward to, come up with productivity milestones along the way where you get to reward yourself with as aspect of the upcoming event. For instance, when you finish this thing on your to-do list, you can book your flight, etc. Not only does this build up the anticipation of the trip, but it helps you spur on your productivity ahead of time, so you can truly enjoy yourself without feeling stressed about the work that you didn’t get done. 4. Intertwine work and fun – When possible, add on a few days of vacation to a work trip or schedule a meeting with a client if you are going to be in their area for vacation. Double-duty trips like this are cost-effective and beneficial because you are able to check a professional box and a personal box at the same time. Get out there and enjoy your summer and use these tips to maximize your time and productivity! Topics Covered in this Episode: • Productivity maximization • Intentional planning • Work-life balance • Time blocking • Self-awareness and motivation

EAP 175: Dealing with Differences

Mon, 31 May 2021 22:38:00 -0500

EAP 175: Dealing with Differences by Kimi Walker

EAP 174: Mental Health Matters - Stabilize With Selfless Self-Care

Mon, 24 May 2021 22:51:00 -0500

EAP 174: Mental Health Matters - Stabilize With Selfless Self-Care by Kimi Walker

EAP 173: Mental Health Matters - 3 Ways Your Mind Causes Self-Sabotage

Tue, 18 May 2021 02:16:00 -0500

Our topic on this episode of the Early Accountability Podcast is the 3 ways your mind causes self-sabotage. It is important to be aware of these pitfalls because so much of what you worry about never happens, and even when those things do happen, you almost always handle them better than expected. This knowledge can help you get out of thinking traps and shift your mindset to more beneficial processes. 1.Taking things personally – Without context or clarity, it is impossible to know why people say or do the things they do. As such, personalizing and allowing yourself to draw conclusions based on your limited understanding of why that person cut you off on the highway can lead to self-sabotage. 2.Black and white thinking – Recognizing that multiple truths can exist in the same situation for different people is essential to healthy interactions. Sometimes it is not clear cut, so you need to be flexible and open to hearing other perspectives before you jump to conclusions. 3.Minimizing success – Laser focusing on failures is not only bad for your own wellbeing, but it has negative impacts on those around you. When you are caught in a cycle of minimizing your successes, you are not able to genuinely accept praise or compliments and eventually people will stop giving them. This doesn’t mean that you should become narcistic, but work to find a good balance between humility and pride in your accomplishments and strengths. Topics Covered in this Episode: •Mental Health Awareness month •Self-sabotage •Mindset shifts •Thinking traps Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

Eap 172: Mental Health Matters - Handling Big Changes

Mon, 10 May 2021 23:32:00 -0500

On this Mental Health Awareness month episode, Kimi provides listeners with 3 practical tips for adapting to big changes. A change is defined as an intensely different life event or circumstance, and support is the key to navigating the uncertainty that comes with change. 1.Accept what you can and can’t control – Sit down and process what is going on, either by journaling or talking with someone else, so you can recognize the power you have in the situation as opposed to the things that you need to accept as givens. 2.Take care of yourself – Eating healthy and prioritizing exercise can improve your overall wellbeing and give you the space to pause and reflect. 3.Look at the bright side – Be intentional about getting grounded and adopting the right perspective on the changes around you. Choose to see the best in the situation and use the change as an opportunity. Topics Covered in this Episode: •Mental Health Awareness month •Adapting to big changes •Perspective •Finding support Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 171: Mental Health Awareness Month 2021

Mon, 03 May 2021 23:50:00 -0500

EAP 171: Mental Health Awareness Month 2021 by Kimi Walker

EAP 170: Diminish Doubt with Discipline

Mon, 26 Apr 2021 21:36:00 -0500

With so many unknowns in the world, it can be easy to doubt yourself, others, your higher power, and the path you’ve chosen. On this episode of the Early Accountability Podcast, Kimi discusses 3 ways that you can diminish these doubts with discipline and push past them to inspired action. 1.Practice patience and positivity – You might find it helpful to write in a gratitude or prayer journal to reflect on the things you are thankful for, but it is also important for high-achievers to reflect on past accomplishments. Allowing yourself this pause to see how far you have come in one way of demonstrating patience with yourself. 2.Tackle toxic talk – When you find yourself thinking negatively, replace the thought. Move from a fixed mindset of “I am not good at this…” to a growth mindset of “I will continue to work on this…” 3.Faith is stronger than fear and failure – In order to push past fear and failure, believing in a higher power is essential. This sense of being a part of something bigger than yourself also means that everything will work together for your greater good in the end as a result of the things you have overcome. Topics Covered in this Episode: •Push past doubt •Diminish doubt with discipline •Make patience and positivity a routine •Replace negative thoughts •Recognize the bigger victory available Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 169: Tackling a Lack of Motivation

Mon, 19 Apr 2021 22:27:00 -0500

On this episode of the Early Accountability Podcast, Kimi gives listeners some tips for sparking motivation despite everything that is still going on in the world and all of the pressures that are so persistent. It is hard to stay focused on your goals or even just your daily tasks, but hopefully these ideas will help: 1.Switch things up – Try working in a new location (even if it is just a different room in your house or with your desk pointed a different direction), a different time of day, or using a new system. 2.Look for connections with others – It is especially important to be intentional about spending time with peers who are working towards the same goals as you are. This can be a source of inspiration and a boost to your morale, giving you a sense of purpose. 3.Find time to unplug – Take screen breaks throughout the day and move your body. Schedule these breaks for yourself and you will undoubtedly see that your productivity actually increases once you commit to unplugging for a few minutes. 4.Find time to do things you enjoy – Even if it looks different than “normal”, give yourself space to do and be. Working on or preparing for your hobbies and favorite activities can provide you with the inspiration you were lacking and give you the push to get to your next mental milestone. Topics Covered in this Episode: •Ignite motivation •Spark innovation •Recognize that this is still a stressful time •You are under a lot of pressure Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 168: Monotone Mediocrity - Signs You NEED New Goals

Mon, 12 Apr 2021 19:05:00 -0500

Our topic on this episode of the Early Accountability Podcast is how to know when it is time to add a new goal or adjust your existing goals. When you feel yourself coasting along and struggling to stay engaged, this episode is for you. Here are a few ways to know if you might be ready to add a new goal to the mix: 1.If things feel mundane – A new goal can help you get motivated and push you in the right direction if you currently feel like you’re just going through the motions. 2.If you don’t have focus – Perhaps you have a big long-term goal on the horizon, but you are having trouble getting there or seeing it as attainable. Setting up milestones or smaller goals along the way can be a big help. 3.If you are not seeing your desired results – It could be that you have a good goal, but you just need to try a different approach to get there. 4.If you are backsliding – You achieved your big long-term goal, but now you are struggling to sustain those results. A new class, group, accountability structure, or app could be what you need. 5.If you feel like you don’t want the next level – A great example of this is working at a dead-end job with no growth opportunities. Eventually, you are going to feel stagnant or frustrated by being stuck in that rut and a new goal or opportunity will open up the way. Topics Covered in this Episode: •Doing more than coasting •Staying engaged •Feeling stuck •Adding a new goal Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 167: Overachiever Overload - Signs You Don't Need a New Goal

Mon, 05 Apr 2021 23:03:00 -0500

This episode of the Early Accountability Podcast is for the listeners out there who sometimes find themselves taking on too many goals or responsibilities, which is a very common occurrence for high-achievers. With spring now in full swing and COVID-19 restrictions easing up in various parts of the US, many people are taking up new hobbies and projects. Additionally, many activities that had transitioned online over the past year have started offering in-person options, so people have those decisions to make as well. So how do you know if you have taken on too much? If you’re experiencing goal overload? If now is not the time to take on new goals? Here are Kimi’s signs that you’re overloaded and you likely need to take a step back: 1.You are feeling stress, burnout, and overwhelm – This means that you need to take a look at your calendar and your obligations and figure out what really needs to stay. Prioritize self-care and try to strike a balance in your roles. 2.You are doing things for external reasons – If you are only doing things because people have told you that you are good at them and not because you truly enjoy them, this misalignment will catch up with you before long. 3.You see a recurring pattern of goal failure – Not setting specific, measurable, attainable, realistic, and time-bound goals could lead to not hitting the milestones you’ve set out for yourself. Get grounded and see what goals are realistic right now and don’t feel disappointed that you have limitations. 4.You start forgetting things – If you notice that you are uncharacteristically forgetful, late, and inconsistent, it is not because you aren’t capable. It is because you are human and your mind and body might be telling you to slow down. Be smart with your energy and don’t take on more than is good for you. Evaluate how you’re doing before committing to more obligations. Topics Covered in this Episode: •Goal overload •Being purposeful •Knowing when you’re overloaded •Being smart with your energy Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 166: The Quickest Way to Ruin Your Progress

Mon, 29 Mar 2021 23:09:00 -0500

Our topic on this episode of the Early Accountability Podcast is very timely since spring break and warmer weather are upon us. Many people are also getting the COVID-19 vaccine and are ready to get back out into the world and to a semblance of normalcy. Kimi takes this opportunity to talk about how these circumstances may lead some people to adopt bulldozer personalities, ready to do what they want to do when they want to do it without putting a whole lot of thought into the repercussions or how those things might fit into or ruin their goals. Most goals are meant to be sustained and they take considerable time and effort to work towards and achieve. It is important during these times to remember that long-term goals involve a lifestyle change where sustained behaviors lead to sustained success. Since this is a journey rather than a destination, keep in mind what this needs to look like on a daily basis as well as how you will sustain your progress once you reach the goal. What will you need to adopt or adapt in order to reach and maintain? Another consideration is how to celebrate your milestones within reason. Kimi is a huge advocate for rewarding yourself once you reach certain milestones, but make sure you do it in a way that will not set you back on the long-term goal. For instance, with the pandemic still going on, going on vacation is a good idea as long as you take the necessary precautions to keep yourself and others safe. Topics Covered in this Episode: •The quickest way to ruin your progress •Bulldozer personality •Sustaining goals •Celebrating milestones •Planning appropriately Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

Eap 165: Spring Forward With a Digital Declutter

Mon, 22 Mar 2021 22:20:00 -0500

On this episode of the Early Accountability Podcast, Kimi focuses on another good way to do some spring cleaning – by being intentional about a digital declutter. These days, it seems like everything that needs to be done can be done online or through an app, especially since COVID-19 pushed so many things to go virtual. This can lead to digital clutter and unnecessary overwhelm, so take this as your sign that you need to follow this list and bring back some clarity to your life. 1.Unhoard – You know that iPhone 4 and your laptop from 10 years ago that you keep in that closet in the hall? You aren’t going to need them, but perhaps someone else can. Do some research in your area about technology donation and recycling programs to take that weight off of your mind. 2.Unsubscribe – Check out your latest bank statement or account summary to see what subscriptions you are paying for every month or every year – chances are, you will find a few things that you aren’t using and you can stop paying for. The same goes for your email – don’t be afraid to unsubscribe from newsletters and mailing lists that don’t interest you anymore! 3.Uninstall – Comb through the apps that you have on your phone, tablet, or computer and evaluate what you really need to have on there. Getting back to the basics will reduce the number of notifications you receive and the number of apps that can take your time. 4.Unplug – Make space for yourself to just think and be. Kimi recommends setting a “wind down” timer on your phone so you can turn off your screens or start using a blue light filter to get your mind ready to go to sleep. You could also consider completely unplugging for a few hours or a weekend as long as people know where you are and that you are safe. Topics Covered in this Episode: •Spring cleaning •Digital declutter •Getting into a better flow •Create space for yourself Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 164: Planning for a Prosperous Spring

Mon, 15 Mar 2021 21:40:00 -0500

Our topic on this episode of the Early Accountability Podcast is the positive changes you can make this spring, as you spring forward into more daylight and towards your goals. Spring is a natural time of reflection and refreshment because we can visually see new life springing up around us and it calls new life to spring up within us as well. Kimi provides 3 suggestions for entering this new season: 1.Recalibrate – Prioritize sleep and rest by starting to wind down earlier in the evenings and setting the environment to facilitate rest. Schedule breaks for yourself during the day, during the week, during the month, and beyond to reduce the likelihood of burnout. Track a positive habit that you are doing and you want to keep doing. 2.Spring clean – Look for things you can let go of – material things, emotional things, relationships, responsibilities, and anything else that might be holding you back. This will give you the space to be open to the next level. 3.Plant and grow – Look for what you can nurture – with your health, your time spent with family and friends, your job, or any other goals you have. Claim and be intentional about pursuing them. Topics Covered in this Episode: •Spring forward •Recalibrate, Reflect, and Refresh •Be intentional •Spring cleaning Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 163: International Women's Day 2021 #ChooseToChallenge

Mon, 08 Mar 2021 21:08:00 -0500

On this International Women’s Day (Monday, March 8, 2021), Kimi reflects on the meaning and purpose of the day as well as ways listeners can participate in promoting change. The theme of this year’s celebration is “choose to challenge” which aligns well with the Early Accountability mindset of promoting inclusivity, calling out inequalities, and celebrating the achievements of those around you – in particular, women. Here are 5 ways that you can be involved in promoting change, today and every day: 1.Dialogue with others – Have open lines of communication with your family, friends, coworkers, children, and members of groups you are involved with about ways that women are being marginalized. 2.Share information – Encourage yourself and others to learn more about inequality. 3.Highlight the accomplishments of others – Be intentional about lifting up people from marginalized groups and underrepresented fields – Black women in STEM, for instance. 4.Support businesses – Promote positive behavior by patronizing businesses who are working towards change and by holding businesses accountable. 5.Respond when you see things that are wrong – This does not have to be a hostile confrontation. You can stop shopping at certain businesses who are not speaking out about injustices and inequalities. Another way is to question their practices and start a discussion with them about advocating for women’s rights. Topics Covered in this Episode: •International Women’s Day •Choose to challenge •Promote change •Celebrate the achievements of women Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 162: Level Up - There Is No Growth in Your Comfort Zone

Mon, 01 Mar 2021 22:55:00 -0500

On this episode of the Early Accountability Podcast, Kimi finishes up her 3-part 3-year anniversary series by sharing the third lesson that she has learned in the past year of podcasting. As you may remember, the first lesson was “do what works for you” and the second lesson was “find your squad.” This third lesson is “know when it is time to level up.” After 3 years of podcasting, Kimi has gotten pretty comfortable behind the mic, interviewing guests and bringing relevant content to you, the listeners. So now she is feeling the pull to expand Early Accountability into more than just a podcast, mainly through the new community and through YouTube content. It isn’t easy to step outside of your comfort zone, but that is the only way you will grow in knowledge, understanding, and experience. Hopefully you will find Kimi’s expansions into the online community and more video content to be helpful to you in connecting with others who are on similar journeys and collaborating to bring about more of the results and goal activation you have been seeking. Topics Covered in this Episode: •3-year anniversary •Leveling up •Stepping out of your comfort zone •Pursuing growth Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 161: Moving Past Privilege

Mon, 22 Feb 2021 17:16:00 -0500

This episode of the Early Accountability Podcast focuses on privilege, the different ways that it manifests, and Kimi’s suggestions for moving past it to practice more empathy. With February being Black History Month and all of the conversations about privilege that have taken place over the past year or so, this seemed like a good time to talk about privilege when it comes to race, culture, preferences, and beliefs. While recording this episode, Kimi is in Colombia. She likes to prioritize immersing herself in other cultures, particularly to help her become fluent in Spanish, and her current trip is making her very aware of the privilege that she has in being a foreigner and particularly an American. It is human nature to feel privilege when you are faced with people or circumstances that are different than you are used to, but it doesn’t have to be your default setting. 1.Have an honest dialogue with yourself – Consider any conscious and unconscious biases you may have and try to see things from the other point of view. 2.Do some research – Look at data regarding inequality, discrimination, and oppression and you will likely have a better understanding. 3.Stay open to having conversations with others – Try to understand rather than to judge. This will give you anecdotal awareness and empathy. 4.Become an ally – If you believe in fair treatment for certain groups of people, speak up and influence change. Especially if you are in the majority group, your voice can reach high places and positively impact the lives of those who have been marginalized. Topics Covered in this Episode: •Moving past privilege •Black History Month •Social concepts and dynamics •Self-awareness •Being open to other points of view Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 160: SQUAD UP! There is no "I" in Team or Success

Mon, 15 Feb 2021 16:38:00 -0500

We are letting the good times roll over here at Early Accountability Podcast as we continue to celebrate the 3rd anniversary of the show! On the last episode, Kimi talked about her first key takeaway from the show so far: do what works for you and be consistent. Going along with the overall purpose of the podcast, helping others set, achieve, and sustain their goals, the takeaway on this episode is finding your squad. As Kimi mentioned last week, she doesn’t ever relisten to her episodes after recording them, so she knew from day one that she was not going to edit or write show notes for the Early Accountability Podcast. She found Emmy to edit the episodes and he has been consistently editing the podcast for 160 episodes and counting! For show notes, Kimi started out using a service to do show notes and transcription, but she changed gears and found Kelsey to just do show notes a few episodes after launch. At this point, the editing and writing is basically a seamless and automatic process because the team has been working together for so long. Now that Kimi is expanding Early Accountability into a community, she is going to be adding a few more team members as well. When you are thinking about your own goals, take the time to evaluate what you want to do yourself and what would be better for you to outsource to save yourself time and/or stress. Good help is hard to find, but the right help can make all the difference. Topics Covered in this Episode: •3-year anniversary •Find your squad •Outsource to make your life simpler •Collaborate with others •Evaluate where you might need help Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 159: Celebrating & Reflecting on 3 Years of Podcasting (Anniversary Special Part 1)

Mon, 08 Feb 2021 21:37:00 -0500

The Early Accountability Podcast is 3 years old and we are so excited! To mark this special milestone, Kimi is going to do a 3-part mini-series on the purpose of the podcast and her key takeaways from doing a weekly show for the past 159 weeks. Kimi is discussing the first takeaway on this episode: consistency is king. It has taken a lot of intentionality and planning to produce a podcast episode every single week. You can always come up with reasons not to do something, but you have to make sure that your reasons why you should are more important to you and will spur you on to action. For Kimi, it has been crucial to find what works for her and tune out the noise of what other people are saying that could put her off-course. When she first started podcasting, she reached out to a few experienced podcasters to see how they approached their podcasts, but she never took what they said as gospel and she realized the importance of blazing her own trail. Kimi outsources the editing of her podcast to someone who enjoys editing because if she were to have to edit (or even listen to!) her own podcast, it likely would never get published. You can apply those same principles to your own goals: evaluate what people are saying but ultimately do what works best for you. Topics Covered in this Episode: •3-year podcast anniversary •Leveling up •Lessons learned •Consistency is king •Learn how to do you Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 158: Connection, Collaboration, & Change - Join the EAP Community Now (It's FREE)

Mon, 01 Feb 2021 22:09:00 -0500

The Early Accountability Podcast has finally launched a community! This is the (FREE) place to be for all things early accountability and goal activation! There will be exclusive content, special events, opportunities to connect with past guests, and best of all, so many ways for you to STAY ACCOUNTABLE, no matter what your goals are! Here is the link to sign up: https://kimiwalker.live/squad

EAP 157: Own Your Methods of Success & Apologize to No One

Mon, 25 Jan 2021 22:39:00 -0500

This episode of the Early Accountability Podcast addresses a recent situation that happened to Kimi that turned out to be a good learning experience for listeners of the podcast. As you walk your own path, there will be times that you are confronted by people who don’t catch your vision and who take it upon themselves to give unsolicited advice that might feel abrupt and unnecessary. But rather than letting that push you off course or immediately respond with the wrong tone, Kimi recommends stepping back and considering a few things: 1.Everyone isn’t going to have your best interests at heart 2.People will give you unsolicited advice from time to time 3.The best immediate response is to pause and collect your thoughts – Once you have gotten grounded in who you are and the path you are walking, you can explain to them your motivations and why what they said was not helpful. 4.Remember that you don’t know their journey either – Empathy is often lacking in situations where feelings are hurt, so be careful not to jab back at them to “get even.” 5.Be firm in understanding who you are and what works for you – Don’t feel like you have to justify yourself to anyone. You don’t need to line up with other people’s methods or expectations. Topics Covered in this Episode: •Owning your methods of success •Tuning out the noise •Being unaffected by naysayers •Understanding who you are Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 156: 3 Non-Negotiables You Need for 2021 Success

Mon, 18 Jan 2021 23:31:00 -0500

While a lot of the methods and platforms for reaching goals in 2021 have been altered due to COVID-19, Kimi says that there are 3 non-negotiables that you need to keep in mind as you strive to activate your goals and achieve success. These are things you should put into your own personal “accountability toolkit” that will guide you through the year. 1.Right words – Be clear about your goals. Write them down in a format that works for you. Make sure your goals are realistic and then declare them in a way that will cultivate accountability. 2.Recharge – Especially during 2020 and 2021 when so much of our lives are still based at our homes, it is easy to overlook your own energy level. Make sure you take the time to relax, refresh, and refrain from the things that are draining you. Take care of yourself, providing time to rest, sleep, think, and just be. 3.Relationships – Connection is the cure – not for COVID-19 unfortunately, but for goals that fall flat or fail to launch. Be intentional about nurturing your relationships and seeking out connections with people who are in alignment with your various goals. Seek joy and happiness through relationships rather than trying to achieve. If you stick to these 3 R’s, you will see your resolutions become results and you won’t become a victim of your circumstances. Topics Covered in this Episode: •2021 goals •Activating success •Accountability toolkit •Resolutions into results Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 155: The ONE Thing That Will STOP Your 2021 Goal Success

Mon, 11 Jan 2021 17:31:00 -0500

Perhaps you are already finding yourself struggling to work towards your goals this 2021. On this episode of the Early Accountability Podcast, Kimi talks about the main barrier that could be getting in your way and how to shift your mindset to overcome. Your mind is the one thing that can make or break your progress towards your goals because it can either help or hinder you from getting there. Here are some of the reasons that your mind could be holding you back: 1.Worrying too much about other people – Your mind could get caught up in worrying about what people think or say about you and keep you from moving forward. Instead, work to shelter yourself from their thoughts. Funneling out the noise will help you get back on track and make progress. 2.Thinking that COVID-19 is a barrier – While there may be some changes or restrictions, you can still choose to adapt and be cognitively flexible and work towards your goals despite the effects of the pandemic. There are also opportunities such as virtual networking events, courses, and coaching sessions that you can take advantage of during this time that might not normally be an option for you. 3.Thinking that things need to be perfect – If you are worrying that what you have to say is not good enough for you to put it out there, you are really just procrastinating. Put some time and thought into a system of checks and balances that will help you know what is good enough to put out there and keep you from analysis paralysis. Do what you can with what you have and make the best of your circumstances. You will be stronger for sticking with your goals and overcoming the barriers in your mind. Topics Covered in this Episode: •2021 goals •Crippling thoughts •Overcoming barriers to reaching your goals •COVID-19 •Get out of your head Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 154: Pandemic-Proof Your New Year's Resolutions

Mon, 04 Jan 2021 20:28:00 -0500

Happy 2021, everyone! While this new year may feel different than all the rest due to the ongoing COVID-19 pandemic, new year’s resolutions may be more important now than ever. On this episode of the Early Accountability Podcast, Kimi discusses four tips for coming up with pandemic-proof resolutions that can help keep you moving, give you meaning, and provide some structure to the daily grind. Establishing new resolutions or goals for the new year is a great opportunity for evaluating what things you need to stop, start, or continue, so consider these recommendations as you think through yours: 1.Think long-term – With so many unknowns in the world right now, it could be difficult to set many short-term goals or resolutions. Find one or more things that you want to accomplish in the next 6+ months, recognizing that restrictions may ease up a bit by then, or perhaps not. 2.Find short-term motivators – While you are setting your ultimate sights on a bigger goal, you will likely find it easier to break up that larger goal into milestones which you can check off and celebrate along the way. This helps to keep you motivated and on track to achieve your long-term resolution. 3.Remain flexible and open to alternatives – If you normally set your workout schedule based on your next race or competition, you might struggle to commit to a training regimen because of the lack of in-person races right now, but you could look for a virtual race or one in a socially-distanced format that you can set your sights on. You can change your methods and still achieve the same end result. 4.Commit to frequent accountability checks –The important thing is to remain in community with other folks who can encourage and motivate you because it is pretty tempting to just not work towards your goals when you are just at home alone. You may even find that it is easier to be accountable with your partner or group over text or video calls than it would have been in person. Topics Covered in this Episode: •New year’s resolutions •Pandemic-proof resolutions •Making smart resolutions •The importance of goals Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 153: How to Choose Your 2021 Power Word

Mon, 28 Dec 2020 20:08:00 -0500

It is almost 2021, which means it is time to pick your word for the year. On this episode of The Early Accountability Podcast, Kimi explains the purpose behind choosing a word and gives listeners some simple and helpful tips for determining which word will be best for them. You want to choose a word that will inspire you, give you power, guide you, and give you a reference point throughout 2021’s ups and downs, so consider following these steps to figure out your word: 1.Reflect on 2020 – Think about what you were able to accomplish, what did not go as planned, the uncertainties you had to navigate, and the ways you had to be flexible. 2.Visualize 2021 – Think of what you need right now – what you need more of or less of. Ask yourself: Who do I want to be in a year? Where do I want to be in a year? Write your answers down and make your goals specific and realistic. 3.Brainstorm – Come up with a list of words that might work for you in 2021. 4.Pause, then pick – Take a few days to think over your list before you choose the one that you want to use to define the year. Here is Kimi’s list of sample words: consistency, commitment, improve, plan, positivity, connect, alignment, priority, delegate, listen, speak, faith, pray, improve, present, mindful, respect, appreciate, family, love, learn, give, grow, glow, try, vulnerability, discipline, determination, today, less, more, be, passion, purpose, shift, patience, manifest, grounded, simplify, relax, delight, unlimited, fearless, grace, compromise, teach, elevate, devotion, inspire, bravery, free, service, stability, organization, direction, resilience, heal, forgive, peace, tenacity, shameless, bloom, balance, laugh, whole, journey, expansion, change, and finish. Topics Covered in this Episode: •Word for the year •Word for 2021 •Power word •Commitment •Consistency

EAP 152: This IS NOT (a Good) Accountability Circle

Mon, 21 Dec 2020 20:02:00 -0500

In conclusion of our conversation from last week, Kimi talks during this episode about what accountability partners and groups are NOT: •They are not a substitute for therapy – Be clear about what you need from your accountability circle and draw the line at things that belong in another environment. This can be difficult if you are working one-on-one with someone on accountability for a certain aspect of your life and you start opening up about other things that are going on. Don’t be afraid to reach out for professional counseling or help. •They are not a dumping ground for all of your problems – Remember that you are not the only one with problems in the group, so don’t monopolize the group’s time complaining or making excuses. Rising above your circumstances and choosing to put in the work to make yourself better is half the battle. •They are not supposed to involve dragging, pleading, or begging others to show up – If you or someone else in the group is not showing up or not putting in the work, this group might not be a good fit. Ultimately, it comes down to personal responsibility and the choice to make time for what is important. •They are not intended to make you feel insecure, small, or guilty – You should be walking alongside one another during this journey, so if anyone in the group makes you feel inferior or like your way is not the right way, evaluate whether this is a healthy space for you. Kimi shares about her personal experience in an accountability circle where comparison was toxic. If you are in an accountability partnership or group that meets these criteria, take a step back and evaluate whether this is the right situation for you to be in. You owe it to yourself to find the best fit that will spur you on to greatness! Topics Covered in this Episode: •Accountability •Understanding accountability groups •What you get out of accountability groups •What not to expect in accountability •Unhealthy expectations

EAP 151: What's an Accountability Circle, Anyways?

Mon, 14 Dec 2020 20:53:00 -0500

On this episode of the Early Accountability Podcast, Kimi expounds on her recent push to be more visible and encourage more of a community atmosphere through Early Accountability. A part of this is an accountability circle that she has been leading, and this episode of the podcast is about what accountability is and what it can look like. An accountability partner or group is: •Formed by people working on a common goal or task – You are likely in a similar stage of life, either personal or professional, and the group provides a place for them to share, discuss, and bounce ideas off of each other. •A way for people to remain committed and connected – You tend to experience similar hiccups and hangups as well as triumphs and wins. •A safe place for reflection – This could be on the good, the bad, or the ugly. •A safe place to brainstorm – Since you are all in similar situations, you can collaborate and give each other new perspectives. •A place for encouragement and affirmation – Sometimes all you need to take the next step is for someone to give you the hope that you can do it. •A place for new perspective – This is especially important if your friends and family don’t quite see your vision and you need someone else who does. •A breeding ground for initiative – Your accountability partner or group should spur you to take action rather than just talking about what you want to do. These groups can require a lot of work, but if you want to experience great change, you have to put in the work! Topics Covered in this Episode: •Visibility •Accountability •Understanding accountability groups •What you get out of accountability groups Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 150: The Fear of Visibility is Keeping You Small

Mon, 07 Dec 2020 22:24:00 -0500

Our topic on this episode of the Early Accountability Podcast is visibility: why it is difficult to do and why it is so important. Whether you are thinking of starting a podcast, writing a book, starting a blog, teaching a course, or just talking about an important subject, there could be many reasons why you are hesitant to put yourself out there: •Fear – Fear often holds us back. This could be fear of public speaking, fear of ridicule, imposter syndrome, or other obstacles that tell us we are not good enough to put ourselves out there. •Self-consciousness – This ties into fear, but it goes a step beyond to make us feel like there is something wrong with us. During the pandemic, this can manifest in not feeling “presentable enough” to record videos because of the lack of professional help for hair, makeup, photography, etc. and because you might feel like you don’t have a good space in your house to record video content. •You think people already know – Just because you know something doesn’t mean everyone who follows you does. Remember that you have a unique voice and perspective. Even if someone has heard what you have to say many times before, they might need to hear it from you in order to truly grasp it. •False perception of reality – Social media has made comparison far too prevalent. You might feel insufficient to be visible because you don’t think you can say things as well as that person you follow, but they probably feel the same way. Be confident in your message and don’t let anyone bring you down. But Kimi points out the reasons why visibility is important: •Building relationships – As humans, we need connection. We need to see that there are other people who have the same struggles and successes as we do in order to build up perseverance in overcoming adversity. •Increasing self-confidence – The more you do something, the more comfortable you will be doing it. Practice doesn’t make perfect, but practice makes better, and let that be good enough. •Leaving your mark on the world – With all of the technology available to us today, we have the capability to reach audiences far beyond those people we can see face-to-face. Take some time to dream about the mark you want to leave on the world and believe that you have something worth saying. Topics Covered in this Episode: •Visibility •Putting yourself out there •Overcoming fear •Building relationships •Leaving a mark on the world

EAP 149: Watch Me WORK - Entrepreneur Challenge 2020

Mon, 30 Nov 2020 19:04:00 -0500

Join my FREE 10-Day Video Visibility Challenge for Entrepreneurs. #WATCHMEWork2020 The kick-off meeting is on December 6th, 2020 at 7pm ET. https://kimiwalker.live/watchmework

EAP 148: Holiday Mental Health During COVID-19

Mon, 23 Nov 2020 19:53:00 -0500

Our topic on this episode of the Early Accountability Podcast is being aware of the impacts that the holidays can have on mental health. This time of year can be characterized by stress, fatigue, expectations, travel exhaustion, financial strains, isolation, grief, and difficult relationships and interactions with loved ones, and the impacts of COVID-19 on our plans this season only escalate these feelings. Now – more than ever – it is important to be self-aware and take proactive steps to keep yourself happy, reduce stress, and take care of your mental health. Kimi outlines 5 things to try this season to make the most of this “different” holiday season: 1.Allow yourself to feel – Give yourself permission to be where you are right now. 2.Resist the temptation to give into social pressures – For the health of yourself and others, say “no” to events and gatherings that you don’t feel comfortable attending. 3.Enjoy the outdoors – Being outside is a great way to spend time with others in a socially distanced setting and to have a chance to unplug and get grounded in the serenity of nature. 4.Take care of your health – Get plenty of rest and exercise and be conscious of your food and beverage consumption. 5.Find new traditions – If you are not able to spend time in person with your loved ones, take advantage of technology that can help you stay connected: Zoom and Facetime, watching a Netflix Party together, and playing a game over the House Party app are great resources! Above all, know yourself and do what you think is best for yourself and others. Know that this season will not be normal, but do your best to make the most of it and check in with those around you to make sure everyone is doing ok. Topics Covered in this Episode: •Feelings around the holidays •Mental health •Isolation •Depression •COVID-19 National Suicide Lifeline: 1-800-273-TALK (8255)

EAP 147: Plan, Prepare, Perform - The Beard Revolution WILL Be Televised

Mon, 16 Nov 2020 19:10:00 -0500

This episode of the Early Accountability Podcast contains the conclusion of Kimi and Tyran’s conversation in which they are going through the Resolutions to Results framework with Tyran’s goals for the next 90 days. We have reached the final stage of the framework: activation and creating a plan. Considering that Tyran’s achievement style is the Juggler, it is even more important that he think through and plan out his next steps towards achieving each of these goals. Regarding his goal of launching a new product for Life Behind the Beard, Kimi and Tyran determined that he can establish which product they are going to launch as well as make some decisions about marketing and potential pre-sales within the next 2 weeks. Within the next 4 weeks, Tyran can have labelling the products taken care of and he will have put some more thought into whether it is worth it to continue to use the marketing agency they have hired. Kimi recommended that Tyran and Gary leverage their social media to increase awareness and build buzz surrounding the launch, perhaps using a virtual assistant to help with these logistics. Tyran’s second goal was to increase the company’s sales and revenue consistently. Kimi’s advice was to work towards a 33% increase, bringing up the lower threshold of their monthly sales from $3,000 per month to $4,000 per month. This would be another good place to utilize a virtual assistant who could help by pulling reports, reviewing analytics, and taking notes during Tyran and Gary’s weekly strategy meetings. Finally, Tyran wants to increase his podcast production frequency. Kimi suggested that he work to get ahead on his evergreen content that can be scheduled and posted in future months which would free up some mental capacity to record episodes related to current events as needed. She also pointed out that this would be another good opportunity for a virtual assistant, helping out with scheduling episodes, posting episodes, and scheduling podcast guests. It could also help to build up his personal brand through live videos on social media which would increase his face time with his podcast audience. Tyran will come back on the show early next year to report back on his results! Topics Covered in this Episode: •Resolutions to Results •Goal activation •Taking action •Accountability •Setting milestones Connect with Tyran: https://www.lifebehindthebeard.co/ https://www.instagram.com/lifebehindthebeard https://www.instagram.com/lifebehindthebeard101 https://beardtalkwithavet.com/

EAP 146: Know Your Weaknesses, Play to Your Strengths

Mon, 09 Nov 2020 21:03:00 -0500

EAP 146: Know Your Weaknesses, Play to Your Strengths by Kimi Walker

EAP 145: Shoot Your Shot - Planning Your Next Best Move

Mon, 02 Nov 2020 23:58:00 -0500

During the next few episodes of the Early Accountability Podcast, Kimi will be walking through her Resolutions to Results framework with one of her podcast mentees and former guests on the show, Tyran Cosby. Tyran is the co-founder of the Life Behind the Beard line of beard oil and personal grooming products and the host of the Beard Talk with a Vet podcast. On this episode, Kimi talks with Tyran about Step One of the framework and helps him drill down on his vision and goals. Tyran says that after 20 years in active duty, the most important thing to him is being able to spend time with his family to make up for lost time, and that he also enjoys cooking and acting as well as pushing himself outside of his comfort zone by doing his podcast. These elements make up the vision planning aspect of the framework by helping him define what he wants to see in his life. When it comes to goal clarity, Tyran has 3 main goals for the next 90 days: to podcast more, to increase sales, and to introduce a new product into the Life Behind the Beard inventory. Meanwhile, his personality often leads him to spending a lot of his time helping people, researching and learning on topics he is curious about, and being very involved in the lives of his kids. Kimi asked Tyran to pinpoint his motivations for each goal. The reason why he wants to podcast more is because he feels that he has a message to share to veterans and members of the military because he has been there and now he wants to provide what he can as an outreach. He wants to increase the sales of Life Behind the Beard so they will have the capital they need to expand their product offerings as well as their marketing efforts. And Tyran wants to add a new product to their inventory before the holidays because he genuinely believes that their products help people enhance their lives. Come back next week for the continuation of this conversation, focusing on Step Two of the Resolutions to Results framework! Topics Covered in this Episode: •Resolutions to Results •Vision planning •Goal clarity •Finding your “why” Connect with Tyran: https://www.lifebehindthebeard.co/ https://www.instagram.com/lifebehindthebeard__/?hl=en https://www.instagram.com/lifebehindthebeard101/?hl=en https://beardtalkwithavet.podbean.com/

EAP 144: Block "Mom Guilt" and Become Your Best Self!

Mon, 26 Oct 2020 19:47:00 -0500

Welcome to the second half of Kimi’s conversation with Angel Marchese, recent law school graduate. Angel talks about the ways that her support system provided her with the time and space she needed in order to complete her undergraduate degree as well as law school. She explains that mom guilt is a very real thing and the pressures of being a mother while working and/or pursuing a degree could affect your mental health if you let them. Bucking societal norms can be uncomfortable, but this can be a crucial part of the process of reaching your goals. Angel had to make many adjustments to her life and that of her family in order for her to become an attorney, from quitting her job to asking her mom to move to Oklahoma to help with childcare to talking with her kids (ages 13 and 4 at the time) about why she wasn’t going to be around as much. Along the way, she has realized the importance of being surrounded by like-minded people who will hold her accountable, push her forward, and reduce her chances of burnout. Her next career goal is to join the Department of the Army as a civilian attorney with the goal of helping people. She also plans to offer pro bono work to veterans, minorities, and those who have been wrongfully convicted, continuing her work with the Innocence Project. Topics Covered in this Episode: •Accomplishing goals •Having a support system •Making adjustments to reach goals •Setting new goals Connect with Angel: https://www.linkedin.com/in/angel-lawrence-marchese-4b9453182/

EAP 143: Moving Past Comfort and Breaking Glass Ceilings

Mon, 19 Oct 2020 19:00:00 -0500

EAP 143: Moving Past Comfort and Breaking Glass Ceilings by Kimi Walker

EAP 142: Procrastination - the Good, the Bad, the Ugly

Mon, 12 Oct 2020 20:57:00 -0500

Procrastination is the topic of this episode of the Early Accountability Podcast. Especially for high-achievers, procrastination can either be a healthy thing or a barrier that keeps us from achieving our goals. Kimi breaks down the good, the bad, and the ugly of procrastination during this episode and provides listeners with some suggestions for moving forward in situations where we are prone to procrastinate. The Good: •Procrastination could allow more time for thought, giving you some time and space to process things before having to act •Procrastination also allows for prioritization, letting you focus on the first things first and getting to everything else in the right time •It may reduce your impulsivity or tendency to make bad rushed decisions •If you are a person that works best under pressure, procrastination could be the tool you need to achieve your best work The Bad: •If you are not a person that works best under pressure, procrastinating could lead to worse performance •Procrastination could cause you to lose some of the freshness and familiarity you had with the topic at first •When you procrastinate, you are reducing the time you have to complete the task, and you could run out of adequate time, perhaps causing you to have to go back and redo something to get it right •It could become frustrating for yourself or others if you continually put off a task that others are expecting from you The Ugly: •Procrastination could cause or worsen mental health issues such as anxiety and depression, reducing your overall wellbeing •It could lower your self-esteem or your belief that you can complete the task •You could start using your lower self-esteem as an excuse, creating a procrastination cycle •Worst of all, procrastination could cause you to start projects that you never finish because you are so overwhelmed by the tasks you have piled up In conclusion, while procrastination can be beneficial in some situations, habitual procrastination can lead to overwhelm and a snowballing of uncompleted tasks or goals. Know yourself and take the time you need while working towards your goals, but ask for help or accountability if you need an extra push. Topics Covered in this Episode: •Achieving your goals •Procrastination •Avoiding habitual procrastination •When procrastination can be helpful

EAP 141: Prepping & Planning for a Successful End to 2020 (Pandemic and All)

Mon, 05 Oct 2020 20:45:00 -0500

On this episode of the Early Accountability Podcast, Kimi discusses her 3 recommended ways for making the most of the final quarter of 2020. It seems like everything is different in 2020, so it is important to plan and prepare for the next 3 months so they don’t slip away. 1.Allow for extra time – Include a buffer in your schedule surrounding certain activities that might take longer than normal such as traveling, going to doctors appointments, working with technology issues, or shopping. 2.Plan for holidays early – Talk to your family and loved ones sooner rather than later about what the holidays might look like this year. Will there need to be adjustments made to your usual traditions? Will you need to make new traditions this year? Will you need to stay local or are you going to travel? Do your best to keep everyone safe and be respectful, especially around those who might be high-risk. 3.Remember your primary goals – Keep a flexible mind as we have all had to do in 2020 but remain focused on your goals that you set for yourself, especially if the end is in sight. Live each day with intention and purpose, perhaps by setting micro-goals for yourself every day or every week to help keep you on track for your bigger goal. While we all have high hopes that 2021 won’t be as unprecedented as 2020, that doesn’t mean that we should wish the next 3 months away. You can still accomplish a lot while accommodating for the current environment.

EAP 140: Fall Into Autumn With Ease

Mon, 28 Sep 2020 17:20:00 -0500

It is officially fall (or autumn), and on this episode of the Early Accountability Podcast Kimi discusses using this change of seasons as an opportunity to make some mental shifts and recalibrate before the final quarter of the year. During this time of year, it is easy to get lost in the hustle and forget to enjoy this season, but it is important to regroup, especially after everything that has happened during 2020. Here are a few ways that Kimi suggests you take advantage of this time: 1.Redecorating – Take out your fall decorations that signify the change of seasons and make you feel festive. If you haven’t already, you could also shift your space around to accommodate for virtual working and learning, creating a space so you can feel prepared and confident when you need to use it. 2.Looking at your end-of-year goals – Evaluate which ones are still feasible and which ones may need to be postponed for now. You could also schedule a virtual hangout with some of your friends and/or accountability partners to discuss your goals and brainstorm new ones together. 3.Enjoying the outdoors – Go out and do all of the fall things: pumpkin patches, apple picking, hiking, etc. Enjoy the beauty around you and spend time with loved ones safely. 4.Focusing on your own world – There are so many stories in the news right now that could distract you from what is going on in your own world, so be mindful of your consumption and create healthy boundaries. Topics Covered in this Episode: •Seasons changing •Mental shifts •Start of fall/autumn •Recalibrating

EAP 139: How to Say "No" Without Saying "No"

Mon, 21 Sep 2020 22:13:00 -0500

EAP 139: How to Say "No" Without Saying "No" by Kimi Walker

EAP 138: Reasons Why You Can't Say "No"

Mon, 14 Sep 2020 22:11:00 -0500

EAP 138: Reasons Why You Can't Say "No" by Kimi Walker

EAP 137: Dealing With "No"

Mon, 07 Sep 2020 20:45:00 -0500

EAP 137: Dealing With "No" by Kimi Walker

EAP 136: Slow Progress Vs. No Progress

Mon, 31 Aug 2020 23:37:00 -0500

On this episode of the Early Accountability Podcast, Kimi talks about recognizing the difference between slow progress and no progress when it comes to long-term goals. It is easy to get discouraged when you are working towards a goal that is a long way off, especially when it may have been derailed by COVID-19, so Kimi offers these self-evaluation questions as a way of checking in with yourself on those goals: 1.Do you still have actionable steps that you’re taking? – Are those steps written down? Are they measurable? Do you have milestones set up? Even making slow progress should mean that you are consistently taking steps and checking in with yourself. 2.Are you still immersed or in touch with resources? – This could be your network, a mentor, or the community that is supporting you in this goal through motivation, enrichment, and/or accountability. It is important to know your achievement style as well as your procrastination style so you don’t get sidetracked. 3.Are you still revising your plan? – Chances are, if you are consistently working towards a goal, you will need to make adjustments. If you aren’t, you might be procrastination or your goal could be on pause, which is ok. Be intentional with your time and energy and be honest with yourself. Are you pivoting, pausing, or procrastinating? Topics Covered in this Episode: •COVID-19 •Long-term goals •Slow progress •Self-awareness Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 135: How to Beat Brain Fog

Mon, 24 Aug 2020 17:44:00 -0500

With everything going on in the world, many workforces still being remote, and most school systems being virtual, it is easy to just be in survival mode, getting everything done but not really being “there.” On this episode of the Early Accountability podcast, Kimi discusses this mental fog that many of us are feeling that could be affecting our productivity, physical health, mental health, and our interactions with those around us. Here are Kimi’s tips for having mental clarity: 1.Watch what you consume – It is tempting to just eat what is easiest or most comforting when everything else seems to be out of control, but it is important that you try to eat and drink more healthy foods during this time. 2.Watch the energy you expend – Do your best to integrate exercise into your day, or at the very least get outside for some fresh air and a change of scenery. 3.Take time to rest – Set aside at least 10 minutes a day where you are able to relax without any screens or expectations. Your brain needs down time to process everything that is going on, and a good way to accomplish this could be through meditation or guided relaxation using an app. 4.Know your stress triggers – These triggers consistently escalate your emotions and you likely can think of a couple off the top of your head. Do what you can to decrease or eliminate those triggers, perhaps trading them for moments of pause as mentioned above. You have the power to control how you react to these triggers; they do not have the power over you. Topics Covered in this Episode: •COVID-19 •New normal •Mental fog •Mental clarity Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 134: Lifelong Learning & Intellectual Wellness

Mon, 17 Aug 2020 21:25:00 -0500

EAP 134: Lifelong Learning & Intellectual Wellness by Kimi Walker

EAP 133: Dominate Digitally and Enhance Your Virtual Visibility

Mon, 10 Aug 2020 21:53:00 -0500

On this episode of the Early Accountability Podcast, Kimi is joined by Danielle Tucker, founder and owner of Professional Speaker Websites. Several years ago, Danielle and her husband sold everything they had and moved to South Africa to be digital nomads. She soon learned that it was difficult for her to gain credibility without being able to speak on stages and network in person, so she needed to develop a very professional website that would establish her as a thought leader. Before long, Danielle realized that there were others just like her who wanted to be thought leaders but were falling short because of their subpar websites, so she started a web design service with these potential clients in mind. Danielle points out that many people are thought leaders without realizing it because everyone who has a smart phone and social media has a stage and the ability to get their message out to people. Often, you are your biggest obstacle – either by doubting that people will want to hear what you have to say or by being too afraid to let your voice be heard. Danielle encourages you to feel the fear and do it anyway because you have something to say that others need to hear, and a luxury website is a key aspect of people being able to find you. Topics Covered in this Episode: •COVID-19 •New normal •Digital nomads •Leveraging your website •Sharing your unique message Connect with Danielle: https://professionalspeakerwebsites.com/ https://www.instagram.com/professionalspeakerwebsites/ About Danielle: Danielle Tucker is the founder of Professional Speaker Websites, a company that specializes in luxury websites for professional speakers and coaches who are READY to attract unlimited speaking opportunities. Through strategy, design, and messaging, Danielle empowers speakers with a website that not only looks good but also functions as a marketing machine to get you in-person and virtual speaking engagements. After you experience Danielle you will know why a luxury website is necessary if you want to be taken seriously as a speaker and leading expert in your industry! www.professionalspeakerwebsites.com

EAP 132: Pandemic-Proof Your Finances

Mon, 03 Aug 2020 20:55:00 -0500

Our guest on this episode of the Early Accountability Podcast is Jonathan Bolton, a financial and investment advisor with Wilson Wealth. It is safe to say that the events of 2020 have come as a shock to everyone, and many people have found themselves falling on hard times due to the pandemic itself, job losses, unexpected expenses, and emotional stress. Jonathan is here to share with us some good ideas for reviewing, analyzing, and adjusting our finances to ensure that we are in a better spot financially if and when another pandemic-like event takes place. 1.Save and invest more – While many people say that an emergency fund of 3-6 months is sufficient, COVID-19 has proven that it is probably better to have a 12-month emergency fund. Jonathan recommends having 2 months of cash accessible in savings and 10 months in a brokerage account as an investment that is still pretty liquid. 2.Reevaluate your needs and wants – Take a hard look at your expenses and ask yourself if they are necessary or frivolous. If you are like the rest of America, your discretionary spending has likely gone down and your savings have likely gone up since COVID-19. 3.Being rich vs. being wealthy – To be rich is to have a significant income. To be wealthy is to have significant assets. It is fine to be rich, but it is better to be wealthy, to accumulate assets through real estate investing, owning a business, and investing in stock. 4.Labor is expensive – Businesses these days are especially conscious of their labor expenses. Use this knowledge to your advantage and negotiate equity in the company into your contract in order to protect yourself in the future. Topics Covered in this Episode: •COVID-19 •New normal •Creating habits •Finances •Pandemic-proof finances Connect with Jonathan: https://www.wilsonwealth.com/ https://www.instagram.com/jon_bolston/

EAP 131: Creating a New Normal

Mon, 27 Jul 2020 21:46:00 -0500

EAP 131: Creating a New Normal by Kimi Walker

EAP 130: Maintaining Mental Flexibility During COVID-19

Mon, 20 Jul 2020 20:08:00 -0500

On this episode of the Early Accountability Podcast, Kimi discusses the importance of mental and cognitive flexibility as more and more of our plans for 2020 are sidelined due to COVID-19. Things are still changing so quickly, and plans that were set in stone last week have already disintegrated. So how do we maintain our sanity when we can’t make solid plans? 1.Give yourself extra time for thought and decisions – Practice mindfulness when you can but especially just allow yourself some quiet alone time during the day to process. 2.Be ok with not knowing or understanding – One of the most tangible examples of changing plans right now is the fall 2020 school calendar. While it is difficult for parents to not be able to make plans for their kids, there is only so much they can do. Expect the unexpected and be flexible as the authorities in your area make decisions. 3.Accept that you may have to change your mind – It is likely that your opinion on wearing masks or going out in public or sending kids back to school has changed over the past several months as more information has become available. That is alright, and it will likely continue to occur. Choose what is the best fit at the time and don’t feel judgment from those around you along the way. We are all in this together and we will all emerge from it together as well. Just do your best and be flexible. Topics Covered in this Episode: •COVID-19 •Mental flexibility •Expect the unexpected •Being prepared

EAP 129: Preparing for "Back to School" During COVID-19

Mon, 13 Jul 2020 18:46:00 -0500

During this episode of the Early Accountability Podcast, Kimi is putting on her school psychologist hat and helping listeners understand how to navigate this upcoming school year with all of the adjustments that will have to be made due to COVID-19. We all got a dose of these changes during the last half of the spring 2020 semester, which could either be a good thing or a bad thing depending on how that trial run went for you. Perhaps you or your child struggled to connect to the online platform or perhaps it was a great season for you. Either way, there are a few things you can do right now to work towards your academic best this fall, whether your school will be in-person, all online, or a blend of both: 1.Keep the brain turning – While no one is expected to remember everything from the last school year under normal circumstances, it is expected that retention will be even lower this year. Do your best to work with your children consistently through the summer to maintain exposure to their subjects and refresh the material from last year. 2.Be prepared for multiple modalities – No one knows what this school year will look like, even though school districts are solidifying plans now. Understand that your teaching format could change throughout the year. 3.Look for resources for areas of deficit – There are lots of free or low-cost tutoring resources available if you find that you or your child needs extra help to understand the material being covered. Do your best to be comfortable with learning differently than normal, and supplement wherever you need to. 4.Plan for the upcoming year – Do your research now on the support that is available from your school and any additional support you may need, and stay updated on the plans of your school regarding teaching format. This school year will not be easy, but we are all doing the best we can and you can prepare now for success in the fall. Topics Covered in this Episode: •COVID-19 •Back to school •Changes to the school year •Being prepared Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 128: Reaching Your Summer Goals During COVID-19

Mon, 06 Jul 2020 11:31:00 -0500

EAP 128: Reaching Your Summer Goals During COVID-19 by Kimi Walker

EAP 127: Planning a Social Distancing Staycation

Mon, 29 Jun 2020 19:58:00 -0500

On this episode of the Early Accountability Podcast, Kimi talks about how the continuing COVID-19 quarantine as well as the recent public outcry about racial injustice in the U.S. and many people being without work has created a perfect storm necessitating a time of pausing to reflect, refresh, and restart. While most people are not able to travel to take traditional vacations, Kimi outlines a few specific things you can do to set yourself up for a “staycation” to accomplish just that. 1.Make time for it – Schedule a day or more for your staycation and stick to your commitment. If things come up, treat them as you would if you were truly out of town on vacation. 2.Find a format that works for you – If you are going to camp in your backyard, make sure you have all of your materials ahead of time. Arrange childcare if necessary to give you some focused time to recharge. If you had to cancel a trip this summer, create a theme night or event for yourself featuring the cuisine or activities you would have had on that trip. 3.Unplug – Know your boundaries. If you are not able to unplug 100%, do the best that you can to stay away from social media and the news during your staycation. 4.Come up with games and activities – There are so many things you can do with others and still be socially distant. Check out the links below for some ideas. 5.Stay the course – Stick to your plan and don’t come “back to reality” early. You need dedicated time to reflect, refresh, and then restart. Topics Covered in this Episode: •COVID-19 •Racial injustice •Staycation •Taking a break Some resources for social distancing games: http://realestate.boston.com/news/2020/04/14/neighborhood-games-social-distancing https://www.nytimes.com/wirecutter/money/quarantine-staycation/ https://www.today.com/shop/15-yard-games-enjoy-outside-while-social-distancing-t178918 Some activities for kids that promote social distancing: https://www.asphaltgreen.org/blog/rep-it-out-games-for-social-distancing https://www.strong4life.com/en/news/keep-kids-active-while-practicing-social-distancing Connect with Kimi: http://www.kimiwalker.com/

EAP 126: Conflict, Culture, and COVID-19 - Communication Strategies for Complex Situations

Mon, 22 Jun 2020 17:11:00 -0500

Dominique Kennedy, a speech language pathologist and communication expert, joins us on this episode of the Early Accountability Podcast. Dominique helps people with their communications differences and needs to strengthen the words they use in the world and strengthen their relationships. She has her own private practice where the assists people who want to increase their communication abilities and she also works with school-aged children to develop their communication skills and strengthen any areas of weakness. At some point in our lives, all of us come to a point where we need to have a difficult conversation with someone for some purpose. Dominique points out that the most effective method of approaching this conversation is to be open to what the other person has to say and to expect a positive result. Think through what you are going to say, how you are going to say it, what your body language will be like, and practice your delivery ahead of time to ensure that your message gets across. In this time of coronavirus, it is especially important to remain connected to those we care about, even if we cannot see them in person the same ways we are used to. Be intentional about how you are really doing and in communicating with children about what is going on and give them space to talk about how they are feeling. Listen to their thoughts and concerns and then use their remarks as a springboard for continuing the conversation. Regarding the other big conversation topic in America right now – racial injustice – Dominique emphasizes mindfulness and sensitivity when communicating with others. Of primary importance is being willing to listen, understand, and learn from those you come in contact with before trying to communicate your message. Being considerate, honoring one another, and respecting the differences among us as Americans is a crucial first step to any kind of ongoing communication and reconciliation. An interesting dynamic that Dominique has noticed is that many businesses are taking public stands against racism, but many of them stopping short of really taking any meaningful action to back up their statements. She recommends that you take a deeper look at what they are saying and what they are doing before continuing to support their businesses. Topics Covered in this Episode: •COVID-19 •Racism •Open communication •Relating with others Connect with Dominique: https://www.dominiquekennedy.com/ https://www.instagram.com/dom.knd/ https://www.facebook.com/profile.php?id=634870705 https://twitter.com/Dominiq64770318%20

EAP 125: The Fight Against Injustice and Inequality

Mon, 15 Jun 2020 21:03:00 -0500

EAP 125: The Fight Against Injustice and Inequality by Kimi Walker

EAP 124: Transformation Trials, Internal Interrogations, and Claiming Commencement

Mon, 08 Jun 2020 08:54:00 -0500

Our special guest on this episode of the Early Accountability Podcast is Zana Williams. Zana joined Kimi to talk about what has gone on in her life in the past 2 years and the big milestone that she just achieved. When Zana was on the podcast in 2018, she talked about the journey that she had been on to get into law school in the midst of losing her grandmother and her father and she was beginning law school in San Diego. While she was there, she noticed that her mom’s health began declining, so she made the decision to move back home to Oklahoma City to finish school and take care of her mother. Her mother passed away in September of 2019, a few months before Zana was set to graduate law school. Recognizing the immense losses that she had experienced in the past several years, Zana put herself into counseling to help her work through the grief of losing both of her parents, and she had some self-realizations through the process. Zana had been taking care of others for so long that she had lost herself in her duties which caused her to lose touch with herself and her emotions. She was forced to face herself and to reflect on everything she had been through as well as everything she had accomplished. This is not an uncommon journey for caregivers, high-achievers, and leaders. Zana encapsulates her key takeaways from her self-awareness and self-care as: 1.Face yourself and be your own cheerleader 2.Be wholly present in the moment 3.But for a strong support system who showed up for her 4.Allow yourself to feel emotions Now, if you were to walk into Zana’s house, you would see her core values and purpose plastered across her walls. She has written out her goals, commitments, beliefs, and feelings as daily reminders of who she is and where she is going. She is a huge advocate for putting your goals out into the world and joining together with others who are seeking to live out their purposes to hold each other accountable and encourage one another. Zana’s parting thought is: It is ok to be a work in progress. Topics Covered in this Episode: •Early accountability •Law school •Overcoming hardships •Achieving your goals •Grief and loss Connect with Zana: https://www.facebook.com/zana.l.williams

EAP 123: The Attorney Journey(Part 1)- Law School, Loss, and Leaning on God

Mon, 01 Jun 2020 22:23:00 -0500

This episode of the Early Accountability Podcast is the first of a two-part mini-series featuring Zana Williams, a returning guest on the podcast. Zana joined us back on episode 10 to discuss conquering law school in her father’s memory, and on the next episode of this series, we will be catching up with Zana to see what she has been up to the past 2+ years since her last visit. If you haven’t had a chance to listen to Zana’s original interview, you should definitely go check it out, but this episode serves as a summary. Zana knew by the time she was 12 years old without a shadow of a doubt that she wanted to be an attorney. She took a Mock Trial and Debate class in high school that further solidified this desire for her, and the rest is history…not quite. Right around the time Zana was studying for the LSAT, she lost her grandmother and her father and she was in 3 car accidents. She – understandably – didn’t get the score she had hoped for, so she received many denial letters from law schools. She didn’t let this get her down, however, and she refocused her efforts on retaking the test and she received several acceptances this time. In the midst of her educational and professional ups and downs, she was also dealing with her own personal ups and downs, which she has been able to frame with great perspective now. The eulogy that Zana gave at her father’s funeral prompted several of the attendees to tell her how impactful her words were and encourage her to use that clear gift of motivational speaking in a broader context. This was the springboard for Zana to pursue speaking opportunities to discuss grief, loss, and motivation after experiencing hardships. She credits God and her mom with providing her the strength, encouragement, and love she needed to press on despite her pain, and she now passes those gifts on to others. Topics Covered in this Episode: •Early accountability •Law school •Overcoming hardships •Achieving your goals •Grief and loss EAP Episode 10 - Conquering Law School in Her Father’s Memory: https://soundcloud.com/kimiwalker/eap10 EAP Episode 54: The Best of the Best: Favorite Guest Clips From the Past Year (1 Year Celebration Episode): https://soundcloud.com/kimiwalker/eap54

EAP 122: The Mental Toll of Perfectionism

Mon, 25 May 2020 20:39:00 -0500

EAP 122: The Mental Toll of Perfectionism by Kimi Walker

EAP 121: High Achievers, Leaders, and Caretakers - Your Mental Health Matters, Too!

Mon, 18 May 2020 21:13:00 -0500

This episode of the Early Accountability Podcast is geared towards high-achievers, leaders, and caretakers in the audience who tend to let their mental health needs go unnoticed. By nature, these people put the needs of others above their own and can often feel that their mental health does not matter. Quite the opposite is true, in fact, and it is important for high-achievers, leaders, and caretakers to recognize their signs or triggers of mental health issues and get the help they need. If you or someone you know falls into this category, here are some helpful steps to take: 1.Get in tune with your feelings – Give yourself the time and space to feel emotions. Once you have done this, you will have the clarity and ability to navigate next steps. 2.Find someone to talk to – This could be an individual therapist, a support group, a mastermind group, or just a friend or group of friends who are in similar life circumstances. 3.Practice mindfulness – Find an activity that helps you get grounded. Examples are: journaling, meditating, exercising, gardening, or anything that will allow you to get in touch with yourself and your higher power. 4.Allow yourself the opportunity to grow – Recognize that you are not where you want to be but accept that you are enough just as you are. Prioritize your mental health and you will open the door for continued growth. Topics Covered in this Episode: •Coronavirus •Mental Health •High achievers •Mental health matters Resources: https://mhanational.org/ Connect with Kimi: http://www.kimiwalker.com/

EAP 120: Mindset Shifts: From Petty to Pandemic, Protect Your Energy

Mon, 11 May 2020 19:44:00 -0500

EAP 120: Mindset Shifts: From Petty to Pandemic, Protect Your Energy by Kimi Walker

EAP 119: Mental Health Month - Do You Have the Tools to Thrive?

Mon, 04 May 2020 18:59:00 -0500

Our topic on this episode of the Early Accountability Podcast is mental health during this quarantine season. As you may know, May is Mental Health Awareness Month, and mental health is a key component to your whole-body wellness. In these difficult and different times, it is all the more important to be conscious of your mental health and reach out if you feel you need help. The Mental Health Association of America specifically recommends keeping these aspects of your life in mind this month: •Connecting with others •Creating healthy routines •Finding the positive after loss •Eliminating toxic influences •Owning your feelings •Supporting others Kimi specifically talks about connecting with and supporting others on this episode as we are all living through big adjustments to the norm. Everyone needs to have community and interaction with others, and even though those interactions might look different during this time, they are still just as important as ever. It is crucial to prioritize these conversations on whatever platform is available to you and keep in touch with others so you are able to pick right back up where you left off once we are able to meet up face-to-face again. Be open and honest with those around you about what you need and how you need to communicate right now. And don’t hesitate to reach out for additional help through the resources below. Topics Covered in this Episode: •Coronavirus •Mental Health •Self-Awareness •Quarantine Self-Care Resources: National Suicide Prevention Lifeline 1-800-273-TALK (8255) Free and confidential support for people in distress, 24/7. National Helpline 1-800-662-HELP (4357) Treatment referral and information, 24/7. https://www.nimh.nih.gov/index.shtml https://www.samhsa.gov https://www.mhanational.org/mental-health-month

EAP 118: Quarantine Fit and Fine?! Shifting Your Fitness PACE During COVID-19

Mon, 27 Apr 2020 21:18:00 -0500

On this episode of the Early Accountability Podcast, Kimi is joined by Justin Ochoa, co-owner of Pace Fitness Academy in Indianapolis. Justin was an athlete in high school who discovered his love for coaching during college. A short time later, he was diagnosed with an autoimmune disorder which triggered him to start learning about nutrition, strength, and conditioning. This eventually led to him and his business partner, Eric Allen, opening Pace Fitness Academy to coach and train athletes and anyone else who is looking for a top-notch training experience. With gyms across the country being closed, Pace has shifted a lot of their services online, from online training sessions for their paying clients to free resources available to anyone on their website. Justin has noticed that the main challenges for people during this time of coronavirus quarantine are the lack of structure and lack of motivation. Because our routines have been thrown off and we are not able to leave our houses, people are struggling to set aside the time to consistently work out. Justin recommends that you (1) start where you are, (2) use what you have, and (3) do what you can. Your workouts will not look the same as “normal” right now, but that doesn’t mean they shouldn’t exist at all. He emphasizes the importance of mindset in setting consistent habits and accomplishing goals, reaching deep within yourself to retrieve the motivation to accomplish more than expected. If you are looking for online resources, workout plans, or some extra accountability during this time or in the future, reach out to Justin and Eric at Pace Fitness Academy to see if they might be a good fit for you. Topics Covered in this Episode: •Coronavirus •Staying fit •Challenges of working out at home •Strength and conditioning Links: https://www.pacefitnessacademy.com/covid19/ Connect with Justin: https://www.pacefitnessacademy.com/ https://www.facebook.com/pacefitacademy/ https://instagram.com/pacefitacademy https://twitter.com/pacefitacademy https://www.instagram.com/justinochoa317/ https://twitter.com/justinochoa317 https://www.instagram.com/iamerickallen/ https://twitter.com/iamerickallen CHECK OUT Justing training Kimi: https://www.youtube.com/watch?v=LV33QLcw_10&t=34s

EAP 117: COVID-19 Economic Stimulus Relief Explained

Mon, 20 Apr 2020 21:04:00 -0500

Our guest on this episode of the Early Accountability Podcast is Robert Barnes, a U.S. Air Force veteran of 22 years who has become passionate about helping people understand their taxes. Robert joined the Air Force 5 days after his 17th birthday, a new high school graduate who was looking for his place in this world, and he served in Germany and Hawaii for most of his career. Toward the end of his time in the military, he started to wonder why he was having to pay taxes even though he was on the government’s payroll. He breezed through his associate’s and bachelor’s degrees before completed a degree in graduate school as well. At the time of his graduation from his master’s degree, he was asked to begin teaching a personal finance course and he found his new life focus. By simply breaking down the tax code and explaining it to his students and others who asked for his advice, he slowly built up a client base of 300-400 individuals whom he was helping with the completion of their taxes in a consulting capacity. In this time of the worldwide coronavirus pandemic, Robert encourages people to stay away from the rumors being spread by the media and by word of mouth and instead rely on reputable news sources. He also emphasizes the importance of self-awareness in the personal finance process, pointing out that many people don’t realize which programs they might be eligible for and potentially missing out on tax breaks and refunds. Robert talks about the $2 trillion U.S. economic stimulus package, describing the framework of the big business, small business, and family grants and forgivable loans that are being offered. Small business owners should stay informed on the CARES Act and the Payroll Protection grant and recent changes that have been announced. He talks in more detail about these programs on his YouTube channel. He also recommends that every American call the U.S. Treasury Offset Department at 1-800-304-3107 to be made aware of any potential offsets from other departments that could reduce their tax refunds. Topics Covered in this Episode: •Coronavirus •Understanding the government stimulus •CARES Act and Payroll Protection for small businesses •Self-awareness Connect with Robert: https://www.youtube.com/channel/UC5BjnVD76XPFAA8TNxNDD-g Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker

EAP 116: You Can Quarantine and STILL Conquer

Mon, 13 Apr 2020 05:00:00 -0500

On this episode of the Early Accountability Podcast, Kimi talks about strategies for springing into action during this time of quarantine. Just because you are stuck at home doesn’t mean you can’t be productive and make good progress on your goals. 1.Use what you have – You already have everything you need to get started, so don’t let your circumstances stop you. Improvise, be resourceful, get creative, and don’t worry about what you don’t have. 2.Start, begin, do – Don’t overthink or over-plan what you want to do. You have the time and resources you need right now, so don’t wait more than a few days before just doing what you want to do. 3.Stop comparing and build a community instead – Rather than looking around at what others are doing during this time and getting into a toxic cycle of comparison with them, appreciate and draw inspiration from them. There are so many free resources out there right now that typically cost hundreds of dollars, so take advantage of them and learn something new. Once you overcome the strongholds in your own mind, you will be on the road to accomplishing your goals and connecting with others who can help you along the way. Topics Covered in this Episode: •Keeping calm during uncertain times •Coronavirus •Springing into action •Setting and reaching goals Connect with Kimi: http://www.kimiwalker.com/ https://www.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 115: Goal Progression During a Pandemic

Mon, 06 Apr 2020 19:36:00 -0500

On this episode of the Early Accountability Podcast, Kimi gets real about what our lives look like during this time of social distancing and self-quarantining and encourages us to evaluate what we are working towards. Being stuck inside the house all day, it is easy to just eat whatever you want to, watch whatever you want to, and ignore whatever you want to. It is easy to learn how to waste time, essentially. But what is the main excuse that you always give for not starting or doing certain things or setting certain goals? That you don’t have enough time. While it is inconvenient and unsettling to only be able to leave your house for “essentials”, just think of all the extra time you have right now. Take advantage of this opportunity (that is hopefully once-in-a-lifetime) to start something new, learn something new, set a new goal for yourself and implement the plan you need to follow, connect with those friends you haven’t talked to in a while, and focus on your self-care. You will not regret jumpstarting your productivity during this time, and choosing a “quarantine project” will likely help you focus more on the things you can control and less on the fear-mongering going on in the news and all around you. Topics Covered in this Episode: •Keeping calm during uncertain times •Coronavirus •New normal •Setting and reaching goals Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 114: Keeping Your Sanity During Uncertainty

Mon, 30 Mar 2020 19:34:00 -0500

As the coronavirus continues to spread in the US and more and more people find themselves affected by the pandemic in one way or another, Kimi also continues her Early Accountability podcast episodes to encourage listeners on the subject. Even since last week’s episode there have been many changes in the situation in the US and around the world, and we want to express our sincerest appreciation and sympathy to the “essential” workers and to anyone who has had a loved one sickened by the virus. This is uncharted territory for all of us and now is the time to band together and help those around us while staying at home to prevent the spread. This week’s practical tips are: 1.Get grounded – Make a point to be mindful every day. Think about where you are, where you have come from, and where you are going. 2.Create a schedule – Whether you are at home alone, with your roommate or spouse, or with your whole family, it is important to keep the day as structured as possible. This will help you stay productive while also making sure that you set aside time for yourself. 3.Reflect on changes that you could make – Write down a list of your goals or tasks you want to complete and then chart out the path to get there. That might mean making financial decisions, letting go of some things, joining support or accountability groups, signing up for e-learning opportunities, planning for future projects, teaching others online, or many other things. 4.Stay informed but don’t overconsume – Be intentional about reading the news every day or every other day from a few reputable news sources, but don’t read so much that you get overwhelmed. Give yourself space to process the news and how it affects you, which probably means not scrolling through social media too much. Topics Covered in this Episode: •Keeping calm during uncertain times •Coronavirus •Fighting fear with facts •Mindfulness and staying grounded •Navigating the unexpected Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 113: COVID-19 Madness & Mental Health

Mon, 23 Mar 2020 20:27:00 -0500

Thanks for tuning in to the next episode of the Early Accountability Podcast! On this episode, Kimi continues the conversation we began last week by providing more practical tips for handling the uncertain times in our world right now, particularly regarding COVID-19. Perhaps you have even experienced drastic changes in your lifestyle, school, or work schedule just since last week because of how quickly the virus is evolving and spreading across the U.S. and the world. It is understandable that this turbulence could lead to anxiety, fear, and stress, but there are some simple ways to keep your head above water. 1.Don’t believe everything you hear – Monitor your consumption of television and social media during these times and try to find the balance of staying informed without getting overwhelmed. Read articles written by reputable sources rather than relying on what your friends are saying they have heard. 2.Social support doesn’t mean social isolation – Even in this time of social distancing and self-quarantine, we have so many technological tools at our fingertips that it is easier than ever to keep in touch with others. In fact, you likely find yourself with more time available to reach out and have those conversations, so be intentional about connecting with loved ones. 3.Take advantage of telehealth services and mental health hotlines – Just because you can’t physically go to your health provider’s office does not mean that you can’t get help for physical or mental health issues. Contact your doctor’s office to see what kind of telehealth services they provide and do not hesitate to reach out via mental health hotlines if you find yourself struggling with anxiety, depression, or excessive stress in the midst of this coronavirus crisis. We have provided specific resources below. Topics Covered in this Episode: •Keeping calm during uncertain times •Coronavirus •Fighting fear with facts •Mindfulness and staying grounded Links: •If you're going through some tough or confusing times, reach out to the National Suicide Prevention Lifeline '1-800-273-TALK (8255)' •Lifeline Crisis Chat http://www.contact-usa.org/chat.html •In the US text 741741 to speak with a Crisis Counselor at Crisis Text Line https://www.crisistextline.org/texting-in •IMAlive crisis support chat https://www.imalive.org Relevant Agencies: •National Institute on Mental Health (NIMH): https://www.nimh.nih.gov/index.shtml •Center for Disease Control and Prevention (CDC): https://www.cdc.gov •Substance Abuse and Mental Health Services Administration (SAMSHA): https://www.samhsa.gov •National Alliance on Mental Health (NAMI) https://www.nami.org Relevant Articles: •NIMH article on Coping With Coronavirus: Managing Stress, Fear, and Anxiety: https://www.nimh.nih.gov/about/director/messages/2020/coping-with-coronavirus-managing-stress-fear-and-anxiety.shtml •The Centers for Disease Control and Prevention (CDC) has a webpage with information on dealing with fear, anxiety, and stress brought on by the coronavirus pandemic. •CDC information on Coping with a Disaster or Traumatic Event https://emergency.cdc.gov/coping/index.asp •NAMI Coronavirus Information and resources https://www.nami.org/getattachment/Press-Media/Press-Releases/2020/COVID-19-and-Mental-Illness-NAMI-Releases-Importan/COVID-19-Updated-Guide-1.pdf?lang=en-US Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP Episode 112: Staying Calm During Coronavirus Chaos

Mon, 16 Mar 2020 16:56:00 -0500

On this episode of the Early Accountability Podcast, Kimi talks with listeners about 4 simple ways to keep calm during the coronavirus chaos. There is a lot of fear at this time of uncertainty in the wake of a global pandemic that is continuing to spread, but you do not have to let that fear overwhelm you. 1.Focus on what you can control – Practice mindfulness and be aware of yourself and others. Try to stay grounded and concentrate on the power you have in your world rather than getting thrown off by the lack of work, school, and childcare routines. 2.Practice self-care – As much as possible, commit to getting plenty of sleep, exercising, and sticking to a healthy diet. 3.Watch what you are consuming – If you find that the news is making you anxious, limit your time spent watching it. Consider whether the conversations you are having with other people are necessary and helpful or if you should shift what you are talking about. Do your best not to dwell or focus too much on what is going on while still being informed. 4.Remember that better days are coming – Remind yourself that this crisis will pass in time. Getting worked up about what is going on does not help you remain calm. Topics Covered in this Episode: •Keeping calm during uncertain times •Coronavirus •Fighting fear with facts •Mindfulness and staying grounded Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 111: International Women's Day - Celebrate Diversity and Stomp out Bias

Mon, 09 Mar 2020 05:00:00 -0500

The topic of this episode the Early Accountability Podcast is International Women’s Day. Kimi discusses what it looks like to capture the essence of the day and confront the biases that exist in our own minds and in the world at large. While we should be challenging stereotypes and celebrating the achievements of women every day, this day is a great opportunity to pause and have discussions with those around us about the fair and unfair perceptions of women. Kimi recommends these four specific actions surrounding International Women’s Day: 1.Learn – Educate yourself and become more aware of gender issues and inequalities. Read books, visit museums, attend events, and have tough conversations with your kids to engage them in the narrative as well. 2.Discuss – Talking about the disparities you are seeing such as discrimination, the gender pay gap, and the injustice of harassment and assaults occurring to women is the best way to grow. 3.Be open to change – Recognize that the thoughts and paradigms you grew up with might not be the best ones for you to hold on to moving forward. It is ok to graduate from what your parents, educational institutions, and other leaders taught you before you experienced what you have of the world now. 4.Promote and support – Ask how you can support women in business, listen to podcasts that are having this conversation, attend events that are championing women’s rights, or start a conversation with your organizational leadership about pay disparities. Engage yourself in the process and make it your aim to make a difference! Topics Covered in this Episode: •International Women’s Day •Challenging stereotypes •Broadening perceptions •Fighting through biases Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 110: From Soldier to Civilian - Creating a New Reality for Yourself

Mon, 02 Mar 2020 17:57:00 -0500

Our returning guest on this episode of the Early Accountability Podcast is Tyran Cosby, USMC veteran, husband, father, co-founder of Life Behind the Beard, and host of the new podcast Beard Talk with a Veteran. After retiring from the Marines at age 38, Tyran had some decisions to make about what he wanted to do with the rest of his life. Many of his buddies immediately transitioned into new careers, but Tyran knew that he wanted to take some time for himself to pursue some of the dreams he had put on hold while he was in active duty. He graduated from culinary school and started an acting career before joining forces with one of his military brothers to start Life Behind the Beard. His advice to others going through big life transitions is to accept that you will not be the same as you were before, that you will need to sit down and re-learn who you are and what matters to you. Tyran didn’t know anything about anxiety or depression until he realized that he was going through them, so he had to take a step back and redefine who he was going to be in life. Tyran was repeatedly told that he should start a podcast to talk about his life experiences, so he finally joined Kimi’s cohort of new podcasters to get his feet on the ground and get his message out there. He talks about the realities of relationships, marriage, parenting, how to handle trials and tribulations, and finding beauty in the struggles of life. He especially wants to break down stigmas and talk with his audience about how to function in society. For anyone considering launching something new, Tyran recommends that you start with researching as much as you can about that idea, either through online research or by asking someone who has followed a similar path. Everyone has something to say, and Tyran wants to be an example of someone who is using his voice well. Be sure to tune into his podcast, Beard Talk with a Veteran wherever you listen to podcasts! Topics Covered in this Episode: •Launching something new •The goals of Tyran’s podcast •How Tyran got to where he is now •Breaking down stigmas Connect with Tyran: http://beardtalkwithavet.podbean.com/ https://www.lifebehindthebeard.co/ Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker

EAP 109: Leap Year Strategy - Be Productive With Your Extra Time

Mon, 24 Feb 2020 17:41:00 -0500

Welcome to the next episode of the Early Accountability Podcast! On this episode, Kimi talks about the best ways to capitalize on free time, whether expected or unexpected, and optimize your productivity. Whether a meeting gets cancelled or you are given an extra day (Leap Day) or you have blocked out some time for yourself, there are ways to make the most of that time and not just waste it binging a show or scrolling through social media. The best way to guarantee that this free time will be productive is to make a list of things that are not time-sensitive but that you want to prioritize. If you want to take an online course, clean out your shed, take up a hobby, connect with an old friend, or check out that new museum or restaurant in your area, you are more likely to do so if you have written it down on your list. Perhaps these are things you have been putting off “until the right time” but the right time never comes because you aren’t in a mindset of looking for productive things to do when you are given an extra 20 minutes, hour, or day. You will likely find that inserting these tasks and activities into your schedule will add balance to your life and give you just enough of a break from the mundane to spark your creativity and get you excited about your goals. Your challenge after listening to this episode is to make a list of 20 things to do in 2020 when you have extra time. Topics Covered in this Episode: •Being wise with your time •Planning for success •What to do with extra time •Leap Day Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 108: Living a Life You Love

Mon, 17 Feb 2020 22:07:00 -0500

In the spirit of Valentine’s Day and the season of love, Kimi gives a bit of a different take on love during this episode of the Early Accountability Podcast. While we are very focused on loving others and being loved by others this time of year, February is also a good opportunity to pause and prioritize loving yourself. Take a beat and ask yourself if you are living the life you love or if you have just been going through the motions. Are you living in alignment with your passions? Or do you find yourself constantly in anguish and drained from your daily life? Are there tweaks you can make to improve your physical and emotional health, your finances, your career, and your relationships? You can’t give what you don’t have, so take some time for yourself and evaluate the direction of your life. This does not have to be a heavy undertaking, but you will likely find after just a few minutes of allowing yourself to think and dream that there are one or two obvious things that aren’t working for you. It may be time to let those things go, soaking in the lessons learned during this chapter before turning the page to begin a new one. You can do things that excite and energize you, either as hobbies or as a career. If you need some help figuring out how to get to that place, reach out to your friends, family, and mentors for their input about what those things might be and what route you should take to get there. Topics Covered in this Episode: •Self-love •Living in alignment with your passions •Prioritizing yourself •Being in touch with community Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 107: From Guest to Host - How They Started Their Own Podcast

Mon, 10 Feb 2020 14:19:00 -0500

On this episode of the Early Accountability Podcast, Kimi checks in with two of her podcast mentees, Maurice L. Wilson and Justice Wali, to discuss their recent podcast launches. As with many things in life, there is quite a process involved in making a dream into reality, so Kimi has been working with these guys and Tyran Cosby on planning and implementing their podcasts for several months before they were ready to start putting content out to the world. Maurice applies his engineering background to financial problem-solving, breaking down the complex wealth equations that currently exist and simplifying wealth-building so everyone can understand it and start doing it for themselves. He believes that everyone should be equipped with the tools to build wealth and enjoy their lives during their “prime years” rather than spending 30-40 years saving for retirement and then being too worn out once retirement comes to actually enjoy it. When it comes to working on his podcast, Maurice’s biggest hurdle was his confidence in himself, knowing that he had something worth saying and overcoming the barrier of feeling like he was talking to himself when recording episodes. Justice launched his podcast as an extension of his coaching business, aiming to help cultures understand one another better and focus on the similarities between them rather than the differences. Justice has committed his life to coaching others to be intentional with their words and actions while avoiding some of the pitfalls that tripped him up in his earlier years. Justice has found that the hardest part about podcasting is prioritizing it and being committed. Working with Kimi and the other guys in this podcasting “cohort” has provided a great level of accountability for him and he has solidified within himself the idea of being true to himself regardless of what others think. Topics Covered in this Episode: •Paying it forward •Launching a podcast •Starting something new •Being consistent Connect with Maurice L. Wilson: http://thewealthequation.podbean.com/ https://www.wilsonwealth.com/ https://www.instagram.com/thewealthequation/ Connect with Justice Wali: http://urbancoach101.podbean.com/ https://www.instagram.com/justice__wali/ https://www.facebook.com/ForJusticewali/ https://twitter.com/jwali_wali?lang=en https://justicewali.com Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 106: Cheers to Two Years - Three Past Guest Level Up & Launch Their Own Podcast

Mon, 03 Feb 2020 19:47:00 -0500

This episode of the Early Accountability Podcast is a continuation of the 2nd Anniversary celebration. During this episode, Kimi talks about the journey that led her to start her podcast in 2018, starting with a project through her Mastermind group at the time. She was challenged by this group and her mentor Amanda Miller Littlejohn to pursue starting a podcast, and while it has not always been an easy endeavor, two years after that first episode was launched, Kimi is so grateful for that early encouragement and accountability that brought the podcast to light. This journey has solidified in Kimi the desire to pay it forward and pass along whatever knowledge and wisdom she can to others who want to use podcasting as their platform to deliver their message. She has seen time and time again the positive impact that pouring into others can have in all aspects of life, and podcasting is no different. Kimi has talked with many of her previous guests about launching podcasts and her conversations with 3 of those previous guests specifically have led to the creation and launch of their own podcasts in the past few weeks. Rather than just encouraging them to start their own shows, Kimi felt that it was important to step in and lead by example, coaching them in the industry and helping them abandon excuses, jumpstart motivation, and ignite their results. On this episode, Kimi plays clips from the episodes on which these particular guests appeared as well as clips from their new podcast episodes, so be sure to listen in and subscribe to their podcasts as well! Maurice was a guest on EAP episode 21. You can check out his new podcast here: •Wealth Equation: https://podcasts.apple.com/us/podcast/the-wealth-equation/id1492810571 Justice Wali joined Kimi on episode 24 of the podcast. His new show can be found here: •Civilizing the Savage: https://urbancoach101.podbean.com Tyran appeared on Early Accountability Podcast episode 87, and you can listen to his podcast here: •Beard Talk with a Vet: https://podcasts.apple.com/us/podcast/beard-talk-with-a-vet/id1492726787 Topics Covered in this Episode: •Launching a podcast •Paying it forward •Listening to the feedback of others •Being committed to your goals Connect with Kimi: http://www.kimiwalker.com/

EAP 105: Cheers to 2 Years - Pushing Past the Sophomore Slump (Anniversary Special Part 1)

Mon, 27 Jan 2020 22:53:00 -0500

Welcome to the 2-year anniversary episode of the Early Accountability Podcast! Whether you have been listening since the beginning or you just discovered the show, thank you so much for your support and for being here with us! We have had so many great guests over the past 2 years and we look forward to what this next year will bring for the podcast. At this natural time of reflection, Kimi wants to share with listeners the big 4 things that she has learned during the past year of the podcast. She did the same last year at this time, so be sure to check out Episode 53 if you want to hear her insights from Year 1. 1.Sometimes, you will get hurt – It could be acquaintances or even the people who you trust the most, but there will be times when people hurt you. This doesn’t mean you should walk around skeptical of everyone around you or expecting them to do hurtful things, but it is healthy to recognize that it could happen. In this case, do your best to accept the pain and push past it with grace and dignity. You can’t choose how people will treat you, but you can choose how you respond. 2.It’s ok to stand alone – While the first year of the Early Accountability Podcast was mainly filled with guest interviews, this year Kimi really stepped out of her comfort zone and found her voice through solo episodes. In doing this, she feels better equipped to interview guests on the show as well as bring her own message to the podcast on episodes with no guest. This was a great opportunity for Kimi to believe in herself and manifest the greatness within. 3.Consistency is king – While content might get your foot in the door, consistency is what will build an audience. Many people jump into new endeavors like podcasting just to lose steam and eventually give up. This does not have to be the way it goes. Focus on your messaging and getting it out there consistently, removing any excuses by not giving yourself the choice of not putting yourself out there. Consistent actions lead to consistent results, and that is what we all want, right? 4.Pay it forward – Kimi has learned that a great way to further ignite her passion for the show is to sow into others who are also interested in podcasting. She has been coaching 3 of her former podcast guests through the process of launching their own podcasts, which will be introduced on the show next week. She feels a sense of responsibility to pass along what she has learned, which is a great model for many of life’s opportunities. Topics Covered in this Episode: •Reflecting on the past 2 years •Lessons learned •Consistency •Sow into others •Keep moving despite obstacles Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 104: Resolutions Aren't Just for January - How to Stick With it All Year Long

Mon, 20 Jan 2020 20:55:00 -0500

On this episode of the Early Accountability Podcast, Kimi talks about the importance of having resolutions or goals year-round, not just in January of every year. By the middle of January, it is likely that many people have abandoned their New Year’s Resolutions, often because the lifestyle change required was too significant or abrupt. Making a resolution or goal just for the sake of saying you have one but without any plan for how to carry it out and keep with it is defeating the purpose. Even well-meaning people can be unsuccessful with their goals because of the overwhelming thought of the task in front of them. The best way to get past this obstacle is to be realistic and break the goal down into smaller goals on which you can microfocus until you reach each milestone. January can be a great time of year to reflect back on the ups and downs of the previous year and look forward to what you want to accomplish in the new year. It is a natural time of refreshment and renewal, but there can be other times throughout the year that can accomplish this purpose just as well. Take some time to split your year up into quarters, seasons, months, and even weeks, creating smaller goals over those time periods that will put you on track to reaching your bigger goal at a later date. This can also help to reduce overwhelm because it allows you to evaluate all of your different roles in life and create progress milestones for each one. The best way to stick with a goal is to have a plan and to write that plan down. Then you should either hold yourself accountable to your plan or you should get plugged into an accountability or mentorship group that will help you stay on track! Topics Covered in this Episode: •Keeping momentum for your goals •Having goals year-round •Microfocusing on goals •Being intentional Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 103: Planning for 2020's Pitfalls

Mon, 13 Jan 2020 20:11:00 -0500

On this episode of the Early Accountability Podcast, Kimi discusses ways to maintain your momentum in working towards your goals, even when you hit unexpected roadblocks along the way. It is often tempting to abandon your goals when you face pitfalls or disappointments, but you don’t have to – here are 3 things to keep in mind to keep your goals on track: 1.Expect adversity – Accept that negative things are going to happen sometimes, and these things are necessary for learning and growth. Struggles build character and strengthen your resolve on your journey to achieving your goals. 2.Find your tribe – Surround yourself with a few people who understand what you are going through and give you their perspectives to help you make better choices. Often, these people have similar goals to you or they have previously walked the road you are currently walking, giving them the needed experience to mentor, coach, or encourage you. 3.Understand your triggers – Rather than being disheartened when you hit a snag or when something happens that changes your trajectory, pay attention to how you react in these times and try to make adjustments. Empower yourself to push forward and make the necessary changes, picking yourself back up and not giving up on your goals. These things can help you be prepared to power forward when something unexpected happens and stay on track with the goals you have set for yourself. Topics Covered in this Episode: •Keeping momentum for your goals •Pushing through adversity •Sustaining your goals •Action paradigm •New year’s resolutions

EAP 102: A Winning Strategy for the New Year & Beyond

Mon, 06 Jan 2020 19:14:00 -0500

Our topic on this episode of the Early Accountability Podcast is how to approach new goals that you make for yourself in this new year. There could be any number of reasons why people fail to keep their new years resolutions, as Kimi has discussed on previous episodes of the podcast, but rather than focusing on avoiding those “mistakes”, try to focus on these key aspects of effective goals. 1.The Right Pace – Don’t feel the pressure to commit to a lofty goal in January just because other people are talking about their resolutions. It is not reasonable to expect yourself to lose 15 pounds in a month and still maintain all of your other life commitments. If you have a goal for this year, sit down and consider what milestones you will need to reach weekly or monthly to get there. 2.Sustainable – It may very well be possible for you to lose 15 pounds in a month by working out 2 hours per day and eating only vegetables and raw fruits for the entire month, but your body cannot possibly sustain this kind of discipline indefinitely. Try to find a healthy balance between your current lifestyle and what you need to do to accomplish your goal. 3.Realistic – If you have not gone for a run in the past year, it is not likely that you will be able to run a marathon in 6 months in under 3 hours. While it is great to set big goals for yourself to work towards, you are not doing yourself any favors by choosing unrealistic goals and then going through the disappointment of not achieving them. If you want to be able to run a marathon, start with a 5k first. 4.Thoughtful – Set aside time for meditation, reflection, and recharging. Rest is so important for performance and for getting grounded and gaining the necessary clarity to move forward. If you keep pushing yourself to work harder and achieve more without intentionality, you are forcing yourself towards burnout rather than productivity. Topics Covered in this Episode: •New year •Resolutions •Incorporating goals into your life •Fresh start •Setting yourself up for success Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 101: Meditate, Initiate, and Create - Manifest Your Dreams in 2020

Mon, 30 Dec 2019 19:52:00 -0500

EAP 101: Meditate, Initiate, and Create - Manifest Your Dreams in 2020 by Kimi Walker

EAP 100: Be Intentional in 2020 - 5 Non-Cliche Resolutions to Implement NOW!

Mon, 23 Dec 2019 22:12:00 -0500

As you prepare for the new year to begin and you feel the inevitable pressure to come up with some new year’s resolutions, consider taking your resolutions in a different direction. This episode of the Early Accountability Podcast is all about living intentionally and choosing the activities or experiences you pursue. In fact, Kimi encourages you to prioritize activities or experiences that fall into these categories: 1.Something that makes you feel productive – This is not busy work, but rather a choice to streamline the way you do things. This could mean outsourcing, delegating, eliminating, brainstorming, planning, time blocking, or anything else that will help you get more done in a simpler manner. 2.Something that makes you feel at peace – Oftentimes, when we have just done something that makes us feel productive, we have a sense of relief that can make us feel at peace. But being productive is not always a prerequisite for peace. You can find peace in moments of rest and reflection, doing something that makes the rest of the world fade away if even for a few minutes. This could be going to a Bible study, meditating, exercising, meeting with your accountability group, or just unplugging. 3.Something that you are passionate about – Find something that makes you feel fulfilled and aligned with your purpose. This is likely something that you tangibly enjoy and would do for free – even if you are getting paid to do it. 4.Something that makes you feel scared or uneasy – As we often talk about on the show, doing things that make you feel uncomfortable is essential to your growth, so unless you want to remain exactly as you are from now on, you should commit to doing something that will challenge you. 5.Something that makes you feel encouraged – Get plugged into a group of people who encourage you to be content with what you have, to work hard for what you want, and to be grateful in all circumstances. This kind of accountability and support will help you overcome difficulties and appreciate the joy and goodness that are available to you. As you think through these activities, know that some things can fall into multiple categories, so it is not important to check off each box like just another to-do list, but the goal is to prioritize what is important and what will help you grow in the new year. Topics Covered in this Episode: •New Year’s Resolutions •Starting 2020 with a new perspective •Prioritizing what is important •Choosing what you pursue Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 99: Turn Your 2019 Setbacks into a 2020 Success Strategy

Mon, 16 Dec 2019 20:18:00 -0500

On this episode of the Early Accountability Podcast, Kimi talks about turning 2019’s setbacks into a success strategy for 2020. Looking back at what happened in 2019 and thinking about the progress you made – or didn’t make – towards your goals is only half of the process. Here are the 5 ways that Kimi recommends you move forward in 2020: 1.State your setbacks – Be honest and transparent with yourself about what got in your way this year, but don’t dwell on these setbacks. Claim the goals you had set for the year but didn’t quite reach because it is important to keep these in mind as you plan for next year. 2.See the value in the experience – Reflect and really try to glean everything you can from the lessons you learned through the ups and downs of 2019. Be thankful for the things that happened and analyze the reasons why, allowing yourself to let certain things go. 3.Step out of your comfort zone – As was discussed in the previous episode of the podcast, it is likely that some of your unmet goals were the result of avoiding change. Next year, be prepared to do things differently and take steps towards where you want to be, even if they are micro-steps. 4.Select your alternatives – Take some time to define what exactly is going to be different, whether it means modifying or intensifying your process, streamlining, or outsourcing. Recognize that the way you have been doing things hasn’t been getting you the results you want, and you do not have to do it all alone. Coaches and accountability groups are a great resource as well. 5.Set small goals – If you have a big goal, it can be intimidating to wake up every morning thinking about how big the goal really is. It is much easier to break down the goal into smaller, shorter-term goals that are much more attainable from day-to-day and week-to-week. Setting smaller goals helps keep your motivation up and makes it easier to be consistent in your pursuit of the small and big goals. Celebrating these smaller milestones along the way builds your momentum on the way to achieving your big goal. Topics Covered in this Episode: •Taking action on lessons learned •Stepping out of your comfort zone •Setting smaller goals to gradually work towards a bigger goal •Deciding how things will be different from now on Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 98: 3 Reasons Why You Didn't Reach Your Goals in 2019

Mon, 09 Dec 2019 12:01:00 -0500

This is one of the last episodes of the Early Accountability Podcast for 2019, so Kimi wanted to take this opportunity to talk about looking back on this past year, assessing your progress towards your goals, and applying the lessons learned to planning for 2020. From New Year’s Resolutions to short- or long-term goals over this past year, it is likely that you experienced some disappointments due to goals that were not met. Here are Kimi’s top three most likely reasons why you didn’t reach your goals: 1.You didn’t want to be uncomfortable – There is no denying that change is difficult, challenging, and uncomfortable. It is far easier to just keep things as they are and not go through the hassle of adjusting the way you do or approach things in order to make improvements. But in order to grow, you will have to think and act differently. In 2020, keep in mind that it takes 21 days to build a new habit, and encourage yourself that you can be uncomfortable for 21 days if it means that you get to reach the new personal or professional goal that you have been striving for. 2.You lack consistency – Since it takes 21 days to start a new habit – or stop and old one – this takes a time commitment that sometimes means sacrificing the comforts and pleasures of your old life. But if you stick with your goal every day, you will see the results in the end. Stick with the daily grind and persevere even when you don’t feel like it. 3.You don’t want to be held accountable – It is one thing to tell someone about a new goal that you have. It is another thing to have them check in on you to see how you are progressing towards your goal. That type of vulnerability is difficult sometimes, but accountability is a key aspect of learning and growing, taking steps towards those goals you have always made for yourself but never actually believed you could achieve. A great way to start participating in accountability is to set up tracking systems for your milestones and invite an accountability partner or group to help you stay on track. When you feel discouraged, take a look back at your tracking system to see how far you have come and reach out to the people in your life who can affirm your progress. Topics Covered in this Episode: •Reflecting on 2019 •Planning for 2020 •Reasons why you didn’t reach your goals •Applying lessons learned Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 97: Holiday Hacks - Handling Sadness and a Lack of Holiday Cheer

Mon, 02 Dec 2019 05:00:00 -0500

On this episode of the Early Accountability Podcast, Kimi discusses one final “holiday hack”: how to handle the holidays when they are not a happy time for you. Kimi became keenly aware of the difficult emotions that some people face during this time of year when she was working with sexual abuse survivors who explained that often times going home to visit family means having to face their abusers. If you have experienced a trauma like sexual abuse, lost a loved one, gone through the ending of a relationship or life situation, had unmet expectations, or had financial struggles that have made the holidays an unhappy time, there are ways that you can try to work through these difficulties and enjoy the holidays more than you thought possible. 1.Be ok with your process – Don’t expect more of yourself than is feasible right now. Accept how you are feeling and where you are in your process, recognizing that everyone’s process looks different. 2.Seek professional help – Whether you currently see a therapist for your struggles or not, the holidays may be a great time to consider talking with someone, especially if you recognize that you might be triggered during this time of year. If you are not comfortable with a one-on-one setting, look for support groups in your community or church that could meet your needs. 3.Take care of yourself – As simple as it sounds, getting enough sleep, eating healthy, setting up an exercise routine, and being aware of the things that might trip you up can make all the difference in how you handle the holidays. 4.Resist the urge to overcommit – Be realistic with your time and capacity in order to keep your mental clarity. Don’t make promises that you can’t keep and avoid becoming involved in a lot of things just to avoid your feelings. 5.Try something different – If your family traditions are not beneficial for you right now, start a new tradition or go on a new adventure. People may be disappointed at first, but they will understand that you are doing what is best for you. If you are going to be spending time with someone who is struggling this holiday season, focus on respecting their space while supporting them. Ask them how they are really doing and let them know you are there for them without being pushy. In short: be the friend they need right now. Topics Covered in this Episode: •Handling the holidays when they are not a happy time •Being sensitive of others who may be struggling •Doing what is best for you •Facing loss during the holidays Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker

EAP 96: Holiday Hacks - 'Don't Go Broke' Guide to Gift Buying

Mon, 25 Nov 2019 07:01:00 -0500

As the end of the year and the biggest spending season of the year approaches, Kimi provides Early Accountability podcast listeners with four tips for financial wellness. From managing spending to cultivating financial security to pay off debts to focusing on savings, there are many aspects to financial wellbeing that we often don’t want to think about, but could be very helpful for us to keep in mind: 1.Create a budget – Have a number in mind for how much you will spend on all of your gifts total, and stick to that number. 2.Make a list and check it twice – Write down every person that you want to buy a gift for and what you want to get for them, then review your list and ask yourself these questions: “Do they really need this?”, “Do these gifts have purpose?”, and “Am I just buying this because of the deal?” 3.Be intentional – Avoid “shiny object syndrome” by sticking to your list and budget, not being swayed by the flashy “deals” that are put in front of you. Have enough resolve and focus to pass by this year’s “hot toy” and buy the thing that you know that person would like most. 4.Prioritize experiences over tangible gifts – The spirit of the season is to spend time with those you love and express your appreciation for them. People will remember the time you spent with them and the experiences you shared much longer than they will remember what you ate or what you gave them, so extend this concept to your gift-giving as well. Look into purchasing loved ones memberships to museums, tickets to a show, opportunities for learning, or a meal out with you, or even make them something sentimental like a photo album that would be more significant than anything you could find at the store. Topics Covered in this Episode: •Financial wellness •Cultivating financial security and freedom •Managing spending and savings •Financial aspects of your entire wellbeing

EAP 95: Holiday Hacks - How to Stay Holistically Healthy

Mon, 18 Nov 2019 07:14:00 -0500

EAP 95: Holiday Hacks - How to Stay Holistically Healthy by Kimi Walker

EAP 94: Holiday Hacks - How to Handle Difficult Relatives & Co-Workers

Mon, 11 Nov 2019 14:51:00 -0500

The topic of this episode of the Early Accountability Podcast is how to deal with difficult family members and friends during your interactions around the holidays. We all have that person who pushes our buttons that we dread seeing at family gatherings or parties, but Kimi has some ideas about how to make the interaction a little less stressful: 1.Remember that you have control over where you allow someone to take you – You can choose not to get worked up or ask that leading question that you know will lead to a place you don’t want to go. You are in charge of your mental state, attitude, and actions, not the other person. 2.Have realistic expectations – It is unlikely that your cousin has changed drastically since last year, so they will probably still get on your nerves. Recognize that and be prepared to be offended or bothered by what they say or do. 3.Avoid potentially upsetting conversation topics – You know what topics are going to fire that person up, so if they start to steer the conversation in that direction, try a conversation diverter to swiftly move away to something less divisive. 4.Watch your alcohol consumption – While you can’t control how much other people drink, you can control how much you do, and it is likely that if you use good discernment and balance, things won’t get blown out of proportion. 5.Be grateful – Realize that other people would love to have family members or friends to disagree with. Just be grateful for the fact that you have people you care about – and fight with. You could take this gratefulness a step further by volunteering or donating to worthy causes this season. Topics Covered in this Episode: •Dealing with difficult people •Handling conversations •Relationships with family members •Knowing where to draw boundaries

EAP 93: Learning to Let Go - Embracing Endings and Beginnings

Mon, 04 Nov 2019 05:00:00 -0500

Welcome to Part 2 of the Early Accountability podcast discussion of knowing how to end a chapter. With just two months left in this year – and this decade! – it can be tempting to skip ahead and start planning how to begin the new year, but an effective beginning comes only after an effective ending. You can’t commit to new endeavors and goals if you haven’t wrapped up the old ones, and perhaps it would be helpful for us to look at this process through the lens of an author. 1.“Break chapters when your story requires a shift. Changes of place, changes of time and changes of point of view are all excellent places for chapter breaks. Sometimes, our stories necessitate them.” (The Writer’s Digest) – Most people recognize when it is time for a change in their lives: a change of pace, a change of scenery, a change of location, etc. Take a look at what you need to do in your life to close the current chapter and make that change to a new start. 2.“Offer Wisdom: wisdom is a crucial ingredient in all great books; wisdom can be a fantastic way to end a chapter.” (The John Fox) – Often, looking back at the lessons you have learned during this chapter can give you the perspective that you need to understand that you are ready to move on. 3.“Use your chapter endings to look back and to look forward. No, not every problem is resolved, but there will be some closure. Not every chapter will have the same degree of closure as surrounding chapters.” (The Editor’s Blog) – Especially with relationships, it can be difficult to accept that there might not always be closure and you will have to move forward anyway. The Sankofa bird demonstrates the importance of looking back at the knowledge previously learned while still moving forward and applying those lessons to new experiences. 4.“Create an Arrival: Chapters don't have to end at the conclusion of a scene. They can end at the beginning of the next scene. It’s paradoxical, but your endings should be beginnings.” (The John Fox) – Endings are really new beginnings if you embrace the gaps and overlaps in between. A great example of this is graduations being called “commencements”, indicating that the completion of that degree is really the beginning of your next chapter. Topics Covered in this Episode: •Ending a chapter •The art of detachment •Wrapping up and letting go •Being confident in your endings Links: https://thejohnfox.com/2018/07/12-ways-to-end-a-chapter https://www.writersdigest.com/writing-articles/by-writing-goal/complete-first-draft/3-ways-to-know-when-to-end-your-chapters https://theeditorsblog.net/2012/04/11/dual-duties-of-chapter-endings

EAP 92: Learning to Let Go - How to End a Chapter

Mon, 28 Oct 2019 23:13:00 -0500

EAP 92: Learning to Let Go - How to End a Chapter by Kimi Walker

EAP 91: Want Results? Stop Making These 3 Excuses

Mon, 21 Oct 2019 20:31:00 -0500

With the holidays approaching, many people feel like they can’t set or accomplish new goals because there is too much going on. These feelings usually manifest as excuses, such as these common ones: 1.“I would _____ if I only had more time.” – Everyone is given the same 24 hours every day, so chances are if you feel like you don’t have enough time to get everything done that you are overcommitted or you aren’t managing your time well. There is always something that needs to get done, so be intentional about prioritizing activities based on their urgency and importance. 2.“I have so much going on with _____.” – During the first few weeks and months of a new job or after the birth of a child, it is normal to feel overwhelmed and struggle somewhat to keep up with other aspects of life or commitments. There should come a time, however, when you have established a “new normal” that is pretty stable and you can find a rhythm for productivity, learning how to live this multi-dimensional life by creating more space for yourself in the mornings or at night. 3.“Next year, I will ______.” – You have more than enough time left in 2019 to start something new this year. Don’t discount November and December just because you might have obligations or commitments related to the holidays. This is especially a good time to launch a new business because people are looking to spend money on gifts. Topics Covered in this Episode: •Excuses to avoid •Taking responsibility •Being effective and efficient with your time •Living a multi-dimensional life

EAP 90: Finish the Year Strong

Mon, 14 Oct 2019 16:39:00 -0500

This episode of the Early Accountability Podcast is focused on how to finish out 2019 strong and transition well into 2020. With the holidays coming up, the next few months can slip away without you having a chance to take stock of where you are and where you want to be, to take this opportunity to pause and take these 6 steps: 1.Get clear – Write down 3 goals or accomplishments you want to complete in the new year. Focus intently on the top 3 priorities so you won’t get distracted by having too many goals. 2.Make space for yourself – Spend some time removing clutter from your living and working spaces, providing you with true spaces of rest and productivity and opening up more mental space for future opportunities. Think about your holiday traditions and evaluate whether you need to continue doing those things or make some adjustments. 3.Don’t be afraid to ask for what you want and need – Be honest with your loved ones if you need their assistance or resources for anything going on in your life. It can be a stressful season with the expectation of giving many gifts, so reach out if you’re going through some tough times. 4.Reconnect with others – Make time to spend quality time with your loved ones without distractions. Embrace that time and don’t give into the guilt of not being productive because your relationships are just as important as your work. 5.Take some things off your plate – Look at everything you have going on in your life right now and all of your commitments to determine if there is anything that you can let go of. Set yourself up in the new year to have plenty of space for your new goals and priorities by closing the chapters of your life that need to be closed. 6.Spend some time in reflection – Be aware of all the good that is around you and express that gratitude. Topics Covered in this Episode: •Transitioning well into the new year •Finishing this year strong •Gaining clarity •Evaluating your priorities •Reflection and gratitude

EAP 89: Moving in Silence

Mon, 07 Oct 2019 12:55:00 -0500

On this episode of the Early Accountability Podcast, Kimi gets a bit more personal on the topic of stepping out on faith, describing a journey she has been going through for the past several months. It became clear to Kimi earlier this year that she needed to adjust how she works and what that could practically look like. While there are plenty of times for community and collaboration in making big and small decisions, she felt that this journey was meant to be taken alone. By taking the time to process internally what she has been thinking and feeling about the future of her work, she has been able to get grounded, evaluate what has and hasn’t worked in the past, and grow personally. This process of self-discovery and self-affirmation has brought her to a great place where she feels confident with her decisions about the future rather than potentially being swayed by the opinions of others if she had shared her plans sooner. Seeking out counsel from trusted advisors before making a move certainly has its place, but sometimes it is best to come to your own conclusions and make a mental shift in silence before making your questions or plans public. When the time comes to talk about what you are doing, the people who care about you will support you. You know what you need right now, so trust yourself enough to take control of your own future and reach those goals. Topics Covered in this Episode: •Stepping out on faith •Navigating changes and transitions •Moving in silence •When to do things on your own •Mental shifts

EAP 88: Walking by Faith

Mon, 30 Sep 2019 19:54:00 -0500

The topic of this episode of the Early Accountability Podcast is stepping out on faith. Whether you are religious or not, you have likely encountered a time in your life when you could choose to stay where you are or step out in faith that something bigger is ahead. By choosing to get out of your comfort zone and entrust the results to a higher power, you have to potential to achieve great goals. Here are a few of Kimi’s tips for stepping out on faith: 1.Learn to face fear – While you might still have questions and insecurities about the end result, facing your fears will build character and open up your potential for achieving great things. 2.Acknowledge unsettling feelings – Starting something new or committing to stop a habit is uncomfortable, and admitting that to yourself will make it seem less scary or unnatural. 3.Trust that there is good out there – Perhaps you have asked yourself “Is this really all there is?” The answer is no, there are bigger and better things in store for those who step out on faith. 4.Remember that you deserve good – Sure, you believe that other people deserve for good things to happen to them, but what about you? It is ok to be discontent with your current circumstances and want better things to happen. Believe that you deserve good and affirm those beliefs often. 5.Know that there will be challenges – Nothing good comes easily, so expect challenges and don’t be discouraged. 6.Affirm that you are equipped to handle those challenges – Recognize that all of your previous challenges have prepared you for the ones ahead, so accept them when they come and be confident that you can overcome. Topics Covered in this Episode: •Stepping out on faith •Accepting challenges •Achieving your goals •Reaching for more •Trusting the process

EAP 87: Young & Retired - Breaking Stigmas & Building Communities

Mon, 23 Sep 2019 16:35:00 -0500

Our guest on this episode of the Early Accountability Podcast is Tyran Cosby, a veteran, chef, actor, and business owner. Tyran retired from the United States Marine Corps after 20 years of service and then pursued his next dream of learning how to cook by graduating from culinary school. He became a sous chef for David Rose and traveled quite a bit with him while also pursuing his acting career. In early 2019, Tyran partnered up with one of his Marine Corps brothers to start a lifestyle brand called Life Behind the Beard. Life Behind the Beard sells grooming products, apparel, and cigars and they plan to offer more apparel products and perhaps a wine label in the future. In addition to providing high-quality products to their clients, the goal of the company is to give back, especially to young kids and veterans in the community. Tyran experienced his fair share of challenges while serving in the military, particularly struggling with being away from his wife and children for such long periods of time. For several years, he felt like an “Internet dad” who only ever talked to his family over Skype, but he has found great freedom to spend as much time with his family as possible in his retirement. He encourages men of color to step up and not be a stereotype, learning leadership and discipline and not having a chip on your shoulder. Men of color have overcome a lot in the past several hundred years, but you can choose to rise above and have a positive impact. He also encourages those who want to support and understand men of color to give them a chance and don’t generalize or assume how they will act. Tyran’s mantra is “there is no better occupation than helping someone who can’t help themselves.” Topics Covered in this Episode: •Pursuing your dreams even after retirement •Entrepreneurship •Stigmas and misconceptions about men of color •Collaboration rather than competition Connect with Tyran: https://www.lifebehindthebeard.co/ https://www.instagram.com/lifebehindthebeard101/ https://www.facebook.com/lifebehindthebeard101/

EAP 86: Face the Issues, Choose to Heal, & Embrace the Growth

Mon, 16 Sep 2019 21:31:00 -0500

On this episode of the Early Accountability Podcast, our guest is Swiss, a woman who has experienced her fair share of trauma and loss and has chosen to commit to picking herself back up. Swiss grew up in Switzerland and in an effort to run away from childhood trauma and feelings of abandonment, she moved to the U.S. when she was 16. As it turns out, running away from your problems and unhealed wounds doesn’t make them go away, and Swiss felt the impacts of them into adulthood. A few years ago, she was in a relationship with a man with whom she had been friends for several years before they started dating. She was putting everything into that relationship, and even though other people told her that she was losing herself in someone else who didn’t feel as strongly about her, she continued on with the same fervor. Abruptly and unexpectedly, he passed away. Since Swiss had put so much of herself into that relationship, she really struggled to make sense of it all, feeling numb at first, then disoriented, then depressed and lost in the world. She turned back to God and sought His help during this time of grief, but she realized that she needed more help. She had been so ashamed at the thought of needing to go to therapy because she didn’t want people to think that she was crazy, but she found that her friends were actually very supportive of her going to therapy. Her therapist helped her figure out that there were so many unresolved feelings lingering from her childhood and from the unexpected death of another friend many years before, and she began working through those difficult feelings of abandonment. Through therapy, Swiss has learned that it is ok to be in the lowest valley for a time, but you cannot let yourself stay there. She was also encouraged by reading about Biblical characters who struggled with deep agony and the feeling of failure but did not give up or lose sight of their ultimate purpose. She wants everyone to know that you will get stronger, even if it takes time, that there is a plan and a purpose for your life, and that you should not be ashamed of your struggles. Topics Covered in this Episode: •Childhood trauma •Getting the help you need •Not being ashamed of who you are •Don’t give up Connect with Swiss: https://www.facebook.com/findyourself01

EAP 85: Fitness Is Not a Game - How to Play the Hand You Were Dealt

Mon, 09 Sep 2019 19:49:00 -0500

Krystal Taylor is a personal trainer and certified fitness and nutritional coach. She considers herself a “late bloomer” when it comes to fitness and nutrition, deciding to make a lifestyle change after having her second child because she was not content with how she felt. In 2014, she entered a fitness competition which really solidified her life choices and set her up in the eyes of those around her as a subject matter expert. She started providing nutritional plans and workouts to anyone who asked her for her help, and she really started to comprehend that this could become a career for her when her husband convinced her to start charging for these plans and shifting her acquaintances and friends to be her clients. She overcame her insecurities about her insufficiency and became a certified fitness and nutritional specialist so that she would have the research and science to back up her theories about fitness. Krystal encourages everyone to first shift your mindset about what you think “meal planning” and “working out” should look like. Meal planning doesn’t have to be several hours spent in the kitchen to completely prepare all of your meals for the week, but rather it consists of assembling some pre-portioned snacks for quick access, coming up with a weekly menu, and prepping some ingredients ahead of time to make the actual dinner cooking process faster and easier. Working out should really just be considered “moving your body” according to Krystal, who advocates for everyone to be active for 30 minutes every day, either all at once or spaced out throughout the day. Something as simple as walking a few minutes before work, during breaks, and after dinner could make a huge difference in the way you feel in your body. Like many others in the fitness space, Krystal encourages people to set goals that do not revolve primarily around losing a certain amount of weight but rather around inches lost or self-esteem gained. To find out more about Krystal’s programs, including her Fit, Fine, and Fabulous app, visit her website for more information. Topics Covered in this Episode: •Fitness is not a game •Mindset shifts about nutrition •Reframing a “workout” •Fitness is not about the scale

EAP 84: Combat the Need to Compare

Mon, 02 Sep 2019 16:18:00 -0500

Our topic on this episode of the Early Accountability Podcast is comparison, and how cutting back on the opportunities for comparison is helpful and beneficial. It has often been said that comparison is the thief of joy, and to take it a step further: comparison can sometimes keep us from starting new or challenging things. There are some environments where comparison is constructive and motivating, but if you find yourself in a situation or mindset that is counterproductive, consider these tactics for cutting back on comparison: 1.Celebrate small wins – If it is significant to you, it is worth celebrating and sharing with others. This can be anything from making it to the gym on time to drinking a certain amount of water every day for a week to not letting a toxic relationship get to you. 2.Don’t become a Bitter Betty – Learn to be happy for other people when they succeed, even if it is hard for you to see them doing something that you have been wanting to do. The ability to be content and be excited for others’ victories takes inner strength, but it builds character that will help you later on. 3.Awareness and protecting your space – Cut down on environments that promote comparison, particularly social media, where people tend to show only their highlights. It is unhealthy to mentally compare your lowest moments to other people’s best moments as shown on this platform. There is so much more to the journey than the milestones and highlights. This is one good way to protect your energy, but you also might find it helpful to clean up your feed by unfollowing people who do not push you to be a better version of your self . Topics Covered in this Episode: •Comparison •Keeping the right perspective •Contentment •Self-awareness

EAP 83: Done is Better Than Perfect

Mon, 26 Aug 2019 08:58:00 -0500

The topic of this episode is likely close to home for a lot of the Early Accountability podcast listeners: perfectionism. High achievers often struggle with perfectionism, having high standards and expectations which should lead to flawless performance. However, since perfection is not actually attainable, high achievers also fail to reach the goals they have set for themselves, which can lead to anxiety or depression. It is important to be realistic and self-aware enough to accept that sometimes “done” is better than “perfect”. Kimi outlines some of these specific times: 1.When it is going to keep you from striving towards and unattainable or unrealistic goal – No one has ever benefitted from setting themselves up to fail. It is better to succeed at an attainable or realistic goal. 2.When it will stop you from procrastinating – Often, high achievers procrastinate starting something until they think they can accomplish it perfectly. Sometimes the best thing to do is just get started and make adjustments along the way. 3.When it will stop you from diminishing yourself – Having unrealistic expectations of yourself will lead to lower self-esteem and feeling like you are “less than” or not good enough. You cannot be effective and successful if you are your own worst enemy. Topics Covered in this Episode: •Perfectionism •High achievers •When “done” is better than “perfect” •Self-awareness

EAP 82: Fight Fear & Start - How a Beginner Became the Best

Tue, 20 Aug 2019 00:26:00 -0500

On this episode of the Early Accountability Podcast, Kimi interviews Kelvin Martinez, a photographer in the Dominican Republic, about how he launched his business. Kelvin has always wanted to be a photographer, but since he assumed it would be too difficult to learn, he tried other things like graphic design and web design first before he finally took the leap into photography. By taking a few online classes and watching tutorial videos, Kelvin built up his confidence enough to ask some of his friends if he could take pictures of them to build up his portfolio. He really launched his photography business in April of 2019, and he had enough of a web presence by June that Kimi came across his work and decided to hire him to take professional photos of her during her time studying abroad in the Dominican Republic this summer. He had put up a simple but elegant website and has been working hard on Facebook to build up his reputation, and he looks forward to the continued learning and other opportunities ahead of him. Topics Covered in this Episode: •Having courage and pursuing your goals •Taking a leap of faith •Feel the fear and do it anyway Connect with Kelvin: https://kelvinmartinez.net/

EAP 81: Why You Need Accoutability

Mon, 12 Aug 2019 21:09:00 -0500

This episode of the Early Accountability Podcast is meant to give listeners a refresher about the purpose of the podcast and the specific ways that our content can help listeners achieve their goals. Our host, Kimi, is a school psychologist and wellness coach, and she uses her experience as well as interviews with her guests to create a conversation around goal-setting and motivation to achieve in a very attainable way. While listening to this podcast, you should feel equipped and empowered to make the best version of yourself a reality in these specific ways: 1.Abandoning excuses and strongholds – These barriers exist most strongly in your mind, and breaking these down is imperative to starting a new habit or stopping an old one. 2.Jumpstarting motivation – Be aware of where you are and where you want to go. 3.Igniting results – Success looks different for everyone, so we will provide you with the tools you need to find your own success and sustain those results. 4.Being encouraged – Guests on the podcast share their stories of success and transcendence but also of overcoming adversity and challenges along the way. Hearing from them should encourage you to continue on by developing emotional resilience. You deserve success if you work hard. 5.Finding purpose – With short-term and long-term goals, there is always a “why?” that is spurring you on to action. Deciphering that purpose and acting on it is so important to reaching the goals you set for yourself. By listening to this podcast, you will hopefully learn some practical steps to take in shifting your mindset and remaining focused on the goal in front of you. This is a lifestyle, and you can achieve what you believe. Topics Covered in this Episode: •What is early accountability? •What is the purpose of this podcast? •Achieving goals •Sustaining results

EAP 80: Turning a Dream Into Destiny

Mon, 05 Aug 2019 19:01:00 -0500

On this episode of the Early Accountability Podcast, our guest is Asha Ma’at, founder of Dreams 2 Destiny, a business and life coach with an emphasis on the spiritual realm. She first felt led to start a life coaching business in 2015, and over the next few years she found greater spiritual clarity after quitting her job and going through a divorce, learning to embrace her doubts and questions as a part of the process. In 2018, she moved to Detroit and chose to become a deliberate creator, finding alignment with something greater than herself and getting in touch with the spiritual world through tarot cards and readings. She soon realized that her best employment option was to lean back on her previous training in home health care. She started her own home health company and also began offering business and life coaching as well as workshops. She encourages everyone to pray and meditate, which really equates to talking and listening to your own spirit or source. When you are in alignment like this, you realize that everything that happens is divinely appointed for that exact time in your life and you are meant to learn from it. Having this confidence translates into all areas of your life and you are able to move forward with that divine strength and purpose. Topics Covered in this Episode: •Spiritual clarity •Meditation •Being aligned with yourself and a higher power

EAP 79: Dealing With Overwhelm

Mon, 29 Jul 2019 10:11:00 -0500

EAP 79: Dealing With Overwhelm by Kimi Walker

EAP 78: Eat That Crow - When Life Makes You a Hypocrite

Mon, 22 Jul 2019 21:56:00 -0500

We all have them. Those “absolute” statements about what we will “never” or “always” do. On this episode of the Early Accountability podcast, Kimi discusses these statements and how they can limit you from future growth if you hold onto them unnecessarily. For instance, Kimi determined shortly after her lifestyle change of 2005 that led to her losing over 100 pounds, that she would never wear shorts in public again. She was conscious of the excess skin and cellulite that were an inevitable byproduct of losing so much weight and drew the line in the sand that she could never be seen in shorts. A few years later, she had gained a bit of weight back due to life circumstances at the time and she bought a pair of “goal shorts” as a motivator to get back on track. This past June, when she was packing for her trip to the Dominican Republic, she found those goal shorts from 10 years ago and packed them. Not only did they fit, but they were a little bit too big, and Kimi ended up wearing those and other shorts many times during that trip. She felt so confident, in fact, that she took some photos of herself in shorts and even had some professional photos taken wearing shorts. The purpose of this anecdote is to demonstrate some of the ways that holding to absolute statements can hold you back in life. As you mature, change, and evolve in life, it is ok to shift some of your absolute statements to reflect who you are now, rather than who you were when you made those decisions. If this is something that you had been very public about doing or not doing and now you are rethinking your position, you might have to show some humility and admit that you were wrong or had the wrong motives. That is ok, and this is one way to prove to yourself and others the ways that you have grown in your mental state. Topics Covered in this Episode: •Mindset shifts •When life makes you a hypocrite •Be careful with absolutes •Not holding yourself back in life Connect with Kimi: https://www.youtube.com/user/KimiFitWell

EAP 77: A KID on the RUN - Blazing a TRAIL, Winning the RACE & Achieving HARMONY

Mon, 15 Jul 2019 05:00:00 -0500

On this episode of the Early Accountability Podcast, Kimi has a very special guest who is wise beyond her years. Harmony is a rising 6th grader who is involved in Girl Scouts, Girls on the Run, running club, soccer, and robotics club in addition to being voted 5th grade Class Mayor and keeping her grades up. In order to become Class Mayor, she had to write and deliver a speech in every class and then be elected by her peers to represent them in venues like Business Town. Her commitment to learning new things and improving herself through all of these extracurricular activities is admirable for someone her age, and she shares with listeners her guiding principles in rocking her goals. •Make the time for what you want to do, but don’t be too upset if you have to miss something sometimes. •Take a break to rejuvenate between activities. •Prioritize the activities that are really important to you and then see what else you can fit in. •When you are nervous about something, put in the effort to practice and do your best. •Pay attention in school and focus on your work. Harmony’s mantra is one we could all integrate into our daily lives: You got this. Focus, try your best, and don’t worry what other people think. Topics Covered in this Episode: •Prioritizing what is important •Having good boundaries •Being confident even when you are nervous •Focusing on school and activities

EAP 76: Staying on Track When Your Routine Changes

Mon, 08 Jul 2019 13:49:00 -0500

Once you accomplish a goal or reach a milestone, it is important to set up a system to keep you from backsliding or getting off track. On this episode of the Early Accountability Podcast, Kimi outlines her 4 key steps based on her recent experiences in the Dominican Republic in a Spanish immersion program. Being back in the States now, it would be easy to revert back to speaking primarily in English, but there are some easy steps she can take to continue pursuing her goal of becoming bilingual. 1.Keep yourself excited about it – Set micro-goals to stay focused or join a team to keep the excitement going. 2.Stay on top of your progress – Have a plan to track what you have done so far, where you may need to improve, and how far you have to go. 3.Put in alternative supports – Come up with a schedule of when you are going to practice or work on your goals. 4.Find other methods of accountability – Grow, maintain, push forward, and accomplish what you say you will. Topics Covered in this Episode: •Staying on track after reaching a goal milestone •Setting up accountability measures •Perseverance and resilience •Tracking your progress

EAP 75: Turning Limes into Limonade

Mon, 01 Jul 2019 09:41:00 -0500

This episode of the Early Accountability Podcast is about the unexpected setbacks that Kimi experienced throughout her trip to the Dominican Republic. Her intention had been to study Spanish at a language school and volunteer with children in the community during her down time. However, due to some miscommunications and a series of unfortunate events, things did not work out as she had planned. She talks with listeners about her strategy for navigating experiences that don’t go as planned and still being able to pursue your original goal. 1.Stay calm – Try not to get too worked up about the situation and choose not to focus on it too much. The more you dwell on what has happened, the less clear-headed you will be. 2.Scope out alternatives – Research other opportunities that fit into your broader goal and timeframe and evaluate them to find the best fit. Reach out to locals or experts in the area for help. Be ok with saying “no” to opportunities that just aren’t the right fit. 3.Act and move forward – Work out the logistics and set up some parameters for what you are going to do or when you are going to make a decision. Be emotionally resilient and keep the bigger perspective on your goals. 4.Be grateful – Recognize that all of these opportunities are blessings and even the hardest situations teach you some vital lessons that can be used later in life. Topics Covered in this Episode: •Pushing past disappointment •Being intentional and strategic •Pursuing your goals despite setbacks •Expressing gratitude through the process

EAP 74: Feel the Fear and Do It Anyway!

Mon, 24 Jun 2019 10:35:00 -0500

At the time of recording this Early Accountability Podcast episode, Kimi is studying Spanish in the Dominican Republic. In the weeks and months prior to Kimi’s trip, several tragic events happened to Americans in the Dominican Republic, but she did not let fear stop her from pursuing this goal of becoming bi-lingual. She shares with listeners her tips for feeling fear about something and choosing to do it anyway, with an abundance of caution rather than out of recklessness: 1.Be strategic – Think through who you are going to tell about your plans and when you are going to tell them. When appropriate, use apps or other technology that will allow certain people to keep track of you while still giving you the space you need to work towards your goals. Don’t let the fears of others impact your thought process unnecessarily . 2.Remind yourself of your “why” – Any goal worth pursuing is worth the effort it takes to get there. Recognize the experience-building potential and the new opportunities that will be accessible to you afterwards. 3.Acknowledge the fear – Trace back your apprehensions to their sources and put them into the proper perspective. Get to the place where you can move past that fear and accomplish something bigger. 4.Plan – Having specific plans in place for the logistics and next steps along the way will help you see the broader perspective and keep you moving forward. When you are able to look back on what you have accomplished already, you are better able to be motivated to keep working towards your next goal and not be so overwhelmed. 5.Be grateful – Take a look around you and express gratitude for the opportunity and the growth potential through this experience. Topics Covered in this Episode: •Pushing past fear •Being intentional and strategic •Knowing your “why” •Expressing gratitude through the process Connect with Kimi: http://www.kimiwalker.com/ https://www.linkedin.com/in/kimiwalker

EAP 73: Choosing Your Winners Circle

Mon, 17 Jun 2019 12:25:00 -0500

The topic of this episode of the Early Accountability Podcast is creating your own “winner’s circle” of people who will encourage and motivate you in your personal and professional endeavors. It has been said that when you look at your friends, you see the future you are headed towards because so much of your potential abides in the company you keep. Some people are tempted to rely too heavily on one person to fulfill their accountability needs, but when you diversify the voices you’re listening to, you will see drastic improvements in your results. Kimi purports that your squad or tribe should have one of each of these types of people, recognizing that one person can fill one or two roles: 1.Mentor – Someone who is where you want to be. You can bounce things off of this person and learn from them. 2.Mentee – Having this person in your circle is an opportunity to teach what you are learning and continue your personal development. 3.Coach – Different than a mentor, a coach is meant to provide strategy and technique for a specific goal or endeavor. 4.Beam of positivity – Someone who can find the good in every situation. 5.Motivator – An amp man or woman who can specifically motivate you to pursue your goals. 6.Voice of reason – This person uses a higher order of thinking to ask specific questions about your plan and goals and helps you bring your ideas back to reality. 7.Accountability partner – Someone who is on the same level as you or walking the same journey. This person is a sounding board and you hold each other accountable through consistent check-ins. This circle should be a give and take because we all need each other, and it is ok if people come and go from your circle. These people should provide balance for your life and propel you forward, motivating you to success. Topics Covered in this Episode: •Building your tribe •Motivation •Encouraging each other •Diversifying the voices you’re listening to

EAP 72: How to Press Forward in a Storm

Mon, 10 Jun 2019 22:12:00 -0500

When you are facing one (or more) of the storms of life, the last thing you usually want to do is press forward. Whether you are going through the loss of a loved one, a financial crisis, unexpected employment changes, broken relationships, or anything else that disrupts your sense of calm, it can be difficult to know how and when to move forward. On this episode of the Early Accountability Podcast, Kimi outlines her 6 things to keep in mind and action items that can help you weather the storm: 1.Allow yourself “yuck days” –Feel the feelings, accept the moment you are in and validate your emotions. 2.Just because you move forward doesn’t mean you completely let go – Especially when you are grieving the loss of a loved one or a significant aspect of your life, it is important to recognize that healing looks different for everyone. Know yourself and your process, and don’t be influenced by what other people think you should do in this moment. 3.Put a stop on it – After you have given yourself the time to feel and start healing, decide on a specific day when you will shift your mindset to focus on pressing forward. The best way to do this is by literally doing something different on that day than you have been doing. Be honest and vulnerable with yourself as you work through the growing pains that come with walking through a storm. 4.Keep a broader perspective – While it is not necessarily helpful when other people tell you that good is going to come of this situation, you do need to keep this in mind. Not only will it help you put things into perspective, but it will give you hope for the future and perhaps the motivation you need to take the next step. 5.Set realistic expectations – Know that some things will take time, so you aren’t doing yourself any favors by expecting to heal or feel better before you’re really there. Be in the present moment by reflecting, stilling your mind, and being calm. 6.Pay it forward – Undoubtedly, at some point in the future, you will come across someone else who is walking through the storm you currently find yourself in. Be there for them and walk alongside them as they struggle with the doubts, feelings, and struggles that you have already faced. Topics Covered in this Episode: •Facing life’s storms •Pressing forward •Perseverance •Accept the moment •Be present and hopeful

EAP 71: How to Be Productive AND Enjoy Summer

Mon, 03 Jun 2019 15:50:00 -0500

With Memorial Day signaling the unofficial start of summer, it can be easy to shift to “vacation mode” and start coming up short on your personal and professional goals. On this episode of the Early Accountability Podcast, Kimi gives listeners 4 strategies for enjoying summer while being productive. 1.Define your work-life balance – Understand your personal, professional, and family roles and goals. Think through your desires and what works best for you and those around you during this season and then define what and when your breaks are going to be. 2.Plan, plan, plan – Consult with the stakeholders in your various roles to make plans and then commit to them. Write them down, set reminders, create alarms on your phone, and use timers when you need to stay on track and hold yourself accountable. 3.Set contingencies for yourself – If you have something coming up that you are looking forward to, come up with productivity milestones along the way where you get to reward yourself with as aspect of the upcoming event. For instance, when you finish this thing on your to-do list, you can book your flight, etc. Not only does this build up the anticipation of the trip, but it helps you spur on your productivity ahead of time, so you can truly enjoy yourself without feeling stressed about the work that you didn’t get done. 4.Intertwine work and fun – When possible, add on a few days of vacation to a work trip or schedule a meeting with a client if you are going to be in their area for vacation. Double-duty trips like this are cost-effective and beneficial because you are able to check a professional box and a personal box at the same time. Get out there and enjoy your summer and use these tips to maximize your time and productivity! Topics Covered in this Episode: •Productivity maximization •Intentional planning •Work-life balance •Time blocking •Self-awareness and motivation

EAP 70: Mindset Shifts - You Are What You Eat, Drink, & Think

Mon, 27 May 2019 22:06:00 -0500

As we wrap up this mini-series on mindset shifts during this Mental Health Awareness Month, Kimi talks through a topic she is very passionate about: you are what you eat, drink, and think. You have to make intentional and consistent decisions in these areas in order to take full advantage of the resiliency, mental clarity, and focus that help make you the best version of yourself. There are 5 specific categories of your life that Kimi recommends you focus on: 1.Exercising – It is a proven fact that people who exercise at least 2 hours per week have a higher rate of goal achievement because of their increased levels of mental clarity and self-awareness. Exercise does not have to be anything extreme, but just an activity that raises your heart rate: a YouTube workout video, gardening, yoga, and walking all qualify. 2.Eating Healthy – This goes hand-in-hand with exercising to get you moving in the right direction towards a healthy lifestyle. Recognize what works for you and how you need to plan ahead to make sure you are able to get nutrient-rich meals and not have to fall back on fast food in a pinch. Try to abide by the 80/20 rule of making good choices 80% of the time and splurging 20% of the time. Additionally, be conscious of your consumption of substances such as alcohol and tobacco and practice moderation. 3.Getting Enough Sleep – Consistently getting 6-8 hours of sleep every night reduces your risk of health problems and provides vast improvement in your mental clarity, productivity, and the quality of your work. 4.Managing Stress – Know your triggers and proactively set up safeguards to prevent stressful situations from getting to you but accept that you can’t avoid every stressor. Find a mindfulness practice such as meditation, exercising, cutting things out of your life, or unplugging that will help you cope with what is going on that you can’t control. 5.Positive Affirmations – Give yourself something positive to think about every day, whether it is something that you have done, something that you want to do, something that you are proud of, or just something to keep you moving forward and staying positive. Topics Covered in this Episode: •Mindset shifts •Developing a healthy lifestyle •Managing stress •Positive affirmations •Mental clarity and focus

EAP 69: Mindset Shifts - The Courage to Let Go

Mon, 20 May 2019 05:00:00 -0500

Having the courage to let go is not an easy thing to do, but sometimes it is exactly what you need to do in order to move forward and start new things. On this episode of the Early Accountability Podcast, Kimi describes the 3 lies that you need to let go of: 1.Lies society has told you – Perhaps it seems like everyone else has it together and has figured out the magic formula for the perfect home life and perfect work life. Maybe you think that your life would be perfect if you could just get married, start a family, land your dream job, or be able to stay home with your kids. To take it a step further, you don’t feel like you are good enough because of the expectations that the world has for people to look a certain way. Try to diffuse your media exposure and look at the lives of others through a different lens, recognizing that they are also human. 2.Lies others have told you – Well-meaning friends and family members have likely said something hurtful to you and it could be holding you back. Recognize that they might not have meant it the way you heard it, and if they did, take it with a grain of salt and speak the truth to yourself. Their fears or desires don’t have to be yours, so use discernment and try to take the genuine and constructive pieces of their comments to heart. 3.Lies you have told yourself – You might find that you have created mental patterns or barriers for yourself that are keeping you from reaching your potential. Take a step back and identify this negativity and instead affirm the truth about the situation to yourself even before you believe it. You put your energy into what is important to you, so focus on making it more positive energy and less negative. Topics Covered in this Episode: •Mindset shifts •Making space for new things •Letting go •Don’t believe the lies

EAP 68: Mindset Shifts - The Power of Pause

Mon, 13 May 2019 05:00:00 -0500

The topic of this episode of the Early Accountability Podcast is “the power of pause.” Kimi shares about the impact of taking a mini vacation right before the end of the school year and she provides listeners with her perspective of the 3 benefits of experiencing a mental shift to allow yourself to pause: 1.Prevent burnout and reduce stress – There is a tendency in our society to just keep going at unsustainable speeds and never need to take a breather. This can happen in your home life, your work life, your fitness pursuits, or other areas of your life, but it is crucial to listen to your body when it says you need a break. By stepping away for a few hours or days, you allow yourself to clear your mind and get centered before jumping back in. 2.Increase productivity and mental focus – Give yourself some time to get away from expectations, obligations, and supposed requirements and allow your brain and body to recharge. By abiding by these rest boundaries, you will be able to come back to the “real world” sharper and ready to get back to work. 3.Better relationships – Your relationships with yourself and others will be healthier, happier, more relaxed, and overall refreshed after some time away. When you are centered and rested, this will spill over into the world around you, just like when you are not centered and rested, you tend to blow up on those around you. You might not have the time or resources to go on a vacation, but you know what you could do to press “pause.” Unplug from your phone one day per week, prioritize exercising every day, spend a weekend at a friend’s house, set up a hammock in your backyard and stay there all afternoon. Make the best version of yourself a priority! Topics Covered in this Episode: •Mindset shifts •Preventing burnout •Increasing productivity •Best version of yourself

EAP 67: Mindset Shifts - Preparing for the Unknown

Tue, 07 May 2019 02:28:00 -0500

If you have ever struggled with preparing for the unknown, this episode of the Early Accountability Podcast is for you. It can be difficult to know how to start something new, so a certain amount of thinking and planning is required, but how do you know when it is time to just jump in with both feet? What if you aren’t ready for that yet? Kimi walks listeners through the mindset shifts that need to take place in order for you to venture into new territory with resolve and confidence. 1.Chill – Get grounded, be mindful, be self-aware, don’t overthink what is going on, and let go of fear. Instead of thinking about what could go wrong, try to just focus on the step in front of you. 2.Search for your hang-ups – Take a look at your crippling beliefs or behavior patterns and try to dig a little deeper to discover the root of the issue. Perhaps you are hesitant to start something new because of the hurtful words of a friend many years ago that you don’t realize are still affecting you. 3.Resist the urge to over-plan – Over-planning is really just a form of procrastination. It is very necessary to be prepared, but you should avoid analysis paralysis. Spend some time planning out the framework for your long-term and short-term goals, and then get started. Continue the planning process as you go and make tweaks along the way. It will all work out even if you don’t have it planned out down to the minute. 4.Enjoy the journey – Soak in the experiences and the lessons you are learning along the way, noticing new things about yourself as you grow. Be grateful for the opportunities and challenges that are making you into who you want to be. Topics Covered in this Episode: •Mindset shifts •Facing the unknown •Avoiding analysis paralysis •Starting something new

EAP 66: Mindset Shifts - Moving past Disappointment, Despair, and Defeat

Mon, 29 Apr 2019 05:00:00 -0500

Our topic on this episode of the Early Accountability Podcast is shifting your mindset to move past disappointment, despair, and defeat. These feelings can be common when you are starting something new, but they do not have to slow you down or keep you from reaching your goals. It is important to practice mindfulness and self-awareness throughout the process of starting something new, and this is especially important when you’re facing an obstacle along the way such as disappointment, despair, or defeat. Here are some specific thoughts about each of these obstacles and steps you can take to move past them: •Disappointment: oDisappointment comes from not meeting your expectations – Make sure that your expectations are realistic and attainable oStay present and recognize the source of your disappointment, but don’t stay stuck – Accept it, then move forward oOften, we have closed ourselves off to any result other than our expectations – Be open to the possibility that there might be something better than you had planned out there •Despair: oDespair usually comes from the discomfort of the unknown, which can make you feel hopeless oClear your mind and realize that you have the power to create the life you want for yourself – You are not subject to that fear oFaith is the substance of things hoped for, so you must have faith – Through positive energy and affirmations, truly come to believe in what is possible •Defeat: oDefeat comes from things not working out the way you wanted them to, especially in a competitive setting oThis may feel crippling in the moment, but it does not have to be permanent – Remember that there is always more to your journey than what you can currently see oRecount all of your victories and celebrate all of the lessons you have learned leading up to this point oPut your current situation into perspective – Take away the lesson that you need to learn and start to apply them oChoose not to dwell in this feeling – Trust the process Topics Covered in this Episode: •Mindset shifts •Mindfulness •Moving forward •Pushing past disappointment, despair, and defeat •Trusting the process

EAP 65: Did You Quit or Just Change Your Mind? Navigating Halts & Pivots

Mon, 22 Apr 2019 05:00:00 -0500

We talk a lot on the Early Accountability Podcast about goal setting and goal activation, but are there times when it is ok to quit or stop pursuing a goal? Is that counterproductive, or could it possibly be more productive? A key factor in knowing when to keep pushing and when to stop is being mindful and in touch with your passions. Once you have established in your mind what you really want to be doing, it may become clear to you that you need to stop doing some of the things you have been working towards. Here are a few examples of times when it is in your best interest to quit or stop: 1.When your goal doesn’t align with your passions anymore. Perhaps when you set the goal, you were at a much different place in your life, and now that so much has changed, this goal isn’t something you want to pursue. It is important to recognize the distinction between the goal not aligning with your passions and just not knowing how to get started. Don’t get caught making excuses for quitting on something because of the unknowns. 2.When you were pursuing the goal for the wrong reasons. This can happen frequently when you join something that you’ve seen others doing but when it comes down to it, you just don’t have the drive to get to the finish line. 3.When it is just not the right time. In this instance, you are just putting things on pause until things fall into place or your mindset shifts so you are ready to get started. It is important to come up with a plan for when you will start this goal back up based on timing or other factors to ensure it is still a priority. Quitting is not shameful, and you do not need to feel embarrassed to talk to people about it. However, it may be awkward to tell your accountability partners or other people you were participating with that you’re moving on. The first thing to do is to get grounded and truly understand your “whys” for quitting. You will then be able to candidly talk with your friends about this change and ask them for their support as you go in a new direction. Topics Covered in this Episode: •Quitting or stopping a goal •Changing your mind •Getting grounded •Mindfulness and goal setting

EAP 64: Tips for Tracking Progress & Maximizing Your Success

Mon, 15 Apr 2019 05:00:00 -0500

During the process of goal activation, you are sure to run into discouragements and obstacles, and maybe these cause you to feel like you aren’t making progress towards your goals. But you may be surprised how much progress you really are making, even when you don’t see it. Tracking your progress towards your goals is an excellent way to stay motivated and on track along the way. Here are the Early Accountability Podcast tips for tracking your progress: 1.Break large tasks down into smaller tasks – While you may want to lose 100 pounds in 2 years, the thought of that drastic transformation is daunting and may seem impossible. However, focusing on losing 5 or 10 pounds in a month is much easier to comprehend, and it is easier to see what choices you need to make on a daily basis to lose those 5 or 10 pounds. Then you can move on to the next 5 or 10 pounds. 2.Celebrate small victories – These don’t have to be extravagant celebrations, but they should be something out of the norm to reward yourself for accomplishing your recent milestone towards your goal. Binge watch a show, go out with friends, give yourself extra time on social media, or get your nails done – these are all great ways to celebrate. 3.Set daily goals – By tracking your progress daily, you have the opportunity to intentionally choose what tasks to do towards your goal and then look back at the end of the day and take stock of how you did and what needs to be done next. 4.Create deadlines/reminders – Take ownership of your time and foster healthy and productive habits by setting alarms, reminders, or timers to keep you on task and doing what you want to be doing. You may also find that writing yourself notes or using a visual map can help you maintain the right perspective. 5.Practice mindfulness frequently – Stilling your mind and focusing on the present moment has a way of keeping you grounded and affirming your goals and methods amidst the busy-ness of daily life. Find the right modality for you, such as yoga, journaling, exercising, or meditation. 6.Look for accountability – Research and reach out to accountability groups and networks in your geographical area and your area of need – there are plenty of groups out there if you will just look for them. Accountability partners can help you stay motivated, provide support, help you with problem solving based on their own experiences, and maintain your progress after reaching your goal. Topics Covered in this Episode: •Tracking your progress •Staying focused on your goals •Maintaining the right perspective •Reaching out for accountability support •Mindfulness

EAP 63: Stop Making Excuses & Start Reaching Your Goals

Mon, 08 Apr 2019 05:00:00 -0500

Perhaps you’ve reached that time of the year where your new year’s resolutions have worn off, or winter was a hard season for you to stay on track, or you have good intentions of working towards your goals but something keeps tripping you up. On this episode of the Early Accountability Podcast, Kimi shares with listeners her 5 ways to stop making excuses and start reaching your goals to get the results you want. 1.Stop comparing yourself to others – There is no need to put unrealistic expectations on yourself or compare your life to those around you. Everyone is different, and even if that girl looks like she has it all together, she doesn’t. Recognize the differences between yourself and others and capitalize on the things that make you unique. 2.Conquer the fear of the unknown – By worrying about what could happen, the potential of failure, or the possibility that you are not up for the challenge, you get into a cycle of analysis paralysis and never move forward. Accept that unexpected things are going to happen, recognize that obstacles are going to get thrown into your path, and expect – rather than dread – challenges. If it helps your process, think through alternative paths you could take if things go awry and keep the right perspective on your long-term goal. 3.Take responsibility – Try not to use your past as an excuse for not moving forward in the present. You have the power to choose what you want to do and then step up and get it done. 4.Take small, adequate steps towards your goals – Stick with a realistic pace and regularly assess how things are going. Are you going too slow? Too fast? Using all of the resources at your disposal? Neglecting a resource available to you? 5.Learn from your mistakes – If and when you slip up, don’t be so discouraged that you get derailed completely from your goal. Pick yourself back up and start with a clean slate tomorrow. Focus on your strengths and let them carry your weaknesses until your weaknesses are strengths as well. Topics Covered in this Episode: •Stop making excuses •Goal activation •Adjusting your expectations •Persistence •Conquering fear

EAP 62: Sisterhood + Self-Care

Mon, 01 Apr 2019 05:00:00 -0500

On this episode of the Early Accountability Podcast, our guest is Shante Haymore-Kearney, founder of the Brown Goddess Collective, focused on empowerment and wellness for women of all shades of brown. Shante’s yoga journey began in 2009 when she was doing some rehab work following an ACL injury. Initially, she was not a fan, especially of hot yoga, but before long she observed the strong community focus and benefits of doing yoga with other people. During this turning point in her journey with yoga, she was also adjusting from a move from Chicago to Miami and changing careers, so these factors really made this a turning point in Shante’s life. She soon met her teacher who opened her eyes to some of the spiritual and mindfulness aspects of yoga and she found herself training to become a yoga instructor as well. Shante is passionate about helping other people experience the mind-body connection that yoga facilitates, and she has seen the impacts that these simple tools have had on brown goddesses and the community at large. Providing a multi-sensory experience through her Brown Goddess Magic gatherings allows participants to open up to each other and see their true selves, perhaps for the first time. People might find themselves sharing something that they have never told anyone before because they feel so comfortable with themselves and in the space Shante creates, which is very healthy. In addition to being active on social media, Shante hosts monthly gatherings and other events, is working on a website, and is planning some exciting retreats – so follow her to stay updated and join her community! Topics Covered in this Episode: •Yoga •Mindfulness and meditation •Thriving in community •#tearsonmymat •Movement, health, and wellness

EAP 61: Picture It Possible - Visual Mapping for Goal Clarity

Mon, 25 Mar 2019 07:55:00 -0500

Belinda Jackson, visual strategist and founder of Picture It Possible, joins us on this episode of the Early Accountability podcast. Belinda always had a passion for art and doodled her way to many creative solutions in her own life before realizing that those skills could be paired with her experience in organizational strategy and teaching to help others. She started Picture It Possible in 2017, after establishing how her skills could solve her clients’ problems with systematic planning and change management. Belinda’s clients typically come to her when they are at a decision point regarding their product/service or their career. Struggling to decipher the way they should go, they often find themselves delaying their decisions or taking steps in the dark, but Belinda is able to come in and help. In her experience, people tend to lose sight of their end goals in the moment of struggling with a decision, but Belinda helps them put the dynamics they are considering down on paper in a way that brings them clarity they previously didn’t have. These vision maps identify imbalances and discrepancies between where they are and where they want to go, and by highlighting the accelerants and deterrents to their successful progress, Belinda’s artistic infographics provide the needed push towards execution. In a more general sense, visual mapping is often a turning point for the client because they have received so much clarity during the process. Belinda often encourages clients to create vision boards for themselves that showcase photos or quotes that they want to embody in their own lives. Taking a step back from the daily grind to evaluate where they are personally reinforces their vision casting or perhaps encourages them to shift their vision to better motivate them. Belinda offers a Plan Your Possible course on her website as well as complimentary consultation for anyone wondering if Belinda’s services could help them or their organization. Topics Covered in this Episode: •Visual strategy •Systematic planning •Organizational strategy •Clarifying your goals and vision

EAP 60: Holistic Health, Herbal Healing, & Helping Yourself First

Mon, 18 Mar 2019 05:00:00 -0500

On this episode of the Early Accountability Podcast, we are joined by Shannon Beacham, a doula, breastfeeding coach, and owner of Pregnancy with Mrs. B., focusing on holistic women’s health. When Shannon became a mom, she suddenly realized how much she loved being a mother and her passion for helping other women feel the same was sparked. Through her own experience with young children, she became aware of the importance of self-care, and she now integrates the health of body, mind, and spirit into her services to other moms who struggle to prioritize self-care. In addition to helping women feel excited and empowered by their birthing and breastfeeding experiences, Shannon homeschools her kids and helps her family maintain a vegan diet. While she relies on organization to keep her on track, she also recognizes that things do not always go as planned, so being flexible and having a sense of humor are her keys to daily success. Shannon has learned through her own endeavors the importance of finding a supportive community for whatever journey she is on: entrepreneurship, coaching, homeschooling, vegan eating, herbal medicines, etc. She encourages others who are starting a journey to reach out to others who are farther down the road and commit to reaching your goal. Topics Covered in this Episode: •Empowered birthing and breastfeeding •Homeschooling •Finding a supportive community •Starting a new journey •Self-care for moms

EAP 59: How Self Care Helps You Reach Your Goals

Mon, 11 Mar 2019 05:00:00 -0500

Kimi takes a break from interviewing guests to continue this Early Accountability Podcast mini-series and provide her own insights about self-care. Self-care is important for setting goals, starting new endeavors, maintaining your sanity in the daily grind, and working towards becoming the best version of yourself. Setting aside this time for yourself brings you back to “ground zero” where you can be still and assess how things are going and can improve both your mental and physical health. The specific benefits that Kimi mentions in this episode are: •Rejuvenation from being alone – By putting yourself in “do not disturb” mode – literally and figuratively – you give yourself the space to recharge and fill your cup so you can go back out there and pour into others. •Being more present – Self-care provides you with the proper perspective that you can only find by taking a step back from the chaos to process and refocus. •Goal activation – Calming your mind to listen to yourself through meditation, art, writing, exercising, etc. is the best way to reflect on your potential, passions, and purpose and perhaps realign your actions and behaviors to match those goals. •Increased productivity – One of the simplest but most neglected self-care practices is getting enough sleep. You will be amazed how much more productive you will be when you commit to consistently getting 6-8 hours of sleep per night. This new energy will improve your performance and give you the push you need to tackle your goals. Topics Covered in this Episode: •Benefits of self-care •Improving your mental and physical health •Optimizing your goal activation •Having the right perspective

EAP 58: Managing Stress, Decreasing Overwhelm, and Prioritizing Self-Care

Mon, 04 Mar 2019 04:30:00 -0500

Our guest on this episode of the Early Accountability Podcast is Elisha Beach, founder of TheMom-Forum.com blog and mom of 8. Elisha as 3 children of her own, 4 step-children, and 1 adopted child, so she has seen it all. Her husband travels a lot and has an unpredictable work schedule sometimes, so Elisha found herself responsible for the household more often than not. She eventually started having anxiety and realized that she couldn’t keep putting off her self-care until she “had time”. She needed to find ways to manage stress, decrease overwhelm, and prioritize her self-care. Elisha knew that she thrived in community, so she started the Mom Forum Facebook group. Before long, she pulled together the first Mom Forum event and started a personal blog focused on moms themselves rather than on their kids. She found that many other women out there could relate to her struggles with burnout and the guilt that she had felt previously when she had prioritized her self-care. Elisha says that the key to prioritizing self-care is to put it on your to-do list and actually schedule it in as a part of your routine, perhaps early in the morning, later at night, or during your lunch break. Elisha’s non-negotiable self-care practice is eating nutritious meals three times a day and she has also found that by getting up before her kids to and getting herself ready first, the mornings are much more pleasant and less chaotic. Some other helpful self-care routines are drinking plenty of water, working out, meditating, and scheduling doctor’s appointments. Most moms have trouble asking for help or being honest with their partner about their needs. A key to prioritizing self-care is to communicate with those around you before you get down the road of stress and overwhelm. Elisha has built a community on social media to this end, and she has also started a podcast as well as hosting quarterly events and annual mom retreats. For more information about The Mom Forum and to get a copy of Elisha’s self-care workbook, check her out at the links below. Topics Covered in this Episode: •Self-care for moms •Building a community of support •Reducing stress •Taking charge of your life and household

EAP 57: Planning for Self-Care and Success

Mon, 25 Feb 2019 04:30:00 -0500

Aisha Moore, health educator and founder of Self-Care by Aisha, is our guest on this episode of the Early Accountability Podcast, and she had several gems to share with listeners about stress management and erasing chaos in their lives. Aisha’s commitment to helping women recognize the signs of burnout and combatting stress originated from her own experience with burnout several years ago. At that time, she was exhibiting many of the physical signs of overwork and overstress that lead to burnout, but she did not recognize that anything was going on until she had what she later realized was a panic attack. She was able to take some time off of work to focus on her mental and physical wellbeing, and she comprehended that other women were struggling with burnout without their knowledge and they could use her help. Aisha shares that some of the initial signs of burnout are not things that most people would think about: chaos and lack of order in your daily life (things such as losing your car keys or running out of gas in your car) and having a messy living situation (constantly having a mountain of dirty laundry or dishes). If you do not have time to keep these basic life elements organized and taken care of, this is a sign that you have too much on your plate, and more important things are likely falling through the cracks as well. The first steps to getting order back in your life are doing a self-care and energy audit to determine what elements of your daily life are depositing energy and withdrawing energy from you, and what your overall balance looks like. Once you have an accurate picture of how the things you are doing are affecting you, you can take active steps to regain some of your balance by letting go of things that are draining you and picking up more of the activities that fill you up. Many people assume that “self-care” just means getting manicures and massages, but the root of self-care is making yourself a priority and investing in your foundation. Having a handle on your schedule and commitments will help you personally and professionally, solving or reducing the problems that have been piling up. Honestly evaluate how you are doing and only commit to what you have energy to do. Aisha has a lot of resources on her website to help you in this journey towards self-care, including a free self-care plan workbook, and she also provides group and individual coaching, in person and online. Be sure to check out her website for more information. Topics Covered in this Episode: •Self-care •Maintaining your energy bank’s deposits and withdrawals •Avoiding burnout •Warning signs of burnout Free Self-care Template: www.selfcarebyaisha.com/freegift

EAP 56: Are You Truly Ready to Change Your Behaviors & Bad Habits?

Mon, 18 Feb 2019 07:55:00 -0500

The topic of this episode of the Early Accountability Podcast is readiness to change, and Kimi outlines the 5 phases in the transtheoretical model or process of change. This change could pertain to your personal or professional life, likely involves something you want to stop or start doing, and is a necessary step in achieving your goals. The 5 phases in the change process are: 1.Pre-contemplation – This is a fancy way of saying that you are not ready for change: you do not see the need, benefits, or the problem that would require change. Even if people around you are telling you that you need to change, you aren’t even considering it. 2.Contemplation – During this phase, you are thinking about the change and processing how it would look in your life. You may ask yourself the questions: “What happens if I do change?” and “What happens if I don’t change?” 3.Preparation – This phase is characterized by the intention to take action in the near future, meaning that you have a timeline, an action plan, and an organizational system in place. 4.Action – Finally, you are implementing the change, actualizing the change that you have thought about and prepared for. 5.Maintenance – The final step in the change process is maintaining sustained action without losing momentum. If you begin to lose some of your fire or slip into a relapse of your previous behaviors, pick yourself back up and refocus on your goals, then consistently act on them. After hearing this episode, as yourself these questions: •Where am I in the process of change? •How can I apply this awareness to my situation? Topics Covered in this Episode: •Readiness to change •The 5 phases of the change process •How to handle relapses •Being self-aware and focused on your goals

EAP 55: How to Bounce Back From Failed New Year's Resolutions

Mon, 11 Feb 2019 04:30:00 -0500

During this episode of the Early Accountability Podcast, Kimi is checking in with listeners to see how their resolutions and goals are going this year. She provides some vital perspective and tips for getting back on track if things haven’t been working out as you wanted them to. In fact, US News reports that 80% of New Year’s Resolutions fail by the second week of February, so it is likely that one or more of your resolutions have made you part of this statistic. Here are Kimi’s tips for bouncing back if things have not gone as planned: 1.Get grounded – Take a beat to reflect on what has happened recently and practice mindfulness before trying to move forward. 2.Don’t dwell on what is going wrong – Once you have learned from the past, move on from it. You can’t change anything that has already happened, but you can decide what to do next. 3.Look at your “why” – Evaluate your motivations for setting and working towards your goals. Are those goals in alignment with you and your passions? Is this the right goal but the wrong time? Is this the right time but the wrong goal? It is ok to change your mind and reframe your goal, and it is also ok to start your goals during a different time of year. 4.Make adjustments so you can succeed – If you are being prevented from reaching your goals because of a lack of time or resources, change your system to take advantage of productivity hacks and time maximization. 5.Lean in on your support system – Hopefully, you have people in all areas of your life who are holding you accountable. Reach out to them to talk about your struggles and ask them to help you get where you want to go. 6.Look at the long-term – Don’t let yourself get tied up and overwhelmed with the small details leading up to your goal right now. In this moment of renewed focus and determination, pay attention to the end goal. Topics Covered in this Episode: •New Year’s Resolutions •Goal setting and adjustments •Being true to yourself in goal-setting •Mindfulness and reflection •Why resolutions and goals fail

EAP 54: The Best of the Best: Favorite Guest Clips From the Past Year

Mon, 04 Feb 2019 09:46:00 -0500

On Part 2 of the 1-year celebration of the Early Accountability Podcast, Kimi shares clips from episodes that were particularly impactful to Kimi or her listeners. If you missed any of these guests when they came on the podcast, be sure to go back and listen to glean all of their shared knowledge and experiences! We’ve included time stamps in these show notes for your reference. 1:19 - The first group of impactful podcast guests is “Resolutions 2 Results”: people who specialize in planning, executing, and limiting distractions to help them achieve their goals. •2:19 - Jenna Faye talked with us about manifesting your dreams, gaining the clarity you need, and taking inspired action. •3:09 - Amiyrah Martin shared about using time blocking as a way of planning to succeed. •4:44 - Meico Whitlock described using mindfulness to limit distractions and cut down on technology consumption. •6:01 - Amber Cabral guided listeners through her process of execution in her tasks and goals. 6:48 – The second set of guests have overcome life’s setbacks, trauma, and grief, and they are using their experiences to encourage others. •7:27 - Robin Clark demonstrated the power of forgiveness when she publicly forgave the person who raped her, and she has lived her best life ever since. •9:15 - Vanessa Lemaistre lived through childhood abuse and then lost her young son unexpectedly, but she has overcome her circumstances and chooses to be positive and believe in herself. •11:09 - Zana Williams lost her father right before she started law school, and she continues to work hard in his memory. •14:42 - Maya Tyler tragically became a widow at a young age, and now she is intentionally empowering herself and others to be who they want to be. •17:01 - Kina Fields has gone through depression, anxiety, and addictions along her path to find meaning, and she has found healing and hope through art. She uses her story to remind us that we never know what someone else is going through, and it is best to be empathetic and caring at all times. 22:14 – The third set of podcast guests use their platforms to advocate for justice and inclusivity, making Kimi think of them as the “Social Impact with Swag” group. •22:56 – India Rias Thompson started a blog with her wife to destigmatize the black LGBT community and combat discrimination. •25:52 - LaDeia Joyce is HIV positive, but she chooses not to be negative about life. Instead, she encourages everyone to know their status and break down the misconceptions they may have about HIV. 28:02 – One guest has stuck with Kimi as having the “Most Transformative Lifestyle Change” by overcoming his circumstances and using his experience to help others rise above as well. •28:52 - Justice Wali grew up in the South Side of Chicago and ended up being involved with a gang before he found a way out of his situation and learned the power of shifting your mindset. He now coaches others, including at-risk youth, about the power of their minds and their potential in spite of their circumstances. 33:08 – And finally, Kimi shares her favorite clip of the podcast so far. •Kina Fields, on the topic of how to handle a relapse in your behavior, gave us this gem: “Be kind to yourself.”

EAP 53: 1 Year Anniversary Special (Part 1)- Lessons Learned In a Year of Podcasting

Mon, 28 Jan 2019 05:00:00 -0500

On this *one year anniversary* episode of the Early Accountability Podcast, Kimi reflects on this podcast journey with gratitude for the support and encouragement she has received along the way. The podcast started out as a thought during a meeting with Kimi’s business coach, Amanda Miller Littlejohn, and the idea was shaped with the help of some of Kimi’s colleagues in Amanda’s Mastermind group. Kimi’s biggest initial barrier to overcome was being comfortable with being more visible and being confident in her idea. She found that her niche was interviewing guests on the show and showcasing their stories, which meant that she had to go outside of her comfort zone to pursue guests. She did experience some rejections, but she did not let that stop her from consistently producing content and staying focused on her mission. Kimi also emphasizes the importance of surrounding herself with a team of people who specialize in the different talent areas needed to create and produce the podcast, reaching the goal Kimi set out. It took courage for Kimi to accept help initially and to let people in to her passion project, but this vulnerability and trust has led to something bigger than Kimi could have accomplished on her own. Finally, Kimi has learned to not be afraid to let her light shine and her gifts show. By accepting compliments and criticisms graciously, Kimi has grown through this process, and she looks forward to the future of the podcast. Topics Covered in this Episode: •Reflection on Year One of the Early Accountability Podcast •Importance of surrounding yourself with a team •Benefits of pushing yourself out of your comfort zone •Being confident in your gifts •Asking for help along the way

EAP 52: The Power of Your Accountability Circle

Mon, 21 Jan 2019 04:30:00 -0500

On this episode of the Early Accountability Podcast, Kimi demonstrates the importance of accountability in reaching goals with examples from her own experience. Kimi told herself that she would do everything possible to get fit except for running, but she soon surprised herself by committing to her first half-marathon. For her first race, she started training 3 months ahead of time with the help of a nutritionist and a personal trainer, and she successfully completed her goal. She then decided on her second half-marathon, which she trained for on her own with a less successful result. Her third half-marathon was several years later, and she trained with a group of friends who were all running the same race, which resulted in a successful finish. She ran her fourth half-marathon on a whim without much training and she wore new shoes on the day of the race, which was a huge mistake. She did finish that race, but in addition to her completion medal, she also brought home too many blisters on her tired feet. As you can see from Kimi’s experiences, the races where she had accountability built in were much more fun to train for and run, and they had much better results. It is crucial to develop accountability into your goal-setting and the steps along the way, especially with other people who are on the same path as you. As Proverbs tells us, “iron sharpens iron.” Topics Covered in this Episode: •Accountability to achieve your goals •Half-marathon training •Being inspired and inspiring others •Having clear expectations of accountability Connect with Kimi: http://www.kimiwalker.com/

EAP 51: 3 (More) Reasons Why You Aren't Reaching Your Goals

Mon, 14 Jan 2019 09:24:00 -0500

On this episode of the Early Accountability Podcast, Kimi continues her series on goal activation and the reasons why we fail to reach our goals. During the last episode, Kimi provided 3 reasons why people do not achieve their goals: (1) the wrong reasons, (2) lacking accountability, and (3) avoiding becoming uncomfortable. Kimi’s next 3 reasons are: 1.You are refusing to walk in your purpose. You might know exactly what you should be doing, either because you recognize your God-given talents or others have told you, but you are refusing to do it. Even if it is uncomfortable or unpredictable, you should be using your knowledge and experience to help others who are following in your footsteps. 2.You don’t want to put in the work. It is sometimes easy to plan to do something, but when the rubber meets the road, you just don’t want to commit any time or effort into it. You can’t say that you want to be more financially secure but refuse the notion that you should get a second job. The quality of follow-through is a difficult one to develop, but it will serve you well throughout your personal and professional lives once you commit to it. 3.You don’t want to change your inner circle. As your plans and goals change throughout your life, it will become necessary to surround yourself with new people who are on a similar life journey. This doesn’t mean that you have to completely ditch your longtime friends, but you should take advantage of the benefits that having a diverse inner circle can bring. People who don’t look, sound, or think like you but have similar goals can be very helpful to your growth and development. On the other hand, if you find that some of your friends have goals or values that are contrary to where you want to go, you should have the strength and integrity to distance yourself from them. Topics Covered in this Episode: •Goal activation and the roadblocks that sometimes get in the way •Being true to yourself and your purpose •Diligently putting in the work to reach your goals •Intentionally crafting your inner circle

EAP 50: 3 Reasons Why You Aren't Reaching Your Goals

Mon, 07 Jan 2019 04:30:00 -0500

On this episode of the Early Accountability Podcast, Kimi continues the series on goal activation by discussing the main reasons why people do not reach their goals. Setting goals is important for personal and professional inspiration and motivation and provides the tools needed to overcome adversity. 1.Setting the wrong goals for the wrong reasons. It is critical for you to recognize your “why” and analyze if you have the right motivations in your goal setting. If you set a goal based on pleasing others, fitting in, or having a “social media ideal” life, you will not be personally satisfied or fulfilled, so you should start out by setting goals for the right reasons. 2.Lacking accountability. When you set long-term and short-term goals, you should build in some checkpoints along the way that will allow you to gauge your progress and make any necessary adjustments. A great way to do this is by talking with your goals with a coach, trainer, accountability partner, or group that will check in with you and help you stay on track. Additionally, blocking off time on your calendar to commit to your various goals and assigning deadlines to the items on your to-do lists will create an element of passive accountability and make your goals seem more achievable. 3.You don’t like to be uncomfortable. Good goals will challenge you to get outside your comfort zone, because that is where you can truly grow. The more you step out and choose to be uncomfortable, the more confident you will be and the less you will listen to those around you who intentionally or unintentionally discourage you as you strive towards your goals. Establishing a mindfulness practice such as meditation, exercise, journaling, or spiritual activities will help you keep your emotions in check as you change internally. Topics Covered in this Episode: •The main reasons why people don’t reach their goals •Setting the right goals for the right reasons •Establishing an accountability system •Overcoming discomfort to grow, change, and achieve •Activating your goals

EAP 49: Resolutions Into Results - How to Make ALL Your Goals a Reality (in 2019).

Mon, 31 Dec 2018 04:30:00 -0500

The topic of this episode of the Early Accountability Podcast is Kimi’s Resolution Into Results 3-step framework for goal activation. Whether you are listening to this episode at the beginning of the new year or some time later, this process is meant to give you a jumpstart on reaching your goals by giving you practical things to consider and steps to take. Topics Covered in this Episode: •Reaching your goals in the new year •Self-awareness can increase your goal activation •Tips for following through on your plans and resolutions •Overcoming obstacles and reaching milestones along the way

EAP 48: Making Positive Lifestyle Changes with Grace

Mon, 24 Dec 2018 04:00:00 -0500

Our guest on this episode of the Early Accountability Podcast is Jenna, a physical therapist, integrative health coach, and founder of Eudai Wellness. She started Eudai to help people in the areas of physical, mental, and emotional health as well as nutrition. Many people have issues starting and maintaining good habits, and Jenna works with her clients to establish a profile that encompasses their patterns, routines, likes, and dislikes before coming up with the plan that may be right for them. She employs the “crowding out” method frequently, encouraging clients to increase their intake of healthier foods and drinks without requiring them to stop eating and drinking their guilty pleasures, which usually results in them voluntarily gravitating towards the healthier items before long. For those individuals who are overwhelmed by how far they feel like they have to go, Jenna encourages grace, realizing that habits and routines do not change overnight but your goals can be attainable when you break them down into short-term and long-term goals. This gives her clients the mindset that this is a journey of self-care above all else, and you should give yourself plenty of grace along the way.

EAP 47: Performance + Mindset Hacks for High Achievers

Mon, 17 Dec 2018 04:00:00 -0500

On this episode of the Early Accountability Podcast, our guest is Dr. Reisha Moxley, a licensed psychologist and performance coach and mindset mentor for high achievers. These individuals are typically rarely satisfied, always working towards the next goal, and can be very hard on themselves. Reisha helps high achievers to reflect on how far they have come and perhaps find the roots of the emotional underpinnings that may be causing anxiety-related failures, which should really be viewed as opportunities to get to know themselves better and practice grace. Failure can look differently to different people, but is usually related to fear, anxiety, or incompletion. Reisha encourages those individuals to listen to the pattern they find themselves in and begin to process it by journaling or talking to someone they trust in order to face the issue with authenticity and move forward. Reisha believes that self care is a revolutionary act and she urges others to take care of themselves first.

EAP 46: Rewriting Your Story + Manifesting Your Dreams

Mon, 10 Dec 2018 04:00:00 -0500

On this episode of the Early Accountability Podcast, we are joined by Jenna Faye Handel, founder of the Sacred She Sisterhood and online business coach to female entrepreneurs. Jenna started out her professional life doing everything she felt she “should do” but this led her into a career that was not fulfilling to her because she felt that she was not able to help people as much as she would like. She began taking supplemental courses in the areas of nutrition and coaching to help her transition from her corporate job into entrepreneurship. She and her fiancé are currently “digital nomads”, traveling full-time and spending a few weeks in each place before moving on. Jenna talks about “rewriting your money story”, which means taking an honest look at where you currently stand financially and choosing to change your relationship with it. Involved in this relationship could be challenging conversations with clients about sales or increasing your rates, but this does not have to be awkward or feel shady as long as you are authentically connecting your fee to the value provided to the client, rather than what you think you “deserve.” Jenna says that in order to manifest your dreams, you just need to be clear about what you want and then take inspired action with intent to get there.

EAP 45: Revealing Your Essence + Becoming Your Most Authentic Self

Mon, 03 Dec 2018 04:00:00 -0500

Our guest on this episode of the Early Accountability Podcast is Essence Revealed, a performer, former stripper, former teacher, former real estate agent, and author. Essence has taken all of the lessons she has learned about herself and about life and has written a book and accompanying course to help other women win in their own lives. She had to get over the things that were holding her back in her performing career and she is still working through issues with depression with her therapist. She believes that we are worthy just because we are here on earth. We should take that to heart and be confident, always speaking to ourselves positively and truthfully. One of her most beneficial daily practices is not reaching for her phone as soon as she wakes up, but rather taking that time to focus on herself and prepare for the day.

EAP 44: Dating with an Edge

Mon, 26 Nov 2018 04:00:00 -0500

On this episode of the Early Accountability Podcast, our guest is Christina MacMullen, a blogger, writer, and entrepreneur. After a series of failed relationships and bad breakups, Christina set out to write a book about dating advice for women over 30, and her first step in the process was to start a blog. She wants to use her experiences to help guide other women through their relationships and getting back on the dating scene. Christina encourages women to get out of bad relationships as soon as they know it is going to end poorly, and to get back out there and start meeting more men once they are ready. For those who already expected to be married but find themselves very single, Christina recommends “dating yourself” by practicing self-care and intentionally scheduling dates to go to a nice restaurant or to a movie as a treat. Come to appreciate yourself rather than focus on the frustration of not being in a relationship, and be ok by yourself. There are many other women and men in your same situation, so do not be discouraged. Topics Covered in this Episode: •Writing from experience on your blog •What it means to “date yourself” •Building community and not being afraid to get back onto the dating scene

EAP 43: Finessing Family, Fun, and Frugality

Mon, 19 Nov 2018 04:00:00 -0500

Amiyrah Martin joins us on this episode of the Early Accountability Podcast to discuss her personal blog “4 Hats and Frugal.” Over 10 years ago, Amiyrah started her blog as a way to keep herself accountable as she and her husband were venturing to live frugally and tackle their debt. From that time on, she has been known as “the girl who kept it real” on social media and has amassed quite a following of readers who have started their own journeys to frugal living. The first step that Amiyrah encourages everyone to take is evaluating what you truly need at the grocery store. By purchasing only what you know you will eat, you can do your part to cut down on food waste and you will see the ripple effect that even a $10 reduction every week can have on your family budget. Amiyrah has also built up a few other online brands that align with her own personality and interests, and she encourages others to be true to themselves and “share the answers to this test called life” with others who are living life with you. With all of the demands on her time, Amiyrah practices the time blocking technique in order to be productive in all areas of life on a daily basis. She always blocks 5 hours a day for her family, and then schedules out the remaining blocks ahead of time to ensure that by respecting her time, her time will respect her. Be sure to check out her blog and her e-books about meal planning, how to plan your year in a day, how to plan your week in 15 minutes, and how to plan your day in 5 minutes. Topics Covered in this Episode: •Starting a blog with broad appeal •Using time blocking to be more productive •Building platforms around who you already are •Keeping it real on social media

EAP 42: Destined to Teach + Make Global Impact

Mon, 12 Nov 2018 04:00:00 -0500

On this episode of the Early Accountability Podcast, our guest is Chandell Stone, founder of Destination Teach. During grad school, Chandell became aware of a school in rural Kenya that was in need of a little TLC. She and a friend came up with the idea to send a group of myelinated volunteers who would pay their own way to serve the school and spend some time getting to know the culture and people of Kenya. Destination Teach has since become an organization and has continued to send approximately 100 participants per year to Kenya and Morocco, and they will initiate a trip to Haiti this year. Chandell and the trip participants have found this trip to be mutually beneficial, as the participants are able to visit the homeland of their ancestors and native Africans are able to get to know the African-American culture a bit better. In the future, Chandell hopes to create some university partnerships and a gap year program for boys, as well as continue to work of sustainable development in Kenya through scholarships, projects such as libraries, and training for the teachers at the schools they serve. Topics Covered in this Episode: -Being the solution to a problem in the world -How volunteering can open your eyes to another culture -The ripple effect of service

EAP 41 : The Art of Being Mindful

Mon, 05 Nov 2018 04:00:00 -0500

Our guest on this episode of the Early Accountability Podcast is Ananda Leeke, a mindfulness guru, author, and host of the Thriving Mindfully podcast. Ananda found herself completely wound up by stress and suffering from panic attacks after years spent taking the Bar Exam and working in investment banking and public service. Her therapist recommended that she try mindfulness before resorting to medication, so she began meditating, journaling, and doing yoga, and she found freedom from the stress that had taken over her life. Mindfulness is our human birthright, and it can show the gateway to who we truly are if we are mindful on purpose, in the present moment, and with no judgment. Ananda talks about how technology can either support or distract from mindfulness: Support: by setting alarms on your devices to breathe or go for a walk, downloading apps that can assist with meditation, or watching youtube videos about mindfulness Distract: by causing us to constantly be connected and reachable and decreasing productivity by making multitasking too easy Making mindfulness a habit can take days, weeks, or months for different people, but by choosing to pay attention to your body, you can embark on the journey to self-awareness and a practical way to relieve stress. Topics Covered in this Episode: -Using mindfulness to combat everyday stressors -Creating a mindfulness habit -Mindfulness in social media

EAP 40: Unapologetically Living a Purposeful Life

Mon, 29 Oct 2018 04:00:00 -0500

On this episode of the Early Accountability Podcast, we are joined by Kimberly Williams, an entrepreneur and network marketer through Beauty Counter. Kim was in the midst of a career in the corporate world when she found out that her mother was battling an auto-immune disorder. This gave her a new outlook on her life, making her realize that she wanted to be doing something that mattered to her, such as providing safer beauty products to her clients, since there are almost no regulations for the ingredients used in the beauty industry, and some products have been proven to have harmful effects. Her corporate experience in sales and marketing prepared her for the digital communications and personal selling that she currently does at Beauty Counter, and it has provided her family with the flexibility to become closer together and more financially stable. At first, Kim was working her full-time corporate job and doing Beauty Counter on the side, but when she built up a client base, she and her husband decided that they were financially prepared for her to pursue Beauty Counter full-time. She followed her heart and then created a specific plan for making the transition, reaching out to others who had made similar transitions along the way. Kim’s father always told her that “anything worth having is worth working for”, and this is a mantra that she still lives by every day. Topics Covered in this Episode: -How to know when it is time to take the leap to make your side hustle full-time -Pursuing your passion daily -Staying true to your convictions and believing that it will pay off

EAP 39: Creating a "Work From Anywhere" Lifestyle

Mon, 22 Oct 2018 04:00:00 -0500

LaToya Franks of Avid Innovative Solutions LLC joined us for this episode of the Early Accountability Podcast to talk about her journey to a flexible and fulfilling work life that would allow her to homeschool her daughter. LaToya has experience in call centers, government tax revenue, and security sales, and in all of these professions, she felt stuck in a rigid daily routine just to make ends meet and barely get to spend any time with her daughter. She knew that she needed a change, so she reached out to as many resources as she could to find a flexible way to work from home and homeschool, striking the perfect balance of family time and bringing in income. LaToya has secured contractors from many companies, including some Fortune 500 companies, to remotely handle their customer service calls and has begun signing contractors to assist with the customer service calls that come in. LaToya has finally found the non-traditional work environment that she was looking for by determining what she really wanted for her life, intentionally choosing to have a healthy mind, and developing a sense of peace with her environment. Topics Covered in this Episode: -Making your job fit into your life, rather than the other way around -Overcoming obstacles with courage -Finding your best job fit

EAP 38: Preparing for a Healthy Marriage While You're Single or Still Dating

Mon, 15 Oct 2018 04:00:00 -0500

EAP 38: Preparing for a Healthy Marriage While You're Single or Still Dating by Kimi Walker

EAP 37: The ABC’s of Being a Better Citizen

Mon, 08 Oct 2018 02:00:00 -0500

Todd Parker of Parker Education & Development LLC joins us on this episode of the Early Accountability Podcast to discuss using personality mining to build up the climate and culture of schools and small businesses. In a very practical sense, teachers and other professionals cannot do their best work and affect the most change in their students or clients if they do not first understand themselves. By going through a strengths-based assessment and “personality mining” process, individuals gain valuable self-awareness and understanding of their mind, body and spirit needs and motivations. These individuals have the opportunity to influence how they interact with each other, with their leaders, and with their students or clients by leading by example and experience. A few of the entrepreneurship lessons that Todd has learned in the past several years are: • If you put in the work, you can do what you may not have expected • Make sure you grow from obstacles and failures, rather than being discouraged by them • Pursue your passion and trust that the right opportunities will come up Topics Covered in this Episode: • Being a mentor and being mentored • Entrepreneurship lessons • Using self-reflection and self-awareness to be more effective

EAP 36: When the Spirit Forces You to Move-Making a Beautiful Melody Out of Life's Unpleasant Noises

Mon, 01 Oct 2018 04:00:00 -0500

Our guest on this episode of the Early Accountability Podcast is Lyris Green, a DJ in the Atlanta area. Early on, her dad instilled and encouraged in her a love for music that has remained a passion throughout her life, even when it was not her profession. After her father’s passing, Lyris grew in her relationship with God and she felt that it was time for her to leave her job in public service to be a DJ full-time, grounded in her faith. She now knows that she is exactly where she needs to be, and she constantly speaks affirmations to herself in the midst of the ups and downs of life. By cultivating her God-given gift in the area of music, Lyris is able to give that gift to the world and be confident in her role as a female in the industry. She urges others to pursue their passions with confident faith and make the best decisions for themselves, trusting that they can do anything they set their minds to. Topics Covered in this Episode: • Having the courage to pursue your passions • Following the leading of God and your intuition • Being confident as a female in a male-dominated industry

EAP 35: Strategic Marketing for People Who Serve

Mon, 24 Sep 2018 04:00:00 -0500

On this episode of the Early Accountability Podcast, we are joined by LaShonda Brown, a serial entrepreneur and marketing guru. LaShonda has created and runs Life Focus Pictures which helps local businesses tell their stories, About 90 Marketing which is a marketing consulting firm, and Eye for Ebony which is on a mission to increase the quality and quantity of stock images available that feature people of color. In order to manage these brands day-to-day, LaShonda has established tried-and-true systems that allow her to integrate her clients and their needs into her workflow and then provide them with her expertise and guidance throughout their process. When it comes to content creation, she believes that everyone can use their strengths and personality traits to determine how they want to communicate and share their message in the optimal space. Despite what people think, businesses do not need to have a presence on every social media platform, but would in fact be more effective targeting their efforts towards one or two. If you are in a spot where you have to work full-time to support your lifestyle but you have a passion project on the side, LaShonda encourages you to treat your passion project like a full-time job as well. It will be tiring at times, but by investing in your passion project early on by developing a professional brand, building up and email list, and budgeting, you ensure that your dream is scalable when the time comes to make your passion project your main source of income. Topics Covered in this Episode: • Building your passion project while you have a full-time job • LaShonda’s key tips for marketing your services • Using a daily routine to make you more efficient • Managing multiple brands at once

EAP 34: Finding Meaning + Making Money - Creating the Career You Want

Mon, 17 Sep 2018 03:00:00 -0500

Lakrisha Davis, a career coach, speaker, and success mentor, is our guest on this episode of the Early Accountability podcast. Coming from a Human Resources and Recruiting background, Lakrisha is strategically equipped to help the job seeker and entrepreneur align their true passion to their desire and need to make money. Lakrisha has always been told that she has a gift in the areas of motivating, challenging, encouraging, and mentoring others, and she has found a way to monetize these gifts. She wants to help others find their niche as well. By taking advantage of networking on and off of LinkedIn, she has found great success in meeting the right people, curating opportunities, and making and receiving referrals and references. She encourages job seekers and entrepreneurs to join the conversation in whatever online or offline community appeals to them and assists them in reaching their goals by consistently talking about your passion and sharing your struggles as well as your successes. It may not seem like anyone is listening to you, but your impact can truly not be measured, and as long as you are reaching one person with your posts, it is worth it. We all depend on each other for inspiration and support. Lakrisha has a wealth of resources on her website (below) and is, herself, a great resource in the areas of resume and cover letter writing, career coaching, and business coaching. Topics Covered in this Episode: •Monetizing your gifts and talents •Pursuing your passion •The benefits of networking on or offline

EAP 33: Storytelling to Get You the Job or Career You Want on LinkedIn

Mon, 10 Sep 2018 03:00:00 -0500

Our guest on this episode of the Early Accountability podcast is Bianca Jackson, LinkedIn guru and founder of Jax Digital, LLC. By being intentional with her digital brand, Bianca has found a sweet spot of telling relatable and encouraging stories from her everyday life and gaining credibility through this authenticity. She helps small businesses, job seekers, and freelancers seeking clients push past their frustrations associated with work to achieve their performance and success objectives. When it comes to social media, connecting with and commenting on the posts of people who inspire you will provide you not only with networking for your mutual benefit but with a platform to potentially help your acquaintances and clients with future job opportunities. By being seen as an expert in your industry, you can build up a tribe of people who listen to what you have to say and want to be involved with whatever you put out there. Your expertise and authenticity in interactions will make all of the sales you need. Also be sure to listen more to your fans than your nay-sayers, because your fans will encourage you to do more of what you are good at. Specifically online, you can build up a following of people you have never even met, but who will contact you when they need your services because they know the quality of your work and your character. Topics Covered in this Episode: •Using LinkedIn for networking and storytelling •How to be authentic on social media •Using your platform responsibly •What to pay attention to in your analytics and what to ignore

EAP 32: Moving Past Layoffs and Claiming Your Dream Career

Mon, 03 Sep 2018 03:00:00 -0500

On this episode of the Early Accountability podcast, our guest is Debraca Russell of the Agape Career Counseling Group. Drawing upon her experiences in retail management going through the interviewing and hiring process, Debraca coaches her clients through resume creation, job searches, and the interview process. Whether you think you know what career you want to pursue or not, she recommends that everyone take a personality assessment that will help align your personality traits to the potential careers in which you could have the most success. You should be happy at work, not continually unfulfilled or uncomfortable. If you are looking to change careers or pursue a promotion, be sure that you find out what the hiring managers are looking for and work hard to genuinely portray those attributes. When it comes to resumes, Debraca’s crucial advice is to be consistent, be honest, and be grammatically correct. If you did not complete your degree or certification, do not list it on your resume. Additionally, if you are to have unexpected gaps in employment, finding places in your community to volunteer will help keep you mentally sharp and your resume satisfactory. Keep on pursuing your dream career until you are able to make it a reality! Topics Covered in this Episode: -The most common resume mistakes -How to set yourself up for a promotion or a new career -Making yourself a desirable candidate -Determining what career may be right for you

EAP 31: Choosing to Win After a Great Loss - A Widow Masters the Art of the Bounce Back

Mon, 27 Aug 2018 03:00:00 -0500

Our guest on this episode of the Early Accountability Podcast is Maya Tyler, who was suddenly and tragically widowed when her children were very young. When her husband died in a freak accident, Maya desperately searched for resources that could help her know what she was supposed to do next, but there was nothing out there that fit her situation. As she found her way, she dedicated herself to helping other people in her situation find their own road maps to healing. Despite the stigma in the African-American community around mental health and the expectation that women “hold their own”, no matter the circumstances, she sought help through therapy. Maya’s outlook on life changed completely when her therapist said “You know who you are now. Who do you want to be next?” At the time, she had no idea who she wanted to be or how to get there, but now she provides resources for other women to accept their situation, assess themselves and their environment, and create an action plan to become who they want to be. This is a process, but Maya’s best advice is to just keep moving forward. Topics Covered in this Episode: •Recovering after a great loss •Grief, depression, and anxiety •Figuring out who you want to be next

EAP 30: Loving + Raising High Achieving Children

Mon, 20 Aug 2018 03:00:00 -0500

On this episode of the Early Accountability Podcast, we are joined by Anitra Durand Allen, a family and relationships coach and a parenting and lifestyle content creator. A gifted child herself in the areas of academics, athletics, and performing arts, Anitra recognized the need for content aimed at the parents of high-achieving children when she struggled to find it. Anitra came from an engineering and project management background in corporate America, and when she realized the benefit that these skills could be when applied to her household, she decided to use her newfound affinity for the online community to transfer her knowledge to other families seeking advice on life with gifted children. Oftentimes, high-achieving children are very advanced in capacity and intellect, but they need some guidance to develop socially and emotionally. By meeting them where they are and following a process that will help them understand and cultivate their behavior, families can communicate with love and effectiveness. Topics Covered in this Episode: •How to develop the interests of your high-achieving child •How you can transfer your skills from work to home •Being loved in a safe space •Parenting and lifestyle content creation

EAP 29: A Girl With Goals on the Rise - The Importance of Clarity, Motivation, & Accountability

Mon, 13 Aug 2018 03:00:00 -0500

Kimi Walker's guest on this episode of the Early Accountability Podcast is Jas Thomas, a community leader who has started the Girls with Goals Movement to make positive images of women of color more prominent in society. Jas takes a very hands-on approach to this movement, often hosting “empowerment events” that include a social aspect as well as a panel discussion with professionals in the fields of physical health, mental health, and financial wellbeing. She has also recently started a program to help women achieve goal clarity and be provided with the motivation and accountability they need to succeed. Jas has found that there is a barrier between interacting with an online community and actually meeting with those same people in person. She has built her network with relationships cultivated individually both online and in person, and her advice is to reach out to those people you know you can touch or could impact you. Online, you can easily engage with the social media posts of those people who interest you, and you can search Eventbrite for events in your area where people you want to network with may go. Topics Covered in this Episode: •Starting a movement •Overcoming hurdles to achieve your goals •Networking advice •Creating positive images of women of color

EAP 28: HIV Positive and Refusing to Live Negatively

Mon, 06 Aug 2018 02:03:00 -0500

On this episode of the Early Accountability Podcast, Kimi is joined by LaDeia Joyce, who found out on September 29, 2016, that she had HIV. She took the next year to document her journey and dwell on Psalm 23 while only a handful of people knew about her diagnosis, and on September 29, 2017, she held an event during which she publicly disclosed her status for the first time. LaDeia has experienced first-hand the stigmas and misconceptions about HIV since her diagnosis, and her goal is to provide resources and support through her blog, videos, and events to others who may be going through the same journey. In the early days and weeks after learning her status, LaDeia searched for resources to help her process and cope, but she found that if she wanted an African-American woman’s perspective, she would have to be the one to give it a voice. Over the past nearly two years, LaDeia has found great comfort in her relationship with God and through consistent therapy sessions. She encourages everyone to get tested and know your status, and do not be afraid to have conversations about HIV. Topics Covered in this Episode: • Overcoming an HIV diagnosis to help others who are struggling • African-American woman’s perspective on HIV • Disclosing HIV status • Misconceptions about HIV

EAP 27: Claiming Your Story, Curating Your Persona, and Crafting the Perfect Pitch

Mon, 30 Jul 2018 02:00:00 -0500

Ebonee Monique Thompson, owner and founder of The Persona Agency, joins us on this episode of the Early Accountability Podcast. Ebonee is a published author and social media and content expert who began consulting in response to the number of requests she received after the publication of her second book. She got her start by winning the Elevator Pitch contest through Black Enterprise with her idea for Momma I Want To Write, a ghostwriting company that would help people without the time or talent to write their own stories. Momma I Want To Write evolved into The Persona Agency when Ebonee saw the need for content writing and strategy and social media management in addition to ghostwriting, and The Persona Agency now exists to help businesses tell their stories. Ebonee’s advice to those who want to start writing is: •Write something every single day •Grow comfortable with being authentic and transparent •Don’t be discouraged by your areas of weakness – find someone who can do those things for you Ebonee’s advice for storytelling on social media: •Use whatever method makes you feel the most authentic •Talk about your struggles •Video is a great way to tell your story Topics Covered on This Episode: •How to create your brand •Authentic storytelling •Advice for beginning writers •Services of The Persona Agency

EAP 26: Perfecting Your Digital Marketing + Visual Strategy

Mon, 23 Jul 2018 02:00:00 -0500

EAP 26: Perfecting Your Digital Marketing + Visual Strategy by Kimi Walker

EAP 25: Ex Gang Member Evolves into an Urban Life Coach - Refusing to be a Victim of Circumstances

Mon, 16 Jul 2018 02:00:00 -0500

On this episode of the Early Accountability podcast, we are joined by Justice J. Wali, an urban motivator and life coach. Growing up an only child in the South side of Chicago, Justice was easily influenced by the gang and drug cultures around him, even becoming a gang member before changing his ways. He began spending considerable time with his grandmother at home and at church, which he believes saved him from making more negative life decisions. In 2005, he moved to Minnesota, where he found opportunities and possibilities that had not been available to him in Chicago. He decided to use the underutilized skills of listening and finding solutions in the context of urban living to encourage and coach others who find themselves in negative situations like he grew up in. He is now the father to 3 intelligent sons, who follow examples over advice, and in 2015, he began public speaking engagements to share his acquired wisdom. Justice’s advice to others considering public speaking is to believe that your voice is important and you have a story to tell. Most local libraries will allow you to hold an event for free, and this is a great way to practice your speaking skills. You can be successful at whatever you want to become if you commit your mind to it and set aside an hour every day to brainstorm ideas or solutions.

EAP 24: Off the Web & Into the World - Turning a 150k Member Facebook Group Into a Massive Movement

Mon, 09 Jul 2018 00:51:00 -0500

On this episode of the Early Accountability podcast, our guest is Dr. Melissa Chester, CEO of Black Educators Rock, Inc. Dr. Chester and one of her former students founded Black Educators Rock as a Facebook group which quickly gained traction and engagement, amassing 1,000 group members within 24 hours and 100,000 within 90 days. The Facebook group has now been segmented into geographic subgroups, which are moderated by volunteers, and has even resulted in the establishment of some local chapters across the country and the world. In 2015, Black Educators Rock, Inc. became a 501(c)3 organization focused on instructional strategies, professional knowledge, and advocacy and empowerment. The largest product of Dr. Chester’s efforts is the annual Rock Conference held every summer to encourage and enrich participants and prepare them for the upcoming school year. This year, they have sessions on youth mental health first aid, active shooter training, advocacy and empowerment, and even homeownership 101. Dr. Chester has found time and again that there is strength in numbers and she hopes that Black Educators Rock might develop into an institute where members can become advisors to group members in their areas of expertise. Dr. Chester advises anyone in the early stages of developing a nonprofit or any organization to spend their time and energy on the vision, mission, and areas of focus of their organization and understand that it will be a lonely journey initially. But be confident in your mission and put in the hard work to ultimately benefit the people you want to serve. Topics Covered on This Episode: •How to build a movement •Listening to your constituents and create solutions to their problems •How to properly begin your organization

EAP 23: Quitting Your Job & Owning Your Signature

Mon, 02 Jul 2018 02:00:00 -0500

Our guest on this episode of the Early Accountability podcast is Renotta Burke, owner of Renotta Burke Signatures event planning and design company. Unhappy with her job at the time, Renotta decided to quit at the end of 2011 and use her life savings to purchase the linens that would be used by her events company. Now several years into this endeavor, Renotta and her team have found great success and fulfillment through planning and designing weddings and other events for their clients in Georgia and beyond. Renotta recently embraced the art of delegation and prioritizing her areas of strength in the company, recognizing that other members of her team are better at various other aspects, and they have found great synergy in this work structure. Renotta highly recommends that people use an event planner if they are even remotely considering it. Having an event planner handle your event takes away the stress of having to handle every detail on your own and allows you to actually enjoy the final product. She recommends that you know your budget from the beginning and be reasonable with your vision for the event based on your budget in addition to providing the event planner with a vision board of what you are looking for. Once you have had all of the necessary discussions with your event planner, trust them and the vendors that they hire to do their jobs – they want your event to be a success as much as you do! Topics Covered on This Episode: -Having the courage to pursue your dreams -Learning how to delegate and manage time -Prioritizing areas of strength in your work

EAP 22: Becoming a Love Coach After Divorce

Mon, 25 Jun 2018 02:00:00 -0500

Joining us on this episode of the Early Accountability podcast is Leonardo Cavalli: an actor, singer, author, motivational speaker, and love and life coach based in New York City. Much of Leonardo’s wisdom comes from the lessons he learned from his marriage at the age of 23 that ended in divorce the next year. This is the subject of his book, entitled 24 and Divorced, as well as the album that he wrote to accompany the book, entitled Wounded, and through his motivational speaking and love coaching, he hopes to equip people with the tools they need to make their love last. His advice to people at the beginning of a relationship is to make sure to carve out some time to yourself, to really think about and become established in your goals, your love language, and your core values and then as the relationship progresses, to make sure that you are staying true to yourself. If you find yourself being pushed to depart from your core values or leave everything else in life that you love or enjoy to meet the other person’s expectations, you are headed down the path to destruction, and you should take a step back to refocus. As the relationship progresses, it is a good idea to seek mentorship and counsel together and separately so that when issues arise, you have a plan for conflict management. Leonardo’s divorce at a young age led him into a time of depression, from which he was able to emerge by focusing on establishing value in himself, being consistent in his daily life, and practicing gratitude for the little and big things that were happening. He encourages anyone struggling through a tough time to just keep going with hope that tomorrow will be a better day. Topics Covered in this Episode: -Finding love and making it last -Red flags in a relationship -You are valuable even if you don’t have “valuables” -How loving yourself and being grateful can change your outlook on life

EAP 21: Invest In Your Wealth & Financial Wellness

Mon, 18 Jun 2018 02:00:00 -0500

On this episode of the Early Accountability podcast, our guest is Maurice Wilson of Wilson Wealth (http://wilsonwealth.com/), which specializes in investment management and a little bit of financial planning. During his education, Maurice’s goal was to learn something that other people didn’t know, which led him down the path of engineering. He started working at Daimler-Chrysler after college and realized that investment management was really where he wanted to be, so he started taking steps to get there. To the individual looking to invest, Maurice recommends starting with contributing the maximum percentage that their employer will match into their retirement and then putting in the maximum amount allowed into their Roth IRA as well. If the individual still has funds they want to invest – such as a tax refund – the stock market is the best place for long-term returns. If you find yourself living paycheck to paycheck without the ability to save or invest at all, Maurice’s advice is to find a creative way to increase your income to make it happen. Maurice’s advice to entrepreneurs is to make sure upfront that they have sufficient resources to cover living expenses independently from the business, so that all business profits can be invested back into the business for growth and improvements. Realize that it will take more than a few months to really get started, so securing the capital or angel investor needed should be a top priority. Topics Covered in This Episode: -Tips for personal investments -Advice to entrepreneurs or aspiring entrepreneurs -It is never too late to start investing -Are investments more practical than building up savings

EAP 20: Unlocking Your Purpose + Tackling Your Goals

Mon, 11 Jun 2018 02:00:00 -0500

Our guest on this episode of the Early Accountability podcast is James Luter, a Navy veteran, military spouse and father, and life coach. James takes his clients through a three-step process focused on personal development during their coaching sessions with him: (1) unlocking their purpose, (2) developing personal goals, and (3) setting up accountability measures to help them reach their goals. During his 18 years of coaching, James has found that when people are not living in their purpose, they are often frustrated and discontent with their personal or professional lives. Discovering that what you are doing is not a good fit is actually a great place to be, even though it would be easy to feel discouraged by any wasted time or energy invested. James helps his clients through the process of mapping out their exit strategy based on their personal goals and reasonable timelines, which provides very tangible steps for the individual to take as they develop a clear vision of their future. He emphasizes the importance of being confident in yourself and your goals and not being influenced by societal norms or expectations, even those of your close friends and family members. While they have good intentions, their ideas for your life may only lead you to another situation that is not a good fit for you. You know best what will be fulfilling for you, so it is critical to be single-mindedly focused on the steps to get there.

EAP 19: Adjusting Your Strategy During Life's Setbacks

Mon, 04 Jun 2018 02:00:00 -0500

On this episode of the Early Accountability podcast, we are joined by Dr. Sharice Bradford, a life coach with a background in pastoral care/counseling and healthcare administration. She also edits and contributes to Life Coach Network magazine and maintains a lifestyle blog (https://thissinglesole.org/). Dr. Sharice has a passion for helping people, and coaching provides flexibility in methods and scheduling that traditional counseling often does not. Dr. Sharice shares that the most important thing to keep in mind as you are maneuvering through the different aspects of your life is where you want to end up, and then you will be able to figure out the best route to reach that goal – short-term or long-term. None of us can see the birds-eye view of our route to our goal, so we must give ourselves grace and space when we encounter bumps in the road or unexpected setbacks. The key to staying on course (even when the course is different or more difficult than we expected) is to adjust your strategy and continue to make progress after encountering a hurdle. Beginning – and continuing – with the end in mind will help you weather the storms when they come. You have already survived 100% of your worst days in your life so far, and those experiences have only made you stronger.

EAP 18: Branding Your Battle

Mon, 28 May 2018 02:00:00 -0500

Our guest on this episode of the Early Accountability podcast is marketing and public relations specialist Sheree Oats, who is also the founder of the group “Not Built to Break”. Sheree started this group to create a safe space to discuss mental health issues among women of color, a subject that has often been viewed as taboo, but is so important to talk about. During Sheree’s own transition from college to her professional life, she experienced depression for which she was prescribed medication. She talked with her parents about her depression, but they were not equipped to know how to respond or provide her with the support she needed, and due to the tendency within her community to not admit or discuss mental health issues, she did not know who to turn to. So in 2016, she simply asked her Facebook community if they would be interested in joining an online support group focused on mental health, to which she received an overwhelming response. From that point on, the “Not Built to Break” Facebook group has been an outlet for members to discuss their highs and lows, share inspirations quotes or stories, and simply support each other. To anyone looking to start something to help or support their community, Sheree recommends this three step process: (1)Understand what the community needs (2)Research the need further and survey what resources are currently available, then ask your peers and others in the community what would be most helpful (3)Execute your idea – allowing yourself time to fully develop the brand and create things like the logo and mission statement at the right time

EAP 17: Navigating School Difficulties & Response to Intervention

Mon, 21 May 2018 01:00:00 -0500

On this episode of the Early Accountability Podcast with Kimi Walker, our guest is Marvin Prather, an educator and intervention coordinator who spends his days working with kids who have math or reading deficits to get them up to grade level. Marvin has seen students make great improvements in their math and reading skills as well as their behavior in the classroom by partnering with the student’s classroom teacher to create a plan of action specifically for that student. Typically, the first step in helping students in subject areas of deficiency is to put them in a small group of students to go over the subject matter to give each student more personalized attention and the ability to ask more clarifying questions if they do not understand. If this method does not show improvement after a few weeks, the classroom teacher will have a meeting with the student’s parents to discuss what has already been done to help their child and they will discuss together a plan for increased interventions, such as increasing small group time to 2-3 times per week or reducing the number of problems being presented for the student to solve. In most situations, Marvin has noticed measurable improvement within 2-3 months. Marvin’s advice to parents is to talk to the child’s classroom teacher to see if there are any resources they can be using at home to help their child progress. Additionally, if the child’s teacher has contacted the parents to discuss their child’s behavior in school, it is likely that their behavior is linked to difficulty understanding some of the subject matter being taught, so this should be handled appropriately and consistently. Marvin’s advice to teachers is to set clear expectations and maintain a consistent environment for all students, using rewards or incentives to encourage good behavior and a rapport with the students that will create trust.

EAP 16: From Rape Survivor to Entrepreneur

Mon, 14 May 2018 02:00:00 -0500

Kimi Walker's guest on this episode of the Early Accountability podcast is Robin Clark, an overcomer of life circumstances who has found belonging and purpose as an aesthetician. During Robin’s freshman year of college, she was the victim of sexual assault. She transferred to a different school closer to home, but eventually moved back home before completing her schooling because she needed to properly cope with and process what had happened to her. She found great satisfaction and achievement in teaching herself yoga, which connected her mental and physical body in a way that allowed her to compartmentalize her trauma and give her an outlet to express her feelings. Robin also participated in counseling and with groups of other assault survivors, where she felt validation and affirmation in the emotions that she had been feeling, and through talking with other survivors and by publicly telling her story, she has been able to forgive her abuser and find a way forward in her life. She now finds immense purpose and excitement as she serves her aesthetic clients, allowing them to feel better about themselves and their appearance. Robin encourages anyone who might have been a victim of sexual assault to find the help you need and not be ashamed of what happened to you; things will get better if you just keep pressing on. Topics Covered in this Episode: -Robin’s journey of processing her sexual assault -Healthy ways that Robin has found to heal -Pursuing a career that aligns with your passion

EAP 15: Achieving Career Success + Wellness

Mon, 07 May 2018 01:00:00 -0500

Our guest on this episode of the Early Accountability podcast is Stella Odogwu, founder of Intelle Coaching Solutions which offers services in career coaching and wellness. Intelle’s goal is to empower black women in corporate America to achieve career success and personal wellness. Stella knows that everyone’s career situation is different, so she starts out working with each client to map out their ideal career path, determine where on that path they currently are, and discover any barriers that might be standing in the way of the client achieving their ultimate career goals. Stella works to help her clients know how to deal with the “Imposter Syndrome” that they may be experiencing, learn how to respond to microaggressions, build strategic relationships within their workplace, and negotiate their compensation. Ideal candidates for career coaching are very ambitious and driven and are ready to put in the work that their career coach recommends in order to get to the next step of their career plans. Topics Covered in this Episode: •Characteristics of ideal candidates for career coaching •The process that Stella takes her clients through during coaching •How to get more information about Intelle Coaching Solutions

EAP 14: Becoming a Mindful and Effortless Eater

Mon, 30 Apr 2018 02:00:00 -0500

Our guest on this episode of the Early Accountability podcast is Angela Douge, the dietician and nutritionist behind the Effortless Eater. Angela grew up in a home with strict parameters about the types of food that the family would eat, so she never had sugary cereal or candy as a child, and to this day has never tasted pork. After completing college and additional schooling to become a dietician with a master’s degree in public health, Angela taught nutrition at the college level for 7 years before venturing out to do her own thing along the same lines. She now works as a consultant and coach offering meal planning, nutritional counseling, elementary student education services, and personal chef services as a part of her Effortless Eater venture. Angela’s tips for mindful eating are: (1) write down your vision for your overall diet, (2) determine the actionable steps that you can take today that will help you fulfill your vision, and (3) never leave home without a snack, to remove the temptation of stopping at a drive-thru that does not have food aligning with your vision. Topics Covered in this Episode: -How eating can be mindful and effortless at the same time -Improving your overall well-being by practicing clean eating -Ways that Angela and Effortless Eater can help you reach your health goals. Keep an eye out for Angela’s upcoming cookbook entitled “The Bitter Breakfast”!

EAP 13: Defining Success and Creating Opportunities

Mon, 23 Apr 2018 01:00:00 -0500

Our guest on this episode of the Early Accountability podcast is Meredith Moore Crosby, a leadership coach with her family’s company, Leverette Weekes. After growing up in Minnesota, Meredith attended Howard University and worked her way through corporate America for many years, including working as the speechwriter for Don Thompson, the first African-American President and CEO of McDonald’s Corporation. During her time in the corporate world, she faced difficulties and limitations, but rather than surrendering in defeat, she decided to use what she had learned to help individuals and organizations as they navigated their corporate strategies and employee relations. By helping people walk through and comprehend what “success” means to them, and what goals beyond success they would like to achieve, Meredith provides an invaluable service to her clients that creates opportunities both now and in the future. In addition to her one-on-one services, she is in her second year of offering the PR Bootcamp course that gives entrepreneurs and aspiring entrepreneurs a community to bounce ideas off of and further solidify their business plans. Meredith also conducts a writing challenge in which she encourages everyone to write daily in order to dispell the fear associated with writing and develop this crucial skill for the participants’ personal and professional lives. Topics Covered in this Episode: •Using your definition of “success” to guide your aspirations •Creating opportunities in your spheres of influence •Advocating for yourself in the corporate setting

EAP 12: Fulfilling Your Life Purpose + Becoming a Mindful Techie

Mon, 16 Apr 2018 01:00:00 -0500

Kimi Walker's guest on this episode of the Early Accountability podcast is Meico Whittlock, founder and CEO of the Mindful Techie, an organization that helps high-achievers reclaim their time and refocus on their life purpose. Meico uses his experiences on the brink of burnout to coach individuals and organizations on the topics of reducing digital distractions, reclaiming work/life balance, and refocusing on their purpose or mission in life. Meico identifies two key tools in this shift in perspective: (1) deciding to live in a way that will fulfill your own life purpose, rather than in reaction to other people’s priorities, and (2) a very helpful Gmail tool that helps you spend less time in your inbox. It is easy to view your inbox and your calendar full of meetings as someone else’s to-do list for you, but Meico recommends shifting your mindset when an email comes in so that you see it as a way to fulfill your purpose rather than someone else’s. In Gmail, Meico uses the “when inbox ready” plugin that allows you to hide your inbox until you are ready to see it and then it provides you with metrics about how long and how many times you access your inbox over a specified timeframe. The three life-changing questions that Meico wants us to ask ourselves are: (1) What am I grateful for? (2) What would I do if I knew that I couldn’t fail? (3) What will people say about me after I die? The answers to these questions can either affirm that we are on the right path or alert us that we have strayed from our life purpose and we need to evaluate our vision and priorities. The items that we put on our calendars are the items that take precedence over everything else, so be sure to schedule time for what is important to you. Topics Covered in this Episode: •Meico’s tools for focusing on your life’s purpose •The three key questions to ask yourself about your life’s purpose •How to still be able to spend time on social media without feeling guilty •Multitasking is a myth

EAP 11: Melissa's Story

Mon, 09 Apr 2018 03:00:00 -0500

Our guest on this episode of the Early Accountability Podcast is Melissa Calixte. Melissa has gone through quite a journey to arrive in Atlanta working with the homeless population, but she would be the first to tell you that God has guided her every step of the way and provided for her in every area of her life. After going through a season of inconsistent employment in the Tallahassee area, Melissa felt led to move to Atlanta. Melissa faced significant hardship there, including a 2.5 year stint of homelessness and sleeping in her car and the loss of support from some of her family and friends who didn’t understand why she was staying in Atlanta during such hard times. But she persevered because she knew that God had led her to Atlanta. Through all of her struggles, Melissa kept a journal of the specific things she was praying for, and now she can go back and read all of the ways that God came through for her. She is grateful and thankful for every day and for the opportunities that come her way, including this opportunity to work with the homeless population with the respect and dignity of someone who has been in their shoes. The lessons that Melissa has learned and is still learning are to be generous with what you have, to reflect on the past and move on, and to embrace the journey.

EAP 10: Conquering Law School in Her Father's Memory

Mon, 02 Apr 2018 01:40:00 -0500

Kimi Walker's guest on this episode of the Early Accountability Podcast is Zana Williams, a second-year law student and motivational speaker in the San Diego area. From an early age, Zana knew that she wanted to become an attorney, and she is very close to achieving this dream, despite experiencing the difficult loss of her father in 2014 and the difficult grieving process that followed. Zana made it through that very dark time only by the grace of God, who relentlessly pursued her and showed her His love even when she was angry with Him, and by watching the incredible strength that her mother demonstrated in the middle of her own mourning. Zana is dedicated to motivating people to reach their potential, from young people in Lesotho, Africa, to first-year law students that she intentionally mentors. Her life experiences have encouraged her to just keep pushing through struggles, to be transparent with your friends and family, and to seek accountability in the midst of struggles to go hard and focus on taking the next step. To aspiring lawyers, Zana recommends that they focus completely on their grades while preparing for and being in law school because it will be worth the lost networking and social time when it is all said and done. Topics Covered in this Episode: •Zana’s advice for aspiring lawyers •How Zana got through the loss of her father and grandmother •The importance of transparency in struggles •How her father’s funeral sparked Zana’s passion for motivational speaking For more information, visit earlyaccountability.com