Kinda Krunchy

A Kinda Krunchy Update

Kinda Krunchy — Tue, 25 Jun 2024 05:00:00 -0400

Jensen & Rachel share a little update on Kinda Krunchy today!

Visit Our Website - kindakrunchypodcast.com

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.

We're Going on Vacation!

Kinda Krunchy — Tue, 30 Apr 2024 04:00:00 -0400

Jensen & Rachel share a life update today about vacation & taking a little break!

Visit Our Website - kindakrunchypodcast.com

Thyroid Health & Natural Options

Kinda Krunchy — Tue, 23 Apr 2024 04:00:00 -0400

Today the girls address one of their most requested episode topics - thyroid health! Jensen & Rachel give a brief overview of different thyroid issues, causes, symptoms, and some natural options for helping to heal or support your thyroid.

Visit Our Website - kindakrunchypodcast.com

Resources We Mention:

Health Tips For The Workplace

Kinda Krunchy — Tue, 16 Apr 2024 04:00:00 -0400

Today Jensen takes to the podcast solo to talk about her tips for health in the workplace She also shares some of her most recent life updates and updates on her fertility journey.

Visit Our Website - kindakrunchypodcast.com

All Things Clean Beauty with Guest Leah Mehl

Kinda Krunchy — Tue, 09 Apr 2024 04:00:00 -0400

Today Rachel and Jensen welcome guest Leah Mehl to the podcast! Leah shares all about clean beauty, why it's so important to pay attention to your products, and easy swaps you can make starting today!

Find Leah Here - leahmehl

Visit Our Website - kindakrunchypodcast.com

5 Do's and Don'ts of Health

Kinda Krunchy — Tue, 02 Apr 2024 04:00:00 -0400

Today Rachel takes to the podcast solo to talk about her 5 do's and don'ts of health. She also shares some of the health & wellness topics that have been interesting her recently!

Visit Our Website - kindakrunchypodcast.com

Natural Allergy Remedies

Kinda Krunchy — Tue, 26 Mar 2024 04:00:00 -0400

Today Jensen & Rachel talk about allergies! The girls share a little bit about what causes seasonal allergies, common triggers, natural solutions, and more!

Resources We Talked About:

Visit Our Website - kindakrunchypodcast.com

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Spirituality, Astrology, Enneagrams, and More

Kinda Krunchy — Tue, 19 Mar 2024 04:00:00 -0400

Today Jensen & Rachel talk about all things spirituality. The girls dig in to topics like astrology, personality tests, energies, and Christianity all while sharing their own experiences and perspectives of spirituality.

Visit Our Website - kindakrunchypodcast.com

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Our Toxic Traits

Kinda Krunchy — Tue, 12 Mar 2024 04:00:00 -0400

Today Jensen & Rachel talk about their toxic traits. The girls have fun discussing some of their worst & funniest habits and want to know if you can relate to any of these weird traits!

Visit Our Website - kindakrunchypodcast.com

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

1 Year Of Kinda Krunchy!

Kinda Krunchy — Tue, 05 Mar 2024 04:00:00 -0400

It's been 1 whole year of Kinda Krunchy and Today Jensen & Rachel are celebrating! The girls talk about how the podcast got started, favorite memories, hardest experiences, and more related to Kinda Krunchy

Visit Our Website - kindakrunchypodcast.com

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Dr. Andrea Poy on Naturopathic Medicine, Women's Health, and General Wellness

Kinda Krunchy — Tue, 27 Feb 2024 04:00:00 -0400

Today guest Dr. Andrea Poy, Licensed Naturopathic Doctor, joins the podcast to share about general wellness, women's hormones, gut health, being a naturopathic doctor, and more! Today's episode is full of great information and Dr Poy shares some of her best health & wellness tips for you to start today!

Visit Dr. Andrea Poy's Website - wholehealthnwc.com

Follow Dr. Andrea Poy On Instagram - @dr.andreapoy

Resource - The Therapeutic Order of Naturopathic Medicine

Visit Our Website - kindakrunchypodcast.com

How To Reduce Chronic Inflammation

Kinda Krunchy — Tue, 20 Feb 2024 04:00:00 -0400

Today Jensen & Rachel talk about chronic inflammation. The girls discuss signs and symptoms of inflammation, hidden causes of it, and how to heal it!

Visit Our Website - kindakrunchypodcast.com

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Courtney Warday on Fertility, PCOS, and Balancing Hormones

Kinda Krunchy — Tue, 13 Feb 2024 04:00:00 -0400

Today guest Courtney Warday, Registered Dietitian and Licensed Medical Nutrition Therapist, joins the podcast to talk about all how to optimize your fertility and hormone health through diet & lifestyle! She shares tons of great fertility and nutrition tips and so much more!

Visit Our Website - kindakrunchypodcast.com

Visit Courtney's Website - courtneywardayrd.com

Follow Courtney On Instagram - @natural.fertility.dietician

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

All About Love & Valentine's Day Q&A

Kinda Krunchy — Tue, 06 Feb 2024 04:00:00 -0400

Today Jensen & Rachel talk all about LOVE! The girls discuss some of their favorites ways to show love through each love language, answer some love related q&a's, and more!

Visit Our Website - kindakrunchypodcast.com

Resources We Mentioned:

love languages

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

The Painterland Sisters on All Things Organic Yogurt, Being Women in Business, and Sisterhood

Kinda Krunchy — Tue, 30 Jan 2024 04:00:00 -0400

Today we are joined with guests Hayley and Stephanie, owners of Painterland Sisters Organic Yogurt Company! They share with us the secret to their delicious yogurt, how they balance life as women in business, why they prioritize making a better-for-you product, the sisterhood they are creating at Painterland Sisters, and so much more!

Find Painterland Sisters Yogurt In a Store Near You! - store locator

Visit Painterland Sisters Website - painterlandsisters.com

Find the Painterland Sisters on Instagram - @painterlandsisters

Visit Our Website - kindakrunchypodcast.com

Beating The Winter Blues & Embracing Winter

Kinda Krunchy — Tue, 23 Jan 2024 04:30:00 -0400

Today Jensen & Rachel talk about how to ditch the winter blues and embrace winter! The girls chat about their favorite changes to make in regards health and lifestyle to make winter enjoyable and cozy.

Visit Our Website - kindakrunchypodcast.com

Resources We Mentioned:

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Brain Health

Kinda Krunchy — Tue, 16 Jan 2024 05:00:00 -0400

Today Jensen & Rachel talk all things brain health! The girls spend the better first half of the episode catching up on life and chatting and then share some of their favorite tips for optimizing your diet & your lifestyle to help support a healthy brain!

Visit Our Website - kindakrunchypodcast.com

Resources We Mentioned:

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Jenn Bodnar on Parenting, Pro-Metabolic Diet, and More!

Kinda Krunchy — Tue, 09 Jan 2024 05:00:00 -0400

Today guest Jenn Bodnar joins the podcast to talk about all things pro-metabolic diet, health, parenting, and more! Jensen and Jenn chat about all of this and more in todays episode :)

Visit Our Website - kindakrunchypodcast.com

Resources Mentioned:

pro-metabolic diet

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

New Year, New You

Kinda Krunchy — Tue, 02 Jan 2024 05:00:00 -0400

Today Jensen & Rachel talk all things 2024! They discuss setting goals, healthy routines, how not to get overwhelmed by goals, and more. The girls also share a template for how to tackle all things krunchy in the new year without burning out!

Visit Our Website - kindakrunchypodcast.com

Resources We Mentioned:

Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

2023 Year In Review

Kinda Krunchy — Tue, 26 Dec 2023 05:00:00 -0400

Today Jensen & Rachel talk about their years in review for 2023. They talk about highs and lows, goals, things they learned, and more! The questions they answered are shared below so you can use them to reflect on 2023 and do your own year in review too!

Visit Our Website - kindakrunchypodcast.com

Year In Review Questions:

Where Did We Start vs End Our Year?
How Would You Describe Your Year In One Word?
What Were Goals/Dreams We Had In 2023 and How Did They Amount?
What Skills Did We Learn This Year?
What Were Our Top 3-5 Highs/Peaks Of The Year?
What Were Our Top 3-5 Lows/Valleys Of The Years?
What Were Our Most Memorable Events/Experiences/Trips Of This Year?
What Am I Most Proud Of I Did This Year?
What Is The Biggest Lesson I Learned This Year?
What/Who Was I Most Grateful For This Year?
Top: Book, Show, Purchase, Food, Travel
Favorite Kinda Krunchy Episode This Year :)

Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

20 Habits That Changed Our Lives In 2023

Kinda Krunchy — Tue, 19 Dec 2023 05:00:00 -0400

Today Jensen & Rachel talk about 20 habits in 2023 that changed their lives. The girls share their favorite habits, hacks, products, and more in todays episode!

Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements

Visit Our Website - kindakrunchypodcast.com

Resources We Mention:

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Krunchy On A Budget

Kinda Krunchy — Tue, 12 Dec 2023 05:00:00 -0400

Today Jensen & Rachel talk all about how to be Kruncy on a Budget! The girls give their tips for the best ways to save money on healthy foods, which changes are the most important to make, and more!

Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements

Visit Our Website - kindakrunchypodcast.com

Resources We Mention:

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Are Your Wifi & Phone Making You Sick?

Kinda Krunchy — Tue, 05 Dec 2023 05:00:00 -0400

Today Jensen & Rachel talk all about EMFS! Should you be scared of them? Are your phone and wifi making you sick? Do you need to throw away your microwave!? The girls talk about how EMFs can impact your health and ways you can reduce your exposure.

Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements

Visit Our Website - kindakrunchypodcast.com

Resources We Mention:

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Jensen's Infertility Journey

Kinda Krunchy — Tue, 28 Nov 2023 05:00:00 -0400

Today Jensen opens up about her journey with infertility. The girls have an insightful conversation about infertility, how to support friends going through it, and Jensen shares a little more about her individual journey and how it has impacted her mentally and physically.

Visit Our Website - kindakrunchypodcast.com

Purchase our Kinda Krunchy tallow at kindakrunchypodcast.com/shop

Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements

Resources We Mention:

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Holiday Gift Guide

Kinda Krunchy — Tue, 21 Nov 2023 05:00:00 -0400

Today Jensen and Rachel share their holiday gift guide with you! The girls share some of their favorite gift ideas for all the important people in your life. They give ideas for thoughtful, fun, and krunchy gifts!

This Week Only Purchase our Kinda Krunchy Christmas Special Krew Necks kindakrunchypodcast.com/shop

Purchase our Kinda Krunchy tallow at kindakrunchypodcast.com/shop

Visit Our Website - kindakrunchypodcast.com

Resources We Mention:

Parents:

Men In Your Life:

For The Girls:

tallow balm
gua sha
shea moisture body scrub
dime perfume
face steamer
castor oil pack
dry brush
hatch alarm
massage pillow
tea pot
stainless steel bento lunch box
nice lunch bag
glass mug
stainless steel pots/pans
caraway
glass storage containers
apron personalized
sourdough proofing kit
food scale
Redmond salt/spices
lmnt
diffuser ball
good stainless steel cup
kitchen aid pasta attachments
kitchen aid meat grinder
grain mill
puzzle mat
puzzle books
watercolor guided book
All About Oral Health

Kinda Krunchy — Tue, 14 Nov 2023 04:00:00 -0400

Today Jensen & Rachel talk about all things oral health! The girls share their own oral care routines, talk about things like root canals and tooth meridians and so much more!
Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements
Visit Our Website - kindakrunchypodcast.com
Resources We Mention:
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Jensen's Solo Episode

Kinda Krunchy — Tue, 07 Nov 2023 05:00:00 -0400

Today Jensen takes to the pod solo! She catches you up on her life, answers a few Q&A questions, and more!
Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.

73 Questions

Kinda Krunchy — Tue, 31 Oct 2023 05:00:00 -0400

Today Jensen & Rachel ask each other 73 questions. The girls have fun just catching up on life & answering a variety of questions ranging from topics on health, life, favorite things, opinions, and more! Today's episode is a fun one where you can get to know Jensen & Rachel a little more :)
Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Lisa Vivian of Lane's End Farm Creamery on Small Scale Farming, Dairy, and More

Kinda Krunchy — Tue, 24 Oct 2023 05:00:00 -0400

Today we are joined with guest Lisa Vivian, co-owner of Lane's End Farm & Creamery! She shares with us all about small scale farming, the benefits of dairy, tips for anyone wanting to get a cow, and more! This episode is packed full of amazing information for those wanting to start their own homestead of small business!
Visit Lane's End Website - lanesendcreamery.com
Find Lane's End on Instagram - @lanes.end.creamery
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
All Things Exercise & Strength Training

Kinda Krunchy — Tue, 17 Oct 2023 05:00:00 -0400

Today Jensen & Rachel talk about all things exercise, movement, strength training, and more! The girls share about the benefits of exercise, talk about healthy vs unhealthy relationships with exercise, their current fitness routines, and how to find the right exercise routine for you!
Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements
Visit Our Website - kindakrunchypodcast.com
Resources We Mention:
- Power Train (Jensen's Gym)
- MPowerFitness (Women's Health Fitness Coaching)
- Rucking Vest on Rachel's Wishlist
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Dr. Katie Morris on Pregnancy, Homebirth, and Chriopractic Care For Women & Babies

Kinda Krunchy — Tue, 10 Oct 2023 04:00:00 -0400

Today we are joined with guest Dr. Katie Morris to talk all about pregnancy, homebirth, and chiropractic care for women and babies. Katie shares about the benefits of chiropractic care during and after pregnancy, her home birth experiences, and so much more. This is a must listen for any current, future, or want to be moms out there!
Visit Our Website - kindakrunchypodcast.com
Resources We Mention:
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Rachel's Solo Episode! Life Updates, Things I'm Loving & Hating, Q&A

Kinda Krunchy — Tue, 03 Oct 2023 04:00:00 -0400

Today Rachel joins us for a solo episode! She shares life updates, a few of the things she's currently loving & hating, and answers a few Q&A questions! Join her as she shares a mish mosh of info and stories and just fun chats today.
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Natural Remedies

Kinda Krunchy — Tue, 26 Sep 2023 04:00:00 -0400

Today Jensen & Rachel share natural remedies for everything from the flu to constipation. The girls give you tips and tricks to try to fight off sickness and ailments the natural way!
Visit Our Website - kindakrunchypodcast.com
Resources We Mention:
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.

You Probably Have Adrenal Fatigue & Here's How To Fix It

Kinda Krunchy — Tue, 19 Sep 2023 04:00:00 -0400

Today Jensen & Rachel talk all things adrenal fatigue. The imbalance you probably have and might not have known about! They discuss what adrenal fatigue is, what causes it, symptoms you might have it, and how to fix it!
Visit Our Website - kindakrunchypodcast.com
Resources We Mention:
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Fall Favs

Kinda Krunchy — Tue, 12 Sep 2023 06:00:00 -0400

Today Jensen & Rachel share all of their fall favorite products, foods, activities, and more. The girls talk about things on their bucket list, krunchy fall picks, starting a fantasy football league, and have more!
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
All Things Alternative & Complementary Medicine

Kinda Krunchy — Tue, 05 Sep 2023 06:00:00 -0400

Today Jensen & Rachel share all things alternative & complementary medicine. The girls give you an extensive guide to all the weird & wonderful practices out there! The girls share a little bit about which practices they've tried, they want to try, are scared to try, and that you should try!
Visit Our Website - kindakrunchypodcast.com
Resources We Mention:
- Ancient Remedies Dr Axe
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Mackenzie Triponey on Mental Health, Trauma, and Self Love

Kinda Krunchy — Tue, 29 Aug 2023 06:00:00 -0400

Today Jensen & Rachel talk with guest Mackenzie Triponey about all things mental health, trauma, and poetry! The girls have open conversation about taking care of your mental health & your loved ones, dealing with trauma, and how Mackenzie's poetry has provided an outlet for her and others!
Visit Our Website - kindakrunchypodcast.com
Resources We Mention:
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Did You Know...?

Kinda Krunchy — Tue, 22 Aug 2023 06:00:00 -0400

Today Jensen & Rachel ask Did You Know? as they share interesting health & life facts! The girls talk about a variety of topics and health related info as well as share some fun facts you probably didn't know about them!
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
10 Tips For Balancing Blood Sugar

Kinda Krunchy — Tue, 15 Aug 2023 06:00:00 -0400

Today Jensen & Rachel share their top 10 tips for balancing blood sugar. The girls share all their tips, tricks, and advice for balancing blood sugar to feel better and stay healthier!
Visit Our Website - kindakrunchypodcast.com
Resources We Mention:
- Glucose Goddess
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Health Hot Takes

Kinda Krunchy — Tue, 08 Aug 2023 06:00:00 -0400

Today Jensen & Rachel share their health hot takes.The girls share some controversial opinions on common health trends and things they aren't loving in the Krunchy world. All in good fun, the girls have a fun and lighthearted conversation covering these polarizing topics!
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Stress Free Starter Pack

Kinda Krunchy — Tue, 01 Aug 2023 06:00:00 -0400

Today Jensen & Rachel share their stress free starter pack must haves. The girls share some of their best tips and advice when it comes to dealing with stress and talk a little bit about how they manage their own stress!
Visit Our Website - kindakrunchypodcast.com
Resources We Mention:
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Elizabeth Hepburn Miller of BeYoga On the Mental & Physical Benefits of Yoga

Kinda Krunchy — Tue, 25 Jul 2023 06:00:00 -0400

Today Jensen & Rachel talk with guest Elizabeth Hepburn Miller Certified RYT 200 Yoga Teacher and owner of BeYoga. Elizabeth shares the benefits of yoga for mental and physical health, the way yoga has transformed her life and mindset, and so much more! The girls could not get enough of this conversation and can't wait for you to listen in on this super fun guest episode!
Visit Our Website - kindakrunchypodcast.com
Resources We Mention:
- BeYoga YouTube
- Follow Lizzie Here!
- bebyelizabeth.com
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Top 10 Nutrition Tips For A Healthier Diet

Kinda Krunchy — Tue, 18 Jul 2023 06:00:00 -0400

Today Jensen & Rachel share their top 10 nutrition tips for a healthier diet. The girls share some of their best tips and advice when it comes to nutrition and talk a little bit about what their diets look like too!
SHOP MERCH HERE
Visit Our New Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Kaston Palmiere RN on Pregnancy and Natural Child Birth in the Hospital Setting

Kinda Krunchy — Tue, 11 Jul 2023 06:00:00 -0400

Today Jensen & Rachel welcome Kaston Palmiere to talk all things pregnancy and natural child birth in the hospital setting. The girls have fun catching up with a good friend all while learning about self-advocacy, natural child birthing options, and pregnancy health!
SHOP MERCH HERE
Visit our new website - kindakrunchypodcast.com
Resources We Mention:
- Ina May's Guide To Natural Child Birth
- Perfect Brand Desiccated Liver
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Krunchy Tips For The Guys

Kinda Krunchy — Tue, 04 Jul 2023 06:00:00 -0400

Today Jensen & Rachel talk all things men's health. The girls share all about how to optimize your guys health, krunchy tips for the boys, and some of their own experiences with having husbands that aren't quite krunchy. Jensen's husband Logan also joins the convo at the end of this episode for a fun little interview talking all about krunchy things!
Resources We Mention:
- Count Down Book
- EMF Blocking Phone Case
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Your Guide To Cycle Syncing

Kinda Krunchy — Tue, 27 Jun 2023 06:00:00 -0400

Today Jensen & Rachel talk all things cycle syncing! The girls share how to lean into the seasons of your cycle and how to have your best cycle. Talking all things nutrition, exercise, and energy levels in each phase of your cycle along with a what's normal and what's not segment - the girls cover everything you would need to know when it comes to your cycle!
Resources We Mention:
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Dr. Chloe Casteel on Chiropractic Care, Women's Health, and The Pelvic Floor

Kinda Krunchy — Tue, 20 Jun 2023 06:00:00 -0400

Join Jensen & Rachel as they welcome Dr. Chloe Casteel! Dr. Chloe joins the girls to share all about her chiropractic care, women's health, the pelvic floor, and more! This episode is packed full of tons of great convos surrounding becoming your healthiest self and how chiropractic care can benefit you.
Resources We Mention:
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Krunchy Girl Summer

Kinda Krunchy — Tue, 13 Jun 2023 06:00:00 -0400

Today Jensen & Rachel talk all about how to have a Krunchy Girl Summer! The girls share some of the things they are loving this summer, their favorite seasonal items, bucket list items, and all things Krunchy Summer!
Resources We Mention:
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Jenna Solich on Motherhood, Ancestral Eating, and Natural Living

Kinda Krunchy — Tue, 06 Jun 2023 06:00:00 -0400

Join Jensen & Rachel as they welcome guest Jenna Solich! Jenna joins the girls to share all about her journey with motherhood, her ancestral diet, and natural living tips. This episode is packed full of tons of great tips & advice from Jenna and just overall great conversation!
Resources We Mentioned:
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Healthy Travel Tips

Kinda Krunchy — Tue, 30 May 2023 06:00:00 -0400

Today Jensen & Rachel talk all things travel! The girls share some of their best travel tips and tricks. From flights, to road trips, to vacations, the girls cover it all and share all the ways you can have you best trip while being your healthiest self!
Resources We Mention:
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sleep & Your Circadian Rhythm

Kinda Krunchy — Tue, 23 May 2023 06:00:00 -0400

Today Jensen & Rachel talk all about sleep & the circadian rhythm. The girls dig into the importance of sleep, share some fun facts about sleep, and tips for how you can improve your sleep!
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Relationships & Marriage

Kinda Krunchy — Tue, 16 May 2023 06:00:00 -0400

Today Jensen & Rachel talk all things relationships & marriage! The girls share their own love stories, tips for a healthier marriage, and just fun conversation about love and being in a relationship!
Resources We Mention:
Marriage Journal
Time Spent Throughout Life Chart
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Gut Health

Kinda Krunchy — Tue, 09 May 2023 06:00:00 -0400

Today Jensen & Rachel talk all things gut health. The girls share fascinating facts about the gut, discuss why gut health is so important, and how to improve your gut health starting today!
Resources We Mention:
Thomas Hemmingway on Food Diversity
Probiotic - Ancient Nutrition
Probiotic - Cymbiotika
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Q&A

Kinda Krunchy — Tue, 02 May 2023 06:00:00 -0400

Today Jensen & Rachel answer all of your questions! The girls give tips, tricks, and their advice while answering your questions and submissions. Enjoy listening to a fun episode packed full of everything from Gut Health, to Relationships, to just fun questions and convos!
Resources Mentioned:
Birth Control Episode
Gut Health Episode
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Healthy Morning Routine

Kinda Krunchy — Tue, 25 Apr 2023 06:00:00 -0400

Today Jensen & Rachel have a fun convo about healthy morning routines! The girls talk about the positive impact a healthy morning routine has on your day, their own morning routines, and some fun ideas for you to incorporate in your mornings too!
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Birth Control

Kinda Krunchy — Tue, 18 Apr 2023 06:00:00 -0400

Today Jensen & Rachel discuss birth control. The girls share some of their own journeys with birth control, the potential side effects of the pill, and other birth control options.
Resources We Mention:
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Non-Toxic Product Swaps

Kinda Krunchy — Tue, 11 Apr 2023 06:00:00 -0400

Today Jensen & Rachel discuss their favorite non-toxic swaps for everyday self care & household products. This episode is filled with a ton of great info and product references to help get you started on your non-toxic living journey today.
Resources We Mention:
Deodorant:
- wellnesse brand deodorant
- primally pure deodorant
Perfume:
Laundry Detergent & Dryer Sheet Alternatives:
Candles & Essential Oils:
Skincare:
Makeup:
Body Lotions & Soaps:
Shampoo & Hair Care:
Toothpaste:
Multi Purpose Cleaners:
Dish Soap & Detergent:
Just ingredients account mentioned - @just.ingredients
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Maddie Williams On Hunting, Homemaking, & Healthy Living

Kinda Krunchy — Tue, 04 Apr 2023 06:00:00 -0400

Join Jensen & Rachel and their first ever guest Maddie Williams! Maddie joins the girls to share all about her journey with healthy living, hunting, making healthy choices in her home, and all about her chickens! This episode is packed full of tons of relatable convos and great tips & advice for anyone just starting their krunchy journey.
Topics Covered Include:
1. Homesteading
2. Hunting & Harvesting
3. Chicken Keeping
4. Natural Living
5. Healthy Product Swaps
6. Advice on How To Get Started On Your Journey
Follow Maddie On Instagram: @maddiewillll
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Diet Culture & Disordered Eating (Our Journeys)

Kinda Krunchy — Tue, 28 Mar 2023 06:00:00 -0400

Today Jensen & Rachel discuss disordered eating and the impact of diet culture on girls body image. In this episode the girls get vulnerable and share about their struggles with disordered eating and how they reached places of healing and health.
Resources We Mention:
- https://anad.org/eating-disorders-statistics/
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
20 Tips To Get Healthy Today Pt 2

Kinda Krunchy — Tue, 21 Mar 2023 06:00:00 -0400

Join Jensen & Rachel as they share their last ten health tips, in part 2 of their 20 tips for getting healthy today series. In this episode the girls share a few more of their favorite easy ways to improve your health and wellness through simple changes.
Topics Covered Include:
1. Getting to know your local farmer
2. Electrolytes
3. Embracing a spiritual practice
4. Tongue scraping
5. Limiting alcohol
6. Mindful eating
7. Being present
8. Increasing nutrient density in meals
9. Reframing your perspective
10. Gratitude
Resources We Mention:
- https://drinklmnt.com/
- https://wellnesse.com/products/tongue-scraper
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Being Raw Milk & Liver Girlies

Kinda Krunchy — Tue, 14 Mar 2023 06:00:00 -0400

In this episode the girls discuss the sometimes controversial topics of drinking raw milk and eating liver. Jensen & Rachel have conversations about the benefits of consuming raw milk and liver, where to source them, and their personal experiences with these foods.
Topics Covered Include:
- Raw vs Pasteurized milk
- The health benefits of raw milk
- Where and how to safely source raw milk
- The benefits of eating liver
- Where to source liver
- How to prepare and consume liver
Resources We Mention:
- https://www.realmilk.com/raw-milk-finder
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
20 Tips To Get Healthy Today Pt 1

Kinda Krunchy — Tue, 07 Mar 2023 06:00:00 -0400

Join Jensen & Rachel as they share their first ten tips for starting to get healthy today. In this episode the girls share their favorite easy changes to make to improve overall health and wellness in your life.
Topics Covered Include:
1. Learning to cook from scratch
2. Not drinking coffee on an empty stomach
3. Exposure to sunshine
4. Eating liver
5. Avoiding diets
6. Limiting screen time
7. Lifting weights
8. Walking after meals
9. Spending time outside daily
10. Cooking with good fats
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Welcome To Kinda Krunchy

Jensen & Rachel — Tue, 21 Feb 2023 00:00:00 -0400

Get to know the girls, what inspired them to start the Kinda Krunchy Podcast, what types of content will be shared here, how they became friends, and a little more about Jensen & Rachel as hosts.
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer Medical Advice:
Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Kinda Krunchy

A Kinda Krunchy Update

We're Going on Vacation!

Thyroid Health & Natural Options

Health Tips For The Workplace

All Things Clean Beauty with Guest Leah Mehl

5 Do's and Don'ts of Health

Natural Allergy Remedies

Spirituality, Astrology, Enneagrams, and More

Our Toxic Traits

1 Year Of Kinda Krunchy!

Dr. Andrea Poy on Naturopathic Medicine, Women's Health, and General Wellness

How To Reduce Chronic Inflammation

Courtney Warday on Fertility, PCOS, and Balancing Hormones

All About Love & Valentine's Day Q&A

The Painterland Sisters on All Things Organic Yogurt, Being Women in Business, and Sisterhood

Beating The Winter Blues & Embracing Winter

Brain Health

Jenn Bodnar on Parenting, Pro-Metabolic Diet, and More!

New Year, New You

2023 Year In Review

20 Habits That Changed Our Lives In 2023

Krunchy On A Budget

Are Your Wifi & Phone Making You Sick?

Jensen's Infertility Journey

Holiday Gift Guide

All About Oral Health

Jensen's Solo Episode

73 Questions

Lisa Vivian of Lane's End Farm Creamery on Small Scale Farming, Dairy, and More

All Things Exercise & Strength Training

Dr. Katie Morris on Pregnancy, Homebirth, and Chriopractic Care For Women & Babies

Rachel's Solo Episode! Life Updates, Things I'm Loving & Hating, Q&A

Natural Remedies

You Probably Have Adrenal Fatigue & Here's How To Fix It

Fall Favs

All Things Alternative & Complementary Medicine

Mackenzie Triponey on Mental Health, Trauma, and Self Love

Did You Know...?

10 Tips For Balancing Blood Sugar

Health Hot Takes

Stress Free Starter Pack

Elizabeth Hepburn Miller of BeYoga On the Mental & Physical Benefits of Yoga

Top 10 Nutrition Tips For A Healthier Diet

Kaston Palmiere RN on Pregnancy and Natural Child Birth in the Hospital Setting

Krunchy Tips For The Guys

Your Guide To Cycle Syncing

Dr. Chloe Casteel on Chiropractic Care, Women's Health, and The Pelvic Floor

Krunchy Girl Summer

Jenna Solich on Motherhood, Ancestral Eating, and Natural Living

Healthy Travel Tips

Sleep & Your Circadian Rhythm

Relationships & Marriage

Gut Health

Q&A

Healthy Morning Routine

Birth Control

Non-Toxic Product Swaps

Maddie Williams On Hunting, Homemaking, & Healthy Living

Diet Culture & Disordered Eating (Our Journeys)

20 Tips To Get Healthy Today Pt 2

Being Raw Milk & Liver Girlies

20 Tips To Get Healthy Today Pt 1

Welcome To Kinda Krunchy