During high school, Hayley faced difficulties processing big emotions and coped with them through an eating disorder. She did not often share her struggles and felt alone with her experiences.

After high school, Hayley tried multiple university courses and jobs, searching for meaning and a sense of purpose. She struggled with mental health and found comfort in helping others.

In her early twenties, Hayley saw an advertisement for a lived experience committee and joined in 2012. This helped her find language for her experiences and begin talking openly about suicide.

Hayley earned a degree in Suicidality and is finishing her PhD about people using their lived experience for suicide prevention. She has focused on changing conversations in the sector through research and advocacy.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Episode Summary Cameron faced a terminal cancer diagnosis with the same precision he uses as an airline pilot. In this episode, we explore how he reframed a "broken" prognosis into a life of deeper community connection, spiritual peace, and the successful raising of his two daughters. Cameron’s story is a living example of Kintsugi—where the repairs are made in gold.

Cameron faced terminal cancer with determination. He focused on daily strength and never gave up, taking each challenge head-on and finding ways to stay positive and realistic throughout his journey.

Raising two daughters as a single dad was Cameron’s proudest achievement. He gave his daughters love, guidance, and support, showing how family responsibility shaped his values and strengthened his spirit.

Cameron pursued his passion for aviation later in life. He became an airline pilot, proving that goals can be reached with hard work and persistence, no matter what obstacles stand in the way.

Cameron values his local community. He participates in group activities and service, believing in the power of giving and connection with friends and neighbours, making a positive impact wherever he goes.

Through hardship, Cameron has found comfort in spirituality. He believes in transitions beyond life, coaches his loved ones to stay connected, and accepts fate calmly, while focusing on remaining strong and true to himself.

Episode Pillars

1. Navigating the Storm: Facing terminal cancer with a "never give up" mindset.
2. The Proudest Achievement: The challenges and rewards of raising two daughters as a single father.
3. Taking Flight: Proving it’s never too late to pursue a passion for aviation.
4. Community & Spirit: Finding strength in local service and a calm acceptance of life’s transitions.

The Kintsugi Connection To see the visual story of Cameron's journey and explore more episodes of resilience, visit our YouTube channel: https://www.youtube.com/@kintsugiheroes/videos

If Cameron’s story moved you, explore these related Hero conversations:

1. Dealing with Illness? Listen to Ian Westmoreland’s story of launching Kintsugi Heroes while facing melanoma.
2. Seeking Resilience? Discover how Daniel Lloyd’s human experience inspires millions to recover.

About Kintsugi Heroes Kintsugi Heroes is an Australian not-for-profit (DGR endorsed) dedicated to strengthening mental wellbeing through the power of storytelling. We believe that lived experience is a gift to be shared, not a scar to be hidden.

Partner with Us Align your organisation with resilience and social responsibility. Help us amplify voices that inspire change. https://www.kintsugiheroes.com.au/partners/

Donate Your tax-deductible contribution helps us reach over 6 million Australians via community radio and continue sharing these vital stories. https://www.kintsugiheroes.com.au/donate/#donate

Connect With Us

1. Website: https://www.kintsugiheroes.com.au
2. LinkedIn: https://www.linkedin.com/company/kintsugi-heroes/
3. Instagram: https://www.instagram.com/kintsugi.heroes/
4. Facebook: https://www.facebook.com/p/Kintsugi-Heroes-100084850387170/

After university, Troy travelled extensively, living in places like Greece, Iran, and South America. He worked in remote cattle stations, ski field management at Mount Buller, and even spent six months living in a zoo.

Troy built a varied career in banking, marketing, and sales, including roles as an executive and sales director. Corporate experiences taught him about values, leadership, and the realities of organizational identity and hierarchy.

Health and wellbeing became central for Troy after witnessing family tragedies, including his father’s mental health struggles and loss of his mother-in-law and father-in-law. Inspired by these experiences, Troy sought to understand habits and pursue positive change.

Troy founded Wellteam, focusing on building better habits in mind, body, movement, purpose, relationships, and nutrition. He now promotes learning, mateship, humility, and genuine connection to help others improve their lives and wellbeing.

Social Media and Links

Wellteam website https://www.wellteam.me

To run the Wellteam Scorecard tool https://www.wellteam.me/scorecard

https://www.facebook.com/wellteam.me

https://www.instagram.com/wellteam.me

https://www.linkedin.com/company/wellteam-me

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

With a 20-year career in the pharmaceutical industry and over a decade specialising in wellbeing, mindfulness, and positive psychology, she supports leaders to enhance health, resilience, and performance through evidence-based approaches.

Catherine designs and delivers transformative programs, workshops, coaching, and high-performance team sessions for diverse local and global organisations, providing practical tools that create lasting change.

She specialises in workplace wellbeing facilitation, executive and group coaching, wellbeing strategy, and keynote presentations, and has partnered with organisations including Roche, Bayer, GSK, Novo Nordisk, and Veeva.

Beyond corporate work, Catherine co-facilitates Family Constellation Workshops and Wilderness Retreats, is a published writer, and has presented international research on gratitude and wellbeing. Her grounded, empathetic approach reflects deep personal growth and extensive professional training.

Social Media

Catherine’s website is currently under construction. You can use Linkedin - https://www.linkedin.com/in/catherine-robertson-54b08277/ or IG@wellbeingwithcatherine

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Leaving a successful medical career, Joanna followed her passion for writing. She shows us it’s possible to change direction in life and start something new at any age.

Storytelling is Joanna’s superpower. Drawing from her experience of working with older people in aged care, she shares uplifting stories about aging, friendship, and hope, bringing light and laughter to topics that are often neglected or misunderstood.

Her stories highlight their wisdom, spark, and humour, inspiring readers to recognize the true value of seniors in our lives. Joanna encourages us to see aging with optimism. Her life and writing prove it’s never too late to grow, connect, and make a difference, no matter what stage of life you are in.

Joanna’s essays and short fiction have won multiple awards and been widely published in magazines, journals and literary anthologies. Her first five novels, The Single Ladies of Jacaranda Retirement Village, The Last Voyage of Mrs Henry Parker, The Great Escape from Woodlands Nursing Home, The Tea Ladies of St Jude's Hospital and Mrs Winterbottom Takes a Gap Year, were national bestsellers.

Social Media Links

Website: www.joannanell.com

Instagram: @joanna_nell_writer

Facebook page: Joanna Nell Author

Threads: joanna_nell_writer

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Over the years, she has built a strong foundation in clinical practice, always focusing on understanding both the brain and the person.

Ros became a respected advocate, taking on senior leadership positions in community organisations and supporting mental health policy. She values ongoing learning, blending scientific knowledge with a caring approach for every individual. Ros highlights the importance of self-care and boundaries while supporting people through tough times.

Today, she remains passionate about connection, emphasising exercise, hope and engagement at every age. She continues to inspire others by sharing her insight, warmth, and belief in the power of community.

Ros is an Endorsed Clinical and Counselling Psychologist with 35 years’ experience. She runs a Private Practice in Chatswood focused on Adults and Adolescents with a broad range of mental health and coaching issues, as well as providing supervision to psychologists in the field.

She is the Chair of the Sydney North Health Network (PHN) and is also on the NSW Psychology Council as a Practitioner member.

She was previously the Clinic Director at Macquarie University's Psychology Clinic - a training Clinic for Clinical, Clinical Neuropsychology and Organisational Provisional Psychologists.

She is a past President of the APS. She has a broad understanding of the psychology workforce and the current issues it faces.

https://www.linkedin.com/in/ros-knight-516238106/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Now 86 years old, UK born Jill champions dignified aging and end-of-life choices and is involved in voluntary assisted dying initiatives including creating creates seminars to encourage open, supportive conversations on death, dying, and planning.

Jill passionately serves in health councils and community groups, developing programs to reduce loneliness, support healthy aging, and spark connections. She designs resources and courses to empower and inform older Australians.

Jill values nurturing relationships, both within her family and the wider community. Through active mentorship and intergenerational programs, she fosters meaningful connections, sharing experiences and promoting growth for people of all ages.

A passionate traveller and learner, Jill believes curiosity keeps life vibrant. She encourages others to embrace new opportunities, stay engaged in their communities, and approach each stage of life with curiosity and openness.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

His wife’s health after childbirth brought extra challenges at home. Managing a newborn and household demands grew more difficult and pressures continually increased during this period.

After changing jobs Peter was deeply affected by workplace bullying and exclusion. He noticed the early warning signs of anxiety and self-doubt but did not fully understand their impact at the time.

Peter self-diagnosed with anxiety and depression after searching online. Initially reluctant he eventually reached out for professional help, meeting with doctors and specialists. Family support began playing a bigger role in his recovery.

A move to the country was both adventure and challenge for Peter’s family. He tried new roles including farm work, learned resilience during setbacks, and discovered how important self-care and supportive routines are to wellbeing.

Returning to Sydney brought new insights. Peter committed to regular exercise and ongoing counselling. He learned to recognise and manage anxiety and depression, focusing on openness, resilience, and finding contentment in everyday life.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

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Theme Song: "Broken" by Colin Lillie

On her return she secured an apprenticeship the pre-press printing industry as a 'retoucher and dot etcher'. She worked in that trade until opening her Apple Computer store, Mac & Me in Avalon, Sydney in 1999. Her two daughters were born in the 90's. 

She closed the computer business during COVID and moved to the country where she completed a Diploma of Family History at UTAS.

Links: myfamilytreeandme.com.au

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

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Theme Song: "Broken" by Colin Lillie

Aaron was thrust into the frontline of international crisis at a young age, deploying to Iraq immediately after 9/11 as a 17-year-old military officer. A move to East Africa at 25, saw him leading aid projects in crisis zones and urban slums. As a co-founder of the impact organisations ygap and Education Changemakers, Aaron has helped to improve the lives of more than a million people living in poverty. 

He is a geography graduate of the University of Cambridge and holds three master's degrees in international affairs. As an entrepreneur, sold his business EC to the technology unicorn Go1 in 2023. Aaron lives with his wife, Kaitlin, and his two sons, Atlas and Finn, and moves between his home in Byron Bay and global travels.

Social Media

Website: aaronjtait.com

Instagram: @aaronjtait

Linkedin: @aaronjtait

Facebook: @aaronjtait

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Michael’s passion for high-risk activities like kayaking, skydiving, and micro-lighting was driven by adrenaline and the thrill of adventure, helping him stay present. These pursuits became an alternative to addiction after war.

Over decades, Michael survived multiple accidents, including a microlight crash, car collision, kayaking mishaps, and waterfall incidents. These experiences involved physical trauma but did not deter him from continuing adventurous activities.

Michael wrestled with PTSD and depression post-accident. His recovery involved therapy, medication, rehabilitation, and personal action. He returned to Africa to confront past traumas which proved therapeutic and helped resolve recurring nightmares from his earlier life.

Michael’s approach to struggle emphasises taking action and maintaining hope. He explains that changing circumstances and environments, even simple walks, can ignite improvement and it is vital to step beyond our comfort zones.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

Being sent to boarding school at a young age shaped Michael’s sense of independence and self-reliance but also led to feelings of abandonment and questions about his own self-worth over many years.

He recalls a safe, respectful community where race was not a dividing factor in his friendships, but witnessed the country’s shift to war, deeply affecting everyone and bringing trauma and loss.

Taking on a leadership role at just 18 in a support unit, Michael shares both responsibility and connection with his troops, facing fear, violence, and witnessing the stark realities of guerrilla warfare.

Exposure to war atrocities led Michael to develop coping strategies and seek adrenaline activities afterwards. His faith and belief in God became a source of strength for healing and perspective.

He moved first to South Africa, navigating strict apartheid-era laws, and later emigrated to Australia.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

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Theme Song: "Broken" by Colin Lillie

From truck driver to mindfulness coach, John’s story includes surviving a catastrophic accident, experiencing a spiritual awakening, and transforming years of darkness into clarity. He teaches simple practices that bring peace and connection.

John’s life was changed by spiritual prompts, powerful stories, and unwavering respect. He found meaning by pausing, connecting, and letting the universe move the furniture, continually seeking clarity, peace, and authentic connection.

Years spent in mental health units and overcoming diagnoses of incurable psychosis taught John the power of lived experience. His mentorship highlights the importance of sharing stories and inspiring hope through mindfulness.

He champions transformative mentoring, deep respect, and unconditional positive regard. John believes wisdom comes from lived experience and that becoming authentic means taking off masks, letting go of damaging beliefs, and embracing self-love.

John is an Australian Mindfulness Master, Lived Experience Trauma Coach, Spiritual Life Coach and founder of: mindfullyMAD.org (mindfully Making A Difference). 

 John is an outspoken advocate for mental health, suicide prevention   and sharing personal stories. He is passionate about his purpose which is helping a         world in crisis to awaken. John has reached millions of people through live talks,     documentaries, radio, podcasts, print and online. His signature saying is: 

Be Mindful… Pause… Connect!

Links

https://linktr.ee/johnshearer

https://mindfulnesscoach.com.au

https://johnshearer.xyz/my-book

https://facebook.com/mindful99

https://instagram.com/johnshearer.herveybay

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

Medicine was not an obvious path for Petrina. She found medical education challenging and often felt her natural compassion was unwelcome or overlooked during her training.

A mother of four Petrina faced the sudden loss of her young daughter Maya to sepsis. She learned about the importance of accepting compassion from others and the value of self- compassion in healing.

Petrina made compassion central in her work as a GP, valuing deep connections with patients and holding space for their stories, pain and healing throughout their lives.

Petrina discovered compassion cultivation training at Stanford and became a certified Compassion Cultivation Training (CCT) teacher. She founded the Centre for a Compassionate Society, a not-for-profit organisation dedicated to building community around the universal human value of compassion.  She became a practitioner of the Richards Trauma Process and found new ways to support healing. 

Petrina now combines clinical work, teaching and community action to foster a more compassionate society. She is also a poet and an activist for refugee rights. The thread that runs through all these domains of her life is her passion for compassion, and her deep conviction that we have more in common than divides us.

https://centreforacompassionatesociety.net

https://petrinabarson.net

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

Daniel says his Catholic upbringing is very important to him. He holds faith sacred, has a strong sense of values, and appreciates opportunities to reflect and understand what truly matters in life.

He loves connecting and is most comfortable when others share their stories. He found out how much good friends matter, and believes in the power of genuine, unscripted, human connection.

Daniel faced tests, transitions, and rites of passage. He shares how he moved from being focused on his identity as a brother, to discovering how to be his own person.

Daniel has gone through anxiety, depression, and a crisis of faith. He calls unconditional, nonjudgmental support from friends and his wifer Jenna crucial for helping him through tough times and giving him hope.

Daniel wants to help people genuinely connect by sharing their stories. He believes storytelling can be powerful and is excited about building connections as part of the Kintsugi Heroes team.

Over the past 17 years, he dedicated himself to supporting people with disability in the workplace after he was introduced to the incredible hidden value they possess which benefits them, their surroundings and society as a whole. 

https://www.linkedin.com/in/daniel-p-dougherty

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

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Theme Song: "Broken" by Colin Lillie

Contact Sharna: https://linktr.ee/sharnateresa?utm_source=linktree_profile_share&ltsid=93f023cb-8930-45c9-8fff-ee812112a3a8

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

Website: https://www.sherrie.com.au/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Michelle learned to craft a polished exterior, which hid the turmoil within. She had two identities, one of which was secret, lonely, childless, heartbroken, morose and yearning belonging.

 As a teenager, Michelle found hidden family secrets, including a brother she never knew. She was left with unanswered questions and feelings of abandonment that shaped her sense of self. She discovered more about her family's Jewish roots and uncovered stories of survival, loss and silence through documents found in a suitcase in her attic.

In 2016 the death of a loved one triggered deep systemic grief leading Michelle into therapy. Narrative work helped her understand around the patterns of grief and emotional neglect that had shaped her relationships and choices.

Michelle explored the impact of generational trauma and epigenetics, learning how stories and emotions can be carried in families and influence our own sense of identity. She believes unspoken traumas and patterns can sabotage our health, work, finances and relationships if left unexamined. She guides others to resolve the past and begin healing.

Michelle is an author, TEDx speaker, coach and mentor. She has postgraduate qualifications in Career Development, Education, Personal Branding and Image Management. Her memoir HUSH was published in 2024 and tracks the journey out from isolation. 

Links

https://www.michellescheibner.com/

https://www.michellescheibner.com/author

https://www.instagram.com/the_identity_activator/

https://www.linkedin.com/in/michellescheibner/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

He started work young, taking on paper rounds and mowing lawns. After working as a builder he felt restless and wanting more.  At age 35, he joined the New Zealand police force. He soon discovered different ways to learn, adapting study techniques to fit his unique thinking style.  

Spending 22 years in the NZ police force, Lance became a detective and then 13 years as a crisis negotiator.  He trained in NZ, Australia, the UK and USA with the elite units of police, prisons, emergency services, the military and the FBI

He faced depression and anger head-on during his career, finding strength in support from others. He learned the value of self-care and transformed his challenges into personal growth.  Today, Lance is an author and positive psychology advocate, running his own business, helping others learn about themselves and encouraging self-compassion, resilience and human connection.

Lance has an MA majoring in Terrorism, Safety & Security, Diplomas in Policing and Business Studies and is completing a Diploma ins Positive Psychology & Wellbeing.

He is a published author of the bestselling books – Behind the Tape and Dark Side of the Brain – with a third book on manging anxiety published in August 2024. Lance also makes regular media appearances.

Social Media

https://www.warninternational.com/

https://www.linkedin.com/in/warninternational/

https://www.youtube.com/@WARNInternational

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

He valued being a good father and partner, making decisions to maintain family stability, and always tried to balance work progress with home responsibilities, shaped by his own diverse upbringing.

Mark shares the life-changing lessons forged in the aftermath of a devastating cycling spinal injury that left him physically and emotionally shattered. His journey forward was shaped by grit, humility, and a deep well of support and it unlocked a new perspective on resilience, performance, and possibility. 

Mark inspires people and organisations to pursue their potential — even when the path forward is unclear. He helps individuals aim high, undaunted by uncertainty, and achieve the progress they’ve too often put in the ‘too hard’ basket. His message is: ‘That even the biggest goals can be reached through the compounding power of small, deliberate steps — and by strengthening our mindset, one fraction at a time.’

An experienced corporate leader turned TEDx speaker and multi award-winning author, Mark is the creator of the FEET framework, a practical, mindset-first approach to navigating setbacks. Mark believes we are all stronger than we think — and that belief, when activated, has the power to transform teams, leaders, and lives.

Social Media

https://www.markberridge.com.au

https://www.linkedin.com/in/mark-berridge/

https://www.instagram.com/markberridge_author/

https://linktr.ee/markberridge_author

Tedx Talk: https://www.youtube.com/watch?app=desktop&v=MUH73fjEwwI

Book - A Fraction Stronger

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

Nicole met her husband Chris in her early twenties, married young, and together navigated early adventures including running a café and art gallery in Hawk’s Nest. After starting her family, she devoted herself to raising two children. She found joy and perspective in daily life through creativity, coastal walks, and her Christian faith.

Nicole’s background as a graphic artist influenced her love for creative expression, while her home life was always focused on strong family ties and nurturing her children’s unique personalities.

Nicole’s life as a Sydney mum whose life has been divided into two distinct parts: “before”, when suicide was an unfathomable tragedy that affected other families; and “after”, when the reality and possibility of suicide arrived as an unwelcome guest; one that was unable to be evicted, and who eventually took up permanent residence. 

After her daughter’s miraculous survival from her first suicide attempt at the tender age of thirteen, Nicole’s world turned upside down and inside out. From caring for a critically injured child back to physical health; navigating the quagmire of our mental health, education and justice systems for a child in subsequent suicidal distress; to ultimately being bereaved by suicide.

Nicole’s perspectives, prejudices and priorities from the life “before” have been challenged. With a strong faith in God; the blessings of a wonderful husband and son; a supportive and loving network of family, friends & church community; plus an incredibly adorable Pomeranian; Nicole is trying to navigate life without her precious Emma, who is forever sixteen.

She shares her story to offer perspective and compassion, encouraging kindness, gratitude, and understanding in others’ struggles.

Social Media

www.youtube.com/@missing-emma

https://youtu.be/xEBEKsIUR_4

www.facebook.com/EmmasMemorial

https://www.instagram.com/fizzgig_the_pom

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

John joined the tech industry in the early 1980s. He spent eighteen years at Microsoft. During this time, he held leadership roles and lived in various countries, gaining valuable global business experience.

John worked at Nokia and later at Amazon Web Services, where he spent eight years. His roles involved strategic leadership and managing teams across Europe, the United States, Asia, and the Middle East. 

After returning to Australia in 2014, John gained certifications in coaching and neuro-linguistic programming. He focused on people development and mentoring, helping others find their strengths and achieve personal growth.

John values musical theatre and community involvement. He and his family participate in local theatre. His wife directs, and two daughters work in the field, making creativity and performance an important part of his life.

Recently, John decided to leave corporate roles to spend more time with family and explore new interests. He now focuses on helping others, studying LGBTQ+ coaching, and developing projects blending his skills and passions. A certified NLP Master Practitioner & Trainer, John’s top skills include infrastructure operations, physical security, business process optimisation, training, public speaking and workshop facilitation. He has his own venture ‘Living my Best Life’

https://jdsjournal.buzzsprout.com/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

Dave endured psychological abuse and manipulation from his stepfather and mother, often feeling like a burden and facing daily situations that left him constantly under threat.

Despite this, Dave spent time hiding out in the countryside and later tried to fit in at school, forming friendships and throwing himself into rugby and surfing to stay away from home.

With little guidance or support, he missed out on opportunities like university and ended up working hands-on jobs, learning the value of finding his own way through information and experience.

Dave turned to reading, self-education, and online resources to understand the world, gradually building a sense of justice and wanting to fight against unfairness and mistreatment wherever he saw it.

Now, Dave openly shares his story, using what he has learned to help others facing tough journeys, and focuses on creating positive change and standing up for people who need a voice.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

Craig spent nearly 24 years in the New South Wales police force, choosing proactive roles that kept him out in the field and, later, in covert operations such as the Anti-Theft Squad, Special Operations and the State Major Incident Group. In 1997, Craig joined an elite covert task force, working undercover to gather intelligence on crime syndicates and corrupt officers and keeping his work secret from friends and family.  

Craig is a father of five children, but sadly lost his eldest, Jessica, after a two-year battle with cancer. To raise funds for children cancer organisations he has endured three ultra marathons raising more than 1.5 million dollars. 

He faced incredible physical and mental challenges, from battling heat and wild animals in the Australian outback to feeling the isolation of secret police work and the toll of witnessing crime.  

More recently, Craig has managed his own cancer diagnoses and treatments, started sharing his story through podcasts and writing, and continues to learn from every stage of his journey.

https://www.threeringcircus.com.au

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

The early 1990s brought a significant shift, triggered by a relationship challenge and a life-changing trip to Monkey Mia, where an unexpected spiritual journey began to awaken John’s self-awareness.

Mentored by Stuart, a uniquely insightful teacher, John embarked on deep inner work, learning to feel, name, and process emotions, and discovering how much he had shut himself off.

During the following decade of traveling the world, supporting workshops and doing his own therapeutic work, John developed profound empathy, embraced vulnerability, and grew into a more whole person.

Stepping into leadership, John began guiding and supporting men’s groups and retreats, focusing on men’s mental health, emotional development, healing, and facilitating healthy connection among men.

Today, John shares his hard-won wisdom through writing, coaching couples, and facilitating men’s work, driven by his mission to help others create more meaningful, connected, and emotionally literate lives.

He wrote Man Unplugged: Exploring The Inner Man in 2014

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

He struggled with performance anxiety and statistics during his psychology studies but found real progress through therapy, learning that feeling broken was not a permanent state.

Gunter’s journey took him from philosophy into psychology and therapy, helping him better understand both himself and others while continuing to explore what it means to be whole.

Working with Vietnam veterans and clients affected by trauma, he moved away from strictly cognitive therapies, focusing on real human experiences and the deep wounds that shape us.

With his wife as both partner and collaborator, Gunter became a leader in men’s well-being, writing fiction and non-fiction, consulting on scripts, and producing a top men’s psychology podcast. He is passionate about personal growth, cultural change, and empowering others to look inward and question traditional masculine values.

www.GoodMenGreat.com

Instagram: instagram.com/gswoboda

Twitter: x.com/gunterswoboda

Facebook: https://www.facebook.com/goodmengreat/

Bluesky: https://bsky.app/profile/goodmengreat.bsky.social

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

She developed a passion for water early, competing in state-level swimming, water polo, synchronised swimming and lifesaving, and became the first female Beach Inspector in New South Wales. Since then, she has run swim schools and trained many aquatic professionals. 

Her love for water evolved into a meaningful career as a Specialised Aquatic Therapist and Mentor. She now focuses on helping children with additional needs using the unique properties of water. Aquatic therapy supports children’s development in self-regulation, coordination, confidence and more. It reduces anxiety and sensory challenges, and helps families feel more connected and confident. 

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

Despite childhood challenges and going off the rails, Adrian’s community stepped in, sponsoring him to attend boarding school after recognizing both his struggles and his potential.  At boarding school, discipline and routine helped Adrian settle. He quickly stood out in sports, playing cricket and joining the rugby team where he found new purpose and belonging.  

Rugby became central to Adrian’s life. He moved to Sydney, joined the Warringah Club, and worked hard to eventually play for New South Wales, Queensland, and represented Australia internationally.  After rugby, Adrian faced the challenge of finding his true place beyond the game. He moved into teaching, coaching, and using his connections to help others, giving back wherever possible.  

When Adrian moved back to Lord Howe Island with his family, he focuses on community, volunteering at the school and encouraging young people to embrace legacy, make good choices, and help each other.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

She experienced strong death anxiety and struggled with her own fears about dying, often avoiding serious conversations about mortality until confronted by personal loss and deep grief.  

After caring for her younger brother through illness and death, she trained as an End-of-Life Doula at the Australian Doula College volunteers at Bear Cottage Children’s Hospice. She is a volunteer for the Dying with Dignity NSW Witness Program.

Danni does not flinch at death, soften it with euphemism, or shrink from its presence. She has the steady grace of someone who knows that to live well, we must also learn to die well as it is part of our shared human story, and deserves to be told with honesty, tenderness, and a little humour. 

Her former impressive and diverse career led to the meaningful work she does now as a Death and Mortality Doula and Educator. She brings her dedication to managing the national campaign Dying to Know Day.

Dying to Know Instagram

https://www.instagram.com/dyingtoknow.au/

Dying to Know Facebook

https://www.facebook.com/DyingtoKnow.au/

Website: Dyingtoknow.au

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

At twelve, Kat lost her mother to cancer. This experience deeply influenced her understanding of impermanence, grief, and the importance of finding meaning during difficult times.

Diagnosed with multiple sclerosis in her twenties, Kat faced significant physical and emotional challenges. Her journey with MS motivated her to seek alternative approaches to wellbeing and personal growth. Kat became a mother to three children within three years. Juggling family life while managing a chronic disease, she learned the importance of self-compassion and support from loved ones.

In her thirties, Kat turned to Buddhism for guidance. Buddhist teachings profoundly changed her mindset, helping her manage adversity through perspective, gratitude, and acceptance of life’s constant changes. Kat experienced the end of her marriage through betrayal. By applying the principles she learned, she navigated this transition with grace, focusing on maintaining positivity for her children and herself.

Based in Australia, Canada, and Vanuatu, Kat shares her insights through retreats, courses, and her book. She is committed to helping others overcome suffering and embrace resilience in everyday life.  She is the bestselling author of Never Let a Good Disaster Go to Waste, her powerful memoir about making sense of a life of absurdity.

Social Media 

https://www.katfinnerty.com/

https://m.facebook.com/katrin.rochford?

https://www.instagram.com/kat_finnerty?igsh=MTg4eTRtNTFheGI2dw%3D%3D&utm_sourc

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

His early lessons in communication as a sparky on job sites shaped how he approached policing and helped him connect with others.

In 1997, John joined the police.  He worked in various roles, including Middle Eastern Crime and property teams, developing his skills further and gaining insight into the complexities of human behaviour through building relationships, even with sources from the criminal world.

 Later, he joined the child abuse squad, interviewing children and supporting families through difficult times. He learned the importance of giving children control, building trust, and bringing hope to those affected.

In 2018, while trying to protect a family, John was seriously injured during an arrest. He survived multiple stab wounds, drawing on resilience, his training, and the support of his team to recover.

Today, John is an advocate for blood donation, sharing his story to encourage others. He values service, leadership, and resilience, and continues to help people through conversation, support, and community work. He has also delivered speeches at the Police Academy and schools on his experience and how to build resilience.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

After years in a secure career, Serena realised she felt trapped by expectations and began questioning her purpose. Taking time away from work to reflect, she discovered a passion for personal growth and exploring new ideas through books and coaching.  

After moving to Australia in 2006, she faced new challenges and started from scratch while raising her children and adapting to a new culture.  

Serena began building supportive communities for introverts, using her own experiences to help others connect and grow in confidence. She became an introvert coach who helps quiet achievers grow into Quiet Warriors who speak, sell, and lead without acting extroverted. 

She hosts The Quiet Warrior Podcast and is the Amazon bestselling author of The Hero Within: Reinvent Your Life, One New Chapter at a Time. 

Serena guides and encourages others on their journey of self-acceptance, focusing on quiet strengths and making room for everyone’s voice.

Website and Social Media

Website: SerenaLow.com.au

Podcast: The Quiet Warrior Podcast with Serena Low

LinkedIn: https://www.linkedin.com/in/serena-low/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

As a child, Lynn worked hard in school, followed strict family rules, and tried to live up to the “Mormon royalty” label placed on her by her community.  

Then at 19, she left everything and everyone she knew and moved from Utah to Manhattan. I have an undergraduate degree in psychology and journalism and an MBA from NYU.

As she met people from outside her faith and started asking questions about her beliefs and the history she’d always been told.  

After discovering new perspectives and truths, Lyn discovered that the church was based on fraud and deception and decided to leave the Mormon Church, knowing it meant she might lose her sense of belonging and family support.  

Alone in New York, she struggled with doubt, loneliness, and her own identity, but slowly found support in therapy, self-help, and new friendships. Through self-reflection, Lynn learned to accept herself, heal from old wounds, and build a spiritual life that felt honest and meaningful rather than following rules.  

Today, Lynn shares her experience to help others facing religious trauma, family estrangement, and big life changes, believing healing and connection are possible for everyone. She is the author of We Were Smiths: Escaping the Shadow of Joseph Smith’s Mormon Legacy, a memoir seeking publication.

Social Media

Lynsmithgregory.com, @lynsmithgregory on social media, Heretic Survivor: From Mormon to Me blog

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Warmly,

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Theme Song: "Broken" by Colin Lillie

Long years of frontline work took a toll, leading Darren to struggle with depression and eventually be diagnosed with PTSD. Life brought further challenges, including living through the Sandy Hook school tragedy, which deeply shaped Darren’s perspective on trauma and community.  

After a major turning point, Darren decided to leave his policing career behind and start fresh, moving from America to Australia. He saw the power of support by sitting with others through pain, finding meaning for himself and hope for those he helped.  

In his new role as the suicide prevention peer workforce education lead with Health Education and Training Institute (HETI) he will be utilising his lived/living experience related to suicide and mental health challenges and expertise in peer workforce education to inform the collaborative creation, delivery and evaluation of statewide education and training materials and programs. 

He uses his story to educate and raise awareness about suicidality, suicide prevention, and mental health challenges. He believes that by sharing our stories, we can break the stigma surrounding mental illness and encourage others to seek help. 

He is currently working a PhD with the University of New England and has received a scholarship from the Manna Institute to research the role of peer workers and how this emerging workforce might be expanded and made more sustainable in rural and regional communities to augment current and future mental health teams. 

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

Early on, she faced undiagnosed medical challenges with clumsiness, gastrointestinal issues and hypermobility, always feeling there was something different and relying on instinct and persistence. She lived in Northern Ireland as a young adult and England in her thirties, which gave her strength and resilience to face the difficulties that life brought her later on.

She is a resilient cancer survivor and passionate advocate whose journey with Stage 4 Cholangiocarcinoma and Ehlers-Danlos Syndrome has shaped her into a powerful voice for awareness, early detection, and survivorship. 

Despite enduring multiple surgeries and near-death experiences, she continues to raise awareness and funds through her Socks4Cancer initiative, which has generated over $20,000. 

Karen supports numerous cancer organizations, speaks at events, and has been recognized with awards and national honours. As National Communications Coordinator for the Cholangiocarcinoma Foundation Australia, she champions initiatives like "Light Australia Green," making a lasting impact through advocacy, mentorship, and her upcoming book.

Karen  learned to build a trusted care team and became active in her own treatment by working together with doctors, not against them. She studied counselling and found creative therapies helpful in her journey and gradually became an advocate and motivational speaker, sharing her story to help others living with chronic illness. 

Social Media

Linkedin-https://www.linkedin.com/in/karen-humphries-908922b6/

Instagram-https://www.instagram.com/karenhumphrieselevationmentor/

Website-Karenhumphries .com.au

Facebook-www.facebook.com/socks4cancer

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

As a child, Steve struggled with perfectionism and low self-esteem, not knowing he was neurodiverse. He saw the world differently and often felt isolated and misunderstood in social situations. Misdiagnosed and unsupported, Steve’s challenges with OCD and autism led to difficulty holding down jobs. He found everyday routines overwhelming and missed out on helpful guidance for much of his early adulthood.

In search of solutions, Steve made a desperate decision that resulted in prison time. The experience was harsh and lonely but also shaped his view of compassion and justice. After prison, Steve rebuilt his life from scratch. He leaned on gratitude, patience, and learned the value of resilience, slowly regaining hope and direction amidst ongoing struggles with mental health.

Discovering a passion for travel writing, Steve finally found his voice. Sharing stories became a way to process his experiences, heal, and connect meaningfully with others.

Steve has written about a wide range of topics including adventure travel, aviation and motoring - though his greatest passion has come from writing about overcoming trauma, and suicide prevention. Steve's focus is on describing the experience of depression and PTSD in ways that others recognise and then suggesting thinking strategies to better cope with these states of mind.

Today, Steve helps people stuck in trauma or exclusion. He uses his insights to support others facing hardship, showing that understanding and lived experience truly matter.

The Trauma Timeline Recovery Workbook and Course: www.reliefandhope.life

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

Encouraged by family, Nick joined the New South Wales Police at age twenty-seven, the same age and first station as his father. He began a long career as a first responder.

Nick saw the police force like a family business, with many parallels to his father’s experience. He valued the sense of belonging and the significance of helping others in the job.

Nick faced the challenges of mental health, repeated trauma, and the impact on relationships. He saw changes in how mental health was approached, but believed more support and education were needed.

After leaving the force, Nick founded Bellator Fortitudinum, a nationwide non-profit which evolved from a Facebook support group. The charity offers support and a safe space to first responders and advocates for better mental health care and understanding.

Social Media

Closed Facebook group Bellator Fortitudinem 

www.bellatorfortitudinem.com

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

He visited Australia for the Olympics and decided to stay. He started working in recruitment, which led to opportunities and a new life here.

He thrived in the corporate world, pursuing promotions and financial success, before realising he wasn't fully satisfied or on the right path.

Throughout his life, James faced depression and anxiety, realizing through reflection and support these struggles were opportunities to grow and change.

Becoming a Dad changed James' outlook. Long-term visions of family life inspired him to pursue what truly matters and live with intention.

Finding joy in teaching and helping others, James left the corporate world to focus on coaching, using personal experiences to assist others.

Now committed to personal growth and guiding others, James prioritizes authenticity and self-understanding, creating lasting impact through his coaching and teaching efforts.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

After studying zoology, Ben worked in environmental policy with the Australian Government, but he became disillusioned, realising that meaningful environmental impact required more than policy work.

He moved to China as a youth ambassador, working on conservation efforts and transitioning into science communication, bridging gaps for Chinese researchers post-Olympics.

Ignoring symptoms due to a hectic lifestyle, Ben's world changed with a stage three bowel cancer diagnosis, propelling him to rethink his life's direction.

Ben's cancer experience led him to pursue medicine, driven by a desire to improve patient care through empathy and systemic change.

Transitioning into medicine was challenging, with Ben noticing a gap in empathy and patient connection within medical education, fuelling his advocacy for reform.

Now a doctor, Ben is dedicated to transforming healthcare by advocating for genuine patient-centred care and bridging communication gaps between doctors and patients.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

At 13, Shay found gambling through poker, using it to mask inner pain, akin to a drug's euphoric escape, initiating a lifelong struggle.

Raised in a family where gambling was common, Shay's early exposure fueled his addiction, which intensified despite his awareness of the risks involved.

At 28, after a few months of abstinence, a triggering moment led Shay to gamble impulsively, catalyzing his realization for the need to seek help.

Joining a recovery program highlighted relapse challenges for Shay, leading him to understand that spirituality and addressing the root causes of pain drive healing.

Inspired by a Tony Robbins documentary, Shay redirected his energy towards helping others, viewing self-help as a constructive addiction with a purpose.

Shay encourages open discussions about gambling, mental health, and vulnerability, aiming to reduce stigma and promote healing through sharing personal stories.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

He studied ancient history and anthropology at Melbourne University, then taught first aid courses, laying a foundation for his future in emergency services.

Trained as a wilderness EMT in Colorado, Christian returned to Australia in 1998, joining the ranks of the New South Wales ambulance service.

Passionate about climbing and adventure, he settled in the Blue Mountains, where the blend of nature and community spurred his adventurous spirit.

Over 26 years as a paramedic, Christian witnessed and adapted to immense industry changes while maintaining a profound love for paramedic work and its impact.

A skilled artist and pilot, his creative endeavours provide outlets for expression and reflection, enriching his life as he embraced personal growth.

Christian values open-mindedness, growth through mistakes, and embracing life's uncertainties, believing each day holds potential for new revelations and connections.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

He joined the army, overcoming challenges to become a helicopter pilot, mastering intense tasks like low flying, NVG flights, and two-way operational missions.

Kevin served in East Timor, Iraq, and Afghanistan, tackling extreme environments and pushing the limits of aviation with courage. After leaving the military, Kevin found purpose piloting rescue helicopters, bringing lifesaving camaraderie and operational expertise to the civilian world.

Battling internal struggles, Kevin faced his challenges head-on, seeking to understand and heal from the toll that service and workplace pressures had taken.

Experiencing the pain of veteran suicide, Kevin founded Cor Infinitus Memorials, offering strength and compassion to grieving families and promoting discussion on mental health.

Now, Kevin dedicates his life to inspiring others, coaching leaders, advocating for veterans, and promoting intentional, compassionate action in the service of community and purpose.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

School life wasn't ideal for Shannon; he often skipped classes due to bullying and a lack of interest, eventually leading to an ultimatum from his parents.

Shannon initially pursued a trade, working as a butcher for five years before he became attracted to the idea of helping others. He joined the army, where he encountered harsher realities and developed an interest in making a positive difference.

Witnessing the struggles of returning soldiers with PTSD and substance abuse prompted Shannon to support them, igniting his passion for social work.

Transitioning to the civilian sector, Shannon dedicated a decade to child protection, focusing on high-risk adolescents and helping their troubled lives.

Now, as an advocate, Shannon champions an empathetic approach to understanding and assisting men who use violence, seeking holistic community solutions.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

Scott navigated life's complexities, including neurodivergence, which shaped his unique perspective and relentless determination to explore nontraditional pathways to success and self-understanding.  

Guided by supportive figures like his soccer coach and school principal, Scott fostered resilience and built a deep appreciation for mentorship's transformative role in life.  

As a passionate fisherman, Scott won a world title in kayak fishing, combining expertise, strategy, and the thrill of the outdoors to excel in this lifelong passion.  

Balancing family life, a long-term marriage, and co-parenting, Scott's journey reflects dedication to relationships, adaptability, and learning through challenging transitions.  

Harnessing AI as a tool for learning, healing, and connecting, Scott’s curiosity led him to innovate solutions in tech, leveraging AI's potential in transformative ways.  

In embracing the unique title of Content Alchemist, Scott turns ideas and curiosity into impactful initiatives, blending wit, intelligence, and creativity to connect his diverse experiences and passions.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

At 16, Tessa faced the sudden passing of her younger brother Nathan, a heartbreaking loss that left an enduring impact on her and her family.  Also at 16 Tessa was diagnosed with multiple sclerosis. Despite early struggles, she learned to adapt and manage her condition with determination and perseverance.  

In her late 20s, Tessa lost her father to suicide, an event that brought profound grief and soon tested her resilience even further.  

Tessa pursued diverse roles, working across organizations. She thrives on engagement, building her career with purpose while managing personal challenges with grace.  

Through therapy, meditation, peer support, and walking her beloved dog Boss, Tessa cultivated resilience, adapting to her ever-evolving circumstances with courage and a strong mindset.  

Living independently, with the love of her friends and family, and embracing gratitude, Tessa’s strength is an inspiring testament to overcoming life’s hardships and helping others move forward.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Successful in various sports, including swimming and basketball, Greg achieved an elite level. His curiosity drove him to explore multiple sporting disciplines.

Greg's career began in education, progressed into architecture, and eventually led him to counselling. His diverse job roles included teaching, cleaning, and coaching.

With extensive training and education, Greg found his true calling in counselling. He specifically helps men through their bereavement and loss journeys.

Adopting meditation and embracing joy, Greg evolved from a shy individual to a person full of life and curiosity. Happiness is a transient emotion, but joy is everlasting for him.

The loss of his daughter, Tabitha Rose, profoundly impacted Greg. It inspired him to work with Bears of Hope, supporting grieving parents through their healing journey.

Greg channels his love for music into therapeutic drumming. He conducts workshops that build community and connection, helping others find their rhythm in life.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

At 15, Sean's navy dream ended due to colourblindness. He joined the Western Australian Police Academy in 1978, quickly finding his passion in policing.

Sean served 15 years in the police, including the Tactical Response Group in 1985, fulfilling a lifelong ambition with thrilling, high-stakes operations.

Leaving the Tactical Response Group in the early '90s due to internal conflicts, Sean faced anger and disillusionment, leading to transitioning struggles and bouts of PTSD.

In the mid-'90s, Sean moved to Sydney, reuniting with his partner Julie. He briefly worked as an ambulance officer, finding new purpose and establishing deeper roots.

Shifting to corporate security, Sean worked globally, regaining confidence and skills. In 2017, he co-founded Beyond the Badge, aiding police and first responders in career transitions.

Today, Sean focuses on improving mental health support for first responders, playing golf, and continuously expanding Beyond the Badge.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

The abuse and violence she suffered profoundly shaping her programming and she developed beliefs of unworthiness and self-punishment. In secondary school, Judith endured further abuse, by a nun. Her suffering attracted more harmful relationships as she grew older.

She suffered severe  physical issues, leading to surgeries and years of pain. A life-threatening condition and tapping therapy showed her the healing power of the mind.

For seven years  Judith lived a rugged life in a tin shed, hiding from perpetrators. She faced extreme conditions and physical limitations. In 2011, she had a mental breakdown, but this period of physical and mental issues, paved the way for the life-saving therapy she developed, The Richards Trauma Process TRTP which has helped thousands overcome trauma and distress. 

This process resolves psychological trauma-related issues, such as PTSD, anxiety and depression - generally in 3 sessions. She has been teaching TRTP to health and mental health professionals for 12 years – medical doctors, clinical psychologists, psychotherapists, coaches etc. The first research study, in collaboration with Melbourne University, showing the efficacy of TRTP is about to be published.

https://trtptherapy.com/

YouTube channel - https://www.youtube.com/@TheRichardsTraumaProcess/videos

Facebook - https://www.facebook.com/therichardstraumaprocess

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Despite predictions, Tynan endured relentless medical appointments and rehab sessions. He fought through pain, defied expectations, and relearned basic physical and mental skills.

Inspired by watching the Hawaiian Ironmen, Tynan set an ambitious goal to complete the race. This became a symbol of his defiance against limiting prognoses and negative forecasts.

Tynan not only completed his first Ironman but also enrolled in university where he earned a Master’s degree in social work.

Today, Tynan is a key figure in Queensland’s health sector. He’s involved with numerous organisations, driving mental health support and shaping policies, especially for men’s mental wellbeing.

A devoted dad and mental health advocate, Tynan balances personal challenges while aiding others. His journey from trauma to transformation continues to inspire and influence those around him.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Bored with school, Robyn discovered a love for adventure by exploring forbidden coffee clubs and later worked for the weapons research establishment, becoming a steno secretary for a top-secret project.

Leaving a stable but uneventful marriage, Robyn built a fishing vessel and spent ten years professionally fishing, tackling cyclones, crocodiles, and men, while cruising between New Guinea and Queensland.

Robyn lived in the wild, mingling closely with Aboriginal elders and communities, respecting and sharing their profound knowledge and traditions.

After an unexpected spiritual awakening, Robyn immersed herself in Buddhism, and teachings that resonate deeply with her adventurous spirit.

Currently based in Katoomba, Robyn shares her vibrant life stories and wisdom through community radio. She is a beloved local figure, an official "witty public nuisance of Katoomba."

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Growing up in the late '80s, Martin dealt with being gay during the HIV/AIDS crisis, influenced by negative media. He came out as gay at 27, despite fears and societal stereotypes, marking a significant milestone in his personal journey.

Overcoming personal health battles and social pressures Martin started a career in telecommunications, demonstrating his resilience and adaptability. Boxing, initially seen as a means of self-defence, soon became a passion and a way for Martin to channel his fight against societal and personal hurdles.

Dedicated to creating inclusive spaces in sports, Martin founded the World Gay Boxing Championships, breaking barriers and advocating for LGBTQ+ rights in combat sports. He emerged as a voice against homophobia, tackling misconceptions and promoting dignity, respect, and courtesy across social media and public platforms.

Martin has written a  book on courage, and is now  developing workbooks and a consulting service to foster courage in executive leadership and entrepreneurial arenas.

He threw a ceremonial pitch at a Chicago Cubs pride game and continues to build community spirit through various inclusivity events and mentoring initiatives. Martin aspires to end homophobia in sports, fostering an inclusive, supportive Australian boxing community while inspiring others to face their fears with courage and confidence.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Initially he pursued a successful corporate career Asher found himself dissatisfied despite others perceiving him as successful.

The loss of his sister was a pivotal turning point, leading him to reassess his life path and priorities with a new clarity. Shortly after losing his mother, Asher was diagnosed with a type of blood cancer, prompting him to explore alternative wellness options like the Wim Hof Method.

He became a certified HeartMath consultant and Wim Hof Method practitioner, and organised a meditation course for men, which evolved into a global year-long program, emphasising connection and personal growth.

Asher's early work focused on the "warrior" archetype, but he soon evolved, recognising the need for balance between strength and vulnerability in masculine identity.

He reframes grief as praise and highlights the transformative power of dealing with it properly within the context of manhood and emotional intimacy.

Asher's community, the Fifth Direction, includes men and women, honouring poetry as a soul language with works from Rumi, Rilke, and Robert Bly.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Engaging in drama and public speaking during his school years, Luke showed a passion for storytelling and captivating audiences with his charisma and humour.

At 19, he started his radio career, earning the nickname "Lightning Luke" while handing out promotional items, and quickly became a beloved personality in the local community.

Transitioning from radio, Luke ventured into media and advertising paving the way for his entrepreneurial endeavours in the future.

At 39 Luke faced a significant emotional journey, losing his business and best friend, and reflecting on his father's death. These experiences profoundly impacted his outlook and aspirations.

Luke's platform, Cuppa, was born from a desire to connect stories and foster personal growth. It became a space for diverse voices, encouraging meaningful conversations and mutual understanding with open, honest dialogue.

Luke promotes supportive dialogues with men, without unsolicited opinions, which encourages a healthier emotional culture. He advocates for starting the day with a phone free morning routine, encouraging mindfulness and intentionality.

Luke’s goal is to create impactful media content like documentaries and shows, driven by compassion and a desire to make a difference.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

When he was six, Jamie moved to Alice Springs with his adoptive mother. Despite a rough environment, sports remained his constant anchor. He excelled in tennis, earning a sports scholarship and turning pro at 16. However, intense pressure led to burnout and eventual withdrawal at 18. Jamie’s first major burnout sparked a journey of self-discovery. He returned to university, then business school, influenced by his socially active father.

Entering the tech world, Jamie thrived quickly relocating to San Francisco to expand operations. The success was thrilling, but burnout struck again. Post-tech burnout, Jamie turned to buying and selling small businesses, founding a brokerage. But another burnout pushed him to reassess his path.

Multiple burnouts led Jamie to explore "flow," an optimal state for peak performance. He used diverse methods like yoga, breathwork, and ice baths. Reframing ADHD as a strength, Jamie founded Flo Jo, a coaching program to help entrepreneurs harness their neurodivergence for fulfilment and success.

Jamie’s struggles with anxiety and depression fuel his advocacy for mental health, pushing for authentic communication and embracing one’s unique path. Jamie now focuses on writing, public speaking, and helping ADHD entrepreneurs. He seeks authentic connections, meaningful work, and a balanced life journey.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

In 2004, Ben jumped into the music scene, playing with various bands. These experiences honed his skills and later on fuelled his ambition for solo projects. Ben’s first songwriting effort came during a tumultuous relationship while studying in Canada, turning emotional highs and lows into a creative outlet.

At 41, Ben’s ADHD diagnosis brought clarity to his mental health challenges, particularly around rejection-sensitive dysphoria, reframing his past experiences and boosting his self-awareness.

From Nirvana in adolescence to band gigs, music continuously served as Ben’s personal therapy, helping him manage life’s ups and downs. Through merging music, theatre, and social justice, Ben recognised the therapeutic power of storytelling. He is dedicated to aiding marginalised communities through shared artistic experiences.

Although he contemplated a corporate job, Ben followed his passion for music and in 2024, he committed to a long-term sustainable career where he expresses his creativity and authenticity. Ben’s music extends beyond performance, aiming to create inclusive spaces for dialogue and personal advocacy. He also supports mental health charities through his work.

Focused on fostering deep connections with his audience, Ben strives for a meaningful career. “Squirrel Brains and Growing Pains” hints at new, innovative community-centred projects on the horizon.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

He studied business and economics and combined academic rigor with practical insights, eventually earning a doctorate. Gary entered the automotive industry, quickly rising through the ranks and became known for his strategic mind and empathy.

He met and married Leanne, a partnership built on love, trust, and mutual support. Their journey soon faced unexpected challenges when Leanne was diagnosed with limb girdle muscular dystrophy. Gary took on caregiving, balancing roles with determination and dedication. He compares caregiving to a marathon and highlighted the emotional, physical, and mental challenges it entails.

Gary was Invited to join Carers Australia's board, eventually becoming vice-president. Where he played a crucial role in policy shaping at the national level. After shifting to senior leadership roles in not-for-profits and academia, he also became an adjunct professorship at Deakin Business School.

Gary spearheaded the Carer Gateway initiative, providing essential resources and support for carers across Australia. He believes in honesty, readiness to ask for help, and the power of education and advocates for the intrinsic value and recognition of carers.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

This week, you'll hear a preview of the "Humans of HOPE: Inspiring Stories with Kerrie Atherton". With the support of Kintsugi Heroes, Kerrie chats to people from every background and country about their stories of trauma, vulnerability, resilience and recovery. At the end of the day, we all need a story of hope.

If you enjoyed this episode, select from the platforms below and subscribe to the podcast.

Apple Podcasts: https://podcasts.apple.com/us/podcast/humans-of-hope-inspiring-stories-with-kerrie-atherton/id1764300001

Spotify: https://open.spotify.com/show/4KjaVYE816RCTToqHf7UAr

Amazon Music: https://music.amazon.com/podcasts/7a8f5e7e-39f7-42c1-9b3c-ab1feb6ec4d5/humans-of-hope-inspiring-stories-with-kerrie-atherton

YouTube: https://www.youtube.com/playlist?list=PLvWGYmXsM8BBBny7U9R-0P94uItNy3oQF

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This week, you'll hear a preview of the "Connecting Seniors (Kintsugi Heroes)", a Limited Series that focuses on our senior community in Australia. Having lived long lives with many trials and tribulations, their experience and insights are helpful for everyone and creates a strong social connection with an otherwise disparate elderly population.

If you enjoyed this episode, select from the platforms below and subscribe to the podcast.

Apple Podcasts: https://podcasts.apple.com/us/podcast/connecting-seniors-kintsugi-heroes/id1771676820

Spotify: https://open.spotify.com/show/5BxAKIiNlaAbsDCz7dZdxN

Amazon Music: https://music.amazon.com/podcasts/c990b72a-13b3-4da7-90cc-747c7a4d6440/connecting-seniors-kintsugi-heroes

YouTube: https://www.youtube.com/playlist?list=PLvWGYmXsM8BBt4r2j41ezPJXlnq_QwtRa

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This week, you'll hear a preview of the "Australian Carers (Kintsugi Heroes)", a limited podcast series run over Mental Health Week in October that shared stories of volunteer carers in Australia, the obstacles they face and the resilience they need to persist.

If you enjoyed this episode, select from the platforms below and subscribe to the podcast.

Apple Podcasts: https://podcasts.apple.com/us/podcast/australian-carers-kintsugi-heroes/id1770734012

Spotify: https://open.spotify.com/show/38pCXjjLDQyl78gH35F3YZ

Amazon Music: https://music.amazon.de/podcasts/e0740995-93ce-47bd-8ba6-14d9277bb2bb/australian-carers-kintsugi-heroes

YouTube: https://www.youtube.com/playlist?list=PLvWGYmXsM8BD6uTdtHHUlKmc5QSXYZzYB

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This week, you'll hear a preview of the "Beyond The Deluge: Flood Resilience Stories from the Hunter Valley" podcast covering stories of survival during the floods that wracked Broke and the Hunter Valley during 2022.

If you enjoyed this episode, select from the platforms below and subscribe to the podcast.

Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-deluge-flood-resilience-stories-from/id1744901037

Spotify: https://open.spotify.com/show/6AAeiPHWZOV377pb5poMTU

Amazon Music: https://music.amazon.de/podcasts/d33e04d3-6d7f-438b-a35d-704182be7347/beyond-the-deluge-flood-resilience-stories-from-the-hunter-valley

YouTube: https://www.youtube.com/playlist?list=PLvWGYmXsM8BDGXkr_WaTfAeWIxMTDZ483

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This week, you'll hear a preview of the "Kintsugi Heroes - Alpine Series" podcast covering stories of resilience during and after the bushfires that ravaged the Alpine Region in 2019/2020.

If you enjoyed this episode, select from the platforms below and subscribe to the podcast.

Apple Podcasts: https://podcasts.apple.com/us/podcast/kintsugi-heroes-alpine-series/id1705701521

Spotify: https://open.spotify.com/show/0rTIV6JL786Ql0IB4BLG3M

Amazon Music: https://music.amazon.com/podcasts/7d7eb2d6-8aab-490a-a7b9-b4e1c1b3eb67/kintsugi-heroes---alpine-series

YouTube: https://www.youtube.com/playlist?list=PLvWGYmXsM8BBz1ajxD6PrQ2fy-z7upiwY

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

Adam met his future wife, Anna, in a nightclub in the UK, sparking a love that would lead to a nurturing and adventurous partnership. Together, they raised two children, Noah and Manon, balancing family life with their busy professional careers.

In 2017, tragedy struck when Anna was diagnosed with bladder cancer, abruptly changing their family dynamics. Anna passed 14 months after her diagnosis, leaving Adam to navigate single parenthood and the emotional toll on their young children.

Inspired by Anna, Adam founded Beat Bladder Cancer Australia, focusing on support and awareness for bladder cancer patients.

Late, he met Catherine, forming a blended family and learning to balance past grief with newfound joy.

At 54, Adam's professional life  has flourished with consulting and charity work, while he embraces personal growth and future adventures.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Tim's adventurous spirit led him into the scuba gear business. Despite initial success, a business dispute forced him to exit, demonstrating his resilience.

Tim next worked in illegal casinos in South Africa. This unconventional job matched his thrill-seeking nature. Seeking new horizons, Tim transitioned into the music industry before realizing his true passion lay elsewhere, prompting him to pursue formal computing education.

Tim met his future wife at a programming college. Their shared ambition eventually took them to Australia in 2001, initially for a short-term experience for Asian exposure but chose to settle permanently in Australia after having children, opting for a stable environment away from South Africa.

Compulsory military service during South African conflicts in Angola and Namibia traumatized Tim, affecting his emotional responses for years. Soldiers' dark humour was a coping mechanism.

Struggling with old traumas, Tim had a significant emotional breakthrough at his aunt's funeral. This led to a gradual emotional awareness and self-reflection journey.

Embracing mindfulness and meditation, Tim learned to live in the present. His aspirations now focus on meaningful relationships and continuing his personal growth with loved ones and living near to the water, providing him with a sense of peace, tranquility, and balance in his life.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Because she started school at eight and a half, Alex missed the early formative years. She attended irregularly, faced integration challenges, and was labelled as a slow learner. This led to significant educational hardships.

Introduced to narcotics in high school, Alex used substances to cope, which led to deeper addiction issues. Despite this, she completed her secondary education and enrolled in TAFE.

Immersed in the drug culture, Alex moved to a communal farm and later Sydney’s Kings Cross, where she faced addiction, crime, and survival struggles. She experienced close bonds as well as significant losses.

Alex endured trauma from losing partners to drugs and arrests for criminal activities. A pivotal arrest and subsequent miscarriage marked rock bottom for her and propelled her towards change.

Determined to reinvent herself, Alex pursued her education, acquiring degrees in forensic medicine and mental health. She focused on understanding trauma and healing. Alex now travels globally, sharing her story of survival and transformation. She runs a private practice, has written a book, and enjoys her role as a grandmother to her five grandchildren.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Filipe’s family, especially his mother, supported him through his dyslexia, teaching him resilience and fostering his self-confidence despite academic challenges.

At 17, a formative trip to Cambodia opened Filipe’s eyes to the struggles of an orphanage, igniting his passion for sustainable community service and support models. When he was 19, Filipe founded a non-profit providing medical services in Cambodia and Vietnam, demonstrating his commitment to community service and blending this with his business acumen.

Dyslexia forced Filipe to be innovative and persistent. It became a strength, helping him develop self-confidence and comfort in public speaking through creative problem-solving.

Early in his career, Filipe worked with the Australian Red Cross in emergency services and in statutory out-of-home care for children, expanding his experience in direct community support. To gain insights from high-performing organizations, Filipe joined Sonder, an Australian startup, learning the importance of planning, communication, and execution in organizational success.

Over the past six months, Filipe dedicated himself to listening to mentors, mentees, and community members, understanding their needs and the universal craving for a sense of belonging. As CEO of a small organization, Filipe navigates the heavy responsibility of ensuring operational stability while striving to make a meaningful impact on men's mental health.

Filipe’s vision includes redefining societal perceptions of masculinity, promoting vulnerability and emotional honesty, and employing practical mental health strategies like outdoor activities to support well-being.

Socials:

LinkedIn: https://www.linkedin.com/in/filipegamaesilva

Website: https://mentoring.men/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

He began as an engineering apprentice but found his true calling in music. Bob played music on boats during pub nights, entertaining the passengers. Moving to Australia in 1989 Bob's music career flourished. Quitting his engineering job marked a pivotal turn, as Australia became a fertile ground for his musical pursuits.

Deeply influenced by bands like the Berkshire Ramblers and Kelpie, Bob found his heart truly resonates with folk and Irish music, genres that he passionately embraces to this day.Bob's music career highlights include diverse performances, crowned by a remarkable show for Prince Charles in 1993, showcasing his versatile artistry.

A heartfelt song dedicated to his son, an aerospace engineer now. "Sonny's Dream" encapsulates the emotional distance yet profound love in their father-son relationship.

For Bob, music isn't just sound but a therapeutic tool. He believes in the healing power of sharing stories and emotions, a simple yet powerful form of recovery. Committed to emotional connection, Bob uses song as a storytelling vehicle, believing “Feelings are healings” and emphasizing simplicity in both life and music.

Motivated by deeply personal experiences, Bob’s mission is to eradicate suicide. He challenges conventional views on mental health, advocating for self-awareness and heart-centred healing.

After a near-death experience in 2008, leading to profound self-discovery and healing, Bob’s life philosophy revolves around simplicity and integrity. He shares his belief in a collective human evolution and his privilege in witnessing the rise of integrity over power.

Despite severe health challenges like depression and prostate cancer, Bob trusts in natural remedies and his body's healing power, demonstrating his resilient and holistic approach to life.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Despite a privileged education, Gina grew up with undiagnosed ADHD not receiving a diagnosis until her early forties. Her early challenges influenced her empathy and insight into the neurodiverse experiences of her clients.

Gina has undergone over 25 years of therapy which allowed her to connect deeply with herself and recognise the power of healing.

Gina achieved significant success in marketing and sports marketing. However, after a 20-year corporate career and the challenges of motherhood she experienced burnout. So Gina flipped and followed her passion, founding Living In Bloom, a private mind therapy practice where her client promise is - "Grow Into You."

In her practice Gina focuses on neurodiverse individuals. She emphasises relational healing, attachment theory, and the impact of early childhood experiences. Gina is driven by her belief, that it is everyone's right to love themselves wholeheartedly, and she walks alongside her clients who are on this journey.

Biography

Gina's holds a Master in Counselling, a Post Graduate Diploma in Counselling and a Bachelor of Business. She is a Graduate of the Australian Institute of Company Directors, an Advanced Clinical Resource Therapist and Trainer as well as a Meditation Teacher and member of the Australian ADHD Professionals Association.

Primarily she practices psychodynamic psychotherapy with a focus on neurodiversity and is LGBTQIA+ affirming.

What truly brings value to her clients' is her commitment to her craft, her Lived Experience and unwavering belief that healing is not only possible but a human right.

Gina practices face to face and via telehealth across Australia and New Zealand. She works with people aged 17+ and with parents raising children with ADHD.

Social Media:

https://livinginbloom.com.au/

https://www.linkedin.com/in/ginamcclement/

https://www.facebook.com/livinginbloom.ginamcclement/

https://www.instagram.com/gina.mcclement/

https://www.psychologytoday.com/au/counselling/gina-mcclement-pagewood-nsw

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

In memory of his brother who committed suicide in 2012, Wes and his brother Rob created the Crownback Classic. Held annually from 2013 to 2018, this event provided support to men needing a break and raised over $20,000 for Northern Beaches Lifeline.

Following their marriage in 2013 Wes and his wife moved to various rentals before convincing his wife to move near Bunya in 2017. Despite his efforts, Wes went through a tough separation, impacting his relationship with his children. He stresses the importance of support during such challenging times.

Wes and his friends honoured their fallen friends through Friday morning surfing. He believes that modern society makes it hard for men to find opportunities for male bonding due to financial pressures and other constraints.

Wes credits his understanding of pure love and his spiritual journey to his experiences with plant medicines. These experiences changed his perspective on relationships and connections, advocating for exploration over judgment.

Finding strength in daily mindfulness practices, yoga, Wes sees beauty in everyday life, inspired by scenes like a plastic bag floating in the wind. He aims to start a Bunya yoga club and men's retreat to give back to the community.

Wes values mentoring young people to help them heal from childhood trauma. He finds genuine gratitude more fulfilling than financial gain. Through reflection and openness to learning from others, he has gained wisdom from life's experiences and the passing of close family members.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

From a young age, Wayne faced debilitating depression, navigating periods of despair unseen by others. Misdiagnosis and inadequate treatment marked his early experiences with mental health systems but did not define him.

Transitioning from sports to the real world, Wayne joined the fire brigade, discovering a renewed purpose. Nevertheless, he encountered setbacks and tough lessons in trust, which impacted his mental health journey.

After years of battling treatment-resistant depression, Wayne found substantial help under Dr. Gordon Parker at the Black Dog Institute and his path to mental wellness began taking shape.

After his 17 years at Black Dog, Wayne dedicates his life to men's mental health advocacy. His straightforward communication style and personal experiences break stigmas and foster open dialogues, inspiring countless individuals.

Wayne champions a new view of masculinity, advocating that seeking help is strength, not weakness. He emphasises emotional health, being a good person, and family bonds over societal standards of material success.

Wayne’s transformative journey impacted his family positively, inspiring his son to seek mental health help. Focusing on the present, he stresses self-forgiveness and using life's challenges as growth milestones.

Biography

Wayne Wigham is a passionate lived experience speaker with 18 years of experience presenting to rural and remote communities, and corporates including keynote and charity presentations to sporting and community groups.

He is a consultant on men and youth mental health.

Social

LinkedIn: https://www.linkedin.com/in/wayne-wigham-19683686

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Jetha battled obsessive-compulsive disorder and anxiety in silence for years, with the conditions significantly impacting his life. He felt shame about the disorders and suffered alone, without openly seeking help, even as he advanced his corporate career.

Grappling with OCD forced Jetha to redefine success beyond corporate achievements. He recognized the importance of building self-worth, not relying only on external validation. Authenticity and self-compassion became key, even as he continued professional advancement.

A pivotal moment for Jetha was an encounter with cancer patients sleeping on hospital floors in Sri Lanka. It reignited Jetha's childhood aspiration to help others and he launched a naïve but persistent effort to make a difference through fundraising.

Jetha's 20-year philanthropic journey establishing a cancer transit home, lifeline centre, and other initiatives in Sri Lanka gave rise to the Courage, Compassion and Commitment (CCC) Foundation. These three virtues guided his life and work.

Jetha's mental health experiences and philanthropy shaped his focus on psychological resilience - the ability to "bounce with and bounce off adversity." He emphasized building self-worth, psychological safety, strong relationships and having realistic expectations for thriving despite challenges.

At age 56, Jetha boldly restarted his career to share his insights on mental well-being. His "Let's Talk" program and CCC Foundation aim to foster honest conversations, reduce stigma and help people feel seen, heard and valued.

"A simple conversation can be the difference between an end or a beginning".

My passion is to make it a beginning by enabling everyone to feel SEEN, HEARD and VALUED. Feeling valued fundamental for our emotional wellbeing and our ability to connect, learn and contribute.

Contact

LinkedIn: https://www.linkedin.com/in/jetha-devapura-576a2a6

Website: https://letstalkprogram.org/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Glenys has a background marked by resilience, shaped by her family's experience, particularly her father's time as a prisoner of war. Her family's attitude towards life and survival has significantly influenced her approach to adversity. Glenys attributes her wisdom and values to the diverse experiences and cultures she encountered through her privileged upbringing, which included education, travel, and scholarships.

Before founding Chatty Cafe, Glenys worked in the corporate sector, facing mental health issues and employment challenges, particularly in 2017.

She places strong emphasis on the importance of physical fitness and its impact on mental health, advocating for the integration of physical activity and social connections in daily life.

She was inspired to start Chatty Cafe in 2019 after her own experiences of loneliness and social isolation led her to notice people sitting alone in cafes.

Despite various challenges, including national bushfires and the COVID-19 pandemic, she successfully launched Chatty Cafe and grew it to over 230 venues with more than 70 volunteers across Australia.

Glenys values kindness and social connection. She defines kindness as a competency and believes in the power of one person to make a difference, stressing the importance of listening to others' stories and building meaningful relationships.

Social Media

https://chattycafeaustralia.org.au/

https://www.facebook.com/chattycafeaustralia

https://www.instagram.com/ChattyCafeAUS/

https://www.linkedin.com/in/glenys-reid-8385521a/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Alan is an inspiring community advocate and leader, known for his contributions to various community initiatives. Some of his notable undertakings include:

Founding the Sydney Community Safe Space. This is a safe-haven for individuals in crisis, providing a supportive environment for those in need. Setting up a Men's Space Supper Club which aim to foster camaraderie, support, and open dialogue among men, encouraging them to share their experiences and challenges in a safe and supportive setting.

Conversation Cafes which are designed to encourage open, meaningful conversations within the community, helping individuals connect, share, and support one another. Additionally, Alan is actively involved with the Public Interest Advocacy Centres.

He strives to bring honest, compassionate support to the community and advocate for tailored, non-clinical approaches to mental health. His focus on vulnerability, patience, and discipline reflects his commitment to making a positive impact and shining a light for others facing similar struggles.

Alan's ultimate hope is to see systemic changes that provide appropriate support to prevent individuals from taking their own lives and to foster a world where everyone's unique needs and interests are addressed.

On a personal level, he aspires to have a fulfilling life, maintain hope, and improve his relationships with family and friends. He has committed himself to a resourceful lifestyle in recovery.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Her personal experiences with burnout propelled Tracie to transition from corporate to creative pursuits, emphasizing the importance of listening to one’s inner needs and embracing purposeful change.

With a background in occupational therapy, Tracie explores the emotional impact of colours in her art, using them as a therapeutic tool to unlock and express feelings.

Tracie utilises art to inspire and fundraise for Destiny Rescue, highlighting how creativity can drive social and emotional transformation, and uplift exploited communities.

Tracie addresses sex trafficking head-on, advocating for societal awareness and action, while illustrating how collective efforts can lead to significant impacts on global and local scales.

Tracie’s connections with Hollywood celebrities amplify her mission, using their influence and reach to raise awareness and support for rescuing children from exploitation and trafficking.

Biography

Tracie is a self-taught artist with a painting style that is expressive & unique, with her creativity knowing no bounds. Her luxurious artworks are bold, textured with loose form & brush strokes, and has been described by curators as ‘passion-art’ – “everyone who sees it loves it.”

Tracie specialises in creating original acrylic & mixed media artworks for the luxury art sector. Tracie is often referred to as a ‘Celebrity Artist’ following her exclusive 3-year commissions (2019-2021 and 2023 -2005) to create bespoke artwork for Oscar’s nominees & winners, with an impressive list of Hollywood A-listers,

In 2024 Tracie won the international Masterful Minds award by Circle Foundation. She has also been recognised as International Acrylic Artist of the Year Award (Australia) by Lux Life).

Tracie has also established the Art for Rescue initiative, an approved fundraiser for the Charity Destiny Rescue, established to eradicate sex trafficking and exploitation of children.

In 2023 Tracie was awarded the Best Acrylic Artist – Asia-Pacific by APAC. Additionally, Tracie was the only international artist invited, and participate in a joint digital exhibition in ToDA(Dubai).

In 2022, she recognised by Lux Life as the Leading Luxury Art Company - Australia and has been awarded the Leonardo Da Vinci International Artist Award for Outstanding Artistic Merit for her acrylic & mixed media piece ‘Flowers In Bloom.’

In 2022 Tracie was recognised by APAC Best Original Painting & Art Studio QLD & Most Creative Australian Arts & Painting Company.

In 2021 Tracie Eaton was recognised by GAA as one of the Leading & Investable Contemporary Artists worldwide and included in their Curated publication for distribution to galleries, collectors, art museums & art fairs around the world.

She was listed by Herrington Publications as one of the top 25 Global Woman Change Makers of the year. During the last five years Tracie was involved in over 20 live art performances, solo or joint exhibitions.

Social Media

ART FOR RESCUE:

https://artforrescue.com.au/

https://www.instagram.com/art.for.rescue/

TRACIE EATON:

https://www.tracieeaton.com/

https://www.facebook.com/TracieEatonArtist

https://www.instagram.com/tracieeaton/

https://www.linkedin.com/in/tracie

*****

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Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Jas's experiences with her father’s emotional abuse, led to self-esteem and body image struggles, highlighting the deep impact of non-physical forms of abuse. She lost her abusive Dad to suicide at 18 but was able to rebuild her life and learn to thrive.

Jas changed her life to ensure her son’s different upbringing, emphasising the importance of breaking the cycle of abuse and negative patterns.

Why non-physical forms of domestic violence (such as gaslighting and coercive control) are just as dangerous as physical violence, and how young people can learn to spot the red flags early

Jas's journey from suffering to becoming an advocate for abuse survivors, stressing the importance of mentorship, especially for men, and its effects on mental health.

In her book "The Stories We Carry," Jas emphasises changing one’s perception and narrative to break free from trauma, fostering hope and personal growth. Jas recounts her transition from feeling voiceless to finding strength through drama and theatre, and ultimately becoming a powerful voice for abuse survivors.

Biography

Jas Rawlinson is an award-winning keynote speaker, advocate and author who empowers survivors and communities to transform shame into strength through the power of storytelling.

Combining her lived experience as a domestic/sexual violence survivor, with a bachelors' degree in creative writing and psychology, Jas is highly renowned for her natural ability to break through stigmatized social issues, and has impacted hundreds of thousands of lives worldwide.

She's the author of the best-selling memoir 'The Stories We Carry', and the suicide prevention series 'Reasons to Live', both of which have been endorsed by names such as Lifeline, ABC, Women's Legal Service QLD & America's National Centre on Sexual Exploitation.

Jas is also a proud anti-trafficking ambassador who has spent time with survivors and investigators in SE Asia, and in 2022, swam with sharks on reality TV to end child abuse (before an audience of 100 million) on Channel 7's award-winning TV series 'Adventure All Stars'.

Above all, Jas believes that everyone has a story with the power to inspire, impact, and change lives.

Social Media Links

www.jasrawlinson.com/speaking

www.jasrawlinson.com/thestorieswecarry

www.instagram.com/jas_rawlinson

www.facebook.com/jasrawlinsonofficial

*****

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Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

She explains once that trauma responses like Fight, flight, freeze, and appease are understood, it is possible to have deeper insights into adult behaviours stemming from unhealed childhood traumas. Stacey shares that  beliefs like ‘needing to protect everyone’ and ‘having no one reliable’, lead to hyper-independence and emotional breakdowns.   

She describes her struggle with chronic fatigue and autoimmune conditions exacerbated anxiety and panic, despite 20 years of therapy and shifting to alternative healing practices.

Through inner child work, authors like Brene Brown, and rapid transformational therapy she found a gradual path to peace, reducing anxiety frequencies and intensities. Emphasizing that peace coexists with challenges, Stacey underscores the impact of supportive affirmations, rejecting "brokenness," and maintaining hope amidst recovery from trauma.

 In her practice Stacey employs rapid transformational therapy to reframe subconscious beliefs, fostering micro shifts that gradually transform thoughts, actions, and behaviours towards peace.

Biography

Stacey Uhrig, Coach and Trauma Specialist, journeys through some of life's most difficult topics around Mental Health. She has two core beliefs, "There is a gift in every challenge" and "There is purpose in the pain.". Stacey believes that "life is a series of experiences divinely designed for us" and it is her goal to help you flip your mindset and see your life challenges and experiences through a new more relevant lens. 

Stacey is a Certified Trauma Recovery Coach, Certified in Hypnosis and a Rapid Transformational Therapy Practitioner. She is a speaker, podcast host of Flip Your Mindset, and sees clients 1:1 in her private practice.

Social Media 

@staceyuhrig

www.flipyourmindset.com

www.instagram.com/staceyuhrig

www.facebook.com/staceyuhrig

*****

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Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Chris's childhood in a violent home profoundly affected his mental health, leading to struggles with self-identity, self-harm, and substance abuse. After hitting rock bottom, Chris made a life-changing decision to quit drugs at 30, experiencing severe physical withdrawal but beginning his path to recovery.

He experienced pseudo seizures linked to anxiety and underwent extensive rehabilitation. This physical struggle mirrored his emotional battles and quest for stability. After his father's death and estrangement from his children, Chris faced deep isolation, prompting a profound need for self-reflection and change.

Chris's experience with trauma and recovery inspired him to support mental health initiatives, emphasising the importance of openness and breaking stigmas around mental health.

Meeting his wife in 2013 marked a turning point, providing emotional support and stability, helping Chris to overcome many personal challenges and setbacks. Chris's grief after his son Josh’s suicide in 2021 inspired the creation of Walk It Off, fostering a supportive community focused on mental health and resilience.

Walk It Off highlights recovery by walking and sharing stories. This creates space for healing and self-reflection. Completing his degree and aiming to become a mental health advocate, Chris seeks to provide education and support, transforming his pain into purpose.

Contact

walkitoff.org.au

facebook.com/WalkItOffAustralia

*****

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

She recounts living a nomadic lifestyle after working in the district attorney's office during the night stalker murders, fostering her fearlessness. Helen describes her transformative experiences traveling with her children after her youngest graduated, finding resilience and new perspectives abroad.

She highlights gaining managing skills and unique opportunities through her job at a Los Angeles online magazine, helping her son meet a band. Helen talks about embracing photography, especially at rock concerts, and learning to seize opportunities fearlessly without perfect conditions.

Reflecting on overcoming obesity through spinning and empowerment, Helen discusses her journey of regaining control and finding self-worth. She travelled the world as a middle aged digital nomad, started a walking podcast to inspire people to take small steps toward big changes, and wrote two books.

Helen now runs a boutique graphic design and marketing agency.

Contact:

https://walkingandtalking.show

https://realhelenmryan

*****

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Being socially isolated he often had anxiety and depression, causing him to feel low and uncharacteristic. He wasn't confident to speak up about himself to help people to understand his disabilities, and how to compromise.

He went to study Bachelor of Environmental Science and Master of Environmental Management at two universities, but was often put in wrong place and position for finding the right people to befriend.

Employers continued to reject him despite his passions and experience. Nature Freedom started from his volunteer experience with Landcare. He had support from young Landcarers who are social entrepreneurs like him.

He is passionate and experienced in starting up businesses, public speaking engagements, environmental management, and sustainability.

Mathew grew up facing social and employment barriers that lead him to start up Nature Freedom, so he can hire himself and other people with disabilities. Nature Freedom, aims to improve accessibility and inclusion in outdoor adventures and nature-based activities

His dream ambitions are focusing on an inclusive, diverse, and sustainable society, especially his passion about protecting nature from destruction, climate change and improving sustainability in our community.

Contact

Website: https://naturefreedom.org.au/

*****

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

He did his Master of Arts while deployed in Iraq, and now works in a variety of media from his art studio in Canberra. Mike has a Bachelor of Arts from the University of Ballarat, Master of Arts in Creative Arts from USQ and a Masters in Cyber Security from UNSW.

Mike supports veteran’s health through art, movement and connection. He uses his art to explore his and other veteran experiences after service as they live with PTSD. He offers regular opportunities for people through his projects Voices of Veterans and Rogue BJJ.

Mike created Voices of Veterans in 2021. It is an award-winning art photography project that uses molasses as a metaphor for living with PTSD. Since then, Voices of Veterans has influenced countless veterans and their families to get help and created awareness of the veteran health crisis through exhibitions around Australia.

Mike facilitates art workshops and is a mentor to artists, works with art galleries, museums and events around Australia.

He holds black belts in several martial arts including Brazilian Jiujitsu (BJJ). His studio, Rogue BJJ supports veterans and first responders to connect them to BJJ as a healing modality. In 2023 Mike was awarded the Uni SQ Alumni community Service award.

His companion dog Squish accompanies him everywhere.

*****

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Biography

I was born in Liverpool UK and raised by my grandmother who had 11 children. She raised me as number 12. My mother has always had mental health issues and still does today, I have never met my father.

I grew up in a council flat (Government housing) when I was around 12, we moved to a different government housing estate that was plagued with heroin addicts. While living in this area, I was always worried about going outside and was constantly in flight or flight mode.

I was beaten up an a number of occasions. I left school at 16 and did Music and Drama, I did plays/musicals in Europe and I also sing and play guitar. I have done this for a living when I was in my early 20's and played at local pubs and clubs.

Just before my 20th birthday I applied for a Working Holiday Visa for Australia and spent 1 year in Australia in 1995-1996, this was the best year of my life up to that point. I have been a camp councilor with African American kids in the USA teaching music and football (Soccer). have worked as a residential social worker at a boarding school with kids who were close to going to kids prison.

I also worked with adults and children with Autism and did 3 years at a London High school as a Learning Mentor. I have since gone on to get married, have 2 children and owned a recruitment business for close to 14 years. The last year has been by far the most challenging year I have had.Edit Hero Background

*****

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Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

He was academically challenged due to ADHD, which required extra support in school and medication during high school that significantly improved his grades. He studied public health and community services, reflecting his interest in community well-being and human connection.

Dan’s passion is music, playing the drums, and enjoys entering a flow state through the creative aspects of music.

He emphasises the importance of meditation and connecting with nature in his daily routine to maintain mental and emotional health. Dan expresses a strong desire to work in the music industry and make a difference by creating community-based spaces for connection, meditation and healing.

Dan describes the challenges of transitioning between tasks and managing distractions, which are significant aspect of his neurodiversity. He also describes the stigma and experiences of neurodiverse individuals.

He is determined to create supportive resources and communities to help others facing similar challenges and contribute to the health and well-being of others.

‘Music has been such a healing thing for me; singing, live music and listening to music in general. I truly believe if you can get a bunch of people, thousands of people together and have a band play in front of them, and to experience that feeling of seeing live music, people can be healed and we can decrease crime or any sense of, hostility just from the experience of seeing music.’

*****

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Jason also experienced sexual abuse by a family member, which led to long-lasting effects such as PTSD and flashbacks. These factors, along with his grandfather’s mental health struggles, contributed to the traumas that affected his childhood and later life.

He explains how this early trauma has influenced his adult life, shaping his emotional and mental well-being and his ongoing battle with his mental health, highlighting the effects of PTSD and its triggers.

Jason describes his struggles with suicidal ideation, discussing the importance of recognising and managing these thoughts effectively. He emphasises the importance of therapy in his journey towards understanding himself and fostering personal growth.

The importance of being emotionally open is very significant, particularly in how it affects Jason’s relationships and personal healing and overcoming societal and internalised stigmas surrounding mental health issues.

Jason shares his reflection on his ongoing journey of self-improvement, acknowledging both setbacks and progress in his quest for a healthier mental state.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

She is an advocate for digital accessibility in Australia and work to let people know about the benefits of ensuring that everyone can access the information, understand the information and make informed decisions based on the information.

The benefits of good communication and digital accessibility are important to her. And the benefits of being disabled. We are normal.

Socials:

https://dasat.com.au

https://www.youtube.com/@digitalaccesssolutions

https://www.linkedin.com/company/digital-access-solutions-and-assistive-technology

https://www.facebook.com/DIGITALDASAT

*****

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Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

While his life has been filled with the ups and downs of life, the real crunch came last year when he was diagnosed with prostate cancer a few days after his youngest daughter's wedding. From an incredible high of the wedding to a few days later to be told he had suspected prostate cancer certainly gave him and his family quite a hit.

To add to the challenge, his employers decided they felt he could no longer effectively perform his role to the required standards and ended his job. Then began an incredibly challenging year for Paul and his family, including major surgery, the sale of their family home, a beautiful wedding, the birth of their third grandchild and the news of another one on the way.

He has a beautiful family with his wife Janine and two daughters Jordon and Ashlyn and their respective husbands. He has three grandkids with another on the way.

Along with a love of God, these things are what keep him going everyday through the tough times and the amazingly good.

Social

LinkedIn: https://www.linkedin.com/in/paul-tredinnick/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

His courageous story is about the consequences of that disease, both physically, emotionally, and psychologically, of chronic illness, including the medical interventions and the setbacks around that.

Justin believes he had got the disease because of his family dynamics as a child, where there was a stigma around going to the toilet. This resulted in the normalising of pain and struggle that defined his childhood, made his school life hell and affected his later life in extremely challenging ways.

He was hospitalised numerous times and had excruciating surgeries but learned coping mechanisms with the support of his mum and by watching SpongeBob SquarePants videos.

"She's like, don't worry, sonny boy. You don't have to worry about working. You don't have to worry about anything in the world. Just be happy and smile."

He made peace with his disease and learned to stop trying to fit in and celebrate his differences. – this transformed his life.

Justin's purpose is now defined by learning how to thrive with a disease, and that's how he defines his mission. For people with disabilities, he suggests focusing on what you can do, not what you can't. He is now helping people with courses and information and by his example. He is writing a book about how to thrive in the workplace.

Contact:

Instagram: @thriving.with.crohns

Udemy course: https://www.udemy.com/course/how-to-tackle-chronic-illness-with-a-positive-mindset/

*****

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Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

He has used his living experience to give back through community engagement, both actively through talks and podcasts, and passively in his day-to-day conversations.

Dom has a particular passion around encouraging men to show their vulnerabilities and believes that this has helped him both mentally and physically as he takes on this fight. He has become passionate about understanding his personal journey and embracing the powerful connection between a positive mindset and the human body.

“I didn't want to dwell on cancer. I didn't want to be defined by being a cancer patient or a cancer battler. For me, it was about what have I learned and how can I use that experience? How did I respond to adversity or a message like that to help people understand that they they're not going through it alone, and to have the balls to go and do the health check, if they find something adverse, they’re not alone.”

Biography

Dominic Lynch lives on Sydney's Northern Beaches with his wife and 18-year-old twins. He embraces the environment in which he lives and having hung up his rugby boots after 25 years, he took up surf boat rowing and mountain biking and remains an active surf lifesaver.

His professional career has seen him work in the engineering and construction industry in Australia and overseas.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

This episode is a brutally honest, in-depth conversation between two friends: our host John Milham and Brad Spillane

Parts of Brad’s story are very confronting. When his marriage came to an end his anger caused his life to spiral out of control. He made two attempts on his life through in October of 2013 and January 2014 when he incurred serious injuries. He spent months in hospital through that year. Before his third attempt he woke up to himself and said, “Hey man, you’re here for a reason? Let's have a crack at this.”

Brad later worked out that the reasons behind his negative emotions come from his childhood, including family breakup, his physical size and a long illness. Eventually he began to speak openly about his journey on the radio podcast on mental health, and a friend encouraged him to create own show.

He is not a counsellor or a therapist but comes from lived experience and he found that purposeful and almost, a calling. He’s been in a pretty good place for four or five years now. He attributes that to the men's mental health show, to all the people that came on and others he chatted with.

*****

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Eventually, she fell in love with an Egyptian man she met on camera and then in person and left her husband, although they had been a threesome at times. A combination of issues led to them breaking up.

She realised she completely lacked self-love and was disempowered. Romina began a powerful new journey as she healed; after discovering the mermaid archetype and embracing her self-love, then started to help others with embodiment work.

‘I am really happy with who and what I am and the woman I am and what other people think of me, say or do is their story and their journey and not mine.’

Biography

Romina Lee, commonly known as Mina by friends, family and loved ones, was born in Stoke-on-Trent in Staffordshire in, England and migrated to Australia when she was fifteen years young.

She is a daughter, a mother, a stepmother, a nonna, a sister, an aunt, a friend, a lover, and an embodied woman.

She is a mother to three amazing children and two grandchildren.

She currently works full-time in the Community Service sector and runs a business called Awaken Your Mermaid.

She is a feminine embodiment coach who works with women to support them to connect to their hearts, inner wisdom, truth and power.

She is the creator of the Mermaid Temple, which is an online journey with the mermaid archetypes that she wrote to support women in their journey, as they supported her.

Contact

75mina75@gmail.com

Social Media

Awaken your mermaid within on FB

@Iamrominalee on Instagram

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Becoming a mother to a child with cerebral palsy at 20 further shaped her journey, fostering resilience and determination in navigating single parenthood.

At 35, burdened by debt and lacking formal education, Amira embarked on a transformative path. She immersed herself in learning, earning certifications in disability care, personal training, life coaching, spending planning, bookkeeping, accounting, and business management. 

Founding "Your Money Habit" in 2017, she initially focused on financial empowerment but later expanded her scope to holistic support for micro-business owners, addressing health, wealth, and business development.

Amira is dedicated to helping others overcome adversity through her experiences and expertise,. She empowers individuals and businesses to thrive, offering guidance in financial management, personal development, and holistic well-being. 

Her newsletter ‘Happy, Healthy, Wealthy and Free was born from this dedication, find it here: https://bit.ly/hhwfNews

Website: https://www.yourmoneyhabit.com.au/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

She has worked very hard to overcome her addiction and realised, "If you want to make a difference in your life, you will invest in yourself because that is the only way you will grow and expand."

Shannan now uses the knowledge she gained to help others release their past and find greatness within to live in confidence, strength, and freedom. Her passion is to teach as many individuals as possible how to create a life they love!

In a series on her podcast, You Are Not The Only One, Shannan has people from all over the world talk about their moments of silence, what they've learned, and how they are changing other people's lives.

"I see it, you know, everything is just coming to me quickly and easily… because I've given myself the greatest gift, which is loving myself."

Biography

Shannan Mondor is a best-selling author, podcast host, public speaker and a mindset and manifesting coach. She created Fulfillment in Faith to teach others to have faith in themselves, which is the foundation for having fulfillment in every area of their lives.

Shannan has created a collection of resources to help and guide you to your best life, including her book How in the Hell Did I Get Here? Her podcast, Fulfillment in Faith, and her programs, Fulfillment in Faith and 1:1 Coaching Through Fulfillment in Faith.

Contact

info@shannanmondor.com

Social Media

https://www.facebook.com/shannanmondor

https://www.instagram.com/shannanmondor/

https://shannan-mondor.mykajabi.com

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

For thirty years, Kerrie has worked and volunteered in the business and community sector, helping those struggling with life issues find hope.

She has a private practice as a trauma and addictions coach/counsellor and mentor, building connections. She has also worked with many young people in crisis at different schools on the Sunshine Coast.

Four years ago, Kerrie founded “Stories of HOPE Australia”, a platform that runs monthly events bringing HOPE to the community. She has just released the second book in her “Stories of HOPE Australia” series ‘Resilient People, Remarkable Stories’. She has also created “Stories of HOPE Worldwide”, an online platform sharing stories of HOPE worldwide.

Biography

Kerrie Atherton,, Founder of Stories of HOPE Australia/Worldwide and EMPOWER Life Solutions, is a Keynote Speaker, Author, Mental Health First Aid Training Presenter, Event Host, and Trauma and Addictions Recovery Counsellor.

In everything she does, her passion is to help prevent suicide and hopelessness and to bring connection and HOPE to people in times of uncertainty in a rapidly changing world.

Social Media

https://m.facebook.com/StoriesofHOPEAustralia

Stories of Hope Australia: https://storiesofhope.com.au

Stories of Hope Australia | Restoring Lives Is Our Priority

https://empowerlifesolutions.com.au/stories-of-hope/

Stories of Hope Australia Books - Stories of HOPE

https://au.linkedin.com/in/kerrieatherton-099259187

Contact Kerrie

info@storiesofhope.com.au

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

She was told ‘You are a plant with no soil. You're literally just pouring the water in and it's just coming out the bottom of the pot, because there's no soil in there, nothing is being absorbed and you have so much inflammation throughout your body, that your body can't do anything with what you're giving it, even if you give it good food.’

After learning how to heal her body, her emotional and trauma issues and manage the occasional fibromyalgia flare-ups she now helps others. ‘I say to everybody, it takes time.’

‘You have to heal yourself. Until you heal yourself and deal with all of that you can't move forward, you're holding on to something in the past. You can't change the past, why don't you deal with the effects that it had on you so that you can move forward in your life?’

Biography

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement.

She enjoys volunteering with donkeys, playing with kittens, watercolour painting, cross-stitching and having dance parties.

Social Media:

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

https://www.linkedin.com/in/fran-garton-4976a048/

Contact:

frangarton27@gmail.com

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Bishoy shares his passion for health and fitness. He is an Iron Man and a six-time marathoner and has led charitable campaigns for the Leukaemia and Lymphoma Society raising over $100,000 since 2017.

In 2019, Bishoy published his memoir, Break Barriers, to give readers a tool to channel the mindset to overcome obstacles whether they be personal, professional, or on the playing field.

He has also created the Mile 40 podcast where other people tell their stories.

‘Don't underestimate the power of that first step, although it's the hardest, it is undoubtedly, the most important step. It might take you longer than someone else but once you accept the fact that you are where you're meant to be… it'll take you a very long way.’

Biography

Bishoy holds an undergraduate degree in Accounting from SUNY Geneseo and an MBA from Fordham University with dual concentrations in Management and Finance.

Navigating the professional world at the height of financial crisis, Bishoy started his career at J.P. Morgan where he held various titles at the organization across the Investment Bank and Asset Management. He was a member of J.P. Morgan’s 2017 Met Club and recognized for his work as a leader within the sales organization. In a career shift that has been deemed notoriously challenging, Bishoy made the leap from finance to tech in 2019 when he became an Account Executive at Salesforce.

Social Media

@bishoy_tadros

Contact

tadrosb@gmail.com

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

She married in 2001 and had two children. After the terrible pain of losing her daughter Molly in 2016, her husband was ill, and Barb was suffering from brain tumours, she fell into a deep, dark place. She shares that harrowing journey and her long slow climb out of that place and how Jack’s birth when she was fifty-seven brought her to a blog and a podcast and the first steps in making sense of her life and using it to help others.

Biography

I returned to New Hampshire after nine years in the Boston area and worked as a schoolteacher, sports coach, personal trainer, camp director, event manager and race timer.

I continue to teach elementary school, coach CrossFit athletes, serve on a school board and workout regularly.

Oh, and I am raising a daughter and a son! I currently live with my daughter Gracie who is twenty-one, my twenty-three month old son Jack and their father Kenny.

Business name: A Thousand Tiny Steps

Contact

https://athousandtinysteps.com/

barbhiggins6364@gmail.com

Social Media

https://mollybfoundation.org/

https://www.facebook.com/barb.higgins.96

https://www.instagram.com/barb_444/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Since making the shift, he is more action orientated in his business, but his whole life has improved by facing his challenges head on.

Biography

I am passionate about values-based culture in business and believe that values alignment not only promotes good business culture; but also promotes positive changes in people’s wellbeing long term.

I am famous for my ability to take complex ideas and present them as analogies to simplify the learning process.

I help business owners with a service delivery process (IT service/tech delivery) to uncover their values directly from their purpose, vision, and mission.

My program shows them how to embed their values into every customer interaction so that their team radiates their true values to their customers.

This promotes a happy, purposeful, and values-aligned team that the owner can trust to make decisions and behave in line with their values. The result is team retention, customer retention and positive brand image to promote long-term growth, while the owner can focus on their vision for the company.

www.bizualize.com.au

bizualize.consult@gmail.com

Social Media

https://www.linkedin.com/in/adamwalsh-bizualize/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Biography

Susan Bloom, a horsewoman for over fifty years is the owner and founder of Connection and Synergy™ is a Master Equine Gestaltist and an Equine Assisted Playshop Facilitator. Connection and Synergy’s mission is to help doctors create stronger relationships with themselves, their families, and their patients. This will bring more balance to their lives and help relieve stress. By having the tools to combat stress we can all live healthier lives.

Contact

Business Name: Connection and Synergy

https://connectionandsynergy.com/

Social Media

https://www.facebook.com/ConnectionAndSynergy

https://www.linkedin.com/in/susanbloom-connectionandsynergy/

https://www.instagram.com/connectionandsynergy/

susanb4008@outlook.com

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

He advises seeking professional help when its required is one of the most powerful things you can do. But you don’t need others to keep validating your pain or to keep suffering. Everyone has pain and copes differently with learning how to navigate adversity, his way was to help others and write a book to share his extraordinary story.

Biography

I have been living a nomadic lifestyle for the past 7 years.

I hunted crocodiles in Papua New Guinea.

I am soon going to be dropped on a deserted island to survive for 7 days with nothing more than a knife.

François is a former commando-paratrooper, a husband, an adventurer, an entrepreneur, and a tsunami survivor. He is the author of ‘The Illusion of Time: 11 lessons how not to suck at life’. As a High-Performance Coach & speaker, he helps entrepreneurs, CEOs, and executives to show up in a way they’ve never done before to achieve greatness.

Contact

Business Name: Chasing Excellence LLC

https://www.francoisdeneuville.com

francois.deneuville.148@gmail.com

https://www.linkedin.com/in/françois-de-neuville/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Warmly,

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Biography

Dinesh has completed an Advanced Clerkship in Radiology at the Harvard University.

He works in the emergency department at the Gold Coast University Hospital and is a senior lecturer at the Griffith University and adjunct research fellow at the Menzies Health Institute of Queensland.

Dinesh is a researcher in spinal cord injury. He is a doctor for the Gold Coast Titans physical disability rugby team. Dinesh is a senior advisor to the Disability Royal Commission. He is an ambassador to the Human Rights Commission’s Includeability program. He was a 2021 International Day of People with Disability ambassador. He is a founding member of Doctors with Disabilities Australia. He is an advisory board member to HealthyLife.

Dinesh was the Gold Coast Hospital and Health Service’s Junior Doctor of the Year in 2018. He was awarded the Medal of the Order of Australia in 2019. He was the third Australian to be awarded a Henry Viscardi Achievement Award. He was the 2021 Griffith University Young Alumnus of the Year. Dinesh was the Queensland Australian of the Year for 2021. In 2022, Dinesh was listed as number 33 in the Courier Mail’s top 100 power list for Queensland’s most influential in health and wellbeing. His autobiography, Stronger, was published by Pan Macmillan in 2022.

Contact

dinesh@palipana.com

Social Media

LinkedIn: https://www.linkedin.com/in/dineshpalipana/

Instagram: http://instagram.com/dinesh.palipana/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

She describes a series of business successes and failures. She demonstrates her courage, resilience, and ability to pivot into new challenges that continue to the present day.

About our Guest:

Joanne helps professional women feel that their sacrifice has been worth it and avoid the situation of being invisible to key decision-makers. 

Her vision is to inspire a reawakening of belief in self to create a movement of purposeful female leaders.

Having owned over fifteen businesses in the last twenty years with a mixture of great success, she shares what she has learnt with a ‘No BS’ approach. Her journey has not been smooth, but it has undoubtedly been exhilarating, and she wants to share what she has learnt with others. 

Having launched her sixteenth business as she turned sixty, she is determined to shake up the university space with overseas Masters degrees like no other in Australia.

Contact:

YT: https://www.youtube.com/channel/UC_AFoQ5xxZ8JwGDVxCStc7A,

FB: https://www.facebook.com/navig8Biz

I: https://www.instagram.com/navig8biz/

LI: https://www.linkedin.com/company/navig8biz/?viewAsMember=true

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

He describes how he survived and later thrived because of his placement with exceptional foster parents and his positive contact with several churches. This led him to have a deep and abiding Christian faith in his life.

Once he escaped his childhood home and went to university in Canada, then later in Australia, he began to heal. As well as his Church activities he is part of Mentoring Men Australia.

About our Guest:

Born in Canada, he moved to Australia in 1994, married a local, and they settled here in 2004, after returning to Canada for a spell so he could complete his first two degrees.

He is an avid ultramarathon runner and motorcyclist. In addition, he enjoys cooking, travel, and adventure, some planned but most not.

He is a father, speaker, life and Leadership Mentor and Church and Community Leader.

He is encouraging and equipping those who are good at being men to be good men. He wants to serve men and their families by creating safe spaces to talk through issues related to men and manhood, life and meaning. Also, to guide and mentor men in a life of discipleship. As well as to establish a Fresh Expression of Church with men and their families.

Contact:

FB: http://www.facebook.com/ianfj

I: https://www.instagram.com/ianfojo/

LI: https://au.linkedin.com/in/ianfj/

T: https://twitter.com/IanFoJo

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

About our Guest:

Melissa is a purpose and mindset coach, mindfulness teacher, lawyer, podcaster and facilitator. She uses deep inquiry, mindfulness, and somatics principles to create space in the mind and uncover our true, whole, integrated selves.

She has been a mindfulness practitioner for over 25 years, learning at Spirit Rock Meditation Center and later certifying through Dallas Yoga Center. In addition, she is a certified coach in life design and trained in somatics. She has been leading mindfulness practices for several years. Melissa earned her B.A. from U.C. Berkeley in English Literature and her J.D. from Lewis & Clark Law. She lives in Oregon, where she roams the mountains with her husband, teenage daughter, and chihuahua pug.

Contact:

LinkedIn: https://www.linkedin.com/in/melissa-chureau-a8763810/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

His life began to change when he discovered his healing gift. Then he met a group of Aboriginal Elders for a year around a campfire. Because he wanted to learn, not to help, he was invited to go through an initiation into manhood.

Alan shares how successful relationships begin with yourself and letting others come to you. He helps others by listening, understanding and helping them heal themselves. This led directly to the Campfire Project, where people tell their stories without criticism, counselling, or judgment. 

About our Guest:

Alan Stevens is an International Profiling and Communications Specialist and has appeared on TV and media worldwide. 

He has worked with international clients, like Disney Films and Gillette, and high-profile organisations, like the Australian Federal Police, to help them to understand how people tick. Alan works with business owners and executives, helping them to understand and engage their clients and prospects, enhancing their presentations and negotiation skills. And with parents and teachers to help children to reach their full potential while improving the experience of parents, teachers, and students.

His courses are Certified Learning Solutions, and he is a Fellow of the Institute for Learning and Performance Asia Pacific. 

He is focused on creating and training his own competition to the highest level and as quickly as possible. He believes “We need more people with the skills, but they have to be well trained”, and he has a moral obligation to find and train the best coaches to become the leaders in their fields.

He also created the #WeTogether initiative and The Campfire Project, a safe place for men and women to give themselves permission to tell their stories. And share their experiences and wisdom from around the world. Alan is also a Director of The Business of Smiles, helping raise Mental Health awareness in the workplace and worldwide.

Contact:

LinkedIn  https://www.linkedin.com/in/readingfaces

Facebook https://www.facebook.com/CelebrityProfiler

Facebook Business page https://www.facebook.com/ReadingFaces/

Instagram https://www.instagram.com/face_profiler 

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

He is a Masters track athlete who has been World Champion on three occasions across different age groups and received fifteen other medals. During his pursuit of excellence, he has completed World Masters Athletics Championships in Finland, USA, France, Brazil, Spain and Australia. As well as holding several Australian and State records across different distances, he cycles with an early morning group three days a week and supports others through several forms of volunteering.

About our Guest:

Don joined the Royal Australian Navy at sixteen in a new scheme introduced by the Navy to provide more education for sailors to handle the technology in a modern navy. 

At twenty-one, he was promoted to Petty Officer. Two years later, he undertook Naval Officers training in the UK, winning the sword of honour for top candidate. 

He left the RAN after twenty-one years and began a career as a Field Director with World Vision International in the South Pacific. 

He became Senior Manager with a large talent management group as Senior Executive Coach. 

He worked there well past retirement age and then left to undertake volunteer roles.

These include Mentoring Men, teaching English as a second language, being on the National Committee of Endeavour Foundation, a large disability support organisation and running a coffee mates group for older men. 

He teaches English to speakers of other languages and is passionate about mature age fitness and health.

He has a keen interest in Politics, Climate and First Nations people and endeavours to keep across these issues through intentional reading.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

About Our Guest:

Dr. Traci Potterf, PhD, is on a mission to revolutionize care for people feeling overwhelmed by chronic anxiety and complex health conditions, which many don’t realize share the same underlying causes. She received her PhD from the University of California, Berkeley, where she participated in a joint program with the University of California San Francisco Medical School. 

Her unique perspective comes from her early start as a Medical Anthropologist. She was fascinated with traditional wisdom and deeply concerned by the impacts of industrialization on indigenous communities. She realized that we are so mentally and physically ill because we live in ways that don’t work with our evolutionary biology. In other words, we work against and not with the intelligence of nature.

Now a Functional Medicine expert and Patient Advocate, she has devoted her life to empowering everyday people with science-backed solutions that work with the genius of nature. Instead of covering up symptoms and continuing to decline, she promotes finding and addressing root causes, so we can thrive in living lives we love. She wants the world to see that we are nature, and we all have an inner genius that knows how to heal... from cell to soul.

Contact:

I: https://www.instagram.com/drtracipotterfphd/

FB: https://m.facebook.com/innergeniushealth/

YT: https://youtube.com/c/InnerGeniusHealth

LI: https://www.linkedin.com/in/traci-potterf-phd/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

When he left at nineteen, he had no life skills and eventually ended up living as a recluse living alone in a rainforest in Northern NSW.

He shares his experiences, the wisdom he accrued and his suffering as he explored himself and his family lines.

Eventually he made a remarkable turnaround and ended up at university where he graduated and began his successful career.

Gregory had his first tenured position at the age of 64, became a father at the age of 67 and enjoys the tranquillity of peace of mind.

About Our Guest:

Dr Gregory P. Smith is a Forgotten Australian born in Tamworth, NSW in 1955. He and four of his siblings were surrendered to an orphanage in 1966. He was considered a problem child (‘uncontrollable’), diagnosed as a ‘sociopath’ with mid-range intelligence, and was in and out of child ‘care’ institutions until 1974.

Following his release from ‘care’, Gregory searched in vain for the skills to live a fruitful and rewarding life but became increasingly disillusioned with society and lived on the fringe as a recluse in a Northern NSW rain forest where he spent his time reflecting and reading important authors such as Douglas Adams.

In 1999, through catharsis and serendipity, Gregory decided to give society one more chance, walked out of the forest and began to explore life from a different perspective. His life was transformed. In 2007 he completed a degree in Social Science, obtaining an Honours (1st Class). Gregory completed his PhD in 2015. His dissertation concerned how institutional childcare leavers experienced a sense of belonging, place and self as they aged.

Today Gregory is a lecture and social researcher working to improve outcomes for the homeless and most vulnerable in Australian society. He is a Director for the End Street Sleeping Collaboration and a Special Consultant for the Global Advisory Council for CareSource USA. He is the author of the best seller Out of the forest (2018) published by Penguin Random House, the subject of two Australian Broadcasting Corporation documentaries and a successful TEDx.

Contact:

FB: https://www.facebook.com/authordrgregorysmith/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie