<![CDATA[KittyPod]]>Fri, 06 May 2022 13:00:06 +0000Captivate.fmsarah@kittyandcustardclub.com (Sarah Milne)https://artwork.captivate.fm/ba9f013c-03fb-4dd5-a2b5-4871f25eff03/bkXZURPeLMYUztB2PzBCGo6T.jpgKittyPodSarah Milnesarah@kittyandcustardclub.comSarah MilneWelcome to the official Kitty and Custard Club podcast hosted by the beloved children's series creator Sarah Milne! As a listener of the show, you'll meet Sarah and learn about her experience as a TV and stage performer as well as an educator. You'll also hear how her experiences from both worlds have come together to provide compelling insights into how kids are growing up and what their daily lives are lacking for proper growth! Concerned parent? Frustrated teacher? Every episode is tailored to you -- learn how we can change the world for our kids with simple additions to our daily routines and a shift in mindset! You can learn more about The Kitty and Custard Club by visiting www.kittyandcustardclub.com and you can follow us for updates and exclusive content on Instagram @joinkittyandcustard and Facebook @kittyandcustardclub! Looking for the books? Check out The Lost Hat by Sarah Milne Diogenous on Amazon! New books, videos, and other exciting content coming soon!https://kittypod.captivate.fmnoepisodic8-Counts for Kid's Health8-Counts for Kid's HealthWhen people realize they aren't living as healthy as they should, they often go into a frenzy and try the first fad trend or diet they can find. Unfortunately, these lifestyle changes either don't stick around for long or they only serve to offer short-term improvements. Sarah discusses her plan that families can adopt for long-term real improvements to their health: the 8-counts for children's health. When people realize they aren't living as healthy as they should, they often go into a frenzy and try the first fad trend or diet they can find. Unfortunately, these lifestyle changes either don't stick around for long or they only serve to offer short-term improvements. Sarah discusses her plan that families can adopt for long-term real improvements to their health: the 8-counts for children's health.

]]>d08078b2-9d6f-47cb-8dd0-8c5041f4e698Fri, 06 May 2022 09:00:00 -040004:50nofull14When people realize they aren't living as healthy as they should, they often go into a frenzy and try the first fad trend or diet they can find. Unfortunately, these lifestyle changes either don't stick around for long or they only serve to offer short-term improvements. Sarah discusses her plan that families can adopt for long-term real improvements to their health: the 8-counts for children's health.Sarah MilneChallenge: Small Changes for a Huge Difference in Children's HealthChallenge: Small Changes for a Huge Difference in Children's HealthThe crisis of children's health is huge, but the ways we tackle it don't have to be drastic. Sarah Milne, the creator of The Kitty and Custard Club, reminds us that little changes throughout the day can make a huge difference. Using her experience with teaching performing arts and as a parent herself, Sarah discusses actionable ways families can change their daily routines and add healthy habits to their lives to counteract the typical sedentary lifestyle and limitations that people face at work and school. Take on the challenge! The crisis of children's health is huge, but the ways we tackle it don't have to be drastic. Sarah Milne, the creator of The Kitty and Custard Club, reminds us that little changes throughout the day can make a huge difference.

Using her experience with teaching performing arts and as a parent herself, Sarah discusses actionable ways families can change their daily routines and add healthy habits to their lives to counteract the typical sedentary lifestyle and limitations that people face at work and school.

Take on the challenge!

]]>a4e7a531-0375-4b84-b1d6-242a9de9da4eFri, 01 Apr 2022 09:00:00 -040010:55nofull13The crisis of children's health is huge, but the ways we tackle it don't have to be drastic. Sarah Milne, the creator of The Kitty and Custard Club, reminds us that little changes throughout the day can make a huge difference. Using her experience with teaching performing arts and as a parent herself, Sarah discusses actionable ways families can change their daily routines and add healthy habits to their lives to counteract the typical sedentary lifestyle and limitations that people face at work and school. Take on the challenge!Sarah MilneHuddle Cuddle: Performing Arts for Kid's WellnessHuddle Cuddle: Performing Arts for Kid's WellnessSarah Milne, the creator of The Kitty and Custard Club, discusses her experience with how teaching performing arts to young kids has helped them to build self-confidence, express their identities and emotions, and cope more healthily with stress and anxiety. She urges educators, parents, and mental health professionals to talk more about children's health and consider performing arts education as a valid and organic method to improving kids' mental health going forward. Sarah Milne, the creator of The Kitty and Custard Club, discusses her experience with how teaching performing arts to young kids has helped them to build self-confidence, express their identities and emotions, and cope more healthily with stress and anxiety. She urges educators, parents, and mental health professionals to talk more about children's health and consider performing arts education as a valid and organic method to improving kids' mental health going forward.

]]>610172b3-351e-46d6-b509-ebf8ba315790Thu, 20 Jan 2022 09:00:00 -040015:49nofull12Sarah Milne, the creator of The Kitty and Custard Club, discusses her experience with how teaching performing arts to young kids has helped them to build self-confidence, express their identities and emotions, and cope more healthily with stress and anxiety. She urges educators, parents, and mental health professionals to talk more about children's health and consider performing arts education as a valid and organic method to improving kids' mental health going forward.Sarah Milne"Sit Still!" Is Stunting Our Kids!"Sit Still!" Is Stunting Our Kids!Sarah Milne, creator of The Kitty and Custard Club, discusses how telling kids to sit still at home and in the classroom causes a decline in their wellness, including physically, mentally, and emotionally. Further, she talks about her own experience with her son and her students, highlighting how she's noticed that sitting still has stopped kids from being able to focus, grow, and learn properly. Sarah Milne, creator of The Kitty and Custard Club, discusses how telling kids to sit still at home and in the classroom causes a decline in their wellness, including physically, mentally, and emotionally. Further, she talks about her own experience with her son and her students, highlighting how she's noticed that sitting still has stopped kids from being able to focus, grow, and learn properly.

]]>75b1bdfc-2dc0-487e-8cdb-67005c1e799bThu, 09 Dec 2021 09:00:00 -040018:56nofull11Sarah Milne, creator of The Kitty and Custard Club, talks about the decline in children's wellness and how telling them to "sit still!" is fueling it!Sarah Milne