Mon, 16 Jan 2023 14:38:14 +0000Captivate.fmKUAM Podcast Networkhttps://artwork.captivate.fm/a6e9fd50-79cb-4978-9f11-a9f352b1fdb6/boka-talks-Copy.jpgKUAM Podcast NetworkKUAM Podcast NetworkJesse Rosario and his scores of friends, family and colleagues from The Boka Box share knowledge about making healthy food decisions. Find out how eating right doesn't mean giving up great taste!https://kuam-boka-talks-podcast.captivate.fmnoserialBoka Talks Podcast: Time to get personalJesse Rosario, owner of The Boka Box, gets personal in the candid podcast.

]]>Jesse Rosario, owner of The Boka Box, gets personal in the candid podcast.

]]>a6749c97-485b-4e7b-b594-0384eaa272bbFri, 14 Oct 2022 00:00:00 +100030:19nofull202211KUAM Podcast NetworkBoka Talks Podcast: Hangin' with Tasi AdaFor this episode of Boka Talks, Jess Rosario, owner of The Boka Box, chats with fitness guru and GluteCamp leader Tasi Ada,

]]>For this episode of Boka Talks, Jess Rosario, owner of The Boka Box, chats with fitness guru and GluteCamp leader Tasi Ada,

]]>0d73c307-aa8d-4964-9d79-3efaf7e85b7aThu, 06 Oct 2022 00:00:00 +100031:57nofull202210KUAM Podcast NetworkBoka Talks Podcast: Jess Rosario chat with Dr. Luan Nguyen about diabetesDr. Luan Nguyen with NewGen talks with Jess Rosario about diabetes – a topic far too many people are familiar with on Guam, and way too many island residents have had to deal with. But, it is a treatable disease and can be controlled, if you know what to look for, how to take care of yourself and how to manage you diet and exercise.

]]>Dr. Luan Nguyen with NewGen talks with Jess Rosario about diabetes – a topic far too many people are familiar with on Guam, and way too many island residents have had to deal with. But, it is a treatable disease and can be controlled, if you know what to look for, how to take care of yourself and how to manage you diet and exercise.

]]>6ec6bd5d-348a-4368-9a4a-f7dffe19bddfSat, 29 Jan 2022 00:00:00 +100027:53nofull20229KUAM Podcast NetworkBoka Talks: new year, new me...and the endless (but doable!) self-challenge of weight lossJesse Rosario with The Boka Box talks honestly, openly and hilariously about weight loss, a goal for many that seems to creep up every time we turn the calendars from December to January. He gives you the science, the brutal truth, the confidence and the motivation to not only dream about shedding the pounds...but making it happen!

]]>Jesse Rosario with The Boka Box talks honestly, openly and hilariously about weight loss, a goal for many that seems to creep up every time we turn the calendars from December to January. He gives you the science, the brutal truth, the confidence and the motivation to not only dream about shedding the pounds...but making it happen!

]]>b27f2b0f-732e-4e32-8013-f63a21467422Thu, 06 Jan 2022 00:00:00 +100032:50nofull20228KUAM Podcast NetworkBoka Talks: Logan ReyesThe Boka Box's Jesse Rosario has a lively chat with Logan Reyes, about growth, making difficult but necessary lifestyle changes, and embracing a new way of eating. It's an informative convo that's equally enlightening as it is revealing...and funny!

]]>The Boka Box's Jesse Rosario has a lively chat with Logan Reyes, about growth, making difficult but necessary lifestyle changes, and embracing a new way of eating. It's an informative convo that's equally enlightening as it is revealing...and funny!

]]>b864465f-e2ac-4737-9e95-231062daaebbFri, 03 Dec 2021 00:00:00 +100033:10nofull20217KUAM Podcast NetworkFood & mood: the relationship between diet and mental healthFood & mood: the relationship between diet and mental health

]]>Food & mood: the relationship between diet and mental health

]]>dd470b4c-e25d-4d09-999f-b876da2cd825Wed, 10 Nov 2021 00:00:00 +100043:48nofull20216KUAM Podcast NetworkFather and son nutrition talk: Jess Rosario interviews his son Logan about being a modern student/athleteJess Rosario is once again in the interviewer's chair for this episode of Boka Talks, but chatting with his son Logan about what it takes these days to be a student/athlete. They discuss meal plans for teens, burning calories, mental health, preparedness, cheat days, and self-discipline. It's a fun and informative talk about maintaining your a-game!

]]>Jess Rosario is once again in the interviewer's chair for this episode of Boka Talks, but chatting with his son Logan about what it takes these days to be a student/athlete. They discuss meal plans for teens, burning calories, mental health, preparedness, cheat days, and self-discipline. It's a fun and informative talk about maintaining your a-game!

]]>f1cf98bf-5893-491e-9311-999c137e3197Sat, 23 Oct 2021 00:00:00 +100030:35nofull20215KUAM Podcast NetworkShe's BAAAAAAAAAAAAACK! Angela returns and is on the mic!Always a fan favorite, Angela Rosario returns to the KUAM Podcast Network to co-host this episode of the Boka Talks Podcast with her husband, Jesse. And she's in top form, not backing down from any challenge and always speaking her mind. Let the sparks fly!

]]>Always a fan favorite, Angela Rosario returns to the KUAM Podcast Network to co-host this episode of the Boka Talks Podcast with her husband, Jesse. And she's in top form, not backing down from any challenge and always speaking her mind. Let the sparks fly!

]]>be671c03-5314-4009-a94a-6bf4a2fa47e3Wed, 15 Sep 2021 09:00:00 +100029:06nofull20214KUAM Podcast NetworkBoka Talks - Episode 3: Hanging with Josh DunnBoka Talks - Episode 3: Hanging with Josh Dunn, who shares his story of health after a series of health afflictions. He's got deep education and experience in health and nutrition, and he brings his knowledge to you to get Guam healthy!

]]>Boka Talks - Episode 3: Hanging with Josh Dunn, who shares his story of health after a series of health afflictions. He's got deep education and experience in health and nutrition, and he brings his knowledge to you to get Guam healthy!

]]>e7151c3f-073e-40c6-8665-599ccc1c9180Mon, 23 Aug 2021 09:00:00 +100039:44nofull20213KUAM Podcast NetworkBoka Talks Podcast: the challenge of "New year, new me"In the latest installment of the Boka Talks Podcast, Jess Rosario enlists some of his boys from The Boka Box - the soulful, creative, concerned artists who prepare healthy meals for Guam. Franz Meno and Francis Donatus share their experience of what it's been like running a health-conscious kitchen, encouraging people to eat smarter, and breaking the stigma about food. Jess also shares his philosophy of ensuring his team practices what they preach.

]]>In the latest installment of the Boka Talks Podcast, Jess Rosario enlists some of his boys from The Boka Box - the soulful, creative, concerned artists who prepare healthy meals for Guam. Franz Meno and Francis Donatus share their experience of what it's been like running a health-conscious kitchen, encouraging people to eat smarter, and breaking the stigma about food. Jess also shares his philosophy of ensuring his team practices what they preach.

]]>b95cb6bf-3375-4b1f-a2a8-6acd794ec747Sun, 25 Jul 2021 00:00:00 +100036:33nofull20212KUAM Podcast NetworkBoka Talks: Episode 1(ish) - Back in the saddle (after quarantine)!We're baaaaaaack, baby! Jess Rosario and Brian Capindo from Boka Box share what the last year has meant to their team, struggles to eat well during quarantine, and how they're refocusing their mission to help Guam eat nutritious, delicious meals and live fun lives!

]]>We're baaaaaaack, baby! Jess Rosario and Brian Capindo from Boka Box share what the last year has meant to their team, struggles to eat well during quarantine, and how they're refocusing their mission to help Guam eat nutritious, delicious meals and live fun lives!

]]>83b9632f-e1fa-43ca-ace4-0413e508c9c0Sat, 26 Jun 2021 09:00:00 +100036:22nofull20211KUAM Podcast NetworkProviding students with smarter nutrition choices in schoolJesse Rosario from The Boka Box talks with his former colleagues from the Guam Department of Education about what it takes to provide students smarter nutrition choices in school.

]]>Jesse Rosario from The Boka Box talks with his former colleagues from the Guam Department of Education about what it takes to provide students smarter nutrition choices in school.

]]>a3cc915d-2862-4cb9-92eb-cc2943b3c1d1Fri, 31 Jan 2020 09:00:00 +100059:25nofull32KUAM Podcast NetworkUnderstanding your resting metabolic rate & Boka Box's Biofit programUnderstanding your resting metabolic rate & Boka Box's Biofit program

]]>Understanding your resting metabolic rate & Boka Box's Biofit program

]]>7bcb35b9-37f9-495a-9692-2e6e7279903fFri, 17 Jan 2020 09:00:00 +100046:24nofull31KUAM Podcast Network