Connected Calm Life

Self Compassion Practice

Lane Kennedy — Thu, 18 Aug 2022 04:11:00 -0700

Are you using self-compassion these days? This episode is for you if you need to slow down and open yourself up for a little dose of love.

Enjoy.

Make sure you take the MasterClass on Overcoming Obsessive Bad Habits.

Listen to You're Sober Now What?!

Join the Now What Society.

Humility, is it necessary?

Lane Kennedy — Thu, 04 Aug 2022 04:11:00 -0700

Time Takes Time Episode in association with the Sober Curator!

Joined by

We dip into these topics:

how do you shout about yourself and advocate for yourself when you're doing great work while maintaining humility.
Social media and how to stay humble when others surpass you.
Using alternative substances in your recovery and being okay with it.
Coming out at 39 and living your authentic life! YES!!!

Have you joined the Academy yet? Watch the webinar and let me know what you think!

What Is A Sober Coach - Are They Necessary?

Lane Kennedy — Fri, 29 Jul 2022 04:11:00 -0700

First off, I am a certified sober coach but I DO NOT do sober coaching any longer. In this episode I share five brilliant sober coaches and why they might be a good fit for you, I also share:

Do you need a sober coach?
Why hire a sober coach?
How much are sober coaches?
Are there qualifications for sober coaching?

YES YES YES. I answer these and more in this episode.

Have you joined the Connected Calm Life? Join today before the price goes up.

Also, are you on the waitlist for the NOW WHAT ACADEMY?

Coaches Mentioned:

Arlina Allen: https://www.soberlifeschool.com/

Matthew Taub https://linktr.ee/MatthewTaub

Tamar Medford https://www.youresobernowwhat.com/

Lori Massicot https://www.lorimassicot.com/

Michelle Smith https://www.recoveryisthenewblack.com/

Smiling Practice

Lane Kennedy — Thu, 28 Jul 2022 04:11:00 -0700

In today's practice you will find your center by using a smile.

Join the community for live meditations hypnosis and so much more.

Have you joined the Connected Calm Life? Join today before the price goes up.

Also, are you on the waitlist for the NOW WHAT ACADEMY?

Relax into your body

Lane Kennedy — Thu, 21 Jul 2022 04:11:00 -0700

This episode begins with a commitment to practice. Enjoy the practice.

If you have not listened to You're Sober Now What?! Please check it out.

Find all the information at lanekennedy.com

Super Full Moon

Lane Kennedy — Thu, 14 Jul 2022 04:11:00 -0700

Are you feeling a bit emotional? Listen to this episode with in-house astrologer Rhetta to find out what is happening with the MOON!

Some of what we discuss:

Learning to feel safe
Sharing from the heart
Living in a shaky time

Question to ask yourself: How am I serving others?

Join the community and hang out with Rhetta!

How to Live on Purpose with Time Takes Time

Lane Kennedy — Thu, 07 Jul 2022 14:15:00 -0700

Time Takes Time is a monthly panel with friends who have long-term recovery!

Here is what we chatted about today:

Living on Purpose and what that looks like.
Using your experience to benefit others.
We can't give from an empty cup.
How to get into a state of flow that changes your essence.
Getting unstuck from the last couple of years.

The Now What Society

Are you thinking...WTF?!...Now What!?

Have you checked out our new Overcome Obsessive Thinking Masterclass???

What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!

Learn more: www.thenowwhatacademy.com

Just Ask Us or Check out our Community

Tamar and Lane love to have fun on the show and we encourage our listeners to participate in that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Also did you know we have a place where you can hang out and just be YOU!

Visit the website: www.youresobernowwhat.com

Fun With You're Sober Now What?

Lane Kennedy — Thu, 30 Jun 2022 04:11:00 -0700

Welcome to a new podcast, You're Sober Now What? Each week Tamar Medford and I go into what the next steps are on your journey to an incredibly happy life.

I talk here on the Connected Calm Life about emotional wellness and living in long-term recovery, well, on the You're Sober Now What we have candid conversations about living in long-term recovery. I hope you will subscribe to the new show and continue to listen to The Connected Calm Life. I appreciate you.

Join https://members.connectedcalmlife.com/

Please share this episode and rate it on Itunes with a FIVE ***** review. Thank you thank you.

https://www.youresobernowwhat.com/

How to Laugh While Sober with Dave Yates

Lane Kennedy — Thu, 23 Jun 2022 04:11:00 -0700

We MUST have fun in our sober lives, and Dave represents! You've heard him on episode l20 this month with Time Takes Time and he's back talking with me about FUN.

We talk about:

The need for therapy
Creating gentle habits
Purchasing other comics' work and the importance of doing that!
His hot sauce hahahotsauce.com that he created in his recovery, buy a bottle now.

I love Dave you should too. ENJOY the episode.

https://www.yatescomedy.com/ go watch him or buy a record from him today.

Human Design and Your Inner Authority

Lane Kennedy — Thu, 16 Jun 2022 04:11:00 -0700

Lauren is back, if you haven't listened to episodes 90 and 110 now is the time -- before listening to this one. This episode is a part of a series on Human Design!

We go over a lot in this episode:

Inner authority
Living AUthentically
Disconnect from the "shoulds"
Ask yourself what if I led with my heart?

Your challenge this month along with the fun challenge in the community is to ask Lauren a question about Human Design -- she is waiting for you!

Join the community NOW.

ASK ME A Question over at Youresobernowwhat.com

Connect with Lauren >> https://opentoalchemy.com/

Your Natal Chart and Fun

Lane Kennedy — Tue, 14 Jun 2022 04:11:00 -0700

Our monthly episode with Rhetta Roland and this month we are talking about FUN! In this episode we sink into:

Your natal Chart and where to look for fun
Lessons we have to learn
Focusing on joy
No more toxic relationship
And the new class we are hosting in the Connected Calm Life

Learn more over in the member's area. Connected Calm Life.

Two Fun Mindfulness Practices That Can Change Your Life!

Lane Kennedy — Thu, 09 Jun 2022 04:11:00 -0700

Join me in this episode for two fun mindfulness practices. Grab the worksheet in the members area today. Change your life, forget this COVID humdrum, you're worth living your best life. The practice of mindfulness is a skill that is worth learning, I'm here to help! Let's Go.

Get on the waitlist for the NOW WHAT ACADEMY!

Time Takes Time How to Have Fun in Sobriety

Lane Kennedy — Thu, 02 Jun 2022 04:11:00 -0700

Today I'm joined with four other long-term recovery friends talking and sharing about having fun in recovery, how do we do that?

In this episode we share about:

Learning how to have fun.
Living on purpose is FUN.
How to stop caring what others think of your fun.
Moving in sobriety AKA geographics.
Disney Land the Happiest Place on Earth.

Join the community for the FUN challenge now, you don't want to miss this, so much fun!

Calm Moment Reset Connected Calm Moment

Lane Kennedy — Tue, 31 May 2022 04:11:00 -0700

Taking a breath changes everything. Let's take a few breaths, together. SUBSCRIBE to the new podcast on any podcast player.

https://feeds.captivate.fm/connectedcalmmicro/

Join the community and change your life.

Support the show for as little as $5.00 a month!

https://members.connectedcalmlife.com/

Letting Go Of Perfection Connected Calm Moment

Lane Kennedy — Mon, 30 May 2022 04:11:00 -0700

Make change happen by recognizing what triggers your shame, this is a courageous act...

Start listening to the Connected Calm Moment https://feeds.captivate.fm/connectedcalmmicro/

Join the community and change your life.

Support the show for as little as $5.00 a month!

https://members.connectedcalmlife.com/

Connected Calm Moment Happy Friday

Lane Kennedy — Fri, 27 May 2022 04:11:00 -0700

Are you loving these micro episodes? Join the member's area for more just like this. See you in there.

Why Mindfulness Does It Really Matter?

Lane Kennedy — Thu, 26 May 2022 04:11:00 -0700

YES! In today's episode, I share more about mindfulness and how to learn more about it.

Jump into the members area for less than a chai latte!

https://members.connectedcalmlife.com/

Get on the waitlist for The Now What Academy

Using Courage to Be Me -- Connected Calm Moment

Lane Kennedy — Thu, 26 May 2022 04:11:00 -0700

Making a decision to take care of the self, is courageous!

Are you listening to the new show? The Connected Calm Moment find it on your favorite podcast player. https://feeds.captivate.fm/connectedcalmmicro/

Join the community and change your life.

Support the show for as little as $5.00 a month!

https://members.connectedcalmlife.com/

Sober Curious With Dr. Dawn

Lane Kennedy — Thu, 19 May 2022 04:11:00 -0700

I love Dr. Dawn! You can learn more about her over on Instagram, she is my cohost today as we unravel tools for traveling when living a sober(curious) life!

Have you joined the Connected Calm Life?

Signed up for the NoW What Academy?

Now Is Your Time To Start

Lane Kennedy — Fri, 13 May 2022 04:11:00 -0700

Our monthly episode with in-house astrologer Rhetta, talking about COURAGE, Eclipse, Jupiter, and evaluating your relationships/partnerships.

In the member's area, we discuss even more! Join today for the price of a Chai Latte, that's $5.00 a month to support the show. Thank you.

What we discuss:

The surprise that is waiting for you
How are you underestimating yourself
What are the secrets that need to come up?
Your inner critic and how to soothe it!

https://members.connectedcalmlife.com/

What is your Heartfelt Mission?

Lane Kennedy — Thu, 12 May 2022 04:11:00 -0700

When I support people with creating a practice, one of the first areas we assess is if they are living on purpose, and what is their mission.

Today's episode is a snapshot of inquiry around finding your mission.

Have you joined the waitlist for the NOW WHAT ACADEMY? Learn more at the Connected Calm Life.

Support the show for less than a Chai Latte!

Courage to Live in Long Term Recovery Time Takes Time

Lane Kennedy — Thu, 05 May 2022 04:11:00 -0700

Recovery is a long and winding road and looks different for everyone. Today I am joined by four friends all in long-term recovery.

Tom Gentry of the Path To Authenticity also episode 104
Lisa Smith Of The Podcast Recovery Rocks
Lauren Mc Claughlin Of Joyfully Sober
Alysse Bryson Of the Sober Curator

Topics we cover

the Nudge
Mastering Fear
"Performing" Recovery
Relief from the Twelve Steps
AND so much more

Thank you always for listening and sharing the show. You can now join the community for as little as $5.00 a month for exclusive content, meditations, wellness courses, and more!

https://members.connectedcalmlife.com/

Getting Real and Honest With Tamar

Lane Kennedy — Wed, 04 May 2022 04:11:00 -0700

Something is brewing and new, take a moment to listen to this conversation, I wasn't going to publish this but I reconsidered... Enjoy.

We talk about imposter syndrome
Dishonest behaviors
Being aligned with our true being
And so much more

Join the member's area for less than a Large cuppa of coffee!

Did you know we have a new show! Which you can find on any podcast player and you can find exclusive content in the member's area!

Parenting Differently A Daily Practice

Lane Kennedy — Tue, 26 Apr 2022 04:11:00 -0700

I'm joined with one of my besties Stef Tousignant of Parent Differently we go deep on several topics.

Being a Type A
Making Lists
Parenting is hard
Getting to Good Enough
Do scary things!

You can learn more about Stef in the community so, join us!

https://members.connectedcalmlife.com/

Self Worth and Co dependency -- is it a thing?

Lane Kennedy — Thu, 21 Apr 2022 04:11:00 -0700

Michelle Farris is back and I'm so excited! We are talking about long-term recovery again, and focusing on co-dependency.

We also talk about

Losing yourself in a relationship
Complex relationships
Learning how to be your own best friend
Role models
Where are you losing yourself in a relationship?

Join us in the community to further the discussion.

members.connectedcalmlife.com

How Am I Using My Power This Month?

Lane Kennedy — Mon, 18 Apr 2022 10:30:00 -0700

Rhetta is back and we are talking phases of the moon and what's happening this month.

Electric energy moving through your bones.
Power struggles
Power plays
Caring for the self

Setting intentions and answering these questions:

Are we living within our values?

How much security do you need?

Learn more about this episode and Rhetta over in the Connected Calm Life join now.

Human Design and Honesty

Lane Kennedy — Thu, 14 Apr 2022 04:11:00 -0700

Lauren is back with Human Design today. Did you know we have nine centers that open and close and guide us on our journey of recovery?

We talk about:

Not feeling bloated and hungover -- amen!
Living at your highest vibe
Authentic living
A permission slip to play
Knowing your Type -- I'm a Generator! What are you?

Let us know what you are in the community. members.connectedcalmlife.com

Time Takes Time: are you honest with everything?

Lane Kennedy — Thu, 07 Apr 2022 04:11:00 -0700

Monthly chat with long-term recovery friends.

This month I have Arlina Allen from Sobriety: One Day At A Time Podcast, Jess Harless, Alysse Bryson from the Sober Curator (as always) and myself hanging out and sharing about how to live an honest life.

More we discuss:

Emotional addiction
Manipulation
Having recovery be your entire life
Redefine what recovery means at different lengths of recovery
Deciding that you're not an alcoholic, is that possible?

Make sure you are apart of the discussion in the community: https://members.connectedcalmlife.com/

Season Three

Lane Kennedy — Thu, 31 Mar 2022 04:11:00 -0700

In this episode, I share about change, overwhelm, and seasons.

I'm also with Tamar Medford of the Road Forward an amazing podcast and the cheerleader in the Connected Calm Life!

Have you joined the community?

Creating Blind Faith

Lane Kennedy — Mon, 21 Mar 2022 04:11:00 -0700

How are you creating a relationship with your inner G.O.D?

Is faith for you?

Check out the member's area.

Find Your Worth With Astrology

Lane Kennedy — Thu, 17 Mar 2022 01:30:00 -0700

This episode I left totally raw and real, no edit, enjoy.

Expansion this month
Ending the idea of being ruled by the few
Self Love vs Self Care
Radical Acceptance

Be aware of your inner critic this month!

And ask yourself where are you underestimating yourself?

Join the community to watch this episode! Grab the meditation that goes along with this month's astrological weather in the community.

Join the call.

Being Enough

Lane Kennedy — Mon, 14 Mar 2022 04:11:00 -0700

Are you satisfied with your life? This episode explores the simple statement of I Am Enough. Enjoy. Join the member's area for the meditation that goes along with this episode.

https://lanekennedy.com/oceanofyum

Member's area

https://members.connectedcalmlife.com/

Long Term Recovery and A Course In Miracles

Lane Kennedy — Thu, 10 Mar 2022 04:11:00 -0700

This episode is with cohost, Tom Gentry my friend and host of The Path To Authenticity who lives in long-term recovery as well!

This conversation is filled with G.O.D and a Course In Miracles.

We also go into these juicy topics:

Parenting
12 Steps
Low Self Esteem
Feeling Stuck
What am I going to do with my life?
Investing in recovery

I fricking love Tom and I hope you will do - find him over at here!

https://www.instagram.com/thepathtoauthenticity

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/

(http://www.connectedcalmlife.com)

or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedcalmlife.com)

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Self Worth and Secret Service

Lane Kennedy — Mon, 07 Mar 2022 04:11:00 -0700

How do I build my self-esteem and self-worth? It takes time! But you can do it, and I believe in you. In this episode, I share my tips and tricks to building self-worth!

Have you joined the member's area or signed up for our monthly Connected Calm Life Call?

Join today!

http://www.connectedcalmlife.com/

Self Worth with Time Takes Time!

Lane Kennedy — Fri, 04 Mar 2022 04:11:00 -0700

Kicking off the month with Worth, Value, and Faith with special long-timer recovery friends Aaron Knight, Alysse Bryson, Michelle Farris, Jennifer Rapp, and Siobhan Neilland.

We shared a deep conversation and these are the highlights:

Dynamite is safe when handled with care!
Codependency and being in control
How we deal with confrontation
Being engaged in a meaningful life
And are they COKE drinkers or Pepsi?

Here is the special link for the Ocean of Yum! SIGN UP Now.

https://lanekennedy.com/shop/secret-ocean-of-yum

Enjoy the show and share with a friend, please.

Your DNA and Love

Lane Kennedy — Mon, 28 Feb 2022 04:11:00 -0700

Closing up the month with a dose of Self Love to improve your DNA.

Make sure you are signed up for the next Ocean of Yum Series to upregulate your DNA!

Find out more -- over in the members area!

Recommit To Love Everyday

Lane Kennedy — Thu, 24 Feb 2022 04:11:00 -0700

What if it were that easy to be in love, by simply saying I choose you, would you do it? Today I'm joined by my cohost, Siobahn Neiland long term recovery advocate and one of my five gal pals that I'm lucky enough to call a friend.

We go deep on

Relations and the work they take
The Twelve Steps
Traveling while in recovery
Goals & Intentions
Her discovery and founding of OneMama.org in Uganda

Help out other women and support the organization she created by sharing Fighting For Your Joy.

Fred Rogers + Acceptance = Love

Lane Kennedy — Tue, 22 Feb 2022 04:11:00 -0700

Are you ready to change your life? Join me for the first online Ocean of Yum Workshop where you will learn the number one practice that changes you and your relationships.

In this episode, I share about the practice, of Loving Kindness, which is the fastest way to change.

Using Venus To Find Love In Sobriety

Lane Kennedy — Thu, 17 Feb 2022 04:11:00 -0700

This episode is full of insight and the flavor of Venus! Join Rhetta and me in this more intimate conversation about how we can find deeper love.

In the member's area she created a guide for you to use to find this love, so join make sure to join the member's area at the Connected Calm Life.

Mentioned in this episode:

Personal transformation
Venus in your natal chart
The importance of your love language
How our values show up in relations
Different apps you can use that Rhetta thinks are awesome!

Take a class in the community with Rhetta in the community!

Astro apps to use

Astro Gold - this is the one Rhetta uses! Similar to the software used by real astrologers. AND Chani and Co-star are two popular ones.

Alcohol Free Secret Sauce to Long Term Love

Lane Kennedy — Tue, 15 Feb 2022 04:11:00 -0700

Over the years I've had to let go of a lot of people and a lot of emotional baggage. In this episode, I share a bit more about the power of love and creating a Connected Calm Life using Love every day in your relationships.

I also mention DrinkDry.com my new fave check them out especially the Vanilla flavor.

Have you joined the Member's Area? A new Ocean of Yum class is starting March 1st hope you're with me!

What Type Of Codependent Are You?

Lane Kennedy — Thu, 10 Feb 2022 04:11:00 -0700

In this episode my cohost Michelle Farris and I talk about:

The stages of recovery 10 - 20 - 30 years... what happens in each
My will vs God's will
A fantastic example of codependency
Shame and looking outside ourselves to fix inside
Being a people pleaser
And are you seeking silent approval?

Jammed packed episode to support your emotional wellness and recovery journey. Enjoy.

Are you stuck in your life? Can't quite figure out why you're not where you want to be... you're tired, and you think um... I'm doing ALL the things... but you're still dealing with anger, agitation and stress! Here's your invitation. It's time for you to join the Connected Calm Life Community. https://members.connectedcalmlife.com/

How To Cultivate Love In Your Life Now

Lane Kennedy — Mon, 07 Feb 2022 04:11:00 -0700

This month on the Connected Calm Life Calm Coach Lane Kennedy is sharing about Love, and how to love more generously. How do we do this? It's all about self-care and action. Let's start the journey together.

Are you joining this week's Member's gathering in the Connected Calm Life? We are talking about purpose I hope you will join us. Make sure to RSVP here!

Join the Members area and become a Founding Member today.

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Love with Time Takes Time

Lane Kennedy — Thu, 03 Feb 2022 04:11:00 -0700

The monthly Time Takes Time Panel is back and this month we are in conversation about LOVE, self love, how to love, and when love happens how do we handle it. Learn one thing these long timers would tell themselves about love now that they've travelled the road of recovery plus a whole lot more! Enjoy the show.

I'm joined by

Alysse Bryson The Sober Curator
Scott Gorman Heroic Recovery
Roberta Romero King Five Journalist
Matthew Taub Recovery Optimization Coach

Have you been struggling with isolation, not feeling too connected, are you down right stuck in your life? Join the Connected Calm Life Members Area and get unstuck, find your happy and start living with purpose. https://members.connectedcalmlife.com/

Your Joy and Happiness Practice

Lane Kennedy — Mon, 31 Jan 2022 04:11:00 -0700

Closing out January 2022 with a practice made for you gather your happiness now.

Join the member's area listen to exclusive content -- gain access to Lane and weekly practice coaching and more!

https://members.connectedcalmlife.com/

Music in this podcast is from Star Bright by Purrple Cat | https://purrplecat.com/ Music promoted on https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

Music in this podcast is from 'Music of Wisdom' meditationmusiclibrary.com

Find Your Happiness Using Astrology

Lane Kennedy — Thu, 27 Jan 2022 04:11:00 -0700

I'm joined with cohost Rhetta Rowland, talking about how to use this month's astrology to promote our happiness and joy. Listen all the way to the end for the exercise to find deeper joy today.

Missed Rhetta on other episodes? You can listen to her on episode 61 and 78!

Are you struggling with your happiness, or feeling unsettled, STUCK in your life? Then the Connected Calm Life Members Area is calling your name. Right now we are looking for founding members!

Join Today!

https://members.connectedcalmlife.com/

The Number One Tool for a Happier Life

Lane Kennedy — Tue, 25 Jan 2022 04:01:00 -0700

In today's episode, I share what science knows as one of the most important elements in living a happier life. Let me know what you are doing for this area of your life after you listen! I hope you have enjoyed the mini-series on happiness, for more happiness make sure to join the member's area. https://members.connectedcalmlife.com/

Ready to get unstuck? Take the 5-day happiness experience or the 7-day meditation journey in the member's area. Join today.

Alcohol Free and Human Design

Lane Kennedy — Thu, 20 Jan 2022 04:11:00 -0700

I love this episode with today's cohost Lauren! Are you a fan of alcohol-free living, do you know what it means to live alcohol-free? Today that's what we explore, alongside an insider's view of human design.

You can learn more about Lauren here and then be on the look for our next episode, next month!

Join the member's area to connect with her and other awesome women and a few men who want to live a more connected calm life! It's free right now but not for long, get in there as a first-time member!

Happiness and Your Emotions

Lane Kennedy — Tue, 18 Jan 2022 16:00:00 -0700

Today's episode continues with the happiness theme, the third in the mini-series. Are you keeping up with the small assignments in each episode? Happiness is your mission this year, and is a skill to be learned, and used often and daily! You've got this.

Jump into the member's area before it's too late.

Day 5 No More Anger Find Happiness Challenge

Lane Kennedy — Sun, 16 Jan 2022 04:11:00 -0700

Day 5 of the Connected Calm Life Happiness Challenge includes a gentle practice of self-love!

Join the community and participate.

Everyone who is actively involved will be enrolled and have the chance to gain access to the Change Your Brain Master Class that is valued at $1400.

Please share the Happiness Challenge with four friends!

Day 4 No More Anger Find Happiness Challenge

Lane Kennedy — Sat, 15 Jan 2022 04:11:00 -0700

Happiness Challenge Day Four, yes it's for you.

A perfect way to get you to a happier place.

I know you want to improve your brain, your mood, your health, your relations -- when you participate you will win the Change Your Brain Master Class I have that is valued at $1400!

See you in the member's area where you post your daily happiness challenge activities! Join here: https://members.connectedcalmlife.com/

Day 3 No More Anger Find Happiness Challenge

Lane Kennedy — Fri, 14 Jan 2022 04:11:00 -0700

We need to be happier in 2022! This is it! We don't have to suffer in silence and ruminating thoughts, this happiness challenge is for you. Happiness is a skill that we all need to practice. Make sure to join the member's area and report your happiness activity!

Join here: https://members.connectedcalmlife.com/

Do you need the calculator? It's in the member's area.

Expanding Boundaries in Long Term Recovery

Lane Kennedy — Thu, 13 Jan 2022 04:12:00 -0700

In this episode, my cohost Jennifer and I get into the reality of long-term recovery, this is a heroine conversation of daily life without drinking after twenty years.

We get into:

Structure with no structure
Changes in your professional life as you age
No relief from meetings
High bottom
Stepping away from the twelve steps
Exploring different ways to recover
Getting back to a practice
Finding freedom

Have you joined the Happiness Challenge? Episode 82-87 and then make sure to participate for your chance to gain access to the Change Your Brain Master Class featured in episode 72!

Join the community and share your happiness results.

https://members.connectedcalmlife.com/

Day 2 No More Anger Find Happiness Challenge

Lane Kennedy — Thu, 13 Jan 2022 04:11:00 -0700

Why wouldn't you be the one who reaches for happiness? Why stay stuck? Today's easy challenge is going to change your life! Science shows us that this one action changes the chemicals in your brain. Listen today and share this episode with a friend to do the challenge together.

This challenge is designed for you to take micro-actions that make a massive change.

Step ONE -- Join me over here https://members.connectedcalmlife.com/

Step TWO -- Listen and take action today.

Step THREE -- Share in the community.

Step FOUR -- Share this episode, this challenge with a friend!

See you tomorrow!

*** Remember you must join the community and post your actions to participate and win the Change Your Brain Master Class! {Value of $1400}

If you want to learn more about the master class learn more here.

Day 1 No More Anger Find Happiness Challenge

Lane Kennedy — Wed, 12 Jan 2022 04:11:00 -0700

Let's create a happier world, a more connected calm life. Happiness is foundational and we all have to practice it just like practicing meditation or a mindful life. Ready for today? This challenge is designed for you to take micro actions which make a massive change.

Step ONE -- Join me over here https://members.connectedcalmlife.com/

Step TWO -- Listen and take action today.

Step THREE -- Share in the community.

Step FOUR -- Share this episode, this challenge with a friend!

See you tomorrow!

No More Anger in 2022

Lane Kennedy — Tue, 11 Jan 2022 04:11:00 -0700

We are all suffering from low-grade anxiety! We are living in uncertainty, and with that comes internal angst... which leads to anger!

In this episode, I share an invitation to the 5 Day No More Anger -- Happiness Challenge are you ready for it. Listen every day and let's begin releasing the inner rage that leads to behavior that is harmful and disruptive!

Join the community and grab the free meditations over here. https://members.connectedcalmlife.com/

Determine Your Happiness Today

Lane Kennedy — Mon, 10 Jan 2022 04:11:00 -0700

In this episode I'm sharing more about happiness and what you can do today that will change your mood and life. Did you know that in the past 30 years we have had a devastating increase in narcissism and we are at an all-time low when it comes to empathy? I think we can do better, but we must do it together!

Have you been meditating with me? Start now. Join here: https://members.connectedcalmlife.com/

Time Takes Time

Lane Kennedy — Thu, 06 Jan 2022 04:11:00 -0700

Have joined the Connected Calm Life Community? Join here https://members.connectedcalmlife.com/

Welcome to a little time. A special episode dedicated to Time. In this episode, I'm joined with previous guests -- we share and answer your questions. Enjoy!

Sober at 18
Does drinking take the edge of life?
Finding my own way, my path that feels right for me
How to use the fellowship to save your life
What do you do when your hit with cravings or darkness?
Pandemic living
Online recovery does it work long-term?

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

New Year Happiness

Lane Kennedy — Mon, 03 Jan 2022 04:11:00 -0700

In order to live a Connected Calm Life, it's foundational to have happiness in your life. This episode shares insights on happiness and a few questions to answer to cultivate greater happiness. Make sure that you are heading over to the Member's area to catch more episodes, meditations, and learn all about the Ocean of yummy things!

If you are looking for recovery join this group. https://www.dailywomensmeeting.com/

Have you tried the Appollo Neuro yet? I love mine, grab one for yourself, it will support you and your nervous system. Use this link for 10% off your purchase! Um yes to that!

Astrology End of Year - We Made It

Lane Kennedy — Fri, 31 Dec 2021 04:11:00 -0700

In this episode co-host, Rhetta Rowland is back by popular demand!

Topics we cover:

Discovering your soul's calling
Creating community
Parenting
Living Online
Inventory of friends and relationships that are challenging
Closing out the year

If you haven't joined my new community I want to invite you to jump in now while it's free! https://members.connectedcalmlife.com/

Closing Out 2021 Practice

Lane Kennedy — Wed, 29 Dec 2021 04:11:00 -0700

Thank you for being a part of my podcast and listening to the show. Today's episode is dedicated to bringing you a moment of Connection and Calm in less than 15 minutes, it's really that simple, just stop and practice.

Happy closing of 2021 what a year. I wish you so much success and happiness in the year ahead, make sure to join me in the member's area I just created where I will be hosting weekly meditations and gatherings. It's Free!

Share this practice with a friend, rate and review the podcast, and thank you again for being with me.

Reflecting on 2021

Lane Kennedy — Mon, 27 Dec 2021 04:11:00 -0700

Are you reflecting on your life, we are at the end of the year and it's time. In this episode I share what is going to happen with the podcast as we roll into 2022 and how you can be a part of the change! I'm excited to share more with you.

Join the new members area and hang out with me! It's Free!

Sober Curator Alysse Bryson Real Sober Talk

Lane Kennedy — Fri, 24 Dec 2021 13:15:00 -0700

Today's episode I'm joined with cohost, Alysse Bryson, founder of the Sober Curator and bestie, she was also in episode 31 you can go back and listen to that today. We talk about so much in this episode on December 24th, happy holidays everyone, enjoy.

Motherhood
Early sobriety "stocking"
Family boundaries
Parenting mistakes
Slowing down
Addiction
Long term recovery
Stigma

Make sure you listen to the practice this week. Stay calm and CONNECTED.

Ready to live in your best body? Let’s dig into your DNA. Schedule a consultation today!

Let Go Of Overwhelm Practice

Lane Kennedy — Wed, 22 Dec 2021 03:45:00 -0700

Last Monday, in episode 71 I talked about overwhelm, if you haven't listened to it go back and listen then come back to this one... We all live with overwhelm and ignore it rather than wading through the layers of it with ease. This practice invites you to rest and drift into awareness swimming away from the overwhelm.

Share this episode with a friend and enjoy!

Have you checked out my DNA coaching?

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Grab the Change Your Brain Master Class Here if you missed it.

Your Brain Support Episode

Lane Kennedy — Mon, 20 Dec 2021 03:45:00 -0700

My cohost Tamar Medford is back, she was with me on episode 64 if you didn't hear our first conversation. Today, we share about your brain and keeping it plastic. As we age in our lives and sobriety it's good to consider caring for your brain, in this mini-episode we share strategies of change.

We also created the Change Your Brain Master Class for you! Find out more and start today let me know what you think!

Sober with 8 children - Oh my!

Lane Kennedy — Fri, 17 Dec 2021 04:11:00 -0700

Today's cohost is a vision for you, please join me to hear Amy Liz Harris, truly a gift who discovers that alcohol was such the perfect bandaid for her negative emotions. She shares her reality and I just love this episode. Please share and review the show. Thank you.

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Holiday Overwhelm How to Get Out Of it!

Lane Kennedy — Mon, 13 Dec 2021 17:30:00 -0700

Slow down my friend, in this episode, I share three tips on moving through this overwhelming holiday season. Share it with a friend who may be traveling or just needs a little support this time of year.

Check out group coaching at Lanekennedy.com/coaching

Being Sober in the Crypto Industry

Lane Kennedy — Fri, 10 Dec 2021 04:03:00 -0700

In this episode, my sober co-host shares her journey of going from someone who knew everyone in the nightlife scene to being a serious advocate for connecting the dots in crypto.

She is a dynamic sober woman staying sober one day at a time. Hope you enjoy this episode.

Make sure to check out my group coaching if you are looking to find your purpose! Let's do it. https://lanekennedy.com/shop

Healing Inner Rage+Anger Practice

Lane Kennedy — Wed, 08 Dec 2021 04:06:00 -0700

This episode is the sister of Episode 68 please listen to that episode if you have not and then come back to this one for the transformation. This is a longer practice, I suggest you allow yourself time and close the door, do not be disturbed during this practice. Transformation is yours for the taking, so take it.

Check out all of my coaching programs available to you. https://lanekennedy.com/shop/group-coaching

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Inner Rage and the Holidays

Lane Kennedy — Mon, 06 Dec 2021 04:31:00 -0700

As we approach the end of the year emotions can get high, and I want you to approach this time of the year with ease. You can handle challenges! In this episode, I share one tip to keep you connected and calm while you let go of the inner rage.

Make sure to listen to this week's practice on Wednesday it has been created to enhance this one tip.

Have you checked out all my coaching? If you listen to this podcast my coaching programs have been created especially for you. The Connected Calm LIfe is eight full weeks of you and me clearing out anything that is stuck, and it keeps you playing small. Find out about all my coaching programs here: https://lanekennedy.com/coaching

Give yourself a hug with my favorite wearable: Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Is Tapping A Thing for You?

Lane Kennedy — Fri, 03 Dec 2021 04:22:00 -0700

My co-host today, Ann Hince an incredible woman shares her story of moving energy in her body and how you can too. We get so stuck in life and in our thinking yet we can change that, now. Listen to this episode and then try her technique.

Learn more from Gary Craig and follow Ann's Journey on Youtube.

Ready to get to the next level in your life? Join my group coaching if it's right for you. Find out details here. https://lanekennedy.com/shop/group-coaching

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Solar Eclipse Letting Go of Old Beliefs: Practice

Lane Kennedy — Wed, 01 Dec 2021 04:15:00 -0700

This episode is inspired by the solar eclipse and the transition of the moon. You can come back to it again and again, it's here to support you in letting go of old ideas and beliefs that simply do not work anymore.

Remember to check out all the practices on the podcast every Wednesday. Share this episode and rate and review for a bottle of Sankalpa.

Check out my group coaching program if this resonates with you:

https://lanekennedy.com/shop/group-coaching

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Music in this podcast is from 'Music of Wisdom' meditationmusiclibrary.com

Uncertain Times. What to do when you don't know what to do.

Lane Kennedy — Mon, 29 Nov 2021 04:30:00 -0700

We live in uncertain times and so many of us are facing what is next in life? How will you show as the New Year approaches? This episode shares my number one tip.

Interested in my community of recovery? Join us daily, learn more here.

Make sure to listen to the latest meditation.

Rate and review the episode on Itunes for a bottle of my Sankalpa spray. Please send me a screenshot and I will send you a bottle! Thank you, thank you.

Sober Friendships and Codependency

Lane Kennedy — Fri, 26 Nov 2021 04:02:00 -0700

Tamar Medford is our co-host today and I fricking know you are going to love her just as much as I do! You can find out about her over at The Road Forward!

We have a master class coming your way and we hope you love it. Six weeks we give you a glimpse in this episode.

Are you signed up for group coaching?

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

As always thank you for listening. Please rate and review the show, let me know that you did that and I will send you a bottle of my Signature Meditation Spray, Sankalpa.

Being Present In The (Holiday) Moment

Lane Kennedy — Wed, 24 Nov 2021 04:01:00 -0700

This could be a stressful time in your life and I'm here to share today's Mantra meditation to calm you down at any time, you may come back to this practice again and again. Don't stress stop and listen. You've got this, don't give up don't lose your Sh*t... Take a breath through it and use the tools I have been sharing.

Group coaching is here, make sure to check it out! https://lanekennedy.com/shop

Emotional Wellness For the Holidays

Lane Kennedy — Mon, 22 Nov 2021 04:15:00 -0700

What is emotional wellness or emotional sobriety? How do you deal with people who get under your skin or cut you off in traffic? It's hard to say right? Depends don't the day, the moment. As we approach a new year, many of us face resolutions and what is next... Having or creating a stable wellness ritual and maintaining emotional recovery is going to blast off your new year!

Are you ready to feel like a new you? You deserve it. Make sure to check early bird pricing for my group coaching program if you feel like you need the support.

Ready to live in your best body? Let’s dig into your DNA.

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Astrology and recovery do they go together?

Lane Kennedy — Fri, 19 Nov 2021 00:30:00 -0700

What sign are you? Does it matter? In today's episode, Rhetta and I talk about astrology and recovery. Let us know what sign you are over on Instagram! Learn more about Rhetta Here.

Ready to live in your best body? Group Coaching Early Bird Pricing is happening now. Learn more here.

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Gratitude practice for the holidays

Lane Kennedy — Wed, 17 Nov 2021 04:30:00 -0700

The holiday season and you. How are you going to move through it? With grace and gratitude! Use this practice over and over again!

Don't forget group coaching begins December 1st if this calls to you, we can begin the new year together!

Check out my transformational DIY Coaching Program: CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset but a connected, calm life.

**Grab my new favorite DRINK by RENUDE the Chagacino. OH my goodness you will want to buy a pack or two. It’s chocolatey CHAGA mushroom goodness. 750mg of CHAGA in each sachet. USE my discount code {MINDFUL} with this link.

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Holiday Stress? No! Your One Action.

Lane Kennedy — Mon, 15 Nov 2021 04:09:00 -0700

Take this action and make change happen now.

Ready to take your life to the next level? Check out my coaching program and the retreat that I am leading up with Catherine Just! So much goodness for you.

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Long term recovery and sober artist Catherine Just

Lane Kennedy — Fri, 12 Nov 2021 04:11:00 -0700

I love when I meet other women in long-term recovery from addiction. Catherine Just has become my new bestie, and I hope you'll fall in love too. She is a wealth of knowledge and a gentle soul.

Catherine and I have come together to create a retreat for the holiday season and beyond, check out Release and Awaken. We are here for you.

I love my body: Affirmation Practice

Lane Kennedy — Wed, 10 Nov 2021 04:11:00 -0700

We all struggle with the body, why? It is the thing, it never leaves us, we need it. Love it. This episode is dedicated to you, love it up, you are perfectly imperfect and whole.

Make sure to check out the two programs I have that are created for your vibrancy and life for the holidays. You can find everything at Lanekennedy.com/release or the Evolution of You.

Ready to live in your best body? Let’s dig into your DNA. Schedule your session today.

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Finding your Superpower

Lane Kennedy — Mon, 08 Nov 2021 04:11:00 -0700

Today's episode is a wide-open inquiry about finding your superpower. Enjoy.

Ready to live in your best body? Let’s dig into your DNA. Schedule your session today. https://lanekennedy.com/shop/private-coaching

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

What to do when your child is an addict with Brenda Zane

Lane Kennedy — Fri, 05 Nov 2021 04:17:00 -0700

Ready to live in your best body? Let’s dig into your DNA. Schedule your first session today. https://lanekennedy.com/shop/dna-coaching

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Learn more about Brenda Zane at https://www.brendazane.com/ and make sure to listen to her podcast!

Affirmation Episode: I am creative

Lane Kennedy — Wed, 03 Nov 2021 04:11:00 -0700

I am loving the affirmation episodes and your requests for them, please keep them coming.

Ready to live in your best body? Let’s dig into your DNA. Schedule your first session today. https://lanekennedy.com/shop/dna-coaching

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Getting Out of Your Comfort Zone

Lane Kennedy — Mon, 01 Nov 2021 04:11:00 -0700

We all have a comfort zone, what is yours and how can you break out of it? Listen to this episode and make a change!

Ready to live in your best body? Let’s dig into your DNA. Grab a session today! https://lanekennedy.com/dna-coaching

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Want to be a guest on the show?

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

Divorce, Prayer and Life with Kelli Calabrese

Lane Kennedy — Fri, 29 Oct 2021 04:11:00 -0700

Stress reduction master class Hold the date! November

Ready to live in your best body? Let’s dig into your DNA. Grab your session with me now. https://lanekennedy.com/dna-coaching

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Music in this episode.

Art of silence by uniq

https://soundcloud.com/uniqofficial/

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com

My Body Is Powerful Weekly Affirmation

Lane Kennedy — Wed, 27 Oct 2021 04:15:00 -0700

Your weekly affirmation is here. Thank you for sending me your ideas and needs for weekly affirmations. This week is dedicated to your body which is powerful and all-knowing. Enjoy.

Have you checked out the Connected Calm Life, a transformational coaching experience? Do it on your time, grab a pen, sit back, lay down grab a blanket and sink into my coaching and a whole lot of practices to become a better YOU. Sign up now: https://lanekennedy.com/ccl-course

**If you’re really into caffeine and are tired of the jitters when drinking coffee, grab my friend, Jack’s EveryDayDose.com coffee, which is infused with Lion’s Mane, CHAGA, and Collagen, OMG Delicious. Use the coupon code LANE5 for a $5.00 discount, every dollar matters these days!

How to Stop Controlling Your Thoughts

Lane Kennedy — Mon, 25 Oct 2021 04:11:00 -0700

Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink into a practice. I’m here to guide you back home to yourself while removing your anxiety, stress, and perfectionism.

Why get sober with Michelle Smith

Lane Kennedy — Fri, 22 Oct 2021 00:00:00 -0700

**If you’re really into caffeine and are tired of the jitters when drink coffee, grab my friend, Jack’s EveryDayDose.com coffee, that is infused with Lion’s Mane, CHAGA and Collagen, OMG Delicious. Use the coupon code LANE5 for a $5.00 discount, every dollar matters these days!

Ready to live in your best body? Let’s dig into your DNA. Schedule a consultation today!

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Want to be a guest on the show?

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

I Am Strong Weekly Affirmation

Lane Kennedy — Wed, 20 Oct 2021 04:11:00 -0700

Use this week's affirmation all day - every day to improve all areas of your life. Enjoy. Share it with a friend and please review the show on Itunes.

Have you checked out my DIY course for your Connected Calm Life? Sign up and start your sessions with me today. https://lanekennedy.com/ccl-course

Ready to live in your best body? Let’s dig into your DNA. Schedule a session today! https://lanekennedy.com/dna-coaching

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Want to be a guest on the show?

Schedule now. https://calendly.com/lanekennedylevy/calm

Change is good. Transitions.

Lane Kennedy — Mon, 18 Oct 2021 04:11:00 -0700

Season 2 -- episode Mindfulness may seem like a novel idea as the world has changed but for me this is foundational to good, solid, living and that is what I will be sharing with you. The show is changing, for the better...

Ready to live in your best body? Let’s dig into your DNA. Schedule a consultation today! https://calendly.com/lanekennedylevy/calm

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Discover A Spiritual Path That Leads to Recovery

Lane Kennedy — Mon, 11 Oct 2021 04:23:00 -0700

Ready to live in your best body? Let’s dig into your DNA. Start today.

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

THE EPISODE

Tiffany Jones is a wild mama, doing all of life! Her enthusiasm is contagious and you can hear it in this episode, she is a lover of all things spiritual and recovery.

You can learn more about everything she is doing in the world over on Instagram{ @tjmeuplif} and CLubhouse. www.talentmatchmakerclub.com is her site if you need more support in your world!

Eliminating Layers of Self {Day11}

Lane Kennedy — Mon, 04 Oct 2021 04:14:00 -0700

Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day eleven{11} of ten. That’s right I’ve gone over… I can’t help myself.

Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism.

For the next couple of episodes test out the different practices, you can come back to them again and again.

Check out my transformational CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset, but a connected, calm life. Use the code “Podcast” for a happy discount.

Heal Your Pain{Day10}

Lane Kennedy — Fri, 01 Oct 2021 04:30:00 -0700

Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day ten{10} of ten.

Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism.

For the next couple of episodes test out the different practices, you can come back to them again and again.

Check out my transformational CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset, but a connected, calm life. Use the code “Podcast”for a happy discount.

How To Have Hard Conversations{Day9}

Lane Kennedy — Thu, 30 Sep 2021 04:46:00 -0700

Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day nine{9}of ten.

Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism.

For the next couple of episodes test out the different practices, you can come back to them again and again.

Check out my transformational CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset, but a connected, calm life. Use the code, “Podcast”for a happy discount.

Find Balance{Day 8}

Lane Kennedy — Wed, 29 Sep 2021 04:35:00 -0700

Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day eight{8} of ten! Enjoy.

Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism.

For the next couple of episodes test out the different practices, you can come back to them again and again.

Check out my transformational CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset, but a connected, calm life. Use the code “Podcast”for a happy discount.

Overcoming Self Doubt Yoga Nidra{Day 7}

Lane Kennedy — Tue, 28 Sep 2021 04:19:00 -0700

Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day seven{7} of ten!

Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism.

For the next couple of episodes test out the different practices, you can come back to them again and again.

Check out my transformational CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset, but a connected, calm life.

Choosing Acceptance and Grace{Day 6}

Lane Kennedy — Mon, 27 Sep 2021 04:34:00 -0700

Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day six {6}. Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism.

For the next couple of episodes test out the different practices, you can come back to them again and again.

Check out my transformational CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset, but a connected, calm life.

Making Decisions Effortlessly{Day5}

Lane Kennedy — Fri, 24 Sep 2021 04:45:00 -0700

Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day five {5}.

Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism.

For the next couple of episodes test out the different practices, you can come back to them again and again.

Check out my transformational CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset, but a connected, calm life.

Using The Practice of Self Inquiry{Day 4}

Lane Kennedy — Thu, 23 Sep 2021 04:09:00 -0700

Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day four{4}.

Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism.

For the next couple of episodes test out the different practices, you can come back to them again and again.

Check out my transformational CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset, but a connected, calm life.

Staying Connected To Yourself{Day3}

Lane Kennedy — Wed, 22 Sep 2021 04:44:00 -0700

Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day three {3}.

Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism.

For the next couple of episodes test out the different practices, you can come back to them again and again.

Check out my transformational CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset, but a connected, calm life.

Feeling the Surrender - Connected Calm Life{Day 2}

Lane Kennedy — Tue, 21 Sep 2021 04:13:00 -0700

Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day two {2}.

Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism.

For the next couple of episodes test out the different practices, you can come back to them again and again.

Check out my transformational CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset, but a connected, calm life.

What Does Transformation Look Like For You?{Day One}

Lane Kennedy — Mon, 20 Sep 2021 04:23:00 -0700

Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day one {1}.

Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism.

For the next couple of episodes test out the different practices, you can come back to them again and again.

Check out my transformational CONNECTED, CALM COACHING, created for every woman, who deserves not only a reset, but a connected, calm life.

How to Let Go of Bad Habits with Crystal Waltman

Lane Kennedy — Mon, 13 Sep 2021 04:45:00 -0700

Ready to live in your best body? Let’s dig into your DNA. Schedule a consultation today! https://tidycal.com/lanekennedy/calm-evaluation

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Want to be a guest on the show? Indulge in The Calm Life Recovery Session {think mini-coaching session}!

**Learn all about Crystal at https://www.crystalwaltman.com/thecoach she is waiting for you and make sure to grab her book, you’ll thank me later!

Alcohol Free Sober Tribe with Janet Gourand

Lane Kennedy — Tue, 07 Sep 2021 04:00:00 -0700

This week's guest is Janet Gourand, the founder of Tribe Sober.

Janet has had many years of experience of corporate life in both Europe and South Africa. When she decided to stop drinking alcohol, she could find very little available support in South Africa. She did not want to go into rehab and decided that AA was not for her. Janet got sober by her own efforts and by attending a workshop in London.

Listen in to this episode to hear more about her journey!

https://www.facebook.com/tribesober/

Want to start living a CALM LIFE? I've got you, check out my coaching and course that will change your life.

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

Handling Life's Daily Challenges with Lauren Abram

Lane Kennedy — Mon, 30 Aug 2021 04:00:00 -0700

Discover Lauren’s surprising journey through tough times which ultimately led to a shift where she knew everything would work out, and how you can keep going (even if you don't know how!).

Listen in to this episode with Lauren Abrams, host of 52 Weeks of Hope.

Connect with Lauren:

Instagram: @52weeksofhope

Website: www.52weeksofhope.com

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Suspend Judgement

Lane Kennedy — Mon, 23 Aug 2021 04:00:00 -0700

I am thrilled to be sharing a solo episode today about judgment and you also get a juicy practice. Enjoy

Make sure to grab a Chaggacino or direct link is here: https://www.drinkrenude.com/?rfsn=5980000.ebfd7d

USE coupon code: MINDFUL for a delightful discount!

ALSO, grab EVERYDAY DOSE! direct link: https://www.everydaydose.com/ and use the discount code LANE5 for $5.00 off your order!

Restorative Practices for Women with Rebecca Moulton

Lane Kennedy — Mon, 16 Aug 2021 04:00:00 -0700

This week's episode is about restorative practices, helping women overcome anxiety and helping them make rest a daily practice. Rebecca Moulton, the queen of sleep is our guest for this week! She talks about meditation, breathing, yoga nidra, sleep, coping with anxiety and many more...it's all about cultivating rest. Listen in to this episode.

Connect with Rebecca:

Instagram: @cultivate.rest

Website: https://www.cultivaterest.com/

Tired of being stuck in the slump and not thriving in your life? Check out my dMind Safeguard program. Change your life, now.

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Alcohol-Free Lifestyle with Alysse Bryson

Lane Kennedy — Mon, 09 Aug 2021 19:00:00 -0700

This week's guest at Recover Like A Mother Podcast is Alysse Bryson, a strong woman in recovery and an innovative media maven, marketing guru, and gal about town. She has a humorous outlook on life combined with a fierce determination to succeed. She's the founder and CEO of The Sober Curator, a resource for those seeking content related to recovery or a zero-proof lifestyle, keeping any person seeking an alcohol free lifestyle entertained and informed by curating, reviewing, and contributing fun and interesting recovery content.

Listen in to this episode as we talk about her journey to recovery and how sobriety and life without alcohol does not have to be boring.

Connect with Alysse:

Instagram: @thesobercurator

Website: thesobercurator.com

alyssebryson.com

Tired of being stuck in the slump and not thriving in your life? Check out my dMind Safeguard program. Change your life, now.

Mindfulness-Based Stress Reduction Starts soon Sign up!

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Indulge in The Calm Life Recovery Session {think mini-coaching session}!

Changing Parenting with Joe Newman

Lane Kennedy — Mon, 02 Aug 2021 04:00:00 -0700

Joe Newman of Raising Lions was one of the first children to be diagnosed with ADHD. Growing up with this label taught him that he was “broken,” and that he had a limited potential. Through experience and change, Joe shattered this label and re-built his identity into a joyfully whole person. Listen in to this episode.

Joe coaches parents, teachers and school administrators to raise and teach children to step into the future that they uniquely can build.

Tired of being stuck in the slump and not thriving in your life? Check out my dMind Safeguard program. Change your life, now.

Mindfulness-Based Stress Reduction Starts soon Sign up!

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Indulge in The Calm Life Recovery Session {think mini-coaching session}!

A Big Social Life is possible in Sobriety with Katrina Lelli

Lane Kennedy — Mon, 26 Jul 2021 04:00:00 -0700

Katrina Lelli, life coach, and fellow podcaster shares her recovery with us today. The biggest takeaway I heard from Katrina was her willingness to show up for all the changes in life.

Tired of being stuck in the slump and not thriving in your life? Check out my dMind Safeguard program. Change your life, now.

Mindfulness-Based Stress Reduction Starts soon Sign up!

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Lies We Tell Ourselves To Not Meditate

Lane Kennedy — Mon, 19 Jul 2021 04:00:00 -0700

Solo Episode. Thank you for listening.

The next 8WEEK Mindfulness session is starting soon -- Direct Message me on Instagram to grab your discount link and receive $50.00 off your session!

** Meditations, Calm Living, and More recovery tools can be found over at Recover Like A Mother

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Thriving in a Family Disease with Lynn McClintock

Lane Kennedy — Mon, 12 Jul 2021 04:00:00 -0700

Learn more about Lynn and grab one of her awesome shirts or hoodies over at https://goomyourself.com/

Ready to take your recovery to the next level? Get on the waitlist for the next 8-week session of d.Mind Safeguard.

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Recovery is possible after relapse

Lane Kennedy — Mon, 05 Jul 2021 04:15:00 -0700

In this episode, we discuss long-term recovery what it looks like at 30 years of continuous sobriety.

Make sure to check out episode 18 -- Maggie's episode as well, we talk about diet culture.

READ Tara Brach's Radical Acceptance.

Relapse Prevention is possible. Check out Mindful Safeguard my coaching program over here:

https://www.recoverlikeamother.com/relapse-prevention

** Meditations, Calm Living, and More recovery tools can be found in the membership area.

Want to be a guest on the show?

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

Real Housewives Get Sober Too!

Lane Kennedy — Mon, 28 Jun 2021 04:15:00 -0700

I had this conversation with Brauwyn Windham Burke prior to the Real Housewives' decision to not up her contract again... such a bummer and more reason to love her.

Follow along Braunwyn's Journey

https://www.instagram.com/braunwynwindhamburke/

Check out the CALM Life Program if you want to sleep more deeply, feel more grounded, and less stressed!

** Meditations and recovery tools can be found in the membership area.

Want to be a guest on the show?

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

Monthly Meditation-Divine Galaxy

Lane Kennedy — Mon, 21 Jun 2021 04:00:00 -0700

Once a month set aside time for this practice, use it with an intention to rest deeply and to connect with your inner resource.

** Grab More Meditations, Calm Living, and recovery tools in the membership area.

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Indulge in The Calm Life Recovery Session {think mini-coaching session}!

Mommy Wine Culture Has To Stop

Lane Kennedy — Mon, 14 Jun 2021 04:00:00 -0700

How can we stop the mommy wine culture? We talk about action steps in this episode!

Grab what's on Elizabeth's Bookshelf:

A Year Without Fear

One Breath at a Time

Connect with Elizabeth for CLean Beauty.

** Meditations, Calm Living, and More recovery tools can be found in the membership area.

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Single Powerhouse Mom with Three Boys!

Lane Kennedy — Mon, 07 Jun 2021 04:15:00 -0700

** Meditations, Calm Living, and More recovery tools can be found in the membership area.

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Adoption In Sobriety

Lane Kennedy — Tue, 01 Jun 2021 04:15:00 -0700

Can you imagine drinking and trying to adopt a child? getting sober for Shana was life-changing!

I couldn't say it better: "being in recovery teaches you to be authentic, and just keep it real!"

Shana's story is truly amazing.

** Meditations, Calm Living, and More recovery tools can be found in the membership area.

May: Monthly Meditation

Lane Kennedy — Mon, 24 May 2021 04:30:00 -0700

I'm so fired up about sharing this practice with you! Enjoy.

** Meditations, Calm Living, and More recovery tools can be found in the membership area.

Want to be a guest on the show?

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

UnDiet Recap

Lane Kennedy — Sat, 22 May 2021 04:30:00 -0700

Check out Dr.Emoto's Work.

Check out the blog post in the member's area.

Meditations, Calm Living, and More recovery tools can be found in the membership area.

Want to be a guest on the show?

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

No Dieting Required UnDiet with Maggie Landes

Lane Kennedy — Wed, 19 May 2021 04:30:00 -0700

Jammed packed episode with Maggielandesmd.com

** Meditations, Calm Living, and More recovery tools can be found in the membership area.

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Indulge in The Calm Life Recovery Session {think mini-coaching session}!

Meditate Now

Lane Kennedy — Mon, 17 May 2021 04:30:00 -0700

** Meditations, Calm Living, and More recovery tools can be found in the membership area.

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Riss Recap + Breathwork Meditation

Lane Kennedy — Sat, 15 May 2021 04:00:00 -0700

** Free Meditations, Calm Living, and More recovery tools can be found in the membership area.

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Plant Medicine + Sober Breathwork

Lane Kennedy — Mon, 10 May 2021 09:00:00 -0700

** Free Meditations, Calm Living, and More recovery tools can be found in the membership area.

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Five Things I'm Excited About NOW!

Lane Kennedy — Fri, 07 May 2021 04:30:00 -0700

Here are the links to what I mention in this episode:

My Awesome Bike.

The book.

Color Stay ON ALL DAY!

Please head on over to watch my pups!

** Free Meditations, Calm Living, and More recovery tools can be found in the membership area.

Want to be a guest on the show?

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Recap + I am Powerful Meditation

Lane Kennedy — Wed, 05 May 2021 04:00:00 -0700

** Free Meditations, Calm Living, and More recovery tools can be found in the membership area.

Want to be a guest on the show?

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Divorce and Not Drinking

Lane Kennedy — Mon, 03 May 2021 04:00:00 -0700

Anna Marie and I covered so much in this episode!

Grab an AirFryer and save your life!

Try her favorite meditation.

Read her must-read books!

The first choice is a CLASSIC. And this one, which is a great audible book, but I read it.

*Become a Calm Mom Member and gain access to meditations and more!

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Sober Past Lives Hypnotherapist Shannon Chaikin

Lane Kennedy — Mon, 26 Apr 2021 09:00:00 -0700

It's important to stay connected. Every Mother needs support, join the next CALM Circle!

Want to be a guest on the show and Be a Special Guest on Recover Like A Mother

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

GRAB A SEVEN DAY FREE CALM LIFE PRACTICE.

What habit can't you QUIT?

Lane Kennedy — Wed, 21 Apr 2021 04:15:00 -0700

Solo Episode where I share about habits that are hard to break. What is the first step in quitting something?

It's important to stay connected. Every Mother needs support, join the next CALM Circle!

Want to be a guest on the show and Be a Special Guest on Recover Like A Mother

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

GRAB A SEVEN DAY FREE CALM LIFE PRACTICE.

Fertility Advocate Nicelle Sublett

Lane Kennedy — Mon, 19 Apr 2021 09:00:00 -0700

Fertility advocate Nichelle Sublet started the hashtag #startasking campaign to really encourage women, to get checked earlier; ask for fertility assessments from doctors, and find out about your body.

Two advocacy groups to use for support:

https://resolve.org/

https://www.fertilityforcoloredgirls.org/

It's important to stay connected. Every Mother needs support, join the next CALM Circle!

Want to be a guest on the show and Be a Special Guest on Recover Like A Mother

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

GRAB A SEVEN DAY FREE CALM LIFE PRACTICE.

Infertility Journey w/ Nathalie Carpenter

Lane Kennedy — Mon, 19 Apr 2021 04:00:00 -0700

Fertility challenges are not spoken about enough, in this episode we hear reality and why this topic is so important.

Nathalie shares the book that started her journey It Starts With the Egg a must-read book!

We also talk about how powerless and surrender are ever so present in the journey of Fertility!

There is also such a great visual of motherhood and being a father that we speak about on Hey Mama's Instagram feed!

It's important to stay connected. Every Mother needs support, join the next CALM Circle!

Want to be a guest on the show and Be a Special Guest on Recover Like A Mother

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

GRAB A SEVEN DAY FREE CALM LIFE PRACTICE.

Get off Sugar with Stephanie May Potter

Lane Kennedy — Mon, 12 Apr 2021 09:00:00 -0700

It's important to stay connected. Every Mother needs support, join the next CALM Circle!

Want to be a guest on the show and Be a Special Guest on Recover Like A Mother

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

GRAB A SEVEN DAY FREE CALM LIFE PRACTICE.

Stress and Adaptogens

Lane Kennedy — Tue, 06 Apr 2021 09:00:00 -0700

In this episode Lane shares about daily practices that can support your nerves and lower stress using adaptogens and the importance of NOT overusing them.

It's important to stay connected. Every Mother needs support, join the next CALM Circle!

Want to be a guest on the show and Be a Special Guest on Recover Like A Mother

Indulge in The Calm Life Recovery Session {think mini-coaching session}!

GRAB A SEVEN DAY FREE CALM LIFE PRACTICE.

Relapse changed her life with Jana Hamblin

Lane Kennedy — Tue, 23 Mar 2021 09:00:00 -0700

How do we find long-term recovery, after picking up the tiny blue pill? In today's episode Recovery Mother Jana Hamblin shares the undeniable truth, willingness to go to any lengths to recover from alcoholism.

My solution was gone. And even though I was in AA and I was working the steps and I was sponsoring women and I was being sponsored and I was being in service. I was raising my daughter as best as I could. I personally had a lot of unhealed rage, and that's the kind of stuff, you know, that anger that I really regret.

In this heartfelt conversation, we dig into what it really takes to move through the rage and guilt of motherhood, listen and learn how to walk another day of sober motherhood, with grace and dignity, Jana shares so beautifully. Enjoy.

Did you sign up for the next Calm Circle? When you do you are entered into a drawing for the monthly giveaway bottle of Calm SanKalpa Body Spray. Sign Up Today.

Essential Oils with Sumera Shamim

Lane Kennedy — Tue, 23 Mar 2021 09:00:00 -0700

There are so many tools to use to increase our life force, we often overlook the obvious. Our sense of smell is one of the strongest senses, it channels memories, ideas, and can set off a cascade of hormones to create a new experience. Listen in to this episode where guest Sumera Shaman shares her experience with essential oils and the many benefits.

Grab the book: Beginner's Guide: Everything You Need to Know About Essential Oils

Deep Sleep. Rest Medicine with Karen Brody.

Lane Kennedy — Tue, 23 Mar 2021 09:00:00 -0700

Rest is everything. In this episode, Karen Brody is my guest we discuss sleep and resting the body. The ultimate gift caring for oneself, the importance of being and her journey to Daring To Rest!

Make sure to sign up for the next CALM Circle over at Recover Like A Mother.

Grab Karen's Book on Amazon.

Sober Mom and Autism Advocate Kristina Dennis

Lane Kennedy — Tue, 23 Mar 2021 09:00:00 -0700

Being a Recovery Mother is everything. In this episode, my guest, Kristina Dennis shares personal challenges, and triumphs, of being a mother with a special needs child, grief, loss, and deep love for being a mother shows up in this episode.

By the end of the night, I thought, Holy hell, how am I going to get out of this? I don't want to marry him. You know, I don't want to do any of that. We were all in this massive master bedroom that I had fun with all of my codependents, lovely Alanons, we were all together. And I said it. I heard it. It hit me, shit, I have to quit drinking!

After the episode grab your spot in the Recover Like A Mother CALM Circle. You will love it.

Share this episode and review, please so that other mothers can find recovery and break free from the stigma and shame, let's grow and get better together!

Recover Like A Mother: Lane Kennedy

Lane Kennedy — Mon, 15 Mar 2021 07:30:00 -0700

Mini Premiere Episode. Welcome to Recover Like A Mother. In this episode, host, Lane Kennedy shares a tiny part of her story and why you might want to listen to this show. Here come 52+ weeks of story, life tips, and actionable items to improve your Motherhood, your recovery for any stage from any situation. You can move through everything when staying connected, and CALM. YOU CAN DO IT!