The Groove Life Podcast

Groove Sessions: Local Eats - Hip-Stir Always Playing the Hits While Keeping it Saucy!

Mon, 11 May 2026 09:00:00 -0500

Welcome to the debut episode of Groove Sessions: Local Eats! We headed to HIP-STIR in Marion and sat down with head chef Tim Oathout for an easygoing conversation over some seriously stellar dishes from the menu. We talk passion for cooking, his love for having other people cook for him and experiencing new flavors firsthand, and what drives someone to constantly chase great food. Tim is thoughtful, upbeat, incredibly easy to talk to… and proudly admits to being a total “sauce whore.” Great food, great conversation, and the perfect way to kick off Groove Sessions: Local Eats.

#115: First Bite as Good as Your Last (ft.Otmane Benjilany of O's Grill)

Mon, 04 May 2026 06:00:00 -0500

On this episode of The Groove Life Podcast, we sit down with Otmane Benjilany—better known as “O”—owner of O’s Grill. A devoted family man, O puts his family first in everything he does. Now known for his authentic Mediterranean cuisine, his journey started slinging hot dogs out of a college town food truck. His dream has now grown into a thriving brick-and-mortar—turning hustle into a brand and becoming a local influencer along the way.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

#114: Battle Axe or Ball and Chain? (ft. Lucas Blekeberg)

Mon, 20 Apr 2026 06:00:00 -0500

On this episode of the Groove Life Podcast, we sit down with Lucas Blekeberg — a multi-instrumentalist freelancing through pure creativity. From orchestras to rock ‘n’ roll, he keeps a packed schedule while constantly exploring new musical lanes.

When he’s not creating, Lucas recharges by immersing himself in nature, drawing inspiration and balance from the outdoors. Fueled by imagination and a passion for contributing, he brings a fresh perspective on what it means to truly live the groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#113: I've Tried "Olive" them and I Like it Dirty! (ft. John and Candi Davidson)

Mon, 06 Apr 2026 08:00:00 -0500

On this episode of The Groove Life Podcast our guests are John and Candi Davidson, co-owners of The Martini Lounge, a new restaurant in the NewBo District of Cedar Rapids.

Candi, a baker and creative mind behind their martinis, shares the joy of building something new and giving back to the community. John, working full-time in aerospace defense, balances contributing to national security while helping bring The Martini Lounge to life.

What started as inspiration on a vacation led to Crafted After Dark, and now their own brick-and-mortar in NewBo. A family-driven story about vision, hustle, and enjoying life together.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#112: Snug, Opposite of a Scrum (ft. Jeanne and Paul Matthews)

Mon, 23 Mar 2026 06:00:00 -0500

In this episode, we sit down with Jeanne (“Martini Jeanne”) and Paul Matthews, the family behind The Uptown Snug—a one-of-a-kind pub and coffee shop experience in Uptown Marion.

Paul shares how his Irish roots, years playing rugby in Cedar Rapids, and a vision for authentic pub culture helped shape the Snug into what it is today. Jeanne—aka Martini Jeanne—the steady force behind the scenes, gives us a look at the growth of the Uptown Marion community and the energy building around it.

We also dive into how their kids left the fast-paced Chicago entertainment scene to come back home and launch the coffee side of the business—turning this into a true family-built experience under one roof.

This one’s about vision, community, and building something special together.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#111: Back Meat BBQ

Mon, 09 Mar 2026 08:00:00 -0500

On this episode of The Groove Life Podcast, we welcome back Greg Stoll — Cedar Rapids’ own Midnight Smoker. Greg first joined us two years ago, and since then his barbecue journey has grown from NewBo City Market to a beautiful brick-and-mortar spot in downtown Cedar Rapids.

Greg starts his days early, tending the smokers and feeding our city with incredible BBQ. He shares how music protects his mood, family fuels his inspiration, and why his biggest goal is filling people’s souls with food.

And, in true Midnight Smoker fashion, Greg showed up to the podcast with some delicious BBQ for us to share while we talked smoke, music, and the grind behind the business.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#110: Strong Family "Bonds" (ft. Mike Flack)

Mon, 23 Feb 2026 08:00:00 -0500

This week on The Groove Life Podcast, we sit down with local country musician Mike Flack. Mike opens up about his deep family roots in music and how those rich dynamics shaped not only his sound, but his life. From growing up surrounded by music to now sharing the stage with his own son, it’s a full-circle journey. His band Outlaw 4 brings that same raw, honest energy to every show — and you can feel it. The stage is where he also connects with people, feeding off their energy. Outside of music, Mike also works alongside his sister as a bondsman, proving that life off stage can be just as real and grounded as life on it.

This episode is about family, passion, legacy, and the kind of authenticity you can’t fake.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#109: Parachute Pants: Tight or Baggy? (ft. Jeff and Megan Nelson)

Mon, 09 Feb 2026 07:00:00 -0500

This week on The Groove Life Podcast, we sit down with Jeff and Megan Nelson. Jeff calls himself a freelance drummer—he goes where the groove is needed—and when he’s not behind the kit, he’s helping people reach their goals as a realtor. He’s also an accomplished pianist and enjoys coaching his daughter at the keys. Megan spent years bartending before making the move to working at a diner, where she became the owner’s right-hand and a key part of the operation. Megan also shares that her best friend is her daughter, who’s Facebook famous, and she loves spending every moment she can with her. Together, Jeff and Megan are proud parents, a strong couple, and a great example of supporting each other while building a life centered on family and purpose.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#108: Where Everyone Gets To Play (ft. Scott Wilson and Nolan Henkle)

Mon, 26 Jan 2026 07:00:00 -0500

This week, we sit down with Scott Wilson, Executive Director of NewBo City Market, and Associate Director Nolan Henkle.

Scott brings fresh energy just three months into the role, while Nolan shares his longtime passion for the market and Cedar Rapids community. We talk about NewBo as an inclusive space where startups can grow and thrive, and the excitement building for spring and summer 2026.

Plus, the long-awaited NewBo expansion project is finally getting underway this spring. This conversation is full of hope and momentum.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#107: 25 Clowns Looking Back at Me (ft. David and Sonny Lunsford)

Mon, 12 Jan 2026 07:00:00 -0500

In this episode, we sit down with David and Sonny Lunsford to talk creativity, relationships, and new beginnings. Shane’s brother and former bandmate in Cedar Rapids’ alternative rock band "All But Screaming", David shares his leap into a new musical chapter including an upcoming piano album written after just one year of playing. Sonny opens up about their own creative journey, including the magical artwork that inspired them to create a coloring book of their illustrations. With a renewed family and marriage, and a move to a new state on the horizon, this episode is all about growth, courage, and finding a new rhythm in life.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#106: Whipped Whiskey (ft. Jordan Bergren)

Mon, 29 Dec 2025 07:00:00 -0500

This week on The Groove Life Podcast, we sit down with Jordan Bergren — animator, musician, and lifelong groove-chaser. Jordan shares thoughts on chasing new ideas while feeling the pull to dust off some old grooves that still deserve some love.

We also talk about an exciting new chapter: owning a house on the river and the ongoing quest to turn it into a true home. A laid-back conversation about creativity and what's next.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#105: What Makes You Wiggle and Jiggle? (ft. John and Taylor Lillibridge)

Mon, 15 Dec 2025 08:30:00 -0500

This week on The Groove Life Podcast, we sit down with John and Taylor Lillibridge, the owners of Goldfinch Tap & Eatery. John and Taylor always push themselves to try new things, explore bold flavors, and build something meaningful through food. Their passion doesn’t stop at the kitchen, though — they’re huge lovers of Christmas, giving back, and finding ways to support the community that supports them.

We talk about what it takes to run a local restaurant, staying creative in a tough industry, why trying new things matters, and how Goldfinch has become more than just a place to eat — it’s a place that brings people together. A great conversation with great people, and a reminder of why supporting local matters.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#104: Taking a Bow (ft. Tatum Calderwood and Molly Owen)

Mon, 01 Dec 2025 10:30:00 -0500

To usher in the holiday spirit we enjoyed some boozy apple ciders with our guests, Tatum Calderwood and Molly Owen. These two are the talented actresses who play Elsa and Anna in Theatre Cedar Rapids’ captivating production of Frozen! We discussed how life is driven by cats, community and a good cup of coffee. You really don’t wanna miss this show (the pod and the musical)!

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#103: Did I Make Your Top 8? (ft. Jade Luter)

Mon, 17 Nov 2025 06:00:00 -0500

In this episode, Shane sits down with local entrepreneur Jade Luter, a powerhouse who has owned and operated multiple restaurants and bars across the Cedar Rapids area. Jade is a true Jeep girl at heart — loud, fast, and unapologetically driven — and she brings that same energy into everything she builds.

Jade shares what it takes to lead from the trenches, build successful businesses, and stay grounded through it all. It’s an inspiring conversation with a woman who knows how to hustle, serve, and make an impact on her community.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#102: An Old-Fashioned and Fiddle Sandwich (ft. John Schultz)

Mon, 03 Nov 2025 06:00:00 -0500

In this episode of The Groove Life Podcast, we sit down with John Schultz — professional classical musician, educator, owner of Schultz Strings, and a member of the Cadence String Quartet. From performing to teaching, John’s passion lies in helping people of all ages persevere in their musical journey. A true collaborator within the Cedar Rapids arts community, he brings a fresh and inspiring perspective on how classical music can evolve while staying deeply human and relatable. *Spoiler alert, if you wanna hear a 500 year-old fiddle played beautifully make sure you listen to the end.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#101: The Shape or The Shell (ft. Lincoln Ginsberg)

Mon, 20 Oct 2025 06:00:00 -0500

In this episode of The Groove Life Podcast, we hang out with Lincoln Ginsberg — a talented music producer, musician, and songwriter who’s all about creating a great “Vibe” both on and off the stage. Lincoln is proud of his Russian and Brazilian heritage, as well as how it influences his creativity. We talk about his passion for music and what life looks like two years into marriage — learning, growing, and finding balance between love, life, and the groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#100: The G.O.A.T of all Podcasts

Mon, 06 Oct 2025 07:15:00 -0500

We had to travel 1800 miles to capture these magical moments with Team Lunsford on the 100th episode of the Groove Life Podcast. We talked about “home town” grooves, experienced sibling banter, and fought for the biggest laugh. It's always so easy and entertaining for us to be together. We believe you will find connection with this episode.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#99: Ringo and the Big Dishwashing Machine (ft. Maya Gönlübol and Jeremiah Kasner Gönlübol)

Mon, 22 Sep 2025 06:00:00 -0500

In this episode, we sit down with Maya Gönlübol and Jeremiah Kasner Gönlübol, the husband-and-wife duo behind Kismet Coffee & Bloom in Cedar Rapids. What started as a high school connection became a shared vision—blending the warmth of fresh-roasted coffee with the beauty of flowers. They share how Kismet is creating comfort, connection, and community today, and their hopes for the future.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#98: The Doop Skirmish (ft. Evan Stock and Drake Wilson)

Mon, 08 Sep 2025 06:00:00 -0500

This week on The Groove Life Podcast, we’re joined by Evan Stock and Drake Wilson, two of the three founding members of the Evan Stock Band. Built on a strong friendship formed in high school, their band has taken them from small-town roots to unforgettable nights on the road.

Get ready for wild stories of chaotic gigs, relentless touring, and “infernal situations” that tested their grit but made their bond unbreakable. If you love raw, behind-the-scenes tales from the music scene, this episode is for you.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#97: Protein Shakes, Not Kool-Aid (ft. Brandon Hills)

Mon, 25 Aug 2025 06:00:00 -0500

On this episode of the Groove Life Podcast, we’re joined by Brandon Hills, founder of Hivemind CVLT Fitness, a virtual fitness program focused on mindset and transformation. Brandon shares his powerful story, dives into the value of consistency over perfection, and why your past doesn’t have to define your future. It’s an honest and motivating conversation that will challenge how you think about growth.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#96: Naked Pizza, Clothing Optional (ft. Jesse Sauerbrei and Emily Davis)

Mon, 11 Aug 2025 11:00:00 -0500

We’re hanging out with the power couple Jesse Sauerbrei and Emily Davis on this week’s episode of the Groove Life Podcast. Jesse is the owner of the iconic Lincoln Winebar, recently featured in The New York Times, and Emily brings her energy and insight as the Customer Relations Specialist at Lil’ Drug Store Products.

We dive into the value of being intentional about who you surround yourself with, the surprising adrenaline rush that comes from semi-organized chaos, and what it’s like to see your small-town business make national headlines. Whether you're a creative, an entrepreneur, or just someone trying to find your people, this episode is full of real talk and great vibes.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#95: Booking a One Way Ticket (ft. Darren McKeag)

Mon, 28 Jul 2025 06:00:00 -0500

This week on The Groove Life Podcast, we sit down with Darren McKeag— a world-traveling artist, passionate foodie, and all-around great human. Darren shares stories from his adventures across the globe, dives into his love for collecting, and gives us a peek into his artistic world of tattooing and motorcycle themed illustration. His creativity is matched only by his genuine kindness and we had a blast hearing about the things that inspire him.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#94: Orange Slices or Burritos? (ft. Lucy Conroy and Calvin Boman)

Mon, 14 Jul 2025 08:00:00 -0500

This week on The Groove Life Podcast, we’re joined by the talented duo Lucy Conroy and Calvin Boman. You’ve likely seen them light up the stage in local theatre productions, but today they’re sharing a different side of themselves. We chat about the simple joys of life — from savoring a great meal to the excitement of always learning something new. It’s a laid-back conversation full of laughs, insights, and a reminder to enjoy the little things.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#93: Capturing Fragile Moments and Collecting Sharknado Trading Cards (ft. Justin Beahm)

Mon, 30 Jun 2025 08:00:00 -0500

This week on The Groove Life Podcast, we’re joined by Cedar Rapids native and national film producer Justin Beahm, who is known for his work on iconic documentaries and bonus features brought to life through his passion for sharing people’s stories. We also heard about his deep love for Cedar Rapids history, and his latest adventure: writing a travel book.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#92: Woolly Buggers and Bridge Beers (ft. Matt Danielson)

Mon, 16 Jun 2025 07:30:00 -0500

On Today's Episode: "We hang out with Matt Danielson — fly fisherman, co-owner of Brewhemia, and all-around nature-loving dude. We chat about tying flies, gardening, gritty rock ’n’ roll, and why some call him Breadstick Gary. It’s a laid-back, fun convo you won’t want to miss!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#91: Oh...Queso [OK...So?] (ft. Chris “The Cheese Monger” Luken)

Mon, 02 Jun 2025 07:30:00 -0500

On Today's Episode: "Chris 'The Cheese Monger' Luken joins us for a delicious cheese and wine tasting. Along the way, we chat about family, fishing, and his passion for finding the perfect cheese for his customers. He also shares how much joy he finds in life with his bride, especially when they wind down with a good board game together — a simple tradition that brings him real happiness. Tune in, then swing by the Oakland Road Hy-Vee and taste the magic for yourself!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#90: Is That a Potato in Your Pocket? (ft. Clare Duffy and Eric Hanson)

Mon, 19 May 2025 07:30:00 -0500

On Today's Episode: "This week on The Groove Life Podcast, we chat with Clare Duffy and Eric Hanson from Z102.9’s "The Morning Scramble". We dive into the magic of Disney, share our love of improv, and laugh about that bizarre annoyance of finding a hot, raw potato in your pocket. Clare and Eric’s on-air chemistry is infectious—they live to entertain—and they’ll let you in on how they keep listeners hooked every morning. Tune in for laughter, insider radio tales, and a reminder that sometimes the unexpected is the best part of the show." -Mikah

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#89: Zest for Life (ft. Tequila Bob)

Mon, 05 May 2025 08:00:00 -0500

On Today's Episode: "This week on the pod, we’re joined by the one and only Tequila Bob: The face of Casa Amor Tequila. We sampled all four of Casa Amor’s smooth, flavorful tequilas (and yes, we loved every sip). Bob shared his inspiring journey, his deep love for family, and his passion for living life in the moment while building a legacy that lasts. His energy is contagious, his vibe is unforgettable, and this conversation is one you won’t want to miss." -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#88: Gatorwine. It’s Basically Cheap Sangria. (ft. Jess High)

Mon, 21 Apr 2025 07:30:00 -0500

On Today's Episode: "We’re joined by the radiant Jess High - hair stylist, artist, and all-around soul-lifter. Jess has known our Shane since his Black the Sun days and our conversation dives into creativity, connection, and what it means to lead with love. Jess shares stories from behind the chair, how she builds trust and beauty with her clients, and why making people feel seen is her life’s work. Her authenticity and generosity are contagious, and this episode is a true heart-warmer." - Mikah

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#87: Love is What I Got! (ft. Jason and Nikkia of Neon Dragon Tattoo)

Mon, 07 Apr 2025 09:00:00 -0500

On Today's Episode: "This week, we had the pleasure of chatting with father-daughter tattoo artists, Jason and Nikkia, who are taking the tattoo world by storm at Neon Dragon. Jason, a seasoned artist, shares the journey of mentoring his daughter Nikkia, his current apprentice. Tune in to hear about the passion that fuels their creative partnership, the challenges and rewards of working together, and the depth of their father-daughter relationship. Plus, Neon Dragon is celebrating 20 incredible years in business! But be warned: if you skip this episode, you might just find yourself on landscaping duty at Jason’s house. Don’t miss it!" -Mikah

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#86: Middle School 1st Chair Violinist (7 Years Running) [ft. Craig Johnson]

Mon, 24 Mar 2025 09:30:00 -0500

On Today's Episode: "We're joined by Craig Johnson, the man who used to produce our show and is now rocking the stage with his band, Funky Fetus. Craig shares his passion for live music, his experiences in acting, and his love for extreme weather and the adrenaline it brings. We sipped on Bloody Marys and had a blast with our good friend, Logs, producing the episode. It’s a conversation filled with laughter, stories, and a whole lot of fun—get ready to laugh until your cheeks hurt!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#85: Back in Stack (ft. Jake Stack)

Mon, 10 Mar 2025 08:00:00 -0500

On Today's Episode: "We’re joined by our longtime friend, singer/songwriter Jake Stack! With his new album Worse Things Happen at Sea on the horizon, Jake opens up about the creative journey behind the project and the stories woven into his music. We dive into Jake's love for collecting guitars, his packed show schedule, and his amusing dreams of one day buying a pair of bowling shoes and a wrist guard. Tune in for a fun, laid-back conversation with an artist who is constantly on the move and always full of surprises with a storyteller's touch that makes his music come alive." -Mikah

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#84: Lava Lamp Snoozer (ft. Brian Sanny)

Mon, 24 Feb 2025 09:30:00 -0500

On Today's Episode: "We’re joined by the one and only Brian Sanny—aka Bri-Guy. Not only is Brian our producer, but he’s also a gifted musician, songwriter, LEGO enthusiast, and an amazing husband and dad. Known for his infectious humor, Brian’s passion for helping people feel comfortable in their own skin shines through in everything he does. We chat about his journey in music, his creative process, and the importance of emotional authenticity. This episode was a fave for us, get ready for a fun, insightful, and truly heartwarming conversation!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#83: Morning Family Snuggles (ft. Murphy Quint of Cedar Ridge Distillery)

Mon, 10 Feb 2025 09:00:00 -0500

On Today's Episode: "We chat with Murphy Quint, one of the owners and head distiller of Cedar Ridge Distillery. What began in a small garage has grown into an internationally recognized brand and Murphy’s story is one of passion, dedication, and connection. From his love for family to his unique hobby of gaining motivation from listening to movies, Murphy’s approach to life and business is truly inspiring. He shares how Cedar Ridge has become more than just a distillery — it's a place where community and whiskey come together. Tune in for an insightful and heartwarming conversation with one of the friendliest guys in the industry!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#82: Addicted to the Moment (ft. Katie Hallman, Executive Director of Theatre Cedar Rapids)

Mon, 27 Jan 2025 08:30:00 -0500

In this episode, we sit down with the incredible Katie Hallman, Executive Director of Theatre Cedar Rapids, who’s been making magic happen in the local arts scene for over 15 years. From her passion for Broadway to her love for those special, unforgettable moments that only live performances can bring, Katie shares what keeps her inspired and connected to the stage. We also dive into her personal favorites—Hendrix Gin martinis, The Outsiders, and her love for her “chosen” family.

Grab your favorite adult beverage and join us for an episode full of laughs, inspiration, and show tunes.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#81: Fine Lines & Family Vibes (ft. Lindsay Shriver of Visionair Tattoo Parlor)

Mon, 13 Jan 2025 06:00:00 -0500

On Today's Episode: We sit down with the incredible Lindsay Shriver, co-owner of Visionair Tattoo Parlor. With five years of experience specializing in fine line tattoos, Lindsay shares her journey into the art form and her deep passion for perfecting every detail.

We dive into what drives her, both in her art and in life. Lindsay opens up about her commitment to her craft, her love for family, and the importance of staying focused as there’s simply "no room for error" in her world.

Tune in for an inspiring conversation full of heart, hustle, and a whole lot of ink!

#80: The Nostalgia Machine - The 2024 Lunsford Fam Christmas Jam

Mon, 30 Dec 2024 08:30:00 -0500

On Today's Episode: "Happy Holidays from the Lunsfords! Seth and Pseudo join us for our annual family podcast where we mix creativity and a little chaos. This year, we’re pitching wild inventions, crafting hilarious new sayings, and eating delicious NEED pizza. Cheers to new ideas, great tunes, and even better company!" -Mikah and Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

#79: Sweet Dreams are Made of Cheese...Cake! (ft. Nicki Guild of Sweet Cheesecake)

Mon, 16 Dec 2024 07:00:00 -0500

On Today's Episode: "We’re joined by Nicki Guild, owner of Sweet Cheesecake, and her manager, Rebecca Wiley. Nicki shares the inspiring story behind the shop from a dream about making the perfect cheesecake to launching her business with 150 unique flavors. We dive into Nicki’s passion for basketball, love for the Hawkeyes, and how she turned a sweet dream into a thriving business. Rebecca, on the other hand, opens up about her life as a pastor’s wife and a proud grandma. Tune in for a fun, flavorful conversation about entrepreneurship, cheesecake, and chasing your dreams!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#78: Building Dreams Before Dawn (ft. Stacy Rose)

Mon, 02 Dec 2024 09:30:00 -0500

On Today's Episode: "Stacy Rose is up past her bedtime joining us on this fun episode where we discuss sobriety, love for nature, fitness & the joy that comes with being a grandma. This kick ass woman has a contagious excitement for life and how to maintain healthy habits! You won’t want to miss this vivacious pod!" -Mikah

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#77: Mic Drop (ft. Rob Merritt)

Mon, 18 Nov 2024 06:00:00 -0500

On Today's Episode: "Rob Merritt is not only a screenwriter but an actor and musician as well. You put an ice cold bottle of single barrel Jack in front of this man and he tells stories that will leave you on the edge of your seat. After knowing Rob for many years, it was nice to sit down and get to know him on a more personal level. You’ll laugh, you’ll cry, you’ll groove." -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#76: Heavy Metal Yoga and Stress Pickling (ft. Emily Qual)

Mon, 04 Nov 2024 09:30:00 -0500

On Today's Episode: "Emily Qual is thirsty for life and is finding many ways to explore her passion for community, wholistic breath, and movement. We found her approach to yoga, massage, and culinary experiences refreshing and inspiring. We had a blast hanging out and sippin’ some delicious Pinot." -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#75: Two T's in a Pod (ft. Tevin Jones and Tone Da Boss)

Mon, 21 Oct 2024 10:30:00 -0500

On Today's Episode: "We had the incredible opportunity of hanging with two of CR’s most hard working and influential artists. Tevin Jones and Tone Da Boss, hosts of TNT Podcast, joined us this week to talk about the Iowa Music Awards, their podcast, and their passion to see our city become a music and arts destination. Grab a bottle of locally produced Casa Amor tequila and party with the Boys!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#74: Punitive Construction (ft. Jeremy Jacobs)

Tue, 08 Oct 2024 09:00:00 -0500

On Today's Episode: "I can’t believe it’s taken this long to have Jeremy Jacobs, a founding father of the podcast, back as a guest. This episode got real right from the get go with us having an honest conversation about the common struggle of mental health and how being open about our journeys allows us to support one another. Jeej also shared with us his new ventures in taking his original music to the live stage. Cedar Rapids will not know what hit them when his live show hits this November." -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#73: Salsa Night at the Monkey Bar (ft. Ryan Sundermann)

Mon, 23 Sep 2024 06:00:00 -0500

On Today's Episode: "Are we living in a simulation or should we just salsa dance? It’s a known fact that you will never get bored listening to Ryan Sundermann tell stories. The amount of creativity found in this CR native is astounding and we wonder when we will see young Ryan (Patrick) gracing a TCR stage again…" -Mikah

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#72: Bite-Sized Diapers and Ramen (ft. Shelby Zukin)

Mon, 09 Sep 2024 06:00:00 -0500

On Today's Episode: "If you want a guaranteed 'perma-grin', make a few old-fashioneds and hang out with Shelby Zukin for an hour. Not only is Shelby extremely talented, but she is an expert at supporting the talented friends that surround her. Find out more about her passion for the arts, upcoming projects, and laugh your ass off while you’re at it by listening to this week’s episode!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#71: Early Bird Gets the Brew (ft. Todd Viall of Clock House Brewing)

Mon, 26 Aug 2024 11:30:00 -0500

On Today's Episode: "Joining the Two-Timers Club on this episode is Todd Viall, one of Cedar Rapids' true beer-brewing gods. We talked about how his whole family has embraced Clock House Brewing and how they have made a mark in the local craft beer scene. Todd, along with his son Blake, have made some of the most creative beer recipes that include delicious kettle sours, fan-favorite IPA's, and mouth-watering stouts. Grab a cold Clock Fighter and listen!!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#70: Heavy Metal & Mexican Ashtrays (ft. Sean Prior and Camden Griffith of Dreamthief)

Mon, 12 Aug 2024 14:00:00 -0500

On Today's Episode: "Have you heard of operatic instrumental elevator music? Then Dreamthief is the band for you! We had the pleasure of breaking bread with two of the most powerful metal lords of the Cedar Rapids hardcore scene! Sean Prior and Camden Griffith chatted with us about life, relationships, and creating fantasy story lines in gameplay. You don’t wanna miss this pod!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#69: Semi-Gloss Black Nail Polish (ft. Ethan Glenn)

Mon, 29 Jul 2024 15:00:00 -0500

On Today's Episode: We spent time with storyteller and theatre enthusiast, Ethan Glenn. While sipping some Cedar Ridge Bourbon, we chatted about his quest for experiencing new things and his love for music, art, and food. Tune in for our second themed “Song of the Week” and funny banter back and forth with our current producer “Bri Guy”. -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#68: Milk Punch (ft. Jaime Jackson and Jeff Acker)

Mon, 15 Jul 2024 07:30:00 -0500

On Today's Episode: "Our guests this week, Jaime and Jeff, are always shaking and stirring up their next adventure. Creating an inviting atmosphere, curating beautiful and award-winning drinks, and working as part of a team seem to come easy to these local professionals. These two are very easy to hang with. I think you’re going to enjoy this episode!" - Mikah

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#67: Driving with the Windows Down (ft. Kyle and Josie of KYRO Painting)

Mon, 01 Jul 2024 06:00:00 -0500

On Today's Episode: "We loved hanging out with this fun-loving couple. Kyle and Josie still have that newlywed glow. Watching them interact and feed off of each other‘s energy was contagious. It’s always great hearing what brings passion to a marriage. Food, family, friends, wine, plants, and music. *mic drop*" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Sponsor: Kyro Painting

Our thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.

#66: Don't Get Rabies (ft. Catherine Blades of Everyday Iowa)

Mon, 17 Jun 2024 08:00:00 -0500

On Today's Episode: "We had a damn good time hanging out with Catherine Blades from Everyday Iowa, a new up-and-coming local morning show. Her passion for theatre and love for the community were a breath of fresh air. There was a lot of laughter and Catherine’s sense of humor fit right in with the GrooveLife vibe. Unrelated, Possum’s have opposable thumbs." - Shane

P.S. We're giving away a four pack of buttons to the Cedar Rapids Freedom Festival, courtesy of Upload Media Group! Make sure to listen to the entire episode to find out how to win.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

Sponsor: Kyro Painting

#65: Crunchy Taco Supreme in My Socks (ft. Les Ohlhauser)

Mon, 03 Jun 2024 09:00:00 -0500

On Today's Episode: "It’s hard to not have "perma-grin" when you’re shootin' the s**t with Les Ohlhauser. There’s so much more to Les than shredding guitars! In this episode, we were given a glimpse of his creative and unapologetic approach towards all aspects of life. Plus, tune in for the first ever “Weird Al”-themed Song of the Week!" -Mikah

Find Les' music, socials, and more over at https://www.lesohlhausermusic.com/

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

Sponsor: Kyro Painting

#64: The Future is on the Horizon (ft. Josh and Nolan of NewBo City Market)

Mon, 20 May 2024 09:30:00 -0500

On Today's Episode: "Give Josh Waldorf and Nolan Henkle a couple of cold Witchslaps, as well as some En Vivo Mexican Lagers, and we’re well on our way! We dove headfirst into a care-free convo full of excitement and anticipation for a great Spring/Summer at Newbo City Market! We all agreed that Newbo is a happy place for all to enjoy! There is plenty of food, drink, live music, and tons of unique events for everybody’s taste. We also unveiled the huge plans for a new addition to the market that will provide opportunities to grow in podcasting, culinary arts, and even access to mental health support! Grab a beer, sit back, and join us in this exciting hang session." -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Sponsor: NewBo City Market

Our thanks to NewBo City Market for sponsoring this episode. NewBo City Market is a nonprofit small business incubator that's home to various entrepreneurs, local events, and resources throughout Iowa. Also, be sure to check out this year's Women's Art Festival. Learn more at https://www.newbocitymarket.org/.

Need Pizza 2024

Sponsor: Kyro Painting

#63: Black Shirts and Blue Jeans (ft. Kasey Hempstead)

Mon, 06 May 2024 13:00:00 -0500

On Today's Episode: "Kasey Hempstead has always had a passion for music. When he discovered photography, he embraced it with open arms and expressed his love for music through shooting live concerts. From single malt old-fashioneds to pig squealing and guttural growling, every creative will find their flavor in this episode." -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

Sponsor: NewBo City Market

Sponsor: Kyro Painting

#62: Have Wine, Will Travel (ft. Julie Stow of Cedar Rapids Tourism)

Mon, 22 Apr 2024 10:00:00 -0500

On Today's Episode: "One of Julie Stow’s biggest passions is seeing Cedar Rapids become a destination that attracts business owners, creatives, and people from all walks of life nationwide. We should be proud of where we live. We have so much to offer including a wide variety of restaurants, entertainment venues, and culture! Our guest was a huge inspiration. We felt the love for our community renewed with this conversation!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Sponsor: NewBo City Market

Need Pizza 2024

Sponsor: Kyro Painting

#61: En Vivo Beer Release - Live from Lion Bridge Brewing Company

Mon, 08 Apr 2024 06:00:00 -0500

On Today's Episode: "Huge thanks to all that joined us at our 2nd live show! We had the privilege of hosting 2 guests this time. First, local musician Rael Shaun played a mini-set of country/folk acoustic covers and originals. Her voice stole the attention of our audience all throughout the brewery. We also got to chat with this sweet soul after her set.

Then, headlining the event was none other than local legend Scott Sanborn. We laughed and were inspired by his stories of faith, family, and love for music. We are excited to see what our next live podcast has in store! Thank you to Lion Bridge for hosting and collaborating with us." -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

Sponsor: NewBo City Market

Sponsor: Kyro Painting

#60: Kumquat Negronis & En Vivo Mexican Lager (ft. Justin Zehr and Kelsey Whitmore)

Mon, 25 Mar 2024 08:00:00 -0500

On Today's Episode: "We went all in with Justin Zehr & Kelsey Whitmore on Groove Life. We changed things up. Not only did Justin and Kelsey bring different grooves than we have heard before, but the second half of the episode included both “Song of the Week" and a chance for us to test out new potential Negroni curations for the restaurants Justin runs along with Fun Not Fancy Restaurant Group. These 2 don’t settle for graduate degreea and owning restaurants, but also groove with unique hobbies and experiences like forging knives, creating miniature atrium landscapes, and almost getting arrested because you have the same name as someone else. All this on another kick-ass episode of The Groove Life Podcast!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

Announcing Our Beer Collaboration: EnVivo!

Join us at Lion Bridge Brewing Company in Cedar Rapids, Iowa on Friday, March 29th to celebrate the release of EnVivo, a mexican lager released as a collaboration between Lion Bridge and The Groove Life Podcast! There will be live music, a live recording of the podcast, and tons of great beer including EnVivo!

#59: TikTok Tufts (ft. Gerard Estella)

Mon, 11 Mar 2024 09:00:00 -0500

On Today's Episode: "Gerard Estella is someone who believes in the creative process. The essence of this brilliant artist is not only to discover but to come alongside young musicians and help them tell their story. There was never a dull moment in this episode. We were always laughing as we sipped our cocktails and enjoyed new music." -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

Announcing Our Beer Collaboration: EnVivo!

#58: How to Live Life to the Fullest (ft. Darrian Spilman and Cheyanne Kurth)

Mon, 26 Feb 2024 06:00:00 -0500

On Today's Episode: "Ninja, drag king, cheer coach, and choreographer are only a few things that describe these amazing guests on this episode. Darrian & Chey are unstoppable in their pursuit for what brings them life. It has been such an honor to perform alongside these gifted artists and watch them emerge into our creative community. I guarantee you're going to love this episode as much as we did." - Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

Announcing Our Beer Collaboration: EnVivo!

#57: Call Esteban, Not 911! (ft. Dusty Swehla)

Mon, 12 Feb 2024 10:30:00 -0500

On Today's Episode: "Pura Vida straight from Costa Rica to Studio A bringing focus, holistic healing, and a zest for life and manifesting your dreams. Hanging out with our friend Dusty Swehla brought inspiration and encouragement. Bring your machete and pumas - you might need em!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#56: Lowe's Buckets of Alphabet Soup (ft. The Hangry Lady, Allie Lanham)

Mon, 29 Jan 2024 10:00:00 -0500

On Today's Episode: "Hey family! This week we had the chance to sit down with Allie Lanham. In a short time this persistent, young, “Hangry Lady” went from culinary school to her own brick and mortar. Charcuterie boards, cold pressed juices, and soups from scratch are a few of the many items you’ll find at this new storefront in the NewBo area. Grab a gin and tonic and enjoy this great episode!"

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#55: Chicken of the Woods (ft. CR Face Painting)

Mon, 15 Jan 2024 11:00:00 -0500

On Today's Episode: "We're back at Upload Studios and moved into our new upstairs space. We were able to hang out with CR’s own Lizzy Dvorsky who has been face painting the people of this area for over 15 years. We discussed everything from her start at the Farmer's Market to doing over 250 gigs a year!! Lizzy is always smiling and grooving. The future holds incredible things for this young entrepreneur!"

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Need Pizza 2024

#54: Live at The Groove with the Lunsford Fam

Tue, 02 Jan 2024 06:00:00 -0500

On Today's Episode: "Happy Holidays, Groove Life Fam! Seth and Jordan joined us once again for our annual family holiday pod! On this episode, we shoot the shit about our 'ins' and 'outs' for 2024. We have inspiring discussions about intentionality in our relationships, sticking to your word, and living a more analog life. Stay tuned for another exciting year of The Groove Life Podcast!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Wildside 2023

If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

#53: #BeLikeJoe (ft. Joe Sample)

Mon, 18 Dec 2023 06:00:00 -0500

On Today's Episode: "Did you know Cedar Rapids has a super hero? He may not wear a cape, but Joe Sample is quick to support local restaurants and has been doing it faithfully since the beginning of the pandemic. Sitting down with this local legend inspired us to be better people and we hope his example of generosity does the same for you."

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Wildside 2023

#52: The Producer and The Vibe (ft. Alicia Moneé and EJ Swavv)

Mon, 04 Dec 2023 06:00:00 -0500

On Today's Episode: "Damn! What a fun episode with Alicia Moneé and EJ Swavv. Surrounding yourself with beautiful souls like these two makes for a rich conversation ranging from music production and raising kids to dropping albums and playing sports. We covered all that and sealed it with a big hug!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Wildside 2023

#51: Sunny D Seltzer & Sexy Saxophone (ft. Johnny Lentz)

Mon, 20 Nov 2023 06:00:00 -0500

On Today's Episode: "Our guest Johnny Lentz should have his own podcast. Everything he does, he does with greatness. Not only is he a stellar musician but he's also a costume designer, baker, and grocery store expert. We loved hearing all about his love for his family and the adventure of starting again in his ever-growing career. I love this man and you will too." -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Wildside 2023

#50: Lasagna Tacos? (ft. Anna Barnts)

Mon, 06 Nov 2023 06:00:00 -0500

"It's always fun to hang out with creative friends that you haven't connected with in a while. With Anna Barnts, it felt like we picked up right where we left off when we last saw each other. Anna is an amazingly talented musician and a sweet-natured, genuine friend to so many people. This episode is filled with giggles, memories, and the world's best spaghetti and meatballs. Who doesn't love spaghetti and meatballs? Or better yet...lasagna tacos??" - Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Wildside 2023

#49: The Pitmaster's Groove (ft. Greg Stoll of CR Midnight Smoker BBQ)

Mon, 23 Oct 2023 06:00:00 -0500

On Today's Episode: "Warning, this episode may contain the smell and sounds of delicious smoked meat being consumed. We had the privilege of having pitmaster Greg Stoll from CR Midnight Smoker BBQ on the show. We talked about his newly expanded space in NewBo City Market, music, family, and meat. His contagious personality made for great conversation and has brought him great success in his new endeavors. Go order a rack of ribs from Greg and then sit back and enjoy this tasty episode." - Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Wildside 2023

Bonus: LIVE Mini-Episode at Hospoda (ft. Jake Stack)

Mon, 16 Oct 2023 06:00:00 -0500

NOTE: This bonus episode is from a live recording of The Groove Life Podcast that originally took place at Hospoda in Cedar Rapids on June 23rd, 2023.

As a special bonus episode, we're sharing our "opening act" from our live show back in June - a short interview (followed by a musical performance) with local musician Jake Stack! Back in June, Jake played a 30-minute musical set before we talked with him on the mic, but in this recording, we'll be sharing the interview with you all first and following it up with Jake's fantastic singer-songwriter performance.

P.S. We'll be back at our regularly scheduled time next Monday with a brand new episode of The Groove Life Podcast, so make sure you're subscribed!

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Wildside 2023

#48: Groove Life LIVE from Hospoda (ft. The Confused Breakfast Podcast)

Mon, 09 Oct 2023 06:00:00 -0500

NOTE: This episode is a live recording of The Groove Life Podcast that originally took place at Hospoda in Cedar Rapids on June 23rd, 2023.

"Welcome to the Groove as we rewind to this past June and revisit our first LIVE show at Hospoda in the Czech Village of Cedar Rapids. In this episode, we had the guys from the successful Confused Breakfast podcast on the show: Sean Prior, Mike Schulte, and AJ Vens. Join us as we revisit this awesome episode for the first time!" -Shane

P.S. Stay tuned to the podcast feed next week for a bonus release from the live show where we talked with our show opener, the talented musician Jake Stack!

Check out the Confused Breakfast podcast at ConfusedBreakfast.com.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Wildside 2023

#47: OOOPS! (ft. Jordan and Brynna Misener)

Mon, 25 Sep 2023 06:00:00 -0500

On Today's Episode: "We shared a plethora of tacos with this beautiful couple during the COVID Quarantine of 2020. Jordan and Brynna Misener, along with their amazing kids, have become actual legal members of our family since then. They’re generous, creative, selfless, and freaking fun to be around. Put that on a T-shirt!" -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Mentioned in this episode:

Wildside 2023

#46: Small Hands/Big Love (ft. Cale and Jaimie Henderson)

Mon, 11 Sep 2023 06:00:00 -0500

"Surrounding yourself with people that make you your best self is how I would describe hanging with our guests on today's episode. Cale and Jaimie have been friends of ours for years. Their passion for life, live music, food, and connection with others have been in a common connecting thread in our relationship. Watching them interact and adore each other was inspiring. I know you will be encourages and challenged to 'up YOUR groove game' with this pod." -Shane

Learn more about Cale's new podcast, Industry Dogs, at bio.site/industrydogs

Learn more about BlocktoberFest II at facebook.com/events/1382342955657636

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#45: Paying Respect with a Tortilla (ft. Daniel Lacayo and Armina Grizak Lacayo of Caucho)

Mon, 28 Aug 2023 06:00:00 -0500

It’s always awesome when you meet great people and they become great friends. Daniel Lacayo and Armina Grizak Lacayo, the new owners of Caucho, joined us this week to talk culture, food, and family. These two definitely live on the edge with passion for adventure. One thing we love about them is their trust for one another and love for community! Let’s do this familia! -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#44: Miss Gay Des Moines' Got Groove (ft. Cameron Byrd)

Mon, 14 Aug 2023 06:00:00 -0500

On Today's Episode: So there is a friend of ours that we are so excited for you to meet. This person is beautiful inside and out and lives their GROOVE life to its fullest! We had the most amazing time hanging out with Cameron Byrd. This beautiful person has so much to give and so much to share about living life without regret and being a walking example of love. You will laugh and enjoy this episode! So what are you F***ING waiting for?! -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#43: Tattoos and Bounty Hunters (ft. Johnny and Tammy O'Connor)

Mon, 31 Jul 2023 06:00:00 -0500

On Today's Episode: This power couple has paid their dues here in Cedar Rapids by building their own empire of tattoos, bikes and bail bonds. In just meeting this couple we were taken aback at their tender-hearted kindness and love for both family and all within their reach. We had killer conversation and are excited for this new friendship. -Shane

Learn more about Wildside tattoo at wildsidetattoocr.com, and learn more about Wildside Bail Bonds at wildsidebailbondsia.com.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#42: Parmigiano Reggiano (ft. Julie Parsi of NewBo City Market)

Mon, 17 Jul 2023 06:00:00 -0500

On this kick-ass episode of Groove Life, I had a very chill, organic convo with NewBo City Market Executive Director Julie Parisi. We lost track of time chatting about pasta, hoppy beer, family, and dreaming of your best life! It’s hard not to laugh and feel like a better person around our guest. Whenever I see her at the Market, she meets me with a cold beer and a smile on her face. Let’s do this!!! -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#41: Hangs in a Hand Basket (Lunsford Family Podcast - July 2023)

Mon, 03 Jul 2023 06:00:00 -0500

On Today's Episode: The Lunsford Fam was in full effect on this episode. We were all in town, so we decided to hang and do what we do best - spend time together sharing life and being a little crazy in the process. I think you will enjoy the casual conversations and silly banter that comes so easily with this group! Family is everything to Miks and I. At the end of the day, it’s all that matters to us! -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#40: Need-A-Pizza? (ft. Bob Wagner of Need Pizza)

Mon, 19 Jun 2023 06:00:00 -0500

Our Live Show is THIS WEEK! We'll be recording The Groove Life Podcast LIVE on June 23rd at Hospoda in Cedar Rapids. Our special guests will be the three hosts of The Confused Breakfast Podcast! Join us for this free event filled with good pizza, good beer, good people, and the first live presentation of The Groove Life Podcast. Learn more at UploadCR.com/thegroovelifepodcast.

On Today's Episode: Our guest on this episode is one of the friendliest dues we've met in CR. He showed up for the podcast with a spice sausage Need Pizza and Pulpit Rock beer. He knew the way to our hearts. Bob Wagner has had a passion for pizza and community since he was young. His hard work and dedication has gifted Cedar Rapids with one of the most successful pizza joints in town. This pod kicks ass, so don't miss it! - Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#39: I Feel Like Freeeeeedom (ft. Marnie Schultz, Cedar Rapids Freedom Festival)

Mon, 05 Jun 2023 06:00:00 -0500

GIVEAWAY: Enter for a chance to win a Family Four Pack of Cedar Rapids Freedom Festival Buttons from Upload Media Group! Submit a photo of a person, place, or thing that makes you groove in the Cedar Rapids area to be entered. You can do so by going to the Upload Media Group Facebook page or the Groove Life Facebook page and putting your photo in the comments of the official giveaway post, or you can email your photo by visiting UploadCR.com/thegroovelifepodcast.

On Today's Episode: FREEEDOM!! No not Braveheart, but it is the time of year that we celebrate our country's independence. Our friend Marnie Schultz, the Event and Marketing Coordinator for the Cedar Rapids Freedom Festival, is leading the call to celebrate our community with this huge undertaking. Getting to know this Cedar Rapids native and her love for the community and heart behind the traditions we have always kept here in CR was inspiring! Marnie is an incredible mother and wife, and she loves to laugh and live life to the fullest. We got the inside scoop on all that is Freedom Fest with tons of events, music, and fireworks. - Shane

Live Show: We'll be recording The Groove Life Podcast LIVE on June 23rd at Hospoda in Cedar Rapids! Join us for this free event filled with good pizza, good beer, good people, and the first live presentation of The Groove Life Podcast! Learn more at UploadCR.com/thegroovelifepodcast

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#38: The Storm-Chasing, Acoustic Amazon (ft. Barb Francisco)

Mon, 22 May 2023 06:00:00 -0500

ANNOUNCEMENT: We'll be recording The Groove Life Podcast LIVE on June 23rd at Hospoda in Cedar Rapids! Join us for this free event filled with good pizza, good beer, good people, and the first live presentation of The Groove Life Podcast! Learn more at UploadCR.com/thegroovelifepodcast

Our guest on this episode is none other than Barb Francisco, the mother of Season One co-host Jeremy Jacobs. We have known Barb for over 5 years but have never really had the chance to sit and hear about her passion and drive to both create and be excellent at all she does musically and artistically. She radiates love for her husband and kids, and is living in her full groove as a proud grandma. Pour yourselves a cold one and join us for this killer episode!! - Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#37: Moves Like Misener (ft. Josh and Courtney Misener)

Mon, 08 May 2023 06:00:00 -0500

This week, we got to sit with two people that we have known for 20 years and adore as human beings. Josh and Courtney Misener bring so much love and acceptance to everyone they meet. They have the opposite of a boring life. As a family they travel, speak, sing, and dance to share their passions. I know you will enjoy our conversation and hopefully be encouraged along the way. - Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#36: Bridge Beer Royalty (ft. Quinton and Ana McClain)

Mon, 24 Apr 2023 06:00:00 -0500

Can’t do much better than spending an evening with beer royalty, our new friends Quinton and Ana McClain! These two have brought pub community to Czech Village and Cedar Rapids wide. In this episode we hear the magical story of how the McClains found each other and started the legacy of Lion Bridge Brewing Co. These guys are a ton of fun and we hope you enjoy the time we shared together, Groove Family! -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#35: Hollers and Moonshine (ft. Erin Detterbeck)

Mon, 10 Apr 2023 06:00:00 -0500

NOTE: This show features discussions of suicide. Please take care when listening to this episode. For those in need, you can reach the National Suicide and Crisis Lifeline by dialing 988 on your phone or you can reach Foundation2 at 319-362-2174.

Just when I thought our show couldn’t get any better, we were introduced to another Cedar Rapids treasure. Erin Detterbeck joins us this week by suggestion from the beautiful Bonnie Lunsford. This rugby-playing mother-planter kept the conversation exciting and “annoyingly optimistic”. We are so excited for you to experience such a wild-at-heart and compassionate spirit on this week’s pod! -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#34: Figuring S*** Out (ft. Ethan Brown)

Mon, 27 Mar 2023 06:00:00 -0500

Mikah was out of town visiting friends so I did a solo episode with my friend and fellow musician, Ethan Brown. We had a blast discussing his love for food, music, and learning new things. Ethan is an incredible cook, versatile musician, and knows how to live a positive life. That positivity allows him to spread his contagious, loving energy to those around him. -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#33: Erin+ Collective (ft. Erin and Bill Thomas)

Mon, 13 Mar 2023 06:00:00 -0500

Hey family, this is such a great episode! Our good friends Erin and Bill Thomas joined us for some cold sours and warm conversation. We chatted about their love of photography, people and stories of life. We were inspired to embrace each day with a sense of wonder and anticipation. Spending time together reminded me how much we love these two and hope to spend more time together. After the pod we decided to part ways amicably.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#32: Uploading Logan's Groove (ft. Logan Schultz, CEO of Upload Media Group)

Mon, 27 Feb 2023 06:00:00 -0500

Upload is real! We got to drink some beers with the awesome Logan Schultz, Founder and CEO of Upload Media Group (the company that used to be called L.A.S. Media Group and that produces this very podcast!).

We talked about how Logan and his co-founders decided to rebrand to Upload Media and what they're working on, but we also talk to Logan about his love of family, music, and making awesome shit. It's been a blast to make this podcast with him and the team for a while now, so it was great to get to know more about the guy behind it all. Plus, if you're looking for some new music that you absolutely need to check out, this is the episode for you. - Shane

Learn more about Upload Media Group and the exciting new things going on by visiting the new website: www.uploadcr.com.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#31: Life, Love, & Lizzo - In "Lehmann's" Terms (ft. Liz Lehmann of BPM)

Mon, 13 Feb 2023 06:00:00 -0500

Holy shit! We got to hang out with the incredibly talented Liz Lehman, lead vocalist for BPM (formerly The Mixtape). It was so easy to hang with Liz. She spoke on her passion for family (and her cats, but NOT the musical). Liz always has a beautiful smile, and she is so inspiring with her love for people and her desire to make everyone feel confident in who they are. If you want to feel refreshed and walk around with a contagious smile for the rest of the day, then give this episode a listen. - Shane

Learn more about BPM and keep up with them over on their Facebook page: facebook.com/bpmbandia

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#30: Groove Comes in Coffee Cups and Lib Balm Tubes (ft. Andrea and Steve Shriver)

Mon, 30 Jan 2023 06:00:00 -0500

On Today's Episode: It was so great to spend time with Cedar Rapids legends (and power couple) Steve and Andrea Shriver. Steve is our first return guest and we told him to bring his better half this time. We were not disappointed. We talked about everything from vegetarian life to photo diaries, as well as the true meaning of family! It was hard not to fall in love with such great people and want to be around their contagious energy all the time. They have given so much to the Cedar Rapids community in so many ways. -Shane

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#29: An Ideal Episode (ft. Kenyon Thorp)

Mon, 16 Jan 2023 06:00:00 -0500

Kenyon Thorp stops by the pod to talk about the new performance venue her and her family have opened: The Ideal Theater and Bar. Shane and Micah also chat with her about her personal journey, the things that motivate and inspire her, and everyone shares their Song of the Week.

For more on The Ideal Theater and Bar, visit theidealtheaterandbar.com.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#28: The 2022 Lunsford Fam Holiday Jam

Mon, 02 Jan 2023 06:00:00 -0500

Look who showed up for the holidays: the whole damn Lunsford family! Seth & Jordan (Pseudo) join the pod this week for a round table of family holiday traditions, fun-filled-tomfoolery & everyone competing for the next laugh. Look forward to the new original banger from Pseudo in TGLP Song of the Week.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#27: Pork for Breakfast (ft. Mike Schulte)

Mon, 12 Dec 2022 06:00:00 -0500

On Today's Episode: Shane and Mikah sit down with Mike Schlute...we mean, Mike Schulte...to discuss all of his various professional endeavors, including both his popular band The Pork Tornadoes and his successful podcast, The Confused Breakfast Podcast.

For more on The Pork Tornadoes, visit porktornadoes.com

For more on The Confused Breakfast Podcast, visit confusedbreakfast.com

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#26: Low Carb, High Awesome (ft. Paully Wilson)

Mon, 28 Nov 2022 06:00:00 -0500

On Today's Episode: Shane and Mikah discuss the show they're working on - Christmas in the Key of A at the Paramount Theatre in Cedar Rapids - before sitting down with Paully Wilson. Paully shares his experiences riding fat tire bikes, following the Keto diet, his shared love of Stryper with Shane, his music work with KnuckleHead, and everyone shares their Song of the Week!

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#25: Giving Life (ft. Janelle Lauer)

Mon, 14 Nov 2022 06:00:00 -0500

On Today's Episode: Mikah is back and the hosts are joined by local musician and director Janelle Lauer. The group explores Janelle's incredible music career, her dreams for the future (and maybe her next album?!), and what gives her life. Plus, all three share their Songs of the Week!

Find Janelle's music on Spotify and across the web, and learn more about her next live engagement at Brucemore here: https://www.brucemore.org/event/a-modern-salon-at-brucemore/all/

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#24: Musical Theatre, Ricky Martin, and Swamp Donkey (ft. Swamp Donkey)

Mon, 31 Oct 2022 06:00:00 -0500

On Today's Episode: Shane is joined by David Lee Paul Schroeder and Timmothy Palmersheim, two core members of the band Swamp Donkey. The group discusses how Timmothy joined the band this year, their extensive performance schedule, how they all DEFINITELY love musical theatre (or not), Shane shares his love of Ricky Martin, and everyone shares their SONG OF THE WEEK!

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#23: Destrophy: Eat Fresh! (ft. Kevin Smith)

Mon, 17 Oct 2022 06:00:00 -0500

On Today's Episode: Shane is joined by entrepreneur and Destrophy's guitarist, Kevin Smith, to talk about the longevity and success of the band, along with owning/running 10 different Subway's.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#22: Neon Dragon Tattoo (ft. Jason Evans)

Mon, 03 Oct 2022 06:00:00 -0500

On Today's Episode: Shane is joined by local tattoo legend Jason Evans to talk ink, soup, and reggae.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#21: (Cobble Hill & Caucho) Food, Family & Fieri ft. Carrie and Andy, owners of Cobble Hill & Caucho

Mon, 19 Sep 2022 06:00:00 -0500

On Today's Episode: Shane and Micah talk with the owners of Cobble Hill and Caucho, Andy and Carrie, on why they decided to bring a slice of New York City to Cedar Rapids and how they provide an accessible fine dining experience to our community.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#20: The Silent Rebel (ft. Michael Richards)

Mon, 05 Sep 2022 06:00:00 -0500

On Today's Episode: Shane, along with his daughter Micah, are joined by owner of The Bohemian, Michael Richards, to talk about the 60s, live music, and the fascinating history that led him and his family to opening on of the best new places in Cedar Rapids!

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#19: Listening with your Eyes Open (ft. Alisabeth Von Presley)

Mon, 22 Aug 2022 06:00:00 -0500

On Today's Episode: Shane and his daughter Mikah are joined by local legend, Alisabeth Von Presley, where she discusses the difference between songs that you close your eyes and jam out to, versus songs that you lean in a bit closer to understand the meaning behind the words.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#18: 100% into Groove

Mon, 08 Aug 2022 06:00:00 -0500

On Today's Episode: Shane and Mikah are joined by LD Kidd! He's a choreographer, father, and the founder of 100% over racism. He shares why his children, music, and faith all make him groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

#17: #TeamLunsford (Season 2 Premiere)

Mon, 25 Jul 2022 06:00:00 -0500

On Today's Episode: Shane and his daughter Mikah catch up with Pseudo and Seth about their killer weekend at 80/35 fest.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

Trailer: Season 2

Mon, 04 Jul 2022 06:00:00 -0500

THE GROOVE LIFE PODCAST IS BAAAAAAAAACK!!

What makes you "Groove"? This is The Groove Life Podcast, a bi-weekly show starring Cedar Rapids rock star Shane Lunsford as he sits down with aficionados of all types to explore what gets them up and going in the morning. Every other Monday, join Shane and a guest to deep-dive into their passions. Nothing is off limits as long as it gets you grooving!

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Get your groove on at GrooveLifePod.com.

The Groove Life Podcast is produced and distributed by the L.A.S. Media Network in Cedar Rapids, IA. For more, visit LASMediaNetwork.com.

#16: The End of The Beginning (Season 1 Finale)

Mon, 28 Mar 2022 06:00:00 -0500

On Today's Episode: The epic finale of season 1 of The Groove Life with Shane, Jeremy, and Mike! We've got a huge announcement in this episode on what to expect from TGL moving forward! Thank you so much to everyone who has joined us for this crazy ride so far. We can't wait to show you what's coming!

New Website: GrooveLifePod.com

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

#15: Everything and Nothing (ft. Tim King)

Mon, 14 Mar 2022 06:00:00 -0500

*Trigger Warning: This episode includes discussions of suicide and self-harm. If you are struggling with these yourself, consider calling the National Suicide Prevention Lifeline at 1-800-273-8255 or texting the Crisis Text Line by sending the word HOME to 741741.*

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On Today's Episode: Tim King joins the gang to talk about his upcoming EP and the story behind it. He also speaks on his mental health and how that effects his family.

New Website: GrooveLifePod.com

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

#14: Can I Tap Your Sap? (ft. Bekka Dove)

Mon, 28 Feb 2022 06:00:00 -0500

On Today's Episode: We're back together in the studio! It's been a few weeks since we've recorded in person so we're pulling out all of the stops! Today we are joined by Bekka Dove, who shares what makes her groove, food, her decision to homeschool her children and the alternative lyrics you should never use while singing Baby Shark.

New Website: GrooveLifePod.com

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

#13: The Mike Episode

Mon, 31 Jan 2022 06:00:00 -0500

On Today's Episode: Groove Gang is still in quarantine mode with no producer so that means all bets are off! No guest. No Songs. Mike shares some stories with Shane and Jeremy all about the incredible Rock Cruise he went on, and the gang finally upgrades their friendship from "good friends" to "really good friends!"

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

#12: Coffee's Too Complicated (The Quarantine Episode)

Mon, 17 Jan 2022 06:00:00 -0500

On Today's Episode: Groove Gang is in quarantine mode with no producer so that means anything could happen! No guest. No songs. Just Shane, Jeremy and Mike kickin' it while covering The Beatles Documentary, the best hot wings in town, and asking the question "when did coffee get so complicated?"

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

#11: The Lunsford Family Holiday Extravaganza

Tue, 04 Jan 2022 06:00:00 -0500

On Today's Episode: Mike and Jeremey are gone for the holidays so Shane gets his family together for a holiday episode of The Groove Life! Shane's kids Micah, Seth and Psudo (Jordan) step into the studio to talk to their dad about how much it means to have supportive parents, how they've changed since leaving home, and share their Songs of the Week.

About Today's Guests: Micah, Seth and Psudo Lunsford are all children of Shane and Bonnie Lunsford. Psudo works in production in LA, Seth is an incredible graphic designer, and Micah has been living in Mexico helping families in need.

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

#10: Now That's Some Sound Advice (ft. Phil Tschechaniuk)

Mon, 20 Dec 2021 06:00:00 -0500

On Today's Episode: The trio sit and talk with local sound legend Phil Tschechaniuk, discussing the art of being a sound man at a live show, the camaraderie that is built when touring with your band, everybody's pornstar names, and the group share their Songs of the Week.

About Today's Guest: Phil Tschechaniuk is the owner of IJM Sound, the premiere sound provider for bands, both local and abroad. His experience and rave reviews have made him one of the most sought after sound techs in Eastern Iowa.

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

#9: Grooving Around the Clock (ft. Todd Viall of Clock House Brewing)

Mon, 06 Dec 2021 06:00:00 -0500

On Today's Episode: The trio sit down with Todd Viall, Co-Owner and Brewmaster at Clock House Brewing Company, to discuss beer, beer, and more beer, plus some fantastic Songs of the Week.

About Today's Guest: Todd Viall is the Co-Owner and Brewmaster at Clock House Brewing Company, the brewery established in 2016 and located in the historic Clock House building with Black Sheep Restaurant.

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

#8: Causing a Ruckus (ft. Naomi Ruckus Rose)

Mon, 22 Nov 2021 06:00:00 -0500

On Today's Episode: The trio sit down with fellow L.A.S. Podcast Network host Naomi, who also happens to be an incredible musician, photographer, artist, and teacher. The group discusses their respective weeks, Naomi's projects, her experience as a female artist in the area, and share their Songs of the Week (including a couple of original tunes!).

About Today's Guest: Naomi is the host of the podcast The Ruckus with Naomi Ruckus Rose, is a teacher at the Eastern Iowa Arts Academy, and is an original musician always working on new projects.

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

#7: I'm Super Stoked for Breakfast (ft. AJ Vens)

Mon, 08 Nov 2021 17:00:00 -0500

On Today's Episode: The trio discuss subtitles on movies and tv shows and visit Construction Corner and Baby Time with Jeremy before welcoming guest AJ Vens onto the show to discuss his work and share their Songs of the Week.

About Today's Guest: AJ Vens is a podcaster (Confused Breakfast Podcast, I'm Super Stoked), Musician, and Owner of Wolf Den Wares Screen Printing and Apparel.

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

#6: Groove Life Has a Guest Named Garret (ft. Garret Lorensen)

Mon, 25 Oct 2021 20:00:00 -0500

On Today's Episode: The trio welcomes Garret Lorensen, Director of Sales and Marketing for Reunion Brewing, to discuss the beer named after him (and his goats), his love of metal music, and share their Songs of the Week!

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

#5: The Local Celebrity That Just Does S**t (ft. Steve Shriver)

Mon, 11 Oct 2021 14:00:00 -0500

On Today's Episode: The trio welcomes local entrepreneur and influencer Steve Shriver onto the podcast to discuss their families, how Steve gets things done, his many businesses and projects, and share their Songs of the Week!

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

#4: Getting Your Reading Glasses from Lowe's? (ft. Jacob Willenborg)

Mon, 27 Sep 2021 11:00:00 -0500

On Today's Episode: The trio welcomes Jacob Willenborg, a local musician, internet creator, and graphic designer. They discuss reading glasses for some reason, Jacob's bands FTA and Ratcatcher, and spend plenty of time digging into their "Songs of the Week"!

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

#3: From One Rocker to Another (ft. Tim Arnold)

Mon, 13 Sep 2021 15:00:00 -0500

On Today's Episode: The trio welcome local musician and podcaster Tim Arnold to the podcast. The group discusses Tim's many names (including his music career as Tim Riven), his previous work as a theatre performer, Tim's own podcast on the L.A.S. Podcast Network (From One Dad to Another), and they all share their Songs of the Week.

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

#2: A Real Charity Case (ft. Cale Henderson)

Mon, 13 Sep 2021 14:00:00 -0500

On Today's Episode: The trio welcome local entrepreneur Cale Henderson to the podcast. The group discusses Cale's history in managing local bars and venues, the difficulties around booking live events, Cale's charity events, and they share their Songs of the Week.

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

#1: Metal for Breakfast (ft. Sean Prior)

Mon, 13 Sep 2021 14:00:00 -0500

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

On Today's Episode: The trio welcome their first guest, Sean Prior. Sean is a local musician, director, filmmaker, and one of the hosts of the Confused Breakfast podcast. The group discusses TikTok, Sean's new metal band, and share their Songs of the Week.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

Trailer - The Groove Life Podcast

Mon, 02 Aug 2021 03:00:00 -0500

Three hardcore area rockers chat with guests about the incredible things that give life its “groove” - everything from music and coffee to Pokémon and construction jobs. Nothing is off limits as long as it gets you going!

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

The Groove Life Podcast

Groove Sessions: Local Eats - Hip-Stir Always Playing the Hits While Keeping it Saucy!

#115: First Bite as Good as Your Last (ft.Otmane Benjilany of O's Grill)

#114: Battle Axe or Ball and Chain? (ft. Lucas Blekeberg)

#113: I've Tried "Olive" them and I Like it Dirty! (ft. John and Candi Davidson)

#112: Snug, Opposite of a Scrum (ft. Jeanne and Paul Matthews)

#111: Back Meat BBQ

#110: Strong Family "Bonds" (ft. Mike Flack)

#109: Parachute Pants: Tight or Baggy? (ft. Jeff and Megan Nelson)

#108: Where Everyone Gets To Play (ft. Scott Wilson and Nolan Henkle)

#107: 25 Clowns Looking Back at Me (ft. David and Sonny Lunsford)

#106: Whipped Whiskey (ft. Jordan Bergren)

#105: What Makes You Wiggle and Jiggle? (ft. John and Taylor Lillibridge)

#104: Taking a Bow (ft. Tatum Calderwood and Molly Owen)

#103: Did I Make Your Top 8? (ft. Jade Luter)

#102: An Old-Fashioned and Fiddle Sandwich (ft. John Schultz)

#101: The Shape or The Shell (ft. Lincoln Ginsberg)

#100: The G.O.A.T of all Podcasts

#99: Ringo and the Big Dishwashing Machine (ft. Maya Gönlübol and Jeremiah Kasner Gönlübol)

#98: The Doop Skirmish (ft. Evan Stock and Drake Wilson)

#97: Protein Shakes, Not Kool-Aid (ft. Brandon Hills)

#96: Naked Pizza, Clothing Optional (ft. Jesse Sauerbrei and Emily Davis)

#95: Booking a One Way Ticket (ft. Darren McKeag)

#94: Orange Slices or Burritos? (ft. Lucy Conroy and Calvin Boman)

#93: Capturing Fragile Moments and Collecting Sharknado Trading Cards (ft. Justin Beahm)

#92: Woolly Buggers and Bridge Beers (ft. Matt Danielson)

#91: Oh...Queso [OK...So?] (ft. Chris “The Cheese Monger” Luken)

#90: Is That a Potato in Your Pocket? (ft. Clare Duffy and Eric Hanson)

#89: Zest for Life (ft. Tequila Bob)

#88: Gatorwine. It’s Basically Cheap Sangria. (ft. Jess High)

#87: Love is What I Got! (ft. Jason and Nikkia of Neon Dragon Tattoo)

#86: Middle School 1st Chair Violinist (7 Years Running) [ft. Craig Johnson]

#85: Back in Stack (ft. Jake Stack)

#84: Lava Lamp Snoozer (ft. Brian Sanny)

#83: Morning Family Snuggles (ft. Murphy Quint of Cedar Ridge Distillery)

#82: Addicted to the Moment (ft. Katie Hallman, Executive Director of Theatre Cedar Rapids)

#81: Fine Lines & Family Vibes (ft. Lindsay Shriver of Visionair Tattoo Parlor)

#80: The Nostalgia Machine - The 2024 Lunsford Fam Christmas Jam

#79: Sweet Dreams are Made of Cheese...Cake! (ft. Nicki Guild of Sweet Cheesecake)

#78: Building Dreams Before Dawn (ft. Stacy Rose)

#77: *Mic Drop* (ft. Rob Merritt)

#76: Heavy Metal Yoga and Stress Pickling (ft. Emily Qual)

#75: Two T's in a Pod (ft. Tevin Jones and Tone Da Boss)

#74: Punitive Construction (ft. Jeremy Jacobs)

#73: Salsa Night at the Monkey Bar (ft. Ryan Sundermann)

#72: Bite-Sized Diapers and Ramen (ft. Shelby Zukin)

#71: Early Bird Gets the Brew (ft. Todd Viall of Clock House Brewing)

#70: Heavy Metal & Mexican Ashtrays (ft. Sean Prior and Camden Griffith of Dreamthief)

#69: Semi-Gloss Black Nail Polish (ft. Ethan Glenn)

#68: Milk Punch (ft. Jaime Jackson and Jeff Acker)

#67: Driving with the Windows Down (ft. Kyle and Josie of KYRO Painting)

#66: Don't Get Rabies (ft. Catherine Blades of Everyday Iowa)

#65: Crunchy Taco Supreme in My Socks (ft. Les Ohlhauser)

#64: The Future is on the Horizon (ft. Josh and Nolan of NewBo City Market)

#63: Black Shirts and Blue Jeans (ft. Kasey Hempstead)

#62: Have Wine, Will Travel (ft. Julie Stow of Cedar Rapids Tourism)

#61: En Vivo Beer Release - Live from Lion Bridge Brewing Company

#60: Kumquat Negronis & En Vivo Mexican Lager (ft. Justin Zehr and Kelsey Whitmore)

#59: TikTok Tufts (ft. Gerard Estella)

#58: How to Live Life to the Fullest (ft. Darrian Spilman and Cheyanne Kurth)

#57: Call Esteban, Not 911! (ft. Dusty Swehla)

#56: Lowe's Buckets of Alphabet Soup (ft. The Hangry Lady, Allie Lanham)

#55: Chicken of the Woods (ft. CR Face Painting)

#54: Live at The Groove with the Lunsford Fam

#53: #BeLikeJoe (ft. Joe Sample)

#52: The Producer and The Vibe (ft. Alicia Moneé and EJ Swavv)

#51: Sunny D Seltzer & Sexy Saxophone (ft. Johnny Lentz)

#50: Lasagna Tacos? (ft. Anna Barnts)

#49: The Pitmaster's Groove (ft. Greg Stoll of CR Midnight Smoker BBQ)

Bonus: LIVE Mini-Episode at Hospoda (ft. Jake Stack)

#48: Groove Life LIVE from Hospoda (ft. The Confused Breakfast Podcast)

#47: OOOPS! (ft. Jordan and Brynna Misener)

#46: Small Hands/Big Love (ft. Cale and Jaimie Henderson)

#45: Paying Respect with a Tortilla (ft. Daniel Lacayo and Armina Grizak Lacayo of Caucho)

#44: Miss Gay Des Moines' Got Groove (ft. Cameron Byrd)

#43: Tattoos and Bounty Hunters (ft. Johnny and Tammy O'Connor)

#42: Parmigiano Reggiano (ft. Julie Parsi of NewBo City Market)

#41: Hangs in a Hand Basket (Lunsford Family Podcast - July 2023)

#40: Need-A-Pizza? (ft. Bob Wagner of Need Pizza)

#39: I Feel Like Freeeeeedom (ft. Marnie Schultz, Cedar Rapids Freedom Festival)

#77: Mic Drop (ft. Rob Merritt)