<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/late-lunch-manx-radio/" rel="self" type="application/rss+xml"/><title><![CDATA[Late Lunch - Manx Radio]]></title><podcast:guid>ecd08faa-e8d2-5f51-b039-cdb6801a04a0</podcast:guid><lastBuildDate>Thu, 30 May 2024 13:00:37 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright Manx Radio 2019]]></copyright><managingEditor>Manx Radio</managingEditor><itunes:summary><![CDATA[Christy DeHaven and Howard Caine host life hacks & soundbites, live guests, lifestyle tips, family favourites, a scoop of skeet & a generous helping of community spirit.]]></itunes:summary><image><url>https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg</url><title>Late Lunch - Manx Radio</title><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link></image><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><itunes:owner><itunes:name>Manx Radio</itunes:name></itunes:owner><itunes:author>Manx Radio</itunes:author><description>Christy DeHaven and Howard Caine host life hacks &amp; soundbites, live guests, lifestyle tips, family favourites, a scoop of skeet &amp; a generous helping of community spirit.</description><link>https://www.manxradio.com/podcasts/late-lunch/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Manx Radio]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/late-lunch-manx-radio/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Plotting for the Weekend - prep for the New Gardening Year</title><itunes:title>Plotting for the Weekend - prep for the New Gardening Year</itunes:title><description><![CDATA[<p><strong>Tanya Anderson </strong>from <a href="http://lovelygreens.com" target="_blank"><strong>LovelyGreens.com</strong></a> helps us to keep our gardens growing, even through these colder months.&nbsp;</p>

<p>It&#39;s February and she&#39;s got top tips for preparing our growing spaces for the new gardening year. Visit her website for plenty more information on all of this and more and find free tutorials on <a href="https://www.youtube.com/Lovelygreens" target="_blank">her YouTube channel</a>.&nbsp;</p>

<p><img alt="" src="https://mmo.aiircdn.com/61/6218d14ed016a.jpg" style="width: 265.984px; height: 150px;" />&nbsp; <img alt="" src="https://mmo.aiircdn.com/61/6218d14f88004.jpg" style="width: 265.984px; height: 150px;" /></p>]]></description><content:encoded><![CDATA[<p><strong>Tanya Anderson </strong>from <a href="http://lovelygreens.com" target="_blank"><strong>LovelyGreens.com</strong></a> helps us to keep our gardens growing, even through these colder months.&nbsp;</p>

<p>It&#39;s February and she&#39;s got top tips for preparing our growing spaces for the new gardening year. Visit her website for plenty more information on all of this and more and find free tutorials on <a href="https://www.youtube.com/Lovelygreens" target="_blank">her YouTube channel</a>.&nbsp;</p>

<p><img alt="" src="https://mmo.aiircdn.com/61/6218d14ed016a.jpg" style="width: 265.984px; height: 150px;" />&nbsp; <img alt="" src="https://mmo.aiircdn.com/61/6218d14f88004.jpg" style="width: 265.984px; height: 150px;" /></p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">o61-2315-6218d18145f36</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 25 Feb 2022 12:54:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/bfebfad3-e30f-4bf3-a56c-e8ba7c5df83d/4870.mp3" length="3934667" type="audio/mpeg"/><itunes:duration>04:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>RED: Rufus the Red Dragon</title><itunes:title>RED: Rufus the Red Dragon</itunes:title><description><![CDATA[<p><strong>Author Robert Cowley</strong> has been very busy indeed - he&#39;s penned some fabulous children&rsquo;s books all under the banner of the &quot;Manx Bedtime Story&quot; series. His books are much more than just fairytales though&hellip; and book no.2, &quot;<a href="https://www.bunchcreative.im/copy-of-pink-the-adventures-of-a-man-1" target="_blank">RED: Rufus the Manx Dragon</a>&quot; illustrates this perfectly.&nbsp;</p>

<p>Christy DeHaven &nbsp;spoke with Robert and also <strong>Steven Downward</strong> from charity <a href="https://www.islelisten.im/" target="_blank">Isle Listen</a>, who are benefitting from sales of the book.&nbsp;</p>

<p>There is a book launch at the <a href="https://www.familylibrary.im/" target="_blank">Family Library</a> on Saturday 12th Feb from 10.30am into the afternoon. Called &quot;the Dragon, Princess and Knight Extravaganza&quot;, there will be dragons everywhere! Also fancy dress, face painting, crafts and games. Young illustrator Karmen St John Cain and author Robert will be signing copies of the book and Isle Listen will be there supporting the event.</p>]]></description><content:encoded><![CDATA[<p><strong>Author Robert Cowley</strong> has been very busy indeed - he&#39;s penned some fabulous children&rsquo;s books all under the banner of the &quot;Manx Bedtime Story&quot; series. His books are much more than just fairytales though&hellip; and book no.2, &quot;<a href="https://www.bunchcreative.im/copy-of-pink-the-adventures-of-a-man-1" target="_blank">RED: Rufus the Manx Dragon</a>&quot; illustrates this perfectly.&nbsp;</p>

<p>Christy DeHaven &nbsp;spoke with Robert and also <strong>Steven Downward</strong> from charity <a href="https://www.islelisten.im/" target="_blank">Isle Listen</a>, who are benefitting from sales of the book.&nbsp;</p>

<p>There is a book launch at the <a href="https://www.familylibrary.im/" target="_blank">Family Library</a> on Saturday 12th Feb from 10.30am into the afternoon. Called &quot;the Dragon, Princess and Knight Extravaganza&quot;, there will be dragons everywhere! Also fancy dress, face painting, crafts and games. Young illustrator Karmen St John Cain and author Robert will be signing copies of the book and Isle Listen will be there supporting the event.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">o61-2315-620152f0a76a7</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 07 Feb 2022 17:12:14 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/3e9d0c57-9bc0-4220-8e83-d325f18af1c0/4796.mp3" length="12464796" type="audio/mpeg"/><itunes:duration>12:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Marking World Cancer Day</title><itunes:title>Marking World Cancer Day</itunes:title><description><![CDATA[<p>Marking World Cancer Day 2022, <strong>Sandy Denning</strong> and <strong>Malcolm Clague</strong> from the <a href="https://www.iomaca.org.im/" target="_blank">Isle of Man Anti-Cancer Association</a> speak with Christy DeHaven about the progress in research, support available and symptoms to be aware of. &nbsp;</p>

<p>Subscribe to the <a href="https://www.manxradio.com/podcasts/isle-of-man-anti-cancer-association/">IOMACA podcast</a> for further information about all different types of cancer.&nbsp;**NB: this conversation contains some graphic content on the subject of surgery and treatment.**</p>]]></description><content:encoded><![CDATA[<p>Marking World Cancer Day 2022, <strong>Sandy Denning</strong> and <strong>Malcolm Clague</strong> from the <a href="https://www.iomaca.org.im/" target="_blank">Isle of Man Anti-Cancer Association</a> speak with Christy DeHaven about the progress in research, support available and symptoms to be aware of. &nbsp;</p>

<p>Subscribe to the <a href="https://www.manxradio.com/podcasts/isle-of-man-anti-cancer-association/">IOMACA podcast</a> for further information about all different types of cancer.&nbsp;**NB: this conversation contains some graphic content on the subject of surgery and treatment.**</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">o61-2315-61fc0dd56925a</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 03 Feb 2022 17:16:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d194a370-0300-4b27-bff6-f8f98223b0ff/4777.mp3" length="12194795" type="audio/mpeg"/><itunes:duration>12:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Plotting for the Weekend - Fruit trees, edible hedging, polytunnels and more</title><itunes:title>Plotting for the Weekend - Fruit trees, edible hedging, polytunnels and more</itunes:title><description><![CDATA[<p>Tanya Anderson from <a href="http://www.lovelygreens.com" target="_blank">LovelyGreens.com</a> helps us to keep our gardens gorwing, even through these winter months.&nbsp;</p>

<p>It&#39;s January, and she&#39;s got top tips regarding fruit trees, edible hedging, polytunnels and growing calendars... Visit her website for plenty more information on all of this and more and find free tutorials on <a href="https://www.youtube.com/c/Lovelygreens">her YouTube channel</a>.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Tanya Anderson from <a href="http://www.lovelygreens.com" target="_blank">LovelyGreens.com</a> helps us to keep our gardens gorwing, even through these winter months.&nbsp;</p>

<p>It&#39;s January, and she&#39;s got top tips regarding fruit trees, edible hedging, polytunnels and growing calendars... Visit her website for plenty more information on all of this and more and find free tutorials on <a href="https://www.youtube.com/c/Lovelygreens">her YouTube channel</a>.&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">o61-2315-61f40dd3ac7cf</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 28 Jan 2022 15:37:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d05d796d-3b00-4f5c-b933-c4ac639a56b3/4754.mp3" length="3577312" type="audio/mpeg"/><itunes:duration>03:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>THE 12 TWEETS OF CHRISTMAS!</title><itunes:title>THE 12 TWEETS OF CHRISTMAS!</itunes:title><description><![CDATA[<p>Late Lunch Tweet of the Week supremo, Tim Earl, celebrates the 12 Days of Christmas by proving it&#39;s not just Bing who can sing it . . .&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Late Lunch Tweet of the Week supremo, Tim Earl, celebrates the 12 Days of Christmas by proving it&#39;s not just Bing who can sing it . . .&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">o61-2315-61d6c8a1b7303</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 06 Jan 2022 10:46:53 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/11a9ff9e-2d84-4714-b737-990333ce5cc7/4662.mp3" length="26473952" type="audio/mpeg"/><itunes:duration>27:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>The Spark (full interview)</title><itunes:title>The Spark (full interview)</itunes:title><description><![CDATA[<p><strong><a href="https://thesparkiom.wixsite.com/home/episodes">&#39;The Spark Documentary&#39;</a>,</strong> sponsored by the IoM Arts Council, is a mini-series that aims to give hope and help to sufferers of depression and those who support and care for them.&nbsp;</p>

<p>Masterminded by <strong>Jenny Derbyshire</strong> and produced by <a href="https://www.darkavenuefilm.com/"><strong>Dark Avenue Film</strong></a>, the Spark has interviews with people from all walks of life - therapists, professionals and fellow sufferers as well as quotes that may be helpful or inspiring. The music played within the documentary has been created by local artists, some of whom have struggled with depression themselves.&nbsp;</p>

<p><strong>Christy DeHaven</strong> caught up with Patrick and Bethany from Dark Avenue Films and Jenny herself, whose hope for the documentary is that it encourages people to discuss their mental health and to shine a light on the help and support available on the Isle of Man. You can view the first 6 episodes on the topic of talking <a href="https://thesparkiom.wixsite.com/home/episodes">on the website here</a>.</p>]]></description><content:encoded><![CDATA[<p><strong><a href="https://thesparkiom.wixsite.com/home/episodes">&#39;The Spark Documentary&#39;</a>,</strong> sponsored by the IoM Arts Council, is a mini-series that aims to give hope and help to sufferers of depression and those who support and care for them.&nbsp;</p>

<p>Masterminded by <strong>Jenny Derbyshire</strong> and produced by <a href="https://www.darkavenuefilm.com/"><strong>Dark Avenue Film</strong></a>, the Spark has interviews with people from all walks of life - therapists, professionals and fellow sufferers as well as quotes that may be helpful or inspiring. The music played within the documentary has been created by local artists, some of whom have struggled with depression themselves.&nbsp;</p>

<p><strong>Christy DeHaven</strong> caught up with Patrick and Bethany from Dark Avenue Films and Jenny herself, whose hope for the documentary is that it encourages people to discuss their mental health and to shine a light on the help and support available on the Isle of Man. You can view the first 6 episodes on the topic of talking <a href="https://thesparkiom.wixsite.com/home/episodes">on the website here</a>.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">o61-2315-61ae425d34dae</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 06 Dec 2021 17:03:23 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/6f22f110-60f7-4574-aff9-fb676290ebf8/4563.mp3" length="11871294" type="audio/mpeg"/><itunes:duration>12:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Big Zuu&apos;s big hearted link up with Co-Op Youth Scheme</title><itunes:title>Big Zuu&apos;s big hearted link up with Co-Op Youth Scheme</itunes:title><description><![CDATA[<p>Aside from having made a name for himself cooking up amazing dishes in the back of his very own food truck on TV Channel Dave, rapper and television personality <a href="http://bigzuu.co.uk/"><strong>&quot;Big Zuu&quot;</strong></a> has previously worked as a mentor for young people. Recently, he has teamed up with the Co-Op on their own support schemes within their Young Members&#39; Group as a new study, looking at the attitudes and aspirations of young people around the UK, has found that <em>children as young as 10</em> think the pandemic will affect their chances in the future.&nbsp;</p>

<p>Christy caught up with Big Zuu to find out more - and also discovered that his cookery talents have taken him to some pretty special places ...&nbsp;</p>

<p>Find out more about the <strong>Co-Op&#39;s scheme</strong> and how they are helping young people by <a href="https://co-operate.coop.co.uk/gamechangers/">visiting the website here</a>.</p>]]></description><content:encoded><![CDATA[<p>Aside from having made a name for himself cooking up amazing dishes in the back of his very own food truck on TV Channel Dave, rapper and television personality <a href="http://bigzuu.co.uk/"><strong>&quot;Big Zuu&quot;</strong></a> has previously worked as a mentor for young people. Recently, he has teamed up with the Co-Op on their own support schemes within their Young Members&#39; Group as a new study, looking at the attitudes and aspirations of young people around the UK, has found that <em>children as young as 10</em> think the pandemic will affect their chances in the future.&nbsp;</p>

<p>Christy caught up with Big Zuu to find out more - and also discovered that his cookery talents have taken him to some pretty special places ...&nbsp;</p>

<p>Find out more about the <strong>Co-Op&#39;s scheme</strong> and how they are helping young people by <a href="https://co-operate.coop.co.uk/gamechangers/">visiting the website here</a>.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">o61-2315-619d085508f05</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 23 Nov 2021 15:27:14 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/4e29ef60-6223-4df8-9394-337970709f5d/4513.mp3" length="9185071" type="audio/mpeg"/><itunes:duration>09:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Plotting for the Weekend : broad beans, growing something new and alien fungi</title><itunes:title>Plotting for the Weekend : broad beans, growing something new and alien fungi</itunes:title><description><![CDATA[<p><strong>Tanya Anderson</strong> from <a href="http://lovelygreens.com" target="_blank">Lovely Greens</a> shares top tips for those starting to grow vegetables and edible crops; she also has gives advice on growing broad beans, talks about growing something new and reveals her surprise at finding alien-like fungi growing on her lawn!</p>

<p>Find out more about Tanya and get loads more top tips for your green spaces at&nbsp;<a href="https://lovelygreens.com/">LovelyGreens.com</a>&nbsp;and watch her weekly instructional videos on her&nbsp;<a href="https://www.youtube.com/Lovelygreens">YouTube Channel.</a></p>]]></description><content:encoded><![CDATA[<p><strong>Tanya Anderson</strong> from <a href="http://lovelygreens.com" target="_blank">Lovely Greens</a> shares top tips for those starting to grow vegetables and edible crops; she also has gives advice on growing broad beans, talks about growing something new and reveals her surprise at finding alien-like fungi growing on her lawn!</p>

<p>Find out more about Tanya and get loads more top tips for your green spaces at&nbsp;<a href="https://lovelygreens.com/">LovelyGreens.com</a>&nbsp;and watch her weekly instructional videos on her&nbsp;<a href="https://www.youtube.com/Lovelygreens">YouTube Channel.</a></p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">o61-2315-6172e318255e4</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 22 Oct 2021 16:13:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/6f7521ba-0bfb-49ac-8040-53dadcace8ab/4393.mp3" length="4254406" type="audio/mpeg"/><itunes:duration>04:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Mastering the Menopause maze</title><itunes:title>Mastering the Menopause maze</itunes:title><description><![CDATA[<p>October 18th is <strong>World Menopause Day</strong>, raising awareness of the challenges, treatments and support available to women approaching or experiencing the menopause.</p>

<p>Christy caught up with two experts in the field:&nbsp;<strong>Dr Ella Russell</strong>, a highly experienced Private GP with specialist expertise in menopausal and peri-menopausal health and <strong>Dr Paula Briggs</strong>, Chair Elect of the British Menopause Society. Both shared excellent advice and discussed various treatments, groups, online applications and personal approaches that could make that menopause that bit more manageable.</p>

<p>You can find more information from and about Dr Russell <strong><a href="https://yorkshiremenopausedoctor.co.uk/" target="_blank">on her website here</a></strong>, and you can find the <strong>Women&#39;s Health Concern</strong> site that Dr Briggs mentions on the <strong><a href="https://www.womens-health-concern.org/">British Menopause Society pages here</a></strong></p>

<p>There is also a very informative video explaining various aspects of the Menopause below.</p>

<p><strong>Save the Date:</strong> Tune in to Manx Radio on <strong>November 2nd</strong> for a special episide of our Island Life Series, where Christy speaks with a number of Isle of Man based specialists and women experiencing the menopause and finds out what kind of support is available on Island.&nbsp;</p>

<oembed>https://youtu.be/ddzdgEUOGlk</oembed>]]></description><content:encoded><![CDATA[<p>October 18th is <strong>World Menopause Day</strong>, raising awareness of the challenges, treatments and support available to women approaching or experiencing the menopause.</p>

<p>Christy caught up with two experts in the field:&nbsp;<strong>Dr Ella Russell</strong>, a highly experienced Private GP with specialist expertise in menopausal and peri-menopausal health and <strong>Dr Paula Briggs</strong>, Chair Elect of the British Menopause Society. Both shared excellent advice and discussed various treatments, groups, online applications and personal approaches that could make that menopause that bit more manageable.</p>

<p>You can find more information from and about Dr Russell <strong><a href="https://yorkshiremenopausedoctor.co.uk/" target="_blank">on her website here</a></strong>, and you can find the <strong>Women&#39;s Health Concern</strong> site that Dr Briggs mentions on the <strong><a href="https://www.womens-health-concern.org/">British Menopause Society pages here</a></strong></p>

<p>There is also a very informative video explaining various aspects of the Menopause below.</p>

<p><strong>Save the Date:</strong> Tune in to Manx Radio on <strong>November 2nd</strong> for a special episide of our Island Life Series, where Christy speaks with a number of Isle of Man based specialists and women experiencing the menopause and finds out what kind of support is available on Island.&nbsp;</p>

<oembed>https://youtu.be/ddzdgEUOGlk</oembed>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">o61-2315-616d8aea62fd0</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 18 Oct 2021 14:55:41 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/00229b51-e765-43cf-a21e-b22839b0bdd2/4375.mp3" length="16852532" type="audio/mpeg"/><itunes:duration>17:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Plotting for the Weekend : no dig beds and FREE plants!</title><itunes:title>Plotting for the Weekend : no dig beds and FREE plants!</itunes:title><description><![CDATA[<p>Tanya gets her no dig beds ready for Spring planting and takes us into her kitchen, to share her process of rooting cuttings and creating plants for free.&nbsp;</p>

<p>Find out more about Tanya and get loads more top tips for your green spaces at <a href="https://lovelygreens.com/">LovelyGreens.com</a> and watch her weekly instructional videos on her <a href="https://www.youtube.com/Lovelygreens">YouTube Channel.</a></p>

<p>&nbsp;<img alt="" src="https://mmo.aiircdn.com/61/61447a6f297b0.jpg" style="" />&nbsp;<img alt="" src="https://mmo.aiircdn.com/61/61447a6fd6d45.jpg" style="" /></p>]]></description><content:encoded><![CDATA[<p>Tanya gets her no dig beds ready for Spring planting and takes us into her kitchen, to share her process of rooting cuttings and creating plants for free.&nbsp;</p>

<p>Find out more about Tanya and get loads more top tips for your green spaces at <a href="https://lovelygreens.com/">LovelyGreens.com</a> and watch her weekly instructional videos on her <a href="https://www.youtube.com/Lovelygreens">YouTube Channel.</a></p>

<p>&nbsp;<img alt="" src="https://mmo.aiircdn.com/61/61447a6f297b0.jpg" style="" />&nbsp;<img alt="" src="https://mmo.aiircdn.com/61/61447a6fd6d45.jpg" style="" /></p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-61447b002294a</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 17 Sep 2021 11:25:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d1e94802-b861-4577-847f-e0145a4176e2/4226.mp3" length="4264437" type="audio/mpeg"/><itunes:duration>04:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Plotting for the Weekend : top tips for your pale green tomatoes</title><itunes:title>Plotting for the Weekend : top tips for your pale green tomatoes</itunes:title><description><![CDATA[<p>In this latest episode of our gardening series with <strong>Tanya Anderson</strong> from <strong>Lovely Greens</strong>, she suggests ways you can make the most of green tomatoes and also gives us some great tips for helping them to ripen as the last of the Summer crops appear.&nbsp;</p>

<p>Find out more about Tanya and get loads more tips for your green spaces at&nbsp;<a href="http://www.lovelygreens.com/" target="_blank">LovelyGreens.com</a>&nbsp;and watch her weekly instructional videos on her&nbsp;<a href="https://www.youtube.com/user/lovelygreenstv" target="_blank">YouTube Channel here</a>.</p>

<p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In this latest episode of our gardening series with <strong>Tanya Anderson</strong> from <strong>Lovely Greens</strong>, she suggests ways you can make the most of green tomatoes and also gives us some great tips for helping them to ripen as the last of the Summer crops appear.&nbsp;</p>

<p>Find out more about Tanya and get loads more tips for your green spaces at&nbsp;<a href="http://www.lovelygreens.com/" target="_blank">LovelyGreens.com</a>&nbsp;and watch her weekly instructional videos on her&nbsp;<a href="https://www.youtube.com/user/lovelygreenstv" target="_blank">YouTube Channel here</a>.</p>

<p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-613234d28a01f</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 03 Sep 2021 14:44:47 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/94553b86-47ae-4d4e-943e-12e1e6cbd3f7/4152.mp3" length="3357884" type="audio/mpeg"/><itunes:duration>03:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Plotting for the Weekend : Peel shows and palettes </title><itunes:title>Plotting for the Weekend : Peel shows and palettes </itunes:title><description><![CDATA[<p>In this latest episode of our gardening series with <strong>Tanya Anderson</strong> from <a href="http://www.lovelygreens.com">Lovely Greens</a>, she takes us out West to celebrate one of the Island&rsquo;s gardening longest running garden shows, which has been going for 79 years!</p>

<p>She also inspires us to build our own garden furniture, making use of palettes that can be picked up for free.</p>

<p>Find out more about Tanya and get loads more tips for your green spaces at <a href="http://www.lovelygreens.com" target="_blank">LovelyGreens.com</a>&nbsp;and watch her weekly instructional videos on her <a href="https://www.youtube.com/user/lovelygreenstv" target="_blank">YouTube Channel here</a>.</p>]]></description><content:encoded><![CDATA[<p>In this latest episode of our gardening series with <strong>Tanya Anderson</strong> from <a href="http://www.lovelygreens.com">Lovely Greens</a>, she takes us out West to celebrate one of the Island&rsquo;s gardening longest running garden shows, which has been going for 79 years!</p>

<p>She also inspires us to build our own garden furniture, making use of palettes that can be picked up for free.</p>

<p>Find out more about Tanya and get loads more tips for your green spaces at <a href="http://www.lovelygreens.com" target="_blank">LovelyGreens.com</a>&nbsp;and watch her weekly instructional videos on her <a href="https://www.youtube.com/user/lovelygreenstv" target="_blank">YouTube Channel here</a>.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-61237b244a528</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 23 Aug 2021 10:40:39 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/c1e6ff95-61ac-4d33-9c81-dd2259b824cf/4108.mp3" length="4673201" type="audio/mpeg"/><itunes:duration>04:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Plotting for the Weekend : growing your own for a greener future</title><itunes:title>Plotting for the Weekend : growing your own for a greener future</itunes:title><description><![CDATA[<p>In this latest episode of our gardening series &#39;Plotting For The Weekend&#39; with<strong>&nbsp;Tanya at <a href="http://LovelyGreens.com" target="_blank">LovelyGreens.com</a>, </strong>she tells us how growing your own really is the Greenest option. Find out more about Tanya, her allotment, her books and her workshops on <a href="http://LovelyGreens.com" target="_blank">her website</a>, <a href="https://www.facebook.com/lovely.greens.iom" target="_blank">Facebook&nbsp;</a>and <a href="https://www.youtube.com/user/lovelygreenstv">Youtube channel</a>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In this latest episode of our gardening series &#39;Plotting For The Weekend&#39; with<strong>&nbsp;Tanya at <a href="http://LovelyGreens.com" target="_blank">LovelyGreens.com</a>, </strong>she tells us how growing your own really is the Greenest option. Find out more about Tanya, her allotment, her books and her workshops on <a href="http://LovelyGreens.com" target="_blank">her website</a>, <a href="https://www.facebook.com/lovely.greens.iom" target="_blank">Facebook&nbsp;</a>and <a href="https://www.youtube.com/user/lovelygreenstv">Youtube channel</a>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-610d5281c4ccd</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 06 Aug 2021 15:17:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/2abd1bd5-cad5-4d89-8477-129dcbdcb16e/4050.mp3" length="4901825" type="audio/mpeg"/><itunes:duration>05:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Plotting for the Weekend : watering sensibly in summer heat</title><itunes:title>Plotting for the Weekend : watering sensibly in summer heat</itunes:title><description><![CDATA[<p>In this latest episode of our gardening series<strong> &#39;Plotting for the Weekend&#39;</strong> with <a href="http://LovelyGreens.com">Lovely Greens</a>, <strong>Tanya Anderson </strong>gives some great advice about how you can ensure that your garden, your pots AND the wildlife is hydrated in this hot dry weather - while also conserving and being sensitive to water wastage.</p>

<p>You can find more about Tanya, her gardening videos and her books at <a href="http://lovelygreens.com">LovelyGreens.com</a><br />
&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In this latest episode of our gardening series<strong> &#39;Plotting for the Weekend&#39;</strong> with <a href="http://LovelyGreens.com">Lovely Greens</a>, <strong>Tanya Anderson </strong>gives some great advice about how you can ensure that your garden, your pots AND the wildlife is hydrated in this hot dry weather - while also conserving and being sensitive to water wastage.</p>

<p>You can find more about Tanya, her gardening videos and her books at <a href="http://lovelygreens.com">LovelyGreens.com</a><br />
&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-60fad01f78ba2</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 23 Jul 2021 14:20:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/c2609b47-45d3-45ad-96b3-3e26eba753d0/3995.mp3" length="4426605" type="audio/mpeg"/><itunes:duration>04:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Pippa Lovell&apos;s latest &apos;Artea&apos; adventure</title><itunes:title>Pippa Lovell&apos;s latest &apos;Artea&apos; adventure</itunes:title><description><![CDATA[<p>&quot;It&rsquo;s not just about Versa, it&rsquo;s about the Isle of Man as a whole&quot;&nbsp;</p>

<p>Christy catches up with <strong>Pippa Lovell</strong> from foraging restaurant <a href="http://www.restaurantversa.im/">&#39;Versa&#39;</a> - winner of the San Pellegrino Young Chef Sustainability award for Europe and Forbes 30 Under 30. &nbsp;She is creating a new art hub and community space which is still in the process of created but launches in July and opens very soon in the South of the Island.</p>

<p>It&#39;s an exhibition space for artists, workshops, henna art on Sundays, kids can come in and rent easels, there&rsquo;s vegan snacks, a library of different loose leaf teas (like a pick and mix) fair-trade coffees and British cocoa.</p>

<p>We hear all about the hub but Pippa also talks about sourcing your food from foraging while also learning to give back and look after your environment. Email <strong>inforversa@gmail.com</strong> to get in touch.&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p><img alt="" src="https://mmo.aiircdn.com/61/60dc89ca00929.jpg" style="" />&nbsp;<img alt="" src="https://mmo.aiircdn.com/61/60dc89cb67878.jpg" style="" />&nbsp;<img alt="" src="https://mmo.aiircdn.com/61/60dc89cb7399a.jpg" style="" /></p>]]></description><content:encoded><![CDATA[<p>&quot;It&rsquo;s not just about Versa, it&rsquo;s about the Isle of Man as a whole&quot;&nbsp;</p>

<p>Christy catches up with <strong>Pippa Lovell</strong> from foraging restaurant <a href="http://www.restaurantversa.im/">&#39;Versa&#39;</a> - winner of the San Pellegrino Young Chef Sustainability award for Europe and Forbes 30 Under 30. &nbsp;She is creating a new art hub and community space which is still in the process of created but launches in July and opens very soon in the South of the Island.</p>

<p>It&#39;s an exhibition space for artists, workshops, henna art on Sundays, kids can come in and rent easels, there&rsquo;s vegan snacks, a library of different loose leaf teas (like a pick and mix) fair-trade coffees and British cocoa.</p>

<p>We hear all about the hub but Pippa also talks about sourcing your food from foraging while also learning to give back and look after your environment. Email <strong>inforversa@gmail.com</strong> to get in touch.&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p><img alt="" src="https://mmo.aiircdn.com/61/60dc89ca00929.jpg" style="" />&nbsp;<img alt="" src="https://mmo.aiircdn.com/61/60dc89cb67878.jpg" style="" />&nbsp;<img alt="" src="https://mmo.aiircdn.com/61/60dc89cb7399a.jpg" style="" /></p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-60dc8abf6f67a</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 30 Jun 2021 15:16:23 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/ae515d86-7f7e-4fa9-ab8d-69a64b9f0e4e/3891.mp3" length="12737306" type="audio/mpeg"/><itunes:duration>13:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>PARISH TALKS : Julie Arthur</title><itunes:title>PARISH TALKS : Julie Arthur</itunes:title><description><![CDATA[<p>All this week on Late Lunch we&rsquo;re hearing from some of those taking part in the <a href="https://www.parishwalk.com/">2021 Manx Telecom Parish Walk</a>, to find out about their preparation, their goals and who or what has motivated them to take on the 85 mile course. &nbsp;</p>

<p>From those who are happy to make it to Peel, to others who hope to cross the finish line, we hear their stories on Late Lunch - like this one, from <strong>Julie Arthur,</strong> who is walking to raise funds and awareness for <a href="http://www.victimsupport.im/">Victim Support Isle of Man</a>, the charity who helped her when she needed them most.</p>

<p>You can support Julie&#39;s <a href="https://www.justgiving.com/fundraising/julie-arthur13">fundraising efforts here</a> and find out more about the charity&nbsp;by telephoning 01624 679950&nbsp;</p>]]></description><content:encoded><![CDATA[<p>All this week on Late Lunch we&rsquo;re hearing from some of those taking part in the <a href="https://www.parishwalk.com/">2021 Manx Telecom Parish Walk</a>, to find out about their preparation, their goals and who or what has motivated them to take on the 85 mile course. &nbsp;</p>

<p>From those who are happy to make it to Peel, to others who hope to cross the finish line, we hear their stories on Late Lunch - like this one, from <strong>Julie Arthur,</strong> who is walking to raise funds and awareness for <a href="http://www.victimsupport.im/">Victim Support Isle of Man</a>, the charity who helped her when she needed them most.</p>

<p>You can support Julie&#39;s <a href="https://www.justgiving.com/fundraising/julie-arthur13">fundraising efforts here</a> and find out more about the charity&nbsp;by telephoning 01624 679950&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-60cb5b8134bd6</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 17 Jun 2021 14:26:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/9f4eecff-c2fc-42ff-b760-c6dea9c69c08/3833.mp3" length="2446733" type="audio/mpeg"/><itunes:duration>02:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>PARISH TALKS : Portia Wilkinson</title><itunes:title>PARISH TALKS : Portia Wilkinson</itunes:title><description><![CDATA[<p>All this week on Late Lunch we&rsquo;re hearing from some of those taking part in the 2021 <strong>Manx Telecom Parish Walk</strong>, to find out about their preparation, their goals and who or what has motivated them to take on the 85 mile course. &nbsp;</p>

<p>From those who are happy to make it to Peel, to others who hope to cross the finish line, we hear their stories on Late Lunch - like this one, from <strong>Portia Wilkinson</strong>, who is walking in memory of her Nana and raising money for<a href="http://www.parkinsons.im/"> Parkinsons IOM</a>, the charity that helped her so much in her final years.</p>]]></description><content:encoded><![CDATA[<p>All this week on Late Lunch we&rsquo;re hearing from some of those taking part in the 2021 <strong>Manx Telecom Parish Walk</strong>, to find out about their preparation, their goals and who or what has motivated them to take on the 85 mile course. &nbsp;</p>

<p>From those who are happy to make it to Peel, to others who hope to cross the finish line, we hear their stories on Late Lunch - like this one, from <strong>Portia Wilkinson</strong>, who is walking in memory of her Nana and raising money for<a href="http://www.parkinsons.im/"> Parkinsons IOM</a>, the charity that helped her so much in her final years.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-60ca09bbba403</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 16 Jun 2021 14:25:07 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/197c4407-4573-4e8c-9d78-e6ff4ba80ec0/3828.mp3" length="3814713" type="audio/mpeg"/><itunes:duration>03:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>PARISH TALKS EXTRA : the Wilkinson family </title><itunes:title>PARISH TALKS EXTRA : the Wilkinson family </itunes:title><description><![CDATA[<p>Exclusive podcast content.</p>

<p>As part of our Parish Talks series, Christy speaks to <strong>Tracy Wilkinson</strong> and her daughter <strong>Portia </strong>about the 4 generations of females that have inspired Portia&#39;s entry into the 2021 Parish Walk.</p>

<p>She is raising money for <a href="http://www.parkinsons.im/">Parkinsons Disease Society Isle of Man</a> in memory of her nana Pamela Rose Farrow who passed away last July, but benefited greatly from the support of the charity.</p>]]></description><content:encoded><![CDATA[<p>Exclusive podcast content.</p>

<p>As part of our Parish Talks series, Christy speaks to <strong>Tracy Wilkinson</strong> and her daughter <strong>Portia </strong>about the 4 generations of females that have inspired Portia&#39;s entry into the 2021 Parish Walk.</p>

<p>She is raising money for <a href="http://www.parkinsons.im/">Parkinsons Disease Society Isle of Man</a> in memory of her nana Pamela Rose Farrow who passed away last July, but benefited greatly from the support of the charity.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-60c9dd145086e</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 16 Jun 2021 11:14:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e0ba14e6-a104-4858-8005-15a52b14bfaa/3824.mp3" length="8627095" type="audio/mpeg"/><itunes:duration>08:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>PARISH TALKS : Sammi Hurd</title><itunes:title>PARISH TALKS : Sammi Hurd</itunes:title><description><![CDATA[<p>All this week on Late Lunch we&rsquo;re hearing from some of those taking part in the 2021 Manx Telecom Parish Walk, to find out about their preparation, their goals and who or what has motivated them to take on the 85 mile course. &nbsp;</p>

<p>From those who are happy to make it to Peel, to others who hope to cross the finish line, we hear their stories on Late Lunch - like this one, from <strong>Sammi Hurd</strong>, who is walking in memory of her mother who passed away and last year and is also raising money for the <a href="https://www.facebook.com/IOM-Community-Meal-Donations-101321688196561">IOM Community Meals Donations Fund.</a></p>]]></description><content:encoded><![CDATA[<p>All this week on Late Lunch we&rsquo;re hearing from some of those taking part in the 2021 Manx Telecom Parish Walk, to find out about their preparation, their goals and who or what has motivated them to take on the 85 mile course. &nbsp;</p>

<p>From those who are happy to make it to Peel, to others who hope to cross the finish line, we hear their stories on Late Lunch - like this one, from <strong>Sammi Hurd</strong>, who is walking in memory of her mother who passed away and last year and is also raising money for the <a href="https://www.facebook.com/IOM-Community-Meal-Donations-101321688196561">IOM Community Meals Donations Fund.</a></p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-60c8bc0e4e81a</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 15 Jun 2021 14:41:23 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/535622dc-c3b1-4d04-aca0-f7b84bcf151f/3818.mp3" length="2908995" type="audio/mpeg"/><itunes:duration>03:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>PARISH TALKS : Jane Critchley</title><itunes:title>PARISH TALKS : Jane Critchley</itunes:title><description><![CDATA[<p>All this week on Late Lunch we&rsquo;re hearing from some of those taking part in the <a href="https://www.parishwalk.com/">2021 Manx Telecom Parish Walk</a>, to find out about their preparation, their goals and who or what has motivated them to take on the 85 mile course. &nbsp;</p>

<p>From those who are happy to make it to Peel, to others who hope to cross the finish line, we hear their stories on Late Lunch - like this one, from <strong>Jane Critchley</strong> who is raising money and awareness for <a href="http://withoutwings.co.uk/2020/05/19/lynseys-fund-%F0%9F%92%99/">Lynsey&#39;s Fund for Without Wings Autoimmune Arthritis Trust.</a></p>]]></description><content:encoded><![CDATA[<p>All this week on Late Lunch we&rsquo;re hearing from some of those taking part in the <a href="https://www.parishwalk.com/">2021 Manx Telecom Parish Walk</a>, to find out about their preparation, their goals and who or what has motivated them to take on the 85 mile course. &nbsp;</p>

<p>From those who are happy to make it to Peel, to others who hope to cross the finish line, we hear their stories on Late Lunch - like this one, from <strong>Jane Critchley</strong> who is raising money and awareness for <a href="http://withoutwings.co.uk/2020/05/19/lynseys-fund-%F0%9F%92%99/">Lynsey&#39;s Fund for Without Wings Autoimmune Arthritis Trust.</a></p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-60c895e05cae9</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 15 Jun 2021 11:58:29 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/11e0ab48-7daf-4790-b7ba-b724595d6fb4/3814.mp3" length="4351791" type="audio/mpeg"/><itunes:duration>04:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Plotting for the Weekend : planting perennials and wild foraging</title><itunes:title>Plotting for the Weekend : planting perennials and wild foraging</itunes:title><description><![CDATA[<p>In this latest episode of our gardening series with <strong><a href="http://lovelygreens.com">Lovely Greens</a></strong>, <strong>Tanya Anderson</strong> talks about planting perennial veggies, the edible surprises you might be missing in your own gardens and foraging for food further afield with Pippa Lovell from <strong><a href="http://www.restaurantversa.im/">Versa</a></strong></p>]]></description><content:encoded><![CDATA[<p>In this latest episode of our gardening series with <strong><a href="http://lovelygreens.com">Lovely Greens</a></strong>, <strong>Tanya Anderson</strong> talks about planting perennial veggies, the edible surprises you might be missing in your own gardens and foraging for food further afield with Pippa Lovell from <strong><a href="http://www.restaurantversa.im/">Versa</a></strong></p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-60b0fe85ed282</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 28 May 2021 14:30:41 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/5b849a92-5e25-4034-af7c-37740c811d71/3729.mp3" length="4404035" type="audio/mpeg"/><itunes:duration>04:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Plotting for the Weekend : hardening off</title><itunes:title>Plotting for the Weekend : hardening off</itunes:title><description><![CDATA[<p>In this latest episode of our gardening series with <a href="http://lovelygreens.com">Lovely Greens</a>, Tanya Anderson explains what &#39;hardening off&#39; means. You can find Tanya <a href="https://www.facebook.com/lovely.greens.iom">on Facebook</a> and <a href="http://lovelygreens.com">on her website</a>. Her new book, <a href="https://lovelygreens.com/a-womans-garden-grow-beautiful-plants-and-make-useful-things/">&#39;A Woman&#39;s Garden&#39;</a> is out now.&nbsp;&nbsp;&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In this latest episode of our gardening series with <a href="http://lovelygreens.com">Lovely Greens</a>, Tanya Anderson explains what &#39;hardening off&#39; means. You can find Tanya <a href="https://www.facebook.com/lovely.greens.iom">on Facebook</a> and <a href="http://lovelygreens.com">on her website</a>. Her new book, <a href="https://lovelygreens.com/a-womans-garden-grow-beautiful-plants-and-make-useful-things/">&#39;A Woman&#39;s Garden&#39;</a> is out now.&nbsp;&nbsp;&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-609e4f017634e</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 14 May 2021 14:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b8901493-6067-441f-88b7-fb7c0365af06/3665.mp3" length="4098089" type="audio/mpeg"/><itunes:duration>04:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Plotting for the Weekend : bank holiday tasks</title><itunes:title>Plotting for the Weekend : bank holiday tasks</itunes:title><description><![CDATA[<p>In this latest episode of our gardening series with <a href="http://www.lovelygreens.com">Lovely Greens</a>, <strong>Tanya Anderson</strong> gives advice on some top gardening tips you can do over the long Bank Holiday weekend.</p>]]></description><content:encoded><![CDATA[<p>In this latest episode of our gardening series with <a href="http://www.lovelygreens.com">Lovely Greens</a>, <strong>Tanya Anderson</strong> gives advice on some top gardening tips you can do over the long Bank Holiday weekend.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-608bf1e35083d</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 30 Apr 2021 12:02:52 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/32e1ab54-ef7b-46fe-9c09-ff75895621a6/3614.mp3" length="3138037" type="audio/mpeg"/><itunes:duration>03:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Plotting for the Weekend : protecting your crops</title><itunes:title>Plotting for the Weekend : protecting your crops</itunes:title><description><![CDATA[<p>In this latest episode of our gardening series with <a href="http://www.lovelygreens.com">Lovely Greens</a>, Tanya Anderson shares tips on how to keep your crops happy in cold spells.</p>]]></description><content:encoded><![CDATA[<p>In this latest episode of our gardening series with <a href="http://www.lovelygreens.com">Lovely Greens</a>, Tanya Anderson shares tips on how to keep your crops happy in cold spells.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-60702a2ec20a0</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 09 Apr 2021 10:19:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e0d02530-aef6-4556-9892-fc04e00076da/3538.mp3" length="3621616" type="audio/mpeg"/><itunes:duration>03:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Plotting for the Weekend : peas please!</title><itunes:title>Plotting for the Weekend : peas please!</itunes:title><description><![CDATA[<p>In this second episode of our new Spring series &quot;Plotting for the Weekend&quot; with Tanya Anderson at <a href="http://www.LovelyGreens.com">LovelyGreens.com</a>, we get top tips on planting peas.</p>]]></description><content:encoded><![CDATA[<p>In this second episode of our new Spring series &quot;Plotting for the Weekend&quot; with Tanya Anderson at <a href="http://www.LovelyGreens.com">LovelyGreens.com</a>, we get top tips on planting peas.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-60661b8f571c7</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 01 Apr 2021 19:14:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/0fb10564-5663-4b11-a7f6-4563779d91ca/3521.mp3" length="3278889" type="audio/mpeg"/><itunes:duration>03:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>New Dark Avenue Film makes waves internationally</title><itunes:title>New Dark Avenue Film makes waves internationally</itunes:title><description><![CDATA[<p><a href="https://www.darkavenuefilm.com/"><strong>Dark Avenue Film</strong></a> had only been in business for about a year when the Pandemic struck. But Isle of Man filmmakers <strong>Bethany White</strong> and <strong>Patrick Crellin</strong> didn&#39;t let Covid-19 stop them - in fact, they worked out a way to turn Lockdown to their advantage..</p>

<p>They came up with an innovative way to shoot their short <strong>&#39;Endless Summer&#39;</strong> which has led to numerous international festival successes for them already. Their recent <a href="https://www.ratedsrfilms.org/life-during-covid">shortlisting</a> for New York&#39;s <a href="https://www.ratedsrfilms.org/">Socially Relevant Festival</a>, with patrons Martin Sheen and Erin Brokovich, also gives them a World Premiere in March. Christy DeHaven caught up with Patrick and Bethany to find out more (full interview).</p>

<p>Follow <a href="https://www.facebook.com/DarkAvenueFilm">Dark Avenue on Facebook</a>, and get tickets to see the screening and Q&amp;A for <a href="https://filmfreeway.com/SRFF21/tickets?fbclid=IwAR304_ot6rXGQk0yaBRq8zxwVXJjS1p_QkdUB_Y54BsbjLZ6QddRDb7uJhU">Endless Summer here</a></p>

<p><a href="http://www.facebook.com/DarkAvenueFilm" target="_blank"><img alt="" src="https://mmo.aiircdn.com/61/602f98911e3db.jpg" style="float:left; margin-right:5px;" /></a></p>]]></description><content:encoded><![CDATA[<p><a href="https://www.darkavenuefilm.com/"><strong>Dark Avenue Film</strong></a> had only been in business for about a year when the Pandemic struck. But Isle of Man filmmakers <strong>Bethany White</strong> and <strong>Patrick Crellin</strong> didn&#39;t let Covid-19 stop them - in fact, they worked out a way to turn Lockdown to their advantage..</p>

<p>They came up with an innovative way to shoot their short <strong>&#39;Endless Summer&#39;</strong> which has led to numerous international festival successes for them already. Their recent <a href="https://www.ratedsrfilms.org/life-during-covid">shortlisting</a> for New York&#39;s <a href="https://www.ratedsrfilms.org/">Socially Relevant Festival</a>, with patrons Martin Sheen and Erin Brokovich, also gives them a World Premiere in March. Christy DeHaven caught up with Patrick and Bethany to find out more (full interview).</p>

<p>Follow <a href="https://www.facebook.com/DarkAvenueFilm">Dark Avenue on Facebook</a>, and get tickets to see the screening and Q&amp;A for <a href="https://filmfreeway.com/SRFF21/tickets?fbclid=IwAR304_ot6rXGQk0yaBRq8zxwVXJjS1p_QkdUB_Y54BsbjLZ6QddRDb7uJhU">Endless Summer here</a></p>

<p><a href="http://www.facebook.com/DarkAvenueFilm" target="_blank"><img alt="" src="https://mmo.aiircdn.com/61/602f98911e3db.jpg" style="float:left; margin-right:5px;" /></a></p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-602f990b61239</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 19 Feb 2021 10:55:22 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/4414042e-1b46-4502-b6e4-7d9806eca02d/3366.mp3" length="16569991" type="audio/mpeg"/><itunes:duration>17:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>It&apos;s Only Natural</title><itunes:title>It&apos;s Only Natural</itunes:title><description><![CDATA[<p>Christy catches up with <a href="https://m.facebook.com/mikekewleymindfulness/">Mike Kewley, Mindfulness Teacher</a> and Adam Denard, Ecologist for <a href="https://www.mwt.im/">Manx Wildlife Trust</a> and project officer for Wild Wellbeing. The two have been running a &#39;Mindfulness in Wild Places&#39; project on the Isle of Man, which has recently been supported by fell runner Jim Reid; Jim has just completed a challenge to run the equivalent of the Pennine Way here on the Isle, to raise funds for the project. You can support Jim&#39;s <a href="https://www.justgiving.com/fundraising/MindfulnessInWildPlaces">fundraising cause here</a>.</p>]]></description><content:encoded><![CDATA[<p>Christy catches up with <a href="https://m.facebook.com/mikekewleymindfulness/">Mike Kewley, Mindfulness Teacher</a> and Adam Denard, Ecologist for <a href="https://www.mwt.im/">Manx Wildlife Trust</a> and project officer for Wild Wellbeing. The two have been running a &#39;Mindfulness in Wild Places&#39; project on the Isle of Man, which has recently been supported by fell runner Jim Reid; Jim has just completed a challenge to run the equivalent of the Pennine Way here on the Isle, to raise funds for the project. You can support Jim&#39;s <a href="https://www.justgiving.com/fundraising/MindfulnessInWildPlaces">fundraising cause here</a>.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-600ebf66ab797</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 25 Jan 2021 12:54:02 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/a61d450a-7fbf-47c5-8097-6cab63472f43/3269.mp3" length="8865332" type="audio/mpeg"/><itunes:duration>09:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>The kindness of kids and how to support them - Dr Sam Wass to the rescue</title><itunes:title>The kindness of kids and how to support them - Dr Sam Wass to the rescue</itunes:title><description><![CDATA[<p>On World Kindness Day (Friday 13th Nov) Christy caught up with child psychologist <strong>Dr Sam Wass</strong>, known for his work on Channel 4&#39;s <strong>&quot;Secret Life of 4, 5, 6 Year Olds&quot;</strong>, to find out what kindness means to kids and how programmes like &quot;My Little Pony :&nbsp;Pony Life&quot; can help them develop social skills. He also had some great advice on how parents can help their little ones cope in these peculiar times.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>On World Kindness Day (Friday 13th Nov) Christy caught up with child psychologist <strong>Dr Sam Wass</strong>, known for his work on Channel 4&#39;s <strong>&quot;Secret Life of 4, 5, 6 Year Olds&quot;</strong>, to find out what kindness means to kids and how programmes like &quot;My Little Pony :&nbsp;Pony Life&quot; can help them develop social skills. He also had some great advice on how parents can help their little ones cope in these peculiar times.&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5fb3af7602f8a</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 17 Nov 2020 11:09:48 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/52879399-7fcd-4925-820f-f3fb58832d42/3013.mp3" length="8620826" type="audio/mpeg"/><itunes:duration>08:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Yuletide in the Yard (excl. full interview)</title><itunes:title>Yuletide in the Yard (excl. full interview)</itunes:title><description><![CDATA[<p>The artists that from the Grenaby Studios Collective will be celebrating all things Manx, artisan and festive this weekend, as they open for their Yuletide in the Yard event. Christy went by to catch up with them and find out what&#39;s in store.&nbsp;</p>

<p>Find all the details of the <a href="https://www.facebook.com/events/707145936675987/">event here</a>, and follow <a href="https://www.facebook.com/Grenaby">Grenaby Studios here</a>.</p>]]></description><content:encoded><![CDATA[<p>The artists that from the Grenaby Studios Collective will be celebrating all things Manx, artisan and festive this weekend, as they open for their Yuletide in the Yard event. Christy went by to catch up with them and find out what&#39;s in store.&nbsp;</p>

<p>Find all the details of the <a href="https://www.facebook.com/events/707145936675987/">event here</a>, and follow <a href="https://www.facebook.com/Grenaby">Grenaby Studios here</a>.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5fa2a5942dc12</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 04 Nov 2020 12:59:09 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/56277210-c312-47cb-8712-f289156cd041/2963.mp3" length="10076474" type="audio/mpeg"/><itunes:duration>16:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>The Island&apos;s first fully &apos;Fairtrade Family&apos; and their annual pop-up shop</title><itunes:title>The Island&apos;s first fully &apos;Fairtrade Family&apos; and their annual pop-up shop</itunes:title><description><![CDATA[<p>The Cooil Hall Annual Fairtrade Sale and Lunches is a shopping experience unlike any other. It all began when two Manxies randomly happened across each other some years ago in a little place called Tanzania and since then, Malcolm and Margie Newton&#39;s dedication and passion for ethical retail has played a major part in the IOM being named a Fair Trade Island.</p>

<p>37 years after the first sale took place in the family living room, the Newtons will continue the tradition this weekend (Oct 29th to 31st), this despite the sudden and unexpected passing of Malcolm earlier this year. Christy found out more about the event and got a sneak preview of what&#39;s on sale with daughter Katie.</p>]]></description><content:encoded><![CDATA[<p>The Cooil Hall Annual Fairtrade Sale and Lunches is a shopping experience unlike any other. It all began when two Manxies randomly happened across each other some years ago in a little place called Tanzania and since then, Malcolm and Margie Newton&#39;s dedication and passion for ethical retail has played a major part in the IOM being named a Fair Trade Island.</p>

<p>37 years after the first sale took place in the family living room, the Newtons will continue the tradition this weekend (Oct 29th to 31st), this despite the sudden and unexpected passing of Malcolm earlier this year. Christy found out more about the event and got a sneak preview of what&#39;s on sale with daughter Katie.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5f998cbf14567</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 28 Oct 2020 15:22:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d5b78a45-d9e0-4c5c-a6f2-e27b067ab82b/2936.mp3" length="6151315" type="audio/mpeg"/><itunes:duration>10:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Onchan Primary School year 5 and 6 students and teacher Carl Clague talk about their electric car!</title><itunes:title>Onchan Primary School year 5 and 6 students and teacher Carl Clague talk about their electric car!</itunes:title><description><![CDATA[<p>Onchan Primary teacher Carl Clague and year 5 and 6 girls on their amazing electric car project - and helping to get young women interested in STEM subjects</p>]]></description><content:encoded><![CDATA[<p>Onchan Primary teacher Carl Clague and year 5 and 6 girls on their amazing electric car project - and helping to get young women interested in STEM subjects</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5f930835cd821</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 23 Oct 2020 16:43:49 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/66842675-9945-4681-a63e-5ff448ed61bb/2914.mp3" length="8014368" type="audio/mpeg"/><itunes:duration>13:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Foster carers Eileen and Tommy Malone reflect on two decades of being foster carers</title><itunes:title>Foster carers Eileen and Tommy Malone reflect on two decades of being foster carers</itunes:title><description><![CDATA[As a new campaign to encourage more foster carers to come forward on the Island - Howard talks to recently retired fosterers Eileen and Tommy Malone and supervising social worker Sharon Willetts about the joys and challenges involved.]]></description><content:encoded><![CDATA[As a new campaign to encourage more foster carers to come forward on the Island - Howard talks to recently retired fosterers Eileen and Tommy Malone and supervising social worker Sharon Willetts about the joys and challenges involved.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5f848294ad4be</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 12 Oct 2020 16:30:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/2f5a6dd7-6518-4144-9e7e-ca696e68e52f/2860.mp3" length="7700115" type="audio/mpeg"/><itunes:duration>12:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Caught the running bug? Paula Radcliffe shares hints on tips on how to keep going</title><itunes:title>Caught the running bug? Paula Radcliffe shares hints on tips on how to keep going</itunes:title><description><![CDATA[<p>Are you one of the many who turned to running during Lockdown, as part of your hour a day outside or because you couldn&#39;t do your normal exercise?</p>

<p>Multiple-marathon winner and world record holder&nbsp;<strong><a href="http://www.paularadcliffe.com/">Paula Radcliffe</a></strong> has partnered with London Marathon sponsor <strong>Flora </strong>to give us hints and tips about how to keep motivated and continue to include running in our fitness regime. (Full interview)</p>

<p>Get <strong><a href="https://www.flora.com/en-gb/flora/keep-running">more tips here</a></strong></p>

<p><strong>#manxradio #isleofman</strong></p>]]></description><content:encoded><![CDATA[<p>Are you one of the many who turned to running during Lockdown, as part of your hour a day outside or because you couldn&#39;t do your normal exercise?</p>

<p>Multiple-marathon winner and world record holder&nbsp;<strong><a href="http://www.paularadcliffe.com/">Paula Radcliffe</a></strong> has partnered with London Marathon sponsor <strong>Flora </strong>to give us hints and tips about how to keep motivated and continue to include running in our fitness regime. (Full interview)</p>

<p>Get <strong><a href="https://www.flora.com/en-gb/flora/keep-running">more tips here</a></strong></p>

<p><strong>#manxradio #isleofman</strong></p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5f6a0c8000e59</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 22 Sep 2020 14:39:02 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/f48692e9-7b60-4af1-8f45-5f43b69b0de6/2759.mp3" length="6351413" type="audio/mpeg"/><itunes:duration>10:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Free herbology classes and more this weekend</title><itunes:title>Free herbology classes and more this weekend</itunes:title><description><![CDATA[<p>Herbology predates Harry Potter you know! Leigh Morris, CEO of the Manx Wildlife Trust and Jane Prescott, aka The Manx Herbalist, speak to Howard Caine about the ancient tradition of herbology and more, ahead of this Saturday&#39;s public open day at the St John&#39;s Mill Wildlife Garden. Find out more and register your interest for workshops <a href="https://www.mwt.im/events/2020-08-08-engage-nature-adult-education-open-afternoon">at mwt.im</a>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Herbology predates Harry Potter you know! Leigh Morris, CEO of the Manx Wildlife Trust and Jane Prescott, aka The Manx Herbalist, speak to Howard Caine about the ancient tradition of herbology and more, ahead of this Saturday&#39;s public open day at the St John&#39;s Mill Wildlife Garden. Find out more and register your interest for workshops <a href="https://www.mwt.im/events/2020-08-08-engage-nature-adult-education-open-afternoon">at mwt.im</a>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5f2c1a834189a</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 06 Aug 2020 14:58:21 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b7d019aa-09f9-42b6-a82d-3ccf0272d6af/2568-converted.mp3" length="18560539" type="audio/mpeg"/><itunes:duration>09:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge : Sarah&apos;s Onion Tart</title><itunes:title>Farm Kitchen Challenge : Sarah&apos;s Onion Tart</itunes:title><description><![CDATA[<p>Secretary of the Southern District Agricultural Society, <strong>Sarah Comish</strong>, farms out in Grenaby and Ronague in the Parish of Arbory with her husband Chris and daughters Heidi and Jess. She tells us about life on the farm and life without the Agricultural Shows this year, and also challenges Christy to make a super tasty <strong>Onion Tart</strong>, using Shelia Gawne&#39;s onions from <a href="https://www.facebook.com/farmersdeniom/">The Farmer&#39;s Den</a>, <a href="https://www.facebook.com/Isle-of-Man-Creamery-106684497636058/">IOM Creamery</a> Vintage Cheddar and <a href="https://www.facebook.com/Laxeyflour/">Laxey Flour</a></p>]]></description><content:encoded><![CDATA[<p>Secretary of the Southern District Agricultural Society, <strong>Sarah Comish</strong>, farms out in Grenaby and Ronague in the Parish of Arbory with her husband Chris and daughters Heidi and Jess. She tells us about life on the farm and life without the Agricultural Shows this year, and also challenges Christy to make a super tasty <strong>Onion Tart</strong>, using Shelia Gawne&#39;s onions from <a href="https://www.facebook.com/farmersdeniom/">The Farmer&#39;s Den</a>, <a href="https://www.facebook.com/Isle-of-Man-Creamery-106684497636058/">IOM Creamery</a> Vintage Cheddar and <a href="https://www.facebook.com/Laxeyflour/">Laxey Flour</a></p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5f2825fd39122</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 03 Aug 2020 14:58:07 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/9161979c-919b-40a0-80fe-c28eeb1521da/2552.mp3" length="4395116" type="audio/mpeg"/><itunes:duration>02:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge : Kermelly&apos;s Sole Food</title><itunes:title>Farm Kitchen Challenge : Kermelly&apos;s Sole Food</itunes:title><description><![CDATA[<p>Claire Quirk-Kermeen and husband Danny Kermeen own and run <a href="https://www.facebook.com/kermelly/">Kermelly Seafoods</a> along with their 2 children Issy and Robby. They told us about their work and their life and set Howard a fabulously fishy challenge with Dover Sole and other great Manx produce</p>]]></description><content:encoded><![CDATA[<p>Claire Quirk-Kermeen and husband Danny Kermeen own and run <a href="https://www.facebook.com/kermelly/">Kermelly Seafoods</a> along with their 2 children Issy and Robby. They told us about their work and their life and set Howard a fabulously fishy challenge with Dover Sole and other great Manx produce</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5f22e479ed003</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 30 Jul 2020 15:17:26 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/a0420f4f-5931-44ed-bbd5-fa91eb084255/2538.mp3" length="13867295" type="audio/mpeg"/><itunes:duration>07:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Cafe Lingo </title><itunes:title>Cafe Lingo </itunes:title><description><![CDATA[<p>Christy catches up with Alison Shimmins from Cafe Lingo, to find out how the voluntary language service adapted during Lockdown and how they are reintroducing their normal services again. #manxradio #isleofman</p>]]></description><content:encoded><![CDATA[<p>Christy catches up with Alison Shimmins from Cafe Lingo, to find out how the voluntary language service adapted during Lockdown and how they are reintroducing their normal services again. #manxradio #isleofman</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5f2016e8aa0ed</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 28 Jul 2020 12:15:43 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/564783d3-3e2c-432e-b7ae-a4015a7c7cb9/2524-converted.mp3" length="21104121" type="audio/mpeg"/><itunes:duration>11:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Dolphins &apos;paddling&apos; in Peel Bay!</title><itunes:title>Dolphins &apos;paddling&apos; in Peel Bay!</itunes:title><description><![CDATA[Are you lucky enough to have seen the two dolphins frolicking in Peel Bay recently, just a few feet from shore? This rare sight is a real natural wonder - and it's right on our doorstep. Howard and Christy caught up with Jen Adams from Manx Whale and Dolphin Watch to find out more about the mother and juvenile Bottlenose dolphins. You can watch some fabulous videos of them on the MWDW Facebook page, or just head to Peel to see them in person! MWDW shop is on Michael St in Peel. Call 01624 610131 #manxradio #isleofman #dolphins]]></description><content:encoded><![CDATA[Are you lucky enough to have seen the two dolphins frolicking in Peel Bay recently, just a few feet from shore? This rare sight is a real natural wonder - and it's right on our doorstep. Howard and Christy caught up with Jen Adams from Manx Whale and Dolphin Watch to find out more about the mother and juvenile Bottlenose dolphins. You can watch some fabulous videos of them on the MWDW Facebook page, or just head to Peel to see them in person! MWDW shop is on Michael St in Peel. Call 01624 610131 #manxradio #isleofman #dolphins]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5f0f1c316c29a</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 15 Jul 2020 15:09:47 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/72cd0451-c75c-42ea-89e6-fff6193d836f/2475-converted.mp3" length="16473738" type="audio/mpeg"/><itunes:duration>08:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Over at the Oakwood</title><itunes:title>Over at the Oakwood</itunes:title><description><![CDATA[The Oakwood was a very special project : hundreds of oak trees planted by Manx schoolchildren to mark the Millennium. Sadly, many of the trees struggled to grow and although the park is well used, the paths have seen much better days. But DEFA is on the case - Christy went to speak with Andrew Igoea, Snr Forestry and Arborical Officer, to find out just what's going on in the wood...]]></description><content:encoded><![CDATA[The Oakwood was a very special project : hundreds of oak trees planted by Manx schoolchildren to mark the Millennium. Sadly, many of the trees struggled to grow and although the park is well used, the paths have seen much better days. But DEFA is on the case - Christy went to speak with Andrew Igoea, Snr Forestry and Arborical Officer, to find out just what's going on in the wood...]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5f0752ab4eee4</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 10 Jul 2020 14:10:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/ed1849be-02af-4ca7-8f41-05eefabf7750/2454.mp3" length="13656698" type="audio/mpeg"/><itunes:duration>07:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Tynwald Day YOUR Way!</title><itunes:title>Tynwald Day YOUR Way!</itunes:title><description><![CDATA[Tynwald Day is fast approaching! Although we’re almost back to normal here on the island, there won’t be the usual celebrations on the Fairfield... However, the team behind the annual event have put together some fab ideas to help us celebrate the day our own way. Christy DeHaven has been finding out more from Tynwald Enhancements Co-Ordinator Grainne Joughin. Music : 'Octopus Jigs' from the album 'Seamount' by Birlinn Jiarg - www.birlinnjiargmusic.com ]]></description><content:encoded><![CDATA[Tynwald Day is fast approaching! Although we’re almost back to normal here on the island, there won’t be the usual celebrations on the Fairfield... However, the team behind the annual event have put together some fab ideas to help us celebrate the day our own way. Christy DeHaven has been finding out more from Tynwald Enhancements Co-Ordinator Grainne Joughin. Music : 'Octopus Jigs' from the album 'Seamount' by Birlinn Jiarg - www.birlinnjiargmusic.com ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ef365f3e03d0</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 24 Jun 2020 14:41:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/56f832e2-f98e-46e9-b399-987c2f642e0e/2390.mp3" length="8827910" type="audio/mpeg"/><itunes:duration>04:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge : a Quirky Quiche</title><itunes:title>Farm Kitchen Challenge : a Quirky Quiche</itunes:title><description><![CDATA[Trevor and Anna Quirk are out in Cronk y Voddy, just minutes away from the Caine Cronky Kitchen. They tell us about life on their farm, where they have sheep and cows and share their family recipe for a summer quiche, which Howard will have a go at making over the weekend. So keep an eye on our video channels to see how he gets on!]]></description><content:encoded><![CDATA[Trevor and Anna Quirk are out in Cronk y Voddy, just minutes away from the Caine Cronky Kitchen. They tell us about life on their farm, where they have sheep and cows and share their family recipe for a summer quiche, which Howard will have a go at making over the weekend. So keep an eye on our video channels to see how he gets on!]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5eec932161563</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 19 Jun 2020 10:28:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/fdf35873-181f-42fa-89d7-9d8c0f9527be/2370.mp3" length="4405811" type="audio/mpeg"/><itunes:duration>03:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Malcolm Thompson&apos;s TT Teas fundraiser</title><itunes:title>Malcolm Thompson&apos;s TT Teas fundraiser</itunes:title><description><![CDATA[Christy catches up with long time motor racing fan Malcolm Thompson, who would have been celebrating his 40th Wedding Anniversary on the Isle of Man this year during TT fortnight; but as the racing has been cancelled, he's turned his attentions to raising money for one of his favourite TT past times -  the churches that would normally be packed to the rafters for TT Teas. Support the cause and find out more here: https://justgiving.com/crowdfunding/savetheisleofmanttteas]]></description><content:encoded><![CDATA[Christy catches up with long time motor racing fan Malcolm Thompson, who would have been celebrating his 40th Wedding Anniversary on the Isle of Man this year during TT fortnight; but as the racing has been cancelled, he's turned his attentions to raising money for one of his favourite TT past times -  the churches that would normally be packed to the rafters for TT Teas. Support the cause and find out more here: https://justgiving.com/crowdfunding/savetheisleofmanttteas]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ee236a103599</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 11 Jun 2020 13:50:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/25ca6acf-b58f-4dd0-909c-9e1daf4433e4/2337.mp3" length="10798553" type="audio/mpeg"/><itunes:duration>06:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Versa launch unique Manx Dried Herb blend</title><itunes:title>Versa launch unique Manx Dried Herb blend</itunes:title><description><![CDATA[Sustainability champion and award winning chef Pippa Lovell from Versa has spent her lockdown creating a first the Island - a unique and seasonal Manx Wild Herb blend. Christy caught up with her to find out all about it. ]]></description><content:encoded><![CDATA[Sustainability champion and award winning chef Pippa Lovell from Versa has spent her lockdown creating a first the Island - a unique and seasonal Manx Wild Herb blend. Christy caught up with her to find out all about it. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ed916a69435d</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 04 Jun 2020 15:43:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/54ca96f8-0c4f-453f-985f-eb92b686b0fe/2301.mp3" length="9904956" type="audio/mpeg"/><itunes:duration>05:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge : Pastry Weekend Part Two</title><itunes:title>Farm Kitchen Challenge : Pastry Weekend Part Two</itunes:title><description><![CDATA[In the 2nd part of our 'Pastry Weekend' Farm Kitchen Challenge, Emily Kelly from the Kelly Farm in beautiful Baldwin sets a 'Dandy' Farm Kitchen Challenge for our Howard. She tells us about life on their 5th generation farm and her work as Vice Chair for Central Young Farmers, then reveals the family favourite dish... Cow Pie! Keep an eye on our Facebook and Youtube pages to see how Howard gets on with it.  ]]></description><content:encoded><![CDATA[In the 2nd part of our 'Pastry Weekend' Farm Kitchen Challenge, Emily Kelly from the Kelly Farm in beautiful Baldwin sets a 'Dandy' Farm Kitchen Challenge for our Howard. She tells us about life on their 5th generation farm and her work as Vice Chair for Central Young Farmers, then reveals the family favourite dish... Cow Pie! Keep an eye on our Facebook and Youtube pages to see how Howard gets on with it.  ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ecebbe037d8c</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 27 May 2020 19:13:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ce39a29-1983-436a-ad56-f88d893f2f2a/2267.mp3" length="5113099" type="audio/mpeg"/><itunes:duration>02:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Mental Health Awareness Week - Isle Listen Part 4</title><itunes:title>Mental Health Awareness Week - Isle Listen Part 4</itunes:title><description><![CDATA[In this final episode of a daily series made especially for Mental Health Awareness Week 2020, Gareth Nicholson and Annabel Chambers from Island based mental health support charity Isle Listen tell Christy about some written resources that have been made available for the less technically minded of us and we also get some great advice on how to deal with any kind of challenges in life, not just lockdown. 
Find out more at islelisten.im]]></description><content:encoded><![CDATA[In this final episode of a daily series made especially for Mental Health Awareness Week 2020, Gareth Nicholson and Annabel Chambers from Island based mental health support charity Isle Listen tell Christy about some written resources that have been made available for the less technically minded of us and we also get some great advice on how to deal with any kind of challenges in life, not just lockdown. 
Find out more at islelisten.im]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ec7f3b8b1361</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 22 May 2020 15:46:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d255e447-894c-4eda-833a-3af7eafbce88/2249.mp3" length="4607666" type="audio/mpeg"/><itunes:duration>02:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge : Pastry Weekend Part One!</title><itunes:title>Farm Kitchen Challenge : Pastry Weekend Part One!</itunes:title><description><![CDATA[Christy is challenged by Paul and Hilary Fletcher from Ballig Farm in Ramsey to take on two dishes for Pastry Weekend - a Cheese Flan and a Farmhouse Curd Tart. Paul tells us here about life at busy Ballig (which has quite the claim to farming fame!) and explains the two recipes #manxradio #isleofman ]]></description><content:encoded><![CDATA[Christy is challenged by Paul and Hilary Fletcher from Ballig Farm in Ramsey to take on two dishes for Pastry Weekend - a Cheese Flan and a Farmhouse Curd Tart. Paul tells us here about life at busy Ballig (which has quite the claim to farming fame!) and explains the two recipes #manxradio #isleofman ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ec6adc696545</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 21 May 2020 16:35:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/05fb19aa-8c8c-40da-a6e6-70a2c32ef55a/2243.mp3" length="5896743" type="audio/mpeg"/><itunes:duration>03:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Mental Health Awareness Week - Isle Listen Part 3</title><itunes:title>Mental Health Awareness Week - Isle Listen Part 3</itunes:title><description><![CDATA[In this third episode of a daily series made especially for Mental Health Awareness Week 2020, Gareth Nicholson and Annabel Chambers from Island based mental health support charity Isle Listen tell Christy about their ongoing work in and with the schools on the Island, and offer some throughts for young people who may be concerned about making the transition back to school after lockdown. Find out more at IsleListen.im]]></description><content:encoded><![CDATA[In this third episode of a daily series made especially for Mental Health Awareness Week 2020, Gareth Nicholson and Annabel Chambers from Island based mental health support charity Isle Listen tell Christy about their ongoing work in and with the schools on the Island, and offer some throughts for young people who may be concerned about making the transition back to school after lockdown. Find out more at IsleListen.im]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ec53ae4f19d9</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 20 May 2020 14:13:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/3dc43f17-4f9d-4203-b7b2-a7e65809f203/2237.mp3" length="6494248" type="audio/mpeg"/><itunes:duration>03:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Mental Health Awareness Week - Isle Listen Part Two</title><itunes:title>Mental Health Awareness Week - Isle Listen Part Two</itunes:title><description><![CDATA[In this second episode of a daily series especially for Mental Health Awareness Week 2020, Gareth Nicholson and Annabel Chambers from Island based mental health support charity Isle Listen tell Christy about free webinars they have been hosting - how they work, what some of the topics are and what events are still to come. Find out more at IsleListen.im]]></description><content:encoded><![CDATA[In this second episode of a daily series especially for Mental Health Awareness Week 2020, Gareth Nicholson and Annabel Chambers from Island based mental health support charity Isle Listen tell Christy about free webinars they have been hosting - how they work, what some of the topics are and what events are still to come. Find out more at IsleListen.im]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ec40ece87ea1</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 19 May 2020 16:52:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e381c321-cf42-44d3-a830-aba33b8710e3/2230.mp3" length="5773460" type="audio/mpeg"/><itunes:duration>03:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>SnaefEleanor&apos;s 26 Climb Challenge</title><itunes:title>SnaefEleanor&apos;s 26 Climb Challenge</itunes:title><description><![CDATA[Eleanor Miklos has been so inspired by Christian Varley's 19 marathon runs, that she's committed herself to climbing Snaefell - 26 times! - as part of the Children's Centre 2.6 challenge. Christy caught up with her to find out more. You can support Eleanor here: https://www.justgiving.com/fundraising/snaefelleanor]]></description><content:encoded><![CDATA[Eleanor Miklos has been so inspired by Christian Varley's 19 marathon runs, that she's committed herself to climbing Snaefell - 26 times! - as part of the Children's Centre 2.6 challenge. Christy caught up with her to find out more. You can support Eleanor here: https://www.justgiving.com/fundraising/snaefelleanor]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ec3eac0c6725</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 19 May 2020 14:18:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/38abc43e-9246-43ba-9b54-d0311da0c1c9/2228.mp3" length="8581524" type="audio/mpeg"/><itunes:duration>05:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Mental Health Awareness Week - Isle Listen Part One</title><itunes:title>Mental Health Awareness Week - Isle Listen Part One</itunes:title><description><![CDATA[In the first of a daily series especially for Mental Health Awareness Week 2020, Gareth Nicholson and Annabel Chambers from Island based mental health support charity Isle Listen tell Christy about the theme for this year, about the aims of the charity itself and what they've been doing as a mental health charity here on the Island]]></description><content:encoded><![CDATA[In the first of a daily series especially for Mental Health Awareness Week 2020, Gareth Nicholson and Annabel Chambers from Island based mental health support charity Isle Listen tell Christy about the theme for this year, about the aims of the charity itself and what they've been doing as a mental health charity here on the Island]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ec40e0da9a17</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 18 May 2020 17:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/c4ebd55c-8502-4205-9ebc-ed3fd86d436d/2229.mp3" length="6319892" type="audio/mpeg"/><itunes:duration>04:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge : a &apos;Not Too Goaty&apos; Cheese Soufflé </title><itunes:title>Farm Kitchen Challenge : a &apos;Not Too Goaty&apos; Cheese Soufflé </itunes:title><description><![CDATA[In the latest Farm Kitchen Challenge, Clare Lewis from Isle of Man Goats at High Tilt Farm tasks our Howard with making a twice-baked goats cheese soufflé. She also tells us what's going at the Farm right now, how they have had to adapt in these lockdown times and what new products they've been working on.]]></description><content:encoded><![CDATA[In the latest Farm Kitchen Challenge, Clare Lewis from Isle of Man Goats at High Tilt Farm tasks our Howard with making a twice-baked goats cheese soufflé. She also tells us what's going at the Farm right now, how they have had to adapt in these lockdown times and what new products they've been working on.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ec2ac4698bab</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 18 May 2020 15:39:54 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/3bb28beb-6ebc-4add-899c-c6700934486e/2221.mp3" length="6034103" type="audio/mpeg"/><itunes:duration>04:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge : Captain Beardy&apos;s Fishcakes</title><itunes:title>Farm Kitchen Challenge : Captain Beardy&apos;s Fishcakes</itunes:title><description><![CDATA[For the latest Farm Kitchen Challenge, Christy hears from Captain Beardy himself - Mackerel Mann Luke Corkill - and his wife Lindsey, who have a fishy dishy for her to try out. Here they tell us about the chosen recipe and a bit about their business, supplying line caught fresh fish to the nation and selling along side Bry Rad's fresh veg in Ramsey every Saturday.]]></description><content:encoded><![CDATA[For the latest Farm Kitchen Challenge, Christy hears from Captain Beardy himself - Mackerel Mann Luke Corkill - and his wife Lindsey, who have a fishy dishy for her to try out. Here they tell us about the chosen recipe and a bit about their business, supplying line caught fresh fish to the nation and selling along side Bry Rad's fresh veg in Ramsey every Saturday.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5eb960d884303</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 11 May 2020 14:27:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/4cef7693-e058-4464-b8e0-a39e5fe20cfa/2186.mp3" length="6535501" type="audio/mpeg"/><itunes:duration>03:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge : Brisket and chips</title><itunes:title>Farm Kitchen Challenge : Brisket and chips</itunes:title><description><![CDATA[Kevin and Sarah Coole from Ballaquinney in Ronague, raise beef cattle and grow great Manx spuds. They tell us about their farm life and set the latest cooking challenge for ower H - brisket and homegrown chips, with home made mayo on the side! #manxradio #shoplocal #isleofman]]></description><content:encoded><![CDATA[Kevin and Sarah Coole from Ballaquinney in Ronague, raise beef cattle and grow great Manx spuds. They tell us about their farm life and set the latest cooking challenge for ower H - brisket and homegrown chips, with home made mayo on the side! #manxradio #shoplocal #isleofman]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5eb177085bdee</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 05 May 2020 14:24:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d23a22b6-847c-49d6-937c-92ca42222039/2160.mp3" length="4146048" type="audio/mpeg"/><itunes:duration>02:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge : Toad in the Hole</title><itunes:title>Farm Kitchen Challenge : Toad in the Hole</itunes:title><description><![CDATA[Howard Caine hears about his the latest Farm Kitchen Challenge - a rather epic Toad in the Hole! The recipe is from Michael Taggart and Jean Norris, using a selection of Andreas Meat Co sausages, Laxey Flour, Bry Rad's Fresh Veg and with a dram of homemade Gorse Wine on the side. Delicious! Michael sets the challenge here and tells us about their life in the Isle of Man Farming Community 
#manxradio #isleofman #shoplocal #localproduce]]></description><content:encoded><![CDATA[Howard Caine hears about his the latest Farm Kitchen Challenge - a rather epic Toad in the Hole! The recipe is from Michael Taggart and Jean Norris, using a selection of Andreas Meat Co sausages, Laxey Flour, Bry Rad's Fresh Veg and with a dram of homemade Gorse Wine on the side. Delicious! Michael sets the challenge here and tells us about their life in the Isle of Man Farming Community 
#manxradio #isleofman #shoplocal #localproduce]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5eb142fae61bf</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 05 May 2020 10:42:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/36c0e31b-848c-4360-b16d-266d03d7d7fa/2159.mp3" length="5102551" type="audio/mpeg"/><itunes:duration>02:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge : Sticky Toffee Pud!</title><itunes:title>Farm Kitchen Challenge : Sticky Toffee Pud!</itunes:title><description><![CDATA[For this week's pudding, Christy hears from Maria Johnston who farms at Close Lake in Andreas with hubby Tim - who recommends a firm favourite in every family (surely?!) - STICKY TOFFEE PUDDING. Find out how Christy gets on with the challenge by watching the video on our Facebook and YouTube Channels and following the Farm Kitchen Blog. ]]></description><content:encoded><![CDATA[For this week's pudding, Christy hears from Maria Johnston who farms at Close Lake in Andreas with hubby Tim - who recommends a firm favourite in every family (surely?!) - STICKY TOFFEE PUDDING. Find out how Christy gets on with the challenge by watching the video on our Facebook and YouTube Channels and following the Farm Kitchen Blog. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5eb056fa5bbd0</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 04 May 2020 17:55:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/444f806f-0b14-4812-aacc-c7013f235a90/2155.mp3" length="7659926" type="audio/mpeg"/><itunes:duration>03:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Harvesting nature&apos;s best edible bounties</title><itunes:title>Harvesting nature&apos;s best edible bounties</itunes:title><description><![CDATA[Pippa Lovell is an Award Winning Chef who created the restaurant Versa, (which you can usually find situated at Foraging Vintners in Port Erin). She is passionate about sustainability and serving produce as local as it can possibly get; her social media pages are packed full of the wonderful wild bounties that nature has to offer on the tiny Island and she is keen to share her knowledge - giving ideas about what to do with foraging finds and where to best source them. As Spring has well and truly sprung, the countryside is vibrant and bursting with bounty, so Christy asked Pippa to share some top tips on what wonders we can find on our daily walks right now and how we can use them in our kitchens.
NB: Always pick and gather responsibly - don't take a lot of one item from the same place, don't uproot plants, never go on to private land without permission and of course, obey all relevant regulations regarding CoVid-19. Thank you - and have fun foraging!]]></description><content:encoded><![CDATA[Pippa Lovell is an Award Winning Chef who created the restaurant Versa, (which you can usually find situated at Foraging Vintners in Port Erin). She is passionate about sustainability and serving produce as local as it can possibly get; her social media pages are packed full of the wonderful wild bounties that nature has to offer on the tiny Island and she is keen to share her knowledge - giving ideas about what to do with foraging finds and where to best source them. As Spring has well and truly sprung, the countryside is vibrant and bursting with bounty, so Christy asked Pippa to share some top tips on what wonders we can find on our daily walks right now and how we can use them in our kitchens.
NB: Always pick and gather responsibly - don't take a lot of one item from the same place, don't uproot plants, never go on to private land without permission and of course, obey all relevant regulations regarding CoVid-19. Thank you - and have fun foraging!]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5eab25129eb6c</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 30 Apr 2020 19:21:02 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc80a4e5-22bf-48fd-a8d7-a77f5939c823/2141.mp3" length="12968898" type="audio/mpeg"/><itunes:duration>06:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge 06 : Egg Custard Tart</title><itunes:title>Farm Kitchen Challenge 06 : Egg Custard Tart</itunes:title><description><![CDATA[In this next episode of our Farm Kitchen Challenge, Vicky Sloane Masson from the brilliantly named Ballacricket Farm in Ronague challenges Christy to make a family favourite dessert - egg custard tart. Find out how she gets on by watching the video on our Facebook and YouTube channels.]]></description><content:encoded><![CDATA[In this next episode of our Farm Kitchen Challenge, Vicky Sloane Masson from the brilliantly named Ballacricket Farm in Ronague challenges Christy to make a family favourite dessert - egg custard tart. Find out how she gets on by watching the video on our Facebook and YouTube channels.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ea1adf7dcc75</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 23 Apr 2020 15:02:27 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/19afe9f8-9662-4264-a946-17b5d1445dfe/2110.mp3" length="5654206" type="audio/mpeg"/><itunes:duration>02:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge 05 : Cottage Pie</title><itunes:title>Farm Kitchen Challenge 05 : Cottage Pie</itunes:title><description><![CDATA[In this next episode of our Farm Kitchen Challenge, Sandra Jones from Croit-ny-Bane Farm in Andreas challenges Howard to make a cheesey Cottage Pie, using Manx beef, Manx veg and of course Manx cheese. Here she tells us about the farm and gives us the recipe - you can find out how H got on by watching the video on our Facebook and YouTube channels.]]></description><content:encoded><![CDATA[In this next episode of our Farm Kitchen Challenge, Sandra Jones from Croit-ny-Bane Farm in Andreas challenges Howard to make a cheesey Cottage Pie, using Manx beef, Manx veg and of course Manx cheese. Here she tells us about the farm and gives us the recipe - you can find out how H got on by watching the video on our Facebook and YouTube channels.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ea1acdaa3413</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 23 Apr 2020 14:57:42 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc9f8fb6-b9cb-4272-9be5-c33723d8046f/2109.mp3" length="4748569" type="audio/mpeg"/><itunes:duration>02:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge Ep4 : Cain Family fruit crumble</title><itunes:title>Farm Kitchen Challenge Ep4 : Cain Family fruit crumble</itunes:title><description><![CDATA[Jane and Nicci Cain from Glendown Farm challenge Christy to make a family recipe Blackberry Crumble AND Blackberry Ripple Ice Cream, to accompany Howard's Ballakarran Family Hotpot. No pressure there then! ;-) Here's the full recipe - ingredients and method - as well as a few words from Will Cain to tell us what's going on right now down on the farm in Port St Mary. ]]></description><content:encoded><![CDATA[Jane and Nicci Cain from Glendown Farm challenge Christy to make a family recipe Blackberry Crumble AND Blackberry Ripple Ice Cream, to accompany Howard's Ballakarran Family Hotpot. No pressure there then! ;-) Here's the full recipe - ingredients and method - as well as a few words from Will Cain to tell us what's going on right now down on the farm in Port St Mary. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e988ba451c0a</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 16 Apr 2020 16:45:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/dd04fc95-08b5-408e-813c-7c5e61f73bea/2076.mp3" length="13396527" type="audio/mpeg"/><itunes:duration>06:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge 03 - Ballakarran Family Hotpot</title><itunes:title>Farm Kitchen Challenge 03 - Ballakarran Family Hotpot</itunes:title><description><![CDATA[In this next episode of our Farm Kitchen Challenge, Will Qualtrough from Ballakarran Farm and Mobile Farm Shop challenges Howard to make his family's lamb hotpot. Find out how Howard got on by watching the video on our Facebook and YouTube channels. ]]></description><content:encoded><![CDATA[In this next episode of our Farm Kitchen Challenge, Will Qualtrough from Ballakarran Farm and Mobile Farm Shop challenges Howard to make his family's lamb hotpot. Find out how Howard got on by watching the video on our Facebook and YouTube channels. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e983099493e1</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 16 Apr 2020 10:17:08 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/da0e58a3-385e-4a03-a270-0d237f11f54e/2074.mp3" length="4696139" type="audio/mpeg"/><itunes:duration>02:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>The Great Manx Tea Party for Housing Matters</title><itunes:title>The Great Manx Tea Party for Housing Matters</itunes:title><description><![CDATA[The Great Manx Tea Party was thought up - pre Covid -as a fundraiser for Housing Matters. Undeterred by the social restrictions, organiser Elaine Higgins has now converted the event to an online gathering on April 25th, meaning people from all over the world can get involved! She tells Christy all about it - including the Great news that a number of local businesses have come on board to support and that her talented son, Toby, will be giving a live online performance to soundtrack everyone's party. Follow the page on Facebook 'The Great Manx Tea Party' to get involved on the day and to share your pictures in advance #manxradio #iom]]></description><content:encoded><![CDATA[The Great Manx Tea Party was thought up - pre Covid -as a fundraiser for Housing Matters. Undeterred by the social restrictions, organiser Elaine Higgins has now converted the event to an online gathering on April 25th, meaning people from all over the world can get involved! She tells Christy all about it - including the Great news that a number of local businesses have come on board to support and that her talented son, Toby, will be giving a live online performance to soundtrack everyone's party. Follow the page on Facebook 'The Great Manx Tea Party' to get involved on the day and to share your pictures in advance #manxradio #iom]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e971831c56c3</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 15 Apr 2020 14:20:42 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/6813eff6-e5ca-43fa-a653-83aa3fb092d8/2070.mp3" length="12953423" type="audio/mpeg"/><itunes:duration>07:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Farm Kitchen Challenge 02 - Bread and Butter Pudding!</title><itunes:title>Farm Kitchen Challenge 02 - Bread and Butter Pudding!</itunes:title><description><![CDATA[Kayleigh and Belinda Coole give Christy their family recipe for a bread and butter pudding - make your own and share your efforts with us! Send pics to latelunch@manxradio.com]]></description><content:encoded><![CDATA[Kayleigh and Belinda Coole give Christy their family recipe for a bread and butter pudding - make your own and share your efforts with us! Send pics to latelunch@manxradio.com]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e8f1e3c4b628</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 09 Apr 2020 13:08:25 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/7417cd3d-f7a9-4604-94bb-e8bd8fc897fe/2051.mp3" length="20179927" type="audio/mpeg"/><itunes:duration>12:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Getting inside the Farm Kitchen (Episode 1)</title><itunes:title>Getting inside the Farm Kitchen (Episode 1)</itunes:title><description><![CDATA[The Isle of Man Farming Community are setting Howard and Christy a series of cooking challenges over the coming weeks. With recipes suggested by farming families around the Island, each week Howard will be making a main course and Christy will rustle up a pud - using, of course, the best Manx Produce they can find. For this first episode, we first hear all about the task in hand from Paul Fletcher of the IOM Agriculture Marketing Society and then, Howard gets set his first challenge - a perfect, supertasty sounding main course and definitely a great one for Easter dinner! If you take on the challenge too, send us your photos of your own culinary creations. ]]></description><content:encoded><![CDATA[The Isle of Man Farming Community are setting Howard and Christy a series of cooking challenges over the coming weeks. With recipes suggested by farming families around the Island, each week Howard will be making a main course and Christy will rustle up a pud - using, of course, the best Manx Produce they can find. For this first episode, we first hear all about the task in hand from Paul Fletcher of the IOM Agriculture Marketing Society and then, Howard gets set his first challenge - a perfect, supertasty sounding main course and definitely a great one for Easter dinner! If you take on the challenge too, send us your photos of your own culinary creations. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e8b3fc65b1a8</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 06 Apr 2020 14:42:19 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/fa26ad7c-655d-4f27-8700-2fb306128fd3/2034.mp3" length="12766191" type="audio/mpeg"/><itunes:duration>06:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>We&apos;re going on a bear hunt</title><itunes:title>We&apos;re going on a bear hunt</itunes:title><description><![CDATA[If you go out for your permitted exercise you could be in for a big surprise. That's because a local mum wants as many of us as possible to pop a cuddly toy in our window. Helen Quayle has set up a Facebook page called IOM Bear Hunt - so that when we are out for a walk with our family members we can have a bit of fun. Beth Espey spoke with Helen and her eight year old son Robert and found out that this idea won't just benefit youngsters. ]]></description><content:encoded><![CDATA[If you go out for your permitted exercise you could be in for a big surprise. That's because a local mum wants as many of us as possible to pop a cuddly toy in our window. Helen Quayle has set up a Facebook page called IOM Bear Hunt - so that when we are out for a walk with our family members we can have a bit of fun. Beth Espey spoke with Helen and her eight year old son Robert and found out that this idea won't just benefit youngsters. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e8b3c80bec0f</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 06 Apr 2020 14:28:22 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/a1aa61ce-9c02-4b3b-a85b-b6224c5b84d9/2032.mp3" length="7514766" type="audio/mpeg"/><itunes:duration>03:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Send a Smile with the Isle of Man Post Office</title><itunes:title>Send a Smile with the Isle of Man Post Office</itunes:title><description><![CDATA[Maxine Cannon from Isle of Man Post Office tells Christy on Late Lunch what the Post Office have been doing to adapt their services to make it easier than ever to 'send a smile to someone' - and how far her teams are going to ensure we continue to get all our deliveries during this difficult time. She also suggests the Post Office may be able to help the community at large, by making use of their delivery vans and infrastructure. You can shop for all your postal needs at www.iompost.com]]></description><content:encoded><![CDATA[Maxine Cannon from Isle of Man Post Office tells Christy on Late Lunch what the Post Office have been doing to adapt their services to make it easier than ever to 'send a smile to someone' - and how far her teams are going to ensure we continue to get all our deliveries during this difficult time. She also suggests the Post Office may be able to help the community at large, by making use of their delivery vans and infrastructure. You can shop for all your postal needs at www.iompost.com]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e85f526ac237</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 02 Apr 2020 14:22:41 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/fcfecd7f-232c-4526-af15-87aa0f1ab83c/2016.mp3" length="9657501" type="audio/mpeg"/><itunes:duration>05:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Tanya&apos;s Top Tips - potatoes on the patio!</title><itunes:title>Tanya&apos;s Top Tips - potatoes on the patio!</itunes:title><description><![CDATA[Tanya Anderson from Lovely Greens tells us how to grow potatoes in a bag - a great activity to do with the children while you're isolating, even if you don't have a garden! You can find Tanya and watch her fab videos at lovelygreens.com]]></description><content:encoded><![CDATA[Tanya Anderson from Lovely Greens tells us how to grow potatoes in a bag - a great activity to do with the children while you're isolating, even if you don't have a garden! You can find Tanya and watch her fab videos at lovelygreens.com]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e849fde16639</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 01 Apr 2020 14:06:30 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/a06f3b14-d1a6-4983-b082-c9d47ec00fd8/2009.mp3" length="5791808" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>The mischievous mongoose talking bout Minister Merch</title><itunes:title>The mischievous mongoose talking bout Minister Merch</itunes:title><description><![CDATA[Christy catches up with Founder of Gef the Mongoose, Kate Hegarty, to find out about the new merchandise range launched to raise money for the Manx Solidarity Fund: T-shirts, mugs and even swimsuits featuring famous faces from the world of local politics, like you've never seen them before... Find out more about the online charity shop here https://gefthemongoose.com/ and about the Manx Solidarity Fund here https://helpout.im ]]></description><content:encoded><![CDATA[Christy catches up with Founder of Gef the Mongoose, Kate Hegarty, to find out about the new merchandise range launched to raise money for the Manx Solidarity Fund: T-shirts, mugs and even swimsuits featuring famous faces from the world of local politics, like you've never seen them before... Find out more about the online charity shop here https://gefthemongoose.com/ and about the Manx Solidarity Fund here https://helpout.im ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e83741bd41af</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 31 Mar 2020 16:47:29 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/5cb7a89a-e676-4190-9158-8d57372f27bf/2005.mp3" length="11120517" type="audio/mpeg"/><itunes:duration>05:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Dark Avenue Film sheds light on harpist Mera</title><itunes:title>Dark Avenue Film sheds light on harpist Mera</itunes:title><description><![CDATA[Patrick Crellin and Bethany White from local production company Dark Avenue Film speak to Christy DeHaven about their work - and the fantastic reaction to their documentary short about BBC Radio 2 Young Folk Musician Mera Royle, which has been shortlisted for the 2020 Celtic Media Festival. Find them online at https://www.darkavenuefilm.com/  ]]></description><content:encoded><![CDATA[Patrick Crellin and Bethany White from local production company Dark Avenue Film speak to Christy DeHaven about their work - and the fantastic reaction to their documentary short about BBC Radio 2 Young Folk Musician Mera Royle, which has been shortlisted for the 2020 Celtic Media Festival. Find them online at https://www.darkavenuefilm.com/  ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e73ac02b4fc8</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 19 Mar 2020 17:29:51 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b09c9bcd-5665-4fec-92f3-55e66d3622d7/1953-converted.mp3" length="23476333" type="audio/mpeg"/><itunes:duration>12:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>StoryTerrace, making a book of your loved ones&apos; lives</title><itunes:title>StoryTerrace, making a book of your loved ones&apos; lives</itunes:title><description><![CDATA[If you were watching Dragon’s Den last night (March 15th), you will have seen a pitch from two gentlemen who are helping people to share their family memoirs – by pairing them with professional writers to create actual books of their loved ones life stories. The TV programme itself was actually recorded almost a year ago and since then, the business - “Story Terrace” - has gone from strength to strength - WITHOUT the Dragons help. Christy caught up with Rutger Bruining, CEO of "Story Terrace", to find out all about it]]></description><content:encoded><![CDATA[If you were watching Dragon’s Den last night (March 15th), you will have seen a pitch from two gentlemen who are helping people to share their family memoirs – by pairing them with professional writers to create actual books of their loved ones life stories. The TV programme itself was actually recorded almost a year ago and since then, the business - “Story Terrace” - has gone from strength to strength - WITHOUT the Dragons help. Christy caught up with Rutger Bruining, CEO of "Story Terrace", to find out all about it]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e6f9e6031d6d</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 16 Mar 2020 15:42:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/bb009e0c-2e7d-4caa-bb57-286018649905/1938.mp3" length="16144893" type="audio/mpeg"/><itunes:duration>09:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>A poem to remind that it costs nothing to be Kind!</title><itunes:title>A poem to remind that it costs nothing to be Kind!</itunes:title><description><![CDATA[Carol Ellis, aka Mrs Yorkshire the Baking Bard, recorded this lovely poem for us last year. As it's National Random Acts of Kindness Day (Feb 17th) it seemed like the best day to re-share it, for a little inspiration and positivity! Enjoy :) ]]></description><content:encoded><![CDATA[Carol Ellis, aka Mrs Yorkshire the Baking Bard, recorded this lovely poem for us last year. As it's National Random Acts of Kindness Day (Feb 17th) it seemed like the best day to re-share it, for a little inspiration and positivity! Enjoy :) ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e4a8c44423c6</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 17 Feb 2020 12:51:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/288c82b6-e446-4e96-932b-58e58b12fc82/1848.mp3" length="2257008" type="audio/mpeg"/><itunes:duration>01:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>The Baking Bard makes us blush</title><itunes:title>The Baking Bard makes us blush</itunes:title><description><![CDATA[On a Valentine's themed Late Lunch, Mrs Yorkshire The Baking Bard reveals her romantic side with a rather 'alternative' poem #manxradio #iom]]></description><content:encoded><![CDATA[On a Valentine's themed Late Lunch, Mrs Yorkshire The Baking Bard reveals her romantic side with a rather 'alternative' poem #manxradio #iom]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e48116159d97</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Sat, 15 Feb 2020 15:42:43 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/68922b52-484f-4af1-ad77-0037d8c22903/1844.mp3" length="4492006" type="audio/mpeg"/><itunes:duration>02:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Susie Dent on the spelling app that could Link us to a better future</title><itunes:title>Susie Dent on the spelling app that could Link us to a better future</itunes:title><description><![CDATA[Susie Dent, known best as the Master of Words in Countdown's Dictionary Corner, tells Christy DeHaven why spelling is so important, why we are all struggling so much these days and also reveals a superb new app that has been launched to help us get our letters in order. Find out more about the app here www.sirlinkalot.org/]]></description><content:encoded><![CDATA[Susie Dent, known best as the Master of Words in Countdown's Dictionary Corner, tells Christy DeHaven why spelling is so important, why we are all struggling so much these days and also reveals a superb new app that has been launched to help us get our letters in order. Find out more about the app here www.sirlinkalot.org/]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e46c0ae46c9f</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 14 Feb 2020 15:46:05 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/03427f63-9638-4681-9aa9-e640c8f73ea2/1842-converted.mp3" length="20050436" type="audio/mpeg"/><itunes:duration>10:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Ashley Hill School&apos;s Birdwatch</title><itunes:title>Ashley Hill School&apos;s Birdwatch</itunes:title><description><![CDATA[Michelle Storton is Education Officer for Manx BirdLife and in her role, she is often ‘out in the field’ with young people, delivering birdwatching sessions to schools. As we are right in the middle of the RSPB Big Schools' Birdwatch it seemed the perfect time to go along with Michelle to witness one of her class visits. So Christy put on her warmest coat and went along to Ashley Hill School in Onchan, to see what she could see... The class visits include a short inside session about how to look for birds, what to look for and the different skills involved and the Schools Birdwatch runs until 21st February.  Contact Manx Birdlife for more information: Tel 01624 861130 or 07624 455972  www.ManxBirdLife.im ]]></description><content:encoded><![CDATA[Michelle Storton is Education Officer for Manx BirdLife and in her role, she is often ‘out in the field’ with young people, delivering birdwatching sessions to schools. As we are right in the middle of the RSPB Big Schools' Birdwatch it seemed the perfect time to go along with Michelle to witness one of her class visits. So Christy put on her warmest coat and went along to Ashley Hill School in Onchan, to see what she could see... The class visits include a short inside session about how to look for birds, what to look for and the different skills involved and the Schools Birdwatch runs until 21st February.  Contact Manx Birdlife for more information: Tel 01624 861130 or 07624 455972  www.ManxBirdLife.im ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e3afe418bd73</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 05 Feb 2020 17:41:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/ff1516c6-50f8-4408-82bf-1da87ad4cbb3/1811.mp3" length="26870272" type="audio/mpeg"/><itunes:duration>13:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>The Baking Bard on Brexit</title><itunes:title>The Baking Bard on Brexit</itunes:title><description><![CDATA[As the day arrives for Britain to leave the EU, Mrs Yorkshire the Baking Bard takes on the heady subject of Brexit in her latest writings for the Late Lunch team, measuring out her words of wit and wisdom by the pound #manxradio #iom]]></description><content:encoded><![CDATA[As the day arrives for Britain to leave the EU, Mrs Yorkshire the Baking Bard takes on the heady subject of Brexit in her latest writings for the Late Lunch team, measuring out her words of wit and wisdom by the pound #manxradio #iom]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e481379c7fda</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 31 Jan 2020 00:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/ccab704b-51d9-42e1-b622-739fc634cb8d/1845.mp3" length="5687190" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Books I Have Loved - Lisa Creighton</title><itunes:title>Books I Have Loved - Lisa Creighton</itunes:title><description><![CDATA[In the latest episode of our series for bibliophiles, we get another wonderful recommendation, this time from  Lisa Creighton. The actor, author and playwright reveals that her favourite book is 'Miss Pettigrew Lives For A Day' by Winnifred Watson, a rags to riches story first released in 1938, but one that still resonates today. It later became a film with Frances McDormand in the lead role.  If you have a book you'd like to share with us, let us know by emailing latelunch@manxradio.comAuthor, actor and playwright]]></description><content:encoded><![CDATA[In the latest episode of our series for bibliophiles, we get another wonderful recommendation, this time from  Lisa Creighton. The actor, author and playwright reveals that her favourite book is 'Miss Pettigrew Lives For A Day' by Winnifred Watson, a rags to riches story first released in 1938, but one that still resonates today. It later became a film with Frances McDormand in the lead role.  If you have a book you'd like to share with us, let us know by emailing latelunch@manxradio.comAuthor, actor and playwright]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e32c83b18c6f</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 30 Jan 2020 12:12:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/6f42f204-fc53-4dc9-9b13-52b17f3149f1/1791.mp3" length="6720008" type="audio/mpeg"/><itunes:duration>03:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>What can we do to revive the High Street? (full interview)</title><itunes:title>What can we do to revive the High Street? (full interview)</itunes:title><description><![CDATA[Previous winner of the Great British Bake Off, Candice Brown, is on a mission to help revive the high street. Having recently embarked on a huge project herself, reviving her local community pub with her brother, she’s seen the benefits first hand of how putting a little effort in can bring big returns. She’s now working alongside Nationwide, who have commissioned a survey of 2,000 Brits to find out what’s keeping them out of town and what might make them hightail it back to the high street. Christy DeHaven caught up with Candice and also Mandy Beech, Director of Branches from Nationwide, who started by telling her what their research showed.]]></description><content:encoded><![CDATA[Previous winner of the Great British Bake Off, Candice Brown, is on a mission to help revive the high street. Having recently embarked on a huge project herself, reviving her local community pub with her brother, she’s seen the benefits first hand of how putting a little effort in can bring big returns. She’s now working alongside Nationwide, who have commissioned a survey of 2,000 Brits to find out what’s keeping them out of town and what might make them hightail it back to the high street. Christy DeHaven caught up with Candice and also Mandy Beech, Director of Branches from Nationwide, who started by telling her what their research showed.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e207eeb626f2</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 16 Jan 2020 15:19:20 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/892db4f0-b1cd-4d54-bd77-313644172dcb/1735.mp3" length="15447316" type="audio/mpeg"/><itunes:duration>08:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Books I Have Loved - Alex Duncan</title><itunes:title>Books I Have Loved - Alex Duncan</itunes:title><description><![CDATA[In the latest episode of our series for bibliophiles, we get a wonderful recommendation from Alex Duncan, self-confessed bookworm and someone whose love of reading led him to be a successful author in his own right. He chooses a fascinating otherworldly fantasy by Patrick Rothfuss, 'The Name of the Wind'. Although, having understandably found it a challenge to narrow it down to just one, Alex also gives an insight into some of the other books and authors that have helped shape who he is today... If you have a book you'd like to share with us, let us know by emailing latelunch@manxradio.com]]></description><content:encoded><![CDATA[In the latest episode of our series for bibliophiles, we get a wonderful recommendation from Alex Duncan, self-confessed bookworm and someone whose love of reading led him to be a successful author in his own right. He chooses a fascinating otherworldly fantasy by Patrick Rothfuss, 'The Name of the Wind'. Although, having understandably found it a challenge to narrow it down to just one, Alex also gives an insight into some of the other books and authors that have helped shape who he is today... If you have a book you'd like to share with us, let us know by emailing latelunch@manxradio.com]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e15f99d2f849</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 08 Jan 2020 15:47:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/69fa2ce2-b9ae-4815-8696-71b27cb53935/1710-converted.mp3" length="16917007" type="audio/mpeg"/><itunes:duration>08:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Mrs Yorkshire&apos;s New Year Resolutions</title><itunes:title>Mrs Yorkshire&apos;s New Year Resolutions</itunes:title><description><![CDATA[Mrs Yorkshire the Baking Bard shares her words of wit and wisdom for the New Year ]]></description><content:encoded><![CDATA[Mrs Yorkshire the Baking Bard shares her words of wit and wisdom for the New Year ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5e14abcf541d9</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 07 Jan 2020 16:03:34 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b36bc0f4-1e90-4265-b5b7-a3cae0a78c3f/1707.mp3" length="3635464" type="audio/mpeg"/><itunes:duration>01:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Christmas Jumpers - not just for Christmas!</title><itunes:title>Christmas Jumpers - not just for Christmas!</itunes:title><description><![CDATA[Howard Caine speaks to Model, Mental Health Advocate and Save the Children Supporter Jada Sezer, who is one of a number of celebrities sporting their Christmas jumpers for Save the Children’s eighth annual Christmas Jumper Day on December 13th and she is encouraging the UK public to sign up, donate and raise money to ensure the charity can continue to support the most vulnerable children across the globe. Since its launch in 2012, Christmas Jumper Day has raised a whopping £21million to help the charity build a better future for children in the UK and around the world. From knits festooned in jingling bells to jumpers covered in lights, you can be part of the day too - by signing up and donating £2 to Save the Children at christmasjumperday.org. ]]></description><content:encoded><![CDATA[Howard Caine speaks to Model, Mental Health Advocate and Save the Children Supporter Jada Sezer, who is one of a number of celebrities sporting their Christmas jumpers for Save the Children’s eighth annual Christmas Jumper Day on December 13th and she is encouraging the UK public to sign up, donate and raise money to ensure the charity can continue to support the most vulnerable children across the globe. Since its launch in 2012, Christmas Jumper Day has raised a whopping £21million to help the charity build a better future for children in the UK and around the world. From knits festooned in jingling bells to jumpers covered in lights, you can be part of the day too - by signing up and donating £2 to Save the Children at christmasjumperday.org. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5df37c8c3d397</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 13 Dec 2019 11:57:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/f8b8c5cf-7182-4a35-bea7-d9d04d03aef5/1657.mp3" length="15839037" type="audio/mpeg"/><itunes:duration>08:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Day in the Life...Of a Postie!</title><itunes:title>Day in the Life...Of a Postie!</itunes:title><description><![CDATA[The first episodes in our new series 'Day In The Life...' feature the Isle of Man Post Office and IOM Stamps and Coins, approaching their busiest time of year. Our Christy set her alarm for OhDear O'Clock and joined Nicky Livingstone, Billy Crow and Postie Mark Harris to find out what it takes to get our post delivered. Turns out, it's a pretty big job...!]]></description><content:encoded><![CDATA[The first episodes in our new series 'Day In The Life...' feature the Isle of Man Post Office and IOM Stamps and Coins, approaching their busiest time of year. Our Christy set her alarm for OhDear O'Clock and joined Nicky Livingstone, Billy Crow and Postie Mark Harris to find out what it takes to get our post delivered. Turns out, it's a pretty big job...!]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5dea93ffd8496</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 06 Dec 2019 17:46:55 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d4f67a5b-650c-45b8-93cc-fd2a2f961e26/1632-converted.mp3" length="61703124" type="audio/mpeg"/><itunes:duration>32:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Willaston Nursery&apos;s aim to get to Number 1!</title><itunes:title>Willaston Nursery&apos;s aim to get to Number 1!</itunes:title><description><![CDATA[When Alder Hey Children's Hospital saved the life of little Catherine Cattle, mum and dad Emily and Rob wanted to give something back. Several months later - and teaming up with Small Boy Productions - they've released a fundraising Christmas single! There was a launch for the single this week and Kirree Kermode went along, speaking to Emily, Rob and Mel and Ben from Small Boy Productions. The song is out now on iTunes and Amazon with funds going to the hospital that saved Catherine’s Life. Find out more @SmallBoyProductions]]></description><content:encoded><![CDATA[When Alder Hey Children's Hospital saved the life of little Catherine Cattle, mum and dad Emily and Rob wanted to give something back. Several months later - and teaming up with Small Boy Productions - they've released a fundraising Christmas single! There was a launch for the single this week and Kirree Kermode went along, speaking to Emily, Rob and Mel and Ben from Small Boy Productions. The song is out now on iTunes and Amazon with funds going to the hospital that saved Catherine’s Life. Find out more @SmallBoyProductions]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5de7d958cc269</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 04 Dec 2019 16:05:54 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/1e2a5086-24b4-46e5-a75d-cbb252c6ac63/1617.mp3" length="7654989" type="audio/mpeg"/><itunes:duration>03:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Books I Have Loved - Angela Teare</title><itunes:title>Books I Have Loved - Angela Teare</itunes:title><description><![CDATA[In the latest episode of our series for bibliophiles, we get a wonderful recommendation from Castletown librarian Angela Teare, who shares her love for 'The Heart's Invisible Furies' by John Boyne - a book that she that she loved SO much that she forced herself to stop reading it before the end, just to prolong the pleasure!]]></description><content:encoded><![CDATA[In the latest episode of our series for bibliophiles, we get a wonderful recommendation from Castletown librarian Angela Teare, who shares her love for 'The Heart's Invisible Furies' by John Boyne - a book that she that she loved SO much that she forced herself to stop reading it before the end, just to prolong the pleasure!]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ddeb39c77934</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 27 Nov 2019 17:34:30 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b6dd45b0-acb7-412f-8fff-f647ced9f3d4/1591.mp3" length="10735241" type="audio/mpeg"/><itunes:duration>05:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Nadia Sawalha wants us to be #ThereForMe</title><itunes:title>Nadia Sawalha wants us to be #ThereForMe</itunes:title><description><![CDATA[The Big Lunch project is launching a new campaign, #ThereForMe, encouraging everyone to thank the neighbours that have supported them and promote strong community bonds. The campaign is supported by Nadia Sawalha, who unveiled the first public thank you message from Steve Barnabis to his neighbour Danny Herbert, for being there for HIM when Steve was burgled. Christy DeHaven caught up with them both to find out more.  ]]></description><content:encoded><![CDATA[The Big Lunch project is launching a new campaign, #ThereForMe, encouraging everyone to thank the neighbours that have supported them and promote strong community bonds. The campaign is supported by Nadia Sawalha, who unveiled the first public thank you message from Steve Barnabis to his neighbour Danny Herbert, for being there for HIM when Steve was burgled. Christy DeHaven caught up with them both to find out more.  ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ddd5ee2585db</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 26 Nov 2019 17:20:41 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/f8391b71-7ac9-462f-9bab-5d3979a113b7/1586.mp3" length="8849766" type="audio/mpeg"/><itunes:duration>04:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>The Baking Bard&apos;s all for The Boys!</title><itunes:title>The Baking Bard&apos;s all for The Boys!</itunes:title><description><![CDATA[Carol Ellis, the wonderful Baking Bard (aka Mrs Yorkshire) crafted the wonderful poem to celebrate International Men's Day, which we were delighted to play out on Late Lunch this week. ]]></description><content:encoded><![CDATA[Carol Ellis, the wonderful Baking Bard (aka Mrs Yorkshire) crafted the wonderful poem to celebrate International Men's Day, which we were delighted to play out on Late Lunch this week. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5dd57f5a0e73b</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 20 Nov 2019 18:01:08 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/5d5d01e7-a099-4064-bd6e-6a064f892d02/1569.mp3" length="1827828" type="audio/mpeg"/><itunes:duration>00:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>The mums on a mission to support others in their situation</title><itunes:title>The mums on a mission to support others in their situation</itunes:title><description><![CDATA[Manx mums, Natassja Chadwick and Kelly Quaye, talk together about what it's like to raise young children with rare genetic disorders - Natassja on the island, and Kelly in Boston. They've come together to create an online community for patients and caregivers of rare genetic disorders on the island called 'Isle of Man RARE'. Managing a rare disorder can be lonely and isolating, but their hope is to provide comfort to others by building a supportive island-based network. Join their Facebook group here: https://www.facebook.com/groups/IsleOfManRARE/  
]]></description><content:encoded><![CDATA[Manx mums, Natassja Chadwick and Kelly Quaye, talk together about what it's like to raise young children with rare genetic disorders - Natassja on the island, and Kelly in Boston. They've come together to create an online community for patients and caregivers of rare genetic disorders on the island called 'Isle of Man RARE'. Managing a rare disorder can be lonely and isolating, but their hope is to provide comfort to others by building a supportive island-based network. Join their Facebook group here: https://www.facebook.com/groups/IsleOfManRARE/  
]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5dcc3f73a2088</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 13 Nov 2019 17:38:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/f6295ba3-0bf5-4c0f-a0f6-253d0e9b339f/1542-converted.mp3" length="42454485" type="audio/mpeg"/><itunes:duration>22:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Books I Have Loved - Chris Ewan</title><itunes:title>Books I Have Loved - Chris Ewan</itunes:title><description><![CDATA[Chris Ewan is a British crime and mystery writer. Best known for his "Good Thief" series, Chris lived on the Isle of Man with his family for some years and it was while living here that he was inspired to write critically acclaimed thriller 'Dark Tides' - inspired entirely by the dark, supernatural traditions of Manx festival 'Hop Tu Naa'. He tells us about the very moment he decided to write the book and reads the first, chilling page... 

Chris's nerve-shredding new thriller, 'A Window Breaks', is released today by Pan Macmillan (October 31st). Visit chrisewan.com for details. Manx music in this piece is performed by Moot, Chloe Woolley and the Joughin children.]]></description><content:encoded><![CDATA[Chris Ewan is a British crime and mystery writer. Best known for his "Good Thief" series, Chris lived on the Isle of Man with his family for some years and it was while living here that he was inspired to write critically acclaimed thriller 'Dark Tides' - inspired entirely by the dark, supernatural traditions of Manx festival 'Hop Tu Naa'. He tells us about the very moment he decided to write the book and reads the first, chilling page... 

Chris's nerve-shredding new thriller, 'A Window Breaks', is released today by Pan Macmillan (October 31st). Visit chrisewan.com for details. Manx music in this piece is performed by Moot, Chloe Woolley and the Joughin children.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5dbacc64dfbfa</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 31 Oct 2019 11:58:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/757df95e-d56d-4371-87b6-6eae2c4f3dde/1481-converted.mp3" length="16619470" type="audio/mpeg"/><itunes:duration>08:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Books I Have Loved - Finn Wraxall</title><itunes:title>Books I Have Loved - Finn Wraxall</itunes:title><description><![CDATA[During Hop Tu Naa half term week, young reader Finn Wraxall shares his favourite book with us, Harry Potter and the Prisoner of Azkaban - and explains just what it is that he loves about the wizard and his friends. If you have a book you'd like to share with us, let us know by email latelunch@manxradio.com]]></description><content:encoded><![CDATA[During Hop Tu Naa half term week, young reader Finn Wraxall shares his favourite book with us, Harry Potter and the Prisoner of Azkaban - and explains just what it is that he loves about the wizard and his friends. If you have a book you'd like to share with us, let us know by email latelunch@manxradio.com]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5db8817469eac</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 29 Oct 2019 18:14:19 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/8726c5c2-12c7-4e50-bdad-e5745a3c2f84/1472.mp3" length="6381067" type="audio/mpeg"/><itunes:duration>03:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Books I Have Loved - Janet Lees</title><itunes:title>Books I Have Loved - Janet Lees</itunes:title><description><![CDATA[Janet Lees, creative workshop facilitator at the Hub, shares a book with us that has deep meaning for her: Sylvia Plath's collection 'Ariel', which she describes as 'ironic, comic, tragic, hysterical and absolutely real all at once'. If you would like to be a part of this feature, email us at latelunch@manxradio.com]]></description><content:encoded><![CDATA[Janet Lees, creative workshop facilitator at the Hub, shares a book with us that has deep meaning for her: Sylvia Plath's collection 'Ariel', which she describes as 'ironic, comic, tragic, hysterical and absolutely real all at once'. If you would like to be a part of this feature, email us at latelunch@manxradio.com]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5db73526ab596</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 28 Oct 2019 18:36:27 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/ca636ad4-1287-4625-bcd6-4cef9f8abf66/1465.mp3" length="10216335" type="audio/mpeg"/><itunes:duration>05:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Walk and Talk for Wellbeing - and Pudsey!</title><itunes:title>Walk and Talk for Wellbeing - and Pudsey!</itunes:title><description><![CDATA[On a slightly grey and damp Saturday morning in October, Beth and Christy joined a women's weekend walking group - usually a small gathering of school friends but expanded to dozens more for a special fundraiser event for Children In Need. The weather didn't dampen the spirits or the chatter! With special thanks to Cheryl Callister who set the original group up and was very welcoming indeed. 

During the walk, the group had a video call with BBC's Countryfile, so keep an eye on the programme in the coming weeks in case they feature!. ]]></description><content:encoded><![CDATA[On a slightly grey and damp Saturday morning in October, Beth and Christy joined a women's weekend walking group - usually a small gathering of school friends but expanded to dozens more for a special fundraiser event for Children In Need. The weather didn't dampen the spirits or the chatter! With special thanks to Cheryl Callister who set the original group up and was very welcoming indeed. 

During the walk, the group had a video call with BBC's Countryfile, so keep an eye on the programme in the coming weeks in case they feature!. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5da83c804132e</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 17 Oct 2019 10:03:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/5e1ee7f2-f42b-4504-9f5b-06770f0d6929/1420-converted.mp3" length="15909622" type="audio/mpeg"/><itunes:duration>08:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Books I Have Loved - Jan Macartney</title><itunes:title>Books I Have Loved - Jan Macartney</itunes:title><description><![CDATA[Jan Macartney, head librarian at Henry Bloom Noble Library, is the first contributor to our new 'Books I Have Loved' feature - which does what it says on tin! (or cover, rather) 'The Shadow of the Wind' is a book of intrigue, history and - unsurprisingly - books themselves... If you would like to be a part of this feature, email us at latelunch@manxradio.com]]></description><content:encoded><![CDATA[Jan Macartney, head librarian at Henry Bloom Noble Library, is the first contributor to our new 'Books I Have Loved' feature - which does what it says on tin! (or cover, rather) 'The Shadow of the Wind' is a book of intrigue, history and - unsurprisingly - books themselves... If you would like to be a part of this feature, email us at latelunch@manxradio.com]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5da4898c0a1d8</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 14 Oct 2019 14:43:28 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/19377d32-afdf-4ff8-b99f-b223621f6a55/1410.mp3" length="7577426" type="audio/mpeg"/><itunes:duration>03:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch live from the Greenfield Park Coffee Shop</title><itunes:title>Late Lunch live from the Greenfield Park Coffee Shop</itunes:title><description><![CDATA[Beth and Christy spent a wonderful hour having Late Lunch at the Greenfield Park Coffee Shop. They spoke to Manager Marie Smith about the fabulous cafe and complex, which also comprises a workshop, garden centre and gift shop (soon to become a dedicated Christmas shop!) and heard about the difference it makes to the lives of the service users and staff who are employed there; they were also joined by some of the regular Late Lunch contributors - Georgie from The Cook Shack, Kat Mills from Transformational Health and Life Coaching, Mike Kewley from My Free Mind and Stef Kerwin from Aurora Wellness, who left us with some fabulous well-being wisdom to take us through the winter months before they return to the programme in the Spring next year.]]></description><content:encoded><![CDATA[Beth and Christy spent a wonderful hour having Late Lunch at the Greenfield Park Coffee Shop. They spoke to Manager Marie Smith about the fabulous cafe and complex, which also comprises a workshop, garden centre and gift shop (soon to become a dedicated Christmas shop!) and heard about the difference it makes to the lives of the service users and staff who are employed there; they were also joined by some of the regular Late Lunch contributors - Georgie from The Cook Shack, Kat Mills from Transformational Health and Life Coaching, Mike Kewley from My Free Mind and Stef Kerwin from Aurora Wellness, who left us with some fabulous well-being wisdom to take us through the winter months before they return to the programme in the Spring next year.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d9dfebb83017</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 09 Oct 2019 15:37:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/c9ff5bf1-ca5e-42e8-8542-4bf2b56ed35a/1399-converted.mp3" length="60342969" type="audio/mpeg"/><itunes:duration>31:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Mike Kewley Mindfulness session 25</title><itunes:title>Mike Kewley Mindfulness session 25</itunes:title><description><![CDATA[Mike Kewley takes us through his final mindfulness practice (for the time being - he'll be back in Spring!) In this session, he  comes full circle and encourages us to change gear into a felt state of calm and focus ]]></description><content:encoded><![CDATA[Mike Kewley takes us through his final mindfulness practice (for the time being - he'll be back in Spring!) In this session, he  comes full circle and encourages us to change gear into a felt state of calm and focus ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d95c941ead76</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 03 Oct 2019 10:11:27 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/247befac-25f3-4b1f-9071-4e1b6538d333/1384-converted.mp3" length="20884544" type="audio/mpeg"/><itunes:duration>10:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch podcast - inside the secret organ</title><itunes:title>Late Lunch podcast - inside the secret organ</itunes:title><description><![CDATA[Ahead of this year's 2019 Heritage Open Days organised by Manx National Heritage, Beth and Christy were treated to a sneaky peak behind the closed doors of St Thomas' Church in Douglas, which boasts extraordinary artwork, hidden passages and marvellous Victorian mechanics serving the Island's largest organ. Their guide was historian and musician Charles Guard.]]></description><content:encoded><![CDATA[Ahead of this year's 2019 Heritage Open Days organised by Manx National Heritage, Beth and Christy were treated to a sneaky peak behind the closed doors of St Thomas' Church in Douglas, which boasts extraordinary artwork, hidden passages and marvellous Victorian mechanics serving the Island's largest organ. Their guide was historian and musician Charles Guard.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d8e3118ab416</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 27 Sep 2019 15:56:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/58f7468f-d737-4ef8-8b20-068e81c140b8/1367-converted.mp3" length="25640972" type="audio/mpeg"/><itunes:duration>13:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness 24</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness 24</itunes:title><description><![CDATA[Mike Kewley takes us through another short mindfulness practise, this week going 'back to basics' and giving us the tools to help us shift from a busy, overthinking mind to a place of stillness and calm.]]></description><content:encoded><![CDATA[Mike Kewley takes us through another short mindfulness practise, this week going 'back to basics' and giving us the tools to help us shift from a busy, overthinking mind to a place of stillness and calm.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d8b7f0659072</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 25 Sep 2019 14:51:58 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/6d1f1462-b502-44cb-a6a4-83995ea0fcfb/1365.mp3" length="22668132" type="audio/mpeg"/><itunes:duration>11:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers: Milntown House &amp; Gardens - 24th Sept 19</title><itunes:title>Late Lunch Leftovers: Milntown House &amp; Gardens - 24th Sept 19</itunes:title><description><![CDATA[Extra exclusive content from Beth and Christy at Milntown House and Gardens in Lezayre as they go exploring. ]]></description><content:encoded><![CDATA[Extra exclusive content from Beth and Christy at Milntown House and Gardens in Lezayre as they go exploring. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d8a243a25afa</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 24 Sep 2019 14:12:15 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/1381752f-2d88-4215-9543-8a855bf5a777/1362-converted.mp3" length="7533419" type="audio/mpeg"/><itunes:duration>07:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 16-20th September</title><itunes:title>Late Lunch Leftovers! 16-20th September</itunes:title><description><![CDATA[Carol Ellis the Baking Bard, The Cook Shack, Marc Tyley's Greatest Hits and Moghrey Jedoonee!]]></description><content:encoded><![CDATA[Carol Ellis the Baking Bard, The Cook Shack, Marc Tyley's Greatest Hits and Moghrey Jedoonee!]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d88b372a2aa3</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 23 Sep 2019 11:58:44 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/83df0ae0-c8da-4691-802c-377355beb4c6/1358-converted.mp3" length="40729629" type="audio/mpeg"/><itunes:duration>21:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness 23</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness 23</itunes:title><description><![CDATA[Mike Kewley take us through the final podcast in his series of Mindfulness for Children; this 'Three Wishes' session encourages empathy and calm. ]]></description><content:encoded><![CDATA[Mike Kewley take us through the final podcast in his series of Mindfulness for Children; this 'Three Wishes' session encourages empathy and calm. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d823da9d869b</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 18 Sep 2019 14:22:42 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/556d7caf-446c-41d1-9491-e17807a2c820/1350.mp3" length="14384484" type="audio/mpeg"/><itunes:duration>07:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch leftovers - Sept 9th to 13th </title><itunes:title>Late Lunch leftovers - Sept 9th to 13th </itunes:title><description><![CDATA[Katie King gives us a sneaky peak behind the doors of 10 years of Heritage Open Days;  Mike Kewley takes us through a body scan for children; we find out about the Port St Mary community and enjoy live music in their Village Hall and Life Coach Kat helps raise our energy levels as the nights draw in.]]></description><content:encoded><![CDATA[Katie King gives us a sneaky peak behind the doors of 10 years of Heritage Open Days;  Mike Kewley takes us through a body scan for children; we find out about the Port St Mary community and enjoy live music in their Village Hall and Life Coach Kat helps raise our energy levels as the nights draw in.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d81184e898aa</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 17 Sep 2019 17:31:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/becde68f-084e-4f08-869b-28e73b904f77/1346-converted.mp3" length="39495021" type="audio/mpeg"/><itunes:duration>20:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Port St Mary Town Hall - Late Lunch Leftovers</title><itunes:title>Port St Mary Town Hall - Late Lunch Leftovers</itunes:title><description><![CDATA[Exclusive extra content from the Late Lunch visit to Port St Mary Town Hall. ]]></description><content:encoded><![CDATA[Exclusive extra content from the Late Lunch visit to Port St Mary Town Hall. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d7ba932c8e88</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 13 Sep 2019 14:35:34 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/13cd7908-a8e2-4e52-a75e-e6129c42abbb/1333-converted.mp3" length="10859355" type="audio/mpeg"/><itunes:duration>11:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Village Hall Series - Episode 8 - Port St Mary Town Hall</title><itunes:title>Village Hall Series - Episode 8 - Port St Mary Town Hall</itunes:title><description><![CDATA[Beth Espey and Christy DeHaven present the latest episode of our Village Hall series from the Port St Mary Town Hall. ]]></description><content:encoded><![CDATA[Beth Espey and Christy DeHaven present the latest episode of our Village Hall series from the Port St Mary Town Hall. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d7ba8c8b1449</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 13 Sep 2019 14:33:48 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/81bdbbf2-cbc8-4bf0-bc59-5585ff9e3d70/1332-converted.mp3" length="36701029" type="audio/mpeg"/><itunes:duration>38:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness 22</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness 22</itunes:title><description><![CDATA[Mike Kewley takes us through a wonderful mindfulness session for children, a bodyscan that is tailored for children to help them calm down and get a restful night's sleep, but can also help to increase their alertness ]]></description><content:encoded><![CDATA[Mike Kewley takes us through a wonderful mindfulness session for children, a bodyscan that is tailored for children to help them calm down and get a restful night's sleep, but can also help to increase their alertness ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d7903f6950f7</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 11 Sep 2019 14:26:18 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/4f4b9044-d7d0-440c-9f50-7e343e0da752/1325.mp3" length="22130533" type="audio/mpeg"/><itunes:duration>11:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch leftovers 2nd to 6th September</title><itunes:title>Late Lunch leftovers 2nd to 6th September</itunes:title><description><![CDATA[Making a meal of food debates, an epic swim and a trip down north...]]></description><content:encoded><![CDATA[Making a meal of food debates, an epic swim and a trip down north...]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d7669b106122</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 09 Sep 2019 15:03:28 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/f1e3e411-f4c1-470e-bb17-d11f258030be/1320-converted.mp3" length="32041811" type="audio/mpeg"/><itunes:duration>16:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch - Village Hall Series Episode 7 - Ramsey Courthouse</title><itunes:title>Late Lunch - Village Hall Series Episode 7 - Ramsey Courthouse</itunes:title><description><![CDATA[Beth Espey and Howard Caine present the latest episode of our Village Hall series from the Ramsey Courthouse. ]]></description><content:encoded><![CDATA[Beth Espey and Howard Caine present the latest episode of our Village Hall series from the Ramsey Courthouse. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d726a5ce0d00</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 06 Sep 2019 14:17:09 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/1423dd88-5fc9-4fc0-8900-7088aec17587/1312-converted.mp3" length="29815466" type="audio/mpeg"/><itunes:duration>31:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 26th to 30th August 2019</title><itunes:title>Late Lunch Leftovers! 26th to 30th August 2019</itunes:title><description><![CDATA[Swimming around the Island, drumming for Our Island, and Ricky Tomlinson on the future of funerals...]]></description><content:encoded><![CDATA[Swimming around the Island, drumming for Our Island, and Ricky Tomlinson on the future of funerals...]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d6e5ae707739</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 03 Sep 2019 12:22:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/42006062-6157-4025-89ae-787deb6dbccb/1303-converted.mp3" length="39764375" type="audio/mpeg"/><itunes:duration>20:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch leftovers! 19th to 23rd August</title><itunes:title>Late Lunch leftovers! 19th to 23rd August</itunes:title><description><![CDATA[Dave Hogg, Matt Hills and Pro Cyclist Sam Brand take the ‘Mr and Mrs’ quiz; we look at the pros and cons of non-iron shirts; Mike Kewley shows us how to take a mindful SEAT; we make scotch eggs with Georgie and test out kitchen wizardry with Heidi Danaher; and we meet a very special little penguin called Hawking.
]]></description><content:encoded><![CDATA[Dave Hogg, Matt Hills and Pro Cyclist Sam Brand take the ‘Mr and Mrs’ quiz; we look at the pros and cons of non-iron shirts; Mike Kewley shows us how to take a mindful SEAT; we make scotch eggs with Georgie and test out kitchen wizardry with Heidi Danaher; and we meet a very special little penguin called Hawking.
]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d66a6ae99d52</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 28 Aug 2019 16:07:33 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/1456f8c8-0d87-4693-a04b-771ae0687452/1291-converted.mp3" length="47926630" type="audio/mpeg"/><itunes:duration>24:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness 21</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness 21</itunes:title><description><![CDATA[Mike Kewley takes us through an exploration of 'balloon breathing', a practice that is great for both children and adults]]></description><content:encoded><![CDATA[Mike Kewley takes us through an exploration of 'balloon breathing', a practice that is great for both children and adults]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d668e4b52a9d</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 28 Aug 2019 14:23:30 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/8fe5de06-7edf-4d2e-8e9d-196e3accabbf/1290-converted.mp3" length="15225748" type="audio/mpeg"/><itunes:duration>07:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 20</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 20</itunes:title><description><![CDATA[Mike Kewley talks through a practice you can use with children to help them manage their emotions. ]]></description><content:encoded><![CDATA[Mike Kewley talks through a practice you can use with children to help them manage their emotions. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d5d3f97a2df8</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 21 Aug 2019 12:57:02 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/2a6947a9-f00c-41ab-b49a-9228d70d832a/1273.mp3" length="11394894" type="audio/mpeg"/><itunes:duration>05:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers 12th-16th August</title><itunes:title>Late Lunch Leftovers 12th-16th August</itunes:title><description><![CDATA[Mindfulness from Mike Kewley, introducing Relay for Life as our Charity of the Week and another wonderful trip to the allotment. ]]></description><content:encoded><![CDATA[Mindfulness from Mike Kewley, introducing Relay for Life as our Charity of the Week and another wonderful trip to the allotment. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d5d328744eac</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 21 Aug 2019 12:01:18 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/be94dd87-65d8-4689-8c0a-a493706eec1d/1272-converted.mp3" length="16886517" type="audio/mpeg"/><itunes:duration>17:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 19</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 19</itunes:title><description><![CDATA[Mike takes Howard Caine through the 'Name it to Tame it' practice, which helps be with, manage and calm down intense or extreme emotions.]]></description><content:encoded><![CDATA[Mike takes Howard Caine through the 'Name it to Tame it' practice, which helps be with, manage and calm down intense or extreme emotions.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d54180b85d78</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 14 Aug 2019 14:17:54 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/5bd7afb5-ca6b-433a-b89b-ef9b0e92775c/1249.mp3" length="22423907" type="audio/mpeg"/><itunes:duration>11:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch POTcast - 13th August 2019</title><itunes:title>Late Lunch POTcast - 13th August 2019</itunes:title><description><![CDATA[Christy and Howard bring you pumpkins and more from the allotment in Baldrine.]]></description><content:encoded><![CDATA[Christy and Howard bring you pumpkins and more from the allotment in Baldrine.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d52c5e8ddcf7</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 13 Aug 2019 14:15:09 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/ad8e0ee6-7570-4f94-b7df-14947172f6ca/1246-converted.mp3" length="12865598" type="audio/mpeg"/><itunes:duration>08:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Gone Foraging!</title><itunes:title>Gone Foraging!</itunes:title><description><![CDATA[Pippa Lovell has opened a new pop up restaurant in Foraging Vintners in Port Erin called "Versa" ; as far as we're aware, it's the first time a true foraging ethic has been implemented and celebrated in a Manx restaurant. 

Pippa - who is also in the final shortlist to represent Britain with her foraged Manx dish in the 2019 San Pellegrino Young Chef of the World competition - is passionate about sustainability and responsible food sourcing and she herself sources most of the ingredients on her own menu from within walking distance of the restaurant. All other ingredients are at the very least locally sourced. 

Christy spent a wonderful evening learning all about the art of foraging with the young Chef, who is also determined to share her knowledge and love of the practice with all who care to listen. ]]></description><content:encoded><![CDATA[Pippa Lovell has opened a new pop up restaurant in Foraging Vintners in Port Erin called "Versa" ; as far as we're aware, it's the first time a true foraging ethic has been implemented and celebrated in a Manx restaurant. 

Pippa - who is also in the final shortlist to represent Britain with her foraged Manx dish in the 2019 San Pellegrino Young Chef of the World competition - is passionate about sustainability and responsible food sourcing and she herself sources most of the ingredients on her own menu from within walking distance of the restaurant. All other ingredients are at the very least locally sourced. 

Christy spent a wonderful evening learning all about the art of foraging with the young Chef, who is also determined to share her knowledge and love of the practice with all who care to listen. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d4d99ac0b245</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 09 Aug 2019 16:05:08 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/433cb3a5-adc4-4de8-ad12-d5dc99b33923/1238-converted.mp3" length="55561266" type="audio/mpeg"/><itunes:duration>28:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 29th July to 2nd August</title><itunes:title>Late Lunch Leftovers! 29th July to 2nd August</itunes:title><description><![CDATA[Live from the Gaiety Theatre with cast and crew of "Singing in the Rain" ; Michele Farrar from Port St Mary Lifeboats gives advice on staying safe around the Island's seas; we catch up with Paracise Founder Sarah Goldsack; and it was Yorkshire Day so of course, we celebtrated with a couple of poems from Mrs Yorkshire the Baking Bard]]></description><content:encoded><![CDATA[Live from the Gaiety Theatre with cast and crew of "Singing in the Rain" ; Michele Farrar from Port St Mary Lifeboats gives advice on staying safe around the Island's seas; we catch up with Paracise Founder Sarah Goldsack; and it was Yorkshire Day so of course, we celebtrated with a couple of poems from Mrs Yorkshire the Baking Bard]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d4c4b9f7c105</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 08 Aug 2019 16:19:50 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/ac606312-aaaf-4c1d-93dc-6e0be6de24aa/1231-converted.mp3" length="31789152" type="audio/mpeg"/><itunes:duration>16:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 18</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 18</itunes:title><description><![CDATA[Shifting our focus to breath and stepping back to rest in 'the Witness' or Observer, noticing everything around us. ]]></description><content:encoded><![CDATA[Shifting our focus to breath and stepping back to rest in 'the Witness' or Observer, noticing everything around us. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d4aed9618695</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 07 Aug 2019 15:26:18 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/93966a39-32b4-42be-88e5-c8ea7ac0e52f/1225.mp3" length="22807414" type="audio/mpeg"/><itunes:duration>13:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 22nd to 26th July 2019</title><itunes:title>Late Lunch Leftovers! 22nd to 26th July 2019</itunes:title><description><![CDATA[Getting all the goss from Gardener's World with Tanya at the allotment; facing a fear of flying with Mike's mindful advice; Simon's super sticker collection; and introducing Charity of the Week Cruse Bereavement.]]></description><content:encoded><![CDATA[Getting all the goss from Gardener's World with Tanya at the allotment; facing a fear of flying with Mike's mindful advice; Simon's super sticker collection; and introducing Charity of the Week Cruse Bereavement.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d4309c00697d</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 01 Aug 2019 15:48:26 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/924b363d-7282-4b0f-bc81-c35a454569ad/1209-converted.mp3" length="31066397" type="audio/mpeg"/><itunes:duration>18:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Sarah Goldsack, Paracise founder</title><itunes:title>Sarah Goldsack, Paracise founder</itunes:title><description><![CDATA[Christy catches up with the creator and founder of the 'gentle exercise for all', Paracise. Sarah Goldsack tells us how the movement came about as a result of her own mobility and health challenges, explains how it has developed, what conditions it's good for and who it might appeal to. She also shares some interesting info about her future plans for Paracise... 

Don't forget you can try Paracise for free right here on the Isle of Man, now that Sarah has trained up our own wonderful instructor Donna Whalley. You can find out more on her Facebook /ParaciseWithDonna - first class free! And Donna is a monthly guest on Late Lunch with Beth and Christy; you can watch monthly routines on our Youtube Channel now.]]></description><content:encoded><![CDATA[Christy catches up with the creator and founder of the 'gentle exercise for all', Paracise. Sarah Goldsack tells us how the movement came about as a result of her own mobility and health challenges, explains how it has developed, what conditions it's good for and who it might appeal to. She also shares some interesting info about her future plans for Paracise... 

Don't forget you can try Paracise for free right here on the Isle of Man, now that Sarah has trained up our own wonderful instructor Donna Whalley. You can find out more on her Facebook /ParaciseWithDonna - first class free! And Donna is a monthly guest on Late Lunch with Beth and Christy; you can watch monthly routines on our Youtube Channel now.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d41a5dbae888</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 31 Jul 2019 14:29:56 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/67c97c0c-0b72-4ddf-8252-fc2ff4126477/1205-converted.mp3" length="15989445" type="audio/mpeg"/><itunes:duration>08:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Singin&apos; in the Rain at the Gaiety - 30th July 2019</title><itunes:title>Late Lunch Podcast - Singin&apos; in the Rain at the Gaiety - 30th July 2019</itunes:title><description><![CDATA[Christy has an exclusive, behind the scenes chat with Director Chris Cuming and Assistant Director Emma Callin ahead of the opening of Singin' in the Rain at the Gaiety Theatre on Aug 5th. Chris chats about the technical challenges of the production and gives some teasers about upcoming Taylorian Productions. 

Also, with her Villa Gaiety Management hat on, Emma tells us about a 'first' for the theatre - new Relaxed Performances which are suitable for anyone who has learning difficulties or challenges with performances for any number of reasons.]]></description><content:encoded><![CDATA[Christy has an exclusive, behind the scenes chat with Director Chris Cuming and Assistant Director Emma Callin ahead of the opening of Singin' in the Rain at the Gaiety Theatre on Aug 5th. Chris chats about the technical challenges of the production and gives some teasers about upcoming Taylorian Productions. 

Also, with her Villa Gaiety Management hat on, Emma tells us about a 'first' for the theatre - new Relaxed Performances which are suitable for anyone who has learning difficulties or challenges with performances for any number of reasons.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d405217112ee</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 30 Jul 2019 14:20:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/5e7e8755-85b6-4f85-bb3e-e1c6ac1a6cf6/1203-converted.mp3" length="8610891" type="audio/mpeg"/><itunes:duration>08:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Collectors Series, Simon Quine&apos;s football stickers! </title><itunes:title>Collectors Series, Simon Quine&apos;s football stickers! </itunes:title><description><![CDATA[Simon Quine started collecting football stickers as a boy and to his dismay he's missing a few.  Listen to this tale of obsession and hope as he hopes to pass on this passion to his young son.  Listen to him speaking to Beth Espey on Late Lunch.    ]]></description><content:encoded><![CDATA[Simon Quine started collecting football stickers as a boy and to his dismay he's missing a few.  Listen to this tale of obsession and hope as he hopes to pass on this passion to his young son.  Listen to him speaking to Beth Espey on Late Lunch.    ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d39bbf188bcf</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 25 Jul 2019 14:26:05 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/efa200e8-6d34-43ea-ab07-2b246863fcec/1196.mp3" length="9393665" type="audio/mpeg"/><itunes:duration>04:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 17</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 17</itunes:title><description><![CDATA[Sitting with your feelings]]></description><content:encoded><![CDATA[Sitting with your feelings]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d3868c7eabd3</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 24 Jul 2019 14:18:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/8d4ace2a-82af-49c9-8dbc-f3ba3601b79d/1192-converted.mp3" length="11326562" type="audio/mpeg"/><itunes:duration>11:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 15th to 19th July 2019</title><itunes:title>Late Lunch Leftovers! 15th to 19th July 2019</itunes:title><description><![CDATA[Astronaut Nicole Stott; musicians Rachel Hair and Ron Jappy; back at the Shack with Georgie; and Tanya's Gardener's World Experience]]></description><content:encoded><![CDATA[Astronaut Nicole Stott; musicians Rachel Hair and Ron Jappy; back at the Shack with Georgie; and Tanya's Gardener's World Experience]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d38349934cf2</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 24 Jul 2019 10:36:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/4662ee0d-02b6-452b-b596-f06eceaca621/1190-converted.mp3" length="35747080" type="audio/mpeg"/><itunes:duration>18:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch POTcast - 23rd July 2019</title><itunes:title>Late Lunch POTcast - 23rd July 2019</itunes:title><description><![CDATA[Bats and Berries at the allotment in Laxey with Beth and Christy.]]></description><content:encoded><![CDATA[Bats and Berries at the allotment in Laxey with Beth and Christy.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d3718db5e358</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 23 Jul 2019 14:25:38 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d9b35c74-fb2f-4404-a6c5-de2a5c2634d3/1186-converted.mp3" length="10441935" type="audio/mpeg"/><itunes:duration>10:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 16</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 16</itunes:title><description><![CDATA[New!]]></description><content:encoded><![CDATA[New!]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d2f30a582b1f</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 17 Jul 2019 14:29:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/a56c3bc9-c8df-4d82-948e-c9c9491cbd7b/1177.mp3" length="8593380" type="audio/mpeg"/><itunes:duration>08:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 8-12th July</title><itunes:title>Late Lunch Leftovers! 8-12th July</itunes:title><description><![CDATA[Kat Mills, Marc Tyley, Mindfulness Mike, Cheese and Maughold Village Hall!]]></description><content:encoded><![CDATA[Kat Mills, Marc Tyley, Mindfulness Mike, Cheese and Maughold Village Hall!]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d2f1cd8b568e</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 17 Jul 2019 13:04:31 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/f79ac927-afa7-48bb-9302-107632d4b9f1/1176-converted.mp3" length="33864614" type="audio/mpeg"/><itunes:duration>17:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch POTCAST - The Cookshack - 16th July 2019</title><itunes:title>Late Lunch POTCAST - The Cookshack - 16th July 2019</itunes:title><description><![CDATA[Exclusive extra content from the Late Lunch team out at the Cookshack in Bride with Georgie Revill. ]]></description><content:encoded><![CDATA[Exclusive extra content from the Late Lunch team out at the Cookshack in Bride with Georgie Revill. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d2ddfdb2d8b7</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 16 Jul 2019 14:31:59 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b064fba5-4bda-443c-8469-580b02311e79/1172-converted.mp3" length="8681781" type="audio/mpeg"/><itunes:duration>09:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 15</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 15</itunes:title><description><![CDATA[In Mike's latest mindfulness practice, he digs into the idea of impermanence and the fact that every moment is fleeting - whether good or bad.]]></description><content:encoded><![CDATA[In Mike's latest mindfulness practice, he digs into the idea of impermanence and the fact that every moment is fleeting - whether good or bad.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d25f3d5380e1</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 10 Jul 2019 14:19:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/0f2e12db-37f3-4cc6-98ae-99bda354d3a1/1159.mp3" length="15574168" type="audio/mpeg"/><itunes:duration>09:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 14</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 14</itunes:title><description><![CDATA[In Mike's latest mindfulness practice, he encourages us to drop back to a sense of spaciousness and intimacy and explore the sense of what it means to be You.]]></description><content:encoded><![CDATA[In Mike's latest mindfulness practice, he encourages us to drop back to a sense of spaciousness and intimacy and explore the sense of what it means to be You.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d1c991f5262f</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 03 Jul 2019 12:01:41 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/c48d8a68-f1fe-49b6-8574-b056113048ef/1136.mp3" length="18293316" type="audio/mpeg"/><itunes:duration>10:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 24th to 28th June 2019</title><itunes:title>Late Lunch Leftovers! 24th to 28th June 2019</itunes:title><description><![CDATA[Life Coach Kat defines Boundaries; Port Erin's Secret Gardens; Paracise with Donna; and we head to St Stephen's in Sulby for another Village Hall episode]]></description><content:encoded><![CDATA[Life Coach Kat defines Boundaries; Port Erin's Secret Gardens; Paracise with Donna; and we head to St Stephen's in Sulby for another Village Hall episode]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d1b763b317ed</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 02 Jul 2019 15:20:31 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/a993c37c-a057-478c-91db-287475612ea6/1134-converted.mp3" length="35856824" type="audio/mpeg"/><itunes:duration>18:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 13</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 13</itunes:title><description><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, encouraging us to accept that nothing is really in our control and that we just need to 'Let It Go'. Visit myfreemind.org to find out about Mike and his classes.]]></description><content:encoded><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, encouraging us to accept that nothing is really in our control and that we just need to 'Let It Go'. Visit myfreemind.org to find out about Mike and his classes.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d138c7f79c4e</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 26 Jun 2019 15:17:23 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/cc7ec588-2c22-4161-8b86-92c24949e795/1120.mp3" length="13604101" type="audio/mpeg"/><itunes:duration>08:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch POTcast - 25th June 2019</title><itunes:title>Late Lunch POTcast - 25th June 2019</itunes:title><description><![CDATA[Beth and Christy in a secret location explore hidden gardens (in Port Erin!) with exclusive content exploring the topic of poisoned compost! ]]></description><content:encoded><![CDATA[Beth and Christy in a secret location explore hidden gardens (in Port Erin!) with exclusive content exploring the topic of poisoned compost! ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d122da680ed5</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 25 Jun 2019 14:20:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e1802205-db25-4061-bf60-e9684add051c/1115-converted.mp3" length="7909913" type="audio/mpeg"/><itunes:duration>08:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 17th - 21st June </title><itunes:title>Late Lunch Leftovers! 17th - 21st June </itunes:title><description><![CDATA[Kim Quine on crochet, Charity of the Week, Agony Al, John Moss on his "weird" mind and Howard Caine on canes !]]></description><content:encoded><![CDATA[Kim Quine on crochet, Charity of the Week, Agony Al, John Moss on his "weird" mind and Howard Caine on canes !]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d10cf9cad590</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 24 Jun 2019 13:26:58 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e7eaa58e-b01e-4146-9a81-5de44e0d6e50/1113-converted.mp3" length="35394344" type="audio/mpeg"/><itunes:duration>18:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 12</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 12</itunes:title><description><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, encouraging us to work on relationships with 'difficult' people in our lives and find the common ground with potential troublemakers. Visit myfreemind.org to find out about Mike and his classes.]]></description><content:encoded><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, encouraging us to work on relationships with 'difficult' people in our lives and find the common ground with potential troublemakers. Visit myfreemind.org to find out about Mike and his classes.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d0a4aead97fa</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 19 Jun 2019 14:47:12 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/4f2d7882-2161-4b3a-ace5-78ded970b29a/1101.mp3" length="11781731" type="audio/mpeg"/><itunes:duration>06:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 10-14th June</title><itunes:title>Late Lunch Leftovers! 10-14th June</itunes:title><description><![CDATA[The Cook Shack's Artichoke Dip, the Beatles, Dr. John's limerick and Laxey Village Hall.]]></description><content:encoded><![CDATA[The Cook Shack's Artichoke Dip, the Beatles, Dr. John's limerick and Laxey Village Hall.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d0794918f690</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 17 Jun 2019 13:24:34 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/48ea6e63-b091-4975-a204-a31971ea3ef1/1098-converted.mp3" length="23051501" type="audio/mpeg"/><itunes:duration>12:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 3rd to 6th June 2019</title><itunes:title>Late Lunch Leftovers! 3rd to 6th June 2019</itunes:title><description><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! This week, we met Dog and Fish who challenged our Tuesday, we had a clear out with the Clutter Queen and we featured the work of the Hyperbaric Chamber in our Charity of the Week Feature]]></description><content:encoded><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! This week, we met Dog and Fish who challenged our Tuesday, we had a clear out with the Clutter Queen and we featured the work of the Hyperbaric Chamber in our Charity of the Week Feature]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d0261b2c9686</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 13 Jun 2019 14:46:19 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/874dab8d-88a5-45b1-849f-d7897923ba7c/1088-converted.mp3" length="25226188" type="audio/mpeg"/><itunes:duration>15:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 11</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 11</itunes:title><description><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, encouraging us be more compassionate by practicing heartfulness - towards others and ourselves. Visit myfreemind.org to find out about Mike and his classes.]]></description><content:encoded><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, encouraging us be more compassionate by practicing heartfulness - towards others and ourselves. Visit myfreemind.org to find out about Mike and his classes.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5d010c6e66558</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 12 Jun 2019 14:30:12 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/65444b7f-9d0c-4d48-9ed2-e8e7f08778d7/1084-converted.mp3" length="18183319" type="audio/mpeg"/><itunes:duration>09:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 28th to 31st May 2019</title><itunes:title>Late Lunch Leftovers! 28th to 31st May 2019</itunes:title><description><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! This week, we met a new contributor who is going to help us get on the road to wellness; we visited Dhoon Village for the TT Teas; the Baking Bard brought us her TT Tribute and we got creative with clay at the Great Manx Pottery Throwdown.]]></description><content:encoded><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! This week, we met a new contributor who is going to help us get on the road to wellness; we visited Dhoon Village for the TT Teas; the Baking Bard brought us her TT Tribute and we got creative with clay at the Great Manx Pottery Throwdown.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cf937865494f</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 06 Jun 2019 15:55:58 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/3c91995f-b693-495f-9d2c-bd222c94fba2/1076-converted.mp3" length="32621549" type="audio/mpeg"/><itunes:duration>17:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 10</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 10</itunes:title><description><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, encouraging us to get 'Back To Breath'. Visit myfreemind.org to find out about Mike and his classes.]]></description><content:encoded><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, encouraging us to get 'Back To Breath'. Visit myfreemind.org to find out about Mike and his classes.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cf7cb33d9ce4</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 05 Jun 2019 14:01:30 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/aa25990b-9f32-48ef-8323-70756faf39ed/1073.mp3" length="24494907" type="audio/mpeg"/><itunes:duration>12:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Pottery Throwdown</title><itunes:title>Late Lunch Podcast - Pottery Throwdown</itunes:title><description><![CDATA[Christy visited the brave souls getting creative with clay at this year's Great Manx Pottery Build Up and Throw Down for #MRLateLunch Challenge Tuesday. With grateful thanks to Faye Christian, Anna Clucas and Richard J Parker and all the potters we spoke to.]]></description><content:encoded><![CDATA[Christy visited the brave souls getting creative with clay at this year's Great Manx Pottery Build Up and Throw Down for #MRLateLunch Challenge Tuesday. With grateful thanks to Faye Christian, Anna Clucas and Richard J Parker and all the potters we spoke to.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ceeaf3a4c0a3</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 29 May 2019 16:11:44 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/379c784d-9569-48b2-87f8-aefcaba8a398/1048.mp3" length="14470811" type="audio/mpeg"/><itunes:duration>07:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Relatively Speaking</title><itunes:title>Late Lunch Podcast - Relatively Speaking</itunes:title><description><![CDATA[In this latest episode of our 'Relatively Speaking' feature,we hear a wonderful conversation between members of one family - 4 generations, ranging from 7 years to 100 - as Jessie Fayle celebrates her century speaking with her daughter, granddaughter and great granddaughters about their lives through the decades. ]]></description><content:encoded><![CDATA[In this latest episode of our 'Relatively Speaking' feature,we hear a wonderful conversation between members of one family - 4 generations, ranging from 7 years to 100 - as Jessie Fayle celebrates her century speaking with her daughter, granddaughter and great granddaughters about their lives through the decades. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ceea3c19803a</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 29 May 2019 15:22:47 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/812d6995-8d41-4786-9326-57e33d1291f3/1047-converted.mp3" length="16633585" type="audio/mpeg"/><itunes:duration>08:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 20th to 24th May 2019</title><itunes:title>Late Lunch Leftovers! 20th to 24th May 2019</itunes:title><description><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! This week, we were back at the allotment with Tanya Anderson from Lovely Greens, who introduced us to Lucy and Natasha from GRIN and got us planting beans; we learned a fab new Paracise exercise with Donna Whalley; celebrated the birthday of a famous Manx folklorist and hear from 4 Generations of one family - including centenarian Jessie Fayle - in our Relatively Speaking series. ]]></description><content:encoded><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! This week, we were back at the allotment with Tanya Anderson from Lovely Greens, who introduced us to Lucy and Natasha from GRIN and got us planting beans; we learned a fab new Paracise exercise with Donna Whalley; celebrated the birthday of a famous Manx folklorist and hear from 4 Generations of one family - including centenarian Jessie Fayle - in our Relatively Speaking series. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ceea0ef0d87a</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 29 May 2019 15:10:45 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/6788e8db-8069-4c58-b8dc-54b092b02504/1046-converted.mp3" length="24981437" type="audio/mpeg"/><itunes:duration>17:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 09</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 09</itunes:title><description><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, expanding on last week's 'See, Hear and Feel' session to help us find stillness in even the busiest of environments. Visit myfreemind.org to find out about Mike and his classes.]]></description><content:encoded><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, expanding on last week's 'See, Hear and Feel' session to help us find stillness in even the busiest of environments. Visit myfreemind.org to find out about Mike and his classes.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cee957b08563</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 29 May 2019 14:21:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/09179382-0686-4b89-ad13-71643c3776e8/1045.mp3" length="17948200" type="audio/mpeg"/><itunes:duration>09:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 08</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 08</itunes:title><description><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, encouraging us to 'See, Hear and Feel' - for mindfulness on the move. Visit myfreemind.org to find out about Mike and his classes.]]></description><content:encoded><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, encouraging us to 'See, Hear and Feel' - for mindfulness on the move. Visit myfreemind.org to find out about Mike and his classes.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ce666927f1d6</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 23 May 2019 09:23:41 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/fcefc700-b54f-4427-87c2-5689e9e48371/1030.mp3" length="14450727" type="audio/mpeg"/><itunes:duration>07:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 13th to 17th May 2019</title><itunes:title>Late Lunch Leftovers! 13th to 17th May 2019</itunes:title><description><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! We caught up with Dr John about Mental Health Awareness Week; started our new Charity of the Week feature speaking with Adam Hudgeon from Reach IOM; were back for another helping of Cook Shack fun & foodery, talking nutrition with Joanne Posey; Tom Cain shared his Grandfather’s memoirs in our Collectors Series; Duxford took us for a walk along the Railway Line and we visited the Village Hall in Dalby.]]></description><content:encoded><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! We caught up with Dr John about Mental Health Awareness Week; started our new Charity of the Week feature speaking with Adam Hudgeon from Reach IOM; were back for another helping of Cook Shack fun & foodery, talking nutrition with Joanne Posey; Tom Cain shared his Grandfather’s memoirs in our Collectors Series; Duxford took us for a walk along the Railway Line and we visited the Village Hall in Dalby.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ce521bf073b8</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 22 May 2019 10:17:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/428093fe-e797-4327-9247-dd5ec2de1a88/1027-converted.mp3" length="19088670" type="audio/mpeg"/><itunes:duration>19:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch POTcast - 21st May 2019</title><itunes:title>Late Lunch POTcast - 21st May 2019</itunes:title><description><![CDATA[The exclusive extra bits from Beth and Christy out at the Laxey and Lonan allotments.]]></description><content:encoded><![CDATA[The exclusive extra bits from Beth and Christy out at the Laxey and Lonan allotments.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ce40a4d7d683</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 21 May 2019 14:25:24 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/f774a440-96aa-4841-8ae1-cbfce21bf266/1025-converted.mp3" length="15504788" type="audio/mpeg"/><itunes:duration>16:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Dalby Parish Hall - Xtra Bits</title><itunes:title>Dalby Parish Hall - Xtra Bits</itunes:title><description><![CDATA[Exclusive extras from the third Village Hall programme from Dalby Parish Hall.]]></description><content:encoded><![CDATA[Exclusive extras from the third Village Hall programme from Dalby Parish Hall.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cdecf2e35719</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 17 May 2019 15:11:53 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/efb57825-6835-49d9-826d-2cffb1afc51d/1016-converted.mp3" length="19902968" type="audio/mpeg"/><itunes:duration>13:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Village Hall Episode 3 - Dalby Parish Hall </title><itunes:title>Village Hall Episode 3 - Dalby Parish Hall </itunes:title><description><![CDATA[Beth and Christy take a trip out west to what they describe as one of the most magical places on the island and the home of the 'spook' - Dalby. ]]></description><content:encoded><![CDATA[Beth and Christy take a trip out west to what they describe as one of the most magical places on the island and the home of the 'spook' - Dalby. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cdecf14d6a90</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 17 May 2019 15:11:28 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/2404ce00-ae29-4ce5-8957-4115bcb5fc51/1015-converted.mp3" length="33642692" type="audio/mpeg"/><itunes:duration>35:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 6th to 10th May 2019</title><itunes:title>Late Lunch Leftovers! 6th to 10th May 2019</itunes:title><description><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! This week, we got creative with Roy Baker, making some woggles in the studio for the Scouts; we also met the Manx nominee for best young Fishmonger in the British Isles; and Mark Hepworth brought his Dad's dentures (and his Dad) in to see us... ]]></description><content:encoded><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! This week, we got creative with Roy Baker, making some woggles in the studio for the Scouts; we also met the Manx nominee for best young Fishmonger in the British Isles; and Mark Hepworth brought his Dad's dentures (and his Dad) in to see us... ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cdc282fdab94</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 15 May 2019 14:54:46 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b02ede80-7341-482c-abbd-e7f8257dd0d0/1009-converted.mp3" length="33612571" type="audio/mpeg"/><itunes:duration>17:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 07</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 07</itunes:title><description><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, encouraging us to 'find the pause' - and even dip a toe in while we're there! Visit myfreemind.org to find out about Mike and his classes.]]></description><content:encoded><![CDATA[Mike Kewley joins us for another Mindfulness practice, this week, encouraging us to 'find the pause' - and even dip a toe in while we're there! Visit myfreemind.org to find out about Mike and his classes.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cdc1fa7db13d</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 15 May 2019 14:18:22 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/1fa89067-35af-40fa-b2d3-d945a426c6d2/1008.mp3" length="22769703" type="audio/mpeg"/><itunes:duration>11:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers: 29th April to 3rd May 2019</title><itunes:title>Late Lunch Leftovers: 29th April to 3rd May 2019</itunes:title><description><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! A short week but with lot packed in - daily guild updates from Judith Ley, a fab Greatest Hit choice from Marc, mid week Mindfulness and live from the first Isle of Man Environment Festival]]></description><content:encoded><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! A short week but with lot packed in - daily guild updates from Judith Ley, a fab Greatest Hit choice from Marc, mid week Mindfulness and live from the first Isle of Man Environment Festival]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cd40d8125112</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 09 May 2019 11:22:47 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b59df5c4-1319-40e0-b4cc-16de8c3d9af5/994-converted.mp3" length="34081020" type="audio/mpeg"/><itunes:duration>17:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 06</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 06</itunes:title><description><![CDATA[Mike Kewley joins us for another Mindfulness practice, giving us some tools to help quiet a busy mind and reduce anxiety. Visit myfreemind.org to find out about Mike and his classes.]]></description><content:encoded><![CDATA[Mike Kewley joins us for another Mindfulness practice, giving us some tools to help quiet a busy mind and reduce anxiety. Visit myfreemind.org to find out about Mike and his classes.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cd2e84e7411d</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 08 May 2019 14:31:47 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/4b181f39-c7c8-416b-ba3f-623f259889d4/991.mp3" length="21291108" type="audio/mpeg"/><itunes:duration>11:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 23rd to 26th April 2019</title><itunes:title>Late Lunch Leftovers! 23rd to 26th April 2019</itunes:title><description><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! This week, they were live from the Cook Shack, learned about teeth whitening, did a spot of live exercising with Donna from Paracise IOM and were chastised for cheating by the Moghrey Jedoonee boys... ]]></description><content:encoded><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! This week, they were live from the Cook Shack, learned about teeth whitening, did a spot of live exercising with Donna from Paracise IOM and were chastised for cheating by the Moghrey Jedoonee boys... ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cc9becb1d144</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 01 May 2019 19:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/db67b413-6696-404c-9b4b-26ce6e095964/971-converted.mp3" length="31565105" type="audio/mpeg"/><itunes:duration>21:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 05</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 05</itunes:title><description><![CDATA[Mike Kewley joins us for another Mindfulness practice, shifting your focus into the body and finding out what's good there. Visit myfreemind.org to find out about Mike and his classes.]]></description><content:encoded><![CDATA[Mike Kewley joins us for another Mindfulness practice, shifting your focus into the body and finding out what's good there. Visit myfreemind.org to find out about Mike and his classes.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cc9b9c3b67b6</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 01 May 2019 15:22:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/967d7a98-8d29-494e-b17b-66d999844ee9/969-converted.mp3" length="17510439" type="audio/mpeg"/><itunes:duration>09:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 15-19 April</title><itunes:title>Late Lunch Leftovers! 15-19 April</itunes:title><description><![CDATA[Planting, Jazz, Agony Al and much more!]]></description><content:encoded><![CDATA[Planting, Jazz, Agony Al and much more!]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cc1b00aaa681</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 25 Apr 2019 13:03:10 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/db44dc4d-2aa3-4d36-9609-5a67fbf620aa/955-converted.mp3" length="14447467" type="audio/mpeg"/><itunes:duration>15:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 04</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 04</itunes:title><description><![CDATA[Mike Kewley joins us for another Mindfulness session, this week focusing on the body, a restful practice that can also help people sleep. Visit myfreemind.org to find out about Mike and his classes.]]></description><content:encoded><![CDATA[Mike Kewley joins us for another Mindfulness session, this week focusing on the body, a restful practice that can also help people sleep. Visit myfreemind.org to find out about Mike and his classes.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cc07cb8b54f5</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 24 Apr 2019 15:11:54 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/c04d45eb-5711-4e0b-a4e9-39e4a2e3186f/952.mp3" length="14780963" type="audio/mpeg"/><itunes:duration>07:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers! 8-12 April</title><itunes:title>Late Lunch Leftovers! 8-12 April</itunes:title><description><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! Mindfulness, jewellery, Chris Williams on the Conister Rock and much, much more!]]></description><content:encoded><![CDATA[Join Beth and Christy for some Late Lunch Leftovers! Mindfulness, jewellery, Chris Williams on the Conister Rock and much, much more!]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cb892da01799</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 18 Apr 2019 15:08:19 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/9ac8d7e7-ccf8-4313-8460-ea9fb4e9e162/942-converted.mp3" length="16249446" type="audio/mpeg"/><itunes:duration>16:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 03</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 03</itunes:title><description><![CDATA[Mike Kewley joins us for another Mindfulness session, this week focusing on thoughts and how to work with them. Visit myfreemind.org to find out about Mike and his classes.]]></description><content:encoded><![CDATA[Mike Kewley joins us for another Mindfulness session, this week focusing on thoughts and how to work with them. Visit myfreemind.org to find out about Mike and his classes.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cb7338c3a3ea</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 17 Apr 2019 14:09:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/fd8746fb-a3cb-4f05-a650-f854c2436acc/938.mp3" length="6961472" type="audio/mpeg"/><itunes:duration>07:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch POTcast - 16th April 2019</title><itunes:title>Late Lunch POTcast - 16th April 2019</itunes:title><description><![CDATA[The exclusive extra bits from Beth and Christy out at the Laxey and Lonan allotments.]]></description><content:encoded><![CDATA[The exclusive extra bits from Beth and Christy out at the Laxey and Lonan allotments.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cb5eadbe1f68</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 16 Apr 2019 14:46:56 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/9797eb62-bd54-4c32-94f1-a49251df46e7/935-converted.mp3" length="9232747" type="audio/mpeg"/><itunes:duration>09:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 02</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 02</itunes:title><description><![CDATA[In this second episode of our Mid Week Mindfulness, Mike Kewley takes us through the a short practice about breath awareness and introduces us to our inbuilt Superpowers of Focus and Calm. Visit myfreemind.org to find out about Mike, his classes and the upcoming Mindful Mann Wellbeing Festival. ]]></description><content:encoded><![CDATA[In this second episode of our Mid Week Mindfulness, Mike Kewley takes us through the a short practice about breath awareness and introduces us to our inbuilt Superpowers of Focus and Calm. Visit myfreemind.org to find out about Mike, his classes and the upcoming Mindful Mann Wellbeing Festival. ]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cadfe92a2a23</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 10 Apr 2019 14:32:59 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/509e9a23-e750-4d15-9997-3b745dff82a9/925.mp3" length="16904939" type="audio/mpeg"/><itunes:duration>08:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Leftovers: 4th to 11th April 2019</title><itunes:title>Late Lunch Leftovers: 4th to 11th April 2019</itunes:title><description><![CDATA[Week One! Mindfulness, the Bard, Duxford's diaries and meeting our new regular guests.

We started Late Lunch on Monday live from the Tea Junction, with a whole scutch of wonderful guests who we'll be hearing from on a regular basis - hear clips from Tanya Anderson from Lovely Greens, Georgie Revill from The Cook Shack and Mrs Yorkshire the Baking Bard; we also hear from Mike Kewley who will be bringing us a Mid-Week Mindfulness slot; a clip from the first in our Collectors series, a beautifully nostalgic interview with Judith Ley about her collection of dolls houses; and a snippet of Duxford's Diaries, with Chris Williams and his faithful hound telling us when a Peel postbox isn't a postbox...]]></description><content:encoded><![CDATA[Week One! Mindfulness, the Bard, Duxford's diaries and meeting our new regular guests.

We started Late Lunch on Monday live from the Tea Junction, with a whole scutch of wonderful guests who we'll be hearing from on a regular basis - hear clips from Tanya Anderson from Lovely Greens, Georgie Revill from The Cook Shack and Mrs Yorkshire the Baking Bard; we also hear from Mike Kewley who will be bringing us a Mid-Week Mindfulness slot; a clip from the first in our Collectors series, a beautifully nostalgic interview with Judith Ley about her collection of dolls houses; and a snippet of Duxford's Diaries, with Chris Williams and his faithful hound telling us when a Peel postbox isn't a postbox...]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5cadbeeb49b95</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 10 Apr 2019 10:01:23 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/daef5196-a6ed-4cb8-b9a2-6a19f7ed2ee5/921-converted.mp3" length="44756854" type="audio/mpeg"/><itunes:duration>23:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Arbory Parish Hall - Xtra Bits</title><itunes:title>Arbory Parish Hall - Xtra Bits</itunes:title><description><![CDATA[Exclusive extras from the second Village Hall programme from Arbory Parish Hall all before Beth & Christy tried Ballroom dancing (which you can watch on the Manx Radio YouTube Channel)]]></description><content:encoded><![CDATA[Exclusive extras from the second Village Hall programme from Arbory Parish Hall all before Beth & Christy tried Ballroom dancing (which you can watch on the Manx Radio YouTube Channel)]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ca7676918ef3</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 05 Apr 2019 14:34:25 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/a308dfde-1c2e-478e-9332-12838c97f4b9/912-converted.mp3" length="10625167" type="audio/mpeg"/><itunes:duration>11:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Village Hall Episode 2 - Arbory Parish Hall</title><itunes:title>Village Hall Episode 2 - Arbory Parish Hall</itunes:title><description><![CDATA[In the second episode of our Village Hall series, exploring the Isle of Man's community centres and the characters involved with them, Beth Espey and Christy DeHaven broadcast from the Arbory Parish Hall.]]></description><content:encoded><![CDATA[In the second episode of our Village Hall series, exploring the Isle of Man's community centres and the characters involved with them, Beth Espey and Christy DeHaven broadcast from the Arbory Parish Hall.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ca761eb02276</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 05 Apr 2019 14:10:59 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b091d48d-eb34-4a59-9931-f8f6d39e098c/911-converted.mp3" length="40356509" type="audio/mpeg"/><itunes:duration>42:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch podcast - Jude&apos;s magical miniature world</title><itunes:title>Late Lunch podcast - Jude&apos;s magical miniature world</itunes:title><description><![CDATA[We heard the first of our Collectors Series this week, in which our very own Judith Ley shared her incredible collection of dolls houses with us. This is the full interview. If you are a collector and would like to be a part of the programme, drop an email with a few details to latelunch@manxradio.com]]></description><content:encoded><![CDATA[We heard the first of our Collectors Series this week, in which our very own Judith Ley shared her incredible collection of dolls houses with us. This is the full interview. If you are a collector and would like to be a part of the programme, drop an email with a few details to latelunch@manxradio.com]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ca5e066e423a</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 04 Apr 2019 10:46:05 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/7dd2917e-0911-41bc-b19a-8402f16db016/907-converted.mp3" length="29376151" type="audio/mpeg"/><itunes:duration>15:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 01</title><itunes:title>Late Lunch Podcast - Mike Kewley Mindfulness Practice 01</itunes:title><description><![CDATA[In the first of our 'Midweek Mindfulness' sessions with Mike Kewley on #MRLateLunch, he invites us to stop, drop and check in with the present moment. #MRVision]]></description><content:encoded><![CDATA[In the first of our 'Midweek Mindfulness' sessions with Mike Kewley on #MRLateLunch, he invites us to stop, drop and check in with the present moment. #MRVision]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5ca4bf7293914</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 03 Apr 2019 14:13:10 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e61630f9-a47e-45d0-a96a-ccc265dde8eb/905.mp3" length="10347177" type="audio/mpeg"/><itunes:duration>05:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Village Hall Episode 1 - Braaid Hall</title><itunes:title>Village Hall Episode 1 - Braaid Hall</itunes:title><description><![CDATA[In the first episode of our Village Hall series, exploring the Isle of Man's community centres and the characters involved with them, Beth Espey and Christy DeHaven broadcast from the Braaid Hall.]]></description><content:encoded><![CDATA[In the first episode of our Village Hall series, exploring the Isle of Man's community centres and the characters involved with them, Beth Espey and Christy DeHaven broadcast from the Braaid Hall.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/late-lunch/]]></link><guid isPermaLink="false">147-993922-5c7950b947940</guid><itunes:image href="https://artwork.captivate.fm/58303956-ff69-4038-8468-1e2a832ad5d0/63510259994fb.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 01 Mar 2019 15:33:23 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/730a4119-fe09-46df-af7a-8e8eef56fbc6/843-converted.mp3" length="41616933" type="audio/mpeg"/><itunes:duration>43:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item></channel></rss>