In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life.

Key Points:

• Confronting Stigma:
• Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers.
• Building Confidence:
• The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors.
• Creating a GID List:
• Lane introduces the concept of a "Get It Done" list, a tool for setting and achieving small daily goals to build momentum and confidence.

Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Take part in this transformative journey to a stigma-free, confident sober life.

Get in Touch:

Website: ⁠http://youresobernowwhat.com⁠

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: ⁠https://themindfullife.mvt.so/

In this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addictive behavior for another.

Key Points:

• Personal Stories of Cross-Addiction:
• Both hosts share their experiences with substituting alcohol with other compulsive behaviors, such as overeating and excessive shopping.
• Sneakiness of New Addictions:
• Discussing how seemingly innocuous habits, like going to the gym or eating certain foods, can spiral into addictions that mimic the compulsive nature of substance abuse.
• Awareness and Self-Reflection:
• Emphasizing the importance of self-awareness and honesty in recognizing and addressing new addictive behaviors that can impact recovery.

Grab your free chapters of ⁠"Sobriety for Dummies"⁠ at Wiley.com and follow along with us. Dive deeper into understanding and combating cross-addiction with our actionable insights.

We’d love to hear from you! Connect with us at:

Website: ⁠http://youresobernowwhat.com⁠

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: ⁠⁠https://themindfullife.mvt.so/⁠

In this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in daily life, providing practical advice for those in all stages of recovery.

Key Points:

• Routine Adjustments:
• Tamar discusses the importance of changing daily activities that were previously associated with drinking.
• Loneliness as a Spark:
• Lane emphasizes how loneliness can be a significant trigger and suggests ways to cope without resorting to harmful behaviors.
• Support Systems:
• The hosts highlight the value of a supportive community and explore various options beyond traditional recovery groups.

Call to Action: Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Join our community for more support and insights into managing your sobriety journey.

Get in Touch:Website: ⁠http://youresobernowwhat.com⁠

Contact Us:

lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: ⁠https://themindfullife.mvt.so/

In this episode, we delve into the essential components of developing a sobriety mindset. We explore the significance of a growth mindset versus a fixed mindset and share how a flexible approach can enhance your recovery journey.

Key Points:

• Understanding the difference between a growth mindset and a fixed mindset and its impact on sobriety.
• Importance of self-compassion and resilience in facing life's challenges sober.
• The practice of using tools and community support to avoid being a "dry drunk."

Call to Action: Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Join our community for more support and insights.

Get in Touch:

Website: ⁠http://youresobernowwhat.com⁠

Contact Us: ⁠lanekennedylevy@gmail.com⁠ or ⁠tamar@theroadforward.ca⁠

Download The Mindful Life App: ⁠https://themindfullife.mvt.so/

In this episode, we dive into the foundational understanding of alcoholism as discussed in Chapter 1 of "Sobriety for Dummies." We explore the differences between alcoholism and heavy drinking, share personal anecdotes, and introduce the concept of living sober versus living in recovery.

Key Points:

• Understanding Alcoholism:
• Learn the essential differences between alcoholism and being a heavy drinker, as defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM).
• Personal Stories:
• Lane and Tamar share their personal experiences and struggles, highlighting the baffling nature of alcoholism and what it felt like to recognize the need for change.
• Sobriety vs. Recovery:
• Discover the distinction between simply being sober and actively living in recovery, emphasizing the importance of ongoing effort and personal growth.

Call to Action: Grab your copy of ⁠"Sobriety for Dummies" ⁠published by Wiley and follow along with us as we unpack each chapter. Join our community for more support and insights into your recovery journey.

Connect with us at:

Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

In this kickoff episode, hosts Tamar Medford and Lane Kennedy introduce themselves and the transformative journey they aim to share through the podcast "You're Sober, Now What?" They delve into their personal stories of sobriety, the initial challenges, and the unexpected possibilities that come with a sober lifestyle. Additionally, they provide insight into their new book, Sobriety for Dummies, and how this podcast will serve as a companion guide.

Key Points:

• Introduction to Hosts
• Tamar and Lane share their personal sobriety journeys, highlighting their distinct backgrounds and experiences with addiction and recovery.
• Purpose of the Podcast
• The hosts outline their vision for the podcast as a supportive and inspirational resource for anyone on the path of long-term recovery.
• Sobriety for Dummies
• An overview of the book and how the podcast will complement the book, providing extra content, exercises, and shared experiences to assist listeners on their sobriety journey.

Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us on this transformative journey. Join our community for more support, insights, and to connect with others who understand the path you’re on.

We’d love to hear from you! Connect with us at:

Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Subscribe to the podcast on your favorite platform to catch every episode, and make sure to leave a review and share it with a friend. Let's celebrate sobriety together and create lives we love!

Topics Discussed:

• Acknowledgment of listeners' role in their journey.
• Invitation to follow the new podcast and other ventures.
• Encouragement to stay sober and hopeful about future possibilities.

New Podcast Series!

🎙 We're moving over to

Your Sober Now What?

. This series will walk you through our

Sobriety for Dummies

• book, offering 6 seasons with 6 episodes each. It's designed to be a comprehensive guide for anyone navigating sobriety.

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

or

www.youresobernowwhat.com

Topics Discussed:

• The importance of creating space in one's life and practicing what they preach.
• The challenges of managing a busy schedule while writing a book on a tight deadline.
• Teasing the future direction of the podcast and the concept of seasonal deep dives into specific topics.

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• Hunter Williams' personal journey with hormonal optimization and the non-traditional path to mental and spiritual well-being.
• The potential benefits and uses of peptides in health optimization.
• The impact of lifestyle factors, such as alcohol consumption, on hormone levels, inflammation, and overall health.
• Understanding the critical role of purpose and life mission for intrinsic motivation and fulfillment.

Website: https://zeroats.com/

IG: https://www.instagram.com/zer0ats

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• Codependency Insights: Addressing the impact of codependent habits in sobriety.
• Addiction's Risks: Highlighting the life-threatening reality of addiction and relapse.
• Exploring parental over-involvement and generational differences.
• Dispelling the myth that sobriety is dull and celebrating its vibrancy.

Guest Information:

Dr. Sarah Michaud, PsyD, is a clinical psychologist in central Massachusetts. After twenty years of sobriety, she was forced to confront the shame of her husband relapsing and the desperate behaviors that occur when one attempts to save another. What unfolded was a life that she could never have imagined.

This book is about her journey back to her true self, the warrior and woman she was meant to be. It will help anyone who wants to live beyond trying to save, fix or change another, whether it is a child, a spouse, or a friend, addicted or not, and get your life back. It will help transform you from codependency’s profound and debilitating effects and settle into a life of authenticity, laughter, openness, and peace.

Website: https://drsarahmichaud.com/

CO-CRAZY: One Psychologist’s Recovery from Codependency and Addiction

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• The impact of validating children's emotions and the "connection before correction" approach.
• The importance of self-reflection, mindfulness, and self-care in positive parenting and personal well-being.
• Strategies for parents balancing careers, personal identity, and the needs of neurodivergent children.
• Exploring the parallels between effective leadership in the workplace and parenting at home.

Guest Information:

Website: https://workingparenting.com/

Linkedin: https://www.linkedin.com/in/marciliesmithboyle/

Facebook: https://www.facebook.com/CoachMarcilie

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• The therapeutic effects and resurgence of methylene blue for energy and neurological health.
• Discussion on precise dosing and benefits of Troche forms of cognitive enhancement drugs.
• Strategies for stress management and the role of balanced sympathetic and parasympathetic responses.
• Parenting insights and the importance of health optimization in busy lifestyles.

Guest Information:

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more.

Website: https://troscriptions.com/

Linkedin: https://www.linkedin.com/in/drsherr/

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• Personal experiences with overcoming a scarcity mindset and handling financial challenges in recovery.
• The psychological aspect of money management, including the need to align with values and the courage to seek help.
• The role of financial advisors in achieving and maintaining financial security.
• Preparing for the future with legacy planning and essential resources.

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• Alysse Bryson's journey in shaping The Sober Curator platform.
• The impact of The Sober Curator on listeners and the emphasis on living life in long-term recovery.
• Open discussions on the complexities and real-life aspects of recovery.
• The growth of The Sober Curator platform with plans for expansion into events and new content.

Guest Information:

Are you rocking a lifestyle without alcohol? The Sober Curator is your ultimate resource for all things related to recovery and zero-proof living. With a team of passionate volunteers at the helm, we are on a mission to curate, review, and contribute only the best content related to living a sober lifestyle.

Website: https://thesobercurator.com/

Instagram: https://www.instagram.com/thesobercurator/

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!
• Break Free Foundation: https://www.breakfreefoundation.org/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• The impact of trauma and stress on health and the importance of self-exploration and self-healing.
• Personal experiences with fertility struggles and the transformative power of self-education and self-empowerment in health and healing.
• The use of wearable devices for improvements in sleep and overall well-being, along with the surprising results of biological age testing.
• The potential benefits of spermidine and its implications for human health.

About The Guest:

Oxford Healthspan was founded by Leslie Kenny, an Oxford-based entrepreneur born in California and a graduate of Berkeley and Harvard Business School.

In her 30s, her life changed dramatically when she was diagnosed with an array of autoimmune conditions - lupus, rheumatoid arthritis and hypothyroidism. Her doctors told her there was no cure and that they could only be managed with strong immunosuppressants.

This didn't sit right with her. Coming from a Taiwanese background, she was raised with the mentality that its best to work with your body’s innate wisdom to heal itself. Why would she suppress her immune system rather than support it in its natural abilities?

On a quest to revive her own health, she went back to school at the Institute for Integrative Nutrition in NYC. Her passion for health optimization grew and her career took an interesting and unexpected turn when she moved to Oxford and began working with Oxford University scientists and doctors.

Learn More: https://oxfordhealthspan.com/

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• The growing popularity of mocktails in social settings and restaurants
• Challenges and potential triggers associated with non-alcoholic beverages
• The rise of sober sobriety among younger generations
• Recommendations for non-alcoholic beverage companies

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• The hosts' contrasting opinions on the purpose and efficacy of Dry January
• Critique of the glorification and societal messaging around the event
• Comparison of sobriety as a lifestyle versus temporary abstinence
• Personal anecdotes and reflections on their individual journeys in long-term recovery

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• Seeking stories about sober living and tools for sobriety from listeners for an upcoming book
• Excitement and well wishes for the new year, encouraging listeners to share their plans for 2024
• Evolution of the LWL Podcast and upcoming "Laughing Without Liquor" book release
• How to get into the flow this year!

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• The fear of change and the importance of embracing discomfort
• The significance of small incremental steps in realizing long-term transformation
• The impact of intention, accountability, and commitment in shaping one's future
• The empowering effects of living outside the comfort zone and the magic of neuroplasticity

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• Recognizing situations beyond our control and learning to let go
• Exploring the roots of control in early childhood experiences and trauma
• The positive and negative aspects of self-control and commitment
• Strategies for managing control, such as physical movement, self-awareness, and journaling

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• The impact of unhealthy habits and reclaiming your life
• The science of purpose, confidence, and well-being
• Building a supportive community and the significance of understanding your DNA.

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• The emotional challenges of the holiday season for those living a sober lifestyle
• Managing expectations and setting boundaries to reduce holiday stress
• The significance of staying active and living mindfully to maintain sobriety during the holidays
• Embracing new traditions and focusing on self-preservation for a fulfilling holiday experience

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• The toll on modern mental health
• Signs and outcomes of mental health strain
• The importance of vulnerability and self-care
• Navigating challenges through community and support

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• Personal struggles with weight and body image.
• The physical and emotional impacts of weight struggles.
• Challenges associated with weight gain and loss.
• Understanding and navigating nutrition and diet.

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• The importance of being clear about wants and needs in relationships.
• Strategies for ensuring safety and fulfillment in online dating.
• Embracing resilience and personal growth in the realm of love and happiness.
• Opportunities to meet potential partners as a midlife individual.

Episode Description:

After obtaining a doctorate degree, Dan learned the different ways to master listening skills and focusing on helping people the best way he can. His goals are to always learn and better himself along the way so he can teach the same to all his clients. Apprenticeship is forever. He wrote The Secrets of the Universe Revealed”. Happiness has been a subject that has interested him for many years.

Apple podcast: Happiness Journey: https://podcasts.apple.com/us/podcast/happiness-journey-with-dr-dan/id1485761431?uo=4

Love and Dating gurus: https://podcasts.apple.com/us/podcast/love-dating-gurus-with-dr-dan-and-industry-experts/id1609502082

Website: https://lifecoachdanamzallag.com

Resources:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• Exploring the impact of DNA on health and longevity
• Tamar's personal journey towards a goal of living until 105
• Strategies for upgrading health and removing drinking
• The power of personal growth, happiness, and fulfillment in relationships.

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• Addressing concerns of life being boring without previous coping mechanisms
• Using laughter and comedy as a sustainable and healthy form of entertainment
• Guest's experience with laughter and comedy in their recovery journey

Guest Information:

Richie Satori is a person in long-term recovery and also a professional, comedian, executive director, and host of Stand-Up for Recovery Comedy Fest in Georgia. Host, founder and producer of Stand-Up 4 Recovery Comedy Fest.

www.StandUp4Recovery.com

Social Media Links:

Facebook: @StandUp4Recovery

Instagram: @StandUp4Recovery

Tiktok: @StandUp4Recovery

Youtube: @StandUp4RecoveryComedy

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• Exploring the role of genes in histamine overload
• Understanding how daily histamine responses impact weight retention
• The importance of achieving a balanced gut microbiome
• How individual DNA affects beverage consumption and health outcomes
• Insights on insulin control, glucose intolerance, and weight loss

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• The importance of hormone balance for women in recovery
• The role of the comp gene in detoxification
• The impact of hormones on weight gain, mood, and behavior.
• Things Tamar has to be mindful of going into her 50's.

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Topics Discussed:

• The 30-70 split between external factors and genetic predispositions.
• The impact of DNA on weight loss.
• The power of personalized approaches to health.

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

In this episode of the LWL Podcast, Tamar Medford and Lane Kennedy dive deep into this complex topic, exploring the link between unhealthy coping mechanisms and weight fluctuations in recovery. They share their personal experiences, while also discussing the importance of understanding one's DNA, finding spiritual connection, and seeking support in order to navigate these challenges successfully. If you're looking for insight, inspiration, and strategies to maintain sobriety and a healthy lifestyle, this episode is a must-listen.

Key talking points:

• Understanding the connection between weight gain and sobriety
• Importance of knowing one's DNA and glucose and insulin resistance pathway
• The role of unhealthy coping mechanisms in weight fluctuations during recovery
• Seeking spiritual connection and support for long-term sobriety and a healthy lifestyle

Join The Club!

Website: https://club.laughingwithoutliquor.com/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

In this episode of the LWL Podcast with special guest Leighann Lovely, we dive deep into strategies for building a new professional path. From assessing your circle of influence to identifying transferable skills, Leighann shares valuable insights on how to make successful career transitions. Join us as we discuss the importance of self-discovery, networking, and taking action towards a fulfilling career.

Key talking points:

• Assessing your circle of influence and surrounding yourself with like-minded individuals
• Recognizing your strengths and believing in yourself to pursue fulfilling career paths
• Strategies for making successful career transitions, including identifying transferable skills
• The importance of networking, communication, and taking action towards a fulfilling career

Guest Information:

Leighann Lovely is the Founder of Love Your Sales a fractional sales business that partners with Recruiters in Motion. With 20 years of combined experience in Human Resources, Staffing, Sales. She put a huge emphasis on the Human side and supporting the needs of people. She believes that if you are not learning something new every day, you are missing out on an opportunity to be great. She has the opportunity to put her years of experience into practice by guiding her client through the decision-making process. In her free time, she host a podcast called Let’s Talk HR – Humanize the Conversation. Along with raising a crazy 5-year-old, that she swear is smarter than me.

Website or Social Media Links

https://www.linkedin.com/in/leighannl/

https://loveyoursales.com/

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In this episode of the LWL Podcast, join Tamar Medford and Lane Kennedy as they dive into the importance of long-term sobriety and active participation in your recovery. Discover the secrets to finding fulfillment, practicing honesty, and nurturing yourself in the journey towards self-preservation. Learn how small changes can have a ripple effect, inspiring others to make positive transformations in their lives. Don't miss out on this empowering episode that will leave you inspired and ready to embrace long-term sobriety!

• The importance of active participation in long-term recovery
• Finding fulfillment and self-preservation in sobriety
• The power of honesty and spiritual principles in recovery
• Inspiring others through personal growth and service opportunities

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• Balancing parents' values with a child's learning
• Strategies for finding common ground and understanding in parent-child relationships
• Identifying and prioritizing values through values assessment tools
• Creating a safe space for children to express themselves
• Building routines and behaviors from a young age to prevent conflicts.

Episode Description:

In this episode of the LWL Podcast, Tamar Medford and Lane Kennedy are joined by guest Cynthia Coufal, a parent from a blended family, to discuss the topic of navigating motherhood and the challenges of balancing parents' values with a child's learning. Cynthia shares her personal experiences raising a son with trauma and emotional dysregulation, highlighting the importance of understanding and communication in parent-child relationships. They explore strategies for finding common ground, identifying and prioritizing values, and creating a safe space for children to express themselves. The episode covers key talking points such as incorporating each other's values and interests, utilizing values assessment tools, and building routines and behaviors from a young age.

Cynthia Coufal is a Certified Life Coach for teens and young adults. She has a podcast and YouTube channel called Better Regulate Than Never. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia has also shared her coaching tips in Authority Magazine. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are.

Resources Mentioned:

• Website: www.betterregulatethannever.com

Social Media:

• https://www.facebook.com/betterregulatethannever/
• https://www.instagram.com/betterregulatethannever/
• https://www.youtube.com/channel/UCO9WBijdxeYpQSekM7RZYvA
• https://www.tiktok.com/@betterregulatethannever
• https://www.linkedin.com/in/cynthia-coufal-836a2236/

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• Why Lane started drinking at the age of 12 years old.
• How marriage and kids were not in her plan but they happened anyways.
• How she got over her anger and rage issues.
• What helped her achieve long term recovery.

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• Why so many people are suffering in their relationships.
• Why natural boundaries like the kids being at school and going to work can keep our relationships healthy.
• The question you can ask your partner daily that can build a stronger relationship.
• Why therapy isn't always the answer.

Episode Description:

Eli is a Social Work Therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently runs his own private practice in NY + NV. He is married to his wife Ariella and has 2 beautiful children Rikki + Max and lives in sunny Las Vegas. He created ELIvation, The Dude Therapist Podcast and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life. Eli has been featured on Kelly Clarkson show, , The Trauma Therapist, Mimosas With Moms, Holding Space, Breaking Taboo, Therapy Thoughts w/ Tiffany Roe and on multiple podcast ranging from parenting, relationships, and mental health. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He run events, seminars and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching and confidence boosting.

Website: www.eliweinsteinlcsw.com

Instagram: @eliweinstein_lcsw

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• How the seed of recovery/sobriety was planted.
• What ultimately made Tamar give up the alcohol.
• How Tamar found purpose as a result of being in recovery.
• When Tamar came to terms with her sexuality and what that looks like today.

Resources Mentioned:

• Tamar's First Book: Hope Elevated
• Tamar's Second Book: Beyond Recovery

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• Supporting our children through their mental health challenges and still being able to experience joy.
• How do you find joy when you watching someone you love struggling?
• Learning to set boundaries so we can focus on our own self preservation.
• Why we need to gain the courage to reach out and ask for help when we're struggling.

Episode Description:

Moyra Gorski is a podcaster, wellness expert and passionate entrepreneur. As a retired RN and wellness advocate, she helps people live healthy lives and mentors emerging entrepreneurs build their own online wellness business. Moyra is leading people to finding Joy within the chaos of life today through her podcast “Your Journey to Joy.” Both mother and daughter have fought an eating disorders and while daughter is still on her recovery journey, mom is standing on the other side with victory. Her message there will always be some chaos and there is joy there. It’s up to us to go find it and many times its’ waiting right inside of us. When you find Moyra in the suburbs of Chicago, you will find her filling herself with joy by leading her dynamic wellness team, journaling during her morning routine and ballroom dancing, practicing yoga or cooking and baking some tasty treat. She resides with the Chicagoland area with her husband and 1 of her 4 children.

Website: https://moyragorski.com/

Email: moyragorski@comcast.net

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• How more and more therapists are sharing their own story.
• Different types of recovery that work.
• How to become your authentic self.
• How mental health and substance use is intertwined.
• Getting straight to the point in your therapy sessions.

Episode Description:

Born and raised in Montreal, Quebec, Steve Bisson moved to Massachusetts in 1999 to pursue his dream of working in the mental health field. Therapist for 18 years, he has owned his private practice, Straight To The Point Therapy since 2011. CBT Trained in Cognitive Behavioral Therapy, Steve has worked in diverse fields and his specialities include trauma work, first responders, and medical staff. He has a Podcast called "Finding Your Way Through Therapy", which has been on the major platforms since 2021, inspired by the book he wrote of the same name. He has recently started his own coaching program called: "Emotional Management Coaching". When not working, Steve enjoys being outdoors and spending time with his two daughters and two cats.

Website: www.steve-bisson.com

Instagram-Twitter-TikTok: @realstevebisson

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• How we can use laughter as a form of medicine.
• How laughing can reduce our stress.
• How to stop taking yourself seriously.
• Does laughter really work for pain relief?
• How to laugh while you're struggling with depression and you feel like the walls are tumbling down on you.

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• How to have fun without alcohol.
• The benefits of fun without the use of alcohol.
• Strategies you can use to go to a dinner party or social function and not drink.
• How the media glamorizes the use of alcohol.
• Owning your internal dialogue about being socially awkward.

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• How sometimes we have to hit our bottom to make changes.
• Being able to see when your purpose finds you.
• Learn about intentional living.
• 4 Questions you can ask yourself daily.

Episode Description:

Join us today as we chat with our friend Megan Miller.

Megan Miller is an International Best-Selling Author, TEDx Speaker, Intentional Living Expert, & host of Attention to Intention podcast.

Megan is dedicated to offering high performing go-getting professionals simple, daily micro-steps for putting attention to intention so they can stop sleepwalking through life and start living with inspiration and fulfillment.

Website: megan-miller.com

TEDx Talk on YouTube

Instagram: https://www.instagram.com/megan.b.miller/

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• Why the Wine-Mom Culture is contributing to the normalization of alcohol dependency
• What contributes to the stigma of alcoholism.
• How the Wine-Mom Culture can impact our parenting and role modeling.
• What else can mom's do the cope.

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• Why using popular techniques for therapy isn't always the answer.
• Why our kids aren't developing the way they used too.
• How our brains are being compromised and it is affecting our ability to connect and relate.
• Are therapy apps doing more hard than good?

Episode Description:

Eric Nance is a Licensed Mental Health Therapist who specializes in adult services. His approach promotes the idea clients can solve their own problems with the right blend of support and problem-solving skills. Eric has conducted trainings on numerous topics to varied audiences. Topics have included personality disorder treatment, non-suicidal self-injury, crisis intervention and empowering new mental health clinicians and recent psychology, social work graduates. Eric hosts the "Darkside of Therapy" podcast and hopes the content will help shape and inspire those just breaking into the mental health field.

YouTube: https://www.youtube.com/@darksideoftherapy

Podcast: https://darksideoftherapy.com/

Website: https://pathwaystoyoullc.com/

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Join The Class for two weeks Free then use this link for 50% off LANE50

Topics Discussed:

• What are the downsides about drinking alcohol.
• The negative side effects of drinking daily and how it can poison our body and mind.
• Why alcohol can remove the joy in our lives.
• Breaking our beliefs around alcohol.

Episode Description:

Discover the enlightening truths about alcohol's impact on our joy and happiness in a compelling episode of Laughing Without Liquor Podcast. Join us as we explore "The Downside of Drinking" and shed light on how alcohol can dampen our spirits and hinder our ability to experience genuine joy. Prepare to challenge your perspective and uncover the transformative power of embracing a life free from the constraints of alcohol. Tune in now and embark on a journey towards a happier, more vibrant existence. Cheers to a life filled with genuine laughter!

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• How to learn to express ourselves more.
• Looking at your life through a creative lense.
• How we tend to unlearn our creative side as we age.
• What are the day to day things we do that can be looked at as creative.
• Learning to sustain our creativity.
• How you can solve problems using creativity.

Episode Description:

Get ready for an episode that will ignite your creative spark! Join us as we interview the incredible Mari Reiesberg. Mari shares invaluable insights on fostering creativity, unlocking your creative potential, and expressing yourself through various artistic mediums. Prepare to be inspired as Tamar, Lane, and Mari dive deep into the transformative power of embracing your creative side. Tune in now for a conversation that will unleash your imagination and fuel your artistic journey!

Guest Information:

Mari Reisberg, MA, LPC is a therapist, performer, creativity coach, and host of the Sustaining Creativity Podcast. She holds a BFA in Acting from the Hartt School and an MA in Somatic Counseling Psychology, Dance/Movement Therapy, from Naropa University. She currently splits time between the traditional 9-5 world as the director of utilization review and internship programming for a substance abuse treatment center, and her own Sustaining Creativity business where she works with performers and non-performers to spark, grow, sustain, share and transform creativity in their lives. Mari believes life is way more fun when we tap into our creativity.

Instagram: https://www.instagram.com/sustainingcreativity/

Facebook: https://www.facebook.com/sustainingcreativity

Website: https://sustainingcreativity.com/

Podcast: https://sustainingcreativity.com/podcast/

LinkedIn: https://www.linkedin.com/in/mari-reisberg-b1320151/

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• Things that you can do to laugh a little more.
• Did you know that laughing can help you live longer?
• Why some people aren't laughing when they get sober.
• Learning to laugh without the booze.
• Take yourself out and people watch for a day.

Episode Description:

Join us for an uplifting and enlightening episode, "Learning to Laugh Again." In the midst of life's challenges. We share invaluable tips and strategies to help you find joy and humor in your daily life. Get ready to rediscover the power of laughter as they explore the transformative effects of laughter therapy and provide practical insights for cultivating a lighter perspective. Don't miss this heartwarming conversation that will leave you inspired to embrace laughter as a powerful tool for navigating through any situation. Tune in and let the laughter heal your soul!

Resources Mentioned:

• The Course - Use Code: LANE50 (To Get 50% Off!)

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• How many people who get sober dive right into fitness.
• What is your new 100%
• We need to ask for help before it's too late.
• What not being physically active does to us.
• The connection between physical active and our brain during midlife.

Episode Description:

Join Tamar Medford and Lane Kennedy for an enlightening conversation with guest Adam Barfoot. Explore building resilience in midlife, the connection between sobriety and fitness, and the importance of seeking help. Discover how physical activity impacts our well-being and its correlation to a healthy brain during midlife. Tune in for practical strategies, inspiration, and a dose of laughter to navigate life's transitions.

Guest Information:

Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and also a CrossFit Level-One Trainer. He is the host of the Counseling and Functional Fitness podcast, which focuses on the integration of mental health and fitness. He is passionate about helping people build resilience, hope, and courage in their lives. In his therapy practice, he specializes in working with athletes and other people who are high performers.

Instagram: @counselingandfunctionalfitness

Podcast: Counseling and Functional Fitness

Resources Mentioned:

• Resilience: Hard-Won Wisdom for Living a Better Life - Eric Greitens

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• Why we turn to alcohol in the first place.
• The effects of being hungry, angry, lonely or tired.
• Using alcohol to deal with our hormone fluctuations.
• Using more than alcohol to sooth our emotions.

Episode Description:

Tamar and Lane discuss their experiences with alcohol and how it affected their lives in this new episode of their podcast, "Laughing Without Liquor". They talk about their love for feeling good and having fun with the booze. They also talk about the importance of laughing without alcohol for women struggling with depression and anxiety. Tamar & Lane acknowledge that there is no right or wrong approach to the learning to live an alcohol free life.

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• The relationships we gain in recovery that create value and worth in our lives.
• Letting go of wanting to control others in our relationships.
• How to connect with a power greater than ourselves.
• Building better boundaries.

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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• How long it can take us to love ourselves again after addiction.
• How to get to really know ourselves.
• Learning to let go of the past.
• The things we would never say to a friend so why do we say it to ourselves?

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

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Got a question for us?

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• Values in early recovery as opposed to later in recovery.
• Losing people we love in recovery and how we grieve.
• What it means to be in long term recovery.
• We don't have to use any mind altering substances to reach enlightenment.
• Why our pain has to be so great to change.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

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Got a question for us?

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• Our upcoming rebrand starting June 5th!
• Why we want to focus on helping women live their best life and being able to laugh without the use of alcohol.
• How living a sober life is a gift.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

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Got a question for us?

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• Why it's important to be intentional about the time you spend with your partner.
• Ways to add a little more fun to a long term relationship.
• How to keep the spark alive.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

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Got a question for us?

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• Why do we get into fear and doubt.
• Using a meditation practice to get rid of fear and build confidence.
• How finding your purpose can help you overcome doubt.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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• What does sisterhood mean?
• How we can learn to build more meaningful relationships.
• Why we need to celebrate the women in our lives more.
• The things we can do for our friends that mean so much.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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• Being aware of the words you use everyday.
• Why it's helpful to get the negative thoughts out of your head by sharing it them with someone.
• How we can unlearn our bad habits.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

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• How to be intentional about the time you schedule for self preservation.
• If it's important to you, you will make time for it.
• What happens to our kids brains when we yell at them.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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• Why surrounding yourself with people who have what you want is so important.
• How we can take friends for granted even when we don't want too.
• The importance of planning time with our friends and putting things in the calendar.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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• Being afraid to try something new in fear of making mistakes.
• Being reactive and not thinking about our actions.
• Why we don't have to settle for a life that doesn't make you happy.
• Why we always leave before the miracle happens.

Community is where it's at!

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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• Different ways that you can explore your own spirituality.
• Why religion doesn't always have to be involved in order to connect with G.O.D.
• Why spirituality can help improve your life in so many ways.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

While you're there, don't forget to check out our new, You're Sober! Now What? Program.

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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• How adding cinnamon to what you eat or drink can be a great daily healthy habit.
• How often should you change your linens?
• Why tracking your food can be a positive daily habit.
• Other healthy habits that busy women can incorporate into their lives.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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• How we develop perfectionism and how we can overcome it.
• What it takes to embrace perfectionism.
• How there are no mistakes, only lessons learned.
• Books that will help you on your journey towards embracing the imperfect.

Recommend Books:

• The spirituality of imperfection
• The gift of imperfection

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

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• Mistakes made in our journey to finding our inner strength.
• Taking charge of your life and taking action on the things you desire.
• How to empower yourself and find your inner strength.
• What books will help you to transform your life.

Recommended Books:

• God of Small Things
• The Atlas of the Heart
• Breath

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

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Listen:

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Topics Discussed:

• Saying yes to everything and getting overwhelmed.
• How slowing down can help you be more present in your sobriety.
• Doing too much to try to prove your worth.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

While you're there, don't forget to check out our new, You're Sober! Now What? Program.

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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Listen:

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Topics Discussed:

• Sleep Cycles and when you get your most restorative sleep.
• How long is a power nap.
• How to learn more about your sleep through DNA.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

While you're there, don't forget to check out our new, You're Sober! Now What? Program.

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Follow Us On Social Media: 

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Listen:

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Topics Discussed:

• What brought us to wanting to live a sober life.
• How our experience and stories can be used to help others.
• Why it can be hard to admit we have a problem in the first place.
• The women who have come forward in their sobriety.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

While you're there, don't forget to check out our new, You're Sober! Now What? Program.

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Follow Us On Social Media: 

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Listen:

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Topics Discussed:

• Does therapy go hand in hand with sobriety?
• What are the different forms of therapy.
• Our own personal experience with therapy in and out of recovery.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

While you're there, don't forget to check out our new, You're Sober! Now What? Program.

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Follow Us On Social Media: 

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Listen:

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Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

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Topics Discussed:

• Why self care is important and can help keep you sober.
• What types of self care can help our recovery.
• How to create new habits to replace the old ones.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

While you're there, don't forget to check out our new, You're Sober! Now What? Program.

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

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Listen:

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Topics Discussed:

• How sorry isn't always enough to apologize to the people we have harmed.
• What to do to rebuild relationships after trust has been broken.
• Ways that you can meet new people to start your alcohol free life with.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

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Listen:

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Topics Discussed:

• Reaching out and calling someone when you are not ok.
• Using deep breaths, meditation and mindfulness to cope with urges.
• Using pen and paper to journal about your feelings.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

https://thenowwhatsociety.com/resources

Follow Us On Social Media: 

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Listen:

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Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

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Topics Discussed:

• Learning to look at our part in any situation.
• Talking to someone about our experiences and stop keeping secrets.
• How to stop holding grudges and move on from negative emotions.
• What it means to be in long term recovery.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

https://thenowwhatsociety.com/resources

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

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Listen:

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Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

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Topics Discussed:

• Why developing listening skills is important in sobriety.
• Learning to be present by putting away our electronic devices.
• Learning to build a community around you and learning to give back what was given to you.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

https://thenowwhatsociety.com/resources

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

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Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

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Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

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Topics Discussed:

• We are here for a reason, so what are you going to do with your sober life?
• As sober women we are capable of so much more than we think.
• How you can discover your purpose and live without compromise.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

https://thenowwhatsociety.com/resources

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

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Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

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Topics Discussed:

• How living alcohol free can impact your symptoms in a positive way.
• Strategies for making menopause more manageable.
• We don't have to experience what our mothers did when it comes to symptoms.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

https://thenowwhatsociety.com/resources

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

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Listen:

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Topics Discussed:

• Looking at long term recovery as an adventure.
• Make sure we surround ourselves with people who have what we want.
• The different stages of sobriety and what to expect along the way.
• Having women in our lives who aren't afraid to have the tough conversations that will keep us sober.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

https://thenowwhatsociety.com/resources

Follow Us On Social Media: 

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Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

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Topics Discussed:

• What are some strategies you can use when you first get sober.
• How to change your habits and set yourself up for success.
• Learning how to handle your emotions instead of numbing them.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

https://thenowwhatsociety.com/resources

Follow Us On Social Media: 

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Listen:

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Topics Discussed:

• Why we're taking a short break.
• Upcoming field trip in Los Angeles
• The start of our Sober Series coming up.

Join our Field Trip: https://thenowwhatsociety.com/fieldtrip

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

https://thenowwhatsociety.com/resources

Follow Us On Social Media: 

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Listen:

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Topics Discussed:

• How New Year's Resolutions can set you up for failure.
• Life needs more fun in it so here is how we are going to make it happen for you!
• Being your child's coach vs being a parent.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

https://thenowwhatsociety.com/resources

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

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Topics Discussed:

• Why it's important to know about your DNA.
• How knowing your DNA can help you know how to lose weight.
• DNA and being able to regulate dopamine.
• Brain health and longevity.
• Why you can do 'all the right things' but still not lose weight.

More Information: https://lanekennedy.com/connected-calm-life-blog/simple-dna-guide

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Topics Discussed:

• Wellness and Health is not a one size fits all.
• Learning to become plant based and get processed food out of your life.
• How cheese can be a problem for our health.
• Actively participating in our health.

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Where "tired, fed up" Gen X women come together to live their best lives without compromise!

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Topics Discussed:

• How Astrology can explain why 2022 was a difficult year for many.
• Using Astrology as a tool.
• What 2023 has in store for us...will things get easier?

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

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Topics Discussed:

• Should we travel to locations that remind us of our drinking?
• Does it matter that we always think about drinking?
• Getting sober again after a relapse.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

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Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

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Topics Discussed:

• Seeking mystical experiences by remaining open minded.
• What it means to have a massive orgasmic activation.
• How we can experience an orgasm without having sex.
• Seeking with the heart vs seeking with the mind.
• What it's like to be married to a Guru.

Learning more about Anastasia:

https://www.instagram.com/anastasia_armanova/

https://www.instagram.com/massive_orgasmic_activation/

https://www.facebook.com/nastya.armani/

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We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

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Topics on today's show:

• Growing up in the Church vs not having that experience.
• Going to church as someone who is LGBTQIA2S+
• How we continue to seek G.O.D.
• What it means to believe in a higher power.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

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Topics on today's show:

• How the solution for most things are spiritual.
• How hitting a spiritual bottom can bring on the desire to change.
• Having the ability to laugh when all you feel like doing is crying.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

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Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

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Topics on today's show:

• How to navigate a high conflict divorce.
• Why we have to defend ourselves in our relationships.
• How divorce provides a perfect opportunity to begin identifying and practicing new ways of thinking, being and doing.

Learn more: https://www.jbddivorcesupport.com/

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Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Free Masterclass

Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:

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Topics on today's show:

• The importance of relying on something greater than yourself.
• How to seek a spiritual connection.
• Finding a spiritual solution to our problems.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

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Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

And while you're at it come and join our 30 Day Witness Yourself Change Challenge. It's free!

Join here: https://join.nowwhatsociety.com/

Free Masterclass

Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:

https://www.overcomeobsessivebadhabits.com/

Follow Us On Social Media: 

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Topics on today's show:

• Lane shares her experience of going offline for 30 days.
• How much time do we actually spend on our phone.
• The benefits of being more present.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

And while you're at it come and join our 30 Day Witness Yourself Change Challenge. It's free!

Join here: https://join.nowwhatsociety.com/

Free Masterclass

Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:

https://www.overcomeobsessivebadhabits.com/

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

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We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?