<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/leadership-behind-the-scenes/" rel="self" type="application/rss+xml"/><title><![CDATA[Leadership Behind the Scenes]]></title><podcast:guid>11f01666-3c8f-5b15-a06e-b4cae6bd66f1</podcast:guid><lastBuildDate>Tue, 01 Apr 2025 06:00:14 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[© 2022 Leadership Behind the Scenes]]></copyright><managingEditor>Noomi Natan</managingEditor><itunes:summary><![CDATA[So much has been said about leadership, but the human aspect has often been left out. This podcast seeks to redress the balance, recognising that you're human first and leader second - and work is never just work. Join Executive Coach and Leadership Consultant Noomi Melchior Natan as she shares tips and insights on how you can increase your impact and influence, so you can be the leader you've always dreamed of being - and feel proud when you look in the mirror.]]></itunes:summary><image><url>https://artwork.captivate.fm/830abe8f-157f-4ab1-bb46-a8940667bbbb/Wzubui1IZ7bSnOEMwLxYCp1i.jpg</url><title>Leadership Behind the Scenes</title><link><![CDATA[https://noominatan.com/]]></link></image><itunes:image href="https://artwork.captivate.fm/830abe8f-157f-4ab1-bb46-a8940667bbbb/Wzubui1IZ7bSnOEMwLxYCp1i.jpg"/><itunes:owner><itunes:name>Noomi Natan</itunes:name></itunes:owner><itunes:author>Noomi Natan</itunes:author><description>So much has been said about leadership, but the human aspect has often been left out. This podcast seeks to redress the balance, recognising that you&apos;re human first and leader second - and work is never just work. Join Executive Coach and Leadership Consultant Noomi Melchior Natan as she shares tips and insights on how you can increase your impact and influence, so you can be the leader you&apos;ve always dreamed of being - and feel proud when you look in the mirror.</description><link>https://noominatan.com/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"></itunes:category><itunes:category text="Business"><itunes:category text="Management"/></itunes:category><itunes:category text="Business"><itunes:category text="Careers"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/leadership-behind-the-scenes/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>61. You can trust yourself more if you don&apos;t need to get it right</title><itunes:title>61. You can trust yourself more if you don&apos;t need to get it right</itunes:title><description><![CDATA[<p>Self-trust expands when you stop trying to be perfect and start trusting yourself to adjust.</p><p>In this episode, I explore why the pressure to "get it right" often stems from fear and how releasing that pressure can help you build deeper self-trust. </p><p>Humans are wired for survival, which makes us naturally fearful; but most modern leadership challenges are not about life-or-death situations. When we’re driven by fear, we become tense and closed off, making it harder to access intuition and wisdom. </p><p>Self trust grows not from always being right but from being willing to learn, adjust, and focus on the greater good. Letting go of the need to be right allows wisdom to flow, decisions to become clearer, and leadership to feel more natural and grounded.</p><p>People respect leaders who own their mistakes, not those who pretend to have all the answers. And trust grows when you embrace learning and course correction instead of perfection.</p><p><strong>Sign up for The Leadership Hour here: </strong><a href="https://noominatan.com/leadershiphour/" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/leadershiphour/</strong></a></p><p>To find out more about Noomi Melchior Natan, her coaching, courses and more go to <a href="https://www.noominatan.com" rel="noopener noreferrer" target="_blank">www.noominatan.com </a></p><p>Love the podcast? You can rate and review using this link: <a href="https://lovethepodcast.com/lbts" rel="noopener noreferrer" target="_blank">https://lovethepodcast.com/lbts</a> </p><p>Connect with Noomi on Instagram at <a href="https://www.instagram.com/noominatan/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/noominatan/</a></p><p>And on LinkedIn: <a href="https://www.linkedin.com/in/noomimelchiornatan/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/noomimelchiornatan/</a></p>]]></description><content:encoded><![CDATA[<p>Self-trust expands when you stop trying to be perfect and start trusting yourself to adjust.</p><p>In this episode, I explore why the pressure to "get it right" often stems from fear and how releasing that pressure can help you build deeper self-trust. </p><p>Humans are wired for survival, which makes us naturally fearful; but most modern leadership challenges are not about life-or-death situations. When we’re driven by fear, we become tense and closed off, making it harder to access intuition and wisdom. </p><p>Self trust grows not from always being right but from being willing to learn, adjust, and focus on the greater good. Letting go of the need to be right allows wisdom to flow, decisions to become clearer, and leadership to feel more natural and grounded.</p><p>People respect leaders who own their mistakes, not those who pretend to have all the answers. And trust grows when you embrace learning and course correction instead of perfection.</p><p><strong>Sign up for The Leadership Hour here: </strong><a href="https://noominatan.com/leadershiphour/" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/leadershiphour/</strong></a></p><p>To find out more about Noomi Melchior Natan, her coaching, courses and more go to <a href="https://www.noominatan.com" rel="noopener noreferrer" target="_blank">www.noominatan.com </a></p><p>Love the podcast? You can rate and review using this link: <a href="https://lovethepodcast.com/lbts" rel="noopener noreferrer" target="_blank">https://lovethepodcast.com/lbts</a> </p><p>Connect with Noomi on Instagram at <a href="https://www.instagram.com/noominatan/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/noominatan/</a></p><p>And on LinkedIn: <a href="https://www.linkedin.com/in/noomimelchiornatan/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/noomimelchiornatan/</a></p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">732cc3fa-d2fb-4aa2-8996-89e1d924f392</guid><itunes:image href="https://artwork.captivate.fm/830abe8f-157f-4ab1-bb46-a8940667bbbb/Wzubui1IZ7bSnOEMwLxYCp1i.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 01 Apr 2025 07:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/8c442be3-dc16-4f84-9124-8d3c1daa0f3c/E61-You-can-trust-yourself-more-if-you-don-t-need-to-get-it-rig.mp3" length="13271537" type="audio/mpeg"/><itunes:duration>13:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>61</itunes:episode><podcast:episode>61</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>60. Experimentation is required if you want to reach your full potential</title><itunes:title>60. Experimentation is required if you want to reach your full potential</itunes:title><description><![CDATA[<p>If you want to unlock your full potential, you have to be willing to take risks, try new things, and sometimes get it "wrong".</p><p>After almost two years away, I'm back with new content for Leadership Behind the Scenes! In this episode I reflect on why I left the podcast to focus on Female Inner Power—and why coming back now feels so right. </p><p>This episode is all about the power of experimentation. I share personal insights and real-life coaching examples to show you why experimenting is essential for growth and success, why the fear of making the "wrong" decision can block creativity and progress, and how stepping into the unknown with curiosity and courage can lead to incredible breakthroughs.</p><p><strong>Sign up for The Leadership Hour here: </strong><a href="https://noominatan.com/leadershiphour/" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/leadershiphour/</strong></a></p><p>To find out more about Noomi Melchior Natan, her coaching, courses and more go to <a href="https://www.noominatan.com" rel="noopener noreferrer" target="_blank">www.noominatan.com</a> </p><p>Love the podcast? You can rate and review using this link: <a href="https://lovethepodcast.com/lbts" rel="noopener noreferrer" target="_blank">https://lovethepodcast.com/lbts</a> </p><p>Connect with Noomi on Instagram at <a href="https://www.instagram.com/noominatan/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/noominatan/</a></p><p>And on LinkedIn: <a href="https://www.linkedin.com/in/noomimelchiornatan/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/noomimelchiornatan/</a>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>If you want to unlock your full potential, you have to be willing to take risks, try new things, and sometimes get it "wrong".</p><p>After almost two years away, I'm back with new content for Leadership Behind the Scenes! In this episode I reflect on why I left the podcast to focus on Female Inner Power—and why coming back now feels so right. </p><p>This episode is all about the power of experimentation. I share personal insights and real-life coaching examples to show you why experimenting is essential for growth and success, why the fear of making the "wrong" decision can block creativity and progress, and how stepping into the unknown with curiosity and courage can lead to incredible breakthroughs.</p><p><strong>Sign up for The Leadership Hour here: </strong><a href="https://noominatan.com/leadershiphour/" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/leadershiphour/</strong></a></p><p>To find out more about Noomi Melchior Natan, her coaching, courses and more go to <a href="https://www.noominatan.com" rel="noopener noreferrer" target="_blank">www.noominatan.com</a> </p><p>Love the podcast? You can rate and review using this link: <a href="https://lovethepodcast.com/lbts" rel="noopener noreferrer" target="_blank">https://lovethepodcast.com/lbts</a> </p><p>Connect with Noomi on Instagram at <a href="https://www.instagram.com/noominatan/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/noominatan/</a></p><p>And on LinkedIn: <a href="https://www.linkedin.com/in/noomimelchiornatan/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/noomimelchiornatan/</a>&nbsp;</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">f2d800f0-b148-4b6f-86c1-681f06d2c07d</guid><itunes:image href="https://artwork.captivate.fm/830abe8f-157f-4ab1-bb46-a8940667bbbb/Wzubui1IZ7bSnOEMwLxYCp1i.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 25 Mar 2025 07:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/2aa451f3-b107-4129-8f21-5574d015bada/E60-Experimentation-is-required-if-you-want-to-reach-your-full-.mp3" length="18505639" type="audio/mpeg"/><itunes:duration>19:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>60</itunes:episode><podcast:episode>60</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 59] Final episode: 3 key learnings for success, favourite episodes and a new podcast</title><itunes:title>Final episode: 3 key learnings for success, favourite episodes and a new podcast</itunes:title><description><![CDATA[<p>It’s the final episode!</p><p>After three and a half years the Leadership Behind the Scenes podcast is coming to an end. But I’m definitely not going anywhere – a brand new podcast is coming! (And the Leadership Behind the Scenes episodes will continue to be available, so you can still go back and listen to earlier ones).</p><p><a href="https://noominatan.com/fip-pod/" rel="noopener noreferrer" target="_blank">The Female Inner Power podcast: inspiration from strong women leaders</a> is launching at the end of March, with a mix of solo episodes and interviews exploring what it means to lead from our female inner power, balancing our feminine and masculine energies.</p><p>In this episode, I bring you:</p><p><strong>3 key learnings from the Leadership Behind the Scenes podcast:</strong></p><p>1. Why you should always be putting yourself in situations where you’re around peers who are even just one big, courageous step ahead of you – in the direction you want to go.</p><p>2. How I discovered the importance of planning and batching.&nbsp;</p><p>3. The power of simply keeping on taking the next, imperfect step.</p><p><strong>Podcast highlights and recommendations</strong></p><p>And I share a few of the episodes I have recommended the most, episodes that really stand out for me, and that you, my audience, have most loved and returned to – and why these are worth listening to again.</p><p><a href="https://noominatan.com/ep-35-find-your-dream-work-with-this-powerful-inside-out-approach/?_gl=1*1e3eel4*_ga*MTg3MDQzOTE3NS4xNjc5MzE5OTUy*_up*MQ.." rel="noopener noreferrer" target="_blank">Ep 35: Find your dream work with this powerful, inside-out approach</a></p><p><a href="https://noominatan.com/ep15/?_gl=1*1vl81ib*_ga*MTg3MDQzOTE3NS4xNjc5MzE5OTUy*_up*MQ.." rel="noopener noreferrer" target="_blank">Ep 15: 5 reasons why judging your parents impacts your leadership power</a></p><p><a href="https://noominatan.com/ep-6-7-approaches-for-when-you-cant-just-talk-about-it/?_gl=1*1vl81ib*_ga*MTg3MDQzOTE3NS4xNjc5MzE5OTUy*_up*MQ.." rel="noopener noreferrer" target="_blank">Ep 6: 7 approaches for when you just can’t talk about it</a></p><p><a href="https://noominatan.com/ep-5-the-1-detail-that-builds-trust-quickly/?_gl=1*1asalug*_ga*MTg3MDQzOTE3NS4xNjc5MzE5OTUy*_up*MQ.." rel="noopener noreferrer" target="_blank">Ep 5: The one detail that builds trust quickly</a></p><p><a href="https://noominatan.com/ep-43-what-no-one-tells-you-about-choosing-a-coach/?_gl=1*1asalug*_ga*MTg3MDQzOTE3NS4xNjc5MzE5OTUy*_up*MQ.." rel="noopener noreferrer" target="_blank">Ep 43: What no one tells you about choosing a coach</a></p><p><a href="https://noominatan.com/ep-44-how-to-get-the-ultimate-boss-who-will-bring-out-the-very-best-in-you/?_gl=1*1ugthwj*_ga*MTg3MDQzOTE3NS4xNjc5MzE5OTUy*_up*MQ.." rel="noopener noreferrer" target="_blank">Ep 44: How to get the ultimate boss who will bring out the best in you</a></p><p><br></p><p>Find out more about the Female Inner Power podcast: <a href="https://noominatan.com/fip-pod/" rel="noopener noreferrer" target="_blank">https://noominatan.com/fip-pod/</a>&nbsp;</p><p>And remember, now is a good time to breathe. </p>]]></description><content:encoded><![CDATA[<p>It’s the final episode!</p><p>After three and a half years the Leadership Behind the Scenes podcast is coming to an end. But I’m definitely not going anywhere – a brand new podcast is coming! (And the Leadership Behind the Scenes episodes will continue to be available, so you can still go back and listen to earlier ones).</p><p><a href="https://noominatan.com/fip-pod/" rel="noopener noreferrer" target="_blank">The Female Inner Power podcast: inspiration from strong women leaders</a> is launching at the end of March, with a mix of solo episodes and interviews exploring what it means to lead from our female inner power, balancing our feminine and masculine energies.</p><p>In this episode, I bring you:</p><p><strong>3 key learnings from the Leadership Behind the Scenes podcast:</strong></p><p>1. Why you should always be putting yourself in situations where you’re around peers who are even just one big, courageous step ahead of you – in the direction you want to go.</p><p>2. How I discovered the importance of planning and batching.&nbsp;</p><p>3. The power of simply keeping on taking the next, imperfect step.</p><p><strong>Podcast highlights and recommendations</strong></p><p>And I share a few of the episodes I have recommended the most, episodes that really stand out for me, and that you, my audience, have most loved and returned to – and why these are worth listening to again.</p><p><a href="https://noominatan.com/ep-35-find-your-dream-work-with-this-powerful-inside-out-approach/?_gl=1*1e3eel4*_ga*MTg3MDQzOTE3NS4xNjc5MzE5OTUy*_up*MQ.." rel="noopener noreferrer" target="_blank">Ep 35: Find your dream work with this powerful, inside-out approach</a></p><p><a href="https://noominatan.com/ep15/?_gl=1*1vl81ib*_ga*MTg3MDQzOTE3NS4xNjc5MzE5OTUy*_up*MQ.." rel="noopener noreferrer" target="_blank">Ep 15: 5 reasons why judging your parents impacts your leadership power</a></p><p><a href="https://noominatan.com/ep-6-7-approaches-for-when-you-cant-just-talk-about-it/?_gl=1*1vl81ib*_ga*MTg3MDQzOTE3NS4xNjc5MzE5OTUy*_up*MQ.." rel="noopener noreferrer" target="_blank">Ep 6: 7 approaches for when you just can’t talk about it</a></p><p><a href="https://noominatan.com/ep-5-the-1-detail-that-builds-trust-quickly/?_gl=1*1asalug*_ga*MTg3MDQzOTE3NS4xNjc5MzE5OTUy*_up*MQ.." rel="noopener noreferrer" target="_blank">Ep 5: The one detail that builds trust quickly</a></p><p><a href="https://noominatan.com/ep-43-what-no-one-tells-you-about-choosing-a-coach/?_gl=1*1asalug*_ga*MTg3MDQzOTE3NS4xNjc5MzE5OTUy*_up*MQ.." rel="noopener noreferrer" target="_blank">Ep 43: What no one tells you about choosing a coach</a></p><p><a href="https://noominatan.com/ep-44-how-to-get-the-ultimate-boss-who-will-bring-out-the-very-best-in-you/?_gl=1*1ugthwj*_ga*MTg3MDQzOTE3NS4xNjc5MzE5OTUy*_up*MQ.." rel="noopener noreferrer" target="_blank">Ep 44: How to get the ultimate boss who will bring out the best in you</a></p><p><br></p><p>Find out more about the Female Inner Power podcast: <a href="https://noominatan.com/fip-pod/" rel="noopener noreferrer" target="_blank">https://noominatan.com/fip-pod/</a>&nbsp;</p><p>And remember, now is a good time to breathe. </p>]]></content:encoded><link><![CDATA[https://noominatan.com/ep-59-final-episode-3-key-learnings-for-success-favourite-episodes-and-a-new-podcast]]></link><guid isPermaLink="false">1bb3ac90-1626-4b29-80da-6ebcccca8e15</guid><itunes:image href="https://artwork.captivate.fm/156a6336-b7e9-4ddb-841f-27b923c14c01/KtQ2XB6rJIpXRX6v9e3dtG9A.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 21 Mar 2023 07:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/56a4be71-0085-46aa-b921-9c10e03c3f1a/EP-59-Final-episode-3-key-learnings-for-success-favourite-episo.mp3" length="14946186" type="audio/mpeg"/><itunes:duration>15:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>59</itunes:episode><podcast:episode>59</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 58] 3 signs you are playing small and 2 questions to ask yourself to shift into playing big now</title><itunes:title>3 signs you are playing small and 2 questions to ask yourself to shift into playing big now</itunes:title><description><![CDATA[<p>What does ‘playing small’ mean?&nbsp;</p><p>It means being less than what is possible for you.</p><p>We can all get complacent as we get older. At school we get used to relying on others tell us how or where to grow, but there are fewer expectations on us to grow and develop once we leave school. Unless we challenge and motivate <em>ourselves </em>to grow, there’s no guarantee that we’ll keep expanding.</p><p>When we’re not stretching, growing, or expanding we’re staying stagnant.&nbsp;</p><p><br></p><p>And when we stay stagnant we can go backwards, as our comfort zone starts to shrink.</p><p><br></p><p>In this episode I share three signs that you are playing small, and ask you two important questions that will help you shift into playing big – and get playful about your personal growth.</p><p><br></p><p>“It's very easy to start playing small. And what do I mean by that? Well, it's when you are being less than what is possible for you, not living up to your full potential. You keep doing what you did last year, two years ago, five years ago, maybe with a few new things you've learned, but nothing much is stretching or growing. You're playing small because you're not expanding. But it's not obvious how to expand, and so we get complacent. It's very stagnant and we go backwards. And what's fascinating about us humans is if we don't keep expanding it, our comfort zone actually shrinks.”</p><p><br></p><p><strong>Come over to </strong><a href="https://noominatan.com/everything" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/everything</strong></a><strong> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</strong></p><p><br></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></description><content:encoded><![CDATA[<p>What does ‘playing small’ mean?&nbsp;</p><p>It means being less than what is possible for you.</p><p>We can all get complacent as we get older. At school we get used to relying on others tell us how or where to grow, but there are fewer expectations on us to grow and develop once we leave school. Unless we challenge and motivate <em>ourselves </em>to grow, there’s no guarantee that we’ll keep expanding.</p><p>When we’re not stretching, growing, or expanding we’re staying stagnant.&nbsp;</p><p><br></p><p>And when we stay stagnant we can go backwards, as our comfort zone starts to shrink.</p><p><br></p><p>In this episode I share three signs that you are playing small, and ask you two important questions that will help you shift into playing big – and get playful about your personal growth.</p><p><br></p><p>“It's very easy to start playing small. And what do I mean by that? Well, it's when you are being less than what is possible for you, not living up to your full potential. You keep doing what you did last year, two years ago, five years ago, maybe with a few new things you've learned, but nothing much is stretching or growing. You're playing small because you're not expanding. But it's not obvious how to expand, and so we get complacent. It's very stagnant and we go backwards. And what's fascinating about us humans is if we don't keep expanding it, our comfort zone actually shrinks.”</p><p><br></p><p><strong>Come over to </strong><a href="https://noominatan.com/everything" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/everything</strong></a><strong> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</strong></p><p><br></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></content:encoded><link><![CDATA[https://noominatan.com/ep-58-3-signs-you-are-playing-small-and-2-questions-to-ask-yourself-to-shift-into-playing-big-now]]></link><guid isPermaLink="false">Buzzsprout-11470461</guid><itunes:image href="https://artwork.captivate.fm/7907fff6-fbf7-4542-b44c-37fd0f54ae9f/594BJmnzHaCPTglJgVrLUhCf.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 11 Oct 2022 07:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/bd6af4ca-bd08-4fa3-8c9e-2c1400ca319a/11470461-ep-58-3-signs-you-are-playing-small-and-2-questions-to.mp3" length="12690972" type="audio/mpeg"/><itunes:duration>17:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>58</itunes:episode><podcast:episode>58</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 57] 3 reasons why praising yourself makes you a better leader</title><itunes:title>3 reasons why praising yourself makes you a better leader</itunes:title><description><![CDATA[<p>How often do you praise yourself? Compliment yourself? Point out all the things you admire about yourself?&nbsp;</p><p>Or are you afraid of being ‘full of yourself’? Getting complacent?</p><p>Most people love getting great feedback from others. But what about from yourself?</p><p>Why does praising <em>yourself </em>make you a better leader?</p><p>In this episode I share three reasons why praising yourself is an important element in being a grounded, courageous and successful leader. We are not talking fake compliments or self-arrogance. This is something entirely different.&nbsp;</p><p>Listen to explore what happens and becomes possible for you when you start praising yourself more, and remembering you are worthy.</p><p>“No one likes a needy person. It’s just not attractive. And there is no leader power in being needy. It's important to praise ourselves so we don't need it from others. When you work damn hard on a project, it's important that you tell yourself, “Well done. I'm so incredibly proud of you,” because then you don't need it from others. It's nice if they notice and take the time to say it, but it's important not to need it. Because then you’re not in your power. If you want to show up and lead with impact, filling yourself up with praise is really important.”</p><p><strong>Come over to </strong><a href="https://noominatan.com/everything" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/everything</strong></a><strong> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</strong></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></description><content:encoded><![CDATA[<p>How often do you praise yourself? Compliment yourself? Point out all the things you admire about yourself?&nbsp;</p><p>Or are you afraid of being ‘full of yourself’? Getting complacent?</p><p>Most people love getting great feedback from others. But what about from yourself?</p><p>Why does praising <em>yourself </em>make you a better leader?</p><p>In this episode I share three reasons why praising yourself is an important element in being a grounded, courageous and successful leader. We are not talking fake compliments or self-arrogance. This is something entirely different.&nbsp;</p><p>Listen to explore what happens and becomes possible for you when you start praising yourself more, and remembering you are worthy.</p><p>“No one likes a needy person. It’s just not attractive. And there is no leader power in being needy. It's important to praise ourselves so we don't need it from others. When you work damn hard on a project, it's important that you tell yourself, “Well done. I'm so incredibly proud of you,” because then you don't need it from others. It's nice if they notice and take the time to say it, but it's important not to need it. Because then you’re not in your power. If you want to show up and lead with impact, filling yourself up with praise is really important.”</p><p><strong>Come over to </strong><a href="https://noominatan.com/everything" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/everything</strong></a><strong> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</strong></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></content:encoded><link><![CDATA[https://noominatan.com/ep57-3-reasons-why-praising-yourself-makes-you-a-better-leader/]]></link><guid isPermaLink="false">Buzzsprout-11373060</guid><itunes:image href="https://artwork.captivate.fm/42f9a87b-88b0-4961-9479-473459f01f31/XZ8WuZES2qa03Iuh1RpDunYy.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 27 Sep 2022 07:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b1dbd36e-3538-46c7-a823-85ea1a7b09a9/11373060-ep57-3-reasons-why-praising-yourself-makes-you-a-bette.mp3" length="12261612" type="audio/mpeg"/><itunes:duration>16:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>57</itunes:episode><podcast:episode>57</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 56] How to be in control</title><itunes:title>How to be in control</itunes:title><description><![CDATA[<p>Do you like to feel like you’re in control?</p><p>What do you fear might happen if you’re <em>not </em>in control?</p><p>Are you holding life tightly – and shutting yourself off from surprises and new possibilities, ideas, innovations?</p><p>Our world is fast.</p><p>As we’ve learned over the past couple of years, anything could happen at any moment.</p><p>We can’t control what’s on the outside of us.</p><p>But we can learn to feel in control in our INNER world, and then we can handle the pace of life better.&nbsp;</p><p>It’s time to slow down, ground yourself, and be in your inner calm. I this episode I share several different ideas to help you feel more in control – by letting go. </p><p><em>“Let me ask you, do you like to feel like you're in control? Our world is fast. I don't see it slowing down at all, it is moving faster and faster. Let's be clear, you're never in control. We're not in control. Something big or small might happen any moment. But we do like to feel or believe or think that we are in control. So how can you be in control? There's no chance of ever controlling what's on the outside. But what does make a difference is slowing down. When we are grounded and more calm, that's when we can handle the fast pace. And that's when not only does it feel better to you, you'll also have a much bigger, better impact.”</em></p><p><strong>Come over to </strong><a href="https://noominatan.com/everything" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/everything</strong></a><strong> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</strong></p><p>A<strong>nd remember, now is a good time to breathe.&nbsp;</strong></p>]]></description><content:encoded><![CDATA[<p>Do you like to feel like you’re in control?</p><p>What do you fear might happen if you’re <em>not </em>in control?</p><p>Are you holding life tightly – and shutting yourself off from surprises and new possibilities, ideas, innovations?</p><p>Our world is fast.</p><p>As we’ve learned over the past couple of years, anything could happen at any moment.</p><p>We can’t control what’s on the outside of us.</p><p>But we can learn to feel in control in our INNER world, and then we can handle the pace of life better.&nbsp;</p><p>It’s time to slow down, ground yourself, and be in your inner calm. I this episode I share several different ideas to help you feel more in control – by letting go. </p><p><em>“Let me ask you, do you like to feel like you're in control? Our world is fast. I don't see it slowing down at all, it is moving faster and faster. Let's be clear, you're never in control. We're not in control. Something big or small might happen any moment. But we do like to feel or believe or think that we are in control. So how can you be in control? There's no chance of ever controlling what's on the outside. But what does make a difference is slowing down. When we are grounded and more calm, that's when we can handle the fast pace. And that's when not only does it feel better to you, you'll also have a much bigger, better impact.”</em></p><p><strong>Come over to </strong><a href="https://noominatan.com/everything" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/everything</strong></a><strong> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</strong></p><p>A<strong>nd remember, now is a good time to breathe.&nbsp;</strong></p>]]></content:encoded><link><![CDATA[https://noominatan.com/ep-56-how-to-be-in-control/]]></link><guid isPermaLink="false">Buzzsprout-11317181</guid><itunes:image href="https://artwork.captivate.fm/099090f3-ae54-42a6-b143-90e66fa915f7/FpnI4T8NqqWt9mRRDYX_BdjJ.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Wed, 14 Sep 2022 11:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/9bc197b3-e1d8-4f0c-b907-2c46f846a590/11317181-ep-56-how-to-be-in-control.mp3" length="15185469" type="audio/mpeg"/><itunes:duration>21:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>56</itunes:episode><podcast:episode>56</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 55] The ONE shift that instantly makes a leadership team more productive &amp; impactful</title><itunes:title>The ONE shift that instantly makes a leadership team more productive &amp; impactful</itunes:title><description><![CDATA[<p>If you’re part of an executive team, where does your loyalty lie within your company or organisation?</p><p>Do you think of yourself as head of your department first? Or as an executive team member?</p><p>In this episode I talk about how when leaders think of themselves FIRST AND FOREMOST as senior leadership team members, everything shifts and the whole team becomes more productive and impactful.</p><p>Because you’re not there to defend the needs of your department.</p><p>(Or to pump up your own ego!)</p><p>As executive team members, you’re all jointly responsible for the whole of your organisation. You’re all in it together.</p><p>And when you take joint responsibility, you take <em>away </em>blame – and start to build deep seated trust.</p><p>Sound simple? Well, it’s not quite as easy as it sounds.&nbsp;</p><p>So what is required for this to work?</p><p>Listen now.</p><p>[3:04] “What's the one shift that all executives, all members of a senior leadership team need to make? Well, they need to think of themselves first and foremost as executive team members, as senior leadership team members. Instead of first and foremost, CFO, first and foremost, Marketing Director, group HRG, HR director.”</p><p>[4:15] “How good a team member are you? Or are you mostly out to secure the agenda of the marketing team? Or even worse, you could just be there for your own glory, your own personal ego.”</p><p>[05:18] “Together, we are all responsible for the whole of this organisation.”</p><p>[6:52] “It is so different when we could feel like we're in it all together. And we're all jointly responsible.”</p><p>[7:31] “We have to find ways to respect each other, to see each others' credibility, to build deep-seated trust, which means you feel like you can trust them, they have your back, and you have theirs. We have to find that kind of deep trust that is genuine.”</p><p><strong>If you’d like to explore these questions – and more – in more depth, come over to </strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/leadershiphour</strong></a><strong> and join us for the monthly Leadership Hour session, designed to increase your productivity and impact 10-fold by dedicating just 1 hour a month to quality thinking. It’s easy and powerful. </strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong></a><strong>.</strong></p><p><br></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></description><content:encoded><![CDATA[<p>If you’re part of an executive team, where does your loyalty lie within your company or organisation?</p><p>Do you think of yourself as head of your department first? Or as an executive team member?</p><p>In this episode I talk about how when leaders think of themselves FIRST AND FOREMOST as senior leadership team members, everything shifts and the whole team becomes more productive and impactful.</p><p>Because you’re not there to defend the needs of your department.</p><p>(Or to pump up your own ego!)</p><p>As executive team members, you’re all jointly responsible for the whole of your organisation. You’re all in it together.</p><p>And when you take joint responsibility, you take <em>away </em>blame – and start to build deep seated trust.</p><p>Sound simple? Well, it’s not quite as easy as it sounds.&nbsp;</p><p>So what is required for this to work?</p><p>Listen now.</p><p>[3:04] “What's the one shift that all executives, all members of a senior leadership team need to make? Well, they need to think of themselves first and foremost as executive team members, as senior leadership team members. Instead of first and foremost, CFO, first and foremost, Marketing Director, group HRG, HR director.”</p><p>[4:15] “How good a team member are you? Or are you mostly out to secure the agenda of the marketing team? Or even worse, you could just be there for your own glory, your own personal ego.”</p><p>[05:18] “Together, we are all responsible for the whole of this organisation.”</p><p>[6:52] “It is so different when we could feel like we're in it all together. And we're all jointly responsible.”</p><p>[7:31] “We have to find ways to respect each other, to see each others' credibility, to build deep-seated trust, which means you feel like you can trust them, they have your back, and you have theirs. We have to find that kind of deep trust that is genuine.”</p><p><strong>If you’d like to explore these questions – and more – in more depth, come over to </strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/leadershiphour</strong></a><strong> and join us for the monthly Leadership Hour session, designed to increase your productivity and impact 10-fold by dedicating just 1 hour a month to quality thinking. It’s easy and powerful. </strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong></a><strong>.</strong></p><p><br></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></content:encoded><link><![CDATA[https://noominatan.com/?p=35955&preview=true]]></link><guid isPermaLink="false">Buzzsprout-11236824</guid><itunes:image href="https://artwork.captivate.fm/6424ecb2-846b-431c-8fd4-cb3644595a5f/rFOoc55Wyl4ELgI2MPiphS4m.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Wed, 31 Aug 2022 17:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/bcf3f64b-e64a-451b-ab38-3464b296ea5d/11236824-ep-55-the-one-shift-that-instantly-makes-a-leadership.mp3" length="10736344" type="audio/mpeg"/><itunes:duration>14:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>55</itunes:episode><podcast:episode>55</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 54] Can forgiveness increase your Leadership Power and give you a better future?</title><itunes:title>Can forgiveness increase your Leadership Power and give you a better future?</itunes:title><description><![CDATA[<p><strong>Why is forgiveness important in leadership?</strong></p><p><strong>Forgiveness is often something that’s kept for therapy, not the workplace.</strong></p><p><strong>So what’s the connection?</strong></p><p><strong>When you’re holding a grudge or you’re angry at a previous boss or organisation for a past situation (such as the way something was handled, redundancy, being passed over for promotion, unfair dismissal) feeling sad, angry or disappointed is a normal response.</strong></p><p><strong>But if it’s been a while and you’re still feeling it, you haven’t shifted. You’re still stuck – and if you want to move forward and increase your leadership power, you need to get unstuck!</strong></p><p><strong>In this episode I share:</strong></p><ul><li><strong>A definition of forgiveness that will change the way you think and help you to process past events and your feelings about them;</strong></li><li><strong>A helpful strategy to help you let go of your past and release it;</strong></li><li><strong>Why it’s important to move out of the past and reroute your energy back to your leadership;</strong></li><li><strong>How you can reframe your story and uncover the gifts hidden in your past experiences.</strong></li></ul><br/><p><strong>Come over to </strong><a href="https://noominatan.com/everything" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/everything</strong></a><strong> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</strong></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></description><content:encoded><![CDATA[<p><strong>Why is forgiveness important in leadership?</strong></p><p><strong>Forgiveness is often something that’s kept for therapy, not the workplace.</strong></p><p><strong>So what’s the connection?</strong></p><p><strong>When you’re holding a grudge or you’re angry at a previous boss or organisation for a past situation (such as the way something was handled, redundancy, being passed over for promotion, unfair dismissal) feeling sad, angry or disappointed is a normal response.</strong></p><p><strong>But if it’s been a while and you’re still feeling it, you haven’t shifted. You’re still stuck – and if you want to move forward and increase your leadership power, you need to get unstuck!</strong></p><p><strong>In this episode I share:</strong></p><ul><li><strong>A definition of forgiveness that will change the way you think and help you to process past events and your feelings about them;</strong></li><li><strong>A helpful strategy to help you let go of your past and release it;</strong></li><li><strong>Why it’s important to move out of the past and reroute your energy back to your leadership;</strong></li><li><strong>How you can reframe your story and uncover the gifts hidden in your past experiences.</strong></li></ul><br/><p><strong>Come over to </strong><a href="https://noominatan.com/everything" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/everything</strong></a><strong> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</strong></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></content:encoded><link><![CDATA[https://noominatan.com/ep-54-can-forgiveness-increase-your-leadership-power-and-give-you-a-better-future/]]></link><guid isPermaLink="false">Buzzsprout-11140351</guid><itunes:image href="https://artwork.captivate.fm/150d828e-4c19-48f4-9889-ced224d9a3c3/RYwdgULRgNagf5zYIwiXg9BL.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 16 Aug 2022 07:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/702c483f-575d-479d-a3ba-0c3999a8165f/11140351-ep-54-can-forgiveness-increase-your-leadership-power-a.mp3" length="12161839" type="audio/mpeg"/><itunes:duration>16:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>54</itunes:episode><podcast:episode>54</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 53] 4 simple ways to love your life more</title><itunes:title>4 simple ways to love your life more</itunes:title><description><![CDATA[<p>Why do some people seem to love their life so much more than others – no matter what it looks like?</p><p>In my experience there are four very simple things you can do to start loving your life more, even if it’s not perfect.&nbsp;</p><p><strong>1. Tell yourself you love your life</strong></p><p>Find your happiness from the inside out: what you tell yourself has a huge impact on whether you love your life or not.&nbsp;</p><p><strong>2. Be present</strong></p><p>Joy is right here, right now.&nbsp; So don’t miss this moment! Something changes in us when we focus on the present moment and remember that whatever your mind is distracting you with isn’t helpful, relevant or useful.</p><p><strong>3. Practice gratitude and appreciation</strong></p><p>It’s simple: when we’re grateful, more good things happen to us. No matter what your situation, we all have things to be grateful for. Don’t forget to appreciate all the little things.&nbsp;</p><p><strong>4. Do more things you love more of the time</strong></p><p>Stop bargaining with yourself (‘If I do X, then I get to do Y.’) Give yourself permission to do more of what you love, starting now. There’s always time to do what you love - and when you believe this, it becomes true.</p><p><strong><em>Come over to </em></strong><a href="https://noominatan.com/everything" rel="noopener noreferrer" target="_blank"><strong><em>https://noominatan.com/everything</em></strong></a><strong><em> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</em></strong></p><p>And remember, now is a good time to breathe.</p>]]></description><content:encoded><![CDATA[<p>Why do some people seem to love their life so much more than others – no matter what it looks like?</p><p>In my experience there are four very simple things you can do to start loving your life more, even if it’s not perfect.&nbsp;</p><p><strong>1. Tell yourself you love your life</strong></p><p>Find your happiness from the inside out: what you tell yourself has a huge impact on whether you love your life or not.&nbsp;</p><p><strong>2. Be present</strong></p><p>Joy is right here, right now.&nbsp; So don’t miss this moment! Something changes in us when we focus on the present moment and remember that whatever your mind is distracting you with isn’t helpful, relevant or useful.</p><p><strong>3. Practice gratitude and appreciation</strong></p><p>It’s simple: when we’re grateful, more good things happen to us. No matter what your situation, we all have things to be grateful for. Don’t forget to appreciate all the little things.&nbsp;</p><p><strong>4. Do more things you love more of the time</strong></p><p>Stop bargaining with yourself (‘If I do X, then I get to do Y.’) Give yourself permission to do more of what you love, starting now. There’s always time to do what you love - and when you believe this, it becomes true.</p><p><strong><em>Come over to </em></strong><a href="https://noominatan.com/everything" rel="noopener noreferrer" target="_blank"><strong><em>https://noominatan.com/everything</em></strong></a><strong><em> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</em></strong></p><p>And remember, now is a good time to breathe.</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">Buzzsprout-10640211</guid><itunes:image href="https://artwork.captivate.fm/26a3a839-2c82-49f8-9183-71e3b642a302/6f_P4dp9CXiwfibbKVG1ioRa.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 02 Aug 2022 08:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/29af6eeb-5c70-4c5c-9070-e21cac7c536d/10640211-ep-53-4-simple-ways-to-love-your-life-more.mp3" length="13745997" type="audio/mpeg"/><itunes:duration>19:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>53</itunes:episode><podcast:episode>53</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 52] When you need answers and can’t find them</title><itunes:title>When you need answers and can’t find them</itunes:title><description><![CDATA[<p><strong>What do you do when you need answers and can’t find them?</strong></p><p>Perhaps answers to big life questions.</p><p>Or just answers that will help get you through the day or onto the next stage.</p><p>When you can’t find an answer, what do you do?</p><p>Questions and answers come from very different energy; the frequency of an answer will be very different from the frequency of a question. So to receive an answer you have to shift out of the question…</p><p><strong>Listen to this episode to figure out:</strong></p><ul><li>Where your clarity comes from</li><li>Which of two different places you want to be accessing information from (because only one will serve you).</li><li>How you can get yourself into the right place to let go, open yourself up to the idea that possibility is here, and cross over mentally to the place where you’ll find all your answers.</li></ul><br/><p><strong>Come over to </strong><a href="https://noominatan.com/everything" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/everything</strong></a><strong> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</strong></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></description><content:encoded><![CDATA[<p><strong>What do you do when you need answers and can’t find them?</strong></p><p>Perhaps answers to big life questions.</p><p>Or just answers that will help get you through the day or onto the next stage.</p><p>When you can’t find an answer, what do you do?</p><p>Questions and answers come from very different energy; the frequency of an answer will be very different from the frequency of a question. So to receive an answer you have to shift out of the question…</p><p><strong>Listen to this episode to figure out:</strong></p><ul><li>Where your clarity comes from</li><li>Which of two different places you want to be accessing information from (because only one will serve you).</li><li>How you can get yourself into the right place to let go, open yourself up to the idea that possibility is here, and cross over mentally to the place where you’ll find all your answers.</li></ul><br/><p><strong>Come over to </strong><a href="https://noominatan.com/everything" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/everything</strong></a><strong> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</strong></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">Buzzsprout-10954195</guid><itunes:image href="https://artwork.captivate.fm/df5eecde-55fa-4e41-914a-f03e3466eafc/hLZyBNjcMCaITw5tsI-HepEc.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 19 Jul 2022 07:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/3ccb0f91-7bea-4899-8124-5628172f9510/10954195-ep-52-when-you-need-answers-and-can-t-find-them.mp3" length="11252404" type="audio/mpeg"/><itunes:duration>15:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 51] Designing your own leadership curriculum for continued success</title><itunes:title>Designing your own leadership curriculum for continued success</itunes:title><description><![CDATA[<p>There’s often an assumption that if you’re employed, your organisation will tell you ( or even teach you) everything you need to learn.</p><p>But a lot of the learning we need is deeply personal and depending on your organisation they might offer something appropriate or not. And some organisations offer nothing at all.</p><p>It’s all too easy to get complacent, lazy, reactive with your own learning journey.</p><p>Just because you’re no longer in fulltime education, doesn’t mean your learning should stop.&nbsp;</p><p>In fact, the best leaders are lifelong learners.</p><p><strong>It’s time to get curious about what you want to learn and work on.</strong></p><p>Time to take charge of your own learning instead of outsourcing the responsibility for your growth to a corporate entity.</p><p>Listen to this episode to help you:</p><ul><li>Explore what you want to learn</li><li>Decide where and how to spend your learning time and energy&nbsp;</li><li>Figure out how to get the help and input you need, and which questions to ask, to help you learn and grow</li><li>Design a curriculum you’re excited about – so you can enjoy the learning</li></ul><br/><p>Listen now and get back into joyful learning.</p><p><strong><em>If you’d like to explore these questions – and more – in more depth, come over to </em></strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong><em>https://noominatan.com/leadershiphour</em></strong></a><strong><em> and join us for the monthly Leadership Hour session, designed to increase your productivity and impact 10-fold by dedicating just 1 hour a month to quality thinking. It’s easy and powerful. </em></strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong><em>Sign up here</em></strong></a><strong><em>.</em></strong></p><p>And remember, now is a good time to breathe.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>There’s often an assumption that if you’re employed, your organisation will tell you ( or even teach you) everything you need to learn.</p><p>But a lot of the learning we need is deeply personal and depending on your organisation they might offer something appropriate or not. And some organisations offer nothing at all.</p><p>It’s all too easy to get complacent, lazy, reactive with your own learning journey.</p><p>Just because you’re no longer in fulltime education, doesn’t mean your learning should stop.&nbsp;</p><p>In fact, the best leaders are lifelong learners.</p><p><strong>It’s time to get curious about what you want to learn and work on.</strong></p><p>Time to take charge of your own learning instead of outsourcing the responsibility for your growth to a corporate entity.</p><p>Listen to this episode to help you:</p><ul><li>Explore what you want to learn</li><li>Decide where and how to spend your learning time and energy&nbsp;</li><li>Figure out how to get the help and input you need, and which questions to ask, to help you learn and grow</li><li>Design a curriculum you’re excited about – so you can enjoy the learning</li></ul><br/><p>Listen now and get back into joyful learning.</p><p><strong><em>If you’d like to explore these questions – and more – in more depth, come over to </em></strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong><em>https://noominatan.com/leadershiphour</em></strong></a><strong><em> and join us for the monthly Leadership Hour session, designed to increase your productivity and impact 10-fold by dedicating just 1 hour a month to quality thinking. It’s easy and powerful. </em></strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong><em>Sign up here</em></strong></a><strong><em>.</em></strong></p><p>And remember, now is a good time to breathe.&nbsp;</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">Buzzsprout-10640183</guid><itunes:image href="https://artwork.captivate.fm/830abe8f-157f-4ab1-bb46-a8940667bbbb/Wzubui1IZ7bSnOEMwLxYCp1i.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 05 Jul 2022 07:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/63961468-482b-4d7f-9964-dc8674f62674/10640183-ep-51-designing-your-own-leadership-curriculum-for-con.mp3" length="14771562" type="audio/mpeg"/><itunes:duration>20:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>51</itunes:episode><podcast:episode>51</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 50] 7 steps to take when you can’t let go of the anger</title><itunes:title>[EP 50] 7 steps to take when you can’t let go of the anger</itunes:title><description><![CDATA[<p><strong>Anger can be helpful. It can move us into action. Like all emotions, it’s healthy to let ourselves feel it, not squash it down.&nbsp;</strong></p><p><strong>But what about the anger that doesn’t go away? Staying mad doesn’t serve us, and it can be toxic to hang on to anger.&nbsp;</strong></p><p><strong>So what can we do?</strong></p><p><strong>In this episode I talk through my process for releasing anger and moving forward.</strong></p><p><strong>You can just listen – or, if you’re experiencing this situation right now, you could treat this episode as a mini coaching session. Do the process I outline, pause when needed, and work through it, journalling, reflecting, shifting.</strong></p><p><strong><em>Listen to the whole episode to hear my favourite mantra for releasing anger.</em></strong></p><p><strong>You can use this process on yourself, and on others:</strong></p><p><strong>Step 1: Ask yourself <em>why </em>you’re still holding on to this anger.&nbsp;</strong></p><p><strong>Step 2: If you hold on to this anger, are you likely to get the good outcomes you are looking for?</strong></p><p><strong>Step 3: What is it costing you to hold on to this anger?</strong></p><p><strong>Step 4: What would you like to happen going forward – and why?</strong></p><p><strong>Step 5: Accept what is and what has happened. State the facts.</strong></p><p><strong>Step 6: What is it that you’re really longing for in this situation?</strong></p><p><strong>Step 7: What’s the next step <em>you </em>can take to make that happen? (it might not be what you think - and sometimes what happens next is a little bit of magic!)</strong></p><p><br></p><p><strong>If you’d like to upgrade your leadership come over to </strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/leadershiphour</strong></a><strong> and join us for my monthly Leadership Hour session, designed to save you time, have you feel inner calm and increase your productivity &amp; impact 10-fold by dedicating just 1 hour a month to quality thinking. It’s easy and powerful. </strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong></a><strong>.</strong></p><p><br></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></description><content:encoded><![CDATA[<p><strong>Anger can be helpful. It can move us into action. Like all emotions, it’s healthy to let ourselves feel it, not squash it down.&nbsp;</strong></p><p><strong>But what about the anger that doesn’t go away? Staying mad doesn’t serve us, and it can be toxic to hang on to anger.&nbsp;</strong></p><p><strong>So what can we do?</strong></p><p><strong>In this episode I talk through my process for releasing anger and moving forward.</strong></p><p><strong>You can just listen – or, if you’re experiencing this situation right now, you could treat this episode as a mini coaching session. Do the process I outline, pause when needed, and work through it, journalling, reflecting, shifting.</strong></p><p><strong><em>Listen to the whole episode to hear my favourite mantra for releasing anger.</em></strong></p><p><strong>You can use this process on yourself, and on others:</strong></p><p><strong>Step 1: Ask yourself <em>why </em>you’re still holding on to this anger.&nbsp;</strong></p><p><strong>Step 2: If you hold on to this anger, are you likely to get the good outcomes you are looking for?</strong></p><p><strong>Step 3: What is it costing you to hold on to this anger?</strong></p><p><strong>Step 4: What would you like to happen going forward – and why?</strong></p><p><strong>Step 5: Accept what is and what has happened. State the facts.</strong></p><p><strong>Step 6: What is it that you’re really longing for in this situation?</strong></p><p><strong>Step 7: What’s the next step <em>you </em>can take to make that happen? (it might not be what you think - and sometimes what happens next is a little bit of magic!)</strong></p><p><br></p><p><strong>If you’d like to upgrade your leadership come over to </strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong>https://noominatan.com/leadershiphour</strong></a><strong> and join us for my monthly Leadership Hour session, designed to save you time, have you feel inner calm and increase your productivity &amp; impact 10-fold by dedicating just 1 hour a month to quality thinking. It’s easy and powerful. </strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong></a><strong>.</strong></p><p><br></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">Buzzsprout-10782708</guid><itunes:image href="https://artwork.captivate.fm/830abe8f-157f-4ab1-bb46-a8940667bbbb/Wzubui1IZ7bSnOEMwLxYCp1i.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 21 Jun 2022 07:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/4fb7944e-2cbe-4d24-ba10-37f4893fc04b/10782708-ep-50-7-steps-to-take-when-you-can-t-let-go-of-the-ang.mp3" length="18109375" type="audio/mpeg"/><itunes:duration>25:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 49] Leading change and having difficult conversations: What if you open a can of worms?</title><itunes:title>[EP 49] Leading change and having difficult conversations: What if you open a can of worms?</itunes:title><description><![CDATA[<p>Do you avoid having awkward conversations? As a leader, what comes to mind when you think about, for example, making someone redundant? </p><p>I’ve had so many leaders ask me “<em>What if they cry?</em>” or “<em>What if I open a can of worms and don’t know what to do?</em>”</p><p>In this episode, I tell the story of what happened when I coached one large retail organisation through massive organisational change, and I share why making space for people to air their feelings out loud - even, and perhaps particularly, when the content is difficult - makes change much easier to manage.</p><p><b>Let’s think about:</b></p><p>When you try to shut down people’s complaints and feelings down they don’t go away; in fact often they will just get stronger.</p><ul><li>People won’t be upset for long if they are feeling heard, but they can stay upset for years when they believe no one listened.</li><li>Most people will make an internal shift for themselves if you give them a forum to be heard.</li><li>You lose loyalty if you don’t allow people to have their feelings. </li><li>If you want people to feel anything, you have to let them feel <em>everything</em>.</li><li>The container matters – don’t let those worms wriggle free! Set up a safe container to hold space for people’s feelings.</li></ul><br/><p>And remember, when you show people compassion they will thank you, even in the most difficult of circumstances.</p><p><b><em>If this is a conversation you would like to continue, come over to </em></b><a href='https://noominatan.com/'><b><em>https://noominatan.com/</em></b></a><b><em> and drop me a line. I’d be so happy to support you with this.</em></b></p><p>And remember, now is a great time to breathe.</p>]]></description><content:encoded><![CDATA[<p>Do you avoid having awkward conversations? As a leader, what comes to mind when you think about, for example, making someone redundant? </p><p>I’ve had so many leaders ask me “<em>What if they cry?</em>” or “<em>What if I open a can of worms and don’t know what to do?</em>”</p><p>In this episode, I tell the story of what happened when I coached one large retail organisation through massive organisational change, and I share why making space for people to air their feelings out loud - even, and perhaps particularly, when the content is difficult - makes change much easier to manage.</p><p><b>Let’s think about:</b></p><p>When you try to shut down people’s complaints and feelings down they don’t go away; in fact often they will just get stronger.</p><ul><li>People won’t be upset for long if they are feeling heard, but they can stay upset for years when they believe no one listened.</li><li>Most people will make an internal shift for themselves if you give them a forum to be heard.</li><li>You lose loyalty if you don’t allow people to have their feelings. </li><li>If you want people to feel anything, you have to let them feel <em>everything</em>.</li><li>The container matters – don’t let those worms wriggle free! Set up a safe container to hold space for people’s feelings.</li></ul><br/><p>And remember, when you show people compassion they will thank you, even in the most difficult of circumstances.</p><p><b><em>If this is a conversation you would like to continue, come over to </em></b><a href='https://noominatan.com/'><b><em>https://noominatan.com/</em></b></a><b><em> and drop me a line. I’d be so happy to support you with this.</em></b></p><p>And remember, now is a great time to breathe.</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">Buzzsprout-10638782</guid><itunes:image href="https://artwork.captivate.fm/d308fbaa-a247-402f-b7ec-fb93116a3d13/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 07 Jun 2022 07:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/610ffb6d-688f-425b-88e6-1ea203828777/10638782-ep-49-leading-change-and-having-difficult-conversation.mp3" length="13445783" type="audio/mpeg"/><itunes:duration>18:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 48] When women brag: 3 ways to uplift all your female relationships</title><itunes:title>[EP 48] When women brag: 3 ways to uplift all your female relationships</itunes:title><description><![CDATA[<p>What happens when women brag?</p><p>Have you noticed how women often connect around the lowest common denominator? Even underplay and undersell themselves to each other? </p><p>There’s a good reason for that. Throughout history, woman have needed each other for safety and survival. So outshining other women never felt like a good idea – it seemed safer not to shine than be fully in our power. </p><p><b>But by doing the three things I talk about in this episode, we can all be in our power </b><b><em>and </em></b><b>build stronger female relationships as a result.</b></p><p>1. Have a bragging session! Things become real when there are witnesses to our accomplishments – especially things we wouldn’t normally celebrate. </p><p>2. See the strength in another person’s pain and struggle. Pity makes us feel weak, so practise seeing the strength in the other person instead. </p><p>3. Listen and filter from love. Be present and actually listen – without criticising, judging or making it about you! Your energy matters more than anything you can say, so send love.</p><p>Listen now.</p><p><b><em>If you enjoy this episode, check out the </em></b><a href='https://noominatan.com/female-power'><b><em>Female Inner Power Club</em></b></a><b><em> – it’s a magical space, with many different resources to strengthen your inner power, and a safe space to connect with other women looking to uplift themselves and each other. Members of the Club report increased happiness, better job offers, stronger intuition, more ease and better quality lives.</em></b></p><p>And remember, now is a good time to breathe. </p>]]></description><content:encoded><![CDATA[<p>What happens when women brag?</p><p>Have you noticed how women often connect around the lowest common denominator? Even underplay and undersell themselves to each other? </p><p>There’s a good reason for that. Throughout history, woman have needed each other for safety and survival. So outshining other women never felt like a good idea – it seemed safer not to shine than be fully in our power. </p><p><b>But by doing the three things I talk about in this episode, we can all be in our power </b><b><em>and </em></b><b>build stronger female relationships as a result.</b></p><p>1. Have a bragging session! Things become real when there are witnesses to our accomplishments – especially things we wouldn’t normally celebrate. </p><p>2. See the strength in another person’s pain and struggle. Pity makes us feel weak, so practise seeing the strength in the other person instead. </p><p>3. Listen and filter from love. Be present and actually listen – without criticising, judging or making it about you! Your energy matters more than anything you can say, so send love.</p><p>Listen now.</p><p><b><em>If you enjoy this episode, check out the </em></b><a href='https://noominatan.com/female-power'><b><em>Female Inner Power Club</em></b></a><b><em> – it’s a magical space, with many different resources to strengthen your inner power, and a safe space to connect with other women looking to uplift themselves and each other. Members of the Club report increased happiness, better job offers, stronger intuition, more ease and better quality lives.</em></b></p><p>And remember, now is a good time to breathe. </p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">Buzzsprout-10638758</guid><itunes:image href="https://artwork.captivate.fm/2de468c6-99b5-4836-9ab2-a6ca06a8ea24/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 24 May 2022 07:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/981f97f8-2e03-4218-aa6d-82bbd0e5d596/10638758-ep-48-when-women-brag-3-ways-to-uplift-all-your-female.mp3" length="18499096" type="audio/mpeg"/><itunes:duration>25:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 47] How to 10x your productivity and impact when you don&apos;t have time to think</title><itunes:title>[EP 47] How to 10x your productivity and impact when you don&apos;t have time to think</itunes:title><description><![CDATA[<p><strong>“<em>I’m so busy. I don’t have time to think</em>!” Whenever one of my clients says that, my alarm bells go off.&nbsp;</strong></p><p><strong>Because if that’s your belief, you are probably overwhelmed, lost in the weeds and you can no longer see what’s important.</strong></p><p><strong>And if you’re saying that you don’t have time to think, you’re probably spending your time doing all the wrong things.&nbsp;</strong></p><p><strong>In this episode we explore the questions you can ask yourself to get back to what matters:</strong></p><ol><li><strong>Do you stop and wash your mind clean between meetings? (Are you showing up like a sharp knife, ready to slice through tasks and problems – or are you showing up blunt, slowing everything down, doing things badly?)</strong></li><li><strong>How much of what you’re doing is actually worth doing? What’s most important, right now? (You know the answer.)</strong></li><li><strong>What do you need to do to show up?</strong></li></ol><br/><p><strong>It’s time to blow up every list you’ve ever made (you will never get it all done), understand where you’re going, and remember that 20% of what you’re doing creates 80% of the result.</strong></p><p><br></p><p><strong><em>If you’d like to explore these questions – and more – in more depth, come over to </em></strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong><em>https://noominatan.com/leadershiphour</em></strong></a><strong><em> and join us for my monthly Leadership Hour session, designed to save you time, have you feel inner calm and increase your productivity &amp; impact 10-fold by dedicating just 1 hour a month to quality thinking. It’s easy and powerful. </em></strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong><em>Sign up here</em></strong></a><strong><em>.</em></strong></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></description><content:encoded><![CDATA[<p><strong>“<em>I’m so busy. I don’t have time to think</em>!” Whenever one of my clients says that, my alarm bells go off.&nbsp;</strong></p><p><strong>Because if that’s your belief, you are probably overwhelmed, lost in the weeds and you can no longer see what’s important.</strong></p><p><strong>And if you’re saying that you don’t have time to think, you’re probably spending your time doing all the wrong things.&nbsp;</strong></p><p><strong>In this episode we explore the questions you can ask yourself to get back to what matters:</strong></p><ol><li><strong>Do you stop and wash your mind clean between meetings? (Are you showing up like a sharp knife, ready to slice through tasks and problems – or are you showing up blunt, slowing everything down, doing things badly?)</strong></li><li><strong>How much of what you’re doing is actually worth doing? What’s most important, right now? (You know the answer.)</strong></li><li><strong>What do you need to do to show up?</strong></li></ol><br/><p><strong>It’s time to blow up every list you’ve ever made (you will never get it all done), understand where you’re going, and remember that 20% of what you’re doing creates 80% of the result.</strong></p><p><br></p><p><strong><em>If you’d like to explore these questions – and more – in more depth, come over to </em></strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong><em>https://noominatan.com/leadershiphour</em></strong></a><strong><em> and join us for my monthly Leadership Hour session, designed to save you time, have you feel inner calm and increase your productivity &amp; impact 10-fold by dedicating just 1 hour a month to quality thinking. It’s easy and powerful. </em></strong><a href="https://noominatan.com/leadershiphour" rel="noopener noreferrer" target="_blank"><strong><em>Sign up here</em></strong></a><strong><em>.</em></strong></p><p><strong>And remember, now is a good time to breathe.&nbsp;</strong></p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">Buzzsprout-10555949</guid><itunes:image href="https://artwork.captivate.fm/357a319c-48ae-4320-a978-abcc8172fdc0/ax8NyaBtj7NsceQ8lPUY5jNL.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 10 May 2022 07:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e8b50d8d-7543-42d8-9458-5a9a2ced7819/10555949-ep-47-how-to-10x-your-productivity-and-impact-when-you.mp3" length="14998940" type="audio/mpeg"/><itunes:duration>20:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 46] How to make something difficult easier</title><itunes:title>[EP 46] How to make something difficult easier</itunes:title><description><![CDATA[<p>When something seems difficult, we easily spend oceans of time thinking about it, procrastinating, building it up in our head… So much energy and time wasted. Mostly, much more time &amp; energy than what it would have taken to just do the thing or to have the conversation!</p><p><b>But there’s a magic trick for this.</b></p><p>For making everything easier. Whether it’s a work task, a conversation, a  new habit you want to embed, a relationship to improve… this trick helps.</p><p><b>Listen to the episode to find out what it is!</b></p><p> </p><blockquote><b><em>Come over to </em></b><a href='https://noominatan.com/everything'><b><em>noominatan.com/everything</em></b></a><b><em> for all the freebies, all the courses, the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there! <br/></em></b><br/><em>And remember, now is a good time to breathe.</em></blockquote>]]></description><content:encoded><![CDATA[<p>When something seems difficult, we easily spend oceans of time thinking about it, procrastinating, building it up in our head… So much energy and time wasted. Mostly, much more time &amp; energy than what it would have taken to just do the thing or to have the conversation!</p><p><b>But there’s a magic trick for this.</b></p><p>For making everything easier. Whether it’s a work task, a conversation, a  new habit you want to embed, a relationship to improve… this trick helps.</p><p><b>Listen to the episode to find out what it is!</b></p><p> </p><blockquote><b><em>Come over to </em></b><a href='https://noominatan.com/everything'><b><em>noominatan.com/everything</em></b></a><b><em> for all the freebies, all the courses, the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there! <br/></em></b><br/><em>And remember, now is a good time to breathe.</em></blockquote>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=35714</guid><itunes:image href="https://artwork.captivate.fm/b0fda192-60eb-4cf3-862d-ff9de0f0ad2e/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 26 Apr 2022 08:00:17 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/ab85406f-45b8-4c6a-b3e9-173f9b9f4cb9/10526869-ep-46-how-to-make-something-difficult-easier.mp3" length="7511936" type="audio/mpeg"/><itunes:duration>10:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 45] 4 truths about work life balance and how to create it</title><itunes:title>[EP 45] 4 truths about work life balance and how to create it</itunes:title><description><![CDATA[<p><b>What does good work/life balance really look like?</b></p><p>In this episode I dispel some of the myths around work/life balance, and talk about four key ideas to take on board if you want to achieve extraordinary results in life and work ‒ without getting burned out.</p><p><b>1.</b> <b>Balance is not static.</b> The things you need to prioritise, and the time you need to spend on them, will fluctuate day to day, week to week, month to month. Extraordinary results require extraordinary focus on one area ‒ but not all the time.</p><p><b>2.</b> <b>It will take as much time as you give it.</b> So be deliberate, and choose how much time you’re going to spend.</p><p><b>3.</b> <b>Think about which part of your day you will give to something.</b> When are you at your best? It’s not the amount of time you spend, it’s also the quality of time, so think about what energy you are bringing.</p><p><b>4. It’s not that you don’t have the time</b> (it really isn’t!). What are you prioritising? Be honest! Call yourself on your own BS. Where might you want to choose differently? And remember that in order to say yes to something, we need to say no to something else.</p><p><b>Are you ready to achieve extraordinary results in life and work ‒ without getting burned out? Listen now.</b></p><p> </p><blockquote><b><em>Come over to </em></b><a href='https://noominatan.com/everything'><b><em>noominatan.com/everything</em></b></a><b><em> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</em></b><b><br/></b><br/>And remember, now is a good time to breathe.</blockquote>]]></description><content:encoded><![CDATA[<p><b>What does good work/life balance really look like?</b></p><p>In this episode I dispel some of the myths around work/life balance, and talk about four key ideas to take on board if you want to achieve extraordinary results in life and work ‒ without getting burned out.</p><p><b>1.</b> <b>Balance is not static.</b> The things you need to prioritise, and the time you need to spend on them, will fluctuate day to day, week to week, month to month. Extraordinary results require extraordinary focus on one area ‒ but not all the time.</p><p><b>2.</b> <b>It will take as much time as you give it.</b> So be deliberate, and choose how much time you’re going to spend.</p><p><b>3.</b> <b>Think about which part of your day you will give to something.</b> When are you at your best? It’s not the amount of time you spend, it’s also the quality of time, so think about what energy you are bringing.</p><p><b>4. It’s not that you don’t have the time</b> (it really isn’t!). What are you prioritising? Be honest! Call yourself on your own BS. Where might you want to choose differently? And remember that in order to say yes to something, we need to say no to something else.</p><p><b>Are you ready to achieve extraordinary results in life and work ‒ without getting burned out? Listen now.</b></p><p> </p><blockquote><b><em>Come over to </em></b><a href='https://noominatan.com/everything'><b><em>noominatan.com/everything</em></b></a><b><em> for all the freebies, all the courses, memberships and the one-to-one coaching – and don’t forget to subscribe to my newsletter while you’re there!</em></b><b><br/></b><br/>And remember, now is a good time to breathe.</blockquote>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=35727</guid><itunes:image href="https://artwork.captivate.fm/c650a3a5-e142-4f34-ae09-c01bc96dfcea/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 12 Apr 2022 08:00:57 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d7d73312-f802-4e16-a8e2-5a09cf81081f/10526870-ep-45-4-truths-about-work-life-balance-and-how-to-crea.mp3" length="15586627" type="audio/mpeg"/><itunes:duration>21:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 44] How to get the ultimate boss (who will bring out the very best in you)</title><itunes:title>[EP 44] How to get the ultimate boss (who will bring out the very best in you)</itunes:title><description><![CDATA[<p>Would you like a boss who gets the very best out of you? A boss who makes you feel confident, be courageous and show up radiantly, while having a massive impact and creating all the right results? (And not just for the short term, but for the long term. And it being in full integrity with who you are and what you want to create in your life.)</p><p><b>Sound good?</b></p><p>In this episode I talk about how to become your own ultimate boss through:</p><ul><li>Reclaiming and expanding your inner power</li><li>Improving the human dynamics and connections of your relationships</li><li>Getting out of your own insecurities, fears and ego driven stuff </li><li>Being in daily dialogue with yourself</li><li>Trusting both the guidance that you receive from higher power and your own intuition</li><li>Investing 10 minutes a day in expanding your potential</li></ul><br/><p><b>Are you ready to have a higher boss that gets the very best out of you – starting today? Listen now.</b></p><p> </p><blockquote><b>Subscribe to my newsletter </b><a href='https://noominatan.com/#signup'><b>here</b></a><b> to be the first to know when I’m running a free workshop. You can also find some freebies </b><a href='https://noominatan.com/freebies/'><b>here</b></a><b> - there&apos;s something for anyone who is interested in strengthening their intuition, expanding their inner power, expanding their impact and making the people stuff easier.</b></blockquote>]]></description><content:encoded><![CDATA[<p>Would you like a boss who gets the very best out of you? A boss who makes you feel confident, be courageous and show up radiantly, while having a massive impact and creating all the right results? (And not just for the short term, but for the long term. And it being in full integrity with who you are and what you want to create in your life.)</p><p><b>Sound good?</b></p><p>In this episode I talk about how to become your own ultimate boss through:</p><ul><li>Reclaiming and expanding your inner power</li><li>Improving the human dynamics and connections of your relationships</li><li>Getting out of your own insecurities, fears and ego driven stuff </li><li>Being in daily dialogue with yourself</li><li>Trusting both the guidance that you receive from higher power and your own intuition</li><li>Investing 10 minutes a day in expanding your potential</li></ul><br/><p><b>Are you ready to have a higher boss that gets the very best out of you – starting today? Listen now.</b></p><p> </p><blockquote><b>Subscribe to my newsletter </b><a href='https://noominatan.com/#signup'><b>here</b></a><b> to be the first to know when I’m running a free workshop. You can also find some freebies </b><a href='https://noominatan.com/freebies/'><b>here</b></a><b> - there&apos;s something for anyone who is interested in strengthening their intuition, expanding their inner power, expanding their impact and making the people stuff easier.</b></blockquote>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=34850</guid><itunes:image href="https://artwork.captivate.fm/abc691cd-21d6-4c78-976c-30662a6a7a3c/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 10 Aug 2021 04:00:31 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ec26700-dcc4-444e-93fe-9ffb3c372e3f/10555888-ep-44-how-to-get-the-ultimate-boss-who-will-bring-out.mp3" length="13854915" type="audio/mpeg"/><itunes:duration>19:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 43] What no one tells you about choosing a coach</title><itunes:title>[EP 43] What no one tells you about choosing a coach</itunes:title><description><![CDATA[<p>So you're trying to figure out how to find and choose a coach? Maybe you've had coaching in the past, and it didn’t feel like a good fit. Maybe you've never had coaching.&nbsp;</p><p><strong>Now you're wondering how you will know if someone is a good coach for you.</strong></p><p>It's a big leap, and it's a big investment (whether it's your company's money or your own), so you want to make sure you choose the right coach for you.&nbsp;</p><p>In this episode I share some of the questions to ask and the things to look out for when you’re looking for a coach (and why these are so important), including:</p><ul><li>Do you feel comfortable with them? Comfortable enough to share some really deep and personal stuff with them? Comfortable enough for total honesty?</li><li>Where do they come from? Why did they get started on coaching? What do they believe their coaching is for?&nbsp;</li><li>What’s their philosophy, and what are the beliefs that they hold about life and leadership?</li><li>What is their worldview? What is their secret (or not so secret) agenda?&nbsp;</li></ul><br/><p><strong>Listen to this episode to to find out what to look out for and be aware of when you're choosing a coach.</strong></p><p>&nbsp;</p><blockquote><strong>If you’re listening to this episode, my guess is that you're interested in working on yourself. You can </strong><a href="https://noominatan.com/contact-me/" rel="noopener noreferrer" target="_blank"><strong>contact me</strong></a><strong> to get on my waitlist for one to one coaching. But also check out </strong><a href="https://noominatan.com/rolemodel/" rel="noopener noreferrer" target="_blank"><strong>Role Model Your Way</strong></a><strong>, my online self study course on the inner leadership journey that will help you own your worth step into your power and play bigger. AND you </strong><a href="https://noominatan.com/rolemodel/" rel="noopener noreferrer" target="_blank"><strong>get Module One totally FREE</strong></a><strong>. And the price of the whole course is less than a coaching session. So really, it's a no brainer. Go </strong><a href="https://noominatan.com/rolemodel/" rel="noopener noreferrer" target="_blank"><strong>check out Module One</strong></a><strong> and allow yourself to be inspired.</strong></blockquote>]]></description><content:encoded><![CDATA[<p>So you're trying to figure out how to find and choose a coach? Maybe you've had coaching in the past, and it didn’t feel like a good fit. Maybe you've never had coaching.&nbsp;</p><p><strong>Now you're wondering how you will know if someone is a good coach for you.</strong></p><p>It's a big leap, and it's a big investment (whether it's your company's money or your own), so you want to make sure you choose the right coach for you.&nbsp;</p><p>In this episode I share some of the questions to ask and the things to look out for when you’re looking for a coach (and why these are so important), including:</p><ul><li>Do you feel comfortable with them? Comfortable enough to share some really deep and personal stuff with them? Comfortable enough for total honesty?</li><li>Where do they come from? Why did they get started on coaching? What do they believe their coaching is for?&nbsp;</li><li>What’s their philosophy, and what are the beliefs that they hold about life and leadership?</li><li>What is their worldview? What is their secret (or not so secret) agenda?&nbsp;</li></ul><br/><p><strong>Listen to this episode to to find out what to look out for and be aware of when you're choosing a coach.</strong></p><p>&nbsp;</p><blockquote><strong>If you’re listening to this episode, my guess is that you're interested in working on yourself. You can </strong><a href="https://noominatan.com/contact-me/" rel="noopener noreferrer" target="_blank"><strong>contact me</strong></a><strong> to get on my waitlist for one to one coaching. But also check out </strong><a href="https://noominatan.com/rolemodel/" rel="noopener noreferrer" target="_blank"><strong>Role Model Your Way</strong></a><strong>, my online self study course on the inner leadership journey that will help you own your worth step into your power and play bigger. AND you </strong><a href="https://noominatan.com/rolemodel/" rel="noopener noreferrer" target="_blank"><strong>get Module One totally FREE</strong></a><strong>. And the price of the whole course is less than a coaching session. So really, it's a no brainer. Go </strong><a href="https://noominatan.com/rolemodel/" rel="noopener noreferrer" target="_blank"><strong>check out Module One</strong></a><strong> and allow yourself to be inspired.</strong></blockquote>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=34843</guid><itunes:image href="https://artwork.captivate.fm/830abe8f-157f-4ab1-bb46-a8940667bbbb/Wzubui1IZ7bSnOEMwLxYCp1i.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 27 Jul 2021 04:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/938156a9-48db-4881-9ba0-368dc152cb2d/10555889-ep-43-what-no-one-tells-you-about-choosing-a-coach.mp3" length="14865126" type="audio/mpeg"/><itunes:duration>20:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 42] The 3 questions you need to answer if you want to inspire others</title><itunes:title>[EP 42] The 3 questions you need to answer if you want to inspire others</itunes:title><description><![CDATA[<p>If you want to have an impact, whether as a leader who is employed, or whether you&apos;re running your own business, how to inspire and be inspiring is incredibly important. </p><p>So often clients come to me wanting some quick tricks and tips on how to to be inspiring and how to inspire others. People show up saying, “Tell me the steps I need to know to be inspiring! Is there a book I can read? How do I make this happen?”</p><p><b>There isn&apos;t a simple three step formula. But there are three questions you can ask yourself that will really help you with this.</b></p><ol><li>What are you hiding? (You won’t inspire anyone by being bland!)</li><li>Are you trying to get this inspirational message from a place of your rational logical mind? (Because when was inspiration ever a rational, logical thing?)</li><li>What excites you about the thing you are trying to inspire others around? (If you&apos;re not lit up about the the message you want to pass on, forget about inspiring anyone else.)</li></ol><br/><p><b>Listen to this episode to learn how you can use these three questions to increase your impact and inspire others. </b></p><p> </p><blockquote><b>Are you on my email list? If you&apos;re not sure, go to </b><a href='https://noominatan.com/#signup'><b>my home page</b></a><b> and sign up. There&apos;s a lot of content creation happening at Noomi Natan headquarters at the moment – loads of really powerful free workshops and exciting online courses. So definitely sign up to stay in the loop.</b><b>And don’t forget to check out my </b><a href='https://noominatan.com/freebies/'><b>freebies page</b></a><b> for all the goodies!</b></blockquote>]]></description><content:encoded><![CDATA[<p>If you want to have an impact, whether as a leader who is employed, or whether you&apos;re running your own business, how to inspire and be inspiring is incredibly important. </p><p>So often clients come to me wanting some quick tricks and tips on how to to be inspiring and how to inspire others. People show up saying, “Tell me the steps I need to know to be inspiring! Is there a book I can read? How do I make this happen?”</p><p><b>There isn&apos;t a simple three step formula. But there are three questions you can ask yourself that will really help you with this.</b></p><ol><li>What are you hiding? (You won’t inspire anyone by being bland!)</li><li>Are you trying to get this inspirational message from a place of your rational logical mind? (Because when was inspiration ever a rational, logical thing?)</li><li>What excites you about the thing you are trying to inspire others around? (If you&apos;re not lit up about the the message you want to pass on, forget about inspiring anyone else.)</li></ol><br/><p><b>Listen to this episode to learn how you can use these three questions to increase your impact and inspire others. </b></p><p> </p><blockquote><b>Are you on my email list? If you&apos;re not sure, go to </b><a href='https://noominatan.com/#signup'><b>my home page</b></a><b> and sign up. There&apos;s a lot of content creation happening at Noomi Natan headquarters at the moment – loads of really powerful free workshops and exciting online courses. So definitely sign up to stay in the loop.</b><b>And don’t forget to check out my </b><a href='https://noominatan.com/freebies/'><b>freebies page</b></a><b> for all the goodies!</b></blockquote>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=34791</guid><itunes:image href="https://artwork.captivate.fm/8bed19e9-3da3-431c-b7af-9b56009ea420/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 13 Jul 2021 04:00:40 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b8b01709-86d1-4e7a-b2ec-e2ddcf4ea821/10555890-ep-42-the-3-questions-you-need-to-answer-if-you-want-t.mp3" length="10516970" type="audio/mpeg"/><itunes:duration>14:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 41] The most common block to trusting and following your intuition – and how to shift it</title><itunes:title>[EP 41] The most common block to trusting and following your intuition – and how to shift it</itunes:title><description><![CDATA[<p>What’s the most common block to trusting and following your intuition? </p><p>When you have a strong intuition, you are more powerful, you make decisions more confidently, and you make them faster. You&apos;re not so reliant on others; you are more tapped into your inner power. It&apos;s just more joyful, and there&apos;s more ease. You can trust yourself in your decision making process. And that feels great. </p><p><b>So why is it so hard to trust our intuition?</b></p><p>In this episode I share the reasons why it’s so hard to do – and how you can learn to befriend and strengthen your intuition by:</p><ul><li>Realising that while your rational, logical, conscious mind thinks it’s in charge, it is picking up trillions of pieces of subconscious information every day. </li><li>Listening to the little hunches and quiet whispers from your unconscious mind – and learning not to second guess, think too long or hesitate. </li><li>Honouring and trusting what your intuition brings, taking little action steps and seeing what comes next.</li></ul><br/><p><b>When your intuition is strong your life will feel so much more fun. You&apos;ll be much more in your flow, you&apos;ll expand your inner power and everything will become much easier.</b></p><p> </p><blockquote><b>If you want to go even deeper and hone in on your intuitive skills, </b><a href='noominatan.com/rolemodel'><b>click here</b></a><b> to get instant FREE access to Module One of Role Model Your Way, my inner leadership self study course.</b><b>And if you&apos;re a woman who is interested in developing your female inner power, as well as your intuition, then come over to the </b><a href='https://noominatan.com/female-power/'><b>Female Inner Power Club</b></a><b> to get my live workshops and all the goodies.</b></blockquote>]]></description><content:encoded><![CDATA[<p>What’s the most common block to trusting and following your intuition? </p><p>When you have a strong intuition, you are more powerful, you make decisions more confidently, and you make them faster. You&apos;re not so reliant on others; you are more tapped into your inner power. It&apos;s just more joyful, and there&apos;s more ease. You can trust yourself in your decision making process. And that feels great. </p><p><b>So why is it so hard to trust our intuition?</b></p><p>In this episode I share the reasons why it’s so hard to do – and how you can learn to befriend and strengthen your intuition by:</p><ul><li>Realising that while your rational, logical, conscious mind thinks it’s in charge, it is picking up trillions of pieces of subconscious information every day. </li><li>Listening to the little hunches and quiet whispers from your unconscious mind – and learning not to second guess, think too long or hesitate. </li><li>Honouring and trusting what your intuition brings, taking little action steps and seeing what comes next.</li></ul><br/><p><b>When your intuition is strong your life will feel so much more fun. You&apos;ll be much more in your flow, you&apos;ll expand your inner power and everything will become much easier.</b></p><p> </p><blockquote><b>If you want to go even deeper and hone in on your intuitive skills, </b><a href='noominatan.com/rolemodel'><b>click here</b></a><b> to get instant FREE access to Module One of Role Model Your Way, my inner leadership self study course.</b><b>And if you&apos;re a woman who is interested in developing your female inner power, as well as your intuition, then come over to the </b><a href='https://noominatan.com/female-power/'><b>Female Inner Power Club</b></a><b> to get my live workshops and all the goodies.</b></blockquote>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=34837</guid><itunes:image href="https://artwork.captivate.fm/8cd4116e-ba3e-4483-9d50-dcf221056ca3/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 29 Jun 2021 04:00:19 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/7687bb74-0eae-4193-8389-bb391afbcec4/10555891-ep-41-the-most-common-block-to-trusting-and-following.mp3" length="10183597" type="audio/mpeg"/><itunes:duration>14:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 40] 3 reasons why your peers hold the key to your future success</title><itunes:title>[EP 40] 3 reasons why your peers hold the key to your future success</itunes:title><description><![CDATA[<p>Are you connecting with your peers? Do you support and challenge them?</p><p>Are you inviting their connection, support and challenge in return?</p><p>How can you leverage powerful peer support in your life?</p><p>In this episode I dive into your most undervalued resource in terms of future career success: your peers. And share three reasons why you really want to look at your peer relationships if you want to have a brighter, more successful future. </p><p><b>These are three really valuable things that can support your personal growth, your leadership ability, and your future success possibilities.</b></p><p><b>Listen now!</b></p><p> </p><blockquote><b><em>If you want to do more about your inner leadership, I invite you to come over to </em></b><a href='https://noominatan.com/rolemodel/'><b><em>Role Model Your Way</em></b></a><b><em> and </em></b><a href='https://noominatan.com/rolemodel/'><b><em>sign up to Module One for FREE</em></b></a><b><em>. This module will invite you to step further into courage and confidence and increase your impact.</em></b></blockquote>]]></description><content:encoded><![CDATA[<p>Are you connecting with your peers? Do you support and challenge them?</p><p>Are you inviting their connection, support and challenge in return?</p><p>How can you leverage powerful peer support in your life?</p><p>In this episode I dive into your most undervalued resource in terms of future career success: your peers. And share three reasons why you really want to look at your peer relationships if you want to have a brighter, more successful future. </p><p><b>These are three really valuable things that can support your personal growth, your leadership ability, and your future success possibilities.</b></p><p><b>Listen now!</b></p><p> </p><blockquote><b><em>If you want to do more about your inner leadership, I invite you to come over to </em></b><a href='https://noominatan.com/rolemodel/'><b><em>Role Model Your Way</em></b></a><b><em> and </em></b><a href='https://noominatan.com/rolemodel/'><b><em>sign up to Module One for FREE</em></b></a><b><em>. This module will invite you to step further into courage and confidence and increase your impact.</em></b></blockquote>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=34828</guid><itunes:image href="https://artwork.captivate.fm/54e2499e-1ba3-4e43-b551-80c31d594794/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 15 Jun 2021 04:00:03 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/9a8f966c-221c-4a79-b207-a956b08b29e6/10555892-ep-40-3-reasons-why-your-peers-hold-the-key-to-your-fu.mp3" length="7203571" type="audio/mpeg"/><itunes:duration>09:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 39] How to tap into your inner power to enjoy success from the inside out</title><itunes:title>[EP 39] How to tap into your inner power to enjoy success from the inside out</itunes:title><description><![CDATA[<p>When you don&apos;t have inner power, it&apos;s like you are at the mercy of whatever is going on around you. Your confidence and your feelings about who you are in the world plummet. But when the power is inside of you and you can tap into it, you can feel your power, no matter what goes on around you.</p><p>There are plenty of people who manage to be successful, that don&apos;t do their inner work. But they usually break a little (or probably a whole lot) along the way. They might break their relationships, their health, their finances.</p><p><b>If you want to be successful from the inside out, lead for something bigger than yourself, and you want to enjoy the journey at the same time, you need to tap into your inner power.</b></p><p>In this episode I share the three parts that make up your inner power: the systemic, the intuitive, and the practical.</p><ul><li><b>Systemic:</b> you are not living and working independently of every one around you and of everything you came from. You are massively impacted, shaped, and bound by where you come from and what you were born into.</li><li><b>Intuitive:</b> if you want to be a faster, better, more brilliant decision maker, you’ve got to strengthen your intuition and allow something more than your conscious human intellect to guide you. Practice connecting with your intuition and inner guidance daily, until you trust yourself more than you trust anyone or anything else.</li><li><b>Practical:</b> Inner power also comes from your practical habits. It comes from how you show up, how you carry yourself and how you speak. A huge part of the practical piece is knowing your values, who you are, and what you are for. What are you for in the world? What do you care about more than you care about your own fear? What matters to you more than your fear of being judged your fear of getting it wrong?</li></ul><br/><p><b>Listen now and discover how you can tap into your inner power - and enjoy success from the inside out.</b></p><p> </p><blockquote><b><em>If you&apos;re curious about inner power, make sure you go to my </em></b><a href='https://noominatan.com/'><b><em>home page</em></b></a><b><em> and subscribe to my newsletter so you can be the first to know about anything new coming up from me. </em></b><b><em>And check out my </em></b><a href='https://noominatan.com/rolemodel/'><b><em>Role Model Your Way</em></b></a><b><em> course too, because that is the perfect place to work on your systemic, intuitive and practical inner power. AND you get Module One totally free right now. </em></b><a href='https://noominatan.com/rolemodel/'><b><em>Sign up here</em></b></a><b><em>.</em></b></blockquote>]]></description><content:encoded><![CDATA[<p>When you don&apos;t have inner power, it&apos;s like you are at the mercy of whatever is going on around you. Your confidence and your feelings about who you are in the world plummet. But when the power is inside of you and you can tap into it, you can feel your power, no matter what goes on around you.</p><p>There are plenty of people who manage to be successful, that don&apos;t do their inner work. But they usually break a little (or probably a whole lot) along the way. They might break their relationships, their health, their finances.</p><p><b>If you want to be successful from the inside out, lead for something bigger than yourself, and you want to enjoy the journey at the same time, you need to tap into your inner power.</b></p><p>In this episode I share the three parts that make up your inner power: the systemic, the intuitive, and the practical.</p><ul><li><b>Systemic:</b> you are not living and working independently of every one around you and of everything you came from. You are massively impacted, shaped, and bound by where you come from and what you were born into.</li><li><b>Intuitive:</b> if you want to be a faster, better, more brilliant decision maker, you’ve got to strengthen your intuition and allow something more than your conscious human intellect to guide you. Practice connecting with your intuition and inner guidance daily, until you trust yourself more than you trust anyone or anything else.</li><li><b>Practical:</b> Inner power also comes from your practical habits. It comes from how you show up, how you carry yourself and how you speak. A huge part of the practical piece is knowing your values, who you are, and what you are for. What are you for in the world? What do you care about more than you care about your own fear? What matters to you more than your fear of being judged your fear of getting it wrong?</li></ul><br/><p><b>Listen now and discover how you can tap into your inner power - and enjoy success from the inside out.</b></p><p> </p><blockquote><b><em>If you&apos;re curious about inner power, make sure you go to my </em></b><a href='https://noominatan.com/'><b><em>home page</em></b></a><b><em> and subscribe to my newsletter so you can be the first to know about anything new coming up from me. </em></b><b><em>And check out my </em></b><a href='https://noominatan.com/rolemodel/'><b><em>Role Model Your Way</em></b></a><b><em> course too, because that is the perfect place to work on your systemic, intuitive and practical inner power. AND you get Module One totally free right now. </em></b><a href='https://noominatan.com/rolemodel/'><b><em>Sign up here</em></b></a><b><em>.</em></b></blockquote>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=34823</guid><itunes:image href="https://artwork.captivate.fm/fe32c27a-e7d0-4f95-9b6f-1865c826e718/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 01 Jun 2021 04:00:02 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/7fa11eff-328e-4040-bfff-311c5bae3aa5/10555893-ep-39-how-to-tap-into-your-inner-power-to-enjoy-succes.mp3" length="21718580" type="audio/mpeg"/><itunes:duration>30:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 38] Reconnect with inner power, courage and potential after a year of COVID</title><itunes:title>[EP 38] Reconnect with inner power, courage and potential after a year of COVID</itunes:title><description><![CDATA[<p>It’s a year since COVID began in the UK. It’s been a tough year for some, an amazing year for others, and for many a year of ups and downs.</p><p><b>But there have been so many really rich learnings from this time.</b></p><p>In this episode I share my learnings from the year of COVID. As you listen, I’d like you to notice which lessons are true for you - and what else have you learned or noticed about yourself?</p><p>For me, some of the things that have come up have been:</p><ul><li>Our creativity needs to be nurtured in silence, space and retreat</li><li>Slowing down is paramount for health and productivity (and we can’t be equally productive on all days, or at all times or seasons)</li><li>When we reconnect with our inner power (especially our <a href='https://noominatan.com/female-power/'>female inner power</a>) we can inspire and uplift ourselves and others</li><li>We need to be aware of our comfort zones shrinking, and focus on expanding again so we can tap back into our courage and potential </li><li>We have more freedom and possibility than we think, when we give ourselves the space and time to follow our flow and get clarity</li></ul><br/><p><b>Listen now, and start thinking about what you’ve learned in the past year - and how you can act on it now.</b></p><p> </p><blockquote><b><em>If you&apos;d like some support on how to trust yourself, connect with your inner power and stretch out of your comfort zone, </em></b><a href='https://noominatan.com/freebies/'><b><em>check out my freebies page!</em></b></a><b><em> You&apos;ll find lots of great stuff here, including online courses and workshops. </em></b></blockquote>]]></description><content:encoded><![CDATA[<p>It’s a year since COVID began in the UK. It’s been a tough year for some, an amazing year for others, and for many a year of ups and downs.</p><p><b>But there have been so many really rich learnings from this time.</b></p><p>In this episode I share my learnings from the year of COVID. As you listen, I’d like you to notice which lessons are true for you - and what else have you learned or noticed about yourself?</p><p>For me, some of the things that have come up have been:</p><ul><li>Our creativity needs to be nurtured in silence, space and retreat</li><li>Slowing down is paramount for health and productivity (and we can’t be equally productive on all days, or at all times or seasons)</li><li>When we reconnect with our inner power (especially our <a href='https://noominatan.com/female-power/'>female inner power</a>) we can inspire and uplift ourselves and others</li><li>We need to be aware of our comfort zones shrinking, and focus on expanding again so we can tap back into our courage and potential </li><li>We have more freedom and possibility than we think, when we give ourselves the space and time to follow our flow and get clarity</li></ul><br/><p><b>Listen now, and start thinking about what you’ve learned in the past year - and how you can act on it now.</b></p><p> </p><blockquote><b><em>If you&apos;d like some support on how to trust yourself, connect with your inner power and stretch out of your comfort zone, </em></b><a href='https://noominatan.com/freebies/'><b><em>check out my freebies page!</em></b></a><b><em> You&apos;ll find lots of great stuff here, including online courses and workshops. </em></b></blockquote>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=34598</guid><itunes:image href="https://artwork.captivate.fm/d39118ee-77ec-41ee-8034-934ab4d205d7/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 16 Mar 2021 05:00:27 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/8619a75b-fad6-4f56-9051-f46af59c3537/10555894-ep-38-reconnect-with-inner-power-courage-and-potential.mp3" length="18001795" type="audio/mpeg"/><itunes:duration>24:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 37] What to do when your colleagues reject your help</title><itunes:title>[EP 37] What to do when your colleagues reject your help</itunes:title><description><![CDATA[<p>You’ve noticed a colleague might need some help with something. Maybe they’ve missed something or haven’t spotted a problem that’s obvious to you. You know you can help! You have the answer. But when you offer your help, they don’t thank you for it - and they ignore your advice.</p><p><b>You wonder where you’re going wrong. Maybe you start to think you had better just stop trying to help your colleagues. </b></p><p>This definitely isn’t about not helping. Creating a culture of helping each other in the workplace is important and a good thing. But offering your help in the wrong way can backfire majorly and make things worse.</p><p><b>So what do you need to pay attention to, to ensure that the help you want to offer lands in the right place?</b></p><p>In this episode I talk through the things you need to consider when offering your help to your colleagues, including:</p><ul><li>Relationships and interpersonal dynamics</li><li>Why you need to put yourself in the other person’s shoes</li><li>The questions you should ask yourself before offering to help someone at work.<br/><br/></li></ul><br/><blockquote><b><em>If you’re ready to step more fully into your power and work on your inner leadership go to </em></b><a href='https://www.noominatan.com/rolemodel'><b><em>www.noominatan.com/rolemodel</em></b></a><b><em> to get the full Module 1 of the action-inspiring online course ROLE MODEL YOUR WAY totally free.</em></b><em>For more information about Noomi Melchior Natan and Leadership Behind the Scenes go to </em><a href='http://www.noominatan.com'><em>www.noominatan.com</em></a></blockquote>]]></description><content:encoded><![CDATA[<p>You’ve noticed a colleague might need some help with something. Maybe they’ve missed something or haven’t spotted a problem that’s obvious to you. You know you can help! You have the answer. But when you offer your help, they don’t thank you for it - and they ignore your advice.</p><p><b>You wonder where you’re going wrong. Maybe you start to think you had better just stop trying to help your colleagues. </b></p><p>This definitely isn’t about not helping. Creating a culture of helping each other in the workplace is important and a good thing. But offering your help in the wrong way can backfire majorly and make things worse.</p><p><b>So what do you need to pay attention to, to ensure that the help you want to offer lands in the right place?</b></p><p>In this episode I talk through the things you need to consider when offering your help to your colleagues, including:</p><ul><li>Relationships and interpersonal dynamics</li><li>Why you need to put yourself in the other person’s shoes</li><li>The questions you should ask yourself before offering to help someone at work.<br/><br/></li></ul><br/><blockquote><b><em>If you’re ready to step more fully into your power and work on your inner leadership go to </em></b><a href='https://www.noominatan.com/rolemodel'><b><em>www.noominatan.com/rolemodel</em></b></a><b><em> to get the full Module 1 of the action-inspiring online course ROLE MODEL YOUR WAY totally free.</em></b><em>For more information about Noomi Melchior Natan and Leadership Behind the Scenes go to </em><a href='http://www.noominatan.com'><em>www.noominatan.com</em></a></blockquote>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=34390</guid><itunes:image href="https://artwork.captivate.fm/cd17d86e-94bd-463b-9d11-e166e7e63a52/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 09 Feb 2021 08:00:21 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/30621c15-e024-400a-a4e8-f227cc60d4bd/10555895-ep-37-what-to-do-when-your-colleagues-reject-your-help.mp3" length="11230375" type="audio/mpeg"/><itunes:duration>15:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 36] Why over-givers don’t get rewarded or appreciated</title><itunes:title>[EP 36] Why over-givers don’t get rewarded or appreciated</itunes:title><description><![CDATA[<p><b>What could be bad about someone who wants to give a lot to their colleagues, their leaders and their organisations?</b></p><p><b>Have you ever noticed that the people who give the most are very often not the ones who are promoted, valued or appreciated? </b></p><p>In this episode I talk about the Law of Exchange, what can happen when someone is an over-giver (and why) and how the flow of giving and receiving has to be balanced if you want to feel - and be - appreciated, and get rewarded for your hard work.<br/><br/></p><p><b>You will learn:</b></p><ul><li>What to do if you suspect you’re giving too much</li><li>What you can you do if someone who works for you is an over-giver</li><li>Where the pattern of over-giving comes from</li><li>How to get the balance right - and start giving differently</li></ul><br/><p> </p><blockquote><b><em>Get the course and break the over-giver pattern: </em></b><a href='https://noominatan.com/over-giver'><b><em>https://noominatan.com/over-giver</em></b></a><b><em><br/>Drop me a message on </em></b><a href='https://www.linkedin.com/in/noomimelchiornatan/'><b><em>LinkedIn</em></b></a><b><em> or </em></b><a href='https://www.facebook.com/noominatan'><b><em>Facebook</em></b></a><b><em>. <br/></em></b><br/><b><em>For more information about Noomi Melchior Natan and Leadership Behind the Scenes go to </em></b><a href='http://www.noominatan.com'><b><em>www.noominatan.com</em></b></a></blockquote>]]></description><content:encoded><![CDATA[<p><b>What could be bad about someone who wants to give a lot to their colleagues, their leaders and their organisations?</b></p><p><b>Have you ever noticed that the people who give the most are very often not the ones who are promoted, valued or appreciated? </b></p><p>In this episode I talk about the Law of Exchange, what can happen when someone is an over-giver (and why) and how the flow of giving and receiving has to be balanced if you want to feel - and be - appreciated, and get rewarded for your hard work.<br/><br/></p><p><b>You will learn:</b></p><ul><li>What to do if you suspect you’re giving too much</li><li>What you can you do if someone who works for you is an over-giver</li><li>Where the pattern of over-giving comes from</li><li>How to get the balance right - and start giving differently</li></ul><br/><p> </p><blockquote><b><em>Get the course and break the over-giver pattern: </em></b><a href='https://noominatan.com/over-giver'><b><em>https://noominatan.com/over-giver</em></b></a><b><em><br/>Drop me a message on </em></b><a href='https://www.linkedin.com/in/noomimelchiornatan/'><b><em>LinkedIn</em></b></a><b><em> or </em></b><a href='https://www.facebook.com/noominatan'><b><em>Facebook</em></b></a><b><em>. <br/></em></b><br/><b><em>For more information about Noomi Melchior Natan and Leadership Behind the Scenes go to </em></b><a href='http://www.noominatan.com'><b><em>www.noominatan.com</em></b></a></blockquote>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=34421</guid><itunes:image href="https://artwork.captivate.fm/31939483-638a-4ddc-9336-65cac9f801e2/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 26 Jan 2021 08:00:53 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/6d0357e8-1c29-4495-88e3-19ce275a603c/10555896-ep-36-why-over-givers-don-t-get-rewarded-or-appreciated.mp3" length="12593027" type="audio/mpeg"/><itunes:duration>17:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 35] Find your dream work with this powerful, inside-out approach</title><itunes:title>[EP 35] Find your dream work with this powerful, inside-out approach</itunes:title><description><![CDATA[<p><b>This episode is for you if you’re asking any of these questions...</b></p><p>What should I do next?<br/>How do I find my dream job?<br/>Should I start my own business?<br/>Should I become a coach?<br/>I’ve just been made redundant - how do I figure out what the right next step is?</p><p><b>So, what do you do when you don’t know what to do?</b></p><p>It’s common for people not to know how to make these decisions when they’re at a crossroads. The answers are out there, but often we’re asking the wrong questions. We start from the wrong place, looking at it from the outside and asking ourselves what should we ‘be’.</p><p><b>But rather than focusing on job titles, it’s better to think about the experience you want to have - and how you want to feel.  </b></p><p>In this episode I give you the right questions to ask so you can explore from the inside out. If you can, listen with a notebook and write down your answers - you might be surprised what you learn!</p><p><br/></p><blockquote><b><em>Read: </em></b><a href='https://www.amazon.co.uk/What-Should-Do-My-Life/dp/0099437996'><b><em>What Should I Do With My Life</em></b></a><b><em> by Po Bronson</em></b><b><em>Listen to Episode 25:</em></b><a href='https://noominatan.com/ep25/'><b><em>Are you working in your zone of genius?</em></b></a><b><em> </em></b><b><em>Get your free gift: </em></b><a href='https://noominatan.com/seven'><b><em>https://noominatan.com/seven</em></b></a><b><em> <br/></em></b><br/><b><em>For more information about Noomi Melchior Natan and Leadership Behind the Scenes go to </em></b><a href='http://www.noominatan.com'><b><em>www.noominatan.com</em></b></a></blockquote>]]></description><content:encoded><![CDATA[<p><b>This episode is for you if you’re asking any of these questions...</b></p><p>What should I do next?<br/>How do I find my dream job?<br/>Should I start my own business?<br/>Should I become a coach?<br/>I’ve just been made redundant - how do I figure out what the right next step is?</p><p><b>So, what do you do when you don’t know what to do?</b></p><p>It’s common for people not to know how to make these decisions when they’re at a crossroads. The answers are out there, but often we’re asking the wrong questions. We start from the wrong place, looking at it from the outside and asking ourselves what should we ‘be’.</p><p><b>But rather than focusing on job titles, it’s better to think about the experience you want to have - and how you want to feel.  </b></p><p>In this episode I give you the right questions to ask so you can explore from the inside out. If you can, listen with a notebook and write down your answers - you might be surprised what you learn!</p><p><br/></p><blockquote><b><em>Read: </em></b><a href='https://www.amazon.co.uk/What-Should-Do-My-Life/dp/0099437996'><b><em>What Should I Do With My Life</em></b></a><b><em> by Po Bronson</em></b><b><em>Listen to Episode 25:</em></b><a href='https://noominatan.com/ep25/'><b><em>Are you working in your zone of genius?</em></b></a><b><em> </em></b><b><em>Get your free gift: </em></b><a href='https://noominatan.com/seven'><b><em>https://noominatan.com/seven</em></b></a><b><em> <br/></em></b><br/><b><em>For more information about Noomi Melchior Natan and Leadership Behind the Scenes go to </em></b><a href='http://www.noominatan.com'><b><em>www.noominatan.com</em></b></a></blockquote>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=34409</guid><itunes:image href="https://artwork.captivate.fm/193a23f7-9d2b-4864-b240-2aae1bae1b13/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 15 Dec 2020 00:01:50 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/85438e75-6fd8-4f7e-9470-9df71df3319b/10555897-ep-35-find-your-dream-work-with-this-powerful-inside-o.mp3" length="11354082" type="audio/mpeg"/><itunes:duration>15:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 34] 3 Reasons to Trust Yourself More than You Trust Anyone Else</title><itunes:title>[EP 34] 3 Reasons to Trust Yourself More than You Trust Anyone Else</itunes:title><description><![CDATA[<p>If you’re the kind of person who leans towards “under-confident”, and you know you could really do with trusting your intuitive powers more, this episode is for you.</p>]]></description><content:encoded><![CDATA[<p>If you’re the kind of person who leans towards “under-confident”, and you know you could really do with trusting your intuitive powers more, this episode is for you.</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=34270</guid><itunes:image href="https://artwork.captivate.fm/830abe8f-157f-4ab1-bb46-a8940667bbbb/Wzubui1IZ7bSnOEMwLxYCp1i.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 17 Nov 2020 00:29:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e3917831-8336-4e76-a2cc-eeb6f034931b/10555898-ep-34-3-reasons-to-trust-yourself-more-than-you-trust.mp3" length="10400615" type="audio/mpeg"/><itunes:duration>14:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 33] Vedic meditation for leaders and business owners with Jillian Lavender</title><itunes:title>[EP 33] Vedic meditation for leaders and business owners with Jillian Lavender</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=33509</guid><itunes:image href="https://artwork.captivate.fm/b247e4b6-6f64-43d9-a704-2986828836a6/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 27 Oct 2020 01:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b498490a-d677-4dc3-abdb-aed5be860ed8/10555899-ep-33-vedic-meditation-for-leaders-and-business-owners.mp3" length="45042751" type="audio/mpeg"/><itunes:duration>01:02:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 32] Your genius doesn’t show up at your desk</title><itunes:title>[EP 32] Your genius doesn’t show up at your desk</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32962</guid><itunes:image href="https://artwork.captivate.fm/1d1bd99f-cb24-4923-8e3e-59104b33e36c/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 06 Oct 2020 11:54:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d44d740f-3cb3-4e9e-8e34-83698af2f543/10555900-ep-32-your-genius-doesn-t-show-up-at-your-desk.mp3" length="9305053" type="audio/mpeg"/><itunes:duration>12:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 31] The no-line-manager “Teal” organisation with Simon Dixon</title><itunes:title>[EP 31] The no-line-manager “Teal” organisation with Simon Dixon</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32997</guid><itunes:image href="https://artwork.captivate.fm/7700dcc4-9bec-42e1-9fdc-0b2c460e7e1e/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 22 Sep 2020 01:43:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/6121109b-44d9-4fee-a65b-ab2664bd4ed8/10555901-ep-31-the-no-line-manager-teal-organisation-with-simon.mp3" length="47275521" type="audio/mpeg"/><itunes:duration>01:05:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 30] How to boost your success memory – 5 TIPS</title><itunes:title>[EP 30] How to boost your success memory – 5 TIPS</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32953</guid><itunes:image href="https://artwork.captivate.fm/eac25886-d844-4cea-ae31-8fcbf2d130f9/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 08 Sep 2020 13:43:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/496b3b7e-5ec3-42f0-bfdd-1af6da088f14/10555902-ep-30-how-to-boost-your-success-memory-5-tips.mp3" length="9307207" type="audio/mpeg"/><itunes:duration>12:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 29] Special announcement and learnings from COVID</title><itunes:title>[EP 29] Special announcement and learnings from COVID</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32785</guid><itunes:image href="https://artwork.captivate.fm/7a2c85b8-a245-48d7-ad82-e3d537738c78/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Mon, 18 May 2020 10:38:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/87fcb3ea-4b3a-4b5d-bcd9-7e2420fd896a/10555903-ep-29-special-announcement-and-learnings-from-covid.mp3" length="11965688" type="audio/mpeg"/><itunes:duration>16:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 28] 9 Tips to Ride the Wave of Uncertainty with Grace</title><itunes:title>[EP 28] 9 Tips to Ride the Wave of Uncertainty with Grace</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32341</guid><itunes:image href="https://artwork.captivate.fm/32d03f67-f9da-4abc-ae8d-40aa191b9300/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Mon, 16 Mar 2020 22:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b0739847-c9db-457f-a810-4e0ab9b34d16/10555904-ep-28-9-tips-to-ride-the-wave-of-uncertainty-with-grace.mp3" length="15716433" type="audio/mpeg"/><itunes:duration>21:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 27] The productivity mistake that will have your leadership stagnate. Even experienced leaders fall into this trap</title><itunes:title>[EP 27] The productivity mistake that will have your leadership stagnate. Even experienced leaders fall into this trap</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32324</guid><itunes:image href="https://artwork.captivate.fm/3409d4be-a541-491d-b8b5-e92033ae918b/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 03 Mar 2020 10:48:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/a4388a9f-08cd-4538-99dd-8b009d0d0fdd/10555905-ep-27-the-productivity-mistake-that-will-have-your-lea.mp3" length="7610357" type="audio/mpeg"/><itunes:duration>10:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 26] 11 tips on how to give feedback the human-friendly way</title><itunes:title>[EP 26] 11 tips on how to give feedback the human-friendly way</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32304</guid><itunes:image href="https://artwork.captivate.fm/20f7e7e4-1702-4d62-bdb1-ee831c27052d/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 18 Feb 2020 01:12:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/2d84b9dc-8e27-45ec-b4d8-f6c2ca10afc1/10555906-ep-26-11-tips-on-how-to-give-feedback-the-human-friend.mp3" length="13357641" type="audio/mpeg"/><itunes:duration>18:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 25] Are you working in your Zone of Genius?</title><itunes:title>[EP 25] Are you working in your Zone of Genius?</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32292</guid><itunes:image href="https://artwork.captivate.fm/7b918d7f-887d-4865-b4be-80a767e7bc39/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 04 Feb 2020 01:17:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/20881b0f-4f9f-4166-bab6-c6cfb126f895/10555907-ep-25-are-you-working-in-your-zone-of-genius.mp3" length="12029218" type="audio/mpeg"/><itunes:duration>16:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 24] Has everyone got what it takes to be successful?</title><itunes:title>[EP 24] Has everyone got what it takes to be successful?</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32279</guid><itunes:image href="https://artwork.captivate.fm/2e3406cb-578f-4890-8567-266638cd0f7b/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 21 Jan 2020 06:27:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/cbc26eb2-ab79-4072-90c0-d0b2d414fead/10555908-ep-24-has-everyone-got-what-it-takes-to-be-successful.mp3" length="9575820" type="audio/mpeg"/><itunes:duration>13:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 23] What drives success – learnings from a CEO, Professional Footballer and Explorer</title><itunes:title>[EP 23] What drives success – learnings from a CEO, Professional Footballer and Explorer</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32263</guid><itunes:image href="https://artwork.captivate.fm/75b33d12-adc9-475c-a4b4-8919b7a88351/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 07 Jan 2020 06:18:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/fe5b3079-0c7c-483e-abbd-77525e65ba33/10555909-ep-23-what-drives-success-learnings-from-a-ceo-profess.mp3" length="13087787" type="audio/mpeg"/><itunes:duration>18:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 22] 1 Clear Question to Guarantee Your Leadership Growth</title><itunes:title>[EP 22] 1 Clear Question to Guarantee Your Leadership Growth</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32247</guid><itunes:image href="https://artwork.captivate.fm/aacecd8e-ef2b-441e-a973-3b75d971271a/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 24 Dec 2019 06:34:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/26952687-88d4-43f6-aaf5-1bbf52d98595/10555910-ep-22-1-clear-question-to-guarantee-your-leadership-gr.mp3" length="9196122" type="audio/mpeg"/><itunes:duration>12:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 21] 3 Ways to Lower Organisational Anxiety during Restructuring and Change</title><itunes:title>[EP 21] 3 Ways to Lower Organisational Anxiety during Restructuring and Change</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32222</guid><itunes:image href="https://artwork.captivate.fm/49aebb45-90a5-4722-8509-99a3435e014f/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 10 Dec 2019 07:38:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/22474b2a-8be7-4a30-92bb-853d6e42d80a/10555911-ep-21-3-ways-to-lower-organisational-anxiety-during-re.mp3" length="13751268" type="audio/mpeg"/><itunes:duration>19:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 20] Myth: To become more successful copy those at the top</title><itunes:title>[EP 20] Myth: To become more successful copy those at the top</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32191</guid><itunes:image href="https://artwork.captivate.fm/0f490b64-ef10-4889-8a99-29cd5d312493/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 26 Nov 2019 07:49:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/26224ae0-25e8-4cc8-9f7e-65aa65c4630c/10555912-ep-20-myth-to-become-more-successful-copy-those-at-the.mp3" length="11273955" type="audio/mpeg"/><itunes:duration>15:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 19] The antidote to perfectionism</title><itunes:title>[EP 19] The antidote to perfectionism</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32140</guid><itunes:image href="https://artwork.captivate.fm/92818c01-713c-4019-b574-7102bbd9d8f1/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 12 Nov 2019 07:40:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/c70727bc-6c92-4e9c-897f-5081a2c29d57/10555913-ep-19-the-antidote-to-perfectionism.mp3" length="9139902" type="audio/mpeg"/><itunes:duration>12:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 18] Where is my role model?</title><itunes:title>[EP 18] Where is my role model?</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=32103</guid><itunes:image href="https://artwork.captivate.fm/830abe8f-157f-4ab1-bb46-a8940667bbbb/Wzubui1IZ7bSnOEMwLxYCp1i.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 29 Oct 2019 10:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/be2939e7-ef0b-4ce6-b351-7e5f4bb340ee/10555914-ep-18-where-is-my-role-model.mp3" length="12160018" type="audio/mpeg"/><itunes:duration>16:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 17] Organisational Change Hangover</title><itunes:title>[EP 17] Organisational Change Hangover</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31970</guid><itunes:image href="https://artwork.captivate.fm/d72e6baf-d5d7-4680-a125-aa9ef40d0d54/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 15 Oct 2019 08:25:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/eeaaa14f-9b6d-4960-bc97-19cb4ff2d940/10555915-ep-17-organisational-change-hangover.mp3" length="14330051" type="audio/mpeg"/><itunes:duration>19:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 16] Key mistake leaders make when they’re starting a new job</title><itunes:title>[EP 16] Key mistake leaders make when they’re starting a new job</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31766</guid><itunes:image href="https://artwork.captivate.fm/afe993a1-cec1-485c-bd45-3b73cf143bee/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 01 Oct 2019 11:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/bda69c80-07d9-4a7b-b300-02ceb8e6cc01/10555916-ep-16-key-mistake-leaders-make-when-they-re-starting-a.mp3" length="7571729" type="audio/mpeg"/><itunes:duration>10:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 15] 5 reasons why judging your parents impact your leadership power</title><itunes:title>[EP 15] 5 reasons why judging your parents impact your leadership power</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31757</guid><itunes:image href="https://artwork.captivate.fm/f4f8897f-40ad-4daf-8341-ba013affad32/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 17 Sep 2019 12:20:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/72a6b6a3-527d-4533-a6a9-baa2fc49cf10/10555917-ep-15-5-reasons-why-judging-your-parents-impact-your-l.mp3" length="15137134" type="audio/mpeg"/><itunes:duration>20:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 14] How you do one thing is how you do everything</title><itunes:title>[EP 14] How you do one thing is how you do everything</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31746</guid><itunes:image href="https://artwork.captivate.fm/4c65915d-e230-407c-abfa-485a902ddce3/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 03 Sep 2019 10:20:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/8ca14140-93c1-48bf-915d-aeca2666dd41/10555918-ep-14-how-you-do-one-thing-is-how-you-do-everything.mp3" length="7840882" type="audio/mpeg"/><itunes:duration>10:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 13] Classic mistake leaders make when they want to motivate their people</title><itunes:title>[EP 13] Classic mistake leaders make when they want to motivate their people</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31737</guid><itunes:image href="https://artwork.captivate.fm/043e366e-7ee3-47e6-bd27-fcf44c205fc8/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 20 Aug 2019 10:40:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/0752b029-275a-45bc-ab43-3ebad04cb5ec/10555919-ep-13-classic-mistake-leaders-make-when-they-want-to-m.mp3" length="11913164" type="audio/mpeg"/><itunes:duration>16:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 12] The one decision that snowballs a million good ones</title><itunes:title>[EP 12] The one decision that snowballs a million good ones</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31730</guid><itunes:image href="https://artwork.captivate.fm/e61b8e1e-b63d-465d-a485-6454d158a380/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 06 Aug 2019 10:36:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/6c500178-c466-40e5-8336-68a4550463a8/10555920-ep-12-the-one-decision-that-snowballs-a-million-good-o.mp3" length="11258913" type="audio/mpeg"/><itunes:duration>15:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 11] 3 surprising ways your childhood impacts your ability to lead and be led</title><itunes:title>[EP 11] 3 surprising ways your childhood impacts your ability to lead and be led</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31714</guid><itunes:image href="https://artwork.captivate.fm/25572060-55ab-4c39-b59d-915135d4b626/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 23 Jul 2019 10:34:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b7adf891-2c4f-4bf2-acf6-1a29e06ad57f/10555921-ep-11-3-surprising-ways-your-childhood-impacts-your-ab.mp3" length="17063977" type="audio/mpeg"/><itunes:duration>23:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 10] Your impatience minimizes your Leadership Power and 3 things to ground your power</title><itunes:title>[EP 10] Your impatience minimizes your Leadership Power and 3 things to ground your power</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31706</guid><itunes:image href="https://artwork.captivate.fm/4aed2f6d-ac8e-424c-adbb-20b764c98e9e/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 09 Jul 2019 10:50:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/32675e91-09fd-4168-927f-72384b0e311f/10555922-ep-10-your-impatience-minimizes-your-leadership-power.mp3" length="10436574" type="audio/mpeg"/><itunes:duration>14:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 9] Do you know the difference between taking it personal and being emotionally invested?</title><itunes:title>[EP 9] Do you know the difference between taking it personal and being emotionally invested?</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31693</guid><itunes:image href="https://artwork.captivate.fm/dc37b5c7-c74c-4a46-b9e0-69ba2fa0394b/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 25 Jun 2019 11:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/2bbedb23-b3ab-4172-9b2d-8490efda2fb5/10555923-ep-9-do-you-know-the-difference-between-taking-it-pers.mp3" length="10908764" type="audio/mpeg"/><itunes:duration>15:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 8] The ejector seat – part 2 – what to do when you have a role where nobody seems to stay</title><itunes:title>[EP 8] The ejector seat – part 2 – what to do when you have a role where nobody seems to stay</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31638</guid><itunes:image href="https://artwork.captivate.fm/1cacaccb-d9d7-4454-b47c-2758670fbe89/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Tue, 11 Jun 2019 11:45:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b2fe7e9a-3c3e-4406-ae0a-9c88af20e98e/10555924-ep-8-the-ejector-seat-part-2-what-to-do-when-you-have.mp3" length="7267333" type="audio/mpeg"/><itunes:duration>10:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[Ep 7] Ejector Seat Part 1 – The no 1 question to ask before you take a new role</title><itunes:title>[Ep 7] Ejector Seat Part 1 – The no 1 question to ask before you take a new role</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31513</guid><itunes:image href="https://artwork.captivate.fm/05994ad7-d181-4db5-9a8e-f348d1fe7168/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Wed, 29 May 2019 13:46:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/9df7f4c1-8862-425f-abd0-79f86dd46241/10555925-ep-7-ejector-seat-part-1-the-no-1-question-to-ask-befo.mp3" length="11596448" type="audio/mpeg"/><itunes:duration>16:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[Ep 6] 7 approaches for when you can’t just talk about it</title><itunes:title>[Ep 6] 7 approaches for when you can’t just talk about it</itunes:title><description><![CDATA[<p>A brief summary of this episode</p>]]></description><content:encoded><![CDATA[<p>A brief summary of this episode</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31495</guid><itunes:image href="https://artwork.captivate.fm/1fc26614-bad6-44d5-9d56-dbb3241d7b1d/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Mon, 13 May 2019 11:23:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/20d6f440-9e3a-40db-b442-c69200b9bf22/10555926-ep-6-7-approaches-for-when-you-can-t-just-talk-about-it.mp3" length="14682267" type="audio/mpeg"/><itunes:duration>20:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP5] The one detail that builds trust quickly</title><itunes:title>[EP5] The one detail that builds trust quickly</itunes:title><description><![CDATA[<p>The higher up you get as a leader, the less time you have to build trust<br/>with people. But it’s no less crucial. Without trust you can’t get the<br/>best out of people or build high performing teams.</p><p>This episode is about a single detail that helps you build closeness and trust<br/>quickly. There is nothing fake or difficult about it. It genuine, simple<br/>and you can start it today. It only takes a few sentences. Your new<br/>motto will be: Go deep on 1 detail.<br/><br/></p><p><b><em>For more information about Noomi Melchior Natan and Leadership Behind the Scenes go to </em></b><a href='http://www.noominatan.com/'><b><em>www.noominatan.com</em></b></a></p>]]></description><content:encoded><![CDATA[<p>The higher up you get as a leader, the less time you have to build trust<br/>with people. But it’s no less crucial. Without trust you can’t get the<br/>best out of people or build high performing teams.</p><p>This episode is about a single detail that helps you build closeness and trust<br/>quickly. There is nothing fake or difficult about it. It genuine, simple<br/>and you can start it today. It only takes a few sentences. Your new<br/>motto will be: Go deep on 1 detail.<br/><br/></p><p><b><em>For more information about Noomi Melchior Natan and Leadership Behind the Scenes go to </em></b><a href='http://www.noominatan.com/'><b><em>www.noominatan.com</em></b></a></p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31469</guid><itunes:image href="https://artwork.captivate.fm/b0c887e8-87b4-447e-af00-fcb9af5c0d5f/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Mon, 29 Apr 2019 15:56:29 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e9c0a272-8ebf-4e5b-a41a-cdcabec35416/10555927-ep5-the-one-detail-that-builds-trust-quickly.mp3" length="9595079" type="audio/mpeg"/><itunes:duration>13:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 4] Meditating with kids and the habit place holder</title><itunes:title>[EP 4] Meditating with kids and the habit place holder</itunes:title><description><![CDATA[<p>It’s been 11 years of (almost) daily mediation for me. The first 5 years of meditating I didn’t have any children. My time was MY time… It didn’t seem that easy at the time to stick to a routine – but looking back – that was the easy days.</p><p>Then I had my first-born, and as anyone with children knows, sticking to a habit that requires you to dedicate time to yourself in the hours when your kid is awake… yeah…good luck with that…</p><p>But meditation is so important to me, it honestly makes everything else in my life better, that I have found a way to stick to it, even now that there are two young kids that call me mum.</p><p>And this is how I cracked the code of the habit place holder.</p><p>See doing something once is not tricky, it’s making it a habit that’s the really challenging bit. So, in this episode I share, through my experience of meditating with kids, how I discovered the habit place holder, how it works and how you can combine it with Kaizen, a Japanese concept, to help you really get that thing to become a habit that sticks.</p>]]></description><content:encoded><![CDATA[<p>It’s been 11 years of (almost) daily mediation for me. The first 5 years of meditating I didn’t have any children. My time was MY time… It didn’t seem that easy at the time to stick to a routine – but looking back – that was the easy days.</p><p>Then I had my first-born, and as anyone with children knows, sticking to a habit that requires you to dedicate time to yourself in the hours when your kid is awake… yeah…good luck with that…</p><p>But meditation is so important to me, it honestly makes everything else in my life better, that I have found a way to stick to it, even now that there are two young kids that call me mum.</p><p>And this is how I cracked the code of the habit place holder.</p><p>See doing something once is not tricky, it’s making it a habit that’s the really challenging bit. So, in this episode I share, through my experience of meditating with kids, how I discovered the habit place holder, how it works and how you can combine it with Kaizen, a Japanese concept, to help you really get that thing to become a habit that sticks.</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31455</guid><itunes:image href="https://artwork.captivate.fm/7dfab062-c34c-43a0-9b14-f7bfcafc730a/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Wed, 24 Apr 2019 13:38:23 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/fff4a779-0d5b-4dbd-8518-81ddf9a4aa3c/10555928-ep-4-meditating-with-kids-and-the-habit-place-holder.mp3" length="9241891" type="audio/mpeg"/><itunes:duration>12:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP3] 6 reasons why corporate endings matter</title><itunes:title>[EP3] 6 reasons why corporate endings matter</itunes:title><description><![CDATA[<p>People are actually OK getting fired. Of course, no likes it. But we get that organisations change shape frequently and that means shifting of roles and responsibilities. But we’re certainly not OK with HOW the ending is conducted most of the time.</p><p>The how of an ending has massive implications for how you feel about yourself, the organisation you’re leaving and the beginning that needs to come after.</p><p>In this episode I share 6 reasons why corporate endings really matter and my top tip for what you can do, if you’re standing in front of a job ending, to make that ending as good as possible.</p><p>And if you’re the messenger, that needs to tell someone else, that they no longer have a job, I share my top tip for how you can make that experience just that little bit better.</p>]]></description><content:encoded><![CDATA[<p>People are actually OK getting fired. Of course, no likes it. But we get that organisations change shape frequently and that means shifting of roles and responsibilities. But we’re certainly not OK with HOW the ending is conducted most of the time.</p><p>The how of an ending has massive implications for how you feel about yourself, the organisation you’re leaving and the beginning that needs to come after.</p><p>In this episode I share 6 reasons why corporate endings really matter and my top tip for what you can do, if you’re standing in front of a job ending, to make that ending as good as possible.</p><p>And if you’re the messenger, that needs to tell someone else, that they no longer have a job, I share my top tip for how you can make that experience just that little bit better.</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31255</guid><itunes:image href="https://artwork.captivate.fm/550d11ed-a6a3-4e73-a2cd-cb15705e9187/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Mon, 01 Apr 2019 08:30:31 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/2345cb76-7462-47eb-bd70-0a325574fce6/10555929-ep3-6-reasons-why-corporate-endings-matter.mp3" length="15494461" type="audio/mpeg"/><itunes:duration>21:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP2] What not to say as a new leader</title><itunes:title>[EP2] What not to say as a new leader</itunes:title><description><![CDATA[<p>When new leaders join an organisation they usually want to focus on the future and not get dragged down by past challenges. In their enthusiasm to move everyone on to think about what’s next, leaders often say some very well-meaning but extremely unhelpful words. <br/><br/>Listen here for what they are and what to do instead.</p>]]></description><content:encoded><![CDATA[<p>When new leaders join an organisation they usually want to focus on the future and not get dragged down by past challenges. In their enthusiasm to move everyone on to think about what’s next, leaders often say some very well-meaning but extremely unhelpful words. <br/><br/>Listen here for what they are and what to do instead.</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31270</guid><itunes:image href="https://artwork.captivate.fm/ad7ffbb2-a450-4555-8ac5-063808b3fd2e/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Mon, 01 Apr 2019 08:15:21 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/062c18e1-5165-4911-9865-39bd6d4a1310/10555930-ep2-what-not-to-say-as-a-new-leader.mp3" length="8911620" type="audio/mpeg"/><itunes:duration>12:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Noomi Natan</itunes:author></item><item><title>[EP 1] Why work isn&apos;t just work</title><itunes:title>[EP 1] Why work isn&apos;t just work</itunes:title><description><![CDATA[<p>Work isn’t just work. Saying “just” about work implies that we shouldn’t be feeling very much about our work, because hey “it’s just work”. But there is nothing “just” about work. Work matters on so many levels and it’s very often absolutely appropriate that we experience intense feelings about it. In this episode I dig deeper into why that is. Listen here so that you’ll never feel wrong for feeling strongly about your work again.</p><p>I also introduce the concept of Human-Friendly Leadership and I share more of what you can expect from this podcast beyond this very first episode.</p>]]></description><content:encoded><![CDATA[<p>Work isn’t just work. Saying “just” about work implies that we shouldn’t be feeling very much about our work, because hey “it’s just work”. But there is nothing “just” about work. Work matters on so many levels and it’s very often absolutely appropriate that we experience intense feelings about it. In this episode I dig deeper into why that is. Listen here so that you’ll never feel wrong for feeling strongly about your work again.</p><p>I also introduce the concept of Human-Friendly Leadership and I share more of what you can expect from this podcast beyond this very first episode.</p>]]></content:encoded><link><![CDATA[https://noominatan.com/]]></link><guid isPermaLink="false">https://noominatan.com/?p=31279</guid><itunes:image href="https://artwork.captivate.fm/cfabd212-ff5e-4f0e-9c76-106ab8c0287a/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"/><dc:creator><![CDATA[Noomi Natan]]></dc:creator><pubDate>Mon, 01 Apr 2019 08:00:07 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/dd0890c3-5f61-40bb-8573-2935722e3736/10555931-ep-1-why-work-isn-t-just-work.mp3" length="8053265" type="audio/mpeg"/><itunes:duration>11:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Noomi Natan</itunes:author></item></channel></rss>