<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/lenachapman/" rel="self" type="application/rss+xml"/><title><![CDATA[The Lena Chapman Podcast]]></title><lastBuildDate>Mon, 16 Jan 2023 15:22:07 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 MMS Media]]></copyright><managingEditor>MMS Media</managingEditor><itunes:summary><![CDATA[Lena Chapman is a License Professional Counselor (LPC)and Wellness Coach. Lena's Passion is to uncover the misunderstood topic of Mental Health. Listen as she incorporates Biblical Scriptures to help heal your Mind, Body & Soul.]]></itunes:summary><image><url>https://artwork.captivate.fm/fe86cf42-318c-461d-b3e1-26e1ab5a6bd7/hT0dAkdwLSq7xeuc3HN-m0O1.jpg</url><title>The Lena Chapman Podcast</title><link><![CDATA[https://lenachapman.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/fe86cf42-318c-461d-b3e1-26e1ab5a6bd7/hT0dAkdwLSq7xeuc3HN-m0O1.jpg"/><itunes:owner><itunes:name>MMS Media</itunes:name></itunes:owner><itunes:author>MMS Media</itunes:author><description>Lena Chapman is a License Professional Counselor (LPC)and Wellness Coach. Lena&apos;s Passion is to uncover the misunderstood topic of Mental Health. Listen as she incorporates Biblical Scriptures to help heal your Mind, Body &amp; Soul.</description><link>https://lenachapman.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Lena Chapman]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><item><title>The Psychology of Entrepreneurship</title><itunes:title>The Psychology of Entrepreneurship</itunes:title><description><![CDATA[<p>In this Episode Lena discusses her Journey of becoming an Entrepreneur. Having Faith to Step out and Having a Plan.</p><p>Email Host: LenaChapman@Havenoflightcc.com</p><p>Podcast Network inquiries: Podcasting@mmsmedia.org</p><p>Podcast Ad: Whats Your Take Media Podcast</p><p>https://linktr.ee/Whatsyourtake</p>]]></description><content:encoded><![CDATA[<p>In this Episode Lena discusses her Journey of becoming an Entrepreneur. Having Faith to Step out and Having a Plan.</p><p>Email Host: LenaChapman@Havenoflightcc.com</p><p>Podcast Network inquiries: Podcasting@mmsmedia.org</p><p>Podcast Ad: Whats Your Take Media Podcast</p><p>https://linktr.ee/Whatsyourtake</p>]]></content:encoded><link><![CDATA[https://lenachapman.captivate.fm]]></link><guid isPermaLink="false">e3ab2ac0-47e6-4307-94c3-528877ff0920</guid><itunes:image href="https://artwork.captivate.fm/fe86cf42-318c-461d-b3e1-26e1ab5a6bd7/hT0dAkdwLSq7xeuc3HN-m0O1.jpg"/><dc:creator><![CDATA[MMS Media]]></dc:creator><pubDate>Fri, 04 Mar 2022 09:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/1cfa956d-2fab-4faa-9a60-a18866cea6ea/lena-chapman-entreprenuer-final-mixdown-1.mp3" length="35589096" type="audio/mpeg"/><itunes:duration>24:43</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:author>MMS Media</itunes:author></item><item><title>Overcoming Church Hurt</title><itunes:title>Overcoming Church Hurt</itunes:title><description><![CDATA[<p>In This Episode Licensed and Professional Counselor Lena Chapman Discusses How to overcome Church Hurt and Move Forward.</p><p>Email Host: Lenachapman@havenoflightcc.com</p><p>Podcast Network Inquiries: Podcasting@mmsmedia.org</p><p><br></p><p>Podcast Ad : Macchiatos, Music &amp; The Scriptures Podcast</p><p>https://linktr.ee/mbills314</p>]]></description><content:encoded><![CDATA[<p>In This Episode Licensed and Professional Counselor Lena Chapman Discusses How to overcome Church Hurt and Move Forward.</p><p>Email Host: Lenachapman@havenoflightcc.com</p><p>Podcast Network Inquiries: Podcasting@mmsmedia.org</p><p><br></p><p>Podcast Ad : Macchiatos, Music &amp; The Scriptures Podcast</p><p>https://linktr.ee/mbills314</p>]]></content:encoded><link><![CDATA[https://lenachapman.captivate.fm]]></link><guid isPermaLink="false">7c2bb42e-c8b7-4de4-a591-d954a3f17c5f</guid><itunes:image href="https://artwork.captivate.fm/fe86cf42-318c-461d-b3e1-26e1ab5a6bd7/hT0dAkdwLSq7xeuc3HN-m0O1.jpg"/><dc:creator><![CDATA[MMS Media]]></dc:creator><pubDate>Thu, 17 Feb 2022 07:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/034339a8-e3ce-437e-841c-bc994c13ee54/church-hurt-final-mixdown-1.mp3" length="40983308" type="audio/mpeg"/><itunes:duration>28:27</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:author>MMS Media</itunes:author></item><item><title>&quot;How To Get up From Here&apos;</title><itunes:title>&quot;How To Get up From Here&apos;</itunes:title><description><![CDATA[<p>Licensed Professional Counselor Lena Chapman Discusses How to get up from where you are AFTER missed opportunities. Be Encouraged! </p><p>🚨Email Host: Lenachapman@havenoflightcc.com</p><p>🚨Email MMS Media Podcast Network: Podcasting@mmsmedia.org</p><p>Podcast Ad: Before After Podcast</p><p>https://linktr.ee/TheTalkLady_</p>]]></description><content:encoded><![CDATA[<p>Licensed Professional Counselor Lena Chapman Discusses How to get up from where you are AFTER missed opportunities. Be Encouraged! </p><p>🚨Email Host: Lenachapman@havenoflightcc.com</p><p>🚨Email MMS Media Podcast Network: Podcasting@mmsmedia.org</p><p>Podcast Ad: Before After Podcast</p><p>https://linktr.ee/TheTalkLady_</p>]]></content:encoded><link><![CDATA[https://lenachapman.captivate.fm]]></link><guid isPermaLink="false">c40b6130-2052-490f-9e8d-588609573c8e</guid><itunes:image href="https://artwork.captivate.fm/fe86cf42-318c-461d-b3e1-26e1ab5a6bd7/hT0dAkdwLSq7xeuc3HN-m0O1.jpg"/><dc:creator><![CDATA[MMS Media]]></dc:creator><pubDate>Thu, 27 Jan 2022 07:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/56770151-af26-4c3c-8af0-611528502122/get-up-from-here-final-mixdown-1.mp3" length="22961430" type="audio/mpeg"/><itunes:duration>15:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:author>MMS Media</itunes:author></item><item><title>Overcoming Food Addiction</title><itunes:title>Overcoming Food Addiction</itunes:title><description><![CDATA[<p>In This Episode Lena discusses The Struggles of Food Addiction and How to Overcome it.</p><p>Email Host: Lenachapman@havenoflightcc.com</p><p>Email Podcast Network: Podcasting@mmsmedia.org</p><p>🚨Ad: Whats Your Take Media Podcast </p><p>https://linktr.ee/Whatsyourtake</p>]]></description><content:encoded><![CDATA[<p>In This Episode Lena discusses The Struggles of Food Addiction and How to Overcome it.</p><p>Email Host: Lenachapman@havenoflightcc.com</p><p>Email Podcast Network: Podcasting@mmsmedia.org</p><p>🚨Ad: Whats Your Take Media Podcast </p><p>https://linktr.ee/Whatsyourtake</p>]]></content:encoded><link><![CDATA[https://lenachapman.captivate.fm]]></link><guid isPermaLink="false">4ad4bb4a-4be0-4cfb-8b16-2d8c8e1c125e</guid><itunes:image href="https://artwork.captivate.fm/fe86cf42-318c-461d-b3e1-26e1ab5a6bd7/hT0dAkdwLSq7xeuc3HN-m0O1.jpg"/><dc:creator><![CDATA[MMS Media]]></dc:creator><pubDate>Thu, 20 Jan 2022 09:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/cd0162ba-cbd4-4f0c-94ee-65049b2fdd14/lena-food-addiction-final-mixdown-1.mp3" length="30458655" type="audio/mpeg"/><itunes:duration>21:09</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:author>MMS Media</itunes:author></item><item><title>The Power of Saying NO!</title><itunes:title>The Power of Saying NO!</itunes:title><description><![CDATA[<p>In this Episode Lena Discusses Boundaries and The Power of Saying NO! although it sounds very simple, this Truth when applied will Change your Life.</p><p>Email Host: Lenachapman@havenoflightcc.com</p><p>MMS Media Podcast Network: Podcasting@mmsmedia.org</p><p>🚨Ad: Sean Blackshear </p><p>Life insurance https://agents.ethoslife.com/invite/b100f</p>]]></description><content:encoded><![CDATA[<p>In this Episode Lena Discusses Boundaries and The Power of Saying NO! although it sounds very simple, this Truth when applied will Change your Life.</p><p>Email Host: Lenachapman@havenoflightcc.com</p><p>MMS Media Podcast Network: Podcasting@mmsmedia.org</p><p>🚨Ad: Sean Blackshear </p><p>Life insurance https://agents.ethoslife.com/invite/b100f</p>]]></content:encoded><link><![CDATA[https://lenachapman.captivate.fm]]></link><guid isPermaLink="false">35b540f5-5e25-4062-8540-0f158f4e3fd9</guid><itunes:image href="https://artwork.captivate.fm/fe86cf42-318c-461d-b3e1-26e1ab5a6bd7/hT0dAkdwLSq7xeuc3HN-m0O1.jpg"/><dc:creator><![CDATA[MMS Media]]></dc:creator><pubDate>Thu, 13 Jan 2022 09:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/88f5e9e0-7c50-41ac-8a99-d0638662ef8f/lean-chapman-boundaries-final-mixdown-1.mp3" length="29331427" type="audio/mpeg"/><itunes:duration>20:22</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:author>MMS Media</itunes:author></item><item><title>Eliminating Fear</title><itunes:title>Eliminating Fear</itunes:title><description><![CDATA[<p>In this Episode Lena Chapman walks you through the Process of FEAR and How to Overcome it.</p><p>Email Host: LenaChapman@havenoflightcc.com</p><p>www.Havenoflightcc.com</p><p>Podcast Network Inquiries: </p><p>Podcasting@mmsmedia.org</p>]]></description><content:encoded><![CDATA[<p>In this Episode Lena Chapman walks you through the Process of FEAR and How to Overcome it.</p><p>Email Host: LenaChapman@havenoflightcc.com</p><p>www.Havenoflightcc.com</p><p>Podcast Network Inquiries: </p><p>Podcasting@mmsmedia.org</p>]]></content:encoded><link><![CDATA[https://lenachapman.captivate.fm]]></link><guid isPermaLink="false">700dbdb1-04fe-45c1-846e-7bd7fdbd4af9</guid><itunes:image href="https://artwork.captivate.fm/fe86cf42-318c-461d-b3e1-26e1ab5a6bd7/hT0dAkdwLSq7xeuc3HN-m0O1.jpg"/><dc:creator><![CDATA[MMS Media]]></dc:creator><pubDate>Thu, 06 Jan 2022 07:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/81eeaaaf-6ca1-4523-9993-90b9fb7f3d75/lena-chapman-fear-ep-2-final-mixdown.mp3" length="34875034" type="audio/mpeg"/><itunes:duration>24:13</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:author>MMS Media</itunes:author></item><item><title>People Pleasing</title><itunes:title>People Pleasing</itunes:title><description><![CDATA[<p>In this very first episode of the Lena Chapman Podcast , Lena discusses people pleasing, Co dependency and how to overcome them.</p><p>Email Host: LenaChapman@havenoflightcc.com</p><p>www.Havenoflightcc.com</p><p>Podcast Network inquiries: Podcasting@mmsmedia.org</p>]]></description><content:encoded><![CDATA[<p>In this very first episode of the Lena Chapman Podcast , Lena discusses people pleasing, Co dependency and how to overcome them.</p><p>Email Host: LenaChapman@havenoflightcc.com</p><p>www.Havenoflightcc.com</p><p>Podcast Network inquiries: Podcasting@mmsmedia.org</p>]]></content:encoded><link><![CDATA[https://lenachapman.captivate.fm]]></link><guid isPermaLink="false">06688706-9958-46da-bb2e-de958563ddbc</guid><itunes:image href="https://artwork.captivate.fm/fe86cf42-318c-461d-b3e1-26e1ab5a6bd7/hT0dAkdwLSq7xeuc3HN-m0O1.jpg"/><dc:creator><![CDATA[MMS Media]]></dc:creator><pubDate>Thu, 30 Dec 2021 09:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/4e55ffd5-7650-4911-9673-5e181b7aa1c7/lena-chapman-people-pleasing-final-mixdown-1.mp3" length="36015341" type="audio/mpeg"/><itunes:duration>25:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:author>MMS Media</itunes:author></item><item><title>Welcome to The Lena Chapman Podcast</title><itunes:title>Welcome to The Lena Chapman Podcast</itunes:title><description><![CDATA[<p>MMS Media Presents: The Lena Chapman Podcast</p>]]></description><content:encoded><![CDATA[<p>MMS Media Presents: The Lena Chapman Podcast</p>]]></content:encoded><link><![CDATA[https://lenachapman.captivate.fm]]></link><guid isPermaLink="false">3782e0de-f522-44d5-9286-81a3ff0657cd</guid><itunes:image href="https://artwork.captivate.fm/fe86cf42-318c-461d-b3e1-26e1ab5a6bd7/hT0dAkdwLSq7xeuc3HN-m0O1.jpg"/><dc:creator><![CDATA[MMS Media]]></dc:creator><pubDate>Thu, 02 Dec 2021 00:00:00 -0600</pubDate><enclosure 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