If you have ever wondered why your hair gets puffy by noon, why it won’t swing or lay nicely, or why blow drying takes forever, this breakdown will help you understand whether a smoothing service could actually change your daily routine.

✨A note for beauty pros✨

Sarah shares exciting updates about the upcoming digital systems and frameworks designed for freelance artists and beauty professionals. These tools are being built to help you save time, elevate your client experience, and run your business more smoothly, without reinventing the wheel.

Please leave a rating and review, it helps more listeners find the show and supports the podcast in a huge way. 💕

In this episode, Sarah breaks down exactly why seasonal shedding hits curls harder and how you can support your hair from the inside out, so your texture stays strong, defined, and thriving all season long.

🧴 Key Products Mentioned: 

Pro Products Available at https://studiogaven.com/

• Kérastase Curl Manifesto Bain Hydratation Douceur
• 
  
• Kérastase Masque Réhydratant
• 
  
• Kérastase Potentialiste Scalp Serum
• 
  
• Redken Amino-Mint Scalp Shampoo
• 
  
• Redken Acidic Bonding Concentrate Mask
• 
  
• Pureology Hydrate Shampoo & Conditioner
• 
  
• Pureology Strength Cure Mask
• 
  
• Shu Uemura Urban Moisture Mask

Additional products Mentioned:

• Mielle Rosemary Oil
• 
  
• Argan / jojoba / grapeseed oils
• 
  
• Heeta Scalp Brush
• 
  
• Satin bonnet / silk pillowcase
• 
  
• Microfiber towel (Aquis)
• 
  
• Steam cap
• 
  
• Diffuser attachment
• 
  
• Wide-tooth detangling comb
• 
  
• Nutrafol Women’s Core

✨ Final Thoughts

Seasonal shedding is natural, but with the right internal support, scalp care, and hydration routine, it doesn’t have to derail your curls. Support your hormones, keep your scalp oxygenated, and hydrate consistently and your hair will respond beautifully.

Connect with Sarah

Questions or topic ideas? Reach out- Sarah would love to answer, and your question might even become a future episode.

IG/TikTok: @lessonsfromyourhairstylist • Email: sarah@blacktieandblush.com

Links & Resources (mentioned)

Pro lines (shop here) or their respective websites:

• Pureology • Kérastase • Redken → studiogaven.com

Amazon items:

• Act + Acre Scalp Detox / Peptide Treatment 
• Nutrafol Women / Women’s Balance
• Women’s Rogaine 5% foam
• Mielle Rosemary Mint Oil
• Briogeo rosemary pre-wash oil
• The Ordinary Multi-Peptide Serum
• Scalp massage brush
• Vitamin D3 / Stress B-Complex / plant-based iron + C

Connect with Sarah

Questions or topic ideas? Reach out- Sarah would love to answer, and your question might even become a future episode.

IG/TikTok: @lessonsfromyourhairstylist • Email: sarah@blacktieandblush.com

For Beauty Pros (Sneak Peek)

Sarah’s building a plug and play resource hub for artists and teams: client email sequences, contracts, forms, plus step-by-step workflows that will be available à la carte or bundled. Built from real, behind the scenes systems so you don’t have to reinvent the wheel.

Have Questions?

Reach out- Sarah would love to answer! Your question might even become a future podcast episode topic.

Instagram: @lessonsfromyourhairstylist

Website: lessonsfromyourhairstylist.com

If You Found This Helpful

Please rate and review (⭐️⭐️⭐️⭐️⭐️) and share with a friend who’s battling brass! It truly helps others discover the show.

Sarah also teases an exciting project she is building for fellow hairstylists and makeup artists- a digital resource hub packed with:

• Professionally written client communication templates
• Contracts and forms built from real world experience
• Step by step workflows to simplify every part of running a beauty business
• Tools and systems that can save countless hours (and headaches)

Whether you are freelancing solo or building a team, Sarah’s upcoming framework will help you streamline, scale, and succeed.

Connect with Sarah

Got a hair or business question? Reach out, Sarah would love to answer it, and your question might even become a future podcast episode topic.

  Instagram: @lessonsfromyourhairstylist

  Website: lessonsfromahairstylist.com

✨ If you enjoyed today’s conversation, please rate and review (⭐️⭐️⭐️⭐️⭐️) and share with a friend!

From navigating messy systems, overwhelming growth, and finally building a streamlined, sustainable business, Sarah takes you behind the scenes of what it really looks like to launch and run a beauty based business without a roadmap.

Whether you are a stylist dreaming of doing your own thing or a creative with a side hustle idea that won’t let go, this episode is full of honesty, encouragement, and valuable lessons.

💄 Learn more about Black Tie and Blush: www.blacktieandblush.com

🎥 Mandy’s YouTube Channel: Mandy Davis MUA

📩 Have questions or thinking of starting your own thing? Reach out via social or through the website.

This episode isn’t about defending policies, it is about creating understanding. Whether you are a stylist navigating how to communicate new pricing or a client feeling confused by these changes, Sarah breaks it all down with grace and empathy.

Plus, Sarah shares a little podcast reflection and encouragement to check out past episodes featuring powerful guests, from cancer survivors, to celebrity stylists, therapists, and more.

Whether you are overwhelmed by your closet, unsure of what suits your body type, or intimidated by mixing and matching your pieces, Katie breaks it down. From incorporating sustainable fashion, capsule wardrobes and even the skinny jeans debate, Katie shares practical tips on how to make dressing feel easy, fun, and uniquely you.

 Connect with Katie:

• Website: https://effortlesstyle.com/
• Instagram / TikTok: @effortlesstyle

Jenny opens up about her surprising diagnosis, the mystery symptoms she couldn’t shake, and the moment she knew something much deeper was wrong. From being a top trainer at a national fitness company to having unexplained symptoms, Jenny walks us through her journey of discovering breast implant illness, regaining her health, and redefining success on her own terms.

She shares what it was like to be dismissed by doctors, how a God moment gave her unexpected clarity, and what happened when she finally had her implants removed. Jenny also offers insight on common health misconceptions, why most women are under eating, and the importance of personalized wellness plans, especially in seasons of change.

This episode is for anyone who has ever felt discouraged in their body, unseen in their symptoms, or lost trying to figure out what’s “healthy” anymore. You are not alone, and Jenny’s story might just be the hope you have been needing.

Mentioned in this Episode:

• Dr. Stephen Cabral’s The Rain Barrel Effect: https://a.co/d/98GQC8Z

Connect with Jenny:

 Instagram: @goforthwellness

TikTok: @goforthwellness

Website: www.goforthwellness.com

 Link for $10 off monthly app. subscription:

https://goforthwellness.fitbudd.com/packs/aTJksSW0YEG5yezYTB1h

These insights aren’t just for hairstylists, they are for anyone reinventing themselves, trying something different, or feeling overwhelmed by the beginning of a new path.

In this powerful and emotional conversation, Sarah sits down with Tara and her husband Neal to hear their extraordinary story of survival, faith, and the quiet strength it takes to face the unthinkable. From the first signs of fatigue to a life changing Whipple surgery, daily chemo, and years of follow-up scans, Tara shares how she fought for her life, one step and one prayer at a time.

They discuss the emotional toll, the importance of support systems, the role of faith, and what it means to truly live after a life-threatening diagnosis. If you or someone you love is walking through a difficult health journey, this episode is a must-listen.

Mentions:

There is No Place Like Hope: https://www.amazon.com/dp/1888387416?ref_=cm_sw_r_ffobk_cp_ud_dp_PJA9A50DA3EDP6JMWZ1G_1&bestFormat=true

Tara’s Duke article: https://www.dukecancerinstitute.org/blogs/pancreatic-cancer-facing-formidable-foe

They explore how hairstylists often become unexpected mentors, the signs of silent suffering behind the chair, and what it truly means to choose yourself.. Cintoria also shares how she founded her nonprofit, Pass the Beauty, and the message behind her book, From Emptiness to Overflow.

Connect with Cintoria:

setthestagecoach@gmail.com

From Emptiness to Overflow- found on amazon 🔗https://a.co/d/9JncKvz

 passthebeautyinc.org

With 22 years of experience, Holly shares practical ways to stop obsessing and start making confident choices around food. They talk about how less isn't always more, how to build lasting habits, and why you can have the margarita and still meet your goals. Plus, Holly shares the most important lab tests to help you understand your body and hormones better.

🧪 Holly’s Recommended Lab Panel for Women:

• CBC + Platelet Count (w/out Differential)
• CMP
• Estradiol
• Progesterone
• Total Testosterone
• Free Testosterone
• TSH
• T3 Free
• T4 Free
• FSH
• Vitamin D Hydroxy
• DHEA Sulfate
• IGF-1
• LH
• A1C

🔗 Order labs online: privatemdlabs.com

📍Connect with Holly: hollylainharris.com

Bonnie’s outlook is magnetic, and her life lessons are a reminder that purpose and connection matter at every age.

Interested in Bonnie’s book, Stress Management for Kids?

Reach out to her directly at Bonnibear@aol.com.

From understanding the science behind hair growth cycles to learning why professional hair products and services come with a higher price tag, Sarah offers practical insight, heartfelt guidance, and empowering information to help you feel more confident in your hair decisions.

Have a hair question you have always wanted answered? Reach out to Sarah on Instagram @lessonsfromyourhairstylist or leave a review with your topic request. 

Plus, in the fun “Cut It or Keep It” segment, Mandy weighs in on popular beauty trends and myths.

Connect with Mandy:

• YouTube: Mandy Davis MUA
• Instagram: @MandyDavisMUA

Yuka App- Available in the App Store

Kassie also offers practical tips for transitioning gracefully, handling judgment, and finding freedom in authenticity. If you are thinking about embracing your natural hair, or simply want to feel inspired to step into your truest self, this episode will uplift and empower you.

Follow Kassie: @allgrayvybaby

Drawing on her decades of experience in the salon, Sarah offers real talk on communication breakdowns, hidden factors in hair photos, and the limitations of terminal growth (yes, that’s a thing). She also shares actionable tips for finding the right stylist and how to feel more confident in your consultations.

Whether you are frustrated with past salon visits or searching for your next hair bestie, this episode is packed with advice that will help you feel seen, understood, and equipped for your next appointment.

In this episode, you will hear about:

• The concept of “unrest” and how recognizing it can be the first step toward meaningful healing.
• 
  
• How Brendan uses experiential therapy, getting clients out of the chair and into movement to deepen breakthroughs.
• 
  
• The importance of creating safe, relational spaces that feel aligned with a client’s world.
• 
  
• A behind-the-scenes look at Brendan’s own healing journey and how it informs his work with clients.
• 
  
• The rising interest in alternative therapies, including EMDR and psychedelics, and how they can lower defenses to allow for deeper healing.
• 
  
• Brendan’s analogy of therapy as an “emotional gym” and why ongoing mental health care should be normalized and accessible.

Plus, stick around for the “Cut It or Keep It” segment, where Sarah asks Brendan to weigh in on everything from teletherapy to BetterHelp to using therapy lingo with family and friends.

This episode is for anyone who has ever felt stuck, overwhelmed, or disconnected and is ready to do the work to find their way home to themselves.

Resources:

• Session Psychology – Brendan’s therapy practice in East Nashville
• 
  
• Sessions Podcast (hosted by Brendan & team)
• 
  

 If you loved this episode, please subscribe, rate, and share with someone who could use a little healing or a dose of self-discovery.

Julie shares her powerful Value-Power-Impact (VPI) framework, tips for rediscovering your purpose, and how to shift from burnout to fulfillment. Whether you are in the beauty industry, re-entering the workforce, or just need a fresh start, this conversation will leave you inspired and equipped to move into your next chapter.

Plus, don’t miss the Cut It or Keep It segment as they weigh in on Gen Z workplace values, remote work, and more.

Connect with Julie Bauke:

• LinkedIn
• Instagram & TikTok: @JulieOnTheJob
• The Bauke Group – Sign up for Career Happiness Tips

Recommended Reading:

• Julie Bauke’s Book: Stop Peeing on Your Shoes: Avoiding the Seven Mistakes That Screw Up Your Job Search
• The Big Leap by Gay Hendricks
• The Genius Zone by Gay Hendricks

 Subscribe, review & share if this episode resonated with you!

Anna Lambert's Spotify Episode Link: https://open.spotify.com/episode/1MOqpULUsDQ4c7KhJBGXi4?si=mBQFnlGqRG6e9gffdWnWQA

Anna Lambert's YouTube Episode Link: https://youtu.be/MAa2X5jDXkE

Anna Lambert's Instagram: @woowoohairstylist

Christi-Yanni Ablong Instagram: @christi.yanni

Leigh Edwards & Co https://www.leighedwards.co/

Follow Amanda on Instagram: @amandacraiglec

They dive into topics like:

• The difference between fillers, neuromodulators (Botox, Dysport, etc.), and biostimulators
• Why cosmetic procedures are true medical treatments and the importance of choosing a qualified provider
• The misconceptions surrounding injectables, including social media myths
• The importance of patient education, proper expectations, and ethical considerations in aesthetic medicine
• How injectables can boost confidence and enhance natural beauty when done correctly
• What to consider when looking for the right injector

If you have ever considered Botox, fillers, or other aesthetic treatments, this episode is packed with essential knowledge to help you make informed, safe, and effective choices.

Connect with Megan Donovan Spivey:

📍 Practice: The Plastic Surgery Center of Nashville (Midtown, Nashville, TN)

📞 Phone: 615-467-6777

Instagram:

• @AestheticMeg615 (Nashville-based practice)
• @Aesthetic_Meg_931 (Southern Middle Tennessee practice)

AI tool Sarah uses: https://chaton.ai/

Today’s guest, Courtney McMahon, knows EXACTLY how you feel because she’s been there. After 18 years behind the chair as a hairstylist, she made a bold decision to leave it all behind and start fresh in real estate—at 42 years old. Now, she’s a powerhouse agent, helping others navigate massive life transitions and showing us all that change isn’t just possible… it’s necessary.

In this episode, we get brutally honest about:

✅ The mindset shift that makes career pivots easier (no, you’re not crazy for wanting more)

✅ The #1 mistake people make when trying to reinvent themselves

✅ How to overcome self-doubt and take action when you have zero confidence

✅ The messy reality of big life changes—and why that’s a good thing

✅ Why you need to stop obsessing over the "how" and start focusing on THIS instead

✅ What to do if your family or friends don’t support your next move

💡 "It’s not all or nothing. It’s all or SOMETHING." – Courtney McMahon

This conversation will light a fire under you, especially if you’ve been sitting on the fence about making a change in your life.

I know you have heard it before, but  manifestation is almost becoming a buzzword that gets overused (which is why I didn’t put it in the title) 

However, “manifestation” is just a word that we are using today to describe something that has been practiced, proven and successfully implemented for ages. The problem is, that in our current world, it can be hard to believe in the tangibility of it.

Today I was so excited to sit down with master  hairstylist, hair extensions artist  and coach, Anna Lamber as she guides us in exploring how manifestation can be a practical tool for personal and professional growth. Here, Anna shares insights from her own journeys in the beauty industry and how various techniques for manifestation have allowed her to transform her personal and professional life. Here, we chat about  the need for specificity in one's desires and the impact of internal beliefs on external realities. Anna also teaches us some very practical rituals for shifting negative thoughts into positive affirmation while exploring the significance of gratitude, and the impact of subconscious beliefs on reality. 

The importance of living in the present moment is truly crucial to managing  anxiety and Anna helps us understand how this practice can be integrated into our lives,  particularly for those of us  in the beauty industry. 

With a focus on the empowerment that comes from understanding and controlling one's thoughts, Anna guides us, just as she does with the hair extensions stylists she teaches in her programs when coaches them in building strong client relationships, and navigating challenging conversations around budget and managing expectations.

Whether you are a beauty professional or a beauty enthusiast, you won’t want to sit this one out if you are interested in transforming any part of your life in 2025.

To know more about Anna, visit her website at www.woowoohairstylist.com

Connect with Anna on Instagram @woowoohairstylist

In our episode, Christine discusses her journey into the industry, the challenges of running a wedding business, and the joy she finds in revealing the wedding reception to couples. She provides valuable advice for couples planning their weddings, including budgeting tips, understanding timelines, and the importance of hiring professional vendors.

We also get into some of her most memorable experiences handling unexpected issues on the wedding day that you won’t want to miss. From unexpected drama on the wedding day to the importance of self-care for wedding professionals, Christine is speaking right to us beauty pros and beauty enthusiasts alike. Bonus: she also discusses emerging trends in the wedding industry and offers valuable advice for couples planning their special day.

This discussion is fascinating on so many levels.

Website: https://www.cmeventdesign.com/

Instagram: @cm.event.design

Maybe you’ve had them in the past with mixed results. Or worse, you’ve had negative experiences, and while you’d love to have the hair you envision, you are worried about trying again. Maybe you have certain hair, growth, or scalp challenges that have prevented you from being a good candidate in the past. Well, get ready to learn all about how the technology has radically changed over the past few years to allow for nearly anyone the option to benefit from extensions. Today I sit down with master hair stylist and hair extensions expert, Lauren Keck to delve into the wide range of hair extensions and hair restoration solutions that can be delivered to you right in the salon.

Lauren gives us a clear breakdown of the what, when and how of all things extensions and takes the mystery out of attaining the type of hair you would love to have.

We discuss the various methods available, the emotional impact of hair loss, and the importance of finding a qualified stylist. We also talk about that one big elephant in the room: “How much will this cost me?”

Be inspired as Lauren shares her personal journey with hair loss and how it fueled her passion for helping others regain their confidence through hair restoration. We touch on the future of hair extensions technology and the significance of ethical sourcing in the beauty industry.

It is an information-packed episode that will answer all your biggest hair extensions questions.

Get ready to learn and be encouraged by what is possible for your hair!

Connect with Lauren on Instagram @Laurenkeckhair

Check out Lauren's education opportunities here

Download my Hair Extensions Guide Extensions Cheat Sheet

Maybe it’s getting thinner or the texture is changing? It can be concerning when the hair you have always had is no longer the same. If you have ever experienced this and you’ve brought it to your hairstylist but have not noticed any results from the expensive products you have been using, give this one a listen. What’s happening with your hair can sometimes be an indicator to what’s going on inside. In this episode, I am chatting with Dr. Amy Brenner, a board-certified gynecologic surgeon who specializes in a holistic approach to health and beauty. In our interview, we discuss the interconnectedness of internal health and external beauty, particularly focusing on hair loss, and its various causes, including hormonal changes, aging and gut health. Learn why your hair (and other parts of you) may be changing and exactly what you can do about .Listen in as Dr. Brenner emphasizes the importance of personalized care and the need for a multimodal approach to treatment. The conversation also touches on the challenges of misinformation in health and wellness, the future of hair loss treatments, and the significance of maintaining a positive outlook on aging.

This is a good one if you’ve been puzzled by your hair lately. I just love Dr. Brenner’s perspective and her approach to health, wellness and beauty and I think you will love her too!

Website: https://dramybrenner.com/

Instagram: @amybrennermd

HealthiHer Podcast with Dr. Amy Brenner:

https://podcasts.apple.com/us/podcast/healthiher/id1577589581

In our interview, Caitlin and I discuss the complexities of hair loss, the differences between fine hair and thinning hair, as well as various proven methods to promote hair growth. 

Caitlin shares the importance of understanding the hair growth cycle in order to pinpoint an individualized solution and discusses the effectiveness of different treatments and devices.

 We also explore the emotional impact of hair loss,  the significance of finding the right practitioner and personalized treatment plans for salon clients. We also talk about resources and avenues to explore when starting on your journey to healing. 

This is an interesting one if you or someone you know suffers from hair loss or scalp disorders.. 

Hair Loss Charts

Instagram: @CaitlinDances14

Trichologist Instagram: @AbbeyYung 

Abbey Yung Website: Abbey Yung

Experience the special client-stylist bond while learning valuable insights from conversations with experts in the beauty, wellness and events spaces. Each week, gain valuable tips on personal style and self-care to empower your journey. Join Sarah to unlock the secrets to living beautifully well while elevating your lifestyle, mind, body, and spirit