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The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Join the “I Didn’t See That on the Bingo Card” Workshop here

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Things I’ve Learned Along The Way

Kelly Mobeck — Mon, 17 Mar 2025 00:30:00 -0700

I can’t believe this is the second to last episode of this podcast. Oh the places we have gone! On today’s episode I thought it would be fun to share some impactful lessons I have learned along the way. I also share 7 questions to help you capture your learning as you complete the things that are important to you. Results are GOLD and learning is PLATINUM, so let’s get into this!

Let’s GO!

Highlights from this episode:

(4:02) Lessons I've learned from this podcast as the sun sets on it

(6:16) Some shout-outs to important people

(8:31) Making it P.O.P.

(16:09) Helping people take the lead in their life.

(19:25) Questions to ask yourself to capture your lessons along the way.

Referenced on this episode:

Get on the waitlist for LIFT(her) Cohort 5- starts in June!

Sign up for Coach Kelly’s News here

Completion Questions for Learning:

1. What have I completed?

2. What have I learned? (Highs and lows)

3. What worked?

4. What did not work?

5. Where did it transform my life and or the lives of others?

6. How do I feel?

7. How will I mark the milestone / celebrate?

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Join the “I Didn’t See That on the Bingo Card” Workshop here

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

When It's Time To Change

Kelly Mobeck — Mon, 03 Mar 2025 00:30:00 -0700

Do you ever feel called to change but you don’t exactly know what the change is? Sometimes we may not know but intuitively we know we must let go of something in order to invite change in. That can be thrilling and scary all at the same time, and today we dive into this topic.

I have change occurring, and some big possibilities on the horizon. I share more about this in the episode and then talk about what it means to make a decision even when we don’t know what we don’t know.

Jump in with me, it's a little bumpy but worth the ride!

Highlights from this episode:

(1:14) How do you know when it's time to change

(3:59) Ready to tap into all your resources and move through change

(5:48) BIG announcement

(8:23) Let's talk about change and the decision making process

Referenced on this episode:

Sign up for Coach Kelly’s News here

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

elisa@turnkeystyle.com

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Showing Up - with Elisa Ellis

Kelly Mobeck — Mon, 17 Feb 2025 00:30:00 -0700

I am so excited to bring back Elisa Ellis of Turnkey Style to the podcast! She recently wrote a book, in two months, and it’s published and out in the world. Also, it’s absolutely fantastic!! Her book is “The Style Advantage” and she says what HR can’t say! She is here to help you be the best version of you and exude confidence and her book is right on time.

I know you will enjoy hearing from Elisa as she shares so much wisdom on today’s episode and you will feel inspired to BE the best version of you, one step at a time.

Highlights from this episode:

(3:01) Introducing Elisa Ellis!

(5:46) The Writing Process and Overcoming Perfectionism

(10:33) The Importance of Intentionality and Energy

(16:52) The Role of HR and Dressing The Part

(20:38) Looking Good = Confidence and Productivity

Buy “The Style Advantage” here:

on her website: https://www.turnkeystyle.com/the-style-advantage-i-say-what-hr-cant/

or on Amazon: https://rstyle.me/+LpmawVwA6i9QN8qsMJxpNw

Connect with Elisa:

www.turnkeystyle.com

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

POMP-Emergency Kit List

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Preparedness and YOU - with Wanda Vollmer

Kelly Mobeck — Mon, 03 Feb 2025 00:30:00 -0700

With the recent fires in Los Angeles I thought it was important to bring resources to our community here and am so grateful to have Wanda Vollmer of Peace of Mind Preparedness on today to help us understand the importance of BEing prepared, what can get in our way of that, and some amazing tips and strategies to have peace of mind should any disaster / emergency occur.

As a child living on a ranch in San Luis Obispo, Wanda remembers the wildfires that would frequently threaten their property and livestock and will never forget being awoken in the middle of the night to evacuate during one particularly fast-moving fire. At the age of 24, she created her first preparedness and communication plan for her family and knew she found her calling.

Wanda worked for the American Red Cross as a Community Engagement Manager, serving as the lead functional expert for Red Cross Preparedness programs and community partner development and reached over 10,000 individuals with community disaster education programs in addition to recruiting, training, and managing volunteers.

She currently serves as Captain of the Carmel C.E.R.T. Team (Community Emergency Response Team). This program focuses on disaster preparedness, search and rescue, team organization and disaster medical operations. They work side by side with first responders who rely on us during disaster situations. As a passionate community volunteer, Wanda is proud to serve many service organizations in her community.

Let’s jump in!

Highlights from this episode:

(02:43) Wanda’s background and passion

(06:20) The emotional impact of disasters

(18:20) Out the door and in the station wagon

(26:54) Join a fire-wise community

(36:04) Just pay attention!

Referenced on this episode:

POMP-Family Communication Plan

Connect with Wanda Vollmer:

Post Office Box 221966

Carmel, CA 93922

831-915-3148

www.peaceofmindpreparedness.com

Follow Wanda on Instagram

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Vetted Resource Links to Help

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

In Times of Crisis - Perspective

Kelly Mobeck — Mon, 20 Jan 2025 00:30:00 -0700

As many of you know, and some may not, at the time of this recording, Los Angeles is currently experiencing some of the worst wildfires in its history. Entire communities have been destroyed, families and animals are displaced, and firefighters and first responders are working hard.

As an Ageleno this has been very hard and I thought today we would get vulnerable and talk about perspective and ways to BE through times of crisis.

Many have asked for ways to help, and I have added them below. Prayers are very welcome too.

Thank you for listening today. Be safe and love each other.

Highlights from this episode:

(01:13) The impact of the wildfires

(03:25) My friends, and their experiences

(07:25) Don’t forget these are human beings

(10:01) The importance of perspective

(14:04) Hope and resilience

Referenced on this episode:

Resource Link for Animal Care & Support

Free Confidential 24/7 CRISIS TEXT LINE FOR Mental health Support -

Text HOME TO 741741

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

We Have a Leak

Kelly Mobeck — Mon, 06 Jan 2025 00:30:00 -0700

Cha cha cha changes! Also known as transformations. Who knew a leak and my word for the year would create so much learning, and yet it sure did. Today we explore what it just might take to create change and transformation, to turn someday into a real day. Hint, begins with YOU. Ready? Let’s GO!

Highlights from this episode:

(03:54) LIFT HER 2025

(06:24) Transformation!

(11:30) Here to learn, grow and contribute

(27:04) It's not all ponies and rainbows

(32:15) I made up a new word!

Referenced on this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Intention for A New Year

Kelly Mobeck — Mon, 23 Dec 2024 00:30:00 -0700

Inspiration has struck, what now?

No worries here, we dive into the very thing that will have you take inspiration to action to results!

We will explore the 3D + BE Framework and you will be moving and grooving into the New Year with momentum, joy, and fulfilment, let’s go!

Highlights from this episode:

(02:27) So what is Intention?

(04:26) Purpose and Energy

(07:46) The 3D + BE Framework

(11:11) States of being and taking action!

(12:57) Take the lead in 2025

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Inspiration For A New Year

Kelly Mobeck — Mon, 09 Dec 2024 00:30:00 -0700

What happens when inspiration is not striking? You may feel like you are on auto-pilot just getting through another day. Today we dive into that and I share some proven tools to help you move through those moments or even seasons.

Ready for some inspiration? Let’s go!

Highlights from this episode:

(02:22) Are you ready for a leap of faith?

(05:35) There's a season for everything

(09:07) Opportunities to learn and grow

(12:01) Where am I focussing my energy?

(16:17) Creating completions and new goals

Referenced on this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Choice is a Direct Path to Possibility

Kelly Mobeck — Mon, 25 Nov 2024 00:30:00 -0700

Did you know that you choose your experience? Often, we believe that somebody else does, but that’s not true. Something we have an unlimited bank account of is choice, and it is our direct access to possibilities and our experiences.

Today, we dive into that, and my vision is that you take the lead in your life with confidence and joy while leaning into possibilities vs what you think may limit you.

Ready? Let’s GO!

Highlights from this episode:

(05:11) Unlimited possibilities

(11:32) Our brains don’t love uncertainty

(13:52) POP it

(15:16) Each day is a brand new day

(16:42) Being connected and present

Referenced on this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Something’s Got to Give

Kelly Mobeck — Mon, 11 Nov 2024 00:30:00 -0700

What happens when it’s time for you take some downtime? You are feeling a little crispy but know you want to end the week, month, year strong. You have outcomes that at one time were important to you, and find you don’t have the energy, space, desire to stick the landing or even move forward.

Today we address removing the should from it all and create permission for you to proceed with what is really true for you.

Highlights from this episode:

(02:09) My gift to you

(05:54) Who am I being?

(10:27) When things get jimble jambled

(12:38) Where do I get to say NO?

(17:55) You are precious

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ready is Not Real - with Ali Goff

Kelly Mobeck — Mon, 28 Oct 2024 00:30:00 -0700

“Ready is not Real” – I remember hearing this from my friend and accountability partner Cami McLaren and thought, that is so brilliant! You see we are really not ready for a lot of things. We want things, we want to change things, and often the question is asked…. ”are you ready?” Here's the thing…ready is not real. We are usually ready for a cup of coffee, a nap, a break, you get where I’m going. But when it comes to change we are not necessarily ready, but you know what change is real. It happens, and we can either be in effect of it, or we can lean into it, and make some decisions to move through it.

One of those things my husband and I faced a couple of years ago was planning for our death, not the warm and fuzzy kind of planning and absolutely necessary. Estate planning was something that had been on my list of things to accomplish for years, sound familiar?

I’m not sure we were actually ready, but the reality or the realness of it was enough to compel us to take it on. Enter Ali Goff! It was such a profound and powerful experience. So I thought, let’s have Ali on and create the REAL reasons that Estate Planning is essential and actually bust a few myths too.

Ali, is the founder of Goff Legal, PC, a leading law firm specializing in estate planning, probate, and estate administration. Starting as a solo practitioner, Ali has strategically grown her firm into a respected enterprise with a dedicated team of legal professionals. As the business owner of Goff Legal, PC, Ali focuses on strategic leadership and business development, she oversees the firm’s direction, ensuring it remains at the forefront of estate planning services.

Ali is known for her in-depth knowledge and expertise with wills, trusts, and durable powers of attorney. She was drawn to estate planning because it helps protect people and their families and provides peace of mind so they avoid complications for generations to come. Under Ali’s guidance, Goff Legal, PC offers comprehensive estate planning solutions tailored to each client’s needs.

Highlights from this episode:

(03:37) Are you ready?

(07:10) We help dead people and future dead people

(18:03) Busting a few myths

(32:53) Knowledge is power

(39:39) This is not a shady deal!

Referenced on this Episode:

Connect with Ali:

Email: Info@GoffLegal.com
Website: gofflegal.com
Office number: (916) 625-6556
Instagram: goff.legal
Facebook: Goff Legal, PC

Promotions/Offerings:
Link to register for “A Very GRIM Estate Planning” Webinar

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

A Willingness to Pivot in Leadership - with Paige Killian

Kelly Mobeck — Mon, 14 Oct 2024 00:30:00 -0700

Do you ever feel stuck, stagnate, or drained? It happens to all of us from time to time and it’s not fun. Today, I am so excited to have my dear friend and fellow leader Paige Killian from the “Time to Pivot” podcast on another exciting “crossover episode”.

We share the times we have been stuck and get real about being willing to pivot to create rejuvenation, growth, and impact.

Paige Killian, Founder and CEO of Everything With Style, her professional organizing company, is a wife, mom of two, multi-award-winning Keynote Speaker, host of two top-ranked, award-winning podcasts, bestselling author, and Mompreneur Strategist. She recently became the Book Launch Coach for Landon Hail Press and coaches aspiring speakers and bestselling authors to take their message to the stage! Paige speaks to women around the world about the importance of getting organized, embracing change, and pivoting with confidence. She shares how to do this with her simplified 3-step, goal-setting strategy, that eliminates overwhelm and inspires action!

Let’s dive in!

Highlights from this episode:

(02:40) Similar beginnings

(07:01) It's so important to stop and pause

(15:28) Business besties

(26:54) Let's freaking GO!

(41:37) Giving ourselves permission to let go

Referenced on this Episode:

Connect with Paige on Instagram

Connect with Paige:

Visit Paige's Website

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Episode 151 Transform Your Confidence

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Let Go & Let’s GO with Elisa Ellis

Kelly Mobeck — Mon, 30 Sep 2024 00:30:00 -0700

Do you ever feel like you’ve got to hang onto something for a myriad of reasons? The question is this, “is it serving you?” Really. My guest Elisa Ellis reminds us on today’s episode we are not the same person we were, so let it go so that you can step into who you are today.

I am thrilled to have Elisa Ellis back on the podcast sharing her wisdom.

For close to a decade, Elisa has been transforming closets and the lives of women in the US and internationally. Her impeccable sense of style is what sets her apart from her peers and her clients can’t get enough of her expertise. Elisa isn’t interested in trends – she is incredibly passionate about helping her clients look and feel their very best in every conceivable situation and she will stop at nothing until she has achieved the perfect look.

Some women see clothes as a vehicle for personal expression. Other women see fashion as just a necessary evil. Then there are the women who get giddy at the thought of finding the perfect outfit for the perfect occasion with the perfect person. Now, with Elisa Ellis, ALL types of women can look confidently exceptional in the way that suits them best.

Highlights from this episode:

(02:44) You’ve gotta shed the old to step into the new

(07:49) Are you dressed for the part?

(11:47) Moving forward

(18:29) Why did I take all this stuff?

(21:27) The guilt of spending money on yourself

Referenced on this Episode:

Follow Elisa on Instagram

Connect with Elisa and Resources:

Connect with Elisa on LinkedIn

Elisa’s Website

Email: elisa@turnkeystyle.com

Free Giveaways Page

Five Day Challenge

To learn about working with me book a Style Inspo Session

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

LIFT(her) EARLY Bird Pricing begins 9/17 - jump in here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Who I Am BEing

Kelly Mobeck — Mon, 16 Sep 2024 00:30:00 -0700

I often get asked this question, “can I listen in to one of your LIFT(her) Group Coaching calls?” The answer is no because they are private to the group. Until today, you are in for a treat because in LIFT(her) we have a monthly Community training, and the group was a resounding YES when asked if we could record it for the podcast.

On today’s episode we look at the power of who you BE in order to take action and do the things required to have exactly what you want in your life. It’s a special episode and I am so grateful to the group for saying YES and inviting you in.

Take a listen and let’s get to BEing!

Highlights from this episode:

(05:03) Today is your day to really dive into being

(09:15) Challenge the paradigm

(12:08) A state of being is not a goal

(19:14) My most favorite state of being is curious

(39:24) The doubters don’t run the show

Referenced on this Episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

I am Here to Pump YOU Up!

Kelly Mobeck — Mon, 02 Sep 2024 00:30:00 -0700

Do you know what motivates you? I imagine it is situational of course. Are you internally or externally motivated, or perhaps a combo of both? Today we dive into MOTIVATION and how to have it work for you more consistently. We also explore whether we can motivate others or not? Ready to be PUMPED, let’s go!

Highlights from this episode:

(02:25) Some dates for your calendar

(04:51) An internal and external force

(11:47) Maintaining integrity

(13:40) Without action, motivation can dissipate

(20:04) It’s ok to take a break!

Get on the waitlist to be the first to hear about Early Bird Pricing

Promos currently:

LIFT(her) 6-Month Group Coaching Program for Women

Congratulations to Cohort 3 who just launched! Doors will open again in September and we start in October…

Our next series is September 10th, 17th, and 24th, we can’t wait to see you there!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Episode 197: Harnessing Your Energy with Morgan Potter

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Burnout with Morgan Potter

Kelly Mobeck — Mon, 19 Aug 2024 00:30:00 -0700

Episode 201: Burnout with Morgan Potter

Have you ever experienced burnout? Burnout is a deeper form of exhaustion caused by constantly feeling “swamped”, and it’s not a badge of honor. Today my guest Morgan Potter and I dug into what it is, what it isn’t, and how to set yourself up to not have it. Morgan shares her experience of it and what she is doing to change that. Get ready to be inspired because we get to live fully the best versions of ourselves, it’s time!

Highlights from this episode:

(6:26) Finding harmony in life

(9:58) Redefining success and work-life harmony

(16:13) Burnout culture and the importance of self-care

(30:37) Prioritizing life's "burners" for harmony and joy

(39:37) Trusting intuition and lowering burnout

(49:44) Living authentically and courageously

Referenced on this Episode:

Real Self Care by Pooja Lakshmin, MD

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Real Self Care by Pooja Lakshmin, MD

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Completion Release Energy

Kelly Mobeck — Mon, 05 Aug 2024 00:30:00 -0700

Episode 200: Completion Release Energy

Ever feel behind, incomplete, that comes with a helping of heavy energy? Well look no further than today’s topic about completion. We dive into what completion is, what it creates, and I share a personal story about the absolute difference it makes. Ready to be complete? Let’s jump in!

Do you want to master ENERGY? Are you curious about what can help shift in a great way in your life? Join me for our third quarter “Take the Lead in Your Life” Workshop series where we take a really deep dive into energy. Sign up here. We start 9/10!

Highlights from this episode:

(05:11) Completion and its physical and emotional releases
(10:39) Releasing energy to make space for new things.
(15:42) Persistence and discipline
(25:25) My Fibromyalgia diagnosis, trauma, and healing.
(31:12) Improve your well being

Referenced on this Episode:

Episode 196 Myth Busting – Energy Matters!

Episode 197: Harnessing Your Energy with Morgan Potter

Episode 198: I Have To

Episode 199: Choose Your Experience

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Choose Your Experience

Kelly Mobeck — Mon, 22 Jul 2024 00:30:00 -0700

Episode 199: Choose Your Experience

This may be unpopular opinion and let’s go there anyway. Do you believe we choose our experience? We do this whether consciously or subconsciously, so why not be conscious about having the best experience you can have in any situation. Tune in and let’s make some choices!

Highlights from this episode:

(07:52) We choose our experience

(10:51) Uncle Fester on the freeway

(15:38) Energy flows where attention goes

(18:33) We choose our attitude and mindset

(24:56) Let go of worry and doubt

Referenced on this Episode:

Episode 198: I Have To

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Episode 196 Myth Busting – Energy Matters!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

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I Have To...

Kelly Mobeck — Mon, 08 Jul 2024 00:30:00 -0700

Episode 198: I Have To...

What to do, what to do, when everything feels like a “have to”! Think about that for a second, how do you feel when you “have to” do something? Does it feel heavy, inspiring, joyful, fulfilling? Probably heavy. We’ve been conditioned to use the “have to” language which 100% contributes to our mindset and attitude about anything. Today, I’m challenging that on this episode. We always have a choice, and imagine if you actually “get to” in life.

Highlights from this episode:

(4:40) Asking for help

(9:41) Owning your choices

(14:07) Seeing things differently

(23:04) How will you show up?

Referenced on this Episode:

Episode 197: Harnessing Your Energy with Morgan Potter

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Episode 196 Myth Busting – Energy Matters!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Harnessing Your Energy with Morgan Potter

Kelly Mobeck — Mon, 24 Jun 2024 00:30:00 -0700

Episode 197: Harnessing Your Energy with Morgan Potter

How many of you have made up myths when it comes to your energy in life and your business? How important is it for others to really get to know you, authentically? Tune in for today’s episode where we dive deep into ENERGY and the importance of the ‘know, like, trust” factor, and how to harness it.

I am thrilled to welcome Morgan Potter of Morgan Potter Photography to the podcast where she is helping us with the importance of our energy and how to maintain it, plus so much more!

Sneak peek, tune in for Morgan’s perspective on “fake it until you make it”, it's SO GOOD!!

Highlights from this episode:

(7:29) Personal branding, business evolution, and authenticity

(20:26) Overcoming nerves during photo shoots

(23:59) "fake it till you make it" mindset

(34:15) Energy and its impact on attraction and business success

(44:03) Self-care and setting boundaries for creative professionals

(48:22) Learning from mistakes and taking action to improve

(54:04) Personal branding, business growth, and leadership

Referenced on this Episode:

Connect with Morgan!

Website: www.morganpotterphoto.com (You can subscribe to my newly revamped email list on the "Blog" page of my website as well!)
Instagram: @morganpotterphoto
Email: morganpotterphoto@gmail.com

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Episode 194: Myth Busting What Limits Us

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

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Myth Busting – Energy Matters!

Kelly Mobeck — Mon, 10 Jun 2024 00:30:00 -0700

Episode 196: Myth Busting – Energy Matters!

Have you ever thought about how much your energy matters in your day-to-day life, going for your goals, and creating the things you want? Today we are diving into energy, why it matters, and how you work with it. We will also take on the myth “fake it until you make it”.

It’s a goody, let’s go!

Do you want to master intention in your life? Remember it’s a superpower! Join me for our second quarter’s “Take the Lead in Your Life” workshop series where we take a really deep dive into intention.

Highlights from this episode:

(3:58) The importance of honesty and energy in personal growth

(10:58) Fear and falling at an Emmy Awards ceremony

(14:14) Energy flows where attention goes

(20:38) Focus on achieving your goals

Referenced on this Episode:

Episode 195: Myth Busting in Business

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Episode 194: Myth Busting What Limits Us

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

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Myth Busting in Your Business with Amanda Holiday

Kelly Mobeck — Mon, 27 May 2024 00:30:00 -0700

Episode 195: Myth Busting in Your Business

This episode is for my entrepreneurs, solopreneurs, business owners, and leaders! How many of you have made up myths when it comes to marketing yourself and your business? I know I have, and it was an area I knew I needed help to bust the myths that were holding me back from putting myself out there so that I could serve as many people as possible.

We are continuing to bust myths, and this time I am thrilled to welcome Amanda Holliday of 2ls Marketing to the podcast. Amanda is helping us bust the myths that we have made up in our business so that we can build relationships with our ideal clients and make saying YES even easier.

Also, do you want to master intention in your life? Remember it’s a superpower, so let’s go! Join me for our second quarter’s “Take the Lead in Your Life” Workshop series where we take a really deep dive into intention. Sign Up Here!

Highlights from this episode:

(6:27) Marketing myths and strategies

(18:56) Overcoming self-limiting beliefs

(23:44) Serving others and professional branding

(39:36) Beyond referrals and word of mouth for business growth

(47:31) Personal & professional growth with Amanda

Referenced on this Episode:

Connect with Amanda!

Take your business to the next level with Amanda!

Instagram audit - give your Instagram a glow up
2 hour Pick My Brain Session - actionable strategy and support you need right now in your business
VIP Week - get your social media or email marketing dialed in
Tons of free resources on my website and social
Currently, Amanda is offering a 6-month package that includes 6 1-hr calls + email and Slack support between calls. This is great for anyone pivoting, launching, or wanting to take their marketing to the next level in a sustainable way.

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Myth Busting What Limits Us

Kelly Mobeck — Mon, 13 May 2024 00:30:00 -0700

Episode 194: Myth Busting What Limits Us

How many times do you not go after something you really want in your life because your inner voice is screaming “YOU ARE NOT ENOUGH” or any version of that. Our self-limiting beliefs and the rules we make up from them can hold us back from EVERYTHING, and today that stops.

We are busting the myths that we have made up in our lives and I have a challenge for you to take on so that you give more voice to your greatness! Welcome to the first episode of Season 5, I am so excited to jump in with you.

Highlights from this episode:

(4:20) Unleash your full potential

(10:05) People-pleasing pitfalls

(14:24) Putting YOU first with boundaries

(25:51) Shatter personal growth myths and thrive!

Challenge + Questions:

What is a belief you have about yourself that is not working or serving you because it’s limiting you?
What is it that you want to be different? How will you feel when you do?
Start practicing NEW ways of being and behaviors that support the NEW thoughts & beliefs.
Pay attention to what is shifting as a result of practicing. How do you feel?
You will know when the myth is busted because you will see, hear, and experience different results.
Any questions on this, leave me a message and ask, I will be sure to answer you.

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Episode 192: Just Do It – Intention Part 2

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

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What About Results? – Intention Part 3

Kelly Mobeck — Mon, 29 Apr 2024 00:30:00 -0700

Episode 193: What About Results? – Intention Part 3

Get ready to check your results on today’s episode, it’s the final piece in mastering intention! We’ve married clarity + action, took on “instant gratification”, and challenged our mindset with a tool called “reframing”. Today as we dive into your results you will learn the final key to mastering intention so that you claim it as a superpower and have so much more of what you want in your life. Taking the lead, let’s go!

Also, do you want to master intention in your life? Remember it’s a superpower, so let’s go! Join me for our second quarter’s Take The Lead In Your Life Workshop series where we take a really deep dive into intention. Get on the list here!

Highlights from this episode:

(1:02) Intention, results, and self-limiting beliefs

(3:53) Analysing results to identify areas for improvement

(6:24) Weight loss, business growth, and relationships

(11:28) Mastering intention for fulfilment and joy

(15:05) Take the lead in your life

Referenced on this Episode:

Episode 191: We Are Magical – Intention Part 1

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Just Do It? – Intention Part 2

Kelly Mobeck — Mon, 15 Apr 2024 00:30:00 -0700

Episode 192: Just Do It? – Intention Part 2

Last episode we talked about what it means to get clear on your intention and I shared the four components of intention to help you with clarity. This week’s episode poses the question, “so when we are clear on our intention, why don’t we “just do it”? Great question, and we are diving into that today!

Highlights from this episode:

(5:54) Overcoming instant gratification to achieve goals

(9:43) The importance of long-term thinking vs. instant gratification

(14:25) Losing weight and improving health through small changes

(18:58) Reframing for personal growth and fulfillment

Episode 191: We Are Magical – Intention Part 1

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

We Are Magical – Intention Part 1

Kelly Mobeck — Mon, 01 Apr 2024 00:30:00 -0700

Episode 191: We Are Magical – Intention Part 1

Did you know we are magical beings? It’s true, we have a super power that often we forget to tap into. What is that super power you ask? It’s your intention! In today’s episode, I share a personal example of how powerful we are by taking on something that seemed nearly impossible to do until I remembered my super power, my intention. We also break down the four components of intention to help you get clear on it and move forward! Bippity Boppity Boo, let’s do this!

Highlights from this episode:

(1:05) Intention and its components as a magical part of human nature

(4:35) Clarifying intentions for desired outcomes

(10:13) Setting and achieving weight loss goals

(14:48) Focusing on the possibilities

(18:46) Make a personal magic wand

Episode 189 – Taking the Lead – Part 1

Episode 190 – Take The Lead – Part 2

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Take the Lead - Part 2

Kelly Mobeck — Mon, 18 Mar 2024 00:30:00 -0700

Episode 190: Taking the Lead in Your Life - Part 2

Now that we understand what it means to lead with and leverage your genius, why it’s important, and what it creates in your life, today we are going to talk about a powerful practice that will help you tap into your genius and lead from it every single day.

Highlights from this episode:

(1:06) Taking the lead in your life

(3:09) Aligning actions with personal truth and intuition

(6:47) Journaling for self-transformation and personal growth

(11:41) Self-care and business priorities

(16:10) Setting boundaries and embracing your true self

Episode 189 – Taking the Lead in Your Life – Part 1

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Take the Lead - Part 1

Kelly Mobeck — Mon, 04 Mar 2024 00:30:00 -0700

Episode 189: Taking the Lead in Your Life - Part 1

Do you see yourself as a leader? I often hear this response, “no, definitely not”. I think there are so many definitions of what it means to be a leader. It could be in your profession, family, community, etc, and at some level we have the opportunity to lead. This episode is about taking the lead in your life, and the beginning of a conversation on what that actually means. We will start with you and “your genius”. We all have an inner genius whether we recognize that or not, we do. So today I am going to help you find your genius, and explore why it’s important to get to know them so that you can lead and leverage this in your life.

Highlights from this episode:

(1:02) Taking control of your life

(4:13) Leadership and personal growth

(9:12) Tapping into your inner voice for personal growth

(14:01) Trusting natural knowing and leveraging coaches for growth

(23:35) Personal transformation and self-awareness

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Living Your Inspired Life - Part 2

Kelly Mobeck — Mon, 19 Feb 2024 00:30:00 -0700

Episode 188: Living Your Inspired Life - Part 2

Ready to have some proven practices to Live Your Inspired Life? Well alright then, let’s do this! In part one we looked at the 6 areas of life that are typically the most important to us, and what it feels like to be inspired. We also looked at what happens when the “funk” creeps in and tries to take us out of being inspired. Today, we will look at 3 practices you can use right now to stay the course of living YOUR inspired life. Welcome to Part 2, let’s go!

Before we get into it, have you registered for the Living an Inspired Life Workshop that starts 2/6/23? If not, get on it and let’s create YOUR Inspired Life NOW. Jump in here!

Can’t make it live, register and you will receive the replays!

The workshop replays are available to you through the month of March, you are not too late!

Highlights from this episode:

(0:02) Living your inspired life

(1:10) Trying new things and practicing for progress

(4:17) Using animals for inspiration and morning practices for creativity

(8:45) Morning and midday practices for well-being

(12:51) Staying inspired and motivated in life

Episode 187: Living Your Inspired Life – Part 1

Episode 151: Transform Your Confidence with Elisa Ellis

Episode 185: Inspired with Brianna Harwart

Episode 186: Being Inspired with Jenny Ponzuric

NEW Promos currently:

LIFT(her) 6 Month Group Coaching Program for Women

Get on the Waitlist and be the FIRST to hear about it and SECURE Early Bird Pricing!

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.

Get on the waitlist and be the FIRST to know what's happening in 2024!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Living an Inspired Life

Kelly Mobeck — Mon, 05 Feb 2024 00:30:00 -0700

Episode 187: Living an Inspired Life

Have you ever been around someone who seems to move through things in a way that makes you say hmmm? Even the really challenging stuff? And you wonder how they do it?

What I have found is that people who are committed to living an inspired life can move through things in a way that is more resourceful. It doesn’t mean there aren’t things that suck, challenging, hard even, that is a part of life for sure.

It’s that a commitment to well-being is stronger, and the ability to be resourceful is more available, therefore moving through things is just different. Today we are going to dive into what it means to live an inspired life. This is part one of two episodes where we dive into living an inspired life, ready? Let’s GO!

Before we get into it, have you registered for the Living an Inspired Life Workshop that starts 2/6/23? If not, get on it and let’s create YOUR Inspired Life NOW. Jump in here!

Can’t make it live, register and you will receive the replays!

The workshop replays are available to you through the month of February, you are not too late!

Highlights from this episode:

(3:12) Living an inspired life

(10:21) Setting life goals and prioritizing personal growth

(15:22) Inspiration and motivation for a healthier life

(21:37) Finding inspiration and overcoming funks

Episode 185: Inspired with Brianna Harwart

Episode 186: Being Inspired with Jenny Ponzuric

NEW Promos currently:

LIFT(her) 6 Month Group Coaching Program for Women

Get on the Waitlist and be the FIRST to hear pluse SECURE Early Bird Pricing!

Get on the waitlist and be the FIRST to know what's happening in 2024!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Being Inspired with Jenny Ponzuric

Kelly Mobeck — Mon, 22 Jan 2024 00:30:00 -0700

Episode 186: Being Inspired with Jenny Ponzuric

As we continue our theme of Inspiration this month, I am excited to bring back Jenny Ponzuric to the podcast where we discuss her perspective on inspiration and the importance of having it as a consistent practice. Jenny is also launching a podcast on 1/29/24 called “The Prepared School Psych” and it’s going to be amazing. Tune in and hear all about it!

Meet Jenny Ponzuric:

Jenny Ponzuric is a Licensed Educational Psychologist with an extensive background in school psychology, university teaching, and training of special education team members.

Combining her education, experience, and dedication to students struggling in school, Jenny consults, coaches, and trains educators who support them.

Working in the field of school psychology for over 20 years, Jenny expanded her knowledge and expertise in assessment by obtaining her post-graduate certificate in School Neuropsychology.

Building on individual school site trainings, Jenny also provides district-level and SELPA-level trainings on topics such as the Pattern of Strengths and Weaknesses Model for identification of Specific Learning Disabilities and training expanded as an administrator in a county-wide teacher support services program that assisted special education teachers in clearing their credentials and obtaining added authorizations. Working collaboratively with a team, Jenny wrote the curriculum and trained teachers in areas such as behavior, literacy strategies, and a wide range of IDEA areas of eligibility.

Jenny has taught at numerous colleges and universities in Southern CA, including Pepperdine University, CSU Northridge, and Moorpark College; most recently, I was an adjunct professor in Phillip’s Graduate University’s School Psychology graduate program.

Jenny began working full-time in her business in January 2016 to follow her passion for assisting struggling students and impacting the systems by providing professional development and consultation services to school districts and creating the Prepared School Psychologist and PSW Monthly membership communities.

Highlights from this episode:

(5:40) Inspiration and motivation in education

(13:32) Your passions and getting inspired

(19:23) Inspiration and personal growth

(23:43) Being yourself and career growth

(31:22) Podcasting, inspiration, and school psychology

Episode 32: Leading the Time of Your Life with Jenny Ponzuric

Connect with Jenny Ponzuric:

Podcast Name: The Prepared School Psych

Launch Date: 1-29-2024

Contact email: support@jennyponzuric.com

website: jennyponzuric.com

Instagram: https://www.instagram.com/jennyponzuric/

Facebook: https://www.facebook.com/jennyponzuric/

YouTube: https://www.youtube.com/channel/UC-VCVTn3w69mmOkBzn-5QvA?view_as=subscriber

LinkedIn: https://www.linkedin.com/in/jenny-ponzuric-1562a8119/

NEW Promos currently:

LIFT(her) 6 Month Group Coaching Program for Women

Get on the Waitlist and be the FIRST to hear all the good news and get EARLY Bird pricing!

Get on the waitlist and be the FIRST to know what's happening and get in 2024!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Inspired with Brianna Harwart

Kelly Mobeck — Mon, 08 Jan 2024 00:30:00 -0700

Episode 185: Inspired with Brianna Harwart

Do you think there is a difference between being inspired and motivated? I think there is and today on the podcast we are taking that on, and sharing practices on how you can stay inspired. I am also thrilled that this episode is a guest episode and I can’t wait for you to meet Coach Brianna Harwart and hear her thoughts on inspiration.

Plus, Coach Brianna has some exciting news because she is launching a podcast on 1/10/24 called “Life After College” and you are going to want to tune in!

Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually TOMORROW, 1/9/24 at 6:00 p.m. PST that you don’t want to miss. Save your spot here!! This will be a very special evening.

Can’t make it live - register and you will receive the replay.

Meet Brianna Harwart, a seasoned federal employee with over a decade of dedicated service in higher education. Currently serving as a Program Delivery Specialist at the National Defense University (NDU).

Beyond her federal role, Brianna is deeply committed to empowering college students and beyond. Armed with a coaching certification and a master's degree from George Washington University, she brings a wealth of expertise to her coaching practice.

At the heart of Brianna's mission is her Life After College podcast. As the host, she delves into practical strategies for leveling up and achieving authentic success,providing invaluable insights for both current college students and graduates navigating the post-graduation landscape.

Away from the professional arena, Brianna is a culinary enthusiast, delighting in the exploration of new restaurants and crafting delightful dishes in her own kitchen. Her love for the outdoors is evident in her passion for adventure, whether she's traveling with her boyfriend or spending quality time with her furry companion.

Highlights from this episode:

(5:05) Getting inspired with my guest

(10:59) Inspiration and motivation in coaching

(15:41) Inspiration and change

(21:49) Faith and taking action

(25:37) Coaching with a focus on personal growth

(32:52) Podcast launch and life after college

(36:28) Inspiration and legacy with life coach Brianna

POP (it) Celebration Worksheet

Save YOUR seat for the Celebrating YOU Workshop on 1/9/24 at 6:00 p.m. PST

Connect with Brianna Harwart:

greacfulrevelationsdev@gmail.com
CoachBrianna.com
Tik Tok & Instagram handle: @nextlevelbri
Offering 1:1 coaching sessions on a weekly or bi-weekly basis
Podcast: Life After College launching 1/10/24 on Apple, Spotify and wherever you tune in!

NEW Promos currently:

LIFT(her) 6 Month Group Coaching Program for Women

Get on the Waitlist and be the FIRST to hear all the good news!

Get on the waitlist and be the FIRST to know what's happening in 2024!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Episode 183: The Value of Celebration

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Celebration, You In? - With Lauren Cobb

Kelly Mobeck — Mon, 25 Dec 2023 00:30:00 -0700

Episode 184: Celebration with Lauren Cobb

Happy Holidays! I hope you are enjoying and taking some time for you. On our last episode, we explored the value of celebration, and learned a tool to help you access celebration to open up so much more joy & fulfillment in your life. Today, we are going to go a little deeper. I am excited to bring back a fabulous guest on the podcast who is a fellow coach and works with people moving through change. Lauren Cobb is back and brings in her wisdom on this topic. I can’t wait for you to tune in!

As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time, she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing.

Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually on 01/09/24 at 6:00 p.m. PST that you don’t want to miss. Save your spot here!! This will be a very special evening.

Can’t make it? live register and you will receive the replay.

Highlights from this episode:

(2:20) New Year's Eve and celebrations

(7:25) Being present during the holidays

(13:00) Celebration and change management

(18:07) Accomplishments and honesty with oneself

(21:00) Self-care and celebration for mental well-being

(25:37) Learning from our mistakes

(30:57) Leadership and celebrations

Referenced on this Episode:

The Paradox of Pleasure: https://hiddenbrain.org/podcast/the-paradox-of-pleasure/

The Path to Enough: https://hiddenbrain.org/podcast/the-path-to-enough/

Connect with Lauren:

www.LaurenCobbCoaching.com

lauren@laurencobbcoaching.com

NEW Promos currently:

LIFT(her) 6 Month Group Coaching Program for Women

Get on the Waitlist and be the FIRST to hear all the good news!

Get on the waitlist and be the FIRST to know what's happening in 2024!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

The Value of Celebrating

Kelly Mobeck — Mon, 11 Dec 2023 00:30:00 -0700

Episode 183: The Value of Celebration

Do you have a practice for bringing celebration into your life daily? What does that do for your daily state of being? We are so busy, and most people don’t take the time to stop and celebrate all their wins along the way. Often it’s because we don’t understand the value of celebration. Today, we will celebrate by taking on the value of celebration! I will share one of my all-time favorite tools that will assist you in embracing celebration so that you have more joy and fulfillment as you are slaying your goals. Listen for a surprise announcement on this episode too, we are celebrating YOU!!

Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually on 01/09/24 at 6:00 p.m. PST that you don’t want to miss. Save your spot here!! This will be a very special evening.

Can’t make it live register and you will receive the replay.

NOTE: On this episode we said the date is 12/14 and have changed it to the NEW YEAR!!

Highlights from this episode:

(3:19) Celebration and purpose in life

(7:44) Acknowledgement in personal growth

(11:41) Setting intentions with a planning tool

(15:39) Celebrating for personal growth

Episode 181 Gratitude with A Twist

POP (it) Celebration Worksheet

Save YOUR seat for the Celebrating YOU Workshop on 12/14/23 at 6:00 p.m. PST

NEW Promos currently:

LIFT(her) 6 Month Group Coaching Program for Women

Get on the Waitlist and be the FIRST to hear all the good news!

Get on the waitlist and be the FIRST to know what's happening in 2024!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

The Value of Gratitude with Lauren Cobb

Kelly Mobeck — Mon, 27 Nov 2023 00:30:00 -0700

Now that we explored the state of being called gratitude and how when we actually access it we have more possibilities available to us, we are going to dive deeper into the topic and talk about how it really fosters growth. I am also excited to bring back a fabulous guest on the podcast who is a fellow coach and works with people moving through change also. Lauren Cobb is back and brings in her wisdom on this topic. I can’t wait for you to tune in!

As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing.

Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually on 12/14/23 at 6:00 p.m. PST that you don’t want to miss. Save your spot here!! This will be a very special evening.

Can’t make it live register and you will receive the replay.

Highlights from this episode:

(04:04) The power of gratitude

(08:59) Wellbeing and change

(14:01) Gratitude, change and vulnerability

(19:43) Receiving help and growing from an injury

(24:47) The impact on relationships

(35:02) How to live a fulfilling life

Episode 181 Gratitude with A Twist

Connect with Lauren:

www.LaurenCobbCoaching.com

lauren@laurencobbcoaching.com

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Gratitude with a Twist

Kelly Mobeck — Mon, 13 Nov 2023 00:30:00 -0700

Do you have a practice for bringing gratitude into your life daily? What does that do for your daily state of being? We are such doers on the daily and what I know is that when I am in a constant state of being in gratitude it will help me move through life’s challenges in a different way and stay grounded and present. Today we are going to explore what it means to have a state of being in gratitude beyond our attitude and the impact it has in your life and others. Grab a delicious cup of coffee, tea, or your favorite beverage to savor and or take a walk in nature and listen in as we explore this together.

Highlights from this episode:

(03:43) The power of gratitude and mindset shift

(10:16) Gratitude and its connection to authenticity

(16:09) My personal journey

(23:42) Living fully

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Episode 68: “I Went Sky Diving”

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Being Brave

Kelly Mobeck — Mon, 30 Oct 2023 00:30:00 -0700

I don’t know that we are constantly thinking about courage or what it means to be brave. I think we easily see it in others and often not in ourselves. Today on the podcast we are exploring the distinctions between courage and bravery and know that this is useful in all parts of your life!

Highlights from this episode:

(03:53) Courage and bravery in Special Forces

(07:14) Facing fears and finding purpose

(10:59) Courage, mindfulness and personal growth

(15:17) Take the lead in your life

Referenced on this Episode:

Special Forces: World’s Toughest Test

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Being Courageous with Lauren Cobb

Kelly Mobeck — Mon, 16 Oct 2023 00:30:00 -0700

Now that we know what the value of being courageous is and how much we actually truly access it, we are going to dive deeper into the topic and talk about how it really fosters growth. I am also really excited to bring back a fabulous guest on the podcast who is a fellow coach and works with people in the area of change also. Lauren Cobb is back and brings in her wisdom on this topic. I can’t wait for you to meet her.

Lauren graduated with a Bachelor of Science in Engineering from Harvey Mudd College and, while she worked as a civil engineer briefly, she soon went on to explore a myriad of other jobs. Eventually, she found her passion in working with people and teams to find the throughline from a starting place of discomfort, dysfunction, and conflict to a new place of connection, coherence and purpose. She has done this work in a variety of contexts including: conflict management, organizational development, business advising, and now as a coach.

As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing.

Highlights from this episode:

(04:46) Embracing courage and vulnerability

(09:42) What’s comfortable today may not be tomorrow

(14:35) The value of risk-taking

(19:13) Finding possibility in life changes

(24:13) Courage, adaptability and perspective

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

The Value of Courage

Kelly Mobeck — Mon, 02 Oct 2023 00:30:00 -0700

I don’t know that we are constantly thinking about courage. Or sometimes when we are thinking about it we are usually thinking about people who we see are courageous. I love this quote by Mary Tyler Moore; “Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” It’s so inspiring. It takes courage to make mistakes, to learn, to grow, and I think we don’t give ourselves enough credit to how much we actually do this in so many ways. Today we are diving into the value of courage and what it can create for you as you take the lead in your life.

Highlights from this episode:

(01:56) Take chances, make mistakes

(05:44) Courage is not without the absence of fear

(07:52) When have you been courageous?

(09:23) Mantras

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

www.LaurenCobbCoaching.com

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Vulnerability & Honesty with Lauren Cobb

Kelly Mobeck — Mon, 18 Sep 2023 00:30:00 -0700

Now that we know what vulnerability is the value of being a leader and a strength, we are going to dive deeper into the topic and bring in being honest and what that creates. We can’t be truly vulnerable without being honest about where we are right here and right now. I am also really excited to bring a fabulous guest on the podcast who is a fellow coach and works with people in the area of change also. Her name is Lauren Cobb and brings in her wisdom on this topic. I can’t wait for you to meet her.

As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing.

Highlights from this episode:

(01:28) Like a kid in a candy store

(05:27) What got me where I am?

(10:05) Why do we resist vulnerability?

(17:31) Experiencing vulnerability

(22:40) Working through change

(27:27) Endless chance to be vulnerable with yourself

Connect with Lauren here:

lauren@laurencobbcoaching.com

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

The Value of Vulnerability

Kelly Mobeck — Mon, 04 Sep 2023 00:30:00 -0700

I love this quote by Brene Brown; “The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate measure of courage” As leaders in our life when we access our vulnerability we connect to empathy, courage, authenticity and open up possibilities, it’s a super power 100%

We are going to take on the value of vulnerability this month on the podcast and I am really excited about it.

Before we dive in I want to share some changes that we are making through the end of the year with the podcast. We are moving from a weekly format to a bi-weekly format so that there is more time to implement all the tips, strategies, and practices that we share. I am excited about this change and trust you will be too. Episodes will drop every other Monday right into your libraries so if you are not yet subscribed wherever you listen to your podcasts, do it and you will never miss an episode.

Here’s to change!!

Highlights from this episode:

(03:47) Changes are coming!

(07:27) Vulnerability as a leader

(13:10) It takes practice and courage

(17:13) The importance of vulnerability in your life

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Empowering Others

Kelly Mobeck — Mon, 28 Aug 2023 00:30:00 -0700

As a coach working with business owners, entrepreneurs, leaders this could be one of the top 3 questions I get asked, “how can I empower my team”? I absolutely love working with people on this very topic and today I share a method on empowering others that may surprise you. Interested? Tune in, it’s about to get spicy!!!

Highlights from this episode:

(01:56) People are not broken

(04:31) Are they here for the mission?

(08:26) Beyond the paycheck

(10:23) What’s in it for them?

(12:59) The method to empower others

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Motivation for the Win

Kelly Mobeck — Mon, 21 Aug 2023 00:30:00 -0700

I often get asked “how do I motivate my team, colleagues, kids, spouse, etc?” And the simple answer is, you don’t. It seems like a super power we “should” be able to do right? The truth is, people are either internally or externally motivated and if you want to empower them you’ve got to meet them where they are and find out what motivates them, or what is motivating them currently. From that place you can then work with them to tap into their motivation and forward movement. Today we dive into all things motivation, it’s a goody!!

Highlights from this episode:

(01:41) Motivation vs empowerment

(04:48) Motivation comes from a place of joy

(08:38) Get out of your own way

(12:34) Be the lighthouse, not the tugboat

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

How To Stay Empowered

Kelly Mobeck — Mon, 14 Aug 2023 00:30:00 -0700

We are moving along day to day, week to week, month to month and suddenly the train stops! We have no more energy to give and we know we’ve gotta keep moving forward. Sometimes we’ve gotta dig deep, get scrappy, and push on. Sometimes we’ve got to stop, take a break and come back refreshed, or sometimes it’s a combo of both. Today, we dive into the million dollar question, “how do I stay empowered”? It’s a great question and I get asked it a lot, so buckle up as we spill the beans on staying empowered. Let’s go!!

Highlights from this episode:

(01:27) The fourth part of the framework

(05:46) What comes before habit or discipline?

(08:10) Practice is the key

(10:13) Ways to stay the course

(12:23) Setting realistic goals

(14:26) Wealth wellbeing

(16:52) Be assertive and uncomfortable

(18:33) Empowered people take action

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Being Self-Empowered

Kelly Mobeck — Mon, 07 Aug 2023 00:30:00 -0700

Do you ever have those days where you feel like you don’t know a thing? Well, we know it’s not true and I suspect on those days we don’t have our empowered energy on full tilt boogie! Today, we are going to talk about what being self-empowered means, why it’s important, and give you a framework to be empowered, right here and right now.

Highlights from this episode:

(02:07) Why is empowerment important?

(06:39) Confidence vs Competence

(10:13) The two things more important than uncertainty

(12:02) Ownership for your life

(14:23) Leverage your strengths

(16:30) Learning something new to empower yourself

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Own It

Kelly Mobeck — Mon, 31 Jul 2023 00:30:00 -0700

It’s time to wrap up our series on intention and oh the places we have gone! Today we will talk about the key ingredient to having a life you love, generating so much more of the results you want, and creating an impact in your life and the lives of others. Today’s episode is all about accessing a superpower you have inside of you and using it to your full potential. Intrigued? I thought you would be, so let’s do this!!

Highlights from this episode:

(01:36) Take ownership of your life

(06:16) Accountability is a learning tool

(09:12) Show up authentically for yourself

(12:04) How to move through difficult times

(16:30) Take accountability to the next level

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@everythingwithstylemom Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Intention & Your Calling with Paige Killian

Kelly Mobeck — Mon, 24 Jul 2023 00:30:00 -0700

Do you ever feel a tug at your heart, gut, or have a strong feeling there is something more calling you? A next level or leap of faith right in front of you? On today’s episode we are going to dive into that and hear from a favorite guest of the podcast, Paige Killian, who will share about her latest pivot which I know many will be able to relate to. Get ready for a wonderful episode that I know will inspire you to step into your calling too!

Paige helps busy Moms pivot with confidence and integrity in their life and business using my 3 E's Philosophy, a simplified 3-step goal setting strategy that eliminates the overwhelm and inspires action!

Highlights from this episode:

(02:50) The power of taking action

(08:10) A mompreneur’s strategist

(16:13) What does the pivot mean to you?

(28:42) What do you really have to do?

(30:58) Pivot with integrity and confidence

(36:15) How to get unstuck in your life

Connect with Paige:

Everything With Style on Facebook

EverythingWithStyle.com

TIME TO PIVOT Podcast

Get Paige’s Book on Amazon: I’VE GOT YOU, GIRLFRIEND! Why Getting Organized & Living This Mom Life is NOT a Solo Mission

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Half-Time Huddle Up

Kelly Mobeck — Mon, 17 Jul 2023 00:30:00 -0700

I hope you are enjoying a wonderful summer and slaying your goals. I normally run this re-visit to an oldy but goody episode in June, and we are just getting into the second half of the year so I thought, let’s do it! Summer reminds us it is time to take a break, school is out, summer vacations are on the horizon and everyone is looking forward to a little slower pace and longer summer eves. It is also that time of year we have an opportunity to visit being halfway through the year. I can’t believe it’s time for that but it is, so we will do just that on today’s episode. As we slow down a bit in summer remember the fourth quarter is around the corner and we ramp up again in the fall. Today I will walk you through the half-time huddle up that will let you enjoy summer and still keep those personal and professional goals moving forward.

Highlights from this episode:

(05:09) July is a halftime huddle up

(08:48) Visualize yourself on December 31st

(10:37) Action steps to get real

(14:02) Write it down right now

(15:54) Create the change you want in your life

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Intentional Living

Kelly Mobeck — Mon, 10 Jul 2023 00:30:00 -0700

We have been talking about intention for the past couple of months because there are so many places we can go when we are being intentional. Today we are going to talk about being intentional in our life, and the four non-negotiables to have in mind and action as we move through our lives day to day. We get to live our life by design and not default. Ready? Let’s go!

Highlights from this episode:

(01:04) Intentionality in living

(03:12) Intentional living and ownership

(05:19) Where to look at priorities

(09:13) Boundaries to support your priorities

(12:41) Reflect and self-clean

(14:12) How to become aware of your emotional state

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

The “Desires” of Our Lives

Kelly Mobeck — Mon, 03 Jul 2023 00:30:00 -0700

One of my favorite questions is “have you thought of…”? It can often spark a deep desire I never knew I had or wanted. I especially love this question when it is not coming from someone else’s agenda/opinion rather something they are seeing or hearing from me that I am not even aware I have been putting out there! It’s such a great question that opens possibilities versus igniting the “shoulds” in our lives. Today we will take on what desires are and how to tap into them to create more of the results we want in our lives. Let’s go!!

Highlights from this episode:

(02:34) The desire to please

(06:16) Desire versus purpose

(13:00) Have you ever thought about becoming a coach?

(15:42) Taking a leap of faith

(22:47) Let go of shoulds

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

www.galvestondiet.com

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Take the Lead in Your Menopause Journey with Dr. Mary Claire Haver

Kelly Mobeck — Mon, 26 Jun 2023 00:30:00 -0700

Who else out there is as excited as I am that we are finally talking about all things menopause? I remember hitting peri-menopause in my 40’s and having no clue what was happening and that there was help! Fast forward a little bit from there and I met Dr. Mary Claire Haver who is not only an expert but also on a mission to help women through all phases of menopause. As she says it is a “labor of love and she is here for it!” I am thrilled she is here today to talk with us about taking the lead in our menopause journey. She is changing the game, so get ready to take notes. Today, this one's for you ladies!

Let’s meet Dr. Mary Claire Haver:

As one third of women are currently in some phase of menopause, it is an essential aspect of women’s lives, yet so stigmatized and shrouded with shame and steeped in anxiety over aging that many women still don’t feel comfortable talking about their menopause journey with friends, family, and most crucially, their doctors. Kept in the dark, menopause becomes more difficult to understand and control, leaving many women to suffer in silence. Dr. Mary Claire Haver is here to change all of that. Recently the Board Certified OB-GYN has set TikTok alight with an unlikely subject---menopause---amassing nearly 2 million followers by posting advice for women going through it. Dr. Haver understands that women’s healthcare is in

dire need of a change. So often, when women talk to their healthcare providers about issues such as weight gain, sleep changes, hot flashes, and mental health issues, they are dismissed with platitudes like "it's just your hormones" or it's "just your age," and given the advice to "eat less and exercise more."

The problem has led Dr. Haver to develop The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime.

Dr. Haver has always had a passion for learning and a strong work ethic. She is a graduate of Louisiana State University Medical Center, and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch. In addition to her clinical work, she became an instructor of Obstetrics and Gynecology at the University of Texas Health Science Center at Houston, has served as a Hospitalist, the Associate Residency Director and Assistant Professor at the University of Texas Medical Branch Department of Obstetrics and Gynecology, and is certified in Culinary Medicine by Tulane University School of Medicine.

Highlights from this episode:

(06:45) Getting hyped up for the menopause

(13:57) Move your body in a way that brings joy

(17:03) Fall like a football player

(27:31) It’s trial and error

(33:07) How to deal with hot flashes

(35:52) Prophylactic testing

(41:21) The best supplements

Connect with Dr. Haver:

TikTok - @drmaryclaire

Instagram - drmaryclaire and the.galveston.diet

Facebook - The Galveston Diet Mary Claire Haver, MD

YouTube - Mary Claire Haver, MD

LinkedIn - The Galveston Diet with Dr. Mary Claire Haver

Link to the book: https://galvestondiet.com/book/

Promotions:

Anyone looking for help navigating The Galveston Diet to check out our Platinum Coaching Program. You can use TRY50 to get 50% off their first month and can cancel at any time.

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

https://www.amazon.com/Carb-Dietitians-Guide-Health-Beauty/dp/0986342904/

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Intentional Leadership & Your Health with Franziska Spritzler

Kelly Mobeck — Mon, 19 Jun 2023 00:30:00 -0700

How often do we think about our health? I remember when I was younger truly taking it for granted and really not thinking about it at all. One day that stopped, I was diagnosed with Diabetes and it stopped me in my tracks. Thankfully there are resources and one of them is on the podcast today, and really helped me keep my numbers down and avoid medication through nutrition and activity. I am thrilled she is here today to talk with us about taking the lead and being intentional with our health. aging, and lifestyle. She is an expert in her field and has helped change thousands of lives through her work, and I know everyone will find value in the knowledge she is sharing with us. Let’s dive in!

Franziska is a Registered Dietitian and Certified Diabetes Educator who takes a low-carb approach to optimal health. She previously worked as a clinical dietitian in the VA Healthcare System in Long Beach, California, before going into private practice in 2014. Franziska has spent the past four years writing evidence-based guides and articles for DietDoctor.com. Her work has also been published in diabetes journals and magazines. In 2015, she authored her first book, “The Low Carb Dietitian's Guide to Health and Beauty.” She currently lives in South Florida and recently opened a fully remote nutrition consulting practice.

Highlights from this episode:

(04:50) Becoming a dietician

(09:31) You cannot buy good health

(16:06) Three top tips for a low carb diet

(20:11) What’s on your plate is how you feel

Connect with Franziska:

email: franziska@lowcarbdietitian.com

website: http://lowcarbdietitian.com

YouTube: https://www.youtube.com/@franziskaspritzler-LCD

Twitter: https://twitter.com/LowCarbRD Facebook: https://www.facebook.com/LowCarbRD Instagram: https://www.instagram.com/lowcarbdietitian/

Link to her book:

Promotions: A 20% discount on any nutrition services booked by August 31! Use the coupon code SUMMER-20 when booking your appointment on the Low Carb Dietitian website

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Intentional Leadership and Your Career with Emily Bennington

Kelly Mobeck — Mon, 12 Jun 2023 00:30:00 -0700

Do you ever feel stuck in your job and or career? I remember being there a time or two, three, four and one of the things that really helps remove the “stuck” is intention, ownership, and I’m going to say it, go on and take that lead! Today, I am thrilled to have Coach Emily Bennington on the podcast and we have an amazing conversation on being in the driver’s seat of your career! You definitely want to tune in and hear all of Emily’s wisdom!

Emily is a certified empowerment coach, a lover of laughter, a human resource professional, and a career search guru. She enjoys being outside in the fresh air, she is an athlete, playing both beach volleyball and floor hockey, she is a wife and a dog mom.

Emily’s purpose is to have fun, connect deeply, and empower others to take a stand for themselves. As a Career Empowerment Coach, she gets to work with individuals, empowering them to see possibilities outside of their current line of sight. She thoroughly enjoys witnessing her clients acknowledge themselves and start owning their true value. She supports both working professionals and recent college graduates in taking a stand for themselves, whether it’s asking for that raise you know you deserve, helping bring awareness to your accomplishments, or helping bring clarity to your purpose and values so that you can live a more vibrant life.

Emily started her career in HR because of her strong desire to help people and now as a coach, she continues to support others in a more authentic, fun, and powerful way. She has not only been an advocate for her own career, but for others as well, and it brings her so much joy

Highlights from this episode:

(02:13) Who is Emily?

(06:41) Moving to San Diego

(13:33) Take the lead in your career

(15:59) Why is networking so valuable?

(21:20) Know your why

(23:49) You don’t have to do it alone

(30:01) Work with Emily and take the lead now

Connect with Emily Bennington:

Email: emily@incrediblyemily.com

Website: www.incrediblyemily.com

Instagram: @incrediblyemilycoaching

LinkedIn: https://www.linkedin.com/in/emilybennington1

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Intentional Leadership & Your Business

Kelly Mobeck — Mon, 05 Jun 2023 00:30:00 -0700

As a business owner we have multiple things that consume our brains 24/7 and it can be really consuming. Today on the podcast we are talking about intention, leadership, and your business and three key areas to keep in front of you so that you can move away from being overly consumed and have the freedom you wanted with your time, money, and well being when you started your business. Entrepreneurs, this one’s for you!

Highlights from this episode:

(02:06) Intention is EVERYTHING

(04:45) Intentional careers

(12:24) Everyone needs a CEO day

(15:17) Be intentional with your time

(17:50) Let’s talk money

(23:04) Exhaustion is a red flag

(25:40) Hitting the goals

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Intentional Leadership & Relationships

Kelly Mobeck — Mon, 29 May 2023 00:30:00 -0700

Relationships can be tricky at times and today on the podcast we are going to be talking about being intentional in our relationships using the 3 C’s to take the lead in all our relationships intentionally creating stronger and valued ones. I often get asked, why do I need to take the lead? I have an answer for that and we dive deeper today. Let’s get jiggy with it!

Highlights from this episode:

(02:23) Intention is the most important relationship we have

(05:04) Be all there

(09:43) Build trust by being accountable

(14:21) Take ownership of your communication

(18:09) Speak the way they receive

(20:08) Why don’t they get it?

(22:47) Get clear on your intention

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Intentional Leadership & Parenting with Tracie Hewitt

Kelly Mobeck — Mon, 22 May 2023 00:30:00 -0700

Wouldn’t it be great if being a parent came with a manual? Today on the podcast with an amazing guest we are continuing the conversation of Intention and combining it with Leadership and Parenting. I am so excited to bring an expert to the podcast that is passionate about developing joyful relationships with kids through adulthood. She brings so much experience and expertise that can not only assist with family and also in life too.

Tracie Hewitt is a licensed educational psychologist working in the Greater Sacramento area.

She began her career as a private dyslexia intervention specialist and a resource teacher in private school, working with children who had reading and writing challenges. She became a practicing school psychologist in Sacramento area public schools where she worked for over twenty ears. During that time, she assessed and planned for students with a variety of learning and social emotional needs, counseled students and families and designed professional development around learning and mental health. She left public school service to carry on her work with children and families privately in the community. Her work focuses on building and strengthening the relationships between children and teens and their parents and teachers.

She continues to practice in the Sacramento metro area serving families and schools.

Highlights from this episode:

(05:35) How to manage recalcitrant teens

(11:51) What do we really want to give our children?

(14:34) Boundaries are a powerful tool

(23:36) Trust is an opportunity

(25:41) The important of maintaining relationships with your adult kids

(31:04) It’s intentional and it works

Stay connected with Tracie Hewitt:

LEP #4031

Advantage LEP, Inc.

4811 Chippendale Drive

Suite 501

Sacramento, CA 95841

916-834-8096

tracie@advantagelep.com

www.advantagelep.com

Instagram: advantagelepca

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Intention's Effect On Your Results

Kelly Mobeck — Mon, 15 May 2023 00:30:00 -0700

You know the number one thing that generates your results? Besides you, it is your intention! We have been taking a deep dive into intention and this week on the podcast we will look at your results and how intention is directly correlated with them. Fun fact, the ones you love, and the ones you don’t love, intention has everything to do with all of your results. Ready? Let’s GO!

Highlights from this episode:

(02:07) The four components of intention

(08:18) Look at what’s not working

(13:23) It’s ok not to hit the result

(17:24) The power of self-reflecting

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

How to Get Clear on Your Intention

Kelly Mobeck — Mon, 08 May 2023 00:30:00 -0700

Have you ever thought about what it means to be really clear on your intentions? Or have you ever said “that was not my intention”? It happens, and what if I shared with you how to get really clear on your intention so that you could utilize it in your life? There is a formula and this week on the podcast we are talking about so that you can use it! Let the clarity begin.

Highlights from this episode:

(05:52) What is a vision?

(08:09) How to bring the right energy

(10:17) How to tell if you’re committed

(12:32) The four component to get you clear on intention

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

How To Get More of What You Want

Kelly Mobeck — Mon, 01 May 2023 00:30:00 -0700

Do you ever wonder why some people seem to generate more of the results they want in their life with ease? We all have the capability and today I am going to share with you one of my favorite life and leadership skills called intention. We will talk about what it is, and use the 3D’s to make it simple so that you can begin using it today. Watch out, the results you want are incoming now!

Highlights from this episode:

(02:12) How to get clear on your intentions

(04:48) What is intention?

(09:06) The power of declarations

(11:09) Your goals are worth it!

(14:48) What happened after my knee replacement

(20:00) How to use intention to achieve your goals

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Leverage Your Lessons

Kelly Mobeck — Mon, 24 Apr 2023 00:30:00 -0700

How many times do you stop to think about “what am I learning”? We all want things in our life and work so hard to create results and results are gold! I love results, especially the ones I want and you know what I love even more? The lessons learned along the way and here’s why. We can leverage lessons, what is working, what is not working, and that’s where we grow! I always say lessons are PLATINUM because we can leverage them. Today I will walk you through how to leverage your lessons so that you truly can create more of the results you want in your life. Ready? Let’s GO!

Highlights from this episode:

(04:13) Different results = lesson learned

(06:09) Overachievers miss important signs

(09:28) What is the difference between a light bulb moment and new results?

(13:23) Stay present, stay patient, and stay persistent

As mentioned in this episode:

Watch this space for the upcoming Take The Lead in Your Life Workshops coming this quarter!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Transformations Made Easy

Kelly Mobeck — Mon, 17 Apr 2023 00:30:00 -0700

So many times I hear “I don’t like change” and or many versions of the same. What I know to be true is that change is constant. We are always evolving, change is happening whether we want to or not. We have been talking a lot about transformations lately, and transformation is another way to say change. What if I told you that you can be in the driver’s seat of your transformations? It’s absolutely a possibility and this week on the podcast I am going to give you 5 P’s that put you right in the driver's seat of who you are becoming, what you are creating, and well quite simply change. Let’s go!

Highlights from this episode:

(02:19) How to stay the course through a transformation

(06:02) Walk into my house for a moment

(13:24) The four things that make transformation easy

(15:29) Plan goes with preparation

(20:52) Persistence

As mentioned in this episode:

Episode 155 Transform Your Health with Sylvia Fox

Episode 151 Transform Your Confidence with Elisa Ellis

Episode 140 Creativity Is A Mindset with Tim Stephenson

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Transform Your Health with Sylvia Fox

Kelly Mobeck — Mon, 10 Apr 2023 00:30:00 -0700

How are you feeling about you and your overall health? Are there changes you want to create? Did you know that we all have an invisible checklist in our head? Today on the podcast my special guest Sylvia Fox and I dive into freedom from the invisible checklist in our head, what it is and what to do with it so that we are feeling our best at any age.

Sylvia Fox is a Dynamic Aging coach who passionately believes we are never too old and never too young to dream BIG and make choices to support our dreams. Her joy is in helping clients be happy, healthy, whole and fearless. She integrates a lifetime of learning and experiences to help clients identify their current roadblock, their current dream, whether it's a new career, a lifestyle change, or simply want to be more satisfied with life. She is a Certified Dynamic Aging coach, Life & Wellness Coach, Certified Restorative Exercise Personal Trainer, editor of the Dynamic Aging 4 Life online Magazine, sailor and hiker. She is also an emeritus Professor of Journalism from California State University, Sacramento. She resides in Portland, Oregon and Point Richmond, California.

Highlights from this episode:

(04:12) What is a dynamic coach?

(11:28) The best client transformations

(19:34) What do you want to feel like?

(22:48) The impact of not feeling good in your own skin

As mentioned in this episode:

Episode 151 Transform Your Confidence with Elisa Ellis

Episode 140 Creativity Is A Mindset with Tim Stephenson

Episode 138 Creativity with Joan Virginia Allen

Connect with Sylvia:

Website: fitzfoxcoaching.com

email: fitzfoxcoaching@gmail.com

Upcoming Events with Sylvia:

Group forming now: Your Body, Your Self: Exploring the secret thoughts that hold you back from a world of possibilities.

This group focuses on the critical voice in your head that continuously critiques your appearance and how this voice narrows your options in life without your knowledge or permission.

Will meet virtually on zoom for 12 weeks. First meeting is a 90-minute orientation meeting on Monday, April 24 at 5:30 p.m. PST

If you have any interest in bringing this topic to Teens in a group OR having a workshop on this topic, ANY AGES, please contact Sylvia.. She does individual coaching for this and any area where you don't feel like you're living your fullest life. Sylvia also works with women with eating disorders.

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Down The Rabbit Hole

Kelly Mobeck — Mon, 03 Apr 2023 00:30:00 -0700

Do you ever feel like there are so many shiny papers, distractions, rabbit holes around? Well, the truth is, there are. We have been exploring through the month of April some of the ways we avoid creating the businesses, jobs, health, wealth, relationships that we want. Today we are going to address strategies to avoid the rabbit hole and stay away from the shiny papers flying all around so that you can get to the business of creating. Let those superpowers do their thing!

Take the LEAD in YOUR Life Workshops

Introducing the next three, virtual workshops that will help you create the change YOU want in your life.

March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action (You can catch the replay)

March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent (You can catch the replay)

April 5 - Transformations and the 3 Essentials to help you stay the Course

All workshops will be on Zoom at Wednesdays @ 6:00pm PST.

Replays will be available for those who register.

Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10!

Highlights from this episode:

(05:17) We are all natural consumers

(09:51) Staying 100% focussed all day is impossible!

(13:31) Time blocking is magical

(18:47) Make it measurable

(22:26) Cut your distractions

(25:56) Alarms and reminders are magical too.

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Work It So It Works

Kelly Mobeck — Mon, 27 Mar 2023 00:30:00 -0700

When you hear the statement, “it’s all up to you now, do the hard work and it will work”, what do you hear? Does it scare you, excite you, motivate you, trigger your procrastinator? So many possibilities right? Today I am going to share the three things that assists me in doing the hard work, and I trust these nuggets can help you too with whatever you are up to creating. Let’s do this!

Take the LEAD in YOUR Life Workshops

Introducing the next three, virtual workshops that will help you create the change YOU want in your life.

March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action (You can catch the replay)

March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent

April 5 - Transformations and the 3 Essentials to help you stay the Course

All workshops will be on Zoom at Wednesdays @ 6:00pm PST.

Replays will be available for those who register.

Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10!

Join the Workshops

Highlights from this episode:

(01:41) Give yourself some grace and work it

(08:31) Don’t poopoo your feelings

(10:30) Asking for help and leaning in

(16:59) Leave some wiggle room and… work it!

(19:59) We can do hard things

(22:15) The three essentials of transformation

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Seasons of Change

Kelly Mobeck — Mon, 20 Mar 2023 00:30:00 -0700

Do you ever feel like you are in a hard season, or have some things in front of you that you must take on in your business and or life that has you super uncomfortable, or you completed something that was a big accomplishment, but it did not quite land the way you thought? Or honestly you just don’t feel like it? Let’s be honest, they ignite some funky feelings. What do you do with them? I want you to know it’s ok to feel the feelings and it's important. On today’s episode we are going to chat about that, and I won’t let you hang out there long because I have a strategy and challenge for you to move forward in the hard seasons. Let’s go!

Take the LEAD in YOUR Life Workshops

Introducing the next three, virtual workshops that will help you create the change YOU want in your life.

March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action

March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent

April 5 - Transformations and the 3 Essentials to help you stay the Course

All workshops will be on Zoom at Wednesdays @ 6:00pm PST.

Replays will be available for those who register.

Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10!

Join the Workshops

Highlights from this episode:

(02:30) It’s time to take the lead in your life

(07:42) Sometimes we need to be vulnerable

(12:47) It’s hard to be uncomfortable

(20:25) What’s my next step?

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Transform Your Confidence with Elisa Ellis

Kelly Mobeck — Mon, 13 Mar 2023 00:30:00 -0700

Do you ever feel like you could use a booster pack of confidence? I know I do sometimes! And I say lean in and get some help when times like that are upon us! Today on the podcast we are talking about transforming your confidence with my dear friend and stylist Elisa Ellis. She takes transformation to a whole new level and I can’t wait for you to meet her. Lets get confident, shall we?

Highlights from this episode:

(02:26) What happens when you’re up against it?

(13:43) Feeling good and standing tall

(22:42) Less waiting, more creating

(28:27) Give challenges to people

(31:16) The best part of the job

(37:45) Buried treasures in the closet

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Stay in Touch With Elisa:

Email: info@turnkeystyle.com

Website: www.turnkeystyle.com

Instagram: @stylishcurvygirl

LinkedIn: Linkedin.com/in/elisaellis/

Elisa’s exciting offerings:

Join the 5 Day Challenge to Clean Out your Closet in March Link to register: https://fivedaychallenge.turnkeystyle.com/join

For free giveaways & to be added to newsletter: https://giveaway.turnkeystyle.com/

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Transformations

Kelly Mobeck — Mon, 06 Mar 2023 00:30:00 -0700

What does it mean to “transform”? The dictionary says “make a thorough or dramatic change in the form, appearance, or character of.” At its simplest form it's creating a change in something you want in your life. We have been doing it our entire lives, if you think back as far as you can you may come up with the various transformations you’ve made in areas like mindset, health, relationships, professional and other personal goals. It’s pretty amazing what we can create and today we are going to explore the power of focusing on the transformation(s) you want in your lives as a way to stay motivated and be compelled to keep moving towards them. Game on!

Highlights from this episode:

(02:11) Transition from fear to health

(05:29) Nothing gets transformed until your mind gets transformed

(07:42) I am a loving, joyful, courageous, worthy woman

(11:34) Commit to recovery

(13:54) Focus on the work in front of you

(15:35) Don’t minimize your transformation

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Game Changer with guest Megan Moore

Kelly Mobeck — Mon, 27 Feb 2023 02:30:00 -0700

I am so excited to have one of my favorite colleagues on the podcast today, and we are going to be discussing what it takes to change the game in your life. It can be scary to take a leap of faith and change jobs, careers, or anything really in life. Let’s be honest, we have a lot of beliefs about what we’re allowed and not allowed to do in business, our careers, and life. Join Coach Megan Moore and I as we bust those limiting beliefs up, and here Meg’s tried and true practices that will help you change the game.

Highlights from this episode:

(02:28) The power of the right question

(07:15) What does being up against it mean to you?

(12:52) How a curious question changed everything

(15:34) They didn’t think I would do it, but I proved them wrong…

(20:57) Taking a break before change

(25:55) What’s the right answer?

(33:21) Create the reality you want

(39:27) Work with Megan now!

As mentioned in this episode:

Stay in Touch With Coach Meg:

Megan@MeganMooreInc.com

www.MeganMooreInc.com

LinkedIn: https://www.linkedin.com/in/coach-megan-moore/

Instagram: @poweroftherightquestion

Exciting Offerings from Coach Meg:

The Powerful Pivot: 12 Week Small Group Coaching to Elevate Your Career or Business

One on One Coaching:

Currently accepting individual clients for weekly/bi-weekly business and career coaching.

The Deep Dive: half or full-day coaching virtually or in-person to focus on your career, business, or personal needs. Deep Dive sessions individualized for the client.

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Fear & Courage

Kelly Mobeck — Mon, 20 Feb 2023 00:30:00 -0700

They say fear is the resistance of courage and therefore courage is the resistance of fear, hmm that will stop and make you think won’t it? I believe that both things can be true at the same time, meaning we can have fear, be really terrified and also incredibly brave and courageous at the same time. Today we are going to explore fear, courage, and what that means to hold them both true at the same time, and have practices in place to move vs. stay stuck in fear. Pretty scary and exciting eh?!

Highlights from this episode:

(03:48) All systems are go!

(08:17) Fear is the resistance of courage

(10:10) As the great FDR once said…

(13:46) The scary part of recovery

(15:49) Don’t pass GO without understanding your why

(17:22) What we resist persists

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Self Love Actually

Kelly Mobeck — Mon, 13 Feb 2023 00:30:00 -0700

Happy Valentine’s Day week! In this traditional day, week, month of LOVE I thought it would be interesting to explore “self love” and what that is, actually. As a coach I have the honor to work with people, and the human experience is quite incredible. I am always so curious as to how it is that we turn on ourselves so quickly and wouldn’t dare do that with others. So today let’s explore self love, actually and a seven step process to have self love be consistent in your life, afterall you truly deserve it.

Highlights from this episode:

(03:33) Caring for yourself is essential

(05:49) Self-care is self-love

(10:04) Act on what you need, not what you want

(13:33) Setting boundaries

(16:10) Learn to forgive yourself

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Up Against It

Kelly Mobeck — Mon, 06 Feb 2023 00:30:00 -0700

Do you have a word, words, or a theme for 2023? If so, do you find them valuable? I sure do, and this year my words are Vibrant and Integrity - wooooo! Powerful words that I talk about in today’s episode and how words, themes can be incredibly helpful during times of uncertainty and the feeling of being “up against it”. We explore the 3 things I know work to help move you through “up against it” to “I’ve got this, really. Let’s GO!

Highlights from this episode:

(02:09) Are your goals still worthy?

(07:34) What does it mean to feel vibrant?

(14:31) Why everything happens for a reason

(17:14) How to transform your mindset

(22:02) What’s in front of you today?

(24:36) Focus on the transformation of me

(26:38) The importance of having a game-changer

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Shiny Papers Everywhere

Kelly Mobeck — Mon, 30 Jan 2023 00:30:00 -0700

You’ve figured out what you want for 2023, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get done. Congratulations, that is a huge accomplishment, let’s happy dance now!

A question I often get asked is “which way do I go?” Feels a little like “Alice in Wonderland” at times. Today we address the “shiny papers” that begin to appear and help you pick the one thing that is going to help you stay focused and move forward while keeping your sanity.

Highlights from this episode:

(01:39) Stay out of Shiny Paper Syndrome

(05:55) The question is why?

(10:48) JOMO (Joy of Missing Out)

(15:15) Is this new thing helping you live fully?

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

How? It’s A Trap!

Kelly Mobeck — Mon, 23 Jan 2023 00:30:00 -0700

Do you know what the $1,000,000.00 question is? How, and then fill in the blank. Seriously it is a question that gets asked over and over. Think about it, we see someone who has lost a bunch of weight and the first thing we ask? “How did you do it?” Here’s what I know: the how is way less compelling than why they did it. Why “aka” purpose gets to the core of why it is important to you and gives you direction and often motivation to keep at it. The how is not unimportant but certainly not the first question to ask yourself when you are up to creating the life and business you want, and that my friends are what we are exploring today.

Highlights from this episode:

(01:13) The $1 million question

(05:41) What stops you from making a quick decision?

(11:03) Analysis paralysis

(15:08) Stop and get clear

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 143: In Your Time

Kelly Mobeck — Mon, 16 Jan 2023 00:30:00 -0700

Ah January, you are such a strategic month. Recently I was asked “do I have to have all of 2023 figured out by the New Year?” As a coach I don’t have your answer, so we explore that and as an Entrepreneur I say NO! In fact, it has really taken the pressure off knowing that the entire month of January was strategic planning, the whole month.

Today we visit the 3A’s (Align, Assess, and Assign) to get clear on moving ideas to outcomes. It is ok to be thoughtful and purposeful as you set up 2023, I encourage it.

Even if you have 2023 locked in, the 3A’s will help you get even clearer as you take that inspired action to your success.

Highlights from this episode:

(00:53) Are you taking time to be thoughtful?

(04:14) Our brain does not like uncertainty

(08:14) You don’t need all the answers right away

(11:16) The Great Purge

(13:11) The Three A’s

(19:41) Create space to create

(22:33) Give yourself permission

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

A Worthy Goal

Kelly Mobeck — Mon, 09 Jan 2023 00:30:00 -0700

I often get asked, “what do I do with the goals I had from last year, is it ok to continue with it this year, is it still a worthy goal?” The answer of course, is “what do you think?” and YES, keep it going. Here’s why. Worthy goals inspire action, motivation, and passion. They begin the goal-setting process because they encourage you to dream big. These big dreams are important because they reaffirm with you that they are worth the time and effort it will take to achieve them. How freeing is that?

We address the “keep going factor” on your worthy goals, giving you permission to keep stretching, growing and being passionate. Today we also revisit The LIFT Method for women in business/women entrepreneurs as an opportunity to assist you in having those worthy goals realized.

Ready to level up your results in 2023?

Join Coach Kelly on January 11, 12, 13th for an exciting challenge...

The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting.

Highlights from this episode:

(00:51) Welcome to 2023

(06:13) A healing process

(08:33) I believe in possibility

(11:28) The pillars of the LIFT method

(14:54) Worthy goals inspire action

(18:10) It happens every single day

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Resolutions vs. Lifestyle Choices with Paige Killian

Kelly Mobeck — Mon, 02 Jan 2023 00:30:00 -0700

It’s a new year and it's a NEW Season, welcome to Season 4. We’re talking about 3 steps to make better, intentional lifestyle choices versus the typical New Year’s resolutions.

My special guest, professional organizer, brilliant speaker, and personal friend, the amazing Paige Killian joins me for our second crossover podcast episode more than two and a half years after our podcasts launched in 2020!

We love strategizing and simplifying the process to reach our goals and outcomes. We’re using The 3 E’s Philosophy to focus on making productive lifestyle choices over those resolutions that tend to fizzle out a few weeks after we make them.

Essential: Take the Lead

Enhancement: Ask for Help

Extra: Share with Others

We address those excuses that may arise like lack of time, money, or motivation. This is real life after all, but what’s personal is universal. That means you’re not alone!

Join us in thoughtfully declaring our plans, hopes, dreams, goals, and outcomes for this year, as we focus on our purpose and how we can get there together!

Ready to level up your results in 2023?

Join Coach Kelly on January 11, 12, 13th for an exciting challenge...

Here are the highlights from this episode:

{7:39} Swap your resolutions for declarations

{14:01} Expect the unexpected

{18:22} We are at choice every second of every day

{26:48} Ask for help

{32:21} Clear the clutter to see the blessings

{37:38} What’s personal is universal

{42:52} Add The LIFT Method to your life

Mentioned on this episode:

Ep 1: The 3 E’s Philosophy on Paige’s podcast

Ep 2: No Such Thing As Balance with Paige Killian on Kelly’s podcast

Ep 7: The Essential Purge on Paige’s podcast

Ep 60: Ask For Help on Paige’s podcast

Ep 83: The Lessons-Why, Oh Why on Kelly’s podcast

Ep 85: The Lessons Part 7- “Ask For Help” on Kelly’s podcast

Connect with Paige here:

The Mom’s Organization Motivation YouTube Channel

SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!

www.everythingwithstyle.com

@everythingwithstylemom/ on Instagram

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Creativity is a Mindset with Tim Stephenson

Kelly Mobeck — Mon, 26 Dec 2022 00:30:00 -0700

Did you know that creativity is a mindset and gives us direct access to so much possibility? It’s true and I am thrilled to have musician, coach, and visualizer Tim Stephenson on the podcast today where we will be talking about all things being creative and how that supports you in “all the pulls of life”. We had such a fun conversation and be sure you stay tuned all the way to the end as Tim has a special gift for you to help you maximise your 2023.

Ready to level up your results in 2023?

Join Coach Kelly on January 11, 12, 13th for an exciting challenge...

Here are the highlights from this episode:

(02:28) Are you ready to be bold?

(08:04) Father first, coach & musician second

(12:53) The outcome is very important

(17:08) Music is about connecting with people

(22:03) Creating a space for open communication

(25:54) A visualization

(33:05) Get involved in a first-of-its-kind course…

As mentioned in this episode:

Stay connected with Tim:

Email: therealcoachtim@icloud.com

Web: www.itccoach.com

Facebook: https://www.facebook.com/inspiretocreatecommunity

LinkedIn: https://www.linkedin.com/in/realcoachtim/

Tim’s offerings:

I have a visualization course (Create Your Container) that is available to anyone interested in learning how to create their own subconscious space to visualize from. It’s go at your own pace and I offer step-by-step modules that ensure that all levels of visualizers can get value from.

My next VIP Coaches group launches in January and is available to certified coaches only. We meet monthly and talk about specific visualization techniques, offer time to practice visualizations and get feedback, discuss results from visualizations with actual clients, and learn to develop visualization tools that are effective with a large variety of people. https://www.itccoach.com/visualizationcommunity

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Catching Santa

Kelly Mobeck — Mon, 19 Dec 2022 00:30:00 -0700

I can’t believe it is Christmas time, Merry Christmas. I also want to say Happy Hanukkah as many are currently celebrating Hanukkah, and a Happy Kwanzaa that is coming up. The end of 2023 is nearly in sight, does anyone feel like you are sprinting to the finish line from this year?

I wonder if for a moment we could slow down, pause, and reflect for a moment. Can we rejoice in the spirit of Christmas this week, and find joy? I know the holidays can be super stressful, and also hard for people. Holidays have not always been great, my Mom passed away on Halloween when I was 18 and my Dad just before Christmas 25 years ago. I miss them. It’s interesting because I always feel a sense of missing, some melancholy, and it could be so easy to just let the holidays roll on by and believe me I have thought about it. I do love experiencing the joy it brings, the connectedness it brings, and the wonder. I love wonder.

Today let’s do some wondering, shall we?

Ready to level up your results in 2023?

Join Coach Kelly on January 11, 12, 13th for an exciting challenge...

Here are the highlights from this episode:

(01:46) LIFT(her)

(05:11) Rallying the troops

(07:03) Time to strike

(09:09) Just one present

(11:43) Do you believe?

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Creativity with Joan Virginia Allen

Kelly Mobeck — Mon, 12 Dec 2022 00:30:00 -0700

Do you ever wonder if you are creative? I hear a lot from people that they do not believe they are creative and I am here to tell you we are human, and human’s create. Creativity shows up in so many ways and creates possibilities.

Today I am so excited because I have a FAN favorite guest coming back on the podcast, Jon Virginia Allen is back! Remember her from Season 1? I know you do, well she is back and has some really exciting updates and thoughts on creativity that I know will spark the creative flame in you!!

Ready to level up your results in 2023?

Join Coach Kelly on January 11, 12, 13th for an exciting challenge...

Here are the highlights from this episode:

(03:54) Dynamic ageing

(06:36) 78 years young

(12:31) Getting excited for life again

(16:48) Go 10 or go home

(21:28) Launching a magazine to inspire others

(27:57) Breaking down the ‘dynamic ageing’ stigma

(32:56) Watch this space in 2023....

As mentioned in this episode:

Episode 12: Age is Just a Number with Joan Virginia Allen

Want to become a Coach? Transformational Coaching Essentials is for YOU!

Stay Connected with Joan Virginia Allen:

http://www.dynamicaging4life.com/

joan@dynamicaging4life.com

Subscribe to Dynamic Aging 4 Life Magazine

Coach Joan is available for complimentary coaching calls to see if coaching is a fit for you Personal guidance on writing an article for the magazine, the Dynamic Aging

Inquire about “Opening the Door to Possibilities Workshop”

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Holiday KISS

Kelly Mobeck — Mon, 05 Dec 2022 00:30:00 -0700

It’s happening, the holidays are here my friends Are you ready to have it truly be “the most wonderful time of the year”? Today we are talking about the Holiday KISS (tune in and find out what that is exactly) and let’s take the stress and mess out of the season.

Ready to level up your results in 2023?

Join Coach Kelly on December 7, 8, & 9 for an exciting challenge...

The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting.

Here are the highlights from this episode:

(01:06) Simple is subjective

(03:52) What are the outcomes you want to create?

(07:30) Things get amped up after Thanksgiving

(10:47) Less do, do, do and more be, be, be

(13:57) We can go crazy in our own heads

As mentioned in this episode:

Episode 135 Holidays Without Should

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Check out all the details here, register, and let’s go!!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Complete Without Should

Kelly Mobeck — Mon, 28 Nov 2022 00:30:00 -0700

We are in the final stretch of 2022 and it’s a great time to look back at the results you either created or did not. As you look at the results, do it without shoulding on yourself because it is not necessary. Join me today as we go through some powerful questions to help you stay playing the long game, harness your learning, and keep going. The end of the year does not mean it’s the end of the dreams you had for it, keep going!

Don’t miss the FREE workshop I’ve got for you this Wednesday 11/30 at 6:00 p.m. PST for an hour of fun designed to have you “Complete It” and finish your year strong capturing and leveraging the learning you created all along the way.

Here are the highlights from this episode:

(02:10) Getting creative in December

(05:28) You will not always hit your goals

(09:49) Commitment shows through action

(13:55) You choose to overcome

(17:12) I have some powerful questions for you

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions here!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Check out all the details here, register, and let’s go!!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Holidays Without Should

Kelly Mobeck — Mon, 21 Nov 2022 00:30:00 -0700

We are fast approaching the holidays, and whenever I think of that the song “It’s the Most Wonderful Time of the Year” runs through my head like an ear worm! It also makes me giggle because what I know is that often the holidays create a level of stress that is the opposite of the song’s message. You may know that what drives that is “should”, it’s true. Today we dive into having a holiday season without should by utilizing one of my all-time favorite tools to have you prepared to enjoy!

I am running a FREE workshop on 11/30 at 6:00 p.m. PST for an hour of fun designed to have you “Complete It” and finish your year strong capturing and leveraging the learning you created all along the way.

Here are the highlights from this episode:

(02:20) “Be present for all things and thankful for all things…” - Maya Angelou

(04:02) The perfect holiday does not exist

(10:22) Let’s POP the holidays!

(14:09) Holiday cards, husbands, and Christmas Trees

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions here!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Check out all the details here, register, and let’s go!!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Downtime Without Shoulds

Kelly Mobeck — Mon, 14 Nov 2022 00:30:00 -0700

What happens when it’s time for you take some downtime? Do you welcome it with open arms? Do you panic a little bit because of all the things you have on your plate? Do you make up that there is no way you have time for it? I hear this a lot and many times it’s because “should” is running the show. Today we address removing the should from the downtime you deserve and share some tips to help you prepare so you can fully unplug, rest, recharge. You know you deserve it!!

Also, I am running a FREE workshop on 11/30 at 6:00 p.m. PST for an hour of fun designed to have you “Complete It” and finish your year strong capturing and leveraging the learning you created all along the way.

Here are the highlights from this episode:

(03:46) As Alicia Keys would say…

(08:01) Allow yourself downtime, and allow yourself to recharge

(12:17) Imagine you have a flight to catch

(16:16) Create calendar integrity

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions here!

Mom’s Organization Motivation Podcast with Paige Killian Episode 123: Prepping for Travel with Kids

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Creating Yourself Without Should

Kelly Mobeck — Mon, 07 Nov 2022 00:30:00 -0700

How many times do you decide to do something because someone told you that you should? I think often people have positive intent when they drop in what “we should be doing” and yet check in with yourself to be clear it is in alignment with what you truly want. Welcome to the month long series on taking the lead in your life without the “should” of it all.

Here are the highlights from this episode:

(03:01) The ‘should’ series

(08:59) Take should out of your vocabulary!

(12:53) The anchors in your life will drag you down

(21:44) The big hairy, scary goals

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Title: Welcome Back Plus with Gia Hellwig

Kelly Mobeck — Mon, 31 Oct 2022 00:30:00 -0700

We have been talking about being in ownership for our lives and the things we want to create all month long and today I am super excited to welcome back Gia Hellwig to the podcast and help us with some simple strategies to stay in integrity with what we are up to on the daily. Plus, she has some exciting news and updates that I know you are going to want to hear about. Hint, there may be an exciting pivot in the business that she is in ownership about. Tune in and let us know what you think!

Here are the highlights from this episode:

(00:52) October is about ownership

(07:11) I love being in service

(14:12) How to maintain calendar integrity

(19:43) Taking ownership of my skillset

(24:01) You can learn to schedule too!

As mentioned in this episode:

Episode 52: All In with Gia Hellwig

Episode 08: Repurposing in The Time of Covid with Gia Hellwig

Stay connected with Gia:

www:giahellwig.com

Grab your free time blocking template here

IG: @giahellwig

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Building Trust

Kelly Mobeck — Mon, 24 Oct 2022 00:30:00 -0700

Do you ever wonder why some people are great at creating the results they want in their life? Do you think they must know something you don’t? What they have is ownership for their lives and what they are creating and what they are not creating. Not only do they have ownership, but they have also increased their self-esteem, confidence, and growth mindset by building trust with themselves and with others. Tine to kick it up a notch in the ownership department, let’s dive in!

Here are the highlights from this episode:

(00:52) Feeling the fall vibes

(03:54) Trust can be rebuilt

(07:27) Creating more of the results you want

(10:31) Test and practice

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Staying in The Thrive with April Likins

Kelly Mobeck — Mon, 17 Oct 2022 00:30:00 -0700

All month we are talking about ownership, and today I am thrilled to welcome back April Likins as we talk about taking ownership for our wellbeing, staying out of exhaustion, and avoiding burnout.

April Likins is a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings.

She lives in Virginia with her husband, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte.

Here are the highlights from this episode:

(05:55) Health scares changed my life

(12:18) The burnout epidemic

(18:10) Burnout can creep up on you

(22:07) How to stay in balance

(32:18) The importance of getting outdoors

(35:36) Summary

As mentioned in this episode:

Stay connected with April:

IG: www.instagram.com/glowbelovely

LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/

Facebook: https://www.facebook.com/wellnesswithapril

Website: www.AprilLikins.com

Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Your Results BFF

Kelly Mobeck — Mon, 10 Oct 2022 00:30:00 -0700

Do you ever wonder why some people are great at creating the results they want in their life? Do you think they must know something you don’t? What they have is ownership for their lives and what they are creating and what they are not creating. It’s a superpower, secret sauce, best practice, and available to anyone who wants it. It’s called accountability and your results BFF. Today we are going to uncover this mystery. Let’s go!!

Here are the highlights from this episode:

(02:44) We cannot talk about this enough!

(06:16) Did it work?

(10:27) Slow your roll

(13:21) The reason we avoid accountability

(18:10) Stay in your moment

(21:03) Declare your intents

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 128: Fourth Quarter Finale

Kelly Mobeck — Mon, 03 Oct 2022 00:30:00 -0700

Happy October! Can you believe we are in the final Quarter of 2022? Today we are going to revisit Episode 25 to support finishing this year strong and look ahead to 2023.

As a coach, this is the time of year when my clients and I look back on the results that were created throughout the year. We look at what we hit, where we needed to pivot, what worked, what did not work, and all the things we learned along the way. It is a powerful exercise. And I highly recommend you do this. I do this with my business clients, my entrepreneurs, as well as those working on self-improvement. Remember to address those personal outcomes, they are equally as important, because we are whole people, so take that holistic approach.

I’ve always looked at October as a great time to revisit the outcomes and goals we set back in January and do something today that I know my future self will thank me for. So, take the time to acknowledge all the lessons because the lessons are important.

Here are the highlights from this episode:

(00:53) Welcome to October

(06:05) Let’s finish the year strong!

(09:28) Celebrate successes and look ahead

(13:49) Get your happy dance going

(18:05) Am I gonna be sane?

(22:15) The three R’s

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 127: Your Energy Matters

Kelly Mobeck — Mon, 26 Sep 2022 00:30:00 -0700

“Energy flows where our attention goes” - Abraham Hicks is one of my favorite quotes and one that really supports managing ourselves through overwhelm. You might be asking what does energy have to do with overwhelm? The short answer? Tune in, because energy matters and we are going to talk about how to work with it, so that you stay out of overwhelm. Let’s go!

Here are the highlights:

(01:17) What’s the buzz about overwhelm?

(03:25) Is there a super sale on Mazdas?

(05:41) Why does energy matter?

(08:56) Shift your energy, shift your focus

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 126: Move Over Overwhelm

Kelly Mobeck — Mon, 19 Sep 2022 00:30:00 -0700

Remember how we talked about overwhelm being a choice? And how we don’t wake up in the morning accounting “I would love a big helping of overwhelm and make it extra crispy”! It’s a series of choices we are making or not making and it’s time to stop the madness! Finally here we are at the “ways to prevent it part” - phew huge sigh of relief, am I right?!

Here are the highlights:

(01:50) It’s time to sniff out the overwhelm

(04:59) What is the shift you want to create?

(08:39) Setting boundaries is challenging but not impossible

(14:00) FOMO vs JOMO

(17:38) You do not have to choose overwhelm

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 125: Overwhelm 2 - In or Out?

Kelly Mobeck — Mon, 12 Sep 2022 00:30:00 -0700

Do you sometimes feel so overwhelmed that you can’t get out from under it? I’ve been there too and it doesn’t feel great. Today let’s explore internal and external overwhelm so that you can identify what happens for you? Don’t worry I won’t leave you hanging, there are some tips and tricks on today’s episode too. Moving right along...

Here are the highlights:

(01:43) Internal vs external overwhelm

(05:48) What are your priorities?

(08:11) FOMO

(13:30) Nobody cares about a missing comma

(20:03) Distractions can trigger overwhelm

(23:52) I have a challenge for you

(29:03) Here’s a couple of things you might experience

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 124: Choices Choices Choices

Kelly Mobeck — Mon, 05 Sep 2022 00:30:00 -0700

If I had a dime for everytime I hear “I am so overwhelmed aggghhh” well I would have a lot of dimes! It doesn’t feel great to be overwhelmed and so I thought it would be important to take a deep dive into it, create some distinctions about it, and explore. Hello September and welcome the “Series on Overwhelm”. Today we are going to talk about what it is and some areas that contribute to it. As we move through the month we will create more distinctions and help you with strategies to overcome it. Let's GO!

Here are the highlights:

(02:33) Definition of overwhelm

(05:11) My experience of overwhelm

(07:44) Overwhelm is a choice

(12:44) Ownership

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

https://mailchi.mp/563030fab048/freebie-sign-up

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 123: Your Story Matters with Carolyn Stine

Kelly Mobeck — Mon, 29 Aug 2022 00:30:00 -0700

We have been talking all month about various topics and how it relates to getting outside your comfort zone, and I know how often owning our story and sharing it can be vulnerable and way out of our comfort zone. Today Carolyn Stine and I are going to have a conversation about the importance of storytelling as both a tool for connecting you deeply to your audience, what it opens within you to be seen as your full and real self, and how it helps you to embody a new paradigm of leadership.

Carolyn Stine is a Messaging & Storytelling Coach for female founders, business owners, and leaders. She supports you in extracting your essence into elevated marketing that converts. Her work is high-level mentorship meets done-with-you copy and marketing that helps clients distil your unique story, differentiators, and offerings into incredibly magnetic marketing that lives across your business ecosystem. Through 13+ years of experience in marketing, strategy, and writing for digital brands and 2 businesses she built in consulting and coaching, Carolyn has seen firsthand how unleashing your story and activating your voice truly unleashes your most aligned business growth.

Here are the highlights from this episode:

(05:14) Carolyn’s story

(14:45) Creative liberation

(16:41) Human experience

(34:12) Content can be anything!

Stay connected with Carolyn:

Instagram: https://www.instagram.com/carolynbstine/?hl=en

LinkedIn: https://www.linkedin.com/in/carolyn-stine-95155146/

Check out Carolyn’s offerings:

FREE Storytelling Blueprint For Leaders

Details on all coaching offers live here:

https://www.carolynstineconsulting.com

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 122: Begin With YOU

Kelly Mobeck — Mon, 22 Aug 2022 04:30:00 -0700

Something I’ve been exploring a lot of is this mysterious thing called “self-care”. We hear about it all the time and yet what does it really mean? It’s different for everyone and certainly is a vehicle to being the best version of you and yet start to have a conversation about it and you might be met with some eye rolls. Why is that? For many, self-care isn’t something that is seen as a way to take good care of you to begin with, it’s often taken on as a reaction to being overwhelmed, exhausted and burnt out. There is nothing left so now let me take care of myself. That’s a reaction and often not sustainable. Today we are going to explore how our comfort zone plays into keeping us from really embracing “self-care” as a way to stay out of it being a need and have it be more of a requirement because you deserve it.

Here are the highlights:

(01:39) Self care - why do we care?

(10:10) Self-limiting beliefs and your comfort zones

(18:56) Take breaks and be in ownership

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 121: Growing Up with Mom as a Coach; Real Talk.

Kelly Mobeck — Mon, 15 Aug 2022 04:30:00 -0700

I have often been told, “your boys must have loved growing up with you as a Coach”. My response is, “you might want to ask them that question”, with an immediate giggle that follows. I am currently on a comfort zone stretch as we speak with my son Chris (tune in to find out more!), so thought it would be fun to revisit Episode 014 which was also a comfort zone stretch!

We explore what it was like to be a kid and teenager growing up with a mom as leadership coach, being fully immersed in leadership principles every single day. You might say we all grew up as leadership coaches together, because let me tell you, they don’t hesitate to hold me accountable, call me on my “stuff”, and hold me to my word, and being the best version of me, even when I don’t feel like it! I’ve said it before and I will say it again, they are my greatest teachers and coaches, and I am so incredibly blessed and grateful to be their mom. They are amazing young men, and I know you will love hearing their perspective.

Here are the highlights from this episode:

(03:02) No one is perfect

(11:06) Introducing the boys

(14:55) Definition of accountability

(18:54) Mom VS Coach

(36:43) Responsibility

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 120: Lead with Your Genius

Kelly Mobeck — Mon, 08 Aug 2022 04:30:00 -0700

You know you are a genius, right? Ooooh just that question alone can really stir up some uncomfortableness. I get it, we often dim our brilliance, as if it is not ok to shine and shine bright. And usually, it’s because there is something driving that wanting to keep us safe inside our comfort zone. As we move through August, we are talking about things from the context of comfort zone and this week it’s all about your unique genius and leading from it – even when it’s uncomfortable.

Here are the highlights from this episode:

(02:02) There are never any accidents

(05:11) Listen to your genius champion

(09:46) Tap in to your natural genius

(13:54) It’s uncomfortable to lead with genius - and that’s a reason to do it!

As mentioned in this episode:

Episode 004 “Imposter Vs. The Champion”

Episode 116 “I Still Have a Belief”

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 119: Skydiving Anyone?

Kelly Mobeck — Mon, 01 Aug 2022 04:30:00 -0700

When we are living lives that are abundant it is going to require s t r e t c h I n g

it really will! Welcome to August! I am currently on vacation, so today’s episode is a revisit to Episode 68 and that time I went sky diving!! It was a time when I stretched way out of my comfort zone and when I woke up that morning had no idea it was coming. Life is funny like that, take the opportunities, and when a perfectly good plane appears in your life, JUMP!

Here are the highlights from this episode:

(01:11) The power of getting outside our comfort zone

(05;59) The illusion of control

(11:35) I didn’t sign up for this

(14:39) You can’t lead from the bleachers

(18:14) Don’t let self-limiting beliefs hold you back

(22:48) The most amazing experience

(26:14) This is why I jumped

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 118: The “Desires” of Our Lives

Kelly Mobeck — Mon, 25 Jul 2022 04:30:00 -0700

Here are the highlights from this episode:

(01:24) Making decisions because you should

(04:28) I don’t know why we do it

(07:55) What’s your purpose, and why is it important to you?

(12:28) The people around me didn’t understand what I was doing

(17:10) Seeing a new possibility

(19:09) Everything’s figureoutable

As mentioned in this episode:

Episode 117 The “Shoulds” of Our Lives

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 117: The “Shoulds” of Our Lives

Kelly Mobeck — Mon, 18 Jul 2022 04:30:00 -0700

How many times do you decide to do something because someone told you that you should? I think often people have positive intent when they drop in what “we should be doing” and yet check in with yourself to be clear it is in alignment with what you truly want. Today we are going to dive into the two places “shoulds” typically come from and ways to move through them so that we can make decisions based on our true desires. It’s a goody!!

Here are the highlights from this episode:

(02:43) Living a life of shoulds

(09:05) There has to be something more

(12:30) Lean into desire

(16:02) The 2 forms of shoulding

(19:35) The should best-sellers

(22:47) You are enough

(25:35) Creating a should-free zone

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 116: I Still Have a Belief

Kelly Mobeck — Mon, 11 Jul 2022 04:30:00 -0700

How many times do you get stuck from moving forward with what you want in life because of a “rule” you’ve made up like “I’m not qualified”, “I am not ready”, “I am not good enough”? It happens, doesn’t it? Well today we are going to dive into the Rules We Make Up that stop us from moving forward with what we want in our lives, these are also known as Self-Limiting Beliefs. It’s a key principle in taking the lead in your life and get ready Entrepreneurs, leaders, professionals, and self-improvement seekers, this episode will assist you in understanding the rules we make up, discovering why we do, and how to overcome them so that you can move forward with the things that are really important to you.

Here are the highlights from this episode:

(00:56) Limiting beliefs play into shoulds

(04:57) The rules that stop us moving forward

(09:35) Nobody likes being wrong

(12:31) Common self-limiting beliefs

(16:31) How to identify your own limiting beliefs

(19:58) The crap we make up

(23:51) Humor is a super effective unblocking tool

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 115: Don’t Should on Yourself

Kelly Mobeck — Mon, 04 Jul 2022 04:30:00 -0700

Do you ever find yourselves in a spin of “should, could, would”? It happens and it sure isn’t useful. It’s July and we are halfway through the year so we are going to be talking all month about “should” vs. “desire” and create specific distinctions to help you remove should from your goal setting and get into what you truly desire so that you move forward with inspired action. Happy dance time!

Here are the highlights from this episode:

(2.20) Should vs Desire

(5:08) Desire is important!

(5:46) Doubt

(08:57) Shoulds attached to guilt

(10:41) Trust your gut

(12:12) Quicksand of shoulds

(16:57) Uplift Her Circle

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 114: Reframe The Day

Kelly Mobeck — Mon, 27 Jun 2022 04:30:00 -0700

We all have tough times, bad days, and times where we just aren’t “feeling it”. Mama said there would be days like this, and she also said they will pass, what can you learn from it? Which one resonates with you more? Today we are going to talk about some simple ways to reframe a “fixed” mindset to a “growth” mindset. You in? I love a good reframe.

Here are the highlights from this episode:

(01:48) A growth mindset is everything

(03:55) Mindset over mechanics

(07:53) Which conversation do you want to have?

(11:48) Shift from a fixed mindset to a growth mindset

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 113: It’s All in The Mind

Kelly Mobeck — Mon, 20 Jun 2022 04:30:00 -0700

You’ve heard the saying “mindset over mechanics”? It’s so true! Your mindset determines your success and goes hand in hand with the power of choice. When I talk about success, I mean what you choose is success, not what someone else defines as your success. Today we will create distinctions between mindset and attitude and how they go hand and hand. It’s never really about the mechanics (although yes they are necessary) and when your mindset is clear well the mechanics tend to work themselves out, it’s like magic!

Here are the highlights from this episode:

(01:34) The dream team of mindset and attitude

(05:58) We never stop learning

(09:37) Reaching the land of possibility

(13:43) Flip the switch from negative to positive

(17:26) Give yourself permission to dream

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 112: That Time I Couldn’t Speak

Kelly Mobeck — Mon, 13 Jun 2022 04:30:00 -0700

What would you do if you had an unlimited supply of courage? Let’s explore since you have courage available to you anytime you reach for it. In today’s episode we take on the comfort zone and the value in challenging ourselves to get out of it and getting comfortable being uncomfortable, being courageous.

Today I will be vulnerable and tell a story that taught me so many lessons on what it means to be courageous, to lean in, to stretch beyond my comfort zone and take the lead. My wish is that you find the humour that I found, and that this episode will inspire you to be courageous and keep stretching. Taking it back to the OG Episode 15, let’s stretch.

Here are the highlights from this episode:

(03:09) Change is inevitable

(07:39) Taking it to the next level

(11:53) Keep the negative voices out

(17:03) Perfection is not a realistic goal

(22:44) Don’t let confidence fall by the wayside

(26:10) Quitting is easy

(31:33) Living in excellence

(35:10) Moving towards the thing you want

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 111: Having a Growth Mindset with Bradley Mobeck

Kelly Mobeck — Mon, 06 Jun 2022 04:30:00 -0700

Whether you are an Entrepreneur, leader, professional, or a self-improvement seeker this episode will assist you in the distinction between a growth mindset and a fixed mindset. Let’s rewind it back to Episode 5 today.

We will explore the power of a growth mindset in this episode through listening to my very special guest, Brad Mobeck. He is my son, and a college graduate of the Class of 2020, and one of my greatest teachers. We were able to share his 2020 Commencement at Marist College at the end of May, what an awesome experience that was to witness “the class of 2020 is finally dismissed” and hear about all the places they have gone since then.

Brad will share his story from being diagnosed with an auditory processing disorder in the 3rd grade to graduating college and heading to dental school which he has now completed his 2nd year.

Your mindset determines your success and goes hand in hand with the power of choice. When I talk about success, I mean what you choose is success, not what someone else defines as your success.

Brad and I also have messages for the Class of 2020, who are very near and dear to our heart and I believe will make a huge impact in our world and the message still stands today.

Here are the highlights from this episode:

(00:51) Introduction

(04:22) Your mindset determines your success

(09:52) Using a growth mindset to combat adversity

(13:00) I always want to be moving forward

(16:11) Turning challenges into opportunities

(22:12) Tough times make us stronger

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 110: Give & Receive

Kelly Mobeck — Mon, 30 May 2022 04:30:00 -0700

On a scale from 1-10 (1 being “yikes” and 10 being “on it”) how do you receive and accept help in your life? We talked about the power of asking for help on Episode 108 and worked through some strategies to assist you in building that muscle. Now that you are asking the question is “how are you accepting/receiving help”? It can be really challenging for people and today we explore and discuss the value of being a “true giver”. We can’t really give without accepting and receiving, it’s a circle. Let’s breakthrough together, shall we? Let’s GO!

Highlights from this episode:

(01:51) Are you a giver or a taker?

(04:51) You are NOT a burden

(07:56) The impact of self-limiting beliefs

(10:47) The fear of being seen

(14:57) Step into abundant and powerful you

(17:30) It’s going to feel weird

As mentioned in this episode:

Episode 108: Ask & Receive

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 109: LIFT(her)

Kelly Mobeck — Mon, 23 May 2022 04:30:00 -0700

Many have asked so today is the day! Join me as we talk about the LIFT(her) program and the upcoming Inspire(her) 3 Day Results Challenge. We take a deeper dive into the value of both and answer some questions that have been asked about LIFT(her) results. I am very proud of both and the incredible women who are taking the lead in their lives and creating their abundant life both professionally and personally.

It is my mission to help women who are ready to create the change and growth they want in their lives, businesses, careers, and relationships. These women may not yet understand that they are leaders (and some do) in their lives and are ready to be bold and act by creating new habits, beliefs and behaviors leading them to their biggest and most meaningful outcomes. I want women to seize every single moment and know they deserve the abundant life they desire.

Highlights from this episode:

(02:07) The method behind the motivation

(05:23) There’s no stopping us

(09:11) LIFT(her) gets mind-blowing results!

(14:08) What is your genius?

(18:02) Get clear on your intentions

As mentioned in this episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 108: Ask and Receive

Kelly Mobeck — Mon, 16 May 2022 04:30:00 -0700

Are you someone who easily asks or help or is asking for help even on your radar? I used to think I was good at it and found out that was an interesting lie I told myself and that’s because of the rules I made up from those pesky self-limiting beliefs who on occasion love to run the show. Asking for help and accepting it is such strength so why do we avoid it? In today’s episode we are going to explore what stops us from asking for help and 7 simple steps to strengthen that muscle. People naturally want to be contributions and it is such a gift to allow that into their lives and ours.

Highlights from this episode:

(02:09) Asking for help is challenging

(07:22) Human beings want to contribute to each other

(09:36) Why do we do this to ourselves?

(13:00) Get clear on what you need

(16:23) Be thoughtful about how you ask for help

(19:30) What’s your purpose?

As mentioned in this episode:

Episode 001: Life Happens For Us, Not to Us.

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 107: Schedules Rule!

Kelly Mobeck — Mon, 09 May 2022 04:30:00 -0700

Do you ever struggle with getting the things you know are the most important to move things forward in your life done? It happens, believe me I know! I LOVE the tool, skill, strategy called having calendar integrity. It is simple and easy to implement. Not only does it help us keep things moving forward it also helps build self-integrity and that my friend is a brilliant superpower. Jump in with me this week as we address calendar integrity and simple steps for you to use it and get on with the things that are important to you. Let’s go!

Highlights from this episode:

(02:48) Calendar integrity is coachable

(08:11) Do you commit to things and fail to follow through?

(10:53) Don’t let monkey brain distract you!

(15:54) Calendar integrity in four simple steps

(20:59) How to implement this into your life NOW

As mentioned in this episode:

Episode 001: Life Happens For Us, Not to Us.

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 106: Decisions, Decisions!

Kelly Mobeck — Mon, 02 May 2022 04:30:00 -0700

Do you have a decision in front of you that you have been sitting on like a Mama Hen waiting to hatch? I’ve been there and know a thing or two about making decisions. Did you know that deciding is a superpower we have available to us all the time? It’s true and today I am going to share with you a “Decision Making” process that I find helpful in going from thinking to deciding and getting into action and making your desires happen. How fun is that? So fun!

Highlights from this episode:

(00:52) Making decisions is a super power

(05:17) Overthinking big decisions

(08:14) Any decision is better than no decision

(10:48) 7 questions to help you make better decisions

(15:04) The most important opinion is yours

As mentioned in this episode:

Episode 104 Let’s Get Creative

Episode 103 There is No Comparison

Episode 102 So Can I

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 105: Say No to The Rabbit Hole

Kelly Mobeck — Mon, 25 Apr 2022 04:30:00 -0700

Highlights from this episode:

(03:27) We are all natural consumers

(08:01) Staying 100% focussed all day is impossible!

(11:41) Time blocking is magical

(16:57) Make it measurable

(20:36) Cut your distractions

(24:06) Alarms are magical too!

As mentioned in this episode:

Episode 104 Let’s Get Creative

Episode 103 There is No Comparison

Episode 102 So Can I

Episode 093 Shiny Papers Everywhere

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 104 Let’s Get Creative

Kelly Mobeck — Mon, 18 Apr 2022 04:30:00 -0700

Have you been noticing a theme this month? We’ve been chatting about some of the ways we avoid creating the things we want in our life. One of those ways is over consuming. Yep, it’s true! We are all consumers and that’s a good thing. What we are diving into today is when we use consuming to compare, procrastinate, and ultimately avoid. Because here’s the thing, we are also all creators and it’s a superpower available to us at any moment. This week’s challenge; create before consuming! Who’s in?

Highlights from this episode:

(02:50) Are we creating what we want?

(06:38) We don’t often see the journey of others

(11:37) Your purpose and vision are key

(16:14) The power of accountability partners

(18:30) What happens when we start creating

As mentioned in this episode:

Morgan Potter Photography

Gia Hellwig Events & Business Services

Elisa Ellis of Turnkey Style

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 103: There is No Comparison

Kelly Mobeck — Mon, 11 Apr 2022 04:30:00 -0700

Remember last week when I asked you if you ever compare yourself to someone else, other things, the “shoulds” in your life? How’s it going? Last week we talked about how if she, he, they can do it, so can you it’s true. Today we are diving into strategies to stay out of the “compare zone” and the one person you can compare yourself to. Here’s a hint, it’s YOU in a healthy and uplifting way! Theodore Roosevelt said, “Comparison is the thief of joy” and it sure is. Remember we are only seeing another person’s results, what we often don’t see is the journey toward it. Join me today to stay out of the trap of self-comparison to others and play your game!

Highlights from this episode:

(03:50) Comparison is the thief of joy

(05:58) Self-comparison

(09:06) You are good enough

(09:57) Simple steps to help you overcome comparing

(16:24) We only compare ourselves to ourselves

As mentioned in this episode:

Episode 102 “So Can I”

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Episode 99 – 99 Problems & Confidence Isn’t One!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 102: So Can I

Kelly Mobeck — Mon, 04 Apr 2022 04:30:00 -0700

Do you ever compare yourself to someone else, other things, the “shoulds” in your life? Gahh it happens right?! If you have a dream, something you want to create, and you see others creating the things they want in their life, don’t compare yourself to them, know this, so can YOU! Whatever success you want in your life is available to you despite circumstances, it is. Today we are going to begin to dive into this and help you with strategies and practices to help you all along the way. Let’s go!!

Highlights from this episode:

(00:54) Stay curious

(05:07) So can I

(08:10) Let’s not make ‘should’ goals

(11:05) The only thing that creates certainty is action

(14:58) We’re going to do this together!

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions here!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

Share your Curiosity Challenges, learnings, and any questions here!

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 101: Curiosity 101

Kelly Mobeck — Sun, 27 Mar 2022 04:30:00 -0700

Are you eager to know or learn something, I’m curious? If you said yes, you are indeed a curious person. Are you naturally curious, or through the years have you forgotten to be curious? One of our superpowers is the ability to access our curiosity which opens so much more possibility in our lives. On today’s episode we are diving into the power of being curious and curiosity challenges. It’s all about learning and growth and quieting the imposter’s voice so that we have more access to our confidence and possibilities. Let me know what you find from taking on this episode’s curiosity challenge, I am super curious!

Highlights from this episode:

(03:42) Being curious is an incredible way of being

(06:31) My favourite question is why?

(08:18) Who does not like us to be curious?

(12:48) As we get older we start to close down possibilities

(14:21) Curiosity challenges

(17:09) What is my purpose in it?

Also Mentioned in this Episode:

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 100: Celebrating 100 Episodes!

Kelly Mobeck — Mon, 21 Mar 2022 04:30:00 -0700

Do you celebrate milestones, accomplishments, completions? Oh, I truly hope you do and mark them somewhere. Celebrating is good for the soul, these moments of celebration have us pause and be mindful, which boosts self-esteem and helps create confidence.

Remember Episode 99 about confidence? Celebrating is another practice you can do to add to your confidence bank. Celebrating also gives us pause to acknowledge all the people who helped you all along the way. This is also so good for the soul and lets them know how much you appreciate them and their contributions. Such a gift, and a reminder of all the blessings around you.

Today we are celebrating all of you the fantastic listeners, and those that have contributed to “Let’s Be Honest Before We Start Pretending”, my heart is so full and I thank you for listening & sharing, the incredible guests who have shared so much wisdom and contribution, the amazing podcast team led by Lynsay Anne Gould & Liam Heffernan at The Podcast Boutique, my wonderful family and friends who have all been a giant support all along the way. Also, a huge thanks to all the incredible people who left messages that are helping us celebrate and are a part of this celebration episode, I am so incredibly grateful to each one of you.

Here’s to 100 more, let’s go!!

Highlights from this episode:

(01:15) We made it to 100!

(08:48) Testimonials Part 1

(14:00) Past Guests Return

(19:22) Testimonials Part 2

(22:49) Family and Friends

(25:50) Testimonials Part 3

Fun News:

In the spirit of celebrating, I am so honored and thrilled that Let’s Be Honest Before We Start Pretending was a finalist for the category of Best Education podcast at the Podcasting for Business Awards 2022, we also made the top 10 in Listener’s Choice!! Thank you so much to all of you who voted for us, top 10 baby, we did it!! So very happy and thankful.

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 099: 99 Problems & Confidence Isn’t One

Kelly Mobeck — Mon, 14 Mar 2022 05:30:00 -0700

What’s wrong with being confident? I am here for it!! It’s an attitude that we are free to choose at any moment. A question that I often get asked is “how do I access confidence”? Well, it takes practice to really get it in your bones and today we are taking a swan dive into what will bring “choosing confidence” into a natural way of being every single day even when you aren’t feeling it. It is one of my favorite attitudes and a superpower each one of has inside of us.

The 100th Episode of Let's Be Honest Before We Start Pretending is coming up! Send us a Voice Message (90 seconds or less) here and tell us how the podcast has empowered you to take the lead in your life! We will feature you on the 100th Episode, let's celebrate together!

Highlights from this episode:

(01:51) Blessed to hear your feedback

(07:45) I feed off the energy of others

(11:21) I don’t stay down for very long

(14:22) The doorway to self-loving

(18:26) Know your passion, your purpose & your values

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 098: Seasons of Change

Kelly Mobeck — Mon, 07 Mar 2022 05:30:00 -0700

Do you ever feel like you are in a hard season, or have some things in front of you that you must take in on in your business and or life that has you super uncomfortable, or you completed something that was a big accomplishment, but it did not quite land the way you thought? Or honestly you just don’t feel like it? Let’s be honest they ignite some funky feelings. What do you do with them? I want you to know it’s ok to feel the feels and important. On today’s episode we are going to chat about that, and I won’t let you hang out there long because I have a strategy and challenge for you to move forward in the hard seasons. Let’s go!

Highlights from this episode:

(01:51) Blessed to hear your feedback

(07:45) I feed off the energy of others

(11:21) I don’t stay down for very long

(14:22) The doorway to self-loving

(18:26) Know your passion, your purpose & your values

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 097: Commit to “The Thing”

Kelly Mobeck — Mon, 28 Feb 2022 05:30:00 -0700

Things that make you go hmmm…Do you ever wonder why you aren’t getting the results, change, “things” you want in your life? Here’s a hint, you just might be committed to the idea and not “the thing”. When I learned this, it was a mind-blowing moment. It’s never about the immediate circumstances although we really believe it is. Boom, did we just unleash another superpower on this week’s episode? We sure did!

Highlights from this episode:

(02:31) Purpose, Vision, Outcome & Energy

(04:15) We are all committed to something

(07:07) Commit to the thing, not just the idea

(10:28) Results don’t lie

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 096: Where Energy Flows

Kelly Mobeck — Mon, 21 Feb 2022 05:30:00 -0700

Can I really focus my energy in a way that helps me have a life by design? You bet you can! Energy flows where our attention goes, and a key component in getting clear on your intention and/or setting your intention. Here’s what you need to know, it is another superpower and resource you have within you, so why not utilize it? This week’s episode we are going to explore how to work with your energy so that is flowing in the direction you intend. It’s getting deeper in here, let’s flow!

Highlights from this episode:

(01:03) Be a guest on the 100th episode!

(03:35) Emotions create our energy

(07:17) We all have a purpose

(10:02) Energy flows where our intention goes

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 095: Just to Be Clear

Kelly Mobeck — Mon, 14 Feb 2022 05:30:00 -0700

Is there a secret to getting more of the results you want in your life? What a great question and one that I often get asked. Here’s what you need to know, it really is all about getting clear on your intention. Um, ok! How do I do that? That’s always the follow up question and today we are going to explore the answer to getting clear on your intention as we walk through the four components of intention and explore the questions you are asking yourself to create the clarity. It’s a superpower you want to harness.

Highlights from this episode:

(02:06) The 100th episode

(04:56) Intention is powerful

(08:02) Energy flows where intention goes

(13:44) Commitment is reflected in action

(17:42) Recap

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 094: Move Over Circumstances

Kelly Mobeck — Mon, 07 Feb 2022 05:30:00 -0700

Doesn’t it feel great once you’ve decided your next outcome or goal, you can see it, feel it, and hear the cheers once you’ve achieved it? You bet it does! Then what stops us from making it happen? The number one thing I hear is often associated with circumstances. Here’s the truth, we are always going to have circumstances, period. Today we are going to talk about how to keep going despite what you think is in the way. Here’s a hint, we are leveraging your mindset and have a few great questions in this episode to help you do just that.

You’ve heard the news, the LIFT(her) 12 month Group Coaching for Women is open for registration, we are so excited! CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 3/2/22.

Highlights from this episode:

(01:37) It is never too late

(05:17) We cannot control technology

(08:52) We always have choices

(11:27) Three powerful questions

(15:29) Get curious

More Fun!

Thank you so much to all of you who voted for Listener's Choice for The Podcast for Business Awards, I am so grateful. We just found out that the podcast is a finalist in the Best Education category, wow!! We will find out all the results on 3/3/23 and let you know. This would not be possible without all of you amazing listeners, guests, and the best production team at The Podcast Boutique. Thank you!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 093: Shiny Papers Everywhere

Kelly Mobeck — Mon, 31 Jan 2022 05:30:00 -0700

You’ve figured out what you want for 2022, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get done. Congratulations, that is a huge accomplishment, let’s happy dance now!

Highlights from this episode:

{04:45} Create the change you want in your life

{07:21} The Joy Of Missing Out

{11:21} Invest your energy in the right places

More Fun!

Last year the podcast was voted in the top 10 (number 6 to be exact in Listener's Choice for The Podcast for Business Awards, and that was thanks to all of you who voted!! Great news, we are in the running again, and I would be so grateful for your vote! Here's the details: Click here and type in the following: Your name Your emailYour podcast of choice: LET’S BE HONEST BEFORE WE START PRETENDING for the win! Please make sure you use all capital letters, or it won’t register. Thank you so much and we will keep you posted on where we land!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 092: How? It’s A Trap!

Kelly Mobeck — Mon, 24 Jan 2022 05:30:00 -0700

Do you know what the $1,000,000.00 question is? How, and then fill in the blank. Seriously it is a question that gets asked over and over. Think about it, we see someone who has lost a bunch of weight and the first thing we ask? “How did you do it?” Here’s what I know the how is way less compelling than why they did it. Why “aka” purpose gets to the core of why it is important to you and gives you direction and often motivation to keep at it. The how is not unimportant but certainly not the first question to ask yourself when you are up to creating the life and business you want, and that my friends are what we are exploring today.

You’ve heard the news, the LIFT(her) 12 month Group Coaching for Women is open for registration, we are so excited! Want to join us for our FREE LIFT(her) workshop & info session on January 26, 2022 at 5:30 p.m. PST? Just click here to register and save your spot, we can’t wait to see you there.

Highlights from this episode:

(04:05) Why asking ‘how’ is a trap

(06:40) The importance of the ‘why’ in achieving your goals

(10:23) Focusing on purpose and to what degree it helped me

(14:48) LIFT(her) women’s group coaching program is open for registration!

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 091: In Your Time

Kelly Mobeck — Mon, 17 Jan 2022 05:30:00 -0700

Ah January, you are such a strategic month. Recently I was asked “do I have to have all of 2022 figured out by the New Year?” As a coach I don’t have your answer, so we explore that and as an Entrepreneur I say NO! In fact, it has really taken the pressure off knowing that the entire month of January was strategic planning, the whole month.

Today we introduce the 3A’s (Align, Assess, and Assign) to get clear on moving ideas to outcomes. It is ok to be thoughtful and purposeful as you set up 2022, I encourage it.

Even if you have 2022 locked in, the 3A’s will help you get even clearer as you take that inspired action to your success.

Highlights from this episode:

(05:44) Make January your strategic planning month

(10:52) Does my goal align with my purpose?

(12:08) Identify who you want to be this year

(14:09) Assess your mind, body and soul

(15:56) Assign your goal as a priority

(18:12) The power of unoccupied space

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 090: A Worthy Goal

Kelly Mobeck — Mon, 10 Jan 2022 05:30:00 -0700

We address the “keep going factor” on your worthy goals, giving you permission to keep stretching, growing and being passionate. Today we also introduce The LIFT Method for women in business/women entrepreneurs as an opportunity to assist you in having those worthy goals realized.

Highlights from this episode:

{02:26} Looking ahead

{04:10} The new group coaching program

{09:29} Worthy goals inspire action and passion

{12:19} Every day is another opportunity

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

www.everythingwithstyle.com

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 089: Resolutions vs Lifestyle Choices with Paige Killian

Kelly Mobeck — Mon, 03 Jan 2022 05:30:00 -0700

It’s a new year and we’re talking about 3 steps to make better, intentional lifestyle choices versus the typical New Year’s resolutions.

My special guest, professional organizer, brilliant speaker, and personal friend, Paige Killian joins me for our second crossover podcast episode more than a year and a half after our podcasts launched in 2020!

Essential: Take the Lead

Enhancement: Ask for Help

Extra: Share with Others

We address those excuses that may arise like lack of time, money, or motivation. This is real life after all, but what’s personal is universal. That means you’re not alone!

Join us in thoughtfully declaring our plans, hopes, dreams, goals, and outcomes for this year, as we focus on our purpose and how we can get there together!

Highlights from this episode:

{4:09} Swap your resolutions for declarations

{10:31} Expect the unexpected

{14:52} We are at choice every second of every day

{23:18} Ask for help

{28:51} Clear the clutter to see the blessings

{34:08} What’s personal is universal

{39:22} Add The LIFT Method to your life

Mentioned on this episode:

Ep 1: The 3 E’s Philosophy on Paige’s podcast

Ep 2: No Such Thing As Balance with Paige Killian on Kelly’s podcast

Ep 7: The Essential Purge on Paige’s podcast

Ep 60: Ask For Help on Paige’s podcast

Ep 83: The Lessons-Why, Oh Why on Kelly’s podcast

Ep 85: The Lessons Part 7- “Ask For Help” on Kelly’s podcast

Connect with Paige here:

The Mom’s Organization Motivation YouTube Channel is LIVE!!!

SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!

@everythingwithstylemom/ on Instagram

Paige Killian on LinkedIn

FREE 3 E’s Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox.

We hope this episode encourages you to make lifestyle choices that serve you well and allow you to take a leadership role in your life, ask for help when you need backup, and share your gifts with the world! We’re here to support you, so don’t hesitate to reach out to us.

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ep 088: Let's Do This 2022

Kelly Mobeck — Mon, 27 Dec 2021 05:30:00 -0700

Today I am on my very own business retreat for the next couple of days, ok yes, it’s at home, and I have removed all the distractions, I have two very large calendars up, charting paper, post it notes, and my journal. I have been dreaming big, so I am excited to take a few days to myself and put the dream into an actionable plan, and I can’t wait to share with all of you what’s coming. Since October I have been working with my entrepreneur clients on closing out 2021 and designing 2022. It’s been so amazing! I am really excited about what they are all creating, what they have learned in 2021, where they have pivoted, and overcome challenges, so inspiring.

Since I am hunkering down and plotting and planning a new year, I thought it would be super fun to share an exercise that I find really beneficial as I am closing out the year, so get a pen and paper out, you are going to want to write these down.

Today we are going to turn incompletions into completions, so that you have a brand-new space to create an epic 2022.

Here are the highlights from this episode:

{2:42} Introducing the completion exercise you can do in your personal life and/or business

{7:17} Number one - Personal

{7:32} Number two - Professional

{8:34} Relationships

{8:49} Health

{9:14} Finances

{9:25} Separating into two categories. Complete and incomplete

{10:18} Four questions and an action to ask yourself about the completed column

{11:29} Celebrating what you completed

{12:31} 5 Questions and an action to ask yourself about what you didn't complete

{15:22} Putting the things you want to take forward into your calendar

{16:11} Create your plan of action for uncompleted items you want to take forward

Our next workshop is March 25th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

LIFT(her) 6-Month Group Coaching Program for Women

The next cohort begins June 2025

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly: