<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/letters-to-j/" rel="self" type="application/rss+xml"/><title><![CDATA[Letters to J]]></title><podcast:guid>f06b47f9-f391-5f5a-a604-0e3ac16fc55e</podcast:guid><lastBuildDate>Tue, 07 May 2024 13:00:31 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2024 Isoka]]></copyright><managingEditor>Isoka</managingEditor><itunes:summary><![CDATA[The letters to J podcast, is an invitation to my story , a story of a broken heart, broken apologies, and experiences with the love of my life, whom i was in a long distance relationship with for 7 years. You will be immersed in my journey of lessons learned, mistakes made, and hopefully you will join me on my quest to win her back. It is my hope that my story will inspire you to believe in yourself, love and to always fight for what truly makes you happy]]></itunes:summary><image><url>https://artwork.captivate.fm/f9a7ac7a-bd62-43c2-a213-c51c49d3abba/ZJCcqTSmqARZRgayfbSLDewo.jpg</url><title>Letters to J</title><link><![CDATA[https://letters-to-j.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/f9a7ac7a-bd62-43c2-a213-c51c49d3abba/ZJCcqTSmqARZRgayfbSLDewo.jpg"/><itunes:owner><itunes:name>Isoka</itunes:name></itunes:owner><itunes:author>Isoka</itunes:author><description>The letters to J podcast, is an invitation to my story , a story of a broken heart, broken apologies, and experiences with the love of my life, whom i was in a long distance relationship with for 7 years. You will be immersed in my journey of lessons learned, mistakes made, and hopefully you will join me on my quest to win her back. It is my hope that my story will inspire you to believe in yourself, love and to always fight for what truly makes you happy</description><link>https://letters-to-j.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>The fear of disappointment</title><itunes:title>The fear of disappointment</itunes:title><description><![CDATA[<p>Fear is a human emotion we all go through, in this episode i discuss a particular type of fear, i believe haunts most of us, every now and then, the fear of being a disappointment, to ourselves, our loved ones and even those we care less about.</p>]]></description><content:encoded><![CDATA[<p>Fear is a human emotion we all go through, in this episode i discuss a particular type of fear, i believe haunts most of us, every now and then, the fear of being a disappointment, to ourselves, our loved ones and even those we care less about.</p>]]></content:encoded><link><![CDATA[https://letters-to-j.captivate.fm]]></link><guid isPermaLink="false">eb2ab115-aeea-405d-80b5-f1cd2a45cdb8</guid><itunes:image href="https://artwork.captivate.fm/f9a7ac7a-bd62-43c2-a213-c51c49d3abba/ZJCcqTSmqARZRgayfbSLDewo.jpg"/><dc:creator><![CDATA[Isoka]]></dc:creator><pubDate>Tue, 07 May 2024 09:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/66772da5-2c4c-42d4-9164-d1448efff89f/The-fear-of-being-a-disappointment-mixdown-01.mp3" length="52449189" type="audio/mpeg"/><itunes:duration>27:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:author>Isoka</itunes:author></item><item><title>When to take a step back</title><itunes:title>When to take a step back</itunes:title><description><![CDATA[<p>If you love someone or something, you shouldn't be afraid to let it go, right? i call bollocks on that, i have always believed letting go, translated to giving up, but now, i realize it could mean something else, and that holding on so tightly could actually do harm.</p>]]></description><content:encoded><![CDATA[<p>If you love someone or something, you shouldn't be afraid to let it go, right? i call bollocks on that, i have always believed letting go, translated to giving up, but now, i realize it could mean something else, and that holding on so tightly could actually do harm.</p>]]></content:encoded><link><![CDATA[https://letters-to-j.captivate.fm]]></link><guid isPermaLink="false">e066abd9-9fb9-4db0-ab97-5a8f405c950a</guid><itunes:image href="https://artwork.captivate.fm/f9a7ac7a-bd62-43c2-a213-c51c49d3abba/ZJCcqTSmqARZRgayfbSLDewo.jpg"/><dc:creator><![CDATA[Isoka]]></dc:creator><pubDate>Mon, 15 Apr 2024 09:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a434a3e5-fc6f-475b-87ac-3eb9714c81f0/Ep-3-When-to-take-a-step-back.mp3" length="44461868" type="audio/mpeg"/><itunes:duration>30:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:author>Isoka</itunes:author></item><item><title>Did i really know her, was she really seen by me</title><itunes:title>Did i really know her, was she really seen by me</itunes:title><description><![CDATA[<p>Do you really see your partner, do you really know them, this episodes goes deep into my experience with J, and how i saw or didn't see her, and how that contributed to our relationship ending, what i could have done better to prevent that, and what my hopes for the future are after learning this the really hard way.</p>]]></description><content:encoded><![CDATA[<p>Do you really see your partner, do you really know them, this episodes goes deep into my experience with J, and how i saw or didn't see her, and how that contributed to our relationship ending, what i could have done better to prevent that, and what my hopes for the future are after learning this the really hard way.</p>]]></content:encoded><link><![CDATA[https://letters-to-j.captivate.fm]]></link><guid isPermaLink="false">a1f22275-fcd0-4ef0-b401-32e14a40ae31</guid><itunes:image href="https://artwork.captivate.fm/f9a7ac7a-bd62-43c2-a213-c51c49d3abba/ZJCcqTSmqARZRgayfbSLDewo.jpg"/><dc:creator><![CDATA[Isoka]]></dc:creator><pubDate>Sat, 06 Apr 2024 10:35:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f182b210-86c1-45f9-bb0f-fcc972a01d2b/Did-i-really-know-her-was-she-really-seen.mp3" length="50392090" type="audio/mpeg"/><itunes:duration>34:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:author>Isoka</itunes:author></item><item><title>The Introduction</title><itunes:title>The Introduction</itunes:title><description><![CDATA[<p>This is an introduction into what you would expect from the podcast, who i am and my inspiration for creating this content, i hope you enjoy it.</p>]]></description><content:encoded><![CDATA[<p>This is an introduction into what you would expect from the podcast, who i am and my inspiration for creating this content, i hope you enjoy it.</p>]]></content:encoded><link><![CDATA[https://letters-to-j.captivate.fm]]></link><guid isPermaLink="false">48bde564-be35-4c8c-bcc1-4e0e1a0c378f</guid><itunes:image href="https://artwork.captivate.fm/f9a7ac7a-bd62-43c2-a213-c51c49d3abba/ZJCcqTSmqARZRgayfbSLDewo.jpg"/><dc:creator><![CDATA[Isoka]]></dc:creator><pubDate>Fri, 05 Apr 2024 09:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7196e180-1512-4ec1-8278-43dc0d6ae27b/Introduction-letter-to-J-01.mp3" length="9995867" type="audio/mpeg"/><itunes:duration>06:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:author>Isoka</itunes:author></item></channel></rss>