Life After Plus One

149. The Uncomfortable Truth About Healing

Thu, 23 Apr 2026 06:00:00 +1000

IM BACK!!

And I'm taking about Healing.

Let's be honest healing is one of those words that gets thrown around aa little too much, but what does it actually mean, especially when you’re going through a breakup as a single parent?

In this episode, I’m unpacking what healing really looks like. Because the truth is, healing isn’t always pretty, and it’s not something people naturally lean into. In fact, most people avoid it.

But healing isn’t about pretending things didn’t happen. It’s about working through it all so it no longer controls how you feel, how you react, and how you show up in your life.

If you’ve been feeling like you keep going around in the same patterns, this episode will give you a different way to look at it and help you understand what’s really going on beneath the surface. And why healing, even though it’s uncomfortable, is one of the most important things you can do for yourself and your future.

Grab you free Intro chat here: Free 30 Min Intro Chat

👉🏻Explore Ways to Create Your Best Single Parent Life

COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min Intro Chat
Ongoing 1:1 Coaching
Clarity Support Session
Join The Facebook Community

👉🏻WEEKLY SUPPORT MEMBERSHIP

Click Here to Join the Weekly Support

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

148. Holding Onto Hurt

Tue, 17 Feb 2026 06:00:00 +1000

In today’s episode, I’m having a casual chat about what happens when you hold onto hurt for too long, and how it can quietly spill into other areas of your life without you even realising.

I talk about why it’s so easy to stay stuck in resentment after heartbreak, how that pain can affect your mindset, your parenting, your relationships, and your peace… and why choosing kindness (for yourself and others) is one of the most powerful steps in letting go and moving forward.

Grab you free Intro chat here: Free 30 Min Intro Chat

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min Intro Chat
Ongoing 1:1 Coaching
Clarity Support Session
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

147: When Your Ex Keeps Letting You Down

Tue, 10 Feb 2026 06:00:00 +1000

It’s one thing to go through a breakup, but it’s another when your ex keeps letting you down, missing agreements, failing to show up, or making life more complicated than it needs to be. In this episode, we talk about how to handle the frustration, protect your emotional energy, and stop letting their behavior control your mood.

You’ll hear why it’s not your fault, how to set boundaries without guilt, and why staying in your lane is the best way to focus on your own life and healing. Whether you’re co-parenting, adjusting to single parenting, or just trying to move forward after a messy breakup, this episode gives you practical guidance and emotional support.

Grab you free Intro chat here: Free 30 Min Intro Chat

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min Intro Chat
Ongoing 1:1 Coaching
Clarity Support Session
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

146. I'm Sick of Dealing with My Ex

Tue, 03 Feb 2026 06:00:00 +1000

There comes a point when “being the bigger person” just feels exhausting. In this episode, I'm talking about that moment when you’re officially fed up with your ex, fed up with the games, the emotional tug-of-war, the unnecessary drama, and the constant feeling that peace is always just out of reach. When every interaction feels even harder than the last, and you start asking yourself… why am I still doing this?

I unpack what it really means to hit that wall, the burnout, the frustration, and the quiet realization that sometimes dealing with them costs more than it’s worth. This isn’t about bitterness; it’s about clarity. About recognizing when you’ve had enough and admitting that, sometimes, doing it on your own feels easier, calmer, and healthier than staying stuck in a cycle that never changes.

If you’ve ever wished you could just opt out of the chaos and choose yourself instead, this episode is for you.

Grab you free Intro chat here: Free 30 Min Intro Chat

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min Intro Chat
Ongoing 1:1 Coaching
Clarity Support Session
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

145. How to Start Saying No

Tue, 27 Jan 2026 06:00:00 +1000

Single parents are often great at showing up for everyone else, and terrible at saying no. In this episode, I unpack why saying no feels so uncomfortable, how guilt and people-pleasing keep you stuck, and what it really looks like to set boundaries with your kids, your coparent, and in dating. If you’re exhausted from over giving and ready to protect your time and energy, this episode is for you.

Grab you free Intro chat here: Free 30 Min Intro Chat

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min Intro Chat
Ongoing 1:1 Coaching
Clarity Support Session
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

144. What Healing Really Looks Like After a Breakup

Tue, 20 Jan 2026 06:00:00 +1000

We see healing all over social media, the quotes, the glow ups, the “I’m healed now” energy, but real healing after a breakup doesn’t usually look like that. It’s messy. It’s up and down. Some days you feel okay, other days you feel like you’ve gone ten steps backwards. And that’s normal.

This episode is a bit of a pep talk and a reality check. I’m talking about what healing actually looks like. If you’ve ever wondered whether you’re doing healing “wrong” or felt frustrated that you’re not further along by now, this one’s for you.

Grab you free Intro chat here: Free 30 Min Intro Chat

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min Intro Chat
Ongoing 1:1 Coaching
Clarity Support Session
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

143. How to Coparent Amicably

Tue, 13 Jan 2026 06:00:00 +1000

In this episode, I share my best tips for co-parenting amicably, how to reduce conflict, communicate more effectively, and create a healthier, happier co-parenting dynamic with as minimal drama as possible.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min Intro Chat
Ongoing 1:1 Coaching
Clarity Support Session
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

142. Are You Ignoring the Red Flags Because They're Nice?

Tue, 06 Jan 2026 06:00:00 +1000

When you step back into the dating world, especially after a difficult relationship or breakup, it can be easy to latch onto one thing, they’re nice. They’re kind. They’re not toxic. They treat you better than your ex. And suddenly, that feels like enough to convince yourself they must be “the one.”

But is being nice actually enough?

In this episode, I unpack why “nice” can feel so compelling when you’re healing, why it often leads you to overlook red flags or misalignment, and how fear of starting over can keep you trying to make something work that doesn’t truly fit.

If you’ve ever stayed because someone was “nice,” even when something felt off, this episode is for you.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min Intro Chat
Ongoing 1:1 Coaching
Clarity Support Session
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

141. Reflecting Back and Looking Forward

Tue, 30 Dec 2025 06:00:00 +1000

As 2025 comes to a close, it’s the perfect time to pause and reflect. In this episode, I explore what this past year has taught us, both the challenges and the wins.

I’ll talk about how to take those lessons into 2026 to create a stronger, more empowered version of yourself, and how to let go of anything that’s holding you back.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min Intro Chat
Ongoing 1:1 Coaching
Clarity Support Session
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

140. Don’t Let Your Ex Ruin Your Christmas

Tue, 23 Dec 2025 06:00:00 +1000

The holidays can be tough when your past relationship still lingers in your mind. In this episode, I talk about how to stop letting your ex trigger your emotions, take over your headspace, and steal the joy from your Christmas.

I unpack practical strategies to let go of the resentment, stay focused on yourself and your kids, and create a holiday that’s about what really matters to you.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min Intro Chat
Ongoing 1:1 Coaching
Clarity Support Session
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

139. Single Parenting 101

Wed, 17 Dec 2025 06:00:00 +1000

Becoming a single parent for the first time can feel overwhelming and scary. In this episode, I unpack the main things you should focus on, and the things you can let go of, so you can start navigating this new chapter with a little more clarity and confidence.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min Intro Chat
Ongoing 1:1 Coaching
Clarity Support Session
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

138. Coparenting at Christmas

Tue, 09 Dec 2025 06:00:00 +1000

Christmas can be tough when you’re co-parenting, especially if tensions are high or it’s your first one solo. In this episode, I share my top tips for navigating the holidays with less drama, less stress, and more fun for you and your kids.

From setting boundaries to managing expectations, I cover everything you need to make Christmas enjoyable and create memorable moments without the extra stress. Perfect for single parents looking to survive, and even enjoy, the festive season.

👉🏻Book Your Clarity Session Here

our Clarity Session is your place where you can come and ask your questions, you can vent, you can have a cry, you can talk about any co-parenting issues, you can talk about your concerns about going into the holiday season. This is your place where you can feel heard, listened to, respected, validated, and walk away with some tips to help you moving forward so you feel a lot happier in yourself.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session
Ongoing Coaching
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

137. The Truth Behind Your Triggers

Tue, 02 Dec 2025 06:00:00 +1000

In this episode, we’re diving into triggers, the reactions that catch you off guard, hit you in the chest, and make you think, “Why does this bother me so much?”

Instead of fighting them or feeling ashamed of them, we’re talking about how to actually learn from your triggers and use them to your advantage. Because triggers aren’t just emotional explosions, they’re information. They’re pointing you toward the things that need healing, the boundaries that need tightening, and the parts of you that deserve more support.

If you’ve ever felt overwhelmed by your reactions, this episode will help you see them in a whole new way, one that actually empowers you instead of holding you back.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session
Ongoing Coaching
Ask me your questions
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

136. A Pep Talk for Letting Go

Tue, 25 Nov 2025 06:00:00 +1000

In this short and uplifting pep talk episode, we dive into the real heart of letting go after a breakup, the part no one prepares you for. If you’ve been feeling stuck, overwhelmed, or caught between wanting to move forward and still feeling the pressure of what happened, this episode is your gentle reminder that you can get through this, and you will.

Listen in to this quick reset for your mind and heart. A moment to breathe, regroup, and remember that you’re capable of creating a life that feels aligned with the version of you who’s growing through all of this.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session
Ongoing Coaching
Ask me your questions
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

135. Finding Love Again as a Single Parent

Tue, 18 Nov 2025 06:00:00 +1000

In this episode, I dive into the truth about finding love as a single parent, especially when it feels impossible.

If you’ve ever told yourself that no one will want you, that dating is too hard, or that you’re destined to be alone, you’re not the only one. Today we unpack why dating feels so overwhelming, the patterns that keep leading to heartbreak, and the practical things you can do to finally break the cycle.

This is your reminder that love is possible, and it's time to stop repeating the same painful experiences.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session
Ongoing Coaching
Ask me your questions
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

134. When You're Wanting That Closure.

Tue, 11 Nov 2025 06:00:00 +1000

Today marks two years of the Life After Plus One podcast! To celebrate, I’m giving 20% off all eBooks and coaching sessions for today only, no code needed, the discount is applied directly, so jump on and grab it while it’s available!

In this episode, we’re talking about that stage after a breakup where you just want answers. You want to know why things ended the way they did, why your ex is acting a certain way, or why they’re not showing up as a parent. You crave an explanation that makes it all make sense. But the truth is, sometimes you don’t get that closure, and that’s one of the hardest parts to accept.

We’ll unpack why we chase answers, how it keeps us stuck, and how to shift your focus toward finding peace even when those explanations never come.

..................................................................................................................................................

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session
Ongoing Coaching
Ask me your questions
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

The Complete Single Parent Reset Session

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

133. Are You Ready to Blend Families? What to Know Before Taking That Step

Tue, 04 Nov 2025 06:00:00 +1000

Blending families can be one of the most beautiful, and most challenging, chapters in your single parent journey. It’s not just about bringing two people together; it’s about bringing two worlds together.

In this episode, I dive deep into what it really means to blend families successfully. From managing your expectations to setting healthy boundaries, building trust with each other’s kids, and making sure you and your partner are on the same page, this episode will help you approach it with a better understanding, awareness, and realistic goals.

Whether you’re just starting to think about it or already navigating the early stages, this episode will help you slow down, reflect, and take intentional steps toward a healthy, happy blended family.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session
Ongoing Coaching
Ask me your questions
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

The Complete Single Parent Reset Session

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

132. Getting Your Confidence Back on Track After a Breakup

Tue, 28 Oct 2025 06:00:00 +1000

After a breakup, it’s easy to lose yourself, the confidence, the spark, the version of you that once felt sure, capable, and grounded. In this episode, we’re talking about how to rebuild that.

I breakdown small but powerful steps you can take to start feeling like you again. From letting go of negative self-talk, to setting boundaries, to learning to trust yourself again, this episode is your reminder that confidence isn’t something you lost forever; it’s something you can rebuild, piece by piece.

If you’ve been feeling stuck, unsure, or like you’re not the same person you used to be, this one’s for you. Let’s get that confidence back on track, together.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session
Ongoing Coaching
Ask me your questions
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

The Complete Single Parent Reset Session

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

131. When Seeing Your Ex Makes You Anxious, Dealing with Handover Nerves

Tue, 21 Oct 2025 06:00:00 +1000

handover days can be rough. That feeling in your stomach before you see your ex? The racing thoughts, the shaky hands, the tension that builds up every single time you have to do the handover?

In this episode, I talk about the anxiety, nerves, and stress that come with facing your ex, and how to manage those feelings in a healthy way. You’ll learn how to stay calm, grounded, and in control when emotions start to rise, and how to protect your peace (and your energy) so handovers don’t ruin your whole day or week.

Whether you’re freshly separated or years into co-parenting, this episode will give you real strategies to help you move through it with confidence.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session
Ongoing Coaching
Ask me your questions
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

The Complete Single Parent Reset Session

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

130. Let’s Get Real: Your Questions Answered

Tue, 14 Oct 2025 06:00:00 +1000

This week’s episode is a little different — it’s a Q&A!

I opened it up to you guys to ask me your questions about what you’re struggling with the most, and on this episode, I’m answering those hard questions for you.

So if you’ve been feeling stuck or just trying to make sense of it all, this one might really hit home. Check it out, it might be exactly what you need to hear right now,. Someone else's question might give you the answer you've been looking for.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session

..................................................................................................................................................

👉🏻Resources:

The Complete Single Parent Reset Session

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

129. When You Get Blindsided by a Breakup or Divorce

Tue, 07 Oct 2025 06:00:00 +1000

There’s nothing more gut-wrenching than thinking everything’s fine in your relationship… only to be blindsided by a breakup or divorce you never saw coming. One day you’re planning your future together, and the next you’re left wondering what just happened.

Being blindsided like this often comes down to one thing, a breakdown in communication. When someone checks out of a relationship without ever speaking up, it’s a painful sign that something was missing long before the breakup itself. Healthy relationships require open, honest conversations, even the uncomfortable ones.

It’s not about blaming yourself, it’s about understanding what went wrong, learning from it, and moving forward with confidence in what you deserve next.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session

..................................................................................................................................................

👉🏻Resources:

The Complete Single Parent Reset Session

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

128. How To Deal with Rejection Ater a Breakup

Tue, 30 Sep 2025 06:00:00 +1000

Rejection hurts, but what if it isn’t rejection at all?

In this episode, I dive into how shifting your perspective on breakups can completely change the way you heal. It’s not about being “not good enough” or “unworthy”, it’s about self-worth, confidence, and learning to accept that not every relationship is meant to last.

When you stop forcing what isn’t right for you and start focusing on your own value, breakups stop feeling like rejection and start becoming redirection.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session

.........................................................................................................................

👉🏻Resources:

The Complete Single Parent Reset Session

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.........................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

127. Don’t Fall for It: Recognizing Love-Bombing When You’re a Single Parent

Tue, 23 Sep 2025 06:00:00 +1000

Are you a single parent re-entering the dating world? You might be vulnerable to one of the biggest traps in modern dating: love-bombing.

In this episode, I break down:

🚩 What love-bombing is and why it happens

💔 Why single parents are more at risk of falling for it

👀 The key signs of love bombing you need to watch out for

🛑 How to avoid getting swept up in the “too good to be true” romance

💡 What to do instead to build healthier, more genuine connections

Love bombing might look like affection, but it’s really about control and manipulation. If you’re a single parent navigating dating, this episode will help you protect yourself from unnecessary heartbreak.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)

Free 30 Min 1:1 Intro Coaching Session

..................................................................................................................................................

👉🏻Resources:

The Complete Single Parent Reset Session

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

126. Communicating With Your Ex When Emotions Run High

Tue, 16 Sep 2025 06:00:00 +1000

It’s not uncommon to go through a breakup and suddenly feel like the person who used to be your best friend has turned into your biggest enemy.

You butt heads over everything, and finding a way to communicate feels impossible when emotions are high and neither of you is really hearing the other.

In this episode, I talk about why emotions get in the way of effective communication with your ex, and I’ll share my best advice on how to step back, manage those emotions, and communicate without it turning into another fight.

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session

..................................................................................................................................................

👉🏻Resources:

Grab your complete eBook Bundle here 5 eBooks in 1 bundle

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK

125: How to Handle It When the Kids Go Away with the Other Parent

Tue, 09 Sep 2025 20:30:00 +1000

As a single parent, you’ll know that feeling when the kids go away with the other parent. You’re left with a mix of emotions you didn’t sign up for. Whether it’s loneliness, guilt, or just not knowing what to do with yourself, you’re not alone.

In this episode, I’m sharing my 10 top tips for single parents on how to handle it when the kids go away with the other parent. These are the exact strategies that have helped me and so many others move through the tough moments and turn this time into something positive.

You have to struggle through these moments, it’s about finding ways to make them work for you.

So grab a coffee, hit play, and let’s dive into these empowering tips together.

✨ If this episode resonates, don’t forget to share it with another single parent who might need to hear it today.

September Sale: Grab your complete eBook Bundle here

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session
Ongoing Coaching
Ask me your questions
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK

124: Why Your Ex Feels Like a Different Person

Tue, 02 Sep 2025 06:00:00 +1000

Have you noticed your ex acting completely different after your breakup? In this episode, I break down how to recognize these changes and, importantly, how to respond without stooping to their level.

We cover:

How to recognize their post-breakup behavior
Approaching the situation with clarity and calm
When and how to get support for yourself
How to find compromise and navigate tricky interactions

By the end of this episode, you’ll know how to recognize it, how to approach it, and what to do going forward.

.....................................................................................................................................................................................

Spring Sale: Grab your complete eBook Bundle here

👉🏻Explore Ways to Create Your Best Single Parent Life

NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
Free 30 Min 1:1 Intro Coaching Session
Ongoing Coaching
Ask me your questions
Join The Facebook Community

..................................................................................................................................................

👉🏻Resources:

.....................................................................................................................................................................................

INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK

123. Buzzwords and Labels: Are You Letting Them Shape Your Identity?

Tue, 26 Aug 2025 06:00:00 +1000

Ever noticed how quick we are to throw labels around? Whether it’s calling ourselves something and making it our whole identity or slapping a label on someone else without really knowing their story, it happens all the time.

In this episode, I'm talking about why we do it, how it can hold us back, and why taking a step back before labeling can make a huge difference in the way we see ourselves and others.

OUT NOW: The Coparenting Playbook: The No drama guide to texting your coparent without the drama

👉🏻LET'S CONNECT:

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

122. I'm Giving up, I'm Staying Single!

Tue, 19 Aug 2025 06:00:00 +1000

There’s a big difference between choosing to stay single because you’re genuinely happy on your own, and staying single because you’re avoiding pain, healing, or past experiences you don’t want to face again.

In this episode, I dive into the real reasons behind staying single, and how to tell if it’s empowering or if it’s holding you back.

OUT NOW: The Coparenting Playbook: The No drama guide to texting your coparent without the drama

👉🏻LET'S CONNECT:

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

121. I’m a Single Parent… So I Must’ve Failed, Right?

Tue, 12 Aug 2025 06:00:00 +1000

So many single parents carry this quiet thought around, “My relationship ended, so that must mean I failed.”

In this episode, I’m talking about where that belief comes from and why it’s just not true. Just because a relationship ended doesn’t mean you did something wrong, or that you’ve messed everything up.

Life doesn’t always go to plan, and that doesn’t mean you’re broken. Sometimes things fall apart so you can grow, reset, and actually find the version of yourself that’s been buried under it all.

If you’ve ever looked around and thought, “This isn’t where I thought I’d end up,” this episode is for you. You’re not a failure, you’re just in the middle of figuring it out. And that’s more than okay.

👉🏻LET'S CONNECT:

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

120. Healing What's Holding You Back Through EFT Tapping with Fay from Living Well with Fay

Tue, 05 Aug 2025 06:00:00 +1000

In this episode, I’m chatting with Fay from Living Well with Fay all about EFT tapping and how it can actually help us as single parents heal, deal with stress, and process some of the heavy stuff we carry. Faye breaks down what tapping is, how it works, and why it’s such a helpful tool when you're feeling overwhelmed or stuck.

It’s a really down to earth convo with plenty of takeaways if you’re looking for something to help you feel a bit more grounded and in control. Fay shares how tapping works, why it’s so powerful, and how you can start using it in your own healing journey.

👉🏻LET'S CONNECT:

👉🏻CONNECT WITH FAY:

Instagram: @livingwellwithfay

Book an EFT Discovery Chat with Fay: Here

👉🏻 WORK WITH LIFE AFTER + 1

BOOK A FREE 1:1 INTRO CHAT WITH ME: Book Here

Ask me your questions: Book Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻GRAB YOUR COPY HERE

FOLLOW ME ON INSTAGRAM: www.instagram.com/lifeafterplusone
COACHING SESSIONS: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YOUTUBE: www.youtube.com/@lifeafterplus1

119. When Should I Introduce My Kids to My New Partner?

Tue, 29 Jul 2025 06:00:00 +1000

This is one of the most common questions I get, When’s the right time to introduce my kids to someone new?

In this episode, I’m diving into what to consider before taking that step. It’s not just about timing, it’s about emotional readiness, yours, your kids', and your partner’s.

I talk about what to look out for, why there’s no “perfect” timeline, and how to trust your gut without rushing it. Because introducing someone new into your children’s world is a big deal, and it deserves thought, not pressure.

If you’re dating again and wondering when to bring your worlds together, this one’s for you.

👉🏻LET'S CONNECT:

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

118. This is Your Reminder to Stop!

Sat, 26 Jul 2025 06:00:00 +1000

In this bonus episode, I’m asking you to do something we rarely give ourselves permission to do..... stop.

Instead of rushing to fix everything, forcing solutions, or pushing through the struggles, what if you just took a moment to accept where you’re at? Sometimes the most powerful thing we can do is pause, breathe, and stop trying so hard. Let this be your reminder that it’s okay to just be, even if things aren’t perfect.

👉🏻LET'S CONNECT:

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: Book Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

117. Stop Avoiding The Hard Shit

Tue, 22 Jul 2025 06:00:00 +1000

In this episode of, we’re getting real about the stuff we keep putting off, the bills, the conversations, the paperwork, and all the emotional clutter we pretend isn’t there.

Whether it’s facing your finances, dealing with your ex, having an honest chat with your kids, or confronting a part of yourself you've been ignoring, avoidance can quietly take over your life.

As a single parent, you're already doing so much. But the things we avoid don’t just disappear, they grow in the background and steal our peace. So today, we're talking about:

Why we avoid things (and why it's completely human)
The emotional toll it takes
The most common areas single parents tend to avoid
What it looks like to finally face it, one step at a time

This is your loving nudge to stop avoiding and start facing what’s been weighing you down, because you deserve freedom, clarity, and calm.

Take a breath. Let’s face it together.

👉🏻LET'S CONNECT:

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

116. The Joys of Coparenting with a Narcissist

Tue, 15 Jul 2025 06:00:00 +1000

Let’s be real, coparenting is hard enough, but when your ex is controlling, manipulative, or constantly trying to push your buttons, it takes things to a whole new level.

In this episode, we talk about how to handle the drama, set solid boundaries, and protect your space when you're dealing with a high-conflict ex. If you feel like you're constantly walking on eggshells or being pulled into unnecessary drama, this one's going to speak to you.

👉🏻LET'S CONNECT:

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

NEW DM Chat: Book Here:

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻Grab Your Copy Here

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

115. How to Trust Again as a Single Parent

Tue, 08 Jul 2025 06:00:00 +1000

Learning to trust again after a breakup isn’t easy, especially when you’ve been let down before. In this episode, we chat about what it really looks like to slowly let your guard down, build trust with someone new, and stop second guessing yourself every step of the way.

If you've been burned in the past and you're wondering how to open up without losing yourself, this one's for you.

👉🏻LET'S CONNECT:

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

NEW DM Chat: Book Here:

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

Online Group Workshops: Book Your Spot Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻Grab Your Copy Here

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

114. Rebuilding Your Confidence as a Single Parent

Tue, 01 Jul 2025 06:00:00 +1000

It’s common for your confidence to take a hit after becoming a single parent, whether it’s from the breakup, the overwhelm, or the self-doubt that creeps in.

In today’s episode, we talk about how to rebuild that confidence, how to start believing in yourself again, and why your self-worth matters more than ever. You’ve got this, let’s get that spark back.

👉🏻LET'S CONNECT:

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

NEW DM Chat: Book Here:

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

Online Group Workshops: Book Your Spot Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻Grab Your Copy Here

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

113. 11 Ways to Get the Most Out of Online Dating.

Tue, 24 Jun 2025 06:00:00 +1000

Is it really the dating apps… or is it how you're using them?

Are you someone who keeps giving up, deleting the apps, then reinstalling them, hoping this time might be different? Are you swiping every night but still feeling frustrated with the lack of real results?

In this episode, we’re diving into 11 ways to shift your approach and bring a fresh mindset to the online dating world. It’s not about blaming the apps or yourself — it’s about looking at how you’re showing up and whether your current approach is really working for you.

If the online dating world is starting to feel hopeless, like a frustrating chore rather than an exciting opportunity to meet someone great, this episode is for you

Grab Your Single Parents Dating Guide: Here

👉🏻LET'S CONNECT:

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Q&A Session: BooK Here

Single Parent Full Reset Session: Book Here

Free 1:1 Intro Chat: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻Grab Your Copy Here

INSTAGRAM www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1
FACEBOOK: Join Here

112. Dealing With Heartbreak After Divorce

Tue, 17 Jun 2025 06:00:00 +1000

Breaking up after divorce can hit even harder than the divorce itself — and if you’ve been through it, you know exactly what I mean. In this episode, we’re unpacking why it feels so heavy and what to do when it feels like life just knocked you back down… again.

We cover:

Why it feels like an even bigger fall
When you put the new relationship on a pedestal and it doesn’t work out
The grief of losing the one you thought would be your “fresh start”
That “I can’t believe I have to start over again” feeling
Rebuilding your self-worth when everything feels like a setback

If this episode speaks to you, share it with a friend who might need to hear it too. And remember — starting over doesn’t mean you failed. It means you’re choosing yourself again.

Check Out Episode; Should I move in with my New Partner? Listen In Here

👉🏻LET'S CONNECT:

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

Online Group Workshops: Book Your Spot Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻Grab Your Copy Here

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

111: Is This It, Is This Really My Life?

Tue, 10 Jun 2025 06:00:00 +1000

Let’s be honest…

This is not how it was supposed to go.

You didn’t plan to be raising kids on your own, scrolling social media on the couch at night, wondering why everyone else seems to have their sh*t together while you’re just trying to keep the house quiet long enough to finish your thoughts.

In this episode, I’m getting real about those moments where life feels like a giant “WTF” — the ones where you look around and think:

“Is this seriously my life now? Is this all there is?”

We’ll chat about:

The loneliness that hits when the kids go to bed
Feeling stuck in a life you didn’t choose
Why it’s normal to grieve the future you thought you’d have
What to do when you feel like the fun, love, and magic is behind you
And how to stop waiting for life to start again

If you’ve ever felt like you're just surviving, going through the motions, and low-key wondering when your life gets to feel good again — this one’s for you.

Because no, this isn’t all there is. And no, you’re not the only one feeling this way.

👉🏻LET'S CONNECT:

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

Online Group Workshops: Book Your Spot Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

You’re allowed to want more.

More joy. More fun. More YOU.

And you’re not selfish for saying, “This can’t be it.”

You're just getting started. 💥

110: Is It Really a Red Flag?

Tue, 03 Jun 2025 06:00:00 +1000

Not everything that feels uncomfortable is a red flag, sometimes it’s just new, unfamiliar, or a sign of needing better communication. In this episode, we unpack the difference between real red flags and fear-based reactions, especially for single parents navigating the dating world.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

Online Group Workshops: Book Your Spot Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

109. When It Feels Like Your Kids Favor the Other Parent When Coparenting

Tue, 27 May 2025 06:00:00 +1000

It’s a tough pill to swallow, feeling like your kids prefer their other parent.

Whether it’s because they have more fun there, fewer rules, or just a different dynamic, it can stir up a mix of emotions, hurt, frustration, even resentment.

In this episode, we’re unpacking why this happens, what it really means (hint: it’s not always personal), and how to handle it without letting it affect your self-worth or your relationship with your kids.

This episode is your reminder: That yes, you are enough and no, you're not failing.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

JOIN THE 30 DAY MOTIVATIONAL CHALLENGE: JOIN IN HERE

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BOOK HERE

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

108. When the Kids Don’t Want to Go To The other Parernts

Tue, 20 May 2025 06:00:00 +1000

What do you do when your child says they don’t want to go to the other parent’s house? It's a situation many single parents face, and it can stir up guilt, anger, and confusion. In this episode, we talk about how to handle it with empathy, respect, and boundaries, while keeping your child's wellbeing at the centre.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

Online Group Workshops: Book Your Spot Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

107: You Don’t Owe Anyone an Explanation

Tue, 13 May 2025 06:00:00 +1000

Its time to let go of Comparison, Judgment & The Need to Justify Everything.

If you’re a single parent who feels like you’re constantly defending your choices, explaining your situation, or measuring yourself against someone else’s life… this episode is for you. I’m not here to sugarcoat it, the pressure is real. But the need to prove your worth or play catch-up ends today.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

Online Group Workshops: Book Your Spot Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

106. The Legal Questions We All Want the Answers For

Tue, 06 May 2025 06:00:00 +1000

This week I’m joined by the incredible Krystal from Ryan & Ryan Lawyers, not only is she a family and divorce attorney, but she’s also a single mum who gets just how overwhelming, emotional, and downright messy separation can be.

We’re diving into all the big, heavy, tricky questions that so many single parents face, but don’t always know where to turn for answers.

This episode is real, raw, and packed with insight for anyone feeling stuck, overwhelmed, or unsure what their next step looks like.

Get in contact with Krystal Johnson: 02 4397 1500 and grab yourslef a 15 minute consult – Just ask for Krystal!

Website is : https://ryanlawyers.com.au/

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BOOK HERE

Single Parent Support Group: Join Here

NEW Group Online Workshops: An alternative option to coaching but still packed with value and support. Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
CONTACT: lifeafterplusone@gmail.com
COACHING: www.lifeafterplusone.com/coaching
YouTube: www.youtube.com/@lifeafterplus1

105: Choosing Change (Even When It’s Uncomfortable)

Sat, 03 May 2025 06:00:00 +1000

I get it, booking a session, reaching out, even just saying “I need help” can feel huge. Because choosing to make that step means facing truths. Sitting in discomfort. Owning what’s not working.

And that’s not easy, especially when you’re a single parent just trying to get through the week.

But here’s the thing:

No one can do the work for you.

No one can drag you out of where you’re stuck.

You have to say, “I’m ready.”

And when you do? That’s when real change begins.

This bonus episode is a loving nudge, a reminder that you’re not broken, and asking for help isn’t weakness. But the decision to move forward? That’s on you.

🎧Plug in your headphones, and let’s have a real chat about what it means to finally stop avoiding the work and start choosing yourself.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

104: How to Deal with a High-Conflict Ex

Tue, 29 Apr 2025 06:00:00 +1000

Let’s be real—dealing with an ex is one thing… but dealing with a high-conflict ex? That’s a whole other level of emotional gymnastics.

In this episode, I’m talking all about how to stay grounded, protect your peace, and not let your ex rent space in your head (or your schedule). Whether they’re constantly trying to push your buttons, dragging you into drama, or just refusing to co-parent like an adult—this one’s for you.

We’ll cover:

✨ What not to do when they’re looking for a reaction

✨ Boundaries that actually work

✨ How to shift the power dynamic without stooping to their level

You don’t need to engage in every battle just because they want a war. Let’s talk strategy, mindset, and how to keep your vibe high when your ex is doing the most.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BOOK HERE

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

103: Planning the Custody Without the Breakup Baggage

Tue, 22 Apr 2025 06:00:00 +1000

In the middle of heartbreak, it’s easy to let anger, grief or fear drive the decisions you make around custody — but those reactions can come back to bite.

In this episode, we’re talking about how to mentally prepare for the custody process, whether you’re going through mediation, mutual agreement, or the court system. You’ll learn how to separate your emotions from your strategy, protect your kids' best interests, and show up as your best self — not your most reactive one.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻FREE ONLINE SINGLE PARENT WORKSHOP:

This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself again

Book Your Spot Here: Single Mum & Dad Workshop

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BOOK HERE

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

102: Letting Go of the Single Parent Guilt

Tue, 15 Apr 2025 06:00:00 +1000

Single parent guilt… oooff, it hits hard, doesn’t it?

This week on the podcast we’re diving into that all-too-familiar feeling of guilt so many single parents carry, guilt over not being able to give your kids everything, guilt over time, guilt over the ex.... the list goes on.

Being a single parent is hard enough without dragging guilt around like extra baggage you didn’t sign up for. So let’s chat it out together.

.👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻Easter Blog: Tips For Navigating Easter as a Single Parent

Read in Full Here

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BOOK HERE

Single Parent Support Group: Join Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

101. Traveling as a Single Parent with Richelle from Social Travel Connections

Tue, 08 Apr 2025 06:00:00 +1000

Traveling solo with kids—exciting or overwhelming? If you’ve ever wanted to take your kids on an adventure but feel held back by the logistics, cost, or the thought of managing it all alone, this episode is for you.

This week, I’m joined by Richelle from Social Travel Connections, and we’re diving into everything travel as a single parent. Whether you’re planning your first trip or looking for ways to make traveling easier, Richelle has the insights you need.

What We Cover in This Episode:

How to plan a trip without the stress
Budget-friendly travel hacks to make trips affordable
Navigating flights, accommodations, and safety as a solo parent
The best destinations for single parents and their kids
How to make travel fun and not just another exhausting task
Connecting with other single-parent travelers and building a support network

If you’ve ever thought travel as a single parent was out of reach, think again. Richelle shares practical tips and real-life experiences to help you plan a trip that works for you and your kids.

Links & Resources:

Learn more about Social Travel Connections: https://socialtravelconnections.com/
Join Richelle's single-parent travel community: https://www.facebook.com/groups/singleparentadventuresaustralia

https://www.facebook.com/groups/activewomenadventures

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻FREE ONLINE SINGLE PARENT WORKSHOP:

This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself again

Book Your Spot Here: Single Mum & Dad Workshop

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BOOK HERE

Single Parent Support Group: Join Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

100. Top 100 Game-Changing Lessons from 100 Episodes

Tue, 01 Apr 2025 06:00:00 +1000

We made it to 100 episodes!

Over the last 99 episodes, we’ve covered everything from breakups to boundaries, dating to co-parenting, self-worth to starting over, and everything in between. In this special milestone episode, we’re looking back at the BEST tips, biggest ‘aha’ moments, and the most game-changing advice from the past 100 episodes.

Whether you’re new here or have been listening from day one, this episode is packed with golden nuggets to help you navigate single parent life with confidence, clarity, and maybe even a few laughs along the way.

Thank you for being part of this journey, I couldn’t have done it without you!

GRAB YOUR 100 LIST

👉🏻 Get your FREE copy here 100 Tips for single parents

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻FREE ONLINE SINGLE PARENT WORKSHOP:

Reserve Your Spot Here: Single Mum & Dad Workshop

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻FREE ONLINE SINGLE PARENT WORKSHOP:

Book Your Spot Here: Single Mum & Dad Workshop

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BOOK HERE

Single Parent Support Group: Join Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

99. Dealing with the Mental Clutter

Tue, 25 Mar 2025 06:00:00 +1000

Juggling everything from work to school lunches to self-care can feel like an Olympic sport.

In this episode, I’m diving into:

✅ Why mental clutter feels heavier as a single parent

✅ The real impact of decision fatigue and emotional overload

✅ Simple mindset shifts to create more mental space

✅ Practical strategies to declutter your thoughts and feel more in control

✅ How to stop carrying everything alone and start asking for help

✨ It’s time to free up mental space so you can focus on what truly matters—you and your kids!

🎧 Tune in now, and let’s work on lightening the mental load together.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻FREE ONLINE SINGLE PARENT WORKSHOP:

This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself again

Book Your Spot Here: Single Mum & Dad Workshop

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BOOK HERE

Single Parent Support Group: Join Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

98. Where Did My Friends Go? Navigating Friendships as a Single Parent

Tue, 18 Mar 2025 06:00:00 +1000

One of the hardest parts of becoming a single parent is realizing that some of your friendships start to fade. Whether it’s because of different priorities, lack of time, or just growing apart, it can feel isolating.

In this episode, we’re talking about why friendships shift after a breakup, how to handle the loneliness that comes with it, and ways to rebuild your social circle with people who truly get you. If you’ve ever asked yourself, “Where did my friends go?”, this one is for you.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BOOK HERE

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

97. Communicating About Real Issues as a Single Parent

Tue, 11 Mar 2025 06:00:00 +1000

As single parents, it’s easy to avoid tough conversations, whether it’s with our kids, our ex, or even a new partner. But ignoring real issues doesn’t make them go away.

In this episode, we’re diving into why open, honest communication is crucial for a healthy relationship. Let’s break the cycle of avoidance and start having the conversations that truly matter.

Tune in and let’s talk

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BOOK HERE

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

96. Why is it so hard to ask for help?

Tue, 04 Mar 2025 06:00:00 +1000

As a single parent, it’s easy to fall into the trap of thinking you have to do everything alone. Whether it’s out of pride, fear of judgment, or just being so used to handling things on your own, asking for help can feel uncomfortable—even impossible. But here’s the truth: you don’t have to do it all.

In this episode, we’re diving into:

- Why so many single parents struggle with asking for help.

- The guilt and fear that comes with needing support—and how to let it go.

- How to build a strong support system (even if you feel like you don’t have one).

- Practical ways to ask for and accept help without feeling like a burden.

- How leaning on others can actually make you a stronger parent.

You’re not failing by asking for help—you’re giving yourself and your kids the best version of you. Let’s talk about how to shift your mindset and start receiving the support you deserve.

🎧 Tune in now! And if you found this episode helpful, don’t forget to share it with another single parent who might need to hear this today.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BOOK HERE

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

95. Setting Boundaries In a Healthy Way

Tue, 25 Feb 2025 06:00:00 +1000

Ever tried setting boundaries but ended up feeling like the bad guy? Or maybe you get defensive, and it turns into a bigger issue than it needs to be. The truth is, boundaries aren’t about being harsh, they’re about protecting your peace while still showing up as your best self.

In this episode, we’re breaking down:

How to set firm boundaries without coming across as rude or cold
The difference between healthy boundaries and walls built from past hurt
Practical ways to communicate boundaries in co-parenting, dating, and friendships, without the drama

If you’ve ever struggled to say “no” without feeling guilty or defensive, this one's for you! Tune in and learn how to set boundaries with confidence and kindness.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BOOK HERE

#Please note, I am not a legal professional and do not offer legal advice, I can answer and support you with anything related to your emotional journey as a single parent, on topics such as.....

-Dealing with anxiety before kid exchanges

- Handling a controlling ex

- Coping with loneliness as a single parent

- Getting back into dating without the drama

- Letting go of anger after a breakup

- Finding your confidence again

-How to let go

or any other single parent topics you need support with

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com/coaching
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

94. How do you "heal" after a breakup?

Tue, 18 Feb 2025 06:00:00 +1000

Healing isn’t just about “getting over it” or pretending the past didn’t happen—it’s about truly processing, understanding, and releasing what no longer serves you. In this episode, we’re diving into what healing actually looks like, why it’s not a straight path, and how to start moving forward in a way that feels right for you.

We'll talk about:

💡 The misconceptions about healing (spoiler: it’s not about time alone!)

🛠 Practical steps to start your healing journey

💬 How to stop carrying the weight of the past into your future

💖 Why healing doesn’t mean you’re "fixed"—but that you’re growing

If you’re feeling stuck, struggling with old wounds, or just want to create a lighter, more fulfilling future, this episode is for you. Let’s talk about how to truly heal—on your terms.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com./support
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

93. Letting go! Is it Your Ex that's holding you back or Is it Something more?

Tue, 11 Feb 2025 06:00:00 +1000

Think you can’t move on because of your ex? It might not be that simple. In this episode, we dig into what’s really keeping you stuck and stopping you from letting go and moving on.

Is it the relationship itself, or something deeper? Let’s break it down and figure out what’s truly holding you back so you can finally move forward.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com./support
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

92. 10 Signs That You're Settling In Your Relationships

Tue, 04 Feb 2025 06:00:00 +1000

Are you truly happy in your relationship, or are you just settling? In this episode, we’re diving into the 10 signs that might mean you’re staying in a relationship out of comfort, fear, or habit rather than genuine love and fulfillment.

From ignoring red flags to making excuses for why things aren’t improving, we’ll explore the subtle (and not-so-subtle) ways you might be settling—and how to break free. If you’ve ever questioned whether you deserve more, this one’s for you

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com./support
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

91. Managing Your Emotions During Your Single Parent Court Case Battles

Tue, 28 Jan 2025 06:00:00 +1000

Going through a court case as a single parent can feel like one of the hardest things you’ll ever face. The emotions are intense—fear, anger, sadness, and even hopelessness can creep in as you fight for what matters most. Balancing these overwhelming feelings while trying to stay strong for your kids and keep life moving is no easy task.

In this episode of Life After +1, we’re diving deep into the emotional challenges of navigating the courtroom as a single parent. We’ll talk about the difficulty of managing those raw, heavy emotions when everything feels like it’s on the line and share ways to acknowledge and process your feelings without letting them consume you.

This episode is a heartfelt reminder that you’re not alone in this struggle, and it’s okay to feel like it’s hard—because it is. Together, we’ll explore ways to hold onto hope and find light, even when the road feels impossibly heavy.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com./support
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

90. I’m Sick of the Drama with My Ex

Tue, 21 Jan 2025 06:00:00 +1000

In this episode of Life After +1, I’m tackling the never-ending drama with exes and how it impacts life as a single parent.

If you’re exhausted from the constant arguments, misunderstandings, or emotional baggage that co-parenting with an ex can bring, this episode is for you. I’ll share practical strategies, personal insights, and mindset shifts to help you rise above the chaos, set boundaries, and protect your peace.

Tune in to discover how to let go of the drama and focus on what truly matters, your happiness and your kids.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com./support
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

89. My Personal Dating Experience

Tue, 14 Jan 2025 06:00:00 +1000

In this episode of Life After +1, I’m diving into the details of a recent date I went on as a single parent. This experience taught me so much about growth, self-reflection, and what I truly want in a partner.

Dating as a single parent comes with its own unique challenges, but with the right mindset, it can also be an opportunity for personal growth and clarity. Join me as I share this story to inspire and support other single parents navigating the dating world.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
COACHING: www.lifeafterplusone.com./support
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

idnxfmir

88. When Your Ex Gets Nasty

Tue, 07 Jan 2025 06:00:00 +1000

When your ex gets nasty, it’s easy to feel hurt, frustrated, or even angry—but what if you could look at it from a different perspective?

In this episode, we’ll explore how to shift your mindset and see their behavior for what it really is, without letting it derail your peace. Learn how to approach these situations with curiosity, not conflict, and focus on what you can control.

By changing the way you view their actions, you can reclaim your power and keep moving forward with clarity and confidence

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

87. What Do You Want This Year?

Tue, 31 Dec 2024 06:00:00 +1000

What do you want?

As we ring in the New Year, it’s time to get crystal clear on what you truly desire for 2025—not just as a single parent, but for you.

No more floating through life, just hoping for the best—it’s time to get intentional about what you want to achieve in life and in 2025.

In this NYE episode, we’ll dive into the power of knowing what you want, and creating a vision for your life that excites you. Whether it’s more balance, love, or personal growth, this is your chance to start the year with purpose and clarity.

Let’s make 2025 the year you claim everything you deserve

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

86. 10 Steps to Get You Through Christmas as A Single Parent

Tue, 24 Dec 2024 06:00:00 +1000

Just because you’re a single parent doesn’t mean you need to feel sad and lonely at Christmas!

In this episode, I’m sharing 10 practical and empowering tips to help you embrace the holiday season with joy and confidence. From creating new traditions and managing expectations to budgeting tips and self-care strategies, this guide will help you make Christmas magical for both you and your kids.

Let’s turn this season into one of love, and new memories and not one of loneliness and constant sadness about what was.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

85. Let's Get You Dating Ready For the New Year

Tue, 17 Dec 2024 06:00:00 +1000

Let’s make this year the year you stop settling and start dating with purpose. No more staying in situations because you’re scared of being single, no more ignoring red flags, and absolutely no more wasting energy on the wrong people for all the wrong reasons.

It’s time to date with confidence, clarity, and a deep understanding of what you truly deserve. This is your year to set boundaries, honor your worth, and attract the love that aligns with the incredible life you’re building.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

84. Should I include my Ex in Our Christmas Celebrations?

Tue, 10 Dec 2024 06:00:00 +1000

Deciding whether to invite your ex over for Christmas can be tricky, especially when kids are involved. Will having them there will create a positive, peaceful environment for everyone or will it lead to tension.

Ultimately, the focus needs to be on what’s best for you, your family and your well-being this holiday season.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

83. The Importance of Keeping Track of Your to Do List

Tue, 03 Dec 2024 06:00:00 +1000

In this episode, we’re diving into the power of tackling your to-do list as a single parent. It’s easy to feel overwhelmed and let things pile up, but neglecting your responsibilities can lead to a spiral of stress and negativity.

Completing even the smallest tasks gives you a sense of accomplishment and control, which is so important for maintaining a positive mindset. Tune in for practical tips and a motivational boost to help you stay on top of things and keep moving forward with confidence.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

82. When the Ex Gets a New Partner

Tue, 26 Nov 2024 06:00:00 +1000

Loneliness as a single parent can hit hard, especially when you're juggling everything alone. But here's the truth: loneliness doesn’t have to define your journey. In this quick pep talk, we’ll explore how to shift your mindset and make the most of your solo time.

Learn how to embrace your independence, and remind yourself that this season of life is just one chapter—not the whole story. Tune in for a little boost to help you see the silver linings in your single parenthood

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

81. Your Loneliness Pep Talk

Tue, 19 Nov 2024 06:00:00 +1000

Loneliness as a single parent can be tough, but it’s important to remember that you have a choice. You can choose to dwell on feeling lonely, or you can flip the script and use your alone time to recharge, reflect, and grow.

In today’s episode, I’m giving you a quick pep talk on how to make the most of those quiet moments—Tune in for a reminder that being alone doesn’t have to mean feeling lonely!

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

80. Handling the Roller Coaster of Emotions

Tue, 12 Nov 2024 06:00:00 +1000

HAPPY 1ST BIRTHDAY TO LIFE AFTER + 1

On this 1st birthday episode, I have decided to talk about the most challenging part of single parenting, our emptions!

Dealing with the roller coaster of emotions after a breakup can be overwhelming. One day you might feel empowered and ready to move on, and the next, you're grappling with sadness, anger, or confusion.

In today's episode I discuss how important it is to acknowledge and process these feelings instead of suppressing them. and remember that emotional ups and downs are part of the healing journey. With time, you'll find balance and begin to regain your sense of self and confidence.

Celebrating one year of Life After + 1 with a birthday gift of 50% off all eBooks (valid for one week only offer ends 11/18/24)

CLAIM YOUR 50% DISCOINT ON ALL EBOOKS WITH DISCOUNT CODE: ONEYEAR

GRAP YOUR COPY HERE: https://www.lifeafterplusone.com/supporthub

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Get Your Copy Here 👉🏻 Support Hub

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com
YouTube: www.youtube.com/@lifeafterplus1

79. Its Time To get Your Confidence Back

Tue, 05 Nov 2024 06:00:00 +1000

As a single parent, it’s easy to lose sight of your confidence while juggling the many demands of life. But rebuilding that self-assurance is not only possible—it's empowering.

In this episode, we’re diving into practical ways to regain your confidence, from embracing your independence to setting boundaries and rediscovering your strengths. Whether it’s stepping out of your comfort zone, setting new personal goals, or finding joy in your accomplishments, this journey is about realizing that you're more than capable of thriving as a single parent.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE:

LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

Get Your Copy Here 👉🏻 eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

78. Why Did they Leave Me When I Did Everything For Them?

Tue, 29 Oct 2024 06:00:00 +1000

Overcompensating in a relationship—doing everything for the other person while neglecting your own needs—can create an unhealthy dynamic. When you constantly give and sacrifice without balance, you may start feeling resentful or drained.

Eventually, you might wonder why the relationship didn't last, but the truth is, a one-sided effort can lead to emotional burnout and lack of mutual respect. Relationships thrive on balance, where both people contribute equally to the connection.

Tune in as I discuss this topic further to help you understand if you're overcompensation in a relationship.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Get Your Copy Here 👉🏻 eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

77. First Date Tips & Tricks

Tue, 22 Oct 2024 06:00:00 +1000

First date etiquette is all about making a genuine connection while putting in a bit of effort, showing respect and consideration for the other person. Not to mention communicating with the other person what you're looking for and letting them know if it's the right vibe for you or not

Tune in to today’s episode as we dive deeper into this topic, offering more tips to help you nail that first date!

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Get Your Copy Here 👉🏻 eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

76. How to Stop Carrying Past Hurt Into New Relationships

Tue, 15 Oct 2024 06:00:00 +1000

Letting go of past relationship hurt and anger is essential for your emotional well-being and future happiness. Holding onto unresolved pain only causes you to carry that baggage into new relationships, potentially harming those who had nothing to do with your past.

When you refuse to deal with these emotions, they can manifest as anger or mistrust towards the wrong person, preventing you from fully healing and moving forward which only holds a negative impact on new and future romantic relationships.

Tune in to todays episode as I talk about confronting these feelings to allow you to release the past and create space for healthier, more fulfilling connections.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Get Your Copy Here 👉🏻 eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

75. Getting out of Toxic Situations

Tue, 08 Oct 2024 06:00:00 +1000

One of the best ways to avoid getting into toxic situations is by listening to your gut from the start. If something feels off, don't ignore those red flags.

Set boundaries early and stick to them, even if it feels awkward. Remember, it's okay to walk away from anything or anyone that drains your energy or brings negativity.

Tune in to today's episode so you can gain a better understanding of how to avoid being in toxic situations.

Protect your peace!!

Episode 23: Seeking Revenge on Your Ex

https://player.captivate.fm/episode/a76d5a70-f63d-4ff0-9ecb-7997dbbff8b9/

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

74. Dating Through the Custody Battle

Tue, 01 Oct 2024 06:00:00 +1000

Dating during a custody battle can feel overwhelming, but it’s important to prioritize your emotional well-being. While it’s natural to seek companionship, remember that your focus should remain on what's best for you and your children.

In todays episode we talk about managing the dating process while going through a custody battle and talk about the importance of you’re healing and not rushing into something just to distract from the battle you’re facing. Trust that balance will come with time.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Get Your Copy Here 👉🏻 eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

73. Letting Go of Self Doubt & Negative Self Talk

Tue, 24 Sep 2024 06:00:00 +1000

As a single parent, it's easy to fall into the trap of negative self-talk and self-doubt, especially when you're juggling so much on your own. But remember, your thoughts shape your reality. Instead of focusing on what you think you’re doing wrong, start reminding yourself of all the things you’re doing right.

You’re stronger than you give yourself credit for, and every challenge you've faced has made you more resilient. In todays episode we flip the script on the negative self talk narrative and discuss ways to celebrate you.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Get Your Copy Here 👉🏻 eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

72. How to Set Boundaries.

Tue, 17 Sep 2024 06:00:00 +1000

In today’s episode, we dive into why setting boundaries is crucial for single parents, co-parents and re-partnered parents and explore the process of identifying what your boundaries should be.

We discuss how clear boundaries protect your well-being and give you some practical tips for figuring out where to draw the line in different areas of your life to know how to work out what your boundaries are.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Get Your Copy Here 👉🏻 eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

71. You Can't Do it All, So Stop Trying to!

Tue, 10 Sep 2024 06:00:00 +1000

As a single parent, it's easy to feel the pressure to do everything at once, but trying to juggle too many tasks can lead to burnout and overwhelm. It's important to give yourself permission to take things one step at a time and to understand that it is ok to decline invitations and requests for help from others to allow for time for you.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

70. Are You Living on Hope That Your Ex Will Change?

Tue, 03 Sep 2024 06:00:00 +1000

Stop trying to change your ex because they aren’t doing things the way you want them to. It's natural to want your ex to make decisions that align with your values, especially when it comes to parenting or their lifestyle choices. However, holding onto the belief that you can influence or reshape their behavior only leads to frustration and disappointment.

Accepting that your ex is who they are—and that they won't change just because you want them to—can free you from unnecessary stress and allow you to focus on what truly matters: your own well-being and the happiness of your children.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Get Your Copy Here 👉🏻 eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

69. Why is Dating So Much Harder as You Get Older?

Tue, 27 Aug 2024 06:00:00 +1000

Dating as a single parent is more emotionally challenging compared to dating in your twenties because, over time, you accumulate experiences that shape your expectations and fears.

This emotional baggage can make it harder to open up, trust again, and fully embrace the possibilities of a new relationship.

So let’s chat more about this and explore how we, as single parents, can have more fun by putting less pressure on ourselves.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

68. Should I Meet My Ex's New Partner?

Tue, 20 Aug 2024 06:00:00 +1000

Meeting your co-parent's new partner can feel overwhelming, but approaching it with an open mind and clear communication can make the process smoother. It's important to remember that this person may play a significant role in your child’s life, so building a respectful relationship can benefit everyone involved.

Establishing boundaries and focusing on the well-being of your child should be the priority. While it may be emotionally challenging, meeting your co-parent's new partner can be a step toward creating a positive and cooperative environment for your child.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

67. Are You Cockblocking Your happiness?

Tue, 13 Aug 2024 06:00:00 +1000

Holding on to anger and past hurts, living in a negative mind frame, and seeking revenge can also be forms of self-sabotage that prevent you from finding joy and fulfillment.

Procrastination, fear of failure, comparison, lack of purpose, and struggling to find your self-worth are all areas of self-sabotage that are cockblocking you from finding your happiness.

In this episode, we'll explore ways to identify and overcome these barriers, allowing you to find joy and fulfillment while balancing your parenting responsibilities. Learn how to prioritize your happiness and create a more balanced, rewarding life for both you and your family.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

66. Will I Ever Find My Person?

Tue, 06 Aug 2024 06:00:00 +1000

Wondering if you'll ever find "your person" can be a daunting and emotional journey, especially after past relationships that didn't work out.

It's important to remember that finding the right match takes time, and it often requires patience and self-discovery. Focus on understanding your needs, setting clear boundaries, and embracing your unique journey.

Trust that the right person will come into your life when the timing is right, and in the meantime, cherish the opportunity to grow and learn about yourself.

In this episode, I aim to offer you the reassurance and guidance to let you know you’re on the right path to finding your person. Trust that every step you take brings you closer to the right match.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

65. How Do I Leave? And What Do I Do Next?

Tue, 30 Jul 2024 06:00:00 +1000

Leaving a relationship as a single parent can be incredibly challenging, but it is possible with careful planning and the right support.

For a more in-depth discussion on this topic, listen to the latest podcast episode to begin your journey to create a brighter future for you and your children.

Also Listen to;

How to end a relationship in a healthy way;

https://podcasts.captivate.fm/media/594afd0b-9cfb-42af-8430-7a1bc4980038/LA-1-Ending-Relationships-converted.mp3

Are you settling in a relationship;

https://podcasts.captivate.fm/media/cd6411ec-1d50-43d7-90fc-c21a1c61eaed/LA-1-are-you-settling-converted.mp3

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

64. Challenges with Step Kids and How to Get Through It

Tue, 23 Jul 2024 06:00:00 +1000

Building a relationship with stepchildren can be challenging, it requires patience, understanding, and effort from all parties involved.

Step-parents often face initial resistance, as children may feel loyalty conflicts or lingering attachments to their biological parents.

Establishing trust and mutual respect takes time, and it's important to approach the relationship with empathy, open communication, and realistic expectations.

Balancing discipline with affection, and finding common interests, can help in fostering a strong and positive bond with stepchildren.

Tune in as I unpack the topic of how to get through the challenges with step kids.

👉🏻 Did you like this episode?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: lifeafterplusone@gmail.com

63. Are You Settling in Your Relationships?

Tue, 16 Jul 2024 06:00:00 +1000

As a single parent, it's essential to consider whether you're settling in relationships. Balancing parenthood and personal fulfillment is challenging, but ensuring that any relationship enhances your life and supports your family's well-being is vital.

Settling can mean compromising on your needs and values, leading to long-term dissatisfaction.

Prioritize a partnership that offers mutual respect, understanding, and love, fostering a positive environment for both you and your child.

Tune in to today's episode of the podcast for a deeper dive into this important topic of Are you Settling in your relationships?

👉🏻 Did you like this episode?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

62. 10 Steps To Help You Reset To Avoid Burnout

Tue, 09 Jul 2024 06:00:00 +1000

As a single parent, balancing the demands of work, home, and children can be overwhelming, leading to burnout.

It's essential to take proactive steps to give yourself the rest you need, ensuring you remain healthy and energized for both yourself and your children.

Additionally, this is a great opportunity to reassess your goals and work out what you want in life.

Listen in to today's episode as we discuss the 10 practical steps you can take to avoid single parent burnout, from simple daily habits to long-term strategies, helping you find balance and regain control over your life and your well-being.

👉🏻 Did you like this episode?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

61. Stop Comparing Yourself as a Single Parent

Fri, 21 Jun 2024 06:00:00 +1000

One of the biggest challenges single parents face is the constant urge to compare themselves to others. This habit can lead to feelings of inadequacy and self-doubt, undermining your confidence and well-being.

It's important to remember that every family is unique, and what works for one person may not work for another. Embrace your own journey and focus on the strengths and achievements you bring to your parenting role. Celebrate your successes, no matter how small, and remind yourself that you are doing your best for your child.

In today's podcast, we'll explore strategies to help you break free from the comparison trap and find fulfillment and pride in your individual parenting journey.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

60. Communication Basics for Healthy Relationships.

Tue, 18 Jun 2024 06:00:00 +1000

Effective communication is crucial in the world of single parenting. Being open and honest, rather than sweeping things under the carpet, allows you to stay true to your genuine feelings and fosters trust. It's essential to raise issues directly with the person involved rather than discussing them with others, which can only escalate the problem.

Respectfully listening to others when they want to talk and not jumping to conclusions helps prevent misunderstandings. By maintaining clear and direct communication, you create a healthy and supportive environment for both yourself and your child.

Tune in to today's podcast for a deeper dive into mastering these essential communication skills and transforming your single parenting journey.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

59. Making The Most of a Rock Bottom

Fri, 14 Jun 2024 06:00:00 +1000

Moving on from rock bottom after a divorce or breakup can feel daunting, but it's a powerful opportunity for growth and self-discovery.

It's a time to reconnect with yourself, redefine your goals, and rebuild your life on your own terms. Embracing the pain and learning from it can lead to newfound strength and resilience, allowing you to emerge more confident and fulfilled.

While the journey is challenging, it's also a chance to create a brighter, more authentic future. Want to hear more? Then tune into today’s episode as I unpack this topic of living on after a rock bottom in further detail.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

58. Making New Friends as a Single Parent

Tue, 11 Jun 2024 06:00:00 +1000

Making friends as a single parent can be challenging, as balancing responsibilities and finding time for social activities often feels overwhelming. Many single parents struggle with feelings of isolation and the difficulty of fitting into social circles that may not fully understand their unique situation. However, building a supportive network is crucial. Seek out other single parents or join groups and activities that align with your interests.

In today's episode, we discuss some fun ways on how to explore new friendships as a single parent. Listen in as we make it our mission to ensure you no longer struggle with single parent loneliness.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

57. The Single Parent Journey

Fri, 07 Jun 2024 06:00:00 +1000

Healing is an essential part of the single parent journey. It's about acknowledging the past, processing your emotions, and gradually rebuilding your sense of self.

As you navigate this path, you'll discover new strengths and develop resilience, all while creating a nurturing environment for your child.

Tune in to today's episode as I discuss how to embrace each step of the healing process, knowing that it not only benefits you but also sets a positive example for your child, fostering a foundation of love, stability, and hope for the future.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

56: Out with The Old, In with the New!

Tue, 04 Jun 2024 06:00:00 +1000

As you transition into single parenthood, it’s time to let go of the past and embrace new beginnings. Out with the old ways of relying on a partner, and in with the new mindset of self-reliance and empowerment.

This new chapter is an opportunity to redefine your life, create new routines, and build a supportive environment for you and your child. Embrace the journey with confidence and optimism, knowing that you have the strength to navigate and thrive in this new phase of life.

Listen in as we discuss this topic in further detail.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

55. Dating Without the Apps with Lisa From Connect Social Au

Fri, 31 May 2024 06:00:00 +1000

Dating as a single parent minus the online apps can be both rewarding and challenging. Navigating the balance between parental responsibilities and personal desires requires patience and flexibility. Engaging in activities that align with your interests can facilitate organic connections

We'll delve into the value of genuine connections, highlighting their stark difference from the often superficial digital exchanges fostered by apps, while also emphasizing the paramount importance of effective communication in nurturing connections and maintaining thriving relationships.

Dating without relying on apps, especially as a single parent, emphasizes the importance of genuine connections and shared experiences. Tune in as I chat to Lisa from Connect Social Central Coast to unpack this topic about how to explore the dating world without the online apps.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

How To find out more about Connect Social Au

Website: Connect Social Central Coast

Instagram: www.instagram.com/connect.social.central.coast

Facebook: www.facebook.com/connectsocialcentralcoast

WORK WITH ME:

www.lifeafterplusone.com/coaching

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

54. I'm Staying Single

Tue, 28 May 2024 06:00:00 +1000

In many cases, single parents face significant challenges and responsibilities that can make the prospect of dating daunting. The demands of parenting, coupled with the emotional toll of past relationships, often lead single parents to consider giving up hope on finding love again.

Some may choose to prioritize their children and their own well-being, opting to stay single or avoid actively seeking a long-term partner. This decision is not born out of a lack of desire for companionship but rather a recognition of the complexities involved in balancing personal life with parenting responsibilities.

In today's podcast episode, we discuss the realities faced by single parents when it comes to dating and relationships, discovering the challenges encountered and the choices single parents make in navigating their journey towards companionship or choosing single life.

"Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

53. Managing The Single Parent Guilt

Fri, 24 May 2024 06:00:00 +1000

Overcoming single parent guilt involves recognizing that you're doing the best you can with the resources available. It's about understanding that prioritizing your well-being benefits both you and your children.

Embracing self-compassion and seeking support from your community can help alleviate the burden of guilt and foster a healthier family dynamic. Remember, being a single parent doesn't mean you have to do it all alone; reaching out for help is a sign of strength, not weakness.

Listen in to today's episode as we delve into further detail on this important topic.

Overcoming Single Parent Guilt Blog Post:

https://www.lifeafterplusone.com/post/overcoming-single-parent-guilt-1

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

52. How To End a Relationship In a Healthy Way

Tue, 21 May 2024 06:00:00 +1000

Ending a relationship in a healthy way involves open communication, empathy, and respect for each other's feelings. It's important to choose a suitable time and place for the conversation, allowing both parties to express their thoughts and emotions honestly.

Mutual understanding and acceptance of the decision can pave the way for a smoother transition and the opportunity for healing and growth for both individuals involved.

While it may be tempting to ghost, block, or blindside someone when wanting to end a relationship, today we focus on healthier approaches to moving forward.

Listen in to today's episode as we delve into this topic in further detail, exploring strategies for navigating the end of a relationship with compassion and integrity.

*Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

ON GOING SUPPORT:

Ongoing Support Package | Life After Plus One

GRAB YOUR EBOOK AT 30% OFF

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

FREE Singel Parent Dating Workbook

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

EPISODE 31: Should I get back together with my ex?

https://player.captivate.fm/episode/fcdc3499-74a9-457d-8f23-93448a2ff2ab

Navigating the world of dating as a single parent comes with its own set of challenges, especially when considering the introduction of a new partner to your children.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

51. Communicating with a Narcissist

Fri, 17 May 2024 06:00:00 +1000

Communicating with a narcissistic ex can be challenging due to their tendency to prioritize their own needs and manipulate situations to their advantage.

It's important to set clear boundaries, communicate calmly and assertively, and avoid engaging in power struggles or attempts to change their behavior. Keep interactions brief, focused on practical matters, and maintain emotional distance to protect your well-being.

In today's episode, we take a closer look at the intricacies of communicating with a narcissistic ex, exploring effective strategies to safeguard your emotional well-being, and maintain healthy boundaries in the face of their behaviors.

*Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

ON GOING SUPPORT:

Ongoing Support Package | Life After Plus One

GRAB YOUR EBOOK AT 30% OFF

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

FREE Singel Parent Dating Workbook

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

EPISODE 31: Should I get back together with my ex?

https://player.captivate.fm/episode/fcdc3499-74a9-457d-8f23-93448a2ff2ab

Navigating the world of dating as a single parent comes with its own set of challenges, especially when considering the introduction of a new partner to your children.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

50. I Cant Stop Thinking About My Ex

Tue, 14 May 2024 06:00:00 +1000

Whether you're struggling to let go of the past or seeking closure, this episode is for you. Join me as I offer you guidance, support, and a reassuring reminder that healing and moving on from your ex is possible.

*If you are constantly daydreaming about your ex

*Wondering what they're up to

*Wishing to see them again

*Hoping they will reach out and message you

*Or finding it impossible to sleep because of memories from your past relationship flooding in?

If so, you're not alone. In this episode, we delve deep into the topic of incessantly fantasizing about an ex-partner.

Tune in as we discuss how to break free from the grip of nostalgia, reclaim your peace of mind, and embark on a journey toward emotional liberation free from your ex.

If you're finding yourself caught in a cycle of reminiscing about your ex, then this episode is for you. Together, we'll explore the path to letting go and rediscovering the beauty of the present moment.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

ON GOING SUPPORT:

Ongoing Support Package | Life After Plus One

GRAB YOUR EBOOK AT 30% OFF

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

FREE Singel Parent Dating Workbook

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

EPISODE 31: Should I get back together with my ex?

https://player.captivate.fm/episode/fcdc3499-74a9-457d-8f23-93448a2ff2ab

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

49. Honouring All You Single Mums This Mother's Day

Fri, 10 May 2024 07:30:00 +1000

This episode is dedicated to all you single Mums/Moms to honour you all this Mother's Day, let's spread some love to single mums/moms. Join us for a chat that's all about celebrating your strength, resilience, and the amazing job you do every day.

We're here to pump you up and share some cool ways to honor and uplift you this Mother's Day. So grab a cuppa and tune in for a feel-good session that'll leave you inspired to show some serious appreciation to these incredible women!

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME: www.lifeafterplusone.com/coaching

ON GOING SUPPORT: Ongoing Support Package | Life After Plus One

Single Parents Guide To Dating: The Single Parents Dating Guide- Ebook | Life After Plus One

FREE Singel Parent Dating Workbook

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Navigating the world of dating as a single parent comes with its own set of challenges, especially when considering the introduction of a new partner to your children.

In this episode, we delve into the complexities of this decision, discussing the emotional and psychological aspects for both parent and child. We'll explore signs that might indicate it's the right time for this significant step, the potential impact on your children's well-being, and strategies to ensure a smooth and supportive introduction.

Tune in for valuable insights and advice to help you make this crucial decision with confidence and sensitivity.

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

48. Finding Your Single Parent Happiness

Tue, 07 May 2024 06:00:00 +1000

Join us in this episode of "Finding Happiness" as we explore the simple yet profound ways to bring joy back into your life. Let's embark on a journey together to rediscover the beauty of everyday moments and embrace the happiness that surrounds us.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME: www.lifeafterplusone.com/coaching

ON GOING SUPPORT: Ongoing Support Package | Life After Plus One

Single Parents Guide To Dating: The Single Parents Dating Guide- Ebook | Life After Plus One

FREE Singel Parent Dating Workbook

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

47. When should I Tell My Kids About My New Partner

Fri, 03 May 2024 06:00:00 +1000

Let's talk about introducing your kiddos to your new partner. It's a big moment, and we've got some tips to make it smoother. From timing to handling the tough talks, we'll dive into all you need to know. Join us for a casual chat about blending families and creating happy homes

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME: www.lifeafterplusone.com/coaching

ON GOING SUPPORT: Ongoing Support Package | Life After Plus One

Single Parents Guide To Dating: The Single Parents Dating Guide- Ebook | Life After Plus One

FREE Singel Parent Dating Workbook

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Navigating the world of dating as a single parent comes with its own set of challenges, especially when considering the introduction of a new partner to your children.

Tune in for valuable insights and advice to help you make this crucial decision with confidence and sensitivity.

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

46. 4 Things to Do Before You Start Dating Again

Tue, 30 Apr 2024 06:00:00 +1000

join me for todays quick chat on the four essential steps every single parent should take before diving into the dating scene to ensure a smoother and more fulfilling dating journey as a single parent

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME: www.lifeafterplusone.com/coaching

ON GOING SUPPORT: Ongoing Support Package | Life After Plus One

Your Single Parents Guide to Dating: singe parent | ebook | suport

FREE Singel Parent Dating Workbook

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

45. 10 Single Parent Things I Wish I Knew 10 Years Ago

Fri, 26 Apr 2024 06:00:00 +1000

Whether you're a seasoned single parent or just starting this journey, we've all had moments where we wished we had a roadmap. In this episode, we'll be discussing "10 Things I Wish I Knew 10 Years Ago When I First Became a Single Parent." So grab a cup of tea, find a cozy spot, and let's get started on this enlightening conversation!

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME: www.lifeafterplusone.com/coaching

ON GOING SUPPORT: Ongoing Support Package | Life After Plus One

eBOOK COLLECTION: singe parent | ebook | suport

FREE Singel Parent Dating Workbook

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

44. Spotting Red Flags

Tue, 23 Apr 2024 06:00:00 +1000

In this episode, we focus on the unique challenges faced by single parents venturing back into the dating world. We discuss the importance of recognizing and identifying red flags in relationships, such as inconsistent behavior, lack of communication, and disrespect.

Additionally, we provide practical tips and insights specifically tailored for single parents on how to trust your instincts, set boundaries, and take proactive steps to address and navigate these red flags effectively. Tune in to gain valuable insights and guidance on safeguarding your well-being and making informed decisions in relationships as a single parent.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey.

Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package

Ongoing Support Package | Life After Plus One

eBOOK COLLECTION:

Grab your support aimed to help you on your single parent journey;

Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One

The Single Parents Dating Guide- Ebook | Life After Plus One

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with:

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

43. Should I Move in with My New Partner?

Fri, 19 Apr 2024 06:00:00 +1000

In this episode, we delve into the considerations and factors to ponder when contemplating moving in with a new partner. We discuss the importance of effective communication, assessing compatibility, and evaluating financial implications.

Additionally, we highlight the challenges and strategies for managing co-parenting while living with a new partner, as well as the importance of respecting your children's needs and prioritizing self-care. Tune in to gain valuable insights and guidance on making an informed decision about taking the next big step in your relationship.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect!

Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey.

Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package

Ongoing Support Package | Life After Plus One

Grab your single parent support aimed to help you on your single parent journey;

Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One

The Single Parents Dating Guide- Ebook | Life After Plus One

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with:

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

42. No More F***ing Excuses!!

Tue, 16 Apr 2024 06:00:00 +1000

In today's episode, we dive deep into the topic of breaking free from single parent excuses and embracing a life of fulfillment and joy.

We often find ourselves using our roles as single parents as a reason to hold back from pursuing our dreams and taking risks. However, it's time to shift our mindset from limitations to possibilities and start living our lives to the fullest. Listen in as I chat about how you can redefine your priorities, and create a life that nourishes your dreams and aspirations.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME: www.lifeafterplusone.com/coaching

ON GOING SUPPORT: Ongoing Support Package | Life After Plus One

eBOOK COLLECTION: singe parent | ebook | suport

FREE Singel Parent Dating Workbook

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

41. Managing Your Single Parent Expenses

Fri, 12 Apr 2024 06:00:00 +1000

In this episode, we delve into strategies for mindful spending tailored for single parents. We discuss identifying unnecessary expenses, shopping around for cheaper options, and exploring ways to increase income.

Most importantly, we highlight practical tips for decreasing the amount of money going out to help single parents manage expenses effectively and achieve financial stability.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect!

Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey.

Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package

Ongoing Support Package | Life After Plus One

eBOOK COLLECTION:

Grab your single parent support aimed to help you on your single parent journey;

Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One

The Single Parents Dating Guide- Ebook | Life After Plus One

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with:

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

COACHING: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

40. Your Fun and Motivational Single Parent Pep Talk.

Tue, 09 Apr 2024 06:00:00 +1000

In this quick and upbeat episode, we're tackling those pesky negative vibes that sometimes creep into our lives as single parents. We get it, parenting solo comes with its challenges, but guess what? It's time to shake off that negativity and boost our spirits!

Join me for a fun and motivational pep talk that's all about embracing resilience, shifting our perspective, and finding joy in the journey of single parenting. as I remind you why it's important not to hang around in that negative bubble for too long.

So, grab your favorite snack, and tune in for a dose of positivity, encouragement, and renewed energy. Let's break free from negativity and celebrate the amazing job you're doing as a single parent!

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect!

Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey.

Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package

Ongoing Support Package | Life After Plus One

Grab your single parent support aimed to help you on your single parent journey;

Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One

The Single Parents Dating Guide- Ebook | Life After Plus One

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with:

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

39. The Positives of Single Parenting

Fri, 05 Apr 2024 06:00:00 +1000

In this weeks episode, we shift the narrative around single parenting to focus on the many unexpected benefits and strengths that come with the territory. Instead of dwelling on the challenges, we are choosing to remove the negative and highlight the positive aspects of single parenthood.

Whether you're a single parent looking for encouragement and validation or someone interested in gaining a fresh perspective on single parenting, this episode offers valuable insights and inspiration. Tune in to discover the silver linings and empowering aspects of navigating the journey of single parenthood.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect!

Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey.

Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package

Ongoing Support Package | Life After Plus One

Grab your single parent support aimed to help you on your single parent journey;

Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One

The Single Parents Dating Guide- Ebook | Life After Plus One

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with:

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

38. Who is Looking After You?

Tue, 02 Apr 2024 06:00:00 +1000

In this empowering episode, we tackle the often-overlooked topic of self-care for single parents. As the primary caregiver, it's easy to put everyone else's needs before your own, but it's crucial to remember that you are the only person looking after you.

Whether you're struggling to find time for yourself amidst the demands of single parenthood or you're looking for inspiration to revitalize your self-care routine, this episode offers valuable insights and encouragement. Tune in to discover how investing in yourself can lead to greater resilience, happiness, and overall well-being for both you and your family.

Don't miss out on this enlightening conversation that aims to empower single parents to prioritize their own needs and embrace the transformative power of self-care. Happy listening!

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect!

Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey.

Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package

Ongoing Support Package | Life After Plus One

Grab your single parent support aimed to help you on your single parent journey;

Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One

The Single Parents Dating Guide- Ebook | Life After Plus One

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with:

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

37. Celebrating Easter Solo

Fri, 29 Mar 2024 06:00:00 +1000

In this special Easter episode, we delve into the unique challenges and opportunities that single parents face during the holiday season. Easter can be a joyful time, but it can also bring its own set of financial and emotional pressures, especially for those navigating single parenthood.

Whether you're looking for budget-friendly Easter ideas or ways to enjoy the holiday without your children, this episode offers valuable insights and inspiration. Tune in to discover how you can create memorable Easter experiences for you and your family while maintaining financial stability and emotional well-being.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

If you're looking for additional assistance and support to help you manage the crazy single parent challenges and emotions then let's connect!

Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey.

Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package

Ongoing Support Package | Life After Plus One

Have you seen our eBook collection? its your single parent support aimed to help you on your single parent journey;

Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One

The Single Parents Dating Guide- Ebook | Life After Plus One

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with:

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

36. When The Kids Fight Going to The Other Parents

Tue, 26 Mar 2024 06:00:00 +1000

In today's episode, we're tackling a topic that many divorced or separated parents face: what to do when your kids don't want to go to the other parent's place. It's a tough situation filled with emotions for everyone involved.

Join us as we discuss common reasons why kids might resist these visits and share some practical tips on how parents can help their children navigate these feelings. Grab a cup of coffee and join us for a conversation about this important family dynamic.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect!

Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey.

Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package

Ongoing Support Package | Life After Plus One

Grab your single parent support aimed to help you on your single parent journey;

Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One

The Single Parents Dating Guide- Ebook | Life After Plus One

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with:

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

35. Lets Chat Single Parenting with Rossana Dragani

Fri, 22 Mar 2024 06:00:00 +1000

In this engaging episode, Rossana Dragani from Forgive and Thrive turns the tables and interviews me about my personal journey through single parenthood.

We delve into the rollercoaster of emotions, the unexpected challenges, and the moments of triumph that come with raising children solo. With candid anecdotes and valuable insights, we explore practical strategies for finding joy, resilience, and empowerment in the midst of it all.

Whether you're a single parent seeking solidarity or simply curious about the experiences of others, this conversation promises to inspire and uplift. Tune in as we share stories, laughter, and a whole lot of wisdom on the adventure of single parenthood.

Rossanna's show Forgive & Thrive is all about unveil how you can get unstuck and create the fulfilling life you deserve.

Want to know more about Rosanna

on Spotify:

https://open.spotify.com/show/6rSEqcayU3ICwf4X0y6I6o?si=fbad01c016e9403b

YouTube:

https://youtube.com/playlist?list=PLAchQeilpgHY_GEp6ex3Hw0s97orawfv9&si=R0LdYqzBd3aUDIuK

Facebook

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME:

If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect!

Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey.

Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package

Ongoing Support Package | Life After Plus One

OUT NOW

Your selection of Single Parent eBooks to help you on your single parent journey including;

Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One

The Single Parents Dating Guide- Ebook | Life After Plus One

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with:

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

34. Reclaiming Your Self Worth

Tue, 19 Mar 2024 06:00:00 +1000

In this episode, we're getting real about something we all struggle with and that's your self-worth.

Being a single parent comes with its own set of challenges, but it doesn't mean you have to let your confidence take a hit. Join us as we chat about shaking off those doubts, embracing your strengths and weaknesses, and finding our inner rockstar amidst the chaos of parenting solo.

We're here to help you reclaim your self-worth and shine bright like the amazing parent you are!

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME:

If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect! Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey.

Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package

Ongoing Support Package | Life After Plus One

OUT NOW

Your selection of Single Parent eBooks to help you on your single parent journey including;

Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One

The Single Parents Dating Guide- Ebook | Life After Plus One

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with:

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

33. Are You Sick of Online Dating?

Tue, 12 Mar 2024 06:00:00 +1000

In this episode, we're diving into the world of online dating. We'll unpack why so many people have a love-hate relationship with it, from the endless swiping to the disappointing first dates.

But here's the real question: is the problem with the apps themselves, or is it more about how we approach them? We'll explore the idea that maybe it's not the platform, but rather our expectations and effort that need adjusting.

Along the way, we'll encourage listeners to stay open-minded about different personalities and communication styles, because finding love online isn't always about finding the perfect profile. So, tune in as we navigate the ups and downs of digital dating, offering valuable tips and even a little hope for those still searching for their online match.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME:

If you need further assistance and support to help you make the most of your Single Parent Journey. Then let's chat!! Head over to www.lifeafterplusone.com/coaching to book your FREE discovery chat today!

OUT NOW Your selection of Single Parent eBooks to help you on your single parent journey including;

The Single Parents Guide to Your Single Parent Journey:

Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One

The Single Parents Guide To Dating:

The Single Parents Dating Guide- Ebook | Life After Plus One

The Single Parets Guide to Prioritizing Self Care:

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with:

Your Single Parent Workbook To Creating Successful Dating Experiences

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

32. When It All Gets Too Much!

Fri, 08 Mar 2024 06:00:00 +1000

In this episode, we delve into the common struggles single parents encounter when feeling overwhelmed by the demands of daily life. From juggling multiple responsibilities to coping with emotional challenges, we provide practical advice and support to help navigate these difficult moments.

Join me as I share relatable stories, and actionable strategies to empower single parents in overcoming overwhelm and fostering resilience in their parenting journey.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME:

OUT NOW Your selection of Single Parent eBooks to help you on your single parent journey including;

The Single Parents Guide to Your Single Parent Journey:

Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One

The Single Parents Guide To Dating:

The Single Parents Dating Guide- Ebook | Life After Plus One

The Single Parets Guide to Prioritizing Self Care:

Your Single Parents Guide To Prioritizing Self Care | Life After Plus One

Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with:

Your Single Parent Workbook To Creating Successful Dating Experiences

Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One

31. Should I Get Back Together with My Ex?

Tue, 05 Mar 2024 06:00:00 +1000

In this episode, we delve into the complex question many single parents face: should I go back to my ex? It's a decision fraught with emotion, uncertainty, and conflicting desires. We start by examining the reasons behind the desire to reconcile with an ex-partner. Is it driven by genuine love and a desire for a healthy relationship, or is it rooted in loneliness, fear of being alone, or nostalgia for the past? It's crucial for single parents to introspect and understand their motivations fully.

Moreover, we emphasize the importance of ensuring that the decision to reconnect with an ex is based on sound judgment and emotional maturity. Healing from past hurts and addressing unresolved issues is essential before embarking on a journey to rekindle a relationship. Single parents must take the time to reflect on their past relationship dynamics, identify areas for growth and improvement, and cultivate self-awareness and self-love.

Additionally, we normalize the experience of doubt and uncertainty that accompanies such a significant decision. It's entirely natural for single parents to waver between longing for familiarity and questioning whether returning to the past is truly the right path forward. By acknowledging these doubts and exploring them with compassion and honesty, single parents can gain clarity and confidence in their choices, whether that involves moving forward independently or giving love another chance.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME:

OUT NOW

Life After + 1 Single Parent eBook Collection Including;

The Single Parents Dating Guide

Your Single Parent Guide To Your Single Parent Journey

GRAB YOUR COPIES HERE: singe parent | ebook | suport (lifeafterplusone.com)

When your doubts are based on your uncertainty about being able to make ends meet on your own. Then head back to the episode; How to cut back on costs when living on one income;

https://open.spotify.com/episode/4VkRiGUIGYdEZf7eXH6qTM?si=d6d2dff642dc403b

30. Explaining The Breakup To The Kids

Fri, 01 Mar 2024 06:00:00 +1000

In this episode of "Life After +1," we delve into one of the most challenging aspects of single parenting: explaining the breakup to your children. Whether it's a separation, divorce, or the end of a long-term relationship, breaking the news to your kids can be emotionally fraught and overwhelming. Join us as we explore strategies, insights, and real-life experiences to help you navigate this delicate conversation with compassion, honesty, and empathy.

We'll discuss the importance of age-appropriate communication a

Additionally, we'll explore the power of ongoing communication and reassurance in helping children navigate the emotional aftermath of a breakup. By creating a safe space for open dialogue and expressing their feelings, you can empower your children to process their emotions and develop resilience in the face of adversity.

Tune in to "Life After +1" as we provide support, guidance, and encouragement for single parents navigating the complexities of co-parenting and helping their children adjust to life after a breakup.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME:

OUT NOW

Life After + 1 Single Parent Ebook Collection Including;

The Single Parents Dating Guide

Your Single Parent Guide To Your Single Parent Journey

GRAB YOUR COPIES HERE: The Single Parents Dating Guide- Ebook | Life After Plus One

29. When Your Ex's Partner Bad Mouths You To Your Kids

Tue, 27 Feb 2024 06:00:00 +1000

In this episode of Life After + 1, we delve into the sensitive issue of navigating co-parenting dynamics when faced with the challenge of a former partner's new relationship impacting your relationship with your children. We explore the emotional toll and potential consequences of negative communication between a co-parent's new partner and your children. This situation can be incredibly distressing and can significantly impact the parent-child relationship as well as the overall well-being of the children involved.

We emphasize the importance of maintaining open lines of communication with your children, providing them with reassurance and support, and fostering a safe space for them to express their feelings. Additionally, we explore constructive ways to address concerns with your co-parent and establish boundaries to protect your children from harmful influence while promoting a healthy co-parenting environment. Join us as we navigate this challenging aspect of co-parenting and empower listeners with strategies to maintain positive relationships with their children in the face of adversity.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME:

OUT NOW

Life After + 1 Ebook: Single Parents Dating Guide

Get your hands on your 135 page Ebook covering all areas of dating as a single parent. From the initial chat, the first date, maintaining a relationship to when to introduce the kids. It's all included in your complete dating guide for single parents.

GRAB YOUR COPY HERE: The Single Parents Dating Guide- Ebook | Life After Plus One

28. Are You Sabotaging Your Relationships?

Fri, 23 Feb 2024 06:00:00 +1000

In this episode, we delve into the often overlooked phenomenon of self-sabotage in relationships, particularly among single parents. We explore how self-sabotage can serve as a protection mechanism, shielding individuals from potential disappointment or rejection at the cost of sabotaging genuine opportunities for happiness.

Through relatable examples and insightful analysis, we uncover common patterns of self-sabotage in relationships, such as avoiding vulnerability, sabotaging positive moments, choosing unavailable partners, creating self-fulfilling prophecies, and staying in toxic relationships. We discuss how these behaviors can stem from a deep-seated fear of intimacy, low self-esteem, past traumas, or a desire for control.

We discuss strategies for recognizing and overcoming self-sabotage, including self-reflection, addressing underlying issues, fostering open communication, practicing self-compassion, and seeking support from trusted sources.

Join us as we uncover the hidden patterns of self-sabotage in relationships and empower single parents to break free from destructive cycles, cultivate healthier connections, and create lasting happiness for themselves and their families. Tune in to this eye-opening episode of Life After + 1.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME:

OUT NOW

Life After + 1 E-book: Single Parents Dating Guide

Get your hands on your 135 page E-book covering all areas of dating as a single parent. From the initial chat, the first date, maintaining a relationship to when to introduce the kids. It's all included in your complete dating guide for single parents.

GRAB YOUR COPY HERE: The Single Parents Dating Guide- Ebook | Life After Plus One

27. When Coparents Parent Very Differently

Tue, 20 Feb 2024 06:00:00 +1000

In this insightful episode of Life After + 1, we delve into the complexities of co-parenting when partners exhibit stark differences in parenting styles. From disciplinary approaches to daily routines and values, navigating these differences can often feel like traversing uncharted waters.

We emphasize the importance of effective communication, boundary-setting, and prioritizing the well-being of children amidst differences in parenting philosophies. Whether it's finding common ground through mediation, maintaining consistency across households, or seeking support from professionals, this episode equips listeners with valuable tools and perspectives to navigate the complexities of co-parenting with grace and resilience.

Join us as we uncover the nuances of co-parenting dynamics and discover pathways to fostering mutual understanding and cooperation in the face of diverse parenting styles.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME:

OUT NOW

Life After + 1 Ebook: Single Parents Dating Guide

GRAB YOUR COPY HERE: The Single Parents Dating Guide- Ebook | Life After Plus One

26. When Parents' Ego's Get in The Way of Putting The Kids Needs First

Fri, 16 Feb 2024 06:00:00 +1000

In this episode, we explore a crucial topic often overshadowed in parenting discussions: the influence of parental egos on placing children's needs as the foremost priority.

We examine various situations where parental egos may disrupt effective parenting, such as disagreements over parenting approaches, comparisons between parents, and the desire to maintain a certain image.

Through insightful discussion, we shed light on the harmful consequences of parents prioritizing their egos over their children's well-being, including emotional neglect and strained family dynamics. Moreover, we offer practical strategies for parents to recognize and address ego-driven behaviors, fostering a healthier and more supportive environment for their children.

Join us as we navigate this intricate landscape, aiming to empower parents to place their children's welfare above personal egos

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME:

25. Learning To Accept Where Our Single Parent Path Has Lead Us

Tue, 13 Feb 2024 06:00:00 +1000

Throughout the episode, we explore practical strategies for self-compassion, reframing perspectives, and fostering a positive mindset amidst the complexities of single parenthood. Whether confronting societal expectations, redefining personal goals, or finding solace in the beauty of the unexpected, this episode aims to inspire and empower single parents on their path.

By offering a compassionate exploration of self-acceptance, our goal is to provide listeners with valuable insights and support as they navigate the journey of single parenthood and find fulfillment in the present moment.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME:

24. Managing Kids Behaviours When Co-Parenting

Fri, 09 Feb 2024 06:00:00 +1000

In this episode, we delve into the complexities of managing children's behaviors when co-parenting. Navigating the intricate landscape of shared parenting responsibilities, our discussion explores the challenges and opportunities that arise in ensuring a harmonious environment for the children involved.

We address common behavioral issues that may emerge in the co-parenting dynamic and offer practical strategies for effective communication and collaboration between parents. Throughout the episode, we emphasize the significance of consistency, setting boundaries, and fostering a united front to provide stability for the children. We also discuss the impact of the co-parenting relationship on the emotional well-being of the children and provide insights into creating a supportive and nurturing co-parenting environment.

This episode aims to equip listeners with valuable tools and perspectives for successfully managing children's behaviors in the context of co-parenting. Our goal is to empower parents with practical advice and empathy as they navigate the intricate journey of raising children in a shared custody arrangement.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME:

23. Seeking Revenge on Your Ex

Tue, 06 Feb 2024 06:00:00 +1000

In this episode, we delve into the intricate dynamics of seeking revenge as a single parent. We navigate the complexities of this emotional terrain, shedding light on the multifaceted reasons that might drive a single parent towards thoughts of revenge. Handling these emotions that are brought on by navigating the aftermath of a strained relationship,

Throughout the discussion, we examine the consequences of revenge, both for the parent and the children involved, emphasizing the importance of maintaining a healthy and stable environment for the family.

We aim to offer insights, empathy, and constructive guidance for those navigating the intricate landscape of co-parenting and moving towards a more positive and fulfilling future.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: If you need further assistance and support to help you make the most of your Single Parent Journey. Then let's chat!! Head over to www.lifeafterplusone.com/coaching to book your FREE discovery chat today!

22. Reflecting on Our Relationship Triggers

Fri, 02 Feb 2024 06:00:00 +1000

In this episode we dive deep into the realm of relationship triggers and their profound impact on our emotional responses. We explore the importance of self-reflection on past triggers as a transformative tool for creating healthier and happier connections.

Join us as we unravel the intricacies of understanding our triggers, shedding light on ways to enhance emotional intelligence, and fostering more resilient relationships.

Get ready to embark on a journey of self-discovery and learn how a mindful approach to triggers can pave the way for lasting love and emotional well-being.

Did you like this episode? Then please be sure to tag me on:

@lifeatferplusone on Instagram and share this episode with your single parent community We'd love to hear from you and share your single-parent stories, experiences, and insights with us on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: If you need further assistance and support to help you make the most of your Single Parent Journey. Then let's chat!! Head over to www.lifeafterplusone.com/coaching to book your FREE discovery chat today!

21. Starting A Business As a Single Parent

Tue, 30 Jan 2024 06:00:00 +1000

In this empowering episode, we delve into the transformative journey of single parents embracing entrepreneurship. From the freedom to set your own schedule, work from home to the financial flexibility it offers, starting a business as a single parent is not just a career move—it's a life-changing venture.

We explore the myriad benefits, from increased control over work-life balance to the potential for generational impact. Join us as we navigate the entrepreneurial realm, offering insights, inspiration, and practical steps for single parents looking to embark on this transformative and impactful path.

Grab your business checklist and additional Business Tips:

Starting a Business as a Single Parent (lifeafterplusone.com)

If you are looking for some additional business advice to help you get the ball rolling on your new venture, then the team at Glass Elevator Consulting is a great place to start;

Business Consultant and Advisor - Glass Elevator Consulting

Registering A business name: Registering a business name | ASIC

Grab some free business support (NSW Only) Service NSW Business Concierge service | Service NSW

Did you like this episode? Then please be sure to tag me on:

@lifeatferplusone on Instagram and share this episode with your single parent community We'd love to hear from you, and share your single-parent stories, experiences, and insights with us on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: Let Me Help You on Your Single Parent Journey: www.lifeafterplusone.com/coaching

Please don't forget to share your business venture, Id love to hear your story!

20. When The Other Parent Keeps Their New Love Under Wraps

Fri, 26 Jan 2024 06:00:00 +1000

In this podcast episode, we delve into the challenging scenario of navigating an ex-partner's reluctance to allow a meeting with their new significant other. We empathetically explore the emotions that may arise, from frustration to the desire for open communication. The discussion unfolds with strategies for approaching this delicate situation, emphasizing the importance of fostering a supportive environment for the children.

We offer insights into effective communication techniques to address concerns, ultimately highlighting the significance of prioritizing the children's well-being during these potentially tumultuous times. Join us for a thoughtful conversation on embracing open communication, finding common ground, and fostering a positive co-parenting dynamic even in the face of new relationship dynamics.

Did you like this episode? Then please be sure to tag me on:

@lifeatferplusone on Instagram and share this episode with your single parent community We'd love to hear from you, share your single-parent stories, experiences, and insights with us on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: Let Me Help You on Your Single Parent Journey: www.lifeafterplusone.com/coaching

19. Dating Insecurities as a Single Parent

Tue, 23 Jan 2024 06:00:00 +1000

In this podcast episode, we explore the realm of dating insecurities faced by single parents, from the fear of judgment for having kids to the apprehension of getting hurt again, and the worries of not being good enough. We candidly address the complex emotions that accompany the journey of seeking companionship while parenting solo.

The episode also emphasizes the lessons learned and positive takeaways from meeting new people, highlighting personal growth even in cases where relationships don't progress. Join us for a compassionate discussion on overcoming dating insecurities and embracing the resilience inherent in the single-parent journey.

Did you like this episode? Then please be sure to tag me on:

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: Let Me Help You on Your Single Parent Journey: www.lifeafterplusone.com/coaching

18. Does Single Parenting Have an Effect Our Children's Well-being?

Fri, 19 Jan 2024 06:00:00 +1000

In this thought-provoking podcast episode, we delve into the question that many single parents grapple with: "Does single parenting have a negative affect on my child?"

Join us as we explore the various aspects of single parenthood and its potential impact on children. We discuss the importance of understanding the nuanced dynamics involved, considering factors such as communication, emotional support, and role modeling.

Through insightful conversations, we aim to provide a balanced perspective on the potential challenges and strengths that arise in single-parent households. Whether you're a single parent seeking reassurance or someone interested in gaining a deeper understanding of this topic, this episode offers a nuanced exploration of the multifaceted impact of single parenting on children and provides practical tips for fostering a healthy and supportive environment. Tune in for a candid discussion that aims to shed light on the complexities of single parenting and its influence on the well-being of our children.

Did you like this episode? Then please be sure to tag me on:

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: Let Me Help You on Your Single Parent Journey: www.lifeafterplusone.com/coaching

17. Overcoming Narcissistic Manipulation as a Single Parent

Tue, 16 Jan 2024 08:20:00 +1000

In this empowering podcast episode, we tackle the formidable journey of single parenthood while overcoming the challenges of narcissistic manipulation. J

Join us as we navigate the intricacies of maintaining personal strength and resilience in the face of manipulation. From establishing firm boundaries to fostering a nurturing environment for children, we explore practical strategies for single parents dealing with narcissistic ex-partners.

This episode is a roadmap for those seeking to break free from toxic dynamics, offering insights on reclaiming control, preserving emotional well-being, and building a positive foundation for both parent and child. Tune in for a candid discussion on thriving as a single parent, successfully navigating co-parenting challenges, and emerging stronger on the other side.

Did you like this episode? Then please be sure to tag me on:

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: Let Me Help You on Your Single Parent Journey: www.lifeafterplusone.com/coaching

16. Ghosting and Dealing with the Vanishing Act of the Dating World

Fri, 12 Jan 2024 06:00:00 +1000

In this episode, we delve into the emotionally complex landscape of ghosting within the dating realm. Ghosting, the sudden and unexplained cessation of communication from a romantic interest, poses unique challenges, especially for single parents seeking companionship. We explore how ghosting impacts single parents, discussing the emotional toll it takes when time, already a precious commodity, is invested in building connections that abruptly vanish.

The discussion focuses on the vulnerability and trust involved in dating as a single parent, shedding light on the added layers of complexity when introducing partners to children.

Through insights and advice, we highlight the importance of setting clear communication and boundaries early in dating. Strategies for building resilience after experiencing ghosting are discussed, and regaining confidence in the dating world.

This episode aims to provide a comprehensive understanding of ghosting's emotional impact on single parents and offers guidance on coping mechanisms and strategies for navigating the complexities of dating in the modern world.

Join us as we explore this poignant topic, offering empathy, insights, and actionable advice for those navigating the challenges of ghosting while balancing the responsibilities of single parenthood.

Did you like this episode? Then please be sure to tag me on:

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: Let Me Help You on Your Single Parent Journey: www.lifeafterplusone.com/coaching

15. Dealing with a Controlling Coparent

Tue, 09 Jan 2024 06:00:00 +1000

In this episode, we delve into the intricate world of coparenting, focusing on the challenges posed by controlling coparents and their impact on single parents and children. We explore the characteristics and behaviors that define a controlling coparent, shedding light on micromanaging tendencies, lack of flexibility, and attempts to undermine the other parent's authority.

Through actionable advice and insights, we offer coping strategies for single parents navigating these challenging situations. From establishing clear boundaries and effective communication strategies to seeking support networks and prioritizing the children's needs, we provide practical guidance to help cope with controlling coparents.

This episode aims to empower listeners with proactive tips for fostering a constructive coparenting relationship, even amidst difficult circumstances. We underscore the importance of empathy, patience, and prioritizing the children's well-being above personal conflicts, while also highlighting the significance of open communication and conflict resolution.

Join us as we explore this crucial aspect of single parenting, offering valuable strategies and perspectives to navigate the challenges posed by controlling coparents.

Did you like this episode? Then please be sure to tag me on:

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: Let Me Help You on Your Single Parent Journey: www.lifeafterplusone.com/coaching

14. Reclaiming Yourself Beyond Family Life - The Challenge of Lost Identity

Fri, 05 Jan 2024 06:00:00 +1000

Welcome to Life After + 1, your guide through the intricate terrain of single parenthood. Today, we embark on a profound journey;

The Challenge of Lost Identity in Single Parenthood:

Addressing the common struggle among single parents to maintain a sense of self amid the demands of raising children solo. Discussing the challenges of feeling consumed by parental responsibilities, resulting in a loss of personal identity and individual pursuits.

Navigating the path toward rediscovering oneself in the realm of single parenthood. Exploring strategies to carve out personal space, prioritize self-care, and rekindle passions or interests beyond the role of a parent.

Highlighting the importance of balancing personal aspirations with the demands of single parenting. Discussing how acknowledging personal needs can enhance parental abilities and overall well-being.

Offering tangible steps for single parents seeking to reconnect with themselves. From setting boundaries to engaging in self-reflection and seeking support.

In conclusion, the journey of rediscovering one's identity as a single parent is both challenging and rewarding. By acknowledging personal needs and investing in self-care, single parents can navigate this path of self-rediscovery while nurturing their role as parents.

Did you like this episode? Then please be sure to tag me on:

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: Let Me Help You on Your Single Parent Journey: www.lifeafterplusone.com/coaching

13. How To Find The Good In Any Situation

Tue, 02 Jan 2024 06:00:00 +1000

Welcome to Life After + 1, where we explore the art of thriving through life's challenges. In today's episode, we delve into the profound practice of discovering the silver lining in every circumstance, no matter how challenging it may seem.

Life often presents hurdles, but it's our perspective that defines how we navigate through them. The lens through which we view situations profoundly impacts our experiences. When we actively reframe our outlook, practicing gratitude and adopting a growth mindset, we transform challenges into opportunities for growth and learning. It's about acknowledging that every situation, even the most challenging ones, offers lessons and avenues for personal development.

Adversity is an inevitable part of life. Instead of resisting it, embracing difficult situations can lead to remarkable personal growth and increased resilience. Accepting and learning from these moments can shape us in ways we might not anticipate, revealing strengths and capabilities we didn't know we possessed.

The practice of gratitude holds immense power. Recognizing and appreciating even the smallest blessings can shift our focus from negativity to appreciation. By acknowledging what we do have, we create a foundation for a positive mindset.

Often, challenges disguise opportunities for growth and self-discovery. They allow us to tap into our inner strengths and capabilities. By confronting adversity head-on, we unveil aspects of ourselves that might otherwise remain hidden.

In challenging times, seeking support and connection is invaluable. Whether it's through sharing experiences within communities or seeking advice and emotional support from friends and family, the strength of a supportive network cannot be overstated.

Finding the good in any situation isn't about ignoring difficulties but rather embracing a mindset that actively seeks positivity within them. By adopting these strategies, individuals can navigate life's challenges with grace and resilience, fostering personal growth along the way.

Thank you for tuning in to Life After + 1. Join us next time for more empowering discussions on thriving through life's adversities and nurturing resilience.

Please be sure to tag me: @lifeatferplusone on Instagram and share this episode with your single parent community We'd love to hear from you, share your single-parent stories, experiences, and insights with us on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: Let Me Help You on Your Single Parent Journey: www.lifeafterplusone.com/coaching

12. Setting & Slaying your New Year Goals

Fri, 29 Dec 2023 06:00:00 +1000

Welcome to Life After + 1 a space dedicated to empowering single parents. In today's episode, we delve into the art of setting impactful goals for the new year and discuss strategies to ensure success in achieving these aspirations as a single parent.Key Points Discussed:

The significance of setting meaningful and aligned goals for personal growth and fulfillment.
Strategies for breaking down goals into manageable steps and seeking support for accountability.
Time management tips and creating a supportive environment to balance parenting and goal pursuit.
The importance of adaptability, flexibility, and celebrating milestones in the goal achievement journey.

Conclusion:

As we conclude, remember that setting and achieving goals as a single parent requires dedication, resilience, and a supportive mindset. By adopting practical strategies and staying committed, single parents can navigate the year ahead with clarity and purpose

Please be sure to tag me: @lifeatferplusone on Instagram and share this episode with your single parent community We'd love to hear from you, share your single-parent stories, experiences, and insights with us on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: Let Me Help You on Your Single Parent Journey: www.lifeafterplusone.com/coaching

11. Why Are You Single?

Tue, 26 Dec 2023 06:00:00 +1000

Welcome to another episode of Life After +1. In today's discussion, we're diving into a societal phenomenon - the negative judgments and biases surrounding the question "Why are you single?" This seemingly innocent inquiry often carries with it layers of stigma and unwarranted assumptions about an individual's worth, happiness, and capabilities based solely on their relationship status.

Society tends to cast a shadow of doubt and sometimes pity on those who are single, assuming their status signifies loneliness, personal flaws, or an inability to sustain a relationship. This societal lens often disregards the multitude of reasons individuals might choose or find themselves in a single status, be it personal growth, career pursuits, or simply not having met the right partner.

Personal happiness and fulfillment are not solely dependent on being in a relationship. It's crucial to reevaluate societal norms and challenge the prejudices ingrained in questioning someone's single status. Being single should not be a subject for judgment or concern; it's about honoring individual choices and acknowledging that happiness can be found in various life paths.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: Let me help you on your single parent journey and head over to Life After + 1 to book your Free discovery chat today.

www.lifeafterplusone.com/coaching

10. Managing Your Work Life Balance During School Holidays

Fri, 22 Dec 2023 06:00:00 +1000

Welcome to Life After + 1, your guide to thriving as a single parent. In today's episode, we're tackling a crucial aspect of parenting - managing work-life balance during school holidays.

As a single parent, finding an equilibrium between work commitments and quality time with your children can be a challenge. Join us as we explore effective strategies to strike a harmonious balance during these busy times.

Managing work-life balance during school holidays as a single parent requires proactive planning, effective communication, and self-care. With the right strategies in place, achieving a harmonious balance is attainable, allowing for fulfilling both professional and parental roles.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

WORK WITH ME: Let me help you on your single parent journey and head over to Life After + 1 to book your Free discovery chat today.

www.lifeafterplusone.com/coaching

9. Single Parenting at Christmas

Tue, 19 Dec 2023 06:00:00 +1000

Welcome to Life After + 1, where we delve into the world of single parenting. In this special episode, we're exploring the unique experiences and challenges of single parents during the festive season. Join us as we discuss ways to make it a memorable and joyous time for both you and your children.

Key Points Discussed:

The significance of realistic expectations and avoiding holiday-related stress.

Finding joy in creating new traditions that align with your family's values.

Practical tips for managing finances and avoiding overspending during the festive season.

Strategies for coping with feelings of loneliness and seeking support from friends, family, or support groups.

Effective co-parenting approaches and navigating shared custody arrangements during Christmas.

Self-care practices and mindfulness techniques to maintain mental and emotional well-being.

Conclusion:

As we conclude this episode, remember that while navigating Christmas as a single parent may pose challenges, it also presents an opportunity to create lasting memories and meaningful experiences with your children. Embrace the holiday spirit and find joy in the simple moments.

We'd love to hear from you, share your single-parent stories, experiences, and insights with us on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

How I Can Help Your Single Parent Journey: www.lifeafterplusone.com/coaching

8. How To Cut Back on Costs on 1 Income

Fri, 15 Dec 2023 06:00:00 +1000

Welcome to Life After + 1, your guide to thriving as a single parent. In this episode, we'll explore the art of cutting back expenses when living on one income.to help you maximize your budget.

We'll cover essential strategies to manage finances on a single income. Dive into budgeting basics, smart shopping techniques, and reducing household costs. Learn how to negotiate bills, plan for future expenses, and make lifestyle adjustments that save money without compromising quality of life.

Key Points Discussed:

Understanding your financial situation by creating a comprehensive budget.

Cutting costs through smart shopping, reducing utilities, and eliminating unnecessary expenses.

Maximizing savings by negotiating bills and planning for future expenditures.

Limiting impulse buying and evaluating monthly subscriptions

By implementing these practical tips, you can take control of your finances and make the most of your single income.

We'd love to hear from you, share your single-parent stories, experiences, and insights with us on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

How I Can Help Your Single Parent Journey: www.lifeafterplusone.com/coaching

Managing on a low income - Moneysmart.gov.au

Immediate help if you’re in financial hardship | myGov

Benefits of a Pensioner Concession Card - Pensioner Concession Card - Services Australia

7. Holidaying as a Single Parent

Tue, 12 Dec 2023 06:00:00 +1000

Holidaying as a single parent can bring a mix of emotions—anticipation for festive cheer and the quest for quality time while managing the intricacies of planning and executing a vacation solo. We'll explore the multifaceted aspects of holiday travels, touching upon the joys, hurdles, and practical tips to navigate this season with grace and joy.

Key Points Discussed:

In this episode, we'll explore the joys and complexities of holidaying solo with children. From the importance of planning and organization to strategies that will simplify your sturggles. We'll dive into tips for managing expectations and finding balance during this time. whilst also discussing the significance of self-care amidst the holiday chaos, emphasizing the importance of finding moments of relaxation and rejuvenation for single parents.

Holidaying as a single parent doesn't have to be overwhelming. By embracing a positive mindset, finding joy in the small moments, and prioritizing meaningful connections, single parents can create cherished memories for themselves and their children during the holiday season. We'll discuss ways to navigate potential challenges, celebrate successes, and make the most of this your single parent holiday.

Closing Message:

Thank you for joining us on Life After + 1. Remember, the holiday season as a single parent is an opportunity for creating magical moments and lasting memories. Embrace the journey, cherish the time with your children, and find moments of joy amidst the festivities.

We'd love to hear from you, share your single-parent stories, experiences, and insights with us on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

6. Dating Truths For Single Parents

Fri, 08 Dec 2023 06:00:00 +1000

In today's episode, we're delving into the realm of dating as a single parent. The dating world can often appear daunting for those balancing the responsibilities of parenthood, but here's the thing: it's not something to fear. Instead, it's an opportunity for growth, self-discovery, and stepping stones toward something more profound.

As single parents, we might approach dating with hesitation, perhaps carrying the weight of past experiences that didn't go as planned. But here's a different perspective: each dating encounter, regardless of its outcome, is a chance for us to learn, grow, and refine our desires. We'll explore this concept today—the idea that the dating world, despite its challenges, can be embraced as a pathway to meaningful connections and valuable life lessons.

Thank you for joining us on Life After + 1. Remember, dating as a single parent offers opportunities for growth and connection. Embrace the journey, learn from every experience, and step forward with the knowledge that each encounter paves the way for something more meaningful.

We'd love to hear from you, share your single-parent stories, experiences, and insights with us on the links below.

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

Life After + 1 | Facebook

5. Single Parent Fact's You Don't Know About Till You're a Single Parent

Tue, 05 Dec 2023 06:00:00 +1000

Welcome back to Life After + 1, where we delve into the multifaceted world of single parenthood. Today's episode delves into the often unspoken truths and empowering realities of single parenting, shedding light on crucial aspects rarely discussed.

Episode Overview:

Single parenthood is an intricate journey that holds unseen truths deserving recognition. This episode aims to unveil these essential aspects, seeking to normalize and validate the diverse experiences of single parents.

Key Points Explored:

Accepting It for What It Is: Exploring the significance of accepting the single parenting situation for what it is, embracing the reality without succumbing to societal pressures or unrealistic expectations.
Embracing Realistic Expectations: Highlighting the importance of embracing realistic expectations, freeing oneself from the burden of imposed standards, and fostering a healthier perspective.
Freeing Oneself from External Judgment: Encouraging single parents to worry less about external opinions and instead focus on nurturing a healthy environment for themselves and their children.
The Power of Asking for Help: Advocating for the importance of seeking assistance when needed, building a network of support to navigate challenges more effectively.
Me Time as Essential Self-Care: Underlining the vital role of 'me time' in self-care, emphasizing its significance in maintaining mental and emotional well-being.
No Baggage, Just Strength: Debunking misconceptions about carrying emotional baggage as a single parent, focusing instead on the innate strength and resilience within.
Connecting with Other Single Parents: Stressing the value of connecting with fellow single parents, fostering a supportive community for mutual understanding and camaraderie.

The journey of single parenthood encompasses varied, often unspoken truths. By shedding light on these hidden realities, we aspire to create an inclusive space that validates and celebrates the resilience of single parents.

Thank you for being part of Life After + 1 Remember, your journey as a single parent is marked with strength and resilience. By acknowledging these empowering truths, we aim to foster a more supportive and understanding community.

Feel free to share your single-parent story with us at;

www.instagram.com/lifeafterplusone

www.lifeafterplusone.com

https://www.facebook.com/groups/2306876689699898/

4. Setting Boundaries as a Single Parent

Tue, 28 Nov 2023 06:00:00 +1000

In this episode of Life After + 1, we delve into the critical topic of setting boundaries as a single parent navigating the complexities of co-parenting. We explore the significance of establishing clear, respectful boundaries with an ex-partner for the well-being of both parents and, most importantly, the children involved. Join us as we discuss practical strategies, and effective communication methods, whilst navigating the journey of co-parenting as a single parent.

3. Dating Dos & Don’ts

Tue, 21 Nov 2023 06:00:00 +1000

Welcome to "Life After Plus One." In this episode, we're diving into the essential dos and don'ts of dating etiquette, a vital topic for single parents stepping into the dating world. Our goal is to provide guidance and insights to help you approach dating with grace and confidence.

We'll explore the critical aspects of dating etiquette, from effective communication and punctuality on the first date to the intricacies of introducing your children to a potential partner. We'll also navigate the unique challenges of dating etiquette for co-parents and delve into online dating etiquette, offering practical tips for creating a standout dating profile.

Thank you for joining us on "Life After Plus One." Stay tuned for more empowering stories and expert advice on your journey through life after plus one

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing our podcast with others who may benefit from our discussions.

Links:

IG: www.instagram.com/lifeafterplusone

Email: liefafterplusone@gmail.com

Support: www.lifeafterplusone.com

2. Moving On After Breaking Up

Tue, 14 Nov 2023 06:00:00 +1000

Welcome to "Life After Plus One." In this episode, we're here to help you navigate the journey of moving on after a breakup, especially when you're becoming a single parent for the first time

In this episode, we explore the steps you can take to move forward and embrace your new role as a single parent. We understand that managing being a single parent for the first time can be daunting. We'll provide practical advice on balancing your responsibilities, setting routines, and creating a nurturing environment for your family.

By the end of this episode, you'll have a clearer path for what to do next and how to manage the transition into single parenthood.

Thank you for joining us on "Life After Plus One." We're here to uplift and inspire you on your journey through life after plus one. If you found this episode helpful, please consider subscribing, leaving a review, and sharing our podcast with others who may benefit from our discussions.

IG: www.instagram.com/lifeafterplusone

Email: liefafterplusone@gmail.com

Support: www.lifeafterplusone.com

1. Handling Loneliness as a Single Parent

Sat, 11 Nov 2023 11:11:00 +1000

Welcome to "Life After Plus One." In this episode, we're delving into a topic that many single parents face: handling loneliness after a breakup. Our goal is to provide insights and positive tips to help you navigate this challenging aspect of post-breakup life.

In this episode, we explore the complexities of loneliness and offer practical advice on how to manage and overcome it. We'll discuss the importance of self-compassion and self-care as essential tools for handling loneliness. We'll also explore the benefits of building a support system and finding ways to reconnect with your passions and interests.

By the end of this episode, you'll be equipped with valuable strategies to combat loneliness and embrace the opportunities for growth and self-discovery that often accompany this challenging period.

Links:

IG: www.instagram.com/lifeafterplusone

Email: liefafterplusone@gmail.com

Support: www.lifeafterplusone.com

"Life After Plus One" Trailer

Thu, 09 Nov 2023 06:00:00 +1000

Welcome to the "Life After Plus One" podcast.