I also share updates on our Total Money Makeover journey, a pivot we had to make for today’s Scentsy event, why remote roles feel like the only viable path forward, and how cautiously optimistic I am about finding a job that aligns with my reality.

Quiet day. Heavy heart. Still grateful. Still here.

🧭 In This Episode

• Froggy voice returns… again 😑
• Package STILL stuck in Chicago
• First night of the vendor event + scrambling
• Emotional heaviness and lack of excitement this year
• Caregiving exhaustion + the mental toll
• Total Money Makeover revelations
• Starting to find new job leads
• Remote roles vs. downtown office chaos
• Feeling cautiously optimistic (but also nervous)

💡 Key Takeaways

• Some seasons feel heavy for no specific reason — that’s still valid.
• Caregiving fatigue can quietly drain excitement from even your favorite traditions.
• Financial stress + job loss + caretaking is a uniquely brutal combo.
• Small progress (like applying for jobs or budgeting wins) still counts.
• You can feel grateful and exhausted at the same time.

⚠️ Content Note

This entry includes discussion of caregiver fatigue, emotional heaviness, financial stress, low mood, and job-search anxiety. Nothing graphic. Just tender, honest, end-of-November tired vibes.

✨ Connect with Life in the Bari Lane:

• 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
• 📬 Get in touch: heythere [at] holderhausmedia [dot] com
• 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
• 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
• 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
• 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
• 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

🪶 Keywords

daily dump, bariatric community, Life in the Bari Lane, caregiver fatigue, emotional heaviness, burnout, Scentsy vendor event, shipping delays, FedEx Chicago delay, financial stress, total money makeover, budgeting journey, EveryDollar app, remote job search, project manager roles, introvert office fatigue, open office stress, job loss recovery, emotional resilience, vulnerable storytelling

👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

📌 Standard Disclaimer

This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the guidance of your qualified health, wellness, or financial professional regarding any medical condition, treatment, or decision. Listener discretion...]]>Today was long—not in hours, but in emotional weight. I talk through the heaviness of caregiving, a FedEx package still held hostage in Chicago, feeling unexpectedly down before a vendor event I normally love, and the weird burnout that comes from a life season that just… won’t let up.

I also share updates on our Total Money Makeover journey, a pivot we had to make for today’s Scentsy event, why remote roles feel like the only viable path forward, and how cautiously optimistic I am about finding a job that aligns with my reality.

Quiet day. Heavy heart. Still grateful. Still here.

🧭 In This Episode

• Froggy voice returns… again 😑
• Package STILL stuck in Chicago
• First night of the vendor event + scrambling
• Emotional heaviness and lack of excitement this year
• Caregiving exhaustion + the mental toll
• Total Money Makeover revelations
• Starting to find new job leads
• Remote roles vs. downtown office chaos
• Feeling cautiously optimistic (but also nervous)

💡 Key Takeaways

• Some seasons feel heavy for no specific reason — that’s still valid.
• Caregiving fatigue can quietly drain excitement from even your favorite traditions.
• Financial stress + job loss + caretaking is a uniquely brutal combo.
• Small progress (like applying for jobs or budgeting wins) still counts.
• You can feel grateful and exhausted at the same time.

⚠️ Content Note

This entry includes discussion of caregiver fatigue, emotional heaviness, financial stress, low mood, and job-search anxiety. Nothing graphic. Just tender, honest, end-of-November tired vibes.

✨ Connect with Life in the Bari Lane:

• 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
• 📬 Get in touch: heythere [at] holderhausmedia [dot] com
• 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
• 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
• 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
• 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
• 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

🪶 Keywords

daily dump, bariatric community, Life in the Bari Lane, caregiver fatigue, emotional heaviness, burnout, Scentsy vendor event, shipping delays, FedEx Chicago delay, financial stress, total money makeover, budgeting journey, EveryDollar app, remote job search, project manager roles, introvert office fatigue, open office stress, job loss recovery, emotional resilience, vulnerable storytelling

👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

📌 Standard Disclaimer

This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the guidance of your qualified health, wellness, or financial professional regarding any medical condition, treatment, or decision. Listener discretion is advised. 💜

Today I talk about the emotional load of trying to take care of my mom, the frustration of wanting someone to choose better for themselves, a Dateline rabbit hole on domestic violence, why scared people stay, starting Financial Peace University with one-third of our former income, and interviewing for jobs while navigating this wild season.

Short, candid, and very “I’m doing my best but also… wow.”

🧭 In This Episode

• Missing the Miracle Morning… again
• Feeling froggy + fatigued but pushing through
• Scentsy vendor event stress + a Chicago shipment in limbo
• The mental drain of caregiving and acceptance
• Dateline deep dive: domestic violence, fear, and complexity
• Dancing with the dog instead of spiraling
• Reading The Total Money Makeover + starting Financial Peace University
• Navigating the loss of 2/3 of household income
• A hopeful job posting + LinkedIn recruiting breadcrumbs

💡 Key Takeaways

• Someone else’s self-neglect isn’t yours to fix — even when it hurts.
• Caregiving isn’t just actions; it’s mental load, emotional load, and grief.
• Domestic violence dynamics are far more complex than outsiders assume.
• Financial stress reshapes identity, energy, and hope — but learning helps.
• Even on bad days, tiny joys (a dancing dog, a new book insight, a job lead) matter.

⚠️ Content Note

This daily entry includes vulnerable discussion of caregiving fatigue, family strain, domestic violence, financial stress, and ongoing illness/fatigue. Nothing graphic, but emotionally heavy at points. Listen gently if you’re already feeling tender.

✨ Connect with Life in the Bari Lane:

• 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
• 📬 Get in touch: heythere [at] holderhausmedia [dot] com
• 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
• 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
• 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
• 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
• 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

🪶 Keywords

daily dump, bariatric life, Life in the Bari Lane, caregiving stress, emotional exhaustion, family caregiving, miracle morning fail, Scentsy vendor event, shipping delays, Chicago warehouse issues, froggy voice fatigue, domestic violence reflections, trauma patterns, budgeting, Dave Ramsey, Financial Peace University, EveryDollar app, emergency fund, financial stress, job search anxiety, LinkedIn recruiter outreach, podcasting life, vulnerability, honest audio diary

👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

📌 Standard Disclaimer

This podcast is based on...]]>I missed my Miracle Morning again (big womp-womp energy), my voice is still froggy, my Scentsy order is being held hostage in Chicago, and my brain is doing mental gymnastics about caregiving, finances, and job searching.

Today I talk about the emotional load of trying to take care of my mom, the frustration of wanting someone to choose better for themselves, a Dateline rabbit hole on domestic violence, why scared people stay, starting Financial Peace University with one-third of our former income, and interviewing for jobs while navigating this wild season.

Short, candid, and very “I’m doing my best but also… wow.”

🧭 In This Episode

• Missing the Miracle Morning… again
• Feeling froggy + fatigued but pushing through
• Scentsy vendor event stress + a Chicago shipment in limbo
• The mental drain of caregiving and acceptance
• Dateline deep dive: domestic violence, fear, and complexity
• Dancing with the dog instead of spiraling
• Reading The Total Money Makeover + starting Financial Peace University
• Navigating the loss of 2/3 of household income
• A hopeful job posting + LinkedIn recruiting breadcrumbs

💡 Key Takeaways

• Someone else’s self-neglect isn’t yours to fix — even when it hurts.
• Caregiving isn’t just actions; it’s mental load, emotional load, and grief.
• Domestic violence dynamics are far more complex than outsiders assume.
• Financial stress reshapes identity, energy, and hope — but learning helps.
• Even on bad days, tiny joys (a dancing dog, a new book insight, a job lead) matter.

⚠️ Content Note

This daily entry includes vulnerable discussion of caregiving fatigue, family strain, domestic violence, financial stress, and ongoing illness/fatigue. Nothing graphic, but emotionally heavy at points. Listen gently if you’re already feeling tender.

✨ Connect with Life in the Bari Lane:

• 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
• 📬 Get in touch: heythere [at] holderhausmedia [dot] com
• 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
• 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
• 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
• 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
• 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

🪶 Keywords

daily dump, bariatric life, Life in the Bari Lane, caregiving stress, emotional exhaustion, family caregiving, miracle morning fail, Scentsy vendor event, shipping delays, Chicago warehouse issues, froggy voice fatigue, domestic violence reflections, trauma patterns, budgeting, Dave Ramsey, Financial Peace University, EveryDollar app, emergency fund, financial stress, job search anxiety, LinkedIn recruiter outreach, podcasting life, vulnerability, honest audio diary

👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

📌 Standard Disclaimer

This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the guidance of your qualified health, wellness, or financial professional regarding any medical condition, treatment, or decision. Listener discretion is advised. 💜

Today’s dump is a mix of tech frustration, family dynamics, and some pretty heavy reflection on justice and how we treat people.

Sacha starts with a “womp-womp” confession: she forgot her Miracle Morning for the first time this month and blames at least some of the chaos on Mercury being in retrograde. Riverside keeps eating recordings, tech is glitching, and the patience tank is low.

She also shares about her interview with Gail Showalter, a Texas storyteller with a powerful life journey and founder of Single Moms Empowered, a nonprofit that helps single moms upskill and get credentials so they can support their families. That sparks a reflection on how little structured support exists for single dads, and how complicated it is for any single parent to juggle childcare, sick days, and work without a net.

From there, Sacha circles back to yesterday’s episode: finally talking directly with her aunt about why she’s been distant, and realizing how hard it is for her aunt to be around Sacha’s mom in her current state. That conversation brings up old wounds about not belonging in her family, being written off as “not wanting to work,” and how much those narratives still sting when she’s actively trying to find work while caregiving.

Mentioned in this episode:

• The emotional cost of hosting The High-Functioning Disaster and holding space for guests’ trauma
• The shortage of accessible mental health care and how rare weekly therapy really is
• Losing her excellent insurance at the end of the month, stepping down to lackluster coverage, and what that means for care
• Why she calls this country a “high-functioning disaster”
• Her frustration with how immigration, race, and violence show up in policy, rhetoric, and real cases — including a local shooting where a woman was killed after going to the wrong house for a cleaning job

It’s part diary, part rant, part processing-out-loud — and all brutally honest.

Links you might hear referenced:

• Scentsy link: sachasmells.com
• Venmo: venmo.com/sachasmells
• Single Moms Empowered (mentioned nonprofit)
• The High-Functioning Disaster podcast

🔑 Key Takeaways

• Missing a routine day (like Miracle Morning) doesn’t erase the streak; perfection isn’t required.
• Tech issues (especially with recording platforms) can be emotionally brutal when you’re creating daily content.
• Nonprofits like Single Moms Empowered can be lifelines for single moms seeking education and better jobs.
• Single dads often fall through the cracks of support systems, even though they face many of the same challenges.
• Family estrangement and feeling excluded can echo old wounds and shape how you see yourself.
• Holding space for trauma stories (as a podcast host or helper) is meaningful but energetically draining.
• Access to mental health care is limited — not just by cost, but by the sheer lack of providers and appointment availability.
• The U.S. healthcare and insurance system often fails people who most need stability.
• Anti-immigrant sentiment, racial bias, and “stand your ground” narratives can combine into deadly outcomes.
• It’s possible to be politically “purple” — leaning left but still holding nuance — and still be deeply disturbed by how people are treated.

⚠️ Content Note

This episode includes discussion of family estrangement, painful comments from relatives, caregiving stress, job loss anxiety, and feeling like you do not belong in your own family.

✨ Connect with Life in the Bari Lane:

• 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
• 📬 Get in touch: heythere [at] holderhausmedia [dot]...]]>Hey Bari Besties 💜

  Today’s dump is a mix of tech frustration, family dynamics, and some pretty heavy reflection on justice and how we treat people.

  Sacha starts with a “womp-womp” confession: she forgot her Miracle Morning for the first time this month and blames at least some of the chaos on Mercury being in retrograde. Riverside keeps eating recordings, tech is glitching, and the patience tank is low.

  She also shares about her interview with Gail Showalter, a Texas storyteller with a powerful life journey and founder of Single Moms Empowered, a nonprofit that helps single moms upskill and get credentials so they can support their families. That sparks a reflection on how little structured support exists for single dads, and how complicated it is for any single parent to juggle childcare, sick days, and work without a net.

  From there, Sacha circles back to yesterday’s episode: finally talking directly with her aunt about why she’s been distant, and realizing how hard it is for her aunt to be around Sacha’s mom in her current state. That conversation brings up old wounds about not belonging in her family, being written off as “not wanting to work,” and how much those narratives still sting when she’s actively trying to find work while caregiving.

  Mentioned in this episode:

  • The emotional cost of hosting The High-Functioning Disaster and holding space for guests’ trauma
  • The shortage of accessible mental health care and how rare weekly therapy really is
  • Losing her excellent insurance at the end of the month, stepping down to lackluster coverage, and what that means for care
  • Why she calls this country a “high-functioning disaster”
  • Her frustration with how immigration, race, and violence show up in policy, rhetoric, and real cases — including a local shooting where a woman was killed after going to the wrong house for a cleaning job
  
  

  It’s part diary, part rant, part processing-out-loud — and all brutally honest.

  Links you might hear referenced:

  • Scentsy link: sachasmells.com
  • Venmo: venmo.com/sachasmells
  • Single Moms Empowered (mentioned nonprofit)
  • The High-Functioning Disaster podcast
  
  

  🔑 Key Takeaways

  • Missing a routine day (like Miracle Morning) doesn’t erase the streak; perfection isn’t required.
  • Tech issues (especially with recording platforms) can be emotionally brutal when you’re creating daily content.
  • Nonprofits like Single Moms Empowered can be lifelines for single moms seeking education and better jobs.
  • Single dads often fall through the cracks of support systems, even though they face many of the same challenges.
  • Family estrangement and feeling excluded can echo old wounds and shape how you see yourself.
  • Holding space for trauma stories (as a podcast host or helper) is meaningful but energetically draining.
  • Access to mental health care is limited — not just by cost, but by the sheer lack of providers and appointment availability.
  • The U.S. healthcare and insurance system often fails people who most need stability.
  • Anti-immigrant sentiment, racial bias, and “stand your ground” narratives can combine into deadly outcomes.
  • It’s possible to be politically “purple” — leaning left but still holding nuance — and still be deeply disturbed by how people are treated.
  
  

  ⚠️ Content Note

  This episode includes discussion of family estrangement, painful comments from relatives, caregiving stress, job loss anxiety, and feeling like you do not belong in your own family.

  ✨ Connect with Life in the Bari Lane:

  • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
  • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
  • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
  • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
  • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
  • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
  • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
  
  

  🪶 Keywords

  Daily Dump, bariatric journey, caregiver stress, family estrangement, single moms empowered, support for single dads, Riverside.fm tech issues, Mercury retrograde, mental health access, therapy scarcity, emotional exhaustion, High-Functioning Disaster podcast, U.S. healthcare struggles, COBRA insurance loss, immigration and racial bias, stand-your-ground shooting, Indianapolis news, vulnerability, podcasting burnout, personal growth, Scentsy consultant, sachasmells.

  👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

  📌 Standard Disclaimer

  This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the guidance of your qualified health, wellness, or financial professional regarding any medical condition, treatment, or decision. Listener discretion is advised. 💜

  ]]>d7fb5157-da5e-47d2-87e3-dfea412f6871Wed, 19 Nov 2025 22:00:00 -050040:37truebonus2424Healing Your Inner Eater with Jessica Setnick (Part 1)In Part 1 of this conversation, Jessica Setnick breaks down the origins of our eating patterns by tracing them back to infancy, early attachment, and the messages absorbed from caregivers. She explains how babies experience comfort, connection, and safety through feeding — and how disruptions in this process can shape emotional patterns for decades.

  Jessica introduces her “influence map” exercise, showing how parents, grandparents, teachers, and even family culture leave imprints on how we feel about food and our bodies. Through stories and examples, she illustrates how eating behaviors that seem confusing or frustrating in adulthood are often logical responses to early experiences.

  This episode sets the foundation for understanding food not as a moral issue, but as a deeply human, emotionally wired one.

  Buckle up. Settle in. Let’s ride.

  🧭 In This Episode

  • Why “hope and science” actually work together in obesity treatment
  • What new medications are targeting — and why receptor variety matters
  • How early weight-loss patterns may predict long-term response
  • Why surgery + medications may be the strongest approach for many patients
  • The massive gap in pediatric access — and how telemedicine could change it
  • The risks and realities of compounded and gray-market medications
  • What a future integrated, one-stop weight-management system could look like
  
  

  🪞 Key Takeaways

  • Our earliest feeding experiences shape how we seek comfort and safety.
  • Childhood food messages often run on autopilot well into adulthood.
  • “Healing your inner eater” starts with understanding the stories you inherited.
  • Emotional eating has roots in survival, not weakness.
  • Awareness creates choice — not shame.
  
  

  ⚠️ Content Note

  This episode discusses childhood food experiences, emotional connections to food, early attachment, family messages, intergenerational patterns, and how these shape eating behaviors. No explicit medical advice is provided. Themes include comfort, safety, self-worth, and food as emotional language.

  Connect:

  Where to find Jessica:

  • 🌐Website: [https://www.jessicasetnick.com/]
  • 📚 Workbook: [https://www.foodfairytales.com/]
  • 📱Facebook [https://www.facebook.com/eatingdisordersbootcamp/]
  • 📱Instagram: [https://www.instagram.com/understandingnutrition/]
  • 📱X: [https://x.com/JessicaSetnick]
  • 🧠LinkedIn: [https://www.linkedin.com/in/jessicasetnick/]
  
  

  ✨ Connect with Life in the Bari Lane

  • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
  • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
  • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
  • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
  • 📱 Follow on IG: @lifeinthebarilane [In Part 1 of this conversation, Jessica Setnick breaks down the origins of our eating patterns by tracing them back to infancy, early attachment, and the messages absorbed from caregivers. She explains how babies experience comfort, connection, and safety through feeding — and how disruptions in this process can shape emotional patterns for decades.

    Jessica introduces her “influence map” exercise, showing how parents, grandparents, teachers, and even family culture leave imprints on how we feel about food and our bodies. Through stories and examples, she illustrates how eating behaviors that seem confusing or frustrating in adulthood are often logical responses to early experiences.

    This episode sets the foundation for understanding food not as a moral issue, but as a deeply human, emotionally wired one.

    Buckle up. Settle in. Let’s ride.

    🧭 In This Episode

    • Why “hope and science” actually work together in obesity treatment
    • What new medications are targeting — and why receptor variety matters
    • How early weight-loss patterns may predict long-term response
    • Why surgery + medications may be the strongest approach for many patients
    • The massive gap in pediatric access — and how telemedicine could change it
    • The risks and realities of compounded and gray-market medications
    • What a future integrated, one-stop weight-management system could look like
    
    

    🪞 Key Takeaways

    • Our earliest feeding experiences shape how we seek comfort and safety.
    • Childhood food messages often run on autopilot well into adulthood.
    • “Healing your inner eater” starts with understanding the stories you inherited.
    • Emotional eating has roots in survival, not weakness.
    • Awareness creates choice — not shame.
    
    

    ⚠️ Content Note

    This episode discusses childhood food experiences, emotional connections to food, early attachment, family messages, intergenerational patterns, and how these shape eating behaviors. No explicit medical advice is provided. Themes include comfort, safety, self-worth, and food as emotional language.

    Connect:

    Where to find Jessica:

    • 🌐Website: [https://www.jessicasetnick.com/]
    • 📚 Workbook: [https://www.foodfairytales.com/]
    • 📱Facebook [https://www.facebook.com/eatingdisordersbootcamp/]
    • 📱Instagram: [https://www.instagram.com/understandingnutrition/]
    • 📱X: [https://x.com/JessicaSetnick]
    • 🧠LinkedIn: [https://www.linkedin.com/in/jessicasetnick/]
    
    

    ✨ Connect with Life in the Bari Lane

    • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
    • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
    • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
    • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
    • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
    • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
    • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
    
    

    🏷 Keywords / Tags

    inner eater, emotional eating, food patterns, childhood messages, comfort and food, family dynamics, inherited beliefs, food psychology, eating behaviors, self-worth, intergenerational patterns, healing work

    Next Time

    🎧 Next time, we dig into the family food rules and body beliefs that shaped us — the “finish your plate,” “treats mean love,” and “good girl/bad girl” eating patterns we absorbed without realizing it. Jessica explains how trauma (even unrelated to food) gets woven into eating, and why some foods become emotional triggers.

    It’s validating, clarifying, and seriously eye-opening.

    👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss our next ride.

    ]]>8fb68db9-dfc7-45f4-ae7b-7cef17b8679bWed, 19 Nov 2025 10:00:00 -050034:39truefull2323Belonging, Boundaries & Breaking Cycles | Daily Dump #18Hey Berry Besties 💜

    Today’s dump is raw, vulnerable, and deeply human. Sacha records from the floor of her childhood bedroom—now her peaceful home office—while navigating illness, exhaustion, caregiving, and the emotional fallout of family tension.

    She reflects on feeling alienated by her aunt, the echoes of past hurt from her father’s family, and how Braving the Wilderness (Brené Brown) is speaking directly to where she is right now: searching for belonging while holding firm boundaries.

    This entry digs into loneliness, intergenerational patterns, empathy, and what it means to keep showing up for a parent who can’t show up for themselves. There’s no gloss here—just truth, courage, and reflection.

    Mentioned in this episode:

    • Braving the Wilderness & other Brené Brown books
    • Emma Lyons’ episode of The High-Functioning Disaster
    • Caregiver strain
    • Job-hunting with constraints
    • Protein goals
    • SpeakPipe link coming soon
    • Scentsy: sachasmells.com
    • Venmo: venmo.com/sachasmells
    
    

    🔑 Key Takeaways

    • Belonging wounds inside a family cut the deepest.
    • Caregiving without support is mentally and emotionally draining.
    • Brené Brown’s “true belonging” hits hard when you feel excluded.
    • Empathy often grows from the exact pain you’ve lived through.
    • Rest is necessary when your body is shutting down.
    • Job-search stress hits differently when caregiving limits your options.
    
    

    ⚠️ Content Note

    This episode includes discussion of family estrangement, painful comments from relatives, caregiving stress, job loss anxiety, and feeling like you do not belong in your own family.

    ✨ Connect with Life in the Bari Lane:

    • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
    • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
    • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
    • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
    • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
    • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
    • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
    
    

    🪶 Keywords

    bariatric journey, daily dump, caregiver burnout, family estrangement, belonging wounds, Brené Brown, Braving the Wilderness, vulnerability, empathy, loneliness, job search stress, GLP-1 journey, Mounjaro, mental health reflection, Life in the Bari Lane

    👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

    📌 Standard Disclaimer

    This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the guidance of your qualified health, wellness, or financial professional regarding any medical condition, treatment, or decision. Listener discretion is advised. 💜

    ]]>Hey Berry Besties 💜

    Today’s dump is raw, vulnerable, and deeply human. Sacha records from the floor of her childhood bedroom—now her peaceful home office—while navigating illness, exhaustion, caregiving, and the emotional fallout of family tension.

    She reflects on feeling alienated by her aunt, the echoes of past hurt from her father’s family, and how Braving the Wilderness (Brené Brown) is speaking directly to where she is right now: searching for belonging while holding firm boundaries.

    This entry digs into loneliness, intergenerational patterns, empathy, and what it means to keep showing up for a parent who can’t show up for themselves. There’s no gloss here—just truth, courage, and reflection.

    Mentioned in this episode:

    • Braving the Wilderness & other Brené Brown books
    • Emma Lyons’ episode of The High-Functioning Disaster
    • Caregiver strain
    • Job-hunting with constraints
    • Protein goals
    • SpeakPipe link coming soon
    • Scentsy: sachasmells.com
    • Venmo: venmo.com/sachasmells
    
    

    🔑 Key Takeaways

    • Belonging wounds inside a family cut the deepest.
    • Caregiving without support is mentally and emotionally draining.
    • Brené Brown’s “true belonging” hits hard when you feel excluded.
    • Empathy often grows from the exact pain you’ve lived through.
    • Rest is necessary when your body is shutting down.
    • Job-search stress hits differently when caregiving limits your options.
    
    

    ⚠️ Content Note

    This episode includes discussion of family estrangement, painful comments from relatives, caregiving stress, job loss anxiety, and feeling like you do not belong in your own family.

    ✨ Connect with Life in the Bari Lane:

    • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
    • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
    • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
    • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
    • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
    • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
    • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
    
    

    🪶 Keywords

    bariatric journey, daily dump, caregiver burnout, family estrangement, belonging wounds, Brené Brown, Braving the Wilderness, vulnerability, empathy, loneliness, job search stress, GLP-1 journey, Mounjaro, mental health reflection, Life in the Bari Lane

    👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

    📌 Standard Disclaimer

    This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the guidance of your qualified health, wellness, or financial professional regarding any medical condition, treatment, or decision. Listener discretion is advised. 💜

    ]]>1023326a-3af0-4f4f-a274-9efbf139853eTue, 18 Nov 2025 22:00:00 -050028:31truebonus2222Daily Dump, Day 17: Short & SweetDetails coming soon
    ]]>Details coming soon
    ]]>d4fcb060-37a7-4618-9987-4dec1fb31180Mon, 17 Nov 2025 22:00:00 -050002:56truebonus2121Dr. Evan Nadler: The Future of Obesity Care (Part 3)In Part 3 of Sacha’s conversation with Dr. Evan Nadler — one of the nation’s leading pediatric bariatric surgeons — they explore the future of obesity treatment with clarity, honesty, and real hope.

    Dr. Nadler breaks down why new medications aren’t just “stronger versions” of each other, how different receptor pathways may help people who don’t respond to certain GLP-1s, and why surgery and medication together will likely shape the next era of care. He and Sacha also talk through his telemedicine weight-management program, the crisis of access in pediatric obesity treatment, and how integrated care could finally bring support to families who’ve been overlooked.

    If you’ve ever wondered what’s coming next in obesity care — and what it means for real people who are doing their best with the tools they have — this episode will help connect the dots.

    🧭 In This Episode

    • Why “hope and science” actually work together in obesity treatment
    • What new medications are targeting — and why receptor variety matters
    • How early weight-loss patterns may predict long-term response
    • Why surgery + medications may be the strongest approach for many patients
    • The massive gap in pediatric access — and how telemedicine could change it
    • The risks and realities of compounded and gray-market medications
    • What a future integrated, one-stop weight-management system could look like
    
    

    🪞 Key Takeaways

    • New meds don’t just “work better” — they target different biological pathways that may help non-responders.
    • Early weight-loss trends after surgery can signal who may need additional support.
    • Some patients who don’t respond to surgery also don’t respond well to certain medications — pointing to underlying biological drivers.
    • Access remains one of the biggest barriers in pediatric obesity care; many clinics literally cannot see the patients who need the most help.
    • Telemedicine may become a crucial entry point for kids and families shut out by geography, waitlists, or equipment limitations.
    • Compounded and gray-market medications come with risks — but patients often pursue them out of necessity, not preference.
    • The future of care may include integrated meal planning, wearables, coaching, exercise, and medical oversight in one single hub.
    
    

    ⚠️ Content Note

    Includes discussion of obesity treatment, pediatric care, access barriers, medication sourcing (compounded/gray-market), and surgical outcomes.

    Connect:

    Where to find Evan:

    • Website: [https://www.obesityexplained.com/]
    • 📱Instagram: [https://www.instagram.com/obesity_explained/]
    • 📺YouTube: [https://www.youtube.com/@obesityexplained]
    • 🧠LinkedIn: [https://www.linkedin.com/in/evanpnadler/]
    
    

    ✨ Connect with Life in the Bari Lane

    • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
    • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
    • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
    • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
    • 📱 Follow on IG: In Part 3 of Sacha’s conversation with Dr. Evan Nadler — one of the nation’s leading pediatric bariatric surgeons — they explore the future of obesity treatment with clarity, honesty, and real hope.

      Dr. Nadler breaks down why new medications aren’t just “stronger versions” of each other, how different receptor pathways may help people who don’t respond to certain GLP-1s, and why surgery and medication together will likely shape the next era of care. He and Sacha also talk through his telemedicine weight-management program, the crisis of access in pediatric obesity treatment, and how integrated care could finally bring support to families who’ve been overlooked.

      If you’ve ever wondered what’s coming next in obesity care — and what it means for real people who are doing their best with the tools they have — this episode will help connect the dots.

      🧭 In This Episode

      • Why “hope and science” actually work together in obesity treatment
      • What new medications are targeting — and why receptor variety matters
      • How early weight-loss patterns may predict long-term response
      • Why surgery + medications may be the strongest approach for many patients
      • The massive gap in pediatric access — and how telemedicine could change it
      • The risks and realities of compounded and gray-market medications
      • What a future integrated, one-stop weight-management system could look like
      
      

      🪞 Key Takeaways

      • New meds don’t just “work better” — they target different biological pathways that may help non-responders.
      • Early weight-loss trends after surgery can signal who may need additional support.
      • Some patients who don’t respond to surgery also don’t respond well to certain medications — pointing to underlying biological drivers.
      • Access remains one of the biggest barriers in pediatric obesity care; many clinics literally cannot see the patients who need the most help.
      • Telemedicine may become a crucial entry point for kids and families shut out by geography, waitlists, or equipment limitations.
      • Compounded and gray-market medications come with risks — but patients often pursue them out of necessity, not preference.
      • The future of care may include integrated meal planning, wearables, coaching, exercise, and medical oversight in one single hub.
      
      

      ⚠️ Content Note

      Includes discussion of obesity treatment, pediatric care, access barriers, medication sourcing (compounded/gray-market), and surgical outcomes.

      Connect:

      Where to find Evan:

      • Website: [https://www.obesityexplained.com/]
      • 📱Instagram: [https://www.instagram.com/obesity_explained/]
      • 📺YouTube: [https://www.youtube.com/@obesityexplained]
      • 🧠LinkedIn: [https://www.linkedin.com/in/evanpnadler/]
      
      

      ✨ Connect with Life in the Bari Lane

      • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
      • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
      • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
      • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
      • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
      • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
      • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
      
      

      🏷 Keywords / Tags

      Dr. Evan Nadler, pediatric obesity, childhood obesity, bariatric surgery, GLP-1, semaglutide, tirzepatide, retatrutide, obesity treatment, weight loss medications, telemedicine, access to care, compounded meds, obesity explained, bariatric science, hypothalamic set point, metabolic health

      Next Time

      🎧 Next up, I’m sitting down with Jessica Setnick, one of the most respected eating disorder and food-behavior experts in the country. We’re diving into why so many of us have complicated relationships with food even after bariatric surgery, how trauma shapes eating patterns, and why “willpower” has nothing to do with it.

      Jessica breaks things down in a way that feels validating, eye-opening, and honestly… freeing. You’re absolutely going to walk away with language for things you’ve felt for years.

      That three-part conversation starts Wednesday — don’t miss it.

      👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss our next ride.

      ]]>912af7a6-d71d-4b13-941f-c58000761653Mon, 17 Nov 2025 10:00:00 -050038:09truefull2020Fresh Cuts, Protein Wins & Weekend Errands | Daily Dump #16Hey Berry Besties 💜

      Today’s dump is a whole vibe: fresh hair, family drama, unexpected naps, Costco adventures, and the kind of emotional exhaustion you can feel behind your eyes.

      Sacha kicks off the morning with a Miracle Morning on the road (because who has time?), then heads into a swirl of errands, sibling calls, awkward aunt tension, and the struggle of trying to get everyone aligned on caregiving responsibilities.

      She hits her protein goal (mostly with shakes), finds new coats at Costco, freezes her butt off, snuggles Brandon the Human Radiator™, and takes two naps. Then it’s weekly planning, job-hunting anxiety, PMP prep, and hanging out in the office with all the pets passed out around her like furry little supervisors.

      It’s chaotic, relatable, exhausting, human… and real.

      Mentioned in this episode:

      • Miracle Morning (road edition)
      • Costco & Sam’s runs
      • No-spend November
      • Project Management Professional (PMP) prep
      • Scentsy: sachasmells.com
      • Venmo: venmo.com/sachasmells
      
      

      🔑 Key Takeaways

      • Caregiving is heavy, especially when the support system wobbles.
      • Protein goals count even when they’re shake-heavy.
      • Miracle Mornings in the car? Still count.
      • Costco coats are elite.
      • Perimenopause + random freezing episodes = why.
      • Two naps = sometimes necessary.
      
      

      ⚠️ Content Note

      Light family conflict, mentions of caregiving stress, job loss, and perimenopause symptoms.

      ✨ Connect with Life in the Bari Lane:

      • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
      • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
      • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
      • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
      • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
      • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
      • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
      
      

      🪶 Keywords

      bariatric journey, bariatric podcast, daily dump, Miracle Morning, Costco haul, caregiving stress, family dynamics, caregiver burnout, protein goals, gastric sleeve life, GLP-1 journey, Mounjaro, perimenopause cold flashes, weekly planning, PMP prep, no-spend November, introvert life, errands vlog, Life in the Bari Lane

      👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

      📌 Standard Disclaimer

      This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the guidance of your qualified health, wellness, or financial professional regarding any medical condition, treatment, or decision. Listener discretion is advised. 💜

      ]]>Hey Berry Besties 💜

      Today’s dump is a whole vibe: fresh hair, family drama, unexpected naps, Costco adventures, and the kind of emotional exhaustion you can feel behind your eyes.

      Sacha kicks off the morning with a Miracle Morning on the road (because who has time?), then heads into a swirl of errands, sibling calls, awkward aunt tension, and the struggle of trying to get everyone aligned on caregiving responsibilities.

      She hits her protein goal (mostly with shakes), finds new coats at Costco, freezes her butt off, snuggles Brandon the Human Radiator™, and takes two naps. Then it’s weekly planning, job-hunting anxiety, PMP prep, and hanging out in the office with all the pets passed out around her like furry little supervisors.

      It’s chaotic, relatable, exhausting, human… and real.

      Mentioned in this episode:

      • Miracle Morning (road edition)
      • Costco & Sam’s runs
      • No-spend November
      • Project Management Professional (PMP) prep
      • Scentsy: sachasmells.com
      • Venmo: venmo.com/sachasmells
      
      

      🔑 Key Takeaways

      • Caregiving is heavy, especially when the support system wobbles.
      • Protein goals count even when they’re shake-heavy.
      • Miracle Mornings in the car? Still count.
      • Costco coats are elite.
      • Perimenopause + random freezing episodes = why.
      • Two naps = sometimes necessary.
      
      

      ⚠️ Content Note

      Light family conflict, mentions of caregiving stress, job loss, and perimenopause symptoms.

      ✨ Connect with Life in the Bari Lane:

      • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
      • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
      • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
      • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
      • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
      • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
      • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
      
      

      🪶 Keywords

      bariatric journey, bariatric podcast, daily dump, Miracle Morning, Costco haul, caregiving stress, family dynamics, caregiver burnout, protein goals, gastric sleeve life, GLP-1 journey, Mounjaro, perimenopause cold flashes, weekly planning, PMP prep, no-spend November, introvert life, errands vlog, Life in the Bari Lane

      👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

      📌 Standard Disclaimer

      This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the guidance of your qualified health, wellness, or financial professional regarding any medical condition, treatment, or decision. Listener discretion is advised. 💜

      ]]>da1481d6-8ed8-4a38-9b4e-0b9dee043889Sun, 16 Nov 2025 22:00:00 -050013:06truebonus1919Chai Gains, Core Pain & Meetup Magic | Daily Dump #16Hey Bari Besties 💜

      Today’s dump hits all the cozy, productive notes: friendship, fitness, finances, and a spicy chai hack.

      Sacha oversleeps (relatable), skips the tail end of her Miracle Morning, and heads to her Meetup group for women 55+ — even though she’s not quite there yet. She makes a new friend, shares laughs, and finds hope in building in-person community during a tough caregiving season.

      Post-meetup, she hacks her chai latte into a protein drink win, catches the IU football game, and knocks out 87 grams of protein for the day. Then it’s Pilates time (abs on fire 🔥), a little Dateline binge, and a deep dive into the EveryDollar budget app while mapping out 2026 personal and couple goals.

      Oh, and the pool? Still open. But it’s fine. (Mostly.)

      Mentioned in this episode:

      • The Miracle Morning (Hal Elrod)
      • YouTube Pilates – 34-min mat routine
      • Dateline on YouTube TV
      • The Total Money Makeover & EveryDollar app
      • Scentsy: sachasmells.com
      • Venmo: venmo.com/sachasmells
      
      

      🔑 Key Takeaways

      • Community matters. Building real-life friendships hits different.
      • Protein > perfection. 87g for the day = win.
      • Pilates = humbling. Yoga prepped her; Pilates tested her.
      • Budgeting tools are powerful—if you actually use them.
      • No-spend November is on track, even if the pool isn’t closed.
      
      

      ⚠️ Content Note

      Light mentions of caregiving stress, food tracking, and budgeting; mild lifestyle frustrations.

      ✨ Connect with Life in the Bari Lane:

      • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
      • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
      • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
      • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
      • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
      • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
      • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
      
      

      🪶 Keywords

      bariatric surgery, gastric sleeve, gastric bypass, SADI, post-op life, protein goals, chai latte, Miracle Morning, Pilates, YouTube Pilates, EveryDollar app, Total Money Makeover, no-spend November, budgeting, caregiver life, friendship after 40, Meetup groups, Life in the Bari Lane, Daily Dump, bariatric podcast

      👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

      📌 Standard Disclaimer

      This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the...]]>Hey Bari Besties 💜

      Today’s dump hits all the cozy, productive notes: friendship, fitness, finances, and a spicy chai hack.

      Sacha oversleeps (relatable), skips the tail end of her Miracle Morning, and heads to her Meetup group for women 55+ — even though she’s not quite there yet. She makes a new friend, shares laughs, and finds hope in building in-person community during a tough caregiving season.

      Post-meetup, she hacks her chai latte into a protein drink win, catches the IU football game, and knocks out 87 grams of protein for the day. Then it’s Pilates time (abs on fire 🔥), a little Dateline binge, and a deep dive into the EveryDollar budget app while mapping out 2026 personal and couple goals.

      Oh, and the pool? Still open. But it’s fine. (Mostly.)

      Mentioned in this episode:

      • The Miracle Morning (Hal Elrod)
      • YouTube Pilates – 34-min mat routine
      • Dateline on YouTube TV
      • The Total Money Makeover & EveryDollar app
      • Scentsy: sachasmells.com
      • Venmo: venmo.com/sachasmells
      
      

      🔑 Key Takeaways

      • Community matters. Building real-life friendships hits different.
      • Protein > perfection. 87g for the day = win.
      • Pilates = humbling. Yoga prepped her; Pilates tested her.
      • Budgeting tools are powerful—if you actually use them.
      • No-spend November is on track, even if the pool isn’t closed.
      
      

      ⚠️ Content Note

      Light mentions of caregiving stress, food tracking, and budgeting; mild lifestyle frustrations.

      ✨ Connect with Life in the Bari Lane:

      • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
      • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
      • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
      • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
      • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
      • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
      • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
      
      

      🪶 Keywords

      bariatric surgery, gastric sleeve, gastric bypass, SADI, post-op life, protein goals, chai latte, Miracle Morning, Pilates, YouTube Pilates, EveryDollar app, Total Money Makeover, no-spend November, budgeting, caregiver life, friendship after 40, Meetup groups, Life in the Bari Lane, Daily Dump, bariatric podcast

      👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

      📌 Standard Disclaimer

      This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the guidance of your qualified health, wellness, or financial professional regarding any medical condition, treatment, or decision. Listener discretion is advised. 💜

      ]]>04a127ba-d507-4003-a659-c672e664e5b1Sat, 15 Nov 2025 22:00:00 -050011:38truebonus1818Sunshine, Shot Day & 85g Protein | Daily Dump #14Hey Bari Besties! 💜

      Indiana said “it’s mid-November, who?” — ~70–72°F and sunny, which made pool-closing whiplash extra real. Today was GLP-1 shot day: I took my final 7.5 mg Mounjaro dose; 10 mg starts next Friday. Big nutrition win: 85g protein, mostly from food (only one 30g shake!). Breakfast was a high-protein yogurt (texture saga: Chobani = paste vibes; Oikos Pro still the MVP). Dinner with my bestie at Texas Roadhouse: chose salmon over steak (LDL says thanks), plus green beans and a light-dressed side salad.

      Household bits: plotting pool closure and stashing hoses before temps drop. Picked up Shava’s prescription cat food straight from our longtime vet to support the clinic.

      Creator corner: Life in the Bari Lane x Dr. Evan Nadler — Part 1 dropped yesterday, Part 2 is out today, and Part 3 lands Monday. If you’re a bari patient and want to share your story, my contact info’s below—come on the show!

      Mentioned today

      • Mounjaro (GLP-1): 7.5 mg ➜ 10 mg next week
      • Protein & fluids goals: 80g+ / 80oz+
      • Oikos Pro vs Chobani texture
      • Texas Roadhouse salmon swap for LDL sanity
      • Pool-closing scramble (because…November?!)
      • Cat dad/mom duties: vet-only Rx food for Shava
      
      

      Support & Links

      • Scentsy: sachasmells.com
      • Tip jar: venmo.com/sachasmells
      
      

      🔑 Key Takeaways

      • Final 7.5 mg Mounjaro today; 10 mg starts next Friday.
      • Hit 85g protein with only one shake—progress!
      • Chose fish over red meat to help bring LDL back in range.
      • Warm snap = close the pool now, thank yourself later.
      • New Dr. Nadler episode live; Part 3 on Monday.
      
      

      ⚠️ Content Note

      Bariatric care, GLP-1 medication (Mounjaro), diet/lipids, mild nausea discussion, pet medical needs.

      ✨ Connect with Life in the Bari Lane:

      • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
      • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
      • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
      • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
      • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
      • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
      • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
      
      

      Keywords

      bariatric surgery, VSG, gastric bypass, SADI, Mounjaro, GLP-1, protein goals, LDL cholesterol, Texas Roadhouse salmon, Oikos Pro, Chobani, caregiver life, cat RX food, pool closing, Life in the Bari Lane, Daily Dump, bariatric podcast

      👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

      📌 Standard Disclaimer

      This podcast is based on personal...]]>Hey Bari Besties! 💜

      Indiana said “it’s mid-November, who?” — ~70–72°F and sunny, which made pool-closing whiplash extra real. Today was GLP-1 shot day: I took my final 7.5 mg Mounjaro dose; 10 mg starts next Friday. Big nutrition win: 85g protein, mostly from food (only one 30g shake!). Breakfast was a high-protein yogurt (texture saga: Chobani = paste vibes; Oikos Pro still the MVP). Dinner with my bestie at Texas Roadhouse: chose salmon over steak (LDL says thanks), plus green beans and a light-dressed side salad.

      Household bits: plotting pool closure and stashing hoses before temps drop. Picked up Shava’s prescription cat food straight from our longtime vet to support the clinic.

      Creator corner: Life in the Bari Lane x Dr. Evan Nadler — Part 1 dropped yesterday, Part 2 is out today, and Part 3 lands Monday. If you’re a bari patient and want to share your story, my contact info’s below—come on the show!

      Mentioned today

      • Mounjaro (GLP-1): 7.5 mg ➜ 10 mg next week
      • Protein & fluids goals: 80g+ / 80oz+
      • Oikos Pro vs Chobani texture
      • Texas Roadhouse salmon swap for LDL sanity
      • Pool-closing scramble (because…November?!)
      • Cat dad/mom duties: vet-only Rx food for Shava
      
      

      Support & Links

      • Scentsy: sachasmells.com
      • Tip jar: venmo.com/sachasmells
      
      

      🔑 Key Takeaways

      • Final 7.5 mg Mounjaro today; 10 mg starts next Friday.
      • Hit 85g protein with only one shake—progress!
      • Chose fish over red meat to help bring LDL back in range.
      • Warm snap = close the pool now, thank yourself later.
      • New Dr. Nadler episode live; Part 3 on Monday.
      
      

      ⚠️ Content Note

      Bariatric care, GLP-1 medication (Mounjaro), diet/lipids, mild nausea discussion, pet medical needs.

      ✨ Connect with Life in the Bari Lane:

      • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
      • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
      • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
      • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
      • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
      • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
      • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
      
      

      Keywords

      bariatric surgery, VSG, gastric bypass, SADI, Mounjaro, GLP-1, protein goals, LDL cholesterol, Texas Roadhouse salmon, Oikos Pro, Chobani, caregiver life, cat RX food, pool closing, Life in the Bari Lane, Daily Dump, bariatric podcast

      👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

      📌 Standard Disclaimer

      This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the guidance of your qualified health, wellness, or financial professional regarding any medical condition, treatment, or decision. Listener discretion is advised. 💜

      ]]>feb3de3a-3d86-45e8-b331-ea75364f0ca5Fri, 14 Nov 2025 22:00:00 -050016:26truebonus1717Dr. Evan Nadler on Obesity Myths (Part 2)In Part 2 of Sacha’s powerful conversation with pediatric bariatric surgeon Dr. Evan Nadler, they tackle some of the most misunderstood areas of obesity care: GLP-1 medications, bariatric surgery, diet culture myths, and the harmful idea that treating obesity is “the easy way out.”

      Dr. Nadler breaks down why medications and surgery aren’t shortcuts—they’re evidence-based interventions for a chronic disease. Together, they explore why willpower has nothing to do with long-term weight outcomes, how the body biologically defends weight, and why shame keeps so many people from getting the care they deserve.

      If you’ve ever questioned your own journey—or felt judged for the tools you use—this episode will help you reclaim compassion, context, and solid scientific understanding.

      🧭 In This Episode

      • Why GLP-1 medications like Mounjaro and bariatric surgery work together, not in competition
      • The biological reasons weight loss stalls, rebounds, or plateaus
      • Why “eat less, move more” is scientifically insufficient
      • What the hypothalamus does to defend your body’s set point
      • Why calling surgery or medication “the easy way out” is rooted in stigma, not science
      • How access to proper aftercare dramatically changes patient outcomes
      
      

      🪞 Key Takeaways

      • There is nothing easy about surgery or GLP-1s — both require ongoing care and support.
      • The body defends weight aggressively; biology fights harder than willpower ever can.
      • Shame harms outcomes; compassion improves them.
      • Most people need multiple interventions over a lifetime — not one single fix.
      • Good care is more than a prescription or procedure; it’s monitoring, education, and support.
      
      

      ⚠️ Content Note

      Includes discussion of medications (GLP-1s), bariatric surgery, weight stigma, shame, and chronic disease management. Mentions challenges with access to care and medical bias. Please listen with care and consult your provider for personal medical advice.

      Connect:

      Where to find Evan:

      • Website: [https://www.obesityexplained.com/]
      • 📱Instagram: [https://www.instagram.com/obesity_explained/]
      • 📺YouTube: [https://www.youtube.com/@obesityexplained]
      • 🧠LinkedIn: [https://www.linkedin.com/in/evanpnadler/]
      
      

      ✨ Connect with Life in the Bari Lane

      • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
      • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
      • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
      • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
      • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
      • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
      • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance]]>In Part 2 of Sacha’s powerful conversation with pediatric bariatric surgeon Dr. Evan Nadler, they tackle some of the most misunderstood areas of obesity care: GLP-1 medications, bariatric surgery, diet culture myths, and the harmful idea that treating obesity is “the easy way out.”

        Dr. Nadler breaks down why medications and surgery aren’t shortcuts—they’re evidence-based interventions for a chronic disease. Together, they explore why willpower has nothing to do with long-term weight outcomes, how the body biologically defends weight, and why shame keeps so many people from getting the care they deserve.

        If you’ve ever questioned your own journey—or felt judged for the tools you use—this episode will help you reclaim compassion, context, and solid scientific understanding.

        🧭 In This Episode

        • Why GLP-1 medications like Mounjaro and bariatric surgery work together, not in competition
        • The biological reasons weight loss stalls, rebounds, or plateaus
        • Why “eat less, move more” is scientifically insufficient
        • What the hypothalamus does to defend your body’s set point
        • Why calling surgery or medication “the easy way out” is rooted in stigma, not science
        • How access to proper aftercare dramatically changes patient outcomes
        
        

        🪞 Key Takeaways

        • There is nothing easy about surgery or GLP-1s — both require ongoing care and support.
        • The body defends weight aggressively; biology fights harder than willpower ever can.
        • Shame harms outcomes; compassion improves them.
        • Most people need multiple interventions over a lifetime — not one single fix.
        • Good care is more than a prescription or procedure; it’s monitoring, education, and support.
        
        

        ⚠️ Content Note

        Includes discussion of medications (GLP-1s), bariatric surgery, weight stigma, shame, and chronic disease management. Mentions challenges with access to care and medical bias. Please listen with care and consult your provider for personal medical advice.

        Connect:

        Where to find Evan:

        • Website: [https://www.obesityexplained.com/]
        • 📱Instagram: [https://www.instagram.com/obesity_explained/]
        • 📺YouTube: [https://www.youtube.com/@obesityexplained]
        • 🧠LinkedIn: [https://www.linkedin.com/in/evanpnadler/]
        
        

        ✨ Connect with Life in the Bari Lane

        • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
        • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
        • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
        • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
        • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
        • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
        • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
        
        

        Keywords

        Dr Evan Nadler, obesity myths, GLP-1 medications, Mounjaro, bariatric surgery, weight stigma, set point theory, hypothalamus, pediatric obesity, chronic disease, weight loss plateau, biology of obesity, diet culture, Sacha Holder, Life in the Bari Lane

        Next Time

        🎧 In Part 3, Dr. Nadler dives deep into why childhood obesity is a biologically distinct disease, how early diabetes develops in kids, and what new research is revealing about fat-cell memory, trauma, and generational epigenetics. It’s the kind of clarity that changes everything.

        👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss our next ride.

        ]]>f4d1669c-fe01-4f31-ad70-b5391e04a5ddFri, 14 Nov 2025 10:00:00 -050037:31truefull1616Clinic Wins, Chicken Fails, & Press-On Grace | Daily Dump #13Hey Bari Besties! 💜

        Started with Miracle Morning (still finishing the long “reading” pod), then a double-header clinic day: my bariatric check went well—one more week at 7.5 mg Mounjaro, then bumping to 10 mg. Dietitian homework: more real food, fewer shakes (max two daily, a third only on shot day). Also: my LDL was 112 (goal <100), so I’m troubleshooting protein sources beyond red meat.

        Mom’s appointment: ✅ and she’s getting a new CPAP, hopefully better sleep = better days. Cafeteria “tandoori” chicken? Tragic. Dry + flavorless. Why is hospital chicken always like that? 😂

        Movement: Pilates soreness is real (glutes, obliques, shoulders), so I’m closing with calming yin yoga tonight. On the creator side, Brandon’s feeling the learning curve with podcasting—sharing real talk on comparison, perfectionism, and doing it scared. Also: tiny self-care win… press-on nails for the first time since I was a kid. Cute, quick, affordable.

        Mentioned today

        • Miracle Morning (Hal Elrod)
        • Pilates foundations on YouTube + FitOn yin yoga (instructor: Kenta)
        • Protein & fluids targets: 80g+ protein / 80oz+ fluids
        • Scentsy: sachasmells.com • Venmo: venmo.com/sachasmells
        
        

        Bari guests wanted! If you’ve had VSG, RNY, DS/SADI, revision, or another bari procedure—and want to share your story—reach out via the contact info in these notes.

        🔑 Key Takeaways

        • Clinic update: Mounjaro to 10 mg next; prioritize food over shakes.
        • LDL 112: time to diversify protein away from red meat.
        • Caregiver life: small wins (new CPAP for Mom) matter.
        • Pilates builds strength; yin yoga restores it.
        • Progress > perfection—showing up beats comparing.
        
        

        ⚠️ Content Note

        Discussion of bariatric care, medication dosing (Mounjaro), disordered eating sensations post-op, cholesterol results, CPAP use, and mild health frustrations. Light profanity.

        ✨ Connect with Life in the Bari Lane:

        • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
        • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
        • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
        • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
        • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
        • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
        • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
        
        

        Keywords

        bariatric surgery, gastric sleeve, gastric bypass, SADI, post-op life, Mounjaro, protein goals, hydration goals, LDL cholesterol, bariatric diet, Miracle Morning, Pilates, yin yoga, caregiver life, CPAP, Life in the Bari Lane, Daily Dump, bariatric podcast, Scentsy, press-on nails

        👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

        📌 Standard...]]>Hey Bari Besties! 💜

        Started with Miracle Morning (still finishing the long “reading” pod), then a double-header clinic day: my bariatric check went well—one more week at 7.5 mg Mounjaro, then bumping to 10 mg. Dietitian homework: more real food, fewer shakes (max two daily, a third only on shot day). Also: my LDL was 112 (goal <100), so I’m troubleshooting protein sources beyond red meat.

        Mom’s appointment: ✅ and she’s getting a new CPAP, hopefully better sleep = better days. Cafeteria “tandoori” chicken? Tragic. Dry + flavorless. Why is hospital chicken always like that? 😂

        Movement: Pilates soreness is real (glutes, obliques, shoulders), so I’m closing with calming yin yoga tonight. On the creator side, Brandon’s feeling the learning curve with podcasting—sharing real talk on comparison, perfectionism, and doing it scared. Also: tiny self-care win… press-on nails for the first time since I was a kid. Cute, quick, affordable.

        Mentioned today

        • Miracle Morning (Hal Elrod)
        • Pilates foundations on YouTube + FitOn yin yoga (instructor: Kenta)
        • Protein & fluids targets: 80g+ protein / 80oz+ fluids
        • Scentsy: sachasmells.com • Venmo: venmo.com/sachasmells

        
        

        Bari guests wanted! If you’ve had VSG, RNY, DS/SADI, revision, or another bari procedure—and want to share your story—reach out via the contact info in these notes.

        🔑 Key Takeaways

        • Clinic update: Mounjaro to 10 mg next; prioritize food over shakes.
        • LDL 112: time to diversify protein away from red meat.
        • Caregiver life: small wins (new CPAP for Mom) matter.
        • Pilates builds strength; yin yoga restores it.
        • Progress > perfection—showing up beats comparing.

        
        

        ⚠️ Content Note

        Discussion of bariatric care, medication dosing (Mounjaro), disordered eating sensations post-op, cholesterol results, CPAP use, and mild health frustrations. Light profanity.

        ✨ Connect with Life in the Bari Lane:

        • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
        • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
        • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
        • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
        • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
        • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
        • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

        
        

        Keywords

        bariatric surgery, gastric sleeve, gastric bypass, SADI, post-op life, Mounjaro, protein goals, hydration goals, LDL cholesterol, bariatric diet, Miracle Morning, Pilates, yin yoga, caregiver life, CPAP, Life in the Bari Lane, Daily Dump, bariatric podcast, Scentsy, press-on nails

        👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

        📌 Standard Disclaimer

        This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the guidance of your qualified health, wellness, or financial professional regarding any medical condition, treatment, or decision. Listener discretion is advised. 💜

        ]]>6d95686b-6202-49a7-a4a4-32116e756be4Thu, 13 Nov 2025 22:00:00 -050029:57truebonus1515Dr. Evan Nadler on Childhood Obesity (Part 1)In one of the most important conversations of her life, Sacha sits down with pediatric bariatric surgeon Dr. Evan Nadler to unpack the real science of obesity.

        Dr. Nadler explains why obesity is a chronic disease—not a lifestyle choice—and why children can’t simply “eat themselves” into type 2 diabetes. Together, they explore how genetics, epigenetics, trauma, and the brain’s hypothalamic set point shape weight from early childhood onward.

        If you’ve ever wondered why your body seems to fight your progress—or felt shame for what biology predetermined—this episode will change how you see yourself and your story.

        🧭 In This Episode

        • What makes childhood obesity different from adult-onset obesity
        • Why kids can’t “eat themselves” into type 2 diabetes
        • The role of genetics and epigenetics in shaping weight
        • How trauma and environment alter gene expression
        • What the hypothalamic set point really is—and why the body defends it

        
        

        🪞 Key Takeaways

        • Childhood obesity is a biologically distinct, more aggressive disease.
        • Diet and exercise alone rarely overcome genetic and epigenetic drivers.
        • Fat cells develop “memory” that resists long-term weight loss.
        • Trauma, environment, and even pollution can change gene expression.
        • Treating obesity early isn’t extreme—it’s evidence-based compassion.

        
        

        ⚠️ Content Note

        Includes discussion of childhood obesity, diabetes, trauma, genetics, and medical interventions such as bariatric surgery and GLP-1 medications. Please listen with care and consult your healthcare provider for personalized guidance.

        Connect:

        Where to find Evan:

        • Website: [https://www.obesityexplained.com/]
        • 📱Instagram: [https://www.instagram.com/obesity_explained/]
        • 📺YouTube: [https://www.youtube.com/@obesityexplained]
        • 🧠LinkedIn: [https://www.linkedin.com/in/evanpnadler/]

        
        

        ✨ Connect with Life in the Bari Lane

        • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
        • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
        • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
        • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
        • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
        • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
        • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

        
        

        Keywords

        Dr Evan Nadler, childhood obesity, pediatric bariatric surgery, obesity treatment, hypothalamic set point, genetics, epigenetics, fat cell memory, GLP-1, Mounjaro, weight loss science, obesity...]]>In one of the most important conversations of her life, Sacha sits down with pediatric bariatric surgeon Dr. Evan Nadler to unpack the real science of obesity.

        Dr. Nadler explains why obesity is a chronic disease—not a lifestyle choice—and why children can’t simply “eat themselves” into type 2 diabetes. Together, they explore how genetics, epigenetics, trauma, and the brain’s hypothalamic set point shape weight from early childhood onward.

        If you’ve ever wondered why your body seems to fight your progress—or felt shame for what biology predetermined—this episode will change how you see yourself and your story.

        🧭 In This Episode

        • What makes childhood obesity different from adult-onset obesity
        • Why kids can’t “eat themselves” into type 2 diabetes
        • The role of genetics and epigenetics in shaping weight
        • How trauma and environment alter gene expression
        • What the hypothalamic set point really is—and why the body defends it

        
        

        🪞 Key Takeaways

        • Childhood obesity is a biologically distinct, more aggressive disease.
        • Diet and exercise alone rarely overcome genetic and epigenetic drivers.
        • Fat cells develop “memory” that resists long-term weight loss.
        • Trauma, environment, and even pollution can change gene expression.
        • Treating obesity early isn’t extreme—it’s evidence-based compassion.

        
        

        ⚠️ Content Note

        Includes discussion of childhood obesity, diabetes, trauma, genetics, and medical interventions such as bariatric surgery and GLP-1 medications. Please listen with care and consult your healthcare provider for personalized guidance.

        Connect:

        Where to find Evan:

        • Website: [https://www.obesityexplained.com/]
        • 📱Instagram: [https://www.instagram.com/obesity_explained/]
        • 📺YouTube: [https://www.youtube.com/@obesityexplained]
        • 🧠LinkedIn: [https://www.linkedin.com/in/evanpnadler/]

        
        

        ✨ Connect with Life in the Bari Lane

        • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
        • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
        • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
        • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
        • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
        • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
        • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

        
        

        Keywords

        Dr Evan Nadler, childhood obesity, pediatric bariatric surgery, obesity treatment, hypothalamic set point, genetics, epigenetics, fat cell memory, GLP-1, Mounjaro, weight loss science, obesity stigma, Sacha Holder, Life in the Bari Lane, Holder Haus Media

        Next Time

        🎧 In Part 2, Dr. Nadler and Sacha tackle the “easy way out” myth, exploring how surgery and GLP-1 medications can work together, why willpower isn’t enough, and what real care and compassion look like in modern obesity treatment.

        👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss our next ride.

        ]]>f62b6aba-baea-4956-95b8-24e74d9f9421Thu, 13 Nov 2025 10:00:00 -050035:37truefull1414Migraines, Movement & Miracles | Daily Dump #12Hey Bari Besties 💜

        Today’s dump is short, sweet, and powered by grit. Sacha wakes up with a migraine — the whole aura, vision-loss kind — and ends up taking a recovery day. After a rough morning, she finally feels well enough to get some work done, knocks out a quarter of her office cleanup, and squeezes in a nighttime Pilates session that hits her core hard (and leaves her sore but grateful).

        She shares a few practical wins: organizing her Pilates gear with mesh pouches, setting up a Linktree for all the products, books, and tools mentioned on her shows, and diving into a Forbes article on the top home Pilates apps. Between YouTube Pilates and a BetterMe trial, she’s testing what sticks — and balancing it all with her bariatric nutrition goals: 80g+ protein and 80oz+ fluids a day.

        Sacha also teases tomorrow’s big upload — her long-awaited conversation with Dr. Evan Nadler, a pediatric bariatric surgeon whose insights helped her understand the lifelong impact of childhood obesity.

        ✨ Mentioned in this episode:

        • The Miracle Morning (Hal Elrod)
        • @YouTube Pilates – Master the Foundations
        • BetterMe app & Forbes “Best Wall Pilates Apps” list
        • MyThingLogic equipment rack + mesh pouches
        • Protein & fluid tracking goals (post-bariatric)
        • Life in the Bari Lane interview with Dr. Evan Nadler (coming tomorrow!)
        • Scentsy: sachasmells.com

        
        

        💜 Support & Connect:

        • Venmo: venmo.com/sachasmells
        • Shop or join Scentsy: sachasmells.com
        • Want to share your bariatric journey or bariatric insights? Reach out via the contact info in these notes.

        
        

        🔑 Key Takeaways

        • Rest is productive — migraines demand grace, not guilt.
        • Even small progress (¼ of a task) counts as momentum.
        • Proper protein + hydration = long-term bariatric success.
        • Pilates builds strength and humility — soreness is proof of effort.
        • Dr. Evan Nadler’s insights on childhood obesity = must-hear episode.

        
        

        ⚠️ Content Note

        Mentions of migraines with aura, bariatric care, menopause-related health, and bodyweight discussion. Tone is grounded, conversational, and self-compassionate.

        ✨ Connect with Life in the Bari Lane:

        • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
        • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
        • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
        • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
        • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
        • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
        • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

        
        

        Keywords

        bariatric...]]>Hey Bari Besties 💜

        Today’s dump is short, sweet, and powered by grit. Sacha wakes up with a migraine — the whole aura, vision-loss kind — and ends up taking a recovery day. After a rough morning, she finally feels well enough to get some work done, knocks out a quarter of her office cleanup, and squeezes in a nighttime Pilates session that hits her core hard (and leaves her sore but grateful).

        She shares a few practical wins: organizing her Pilates gear with mesh pouches, setting up a Linktree for all the products, books, and tools mentioned on her shows, and diving into a Forbes article on the top home Pilates apps. Between YouTube Pilates and a BetterMe trial, she’s testing what sticks — and balancing it all with her bariatric nutrition goals: 80g+ protein and 80oz+ fluids a day.

        Sacha also teases tomorrow’s big upload — her long-awaited conversation with Dr. Evan Nadler, a pediatric bariatric surgeon whose insights helped her understand the lifelong impact of childhood obesity.

        ✨ Mentioned in this episode:

        • The Miracle Morning (Hal Elrod)
        • @YouTube Pilates – Master the Foundations
        • BetterMe app & Forbes “Best Wall Pilates Apps” list
        • MyThingLogic equipment rack + mesh pouches
        • Protein & fluid tracking goals (post-bariatric)
        • Life in the Bari Lane interview with Dr. Evan Nadler (coming tomorrow!)
        • Scentsy: sachasmells.com

        
        

        💜 Support & Connect:

        • Venmo: venmo.com/sachasmells
        • Shop or join Scentsy: sachasmells.com
        • Want to share your bariatric journey or bariatric insights? Reach out via the contact info in these notes.

        
        

        🔑 Key Takeaways

        • Rest is productive — migraines demand grace, not guilt.
        • Even small progress (¼ of a task) counts as momentum.
        • Proper protein + hydration = long-term bariatric success.
        • Pilates builds strength and humility — soreness is proof of effort.
        • Dr. Evan Nadler’s insights on childhood obesity = must-hear episode.

        
        

        ⚠️ Content Note

        Mentions of migraines with aura, bariatric care, menopause-related health, and bodyweight discussion. Tone is grounded, conversational, and self-compassionate.

        ✨ Connect with Life in the Bari Lane:

        • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
        • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
        • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
        • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
        • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
        • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
        • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

        
        

        Keywords

        bariatric surgery, gastric bypass, Life in the Bari Lane, Daily Dump, migraine recovery, Miracle Morning, YouTube Pilates, BetterMe app, Forbes Pilates apps, protein goals, hydration goals, post-op life, Dr. Evan Nadler, childhood obesity, bariatric podcast, self-care, fitness motivation, mindfulness, bariatric community, Scentsy consultant

        👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

        ]]>4282f298-7bee-4cc6-919a-3d0e112e7e84Wed, 12 Nov 2025 22:00:00 -050014:43truebonus1313Mental Health, Ghosts & Gratitude | Daily Dump #11Hey Bari Besties 💜

        Birthday episode vibes: reflective, honest, and a little spooky. Sacha starts with her Miracle Morning (so resonant she replayed it) and opens up about living with anxiety since her teens, how daily meds + nervous-system tools keep panic at bay, and why mental health is central in her home — for her, for Brandon, and for her mom, who’s navigating deep depression.

        Caregiver reality shows up in appointment logistics, tough conversations, and holding space without losing yourself. There’s also paranormal mischief in the house (items moving, a YouTube tab randomly playing mid-record), which Sacha chooses to treat like background noise with firm boundaries. The day stays low-key: editing, a canceled meeting that may lead to a future collab, a reset nap, and texts from friends — including a birthday dinner plan with her best friend that brightens everything.

        If you’re a bariatric patient who wants to share your story — or someone living “high-functioning” on the outside while life feels chaotic inside — Sacha would love to talk. Check the contact details in these notes.

        ✨ Mentioned in this episode:

        • The Miracle Morning by Hal Elrod
        • Anxiety & panic tools (meds + regulation practices)
        • Caregiving through depression; honoring autonomy with boundaries
        • Editing workflows for The High-Functioning Disaster and Life in the Bari Lane
        • Unsilenced Grief (YouTube) as a resource for loss
        • Birthday reflections, best-friend dinner plans
        • Scentsy: sachasmells.com

        
        

        💜 Support & Connect:

        • Venmo: venmo.com/sachasmells
        • Shop or join Scentsy: sachasmells.com
        • Want to be a guest on Life in the Bari Lane? Check the contact info in these notes and reach out.

        
        

        🔑 Key Takeaways

        • Mental health is health — tools + meds can change everything.
        • Caregiving is heavy; compassion and boundaries can coexist.
        • It’s okay to keep days low-key when your nervous system asks for it.
        • Community (texts, dinner plans) softens hard birthdays.
        • Weird house energy? Set firm boundaries and keep it moving.

        
        

        ⚠️ Content Note

        Candid discussion of mental health (anxiety, panic disorder), caregiver stress, depressive symptoms in a loved one, and light references to spiritual/energetic experiences at home. Supportive, non-graphic, reflective tone.

        ✨ Connect with Life in the Bari Lane:

        • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
        • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
        • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
        • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
        • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
        • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
        • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [Hey Bari Besties 💜

          Birthday episode vibes: reflective, honest, and a little spooky. Sacha starts with her Miracle Morning (so resonant she replayed it) and opens up about living with anxiety since her teens, how daily meds + nervous-system tools keep panic at bay, and why mental health is central in her home — for her, for Brandon, and for her mom, who’s navigating deep depression.

          Caregiver reality shows up in appointment logistics, tough conversations, and holding space without losing yourself. There’s also paranormal mischief in the house (items moving, a YouTube tab randomly playing mid-record), which Sacha chooses to treat like background noise with firm boundaries. The day stays low-key: editing, a canceled meeting that may lead to a future collab, a reset nap, and texts from friends — including a birthday dinner plan with her best friend that brightens everything.

          If you’re a bariatric patient who wants to share your story — or someone living “high-functioning” on the outside while life feels chaotic inside — Sacha would love to talk. Check the contact details in these notes.

          ✨ Mentioned in this episode:

          • The Miracle Morning by Hal Elrod
          • Anxiety & panic tools (meds + regulation practices)
          • Caregiving through depression; honoring autonomy with boundaries
          • Editing workflows for The High-Functioning Disaster and Life in the Bari Lane
          • Unsilenced Grief (YouTube) as a resource for loss
          • Birthday reflections, best-friend dinner plans
          • Scentsy: sachasmells.com
          
          

          💜 Support & Connect:

          • Venmo: venmo.com/sachasmells
          • Shop or join Scentsy: sachasmells.com
          • Want to be a guest on Life in the Bari Lane? Check the contact info in these notes and reach out.
          
          

          🔑 Key Takeaways

          • Mental health is health — tools + meds can change everything.
          • Caregiving is heavy; compassion and boundaries can coexist.
          • It’s okay to keep days low-key when your nervous system asks for it.
          • Community (texts, dinner plans) softens hard birthdays.
          • Weird house energy? Set firm boundaries and keep it moving.
          
          

          ⚠️ Content Note

          Candid discussion of mental health (anxiety, panic disorder), caregiver stress, depressive symptoms in a loved one, and light references to spiritual/energetic experiences at home. Supportive, non-graphic, reflective tone.

          ✨ Connect with Life in the Bari Lane:

          • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
          • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
          • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
          • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
          • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
          • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
          • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
          
          

          Keywords

          bariatric surgery, gastric bypass, Life in the Bari Lane, Daily Dump, anxiety, panic disorder, mental health, depression, caregiving, Miracle Morning, nervous system regulation, birthday reflections, grief support, Unsilenced Grief, paranormal activity, boundaries, self-care, podcast editing, authenticity, post-op life, bariatric community, Scentsy consultant

          👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

          ]]>266a1587-ecd5-47f2-bd88-8ce81ad3e048Tue, 11 Nov 2025 22:00:00 -050028:47truebonus1212Pilates Foundations, No-Spend Resolve & Real Talk | Daily Dump #10Hey Bari Besties 💜

          Today’s dump is a mix of edits, endorphins, and honest opinions. Sacha starts with her Miracle Morning, edits The High-Functioning Disaster, and lines up work on Life in the Bari Lane. She meets a therapist who serves primarily men of color and reconnects with intuitive coach Shannon Curtis — a conversation that feels like the start of a meaningful friendship.

          On the movement front, she’s hunting for better Pilates options: testing a short BetterMe trial, calling out FitOn’s meh Pilates selection, and (big win) discovering the YouTube Pilates channel’s Master the Foundations series — short, free, and form-first.

          Then it gets real: No-Spend November, how to keep date nights while staying disciplined, and a heartfelt rant about dignity, living wages, and helping our neighbors without strings attached. Sacha wraps with a bright spot — her best friend’s call to plan a birthday dinner — and the reminder that connection is the point.

          ✨ Mentioned in this episode:

          • The Miracle Morning by Hal Elrod
          • YouTube Pilates – “Master the Foundations” playlists [https://www.youtube.com/@YouTubePilates]
          • BetterMe (trial), FitOn app (Pilates vs. yoga)
          • No-Spend November parameters (needs > wants, with room for birthdays, Thanksgiving, and date nights)
          • Volunteering/charity ideas (e.g., Gleaners Food Bank)
          • Shannon Curtis (medium/intuitive coach)
          • The High-Functioning Disaster (editing in progress)
          • Scentsy: sachasmells.com
          
          

          💜 Support & Connect:

          • Venmo: venmo.com/sachasmells
          • Shop or join Scentsy: sachasmells.com
          • Want to be a guest on Life in the Bari Lane? Check the contact info in these notes and reach out.
          
          

          🔑 Key Takeaways

          • Free, quality Pilates exists — foundations matter.
          • No-Spend rules work best with clear, humane exceptions.
          • You can hold strong opinions and still lead with empathy.
          • Community (friends, guests, listeners) makes the hard days lighter.
          • Progress is a practice — show up, even imperfectly.
          
          

          ⚠️ Content Note

          Includes discussion of U.S. politics, economic inequality, food insecurity, and organized religion — all handled respectfully and thoughtfully. Tone moves from calm reflection to passionate advocacy, ending with warmth and personal connection.

          ✨ Connect with Life in the Bari Lane:

          • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
          • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
          • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
          • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
          • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
          • 📺 Watch on YouTube: Uploads coming soon! [Hey Bari Besties 💜

            Today’s dump is a mix of edits, endorphins, and honest opinions. Sacha starts with her Miracle Morning, edits The High-Functioning Disaster, and lines up work on Life in the Bari Lane. She meets a therapist who serves primarily men of color and reconnects with intuitive coach Shannon Curtis — a conversation that feels like the start of a meaningful friendship.

            On the movement front, she’s hunting for better Pilates options: testing a short BetterMe trial, calling out FitOn’s meh Pilates selection, and (big win) discovering the YouTube Pilates channel’s Master the Foundations series — short, free, and form-first.

            Then it gets real: No-Spend November, how to keep date nights while staying disciplined, and a heartfelt rant about dignity, living wages, and helping our neighbors without strings attached. Sacha wraps with a bright spot — her best friend’s call to plan a birthday dinner — and the reminder that connection is the point.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • YouTube Pilates – “Master the Foundations” playlists [https://www.youtube.com/@YouTubePilates]
            • BetterMe (trial), FitOn app (Pilates vs. yoga)
            • No-Spend November parameters (needs > wants, with room for birthdays, Thanksgiving, and date nights)
            • Volunteering/charity ideas (e.g., Gleaners Food Bank)
            • Shannon Curtis (medium/intuitive coach)
            • The High-Functioning Disaster (editing in progress)
            • Scentsy: sachasmells.com
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Want to be a guest on Life in the Bari Lane? Check the contact info in these notes and reach out.
            
            

            🔑 Key Takeaways

            • Free, quality Pilates exists — foundations matter.
            • No-Spend rules work best with clear, humane exceptions.
            • You can hold strong opinions and still lead with empathy.
            • Community (friends, guests, listeners) makes the hard days lighter.
            • Progress is a practice — show up, even imperfectly.
            
            

            ⚠️ Content Note

            Includes discussion of U.S. politics, economic inequality, food insecurity, and organized religion — all handled respectfully and thoughtfully. Tone moves from calm reflection to passionate advocacy, ending with warmth and personal connection.

            ✨ Connect with Life in the Bari Lane:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op life, Life in the Bari Lane, Daily Dump, Miracle Morning, Pilates foundations, YouTube Pilates, BetterMe app, FitOn, no-spend November, volunteering, food insecurity, dignity, living wage, trauma-informed healing, intuitive coach, Shannon Curtis, therapist for men of color, podcast editing, bariatric mindset, self-care, integrity, Scentsy consultant

            👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

            ]]>17ad9687-eebe-49e3-8a80-307fa294fe1fMon, 10 Nov 2025 22:00:00 -050030:32truebonus1111PJ Days, Pharmacy Fails & Frozen Pools | Daily Dump #9Hey Bari Besties 💜

            Today’s dump is all about rest, reality, and ridiculous Midwest weather. Sacha leans into a full-on PJ day — comfy clothes, gentle yoga, and weekly planning — while managing another round of caregiver chaos. From a pharmacy mix-up that led to a messy mishap to a snowstorm that froze their still-open pool, it’s giving real life energy.

            She also unboxes her new Happy Planner setup for 2026 (complete with productivity and budget add-ons), meal planning goals, and the ongoing battle to convince Brandon that the world won’t end if the pool isn’t closed yet.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • The Happy Planner (custom build, budget & meal planning inserts)
            • Mounjaro & post-bariatric progress
            • Caregiving & aging parent realities
            • Snowy Indiana weather and pool maintenance
            • Gentle yoga and Sunday reset rituals
            • Scentsy (sachasmells.com)
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Listen to The High-Functioning Disaster for more daily reflections
            
            

            🔑 Key Takeaways

            • PJ days count as self-care (and productivity).
            • Caregiver wins come in small moments — like a shower.
            • Perfection is a mirage; progress is the goal.
            • Planning brings peace (even when chaos wins).
            • The pool will survive — skimmer baskets are replaceable.
            
            

            ⚠️ Content Note

            Mentions of caregiving, toileting accident (handled factually, not graphically), medication management, bariatric surgery, and cold weather stress. Tone is calm, reflective, and realistic.

            ✨ Connect with Life in the Bari Lane:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op life, Life in the Bari Lane, Daily Dump, caregiver life, aging parents, pharmacy error, Monjaro, diabetes, Happy Planner, planning session, self-care, yoga, Sunday reset, bariatric community, post-bariatric lifestyle, Scentsy consultant, progress not perfection, authenticity, real life recovery

            👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

            ]]>Hey Bari Besties 💜

            Today’s dump is all about rest, reality, and ridiculous Midwest weather. Sacha leans into a full-on PJ day — comfy clothes, gentle yoga, and weekly planning — while managing another round of caregiver chaos. From a pharmacy mix-up that led to a messy mishap to a snowstorm that froze their still-open pool, it’s giving real life energy.

            She also unboxes her new Happy Planner setup for 2026 (complete with productivity and budget add-ons), meal planning goals, and the ongoing battle to convince Brandon that the world won’t end if the pool isn’t closed yet.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • The Happy Planner (custom build, budget & meal planning inserts)
            • Mounjaro & post-bariatric progress
            • Caregiving & aging parent realities
            • Snowy Indiana weather and pool maintenance
            • Gentle yoga and Sunday reset rituals
            • Scentsy (sachasmells.com)
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Listen to The High-Functioning Disaster for more daily reflections
            
            

            🔑 Key Takeaways

            • PJ days count as self-care (and productivity).
            • Caregiver wins come in small moments — like a shower.
            • Perfection is a mirage; progress is the goal.
            • Planning brings peace (even when chaos wins).
            • The pool will survive — skimmer baskets are replaceable.
            
            

            ⚠️ Content Note

            Mentions of caregiving, toileting accident (handled factually, not graphically), medication management, bariatric surgery, and cold weather stress. Tone is calm, reflective, and realistic.

            ✨ Connect with Life in the Bari Lane:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op life, Life in the Bari Lane, Daily Dump, caregiver life, aging parents, pharmacy error, Monjaro, diabetes, Happy Planner, planning session, self-care, yoga, Sunday reset, bariatric community, post-bariatric lifestyle, Scentsy consultant, progress not perfection, authenticity, real life recovery

            👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

            ]]>73d88d93-00e5-44e1-9cc3-ae6a41363e8dSun, 09 Nov 2025 22:00:00 -050010:44truebonus1010Costco Hauls, Cookie Wins & Cozy Weekends | Daily Dump #8Hey Bari Besties 💜

            Today’s dump is short, sweet, and a little sugary. After staying up way too late with Brandon, Sacha slept in, powered through her Miracle Morning, and spent the day running errands for herself and her mom — with a side of protein shakes, slippers, and Costco chaos.

            Between a fridge clean-out, a new vacuum-mop hybrid from the TikTok shop (oops, No-Spend November loophole?), and the best cookie she’s ever had — the Martha Stewart Chocolate Chip Cookie Thins from Crumbl — it’s a cozy little Saturday full of real-life balance: discipline meets dopamine.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • Sam’s Club & Costco bulk finds
            • Eureka TikTok vacuum-mop
            • Crumbl Cookies — Martha Stewart Cookie Thins (dangerously good)
            • Scentsy (sachasmells.com)
            • Yoga & self-care routines
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Follow The High-Functioning Disaster for more real-life reflections
            
            

            🔑 Key Takeaways

            • Rest is productive — especially after a late night.
            • Costco runs totally count as cardio.
            • Even on No-Spend November, sometimes practicality wins.
            • The best self-care is often found in the small moments.
            • Chocolate chip cookie thins are a trap — a delicious, buttery trap.
            
            

            ⚠️ Content Note

            Casual mention of chronic illness (Type 2 diabetes), GLP-1 medication side effects, and caregiver responsibilities. Otherwise, lighthearted, cozy weekend tone.

            ✨ Connect with Life in the Bari Lane:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op life, Life in the Bari Lane, Daily Dump, Costco haul, Sam’s Club, Crumbl cookies, Martha Stewart cookie thins, Miracle Morning, GLP-1, protein shakes, No-Spend November, self-care, yoga, Scentsy consultant, cozy weekend, post-op lifestyle, bariatric podcast, bariatric community, mental health, authenticity, personal growth

            👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

            ]]>Hey Bari Besties 💜

            Today’s dump is short, sweet, and a little sugary. After staying up way too late with Brandon, Sacha slept in, powered through her Miracle Morning, and spent the day running errands for herself and her mom — with a side of protein shakes, slippers, and Costco chaos.

            Between a fridge clean-out, a new vacuum-mop hybrid from the TikTok shop (oops, No-Spend November loophole?), and the best cookie she’s ever had — the Martha Stewart Chocolate Chip Cookie Thins from Crumbl — it’s a cozy little Saturday full of real-life balance: discipline meets dopamine.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • Sam’s Club & Costco bulk finds
            • Eureka TikTok vacuum-mop
            • Crumbl Cookies — Martha Stewart Cookie Thins (dangerously good)
            • Scentsy (sachasmells.com)
            • Yoga & self-care routines
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Follow The High-Functioning Disaster for more real-life reflections
            
            

            🔑 Key Takeaways

            • Rest is productive — especially after a late night.
            • Costco runs totally count as cardio.
            • Even on No-Spend November, sometimes practicality wins.
            • The best self-care is often found in the small moments.
            • Chocolate chip cookie thins are a trap — a delicious, buttery trap.
            
            

            ⚠️ Content Note

            Casual mention of chronic illness (Type 2 diabetes), GLP-1 medication side effects, and caregiver responsibilities. Otherwise, lighthearted, cozy weekend tone.

            ✨ Connect with Life in the Bari Lane:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op life, Life in the Bari Lane, Daily Dump, Costco haul, Sam’s Club, Crumbl cookies, Martha Stewart cookie thins, Miracle Morning, GLP-1, protein shakes, No-Spend November, self-care, yoga, Scentsy consultant, cozy weekend, post-op lifestyle, bariatric podcast, bariatric community, mental health, authenticity, personal growth

            👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

            ]]>d6ec1dd7-5790-4e21-a9d0-bc141ee7e086Sat, 08 Nov 2025 22:00:00 -050013:03truebonus99A1C Wins, Caregiver Weight, and Big Naps | Daily Dump #7Hey Bari Besties 💜

            Today was… a lot. After oversleeping, Sacha speed-runs her morning and lands at the doctor just in time — only to get stuck in a lab-results loop until the A1C finally comes through: 4.8. Cue relief. From there, she navigates another hard caregiving day with her mom (appointment logistics, big emotions, and holding boundaries), squeezes in a car-based Miracle Morning, and later leans on coaching to move stuck feelings (ugly cry included).

            There’s also talk of post-op labs, statins and why she stopped them, caregiver fatigue, a two-and-a-half-hour nap, bossy pets with impeccable timing, and choosing integrity with herself by still getting some gentle movement in before bed.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod (all-in-one sessions)
            • A1C / lipid panel check-ins
            • Coaching for emotional processing
            • FitOn app (yin-style yoga, Pilates)
            • Caregiver stress & boundaries
            • Scentsy: sachasmells.com
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Interested in sharing your bariatric story on the show? Check the contact info in these notes and reach out!
            
            

            🔑 Key Takeaways

            • Wins count: An A1C of 4.8 is a huge post-op health milestone.
            • Caregiver truth: Boundaries matter, even when it’s messy.
            • Integrity > motivation: Keep promises to yourself in small ways.
            • Rest is medicine: Naps can reset a brutal day.
            • Feel to heal: Processing emotions makes space for tomorrow.
            
            

            ⚠️ Content Note

            Caregiver stress, medical talk (A1C, labs), fatigue, and brief profanity. Gentle, reflective tone with mentions of dementia testing for a parent.

            ✨ Connect with Life in the Bari Lane:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op life, Life in the Bari Lane, Daily Dump, A1C, diabetes remission, labs, lipid panel, statins, Miracle Morning, caregiver fatigue, aging parents, boundaries, coaching, emotional processing, yin yoga, Pilates, FitOn app, bariatric mindset, self-care, integrity, authenticity, Scentsy consultant

            👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next...]]>Hey Bari Besties 💜

            Today was… a lot. After oversleeping, Sacha speed-runs her morning and lands at the doctor just in time — only to get stuck in a lab-results loop until the A1C finally comes through: 4.8. Cue relief. From there, she navigates another hard caregiving day with her mom (appointment logistics, big emotions, and holding boundaries), squeezes in a car-based Miracle Morning, and later leans on coaching to move stuck feelings (ugly cry included).

            There’s also talk of post-op labs, statins and why she stopped them, caregiver fatigue, a two-and-a-half-hour nap, bossy pets with impeccable timing, and choosing integrity with herself by still getting some gentle movement in before bed.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod (all-in-one sessions)
            • A1C / lipid panel check-ins
            • Coaching for emotional processing
            • FitOn app (yin-style yoga, Pilates)
            • Caregiver stress & boundaries
            • Scentsy: sachasmells.com
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Interested in sharing your bariatric story on the show? Check the contact info in these notes and reach out!
            
            

            🔑 Key Takeaways

            • Wins count: An A1C of 4.8 is a huge post-op health milestone.
            • Caregiver truth: Boundaries matter, even when it’s messy.
            • Integrity > motivation: Keep promises to yourself in small ways.
            • Rest is medicine: Naps can reset a brutal day.
            • Feel to heal: Processing emotions makes space for tomorrow.
            
            

            ⚠️ Content Note

            Caregiver stress, medical talk (A1C, labs), fatigue, and brief profanity. Gentle, reflective tone with mentions of dementia testing for a parent.

            ✨ Connect with Life in the Bari Lane:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op life, Life in the Bari Lane, Daily Dump, A1C, diabetes remission, labs, lipid panel, statins, Miracle Morning, caregiver fatigue, aging parents, boundaries, coaching, emotional processing, yin yoga, Pilates, FitOn app, bariatric mindset, self-care, integrity, authenticity, Scentsy consultant

            👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

            ]]>10c38a8f-d0e1-458a-bc26-fe795957240dFri, 07 Nov 2025 22:00:00 -050031:01truebonus88Caregiver Fatigue, Broken Screens & Boundaries | Daily Dump #6Hey Bari Besties 💜

            Today’s Daily Dump hits a little harder. Sacha shares an honest look at caregiver fatigue, frustration, and the emotional toll of supporting an aging parent. After a morning that began with her Miracle Morning routine and ended in tears, she walks through what it’s really like to balance patience, boundaries, and compassion — when all three feel impossible.

            She also shares a few bright spots: connecting with fellow podcaster Carolyn Sangle (Your Next Success), a surprising iPhone screen protector story that turns from disaster to relief, and reflections on empathy, identity, and how humanity shows up in unexpected places — even at the post office.

            This episode weaves together exhaustion, gratitude, and humor — because even on the hardest days, Sacha stays grounded in her values: integrity, authenticity, and relationships.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • Your Next Success podcast by Carolyn Sangal
            • The High-Functioning Disaster
            • iPhone repair + replacement mishaps
            • Caregiver fatigue and self-compassion
            • Pilates & yoga via FitOn app
            • Scentsy
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Listen to The High-Functioning Disaster for more personal reflections
            
            

            🔑 Key Takeaways

            • Caregiver burnout is real — and hard to talk about.
            • Holding boundaries doesn’t make you cruel; it makes you human.
            • Progress over perfection — even when the day falls apart.
            • Integrity means keeping promises to yourself, not just others.
            • Sometimes the best workout is simply showing up.
            
            

            ⚠️ Content Note

            Mentions caregiving stress and upcoming cognitive testing for a parent, financial topics (debt myths/credit cards), and light frustration humor. Gentle, reflective tone.

            ✨ Connect with Life in the Bari Lane:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, Life in the Bari Lane, Daily Dump, caregiver fatigue, aging parents, emotional health, boundaries, self-compassion, Miracle Morning, FitOn app, yoga, Pilates, integrity, authenticity, bariatric community, mental health, personal growth, podcasting life, stress management, post-op lifestyle, Scentsy consultant, empathy, real life...]]>Hey Bari Besties 💜

            Today’s Daily Dump hits a little harder. Sacha shares an honest look at caregiver fatigue, frustration, and the emotional toll of supporting an aging parent. After a morning that began with her Miracle Morning routine and ended in tears, she walks through what it’s really like to balance patience, boundaries, and compassion — when all three feel impossible.

            She also shares a few bright spots: connecting with fellow podcaster Carolyn Sangle (Your Next Success), a surprising iPhone screen protector story that turns from disaster to relief, and reflections on empathy, identity, and how humanity shows up in unexpected places — even at the post office.

            This episode weaves together exhaustion, gratitude, and humor — because even on the hardest days, Sacha stays grounded in her values: integrity, authenticity, and relationships.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • Your Next Success podcast by Carolyn Sangal
            • The High-Functioning Disaster
            • iPhone repair + replacement mishaps
            • Caregiver fatigue and self-compassion
            • Pilates & yoga via FitOn app
            • Scentsy
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Listen to The High-Functioning Disaster for more personal reflections
            
            

            🔑 Key Takeaways

            • Caregiver burnout is real — and hard to talk about.
            • Holding boundaries doesn’t make you cruel; it makes you human.
            • Progress over perfection — even when the day falls apart.
            • Integrity means keeping promises to yourself, not just others.
            • Sometimes the best workout is simply showing up.
            
            

            ⚠️ Content Note

            Mentions caregiving stress and upcoming cognitive testing for a parent, financial topics (debt myths/credit cards), and light frustration humor. Gentle, reflective tone.

            ✨ Connect with Life in the Bari Lane:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, Life in the Bari Lane, Daily Dump, caregiver fatigue, aging parents, emotional health, boundaries, self-compassion, Miracle Morning, FitOn app, yoga, Pilates, integrity, authenticity, bariatric community, mental health, personal growth, podcasting life, stress management, post-op lifestyle, Scentsy consultant, empathy, real life recovery

            👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

            ]]>194c49c4-0d34-4f38-ad5c-a038507fd345Thu, 06 Nov 2025 22:00:00 -050027:28truebonus77Brain Tests, Debt Myths & Frozen Protein Shakes | Daily Dump #5Hey Berry Besties 💜

            Today’s Daily Dump is equal parts relatable, productive, and downright funny — from early-morning pivots to mid-day Kindle naps and a frozen protein shake explosion.

            Sacha shares how her Miracle Morning routine keeps her grounded as she juggles caring for her mom (whose upcoming brain testing brings new emotions), re-recording her lost bariatric story, and managing a full house of pets and projects. She also dives into The Total Money Makeover by Dave Ramsey, reflecting on debt myths and how Gen X got sold on credit cards in the college bookstore days.

            There’s talk of yoga, soreness from Monday’s Pilates session, reconnecting with her brother, and decluttering victories in the office — all sprinkled with the humor and heart that make this journey so real.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • The Total Money Makeover by Dave Ramsey (Chapter 3: Debt Myths)
            • FitOn app (Yoga & Pilates routines)
            • Oikos Protein Shakes
            • Lethal Venom podcast by Noah May
            • The High-Functioning Disaster – Hilary Momberger-Powers interview series
            • Scentsy
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Listen to The High-Functioning Disaster wherever you get podcasts
            
            

            🔑 Key Takeaways

            • Flexibility is key — some days require pivots and patience.
            • Debt isn’t a tool; it’s often a trap disguised as convenience.
            • Consistency matters more than perfection.
            • Family reconnection can heal more than you expect.
            • Frozen protein shakes are not to be underestimated. 🧊😅
            
            

            ⚠️ Content Note

            Mentions caregiving stress and upcoming cognitive testing for a parent, financial topics (debt myths/credit cards), and light frustration humor. Gentle, reflective tone.

            Connect:

            ✨ Connect with The High-Functioning Disaster:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op journey, Life in the Bari Lane, Daily Dump, caregiving, aging parents, Miracle Morning, debt myths, Dave Ramsey, Total Money Makeover, personal finance, FitOn app, yoga, Pilates, Oikos protein shake, bariatric lifestyle, Scentsy consultant, mindfulness, self-care, family connection, bariatric humor, frozen protein shake, daily diary

            👉 Make...]]>Hey Berry Besties 💜

            Today’s Daily Dump is equal parts relatable, productive, and downright funny — from early-morning pivots to mid-day Kindle naps and a frozen protein shake explosion.

            Sacha shares how her Miracle Morning routine keeps her grounded as she juggles caring for her mom (whose upcoming brain testing brings new emotions), re-recording her lost bariatric story, and managing a full house of pets and projects. She also dives into The Total Money Makeover by Dave Ramsey, reflecting on debt myths and how Gen X got sold on credit cards in the college bookstore days.

            There’s talk of yoga, soreness from Monday’s Pilates session, reconnecting with her brother, and decluttering victories in the office — all sprinkled with the humor and heart that make this journey so real.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • The Total Money Makeover by Dave Ramsey (Chapter 3: Debt Myths)
            • FitOn app (Yoga & Pilates routines)
            • Oikos Protein Shakes
            • Lethal Venom podcast by Noah May
            • The High-Functioning Disaster – Hilary Momberger-Powers interview series
            • Scentsy
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Listen to The High-Functioning Disaster wherever you get podcasts
            
            

            🔑 Key Takeaways

            • Flexibility is key — some days require pivots and patience.
            • Debt isn’t a tool; it’s often a trap disguised as convenience.
            • Consistency matters more than perfection.
            • Family reconnection can heal more than you expect.
            • Frozen protein shakes are not to be underestimated. 🧊😅
            
            

            ⚠️ Content Note

            Mentions caregiving stress and upcoming cognitive testing for a parent, financial topics (debt myths/credit cards), and light frustration humor. Gentle, reflective tone.

            Connect:

            ✨ Connect with The High-Functioning Disaster:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op journey, Life in the Bari Lane, Daily Dump, caregiving, aging parents, Miracle Morning, debt myths, Dave Ramsey, Total Money Makeover, personal finance, FitOn app, yoga, Pilates, Oikos protein shake, bariatric lifestyle, Scentsy consultant, mindfulness, self-care, family connection, bariatric humor, frozen protein shake, daily diary

            👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

            ]]>f3ce0f5d-8265-4d5d-b6e8-67ce161c3e5fWed, 05 Nov 2025 22:00:00 -050017:50truebonus66Jury Duty, Dragonflies & the Y Chromosome Theory | Daily Dump #4Hey Berry Besties 💜

            Today’s Daily Dump is a full one — equal parts real life, reflection, and the kind of weirdly wonderful synchronicities that make you stop and say, okay, Universe, I see you.

            Sacha kicks off her day with an all-in-one Miracle Morning practice before diving into errands, lab work, and jury-duty updates from Brandon (who may or may not have been disappointed he didn’t get picked for a murder trial). There’s also a spirited rant about No-Spend November, a hilarious “Y chromosome theory,” and a fitness check-in after yesterday’s Pilates (aka “Pill-ah-tees”) workout that left her delightfully sore.

            But the biggest moment comes when she shares what happened during last night’s interview with Marie Alessi, host of Unsilenced Grief — a powerful, heart-stopping experience involving dragonflies, symbolism, and a Scentsy warmer that flickered at exactly the right time.

            This episode is raw, funny, spiritual, and deeply human — proof that progress, presence, and the occasional blown lightbulb can all be part of the healing journey

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • The Total Money Makeover by Dave Ramsey
            • FitOn app (Cassie Ho’s “Pilates Head to Toe” workout)
            • Scentsy “Dragonfly Away” warmer
            • Unsilenced Grief with Marie Alessi
            • The High-Functioning Disaster podcast
            • Buford & Cookie Brown Show (coming soon!)
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Listen to The High-Functioning Disaster wherever you get podcasts
            
            

            🔑 Key Takeaways

            • The Miracle Morning keeps paying off in focus and energy.
            • No-Spend November isn’t supposed to be easy — that’s the point.
            • Post-op progress isn’t linear, and that’s okay.
            • Sometimes our loved ones say “hi” in ways we can’t explain.
            • Laughter (and a little sass) really can reset the day.
            
            

            ⚠️ Content Note

            This episode includes light discussion of grief and symbolic spiritual experiences (referencing a lost loved one and signs of connection). Please listen with care and take breaks if needed. 💜

            Connect:

            ✨ Connect with The High-Functioning Disaster:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric]]>Hey Berry Besties 💜

            Today’s Daily Dump is a full one — equal parts real life, reflection, and the kind of weirdly wonderful synchronicities that make you stop and say, okay, Universe, I see you.

            Sacha kicks off her day with an all-in-one Miracle Morning practice before diving into errands, lab work, and jury-duty updates from Brandon (who may or may not have been disappointed he didn’t get picked for a murder trial). There’s also a spirited rant about No-Spend November, a hilarious “Y chromosome theory,” and a fitness check-in after yesterday’s Pilates (aka “Pill-ah-tees”) workout that left her delightfully sore.

            But the biggest moment comes when she shares what happened during last night’s interview with Marie Alessi, host of Unsilenced Grief — a powerful, heart-stopping experience involving dragonflies, symbolism, and a Scentsy warmer that flickered at exactly the right time.

            This episode is raw, funny, spiritual, and deeply human — proof that progress, presence, and the occasional blown lightbulb can all be part of the healing journey

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • The Total Money Makeover by Dave Ramsey
            • FitOn app (Cassie Ho’s “Pilates Head to Toe” workout)
            • Scentsy “Dragonfly Away” warmer
            • Unsilenced Grief with Marie Alessi
            • The High-Functioning Disaster podcast
            • Buford & Cookie Brown Show (coming soon!)
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Listen to The High-Functioning Disaster wherever you get podcasts
            
            

            🔑 Key Takeaways

            • The Miracle Morning keeps paying off in focus and energy.
            • No-Spend November isn’t supposed to be easy — that’s the point.
            • Post-op progress isn’t linear, and that’s okay.
            • Sometimes our loved ones say “hi” in ways we can’t explain.
            • Laughter (and a little sass) really can reset the day.
            
            

            ⚠️ Content Note

            This episode includes light discussion of grief and symbolic spiritual experiences (referencing a lost loved one and signs of connection). Please listen with care and take breaks if needed. 💜

            Connect:

            ✨ Connect with The High-Functioning Disaster:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op journey, bariatric podcast, Life in the Bari Lane, Daily Dump, Miracle Morning, self-growth, fitness after surgery, Pilates, FitOn app, Scentsy warmer, Unsilenced Grief, dragonfly symbolism, spiritual signs, post-op lifestyle, bariatric mindset, humor, resilience, No-Spend November, marriage, daily routine, personal development

            👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

            ]]>6fab6504-d680-4eee-b9e4-fc8271c01fbdTue, 04 Nov 2025 22:00:00 -050021:18truebonus55Nudges, Signs, and Small Miracles | Daily Dump #3Hey Berry Besties 💜

            In today’s Daily Dump, Sacha shares a full, heartfelt day that blends productivity, progress, and unexpected grace. From her Miracle Morning routine and home office clean-up to supporting her husband Brandon as he launches his new podcast (Ashes & Aftermath), this episode reminds us that growth shows up in big and small ways.

            Then—something extraordinary happens. During one of Brandon’s interviews, his guest (a medium) delivers an unexpected message from Sacha’s late father. What follows is a moment of emotion, gratitude, and spiritual connection that brings the day full circle.

            You’ll also hear how Sacha’s navigating her editing backlog, what she’s learning from The Total Money Makeover by Dave Ramsey, and how connection and compassion fuel her creativity.

            This one’s about believing that even in chaos, the universe finds ways to whisper: You’re on the right path.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • The Total Money Makeover by Dave Ramsey
            • Ashes & Aftermath podcast by Brandon Holder
            • Unsilenced Grief with Marie Alessi
            • The High-Functioning Disaster podcast (Sacha’s other show)
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Listen to The High-Functioning Disaster wherever you get podcasts
            
            

            🔑 Key Takeaways

            • Trust your intuition — the universe nudges us in subtle ways.
            • You don’t need a perfect setup to make progress.
            • Healing often happens while we’re helping others.
            • Messages from beyond can remind us we’re never truly alone.
            • Progress counts, even when it’s quiet.
            
            

            ⚠️ Content Note

            This episode contains discussion of grief, loss of a parent, and spiritual experiences involving mediumship. While the conversation is heartfelt and healing in nature, please listen with care and take breaks if needed. 💜

            Connect:

            ✨ Connect with The High-Functioning Disaster:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op life, Life in the Bari Lane, Daily Dump, bariatric podcast, healing journey, self-growth, grief, messages from loved ones, spiritual connection, personal development, Miracle Morning, Dave Ramsey, Total Money Makeover, Ashes &...]]>Hey Berry Besties 💜

            In today’s Daily Dump, Sacha shares a full, heartfelt day that blends productivity, progress, and unexpected grace. From her Miracle Morning routine and home office clean-up to supporting her husband Brandon as he launches his new podcast (Ashes & Aftermath), this episode reminds us that growth shows up in big and small ways.

            Then—something extraordinary happens. During one of Brandon’s interviews, his guest (a medium) delivers an unexpected message from Sacha’s late father. What follows is a moment of emotion, gratitude, and spiritual connection that brings the day full circle.

            You’ll also hear how Sacha’s navigating her editing backlog, what she’s learning from The Total Money Makeover by Dave Ramsey, and how connection and compassion fuel her creativity.

            This one’s about believing that even in chaos, the universe finds ways to whisper: You’re on the right path.

            ✨ Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • The Total Money Makeover by Dave Ramsey
            • Ashes & Aftermath podcast by Brandon Holder
            • Unsilenced Grief with Marie Alessi
            • The High-Functioning Disaster podcast (Sacha’s other show)
            
            

            💜 Support & Connect:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Listen to The High-Functioning Disaster wherever you get podcasts
            
            

            🔑 Key Takeaways

            • Trust your intuition — the universe nudges us in subtle ways.
            • You don’t need a perfect setup to make progress.
            • Healing often happens while we’re helping others.
            • Messages from beyond can remind us we’re never truly alone.
            • Progress counts, even when it’s quiet.
            
            

            ⚠️ Content Note

            This episode contains discussion of grief, loss of a parent, and spiritual experiences involving mediumship. While the conversation is heartfelt and healing in nature, please listen with care and take breaks if needed. 💜

            Connect:

            ✨ Connect with The High-Functioning Disaster:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op life, Life in the Bari Lane, Daily Dump, bariatric podcast, healing journey, self-growth, grief, messages from loved ones, spiritual connection, personal development, Miracle Morning, Dave Ramsey, Total Money Makeover, Ashes & Aftermath podcast, mindfulness, resilience, bariatric community, gratitude, post-bariatric mindset

            👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

            ]]>67493980-5e33-4176-99b0-04119a382f63Mon, 03 Nov 2025 22:00:00 -050018:24truebonus44Grounding, Goals & Getting It Done | Daily Dump #2Welcome back to Life in the Bari Lane! 💜

            In today’s Daily Dump, Sacha shares another honest glimpse into life post–gastric bypass — the balance between productivity and peace. From her Miracle Morning routine and reorganizing her home office to checking in with family and carving out space for Pilates, yoga, and rest, she’s finding her rhythm again.

            This episode dives into the reality of messy progress — how decluttering isn’t just about stuff, how sitting on the floor can ground your spirit, and why goals (not resolutions) matter most as she starts reflecting ahead of her 2026 birthday.

            There’s also talk of pulled pork, booty bands, LeBron James’ Pilates skills, and how no-spend November is going (hint: those Target “why-we’ve bins” were essential 😅).

            Whether you’re post-op, post-burnout, or just trying to make peace with your own work-in-progress — this episode reminds you that forward motion doesn’t have to be fast to be meaningful. 💫

            🩷 Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • FitOn App (Pilates, Yoga, HIIT)
            • Target “Why-We’ve” storage bins
            • Costco pulled pork & salad kits
            • No-Spend November Challenge
            • Goal-setting (not resolutions!) for 2026
            
            

            ✨ Support Sacha:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Subscribe to Live in the Bari Lane wherever you get your podcasts
            
            

            🔑 Key Takeaways

            • Your environment affects your energy — decluttering clears mental space.
            • Small wins (like yoga or cleaning one drawer) still count.
            • Rest and structure can coexist.
            • Grounding yourself — even literally — can restore your spirit.
            • Resolutions fade, but intentional goals last.
            
            

            ⚠️ Content Note:

            This episode includes casual mentions of family tension, job loss, and post-COVID cognitive fatigue. It also contains mild adult language. Sacha approaches these topics with humor, honesty, and compassion, offering a grounded look at daily life and healing.

            Connect:

            ✨ Connect with The High-Functioning Disaster:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op life, daily diary, Life in the Bari Lane, bariatric podcast, mindset, goal setting, Miracle Morning, decluttering, no-spend November,...]]>Welcome back to Life in the Bari Lane! 💜

            In today’s Daily Dump, Sacha shares another honest glimpse into life post–gastric bypass — the balance between productivity and peace. From her Miracle Morning routine and reorganizing her home office to checking in with family and carving out space for Pilates, yoga, and rest, she’s finding her rhythm again.

            This episode dives into the reality of messy progress — how decluttering isn’t just about stuff, how sitting on the floor can ground your spirit, and why goals (not resolutions) matter most as she starts reflecting ahead of her 2026 birthday.

            There’s also talk of pulled pork, booty bands, LeBron James’ Pilates skills, and how no-spend November is going (hint: those Target “why-we’ve bins” were essential 😅).

            Whether you’re post-op, post-burnout, or just trying to make peace with your own work-in-progress — this episode reminds you that forward motion doesn’t have to be fast to be meaningful. 💫

            🩷 Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • FitOn App (Pilates, Yoga, HIIT)
            • Target “Why-We’ve” storage bins
            • Costco pulled pork & salad kits
            • No-Spend November Challenge
            • Goal-setting (not resolutions!) for 2026
            
            

            ✨ Support Sacha:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Subscribe to Live in the Bari Lane wherever you get your podcasts
            
            

            🔑 Key Takeaways

            • Your environment affects your energy — decluttering clears mental space.
            • Small wins (like yoga or cleaning one drawer) still count.
            • Rest and structure can coexist.
            • Grounding yourself — even literally — can restore your spirit.
            • Resolutions fade, but intentional goals last.
            
            

            ⚠️ Content Note:

            This episode includes casual mentions of family tension, job loss, and post-COVID cognitive fatigue. It also contains mild adult language. Sacha approaches these topics with humor, honesty, and compassion, offering a grounded look at daily life and healing.

            Connect:

            ✨ Connect with The High-Functioning Disaster:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
            
            

            Keywords

            bariatric surgery, gastric bypass, post-op life, daily diary, Life in the Bari Lane, bariatric podcast, mindset, goal setting, Miracle Morning, decluttering, no-spend November, bariatric lifestyle, Scentsy consultant, FitOn app, Pilates, yoga, gentle fitness, mental health, grounding, self-care, slow progress, post-bariatric life, bariatric nutrition

            👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

            ]]>ab7c6a15-04e4-4e87-87bd-b609dbb20971Sun, 02 Nov 2025 22:00:00 -050016:32truebonus33Rest, Reflection, and a Reset | Daily Dump #1Welcome back to Life in the Bari Lane! 💜

            This month, Sacha is doing something new — a short daily audio diary she’s calling her Daily Dumps. In today’s first entry, she shares a raw, real snapshot of life as a nearly two-year post-op bariatric patient, job seeker, and human learning to listen to her body and trust the process.

            After losing most of her original bariatric story recording (thanks to a rogue mute button), Sacha reflects on what it means to rest when your body says enough, how she’s coping with career uncertainty, and the tools helping her stay grounded — from The Miracle Morning and Total Money Makeover to no-spend November and rediscovering movement through gentle yoga.

            She also talks about how her Scentsy business continues to support her in this season, what’s lighting her up (hello, Scentsy Club perks!), and how she’s giving herself permission to be — even when productivity takes a backseat.

            Whether you’re on your own bariatric journey, managing a tough chapter, or just need the reminder that rest counts as progress — this one’s for you.

            🩷 Mentioned in this episode:

            • The Miracle Morning by Hal Elrod
            • The Total Money Makeover by Dave Ramsey
            • Secrets of the Millionaire Mind by T. Harv Eker
            • Mindset: The New Psychology of Success by Carol S. Dweck
            • The FitOn app (Pilates + yoga challenge)
            • Scentsy Club & “Always Get My Bar” perk
            
            

            ✨ Support Sacha:

            • Venmo: venmo.com/sachasmells
            • Shop or join Scentsy: sachasmells.com
            • Subscribe to Live in the Bari Lane wherever you listen
            
            

            Until next time, take the rest your body’s asking for — and remember, every dump is part of the journey. 💫

            🔑 Key Takeaways

            • Rest isn’t weakness — it’s wisdom.
            • Technical hiccups happen (even to podcasters!).
            • A gentle reset can refocus your energy.
            • Small, consistent habits shape a better life.
            • You’re allowed to pause without losing momentum.
            
            

            ⚠️ Content Note:

            This episode includes personal reflections on job loss, financial stress, and emotional burnout. If you’re navigating a tough season, please take care of your own energy while listening. This journal entry leans into honesty, self-compassion, and the small steps that help us reset.

            Connect:

            ✨ Connect with The High-Functioning Disaster:

            • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
            • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
            • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
            • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
            • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
            • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
            • 💜 When I’m not...]]>Welcome back to Life in the Bari Lane! 💜

              This month, Sacha is doing something new — a short daily audio diary she’s calling her Daily Dumps. In today’s first entry, she shares a raw, real snapshot of life as a nearly two-year post-op bariatric patient, job seeker, and human learning to listen to her body and trust the process.

              After losing most of her original bariatric story recording (thanks to a rogue mute button), Sacha reflects on what it means to rest when your body says enough, how she’s coping with career uncertainty, and the tools helping her stay grounded — from The Miracle Morning and Total Money Makeover to no-spend November and rediscovering movement through gentle yoga.

              She also talks about how her Scentsy business continues to support her in this season, what’s lighting her up (hello, Scentsy Club perks!), and how she’s giving herself permission to be — even when productivity takes a backseat.

              Whether you’re on your own bariatric journey, managing a tough chapter, or just need the reminder that rest counts as progress — this one’s for you.

              🩷 Mentioned in this episode:

              • The Miracle Morning by Hal Elrod
              • The Total Money Makeover by Dave Ramsey
              • Secrets of the Millionaire Mind by T. Harv Eker
              • Mindset: The New Psychology of Success by Carol S. Dweck
              • The FitOn app (Pilates + yoga challenge)
              • Scentsy Club & “Always Get My Bar” perk
              
              

              ✨ Support Sacha:

              • Venmo: venmo.com/sachasmells
              • Shop or join Scentsy: sachasmells.com
              • Subscribe to Live in the Bari Lane wherever you listen
              
              

              Until next time, take the rest your body’s asking for — and remember, every dump is part of the journey. 💫

              🔑 Key Takeaways

              • Rest isn’t weakness — it’s wisdom.
              • Technical hiccups happen (even to podcasters!).
              • A gentle reset can refocus your energy.
              • Small, consistent habits shape a better life.
              • You’re allowed to pause without losing momentum.
              
              

              ⚠️ Content Note:

              This episode includes personal reflections on job loss, financial stress, and emotional burnout. If you’re navigating a tough season, please take care of your own energy while listening. This journal entry leans into honesty, self-compassion, and the small steps that help us reset.

              Connect:

              ✨ Connect with The High-Functioning Disaster:

              • 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
              • 📬 Get in touch: heythere [at] holderhausmedia [dot] com
              • 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
              • 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
              • 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
              • 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
              • 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
              
              

              Keywords

              Daily Dumps, Life in the Bari Lane, Sacha Holder, daily audio journal, bariatric surgery, gastric bypass, post-op life, self-reflection, job loss journey, financial stress, personal growth, financial reset, emotional resilience, Miracle Morning, Total Money Makeover, Secrets of the Millionaire Mind, No Spend November, mindset, mindset shift, growth mindset, self-care, rest and reset, productivity with compassion, yoga, pilates, FitOn app, gentle fitness Dave Ramsey, Hal Elrod, Carol Dweck, Scentsy consultant, podcast journal, job search stress, authenticity in hard times, mental health

              👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.

              ]]>1319344f-2726-4b89-90f9-a50ee139b47aSat, 01 Nov 2025 22:00:00 -050023:43truebonus22Always the Fat Kid | My Bariatric Journey, Part 1Welcome to the very first episode of Life in the Bari Lane! In this powerful opener, host Sacha Holder takes us all the way back to the start of her lifelong struggle with weight and what it means to grow up in a body that never quite fit the world around it.

              From childhood obesity and early teasing, to emotional eating, diet culture, diabetes, and eventually deciding to pursue bariatric surgery, Sacha gets real about the lived experience behind the before-and-after pictures.

              This is Part 1 of her deeply personal bariatric story — full of vulnerability, insight, and the kind of honesty we don’t get enough of in conversations around weight, health, and healing.

              🔑 What You'll Hear in This Episode:

              • Growing up fat in the 70s and 80s: teasing, exclusion, and early shame
              • When emotional eating really began — and how it didn’t feel like “comfort” at all
              • Failed diets, Weight Watchers, and that infamous 1980s liver meal plan
              • The moment diabetes changed everything
              • Why surgery was never “the easy way out” — and what finally changed her mind
              • The truth about weight gain that isn’t about food
              • How finding the right bariatric doctor made all the difference
              
              

              🧠 Keywords:

              bariatric surgery, childhood obesity, emotional eating, weight stigma, body image, diabetes and weight loss, Weight Watchers, obesity in kids, lived experience, women’s health, bariatric journey, choosing weight loss surgery

              📌 Mentioned in the Episode:

              • 1980s Weight Watchers (RIP liver)
              • A1C of 13.7 😳
              • The moment bacon became trauma food
              • Why “just move more” is a terrible oversimplification
              
              

              💬 Quote Worth Sharing:

              “I was praying as a kid to just wake up and not be fat. I didn’t know what else to do — I was playing hard all day, eating the same food as everyone else. It didn’t make sense, but the shame still stuck.”

              🙌 Connect With Sacha:

              • Website: https://life-in-the-bari-lane.captivate.fm
              • Instagram: @lifeinthebari_lane
              • Subscribe to the show & leave a review!
              
              

              Disclaimer:

              The content shared on Life in the Bari Lane is for informational and storytelling purposes only. I am not a doctor, dietitian, or licensed medical professional — just a real person sharing my lived experience with bariatric surgery and life before, during, and after. Nothing in this podcast should be considered medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making any changes to your diet, medication, exercise, or health routines. Your journey is your own, and your care decisions should be made with professionals who know your specific situation.

              ]]>Welcome to the very first episode of Life in the Bari Lane! In this powerful opener, host Sacha Holder takes us all the way back to the start of her lifelong struggle with weight and what it means to grow up in a body that never quite fit the world around it.

              From childhood obesity and early teasing, to emotional eating, diet culture, diabetes, and eventually deciding to pursue bariatric surgery, Sacha gets real about the lived experience behind the before-and-after pictures.

              This is Part 1 of her deeply personal bariatric story — full of vulnerability, insight, and the kind of honesty we don’t get enough of in conversations around weight, health, and healing.

              🔑 What You'll Hear in This Episode:

              • Growing up fat in the 70s and 80s: teasing, exclusion, and early shame
              • When emotional eating really began — and how it didn’t feel like “comfort” at all
              • Failed diets, Weight Watchers, and that infamous 1980s liver meal plan
              • The moment diabetes changed everything
              • Why surgery was never “the easy way out” — and what finally changed her mind
              • The truth about weight gain that isn’t about food
              • How finding the right bariatric doctor made all the difference
              
              

              🧠 Keywords:

              bariatric surgery, childhood obesity, emotional eating, weight stigma, body image, diabetes and weight loss, Weight Watchers, obesity in kids, lived experience, women’s health, bariatric journey, choosing weight loss surgery

              📌 Mentioned in the Episode:

              • 1980s Weight Watchers (RIP liver)
              • A1C of 13.7 😳
              • The moment bacon became trauma food
              • Why “just move more” is a terrible oversimplification
              
              

              💬 Quote Worth Sharing:

              “I was praying as a kid to just wake up and not be fat. I didn’t know what else to do — I was playing hard all day, eating the same food as everyone else. It didn’t make sense, but the shame still stuck.”

              🙌 Connect With Sacha:

              • Website: https://life-in-the-bari-lane.captivate.fm
              • Instagram: @lifeinthebari_lane
              • Subscribe to the show & leave a review!
              
              

              Disclaimer:

              The content shared on Life in the Bari Lane is for informational and storytelling purposes only. I am not a doctor, dietitian, or licensed medical professional — just a real person sharing my lived experience with bariatric surgery and life before, during, and after. Nothing in this podcast should be considered medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making any changes to your diet, medication, exercise, or health routines. Your journey is your own, and your care decisions should be made with professionals who know your specific situation.

              ]]>5b847652-9fc9-4d52-ace0-7e45efc715f4Wed, 01 Oct 2025 07:00:00 -050036:19truefull11Welcome to the Disaster - The High-Functioning DisasterIn the very first episode of The High-Functioning Disaster, host Sacha Holder pulls back the curtain on what it really means to look “high-functioning” on the outside while juggling chaos on the inside.

              On paper, Sacha is a project manager with a wall of certifications, a color-coded calendar, and years of professional success. Off paper, she’s a wife, daughter, caregiver, bariatric patient, and survivor of mental, emotional, and sexual abuse who lives with anxiety, panic attacks, and the never-ending mental load that so many of us carry.

              This isn’t a self-help podcast — it’s a self-permission podcast. Permission to be exhausted. Permission to let the to-do list go. Permission to admit you don’t have it all together.

              In this short, solo introduction, Sacha shares:

              • Who she really is beyond her LinkedIn bio
              • Why she started this podcast after losing a job she loved
              • How she navigates overwhelm with her “glass, plastic, and rubber balls” framework
              • What you can expect from future episodes with guests who bring raw, unfiltered stories about burnout, grief, caretaking, trauma, and resilience
              
              

              If you’ve ever smiled through anything while falling apart inside, this space is for you. Because here, life is the disaster, not necessarily you.

              ]]>In the very first episode of The High-Functioning Disaster, host Sacha Holder pulls back the curtain on what it really means to look “high-functioning” on the outside while juggling chaos on the inside.

              On paper, Sacha is a project manager with a wall of certifications, a color-coded calendar, and years of professional success. Off paper, she’s a wife, daughter, caregiver, bariatric patient, and survivor of mental, emotional, and sexual abuse who lives with anxiety, panic attacks, and the never-ending mental load that so many of us carry.

              This isn’t a self-help podcast — it’s a self-permission podcast. Permission to be exhausted. Permission to let the to-do list go. Permission to admit you don’t have it all together.

              In this short, solo introduction, Sacha shares:

              • Who she really is beyond her LinkedIn bio
              • Why she started this podcast after losing a job she loved
              • How she navigates overwhelm with her “glass, plastic, and rubber balls” framework
              • What you can expect from future episodes with guests who bring raw, unfiltered stories about burnout, grief, caretaking, trauma, and resilience
              
              

              If you’ve ever smiled through anything while falling apart inside, this space is for you. Because here, life is the disaster, not necessarily you.

              ]]>a8f2c944-c869-45e6-879e-687331ae5ca8Mon, 01 Sep 2025 12:00:00 -050012:27truebonusLife in the Bari Lane: Real Talk After Bariatric SurgeryWelcome to Life in the Bari Lane — the podcast for real people navigating life after bariatric surgery.

              This trailer breaks down what the show is about, who it’s for, and why I’m here to talk about the messy, emotional, unfiltered reality of bariatric life — not just scale wins or before-and-after pics.

              
              

              Whether you're pre-op, post-op, or deep in the “WTF did I do?” stage, this space is for you. We’ll talk nutrition, mental health, identity shifts, cravings, relationships, regain fears, and everything in between — with honesty, humor, and zero shame.

              
              

              If you’re tired of perfection culture and just want to feel seen, supported, and understood, come along for the ride.

              
              

              🎙️ New episodes drop every Wednesday, starting October 1, 2025.

              ]]>Welcome to Life in the Bari Lane — the podcast for real people navigating life after bariatric surgery.

              This trailer breaks down what the show is about, who it’s for, and why I’m here to talk about the messy, emotional, unfiltered reality of bariatric life — not just scale wins or before-and-after pics.

              
              

              Whether you're pre-op, post-op, or deep in the “WTF did I do?” stage, this space is for you. We’ll talk nutrition, mental health, identity shifts, cravings, relationships, regain fears, and everything in between — with honesty, humor, and zero shame.

              
              

              If you’re tired of perfection culture and just want to feel seen, supported, and understood, come along for the ride.

              
              

              🎙️ New episodes drop every Wednesday, starting October 1, 2025.

              ]]>12b86469-556a-4737-b15e-d5bc8ca51697Thu, 07 Aug 2025 02:15:00 -050001:41truetrailer