<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/life-lately/" rel="self" type="application/rss+xml"/><title><![CDATA[Life Lately]]></title><podcast:guid>444c99b2-596a-576d-8205-f66a863d9dc1</podcast:guid><lastBuildDate>Wed, 13 May 2026 07:00:34 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Holly Emmerson & Azure Wolfe]]></copyright><managingEditor>Holly Emmerson &amp; Azure Wolfe</managingEditor><itunes:summary><![CDATA[Life Lately is a space for honest, in-the-moment conversations about what’s really going on beneath the surface of our lives. Each week, we sit down together to share what’s brewing - messy, magical, and completely unfiltered. From the energetic seasons we’re moving through to the everyday wins, wobbles, and wake-up calls, nothing is off the table. We talk about what’s alive for us right now - from spirituality to everyday life, and everything in between. These aren’t polished “how-to” episodes; they’re real-time reflections from two women devoted to living awake, connected, and true to themselves. If you’re craving conversations that feel like a deep exhale with friends - grounded, honest, a little raw, and a lot heart-led - pull up a chair. This is Life Lately.]]></itunes:summary><image><url>https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg</url><title>Life Lately</title><link><![CDATA[https://life-lately.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><itunes:owner><itunes:name>Holly Emmerson &amp; Azure Wolfe</itunes:name></itunes:owner><itunes:author>Holly Emmerson &amp; Azure Wolfe</itunes:author><description>Life Lately is a space for honest, in-the-moment conversations about what’s really going on beneath the surface of our lives. Each week, we sit down together to share what’s brewing - messy, magical, and completely unfiltered. From the energetic seasons we’re moving through to the everyday wins, wobbles, and wake-up calls, nothing is off the table. We talk about what’s alive for us right now - from spirituality to everyday life, and everything in between. These aren’t polished “how-to” episodes; they’re real-time reflections from two women devoted to living awake, connected, and true to themselves. If you’re craving conversations that feel like a deep exhale with friends - grounded, honest, a little raw, and a lot heart-led - pull up a chair. This is Life Lately.</description><link>https://life-lately.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Conversations on what’s brewing - messy, magical, and completely unfiltered.]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>It&apos;s Never a Waste of Time</title><itunes:title>It&apos;s Never a Waste of Time</itunes:title><description><![CDATA[<p>If you've ever said to yourself, 'This was a waste of time.', you might want to listen to this episode, as Holly and Azure discuss valuing every experience as an opportunity for growth and learning. The two explore how perspective shapes our understanding of seemingly trivial moments and the importance of reframing regret into discernment.</p><p>They acknowledge the chaotic nature of life, encouraging acceptance of its imperfections as key to authentic experiences and challenge listeners to embrace curiosity and seek hidden lessons in every moment, reminding us that all experiences can enrich our lives.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>2:17</strong> Perspectives and Compassion</p><p><strong>4:34</strong> Resistance and Self-Sabotage</p><p><strong>5:52</strong> Reflecting on Boredom</p><p><strong>6:36</strong> The Illusion of Perfection</p><p><strong>8:27</strong> Finding Wisdom in Every Scenario</p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>If you've ever said to yourself, 'This was a waste of time.', you might want to listen to this episode, as Holly and Azure discuss valuing every experience as an opportunity for growth and learning. The two explore how perspective shapes our understanding of seemingly trivial moments and the importance of reframing regret into discernment.</p><p>They acknowledge the chaotic nature of life, encouraging acceptance of its imperfections as key to authentic experiences and challenge listeners to embrace curiosity and seek hidden lessons in every moment, reminding us that all experiences can enrich our lives.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>2:17</strong> Perspectives and Compassion</p><p><strong>4:34</strong> Resistance and Self-Sabotage</p><p><strong>5:52</strong> Reflecting on Boredom</p><p><strong>6:36</strong> The Illusion of Perfection</p><p><strong>8:27</strong> Finding Wisdom in Every Scenario</p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">31895870-13f9-4af5-b2fe-90ca11d2f5d5</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 13 May 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/31895870-13f9-4af5-b2fe-90ca11d2f5d5.mp3" length="14301279" type="audio/mpeg"/><itunes:duration>09:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-67bc2204-5630-4e0d-b646-2e0998b61d86.json" type="application/json+chapters"/></item><item><title>Celebrating Your Growth</title><itunes:title>Celebrating Your Growth</itunes:title><description><![CDATA[<p>In this episode, Azure and Holly explore personal growth and self-awareness through celebration, inspired by Azure's recent reading of "Mutant Message Down Under" and referencing "The Way of the Peaceful Warrior." Through their discussion, they redefine birthdays as a time to recognize personal evolution and discuss the importance of pausing to reflect on our journeys amidst daily chaos.</p><p>They examine the balance between awareness and responsibility, sharing insights on the courage to acknowledge our achievements and the complexities of accepting compliments. As they highlight their upcoming individual spiritual retreats, they encourage listeners to embrace self-reflection and celebrate their progress, however small.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>4:02</strong> Awareness and Responsibility</p><p><strong>12:20</strong> Celebrating Growth</p><p><strong>14:41</strong> Upcoming Retreats and Personal Journeys</p><p></p><p><strong>Holly's Egypt Retreat:</strong> <a href="https://retreats.hollyemmerson.com/retreats/egypt-2027" rel="noopener noreferrer" target="_blank">https://retreats.hollyemmerson.com/retreats/egypt-2027</a></p><p><strong>Azure's Ireland Retreat:</strong> <a href="https://startyouradzenture.com/retreat/ireland-june-06-11-2027" rel="noopener noreferrer" target="_blank">https://startyouradzenture.com/retreat/ireland-june-06-11-2027</a></p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Azure and Holly explore personal growth and self-awareness through celebration, inspired by Azure's recent reading of "Mutant Message Down Under" and referencing "The Way of the Peaceful Warrior." Through their discussion, they redefine birthdays as a time to recognize personal evolution and discuss the importance of pausing to reflect on our journeys amidst daily chaos.</p><p>They examine the balance between awareness and responsibility, sharing insights on the courage to acknowledge our achievements and the complexities of accepting compliments. As they highlight their upcoming individual spiritual retreats, they encourage listeners to embrace self-reflection and celebrate their progress, however small.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>4:02</strong> Awareness and Responsibility</p><p><strong>12:20</strong> Celebrating Growth</p><p><strong>14:41</strong> Upcoming Retreats and Personal Journeys</p><p></p><p><strong>Holly's Egypt Retreat:</strong> <a href="https://retreats.hollyemmerson.com/retreats/egypt-2027" rel="noopener noreferrer" target="_blank">https://retreats.hollyemmerson.com/retreats/egypt-2027</a></p><p><strong>Azure's Ireland Retreat:</strong> <a href="https://startyouradzenture.com/retreat/ireland-june-06-11-2027" rel="noopener noreferrer" target="_blank">https://startyouradzenture.com/retreat/ireland-june-06-11-2027</a></p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">16b0a047-e676-4bc4-93ba-100736c511fe</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 06 May 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/16b0a047-e676-4bc4-93ba-100736c511fe.mp3" length="22579512" type="audio/mpeg"/><itunes:duration>15:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-be31aaee-f313-4812-a371-13f2e2142b17.json" type="application/json+chapters"/></item><item><title>What Are Dreams?</title><itunes:title>What Are Dreams?</itunes:title><description><![CDATA[<p>Holly and Azure explore the intricacies of dream work and spiritual rest, specifically focusing on the idea that it is not merely the body that needs rest but the soul as well. Holly opens the discussion by revisiting a statement she made over a year ago, exploring the essential nature of sleep and its connection to our spiritual selves. With a solid background in dream work, Holly reveals her belief that sleep serves as an energetic plug-in for our souls, allowing us to access the dream world—a realm she views as the spirit world.</p><p>Holly shares that current scientific studies about dreams often fail to provide definitive conclusions, leaving many unanswered questions about why we dream. Through the lens of her experiences, she explains that the dream state is critical for our spiritual well-being, drawing upon intriguing research that illustrates the significant consequences of interrupted dreaming, noting a study involving rats to highlight the emotional and spiritual impact of disrupted REM sleep.</p><p>Azure questions why some individuals feel they don't dream or remember their dreams. Holly answers that everyone dreams, but many simply lack the recollection of those dreams. She then offers practical insights into improving dream recall, emphasizing the importance of sleep hygiene and the individual’s ability to access deeper sleep states. She suggests adopting habits that encourage dream memory, such as keeping a dream journal, which can enhance one's understanding and interpretation of dreams.</p><p>The conversation evolves into the complexities of interpreting dreams. Holly explains how our dreams often reflect not just personal experiences but can also draw from collective energy—a shared subconscious experience. Azure and Holly highlight the significance of viewing dreams from a broader perspective, noting that personal interpretations may differ based on the dreamer’s experiences and connections. They also touch on the fascinating phenomenon of processing emotions and experiences during sleep, particularly when sharing space with others, which can lead to shared dream experiences and deeper interconnections.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>0:29</strong> The Soul Needs Rest</p><p><strong>6:08</strong> Exploring Dream Recall</p><p><strong>9:26</strong> The Layers of Dream Interpretation</p><p><strong>16:43</strong> Energy and Dreaming Experience</p><p><strong>17:54</strong> Celebrating Our Unique Gifts</p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>Holly and Azure explore the intricacies of dream work and spiritual rest, specifically focusing on the idea that it is not merely the body that needs rest but the soul as well. Holly opens the discussion by revisiting a statement she made over a year ago, exploring the essential nature of sleep and its connection to our spiritual selves. With a solid background in dream work, Holly reveals her belief that sleep serves as an energetic plug-in for our souls, allowing us to access the dream world—a realm she views as the spirit world.</p><p>Holly shares that current scientific studies about dreams often fail to provide definitive conclusions, leaving many unanswered questions about why we dream. Through the lens of her experiences, she explains that the dream state is critical for our spiritual well-being, drawing upon intriguing research that illustrates the significant consequences of interrupted dreaming, noting a study involving rats to highlight the emotional and spiritual impact of disrupted REM sleep.</p><p>Azure questions why some individuals feel they don't dream or remember their dreams. Holly answers that everyone dreams, but many simply lack the recollection of those dreams. She then offers practical insights into improving dream recall, emphasizing the importance of sleep hygiene and the individual’s ability to access deeper sleep states. She suggests adopting habits that encourage dream memory, such as keeping a dream journal, which can enhance one's understanding and interpretation of dreams.</p><p>The conversation evolves into the complexities of interpreting dreams. Holly explains how our dreams often reflect not just personal experiences but can also draw from collective energy—a shared subconscious experience. Azure and Holly highlight the significance of viewing dreams from a broader perspective, noting that personal interpretations may differ based on the dreamer’s experiences and connections. They also touch on the fascinating phenomenon of processing emotions and experiences during sleep, particularly when sharing space with others, which can lead to shared dream experiences and deeper interconnections.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>0:29</strong> The Soul Needs Rest</p><p><strong>6:08</strong> Exploring Dream Recall</p><p><strong>9:26</strong> The Layers of Dream Interpretation</p><p><strong>16:43</strong> Energy and Dreaming Experience</p><p><strong>17:54</strong> Celebrating Our Unique Gifts</p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">557e2282-b602-47c1-a7d3-055a828fb46b</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 29 Apr 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/557e2282-b602-47c1-a7d3-055a828fb46b.mp3" length="28206105" type="audio/mpeg"/><itunes:duration>19:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-b673d458-77d7-4497-b082-20cec7123fbe.json" type="application/json+chapters"/></item><item><title>Is It Really Fear?</title><itunes:title>Is It Really Fear?</itunes:title><description><![CDATA[<p>This week's topic is about fear... or is it? Holly and Azure delve into self-perception and public speaking anxieties with a focus on the fear of judgment. Azure shares her fear of speaking, particularly on platforms like Instagram, and considers how reframing her identity as a public speaker could change her experience at an upcoming event.</p><p>Holly challenges the overuse of the term "fear," arguing it often masks mere discomfort. She shares insights from high-performance coach Brendon Burchard, emphasizing how we tend to exaggerate our fears. The two go on to explore how anticipation influences our emotions and conclude with a visualization exercise to connect with our more confident selves, encouraging a shift towards curiosity in the face of fear.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>1:43</strong> Reframing Fear and Discomfort</p><p><strong>5:22</strong> Embracing Nervousness</p><p><strong>9:07</strong> Connecting with Future Self</p><p><strong>12:24</strong> The Power of Present Moment</p><p><strong>13:08</strong> Italy Trip Invitation</p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>This week's topic is about fear... or is it? Holly and Azure delve into self-perception and public speaking anxieties with a focus on the fear of judgment. Azure shares her fear of speaking, particularly on platforms like Instagram, and considers how reframing her identity as a public speaker could change her experience at an upcoming event.</p><p>Holly challenges the overuse of the term "fear," arguing it often masks mere discomfort. She shares insights from high-performance coach Brendon Burchard, emphasizing how we tend to exaggerate our fears. The two go on to explore how anticipation influences our emotions and conclude with a visualization exercise to connect with our more confident selves, encouraging a shift towards curiosity in the face of fear.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>1:43</strong> Reframing Fear and Discomfort</p><p><strong>5:22</strong> Embracing Nervousness</p><p><strong>9:07</strong> Connecting with Future Self</p><p><strong>12:24</strong> The Power of Present Moment</p><p><strong>13:08</strong> Italy Trip Invitation</p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">8f4e9078-1d15-492c-8c70-d7e3d68f53c8</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 22 Apr 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/8f4e9078-1d15-492c-8c70-d7e3d68f53c8.mp3" length="21242110" type="audio/mpeg"/><itunes:duration>14:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-e3ca80b6-47db-4a7c-a867-982f547382e6.json" type="application/json+chapters"/></item><item><title>Relationship to Your Body</title><itunes:title>Relationship to Your Body</itunes:title><description><![CDATA[<p>Azure and Holly explore the remarkable connection between the human body and our inner selves, sparked by Azure's insights from a recent doctor's visit that highlight the wealth of information carried in our blood. Through her personal journey with diabetes, she emphasizes resilience and the body’s capacity to adapt when supported by the right mindset.</p><p>They delve into the relationship between physical health and mental or spiritual well-being, with Holly illustrating how our thoughts significantly influence our physical reality. The conversation expands to examine the interdependence of body and Earth, drawing parallels between natural cycles and personal wellness. The episode concludes with a heartfelt invitation to listeners to honor their bodies and nurture their connection to nature, fostering a deeper appreciation for life’s intricacies and inspiring others through shared experiences.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>2:55</strong> Spiritual Fuel for Our Well-Being</p><p><strong>5:52</strong> Earth as a Living Body</p><p><strong>10:17</strong> Connecting with Mother Earth</p><p><strong>11:09</strong> Reverence for Our Bodies</p><p><strong>12:15</strong> Call to Action: Appreciate Your Body</p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>Azure and Holly explore the remarkable connection between the human body and our inner selves, sparked by Azure's insights from a recent doctor's visit that highlight the wealth of information carried in our blood. Through her personal journey with diabetes, she emphasizes resilience and the body’s capacity to adapt when supported by the right mindset.</p><p>They delve into the relationship between physical health and mental or spiritual well-being, with Holly illustrating how our thoughts significantly influence our physical reality. The conversation expands to examine the interdependence of body and Earth, drawing parallels between natural cycles and personal wellness. The episode concludes with a heartfelt invitation to listeners to honor their bodies and nurture their connection to nature, fostering a deeper appreciation for life’s intricacies and inspiring others through shared experiences.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>2:55</strong> Spiritual Fuel for Our Well-Being</p><p><strong>5:52</strong> Earth as a Living Body</p><p><strong>10:17</strong> Connecting with Mother Earth</p><p><strong>11:09</strong> Reverence for Our Bodies</p><p><strong>12:15</strong> Call to Action: Appreciate Your Body</p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">b3e7d293-b550-488e-beae-60871615c634</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 15 Apr 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b3e7d293-b550-488e-beae-60871615c634.mp3" length="20318255" type="audio/mpeg"/><itunes:duration>13:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-05eb8da7-97a5-4e7a-88c5-4504dde24cae.json" type="application/json+chapters"/></item><item><title>The Power of Remembering</title><itunes:title>The Power of Remembering</itunes:title><description><![CDATA[<p>Are you in the habit of outsourcing your knowing?</p><p>In this episode, Holly and Azure explore the transformative impact of remembrance and inner wisdom. They share personal insights on how practices like journaling can help us rediscover the knowledge we inherently possess and discuss the tendency to outsource our intuition, relying on external advice instead of tuning into our inner voices.</p><p>Both highlight the significance of quieting our minds to allow our thoughts to emerge and emphasize the role of self-care practices like meditation in fostering personal growth. Using the metaphor of climbing stairs, they illustrate how elevating our own spiritual state helps us support others. They also reflect on the importance of pacing ourselves amidst societal pressures and celebrate the joy of honoring our needs. Ultimately, the two encourage listeners to embrace our unique journeys and the power of remembering our inherent wisdom.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>1:31</strong> The Habit of Outsourcing</p><p><strong>4:06</strong> Trusting Our Inner Wisdom</p><p><strong>8:00</strong> Setting Our Own Pace</p><p><strong>10:12</strong> Embracing the Power of Missing Out</p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>Are you in the habit of outsourcing your knowing?</p><p>In this episode, Holly and Azure explore the transformative impact of remembrance and inner wisdom. They share personal insights on how practices like journaling can help us rediscover the knowledge we inherently possess and discuss the tendency to outsource our intuition, relying on external advice instead of tuning into our inner voices.</p><p>Both highlight the significance of quieting our minds to allow our thoughts to emerge and emphasize the role of self-care practices like meditation in fostering personal growth. Using the metaphor of climbing stairs, they illustrate how elevating our own spiritual state helps us support others. They also reflect on the importance of pacing ourselves amidst societal pressures and celebrate the joy of honoring our needs. Ultimately, the two encourage listeners to embrace our unique journeys and the power of remembering our inherent wisdom.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>1:31</strong> The Habit of Outsourcing</p><p><strong>4:06</strong> Trusting Our Inner Wisdom</p><p><strong>8:00</strong> Setting Our Own Pace</p><p><strong>10:12</strong> Embracing the Power of Missing Out</p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">b597ffa5-b882-4fc8-9c36-9fa828a55fce</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 08 Apr 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b597ffa5-b882-4fc8-9c36-9fa828a55fce.mp3" length="18460752" type="audio/mpeg"/><itunes:duration>12:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-058f5086-1bb6-4b13-8667-ed83a5a40ccb.json" type="application/json+chapters"/></item><item><title>Closet Cleansing</title><itunes:title>Closet Cleansing</itunes:title><description><![CDATA[<p>Holly and Azure dive into the transformative process of closet cleaning and its connections to personal growth. Azure shares her journey of decluttering, illustrating how clearing physical space rejuvenates her mental and emotional state.</p><p>The two discuss the significance of making room for our current selves and explore shadow work, showcasing how letting go of possessions can liberate our energy and create clarity. They reflect on personal identity tied to clothing and how embracing change is essential for self-acceptance.</p><p>As they wrap up, they encourage listeners to embark on their own decluttering journeys, emphasizing the importance of mindfulness in this liberating process.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>1:31</strong> Shadow Work and Energy</p><p><strong>4:04</strong> Letting Go of Identity</p><p><strong>5:06</strong> The Now Self</p><p><strong>6:19</strong> Embracing Change</p><p><strong>8:09</strong> Cosmic Influences</p><p><strong>9:44</strong> Mindful Letting Go</p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>Holly and Azure dive into the transformative process of closet cleaning and its connections to personal growth. Azure shares her journey of decluttering, illustrating how clearing physical space rejuvenates her mental and emotional state.</p><p>The two discuss the significance of making room for our current selves and explore shadow work, showcasing how letting go of possessions can liberate our energy and create clarity. They reflect on personal identity tied to clothing and how embracing change is essential for self-acceptance.</p><p>As they wrap up, they encourage listeners to embark on their own decluttering journeys, emphasizing the importance of mindfulness in this liberating process.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>1:31</strong> Shadow Work and Energy</p><p><strong>4:04</strong> Letting Go of Identity</p><p><strong>5:06</strong> The Now Self</p><p><strong>6:19</strong> Embracing Change</p><p><strong>8:09</strong> Cosmic Influences</p><p><strong>9:44</strong> Mindful Letting Go</p><p></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">078bff9c-5404-4e39-ad3e-783130c28bd1</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 01 Apr 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/078bff9c-5404-4e39-ad3e-783130c28bd1.mp3" length="17927694" type="audio/mpeg"/><itunes:duration>12:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-06cdb565-0c51-4316-80bf-ef7be25d7629.json" type="application/json+chapters"/></item><item><title>To Mother: Redefined</title><itunes:title>To Mother: Redefined</itunes:title><description><![CDATA[<p>In Life Lately, the Holly and Azure duo explore the multifaceted nature of motherhood and the various expressions of nurturing that extend beyond traditional parenting roles. Each share their personal journeys, challenging societal norms that equate womanhood with childbearing.</p><p>They discuss the pressures and expectations surrounding motherhood while advocating for the recognition of diverse ways to nurture, including mentoring and creative pursuits. Throughout the conversation, they encourage listeners to reflect on their own definitions of nurturing and motherhood, emphasizing the importance of embracing individual choices and paths.</p><p>The episode wraps up with a call for broader awareness on the evolving conversation around nurturing and self-expression.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>0:22</strong> Mothering Without Biological Children</p><p><strong>5:45</strong> Shifting Perspectives on Childbearing</p><p><strong>10:53</strong> Expectations and Personal Choices</p><p><strong>11:56</strong> Nurturing Beyond Motherhood</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>In Life Lately, the Holly and Azure duo explore the multifaceted nature of motherhood and the various expressions of nurturing that extend beyond traditional parenting roles. Each share their personal journeys, challenging societal norms that equate womanhood with childbearing.</p><p>They discuss the pressures and expectations surrounding motherhood while advocating for the recognition of diverse ways to nurture, including mentoring and creative pursuits. Throughout the conversation, they encourage listeners to reflect on their own definitions of nurturing and motherhood, emphasizing the importance of embracing individual choices and paths.</p><p>The episode wraps up with a call for broader awareness on the evolving conversation around nurturing and self-expression.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>0:22</strong> Mothering Without Biological Children</p><p><strong>5:45</strong> Shifting Perspectives on Childbearing</p><p><strong>10:53</strong> Expectations and Personal Choices</p><p><strong>11:56</strong> Nurturing Beyond Motherhood</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">0c5a391c-d112-4773-8103-4da7dc4b9a1b</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 25 Mar 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/0c5a391c-d112-4773-8103-4da7dc4b9a1b.mp3" length="21861531" type="audio/mpeg"/><itunes:duration>14:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>Power of Chanting</title><itunes:title>Power of Chanting</itunes:title><description><![CDATA[<p>In this episode, Holly and Azure explore the transformative effects of chanting and energetic downloads. Azure shares her recent experiences of reconnecting with these practices and channeling insights from the Arcturians, highlighting the physical and emotional shifts involved.</p><p>They discuss the historical power of mantras and how collective chanting fosters healing, not just for ourselves but for our ancestors and future generations. Holly and Azure envision creating a communal space for listeners to share their chanting experiences, celebrating the joy and connection that arises through sound-making and inviting everyone to deepen their spiritual practices.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>2:41</strong> The Power of Rewiring</p><p><strong>7:20</strong> The Importance of Rest</p><p><strong>8:33</strong> Resonance of Ancient Chants</p><p><strong>10:32</strong> Healing Across Time</p><p><strong>10:59</strong> The Beauty of Chanting Together</p><p><strong>13:01</strong> Invitation for Community Sharing</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Holly and Azure explore the transformative effects of chanting and energetic downloads. Azure shares her recent experiences of reconnecting with these practices and channeling insights from the Arcturians, highlighting the physical and emotional shifts involved.</p><p>They discuss the historical power of mantras and how collective chanting fosters healing, not just for ourselves but for our ancestors and future generations. Holly and Azure envision creating a communal space for listeners to share their chanting experiences, celebrating the joy and connection that arises through sound-making and inviting everyone to deepen their spiritual practices.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>2:41</strong> The Power of Rewiring</p><p><strong>7:20</strong> The Importance of Rest</p><p><strong>8:33</strong> Resonance of Ancient Chants</p><p><strong>10:32</strong> Healing Across Time</p><p><strong>10:59</strong> The Beauty of Chanting Together</p><p><strong>13:01</strong> Invitation for Community Sharing</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">363cbefb-39a8-4cb1-8c8e-0fe81b942608</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 18 Mar 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/363cbefb-39a8-4cb1-8c8e-0fe81b942608.mp3" length="20661499" type="audio/mpeg"/><itunes:duration>14:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-2a48cf8f-2b0e-48be-ae47-0597c4b98115.json" type="application/json+chapters"/></item><item><title>Whale Magic &amp; Spirit Animals</title><itunes:title>Whale Magic &amp; Spirit Animals</itunes:title><description><![CDATA[<p>Azure and Holly explore Holly's transformative journey to San Ignacio Lagoon, a sanctuary for gray whales. Azure shares her enchanting experiences of interacting with these gentle giants, emphasizing the significance of human-animal connections in a protected habitat. She recounts powerful moments of engagement with multiple whales, highlighting the emotional bond formed during their mating and birthing seasons.</p><p>The conversation also delves into broader themes of animal intelligence and the energy unique to different species, with Azure adding insights on female conservation efforts. Holly connects her whale encounters to her path in elemental alchemy, discussing the balance and fluidity it represents in life. Together, they encourage listeners to foster deeper relationships with wildlife and reflect on the lessons animals can teach us. This episode offers a compelling narrative about the harmony between nature and personal growth.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>7:49</strong> Connection to the Animal Kingdom</p><p><strong>8:54</strong> The Power of Energy</p><p><strong>15:37</strong> Spirit Animals and Their Meanings</p><p><strong>19:03</strong> Intuition and Animal Encounter</p><p><u class="ql-size-large">mentioned in episode</u></p><p><strong>San Ignacio Lagoon:</strong> <a href="https://bajaex.com/destinations/san-ignacio-lagoon-gray-whales" rel="noopener noreferrer" target="_blank">https://bajaex.com/destinations/san-ignacio-lagoon-gray-whales</a></p><p><br></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>Azure and Holly explore Holly's transformative journey to San Ignacio Lagoon, a sanctuary for gray whales. Azure shares her enchanting experiences of interacting with these gentle giants, emphasizing the significance of human-animal connections in a protected habitat. She recounts powerful moments of engagement with multiple whales, highlighting the emotional bond formed during their mating and birthing seasons.</p><p>The conversation also delves into broader themes of animal intelligence and the energy unique to different species, with Azure adding insights on female conservation efforts. Holly connects her whale encounters to her path in elemental alchemy, discussing the balance and fluidity it represents in life. Together, they encourage listeners to foster deeper relationships with wildlife and reflect on the lessons animals can teach us. This episode offers a compelling narrative about the harmony between nature and personal growth.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>7:49</strong> Connection to the Animal Kingdom</p><p><strong>8:54</strong> The Power of Energy</p><p><strong>15:37</strong> Spirit Animals and Their Meanings</p><p><strong>19:03</strong> Intuition and Animal Encounter</p><p><u class="ql-size-large">mentioned in episode</u></p><p><strong>San Ignacio Lagoon:</strong> <a href="https://bajaex.com/destinations/san-ignacio-lagoon-gray-whales" rel="noopener noreferrer" target="_blank">https://bajaex.com/destinations/san-ignacio-lagoon-gray-whales</a></p><p><br></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">a85bdd4e-b899-4326-9920-a7e4e60052c2</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 11 Mar 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/a85bdd4e-b899-4326-9920-a7e4e60052c2.mp3" length="30059211" type="audio/mpeg"/><itunes:duration>20:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-6bf83c4c-a661-44cc-9f60-a08af4cfe281.json" type="application/json+chapters"/></item><item><title>Intuition</title><itunes:title>Intuition</itunes:title><description><![CDATA[<p>In this episode, Holly and Azure jump into the topic of intuition, sharing personal stories that highlight its impact on our lives. Azure reflects on a transformative nature walk that led to a meaningful encounter and insights about women’s intuition, while Holly discusses her journey overcoming doubts about her own abilities.</p><p>They explore societal misconceptions surrounding intuition and suggest practical methods like journaling to strengthen trust in intuitive experiences. Closing the conversation, they stress the importance of community in validating and nurturing intuition, inviting listeners to share their stories and embrace their unique intuitive styles.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>2:50</strong> The Power of Intuition</p><p><strong>10:21</strong> Honoring Our Intuitive Journey</p><p><strong>13:38</strong> Different Ways of Intuition</p><p><strong>18:25</strong> Joyful Curiosity in Intuition</p><p><strong>20:31</strong> Intuitive Hits in Everyday Life</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Holly and Azure jump into the topic of intuition, sharing personal stories that highlight its impact on our lives. Azure reflects on a transformative nature walk that led to a meaningful encounter and insights about women’s intuition, while Holly discusses her journey overcoming doubts about her own abilities.</p><p>They explore societal misconceptions surrounding intuition and suggest practical methods like journaling to strengthen trust in intuitive experiences. Closing the conversation, they stress the importance of community in validating and nurturing intuition, inviting listeners to share their stories and embrace their unique intuitive styles.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>2:50</strong> The Power of Intuition</p><p><strong>10:21</strong> Honoring Our Intuitive Journey</p><p><strong>13:38</strong> Different Ways of Intuition</p><p><strong>18:25</strong> Joyful Curiosity in Intuition</p><p><strong>20:31</strong> Intuitive Hits in Everyday Life</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">5ec3e6af-7ba5-4c9f-bcb5-e3d827318e00</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 04 Mar 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/5ec3e6af-7ba5-4c9f-bcb5-e3d827318e00.mp3" length="32314953" type="audio/mpeg"/><itunes:duration>22:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-896cd3e3-ff0a-47c7-8a56-ba4fdf343ab4.json" type="application/json+chapters"/></item><item><title>Which Wolf Are You Feeding?</title><itunes:title>Which Wolf Are You Feeding?</itunes:title><description><![CDATA[<p>In this episode of Life Lately, Holly and Azure dive into the juxtaposition of light and dark in both personal experiences and the world at large, particularly in the context of social media. They explore the phenomenon of "Instagram versus reality," discussing how the perceived happiness displayed on platforms can evoke different responses from viewers, reflecting their own inner states of joy or skepticism.</p><p>Holly brings in the concept of energy and frequency, emphasizing how our perceptions shape our experiences. They both agree that those who are resonating with joy will naturally gravitate towards positivity in content, while those fixated on negativity may feel threatened by light.</p><p>The conversation naturally evolves into a philosophical discussion about the balance of light and dark and the necessity of both realities in life.</p><p>In wrapping up their conversation, Holly and Azure encourage listeners to reflect on the emotions they amplify in their lives, introducing the metaphor of the "good wolf" and "bad wolf." They share a powerful journal prompt: to analyze which wolf one is feeding, and the feelings associated with it.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>0:42</strong> Social Media Reflections</p><p><strong>7:06</strong> The Burden of Light</p><p><strong>8:32</strong> Growing Up and Staying Bright</p><p><strong>10:31</strong> Balancing Light and Darkness</p><p><strong>12:08</strong> Journal Prompts for Reflection</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of Life Lately, Holly and Azure dive into the juxtaposition of light and dark in both personal experiences and the world at large, particularly in the context of social media. They explore the phenomenon of "Instagram versus reality," discussing how the perceived happiness displayed on platforms can evoke different responses from viewers, reflecting their own inner states of joy or skepticism.</p><p>Holly brings in the concept of energy and frequency, emphasizing how our perceptions shape our experiences. They both agree that those who are resonating with joy will naturally gravitate towards positivity in content, while those fixated on negativity may feel threatened by light.</p><p>The conversation naturally evolves into a philosophical discussion about the balance of light and dark and the necessity of both realities in life.</p><p>In wrapping up their conversation, Holly and Azure encourage listeners to reflect on the emotions they amplify in their lives, introducing the metaphor of the "good wolf" and "bad wolf." They share a powerful journal prompt: to analyze which wolf one is feeding, and the feelings associated with it.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>0:42</strong> Social Media Reflections</p><p><strong>7:06</strong> The Burden of Light</p><p><strong>8:32</strong> Growing Up and Staying Bright</p><p><strong>10:31</strong> Balancing Light and Darkness</p><p><strong>12:08</strong> Journal Prompts for Reflection</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">b8deb088-86e9-4577-bd83-6f1bbcbaa5b6</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 25 Feb 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b8deb088-86e9-4577-bd83-6f1bbcbaa5b6.mp3" length="19700559" type="audio/mpeg"/><itunes:duration>13:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-82129055-512f-4062-8543-10ecce725092.json" type="application/json+chapters"/></item><item><title>Identity Crisis</title><itunes:title>Identity Crisis</itunes:title><description><![CDATA[<p>Holly and Azure explore the fluid nature of identity and the personas we adopt throughout life. They engage in a candid discussion about how societal pressures shape our self-perceptions and the identity crises we face, particularly reflecting on shifts for Holly around 2016. They emphasize the importance of checking in with ourselves to ensure our identities align with our true essence.</p><p>Holly shares her journey in shedding her "Dream Oracle Holly" persona, illustrating the struggle of feeling confined by labels. They highlight the balance between connection and the constraints of rigid identities. Holly and Azure encourage listeners to reflect on their own identities with introspective journal prompts, affirming that evolution is vital for growth and that each identity is just a chapter in their ongoing story of self-discovery.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>3:08</strong> The Weight of Expectations</p><p><strong>5:21</strong> Yoga Teacher Identity Crisis</p><p><strong>6:32</strong> Embracing Diverse Identities</p><p><strong>10:45</strong> Evolving Through Change</p><p><strong>14:08</strong> Permission to Explore</p><p><strong>14:50</strong> Seeking Connection and Love</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>Holly and Azure explore the fluid nature of identity and the personas we adopt throughout life. They engage in a candid discussion about how societal pressures shape our self-perceptions and the identity crises we face, particularly reflecting on shifts for Holly around 2016. They emphasize the importance of checking in with ourselves to ensure our identities align with our true essence.</p><p>Holly shares her journey in shedding her "Dream Oracle Holly" persona, illustrating the struggle of feeling confined by labels. They highlight the balance between connection and the constraints of rigid identities. Holly and Azure encourage listeners to reflect on their own identities with introspective journal prompts, affirming that evolution is vital for growth and that each identity is just a chapter in their ongoing story of self-discovery.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>3:08</strong> The Weight of Expectations</p><p><strong>5:21</strong> Yoga Teacher Identity Crisis</p><p><strong>6:32</strong> Embracing Diverse Identities</p><p><strong>10:45</strong> Evolving Through Change</p><p><strong>14:08</strong> Permission to Explore</p><p><strong>14:50</strong> Seeking Connection and Love</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">6fda072b-dd7b-4957-9408-2816a3be8a95</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 18 Feb 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/6fda072b-dd7b-4957-9408-2816a3be8a95.mp3" length="26592411" type="audio/mpeg"/><itunes:duration>18:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-9d1a2227-e5b1-482b-9145-f99875e3ce1d.json" type="application/json+chapters"/></item><item><title>Perimenopause... the journey has begun</title><itunes:title>Perimenopause... the journey has begun</itunes:title><description><![CDATA[<p>In this episode, Azure and Holly explore the often-overlooked topic of perimenopause, sharing their personal experiences and insights. Holly reflects on her journey at 46, revealing her struggles with systemic changes and the potential benefits of hormonal therapy. Azure, approaching 51, discusses her significant symptoms despite normal medical evaluations, emphasizing the disconnect between clinical assessments and lived realities.</p><p>Holly and Azure advocate for proactive health measures and encourage women to pay attention to their bodies. They blend insightful discussion with light-hearted commentary on societal perceptions, underscoring the importance of open conversations about health and wellness. Be sure to follow for future exploration of perimenopause, self-discovery, and community support.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>0:51</strong> Understanding Perimenopause</p><p><strong>3:58</strong> Hormonal Changes and Symptoms</p><p><strong>6:20</strong> The Complexity of Women's Health</p><p><strong>8:13</strong> Exploring Hormone Replacement Therapy</p><p><strong>12:31</strong> The Journey of Hormonal Balance</p><p><strong>13:56</strong> The Role of Joy and Alcohol</p><p><strong>14:54</strong> Sleep and Hormonal Support</p><p><strong>17:14</strong> Blood Tests and Symptom</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Azure and Holly explore the often-overlooked topic of perimenopause, sharing their personal experiences and insights. Holly reflects on her journey at 46, revealing her struggles with systemic changes and the potential benefits of hormonal therapy. Azure, approaching 51, discusses her significant symptoms despite normal medical evaluations, emphasizing the disconnect between clinical assessments and lived realities.</p><p>Holly and Azure advocate for proactive health measures and encourage women to pay attention to their bodies. They blend insightful discussion with light-hearted commentary on societal perceptions, underscoring the importance of open conversations about health and wellness. Be sure to follow for future exploration of perimenopause, self-discovery, and community support.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>0:51</strong> Understanding Perimenopause</p><p><strong>3:58</strong> Hormonal Changes and Symptoms</p><p><strong>6:20</strong> The Complexity of Women's Health</p><p><strong>8:13</strong> Exploring Hormone Replacement Therapy</p><p><strong>12:31</strong> The Journey of Hormonal Balance</p><p><strong>13:56</strong> The Role of Joy and Alcohol</p><p><strong>14:54</strong> Sleep and Hormonal Support</p><p><strong>17:14</strong> Blood Tests and Symptom</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">ccf5f2ad-bb13-46e6-bda7-b1faa4cdc1be</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 11 Feb 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/ccf5f2ad-bb13-46e6-bda7-b1faa4cdc1be.mp3" length="26967024" type="audio/mpeg"/><itunes:duration>18:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-44d1d76b-1765-4109-8b1e-3cb5c2b50a89.json" type="application/json+chapters"/></item><item><title>You&apos;re Doing It Wrong</title><itunes:title>You&apos;re Doing It Wrong</itunes:title><description><![CDATA[<p>Azure and Holly explore the pervasive culture of self-optimization and its impact on mental health, particularly through social media. They highlight the stress and anxiety that come from striving for perfection dictated by societal standards and emphasize the importance of personal joy and self-acceptance, urging listeners to prioritize self-discovery over comparison.</p><p>By challenging prescribed life paths, Holly and Azure empower their audience to embrace their individuality and navigate their own unique journey to fulfillment with self-compassion.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>1:46</strong> The Stress of Being Wrong</p><p><strong>3:46</strong> Finding Joy Amidst the Noise</p><p><strong>5:29</strong> Embracing Individuality</p><p><strong>7:25</strong> The Pressure of Performance</p><p><strong>8:59</strong> Spirituality and Personal Choices</p><p><strong>9:37</strong> Curiosity Over Wrongness</p><p><strong>12:37</strong> Dismantling the Blueprint</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>Azure and Holly explore the pervasive culture of self-optimization and its impact on mental health, particularly through social media. They highlight the stress and anxiety that come from striving for perfection dictated by societal standards and emphasize the importance of personal joy and self-acceptance, urging listeners to prioritize self-discovery over comparison.</p><p>By challenging prescribed life paths, Holly and Azure empower their audience to embrace their individuality and navigate their own unique journey to fulfillment with self-compassion.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>1:46</strong> The Stress of Being Wrong</p><p><strong>3:46</strong> Finding Joy Amidst the Noise</p><p><strong>5:29</strong> Embracing Individuality</p><p><strong>7:25</strong> The Pressure of Performance</p><p><strong>8:59</strong> Spirituality and Personal Choices</p><p><strong>9:37</strong> Curiosity Over Wrongness</p><p><strong>12:37</strong> Dismantling the Blueprint</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">3b43a969-fe82-419b-8fa6-7c1b8ff438c8</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 04 Feb 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3b43a969-fe82-419b-8fa6-7c1b8ff438c8.mp3" length="25713423" type="audio/mpeg"/><itunes:duration>17:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-e693b85b-6704-4967-b009-60cf4661f43d.json" type="application/json+chapters"/></item><item><title>Are You Rushing Through Life?</title><itunes:title>Are You Rushing Through Life?</itunes:title><description><![CDATA[<p>Azure and Holly engage in a deep conversation about the necessity of cultivating presence and gratitude amidst life's rapid pace. They explore the feeling of unfulfillment that arises from rushing through moments without true gratitude. Holly shares her insights on how a relentless pursuit of progress and always reaching for more can obscure our engagement with the present, leading to a disconnect from our experiences.</p><p>They reflect on teachings from mindfulness advocates, discussing the modern distractions that pull us away from meaningful existence, and the significance of savoring each moment, particularly in our daily rituals like eating for example. They emphasize the power of choosing our own pace and the importance of reclaiming our attention in a world that often prioritizes speed. The aim is to inspire listeners to fully engage with their lives, appreciating the richness found in simply being.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>0:21</strong> Life's Fast Pace</p><p><strong>5:51</strong> The Power of Presence</p><p><strong>11:47</strong> Slowing Down in a Fast World</p><p><strong>14:15</strong> Finding Calm in Chaos</p><p><strong>15:40</strong> Embracing Yourself in Stillness</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>Azure and Holly engage in a deep conversation about the necessity of cultivating presence and gratitude amidst life's rapid pace. They explore the feeling of unfulfillment that arises from rushing through moments without true gratitude. Holly shares her insights on how a relentless pursuit of progress and always reaching for more can obscure our engagement with the present, leading to a disconnect from our experiences.</p><p>They reflect on teachings from mindfulness advocates, discussing the modern distractions that pull us away from meaningful existence, and the significance of savoring each moment, particularly in our daily rituals like eating for example. They emphasize the power of choosing our own pace and the importance of reclaiming our attention in a world that often prioritizes speed. The aim is to inspire listeners to fully engage with their lives, appreciating the richness found in simply being.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>0:21</strong> Life's Fast Pace</p><p><strong>5:51</strong> The Power of Presence</p><p><strong>11:47</strong> Slowing Down in a Fast World</p><p><strong>14:15</strong> Finding Calm in Chaos</p><p><strong>15:40</strong> Embracing Yourself in Stillness</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">29155227-566e-4ff6-a1eb-25eb73b4c9f8</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 28 Jan 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/29155227-566e-4ff6-a1eb-25eb73b4c9f8.mp3" length="24198857" type="audio/mpeg"/><itunes:duration>16:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>Feeling the Fear and Doing It Anyway</title><itunes:title>Feeling the Fear and Doing It Anyway</itunes:title><description><![CDATA[<p>In this episode of Life Lately, Holly and Azure tackle the topic of self-confidence and the fear of public visibility with Azure, reflecting on how many who appear confident grapple with self-doubt.</p><p>They use the balloon metaphor to illustrate how embracing discomfort fosters personal growth and the humor in wanting growth while fearing it. Both share practical tips for building confidence, like visualizing success and accepting vulnerability as a path to authenticity.</p><p>They conclude by encouraging listeners to embrace their journey of self-acceptance and recognize the shared experience of uncertainty.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>2:00</strong> Embracing Imposter Syndrome</p><p><strong>3:45</strong> The Comfort Zone Analogy</p><p><strong>6:03</strong> Stretching Beyond Comfort</p><p><strong>8:45</strong> Trusting Our Gifts</p><p><strong>12:38</strong> The Power of Visualization</p><p><strong>16:38</strong> Owning Imperfection</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of Life Lately, Holly and Azure tackle the topic of self-confidence and the fear of public visibility with Azure, reflecting on how many who appear confident grapple with self-doubt.</p><p>They use the balloon metaphor to illustrate how embracing discomfort fosters personal growth and the humor in wanting growth while fearing it. Both share practical tips for building confidence, like visualizing success and accepting vulnerability as a path to authenticity.</p><p>They conclude by encouraging listeners to embrace their journey of self-acceptance and recognize the shared experience of uncertainty.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>2:00</strong> Embracing Imposter Syndrome</p><p><strong>3:45</strong> The Comfort Zone Analogy</p><p><strong>6:03</strong> Stretching Beyond Comfort</p><p><strong>8:45</strong> Trusting Our Gifts</p><p><strong>12:38</strong> The Power of Visualization</p><p><strong>16:38</strong> Owning Imperfection</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">3f9b90ee-68e9-438f-b802-5ebd0fd2a88c</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 21 Jan 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3f9b90ee-68e9-438f-b802-5ebd0fd2a88c.mp3" length="27218692" type="audio/mpeg"/><itunes:duration>18:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-929d8515-f7cc-4f13-abe8-5f9f168c88b9.json" type="application/json+chapters"/></item><item><title>Where&apos;s Your Joy These Days?</title><itunes:title>Where&apos;s Your Joy These Days?</itunes:title><description><![CDATA[<p>In this episode, Azure and Holly reflect on the significance of joy and playfulness as we age, exploring how adults often overlook the importance of play and encourage listeners to embrace childlike joy in their lives.</p><p>Sharing personal experiences, Azure discusses the new-found freedom in her 50s, allowing her to express herself more authentically and enjoy spontaneous acts of joy. Holly shares the complexities of body image and acceptance during this life transition, particularly for women, while acknowledging her own struggles.</p><p>Their conversation highlights how joy can coexist with vulnerability, inviting us to face our fears rather than shy away from them. Ultimately, Holly and Azure emphasize the value of self-love and appreciation for our bodies, regardless of societal expectations. This thought provoking episode serves as a call to reclaim joy and nourish the playful spirit within, reinforcing that we are all connected in our journey toward acceptance and growth.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>1:47</strong> Freedom in Play</p><p><strong>6:23</strong> Dancing with Fears</p><p><strong>10:45</strong> Body Image and Acceptance</p><p><strong>16:50</strong> Joy in Every Aspect</p><p><strong>19:44</strong> Shifting Conversations</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Azure and Holly reflect on the significance of joy and playfulness as we age, exploring how adults often overlook the importance of play and encourage listeners to embrace childlike joy in their lives.</p><p>Sharing personal experiences, Azure discusses the new-found freedom in her 50s, allowing her to express herself more authentically and enjoy spontaneous acts of joy. Holly shares the complexities of body image and acceptance during this life transition, particularly for women, while acknowledging her own struggles.</p><p>Their conversation highlights how joy can coexist with vulnerability, inviting us to face our fears rather than shy away from them. Ultimately, Holly and Azure emphasize the value of self-love and appreciation for our bodies, regardless of societal expectations. This thought provoking episode serves as a call to reclaim joy and nourish the playful spirit within, reinforcing that we are all connected in our journey toward acceptance and growth.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>1:47</strong> Freedom in Play</p><p><strong>6:23</strong> Dancing with Fears</p><p><strong>10:45</strong> Body Image and Acceptance</p><p><strong>16:50</strong> Joy in Every Aspect</p><p><strong>19:44</strong> Shifting Conversations</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">29c01bb8-651a-4e16-a36f-4ffb51d94917</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 14 Jan 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/29c01bb8-651a-4e16-a36f-4ffb51d94917.mp3" length="29492570" type="audio/mpeg"/><itunes:duration>20:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-737a717e-fb2b-48b0-9e0a-0124289199d5.json" type="application/json+chapters"/></item><item><title>Who Are We?</title><itunes:title>Who Are We?</itunes:title><description><![CDATA[<p>In this premier episode of Life Lately, hosts Azure Wolfe and Holly Emmerson share their personal stories, laying the groundwork for a connection with their audience.</p><p>Holly discusses her role as a dream oracle and how she utilizes dream interpretation and energy work to foster healing and personal growth. Her passion drives her to host transformative dream oracle retreats in Italy, creating spaces for profound connection.</p><p>Her co-host, Azure. reflects on her journey to becoming a yoga teacher and the spiritual awakening that followed. Together, they explore the complexities of identity, purpose, and the often-ignored narratives that shape us. Their conversation invites listeners to embrace their unique paths, while also fostering a sense of community.</p><p>To learn more about Holly and Azure be sure to check out their links below.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>2:08</strong> Discovering Our Passions</p><p><strong>5:17</strong> The Journey of Self-Discovery</p><p><strong>6:58</strong> Embracing Our True Selves</p><p><strong>8:39</strong> The Complexity of Identity</p><p><strong>10:31</strong> Judgments and Perceptions</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>In this premier episode of Life Lately, hosts Azure Wolfe and Holly Emmerson share their personal stories, laying the groundwork for a connection with their audience.</p><p>Holly discusses her role as a dream oracle and how she utilizes dream interpretation and energy work to foster healing and personal growth. Her passion drives her to host transformative dream oracle retreats in Italy, creating spaces for profound connection.</p><p>Her co-host, Azure. reflects on her journey to becoming a yoga teacher and the spiritual awakening that followed. Together, they explore the complexities of identity, purpose, and the often-ignored narratives that shape us. Their conversation invites listeners to embrace their unique paths, while also fostering a sense of community.</p><p>To learn more about Holly and Azure be sure to check out their links below.</p><p><strong><u>HIGHLIGHTS:</u></strong></p><p><strong>2:08</strong> Discovering Our Passions</p><p><strong>5:17</strong> The Journey of Self-Discovery</p><p><strong>6:58</strong> Embracing Our True Selves</p><p><strong>8:39</strong> The Complexity of Identity</p><p><strong>10:31</strong> Judgments and Perceptions</p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong><u>HOLLY:</u></strong></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">c24f9c1b-6ddf-454c-ac5b-df224d566a1a</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 07 Jan 2026 01:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/c24f9c1b-6ddf-454c-ac5b-df224d566a1a.mp3" length="18931340" type="audio/mpeg"/><itunes:duration>12:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-92785034-9fbf-4677-aecd-fa010743faac.json" type="application/json+chapters"/></item><item><title>Launching January 2026!</title><itunes:title>Launching January 2026!</itunes:title><description><![CDATA[<p>Meet Holly Emmerson and Azure Wolfe and listen to what they have in store for you on their weekly podcast <strong>launching January 7, 2026!</strong></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com/" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></description><content:encoded><![CDATA[<p>Meet Holly Emmerson and Azure Wolfe and listen to what they have in store for you on their weekly podcast <strong>launching January 7, 2026!</strong></p><p><u class="ql-size-large">connect with Holly &amp; Azure:</u></p><p><strong>website:</strong> <a href="https://www.hollyemmerson.com" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/_hollyemmerson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_hollyemmerson</a></p><p><strong>Join Holly in Italy:</strong> <a href="https://www.hollyemmerson.com/Calabria-2026" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/Calabria-2026</a></p><p><strong>Free dream meditation:</strong> <a href="https://www.hollyemmerson.com/freemeditation" rel="noopener noreferrer" target="_blank">https://www.hollyemmerson.com/freemeditation</a></p><p><strong><u>AZURE:</u></strong></p><p><strong>website:</strong> <a href="https://www.azurewolfe.com/" rel="noopener noreferrer" target="_blank">https://www.azurewolfe.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/azure.wolfe" rel="noopener noreferrer" target="_blank">https://www.instagram.com/azure.wolfe</a></p>]]></content:encoded><link><![CDATA[https://life-lately.captivate.fm]]></link><guid isPermaLink="false">c7707109-0959-47f8-8fc2-7a246e79f716</guid><itunes:image href="https://artwork.captivate.fm/06d2fda7-7853-4d94-a81b-b931f9d7e6b2/Life-Lately-logo.jpg"/><pubDate>Wed, 17 Dec 2025 00:15:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/c7707109-0959-47f8-8fc2-7a246e79f716.mp3" length="2225436" type="audio/mpeg"/><itunes:duration>01:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>