Life on Repeat: A Dementia Caregiver Podcast

The Science of Caregiver Stress: How to Rewire Stress & Restore Calm | with Dr. Jayanth Peddi

Wed, 05 Nov 2025 03:00:00 -0700

In this hopeful and eye-opening conversation, Laura welcomes Dr. Jayanth Peddi, a UK-based GP and integrative/functional medicine practitioner. Together, they tackle one of the most pressing realities for dementia families and professionals alike: chronic caregiver stress. Dr. Peddi explains how stress reshapes the brain–body connection, why mindset and sleep are non-negotiable, and simple, practical steps caregivers can take today to feel calmer, stronger, and more in control.

👤 Meet Dr. Jayanth Peddi:

Dr. Jayanth Peddi, MBBS, MRCGP is a family physician (GP) in Leeds, UK, practicing integrative and functional medicine. He leads Lifecare Functional and Integrative Medical Clinic and is associated with Serenity Health & Wellness in Leeds, offering adjunctive wellness therapies.

📌 Topics Discussed:

- The brain as a “frequency generator” and how thoughts influence physiology

- What long-term high stress does to caregivers (nervous system, hormones, fatigue)

- Parasympathetic vs. sympathetic: why balance matters and how to restore it

- Practical resets: meditation, breathwork, sleep timing, movement, nature

- Nutrient basics for stressed bodies: Vitamin D + K2, B-complex, magnesium, and minerals

- Vagus-nerve support and neural therapy as a rapid “calm-down” intervention

- Why genetics ≠ destiny for most chronic conditions; the empowering role of lifestyle

- Water quality, environmental load, and starting small (one habit at a time)

- Emotional detox: releasing stored stress and how it accelerates physical healing

- Hopeful perspectives on dementia care and areas for future deep dives

⏱️ Timestamps (Approximate):

00:00 – Welcome & Laura’s intro to Dr. Peddi

02:40 – From illness to integrative medicine: Dr. Peddi’s journey

08:10 – Caregiver stress 101: what constant stress does to the body

14:45 – Mindset, meditation, and brain “frequency”: changing your state

21:30 – Sympathetic vs. parasympathetic; vagus-nerve reset tools

27:00 – Practical basics: sleep window, breathwork, daily movement

32:10 – Foundational nutrients for caregivers (D/K2, B’s, magnesium, minerals)

38:35 – Water quality & environmental load: realistic upgrades

44:20 – Emotional detox & releasing stored stress

50:15 – Hope for dementia families; why genetics isn’t destiny

56:00 – Where to learn more & how to connect with Dr. Peddi

💡 Key Takeaways:

- Your thoughts are biochemical. Changing your mindset shifts stress chemistry.

- Calm is trainable. Short daily meditation + breathwork can reset your system.

- Protect your sleep window. Earlier lights-out supports brain detox overnight.

- Replenish what stress depletes. Consider Vitamin D + K2, B-complex, magnesium, and multi-minerals (consult your clinician).

- Vagus-nerve support helps. Interventions like neural therapy may create a rapid, felt sense of balance.

- Start small. Pick one habit (sleep, breathing, water, or a 5-minute practice) and build from there.

- You’re not powerless. For most people, genetics ≠ destiny—daily choices matter.

📚 Resources Mentioned:

Practices: meditation, guided breathwork, daily movement/walks, sauna, emotional release work

Nutrient foundations: Vitamin D + K2, B-complex, magnesium, multi-mineral support

Topics to explore: vagus-nerve stimulation, neural therapy, water filtration, photobiomodulation

🤝 Connect with Dr. Jayanth Peddi:

Clinic: Lifecare Functional & Integrative Medical Clinic

Wellness: Serenity Health & Wellness

Website: lifecarefunctionalandintegrativemedicine.com

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

If this episode gave you a breath of hope, please like, subscribe, and share it with a caregiver or clinician who needs it. You’re not alone. 💛

The Caregiver Identity Crisis: Rediscovering You in the Midst of Dementia Care

Wed, 22 Oct 2025 03:00:00 -0700

In this deeply compassionate and insightful conversation, Laura welcomes back licensed mental health counselor Laurie Thompson to explore one of the most personal and universal experiences of caregiving: losing yourself in the process.

Together, they unpack what it means to lose your sense of identity while caring for someone you love — and how to slowly, intentionally begin to rediscover yourself. From the brain science behind chronic stress to practical mindfulness tools and emotional reframing, this episode offers validation, comfort, and hope for anyone who’s ever thought, “I don’t even know who I am anymore.”

👤 Meet Laurie Thompson:

Laurie Thompson is a licensed mental health counselor and longtime collaborator on Laura’s clinical team. With nearly 15 years of experience supporting caregivers and families impacted by dementia, Laurie specializes in helping individuals manage chronic stress, reclaim a sense of self, and build emotional resilience. Her compassionate approach blends practical brain-based strategies with deep empathy for the caregiving experience.

📌 Topics Discussed:

- The emotional and neurological impact of chronic caregiving stress

- Why caregivers often feel like they’ve “lost themselves”

- The brain’s ability to rewire and heal through mindfulness and reframing

- Small daily practices that help you reconnect with your identity

- The concept of “identity anchors” and how to find yours again

- Managing guilt and grief when life no longer feels familiar

- How to bring your authentic self into caregiving moments

- The power of holding space for both caregiving and self-care

⏱️ Timestamps (Approximate):

00:00 – Introduction and Laura’s connection with Laurie

02:15 – Why caregivers often lose their sense of self

06:30 – How chronic stress rewires the brain and impacts identity

12:00 – The opportunity to “reprogram” your brain through awareness

18:30 – Finding small ways to reconnect to yourself

25:00 – Mindfulness, sensory awareness, and grounding practices

31:00 – The unrealistic expectations placed on caregivers

38:45 – Grief, loss, and the “spiritual journey” of caregiving

45:00 – Reclaiming identity through small wins and “what went well” moments

52:00 – Integrating your authentic self into caregiving

58:00 – Closing reflections on empowerment, balance, and self-compassion

💡 Key Takeaways:

- Losing yourself as a caregiver is a common — and completely human — experience.

- Chronic stress physically reshapes the brain, but healing and rewiring are always possible.

- Your thoughts are not your identity — you have the power to reframe and redirect them.

- Start small: one mindful breath, one grounding moment, one positive note in a jar.

- Bring yourself into caregiving — your creativity, humor, and personality are part of what makes your care meaningful.

- You can hold both truths: caring for others and caring for yourself are equally vital.

📚 Resources Mentioned:

Why Zebras Don’t Get Ulcers by Robert Sapolsky

Mindfulness and sensory grounding practices

“What Went Well” Jar exercise for daily positive reflection

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Instagram: @lifeonrepeat.podcast

Facebook: Life on Repeat Podcast

Website: lifeonrepeatpodcast.com

Email: hello@lifeonrepeatpodcast.com

If this conversation resonated with you, please like, subscribe, and share the episode with another caregiver who might need to hear it 💛 Every listen helps us reach more caregivers who deserve to feel seen, supported, and hopeful.

Getting a Dementia Diagnosis: Signs, Steps, and What You Need to Know | with Laura Vaillancourt

Wed, 01 Oct 2025 03:00:00 -0700

Getting a diagnosis can feel overwhelming — especially when you’re not sure where to start or what’s “normal” vs. “not normal.” In this episode, Laura walks you through the signs to watch for, how to know when it’s time to seek answers, and why getting a diagnosis can actually bring relief and clarity. You’ll also learn about common treatable conditions that can mimic dementia symptoms, and how to prepare for a doctor’s appointment so you feel supported and informed.

👤 Meet Laura Vaillancourt:

Laura is a Licensed Mental Health Counselor, Geriatric Mental Health Specialist, and the host of the Life on Repeat Podcast. With over 20 years of experience working with individuals and families navigating dementia, Laura’s mission is to provide caregivers with education, encouragement, and resources so they never feel alone on the journey.

📌 Topics Discussed:

- What’s “normal” forgetfulness vs. concerning memory changes

- Red flags that signal it may be time to seek medical evaluation

- Treatable conditions that can look like dementia (depression, delirium, vitamin deficiencies, infections, and more)

- Who can provide a diagnosis — from primary care to specialists

- How to prepare for a medical appointment (questions to ask, what to bring, and how to track concerns)

- What to expect after receiving a diagnosis and how to begin building your care team

⏱️ Timestamps (Approximate):

00:00 – Why people wait to seek a diagnosis

04:30 – What’s normal aging vs. not normal memory loss

08:10 – Treatable conditions that mimic dementia symptoms

13:25 – Who can provide a diagnosis and what to expect

19:40 – How to prepare for an appointment

27:15 – What happens after diagnosis and building your care team

34:45 – Resources, planning, and next steps

💡 Key Takeaways:

- Memory impairment is not a normal part of aging.

- Many treatable conditions can cause memory changes, so don’t assume dementia.

- Early evaluation helps rule out reversible causes and provides peace of mind.

- Preparation is key — bring detailed examples, a list of medications, and questions to appointments.

- Getting a diagnosis is not the end; it’s the beginning of support, planning, and resources.

📚 Resources Mentioned:

Annual wellness exam (Medicare-covered screening)

Cognitive assessments (MoCA, MMSE, SLUMS)

Local Area Agencies on Aging

Alzheimer’s Association resources

Geriatric care managers and elder law attorneys

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Instagram: @lifeonrepeat.podcast

Facebook: Life on Repeat Podcast

Website: lifeonrepeatpodcast.com

Email: hello@lifeonrepeatpodcast.com

If you’ve been feeling unsure about your loved one’s memory changes, this episode is for you. Take a deep breath — you don’t have to walk this path alone.

5 Powerful Self-Care Practices for Dementia Caregivers | with Laura Vaillancourt

Wed, 17 Sep 2025 03:00:00 -0700

In this heartfelt episode, Laura Vaillancourt offers five powerful, research-backed self-care practices for dementia caregivers who are feeling stretched thin. These small, meaningful shifts are designed to help you nurture your mind, body, and spirit — without adding more to your already full plate.

If you’ve ever wondered, “But what does self-care actually look like when I’m caring for someone 24/7?” — this episode is for you.

📌 Topics Discussed:

Why “take care of yourself” can feel impossible for caregivers
The difference between busy and truly connected
How embracing uncertainty can reduce stress and open possibilities
The surprising link between curiosity and lowering stress
How to experience authentic gratitude (not forced positivity)
Why movement — not “exercise” — boosts energy and resilience
Simple ways to integrate self-care without adding overwhelm

⏱️ Timestamps (Approximate):

00:00 — Introduction: Why self-care feels impossible in caregiving

04:10 — Practice #1: Connection

10:15 — Practice #2: Embrace the unknown

17:30 — Practice #3: Invite curiosity

23:20 — Practice #4: Gratitude

32:00 — Practice #5: Movement

39:45 — How to access Laura’s free 10-step self-care journal

💡 Key Takeaways:

Self-care isn’t about adding more tasks — it’s about noticing what truly nourishes you.
Quality of connection matters more than quantity.
Curiosity and stress can’t coexist — curiosity helps unlock creativity and calm.
Gratitude works when you feel it, not just when you list it.
Movement moves energy, restores vitality, and doesn’t have to be complicated.

📚 Resources Mentioned:

Free 10-Step Self-Care Journal: Email hello@lifeonrepeatpodcast.com to get your download sent right to you!

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Instagram: @lifeonrepeat.podcast

Facebook: Life on Repeat Podcast

Website: lifeonrepeatpodcast.com

Email: hello@lifeonrepeatpodcast.com

Caring for yourself is one of the most loving things you can do — for you and for the person you care for. 💙

If this episode inspired you, please subscribe, leave a review, and share it with another caregiver who could use a little extra support today.

Highly Sensitive Caregivers & Dementia: Finding Peace with Todd Smith

Wed, 03 Sep 2025 03:00:00 -0700

What does it mean to be a highly sensitive person (HSP) — and how does that intersect with the caregiving journey? In this powerful conversation, Laura sits down with Todd Smith, creator of the Stress Management for Highly Sensitive People podcast, to explore the gifts and challenges of being highly sensitive while caring for a loved one. Todd shares his personal caregiving experiences, insights on inner and outer work, and practical strategies for reducing stress and embracing reframing as a tool for resilience.

👤 Meet Todd Smith:

Todd Smith is the host of the Stress Management for Highly Sensitive People podcast and founder of True Inner Freedom. For over 18 years, Todd has guided highly sensitive people in breaking free from stress and emotional overload through inquiry-based processes, including The Work of Byron Katie. A highly sensitive person himself, Todd draws on his caregiving journey and personal practice to help others find peace without needing the world to change.

📌 Topics Discussed:

- What it means to be a Highly Sensitive Person (HSP)

- Todd’s personal caregiving experiences with his grandmother, father-in-law, and mother-in-law

- Understanding the DOES framework for HSP traits (Depth, Overwhelm, Empathy/Emotion, Sensitivity)

- The overlap between high sensitivity and caregiving strengths

- How HSP gifts can also become challenges without boundaries

- Why inner work matters for caregivers (and how to begin)

- Reframing caregiving experiences as gifts rather than burdens

- Using inquiry to manage stress, guilt, and overwhelm

⏱️ Timestamps (Approximate):

00:02 – Welcome and introduction to Todd Smith

04:00 – Todd’s caregiving journey and family experiences

10:00 – What it means to be an HSP (Highly Sensitive Person)

15:00 – Exploring the DOES framework of HSP traits

22:00 – Caregiving strengths and challenges for HSPs

30:00 – Guilt, overwhelm, and the importance of inner work

40:00 – Reframing caregiving as a gift, not a burden

55:00 – Todd’s tools for stress management and daily practices

01:00:00 – Closing reflections and how to connect with Todd

💡 Key Takeaways:

Around 15–20% of people are Highly Sensitive Persons (HSPs), and this trait can be both a gift and a challenge in caregiving.
HSPs often excel at noticing subtle needs and offering deep empathy — essential caregiving strengths.
Without balance, sensitivity can lead to overwhelm, guilt, or burnout.
Inner work, like inquiry practices, helps caregivers process emotions and prevent stress from building up.
Reframing difficult caregiving moments can shift perspective and bring a sense of peace.
Caregivers need to care for themselves as much as they care for others.

📚 Resources Mentioned:

True Inner Freedom – Todd Smith’s Website

Stress Management for Highly Sensitive People Podcast

Research on Highly Sensitive People by Dr. Elaine Aron

The Work of Byron Katie (thework.com)

🤝 Connect with Todd Smith:

Website: trueinnerfreedom.com

Podcast: Stress Management for Highly Sensitive People

YouTube: @theworkasmeditation

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast

Website: lifeonrepeatpodcast.com

YouTube: @LifeonRepeatPodcast

Instagram: @lifeonrepeat.podcast

Facebook: Life on Repeat Podcast

If you found this conversation helpful, please like, subscribe, and share this episode with others who may need encouragement on their caregiving journey. Together, we can make caregiving feel less isolating and more supported. 💜

Caregiver Overwhelm? Tech Tools That Lighten Your Load

Wed, 20 Aug 2025 03:00:00 -0700

Caregivers often wish they had “another set of hands” to help manage endless tasks, appointments, and responsibilities. In this episode of the Life on Repeat Podcast, Laura explores how technology—when used intentionally—can save time, reduce stress, and bring more breathing room into the caregiving journey.

From shared calendars and safety monitors to medication reminders and even AI, Laura shares practical tech tools designed to support caregivers without ever replacing the heart of caregiving. This conversation highlights how technology can be a helper, not a substitute—freeing you up to stay connected, present, and human.

👤 Meet Laura Vaillancourt

Laura Vaillancourt is a Licensed Mental Health Counselor, Geriatric Mental Health Specialist, and founder of Eldercare Counseling & Guidance Services. Through the Life on Repeat Podcast, she helps caregivers feel less overwhelmed and more supported by providing education, resources, and encouragement rooted in compassion and expertise.

📌 Topics Discussed

The heaviest pain points in caregiving (appointments, communication, safety, isolation)
5 tech categories that can support caregivers:

Daily organization & reminders
Safety & monitoring tools
Medical support
Emotional & social connection
Respite & outsourcing

Real-life caregiver stories where tech made life easier
Practical ways caregivers can experiment with AI (emails, activities, translations, and more)
Keeping the “heart in tech”—why connection always comes first

⏱️ Timestamps (Approximate):

00:00 – Why technology can be a caregiver’s ally

06:15 – Caregiving pain points that feel the heaviest

12:40 – Organization & reminders: calendars, task lists, voice assistants

20:50 – Safety & monitoring: GPS trackers, sensors, stove shutoff devices

29:35 – Medical support: smart pill dispensers & symptom trackers

36:40 – Emotional & social connection: Memoryboard (*Correction: GrandPad mentioned in episode was meant to be Memoryboard), Echo Show, family engagement

45:15 – Outsourcing & respite apps (TaskRabbit, Papa, Care.com)

51:20 – AI for caregivers: real-world examples and creative uses

01:02:00 – Keeping the heart in tech: connection over replacement

💡 Key Takeaways:

Tech should lighten your load, not replace your role as a caregiver.
Shared calendars and digital task lists reduce overwhelm and ease coordination.
Safety devices (GPS, fall detectors, stove shutoffs) bring peace of mind.
Smart pill dispensers and trackers support independence and medical accuracy.
Connection tools like Memoryboard and Echo Show help families stay close from afar.
Outsourcing platforms can provide small but meaningful breaks for caregivers.
AI can be a practical assistant for emails, activity planning, translation, and more.
Start small: one tool at a time to see what truly helps without adding stress.

📚 Resources Mentioned:

Carely (caregiving app)
Google Calendar (shared scheduling)
Alexa & Google Home (voice assistants)
GPS trackers & smart home sensors
MedMinder & Hero (smart pill dispensers)
Symptom tracking apps
Memoryboard (tablet for seniors)
Amazon Echo Show
TaskRabbit, Papa, Care.com
AI tools: ChatGPT, Google Gemini, Claude

🤝 Connect with Laura Vaillancourt:

🌐 Website: https://lifeonrepeatpodcast.com
📺 YouTube: Life on Repeat Podcast
📸 Instagram: @lifeonrepeat.podcast
👍 Facebook: Life on Repeat Podcast

🌿 Connect with the Life on Repeat Podcast

Subscribe and listen on Apple Podcasts, Spotify, or your favorite podcast app.

If this episode gave you new ideas for making caregiving a little lighter, please like, subscribe, and share it with another caregiver who could use some support. 💙 Together, we can build a stronger caregiver community.

How One Breath Can Change Your Day: Mindfulness Made Simple

Wed, 30 Jul 2025 03:00:00 -0700

Mindfulness is more than meditation — it’s a way of connecting with the present moment, finding calm in chaos, and reclaiming your power even in stressful caregiving seasons.

In this episode, Laura Vaillancourt sits down with Laura Alessio, a registered nurse and health and wellness coach, to explore how mindfulness can improve our lives and relationships, help us slow down, and even rewire the way we handle stress.

Whether you’re a caregiver feeling overwhelmed or simply looking for practical ways to bring more calm into your day, this conversation will leave you inspired and equipped to start small but powerful mindfulness practices.

👤 Meet Laura Alessio

Laura Alessio, RN, is a health and wellness coach passionate about helping people integrate mindfulness and self-care into their everyday lives. She founded the free Facebook group Stress Less with Mindfulness, where people can find a safe, supportive community for learning and practicing mindfulness.

📌 Topics Discussed

How Laura discovered mindfulness and integrated it into her nursing career
The link between mindfulness and stress reduction for caregivers
What mindfulness actually looks like (beyond meditation)
How multitasking rewires the brain — and why “monotasking” matters
The power of mindful breathing and micro-practices throughout the day
Using mindfulness to handle high-stress caregiving moments with grace
Reframing negative self-talk and shifting mental patterns
Practical tips for incorporating mindfulness into everyday tasks (even laundry!)

⏱️ Timestamps (Approximate)

00:00 – Welcome & how Laura and Laura met at a healthcare event

03:00 – What drew Laura Alessio to mindfulness and nurse coaching

08:00 – What mindfulness really is (and isn’t)

13:00 – Caregivers, multitasking, and how to rewire the stressed brain

18:00 – Micro-practices: one deep breath can shift everything

22:00 – Using mindfulness in challenging caregiving moments

27:00 – Reprogramming negative thoughts & self-talk

33:00 – How mindfulness impacts physical and emotional health

38:00 – Practical steps to integrate mindfulness into daily life

44:00 – Guided breathing exercise

💡 Key Takeaways

Mindfulness is not about perfection or long sessions — it’s about awareness in the moment.
Small actions (like a single deep breath) can calm the nervous system and shift your energy.
Multitasking is a learned state, but mindfulness can help rewire the brain toward focus and calm.
Mindfulness improves caregiving experiences by helping regulate your own energy and responses.
You don’t need extra time to practice mindfulness — you can integrate it into everyday tasks.

📚 Resources Mentioned

Free Facebook Group: Stress Less with Mindfulness
nursecoachalessio.com
Dr. Joe Dispenza’s work on brain rewiring and meditation

🤝 Connect with Laura Alessio

Website: nursecoachalessio.com
Facebook Group: Stress Less with Mindfulness
Instagram & LinkedIn: @nursecoachalessio

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast

Instagram: @lifeonrepeat.podcast
Facebook: facebook.com/Lifeonrepeatpodcast
Website: lifeonrepeatpodcast.com
Email: hello@lifeonrepeatpodcast.com

If this episode resonated with you, share it with someone who could use more calm and clarity in their life. 💛

Don’t forget to subscribe, rate, and review the podcast — and remember, you are not alone in this journey.

Caregiving, Mindset & Alzheimer’s: A Husband’s Honest Journey

Wed, 25 Jun 2025 03:00:00 -0700

In this heartfelt episode, Laura speaks with Rick Henkin, a spouse-turned-caregiver whose wife was diagnosed with Alzheimer’s at age 65. Rick shares his powerful story of navigating the emotional toll of caregiving, learning acceptance, and discovering how to care for himself so he could better care for his wife. From humor and heartbreak to practical wisdom, Rick offers a moving look at what it truly means to show up with love, even in the face of dementia.

👤 Meet Rick Henkin

Rick Henkin is a family caregiver and advocate who began his caregiving journey when his wife, Sonya, was diagnosed with Alzheimer’s in 2020. In response to the emotional challenges of caregiving, he launched the Facebook group For Family Caregivers: Eliminate Stress, Anger, and Guilt and developed the Caregiver Mastery course to help others find peace, presence, and emotional resilience. Rick brings humor, insight, and hope to a journey many walk alone.

📌 Topics Discussed

Recognizing the early signs of dementia and navigating diagnosis
The emotional impact of Capgras Syndrome and memory care transitions
How Rick reframed caregiving through mindset and self-care
The importance of acceptance, humor, and being present
Male caregivers and the unique challenges they face
How Rick supports other caregivers through community and education

⏱️ Timestamps (Approximate)

00:00 – Introduction and Rick’s story

05:40 – Receiving the Alzheimer’s diagnosis

11:15 – Capgras Syndrome and emotional toll

17:00 – Realizations about the burden of caregiving

22:30 – Launching his Facebook group and course

29:45 – Choosing memory care and building relationships with staff

40:00 – What it’s like now having Sonya back at home

49:20 – Humor as a survival tool

56:00 – Male caregivers, mindset, and emotional regulation

1:04:30 – Rick’s advice for caregivers and the importance of community

💡 Key Takeaways

Caregiver stress is often more about your reaction than your loved one’s behavior
Acceptance of the disease is key to finding peace
Humor can be a powerful tool in difficult moments
Taking care of yourself is essential to being a good caregiver
Male caregivers need community and emotional support too
You don’t have to believe every thought—mindset can be changed

📚 Resources Mentioned

Rick’s Facebook group: For Family Caregivers: Eliminate Stress, Anger, and Guilt
Rick’s course: caregivermasterycourse.com
Journal of the American Medical Association caregiver risk study
Quote by Maya Angelou: “If you don’t like something, change it. If you can’t change it, change your attitude.”
Quote by Wayne Dyer: “When you change the way you look at things, the things you look at change.”

🤝 Connect with Rick Henkin

🌐 Website: caregivermasterycourse.com
📧 Email: rick@forfamilycaregivers.com
💬 Facebook Group: facebook.com/groups/forfamilycaregivers

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast

🎙 Website: lifeonrepeatpodcast.com
📸 Instagram: @lifeonrepeatpodcast
📘 Facebook: Life on Repeat Podcast
📺 YouTube: @LifeonRepeatPodcast | www.youtube.com

You are not alone. If this episode resonated with you, share it with someone who needs encouragement today. Don’t forget to like, subscribe, and leave a review. Your support helps others find this podcast 💛

Caregivers, You’re Not Alone: Inside the New Medicare-Funded GUIDE Program

Wed, 11 Jun 2025 03:00:00 -0700

In this powerful new episode, Laura speaks with Dr. Lama Sibai and Alice Allen-Redfern, co-founders of Magnolia, about the GUIDE Program — a revolutionary new Medicare pilot project that provides comprehensive, wraparound support to people living with dementia and their caregivers.

Dr. Sibai and Alice break down how the program works, who qualifies, and why this signals a major shift in how our healthcare system acknowledges and supports caregivers. Whether you're a family caregiver, healthcare professional, or someone navigating a new dementia diagnosis, this episode is full of crucial information and real hope.

👤Meet Dr. Lama Sibai:

Dr. Lama Sibai is a clinical neuropsychologist based in Seattle, WA. She specializes in the diagnosis and care of individuals with dementia and movement disorders. Dr. Sibai is a co-founder of Magnolia and a fierce advocate for caregiver education, equity in dementia care, and systems-level change.

👤 Meet Alice Allen-Redfern:

Alice Allen-Redfern is a licensed clinical social worker who specializes in older adults, caregiving, and palliative care. She co-founded Magnolia to address the urgent need for better caregiver support. Alice is a national expert on the new GUIDE Program and is helping families across Washington access these life-changing services.

📌 Topics Discussed:

What the GUIDE Program is and why it's a game-changer
Why caregiver support is essential and often overlooked
Who qualifies for the program and how to apply
The 9 pillars of the GUIDE Program and what families receive
How Magnolia is building bridges between healthcare and community support
Why dementia care must include emotional, logistical, and medical support
The ripple effects of a dementia diagnosis on families
The importance of flexibility, education, and advocacy in care planning
How the GUIDE Program empowers families to remain at home longer
The emotional toll of caregiving and the urgent need for burnout prevention

⏱️ Timestamps:

00:00 – Introduction to the episode

01:10 – Meet Dr. Lama Sibai and Alice Allen-Redfern

03:15 – The mission behind Magnolia

06:20 – What is the GUIDE Program?

12:55 – Who qualifies and how the program works

19:40 – Breaking down the 9 pillars of GUIDE

27:18 – Why caregiver support is essential

32:10 – How families can find participating GUIDE providers

37:22 – Emotional support, planning, and caregiver identity

45:50 – What makes Magnolia’s team unique

49:30 – The importance of a collaborative, flexible care model

55:45 – How GUIDE supports in-home and long-term care transitions

1:02:00 – Respite benefits and emotional care

1:07:10 – Final thoughts and gratitude

🧠 Key Takeaways:

GUIDE is an 8-year Medicare pilot program offering wraparound care for people living with dementia and their caregivers.
The program includes monthly check-ins, care planning, respite benefits, and emotional and medical support — all covered by Medicare.
Magnolia's care model bridges the gap between clinical care and real-life support, prioritizing the whole family’s wellbeing.
Caregivers are viewed as experts and essential partners in the care team.
The GUIDE Program recognizes that aging and dementia care require a coordinated, compassionate approach.
Even those in assisted living or adult family homes can qualify — this program is designed to meet people where they are.

📚 Resources Mentioned:

Magnolia: https://www.magnoliacenter.org
GUIDE Program info and provider map: https://innovation.cms.gov/innovation-models/guide
Alzheimer's Association
AARP article on GUIDE

🤝 Connect with Dr. Lama & Alice:

Magnolia Website: https://www.joinmagnolia.com
Email: hello@joinmagnolia.com

🎧 Connect with Laura Vaillancourt & Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com
Instagram: @lifeonrepeatpodcast
Facebook: Life on Repeat Podcast
YouTube: Life on Repeat Podcast
Email: info@lifeonrepeatpodcast.com

✨ Like this episode?

Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

How Sensory Care Transforms Dementia: The Dementia Connection Model Explained

Wed, 28 May 2025 03:00:00 -0700

In this inspiring episode, Laura sits down with Marisa Payne, certified brain and cognitive health coach and dementia care consultant, to dive into the powerful Dementia Connection Model. Together, they explore how sensory-based strategies, cognitive behavioral theory, and structured daily engagement can transform life for both caregivers and individuals living with dementia.

Whether you're a family caregiver, a healthcare professional, or simply someone looking to better understand dementia care, this episode is filled with practical tools and hope for deeper connection and better quality of life.

👤 Meet Marisa Payne:

Marisa Payne is a credentialed brain and cognitive health coach, Dementia Connection Specialist Certified Trainer, and dementia care consultant. With over a decade of experience — and a lifetime of personal connection to elder care — she’s passionate about empowering caregivers with evidence-based, compassionate tools that prioritize both caregiver well-being and dignity for those living with dementia.

📌 Topics Discussed:

- Marissa’s journey growing up alongside elders and how it shaped her passion for dementia care

- What the Dementia Connection Model is and how it works

- How cognitive behavioral theory can be applied in dementia caregiving

- The power of sensory-based engagement (sound, scent, touch) to create connection and calm

- Practical examples from the “Perfect Day” framework caregivers can use daily

- Why preserving the dignity, autonomy, and emotional safety of people with dementia matters

- How caregivers can feel less isolated and more empowered

- How evidence-based training supports both family caregivers and professionals

⏱️ Timestamps (Approximate):

00:00 – Welcome and meeting Marisa Payne

02:00 – Marisa’s story: Growing up in a home with elders

07:00 – The link between childhood experiences and dementia care passion

10:00 – Introduction to the Dementia Connection Model

14:30 – How cognitive behavioral theory applies to dementia

19:00 – The role of sensory engagement (music, scent, touch)

25:00 – Examples of building a “Perfect Day” for someone with dementia

30:30 – How this model works in home care vs. facility care

35:00 – How caregivers can lower their own stress with structure

39:00 – Breaking the myth: People living with dementia can still learn

43:30 – How evidence-based tools build real hope for caregivers

50:00 – Resources for getting trained or learning more

💡 Key Takeaways:

- Caregivers can lower stress and improve quality of life using sensory-based routines

- Even with dementia, individuals can still learn — just differently

- Evidence-based tools like the Dementia Connection Model offer hope, not just help

- Small daily changes (like music and scent) can create powerful emotional shifts

- Supporting caregivers' well-being is essential to better dementia care

📚 Resources Mentioned:

The Dementia Connection Institute – Explore training options and resources

The Busy Caregiver’s Guide to Advanced Alzheimer’s Disease by Dr. Jennifer Stelter

In Pursuit of Wellness – Marissa Payne’s consulting and support services

🤝 Connect with Marisa Payne:

Website: InPursuitofWellness.com

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ Like this episode? Please like, subscribe, and share with someone who needs it. You’re not alone. 💛

My Two Elaines: A Former Governor’s Deeply Moving Alzheimer's Journey

Wed, 14 May 2025 03:00:00 -0700

In this heart-opening conversation, Laura speaks with Marty Schreiber, former Governor of Wisconsin and author of My Two Elaines: Learning, Coping, and Surviving as an Alzheimer's Caregiver. Marty shares his deeply personal journey of caring for his beloved wife Elaine through Alzheimer's, and how it reshaped his understanding of love, loss, and connection.

With humility, humor, and profound insight, Marty offers encouragement and practical wisdom for family caregivers navigating the emotional complexities of dementia care. This conversation is a powerful reminder that even in profound loss, deep moments of love and meaning are possible.

👤 Meet Marty Schreiber:

Marty Schreiber served as Governor of Wisconsin and spent over 18 years as a public servant before facing his most challenging role yet: caregiver for his wife Elaine, who lived with Alzheimer's disease. Through his experience, Marty became a fierce advocate for caregivers, sharing his hard-won lessons to help others survive—and even find hope—through the caregiving journey. His book, My Two Elaines, has become a beacon of support for countless families around the world.

📌 Topics Discussed:

Marty's personal caregiving journey with his wife Elaine
Why caregiving requires letting go—and embracing who your loved one is now
The emotional toll of caregiving and the importance of self-care
How unacknowledged grief impacts caregivers
Living in the present moment with your loved one
Therapeutic fibbing: preserving dignity and connection
Why caregivers must ask for help (and why it’s an act of courage)
Finding meaning, hope, and love even through loss

⏱️ Timestamps (Approximate):

00:00 – Welcome and introduction of Marty Schreiber

02:20 – How Marty's caregiving journey began

06:45 – Learning to "let go" and love Elaine as she is now

11:30 – Emotional challenges: grief, guilt, and frustration

18:10 – The power of living in the present moment

23:50 – Therapeutic fibbing: creating moments of peace

30:15 – Marty's reflections on self-care and asking for help

37:40 – Support groups, community, and connection

43:00 – How caregiving changes our understanding of love

48:50 – Final thoughts: What Marty wishes every caregiver knew

💡 Key Takeaways:

Caregiving requires profound emotional shifts—and immense courage.
Living in the present allows deeper connection, even when memory fades.
Self-care is not selfish—it’s essential for both caregiver and loved one.
Therapeutic fibbing can preserve dignity and create calm.
Asking for help is an act of strength, not weakness.
Even amid great loss, moments of love, joy, and meaning can still bloom.

📚 Resources Mentioned:

My Two Elaines by Marty Schreiber

🤝 Connect with Marty Schreiber:

Website: mytwoelaines.com

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

Caregiving Mindset Shifts That Heal and Empower | with Dr. Aaron Blight

Wed, 30 Apr 2025 03:00:00 -0700

In this deeply meaningful episode, Laura sits down with Dr. Aaron Blight, founder of Caregiving Kinetics, to explore how caregiving reshapes our identity, relationships, and personal growth. Drawing from his experience as a family caregiver, home care business owner, and scholar of caregiving, Dr. Blight shares transformative insights on why reflection—not just action—is vital for caregivers.

Together, they discuss how caregiving calls us to step off the “hamster wheel” of survival mode, face uncomfortable truths, and ultimately find deep meaning in the caregiving journey.

👤 Meet Dr. Aaron Blight:

Dr. Aaron Blight is the founder of Caregiving Kinetics, an international speaker, consultant, and author specializing in caregiving, aging, and healthcare workforce development. A former policy leader at the Centers for Medicare and Medicaid Services, Aaron’s personal caregiving experience profoundly shaped his career. His award-winning book, "When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative," provides caregivers with practical strategies and reflective tools for navigating the complex emotional terrain of caregiving.

📌 Topics Discussed:

Aaron’s personal story of unexpected family caregiving
How caregiving reshapes identity, relationships, and emotions
The importance of reflection—not just action—for caregivers
Highlights from Aaron’s book When Caregiving Calls
Why traditional healthcare often overlooks caregiver needs
Introducing the Caregiver Mind Shift framework
How support groups and community reduce caregiver isolation
Using reflection questions to unlock deeper healing and meaning
Why connection and storytelling matter in the caregiving journey

⏱️ Timestamps (Approximate):

00:00 – Welcome and introduction of Dr. Aaron Blight

01:50 – How unexpected family caregiving changed Aaron’s life

06:00 – Launching a home care company after caregiving experience

09:30 – Why reflection is vital for caregivers' growth

13:45 – Exploring When Caregiving Calls and its 18 key chapters

18:40 – The role of caregiver identity theory in understanding struggles

23:20 – How reflective journaling can transform caregiving

30:00 – Stories from caregivers who found healing through reflection

36:15 – Caregiver isolation, grief, and the need for connection

40:50 – Introducing the Caregiver Mind Shift model

48:10 – How community support can extend beyond caregiving seasons

52:00 – Final thoughts and where to find Aaron’s work

💡 Key Takeaways:

Caregiving fundamentally changes who we are—but that change can lead to growth.
Reflection and intentional self-inquiry are powerful tools for caregivers.
A growth mindset helps caregivers adapt, survive, and ultimately thrive.
Building or finding community can ease isolation and emotional burden.
Caregiving deserves acknowledgment, support, and compassionate resources.

📚 Resources Mentioned:

When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative
Caregiving Kinetics Free Resources & Models

🤝 Connect with Dr. Aaron Blight:

Website: caregivingkinetics.com

Subscribe to his newsletter: Caregiving Kinetics Blog

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: Life on Repeat Podcast Channel

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

Revolutionizing Elder Care with Technology: Neal Shah on AI, Medical Student Caregivers, and the Future of Aging

Wed, 16 Apr 2025 03:00:00 -0700

In this enlightening episode, Laura speaks with Neal Shah, America’s Chief Elder Officer and co-founder of CareYaya, about how technology is transforming the future of elder care. From AI-powered caregiver tools to brain-computer interfaces, Neal shares how innovation—and his own caregiving story—sparked a movement to make high-quality care more accessible, affordable, and human-centered.

Whether you’re looking for relief, curious about what’s next in caregiving, or just need a little hope, this episode delivers.

👤 Meet Neal Shah:

Neal Shah is the co-founder of CareYaya, a platform that connects college students pursuing healthcare careers with families who need in-home caregiving support. Inspired by his own experience caring for loved ones, Neal is on a mission to build a future where compassionate care and smart technology come together to serve older adults—and ease the burden on families.

📌 Topics Discussed:

Neal’s personal caregiving journey and how it inspired CareYaya
Why caregiving is long overdue for tech innovation
How college students are creating a new model of affordable care
The role of AI and voice tools in supporting caregiver training
Exciting projects: brain-computer interfaces, virtual reality, and more
How tech can reduce guilt and burnout for family caregivers
Why human connection still matters—even in a high-tech future

⏱️ Timestamps (Approximate):

00:00 – Welcome and introduction of Neal Shah

01:00 – From finance to family caregiving: Neal’s personal story

03:45 – The emotional and logistical toll of caregiving

06:00 – The innovation gap in elder care

09:20 – What CareYaya is and how it works

12:30 – How the tech platform improves caregiver access and quality

16:15 – College students as a compassionate workforce

20:45 – Building a scalable, sustainable care model

24:00 – The role of AI in caregiver support and training

29:15 – What the future of caregiving looks like with AI and neurotech

35:30 – New frontiers: brain-computer interfaces, VR, and more

42:00 – Closing thoughts on hope, innovation, and dignity in care

💡 Key Takeaways:

Innovation is essential for sustainable caregiving
College students offer untapped potential as compassionate caregivers
AI and VR can enhance care without replacing human connection
New tools can ease the emotional weight and guilt caregivers often carry
The future of caregiving can be brighter—and more personal—than ever before

📚 Resources Mentioned:

CareYaya.org – Learn more about CareYaya’s mission, platform, and innovations
Stay tuned for new tools like AI-powered voice companions and neuro-assistive caregiving tech

🤝 Connect with Neal Shah:

Website: CareYaya.org

LinkedIn: Neal Shah

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

From Outbursts to Burnout: What Caregivers Face (and How to Cope)

Wed, 02 Apr 2025 03:00:00 -0700

📝 Episode Overview:

In this episode, Laura sits down with licensed mental health counselor Laurie Thompson to explore the emotional toll of “challenging behaviors” in dementia care. This episode centers the caregiver—what you experience, what you need, and how to protect your own well-being while supporting a loved one.

👤 Meet Laurie Thompson:

Laurie Thompson is a licensed mental health counselor, dementia connection specialist, and certified sexual and intimacy wellness practitioner. With over a decade of experience working with families, care staff, and individuals in memory care, Laurie takes a holistic, individualized approach to helping both care receivers and caregivers navigate dementia-related challenges.

⏱️ Timestamps (Approximate):

00:00 – Introduction
01:55 – Meet Laurie Thompson & her background
06:20 – What are “challenging behaviors”?
11:10 – All behavior is communication
15:30 – Low, medium & high-risk behavior examples
24:40 – The emotional impact on caregivers
30:15 – Recognizing burnout
36:30 – Real-world self-care strategies
44:00 – When caregiving becomes unsafe
50:50 – Reframing guilt and walking away
55:00 – Final encouragement for caregivers

📌 Topics Discussed:

Understanding “challenging behaviors”
Why behavior = communication
Risk levels of behaviors (low, medium, high)
How stress impacts your ability to respond
Caregiver burnout warning signs
What to do when caregiving becomes unsafe
Tiny & medium-sized self-care ideas
Why caregivers must be supported

💡 Key Takeaways:

All behavior is communication—get curious, not reactive.
Caregivers often experience burnout before they recognize it.
Self-care isn’t optional—it’s essential to keep the whole system going.
Small shifts like journaling or breathwork can have a big impact.
Your energy affects the entire caregiving dynamic.
It’s okay to call for help. Safety matters—for everyone.

📚 Resources Mentioned:

Dementia Connection Specialist Certification
ADLs (Activities of Daily Living)
Caregiver safety planning
Habit stacking, grounding techniques

🤝 Connect with Laurie Thompson:

Contact the Life on Repeat Podcast team for more info.

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: https://instagram.com/lifeonrepeatpodcast

Facebook: https://facebook.com/lifeonrepeatpodcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

From Family Caregiver to Advocate: Martha Ranon on Building Support for Dementia Caregivers

Mon, 18 Mar 2024 09:00:00 -0700

📝 Episode Overview:

In this episode, Laura sits down with Martha Ranon, Executive Vice President of the Southern Caregiver Resource Center (SCRC), to talk about the power of turning personal caregiving experience into community advocacy. Together, they explore how caregivers can access meaningful support, educational resources, and the validation they need to continue showing up with compassion and resilience.

👤 Meet Martha Ranon:

Martha Ranon is the Executive Vice President of the Southern Caregiver Resource Center in San Diego, CA. Her personal journey as a family caregiver led her to a professional path supporting others in similar roles. Martha is a passionate advocate for caregivers, offering support through education, community programs, and public awareness. She helps families navigate the often complex and emotional world of caregiving, particularly for those caring for someone with dementia or cognitive impairments.

📌 Topics Discussed:

Martha’s transition from family caregiver to professional advocate
The mission of the Southern Caregiver Resource Center
Support groups and education as tools for caregiver resilience
Why caregiving should never be done in isolation
The emotional, physical, and mental toll of long-term caregiving
Building a bridge between caregivers and accessible resources
Simple steps toward caregiver self-care

⏱️ Timestamps (Approximate):

00:00 – Introduction to Martha Ranon and the Southern Caregiver Resource Center 02:45 – Martha’s personal caregiving story: Caring for her great aunt

06:10 – How her caregiving experience led to her professional role

08:30 – The mission and work of Southern Caregiver Resource Center

11:40 – Challenges caregivers face and the importance of support groups

15:20 – The emotional impact of caregiving and how Martha supports families

18:10 – Educational programs and how they empower caregivers

21:30 – Common caregiver struggles and how community helps

26:00 – Martha’s advice for overwhelmed caregivers

30:15 – What self-care really looks like for caregivers

33:00 – Why accessible resources make all the difference

36:20 – Final reflections and how to connect with SCRC

💡 Key Takeaways:

Caregiver support is essential—not optional
Community resources can transform the caregiving experience
Educational programs empower caregivers to advocate for themselves
There is no “one right way” to care for someone—personalized support matters
Even small moments of self-care make a big difference
You don’t have to do this alone

📚 Resources Mentioned:

Southern Caregiver Resource Center – https://www.caregivercenter.org
Support groups, educational programs, and local caregiving services

🤝 Connect with Martha Ranon:

Visit https://www.caregivercenter.org to learn more about Martha’s work and the services available through SCRC.

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: https://instagram.com/lifeonrepeatpodcast

Facebook: https://facebook.com/lifeonrepeatpodcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

The Dementia Connection: Sensory-Based Tools to Support Caregivers & Loved Ones with Dr. Jennifer Stelter

Fri, 02 Feb 2024 09:00:00 -0700

📝 Episode Overview:

In this episode, Laura is joined by clinical psychologist and dementia care innovator Dr. Jennifer Stelter to explore the Dementia Connection Model—a powerful, research-backed approach to dementia care that centers on non-pharmacological interventions like sensory stimulation, behavioral therapy, and prescriptive engagement.

Whether you’re a family caregiver or a professional, this episode offers hope, practical tools, and an entirely new lens on what’s possible in dementia support.

👤 Meet Dr. Jennifer Stelter:

Dr. Jennifer Stelter is a clinical psychologist and co-owner of the Dementia Connection Institute. She developed the Dementia Connection Model, which helps caregivers connect with those living with dementia by focusing on developmental needs instead of chronological age. Her work is rooted in neuroscience, sensory-based interventions, and behavior change—and she is the author of The Busy Caregiver's Guide to Advanced Alzheimer's Disease.

📌 Topics Discussed:

What is the Dementia Connection Model?
How sensory stimulation impacts mood and behavior
Cognitive-behavioral therapy adapted for dementia care
Diet, routine, and environmental design in caregiving
Creativity as a tool for engagement and connection
Results from implementing the model in real-world settings
Why prescriptive engagement changes outcomes for caregivers and care receivers

⏱️ Timestamps (Approximate):

00:00 – Introduction and Guest Presentation

01:23 – Dr. Stelter’s journey into dementia care

04:19 – Introduction to the Dementia Connection Model

04:43 – The foundational pillars of the model

09:15 – The power of sensory stimulation in dementia care

12:41 – Cognitive behavioral theory in action

16:34 – How to implement the model in daily caregiving

21:15 – Visual contrast and food presentation

21:34 – Mediterranean diet benefits for dementia patients

22:18 – Results from a 3-month implementation study

23:07 – Financial and emotional benefits of the model

25:08 – Sharing the model through her book

26:53 – The role of creativity in dementia care

29:59 – What is prescriptive engagement?

36:46 – The future of dementia care + next steps for the institute

39:18 – Final thoughts and encouragement

39:42 – Closing remarks & how to connect with Dr. Stelter

💡 Key Takeaways:

Non-pharmacological interventions can dramatically improve quality of life
Sensory stimulation can calm the nervous system and support connection
Matching care to developmental age opens new pathways for communication
Creative, consistent engagement can reduce caregiver stress and burnout
Caregiving is most effective when it’s proactive, personalized, and heart-centered

📚 Resources Mentioned:

The Dementia Connection Institute
The Busy Caregiver’s Guide to Advanced Alzheimer’s Disease by Dr. Jennifer Stelter

🤝 Connect with Dr. Jennifer Stelter:

Visit dementiaconnectioninstitute.org for tools, training, and to learn more about the Dementia Connection Model.

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: https://instagram.com/lifeonrepeatpodcast

Facebook: https://facebook.com/lifeonrepeatpodcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

Maintaining Your Cool During Family Conflict with Kimberly Best

Mon, 12 Dec 2022 09:00:00 -0700

📝 Episode Overview:

In this episode, Laura welcomes Kimberly Best, a professional family mediator and former trauma nurse, to talk about one of the most stressful parts of caregiving: family conflict. Together, they explore practical ways to stay grounded, communicate effectively, and navigate emotionally charged situations with clarity and compassion.

Whether you’re feeling stuck in a family disagreement or just want to avoid future tension, this episode is packed with tools to help you maintain your cool and preserve peace.

👤 Meet Kimberly Best:

Kimberly Best is a trained family mediator and owner of Best Conflict Solutions. She specializes in conflict resolution within families, elder care, healthcare teams, and small organizations. Drawing from her experience as a trauma and ICU nurse, Kimberly brings both compassion and structure to emotionally complex situations. She is also the author of How to Live Forever: A Guide to Writing the Final Chapter of Your Life Story and is passionate about guiding people through meaningful, values-based conversations.

📌 Topics Discussed:

What causes family conflict during caregiving
Tips to de-escalate and stay calm in tense moments
How to approach emotionally charged conversations
The role of mediation in dementia and elder care
Understanding grief, guilt, and family dynamics
Why boundaries are an act of care—for everyone involved

⏱️ Timestamps (Approximate):

00:00 – Introduction and meeting Kimberly Best

01:38 – From ICU nurse to family mediator

04:44 – Common causes of conflict in caregiving

07:32 – The emotional landscape behind family disagreements

10:15 – Tips for staying grounded during family tension

14:08 – The difference between reacting and responding

16:42 – What transformative mediation really means

20:11 – How to begin difficult conversations with family

24:30 – Why “being right” can get in the way of resolution

28:19 – The role of grief and unspoken pain in conflict

31:47 – Setting boundaries and protecting your peace

35:04 – How to know when mediation might help

38:40 – Final encouragement and how to connect with Kimberly

💡 Key Takeaways:

Family conflict is common in caregiving—but it’s not inevitable
You can learn to respond instead of react, even in high-stress moments
Mediation creates space for healing, not just problem-solving
Clear communication starts with emotional awareness
Peace doesn’t mean avoiding conflict—it means navigating it with intention

📚 Resources Mentioned:

Best Conflict Solutions – Kimberly’s website
Book: How to Live Forever: A Guide to Writing the Final Chapter of Your Life Story by Kimberly Best

🤝 Connect with Kimberly Best:

Website: bestconflictsolutions.com

LinkedIn: linkedin.com/in/kimberlybestmediator

Instagram: @kimberly_a_best

Facebook: Best Conflict Solutions

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: https://instagram.com/lifeonrepeatpodcast

Facebook: https://facebook.com/lifeonrepeatpodcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

Finding the Right Words: Cindy Weinstein on Grief, Memory, and Dementia Care

Mon, 14 Nov 2022 09:00:00 -0700

📝 Episode Overview:

In this deeply moving episode, Laura sits down with Cindy Weinstein, author and English professor, to discuss her experience as a long-distance caregiver for her father who was diagnosed with Alzheimer’s disease. Together, they explore themes of grief, memory, storytelling, and how language can help us understand—and cope—with dementia. This conversation blends personal reflection with powerful insights into neurology and the emotional complexity of caregiving.

👤 Meet Cindy Weinstein:

Cindy Weinstein is the Eli and Edythe Broad Professor of English at the California Institute of Technology. Her academic work focuses on U.S. literature, and she has authored several books. Most recently, she published Finding the Right Words: A Story of Literature, Grief, and the Brain, which interweaves her family’s Alzheimer’s journey with accessible explanations of brain science and emotional healing.

📌 Topics Discussed:

- Alzheimer’s through the lens of literature and science

- What long-distance caregiving looks and feels like

- Understanding depression in dementia care

- Why language matters in grief and medical conversations

- The healing power of writing and storytelling

- How caregivers can advocate for themselves through knowledge

⏱️ Timestamps (Approximate):

00:00 – Introduction and meeting Cindy Weinstein

02:04 – Cindy’s early exposure to neurology as a literature student

04:20 – Her father’s Alzheimer’s diagnosis and long-distance caregiving

07:48 – The emotional toll of depression and dementia

10:55 – How caregiving restructured her life and perspective

14:12 – The power of naming and understanding what’s happening in the brain

18:03 – Why Cindy wrote Finding the Right Words

21:00 – The importance of storytelling and sharing your journey with medical providers

26:10 – Navigating grief and finding moments of beauty and humor

32:34 – Reflections on memory, language, and letting go

37:45 – How she bridges literature and science in her work

42:10 – Final thoughts and message to caregivers

💡 Key Takeaways:

- Caregiving changes your relationship with time, memory, and identity

- Grief can coexist with moments of humor, beauty, and connection

- Sharing your story is not only healing—it’s essential in medical settings

- Understanding the brain helps caregivers feel more empowered and less alone

- Literature and neuroscience can work together to help us process loss

📚 Resources Mentioned:

Finding the Right Words: A Story of Literature, Grief, and the Brain by Cindy Weinstein

→ weinsteinandmiller.com

🤝 Connect with Cindy Weinstein:

Website: weinsteinandmiller.com

Mastodon: @CindyWeinstein@zirk.us

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: https://instagram.com/lifeonrepeatpodcast

Facebook: https://facebook.com/lifeonrepeatpodcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

Confessions of a Reluctant Caregiver: Gretchen Staebler on Returning Home to Care for Her Mother

Mon, 31 Oct 2022 09:00:00 -0700

📝 Episode Overview:

In this honest and deeply relatable episode, Laura speaks with Gretchen Staebler, author of Mother Lode: Confessions of a Reluctant Caregiver. Gretchen shares what it was like to return to her childhood home to care for her 96-year-old mother—after 36 years of “comfortable distance.” Together, they explore identity, self-care, and the raw truth of what it means to show up in the messiness of caregiving.

👤 Meet Gretchen Staebler:

Gretchen Staebler is a writer, blogger, and family caregiver who left her life on the East Coast to move home and companion her mother through the final years of life. With a background in counseling, she thought she might be prepared—but her journey was anything but predictable. Her memoir, Mother Lode: Confessions of a Reluctant Caregiver, is a heartfelt, humorous, and raw account of what it really means to step into the role of caregiver.

📌 Topics Discussed:

Long-distance to live-in caregiving transitions
Unexpected emotional dynamics with aging parents
Caregiver survival tools: routines, writing, yoga, and gratitude
Why storytelling and journaling can be transformational
Reclaiming identity while caregiving
The power of naming your experience to regain control

⏱️ Timestamps (Approximate):

00:00 – Introduction and meeting Gretchen Staebler

01:40 – Returning home after decades to care for her mother

04:15 – What caregiving looked like (and what her counseling degree didn’t prepare her for)

06:25 – How she stayed grounded: yoga, writing, routines, and gratitude

10:55 – Creating a writing group as a lifeline

13:35 – Naming and tracking daily caregiving experiences

16:42 – The emotional complexity of caring for an aging parent

20:25 – What she learned about herself during the caregiving journey

25:00 – Finding humor and lightness amid grief

29:10 – Writing her memoir and sharing her story

32:30 – Encouragement for other caregivers

💡 Key Takeaways:

You don’t have to feel “ready” to step into caregiving—it’s okay to be reluctant
Writing can be a healing tool, especially during chaotic seasons
Maintaining personal routines (even small ones) creates stability
Humor and honesty are powerful survival skills
You’re allowed to have complicated feelings and still be a loving caregiver

📚 Resources Mentioned:

Mother Lode: Confessions of a Reluctant Caregiver by Gretchen Staebler
Gretchen’s blog: gretchenstaebler.com/blog
Main website with resources and reading lists: gretchenstaebler.com

🤝 Connect with Gretchen Staebler:

Website: https://gretchenstaebler.com

Blog: https://gretchenstaebler.com/blog

Instagram: @gretchen.staebler

Facebook: Gretchen Staebler – Writer

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: https://instagram.com/lifeonrepeatpodcast

Facebook: https://facebook.com/lifeonrepeatpodcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

Addressing Dementia Behavior Challenges Without Medication | SLP Tips from Adria Thompson

Wed, 12 Oct 2022 09:20:00 -0700

In this insightful episode, Laura welcomes Adria Thompson, a speech-language pathologist, dementia educator, and the founder of Be Light Care. Laura and Adria dive deep into how speech, occupational, and physical therapists can support individuals living with dementia — from communication and cognition to mobility and daily living activities. Adria shares her expert tips for navigating challenging behaviors, advocating for therapy services, and creating a dignified care environment. Whether you’re a caregiver, family member, or healthcare professional, this episode is packed with practical strategies and encouragement.

👤 Meet Adria Thompson: Adria Thompson is a speech-language pathologist, dementia educator, and creator behind the popular social media platform Be Light Care. Through her relatable videos and educational content, Adria empowers caregivers and professionals to better understand and support people living with dementia. She offers consultations, caregiver resources, and upcoming courses to help ease the caregiving journey.

📌 Topics Discussed:

The unique roles of physical, occupational, and speech therapists in dementia care
How therapists can prevent falls, address challenging behaviors, and support daily activities
Understanding communication changes and how to “listen” to behaviors
Practical strategies for accessing therapy services (at home, outpatient, or facility settings)
Advocating for therapy over medication when addressing behavior concerns
Creative success stories, including a transformative intervention using visual cues
The importance of teamwork and supporting caregivers, not just care receivers

⏱️ Timestamps (Approximate):

00:00 – Welcome and introduction of Adria Thompson

02:30 – What physical, occupational, and speech therapists do

10:00 – How therapists support people living with dementia

15:30 – Common challenges: falls, showering, resistance to care

20:00 – Advocating for therapy services vs. jumping to medications

27:30 – How to access therapy services: home health vs. outpatient

35:00 – Working around resistance from loved ones during therapy

40:00 – Creative success stories from real caregiving situations

53:00 – Empowering caregivers with tools, support, and hope

58:00 – How to connect with Adria and upcoming caregiver resources

💡 Key Takeaways:

Physical, occupational, and speech therapists play crucial, often overlooked roles in dementia care.
Behavior is communication — and understanding it leads to better outcomes.
Therapists can offer creative, practical interventions that restore dignity and independence.
Advocacy is key: caregivers should feel empowered to request therapy services.
Supporting caregivers with training and encouragement is just as important as supporting care receivers.

📚 Resources Mentioned:

Be Light Care Website
Follow Adria on Instagram, Facebook, and TikTok: @belightcare
Upcoming: Dementia Showering Course – launching soon via Be Light Care!

🤝 Connect with Adria Thompson: Website: belightcare.com

Instagram: @belightcare

Facebook: Be Light Care

TikTok: @belightcare

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ If this episode resonated with you, please like, subscribe, and share it with someone who would benefit.

You’re not alone. 💛

Why Sleep Is the Secret to Caregiver Health: Expert Tips from Dr. Kimberly Dwyer

Mon, 12 Sep 2022 04:00:00 -0700

In this episode, Laura welcomes Dr. Kimberly Dwyer, a clinical psychologist, author, and business coach with over two decades of experience. Dr. Dwyer shares her expertise on sleep, stress management, and mindfulness, especially for those navigating the challenges of caregiving. Together, they discuss why sleep is crucial for well-being and how caregivers can develop healthier sleep routines to better support themselves and their loved ones.

👤 Meet Dr. Kimberly Dwyer:

Dr. Dwyer is the author of Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress. She specializes in helping adults, teens, and children manage anxiety, stress, and life transitions. Through her work, Dr. Dwyer emphasizes the importance of sleep, self-care, and mindfulness as foundational elements of wellness.

📌 Topics Discussed:

The critical role of sleep in overall health
How sleep impacts emotional regulation and stress management
Why caregivers often struggle with sleep quality
Strategies to establish healthier sleep routines
Understanding sleep hygiene and common sleep disruptors
The relationship between sleep, memory, and brain function
How to practice sleep consistency despite caregiving challenges
The impact of caffeine, alcohol, and sleep aids on sleep quality
How Cognitive Behavioral Therapy for Insomnia (CBTI) can support better sleep
Practical tips for caregivers to improve their sleep environment

⏱️ Timestamps (Approximate):

00:00 – Introduction and Dr. Dwyer’s background

03:00 – Why sleep is a foundational aspect of health

08:45 – How stress and anxiety interfere with sleep

12:30 – Sleep and emotion regulation: Why it matters

18:15 – Best practices for creating a sleep-friendly environment

22:00 – Sleep hygiene tips for caregivers

28:40 – Common myths about sleep and sleep aids

32:20 – How CBTI can help with chronic insomnia

38:50 – Managing sleep while caring for someone with dementia

45:00 – Final thoughts and practical takeaways

💡 Key Takeaways:

Sleep is essential for mental, physical, and emotional health.
Consistency in sleep routines can help regulate mood and stress.
Caregivers often face unique sleep challenges but can develop routines to optimize rest.
Sleep hygiene practices, such as reducing screen time and creating a calming environment, can improve sleep quality.
Cognitive Behavioral Therapy for Insomnia (CBTI) is a highly effective, non-pharmaceutical approach to improving sleep.

📚 Resources Mentioned:

Book: Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress by Dr. Kimberly Dwyer
Why We Sleep by Matthew Walker
National Sleep Foundation – sleepfoundation.org
Dr. Kimberly Dwyer’s website – https://drkimdwyer.com/

🤝 Connect with Dr. Kimberly Dwyer:

Website: https://drkimdwyer.com/

Instagram: @drkimdwyer

Facebook: https://www.facebook.com/DrKimDwyer/

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: Life on Repeat Podcast Channel

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

A Mile at a Time: A Father-Son Story of Resilience and Love Through Alzheimer’s

Mon, 22 Aug 2022 02:00:00 -0700

In this powerful episode, Laura sits down with Mark Macy and his son Travis Macy to explore their incredible journey of resilience, adventure, and living with Alzheimer's. Mark, a former trial lawyer turned endurance athlete, shares how his life changed after being diagnosed with Alzheimer’s. Together with his son Travis, a fellow endurance athlete, coach, and author, they discuss how endurance sports prepared them to face life’s toughest challenges, including Mark’s diagnosis.

From adventure racing in Fiji to creating a powerful memoir, Mark and Travis share their insights on staying active, keeping the faith, and finding purpose even in the face of adversity.

👤 Meet Mark and Travis Macy:

Mark Macy: A former lawyer and elite endurance athlete who has completed some of the world’s toughest races, including Ironman and Eco-Challenge. Mark continues to live a full life despite his Alzheimer’s diagnosis, sharing his story to inspire others.

Travis Macy: An ultra-endurance athlete, coach, author, and podcast host. Travis shares how his father’s diagnosis reshaped their relationship and strengthened their bond.

📌 Topics Discussed:

How Mark Macy transitioned from law to endurance sports

The pivotal moment that inspired Mark to become an athlete

Adventure racing and the world of ultra-endurance sports

How endurance sports taught them resilience and teamwork

Mark’s journey with Alzheimer’s and his decision to live life fully

The power of sharing your story to help others

Travis’s experience as a caregiver and son

Their new memoir A Mile at a Time and its impact

Staying connected, staying active, and keeping the faith

⏱️ Timestamps (Approximate):

00:00 – Welcome and introduction of Mark and Travis Macy

03:30 – How Mark got into endurance sports

08:45 – Travis shares childhood memories of adventure racing

14:20 – The transformative power of endurance sports

21:00 – Mark’s Alzheimer’s diagnosis and how he responded

28:30 – How their family adapted and grew stronger together

34:15 – Facing challenges with resilience and mindset

42:00 – Their new book A Mile at a Time and what readers can expect

50:30 – Final thoughts on staying active, connected, and keeping the faith

💡 Key Takeaways:

Resilience is built one challenge at a time.

Sharing your story can bring hope to others.

Stay active and connected, even when facing hardship.

Alzheimer’s doesn’t define a person’s life.

Keep the faith, and don’t be afraid to ask for help.

📚 Resources Mentioned:

A Mile at a Time (Book) by Mark and Travis Macy – Available March 14, 2023.

Travis Macy’s Website: www.travismacy.com

Their Podcast: The Travis Macy Show

National Sleep Foundation: www.sleepfoundation.org

Being Mortal by Atul Gawande

🤝 Connect with Mark and Travis Macy:

Podcast: The Travis Macy Show

Book: A Mile at a Time

You can learn more and follow Travis here:

Facebook: @travis.macy.7

Twitter: @TravisMacy

Insta: @travismacy

www.travismacy.com

www.amileatatimebook.com

www.thetravismacyshow.com

Follow Mark here:

Instagram: @mmacy146

Facebook: @mark.macy.5283

And check out Imagine Publishing:

Twitter: @Imagine_CB

Insta: @Imagine_cb

Facebook: @ImaginePublishing

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: https://instagram.com/lifeonrepeatpodcast

Facebook: https://facebook.com/lifeonrepeatpodcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

When Self-Care Feels Impossible: A Caregiver’s Journey Back to Herself

Mon, 08 Aug 2022 09:00:00 -0700

In this powerful rewind episode, Laura speaks with Charlotte Bayala—caregiver, coach, and creator of the Love Your Caregiving Life podcast and Caregiving Confidential digital magazine. Charlotte opens up about her long-term caregiving journey for her husband following his thyroid cancer diagnosis, and how it forced her to reevaluate everything she knew about self-care. From meditation and burnout to redefining joy and learning to be present, this conversation is a validating and heartfelt reminder that your well-being matters, too.

Whether you’re new to caregiving or have been doing it for years, Charlotte’s wisdom offers a gentle nudge to stop, breathe, and prioritize yourself without guilt.

Meet Charlotte Bayala:

Charlotte Bayala is the creator of the Love Your Caregiving Life podcast, the Cancer Caregiver Podcast, and the Caregiving Confidential digital magazine. A long-term caregiver for her husband since his thyroid cancer diagnosis in 2013, Charlotte is also a yoga and meditation teacher and caregiver coach. Her work supports caregivers in rediscovering calm, joy, and self-compassion—no matter what stage of the journey they’re in.

Topics Discussed:

Charlotte’s story: from yoga teacher to full-time caregiver
How caregiving changed her life and identity
The myth of “just meditate” and why self-care often feels out of reach
The emotional and spiritual toll of long-term caregiving
Why it’s okay if the things that once brought you joy no longer do
The importance of adapting routines and rituals to a new life reality
How to make self-care doable—on your terms
Letting go of guilt, perfection, and the pressure to "do it all"
Reframing the future and reclaiming the present moment

Timestamps (Approximate):

00:00 – Welcome + introduction of Charlotte Bayala

03:45 – Charlotte’s caregiving journey and sudden diagnosis

10:20 – Why even skilled meditators struggle under caregiver stress

14:40 – A new relationship with self: reframing identity and joy

21:10 – The emotional rollercoaster of long-term caregiving

29:00 – When your favorite self-care tools stop working

35:30 – How to find new ways to soothe your nervous system

41:45 – The spiritual reckoning and quiet crisis of caregiving

48:00 – Letting go of busywork and learning to pause

55:30 – Making your care a non-negotiable priority

1:02:00 – Shifting thoughts, reclaiming the moment, and self-compassion

Key Takeaways:

You are not your thoughts—and you are not alone
If old tools no longer bring peace, try new forms within your comfort zone
Self-care doesn't have to be expensive, long, or quiet—it just has to fit your life
Caregiving changes everything; your needs matter just as much
Reframing the future starts with being fully present today

Resources Mentioned:

Love Your Caregiving Life Podcast
Cancer Caregiver Podcast
Caregiving Confidential digital magazine
Book: Being Mortal by Atul Gawande
Work of Dr. Joe Dispenza

Connect with Charlotte Bayala:

Website: www.loveyourcaregivinglife.com

Other Podcast: www.cancercaregiverpodcast.com

Instagram: @cancercaregiverpodcast

LinkedIn: linkedin.com/in/charlottebayala

Connect with Laura Vaillancourt & the Life on Repeat Podcast

Website: lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: Life on Repeat Podcast Channel

If this episode resonated with you, please like, subscribe, and share it with a fellow caregiver. You’re not alone.

Feeling Burned Out? SoulCollage® Can Help You Reconnect With Yourself

Mon, 25 Jul 2022 09:00:00 -0700

In this inspiring rewind episode, licensed clinical social worker and SoulCollage® facilitator Jennifer Wolfe-Hagstrom joins Laura to explore the powerful process of SoulCollage®—a creative method for accessing your inner wisdom. Jennifer shares how this practice supports caregivers in connecting with parts of themselves that are often neglected and offers tools for healing, reflection, and resilience. Whether you’re navigating burnout or simply craving a creative outlet, this episode invites you to slow down and tune in.

👤 Meet Jennifer Wolfe-Hagstrom:

Jennifer Wolfe-Hagstrom is a Licensed Independent Clinical Social Worker working with clients online in New Hampshire and Vermont. She is also a certified SoulCollage® facilitator and offers workshops to the general public. Jennifer specializes in supporting highly sensitive people and caregivers, blending therapeutic and creative modalities to foster self-compassion and holistic well-being.

📌 Topics Discussed:

What is SoulCollage® and how it works

Intuitive vs. intentional collage creation

How creativity supports emotional processing

How SoulCollage® can benefit caregivers and those with memory impairment

The therapeutic power of symbolic imagery

Jennifer’s personal experience with card making and emotional transformation

How to begin SoulCollage® on your own

Finding facilitators and workshops online

⏱️ Timestamps (Approximate):

00:00 – Introduction to Jennifer and SoulCollage®

04:00 – How Jennifer discovered SoulCollage®

07:45 – What is SoulCollage®? The process explained

13:15 – Examples of cards and personal reflections

21:10 – Symbolism, archetypes, and externalizing inner experiences

25:30 – Using SoulCollage® with caregivers and memory care

31:40 – Card creation as a tool for emotional healing

37:15 – Guidance, workshops, and how to get started

45:30 – Final reflections and where to find Jennifer’s work

💡 Key Takeaways:

SoulCollage® is a creative process that helps people access their inner wisdom through symbolic imagery.

Caregivers can use SoulCollage® to process emotions, connect with parts of themselves, and manage burnout.

Cards can be made intuitively or intentionally and become personal tools for ongoing reflection and healing.

There’s no wrong way to begin—just start with images that speak to you.

Working with a trained facilitator offers valuable guidance and support, especially when deeper emotions arise.

📚 Resources Mentioned

SoulCollage® Evolving by Seena B. Frost

www.soulcollage.com

www.worldofcollage.com

KindnessCorner.com

🤝 Connect with Jennifer Wolfe-Hagstrom

🌐 Website: kindnesscorner.com

📷 Instagram: @kindness.corner

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast

🌐 Website: lifeonrepeatpodcast.com

📸 Instagram: @lifeonrepeat.podcast

📘 Facebook: facebook.com/LifeonRepeatPodcast

📧 Email: hello@lifeonrepeatpodcast.com

Loved this episode? Don’t forget to like, subscribe, and share with someone who could use a little more creativity and connection in their caregiving journey. 💛

Burnout vs Stress: How to Tell the Difference & Start Healing with Gabrielle Juliano-Villani, LCSW

Mon, 18 Jul 2022 09:00:00 -0700

Caregivers are no strangers to burnout — but do you really know what it looks like when you’re in it? In this episode, Licensed Clinical Social Worker Gabrielle Juliano-Villani helps us untangle the difference between stress and burnout, what red flags to watch for, and how to reconnect with joy (even when it feels out of reach).

Gabrielle brings wisdom, lived experience, and a powerful metaphor you won’t forget: some of the balls you’re juggling are plastic… but others are glass. Knowing the difference might just change everything.

👤 Meet Gabrielle Juliano-Villani

Gabrielle Juliano-Villani is a Licensed Clinical Social Worker, consultant, and the founder of GJV Consulting and Training. With a background in caregiving, chronic pain, and mental health, Gabrielle specializes in burnout prevention — teaching professionals and organizations how to recognize burnout, build emotional resilience, and foster supportive work cultures that allow people to thrive.

📌 Topics Discussed

The key differences between stress and burnout

How burnout shows up physically, mentally, and emotionally

Early warning signs you might be ignoring

The isolation caregivers face — even when surrounded by others

How to reconnect with joy when it feels out of reach

Simple but powerful tools for shifting out of burnout

Gabrielle’s glass vs. plastic ball metaphor

Why connection and appreciation are essential for recovery

⏱️ Timestamps (Approximate)

00:00 – Meet Gabrielle + her caregiving & mental health background

04:00 – Defining burnout vs. stress: “Too much” vs. “Not enough”

07:00 – Emotional signs of burnout: numbness, apathy, hopelessness

10:00 – The power of connection & the impact of isolation

16:00 – Support groups: why they matter (even when you resist them)

18:30 – How to spot changes in behavior that indicate burnout

22:00 – The caregiver identity shift and loss of personal baseline

25:00 – Questions to ask yourself if you think you're burned out

29:00 – Gabrielle’s reflections on the physical toll of burnout

32:00 – What brings you joy? And what to do if the answer is “nothing”

36:00 – Rebuilding joy through memory, movement, and intention

39:00 – EMDR, mental pathways & how the brain rewires

43:00 – Gabrielle’s advice to caregivers who feel unseen or unsupported

46:00 – The glass vs. plastic ball metaphor (don’t miss this!)

50:00 – How to get support from Gabrielle

💡 Key Takeaways

Burnout and stress are not the same. Stress is overstimulation; burnout is depletion.

Burnout often feels like apathy, numbness, hopelessness, or isolation.

Caregivers are usually the last to notice they’re burned out.

Connection is essential. Seek support, even if it’s through small new steps.

Your body remembers joy. Tap into past experiences to rebuild those neural pathways.

It’s okay to drop some of the balls — just catch the glass ones.

📚 Resources Mentioned

Maslach Burnout Inventory (MBI)

EMDR Therapy

Support groups for caregivers (local and virtual)

🤝 Connect with Gabrielle Juliano-Villani

Find Gabrielle on LinkedIn

Email: leadingwithGJV@gmail.com

Available for consulting, training, retreats, and organizational support on burnout prevention and caregiver wellness.

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast

Instagram: @lifeonrepeat.podcast

Facebook: facebook.com/Lifeonrepeatpodcast

Website: lifeonrepeatpodcast.com

Email: hello@lifeonrepeatpodcast.com

Professional Services: eldercarecounselor.com

If this episode resonated with you, share it with someone you care about. 💛

Don’t forget to subscribe, rate, and review the podcast on your favorite platform — and remember: you are not alone in this journey.

We Are Made to Heal: How to Process Grief & Find Hope After Loss

Mon, 27 Jun 2022 09:00:00 -0700

Most of us were never taught how to grieve — yet loss is an inevitable part of life. In this rewind episode, Beth Luwandi, success coach and licensed professional counselor, shares compassionate guidance on how to move through grief in a healthy way. From normalizing the grieving process to learning how to shift unhealthy coping mechanisms, Beth brings hope and perspective to an experience that often feels overwhelming.

👤 Meet Beth Luwandi

Beth Luwandi is a success coach and licensed professional counselor specializing in relationships and healing after loss. She works primarily with mid-life women who are ready to break old patterns and find more satisfaction and purpose. Beth believes that “we are made to heal” — and her approach empowers clients to do just that.

📌 Topics Discussed

Why it’s so important to do the work around loss
How early coping mechanisms can keep us stuck
Types of loss (beyond just death)
What people can expect after they do the work
Normalizing the grief process and gaining perspective
How to learn healthy grieving skills and shift patterns that no longer serve you

⏱️ Timestamps (Approximate)

00:00 – Introduction to Beth Luwandi

04:22 – How grief shows up in everyday life

10:47 – Why avoiding pain doesn’t work long-term

17:15 – Normalizing grief and reframing loss

24:50 – “We are made to heal” and what that means for us

31:35 – Practical ways to move through grief with perspective

38:20 – Beth’s resources and where to learn more

💡 Key Takeaways

Grief isn’t the problem; lacking the skills to process it is.
We often internalize coping mechanisms modeled to us early in life — and they may not truly heal our pain.
All types of loss (big and small, expected or unexpected) deserve acknowledgment and care.
Healthy grieving can lead to perspective, peace, and even joy in remembering those we’ve lost.
“We are made to heal” — your body, mind, and heart already know how

📚 Resources Mentioned

Beth’s Online Course: Successful Grief
Beth’s Website: BethLuwandi.com
Blog Post: “An Ideal Grief”

🤝 Connect with Beth Luwandi

Website: BethLuwandi.com
Online Courses: LivesWork.org

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast

Instagram: @lifeonrepeat.podcast
Facebook: facebook.com/LifeonRepeatPodcast
Podcast Website: lifeonrepeatpodcast.com
Podcast Email: hello@lifeonrepeatpodcast.com
Professional Services: eldercarecounselor.com

If you’ve ever struggled to navigate grief or wondered if healing is truly possible, this conversation is for you. Remember: you are made to heal.

Tame Your Inner Critic: Mindfulness & Self-Care for Stressed Caregivers | Nicole Burgess

Mon, 20 Jun 2022 09:00:00 -0700

What happens when your inner critic runs the show—especially while you’re caring for someone else? In this rewind episode, Nicole Burgess, a clinically trained Soul-Led Leadership Coach for highly sensitive professional women, joins Laura to unpack stress in the body, everyday mindfulness practices, and how to soften perfectionism so you can receive more calm, joy, and support.

Nicole also shares how her fiber arts weaving practice restores her—and why creative outlets with a clear beginning, middle, and end can be deeply grounding for caregivers.

👤 Meet Nicole Burgess

Nicole Burgess is a clinically trained Soul-Led Leadership Coach to ambitious, highly sensitive, professional women leaders. She hosts the Soulfilled Sisterhood podcast and founded the Self-Care Summit: Improve Your Bottom Line and Your Persona. Nicole helps clients move from overthinking and perfectionism to presence, purpose, and sustainable self-care.

📌 Topics Discussed

Stress in the body: common signals (stomach, shoulders, headaches) and simple nervous-system resets
Micro-mindfulness you can actually do: breathing, shower/teeth-brushing presence, mindful walks, single-tasking
Memory worries vs. anxiety: why being present matters for forming memories
Perfectionism & the inner critic: all-or-nothing thinking, fear of judgment, giving that part a “back seat”
Boundaries with advice-givers: permission to say no; asking for help on your terms
Creativity as care: how weaving (and any tactile craft) can bring completion and calm
Practical tools: brain dumps, nature breaks, hydration, tiny five- to ten-minute resets

⏱️ Timestamps (Approx.)

00:00 – Welcome + Nicole’s path: therapy, coaching, podcasting
04:30 – Creativity & weaving as grounding (beginning–middle–end)
08:40 – Storykeeping for caregivers: memory books & meaning-making
12:30 – How stress shows up in the body; quick breath + posture resets
17:20 – Micro-mindfulness: shower, brushing teeth, mindful walking
22:30 – Presence, time, and easing the “I don’t have time” loop
26:40 – Anxiety vs memory: why presence helps you remember
31:10 – What mindfulness is: observing without attaching or fixing
36:50 – Perfectionism & the inner critic: moving from black-and-white to gray
43:30 – Boundaries with outside opinions; asking for help
49:20 – Naming the critic as a part (not all of you)
53:30 – Nicole’s self-care go-tos: nature, brain dumps, tiny practices
57:40 – Where to find Nicole + resources

💡 Key Takeaways

Your body signals stress before your mind does—listen early, respond gently.
Mindfulness can be tiny: one breath, one task, one sense at a time.
Worried about memory? Presence is what allows memories to encode.
Perfectionism blocks joy and peace; most caregiving has no single “right” way.
Your inner critic is a part of you, not all of you—it doesn’t have to drive.
Ask for help. People can’t support needs they don’t know about.

🔗 Resources Mentioned

Nicole’s site: Nicole Burgess Coaching
Podcast: Soulfilled Sisterhood (episodes listed on her site)
Facebook: Nicole Burgess Coaching
LinkedIn: Nicole Burgess Coach

🤝 Connect with Nicole Burgess

Website: nicoleburgesscoaching.com
Facebook: Nicole Burgess Coaching
LinkedIn: Nicole Burgess Coach

🌿 Connect with Laura & Life on Repeat

Instagram: @lifeonrepeat.podcast
Facebook: facebook.com/LifeonRepeatPodcast
Website: lifeonrepeatpodcast.com
Email: hello@lifeonrepeatpodcast.com
Private consultations: eldercarecounselor.com

If this episode helped, share it with a caregiver who needs permission to do less perfectly—and to breathe a little more today. 💛

Death with Dignity & Dementia: What Caregivers Need to Know with Peg Sandeen

Mon, 16 May 2022 09:00:00 -0700

In this episode of the Life on Repeat Podcast, I sit down with Peg Sandeen, CEO of Death with Dignity and a social worker with 25+ years in end-of-life care. Together, we explore one of the most difficult—but important—topics for caregivers: end-of-life choices, dignity, and what options really exist for families facing dementia.

Peg shares her personal story of losing her husband to HIV-related dementia in the 1990s and how it shaped her life’s work. We talk openly about the Death with Dignity laws in the U.S., why dementia does not currently qualify, and what families can do to prepare and communicate their wishes with compassion and clarity.

This episode is about facing hard truths while also feeling empowered with knowledge, so you can better support yourself and your loved ones.

👤 Meet Peg Sandeen:

Peg Sandeen is the CEO of Death with Dignity in Portland, OR, and has more than 25 years of experience as a social worker in end-of-life care. Her personal and professional journey gives her unique insight into the challenges of caregiving, policy, and how we talk about dying in our culture.

📌 Topics Discussed:

Why end-of-life conversations are still taboo—and why they matter
Peg’s personal story of caregiving, loss, and advocacy
What the Death with Dignity laws allow (and don’t allow)
Why people with dementia do not qualify under current U.S. laws
The differences between U.S., Canada, Switzerland, and Belgium policies
The role of POLST/MOLST forms and healthcare agents
How caregivers can prepare their loved ones’ wishes with clarity
Rethinking death as a social issue with a medical component, not just a medical problem

⏱️ Timestamps (Approximate):

00:00 – Introduction + why this conversation matters

04:20 – Peg’s personal caregiving story and early work in end-of-life care

13:00 – What Death with Dignity laws cover and how they work

22:30 – Patient and family experiences: calm, clarity, and choice

33:00 – Why dementia patients are excluded from current laws

41:00 – International perspectives: Canada, Switzerland, Belgium

48:15 – The importance of advanced directives, POLST/MOLST, and choosing the right agent

56:00 – Preparing families for dignity, clarity, and compassionate decision-making

💡 Key Takeaways:

Difficult conversations about end-of-life care are easier before a crisis
Death with Dignity laws allow choice, but exclude people with dementia due to competency requirements
International approaches vary, but the U.S. currently has no pathway for dementia within these laws
Every caregiver should have clear conversations about wishes, markers of quality of life, and a trusted healthcare agent
End-of-life care is about more than medicine—it’s about community, caregiving, and dignity

📚 Resources Mentioned:

Death with Dignity

In Love by Amy Bloom (book)

🤝 Connect with Peg Sandeen & Death with Dignity:

Website: deathwithdignity.org

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: lifeonrepeatpodcast.com

Instagram: @lifeonrepeat.podcast

Facebook: facebook.com/Lifeonrepeatpodcast

Email: hello@lifeonrepeatpodcast.com

These are not easy conversations—but they are necessary ones. My hope is that this episode brings you clarity, courage, and compassion as you navigate caregiving and end-of-life decisions. Please like, subscribe, and share this episode with someone who may need it. 💙

Sex, Intimacy & Dementia: What Every Caregiver Needs to Know | With Maggie Syme, PhD

Mon, 02 May 2022 09:00:00 -0700

In this rewind episode, Laura speaks with Dr. Maggie Syme, licensed psychologist and Project Director at the Marcus Institute for Aging Research, about one of the most overlooked topics in dementia care: sexual wellness and intimacy. Together, they unpack how intimacy changes with aging and dementia, the challenges caregivers face, and why it’s essential to honor this part of life with compassion and openness.

👤 Meet Dr. Maggie Syme, PhD, MPH:

Maggie Syme, PhD, MPH, is a licensed psychologist and Project Director at the Marcus Institute for Aging Research. She specializes in sexual wellness for older adults, with a focus on reducing stigma, supporting caregivers, and helping families navigate intimacy throughout the dementia journey.

📌 Topics Discussed:

How sexual relationships change during the course of dementia progression
Practical ways to maintain intimacy and connection for both caregivers and people living with dementia
Recognizing and navigating consent when awareness fluctuates
Understanding and responding to inappropriate sexual behaviors (ISB)
The impact of stigma, ageism, and cultural attitudes on sexual wellness
How long-term care settings can (and should) support intimacy
Why grieving changes is important—and how caregivers can still embrace new ways of connecting

⏱️ Timestamps (Approximate):

00:00 – Introduction to Dr. Maggie Syme

06:30 – How generational and cultural beliefs shape intimacy in aging

15:45 – Biological and psychological factors that affect sexual wellness

28:10 – Navigating intimacy and consent with dementia

41:20 – Responding to inappropriate sexual behaviors (ISB)

54:00 – Supporting intimacy in long-term care facilities

1:05:00 – Grieving change and redefining connection

💡 Key Takeaways:

Sexuality and intimacy remain important throughout aging and dementia.
Consent in dementia care requires close attention to behavioral cues and a willingness to pause when needed.
Intimacy is broader than sex—it can include cuddling, touch, and emotional connection.
Caregivers deserve validation for their own needs and can explore new ways to honor them.
Reducing stigma around sex and aging helps families create more supportive, compassionate care plans.

📚 Resources Mentioned

National Institute on Aging – Sex and dementia articles

Alzheimer’s Association – Changes in Sexuality and Intimacy

Long-Term Care Ombudsman Program – Resident rights and advocacy

🤝 Connect with Dr. Maggie Syme

Currently at the Marcus Institute for Aging Research

National Institute on Aging (sex and dementia articles)

Alzheimer's Association: Changes in Sexuality and Intimacy

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast

Instagram: @lifeonrepeat.podcast

Facebook: facebook.com/LifeonRepeatPodcast

Website: lifeonrepeatpodcast.com

Email: hello@lifeonrepeatpodcast.com

If you found this episode helpful, please like, subscribe, and share it with someone who might benefit. Every share helps us build a stronger caregiving community where no one feels alone. 💜

Polyvagal Theory for Caregivers: Calming Stress & Finding Connection with Teresa Quadres, LCSW

Mon, 11 Apr 2022 09:00:00 -0700

In this episode, I sit down with Teresa Quadres, LCSW to explore Polyvagal Theory and how it applies to the caregiving journey. Teresa explains how our autonomic nervous system responds to stress through the “ladder” of three states—ventral vagal, sympathetic, and dorsal vagal—and how recognizing and befriending these states can help both caregivers and their loved ones. Together, we unpack practical ways to notice, normalize, and regulate our nervous system responses while caregiving.

👤 Meet Teresa Quadres:

Teresa Quadres is a Licensed Clinical Social Worker with 25 years of experience in healthcare, primarily in palliative care and hospice. She currently balances her work as a palliative care social worker with her private psychotherapy practice, where she supports caregivers and individuals navigating stress, grief, and life transitions.

📌 Topics Discussed:

What Polyvagal Theory is and why it matters for caregivers
The “ladder” analogy: ventral vagal, sympathetic, and dorsal vagal states
How trauma and stress shape nervous system responses
Co-regulation between caregivers and their loved ones
Reframing guilt and why caregiver self-care isn’t selfish
Practical tools to recognize and shift your state

⏱️ Timestamps (Approximate):

00:00 – Welcome and re-introduction to Teresa

06:00 – What is Polyvagal Theory?

12:45 – The three nervous system states explained

21:10 – How caregivers get “stuck” in stress responses

30:00 – Co-regulation and supporting your loved one

40:00 – Tools for noticing and befriending your nervous system

53:00 – Anchors, glimmers, and practical tips for daily caregiving

💡 Key Takeaways:

Your nervous system is constantly scanning for cues of safety or danger—even outside your awareness.
Caregivers can learn to recognize where they are “on the ladder” and use awareness as the first step toward regulation.
Co-regulation is real: calming yourself helps calm your loved one.
Self-care is not selfish—it directly impacts your loved one’s wellbeing.
Tools like glimmers, anchors, and mindful awareness can help reframe stress and bring more balance.

📚 Resources Mentioned:

Teresa Quadres’ website: TeresaQuadres.com

Teresa’s blog (on Polyvagal Theory and caregiving)

Deb Dana – Rhythm of Regulation

Book: Anchored by Deb Dana

Book: Why Zebras Don’t Get Ulcers by Robert Sapolsky

🤝 Connect with Teresa Quadres

🌐 Website: TeresaQuadres.com

Connect with Laura Vaillancourt & the Life on Repeat Podcast:

🌐 Website: lifeonrepeatpodcast.com

📱 Instagram: @lifeonrepeat.podcast

📘 Facebook: facebook.com/Lifeonrepeatpodcast

📧 Email: hello@lifeonrepeatpodcast.com

Thank you for tuning in to this rewind episode! 💜 Don’t forget to like, subscribe, and share with someone who may need encouragement today. Every caregiver deserves tools, support, and a little hope on the journey.

How to Get a Dementia Diagnosis with Laura Vaillancourt

Mon, 28 Mar 2022 09:00:00 -0700

Join us in this episode as we explore how to get a dementia diagnosis. Laura will review the many causes that look similar to dementia and how to rule out and treat those disorders that are reversible. Find out who the best diagnosticians are when looking at cognitive and memory concerns, the types of assessments that are readily available and learn about dementia as an 'umbrella' term for the many types that exist.

FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:

Instagram: @lifeonrepeat.podcast

Facebook: facebook.com/Lifeonrepeatpodcast

Podcast Website: lifeonrepeatpodcast.com

Podcast Email: hello@lifeonrepeatpodcast.com

Professional Service Website: eldercarecounselor.com

SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:

I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.

We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate.

You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device.

Or simply go to the link below for ease =).

lifeonrepeatpodcast.com/listen

What is Normal Forgetfulness? with Laura Vaillancourt

Mon, 21 Mar 2022 09:00:00 -0700

In this episode, Laura reviews what is considered "normal" forgetfulness and when to be concerned. Memory impairment is not a normal part of the aging process. Our brains have the capacity to produce throughout life.

FOLLOW LIFE ON REPEAT ON SOCIAL MEDIA:

Instagram: lifeonrepeat.podcast

Facebook: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

Podcast Website: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

Podcast Email: hello@lifeonrepeatpodcast.com

Professional Service Website: https://www.eldercarecounselor.com/ (https://www.eldercarecounselor.com/)

SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:

I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported and empowered.

We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise and how to gain knowledge so you can be your own best advocate.

You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device.

Or simply go to the link below for ease =).

https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

Reimagining Dementia: From Stigma to Joy, Creativity & Community

Mon, 14 Mar 2022 09:00:00 -0700

In this rewind episode, I sit down with three incredible voices from the Reimagining Dementia Coalition: Wally Cox, Robin Gerten, and Pia Kontos. Together, we talk about the power of music, art, and community in shifting the narrative around dementia — from stigma and tragedy to joy, creativity, and connection. You’ll hear the story behind the global song project “Let’s Reimagine” and why it’s more than just a song — it’s a movement for justice, inclusion, and hope. 🌍💜

👤 Meet the Guests:

Wally Cox – Advocate, board member with Dementia Alliance International, and co-founding member of Reimagining Dementia. Living with dementia himself, Wally brings honesty, humor, and inspiration to the conversation.

Robin Gerten – Song and video project manager for Let’s Reimagine, artist, and expressive arts therapist with over 20 years of experience helping people live creatively with their strengths and challenges.

Pia Kontos – Senior Scientist at KITE Toronto Rehabilitation Institute and Professor at the University of Toronto. Pia’s research focuses on using art, theater, and film to challenge stigma and build inclusive communities.

📌 Topics Discussed:

- What the Reimagining Dementia Coalition is and why it matters

- Wally’s personal journey from stigma and shame to advocacy and joy

- The creative process of writing “Let’s Reimagine” with voices from around the world

- How art, song, and storytelling can shift cultural perceptions of dementia

- Why inclusion and listening to lived experience are at the heart of this movement

- How the Coalition invites everyone — from caregivers to professionals to families — to get involved

⏱️ Timestamps (Approximate):

00:00 – Welcome & introductions

06:00 – Wally’s diagnosis story and the role of stigma

16:00 – Pia’s early encounters with dementia and what inspired her work

24:00 – How the Coalition dreamed up a global song

38:00 – The power of inclusion in art and advocacy

49:00 – Call to action: how you can join the movement

55:00 – Closing reflections + how to hear the song

💡 Key Takeaways:

- Dementia is not just a medical condition — it’s a human experience that deserves dignity and joy.

- Creative expression (song, art, theater) is a powerful way to fight stigma.

- Inclusion means putting people living with dementia at the center of advocacy and creativity.

- Communities flourish when we listen to diverse voices and create together.

- The “Let’s Reimagine” song and video are not just art pieces — they’re rallying cries for change.

📚 Resources Mentioned:

🌐 Reimagining Dementia Coalition

🎶 Let’s Reimagine Song & Video (available on their website)

🤝 Connect with the Guests:

Reimagining Dementia Coalition: https://www.reimaginingdementia.com/

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Instagram: @lifeonrepeat.podcast

Facebook: Life on Repeat Podcast

Website: lifeonrepeatpodcast.com

Email: hello@lifeonrepeatpodcast.com

This episode is about more than a song — it’s about reimagining dementia itself. My hope is that you’ll walk away feeling inspired, connected, and reminded that joy, creativity, and community are always possible. 💜 Please listen, share, and join us in reimagining what’s possible.

Music & Dementia: How Sound Transforms Caregiving and Connection | with Grace Meadows

Mon, 14 Feb 2022 09:00:00 -0700

What if one of the most powerful tools for connection, communication, and care was something you already had access to — music? In this inspiring episode, Laura is joined by Grace Meadows, music therapist and Campaign Director for Music for Dementia, a UK-based initiative dedicated to making music an integral part of dementia care.

Grace shares why music isn’t just a nicety — it’s a necessity — and how it can bridge gaps, reduce resistance, spark joy, and create deeply meaningful connections for people living with dementia and their care partners. Whether you’re a caregiver, professional, or family member, this conversation will change the way you think about music’s role in care.

👤 Meet Grace Meadows:

Grace Meadows is a qualified music therapist and the Campaign Director for Music for Dementia, a UK-wide campaign working to make music a central part of dementia care. Backed by the Utley Foundation, the campaign connects organizations, shares best practices, influences policy, and provides resources to empower caregivers and professionals. Grace is passionate about using music as a tool for connection, creativity, and improved quality of life.

📌 Topics Discussed:

- Why music is more than entertainment — it’s an essential part of dementia care

- How humans are hardwired for rhythm before birth

- Seeing the person beyond the diagnosis through music

- Using music to reduce anxiety, agitation, and resistance

- How caregivers can use music for their own self-care and emotional well-being

- Practical ways to integrate music into daily routines and transitions

- How music creates “emotional bank deposits” that sustain caregivers

- Creative strategies for discovering a loved one’s musical preferences

- How music therapy reveals culture, identity, and personal history

- Real-life stories of transformation through music in care settings

⏱️ Timestamps (Approximate):

00:00 – Introduction and Grace’s background

05:30 – We are all musical: how humans are wired for rhythm

09:45 – The mission of Music for Dementia and why it matters

14:20 – Seeing the person beyond dementia through music

20:10 – Music as a bridge for connection and emotional expression

27:00 – How music supports caregivers too

32:40 – Practical ways to use music during care tasks and transitions

42:15 – Tips for discovering music preferences and building playlists

51:30 – The importance of identity, culture, and personalization

56:50 – Real stories of transformation through music

1:04:00 – How to get started and resources available

💡 Key Takeaways:

- Music is a necessity, not a luxury, in dementia care.

- It helps people feel seen and connected beyond their diagnosis.

- Music can reduce anxiety, agitation, and the need for medication.

- Caregivers benefit too — music replenishes emotional energy.

- Even if you’re “not musical,” you can use music as a tool for connection.

- Musical memories from ages 15–25 are often the most deeply stored — start there.

- Music therapy can reveal identity, culture, and preferences that shape care.

📚 Resources Mentioned:

Music for Dementia Website

5 Ways to Use Music PDF

M4D Radio

– 24/7 music radio designed for people living with dementia

🤝 Connect with Grace Meadows:

Website: musicfordementia.org.uk

Instagram: musicfordementiauk

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Instagram: @lifeonrepeat.podcast

Facebook: Life on Repeat Podcast

Website: lifeonrepeatpodcast.com

Email: hello@lifeonrepeatpodcast.com

💜 If this episode resonated with you, please subscribe, share it with a caregiver friend, and leave a review — it helps others discover the support they need. And remember: music isn’t just background noise — it’s a bridge to connection, creativity, and care.

Finding Balance in Dementia Care: Mindfulness and the Power of Resourcing

Mon, 13 Dec 2021 09:00:00 -0700

Caregivers hear “self-care” all the time—but what if the more helpful word is resourcing? In this conversation, Laura and Stacy Scheel-Hirsch unpack resourcing as a practical, trauma-informed approach to building capacity (not burnout). You’ll learn simple, doable mindfulness practices, how to spot internal and external resources, and ways to navigate fatigue, isolation, boundaries, and the emotional rollercoaster of dementia care—without adding more to your to-do list.

👤 Meet Stacy Scheel-Hirsch:

Stacy is a trauma-informed mindfulness teacher, resilience coach, and organizational wellness consultant. She founded More Voices, LLC and Life Takes Practice™, and co-founded Cultivate Retreats, a writing & meditation retreat for women. Stacy also facilitates nervous-system retraining groups and leads Pilgrimage Inside, a free weekly online meditation group. Clients describe her as “deeply rooted,” empathetic, and remarkably insightful.

📌 Topics Discussed:

- What “resourcing” really means vs. traditional “self-care”

- Capacity: why it shrinks (sleep, stress, dehydration) and how to replenish it

- Internal vs. external resources (skills, boundaries, friendships, support groups)

- Mindfulness you can do while doing laundry (really!)

- Navigating isolation and changing relationships in caregiving

- Trauma-informed care: developmental trauma, triggers, and the nervous system

- Reframing hard days: gratitude, choice, and “what’s the opportunity here?”

- Fatigue and chronic fatigue in caregiving—why “slow creep” happens

- Practical first steps: micro-mindfulness, lists, resource catalogs

⏱️ Timestamps (Approximate):

00:00 – Welcome & why “resourcing” matters for caregivers

04:10 – Self-care vs. resourcing: the capacity lens

10:25 – Internal & external resources (boundaries, communication, community)

16:40 – Connection losses in caregiving (loved one, friends, self)

22:30 – Choice, mindset, and mindfulness in the moment

28:15 – Trauma-informed basics & nervous system “remembering”

35:40 – Fatigue, over-adapting, and rebuilding capacity

42:50 – Micro-practices: mindful laundry, write-it-down lists

49:00 – Tackling isolation with compassion + resource catalogs

55:10 – Gratitude, reframing, and spotting opportunities

59:30 – Stacy’s free Saturday meditation & how to join

💡 Key Takeaways:

- Resourcing = capacity building. It’s a practical alternative to “self-care” that meets caregivers where they are.

- Mindfulness can be tiny. Bring awareness to everyday tasks to reclaim energy and presence.

- You have resources. Map your internal strengths and external supports—and note the gaps as opportunities.

- Your nervous system remembers. Trauma-informed tools help you notice triggers and re-choose your response.

- Reframe hard moments. Ask, What went well? What’s the opportunity here? Small shifts compound.

📚 Resources Mentioned:

Life Takes Practice™ – Stacy’s hub for mindfulness & resilience: https://www.lifetakespractice.com/home

Pilgrimage Inside – Free weekly online meditation (recordings available): https://www.lifetakespractice.com/pilgrimageinside?r_done=1

Cultivate Retreats – Writing & meditation retreat for women

🤝 Connect with Stacy Scheel-Hirsch:

Website: https://www.lifetakespractice.com/home

Meditation Group: https://www.lifetakespractice.com/pilgrimageinside?r_done=1

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: https://www.youtube.com/@LifeonRepeatPodcast

If this episode gave you a breath of space, please like, subscribe, and share with a caregiver who could use some gentle support today. You’re not alone. 💛

Five Ways to Minimize the Sense of Isolation with Laura Vaillancourt

Tue, 16 Nov 2021 09:00:00 -0700

I hope you will enjoy this podcast episode as I talk about the sense of isolation that so many caregivers experience and how to minimize it.

I feel so strongly about supporting caregivers that are extremely overwhelmed (all of you!) and are putting others before themselves. Caregivers need every bit of encouragement and support they can get.

In this episode, we explore five helpful ways caregivers can minimize their sense of isolation and some creative examples of each:

Creating a Routine
Staying Connected
The Power of Reframing
Setting Intentions
Listening (to your inner guidance)

FOLLOW LIFE ON REPEAT ON SOCIAL MEDIA:

Instagram: lifeonrepeat.podcast

Facebook: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

Podcast Website: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

Professional Service Website: https://www.eldercarecounselor.com/ (https://www.eldercarecounselor.com/)

SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:

I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported and empowered.

We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise and how to gain knowledge so you can be your own best advocate.

Or simply go to the link below for ease =).

https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

When Caregiving Feels Heavy: Finding Moments of Magic and Music with Larry Griner

Mon, 01 Nov 2021 09:00:00 -0700

I am so excited to bring you this very special rewind episode featuring a guest I felt I knew long before we ever spoke. Larry Griner’s life took a 180-degree turn when he moved from California to Baltimore to care for his mother, Norma. What began as a temporary leave of absence became a multi-year journey of discovery. In this episode, Larry shares how he found a "different" version of his mom through her 12-year battle with Alzheimer’s—a version that has become a global "star" through their viral videos. We dive into the healing power of music, the reality of caregiver burnout, and the beautiful, goofy, and soulful moments that happen when we stop mourning who our loved one was and start celebrating who they are right now.

Meet Larry Griner:

Larry Griner is a dedicated son, caregiver, and the man behind the camera of the viral "Queen Norma" videos. After a successful corporate career in Southern California, Larry transitioned into full-time caregiving to support his brother and ensure their mother could stay in her home. By tapping into Norma’s lifelong love of music and her natural "ham" personality, Larry has created a global community of joy. His story is a testament to the resilience of the caregiver and the enduring power of the human spirit to connect, even through the fog of dementia.

Topics Discussed:

Moving across the country: The transition to full-time caregiving.
The "Breaking Point": Recognizing when a primary caregiver needs relief.
Music as a tool: How classical, opera, and even rap reach the "last part of the brain" to be affected by dementia.
Creating "Moments vs. Memories": Why short-term joy is a long-term win.
The viral sensation: How Norma became "Queen Norma" and the global community that supports her.
Practical tips: Using music to aid physical therapy and daily movement.
Singing for Chocolate: Finding humor and lighthearted rituals in the daily grind.
The "Self-Imposed Rabbit Hole": Navigating the unknown future of a dementia diagnosis.
Living by example: How Larry discovered his mother’s best traits were instilled in him all along.

Timestamps (Approximate):

00:00 - Welcome & Introducing Larry Griner
02:15 - Taking the back seat: Larry on his mother’s "fame"
04:30 - The 12-year journey: From an independent life to 24-hour care
07:50 - When caregiving "breaks" you: Larry’s move from California to Baltimore
13:00 - Music as a lifeline: Tapping into Norma's history with the Baltimore Symphony Chorus
17:45 - The "Norma Love": Witnessing the transformation when the music starts
21:20 - A wedding in the park: Norma’s impromptu performance of "At Last"
25:10 - Managing the down days: Using specific songs as an emotional reset
30:45 - The Banana Song and Singing for Chocolate: 110+ headpieces from around the world
36:30 - What keeps Larry going: Family support and the "caregiver connection"
42:15 - Advice for others: "Never give up on yourself"
48:50 - Mirroring joy: How a caregiver’s smile changes the environment
53:20 - Finding the traits: How Norma’s single-motherhood shaped Larry
57:10 - Where to find Larry and Norma online

Key Takeaways:

Music is a Bridge: Music stays with us long after words and names might fade. Use it as a tool to reach your loved one’s soul.
The Caregiver Needs Care: If the caregiver "breaks," the care for the loved one suffers. Seek "sustained breaks" from family, friends, or professionals.
Be a "Ham": Don't be afraid to be goofy. Humor and lightheartedness can diffuse the frustration and impatience that often come with dementia.
Identify the "Tool": Whether it's a Hershey’s Kiss or a specific song, find the "trigger" that brings out a positive focus in your loved one.
Live in the Moment: We can’t control the "unknown" future of the disease, but we can control the quality of the minute we are currently in.

Resources Mentioned:

Music Lists: Creating 50-song "shuffle" lists on iTunes/Apple Music.
Community Groups: Caregiver support websites and Alzheimer’s forums where Larry shares his videos.

Connect with Larry Griner:

Facebook: Larry A. Griner (Look for the Bernie Sanders meme!)
YouTube: Larry Griner's Channel

Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com
Instagram: @lifeonrepeat.podcast
Facebook: Life on Repeat Podcast
YouTube: https://www.youtube.com/@LifeonRepeatPodcast

If this episode gave you a breath of hope, please like, subscribe, and share it with a caregiver or clinician who needs it. You’re not alone.

Meaningful Activities for Dementia: Why Individualized Connection Restores Purpose & Joy

Mon, 25 Oct 2021 09:00:00 -0700

In this inspiring rewind conversation, Laura welcomes Kari Rogenski, LMFT, Director of The Hummingbird Project, and her colleague Susan Martelino. They discuss Kari's groundbreaking program dedicated to bringing joy, meaning, and connection back to the lives of older adults living with dementia. They share why an individualized, strength-based approach is essential for quality of life, how they use the 7 Domains of Wellness as a guide, and how their therapeutic sessions successfully pivoted to a virtual model, reaching families across the nation.

This episode is a powerful reminder that every person, at every stage of their journey, still needs and deserves a sense of purpose and connection.

Meet Kari Rogenski & Susan Martelino:

Kari Rogenski, LMFT, is a licensed marriage and family therapist and creative arts therapist specializing in eldercare. She is the Director of The Hummingbird Project and co-creator of Joyful Moments: Meaningful Activities to Engage Older Adults.

Susan Martelino is a highly experienced Therapeutic Activity Specialist and Hummingbird Project Manager, recognized for her creative expertise in facilitating successful virtual therapeutic sessions.

✔ Topics Discussed:

The core philosophy of The Hummingbird Project: individualized one-on-one therapeutic activity.
The one-on-one model is crucial for clients who might not identify as "joiners."
The Seven Domains of Wellness framework (Physical, Spiritual, Intellectual, Creative, Vocational, Emotional, and Environmental quality of life).
The role of the Therapeutic Activity Specialist (TAS) as a strength-based, "sacred therapeutic friend."
Using creativity, role-play, and a Legacy Project to overcome client resistance.
A powerful example of co-creating a published legacy book with a client with memory loss.
The successful pivot to virtual sessions (Zoom) and why they are sometimes easier and more accessible.
Adapting connected work for later stages of dementia (live music, family sing-alongs on Zoom).

Timestamps (Approximate):

00:00 - Welcome & Laura's intro to Kari Rogenski

06:00 - The essence of The Hummingbird Project: individualized one-on-one activities

13:00 - Diving into the Seven Domains of Wellness framework

18:15 - Using creativity and the vocational domain to introduce the TAS role

23:45 - Legacy Project example: writing a book with a client

30:00 - Introducing Susan Martelino: Hummingbird Manager & virtual session "wizard"

33:00 - The successful pivot to virtual sessions (Zoom) and its unexpected benefits

40:15 - Adapting the work for later stages of dementia: live music, family sing-alongs on Zoom

Key Takeaways:

Individualized care is key. A customized one-on-one connection is a powerful antidote to apathy and withdrawal in dementia.
Purpose overcomes resistance. A vocational approach, like creating a family legacy project, helps people re-engage.
Creativity is essential. It's a flexible, adaptive lens for finding new ways to connect beyond simple arts and crafts.
Virtual connections work. Zoom allows for amazing resources and family connections that can be less overwhelming than in-person visits.
Quality of life is for every stage. Even in later stages, adapted creative experiences provide a rich quality of life.

Resources Mentioned:

The Hummingbird Project Website: https://hummingbirdproject.net/

Joyful Moments Activity Cards: https://hummingbirdproject.net/joyfulmoments/

Connect with Kari Rogenski & The Hummingbird Project:

LinkedIn: https://www.linkedin.com/in/%F0%9F%AB%B6-kari-rogenski-lmft-phd-candidate-9ab721106/

Website: https://hummingbirdproject.net/

YouTube: https://www.youtube.com/channel/UCLhTqQchoTUPk17w5oBEmjQ

Facebook & Instagram: Search "The Hummingbird Project"

Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

If this episode gave you a breath of hope, please like, subscribe, and share it with a caregiver or clinician who needs it. You're not alone.

Dementia Caregiver Isolation: The Power of Story to Find Your Community with AlzAuthors

Mon, 11 Oct 2021 09:00:00 -0700

In this heartfelt and important conversation, Laura welcomes Marianne Shuko, a registered nurse, author, and co-founder and manager of AlzAuthors—a global community of authors writing about Alzheimer's and other dementias from their personal experiences. They tackle the powerful reality that one of the most profound ways to navigate caregiving is through sharing and receiving personal stories.

Marianne explains the grassroots origins of AlzAuthors, why access to personalized experience is vital when so much information is "medicalized," and how a community of authors is making waves to break the stigma and loneliness of dementia care. This episode is a soulful reminder that you are not alone, and your story has the power to light the way for others.

Meet Marianne Shuko:

Marianne Shuko, RN, is a registered nurse, author, and a "dementia daughter" who brought years of clinical experience in hospital and memory care settings to her own caregiving journey. She is the co-founder and manager of AlzAuthors, which began as a small idea in 2015 and has grown into a global resource connecting readers to over 300 books and blogs that share the human experience of dementia.

Topics Discussed:

- The founding of AlzAuthors: a grassroots movement to support fellow caregivers.

- The profound power of story and shared experience to combat isolation.

- Why hearing personalized accounts is crucial in a heavily "medicalized" healthcare world.

- Breaking the stigma attached to a dementia diagnosis and why families hide it.

- The importance of seeking out available community resources and support.

- Marianne's personal journey: from nurse to author to a family caregiver when her stepfather was diagnosed.

- Why having professional knowledge doesn't stop the emotional confusion and "frozen" feeling when it becomes your own journey.

- The reality of juggling work, family, and managing three lives during peak caregiving.

- The value of a community that understands and supports authors writing about their experience.

Timestamps (Approximate):

00:00 - Welcome & Intro to Marianne Shuko of AlzAuthors

02:40 - The journey of AlzAuthors: From a one-month project to a global community

08:10 - The power of story: Why hearing personal experience is so important

14:45 - Tackling the stigma: Why people hesitate to talk about dementia

21:30 - The problem with "medicalized" resources and the value of personal stories

27:00 - Marianne's personal caregiving story: Writing the book before living the journey

32:10 - The disconnect: When professional knowledge meets personal crisis

38:35 - The reality of being the sole advocate and juggling multiple lives

44:20 - The emotional impact of caregiving when life doesn't stop

Key Takeaways:

- You are not alone. Sharing your story and receiving the stories of others is a powerful way to combat the isolation of caregiving.

- Stories break stigma. The reluctance to discuss dementia often insulates families from the very help they need.

- Professional knowledge isn't everything. Even with a background in healthcare, the emotional and practical demands of personal caregiving can feel confusing and overwhelming.

- Seek personalized resources. While medical resources are vital, look for communities like AlzAuthors for personal narratives that offer relatable guidance and emotional relief.

- The theme is shared. While every person's situation is unique, the core themes of the caregiving experience are shared—and incredibly valuable.

Resources Mentioned:

AlzAuthors Website: https://alzauthors.com/

AlzAuthors YouTube Channel: https://www.youtube.com/channel/UCLhTqQchoTUPk17w5oBEmjQ

AlzAuthors on Social Media: Twitter, Facebook, Pinterest, Instagram, and LinkedIn

Connect with Marianne Shuko & AlzAuthors

Website: https://alzauthors.com/

Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

If this episode gave you a breath of hope, please like, subscribe, and share it with a caregiver or clinician who needs it. You are not alone.

More Than a Caregiver: Moving from Isolation to Connection with Laura Vaillancourt, LMHC, GMHS

Mon, 27 Sep 2021 09:00:00 -0700

In this soulful episode, Laura Vaillancourt dives deep into the heart of the female caregiving experience. While the role of a caregiver is often taken on by the women in our families and communities, the weight of "doing it all" can lead to a profound sense of isolation—not just from others, but from oneself. Laura offers a compassionate reframing of the caregiving journey, moving away from unrealistic expectations and toward a life of flexibility, professional support, and small, restorative rituals. If you’ve ever felt like you’ve lost the person you used to be in the midst of caring for another, this conversation is a gentle reminder that you are seen, you are not alone, and you deserve to be nurtured too.

Meet Laura Vaillancourt:

Laura Vaillancourt, LMHC, GMHS, is the host of the Life on Repeat Podcast, a licensed therapist, and a geriatric mental health specialist. As the founder of Eldercare Counseling and Guidance Services, she dedicates her career to supporting dementia caregivers in rediscovering their identity and resilience while navigating the complexities of memory loss.

Topics Discussed:

The Three Layers of Isolation: Feeling disconnected from loved ones, friends/family, and your own identity.
Reframing Relationships: Understanding that while roles change, growth is still possible within a dementia diagnosis.
The Myth of "Handling It All": Why burnout happens when we believe we shouldn't be affected by the stress of caregiving.
Maslow’s Hierarchy for Caregivers: Why basic self-exploration isn't a luxury—it's a foundational need.
Finding Your "Touchstone": Identifying the one most important thing to ground you when chaos hits.
The Power of Flexibility: Letting go of unrealistic expectations to avoid constant disappointment.
Building Your Support Team: Distinguishing between professional experts and the "Bobs" in your neighborhood.
Internal vs. External Connection: Why you can feel alone in a crowded room and how to foster internal peace.
Education as Empowerment: Using knowledge to dismantle the fear of the unknown.
Small Rituals: Creating "micro-moments" of self-care, like the "bathroom veil" mindfulness practice.

Timestamps (Approximate):

00:00 - Validating the unique experience of female caregivers
02:15 - Navigating the three types of isolation (Social, Relational, and Internal)
05:30 - Challenging the expectation that women must "do it all"
08:45 - Using deep exploration and mindfulness as a basic necessity
11:20 - Finding your grounding "Touchstone" during crisis
14:10 - The importance of flexibility and realistic expectations
17:35 - How to build a support team (Pros vs. Non-professionals)
22:50 - Overcoming the urge to isolate when stressed
26:15 - Education as power: Why learning reduces fear
29:40 - Small, Medium, and Large self-care: The "Bathroom Ritual"
34:20 - Learning the art of receiving help

Key Takeaways:

Isolation is Multi-Dimensional: You can be physically surrounded by people but still feel internally isolated; true connection starts with checking in with yourself.
Flexibility Over Control: Dementia is unpredictable. By inviting flexibility into your daily life, you reduce the sting of "things going sideways."
Establish Your Team Early: Don't wait for a crisis to find an elder law attorney or a care manager; build the rapport now so they are ready when you need them.
Knowledge Dissolves Fear: Just as learning about spiders can reduce a child's phobia, understanding the progression of dementia makes the journey less frightening.
Ritualize the Routine: Use daily habits (like walking through a doorway) as triggers for deep breathing and grounding mantras.
Receiving is an Act of Strength: Allowing others to help is a necessary pivot in the caregiving journey; you truly cannot do this alone.

Resources Mentioned:

Eldercare Counseling & Guidance Services: eldercarecounselor.com
Framework: Maslow’s Hierarchy of Needs
Tools: Inspirational card decks, mindfulness through the five senses

Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: lifeonrepeatpodcast.com
Instagram: @lifeonrepeat.podcast
Facebook: Life on Repeat Podcast
YouTube: www.youtube.com/@LifeonRepeatPodcast

Dementia Caregiver Chaos: How to Rewire Your Brain for Peace with Tracy Kenela

Mon, 13 Sep 2021 09:00:00 -0700

Welcome to a powerful episode focused on how to manage the relentless chaos of dementia caregiving. Laura welcomes her dear friend and fellow therapist, Tracy Kenela, a certified hypnotherapist and host of the Calming the Chaos podcast.

Tracy and Laura dive deep into the mind-body connection, exploring how caregivers can use simple, preventative mental tools—like visualization and mindfulness—to literally rewire their brains for peace, resilience, and intentional self-care. This conversation is a soulful reminder that you have the power to calm the internal storm, even when the world around you is unpredictable.

Meet Tracy Kenela:

Tracy Kenela is a Licensed Mental Health Counselor, Certified Eating Disorders Specialist Supervisor, and Advanced Clinical Hypnotherapist (ACHT) with over 17 years of experience. Her approach is based on the belief that everyone has the power within themselves to work through painful, confusing, and chaotic situations. She uses a variety of cognitive behavioral, energetic, and mind-body techniques to help clients achieve harmony. She also hosts the podcast, Calming the Chaos.

Topics Discussed:

- Defining the Chaos: The internal and external overwhelm of caring for someone with a progressive disease.

- Preventative Tools: Daily practices like mindfulness, meditation, and yoga to keep stress from escalating.

- Mindset & Resistance: Why "what you resist, persists" and the power of embracing difficult feelings.

- The Power of Suggestion: Noticing and refusing the social/cultural messages that fuel caregiver sacrifice.

- Reframing the Journey: Shifting the mindset to see the daily caregiving path as "stepping into the Labyrinth."

- Self-Hypnosis & Visualization: Using light and color visualization to build a stronger body, mind, and energy supply.

- Mindfulness in Action: Practicing "intentional noticing," engaging the five senses, and strengthening your ability to be present.

- Intentional Rest: Finding the balance between restorative breaks and mindless "checking-out."

- Brain Rewiring: How consistent, conscious effort creates effortless, positive mental shortcuts.

Timestamps (Approximate):

00:00 - Welcome & Laura's Intro to Tracy Kenela

03:45 - Why Tracy started the Calming the Chaos podcast.

07:30 - Preventative tools for managing over-stimulation.

10:50 - The power of the subconscious: "What you resist, persists."

15:30 - Reframing daily caregiving as "The Labyrinth."

21:00 - Visualization as self-hypnosis for strength and energy.

28:40 - Mindfulness defined: "Intentionally noticing" and the five senses.

37:00 - Finding balance: Intentional versus mindless "checking-out."

Key Takeaways:

- Chaos is preventable: Daily practices like visualization and mindfulness are vital tools for managing overwhelm.

- Refuse unhelpful suggestions: Consciously refuse the cultural messages that lead to burnout.

- Embrace the Labyrinth: Accept the day is an ever-changing maze; accepting the unexpected reduces being thrown off balance.

- Your thoughts are power: Use visualization (a form of self-hypnosis) to intentionally build the strength and energy you need.

- Mindfulness is trainable: "Intentionally noticing" strengthens your brain, leading to better decisions and less reactivity.

- Be intentional about rest: Set a timer for breaks and choose activities that align with your values, making it an intentional act of self-care.

Resources Mentioned:

Tracy Kenela’s Podcast: Calming the Chaos

The movie: The Labyrinth

App for guided visualization and sleep: Insight Timer

Connect with Tracy Kenela:

Website: http://www.lokahicounseling.com/

Podcast: https://calmingthechaos.libsyn.com/

Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

If this episode gave you a breath of hope, please like, subscribe, and share it with a caregiver or clinician who needs it. You're not alone.

Resistance to Care with Laura Vaillancourt, MA, LMHC, GMHS

Mon, 30 Aug 2021 09:00:00 -0700

Join me in this exploration of resistance to care, challenging behaviors and getting curious about what is being communicated for those with dementia. We look at who is being challenged and how to approach challenging situations as well as how to assess for low vs high safety behaviors.

The Fragile Years: How to End the Conflict and Find Peace with Your Aging Parents

Mon, 23 Aug 2021 09:00:00 -0700

In this essential and deeply encouraging conversation, Laura welcomes Amy Cameron O’Rourke (MPH, CMC), a licensed care manager with 40 years of experience and the author of The Fragile Years: Proven Strategies for Handling the Transitions of Aging. Together, they define aging as a predictable life stage—the Fragile Years—and reveal how recognizing this shift can immediately reduce a caregiver's stress and anxiety. Amy shares vital, inside intelligence on respecting autonomy, avoiding common mistakes that worsen stress, and how to navigate the toughest decisions with clarity and heart. Plus, they address the number one fear of caregivers: how to maintain your own memory and brain health while caring for a loved one.

Meet Amy Cameron O’Rourke:

Amy Cameron O’Rourke (MPH, CMC) is a dedicated care manager with a passion for helping people and their loved ones find peace and joy as they age. She has 40 years of experience working with older adults, previously serving as an administrator and an owner of a care management company. Amy is the author of The Fragile Years and founder of O'Rourke & Associates and The Cameron Group (sold in 2019, now Arosa). She continues to consult and train care managers.

Topics Discussed:

- Amy's personal journey into care management: from high school volunteer to professional founder.

- Defining The Fragile Years as a crucial, predictable stage of life and why this knowledge helps caregivers "reset" expectations.

- The emotional pain, grief, and fear that often drives controlling or regrettable decisions by adult children.

- Knowing when to step in: navigating the complex space between respecting autonomy and impaired judgment.

- Teaching a loved one the "skill of receiving" help and maintaining their sense of purpose.

- The mistakes caregivers often make that worsen their own stress (urgency, unrealistic goals, and fighting reality).

- How to get true support: finding the right people to "vent" to and giving trusted friends permission to "call you out."

- Addressing the primary fear: How to help prevent your own memory loss.

- Simple, effective daily actions to maintain a healthy brain (it's not as complicated as you think!).

- The science of a healthy brain: the crucial role of sleep, social engagement, and minimizing inflammation (emotional and physiological).

Timestamps (Approximate):

00:00 - Welcome & Laura's Intro to Amy O'Rourke

02:45 - Amy's 40-year journey into care management

10:30 - Defining The Fragile Years as a stage and how to "reset" expectations

18:45 - When to step in as a decision maker: Capacity and the gentle manipulation

30:00 - What caregivers are doing that is making their stress worse

40:00 - How to get true support (beyond traditional support groups)

46:00 - Caregiver Fear: How to help prevent your own memory loss

50:00 - The science of a healthy brain: reducing inflammation, diet, and social engagement

55:00 - Where to find Amy O'Rourke and final thoughts

Key Takeaways:

- Define the stage. Recognizing the "Fragile Years" helps you re-frame your expectations and calm your anxiety. Stop fighting for your parent to go in a direction that is not going to happen.

- Slow down. Amy's motto: "Urgency is a sign of immaturity." If you feel anxious or urgent, wait two days or postpone the conversation until you are rested.

- Teach receiving. For an independent person, receiving help is a skill. Start slow and gently give your loved one opportunities to receive help on their terms, not yours.

- Preserve purpose. Beware of removing essential tasks (like cooking or cleaning) that actually remove your loved one's sense of purpose and meaning.

- Memory Prevention. Your brain is not a lost cause! Prioritize social engagement (talking to someone daily), sleep hygiene, and reducing inflammation (emotional/physiological) to maintain a healthy brain.

- Get Outward. One activity a day that takes you "outside yourself"—like helping a friend or smiling at a stranger—can interrupt the brain's downward spiral of self-inflicted torture.

Resources Mentioned:

Book: The Fragile Years: Proven Strategies for Handling the Transitions of Aging by Amy Cameron O’Rourke.

Connect with Amy Cameron O’Rourke:

Website: https://agingexpert.com/

Book Link: https://www.amazon.com/Fragile-Years-Proven-Strategies-Aging/dp/1642939463/

Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

If this episode gave you a breath of hope, please like, subscribe, and share it with a caregiver or clinician who needs it. You're not alone.

Stop The Caregiver Guilt: Finding The Person Behind Dementia with Dr. Daniel Potts

Mon, 09 Aug 2021 09:00:00 -0700

In this powerful and soulful rewind episode, Laura welcomes Dr. Daniel C. Potts, an esteemed neurologist, dementia specialist, and the Founder/President of the Cognitive Dynamics Foundation. They explore a fundamental question: How do we find, honor, and build a relationship with the person still there, even as dementia changes everything?

Dr. Potts shares the deeply personal story of his father, Lester, whose unexpected discovery of watercolor painting following his Alzheimer's diagnosis transformed Dr. Potts’s entire clinical and personal paradigm. This conversation is a profound dive into the Pillars of Personhood, the healing power of creativity, and the spiritual walk of caregiving.

🙋‍♀️ Meet Dr. Daniel C. Potts:

Dr. Daniel C. Potts, MD, FAAN (Fellow of the American Academy of Neurology), is a neurologist at the Tuscaloosa VA Medical Center and the University of Alabama. His approach to dementia care is rooted in personhood, empathy, and the arts, shaped by his journey as a care partner to his father, Lester. Dr. Potts is also the Founder of the Cognitive Dynamics Foundation and an accomplished poet.

✔️ Topics Discussed:

- The personal challenge of diagnosing dementia in your own family, even as a neurologist, and overcoming the resulting guilt.

- The essential shift from seeking a cure to focusing on living well and fostering deep connection.

- The Pillars of Personhood: Believing the person is still there and capable of relational interactions.

- Tapping into a loved one's core traits, remaining gifts, and life history to rebuild your relationship.

- The breakthrough power of creativity: Lester's watercolor art as a non-verbal medium for expression and memory.

- The mission of the Cognitive Dynamics Foundation and the "Bringing Art to Life" program.

- The role of faith and spirituality in transforming the pain of caregiving (the need to transform pain, not transmit it).

- Why caregivers must "put away their ego's idea of how things should be" and meet their loved one where they are now.

⏱️ Timestamps (Approximate):

00:00 - Welcome & Intro to Dr. Potts

02:40 - Empathy and the compassionate physician

08:10 - The difficulty of diagnosing your own parent

14:45 - Shifting the paradigm: From cure to relationship

21:30 - Introducing the Pillars of Personhood

27:00 - Lester's watercolor art and creativity

32:10 - Why "you have to believe the person is there"

44:20 - Faith, spirituality, and transforming caregiver pain

50:15 - Creating a culture of compassion

56:00 - The Cognitive Dynamics Foundation and "Bringing Art to Life"

✨ Key Takeaways:

- The Person is Still There: True person-centered care requires the absolute belief that your loved one is present and capable of meaningful connection.

- Find the Pillars: Build your relationship on their remaining core strengths, loves, and characteristics, not on past expectations.

- Art Unlocks Story: Creative outlets are powerful non-verbal ways for people with dementia to process their life and share their memories.

- Self-Compassion is Key: The caregiving journey is a spiritual one. Practice gratitude and self-compassion to transform the pain of loss and resentment.

📚 Resources Mentioned:

Cognitive Dynamics Foundation: https://www.cognitivedynamics.org/

Amazon Author Page for Dr. Daniel C. Potts, M.D.: https://www.amazon.com/Daniel-C.-Potts-M.D./e/B078PYPWR8%3Fref=dbs_a_mng_rwt_scns_share?tag=askcom05deals-20

🔗 Connect with Dr. Daniel C. Potts:

Website: https://www.cognitivedynamics.org/

Twitter: @DanielCPots

Instagram: @DCPOTSMD

Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

If this episode gave you a breath of hope, please like, subscribe, and share it with a caregiver or clinician who needs it.

You're not alone.

Dementia & The Brain: Why Creativity is a “Non-Negotiable” for Brain Health with Angel C. Duncan, PhD, MA, MFT, ATR

Mon, 26 Jul 2021 09:00:00 -0700

In this soulful and eye-opening episode, Laura welcomes Angel C. Duncan, PhD, MFT, ATR, a leading expert in the intersection of neurosciences, art therapy, and dementia care. Together, they explore how creativity offers a powerful bridge to connection—transcending traditional communication to reach the "person" who remains despite a diagnosis. Angel shares practical ways for families to use art to restore autonomy and rediscover connection when words are no longer enough.

Meet Angel C. Duncan:

Angel C. Duncan, PhD, MFT, ATR, is a Marriage and Family Therapist and Board-Certified Art Therapist with over 19 years of experience. She serves as the Executive Arts Director for the Cognitive Dynamics Foundation, teaches at the University of Tampa, and co-developed the "Bringing Art to Life" intergenerational program. Angel is a consultant in clinical trials and program development, specializing in using art and neurosciences to enhance the quality of life for those living with neurodegenerative diseases.

Topics Discussed:

The distinction between professional art therapy and "arts and crafts".
How creativity acts as a vital "nutrient" for brain health and neural connectivity.
Practical art-based interventions: Scribble drawings, collaging, and painting past passions.
Restoring autonomy: Giving residents the power to dictate and choose their creative expression.
The "TimeSlips" model and the power of improvisational storytelling.
Why the "creative soul" remains vibrant even in late-stage dementia.
Bridging the gap: Strengthening relational bonds between caregivers and loved ones through art.
Overcoming the "I’m not an artist" hurdle to find soul-nourishing expression.
The role of dopamine and endorphins in creative engagement as we age.

Timestamps (Approximate):

00:00 - Welcome & Laura's intro to Angel C. Duncan, PhD, MFT, ATR.
05:40 - Art Therapy vs. Hobbies: Tapping into "memory pockets" in the brain.
10:10 - Why creativity is essential for brain health: Thicker brain regions and faster connections.
21:05 - The "Dopamine Shift": Why we need creative motivation as we age.
31:15 - Practical Tips: How to engage a loved one in a facility and restore autonomy.
42:30 - The "TimeSlips" model and using imagination when intellect fades.
48:00 - Strengthening the "wife and husband" bond through shared art.
52:45 - Don't assume they can't: Profound stories of connection in late-stage dementia.

Key Takeaways:

Creativity is a physiological need. Engagement in the arts creates faster neural connections and supports executive functioning.
The "person" is still there. Even when self-awareness seems to fade, art therapy taps into the subconscious and long-term memory.
Art restores autonomy. Allowing a loved one to dictate placement or color returns a sense of control and purpose often lost in care settings.
Focus on process, not product. It doesn't matter what the art looks like; the meaning and shared connection during the process are what matter.
Creativity bridges the caregiver gap. Art allows spouses and children to step out of the "caregiver" role and back into their roles as wives, husbands, and daughters.
Genetics is not destiny. Daily choices, including creative engagement and movement, empower families to enhance quality of life.

Resources Mentioned:

Cognitive Dynamics Foundation: cognitivedynamics.org.
TimeSlips: Creative storytelling model founded by Anne Basting.
Gene Cohen, MD, PhD: Pioneer of geriatric psychiatry and "The Creative Age".
Bringing Art to Life: Intergenerational art therapy program.

Connect with Angel C. Duncan, PhD, MFT, ATR:

Website: duncanangel.wixsite.com/angelcduncan
Email: aduncan@ut.edu
Podcast: N2CreativeAging

Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com
Instagram: @lifeonrepeatpodcast
Facebook: Life on Repeat Podcast
YouTube: www.youtube.com/@LifeonRepeatPodcast

If this episode gave you a breath of hope, please like, subscribe, and share it with a caregiver or clinician who needs it. You're not alone.

A Deeper Perspective on Alzheimer's: Insights for Family Caregivers with Megan Carnarius, RN, NHA, LMT

Mon, 12 Jul 2021 09:00:00 -0700

In today’s episode, Laura sits down with Megan Carnarius—an RN, licensed massage therapist, and nursing home administrator who has spent over three decades revolutionizing the way we care for those with memory impairment. Together, they dive into the "human spirit underneath the disease," exploring how caregivers can shift from a mindset of endless loss to one of soulful connection. This conversation is a heart-opening reminder that even when memory fades, the essence of the person remains whole.

Meet Megan Carnarius, RN, NHA, LMT:

Megan Carnarius is a pioneer in the field of memory care. Her journey began with a childhood inspired by a sister with special needs and a family physician who practiced holistic medicine. After opening the first memory care unit in Boulder County in 1989, Megan has spent her career designing therapeutic programs that prioritize the soul. She is the author of A Deeper Perspective on Alzheimer's and Other Dementias, a book that provides practical tools alongside deep spiritual insights. Today, she runs Memory Care Consulting, helping families navigate the dementia journey with clarity and heart.

Topics Discussed:

The "Underdog" Inspiration: How Megan’s childhood shaped her advocacy for those who aren’t fully understood.
The Therapeutic Agent: Understanding that your presence and essence are the most powerful tools in caregiving.
The Spousal vs. Family Dynamic: Breaking down the unique challenges spouses face versus adult children and friends.
Reframing "Challenge" as "Opportunity": How sharing the care of a loved one can actually enrich their world and yours.
The Guru in the Living Room: How your loved one acts as a teacher for presence, mindfulness, and character.
Healing the Past: Powerful stories of how dementia can actually allow long-held traumas or fractured relationships to heal before the end of life.
Validation over Medication: Addressing "challenging behaviors" by uncovering the deep emotional needs or memories behind them.
The Eternal Essence: A look at the soul as a whole, healthy self experiencing a "handicapping" physical condition.

Timestamps (Approximate):

00:00 – Welcome and Laura’s introduction to Megan Carnarius.
15:40 – Beyond the pill: Using non-medical therapies like aromatherapy and foot baths.
22:10 – The importance of therapeutic design in memory care.
28:50 – "Sandpaper Learning": Finding blessings in the midst of grief.
55:00 – The Spousal Struggle: Adapting to new roles and the "phone call" example.
01:02:00 – Learning from the "Guru": How caregiving provides a master's degree in character.
01:08:00 – The Healing Power of Disinhibition: A story of a 45-year-old trauma resolved.
01:15:00 – From "Mean" to "Loving": A son’s journey to reconciling with his father through dementia.
01:22:00 – How to connect with Megan and her educational resources.

Key Takeaways:

You Are the Therapy: Your calm presence can regulate a loved one’s nervous system more effectively than a task-oriented approach.
The Soul is Whole: Even when a diagnosis creates a "handicapping experience," the spiritual essence of your loved one remains healthy and intact.
Look for the "Why": Behaviors like yelling or aggression are often attempts to communicate a stored memory or an unmet emotional need from the past.
Dementia as a Final Contribution: This journey can be an opportunity for a loved one to give their final gifts of teaching us patience, presence, and unconditional love.
Healing is Possible: Because the "filters" of the brain drop away, dementia can sometimes create a unique window for healing lifelong traumas or family estrangements.

Resources Mentioned:

Book: A Deeper Perspective on Alzheimer's and Other Dementias: Practical Tools with Spiritual Insights by Megan Carnarius (Available on Amazon, Barnes & Noble, and Audible).
The Camp Hill Communities: An international network focused on community-living for those with special needs.

Connect with Megan Carnarius:

Website: memorycareconsulting.com
Consultations: Available via phone or Zoom through her website.

Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: lifeonrepeatpodcast.com
Instagram: @lifeonrepeat.podcast
Facebook: Life on Repeat Podcast
YouTube: Life on Repeat YouTube Channel

Navigating the Crossroads: Understanding Hospice and Palliative Care with Teresa Quadres, LCSW

Mon, 05 Jul 2021 09:00:00 -0700

Join Laura as she interviews Teresa Quadres, LCSW about hospice, palliative care and the important decisions that caregivers are faced with. She has wonderful tips and thoughtful and very helpful considerations for everyone. You can check out more about her work and her Living with Intention class and the ARC model here:

www.teresaquadres.com

Also check out this wonderful Advanced Directive for dementia resource she shares about:

https://dementia-directive.org/

Dementia Overview with Dr. Angelo Domingo

Tue, 29 Jun 2021 09:00:00 -0700

Join us as we explore the types of dementia, some very interesting information about how the brain works and impact on dementia impacts parts of the brain and a great discussion about therapeutic fibbing with those that have dementia. This is a fantastic interview you will not want to miss!

Get in the Lifeboat with Dr. Lisa Baker

Mon, 21 Jun 2021 09:00:00 -0700

Join us as we learn a little about what a Geriatric Psychologist is, how they might help and when to add one to your team! We talk about the Get in the Lifeboat Summit and an amazing Facebook Support group.

Transition Support During a Move with Laura Vaillancourt, LMHC, GMHS

Tue, 15 Jun 2021 09:00:00 -0700

Join Laura Vaillancourt as she explores considerations when moving your loved one from one setting to another. She educates about Relocation Stress Syndrome, how much to share with your loved one, how to make the transition go as smooth as possible as well as how to support the family during this time.

Laura's website: www.eldercarecounselor.com

Podcast website: www.lifeonrepeatpodcast.com

Care Management and Dementia with Lisa Mayfield, LMHC, GMHS, CMC

Mon, 07 Jun 2021 09:00:00 -0700

Join Laura as she interviews Lisa Mayfield about Care Managers and the world of Aging Life Care Professionals.

Lisa Mayfield founded Aging Wisdom® in 2003. She is trained and licensed as a mental health counselor, geriatric mental health specialist, and is a certified Aging Life Care Professional. Lisa brings over two decades of experience supporting and finding hope for individuals and families impacted by Alzheimer’s disease and related dementias. She is a trained mediator and helps families find common ground when they might not agree on the best approach to supporting their aging parents. Lisa has a passion for helping baby boomers navigate unexpected health changes and proactively plan for their future.

As a member of the Aging Life Care Association and Past President, Lisa has met stringent education, experience, and certification requirements and adheres to a strict code of ethics and standards of practice. She is an award-winning care manager and holds the distinction of being one of two Fellow Certified Care Managers in Washington State (the other Fellow is her business partner and co-principal Jullie Gray).

Aging Wisdom's website: https://agingwisdom.com/

Aging Life Care Association website: https://www.aginglifecare.org/

Aging in Place with Sara Wasser

Tue, 01 Jun 2021 09:00:00 -0700

Join Laura and Sara as they discuss aging in place for some great tips and important considerations.

Sara Wasser is a social worker and is certified in geriatric mental health. She has spent the last 10+ years serving older adults by providing care coordination, resources and referrals in a continuing care community. Sara has a wealth of information and experience in the world of aging and supporting caregivers.

The Rebellious Widow with Jill Johnson-Young, LCSW

Mon, 24 May 2021 09:00:00 -0700

Join us as we explore dying, death, grief and dementia with Jill Johnson-Young: caregiver, counselor, author and grief expert.

Jill has spent her career as a social worker and clinician. After a long career, including ten years as a hospice social worker and ten years in private practice, her goals are clear: "We need to change how we talk about dying, death, grief, and dementia".

Check out her book, "The Rebellious Widow: A Practical Guide to Love and Life After Loss"

Also learn more about Jill and her programs and other books at her website: https://jilljohnsonyoung.com/

Long Distance Caregiving with Laura Smothers-Chu, CSA, CDP

Tue, 18 May 2021 09:00:00 -0700

Join Laura V and her guest, Laura Smothers-Chu as they explore the unique challenges and gifts that come with long distance caregiving. This episode covers tips and tools as well as self-care opportunities such as mindfulness.

You can find more about Laura Smothers-Chu at her website: https://www.joyindementia.com/home

OT Magic with Jennifer Hopps, OTR/L, CAPS

Mon, 10 May 2021 09:00:00 -0700

Learn about Occupational Therapy and how an OT might be helpful for your loved one with dementia. We discuss great tips on remaining at home safely, how to plan ahead and other ways an OT might be helpful to you.

You can find more about Jennifer Hopps at her website: AdaptiveLivingOT.com

Her Facebook: Adaptivelivingllc

To Move or Not to Move with Laura Vaillancourt, LMHC, GMHS

Tue, 04 May 2021 19:00:00 -0700

Explore all of the facets of choosing whether or not to move your loved one with dementia. How do you know it's time? Is there a black and white answer? We take a deep dive into making what can feel like an impossible decision in this podcast episode.

Cannabis and Dementia with Elisabeth Mack, RN, BSN

Mon, 26 Apr 2021 09:00:00 -0700

Join us as Elisabeth Mack, RN, BSN and owner of Holistic Caring shares with us about the benefits of using medicinal cannabis with your loved one with dementia. She covers the history, the science, the benefits and risks. This episode is packed with information, you may want to listen twice!

You can learn more about Elisabeth and her work here:

https://holisticcaring.com#LifeOnRepeat

She also has a special course on Cannabis and Alzheimer's Disease.

Should you decide to purchase a course from Holistic Caring, Life on Repeat may benefit by receiving a small payment. Thanks for considering this!

Advocacy and Support with Gail Weatherill, RN

Sat, 17 Apr 2021 09:00:00 -0700

Laura and Gail discuss the importance of advocacy such as important things to know about advocating during the pandemic. She shares practical tools and language that can be helpful to use as you act as your loved ones voice. We discuss the concept of 'brain-failure' and the helpful perspective this can have when caregiving.

Gail wrote a fabulous book called "The Caregiver's Guide to Dementia: Practical Advice for Caring for Yourself and Your Loved One". We explore topics in the book and how easy it is to navigate.

You can find out more about Gail here: https://www.thedementianurse.com/

Find her book here: https://www.amazon.com/Caregivers-Guide-Dementia-Practical-Yourself/dp/1646113926

The Sandwich Generation with Christy Yates, MS

Sat, 17 Apr 2021 09:00:00 -0700

Christy and Laura explore the "Sandwich Generation"- those that are raising children while caring for older family members. Her knowledge and research in this area is so informative and normalizing. We examine how common this is, how to talk to children about dementia, and how to support your own health during this time.

Christy Yates is the author of: "Building a Legacy of Love: Thriving in the Sandwich Generation".

You can learn more about Christy here: https://christyyates.mykajabi.com/

You can order her book here: https://christyyates.mykajabi.com/sandwich-generation

Life on Repeat Vision with Laura Vaillancourt, MA, LMHC, GMHS

Sat, 17 Apr 2021 09:00:00 -0700

Welcome to Life on Repeat: a podcast for those caring for someone with dementia. You host, Laura Vaillancourt, MA, LMHC, GMHS, explores the vision of this podcast as a platform to explore helpful caregiving tips, practical resources and most importantly, how to care for yourself through this journey.