<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"><channel><atom:link href="https://feeds.captivate.fm/life101/" rel="self" type="application/rss+xml"/><title><![CDATA[Life 101]]></title><lastBuildDate>Tue, 01 Dec 2020 08:15:17 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2020 Jay Jones Sr.]]></copyright><managingEditor>63jayjones@gmail.com (Jay Jones Sr.)</managingEditor><itunes:summary><![CDATA[Life 101 offers you words of wisdom stories of inspiration that will help get you through your day. Your host, Jay Jones Sr., will leave you feeling refreshed, empowered and ready to take on anything life can throw at you.  Because after all, we all have problems, and that's your first lesson on Life 101.]]></itunes:summary><image><url>https://artwork.captivate.fm/7b390eaa-e472-4d5d-b37a-7f628df3cfb0/Life101-CoverArt.jpg</url><title>Life 101</title><link><![CDATA[https://life101.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/7b390eaa-e472-4d5d-b37a-7f628df3cfb0/Life101-CoverArt.jpg"/><itunes:owner><itunes:name>Jay Jones Sr.</itunes:name><itunes:email>63jayjones@gmail.com</itunes:email></itunes:owner><itunes:author>Jay Jones Sr.</itunes:author><description>Life 101 offers you words of wisdom stories of inspiration that will help get you through your day. Your host, Jay Jones Sr., will leave you feeling refreshed, empowered and ready to take on anything life can throw at you.  Because after all, we all have problems, and that&apos;s your first lesson on Life 101.</description><link>https://life101.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Inspirational thoughts to get you through the day.]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><item><title>Episode 9</title><itunes:title>Episode 9</itunes:title><description>Episode 9: Starring Jay Jones Sr.
</description><content:encoded><![CDATA[<p>Episode 9: Starring Jay Jones Sr.</p>]]></content:encoded><link><![CDATA[https://life101.captivate.fm/episode/episode-9]]></link><guid isPermaLink="false">84868e3b-2a74-4d7c-b719-3d3138864f49</guid><itunes:image href="https://artwork.captivate.fm/7b390eaa-e472-4d5d-b37a-7f628df3cfb0/Life101-CoverArt.jpg"/><dc:creator><![CDATA[Jay Jones Sr.]]></dc:creator><pubDate>Mon, 16 Mar 2020 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4604247c-16c6-483d-8c72-124be2a651ff/life-101-ep9final.mp3" length="53818114" type="audio/mpeg"/><itunes:duration>37:22</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:summary>Episode 9: Starring Jay Jones Sr.</itunes:summary><itunes:author>Jay Jones Sr.</itunes:author></item><item><title>Episode 8</title><itunes:title>Episode 8</itunes:title><description>Episode 8
</description><content:encoded><![CDATA[<p>Episode 8</p>]]></content:encoded><link><![CDATA[https://life101.captivate.fm/episode/episode-8]]></link><guid isPermaLink="false">1943d802-951e-4077-814e-b4f6f550c49c</guid><itunes:image href="https://artwork.captivate.fm/7b390eaa-e472-4d5d-b37a-7f628df3cfb0/Life101-CoverArt.jpg"/><dc:creator><![CDATA[Jay Jones Sr.]]></dc:creator><pubDate>Tue, 10 Mar 2020 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f9e8afe0-3bbe-49b2-9c06-33364d98412b/life-101-ep08.mp3" length="51627114" type="audio/mpeg"/><itunes:duration>35:51</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:summary>Episode 8</itunes:summary><itunes:author>Jay Jones Sr.</itunes:author></item><item><title>Episode 07</title><itunes:title>Episode 07</itunes:title><description>Episode 07
</description><content:encoded><![CDATA[<p>Episode 07</p>]]></content:encoded><link><![CDATA[https://life101.captivate.fm/episode/episode-07]]></link><guid isPermaLink="false">60823ee6-f8ed-4289-ab92-a1f8a97858d1</guid><itunes:image href="https://artwork.captivate.fm/7b390eaa-e472-4d5d-b37a-7f628df3cfb0/Life101-CoverArt.jpg"/><dc:creator><![CDATA[Jay Jones Sr.]]></dc:creator><pubDate>Tue, 25 Feb 2020 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b62396d0-8e31-4f65-81e4-c025d9b1ae54/life-101-s01-ep07-final.mp3" length="52705133" type="audio/mpeg"/><itunes:duration>36:36</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:summary>Episode 07</itunes:summary><itunes:author>Jay Jones Sr.</itunes:author></item><item><title>Episode 06</title><itunes:title>Episode 06</itunes:title><description>Life 101
</description><content:encoded><![CDATA[<p>Life 101</p>]]></content:encoded><link><![CDATA[https://life101.captivate.fm/episode/episode-06]]></link><guid isPermaLink="false">e7dc283e-191c-431f-8e11-001cdbd697fb</guid><itunes:image href="https://artwork.captivate.fm/7b390eaa-e472-4d5d-b37a-7f628df3cfb0/Life101-CoverArt.jpg"/><dc:creator><![CDATA[Jay Jones Sr.]]></dc:creator><pubDate>Mon, 24 Feb 2020 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f09a6144-3af6-4bee-a616-9c332c1e0466/life-101-s01-ep06-final.mp3" length="58753545" type="audio/mpeg"/><itunes:duration>40:48</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:summary>Life 101</itunes:summary><itunes:author>Jay Jones Sr.</itunes:author></item><item><title>Where You Come From</title><itunes:title>Where You Come From</itunes:title><description>This week on Life 101 we&apos;re talking about...
Be thankful to have living parents.
Remember where you come from and be thankful.
How to stem gun violence.
Our children as a priority.
Taking care of our Veterans.
The Cleveland Orchestra&apos;s tribute to Dr. Martin Luther King Jr. at Severance Hall.
</description><content:encoded><![CDATA[<p>This week on Life 101 we're talking about...</p><p>Be thankful to have living parents.</p><p>Remember where you come from and be thankful.</p><p>How to stem gun violence.</p><p>Our children as a priority.</p><p>Taking care of our Veterans.</p><p>The Cleveland Orchestra's tribute to Dr. Martin Luther King Jr. at Severance Hall.</p>]]></content:encoded><link><![CDATA[https://life101.captivate.fm/episode/episode-05]]></link><guid isPermaLink="false">1bd3c884-e624-4c02-bf9f-fa6ec578ff99</guid><itunes:image href="https://artwork.captivate.fm/7b390eaa-e472-4d5d-b37a-7f628df3cfb0/Life101-CoverArt.jpg"/><dc:creator><![CDATA[Jay Jones Sr.]]></dc:creator><pubDate>Mon, 13 Jan 2020 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/83d3a5ce-dc2a-4008-8bbd-0f31dc6b33c9/life-101-s01-ep05-final.mp3" length="64556560" type="audio/mpeg"/><itunes:duration>44:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:summary>This week on Life 101 we&apos;re talking about...
Be thankful to have living parents.
Remember where you come from and be thankful.
How to stem gun violence.
Our children as a priority.
Taking care of our Veterans.
The Cleveland Orchestra&apos;s tribute to Dr. Martin Luther King Jr. at Severance Hall.</itunes:summary><itunes:author>Jay Jones Sr.</itunes:author></item><item><title>Being Thankful</title><itunes:title>Being Thankful</itunes:title><description>This week on Life 101 we&apos;re talking about...
Words of encouragement.
Spending time with my daughter.
Holding grudges.
</description><content:encoded><![CDATA[<p>This week on Life 101 we're talking about...</p><p>Words of encouragement.</p><p>Spending time with my daughter.</p><p>Holding grudges.</p>]]></content:encoded><link><![CDATA[https://life101.captivate.fm/episode/episode-04]]></link><guid isPermaLink="false">b76f042f-50d8-4107-8ae6-c1460bad2175</guid><itunes:image href="https://artwork.captivate.fm/7b390eaa-e472-4d5d-b37a-7f628df3cfb0/Life101-CoverArt.jpg"/><dc:creator><![CDATA[Jay Jones Sr.]]></dc:creator><pubDate>Mon, 06 Jan 2020 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bb4690f3-db7b-4af4-a2f0-3a087337ee52/life-101-s01-ep04-final.mp3" length="56708506" type="audio/mpeg"/><itunes:duration>39:22</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:summary>This week on Life 101 we&apos;re talking about...
Words of encouragement.
Spending time with my daughter.
Holding grudges.</itunes:summary><itunes:author>Jay Jones Sr.</itunes:author></item><item><title>The Most Wonderful Time</title><itunes:title>The Most Wonderful Time</itunes:title><description>This week on Life 101 we&apos;re talking about...
How this time of year USED to affect me.
How not to take your significant other for granted.
Addressing the Haters
No means NO!
Being careful with your words.
</description><content:encoded><![CDATA[<p>This week on Life 101 we're talking about...</p><p>How this time of year USED to affect me.</p><p>How not to take your significant other for granted.</p><p>Addressing the Haters</p><p>No means NO!</p><p>Being careful with your words.</p>]]></content:encoded><link><![CDATA[https://life101.captivate.fm/episode/episode-03]]></link><guid isPermaLink="false">2db3d687-6140-4a66-be0e-821fcc49b9c2</guid><itunes:image href="https://artwork.captivate.fm/7b390eaa-e472-4d5d-b37a-7f628df3cfb0/Life101-CoverArt.jpg"/><dc:creator><![CDATA[Jay Jones Sr.]]></dc:creator><pubDate>Mon, 30 Dec 2019 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/63250787-8c92-4ab3-a5c1-2b9be2a33ceb/life-101-s01-ep03-final.mp3" length="46859648" type="audio/mpeg"/><itunes:duration>32:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:summary>This week on Life 101 we&apos;re talking about...
How this time of year USED to affect me.
How not to take your significant other for granted.
Addressing the Haters
No means NO!
Being careful with your words.</itunes:summary><itunes:author>Jay Jones Sr.</itunes:author></item><item><title>Being a Man</title><itunes:title>Being a Man</itunes:title><description>This week on Life 101 we&apos;re talking about...
Men&apos;s health
Military Life
Being a Gentleman and the misconceptions
Senseless killings
Teachers and their worth
</description><content:encoded><![CDATA[<p>This week on Life 101 we're talking about...</p><p>Men's health</p><p>Military Life</p><p>Being a Gentleman and the misconceptions</p><p>Senseless killings</p><p>Teachers and their worth</p>]]></content:encoded><link><![CDATA[https://life101.captivate.fm/episode/episode-02]]></link><guid isPermaLink="false">cb0fbfae-21af-42cb-b2ed-23f1efabf2b5</guid><itunes:image href="https://artwork.captivate.fm/7b390eaa-e472-4d5d-b37a-7f628df3cfb0/Life101-CoverArt.jpg"/><dc:creator><![CDATA[Jay Jones Sr.]]></dc:creator><pubDate>Mon, 23 Dec 2019 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cf882a27-c698-4abd-8ec4-ba8bc857f761/life-101-s01-ep02-final.mp3" length="60741824" type="audio/mpeg"/><itunes:duration>42:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:summary>This week on Life 101 we&apos;re talking about...
Men&apos;s health
Military Life
Being a Gentleman and the misconceptions
Senseless killings
Teachers and their worth</itunes:summary><itunes:author>Jay Jones Sr.</itunes:author></item><item><title>Welcome!</title><itunes:title>Welcome!</itunes:title><description>Welcome to the first episode of Life 101! This week we&apos;re talking about...
Losing my wife to cancer and coping with that loss
Taking care of your children
Peace at home
How to show compassion to others
Bullying and Cyber-bullying
How to treat your significant other well.
</description><content:encoded><![CDATA[<p>Welcome to the first episode of Life 101! This week we're talking about...</p><p>Losing my wife to cancer and coping with that loss</p><p>Taking care of your children</p><p>Peace at home</p><p>How to show compassion to others</p><p>Bullying and Cyber-bullying</p><p>How to treat your significant other well.</p>]]></content:encoded><link><![CDATA[https://life101.captivate.fm/episode/episode-01]]></link><guid isPermaLink="false">49f273fc-eb98-43bc-830a-323d5f6a3335</guid><itunes:image href="https://artwork.captivate.fm/7b390eaa-e472-4d5d-b37a-7f628df3cfb0/Life101-CoverArt.jpg"/><dc:creator><![CDATA[Jay Jones Sr.]]></dc:creator><pubDate>Mon, 16 Dec 2019 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7a17b0ce-f974-4034-9ad3-4606e2658cc4/life-101-s01-ep01-final.mp3" length="63275246" type="audio/mpeg"/><itunes:duration>43:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:summary>Welcome to the first episode of Life 101! This week we&apos;re talking about...
Losing my wife to cancer and coping with that loss
Taking care of your children
Peace at home
How to show compassion to others
Bullying and Cyber-bullying
How to treat your significant other well.</itunes:summary><itunes:author>Jay Jones Sr.</itunes:author></item></channel></rss>