<![CDATA[Life in the Time of Corona]]>Mon, 16 Jan 2023 15:07:31 +0000Captivate.fmSaul Rosenthal, PhDhttps://artwork.captivate.fm/36dc9cec-1a59-4df3-9d4e-6e48b5f3ec82/PodcastIconF2.jpgLife in the Time of CoronaSaul Rosenthal, PhDSaul Rosenthal, PhDLife in the Time of Corona explores the questions we are all asking about living our lives when everything is changing around us so quickly. Mixing expert advice with personal stories, Dr. Saul Rosenthal brings together a diverse range of authorities, learning how we can best make our way through these difficult times. Learn more at https://saulrosenthalphd.com.https://saulrosenthalphd.comnoepisodicLTC18 - The New Year in the age of COVIDThe New Year in the age of COVIDThe year 2020 certainly generated a lot of memes -- mostly negative. As the new year starts (for those who follow the Gregorian calendar), it seems like we are holding our collective breaths to find out what happens next.

In this episode, I review what I learned from working on this show and talking with so many experts. Even in the face of uncertainty and severe disruption, we can work towards hope.

Share your stories and feedback, listen to previous episodes, find transcripts, and learn more.

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Music: Wildlight

]]>The year 2020 certainly generated a lot of memes -- mostly negative. As the new year starts (for those who follow the Gregorian calendar), it seems like we are holding our collective breaths to find out what happens next.

In this episode, I review what I learned from working on this show and talking with so many experts. Even in the face of uncertainty and severe disruption, we can work towards hope.

Share your stories and feedback, listen to previous episodes, find transcripts, and learn more.

Follow me on Twitter and Instagram.

Music: Wildlight

]]>955321ef-84bf-4a44-9ca7-0eee0d487641Tue, 05 Jan 2021 00:15:00 -050025:20nofull118Reviewing 2020. What did we learn that can help us in 2021?Saul Rosenthal, PhDLTC17 - Religion and the pandemic with Reverend Stacy SwainReligion and the pandemic with Reverend Stacy SwainDuring this time of the year, people celebrate numerous holidays, both religious and secular. Pandemics are a feature of many religious stories, and people often turn to religion to help them through such difficult times. In this last episode for 2020, I talk with Reverend Stacy Swain about the role religion can play in our understanding and our response to the COVID pandemic.

Guest: Reverend Stacy Swain

Share your stories and feedback, listen to previous episodes, find transcripts, and learn more.

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]]>During this time of the year, people celebrate numerous holidays, both religious and secular. Pandemics are a feature of many religious stories, and people often turn to religion to help them through such difficult times. In this last episode for 2020, I talk with Reverend Stacy Swain about the role religion can play in our understanding and our response to the COVID pandemic.

Guest: Reverend Stacy Swain

Share your stories and feedback, listen to previous episodes, find transcripts, and learn more.

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]]>201f6980-fdc5-4c78-883f-e3f05f834e22Thu, 24 Dec 2020 00:15:00 -050034:57nofull117What is the role of religion and religious institutions in managing the pandemic?Saul Rosenthal, PhDLTC16 - COVID and the brain with Jay GunkelmanCOVID and the brain with Jay GunkelmanMany people who overcome COVID continue to have symptoms, months after the coronavirus is cleared from their bodies. These "long haulers" might struggle with breathing issues, brain fog, fatigue, or many other life-altering problems. Join Jay Gunkelman, a world-renowned expert on understanding the brain from the record of its electrical activity -- the EEG. He describes how the virus can enter the brain and play havoc. Jay can get pretty technical, but he also explains brain functioning better than just about anybody else I've learned from.

Guest: Jay Gunkelman

If you want to know more about neurofeedback, which is shown in clinical cases to improve long hauler cognitive symptoms, go to AAPB or ISNR. You can find Board Certified neurofeedback providers at BCIA or IQCB.

Share your stories and feedback, listen to previous episodes, find transcripts, and learn more.

Follow me on Twitter and Instagram.

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]]>Many people who overcome COVID continue to have symptoms, months after the coronavirus is cleared from their bodies. These "long haulers" might struggle with breathing issues, brain fog, fatigue, or many other life-altering problems. Join Jay Gunkelman, a world-renowned expert on understanding the brain from the record of its electrical activity -- the EEG. He describes how the virus can enter the brain and play havoc. Jay can get pretty technical, but he also explains brain functioning better than just about anybody else I've learned from.

Guest: Jay Gunkelman

If you want to know more about neurofeedback, which is shown in clinical cases to improve long hauler cognitive symptoms, go to AAPB or ISNR. You can find Board Certified neurofeedback providers at BCIA or IQCB.

Share your stories and feedback, listen to previous episodes, find transcripts, and learn more.

Follow me on Twitter and Instagram.

Music: Wildlight

]]>0fb5bc4c-7b35-4900-8231-d65167490583Tue, 22 Dec 2020 00:15:00 -050046:55nofull116The coronavirus can make its way into the brain. How does it do that and what mayhem can it cause?Saul Rosenthal, PhDLTC15 - Tech stress and the pandemic with Dr. Erik PeperTech stress and the pandemic with Dr. Erik PeperWith remote work, remote school, and remote interactions of all sorts, we are using our digital devices more than ever. Sitting motionless, staring into a screen for hours each day takes its toll. Dr. Erik Peper has been studying the impact of technology on health for many years. We discuss the role of the pandemic in worsening tech stress, and what we can do about it.

Guest: Erik Peper, PhD

Read Dr. Peper's blog, follow some tips for reducing tech stress, and check out the book he recently co-authored.

Dr. Peper refers to apps to remind us to take breaks from the computer. He mentions Stretchbreak, and there are many others available.

Share your stories and feedback, listen to previous episodes, find transcripts, and learn more.

Follow me on Twitter and Instagram.

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]]>With remote work, remote school, and remote interactions of all sorts, we are using our digital devices more than ever. Sitting motionless, staring into a screen for hours each day takes its toll. Dr. Erik Peper has been studying the impact of technology on health for many years. We discuss the role of the pandemic in worsening tech stress, and what we can do about it.

Guest: Erik Peper, PhD

Read Dr. Peper's blog, follow some tips for reducing tech stress, and check out the book he recently co-authored.

Dr. Peper refers to apps to remind us to take breaks from the computer. He mentions Stretchbreak, and there are many others available.

Share your stories and feedback, listen to previous episodes, find transcripts, and learn more.

Follow me on Twitter and Instagram.

Music: Wildlight

]]>44735758-52e1-46c3-a4c2-e2a86e6ecfe0Tue, 15 Dec 2020 01:15:00 -050053:15nofull115With the pandemic, we are spending even more time in front of our devices. What are the health consequences?Saul Rosenthal, PhDLTC14 - Disordered eating during the pandemic with Dr. Allyson CherkaskyDisordered eating during the pandemic with Dr. Allyson CherkaskyThe impact of the COVID pandemic on eating is more than how many loaves of sourdough or banana bread we're making. There are also higher risks for people with eating disorders. Listen as Dr. Allyson Cherkasky, an expert in eating and weight issues, discusses the unique challenges currently facing individuals who struggle with disordered eating.

Guest: Allyson Cherkasky, PhD

For concerns about eating, contact the National Eating Disorders Association or call their hotline at (800) 931-2237.

Find out about Cognitive Behavioral Therapy for Eating Disorders.

Listen to previous episodes, find transcripts, and learn more.

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]]>The impact of the COVID pandemic on eating is more than how many loaves of sourdough or banana bread we're making. There are also higher risks for people with eating disorders. Listen as Dr. Allyson Cherkasky, an expert in eating and weight issues, discusses the unique challenges currently facing individuals who struggle with disordered eating.

Guest: Allyson Cherkasky, PhD

For concerns about eating, contact the National Eating Disorders Association or call their hotline at (800) 931-2237.

Find out about Cognitive Behavioral Therapy for Eating Disorders.

Listen to previous episodes, find transcripts, and learn more.

Music: Wildlight

]]>da1e8e2e-458b-47fa-b877-1b2532acd721Tue, 08 Dec 2020 07:00:00 -050028:16nofull114Our relationship with food is changing during the pandemic, and more of us are struggling with eating problems. What resources can support people with disordered eating manage in these times?Saul Rosenthal, PhDLTC13 - Screen time during the pandemic with Dr. Michael RichScreen time during the pandemic with Dr. Michael RichIf you thought we were overusing our screens before the coronavirus, you hadn't seen anything! Digital media use is way up, as we now rely on our devices for work, school, shopping, and staying in touch with each other. Dr. Michael Rich, also known as The Mediatrician, guides us towards the best ways to help our children use digital media in safe and healthy ways.

Guest: Michael Rich, MD

Dr. Michael Rich is the founder and director of the Center on Media and Child Health, at Boston Children's Hospital. The Center is a great resource for anyone interested in raising digitally healthy youth.

The Family Digital Wellness Guide that Dr. Rich describes in the episode is a research-based parenting resource looking at the healthiest approaches to using digital media throughout childhood and adolescence.

Listen to previous episodes, find transcripts, and learn more.

Music: Wildlight

]]>If you thought we were overusing our screens before the coronavirus, you hadn't seen anything! Digital media use is way up, as we now rely on our devices for work, school, shopping, and staying in touch with each other. Dr. Michael Rich, also known as The Mediatrician, guides us towards the best ways to help our children use digital media in safe and healthy ways.

Guest: Michael Rich, MD

Dr. Michael Rich is the founder and director of the Center on Media and Child Health, at Boston Children's Hospital. The Center is a great resource for anyone interested in raising digitally healthy youth.

The Family Digital Wellness Guide that Dr. Rich describes in the episode is a research-based parenting resource looking at the healthiest approaches to using digital media throughout childhood and adolescence.

Listen to previous episodes, find transcripts, and learn more.

Music: Wildlight

]]>bebfc815-6984-4b81-8351-db34d153507fTue, 01 Dec 2020 07:00:00 -050042:48nofull113Screen overuse was a concern long before COVID, but the pandemic has thrown a never-ending series of stressors at us. How can we support our children to use technology in healthy and productive ways?Saul Rosenthal, PhDLTC12 - Pivoting your career in a pandemic with Diane Wilson, LCPCPivoting your career in a pandemic with Diane Wilson, LCPCThe world of work is suddenly different, thanks to COVID-19. Diane Grimard Wilson, licensed clinical professional counselor, career counselor, and executive coach steers us through the unknowns of employment's new uncertainties.

Guest: Diane Wilson, LCPC

Read what Diane writes about pivoting in a world with the coronavirus.

Diane talks about Dearborn Denim as an example of a company that pivoted during the pandemic, and does well.

Listen to previous episodes, find transcripts, and learn more.

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]]>The world of work is suddenly different, thanks to COVID-19. Diane Grimard Wilson, licensed clinical professional counselor, career counselor, and executive coach steers us through the unknowns of employment's new uncertainties.

Guest: Diane Wilson, LCPC

Read what Diane writes about pivoting in a world with the coronavirus.

Diane talks about Dearborn Denim as an example of a company that pivoted during the pandemic, and does well.

Listen to previous episodes, find transcripts, and learn more.

Music: Wildlight

]]>6569b9ac-b1c7-41aa-a2da-bc962efb5cf1Tue, 28 Jul 2020 00:15:00 -050022:04nofull112The pandemic has fundamentally changed work. How can we adapt to the employment disruptions?Saul Rosenthal, PhDLTC11 - Transitioning to Higher Ed and Work During a Pandemic with Becki Lauzon, CRCTransitioning to Higher Ed and Work During a Pandemic with Becki Lauzon, CRCPreparing to go to college or to start your first job is a challenge in the best of circumstances. Becki Lauzon, a Certified Rehabilitation Counselor, provides guidance.

Guest: Becki Lauzon, CRC

Read what Becki has to say about choosing a transition program, and watch her on Facebook Live. If you live in Massachusetts (or want a good model, here's some information about transitioning and available transition services in Massachusetts.

Listen to previous episodes, find transcripts, and learn more.

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]]>Preparing to go to college or to start your first job is a challenge in the best of circumstances. Becki Lauzon, a Certified Rehabilitation Counselor, provides guidance.

Guest: Becki Lauzon, CRC

Read what Becki has to say about choosing a transition program, and watch her on Facebook Live. If you live in Massachusetts (or want a good model, here's some information about transitioning and available transition services in Massachusetts.

Listen to previous episodes, find transcripts, and learn more.

Music: Wildlight

]]>4c0c80e8-3d26-4ced-9ba6-b57367ca9b5fTue, 14 Jul 2020 00:15:00 -050030:19nofull111Going to college is challenging in the best of times. COVID is making it even more complicated. What about students who need extra support making the transition?Saul Rosenthal, PhDLTC10 - COVID and Autism with Dr. Sophie BellenisCOVID and Autism with Dr. Sophie BellenisLife is hard enough with the uncertainty and restrictions brought on by the pandemic. It's harder for people with autism or executive function issues. Dr. Sophie Bellenis talks about ways to stay on track even when the normal schedules and expectations are up in the air.

Guest: Dr. Sophie Bellenis

Listen to previous episodes, find transcripts, and learn more.

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]]>Life is hard enough with the uncertainty and restrictions brought on by the pandemic. It's harder for people with autism or executive function issues. Dr. Sophie Bellenis talks about ways to stay on track even when the normal schedules and expectations are up in the air.

Guest: Dr. Sophie Bellenis

Listen to previous episodes, find transcripts, and learn more.

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]]>302854f0-cf6a-4a88-b263-1e921d1f9c1bTue, 16 Jun 2020 00:15:00 -050026:55nofull110People with autism and executive functioning problems rely on consistent structure to thrive. What can they do when the pandemic makes every day uncertain?Saul Rosenthal, PhDLTC9 - Managing Chronic Pain During the Pandemic with Dr. Kelly WawrzyniakManaging Chronic Pain During the Pandemic with Dr. Kelly WawrzyniakDealing with chronic pain is difficult at the best of times. The coronavirus pandemic has made it even harder, with travel restrictions, health care providers canceling appointments, and all the increased stress we are all feeling. Dr. Kelly Wawrzyniak brings her expertise to a discussion about the best ways to take care of yourself, even while sheltering in place.

Guest: Kelly Wawrzyniak, PsyD

Listen to previous episodes, find transcripts, and learn more.

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]]>Dealing with chronic pain is difficult at the best of times. The coronavirus pandemic has made it even harder, with travel restrictions, health care providers canceling appointments, and all the increased stress we are all feeling. Dr. Kelly Wawrzyniak brings her expertise to a discussion about the best ways to take care of yourself, even while sheltering in place.

Guest: Kelly Wawrzyniak, PsyD

Listen to previous episodes, find transcripts, and learn more.

Music: Wildlight

]]>b687eb8d-648f-48a1-910f-ab9ce2b88af1Tue, 09 Jun 2020 00:15:00 -050024:10nofull19The stressors that exacerbate chronic strain are worse with the challenges of the pandemic. How can people with chronic pain manage themselves and keep healthy?Saul Rosenthal, PhDLTC8 - Summer Camp During the Pandemic with Meghan GardnerSummer Camp During the Pandemic with Meghan GardnerSummer is coming! What is happening with summer camp? It's moving online. Join Meghan Gardner, founder and CEO of Guardian Adventures, as she discusses adapting camp to the restrictions brought on by COVID-19.

Guest: Meghan Gardner

More about Guardian Adventures. See what it's like on their Youtube Channel. And yes, Guardian Adventures really is in a castle.

Listen to previous episodes, find transcripts, and learn more.

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]]>Summer is coming! What is happening with summer camp? It's moving online. Join Meghan Gardner, founder and CEO of Guardian Adventures, as she discusses adapting camp to the restrictions brought on by COVID-19.

Guest: Meghan Gardner

More about Guardian Adventures. See what it's like on their Youtube Channel. And yes, Guardian Adventures really is in a castle.

Listen to previous episodes, find transcripts, and learn more.

Music: Wildlight

]]>6131892f-a494-425e-9c87-fa5f08aa5959Tue, 26 May 2020 00:15:00 -050032:48nofull18For kids, summer is a time of sun, friends, and camp. COVID is putting an end to all of that because we can't gather together. What options are available so our children can still have a summer?Saul Rosenthal, PhDLTC7 - Climate Change and the Coronavirus with Dr. Heather GoldstoneClimate Change and the Coronavirus with Dr. Heather GoldstoneWhat does a global pandemic have in common with the planet's changing climate and our response? Find out from Heather Goldstone, Chief of Communications at Woods Hole Research Center.

Guest: Heather Goldstone, PhD

More on climate change and COVID-19

Listen to previous episodes, find transcripts, and learn more.

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]]>What does a global pandemic have in common with the planet's changing climate and our response? Find out from Heather Goldstone, Chief of Communications at Woods Hole Research Center.

Guest: Heather Goldstone, PhD

More on climate change and COVID-19

Listen to previous episodes, find transcripts, and learn more.

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]]>1bddd3ae-7efb-465f-a2b3-7ade61f2a032Tue, 19 May 2020 00:15:00 -050034:59nofull17COVID is not the only global crisis. Climate change continues to be a significant threat. What can our approach to climate change tell us about dealing with the pandemic?Saul Rosenthal, PhDLTC6 - School-Aged Children with Tim SchuettgeSchool-Aged Children with Tim SchuettgeDiscuss the particular needs of pre-teens who are sheltering in place with Tim Schuettge, LICSW. How can we supplement the role school normally plays in their lives and development?

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Listen to previous episodes, find transcripts, and learn more.

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]]>Discuss the particular needs of pre-teens who are sheltering in place with Tim Schuettge, LICSW. How can we supplement the role school normally plays in their lives and development?

Please subscribe and comment.

Listen to previous episodes, find transcripts, and learn more.

Music: Wildlight

]]>187da279-d3d8-4a59-8a7d-3105dadca2aeTue, 12 May 2020 00:15:00 -050020:46nofull16Our children are suddenly stuck at home. How can we support them, and ourselves, without driving ourselves crazy?Saul Rosenthal, PhDLTC5 - Parenting Young Children With Stephanie MarcucciParenting Young Children With Stephanie MarcucciStephanie Marcucci, parent and Head of Walnut Park Montessori School, discusses taking care of our young children. You don't have to be a perfect parent to keep them safe, healthy, and happy.

]]>Stephanie Marcucci, parent and Head of Walnut Park Montessori School, discusses taking care of our young children. You don't have to be a perfect parent to keep them safe, healthy, and happy.

]]>6af54aa9-298a-4a08-8fcf-f57f2998b394Tue, 05 May 2020 00:15:00 -050029:35nofull15The youngest children cannot understand why life is suddenly changing. What can we do to support and help them as we all try to figure this out together?Saul Rosenthal, PhDLTC4 - Romantic Relationships While Sheltering in Place with Dr. David Helfand and Anna HelfandRomantic Relationships While Sheltering in Place with Dr. David Helfand and Anna HelfandDon't forget about your romantic partner! Married therapists Dr. David Helfand and Anna Helfand talk about balancing the needs of relationships with the needs of work, school, family, and staying safe.

]]>Don't forget about your romantic partner! Married therapists Dr. David Helfand and Anna Helfand talk about balancing the needs of relationships with the needs of work, school, family, and staying safe.

]]>60c6fbd8-0104-49d7-867f-92cc25651d3fTue, 28 Apr 2020 00:15:00 -050030:56nofull14If you are stuck at home with your partner during the pandemic, you're probably finding it a lot more stressful than you'd expected. How can we support each other through the time of COVID?Saul Rosenthal, PhDLTC3 - Parenting Children Who Have Chronic Illness with Dr. Katie FleischmanParenting Children Who Have Chronic Illness with Dr. Katie FleischmanDr. Katie Fleischman from Boston Children's Hospital discusses the unique needs of parenting children with chronic health conditions, when everybody's sheltering in place. She talks about specific strategies that help parents maintain treatment and their sanity.

]]>Dr. Katie Fleischman from Boston Children's Hospital discusses the unique needs of parenting children with chronic health conditions, when everybody's sheltering in place. She talks about specific strategies that help parents maintain treatment and their sanity.

]]>931a460d-a86a-43c1-8203-065b7cd20ec8Tue, 21 Apr 2020 00:15:00 -050035:52nofull13Children with chronic pain are missing out on treatment because of COVID. How can we help them in their recovery, when we're all so stressed out?Saul Rosenthal, PhDLTC2 - Parenting when Sheltering in Place with Dr. Roseann Capanna-HodgeParenting when Sheltering in Place with Dr. Roseann Capanna-HodgeJoin Dr. Roseann Capanna-Hodge, an expert in integrative pediatric health. She discusses parenting when the kids aren't in school and we're all stuck at home together. Great advice for keeping our sanity while helping our kids stay on track.

]]>Join Dr. Roseann Capanna-Hodge, an expert in integrative pediatric health. She discusses parenting when the kids aren't in school and we're all stuck at home together. Great advice for keeping our sanity while helping our kids stay on track.

]]>ccc2e02d-4750-45f6-b9ae-2987f607ed95Thu, 16 Apr 2020 00:00:00 -050037:47nofull12Pandemic-related restrictions are piling up the stressors on all of us, especially parents. How can we support our children while trying to manage everything else?Saul Rosenthal, PhDLTC 1 – Managing Stress with Dr. Inna KhazanManaging Stress with Dr. Inna KhazanDr. Inna Khazan joins us to discus managing stress while dealing with the impact of the coronavirus. Dr. Khazan is an internationally known expert on biofeedback and mindfulness. In addition to a private practice, she is on the faculty of Harvard Medical School, consults with organizations around the world, and is the author of numerous articles and two fantastic books. She recently wrote a piece for Psychology Today about dealing with the uncertainty that's become our new normal. Let me know what you think of her advice!

]]>Dr. Inna Khazan joins us to discus managing stress while dealing with the impact of the coronavirus. Dr. Khazan is an internationally known expert on biofeedback and mindfulness. In addition to a private practice, she is on the faculty of Harvard Medical School, consults with organizations around the world, and is the author of numerous articles and two fantastic books. She recently wrote a piece for Psychology Today about dealing with the uncertainty that's become our new normal. Let me know what you think of her advice!

]]>0a5ae236-ba76-4bac-ac47-c4b0c878adaaTue, 14 Apr 2020 06:00:00 -050033:51nofull11Among the many serious problems of the pandemic, stress levels are through the roof. How can we manage and reduce stress when there's so much uncertainty and risk?Saul Rosenthal, PhDIntroduction to Life in the Time of CoronaIntroduction to Life in the Time of Corona"Social Distancing," "Sheltering in Place," "An Abundance of Caution" — these terms are suddenly part of our everyday vocabulary. The coronavirus pandemic turned our lives upside down overnight. Everybody's stressed out and many of us are feeling overwhelmed.

If you want to keep your sanity during these strange new times, listen to Life in the Time of Corona. Join Dr. Saul Rosenthal, a health psychologist with twenty years of experiencing helping people cope with difficult medical situations. He'll interview experts in stress management, parenting, education, and taking care of ourselves. It's your 30 minute balm for these difficult times.

Join us on Tuesday, April 14th for the premiere episode, featuring Dr. Inna Khazan, an international expert on stress management and mindfulness.

Life in the Time of Corona - Because staying healthy is about so much more than a virus. 

]]>"Social Distancing," "Sheltering in Place," "An Abundance of Caution" — these terms are suddenly part of our everyday vocabulary. The coronavirus pandemic turned our lives upside down overnight. Everybody's stressed out and many of us are feeling overwhelmed.

If you want to keep your sanity during these strange new times, listen to Life in the Time of Corona. Join Dr. Saul Rosenthal, a health psychologist with twenty years of experiencing helping people cope with difficult medical situations. He'll interview experts in stress management, parenting, education, and taking care of ourselves. It's your 30 minute balm for these difficult times.

Join us on Tuesday, April 14th for the premiere episode, featuring Dr. Inna Khazan, an international expert on stress management and mindfulness.

Life in the Time of Corona - Because staying healthy is about so much more than a virus. 

]]>152868a2-d1a8-4832-aeca-c52544a13c03Fri, 10 Apr 2020 07:00:00 -050001:09notrailer1"Social Distancing," "Sheltering in Place," "An Abundance of Caution" — these terms are suddenly part of our everyday vocabulary. The coronavirus pandemic turned our lives upside down overnight. Everybody's stressed out and many of us are feeling overwhelmed. If you want to keep your sanity during these strange new times, listen to Life in the Time of Corona. Join Dr. Saul Rosenthal, a health psychologist with twenty years of experiencing helping people cope with difficult medical situations. He'll interview experts in stress management, parenting, education, and taking care of ourselves. It's your 30 minute balm for these difficult times. Join us on Tuesday, April 14th for the premiere episode, featuring Dr. Inna Khazan, an international expert on stress management and mindfulness. Life in the Time of Corona - Because staying healthy is about so much more than a virus.Saul Rosenthal, PhD