In this special Valentine's Day episode,  I explore the significance of self-care. I've always been a fan of self-care.

On this beautiful day of love, we need to remember that we should place an emphasis on how well we love ourselves just as important as how we treat our loved ones. 

As women, we wear so many hats, are so many things to so many people.  Sometimes we forget how important it is to do something kind for ourselves. 

This episode emphasizes the importance of self-love as the foundation for all other forms of love.  It can be a catalyst for self-reflection and self-care practices.

A great way to begin practicing self-care is to begin to set boundaries in your relationships (not just the romantic ones, but, also regarding family and work).  Think about some of the activities that bring you joy and relaxation.  Are you currently doing any for yourself?  If not, why not?  Will you make yourself a promise right now to begin today?  

It is so important to include practicing mindfulness and self-compassion.  It will provide us with a healthy mindset and help us maintain emotional well-being regardless of our relationship status.

We need to remain open-minded and receptive to new connections and experiences.  Life is too short not to live it happy and peacefully. 

Take yourself out on a date not only on Valentine's day, but throughout the year! Happy Valentine's day to you.

Don't forget to subscribe for more insightful discussions on living a necessary and luxurious life!

Love Always,

Dawn-Marie

XOXO

It's never too late or too early to begin to take good care of your skin. Our skin is one of the largest organs on our bodies and if we don't take care of it, it will show up in various ways like acne, wrinkles and fine lines, bumpy skin, or flakey skin.

Grab your earbuds, take some notes and get your skin looking and staying beautiful.

Enjoy and let me know how they work out for you.

Much Love,

Dawn-Marie

I just learned that today is National Ex-Spouse Day. Breaking up is truly one of life's hardest things to do, especially when you're head over heels for the person, or you've dedicated so much time and energy into the relationship then it abruptly or slowly decays and ends. If you've never had a heart-wrenching breakup then thank the good Lord above.

Did you know that the National Today Data Science Team surveyed 230 previously married Americans about their exes and found that:

• 17% say their ex got on their nerves!
• 9% said they split the household chores with their ex-spouse.
• 6% say they wear the pants in the relationship.
• 16% of divorced men, the most popular annoying trait about their ex-wives was being a "control freak" (any control freaks out there? I think I'm one of them).
• 17% of women said their most popular was their ex-husband's "selective listening".

Let's not just look at the breakup as a bad thing. Let's instead, look at what some of the good things that might've come out of it.

I did this exercise a few times and it really makes me happier. I've always believed that we meet people for a certain reason. They may only be in our lives for a short period of time, or, possibly a much lengthier one.

Think about some of the amazing times you spent together, or, maybe they taught you how to do or live some way you never did before. If you look at the positives of what you actually got out of the time together, it will be easier to put the hurt behind and heal.

If you're newly divorced, I'm sorry for your loss. But one thing I've learned is that we can lick our wounds only for so long. We must get up off our laurels, take a shower, get dressed, put on some nice clothes, a bit of perfume, do our hair (or get a new hairstyle and color), and some makeup, and get back in the game.

One of the best things you can do for yourself right now is do something loving for yourself. Give yourself or treat yourself to a mani-pedi, a much-needed massage, facial, or take yourself out to a nice restaurant for a bite to eat. But, doing something good for yourself is the first step to healing.

Another great way to heal from past hurts is to spend more time with family and friends that feed your well. That breaths life into your life. Don't hang around those who will deplete your energy. Now is the time to protect yourself from them.

Call friends with whom you can spend hours laughing together, you know the kind, those deep belly laughs where you can't catch your breath and your face starts to hurt from laughing so much. This is the best medicine of all that you can find on this earth (and it won't cost a penny).

Clearing out clutter can also be a refreshing way to begin anew. Out with the old, in with the new. Do a mini closet clearing. Take out all of the clothes that no longer serve your life as it is today. Remove all clothes that no longer fit, have any altered that you love and still want to have. And, if the budget allows, pick up a couple of new items to mix in the old ones and give it a bit of a refresher. Donate or give away any of the older items you no longer want....]]>Greetings Lifers,

I just learned that today is National Ex-Spouse Day. Breaking up is truly one of life's hardest things to do, especially when you're head over heels for the person, or you've dedicated so much time and energy into the relationship then it abruptly or slowly decays and ends. If you've never had a heart-wrenching breakup then thank the good Lord above.

Did you know that the National Today Data Science Team surveyed 230 previously married Americans about their exes and found that:

• 17% say their ex got on their nerves!
• 9% said they split the household chores with their ex-spouse.
• 6% say they wear the pants in the relationship.
• 16% of divorced men, the most popular annoying trait about their ex-wives was being a "control freak" (any control freaks out there? I think I'm one of them).
• 17% of women said their most popular was their ex-husband's "selective listening".

Let's not just look at the breakup as a bad thing. Let's instead, look at what some of the good things that might've come out of it.

I did this exercise a few times and it really makes me happier. I've always believed that we meet people for a certain reason. They may only be in our lives for a short period of time, or, possibly a much lengthier one.

Think about some of the amazing times you spent together, or, maybe they taught you how to do or live some way you never did before. If you look at the positives of what you actually got out of the time together, it will be easier to put the hurt behind and heal.

If you're newly divorced, I'm sorry for your loss. But one thing I've learned is that we can lick our wounds only for so long. We must get up off our laurels, take a shower, get dressed, put on some nice clothes, a bit of perfume, do our hair (or get a new hairstyle and color), and some makeup, and get back in the game.

One of the best things you can do for yourself right now is do something loving for yourself. Give yourself or treat yourself to a mani-pedi, a much-needed massage, facial, or take yourself out to a nice restaurant for a bite to eat. But, doing something good for yourself is the first step to healing.

Another great way to heal from past hurts is to spend more time with family and friends that feed your well. That breaths life into your life. Don't hang around those who will deplete your energy. Now is the time to protect yourself from them.

Call friends with whom you can spend hours laughing together, you know the kind, those deep belly laughs where you can't catch your breath and your face starts to hurt from laughing so much. This is the best medicine of all that you can find on this earth (and it won't cost a penny).

Clearing out clutter can also be a refreshing way to begin anew. Out with the old, in with the new. Do a mini closet clearing. Take out all of the clothes that no longer serve your life as it is today. Remove all clothes that no longer fit, have any altered that you love and still want to have. And, if the budget allows, pick up a couple of new items to mix in the old ones and give it a bit of a refresher. Donate or give away any of the older items you no longer want.

One of the most fun parts of a breakup is that now you get to think about yourself. Take the time to do new things, explore. Try adding one new thing to your day. A new route to work, a new color of lipstick (one of my favorite lipstick brands is Bobby Brown, or try a new style - a bohemian peasant blouse?

It's important to have new goals and things to do. Get your mind on something fun. Think of 5 things you've always wanted to do but haven't done thus far. Then take the time and do one at a time and check them off. Make it a game, keep adding new ones each time you finish the last set. Keep your life fresh and you'll be much happier in the long run. If you want a quick fix, try the tips in my book: 151 Musically Inspired Secrets to Master This Thing Called Life be sure to check our parts 6 and 7 for more beauty and fashion tips.

Well, here's to the fun memories of those of our exes and here's to the amazing future you have in front of you.

Cheers,

Dawn-Marie Mutell

XO

When you were a kid in school, or, possibly even recently, have you ever felt awkward when you raised your hand in class to ask the teacher a question? You might've thought "the kids are going to make fun of me with this question". I know only too well. I'm a big question asker and I found that by asking them over the years, I was truly able to attain what they were talking about and maybe even have dove a bit deeper than anticipated. Or, I might've asked questions and got the response "that's a good question" because they may not have thought about it and made them go a little deeper on the subject.

Today's podcast is a gentle reminder to ask good questions when it comes to getting answers to important things that happen in our lives. Asking good questions will not only help you with what you're trying to achieve but, can also help you make good decisions when need be.

One should never feel silly when asking a question. Especially if you truly don't understand, or, need more information to get it. Don't ever let yourself feel inadequate or ashamed to ask questions, remember there's no such thing as a bad question. So, ask away, you may just be surprised what you find out.

With Love and Gratitude,

Dawn-Marie

Stay in touch and join us over at:

IG: @Dawnmariemutell

FB: facebook.com/groups/lifesnecessitiesandluxuries

Happy 2022!!! I hope you had a fantastic holiday season and you're off and running to an exciting new 2022.

Today we are going to talk about one of my favorite accessories...hats! Hats are one of the quickest ways to change up an outfit.

Let me ask you this question, do you like hats or do you find yourself saying "I don't look good in hats?” Well, if you're saying the latter, then, it’s probably because you haven't found the right hat style for your face shape.  

I just love hats. I've been wearing them since I was a kid.  I remember being teased about it when I was in my twenties.  People would always ask me, "Why do you always wear hats?" And I'd reply, "because they're so much fun".

Hats you can say are multi-talented, they can be a great conversation starter, can enhance any outfit, shield you from the sun and its damaging rays, and, last but not least, show a bit of one's personality to the world and last but not least because they're sooo freakin' cool! One of the reasons you may be thinking you don't look good in hats is because you may not know your face shape and which style look best on them.

So be sure to add some "hat-itude with attitude!"

With Love and Gratitude,

Dawn-Marie

XO

Let's stay in

touch:

IG: @DawnMariesFashionFinds 

P.S.  Want more tips on how to look stylish for pennies on the dollar?  Pick up a copy of the 151 Secrets and in Parts #6 & #7 they are dedicated to helping you in the areas of looking and feeling great by helping with fashion and skincare tips. Click here to grab your copy 151 Secrets Book

P.S.S. If you enjoy the show and would like to support it, please help us at: www.patreon.com/podcastnetwork

I hope you're having a great summer!!! Today's show is a quick reminder of how to have fun in the sun without damaging your beautiful self.

Hope you have a safe and fun rest of your summer season.  

Cheers,

Dawn-Marie

XO

Did you know that you only have about 10 seconds when meeting someone for the first time to make a great first and lasting impression?

Today I will cover 12 attributes to help you do just that.

Take good notes and knock your first meeting someone new out of the park.

I'll see you inside.

Cheers,

Dawn-Marie

Today is National Splurge Day.  What's yours going to be?  Can I just say, I think this day may just become my new favorite day of the year.  

I think sometimes we feel we shouldn't indulge or say “splurge” on ourselves.  That we should do for others instead, well that's fine and dandy, but you do deserve a splurge on yourself from time-to-time.

Whatever your indulgence, today is the day to do it. Now you may not be able to jet off and take that yacht on the French Riviera, but, maybe you can “fake it till you make it” so if you have a ferry boat or schooner nearby, jump on and take a ride.  Or it just might be your local 'cruise' around the lake, just get going and have some indulgence.

Have you ever smelled the wonderful fragrance from a Jo Malone scented candle, or her amazing fragrances? Or, what about a lovely Diptique candle or even better yet, how about their body lotions. I once bought one  from Bergdorf Goodman's in NYC and used it for years (a long-lasting splurge indeed). Yes, I said years, since I would only use it on special occasions, or, days when I felt down in the dumps and needed a quick pick me up. That's one of the wonderful things about fragrances, they really can kick the senses into high gear.

What about a splurge on taking yourself on a much needed over-night stay at your favorite  bed and breakfast hotel or even a friends cabin? Can you feel the peace rolling off you yet?

What about taking a splurge with a splash in a beautiful bubble bath, or, any body of water will do, do you live near a lake, a pond, a pool, or have a friends with one? See if you can swing by and take a dip, be sure to do it alone if possible and float your worries away. 

Don't delay, be sure to give yourself a bit of a splurge today and have fun.  

Cheers,

Dawn-Marie

XO

Today's National Crayon Day so I thought it would be appropriate to ask which is your favorite color crayon?  Did you play with crayon's as a child?  I loved coloring in books for many years as a kid, did you?

I want you to be child-like today and have some fun.  Take out your kid's box of crayons, or some colored pencils, pens and go to town.  Doodle, draw, sketch.  Do something fun and feel like a kid again.

I'd love to see what you did so DM me over on Instagram @DawnMariesFashionFinds.

Have fun and stay creative.

Love,

Dawn-Marie

Have you ever gone shopping for makeup whether at a department store counter, or, at a CVS, only to go home, try it on and think to yourself "what was I thinking?".  

Makeup colors can be very tricky, as a professional makeup artist, I've been studying color and in particular, makeup colors and which looks best on which skin tone.  But, one thing, I found is that all makeup is NOT created equal.  Nor, are the treatment products.

Today I will cover how to find the right colors for your skin's temperature and how to find your skin's temperature now.

So, what do you do when you went to the store and purchased all these goodies?  Well, the first thing I want you to do BEFORE you go to the counter to purchase your goodies is to ask them their return policy for makeup.  

Most places you can return open makeup products as long as you let them know you have opened and tried the product.  This will be sure that it doesn't end up back in the aisle.

I had a friend who never took anything back to the store to return items.  It made me crazy.  To think she wasted hundreds of dollars and left it for them to have.  She'd never wear the clothes she bought that she didn't like, or, any makeup or skincare (even expensive perfumes).  These all can be returned.  Again, just double check with the store's policies and you'll know.

Whatever you do, do not use the samples that they put out on the counters.  There are a gazillion of bacteria that get into them.  Purchase the item and if you don't like it, be sure to return it.

I also cover some ways on how to beat S.A.D. (Seasonal Affective Disorder) (yes, it's a real thing) and make your winter feel less dreary.

So grab your favorite pair of ear buds, your favorite beverage and pop on over.  I'll see you inside.

Cheers,

Dawn-Marie

Let's Stay in Touch:

IG: @DawnMariesFashionFinds

P.S.  Want more beauty and skincare tips?  Pick up a copy of the 151 Secrets book today:

151 Secrets Book 

Aren't you excited about having a new beginning? Last year was a train wreck and we've learned so much from it. Hopefully 2021 will get us back up and running like before the Pandemic and we can reclaim our lives.

The other day was #National Sleep-In Day and I thought about how sometimes I get hit with insomnia and it's not so easy to sleep at all for that fact.

I did some research and you'll be surprised to hear that most folks don't get a good night sleep.

I've been dealing with insomnia for decades now. I am listing below some of the products I refer to in this episode that I use to keep me from staying awake all night long. (Please note that if your purchase any of these products, I will receive a small commission).

Satin Eye Mask

Satin Pillow Cases

Gel Eye Depuffer/Sleep Mask

Lavendar Pillow Spray

Egyptian Cotton Sheet Sets

Feather Bed Topper

Black Out Curtains

Sound Therapy

CMT Oil

Having a good night's sleep is imperative to good health. We need our Z's to keep up with all of the stress we have in our daily lives, stay on our A-Game and give the ones we love the energy they need to feel loved.

So, check out today's episode and start getting some good rest.

Sweet Dreams,

Dawn-Marie

XO

P.S. If you're looking for some more easy ways to add more positive changes in your daily life, check out the 151 Secrets book. It's the only book you'll need this year to see some incredible changes into your life!

P.S.S.

are you looking to update your wardrobe or your look?  Check out The Let's Shop in Your Closet At Home Styling Academy

I hope you are ready to kick-off a new year and reach your desires and goals.

Do you find that you take on more than you want?  Do you say to yourself that you "never have time to decompress and relax?"  I get it, sometimes it's hard for us to say "NO".  It's taken me years to learn how to put up some boundaries, but, I have to say, once I did, it made such a big difference in my life (for the better).  I want this for you as well.

Check out today's episode and I will cover a few ways on how you can get started.

See you inside.

Cheers,

Dawn-Marie  XO

Let's Stay in Touch:

Looking for a new style?  Want to unclutter your closet?  Bored with your clothes?  Check out the Let's Shop in Your Closet, the Styling Academy in your home:

www.LetsShopinYourCloset.com

Looking to make some important changes in your up coming year?  Look no more, this book will help you get there and quickly too! Don't delay, get a copy today and grab hold of your destiny.

www.151secrets.com

STAY IN TOUCH IG:

@DAWNMARIESFASHIONFINDS

Today's episode I cover 7 ways you can add some extra peace in your life, and, in the process, gain some more time for yourself this week.  

It's time to take back some time for you to do what you like to do.  Instead of working all week on tasks, batch them and see if you get more time.

Hope these tips will help.  Stay safe and stay peaceful.

Love,

Dawn-Marie

XO

P.S.  Want more ways to save time and get more peace in your life and home?  Find them in the 151 Secrets book.  If you haven't picked up your audio book version, check it out here:

151 Secrets

I hope you are doing great!  As the last week of summer rolls out and as Fall rolls in, are you ready to find ways to relax during this glorious time of the year?  

One of the most exciting times for me as a kid was to getting ready to go back to school.  I loved picking out school supplies and a new fall wardrobe.  I always felt that the Fall time was my New Year.  Do you feel this way too?

One thing I noticed over the years is that if I don't stay organized I can't seem to be at peace.  Can you relate?

Today's episode I share a few ways to get organized so that you can have more time to have fun whether for yourself and, or, with your family.

Here's to a safe and beautiful Fall.  May you turnover a new "leaf" and have many new memories to come.

Cheers,

Dawn-Marie

PS

If you want your FREE TICKET to the Tampa Jam It's Time to Pivot Online Virtual Summit.  Click here

Stay in touch:  Twitter: @lifesnnl

                     Facebook:  DawnMarieMutell

                     IG:  DawnMariesFashionFinds

P.S.  If you're looking for a fun read that might inspire you to make some changes, get a new look, lose some weight, re-ignite your romantic relationship, or just learn how to save some time, pick up a copy of the 151 Musically Inspired Secrets to Master This Thing Called Life!

If you haven't  been able to do some of the things you enjoy during this season because you've been too busy, then, it's definitely time to set aside at least a couple of days to get outside, get some fresh air (maybe even sink your toes in the sand).  Spend time having fun with friends and family (socially distancing, of course) and enjoy your life to its fullest.

Here's to enjoying those last glorious days of summer and a wonderful Fall ahead.

Stay safe and healthy,

With Love,

Dawn-Marie

XO

P.S. if you're looking for a great summer read, pick up a copy of the 151 Secrets Audio Book

IG:  @dawnmariesfashionfinds

FB:  Dawn-Marie Mutell 

Do you feel like things have been weighing you down lately?  Well, I think we are all in this weird place right now with everything going on, it's hard to feel alive and excited. 

Today's show I will cover 11 quick ways that you can add some vibrancy to your day and make you feel alive and happier.

Grab your earbuds and take a quick listen.  I hope they will help lift your spirits and begin to take the wheel and drive yourself to your happy place.

See you inside.  

With Much Love,

Dawn-Marie

XO

P.S.  If you haven't signed up for the 6-Day Find The Perfect Swimsuit Challenge, click here to sign up (it's not too late, even though it started June 21st).  This challenge will help you find your perfect swimsuit for your body type, meet some amazing women, and have fun this summer.  Hope to see you there.

Let's Stay in Touch:

IG:  @dawnmariesfashionfinds

FB:  DawnMarie Mutell

I'm so excited about today's show.  Our guest, Melody Brooke, author of "Oh Wow, This Changes Everything" is a professional marriage and family counselor who has over 30 years of relationship counseling experience.  She's here with us today to talk about relationships, intimacy, and how we can get closer to our love and keep it from falling apart. 

In today's show we speak about:

• How to keep from flying off the handle when our love does one of those pesky things that can get under our skin and get us fired up.
• How we can add some more va-va-voom in the bedroom by learning how to communicate with your partner and let them know exactly what you want and desire when making love.

and so much more.  So grab your coffee, cocktail, or green juice and let's go for a relationship ride to partnering bliss.

Learn more about Melody  

Here's to keeping your love life burning bright try this fun game Truth or Dare The Sexy Game of Naughty Choices.

With Much Love,

Dawn-Marie

XO

P.S. if you haven't signed up for the upcoming Find the Perfect Swimsuit 6-Day Challenge, sign up here --the fun begins on June 21st.  

And, if you want some more tips on how to keep your love life alive, check out Part III -What's Love Got To Do With It, Tell Me Now section of the 151 Musically Inspired Secrets book pick up your copy now for only $1.  

We definitely have had a lot of unwanted stress thrown upon us, yet, we need to stay clear and focused during these times more than ever before. 

I'm sure some of you out there might be going through some extra unwanted emotions, anxiety, fear, but, as you know, these emotions are poison to our well being.  So, how can we take a hold of them and knock them out of our minds altogether?  Well, one of the ways is through using  NLP.  What is NLP you may ask? NLP stands for Neuro-Linguistic Programming. It is a pseudoscientific approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States, in the 1970s.  It's something I've been studying for over 20 years now.  I first learned about it through Tony Robbins in his books and then onto John Assaraf where they teach us how to "retrain our brain".  As with anything else, we can actually teach ourselves how to do this (with daily practice).  So, with that said, would you like to learn how to:

• Reduce some of the anxiety and angst that might be nagging at you today? 
• Reverse disease and bring your body into good health?

Our guest for the day is Ashley James, she is an NLP  expert and holistic health coach.  She's here today to talk to us about how we can immediately lower our anxiety and reverse disease (who wouldn't want that right?).   So come on over and take a listen to today's show and she will teach you how.

Here's to happiness, good health, and a more tranquil day!

All My Love,

Dawn-Marie

XO

Let's Stay in Touch:

FB:  Dawn-Marie Mutell

IG:  @DawnMariesFashionFinds

151 Secrets Book

Since this pandemic has struck, I keep thinking about what's around the corner for us.  Are you thinking about new ways that you can reinvent yourself and your career?

Today's episode is here to help you think about just that.  I hope you will be able to find alternative ways to help you and your family through these rough times.  It isn't easy and I'm sure you're feeling its effects.  But, if you get proactive and start now to think about what you might be able to do for your future, you will rise up out of the ashes.

I love you and I pray for you and your families to stay safe, healthy, and prosperous.

If you're still trying to figure out ways you can begin to create a part-time or full-time business, or, that side hustle you've been wanting to try out, pick up a copy of the  151 Secrets book, I'm currently selling it for $1 so that I can raise some funds for a couple of charities.  This book will help you get clear on what you can do to create a new life, new business, and career, and lead you on the path less traveled.  I hope you pick up a copy.  Just go to 151secrets.com plus you'll also get 4 free bonuses 1) a website that houses 151 fun and entertaining music videos and original song samples from Amazon Music that inspired the secrets titles, 2) a shopping guide with some of my favorite products, books, and programs off of Amazon,  3)a free downloadable journal to answer the 151 secrets action steps and,  4) a private FaceBook community where we can all help each other out and have our questions answered and meet like-minded folks.

Please stay safe.

All my love,

Dawn-Marie

XO

Today's episode is a short reminder that when things are bogging us down we should not walk with our heads down, but, rather walk with our heads up and from time-to-time take a look up into the sky for answers to some of our biggest, burning questions.

After I took a fall into a sinkhole back in 1998, I was forever walking through the streets of NYC looking down at the ground as I traveled from block to block.  I wanted to make sure I didn't hit any cracks, bumps or God forbid, fall into another hole.  

Then one day I was a book from one of my mentor coaches and I heard him say, "lookup".  And, I immediately felt like he was speaking directly to me.  When I would walk through the streets of the city, I began looking up and it became a game for me.  I was amazed at when I'd say to myself "look up" and I did, I'd see something beautiful.  

I'd take long strolls on the beach and look up, each time I did, I'd see a thing of beauty, whether it was a dragonfly, a beautiful bird, stars in the evening sky or a beautiful moon, sunrise or sunset or a rainbow.  All of which made my heart sing.  

If you have a lot on your mind today (which most of us do), when you're out on your daily walk, take this advice and begin to look up into the sky for some answers to those burning questions of yours.  Not only may you see something of beauty,  but you will also realize that we are the smaller sum on a larger scale.  

Stay safe, happy and healthy.

All My Love,

Dawn-Marie

P.S.  If you're looking for something to do, I have some courses up - one of which is free just go to:

starpowerstudio.thinkific.com

Do you crave sugar?  Who doesn't love sugar?  It's one of those things we couldn't get enough of a kid - do you agree?  Candy, candy, and more candy (that was our motto).  We couldn't get enough of it, and, our poor parents had to deal with us on a sugar high bouncing off the walls for hours on end after we consumed our candy bar delights.

As time goes by, we learn how bad sugar is for us.  For a number of years now I've been trying to quit sugar.  I haven't been able to quit it altogether, but I'm trying to become more diligent about the amount of it I consume.  Although, I must confess, last night I was pretty bad.  My beau and I consumed way too many Haagen Daz ice cream bars.  They were on sale and we thought, "Why not?"  We deserve a treat yes?  But, then, we did it, we ate them and they were, of course, delicious but then my guilt took over.  I thought to myself "why did I just let myself do this?", "I've been so good, and now I just ruined it all"  has this ever happened to you?

We beat ourselves up when we don't do the right thing.  But, one of the things I've learned is that we shouldn't make ourselves unhappy or upset when we make a mistake.  It's OK to make them just as long as we can course-correct, which is what I'm doing today.

This book by JJ Virgin has helped me in the sugar craving section.  I hope you'll pick up a copy if you have issues battling sugar as I do.  She's pretty freakin' amazing.

JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

and you may also like:

I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson.  

Here's to much health and happiness (and less sugar in our day) as we go about our days battling the sugar impact.

With much love always,

Dawn-Marie

XO

PS If you haven't already reserved your copy of the 151 Secrets book, be sure to go to:  www.lifesnecessitiesandluxuries.com/book

Let's Stay in Touch:

IG:  @dawnmariesfashionfinds

FB:  Dawn-Marie Mutell

A few years ago, I learned the importance of not only setting our goals but, also keeping a separate journal where you can actually acknowledge those achievements on the important things we set out to do for ourselves, whether it was a personal or a business thing. 

Do you keep an acknowledgment journal?  A place where you can capture all of those amazing things that happen to you along your journey?  Keeping a journal or notebook that is solely dedicated to this purpose is crucial.  

Today's episode is about the importance of doing just that.  

If you're already doing this, my hat's off to you, and if you aren't, then, its time to get started.  You've accomplished a lot of things in your time, now let's start celebrating.

Here's to more amazing things along your journey.

With Love,

Dawn-Marie

XO

PS Let's stay in touch:

IG: @dawnmariesfashionfinds

FB:  dawnmariemutell

As I got a bit older and wiser, I learned that this wasn't a good thing.  And, the more books I read on self-improvement and personal empowerment, they'd all have a similar perspective on this topic. 

I decided I would take a stab at it.  I picked one thing and began from start to finish.  Once I did this, I found it easier to keep on moving onto the next thing, and then the next. Before I knew it, I was reaching my goals that much more quickly and effectively.

Today's episode is a quick reminder of just that.  Is there a bunch of unfinished projects laying around the house?  Things you said you want to do, but, never got the information or the tools that you needed to get the job done?  Don't let this steal your happiness any longer.

Pick one or two of those projects, dust them off and get back on track until they're completed.  It's also important to pick a date as to when you will finish them.

Once you have completed them you will feel a keen sense of accomplishment and in turn, will help you move onto more of things you set out to do that you'll be able to finish successfully.  

I wish you the best of luck (I know you got this) and I'll meet you at the finish line.

With Much Love,

Dawn-Marie 

XO

Let's stay in touch:

IG: @dawnmariesfashionfinds or @dawnmariemutell

FB:  dawnmarie mutell 

If you've answered "yes" to any of the above, then, you may want to take a quick listen to today's show. 

Our guest, Heather Kennedy is a Core Integrated Alignment Yoga Instructor.  With her many years of experience, she can teach you how to de-stress, align your body and calm down the mind with her foundational movement classes.  

Heather and I met when I was at the Oprah Winfrey's 2020 Vision Tour in Ft. Lauderdale, Florida, we had seats next to each other (which was amazing).  As the day progressed, I learned more about what Heather does and wanted her to share the information with you, my Lifers, so she's here with us today to share some wisdom on the practice of Yoga and how it can immediately begin to shift your mind, body and spirit.

You can check out a class of hers if you're in the Orlando area (visiting Disney World anytime soon?).

Learn more about Heather and stay in touch with her.  Heather's email is:  YogawithHeatherKennedy@gmail.com

You can access more information about classes here:

Park Side Yoga & Fitness

Sweetwater Yoga & Fitness   

If you're unable to get to Heather's studio and want to try some Yoga at home, here are some of my favorite yoga instructional videos and equipment:

Flexibility Yoga for Beginners

Ali MacGraw: Yoga, Mind & Body

Yoga Over 50

Yoga Mats & Carrier:

Yoga Mat

Yoga Mat Carrier

Here's to a happy body, healthy mind and tranquil life.

Namaste,

Dawn-Marie

XO

Stay in touch:

IG:  @dawnmariesfashionfinds

FB:  Dawn-Marie Mutell

PS- please note that the links attached are an affiliate link, meaning, I will get a small fee if you make a purchase 

I was at the Oprah 2020 Vision Tour in Ft. Lauderdale last weekend, and, boy, oh boy was I totally pumped up after that.  It was so much fun, and very inspirational.  

One of the topics that Oprah discussed was the importance of setting intentions.  I've heard this said in different books, seminars and conferences I've heard before, but, for some reason it was even more inspirational this time around.  I usually try to set my intentions several times throughout the year (at least once every quarter or so).   And, since we're off to a new decade, I thought I would share it with you.  

Today's episode is about setting your intentions, it's a quick reminder on the importance of setting them not only for your personal life, but, for your families as well as for your business so that you will have your best year yet! 

Let's make this decade a necessary and luxurious one.

With much love,

Dawn-Marie

XO

PS If you haven't already pre-ordered your copy of the 151 Musically Inspired Secrets to Master This Thing Called Life

Stay in touch:  IG:  @dawnmariesfashionfinds

FB:  dawnmariemutell

In honor of love, I am sharing two secrets from my upcoming book:  151 Musically Inspired Secrets to Master this Thing Called Life as they both have to do with keeping the romance alive and well.

Don't be afraid to tell the ones you love how much they mean to you.  Let them know by giving them little trinkets of affection that will be sure to let them know how much you love them and how much they mean to you.  So take a quick listen to today's episode and enjoy.  

Here’s to much love and happiness. 

Love,

Dawn-Marie

In today's episode I cover 4 of the things that seem to steal our happiness and can quickly put us into a bad mood and how you can avoid some of them.

Please remember your time and your life is just as important as anyone else's and you need to stay grounded if you want to be able to achieve the goals and desires you have for you and your family.

Take a quick listen to today's episode.  I hope they will help you remain peace during the turmoil and chaos of the day.

Stay grounded my lifers, you got this!

If you haven't already pre-ordered your copy of my upcoming book:  151 Musically Inspired Secrets to Master this Thing Called Life  do it today, it's also a great holiday gift for someone you love and knows they're looking to build and maintain a fun-filled, live on purpose, healthy and fabulous life. 

Here's to much love and happiness,

Dawn-Marie

Stay in touch:

Twitter:  @lifesnnl

IG: @dawnmariesfashionfinds

Maybe you're looking to get physically fit and begin working out again or maybe it's as simple as cleaning out the basement or the garage.  Even though it may not be that simple, you can simply begin by taking the first step and setting your timer for an hour and start on the project.

Since today is #fightprocrastinationday, take it to heart and begin working on something that can help change your life for the better and get it off your plate. 

Let me know how it goes.  Leave me a comment.

And, if you want more inspiration, grab a copy of the 151 Musically Inspired Secrets to Master This Thing Called life here:

Pre-Order Book

I cover a couple of scenarios in today's podcast and I'm also linking up Episode #002 with Jennifer Cassetta who is the queen of martial arts where she discusses the importance of awareness.  So be sure to check it out after you listen to today's show.

Interview with Jennifer Cassetta

Stay smart, stay wise, stay intuitive and stay safe!

Love, Dawn-Marie

XO

I used to skip breakfasts all the time until I began working 16-18 hour days, I found it was really important to start the day off the right way with the protein and energy we need to sustain our days.   What is your breakfast ritual?  Let me know in the comments.

This is a quick episode to remind you to add a little bit of luxury (on a beer and pretzels budget) for you to be sure to take time to lavish yourself with love and luxury (even if only for a few minutes of your day)

Live Happily, Lovingly, Necessarily and Luxuriously,

Dawn-Marie

XO

You don't have to travel far these days to feel like you're on "vacation".  Plan a Summer Staycation right in your own backyard.  

Today's episode covers just that, so grab your earbuds and take a listen.  Summer's almost over so you better get moving quickly before it's gone.

Explore your hometown like a tourist and look at it through a new pair of eyes.  Enjoy everything you can get out of it. 

Happy travels...

Love, Dawn-Marie

P.S.  If you haven't already signed up and pre-ordered your copy of the upcoming book:  151 Musically Inspired Secrets to Master This Thing Called Life, you can do so by clicking this link.

I was walking down the frozen section of the supermarket the other day and I had to pass my weakness (ice cream) and while looking at all of the wonderful flavors that are out there today, it made me think, "if I could be an ice cream flavor which one would I be?"  I had to think about it for a while.  I know what it would consist of, only I can't think of a name just yet. (I tell you more about it in this episode).  

My question for you today is this, "If you were to be an ice cream flavor, which one would you be?"  I hope it's not plain old vanilla!  Being different has its challenges, yet, can be very rewarding.

So grab your head buds and take a listen to today's episode.

 If you haven't pre-ordered your copy of the upcoming audio book:  151 Musically Inspired Secrets To Master This Thing Called Life, click here to order yours today:

Order Here

Happy Spring my lifers,

Live Peacefully, Happily, Lovingly, Luxuriously & Necessarily

Dawn-Marie

XO

Let's stay in touch:

FB:  Dawn-Marie Mutell

IG:  @dawnmariesfashionfinds

Do you care about what you wear or do you just throw on anything that pops up at you in your closet?

I hope you think about what you wear.  Remember, today, you only have about 30 seconds to make a good impression and what you put on your body is a true reflection of that.  Make yours a lasting impression (a good one that is).  

Do your clothing choices reflect your personality?  Or, do you just put on whatever's hanging in your closet without giving it any thought?

Do you have clothing in your closets that you haven't worn in years?  Or, are they out of style?

It's time to take a look-see and check out your wardrobe.  It might be time for a quick update.

If you need help in this area, please Email me at: lifesnnl@gmail.com and be sure to add in the subject line - "Closet Help".

Be the first to pre-order my upcoming audiobook 151 Musically Inspired Secrets to Master This Thing Called Life: 

Order Your Copy Here

Stay beautiful lovelies,

Love,

Dawn-Marie

XO

Stay in Touch:  

IN:  @dawnmariesfashionfinds

FB:  Life's Necessities and Luxuries

Do you know what you would like to achieve for yourself and your family this year?

Did you write down all of your goals and aspirations?  It's never too late to do this, so please take some time to do it.  This will keep you on your path and then the best part, you can check it off your list once it's done.

Today's episode is about a quick ten minutes you can take each morning to meditate on how you'd like to see your day/week go.

This can help fuel your motivation to stay on track to accomplish the things you're looking to do.

Much love and a fantastic and productive new year to you and yours,

Live Happily, Lovingly, Peacefully, Luxuriously & Necessarily,

Dawn-Marie

XO

When I refer to luxury, it isn't necessarily about something that costs a ton of money, rather they're more about necessities.

These days, I believe we take everything for granted.  Think about how difficult it was back in the day just to heat up the house, take a bath, wash clothes or even have light in your room so that you could read a book at night.

In today's show, I will cover a few quick ways you can add some luxury to your life.  I want you to do it for a whole week.  

Luxury isn't necessarily about an inanimate object, it can also be about a feeling or vibe.

So let's get started.

Be sure to go to www.lifesnecessitiesandluxuries to sign up for our newsletter and subscribe on your channel so that you don't miss out on any future episodes.

Live Necessarily & Luxuriously,

Dawn-Marie

XO

Let's stay in touch:

FB - Dawn-Marie Mutell

Instagram:  @dawnmariesfashionfinds

Do you recycle, if not, why not?  Do you feel it's not necessary or that it takes up too much time?  

Believe it or not, every little step you can do to help recycle can keep our mother earth looking it's most beautiful, keep our air clean and continue to have clean water.

Be sure to teach your children about the importance of recycling and how they help put a dent in keeping our world a clean and safe place to live.

Happy recycling!

Stay in touch:

IG: @dawnmariesfashionfinds

FB:  dawnmariemutell

Twitter:  @lifesnnl

You may not realize it, but, when you give up your power to something or someone, you wind up losing a piece of yourself in the process.

What do I mean by this?  Well, have you ever had someone in your life take over your time? Stop you from doing the things you love? Or, they have you doing something that might be wreaking havoc on you and your health?  You may not even be fully aware of it.  For example, maybe your boss has you working too many hours and you're not able to spend any quality time with your friends and family?

I speak about this in more depth in my upcoming book but, I wanted to share a little bit about it with you today because maintaining your power -- your life is one of the most important things you can do to help yourself have a great and satisfying life.

You see, I know this only too well. I once gave up my power.  It was to a man that I was involved with for almost a decade.  I did everything for him and in the process, I lost myself, my friends, my family, and I let my business slide to the sidelines. 

I never thought I'd see the day but there it was staring me right in the face.

The last thing I want is for this to happen to you.  So take a quick listen to today's episode and find ways to reclaim your power if you've been letting someone else steal it from you.

Stay strong my friends.  Remember your life is at stake here and you're life is worth every moment in your life.

Love,

Dawn-Marie

XO

Let's stay in touch,

Instagram: @dawnmariesfashions

Facebook:  dawnmariemutell

Twitter:  @lifesnnl

P.S. DM me @dawnmariesfashions and let me know if you've ever had your power taken away from you.

If something bad was going to happen to you tomorrow, would your loved ones know what to do?  Do they know your final wishes?  Or, if you were hospitalized do they know what you'd like for them to do? 

There are 4 documents everyone should have in place in their lives right now.  No worries, I'm guilty of not having these either and will begin this week to get them in place.

1) A Durable Power of Attorney

2) Advance Medical Directives

       i)A Healthcare Proxy

      ii)A Living Will

     iii)A DNR (Do Not Resuscitate)

3) A Will

4) A Letter of Instruction

Today I will cover each of the above.  So grab a pen and paper and take some good notes.

Don't leave your loved ones in the dark on this very important matter.  

I hope you never have to use any of these documents for decades to come, but, it's better to have everything in place so that you and your family can rest well knowing you've dotted all of the I's and crossed all of the T's.  

Please stay healthy and happy my friends.

Love,

Dawn-Marie

XO

Stay in touch:

Instagram:  @dawnmariesfashions

Facebook:  dawnmariemutell

I learned when I was around 22 that happiness is not something we're born with, but, something that we cultivate in our lives.  I read this book "Happiness is a Choice" by Frank M.D. Minirth and Paul Meier (if you've never read it, I highly suggest checking it out.  

I picked up a copy of this book because after I was hit by the drunk driver and my mom's passing away, I felt myself go into a deep funk, a depression of sorts.  I hid it from my family and friends, but, I didn't feel the same way before my mom died or before the accident. 

My best friend was now gone and I had some serious injuries to my spine that the doctors said would be with me for the rest of my life unless I had a surgery which they didn't feel I should do at the time or guarantee me that it would last. 

Either way, I was sad, despondent, felt broken and was broke financially, I felt separated from the rest of the world and didn't know which way to turn.

 So I prayed about it and God would drop some hints my way.  I'd get some golden nuggets of information from books or conferences I'd attend, or strangers I'd talk to you on a plane.

I refused to take the antidepressants or medicines that the doctors gave me for pain.  I can't begin to tell you how many different prescriptions they gave me from the various doctors I saw and chose not to take any of them.  My goal was to heal as much naturally as I could and sustain the injuries and get my happiness and claim my life back. 

Depression, for those who may have suffered from it, or, are suffering from it know how debilitating it can be.  One day you feel great, the next you don't know what hit you. 

Today's episode is about how you should learn how to create moments of happiness and bring back that smile, that glow and get your life back on track.

Stay strong my friends.  Remember, happiness is not just a choice, it's a necessity!!!

Remember to live happily, peacefully, lovingly, successfully, necessarily and luxuriously,

Love,

Dawn-Marie

XO  

Stay in touch:

Instagram:  @dawnmariesfashions

Facebook:  dawnmariemutell

One of my favorite NY Style sandwiches is the Bagel and Lox which I have a little video on my YouTube channel here at:

Bagel and Lox Video

If you love it as much as I do, check it out and make one today, or this weekend for brunch.

What I love most about New York is that there are so many wonderful ways you can take a mini vacation when you need it.  You can travel 40 minutes out of the city and be in the Adirondack Mountains, or you can travel a few hours and be in Vermont, Washington DC or Boston.  How cool is that?  

How can you celebrate #NationalNewYorkDay?  Well, there are a few ways:

-Create a bagel lox sandwich or a Corned Beef Reuben.

-Take out some Sinatra and play some of his tunes, including "New York, New York".

-Check out a Broadway play that might be in your town.

-Rent a video from Amazon Prime - Fame, American Gangster, West Side Story, 42nd Street, An Affair to Remember, Big...

-Pick up some new fashion digs, go to H&M or to Forever 21 where you can find the most trendy items for less and put on a new outfit and meet your friends for a Cosmo at a swanky restaurant.

Whatever you decide to do, do it with style and flair and enjoy!

Remember to leave me a review and subscribe so that you never miss out on any future episodes.

Remember to live happily, lovingly, peacefully, necessarily and luxuriously.

Love,

Dawn-Marie

XO

Stay in Touch:

FB:  dawnmariemutell

Instagram:  dawnmariesfashionfinds

Twitter:  @lifesnnl

Then I moved into a one bedroom in Bath Beach and I actually had a tub again.  I had missed out on using the bathtub which I desperately needed with all of the aches and pains from my injuries from the car accidents and fall into the sinkhole and a shower never quite helped me the way soaking in some Epsom salts in a bathtub would. 

Are you a fan of taking baths?  If not, why not?  I know some people have never stepped into a bathtub, yet, I am still baffled by this.  Why wouldn't you want to soak the stress of the day away?

One of the things I love to do is to add fragrance oils as well as salts and bubbles to make this oasis concoction and help me unwind and de-stress.

Some of my favorite oils to use are:

LAVENDER OIL

L'Occitane Moisturizing Cream

L'Occitane Verbena Shower Gel

and I love to add a facial and hair masque to make the treatment complete.  Here are some of my favorites:

BUMBLE AND BUMBLE HAIR MASK

Origins Mask

LaMer Face Moisturizer

Be sure when you pop out of your shower or bath that you moisturize your skin immediately -- this will lock in and seal the moisture into your skin.

This is something my mom taught me when I was 11 and have done it every day of my life since.

Well, I hope you'll change your mind if you've never taken baths before and join us millions who do.  And, for those of you already taking luxurious baths, please continue and enjoy the rest and relaxation it provides.

Happy bathing!

Remember to live happily, lovingly, peacefully, successfully, necessarily and luxuriously.

Love, 

Dawn-Marie

XO

Stay in Touch:

FB:  dawnmariemutell

Instagram:  @dawnmariesfashions

Twitter: @lifesnnl

Do you think they're starting a bit too early to begin the holiday season?  I'd love to know what you think.  

But, on the other hand, since its up an ready, maybe we can begin our shopping a little bit earlier this year so that we can actually enjoy the holiday season this year.

I just got my beau his gift so, I'm good to go, lol.

Happy shopping!!

Remember to live peacefully, happily, lovingly, successfully, necessarily and luxuriously!

Love,

Dawn-Marie

XO

Let's Stay in Touch:

Dawn-Marie on Facebook

Dawn-Marie's Instagram

Tequila is made from the blue agave plant which is harvested by hand.  It's stripped down and ground up in a stone bowl and then the extract is collected and distilled.  One of my favorite brands is Herradura Tequila it's smooth and best when chilled.

How can you celebrate Tequila Day?  Well, if you have a Bahama Breeze restaurant near you, they're offering $5 Margaritas 7/24 - 7/26.  Better yet, pick up Or, pick up a nice bottle of tequila (see above link) and make them at home with some fresh squeezed lime juice and simple sugar, blend with ice and viola - you're Margarita.  You can also add fruit of your choice.  I just love a Strawberry Margarita.  Be sure to call over some friends, and have them bring the Guacamole, chips and Salsa dip, put on some Mexican tunes and get in the groove. 

You could also go for a tequila tasting.  Check out your local libation stores to see if anyone is running one.  

Have fun, share some of your Margarita or Tequila drinks and remember to always drink responsibly.

Cheers,

Dawn-Marie

XO

I used to be the second one above many, many years ago and then I quickly learned that it wasn't going to do my health any good so I learned how to adjust and become more peaceful when handling stress.

It's never easy when we're faced with challenging moments.  Our fight or flight response will always kick into high gear leaving us frazzled and exhausted.

Today's quick episode contains a podcast I did about this topic,  then I actually had a challenging moment, and I recorded another message while I was in the thick of it.  

Remember when you're in that stress zone to stay as calm as possible and remember "this too shall pass".

Here are some books on the subject that will help with all of the above:

When Life Sucks

Stress Proof

Stress Management...

Hang in there my friends and think Zen!!

Love, Dawn-Marie XO

Today's episode we cover a simple rule of thumb, if you want more compliments, then give more compliments.

Whether you're newly dating or involved with your romantic partner for ions.  This episode will quickly remind you what to do if you're looking for more of a connection and stay connected.

Happy listening and enjoy!

Love,

Dawn-Marie

XO

Let's Stay in touch:

Facebook

She has spent years becoming skilled and experienced in the areas of coaching, personal development, self-confidence and in how to have a true connection with others.  Today she is our guest and she is ready to help you get connected to yourself and to finding ways you can heal yourself and find true love with yourself and others.

She's come to talk with us from the other side of the pond, from the lovely United Kingdom.  We will discuss:

• The importance of loving yourself and how you can love yourself more fully.
• How forgiveness is crucial to living a high quality of life.
• How to stop sabotaging your relationships.
• Various ways how we can change the auto negative thoughts that can ruin our happiness.
• The importance of adding meditation into your life and how it can drastically change your life for the better.

 And so much more.

 Additionally, here are some books that have helped me break some of the negative habits we spoke of and have helped me gain peace and tranquility in my life:

May Cause Miracles

Abundance Now: Amplify Your Life & Achieve Prosperity Today

In the Meantime: Finding Yourself and the Love You Want

Next Level Thinking: 10 Powerful Thoughts for a Successful and Abundant Life

Stay in  touch with Teresha:

Facebook: Teresha Young or Diamond Clarity Heartnet

Website:  www.tereshayoung.com

Email:  letsconnect@tereshayoung.com

Remember to live happily, peacefully, lovingly and successfully, Namaste!

Dawn-Marie

XO

• I share a few ways you can do some Spring wardrobe-closet clearing and get your wardrobe up to date and ready for the summer days to come. 
• Try out some new makeup colors.  We get in a rut sometimes and continue to wear the same colors and products.  Get to a counter near you and have them do a small makeup lesson on what colors you can wear now.
• Relieve some stress by taking a time out and do something fun.  Have a date night with your partner and enjoy the time together.
• Take a different route to work or to school.  You'll never know what you might just find that you didn't know exist.  It might just be your next favorite hang out spot.
• Watch a sunset and let the stresses of the day roll off of you. 
• Add some fun accessories to your life, they can really make or break your outfit.  Try something a little bit more bold than you would usually wear.  H&M and Forever 21 are two of my favorite places to shop for trendy accessories and inexpensively as well.

And so much more.

Here are a few products to Turn on Your Star Power and get back some luster into your skin and hair. 

Loofah Sponge

L'Occitane Shea Body Butter

Bumble & Bumble Cream De Coco Deep Hair Conditioner

Enjoy -- and Happy Spring!!

Love Always,

Dawn-Marie

XO

I started wearing straw hats in the 80's in New York City.  Not only are they stylish and fun, there are so many new styles that they didn't have back then and they also serve many other great functions.  They can help with:

a) Shield you from the sun's damaging rays.

b) Keep a hairdo looking great from rainy weather.

c) Help you stay cool by releasing the heat from the hot sun in the summer months.

d) Make you look stylish, fun and creative.

e) Can hide your hair on a bad-hair day.

f) Conversation starter.

Straw hats are made from many types of grasses and straw.  Did you know that palm trees and grasses have much in common?  

So take a quick listen, enjoy and get your hat on!

With much love,

Dawn-Marie

XO

Are you looking to just give your home a thorough cleaning, or, a full kitchen renovation, if you have the budget, go for it, now is your chance.

There are plenty of Spring home furnishing sales going on right now so if  you're looking for a new set of sheets or bedding which will make your bedroom look totally different or if you're looking for  new living room furniture, the sales are bountiful, so take advantage to find what find what you're looking for to make your home feel new and vibrant. 

Decorating your home doesn't have to cost you a lot of money.  Just adding a few small touches can do a lot.  If you love the scent of candles, pick up a couple of inexpensive ones at your local Walmart, Big Lots or Home Goods store.  You'll be glad you did.  There's nothing like making your home cozy and inviting.

Don't forget to invite some of your friends and loved ones over to enjoy your labor of love.

Happy decorating!

Dawn-Marie

XO

If you're like me and love fragrances, today is the day to say "hip, hip hooray".  How can you celebrate it?  Take a quick listen to this short episode and get some ideas.

Some of my favorite scents that I mention in today's episode are:

Diorissimo by Christian Dior

Fendi Perfume for Women

Angel Perfume by Thierry Mugler

Happy Sniffing!!

With Much Love,

Dawn-Marie

XO

Today is #National Organize Your Home Day.  So, I want to give you a few tips on how you can quickly organize your home office so that you can revel and enjoy the space.

If it's full of clutter, the first thing I want you to do is turn on some music that will pump you up, grab a large trash bag and toss out the following items:

• Unread Magazines
• Toss papers that you no longer have a need for
• Any soda cans or empty snack bags

Next step is to clear off your desk, even if it means you need to make piles and put them on the floor until you find a home for them.  I want you to be able to work on that desk.  Do you have a calendar for 2018?  Is it on your desk?  If not, where is it?  Pull it out and place it on your desk.

Have you created a vision board for 2018?  If not, start one today.  Pull some images out of a magazine that you can relate to.  For instance, if you're looking for a new love, pull out some images of a man and woman having fun, looking deeply into each others eyes where you can see they're in love.  Or, if you're looking for a new wardrobe, pull out images of the clothes you'd like to wear, etc. Do this for each aspect of your life and be sure it's around where you can look a it every day.

Did you buy a calendar for 2018?  Have you opened it up yet?  Or, is still in the plastic shrink-wrap sitting somewhere in your office?  Get it out, add the important dates into it i.e., birthdays, anniversaries etc.

Pick up a potted plant at your local supermarket or fresh cut flowers to really make your home office look and smell beautiful.

Well, that's all for today.  Get moving and get clearing.

Happy Organizing!!!

With much love,

Dawn-Marie

XO

It was three days after Christmas, December 28, 2017.  I was just about to go to bed and I fell violently ill.   I started having severe pain in my abdomen and even though I had vomited, I was still in some serious pain.  I was also having trouble breathing and nothing was subsiding and I knew I was in trouble. 

My boyfriend had gone home to sleep at his apartment that evening.  Fortunately, we live in the same complex, but didn't want to wake him until he was up for work, which is unusually early, 4:30 AM.  I phoned him at 5:00 AM and told him how badly I felt and asked him if he would drive me to the emergency room.  Thankfully the hospital was a close ride from home.   I knew I wasn't going to get better until I went to the emergency room at the hospital to find out what was wrong with me.

I was so grateful that the emergency room was empty and I was seen very quickly.  They sent me in for a Cat Scan of my stomach and found I had Gallbladder, Gallstones and Pancreatitis.  They immediately checked me into the hospital.  My boyfriend Jesse was so scared.  I felt so bad for him.

The hospital I was checked into is only a couple of years old and beautifully done.  I had my own room and the staff was such a blessing. They were ever so pleasant and really helped me out.  This made for a much nicer stay than I feared.

The first thing I asked Jesse to bring me from my home were the following items (you might want to keep an emergency list in case you ever need to, I pray you never do, but, life is so unpredictable):

- iPad and charger

-Mini laptop bag including charger and mouse

-Message recorder (in case I had the urge to do a podcast-- which was how I thought of this episode)

-Cell phone charger

-My makeup face charts, sketch pad and colored pencils with sharpener

-All chargers for my electronics, cell phone, etc.

-Flip flops, nail file and clipper, hair brush, several pair of underwear, deodorant, shampoo and conditioner, hair brush and comb and skin moisturizer and a pair of tweezers

-A few copies of the latest fashion magazines and books I was in the process of reading.

I had a feeling I would be detained for a while and didn't know exactly for how long so I wanted to be prepared. 

I was only allowed to eat ice chips for the first 72 hours.  They couldn't operate on my gallbladder at this time because of the severe case of pancreatitis that I had.  After the fifth day, they had to transfer me to a different hospital.  This one had a pancreas specialist who specialized in pancreas surgery.  They weren't sure if they'd have to operate on my pancreas or not.  I wasn't thrilled about this move as I knew that the hospital they were transferring me to was not  as new, clean or nice as the one I was currently in.

 Sure enough, when I got to my room at the other hospital, there was a woman putting sheets on my bed and I noticed two holes in the sheet and asked her for another set.  Then I took a look at the old and dingy bathroom and saw in the corner on the floor there was this dirt and asked her to have someone in to clean it.  I was very afraid of getting Mercer as I knew a neighbor woman who lived downstairs from me, she went into the hospital for one thing and died because of contracting Mercer.

Another thing I did, was each time they took me out of my room, I made sure I put on a mask to cover to my mouth (ask the nurses for these).  This can help you out tremendously from picking up any other germs visitors or patients may have while they wheel you around the halls for testing, etc.

Well, that's all for today.   I wish you a very healthy life and that you will never have to endure an extended stay in the hospital.

Remember to live healthy, happily, lovingly, peacefully and successfully

 With much...]]>How to Survive an Extended Stay in a Hospital

It was three days after Christmas, December 28, 2017.  I was just about to go to bed and I fell violently ill.   I started having severe pain in my abdomen and even though I had vomited, I was still in some serious pain.  I was also having trouble breathing and nothing was subsiding and I knew I was in trouble. 

My boyfriend had gone home to sleep at his apartment that evening.  Fortunately, we live in the same complex, but didn't want to wake him until he was up for work, which is unusually early, 4:30 AM.  I phoned him at 5:00 AM and told him how badly I felt and asked him if he would drive me to the emergency room.  Thankfully the hospital was a close ride from home.   I knew I wasn't going to get better until I went to the emergency room at the hospital to find out what was wrong with me.

I was so grateful that the emergency room was empty and I was seen very quickly.  They sent me in for a Cat Scan of my stomach and found I had Gallbladder, Gallstones and Pancreatitis.  They immediately checked me into the hospital.  My boyfriend Jesse was so scared.  I felt so bad for him.

The hospital I was checked into is only a couple of years old and beautifully done.  I had my own room and the staff was such a blessing. They were ever so pleasant and really helped me out.  This made for a much nicer stay than I feared.

The first thing I asked Jesse to bring me from my home were the following items (you might want to keep an emergency list in case you ever need to, I pray you never do, but, life is so unpredictable):

- iPad and charger

-Mini laptop bag including charger and mouse

-Message recorder (in case I had the urge to do a podcast-- which was how I thought of this episode)

-Cell phone charger

-My makeup face charts, sketch pad and colored pencils with sharpener

-All chargers for my electronics, cell phone, etc.

-Flip flops, nail file and clipper, hair brush, several pair of underwear, deodorant, shampoo and conditioner, hair brush and comb and skin moisturizer and a pair of tweezers

-A few copies of the latest fashion magazines and books I was in the process of reading.

I had a feeling I would be detained for a while and didn't know exactly for how long so I wanted to be prepared. 

I was only allowed to eat ice chips for the first 72 hours.  They couldn't operate on my gallbladder at this time because of the severe case of pancreatitis that I had.  After the fifth day, they had to transfer me to a different hospital.  This one had a pancreas specialist who specialized in pancreas surgery.  They weren't sure if they'd have to operate on my pancreas or not.  I wasn't thrilled about this move as I knew that the hospital they were transferring me to was not  as new, clean or nice as the one I was currently in.

 Sure enough, when I got to my room at the other hospital, there was a woman putting sheets on my bed and I noticed two holes in the sheet and asked her for another set.  Then I took a look at the old and dingy bathroom and saw in the corner on the floor there was this dirt and asked her to have someone in to clean it.  I was very afraid of getting Mercer as I knew a neighbor woman who lived downstairs from me, she went into the hospital for one thing and died because of contracting Mercer.

Another thing I did, was each time they took me out of my room, I made sure I put on a mask to cover to my mouth (ask the nurses for these).  This can help you out tremendously from picking up any other germs visitors or patients may have while they wheel you around the halls for testing, etc.

Well, that's all for today.   I wish you a very healthy life and that you will never have to endure an extended stay in the hospital.

Remember to live healthy, happily, lovingly, peacefully and successfully

 With much love,

Dawn-Marie

XO

As we all know, saving money today gets tougher and tougher. Prices keeps rising and unfortunately, our salaries aren't meeting the increases. So, how do we save money? We begin by looking at what we spend our hard earned dollars on every day. Sometimes its the small things that wind up costing us the most money.

So take a listen to today's quick episode and hopefully you'll be able to start saving more and spend less every week.

Happy Savings!

Dawn-Marie

XO

Today's episode may seem a little risque, but, really, it isn't.  I'm offering you 20 ways to help ignite the fire in your love life.  If you feel like your love-life needs a little kick in the butt, here are some tips to help you keep the flames burning bright in your romance.

Some of the items I mention:

Victoria's Secret Bra & Panty Set

Adam & Eve Sexy Game Board for Couples

Sexy Massage Oils for Couples

Adult Toys

Carmen Electra's Aerobic Striptease

Well, I hope these tips will bring you happiness, love and more romance.

Love,

Dawn-Marie

XO

This episode will cover a couple of quick tips to help you in the financial arena as well as a few ways you can think about how you can change your job or career.

Stay financially sound and sane.  Until the next time,

Dawn-Marie

XO

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Here are a few links to some of the best pasta tools and pasta food finds you'll need to make your very special pasta dish at home.

Pasta Makers

Pasta Strainers

Italian Pasta Sauce

Sauce Spoons

Italian Sausage

Enjoy - Mangia!!

Love,

Dawn-Marie

XO

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As a professional image consultant I've learned that leg wear can make or break an outfit. Also, it is imperative to wear them if the occasion calls for it. If you notice, more and more women are steering clear of wearing them. I still consult my clients and tell them the importance of wearing a pair, especially if it's for an important meeting or if you're say, speaking on stage.

When I teach my “What's My Style” fashion class, I help women and men learn what their fashion styles are – there are 7. If you're interested in learning what yours is, stop by my website at: http://dawnmariemutell.com and sign up at the bottom right hand of the page and I'll be sure to let you know of the next time I offer the webinar.

Fall has arrived and now's the time to take advantage of the season by adding some cool and fun leggings as well as tights, pantyhose and other fun legwear by incorporating them into your daily fashion routines.

Have you ever thought about wearing a pair of fishnets to the office? Some folks may think that's a little bit much, but, you most certainly can wear them as long as they're the right webbing. For instance, the larger the weave, the less “sexy” they look. I found several pair years ago that I love to wear to work, they're beige, white and purple. I've worn them to office meetings, network events and speaking engagements. They actually look fun, exciting and personable. Here are a couple you can try:

Fishnet Stockings 

If you like more of the creative styles, you may like to add some of these fun and whimsical ones:

Fun & Whimsical Tights

Not only do these tights make your legs look more fashionable, up-to-date and pulled together; you'll also be able to camouflage some of those not-so-lovely things that you may not like about them such as spider and varicose veins, scars or stretch marks AND the best part is that you may even be able to skip a couple of leg shavings (no one will know but you and possibly your significant other).

I remember when I had my ankle tendon repair surgery. It was back in 2004 and I had this terrible looking scar that ran from one end of my ankle to another (I fell in a sink hole outside my home in Brooklyn) and wearing tights and dark color pantyhose make me feel so much better about the appearance of my legs. It covered up the scar until it was lightened where I could go back to wearing au-naturel They were my saving grace. They not only kept the scar from being seen, it also kept me from constantly looking at it as a reminder of the fall.

If you've never been one to wear tights, you might want to begin slowly. I'd say introduce a pair that might have a tiny tight weave or small light pattern. Nothing too flashy or revealing. But, if you're looking to go from “drab and dreary to a vixen” then try on some thigh highs. Here are a couple of my favorites:

 Thigh Highs

You can't help but immediately feel sexier once you slide on your first pair and, another bonus, your partner will be drooling all over you once they find out what you're wearing. If you want to push the envelope, add a garter belt to match.

Here are a couple of combination hosiery:

Garter Belts with Stockings 

The last thing I want to share with...]]>Today is National Leg Wear Day and it made me wonder how many of you ladies out there take advantage of this soon to be forgotten fashion accessory? Which type do you like to wear? Are you the traditional type wearing only solid black, navy or nude? Or, are you more adventurous type wearing wild patterns, checks, prints and vibrant colors?

As a professional image consultant I've learned that leg wear can make or break an outfit. Also, it is imperative to wear them if the occasion calls for it. If you notice, more and more women are steering clear of wearing them. I still consult my clients and tell them the importance of wearing a pair, especially if it's for an important meeting or if you're say, speaking on stage.

When I teach my “What's My Style” fashion class, I help women and men learn what their fashion styles are – there are 7. If you're interested in learning what yours is, stop by my website at: http://dawnmariemutell.com and sign up at the bottom right hand of the page and I'll be sure to let you know of the next time I offer the webinar.

Fall has arrived and now's the time to take advantage of the season by adding some cool and fun leggings as well as tights, pantyhose and other fun legwear by incorporating them into your daily fashion routines.

Have you ever thought about wearing a pair of fishnets to the office? Some folks may think that's a little bit much, but, you most certainly can wear them as long as they're the right webbing. For instance, the larger the weave, the less “sexy” they look. I found several pair years ago that I love to wear to work, they're beige, white and purple. I've worn them to office meetings, network events and speaking engagements. They actually look fun, exciting and personable. Here are a couple you can try:

Fishnet Stockings 

If you like more of the creative styles, you may like to add some of these fun and whimsical ones:

Fun & Whimsical Tights

Not only do these tights make your legs look more fashionable, up-to-date and pulled together; you'll also be able to camouflage some of those not-so-lovely things that you may not like about them such as spider and varicose veins, scars or stretch marks AND the best part is that you may even be able to skip a couple of leg shavings (no one will know but you and possibly your significant other).

I remember when I had my ankle tendon repair surgery. It was back in 2004 and I had this terrible looking scar that ran from one end of my ankle to another (I fell in a sink hole outside my home in Brooklyn) and wearing tights and dark color pantyhose make me feel so much better about the appearance of my legs. It covered up the scar until it was lightened where I could go back to wearing au-naturel They were my saving grace. They not only kept the scar from being seen, it also kept me from constantly looking at it as a reminder of the fall.

If you've never been one to wear tights, you might want to begin slowly. I'd say introduce a pair that might have a tiny tight weave or small light pattern. Nothing too flashy or revealing. But, if you're looking to go from “drab and dreary to a vixen” then try on some thigh highs. Here are a couple of my favorites:

 Thigh Highs

You can't help but immediately feel sexier once you slide on your first pair and, another bonus, your partner will be drooling all over you once they find out what you're wearing. If you want to push the envelope, add a garter belt to match.

Here are a couple of combination hosiery:

Garter Belts with Stockings 

The last thing I want to share with you is that the legging or even   Jeggings (jeans/legging combo) is one of the quickest ways to enhance your casual work pieces which you can add to your wardrobe that will not only flatter just about every leg length out there, but, they're quite easy to wear, comfortable as hell and you can wear them year-round. Some of my favorites are Lulumon just add your favorite pair of ballet flats wear a long tunic or man-tailored blouse, tie a sweater over your neck add a couple of necklaces, a chunky cuff bracelet, cool funky earrings and viola instant chic. You're on way to looking beautiful whether you're going to the office, Sunday brunch or shopping with your BFF's.

Well that's all for today lovelies. I hope you enjoyed this episode. If you did, please share the love and pass it on to someone you know who will also enjoy it.

Don't forget to sign up at http://dawnmariemutell.com for the next webinar of the “What's My Style” webinar.

Remember to live peacefully, happily, lovingly and successfully.

Until the next time, Namaste!

Dawn-Marie

XO

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Since today is in honor of our tootsies, I thought I would give a quick little homage to them.  I don't think we give our poor little toes enough justice.  We take them for granted.  How often do you get a pedicure?  Is it just during the summer months when you know people will see your toes?  I hope not.  Our feet need to be cared for year-round.

If you're a runner in particular, then you must know how you can truly beat them up.  

If you're ashamed to flaunt your digits it may be because you haven't been taking good care of them in the first place.  If you have a fungus, I will be adding a link below to a great product to quickly help get rid of it.  Be sure to keep your toes dry and that will also keep the fungus away.

Here are a few of my favorite toe treats:

Footlogix Cracked Heel Formula

Pedicure Sandals

Foot Massage Bath

Foot Fungus Spray

Essie Nail Color

Here's to keeping your tootsies happy, healthy and in great stride.

Happy Walking!!

Love,

Dawn-Marie

XO

I know a lot about stress. When I work a full-time job, run two podcasts and a businesses to go along with them.  I take care of all of the editing, graphics, marketing, sales, typing, webmastering, and home caring and still trying to get my workouts in so that I can stay fit. There are so many daily stresses in our lives, we MUST find time to relax.  I didn't even touch on children.  I don't know how parents do it!   

One of my favorite things I used to love to do when I lived in NY and there weren't many places to go to relax was to find a fountain at one of the office buildings sit at it and hang out for about 30 minutes while I sipped a cup of coffee, tea or cocoa (depending on the time of day/ and time of year) and just from listening to the sound of the running water of the fountain, I'd train myself to immediately let go and deep breath and just BE in the moment and relax.

What do you do to de-stress? Do you take at least 15-20 minutes a day to yourself to unwind and just be? Finding the thing that gives you the most pleasure during the shortest amount of time is one way to help introduce it into your daily lives.

Here are some links to some of my favorite "calgon take me away" items I use to destress:

Jo Malone Scented Candles

Origins Ginger Salt Scrub

Lavender Body Moisturizer

Happy Relaxing.  Remember stay calm, stay serene and remain peaceful!!

Namaste,

Dawn-Marie

XO

Along with a new year might just mean some new travel plans.   Whether you're about to take a vacation with your honey or go on a full blown family excursion, packing can be a real drag.

One of the things I've always loved best about this season is that we get to travel around with our friends and loved ones but if you're anything like me, packing for a trip can become quite a conundrum.  

Today's episode will cover the tips to pack with ease.  Sometimes packing for a trip can seem a bit daunting.  Not only do we own way too many things, we seem to want to take everything along with us. 

Unfortunately, we just can't empty out our homes when we travel on the road.  So, what's one to do?  One of the things is to always have a master packing list available at your fingertips.

This list has been a life saver and has saved me many hours of needless pain and agony over traveling.  I'd like to share it with you here today.  When its time to pack, I just print a new copy of the list and viola, packing becomes a breeze.  

Click the link below for a downloadable copy of this list here -- be sure to print out several copies before you go:

"The Ultimate Packing Checklist"

(just scroll to the bottom of the page and fill out your name and email and a copy will be sent to your inbox).

I've always been a bit envious of the folks that can just pack up a small bag and disappear on their journeys for weeks at a time.  Unfortunately as a fashion stylist, my wardrobe has grown along with my tastes.  Not only do I want to pack fabulous items to wear while away, I also work to have them work and be functional as well and, nowadays the number of electronic devices we use, there's so many things to possibly leave out.

Over the past 20 years of working in the travel, entertainment and meeting planning industry, I've learned a thing or two about the art of packing and today I'm going to cover some of them right here in this episode.  

Here are some of my favorite accessories to help make packing a breeze:

Packing Cubes

Carry On Luggage

Travel Size Containers

Travel Packing Accessories

Travel Charging Stations

Travel Power Chargers

Travel Laptop Cases

Travel Pillows

Here are some of the hair and beauty products that are great for travel:

Aveda Sun Care Hair Masque

So take a listen, get packing and get on the road again.

Happy Travels,

Live Peacefully, Happily, Lovingly & Successfully,

Namaste!

Dawn-Marie

XO

One of the things I feel is often neglected are our lips.  We worry about wrinkles around our eyes, sagging skin, etc., but do we worry about taking care of our pucker? 

You're probably already saying to yourself "well, I put onl lipstick every day isn't that enough?"  Well, the answer to that is a big fat N.O.!!!

Our lips need special attention just like our eyes, neck or any other part of our face and body.  

If you find you have chapped, flaky lips, one of the quickest ways to heal them is to first take a dry toothbrush and rub it across your lips, this will help loosen the dry flaky skin and remove it.  Just don't brush too hard.

The second is to be sure to protect them especially in the harsh months during the winter and summer time.  I love the Clinique Targeted Balm.  I use this every time I go out in the sun or if in harsh winter I use it then as well.  It keeps your lips from getting sunburned and moistens them at the same time.  

A couple of my favorite chapped lip remedies are Carmex  and Blistex Lip Ointment .

And please don't forget -- not only do we need to take good care of our lips, but, we also need to take great care of what's around and in-between them as well. 

One of the quickest ways to look years younger is to whiten your teeth.  I'm a huge fan of the Crest White Strips. What I love most about them is that they work, they're affordable and you can travel with them.  The second best way which is a bit more time consuming a little bit more messy is to use a whitening bleach with trays and an LED Light which work very well for darker stains.

I love the feeling of mouthwash it always makes me feel like I have a clean mouth.  I'm so digging this cool mouthwash decanter.

Now don't forget after all your great efforts to make your pout beautiful and healthy, be sure to make it stand out and shine.  Some of my favorite lipglosses are from MAC, Estee Lauder and Bobbi Brown.

Well my friends, there you have it. Now go get smooching. MMMMWWAAH!!  Big kisses to you.

Love & Kisses,

Dawn-Marie

XO

I have two older sisters.  One is 16 years older and the other 14 years older. When I was growing up, especially during my teenage years I definitely felt as though I had three mothers.  They would say, "you can't do this", "don't do that" it was very constricting and that's probably one of the reasons why I rebelled.  Now that I'm more mature, I can truly appreciate their love and care they had for me while growing up.  

Do you appreciate your siblings or do you take them for granted?  Are you still fighting or competing with them?  If the later, it's time to take off the boxing gloves and start pulling on the heart strings. 

Our time on this earth is quite brief and it seems to move at lightning speed the older we get.  Don't waste any more of this precious time.  Begin today to tell her how much you care. You can begin by picking up a small token of appreciation.  Here are some fun gifts you can buy today to begin your sisterly love journey:

Popcorn Set

Clinique Gift Set

The Relaxation Bubble Bath Gift Set

There are many ideas for gift giving to the ones you love.  Happy Sister Day!! Remember, there's no love, like sisterly love.  God Bless!

Remember to live Peacefully, Successfully, Lovingly and Happily.

Namaste!

Dawn-Marie

XO

My dad had skin cancer on his face, on his nose and shoulder to be exact.  He loved to sit in the back yard on his days off in the summertime without a shirt and with his fair skin, he’d burn and turn red like a lobster, but that didn’t seem to deter him from doing it again the next day. 

I understand, it was his way to relax, he would read the paper out in the back yard, chill out and get some Vitamin D.  Little did he know it at the time, but, he was severely damaging his skin by doing it year after year which is why he ended up with skin cancer.  When he began having issues, the doctors had to remove several growths that were cancerous.   He was in a lot of pain.

I also was a sun worshiper as a teen.  I couldn't get enough time at the beach.  I can remember me and my girlfriends slathering on baby oil mixed with iodine in it  to give us more of a “glow” and then to boot, we’d use the sun visors up under our chins begging the sun to fry our faces a little bit more.

My mom would always yell at me to stop tanning so much and to wear some sun screen.  I eventually listened and in my late 20’s I began sitting under the umbrella at the beach.  Although I still enjoy a great tan, I use the highest SPF I can find and limit the amount of sun exposure.  Premature aging is not pretty.  Have you ever seen the movie There’s Something About Mary?    Remember the old lady neighbor who was wrinkled like a prune?  Do you want your skin to look like that?  I know I don’t and it frightens the heck out of me.

In order to keep your skin free from sun damage, be sure that when you go outdoors that you wear sunscreen with at least an SPF of 30 or higher.  Be sure to reapply often as I believe most of them only last between 60-80 minutes so be definitely read the labels so you'll know when its time to reapply.

There are many natural products out there now as well in case you’re looking for alternatives to what’s at the drugstores and supermarkets.

Here are some products to keep you from frying not only your skin, lips, hands and hair to keep yourself protected from the sun’s damaging rays:

Natural Sunscreen

Face Protection

Lip Protection

Hair Protector from the Sun

Hand Protection

And if you do over do it and get a bit crispy, here are a couple of life savers to remove the sting from the burn:

Sunburn Relief

One of the best things I like to do to protect myself is to always wear sunglasses (be sure they have a UV coating) and a hat when spending time outdoors.  Here are a couple of my favorites:

Today is National Don’t Fry Day.  It is the day where we are to become more aware of learning ways we can protect our skin from the sun’s dangerous rays and the damage that it can wreak on our skin. 

My dad had skin cancer on his face, on his nose and shoulder to be exact.  He loved to sit in the back yard on his days off in the summertime without a shirt and with his fair skin, he’d burn and turn red like a lobster, but that didn’t seem to deter him from doing it again the next day. 

I understand, it was his way to relax, he would read the paper out in the back yard, chill out and get some Vitamin D.  Little did he know it at the time, but, he was severely damaging his skin by doing it year after year which is why he ended up with skin cancer.  When he began having issues, the doctors had to remove several growths that were cancerous.   He was in a lot of pain.

I also was a sun worshiper as a teen.  I couldn't get enough time at the beach.  I can remember me and my girlfriends slathering on baby oil mixed with iodine in it  to give us more of a “glow” and then to boot, we’d use the sun visors up under our chins begging the sun to fry our faces a little bit more.

My mom would always yell at me to stop tanning so much and to wear some sun screen.  I eventually listened and in my late 20’s I began sitting under the umbrella at the beach.  Although I still enjoy a great tan, I use the highest SPF I can find and limit the amount of sun exposure.  Premature aging is not pretty.  Have you ever seen the movie There’s Something About Mary?    Remember the old lady neighbor who was wrinkled like a prune?  Do you want your skin to look like that?  I know I don’t and it frightens the heck out of me.

In order to keep your skin free from sun damage, be sure that when you go outdoors that you wear sunscreen with at least an SPF of 30 or higher.  Be sure to reapply often as I believe most of them only last between 60-80 minutes so be definitely read the labels so you'll know when its time to reapply.

There are many natural products out there now as well in case you’re looking for alternatives to what’s at the drugstores and supermarkets.

Here are some products to keep you from frying not only your skin, lips, hands and hair to keep yourself protected from the sun’s damaging rays:

Natural Sunscreen

Face Protection

Lip Protection

Hair Protector from the Sun

Hand Protection

And if you do over do it and get a bit crispy, here are a couple of life savers to remove the sting from the burn:

Sunburn Relief

One of the best things I like to do to protect myself is to always wear sunglasses (be sure they have a UV coating) and a hat when spending time outdoors.  Here are a couple of my favorites:

Ray Ban Sunglasses

Hats for Women

Hats for Men

Better still, avoid the sun altogether -- just use self tanner to look like a sun-kissed God or Goddess:

Nivea Sunless Tanner

I hope you and your families have an amazing Memorial Day weekend. 

God Bless America.  Stay safe!

Love, peace, happiness & success,

Dawn-Marie Mutell

XO

Spring has finally Sprung and summer's soon to follow suit.

How is your closet and wardrobe looking?  Are you up to snuff on your Spring fashion? Are you thinking about a little refresher? If so, take a listen to today's episode and catch up on what's hot and what's not! 

A few months ago I was interviewed on the Ed Tyll show, we covered various topics on fashion including the upcoming Spring 2017 fashion trends, color theory and headshot what not to do and what to do to look your best in your headshot.

Please listen till the end as I make an offer to help you get your fashion on for Spring!  Enjoy the show.

Live Happily, Successfully, Lovingly & Peacefully,

Dawn-Marie Mutell

XO

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Do you feel free to be (fill in the blank)? Whatever it is you are seeking, it seeks you too.  So go on, break free from those chains that are binding you and feel free again to be....

Namaste,

Dawn-Marie

XO

Do you give yourself permission  to be the person you want to be or live the life you want to live?  Sometimes, I think we wait for permission from other people to move forward on a thing, or goal, or a life dream and can get zapped from ever seeing the light of day.

One thing I’ve learned from living here in Tampa coming from NYC is that lights here can actually take 11 minutes to change (I timed one once). I can eat breakfast, make a few phone calls, check my email and give dictation memo  before it even turns green.  Talk about frustration. 

One day I thought about the difference between the frustration of waiting for the light to turn green, it also made me realize that I can have a better life is to stop being impatient and make use of the time while waiting. But, when, it came down to real crux of the matter, I used to wait for the "green light", the "OK", the "permission" from others to do the things I wanted to do but there was this huge, bright RED light stopping me dead in my tracks.

I’d find myself beginning to feel guilt, or, worse, undeserving of wanting this for myself.  I fought these feelings and had to persist.  So, without one day without further hesitation, I decided I would make my own decisions and listen to my gut and follow the spirit guiding me.  I’m so happy I have, because there have been so many times when I listened and things worked out for the best. 

Check out today’s episode is about thinking about whether or not you give yourself permission to do the things you’d like to do in life (in all areas of your life).  Are you thinking about going back to school to make a  change in your career but might be afraid of what your family, husband, etc. will feel?  Does the guilt hold you?  I’ve had it happen to me more than once and I’m here to say, it, well, sucks.  We want to be able to shoot for the big dream, then BAM something transpires to make us change our minds, or, put it on the back burner or forget about the idea all together.  Don’t let this happen to you. 

Take a listen to today’s episode and I hope it’ll help you turn your light from red to green and give yourself permission to lead your best life.

Remember to Live: Peacefully, lovingly, happily and successfully - Namaste!

Dawn-Marie Mutell

XO

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Are you tired of living the life you currently have?  Do you want more out of life?  Are you looking for a new job, lover, husband, wife, soul mate?

What are you willing to sacrifice to make the necessary adjustments and changes you'll need to get what you want in 2017? 

Do you know what you want?  Or, do you just have an inkling as to what you think you might want?  Do you know how you're going to get it?

Check out some ways you can use persistence when it comes time to reaching your goals.  These tips will definitely help you get to where you're looking to go.

Well, grab a pen and paper and take a listen.  Take as many notes as you feel necessary.  Now let's get moving!  Have a very happy and successful 2017!

Live Successfully, Happily & Lovingly,

Dawn-Marie Mutell

XO

Let's Stay Connected:

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Silence is the only place you can go to where you can hear your inner thoughts, desires and dreams.

So, take a listen and let me know in the comments below if you have any issues being in silence, or crave it, or how it might have helped you with a problem.

Live Successfully, lovingly and happily,

Dawn-Marie Mutell

XO

Stay in Touch - please stop by and say hello:

Facebook/Instagram

As the time went on, I slowly began asking for what I wanted and was in awe of the great responses I'd receive.  I seemed to get more Yes' than no's. 

Today's episode is a quick but important one to help you reach your goals and strive to fulfill your dreams.  So take a listen and begin to ask for what you want.  If you don't ask for what you want, guess what happens?  You'll never get it!!!  So, today's episode is to make you ponder the question:  Do I ask for what I want? 

Take a listen, and get determined to start asking for what you want, you'll be amazed and what happens.

If you like this episode, please share the love, subscribe and please leave me a comment to let me know how this affects your life and if it makes a difference in it.

Live happily, lovingly, peacefully and successfully,

Dawn-Marie

XO

www.lifesnecessitiesandluxuries.com

I've been an outside travel agent for more than 25 years.  And it's getting harder and harder to find great deals in travel.

Today's episode I give you 10 quick tips on ways to save money when booking your travel.

Enjoy,  I hope you visit many beautiful places and your travel dreams come true.

Bon Voyage,

Dawn-Marie Mutell

XO

With Stephanie's unique combination of right-brained and left-brained thinking, intuitive insight and passion to see results, she helps people make their changes in record time.

Come join us on this call, it might help you transform your life, your business, your relationship and who knows what else.

Be sure to stop by Stephanie's website at the link below for a free goody just for us today:

 Stephanie Calahan Freebie

If you like today's episode, please share the love and stop by Life's Necessities & Luxuries to sign up for our newsletter where I can send you more tips, tricks and tutorials on how to live a luxurious and necessary life on a beer and pretzels budget. 

Remember to live peacefully, happily, lovingly & successfully,

xo

Dawn-Marie

Learn how to master your domain, be seen and heard.  Learn how to master the art of networking and rock your business

Erica Castner has helped many professionals help climb the corporate ladder, and help them communicate their message with power and poise.

Check out some free goodies from Erica that can be found here at the link below:

http://www.thequeenofresults.com/lifesnecessities

If you like today's episode, please share the love and stop by Life's Necessities & Luxuries to sign up for our newsletter where I can send you more tips, tricks and tutorials on how to live a luxurious and necessary life on a beer and pretzels budget.

Happy Listening,

XO

Dawn-Marie

Do you find your emotions tend to rule your world?  Do you get upset easily?  If so, then you should warrant a listen to today's episode.  Victoria Hargis is the author of "Raw Leadership - Awaken Your Power Within" she will help you change your internal negative thought pattern and help you break free from your bad habits and in turn create new good habits.

Learn how to change your vibration and become happier in the interim.

Take a listen, you'll be glad you did.

Here is a copy of the link to the book.  It's a great deal at $.99, you can't afford not to get a copy:

Victoria's Book

Please visit Victoria's website for a free PDF on the Fields of Power that are always around us and how we can change some of the for more energy and more power to make changes successfully:

http://www.victoriahargis.com

and

join her facebook group for women only at:

http://facebook.com/groups/souldriven

I wish you much luck on your journey of self-improvement.

If you like today's episode, please share the love and stop by Life's Necessities & Luxuries to sign up for our newsletter where I can send you more tips, tricks and tutorials on how to live a luxurious and necessary life on a beer and pretzels budget.

Much love and success,

Dawn-Marie Mutell

Learn more about Dr. Steve:

http://stevetaubman.com  and for a limited time if you purchase any items off Steve's website use the code: HAPPY (use all caps) for 20% off of your order.

If you like today's episode, please share the love and stop by Life's Necessities & Luxuries to sign up for our newsletter where I can send you more tips, tricks and tutorials on how to live a luxurious and necessary life on a beer and pretzels budget.

Live Happily, Peacefully & Successfully,

Dawn-Marie

XO

Over the years, I've learned a couple of little tricks to keep me motivated.  I will share one of them with you today.  

Get ready to conquer and defeat procrastination once and for all.

www.lifesnecessitiesandluxuries.com

Today's guest is Christina Courting.  I call her the "love doctor".  She has a system for dating which can really get and keep your man.  Check it out!

Learn more about Christina and her programs here at:

www.christinacourting.com

I'm not a doctor or a nutritionist.  These tips are from various lessons I've learned over the year.  Check with your doctor before starting any dietary regimen.

Check out the Beauty Detox book by Kimberly Snyder for more tips on nutrition for beautiful skin and a beautiful body - www.kimberlysnyder.com

Let me know how it goes,  Please leave me a comment below to tell me about how it went for you.

Eat Well, Be Well,

Namaste,

Dawn-Marie

Who better to help teach us than Jennifer Cassetta, a Third-Degree Black Belt in Hap-Ki-Do and Nutritionist who is a currently featured expert on the ABC reality weight-loss show "My Diet is Better Than Yours".  Jennifer's Strong, Safe & Sexy self-defense tips will help physically protect you and her fun approach to nutrition will keep you going strong and look great in the process.

You can find more information about Jennifer at Jennifer's Website

Check out Jennifer's book: Hear Me Roar 

Her kick-ass videos  that are not only going to make you look great, they can help protect you from harm:  Strong, Safe & Sexy workout videos

Jennifer's Diet plan:  My Diet is Better Than Yours 21 Day Meal Plan

If you or someone you love are in need of assistance, please don't hesitate to get help immediately.   

Help and Resources:

-Childhelp National Child Abuse Hotline:

 1-800-4-A-CHILD (800)422-4453

www.childhelp.com

-National Sexual Violence Resource Center (NSVRC):  www.nsvrc.org

-The Hero Project - A Pennsylvania Coalition Against Rape Project:  www.heroproject.org

-Rape, Abuse and Incest National Network (RAINN):  www.rainn.org

-Child Welfare Information Gateway:  www.childwelfare.gov

-Darkness to Light:  www.darkness2light.org

-Prevent Child Abuse America: www.preventchildabuse.org

#SAAM

Please be safe out there.

With Much Love,

Dawn-Marie

XO

 Jennifer Cassetta photo credit:  Michael Cinquino

There will also be interviews with professionals who have helped made major changes in their lives and of lives of others.

Welcome aboard, I'm so glad you came. This is a great step to living a luxurious and necessary life on a beer and pretzels budget.

Please subscribe so you don't miss any future episodes and tell your friends.

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Remember to live Happily, Peacefully & Successfully,

Dawn-Marie

XO