<![CDATA[Life Strength & Health Podcast]]>38023e10-e469-5c0b-b062-026b94ed3b1cThu, 21 Mar 2024 11:00:18 +0000Captivate.fmJamal & Kim Hesterhttps://artwork.captivate.fm/fdd5dd38-7b00-4fbe-8609-7a55c7989a4a/life_strength___health_podcast_31.jpgLife Strength & Health PodcastJamal & Kim HesterJamal & Kim HesterLife Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.http://www.lifestrengthandhealth.comfalseepisodichttps://feeds.captivate.fm/lifestrengthandhealth/nopodcast325: Cultivating Wellness: Harnessing The Power Of Homemade Sauerkraut325: Cultivating Wellness: Harnessing The Power Of Homemade SauerkrautToday’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration.

AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order your deck today.

This is our Healthy Gut episode, where we delve into topics related to gut health. In today’s episode, we explore the wonders of sauerkraut and its benefits for a healthy gut.

Homemade Sauerkraut Episode Details:

  • The benefits of sauerkraut for gut health.
  • The concept of humans as beings inhabited by bacteria.
  • Kim and Jamal's personal experiences with sauerkraut and its effects on their health.
  • The history of sauerkraut, tracing its origins from China to Germany and eventually to the United States.
  • The differences between cooked and fermented sauerkraut, emphasizing the health benefits of fermentation.
  • Kim's journey of learning to make sauerkraut and the transformative power of fermented foods.
  • The probiotic properties of sauerkraut, including its rich content of vitamins A and C, and its role in promoting heart health.
  • Comparing sauerkraut to probiotic supplements and the advantages of homemade sauerkraut over store-bought varieties.
  • A simple sauerkraut recipe
  • Tips on incorporating sauerkraut into your diet.

Homemade Sauerkraut Recipe

Ingredients

  • Head of cabbage shredded
  • One large cabbage leaf
  • Pink Himalayan Salt or Celtic Sea Salt
  • Vegetable culture starter
  • Water 
  • Quart mason jar with lid

  1. Place shredded cabbage in a bowl
  2. Sprinkle salt on top of cabbage
  3. Massage salt into shredded cabbage
  4. Cover the bowl with a plate and let sit on your counter for 24hrs
  5. After 24hrs the cabbage should have broken down a bit and some liquid should have accumulated at the bottom of the bowl. This is called Brine and will be used to make the sauerkraut so do not discard.
  6. Fill a quart mason jar with shredded cabbage.
  7. Then pour the brine from the bowl into the same mason jar.
  8. Top off the mason jar with water.
  9. Then place the large cabbage leaf across the top of the shredded cabbage, then press down.
  10. Secure the mason jar lid.
  11. Cover the mason jar with a towel and store in a warm dark place for 7 days.
  12. After 7 days open the mason jar and discard the large cabbage leaf.
  13. Cover the sauerkraut with the lid and store it in the refrigerator.

Conclusion

Homemade sauerkraut is not only delicious but also a powerhouse of nutrients that can significantly improve gut health. Incorporating this fermented food into your diet can lead to numerous health benefits.

Before we go…

We like to use food as medicine but sometimes you may need to supplement. That is why we partnered with Fullscript.

FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary.

Create your free account today and get 20% off of your first order. – http://lifestrengthandhealth.com/signup

Mentioned in this episode:

Center

]]>Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration.

AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order your deck today.

This is our Healthy Gut episode, where we delve into topics related to gut health. In today’s episode, we explore the wonders of sauerkraut and its benefits for a healthy gut.

Homemade Sauerkraut Episode Details:

  • The benefits of sauerkraut for gut health.
  • The concept of humans as beings inhabited by bacteria.
  • Kim and Jamal's personal experiences with sauerkraut and its effects on their health.
  • The history of sauerkraut, tracing its origins from China to Germany and eventually to the United States.
  • The differences between cooked and fermented sauerkraut, emphasizing the health benefits of fermentation.
  • Kim's journey of learning to make sauerkraut and the transformative power of fermented foods.
  • The probiotic properties of sauerkraut, including its rich content of vitamins A and C, and its role in promoting heart health.
  • Comparing sauerkraut to probiotic supplements and the advantages of homemade sauerkraut over store-bought varieties.
  • A simple sauerkraut recipe
  • Tips on incorporating sauerkraut into your diet.

Homemade Sauerkraut Recipe

Ingredients

  • Head of cabbage shredded
  • One large cabbage leaf
  • Pink Himalayan Salt or Celtic Sea Salt
  • Vegetable culture starter
  • Water 
  • Quart mason jar with lid

  1. Place shredded cabbage in a bowl
  2. Sprinkle salt on top of cabbage
  3. Massage salt into shredded cabbage
  4. Cover the bowl with a plate and let sit on your counter for 24hrs
  5. After 24hrs the cabbage should have broken down a bit and some liquid should have accumulated at the bottom of the bowl. This is called Brine and will be used to make the sauerkraut so do not discard.
  6. Fill a quart mason jar with shredded cabbage.
  7. Then pour the brine from the bowl into the same mason jar.
  8. Top off the mason jar with water.
  9. Then place the large cabbage leaf across the top of the shredded cabbage, then press down.
  10. Secure the mason jar lid.
  11. Cover the mason jar with a towel and store in a warm dark place for 7 days.
  12. After 7 days open the mason jar and discard the large cabbage leaf.
  13. Cover the sauerkraut with the lid and store it in the refrigerator.

Conclusion

Homemade sauerkraut is not only delicious but also a powerhouse of nutrients that can significantly improve gut health. Incorporating this fermented food into your diet can lead to numerous health benefits.

Before we go…

We like to use food as medicine but sometimes you may need to supplement. That is why we partnered with Fullscript.

FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary.

Create your free account today and get 20% off of your first order. – http://lifestrengthandhealth.com/signup

Mentioned in this episode:

Center

]]>fb31a483-a534-43a5-a945-34bfaf550568Thu, 21 Mar 2024 07:00:00 -040018:08falsefull325325Jamal & Kim Hester324: Sweet Deception: Navigating The Honey Market324: Sweet Deception: Navigating The Honey MarketToday's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today.

In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in most grocery stores.

Historical Significance of Honey

  • Jamal discusses the historical use of honey, dating back thousands of years in ancient Africa (region of Kemet) and ancient Greek culture, where honey was considered the “food of the Gods.”

Health Benefits of Honey

  • Highlighting honey's healing nutritional factors, including antimicrobial properties, minerals, amino acids, antioxidants, and enzymes.
  • Discussing honey's traditional uses, such as boosting immunity and aiding in the healing of wounds, coughs, and sore throats.

Potential Compromises in Honey Quality

  • Emphasizing the importance of honey quality and potential compromises in commercial honey.
  • Kim encourages listeners to consider the possibility of compromised honey being treated as a health product.

Differentiating Honey Types

  • Exploring the three main types of honey: Raw Honey, Manuka Honey, and Regular Honey.
  • Jamal provides insights into the differences and health benefits of each type.

Issues with Regular Honey

  • Exposing the problems with regular honey found on most grocery store shelves.
  • Jamal reveals that over 70% of honey labeled simply as “Honey” is fake, mixed, or of unknown origin.
  • Discussing the issues of overprocessing, pasteurization, and the lack of essential components in regular honey.
  • Highlighting that regular honey is essentially a sugary sweetener with no health benefits.

Guidance for Choosing Quality Honey

  • Recommending consumers to avoid regular honey and opt for honey from local producers, raw honey, Manuka honey, or organic honey.

Before we go…

If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. 

Sign up for a free account with our online health dispensary Fullscript.

Until next time…

Feel Better

Mentioned in this episode:

Center

]]>Today's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today.

In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in most grocery stores.

Historical Significance of Honey

  • Jamal discusses the historical use of honey, dating back thousands of years in ancient Africa (region of Kemet) and ancient Greek culture, where honey was considered the “food of the Gods.”

Health Benefits of Honey

  • Highlighting honey's healing nutritional factors, including antimicrobial properties, minerals, amino acids, antioxidants, and enzymes.
  • Discussing honey's traditional uses, such as boosting immunity and aiding in the healing of wounds, coughs, and sore throats.

Potential Compromises in Honey Quality

  • Emphasizing the importance of honey quality and potential compromises in commercial honey.
  • Kim encourages listeners to consider the possibility of compromised honey being treated as a health product.

Differentiating Honey Types

  • Exploring the three main types of honey: Raw Honey, Manuka Honey, and Regular Honey.
  • Jamal provides insights into the differences and health benefits of each type.

Issues with Regular Honey

  • Exposing the problems with regular honey found on most grocery store shelves.
  • Jamal reveals that over 70% of honey labeled simply as “Honey” is fake, mixed, or of unknown origin.
  • Discussing the issues of overprocessing, pasteurization, and the lack of essential components in regular honey.
  • Highlighting that regular honey is essentially a sugary sweetener with no health benefits.

Guidance for Choosing Quality Honey

  • Recommending consumers to avoid regular honey and opt for honey from local producers, raw honey, Manuka honey, or organic honey.

Before we go…

If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. 

Sign up for a free account with our online health dispensary Fullscript.

Until next time…

Feel Better

Mentioned in this episode:

Center

]]>f112f913-98f3-4ef0-9027-76b3a2a96bc6Thu, 14 Mar 2024 07:00:00 -040016:28falsefull324324Jamal & Kim Hester323: Unmasking Oat Milk: The Toxic Truth Behind A ‘Healthy’ Beverage323: Unmasking Oat Milk: The Toxic Truth Behind A ‘Healthy’ BeverageWelcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.

In this episode about oat milk, we discuss:

The Rise of Oat Milk

  • Oat milk's surge in popularity as a perceived healthier alternative to traditional dairy.
  • Introduction of hosts Kim and Jamal and their exploration of the topic.

Deceptive Health Claims:

  • Discussion on the misconception of Oat Milk as a healthy food.
  • Examination of lectins and phytates in oat milk, and their adverse effects on health.

Glyphosate Contamination:

  • Explanation of glyphosate, the primary pesticide used in oat production.
  • Impact of glyphosate on essential minerals, gut health, and overall well-being.

Organic vs. Conventional Oat Milk:

  • Comparison between organic and conventional oat milk varieties.
  • Analysis of brands like Pacific vs. Oatly in terms of quality and health implications.

Blood Sugar and Beyond:

  • Evaluation of oat milk's effect on blood sugar levels compared to almond milk.
  • Consideration of broader health implications beyond nutritional content.

The Downside vs. Upsides:

  • Recap of the negative aspects revealed in the episode.
  • Discussion on any potential positive attributes or alternative options.

Before we go…

If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. 

Sign up for a free account with our online health dispensary Fullscript.

Until next time…

Feel Better

Mentioned in this episode:

Center

]]>Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.

In this episode about oat milk, we discuss:

The Rise of Oat Milk

  • Oat milk's surge in popularity as a perceived healthier alternative to traditional dairy.
  • Introduction of hosts Kim and Jamal and their exploration of the topic.

Deceptive Health Claims:

  • Discussion on the misconception of Oat Milk as a healthy food.
  • Examination of lectins and phytates in oat milk, and their adverse effects on health.

Glyphosate Contamination:

  • Explanation of glyphosate, the primary pesticide used in oat production.
  • Impact of glyphosate on essential minerals, gut health, and overall well-being.

Organic vs. Conventional Oat Milk:

  • Comparison between organic and conventional oat milk varieties.
  • Analysis of brands like Pacific vs. Oatly in terms of quality and health implications.

Blood Sugar and Beyond:

  • Evaluation of oat milk's effect on blood sugar levels compared to almond milk.
  • Consideration of broader health implications beyond nutritional content.

The Downside vs. Upsides:

  • Recap of the negative aspects revealed in the episode.
  • Discussion on any potential positive attributes or alternative options.

Before we go…

If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. 

Sign up for a free account with our online health dispensary Fullscript.

Until next time…

Feel Better

Mentioned in this episode:

Center

]]>31457657-9262-4283-8dee-cf4eaa3d35b2Thu, 07 Mar 2024 07:00:00 -040015:40falsefull323323Jamal & Kim Hester322: Skin, Gut, And Beyond: Exploring The Gut/Eczema Connection322: Skin, Gut, And Beyond: Exploring The Gut/Eczema ConnectionShow Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with a unique twist.

They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today.

Introduction:

The theme of this episode is Beyond The Gut. In this segment, we delve into holistic health topics related to the gut but not usually connected to gut issues.

Today, we're taking a closer look at eczema, a skin condition affecting millions, and its surprising connection to gut health.

Key Point of Episode:

  • Eczema is affecting 31.6 million people in the U.S. and is often treated with temporary topical solutions.
  • There is a lack of understanding regarding eczema's exact causes, as noted by the National Association of Eczema. However, in clinical observation, there is a strong connection between eczema and gut health.
  • Kim and Jamal discuss testimonials revealing skin improvements linked to gut health, noting a consistent association between eczema and gut imbalances.

  • Jamal elaborates on the controversial concept that the gastrointestinal tract is technically exterior to the body, emphasizing the role of the gut microbiome and its intricate communication with the skin microbiome.


  • Kim & Jamal explore how imbalances in gut microorganisms can lead to various health issues, including eczema, with Jamal highlighting the presence of certain bacteria like Clostridia in individuals with eczema.


  • The discussion extends to factors contributing to gut imbalances, such as dietary habits, medication use, and birthing methods, underscoring the importance of understanding and addressing gut health to manage eczema.


Conclusion:

As we wrap up, remember the importance of gut health in managing conditions like eczema. Take responsibility for your gut health and embark on the journey to rebalance and repair your gut microbiome. 

Before we go...

If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. 

Sign up for a free account with our online health dispensary Fullscript.

Until next time…

Live Healthier

Mentioned in this episode:

Episode 322 Trailer (Eczema Episode)

Center

]]>Show Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with a unique twist.

They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today.

Introduction:

The theme of this episode is Beyond The Gut. In this segment, we delve into holistic health topics related to the gut but not usually connected to gut issues.

Today, we're taking a closer look at eczema, a skin condition affecting millions, and its surprising connection to gut health.

Key Point of Episode:

  • Eczema is affecting 31.6 million people in the U.S. and is often treated with temporary topical solutions.
  • There is a lack of understanding regarding eczema's exact causes, as noted by the National Association of Eczema. However, in clinical observation, there is a strong connection between eczema and gut health.
  • Kim and Jamal discuss testimonials revealing skin improvements linked to gut health, noting a consistent association between eczema and gut imbalances.

  • Jamal elaborates on the controversial concept that the gastrointestinal tract is technically exterior to the body, emphasizing the role of the gut microbiome and its intricate communication with the skin microbiome.


  • Kim & Jamal explore how imbalances in gut microorganisms can lead to various health issues, including eczema, with Jamal highlighting the presence of certain bacteria like Clostridia in individuals with eczema.


  • The discussion extends to factors contributing to gut imbalances, such as dietary habits, medication use, and birthing methods, underscoring the importance of understanding and addressing gut health to manage eczema.


Conclusion:

As we wrap up, remember the importance of gut health in managing conditions like eczema. Take responsibility for your gut health and embark on the journey to rebalance and repair your gut microbiome. 

Before we go...

If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. 

Sign up for a free account with our online health dispensary Fullscript.

Until next time…

Live Healthier

Mentioned in this episode:

Episode 322 Trailer (Eczema Episode)

Center

]]>1535744a-0a54-4065-80f5-b3bfb6847298Thu, 29 Feb 2024 07:00:00 -040023:23falsefull322322Jamal & Kim Hester321: Exploring Alternative Pastas321: Exploring Alternative PastasWelcome to Episode 321 of the Life Strength & Health Podcast.

Introduction to Show Sponsor:

Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com.

In this episode:

  • Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.
  • Discussion on Traditional Pasta
  • Jamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.
  • Kim and Jamal discuss various alternative pasta options they've explored over the years.
  • They delve into options like whole wheat, gluten-free, quinoa, and corn, as well as legume-based pasta like lentils or beans.
  • Kim and Jamal recommend Green Banana Pasta and Spaghetti Squash Pasta by Solely.
  • Jamal explains the benefits of Green Banana Pasta and Spaghetti Squash Pasta compared to other alternatives.
  • They discuss the nutritional advantages and unique features of each pasta option.

Conclusion:

Thank you for tuning in to Episode 321 of the Life Strength & Health Podcast.

If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. 

Sign up for a free account with our online health dispensary Fullscript.

Until next time…

Live Healthier

Mentioned in this episode:

Center

Trailer - Episode 321 Pasta

]]>Welcome to Episode 321 of the Life Strength & Health Podcast.

Introduction to Show Sponsor:

Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com.

In this episode:

  • Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.
  • Discussion on Traditional Pasta
  • Jamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.
  • Kim and Jamal discuss various alternative pasta options they've explored over the years.
  • They delve into options like whole wheat, gluten-free, quinoa, and corn, as well as legume-based pasta like lentils or beans.
  • Kim and Jamal recommend Green Banana Pasta and Spaghetti Squash Pasta by Solely.
  • Jamal explains the benefits of Green Banana Pasta and Spaghetti Squash Pasta compared to other alternatives.
  • They discuss the nutritional advantages and unique features of each pasta option.

Conclusion:

Thank you for tuning in to Episode 321 of the Life Strength & Health Podcast.

If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. 

Sign up for a free account with our online health dispensary Fullscript.

Until next time…

Live Healthier

Mentioned in this episode:

Center

Trailer - Episode 321 Pasta

]]>75e65910-6223-4bd4-a651-07ad6b8ea062Thu, 22 Feb 2024 07:00:00 -040018:39falsefull321321Jamal & Kim Hester320: The Truth About Peanut Butter320: The Truth About Peanut ButterIn this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple.

Despite its widespread consumption, peanut butter is far from being a nutritional powerhouse.

Join us as we uncover the reasons behind its misleading reputation and explore its staggering presence in the food industry, valued at a whopping $4 billion.

Whether you're a fan or not, it's time to rethink your relationship with this ubiquitous spread.

Episode Sponsors

AUS!™ Card Game – A new card game with ancient African art and culture. It’s similar to Uno but it has a whole other spin to it. 

Pre-Order your deck today and have hours of fun and healthy competition.

https://www.mesuracreations.com/

 

FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary.

Create your free account today and get 20% off of your first order. – https://lifestrengthandhealth.com/signup

Mentioned in this episode:

Center

Episode 320 Peanut Butter

]]>In this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple.

Despite its widespread consumption, peanut butter is far from being a nutritional powerhouse.

Join us as we uncover the reasons behind its misleading reputation and explore its staggering presence in the food industry, valued at a whopping $4 billion.

Whether you're a fan or not, it's time to rethink your relationship with this ubiquitous spread.

Episode Sponsors

AUS!™ Card Game – A new card game with ancient African art and culture. It’s similar to Uno but it has a whole other spin to it. 

Pre-Order your deck today and have hours of fun and healthy competition.

https://www.mesuracreations.com/

 

FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary.

Create your free account today and get 20% off of your first order. – https://lifestrengthandhealth.com/signup

Mentioned in this episode:

Center

Episode 320 Peanut Butter

]]>61b962c8-8ce5-4b9c-93a7-b046ba8f9ac5Thu, 15 Feb 2024 07:00:00 -040016:20falsefull320320Jamal & Kim Hester319: Podcast Reboot & New Format!319: Podcast Reboot & New Format!We took a little time off...but we are excited to announce that our podcast is back! 

In this episode, we share what has been going on with the center, the new direction we are taking, and most importantly what you can expect from the upcoming weekly episodes.

The sponsor of this week's episode is Fullscript. 

Fullscript is our invitation-only online health dispensary that we use with our clients so that they have access to top-quality supplements & nutraceuticals. 

Gain access to our health protocols and thousands of top-quality products.

Sign up for your free account by going to LifeStrengthandHealth.com/signup.

Stay tuned for the next episode.

Subscribe to the Podcast Here.

Mentioned in this episode:

Life Strength & Health Promotion

]]>We took a little time off...but we are excited to announce that our podcast is back! 

In this episode, we share what has been going on with the center, the new direction we are taking, and most importantly what you can expect from the upcoming weekly episodes.

The sponsor of this week's episode is Fullscript. 

Fullscript is our invitation-only online health dispensary that we use with our clients so that they have access to top-quality supplements & nutraceuticals. 

Gain access to our health protocols and thousands of top-quality products.

Sign up for your free account by going to LifeStrengthandHealth.com/signup.

Stay tuned for the next episode.

Subscribe to the Podcast Here.

Mentioned in this episode:

Life Strength & Health Promotion

]]>e10ea6ef-56a9-42bc-97ab-13aa862b175bThu, 08 Feb 2024 07:00:00 -040018:56falsefull319319Jamal & Kim Hester318: Preseason Series Episode #2 – Our Consultation318: Preseason Series Episode #2 – Our ConsultationThis is episode #2 of our Preseason Series.

Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach.

In this episode, we talk about our consultation.

Episode Sponsor

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • Benefits of receiving a consultation
  • Who our consultation is for
  • What you will receive
  • Our approach to helping you
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!


]]>This is episode #2 of our Preseason Series.

Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach.

In this episode, we talk about our consultation.

Episode Sponsor

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • Benefits of receiving a consultation
  • Who our consultation is for
  • What you will receive
  • Our approach to helping you
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!


]]>e92dc0c0-199c-4ad1-ac11-212202545914Mon, 13 Dec 2021 08:00:00 -040026:36falsefull318318Jamal & Kim Hester317: Preseason Series Episode #1 – Our Approach To Wellness317: Preseason Series Episode #1 – Our Approach To WellnessThis is the first episode of our Preseason Series.

Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach.

In this episode, we talk about who we are and our approach to wellness.

Episode Sponsor

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • What the preseason series is
  • Who we are
  • Our approach to wellness
  • Why we do what we do
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

]]>This is the first episode of our Preseason Series.

Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach.

In this episode, we talk about who we are and our approach to wellness.

Episode Sponsor

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • What the preseason series is
  • Who we are
  • Our approach to wellness
  • Why we do what we do
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

]]>9c2b48b6-d732-47e8-827b-19c552c19a04Mon, 29 Nov 2021 18:28:00 -040026:45falsefull317317Jamal & Kim Hester316: We’re BACK!!! Center Updates316: We’re BACK!!! Center UpdatesWe’re Back!!!

It has been almost 7 months since we published our last episode.

In this episode we share what has been going on and the details of when we will fully be reopening our wellness center.

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • Why we left our previous office location
  • What we have been doing in the meantime
  • Details on our new office location
  • And more….

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

]]>We’re Back!!!

It has been almost 7 months since we published our last episode.

In this episode we share what has been going on and the details of when we will fully be reopening our wellness center.

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • Why we left our previous office location
  • What we have been doing in the meantime
  • Details on our new office location
  • And more….

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

]]>018fb35e-1a74-4dc5-a6af-c00e59b928d0Mon, 15 Nov 2021 16:26:00 -040011:55falsefull316316Jamal & Kim Hester315: Why Detox For The Spring Season?315: Why Detox For The Spring Season?As we enter into the spring season it is that time!

Time to do a spring detox. What is a spring detox, what does it entail & why is it beneficial to do one?

We answer these questions and more in this episode.

Episode Sponsor

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • What is a detox
  • Difference between full body & targeted detoxes
  • Organs of the spring season
  • Some foods to consume during a spring detox
  • Importance of detoxing emotions
  • Emotions to release during the spring
  • Other components of your spring detox should include
  • OFFT: Benefits of lemon water
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

]]>As we enter into the spring season it is that time!

Time to do a spring detox. What is a spring detox, what does it entail & why is it beneficial to do one?

We answer these questions and more in this episode.

Episode Sponsor

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • What is a detox
  • Difference between full body & targeted detoxes
  • Organs of the spring season
  • Some foods to consume during a spring detox
  • Importance of detoxing emotions
  • Emotions to release during the spring
  • Other components of your spring detox should include
  • OFFT: Benefits of lemon water
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

]]>ca238795-bd0d-45d2-9d23-5defc1385d87Mon, 22 Mar 2021 23:01:00 -040020:20falsefull315315Jamal & Kim Hester314: Why Your Probiotics Won’t Work314: Why Your Probiotics Won’t WorkProbiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you.

Episode Sponsor

This episode is sponsored by our Wellevate.  Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • What are probiotics
  • Why are they so beneficial
  • 3 Classifications of bacteria
  • The gut-brain connection
  • Why your probiotics may not be working
  • An effective way to get more probiotics into your body
  • OFFT: Importance of mobility
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

]]>Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you.

Episode Sponsor

This episode is sponsored by our Wellevate.  Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • What are probiotics
  • Why are they so beneficial
  • 3 Classifications of bacteria
  • The gut-brain connection
  • Why your probiotics may not be working
  • An effective way to get more probiotics into your body
  • OFFT: Importance of mobility
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

]]>cfa900c8-fe7e-4c62-9076-204d5703f6a9Sun, 07 Mar 2021 09:00:00 -040044:14falsefull314314Jamal & Kim Hester313: Are Vegan Butters Healthy?313: Are Vegan Butters Healthy?Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter.

Episode Sponsor

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • Vegan butter popularity
  • How the food industry uses language to manipulate people
  • Rise in processed foods over whole foods
  • The animal fat controversy
  • The truth about vegetable oils
  • Healthy vegetable oil options
  • What is butter?
  • Is vegan butter possible?
  • Real butter vs Vegan butter
  • OFFT: Importance of doing a Seasonal Detox
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

]]>Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter.

Episode Sponsor

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • Vegan butter popularity
  • How the food industry uses language to manipulate people
  • Rise in processed foods over whole foods
  • The animal fat controversy
  • The truth about vegetable oils
  • Healthy vegetable oil options
  • What is butter?
  • Is vegan butter possible?
  • Real butter vs Vegan butter
  • OFFT: Importance of doing a Seasonal Detox
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

]]>85d6f52c-2c26-440e-8c93-e4d204155a45Sun, 28 Feb 2021 17:49:00 -040043:52falsefull313313Jamal & Kim Hester312: 6 Reasons Why Your Supplements Aren’t Working312: 6 Reasons Why Your Supplements Aren’t WorkingAccording to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027.  As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have benefited & continue to benefit from natural health products. There are also a lot of people who purchase health products only for them to end up in the junk bin. There are many reasons why this may happen and in this episode, we are going to discuss six reasons why your supplements may not work for you.

Episode Sponsor

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • 6 reasons why your supplements may not be working for you
  • Importance of gut health
  • OFFT: The power of the pivot
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

]]>According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027.  As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have benefited & continue to benefit from natural health products. There are also a lot of people who purchase health products only for them to end up in the junk bin. There are many reasons why this may happen and in this episode, we are going to discuss six reasons why your supplements may not work for you.

Episode Sponsor

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

In This Episode We Discuss:

  • 6 reasons why your supplements may not be working for you
  • Importance of gut health
  • OFFT: The power of the pivot
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

]]>6b5d5ad0-37c5-43f7-a4df-042ee88d7f9cSat, 20 Feb 2021 14:14:00 -040021:50falsefull312312Jamal & Kim Hester311: 3 Keys To Holistic Greatness311: 3 Keys To Holistic GreatnessWhen on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness.

Episode Sponsor

This episode is sponsored by our Winter Detoxification Program. Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & rejuvenate your body. Our detox programs were created for you to do on your own and contain everything necessary for you to have a successful detox.

In This Episode We Discuss:

  • Two things typically focused on when talking about health
  • 3 keys to achieving health greatness
  • Ways to Improve your sleep
  • Stress management
  • Key foundational principles that apply to any diet
  • OFFT: How to improve physical & cognitive abilities with Racquetball Sports
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

]]>When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness.

Episode Sponsor

This episode is sponsored by our Winter Detoxification Program. Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & rejuvenate your body. Our detox programs were created for you to do on your own and contain everything necessary for you to have a successful detox.

In This Episode We Discuss:

  • Two things typically focused on when talking about health
  • 3 keys to achieving health greatness
  • Ways to Improve your sleep
  • Stress management
  • Key foundational principles that apply to any diet
  • OFFT: How to improve physical & cognitive abilities with Racquetball Sports
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

]]>48ad80f7-3f93-4580-af4d-97605c035d8dSat, 13 Feb 2021 21:18:00 -040026:19falsefull311311Jamal & Kim Hester310: Foods For The Winter Season310: Foods For The Winter SeasonDuring the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season.

308: Winter Detox (Kidney & Bladder)

Winter Detox Program

In This Episode We Discuss:

  • Foods to consume during winter
  • Importance of variety in your diet
  • Importance of eating with the season
  • OFFT: Honey
  • And more…

Resources


Virtual Consultation

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

]]>During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season.

308: Winter Detox (Kidney & Bladder)

Winter Detox Program

In This Episode We Discuss:

  • Foods to consume during winter
  • Importance of variety in your diet
  • Importance of eating with the season
  • OFFT: Honey
  • And more…

Resources


Virtual Consultation

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

]]>b79bd5c1-1116-4561-b070-cb928b002d07Sat, 06 Feb 2021 09:00:00 -040018:20falsefull310310Jamal & Kim Hester309: 3 Teas For The Winter Season309: 3 Teas For The Winter SeasonDuring the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season.

308: Winter Detox (Kidney & Bladder)

Winter Detox Program

In This Episode We Discuss:

  • Benefits of herbal teas
  • Tips to get the most out of your herbal teas
  • 3 herbal teas that are beneficial during the winter
  • OFFT: Is salt good for you?
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

]]>During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season.

308: Winter Detox (Kidney & Bladder)

Winter Detox Program

In This Episode We Discuss:

  • Benefits of herbal teas
  • Tips to get the most out of your herbal teas
  • 3 herbal teas that are beneficial during the winter
  • OFFT: Is salt good for you?
  • And more…

Resources


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

]]>50020789-d5ff-48a1-b228-1551c6f60224Sat, 30 Jan 2021 09:00:00 -040024:10falsefull309309Jamal & Kim Hester308: Winter Detox (Kidney & Bladder)308: Winter Detox (Kidney & Bladder)In this episode we discuss detoxification more specifically a winter detoxification.

Listed below are other podcast episodes that we released regarding detoxification:

35: The Different Stages Of Healing: Part 1

36: The Different Stages Of Healing: Part 2

75: The Importance of Seasonal Detoxes

106: Organs of the Spring Season

107: The Importance of Spring Detoxification

112: Organs Of The Summer Season

113: 5 Reasons You Should Not Do A Detox

In This Episode We Discuss:

  • What is detoxification?
  • Why is detoxification beneficial?
  • Types of detoxification
  • Winter Detoxification
  • Organs to pay attention to towards during the winter
  • What you can do to support your body during the winter season
  • OFFT: Are salads beneficial in the winter?
  • And more….

Resources


There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

]]>In this episode we discuss detoxification more specifically a winter detoxification.

Listed below are other podcast episodes that we released regarding detoxification:

35: The Different Stages Of Healing: Part 1

36: The Different Stages Of Healing: Part 2

75: The Importance of Seasonal Detoxes

106: Organs of the Spring Season

107: The Importance of Spring Detoxification

112: Organs Of The Summer Season

113: 5 Reasons You Should Not Do A Detox

In This Episode We Discuss:

  • What is detoxification?
  • Why is detoxification beneficial?
  • Types of detoxification
  • Winter Detoxification
  • Organs to pay attention to towards during the winter
  • What you can do to support your body during the winter season
  • OFFT: Are salads beneficial in the winter?
  • And more….

Resources


There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

]]>2a27c412-fac6-42fa-95c1-c1cfa9551e84Sat, 23 Jan 2021 09:00:00 -040030:53falsefull308308Jamal & Kim Hester307: Happy New Year & Updates307: Happy New Year & UpdatesWe hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year.

In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year.

In This Episode We Discuss:

  • Events that occurred at the end of 2020
  • Gratitude for support offered
  • What is in store for 2021
  • And more…

Resources


]]>We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year.

In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year.

In This Episode We Discuss:

  • Events that occurred at the end of 2020
  • Gratitude for support offered
  • What is in store for 2021
  • And more…

Resources


]]>59124586-ae00-4d83-b64f-eafa8569b266Sat, 16 Jan 2021 09:00:00 -040009:43falsefull307307We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year. In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year.Jamal & Kim Hester306: Black Men’s Health From A Holistic Perspective (Bonus Episode)306: Black Men’s Health From A Holistic Perspective (Bonus Episode)Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. Episode 305 is where you can find the lecture. 

In this episode we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the responses Jamal gave.

Show Notes: https://lifestrengthandhealth.com/306

Work with us: https://lifestrengthandhealth.com/schedule

Follow us on Instagram: @life_strength_and_health

Follow us on YouTube: @LifeStrengthHealth

]]>Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. Episode 305 is where you can find the lecture. 

In this episode we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the responses Jamal gave.

Show Notes: https://lifestrengthandhealth.com/306

Work with us: https://lifestrengthandhealth.com/schedule

Follow us on Instagram: @life_strength_and_health

Follow us on YouTube: @LifeStrengthHealth

]]>247c05ea-037d-4eb5-b238-f39c4bce127cWed, 02 Dec 2020 07:00:00 -040026:15falsebonus306306Jamal & Kim Hester305: Black Men's Health From A Holistic Perspective305: Black Men's Health From A Holistic PerspectiveJamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the statistics were alarming but Jamal's provides valuable insight as to what black men can do to improve & optimize their health holistically.

Show Notes: https://lifestrengthandhealth.com/305

Video of Lecture: https://youtu.be/HhkKUYkRTQk

Want to work with us? - https://lifestrengthandhealth.com/schedule-an-appointment/

Follow us on IG - @life_strength_and_health

Follow us on YouTube: @LifeStrengthHealth

]]>Jamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the statistics were alarming but Jamal's provides valuable insight as to what black men can do to improve & optimize their health holistically.

Show Notes: https://lifestrengthandhealth.com/305

Video of Lecture: https://youtu.be/HhkKUYkRTQk

Want to work with us? - https://lifestrengthandhealth.com/schedule-an-appointment/

Follow us on IG - @life_strength_and_health

Follow us on YouTube: @LifeStrengthHealth

]]>a40dd4b1-ac9d-4d2e-ada6-69b9520c15bbTue, 01 Dec 2020 07:00:00 -040051:43falsefull305305Jamal & Kim Hester304: What Is The Best Diet For Me?304: What Is The Best Diet For Me?There are so many diets that are out there.

Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on.

When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success.

With all of these options you may be asking yourself...."How do I determine what is the best diet for me?"

There are three questions that you should consider when deciding on what the best for you is.

In this episode we discuss these three questions which will help you to make the best decision.

Need some assistance on your health journey? Schedule Your Appointment Today


Episode Testimonial - “Jamal was amazing, patient, and helped to make this journey feel less intimidating! Thank you!” - Alexandria (Virtual Consultation)


FOLLOW US:

Instagram: https://www.instagram.com/life_strength_and_health/

YouTube: https://www.youtube.com/user/LifeStrengthHealth

Facebook: https://www.facebook.com/lifestrengthandhealth/

]]>There are so many diets that are out there.

Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on.

When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success.

With all of these options you may be asking yourself...."How do I determine what is the best diet for me?"

There are three questions that you should consider when deciding on what the best for you is.

In this episode we discuss these three questions which will help you to make the best decision.

Need some assistance on your health journey? Schedule Your Appointment Today


Episode Testimonial - “Jamal was amazing, patient, and helped to make this journey feel less intimidating! Thank you!” - Alexandria (Virtual Consultation)


FOLLOW US:

Instagram: https://www.instagram.com/life_strength_and_health/

YouTube: https://www.youtube.com/user/LifeStrengthHealth

Facebook: https://www.facebook.com/lifestrengthandhealth/

]]>2f69bc0f-16a6-4aea-8cf1-9d49d33cb64cMon, 16 Nov 2020 20:12:00 -040033:22falsefull304304Jamal & Kim Hester303: Changing Your Perspective with Mut Shat303: Changing Your Perspective with Mut ShatMut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California.

She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor.

Shownotes: https://lifestrengthandhealth.com/233-changing-your-perspective-with-mut-shat/

Virtual Consultations: https://lifestrengthandhealth.com/health-assesment/

 

]]>Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California.

She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor.

Shownotes: https://lifestrengthandhealth.com/233-changing-your-perspective-with-mut-shat/

Virtual Consultations: https://lifestrengthandhealth.com/health-assesment/

 

]]>0af38132-86d9-4382-ae10-b229ca0b96d7Sun, 25 Oct 2020 02:37:00 -040052:34falsefull303303Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. Shownotes: https://lifestrengthandhealth.com/233-changing-your-perspective-with-mut-shat/ Virtual Consultations: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester302: Updates & Announcements302: Updates & AnnouncementsIn this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year.

In This Episode We Discuss:
- The ending of the Morning Motivation Episodes
- How to access previous recordings
- The remaining episodes for 2020
- What direction show will move towards in 2021 (Gut Health, Healthy Digestion)

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

 

 

]]>In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year.

In This Episode We Discuss:
- The ending of the Morning Motivation Episodes
- How to access previous recordings
- The remaining episodes for 2020
- What direction show will move towards in 2021 (Gut Health, Healthy Digestion)

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

 

 

]]>93ca0c7a-7511-4b2f-9b72-587ac81ab015Wed, 30 Sep 2020 22:31:00 -040011:35falsefull302302In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year. In This Episode We Discuss: - The ending of the Morning Motivation Episodes - How to access previous recordings - The remaining episodes for 2020 - What direction show will move towards in 2021 (Gut Health, Healthy Digestion) For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester301: MM#174 - Jump Start Your Health Goals301: MM#174 - Jump Start Your Health GoalsEvery season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 


Quote - Your health is an investment not an expense.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

#lifestrengthandhealth #falldetox  #sugardetox

]]>Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 


Quote - Your health is an investment not an expense.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

#lifestrengthandhealth #falldetox  #sugardetox

]]>6bb54d17-4ad1-4d0d-88df-6e7bed6dddc3Fri, 25 Sep 2020 10:00:00 -040002:58falsefull301301During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. Detoxification Programs: https://lifestrengthandhealth.com/detoxification/Jamal & Kim Hester300: MM#173 - Weight Loss300: MM#173 - Weight LossEvery season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 


Quote - Don’t wish for a good body, work for it.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

#lifestrengthandhealth #falldetox  #sugardetox

]]>Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 


Quote - Don’t wish for a good body, work for it.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

#lifestrengthandhealth #falldetox  #sugardetox

]]>cc887007-3188-42b6-b8bf-51167257f3f1Thu, 24 Sep 2020 10:00:00 -040002:24falsefull300300During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. Detoxification Programs: https://lifestrengthandhealth.com/detoxification/Jamal & Kim Hester299: MM#172 - Rebalance Your Body299: MM#172 - Rebalance Your BodyEvery season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 

Quote - Every day is another chance to get stronger to eat better to live healthier and to be the best version of you.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

#lifestrengthandhealth #falldetox  #sugardetox

]]>Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 

Quote - Every day is another chance to get stronger to eat better to live healthier and to be the best version of you.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

#lifestrengthandhealth #falldetox  #sugardetox

]]>6f72b1eb-e42b-426d-984f-4a1d5d7bb721Wed, 23 Sep 2020 10:00:00 -040003:11falsefull299299During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. Detoxification Programs: https://lifestrengthandhealth.com/detoxification/Jamal & Kim Hester298: MM#171 - Reset Eating Habits298: MM#171 - Reset Eating HabitsEvery season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 

Quote - Every time you eat is an opportunity to nourish your body.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

#lifestrengthandhealth #falldetox  #sugardetox

]]>Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 

Quote - Every time you eat is an opportunity to nourish your body.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

#lifestrengthandhealth #falldetox  #sugardetox

]]>f1225ae3-5f0c-49fd-b689-5e9d4cf7e209Tue, 22 Sep 2020 10:00:00 -040003:02falsefull298298During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. Detoxification Programs: https://lifestrengthandhealth.com/detoxification/Jamal & Kim Hester297: MM#170 - Boost your Immune System297: MM#170 - Boost your Immune SystemEvery season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 

Quote - You start treating your body right and your immune system is better.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

]]>Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 

Quote - You start treating your body right and your immune system is better.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

]]>94a23752-ae60-4286-88c2-9a5bda08a410Mon, 21 Sep 2020 10:00:00 -040003:49falsefull297297During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox. https://lifestrengthandhealth.com/detoxification/Jamal & Kim Hester296: MM#169 - Remain Positive296: MM#169 - Remain PositiveThink positive thoughts. Say nice things. Do good for others. Everything comes back.

Show Notes: https://lifestrengthandhealth.com/mm169

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>Think positive thoughts. Say nice things. Do good for others. Everything comes back.

Show Notes: https://lifestrengthandhealth.com/mm169

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>9d36ef2f-72a8-445d-8bf6-83ba794d0d9aFri, 18 Sep 2020 10:00:00 -040004:25falsefull296296Think positive thoughts. Say nice things. Do good for others. Everything comes back. Show Notes: https://lifestrengthandhealth.com/mm169 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester295: MM#168 - Take Baby Steps295: MM#168 - Take Baby StepsSometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Show Notes: https://lifestrengthandhealth.com/mm168

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Show Notes: https://lifestrengthandhealth.com/mm168

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>8a463044-73d4-4967-b798-c52c0c126454Thu, 17 Sep 2020 10:00:00 -040003:03falsefull295295Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. Show Notes: https://lifestrengthandhealth.com/mm168 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester294: MM#167 - Accountability294: MM#167 - AccountabilityAccountability is the glue that ties commitment to the result.

Show Notes: https://lifestrengthandhealth.com/mm167

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>Accountability is the glue that ties commitment to the result.

Show Notes: https://lifestrengthandhealth.com/mm167

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>e792a72b-122e-4eaf-a8ce-7e7ba8cd643cWed, 16 Sep 2020 10:00:00 -040004:20falsefull294294Accountability is the glue that ties commitment to the result. Show Notes: https://lifestrengthandhealth.com/mm167 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester293: MM#166 - Have a Plan293: MM#166 - Have a PlanA goal without a plan is just a wish.

Show Notes: https://lifestrengthandhealth.com/mm166

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>A goal without a plan is just a wish.

Show Notes: https://lifestrengthandhealth.com/mm166

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>09eddc3a-31f4-419c-ab70-325a4180c2ccTue, 15 Sep 2020 10:00:00 -040004:43falsefull293293A goal without a plan is just a wish. Show Notes: https://lifestrengthandhealth.com/mm166 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester292: MM#165 - Get Information292: MM#165 - Get InformationAll progress takes place outside of your comfort zone.

Show Notes: https://lifestrengthandhealth.com/mm165

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>All progress takes place outside of your comfort zone.

Show Notes: https://lifestrengthandhealth.com/mm165

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>5cf22f15-8959-4a2d-9e10-5a4bafc447dcMon, 14 Sep 2020 10:00:00 -040005:21falsefull292292All progress takes place outside of your comfort zone. Show Notes: https://lifestrengthandhealth.com/mm165 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester291: MM#164 - Bounce Back Series: Go Again291: MM#164 - Bounce Back Series: Go AgainNobody can go back and start a new beginning, but anyone can start today and make a new ending.

Show Notes: https://lifestrengthandhealth.com/mm164

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>Nobody can go back and start a new beginning, but anyone can start today and make a new ending.

Show Notes: https://lifestrengthandhealth.com/mm164

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>e8e49a6d-e1aa-4a0e-af01-23b3659e4ae7Fri, 11 Sep 2020 10:00:00 -040003:27falsefull291291Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Show Notes: https://lifestrengthandhealth.com/mm164 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester290: MM#163 - Bounce Back Series: Get Some Sleep290: MM#163 - Bounce Back Series: Get Some SleepSleep is the golden chain that binds health and our  bodies together

Show Notes: https://lifestrengthandhealth.com/mm163

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>Sleep is the golden chain that binds health and our  bodies together

Show Notes: https://lifestrengthandhealth.com/mm163

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>1d383561-ddd0-4f15-b371-03607cd79f30Thu, 10 Sep 2020 10:00:00 -040003:36falsefull290290Sleep is the golden chain that binds health and our  bodies together Show Notes: https://lifestrengthandhealth.com/mm163 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester289: MM#162 - Bounce Back Series: Focus On Process289: MM#162 - Bounce Back Series: Focus On ProcessLet go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself.

Show Notes: https://lifestrengthandhealth.com/mm162

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>Let go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself.

Show Notes: https://lifestrengthandhealth.com/mm162

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>b339f13f-b8aa-4fac-ad1d-34066427a927Wed, 09 Sep 2020 10:00:00 -040004:24falsefull289289Let go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself. Show Notes: https://lifestrengthandhealth.com/mm162 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester288: MM#161 - Bounce Back Series: Don’t Wallow288: MM#161 - Bounce Back Series: Don’t WallowExperience disappointment, but don’t wallow in it.

Show Notes: https://lifestrengthandhealth.com/mm161

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>Experience disappointment, but don’t wallow in it.

Show Notes: https://lifestrengthandhealth.com/mm161

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>a9a9632b-9d7d-4f43-9e40-d656de2e308cTue, 08 Sep 2020 10:00:00 -040003:49falsefull288288Experience disappointment, but don’t wallow in it. Show Notes: https://lifestrengthandhealth.com/mm161 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester287: MM#160 - Bounce Back Series: Redefine Failure287: MM#160 - Bounce Back Series: Redefine FailureSometimes what we call failure is really just that necessary struggle called learning

Show Notes: https://lifestrengthandhealth.com/mm160

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>Sometimes what we call failure is really just that necessary struggle called learning

Show Notes: https://lifestrengthandhealth.com/mm160

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>310717e4-2574-4765-a16c-08a181e82f74Mon, 07 Sep 2020 10:00:00 -040004:00falsefull287287Sometimes what we call failure is really just that necessary struggle called learning Show Notes: https://lifestrengthandhealth.com/mm160 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester286: MM#159 - Overwhelm Series: Learn How To Say No286: MM#159 - Overwhelm Series: Learn How To Say NoYou have to learn to say no without feeling guilty.  Setting boundaries is healthy.  You need to learn to respect and take care of yourself.

Show Notes: https://lifestrengthandhealth.com/mm159

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>You have to learn to say no without feeling guilty.  Setting boundaries is healthy.  You need to learn to respect and take care of yourself.

Show Notes: https://lifestrengthandhealth.com/mm159

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>e13c22b3-9245-420d-bf35-95130e8e69baFri, 04 Sep 2020 10:00:00 -040004:27falsefull286286You have to learn to say no without feeling guilty.  Setting boundaries is healthy.  You need to learn to respect and take care of yourself. Show Notes: https://lifestrengthandhealth.com/mm159 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester285: MM#158 - Overwhelm Series: Do One Thing That You Absolutely Love285: MM#158 - Overwhelm Series: Do One Thing That You Absolutely LoveAmazing things happen when you do something you love.

Show Notes: https://lifestrengthandhealth.com/mm158

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>Amazing things happen when you do something you love.

Show Notes: https://lifestrengthandhealth.com/mm158

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>5a8862b2-9af7-4b58-a883-7cc6ae8cf025Thu, 03 Sep 2020 10:00:00 -040002:52falsefull285285Amazing things happen when you do something you love. Show Notes: https://lifestrengthandhealth.com/mm158 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester284: MM#157 - Overwhelm Series: Realign your values and your beliefs284: MM#157 - Overwhelm Series: Realign your values and your beliefsYour core values are deeply held beliefs that authentically describe your soul.

Show Notes: https://lifestrengthandhealth.com/mm157

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>Your core values are deeply held beliefs that authentically describe your soul.

Show Notes: https://lifestrengthandhealth.com/mm157

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>a051479d-73d0-48c3-afe8-5f97699850bfWed, 02 Sep 2020 10:00:00 -040003:14falsefull284284Your core values are deeply held beliefs that authentically describe your soul. Show Notes: https://lifestrengthandhealth.com/mm157 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester283: MM#156 - Overwhelm Series: Release Toxic Energy283: MM#156 - Overwhelm Series: Release Toxic EnergyFitness is not about being better than someone else...It’s about being better than you used to be.

Show Notes: https://lifestrengthandhealth.com/mm156

 

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>Fitness is not about being better than someone else...It’s about being better than you used to be.

Show Notes: https://lifestrengthandhealth.com/mm156

 

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>388aa85b-6567-441d-982d-656cfcba2d30Tue, 01 Sep 2020 10:00:00 -040003:16falsefull283283283Fitness is not about being better than someone else...It’s about being better than you used to be. Show Notes: https://lifestrengthandhealth.com/mm156 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester282: MM#155 - Overwhelm Series: Breathe282: MM#155 - Overwhelm Series: BreatheFocus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.

Some of these reactions are referred to as fight or flight syndrome.

Breathing deeply and slowly instantly calms you down mentally as well as physically.

Show Notes: https://lifestrengthandhealth.com/mm155

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.

Some of these reactions are referred to as fight or flight syndrome.

Breathing deeply and slowly instantly calms you down mentally as well as physically.

Show Notes: https://lifestrengthandhealth.com/mm155

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>e0297562-ccdc-4105-9322-66b41ac05e7dMon, 31 Aug 2020 10:00:00 -040005:00falsefull282282282Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body. Some of these reactions are referred to as fight or flight syndrome. Breathing deeply and slowly instantly calms you down mentally as well as physically. Show Notes: https://lifestrengthandhealth.com/mm155 For more health support: https://lifestrengthandhealth.com/health-assesment/ Jamal & Kim Hester281: MM#154 - Exercise Regularly281: MM#154 - Exercise RegularlyThe only bad workout is the one that didn’t happen.

Show Notes: https://lifestrengthandhealth.com/mm154

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>The only bad workout is the one that didn’t happen.

Show Notes: https://lifestrengthandhealth.com/mm154

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>4c4d95bf-7867-4836-ad20-eab22ca5e126Fri, 28 Aug 2020 10:00:00 -040003:36falsefull281281281The only bad workout is the one that didn’t happen. Show Notes: https://lifestrengthandhealth.com/mm154 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester280: MM#153 - Resistance 280: MM#153 - Resistance The more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it.

Show Notes: https://lifestrengthandhealth.com/mm153

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>The more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it.

Show Notes: https://lifestrengthandhealth.com/mm153

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>2aa9d489-9b56-4039-a844-22655043d9b3Thu, 27 Aug 2020 10:00:00 -040003:20falsefull280280280The more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it. Show Notes: https://lifestrengthandhealth.com/mm153 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester279: MM#152 - Take Risks279: MM#152 - Take RisksYou will never reach your true potential living life in comfort and routine. You’ve got to take some risks.

Show Notes: https://lifestrengthandhealth.com/mm152

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>You will never reach your true potential living life in comfort and routine. You’ve got to take some risks.

Show Notes: https://lifestrengthandhealth.com/mm152

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>e58916ad-4adc-4f56-8b31-c8f68e15482fWed, 26 Aug 2020 10:00:00 -040002:56falsefull279279279You will never reach your true potential living life in comfort and routine. You’ve got to take some risks. Show Notes: https://lifestrengthandhealth.com/mm152 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester278: MM#151 - 1% Better 278: MM#151 - 1% Better Today is another chance to get better.

Show Notes: https://lifestrengthandhealth.com/mm151

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]]>Today is another chance to get better.

Show Notes: https://lifestrengthandhealth.com/mm151

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>1b9b5b63-a36d-4900-b2af-80d3893fcf5aTue, 25 Aug 2020 10:00:00 -040003:58falsefull278278278Today is another chance to get better. Show Notes: https://lifestrengthandhealth.com/mm151 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Kimberly Hester277: MM#150 - Failing 277: MM#150 - Failing Failures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change.

Show Notes: https://lifestrengthandhealth.com/mm150

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>Failures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change.

Show Notes: https://lifestrengthandhealth.com/mm150

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>483f3b27-20a8-4e7e-b3ed-949440828be9Mon, 24 Aug 2020 10:00:00 -040006:17falsefull277277277Failures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change. Show Notes: https://lifestrengthandhealth.com/mm150 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester276: MM#149 - Disconnect276: MM#149 - DisconnectDisconnect with the world, reconnect with yourself.

Show Notes: https://lifestrengthandhealth.com/mm149

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]]>Disconnect with the world, reconnect with yourself.

Show Notes: https://lifestrengthandhealth.com/mm149

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>552fa59e-007b-421c-a6e2-d3945a1a5457Fri, 21 Aug 2020 10:00:00 -040004:48falsefull276276276Disconnect with the world, reconnect with yourself. Show Notes: https://lifestrengthandhealth.com/mm149 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester275: MM#148 - Release275: MM#148 - ReleaseFeel the feeling but don’t become the emotion. Witness it. Allow it. Release it.

Show Notes: https://lifestrengthandhealth.com/mm148

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.

Show Notes: https://lifestrengthandhealth.com/mm148

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>cb8ccb4b-5af1-4d46-828c-110c551786b6Thu, 20 Aug 2020 10:00:00 -040003:30falsefull148148148Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. Show Notes: https://lifestrengthandhealth.com/mm148 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester274: MM#147 - Play274: MM#147 - PlayBeing well played while seeming a bit frivolous , is in fact quite vital to a happy & healthy physical, emotional & mental state.

Show Notes: https://lifestrengthandhealth.com/mm147

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>Being well played while seeming a bit frivolous , is in fact quite vital to a happy & healthy physical, emotional & mental state.

Show Notes: https://lifestrengthandhealth.com/mm147

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>f15c35cf-25c9-45f8-af21-51f7a6b4820aWed, 19 Aug 2020 10:00:00 -040004:30falsefull147147147Being well played while seeming a bit frivolous , is in fact quite vital to a happy & healthy physical, emotional & mental state. Show Notes: https://lifestrengthandhealth.com/mm147 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester273: MM#146 - Get Inspired273: MM#146 - Get InspiredA mind that is stretched by new experience can never go back to its old dimensions.

Show Notes: https://lifestrengthandhealth.com/mm146

For More Health Support: https://lifestrengthandhealth.com/health-assesment/ 

]]>A mind that is stretched by new experience can never go back to its old dimensions.

Show Notes: https://lifestrengthandhealth.com/mm146

For More Health Support: https://lifestrengthandhealth.com/health-assesment/ 

]]>d79619b1-12cc-43aa-ab59-c118e986f93bTue, 18 Aug 2020 10:00:00 -040004:15falsefull273273273A mind that is stretched by new experience can never go back to its old dimensions. Show Notes: https://lifestrengthandhealth.com/mm146 For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Jamal & Kim Hester272: MM#145 - Challenge Yourself272: MM#145 - Challenge YourselfIf you don’t challenge yourself you will never realize what you can become.

Show Notes: https://lifestrengthandhealth.com/mm145

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>If you don’t challenge yourself you will never realize what you can become.

Show Notes: https://lifestrengthandhealth.com/mm145

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>1bdeae74-4c95-46a7-aeab-61d28a667df1Mon, 17 Aug 2020 10:00:00 -040004:28falsefull272272272If you don’t challenge yourself you will never realize what you can become. Show Notes: https://lifestrengthandhealth.com/mm145 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester271: MM#144 - The forgotten piece271: MM#144 - The forgotten pieceExercise is King, Nutrition is Queen, put them together and you have a kingdom. 

Show Notes: https://lifestrengthandhealth.com/mm144

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>Exercise is King, Nutrition is Queen, put them together and you have a kingdom. 

Show Notes: https://lifestrengthandhealth.com/mm144

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>759bf439-ab5d-4d76-80b9-12397388244fFri, 14 Aug 2020 10:00:00 -040006:46falsefull271271271Exercise is King, Nutrition is Queen, put them together and you have a kingdom.  Show Notes: https://lifestrengthandhealth.com/mm144 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester270: MM#143 - The Shift270: MM#143 - The ShiftInstead of focusing on the circumstances that you cannot change - focus strongly & powerfully on the circumstances that you can.

Shoe Notes: https://lifestrengthandhealth.com/mm143

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]]>Instead of focusing on the circumstances that you cannot change - focus strongly & powerfully on the circumstances that you can.

Shoe Notes: https://lifestrengthandhealth.com/mm143

For more health support: https://lifestrengthandhealth.com/services/

]]>5357543a-7e45-4299-9df4-5562e818a712Thu, 13 Aug 2020 10:00:00 -040003:56falsefull270270270Instead of focusing on the circumstances that you cannot change - focus strongly & powerfully on the circumstances that you can. Shoe Notes: https://lifestrengthandhealth.com/mm143 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester269: MM#142 - Get Your Blood Pumping269: MM#142 - Get Your Blood PumpingYou are only one workout away from a good mood.

Show Notes: https://lifestrengthandhealth.com/mm142

 

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>You are only one workout away from a good mood.

Show Notes: https://lifestrengthandhealth.com/mm142

 

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>1b78e2de-7fec-486a-b5ca-b139b15362fbWed, 12 Aug 2020 14:32:34 -040003:51falsefull269269269You are only one workout away from a good mood. Show Notes: https://lifestrengthandhealth.com/mm142 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester268: MM#141 - Accept and then move on.268: MM#141 - Accept and then move onLet it hurt. Let it bleed. Let it heal. And let it go.

Show Notes: https://lifestrengthandhealth.com/mm141

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>Let it hurt. Let it bleed. Let it heal. And let it go.

Show Notes: https://lifestrengthandhealth.com/mm141

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

]]>4be6e768-eec9-4704-88f0-c657606b6c02Tue, 11 Aug 2020 10:00:00 -040003:51falsefull268268268Let it hurt. Let it bleed. Let it heal. And let it go. Show Notes: https://lifestrengthandhealth.com/mm141 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester267: MM#140 – Worry TimeMM#140 – Worry TimeStop worrying about what can go wrong and, get excited about what can go right.

https://lifestrengthandhealth.com/mm140

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]]>Stop worrying about what can go wrong and, get excited about what can go right.

https://lifestrengthandhealth.com/mm140

For more health support: https://lifestrengthandhealth.com/services

]]>0f14dcf2-15a7-4445-846b-afc338517034Mon, 10 Aug 2020 10:00:00 -040004:30falsefull267267267Stop worrying about what can go wrong and, get excited about what can go right. https://lifestrengthandhealth.com/mm140 For more health support: https://lifestrengthandhealth.com/servicesJamal & Kim Hester266: MM#139 - Mind Your ThoughtsMM#139 - Mind Your ThoughtsLife is not a journey you want to make on autopilot.

Show Notes: https://lifestrengthandhealth.com/mm139

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>Life is not a journey you want to make on autopilot.

Show Notes: https://lifestrengthandhealth.com/mm139

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>fc70476d-6fa1-464f-8103-faedf5ef9191Fri, 07 Aug 2020 10:00:00 -040002:53falsefull266266266Life is not a journey you want to make on autopilot. Show Notes: https://lifestrengthandhealth.com/mm139 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester265: MM#138 - StretchMM#138 - StretchYou have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.

Show Notes: https://lifestrengthandhealth.com/mm138

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.

Show Notes: https://lifestrengthandhealth.com/mm138

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>009e31db-9bfe-4ee5-afe4-5cd6d5a6f72dThu, 06 Aug 2020 10:00:00 -040003:38falsefull265265265You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits. Show Notes: https://lifestrengthandhealth.com/mm138 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester264: MM#137 - DisbeliefMM#137 - DisbeliefWith most people disbelief in a thing is founded on a blind belief in some other thing.

https://lifestrengthandhealth.com/mm137

 

For more health support: https://lifestrengthandhealth.com/services

]]>With most people disbelief in a thing is founded on a blind belief in some other thing.

https://lifestrengthandhealth.com/mm137

 

For more health support: https://lifestrengthandhealth.com/services

]]>36516a86-72b2-4f0c-9d6e-73087ba92cedWed, 05 Aug 2020 10:00:00 -040004:17falsefull264264264With most people disbelief in a thing is founded on a blind belief in some other thing. https://lifestrengthandhealth.com/mm137 For more health support: https://lifestrengthandhealth.com/servicesJamal & Kim Hester263: MM#136 - RoadblocksMM#136 - RoadblocksGrowth can be painful. Change can be painful. But, nothing is as painful as staying stuck.

Show Notes: https://lifestrengthandhealth.com/mm136

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]]>Growth can be painful. Change can be painful. But, nothing is as painful as staying stuck.

Show Notes: https://lifestrengthandhealth.com/mm136

For more health Support: https://lifestrengthandhealth.com/services

]]>ab35ec62-a441-4a67-adf1-f4e6cd7cec12Tue, 04 Aug 2020 10:00:00 -040005:05falsefull263263263Growth can be painful. Change can be painful. But, nothing is as painful as staying stuck. Show Notes: https://lifestrengthandhealth.com/mm136 For more health Support: https://lifestrengthandhealth.com/servicesJamal & Kim Hester262: MM#135 – Language CheckMM#135 – Language CheckBe very careful what you say to yourself because someone very important is listening ….You!

Show Notes: https://lifestrengthandhealth.com/mm135

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>Be very careful what you say to yourself because someone very important is listening ….You!

Show Notes: https://lifestrengthandhealth.com/mm135

For more health support: https://lifestrengthandhealth.com/health-assesment/

]]>485edb08-56d1-4b6f-88fa-a8df726d2ae6Mon, 03 Aug 2020 10:00:00 -040007:26falsefull262262262Be very careful what you say to yourself because someone very important is listening ….You! Show Notes: https://lifestrengthandhealth.com/mm135 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester261: MM#134 - Time and EffortMM#134 - Time and EffortNothing will work unless you do. – Maya Angelou

Show Notes - https://lifestrengthandhealth.com/mm134

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]]>Nothing will work unless you do. – Maya Angelou

Show Notes - https://lifestrengthandhealth.com/mm134

For More Health Support : https://lifestrengthandhealth.com/services/

]]>ae83b632-b859-4b89-a03a-39e98dd7708dFri, 31 Jul 2020 10:00:00 -040004:30falsefull261261261Nothing will work unless you do. – Maya Angelou Show Notes - https://lifestrengthandhealth.com/mm134 For More Health Support : https://lifestrengthandhealth.com/services/Jamal & Kim Hester260: MM#133 - Cultivate GritMM#133 - Cultivate GritYour dreams are on the other side of your grit.

Show Notes: https://lifestrengthandhealth.com/mm133

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]]>Your dreams are on the other side of your grit.

Show Notes: https://lifestrengthandhealth.com/mm133

For More Health Support: https://lifestrengthandhealth.com

]]>ca8bacb7-e1c6-4444-8632-87a9d967446cThu, 30 Jul 2020 10:00:00 -040004:55falsefull260260260Your dreams are on the other side of your grit. Show Notes: https://lifestrengthandhealth.com/mm133 For More Health Support: https://lifestrengthandhealth.comJamal & Kim Hester259: MM#132 - ReflectionMM#132 - ReflectionThe way blue ocean water is reflection of sky, your actions are the reflection of thoughts.

Show Notes: https://lifestrengthandhealth.com/mm132

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]]>The way blue ocean water is reflection of sky, your actions are the reflection of thoughts.

Show Notes: https://lifestrengthandhealth.com/mm132

For More Health Support: https://lifestrengthandhealth.com/services

]]>fed8d2f0-e68e-4b16-82c6-03b7a89e2927Wed, 29 Jul 2020 10:00:00 -040004:09falsefull259259259The way blue ocean water is reflection of sky, your actions are the reflection of thoughts. Show Notes: https://lifestrengthandhealth.com/mm132 For More Health Support: https://lifestrengthandhealth.com/servicesJamal & Kim Hester258: MM#131 - Emphasize GrowthMM#131 - Emphasize GrowthDirection is so much more important than speed. Many are going nowhere fast.

https://lifestrengthandhealth.com/mm131

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]]>Direction is so much more important than speed. Many are going nowhere fast.

https://lifestrengthandhealth.com/mm131

For more health support: https://lifestrengthandhealth.com/services

]]>f2a9cdea-de5c-4651-8629-c98dccc8678dTue, 28 Jul 2020 10:00:00 -040006:02falsefull258258258Direction is so much more important than speed. Many are going nowhere fast. https://lifestrengthandhealth.com/mm131 For more health support: https://lifestrengthandhealth.com/servicesJamal & Kim Hester257: MM#130 - Value The ProcessMM#130 - Value The ProcessFall in love with the process and the results will come.

Show Notes: https://lifestrengthandhealth.com/mm130

 

For more health support: https://lifestrengthandhealth.com/services/

]]>Fall in love with the process and the results will come.

Show Notes: https://lifestrengthandhealth.com/mm130

 

For more health support: https://lifestrengthandhealth.com/services/

]]>ce2efc3d-55e0-4358-9e3f-26e2a41cf8a1Mon, 27 Jul 2020 10:00:00 -040005:04falsefull257257257Fall in love with the process and the results will come. Show Notes: https://lifestrengthandhealth.com/mm130 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester256: MM#129 - Be PresentMM#129 - Be PresentNothing ever happened in the past; it happened in the now.  Nothing will ever happen in the future; it will happen in the now.

Show Notes: https://lifestrengthandhealth.com/mm129

 

For More Health Support: https://lifestrengthandhealth.com/services

]]>Nothing ever happened in the past; it happened in the now.  Nothing will ever happen in the future; it will happen in the now.

Show Notes: https://lifestrengthandhealth.com/mm129

 

For More Health Support: https://lifestrengthandhealth.com/services

]]>a17bc8b6-db8b-43b3-b6cb-0fc9511a3a9aFri, 24 Jul 2020 10:00:00 -040005:38falsefull256256256Nothing ever happened in the past; it happened in the now.  Nothing will ever happen in the future; it will happen in the now. Show Notes: https://lifestrengthandhealth.com/mm129 For More Health Support: https://lifestrengthandhealth.com/servicesJamal & Kim Hester255: MM#128 - Detox Your RelationshipsMM#128 - Detox Your RelationshipsDetox your life by clearing out fake friends, dead-end jobs, and players posing as life partners.

Show Notes: https://lifestrengthandhealth.com/mm128

For More Health Support: https://lifestrengthandhealth.com/services

]]>Detox your life by clearing out fake friends, dead-end jobs, and players posing as life partners.

Show Notes: https://lifestrengthandhealth.com/mm128

For More Health Support: https://lifestrengthandhealth.com/services

]]>79915a41-6881-400b-9f9d-fb0c03e9fc70Thu, 23 Jul 2020 10:00:00 -040004:45falsefull255255255Detox your life by clearing out fake friends, dead-end jobs, and players posing as life partners. Show Notes: https://lifestrengthandhealth.com/mm128 For More Health Support: https://lifestrengthandhealth.com/servicesJamal & Kim Hester254: MM#127 - Feed Your SoulMM#127 - Feed Your SoulYour soul is the power & core of who you are. Feed it well.

Show Notes: https://lifestrengthandhealth.com/mm127

 

For More Health Support: https://lifestrengthandhealth.com/services

]]>Your soul is the power & core of who you are. Feed it well.

Show Notes: https://lifestrengthandhealth.com/mm127

 

For More Health Support: https://lifestrengthandhealth.com/services

]]>f776b8cf-59bc-4105-8fcb-a104404f3e00Wed, 22 Jul 2020 10:00:00 -040004:33falsefull254254254Your soul is the power & core of who you are. Feed it well. Show Notes: https://lifestrengthandhealth.com/mm127 For More Health Support: https://lifestrengthandhealth.com/servicesJamal & Kim Hester253: MM#126 - Love You First126 - Love You FirstLove yourself first, so you know what you deserve.

Show Notes: https://lifestrengthandhealth.com/mm126

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]]>Love yourself first, so you know what you deserve.

Show Notes: https://lifestrengthandhealth.com/mm126

For More Health Support: https://lifestrengthandhealth.com/services

]]>cea153a5-9eb2-4668-83b6-069eeebabf3eTue, 21 Jul 2020 10:00:00 -040004:27falsefull253253253Love yourself first, so you know what you deserve. Show Notes: https://lifestrengthandhealth.com/mm126 For More Health Support: https://lifestrengthandhealth.com/servicesJamal & Kim Hester252: MM#125 - Be Your Authentic SelfMM#125 - Be Your Authentic SelfAuthenticity is the daily practice of letting go of who we think we're suppose to be and embracing who we are. - Brene Brown

Show Notes: https://lifestrengthandhealth.com/mm125

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]]>Authenticity is the daily practice of letting go of who we think we're suppose to be and embracing who we are. - Brene Brown

Show Notes: https://lifestrengthandhealth.com/mm125

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]]>7f4dbff9-90da-466b-a292-04479f17cc90Mon, 20 Jul 2020 10:00:00 -040005:31falsefull252252252Authenticity is the daily practice of letting go of who we think we're suppose to be and embracing who we are. - Brene Brown Show Notes: https://lifestrengthandhealth.com/mm125 For More Health Support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester251: MM#124 - Shoot Your ShotMM#124 - Shoot Your ShotThere is only one thing that makes a dream impossible to achieve: the fear of failure.

Show Notes: https://lifestrengthandhealth.com/mm124

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]]>There is only one thing that makes a dream impossible to achieve: the fear of failure.

Show Notes: https://lifestrengthandhealth.com/mm124

For More Health Support: https://lifestrengthandhealth.com/services/

]]>23f1cdfd-ddf2-4555-b2d9-7bd4e6eff757Fri, 17 Jul 2020 10:00:00 -040005:21falsefull251251251There is only one thing that makes a dream impossible to achieve: the fear of failure. Show Notes: https://lifestrengthandhealth.com/mm124 For More Health Support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester250: MM#123 – The Time Is NowMM#123 – The Time Is NowThe best time to start was yesterday. The next best time is now.

Show Notes: https://lifestrengthandhealth.com/mm123

 

For More Health Support: https://lifestrengthandhealth.com/services

]]>The best time to start was yesterday. The next best time is now.

Show Notes: https://lifestrengthandhealth.com/mm123

 

For More Health Support: https://lifestrengthandhealth.com/services

]]>7a6de0b5-6017-4782-8211-411440922af2Thu, 16 Jul 2020 10:00:00 -040005:10falsefull250250250The best time to start was yesterday. The next best time is now. Show Notes: https://lifestrengthandhealth.com/mm123 For More Health Support: https://lifestrengthandhealth.com/servicesJamal & Kim Hester249: MM#122 - The DecisionMM#122 - The DecisionSuccess only comes to those who dare to attempt.

Show Notes: https://lifestrengthandhealth.com/mm122

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]]>Success only comes to those who dare to attempt.

Show Notes: https://lifestrengthandhealth.com/mm122

For More Health Support: https://lifestrengthandhealth.com/services/

]]>6eb239c0-6d8f-41e2-ade4-0b2ee58b6980Wed, 15 Jul 2020 10:00:00 -040003:56falsefull249249249Success only comes to those who dare to attempt. Show Notes: https://lifestrengthandhealth.com/mm122 For More Health Support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester248: MM#121 - The 2 RulesMM#121 - The 2 RulesLife has two rules.

Rule#1 - Don't Quit

Rule#2 - Always remember rule #1

Show Notes: https://lifestrengthandhealth.com/mm121

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]]>Life has two rules.

Rule#1 - Don't Quit

Rule#2 - Always remember rule #1

Show Notes: https://lifestrengthandhealth.com/mm121

For More Health Support: https://lifestrengthandhealth.com/services/

]]>b6fd6d7e-9da2-46c1-beb4-a6fdc524fc3fTue, 14 Jul 2020 10:00:00 -040005:04falsefull248248248Life has two rules. Rule#1 - Don't Quit Rule#2 - Always remember rule #1 Show Notes: https://lifestrengthandhealth.com/mm121 For More Health Support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester247: MM#120 - GrowthMM#120 - GrowthWe cannot become what we want by remaining who we are.

Show Notes: https://lifestrengthandhealth.com/mm120

 

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]]>We cannot become what we want by remaining who we are.

Show Notes: https://lifestrengthandhealth.com/mm120

 

For More Health Support: https://lifestrengthandhealth.com/services/

]]>7476cf9c-6dda-4211-838a-3a1c4c99cc37Mon, 13 Jul 2020 10:00:00 -040003:22falsefull247247247We cannot become what we want by remaining who we are. Show Notes: https://lifestrengthandhealth.com/mm120 For More Health Support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester246: MM#119 – Limiting BeliefsMM#119 – Limiting BeliefsThe limits that we set become the prison we live in.

Show Notes: https://lifestrengthandhealth.com/mm119

 

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]]>The limits that we set become the prison we live in.

Show Notes: https://lifestrengthandhealth.com/mm119

 

For More Health Support: https://lifestrengthandhealth.com/services

]]>819fb3aa-295a-40a9-b01c-50d91b18401cFri, 10 Jul 2020 10:00:00 -040004:07falsefull246246246The limits that we set become the prison we live in. Show Notes: https://lifestrengthandhealth.com/mm119 For More Health Support: https://lifestrengthandhealth.com/servicesJamal & Kim Hester245: MM#118 – Support SystemMM#118 – Support SystemSurround yourself with people who are only going to lift you higher.

Show Notes: https://lifestrengthandhealth.com/mm118

 

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]]>Surround yourself with people who are only going to lift you higher.

Show Notes: https://lifestrengthandhealth.com/mm118

 

For More Health Support: https://lifestrengthandhealth.com/services/

]]>2756492c-312d-4946-923d-3566c1d2b27bThu, 09 Jul 2020 10:00:00 -040005:55falsefull245245245Surround yourself with people who are only going to lift you higher. Show Notes: https://lifestrengthandhealth.com/mm118 For More Health Support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester244: MM#117 – It’s The Small ThingsMM#117 – It’s The Small ThingsIf you cannot do great things, do small things in a great way.

Show Notes: https://lifestrengthandhealth.com/mm117

 

For More Health Support: https://lifestrengthandhealth.com/services/

]]>If you cannot do great things, do small things in a great way.

Show Notes: https://lifestrengthandhealth.com/mm117

 

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]]>4a43bb1c-ef21-47d1-892a-fd41227dc7c9Wed, 08 Jul 2020 10:00:00 -040003:51falsefull244244244If you cannot do great things, do small things in a great way. Show Notes: https://lifestrengthandhealth.com/mm117 For More Health Support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester243: MM#116 - StrongerMM#116 - StrongerIt doesn't get easier. You just get stronger.

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]]>It doesn't get easier. You just get stronger.

Show Notes: https://lifestrengthandhealth.com/mm116

 

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]]>b0c817be-de1d-4468-87bc-43652a07eb8dTue, 07 Jul 2020 10:00:00 -040002:32falsefull243243243Jamal & Kim Hester242: MM#115 - If it's Not WorkingMM#115 - If it's Not WorkingIf your plan isn't working, change the plan, not the goal.

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]]>If your plan isn't working, change the plan, not the goal.

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]]>28d94e6e-8447-4f7d-a8ba-09b12d85a075Mon, 06 Jul 2020 10:00:00 -040003:00falsefull242242242If your plan isn't working, change the plan, not the goal. https://lifestrengthandhealth.com/mm115 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester241: MM#114 – Keep GoingMM#114 – Keep GoingKeep going, because you did not come this far just to come this far.

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]]>Keep going, because you did not come this far just to come this far.

Show Notes: https://lifestrengthandhealth.com/mm114

 

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]]>d63b57ff-ddd4-4111-8009-b823eb0695ceFri, 03 Jul 2020 10:00:00 -040003:39falsefull241241241Keep going, because you did not come this far just to come this far. Show Notes: https://lifestrengthandhealth.com/mm114 For More Health Support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester240: MM#113 – You Are EnoughMM#113 – You Are EnoughIt is not what you are that is holding you back. It’s what you think you are not.

Show Notes: https://lifestrengthandhealth.com/mm113

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]]>It is not what you are that is holding you back. It’s what you think you are not.

Show Notes: https://lifestrengthandhealth.com/mm113

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]]>21b94a82-b1fa-451f-b75b-74a2c43aa86cThu, 02 Jul 2020 10:00:00 -040004:14falsefull240240240It is not what you are that is holding you back. It’s what you think you are not. Show Notes: https://lifestrengthandhealth.com/mm113 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester239: MM#112 - Self TalkMM#112 - Self TalkTalk to yourself like you would to someone you love.

https://lifestrengthandhealth.com/mm112

 

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]]>Talk to yourself like you would to someone you love.

https://lifestrengthandhealth.com/mm112

 

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]]>907938bb-5590-4e21-a4b4-2ed09f43dc87Wed, 01 Jul 2020 10:00:00 -040004:46falsefull239239239Talk to yourself like you would to someone you love. https://lifestrengthandhealth.com/mm112 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester238: MM#111 - Course CorrectMM#111 - Course CorrectIn any given moment we have two options: to step forward into growth or to step back into safety.

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]]>In any given moment we have two options: to step forward into growth or to step back into safety.

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]]>4ebdbdea-43ff-4fc3-b271-6dcf7d62ee3dTue, 30 Jun 2020 13:00:00 -040003:44falsefull238238238In any given moment we have two options: to step forward into growth or to step back into safety. Shoe Notes: https://lifestrengthandhealth.com/mm111 For More Health Support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester237: MM#110 – You Snooze You LoseMM#110 – You Snooze You LoseHow we start our day determines how we create our life. Are you snoozing through your morning… snoozing through your life… and snoozing through your unlimited potential… Or are YOU committed to waking up each day with passion, purpose, and a plan so you can create the life you truly want & deserve?

Show Notes: https://lifestrengthandhealth.com/mm110

 

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]]>How we start our day determines how we create our life. Are you snoozing through your morning… snoozing through your life… and snoozing through your unlimited potential… Or are YOU committed to waking up each day with passion, purpose, and a plan so you can create the life you truly want & deserve?

Show Notes: https://lifestrengthandhealth.com/mm110

 

For More Health Support: https://lifestrengthandhealth.com/services/

]]>b35e4b60-f901-476c-91d6-456502cf08fdMon, 29 Jun 2020 10:00:00 -040006:10falsefull237237237How we start our day determines how we create our life. Are you snoozing through your morning… snoozing through your life… and snoozing through your unlimited potential… Or are YOU committed to waking up each day with passion, purpose, and a plan so you can create the life you truly want & deserve? Show Notes: https://lifestrengthandhealth.com/mm110 For More Health Support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester236: MM#109 - Staying The CourseMM#109 - Staying The CoursePerseverance is stubbornness with a purpose.

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]]>Perseverance is stubbornness with a purpose.

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]]>35a97aff-d50d-4f48-8d20-ebbed6212a8cFri, 26 Jun 2020 10:00:00 -040003:57falsefull236236236Perseverance is stubbornness with a purpose. Show notes: https://lifestrengthandhealth.com/mm109 For more health support: https://lifestrengthandhealth.com/services/ Jamal & Kim Hester235: MM#108 - Taking Wise CounselMM#108 - Taking Wise CounselNothing is impossible for those who act after wise counsel and careful thought.

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]]>Nothing is impossible for those who act after wise counsel and careful thought.

Show Notes: https://lifestrengthandhealth.com/mm108

 

For more health support: https://lifestrengthandhealth.com/services/

]]>e732fe1a-dcd7-436e-a424-8c97f36165eaThu, 25 Jun 2020 10:00:00 -040003:26falsefull235235235Nothing is impossible for those who act after wise counsel and careful thought. Show Notes: https://lifestrengthandhealth.com/mm108 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester234: MM#107 – The Power of ForgivenessMM#107 – The Power of ForgivenessIt’s one of the greatest gifts you can give yourself, to forgive. Forgive yourself.

Shownotes: https://lifestrengthandhealth.com/mm107

 

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]]>It’s one of the greatest gifts you can give yourself, to forgive. Forgive yourself.

Shownotes: https://lifestrengthandhealth.com/mm107

 

For more health support: https://lifestrengthandhealth.com/services/

]]>224bd5a6-4afb-451b-bfdf-c73af7348a13Wed, 24 Jun 2020 10:00:00 -040003:46falsefull234234234It’s one of the greatest gifts you can give yourself, to forgive. Forgive yourself. Shownotes: https://lifestrengthandhealth.com/mm107 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester233: MM#106 – The DecisionMM#106 – The DecisionIt’s In Your Moments of Decision That Your Destiny Is Shaped.

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]]>It’s In Your Moments of Decision That Your Destiny Is Shaped.

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]]>6f0bd13b-b912-4bc9-a07f-2a39bc3892e8Tue, 23 Jun 2020 10:00:00 -040003:07falsefull233233233It’s In Your Moments of Decision That Your Destiny Is Shaped. Shownotes: https://lifestrengthandhealth.com/mm106 For More Health Support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester232: MM#105 – Final Thoughts on AccountabilityMM#105 – Final Thoughts on AccountabilityIf you hang out with chickens. you’re going to cluck and if you hang out with eagles, you’re going to fly.

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]]>If you hang out with chickens. you’re going to cluck and if you hang out with eagles, you’re going to fly.

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]]>c7eb50e6-fa7f-4d7c-bf7f-b962a4ade3d1Fri, 19 Jun 2020 10:00:00 -040004:48falsefull232232232If you hang out with chickens. you’re going to cluck and if you hang out with eagles, you’re going to fly. Shownotes: https;//lifestrengthandhealth.com/mm105 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester231: MM#104 – Accountability PracticesMM#104 – Accountability PracticesAccountability is the glue that ties commitment to the results.

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]]>Accountability is the glue that ties commitment to the results.

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]]>c1bd6a7d-bec7-431b-b1bf-120df0ab1edaThu, 18 Jun 2020 10:00:00 -040003:12falsefull231231231Accountability is the glue that ties commitment to the results. Shownotes: https://lifestrengthandhealth.com/mm104 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester230: MM#103 - Finding AccountabilityMM#103 - Finding AccountabilitySurround yourself with people that force you to do better.

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]]>Surround yourself with people that force you to do better.

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]]>c1da555f-6220-4a8e-93ba-f320a9cbc491Wed, 17 Jun 2020 10:00:00 -040004:53falsefull230230230Surround yourself with people that force you to do better. ShowNotes: https://lifestrengthandhealth.com/mm103 For More Help Support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester229: MM#102 – Understanding AccountabilityMM#102 – Understanding AccountabilityAlways take responsibility for the energy that you are offering others.

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]]>Always take responsibility for the energy that you are offering others.

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]]>e2cfb231-a76b-4303-94d0-5de5bf7946efTue, 16 Jun 2020 10:00:00 -040005:52falsefull229229229Always take responsibility for the energy that you are offering others. Shownotes: https://lifestrengthandhealth.com/mm102 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester228: MM#101 – Motivation Through PartnershipMM#101 – Motivation Through PartnershipAccountability. It is not only what we do but also what we do not do for which we are accountable.

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]]>Accountability. It is not only what we do but also what we do not do for which we are accountable.

https://lifestrengthandhealth.com/mm101

 

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]]>c7a9274a-ab0c-4c55-9712-11b6a79ef240Mon, 15 Jun 2020 10:00:00 -040004:18falsefull228228228Accountability. It is not only what we do but also what we do not do for which we are accountable. https://lifestrengthandhealth.com/mm101 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester227: MM#100 - Walking Away From StressMM#100 - Moving EnergyIf we are facing in the right direction, all we have to do is keep on walking.

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]]>If we are facing in the right direction, all we have to do is keep on walking.

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]]>9f2b8c73-d752-4b57-9439-1de826b6a9b3Fri, 12 Jun 2020 10:00:00 -040004:00falsefull227227227If we are facing in the right direction, all we have to do is keep on walking. https://lifestrengthandhealth.com/mm100 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester226: MM#99 - Moving EnergyMM#99 - Moving EnergyStress comes from within;  is your reaction to circumstances, not the circumstances themselves.

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]]>Stress comes from within;  is your reaction to circumstances, not the circumstances themselves.

https://lifestrengthandhealth.com/mm99

 

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]]>ffde01a5-b108-4c64-9c00-5c403590c886Thu, 11 Jun 2020 10:00:00 -040004:59falsefull226226226Stress comes from within;  is your reaction to circumstances, not the circumstances themselves. https://lifestrengthandhealth.com/mm99 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester225: MM#98 - Putting Yourself FirstMM#98 - Putting Yourself FirstIt’s not the load that breaks you down, it’s the way that you carry it.

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]]>It’s not the load that breaks you down, it’s the way that you carry it.

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]]>57f62dca-a0cb-4af0-b21c-8b55e9b3de7bWed, 10 Jun 2020 10:00:00 -040003:54falsefull225225225It’s not the load that breaks you down, it’s the way that you carry it. https://lifestrengthandhealth.com/mm98 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester224: MM#97 – ReleasingMM#97 – ReleasingThe time to relax is when you don’t have time for it.

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]]>The time to relax is when you don’t have time for it.

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]]>ed413943-5297-48e9-a21e-2c861a1d3c1cTue, 09 Jun 2020 10:00:00 -040004:21falsefull224224224The time to relax is when you don’t have time for it. https://lifestrengthandhealth.com/mm97 For more health support: https://lifestrengthandhealth.com/services/Jamal & Kim Hester223: MM#96 - Stress LessMM#96 - Stress LessIt is not stress that kills us, it's our reaction to it.

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]]>It is not stress that kills us, it's our reaction to it.

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]]>0913cefc-2ed5-4d9d-93ed-98895244a160Mon, 08 Jun 2020 16:44:56 -040004:13falsefull223223223It is not stress that kills us, it's our reaction to it. https://lifestrengthandhealth.com/mm96 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester222: MM#95 - Think PositiveMM#95 - Think PositiveWhat consumes your mind, controls your life.

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]]>What consumes your mind, controls your life.

https://lifestrengthandhealth.com/mm95

 

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]]>d27b99ee-400b-42c2-9878-2533c7ee247fFri, 05 Jun 2020 10:00:00 -040003:21falsefull222222222What consumes your mind, controls your life. https://lifestrengthandhealth.com/mm95 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester221: MM#94 - Retraining Your MindMM#94 - Retraining Your MindWhatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.

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]]>Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.

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]]>452aa7e6-8679-4353-bbf5-d67fa0145b96Thu, 04 Jun 2020 10:00:00 -040003:36falsefull221221221Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality. Shownotes: https://lifestrengthandhealth.com/mm94 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester220: MM#93 - The ProgrammingMM#93 - The ProgrammingIt's time to reprogram your self limiting beliefs.

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]]>It's time to reprogram your self limiting beliefs.

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]]>fe4303c7-e505-41e4-b158-9da0fa47115dWed, 03 Jun 2020 10:00:00 -040005:03falsefull220220220It's time to reprogram your self limiting beliefs. Shownotes: https://lifestrengthandhealth.com/mm93 For More Health Support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester219: MM#92 - ChangeMM#92 - ChangeThe only limits in your life are the ones you create with your mind.

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]]>The only limits in your life are the ones you create with your mind.

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]]>115a25ba-0784-4b33-8b41-e2532bef3ba2Tue, 02 Jun 2020 10:00:00 -040003:48falsefull219219219The only limits in your life are the ones you create with your mind. Shownotes: https://lifestrengthandhealth.com/mm92 For more health support: https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester218: MM#91 - MindsetMM#91 - MindsetThere are plenty of difficult obstacles in your path. Don't allow yourself to become one of them.

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]]>There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them.

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]]>88884472-5812-4d62-8851-462326e9a4a4Fri, 29 May 2020 10:00:00 -040003:28falsefull218218218There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them. Shownotes: https://lifestrengthandhealth.com/mm91Jamal & Kim Hester217: MM#90 - Thinking DifferentlyMM#90 - Thinking DifferentlyHow can you change the way that you think?

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]]>How can you change the way that you think?

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]]>df1f5225-e365-422c-b751-90b83f66bae6Thu, 28 May 2020 10:00:00 -040004:05falsefull217217217How can you change the way that you think? Shownotes: https://lifestrengthandhealth.com/mm90Jamal & Kim Hester215: MM#89 - PushMM#89 - PushPush harder than yesterday if you want a different tomorrow.

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]]>Push harder than yesterday if you want a different tomorrow.

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]]>a744317e-d63a-485b-9829-58498d42439bWed, 27 May 2020 10:00:00 -040004:07falsefull215215215Push harder than yesterday if you want a different tomorrow. Shownotes : https://lifestrengthandhealth.com/mm89Jamal & Kim Hester214: MM#88 – The RestartMM#88 – The RestartWhen you are off track acknowledge it, forgive yourself & restart. You know the way.

Shownotes: https://lifestrengthandhealth.com/mm88

]]>When you are off track acknowledge it, forgive yourself & restart. You know the way.

Shownotes: https://lifestrengthandhealth.com/mm88

]]>97f29c96-8e60-4b55-851f-095bc6d164bbTue, 26 May 2020 10:00:00 -040003:48falsefull214214214When you are off track acknowledge it, forgive yourself & restart. You know the way. Shownotes: https://lifestrengthandhealth.com/mm88Jamal & Kim Hester213: MM#87 - Making AdjustmentsMM#87 - Making AdjustmentsThe pessimist complains about the win. The optimist expects it to change. The realist adjusts the sails.

Shownotes: https://lifestrengthandhealth.com/mm87

]]>The pessimist complains about the win. The optimist expects it to change. The realist adjusts the sails.

Shownotes: https://lifestrengthandhealth.com/mm87

]]>a7d2574e-9484-4382-a311-bf8b0a409b92Mon, 25 May 2020 10:00:00 -040004:24falsefull213213213The pessimist complains about the win. The optimist expects it to change. The realist adjusts the sails. Shownotes: https://lifestrengthandhealth.com/mm87Jamal & Kim Hester212: The Necessity of Fitness & Self Defense with Ronnie AllenThe Necessity of Fitness & Self Defense with Ronnie AllenRonnie Allen, founder of Be Elite Fitness (B.E. Fitness), is an enthusiastic physical fitness professional from Brooklyn, New York. In addition to more than 10 years of personal fitness regimen training, Allen boasts an impressive 24 year martial arts background that includes Jeet Kune Do and Ninjitsu seminars with martial art greats Sifu Dan Insanto and Grand Master Ronald Duncan respectively, as well as, expert instructor in Israeli Krav Maga under David Khan (IKMA). Currently a Blue Belt In Brazilian Jiu Jitsu under Dan Covel. Trained in T.U.F Level 1 under Heru Neket. Ronnie also performed as a stunt extra in the Batman film "The Dark Knight Rises", is an avid boxing and MMA fan, and a lover of sports in general.

Shownotes: https://lifestrengthandhealth.com/212

]]>Ronnie Allen, founder of Be Elite Fitness (B.E. Fitness), is an enthusiastic physical fitness professional from Brooklyn, New York. In addition to more than 10 years of personal fitness regimen training, Allen boasts an impressive 24 year martial arts background that includes Jeet Kune Do and Ninjitsu seminars with martial art greats Sifu Dan Insanto and Grand Master Ronald Duncan respectively, as well as, expert instructor in Israeli Krav Maga under David Khan (IKMA). Currently a Blue Belt In Brazilian Jiu Jitsu under Dan Covel. Trained in T.U.F Level 1 under Heru Neket. Ronnie also performed as a stunt extra in the Batman film "The Dark Knight Rises", is an avid boxing and MMA fan, and a lover of sports in general.

Shownotes: https://lifestrengthandhealth.com/212

]]>741613a7-1248-4afd-961e-ccaa5f518fd5Mon, 25 May 2020 08:44:54 -040001:13:20falsefull212212212Ronnie Allen, founder of Be Elite Fitness (B.E. Fitness), is an enthusiastic physical fitness professional from Brooklyn, New York. In addition to more than 10 years of personal fitness regimen training, Shownotes: https://lifestrengthandhealth.com/212Jamal & kim Hester211: MM#86 – Staying PositiveMM#86 – Staying PositiveThe life in front of you is more important than the life behind you.

Shownotes: https://lifestrengthandhealth.com/mm86

 

 

]]>The life in front of you is more important than the life behind you.

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]]>46977c34-66ad-4462-9360-b59b70761480Fri, 22 May 2020 10:00:00 -040002:35falsefull211211211The life in front of you is more important than the life behind you. Shownotes: https://lifestrengthandhealth.com/mm86 Jamal & Kim Hester210: MM#85 - Don't QuitMM#85 - Don't QuitKeep pushing, never give up & you will be successful.

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There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

]]>Keep pushing, never give up & you will be successful.

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There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

]]>485c7ab8-156f-4b5e-9496-6b2de54d3a54Thu, 21 May 2020 10:00:00 -040003:33falsefull210210210Keep pushing, never give up & you will be successful. Shownotes: https://lifestrengthandhealth.com/mm85 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!Jamal & Kim Hester209: MM#84 - Creating HealthMM#84 - Creating HealthAre you going to take the time & the discipline to create good health?

Shownotes: https://lifesrengthandhealth.com/mm84

 

There is no time better than now to improve your health & fortify your immune system.

]]>Are you going to take the time & the discipline to create good health?

Shownotes: https://lifesrengthandhealth.com/mm84

 

There is no time better than now to improve your health & fortify your immune system.

]]>c9b7e29b-db81-4718-9b1a-7f6558213ed5Wed, 20 May 2020 10:00:00 -040002:47falsefull209209209Are you going to take the time & the discipline to create good health? Shownotes: https://lifesrengthandhealth.com/mm84 There is no time better than now to improve your health & fortify your immune system.Jamal & Kim Hester208: MM#83 - Other People's BehaviorMM#83 - Other People's BehaviorDon’t let the behavior of others destroy your inner peace.

Shownotes :https://lifestrengthandhealth.com/mm83

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

]]>Don’t let the behavior of others destroy your inner peace.

Shownotes :https://lifestrengthandhealth.com/mm83

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

]]>c79048d9-efe1-40c5-b4cb-d842ad2e3359Tue, 19 May 2020 10:00:00 -040003:42falsefull208208208Don’t let the behavior of others destroy your inner piece. Shownotes :https://lifestrengthandhealth.com/mm83 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!Jamal & Kim Hester207: MM#82 – Putting Yourself FirstMM#82 – Putting Yourself FirstBy taking care of yourself, it equips you to help take care of other people.

Shownotes - https://lifestrengthandhealth.com/mm82

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

]]>By taking care of yourself, it equips you to help take care of other people.

Shownotes - https://lifestrengthandhealth.com/mm82

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

]]>d68be943-46ae-4018-be89-fa5500955cb2Mon, 18 May 2020 10:00:00 -040004:46falsefull207207207By taking care of yourself, it equips you to help take care of other people. Shownotes - https://lifestrengthandhealth.com/mm82 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!Jamal & Kim Hester206: MM#81 - The WorkMM#81 - The WorkNothing works unless you do – Maya Angelou

Shownotes - http://lifestrengthandhealth.com/mm81

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

]]>Nothing works unless you do – Maya Angelou

Shownotes - http://lifestrengthandhealth.com/mm81

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

]]>bda04e15-cb24-4181-8bce-d4ebd427812cFri, 15 May 2020 10:00:00 -040003:39falsefull206206206Nothing works unless you do – Maya Angelou Shownotes - http://lifestrengthandhealth.com/mm81 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!Jamal & Kim Hester205: MM#80 – NecessityMM#80 – NecessityNecessity is the mother of invention.

Shownotes

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

]]>Necessity is the mother of invention.

Shownotes

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

]]>5adf4cae-9c0a-47f5-b14d-d4d9b8a84f76Thu, 14 May 2020 10:00:00 -040004:44falsefull205205205Necessity is the mother of invention. Shownotes There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!Jamal & Kim Hester204: MM#79 – Energizing With The BreathMM#79 – Energizing With The BreathStart your day with fire breaths and let that be the fire that fuels you to be successful throughout your day.

Shownotes

 

There is no time better than now to improve your health & fortify your immune system.

]]>Start your day with fire breaths and let that be the fire that fuels you to be successful throughout your day.

Shownotes

 

There is no time better than now to improve your health & fortify your immune system.

]]>2d0d5c79-89e6-419a-bea7-02d0c04c920fWed, 13 May 2020 10:00:00 -040004:34falsefull204204204Start your day with fire breaths and let that be the fire that fuels you to be successful throughout your day. Shownotes There is no time better than now to improve your health & fortify your immune system.Jamal & Kim Hester203: Preserving Your Sanity & Getting Refocused203: Preserving Your Sanity & Getting RefocusedDuring these days and times we definitely need to find a new normal. For some this has been a welcomed change and unfortunately for others this has been a difficult transition.

In this episode we discuss ways to preserve your sanity & get refocused so that you can find your new normal.

Shownotes

 

There is no time like the present to improve your health & strengthen your immune system.  For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them.  Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

]]>During these days and times we definitely need to find a new normal. For some this has been a welcomed change and unfortunately for others this has been a difficult transition.

In this episode we discuss ways to preserve your sanity & get refocused so that you can find your new normal.

Shownotes

 

There is no time like the present to improve your health & strengthen your immune system.  For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them.  Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

]]>c3cb8964-f090-44d9-b626-678a3d5358efWed, 13 May 2020 07:09:29 -040038:48falsefull203203203During these days and times we definitely need to find a new normal. For some this has been a welcomed change and unfortunately for others this has been a difficult transition. In this episode we discuss ways to preserve your sanity & get refocused so that you can find your new normal. Shownotes There is no time like the present to improve your health & strengthen your immune system.  Jamal & Kim Hester202: MM#78 - ChangeMM#78 - ChangeEnergy goes where the thoughts flow, and when your energies go where your thoughts flow your patterns begin to change. 

Shownotes

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

]]>Energy goes where the thoughts flow, and when your energies go where your thoughts flow your patterns begin to change. 

Shownotes

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

]]>a0602e89-699b-4a08-bb58-84d299cf618cTue, 12 May 2020 10:00:00 -040003:57falsefull202202202Energy goes where the thoughts flow, and when your energies go where your thoughts flow your patterns begin to change.  Shownotes Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.Jamal & Kim Hester201: MM#77 - Deep BreathingMM#77 - Deep BreathingDeep breaths are like little love notes to your body.

https://lifestrengthandhealth.com/mm77

 

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

 

]]>Deep breaths are like little love notes to your body.

https://lifestrengthandhealth.com/mm77

 

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

 

]]>f9adb07c-30d0-42f4-8b64-c70f751db7dcMon, 11 May 2020 10:00:00 -040004:57falsefull201201201Deep breaths are like little love notes to your body. https://lifestrengthandhealth.com/mm77 Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. Jamal & Kim Hester200: MM#76 - Temporary DefeatMM#76 - Temporary DefeatI never lose. I either win or I learn - Nelson Mandela

https://lifestrengthandhealth.com/mm76

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>I never lose. I either win or I learn - Nelson Mandela

https://lifestrengthandhealth.com/mm76

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>3916b021-fcbf-439d-83fb-e8f4480c8b9aFri, 08 May 2020 10:00:00 -040004:01falsefull200200200I never lose. I either win or I learn - Nelson Mandela https://lifestrengthandhealth.com/mm76 Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester199: MM#75 - ForgivenessMM#75 - ForgivenessWhen you forgive, you don't change the past, but you do change the future.

https://lifestrengthandhealth.com/mm75

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>When you forgive, you don't change the past, but you do change the future.

https://lifestrengthandhealth.com/mm75

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>fc4cce44-cc3d-45f5-b86b-aaa661b10e8cThu, 07 May 2020 10:00:00 -040006:25falsefull199199199When you forgive, you don't change the past, but you do change the future. https://lifestrengthandhealth.com/mm75 Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester198: MM#74 - MovementMM#74 - MovementWhat movement do you incorporate in your life daily?

https://lifestrengthandhealth.com/mm74

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>What movement do you incorporate in your life daily?

https://lifestrengthandhealth.com/mm74

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>d03b6afd-952f-4f09-acc2-700630491537Wed, 06 May 2020 10:00:00 -040004:24falsefull198198198What movement do you incorporate in your life daily? https://lifestrengthandhealth.com/mm74 Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester197: MM#73 - OutletsMM#73 - OutletsOutlets are a luxury & not a necessity.

https://lifestrengthandhealth.com/mm73

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>Outlets are a luxury & not a necessity.

https://lifestrengthandhealth.com/mm73

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>5b286375-1276-4c09-867e-40050514981aTue, 05 May 2020 10:00:00 -040004:09falsefull197197197Outlets are a luxury & not a necessity. https://lifestrengthandhealth.com/mm73 Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester196: MM#72 - OverwhelmMM#72 - OverwhelmOverwhelm happens when you think you need to figure everything out all out at once.

https://lifestrengthandhealth.com/mm72

There is no time better than now to improve your health & fortify your immune system.  Don't let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

]]>Overwhelm happens when you think you need to figure everything out all out at once.

https://lifestrengthandhealth.com/mm72

There is no time better than now to improve your health & fortify your immune system.  Don't let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

]]>b1f2a658-e3b2-44d5-b4df-277998718bafMon, 04 May 2020 10:00:00 -040005:48falsefull196196196Overwhelm happens when you think you need to figure everything out all out at once. https://lifestrengthandhealth.com/mm72 There is no time better than now to improve your health & fortify your immune system.  Don't let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester195: MM#71 – ResistanceMM#71 – ResistanceMost of us have two lives, the life we live and the unlived life between us.  Between the two stands resistance.

https://lifestrengthandhealth.com/mm71

here is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

]]>Most of us have two lives, the life we live and the unlived life between us.  Between the two stands resistance.

https://lifestrengthandhealth.com/mm71

here is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

]]>0edb57dd-96cb-4759-a871-6f76896bbddeWed, 22 Apr 2020 10:00:00 -040004:05falsefull195195195Most of us have two lives, the life we live and the unlived life between us.  Between the two stands resistance. https://lifestrengthandhealth.com/mm71 here is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. https://lifestrengthandhealth.com/health-assesment/Jamal & Kimberly Hester194: MM#70 - OrganizationMM#70 - OrganizationFor every minute spent organizing, an hour is earned.

https://lifestrengthandhealth.com/mm70

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals

https://lifestrengthandhealth.com/health-assesment/

]]>For every minute spent organizing, an hour is earned.

https://lifestrengthandhealth.com/mm70

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals

https://lifestrengthandhealth.com/health-assesment/

]]>ff44c509-2e3f-4fd4-957e-21376741abc5Mon, 20 Apr 2020 10:00:00 -040003:46falsefull194194194For every minute spent organizing, an hour is earned. https://lifestrengthandhealth.com/mm70 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester193: MM#69 – ExpectationsMM#69 – ExpectationsWhen you release expectations, you are free to enjoy things for what they are instead of what you think they should be.

https://lifestrengthandhealth.com/mm69

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

]]>When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.

https://lifestrengthandhealth.com/mm69

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

]]>dabda871-05ed-4025-ac39-080f0e7b6039Fri, 17 Apr 2020 10:00:00 -040004:01falsefull193193193When you release expectations, you are free to enjoy things for what they are instead of what you think they should be. https://lifestrengthandhealth.com/mm69 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester192: MM#68 – Making ChangeMM#68 – Making ChangeSometimes you face difficulties not because you are doing something wrong, but because you are doing something right.

https://lifestrengthandhealth.com/mm68

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

]]>Sometimes you face difficulties not because you are doing something wrong, but because you are doing something right.

https://lifestrengthandhealth.com/mm68

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

]]>7aef6e18-7b18-4823-b256-79e42d53326aThu, 16 Apr 2020 10:00:00 -040003:07falsefull192192192Sometimes you face difficulties not because you are doing something wrong, but because you are doing something right. https://lifestrengthandhealth.com/mm68 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester191: MM#67 - Another ChanceMM#67 - Another ChanceLife always offers you a second chance, it’s called tomorrow.

https://lifestrengthandhealth.com/mm67

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals

Schedule Your Appointment Today

 

]]>Life always offers you a second chance, it’s called tomorrow.

https://lifestrengthandhealth.com/mm67

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals

Schedule Your Appointment Today

 

]]>2abcbe11-ca77-43fe-9117-2b569db92329Wed, 15 Apr 2020 10:00:00 -040004:19falsefull191191191Life always offers you a second chance, it’s called tomorrow. https://lifestrengthandhealth.com/mm67 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester190: MM#66 - A Silver LiningMM#66 - A Silver LiningTrain your mind to see the good in every situation.

https://lifestrengthandhealth.com/mm66

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

Schedule an Appointment Today

]]>Train your mind to see the good in every situation.

https://lifestrengthandhealth.com/mm66

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

Schedule an Appointment Today

]]>793943ae-cd86-4dd8-8858-30c2e5f6357bTue, 14 Apr 2020 10:00:00 -040004:23falsefull190190190Train your mind to see the good in every situation. https://lifestrengthandhealth.com/mm66 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. Schedule an Appointment TodayJamal & Kim Hester189: MM#65 - Getting Back On TrackMM#65 - Getting Back On TrackThe greatest thing about life, when you feel you have gone off track. You can always get back on track. Change your mind, change your life.

https://lifestrengthandhealth.com/mm65

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>The greatest thing about life, when you feel you have gone off track. You can always get back on track. Change your mind, change your life.

https://lifestrengthandhealth.com/mm65

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>07c77710-55ed-4bc7-9673-f9365ad324beFri, 10 Apr 2020 10:00:00 -040003:26falsefull189189189The greatest thing about life, when you feel you have gone off track. You can always get back on track. Change your mind, change your life. https://lifestrengthandhealth.com/mm65 There is no time better than now to improve your health & fortify your immune system.  https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester188: MM#64 - DisciplineMM#64 - DisciplineThe more disciplined you become, the easier life gets.

https://lifestrengthandhealth.com/mm64

 

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>The more disciplined you become, the easier life gets.

https://lifestrengthandhealth.com/mm64

 

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>8e49a6bb-b953-41a4-8fd6-0c50f40047c0Thu, 09 Apr 2020 10:00:00 -040003:38falsefull188188188The more disciplined you become, the easier life gets. https://lifestrengthandhealth.com/mm64 Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester187: MM#63 - PerspectivesMM#63 - PerspectivesYour perspective will either become your prison or your passport.

https://lifestrengthandhealth.com/mm63

 

Learn how to improve your health & fortify your immune system.

https://lifestrengthandhealth.com/health-assesment/

]]>Your perspective will either become your prison or your passport.

https://lifestrengthandhealth.com/mm63

 

Learn how to improve your health & fortify your immune system.

https://lifestrengthandhealth.com/health-assesment/

]]>f25551cb-a8e5-41f8-9906-3a9f162b650fWed, 08 Apr 2020 10:00:00 -040004:29falsefull187187187Your perspective will either become your prison or your passport. https://lifestrengthandhealth.com/mm63 Learn how to improve your health & fortify your immune system. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester186: MM#62 – Mind Body ConnectionMM#62 – Mind Body ConnectionBreath is the bridge which connects life to consciousness which unites your body to your thoughts. Whenever your mind becomes scattered use your breath as the means to take hold of your mind again.

https://lifestrengthandhealth.com/mm62

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>Breath is the bridge which connects life to consciousness which unites your body to your thoughts. Whenever your mind becomes scattered use your breath as the means to take hold of your mind again.

https://lifestrengthandhealth.com/mm62

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>95770795-0920-4660-af57-0f94698cad87Tue, 07 Apr 2020 10:00:00 -040004:30falsefull186186186Breath is the bridge which connects life to consciousness which unites your body to your thoughts. Whenever your mind becomes scattered use your breath as the means to take hold of your mind again. https://lifestrengthandhealth.com/mm62 There is no time better than now to improve your health & fortify your immune system.  https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester185: MM#61 – Remember To BreatheMM#61 – Remember To BreatheSometimes the most important thing in a whole day is the rest we take between two deep breaths.

https://lifestrengthandhealth.com/mm61

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

https://lifestrengthandhealth.com/mm61

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>f8c2eba4-ae26-4ac4-9c62-0fc27b51e6beMon, 06 Apr 2020 10:00:00 -040004:17falsefull185185185Sometimes the most important thing in a whole day is the rest we take between two deep breaths. https://lifestrengthandhealth.com/mm61 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesmJamal & Kim Hester184: MM#60 – Breath ControlMM#60 – Breath ControlOne conscious breath in and out is a form of meditation.

https://lifestrengthandhealth.com/mm60

 

Improve your health & strengthen your immune system naturally

https://lifestrengthandhealth.com/health-assesment/

]]>One conscious breath in and out is a form of meditation.

https://lifestrengthandhealth.com/mm60

 

Improve your health & strengthen your immune system naturally

https://lifestrengthandhealth.com/health-assesment/

]]>9f15ffe8-580c-486b-adb7-f540a74ac13cFri, 03 Apr 2020 10:00:00 -040004:31falsefull184184184One conscious breath in and out is a form of meditation. https://lifestrengthandhealth.com/mm60 Improve your health & strengthen your immune system naturally https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester183: MM#59 - Thought ControlMM#59 - Thought ControlYou either control your mind or it controls you.

https://lifestrengthandhealth.com/mm59

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>You either control your mind or it controls you.

https://lifestrengthandhealth.com/mm59

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>7bd5472f-ee9f-4a6d-9738-90dc84b05935Thu, 02 Apr 2020 10:00:00 -040005:13falsefull183183183You either control your mind or it controls you. https://lifestrengthandhealth.com/mm59 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester182: Understanding COVID-19 - Part 3Understanding COVID-19 - Part 3We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

https://lifestrengthandhealth.com/182

]]>We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

https://lifestrengthandhealth.com/182

]]>27f8fb8d-6b47-4a92-af0b-975c2e9f24d4Wed, 01 Apr 2020 23:53:57 -040001:25:58falsefull182182182Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge. We will also continue the conversation about how to armor your immunity. https://lifestrengthandhealth.com/182Jamal & Kim Hester181: MM#58 - Attitude of GratitudeMM#58 - Attitude of GratitudeGratitude is a vaccine, an antitoxin & a anticipate.

https://lifestrengthandhealth.com/mm58

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>Gratitude is a vaccine, an antitoxin & a anticipate.

https://lifestrengthandhealth.com/mm58

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>4ebf0434-be66-43c4-87db-165f2d7459a2Wed, 01 Apr 2020 10:00:00 -040004:06falsefull181181181Gratitude is a vaccine, an antitoxin & a anticipate. https://lifestrengthandhealth.com/mm58 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester180: MM#57 - Think DifferentlyMM#57 - Think DifferentlyLife begins at the end of your comfort zone.

https://lifestrengthandhealth.com/mm57

 

There is no time better than now to improve your health & fortify your immune system.

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office.

So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>Life begins at the end of your comfort zone.

https://lifestrengthandhealth.com/mm57

 

There is no time better than now to improve your health & fortify your immune system.

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office.

So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>58b6d1d8-b7c5-4515-8a2b-00915afb2a67Tue, 31 Mar 2020 10:00:00 -040004:10falsefull180180180Life begins at the end of your comfort zone. https://lifestrengthandhealth.com/mm57 There is no time better than now to improve your health & fortify your immune system. Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester179: MM#56 - Another OpportunityMM#56 - Another OpportunityNothing is more expensive than a missed opportunity.

https://lifestrengthandhealth.com/mm56

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>Nothing is more expensive than a missed opportunity.

https://lifestrengthandhealth.com/mm56

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>65332b55-c93f-4706-93b1-6c50ae8c8a20Mon, 30 Mar 2020 10:00:00 -040004:24falsefull179179179Nothing is more expensive than a missed opportunity. https://lifestrengthandhealth.com/mm56 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester178: Understanding COVID-19 – Part 2Understanding COVID-19 – Part 2We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

You can listen to Part 1 here: 176: Understanding COVID-19 – Part 1

SHOWNOTES: https://lifestrengthandhealth.com/178

]]>We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

You can listen to Part 1 here: 176: Understanding COVID-19 – Part 1

SHOWNOTES: https://lifestrengthandhealth.com/178

]]>574defc3-8e65-41fa-98ab-beaedd9d2923Fri, 27 Mar 2020 21:45:28 -040046:59falsefull178178178We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital. Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge. SHOWNOTES: https://lifestrengthandhealth.com/178Jamal & Kim Hester177: MM#55 – RefocusingMM#55 – RefocusingThe secret of change is to focus all of your energy not on fighting the old but building the new.

https://lifestrengthandhealth.com/mm55

 

Virtual Consultation


There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>The secret of change is to focus all of your energy not on fighting the old but building the new.

https://lifestrengthandhealth.com/mm55

 

Virtual Consultation


There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>27adebc3-a8c6-41fc-8ec9-bd02150530eeFri, 27 Mar 2020 10:00:00 -040004:52falsefull177177177The secret of change is to focus all of your energy not on fighting the old but building the new. https://lifestrengthandhealth.com/mm55 Virtual Consultation There is no time better than now to improve your health & fortify your immune system.  https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester176: Understanding COVID-19 - Part 1Understanding COVID-19 - Part 1We will be talking with a specialist who is on our front lines dealing with this current crisis.

Chris Jackson is a medical technician who currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

In episode #168 we spoke about herbs and supplements. This week we will speak about the most powerful protective foods.

 Shownotes: https://lifestrengthandhealth.com/176

]]>We will be talking with a specialist who is on our front lines dealing with this current crisis.

Chris Jackson is a medical technician who currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

In episode #168 we spoke about herbs and supplements. This week we will speak about the most powerful protective foods.

 Shownotes: https://lifestrengthandhealth.com/176

]]>ef311545-29be-40ca-a456-574ed8f502f8Fri, 27 Mar 2020 03:47:13 -040040:50falsefull176176176Chris Jackson is a medical technician who currently works for the Air National Guard as well as the civilian side at Hackensack Hospital. Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.  Shownotes: https://lifestrengthandhealth.com/176Jamal & Kim Hester175: MM#54 – BoundariesMM#54 – BoundariesThe difference between successful people & really successful people is that the really successful people say no to almost everything. – Warren Buffet

https://lifestrengthandhealth.com/mm54

 

Virtual Consultations

Our Virtual Consultations provide a high level of quality & accuracy which has allowed us to work with clients as far as the United Kingdom.

https://lifestrengthandhealth.com/health-assesment/

]]>The difference between successful people & really successful people is that the really successful people say no to almost everything. – Warren Buffet

https://lifestrengthandhealth.com/mm54

 

Virtual Consultations

Our Virtual Consultations provide a high level of quality & accuracy which has allowed us to work with clients as far as the United Kingdom.

https://lifestrengthandhealth.com/health-assesment/

]]>4edeea6e-99b7-4701-87dc-bf457b185b00Thu, 26 Mar 2020 10:00:00 -040004:55falsefull175175175The difference between successful people & really successful people is that the really successful people say no to almost everything. – Warren Buffet https://lifestrengthandhealth.com/mm54 Virtual Consultations Our Virtual Consultations provide a high level of quality & accuracy which has allowed us to work with clients as far as the United Kingdom. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester174: MM#53 - Lost TimeMM#53 - Lost TimeLost time is never found again.

https://lifestrengthandhealth.com/mm53

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>Lost time is never found again.

https://lifestrengthandhealth.com/mm53

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>1b82ccbc-83d7-4d50-97b3-be129107cf4eWed, 25 Mar 2020 10:00:00 -040004:19falsefull174174174Lost time is never found again. https://lifestrengthandhealth.com/mm53 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester173: MM#52 - Getting Caught UpMM#52 - Getting Caught UpThis is the perfect opportunity to catch up.

https://lifestrengthandhealth.com/mm52

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>This is the perfect opportunity to catch up.

https://lifestrengthandhealth.com/mm52

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>79636e9f-c9f9-42a6-aaea-0f5330e241adTue, 24 Mar 2020 10:00:00 -040004:12falsefull173173173This is the perfect opportunity to catch up. https://lifestrengthandhealth.com/mm52 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester172: MM#51 - Light In The DarknessMM#51 - Light In The DarknessThe darkest hours only have sixty minutes. – Morris Mandel

https://lifestrengthandhealth.com/mm51

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>The darkest hours only have sixty minutes. – Morris Mandel

https://lifestrengthandhealth.com/mm51

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

]]>82c37b56-f388-4c64-9d3d-1201b6bf8f50Mon, 23 Mar 2020 10:00:00 -040005:44falsefull172172172The darkest hours only have sixty minutes. – Morris Mandel https://lifestrengthandhealth.com/mm51 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester171: MM#50 - Starving Your DistractionsMM#50 - Starving Your DistractionsStarve your distractions & feed your focus.

https://lifestrengthandhealth.com/mm50

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>Starve your distractions & feed your focus.

https://lifestrengthandhealth.com/mm50

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

]]>5ba0c1f3-d6c4-478a-8ce6-ff8511fc782fFri, 20 Mar 2020 10:00:00 -040003:34falsefull171171171Starve your distractions & feed your focus. https://lifestrengthandhealth.com/mm50 There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester170: MM#49 - Being PreparedMM#49 - Being PreparedTake the time to reflect on the worst case scenarios so you can be better prepared.

https://lifestrengthandhealth.com/mm49

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>Take the time to reflect on the worst case scenarios so you can be better prepared.

https://lifestrengthandhealth.com/mm49

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>5e844d9f-a20b-483e-acbc-86027d0a9d08Thu, 19 Mar 2020 10:00:00 -040004:06falsefull170170170Take the time to reflect on the worst case scenarios so you can be better prepared. https://lifestrengthandhealth.com/mm49 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester169: MM#48 - Staying Calm Through The CrisisMM#48 - Staying Calm Through The CrisisYou are the master of your universe and you control your reality.

https://lifestrengthandhealth.com/mm48

 

If you need assistance with fortifying and boosting your immunity....we can help!  

https://lifestrengthandhealth.com/health-assesment/

]]>You are the master of your universe and you control your reality.

https://lifestrengthandhealth.com/mm48

 

If you need assistance with fortifying and boosting your immunity....we can help!  

https://lifestrengthandhealth.com/health-assesment/

]]>076ee975-6288-4c97-9916-01f3fbf3f065Wed, 18 Mar 2020 10:00:00 -040004:33falsefull169169169You are the master of your universe and you control your reality. https://lifestrengthandhealth.com/mm48 If you need assistance with fortifying and boosting your immunity....we can help!   https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester168: Armoring Yourself Against The Coronavirus - Part 2Armoring Yourself Against The Coronavirus - Part 2We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority.

In part 2 of the series we discuss the importance of having a strong immune system.

https://lifestrengthandhealth.com/168

]]>We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority.

In part 2 of the series we discuss the importance of having a strong immune system.

https://lifestrengthandhealth.com/168

]]>f63da7a7-9047-474a-a0ec-925e224d8aa6Tue, 17 Mar 2020 10:01:00 -040045:21falsefull168168168We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority. In part 2 of the series we discuss the importance of having a strong immune system. https://lifestrengthandhealth.com/168Jamal & Kim Hester167: MM#47 - Special Announcement - Part 2MM#47 - Special Announcement - Part 2In this episode we make a special announcement in regards to the Coronavirus.

https://lifestrengthandhealth.com/mm47

 

]]>In this episode we make a special announcement in regards to the Coronavirus.

https://lifestrengthandhealth.com/mm47

 

]]>1a53ccc5-cdc5-4ab3-afb8-9e24a65d7ca4Tue, 17 Mar 2020 10:00:00 -040002:14falsefull167167167In this episode we make a special announcement in regards to the Coronavirus. https://lifestrengthandhealth.com/mm47 Jamal & Kim Hester166: Armoring Yourself Against The Coronavirus - Part 1Armoring Yourself Against The Coronavirus - Part 1We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority.

Since the overall risk is uncertain , it is important for you to be prepared from a holistic perspective.

We have invited special guest Huron Benson (Business continuity and disaster recovery specialist) to join the conversation. She will provide insight on how to prepare your families and businesses if this issue continues to rise.

It is very important to wash your hands and practice higher levels of hygiene but we are going to provide you with more detailed information on what you should be doing in addition to those things.

https://lifestrengthandhealth.com/166

 

]]>We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority.

Since the overall risk is uncertain , it is important for you to be prepared from a holistic perspective.

We have invited special guest Huron Benson (Business continuity and disaster recovery specialist) to join the conversation. She will provide insight on how to prepare your families and businesses if this issue continues to rise.

It is very important to wash your hands and practice higher levels of hygiene but we are going to provide you with more detailed information on what you should be doing in addition to those things.

https://lifestrengthandhealth.com/166

 

]]>65014e8a-4006-4671-b476-0913541fee86Mon, 16 Mar 2020 10:01:00 -040001:02:30falsefull166166166We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority. Since the overall risk is uncertain , it is important for you to be prepared from a holistic perspective. It is very important to wash your hands and practice higher levels of hygiene but we are going to provide you with more detailed information on what you should be doing in addition to those things. https://lifestrengthandhealth.com/166Jamal & Kim Hester165: MM#46 - Special AnnouncementMM#46 - Special AnnouncementIn this episode we make a special announcement in regards to the Coronavirus.

https://lifestrengthandhealth.com/mm46

Extended Podcast Episode: https://lifestrengthandhealth.com/166

 

]]>In this episode we make a special announcement in regards to the Coronavirus.

https://lifestrengthandhealth.com/mm46

Extended Podcast Episode: https://lifestrengthandhealth.com/166

 

]]>df5059a3-a116-487b-9763-47a66636afdfMon, 16 Mar 2020 10:00:00 -040003:39falsefull165165165In this episode we make a special announcement in regards to the Coronavirus. https://lifestrengthandhealth.com/mm46 Extended Podcast Episode: https://lifestrengthandhealth.com/166Jamal & Kim Hester164: MM#45 - Supercharge Your Morning -Tip #4Supercharge Your Morning -Tip #4Tip#4 To Supercharge Your Mornings - Super Charged Herbal Teas

https://lifestrengthandhealth.com/mm45

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

]]>Tip#4 To Supercharge Your Mornings - Super Charged Herbal Teas

https://lifestrengthandhealth.com/mm45

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

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]]>bfdb2592-68ed-45af-8356-d40bfef86db7Fri, 13 Mar 2020 10:00:00 -040006:27falsefull164164164Tip#4 To Supercharge Your Mornings - Super Charged Herbal Teas https://lifestrengthandhealth.com/mm45 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester163: MM#44 - Supercharge Your Morning -Tip #3Supercharge Your Morning -Tip #3Tip#3 To Supercharge Your Mornings - Fire Breathes

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Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

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]]>Tip#3 To Supercharge Your Mornings - Fire Breathes

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Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

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]]>cf88e841-948d-4eaf-a2d1-b334f9b6b514Thu, 12 Mar 2020 10:00:00 -040005:54falsefull163163163Tip#3 To Supercharge Your Mornings - Fire Breathes http://lifestrengthandhealth.com/mm44 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester162: MM#43 - Supercharge Your Morning - Tip #2Supercharge Your MorningTip#2 To Supercharge Your Mornings - Using 100% Essential Oils

Episode Takeaways

 

  • Peppermint Essential Oil is good to use.
  • You can diffuse it.
  • Or use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes)
  • Do 10 –  30 breathes.
  • Peppermint oil: Increases your focus, gives you energy, increases circulation & oxygen to the brain.

https://lifestrengthandhealth.com/mm43

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

 

]]>Tip#2 To Supercharge Your Mornings - Using 100% Essential Oils

Episode Takeaways

 

  • Peppermint Essential Oil is good to use.
  • You can diffuse it.
  • Or use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes)
  • Do 10 –  30 breathes.
  • Peppermint oil: Increases your focus, gives you energy, increases circulation & oxygen to the brain.

https://lifestrengthandhealth.com/mm43

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

 

]]>2050f78e-28a3-45ed-a8b7-4bfe4ad1a5a0Wed, 11 Mar 2020 10:00:00 -040003:10falsefull162162162Tip#2 To Supercharge Your Mornings - Using 100% Essential Oils Episode Takeaways Peppermint Essential Oil is good to use. You can diffuse it. Or use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes) Do 10 –  30 breathes. Peppermint oil: Increases your focus, gives you energy, increases circulation & oxygen to the brain. https://lifestrengthandhealth.com/mm43Jamal & Kimberly Hester161: MM#42 - Supercharging Your Morning - Tip #1Charging Your MorningTip#1 To Supercharge Your Mornings – Drink water 1st thing in the morning.

Episode Takeaways

  1. Your body needs to be hydrated first thing in the morning.
  2. Hydration is essential in creating a powerful morning.
  3. A 1% drop in your hydration level can effect on your mood, cognitive abilities, & energy.
  4. Room temperature water is best.
  5. You can add lemon juice, trace minerals or greenfood powder to your water.
  6. Make sure to brush your teeth first. 

https://lifestrengthandhealth.com/mm42

 

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>Tip#1 To Supercharge Your Mornings – Drink water 1st thing in the morning.

Episode Takeaways

  1. Your body needs to be hydrated first thing in the morning.
  2. Hydration is essential in creating a powerful morning.
  3. A 1% drop in your hydration level can effect on your mood, cognitive abilities, & energy.
  4. Room temperature water is best.
  5. You can add lemon juice, trace minerals or greenfood powder to your water.
  6. Make sure to brush your teeth first. 

https://lifestrengthandhealth.com/mm42

 

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>410913ce-7123-4eaa-b27d-d52612f632c0Tue, 10 Mar 2020 10:00:00 -040004:39falsefull161161161Tip#1 To Supercharge Your Mornings – Drink water 1st thing in the morning. Episode Takeaways - Your body needs to be hydrated first thing in the morning. Hydration is essential in creating a powerful morning. -A 1% drop in your hydration level can effect on your mood, cognitive abilities, & energy. - Room temperature water is best. - You can add lemon juice, trace minerals or greenfood powder to your water. - Make sure to brush your teeth first.  https://lifestrengthandhealth.com/mm42 Jamal & Kim Hester160: MM#41 - DeterminationDeterminationFocus on your goals that you set for yourself & have the determination to relentlessly execute the plans that you set up for yourself.

https://lifestrengthandhealth.com/mm41

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

]]>Focus on your goals that you set for yourself & have the determination to relentlessly execute the plans that you set up for yourself.

https://lifestrengthandhealth.com/mm41

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

]]>5c2339a4-bb2e-4737-a343-93b3a499f409Mon, 09 Mar 2020 10:00:00 -040003:31falsefull160160160Focus on your goals that you set for yourself & have the determination to relentlessly execute the plans that you set up for yourself. https://lifestrengthandhealth.com/mm41 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester159: MM#40 - Preparing Your Mornings - Tip#5Preparing Your MorningsTip#5 To Help You To Master Your Morning –  Creating space & programming your mind the night before to have a great morning.

https://lifestrengthandhealth.com/mm40

 

Do you need additional support in optimizing your morning? We can help you with that.

https://lifestrengthandhealth.com/health-assesment/

]]>Tip#5 To Help You To Master Your Morning –  Creating space & programming your mind the night before to have a great morning.

https://lifestrengthandhealth.com/mm40

 

Do you need additional support in optimizing your morning? We can help you with that.

https://lifestrengthandhealth.com/health-assesment/

]]>33932209-af9b-4296-b152-6c490f942e51Fri, 06 Mar 2020 11:00:00 -040005:20falsefull159159159Tip#5 To Help You To Master Your Morning –  Creating space & programming your mind the night before to have a great morning. https://lifestrengthandhealth.com/mm40 Do you need additional support in optimizing your morning? We can help you with that. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester158: MM#39 - Preparing Your Mornings - Tip#4Preparing Your MorningsTip#4 To Help You To Master Your Morning –  Planning something that you look forward to in the mornings.

https://lifestrengthandhealth.com/mm39

 

If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

 

]]>Tip#4 To Help You To Master Your Morning –  Planning something that you look forward to in the mornings.

https://lifestrengthandhealth.com/mm39

 

If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

 

]]>20a5d2a8-99a7-45e8-88c9-f0acb23a433fThu, 05 Mar 2020 11:00:00 -040003:48falsefull158158158Tip#4 To Help You To Master Your Morning –  Planning something that you look forward to in the mornings. https://lifestrengthandhealth.com/mm39 If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester157: MM#38 - Preparing Your Mornings - Tip#3Preparing Your MorningsTip#3 To Help You To Master Your Morning – Sleep Apps.

https://lifestrengthandhealth.com/mm38

 

If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

]]>Tip#3 To Help You To Master Your Morning – Sleep Apps.

https://lifestrengthandhealth.com/mm38

 

If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

]]>2a4ff907-807c-404b-bdbc-510df9f04f51Wed, 04 Mar 2020 11:00:00 -040005:38falsefull157157157Tip#3 To Help You To Master Your Morning – Sleep Apps. https://lifestrengthandhealth.com/mm38 If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually. https://lifestrengthandhealth.com/services/Jamal & Kim Hester156: MM#37 - Preparing Your Mornings - Tip#2Preparing Your MorningsTip#2 To Help You To Master Your Morning – Consuming melatonin.

https://lifestrengthandhealth.com/mm37

 

If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually.

https://lifestrengthandhealth.com/services/

]]>Tip#2 To Help You To Master Your Morning – Consuming melatonin.

https://lifestrengthandhealth.com/mm37

 

If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually.

https://lifestrengthandhealth.com/services/

]]>99197e50-e747-4917-9c96-8160d2f1c6feTue, 03 Mar 2020 11:00:00 -040004:43falsefull156156156Tip#2 To Help You To Master Your Morning – Consuming melatonin. https://lifestrengthandhealth.com/mm37 If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually. https://lifestrengthandhealth.com/services/Jamal & Kim Hester155: MM#36 - Preparing For Your Morning - Tip #1Preparing For Your MorningTip#1 To Help You To Master Your Morning - Drinking adaptogenic teas 2 times per day. 

https://lifestrengthandhealth.com/mm36

 

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>Tip#1 To Help You To Master Your Morning - Drinking adaptogenic teas 2 times per day. 

https://lifestrengthandhealth.com/mm36

 

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>71ed1821-0e86-4df4-9092-9c4689d1e79eMon, 02 Mar 2020 11:00:00 -040004:26falsefull155155155Tip#1 To Help You To Master Your Morning - Drinking adaptogenic teas 2 times per day.  https://lifestrengthandhealth.com/mm36 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester154: MM#35 - PreparationPreparationProper preparation prevents poor performance.

https://lifestrengthandhealth.com/mm35

 

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>Proper preparation prevents poor performance.

https://lifestrengthandhealth.com/mm35

 

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>6e53c516-b08e-426b-a86f-222aa41c1e8dFri, 28 Feb 2020 11:00:00 -040002:53falsefull154154154Proper preparation prevents poor performance. https://lifestrengthandhealth.com/mm35 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester153: MM#34 - The Right AttitudeThe Right AttitudeEvery great day starts out with the right attitude.

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Are you interested in taking a natural approach to improve your health?  We can help you with that. This can be done in the office or virtually.

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]]>Every great day starts out with the right attitude.

http://lifestrengthandheath.com/mm34

Are you interested in taking a natural approach to improve your health?  We can help you with that. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

]]>90c731b9-e8e0-4e9e-ad12-77380d330a23Thu, 27 Feb 2020 11:00:00 -040003:32falsefull153153153Every great day starts out with the right attitude. http://lifestrengthandheath.com/mm34 Are you interested in taking a natural approach to improve your health?  We can help you with that. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester152: MM#33 - ReframingReframing"Your perspective will either become your prison or your passport."

https://lifestrengthandhealth.com/mm33

 

Are you interested in improving your nutrition but need some assistance? We can help you with that. This can be done in the office or virtually.

https://lifestrengthandhealth.com/nutritional-counseling/

]]>"Your perspective will either become your prison or your passport."

https://lifestrengthandhealth.com/mm33

 

Are you interested in improving your nutrition but need some assistance? We can help you with that. This can be done in the office or virtually.

https://lifestrengthandhealth.com/nutritional-counseling/

]]>67f5b718-3bb0-4411-baad-50036c377eabWed, 26 Feb 2020 11:00:00 -040004:11falsefull152152152"Your perspective will either become your prison or your passport." https://lifestrengthandhealth.com/mm33 Are you interested in improving your nutrition but need some assistance? We can help you with that. This can be done in the office or virtually. https://lifestrengthandhealth.com/nutritional-counseling/Jamal & Kim Hester151: MM#32 - You Are AmazingYou Are AmazingYou don't have to be perfect to be amazing.

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Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

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]]>You don't have to be perfect to be amazing.

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Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

]]>1e15104c-3062-4be8-9e71-be00b9299d2fTue, 25 Feb 2020 11:00:00 -040002:53falsefull151151151You don't have to be perfect to be amazing. https://lifestrengthandhealth.com/mm32 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/ Jamal & Kim Hester150: MM#31 - Putting In The WorkPutting In The WorkYou can never expect to succeed if you only put in the work on the days that you feel like it.

https://lifestrengthandhealth.com/mm31

 

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>You can never expect to succeed if you only put in the work on the days that you feel like it.

https://lifestrengthandhealth.com/mm31

 

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>a19a0721-6a15-48b9-87f3-29190d91db10Mon, 24 Feb 2020 11:00:00 -040004:35falsefull150150150You can never expect to succeed if you only put in the work on the days that you feel like it. https://lifestrengthandhealth.com/mm31 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester149: MM#30 - Your Mind Believes YouYour Mind Believes You"If you want to change your life....then change your life." - Jamal Hester

http://lifestrengthandhealth.com/mm30

 

If you are ready to make some health changes in your life, we can help you.

http://lifestrengthandhealth.com

]]>"If you want to change your life....then change your life." - Jamal Hester

http://lifestrengthandhealth.com/mm30

 

If you are ready to make some health changes in your life, we can help you.

http://lifestrengthandhealth.com

]]>893659e9-b7da-45f6-8508-474f5495a556Fri, 21 Feb 2020 11:00:00 -040003:31falsefull149149149"If you want to change your life....then change your life." - Jamal Hester http://lifestrengthandhealth.com/mm30 If you are ready to make some health changes in your life, we can help you. http://lifestrengthandhealth.comJamal & Kim Hester148: MM#29 - Stepping Into Your PowerStepping Into Your PowerHave you set the proper tone to be great?

http://lifestrengthandhealth.com/mm29

 

For full health support visit our website.

http://lifestrentghandhealth.com

 

]]>Have you set the proper tone to be great?

http://lifestrengthandhealth.com/mm29

 

For full health support visit our website.

http://lifestrentghandhealth.com

 

]]>73b7fa23-8b4f-41b9-9ed8-d25b84ec744aThu, 20 Feb 2020 11:00:00 -040003:22falsefull148148148Have you set the proper tone to be great? http://lifestrengthandhealth.com/mm29 For full health support visit our website. http://lifestrentghandhealth.comJamal & Kim Hester147: MM#28 - Reacting vs RespondingReacting vs RespondingWhen you respond to things you are moving from a more centered position.

http://lifestrengthandhealth.com/mm28

 

Learn how to use a natural approach to improve your health.

http://lifestrengthandhealth.com

]]>When you respond to things you are moving from a more centered position.

http://lifestrengthandhealth.com/mm28

 

Learn how to use a natural approach to improve your health.

http://lifestrengthandhealth.com

]]>de695415-258d-47bc-ac13-d2b1704d1e56Wed, 19 Feb 2020 11:00:00 -040004:46falsefull147147147When you respond to things you are moving from a more centered position. http://lifestrengthandhealth.com/mm28 Learn how to use a natural approach to improve your health. http://lifestrengthandhealth.comJamal & Kim Hester146: MM#27 - Getting Ready To Get ReadyGetting Ready To Get ReadySometimes we spend so much time getting ready that we never get started. A year from now you will wish that you started today. Sometimes you have to get started & course correct along the way.

http://lifestrengthandhealth.com/mm27

 

If you are ready to get started on improving your health, we can help you with that.

http://lifestrengthandhealth.com

 

]]>Sometimes we spend so much time getting ready that we never get started. A year from now you will wish that you started today. Sometimes you have to get started & course correct along the way.

http://lifestrengthandhealth.com/mm27

 

If you are ready to get started on improving your health, we can help you with that.

http://lifestrengthandhealth.com

 

]]>7f180291-4214-48ba-8057-6a131f2fd913Tue, 18 Feb 2020 11:00:00 -040003:13falsefull146146146Getting Ready To Get ReadyJamal & Kim Hester145: MM#26 - You Earned Your BodyYou Earned Your Body"Do you take responsibility for the health that you created?" - Jamal Hester

http://lifestrengthandhealth.com/mm26

Full Interview with Basil Butcher - http://lifestrengthandhealth.com/144

Are you ready to take responsibility for your health? If you are we can help you.

http://lifestrengthandhealth.com

 

]]>"Do you take responsibility for the health that you created?" - Jamal Hester

http://lifestrengthandhealth.com/mm26

Full Interview with Basil Butcher - http://lifestrengthandhealth.com/144

Are you ready to take responsibility for your health? If you are we can help you.

http://lifestrengthandhealth.com

 

]]>7ada0535-db5d-4a93-b4f5-bc49b50c3570Mon, 17 Feb 2020 11:00:00 -040003:02falsefull145145145"Do you take responsibility for the health that you created?" - Jamal Hester http://lifestrengthandhealth.com/mm26 Full Interview with Basil Butcher - http://lifestrengthandhealth.com/144 Are you ready to take responsibility for your health? If you are we can help you. http://lifestrengthandhealth.comJamal & Kim Hester144: The Natural Approach To Addressing Pain with Basil ButcherThe Natural Approach To Addressing Pain with Basil ButcherBasil Butcher is a former multi-sport athlete at the U-19 level. After injuring his back three times he switched careers and became a Pain Relief/Performance Enhancement Movement Coach guiding his clients out of pain and enhanced performance in Life and Sport many times after they has seen several other practitioners with only temporary relief to their challenges.

In this episode we talk about using a natural approach to addressing pain.

http://lifestrengthandhealth.com/144

 

If you would like to learn how to use a natural approach to improve your health & feel better then visit out website.

http://lifestrengthandhealth.com

]]>Basil Butcher is a former multi-sport athlete at the U-19 level. After injuring his back three times he switched careers and became a Pain Relief/Performance Enhancement Movement Coach guiding his clients out of pain and enhanced performance in Life and Sport many times after they has seen several other practitioners with only temporary relief to their challenges.

In this episode we talk about using a natural approach to addressing pain.

http://lifestrengthandhealth.com/144

 

If you would like to learn how to use a natural approach to improve your health & feel better then visit out website.

http://lifestrengthandhealth.com

]]>295f372f-0f71-496d-b03c-24a02de64010Mon, 17 Feb 2020 11:00:00 -040049:46falsefull144144144Basil Butcher is a former multi-sport athlete at the U-19 level. After injuring his back three times he switched careers and became a Pain Relief/Performance Enhancement Movement Coach guiding his clients out of pain and enhanced performance in Life and Sport many times after they has seen several other practitioners with only temporary relief to their challenges. In this episode we talk about using a natural approach to addressing pain. http://lifestrengthandhealth.com/144Jamal & Kim Hester143: MM#25 - Sleep Is Not For The LazySleep Is Not For The LazyAre you getting your proper rest?

http://lifestrengthandhealth.com/mm25

 


Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that.

https://lifestrengthandhealth.com/nutritional-counseling/

]]>Are you getting your proper rest?

http://lifestrengthandhealth.com/mm25

 


Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that.

https://lifestrengthandhealth.com/nutritional-counseling/

]]>b86e6bea-752d-48a8-ab77-8b1a3dc14b57Fri, 14 Feb 2020 11:30:00 -040004:55falsefull143143143Are you getting your proper rest? http://lifestrengthandhealth.com/mm25 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/Jamal & Kim Hester142: MM#24 - Celebrating The Small VictoriesCelebrating The Small VictoriesMake sure to celebrate the small victories.

http://lifestrengthandhealth.com/mm24

 


Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that.

https://lifestrengthandhealth.com/nutritional-counseling/

]]>Make sure to celebrate the small victories.

http://lifestrengthandhealth.com/mm24

 


Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that.

https://lifestrengthandhealth.com/nutritional-counseling/

]]>46c9c020-e68e-4bfe-87ee-ce3ec67294a6Thu, 13 Feb 2020 11:30:00 -040003:23falsefull142142142Make sure to celebrate the small victories. http://lifestrengthandhealth.com/mm24 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/Jamal & Kim Hester141: MM#23 - Self Care Isn't SelfishSelf Care Isn't SelfishWhat do you do for self care.

http://lifestrengthandhealth.com/mm23

 


Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that.

https://lifestrengthandhealth.com/nutritional-counseling/

]]>What do you do for self care.

http://lifestrengthandhealth.com/mm23

 


Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that.

https://lifestrengthandhealth.com/nutritional-counseling/

]]>4e3aa1f1-abb0-421a-8775-21f796b7210dWed, 12 Feb 2020 11:30:00 -040005:25falsefull141141141What do you do for self care. http://lifestrengthandhealth.com/mm23 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/Jamal & Kim Hester140: MM#22 - Start Where You Are AtStart Where You Are AtStart where you are at.

http://lifestrengthandhealth.com/mm22

 

Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that.

https://lifestrengthandhealth.com/nutritional-counseling/

]]>Start where you are at.

http://lifestrengthandhealth.com/mm22

 

Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that.

https://lifestrengthandhealth.com/nutritional-counseling/

]]>3eba24bb-1a5f-4158-94a1-655ba99c1fcbTue, 11 Feb 2020 11:30:00 -040003:26falsefull140140140Start where you are at. http://lifestrengthandhealth.com/mm22 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/Jamal & Kim Hester139: MM#21 - Progress Over Perfection Progress Over PerfectionStrive for progress over perfection.

http://lifestrengthandhealth.com/mm21

 

Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that.

https://lifestrengthandhealth.com/nutritional-counseling/

]]>Strive for progress over perfection.

http://lifestrengthandhealth.com/mm21

 

Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that.

https://lifestrengthandhealth.com/nutritional-counseling/

]]>afe578a0-a69d-4e2f-9bbb-9b08e72afcb0Mon, 10 Feb 2020 11:30:00 -040004:16falsefull133133133Strive for progress over perfection. http://lifestrengthandhealth.com/mm21 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/Jamal & Kim Hester138: MM#20 - A Gratitude PracticeA Gratitude PracticeDo you have a gratitude practice?

http://lifestrengthandhealth.com/mm20

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>Do you have a gratitude practice?

http://lifestrengthandhealth.com/mm20

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>1bc13f59-de16-4866-b195-284c5b754ccaFri, 07 Feb 2020 11:30:00 -040004:59falsefull138138138Do you have a gratitude practice? http://lifestrengthandhealth.com/mm20 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester137: MM#19 - Gratitude On The BrainGratitude On The BrainWhat are two things that you are grateful for in the past 24hrs?

http://lifestrengthandhealth.com/mm19

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>What are two things that you are grateful for in the past 24hrs?

http://lifestrengthandhealth.com/mm19

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>4a95e5de-1ddd-4b52-8fff-6c97f8e33fcdThu, 06 Feb 2020 11:30:00 -040003:04falsefull137137137What are two things that you are grateful for in the past 24hrs? http://lifestrengthandhealth.com/mm19 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester136: MM# 18 - Gratitude vs DepressionGratitude vs DepressionWhat are you grateful for?

http://lifestrengthandhealth.com/mm18

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>What are you grateful for?

http://lifestrengthandhealth.com/mm18

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>cfa49bbe-7176-4c3c-9093-d1df5693a9f2Wed, 05 Feb 2020 11:30:00 -040003:54falsefull136136136What are you grateful for? http://lifestrengthandhealth.com/mm18 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester135: MM#17 - Transmute NegativityTransmute NegativityWhat are you grateful for in your life that has a positive impact on you?

http://lifestrengthandhealth.com/mm17

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>What are you grateful for in your life that has a positive impact on you?

http://lifestrengthandhealth.com/mm17

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>e9cf4e6d-4734-4c59-bbc2-001c339639b5Tue, 04 Feb 2020 11:30:00 -040003:47falsefull135135135What are you grateful for in your life that has a positive impact on you? http://lifestrengthandhealth.com/mm17 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester134: MM#16 - Attitude of GratitudeAttitude of GratitudeWhat are you grateful for?

http://lifestrengthandhealth.com/mm16

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>What are you grateful for?

http://lifestrengthandhealth.com/mm16

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

]]>dfc69886-9438-4468-a99e-698cd0c0fe4cMon, 03 Feb 2020 11:30:00 -040004:01falsefull134134134What are you grateful for? http://lifestrengthandhealth.com/mm16 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/Jamal & Kim Hester133: MM#15 - The PathThe PathDon't let the things that you don't want to do, stop you from achieving that things that you want in your life.

http://lifestrengthandhealth.com/mm15

]]>Don't let the things that you don't want to do, stop you from achieving that things that you want in your life.

http://lifestrengthandhealth.com/mm15

]]>6b9e4107-a51f-4924-a528-bad278800708Fri, 31 Jan 2020 12:00:00 -040004:10falsefull133133133Don't let the things that you don't want to do, stop you from achieving that things that you want in your life. http://lifestrengthandhealth.com/mm15Jamal & Kim Hester132: MM#14 - Get Out Of The WayGet Out Of The WayDo you get in your own way?

http://lifestrengthandhealth.com/mm14

]]>Do you get in your own way?

http://lifestrengthandhealth.com/mm14

]]>92ef33f4-86c5-4028-9881-f5a2c6f77076Thu, 30 Jan 2020 12:00:00 -040003:43falsefull132132132Do you get in your own way? http://estrengthandhealth.com/mm14Jamal & Kim Hester131: MM#13 - Be a LionBe a Lion"It is better to live one day as a lion than 100 years as a sheep." - African Proverb

http://lifestrengthandhealth.com/mm13

]]>"It is better to live one day as a lion than 100 years as a sheep." - African Proverb

http://lifestrengthandhealth.com/mm13

]]>037fb70c-b7ba-4a3f-a896-66214bd874d8Wed, 29 Jan 2020 12:00:00 -040003:50falsefull131131131"It is better to live one day as a lion than 100 years as a sheep." - African Proverb http://lifestrengthandhealth.com/mm13Jamal & Kim Hester130: MM#12 - ThoughtsThoughtsEnergy goes where your thoughts flow.

http://lifestrengthandhealth.com/mm12

]]>Energy goes where your thoughts flow.

http://lifestrengthandhealth.com/mm12

]]>a1643234-f813-43d0-9743-9e7122e8462bTue, 28 Jan 2020 12:00:00 -040002:24falsefull130130130Energy goes where your thoughts flow. http://lifestrengthandhealth.com/mm12Jamal & Kim Hester129: MM#11 - Self BeliefSelf BeliefDo you believe in yourself?

http://lifestrengthandhealth.com/mm11

]]>Do you believe in yourself?

http://lifestrengthandhealth.com/mm11

]]>addee570-8b2d-4c14-b57a-dc458238f596Mon, 27 Jan 2020 12:00:00 -040004:06falsefull129129129Do you believe in yourself? http://lifestrengthandhealth.com/mm11Jamal & Kim Hester128: MM#10 - The FutureThe Future"If you want to know the end....look at the beginning. " - African Proverb

http://lifestrengthandhealth.com/mm10

]]>"If you want to know the end....look at the beginning. " - African Proverb

http://lifestrengthandhealth.com/mm10

]]>fdc84613-5606-454a-a549-d7a94625d741Fri, 24 Jan 2020 12:00:00 -040002:32falsefull128128128"If you want to know the end....look at the beginning. " - African Proverb http://lifestrengthandhealth.com/mm10Jamal & Kim Hester127: MM#9 - Overnight SuccessOvernight SuccessAre you willing to put in the consistent work? It doesn't matter how slow you go....just as long as you don't stop.

http://lifestrengthandhealth.com/mm9

]]>Are you willing to put in the consistent work? It doesn't matter how slow you go....just as long as you don't stop.

http://lifestrengthandhealth.com/mm9

]]>143ccf54-4db5-496d-8859-e4726ceac216Thu, 23 Jan 2020 12:00:00 -040003:49falsefull127127127Are you willing to put in the consistent work? It doesn't matter how slow you go....just as long as you don't stop. http://lifestrengthandhealth.com/mm9Jamal & Kim Hester126: MM#8 - Your NowYour NowYour now is not your forever. There is always an opportunity to grow.

http://lifestrengthandhealth.com/mm8

]]>Your now is not your forever. There is always an opportunity to grow.

http://lifestrengthandhealth.com/mm8

]]>91cddf3c-de37-4b43-920b-684a35b644a8Wed, 22 Jan 2020 12:00:00 -040002:25falsefull126126126Your now is not your forever. There is always an opportunity to grow. http://lifestrengthandhealth.com/mm8Jamal & Kim Hester125: MM#7 - The Set UpMM#7 - The Set UpAre you setting yourself up for success?

http://lifestrengthandhealth.com/mm7

]]>Are you setting yourself up for success?

http://lifestrengthandhealth.com/mm7

]]>958b229d-77c6-41bb-b6c7-909c22e754f7Tue, 21 Jan 2020 12:00:00 -040003:08falsefull125125125Are you setting yourself up for success? http://lifestrengthandhealth.com/mm7Jamal & Kim Hester124: MM#6 - The Power of RitualsThe Power of RitualsThere are alot of power in rituals.  What is your morning ritual?  What rituals do you have in place to set the tone for your entire day?

http://LifeStrengthandHealth.com/MM6

]]>There are alot of power in rituals.  What is your morning ritual?  What rituals do you have in place to set the tone for your entire day?

http://LifeStrengthandHealth.com/MM6

]]>5350ae64-996d-4d47-a422-b10747afe19cMon, 20 Jan 2020 12:00:00 -040003:19falsefull124124124There are alot of power in rituals.  What is your morning ritual?  What rituals do you have in place to set the tone for your entire day? http://LifeStrengthandHealth.com/MM6Jamal & Kim Hester123: MM#5 - Success Favors The Prepared MindSuccess Favors The Prepared MindAre you prepared for success?

http://lifestrengthandhealth.com/MM5

]]>Are you prepared for success?

http://lifestrengthandhealth.com/MM5

]]>fe28ac7a-075e-4c12-b80a-3cd646a76b4bFri, 17 Jan 2020 11:00:00 -040003:08falsefull123123123Are you prepared for success? http://lifestrengthandhealth.com/MM5Jamal & Kim Hester122: MM#4 - Your ProgrammingYour ProgrammingWhat is your programming? How can you play a more active role in programming yourself to be healthier?

http://lifestrengthandhealth.com/MM4

]]>What is your programming? How can you play a more active role in programming yourself to be healthier?

http://lifestrengthandhealth.com/MM4

]]>728fd085-a50b-4c1f-bd4c-106aca9ac4a4Thu, 16 Jan 2020 11:00:00 -040003:45falsefull122122122What is your programming? How can you play a more active role in programming yourself to be healthier? http://lifestrengthandhealth.com/MM4Jamal & Kim Hester121: MM#3 - Do You Know Your Why?Do You Know Your Why?It is so easy top get lost in our daily responsibilities we stop doing things for ourselves. It is important to know your own personal why.

http://lifestrengthandhealth.com/MM3

]]>It is so easy top get lost in our daily responsibilities we stop doing things for ourselves. It is important to know your own personal why.

http://lifestrengthandhealth.com/MM3

]]>eedfcc21-a3f8-4613-a284-d593428967d1Wed, 15 Jan 2020 11:00:00 -040003:34falsefull121121121It is so easy top get lost in our daily responsibilities we stop doing things for ourselves. It is important to know your own personal why. http://lifestrengthandhealth.com/MM3Jamal & Kim Hester120: MM#2 - Power of VisionPower of VisionWhat are you going to do right now to change today and make the shift for success?

http://lifestrengthandhealth.com/MM2

]]>What are you going to do right now to change today and make the shift for success?

http://lifestrengthandhealth.com/MM2

]]>cd2aee18-9ef0-40d7-8733-bb457065c42cTue, 14 Jan 2020 11:00:00 -040002:50falsefull120120120What are you going to do right now to change today and make the shift for success? http://lifestrengthandhealth.com/MM2Jamal & Kim Hester119: MM#1 - Measuring Health SuccessMM#1 - Measuring Health SuccessWe have an idea in our head of what success is and when we don't measure up to it this can cause undue stress. We address this topic in this episode.

http://lifestrengthandhealth.com/mm1

]]>We have an idea in our head of what success is and when we don't measure up to it this can cause undue stress. We address this topic in this episode.

http://lifestrengthandhealth.com/mm1

]]>ef29ca1e-6a45-427b-ac9a-8b33d4495b36Mon, 13 Jan 2020 11:30:00 -040002:34falsefull119119119We have an idea in our head of what success is and when we don't measure up to it this can cause undue stress. We address this topic in this episode.Jamal & Kim Hester118: Morning Motivation IntroductionMorning Motivation IntroductionIn this episode we announce a new addition to the podcast called Morning Motivation.

http://lifestrengthandhealth.com/118

]]>In this episode we announce a new addition to the podcast called Morning Motivation.

http://lifestrengthandhealth.com/118

]]>725b27ff-0311-44bd-a04a-64e31f0576c8Mon, 13 Jan 2020 11:25:00 -040004:15falsefull118118118In this episode we announce a new addition to the podcast called Morning Motivation. http://lifestrengthandhealth.com/118Jamal & Kim Hester117: Allergies From A Holistic Perspective with Deborah TokarskiAllergies From A Holistic Perspective with Deborah TokarskiIn this episode we discuss allergies from a holisitic perspective.

Shownotes Page - http://lifestrengthandhealth.com/117

]]>In this episode we discuss allergies from a holisitic perspective.

Shownotes Page - http://lifestrengthandhealth.com/117

]]>157b30c115bd4abd8bed59fe2f471810Mon, 28 Oct 2019 02:57:12 -040037:55falsefull117117117Shownotes Page - http://lifestrengthandhealth.com/117Jamal & Kim Hester116: What To Do For The Fall SeasonWhat To Do For The Fall SeasonAs we transition into the Fall Season it is important to do certain this to fortify your immune system and rebalance your body.  We discuss this and more in this episode.

 

https://lifestrengthandhealth.com/116

]]>As we transition into the Fall Season it is important to do certain this to fortify your immune system and rebalance your body.  We discuss this and more in this episode.

 

https://lifestrengthandhealth.com/116

]]>2cf89208f1ea445db69b116ba6f211daSat, 12 Oct 2019 21:44:08 -040008:53falsefull116116116As we transition into the Fall Season it is important to do certain this to fortify your immune system and rebalance your body.  We discuss this and more in this episode. https://lifestrengthandhealth.com/116Jamal & Kim Hester115: Dangers of Toxic Personal Care ProductsDangers of Toxic Personal Care ProductsPersonal care products are something that you use on a daily, weekly or monthly basis. Using toxic personal care product exposes your body to hundreds of harmful chemicals. In this episode we discuss the dangers of using toxic personal care products.

 

Shownotes for this episode - https://lifestrengthandhealth.com/115

]]>Personal care products are something that you use on a daily, weekly or monthly basis. Using toxic personal care product exposes your body to hundreds of harmful chemicals. In this episode we discuss the dangers of using toxic personal care products.

 

Shownotes for this episode - https://lifestrengthandhealth.com/115

]]>6e9d3748a81847c886e743e29611a1b7Mon, 07 Oct 2019 16:05:33 -040024:54falsefull115115115Personal care products are something that you use on a daily, weekly or monthly basis. Using toxic personal care product exposes your body to hundreds of harmful chemicals. In this episode we discuss the dangers of using toxic personal care products.Jamal & Kim Hester114: Beyond Meat & Impossible Burger. Good or Bad? Beyond Meat & Impossible Burger. Good or Bad? Veganism is starting to become more popular. With this popularity there are new vegan and vegetarian options available in mainstream restaurants and in supermarkets.

Two items that have become very popular is Beyond Meat & Impossible  Burgers. In this episode we discuss these products then you can decide if they are good or bad for you.

http://lifestrengthandhealth.com/114

]]>Veganism is starting to become more popular. With this popularity there are new vegan and vegetarian options available in mainstream restaurants and in supermarkets.

Two items that have become very popular is Beyond Meat & Impossible  Burgers. In this episode we discuss these products then you can decide if they are good or bad for you.

http://lifestrengthandhealth.com/114

]]>0af5f024e7394ee2845dcb685cf5207dMon, 05 Aug 2019 04:07:51 -040048:41falsefull114114114Veganism is starting to become more popular. With this popularity there are new vegan and vegetarian options available in mainstream restaurants and in supermarkets. Two items that have become very popular is Beyond Meat & Impossible  Burgers. In this episode we discuss these products then you can decide if they are good or bad for you. http://lifestrengthandhealth.com/114Jamal & Kim Hester113: 5 Reasons You Should Not Do A Detox5 Reasons You Should Not Do A DetoxDetoxification is a very important component when living a natural & holistic lifestyle. We call this internal hygiene. There are so many types of detoxes that can be done. Seasonal detox, liquid fast, water detox….the list can go on & on.

Not everyone should do a detox. There are certain instances when it would be more of a detriment to do a detox.  In this episode we discuss 5 reasons you shouldn’t do a detox.

 

http://lifestrengthandhealth.com/113

]]>Detoxification is a very important component when living a natural & holistic lifestyle. We call this internal hygiene. There are so many types of detoxes that can be done. Seasonal detox, liquid fast, water detox….the list can go on & on.

Not everyone should do a detox. There are certain instances when it would be more of a detriment to do a detox.  In this episode we discuss 5 reasons you shouldn’t do a detox.

 

http://lifestrengthandhealth.com/113

]]>a78e9670fbe14e88aa10f7966a3953e9Sun, 28 Jul 2019 05:25:30 -040025:43falsefull113113113Detoxification is a very important component when living a natural & holistic lifestyle. We call this internal hygiene. There are so many types of detoxes that can be done. Seasonal detox, liquid fast, water detox….the list can go on & on. Not everyone should do a detox. There are certain instances when it would be more of a detriment to do a detox.  In this episode we discuss 5 reasons you shouldn’t do a detox. http://lifestrengthandhealth.com/113Jamal & Kim Hester112: Organs Of The Summer SeasonOrgans Of The Summer SeasonSummer is my favorite season of the year.  And with every seasonal change it is important support your body so that you can transition into the next season optimally.

In This Episode We Discuss:
Organic Food For Thought (OFFT): Accupressure
Organs of the summer season
What should be included in holstic detox program
Why it is important to do a targeted cleanse
Our Summer Elemental Detox Program
And so much more…

Shownotes Page

Detox Programs

]]>Summer is my favorite season of the year.  And with every seasonal change it is important support your body so that you can transition into the next season optimally.

In This Episode We Discuss:
Organic Food For Thought (OFFT): Accupressure
Organs of the summer season
What should be included in holstic detox program
Why it is important to do a targeted cleanse
Our Summer Elemental Detox Program
And so much more…

Shownotes Page

Detox Programs

]]>5af5c69bc6cb4b30af5bafcf7116ca73Sat, 20 Jul 2019 00:03:22 -040023:21falsefull112112112Summer is my favorite season of the year.  And with every seasonal change it is important support your body so that you can transition into the next season optimally. In This Episode We Discuss: Organic Food For Thought (OFFT): Accupressure Organs of the summer season What should be included in holstic detox program Why it is important to do a targeted cleanse Our Summer Elemental Detox Program And so much more… http://lifestrengthandhealth.com/112Jamal & Kim Hester111: The Fifth Vital Sign with Lisa Hendrickson-Jack (Part 2)The Fifth Vital Sign with Lisa Hendrickson-Jack (Part 2)Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.

Shownotes Page: http://lifestrengthandhealth.com/111

Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com

]]>Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.

Shownotes Page: http://lifestrengthandhealth.com/111

Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com

]]>133be265e0b942298117c36cdb54cb84Fri, 12 Jul 2019 22:55:44 -040048:48falsefull111111111Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Shownotes Page: http://lifestrengthandhealth.com/111Jamal & Kimberly Hester110: The Fifth Vital Sign with Lisa Hendrickson-Jack (Part 1)The Fifth Vital Sign with Lisa Hendrickson-Jack (Part 1)Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.

Shownotes Page: http://lifestrengthandhealth.com/110

Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com

]]>Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.

Shownotes Page: http://lifestrengthandhealth.com/110

Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com

]]>4c9ab2bcac6943ee92f4f06db5e4ae6eSat, 06 Jul 2019 13:50:01 -040047:34falsefull110110110Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Shownotes Page: http://lifestrengthandhealth.com/110Jamal & Kim Hester109: Dangers of MSG & Avoiding Health SabotageDangers of MSG & Avoding Health SabotageMindset is such a huge part of achieving and sustaining your health goals.

In this episode we cover four ways on how to avoid health sabotage.

OFFT: Dangers of MSG

SHOWNOTES: http://lifestrengthandhealth.com/109

PRIVATE HEALTH COMMUNITY: https://lifestrengthandhealth.com/membership

HOW WE HELP PEOPLE: http://lifestrengthandhealth.com

 

 

]]>Mindset is such a huge part of achieving and sustaining your health goals.

In this episode we cover four ways on how to avoid health sabotage.

OFFT: Dangers of MSG

SHOWNOTES: http://lifestrengthandhealth.com/109

PRIVATE HEALTH COMMUNITY: https://lifestrengthandhealth.com/membership

HOW WE HELP PEOPLE: http://lifestrengthandhealth.com

 

 

]]>2e86ccce9246414aaa3e148c019b679bSat, 25 May 2019 18:35:49 -040024:42falsefull109109109Mindset is such a huge part of achieving and sustaining your health goals. In this episode we cover four ways on how to avoid health sabotage. OFFT: Dangers of MSG SHOWNOTES: http://lifestrengthandhealth.com/109 PRIVATE HEALTH COMMUNITY: https://lifestrengthandhealth.com/membership HOW WE HELP PEOPLE: http://lifestrengthandhealth.comKimberly & Jamal Hester108: High Blood Pressure & Gluten Free Flour OptionsHigh Blood Pressure & Gluten Free Flour OptionsGluten.  It’s a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. It’s in so many tasty foods.

Breads, cereal, pasta, desserts. The list can go on and on.  Gluten is also found in personal care products, condiments and is also found in alot of processed foods.

Gluten is everywhere.  Unfortunately, more and more people are developing a gluten sensitivity.

Because of this more gluten free options are becoming more available.

In this episode we will be discussing some gluten free flour options that are just not gluten free but also contains many health benefits as well.

So whether you are gluten free or not these flours would be great to incorporate into your diet.

http://lifestrengthandhealth.com/108

]]>Gluten.  It’s a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. It’s in so many tasty foods.

Breads, cereal, pasta, desserts. The list can go on and on.  Gluten is also found in personal care products, condiments and is also found in alot of processed foods.

Gluten is everywhere.  Unfortunately, more and more people are developing a gluten sensitivity.

Because of this more gluten free options are becoming more available.

In this episode we will be discussing some gluten free flour options that are just not gluten free but also contains many health benefits as well.

So whether you are gluten free or not these flours would be great to incorporate into your diet.

http://lifestrengthandhealth.com/108

]]>e9ef00e0c48d4ecf90d85ac7e03c9e4bSat, 04 May 2019 18:01:30 -040015:58falsefull108108108In this episode we will be discussing some gluten free flour options that are just not gluten free but also contains many health benefits as well.Jamal & Kim Hester107: The Importance of Spring DetoxificationThe Importance of Spring DetoxificationWe are now in the spring season, which means it is now time to detox the organs of the season.  In this episode we discuss the importance of spring detoxification.  We will be sharing part of our monthly training that the members of our private health community (Health Warriors) receive each month.

 

In This Episode We Discuss:


- Organic Food For Thought (OFFT): Gluten
- Organs of the Spring Season
- Importance of doing a spring detox
- Importance of the liver
- Importance of the gall bladder
And so much more….

https://lifestrengthandhealth.com/107

Spring Detox Program: https://lifestrengthandhealth.com/springdetox 

Private Health Community: https://lifestrengthandhealth.com/membership/

 

]]>We are now in the spring season, which means it is now time to detox the organs of the season.  In this episode we discuss the importance of spring detoxification.  We will be sharing part of our monthly training that the members of our private health community (Health Warriors) receive each month.

 

In This Episode We Discuss:


- Organic Food For Thought (OFFT): Gluten
- Organs of the Spring Season
- Importance of doing a spring detox
- Importance of the liver
- Importance of the gall bladder
And so much more….

https://lifestrengthandhealth.com/107

Spring Detox Program: https://lifestrengthandhealth.com/springdetox 

Private Health Community: https://lifestrengthandhealth.com/membership/

 

]]>ec2a0c1e9c154576b81c45407562c4c2Fri, 19 Apr 2019 19:04:25 -040021:08falsefull107107107We are now in the spring season, which means it is now time to detox the organs of the season.  In this episode we discuss the importance of spring detoxification.  We will be sharing part of our monthly training that the members of our private health community (Health Warriors) receive each month. https://lifestrengthandhealth.com/107Jamal & Kim Hester106: Organs of the Spring SeasonOrgans of the Spring SeasonSpring cleaning needs to be done in our external environment, but we can't forget about doing some spring cleaning for our internal environment as well.

During each change of season there are certain organs that you should focus on when you detox.  In this episode we will be discussing the organs of the spring season.

https://lifestrengthandhealth.com/106

https://lifestrengthandhealth.com/springdetox

 

]]>Spring cleaning needs to be done in our external environment, but we can't forget about doing some spring cleaning for our internal environment as well.

During each change of season there are certain organs that you should focus on when you detox.  In this episode we will be discussing the organs of the spring season.

https://lifestrengthandhealth.com/106

https://lifestrengthandhealth.com/springdetox

 

]]>8f81dd0ddde44ec9b94a06e7f6e00864Wed, 20 Mar 2019 23:28:04 -040032:45falsefull106106106Spring cleaning needs to be done in our external environment, but we can't forget about doing some spring cleaning for our internal environment as well. During each change of season there are certain organs that you should focus on when you detox.  In this episode we will be discussing the organs of the spring season. https://lifestrengthandhealth.com/106 https://lifestrengthandhealth.com/springdetoxJamal & Kim Hester105: The Top 3 Most Toxic Household ProductsThe Top 3 Most Toxic Household ProductsHousehold products can be some of the most toxic substances you can have in your home. In this episode we discuss the top 3.

 

In the Organic Food For Thought Segment we discuss the stress hormone cortisol. The functions that cortisol assist with in the body as well as what happens when your cortisol levels are out of whack.

 

http://lifestrengthandhealth.com/105

]]>Household products can be some of the most toxic substances you can have in your home. In this episode we discuss the top 3.

 

In the Organic Food For Thought Segment we discuss the stress hormone cortisol. The functions that cortisol assist with in the body as well as what happens when your cortisol levels are out of whack.

 

http://lifestrengthandhealth.com/105

]]>5bc821dbb3d14e8db894d44ca0e59ed7Sat, 16 Feb 2019 15:00:00 -040033:28falsefull105105105Household products can be some of the most toxic substances you can have in your home. In this episode we discuss the top 3. In the Organic Food For Thought Segment we discuss the stress hormone cortisol. The functions that cortisol assist with in the body as well as what happens when your cortisol levels are out of whack. http://lifestrengthandhealth.com/105Jamal & Kim Hester104: Starting The New Year Off RightStarting The New Year Off RightHappy 2019!!!

Hope your New Year is starting off on the right foot. In this episode we discuss tips on how to start your new year off right!

In this episode we discuss:

  • Tips to help you make this your best year ever
  • Organic Food For Thought (OFFT): Agave Nectar

Links & Resources Mentioned in Episode:


This episode is sponsored by Life Strength & Health. Helping you to feel & look your best naturally. It’s time & you deserve it!

]]>Happy 2019!!!

Hope your New Year is starting off on the right foot. In this episode we discuss tips on how to start your new year off right!

In this episode we discuss:

  • Tips to help you make this your best year ever
  • Organic Food For Thought (OFFT): Agave Nectar

Links & Resources Mentioned in Episode:


This episode is sponsored by Life Strength & Health. Helping you to feel & look your best naturally. It’s time & you deserve it!

]]>f8fdaba6abf44f5587596fbd6dbc7da8Sun, 27 Jan 2019 01:47:27 -040046:14falsefull104104104appy 2019!!! Hope your New Year is starting off on the right foot. In this episode we discuss tips on how to start your new year off right! In this episode we discuss: Tips to help you make this your best year ever Organic Food For Thought (OFFT): Agave NectarJamal & Kim Hester103: How To Survive The HolidaysHow To Survive The HolidaysThe holidays are a great time to spend with family & friends as well as a good time for self reflection. Holidays are also a time when you have holiday functions and holiday foods.  For some, the holidays lead to poor eating habits and lifestyle.  This doesn't have to be the case.  In this episode we discuss how to survive the holidays so that you go into the new year without shame or trying to get back on track.

http://lifestrengthandhealth.com/103

]]>The holidays are a great time to spend with family & friends as well as a good time for self reflection. Holidays are also a time when you have holiday functions and holiday foods.  For some, the holidays lead to poor eating habits and lifestyle.  This doesn't have to be the case.  In this episode we discuss how to survive the holidays so that you go into the new year without shame or trying to get back on track.

http://lifestrengthandhealth.com/103

]]>90e5f29a0540449faddf1ea1880d0fabMon, 03 Dec 2018 01:31:07 -040021:52falsefull103103103The holidays are a great time to spend with family & friends as well as a good time for self reflection. Holidays are also a time when you have holiday functions and holiday foods.  For some, the holidays lead to poor eating habits and lifestyle.  This doesn't have to be the case.  In this episode we discuss how to survive the holidays so that you go into the new year without shame or trying to get back on track. http://lifestrengthandhealth.com/103Jamal & Kim Hester102: Setting Up Your Home For Health Success102: Setting Up Your Home For Health SuccessWhen you are on the path to improving your health. The two things that many focus on is nutrition, followed by physical fitness.  These are very important areas to address, but when you want to not only improve your health, but sustain it. Then it must become a lifestyle. Another area that is important to address when improving your health is your home.  In this episode we discuss how to set up your home for health success.

 http://lifestrengthandhealth.com/102

]]>When you are on the path to improving your health. The two things that many focus on is nutrition, followed by physical fitness.  These are very important areas to address, but when you want to not only improve your health, but sustain it. Then it must become a lifestyle. Another area that is important to address when improving your health is your home.  In this episode we discuss how to set up your home for health success.

 http://lifestrengthandhealth.com/102

]]>90ea0be9af644787bbb2a068906ac6e4Sun, 11 Nov 2018 19:30:00 -040034:24falsefull102102102When you are on the path to improving your health. The two things that many focus on is nutrition, followed by physical fitness.  These are very important areas to address, but when you want to not only improve your health, but sustain it. Then it must become a lifestyle. Another area that is important to address when improving your health is your home.  In this episode we discuss how to set up your home for health success.  http://lifestrengthandhealth.com/102Jamal & Kim Hester101: Processing Grief with Doris Rhodes101: Processing Grief with Doris RhodesGrief can be debilitating and often challenging to deal with. In this episode we talk with Grief Specialist Doris Rhodes and dive into the topic of grief.

http://www.lifestrengthandhealth.com/101

]]>Grief can be debilitating and often challenging to deal with. In this episode we talk with Grief Specialist Doris Rhodes and dive into the topic of grief.

http://www.lifestrengthandhealth.com/101

]]>b9a02aad39364015877f7ad4ae4521c0Mon, 05 Nov 2018 01:06:49 -040001:01:02falsefull101101101Grief can be debilitating and often challenging to deal with. In this episode we talk with Grief Specialist Doris Rhodes and dive into the topic of grief. http://www.lifestrengthandhealth.com/101Jamal & Kim Hester100: Healthy Children Featuring SaHura HesterHealthy Children Featuring SaHura HesterThis episode 100.  Woop woop!!! So grateful to reach this milestone. We want to say thank you for listening to the show.  Your comments, feedback and encouragement have been truly appreciated.

One of the questions that we often get asked how do we live holistically and more importantly how does this look for a family. So we decided to have our beautiful daughter on the show for this discussion.

 

http://lifestrengthandhealth.com/100

]]>This episode 100.  Woop woop!!! So grateful to reach this milestone. We want to say thank you for listening to the show.  Your comments, feedback and encouragement have been truly appreciated.

One of the questions that we often get asked how do we live holistically and more importantly how does this look for a family. So we decided to have our beautiful daughter on the show for this discussion.

 

http://lifestrengthandhealth.com/100

]]>bc6f31ac13b94c479c5c5b93006fdddcFri, 24 Aug 2018 20:26:26 -040033:46falsefull100100100This episode 100.  Woop woop!!! So grateful to reach this milestone. We want to say thank you for listening to the show.  Your comments, feedback and encouragement have been truly appreciated. One of the questions that we often get asked how do we live holistically and more importantly how does this look for a family. So we decided to have our beautiful daughter on the show for this discussion. http://lifestrengthandhealth.com/100Jamal & Kim Hester99: You Are EnoughYou Are EnoughIn this episode I was inspired to share this message from a book that I am reading for a second time called Daring Greatly by Brene Brown.  In this book one of the things that is discussed is understanding that we are enough. So many times we allow negative experiences from our past to negatively affect us.  These negative experiences can have such a huge impact on our lives, as children and as adults.  I discuss this and more in this week's episode.

 

http://lifestrengthandhealth.com/99

]]>In this episode I was inspired to share this message from a book that I am reading for a second time called Daring Greatly by Brene Brown.  In this book one of the things that is discussed is understanding that we are enough. So many times we allow negative experiences from our past to negatively affect us.  These negative experiences can have such a huge impact on our lives, as children and as adults.  I discuss this and more in this week's episode.

 

http://lifestrengthandhealth.com/99

]]>647d41b308c74259810d2129a1828b46Sat, 18 Aug 2018 21:32:53 -040019:41falsefull999999In this episode I was inspired to share this message from a book that I am reading for a second time called Daring Greatly by Brene Brown.  In this book one of the things that is discussed is understanding that we are enough. So many times we allow negative experiences from our past to negatively affect us.  These negative experiences can have such a huge impact on our lives, as children and as adults.  I discuss this and more in this week's episode. http://lifestrengthandhealth.com/99Jamal & Kim Hester98: The Top 5 Everyday Products That Are Bad For Your HealthThe Top 5 Everyday Products That Are Bad For Your HealthThere is no quick fix to good health that us sustainable. Good health is a culmination of small consistent healthy habits made over a period of time.  One area of health that it is important to pay attention to are the products that you use everyday. In this episode we discuss the top 5 everyday products that are bad for your health.

 

http://lifestrengthandhealth.com/98

]]>There is no quick fix to good health that us sustainable. Good health is a culmination of small consistent healthy habits made over a period of time.  One area of health that it is important to pay attention to are the products that you use everyday. In this episode we discuss the top 5 everyday products that are bad for your health.

 

http://lifestrengthandhealth.com/98

]]>c2e17e1188de47cabd249b9b966278c7Fri, 03 Aug 2018 23:14:23 -040029:59falsefull989898There is no quick fix to good health that us sustainable. Good health is a culmination of small consistent healthy habits made over a period of time.  One area of health that it is important to pay attention to are the products that you use everyday. In this episode we discuss the top 5 everyday products that are bad for your health. http://lifestrengthandhealth.com/98Jamal & Kim Hester97: The Rule of 5The Rule of 5In this episode we discuss the rule of 5. The rule of 5 is something that you can implement to help you to take daily consistent action towards reaching your health goals.

 

http://lifestrengthandhealth.com/97

]]>In this episode we discuss the rule of 5. The rule of 5 is something that you can implement to help you to take daily consistent action towards reaching your health goals.

 

http://lifestrengthandhealth.com/97

]]>c4f6b861d7fd47b380c5c60122a725c1Fri, 20 Jul 2018 23:07:29 -040027:12falsefull979797In this episode we discuss the rule of 5. The rule of 5 is something that you can implement to help you to take daily consistent action towards reaching your health goals. http://lifestrengthandhealth.com/97Jamal & Kim Hester96: How Should You Prepare For Your Colon Hydrotherapy SessionHow Should You Prepare For Your Colon Hydrotherapy SessionColon hydrotherapy is the gentle infusion of warm filtered water into the large intestine also known as your colon.  Colon cleansing has been around for thousands of years and is a very safe and effective treatment.  More and more people are interested in colon hydrotherapy and its many benefits.  So in this episode I want to discuss how should you prepare for your colon hydrotherapy session so that you have a great colon hydrotherapy session!

http://lifestrengthandhealth.com/96

]]>Colon hydrotherapy is the gentle infusion of warm filtered water into the large intestine also known as your colon.  Colon cleansing has been around for thousands of years and is a very safe and effective treatment.  More and more people are interested in colon hydrotherapy and its many benefits.  So in this episode I want to discuss how should you prepare for your colon hydrotherapy session so that you have a great colon hydrotherapy session!

http://lifestrengthandhealth.com/96

]]>3a124103913f4b8589e7a8c2bff19d07Thu, 12 Jul 2018 20:28:24 -040016:48falsefull969696Colon hydrotherapy is the gentle infusion of warm filtered water into the large intestine also known as your colon.  Colon cleansing has been around for thousands of years and is a very safe and effective treatment.  More and more people are interested in colon hydrotherapy and its many benefits.  So in this episode I want to discuss how should you prepare for your colon hydrotherapy session so that you have a great colon hydrotherapy session! http://lifestrengthandhealth.com/96Jamal & Kim Hester95: Holistic Fitness Is The Key with Shombay The TrainerHolistic Fitness Is The Key with Shombay The TrainerShombay The Trainer has been a fitness trainer for the past 10 years. He enjoys all aspects of fitness and is eager to spread that passion to others!

http://lifestrengthandhealth.com/95

]]>Shombay The Trainer has been a fitness trainer for the past 10 years. He enjoys all aspects of fitness and is eager to spread that passion to others!

http://lifestrengthandhealth.com/95

]]>92ff76ced5f540c684c47b693abf6542Thu, 05 Jul 2018 10:00:00 -040055:41falsefull959595Shombay The Trainer has been a fitness trainer for the past 10 years. He enjoys all aspects of fitness and is eager to spread that passion to others! http://lifestrengthandhealth.com/95Jamal & Kim Hester94: Natural Personal Care Products Part 3 with Andrew GardnerNatural Personal Care Products Part 3 with Andrew GardnerHolistic self care is this month’s topic of discussion. In this episode we will be discussing natural self care products with Andrew Gardner of Vintage Tradition.

 

http://lifestrengthandhealth.com/94

]]>Holistic self care is this month’s topic of discussion. In this episode we will be discussing natural self care products with Andrew Gardner of Vintage Tradition.

 

http://lifestrengthandhealth.com/94

]]>5fc834e59e84413db5600e28afa2a104Thu, 28 Jun 2018 18:14:54 -040051:13falsefull949494Holistic self care is this month’s topic of discussion. In this episode we will be discussing natural self care products with Andrew Gardner of Vintage Tradition. http://lifestrengthandhealth.com/94Jamal & Kim Hester93: Natural Personal Care Products Part 2 with Ayanna WilliamsNatural Personal Care Products Part 2 with Ayanna WilliamsHolistic self care is this month's topic of discussion. In this episode we will be discussing natural self care products with Ayanna Williams of Aya's Natural Treasures.

http://lifestrengthandhealth.com/93

]]>Holistic self care is this month's topic of discussion. In this episode we will be discussing natural self care products with Ayanna Williams of Aya's Natural Treasures.

http://lifestrengthandhealth.com/93

]]>200f3a83c4e148aaa546140707d8f582Thu, 21 Jun 2018 21:11:30 -040029:07falsefull939393Holistic self care is this month's topic of discussion. In this episode we will be discussing natural self care products with Ayanna Williams of Aya's Natural Treasures. http://lifestrengthandhealth.com/93Jamal & Kim Hester92: Natural Personal Care Products Part 1 with Crystal StephensNatural Personal Care Products Part 1 with Crystal StephensHolistic self care is a very important aspect of good health.  Self care is this month's topic of discussion. In this episode we will be discussing natural self care products. with Crystal Stevens of Lavished By Nature.

http://lifestrengthandhealth.com/92

]]>Holistic self care is a very important aspect of good health.  Self care is this month's topic of discussion. In this episode we will be discussing natural self care products. with Crystal Stevens of Lavished By Nature.

http://lifestrengthandhealth.com/92

]]>9fd9131be6f34121ad34b03acbbceff6Thu, 14 Jun 2018 21:55:53 -040033:38falsefull929292Holistic self care is a very important aspect of good health.  Self care is this month's topic of discussion. In this episode we will be discussing natural self care products. with Crystal Stevens of Lavished By Nature. http://lifestrengthandhealth.com/92Jamal & Kim Hester91: Holistic Self CareHolistic Self CareHolistic self care is a very important aspect of good health.  Self care is this month's topic of discussion. We will be interviewing various personal care companies and other self care professionals to provide information on how to incorporate holistic self care into your daily lives.

http://lifestrengthandhealth.com/91

]]>Holistic self care is a very important aspect of good health.  Self care is this month's topic of discussion. We will be interviewing various personal care companies and other self care professionals to provide information on how to incorporate holistic self care into your daily lives.

http://lifestrengthandhealth.com/91

]]>d741e7784fec4388b3fcefcb2ab732ebThu, 07 Jun 2018 22:36:36 -040022:29falsefull919191Holistic self care is a very important aspect of good health.  Self care is this month's topic of discussion. We will be interviewing various personal care companies and other self care professionals to provide information on how to incorporate holistic self care into your daily lives. http://lifestrengthandhealth.com/91Jamal & Kim Hester90: How To Master Your Lifestyle ChangeHow To Master Your Lifestyle ChangeMany people want to be healthier. Who doesn't want to feel & look their best, right?  But wanting to get healthier and actually doing it seems to be very difficult for most people.  Most people fail to reach their health goals because they lack the tools & insights to make this process easier.  They don't know how to activate the healer within.  In this episode we begin to discuss the steps on how to master your lifestyle change.

http://lifestrengthandhealth.com/90

]]>Many people want to be healthier. Who doesn't want to feel & look their best, right?  But wanting to get healthier and actually doing it seems to be very difficult for most people.  Most people fail to reach their health goals because they lack the tools & insights to make this process easier.  They don't know how to activate the healer within.  In this episode we begin to discuss the steps on how to master your lifestyle change.

http://lifestrengthandhealth.com/90

]]>62e4ba3fb6d4491d965deaab2ecbd1ffThu, 31 May 2018 23:11:26 -040033:17falsefull909090Many people want to be healthier. Who doesn't want to feel & look their best, right?  But wanting to get healthier and actually doing it seems to be very difficult for most people.  Most people fail to reach their health goals because they lack the tools & insights to make this process easier.  They don't know how to activate the healer within.  In this episode we begin to discuss the steps on how to master your lifestyle change. http://lifestrengthandhealth.com/90Jamal & Kim Hester89: The Consciousness of HealthThe Consciousness of HealthThe consciousness of health is a very important topic that is not talked about enough.  There are alot of health misconceptions out there that are not hindering people from reaching their health goals.  In this episode we address these misconceptions and discuss what the consciousness of health really is and ways that you can improve it.

 

http://lifestrengthandhealth.com/88

]]>The consciousness of health is a very important topic that is not talked about enough.  There are alot of health misconceptions out there that are not hindering people from reaching their health goals.  In this episode we address these misconceptions and discuss what the consciousness of health really is and ways that you can improve it.

 

http://lifestrengthandhealth.com/88

]]>77f782ec38e24090813fad440ea400f3Thu, 24 May 2018 20:50:34 -040059:00falsefull898989The consciousness of health is a very important topic that is not talked about enough.  There are alot of health misconceptions out there that are not hindering people from reaching their health goals.  In this episode we address these misconceptions and discuss what the consciousness of health really is and ways that you can improve it. http://lifestrengthandhealth.com/88Jamal & Kim Hester88: The Company That You KeepThe Company That You KeepWhen striving to reach your health goals one important decision we need to be aware of but can often be overlooked is who we chose to be around.  There is a saying, "Show me your friends and i'll tell you who you are."  Quite often we become like the people we're around.  We lean on those around us a lot.  We share our successes and challenges with them.  It's important these people be the ones who support and encourage us.

If you are in a situation where you do not have a healthy support system, don't let this stop you from reaching your health goals.  There is something you can do about this. We discuss this and more in this week's episode.

http://lifestrengthandhealth.com/88

]]>When striving to reach your health goals one important decision we need to be aware of but can often be overlooked is who we chose to be around.  There is a saying, "Show me your friends and i'll tell you who you are."  Quite often we become like the people we're around.  We lean on those around us a lot.  We share our successes and challenges with them.  It's important these people be the ones who support and encourage us.

If you are in a situation where you do not have a healthy support system, don't let this stop you from reaching your health goals.  There is something you can do about this. We discuss this and more in this week's episode.

http://lifestrengthandhealth.com/88

]]>e3cb3853c005c9334406637691780337Wed, 16 May 2018 08:00:00 -040016:58falsefull888888When striving to reach your health goals one important decision we need to be aware of but can often be overlooked is who we chose to be around.  There is a saying, "Show me your friends and i'll tell you who you are."  Quite often we become like the people we're around.  We lean on those around us a lot.  We share our successes and challenges with them.  It's important these people be the ones who support and encourage us. http://lifestrengthandhealth.com/88Jamal & Kim Hester87: The Forgotten Foods RememberedThe Forgotten Foods RememberedIn this episode we interview Baratunde & Kaya Maat of the Forgotten Foods Remembered.  

We discuss what the forgotten foods are, herbs, optimum health and so much more.

http://lifestrengthandhealth.com/87

]]>In this episode we interview Baratunde & Kaya Maat of the Forgotten Foods Remembered.  

We discuss what the forgotten foods are, herbs, optimum health and so much more.

http://lifestrengthandhealth.com/87

]]>b1b7dd274eee710ff94cd39efd0ee1e7Thu, 10 May 2018 16:13:27 -040001:16:28falsefull878787In this episode we interview Baratunde & Kaya Maat of the Forgotten Foods Remembered.   We discuss what the forgotten foods are, herbs, optimum health and so much more. http://lifestrengthandhealth.com/87Jamal & Kim Hester86: Breakfast Options to Start Your Day Off RightBreakfast Options to Start Your Day Off RightBreakfast is one of the most important meals of the day.  High octane fuel that sustains you throughout the morning is the breakfast of champions.  Not only energy, but brain function as well.  In Episode 85 we discuss the dangers of eating dry breakfast cereal.  In this episode we discuss some breakfast options to start your day off right.

 

http://lifestrengthandhealth.com/86

]]>Breakfast is one of the most important meals of the day.  High octane fuel that sustains you throughout the morning is the breakfast of champions.  Not only energy, but brain function as well.  In Episode 85 we discuss the dangers of eating dry breakfast cereal.  In this episode we discuss some breakfast options to start your day off right.

 

http://lifestrengthandhealth.com/86

]]>a1147a6d30aa02ba050dce3484a08ef7Wed, 02 May 2018 20:10:21 -040031:32falsefull868686Breakfast is one of the most important meals of the day.  High octane fuel that sustains you throughout the morning is the breakfast of champions.  Not only energy, but brain function as well.  In Episode 85 we discuss the dangers of eating dry breakfast cereal.  In this episode we discuss some breakfast options to start your day off right. http://lifestrengthandhealth.com/86Jamal & Kim Hester85: The Dangers of Dry Breakfast CerealThe Dangers of Dry Breakfast CerealDry breakfast cereals are quick, convenient and can be very inexpensive. Couple this with effective marketing, branding & packaging that promote health benefits and it's easy to see how dry breakfast cereals are a popular breakfast choice.

In this episode we discuss why dry breakfast cereals are not the most nutritious way to start your day and the detrimental effects it can have on your health.

http://lifestrengthandhealth.com/85

]]>Dry breakfast cereals are quick, convenient and can be very inexpensive. Couple this with effective marketing, branding & packaging that promote health benefits and it's easy to see how dry breakfast cereals are a popular breakfast choice.

In this episode we discuss why dry breakfast cereals are not the most nutritious way to start your day and the detrimental effects it can have on your health.

http://lifestrengthandhealth.com/85

]]>41dce74ddf821cb86112f538933242ebWed, 25 Apr 2018 07:00:00 -040031:53falsefull858585Dry breakfast cereals are quick, convenient and can be very inexpensive. Couple this with effective marketing, branding & packaging that promote health benefits and it's easy to see how dry breakfast cereals are a popular breakfast choice. In this episode we discuss why dry breakfast cereals are not the most nutritious way to start your day and the detrimental effects it can have on your health. http://lifestrengthandhealth.com/85Jamal & Kim Hester84: Wholefoods Nutrition 101Wholefoods Nutrition 101Let's face it....this world is not set up for us to be healthy. Illness & obesity is on the rise.  Diseases that were associated with the older generation is slowly making it's way to our youth. Something has to change.

Many people are turning to a plant based diet as the solution. With so many documentaries are coming out singing the praises of eating plant based this certainly isn't a surprise. Eating a plant based diet isn't for everyone. But it does have many powerful benefits if done the right way.

But there is an even more powerful solution to the decline in health. The solution is eating real foods. Wholefoods are real foods. The more wholefoods you consume the more nutrient packed your diet will be.  So we dive into what wholefoods really are, what they are not and address some common misconceptions when it comes to wholefoods.  So let's dive into this episode on wholefood nutrition 101.

http://lifestrengthandhealth.com/84

]]>Let's face it....this world is not set up for us to be healthy. Illness & obesity is on the rise.  Diseases that were associated with the older generation is slowly making it's way to our youth. Something has to change.

Many people are turning to a plant based diet as the solution. With so many documentaries are coming out singing the praises of eating plant based this certainly isn't a surprise. Eating a plant based diet isn't for everyone. But it does have many powerful benefits if done the right way.

But there is an even more powerful solution to the decline in health. The solution is eating real foods. Wholefoods are real foods. The more wholefoods you consume the more nutrient packed your diet will be.  So we dive into what wholefoods really are, what they are not and address some common misconceptions when it comes to wholefoods.  So let's dive into this episode on wholefood nutrition 101.

http://lifestrengthandhealth.com/84

]]>9e5242020c0614b415f00901d56046a0Wed, 18 Apr 2018 07:00:00 -040054:34falsefull848484There is a powerful solution to the health decline in health. The solution is eating real foods. Wholefoods are real foods. The more wholefoods you consume the more nutrient packed your diet will be.  So we dive into what wholefoods really are, what they are not and address some common misconceptions when it comes to wholefoods.  So let's dive into this episode on wholefood nutrition 101. http://lifestrengthandhealth.com/84Jamal & Kim Hester83: Chunking It DownChunking It DownWhen completing a program or working towards a health goal one of the most important things to do is to take action.  More importantly taking consistent action.  Unfortunately more times than not people don't take consistent action because they may be overwhelmed or not believe that they can actually reach their health goals.  So they start their program only to fall off.

One of the first ways to combat this is not to beat yourself up.  It is important to acknowledge your feelings and be honest with yourself. And you want to begin the process of determining ways to address these feelings of doubt.  One effective ways to address this is through mentorship, guidance & support.  Successful people have coaches. This helps you to avoid common pitfalls, provides accountability, support & guidance.  This can be done in person or virtually.

Another way to combat the overwhelm or lack of believe in achieving your health goals is by chunking it down.  Chunking it down is the process taking a larger health goal or program and breaking them down into small actionable steps.  Chunking it down combined with coaching, mentorship & guidance is an effective recipe for health success!

http://lifestrengthandhealth.com/83

]]>When completing a program or working towards a health goal one of the most important things to do is to take action.  More importantly taking consistent action.  Unfortunately more times than not people don't take consistent action because they may be overwhelmed or not believe that they can actually reach their health goals.  So they start their program only to fall off.

One of the first ways to combat this is not to beat yourself up.  It is important to acknowledge your feelings and be honest with yourself. And you want to begin the process of determining ways to address these feelings of doubt.  One effective ways to address this is through mentorship, guidance & support.  Successful people have coaches. This helps you to avoid common pitfalls, provides accountability, support & guidance.  This can be done in person or virtually.

Another way to combat the overwhelm or lack of believe in achieving your health goals is by chunking it down.  Chunking it down is the process taking a larger health goal or program and breaking them down into small actionable steps.  Chunking it down combined with coaching, mentorship & guidance is an effective recipe for health success!

http://lifestrengthandhealth.com/83

]]>b18bedf4b7bacaf0c98c4fee962e3e07Wed, 11 Apr 2018 07:00:00 -040015:09falsefull838383Chunking it down combined with coaching, mentorship & guidance is an effective recipe for health success! http://lifestrengthandhealth.com/83 Jamal & Kim Hester82: The Fertility Awareness Method with Lisa Hendrickson-Jack - Part 3The Fertility Awareness Method with Lisa Hendrickson-Jack - Part 3This is the third and final part of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method.  If you haven't done so already, make sure to listen to Part 1 & Part 2 right here.  For more information about Lisa please read below.

Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.

http://lifestrengthandhealth.com/82

]]>This is the third and final part of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method.  If you haven't done so already, make sure to listen to Part 1 & Part 2 right here.  For more information about Lisa please read below.

Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.

http://lifestrengthandhealth.com/82

]]>871484b38c1ec660cdd86cb5616b61dcWed, 04 Apr 2018 07:00:00 -040034:05falsefull828282This is the third and final part of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method.  Jamal & Kim Hester81: The Fertility Awareness Method with Lisa Hendrickson-Jack - Part 2The Fertility Awareness Method with Lisa Hendrickson-Jack - Part 2This is Part 2 of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method.

In this episode we discuss:

  • Organic Food For Thought: Matcha Tea
  • Lisa's opinion on hormonal birth control
  • What hormonal birth control actually does to a women's body
  • Why hormonal birth control effects every women who takes it
  • What the depo provera shot was used for in the past
  • How to use the Fertility Awareness Method (FAM) as a form of birth control
  • Recommended book to learn more about the FAM
  • Where did Lisa receive her training
  • Why the FAM is 99.6% effective as a form of birth control
  • How long you need to do the FAM
  • How to make the FAM most effective
  • When is a good time to teach the FAM to children
    How the FAM helps women to learn more about their body
  • How the FAM helps women to determine if she has any health imbalances
  • and more....

http://lifestrengthandhealth.com/81

]]>This is Part 2 of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method.

In this episode we discuss:

  • Organic Food For Thought: Matcha Tea
  • Lisa's opinion on hormonal birth control
  • What hormonal birth control actually does to a women's body
  • Why hormonal birth control effects every women who takes it
  • What the depo provera shot was used for in the past
  • How to use the Fertility Awareness Method (FAM) as a form of birth control
  • Recommended book to learn more about the FAM
  • Where did Lisa receive her training
  • Why the FAM is 99.6% effective as a form of birth control
  • How long you need to do the FAM
  • How to make the FAM most effective
  • When is a good time to teach the FAM to children
    How the FAM helps women to learn more about their body
  • How the FAM helps women to determine if she has any health imbalances
  • and more....

http://lifestrengthandhealth.com/81

]]>0501fba1aaae05acd034674bc6a4f1b7Wed, 28 Mar 2018 07:00:00 -040037:12falsefull818181This is Part 2 of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method. http://lifestrengthandhealth.com/81Jamal & Kim Hester80: The Fertility Awareness Method with Lisa Hendrickson-Jack - Part 1The Fertility Awareness Method with Lisa Hendrickson-Jack - Part 1Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.

 

In this episode we discuss:

  • Who is Lisa Hendrickson-Jack
  • What is the Fertility Awareness Method (FAM)
  • Why did she become a FAM educator
  • The three indicators used in the FAM
  • How the health of your menstrual cycle is directly linked to your overall health
  • What is white flow
  • Why white flow is important
  • Why you are not able to get pregnant any time of the month
  • Medical perspective vs Holistic perspective regarding reproductive health
  • Why cervical mucus is important
  • How cervical mucus is produced
  • What birth control actually does to your body
  • The difference between your cycle & your period
  • Why the FAM is a holistic approach to wellness, birth control & pregnancy
  • Why is is important to have a healthy menstrual cycle even if you do not want to conceive
  • What actually happens in a women's body during her cycle
  • The common misconception that women ovulate the same time every month
  • Why it is normal for women to have different emotions during her cycle
  • and more....

http://lifestrengthandhealth.com/80

]]>Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.

 

In this episode we discuss:

  • Who is Lisa Hendrickson-Jack
  • What is the Fertility Awareness Method (FAM)
  • Why did she become a FAM educator
  • The three indicators used in the FAM
  • How the health of your menstrual cycle is directly linked to your overall health
  • What is white flow
  • Why white flow is important
  • Why you are not able to get pregnant any time of the month
  • Medical perspective vs Holistic perspective regarding reproductive health
  • Why cervical mucus is important
  • How cervical mucus is produced
  • What birth control actually does to your body
  • The difference between your cycle & your period
  • Why the FAM is a holistic approach to wellness, birth control & pregnancy
  • Why is is important to have a healthy menstrual cycle even if you do not want to conceive
  • What actually happens in a women's body during her cycle
  • The common misconception that women ovulate the same time every month
  • Why it is normal for women to have different emotions during her cycle
  • and more....

http://lifestrengthandhealth.com/80

]]>ff769533a0be01578e19f6cec097f670Wed, 21 Mar 2018 07:00:00 -040039:32falsefull808080Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles. http://lifestrengthandhealth.com/80Jamal & Kim Hester79: The Importance of Reading LabelsThe Importance of Reading LabelsThis very simple topic is not talked about enough.  If you don't know how to properly read labels it can be a little overwhelming.  

So many times people eat foods that they think are ok, only to find out that they aren't. Or there are better options available.

Once you develop the skill of properly reading labels and you start incorporating this into your life.

It will help you to take your health to the next level.  

In this episode we discuss:

Importance of reading labels
Common mistakes people make
How to properly read labels
Organic Food For Thought: Castile Soap
And more....

http://lifestrengthandhealth.com/79

]]>This very simple topic is not talked about enough.  If you don't know how to properly read labels it can be a little overwhelming.  

So many times people eat foods that they think are ok, only to find out that they aren't. Or there are better options available.

Once you develop the skill of properly reading labels and you start incorporating this into your life.

It will help you to take your health to the next level.  

In this episode we discuss:

Importance of reading labels
Common mistakes people make
How to properly read labels
Organic Food For Thought: Castile Soap
And more....

http://lifestrengthandhealth.com/79

]]>1b25e6318fa44916f718c3691a86408aWed, 14 Mar 2018 07:00:00 -040032:56falsefull797979This very simple topic is not talked about enough.  If you don't know how to properly read labels it can be a little overwhelming.   So many times people eat foods that they think are ok, only to find out that they aren't. Or there are better options available. Once you develop the skill of properly reading labels and you start incorporating this into your life. It will help you to take your health to the next level.   http://lifestrengthandhealth.com/79Jamal & Kim Hester78: Persistence Is The KeyPersistence Is The Keyv

Persistence.  This is a key component when you are striving to reach your health goals. 

In this episode Kim shares a personal story regarding persistence that has helped her in reaching her health goals.

In this episode we discuss:

Why persistence is necessary competent to health success
Kim's personal persistence story
Organic Food For Thought: Massage Therapy
And more....

 

http://lifestrengthandhealth.com/78

]]>v

Persistence.  This is a key component when you are striving to reach your health goals. 

In this episode Kim shares a personal story regarding persistence that has helped her in reaching her health goals.

In this episode we discuss:

Why persistence is necessary competent to health success
Kim's personal persistence story
Organic Food For Thought: Massage Therapy
And more....

 

http://lifestrengthandhealth.com/78

]]>965020d1b4798e969ad0b963c2795317Wed, 07 Mar 2018 08:00:00 -040015:55falsefull787878Persistence.  This is a key component when you are striving to reach your health goals.  In this episode Kim shares a personal story regarding persistence that has helped her in reaching her health goals. In this episode we discuss: Why persistence is necessary competent to health success Kim's personal persistence story Organic Food For Thought: Massage Therapy And more.... http://lifestrengthandhealth.com/78Jamal & Kim Hester77: The Connection Between Stress & IllnessThe Connection Between Stress & IllnessStress.

This five letter word is small can be so detrimental to our health.  Chronic stress is the seedling for so many health imbalances.

In this episode we discuss:

  • What stress is
  • The difference between good & bad stress
  • How chronic stress effects the body
  • Organic Food For Thought: 3 Foods with more potassium than a banana
  • And more....

 http://lifestrengthandhealth.com/77

]]>Stress.

This five letter word is small can be so detrimental to our health.  Chronic stress is the seedling for so many health imbalances.

In this episode we discuss:

  • What stress is
  • The difference between good & bad stress
  • How chronic stress effects the body
  • Organic Food For Thought: 3 Foods with more potassium than a banana
  • And more....

 http://lifestrengthandhealth.com/77

]]>17804c66322525bd3655f8e3400918f5Wed, 28 Feb 2018 08:00:00 -040023:52falsefull777777Stress. This five letter word is small can be so detrimental to our health.  Chronic stress is the seedling for so many health imbalances. In this episode we discuss: What stress is The difference between good & bad stress How chronic stress effects the body Organic Food For Thought: 3 Foods with more potassium than a banana And more....  http://lifestrengthandhealth.com/77Jamal & Kim Hester76: The Power of BeliefThe Power of BeliefIn order to truly reach your health goals you must believe it is possible.  

In this episode we discuss:

Why belief is so important
Ways to develop & build your belief
The expectancy theory
Organic Food For Thought: The Benefits of Clove
And more....

 

http://lifestrengthandhealth.com/76

]]>In order to truly reach your health goals you must believe it is possible.  

In this episode we discuss:

Why belief is so important
Ways to develop & build your belief
The expectancy theory
Organic Food For Thought: The Benefits of Clove
And more....

 

http://lifestrengthandhealth.com/76

]]>466e1c1ae820acaee8692c66cdcfc258Wed, 21 Feb 2018 09:00:00 -040020:46truefull767676In order to truly reach your health goals you must believe it is possible.   In this episode we discuss: Why belief is so important Ways to develop & build your belief The expectancy theory Organic Food For Thought: The Benefits of Clove And more.... http://lifestrengthandhealth.com/76Jamal & Kim Hester75: The Importance of Seasonal DetoxesThe Importance of Seasonal DetoxesInternal hygiene is the cornerstone of optimizing your health.

In this episode we discuss:

  • Organic Food For Thought: The dangers of siring and the power of walking.
  • What is a seasonal detox
  • Why they are important
  • Organs to focus on each season
  • Foods to eat during each season
  • Herbs to take during each season
  • And more....

http://lifestrengthandhealth.com/74

]]>Internal hygiene is the cornerstone of optimizing your health.

In this episode we discuss:

  • Organic Food For Thought: The dangers of siring and the power of walking.
  • What is a seasonal detox
  • Why they are important
  • Organs to focus on each season
  • Foods to eat during each season
  • Herbs to take during each season
  • And more....

http://lifestrengthandhealth.com/74

]]>53594a789608f4dfa13f89b782a9511dWed, 14 Feb 2018 11:00:00 -040030:57falsefull747474Internal hygiene is the cornerstone of optimizing your health. In this episode we discuss: Organic Food For Thought: The dangers of siring and the power of walking. What is a seasonal detox Why they are important Organs to focus on each season Foods to eat during each season Herbs to take during each season And more.... http://lifestrengthandhealth.com/74Jamal & Kim Hester74: Taking Responsibility For Your HealthTaking 100% Responsibility For Your HealthYour mindset is one of the most important factors in you reaching your health goals, but it is often overlooked.

In this episode we discuss:

Organic Food For Thought: Dangers of Bras
What it means to take responsibility for your health
Why this is important
Points to help you along the way

 

http://lifestrengthandhealth.com/74
 

 

]]>Your mindset is one of the most important factors in you reaching your health goals, but it is often overlooked.

In this episode we discuss:

Organic Food For Thought: Dangers of Bras
What it means to take responsibility for your health
Why this is important
Points to help you along the way

 

http://lifestrengthandhealth.com/74
 

 

]]>3a5dfa26d23266875d794910bb069887Wed, 07 Feb 2018 11:00:00 -040023:48falsefull747474Your mindset is one of the most important factors in you reaching your health goals, but it is often overlooked. In this episode we discuss: Organic Food For Thought: Dangers of Bras What it means to take responsibility for your health Why this is important Points to help you along the wayJamal & Kim Hester73: The 10 Best Episodes of 2017The 10 Best Episodes of 2017In this episode we discuss the 10 best episodes of 2017.

1. Episode 60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1
2. Episode 61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2
3. Episode 62: The Truth About Fats: The Fats You Should Consume – Part 3
4. Episode 58: How To Make 2017 Your Best Health Year Ever!
5. Episode 59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga
6. Episode 65: Top 3 Things To Remove & Add To Your Kitchen
7. Episode 64: The 80/20 Challenge
8. Episode 66: Physical Fitness Is The Key With Teneka Thomas
9. Episode 67: Q&A: How Do I Improve My Skin?
10. Episode 68: The Power Of Wholefoods

 

http://lifestrengthandhealth.com/73

]]>In this episode we discuss the 10 best episodes of 2017.

1. Episode 60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1
2. Episode 61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2
3. Episode 62: The Truth About Fats: The Fats You Should Consume – Part 3
4. Episode 58: How To Make 2017 Your Best Health Year Ever!
5. Episode 59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga
6. Episode 65: Top 3 Things To Remove & Add To Your Kitchen
7. Episode 64: The 80/20 Challenge
8. Episode 66: Physical Fitness Is The Key With Teneka Thomas
9. Episode 67: Q&A: How Do I Improve My Skin?
10. Episode 68: The Power Of Wholefoods

 

http://lifestrengthandhealth.com/73

]]>ee7768c9ee596d9a65dc86c1ed84778fWed, 27 Dec 2017 12:00:00 -040017:20falsefull737373In this episode we discuss the 10 best episodes of 2017.Jamal & Kim Hester72: How To Get Better SleepHow To Get Better SleepSleep is a subject that is not talked about enough. Sleep is such a crucial component to living a healthy lifestyle. We discuss this and more in this weeks episode.

 

In this Episode we discuss:

How sleep is currently viewed in our society
Why sleep is so important
5 Tips to improving your sleep
And more.....

Http://lifestrengthandhealth.com/72

]]>Sleep is a subject that is not talked about enough. Sleep is such a crucial component to living a healthy lifestyle. We discuss this and more in this weeks episode.

 

In this Episode we discuss:

How sleep is currently viewed in our society
Why sleep is so important
5 Tips to improving your sleep
And more.....

Http://lifestrengthandhealth.com/72

]]>72e6c715d473f13f3b2f1af5042aa02cWed, 01 Nov 2017 17:52:24 -040032:30falsefull727272Sleep is a subject that is not talked about enough. Sleep is such a crucial component to living a healthy lifestyle. We discuss this and more in this weeks episode.Jamal & Kim Hester71: Q&A: What Can I Do About Constipation?Q&A: What Can I Do About Constipation?In this weeks episode we answer the question of what to do to address constipation naturally.

 

In this Episode we discuss:

What is constipation
Holistic definition of constipation
Top 10 reasons people suffer from constipation
Common solutions people use
What you can do naturally to address constipation

 

http://lifestrengtrhandhealth.com/71

]]>In this weeks episode we answer the question of what to do to address constipation naturally.

 

In this Episode we discuss:

What is constipation
Holistic definition of constipation
Top 10 reasons people suffer from constipation
Common solutions people use
What you can do naturally to address constipation

 

http://lifestrengtrhandhealth.com/71

]]>795fc766429e684a048a0bbf30abbcd7Thu, 19 Oct 2017 01:00:00 -040026:26falsefull717171In this weeks episode we answer the question of what to do to address constipation naturally.   In this Episode we discuss: What is constipation Holistic definition of constipation Top 10 reasons people suffer from constipation Common solutions people use What you can do naturally to address constipation http://lifestrengtrhandhealth.com/71Jamal & Kim Hester70: The Processed Foods DeceptionThe Processed Foods DeceptionThere are so many food options available today.  But unfortunately some companies are not looking out for your best interest. There are so many processed foods disguised as healthy foods.  We discuss this and more in this week's episode. 

 

In This Episode We Discuss:

What are processed foods
10 most popular  foods in the US
Common highly processed foods
And more....

 

http://lifestrengthandhealth.com/70

]]>There are so many food options available today.  But unfortunately some companies are not looking out for your best interest. There are so many processed foods disguised as healthy foods.  We discuss this and more in this week's episode. 

 

In This Episode We Discuss:

What are processed foods
10 most popular  foods in the US
Common highly processed foods
And more....

 

http://lifestrengthandhealth.com/70

]]>711e09284706ae09ebfee273b9672033Wed, 11 Oct 2017 13:00:00 -040039:34falsefull707070There are so many food options available today.  But unfortunately some companies are not looking out for your best interest. There are so many processed foods disguised as healthy foods.  We discuss this and more in this week's episode.  In This Episode We Discuss: What are processed foods 10 most popular  foods in the US Common highly processed foods And more....Jamal & Kim Hester69: Q&A: What Can I Do For More Energy?Q&A: What Can I Do For More Energy?How to increase my energy is a question we get asked often. Having no energy certainly is not alot of fun. It certainly can effect your productivity. So we wanted to answer this question in this week’s episode.

 In This Episode We Discuss:
How to take a holistic approach to increase energy
Six areas to address if your energy is low
Ways to increase your energy naturally
and more....

 

http://lifestrengthandhealth.com/69

http://healthwarrior.co

http://healthwarrior.co/webinar

 

]]>How to increase my energy is a question we get asked often. Having no energy certainly is not alot of fun. It certainly can effect your productivity. So we wanted to answer this question in this week’s episode.

 In This Episode We Discuss:
How to take a holistic approach to increase energy
Six areas to address if your energy is low
Ways to increase your energy naturally
and more....

 

http://lifestrengthandhealth.com/69

http://healthwarrior.co

http://healthwarrior.co/webinar

 

]]>b72e092701316b0e6dda95e99809197eWed, 20 Sep 2017 18:04:55 -040028:26falsefull696969How to increase my energy is a question we get asked often. Having no energy certainly is not alot of fun. It certainly can effect your productivity. So we wanted to answer this question in this week’s episode. http://lifestrengthandhealth.com/69Jamal & Kim Hester68: The Power Of WholefoodsThe Power Of WholefoodsUnfortunately in these day & times package foods are everywhere. These processed foods, though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting.  To counter balance this you must start to incorporate  wholefoods into your diet. And that is what this episode is all about.

 

In This Episode We Discuss:
- What are wholefoods
- The package fast food nation
- The new movement with healthy packaged foods
- Examples of wholefoods
- and more...

 

http://lifestrengthandhealth.com/68

]]>Unfortunately in these day & times package foods are everywhere. These processed foods, though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting.  To counter balance this you must start to incorporate  wholefoods into your diet. And that is what this episode is all about.

 

In This Episode We Discuss:
- What are wholefoods
- The package fast food nation
- The new movement with healthy packaged foods
- Examples of wholefoods
- and more...

 

http://lifestrengthandhealth.com/68

]]>869f7eb093064165faeda373a4bbb368Wed, 13 Sep 2017 11:00:00 -040033:37falsefull686868Unfortunately in these day & times package foods are everywhere. These processed foods, though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting.  To counter balance this you must start to incorporate  wholefoods into your diet. And that is what this episode is all about. Jamal & Kim Hester67: Q&A: How Do I Improve My Skin?How Can I Improve My Skin?How to improve the skin is a question we get asked often.  I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this week's episode.

 

In This Episode:

  • Purpose of your skin
  • What your skin actually tells you
  • Common ways people treat skin problems that may be making things worse
  • Ways to improve your skin
  • and more...

http://lifestrengthandhealth.com/67

]]>How to improve the skin is a question we get asked often.  I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this week's episode.

 

In This Episode:

  • Purpose of your skin
  • What your skin actually tells you
  • Common ways people treat skin problems that may be making things worse
  • Ways to improve your skin
  • and more...

http://lifestrengthandhealth.com/67

]]>fdb8280d88c18ff7acd7931ec6fd9149Thu, 07 Sep 2017 02:11:07 -040022:16falsefull676767How to improve the skin is a question we get asked often.  I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this week's episode.   In This Episode: Purpose of your skin What your skin actually tells you Common ways people treat skin problems that may be making things worse Ways to improve your skin and more... http://lifestrengthandhealth.com/67Jamal & Kim Hester66: Physical Fitness Is The Key With Teneka ThomasPhysical Fitness Is The Key With Teneka ThomasTeneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges.  She wants to spread awareness in communities that are not active enough.  When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals.  She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active.  Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumba Instructor, mother of two boys, and someone who walks her talk.

 

In This Episode We Discuss:

  • Why Teneka became a personal trainer
  • Why working out is a so crucial for good health.
  • Why women need to lift weights
  • How many days a week you should workout
  • Why the mind and body connection is so important when working out
  • The benefits of working out
  • and more...

http://LifeStrengthandHealth.com/66

]]>Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges.  She wants to spread awareness in communities that are not active enough.  When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals.  She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active.  Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumba Instructor, mother of two boys, and someone who walks her talk.

 

In This Episode We Discuss:

  • Why Teneka became a personal trainer
  • Why working out is a so crucial for good health.
  • Why women need to lift weights
  • How many days a week you should workout
  • Why the mind and body connection is so important when working out
  • The benefits of working out
  • and more...

http://LifeStrengthandHealth.com/66

]]>2f95bc85211eabdee8487c51e3021de8Wed, 09 Aug 2017 11:00:00 -040054:22falsefull666666Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges. She wants to spread awareness in communities that are not active enough. When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals. Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumba Instructor, mother of two boys, and someone who walks her talk.Jamal & Kim Hester65: Top 3 Things To Remove & Add To Your KitchenTop 3 Things To Remove & Add To Your KitchenIn this episode we discuss ways to make your kitchen a healing laboratory.

In This Episode We Discuss:

  • The top 3 things to remove from your kitchen immediately
  • The top 3 things to add to your kitchen immediately

 http://LifeStrengthandHealth.com/65

]]>In this episode we discuss ways to make your kitchen a healing laboratory.

In This Episode We Discuss:

  • The top 3 things to remove from your kitchen immediately
  • The top 3 things to add to your kitchen immediately

 http://LifeStrengthandHealth.com/65

]]>9b1e23f8913463b06573c4f97ac2c7d3Wed, 12 Jul 2017 11:00:00 -040020:16falsefull656565Jamal & Kim Hester64: The 80/20 ChallengeThe 80/20 ChallengeThe 80/20 Challenge

In this episode we discuss the 80/20 challenge.

In This Episode We Discuss:

  • What is the original 80/20 Diet
  • What is Life Strength & Health 80/20 Rule?
  • What are whole foods?
  • What is the 80%?
  • What is not considered plants?
  • An Example of a 80/20 meal
  • What are Blue Zone Areas
  • 21 Day Challenge

 

 

Links And Resources Mentioned In This Episode:


 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

]]>The 80/20 Challenge

In this episode we discuss the 80/20 challenge.

In This Episode We Discuss:

  • What is the original 80/20 Diet
  • What is Life Strength & Health 80/20 Rule?
  • What are whole foods?
  • What is the 80%?
  • What is not considered plants?
  • An Example of a 80/20 meal
  • What are Blue Zone Areas
  • 21 Day Challenge

 

 

Links And Resources Mentioned In This Episode:


 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

]]>716c8f01d137e858dfad0a8d57999b49Wed, 05 Jul 2017 05:23:12 -040023:11falsefull646464Jamal & Kim Hester63: Recipe For Health SuccessRecipe For Health SuccessIn This Episode You Will Learn:
  • The things to address for health success.

 

 

 

Links And Resources Mentioned In This Episode:


 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

]]>In This Episode You Will Learn:
  • The things to address for health success.

 

 

 

Links And Resources Mentioned In This Episode:


 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

]]>ba58023276a8c72f4d1a452ada98baaaWed, 28 Jun 2017 07:26:37 -040028:57falsefull636363Jamal & Kim Hester62: The Truth About Fats: The Fats You Should Consume – Part 3The Truth About Fats: The Fats You Should Consume – Part 3Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap.

Most people stay away from fats because they feel that it will cause them to gain weight or it is  unhealthy.

Fats can cause you to gain weight or become unhealthy if you consume the wrong fats or if you are consuming them incorrectly.

So in this is episode we discuss the fats you should consume and the best way to consume them.

 

In This Episode We Discuss:

  • About the fat controversy (No Fat Movement)
  • Why we need fats
  • Why fats are beneficial
  • How fats actually help you to lose weight
  • The best fats to consume
  • How to consume fats for optimal effectiveness
  • The best sources of good fat

http://www.LifeStrengthandHealth.com/62

]]>Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap.

Most people stay away from fats because they feel that it will cause them to gain weight or it is  unhealthy.

Fats can cause you to gain weight or become unhealthy if you consume the wrong fats or if you are consuming them incorrectly.

So in this is episode we discuss the fats you should consume and the best way to consume them.

 

In This Episode We Discuss:

  • About the fat controversy (No Fat Movement)
  • Why we need fats
  • Why fats are beneficial
  • How fats actually help you to lose weight
  • The best fats to consume
  • How to consume fats for optimal effectiveness
  • The best sources of good fat

http://www.LifeStrengthandHealth.com/62

]]>6714c077be7643fbc636a73f4b0da9f9Sat, 20 May 2017 17:50:14 -040033:50falsefull626262Jamal & Kim Hester61: The Truth About Fats: Fats You Need To Avoid & Why - Part 2The Truth About Fats: Fats You Need To Avoid & Why - Part 2Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost.  But fats are just as important to consume than water!

When consuming fats, unfortunately most people are consuming the wrong fats. This is what inspired us to record a multi part series titled:  Fats that heal & fats that kill.

In part one of this series we lay down the foundation of fats. What they are, the main types of fats, how they have been villianized more. You can listen to Part 1 here.

In Part 2 of the series we will be discussing the fats you need to avoid & why.

In This Episode You Will Learn:

  • Why all animal fats are not bad.
  • Why all vegetable oils are not good.
  • What are hydrogenated oils.
  • What hydrogenated are detrimental to your health.
  • What are trans fats.
  • Why trans fats are detrimental to your health.
  • How to best avoid harmful oils.

Links And Resources Mentioned In This Episode:


 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost.  But fats are just as important to consume than water!

When consuming fats, unfortunately most people are consuming the wrong fats. This is what inspired us to record a multi part series titled:  Fats that heal & fats that kill.

In part one of this series we lay down the foundation of fats. What they are, the main types of fats, how they have been villianized more. You can listen to Part 1 here.

In Part 2 of the series we will be discussing the fats you need to avoid & why.

In This Episode You Will Learn:

  • Why all animal fats are not bad.
  • Why all vegetable oils are not good.
  • What are hydrogenated oils.
  • What hydrogenated are detrimental to your health.
  • What are trans fats.
  • Why trans fats are detrimental to your health.
  • How to best avoid harmful oils.

Links And Resources Mentioned In This Episode:


 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

stitchericon

images

]]>2d4e5ca3523506f4aaa245271b92b6a3Wed, 15 Mar 2017 18:40:01 -040037:34falsefull616161Jamal & Kim Hester60: The Truth About Fats: Fats That Heal & Fats That Kill - Part 1The Truth About Fats: Fats That Heal & Fats That Kill - Part 1We will doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats.

In This Episode You Will Learn:

  • What are fats.
  • What are the main types of fats.
  • What are fats used for.
  • How fats were villainized.

 

 

Links And Resources Mentioned In This Episode:


 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

 

 

stitchericon

 

 

images

]]>We will doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats.

In This Episode You Will Learn:

  • What are fats.
  • What are the main types of fats.
  • What are fats used for.
  • How fats were villainized.

 

 

Links And Resources Mentioned In This Episode:


 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

 

 

stitchericon

 

 

images

]]>7376dd73ca314e9ac22c27ded08022e9Thu, 23 Feb 2017 02:00:00 -040026:20falsefull606060Jamal & Kim Hester59: Yogi Liz Morella Shares the Benefits of Vinyasa YogaYogi Liz Morella Shares the Benefits of Vinyasa YogaLiz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors and specialists and the use of multiple pharmaceutical medications, her OB/GYN told her he didn’t know what else he could do for her, but he gave Liz an article out of a medical journal.   It was about a broad reaching condition called Candidiasis and the plethora of symptoms described me perfectly.  It talked about how specific dietary changes and nutritional supplementation were showing incredible promise in healing this health condition.  Liz began reading and researching.   She needed to make a change… and this made sense.   

 

The lifestyle and dietary modifications Liz made changed her life.  She felt great, her energy came back and so did her overall health.  It set Liz on a personal path of helping others find their way to health.  She was hooked on exercise and healthy eating habits.  Liz earned a certification as a Personal Trainer (A.C.E.) in 1998.  In 2001, she completed a 200 hour Teacher Training program to become a registered Yoga Teacher (Yoga Alliance).  Becoming a Yoga Instructor enabled Liz to make the mind body connection and further enhance her ability to assist others along their path to wellness.    Most recently, Liz completed a 1 year program to become a certified Health and Wellness Coach (Institute for Integrative Nutrition).  

Liz is also our resident yoga instructor at Life Strength & Health!

 

In This Episode You Will Learn:

  • Liz's health journey to improve her health.
  • What influenced her to become a yogi.
  • Why any religion can practice yoga.
  • Why yoga is not a competitive sport.
  • What is the best way to start yoga.
  • What anyone can do to improve their health.
  • and more...

 

 

Links And Resources Mentioned In This Episode:


 
]]>Liz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors and specialists and the use of multiple pharmaceutical medications, her OB/GYN told her he didn’t know what else he could do for her, but he gave Liz an article out of a medical journal.   It was about a broad reaching condition called Candidiasis and the plethora of symptoms described me perfectly.  It talked about how specific dietary changes and nutritional supplementation were showing incredible promise in healing this health condition.  Liz began reading and researching.   She needed to make a change… and this made sense.   

 

The lifestyle and dietary modifications Liz made changed her life.  She felt great, her energy came back and so did her overall health.  It set Liz on a personal path of helping others find their way to health.  She was hooked on exercise and healthy eating habits.  Liz earned a certification as a Personal Trainer (A.C.E.) in 1998.  In 2001, she completed a 200 hour Teacher Training program to become a registered Yoga Teacher (Yoga Alliance).  Becoming a Yoga Instructor enabled Liz to make the mind body connection and further enhance her ability to assist others along their path to wellness.    Most recently, Liz completed a 1 year program to become a certified Health and Wellness Coach (Institute for Integrative Nutrition).  

Liz is also our resident yoga instructor at Life Strength & Health!

 

In This Episode You Will Learn:

  • Liz's health journey to improve her health.
  • What influenced her to become a yogi.
  • Why any religion can practice yoga.
  • Why yoga is not a competitive sport.
  • What is the best way to start yoga.
  • What anyone can do to improve their health.
  • and more...

 

 

Links And Resources Mentioned In This Episode:


 
]]>c1f00e94ca00490ccfe720e1e197cfffWed, 15 Feb 2017 11:00:00 -040041:35falsefull595959Jamal & Kim Hester58: How To Make 2017 Your Best Health Year Ever!How To Make 2017 Your Best Health Year Ever!At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions. Setting any type of positive goal I feel is a great thing. But the unfortunate thing with New Year Resolutions are that they tend to fizzle out just the year is just getting started.

Well we wanted to combat this! So in this episode we discuss three things that if you implement them can help to make 2017 your best year ever!

In This Episode You Will Learn:

  • Why New Year Resolutions are not a bad thing.
  • Why most people have a hard time achieving their health goals.
  • 3 things to help you make this your best health year ever!
  • and more….

 

 

Links And Resources Mentioned In This Episode:


 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

]]>At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions. Setting any type of positive goal I feel is a great thing. But the unfortunate thing with New Year Resolutions are that they tend to fizzle out just the year is just getting started.

Well we wanted to combat this! So in this episode we discuss three things that if you implement them can help to make 2017 your best year ever!

In This Episode You Will Learn:

  • Why New Year Resolutions are not a bad thing.
  • Why most people have a hard time achieving their health goals.
  • 3 things to help you make this your best health year ever!
  • and more….

 

 

Links And Resources Mentioned In This Episode:


 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

]]>d82aa5af762f29ab2e92937eb2677d81Wed, 08 Feb 2017 11:00:00 -040028:59falsefull585858Jamal & Kim Hester57: Top 5 Plant Based Proteins For Good HealthTop 5 Plant Based Proteins For Good HealthIn this episode we discuss the Top 5 plant based proteins for good health.

http://www.lifestrengthandhealth.com/57

]]>In this episode we discuss the Top 5 plant based proteins for good health.

http://www.lifestrengthandhealth.com/57

]]>7215d3c1054097587bd86296519aaed6Wed, 14 Dec 2016 13:00:00 -040016:15falsefull575757Jamal & Kim Hester56: Mindset For Health SuccessMindset For Health SuccessIn this episode we discuss the mindset that is necessary for health success. Why most people struggle and what you can do about it!

 

http://www.lifestrengthandhealth.com/56

]]>In this episode we discuss the mindset that is necessary for health success. Why most people struggle and what you can do about it!

 

http://www.lifestrengthandhealth.com/56

]]>26397f014fec76fddc911a667aa21ee5Wed, 07 Dec 2016 13:00:00 -040024:22truefull565656Jamal & Kim Hester55: Health Warrior Success: Chi Chi's Holistic Health JourneyHealth Warrior Success: Chi Chi's Holistic Health JourneyIn this episode we talk with fellow Health Warrior Community Member Chi Chi about her holistic health journey. All of our clients that work with us at Life Strength & Health are Health Warriors. A health warrior is a person who fights in the everyday battle to reclaim or optimize their health.  So we talk with Chi Chi about her journey.

http://www.LifeStrengthandHealth.com/55

]]>In this episode we talk with fellow Health Warrior Community Member Chi Chi about her holistic health journey. All of our clients that work with us at Life Strength & Health are Health Warriors. A health warrior is a person who fights in the everyday battle to reclaim or optimize their health.  So we talk with Chi Chi about her journey.

http://www.LifeStrengthandHealth.com/55

]]>963fe72a8bab58565ad1390b148302b4Wed, 23 Nov 2016 14:00:00 -040056:14falsefull555555Jamal & Kim Hester54: Fake Healthy Foods: How To Avoid Label DeceptionFake Healthy Foods: How To Avoid Label DeceptionThe natural foods industry is a booming industry. With this growth there are so many amazing health products available today. But on the flip side there unfortunately there are alot of products that may appear as healthy but are not. We call these products fake healthy foods.

In this episode we discuss 21 of the most popular words that are used on product labels that deceive people into believing the product is healthy.

]]>The natural foods industry is a booming industry. With this growth there are so many amazing health products available today. But on the flip side there unfortunately there are alot of products that may appear as healthy but are not. We call these products fake healthy foods.

In this episode we discuss 21 of the most popular words that are used on product labels that deceive people into believing the product is healthy.

]]>04c55b30a7f6bdbcd757c30ed6f66954Wed, 19 Oct 2016 16:00:00 -040030:41falsefull545454Jamal & Kim Hester53: Dr. Aris LaTham: Loving or Hating Yourself With FoodDr. Aris LaTham: Loving or Hating Yourself With FoodThe 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet ethical raw foods cuisine in America. Dr. LaTham debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York. In the years since, he has trained thousands of raw food chefs and added innumerable recipes to his repertoire."

 

For the full bio & show notes got to: http://LifeStrengthandHealth.com/53

]]>The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet ethical raw foods cuisine in America. Dr. LaTham debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York. In the years since, he has trained thousands of raw food chefs and added innumerable recipes to his repertoire."

 

For the full bio & show notes got to: http://LifeStrengthandHealth.com/53

]]>492ccb3d50d706a64ad20f9d199dad3eWed, 28 Sep 2016 16:00:00 -040050:59truefull535353Jamal & Kim Hester52: Mut Shat: Becoming Limitless With Meditation & Kundalini YogaMut Shat: Becoming Limitless With Meditation & Kundalini YogaMut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple.  MutShat is a certified Kundalini Yoga and Meditation instructor. After eight years of practice, she began study with Krishna Kaur in Los Angeles, receiving her Level 1 certification in 2008, and later becoming a certified Y.O.G.A. for Youth teacher under Krishna’s tutelage. Level 2  Kundalini Yoga and Meditation certifications were acquired under lead trainer Gurucharan Singh Khalsa in Espanola, New Mexico and at Kundalini Yoga East in New York, with Sat Jivan Singh and Sat Jivan Kaur. Mut Shat gives her clients the benefit of both transforming modalities, assigning personalized Kundalini yoga meditations to address individual needs as determined by the Ra Sekhi (Kemetic reiki ) sessions. She sees students and clients at her Bronx location, In Light Yoga and Health.  Mut Shat Shemsut is a member of African Holistic Health Chapter of New York.

In This Episode You Will Learn:

  • What is Kundalini Yoga.
  • The benefits of Kundalini Yoga.
  • The benefits of mediation.
  • The importance of meditation.
  • The connection between the breath and the mind.
  • The steps to tap into your full potential.
  • The one thing you can do to improve your well being.
  • And more....

Links And Resources Mentioned In This Episode:


 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!

subitunes

    stitchericon     images

]]>Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple.  MutShat is a certified Kundalini Yoga and Meditation instructor. After eight years of practice, she began study with Krishna Kaur in Los Angeles, receiving her Level 1 certification in 2008, and later becoming a certified Y.O.G.A. for Youth teacher under Krishna’s tutelage. Level 2  Kundalini Yoga and Meditation certifications were acquired under lead trainer Gurucharan Singh Khalsa in Espanola, New Mexico and at Kundalini Yoga East in New York, with Sat Jivan Singh and Sat Jivan Kaur. Mut Shat gives her clients the benefit of both transforming modalities, assigning personalized Kundalini yoga meditations to address individual needs as determined by the Ra Sekhi (Kemetic reiki ) sessions. She sees students and clients at her Bronx location, In Light Yoga and Health.  Mut Shat Shemsut is a member of African Holistic Health Chapter of New York.

In This Episode You Will Learn:

  • What is Kundalini Yoga.
  • The benefits of Kundalini Yoga.
  • The benefits of mediation.
  • The importance of meditation.
  • The connection between the breath and the mind.
  • The steps to tap into your full potential.
  • The one thing you can do to improve your well being.
  • And more....

Links And Resources Mentioned In This Episode:


 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!

subitunes

    stitchericon     images

]]>b0e21204ba2b112fc1c2766c04f1bebcWed, 21 Sep 2016 22:00:00 -040041:11falsefull525252Jamal & Kim Hester51: Disconnecting To ReconnectDisconnecting To Reconnect  We are constantly bombarded with stress. Work, life family...the list can go on and on.  We deal with stress because quite frankly we have to. But how does this effect us? We explore this and more in this week's episode.  

In This Episode, You’ll Learn:
  • How to disconnect from stress.
  • How to reconnect to the elements and use them to your advantage.
  • Some common misconceptions about stress.
  • How stress negatively effects your entire being.
  • Simple action steps to implement into your life.

Links And Resources Mentioned In This Episode:


Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
subitunes
    stitchericon     images
]]>  We are constantly bombarded with stress. Work, life family...the list can go on and on.  We deal with stress because quite frankly we have to. But how does this effect us? We explore this and more in this week's episode.  

In This Episode, You’ll Learn:
  • How to disconnect from stress.
  • How to reconnect to the elements and use them to your advantage.
  • Some common misconceptions about stress.
  • How stress negatively effects your entire being.
  • Simple action steps to implement into your life.

Links And Resources Mentioned In This Episode:


Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
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]]>cbc0e41583cc582905f99aacbe005d5bWed, 14 Sep 2016 13:00:00 -040030:05falsefull515151Jamal & Kim Hester50: Pele Aashna Chen: Healing With FoodsPele Aashna Chen: Healing With FoodsRosemarie Chen affectionately known as Pele, is the owner and operator of Naturally Healing Sanctuary a well-being company in Plantation, FL. She is a well-being specialist who offers massage, yoga and detox consults. Massages include Deep Swedish, Thai, Shiatsu and Kihara massage styles or a mixture of all. Massages are usually 75 minute sessions. She teaches group yoga and private yoga classes too, at her Sanctuary or yours. But detox is her passion! Naturally Healing, Inc is her FREE interactive community on Facebook. Her private consults are based on phytochemical food-healing, and sometimes botanical formulas. All services are available at your location or hers or by phone or web conference. She was taught by amazing teachers like Jessica Unmani King - founder of Lifeskills International, Ana Forrest - founder of Forrest Yoga, Cameron Shayne - founder of Budokon Yoga, Dr Robert Morse naturopathic doctor and detoxification guru, and graduated valedictorian of the year 2002 from Florida College of Natural Health where she studied massage therapy. These amazing instructors have taught Pele knowledge of centuries of learning how to reverse disease naturally, and promises to strengthen & lengthen your body and life!

In This Episode, You’ll Learn:

  • Pele's story of how she healed herself with foods.
  • How to heal with foods.
  • The first step to begin the process of healing with foods.
  • Why your diet is the foundation of your health.
  • Why genetics plays such a small part in your overall health.
  • The power of fruits.

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>Rosemarie Chen affectionately known as Pele, is the owner and operator of Naturally Healing Sanctuary a well-being company in Plantation, FL. She is a well-being specialist who offers massage, yoga and detox consults. Massages include Deep Swedish, Thai, Shiatsu and Kihara massage styles or a mixture of all. Massages are usually 75 minute sessions. She teaches group yoga and private yoga classes too, at her Sanctuary or yours. But detox is her passion! Naturally Healing, Inc is her FREE interactive community on Facebook. Her private consults are based on phytochemical food-healing, and sometimes botanical formulas. All services are available at your location or hers or by phone or web conference. She was taught by amazing teachers like Jessica Unmani King - founder of Lifeskills International, Ana Forrest - founder of Forrest Yoga, Cameron Shayne - founder of Budokon Yoga, Dr Robert Morse naturopathic doctor and detoxification guru, and graduated valedictorian of the year 2002 from Florida College of Natural Health where she studied massage therapy. These amazing instructors have taught Pele knowledge of centuries of learning how to reverse disease naturally, and promises to strengthen & lengthen your body and life!

In This Episode, You’ll Learn:

  • Pele's story of how she healed herself with foods.
  • How to heal with foods.
  • The first step to begin the process of healing with foods.
  • Why your diet is the foundation of your health.
  • Why genetics plays such a small part in your overall health.
  • The power of fruits.

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>80fda0bc09f4842f8df2d3f3d5fc1d72Wed, 20 Jul 2016 05:07:14 -040038:14falsefull505050Jamal & Kim Hester49: Fatima Williams: Cleansing done right. Cleansing done simple. The key to vibrant health.Fatima Williams: Cleansing done right. Cleansing done simple. The key to vibrant health.Fatima Williams as an mamapreneur, wife, award-nominated actress and singer. She has worked with the likes of with Mary J Blige, Wyclef Jean, Fugees, three Stellar Award nominations as a member of gospel group Spiritual Pieces… add to that a successful career in acting with guest starring roles in such shows as Seinfeld, Beverly Hills 90210 and TV pilot series, Divas for which I was nominated for an NAACP Award for Best Actress.

Anyone looking from the outside in would have assumed that this was a dream life for me. It was. Things were really happening! I was on the fast track to notoriety and it appeared that Hollywood was starting to take notice.But all things came crashing and burning for me in 2001 when chronic fatigue syndrome, thyroid issues, hormone imbalances, depression and a fibromyalgia diagnosis forced me to slow down and care for me. 

Long story short- I began purging, cleansing and detoxifying my body, mind and life and also made spiritual, lifestyle & dietary changes. Colon cleansing, better nutrition, a perpetual cleansing lifestyle and extreme self-care helped me to get my life, spirit and health back.

Now, years later as a holistic health mentor and colon hygienist, it has become my mission to help others, especially women to not only get their life and health back on track but to also realize greater expression of life purpose through health, spirituality, and wellness.

Most find that while it’s not always easy to do the work on oneself, it is always worth the journey.

 

In This Episode, You’ll Learn:

  • Why everyone needs to do a detox.
  • Why there is no one detox for everyone.
  • Why it is important to incorporate cleansing into your lifestyle.
  • How to utilize cleansing to achieve & maintain optimum health.
  • The importance of knowing your body's language.
  • The best approach to take when you are just starting to detox or want to start to detox.
  • Why detoxing should not be used as a crash course.
  • The one thing you can do to improve your health.
  • The importance of working with a qualified health professional if you are a beginner.
  • Why the one & done theory doesn't work.

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>Fatima Williams as an mamapreneur, wife, award-nominated actress and singer. She has worked with the likes of with Mary J Blige, Wyclef Jean, Fugees, three Stellar Award nominations as a member of gospel group Spiritual Pieces… add to that a successful career in acting with guest starring roles in such shows as Seinfeld, Beverly Hills 90210 and TV pilot series, Divas for which I was nominated for an NAACP Award for Best Actress.

Anyone looking from the outside in would have assumed that this was a dream life for me. It was. Things were really happening! I was on the fast track to notoriety and it appeared that Hollywood was starting to take notice.But all things came crashing and burning for me in 2001 when chronic fatigue syndrome, thyroid issues, hormone imbalances, depression and a fibromyalgia diagnosis forced me to slow down and care for me. 

Long story short- I began purging, cleansing and detoxifying my body, mind and life and also made spiritual, lifestyle & dietary changes. Colon cleansing, better nutrition, a perpetual cleansing lifestyle and extreme self-care helped me to get my life, spirit and health back.

Now, years later as a holistic health mentor and colon hygienist, it has become my mission to help others, especially women to not only get their life and health back on track but to also realize greater expression of life purpose through health, spirituality, and wellness.

Most find that while it’s not always easy to do the work on oneself, it is always worth the journey.

 

In This Episode, You’ll Learn:

  • Why everyone needs to do a detox.
  • Why there is no one detox for everyone.
  • Why it is important to incorporate cleansing into your lifestyle.
  • How to utilize cleansing to achieve & maintain optimum health.
  • The importance of knowing your body's language.
  • The best approach to take when you are just starting to detox or want to start to detox.
  • Why detoxing should not be used as a crash course.
  • The one thing you can do to improve your health.
  • The importance of working with a qualified health professional if you are a beginner.
  • Why the one & done theory doesn't work.

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>544e951e1ba3fe6dfc4ffe539d8644deWed, 13 Jul 2016 13:00:00 -040034:45falsefull494949Jamal & Kim Hester48: Label Reading: 5 Ingredients You Should Avoid In Your FoodLabel Reading: 5 Ingredients You Should Avoid In Your FoodBeing label conscious is a must when you want to eat healthy. In this episode we discuss 5 ingredients you should avoid in your food.

In This Episode, You’ll Learn:

  •  5 Ingredients you should avoid in your food.

Links & Resources Mentioned In This Episode:


Make sure you download our free cheat sheet on the 5 Ingredients You Should Avoid In Your Food.

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>Being label conscious is a must when you want to eat healthy. In this episode we discuss 5 ingredients you should avoid in your food.

In This Episode, You’ll Learn:

  •  5 Ingredients you should avoid in your food.

Links & Resources Mentioned In This Episode:


Make sure you download our free cheat sheet on the 5 Ingredients You Should Avoid In Your Food.

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>0c47a72dad210c213f1b3eacec69d152Wed, 29 Jun 2016 14:00:00 -040030:25falsefull484848Jamal & Kim Hester47: Holistic Health Beyond Nutrition: Part 2Holistic Health Beyond Nutrition: Part 2In Episode 46 we discuss the importance of being more conscious and aware of the personal care & cleaning products that you use.  In this episode we discuss actions steps to begin this process.

In This Episode, You’ll Learn:

  • Basic action steps to convert your personal & cleaning products to healthier non toxic options.

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>In Episode 46 we discuss the importance of being more conscious and aware of the personal care & cleaning products that you use.  In this episode we discuss actions steps to begin this process.

In This Episode, You’ll Learn:

  • Basic action steps to convert your personal & cleaning products to healthier non toxic options.

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>5c9c7d30f4da76a57059c659ec1c854eWed, 22 Jun 2016 21:46:31 -040028:21falsefull474747Jamal & Kim Hester46: Holistic Health Beyond NutritionHolistic Health Beyond NutritionWhen improving our health we pay so much attention to the foods we consume, as we should. But there is another aspect of our health that is just as important. The types of personal care products that we use. This area of health is often overlooked. 

 

In This Episode, You’ll Learn:

  • Why it is important to use non toxic personal care products.
  • How many chemicals we are exposed to on a daily basis.
  • How many chemicals women are exposed to via cosmetics.
  • Three chemicals that you MUST limit or totally eliminate your exposure to.

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>When improving our health we pay so much attention to the foods we consume, as we should. But there is another aspect of our health that is just as important. The types of personal care products that we use. This area of health is often overlooked. 

 

In This Episode, You’ll Learn:

  • Why it is important to use non toxic personal care products.
  • How many chemicals we are exposed to on a daily basis.
  • How many chemicals women are exposed to via cosmetics.
  • Three chemicals that you MUST limit or totally eliminate your exposure to.

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>e070fcf9cb008fdaae1d70554e203b5aWed, 15 Jun 2016 13:00:00 -040029:48falsefull464646Jamal & Kim Hester45: Colon Hydrotherapy: What You Need To Know!Colon Hydrotherapy: What You Need To Know!If you have ever considered Colon Hydrotherapy or if you currently get colon hydrotherapy sessions. Then is episode is for you!

 

In This Episode, You’ll Learn:

  • What is colon hydrotherapy.
  • The benefits of colon hydrotherapy.
  • The misconceptions about colon hydrotherapy.
  • How to use colon hydrotherapy properly.
  • Answers to some of the most frequently asked questions regarding colon hydrotherapy.

Links & Resources Mentioned In This Episode:


 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you  for joining us this week. Until next time!

 
 
]]>If you have ever considered Colon Hydrotherapy or if you currently get colon hydrotherapy sessions. Then is episode is for you!

 

In This Episode, You’ll Learn:

  • What is colon hydrotherapy.
  • The benefits of colon hydrotherapy.
  • The misconceptions about colon hydrotherapy.
  • How to use colon hydrotherapy properly.
  • Answers to some of the most frequently asked questions regarding colon hydrotherapy.

Links & Resources Mentioned In This Episode:


 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you  for joining us this week. Until next time!

 
 
]]>2d4945bc81117cf2cce76a0a49f4df9bWed, 08 Jun 2016 16:00:00 -040022:15falsefull454545Jamal & Kim Hester44: The Different Stages Of Healing: Part 4The Different Stages Of Healing: Part 4This is the final episode on our multi part series on the Different Stages of Healing.

 

If you missed any of the three previous parts you can get them here:

Episode 1: Detoxification

Episode 2: Way To Detox Your Body

Episode 3: The Rebuilding Process

 

In this episode we discuss the 4th and final stage of healing your body.

 

In This Episode, You’ll Learn:

  • About Maintaining Your Health
  • Supplements that everyone should take (Vitamin D, Digestive Enzymes, Probiotics, Green Superfood Powder)

Links & Resources Mentioned In This Episode:


 

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Stacie for joining us this week. Until next time!

 
]]>This is the final episode on our multi part series on the Different Stages of Healing.

 

If you missed any of the three previous parts you can get them here:

Episode 1: Detoxification

Episode 2: Way To Detox Your Body

Episode 3: The Rebuilding Process

 

In this episode we discuss the 4th and final stage of healing your body.

 

In This Episode, You’ll Learn:

  • About Maintaining Your Health
  • Supplements that everyone should take (Vitamin D, Digestive Enzymes, Probiotics, Green Superfood Powder)

Links & Resources Mentioned In This Episode:


 

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Stacie for joining us this week. Until next time!

 
]]>997fe6cd2ad6701c57715340cf9a42dfWed, 01 Jun 2016 23:30:30 -040033:03falsefull444444Jamal & Kim Hester43: Milan Perry: Chic Women Don't DietMilan Perry: Chic Women Don't DietMilan C. Perry is a Healthy Living Expert, Gourmet Chef, and Founder of SoNaturelle Wellness which features her highly acclaimed program, Chic & Healthy Living after 40 . She works with busy professional women all over the world who yearn for a new experience in wellness transformation. 

 

In This Episode, You’ll Learn:

  • Milan's health transformation journey.
  • What inspired her to help women over to transform their livers.
  • The state of women's health over 40.
  • The crucial window to improve your health.
  • Why chic women don't diet.
  • The best approach to take for optimum health.

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Milan for joining us this week. Until next time!

]]>Milan C. Perry is a Healthy Living Expert, Gourmet Chef, and Founder of SoNaturelle Wellness which features her highly acclaimed program, Chic & Healthy Living after 40 . She works with busy professional women all over the world who yearn for a new experience in wellness transformation. 

 

In This Episode, You’ll Learn:

  • Milan's health transformation journey.
  • What inspired her to help women over to transform their livers.
  • The state of women's health over 40.
  • The crucial window to improve your health.
  • Why chic women don't diet.
  • The best approach to take for optimum health.

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Milan for joining us this week. Until next time!

]]>d27ec641affe36857bfe42057f4be005Wed, 25 May 2016 11:00:00 -040030:44falsefull434343Jamal & Kim Hester42: Chef Wil of RawVenture: Helping Men To Improve Their Health & VitalityChef Wil of RawVenture: Helping Men To Improve Their Health & VitalityA native of Saint Mary, Jamaica Wilfred was blessed to learn the fundamental properties of natural foods, herbs, fruits, vegetables and meats. Having family members who cooked “Ital Foods” allowed him to attain the skills for making exotic & delicious Caribbean meals. Upon moving to the United States as a teenager, Wilfred stayed in the kitchen with family & friends who later became mentors in nurturing his craft. Through the years he indulged in the new & exciting flavors that came along with the standard American diet, luckily his island origin kept him grounded with healthy natural foods.

As he got older Wilfred was blessed to work in many restaurants and has cooked a variety of Caribbean and American meals; but it wasn’t until changing his own diet to better his health did he stumble across the raw food voyage and later Chef RawVenture was born.

Today Chef RawVenture re-educates and demonstrates how simple it can be to incorporate healthy delicious raw meals into your life, all in the comfort of your home. He strongly believes that eating healthy food is a right, not a privilege and by making information available to the public through education, he trusts that people will start incorporating a living-foods lifestyle in to their own lives.

In This Episode, You’ll Learn:

  • Who is Chef RawVenture.
  • What led him on his journey of helping others.
  • Why most men do not focus on their health.
  • What men can do to increase their vitality & virility.
  • How to simplify your diet for health success.
  • A simple recipe anyone can make.
  • How to add more plant based foods into your diet.
  • Why it is not just about eating a 100% raw diet.
  • Why you need to become the expert of your own body.

 

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Stacie for joining us this week. Until next time!

]]>A native of Saint Mary, Jamaica Wilfred was blessed to learn the fundamental properties of natural foods, herbs, fruits, vegetables and meats. Having family members who cooked “Ital Foods” allowed him to attain the skills for making exotic & delicious Caribbean meals. Upon moving to the United States as a teenager, Wilfred stayed in the kitchen with family & friends who later became mentors in nurturing his craft. Through the years he indulged in the new & exciting flavors that came along with the standard American diet, luckily his island origin kept him grounded with healthy natural foods.

As he got older Wilfred was blessed to work in many restaurants and has cooked a variety of Caribbean and American meals; but it wasn’t until changing his own diet to better his health did he stumble across the raw food voyage and later Chef RawVenture was born.

Today Chef RawVenture re-educates and demonstrates how simple it can be to incorporate healthy delicious raw meals into your life, all in the comfort of your home. He strongly believes that eating healthy food is a right, not a privilege and by making information available to the public through education, he trusts that people will start incorporating a living-foods lifestyle in to their own lives.

In This Episode, You’ll Learn:

  • Who is Chef RawVenture.
  • What led him on his journey of helping others.
  • Why most men do not focus on their health.
  • What men can do to increase their vitality & virility.
  • How to simplify your diet for health success.
  • A simple recipe anyone can make.
  • How to add more plant based foods into your diet.
  • Why it is not just about eating a 100% raw diet.
  • Why you need to become the expert of your own body.

 

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Stacie for joining us this week. Until next time!

]]>767ab7fc2d53bf708f4daa347796597aWed, 18 May 2016 19:03:38 -040031:40falsefull424242Jamal & Kim Hester41: The Different Stages Of Healing: Part 3The Different Stages Of Healing: Part 3In this weeks episode of our multiple part series of the different stages of healing we discuss ways to rebuild your body.

If you missed the first to Episodes of our Different Stages Of Healing Series you can get them her:

Episode 1: Detoxification

Episode 2: Way To Detox Your Body

 

In this episode we discuss the 3rd stage of healing your body.

 

In This Episode, You’ll Learn:

  • The Rebuilding Process

Links & Resources Mentioned In This Episode:


 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Stacie for joining us this week. Until next time!

]]>In this weeks episode of our multiple part series of the different stages of healing we discuss ways to rebuild your body.

If you missed the first to Episodes of our Different Stages Of Healing Series you can get them her:

Episode 1: Detoxification

Episode 2: Way To Detox Your Body

 

In this episode we discuss the 3rd stage of healing your body.

 

In This Episode, You’ll Learn:

  • The Rebuilding Process

Links & Resources Mentioned In This Episode:


 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Stacie for joining us this week. Until next time!

]]>9514d8eb3681373d468d373e3852d499Wed, 11 May 2016 22:24:51 -040025:49falsefull414141Jamal & Kim Hester40: Dr Akua Gray: Holistic SexualityDr Akua Gray: Holistic SexualityDr. Akua, naturopath, spiritualist and master teacher, is theInternational Operations Director for A Life of Peace WellnessInstitute, Inc., an international holistic health education andwellness non-profit organization.  She is the author ofnumerous books including, Natural Health and Wellness Manual,Veggie Delights: Recipes for Holistic Health, Eating Live forMaximum Nutrition and Wellness, Akwaaba! : Dr. Akua's GhanaianVegan Cuisine, Today: Wellness Manifestations and HolisticSexuality: The Practical Guide to Sexual Healing.  Dr. Akuahas shared the gifts of her works with the internationalcommunities of the USA, Canada, The Caribbean, Isreal, ThePhillipines, England, Qatar, Germany, Japan and Ghana.

An outstanding educator for 20+ years, Dr. Akua holds degreesand certifications in Naturopathy, Education, Telecommunications,Metaphysics, Hypnotherapy, Iridology, Reiki, Shiatsu, ColonHydrotherapy, Midwifery and African Nutritional Science.

At A Life of Peace Wellness Institute Dr. Akua currently teachesclasses in Naturopathy, Sacred Goddess Temple Rites of Passage,Shiatsu, Nutrition, Holistic Health Business, Vegan FoodsPreparations, Reiki, Holistic Doula Training, and many areas ofalternative health options.

Dedicated to issues of Pan African Empowerment and Health - Akuahas worked on family empowerment and healing as a SpiritualCounselor, Holistic Health Consultant and Holistic Birth Coach. Shecontinues to enhance her spirit through the many avenues ofconsciousness elevation.

Akua currently lives bi-continental between Texas andGhana.  The nurturer of three SUNS who are the mirror of lifeshe has lived, she shares these accomplishments with her divinereflection of 27 years Dr. Chenu.

In This Episode, You’ll Learn:

  • What has inspired Dr. Akua to embark on her journey to becominga master teacher.
  • What inspired Dr. Akua to create the Life of Peace WellnessEducation Institute.
  • Why Dr. Akua feels that the integration of the Allopathic andHolistic approach is best for the health industry.
  • Why did she write a book on Holistic Sexuality.
  • What is Holistic Sexuality?
  • Who is this book for.
  • Dr. Akua's perspective on the state of relationships andmarriages.
  • The importance of teaching children proper sex education.
  • The proper age to teach children sex education.
  • Why most people have a difficult time talking about sex totheir children.
  • The most important reason why you should get in a relationshipwith someone.

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have somefeedback you’d like to share?

Leave a note in the comment sectionbelow!

And finally, don’t forget to subscribe to the showon iTunes, Stitcher, Google Play Music oryour Android Device to getautomatic updates.

Thank you Stacie for joining us this week. Until nexttime!

]]>Dr. Akua, naturopath, spiritualist and master teacher, is theInternational Operations Director for A Life of Peace WellnessInstitute, Inc., an international holistic health education andwellness non-profit organization.  She is the author ofnumerous books including, Natural Health and Wellness Manual,Veggie Delights: Recipes for Holistic Health, Eating Live forMaximum Nutrition and Wellness, Akwaaba! : Dr. Akua's GhanaianVegan Cuisine, Today: Wellness Manifestations and HolisticSexuality: The Practical Guide to Sexual Healing.  Dr. Akuahas shared the gifts of her works with the internationalcommunities of the USA, Canada, The Caribbean, Isreal, ThePhillipines, England, Qatar, Germany, Japan and Ghana.

An outstanding educator for 20+ years, Dr. Akua holds degreesand certifications in Naturopathy, Education, Telecommunications,Metaphysics, Hypnotherapy, Iridology, Reiki, Shiatsu, ColonHydrotherapy, Midwifery and African Nutritional Science.

At A Life of Peace Wellness Institute Dr. Akua currently teachesclasses in Naturopathy, Sacred Goddess Temple Rites of Passage,Shiatsu, Nutrition, Holistic Health Business, Vegan FoodsPreparations, Reiki, Holistic Doula Training, and many areas ofalternative health options.

Dedicated to issues of Pan African Empowerment and Health - Akuahas worked on family empowerment and healing as a SpiritualCounselor, Holistic Health Consultant and Holistic Birth Coach. Shecontinues to enhance her spirit through the many avenues ofconsciousness elevation.

Akua currently lives bi-continental between Texas andGhana.  The nurturer of three SUNS who are the mirror of lifeshe has lived, she shares these accomplishments with her divinereflection of 27 years Dr. Chenu.

In This Episode, You’ll Learn:

  • What has inspired Dr. Akua to embark on her journey to becominga master teacher.
  • What inspired Dr. Akua to create the Life of Peace WellnessEducation Institute.
  • Why Dr. Akua feels that the integration of the Allopathic andHolistic approach is best for the health industry.
  • Why did she write a book on Holistic Sexuality.
  • What is Holistic Sexuality?
  • Who is this book for.
  • Dr. Akua's perspective on the state of relationships andmarriages.
  • The importance of teaching children proper sex education.
  • The proper age to teach children sex education.
  • Why most people have a difficult time talking about sex totheir children.
  • The most important reason why you should get in a relationshipwith someone.

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have somefeedback you’d like to share?

Leave a note in the comment sectionbelow!

And finally, don’t forget to subscribe to the showon iTunes, Stitcher, Google Play Music oryour Android Device to getautomatic updates.

Thank you Stacie for joining us this week. Until nexttime!

]]>5d5d7ae2bca2a3029c99a2641b098cdeTue, 03 May 2016 02:30:00 -040053:32falsefull404040Jamal & Kim Hester39: Ayo Pat-Hinds-Bankole: The Power of Essential Oils & How To Effectively Use ThemAyo Pat-Hinds-Bankole: The Power of Essential Oils & How To Effectively Use ThemAs a Conscious Living Coach, Certified Holistic Health and Certified Womb Wellness and Raindrop Specialist, Ayo (Pat) Hinds-Bankole has been working particularly with women to achieve womb wellness, especially for PMS support and Fibroid problems. Generally, wellness coaching programs include weight management, emotional support, stress relief, and sleep management solutions and spiritual wellness. Ayo pat hinds-bankole details.fw / / Having overcome health adversities like PMS, weight issues, acne, seasonal allergies and more, Ayo's vision is to ignite or re-ignite a passion for healthy living one person, one family, one community at a time. To be a personal support system and information hub for better health and wellness through alternative and holistic options. / / In This Episode, You?ll Learn: / / Ayo's journey of healing herself. / What are essential oils. / What are the benefits of essential oils. / How essential oils work. / How to use essential oils. / About the different grades of essential oils. / Why pure herbs are the most powerful. / How to determine if an essential oil is ingestible. / Essential oils that everyone should start with and why. / How you should apply oils to the body. / Essential oils for the Spring Season. / How to use essential oils with children. / Links & Resources Mentioned In This Episode: / / ConsciousLivingCare.com / 973-223-3144 (Call/Text) / LifeStrengthandHealth.com / Episode 1: Not Settling For Sickness & Mediocrity With Queen Afua / Essential Pocket Reference Guide / Essential Oil Desk Reference / The Different Stages Of Healing: Part 1 / The Different Stages Of Healing: Part 2 / Young Living Oils (These are the powerful essential oils that Ayo recommends and what we use as well! Use Sponsor ID/Enroller ID 3822060 during checkout) / Thanks For Listening! / / Thanks you so much for joining us this week. Have some feedback you?d like to share? / / Leave a note in the comment section below! / / And finally, don?t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates. / / Thank you Stacie for joining us this week. Until next time!

]]>As a Conscious Living Coach, Certified Holistic Health and Certified Womb Wellness and Raindrop Specialist, Ayo (Pat) Hinds-Bankole has been working particularly with women to achieve womb wellness, especially for PMS support and Fibroid problems. Generally, wellness coaching programs include weight management, emotional support, stress relief, and sleep management solutions and spiritual wellness. Ayo pat hinds-bankole details.fw / / Having overcome health adversities like PMS, weight issues, acne, seasonal allergies and more, Ayo's vision is to ignite or re-ignite a passion for healthy living one person, one family, one community at a time. To be a personal support system and information hub for better health and wellness through alternative and holistic options. / / In This Episode, You?ll Learn: / / Ayo's journey of healing herself. / What are essential oils. / What are the benefits of essential oils. / How essential oils work. / How to use essential oils. / About the different grades of essential oils. / Why pure herbs are the most powerful. / How to determine if an essential oil is ingestible. / Essential oils that everyone should start with and why. / How you should apply oils to the body. / Essential oils for the Spring Season. / How to use essential oils with children. / Links & Resources Mentioned In This Episode: / / ConsciousLivingCare.com / 973-223-3144 (Call/Text) / LifeStrengthandHealth.com / Episode 1: Not Settling For Sickness & Mediocrity With Queen Afua / Essential Pocket Reference Guide / Essential Oil Desk Reference / The Different Stages Of Healing: Part 1 / The Different Stages Of Healing: Part 2 / Young Living Oils (These are the powerful essential oils that Ayo recommends and what we use as well! Use Sponsor ID/Enroller ID 3822060 during checkout) / Thanks For Listening! / / Thanks you so much for joining us this week. Have some feedback you?d like to share? / / Leave a note in the comment section below! / / And finally, don?t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates. / / Thank you Stacie for joining us this week. Until next time!

]]>2856d199fde3555b33ebcf8fe2468864Mon, 25 Apr 2016 18:05:00 -040001:04:18falsefull393939Jamal & Kim Hester38: Stacie Strack: Remaining Cancer Free With True Health EducationStacie Strack: Remaining Cancer Free With True Health EducationStacie grew up in Colonia, New Jersey.  She graduated from John F. Kennedy High School in Iselin and went on to earn a Bachelor of Science degree from Montclair State University with a minor in community health services. After some time working in a doctor’s office and then at cancer ward of a hospital, Stacie began an 11 year teaching career in Woodbridge Township, N. J. She instructed high school health classes; most of her time was spent teaching sex education to junior and senior students. Stacie is married to Richard Strack. They are now in their 12th year of marriage and have two children, Richie who is 11 years old and Sadie who will turn 9 in August.  After livening in Middlesex, N.J, Stacie and her family moved to Jim Thorpe, PA in 2011 where she has become involved with the holistic health field after a cancer scare that changed her life and direction.   She is currently a Reiki Master and a certified holistic health practitioner.

In This Episode, You’ll Learn:

  • About Stacie's cancer scare and how she remains cancer free.
  • Why she was called PVL in her teaching days, and what this meant. :)
  • How traditional health education is failing us.
  • The difference between acidic & alkaline.
  • Why being alkaline is so essential to optimum health.
  •  Why it is important to listen to your intuition.
  • The importance of oxygenating to your body and how.
  • How much control you have over your health and well being.
  • The one thing anyone can do to improve their health.

Links & Resources Mentioned In This Episode:


 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Mark for joining us this week. Until next time!

 

]]>Stacie grew up in Colonia, New Jersey.  She graduated from John F. Kennedy High School in Iselin and went on to earn a Bachelor of Science degree from Montclair State University with a minor in community health services. After some time working in a doctor’s office and then at cancer ward of a hospital, Stacie began an 11 year teaching career in Woodbridge Township, N. J. She instructed high school health classes; most of her time was spent teaching sex education to junior and senior students. Stacie is married to Richard Strack. They are now in their 12th year of marriage and have two children, Richie who is 11 years old and Sadie who will turn 9 in August.  After livening in Middlesex, N.J, Stacie and her family moved to Jim Thorpe, PA in 2011 where she has become involved with the holistic health field after a cancer scare that changed her life and direction.   She is currently a Reiki Master and a certified holistic health practitioner.

In This Episode, You’ll Learn:

  • About Stacie's cancer scare and how she remains cancer free.
  • Why she was called PVL in her teaching days, and what this meant. :)
  • How traditional health education is failing us.
  • The difference between acidic & alkaline.
  • Why being alkaline is so essential to optimum health.
  •  Why it is important to listen to your intuition.
  • The importance of oxygenating to your body and how.
  • How much control you have over your health and well being.
  • The one thing anyone can do to improve their health.

Links & Resources Mentioned In This Episode:


 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Mark for joining us this week. Until next time!

 

]]>19a5b01493e03bfaf18939352fd18f48Mon, 18 Apr 2016 16:00:00 -040001:06:09falsefull383838Jamal & Kim Hester37: Monique of Brown Vegan: Inspiring Families To Eat HealthierMonique of Brown Vegan: Inspiring Families To Eat HealthierMonique is on a mission to help you start (and stay on) a vegan journey with your family! After being on this journey with her own family since 2010, she knows how simple, delicious and long-term this lifestyle can be.

In This Episode, You’ll Learn:

What inspired her to begin to eat a plant based diet.
What sparked her to transition from being a vegetarian to becoming a vegan.
What is her approach to helping others to eat more plant based.
The key to sustaining a plant based diet.
The key to getting your family to eat healthier.
Why you don't have to be a great cook to start eating healthier.
Why eating a plant based diet adds more variety into your diet.
A basic plant based recipe anyone can get started with.
The key to avoid being overwhelmed.
Links & Resources Mentioned In This Episode:

BrownVegan.com (Vegan Starter Kit)
Brown Vegan YouTube Channel
Brown Vegan Podcast
Skinny Bitch
Sistah Vegan
Episode 9: Debunking The Myths With Vegan Bodybuilder Richard Campbell
Episode 34: Mark Schatzker: How The Flavor Industry Controls Our Taste Buds By The Dorito Effect
Life Strength & Health Holistic Center
Thanks For Listening!

Thanks you so much for joining us this week. Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Mark for joining us this week. Until next time!

]]>Monique is on a mission to help you start (and stay on) a vegan journey with your family! After being on this journey with her own family since 2010, she knows how simple, delicious and long-term this lifestyle can be.

In This Episode, You’ll Learn:

What inspired her to begin to eat a plant based diet.
What sparked her to transition from being a vegetarian to becoming a vegan.
What is her approach to helping others to eat more plant based.
The key to sustaining a plant based diet.
The key to getting your family to eat healthier.
Why you don't have to be a great cook to start eating healthier.
Why eating a plant based diet adds more variety into your diet.
A basic plant based recipe anyone can get started with.
The key to avoid being overwhelmed.
Links & Resources Mentioned In This Episode:

BrownVegan.com (Vegan Starter Kit)
Brown Vegan YouTube Channel
Brown Vegan Podcast
Skinny Bitch
Sistah Vegan
Episode 9: Debunking The Myths With Vegan Bodybuilder Richard Campbell
Episode 34: Mark Schatzker: How The Flavor Industry Controls Our Taste Buds By The Dorito Effect
Life Strength & Health Holistic Center
Thanks For Listening!

Thanks you so much for joining us this week. Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Mark for joining us this week. Until next time!

]]>e3645e97254859a6aebdfc5aae8c9a13Mon, 11 Apr 2016 19:03:07 -040039:06falsefull373737Jamal & Kim Hester36: The Different Stages Of Healing: Part 2The Different Stages Of Healing: Part 2In this weeks episode of our multiple part series of the different stages of healing we discuss ways to detox your body.

Detoxification is a major healing tool, but it does have many contraindications. So before you start your detox make sure you consult with your healthcare provide.

In This Episode, You’ll Learn:

  • Ways to detox your body.

Links & Resources Mentioned


 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>In this weeks episode of our multiple part series of the different stages of healing we discuss ways to detox your body.

Detoxification is a major healing tool, but it does have many contraindications. So before you start your detox make sure you consult with your healthcare provide.

In This Episode, You’ll Learn:

  • Ways to detox your body.

Links & Resources Mentioned


 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>c619fb26432b379090c00d0c2c497763Mon, 04 Apr 2016 07:00:00 -040032:26falsefull363636Jamal & Kim Hester35: Different Stages Of Healing: Part 1 Different Stages Of Healing: Part 1We are staring a multiple part series on the stages of healing.  In this weeks episode we start to discuss the first stage which is detoxification.

In This Episode, You’ll Learn:

  • what detoxification is.
  • why all detoxes are not the same.
  • why detoxing is so important in improving your health.
  • the most common problems people face when detoxing.
  • why everyone should not do a detox.
  • Two of the most important things in any detox.
  • And more...

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>We are staring a multiple part series on the stages of healing.  In this weeks episode we start to discuss the first stage which is detoxification.

In This Episode, You’ll Learn:

  • what detoxification is.
  • why all detoxes are not the same.
  • why detoxing is so important in improving your health.
  • the most common problems people face when detoxing.
  • why everyone should not do a detox.
  • Two of the most important things in any detox.
  • And more...

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>34ce84e4f696d0b5b82dbbb2b9a40b0bTue, 29 Mar 2016 04:59:12 -040027:32falsefull353535Jamal & Kim Hester34: Mark Schatzker: How The Flavor Industry Controls Our Taste Buds By The Dorito EffectMark Schatzker: How The Flavor Industry Controls Our Taste Buds By The Dorito EffectMark Schatzker is the author of The Dorito Effect and Steak. His award-winning journalism has appeared in The New York Times, The Wall Street Journal, Conde Nast Traveler and Best American Travel Writing. He is also a radio columnist for the Canadian Broadcasting Corporation and lives in Toronto with his wife and three children.

In This Episode, You’ll Learn:

Why does food taste the way that it does.
What is the Dorito Effect.
Why are we addicted to certain types of foods.
One of the major culprits of food addiction.
How obesity has become the second largest health problem.
How certain foods are killing us.
The powerful effects of food flavorings.
How flavor has changed in our food system.
Why real foods are getting blander.
What you can do to reclaim your taste buds.
What ingredients you should avoid.
How the flavor industry has impacted animals.
The difference between pastured meat & free range meat.
Links & Resources Mentioned In This Episode:

The Dorito Effect
Life Strength & Health


Thanks For Listening!

Thanks you so much for joining us this week. Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Mark for joining us this week. Until next time!

]]>Mark Schatzker is the author of The Dorito Effect and Steak. His award-winning journalism has appeared in The New York Times, The Wall Street Journal, Conde Nast Traveler and Best American Travel Writing. He is also a radio columnist for the Canadian Broadcasting Corporation and lives in Toronto with his wife and three children.

In This Episode, You’ll Learn:

Why does food taste the way that it does.
What is the Dorito Effect.
Why are we addicted to certain types of foods.
One of the major culprits of food addiction.
How obesity has become the second largest health problem.
How certain foods are killing us.
The powerful effects of food flavorings.
How flavor has changed in our food system.
Why real foods are getting blander.
What you can do to reclaim your taste buds.
What ingredients you should avoid.
How the flavor industry has impacted animals.
The difference between pastured meat & free range meat.
Links & Resources Mentioned In This Episode:

The Dorito Effect
Life Strength & Health


Thanks For Listening!

Thanks you so much for joining us this week. Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Mark for joining us this week. Until next time!

]]>da112d2ce55b433d05b44d830f18ee9aMon, 21 Mar 2016 06:08:04 -040041:40falsefull343434Jamal & Kim Hester33: Getting Over The Food Hurdle - 5 Ways To Eat HealthierGetting Over The Food Hurdle - 5 Ways To Eat HealthierIn this weeks episode we share 5 ways to help anyone to eat healthier. The foods that you consume on a daily basis is the foundation for good health.  Unfortunately many people struggle with how to eat healthy on a daily basis.

Whether you are just starting out on your health journey or you are struggling with eating healthier, this episode is for you. In this episode we discuss 5 ways for anyone to eat healthier.

 

In This Episode, You’ll Learn:

  • 5 ways to eat healthier

 

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>In this weeks episode we share 5 ways to help anyone to eat healthier. The foods that you consume on a daily basis is the foundation for good health.  Unfortunately many people struggle with how to eat healthy on a daily basis.

Whether you are just starting out on your health journey or you are struggling with eating healthier, this episode is for you. In this episode we discuss 5 ways for anyone to eat healthier.

 

In This Episode, You’ll Learn:

  • 5 ways to eat healthier

 

Links & Resources Mentioned In This Episode:


Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

]]>d5821e143b33349fe469659790285bd5Tue, 15 Mar 2016 01:56:13 -040031:39falsefull333333Jamal & Kim Hester32: Rashida Gaye: Releasing Limiting Beliefs & Emotional BlocksRashida Gaye: Releasing Limiting Beliefs & Emotional BlocksRashida Gaye, CHT is a Penn State Graduate, Registered Clinical Hypnotherapist, Certified NLP Life Coach, and EFT practitioner. She is originally from Philadelphia, PA but moved to the Seattle area almost two years ago. She has been able to build a life of love, passion and purpose despite experiencing poverty, dysfunction, and sexual abuse as a child. Her purpose and mission is to help people all around the world release the limiting beliefs and emotional blocks that prevent them from achieving their dreams and goals.

 

She specializes in inner child hypnosis work to help clients develop the self-love, self-confidence and self-belief that is necessary to build a life that they love. She also incorporates action planning to help them make their dreams a reality. Her programs for clients consist of a 6 Week New Beliefs Program, a 10 Week Emotional Eating Weight Loss Program, a 12 Week DreamSculpting Program, and a 24 Week Advanced DreamSculpting Program. All of her programs incorporate inner child work to set a solid foundation for achieving each client's goals.

 

She also hosts a weekly Google Hangout with different topics designed to help people improve their lives. For more information about the inner child work and the various programs that she offers, schedule a free complimentary discovery session by visiting her website at www.mindshiftlife.com.

In This Episode, You’ll Learn:

  • Rashida Gaye's personal story and why she is doing the work that she is doing.
  • How childhood traumas still affect you as an adult.
  • What can we do now to protect your children.
  • What is Hypnotherapy?
  • The misconceptions of hypnotherapy.
  • Why hypnotherapy can unlock your true potential in any area of your life.
  • About your subconscious mind and why it is so powerful.
  • What is NLP (Neuro Linguistic Programming)?
  • Why NLP is a powerful way to help shift the way that you think?
  • Crystal therapy and why it is powerful.
  • The power of meditation.
  •  

Links & Resources Mentioned In This Episode:


 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Rashida for joining us this week. Until next time!

]]>Rashida Gaye, CHT is a Penn State Graduate, Registered Clinical Hypnotherapist, Certified NLP Life Coach, and EFT practitioner. She is originally from Philadelphia, PA but moved to the Seattle area almost two years ago. She has been able to build a life of love, passion and purpose despite experiencing poverty, dysfunction, and sexual abuse as a child. Her purpose and mission is to help people all around the world release the limiting beliefs and emotional blocks that prevent them from achieving their dreams and goals.

 

She specializes in inner child hypnosis work to help clients develop the self-love, self-confidence and self-belief that is necessary to build a life that they love. She also incorporates action planning to help them make their dreams a reality. Her programs for clients consist of a 6 Week New Beliefs Program, a 10 Week Emotional Eating Weight Loss Program, a 12 Week DreamSculpting Program, and a 24 Week Advanced DreamSculpting Program. All of her programs incorporate inner child work to set a solid foundation for achieving each client's goals.

 

She also hosts a weekly Google Hangout with different topics designed to help people improve their lives. For more information about the inner child work and the various programs that she offers, schedule a free complimentary discovery session by visiting her website at www.mindshiftlife.com.

In This Episode, You’ll Learn:

  • Rashida Gaye's personal story and why she is doing the work that she is doing.
  • How childhood traumas still affect you as an adult.
  • What can we do now to protect your children.
  • What is Hypnotherapy?
  • The misconceptions of hypnotherapy.
  • Why hypnotherapy can unlock your true potential in any area of your life.
  • About your subconscious mind and why it is so powerful.
  • What is NLP (Neuro Linguistic Programming)?
  • Why NLP is a powerful way to help shift the way that you think?
  • Crystal therapy and why it is powerful.
  • The power of meditation.
  •  

Links & Resources Mentioned In This Episode:


 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Rashida for joining us this week. Until next time!

]]>3a2b997645ffb53050637da01be8ed25Mon, 07 Mar 2016 06:16:22 -040059:27falsefull323232Jamal & Kim Hester31: Chef Saa: Healing Humanity With Rawtopian BlissChef Saa: Healing Humanity With Rawtopian BlissSaa'Shalom "Soul" I.M.Bey has been a student of the natural path healing arts for the past 20 years, since becoming a naturalist and vegetarian changed her life in 1995.

She has lived under the guidance of several spiritual masters and studied the principles of wholistic health under the teachings of four of the nation's leading melanin-centered wholistic health professionals: Dr. Llaila O. Africa, Dr. Paul Goss, Dr. Jewel Pookrum and Queen Afua. She trained as a raw foods chef at the Body Ecology Life Sciences Attunement Center in Greensboro, North Carolina. In her devotion to divine purpose, she has assisted many in transforming their lives from distress to wellness through diet change, internal cleansing, yoga, meditation, and spiritual law.

In 2002, she founded Supreme Love and Light, a wholistic health ministry and retreat center in the southeastern United States, largely based out of Columbia, South Carolina.

Saa'Shalom regularly facilitates classes and workshops on the benefits of vegetarianism, living foods, internal cleansing, stress management techniques, and spiritual law. She is available for lectures and workshops for women's groups, churches, community organizations, public schools, colleges and universities, as well as vegetarian restaurants and health food establishments.

Sister Saa'Shalom is a mother to many, a writer, poet, artist, musician and ordained priestess in the churchical order of Ras Tafari and the Cosmic Golden Re-Order of Melchezidek. This work is her divine calling and ministry according to God's purpose for her life.

 

In This Episode, You’ll Learn:

Chef Saa's holistic health journey.
What inspired Chef Saa into the Raw Foods Culinary Arts.
A delicious raw cheese recipe.
How to take responsibility for your health.
About Rawtopian Bliss (Raw Vegan Deli & Classes).
How not to just survive, but thrive in your health journey.
Chef Saa's approach to help people to heal themselves.
Importance of cleaning your body on a cellular level.
Chef Saa's 90 Day Detox Program
Why over the counter detoxes don't work for most people.
The importance of sun gazing.
Great Facebook Groups for raw food recipes & inspiration.


Links & Resources Mentioned In This Episode:

www.RawtopianBliss.org
29: Kajara Nia Yaa: Being In Tune With Yourself
Thanks For Listening!

Thanks you so much for joining us this week. Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Chef Saa for joining us this week. Until next time!

Here are the shownotes

]]>Saa'Shalom "Soul" I.M.Bey has been a student of the natural path healing arts for the past 20 years, since becoming a naturalist and vegetarian changed her life in 1995.

She has lived under the guidance of several spiritual masters and studied the principles of wholistic health under the teachings of four of the nation's leading melanin-centered wholistic health professionals: Dr. Llaila O. Africa, Dr. Paul Goss, Dr. Jewel Pookrum and Queen Afua. She trained as a raw foods chef at the Body Ecology Life Sciences Attunement Center in Greensboro, North Carolina. In her devotion to divine purpose, she has assisted many in transforming their lives from distress to wellness through diet change, internal cleansing, yoga, meditation, and spiritual law.

In 2002, she founded Supreme Love and Light, a wholistic health ministry and retreat center in the southeastern United States, largely based out of Columbia, South Carolina.

Saa'Shalom regularly facilitates classes and workshops on the benefits of vegetarianism, living foods, internal cleansing, stress management techniques, and spiritual law. She is available for lectures and workshops for women's groups, churches, community organizations, public schools, colleges and universities, as well as vegetarian restaurants and health food establishments.

Sister Saa'Shalom is a mother to many, a writer, poet, artist, musician and ordained priestess in the churchical order of Ras Tafari and the Cosmic Golden Re-Order of Melchezidek. This work is her divine calling and ministry according to God's purpose for her life.

 

In This Episode, You’ll Learn:

Chef Saa's holistic health journey.
What inspired Chef Saa into the Raw Foods Culinary Arts.
A delicious raw cheese recipe.
How to take responsibility for your health.
About Rawtopian Bliss (Raw Vegan Deli & Classes).
How not to just survive, but thrive in your health journey.
Chef Saa's approach to help people to heal themselves.
Importance of cleaning your body on a cellular level.
Chef Saa's 90 Day Detox Program
Why over the counter detoxes don't work for most people.
The importance of sun gazing.
Great Facebook Groups for raw food recipes & inspiration.


Links & Resources Mentioned In This Episode:

www.RawtopianBliss.org
29: Kajara Nia Yaa: Being In Tune With Yourself
Thanks For Listening!

Thanks you so much for joining us this week. Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Chef Saa for joining us this week. Until next time!

Here are the shownotes

]]>dd31dceb2dda9466001558b280b543adMon, 29 Feb 2016 08:00:00 -040001:04:09falsefull313131Jamal & Kim Hester30: How To Live Holistically In An Un-Holistic WorldHow To Live Holistically In An Un-Holistic WorldThere are many who want to live a healthier, but unfortunately are not successful because we are currently living in world that is not set up for us to be healthy. We are living in a un-holistic world.

If you are looking to live healthier but are struggling. If you want to improve your health but are meeting resistance from family and friends. If you want to live more holistically but don' know where to start.

Then this episode is for you!

Access the show notes page at http://jkhealthtribe.com/30

]]>There are many who want to live a healthier, but unfortunately are not successful because we are currently living in world that is not set up for us to be healthy. We are living in a un-holistic world.

If you are looking to live healthier but are struggling. If you want to improve your health but are meeting resistance from family and friends. If you want to live more holistically but don' know where to start.

Then this episode is for you!

Access the show notes page at http://jkhealthtribe.com/30

]]>f149dd5c568391f1362b49ac0a75c536Tue, 23 Feb 2016 06:12:25 -040036:57falsefull303030Jamal & Kim Hester29: Kajara Nia Yaa Nebthet: Being In Tune With YourselfKajara Nia Yaa Nebthet: Being In Tune With YourselfIn this episode we talk with Kajara Nia Yaa Nebthet. Kajara Nia Yaa is the founder of RA SEKHI ARTS TEMPLE (RSAT).

Kajara is a Heal Thyself Ambassador of Wellness, Medicine Woman, Priestess, Community Activist, Afrikan Holistic Health Consultant, Spiritual Warrior, Sacred Woman, Educator, Mother, Tree hugger and Nature lover who has dedicated her life to promote health, wellness and natural living to our community.

In This Episode, You’ll Learn:

Kajara's journey of health & helping others.
What Is Kemetic Reiki?
How does Kemetic Reiki differ from other Reike Systems.
What happens during a Kemetic Reiki Session?
Why is sound energy so healing?
What is your aura and how does it help you?
What are chakras and why are they so important.
Where sickness & disease really start.
Why fibroids may return even after they have been removed.
The one thing anyone can do to improve their health.

You can access the show notes page at http://jkhealthtribe.com/29

]]>In this episode we talk with Kajara Nia Yaa Nebthet. Kajara Nia Yaa is the founder of RA SEKHI ARTS TEMPLE (RSAT).

Kajara is a Heal Thyself Ambassador of Wellness, Medicine Woman, Priestess, Community Activist, Afrikan Holistic Health Consultant, Spiritual Warrior, Sacred Woman, Educator, Mother, Tree hugger and Nature lover who has dedicated her life to promote health, wellness and natural living to our community.

In This Episode, You’ll Learn:

Kajara's journey of health & helping others.
What Is Kemetic Reiki?
How does Kemetic Reiki differ from other Reike Systems.
What happens during a Kemetic Reiki Session?
Why is sound energy so healing?
What is your aura and how does it help you?
What are chakras and why are they so important.
Where sickness & disease really start.
Why fibroids may return even after they have been removed.
The one thing anyone can do to improve their health.

You can access the show notes page at http://jkhealthtribe.com/29

]]>de2f49c4f13e46678985f5412d28f700Mon, 15 Feb 2016 08:00:00 -040055:23falsefull292929Jamal & Kim Hester28: Episode 27 Recap With Hope RobinsonEpisode 27 Recap With Hope RobinsonIn this episode we discuss our takeaways from Episode 27 with Hope Robinson. There were many powerful topics that were discussed. It was a pleasure to have Hope on the show. She shared some amazing information about her health journey, understanding your true birth choices and so much more.  If you didn’t get a chance to listen to Episode 27 you can listen to it here. http://jkhealthtribe.com/27

]]>In this episode we discuss our takeaways from Episode 27 with Hope Robinson. There were many powerful topics that were discussed. It was a pleasure to have Hope on the show. She shared some amazing information about her health journey, understanding your true birth choices and so much more.  If you didn’t get a chance to listen to Episode 27 you can listen to it here. http://jkhealthtribe.com/27

]]>768c7612c130eb189d1ff42855ccf4c2Thu, 11 Feb 2016 20:28:52 -040025:42falsefull282828Jamal & Kim Hester27: Hope Robinson: Cesarean, VBAC To A Homebirth.Hope Robinson: Cesarean, VBAC To A Homebirth.Hope Robinson is a 29 year old proud mother of three beautiful girls. Her latest addition, naturally made her transition into this world three weeks ago. It was something she dreamed of doing someday but never had the audacity to do. It was an experience she'll never forget.  Show Notes Page: http://jkhealthtribe.com/27

]]>Hope Robinson is a 29 year old proud mother of three beautiful girls. Her latest addition, naturally made her transition into this world three weeks ago. It was something she dreamed of doing someday but never had the audacity to do. It was an experience she'll never forget.  Show Notes Page: http://jkhealthtribe.com/27

]]>761f6fe9137c5f0aa7cf7e978c89d93dMon, 08 Feb 2016 08:00:00 -040058:44falsefull272727Jamal & Kim Hester26: Episode 25 With Ayo Handy - Kendi RecapEpisode 25 With Ayo Handy - Kendi RecapIn this episode we discuss our takeaways from Episode 25 with Ayo Handy - Kendi. There were many powerful topics that were discussed. It was a pleasure to have Ayo our show. She shared some amazing information on the power of the breath and Black Love Day  If you didn’t get a chance to listen to Episode 25 you can get it here. http://jkhealthtribe.com/25

]]>In this episode we discuss our takeaways from Episode 25 with Ayo Handy - Kendi. There were many powerful topics that were discussed. It was a pleasure to have Ayo our show. She shared some amazing information on the power of the breath and Black Love Day  If you didn’t get a chance to listen to Episode 25 you can get it here. http://jkhealthtribe.com/25

]]>24a3a7ba2da5dfbcf1e66b53618695a1Wed, 03 Feb 2016 19:32:49 -040023:52falsefull262626Jamal & Kim Hester25: Ayo Handy - Kendi: Healing With The Breath & Black Love DayAyo Handy - Kendi: Healing With The Breath & Black Love DayAyo Handy-Kendi, , renown as ”The Breath Sekou” is a Certified Breathologist, Laughter Yoga Teacher, Reiki Master and passionate student and master teacher of “the breath” since 1970.

She has used breath techniques to personally overcome many adversities and has “breathed” with millions on radio, t.v, in print, on stage and in private practice.

She is the Founder of Optimum Life Breathology™”, Transcendence Breathwork™, Black Love Day- Feb. 13, founder/dir, African American Holiday Association (AAHA), and CEO, PositivEnergyWorks, LLC.

She is an Author, Speaker, Storyteller whose focus on culture and wholistic health is embodied in her, “Power of the Breath” and “Keepers of the Culture” series of books, plays, dvd's and cd's .

As a Sound Healer/Composer she performs with her husband featured as “Earth Love Tune Up Crew “ (ELTUC). She also hosts, "The Sage-ing Baby Boomer Show" on Inner-Light Radio. Using her broad experiences, as a degreed Counselor and Community Organizer, she empowers others with her “PositivEnergy” and “breath movement” concepts.

Shownotes Page: http://jkhealthtribe.com/25

]]>Ayo Handy-Kendi, , renown as ”The Breath Sekou” is a Certified Breathologist, Laughter Yoga Teacher, Reiki Master and passionate student and master teacher of “the breath” since 1970.

She has used breath techniques to personally overcome many adversities and has “breathed” with millions on radio, t.v, in print, on stage and in private practice.

She is the Founder of Optimum Life Breathology™”, Transcendence Breathwork™, Black Love Day- Feb. 13, founder/dir, African American Holiday Association (AAHA), and CEO, PositivEnergyWorks, LLC.

She is an Author, Speaker, Storyteller whose focus on culture and wholistic health is embodied in her, “Power of the Breath” and “Keepers of the Culture” series of books, plays, dvd's and cd's .

As a Sound Healer/Composer she performs with her husband featured as “Earth Love Tune Up Crew “ (ELTUC). She also hosts, "The Sage-ing Baby Boomer Show" on Inner-Light Radio. Using her broad experiences, as a degreed Counselor and Community Organizer, she empowers others with her “PositivEnergy” and “breath movement” concepts.

Shownotes Page: http://jkhealthtribe.com/25

]]>37fc5c140c704c3f0a86ccfc3cd8c628Mon, 01 Feb 2016 09:13:11 -040001:33:41falsefull252525Jamal & Kim Hester24: Recap Of Episode 23 With Omowale Adewale and More!Recap Of Episode 23 With Omowale Adewale and More!In this episode we discuss our takeaways from Episode 23 with Omowale Adewale. There were many powerful topics that were discussed. It was a pleasure to have Omowale our show. He shared some amazing information on agricultural globalism, mma fighting and the powerful benefits of eating a plant based diet.  Get the show notes here: http://jkhealthtribe.com/24

]]>In this episode we discuss our takeaways from Episode 23 with Omowale Adewale. There were many powerful topics that were discussed. It was a pleasure to have Omowale our show. He shared some amazing information on agricultural globalism, mma fighting and the powerful benefits of eating a plant based diet.  Get the show notes here: http://jkhealthtribe.com/24

]]>000c38100490764c3ebec70bb19e0b9cThu, 28 Jan 2016 08:04:27 -040025:37falsefull242424Jamal & Kim Hester23: Omowale Adewale: Let Food Be Your Medicine, GMO's, Agricultural Globalism & MMA FightingOmowale Adewale: Let Food Be Your Medicine, GMO's, Agricultural Globalism & MMA FightingOmowale Adewale, born Lawrence James was born in Crown Heights, Brooklyn, NY. During his trip to Lagos, Nigeria in 2005 he was given the name by his friend and organizer Moyosore Akojenu. Moyosore passed in 2007. Omowale Adewale means the son has come home; the crown has returned. Omowale was a teen amateur bodybuilder finalist and two-time collegiate gold medalist at 18. He has competed at boxing, martial arts and mixed martial arts matches and tournaments. He won an amateur boxing belt in his mid-30's.Since the age of seven, Omowale was attracted to political change. Omowale had managed to work every level of local or State electoral campaign including campaign manager with an above average success rate without ever graduating from college. He worked in the NYS Assembly for six years.

In 2001, after a year of fostering his vision of an artist union, recognizing the mistreatment of artists, Omowale spearheaded the Grassroots Artists MovEment (G.A.ME) with other organizers and artists. The fledgling organization received significant recognition in the organizing world and music industry, particularly, Hip-Hop. G.A.ME accomplished providing health care to artists for a short time and helped artists understand the politics of the music industry. Their change in adopting projects to help young people of color redefine themselves still blossom today.

In 2004, Omowale's first published work was featured in Socialism & Democracy's 36th issue "Hip-Hop, Race and Cultural Politics." Last year, Omowale sought to help any and everyone become vegan through a host of media and communications with the #GoVeg2014 campaign. He resides in the city of New York with his wife and kids as a small urban farmer, trainer and community organizer.

 

Visit the show notes page here: http://jkhealthtribe.com/23

]]>Omowale Adewale, born Lawrence James was born in Crown Heights, Brooklyn, NY. During his trip to Lagos, Nigeria in 2005 he was given the name by his friend and organizer Moyosore Akojenu. Moyosore passed in 2007. Omowale Adewale means the son has come home; the crown has returned. Omowale was a teen amateur bodybuilder finalist and two-time collegiate gold medalist at 18. He has competed at boxing, martial arts and mixed martial arts matches and tournaments. He won an amateur boxing belt in his mid-30's.Since the age of seven, Omowale was attracted to political change. Omowale had managed to work every level of local or State electoral campaign including campaign manager with an above average success rate without ever graduating from college. He worked in the NYS Assembly for six years.

In 2001, after a year of fostering his vision of an artist union, recognizing the mistreatment of artists, Omowale spearheaded the Grassroots Artists MovEment (G.A.ME) with other organizers and artists. The fledgling organization received significant recognition in the organizing world and music industry, particularly, Hip-Hop. G.A.ME accomplished providing health care to artists for a short time and helped artists understand the politics of the music industry. Their change in adopting projects to help young people of color redefine themselves still blossom today.

In 2004, Omowale's first published work was featured in Socialism & Democracy's 36th issue "Hip-Hop, Race and Cultural Politics." Last year, Omowale sought to help any and everyone become vegan through a host of media and communications with the #GoVeg2014 campaign. He resides in the city of New York with his wife and kids as a small urban farmer, trainer and community organizer.

 

Visit the show notes page here: http://jkhealthtribe.com/23

]]>eaaed8f3283b9228d4f4adca5bf083daMon, 25 Jan 2016 08:00:00 -040001:04:10truefull232323Jamal & Kim Hester22: Recap Of Episode 21 With MerySerket, Going Against The Programming & More...ecap Of Episode 21 With MerySerket, Going Against The Programming & More...In this episode we discuss our takeaways from Episode 21 with MerySerket Anitefnut. There were many powerful topics that were discussed. It was a pleasure to have MerySerket our show. She shared some amazing information on taking responsibility for your health.

Access the show notes page here: http://jkhealthtribe.com/22

]]>In this episode we discuss our takeaways from Episode 21 with MerySerket Anitefnut. There were many powerful topics that were discussed. It was a pleasure to have MerySerket our show. She shared some amazing information on taking responsibility for your health.

Access the show notes page here: http://jkhealthtribe.com/22

]]>de7f58fafe099ecffb82fb1f82982209Wed, 20 Jan 2016 07:30:48 -040029:49falsefull222222Jamal & Kim Hester21: Taking Responsibility For Your Health With MerySerket AnitefnutTaking Responsibility For Your Health With MerySerket AnitefnutMerySerket Anitefnut is the founder of "Windows of Wellness" and works as a Wholistic Health Practitioner, Therapeutic Massage Therapist, and Reiki / Energy Healer. She is also a distributor of "Young Living" Essential Oil and has her very own "Essence of Life" product line.

It was the years working in the medical and dental fields that sparked her personal interest in natural health and wellness, especially after witnessing the diminishing health state of family, friends and society. Taking her own health into her hands and making simple changes sparked the passion for natural healing and a few years later "Windows of Wellness" was born.

MerySerket spends her days on a wellness mission, re-educating the community on various ways of healing themselves. Helping people is her gift in life, it is a spiritual calling one she takes with great pride. You can find her working in her home office or vending at events and giving lectures on wellness at various locations. So keep an eye out for "Windows of Wellness " and see if "The Wellness Mission" is in your neighborhood. Check out the shownotes page: http://jkhealthtribe.com/21

]]>MerySerket Anitefnut is the founder of "Windows of Wellness" and works as a Wholistic Health Practitioner, Therapeutic Massage Therapist, and Reiki / Energy Healer. She is also a distributor of "Young Living" Essential Oil and has her very own "Essence of Life" product line.

It was the years working in the medical and dental fields that sparked her personal interest in natural health and wellness, especially after witnessing the diminishing health state of family, friends and society. Taking her own health into her hands and making simple changes sparked the passion for natural healing and a few years later "Windows of Wellness" was born.

MerySerket spends her days on a wellness mission, re-educating the community on various ways of healing themselves. Helping people is her gift in life, it is a spiritual calling one she takes with great pride. You can find her working in her home office or vending at events and giving lectures on wellness at various locations. So keep an eye out for "Windows of Wellness " and see if "The Wellness Mission" is in your neighborhood. Check out the shownotes page: http://jkhealthtribe.com/21

]]>96cdd48b7f1477acd45f1a5b88a00cf6Mon, 18 Jan 2016 08:00:00 -040001:01:10falsefull212121Jamal & Kim Hester20: Recap of Episode 19 with Stic.ManRecap of Episode 19 with Stic.ManIn this episode we discuss our takeaways from Episode 19 with Stic.Man. There were many powerful topics that were discussed. It was a pleasure to have Stic.Man our show. He shared some amazing information his mission to raise the bar on health, fitness and well-being.  If you didn’t get a chance to listen to Episode 19 you can get it here: http://jkhealthtribe.com/19

]]>In this episode we discuss our takeaways from Episode 19 with Stic.Man. There were many powerful topics that were discussed. It was a pleasure to have Stic.Man our show. He shared some amazing information his mission to raise the bar on health, fitness and well-being.  If you didn’t get a chance to listen to Episode 19 you can get it here: http://jkhealthtribe.com/19

]]>6f14ccf9073d34beaf7b1f7f0cbf0351Wed, 13 Jan 2016 09:33:13 -040024:35falsefull202020Jamal & Kim Hester19: Spirit, Health & Hip Hop With Stic.ManSpirit, Health & Hip Hop With Stic.ManStic Man is an internationally acclaimed hip hop artist, known widely for his work on over 10 releases as an emcee and producer with the revolutionary hip hop duo dead prez, and also as a solo artist, producer, songwriter, author, publisher, martial art student, marathoner, holistic health advocate and founder of the RBG FIT CLUB.

RBG FIT CLUB is a holistic, healthy lifestyle and fitness movement rooted in 5 core principles: Knowledge, Nutrition, Exercise, Rest and Consistency. Not a dogmatic program but a dynamic mindset and way of life centered in the values of pro-active, preventative holistic health. The brand mission is to raise the bar on health, fitness and well-being through building an engaging, motivational and culturally relevant movement in which people from all walks of life enthusiastically take ownership of their health and are able to enjoy the benefits of healthy, energetic, prosperous and compassionate lives. RBG FIT CLUB recognizes the urgency in our communities in general to revolutionize our priorities as it relates to health.

Stic is also a proud father of one son and a husband of 20 yrs to holistic nutritionist and best selling author Afya Ibomu. Stic has also produced original music for major motion pictures such as Fast and the Furious, Project X and others, as well as the award winning HBO series Entourage and the theme song for Comedy Central’s Dave Chapelle Show. In addition, stic has produced and co-written for platinum selling albums for artists such as Erykah Badu, Nas and others. Stic has been consistently touring for over 10 years visiting Afrika, Cuba, UK, Europe, South America, and is actively touring year round.

 

Visit the show notes page at: http://jkhealthtribe.com/19

]]>Stic Man is an internationally acclaimed hip hop artist, known widely for his work on over 10 releases as an emcee and producer with the revolutionary hip hop duo dead prez, and also as a solo artist, producer, songwriter, author, publisher, martial art student, marathoner, holistic health advocate and founder of the RBG FIT CLUB.

RBG FIT CLUB is a holistic, healthy lifestyle and fitness movement rooted in 5 core principles: Knowledge, Nutrition, Exercise, Rest and Consistency. Not a dogmatic program but a dynamic mindset and way of life centered in the values of pro-active, preventative holistic health. The brand mission is to raise the bar on health, fitness and well-being through building an engaging, motivational and culturally relevant movement in which people from all walks of life enthusiastically take ownership of their health and are able to enjoy the benefits of healthy, energetic, prosperous and compassionate lives. RBG FIT CLUB recognizes the urgency in our communities in general to revolutionize our priorities as it relates to health.

Stic is also a proud father of one son and a husband of 20 yrs to holistic nutritionist and best selling author Afya Ibomu. Stic has also produced original music for major motion pictures such as Fast and the Furious, Project X and others, as well as the award winning HBO series Entourage and the theme song for Comedy Central’s Dave Chapelle Show. In addition, stic has produced and co-written for platinum selling albums for artists such as Erykah Badu, Nas and others. Stic has been consistently touring for over 10 years visiting Afrika, Cuba, UK, Europe, South America, and is actively touring year round.

 

Visit the show notes page at: http://jkhealthtribe.com/19

]]>a318bf8e6d51beb76c5b353362b01d71Mon, 11 Jan 2016 08:00:00 -040001:03:16falsefull191919Jamal & Kim Hester18: Recap of Episode 17 With Wayne Chandler, The Missing Pieces & more...Recap of Episode 17 With Wayne Chandler, The Missing Pieces & more...In this episode we discuss our takeaways from Episode 17 with Wayne B. Chandler. There were many powerful topics that were discussed. It was a pleasure to have Wayne on our show. She shared some amazing information on the healing aspects of birth and much much more.  If you didn’t get a chance to listen to Episode 17 you can listen to it here: http://jkhealthtribe.com/17

]]>In this episode we discuss our takeaways from Episode 17 with Wayne B. Chandler. There were many powerful topics that were discussed. It was a pleasure to have Wayne on our show. She shared some amazing information on the healing aspects of birth and much much more.  If you didn’t get a chance to listen to Episode 17 you can listen to it here: http://jkhealthtribe.com/17

]]>0124607018333f47c52328ac41c0982cWed, 06 Jan 2016 20:36:03 -040029:51falsefull181818Jamal & Kim Hester17: Manifesting Your Best Self With Wayne B. ChandlerManifesting Your Best Self With Wayne B. ChandlerWayne B. Chandler MS, CPH,SCE, is an author, inspirational speaker, practitioner and healer.

Author of “Ancient Future: The Teachings and Prophetic Wisdom of the Seven Hermetic Laws of Ancient Egypt.” and “The Brighter Side of Darkness: A Light Warrior’s Guide to Inner Alchemy and Spiritual Transformation” (Projected Publication 2013) Chandler is an Anthrophotojournalist specializing in ancient African and Asian civilization, philosophy and culture.

As a motivational speaker and workshop facilitator, he has lectured throughout Europe, East Africa, the Caribbean, Canada, and the United States. You’ll find his upcoming schedule of events on the calendar page and be able to book events or personal appointments.

Access the show notes page at http://JKHealthTribe.com/17

]]>Wayne B. Chandler MS, CPH,SCE, is an author, inspirational speaker, practitioner and healer.

Author of “Ancient Future: The Teachings and Prophetic Wisdom of the Seven Hermetic Laws of Ancient Egypt.” and “The Brighter Side of Darkness: A Light Warrior’s Guide to Inner Alchemy and Spiritual Transformation” (Projected Publication 2013) Chandler is an Anthrophotojournalist specializing in ancient African and Asian civilization, philosophy and culture.

As a motivational speaker and workshop facilitator, he has lectured throughout Europe, East Africa, the Caribbean, Canada, and the United States. You’ll find his upcoming schedule of events on the calendar page and be able to book events or personal appointments.

Access the show notes page at http://JKHealthTribe.com/17

]]>ae4d501d4102417fab53a76f768e9ae3Mon, 04 Jan 2016 08:00:00 -040001:12:36falsefull171717Jamal & Kim Hester16: Recap of Episode 15, Birth Misconceptions and more...Recap of Episode 15, Birth Misconceptions and more...In this episode we discuss our takeaways from Episode 15 with Maha Al Musa. There were many powerful topics that were discussed. It was a pleasure to have Maha on our show. She shared some amazing information on the healing aspects of birth and much much more.  If you didn’t get a chance to listen to Episode 15 you can get at http://jkhealthtribe.com/15

]]>In this episode we discuss our takeaways from Episode 15 with Maha Al Musa. There were many powerful topics that were discussed. It was a pleasure to have Maha on our show. She shared some amazing information on the healing aspects of birth and much much more.  If you didn’t get a chance to listen to Episode 15 you can get at http://jkhealthtribe.com/15

]]>30303b32d5e22533e9b0ee2496cebe1cWed, 30 Dec 2015 15:56:08 -040032:07falsefull161616Jamal & Kim Hester15: Healing Through Birth With Maha Al MusaHealing Through Birth With Maha Al MusaMaha Al Musa is a mother of three, doula, writer, dancer, who was voted for the One World Birth Hero National Award in 2011 and is founder of Bellydance For Birth® since 1997. Maha has also spoken at numerous birth and midwifery conferences.  Maha is passionate about sharing her love to free women to birth their babies in the way they choose with a deep trust in their inherent birth wisdom and for society to recognize the baby’s journey as important and of extreme value for the imprint of Love states for Humanity sake. She shares bellydancebirth® as a rite of passage and a path toward a sacred birth and now teaches professional workshop trainings.  She is also a passionate advocate for the right for choices in breastfeeding for both mother and baby/child and she is especially passionate about natural term breastfeeding. At 52 she is breastfed her daughter Aminah until the age of 7 and they have both been featured and interviewed on National TV (Sunrise TV, A Current Affair, Mornings Show and Magazines -Woman's Day, Take 5) - in Australia as well as many many online publications. She is featured in a 2015 in a Discovery Channel documentary Extreme Breastfeeding produced for worldwide release as well as a short documentary for RTL.

]]>Maha Al Musa is a mother of three, doula, writer, dancer, who was voted for the One World Birth Hero National Award in 2011 and is founder of Bellydance For Birth® since 1997. Maha has also spoken at numerous birth and midwifery conferences.  Maha is passionate about sharing her love to free women to birth their babies in the way they choose with a deep trust in their inherent birth wisdom and for society to recognize the baby’s journey as important and of extreme value for the imprint of Love states for Humanity sake. She shares bellydancebirth® as a rite of passage and a path toward a sacred birth and now teaches professional workshop trainings.  She is also a passionate advocate for the right for choices in breastfeeding for both mother and baby/child and she is especially passionate about natural term breastfeeding. At 52 she is breastfed her daughter Aminah until the age of 7 and they have both been featured and interviewed on National TV (Sunrise TV, A Current Affair, Mornings Show and Magazines -Woman's Day, Take 5) - in Australia as well as many many online publications. She is featured in a 2015 in a Discovery Channel documentary Extreme Breastfeeding produced for worldwide release as well as a short documentary for RTL.

]]>cdffb1331f3c3c101e4582832079da55Mon, 28 Dec 2015 08:00:00 -040001:09:14falsefull151515Jamal & Kim Hester14: Recap of Episode 14, FREE Giveaway & MoreRecap of Episode 14, FREE Giveaway & MoreIn this episode we discuss our takeaways from Episode 13 with Ashley Chong. There were many powerful topics that were discussed. It was a pleasure to have Ashley on our show. She shared some amazing information on the power of raw foods and how you can inspire your family to eat healthier.  If you didn’t get a chance to listen to Episode 13 you can get it here.

Raw foods is a something that everyone should incorporate into their diet.  You don't have to eat a 100% Raw Food Diet in order to experience the benefits.  One raw food meal a day would be a great start.

This weeks giveaway is 3 Raw Food Recipes that are delicious and easy to make. http://jkhealthtribe.com/14

]]>In this episode we discuss our takeaways from Episode 13 with Ashley Chong. There were many powerful topics that were discussed. It was a pleasure to have Ashley on our show. She shared some amazing information on the power of raw foods and how you can inspire your family to eat healthier.  If you didn’t get a chance to listen to Episode 13 you can get it here.

Raw foods is a something that everyone should incorporate into their diet.  You don't have to eat a 100% Raw Food Diet in order to experience the benefits.  One raw food meal a day would be a great start.

This weeks giveaway is 3 Raw Food Recipes that are delicious and easy to make. http://jkhealthtribe.com/14

]]>001e28272fbc4f50a02d8a966fbf3718Wed, 23 Dec 2015 08:00:00 -040030:17falsefull141414Jamal & Kim Hester13: 125lbs Released By Switching From S.A.D. To RAW With Ashley Chong125lbs Released By Switching From S.A.D. To RAW With Ashley ChongAbout three years ago, Ashley was beginning to look for ways to lose weight yet again. This time it was for her sister’s upcoming wedding and unlike previous attempts to shed the weight, she decided to do what she does best; research.  So instead of following advice from doctors, who were telling her to restrict calories, eat meat, and to take a popular weight-loss drug called phentermine, Ashley did the exact opposite. She went 100% raw vegan overnight and it changed her life.

Ashley’s weight-loss story has been recognized and shared a multitude of times over various social media platforms such as ForksOverKnives.com, Mercy for Animals, BlackWomenLosingWeight.com, and so much more. Ashley was also featured on the front cover of PEOPLE Magazine for the “Half Their Size” issue where her raw food journey was featured nationwide.

]]>About three years ago, Ashley was beginning to look for ways to lose weight yet again. This time it was for her sister’s upcoming wedding and unlike previous attempts to shed the weight, she decided to do what she does best; research.  So instead of following advice from doctors, who were telling her to restrict calories, eat meat, and to take a popular weight-loss drug called phentermine, Ashley did the exact opposite. She went 100% raw vegan overnight and it changed her life.

Ashley’s weight-loss story has been recognized and shared a multitude of times over various social media platforms such as ForksOverKnives.com, Mercy for Animals, BlackWomenLosingWeight.com, and so much more. Ashley was also featured on the front cover of PEOPLE Magazine for the “Half Their Size” issue where her raw food journey was featured nationwide.

]]>e8a74d8fedaadddd9db6223e4c15fcb8Mon, 21 Dec 2015 08:00:00 -040030:55falsefull131313Jamal & Kim Hester12: Setting The Example, Working From The Front, Recapping Episode 11Setting The Example, Working From The Front, Recapping Episode 11In this episode we discuss our takeaways from Episode 11 with Dez Meecham. There were many powerful topics that were discussed. It was a pleasure to have Dez on our show. He shared some amazing information and gives you a fail proof way to eat healthy on the go.

Dez gives away a free gift to a select amount of listeners.  So don't miss out! 

]]>In this episode we discuss our takeaways from Episode 11 with Dez Meecham. There were many powerful topics that were discussed. It was a pleasure to have Dez on our show. He shared some amazing information and gives you a fail proof way to eat healthy on the go.

Dez gives away a free gift to a select amount of listeners.  So don't miss out! 

]]>5a7b8cbd86a78fd9e235479c6bdde6caWed, 16 Dec 2015 08:00:00 -040023:13falsefull121212Jamal & Kim Hester11: Healthy Vegetarian Eating On The Go With Dez MeechamHealthy Vegetarian Eating On The Go With Dez MeechamDez Meecham is a certified middle school teacher, a devout vegetarian, a US Navy veteran, a parent, a husband, a writer, and a positive thinker. He lives in Lake Hiawatha, NJ with his wife and their daughter, Nailah. Dez enjoys teaching and helping others meet their personal and professional goals. He recently published a cookbook "A New A New Classic Vegetarian Cookbook for People on the Go!: Make Painless Vegetarian Recipes in 20 Minutes or Less "

]]>Dez Meecham is a certified middle school teacher, a devout vegetarian, a US Navy veteran, a parent, a husband, a writer, and a positive thinker. He lives in Lake Hiawatha, NJ with his wife and their daughter, Nailah. Dez enjoys teaching and helping others meet their personal and professional goals. He recently published a cookbook "A New A New Classic Vegetarian Cookbook for People on the Go!: Make Painless Vegetarian Recipes in 20 Minutes or Less "

]]>75a03f33cbaaddcddf2738c3355c036fMon, 14 Dec 2015 08:00:00 -040030:54falsefull111111Jamal & Kim Hester10: Episode 9 With Richard Campbell - RecapEpisode 9 With Richard Campbell - RecapIn this episode we discuss our takeaways from Episode 9 with vegan body builder Richard Campbell. There were many powerful topics that were discussed. It was a pleasure to have Richard on our show. He shared some amazing information and debunked many myths about eating a vegan diet and gaining muscle.

]]>In this episode we discuss our takeaways from Episode 9 with vegan body builder Richard Campbell. There were many powerful topics that were discussed. It was a pleasure to have Richard on our show. He shared some amazing information and debunked many myths about eating a vegan diet and gaining muscle.

]]>69fff653302cd9b1aea95d3537dcce2eWed, 09 Dec 2015 08:00:00 -040021:20falsefull101010Jamal & Kim Hester9: Debunking the myths with Vegan Body Builder Richard CampbellDebunking the myths with Vegan Body Builder Richard CampbellRichard Campbell is our first international guest by way of Toronto Ontario Canada. He has been competing as a Vegan Body Builder since 2013 shattering the myth about vegans not being able to gain muscle! He is 6 ft tall and weighs over 200 pounds of solid muscle with 18 inch arms and a 29 inch waist. Looking at his pictures since becoming vegan he appears to be getting even bigger and stronger. When he is not hitting the weights and competing he is an elementary school counselor and personal trainer. Richard is also a member of the Plant Based Vegan Muscle Team.

]]>Richard Campbell is our first international guest by way of Toronto Ontario Canada. He has been competing as a Vegan Body Builder since 2013 shattering the myth about vegans not being able to gain muscle! He is 6 ft tall and weighs over 200 pounds of solid muscle with 18 inch arms and a 29 inch waist. Looking at his pictures since becoming vegan he appears to be getting even bigger and stronger. When he is not hitting the weights and competing he is an elementary school counselor and personal trainer. Richard is also a member of the Plant Based Vegan Muscle Team.

]]>83be56fd324d09d0034d3a756e405b70Mon, 07 Dec 2015 08:00:00 -040050:49falsefull999Jamal & Kim Hester8: Episode 5 Recap With Sharon GreenEpisode 5 Recap With Sharon GreenIn this episode we discuss our takeaways from Episode 7 with Sharon Green.  There were many powerful topics that were discussed. It was a pleasure to have Sharon Green on our show. She shared some amazing information on how she was able to release 80lbs and her mission of helping others.

]]>In this episode we discuss our takeaways from Episode 7 with Sharon Green.  There were many powerful topics that were discussed. It was a pleasure to have Sharon Green on our show. She shared some amazing information on how she was able to release 80lbs and her mission of helping others.

]]>6b74835be3e8cc5cb3d9f174b3505700Wed, 02 Dec 2015 08:00:00 -040025:29truefull888Jamal & Kim Hester7: Shedding 81lbs and helping others with Sharon GreenShedding 81lbs and helping others with Sharon GreenSharon is a leading health expert in weight loss and a cleansing expert who once weighed 220 Lbs. She successfully cleansed her body and lost 81Lbs by changing her eating lifestyle and detoxing her body of compacted waste and toxins. Sharon teaches the art of eating healthy and juicing and demonstrates healthy cooking solutions.

A top graduate of the Queen Afua Wellness Institute, Brooklyn, New York where she achieved the title – “Wellness Ambassador”, Sharon Green is a CWP and Certified Heath Coach. Her first spa was located in South Orange, New Jersey a one of a kind spa and wellness center named Health Gardens. The founder and owner of 5Star Health Spa, a health spa designed to help individuals experience total wellness naturally under one roof.

Sharon created her own natural product line for weight loss and facial care products and a much talked about weight loss program that allows others to be as successful as she was. A self-published author who wrote, I’m Not Fat, I’m Big Boned, How I lost 81 lbs.

]]>Sharon is a leading health expert in weight loss and a cleansing expert who once weighed 220 Lbs. She successfully cleansed her body and lost 81Lbs by changing her eating lifestyle and detoxing her body of compacted waste and toxins. Sharon teaches the art of eating healthy and juicing and demonstrates healthy cooking solutions.

A top graduate of the Queen Afua Wellness Institute, Brooklyn, New York where she achieved the title – “Wellness Ambassador”, Sharon Green is a CWP and Certified Heath Coach. Her first spa was located in South Orange, New Jersey a one of a kind spa and wellness center named Health Gardens. The founder and owner of 5Star Health Spa, a health spa designed to help individuals experience total wellness naturally under one roof.

Sharon created her own natural product line for weight loss and facial care products and a much talked about weight loss program that allows others to be as successful as she was. A self-published author who wrote, I’m Not Fat, I’m Big Boned, How I lost 81 lbs.

]]>84b1d0820e4abb9918a5702471c05965Mon, 30 Nov 2015 08:00:00 -040033:31truefull777Jamal & Kim Hester6: Episode 5 Recap With Queen NeithEpisode 5 Recap With Queen NeithIn this episode we discuss our takeaways from Episode 5 with Queen Neith.  There were so many powerful topics that were discussed. It was a pleasure to have Queen Neith on our show. She shared some amazing information on how she was able to release 40lbs of fibroid tumors & 100+ lbs of weight. If you didn't get a chance to listen to Episode 5 you can get it here. jkhealthtribe.com/5

]]>In this episode we discuss our takeaways from Episode 5 with Queen Neith.  There were so many powerful topics that were discussed. It was a pleasure to have Queen Neith on our show. She shared some amazing information on how she was able to release 40lbs of fibroid tumors & 100+ lbs of weight. If you didn't get a chance to listen to Episode 5 you can get it here. jkhealthtribe.com/5

]]>44e57bf0160491e2241276b09ac69505Wed, 25 Nov 2015 15:54:14 -040029:21falsefull666Jamal & Kim Hester5: 40lbs Of Fibroid Tumors & 100+lbs Released With Queen Neith40lbs Of Fibroid Tumors & 100+lbs Released With Queen NeithQueen Neith (pronounced Neat) has served the community in healing capacities for the past 25 years building the self worth of women and helping them maximize their personal power.  In 2010, she began concentrating specifically on teaching transitional wellness when she began practicing a vegan/vegetarian lifestyle.

Through this transition, she was able to heal herself from 40 lbs of Fibroid Tumors that have plagued her body for over 17 years after every gynecologist demanded that she have a hysterectomy.  She also lost almost 150 pounds in the process that she gained as a result of listening to the advice of the same doctors who were giving her double doses of the birth control Depo-Provera monthly as a fibroid treatment.

]]>Queen Neith (pronounced Neat) has served the community in healing capacities for the past 25 years building the self worth of women and helping them maximize their personal power.  In 2010, she began concentrating specifically on teaching transitional wellness when she began practicing a vegan/vegetarian lifestyle.

Through this transition, she was able to heal herself from 40 lbs of Fibroid Tumors that have plagued her body for over 17 years after every gynecologist demanded that she have a hysterectomy.  She also lost almost 150 pounds in the process that she gained as a result of listening to the advice of the same doctors who were giving her double doses of the birth control Depo-Provera monthly as a fibroid treatment.

]]>81b810e2a24477f7a174f5b75756eba6Mon, 23 Nov 2015 08:00:00 -040050:00falsefull55Jamal & Kim Hester4: Episode 3 With Yirser Ra Hotep - RecapEpisode 3 With Yirser Ra Hotep - RecapIn this episode we discuss our takeaways from Episode 3 with Yirser Ra Hotep.  It was a pleasure to have Yirser on our show. He shared some amazing information regarding Kemetic Yoga as well as ways to achieve optimum health and a balanced life. If you didn't get a chance to listen to Episode 3 you can get it here.

]]>In this episode we discuss our takeaways from Episode 3 with Yirser Ra Hotep.  It was a pleasure to have Yirser on our show. He shared some amazing information regarding Kemetic Yoga as well as ways to achieve optimum health and a balanced life. If you didn't get a chance to listen to Episode 3 you can get it here.

]]>e7fe686dde9a6456947a679f9db31dc8Wed, 18 Nov 2015 08:00:00 -040017:29falsefull44Jamal & Kim Hester3: Yirser Ra Hotep: Balancing Your Health & Life With Kemetic YogaYirser Ra Hotep: Balancing Your Health & Life With Kemetic YogaYirser Ra Hotep is a master instructor of Yoga and the creator of the YogaSkills Method. He is the most senior instructor of Kemetic Yoga in the United States with over 30 years of experience practicing and teaching. Yirser was involved with the original research and documentation of Kemetic Yoga along with master Instructor Dr. Asar Ha-pi in the 1970s. Yirser has continued to research, document and expand on the foundations of Kemetic Yoga. He has written extensively, lectured and led workshops throughout the United States, Africa and the Caribbean, including Cuba. Yirser has been featured in publications such as Yoga Journal, Yoga Chicago, Chicago Tribune, Chicago Parent, African Business and Culture to name a few. He has also been interviewed and featured on WGN TV, ABC TV, NBC TV, CBS TV and has appeared on the Oprah Winfrey Show.   Yirser Ra Hotep is a master instructor of Yoga and the creator of the YogaSkills Method. He is the most senior instructor of Kemetic Yoga in the United States with over 30 years of experience practicing and teaching. Yirser was involved with the original research and documentation of Kemetic Yoga along with master Instructor Dr. Asar Ha-pi in the 1970s. Yirser has continued to research, document and expand on the foundations of Kemetic Yoga. He has written extensively, lectured and led workshops throughout the United States, Africa and the Caribbean, including Cuba. Yirser has been featured in publications such as Yoga Journal, Yoga Chicago, Chicago Tribune, Chicago Parent, African Business and Culture to name a few. He has also been interviewed and featured on WGN TV, ABC TV, NBC TV, CBS TV and has appeared on the Oprah Winfrey Show.   In This Episode, You’ll Learn:

  • What Kemetic Yoga is all about.
  • The difference between Kemetic Yoga and the other yoga styles.
  • Some common misconceptions about yoga.
  • How Kemetic Yoga helps to balance your health and your life.
  • The most important aspects of Kemetic Yoga and how to make them work for you.
  • The one thing that anyone can do to improve their health.

Links And Resources Mentioned In This Episode:


Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
Yirser Ra Hotep is a master instructor of Yoga and the creator of the YogaSkills Method. He is the most senior instructor of Kemetic Yoga in the United States with over 30 years of experience practicing and teaching. Yirser was involved with the original research and documentation of Kemetic Yoga along with master Instructor Dr. Asar Ha-pi in the 1970s. Yirser has continued to research, document and expand on the foundations of Kemetic Yoga. He has written extensively, lectured and led workshops throughout the United States, Africa and the Caribbean, including Cuba. Yirser has been featured in publications such as Yoga Journal, Yoga Chicago, Chicago Tribune, Chicago Parent, African Business and Culture to name a few. He has also been interviewed and featured on WGN TV, ABC TV, NBC TV, CBS TV and has appeared on the Oprah Winfrey Show.   Yirser Ra Hotep is a master instructor of Yoga and the creator of the YogaSkills Method. He is the most senior instructor of Kemetic Yoga in the United States with over 30 years of experience practicing and teaching. Yirser was involved with the original research and documentation of Kemetic Yoga along with master Instructor Dr. Asar Ha-pi in the 1970s. Yirser has continued to research, document and expand on the foundations of Kemetic Yoga. He has written extensively, lectured and led workshops throughout the United States, Africa and the Caribbean, including Cuba. Yirser has been featured in publications such as Yoga Journal, Yoga Chicago, Chicago Tribune, Chicago Parent, African Business and Culture to name a few. He has also been interviewed and featured on WGN TV, ABC TV, NBC TV, CBS TV and has appeared on the Oprah Winfrey Show.   In This Episode, You’ll Learn:

  • What Kemetic Yoga is all about.
  • The difference between Kemetic Yoga and the other yoga styles.
  • Some common misconceptions about yoga.
  • How Kemetic Yoga helps to balance your health and your life.
  • The most important aspects of Kemetic Yoga and how to make them work for you.
  • The one thing that anyone can do to improve their health.

Links And Resources Mentioned In This Episode:


Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
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]]>c47e086eddaf5d67ef5982a5d49131cbMon, 16 Nov 2015 08:00:00 -040001:03:11falsefull33Jamal & Kim Hester2: Episode 1 with Queen Afua RecapEpisode 1 with Queen Afua Recap  In this episode we discuss our takeaways from Episode 1 with Queen Afua. It was such a pleasure to have Queen Afua on our show. She shared some powerful information and action steps that anyone can do to improve and optimize their health. If you didn’t have a chance to listen to Episode 1 you can get it here.

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!

    stitchericon     images

]]>  In this episode we discuss our takeaways from Episode 1 with Queen Afua. It was such a pleasure to have Queen Afua on our show. She shared some powerful information and action steps that anyone can do to improve and optimize their health. If you didn’t have a chance to listen to Episode 1 you can get it here.

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!

    stitchericon     images

]]>5b1335c45f8dbe2c4773f53533a9bee7Wed, 04 Nov 2015 03:00:00 -040016:48falsefull22Jamal & Kim Hester1: Not Settling For Sickness & Mediocrity With Queen AfuaNot Settling For Sickness & Mediocrity With Queen AfuaQueen Afua is an internationally renowned holistic health specialist and lifestyle coach on a mission.  For nearly forty years she has presented her "Liberation Thru Purification" message in publications, on television and radio, at NASA, in hospitals, colleges and universities throughout the USA and via satellite around the world. Her mission to teach, especially African Americans, the art, science and joy of Natural Living has reached a celebrity clientele including Stevie Wonder, Iyanla Vanzant and Erykah Badu.

In This Episode, You’ll Learn:

  • How to avoid the hysterectomy conveyor belt.
  • The truth about fibroid tumors.
  • How to reverse imbalances within the body.
  • Why African Americans are suffering the most from poor health.
  • How poor health can effect both partners in a relationship.
  • The connection between foods and autism.
  • The connection between foods and aggressive behavior.
  • How to set up a healing sanctuary in your home.
  • One thing everyone can do today to improve your health.

Links And Resources Mentioned In This Episode:


Books