Lifestyle Alchemy

59. TW: I Had A Miscarriage On Mother's Day

Thu, 21 May 2026 04:00:00 -0700

Just giving you guys an update on what's been going on the last few weeks and why I've taken a little unexpected break from the podcast. 🥲

Join The Re-Emergence Protocol Waitlist

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase.

👩🏻‍💻Join me on Substack for exclusive in-depth guides, tell-alls, + potent teachings about medical astrology, lifestyle alchemy, + everything in between!

If you're curious about my other offerings, you can check out ALL the things HERE.

Connect with me on IG HERE & TikTok @sidney.brassfield + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!! 🤟🏻💕

58. This Is Why You Should NEVER Discount the "Woo Woo" (Crazy Real-Life Story)

Thu, 30 Apr 2026 04:00:00 -0700

In today's episode, I'm sharing a VERY fresh, real-time story of a health scare my partner Cory had over the last week, and the CRAZY + unexpected resolution we (thankfully) came to.

This story is PRECISELY why you should neverrr discount the woo when it comes to your health, especially! And it's also yet another reminder of why we need to be our own health investigators and advocates.

Join The Re-Emergence Protocol Waitlist

👩🏻‍💻Join me on Substack for exclusive in-depth guides, tell-alls, + potent teachings about medical astrology, lifestyle alchemy, + everything in between!

If you're curious about my other offerings, you can check out ALL the things HERE.

Connect with me on IG HERE & TikTok @sidney.brassfield + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!! 🤟🏻💕

57. How Medical Astrology Has ACTUALLY Changed My Life + Health

Thu, 23 Apr 2026 05:00:00 -0700

This one is juicyyyy, babes. I loved recording this episode! I'm talking all about HOW medical astrology has changed my life + going though a few of my specific placements, what they mean, and what actual, TANGIBLE lifestyle changes I've made to optimize those placements and my health.

Today is NOT about the conceptual, fluffy stuff. We're going ultra-practical and actionable. It's a long one, so get cozy and soak it all in. And as always, if you are dying to know what YOUR birth chart translates to as far as health practices, nutrition, movement, nervous system regulation, etc. you can grab your own Health Blueprint at the link below! I'd love to interpret your soul blueprint for you. :)

Read the article about the crazy Aries Stellium + protocols I wrote on Substack

And don't forget to subscribe (even at the free level) to my Substack so you can be notified as soon as I publish the article going even MORE in depth on exactly what key placements + aspects of my chart mean and what changes I made in my daily life.

Get on The Re-Emergence Protocol waitlist!

👩🏻‍💻Join me on Substack for exclusive in-depth protocols, medical astrology teachings, + potent transmissions, lifestyle alchemy, + everything in between!

💫 Download Cosmic Wellness 101 — your FREE beginner-friendly guide to start decoding your birth chart through the lens of medical astrology.

Thanks for listening to Lifestyle Alchemy. If you loved this episode, share it with a friend + leave a review! Your energy expands this work.

If you're curious about my other offerings, you can check out ALL the things HERE.

Connect with me on IG HERE & TikTok @sidney.brassfield + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!! 🤟🏻💕

56. Get Out Of Your Own Way (Some Of You Are Your Biggest Obstacle & It Shows)

Thu, 16 Apr 2026 05:00:00 -0700

Today's episode is a big dose of tough love... but when I say LOVE, I really mean it! I want all of you to have everything you want, and to become who you came here to be. So we've gotta get TF OUT OF OUR OWN WAY! This one is all about NOT outsourcing our power, not ruminating on fake problem scenarios we've created in our heads, and not being our biggest obstacles.

DM me and let me know what kinds of topics you like to hear about, what you want more of, and if there are any specific medical astrology topics you'd like me to cover on the pod!

Join The Re-Emergence Protocol waitlist here!

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻Join me on Substack for exclusive in-depth guides, tell-alls, + potent transmissions about medical astrology, lifestyle alchemy, + everything in between!

💫 Download Cosmic Wellness 101 — your FREE beginner-friendly guide to start decoding your birth chart through the lens of medical astrology.

Thanks for listening to Lifestyle Alchemy. If you loved this episode, share it with a friend + leave a review! Your energy expands this work.

If you're curious about my other offerings, you can check out ALL the things HERE.

Connect with me on IG HERE & TikTok @sidney.brassfield + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!! 🤟🏻💕

55. The MOST IMPORTANT Nuance Of Manifestation

Thu, 09 Apr 2026 07:15:00 -0700

In today's episode, I'm talking all about manifestation and what I perceive to be the biggest and most important nuance I don't see many people talking about! We're going deep into neutrality, what it means to be neutral, and how to still be a positive, grateful person while not getting too emotionally heightened around our manifestations.

This episode is all about helping you receive AND KEEP your manifestations, so you're not manifesting a lump sum of money and then immediately spending it so you can subconsciously get back to your baseline of neutrality/nervous system safety.

Send me a DM if this landed for you!

Join the waitlist for The Re-Emergence Protocol

Medical Astrology Health Blueprints are still 50% off! Link to book below.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻Join me on Substack for exclusive in-depth guides, tell-alls, + potent transmissions about medical astrology, lifestyle alchemy, + everything in between!

💫 Download Cosmic Wellness 101 — your FREE beginner-friendly guide to start decoding your birth chart through the lens of medical astrology.

Thanks for listening to Lifestyle Alchemy. If you loved this episode, share it with a friend + leave a review! Your energy expands this work.

If you're curious about my other offerings, you can check out ALL the things HERE.

Connect with me on IG HERE & TikTok @sidney.brassfield + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!! 🤟🏻💕

54. A Deep-Dive Into The Re-Emergence Protocol + Why I Fired My Naturopath

Thu, 02 Apr 2026 05:00:00 -0700

This week is juicyyyyy! I'm sharing even more about The Re-Emergence Protocol and revealing what's in each of the modules, as well as spilling the tea on what led to me having to fire my naturopath.

This is a long one, so buckle up and soak it all in!

And don't forget to join The Re-Emergence Protocol waitlist 😉

Health Blueprints are still on sale for $222 if you're looking for extra support and clarity!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻Join me on Substack for exclusive in-depth guides, tell-alls, + potent transmissions about medical astrology, lifestyle alchemy, + everything in between!

💫 Download Cosmic Wellness 101 — your FREE beginner-friendly guide to start decoding your birth chart through the lens of medical astrology.

Thanks for listening to Lifestyle Alchemy. If you loved this episode, share it with a friend + leave a review! Your energy expands this work.

If you're curious about my other offerings, you can check out ALL the things HERE.

Connect with me on IG HERE & TikTok @sidney.brassfield + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!! 🤟🏻💕

53. Introducing The Re-Emergence Protocol: Reclaim Your Glow After Chronic Illness

Fri, 27 Mar 2026 12:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

Late episode release! As an apology for making you wait a little longer for this week's drop.... I've made my Health Blueprint reports 50% off-- meaning they are now only $222 for a limited time! Link to get yours below. 👇🏻

Now, for the juice.... today I am announcing my new baby, aka program, The Re-Emergence Protocol: Reclaim Your Glow After Chronic Illness!!!

This is NOT just another surface-level glow up guide where I tell you to take your magnesium and use non-toxic cleaning products (though these are good things to do). This is where we get into the nitty gritty of reclaiming your most radiant self from the inside out. Whether that means restoring your true eye color (yes, your eye color can change due to chronic illness), working with color analysis to bring out your natural beauty, or working with energy and frequency healing, this program has you covered. I am spilling ALL THE TEA on everything I've done physically and energetically to reclaim my most glowy, confident self over the last few months.

Ready to reclaim your glow from the inside out after chronic illness?

✨ Join The Re-Emergence Protocol Waitlist!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

52. How To Ditch Shame Spirals + Boost Self-Respect & Self-Confidence

Thu, 19 Mar 2026 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

Get ready for a little tough lough in this episode.... I didn't necessarily plan on bringing out Spicy Sidney, but she definitely made an appearance.

After watching the latest seasons of Love is Blind US & The Secret Lives of Mormon Wives.... I've got some thoughts on the ways that we are continually putting ourselves in shame spirals, which lead to us massively losing trust in ourselves, and therefore having very low self-confidence.

Tune in to find out how I personally think we could solve this issue once and for all.

P.S. Health Blueprints are still on sale for $111 off! Get yours at the link below.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

51. 2026 Is The Year For The Divine Feminine's 'Villain Era'

Thu, 12 Mar 2026 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

I've entered my villain era.... and I want to talk about it because I KNOW I'm not alone in this.

In this episode, I'm chatting about the fire that's continually awakening within me and how I'm honoring it, even when it feels slightly "out of character" (i.e. me flipping out on out noisy neighbors- story time in this episode).

If you've also entered your divine feminine villain era, DM me on IG and let me know you're on this sacred rage path, too!

P.s. I forgot to mention this in the episode, but I'm running a sale on my Medical Astrology Health Blueprint Readings for a limited time! Click the link below to grab one and save $111!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

50. My Take On AI: The Good, The Bad, & The Unoriginal

Thu, 05 Mar 2026 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

"Let's talk about [AI], baby... let's talk about all the good things, and the bad things that may be." (Ok please tell me you got that song reference! 😅)

But anyway, yes... today we're talking about AI and how I use it, how I used to use it (yikes), and how I think we've taken it wayyyy too far in multiple ways.

P.S. I can't believe this is the 50th episode! 🪩

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

49. Your Nervous System Is Tired of Performing (Stop Filming Yourself Crying)

Thu, 26 Feb 2026 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this episode, I'm going deeeeep about something I've been noticing (+ repelled by) and processing on my own about social media/"influencer" culture over the last several months.

I'm discussing what CONSTANT performing, "visibility," and self-monitoring is doing to our nervous systems and our ability to be present in our own lives. It's gone way, way too far in my opinion (as evidenced by the constant crying videos we see online and even content filmed in the shower... I wish I were making this up).

If you want to reclaim some mystery and true presence without being "on" all the time, I offer 3 deep shadow work questions to reflect on toward the end of the episode.

🤟🏻

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

48. Focus On THIS One Thing If You Want To Magnetize + Manifest More

Thu, 19 Feb 2026 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this episode (recorded in my NEW house!), I'm sharing little life updates as well as how I've been manifesting WAY more unexpected abundance and prosperity the last few weeks. It's more simple than you might think!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

47. I "Trained" My Intuition & Here's Why I Would NOT Do It Again

Thu, 12 Feb 2026 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

Today, I'm FINALLY sharing what I've been promising I would for months now... my experience with "training" my intuition. More specifically, why it actually disconnected me from my previously very strong intuition, and several of the specific "beefs" I have with the particular method/program that I experienced in the container I was in.

This is NOT to just be controversial or unnecessarily muddy anyone's name... this is just me sharing my real and raw experience, in case there is anyone who needs to hear any part of it as well.

P.S. I forgot to mention this in the episode, but I changed my IG handle to @SidneyBrassfield (previously @IntuitivelySidney)! All links are updated below.

🫶🏻

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

46. 8 Sneaky Spiritual Manipulation Tactics You Need To Be Aware Of

Thu, 05 Feb 2026 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

You guys... I am FED UP with all the spiritual manipulation marketing tactics I'm seeing on social media, etc. lately. It's absolutely rampant.

In today's episode, I'm sharing 8 of the most common tactics I've been seeing, in hopes that it will add to your discernment and help you protect yourself from having your power and autonomy taken away.

🫶🏻

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

45. Everything I'm Doing To Prepare For Pregnancy In 2026 (+ A Summary of the INCREDIBLY Supportive Collective Astrology For Family Planning)

Thu, 29 Jan 2026 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this episode, I'm making the conscious decision to bring you in on our very personal journey with choosing to invite our spirit baby into the world. 🤰🏻

I talk about:

- The overall (incredible) astrology of 2026 for family planning/conception

- The short version (full story coming soon) of how we connected to our very eager spirit baby in January of 2025

- The physical + energetic/mindset things we're doing to prepare for pregnancy + childbirth (and I'm telling you everythinggggg... no holding back)

- A potential perspective shift for the timing of conception (especially if conception hasn't happened on the timeline you thought or hoped it would)

And I also share a little further about my journey post-Tirzepatide and answer a commonly asked question that I forgot to answer last week: have I already or am I gaining the weight back since being off the shot??

P.S. If you're on a conception journey, or you're currently pregnant, I'd LOVE to connect with you! Send me a DM!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

44. My Most Unexpected + Life-Changing Benefit From Micro-Dosing Tirzepatide

Thu, 22 Jan 2026 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this episode, I'm going deeper on my journey with micro-dosing Tirzepatide. I'm talking about what led to considering it in the first place, where I was prior to taking it symptom-wise, how I felt while on it (including some mistakes I made), and the MOST unexpected, but valuable shift that occurred that I am STILL reaping the benefits of, even after being off of it.

I hope this serves you! DM me on IG if you have any questions. 🫶🏻

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

43. I'M BACK With Life Updates + Story Time About a Big 2026 Manifestation Already Coming to Fruition!

Thu, 15 Jan 2026 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

Happy New Year + first podcast episode of 2026! I'm so excited to be BACK. In this episode, I yap about how I'm still in a deep wintering, nesting phase, not quite feeling the "new year" energy yet, but so ready to be chatting with you all again and getting back into somewhat of a routine.

I'm also sharing the story (+ backstory) of how one of our big 2026 manifestations has already come to fruition just 2 weeks into the year... tune in to get the deets!

🤟🏻

P.S. new episodes will now be released on Thursdays (Jupiter's day) instead of Tuesdays!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

42. My End of Year Reflections + Numerology

Wed, 03 Dec 2025 13:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this quick episode, I'm just chatting about where I'm at with the end of this collective and my own personal Year 9, as well as how excited I am about the upcoming Year 1!

I'm sharing an update on what the energy has been feeling like for me lately, and consequently, what my plans for the podcast are for the remainder of 2025.

🫶🏻

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

41. How Mercury Retrograde Affects Your Health + 5 Survival Tips

Tue, 18 Nov 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this episode, I share the absolute chaos I'm experiencing in this current Mercury Retrograde and reveal what mainstream astrology isn't telling you: Mercury Retrograde affects your BODY, not just your technology.

Links mentioned:

Mercury Retrograde Health Patterns: The Complete Survival Guide by Mercury Sign 🆘🛟 (Substack post)
Mercury Medicine: Your Nervous System Codes Guide (use secret code PODCAST for 20% off!)
Medical Astrology Health Blueprint Readings (50% off ONLY until Black Friday/Cyber Monday)

Key topics I cover:

What Mercury is in charge of from a medical astrology perspective
How Mercury Retrograde affects the nervous system
The five phases of Mercury Retrograde wellness
Why each Mercury sign experiences retrograde differently
Survival strategies for protecting your health during retrograde regardless of where Mercury is in your chart

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

40. My Personal Experience With Peptides: Why I Started + What's Changing

Tue, 11 Nov 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

This week, I’m pulling back the curtain on something new I’ve added to my healing routine — micro-dosing peptides (or more specifically, ONE peptide so far).

I’m sharing my personal experience using them, what inspired me to start, and the shifts I’ve already begun to feel — physically, energetically, and emotionally. From supporting hormone balance and inflammation to deepening my body’s natural repair processes, this episode is all about how I’m using peptides as a bridge between science and energetics.

I also talk about:
💉 Why I felt called to try peptide therapy (only after deeply exploring nervous system work, energy healing, and medical astrology)
🧬 The subtle but powerful changes I’ve noticed since introducing them
✨ And why I truly believe peptides can accelerate healing when paired with emotional + energetic regulation

If you’ve been curious about peptides or are looking for new tools to support your body’s healing journey, this episode is for you.

Grab the brand new freebie I talk about the episode at the link below, or go ahead and book your full-on Health Blueprint reading, now with an optional section on peptide recommendations completely tailored to YOU!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

39. The Power of Subliminals + Saying Goodbye to Atheist Energy

Tue, 04 Nov 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

Somewhere along the way, I stopped doing the very things that once made me feel the most connected—ritual, ceremony, divine conversation, manifestation, magic. After working with a mentor whose teachings didn’t align with my truth, I realized I had slowly slipped into an “atheist energy”—cut off from the divine current that used to guide everything I touched.

In this episode, I’m sharing what it feels like to come home again. To reawaken the part of me that knows the Universe is always listening. To infuse intention, ritual, magic, and devotion back into my daily life—and what’s already shifting because of it.

Plus, I’m introducing my brand-new offering, The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨
It’s available now for $55 for a limited time (save 22!).

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

38. The Scarcity Wound That Could Be Blocking Your Abundance

Tue, 28 Oct 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

You know that habit of saving the good food, skincare, or candle for later — only to end up not even using it? That’s not laziness… that’s the scarcity wound in action.

In this episode, I’m unpacking how subtle scarcity patterns show up in our everyday lives — from how we eat to how we receive pleasure — and how they reveal deeper nervous system dysregulation and self-worth wounds.

I’ll walk you through how to identify where this energy might be living in your body, why your nervous system resists abundance when it doesn’t feel safe, and how to start rewiring it so you can actually enjoy what you’ve manifested instead of subconsciously withholding it.

If this hits home, you’ll love Mercury Medicine: Your Nervous System Codes — my guide to decoding your unique regulation patterns using your Moon + Mercury placements. It’s on sale now for $37 — link below (+ use code PODCAST for an EXTRA 20% off-- my gift to you for being a loyal listener!).

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

37. Putting Yourself FIRST in Communication + Asking For What You Want

Tue, 14 Oct 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

First of all-- THANK YOU for all of you who have already booked your Medical Astrology Health Blueprint Readings and given SUCH incredible feedback after you received it! WOW. I am overwhelmed with gratitude and so honored to be a part of your health + healing journey. Link to learn more and book yours below, if you feel called!

Secondly, in this episode I'm discussing something I noticed within my partner Cory's communication tendency that I think is VERY common, and needs to be addressed.... it's having (or creating) the ability to put yourself and your needs/wants first within your communication!

I hope this resonates. 🥰

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

36. Your Autoimmune Dis-ease Isn't 'Bad Genetics'—It's Bad Boundaries

Tue, 07 Oct 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

One in five women will develop an autoimmune disease in their lifetime—and that number is climbing rapidly. Conventional medicine offers steroids and shrugs, calling it "genetics" or "stress." But what if your autoimmune disease isn't a mysterious malfunction? What if it's your body's last-resort boundary enforcement?

In this episode, I explore the connection between patriarchal conditioning, suppressed rage, and the autoimmune epidemic disproportionately affecting women. We're diving into the specific astrological patterns that show up consistently in autoimmune charts—the Saturn-Moon wounds, Mars retrograde signatures, and 6th/12th house crises that reveal a lifetime of self-sacrifice turned inward.

From Hashimoto's to lupus to gut disorders, I break down what your body is actually trying to tell you through illness, and why the healing path has nothing to do with being "good" and everything to do with finally learning to say no.

Topics covered:

Why 80% of autoimmune patients are women
The Saturn-Moon signature in autoimmune charts
What thyroid issues reveal about silenced voices
How suppressed Mars energy becomes internal warfare
The collective astrological transits driving the autoimmune epidemic
Why symptom management isn't the same as healing
The revolutionary act of protecting yourself

Content note: This episode discusses chronic illness, medical trauma, and includes strong language. I support working with medical professionals while also addressing the emotional and spiritual roots of disease.

Read the Substack post I mentioned in this episode

Book a Medical Astrology Health Blueprint Reading!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

35. Medical Astrology Birth Chart Readings Are NOW LIVE + Podcast Update

Fri, 03 Oct 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

I have some big news—I am officially opening the doors to personalized medical astrology birth chart reading reports! 🎉✨

For the first time, you can get a completely customized analysis of your chart through the lens of health, healing, and embodiment—so you can understand your body’s unique codes, strengthen your vitality, and finally see how the cosmos is (and has always been) guiding your physical wellness journey.

✨ For a limited time, this offering is 50% off and I’ll personally deliver your comprehensive chart analysis via PDF within 3 days. (This quick turnaround won’t last forever, so if you’ve been curious, now’s the time to jump on it!)

I’m also making a small shift in the pod: I’ll be pausing Friday’s Alchemy Hits for now so I can pour more energy into these readings, my upcoming course, and the unfiltered, juicy content happening over on Substack.

Click HERE to grab your reading at the special rate, and let’s decode your health blueprint together. 💫

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

34. How to Spot Fight, Flight, Freeze, Fawn in Everyday Life (+ What to Do About It)

Tue, 30 Sep 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

We all know the terms fight, flight, freeze, and fawn—but do you actually know how to spot them in your everyday life? In this episode, I’m breaking down what each state really looks like in real time (like snapping at your partner, saying yes when you mean no, or completely zoning out on the couch). You’ll learn how to recognize which state you’re in, whether your body needs up-regulation (to come out of freeze) or down-regulation (to come out of fight/flight), and a few powerful tools for both active and passive co-regulation.

I’m also weaving in the astrology of your nervous system—your Moon and Mercury placements—and how they shape the way your body processes stress. If you’re ready to build your own personalized nervous system healing protocol, my guide Mercury Medicine: Your Nervous System Codes is only $37 right now (+ use code PODCAST for an extra 20% off!), and it’s linked in the show notes.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

33. Hard Lessons From Saturn (+ My Second-Degree Sunburn)

Fri, 26 Sep 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

On this week’s episode, I’m sharing the wild story of how our California trip turned into a MAJOR Saturn lesson in disguise… via a severe second-degree sunburn. ☀️🔥 This experience cracked open a deeper truth about boundaries, rest, and why Saturn doesn’t let us bypass the lessons we need to learn—especially when it comes to slowing down and honoring our yin (which I just learned I'm deficient in, literally RIGHT before I got sunburned).

In this episode, I invite you to reflect on your own Saturn placements and see where you might be pushing too hard, ignoring your body, or resisting rest. Because Saturn will always deliver the lesson—sometimes gently, sometimes not so much.

And make sure to check out my latest FREE Substack article: Why Your Chronic Symptoms Might Be Saturn Asking You to Slow Down (+ How to Finally Listen)!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

32. Eclipse Energy + 999 Portal Musings + Encouragement For the Rest of 2025

Fri, 19 Sep 2025 05:00:00 -0700

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This week’s Alchemy Hit is a little rambly, a little wild, and a lot of real talk. 🌑✨ I’m riffing on the intense eclipse energy we’ve all been moving through, sharing some thoughts on the numerology of this universal year 9/month 9 portal, and dropping a reminder for anyone who feels like they’ve lost sight of their 2025 intentions or goals.

Consider this your loving nudge to come back home to yourself, even in the chaos. 🤟🏻

Get 25% Flewd Bath Soaks (I mentioned the Rage Squashing ones in this episode)

Get 20 free bonus credits on ClassPass

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

31. 14 Products + Practices I'm Loving Right Now (Lifestyle + Wellness Edition)

Tue, 16 Sep 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

✨ This week’s episode is a little different, but I thought it would be fun to share some of the things I’m absolutely loving right now. From skincare and nervous system tools to my favorite books, apps, and little daily rituals—I’m giving you the full list (plus links and discount codes where I have them).

These are the exact things I use, practice, and recommend because they’ve genuinely made my life better, cozier, healthier, and more magical. Consider this your curated “favorites list” from me to you 💌

Links to everything I mentioned in the episode:

Flewd bath soaks (25% off)
Workout Witch courses (10% off any of her courses)
The Class (30 days free)
My favorite Medicube skincare products:
- Kojic Acid Turmeric overnight mask
- Kojic Acid Turmeric Toner Pads
- Zero Foam cleanser for sensitive skin
- Niacinimide Glow facial serum
- Collagen jelly cream
- Triple collagen cream (heavier moisturizer I put on top of the jelly cream)
My favorite mouth tape ever (20% off)
Instant Hydration electrolyte sticks (40% off!)
Notion
Curie doedorant (my fave scents are Cherry Woods, Santal Sage, and Coconut Nectar)
Antibacterial bar soap (Safeguard)
Yuka app
Cove probiotic soda
Sipping warm bone broth with ghee + sea salt - no

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

30. Violence, Social Media, + Nervous System Dysregulation: What Your Body Really Needs

Thu, 11 Sep 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

Sometimes it’s not what happens to us, but what we witness that shakes our nervous system. In today’s Alchemy Hit, I’m sharing a real-time experience I had after witnessing something violent at a gas station—how it left me dysregulated even though it didn’t directly involve me, and the exact tools I used to bring myself back down to a place of neutrality.

This is a reminder that your nervous system doesn’t know the difference between what’s happening to you vs. what’s happening around you (or even what you’re consuming online or your favorite show). If you’ve ever felt activated, anxious, or unsettled just from witnessing something, this episode will help you understand why—and what you can do to restore balance.

Here's the book I referenced that I'm reading right now + recommend: Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Brittany Piper

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

29. How to Have a "Single Girl Glow-Up" (Even If You're Not Single)

Tue, 09 Sep 2025 10:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

💫 In this episode, I’m getting real about something I noticed in myself: when I was single, I felt sparkly. Sexy. Radiant. Magnetic. Embodied. But in most of my relationships — even the most aligned ones — my glow tended to dim. And it wasn’t because of my partner…it was because I stopped pouring into me.

Today, I’m sharing how I realized this pattern, why so many women lose their sparkle in relationships, and the exact steps I’m taking to reclaim my own glow-up energy without needing a breakup to spark it.

We’ll dive into:
✨ Why women often have the biggest glow-ups after breakups
✨ A 3-step process to fill your own cup first (so your sparkle never fades)
✨ Practical and energetic tools I’m using right now to feel magnetic again
✨ The astrological placements to look at + embody when you want to have a major glow-up!

This is your reminder that your glow-up doesn’t require you to be single — it requires you to put yourself first, unapologetically.

Get 30 days FREE of The Class (my favorite workouts + yoga)

Get 10% off of any of The Workout Witch's programs to release stress + trauma, and heal your nervous system through somatic movement.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

28. Sneaky Ways You Could Be Putting Yourself On the Back Burner (Like I Was)

Fri, 05 Sep 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this week’s Alchemy Hit, I’m sharing the little (but powerful) ways I caught myself putting my own needs last—and how quickly that can drain your energy and radiance. This is a tender precursor to next week’s full-length episode on the “single girl glow up” + why it has nothing to do with your relationship status, but everything to do with pouring more love and attention into yourself.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

27. Your VIP Pass to My MOST Unfiltered Work

Fri, 29 Aug 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this week’s Alchemy Hit mini episode, I’m sharing something I am SO excited about: my brand-new Substack channel! This is where I’ll be publishing not just my free astrology and wellness content, but also exclusive, behind-the-scenes posts, private podcasts, raw + unfiltered stories, energy work, healing tools, and fun challenges you won’t find anywhere else.

Think of it as the most intimate corner of my work—a place for deeper conversations, more connection, and a chance to explore the magic of astrology, health, lifestyle alchemy, and embodiment in a way that feels cozy, curated, and deeply nourishing.

You’ll also get access to monthly Health Horoscopes for each zodiac season, mini-challenges to align with cosmic energy, and more. This is truly a new chapter of how I want to share, create, and connect with you. 💌

Click here to join me on Substack!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

26. The Energetic + Astrological Root Causes of Unwanted Weight Gain/Fat Storage

Tue, 26 Aug 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this episode, I’m breaking down the energetic and astrological root causes of weight gain + stubborn fat — beyond calories and workouts.

If you’ve ever felt like your body is holding onto weight no matter what you do, there’s likely a deeper story at play. We dive into how nervous system dysregulation impacts your metabolism, cortisol levels, lymphatic flow, and your body’s ability to release stored fat. I also walk you through key birth chart placements in medical astrology that can reveal your body’s unique tendencies, and share how emotional and energetic imprints can anchor weight in your system.

And because we love some practical action steps here, I share 6 steps to take (that have NOTHING to do with calorie restriction or strict training programs) to start to shift into weight release mode by addressing the root causes of weight gain + fat storage.

This conversation will help you see your body’s wisdom, rather than fight against it, and guide you toward creating safety, balance, and flow — so your body can finally let go.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

25. How I'm Navigating a Little Nervous System Flare-Up

Fri, 22 Aug 2025 05:00:00 -0700

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This week’s Alchemy Hit is a raw, real-time share from inside a mini flare-up I’ve been navigating—what triggered it, how I fell out of the habits that were actually helping me feel safe and vibrant in my body, and how I’m gently recalibrating to find my way back to nervous system regulation and energetic homeostasis.

Spoiler: even “good” stress is still stress. I break down how acute emotional activation (even from positive experiences) can throw the body off, why we unconsciously abandon the things that work, and the exact ways I’m nourishing myself to reset.

If you’ve ever felt like you were doing everything right... until you weren’t, this one will land. 🤟🏻

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

24. Thyroid Imbalance: Emotional Root Causes + Astrological Clues to Look For in Your Birth Chart

Tue, 19 Aug 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this episode of Intuitive Alchemy, I’m sharing my real-time journey of healing thyroid imbalances — not just physically, but emotionally and energetically.

I reveal how the throat chakra + suppressed self-expression play a massive role in thyroid issues or imbalance, what specific birth chart placements may indicate a predisposition to thyroid imbalance or self-silencing tendencies, as well as why I’ve shifted my JournalSpeak practice to voice-based instead of written.

If you’ve struggled with Hashimoto’s, hypothyroidism, or just that lingering lump in your throat… this episode will land deeply.

🔹 The emotional + energetic root of thyroid issues
🔹 The astrology of thyroid issues
🔹 My voice-note practice (adapted from the JournalSpeak method) to heal expression wounds
🔹 How to use your voice + your birth chart as portals to health

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

23. Romanticizing Life Even Amidst Chaos + Inconvenience

Fri, 15 Aug 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this quick Alchemy Hit, I’m walking you through a real-time example of how I was faced with a situation I was not immediately interested in — and how I used my mind, energy, + intentional perspective to shift into genuine excitement about it.

This is how I romanticize my life even in the middle of chaos, unexpected change, or inconvenience. It’s not bypassing. It’s quantum recoding.

If you're ready to feel empowered (not annoyed) the next time life throws you a curveball, this one’s for you. 🫶🏻

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

22. Sometimes the Most Spiritual Thing You Can Do is F*ck Around & Find Out

Tue, 12 Aug 2025 05:00:00 -0700

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Sometimes the most spiritual thing you can do is… f*ck around and find out.

This one’s for the perfectionists, the self-help junkies, and the overachievers secretly trying to earn their way to alignment.

I’m talking about what happens when your relationship with Spirit becomes transactional… when your rituals feel more like requirements… when you’re doing everything right but still feel disconnected from your magic. Been there.

In this episode, I’m pulling back the curtain on my own recent unraveling and how I’m finding my way back to softness, pleasure, and trust — not by trying harder, but by letting go + allowing yourself to be led. Because sometimes the path forward isn’t another quantum leap. It’s letting yourself play in the unknown.

Let this be your permission slip to pause the personal development hamster wheel, reconnect with your radiance, and remember that the detour is the path.

🎧 Press play, soften your grip, and let your feminine lead for a minute.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

21. If You Struggle to Feel + Release Your Emotions, Try This

Fri, 08 Aug 2025 05:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

I used to think I just wasn’t emotional.
Spoiler: I was wrong.

If you’ve ever said “I want to cry but I can’t” or “I know I have emotions trapped in me, but I don’t know how to get to them,” this episode is for you.

In this vulnerable convo, I’m pulling back the curtain on what it’s like to be a Sagittarius Moon — wildly optimistic, deeply intuitive, but also kind of emotionally avoidant 🙃 — and how I’ve learned to help me feel + release what’s been stuck inside my body for years.

This episode will support you if:

You struggle to access tears or emotional release
You’ve repressed or intellectualized your emotions to stay “high vibe”
You’re ready to stop bypassing and start releasing what’s been weighing you down
You want to learn simple, somatic, and spiritual ways to connect to your emotions (even if it doesn’t come naturally)

Whether you’re a fire Moon like me or just someone who’s been taught not to feel too much — this one’s practical medicine.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

20. The Most Harmful Myth in the Manifestation World (That’s Making You Sick)

Tue, 05 Aug 2025 05:00:00 -0700

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We need to talk about the biggest myth in the manifestation space — the idea that you should ignore “negative” emotions to protect your vibration (I'm rolling my eyes SO hard). Not only is that deeply spiritually bypassing, it’s also terrible for your health.

In this episode, I share why feeling and releasing your emotions is essential for true healing and nervous system regulation, how spiritual gaslighting keeps your body in a stress loop, and how suppressed trauma shows up in physical symptoms over time. I'm also sharing personal stories, healing tools I swear by, and what your Moon sign can reveal about where your body holds onto emotional pain.

Get 10% off any of The Workout Witch courses! I literally can't say enough about these. They've been game-changing for me!

Learn how to JournalSpeak with Nicole Sachs.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

19. Exciting Update! New Era, New Direction (Health, Astrology + More)

Tue, 29 Jul 2025 06:00:00 -0700

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Something big is shifting in my world… and in this episode, I’m sharing the powerful higher-self-led pivot that’s reshaping everything—from my offerings to my core focus. If you’ve been craving deeper support with your body, your health, and your healing journey… you’ll want to tune in. 🎧

💌 Grab Your FREE Mini Astrology Guide to Period Pain created to help you uncover chart placements that may be pointing to excess pain in your body.

💌 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

18. What to Look for in a Healer, Coach, or Intuitive (+ the Red Flags You Shouldn’t Ignore)

Fri, 25 Jul 2025 06:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this potent Alchemy Hit episode, I’m pulling back the curtain on what to actually look for when choosing a coach, healer, or intuitive to work with. From energetic integrity to hidden manipulation, I’m naming the red flags that too often get glossed over in the spiritual space. If someone’s trying to make you dependent on them, won’t explain their methods, or speaks only in vague “high vibe” buzzwords… it’s time to pause. I’m also sharing what I personally look for when receiving intuitive readings—and how your practitioner’s lived experience and knowledge base deeply affect what they’re able to intuit for you. This one’s a wake-up call for anyone walking the path of energetic healing. Tune in and protect your power.

💌 Grab Your FREE Mini Astrology Guide to Period Pain created to help you uncover chart placements that may be pointing to excess pain in your body.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

17. This Intuitive Womb Alchemy Stopped My Period Pain in Minutes

Tue, 22 Jul 2025 06:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

This episode is raw, powerful, and deeply personal. I’m sharing the very fresh, intuitive womb alchemy work I did during a recent wave of extreme pain—and how I moved from agony to ease in literal minutes.

I'm diving into:
✨ The energetics of the womb—why it’s your creative portal and what happens when it's holding dense, unprocessed emotions
🌀 The intuitive questions I asked my body (and the answers I received)
🪽 Who I called in for support during this energy work
💫 How I transmuted murky energy into light, love, power, and creativity
🔥 The declaration that anchored it all—and why intention is everything

I also share a few simple physical tips that I personally use for period pain (hello peppermint oil!) and that your birth chart can offer key clues for understanding the root cause of painful periods.

💌 Grab Your FREE Mini Astrology Guide to Period Pain created to help you uncover chart placements that may be pointing to excess pain in your body.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

16. Showing Yourself More Love in Everyday Life

Fri, 18 Jul 2025 06:00:00 -0700

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What if the way you do the thing matters just as much or MORE than the thing itself? This quick drop-in is my loving reminder about how the energy behind your actions—whether it's eating, exercising, or resting—affects how your system receives and processes it. A loving reminder to soften, and do it all with more love.

Download your custom nervous system regulation blueprint, Mercury Medicine, here!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

15. What Your Astrology Says About Your Nervous System (+ How to Heal It)

Tue, 15 Jul 2025 06:00:00 -0700

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What if your birth chart held the key to finally regulating your nervous system in a way that actually works for you?

In this episode, I’m diving deep into two of my absolute favorite topics: the nervous system and medical astrology — specifically the two placements that reveal how your system processes stress, stores emotional memory, and restores safety: Mercury + the Moon. If you’ve ever felt like trendy nervous system advice doesn’t land (or even makes you feel worse), this is why.

You’ll learn:
🔹 Why Mercury is your nervous system’s communication channel
🔹 How your Mercury sign + house reveal your unique regulation style
🔹 Why the Moon is your emotional limbic system (and survival code)
🔹 What your Moon sign can tell you about where you store emotional pain in your body
🔹 And why nervous system healing MUST be customized — or it keeps you chasing safety in fight mode

This is the foundational conversation for nervous system healing that’s coded to you — not just what's going viral on social media right now. 🙃

💌 Want your personalized nervous system blueprint?
My brand-new guide, Mercury Medicine: Your Nervous System Codes, is now available! Download now for 47 pages absolutely loaded with tools, rituals, and decoding for your Mercury + Moon sign + house placements.

(Please note that the intro/launch pricing of $11 that I talked about on this episode has now ended and transitioned to the permanent price of $57. Use secret code "PODCAST" for 20% off! 😉)

Your custom prescription is ready. Are you?

✨ Download Mercury Medicine: Your Nervous System Codes HERE.

If you're ready to stop outsourcing nervous system advice and start listening to YOUR soul’s design — press play + don't forget to DM me on IG (connect on IG HERE) what signs + houses your Mercury + Moon are in!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

14. If You Do This, Your Nervous System Might Need Some Love

Fri, 11 Jul 2025 06:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this Alchemy Hit episode, I'm sharing something I learned very recently about a *shocking* (to me) behavior that may signal high cortisol or nervous system dysregualtion... and it's something that I do ALL THE TIME!

And it's something 2007 Britney did as well...

After you listen, please DM me on IG @IntuitivelySidney to let me know if you do this too LOL. Tell me I'm not alone 😂.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

13. You Get to Have It All—And You Get to Do It YOUR Way

Tue, 08 Jul 2025 06:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this episode, I’m riffing on a story I recently caught myself telling:
“If I don’t do it like her, if I don’t show up a certain way, I won’t be successful.”
Sound familiar?

Here’s the truth: you get to have it all—and you get to do it your way.

I’m unpacking:
✨ The difference between human/ego desires and true soul desires
💡 How I’ve been untangling from old visibility stories and outdated rules around success
📱 What this looks like when showing up on social media
🌟 How your Human Design profile lines can help guide your most aligned communication
🌀 Why feeling GOOD in your strategy is not optional—it’s essential

I also give a quick update about my new program RECODE and share that the last episode includes Module 1: Intuition 101 for free. Take the free quiz, What's Your Strongest Clair here: https://stan.store/IntuitivelySidney

If you’ve been trying to force a version of success that isn’t working (and doesn’t feel good anyway)... this one’s for you.

Let’s recode the story together.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

12. Intuition 101: How to Connect to Your Inner GPS

Tue, 01 Jul 2025 06:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

Take the FREE QUIZ to learn what your strongest Clair is!

This episode is a peek inside Module 1 of my RECODE program — and we’re diving deep into what your intuition actually is (spoiler: it’s not a crystal ball moment or a spiritual fever dream). I’m breaking down how to tell the difference between intuition and fear, how the Clairs work (in real life, not Hollywood), and how to start building trust with your inner knowing before you burn your whole life down based on anxiety disguised as a “gut feeling.”

I walk you through:

What intuition really feels like (hint: it’s quiet, fast, and grounded — not chaotic)
The 4 main Clair senses and how to find yours (with a fun quiz)
How to use your body, colors, and even a pendulum to receive yes/no answers
The golden light + pink earth light practice to keep your channel clear
What’s truly possible when you master your intuitive gifts (like soul contract negotiations and energetic chakra + body scans before physical symptoms ever surface)

This episode will activate + help you connect to the ancient wisdom inside you — and remind you that you were never meant to outsource your truth. This is the first step in the RECODE journey, and whether or not you’re in the program, this episode alone will shift you.

Because the real you already knows. She’s just been waiting for permission to trust it.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

11. Are You Overcomplicating It? (I Was)

Fri, 27 Jun 2025 06:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this Alchemy Hit, I’m sharing a (kind of embarrassing) personal story about something that drained my energy for literal years... and turned out to be the simplest fix ever.

It’s a reminder I think we all need:
If it feels complicated, heavy, or mentally exhausting—it might not be the thing itself… it might just be the way you’re thinking about it, or your procrastination around it.

I invite you to look at where you might be overcomplicating “it”—whatever “it” is for you.
Because peace?
Clarity?
Ease?
They’re usually a lot closer than we think. 🤟🏻

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

10. Nervous System Healing: How I’m Moving from Functional Freeze to Flow

Tue, 24 Jun 2025 06:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this episode, I’m sharing my raw, personal journey of discovering I was living in functional freeze, aka survival mode, how my body has finally started to thaw now that it's starting to feel more safe, and the exact daily practices I’m using right now to reconnect with myself and move back into flow.

I get into:
🌀 What functional freeze actually is—and why so many high-achieving women are stuck in it without even realizing it
⚡️The subtle symptoms you might be ignoring (like zoning out, jaw clenching, or "waiting mode")
💥 How things actually got worse after I felt safe—and why that’s a powerful part of healing
🌿 The nervous system rituals that are helping me soften, regulate, and release trauma from my body (the issues are in the tissues)
💧 Why meditation isn’t the right tool if you're in Freeze Mode (and what to do instead)
🔥 What’s shifting in my body, energy, and emotions as I reclaim my regulation

If you’ve been feeling numb, stuck, or like your body is holding onto something you can’t quite name—this episode is for you.
You are not broken.
You might just be frozen.
And the good news is, you can melt back into your body—gently, with love.

If you want to try the super fun, somatically-guided workouts I mentioned in the episode that I've been doing to hep me sweat while also releasing stored trauma and emotions in my body, you can get an entire FREE MONTH of The Class Digital Studio app here (I can't recommend this enough!): https://browse.theclass.digital/signup?referral=14172183-8bee-4d6a-ad81-df51467096f5

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

9. Your Results Always Make Sense

Fri, 20 Jun 2025 06:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this bite-sized episode of Intuitive Alchemy: Recode Your Reality, I'm dropping a powerful truth:
If nothing’s changing… it’s because nothing’s actually changing.

We’re exploring the energetic disconnect between thinking about transformation and embodying it. You’ll hear:

Why mental loops give the illusion of progress
Real-life examples from my own fitness + manifestation journey
How to know if you're stuck in “visualize-only” mode—and how to shift into aligned action
The key question to ask when your desires aren’t landing in your physical reality

If you’ve been wondering why it’s not working yet… this is the wake-up call you didn’t know you needed.

🎧 Tune in, recode, and take the action that makes it real.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

8. Why the Stories We Tell Ourselves Matter + How to Reprogram Them to Manifest a New Reality

Tue, 17 Jun 2025 06:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

Our beliefs aren’t just thoughts—they are energetic blueprints shaping your entire reality.

In this episode of Intuitive Alchemy: Recode Your Reality, I’m breaking down exactly why the stories you tell yourself are creating the results you see (or don’t see)—and how to rewrite them to align with your highest vision.

If you’ve ever felt stuck in patterns like:

“Nothing ever works out for me”
“Everything goes downhill after [insert age]...”
“No one really gets me”
...this episode will show you why those beliefs aren't just ideas—they're instructions your subconscious is using to create your world.

Inside, I share:
✨ The unconscious stories we repeat that block our manifestations
✨ The exact story I lived by for years that kept me isolated and misunderstood—and how letting it go rewired my relationships
🧬 A jaw-dropping scientific study proving that beliefs can literally change the physical body
🌀 Two powerful reflection questions to help you uncover the story you’re living by—and shift it on the spot

This is your invitation to stop recycling limiting narratives and start consciously coding a reality that actually matches your desires.

Because once you change the story—you change the outcome.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

7. Manifesting Love After Heartbreak: His Side of the Story (Part 2 feat. Cory)

Tue, 10 Jun 2025 06:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In Part 2 of our 2-part love story series, I’m joined by the man himself—my partner, Cory—for a heart-opening conversation about his journey to our aligned love.

From heartbreak and upheaval to cross-country moves and seriously divine timing, this episode is full of real-life magic, raw honesty, and the kind of alignment you can’t script.

Cory shares:
💔 How he experienced the ending of a long-term engagement shortly after moving from California to Oklahoma
🏡 What it was like navigating an empty home, a huge mortgage, and starting over from scratch
📱 His experience on dating apps + what he was truly searching for
✨ Our magical first date story (spoiler: it involved sparks and deep soul resonance)
🚗 The wild decision we made to move across the country together one month into dating—and how beautifully it worked out

This is an intimate look at how two people doing the inner work can come together in perfect, powerful timing. Whether you're calling in aligned love or curious about how it unfolds behind the scenes, this episode is your reminder that the Universe always delivers when you’re truly ready to receive.

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

6. Manifesting Love After Heartbreak: How I Attracted My Dream Relationship (Part 1)

Tue, 03 Jun 2025 06:00:00 -0700

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In this deeply personal, informal + raw episode of Intuitive Alchemy: Recode Your Reality, I'm sharing the full story of how I went from extreme heartbreak and frantic manifestation attempts… to attracting the most peaceful, magnetic, and aligned relationship of my life.

This is Part 1 of a 2-part series—Part 1 is my solo perspective.
In Part 2, you'll hear from my partner, Cory, as we share his side of the journey.

In this unfiltered episode, I talk about:

💔 The rock-bottom moment that cracked me open
🔁 Trying to manifest my ex back from desperation + fear (I was soooo deep in the Tarot Reading algorithm on TikTok it's not even funny)
🌀 How I shifted into true self-worth, non-attachment, and energetic clarity
✨ The energetic alchemy that magnetized my dream partner
🌱 What I had to let go of to finally receive the relationship I always wanted

Whether you're navigating heartbreak, rebuilding your sense of self, or calling in real, grounded love—this episode is the reminder that it's not only possible… it's inevitable once you decide to heal and embody the version of yourself who would already have it.

If you are ready to get off the "manifest an sp" or "manifest your ex back" algorithm but need a little help climbing out, download my guide, The Self Concept Shift! In it, I share ALL of the very specific things I did to get me from desperate and heartbroken to powerfully magnetic and in love in a deeply aligned new relationship. Download the guide HERE: https://stan.store/IntuitivelySidney/p/download-the-selfconcept-shift-now

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

5. Why Mastering Non-Attachment is ESSENTIAL for Manifesting What You Actually Want + What it Looks Like in Dating

Tue, 27 May 2025 07:00:00 -0700

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In this episode of Intuitive Alchemy, we're diving deep into one of the most misunderstood (and most crucial) ingredients in manifestation: non-attachment.

I’m taking you behind the curtain of my own journey — from heartbreak to higher frequency — and sharing how my soul literally would not let anyone stay who wasn’t aligned with my highest good— and how I learned to fall in LOVE with that. From dating post-breakup to watching people fall away in the most mysterious ways, I had to learn to master the art of letting go without spiraling. Without feeling unworthy or like I needed to chase.

We’ll talk about the energetic difference between detachment vs. non-attachment, how clinging often stems from unworthiness wounds, and why releasing people, paths, or desires doesn’t mean you’ve failed — it means you’re finally creating room for what’s truly meant for you.

This is your permission slip to stop gripping and start trusting.
What’s falling away isn’t rejection — it’s divine realignment.

Link to the Journal Prompts I mentioned in the episode HERE: https://docs.google.com/document/d/1-UobAH6OR35shIzc6P7W1CbRVm6KXVzpV-RWefkQfac/edit?usp=sharing

Check out all my digital guides/courses or book a Reality Recode HERE: https://stan.store/IntuitivelySidney

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

4. Decode Your Soul: Using Human Design, Astrology, & Numerology to Fall More in LOVE With Yourself

Tue, 20 May 2025 05:00:00 -0700

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What if the very things that make you different are actually the map to your highest self?

In this episode of Intuitive Alchemy, we’re diving deep into the cosmic blueprint your soul chose for this lifetime — through the lens of Human Design, astrology (specifically your North Node), and numerology. I am not an expert on these tools, this is just my personal journey with using them to develop deeper self love + understanding!

But this isn’t just about self-discovery (though that's a HUGE benefit of these tools)— it’s about soul remembrance. It’s about reclaiming the truth of who you came here to be and falling deeper in love with your divine design.

Inside, I share:

How to decode your Human Design chart and use your type, authority, and profile to live more authentically
Why your North Node in astrology holds the key to your purpose and soul growth
My discovery of numerology and how the Personal Year numbers have impacted my life (+ how they can impact yours as well!)
My personal journey with each of these modalities — and how they’ve guided me home to myself

This episode is your permission slip to stop trying to be someone else — and start anchoring into + falling in LOVE with your original essence.

You don’t need to earn your alignment. You are your alignment.

Let’s remember who you came here to be.

The book I recommended about North Nodes: https://amzn.to/43ygmH6

Numerologist Katelyn Kaerhart's website (I read her book (https://amzn.to/3YMh3tP), I purchased the Personal Year Calendar-- I'm in a Year 9, so that's the one I got, + I purchased the Personality Profile report). https://www.kaerhart.com/reports

Download my FREEBIE "The Ultimate Guide to Embodying Your Higher Self" or book a Reality Recode with me: https://stan.store/IntuitivelySidney

Free Human Design chart tool: https://www.myhumandesign.com/get-your-chart/

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

3. How I QUICKLY Recode My Reality Using Identity Shifts: Thought Broadcasting + Energetic Ingredients

Tue, 13 May 2025 00:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this episode, I’m sharing the real magic behind how I recode my reality — fast. We’re diving into the energetics of thought broadcasting and how the emotional + energetic ingredients you carry beneath your beliefs create exact reflections in your outer world. I’ll walk you through personal stories of shifting from self-doubt to self-trust, including how I went from thinking all my ideas were “dumb” to having people literally mirror back my new belief that my ideas are genius — almost instantly. I also share a wild moment on a hike that perfectly illustrates how powerful your inner broadcast really is. If you’re ready to shift your identity, upgrade your frequency, and watch your reality transform in real time — this one’s for you.

🔑 Topics:

What “thought broadcasting” actually is
How emotional ingredients shape your outer world
Stories of instant energetic reflection
Identity work + how to anchor new beliefs fast
Why your voice, self-image, and subtle frequency matter more than action

✨ This is a transmission to activate your next-level reality — from the inside out.

Book a Reality Recode —> https://stan.store/IntuitivelySidney

To enter the monthly giveaway for a FREE Mini Reality Recode, just leave me a written 5-star review, screenshot it BEFORE you submit it (this is important because it will disappear and you won't be able to see it again until it's approve + published), + DM the screenshot to me on IG (https://www.instagram.com/IntuitivelySidney). I will pick one winner per month!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

2. Reflections: The Spiritual Science of "Triggers," Soul Alignment, & Emotional Root Causes

Tue, 06 May 2025 00:00:00 -0700

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Reflections — The Spiritual Science of "Triggers," Soul Alignment, & Emotional Root Causes

If you’ve ever wondered why certain patterns, triggers, or people keep showing up in your life—this episode is your roadmap to decoding it all. In this awakening conversation, we dive deep into the energetic law of Reflections: how your reality mirrors your internal world and how your higher self uses reflections as sacred messages to realign you with your soul pull.

You’ll learn:
✨ What reflections actually are and how to recognize them
✨ How + where they show up
✨ The 8 areas of life
✨ What it means to have a "hole" in your creator field—and how to heal it
✨ How to spot + neutralize the emotional charge around these reflections
✨ A powerful tool to get emotionally neutral and quantum leap into your next level

This episode is a permission slip to stop taking your reflections personally and start using them intentionally. The moment you do, you collapse timelines and reclaim your power.

🎧 Tune in now and start seeing your reality as the sacred mirror it is.

📥 Download my transformative guide The Self-Concept Shift to support this work + heal your self-image + self= concept (aka the root of EVERY single issue in life) → https://stan.store/IntuitivelySidney/p/download-the-selfconcept-shift-now

Book an intuitive reading with me here → https://stan.store/IntuitivelySidney

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...

1. The TRUTH About Why Your Reality Isn’t Changing: Why your manifestations aren’t landing + how to get your subconscious on board

Sat, 03 May 2025 16:00:00 -0700

Have a topic request or want to leave feedback? Send me a text!

In this powerful first episode of Intuitive Alchemy, I crack open the truth about why your manifestations aren’t landing, why your affirmations aren’t sticking, and why your current operating system is preventing your desires from coming to fruition. You’ll learn the real reason you feel stuck — and it has everything to do with your subconscious mind, your nervous system, and the energy you’re unconsciously radiating.

I break down:

The difference between conscious vs. subconscious beliefs
How to reprogram your brain using proof-based neural pathways
Why affirmations can backfire (+ what to do instead)
The energetic shift required to actually manifest what you want
Homework assignment to start reprogramming your neural pathways TODAY

This episode is for the woman ready to take radical responsibility, remember who TF she is, and finally unlock the life her soul came here to live.

Mentioned in this episode:

How to feel truth in your body
Brain rewiring vs. affirmations
Emotionally connecting for manifestation

Tune in, take notes, and start your own inner alchemy.

New episodes every Tuesday!

Tag @intuitivelysidney on IG with your favorite takeaway!

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

👩🏻‍💻...