<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/light-and-uplift/" rel="self" type="application/rss+xml"/><title><![CDATA[Light and Uplift]]></title><podcast:guid>0792fb25-c6ed-53b4-8385-2c18ea48bb77</podcast:guid><lastBuildDate>Fri, 29 Aug 2025 18:57:11 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Heather Murphy]]></copyright><managingEditor>Heather Murphy</managingEditor><itunes:summary><![CDATA[This is a space for women seeking growth and inspiration through the perspectives of faith and psychology. Each episode explores personal development topics that help you have more light, clarity, and hope in your life.

Through uplifting conversations and spiritual insights, we’ll explore topics that shift your perspective from things that drag you down to things that can lift you up. Whether you’re navigating challenges, seeking balance, or simply craving encouragement, this podcast is here to bring more light into your life, reminding you that there is good in you and in the world.]]></itunes:summary><image><url>https://artwork.captivate.fm/a89a406d-3e0e-4f40-a0c3-1978cdb37b96/light-uplift.jpg</url><title>Light and Uplift</title><link><![CDATA[https://lightanduplift.com]]></link></image><itunes:image href="https://artwork.captivate.fm/a89a406d-3e0e-4f40-a0c3-1978cdb37b96/light-uplift.jpg"/><itunes:owner><itunes:name>Heather Murphy</itunes:name></itunes:owner><itunes:author>Heather Murphy</itunes:author><description>This is a space for women seeking growth and inspiration through the perspectives of faith and psychology. Each episode explores personal development topics that help you have more light, clarity, and hope in your life.

Through uplifting conversations and spiritual insights, we’ll explore topics that shift your perspective from things that drag you down to things that can lift you up. Whether you’re navigating challenges, seeking balance, or simply craving encouragement, this podcast is here to bring more light into your life, reminding you that there is good in you and in the world.</description><link>https://lightanduplift.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Growth and inspiration through the perspectives of faith and psychology]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Religion"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>How Serving in Church Callings Changes Us</title><itunes:title>How Serving in Church Callings Changes Us</itunes:title><description><![CDATA[<p>The focus of this episode is "Participate to Prepare for Christ’s Return" by Elder Steven&nbsp;D. Shumway in April 2025 General Conference of the Church of Jesus Christ of Latter-day Saints.</p>]]></description><content:encoded><![CDATA[<p>The focus of this episode is "Participate to Prepare for Christ’s Return" by Elder Steven&nbsp;D. Shumway in April 2025 General Conference of the Church of Jesus Christ of Latter-day Saints.</p>]]></content:encoded><link><![CDATA[https://lightanduplift.com]]></link><guid isPermaLink="false">777091c0-3c89-47d8-bdc1-19b4f61c2a68</guid><itunes:image href="https://artwork.captivate.fm/a89a406d-3e0e-4f40-a0c3-1978cdb37b96/light-uplift.jpg"/><pubDate>Fri, 29 Aug 2025 11:39:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/777091c0-3c89-47d8-bdc1-19b4f61c2a68.mp3" length="39530304" type="audio/mpeg"/><itunes:duration>27:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item></channel></rss>