In this conversation with Lawyer Charlene Sheffelmair, we dive into a different way to connect with community. In our conversation we talk about the evolution of adult friendships.  With vulnerability, we discuss the pain, grief and loss that comes from friendship change or closure.  We talk about the importance of proximity and maintaining connection in meaningful ways as well as the evolution of friendship in the seasons of life. 

We also discuss:

- being active in friendship

- awareness in personal expectations

- staying connected and being thoughtful

- love languages in friendship

- love, loss, and letting go in friendship breakup

- meaningful moving on with memories, and the version of self now

- the seasons of friendship, growth, and evolution

- values in friendship, quality, and commitment

- having meaningful conversations in friendship

- fear of rejection, courage, and intuition

-building new friendships in adulthood and transitioning from acquaintance to something deeper and more meaningful

About the Guest:

Charlene Scheffelmair is an Associate Lawyer with Davidson & Williams LLP. She maintains a primarily solicitor-focused practice in the areas of corporate/commercial law, real estate, planning & development, and wills & estates. Additionally, a small portion of Charlene’s practice brings herto the courtroom and has provided her with the opportunity to appear at all levels of Court in Alberta.

Charlene currently serves on multiple boards including the Lethbridge Chamber of Commerce and the Lethbridge Bar Association. She also serves as a member of the Canadian Bar Association National Sections Subcommittee and as a member of the Law Society of Alberta Lawyer Competency Advisory Committee.

Charlene was raised in Southern Alberta and spent most of her childhood summers at 40 Mile Reservoir. In her free time, Charlene enjoys playing piano, knitting, and spending time with her fur babies, Phoebe, Frankie, and Ellie.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!

In this conversation with Lawyer Charlene Sheffelmair, we dive into a different way to connect with community. In our conversation we talk about the evolution of adult friendships.  With vulnerability, we discuss the pain, grief and loss that comes from friendship change or closure.  We talk about the importance of proximity and maintaining connection in meaningful ways as well as the evolution of friendship in the seasons of life. 

We also discuss:

- being active in friendship

- awareness in personal expectations

- staying connected and being thoughtful

- love languages in friendship

- love, loss, and letting go in friendship breakup

- meaningful moving on with memories, and the version of self now

- the seasons of friendship, growth, and evolution

- values in friendship, quality, and commitment

- having meaningful conversations in friendship

- fear of rejection, courage, and intuition

-building new friendships in adulthood and transitioning from acquaintance to something deeper and more meaningful

About the Guest:

Charlene Scheffelmair is an Associate Lawyer with Davidson & Williams LLP. She maintains a primarily solicitor-focused practice in the areas of corporate/commercial law, real estate, planning & development, and wills & estates. Additionally, a small portion of Charlene’s practice brings herto the courtroom and has provided her with the opportunity to appear at all levels of Court in Alberta.

Charlene currently serves on multiple boards including the Lethbridge Chamber of Commerce and the Lethbridge Bar Association. She also serves as a member of the Canadian Bar Association National Sections Subcommittee and as a member of the Law Society of Alberta Lawyer Competency Advisory Committee.

Charlene was raised in Southern Alberta and spent most of her childhood summers at 40 Mile Reservoir. In her free time, Charlene enjoys playing piano, knitting, and spending time with her fur babies, Phoebe, Frankie, and Ellie.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode we talk – like we do as friends – about where we are in life, navigating change, priorities, parenting, children’s health and wellbeing at any age, and the lessons and gifts along the way.  In the process of life, we share our connection through grief and loss, and wanting to find healing for ourselves and others.  The power of friendship and guidance from one another can help us find our centre, we need one another to hold one another up, encourage, and hold safe space for one another.

This journey of life is difficult enough and this conversation is a reminder of having reflective experience in friendship.  

We share the way we are led by intuition, trust, and surrender by also trusting the process of life unfolding.  Being who you want to be in the world and trusting the uncertainty of the outcome of our paths, the blooming peony is explored as a metaphor for life because I’ve been obsessing over the process of waiting for the bloom.  Nature teaches us that the journey, environment, support and patience are key in life – and that we must realize that the outcome will come. 

Recognizing the tiny decisions you make along the way allow you to choose who you want to be in the world. This heart filled, playful, peaceful, and loving conversation is an honour to share with you. May this beautiful conversation be one of inspiration and nourish your heart.   

About the Guest:

“Soul sister Karen is my spirit sister. She connects into my soul where peace is always found.  Emblazoned on the beam over their dining room table are the words “Peace At Home”.  Karen is home.  She and I have created a magical space where energy is held with a depth of understanding unsaid. She is a creative inspirer, and passionate about the power of relationships between mothers and daughters.  She is beauty defined in mind, body, and spirit because her energy is magical!  This friendship is of a deeply spiritual level. Our non-linear journey of friendship is one of beautiful flow!”

-  Tanya Gill, The Trifecta of Joy, HELP yourself in a world of change

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change As part of the self-love summer series, I share my beloved Karen Westwood (Mia) with you.  In The The Trifecta of Joy book, I share about the creation of my high counsel, Karen is a cherished soul sister of this group, and her wisdom is a gift I am so grateful to share with you!

In this episode we talk – like we do as friends – about where we are in life, navigating change, priorities, parenting, children’s health and wellbeing at any age, and the lessons and gifts along the way.  In the process of life, we share our connection through grief and loss, and wanting to find healing for ourselves and others.  The power of friendship and guidance from one another can help us find our centre, we need one another to hold one another up, encourage, and hold safe space for one another.

This journey of life is difficult enough and this conversation is a reminder of having reflective experience in friendship.  

We share the way we are led by intuition, trust, and surrender by also trusting the process of life unfolding.  Being who you want to be in the world and trusting the uncertainty of the outcome of our paths, the blooming peony is explored as a metaphor for life because I’ve been obsessing over the process of waiting for the bloom.  Nature teaches us that the journey, environment, support and patience are key in life – and that we must realize that the outcome will come. 

Recognizing the tiny decisions you make along the way allow you to choose who you want to be in the world. This heart filled, playful, peaceful, and loving conversation is an honour to share with you. May this beautiful conversation be one of inspiration and nourish your heart.   

About the Guest:

“Soul sister Karen is my spirit sister. She connects into my soul where peace is always found.  Emblazoned on the beam over their dining room table are the words “Peace At Home”.  Karen is home.  She and I have created a magical space where energy is held with a depth of understanding unsaid. She is a creative inspirer, and passionate about the power of relationships between mothers and daughters.  She is beauty defined in mind, body, and spirit because her energy is magical!  This friendship is of a deeply spiritual level. Our non-linear journey of friendship is one of beautiful flow!”

-  Tanya Gill, The Trifecta of Joy, HELP yourself in a world of change

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We often give them personalities, voices, and so much more, and they bring us JOY in a unique way! In this conversation with the creators of the app PETZBE, Andrea Nerep and Chelsea Rose  we explore how our pets bring peace, joy, creativity, and a different understanding of the world.   In an effort to create “the cutest community on the planet”, PETZBE is a neutral space to showcase the world through our pet’s perceptions. 

When Andrea Nerep realized how common it is for pet parents to make up voices for their pets - a common psychological phenomenon called anthropomorphism that makes us more empathetic and connected, she began the mission of creating a space where there are “no humans allowed”.  The bond we develop with our pets creates a connection many humans share, and this is another way to connect and foster empathy. Chelsea Rose Riggs combines her love for photography and love of animals to create a unique pathway for pets and owners to connect in a safe, creative, and simply FUN way! This conversation will have you thinking about your relationship with your pet differently!

In this episode we also discuss:

-    Pandemic pets

-    The therapeutic role of pets

-    Pets and depression

-    Safer social media

-    Fostering inclusivity in neutral ground online

-    Presence as a practice with pets

-    Mental health, empathy, compassion, connection

-    entertainment and fun!

About the Guest:

Realizing that society is obsessed with social media and pets, PETZBE creator, Swedish-born and now New York based Andrea Nerep and her dog, Angus (a Brussels Griffon) partnered with Los Angeles based Chelsea Rose Riggs to create what they believe is “The cutest community on the planet.”

PETZBE is simple to use and easily downloadable on most smart phones when you find it in your smart phone app icon. (Note: Some versions of Android may have trouble downloading the app.) Designed using current state-of-the-art technology, this social media platform, although contributed to by humans, only allows pets to participate. With a soft-launch and ample time to test the PETZBE technology in 2018, PETZBE now has over to 800,000 furry, feathered, scaled, slithery and other diverse and loveable community members.

Just like human social media sites, each PETZBE member page showcases and highlights the life of your individual pet. You can connect with others while featuring your pet’s photos, videos, feelings, and thoughts (that you create for them). If you like another member’s content, give it a “Lick” (Like) or click on their “Sniff” (Follow) and voila, you are now “Sniffing” (Following) them.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment –...]]>Pets are a beautiful piece of raising our vibration! 

We often give them personalities, voices, and so much more, and they bring us JOY in a unique way! In this conversation with the creators of the app PETZBE, Andrea Nerep and Chelsea Rose  we explore how our pets bring peace, joy, creativity, and a different understanding of the world.   In an effort to create “the cutest community on the planet”, PETZBE is a neutral space to showcase the world through our pet’s perceptions. 

When Andrea Nerep realized how common it is for pet parents to make up voices for their pets - a common psychological phenomenon called anthropomorphism that makes us more empathetic and connected, she began the mission of creating a space where there are “no humans allowed”.  The bond we develop with our pets creates a connection many humans share, and this is another way to connect and foster empathy. Chelsea Rose Riggs combines her love for photography and love of animals to create a unique pathway for pets and owners to connect in a safe, creative, and simply FUN way! This conversation will have you thinking about your relationship with your pet differently!

In this episode we also discuss:

-    Pandemic pets

-    The therapeutic role of pets

-    Pets and depression

-    Safer social media

-    Fostering inclusivity in neutral ground online

-    Presence as a practice with pets

-    Mental health, empathy, compassion, connection

-    entertainment and fun!

About the Guest:

Realizing that society is obsessed with social media and pets, PETZBE creator, Swedish-born and now New York based Andrea Nerep and her dog, Angus (a Brussels Griffon) partnered with Los Angeles based Chelsea Rose Riggs to create what they believe is “The cutest community on the planet.”

PETZBE is simple to use and easily downloadable on most smart phones when you find it in your smart phone app icon. (Note: Some versions of Android may have trouble downloading the app.) Designed using current state-of-the-art technology, this social media platform, although contributed to by humans, only allows pets to participate. With a soft-launch and ample time to test the PETZBE technology in 2018, PETZBE now has over to 800,000 furry, feathered, scaled, slithery and other diverse and loveable community members.

Just like human social media sites, each PETZBE member page showcases and highlights the life of your individual pet. You can connect with others while featuring your pet’s photos, videos, feelings, and thoughts (that you create for them). If you like another member’s content, give it a “Lick” (Like) or click on their “Sniff” (Follow) and voila, you are now “Sniffing” (Following) them.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Guest:

Amie is a Certified Flourishing Life Coach.

Amie is indefinable; she is a financial health advocate, speaker, published author, workshop facilitator and money coach extraordinaire. She also ensures that families are protected from the “what if’s” that can happen. 

Her love for life and enthusiasm pours into everything she does. Her perseverance, determination, and energy overflow into her work, creating a phenomenal outcome. She takes people on a financial healing journey sharing her very own manual to life. Be prepared for a no holds barred, authentic, honest, vulnerable, and humorous conversation.

Amie is like no other – a must-experience phenomenon. She does focus all of her energy on YOU!

Check out her Must Read Book: Rethink Your Financial Health

https://sharingthemanual.ca/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://sharingthemanual.ca/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Positive emotions = Positive vibes and Negative emotions = Negative vibes

Michael uses a modality called Emotion Code Clearing to help clients move beyond their trapped and sometimes unknown emotions that have been holding them back, so they can continue to attract more of what they want in life!   These emotions may be causing physical pain, mental and mindset challenges and negative triggers, and he finds them and clears them!

In this episode Michael demonstrates emotion code clearing as my proxy, and deletes a couple of emotions he pin-points as a challenge standing in my way.  This is an incredible demonstration of his ability to identify and release old negative emotions on his client's behalf, even when they are unaware of what is holding them back. He’s goooooood!

About the Guest

Michael Losier, known as the how-to-guy for teaching Law of Attraction, is a best-selling author of the three (3) books: Law of Attraction, Law of Connection, and Your Life's Purpose.

Law of Attraction has 3.5 million copies in 37 languages and  Michael caught the attention of Oprah Winfrey, who interviewed him four times on her Soul Series™ radio show on Sirius/XM. Oprah invited him to have his own show her Oprah & Friends Radio.

To book your own session with Michael or learn more: www.ReleasingNegativeEmotions.com

Michael also hosts a weekly 2-hour Clubhouse Event (audio APP) on Releasing Negative Emotions. He has gifted over 1600 sessions in the last year!

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

What if trapped emotions are getting in the way of what you truly desire in life?  In this episode I host Michael Losier, best-selling author of Law of Attraction. Today’s subject is the power of vibration and how old negative emotions can hold us back from what we truly desire in life. 

Positive emotions = Positive vibes and Negative emotions = Negative vibes

Michael uses a modality called Emotion Code Clearing to help clients move beyond their trapped and sometimes unknown emotions that have been holding them back, so they can continue to attract more of what they want in life!   These emotions may be causing physical pain, mental and mindset challenges and negative triggers, and he finds them and clears them!

In this episode Michael demonstrates emotion code clearing as my proxy, and deletes a couple of emotions he pin-points as a challenge standing in my way.  This is an incredible demonstration of his ability to identify and release old negative emotions on his client's behalf, even when they are unaware of what is holding them back. He’s goooooood!

About the Guest

Michael Losier, known as the how-to-guy for teaching Law of Attraction, is a best-selling author of the three (3) books: Law of Attraction, Law of Connection, and Your Life's Purpose.

Law of Attraction has 3.5 million copies in 37 languages and  Michael caught the attention of Oprah Winfrey, who interviewed him four times on her Soul Series™ radio show on Sirius/XM. Oprah invited him to have his own show her Oprah & Friends Radio.

To book your own session with Michael or learn more: www.ReleasingNegativeEmotions.com

Michael also hosts a weekly 2-hour Clubhouse Event (audio APP) on Releasing Negative Emotions. He has gifted over 1600 sessions in the last year!

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

www.freejoybook.com

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the...]]>As Mother’s Day just passed, I acknowledge that this can be a complex time for many.  This podcast chat with you has been in my heart this past few weeks, so I decided to just record my thoughts with you.  Keeping in mind that we know children need emotional warmth, personal care, and sensory stimulation for growth, success, and an ability to feel safe and secure in the world, I flip the switch to ask you to consider how you give these things to yourself.  You’re invited to glimpse in the rearview mirror, but recognize that you’re the driver of your own bus. Stripping away shame and blame, you can take responsibility for yourself and how you move forward.  The art of mothering is not exclusive to moms.  It’s the essence of love and light when you show up in the world and shine!   

www.freejoybook.com

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We talk about the impact of chronic stress, and Dr. Tsai offers you tools to help begin to address challenges with health, wellness, and overall well-being.  This podcast will remind you that your courage, practice, process, and the little things you do for yourself add up to big wins in your life! 

We also talk about:

• Awareness
• Self-compassion
• The busy life of doing and being in a noisy world
• Breathwork
• Small doable change
• Intention, and attention

I hope you love our show!

Xo Tanya

www.freejoybook.com

About the Guest:

Dr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease.

As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of modalities and transitioned to entrepreneurship to make a bigger impact taking an integrative approach to wellness. Dr. Tsai believes that everyone deserves to enjoy the life they worked so hard for and it’s time to say yes to yourself and more.

Follow her on Instagram for more: https://instagram.com/cindytsaimd

https://cindytsaimd.com

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

Dr. Cindy Tsai comes to the show with a story that we all want to avoid.  In the depths of overwhelm and distress, she one day woke up to find herself unable to see!  In this episode we talk about her journey from traditional medical doctor to integrative medicine – as a way of addressing the whole of you – mind, body, and spirit. 

We talk about the impact of chronic stress, and Dr. Tsai offers you tools to help begin to address challenges with health, wellness, and overall well-being.  This podcast will remind you that your courage, practice, process, and the little things you do for yourself add up to big wins in your life! 

We also talk about:

• Awareness
• Self-compassion
• The busy life of doing and being in a noisy world
• Breathwork
• Small doable change
• Intention, and attention

www.freejoybook.com

About the Guest:

Dr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease.

As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of modalities and transitioned to entrepreneurship to make a bigger impact taking an integrative approach to wellness. Dr. Tsai believes that everyone deserves to enjoy the life they worked so hard for and it’s time to say yes to yourself and more.

Follow her on Instagram for more: https://instagram.com/cindytsaimd

https://cindytsaimd.com

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Recorded mostly off the cuff, I invite you to consider the season you’re in.  We are all going through stuff these days, I see it and hear it everywhere! 

So I decided off the cuff to host a pop up retreat: “From Burnout to Bliss”.  It was incredible, but I wanted to bring to you a bit about what we talked aboutW what it means to truly feel burned out.  How to get present and be willing to dream forward just a bit.  1% at a time.  How to create a plan for intentional goodness moving forward.  Did we create bliss in the 6 hours we had together – moments of bliss, yes, but forward in bliss is a choice! 

Bliss is facing forward and taking the next intentional step.  We are all are faced with a new upcoming season, so start considering: What will you create for yourself in the season forward?

Is it:

·    Adventures with loved ones

·    Reading your favourite genre of book

·    Creating with tools, or nature

·    Making space for yourself

·    Being in nature or the big city

·    Moving your body in ways that feel great

Ultimately, what do you want to FEEL? It’s those feelings that matter most!

What you want to create for yourself is within your reach if you choose it intentionally. We are in this together!

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

Subscribe to our newsletter and stay connected for Self-Love Summer! www.freejoybook.com

Recorded mostly off the cuff, I invite you to consider the season you’re in.  We are all going through stuff these days, I see it and hear it everywhere! 

So I decided off the cuff to host a pop up retreat: “From Burnout to Bliss”.  It was incredible, but I wanted to bring to you a bit about what we talked aboutW what it means to truly feel burned out.  How to get present and be willing to dream forward just a bit.  1% at a time.  How to create a plan for intentional goodness moving forward.  Did we create bliss in the 6 hours we had together – moments of bliss, yes, but forward in bliss is a choice! 

Bliss is facing forward and taking the next intentional step.  We are all are faced with a new upcoming season, so start considering: What will you create for yourself in the season forward?

Is it:

·    Adventures with loved ones

·    Reading your favourite genre of book

·    Creating with tools, or nature

·    Making space for yourself

·    Being in nature or the big city

·    Moving your body in ways that feel great

Ultimately, what do you want to FEEL? It’s those feelings that matter most!

What you want to create for yourself is within your reach if you choose it intentionally. We are in this together!

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Don't miss this thought-provoking discussion on the power of words and their impact on our lives. Tune in now to gain a deeper understanding of the world we live in and the role we play in shaping it.

Grab a copy of Your Free Joy Book

About the Guest:

Stuart Elliott is recognized for helping people break free from the mental prison of negative self-talk that keeps them drained of passion and dissatisfied with life.

Through Mindful Hypnotic Life-Coaching he helps them snap out of their trances of unworthiness and self-sabotage so they go on to create a deeply fulfilling, happy life.

Email: stuart@spg.bz

Website: https://strategicpersonalgrowth.com/

LinkedIn: https://strategicpersonalgrowth.com/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

Looking to deepen your awareness of the world around you? Join us as we explore the power of words and their impact on how we see, feel, and experience life. In this conversation with guest Stuart Elliott, we delve into the subconscious and conscious mind's role in shaping our interpretation of the world, including our attachment to people, places, and the planet as a whole. Drawing on his experiences in Africa, Stuart shares compelling stories that illustrate the interconnectedness we have with our environment and the vibrational energy exchange that occurs through our words and actions. We also explore the importance of interpreting problems in a positive light and the critical role of words in shaping our perception of reality.

Don't miss this thought-provoking discussion on the power of words and their impact on our lives. Tune in now to gain a deeper understanding of the world we live in and the role we play in shaping it.

Grab a copy of Your Free Joy Book

About the Guest:

Stuart Elliott is recognized for helping people break free from the mental prison of negative self-talk that keeps them drained of passion and dissatisfied with life.

Through Mindful Hypnotic Life-Coaching he helps them snap out of their trances of unworthiness and self-sabotage so they go on to create a deeply fulfilling, happy life.

Email: stuart@spg.bz

Website: https://strategicpersonalgrowth.com/

LinkedIn: https://strategicpersonalgrowth.com/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are getting real about how you can take your fears and notice how far you’ve come. Every step you take matters! We discuss who you are beyond your fears. 

www.freejoybook.com

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would...]]>In this episode I get real about some of my own personal rawness as of late, and talk about the crisis that found myself in because of fear.  Fear is future thinking brought to the present, but how do we get present?  I acknowledge my own slip back into perfectionism and self-judgement, and the toll it has taken.  There is a time and place for medical assistance, slowing down, and acknowledging that one step at a time counts. I share my own fears in what’s been happening with the intention to empower YOU in your own journey.

We are getting real about how you can take your fears and notice how far you’ve come. Every step you take matters! We discuss who you are beyond your fears. 

www.freejoybook.com

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

www.freejoybook.com

About the Guest:

Anick Patry is an Intuitive biz mentor, International Best-Selling Author, TEDX Speaker & voice healer.

She has spent the last 15 years teaching thousands of awakened women and a few men globally to create lives beyond their wildest dreams.

Anick specializes in helping empaths conscious leaders to embody their highest lucrative joy, so that they grow their business in flow, make more money and have more fun.

Her work is deep, somatic, energetic yet fun. She takes her clients on a sacred and playful journey to release energies, transmute old beliefs, heal on a cellular level, so they can step into a more sovereign version of self with less fear and more love. Anick has created her own unique modality ‘Voice Tapping TM’.

With a lifelong passion for teaching and making an impact, Anick offers her programs globally in French and English to uplift and empower empaths leaders to own their creative power. Raised in Quebec, she lives by the sea in NSW Australia surrounded by her conscious community.  She loves singing, swimming, dancing and nature.

http://www.anickpatry.com/

Follow her here: www.linktree.com/anickpatry

And find her book here: https://www.amazon.com.au/dp/B08L5PKW3M

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right...]]>Joy and play have such an important role in our prosperity!  While we may have imprinted fears as a child, having believed that play was a waste of time, messy, or even dangerous, this conversation will offer you permission to play! YOU are the creator of your reality, and that joy CAN be found in the grind, as my guest Anick Patry shares. We talk about exploring, and the return to self with permission as we heal conditioning and programming that may be standing in the way of your joy. Anick has created a unique method called voice tapping as a modality to connect with your divine truth – this episode is loaded with gems!

www.freejoybook.com

About the Guest:

Anick Patry is an Intuitive biz mentor, International Best-Selling Author, TEDX Speaker & voice healer.

She has spent the last 15 years teaching thousands of awakened women and a few men globally to create lives beyond their wildest dreams.

Anick specializes in helping empaths conscious leaders to embody their highest lucrative joy, so that they grow their business in flow, make more money and have more fun.

Her work is deep, somatic, energetic yet fun. She takes her clients on a sacred and playful journey to release energies, transmute old beliefs, heal on a cellular level, so they can step into a more sovereign version of self with less fear and more love. Anick has created her own unique modality ‘Voice Tapping TM’.

With a lifelong passion for teaching and making an impact, Anick offers her programs globally in French and English to uplift and empower empaths leaders to own their creative power. Raised in Quebec, she lives by the sea in NSW Australia surrounded by her conscious community.  She loves singing, swimming, dancing and nature.

http://www.anickpatry.com/

Follow her here: www.linktree.com/anickpatry

And find her book here: https://www.amazon.com.au/dp/B08L5PKW3M

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Gloria shares her story of childhood immigration, shifts in familial systems, abuse, poverty, and how she was determined to not be stuck in the world she was raised, but to strive for more.  She shares her epiphany that her current pregnancy with a daughter is her opportunity to create a legacy of love as a parent, and what has led her to now. Once fearful that she didn’t have the skills from her own mother to raise a female child, she has changed that narrative to an opportunity to give her baby the love she did not get from her own mother.

We also discuss:

- the impact of your environment

-recognizing your trauma – abuse and manipulation

-intentional change

-miscarriage, loss, and hope

-hurt people hurt people- healing from your hurt

-the parental desire to love and protect

-the legacy of self-love

-following faith and intuition

- support systems that can make a difference

- the power of one caring adult

-community, connection, and pride

About the Guest:

Gloria Sarpong is a licensed nurse, student, song writer, singer, and soon-to-be mother who has overcome incredible obstacles in her life. As a part-time Uber driver, she subsidizes her education, and helps support her family while also doing what she loves.  She looks forward to being a mother with great anticipation! 

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

Do you ever meet the most interesting people in your Uber?  In this podcast episode, I share an incredible woman with a message of finding joy in darkness and rising above. As a guest in her car, with the beauty of holding space, Gloria’s story was both chilling and inspiring. I wanted her to share her story with you, and she was thrilled to, with a desire to inspire others!    

Gloria shares her story of childhood immigration, shifts in familial systems, abuse, poverty, and how she was determined to not be stuck in the world she was raised, but to strive for more.  She shares her epiphany that her current pregnancy with a daughter is her opportunity to create a legacy of love as a parent, and what has led her to now. Once fearful that she didn’t have the skills from her own mother to raise a female child, she has changed that narrative to an opportunity to give her baby the love she did not get from her own mother.

We also discuss:

- the impact of your environment

-recognizing your trauma – abuse and manipulation

-intentional change

-miscarriage, loss, and hope

-hurt people hurt people- healing from your hurt

-the parental desire to love and protect

-the legacy of self-love

-following faith and intuition

- support systems that can make a difference

- the power of one caring adult

-community, connection, and pride

About the Guest:

Gloria Sarpong is a licensed nurse, student, song writer, singer, and soon-to-be mother who has overcome incredible obstacles in her life. As a part-time Uber driver, she subsidizes her education, and helps support her family while also doing what she loves.  She looks forward to being a mother with great anticipation! 

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In our conversation, Dr. Shah reinforces that it is Important for people to have awareness for themselves, mind body and spirit, and what effects that has on their health.  We talk about choices, the definition of healthy, and she shares her belief that chronic disease is a choice.  

This episode will inspire you if you or anyone you know has ever felt helplessness and hopelessness in your health. 

We also talk about:

-       Food is not good or bad – focus on nutrient density

-       Scarcity mentality around food

-       Willpower is BS

-       Toxic positivity

-       The inner critic is well-intentioned

-       Tending to diabetes without medication

The reminder of this episode is clear - Every moment counts.  

About the Guest:

Dr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes Health Coach for people with Type 2 diabetes or prediabetes with over 15 years of Healthcare experience.  Jelina approaches diabetes differently. 

Not only does she address the medications and the health risks associated with diabetes, but she also focuses on the root causes by attending to the emotional and mental aspects of the disease. She has helped hundreds of patients sustain lower blood sugars, lose weight and take fewer medications so they can live their happiest, healthiest lives.  If you want to control (or even reverse), your diabetes holistically, then contact Dr. Jelina Shah at jelina@jelinashahconsulting.com or visit her website at www.jelinashahconsulting.com.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.jelinashahconsulting.com.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

How you show up in the world for yourself and others are creating legacy.  Your awareness of your own life, how you live, and the choices you make aligned with your authentic truth create legacy in the moment.

I talk about my own experiences with Legacy in my life and get honest about the feelings, opportunities, and awareness that comes with legacy as we live our lives now. How are you creating a legacy in your life?

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast...]]>What does legacy mean to you? Often we think it is about the choices we make when we have lost, are grieving, or after the death of a loved one.  These are definitely elements of legacy and so are the choices we make today. 

How you show up in the world for yourself and others are creating legacy.  Your awareness of your own life, how you live, and the choices you make aligned with your authentic truth create legacy in the moment.

I talk about my own experiences with Legacy in my life and get honest about the feelings, opportunities, and awareness that comes with legacy as we live our lives now. How are you creating a legacy in your life?

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In a candid conversation with Melody Ann Owen, founder of Author Nation, we dive into the beauty of getting clear on your story and letting go or re-writing your past to better understand yourself and your place in the world now. 

Melody Ann shares her experience of growing up with labels that others placed on her as a result of being raised in a dysfunctional home.  She shares the impact it had until she made the conscious decision to look at the story of her life and move forward with more intention.  She offers beautiful insight into how to make peace with your past, and create a sense of purpose and fulfillment in your future by recognizing that the path forward is yours, in choice, and can be made with intention.

We also talk about:

-    Writing for self vs. others

-    Mercy and forgiveness

-    Resilience and choice

-    Personal empowerment through stories

-    How to start your own writing path of healing

About the Guest:

Melody Ann helps memoir writers finish writing their books and decide whether to publish it or keep it for their own healing and records. She is passionate about supporting authors as they write their stories to change their internal story, empower themselves, and reconnect with their truth. Melody is the founder of Author Nation and is here today to give us the steps to empower ourselves and others through story.

Visit her website: http://authornation.community/

Facebook: https://www.facebook.com/groups/authornation

Instagram: https://www.instagram.com/authornationtube/

LinkedIn: https://www.linkedin.com/in/melodyowen/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

What does it mean to re-write your story? 

In a candid conversation with Melody Ann Owen, founder of Author Nation, we dive into the beauty of getting clear on your story and letting go or re-writing your past to better understand yourself and your place in the world now. 

Melody Ann shares her experience of growing up with labels that others placed on her as a result of being raised in a dysfunctional home.  She shares the impact it had until she made the conscious decision to look at the story of her life and move forward with more intention.  She offers beautiful insight into how to make peace with your past, and create a sense of purpose and fulfillment in your future by recognizing that the path forward is yours, in choice, and can be made with intention.

We also talk about:

-    Writing for self vs. others

-    Mercy and forgiveness

-    Resilience and choice

-    Personal empowerment through stories

-    How to start your own writing path of healing

About the Guest:

Melody Ann helps memoir writers finish writing their books and decide whether to publish it or keep it for their own healing and records. She is passionate about supporting authors as they write their stories to change their internal story, empower themselves, and reconnect with their truth. Melody is the founder of Author Nation and is here today to give us the steps to empower ourselves and others through story.

Visit her website: http://authornation.community/

Facebook: https://www.facebook.com/groups/authornation

Instagram: https://www.instagram.com/authornationtube/

LinkedIn: https://www.linkedin.com/in/melodyowen/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We discuss how to get back to connection through reconnection with self – using our intuition, and intention as a conduit to reconnecting within community, with our partners and families, and even total strangers.  Remembering the impact that a small kindness can have may never been known for how far reaching it’s effect may be. 

In a world that is tied to the belief we need to do more, where we are inundated with social media and the news, it can feel demoralizing, demotivating, and a sense of futility can set in.  Our conversation inspires you to connect with yourself and then get out there and reconnect with others! Dr. Carrington reinforces that we have the great ability to leave an amazing legacy, but “you can’t tell people how to be great, you have to get out there and show them.” This is the power of doing a little thing each day, as James Clear identifies in Atomic Habits.  We call them 1% changes, and talk about the danger of doing nothing.  

We also talk about:

-   We are one generation into being distruptors to traditional roles because it cannot be balanced as we re-write the rules for women in this generation and the generations in the future.

-  Achieving balance is bullshit.

-  The place of privilege that so many women come from, and the ability to build legacy moving forward. 

-   Overcoming incredible obstacles in life and the simplicity of acknowledgement as human beings

-   The power of looking at one another for even 4 minutes – holding space, vulnerability and the dance of big emotions – the dance of anger, the dance of intimacy (Harriet G. Lerner, Ph.D)

-   The impact of trauma history, and beliefs that the world isn’t a safe place

- Emotional regulation being connecting to self, the seed of self and the soul.

-   Getting through the armour in human relationships

-   Context is a prerequisite for empathy, leading with kindness and holding space when were are being pushed away

-   Identifying privilege as a conscious effort given the history of your community or country, and the importance of seeing those that may feel “less seen” – and the process of unlearning and seeking those that those that can teach us more.

-   The impact of the conversations we can have with our children, and every conversation counts – the generations forward having more openness and opportunity to be more authentically themselves.

Dr. Jody Carrington’s message is clear: Our job is simply to walk one another home. Somedays we are the walkers, some day we are the walkees, sometimes we’re both.

About the Guest:

Dr. Jody Carrington is a renowned psychologist sought after for her expertise, energy and approach to helping people solve their most complex human-centred challenges.  Jody focuses much of her work around reconnection – the key to healthy relationships and productive teams. 

As a bestselling author, speaker, and leader of Carrington & Company, Jody uses humour, and all she has learned in her twenty-year career as a psychologist to empower everyone she connects with. In her latest book, Feeling Seen, she dives into what it takes to reconnect a disconnected world.

Jody’s message is as simple as it is complex: we are wired to do the hard things, but we were never meant to do any of this alone.

In this epic conversation with Dr. Jody Carrington, we discuss her latest book Feeling Seen, and the tour she is in the midst of while living out her mission for people to find reconnection in a hurting world.  Dr. Jody spreads a message of hope and the importance of feeling seen, reminding us that so much of what we need is already done. 

We discuss how to get back to connection through reconnection with self – using our intuition, and intention as a conduit to reconnecting within community, with our partners and families, and even total strangers.  Remembering the impact that a small kindness can have may never been known for how far reaching it’s effect may be. 

In a world that is tied to the belief we need to do more, where we are inundated with social media and the news, it can feel demoralizing, demotivating, and a sense of futility can set in.  Our conversation inspires you to connect with yourself and then get out there and reconnect with others! Dr. Carrington reinforces that we have the great ability to leave an amazing legacy, but “you can’t tell people how to be great, you have to get out there and show them.” This is the power of doing a little thing each day, as James Clear identifies in Atomic Habits.  We call them 1% changes, and talk about the danger of doing nothing.  

We also talk about:

-   We are one generation into being distruptors to traditional roles because it cannot be balanced as we re-write the rules for women in this generation and the generations in the future.

-  Achieving balance is bullshit.

-  The place of privilege that so many women come from, and the ability to build legacy moving forward. 

-   Overcoming incredible obstacles in life and the simplicity of acknowledgement as human beings

-   The power of looking at one another for even 4 minutes – holding space, vulnerability and the dance of big emotions – the dance of anger, the dance of intimacy (Harriet G. Lerner, Ph.D)

-   The impact of trauma history, and beliefs that the world isn’t a safe place

- Emotional regulation being connecting to self, the seed of self and the soul.

-   Getting through the armour in human relationships

-   Context is a prerequisite for empathy, leading with kindness and holding space when were are being pushed away

-   Identifying privilege as a conscious effort given the history of your community or country, and the importance of seeing those that may feel “less seen” – and the process of unlearning and seeking those that those that can teach us more.

-   The impact of the conversations we can have with our children, and every conversation counts – the generations forward having more openness and opportunity to be more authentically themselves.

Dr. Jody Carrington’s message is clear: Our job is simply to walk one another home. Somedays we are the walkers, some day we are the walkees, sometimes we’re both.

About the Guest:

Dr. Jody Carrington is a renowned psychologist sought after for her expertise, energy and approach to helping people solve their most complex human-centred challenges.  Jody focuses much of her work around reconnection – the key to healthy relationships and productive teams. 

As a bestselling author, speaker, and leader of Carrington & Company, Jody uses humour, and all she has learned in her twenty-year career as a psychologist to empower everyone she connects with. In her latest book, Feeling Seen, she dives into what it takes to reconnect a disconnected world.

Jody’s message is as simple as it is complex: we are wired to do the hard things, but we were never meant to do any of this alone.

www.drjodycarrington.com

buy Feeling Seen here:

https://www.drjodycarrington.com/feeling-seen

Follow her on socials!

https://www.facebook.com/drjodycarrington

https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca

About the Host:

Tanya Gill, B.A./B.Ed, BSW, RSW,

Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here:

https://www.perfectlyimperfect.wtf/trifecta-of-joy

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/TrifectaofJoy

https://www.instagram.com/TrifectaofJoy

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode we discuss all kinds of great things:

-   Body image

-   Self-care

-   Connections to others

-   Boundaries

-   Practices vs. habits

-   The joy of intentional living

-   Creating space and processing change

-   The impact of coaching for clients and ourselves

Connect with us at Perfectly Imperfect!  

It is a packed episode full of love!  Enjoy! Xo

About the Guest:

Caitlin is a life coach withPerfectly Imperfect Life Coaching and has a passion for spreading sunshine and supporting others to make the most of their lives!  With a focus on young women, she believes every woman deserves to be empowered to make their life meaningful, fun, and inspiring!

 Follow her on Instagram and Facebook

About the Host:

Tanya Gill, B.A./B.Ed, BSW, RSW, Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist 

Tanya is the Founder and creator of the Trifecta of Joy Philosophy.  With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and coach! Her mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy!   

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right Here!

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/TrifectaofJoy

https://www.instagram.com/TrifectaofJoy

In this episode Caitlin and I come together once again to talk about a big decision we made within Perfectly Imperfect Life coaching. We have been talking a lot about body image and self-love, and the importance of self-compassion, understanding, acceptance, and the relationship with yourself as being the most important one.

In this episode we discuss all kinds of great things:

-   Body image

-   Self-care

-   Connections to others

-   Boundaries

-   Practices vs. habits

-   The joy of intentional living

-   Creating space and processing change

-   The impact of coaching for clients and ourselves

Connect with us at Perfectly Imperfect!  

It is a packed episode full of love!  Enjoy! Xo

About the Guest:

Caitlin is a life coach withPerfectly Imperfect Life Coaching and has a passion for spreading sunshine and supporting others to make the most of their lives!  With a focus on young women, she believes every woman deserves to be empowered to make their life meaningful, fun, and inspiring!

 Follow her on Instagram and Facebook

About the Host:

Tanya Gill, B.A./B.Ed, BSW, RSW, Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist 

Tanya is the Founder and creator of the Trifecta of Joy Philosophy.  With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and coach! Her mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy!   

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right Here!

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/TrifectaofJoy

https://www.instagram.com/TrifectaofJoy

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts

With a professional history in Pastoral Care and funeral directing, Deb uses her skills to help people be heard in their life experiences as a way to release pressure, and gain insight.

We also touch on:

• what it means to be a good listener
• the “Mr. Rogers” effect
• the difference between a confidential listening service and therapeutic intervention
• the power of HELP from the heart

About the Guest:

Deb Porter is on a mission to "Mr. Rogers" the world through teaching & practicing confidential, compassionate listening. 

To that end, she created HOLD Hearing Out Life Drama.  HOLD is a confidential listening service different from therapy, but outside the common circle of family, friends or coworkers.  She makes sure that her team of trained listeners lightens your load.

 www.hearingoutlifedrama.com

Facebook: https://www.instagram.com/hearingoutlifedrama/

Instagram: https://www.instagram.com/hearingoutlifedrama/

LinkedIn: https://www.linkedin.com/company/74726969/admin/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

What is the value of listening?  In this candid conversation with Deb Porter, Founder of HOLD- Hearing Out Life Drama – we explore the value of having a place to just share what is on our minds.  When under stress, pressure, or in times of uncertainty, the desire to “just talk it out” can be present, but loved ones may not be the place.  HOLD offers a space where clients can move from the intensity of their emotions and thoughts by being held in space where the focus is on the sharing rather than problem solving. 

With a professional history in Pastoral Care and funeral directing, Deb uses her skills to help people be heard in their life experiences as a way to release pressure, and gain insight.

We also touch on:

• what it means to be a good listener
• the “Mr. Rogers” effect
• the difference between a confidential listening service and therapeutic intervention
• the power of HELP from the heart

 www.hearingoutlifedrama.com

Facebook: https://www.instagram.com/hearingoutlifedrama/

Instagram: https://www.instagram.com/hearingoutlifedrama/

LinkedIn: https://www.linkedin.com/company/74726969/admin/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

This prompted me to consider the ways that the typically-abled may experience waiting, and the power of intuition. In this episode you’re invited into considering the value of tapping into your intuition when confronted with the experience of waiting.  I share three ways to tap into your intuition and harness the power of your own deep knowing to move forward.

I also invite you to consider:

·  the power of mindfulness

·  practicing presence

·  distinguishing between inner critic and intuition

·  waiting as an opportunity for growth

·  values and priorities

·  noticing negative self-talk

·  making better decisions

·  seeking help in the process

If you’re ready for some help in your process of waiting, be sure to book a complimentary spark session and let’s find the best path forward for you!

Calendly - Complimentary-Spark-Session

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

Waiting can be a source of anxiety for some, and a space of peace for others.  On a recent trip to Dallas, I met two new friends who are legally blind.  While they use all of their abilities to navigate life, they intuitively also know when to wait, and when to proceed. 

This prompted me to consider the ways that the typically-abled may experience waiting, and the power of intuition. In this episode you’re invited into considering the value of tapping into your intuition when confronted with the experience of waiting.  I share three ways to tap into your intuition and harness the power of your own deep knowing to move forward.

I also invite you to consider:

·  the power of mindfulness

·  practicing presence

·  distinguishing between inner critic and intuition

·  waiting as an opportunity for growth

·  values and priorities

·  noticing negative self-talk

·  making better decisions

·  seeking help in the process

If you’re ready for some help in your process of waiting, be sure to book a complimentary spark session and let’s find the best path forward for you!

Calendly - Complimentary-Spark-Session

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We also discuss:

- being active in friendship

- awareness in personal expectations

- staying connected and being thoughtful

- love languages in friendship

- love, loss, and letting go in friendship breakup

- meaningful moving on with memories, and the version of self now

- the seasons of friendship, growth, and evolution

- values in friendship, quality, and commitment

- having meaningful conversations in friendship

- fear of rejection, courage, and intuition

-building new friendships in adulthood and transitioning from acquaintance to something deeper and more meaningful

About the Guest:

Charlene Scheffelmair is an Associate Lawyer with Davidson & Williams LLP. She maintains a primarily solicitor-focused practice in the areas of corporate/commercial law, real estate, planning & development, and wills & estates. Additionally, a small portion of Charlene’s practice brings herto the courtroom and has provided her with the opportunity to appear at all levels of Court in Alberta.

Charlene currently serves on multiple boards including the Lethbridge Chamber of Commerce and the Lethbridge Bar Association. She also serves as a member of the Canadian Bar Association National Sections Subcommittee and as a member of the Law Society of Alberta Lawyer Competency Advisory Committee.

Charlene was raised in Southern Alberta and spent most of her childhood summers at 40 Mile Reservoir. In her free time, Charlene enjoys playing piano, knitting, and spending time with her fur babies, Phoebe, Frankie, and Ellie.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

In this conversation with Lawyer Charlene Sheffelmair, we dive into a different way to connect with community. In our conversation we talk about the evolution of adult friendships.  With vulnerability, we discuss the pain, grief and loss that comes from friendship change or closure.  We talk about the importance of proximity and maintaining connection in meaningful ways as well as the evolution of friendship in the seasons of life. 

We also discuss:

- being active in friendship

- awareness in personal expectations

- staying connected and being thoughtful

- love languages in friendship

- love, loss, and letting go in friendship breakup

- meaningful moving on with memories, and the version of self now

- the seasons of friendship, growth, and evolution

- values in friendship, quality, and commitment

- having meaningful conversations in friendship

- fear of rejection, courage, and intuition

-building new friendships in adulthood and transitioning from acquaintance to something deeper and more meaningful

About the Guest:

Charlene Scheffelmair is an Associate Lawyer with Davidson & Williams LLP. She maintains a primarily solicitor-focused practice in the areas of corporate/commercial law, real estate, planning & development, and wills & estates. Additionally, a small portion of Charlene’s practice brings herto the courtroom and has provided her with the opportunity to appear at all levels of Court in Alberta.

Charlene currently serves on multiple boards including the Lethbridge Chamber of Commerce and the Lethbridge Bar Association. She also serves as a member of the Canadian Bar Association National Sections Subcommittee and as a member of the Law Society of Alberta Lawyer Competency Advisory Committee.

Charlene was raised in Southern Alberta and spent most of her childhood summers at 40 Mile Reservoir. In her free time, Charlene enjoys playing piano, knitting, and spending time with her fur babies, Phoebe, Frankie, and Ellie.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Body image and weight loss seem to be in the forefront of so many women’s minds.  I recently received a message from a follower querying my messaging about body image and weight loss, noticing that I had personally changed my body. I had to respond because I never want women to think they need a DIET to live.  

In this episode I get real about ME and my passion for women loving themselves right where they are.  Living in the NOW rather than waiting for a specific size or weight to love yourself. 

Diet culture builds a distrust with our personal beings.  What started as a weight loss journey for me became a transformation to deep trust and self-love.  If it worked for me, I knew it had to work for others. For the past two years I have been working with women around this issue in individual and group coaching. 

Their transformation, enthusiasm, and connection made me realize that MORE WOMEN NEED THIS! SHINE! Love yourself, Light was born!

I also talk about:

-   Badass, confidence, assurance, boundaries

-   Sisterhood and connection

-   Trust

-   The inner critic and compassion

-   Amazing body positive women: Lizzo, Birds Papaya, Running Fat Chef, Melissa McCarthy and badass fashion designer Hillary MacMillan

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.perfectlyimperfect.wtf/shine

Body image and weight loss seem to be in the forefront of so many women’s minds.  I recently received a message from a follower querying my messaging about body image and weight loss, noticing that I had personally changed my body. I had to respond because I never want women to think they need a DIET to live.  

In this episode I get real about ME and my passion for women loving themselves right where they are.  Living in the NOW rather than waiting for a specific size or weight to love yourself. 

Diet culture builds a distrust with our personal beings.  What started as a weight loss journey for me became a transformation to deep trust and self-love.  If it worked for me, I knew it had to work for others. For the past two years I have been working with women around this issue in individual and group coaching. 

Their transformation, enthusiasm, and connection made me realize that MORE WOMEN NEED THIS! SHINE! Love yourself, Light was born!

I also talk about:

-   Badass, confidence, assurance, boundaries

-   Sisterhood and connection

-   Trust

-   The inner critic and compassion

-   Amazing body positive women: Lizzo, Birds Papaya, Running Fat Chef, Melissa McCarthy and badass fashion designer Hillary MacMillan

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this inspiring conversation, we talk about how Trinity has been through her own challenges of parental divorce and losing loved ones.  She leaned heavily into her faith, community, and finding supportive adults to continued to be inspired forward.  As a 15 year old, she believes in the power of positive impact and support on a community level, one person at a time!

Trinity talks about her own inner critic and her ability to identify and have the conversation with your inner critic. Her journey of learning has been about building from learning opportunities.  She also has solid advice for parents with how to parent their teenager.

We also talk about:

-self-acceptance and personal growth

- trusting in faith and self

- the inner critic of the teenager

-the process of trial, error, and learning

- self-awareness and being open-minded

- the impact of divorce on foundation and place in the world

- working through emotions and struggling with identity

- the impact of having an outside caring adult to reinforce trust

- getting glimpses of the impact you can make

- the power of having faith in change

- helping with community through future dreams

- listening to, supporting, and encouraging your child by taking the journey with them

About the Guest:

Trinity Tacheny is a young entrepreneur from Minnesota. At the age of 15 she runs her own nonprofit Trinity Birdhouses and she loves helping people expand their journeys through learning and positivity. She is in the process of writing my book "Learning to Learn" that will be coming out in early next year.

Trinity wants to remind others that cultivating a mindset of positivity and growth will lead you to success through trials even when things get tough.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

What impact can youth make in the world?  Trinity Tacheny is a young lady who is committed to building community, self-awareness, and giving back.

In this inspiring conversation, we talk about how Trinity has been through her own challenges of parental divorce and losing loved ones.  She leaned heavily into her faith, community, and finding supportive adults to continued to be inspired forward.  As a 15 year old, she believes in the power of positive impact and support on a community level, one person at a time!

Trinity talks about her own inner critic and her ability to identify and have the conversation with your inner critic. Her journey of learning has been about building from learning opportunities.  She also has solid advice for parents with how to parent their teenager.

We also talk about:

-self-acceptance and personal growth

- trusting in faith and self

- the inner critic of the teenager

-the process of trial, error, and learning

- self-awareness and being open-minded

- the impact of divorce on foundation and place in the world

- working through emotions and struggling with identity

- the impact of having an outside caring adult to reinforce trust

- getting glimpses of the impact you can make

- the power of having faith in change

- helping with community through future dreams

- listening to, supporting, and encouraging your child by taking the journey with them

About the Guest:

Trinity Tacheny is a young entrepreneur from Minnesota. At the age of 15 she runs her own nonprofit Trinity Birdhouses and she loves helping people expand their journeys through learning and positivity. She is in the process of writing my book "Learning to Learn" that will be coming out in early next year.

Trinity wants to remind others that cultivating a mindset of positivity and growth will lead you to success through trials even when things get tough.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We also talk about:

-   Wearing what you want for YOU vs. another

-   Size/health/fitness myths

-   Accountability

-   Motivation versus momentum

-   The importance of “feeling” goals

-   Navigating the inner critic in various parts of life

-   Spreading love and light through acknowledging others

About the Guest:

Joani is spectacular soul!  As a married mother of two, working multiple jobs and in the beginning stages of building a business, she struggled to make time for herself, and part of that has included a battle with weight most of her life. She proudly owns her days, lives with intention, and is grateful that SHINE came into her life when it did.  When asked what the best part of 2022 was, she said, “Finding SHINE.  It changed my life.”

To join the program or learn more: www.perfectlyimperfect.wtf/shine

Talk to Tanya about SHINE tanya@perfectlyimperfect.wtf

Love yourself BRIGHT!

Xo Tanya

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

Feeling sexy an any size is a struggle for many, and yet body positivity has created an environment where “Victoria’s Secret” no longer dictates sexiness.  In this episode I am joined b Joani, a SHINE member, who shares her experiences around sexiness, confidence, comfort, and joy as she navigates the realities of life as it happens.  She shares that SHINE was a program that changed her intentionality, presence, and awareness with some real-life change and challenges. Joani also describes her experience of the SHINE community as a re-set, accountability, and special place for connection and support.  In the the end, she shares that SHINE isn’t really about weight loss because  “the best weight you’ll ever lose is between your ears.”

We also talk about:

-   Wearing what you want for YOU vs. another

-   Size/health/fitness myths

-   Accountability

-   Motivation versus momentum

-   The importance of “feeling” goals

-   Navigating the inner critic in various parts of life

-   Spreading love and light through acknowledging others

About the Guest:

Joani is spectacular soul!  As a married mother of two, working multiple jobs and in the beginning stages of building a business, she struggled to make time for herself, and part of that has included a battle with weight most of her life. She proudly owns her days, lives with intention, and is grateful that SHINE came into her life when it did.  When asked what the best part of 2022 was, she said, “Finding SHINE.  It changed my life.”

To join the program or learn more: www.perfectlyimperfect.wtf/shine

Talk to Tanya about SHINE tanya@perfectlyimperfect.wtf

Love yourself BRIGHT!

Xo Tanya

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

And when it all came down, she was left holding the pieces.

In this incredibly candid conversation with Amanda Quick, we discuss the decision to write a book about sex trafficking as a woman being on the inside of learning the darkness her husband was a part of.  Amanda invites us into the complexity of parenting, manipulation, lies, fear, and ultimately deep self-trust and freedom.

About the Guest:

Amanda Quick is a mother to three boys, wife, Quantum Energy Healer, speaker, and coach. penned a memoir of hope and inspiration called "The Sex Trafficker's Wife", released January 10, 2023.

That event was a pivotal moment that changed everything. It was her catalyst for a spiritual awakening and taught her how vital it was for her to take back her power, and fight for herself and her children.

Today she runs a healing and coaching business helping others find safety in their bodies, connection to themselves and the universe, so that they too can take a quantum leap into a life that they live truly for themselves.

thesextraffickerswife.com 

Facebook Link: Facebook.com/amandaquickhealing

Instagram Link: instagram.com/amandaquickhealing

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

This is the true story of Amanda who, through no fault of her own, found herself caught up by the darkest most insidious corners of the criminal world of sex trafficking minors. Her husband, the man she loved and the father of her children, was a criminal. 

And when it all came down, she was left holding the pieces.

In this incredibly candid conversation with Amanda Quick, we discuss the decision to write a book about sex trafficking as a woman being on the inside of learning the darkness her husband was a part of.  Amanda invites us into the complexity of parenting, manipulation, lies, fear, and ultimately deep self-trust and freedom.

About the Guest:

Amanda Quick is a mother to three boys, wife, Quantum Energy Healer, speaker, and coach. penned a memoir of hope and inspiration called "The Sex Trafficker's Wife", released January 10, 2023.

That event was a pivotal moment that changed everything. It was her catalyst for a spiritual awakening and taught her how vital it was for her to take back her power, and fight for herself and her children.

Today she runs a healing and coaching business helping others find safety in their bodies, connection to themselves and the universe, so that they too can take a quantum leap into a life that they live truly for themselves.

thesextraffickerswife.com 

Facebook Link: Facebook.com/amandaquickhealing

Instagram Link: instagram.com/amandaquickhealing

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode I talk about:

·    Struggles and panic over food, movement, and getting through the days in a diet mentality

·   Tools to bring awareness to your mind, body and spirit

·   Dealing with food triggers, emotional triggers, without a diet mentality

·   Ending restriction, deprivation, and white-knuckling

·   Building a healthy or non-existent relationship with the scale

·   Making peace with your body right now

·   Change as a conscious decision, doing so with love and 1% changes that add up

The most important question is: How you want to feel?

SHINE helps you choose intentionally because you are the most important part of your life. 

To join the program or learn more: www.perfectlyimperfect.wtf/shine

Talk to tanya about SHINE tanya@perfectlyimperfect.wtf

Love yourself BRIGHT!

Xo Tanya

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

Weight loss and body image are common struggles for many, and I can relate.  I spent most of my life in a never-ending battle with myself and believing my worth was tied to those very things.   I learned that making change from a place of love versus resistance is a game-changer!  More importantly, however, I’ve learned and am passionate about sharing the importance of the relationship with yourself!  Feeling comfort in your own skin is part of it and being in a place of peace and content in your whole self is the starting point. 

In this episode I talk about:

·    Struggles and panic over food, movement, and getting through the days in a diet mentality

·   Tools to bring awareness to your mind, body and spirit

·   Dealing with food triggers, emotional triggers, without a diet mentality

·   Ending restriction, deprivation, and white-knuckling

·   Building a healthy or non-existent relationship with the scale

·   Making peace with your body right now

·   Change as a conscious decision, doing so with love and 1% changes that add up

The most important question is: How you want to feel?

SHINE helps you choose intentionally because you are the most important part of your life. 

To join the program or learn more: www.perfectlyimperfect.wtf/shine

Talk to tanya about SHINE tanya@perfectlyimperfect.wtf

Love yourself BRIGHT!

Xo Tanya

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We often focus on what we don’t want, what we fear, what holds us back.  What energy, vibration, and mindset are you creating for yourself?

I offer tips to let go of some of those limiting beliefs, and invite you into a year of hope with gentle love and kindness with that ONE BIG QUESTION…

What are you a yes to?

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank...]]>In this episode, I ask you some questions that you may ask as you enter a new year but can ask yourself anytime!

We often focus on what we don’t want, what we fear, what holds us back.  What energy, vibration, and mindset are you creating for yourself?

I offer tips to let go of some of those limiting beliefs, and invite you into a year of hope with gentle love and kindness with that ONE BIG QUESTION…

What are you a yes to?

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Our conversation of inspiration also touches on:

-       Inner triggers and faults

-       The issues of now versus the past or future

-       Cleaning energy

-       Traumas and triggers that are ready for processing

-       Letting go and allowing for the Unlimited Self to own the space of now

About the Guest: 

Vania joins us with more than a decade of experience in honing her natural abilities as a Psychic Intuitive, Multidimensional Energy Healer, Channel, Light Language Activator, and Spiritual Teacher. She has worked with several specialists, guides and her soul records in various fields of spiritual mastery. Vania, is a Certified Crystal, Reiki and Quantum Vortex Practitioner as well as a Past Life Regression Therapist.

Vania recently co-authored a book called How to Connect to Your Lifeforce available on her website.

You can reach out to her via her website: www.luminousmountain.com

or via Facebook @luminousmountain 

To access her Silver Egg Activation: https://youtu.be/tmhX4Oprvpk

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

As we enter a new year, I am joined by Spiritual Teacher and Psychic Intuitive, Vania.  In this episode we talk about the energy of now and The Unlimited Self of 2023.  Her message is clear:  live in your truth and as your unlimited self in the year ahead!   Vania shares the importance of self-awareness, as a means to letting go of perfectionism, stress, and the stories that hold us back. Letting go of energetic toxicity and trauma is a healing part of our journeys as humans, so we also talk about how to clear energy, as well as recognizing what is outside of yourself so you can arrive within. 

Our conversation of inspiration also touches on:

-       Inner triggers and faults

-       The issues of now versus the past or future

-       Cleaning energy

-       Traumas and triggers that are ready for processing

-       Letting go and allowing for the Unlimited Self to own the space of now

About the Guest: 

Vania joins us with more than a decade of experience in honing her natural abilities as a Psychic Intuitive, Multidimensional Energy Healer, Channel, Light Language Activator, and Spiritual Teacher. She has worked with several specialists, guides and her soul records in various fields of spiritual mastery. Vania, is a Certified Crystal, Reiki and Quantum Vortex Practitioner as well as a Past Life Regression Therapist.

Vania recently co-authored a book called How to Connect to Your Lifeforce available on her website.

You can reach out to her via her website: www.luminousmountain.com

or via Facebook @luminousmountain 

To access her Silver Egg Activation: https://youtu.be/tmhX4Oprvpk

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this podcast we also talk about:

-figuring out if people want solutions or just a person to listening when venting

-adulting (oof!)

-being diagnosed with ADHD as an adult

-managing ADHD

-building trust with yourself

You may have heard the saying, “You are the sum of the people five people you spend most of your time with.” Misty reminds is that we are the sum of those people, plus the sum of their five people, PLUS the sum of their five! Bringing awareness to who you surround yourself with can really impact your life. When you are aware of how those relationships serve you, you may find that some fall away naturally Misty reminds us that this is part of the human experience.

About the Guest:

Misty Kerrigan is a bestselling author, podcaster, and national trainer that has spent over 21 years in the mental health field, creating and directing multimillion-dollar programs that empower foster youth and at-risk children.  For the past 10 years, she has been consulting and training at the university level, helping the State of California prepare, launch, and teach skill-based workshops to enhance their mental health and children’s systems.

As a business psychologist with an emphasis on mental health, she is dedicated to helping her clients execute all aspects of their life and businesses with purpose and passion. She holds a Master of Science degree in Industrial-Organizational Psychology and uses this along with her life experience to help others reignite dwindled passions, eliminate excuses, and get results.

Follow her on Facebook @mkerrigan33

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

In this conversation with Misty Kerrigan, we explore the way we frame disabilities and superpowers.  Misty is an incredible human who is proud of her ADHD superpower! She helps people find their zone of excellence within their superpower and use that to thrive. She also recognizes that sometimes we fall out of our “zone” and her mission is to help people find their way back into owning their superpowers as the gifts they are!

In this podcast we also talk about:

-figuring out if people want solutions or just a person to listening when venting

-adulting (oof!)

-being diagnosed with ADHD as an adult

-managing ADHD

-building trust with yourself

You may have heard the saying, “You are the sum of the people five people you spend most of your time with.” Misty reminds is that we are the sum of those people, plus the sum of their five people, PLUS the sum of their five! Bringing awareness to who you surround yourself with can really impact your life. When you are aware of how those relationships serve you, you may find that some fall away naturally Misty reminds us that this is part of the human experience.

About the Guest:

Misty Kerrigan is a bestselling author, podcaster, and national trainer that has spent over 21 years in the mental health field, creating and directing multimillion-dollar programs that empower foster youth and at-risk children.  For the past 10 years, she has been consulting and training at the university level, helping the State of California prepare, launch, and teach skill-based workshops to enhance their mental health and children’s systems.

As a business psychologist with an emphasis on mental health, she is dedicated to helping her clients execute all aspects of their life and businesses with purpose and passion. She holds a Master of Science degree in Industrial-Organizational Psychology and uses this along with her life experience to help others reignite dwindled passions, eliminate excuses, and get results.

Follow her on Facebook @mkerrigan33

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Having one child already but knowing another was in her future, Sarah shares the vulnerable experience of healing physically, emotionally, and spiritually and moving through grief to come out the other side with a healthy and vibrant vision for her life. Join us for this incredible conversation as Sarah shares her passion for empowering others to connect with self so that they can find the answers that lie deep inside, face their fears and transform their lives.

About the Guest:

Sarah Willoughby is a Transformation Coach, Bestselling Author, Speaker, Infertility Coach and Reiki Practitioner. Passionate about empowering people to heal, love themselves, achieve more and transform their lives, Sarah guides her clients to reconnect with themselves and find the answers that lie deep inside.

Her podcast appearances and inspiring articles on life, spirituality and infertility have reached millions of people worldwide. In July 2022 Thinkers360 awarded Sarah the 8th Thought Leader in Health and Wellness.

Sarah’s book, Infertility Saved My Life: Healing PCOS from the Inside Out, exposes the raw teaching moments of Sarah’s journey to self-love through Polycystic Ovary Syndrome and secondary infertility. Following her admission into intensive after a disastrous IVF cycle in 2009, Sarah promised herself that if she recovered she would face her fears, commit to her calling and make a difference in this crazy world; life is short!

Seven months later Sarah ended her corporate HR career, left the UK and emigrated to Melbourne, Australia. Here she began a new life empowering people to open their hearts and walk toward their challenges. Blessed to live by the sea, Sarah loves spending time in nature with her three beautiful children who are her greatest teachers.

To order her book or learn more: www.sarahwilloughby.com.au

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right...]]>Secondary infertility took our guest on a crazy journey to self-love and helped her create a life that truly resonates. In this candid conversation with Sarah Willoughby, author of Infertility Saved My Life, we talk about her experience of in vitro fertilization, and the physical, emotional and spiritual challenges it presented for she and her family as she and her partner attempted to grow their family.

Having one child already but knowing another was in her future, Sarah shares the vulnerable experience of healing physically, emotionally, and spiritually and moving through grief to come out the other side with a healthy and vibrant vision for her life. Join us for this incredible conversation as Sarah shares her passion for empowering others to connect with self so that they can find the answers that lie deep inside, face their fears and transform their lives.

About the Guest:

Sarah Willoughby is a Transformation Coach, Bestselling Author, Speaker, Infertility Coach and Reiki Practitioner. Passionate about empowering people to heal, love themselves, achieve more and transform their lives, Sarah guides her clients to reconnect with themselves and find the answers that lie deep inside.

Her podcast appearances and inspiring articles on life, spirituality and infertility have reached millions of people worldwide. In July 2022 Thinkers360 awarded Sarah the 8th Thought Leader in Health and Wellness.

Sarah’s book, Infertility Saved My Life: Healing PCOS from the Inside Out, exposes the raw teaching moments of Sarah’s journey to self-love through Polycystic Ovary Syndrome and secondary infertility. Following her admission into intensive after a disastrous IVF cycle in 2009, Sarah promised herself that if she recovered she would face her fears, commit to her calling and make a difference in this crazy world; life is short!

Seven months later Sarah ended her corporate HR career, left the UK and emigrated to Melbourne, Australia. Here she began a new life empowering people to open their hearts and walk toward their challenges. Blessed to live by the sea, Sarah loves spending time in nature with her three beautiful children who are her greatest teachers.

To order her book or learn more: www.sarahwilloughby.com.au

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Other topics include:

- Traditions

- Grief and Loss

- “Shoulding”

- Boundaries

- Finances

- Stress

- Legacy

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section...]]>Are the holidays emotionally charged for you?  In this episode we talk about the feelings that come from holidays.  Stress, busyness, doing, and moving through the holidays can take us away from what matters most.  Bringing awareness to yourself during this time is a gift you can give yourself so you can enJOY this time for what it is.  We often strive for perfection in all things: decorations, food, events, gifts, etc. and this gives way to the power of our inner critics.  WE talk about how to move past those limitations. The beauty of the holidays is that it often also means sharing, caring, and giving, and this can be a vibe raiser as well! We talk about the power of giving and gratitude as well!

Other topics include:

- Traditions

- Grief and Loss

- “Shoulding”

- Boundaries

- Finances

- Stress

- Legacy

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

To be badass, according to Kat is to be Brave, Authentic, Decisive, Accepting, Strong, and  Supportive.

In this conversation with Kat, we talk about the awareness that we develop as parents, the ups an downs of our own journey, and the value of being authentically you as a model to your children. 

We also talk about the value and importance of:

- Quality time

- Embracing emotions

- Saying NO to labels

- And the freedom of choice

Purchase your copy of Raising Badass Humans right here: https://www.amazon.ca/Raising-Badass-Humans-Intentional-Intelligence/dp/B0BNDTSF1Y/ref=sr_1_2?crid=2MUAM56MJYISQ&keywords=Raising+badass+humans&qid=1669741287&qu=eyJxc2MiOiIxLjAyIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=raising+badass+humans%2Caps%2C148&sr=8-2

About the Guest:

Hi! I’m Kat!

I am a Self-awareness coach and communication expert with over 20 years in the personal development industry.

My passion to serve others has led me to become a Holistic Health Practitioner, Certified Massage Therapist, Reiki Master Practitioner, Master NLP Breakthrough Coach, Master Practitioner of Time Line Therapy, and Published Author.

Being a mom to 3 amazing souls has provided her with the greatest lessons in this life.

Want to Raise your own badass humans? Buy the book here!

https://www.amazon.ca/Raising-Badass-Humans-Intentional-Intelligence/dp/B0BNDTSF1Y/ref=sr_1_2?crid=2MUAM56MJYISQ&keywords=Raising+badass+humans&qid=1669741287&qu=eyJxc2MiOiIxLjAyIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=raising+badass+humans%2Caps%2C148&sr=8-2

Please follow me on the Socials for more tips on Raising Badass Humans!

Facebook: https://www.facebook.com/coachkatmullin/

Instagram: https://www.instagram.com/coach_kat_mullin

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage,]]>What does it mean to raise Badass Humans? Kat Mullin, author of Raising Badass Humans, shares her experiences of parenting in its perfect imperfection and invites us into her definition of what it means to have the honour of Raising Badass Humans. 

To be badass, according to Kat is to be Brave, Authentic, Decisive, Accepting, Strong, and  Supportive.

In this conversation with Kat, we talk about the awareness that we develop as parents, the ups an downs of our own journey, and the value of being authentically you as a model to your children. 

We also talk about the value and importance of:

- Quality time

- Embracing emotions

- Saying NO to labels

- And the freedom of choice

Purchase your copy of Raising Badass Humans right here: https://www.amazon.ca/Raising-Badass-Humans-Intentional-Intelligence/dp/B0BNDTSF1Y/ref=sr_1_2?crid=2MUAM56MJYISQ&keywords=Raising+badass+humans&qid=1669741287&qu=eyJxc2MiOiIxLjAyIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=raising+badass+humans%2Caps%2C148&sr=8-2

About the Guest:

Hi! I’m Kat!

I am a Self-awareness coach and communication expert with over 20 years in the personal development industry.

My passion to serve others has led me to become a Holistic Health Practitioner, Certified Massage Therapist, Reiki Master Practitioner, Master NLP Breakthrough Coach, Master Practitioner of Time Line Therapy, and Published Author.

Being a mom to 3 amazing souls has provided her with the greatest lessons in this life.

Want to Raise your own badass humans? Buy the book here!

https://www.amazon.ca/Raising-Badass-Humans-Intentional-Intelligence/dp/B0BNDTSF1Y/ref=sr_1_2?crid=2MUAM56MJYISQ&keywords=Raising+badass+humans&qid=1669741287&qu=eyJxc2MiOiIxLjAyIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=raising+badass+humans%2Caps%2C148&sr=8-2

Please follow me on the Socials for more tips on Raising Badass Humans!

Facebook: https://www.facebook.com/coachkatmullin/

Instagram: https://www.instagram.com/coach_kat_mullin

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Wood’s Homes Youth Shelter provides a safe, caring, supportive resource for kids when home isn’t. This organization works with families to create stability.  They focus on the safety and needs of youth that find themselves in challenging times. For that reason 2% of all sales of my book go to the shelter.  To ensure that this safe space continues to be the support kids need.

In a beautiful conversation with Shauna Cohen, Program Director of Wood’s Homes Lethbridge, we talk about the importance, impact, and share real stories about kids that have used the services of Wood’s Homes, including the youth shelter, and how it has impacted their lives.

To purchase your copy of The Trifecta of Joy

https://www.amazon.ca/Trifecta-Joy-Yourself-world-change/dp/B0BMSZ8MBL/ref=sr_1_1?crid=ANZASEVSSOD7&keywords=the+trifecta+of+joy+tanya+gill+book&qid=1669143278&qu=eyJxc2MiOiIwLjI2IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&s=books&sprefix=the+trifecta+of+joy+tanya+gill+book%2Cstripbooks%2C175&sr=1-1

About the Guest:

A long-time employee of Wood’s Homes, Shauna Cohen is the current Program Manager of all Lethbridge programs.  She has a passion for helping others as a Child and Youth Care Alumni as well as youth advocate.  She’s the mom of two boys, and believes every youth deserves an opportunity to be their best version of themselves.

Follow @woods_homes on Instagram

www.woodshomes.ca

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in...]]>Making choices aligned with your values is important.  When I was writing The Trifecta of Joy, HELP yourself in a world of change, I felt honoured to be in a place where I could give back to an organization I care about. 

Wood’s Homes Youth Shelter provides a safe, caring, supportive resource for kids when home isn’t. This organization works with families to create stability.  They focus on the safety and needs of youth that find themselves in challenging times. For that reason 2% of all sales of my book go to the shelter.  To ensure that this safe space continues to be the support kids need.

In a beautiful conversation with Shauna Cohen, Program Director of Wood’s Homes Lethbridge, we talk about the importance, impact, and share real stories about kids that have used the services of Wood’s Homes, including the youth shelter, and how it has impacted their lives.

To purchase your copy of The Trifecta of Joy

https://www.amazon.ca/Trifecta-Joy-Yourself-world-change/dp/B0BMSZ8MBL/ref=sr_1_1?crid=ANZASEVSSOD7&keywords=the+trifecta+of+joy+tanya+gill+book&qid=1669143278&qu=eyJxc2MiOiIwLjI2IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&s=books&sprefix=the+trifecta+of+joy+tanya+gill+book%2Cstripbooks%2C175&sr=1-1

About the Guest:

A long-time employee of Wood’s Homes, Shauna Cohen is the current Program Manager of all Lethbridge programs.  She has a passion for helping others as a Child and Youth Care Alumni as well as youth advocate.  She’s the mom of two boys, and believes every youth deserves an opportunity to be their best version of themselves.

Follow @woods_homes on Instagram

www.woodshomes.ca

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode I talk to Sara Nakamura, well-being consultant, board-certified therapeutic massage and bodywork therapist - and StressXpert!!

With years of experience as a massage therapist, Sara realized a need for 2-minute techniques to help her clients with stress.   While frequent massage therapy appointments are dreamy, she recognized that people are busy and want to feel better between their massages.  They don’t necessarily have time to lay down for a massage once a week to feel better! Her two-minute techniques offer quick help with relief of stress - and they last and WORK!

Sara’s goal is to help you feel less exhausted, overwhelmed and burned out!

Sara walks you through finding your Zen Zone in the podcast and you can do this technique anywhere!

Sara will be releasing her latest book, Stressed Out and Don’t Know What To Do? on December 7th, a day of significance to her family and it’s history, Pearl Harbour Day.

Be sure to purchase your digital version December 7th on Amazon.  Stressed Out and Don’t Know What To Do?  will be a special price for that one day only - 99 cents! Mark your calendar and be sure to get this amazing gift for yourself and  friend!

Keep your eyes peeled on our social medias! Sara and I will be doing a book signing together in Vegas in December, too!

About the Guest:

Sara is a well-being consultant, author, board-certified therapeutic massage & bodywork therapist and a StressXpert who creates stress solutions made simple. As the co-founder of Inspired Mind 360, their mission is to inspire you to stress-less and achieve more success!

As the author of “Stressed Out & Don’t know what to do? 2-minute techniques to Stress-Less When You’re Exhausted, Overwhelmed and Burnt out,” her passion is helping other move through stress so they can get on with the goodness of life!

This native Hawaiian is certified in Mental Health First Aid and has achieved a master's level certification in Neuro-Linguistic Programming and Hypnotherapy, as well as studies many other cognitive behavioral therapies. She also has a degree in Hospitality management from the University of Nevada Las Vegas, where she resides.

Sara is an elite in the hospitality and wellness field, having two decades of experience in hospitality, management, sales, food & beverage, spa, casino marketing, and consulting.

As a StressXpert, she helps you shift the debilitating stress causing the strain in your career, relationships, health, and wealth by helping you break the stress cycle before stress breaks you! Elevating you to create an even more Inspired Life!

For more on Sara Nakamura and to stress less:

StressXpert.com

Facebook: @SaraNaka

Instagram: _massagemymind_

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had...]]>Stress affects our thoughts, feelings and actions and often shows up in our body. How do you alleviate stress?

In this episode I talk to Sara Nakamura, well-being consultant, board-certified therapeutic massage and bodywork therapist - and StressXpert!!

With years of experience as a massage therapist, Sara realized a need for 2-minute techniques to help her clients with stress.   While frequent massage therapy appointments are dreamy, she recognized that people are busy and want to feel better between their massages.  They don’t necessarily have time to lay down for a massage once a week to feel better! Her two-minute techniques offer quick help with relief of stress - and they last and WORK!

Sara’s goal is to help you feel less exhausted, overwhelmed and burned out!

Sara walks you through finding your Zen Zone in the podcast and you can do this technique anywhere!

Sara will be releasing her latest book, Stressed Out and Don’t Know What To Do? on December 7th, a day of significance to her family and it’s history, Pearl Harbour Day.

Be sure to purchase your digital version December 7th on Amazon.  Stressed Out and Don’t Know What To Do?  will be a special price for that one day only - 99 cents! Mark your calendar and be sure to get this amazing gift for yourself and  friend!

Keep your eyes peeled on our social medias! Sara and I will be doing a book signing together in Vegas in December, too!

About the Guest:

Sara is a well-being consultant, author, board-certified therapeutic massage & bodywork therapist and a StressXpert who creates stress solutions made simple. As the co-founder of Inspired Mind 360, their mission is to inspire you to stress-less and achieve more success!

As the author of “Stressed Out & Don’t know what to do? 2-minute techniques to Stress-Less When You’re Exhausted, Overwhelmed and Burnt out,” her passion is helping other move through stress so they can get on with the goodness of life!

This native Hawaiian is certified in Mental Health First Aid and has achieved a master's level certification in Neuro-Linguistic Programming and Hypnotherapy, as well as studies many other cognitive behavioral therapies. She also has a degree in Hospitality management from the University of Nevada Las Vegas, where she resides.

Sara is an elite in the hospitality and wellness field, having two decades of experience in hospitality, management, sales, food & beverage, spa, casino marketing, and consulting.

As a StressXpert, she helps you shift the debilitating stress causing the strain in your career, relationships, health, and wealth by helping you break the stress cycle before stress breaks you! Elevating you to create an even more Inspired Life!

For more on Sara Nakamura and to stress less:

StressXpert.com

Facebook: @SaraNaka

Instagram: _massagemymind_

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

·    Perfectionism

·    The inner critic at work

·    Moving through trauma

·    Letting go

·    The power of your people

·    Gratitude

· The impact of being a helper in the world      

And getting ahead of burnout Caitlin gives her inside view of the book as someone that was part of the feedback and editing process, sharing her own insights gleaned from THE TRIFECTA OF JOY. 2% of sales of the TRIFECTA OF JOY go directly to supporting the Wood’s Homes Youth Shelter.  Kids needs a safe place to be when home and the streets aren’t. Thank you for supporting youth in need!

Pre-order your copy of the Trifecta of Joy here:

https://www.perfectlyimperfect.wtf/trifecta-of-joy-preorder

About the Guest:

Caitlin is a life coach with Perfectly Imperfect Life Coaching and has a passion for spreading sunshine and supporting others to make the most of their lives!  With a focus on young women, she believes every woman deserves to be empowered to make their life meaningful, fun, and inspiring!

Follow her on Instagram and Facebook @Situatedinsunshine

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

In this episode Caitlin MacTavish and I have a vulnerable conversation about the ins and outs of the experience of writing THE TRIFECTA OF JOY book. Writing a book can very much be like the process of birth with its aches, pains, and fears as well as elation, excitement, and anticipation. We discuss the complexities of:

·    Perfectionism

·    The inner critic at work

·    Moving through trauma

·    Letting go

·    The power of your people

·    Gratitude

· The impact of being a helper in the world      

And getting ahead of burnout Caitlin gives her inside view of the book as someone that was part of the feedback and editing process, sharing her own insights gleaned from THE TRIFECTA OF JOY. 2% of sales of the TRIFECTA OF JOY go directly to supporting the Wood’s Homes Youth Shelter.  Kids needs a safe place to be when home and the streets aren’t. Thank you for supporting youth in need!

Pre-order your copy of the Trifecta of Joy here:

https://www.perfectlyimperfect.wtf/trifecta-of-joy-preorder

About the Guest:

Caitlin is a life coach with Perfectly Imperfect Life Coaching and has a passion for spreading sunshine and supporting others to make the most of their lives!  With a focus on young women, she believes every woman deserves to be empowered to make their life meaningful, fun, and inspiring!

Follow her on Instagram and Facebook @Situatedinsunshine

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Throughout Season 1 we talked about life in its challenges, and celebrations, and how we find ourselves in wtf moments, and how to get through them and live with more peace, joy, love and gratitude! Along the way we have explored deepening awareness, befriending your inner critic, and raising your vibration!  My friend – THAT is THE TRIFECTA OF JOY! 

In this episode I introduce you to the season ahead and invite you to follow us for more goodness to come!  Thank you for being on this journey into getting closer to your authentic self every day!  You’re fabulous!  

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast...]]>Welcome to Season 2 – THE TRIFECTA OF JOY!   

Throughout Season 1 we talked about life in its challenges, and celebrations, and how we find ourselves in wtf moments, and how to get through them and live with more peace, joy, love and gratitude! Along the way we have explored deepening awareness, befriending your inner critic, and raising your vibration!  My friend – THAT is THE TRIFECTA OF JOY! 

In this episode I introduce you to the season ahead and invite you to follow us for more goodness to come!  Thank you for being on this journey into getting closer to your authentic self every day!  You’re fabulous!  

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

• Review what is working and what isn’t in our lives
• Consider the direction of our desires
• Access support to create the vision
• Break down the components to move forward
• Create more of what we want
• Accept and take ownership in our own lives

This conversation is certain to inspire!  

Hugs, Hip Bumps, and Engineer Your Juicy Life!

Tanya xo

About the Guest:

Hi, I’m Molly.  Just like you, I used to be a young child.  I took apart everything I could and built my own machines from erector sets and Legos and eventually grew up to be an engineer.  On my way there, I spent four years in the Army as an intelligence analyst to serve my country.  The combination of experience as an engineer and an analyst gave me critical thinking skills that I directed inwards to figure out how the human mind works and how do we become the designers for our own lives.  I found these answers when I met Bob Proctor.  I learned how the conscious and subconscious parts of the mind have different roles and responsibilities in creating the results we get in life.  When we know what and how to communicate to the subconscious mind, we can program a goal into our own brain and get the directions there as easily as we can program a destination into GPS in a car.  It transformed my life in ways I could not have even dreamed of.  I call this process Mindset Engineering and I’d love to share it with you.

Molly Brown, Mindset Engineer

Design the mindset you need to achieve the results you want.

MindsetEngineeringllc@gmail.com

www.Mindset-Engineering.com

https://www.linkedin.com/in/mindsetengineer/

https://calendly.com/mindsetengineeringllc

Instagram @Molly.with.the.Mindset

TikTok @engineer.your.mindset

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling...]]>Creating a life with purpose, intention, and clarity starts with where you are right now. We often notice that there are many analogies in life that we can use to construct meaning and purpose in our lives. Nature, Lego, Computer operating systems, even tissue!  There are concrete examples in our lives that show is a different way to consider what is, and where we want to go.  In this conversation with Mindset Engineer and Life Coach, Molly Brown, we talk about how we move through life mostly on auto-pilot, tethered to our habits, and then when things go differently from how we expected, we often get stuck or become obsessed with the things that go wrong.  Molly reminds us that we can revisit the code and consider what went wrong.  With a career history in aerospace technology, Molly reminds us that we are able to construct what we want out of life when we:

• Review what is working and what isn’t in our lives
• Consider the direction of our desires
• Access support to create the vision
• Break down the components to move forward
• Create more of what we want
• Accept and take ownership in our own lives

This conversation is certain to inspire!  

Hugs, Hip Bumps, and Engineer Your Juicy Life!

Tanya xo

About the Guest:

Hi, I’m Molly.  Just like you, I used to be a young child.  I took apart everything I could and built my own machines from erector sets and Legos and eventually grew up to be an engineer.  On my way there, I spent four years in the Army as an intelligence analyst to serve my country.  The combination of experience as an engineer and an analyst gave me critical thinking skills that I directed inwards to figure out how the human mind works and how do we become the designers for our own lives.  I found these answers when I met Bob Proctor.  I learned how the conscious and subconscious parts of the mind have different roles and responsibilities in creating the results we get in life.  When we know what and how to communicate to the subconscious mind, we can program a goal into our own brain and get the directions there as easily as we can program a destination into GPS in a car.  It transformed my life in ways I could not have even dreamed of.  I call this process Mindset Engineering and I’d love to share it with you.

Molly Brown, Mindset Engineer

Design the mindset you need to achieve the results you want.

MindsetEngineeringllc@gmail.com

www.Mindset-Engineering.com

https://www.linkedin.com/in/mindsetengineer/

https://calendly.com/mindsetengineeringllc

Instagram @Molly.with.the.Mindset

TikTok @engineer.your.mindset

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Be sure to download her Chronic Pain Flare-up Tool Kit to help you reduce the intensity and duration of your flare ups: https://www.alissawolfe.com/flare-up-tool-kit-free-guide

You are loved!

Tanya  xo

About the Guest:

Dr. Alissa Wolfe is a chronic pain specialist, doctor of physical therapy, and the founder of the Chronic Pain Breakup Method.  She helps proactive women get unstuck from their chronic pain using principles of neuroscience to retrain the nervous system.

Her passion is in helping people with chronic pain to understand it on a deeper level, and take their newfound understanding to retrain their brain and live with more freedom and ease.  

Download this Chronic Pain Flare-up Tool Kit to help you reduce the intensity and duration of your flare ups: https://www.alissawolfe.com/flare-up-tool-kit-free-guide

Find her here:

website: www.alissawolfe.com

FB group: Battling Chronic Pain with Neuroscience: https://www.facebook.com/groups/661471315077252

Instagram: https://www.instagram.com/paincrusader/

Tiktok: https://www.tiktok.com/@paincrusader

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change Chronic pain is a condition many people live with, it is REAL, and can control one’s life. Affecting 1 in 4 people, chronic pain is a challenge that moves beyond the physical.  With an impact on everyday body function, as well as the ability to be present in many parts of life including home, work, and social gathering, it can make a person’s world quite small. In this episode we talk with Dr. Alissa Wolfe, chronic pain specialist, doctor of physical therapy, and the founder of the Chronic Pain Breakup Method.  Alissa helps us understand chronic pain, and the neuroscience behind the wiring that happens between our brains and bodies.  With the methods she uses, she assists patients to retrain their nervous system and minimize the effects of chronic pain.  

Be sure to download her Chronic Pain Flare-up Tool Kit to help you reduce the intensity and duration of your flare ups: https://www.alissawolfe.com/flare-up-tool-kit-free-guide

You are loved!

Tanya  xo

About the Guest:

Dr. Alissa Wolfe is a chronic pain specialist, doctor of physical therapy, and the founder of the Chronic Pain Breakup Method.  She helps proactive women get unstuck from their chronic pain using principles of neuroscience to retrain the nervous system.

Her passion is in helping people with chronic pain to understand it on a deeper level, and take their newfound understanding to retrain their brain and live with more freedom and ease.  

Download this Chronic Pain Flare-up Tool Kit to help you reduce the intensity and duration of your flare ups: https://www.alissawolfe.com/flare-up-tool-kit-free-guide

Find her here:

website: www.alissawolfe.com

FB group: Battling Chronic Pain with Neuroscience: https://www.facebook.com/groups/661471315077252

Instagram: https://www.instagram.com/paincrusader/

Tiktok: https://www.tiktok.com/@paincrusader

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

If you struggle with imposter syndrome and self-doubt listen in to find out that you are not alone and some ways to manage your experience.

About the Guest:

Candy is a best-selling author, podcast host of the show She Coaches Coaches, and life & business coach for coaches. Candy helps smart people start successful coaching businesses. She believes that coaching transforms lives and that being a coach is a calling. She helps coaches get unstuck & feel more confident so they can play bigger, sign clients & create more meaningful success. She is a 'recovering' corporate executive & engineer who combines practical strategy & mindset in her calming unique approach.

A free gift for our listeners: The Coaches Toolkit (free resource library of a bunch of new coach stuff) https://stepintosuccessnow.com/pages/free

Listen to her podcast: She Coaches Coaches https://she-coaches-coaches.captivate.fm/listen

On the socials:

https://www.facebook.com/CoachCandyM

https://www.instagram.com/candymotzek/

https://www.linkedin.com/in/candy-motzek/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

Join my guest, Candy Motzek and I for an unscripted conversation on imposter syndrome.  At different points in life we find ourselves in places where self-doubt and fear move uns into feeling like we are imposters in home, life, work, school, and even our communities.  This open free flowing conversation is intended to inspire you to understand that we ALL allow ourselves to believe we are imposters, and feel the fear.  It is what we do with it that matters most. 

If you struggle with imposter syndrome and self-doubt listen in to find out that you are not alone and some ways to manage your experience.

About the Guest:

Candy is a best-selling author, podcast host of the show She Coaches Coaches, and life & business coach for coaches. Candy helps smart people start successful coaching businesses. She believes that coaching transforms lives and that being a coach is a calling. She helps coaches get unstuck & feel more confident so they can play bigger, sign clients & create more meaningful success. She is a 'recovering' corporate executive & engineer who combines practical strategy & mindset in her calming unique approach.

A free gift for our listeners: The Coaches Toolkit (free resource library of a bunch of new coach stuff) https://stepintosuccessnow.com/pages/free

Listen to her podcast: She Coaches Coaches https://she-coaches-coaches.captivate.fm/listen

On the socials:

https://www.facebook.com/CoachCandyM

https://www.instagram.com/candymotzek/

https://www.linkedin.com/in/candy-motzek/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We also talk candidly about the decision to choose yourself first in a world where we are trained to put ourselves last, particularly as women.  This conversation with Jessica is a reminder of the value caring for yourself as one of the most important actions you can take for yourself and those you love.  

In this podcast we also dive into juicy stuff like:

-Victim mindset

-The power of positivity

-Loving those that do not support us whole heartly from a distance (sometimes even family)

-Surface relationships vs authentic relationships

- The importance of choice

-Values and boundaries

Jessica shares that her mission is to help reduce the struggles of happiness and health impacting 98% of the world.  Her mission is to reverse that impact for even 1% of that by teaching the four driving factors of our health: Methylation process (cheek swab), GI mapping (stool sample), Organ funcion (blood work), and Thought Mapping (energy work).  Jessica believes that everything going on in the body must be supported by your mental health, and we cannot separate the parts and expect to function as a whole. 

This is REAL talk with a beautifully authentic human being!

About The Guest:

With over 20 years dedicated to Human Biology, and a Board Certified Integrative Nutritionist, Jessica Brothers is an Expert Health Strategist. She and her team help people become healthier, more powerful and ageless through a simple process and naturally. Jessica is a multiple award winner in the health and wellness industry. Amazon best selling author, and co-author to Cracking the Rich Code with Jim Britt and Kevin Harrington. She is also a podcaster and International speaker sharing stages with Darren Hardy, Grant Cardone, Bill Walsh and many more. Jessica has been featured on NBC for over 7 years as a fitness and nutrition expert who is also a multiple business owner scaling from 3k to 7 figures. Her mission is to impact the health of the world and reverse the aggressive rise of chronic diseases.

As a gift from Jessica! www.freehealthybook.com

Follow her on socials! www.facebook.com/jessicabrotherslife

www.instagram.com/jessicabrotherslife

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is...]]>Jessica  Brothers, a human biologist, joins us to talk about what makes us light up on the inside. In this candid conversation, we discuss the power of Spirit or Source as being a part of the body’s healing process, as a means forward in trust and intentional living.  Jessica shares her passion for striving to create a happier world for all – mind, body, and spirit – with the power of mindset as a starting point to create something greater in your life.

We also talk candidly about the decision to choose yourself first in a world where we are trained to put ourselves last, particularly as women.  This conversation with Jessica is a reminder of the value caring for yourself as one of the most important actions you can take for yourself and those you love.  

In this podcast we also dive into juicy stuff like:

-Victim mindset

-The power of positivity

-Loving those that do not support us whole heartly from a distance (sometimes even family)

-Surface relationships vs authentic relationships

- The importance of choice

-Values and boundaries

Jessica shares that her mission is to help reduce the struggles of happiness and health impacting 98% of the world.  Her mission is to reverse that impact for even 1% of that by teaching the four driving factors of our health: Methylation process (cheek swab), GI mapping (stool sample), Organ funcion (blood work), and Thought Mapping (energy work).  Jessica believes that everything going on in the body must be supported by your mental health, and we cannot separate the parts and expect to function as a whole. 

This is REAL talk with a beautifully authentic human being!

About The Guest:

With over 20 years dedicated to Human Biology, and a Board Certified Integrative Nutritionist, Jessica Brothers is an Expert Health Strategist. She and her team help people become healthier, more powerful and ageless through a simple process and naturally. Jessica is a multiple award winner in the health and wellness industry. Amazon best selling author, and co-author to Cracking the Rich Code with Jim Britt and Kevin Harrington. She is also a podcaster and International speaker sharing stages with Darren Hardy, Grant Cardone, Bill Walsh and many more. Jessica has been featured on NBC for over 7 years as a fitness and nutrition expert who is also a multiple business owner scaling from 3k to 7 figures. Her mission is to impact the health of the world and reverse the aggressive rise of chronic diseases.

As a gift from Jessica! www.freehealthybook.com

Follow her on socials! www.facebook.com/jessicabrotherslife

www.instagram.com/jessicabrotherslife

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

 Many of us struggle with the dangerous desire to be perfect  believing it will create comfort.  We are led to believe that perfectionism and doing it all “just right” will create more control. This conversation  challenges that ideal with the power of surrender.    

Surrendering to your life can be hard when you have been driven by the need for perfection – especially if you’ve been messaged that it is the only way to feel safe.  This episode invites you to lean into surrender as a way to manage  anticipatory anxiety – as a step to moving toward surrender, with a reminder that the idea of doing it is actually harder than the action.

Surrendering is about accepting where you are RIGHT NOW. You can be here and now and be okay. You do not have to force things.

We also discuss:

-Being defined by your trauma

- Surrender and anxiety

-Flow

-What you resist persists

-Process is an ongoing practice

-Being intentional

The healing path is never over.  Showing up for yourself now is the first step, and as Susan reminds us, there is so much personal power that comes from “minding your own plate.”

About the Guest:

Susan is a Psychotherapist based in New York and the host of Dreams and Detours, the podcast. 

Her deep desire to shift from surviving to thriving led her on a long journey to heal old trauma while seeding herself for self-love and compassion. Susan’s strength, courage, and curiosity led her to become a Certified Holistic Health & Wellness Counselor in 2006, earn a Bachelors of Social Work in 2017, and Master of Clinical Social Work in 2021. 

Always the cheerleader, Susan encourages others to be true to themselves, and to embrace their beauty and flaws.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change Stress is a reality for so many people these days, and yet, the path forward through it can seem so complex, and sometimes even debilitating.  In this episode we talk about how we think stress is in our heads, but when we pay attention, we notice how it show up in the body.  The impact of stress can be profound – and often also shows up in the body. Susan vulnerably discusses how stress for her was internal first, then led to back problems, hair loss, and other embodied signs that she couldn’t ignore any more.  For Susan the simple act of cutting her hair was a way to take her power back. 

 Many of us struggle with the dangerous desire to be perfect  believing it will create comfort.  We are led to believe that perfectionism and doing it all “just right” will create more control. This conversation  challenges that ideal with the power of surrender.    

Surrendering to your life can be hard when you have been driven by the need for perfection – especially if you’ve been messaged that it is the only way to feel safe.  This episode invites you to lean into surrender as a way to manage  anticipatory anxiety – as a step to moving toward surrender, with a reminder that the idea of doing it is actually harder than the action.

Surrendering is about accepting where you are RIGHT NOW. You can be here and now and be okay. You do not have to force things.

We also discuss:

-Being defined by your trauma

- Surrender and anxiety

-Flow

-What you resist persists

-Process is an ongoing practice

-Being intentional

The healing path is never over.  Showing up for yourself now is the first step, and as Susan reminds us, there is so much personal power that comes from “minding your own plate.”

About the Guest:

Susan is a Psychotherapist based in New York and the host of Dreams and Detours, the podcast. 

Her deep desire to shift from surviving to thriving led her on a long journey to heal old trauma while seeding herself for self-love and compassion. Susan’s strength, courage, and curiosity led her to become a Certified Holistic Health & Wellness Counselor in 2006, earn a Bachelors of Social Work in 2017, and Master of Clinical Social Work in 2021. 

Always the cheerleader, Susan encourages others to be true to themselves, and to embrace their beauty and flaws.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Swanette shares candidly her powerful experience of near death at the young age of eight. From this she developed a deep connection to all of life, including human life and the environment. With this passion for the living and protecting it, she felt a pull to pursue careers that helped her gain deeper understanding and the desire to protect and preserve life however she could. 

Swanette appeared to a picture-perfect life into adulthood, but felt misaligned inside.  This resulted in massive burnout and the realization she needed change.  When this realization hit, it was with swift and hard reality, and she knew she had to take action. With all things aligning, she found herself in Madeira for a week-long vacation that would change her life once again. Upon landing,  she felt a different connection to the space, and experienced what she calls “love at first sight”.  The energy was exactly what she needed. Trusting in the Universe, Swanette returned home to Germany, sold her business, home, and basically everything she owned and moved to Madeira. 

Swanette shares her fascinating story and reminds us that there is a way to live a new life if you are willing to let go, lean in, and follow connection grounded in your soul path.

About the Guest:

Swanette believes that every human should be able to create a lifestyle around their passion and soul purpose. 

She believes that every human has the birthright to live their life to the fullest.

Swanette believes that it is important to leave this planet a bit better then we found it.

As a Success Mindset Coach and International Speaker her passion is to guide gifted and mission driven business leaders to overcome their Upper Limit Problems and create a life beyond brilliance.

Her own life journey started with a near death experience at the age of 8 and let her experiences several moments feeling like Phoenix rising out of the ashes. And at the same time she got curious about life in different aspects, exploring science and spirituality, to end up finding her own essence, gifts, mission and embrace the abundance of life.

Now Swanette helps people to kick the invisible glass ceiling that is still holding them back from achieving their true potential. She inspires people to explore their best self, their essence and their vision of life. She does this by helping people to overcome their emotional blockages and traumas that leave them stuck and unfulfilled and that hold them back becoming genius and unstoppable for ultimate success. 

Swanette can absolutely recognize the uniqueness and potential in others and now empowers people so that they can create a lifestyle beyond brilliance.

She is also the host of the Podcast “Holistic Creators – Shaping the future for the 4 Ps – People, Planet, Purpose and Profit.“ And speaks on stages around the globe.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf...]]>Can a moment as a child change the trajectory of your life?  In this episode our guest Swanette Kuntz talks about the wtf’s that have aligned to help her realize the importance of living her very best life and following her soul path. 

Swanette shares candidly her powerful experience of near death at the young age of eight. From this she developed a deep connection to all of life, including human life and the environment. With this passion for the living and protecting it, she felt a pull to pursue careers that helped her gain deeper understanding and the desire to protect and preserve life however she could. 

Swanette appeared to a picture-perfect life into adulthood, but felt misaligned inside.  This resulted in massive burnout and the realization she needed change.  When this realization hit, it was with swift and hard reality, and she knew she had to take action. With all things aligning, she found herself in Madeira for a week-long vacation that would change her life once again. Upon landing,  she felt a different connection to the space, and experienced what she calls “love at first sight”.  The energy was exactly what she needed. Trusting in the Universe, Swanette returned home to Germany, sold her business, home, and basically everything she owned and moved to Madeira. 

Swanette shares her fascinating story and reminds us that there is a way to live a new life if you are willing to let go, lean in, and follow connection grounded in your soul path.

About the Guest:

Swanette believes that every human should be able to create a lifestyle around their passion and soul purpose. 

She believes that every human has the birthright to live their life to the fullest.

Swanette believes that it is important to leave this planet a bit better then we found it.

As a Success Mindset Coach and International Speaker her passion is to guide gifted and mission driven business leaders to overcome their Upper Limit Problems and create a life beyond brilliance.

Her own life journey started with a near death experience at the age of 8 and let her experiences several moments feeling like Phoenix rising out of the ashes. And at the same time she got curious about life in different aspects, exploring science and spirituality, to end up finding her own essence, gifts, mission and embrace the abundance of life.

Now Swanette helps people to kick the invisible glass ceiling that is still holding them back from achieving their true potential. She inspires people to explore their best self, their essence and their vision of life. She does this by helping people to overcome their emotional blockages and traumas that leave them stuck and unfulfilled and that hold them back becoming genius and unstoppable for ultimate success. 

Swanette can absolutely recognize the uniqueness and potential in others and now empowers people so that they can create a lifestyle beyond brilliance.

She is also the host of the Podcast “Holistic Creators – Shaping the future for the 4 Ps – People, Planet, Purpose and Profit.“ And speaks on stages around the globe.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Together coach Christy Holt and I talk about what it means to embrace change. This episode is about the choice to take control back over your life and make magic happen for you! It all starts within, with the first step being aligning our outside world experience with our inside world.

Christy Holt is a wonderful human and a happiness coach! In this episode we talk about defining and creating YOUR happy. We are all responsible for choosing the experiences that we want to have in life, and Christy and I don’t waste time talking about hot topics that include:

-Divorce

-Mistakes vs learning opportunities

-Living lighter lives

-Defining what happiness is to you 

-High vibes attract high vibes

-Values

-Apologizing too much (is it a Canadian thing?)

-People pleasing 

-Authenticity and being your authentic self

About the Guest:

Christy is a happiness coach who has a passion for inspiring and empowering women to create their happy life. She recently launched her own podcast, "Create Your Happy" which is all about the coming together and sharing of inspirational stories of women who have overcome in life, business and relationship. 

As a happiness coach, Christy has two programs. First, her Create Your Happy program empowers women to go from stuck and overwhelmed to balanced and confident via a self-love and acceptance journey. Christy's Conscious Creator program is the next step solution for conscious female entrepreneurs who seek to create the aligned life, relationships and business of their dreams THEIR WAY, without the hustle and burnout. 

Ultimately her vision is to inspire and empower women to come together and change the world! She’s clearly my kinda people!  

Buy her book:  Get the Fuck Unstuck

 Or www.gtfu.ca

Facebook: coachchristyholt.com

Podcast: createyourhappy.ca

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change Sometimes we become aware of “that feeling”.  It’s that knowing.  The situation we find ourselves in could be better.  We deserve more.  The knowing that it may be time to move let go and move on.   Sometimes it sounds like: “There has got to be something more than this”.   Change is scary, and staying stuck is even scarier!  

Together coach Christy Holt and I talk about what it means to embrace change. This episode is about the choice to take control back over your life and make magic happen for you! It all starts within, with the first step being aligning our outside world experience with our inside world.

Christy Holt is a wonderful human and a happiness coach! In this episode we talk about defining and creating YOUR happy. We are all responsible for choosing the experiences that we want to have in life, and Christy and I don’t waste time talking about hot topics that include:

-Divorce

-Mistakes vs learning opportunities

-Living lighter lives

-Defining what happiness is to you 

-High vibes attract high vibes

-Values

-Apologizing too much (is it a Canadian thing?)

-People pleasing 

-Authenticity and being your authentic self

About the Guest:

Christy is a happiness coach who has a passion for inspiring and empowering women to create their happy life. She recently launched her own podcast, "Create Your Happy" which is all about the coming together and sharing of inspirational stories of women who have overcome in life, business and relationship. 

As a happiness coach, Christy has two programs. First, her Create Your Happy program empowers women to go from stuck and overwhelmed to balanced and confident via a self-love and acceptance journey. Christy's Conscious Creator program is the next step solution for conscious female entrepreneurs who seek to create the aligned life, relationships and business of their dreams THEIR WAY, without the hustle and burnout. 

Ultimately her vision is to inspire and empower women to come together and change the world! She’s clearly my kinda people!  

Buy her book:  Get the Fuck Unstuck

 Or www.gtfu.ca

Facebook: coachchristyholt.com

Podcast: createyourhappy.ca

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Candace shares her own vulnerable story of how she became an addict, and now, 35 years sober, has used her experience and training to partner with addicts from all walks of life.  While with people living on the streets in active addiction, she learned that families and loved ones were asking for their own unique type of support and faced their own unique challenges.  They needed support to LOVE with BOUNDARIES.  

With Love, 

Tanya

About the Guest:

Candace Plattor, M.A., is an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction, in her unique and signature Love With Boundaries counselling program. As a former opioid addict with over 35 years clean and sober, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected by addiction and everyone needs to heal. For more than three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviours and make healthier life choices.

The results Candace achieves have been astounding: addicts stop using and families regain their lives from the ravages of addiction. Not only has her success led to a waiting list of clients but she is a sought after leader in the field of addictions. As  the author of the award-winning book “Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction," Candace works with her team of top counsellors to help both the families and the addicts they love break the devastating cycle of addiction for good.

If your family is struggling with addiction, click here for a FREE 30-minute consultation: https://lovewithboundaries.com/intake-questionnaire/.  

Find or follow Candace here!  

Facebook Personal Profile https://www.facebook.com/candaceplattor/ 

 Facebook Business Profile https://www.facebook.com/LovingAnAddictLovingYourself

 Twitter https://twitter.com/candaceplattor

 Linkedin Personal Profile https://www.linkedin.com/in/candaceplattor/

 LinkedIn Business Profile https://www.linkedin.com/company/love-with-boundaries/

 Instagram https://www.instagram.com/lovewithboundaries/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to]]>Addiction comes in various forms and is pervasive in our society as it is often used to escape from one or several feelings. But what do you do if your loved one has an addiction, and you’re just don’t know what to do.  Candace Plattor, founder of Love with Boundaries, and I talk about the path of support and love of the loved one of an addict, and how to enable active recovery versus active addiction.  

Candace shares her own vulnerable story of how she became an addict, and now, 35 years sober, has used her experience and training to partner with addicts from all walks of life.  While with people living on the streets in active addiction, she learned that families and loved ones were asking for their own unique type of support and faced their own unique challenges.  They needed support to LOVE with BOUNDARIES.  

With Love, 

Tanya

About the Guest:

Candace Plattor, M.A., is an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction, in her unique and signature Love With Boundaries counselling program. As a former opioid addict with over 35 years clean and sober, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected by addiction and everyone needs to heal. For more than three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviours and make healthier life choices.

The results Candace achieves have been astounding: addicts stop using and families regain their lives from the ravages of addiction. Not only has her success led to a waiting list of clients but she is a sought after leader in the field of addictions. As  the author of the award-winning book “Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction," Candace works with her team of top counsellors to help both the families and the addicts they love break the devastating cycle of addiction for good.

If your family is struggling with addiction, click here for a FREE 30-minute consultation: https://lovewithboundaries.com/intake-questionnaire/.  

Find or follow Candace here!  

Facebook Personal Profile https://www.facebook.com/candaceplattor/ 

 Facebook Business Profile https://www.facebook.com/LovingAnAddictLovingYourself

 Twitter https://twitter.com/candaceplattor

 Linkedin Personal Profile https://www.linkedin.com/in/candaceplattor/

 LinkedIn Business Profile https://www.linkedin.com/company/love-with-boundaries/

 Instagram https://www.instagram.com/lovewithboundaries/

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Living a life with connection, compassion, peace, prosperity, and joy and gratitude can be found in connecting with your trifecta of joy:  Your awareness, inner critic, and doing what raises your vibration!

I reflect on some of my own lessons and reflect upon:

• Holding opposing feelings
• Trusting intuition
• Letting go of old stories
• Being the adult in your own life
• Buying the bikini
• Holding space for feelings that don’t feel good
• Authentic connection felt between people energetically
• The gorgeousness of dancing and moving your body
• Gratitude as an interaction, practice, and badass way to crank up your vibe

You’re invited to consider what you have so far learned in 2022.  

What awareness have you brought into your life so far?

What is your relationship like with your inner critic?

And what are you doing that brings you happiness and raises your vibration?

What will you keep doing, what do you want to invite moving forward?

How will you make the best of the remainder of the year?  

Join SHINE! Love yourself, Light – accepting enrollment now, to start the first week of October.  See you there!

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

As the month of September arrives, many people including teachers, parents, and many different professionals often think of 2022 as the other new year. In this episode I share some of the greatest lessons I have learned so far this year – as reflected in the trifecta of joy.  

Living a life with connection, compassion, peace, prosperity, and joy and gratitude can be found in connecting with your trifecta of joy:  Your awareness, inner critic, and doing what raises your vibration!

I reflect on some of my own lessons and reflect upon:

• Holding opposing feelings
• Trusting intuition
• Letting go of old stories
• Being the adult in your own life
• Buying the bikini
• Holding space for feelings that don’t feel good
• Authentic connection felt between people energetically
• The gorgeousness of dancing and moving your body
• Gratitude as an interaction, practice, and badass way to crank up your vibe

You’re invited to consider what you have so far learned in 2022.  

What awareness have you brought into your life so far?

What is your relationship like with your inner critic?

And what are you doing that brings you happiness and raises your vibration?

What will you keep doing, what do you want to invite moving forward?

How will you make the best of the remainder of the year?  

Join SHINE! Love yourself, Light – accepting enrollment now, to start the first week of October.  See you there!

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

• Decision making as women
• Having young adult children
• Options our mothers had as compared to those we have and our own children have
• Media, technology, and social connections online
• Romantic relationships, dating, partnering 
• The resilience we have as individuals as different generations moving forward in a changing world. 
• How as parents we naturally want more for our children,  and have the responsibility to let them make their way in the world and learn their lessons.  
• Social media’s prevalence and how it changes the way we navigate life
• Choices that our children have in their lives and the ultimate dream we have for our children to be happy.
• The acceptance of diversity and change that 

And a bit of insight into our friendship and the beauty of our own lives and the adventure of our friendship including our own purpose.  Tina talks about how chronic illness (Crohn’s as well as a back injury) has impacted her life and shifted both her purpose as well as  her perspective on how to make the most of life with self-compassion alongside the impact of limitations.  We talk about how life works out in the most beautiful ways, and the gift of a friendship that is worth fighting for. This is a peek into some really intimate moments in our friendship and the unique ways we navigate our 30-year friendship in offering everything from couch time to perspective in our own lives.  

I am so thrilled to share my Tina with you.  May this conversation inspire you to recognize the beautiful friendships in your life, and remember that the challenges we have in our lives are truly temporary.  

About the Guest:

Tina Shingoose Fancy is an incredible human being and my soul sister.  She is a kind soul with ancient wisdom, a generous heart, fire and feist, resilience and compassion.  Tina is a mom, wife, dog mom, daughter, friend, social worker, and spreader of love and light.  In the summer Tina is found gardening in her element.  The winters bring intricate beading projects and documentaries her way. 

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change I am absolutely thrilled to introduce you to my bff.  Tina Shingoose Fancy is a beautiful human with the most amazing heart!  We have super cool convos, so decided to share one with you!  In this episode we talk about the difference in opportunities, expectations, and options that our mothers have versus those that we have had, and been able to offer our children.  We talk about the differences three generations have experienced.  This conversation hits on the awesomeness of:

• Decision making as women
• Having young adult children
• Options our mothers had as compared to those we have and our own children have
• Media, technology, and social connections online
• Romantic relationships, dating, partnering 
• The resilience we have as individuals as different generations moving forward in a changing world. 
• How as parents we naturally want more for our children,  and have the responsibility to let them make their way in the world and learn their lessons.  
• Social media’s prevalence and how it changes the way we navigate life
• Choices that our children have in their lives and the ultimate dream we have for our children to be happy.
• The acceptance of diversity and change that 

And a bit of insight into our friendship and the beauty of our own lives and the adventure of our friendship including our own purpose.  Tina talks about how chronic illness (Crohn’s as well as a back injury) has impacted her life and shifted both her purpose as well as  her perspective on how to make the most of life with self-compassion alongside the impact of limitations.  We talk about how life works out in the most beautiful ways, and the gift of a friendship that is worth fighting for. This is a peek into some really intimate moments in our friendship and the unique ways we navigate our 30-year friendship in offering everything from couch time to perspective in our own lives.  

I am so thrilled to share my Tina with you.  May this conversation inspire you to recognize the beautiful friendships in your life, and remember that the challenges we have in our lives are truly temporary.  

About the Guest:

Tina Shingoose Fancy is an incredible human being and my soul sister.  She is a kind soul with ancient wisdom, a generous heart, fire and feist, resilience and compassion.  Tina is a mom, wife, dog mom, daughter, friend, social worker, and spreader of love and light.  In the summer Tina is found gardening in her element.  The winters bring intricate beading projects and documentaries her way. 

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Alison Pena coins herself a “Bad Widow”.  Her husband died in her arms at home after their shared journey through his Pancreatic Cancer.  The result was her very real experience of coming to terms around external expectations of what it meant to be a “good widow” and that she was, in fact, going to need to be a bad widow for her own journey of healing.

She shares her critical 5 R’s to moving through this grief and navigating a path forward” with a new definition of being:  reconnection, reengagement, reinvention, rebuilding and resetting.

If you have experienced loss, in any way, you will understand that the path forward isn’t linear, but that it is a process of stepping in with intention every day!

About the Guest:

Alison Pena, aka Bad Widow, is a grief coach, global speaker and bestselling author. After losing her husband to cancer in 2016, Alison designed new ways for herself and her clients to re-engage in the world, reinvent themselves, and rebuild their networks. The Bad Widow Guide to Life After Loss: Moving Through Grief to Live and Love Again, supports people grieving and those who love them but don’t know what to do or say to help.

I offer a free monthly RECONNECT Workshop and my next one is coming up next Thursday. The link to register is https://thebadwidow.com/theRECONNECTworkshop

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

Grief and loss are a part of life, yet death and the wash of feelings and change that comes with it simply isn’t sexy to talk about.  When we do explore grief, it if often cushioned around trying to make things “fine”.

Alison Pena coins herself a “Bad Widow”.  Her husband died in her arms at home after their shared journey through his Pancreatic Cancer.  The result was her very real experience of coming to terms around external expectations of what it meant to be a “good widow” and that she was, in fact, going to need to be a bad widow for her own journey of healing.

She shares her critical 5 R’s to moving through this grief and navigating a path forward” with a new definition of being:  reconnection, reengagement, reinvention, rebuilding and resetting.

If you have experienced loss, in any way, you will understand that the path forward isn’t linear, but that it is a process of stepping in with intention every day!

About the Guest:

Alison Pena, aka Bad Widow, is a grief coach, global speaker and bestselling author. After losing her husband to cancer in 2016, Alison designed new ways for herself and her clients to re-engage in the world, reinvent themselves, and rebuild their networks. The Bad Widow Guide to Life After Loss: Moving Through Grief to Live and Love Again, supports people grieving and those who love them but don’t know what to do or say to help.

I offer a free monthly RECONNECT Workshop and my next one is coming up next Thursday. The link to register is https://thebadwidow.com/theRECONNECTworkshop

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Giving voice is a healing journey.  Anna talks about the freedom that comes from being honest about her child abuse, illegal miscarriages, and subsequent multiple miscarriages.  She blamed herself for her journey, and was inspired to embrace the freedom that comes from speaking her truth.  

Anna Ditchburn (Maydonova), World’s Best Life Optimization Coach, talks about the importance of connection to your story with authenticity and the process of living with trauma in truth.  She identifies the connection to her childhood truths as helping to understand and learn the deep held beliefs in her subconscious that were driving her conscious decisions, she was able to change these beliefs.  She reminds us that this is the act of strength rather than weakness.  

Anna and I talk honestly about creating awareness, being open to what is possible rather than confinement – and deciding how you want to feel.  Anna talks passionately about how her healing journey changed the trajectory of her path forward.  Anna admits that although she didn’t have absolutely clarity around where this would go, she recognized that she had arrived at a place where her voice needed a new place.  Her passion is to create a safe space for sharing and growing as a human contributing to the world.   

She reminds us that we live our lives by the story we tell ourselves.  What is your story?

About the Guest:

Anna is known affectionally as the World’s Best Life-Optimization coach. Her skills include being a childhood trauma removal hypnotherapist, relationship expert and host of the “World’s Best Trauma Recovery” podcast. She empowers others with her ultimate courage, stories of healing and forgiveness.

Systemic sexual abuse, resulted in two forced abortions by a stepfather and then fifteen consecutive miscarriages, were once Anna’s only story. Now her story is that she has reclaimed her power, freed herself from the tether of shame and pain, and has made her life purpose to help others to do the same to live the life of their dreams.

You will be deeply moved by Anna’s relentless desire to empower a generation of people to confront this subject head-on and educate on how to heal, thrive and prevent this type of abuse from happening ever again.

Follow Anna here!

Facebook Profile: facebook.com/anna.maydonova.58

IG - @annamaydonova

LinkedIn - https://www.linkedin.com/in/anna-maydonova-574441114 

Website: annamaydonova.com (coming soon) 

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection...]]>Guilt, shame, pain, and anger are natural reactions to trauma.  In this inspiring conversation with Anna Maydonova we talk about her life of trauma and the growing voice within that she recognized when she discovered a safe place to share.  When a voice is silenced by others and then self, it creates a burden of growing shame, guilt, pain and anger – the destruction of judgement.  

Giving voice is a healing journey.  Anna talks about the freedom that comes from being honest about her child abuse, illegal miscarriages, and subsequent multiple miscarriages.  She blamed herself for her journey, and was inspired to embrace the freedom that comes from speaking her truth.  

Anna Ditchburn (Maydonova), World’s Best Life Optimization Coach, talks about the importance of connection to your story with authenticity and the process of living with trauma in truth.  She identifies the connection to her childhood truths as helping to understand and learn the deep held beliefs in her subconscious that were driving her conscious decisions, she was able to change these beliefs.  She reminds us that this is the act of strength rather than weakness.  

Anna and I talk honestly about creating awareness, being open to what is possible rather than confinement – and deciding how you want to feel.  Anna talks passionately about how her healing journey changed the trajectory of her path forward.  Anna admits that although she didn’t have absolutely clarity around where this would go, she recognized that she had arrived at a place where her voice needed a new place.  Her passion is to create a safe space for sharing and growing as a human contributing to the world.   

She reminds us that we live our lives by the story we tell ourselves.  What is your story?

About the Guest:

Anna is known affectionally as the World’s Best Life-Optimization coach. Her skills include being a childhood trauma removal hypnotherapist, relationship expert and host of the “World’s Best Trauma Recovery” podcast. She empowers others with her ultimate courage, stories of healing and forgiveness.

Systemic sexual abuse, resulted in two forced abortions by a stepfather and then fifteen consecutive miscarriages, were once Anna’s only story. Now her story is that she has reclaimed her power, freed herself from the tether of shame and pain, and has made her life purpose to help others to do the same to live the life of their dreams.

You will be deeply moved by Anna’s relentless desire to empower a generation of people to confront this subject head-on and educate on how to heal, thrive and prevent this type of abuse from happening ever again.

Follow Anna here!

Facebook Profile: facebook.com/anna.maydonova.58

IG - @annamaydonova

LinkedIn - https://www.linkedin.com/in/anna-maydonova-574441114 

Website: annamaydonova.com (coming soon) 

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Shining is being able to connect with your truth and live the life you love with authenticity and juiciness.  

I talk to far too many women who have stopped living or been waiting to live a life they love because they aren’t a certain weight, size, or shape.  When you stop living for now and keep waiting for then, it can be easy to be tethered to a hope and dream, and miss out on life.   Whether you get there (or somewhere better) or not depends on the choices you make.  

In this episode, I invite Caitlin MacTavish back to talk about an upcoming program that we will be launching.  As Caitlin completes her Coaching requirements, I have invited her to work with me.  This conversation is about the very real relationship we can have with our bodies and desire to lose weight, and rather than embracing a battle, inviting a space of love – to love yourself light. 

Choosing a route of love that includes:

• Clear direction set by YOU
• Refection
• Gratitude
• Celebration
• Accountability
• Time efficiency

creates a space of building trust with self and leads to the ability to truly love the one you’re with always and all ways.  YOU.

For more information about SHINE or to book a chat and see if you are a fit for the program, https://calendly.com/tanya-gill-perfectlyimperfect/shine-love-yourself-light   

About the Guest:

Caitlin Mactavish combines her passion for wellness, relationships, and living life to the fullest as she spreads sunshine into the world of darkness.   Caitlin is joining the Perfectly Imperfect Life Coaching team as a model authenticity, inspiration, and badass.  She believes deeply in the power of stepping into your own power and finding your voice as the beginning of creating a loving relationship with yourself.  

She will soon be accepting clients at  www.perfectlyimperfect.wtf

Follow her on Instagram:  @situatedinsunshine

https://www.instagram.com/situatedinsunshine/

or email her: caitlin@perfectlyimperfect.wtf

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change What does it mean to really SHINE? 

Shining is being able to connect with your truth and live the life you love with authenticity and juiciness.  

I talk to far too many women who have stopped living or been waiting to live a life they love because they aren’t a certain weight, size, or shape.  When you stop living for now and keep waiting for then, it can be easy to be tethered to a hope and dream, and miss out on life.   Whether you get there (or somewhere better) or not depends on the choices you make.  

In this episode, I invite Caitlin MacTavish back to talk about an upcoming program that we will be launching.  As Caitlin completes her Coaching requirements, I have invited her to work with me.  This conversation is about the very real relationship we can have with our bodies and desire to lose weight, and rather than embracing a battle, inviting a space of love – to love yourself light. 

Choosing a route of love that includes:

• Clear direction set by YOU
• Refection
• Gratitude
• Celebration
• Accountability
• Time efficiency

creates a space of building trust with self and leads to the ability to truly love the one you’re with always and all ways.  YOU.

For more information about SHINE or to book a chat and see if you are a fit for the program, https://calendly.com/tanya-gill-perfectlyimperfect/shine-love-yourself-light   

About the Guest:

Caitlin Mactavish combines her passion for wellness, relationships, and living life to the fullest as she spreads sunshine into the world of darkness.   Caitlin is joining the Perfectly Imperfect Life Coaching team as a model authenticity, inspiration, and badass.  She believes deeply in the power of stepping into your own power and finding your voice as the beginning of creating a loving relationship with yourself.  

She will soon be accepting clients at  www.perfectlyimperfect.wtf

Follow her on Instagram:  @situatedinsunshine

https://www.instagram.com/situatedinsunshine/

or email her: caitlin@perfectlyimperfect.wtf

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

All over the world there are places that are identified as sacred, healing, or invite you to a place of peace, tranquility, insight and deeper meaning.  For some they are far away ruins or even temples.  I believe we find our own sacred spaces and places, and one of mine is Waterton.  

In this episode I talk about how my relationship with a place that I refer to as magical – Waterton Lakes National Park -  and invite you into how these places can offer deep healing to our souls when we allow ourselves the gift of HELP – honour, empathy, love and presence.  

What places or spaces are special, sacred, or healing for you?  Are there places that offer you more clarity, creativity and open you up to your higher self?  

Please email me and share!

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the...]]>Are there magical spaces and places in your life?  

All over the world there are places that are identified as sacred, healing, or invite you to a place of peace, tranquility, insight and deeper meaning.  For some they are far away ruins or even temples.  I believe we find our own sacred spaces and places, and one of mine is Waterton.  

In this episode I talk about how my relationship with a place that I refer to as magical – Waterton Lakes National Park -  and invite you into how these places can offer deep healing to our souls when we allow ourselves the gift of HELP – honour, empathy, love and presence.  

What places or spaces are special, sacred, or healing for you?  Are there places that offer you more clarity, creativity and open you up to your higher self?  

Please email me and share!

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.