Whether you’re newly diagnosed, considering surgery, or already navigating your lipedema journey, this podcast simplifies the process and provides the guidance you need. Catherine and Michelle share how each episode will cover vital topics, including surgery preparation, recovery, insurance navigation, and managing the emotional impact of lipedema.

With expert insights, real-life stories, and actionable advice, this podcast offers a holistic approach to understanding and managing lipedema surgery. Together, Catherine and Michelle are here to support you every step of the way.

Take the first step toward empowerment and clarity in your lipedema journey. Tune in and discover how to live well with lipedema, surgery simplified.

Dr. Rockson is the Allen and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine. He also serves as Stanford’s Chief of Consultative Cardiology and the Director of the Stanford Center for Lymphatic and Venous Disorders.

In this interview, Jason discusses the importance of tracking your progress, connecting with your body, and understanding the deeper reasons behind your health goals.

This therapy combines several proven techniques, including manual lymphatic drainage massage, bandaging or wrapping, compression therapy, exercise, and skincare. When applied correctly, these methods can lead to remarkable success.

In this excerpt, Betty opens up about her lipedema diagnosis and her struggles with weight loss despite countless diets. Determined to find a solution, she decided to explore the ketogenic lifestyle.

The paper published in the peer-reviewed journal Clinical Nutrition ESPEN (The European Society for Clinical Nutrition and Metabolism) in November 2024 is titled, The effect of a low-carbohydrate diet on subcutaneous adipose tissue in females with lipedema.

This analysis focused on the effect of two diets (low carb vs. low fat) on subcutaneous adipose tissue (SAT) in the calf of women with lipedema.

Listen in to understand why early detection and appropriate treatment are essential for managing lipedema, and learn which specialists can help you navigate your path to improved health.

Beyond keto, Jason’s 22 years of meditation practice as a Zen teacher have helped him guide people dealing with weight issues, diabetes, and health challenges. Whether you’re managing lipedema or looking to improve your overall well-being, Jason shares practical tips and the support needed to achieve your health and weight loss goals.

Tune in to discover how to ease into keto, stay motivated, and incorporate mindfulness into your wellness journey.

By identifying the root causes—be they hormonal, metabolic, emotional, or behavioral—you can find solutions tailored to your unique needs. Join us as we explore strategies for addressing these challenges and making meaningful, lasting progress toward a healthier and more balanced life.

Tune in for valuable insights, practical advice, and steps to help you overcome obstacles on your journey to wellness.

Learn how this cutting-edge initiative is driving advancements in research, encouraging collaboration, and opening new doors to better treatments for conditions like lipedema and lymphedema. Don’t miss this insightful discussion on how patient involvement is revolutionizing the future of lymphatic health.

We also dive into the roots of weight challenges, exploring whether they stem from biology, psychology, or a combination of the two. This engaging conversation offers valuable insights into the science of addiction and practical steps for overcoming it.

Discover how sugar shapes your body and mind—and learn actionable strategies to reclaim control and achieve lasting change.

The paper is titled, “Is the endotoxin–complement cascade the major driver in lipedema?” by Dr. Kruglikov from Germany and Dr. Scherer from the USA.

It was published in the peer-reviewed journal Trends in Endocrinology & Metabolism in September 2024.

This paper is important for individuals with lipedema because it offers another possible option for intervention and management of troubling symptoms of lipedema.

Thank you for being part of this journey with us!

Type 1: Resembles a “puffy diaper” effect, with lipedema fat around the hips.

Type 2: Extends to the knees, similar to bloomers or joggers.

Type 3: Reaches the ankles, like harem pants.

Type 4: Affects only the arms, resembling mutton-chopped or poet sleeves.

Type 5: Limited to the calves, like padded greaves.

Each type requires specialized care, as lipedema is not simply excess fat.

This review is a valuable resource for the lipedema community, shedding light on the nature of pain many women with lipedema experience and offering insights into effective management strategies. In today’s briefing, we dive into this impactful research and its potential implications for pain relief.

Brad often uses a file cabinet metaphor to explain how our stored emotions from the past can impact us in the present. In this episode, Pamela and Brad dive into the transformative effects of tapping on both mental and physical well-being, demonstrating how the Emotional Freedom Technique can positively influence your entire mind-body system.

Dr. Carol “Rosey” Rowsemitt, PhD, RN, FNP, began her career as a scientist focused on ecological physiology (holding a BA in chemistry and PhD in biology) before transitioning to practice as a family nurse practitioner. Since 2003, she has specialized in weight management and understands that the body can resist weight loss by reducing metabolic rate.

Dr. Rowsemitt is passionate about broadening the perspective on thyroid health and emphasizes that standard thyroid tests may not reveal the full scope of metabolic changes related to famine response.

The authors discuss the general advantages of water-based exercise, particularly for those with lymphedema and lipedema. Their research has certainly convinced me of the potential benefits that any form of water exercise can offer to women managing lipedema.

Initially, we were advised to gather more foundational data before launching a clinical trial. As we collected anecdotal reports from women who experienced pain relief, reduced swelling, and weight loss through a ketogenic approach, we sought to validate these observations. Under the guidance of epidemiologist Monika Wahi and a dedicated team, we synthesized existing research into a hypothesis paper. This paper examines common lipedema symptoms—such as disproportionate fat accumulation, pain, edema, metabolic and hormonal imbalances, inflammation, and fibrosis—and proposes how a ketogenic diet may address each of these challenges, differing from conventional weight-loss diets.

Reference:

Keith L., Seo C.A., Rowsemitt C., Pfeffer M., Wahi M., Staggs M., Dudek J., Gower B., Carmody M. Ketogenic Diet as a Potential Intervention for Lipedema. Medical Hypotheses, 2020, 110435 (ISSN 0306-9877)

Link to the article

The paper is titled, Lipoedema: detailed left atrial volumetric and strain analysis by three-dimensional speckle-tracking echocardiography from the MAGYAR-Path Study.

It was published in the peer-reviewed journal Advances in Dermatology and Allergology  in June 2022.

This study aims to look at heart volume and function in patients with lipedema compared to age- and gender-matched healthy controls using 3D imaging technology. They also examined if using medical grade compression stockings for one hour would improve the measured cardiac properties.

Published in the peer-reviewed journal Current Obesity Reports in November 2023, the review summarizes the existing evidence on the efficacy and safety of a very low-calorie ketogenic diet as a potential treatment for lipedema, particularly in cases involving obesity.

This paper is significant for those with lipedema, as it contributes to the growing body of evidence suggesting that lipedema may respond to specific dietary interventions, particularly ketogenic diets.

The study compared two approaches: exercise combined with compression therapy versus exercise alone. While compression therapy doesn't reduce fat volume, the authors found it helps alleviate other lipedema symptoms. The study also highlighted the need for better measurement tools and future research on manual lymph drainage combined with compression.

The study aimed to assess changes in blood markers after 7 months on a ketogenic diet in women with lipedema, compared to those who are overweight or obese. This research is significant for individuals with lipedema as it strengthens the evidence supporting carbohydrate restriction, particularly at ketogenic levels, as a potentially effective and safe treatment. The study also highlights some differences in how women with lipedema respond to the diet compared to obese women.

The study aimed to evaluate the current state of lipedema in Spain by examining the symptoms experienced, the treatments used, and their effectiveness. Additionally, the research explored the impact of COVID-19 lockdowns on lipedema symptoms among the participants.

🌟 Uncover Your Path to Wellness! 🌟

Curious if you might have Lipedema? Take the "Do You Have Lipedema?" Quiz and gain insights into your health! 🤔💙

📋 Answer a few simple questions to assess your risk.

🔍 Gain valuable information about Lipedema symptoms.

🌈 Empower yourself with knowledge for a healthier future.

Ready to take the first step? 🚀 Discover your Lipedema status with our quiz: https://lipedemaproject.org/do-you-have-lipedema-quiz/ Knowledge is the key to a brighter, healthier tomorrow! 💙 #LipedemaAwareness #QuizYourHealth #EmpowerYourJourney

Dr. Faerber has been diagnosing and treating venous and lymphatic disorders at Centre of Vascular Medicine Hamburg since 2001.

After qualifying in nutritional medicine in 2008, she began focusing on the treatment of overweight and obese patients with lymphatic disorders and lipoedema.

Very early on she discovered that a protein-optimized ketogenic diet not only helped patients lose weight but was also able to reduce the typical lipedema symptoms.

In this excerpt, Dr. Faerber talks about her work as the coordinator and lead author in the updated and recently released German Guidelines for Lipedema.

The authors wanted to learn more about the genetic predisposition toward lipedema among affected patients compared to their unaffected family members.

The authors conclude that lipedema is not caused by a single genetic mutation but a complex interaction of several possible genes and environmental factors.

Ready to take a step towards a balanced and satisfying diet? 🚀 Access the Keto Meal Planner now: https://learn.lipedema-simplified.org/keto-meal-planner Fuel your body with the goodness it deserves! 💙 #KetoForWellness #LipedemaNutrition #HealthyChoices

My presentation was: Diet and Lymphatics: How to Nurture Your Body.

In this excerpt, I talk about how your lymphatics may become impaired and increase your risk for poor functioning, then I go on to talk about how we can support our lymphatics to be as healthy as possible.

The study titled “Are There Other Hormones Connected to Lipedema Besides Estrogen? Clinical Experience and Preliminary Findings” was published in *Advances in Public Health, Community and Tropical Medicine* in July 2023.

This paper presents preliminary findings from clinical experience.

The senior author is Sandro Michelini, one of the authors of our paper about a case definition of lipedema for research purposes.

The study titled "Lipedema and Nutrition: High Fat Ketogenic Diet as Treatment of Choice” was published in the peer-reviewed journal Journal of Gastroenterology & Hepatology Reports in April 2024.

The aim of this study is to evaluate the effectiveness of two dietary interventions for lipedema symptoms — a high-fat ketogenic diet (HFKD) versus a Low Carb Anti Inflammatory non-ketogenic Diet (LCAD).

Download the Simplified Roadmap for Diagnosing Lipedema

• https://medium.com/@thecarolnogueira/a-new-drug-could-treat-dercums-disease-and-lipedema-2fedfcb5c3be
• https://clinicaltrials.gov/ct2/show/NCT04229030
• 
  

This research aims to investigate the effects of shock waves and deep oscillation on symptoms of lipedema.

🌟 Elevate Your Lipedema Care with the MLD eBook! 🌟

Discover the transformative power of Manual Lymphatic Drainage (MLD) with our exclusive eBook! 📘💆‍♀️

👐 Unlock step-by-step guides for effective MLD techniques.

📚 Gain insights into the benefits of lymphatic drainage.

💡 Empower yourself with knowledge for holistic Lipedema care.

Ready to enhance your well-being? 🚀 Access the MLD eBook now: https://learn.lipedema-simplified.org/mld-ebook Let's embrace the healing potential of MLD together! 💙 #MLDWellness #LipedemaCare #EmpowerYourHealth

Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat.

In this excerpt, Dr. Ede talks about the science of hope and how your diet influences not only your physical health but also your mental health.

🌟 Take Control of Your Health: Explore the Blood Pressure Pamphlet! 🌟

Empower yourself with crucial insights into maintaining healthy blood pressure with our informative pamphlet! 💓📋

🩺 Understand the importance of blood pressure management.

📚 Gain practical tips for a heart-healthy lifestyle.

💪 Take proactive steps towards a vibrant, well-balanced life.

Ready to prioritize your cardiovascular health? 🚀 Access the Blood Pressure Pamphlet now: https://learn.lipedema-simplified.org/blood-pressure Let's empower your heart for a healthier tomorrow! 💙 #HeartHealth #BloodPressureManagement #EmpowerYourWellness

Peter is an expert in, as well as an advocate for, ruminant animal agriculture and the essential role of animal-sourced foods in the human diet. In this excerpt, Peter talks about why livestock agriculture is important to human as well as planetary health.

He also distinguishes between the benefits of a diet composed of animal-sourced foods vs. a plant-based diet.

🌟 Dive into Empowering Insights! 🌟

Unlock a world of knowledge and inspiration at Lipedema Simplified's Blog! 📚💙 Discover expert advice, personal stories, and valuable tips to navigate your Lipedema journey.

👓 Explore in-depth articles on Lipedema management.

🌈 Gain insights from real-life experiences and triumphs.

💡 Stay informed with the latest research and breakthroughs.

Ready to empower yourself and others? 💪 Visit the Lipedema Simplified Blog today: https://lipedema-simplified.org/blog/ Let's embrace knowledge and support on the path to wellness! 💙 #LipedemaAwareness #EmpowerWithKnowledge #LipedemaBlog

Carrie is a medical nutritionist from Australia and a certified keto coach.

In this excerpt, Carrie talks about the social challenges that may be associated with your chosen eating plan.

🌟 Reclaim Your Health: Dive into Healing Leaky Gut! 🌟

Embark on a transformative journey towards wellness with our comprehensive guide on Healing Leaky Gut! 🌿🍽️

🍏 Explore insights into the gut-health connection.

🥗 Discover practical tips and strategies for healing.

💪 Empower your body to thrive with a healthier gut.

Ready to embrace vitality from the inside out? 🚀

Access the Healing Leaky Gut guide now: https://learn.lipedema-simplified.org/leaky-gut

Let's nurture your well-being with the power of gut health! 💙

#LeakyGutHealing #WellnessJourney #EmpowerYourGutHealth

The researchers aimed "to characterize the adipose-derived stem cells of healthy and lipedema patients." They found a significant difference between lipedema stem cells and those from healthy controls. Specifically, lipedema stem cells are more prone to produce fat cells that proliferate and exhibit increased inflammation.

Siobhan is a Research Specialist with the Lipedema Project and has been using ketogenic nutrition to manage her lipedema for several years.

In this excerpt, Siobhan Huggins talks about the impact of keto on lipedema symptoms and the 4 pillars of loving your food.

🌟 Join the Lipedema Support Community! 🌟

Are you or someone you know affected by Lipedema? 🦋

Find understanding, compassion, and valuable resources in our supportive community! 💙

👥 Connect with others who share similar experiences.

🤝 Share your journey and learn from one another.

🌐 Access expert advice and stay informed about the latest developments.

Together, we can conquer Lipedema! 💪

Join the conversation at Lipedema Support: https://www.facebook.com/groups/LipedemaSupport

Let's uplift each other on the path to wellness. 💙

#LipedemaWarriors #SupportTogether #LipedemaSupportGroup

The findings revealed that 63.2% of the participants exhibited pathological lymphatic transport. Moreover, there was a significant correlation between the severity of lipedema and impaired lymphatic transport, suggesting a potential link between the two conditions.

The authors recommend that women with lipedema should be screened for lymphatic impairment leading to edema to determine if they might benefit from lymphatic surgery. This study aligns with several others in recent years, indicating that edema is a common characteristic of lipedema.

- Dr. Carmody, an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine, recently retired from his practice in Internal Medicine to focus on lipedema and obesity medicine.

- In this segment, Dr. Carmody discusses the valuable insights patients bring in discovering and implementing strategies to improve their lives.

- He emphasizes the power of community collaboration in enhancing the well-being of both individuals and the broader community.

- Dave, a business developer and software engineer, began extensive research and self-testing on cholesterol after his levels increased on a low-carb, high-fat diet.

- Observing similarities between the lipid system and software networks, Dave started experimenting with himself to test this hypothesis.

- In this clip, Dave discusses the vital role of citizen scientists and the value of self-experimentation.

- He emphasizes that we can all contribute to the growing body of knowledge about lipedema through our own scientific efforts.

- This study evaluated the experiences of over 200 women with stage 2 lipedema before and after undergoing liposuction.

- The survey highlights that women with lipedema often face long delays in diagnosis and treatment, frequently suffer from low thyroid function, and endure depression and pain, significantly impacting their quality of life.

- On a positive note, the women in this study generally experienced good outcomes from their liposuction surgeries.

- If you are considering surgery, it’s crucial to discuss the risks and benefits thoroughly with your surgeon and loved ones.

- Jane Wigg, a nurse consultant from the UK, has over 25 years of experience in the field of lymphatics.

- In this clip, she discusses various treatment options for lipedema and emphasizes the importance of tailoring treatments to each individual’s needs.

- The study, titled “A PRDM16-Driven Metabolic Signal from Adipocytes Regulates Precursor Cell Fat,” reveals that ketones can reduce fibrosis in fat.

- This finding is significant for women with lipedema, especially in its later stages, as they often experience firm and fibrotic tissue. It provides further evidence of the benefits of the ketogenic diet in managing lipedema.

- Dr. Rockson, who also serves as the Chief of Consultative Cardiology and Director of the Stanford Center for Lymphatic and Venous Disorders, brings decades of expertise and dedication to the field of lymphatic disorders.

- In this segment from his talk at the Heart 2 Heart virtual event in October 2022, Dr. Rockson explores the promising developments and future directions in the field of lipedema.

- In this article, he explores the latest developments in understanding and treating lipedema.

- Dr. Wollina emphasizes the need for further research to enhance our knowledge and awareness of lipedema.

- This increased understanding will aid in early diagnosis, leading to improved treatment outcomes.

Dr. Patel, a Doctor of Chiropractic and Certified Functional Medicine Provider, is also a functional medicine practice success coach, international speaker, and author.

In this segment, Dr. Patel discusses the diaphragm, referring to it as the "master lymph pump," and explains the importance of exercising the diaphragm.

He will also guide us through a breathing exercise to strengthen this vital muscle.

- Gail, the Community Manager and Director of Coaching for Lipedema Simplified delves into the numerous benefits she’s experienced through a combined approach of keto and fasting.

- Don’t forget to subscribe to our YouTube channel to catch Gail live every Tuesday.

- Watch Gail on YouTube

- She highlights the importance of achieving your size goal over focusing solely on weight.

- Their objective in developing and using this questionnaire was to objectively quantify lipedema symptoms before and after liposuction surgery.

- The second article, titled “Translation, Cultural Adaptation, and Validation of the Lipedema Symptomatic Assessment Questionnaire,” was published in the *Brazilian Vascular Journal* in August 2020 by a group of clinicians in Brazil.

- This study aimed to discover the root cause of lipedema and may have identified a potential mechanism.

- Both articles suggest that this questionnaire is easy and fast to use and valuable for understanding and quantifying the severity of symptoms and their changes in response to various treatments.

- Mende began her keto journey in August 2016, inspired by the first Keto for Lipedema webinar.

- After a lifetime of unsuccessful dieting and a recent lipedema diagnosis, she was initially skeptical about dietary changes but was delighted to see positive results.

- Mende lives on a small farm in rural southwest Missouri.

- She owns a bakery and catering business and enjoys sharing her keto journey and helping others succeed in theirs.

This is a case study report from several surgeons at hospitals in New York, including John Bast, Leaque Ahmed, and Ryan Engdahl.

The authors report on two women who underwent weight-loss surgery.

This article is important for women with lipedema because it demonstrates that bariatric surgery outcomes may not meet expectations.

This study analyzed the genetic profile of three women with lipedema from the same family.

- It was published in the peer-reviewed journal Obesity in April 2024.

- This paper describes the completed RCT, focusing on evaluating the effects of a low-carb diet (LCD) compared to a standard diet on lipedema-associated pain.

- Secondary objectives included comparing the impact of the two diets on quality of life and exploring associations between ketosis levels and pain, weight, and body composition.

Carol “Rosey” Rowsemitt, PhD, RN, FNP, was a practicing scientist studying ecological physiology (BA in chemistry, PhD in biology) before becoming a family nurse practitioner.

Specializing in weight management since 2003, Rosey understands that the body often protects against weight loss by decreasing metabolism.

Her passion is helping patients and providers think about thyroid function more broadly and recognizing that typical thyroid testing may not provide the full picture.

- He wrote this book during the lockdowns in 2020 and was published in May 2023.

- The title of his book is Lipoedema: An Evolutionary Mismatch.

- He presents archaeological evidence that lipedema is an “evolutionary mismatch” that dates back to the agricultural revolution.

- He then goes on to share with readers how a modern adaptation of the hunter-gatherer lifestyle may be the best treatment option for lipoedema.

Helpful links:

Lipedema Simplified Calendar: https://lipedema-simplified.org/

Blog:https://lipedema-simplified.org/blog/

The exciting findings from this study garnered interest among clinicians and led to the initiation of a collaborative translational clinical Phase II trial (KetoLymph) to test the ketogenic diet's therapeutic potential in cancer patients who develop lymphedema.

Dr. García Caballero, co-author of over 35 scientific publications, is also a professor at the University of Málaga in Spain.

Dr. Nymo is an authorized clinical nutritionist with a PhD in obesity and metabolism from the Norwegian University of Technology and Science (NTNU).

She is currently an associate professor at the university and is pursuing a post-doctorate at Nord-Trøndelag Hospital Trust.

Her current research focuses on the long-term follow-up after bariatric surgery.

Dr. Rockson is the Director of the Stanford Center for Lymphatic and Venous Disorders, Chief of Consultative Cardiology, and Professor of Lymphatic Research and Medicine at Stanford School of Medicine.

In this excerpt, Dr. Rockson describes the lymphatic system in the brain.

The authors suggest that because lipedema is a chronic condition, it can lead to feelings of helplessness and depression.

Their findings indicate that both appearance-related distress and depression significantly impact the quality of life.

This important research highlights the need to understand how lipedema affects all aspects of women's lives and emphasizes the necessity of combating weight bias in healthcare and society.

- In this segment, Kim recounts her lifelong struggle with weight since high school and how traditional methods failed her.

- She explains how her life transformed after discovering her lipedema diagnosis and adopting a ketogenic diet.

- Mende began her keto journey in August 2016 after attending the first Keto for Lipedema webinar.

- After a lifetime of unsuccessful diets and a recent lipedema diagnosis, she doubted that changing her diet would help—but she was pleasantly surprised.

- Living on a small farm in rural southwest Missouri, Mende owns a bakery and catering business and loves to share her keto success story to inspire others on their own journeys.

- The title of this article is Observational Study on a Large Italian Population with Lipedema: Biochemical and Hormonal Profile, Anatomical and Clinical Evaluation, Self-Reported History.

- It was published in the peer-reviewed journal International Journal of Molecular Sciences in January 2024.

- This work aims to describe the clinical, instrumental, and blood test results of a large population of women affected by lipedema in the lower body.

- Dr. Amron, a Beverly Hills-based plastic surgeon specializing in liposuction for lipedema, shares his expertise.

- In this segment, he discusses the Roxbury Institute, regenerative medicine, stem cell therapy, and their applications in treating lipedema.

- Dr. Clark, a naturopath based in Connecticut, USA, shares her insights.

- In this segment, she details her approach to treating lipedema patients in her practice.

- Dr. Ede, a Harvard-trained psychiatrist with a focus on nutrition, shares her expertise.

- Visit her excellent website at diagnosisdiet.com.

- In this segment, Dr. Ede explores the connection between cholesterol, brain health, and our evolutionary diet.

- In this segment, I discuss Complete Decongestive Therapy (CDT), the premier approach for the conservative treatment of lipedema and lymphedema.

- The title of this open-access review article is *Efficacy of Liposuction in the Treatment of Lipedema: A Meta-Analysis*.

- It was published in the peer-reviewed journal *Cureus* in February 2024.

He discusses how he effectively manages his condition with a ketogenic diet, allowing him to reclaim his life.

In addition to being a lymphedema patient, Kelly Bell is a staunch advocate for lymphedema patients with LE&RN, serving as Chairperson of the NC LE&RN Chapter.

A retired Coast Guard veteran with over 25 years of service, he has found success in utilizing a ketogenic diet to address his lymphatic disorder and is passionate about assisting others in adopting a similar lifestyle.

Tilly, a woman living with lipedema from the Netherlands, generously shares her journey of discovery: from learning about lipedema to finding a personalized management plan that suited her needs.

Dr. Dudek is a psychologist and nutritionist specializing in contextual behavioral therapies, including Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP).

She conducted research on the psychological aspects of living with lipedema as a PhD student at the University of Social Sciences and Humanities in Warsaw, Poland, where she is now an instructor.

Additionally, Joanna serves on the Medical Advisory Board for the Lipedema Project. In this excerpt, Dr. Dudek discusses psychological flexibility and how this practice helps women with lipedema lead meaningful lives despite their chronic illness.

She also shares small actions women can take to enhance their self-care and self-compassion.

The commission seeks public input via a Request for Information (RFI) on various aspects of lymphatic diseases until June 28.

Link for submission: https://rfi.grants.nih.gov/?s=663a43f2f5e57a5a12021e82

(Scroll down to the very bottom of the page to submit your contribution to this effort.)

Questions or submissions may also be sent to: NHLBI_NCLDquestion@mail.nih.gov

Helpful links for information and upcoming events and activities:

Lipedema Simplified Calendar:  https://lipedema-simplified.org/

Blog: https://lipedema-simplified.org/blog/

- If you’re a member of the TRIBE, know that you can join in at any time and do about 25 minutes of stretching.

- It’s manageable and feels great, making it a key part of my self-care routine.

- I also love lemon water.

- From what I’ve read, it’s very good for the lymphatic system.

- It’s something that I feel is healthy for me.

Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine.

In this excerpt, Dr. Carmody discusses the key components of a good patient-doctor relationship that are most effective in generating solutions for chronic conditions like lipedema.

- Dr. Stutz is a leading lipedema surgeon in Germany and a pioneer in the water-jet assisted liposuction (WAL) treatment for lipedema.

- In this excerpt, Dr. Stutz discusses what patients with lipedema should expect from liposuction and explains why he treats girls at puberty as well as larger women with additional health issues.

- He emphasizes the importance of listening to his patients and providing them with hope.

Dr. Stewart is board-certified in Physical Medicine & Rehabilitation and specializes in general physical rehabilitation, neurologic rehabilitation, and comprehensive rehabilitation care of patients with cancer and lymphedema.

In this excerpt, Dr. Stewart shares her belief that prehistoric women with lipedema were the Mothers of the Human Race. She explains how pregnancy hormones led her to consider that a human Chorionic Gonadotropin (hCG) diet might be effective for treating lipedema.

Kate Freeman is the Founder of Heart of Releasing, Inc. and has been facilitating Releasing courses, retreats, and coaching sessions for over 35 years.

In this excerpt, Kate discusses the “alchemy” of Releasing, sharing how letting go of your emotions can transform your life.

Your participation could be instrumental in advancing our understanding of lipedema.

Join us as we explore how fostering an attitude of joy, self-care, self-love, and compassion can empower us to face challenges with resilience and grace. Above all, may this episode inspire you to embrace a profound love for yourself, enriching your journey toward personal growth and fulfillment.

Unlike a one-size-fits-all solution, combining various treatment options has been shown to produce the most effective results. We'll explore the unique benefits of different treatments and provide guidance on how to mix and match them to suit your individual needs.

The original purpose of the **Gordon Research Conference (**GRC) was to bring together scientists working at the frontier of research in a particular area, such as biochemistry, physics, etc. in order to discuss in depth the most recent advances in the field and to stimulate new directions for research.

Explore diverse breakthroughs in lymphatic research, including insights into brain and bone lymphatics, organ systems, and genetic factors underlying primary lymphedema and lipedema, showcased at this conference.

- Dr. Ede is a Harvard-trained psychiatrist with a special interest and expertise in nutrition.

- She has a wonderful website, diagnosisdiet.com, that you may want to check out.

- In this excerpt, Dr. Ede explains what a keto diet is and why it benefits the brain.

- She also discusses the importance of individualizing a diet to find what works best for you.

- Dr. Stewart is board-certified in Physical Medicine & Rehabilitation, specializing in general physical rehabilitation, neurologic rehabilitation, and comprehensive rehabilitation care for patients with cancer and lymphedema.

- In this excerpt, Dr. Stewart shares how she first learned about and began treating lipedema over 20 years ago.

- Dr. David Amron is a plastic surgeon specializing in liposuction for lipedema, practicing in Beverly Hills, California.

- In this excerpt, Dr. Amron explains the pathophysiology of fibrosis in lipedema.

- These studies are asynchronous, allowing participants to start and finish at different times, as long as they complete their participation by the study's end date.

- Some studies are testing interventions, while others are focused on data collection.