Live Into Your Brilliance

2.5 Years of Podcasting: What We've Learned And What Comes Next

Tue, 13 Jan 2026 07:15:00 +0000

Two and a half years ago, this podcast began as a simple experiment. Two friends, a microphone, and a shared curiosity about what it really means to be human.

In this episode, Al and Bilos pause to reflect on that journey. The conversations that changed them. The guests who challenged them. The insights that quietly reshaped how they live, work, and listen.

But this is not a retrospective. It is a moment of renewal.

As the year turns, so does the direction of the podcast. What has emerged is a deeper invitation. To slow down. To go beyond broad conversations and into richer, more focused explorations. To approach each guest and each topic with beginner’s mind and deeper listening.

This conversation is about letting go of what has worked in order to discover what is waiting to emerge. About recognising that growth often comes with discomfort. And about trusting that the more you see, the more there is left to discover.

If you have ever felt the quiet nudge that it is time for a new chapter, this episode will meet you right there.

🔥 Topics We Explore

What two and a half years of deep conversation really changes
Why renewal often comes from letting go rather than adding more
The guests and moments that left a lasting mark
How curiosity deepens when certainty fades
Why not knowing is the doorway to wisdom
The responsibility of deep listening
What it means to grow the craft of conversation
Why staying awake matters more than having answers

Stay tuned for chapter 2...

Produced in partnership with http://www.podlad.com

Where Inner Work Meets Family Life | Chris and Magan Hutchins

Tue, 23 Dec 2025 07:30:00 +0000

Inner work is not a retreat.

It is not a breakthrough moment.

And it is definitely not about fixing yourself.

Al and Bilos are joined by Chris and Magan Hutchins, a married couple and parents to a young daughter, for an honest conversation about what inner work actually looks like in daily life. Not in theory, but in the middle of work deadlines, parenting stress, relationship tension, and the constant pull of responsibility.

They explore how inner work shows up in the smallest moments. Choosing grace instead of perfection. Letting go of guilt. Slowing down enough to be curious about each other. Finding joy in ordinary evenings, simple routines, and being present rather than productive.

This is a conversation about practice, not ideals. About learning to listen to yourself and each other. About how inner work is less about changing your life and more about meeting the life you already have with clarity, compassion, and honesty.

If you have ever wondered what all this work actually looks like once you have kids, a partner, a career, and very little spare time, this episode will feel like a deep exhale.

Topics We Explore

Why you cannot be perfect in every role at once
Letting go of guilt around time, energy, and choice
How inner work shows up inside marriage and parenting
The shift from pressure to grace in daily life
Choosing curiosity over assumptions in relationships
Why self care is not selfish but stabilising
How simple practices prevent emotional overload
Finding joy without needing something new or different

Produced in partnership with http://www.podlad.com

The Invisible Bottleneck in High Performance Culture

Wed, 17 Dec 2025 06:00:00 +0000

High performance culture promises results. Better systems. Better habits. Better output. Yet so many people and organisations hit their goals and still feel exhausted, disconnected, or quietly unfulfilled.

In this episode, Al and Bilos explore the invisible bottleneck most high performance thinking never addresses. It is not a lack of discipline. It is not poor strategy. It is not effort.

The bottleneck is awareness.

They unpack how performance cultures often focus on mechanics while ignoring the inner state people are operating from. When leaders and teams take their thinking too seriously, react to results, and live in constant fear of falling short, performance actually slows down. The harder people push, the more constrained they become.

Through examples from business, leadership, sport, and lived experience, this conversation reveals why being awake to how we are wired is not a luxury. It is the foundation that allows systems, skills, and effort to actually work.

If you have ever wondered why high performers burn out, why great strategies collapse under pressure, or why success can still feel empty, this episode will help you see what has been missing all along.

🔥 Topics We Explore

• Why high performance cultures often hit an unseen ceiling

• The difference between effort driven performance and awareness led performance

• How fear and reactivity quietly sabotage results

• Why discipline without presence creates suffering

• The role of connection, purpose, and human wiring in sustainable success

• What elite teams get right that most organisations miss

• Why true performance accelerates when people slow down internally

• The space between stimulus and response as the real performance advantage

💭 Reflective Prompt

Where in your work or life are you trying to push harder when what is really needed is clarity, presence, or a pause?

🧠 Quote to Remember

“You already possess the performance elixir you have been searching for.”

🌐 Produced in partnership with http://www.podlad.com

It's Not About You (ever!): Understanding Internal Weather

Wed, 10 Dec 2025 06:00:00 +0000

We all carry our own internal weather: sunshine, storms, calm, tension, joy, fear. And the people around us do too. Most of the conflict we experience doesn’t come from the weather itself. It comes from the moment we believe someone else’s mood has something to do with us.

Alan and Bilos explore the freedom that comes from recognising that other people’s emotional storms are theirs, not ours.

When you stop taking things personally, something opens. You stop reacting. You start listening. And what was once conflict becomes connection.

This episode is a simple, powerful reminder that emotional clarity isn’t about fixing anyone — it’s about seeing clearly. Because once you realise “this isn’t about me,” your whole body softens. Curiosity returns. Love becomes possible again.

This is an entry point into real empathy — not the kind that drains you, but the kind that frees you.

In This Episode:

• The “internal weather” metaphor and why it matters

• Why we react to other people’s moods

• The moment you stop taking things personally

• How empathy works when you’re not in the storm

• The freedom that comes from detaching kindly

• How to stay grounded when someone else is struggling

• The simple practice that quiets your reactions

Produced in partnership with http://www.podlad.com

The Practice of Saying Yes to Life (Why you should try it!)

Wed, 03 Dec 2025 06:00:00 +0000

Most of us spend our lives trying to plan, predict, and control everything around us. We want to know what’s coming, how things will unfold, and how to avoid getting it wrong. But what if life works better when we stop trying so hard and simply say yes to what shows up?

Alan and Bilos explore the quiet power of letting go — the shift from forcing life to allowing it. They talk about the difference between resistance and surrender, how our need to “know” creates unnecessary suffering, and why peace arrives the moment we stop fighting what is.

Through simple stories, everyday examples, and a walk across the golf course, the episode reveals a practical truth:

when you stop trying to control life, you start to see it more clearly.

This is a gentle, grounded introduction to the practice of saying yes — even when you don’t know what’s coming next.

In this episode:

• Why we resist the unknown

• The difference between acceptance and passivity

• How surrender brings clarity, not chaos

• What “letting life lead” actually looks like

• Why you don’t need to know to move forward

• How small daily moments become spiritual practice

If you’ve felt stuck, overthinking, or trying too hard to make life work, this conversation might give you the space to breathe again.

Produced by http://www.podlad.com

Success Needs Both: The System and the Soul

Tue, 25 Nov 2025 07:15:00 +0000

Most people chase success from one side or the other. They either build systems, processes, and goals and hope the structure will carry them. Or they focus entirely on awakening, intuition, and inner peace and hope the universe will sort the rest out.

But real success asks for both.

In this conversation, Al and Bilos explore the quiet truth behind sustainable success in work and in life. You cannot build a thriving business without systems, discipline and clarity. And you also cannot create freedom without the inner awakening that lets you see through your own noise.

🔥 Topics We Explore

Why so many people hit financial goals but still feel lost
How discipline and inner stillness feed each other
Why systems without soul become suffering
Why spirituality without structure becomes avoidance
The cost leaders pay when they ignore human wiring
How great companies are built on clarity and consciousness
The intersection of performance, presence and practice
Why the best leaders learn to slip into silliness and take themselves less seriously

💭 Reflective Prompt

Where in your life are you relying only on structure, or only on intuition? What opens when you allow both to guide you?

🧠 Quote to Remember

“Discipline equals freedom. But only if the discipline comes from a quiet mind, not a noisy one.”

🌐 Produced in partnership with

www.podlad.com

Unplanned Serendipity: Let Go of Control and Watch Life Get Magical | Penny Finnie

Wed, 19 Nov 2025 06:00:00 +0000

Most of us spend our lives trying to keep things together. We plan, we push, we grip tightly to the idea that if we can just control enough of life, things will turn out the way we want. But the truth is the opposite. The more we try to control, the more resistance we create. The moment we let go is the moment life starts to move.

In this conversation, Penny Finnie returns to share how releasing control has opened doors in her life that she could never have planned. From unexpected meetings to perfectly timed encounters and the quiet winks that show up when you are willing to trust the unfolding, Penny brings a rare blend of insight, warmth and lived experience.

This episode is a reminder that letting go is not passive. It is choosing to stop wrestling with life and allowing something deeper, wiser and far more beautiful to lead.

🔥 Topics We Explore

• Why the need for control shuts down connection and possibility

• How fear, busyness and distraction keep us from hearing our own guidance

• The surprising synchronicities that show up when you say yes instead of resisting

• Why surrender is the gateway to peace, creativity and clarity

• How to recognise the moments life is nudging you

• What Mary Magdalene and the mystics can teach us about letting go

• Why peace and love only appear when we stop gripping the wheel

📚 Books Mentioned

Mary Magdalene Revealed by Meggan Watterson

A New Earth by Eckhart Tolle

The Universal Christ and Falling Upward by Richard Rohr

The Seven Storey Mountain and writings of Thomas Merton

🌐 Connect with Penny and Egal

Penny’s mission driven company Egal is creating period products that are as accessible as toilet paper.

Learn more here: https://www.padsonaroll.com

💭 Reflective Prompt

Where in your life are you gripping tightly because you think you have to? What might open up if you loosened your hold and allowed life to take the next step for you?

🧠 Quote to Remember

“We are the hands of the universe. Let go of control and let yourself be guided.” — Penny Finnie

🌐 Produced in partnership with

http://www.podlad.com

The Spiritual Practice Hidden in Everyday Eating

Wed, 12 Nov 2025 06:00:00 +0000

Most of us eat on autopilot. Reaching for food or drink to soothe, distract, or fill a gap. But what if every meal was an opportunity to practice awareness.

Alan and Bilos explore how food becomes a mirror that reveals our habits, emotions, and relationship with presence. They share personal stories about using food and drink to escape discomfort, and how slowing down enough to actually taste what’s in front of you becomes a quiet spiritual practice.

Because the opportunity in mindful eating isn’t better health, it’s better awareness. When you practice noticing in the small moments, you start to carry that awareness into everything else — your work, your relationships, your choices, and the way you meet life when it gets hard.

Themes We Explore

Why we reach for food or drink when we’re in pain
Awareness as daily training, not something to save for hard times
The difference between feeding the noise and feeding the soul
The body as the vessel for your spiritual journey
How slowing down to eat can slow down your mind
Finding joy without using food to escape

Reflective Prompt

When you sit down to eat today, can you notice the first impulse that pulls you to rush, numb, or fill space — and choose instead to pause.

Key Quotes

“Take joy in food and drink. Don’t eat and drink to seek joy.”

“If your only task is to return the soul in better condition than when you set off, you’d probably want to look after the vessel.”

“You’re fucked if the only time you practice is when life throws you a curveball.”

“Does it feed the noise or feed the soul.”

🌐 Produced in partnership with:

www.podlad.com

No One’s Tombstone Says: ‘Should’ve Worked More’ | Peter Campbell

Wed, 05 Nov 2025 06:00:00 +0000

Every working parent knows the tension: the pull between providing for your family and being present with them.

You tell yourself you’ll slow down later, that you’re doing it for them, but time doesn’t wait. One day, your child grows up and you wonder how many small moments you traded away without even noticing.

Our friend Peter Campbell shares the painful honesty of seeing those trade-offs in hindsight. From his rise to CFO of a global company to walking away from a high-paying role after his son asked, “Dad, do I only get to see you on weekends?”, Peter speaks with rare vulnerability about success, identity, and what really matters when life forces you to choose.

This episode isn’t about guilt. It’s about awareness. It’s about waking up before it’s too late to realize that presence is the greatest gift you’ll ever give your family — and yourself.

🔥 Topics We Explore:

• The quiet pain behind career success and family absence

• How identity gets tied to work without us noticing

• The hidden cost of constantly choosing productivity over presence

• Why regret only disappears when we stop judging ourselves

• The truth about slowing down before life forces you to

• How to see “trade-offs” differently — not as mistakes, but as moments to learn from

• Why compassion for yourself might be the first step to healing

💭 Reflective Prompt:

What story are you telling yourself about why you have to keep working so hard? What would happen if you challenged it — just once — and chose presence instead?

🧠 Quote to Remember:

“They’re not going to put on your tombstone, ‘I should have spent more time at work’” — Al Kenny

🌐 Produced in partnership with:

http://www.podlad.com

Somatic Therapy: How to Feel Safe in Your Body Again

Tue, 28 Oct 2025 06:00:00 +0000

For many of us, the body doesn’t always feel like a safe place to live. We push through tension, numb out pain, and try to think our way out of emotions we don’t want to feel. But what if the key to healing isn’t found in the mind, it’s in the body itself?

Sienna Richardson, somatic therapist and educator, helps us understand what it truly means to come home to the body. She shares how trauma, stress, and unprocessed emotion can stay stored in the nervous system, quietly shaping how we feel, think, and connect with others.

If you’ve ever felt disconnected from your emotions, anxious for no clear reason, or overwhelmed by life’s demands, this episode will help you reconnect to the wisdom that’s already within you.

🔥 Topics We Explore:

Why your body holds on to unprocessed emotions
The connection between trauma, anxiety and physical symptoms
What it really means to feel “held” and why that matters for healing
How somatic therapy differs from traditional talk therapy
The power of presence and compassion in releasing fear
What happens when we stop resisting difficult feelings
The role of nature, acceptance and connection in recovery

💭 Reflective Prompt:

What would it feel like to stop fighting your body — and start listening to it instead?

🧠 Quote to Remember:

“When we are held, we can hold more.” — Sienna Richardson

🌐 Connect with Sienna:

Website: www.imsienna.com

Produced in partnership with http://www.podlad.com

Are Your Dreams Inspiring You or Making You Suffer?

Tue, 21 Oct 2025 06:00:00 +0000

Dreams can light us up or wear us down. The difference isn’t in the dream — it’s in the story we attach to it.

In this conversation, Al and Bilos explore how even the most inspiring visions can quietly become a source of frustration when we grip them too tightly or convince ourselves they’re out of reach. What starts as playful imagination can turn into suffering the moment we believe happiness lives somewhere else.

Through funny, honest stories about houses, life decisions, and daydreams that became real, they unpack the subtle shift between inspiration and attachment. What if you could dream freely without needing it to happen? What if letting go of the story was the key to feeling free right now?

This episode is a reminder that there’s no such thing as a bad dream — only the meaning we give it.

🔥 Topics We Explore:

When a dream inspires and when it becomes suffering
The difference between attachment and desire
Why denial can cause more pain than failure
How to spot when your ego is driving the dream
The simple practice of asking, “Is that true?”
The freedom of taking action without needing control
Why the real magic is found in curiosity, not certainty

💭 Reflective Prompt:

Is there a dream you’ve been holding too tightly? What would happen if you let go of the story and simply went to see?

🧠 Quote to Remember:

“No story, no suffering.”

🌐 Produced in partnership with:

www.podlad.com

You Are 100% Successful At What Your Mind Believes Is Safe | Lynnsey Robinson

Wed, 15 Oct 2025 06:00:00 +0000

If you’ve ever wondered why certain goals feel just out of reach, this conversation will open your eyes to a simple truth.

Your subconscious decides what’s possible long before your conscious mind does and this is either the key or the barrier to creating the life you want.

Lynnsey Robinson, certified hypnotherapist and host of High Vibin’ It, joins Al and Bilos to explore how the subconscious mind quietly runs the show. She explains that you are always succeeding at what your mind believes is safe.

The work isn’t to push harder or do more. It’s to expand what your mind believes you’re allowed to experience.

Lynnsey shows how rewiring limiting beliefs, reshaping inner safety, and aligning thought with possibility can completely change how life unfolds.

You'll learn:

• Why your subconscious sets the ceiling for your success

• The link between safety, self-worth, and what we allow in

• How hypnotherapy helps rewire limiting beliefs

• Why affirmations and logic alone rarely change results

• The difference between hustle and alignment

• How to teach your mind that more is safe

• Why “everything is possible and inevitable” isn’t just a phrase

💭 Reflective Prompt:

What if your goals aren’t blocked — they’re just waiting for your mind to believe they’re safe to have?

🧠 Quote to Remember:

“You are 100% successful at being exactly where your mind believes is safe.” — Lynnsey Robinson

🌐 Connect with Lynnsey:

Explore her work at:

http://lynnseyrobinson.com

Download Align Your Mind App:

https://apps.apple.com/us/app/align-your-mind/id6747592994

Listen to Lynnsey's podcast High Vibin' It:

https://www.lynnseyrobinson.com/high-vibin-it

Other socials:

https://www.instagram.com/lynnseyrobinson/

https://www.tiktok.com/@lynnseyrobinson

This podcast is prodced in partnership with: http://www.podlad.com

The Beauty of Life Appears When You Accept It Ends | BE Alink

Tue, 07 Oct 2025 07:00:00 +0000

Most of us spend our lives avoiding two things — discomfort and death. Yet in that avoidance we miss the very liberation and beauty that are already here.

In this conversation, returning guest BE Alink challenges the Western obsession with prolonging life and clinging to comfort. She shares how our fear of mortality has become a kind of cancer in society, keeping us trapped in consumption and distraction instead of waking us up to the simple truth — nothing is permanent, and that is what makes life so precious.

From her own childhood loss to the insights of other cultures that celebrate death rather than fear it, BE points us back to the cyclical nature of life. Death is not the end. Discomfort is not a problem. Both are doorways to growth, creativity, and presence.

If you have ever felt weighed down by fear of loss or trapped by the need to hold on, this conversation will help you see how letting go brings freedom.

🔥 Topics We Explore:

Why fear of death is the hidden illness of the West
The connection between mortality, consumerism and unhappiness
How other cultures embrace death as part of life
Why friction and discomfort are essential for growth
The trap of materialism and legacy in Western thinking
How letting go of attachments can free us to live fully now

💭 Reflective Prompt:

Where in your life are you avoiding discomfort or denying loss? What beauty might you see if you faced it instead of running from it?

🧠 Quote to Remember:

“If you don’t die, you don’t live.” — BE Alink

Subscribe to LIYB on Youtube:

https://www.youtube.com/@liveintoyourbrilliance

🌐 Produced in partnership with:

www.podlad.com

Every Overreaction Starts With the Lie You Tell Yourself | Marlene Mier

Tue, 30 Sep 2025 06:00:00 +0000

We have all had those moments when we snap at someone we love, stew over a comment at work, or replay an argument in our head and then wonder later, what was that really about.

In this conversation with coach and community builder Marlene Mier, we explore the quiet truth most of us miss. Our reactions are rarely about the moment in front of us. They come from the stories we have been carrying for years. The labels, the judgments, the old conditioning. All of it shapes how we see others and how we see ourselves.

The good news is that even one pause can interrupt the cycle. With a moment of stillness we move from reaction to response. From fear to curiosity. From the story we have told ourselves to the truth of what is here now.

If you have ever felt hijacked by your emotions or misunderstood in your relationships this conversation is a reminder that peace is much closer than you think.

🔥 Topics We Explore:

Why our reactions are rarely about what is happening right now
How old stories and labels distort the way we see others
The practice of the sacred pause and the hot minute of stillness
Letting go of the need to be right in favor of being kind
What it means to hold life lightly instead of gripping tightly
How presence and curiosity can change any relationship

💭 Reflective Prompt:

Where in your life are you reacting to an old story instead of what is really happening. What would shift if you gave yourself a single pause before responding

🧠 Quote to Remember:

“Every moment is an opportunity. Are we willing to embrace it” — Marlene Mier

🌐 Produced in partnership with:

www.podlad.com

Every Limiting Belief is a Choice You're Making

Tue, 23 Sep 2025 06:00:00 +0000

How often do you tell yourself, “I can’t because…”?

In this episode, Al and Bilos go deep into the hidden power of self doubt and limiting beliefs through the context of choice, the choices available to us, the choices we make and the choices we don't make.

The quiet narratives that convince us we’re stuck, when in reality we have far more choice than we realize and EVERYTHING is a choice.

This is about rediscovering the inspiration, wisdom, and freedom that come when you see self-improvement not as fixing yourself, but as remembering what’s already true: you always have choice.

🔥 Topics We Explore:

• How “I can’t” is usually just fear disguised as fact

• Why self doubt and limiting beliefs create invisible prisons

• The difference between genuine needs and ego-driven wants

• Practical self-improvement tips for breaking free of stuck thinking

• How taking just five minutes of action can dissolve overwhelm

• Why wisdom lives in holding things lightly, not gripping tightly

• The surprising freedom that comes when you stop over-identifying with status, stuff, or roles

💭 Reflective Prompt:

Where are you saying “I can’t because…” in your life? What changes if you reframe it as “I choose not to…”?

🧠 Quote to Remember:

“The moment you hold all of your attachments lightly, you’ll realize you have all the choice in the world.”

🌐 Produced in partnership with:

http://www.podlad.com

Acceptance Makes All My Problems Go Away

Wed, 17 Sep 2025 06:00:00 +0000

What if the real power in life isn’t about fixing, controlling, or resisting — but simply accepting what is?

In this intimate two-way conversation, Al and Bilos explore how acceptance can transform even the most frustrating or painful situations. From family struggles to everyday annoyances, they share raw, personal stories of catching themselves in resistance — and the surprising freedom that arrived the moment they let go.

This isn’t about giving up. It’s about seeing clearly, softening your grip, and remembering that life is a game of snakes and ladders. Sometimes you hit a setback, sometimes you rise — but when you accept what shows up, you unlock the choice to play differently.

If you’ve ever wondered how to navigate life without being ruled by fear or resistance, this episode is a reminder that acceptance is not weakness — it’s the doorway to wisdom, resilience, and freedom.

🔥 Topics We Explore:

Why acceptance makes problems dissolve (even when circumstances don’t change)
The difference between experiencing life and choosing how to play the game
How resistance amplifies suffering, while acceptance opens new possibilities
Why the most profound wisdom often hides in the mundane
Seeing life as a game of snakes and ladders — and why setbacks are part of the design
Moving beyond “I don’t have a choice” to “I choose not to”

💭 Reflective Prompt:

Where in your life are you resisting reality? What might happen if you accepted it — fully, just as it is — without trying to change a thing?

🧠 Quote to Remember:

“Acceptance makes all my problems go away today.”

🌐 Produced in partnership with:

www.podlad.com

The Ease of Letting Life Lead | Jett Yang

Tue, 09 Sep 2025 06:00:00 +0000

Most of us grip tightly to life’s problems, convinced we need to force solutions. But what if the very act of holding on is what keeps us stuck?

Jett Yang — entrepreneur, innovator, and deep thinker shares how surrendering control opens space for intuition, creativity, and new possibilities. From leading cutting-edge sustainability projects to navigating life’s challenges, Jett shows why forcing outcomes often backfires, and how trusting life’s flow reveals the path we couldn’t see before.

If you’ve ever exhausted yourself chasing fixes, hacks, or rigid solutions, this conversation invites you to relax your grip — and discover the quiet clarity that comes when you let life lead.

🔥 Topics We Explore:

Why “solutions” often create more problems
Einstein’s reminder: you can’t solve a problem from the same level of consciousness that created it
The power of shifting metaphors — from mechanical systems to ecological flow
Why intuition is a sacred gift, and rationality should serve it (not rule it)
How surrender creates space for insights and unexpected breakthroughs
Seeing obstacles differently: from problems to possibilities
Practical ways to practice letting go without becoming passive

💭 Reflective Prompt:

Where in your life are you forcing an outcome? What might shift if you surrendered and trusted the flow instead?

🧠 Quote to Remember:

“Rushing into action, you fail. Trying to grasp things, you lose them. Forcing a project to completion, you ruin what was almost ripe.” — Daode Qing

🌐 Produced in partnership with:

www.podlad.com

No One Successful Talks About Hacks — They Do the 20 Mile March

Tue, 02 Sep 2025 06:00:00 +0000

We live in a world obsessed with shortcuts — business hacks, fitness hacks, AI hacks, life hacks. But here’s the truth: no one truly successful ever got there by hacking their way through.

In this episode, Al and Bilos explore the timeless lesson of the 20 Mile March — the discipline of showing up consistently, day after day, regardless of conditions. Drawing from their own journeys (rucking, hiking, running, and even scientific breakthroughs like sustainable roadbuilding), they show why patience, persistence, and spiritual health beat quick fixes every time.

The conversation takes us from the Scottish Highlands to the South Pole, from Nvidia’s rise to the wisdom of Sydney Banks, weaving together a single truth: shortcuts sell to the ego, but discipline feeds the soul.

🔥 Topics We Explore:

Why hacks are an illusion (and a profitable one at that)
The story of Amundsen vs. Scott — and why steady progress wins
What the 20 Mile March teaches us about patience and confidence
The difference between intellect (seeking shortcuts) and wisdom (staying the course)
How struggle builds spiritual health as well as physical strength
Why true transformation feels slow, boring, and obvious — until hindsight makes it profound

💭 Reflective Prompt:

What’s your 20 Mile March? And what would change if you simply committed to it — without searching for a hack?

🧠 Quote to Remember:

“Your ego buys the hack. Your wisdom knows the march.”

🌐 Produced in partnership with:

www.podlad.com

Why the 3 Principles Are the Key to Well-Being | Dr Dicken Bettinger

Tue, 26 Aug 2025 06:00:00 +0000

Dr. Dicken Bettinger — one of the most respected teachers of the 3 Principles — shares how the work of Sydney Banks transformed his understanding of psychology, human resilience, and the power of thought.

From his decades as a counseling psychologist to 23 years of personal mentorship with Sydney Banks, Dicken reveals how the 3 Principles — Mind, Consciousness, and Thought — are a universal framework for understanding all human experience. Along the way, we explore why “outside-in” thinking keeps us stuck, how the power of thought shapes every feeling we have, and why quieting the mind can uncover the unshakable well-being that’s already within us.

If you’ve ever searched for the next self-improvement technique, this episode offers a radical shift: you may already be whole — and the doorway to seeing it is closer than you think.

🔥 Topics We Explore:

How Sydney Banks’ teachings reshaped modern psychology
Why the 3 Principles point to an “inside-out” understanding of life
Sydney Banks and the power of thought — why it’s the root of all feeling
The surprising link between well-being and the present moment
Stories from prisons, war zones, and boardrooms — and what they reveal about human resilience
How immersion, not analysis, opens the door to insight
Why dropping judgment changes relationships instantly

💭 Reflective Prompt:

What if your feelings were never caused by the outside world — but by the thoughts you hold in the moment? How would that change your life?

🧠 Quote to Remember:

“The only problem is when we hold on to thought — because underneath it, our well-being is already whole.”

🔗 Learn More:

Watch more from Dr. Dicken Bettinger: @DickenBettinger

Explore Sydney Banks’ original talks: @sydneybanks3

🌐 Produced in partnership with:

http://www.podlad.com

Finding the Courage to Quit Your 9-5 and Thrive | Bren Russell

Tue, 19 Aug 2025 06:00:00 +0000

Our Podcast producer Bren Russell (http://podlad.com) shares the deeply personal story of walking away from what most would call the safest job in Ireland — one week after becoming a father — all because of a gut feeling he couldn’t ignore.

What followed wasn’t chaos. It was living!

From trusted state employee to thriving entrepreneur, Bren now earns 2x more, lives better, and wakes up excited for the week ahead. But this isn’t a story about chasing money — it’s about redefining success on your own terms, taking small bold steps, and trusting that inner whisper when logic screams “stay put.”

If you’ve ever said, “I’d leave my job if I won the lottery” — this is the episode that gently calls your bluff… and invites you to imagine a life you don’t need to escape from.

🔥 Topics We Explore:

• The power of following intuition, even when it makes no sense on paper

• Why dreading Monday might be your body asking you to make a change

• How to “fire bullets before the cannonball” and build momentum safely

• The real meaning of hard work — and why it still matters

• Why you’re allowed to change your mind (as many times as it takes)

• A practical, low-risk experiment to start living on your terms

💭 Reflective Prompt:

What would you do if you won the lottery — and what’s one tiny step you could take toward that today, without waiting?

🧪 How You Can Experiment:

Next time you feel stuck, don’t aim to fix everything. Just start smaller. Reach out to someone doing what you’d love to do. Ask a question. Book a call. Say it out loud. Small moves compound — and might just change everything.

Referenced:

School of Greatness Podcast

Why Investing Is the BIGGEST Life Hack & Everyone Should Start Today!:

https://www.youtube.com/watch?v=8kjP7_BfGk0&t=261s

Book a FREE call with Bren for a chat about podcasting, freelancing or following your passion:

https://tidycal.com/podlad/20min-intro

00:00 - Monday fear is optional, I'm proof

01:12 - Introduction to Bren Russell from http://podlad.com

02:30 - Leaving the 'safest job in Ireland' on a gut feeling (and with a 1 week old baby)

07:45 - Understanding intuition, inner wisdom or gut feelings

10:39 - Why do so many get stuck in a job they hate?

13:57 - What would you do if you won the lottery? (and what the answer reveals)

16:25 - How to make the brave choice when your mind finds excuses

24:20 - Nothing comes easy but knowing that will make things happen

30:28 - Why you should embrace changing your mind!

37:15 - There's no silver bullet, the only option is action

39:40 - How patterns of the stock market mirror patterns of personal growth

43:33 - Following life's unwritten rules is guaranteed to make you unhappy

48:27 - Advice for kids: If you do your best, that's enough

51:00 - Advice for people who feel stuck in a job

53:45 - Real life example: How Bilos's daughter took action and saw results she never expected

1:00:023 - I LOVE Mondays: Bren's bumper sticker for life

1:04:20 - Contact Bren if you want help podcasting or freelancing

1:09:29 - Final Thought: Speak your desire out loud!

Learn more about Bren and the professional podcast production services he offers:

http://www.podlad.com

You've Been Trained to Be Unhappy, But You Can Break Free | BE Alink

Tue, 12 Aug 2025 06:00:00 +0000

What if everything you’ve been taught about happiness was a lie designed to keep you small, scared, and spending?

In this episode, inventor, humanitarian, and radical truth-teller BE Alink challenges us to stop buying into the myths that have shaped our lives — myths that tell us who we should be, what we should buy, and what success looks like. Through a life-altering experience in Afghanistan and years of global service, BE discovered a simple but powerful truth: you can see more with your eyes closed.

This is a conversation about the courage to question everything — including your own identity. It's about closing your eyes to the noise so you can tune into the voice that never stopped speaking: your own.

If you’ve ever felt like there must be more than the hustle, the roles, and the endless pursuit of happiness — this episode will shake the dust off your soul and show you where to begin.

🔥 Topics We Explore:

Why we've been conditioned to be unhappy (and why it’s profitable)
The radical power of closing your eyes to access inner wisdom
What BE learned about true happiness from a blind woman in Afghanistan
How to stop feeding systems that are quietly killing your joy
Why language can trap us — and freedom lives beyond identity labels
The unexpected role of creativity in personal and societal healing
Why choosing kindness is the most rebellious act in a consumerist world

💭 Reflective Prompt:

What if you could unplug from the noise and rewrite your own story — one rooted in kindness, congruence, and love? What might change?

🧪 How You Can Experiment:

Next time you’re brushing your teeth, close your eyes. Then open them and look in the mirror. Ask yourself one question:

“Do I like who I am?”

If the answer’s no — good. That’s your place to start. Awareness is a practice, not a moment. Begin again.

🧠 Quote to Remember:

“Happiness is a choice. And once you truly choose it, you become the ultimate rebel.” – BE Alink

🔗 Connect with BE:

Explore BE’s work, her book Inventing BE, the Alinker, and more:

https://www.bealink.world

https://www.thealinker.com

Produced in partnership with http://www.podlad.com

Why Personal Growth Depends on Bold Choices | Jillian Reilly

Tue, 05 Aug 2025 06:00:00 +0000

If the future is fluid, why are we still so bad at choosing for ourselves?

Jillian Reilly joins us to unpack one of the most overlooked skills of modern life: the ability to choose. From everyday indecision (like answering "whatever you want for dinner”) to life-altering passivity, Jillian reveals how many of us have lost touch with our inner compass—and how to find it again.

You’ll discover why today’s chaotic world actually demands more self-direction, not less — and how building your “choice muscle” in small, low-risk ways can open you up to a braver, more aligned life.

If you’ve ever felt stuck in “default mode” or unsure of how to convey what you really want, this conversation offers a practical, soul-led path forward.

💡 What You’ll Learn in This Episode:

Why modern adults are overwhelmed by freedom—but still afraid to choose
How passive language like “whatever you want” reveals a deeper disconnect
The role of experiments in strengthening your intuition and decision-making
How to separate desire from conditioning—and why it’s essential for the future
The true cost of outsourcing your choices (and how to stop)

🔁 Suggested Experiment:

Challenge yourself to build your choice muscle.

Next time someone asks, “What do you want?” — don’t say “Whatever you want.”

Pause.

Check in with yourself.

Answer.

No back-and-forth. No pleasing.

This simple practice gets you used to listening to your own desires — and over time, it rewires your nervous system to feel safe choosing for you.

🔗 Learn more:

Jillian’s book — The Ten Permissions: https://www.amazon.com/Ten-Permissions-Redefining-Adulting-Century/dp/1963827295

Jillian’s work: http://www.jillianreilly.com

🎧 Produced in partnership with http://www.podlad.com

Doing Without Knowing: A Spiritual Shortcut No One Talks About

Tue, 29 Jul 2025 06:00:00 +0000

What if you didn’t need a purpose or a why for anything you do?

Al and Bilos explore the radical idea that meaning, logic, and strategy may actually get in the way of living a brilliant life.

They challenge the obsession with finding your “why” and offer an alternative: trust what moves you — even if it makes no sense. Because some of the most aligned actions come from the quietest nudges, not loud declarations.

You’ll hear how the pressure to justify or explain can block your deepest instincts, and why letting go of the need to know might be the most spiritually powerful move you can make.

💡 What You’ll Learn in This Episode:

Why having no “why” can lead to more powerful and aligned action
How logic and purpose can subtly trap us in inaction or ego
The difference between acting from intuition versus acting from identity
Why trying to make sense of your desire can dilute its power
How to create momentum without needing clarity first

TRY THIS:

Let yourself take one action this week with no clear reason — just because it feels right
Notice how often you explain your decisions — and experiment with letting them be unexplained
When faced with uncertainty, ask: What if I didn’t need to know — and just did it anyway?

Produced in partnership with http://www.podlad.com

Lorna Davis: Success Without Logic, Strategy, or a ‘Why’

Tue, 22 Jul 2025 06:00:00 +0000

What’s your why? What’s your purpose?...

Are these relevant questions or just an opportunity for more fluff?

According to Lorna Davis, you don’t need a why for anything you do. Lorna is former Global CEO of Danone, Kraft, and Mondelez, and she has scaled billion-dollar companies despite having a why or a purpose, she just follows what “feels right”. In this soul-stirring without buying into the cliches of purpose, strategy and “why”.

She reveals how surrendering the need for logic, having the answer, or even a “why” has allowed her to live with more freedom, impact, and presence and made her a leader that people want to work for.

The truth is, most of our reasoning is made up — and trying to live a “planned” life is just another form of control.

💡 What You’ll Learn in This Episode:

Why your “why” might be causing more stress than clarity
How to let go of made-up reasoning and live from truth instead
Why trying to “make meaning” often blocks the moment
How giving up control helped Lorna lead with more presence and purpose
The real difference between striving for impact… and allowing it

“If I'm really honest with myself about why I do stuff, I don't have good reasons. They just seem like a good idea.” - Lorna Davis

TRY THIS:

– Notice when you’re creating a reason or story to justify an action. Could you let it be enough that it simply feels true right now?

– Choose one area of your life where you’re over-planning or over-rationalizing. What would it feel like to not know and take the next step anyway?

– Sit quietly and bring gentle curiosity to a decision you’ve been trying to “figure out.” What if it didn’t need to make sense?

This episode isn’t about abandoning ambition — it’s about freeing yourself from the mental scaffolding that blocks real meaning and connection. Lorna’s wisdom is a homecoming to the life beneath the performance.

Learn more about Lorna at: www.lornadavis.net

Produced in partnership with www.podlad.com

How To Teach Your Child the Ultimate Growth Mindset | Marina Galán

Tue, 15 Jul 2025 06:00:00 +0000

What if the best thing you could do as a parent… was stop trying so hard to protect your kids?

Marina Galán invites us to rethink how we parent — not by giving more advice, but by letting go of the urge to control. When we constantly step in to prevent mistakes, we unintentionally teach our children to ignore their own inner guidance. Over time, they become disconnected from their intuition — and who they truly are.

Marina shares how children thrive when they’re allowed to feel, fall, and find their way. The safest space we can offer is not a bubble-wrapped life, but our grounded presence — the kind that trusts in their innate wisdom.

💡 What You’ll Learn in This Episode:

Why protecting your kids too much can rob them of their intuition
How fear-based parenting creates disconnection and doubt
The surprising power of allowing mistakes — and how it builds resilience
What it means to model trust instead of control
How to reconnect your children (and yourself) with their true nature

“If we interfere, then they don't learn. And they lose trust in themselves.” — Marina Galán

✅ TRY THIS:

Instead of saying “Don’t do that,” try asking: “What does your gut tell you?”
Let your child navigate a small challenge without fixing it — watch what unfolds.
Reflect on how your own conditioning shaped the way you “protect” those you love.

🔗 Connect with Marina Galán:

Website: http://www.marinagalan.com

Produced in partnership with: http://www.podlad.com

Garret Kramer: Why Seeking is the Biggest Cause of Suffering

Tue, 08 Jul 2025 06:00:00 +0000

What if peace, love, and happiness weren’t things to pursue — but qualities you’ve simply forgotten?

In this soul-awakening episode, we’re joined by Garret Kramer, author of True Self, Stillpower, and The Path of No Resistance. Together, we go beyond mindset, beyond performance, and even beyond self-help — into the core of what’s keeping us from peace: the false belief that we are separate, broken, or not enough.

Garret shares a direct, liberating truth: the only thing between you and freedom is the thought that something is missing. Insecurity, he says, is not a flaw to fix — but a sign you’re caught in illusion. This conversation isn’t about adding new practices or beliefs. It’s about subtracting everything that’s not you.

In this episode, you’ll discover:

Why insecurity is actually a signal of your true nature, not a problem to fix
How the mind creates suffering by mistaking itself for truth
Why chasing growth often reinforces the illusion of lack
The difference between conditioned behavior and spontaneous wisdom
What happens when you stop identifying with thoughts — and simply rest in being

“You are not a limited and lacking object. You are infinite, eternal consciousness.” – Garret Kramer

🧭 Try This:

✍️ Self-Inquiry Prompt: What if nothing was missing from me right now?
🧘‍♂️ Reflection: Where do I still believe I need to earn peace?
💬 Practice: Notice when you’re “trying to grow.” Ask: who is trying, and what are they lacking?

🔗 Connect with Garret Kramer:

Website & Books: http://www.garretkramer.com
Instagram: https://www.instagram.com/garretkramer

Produced in partnership with: http://www.podlad.com

“Just Be Yourself” Is Terrible Advice — Here’s Why

Tue, 01 Jul 2025 06:00:00 +0000

What if the phrase “just be yourself” is actually keeping you stuck?

In this punchy, no-nonsense episode, Al Kenny and Bilos take a sledgehammer to one of the most common clichés in the self-help world. Far from being liberating, the advice to “just be yourself” often reinforces a fixed identity — the version of you shaped by past experiences, cultural conditioning, and subconscious fear.

But what if who you think you are… isn’t who you really are?

And what if that idea of “self” is the very thing limiting your growth, creativity, and peace?

This episode is an honest, energetic dismantling of the self-concept. It invites you to drop the identity trap, get curious, and experience life with fresh eyes — not through performance or persona, but presence.

In this episode, you’ll discover:

Why “just be yourself” can reinforce outdated roles and emotional baggage
How identity forms — and why letting it go creates space for real transformation
The difference between performing your truth and living from it
How the “self” is often a stitched-together survival strategy, not your true essence
A radical shift in how to relate to yourself — one that invites lightness, fluidity, and possibility

“Who are you when you’re not trying to be someone?” – Al Kenny

🧠 Try This:

🌀 Journal Prompt: In what areas of my life am I trying to be someone rather than feel something?
🎧 Pause & Ask: Am I showing up from presence or from programming?
💬 Self-Check: Am I clinging to an idea of me — or listening to what’s real now?

🎯 This Episode Is For You If:

You’ve outgrown your old identity but feel unsure who you are now
You’re tired of “just be yourself” advice that feels vague and unhelpful
You’re craving clarity, lightness, and a deeper sense of freedom
You’re curious about how self-image and ego shape your reality

Produced in partnership with: http://www.podlad.com

How to Recognise When Your Thoughts are Lying to You | Jasmyne DesBiens

Tue, 24 Jun 2025 06:00:00 +0000

What if the biggest obstacle in your life right now isn’t the situation—but the story you’re telling yourself about it?

Most of us are walking around with thoughts that sound true, feel urgent, and shape how we show up in the world… but they aren’t actually real. In this episode, Jasmyne DesBiens reveals how to recognise when your mind is lying to you—and how to gently step out of its grip.

This isn’t about controlling your thoughts or pushing through. It’s about learning how to listen without believing everything you hear. Jasmyne shares simple, powerful questions that bring you back to clarity, honesty, and inner peace—without needing to fix anything.

In this episode, you’ll discover:

How to recognise when your thoughts are lying to you
The real reason we self-sabotage—and how to meet it with grace
How to use presence, not pressure, to change your patterns
Why honesty without judgment is the foundation of inner peace
The ripple effect of clarity: better boundaries, clearer decisions, more ease

🌱 Try This:

✍️ Journal Prompt: What’s the story I’m believing right now — and what else might be true?
🧘‍♀️ Pause & Ask: What’s going on in here… really?
💬 Self-Check: Am I telling the truth, or am I telling the version I think people want to hear?

🔗 Connect with Jasmyne DesBiens:

Produced in partnership with: http://www.podlad.com

When Freedom Showed Up Disguised as Failure | Colin Scotland

Tue, 17 Jun 2025 06:00:00 +0000

Entrepreneur and spiritual coach Colin Scotland shares the profound moment that changed everything for him—a split-second realization on a quiet street that unraveled years of self-judgment, ego identity, and unconscious living.

Colin's story weaves together the highs of building a multi-million-pound business with the lows of losing it all—and ultimately waking up to a deeper truth. From church leadership to AI consulting, jiu-jitsu to soul work, Colin reveals how he's integrated every version of himself into a life of inner freedom, truth, and service.

If you’ve ever felt the pull of something deeper—something beyond titles, expectations, or performance—this conversation is a doorway. It’s a call to reconnect with the “gold inside you” and live from a place of quiet, unwavering knowing.

💡 What You’ll Learn in This Episode:

Why you are not your thoughts—and how realizing this changes everything
The invisible “goldfish bowl” we all live in, and how to break free from it
Why identity is a story—and how to choose a better one
The real cost of success when it's not aligned with your soul
How suffering can break us open in the best way
The path from religious structure to universal spiritual truth
How AI can amplify—not replace—our human brilliance
A simple breathwork practice to reconnect with who you really are

“You're already golden on the inside. The work is simply to peel back the layers and remember.” — Colin Scotland

🧭 Try This:

🧘‍♂️ One Conscious Breath: Stop. Breathe in fully. Exhale slowly. Notice how you feel.
✍️ Journal Prompt: If I knew I couldn’t fail, how would I show up today?
📍Reflect: What identity have I been clinging to—and what might be possible without it?

🎯 Listen If You’re Curious About:

How to detach from ego and find your true self
The difference between religion and embodied spirituality
Why external success doesn’t equal inner peace
How AI can support soul-aligned creativity
What it really means to "live into your brilliance"

🔗 Connect with Colin Scotland

Website: http://www.colinscotland.com
LinkedIn: https://www.linkedin.com/in/colinscotland

Produced in partnership with: http://www.podlad.com

Your Inner Wisdom Will Guide You, If You Let It | Maria Iliffe-Wood

Tue, 10 Jun 2025 06:00:00 +0000

Maria Iliffe-Wood is an executive coach, author, and founder of a publishing company—but her real gift lies in helping others reconnect to the quiet wisdom that’s already within.

In this episode, Maria shares what happens when we stop trying to steer life and instead begin to trust the intelligence that moves through us all. You’ll learn how to tell the difference between the noise of self-doubt and the voice of inner knowing, how to operate from calm instead of chaos, and why the feeling of “not knowing” can actually be your most powerful guide.

This conversation is a beautiful exploration of grounded spirituality—where insight meets practicality, and the next right step often emerges the moment we stop forcing it.

💡 What You’ll Learn in This Episode:

How to recognize and trust your inner guide—even when it whispers
Why feeling calm leads to faster, more effective decisions
The difference between being “above the line” and “below the line” in your state of mind
Why you don’t need to feel good to be guided
The invisible coach within—and how to listen to it
Why wisdom often doesn’t arrive on command, but always shows up on time
A radical reframe: “I know not to trust my thinking unless it wishes me well.”

“You don’t need to know it’s wisdom in the moment. You’ll see it in hindsight—and that’s enough.” – Maria Iliffe-Wood

🌱 Try This:

📍Next time you feel stuck, ask: What’s my state of mind right now?
🧘‍♀️ Practice pausing before acting. See what emerges when you don’t rush.
✍️ Journal Prompt: When in my life have I followed a quiet nudge—and where did it lead?

🔗 Connect with Maria Iliffe-Wood:

· Website: http://www.iliffe-wood.co.uk

· LinkedIn: https://www.linkedin.com/in/mariailiffewood

· Books: Coaching Presence, A Caged Mind, Daily Yarns, and This One Life

https://www.amazon.co.uk/Coaching-Presence-Consciousness-Awareness-Interventions/dp/0749470577

Produced in partnership with: http://www.podlad.com

Is Your Identity Holding You Back or Setting You FREE? | Jean-Ray Knighton

Tue, 03 Jun 2025 06:00:00 +0000

What if the story you've been telling yourself about who you are is the very thing holding you back?

Jean-Ray Knighton, CEO of U-Turn Homeless Ministries in South Africa, explores the hidden architecture of identity—how it’s shaped, how it limits us, and how we can reclaim it as a tool for growth and freedom.

Jean-Ray shares profound insights from working with people experiencing homelessness, revealing how shifting the way someone sees themselves—from victim or villain to hero—can change everything. But this isn’t just about others. It’s about all of us. Whether you're navigating leadership, healing from the past, or reimagining your future, this conversation will invite you to see yourself—and your potential—differently.

If you’ve ever felt stuck inside a role, a label, or a narrative you didn’t choose, this episode is your wake-up call: you can choose again.

💡 What You’ll Learn in This Episode:

Why your sense of identity is the ceiling on your potential
How narratives like “I’m not a suit person” quietly lock us into limitation
Why the most dangerous labels are the ones we give ourselves
How to reframe your story through the Hero’s Journey model
Why seeing others change unlocks your own possibility
How to create environments that redefine what’s possible
The power of “relapse is part of recovery” — and why falling down is part of rising
Why identity isn’t fixed—it’s a practice, a choice, and a tool for leadership

“You are not just one thing. And when you know that, everything opens up.” – Jean-Ray Knighton

🛠️ Try This:

✍️ Journal Prompt: What’s a label you’ve been carrying that no longer fits?
🧠 Reflection: Think of a moment where someone’s story helped you believe change was possible. What did it open for you?
🌱 Leadership Practice: In your family, team, or business—what identity are you unconsciously reinforcing?

🔗 Learn More & Support U-Turn:

Website: http://www.homeless.org.za
LinkedIn: https://www.linkedin.com/in/jean-ray-knighton-fitt-693a3958/

Produced in partnership with: http://www.podlad.com

He Manifested Millions, a Wife, and a Dream Home — But Not How You Think | Alan Carson

Tue, 27 May 2025 06:00:00 +0000

Alan Carson is the co-founder and former CEO of Cloudsmith—one of Northern Ireland’s most successful tech startups—but in this conversation, we don’t talk venture capital or product roadmaps.

Instead, Alan opens up about the inner shifts that powered the outer success: quiet belief, listening to your soul’s nudges, and showing up long before the external proof ever arrives. This is the kind of manifestation most people don’t talk about—the kind rooted in resilience, mindset shifts, and gritty daily action.

Alan shares the practices, setbacks, and surprising manifestations that shaped both his life and leadership—including the exact moment he began to believe in billion-dollar outcomes, and why the journey matters even more than the result.

If you're navigating uncertainty, struggling with self-doubt, or feeling like you're not “ready,” this episode is a permission slip to start before you’re confident, trust before you’re sure, and act before you have all the answers.

💡 What You’ll Learn in This Episode:

Why manifestation is less about dreaming—and more about direction, belief, and patience
How Alan “acted like a CEO” long before Cloudsmith ever scaled
The power of following your “soul tickles” and quiet instincts
How to build self-trust through small, consistent actions
Why the most successful people don’t know any more than you do
A practical reframing of perfection: “Perfection is doing the thing—not the thing you’re doing.”
How to create momentum even when you feel low, lost, or full of fear
Why trusting timing (not controlling it) is essential to inner peace

“I used to shrink my comfort zone. Now, I look for the next small step that invites me forward—even if I’m afraid.” – Alan Carson

🌱 Resources & Where to Connect:

🎙️ Alan’s Podcast: DevEx Unpacked
📺 YouTube Channel: Butler Toys
🌐 Company: cloudsmith.com
💬 Follow Alan: LinkedIn

Produced in partnership with http://www.podlad.com

Trusting Uncomfortable Intuition Makes Life Magical! | Danny Diliberto

Tue, 20 May 2025 06:00:00 +0000

Today’s guest is Danny Diliberto, whose life changed the moment he listened to a quiet nudge and offered a bowl of soup to an angry homeless man. That simple act birthed Ladles of Love, a movement that now feeds thousands in South Africa—but this episode isn’t just about service.

It’s about the deep inner transformation that made that service possible. Danny shares how surrendering to the unknown, being radically honest with yourself, and acting from your soul—even in fear—can create a life of profound peace and purpose.

This is an invitation to let go of needing to know, to tune in to the wisdom already inside you, and to take one small, courageous step in its direction.

💡 What You’ll Learn in This Episode:

Why the words “I know nothing” can free you from fear, judgment, and ego
How to access inner peace in the middle of chaos
What it looks like to follow intuitive guidance without knowing the full plan
How Danny listens for “godly conversations” and lets his soul lead
Why discomfort is not a sign to stop—but a sign you’re getting closer
The moment that transformed Danny’s life—and how to notice your own
How ego resists the soul—and why acting anyway is the key to transformation

“You can bullshit the ego, but you can never bullshit the soul.” – Danny Diliberto

✨ For Listeners On the Soul Path

This episode is for anyone who’s:

Feeling stuck in what’s “safe” but unsatisfying
Craving more meaning and spiritual connection
Navigating uncertainty and needing a deeper kind of guidance
Curious about letting go of control and living from truth
Looking to serve—but unsure where to begin

🌱 Resources & Support

🌍 Support Danny’s work or volunteer: ladlesoflove.org.za
🧠 Book Mentioned: The Five Levels of Attachment by Don Miguel Ruiz Jr.
🧘‍♂️ Try This: Next time fear arises, ask: “Is this my soul or my ego speaking?”
✍️ Journal Prompt: What would I do if I trusted myself completely—just for today?

This Podcast is produced in partnership with http://www.podlad.com

Acknowledging Pain is Key To Mental Health Breakthrough | Jen Rowe

Tue, 13 May 2025 06:00:00 +0000

What if the most powerful act you could take today was to simply be kind—with your words, your presence, and your willingness to sit with pain?

In this profound and moving episode, Jen Rowe shares the heartbreaking loss of her son, Ky, to suicide—and how she is now channelling her grief into a movement that’s saving lives through the power of kind words, courageous conversations, and the healing act of simply showing up.

Jen reminds us that it’s not the pain that causes the most damage—it’s the silence. And when we learn to hold space instead of fixing, when we can ask “How did that make you feel?” instead of offering solutions, we can help the next generation (and ourselves) navigate life in a healthier, more connected way.

What You’ll Learn in This Episode:

Why kindness isn't soft—it’s radical, healing, and essential.
How to support someone who is grieving—even when you don’t know what to say.
The danger of surface-level “how are yous” and how to ask better questions.
How creating safe, judgment-free spaces for young people can change lives.
The link between bullying, silence, and mental health—and what we can do about it.
Why sitting with someone’s pain is often more powerful than trying to fix it.
The story behind KY-ND, a kindness-led movement born from personal tragedy.

“We have pains, have tragedies through our life, we have experiences that knock us. And it's not easy to talk about it because we try to make it better without actually sitting in it" – Jen Rowe

Resources & Next Steps:

🌐 Learn more about KY-ND: www.ky-nd.co.za
👕 Support the movement: Purchase apparel to spark conversations and fund support for youth mental health.
🤲 Practice This: Next time someone is struggling, resist the urge to fix. Ask instead: “How did that make you feel?” Then just listen.
📚 Recommended Reading: Permission to Feel by Marc Brackett

This episode is a gift to anyone who wants to lead with heart, connect more deeply with others, and create a world where no one feels alone in their pain. Whether you’re a parent, teacher, friend, or simply someone who cares—Jen’s story will open your eyes and soften your heart.

Produced in partnership with http://www.podlad.com

How To Break Free from the Beliefs That Block Your Freedom | Kristy Halvorsen

Tue, 06 May 2025 06:00:00 +0000

What if you let go of the fear of failure completely? What if you trusted your inner knowing so profoundly that any decision became the right one?

In this conversation, Kristy Halvorsen offers a question that can change everything:

👉 “What would you do if you knew it couldn’t go wrong?”

This simple but profound question invites you to explore a life where your desires lead—not your doubts. It’s a doorway into radical trust, aligned decision-making, and a whole new way of living live according to your soul’s true desire.

In many ways, this is the Law of Assumption in motion: when you move from the belief that everything is unfolding perfectly, life has a funny way of rising to meet you. Kristy shares how following these “tickles of the soul” led her to live as a global nomad, write a book, and build a life and business rooted in deep, joyful alignment.

What You'll Learn in This Episode:

· How to use soul tickles to guide your biggest (and smallest) decisions

· Why most limitations are imagined, and how to let them go

· What it means to “unlearn” the rules and live more freely

· How trusting yourself deeply can lead to a business—and life—you didn’t even dare dream

· Why the mindset of “it can’t go wrong” opens doors faster than over-planning ever will

· A fresh, joyful way to approach business growth that doesn’t require burnout or hustle

“If I knew I couldn’t get it wrong, I’d follow the knowing. Every time.” – Kristy Halvorsen

Resources:

Explore Kristy’s World: https://www.kristyhalvorsen.com
Her Upcoming Book: Perfect Unfolding – coming September 27
Try This: Next time you hesitate, ask: “What would I do if I knew I couldn’t get it wrong?” Then take one small step in that direction.

If you feel the call to live and work in a way that feels lighter, freer, and more thoroughly you, this episode will help you trust that voice—and start following it.

Produced in partnership with http://www.podlad.com

Why do we resist the very things we say we want?

Tue, 29 Apr 2025 06:00:00 +0000

We say we want success, love, peace…

Then spend our days fighting for why we can’t have them.

Maybe it’s not the world.

Maybe it’s the story we’re too scared to stop telling.

Inside this episode:

The trap of linking happiness to outcomes
The illusion of needing more to be content
Why it’s safer (but costlier) to keep our dreams as “nice ideas”
The difference between creating from joy vs. chasing for fulfillment

You don’t need anything to be happy. But you can still go for everything.

Do You Have It, or Does Fear Have You?

Tue, 22 Apr 2025 06:00:00 +0000

We all face tough moments—fear, doubt, uncertainty. The question is: do you have it, or does it have you?

In this episode, Bilos shares the story of how a simple goal—completing the Cape Town Cycle Tour—became a powerful lesson in choice, trust, and taking action. What started as Vanessa’s personal challenge after cancer treatment turned into something much bigger, showing the power of letting go and moving forward.

🔥 How to tell if you’re in control—or if fear is running the show.

🔥 The key difference between reacting and choosing.

🔥 Why action—any action—is where things start to shift.

🔥 The real cost of waiting for certainty before you move.

🔥 How to let go of expectations and see what happens.

This episode isn’t about cycling—it’s about life. It’s about stepping into the unknown, making a move, and seeing how the universe meets you there.

If you’ve ever held back because you weren’t sure how things would turn out, this one's for you.

Learn more about the Cycle tour and let us know if you would like to join the Bilos & Vanessa Peloton next year: https://www.capetowncycletour.com

Produced in partnership by Podlad.com

Fierce Living: Jules Swales on Reclaiming Your Voice

Tue, 15 Apr 2025 06:00:00 +0000

This is one of the most powerful conversations we’ve ever had on Live Into Your Brilliance.

Jules Swales shares her raw, unfiltered story—from childhood abuse and trauma to reclaiming her voice and living life on her own terms. What unfolds is an episode about fierce living, deep honesty, and the quiet courage of letting go.

We cover:

Choosing not to be a victim
Why choosing happiness isn't the same as being happy with your choice
What fierce living looks like in practice
How to meet every part of ourselves with compassion

This is not to be missed.

Unmute Yourself – Be A Brave Writer - Sign Up for Jules’ Newsletter

Jules' Method Writing Classes

When Someone Pushes Your Buttons—Shift This, Not Them

Tue, 08 Apr 2025 06:00:00 +0000

We’ve all been there. Someone—our child, a colleague, a friend—shows up in a way that feels totally unacceptable. Frustrating. Disrespectful. Maybe even infuriating. So, what do we do? React? Correct? Walk away?

In today’s episode, we unpack a simple but powerful truth: The real challenge isn’t in their behavior—it’s in how we see it.

Alan shares a raw, personal story about a moment of conflict with his son, Finn, and the unexpected lesson hidden within it. Bilos brings in powerful examples from leadership, parenting, and even the wild (yes, zebras make an appearance!).

Together, they explore:

🔥 How to stay calm and clear when someone’s behavior frustrates you.

🔥 Why ‘unacceptable behavior’ is often an illusion—and how to see what’s really going on.

🔥 The simple shift that helps you respond wisely instead of reacting emotionally.

🔥 How to take decisive action in difficult situations without regret.

This episode isn’t about tolerating bad behavior. It’s about seeing what’s really going on beneath the surface—both in others and in ourselves.

If you’ve ever struggled with how to respond when someone isn’t showing up the way you’d like, this episode is for you.

Produced in partnership with http://www.podlad.com

JFDI: Passion, Grit & What Really Creates Success with Gordon McAlpine

Tue, 01 Apr 2025 06:00:00 +0000

What if the only thing standing between you and the life you want… is your willingness to step into the arena?

Gordon McAlpine has built and sold two businesses, mentored some of the brightest rising stars, written a best-selling book, and even given away his fortune on UK’s Secret Millionaire. But here’s what really makes him stand out—his ability to strip away the noise and get to the truth about what creates success.

🎧 In this episode, we dive into:

The one thing that separates those who scale their dreams from those who stall
Why most people misunderstand passion (and how it’s not what you think)
How obsession can kill what you love—and what to do instead
The power of grit and why success isn’t about avoiding hard things
A simple question that can change everything when you're feeling stuck

This isn’t about motivational fluff. It’s about real, lived experience from someone who’s been in the trenches and come out the other side. If you’ve ever felt like you should know what you’re passionate about, or if you’re hesitating to take the next step—this one’s for you.

Final thought: Inspiration is perishable. Just. F*ing. Do it.**

📖 Check out Gordon’s book, Scale Up Millionaire

📲 Connect with Gordon on LinkedIn

This podcast is produced in partnership with podlad.com

Talking About It vs. Living It: The Trap of Spiritual Bypassing

Tue, 25 Mar 2025 06:00:00 +0000

We love deep conversations. But there’s a difference between talking about transformation and actually living it.

In this episode, we tackle the sneaky ways we can use spiritual wisdom as a shield instead of a gateway:

What spiritual bypassing really is—and how to know when we’re doing it
The difference between seeing the truth and actually living from it
Why intellectualizing awareness can keep us from the depth and realness of life
How we can shift from avoiding discomfort to embracing what’s truly on offer

We don’t need better words to describe the experience. We need to be in it. Let’s get out of our heads and into life.

Oh, and we may have coined a new phrase: Spiritual Spooging. We’ll let you decide if it makes the t-shirt.

Produced in partnership with www.podlad.com

It Really Doesn't Matter—So What Does?

Tue, 18 Mar 2025 06:00:00 +0000

Ever felt like you’re carrying the weight of everything—your career, your relationships, your success—because it matters so much? But here’s the kicker: what if it doesn’t?

Now, before you think this is some apathetic "nothing matters" take—this is the opposite. When we realize things don’t matter the way we think they do, we don’t check out. We wake up. We get free. We start playing at a whole new level.

In this episode, we explore:

Why the pressure to make things matter creates stress, not success
The paradox: when we stop making things significant, we unlock the ability to truly play and perform at our highest level
And if it doesn’t matter… what actually does?

If you’ve ever felt weighed down by what you should do, be, or achieve—this one’s for you.

Produced in partnership with www.podlad.com

How to Embrace Death with Love & Presence – with Sue Carl

Tue, 11 Mar 2025 06:00:00 +0000

Most of us avoid thinking about death. Not because it isn’t coming, but because it scares us. We don’t know how we’ll handle it. We don’t want to imagine life without the people we love. But what if the stories we tell ourselves about death are far from the reality?

In today’s episode, we’re joined by Sue Carl—author of Life, Death, and Snowflakes: No Two Are Alike. After witnessing her father’s passing, Sue was struck by how profoundly different the experience was from what she had imagined. Instead of fear, she found presence. Instead of despair, she found love. And instead of an ending, she found something she never expected—peace.

We explore:

The paradox of death—how it can be heartbreaking and deeply meaningful at the same time.
The strength we find in moments we never thought we could face.
The power of recording our experience—not just for ourselves, but for those who follow.
What happens when we let go of the fear of death and truly embrace what’s on offer.

This isn’t a conversation about loss. It’s a conversation about love, presence, and what it means to truly be there in life’s most defining moments.

Life, Death & Snowflakes: No Two Are Alike

Life, Death & Snowflakes: No Two Are Alike (Cover Page)

produced in partnership with http://www.podlad.com

Why Fear and Temptation Keep You in the Same Loop

Tue, 04 Mar 2025 06:00:00 +0000

You know that feeling—standing at a crossroads, torn between holding back and diving in? Whether it’s hesitating to have the hard conversation at work, reaching for the snack when you’re stressed, or chasing the next job, the next deal, the next achievement—there’s a pattern at play.

Fear keeps you stuck. Temptation keeps you chasing. One holds you back, the other pulls you in—but both come from the same illusion. The belief that something out there will finally give you what you’re looking for.

In this episode, Bilos and I dig into:

Why fear and temptation are two sides of the same coin.
Why temptation often disguises itself as wisdom.
The sneaky ways we defend the very beliefs that keep us from what we truly want
What it really takes to break free and create meaningful change

The patterns we live in aren’t random. They’re built from the stories we tell ourselves—stories we don’t even realize we’re fighting to protect. But when we see them for what they are, everything shifts.

Referenced in this episode:

Nonviolent Communication by Marshall Rosenberg – A deep dive into how our language and thought patterns shape our reality, and how shifting them opens the door to real change.

Produced in partnership with www.podlad.com

How to Turn Any Experience into an Amazing One—No Matter What

Tue, 25 Feb 2025 06:00:00 +0000

We think we need the right circumstances to enjoy life. The perfect plan, the ideal setting, everything just so. But what if that’s an illusion?

In this episode, Bilos returns from a trip to Japan that could have easily been a disaster—budget accommodations, unexpected surprises, and plenty of reasons to complain. Instead, it turned into one of the best experiences of his life. Why? Because of how he and his friends chose to experience it.

We dive into:

✅ How your attitude—not your environment—shapes your experience.

✅ Why resisting reality creates suffering, and surrender creates freedom.

✅ The hidden brilliance in life’s so-called imperfections.

✅ A simple practice to shift from frustration to playfulness in any situation.

This episode is a masterclass in the art of fully living. If you’ve ever found yourself waiting for the “right” moment to enjoy life, this one’s for you.

produced in partnership with http://www.podlad.com

Ayahuasca Series Part 4: The Journey Home

Tue, 18 Feb 2025 06:00:00 +0000

After four ceremonies, a Bufo toad experience, and a profound journey through fear, love, and surrender, Al has returned—transformed, but not in the way he expected. In this final installment of the Ayahuasca Trilogy, he and Bilos unpack the last days in the Amazon, the lessons that stayed, and the ones that are still unfolding.

In This Episode:

The Darkest Night – How Tuesday’s ceremony turned into a deep lesson in discomfort, testing Al’s ability to stay with fear rather than run from it.
The Path That Was Always There – Seeing that the way forward isn’t about looking for answers—it’s about accepting what’s already clear.
The Bufo Toad Experience – A completely different kind of journey—ego death, overwhelming emotion, and the moment Al realized he was still here, even without his body.
A Gift from the Amazon – The unexpected gifting ceremony and how it mirrored the deeper realization about connection and love.
Returning Home – What’s changed, what hasn’t, and how the real journey starts after the ceremonies end.

Final Thought:

Life will find you exactly where you are—you don’t need to go looking for it.

Ayahuasca Series Part 3: Into the Medicine

Tue, 11 Feb 2025 06:00:00 +0000

Al is back from the Amazon jungle, intact, transformed, and still very much himself—though who knows what shifts have truly taken place? In this third installment of the Ayahuasca Trilogy, Al shares the raw, unfiltered experience of stepping into the medicine.

In This Episode:

The journey deep into the jungle—canoes, pink-nosed dolphins, and the Shipibo tribe’s powerful welcome ritual
The retreat itself—what it’s like to live in the heart of the Amazon, surrounded by sacred ceremony and tribal wisdom
First encounters with plant medicine, including the rapé ceremony and its mind-clearing effects
The first ayahuasca ceremony—plunging into the unknown, the descent into fear, and the breakthrough moment of pure love and gratitude
The shamanic rituals—smoke ceremonies, Icaros (sacred songs), and the surreal presence of children in the maloka
The question that hit Al like a lightning bolt: "How many times do you need to hear the truth before you’ll accept it?"
Seeing the illusions of fear and temptation for what they really are

Links & Resources:

🔗 Arkana International – Ayahuasca Retreats

And we’re not done yet—this journey has one final chapter. Join us next time for Ayahuasca Series Part 4, where Al dives into the Bufo Toad medicine, the unexpected twist on his final night, and the experience of reintegrating into the world.

Until then, keep Living Into Your Brilliance!

Produced in partnership with http://www.podlad.com

Ayahuasca Series Part 2: Into the Amazon

Tue, 04 Feb 2025 06:00:00 +0000

Al is broadcasting from Iquitos, Peru, the gateway to the Amazon, just hours before heading into the jungle for his ayahuasca retreat. This second installment of the Ayahuasca Trilogy explores what it’s like to step into the unknown, meet fear with curiosity, and navigate the inner dialogue that arises when we step beyond the familiar.

In This Episode:

Al’s 30-hour journey to the Amazon and what he noticed along the way
The moment fear showed up on the plane—and the practice that helped him return to calm
Arriving in Iquitos, the world’s largest city inaccessible by road, and the wild sensory experience of exploring it
The difference between real wisdom and fake wisdom—and how DJ Ego plays his tricks
The power of simply keeping going when the mind is tempted to retreat
Reflections on stepping into life as a living practice, rather than seeking theoretical answers
The bigger question: What if this trip isn’t about ayahuasca at all?

Links & Resources:

🔗 Arkana International – Ayahuasca Retreats

Join us next time where we’ll hear what Al actually experienced in the jungle. Until then, keep Coddiwompling and Live Into Your Brilliance!

produced in partnership with http://www.podlad.com

Ayahuasca Series Part 1: Letting Go

Tue, 28 Jan 2025 06:00:00 +0000

In This Episode:

Join Al and co-host Bilos as they dive into Part 1 of The Ayahuasca Trilogy. This episode unpacks Al’s motivations, fears, and preparations for an upcoming ayahuasca retreat in the Amazon jungle.

What We Explore:

Why Al decided to take this leap and what led him to it.
The power of letting go—of expectations, meaning, and control.
The preparation process: physical, emotional, and mental shifts.
Insights from The Salt Path by Raynor Winn and parallels with surrendering to life’s unpredictability.
The lighter side of exploring what truly brings happiness in the moment.

Resources Mentioned:

Arkana Spiritual Center – Ayahuasca retreats in Peru.
Raynor Winn – The Salt Path

Quote of the Episode:

"The jungle will do what the jungle does." – Al Kenny

Stay tuned for Part 2: A live check-in with Al from the Amazon jungle, just before his first ceremony.

Produced in partnership with http://www.podlad.com

Gold-Plated Grit: The Truth About Struggle and Growth

Tue, 21 Jan 2025 06:00:00 +0000

This week, we dive deep into the messy, unpolished truth of life's challenges in a candid, raw, and thought-provoking conversation about gold-plated grit.

Inspired by Brené Brown's concept from Rising Strong, we unpack the tendency to sanitize struggles, skipping over the messy middle in favor of a polished, digestible narrative. We explore why this illusion is so tempting—and why it does such a disservice to real connection, growth, and freedom.

What You’ll Discover in This Episode:

Gold-Plated Grit vs. Raw Truth: Why glossing over the "mud" robs us of the profound insights waiting in the discomfort.
The Myth of "Fixing It": How relying on the ego only deepens the quicksand and why letting go of the story is key.
Personal Struggles, Universal Lessons: Al shares an unvarnished account of a tough week leading up to his ayahuasca retreat in Peru, from emotional lows to unexpected moments of clarity.
The Nature of the Mud: Why resisting life's challenges only creates more suffering and how to embrace the discomfort as the natural rhythm of being alive.
From Mud to Lotus: How seeing the mud and lotus as one opens up a radically different experience of life—one that’s less about "overcoming" and more about being.

This episode isn’t about strategies or formulas. It’s a raw, honest exploration of what happens when we stop resisting, let go of our stories, and sink into the mud to discover the rise.

References and Resources:

Brené Brown – Rising Strong:

Explore Brené Brown's insights on vulnerability and resilience in her book Rising Strong. Learn more at Brené Brown's official website.

Thich Nhat Hanh – No Mud, No Lotus:

Discover Thich Nhat Hanh's teachings on transforming suffering into joy in No Mud, No Lotus. Details available at Plum Village's official website.

Michael Neill and Rob Cook

Dive deeper into transformative coaching with Michael Neill and discover Rob Cook's powerful story of resilience and insight.

Explore Michael Neill's Work

Ayahuasca Retreats with Arkana International
Curious about ayahuasca retreats? Learn more about Al's upcoming retreat and the transformative experiences at Arkana International.
Discover Arkana International

Produced in partnership with http://www.podlad.com

"Life Won't Wait" with David Staunton

Tue, 14 Jan 2025 06:00:00 +0000

In this powerful episode, we’re joined by the incredible David Staunton, a man who has turned life’s hardest moments into transformative gifts. Together, we explore the simple yet profound truth: Are you happy?

David takes us on his journey, from the breaking point of an unexpected revelation to his fight for happiness, health, and self-love. He shares the grit behind choosing joy over ease, the courage it takes to say yes to life, and the faith required to step into the unknown—even when it feels terrifying.

Key Takeaways:

Ask Yourself the Big Question: “Am I happy?” If not, what’s your plan to change it?
Faith Over Fear: Trust that stepping into the mud leads to growth. No mud, no lotus.
Prioritize Yourself: Self-love is not selfish. It’s the foundation for loving others and living a meaningful life.
Simplicity is Genius: The path to transformation isn’t about complexity—it’s about clarity and commitment.

David’s story is a testament to the power of awareness, the importance of essential selfishness, and the beauty of embracing life’s unfolding, no matter how uncertain it feels.

Connect with David:

https://www.instagram.com/theradicalhealthcoach/

www.theradicalhealthcoach.com

Podcast Production provided by www.podlad.com

Letting Go of Expectations Doesn’t Mean Giving Up

Tue, 07 Jan 2025 06:00:00 +0000

This episode marks a double celebration—the start of 2025 and the 50th birthday of our very own Mark Bilbe! 🎉

Our exploration today dives into why letting go of expectations & surrendering control doesn’t mean passivity—it’s about opening space for deeper joy, creativity, and wonder. By silencing the noise of our “DJ Ego,” we step into flow, allowing life’s events to align naturally and effortlessly.

We also discuss the profound shift that comes from fully embracing desires in the present moment. Instead of deferring fulfillment to an uncertain future, we front-load our experience, finding joy, peace, and connection right here and now.

Key Takeaways:

Surrender Creates Space: Letting go of rigid expectations frees you to experience life’s unfolding beauty.
Say Yes to Life: Embrace what shows up with openness, even when it doesn’t match your initial vision.
Front-Load Your Joy: Feel the richness of your desires now, rather than waiting for them to manifest.
Flow Over Force: Trusting the process allows life to align in surprising and magical ways.

Join us as we celebrate Mark’s milestone and explore how letting go allows us to live with greater freedom, wonder, and delight.

Produced in partnership with http://www.podlad.com

Resistance, Alignment, and the Bridge to Brilliance

Tue, 31 Dec 2024 06:00:00 +0000

In this second part of their exploration, Al & Bilos take the conversation deeper, focusing on what’s on offer when we let go of resistance, drop our stories, and step into the present moment. Building on the bridge metaphor from Part 1, they discuss the remarkable freedom that comes from aligning with our truth, even amidst life’s challenges. While acknowledging that life will always present its highs and lows, they emphasize how our experience of these moments transforms when we stop resisting what is and operate from a place of alignment. With practical insights and personal reflections, this episode is a powerful invitation to put down the bags, do the reps, and discover what’s on the other side of the bridge.

"Resistance to what is keeps us stuck. Letting go of the story frees us to cross the bridge and experience everything life has to offer."

Highlights:

The Nature of Resistance: Exploring how resistance arises from our attachment to stories about how life should be, and how letting go creates space for alignment and clarity.
Truth over Control: Al and Bilos share how aligning with truth—not control—allows for a richer, more peaceful experience of life, even in difficult times.
Doing the Reps: Practical steps to notice resistance, let go of stories, and take simple, aligned actions that build confidence in the process.

Trust Brilliance and Cross that Bridge!

Produced in partnership with http://www.podlad.com

Drop the Bags: Letting Go of Stories that Hold Us Back

Tue, 24 Dec 2024 06:00:00 +0000

In this first part of a two-part exploration, we explore the transformative power of letting go of the stories we carry—the narratives about who we think we are, who we believe we need to be, and what we think life should look like. These stories, often rooted in fear and ego, can weigh us down and prevent us from experiencing true freedom. Through personal reflections and vivid metaphors, they explore what happens when we loosen our grip on these narratives and step into the present moment. The conversation shines a light on the liberation and peace that comes from living without attachment to our stories, while also acknowledging the challenges and discomfort of this process.

"Everything is a story. But when you let go of the stories that no longer serve you, you start to experience yourself—and that’s where true freedom lies."

Highlights:

The Weight of Our Stories: Why we cling to narratives about who we are and how they shape our identity, ambitions, and relationships. Al and Bilos discuss how these stories can serve us initially but often outstay their welcome, creating exhaustion and limiting our freedom.
The Practice of Letting Go: From small moments of discomfort to life-altering realizations, the hosts share insights on what it means to release the grip of our stories. Using powerful metaphors—like the "bags" we carry—they illustrate how shedding these stories can lead to a lighter, freer experience of life.
Freedom on the Other Side: Letting go doesn’t mean losing ambition or direction—it means experiencing life with greater peace and presence. Al and Bilos explore the fear of letting go and the magic that’s revealed when we step into the unknown, beyond the narratives we hold so tightly.

Until next time, keep living into your brilliance!

produced in partnership with www.podlad.com

Practice Doesn’t Make Perfect, It Creates Presence

Tue, 17 Dec 2024 06:00:00 +0000

Today, we dive into the messy truth about practice—what it really means, why it matters, and how our stories get in the way. They unpack the liberating realization that there’s no external payoff for showing up in alignment and explore the joy of returning to your "home base." Through personal reflections and candid moments, this episode offers practical wisdom for navigating life with more presence and authenticity.

Highlights:

Letting Go of the Story: How dropping the stories we cling to—about ourselves, others, and life—frees us to live more fully.
The Power of Choice: Why the space between stimulus and response is where your true freedom lies.
Listening to Yourself: The joy and simplicity of aligning with your truth in the moment, even when it feels uncomfortable.

Actionable Takeaways:

Pause and Reflect: When you feel reactive, take a sacred pause and ask yourself, “What’s the story here?”
Release the Weight: Experiment with letting go of a story you’ve been carrying and notice how it feels to carry less.
Trust the Process: Take a step toward your knowing, even if there’s no clear outcome—it’s about the practice, not the payoff.

Stay Brilliant, Stay Curious, and Keep Practicing!

produced in partnership with http://www.podlad.com

"You Can’t Control the Weather—But You Can Dance in the Rain"

Tue, 10 Dec 2024 06:00:00 +0000

In this episode, Al and Bilos welcome John Abbott, CEO of the Satellite Applications Catapult, to explore what it really means to create our experience of life. From his pivotal role at Mimecast to shaping the future of the UK space sector, John brings a unique perspective on leadership, innovation, and the myths we tell ourselves about control.

Together, they unpack:

Why we overestimate our ability to control external outcomes.
The underestimated power of creating our experience from within.
The role of practice and "sacred pauses" in showing up with integrity, even in high-stakes environments.
How to move from fear-driven decisions to leading with authenticity and presence.
What it takes to step into the person you want to be—at work, at home, and everywhere in between.

John’s reflections on leadership, the power of choice, and dancing in the metaphorical rain will leave you inspired to rethink where you put your energy and attention.

This episode is a must-listen for anyone seeking to lead with courage, clarity, and connection. Tune in and discover how to turn up the dial on what truly matters.

Produced in partnership with http://www.podlad.com

Navigating Cancer with Love, Choice, and Courage

Tue, 03 Dec 2024 06:00:00 +0000

In this deeply personal and reflective episode, Bilos courageously shares the story of his wife Vanessa’s recent breast cancer diagnosis, their journey through treatment, and the profound insights they’ve gained along the way.

This heartfelt conversation touches on:

The Power of Choice: How our response to life’s challenges shapes our experience, growth, and freedom.
Surrendering to the Present: Why letting go of control and leaning into life’s unfolding can transform even the most difficult moments.
Human Connection: The unexpected joy and strength found in community and shared vulnerability.
Living Fully: How facing life’s curveballs can inspire us to embrace the present moment with more intention and authenticity.

From creating a WhatsApp group filled with love and laughter to making conscious choices in the midst of uncertainty, Bilos’ reflections offer a moving reminder of the resilience of the human spirit.

Bumper Sticker for Life:

"Our choice dictates our growth and our freedom."

This conversation is a testament to the power of choice, the beauty of surrender, and the richness of human connection. It’s a must-listen for anyone navigating challenges, big or small, and seeking a deeper understanding of how to live fully, no matter what life brings.

🎧 Join us for this moving and unforgettable exploration of life, love, and the choices that shape us.

Resources Mentioned:

Viktor Frankl’s concept of choice between stimulus and response (Man’s Search for Meaning).

Produced in partnership with http://www.podlad.com

Life, Loss & Letting Go: The Courage to Learn Through Our Grief

Tue, 26 Nov 2024 06:00:00 +0000

“Nobody cares. Not in the way you think, anyway. We’re so wrapped up in our own insecurities, projecting them onto the world, and here’s the truth: the world’s just not watching you the way you think it is.” – Liz Morrell

In this powerful episode, we’re joined by Liz Morrell, a Life Celebrant who has guided over 3,000 families through loss, helping them see beauty in the darkest of times. Through her stories, Liz offers a rare, honest glimpse into how facing death can actually teach us how to live. Liz dives deep into the transformative potential of grief, the illusion of judgement, and the radical healing of simply letting go.

Key Takeaways:

The Truth About Judgment: Discover why most people aren't paying as much attention to you as you think. The insight? You’re free to let go of that fear and live authentically.
What’s Coming Won’t Miss You: Liz shares a profound life lesson—whatever challenges or blessings are meant for you will find their way. Surrendering to this truth can be incredibly liberating.
Grief as a Teacher: Instead of running from pain, Liz explains the value of sitting with it. In allowing ourselves to truly feel grief, we find clarity, growth, and even joy on the other side.
The Power of Presence: Learn why stepping away from the “noise” of daily life—even if it’s just for a few moments—can help you reconnect with what’s truly important.
Embracing Light and Dark: Liz has made peace with life’s duality, understanding that both joy and sorrow hold immense value. Her wisdom on navigating both ends of the spectrum without resistance is transformative.

Why Listen? If you’re ready to confront what truly matters in life and break free from self-imposed illusions, this episode offers an unapologetically real conversation that will challenge and inspire you to live with more courage, depth, and presence.

In this, Liz references two notable works:

On Death and Dying by Elisabeth Kübler-Ross: This seminal book introduces the five stages of grief and offers profound insights into the experiences of the dying and their caregivers.
The Afterlife of Billy Fingers by Annie Kagan: A compelling narrative where the author recounts her communications with her deceased brother, exploring themes of life after death and spiritual connection.

Connect with Liz: info@lizmorrell.co.uk

produced in partnership with http://www.podlad.com

Why You’re Chasing Fulfilment in All the Wrong Places with Harry Verma

Tue, 19 Nov 2024 06:00:00 +0000

“You’re never going to find peace in the world outside—because it’s right here, within. The real journey is in breaking free from the relentless need to ‘do’ and learning to just ‘be.’”

In this eye-opening conversation, we sit down with Harry Verma, founder of Innate Experiences, who challenges our deepest assumptions about purpose, success, and fulfilment. Fresh off a life-changing journey that took him from a fast-paced startup world to transformative ayahuasca ceremonies, Harry reveals how everything we chase in the outside world—status, accomplishments, even happiness—can only be truly found within.

Tune in to learn:

The Myth of Busyness: Why ‘doing more’ is the ultimate trap—and how the world’s most successful people are often the ones who know when to stop.
Letting Go of Control: Hear Harry’s raw account of confronting his own ego and realising that control is an illusion—one that holds us back from true joy and fulfilment.
The Real Power of ‘Doing Less’: Discover why doing one intentional, joy-filled thing each day can reset your entire mindset and enhance your sense of peace, productivity, and presence.
Breaking Free from Outside Validation: Why living for external approval only leaves you feeling empty—and the liberating shift of finding validation within yourself.
The Middle Path Between Ambition and Inner Peace: Harry’s approach to merging ancient wisdom with modern success, creating a “middle path” where you don’t have to compromise to live fully and authentically.

Why Listen? If you've ever felt trapped in the endless cycle of striving and achievement, this episode will change how you view success, fulfilment, and the very purpose of life.

You can connect with Harry and learn more about Innate Experiences here:

https://www.instagram.com/innate_experiences/

https://www.innate.global/

Podcast produced in partnership with http://www.podlad.com

Overcoming Overwhelm & Rediscovering Joy in the Mundane

Tue, 12 Nov 2024 06:00:00 +0000

In today’s episode, we dive into the real roots of overwhelm and productivity—and it’s not just about how much you have to do. Mark "Bilos" Bilby shares a simple story about stacking a woodpile that reveals powerful insights on moving through life’s demands without stress. We unpack the illusions around “getting things done,” challenge the myths that we create about tasks being “hard” or “shitty,” and offer a grounded approach to keep you calm, present, and in control.

Join us as we explore:

How to turn any task—no matter how mundane—into a source of insight and enjoyment.
Why pausing to choose your approach can be the key to overcoming overwhelm.
The surprising power in breaking down large tasks and respecting your natural rhythm.
Our biggest takeaway: Life doesn’t have to feel like an elephant you need to conquer.

Whether it’s a pile of wood, an endless to-do list, or a goal you’re chasing, this episode will help you find space, ease, and maybe even a little joy in the process.

Tune in and discover why sometimes, the simplest acts are our best teachers.

This podcast is produced in partnership with Podlad.com

The Power of Space – Letting Life Work Its Magic

Tue, 05 Nov 2024 06:00:00 +0000

Are you gripping the wheel too tight? Maybe it’s time to get out of your own way and let the magic happen. In today’s episode, we’re diving into a week of big revelations from our CEO gathering in New Hampshire. It was a two-day experience where seven founders gathered to explore themselves, their businesses, and what it really means to let go of control.

Fresh off our time together in New England, we’re exploring how the universe often works best when we’re not trying to orchestrate every outcome. From the awe of autumn in New England to the insights that emerged by just being there, it was an event that felt crafted by something greater than us—and this episode is all about the power of stepping back and letting life do the heavy lifting.

We uncover:

Why the best things often happen when we leave space for them.
The “magic carpet ride” principle—letting go of the hamster wheel approach to goals and allowing your true self to lead.
Why practicing self-awareness and choice in each moment is where real transformation begins.
How the unfolding of events (from small conversations to big insights) can bring clarity we can’t create by force.
Why trusting yourself to be yourself is the ultimate practice.

Quote of the Episode: “You are life, and life is practice.”

If you’re craving more ease and flow in your life, tune in for a refreshing take on how to create it—not by doing more but by getting out of your own way. Because when you leave space for the universe to step in, magic really does happen.

This podcast is produced in partnership with Podlad.com

The Bonsai Leadership Trap – Are You Really Tending to Your Garden?

Tue, 29 Oct 2024 06:00:00 +0000

Do you actually want to lead, or are you just playing the role? That’s the hard question we’re tackling in today’s episode. Al & Bilos dive into what it really means to step into leadership—and why so many people find themselves stuck between the idea of leading and the reality of it.

We’re talking bonsai trees, Vince Lombardi, and the brutal truth that leaders aren’t born—they’re made. But here’s the kicker: it’s not just about having a leadership title. It’s about the effort you’re willing to put in to nurture and grow the people around you. Because wanting a beautiful garden doesn’t make you a gardener. You’ve got to do the work. And if you don’t want to, maybe it’s time to admit you’re not a gardener at all—and that could be the most freeing thing you ever do.

In this episode, we uncover:

The difference between holding a leadership position and actually wanting to lead.
The danger of being in a leadership role without the desire or commitment to grow into it.
Why self-awareness and honesty are the real keys to success—in leadership and in life.
How admitting you’re not a leader (or gardener) might be the most freeing thing you ever do.

Quote of the Episode:

"If your plants are dying, it’s not the plants’ problem—it’s the gardener’s problem."

This episode is about more than leadership—it’s about getting real with yourself about what you actually want. Whether you’re leading a business, a team, or simply navigating your own life, it all comes down to this: are you truly in, or are you just pretending?

If you’ve ever felt conflicted about your role as a leader or questioned your commitment to the path you’re on, this episode is for you. We’re here to blow up the illusions and get down to what really matters—aligning with your true desire.

Tune in, and as always—live into your brilliance.

Produced in partnership with http://www.podlad.com

Breaking the Hustle Myth with Barnaby Lashbrooke

Tue, 22 Oct 2024 06:00:00 +0000

Still think success is all about the grind? Time to shatter that illusion. In this episode, Barnaby Lashbrooke, founder of Time Etc and author of The Hard Work Myth, reveals how working less—not more—transformed his business and life. This conversation isn’t just about productivity—it’s about identity.

Barnaby went from pulling 100-hour weeks to cutting down to just 35 hours—and guess what? His business exploded. His wake-up call wasn’t a strategic business decision, but a moment of deep reflection: Was the constant grind really worth missing out on life? This episode dives into the pain we avoid, the guilt we live with, and the transformation that happens when we let go of the hustle mentality.

We break down how most of us aren’t just working ourselves into the ground—we’re tying our worth to our work. The grind has become part of our identity, and that's where the real damage begins.

Quote of the episode:

"You don’t need more hours to grow; you need to stop tying your identity to the grind."

In this episode, we explore:

Why hustle culture is the ultimate trap.
How guilt and shame fuel the workaholic mindset.
The powerful shift from seeing work as a measure of worth to realizing your true potential.
How facing your pain can set you free, instead of running from it.
Why letting go of 'busy' doesn't just reclaim your time—it reclaims your life.

This is an episode for those ready to ask: What if the grind is what’s keeping you small?

Barnaby’s transformation didn’t just unlock his business growth—it unlocked his life. Ready to stop working harder and start living into your brilliance? Let’s dive in.

Time Etc.

The Hard Work Myth

produced in partnership with www.podlad.com

Are Your Beliefs Trapping You in a Life You Don’t Want?

Tue, 15 Oct 2024 06:00:00 +0000

Brace yourself: in this episode, Al and Bilos pull no punches. They take on the beliefs you think are guiding your life but are actually quietly sabotaging you. Are you ready to face the hard truth? The beliefs you hold about yourself, others, and the world might not be lifting you up—they might be anchoring you in mediocrity.

This raw conversation cuts deep into:

The Lies We Tell Ourselves: Your beliefs didn’t just magically appear. They’ve been conditioned into you, shaped by experiences and people you might not even remember. So ask yourself, are these beliefs your truth or someone else’s illusion?
The Trap of Certainty: If you’re holding your beliefs like they’re sacred, you’re building a prison out of your own mind. What happens if you dare to question the “truths” you cling to? How much of your potential is locked behind the walls of your own thinking?
The Power of Letting Go: Holding your beliefs lightly could be the key to unleashing everything you say you want in life. But are you bold enough to step into the unknown?

Hard Questions to Face:

Are your beliefs giving you freedom, or are they slowly suffocating your potential?
What are you afraid will happen if you loosen your grip on the beliefs you hold so dear?

Quote of the Episode: "Hold your beliefs lightly, for they tether you to your limitations." — Bilos

This podcast is produced in partnership with http://www.podlad.com

The Truth About Meetings That No One Talks About – With Dr. Carrie Goucher

Tue, 08 Oct 2024 06:00:00 +0000

In this episode, we’re joined by Dr. Carrie Goucher, founder of Fewer, Faster, Bolder, and a leading voice in transforming meetings and collaboration. Carrie’s work has been called game-changing for meeting science and has helped top organizations like BBC Worldwide, BP, and Pizza Express redesign how they meet for the collaborative era.

Key Topics:

The Balance of Action & Letting Go: Carrie delves into the dance between making things happen and allowing things to unfold naturally, and why this balance is essential in both work and life.
Revolutionizing Meetings: Discover how most meetings get it wrong by being too passive or overly rigid, and what a "complete meeting revolution" really looks like.
Human Connection at Work: Carrie explains how fostering real human connection within meetings can change the game, and why meetings are a microcosm of your organization's culture.

Quote of the Episode: "We're letting go of the pretense that we can control, predict, and create the future. We do create our future, but not in a linear way that can be written down in a Word document." — Dr. Carrie Goucher

Connect with Dr. Carrie Goucher:

LinkedIn: Carrie Goucher
Website: Fewer, Faster, Bolder
Newsletter: Friction Free

podcast produced in partnership with http://www.podlad.com

Slow Down to Go Faster with Dr. Andrea Furst

Tue, 01 Oct 2024 06:00:00 +0000

In this captivating episode of Live Into Your Brilliance, Al and Bilos sit down with Dr. Andrea Furst, one of the world’s leading performance psychologists, to uncover the paradoxical yet powerful concept of "slow down to go faster." With over 20 years of experience, Andrea has worked with elite athletes and high-performing teams, including Olympic champions and professional sports teams across the globe. This episode explores why the simple advice of slowing down is crucial for maximizing performance, improving well-being, and creating sustainable success.

From her personal experiences to her professional insights, Andrea shares actionable strategies on how slowing down, both mentally and physically, can lead to breakthroughs in performance. Whether you're an athlete, business leader, or simply striving for more balance in life, this episode is packed with wisdom on how to approach life and performance with a more sustainable and aligned mindset.

Key Takeaways:

1. Slow Down to Go Faster Slowing down is not about doing less—it’s about preparing and recovering properly so you can perform at your peak when it matters most. It’s a strategy that can apply to all areas of life.

2. The Power of Recovery Elite performers often undervalue recovery. Andrea emphasizes how intentional recovery is not a sign of weakness, but a key to sustaining high performance and avoiding burnout.

3. Facing Discomfort is Key to Growth Before the benefits of slowing down are realized, there’s often a period of discomfort. Many people resist stillness because they fear confronting their own thoughts. Andrea encourages us to push through this discomfort to experience the real breakthroughs on the other side.

4. Small, Sustainable Changes Matter Big, dramatic changes rarely stick. Andrea highlights how small, consistent behaviors—like breathwork, proper sleep, or intentional downtime—can make all the difference over time.

5. Individualized Approaches Win There is no one-size-fits-all solution to performance or well-being. The most effective strategies are those that are tailored to your individual needs, habits, and rhythms. Andrea’s advice? Give it a go and see what works for you.

6. Letting Go of the Narrative Performance often improves when we stop clinging to the stories and shoulds we tell ourselves. Detaching from expectations allows us to be present and truly show up, both in life and in work.

Final Thought:

True performance and brilliance come not from pushing harder but from allowing ourselves the space to slow down, recover, and reconnect. When we learn to pace ourselves, we can achieve more with less strain, less friction, and greater joy.

Connect with Andrea:

Website: MentalNotesPsych .com
LinkedIn: Andrea Furst

This podcast is produced in partnership with Podlad.com

Where Does Harmony Really Live?

Tue, 24 Sep 2024 06:00:00 +0000

In this episode, Al and Bilos tackle the elusive concept of harmony. Is it something we find in external circumstances, or does it come from a deeper alignment within ourselves? They explore how harmony shows up in different areas of life, why chasing it can lead to frustration, and how true harmony emerges when we listen to our inner wisdom rather than forcing things to be a certain way.

Key Takeaways:

Harmony Lives in Presence and Essence

Harmony isn't just about being present—it comes from a deeper connection with your true essence. When you align with who you are at your core, harmony follows naturally.

Disharmony is an Internal Alarm

Feelings of disharmony often signal an internal misalignment. Instead of looking for external fixes, it's a cue to look inward and reconnect with your deeper wisdom.

Chasing Harmony Creates Friction

The more you chase harmony, the further it gets. It's not something you can force—harmony is a byproduct of being true to yourself and letting go of judgments and shoulds.

Judgment Breaks Connection

Judging yourself or others breaks the natural flow of harmony. Curiosity, compassion, and openness restore connection and allow harmony to return, even in challenging situations.

Harmony and Chaos Coexist

Even in chaotic or difficult moments, harmony is available. It's about how you show up and align with your inner wisdom, regardless of external circumstances.

Final Thought:

Harmony isn’t something you achieve; it’s something you allow. It lives within you, waiting to emerge when you stop chasing and start listening.

This podcast is produced in partnership with Podlad.com

Is Everyone Innocent? Challenging the Boundaries of Compassion

Tue, 17 Sep 2024 06:00:00 +0000

In today's episode of the Live Into Your Brilliance podcast, Al and Bilos explore a deeply sensitive and thought-provoking question: Is there an underlying innocence within every person, regardless of their actions? Building on ideas from a previous episode, they examine whether it's possible to see the humanity in those whose behaviours seem incomprehensible or even evil. They discuss how judgement and compassion shape our views of others, and what it takes to see beyond the surface of people's actions to their core.

Trigger Warning: In this episode, we touch upon some highly sensitive topics, including references to violence, trauma, and moral dilemmas. We approach these discussions with care, and we acknowledge the difficulty of these subjects. If any part of this episode feels uncomfortable, please know that it is never our intention to cause harm. We ask for your understanding as we navigate these important but challenging topics.

Key Takeaways:

Is Everyone Innocent? Al and Bilos reflect on the idea that every human being may have an inherent innocence, regardless of their actions, and how recognizing that can shift our understanding of compassion and forgiveness.
Judgement vs. Compassion: They explore the role of judgement and how quickly we tend to condemn others based on their actions. But what happens when we take a step back and approach those actions with compassion and curiosity?
The Power of Forgiveness: How forgiveness is not about condoning harmful behaviour but about releasing the burden of judgement for our own well-being. Al and Bilos also discuss the importance of self-forgiveness as part of this journey.
Innocence in the Everyday: Whether in the workplace, family, or community, they reflect on how this principle of seeing innocence can be applied in our daily lives, even in the smallest interactions.

This episode will leave you questioning the way you view human behaviour, and perhaps even offer a new perspective on compassion, both for others and for yourself.

https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem

This podcast is produced in partnership with Podlad.com

Go Big or Go Home: The Mindset Behind Extraordinary Achievements

Tue, 10 Sep 2024 06:00:00 +0000

In Episode 63 of the Live Into Your Brilliance podcast, Al and Bilos sit down with Tom Whittle, founder of Mission, to explore the driving forces behind extraordinary achievements. From cycling the length of South America to running 17 marathons in 10 days, Tom shares the mindset and moments that pushed him beyond perceived limits and how those lessons fuel his mission to create the world’s leading natural energy brand. This episode is a deep dive into what it takes to turn ambitious goals into reality, even when doubt creeps in.

Key Takeaways:

Pushing Beyond Limits: Tom reveals how his greatest accomplishments came when he pushed through the moments he thought he was done—only to discover he was just getting started.
The Power of Purposeful Pressure: Learn how aligning external pressure with personal purpose can propel you forward, rather than holding you back.
Living the Vision: Discover how declaring big, ambitious goals can shape your actions and attract like-minded people to help you achieve them.
Curiosity as a Driver: Tom’s journey shows that a curious mind can unlock new paths and opportunities, fueling both personal growth and business innovation.
Facing Fear and Going Big: Tom and the hosts discuss how embracing fear and uncertainty is a key part of achieving greatness—and why it's essential to share those fears with others.

Call to Action: If you’re ready to take your life or your business to the next level, this episode is a must-listen. Whether you’re thinking about making a bold move, facing down fears, or simply curious about what it takes to go big, Tom’s insights will inspire you to push your boundaries and live into your brilliance. Go forth, fuel your extraordinary, and make your epic dreams a reality.

https://drink-mission.com/

Promotion Code: Tom20 for 20% discount

Why Your Good Intentions Are Screwing Things Up: The Power of Saying Less and Listening More

Tue, 03 Sep 2024 00:00:00 +0000

In Episode 62 of the Live Into Your Brilliance podcast, Al and Bilos tackle a common but overlooked truth: your well-meaning attempts to help might be doing more harm than good. This episode digs into the uncomfortable reality that sometimes our best intentions can create unintended consequences. Al and Bilos explore why trying to fix others’ problems often backfires and how practicing deep listening can be the real game-changer in your relationships.

Key Takeaways:

Good Intentions, Bad Outcomes: Al and Bilos reveal how our desire to comfort and support often turns into a mission to fix things, which can leave the people we care about feeling unheard and misunderstood.
The Empathy Trap: The duo exposes the trap of superficial empathy—when we think we’re connecting but are really just projecting our discomfort onto others.
Shut Up and Listen: Learn why the most powerful thing you can do is often the hardest—saying less, listening more, and trusting that silence can be more supportive than words.
What Do You Really Know? Al and Bilos challenge listeners to drop the assumption that they know what someone else needs, and instead ask, "What do you need?"—a question that can transform your approach to relationships.
Energy Matters: Discover how the energy you bring to any interaction affects its outcome, and why being present is more important than finding the perfect thing to say.

produced in partnership with http://www.podlad.com

All In: Navigating the Crossroads of Vision, Commitment, and Life’s Realities

Tue, 27 Aug 2024 06:00:00 +0000

In Episode 61 of the Live Into Your Brilliance podcast, Al and Billos take the reins for a deep, introspective conversation about the challenges and rewards of being "all in" on your vision, especially when life’s practicalities and fears threaten to hold you back.

Key Themes:

The Power of Being All In: Al and Bilos explore the transformative energy and clarity that come from fully committing to your vision. They discuss how true commitment enhances every aspect of life and isn't about sacrificing balance but embracing your truth wholeheartedly.
Vision vs. Reality: Al shares insights from his personal "season of renewal," reflecting on the tension between following an inspired vision and addressing the practical demands of daily life. They discuss how to trust the universe’s guidance while staying committed to tangible goals.
Courage in the Face of Uncertainty: Both hosts reflect on their past experiences, including their time at Mimecast, to illustrate the courage required to go all in. They emphasize that while fear and uncertainty are natural, they can be transformed into powerful motivators when you lean fully into your path.
Breaking Through Limiting Beliefs: The discussion touches on the power of 10x thinking—setting goals so ambitious they force you to rethink everything you know and shed old habits that no longer serve you. This mindset encourages radical transformation rather than incremental change.

Living Your Dash: The episode culminates in a reading of Linda Ellis's poem "The Dash," which beautifully encapsulates the essence of living fully and reminds us that life is measured not in possessions but in the depth of our commitment to living authentically.

This podcast is produced in partnership with Podlad.com

The Courage to Be Yourself – A Conversation with Chris Adcock

Tue, 20 Aug 2024 06:00:00 +0000

What does it truly mean to have the courage to be yourself? In this compelling episode of "Live Into Your Brilliance," we sit down with Chris Adcock, an executive mentor and coach with over 30 years of experience in global corporations, startups, and nonprofits. Chris shares his powerful insights into how courage isn't the absence of fear but the decision that something else is more important than fear.

We delve into the challenges of stepping out of your comfort zone, the importance of making conscious choices, and the transformative power of vulnerability in leadership. Chris explains how experimenting with small, courageous steps can lead to significant personal and professional growth. We explore the concept of owning your path, moving beyond external expectations, and embracing the journey of self-discovery.

This episode is a must-listen for anyone who feels held back by fear or uncertainty and is looking for practical wisdom on how to break through those barriers. Chris’s down-to-earth approach and decades of experience provide a clear roadmap for developing the courage to live authentically and lead with integrity.

Tune in to discover how to tap into your potential, challenge your comfort zone, and make choices that align with your true self.

Chris Adcock:

chris.adcock@katalystpartner.com

https://www.linkedin.com/in/chris-adcock-419bb34/

This podcast is produced in partnership with www.podlad.com

Using Fear as an Invitation to Freedom

Tue, 13 Aug 2024 06:00:00 +0000

What if fear is not your enemy but an invitation to rediscover your true self? In this episode of "Live Into Your Brilliance," we dive into the transformative power of fear and how it can guide you to a place of true freedom.

We explore the moments when life pushes you to the edge—whether it’s a panic attack in deep water or the anxiety of stepping into the unknown—and how these experiences are not meant to break you but to reveal what you're truly made of. Discover how the concept of imaginal cells, the blueprint for transformation in nature, mirrors our own potential for growth when we confront our deepest fears.

Through personal stories and reflections, we challenge you to rethink your relationship with fear. Rather than running from it, what if you could see it as a signal to lean in, let go, and unlock the freedom that lies on the other side? This episode is a candid conversation about the courage it takes to face your fears and the profound rewards that come from doing so.

Tune in and learn how to transform fear into a tool for personal growth, and find out why letting go might be the key to experiencing the freedom you've been searching for.

This podcast is produced in partnership with Podlad.com

Ditch Your Fears: Transform Into Your True Self

Wed, 07 Aug 2024 06:00:00 +0000

Imagine you're on the edge of a major transformation, but the weight of fear holds you back. In this episode of "Live Into Your Brilliance," we break down the concept of imaginal cells—the key to a butterfly's transformation—as a metaphor for your own potential to evolve and grow

Our conversation centers around the powerful idea that real change is messy and requires shedding old identities, just like a caterpillar turns into a butterfly. We challenge you to rethink where you place your faith and how embracing authenticity can lead to profound personal growth

We dive into the everyday struggle of balancing human fears with our potential for greatness. How do you move forward when you're weighed down by uncertainty? By examining the life cycle of a butterfly, we highlight that true transformation is a gradual, sometimes difficult process that ultimately reveals your innate brilliance

Discover practical insights on how to trust your inner wisdom—your own imaginal cells—and navigate through life's challenges. We discuss how to create a mindset shift from fear-based living to a faith-based journey, allowing you to unlock your highest potential

Join us as we explore how to harness the power of love, awareness, and perseverance to lead the way in your personal metamorphosis. This episode is a call to embrace your transformative path with courage, letting go of fears and stepping into your true self. Tune in and get ready to unleash your brilliance.

produced in partnership with http://www.podlad.com

The Hidden Keys to Transformative Leadership with Bob Elliott

Tue, 30 Jul 2024 06:00:00 +0000

What if the key to transformative leadership lies in understanding something as simple as a blue line? Join us as Bob Elliott challenges our perspectives on effective leadership and communication. Through a compelling exercise, Bob shows how context shapes our understanding and interactions, urging leaders to be mindful of different perceptions within their teams.

Bob shares insights on the power of vulnerability and curiosity in leadership. Learn how acknowledging emotions and suspending preconceived notions fosters genuine and productive dialogues. We discuss the importance of self-awareness and authentic connections within teams, backed by practical examples.

We also explore the transformative power of leadership, from driving organisational change to defining personal or organisational stands. Bob discusses the difference between finite and infinite games, and how an evolving approach drives progress. Discover how trust, curiosity, and mindfulness can lead to innovative leadership.

this podcast is produced in partnership with Podlad.com

Conquering Inadequacy and Embracing Uncertainty with Pete Crosby

Tue, 23 Jul 2024 06:00:00 +0000

Ever struggled with feelings of inadequacy and wondered how successful people conquer them? Join us for an enlightening conversation with Pete Crosby, an acclaimed revenue strategist and CEO advisor, as he reveals the secrets to overcoming these challenges through hard work and seizing opportunities.

Pete shares a transformative moment with his daughter's medical team that reshaped his approach to problem-solving. We tackle the misconception around "overthinking" and emphasize the value of thorough analysis, especially in environments where quick, confident answers are traditionally prized. Discover how embracing curiosity and leveraging collective knowledge can lead to innovative and effective solutions, debunking the myth that more thinking equates to wasted effort.

The episode highlights the power of the word "yet" in transforming our approach to uncertainty and decision-making. Learn how to create a psychologically safe environment where admitting uncertainty is encouraged, and maintaining focused objectives becomes a pathway to success. Pete offers practical wisdom on navigating complexity with confidence, emphasising vulnerability and authenticity in leadership.

Tune in and be inspired to embrace your brilliance, even in the face of uncertainty. This episode shows how open, supportive conversations can empower teams, enhance resilience, and transform your leadership approach.

https://www.revelesco.com/

This podcast is produced in partnership with Podlad.com

Revolutionise Your Life with Conscious Choices

Tue, 16 Jul 2024 06:00:00 +0000

Unlock the secrets to making conscious choices and revolutionise your life with our special guest, Andrew "Woody" Wood, co-founder of Willo. Woody shares his inspiring journey, challenging the myth that experience alone dictates success. Together, we explore the empowering notion that every decision, even paying a mortgage, is a choice that shapes our lives.

In this episode, we centre our conversation around the transformative power of conscious choice. Our discussion delves into how Stoic philosophy and Compassion-Focused Therapy (CFT) have shifted mindsets from high-stress competition to compassionate balance, particularly benefiting neurodiverse individuals in the workplace.

Through real-life examples, we highlight the immense power of self-compassion and effective feedback management, leading to more harmonious, productive environments and better decision-making. Explore practical tools like breathwork and emotional regulation to navigate different mental states and improve your decision-making.

Learn from our personal experiences of overcoming anxiety, imposter syndrome, and the fear of judgement through self-awareness and mindfulness. This episode celebrates gratitude, individuality, and the importance of making choices based on personal interests, encouraging you to embrace your innate brilliance and live authentically.

Tune in and be inspired to harness the power of conscious choice and believe in your potential!

https://balancedminds.com/three-system-model/

https://www.linkedin.com/in/andrew-douglas-wood/

This podcast is produced in partnership with Podlad.com

What if everything we are told is not true?

Tue, 09 Jul 2024 06:00:00 +0000

Imagine transforming a small farm stall into a bustling hub for food security and sustainable agriculture. That's exactly what France Hahn and Hanna Flanders, two of the co-founders of the Kearsarge Food Hub in Bradford, New Hampshire, have achieved. Join us as France and Hanna share their inspiring journey from three college friends with a dream to establishing a market, café, and food pantry that revitalizes their local community. Their story is a powerful testament to the impact of dedication, collaboration, and community spirit.

"What if everything we are told is not true?" This profound question underpins the journey of an incredible group of young people who felt a calling to return to the land. They not only nurture produce from the soil but also build critical community infrastructure, challenging conventional wisdom along the way.

We delve into the significant contributions of women in agriculture with Hanna and France, highlighting the importance of female leadership in this field. They share personal insights on the value of slowing down to enhance presence and productivity. Hanna opens up about her journey of intentionally creating balance between her professional and personal life, enriching her interactions with her young son. This discussion delves into the evolution from saying yes to every opportunity to recognizing the importance of self-care and setting boundaries to avoid burnout.

Finally, the episode reflects on broader themes of community-led sustainable agriculture movements, self-awareness, and intentional living. France and Hanna recount the challenges and triumphs of transitioning to a 501(c)(3) nonprofit and the crucial role of community feedback in their growth. We also touch on the power of trust, collaboration, and letting go of control to embrace the wisdom of nature. This episode is a heartfelt exploration of creating a food system and lifestyle that promotes healing, sustainability, and a vibrant future for all.

Tune in to learn about the power of showing up, what community truly means, and how local food and produce provide so much more than just nourishment. Discover how female leadership is shaping the future of sustainable agriculture and get inspired by the incredible story of the Kearsarge Food Hub.

Watch our TEDx Talk - Becoming Ourselves Together: How to Grow Community at www.youtube.com/watch?v=j-S93CwDmgE&t=6s

Make a tax deductible donation to the Kearsarge Food Hub at www.bit.ly/KFHgive

Learn more about Kearsarge Food Hub at www.kearsargefoodhub.org - you can sign up for our newsletter right there on our site!

PRODUCED IN PARTNERSHIP WITH WWW.PODLAD.COM

There are NO Guarantees! [Bonus Episode]

Wed, 03 Jul 2024 06:00:00 +0000

Forget guarantees and toss out the rulebook! Inspired by our conversation in Episode 51, we dive deep into the "term sheet" mentality—an investment tactic for minimising risks and securing returns—and how this mindset often sneaks into our personal decisions. Recognize the hidden conditions we impose on ourselves, expecting guarantees before we take action. By exposing and eliminating these mental barriers, we free ourselves to engage more fully in the game of life. This episode challenges you to break free from the illusions holding you back, trust your instincts, embrace the thrill of the unknown, and invest in your happiness without demanding promises of success. Listen in and discover the brilliance that awaits when you let go of the term sheet and trust the process.

This podcast is produced in partnership with Podlad.com

The Counter-Intuitive Truth About Letting Go

Tue, 02 Jul 2024 06:00:00 +0000

What happens when you let go of control and fully embrace the beauty of nature and its unpredictable charms? This episode of "Live Into Your Brilliance" explores the transformative power of surrender.

Key Takeaways:

Personal Re-Wilding: Learn how embracing the principles of rewilding can transform your life. Discover lessons from nature on resilience, adaptability, and thriving without constant interference.
Letting Go of Pressures: Release societal expectations and rigid standards, freeing yourself to live more authentically and with greater ease.
Boosting Creativity: Unleash your creativity by letting go of the need for external validation and focusing on genuine self-expression.
Striving vs. Accepting: Gain insights into balancing the drive for achievement with the peace of acceptance, helping you navigate life’s challenges more effectively.
Acceptance Over Resistance: Discover the benefits of accepting life’s natural flow instead of resisting it, leading to reduced stress and increased well-being.

Join us for a liberating and enlightening conversation that encourages you to find freedom in the continuous practice of letting go. This episode offers practical insights and inspiration for anyone seeking balance, creativity, and a deeper connection with the natural rhythms of life.

This podcast is produced in partnership with Podlad.com

Turn Mundane Mondays into Extraordinary Opportunities

Tue, 25 Jun 2024 06:00:00 +0000

Ready to transform your Mondays from mundane to extraordinary? In this episode of "Live Into Your Brilliance," we break down how to shift your mindset from seeing obstacles to spotting opportunities. Drawing inspiration from Michael Easter's "The Comfort Crisis," we dive into life-changing practices and the power of connecting with nature.

Discover the impact of early morning walks and how they can renew your perspective on daily life. Learn from real experiences, such as the joy of witnessing a swan family in their natural habitat and hitting personal milestones like setting a new 10K run record.

We explore the concept of living in a state of flow and how to tap into the magic of life's moments when you trust your inner voice. This episode tackles the highs of feeling deeply connected and the lows of feeling restricted, emphasizing the importance of embracing all experiences without judgment.

Through relatable stories and practical insights, we show how maintaining gratitude and joy—even during tough times—can transform your outlook from feeling burdened to experiencing simplicity and flow. Join us for a powerful discussion on making small but impactful changes that enrich your life and help you navigate its unpredictability with curiosity and acceptance.

This podcast is produced in partnership with Podlad.com

The Hard Choice That Creates An Easy Life

Tue, 18 Jun 2024 06:00:00 +0000

What if resilience isn't about enduring pain but about embracing life's natural flow? In this episode of "Live Into Your Brilliance," we explore this profound idea, drawing insights from inspiring global communities and personal experiences.

Key Takeaways:

Embrace Challenges: Learn how innovative solutions in South Africa and touching stories from Boston show the power of embracing challenges to foster remarkable growth.
Natural Resilience: Understand resilience as an inherent trait, much like a cork rising above ocean waves, and explore how mindfulness and meditation can connect us to our true selves.
Forced Endurance vs. Surrender: Distinguish between the pain of forced endurance and the liberation of surrendering to our innate resilience through personal anecdotes and fresh perspectives.
Letting Go of Control: Discover the freedom in relinquishing the illusion of control, illustrated by compelling stories and examples from nature, such as the rewilding of a Sussex estate.
Healthier Coping Mechanisms: Learn new, healthier ways to cope with adversity by embracing life's natural rhythms rather than fighting against the current.
Power of Awareness: Transform your practices into acts of self-care and embrace the power of awareness to lead a vibrant, fearless life.

Don’t miss this episode to transform your perspective on resilience and discover the ease that comes with embracing life's flow.

This podcast is produced in partnership with Podlad.com

Transform Anxiety into Strength with Chris Hatfield

Tue, 11 Jun 2024 06:00:00 +0000

Unlock the secrets to mastering your emotions and transforming your mindset with Chris Hatfield, a renowned sales mindset and well-being coach who has worked with industry giants like Meta, Google, and Barclays. In this episode, Chris candidly shares his journey through severe anxiety and provides invaluable strategies for managing emotions in high-pressure environments.

Key Takeaways:

Reframe Fear: Learn how to view fear as a growth opportunity rather than a setback.
Adopt a Neutral Mindset: Mitigate extreme emotional highs and lows by maintaining a balanced perspective.
Shift Your Questions: Transition from judgmental “why” questions to solution-oriented “what” questions for better problem-solving.
Self-Regulation Techniques: Discover mindfulness and sensory awareness exercises that enhance presence and calmness.
Intentional Choices: Disrupt automatic reactions to stress and make more deliberate decisions to conserve your mental energy.
Courage Over Confidence: Understand why courage is more important than confidence when facing new challenges.
Building Lifelong Habits: Develop routines that align with your emotions and long-term goals, going beyond sheer discipline.
Big-Picture Vision: Learn how to combine a visionary approach with practical daily actions to achieve success.

Chris Hatfield’s insights offer a comprehensive guide to improving your mental well-being and performance. Don’t miss this episode to turn anxiety into strength and elevate both your personal and professional life.

Register for Chris’s new book: https://forms.gle/8vnBsNZiV7gRNBu8A

this podcast is produced in partnership with http://www.podlad.com

Why Laughter is The Secret to Success

Tue, 04 Jun 2024 06:00:00 +0000

Ever notice how a good laugh can shift your whole day? In this episode, we dive deep into the magic of laughter and its incredible power to ground us in the present moment.

We’ll explore the fascinating science of joy and how laughter floods our brains with feel-good chemicals like dopamine and oxytocin. But it's not just about the science—we'll also take a stroll through nature’s wisdom, discussing the clarity found in a morning walk and the calm that natural rhythms bring to our hectic lives.

We’ll share some real-life stories, like our journey from managing a farm in our youth to observing the delicate balance nurses maintain between serious care and spontaneous giggles. These anecdotes highlight how humour serves as a critical survival tool, especially in high-stress environments.

This isn’t just about taking life less seriously. It’s about giving ourselves permission to breathe, connect, and find peace amid the chaos. Humour isn’t just a way to brighten our days—it’s a lifeline that sustains our spirits and strengthens our bonds.

Join us as we pay tribute to the power of a good chuckle and discover how we can find light even in the shadows.

this podcast is produced in partnership with www.podlad.com

Where Leaders Go Wrong with Workplace Culture

Tue, 28 May 2024 06:00:00 +0000

This episode transcends conventional discussions, offering profound insights into how authentic human connections can revolutionize your team dynamics and drive unparalleled success.

We begin with a poignant narrative illustrating the transformative power of personal touch within the workplace—a birthday surprise that brought a family to tears, exemplifying the profound impact of a people-centric approach. In a landscape still adapting post-COVID, we dissect the tangible advantages of fostering a genuine sense of community to create a distinct competitive edge.

Explore innovative strategies like the accountability buddy system, crafted to enhance leadership and compassion. Learn how to cultivate the core values that define your organisation's 'heart,' turning physical distance into a catalyst for deeper, more meaningful connections.

Our conversation culminates with a candid examination of contemporary leadership challenges. We emphasise the crucial paradigm shift from viewing culture as a mere task to recognizing it as the very fabric of success. It's a call to consistently nurture and prioritise culture, understanding that it is the cornerstone of a thriving organisation.

Embrace vulnerability, disrupt the status quo, and lead with authenticity. This episode is more than a dialogue; it’s a clarion call to join a vanguard of leaders committed to pioneering workplaces where love, empathy, and connection are not mere ideals, but foundational pillars of enduring success.

Join us and elevate your approach to workplace culture—where excellence isn't just an aspiration, but a reality.

produced in partnership with www.podlad.com

Debunking Pop Psychology Myths with Alan Lyons

Tue, 21 May 2024 07:30:00 +0000

Join us as we dive deep into the untapped potential within each of us, challenging the conventional barriers of psychology. In this episode, we sit down with Alan Lyons, a pioneering psychologist and leadership coach, to explore the powerful impact of solution-focused approaches on personal growth and professional leadership.

Key Highlights:

Distinguishing Positive Psychology from Pop Psychology: Discover how Positive Psychology goes beyond surface-level advice to foster genuine human brilliance and resilience.
Transformational Language: Learn how shifting from fault-finding to resourceful and hopeful conversations can reshape our futures and reflections on our pasts.
Strengths vs. Competencies: Understand the difference between competencies and passion-driven strengths that lead to joy and flow in life.
Challenges in Modern Leadership: Explore pressing issues faced by leaders today, and scrutinise traditional team models and training approaches.
Empathy and Trust in Teams: Hear stories highlighting the challenges of maintaining empathy and trust within teams in a post-pandemic, digitally connected world.
Positive Communication and Compassionate Leadership: We discuss the profound effects of positive communication and the influence of Buddhist practices on modern psychological principles.
Laughter and Resilience: Emphasise the importance of laughter and camaraderie in high-stress environments and their role in building resilience.
Accountability for Success: Compare peer coaching to the support found in transformative communities like Alcoholics Anonymous and Weight Watchers, stressing the necessity of small, practical steps toward better habits and supportive networks.

Tune in for an insightful conversation that challenges the norms of pop psychology and champions the transformative power of Positive Psychology.

Produced in partnership with podlad.com

Boundless Horizons: Redefining the Sabbatical Spirit

Tue, 14 May 2024 06:00:00 +0000

In this episode we embark on a journey beyond borders and delve into the captivating question: "If you could take a year-long sabbatical for personal development, where would you go and why?" From the tranquil temples of Japan to the vast, serene expanses of the Scottish Highlands, we start with a literal map but quickly journey into the philosophical. Explore how different environments can catalyse personal growth and creativity, and discover how these physical spaces reflect the internal landscapes we navigate in our quest for fulfilment.

As we traverse from the tangible to the abstract, the conversation evolves—what if the true journey is not about the destination but about transforming our everyday lives into a continuous sabbatical? We delve into how integrating the essence of a sabbatical into daily life can dramatically alter our perspectives, enhance our capacity for growth, and ultimately, lead us to live more intentional and enriched lives. How can you turn your current life into an unbounded sabbatical, filled with learning and discovery every day?

This podcast is produced in partnership with Podlad.com

Pathways to True Potential with Sharon Castle

Tue, 07 May 2024 06:00:00 +0000

Join us for a chat with Sharon Castle, head coach at MindFit Coaching Academy, as she shares how we can tap into our natural brilliance. Sharon tells us about how her inspiring walk on the beach and an encounter with a kingfisher led her to start her academy and embrace a life of resilience and renewal.

In this episode, Sharon opens up about her personal losses and how they've motivated her to help others find their purpose. We'll explore how adopting the principles of mind, consciousness, and thought can help us handle life's challenges. You'll hear stories full of gratitude, belief in the bigger plan, and the importance of mentorship, all set against the vibrant and challenging backdrop of South Africa.

Our conversation goes beyond just stories, delving into self-awareness and the importance of giving back. Sharon's experiences mirror the resilience found in South Africa's community movements, offering us hope and empowerment. This episode invites you to discover the deep lessons of life when we stay true to our values and go with the flow of life's unexpected turns.

This podcast is produced in partnership with Podlad.com

The Art of Accepting Life’s Ebbs and Flows

Tue, 30 Apr 2024 06:00:00 +0000

Feeling overwhelmed by a low mood? You're not alone, and you're not malfunctioning. This episode of 'Live Into your Brilliance' ventures into the heart of emotional well-being, discussing the natural cycles of our moods and why sitting with discomfort can be a transformative experience. We talk about embracing the ebb and flow of feelings as a part of life's ride. Not only do we dissect the illusion that we must escape our low points, but we also share stories and insights on welcoming them as old friends.

We examine the parallels between our body's physical and emotional signals, with a special nod to Mavis karn who brings humour and lightness to what can often feel like a dark place. We ponder the power of acceptance and the wisdom of our own inner guidance system. As we navigate through the complexities of mental health, we reflect on the importance of trust - trusting our emotional responses as we would a fever, and trusting that we have the innate tools to return to peace and clarity within ourselves.

This podcast is produced in partnership with Podlad.com

Turning Setbacks into Success: Practical Strategies for Growth

Tue, 23 Apr 2024 06:00:00 +0000

In this episode, we tackle a crucial question from our listener Mia: "In what ways can we leverage our failures and setbacks as stepping stones for growth and development? Are there strategies to reframe our approach to failure to benefit our personal and professional lives?"

We'll explore effective, real-world strategies to transform failures and setbacks into opportunities for personal and professional growth. Discover how to shift your perspective on failures, viewing them not as obstacles but as essential experiences that pave the way to success.

We'll discuss practical steps to embrace challenges and use them to your advantage, ensuring you know exactly how to apply these lessons in your life. Learn how to maintain resilience in the face of adversity and how simple changes in your approach to setbacks can dramatically improve your outcomes.

Tune in to gain valuable insights and actionable tips that will help you harness the power of your experiences to fuel your journey forward. Join us and start turning every setback into a step forward in your pursuit of success.

This podcast is produced in partnership with Podlad.com

Unlock the Secret to Purposeful Progress: Exploring Motivation and Discipline

Tue, 16 Apr 2024 06:00:00 +0000

Join us as we delve into the intricate relationship between motivation and discipline, and uncover the secrets to maintaining relentless progress. Hosts Al and Mark dissect this fascinating dynamic, offering insightful perspectives on how to stay driven even when passion wanes.

In this episode, we explore the importance of understanding motivation's true nature, and how discipline acts as a steadfast guide towards achieving our aspirations. Through stories of early risers and dedicated entrepreneurs, we illuminate strategies to cultivate discipline even when motivation is absent.

Our discussion is filled with laughter and eye-opening revelations as we draw on personal experiences to demonstrate that success is not merely about monumental achievements, but also about the consistent, small steps we take daily. The episode highlights the elegance of perseverance and self-awareness, providing listeners with a fresh perspective on how a committed practice can shape our journey and lead to transformative moments of clarity.

As we conclude our conversation, we share an inspiring realisation: the potent combination of motivation and discipline can lead to a vibrant, purposeful life. Embrace the brilliance within, adopt a growth mindset, and watch your dreams unfold, one disciplined step at a time.

Produced in partnership with http://www.podlad.com

Embracing Change: Stacie Brown's Journey from Corporate to Costa Rica

Tue, 09 Apr 2024 07:00:00 +0000

In this episode, we're joined by Stacie Brown, who shares her transformative journey from a corporate career to becoming a celebrated event planner in Costa Rica. We delve into the essence of personal change, highlighting the courage required to follow one’s authentic path and the triumphs of living true to oneself. Stacie opens up about the challenges of shedding old beliefs, the importance of setting boundaries, and the peace found in self-alignment.

Our conversation also touches on overcoming life's hurdles, the nuanced process of growth, and finding strength in adversity. Stacie's story serves as an inspiring beacon for navigating life's storms with gratitude and simplicity. This episode is a powerful reminder of our innate ability to stay true to ourselves amidst life's challenges.

LinkedIn profile: www.linkedin.com/in/sb05

Website: https://staciebrown.com

Website: www.weddingsnosara.com

Social Media: https://www.instagram.com/staciebrown5/

How to Embrace Vulnerability Powerfully

Tue, 02 Apr 2024 06:00:00 +0000

Have you ever stood at the crossroads of vulnerability and leadership, wondering how to traverse this challenging landscape? Mark and I unpack the potent blend of courage, authenticity, and the human touch in leadership and personal development. Our journeys—from Mark’s soul-stirring sojourn in Nizner to Alan's invigorating experiences in Washington DC—serve as backdrops to our exploration of embracing opportunities, confronting fears, and the profound impact of making choices that align with professional growth.

Embark on a quest for emotional mastery with us as we share insights into the paradox of strength found in admitting our own ignorance. The conversation unravels the liberating truth that acknowledging our vulnerabilities can be a catalyst for growth, fostering trust and deep connections in both our personal and professional spheres. By championing the mantra "I am here," we celebrate the beauty of presence and the ripple effect of authenticity in forging genuine relationships, even when the road is fraught with uncertainty.

Finally, we delve into the delicate art of sharing and receiving dreams, emphasizing the importance of treading softly with the aspirations entrusted to us. In a society often driven by fear, we posit vulnerability as a powerful stance, capable of building robust trust and genuine connectivity.

This podcast is produced in partnership with Podlad.com

Love, Laughter, and Letting Go: Embracing the Journey of Caring for Our Elders

Tue, 26 Mar 2024 06:00:00 +0000

Join us as we navigate the heartfelt journey of supporting elderly parents through their mental health struggles. We dive into real-life tales, shedding light on the bravery needed to tidy up a hoarder’s home, brave the challenges of Alzheimer’s, and embrace peace through mindfulness in the midst of turmoil. Mark opens up about his transformative journey, filled with a sense of gratitude and pride for reclaiming a space once lost to clutter and shadow.

Our discussion goes beyond the immediate challenges, touching on life’s deeper meanings as we learn to see the beauty in our struggles, weaving suffering and joy into the fabric of our lives. We share stories of laughter and deep connection, even when faced with daunting tasks or heartfelt goodbyes. This episode brims with laughter and profound insights, reminding us that life’s vibrancy comes from our capacity to love and stay present through it all. So, pop in your headphones, and let’s take this inspiring and emotional journey together.

This podcast is produced in partnership with Podlad.com

The Power of Leading from Emotional Openness with Hakim Lakhdar

Tue, 19 Mar 2024 06:00:00 +0000

Join us as we welcome the extraordinary Hakim Laktar to the podcast, where he sheds light on the transformative impact of emotional openness as a leader. Hakim brings his unique blend of experiences—from musical performances to a seasoned career in legal education and executive coaching—to the table, as we explore the crucial role of happiness in the workplace. Listen in as Hakim shares his insights on the intuitive art of leading with clarity, confidence, and compassion, and the profound influence it can have on both personal and professional realms.

We dissect the struggles many face in adopting a more emotionally open approach, especially among male leaders, and underscore the importance of authenticity. The discussion promises to challenge your perceptions and perhaps inspire a shift in your own leadership style.

Hakim leaves us with a powerful message on clarity and kindness. It's a conversation brimming with wisdom, anecdotes, and strategies that aim to guide you toward a more fulfilled, creative, and genuinely present professional life. Don't miss out on these transformative insights—tune in and join our pursuit of brilliance, with the luminosity that resides within each of us.

Produced in partnership with www.podlad.com

Breaking Free from the Need for Approval

Tue, 12 Mar 2024 06:00:00 +0000

Ever wonder why we crave the nod of approval from others and how we can break free from this invisible chain? Join Mark and me as we embark on an enlightening expedition into the heart of self-approval and self-belief. We'll unravel the complexities behind our relentless pursuit for external validation, and showcase the transformative journey towards embracing our own worth and presence. From personal anecdotes to shared insights, we reveal the paradoxical truth that often, by letting go of the need for acceptance, we find ourselves enveloped in the very love and approval we sought.

We delve into tactics for overcoming the "spotlight effect" and the self-fulfilling prophecies that can taint our interactions with others. Discover the liberating power of detaching from perfectionism and self-doubt, as we draw on life's metaphors – from the golf course to game shows – to demonstrate life as a game where success and failure are simply part of the journey. Learn how redirecting our focus onto the process rather than the outcome can fortify our self-regard and foster a joyous existence, unburdened by the weight of judgment.

This podcast is produced in partnership with Podlad.com

How to Journey Beyond Fear & Manifest from Love with Rob Begg

Tue, 05 Mar 2024 06:00:00 +0000

Join us on a transformative journey with Scottish spiritual teacher Rob Begg, who graciously shares his personal evolution from a thriving business entrepreneur to a beacon of guidance in the realms of personal and non-duality coaching. Listen in as Rob eloquently describes the significant role consciousness plays in sculpting our realities, and how the release of fear can usher us into a life brimming with love and fulfillment. Our discussion with Rob illuminates the essence of true success, inviting listeners to reflect on the importance of joy in our pursuits and the impact of our beliefs on our triumphs.

We consider the journey to inner peace and presence, examining the development of ego and societal conditioning that often shapes our protective intellectual responses. Rob's insights encourage listeners to address internal conflicts for a more fulfilled life and to recognize that our external circumstances are often a reflection of our inner state.

Embark with us on an enlightening exploration of how our consciousness can manifest the world we desire. Hear how non-attachment to outcomes can align us with our deepest aspirations, and how surrendering to our desires can be a powerful practice in achieving our goals. Rob and I share personal anecdotes and exercises that exemplify the power of our awareness in creating our reality. As we wrap up this inspiring episode, we extend heartfelt gratitude and encourage our audience to recognize their potential for greatness. Connect with us further on Instagram and LinkedIn, and remember, each one of us is capable of extraordinary things when we embrace and explore our innate brilliance.

This podcast is produced in partnership with Podlad.com

Unlocking the Secrets of Ancient Nutrition and Communal Bonds with Tucker Garrison

Tue, 27 Feb 2024 06:00:00 +0000

Join us for a captivating journey through the world of superfoods and the rich tapestry of indigenous cultures with Tucker Garrison, the co-founder of Imlak'esh Organics and Chi Foods. In this engaging discussion, Tucker shares his transformational experiences in South America and the Amazon, where he learned about the profound nutritional benefits of lesser-known foods. His personal growth, spurred by the deep wisdom of the Shappi Boa Indians and their symbiotic relationship with nature, has fueled his dedication to sustainable agriculture and business practices. Listen in as we uncover the extraordinary benefits of these superfoods and how they can contribute to a healthier future for both people and the planet.

This episode also dives into the often overlooked importance of cultural traditions and the communal support inherent in indigenous societies. As we explore the dichotomy between modern advancement and the erosion of communal bonds, we discuss the yearning for security and freedom that paradoxically seems more accessible in traditional societies. Join the conversation as we reflect on the true cost of comfort in our modern world and whether it justifies the sacrifices made in cultural and social richness.

Finally, we turn our focus to the critical role of individual choices in creating a sustainable future. Every purchase, from the food we eat to the clothes we wear, has the power to support life cycles and foster more mindful living. We emphasise the growing desire for work that aligns with personal and environmental values and explore how mindfulness can help us consciously shape a world that honours our natural dependencies. Tune in as we share insights on embracing creativity and making choices that have a positive impact, inspiring hope for a future where awareness and ingenuity lead to tangible, positive change.

Produced in partnership with www.podlad.com

Nurturing the Spark of Childhood Brilliance

Tue, 20 Feb 2024 06:00:00 +0000

There's a power in authenticity that we often forget as adults, and nowhere is this more evident than in our interactions with the young ones looking up to us. This episode reveals the joy that comes from connecting with our children on a level where we are not just parents but also human beings who laugh, make mistakes, and cherish the magic in the mundane. We explore the impact of being fully present, and how sometimes it means stepping out of our own narratives to truly listen and engage with the stories our kids are weaving.

The journey of parenting is fraught with moments of choice—do we impose control or do we trust? Alan opens up about the challenges he faced with his eldest son Finley's medical decisions and how it taught him the profound lesson of trusting in his, and indeed all our children's, innate wisdom. Perhaps in life's grand tapestry, it is the kids who often know best, guiding us back to a place of simple joy and revealing that the most profound truths are often found in a child's laughter, a shared story, or a moment of quiet connection. Join us for an exploration into the heart of what it means to raise children with wisdom, authenticity, and a healthy dose of wonder.

This podcast is produced in partnership with Podlad.com

A Journey Through Trauma, Forgiveness, and Self-Acceptance

Tue, 13 Feb 2024 06:00:00 +0000

Could your most profound setbacks hold the key to unlocking your greatest potential?

In a candid exchange, we dissect the intricate web of limiting beliefs and transformative experiences that shape our existence. We're peeling back the layers of our past, pinpointing the childhood roots of our deepest insecurities and self-sabotaging dialogues. It's more than just a conversation; it's a guide to redefining fulfilment and understanding that joy doesn't have to be postponed for the sake of success.

Shedding the weight of traumatic experiences isn't about forgetting; it's about forging a new path of self-compassion and acceptance. This episode paints a vivid portrait of our individual journeys to let go of old narratives, offering listeners a mirror to reflect on their own lives through our stories. We explore the complexities of forgiveness and how it's possible to disentangle the person we are from the acts we regret. Mark and I dive into the power of self-forgiveness, learning that embracing our current selves can free us from the shadows of yesteryear.

This podcast is produced in partnership with Podlad.com

How to Challenge the Status Quo in Work and Life with Euan Cameron

Tue, 06 Feb 2024 06:00:00 +0000

This episode features the indomitable Euan Cameron, CEO & Co-Founder of Willo, whose early brush with entrepreneurship at just 15 has led him to create multiple successful businesses. The twists and turns of his story are not just about business, but also about personal challenges, including how he and his co-founder Woody harness their dyslexia as a source of strength and inspiration.

Listen in as we unravel the fascinating ways that challenging societal norms can lead to personal and professional growth. Discover the impact a mother's confidence can have on her child's path, the illusion of 'normal,' and the transformative power of unrestricted learning. This episode is a celebration of the unique paths that lead to happiness and success as we embrace the creativity that flourishes outside conventional standards.

Our discussion with Ewan is packed with powerful insights and inspirational stories, all highlighting the importance of trusting your head, heart, and gut in making life's big decisions. So, plug in your headphones and prepare to be inspired by the brilliance that shines through when we dare to disrupt the norm.

Production and editing provided by Podlad.com

Cultivating Trust and Candor Amidst Challenges

Tue, 30 Jan 2024 06:00:00 +0000

Join us as we tackle the often-misunderstood concept of psychological safety and its real impact on the workplace. We unravel the myths that psychological safety leads to conformity and suppressed expression, highlighting Amy Edmondson's vision of a culture where risk-taking and candid admissions of mistakes are encouraged. Our discussion pinpoints the delicate balance between nurturing an inclusive environment and the necessity of tough love, as exemplified by football legend Thomas Muller's views on feedback in professional sports.

Listen in as we navigate the complexities of fostering trust and candor during challenging conversations. With authenticity at the forefront, we explore how leaders can create a transparent atmosphere that differentiates between performance and personal worth, thereby minimizing the potential for humiliation. Personal stories shed light on how honest exchanges can not only lead to better team dynamics but also prompt self-reflection among employees regarding their place within the organization.

Finally, we delve into the essence of effective leadership, drawing parallels between the high-pressure environments of sports and business. We share insights on the crucial role leaders play in building emotional trust and the courage it takes to make tough decisions while staying true to one's values. Our conversation underscores the importance of leadership that fosters dignity, trust, and respect, ensuring that the drive for results aligns with the well-being of the team. Tune in to this thought-provoking episode that redefines the concept of psychological safety and the path to authentic leadership.

This podcast is produced in partnership with Podlad.com

Finding Your Authentic Self Through Artistic Expression with Suzii Chan

Tue, 23 Jan 2024 06:00:00 +0000

Join us as we sit down with the incredibly insightful Suzii Chan, whose personal journey of self-discovery serves as a beacon of hope for anyone grappling with self-doubt and societal expectations. Suzii opens up about her transformative experience, detailing her shift from questioning her existence to embracing a mindset of 'why not me?'. This pivotal change in perspective empowered her to step off life's metaphorical conveyor belt and reclaim her brilliance. Her story is not just her own—it echoes the sentiments of many, all seeking to find their place in the world free from the heavy weight of external pressures.

Listen in as we explore the untapped potential of creativity and curiosity, the cornerstones of our inner voice that too often get stifled by the noise of the world. Our conversation unveils the revelatory moment experienced in a quaint cafe that sparked a realization: creativity isn't just an outlet, it's a journey back to oneself. We delve into the therapeutic power of creativity, discussing how it not only quiets the mind but also acts as a compass guiding us through life's adversities. We discuss the cathartic nature of art, how it allows us to express the emotional spectrum, and the importance of embracing our past, with all its imperfections, to forge a stronger self.

Finally, wrap up your earbuds and get ready to unlock your own creativity and mindfulness through art. Our chat sheds light on the concept of 'mindfulness' and how engaging with art can be a metaphor for living authentically. Suzii shares a simple yet profound exercise that invites you to connect with your creative spirit, illustrating that everyone can access this transformative path. We celebrate the joy and creativity inherent in all of us, and the courage it takes to reconnect with these innate gifts. Inspired by Henri Matisse, we remind you of the immense possibilities that await within your creative pursuits, so tune in and reignite that spark of joy and creativity within you.

Connect with Suzii:

https://www.instagram.com/suziichan/

https://www.suziichan.com/

Production for this podcast provided by www.podlad.com

The Liberating Effect of Embracing Your Inner Turmoil

Tue, 16 Jan 2024 06:00:00 +0000

This week I'm flying solo whilst Mark is away. Inspired by a recent eye-opening client interaction, I look to peel back the layers of the illusion that we control our thoughts and moods, and reveal the liberating power of acceptance. Like a pivotal scene from The Matrix, I'll share how you can identify when your mind clenches like a 'closed fist' and the choices that await you at that crucial intersection. You'll learn the art of mindful reaction – stepping back, pausing, and engaging with life's challenges only from a place of clarity and openness.

As we delve further into acceptance and curiosity, I'll walk you through the process of separating hard facts from the mentally constructed narratives that often intensify our stress. You'll discover how quiet reflection can illuminate the path to the right actions – and sometimes, the best action is inaction. We'll examine the teachings of Krishnamurti, pondering the transient nature of the 'thinker' and the innocence in our mental chatter. This episode is a heartfelt exploration of the inner workings of our minds and how we can navigate our internal landscapes with grace and wisdom, whether we're riding a high or wading through the lows.

This podcast is produced in partnership with podlad.com

What is the opportunity cost of the choices we make?

Tue, 09 Jan 2024 06:00:00 +0000

Have you ever found yourself ruminating over roads not taken, opportunities missed, and the elusive 'what ifs'? Mark and I open the year with a deep dive into the concept of opportunity cost—a journey prompted by the insightful curiosity of our friend Alan Carson, Founder of CloudSmith.

We peel back the layers of this economic principle, applying it to the richness of life's decisions to uncover how our beliefs and attachments can create an illusion of lost chances.

As the conversation unravels, we reveal the freedom we've found by releasing preconceived notions and pressures we place upon ourselves. By sharing stories from our own lives, we illustrate the profound insights that surface when we surrender to curiosity and the beauty of the here and now. It's about debunking the myth that there's always a better choice waiting in the wings and recognizing that the diversity of perspectives can serve as our liberation from the chains of likability and the pursuit of success.

Lastly, we wrap up this episode with a heartfelt invitation to observe yourself with kindness and to trust in the unique ebb and flow of your life's ocean. By acknowledging our innate brilliance and challenging the narratives that limit us, we open doors to a more genuine, empowered existence.

This podcast is edited and produced by podlad.com

Maximising Team Performance: A Deep Dive into Psychological Foundations with Dr. Chris Shambrook

Tue, 02 Jan 2024 06:00:00 +0000

In this week's episode we delve into the intricacies of collaboration, performance, and personal growth with our guest Dr. Chris Shambrook. Drawing from his experience as a sports psychologist to the British Olympic rowing team across 5 Olympics, Chris highlights the need for self-awareness as a catalyst for transforming organisations. He emphasises the importance of individuals consistently showing up in a way that narrows the gap between good and bad days. Through cultivating self-acceptance, self-compassion, and self-love, individuals can build a solid psychological foundation for growth and contribute more effectively to their teams.

This episode offers valuable insights into the importance of collaboration, trust, and self-awareness in maximising individual and team performance. By understanding the significance of collaboration, adopting a patient approach to results, and nurturing trust through open communication, teams can create an environment where individuals can thrive and achieve their full potential.

Chris laid down the challenge for leaders to focus on building team strength from the beginning rather than having to retroactively correct for dysfunction and points to the fact that the teams that do this win!

There are so many nuggets of wisdom to be had from this episode regardless of whether you are a leader, individual contributor or someone looking to squeeze the marrow from the bone of life.

This episode was produced in partnership with www.podlad.com

Come Back Happy

Tue, 26 Dec 2023 06:00:00 +0000

This is the final episode of 2023! Wow, how time flies when you are having fun. This episode is inspired by an email we got sent entitled ‘ Come Back Happy’. The premise of the email was that for many in the business world it had been a tough year which has lead to a lot of people feeling exhausted, cynical and unmotivated. So, what would it take for people to be able to come back happy in 2024?

We had a lot of fun exploring this idea! Looking at where happiness lives and what do we actually mean by happiness? We looked at the nature of circumstances and whether or not our performance and indeed our frame of mind is dependent on them or not. Finally we also looked at some of the practices that we can engage in to help us come home to our happy place regardless of what is going on outside of us!

This episode talks right to the heart of our mission and we hope that you find something here that brings forth your innate wellbeing and good feelings.

All that is left is to wish you all love, peace and joy for the holiday season and the very best for 2024!

This podcast is produced in partnership with Podlad.com

Leading from Within, with our guest Amy Jen Su

Tue, 19 Dec 2023 06:00:00 +0000

Join us as we embark on a fascinating exploration with our guest, Amy Jen Su, a successful executive coach and author. Listen to her personal journey, where we unpack how her passion for people and their stories led her to a fulfilling career. Amy's incorporation of ancient wisdom and Eastern philosophy in her work provides a unique perspective, helping leaders discover their authentic selves. Our discussion around her book, "The Leader You Want to Be," highlights the fusion of multiple disciplines aimed at drawing out the best in leaders.

Tune in as we navigate the terrain of embracing change and shedding attachments. Hear our host's compelling personal narrative of stepping off the traditional path to success to carve out a unique path. An unexpected injury proves to be a turning point, underscoring the importance of surrendering to life's ebb and flow. This conversation provides profound insights into navigating life's challenges, celebrating growth, and embracing the imperfections that make us human.

Lastly, we venture into the increasingly recognized intersection of spirituality and the corporate world. Learn how organisational health and personal values alignment play a crucial role in the corporate landscape. We discuss the significance of shared consciousness in uniting teams and the role of subjective reality in team dynamics.

This podcast is produced in partnership with Podlad.com

Demystifying Suicide: An Intimate Conversation with Rob Desmond

Tue, 12 Dec 2023 06:00:00 +0000

Join us for an enlightening and heartfelt conversation with our guest Rob Desmond. Listen in as we journey through discussions about mental health, suicide prevention, and the importance of breaking the stigma surrounding these topics. Rob's vulnerability and power in sharing his personal experiences lend a unique perspective to these important conversations.

Throughout our discussion, we touch on the tragic recent suicides in our community and emphasize the crucial need for support and open conversations about mental health. Rob shares his insights on the impact of societal pressures, the lack of understanding from the medical community, and the significance of emotional expression. We also explore the struggles faced by individuals dealing with suicidal thoughts, and the impact on their loved ones.

We discuss life's shaping moments, the power of empathy, and the importance of being present. Rob shares his personal experiences and the impact they've had on his perspective, and we explore concepts like an "open hand" and a "closed fist" as they relate to living in the moment. Tune in to gain valuable insights into mental health, support, and understanding. This episode is not only enlightening but is also a testament to the power of open dialogue and empathy.

Rob's Speech
Samaratans organization provides Suicide prevention services & programs globally. https://samaritanshope.org
American Foundation of Suicide Prevention. www.afsp.org
Survivors of Suicide book by Rita Robinson was one I found helpful.
After Suicide Loss, Coping with your Grief by Dr Jack Jordan and Dr Bob Baugher

This podcast is produced in partnership with www.podlad.com

Bridging Cultures and Crushing Miscommunication

Tue, 05 Dec 2023 06:00:00 +0000

In this episode, Al and Mark dive deep into the complexities of cultural sensitivity and communication, offering powerful insights and personal anecdotes. They explore the transformative power of connection, vulnerability, and curiosity in fostering authentic conversations and breaking down barriers. With a focus on love, compassion, and understanding, they address the challenges of navigating conversations in today's "woke" environment and encourage listeners to challenge fixed identities and embrace their shared humanity. This thought-provoking episode is a must-listen for anyone seeking to create meaningful connections across cultures and foster a more inclusive society.

Rising Above Racism: Insights from Dr. Al Tillery

Tue, 28 Nov 2023 06:00:00 +0000

There are stories that shape us, alter our perspectives, and ultimately define who we are and what we become. This episode is one such story as we immerse ourselves in the world of Dr. Al Tillery, the founding director at Northwestern's Center for the Study of Diversity and Democracy. As a child, Al found himself navigating the complex layers of a racialized caste system in America. His intriguing journey, marked by an early exposure to racism and prejudice, propelled him into the world of academia where he dedicated himself to the fight against racial and class inequalities, a pursuit beautifully reflected in his national award-winning book, Between Homeland and Motherland.

We explore the profound impact of Al's childhood experiences, his deep understanding of American caste systems, and his remarkable ability to maintain curiosity while overcoming bitterness. Al's narrative is a testament to the power of resilience and the ability to turn adversity into a driving force. His journey reveals the importance of mentorship and the profound effect of intergenerational pressure in shaping his life. Al’s experiences at Harvard, where he faced intense racism, and his relationship with his mentor, shed light on his transformative path from a young boy growing up in a racialized environment to an inspiring educator and scholar.

In the final part of our conversation, Al shares his insights on shifting perspectives, promoting equity, and the need for truth and reconciliation in America. He emphasizes the role of powerful stories in creating understanding and shaping the collective consciousness. Al’s journey is an example of how empathy, curiosity, and a global perspective can help bridge differences and promote unity. We hope that his story will inspire listeners to explore their own origin stories and unleash their true potential, and how in doing so, we can begin to heal and grow together as a society.

This podcast is produced in partnership with podlad.com

Cultivating a Mental Fitness Mindset

Tue, 21 Nov 2023 06:00:00 +0000

Can we navigate the complexity of life with a more resilient mind? Are you tired of succumbing to your fears and self-judgments? Let's redefine mental fitness and unravel its mysteries. Our conversation will challenge your understanding of mental fitness and distinguish it from mental health. We'll discuss how a strong foundation in mental fitness empowers us to navigate tricky situations with grace and mindfulness.

Having meaningful conversations, embracing vulnerability, and nurturing trust can contribute immensely to our mental fitness. We'll share personal anecdotes and insights from our lives to illustrate the crucial role of human connection in fostering a stronger sense of self. Hear about the South African Rugby team, a phenomenal example of how diversity and trust can lead to astounding achievements when coupled with mental fitness.

As we explore the concept of mental fitness, we'll shed light on the importance of maintaining the 'mental garden' of our minds. Drawing from Michael Singer's analogy, we'll discuss how consistent and compassionate practice can ensure the health of our mental garden. Join us for an enriching conversation that will inspire you to cultivate your mental fitness, liberate you from your judgments, and shine a light on your innate brilliance.

This podcast is produced in partnership with Podlad.com

Inclusive Leadership and Empowerment with Annette Johnson

Tue, 14 Nov 2023 06:00:00 +0000

We're beyond thrilled to welcome Annette Johnson, a leading voice in diversity, equity, and inclusion. Annette's story is a captivating tale of transformation, from grappling with a victim mentality to embracing a life of empowerment. As an author, speaker, and certified leadership coach, she's dedicated her career to encouraging others to take charge of their lives. Her insightful book "Forgive and Love Yourself" and her thought-provoking podcast "Living in the Good Space" are just a glimpse into her inspiring journey.

Annette's mission to mentor and uplift other women of color, borne out of her experiences in corporate America, will leave you inspired. She candidly discloses her realization of potential as a mentor and advocate for victims of intimate partner violence. She delves into the essence of discovering our true identities and the joy in connecting with similar souls on a shared journey. Annette's stories reveal the power of authenticity and the transformative effect it has on leadership.

In our candid conversation, we explore her journey to authentic leadership, the importance of self-awareness, and how personal and professional values can sometimes clash. Annette offers invaluable insights on taking control of your presence, and the role of inner work in leadership. Her journey of self-awareness and reconciliation of personal values with professional ones serves as a blueprint for fostering an environment of authenticity within a team. So, join us for an episode filled with wisdom, laughter, and a lot of soul-searching as Annette invites us all to live a life we love.

This Podcast is produced in partnership with www.podlad.com

Unlocking Authenticity for Personal and Business Growth with Jeff Munn

Tue, 07 Nov 2023 06:00:00 +0000

Have you ever struggled with finding your true purpose and identity? Join us as we journey into the heart of authenticity and personal growth with the inspiring Jeff Munn, former corporate achiever turned spiritual seeker. An accomplished coach, Jeff opens up about the transformational journey that led him to establish his coaching practice in 2016, with the goal of helping business owners to create ventures that not only succeed but also resonate deeply with their purpose.

This week, we delve into Jeff's personal battle against fear and his experience finding his unique coaching niche. His corporate background provided him with the tools necessary to understand and meet the needs of his clients. His insights will resonate with anyone who has ever faced resistance and fear when kicking off their entrepreneurial journey. We also take a deep look into the critical role of authentic human connections in business and personal growth.

As our conversation unfolds, Jeff shares strategies for elevating self-awareness and reconnecting with your authentic self. We discuss the courage it takes to release the need for universal approval and the rewards of aligning with one's truth. This episode will inspire you to trust your instincts, embrace your unique path, and appreciate the profound impact authenticity can have on your life and business. Don't miss out on this enlightening discussion with Jeff Munn

You can reach Jeff by email at jeff@jmunn.com, connect with him on Linkedin, or subscribe to his YouTube channel. He also maintains an email list for founders and business owners and one for coaches. Feel free to reach out to him to be included in either.

How Shifting From Judgement to Acceptance Can Change Your Life!

Tue, 31 Oct 2023 06:00:00 +0000

In this episode we explore a question from a friend and former colleague, Trev Highley. The question points towards the challenge of wanting what is best for others, wanting to give them the freedom to figure stuff out and at the same time weighing up when is the right time to step in with strong opinions & direction. We look at how we can avoid over-thinking these moments and make it much simpler. We also start to untether the snare of our attachments so that we can more easily spot when we are being pulled out of balance such that we can get back to the practice of trusting our inherent wisdom in the moment.

There are also some great personal reflections and stories that highlight what is on offer to us all, all of the time!

Patrick Stewart Clip referenced:

https://www.instagram.com/reel/CyCFbX2yB37/?igshid=ZGp6Mm9qcmdqODNq

How to let go of other people’s expectations!

Tue, 24 Oct 2023 06:00:00 +0000

Get ready for a transformative conversation with our guest, Matteo, a seasoned technologist and leader. In a conversation brimming with authenticity, we walk through Matteo's mental and emotional pivot points. We delve into the idea of detaching from our expectations and accepting that it's perfectly fine not to know it all.

Matteo demystifies spirituality and its role in leadership, offering a unique viewpoint for the tech community. We attempt to bridge spirituality with scientific notions and explore how this integration can shape distinct leadership styles. We also turn the spotlight on the allure of human connection and how curiosity can fortify these bonds to build more meaningful affiliations.

This episode is an enriching journey that promises to stimulate thought and inspire new and fresh perspectives.

You connect with Matteo on LinkedIn: http://linkedin.com/in/matteo-manni-74156240 or SubStack: https://substack.com/@matteomanni?r=240x2q&utm_medium=ios&utm_source=profile.

This podcast is produced in partnership with Podlad.com

Does The Law of Attraction really work?

Tue, 17 Oct 2023 06:00:00 +0000

In this episode we explore a topic contributed by our producer, Bren Russell (Podlad), which is all around the idea of The Law of Attraction and where we see it fitting. This was a really fun topic to explore. Looking at how we can tune in to the universe, raise our consciousness and attract what we want into our worlds. What role do we play versus what role do we often take on and where does the effortless option live?

This podcast is produced in partnership with podlad.com

The Power of Empathetic Communication with Andy Bounds

Tue, 10 Oct 2023 06:00:00 +0000

Welcome to another episode filled with insights, practical advice and enlightening conversations. We have the pleasure of hosting Andy Bounds, the UK's top sales trainer and a three-time bestselling author, who shares his unique perspective on success, communication, and personal growth. Andy reveals his childhood experience of having a blind mom and how it shaped his ability to communicate effectively. He guides us through the process of stepping into other people's shoes, focusing on the power of asking and leading.

But the learning doesn't stop there. We analyse Walt Disney's 'yes-if' mindset and its influence on our lives and learn how a disciplined diary can become a key to our happiness. So, come along as we journey through these thought-provoking topics with Andy Bounds and find ways to unleash our innate brilliance.

This podcast is produced in partnership with podlad.com

Living In The Moment and Loving The Idea of More

Tue, 03 Oct 2023 06:00:00 +0000

In this episode we explore a question from our friend, Rich Lang. We look at what it means to be able to love the moment and hold the possibility of more at the same time. The power of gratitude and its role in creating an abundant life. We challenge the idea of more and the illusion that is hiding the stealth disillusionment trap. There often seems to be a choice between happiness now or happiness in the future, what if we can have both?

Show Up, Be Curious & Listen

Tue, 26 Sep 2023 08:00:00 +0000

In this episode we get into the whole topic of having powerful conversations. These often show up as difficult conversations and therefore we can shy away from them. We wanted to look at what gets in the way for people and what is possible if we saw these conversations as the means to all ends. We look at these conversations in the context of work life in the form of things like one-to-ones and also in non-work life because the possibility of powerful conversations exists everywhere. We cover practical tools that can help people make this simpler and easier. And we also look at what might be the underlying psychology and conditioning that makes it difficult for people to let show and show up fully to the person in front of them.

This podcast is produced in partnership with Podlad.com

Learning to Let Go of the Idea of Right and Wrong

Tue, 19 Sep 2023 06:00:00 +0000

In this episode we explore a great question from our friend, Matteo Manni, around the expectations of leader versus the coach. The challenge of showing up with certainty and conviction whilst being open to the full array of possibility that exists. We also look at why we are so optimistic about the direction the world of work and leadership is heading.

Podcast editing and production by Podlad.com

Avoiding the Pitfalls that cause us to Strangle Human Potential

Tue, 12 Sep 2023 07:00:00 +0000

In this episode we point to the pitfalls & illusions that are so well disguised that it is easy for leaders to fall into them such that hopefully we can build our awareness of them and skip round them with more ease, comfort & confidence.

We explore where leaders can point themselves such that they lift their foot off the throat of human performance and become a catalyst for greatness!

Breaking Business Rules for Personal Growth: Insights from Beth Ayers

Tue, 05 Sep 2023 07:00:00 +0000

In this episode we are joined by the wonderful Beth Ayers. Beth has been a highly influential leader in the UK tech scene for many years and is now an incredible podcast host as well as coach/advisor to a number of leaders/businesses.

Beth shares so much of her own journey both personal and leadership journey and how doing the inner work has unlocked deeper connection to her 'core' being. We cover many cool topics that include embodied leadership and looking at what 'rules of business' need to be blown up to allow us to lead to our potential!

This is not to be missed for those that are really curious how business success and doing the inner work are tied together!

The Operations Room Podcast

Beth on LinkedIn

Loving Everything and Holding Onto Nothing

Tue, 29 Aug 2023 07:00:00 +0000

In this episode we explore a question from our late friend and colleague, Bill Munzert - “How do you disrupt yourself for continual personal growth even when you love your status quo?”

The conversation challenges the idea that there is such a thing as ‘Status Quo’ and points us towards the idea that life is a never ending journey of change. It allows us to love everything that is and be totally unattached to trying to maintain it so that we are opening ourselves up to new possibility and potential.

This podcast is produced in partnership with Podlad.com

‘The Cave You Fear to Enter Holds The Treasure You Seek’ with the UK #1 Emotional Intelligence Coach, Trainer & Mentor Lindsey Capp

Tue, 22 Aug 2023 07:00:00 +0000

In this episode we explore what it really means to love ourselves and having the courage to step into the power and possibility of deciding who we choose to be in any moment. In this conversation Lindsey goes deep into her own experience to showcase what it means to let go of unhelpful identities that hold us back and to choose to step into our true innocence, power and possibility. Lindsey will help you find the courage to step into your cave and find the treasure that you are looking for.

Lindsey on LinkedIn

Lindsey on Instagram

https://lindseycapp.com/

This podcast is produced in partnership with Podlad.com

How to stay the course amidst the daily fires!

Tue, 15 Aug 2023 08:00:00 +0000

In this episode we explore a great question from our friend and ex-colleague A.J. Steffenberg around how to stay the course when fires seem to spring up all around you. We look at the different perspectives at play, how well we are designed to deal with crises and the opportunity to accept everything that shows up with more peace and ease.

Deep Work: Rules for Focused Success in a Distracted World https://amzn.eu/d/d5Ftug4

This podcast is produced in partnership with Podlad.com

Be Kind with What You Find with Jules Wyman

Tue, 08 Aug 2023 07:00:00 +0000

In this episode we have a powerful conversation with Jules Wyman, the leading Confidence coach in the UK. Jules has spent the last 15 years in the world of personal development on a mission to make herself redundant as a result of turning on the innate confidence that lives in everyone. With Jules we look at what it means to truly be ourselves versus living into the identity we have either created or adopted. We also take a stab at answering the question of ‘Who are you?’ and Jules gives her unique perspective.

Jules' Website

Conscious Conversations Membership with Jules

Find Jules on Linkedin

Find Jules on Instagram

This podcast is produced in partnership with www.podlad.com

The Power of Practice & Action

Tue, 01 Aug 2023 07:00:00 +0000

In this episode we look at the importance in practice when it comes to creating the experience of life that we want. We tend to fall into the trap of believing that there is a silver bullet or the perfect answer somewhere which will mean that we will always have everything we want. That can lead us to living in a perpetual theoretical exploration. However in order to really find what we are looking for we have to experience it. Therefore we wanted to shine a light on some of the practical realities of living from the innate brilliance of who you are.

The Leader You Want To Be by Amy Jen Su

Dicken Bettinger

This podcast is produced in partnership with www.podlad.com

Learning to Live from Freedom with Kristy Halvorsen

Tue, 25 Jul 2023 06:00:00 +0000

Imagine selling everything you own and setting off to travel the world as a nomadic world traveller.

In this episode we meet Kristy Halvorsen, the amazing coach, speaker and author who lives a guided life of freedom and joy. She is a former engineer and firefighter who shares her story and wisdom so that everyone can see how freedom is only one thought away. She is the original ‘Coddi-wompler’ … travelling purposefully to places unknown.

We hope you enjoy this episode and look forward to hearing your own ‘Coddiwompling’ stories.

Kristy Halvorsen website

This podcast is produced in partnership with Podlad.com

It can’t be that Simple, Can it? Guest episode with Mavis Karn

Tue, 25 Jul 2023 06:00:00 +0000

Mavis is a counselor, educator and a consultant in private practice in St. Paul Minnesota in the US. She has spent over forty-five years doing my work with individuals, families, businesses, hospitals, schools, prisons, government agencies and treatment centers, police departments and nonprofits, law firms, Native American tribes and agencies, individual athletes and teams and coaches and therapists helping them see the simple truth behind how perfectly they are made to live with ease and calm.

In this episode we explore with Mavis just how simple life can be and looking at some of the coolest aspects of our design that we maybe don’t fully appreciate or take for granted. Mavis is perhaps the wisest person we know and we love just how she effortlessly brings us back to the simple truth of our brilliance. We know you are going to fall in love with her too.

Mavis Website

It's That Simple: A User's Manual for Human Beings

This podcast is produced in partnership with Podlad.com

Sharing the Best News We Ever Heard

Tue, 25 Jul 2023 06:00:00 +0000

In the debut episode of the Live Into Your Brilliance podcast, Al and Mark share their introductory perspective on the fundamental truth of the human condition and the impact it has had on their lives.

Our podcast is the result of us having spent the last 15 years exploring the possibility and potential of leadership and life as we journeyed together as colleagues and mates. We have a deep fascination with uncovering the truth and brilliance of being human and blowing up the illusions that get in our way but are so easy to see as being true.

We know that we do not have the answers and so this podcast is an exploration of what we have seen, bringing in guest to look where they point and using questions from our audience to see what perspectives and insights we can unlock that be the difference that makes the difference.

Our hope is that people will find something through listening that makes a material impact in their lives. We want to strike the right balance between theoretical and practical explorations so that people can put what they find into practise in their lives, whether that be at home, at work or in any part of their life.

We hope you enjoy this first episode and that you will keep listening as we go deeper.

The Inside Out Revolution by Michael Neill

Sydney Banks Website

This podcast is produced in partnership with Podlad.com

Live Into Your Brilliance: Blowing Up Illusions, Embracing Potential, and Finding Joy

Fri, 30 Jun 2023 06:00:00 +0000

Join Al and Bilos, two best mates with a passion for exploration and self-discovery, on the thrilling journey of the "Live into Your Brilliance" podcast. For the past 15 years, these dynamic hosts have engaged in captivating conversations that have shaken the world's foundations and revealed profound insights into the human condition and the wellspring of creative potential. After witnessing remarkable transformations in their own lives, as well as those of their family, friends, and clients, Al and Bilos embarked on a mission to share their awe-inspiring revelations with a wider audience.

Through thought-provoking discussions with special guests and by addressing listener questions, the hosts aim to dismantle limiting beliefs, deepen our connection to mind-bending truths, and empower individuals to make a lasting impact in their lives. But don't be mistaken – this podcast isn't all seriousness and contemplation. Al and Bilos infuse every episode with their infectious laughter and a genuine desire to have fun along the way.

So fasten your seatbelts and prepare for an exhilarating ride. Each episode of "Live into Your Brilliance" promises to ignite your imagination, challenge your assumptions, and inspire you to uncover your own brilliance. Join the hosts and discover how you can embrace the extraordinary, reshape your reality, and live life to the fullest.