<![CDATA[Live, Laugh, Log Off]]>a37360fd-86ac-5acd-8543-ad506d256e65Mon, 03 Nov 2025 20:36:22 +0000Captivate.fmLaura Bitoiuhttps://artwork.captivate.fm/1436d4d4-3fc7-4964-83ca-c52be058d70e/iGNmsI5lkRvomjfELhP2sR4d.jpgLive, Laugh, Log OffLaura BitoiuLaura BitoiuWe all know how difficult it can be to resist the temptation of endless social media scrolling. And as an entrepreneur, it's even more challenging when you're trying to build your brand online. But what if you could turn your everyday scrolling into a mindful and intentional brand-building superpower? Your host, Laura Bitoiu, will tell you exactly how to do it! Laura is a social media marketing expert with over eight years of experience working with hundreds of business owners and running her own social media marketing agency, B Squared Social. Consider Laura your new social media best friend! She's here to keep it real and support you throughout your journey towards cultivating a healthier and happier relationship with social media. Tune into Live, Laugh, Log Off weekly to hear practical and actionable strategies backed by real psychology to help you master mindful social media use. The best part? When you get your scrolling under control, your wellness, mental health, and overall well-being come right along with it. Plus, building an unshakeable community is one of the most rewarding and beautiful aspects of being an entrepreneur. And Laura knows all the tricks and tips for using your scrolling to foster the digital community of your dreams. You'll walk away from each episode feeling empowered and in control of your online business so you can boost your brand to all-new heights! Listen in to Live, Laugh, Log Off and get ready to reclaim your valuable time TODAY! Shop the merch here: https://livelaughlogoff.bigcartel.comhttps://www.bsquared.social/falseepisodicnopodcast11: Mindful Marketing: Andrea Jones’ Tips for a Values-Driven Social Strategy11: Mindful Marketing: Andrea Jones’ Tips for a Values-Driven Social StrategyJoin us for an insightful conversation with social media strategist Andrea Jones, where we explore how to create a values-driven social media strategy, avoid burnout, and build an engaged, authentic community online.

Check out Andrea’s Savvy Social School for in-depth training on social media strategies and growing a community.

Go listen to the Mindful Marketing Podcast for weekly insights into sustainable social media marketing.

Follow Andrea on Instagram (@Onlinedrea)

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>Join us for an insightful conversation with social media strategist Andrea Jones, where we explore how to create a values-driven social media strategy, avoid burnout, and build an engaged, authentic community online.

Check out Andrea’s Savvy Social School for in-depth training on social media strategies and growing a community.

Go listen to the Mindful Marketing Podcast for weekly insights into sustainable social media marketing.

Follow Andrea on Instagram (@Onlinedrea)

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>5dc2c5d0-8a23-4627-b3a4-e83206d01df1Sun, 17 Nov 2024 05:00:00 -080028:37falsefull11111110: Master Your Mindset and Well-Being: Erica Diamond’s Path to Success10: Master Your Mindset and Well-Being: Erica Diamond’s Path to SuccessJoin us for an inspiring conversation with Erica Diamond, founder of Busy To Bliss, where we’ll explore her four-step blueprint to self-care and well-being, and how entrepreneurs can prioritize their mental and physical health without sacrificing success.

Check out Erica’s Busy To Bliss Membership and resources like her Burnout Rescue Blueprint for those looking to transform their lives through effective self-care.

Follow Erica on Instagram (@ericadiamond) and explore her website for more content on balancing entrepreneurship and wellness.

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>Join us for an inspiring conversation with Erica Diamond, founder of Busy To Bliss, where we’ll explore her four-step blueprint to self-care and well-being, and how entrepreneurs can prioritize their mental and physical health without sacrificing success.

Check out Erica’s Busy To Bliss Membership and resources like her Burnout Rescue Blueprint for those looking to transform their lives through effective self-care.

Follow Erica on Instagram (@ericadiamond) and explore her website for more content on balancing entrepreneurship and wellness.

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>42d6beec-5be7-4acd-9851-0c2a5d31f417Sun, 10 Nov 2024 05:00:00 -080029:04falsefull11010109: Align Your Values: Kelsea Warren’s Framework for Entrepreneurs09: Align Your Values: Kelsea Warren’s Framework for EntrepreneursJoin us for a deep dive into workplace wellbeing and burnout prevention with Kelsea Warren, founder of The Seamless Coach. Discover how aligning your work with your values and setting boundaries can transform your career and life. We’ll also explore Kelsea’s signature coaching framework and tools to help you thrive, both personally and professionally.

Explore Kelsea’s resources, including her 1:1 Coaching and Workplace Values Mini-Course, available on her website

Follow Kelsea on Instagram and TikTok (@theseamlesscoach) for more insights and tips on workplace wellbeing.

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>Join us for a deep dive into workplace wellbeing and burnout prevention with Kelsea Warren, founder of The Seamless Coach. Discover how aligning your work with your values and setting boundaries can transform your career and life. We’ll also explore Kelsea’s signature coaching framework and tools to help you thrive, both personally and professionally.

Explore Kelsea’s resources, including her 1:1 Coaching and Workplace Values Mini-Course, available on her website

Follow Kelsea on Instagram and TikTok (@theseamlesscoach) for more insights and tips on workplace wellbeing.

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>d8108a70-b247-4bb8-9da8-9d104b9129a0Sun, 27 Oct 2024 05:00:00 -080039:18falsefull199108: Set Boundaries, Avoid Burnout: Maggie Patterson’s No-BS Business Guide08: Set Boundaries, Avoid Burnout: Maggie Patterson’s No-BS Business GuideJoin us for a no-nonsense conversation with Maggie Patterson, founder of BS-Free Business, where we cut through the hype of online entrepreneurship. We’ll explore practical strategies for building a simple, sustainable business, the power of clear boundaries, and the truth about running a BS-free service business.

Follow Maggie on Instagram and Threads (@bsfreebusiness) for more no-nonsense business advice.

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>Join us for a no-nonsense conversation with Maggie Patterson, founder of BS-Free Business, where we cut through the hype of online entrepreneurship. We’ll explore practical strategies for building a simple, sustainable business, the power of clear boundaries, and the truth about running a BS-free service business.

Follow Maggie on Instagram and Threads (@bsfreebusiness) for more no-nonsense business advice.

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>6a9d54fb-0488-4610-9347-2bde58659e78Sun, 20 Oct 2024 05:00:00 -080035:49falsefull188107: Beat Burnout: Brain-Friendly Tips for Online Business Owners with Nina Nesdoly07: Beat Burnout: Brain-Friendly Tips for Online Business Owners with Nina NesdolyAre you an entrepreneur or online business owner feeling the constant pressure to be 'on' all the time? Join us with neuroscientist and burnout expert Nina Nesdoly, as we explore how to manage stress, prevent burnout, and integrate brain-friendly practices into your daily work routine—so you can thrive online without burning out.

Nina Nesdoly is a work stress and burnout prevention speaker, researcher, and neuroscientist who helps people reduce work-related stress and burnout. Nina shows people how it's possible to be a high-achiever at work without burning out or letting stress take over.

For more insights and tools for achieving balance as a digital entrepreneur Follow Nina on all her platforms


Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>Are you an entrepreneur or online business owner feeling the constant pressure to be 'on' all the time? Join us with neuroscientist and burnout expert Nina Nesdoly, as we explore how to manage stress, prevent burnout, and integrate brain-friendly practices into your daily work routine—so you can thrive online without burning out.

Nina Nesdoly is a work stress and burnout prevention speaker, researcher, and neuroscientist who helps people reduce work-related stress and burnout. Nina shows people how it's possible to be a high-achiever at work without burning out or letting stress take over.

For more insights and tools for achieving balance as a digital entrepreneur Follow Nina on all her platforms


Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>695cdedb-88bf-4b7c-ba4d-d989d14669c3Sun, 06 Oct 2024 05:00:00 -080033:42falsefull177106: Why ‘Nexting’ is Hurting Your Focus: Mindfulness Tips for Entrepreneurs06: Why ‘Nexting’ is Hurting Your Focus: Mindfulness Tips for EntrepreneursToday, we’re tackling something every online entrepreneur knows well—how our minds are always racing ahead, planning the next move. We’re talking about ‘nexting’ from Daniel Gilbert’s Stumbling on Happiness and how constantly anticipating the future affects our work and social media use. Plus, I’ll share some strategies like digital minimalism, mindfulness, and meditation to bring us back to the present and reduce stress.

Sources mentioned in the episode:


Don't forget to subscribe for more tips and tricks on staying sane in the digital world.

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>Today, we’re tackling something every online entrepreneur knows well—how our minds are always racing ahead, planning the next move. We’re talking about ‘nexting’ from Daniel Gilbert’s Stumbling on Happiness and how constantly anticipating the future affects our work and social media use. Plus, I’ll share some strategies like digital minimalism, mindfulness, and meditation to bring us back to the present and reduce stress.

Sources mentioned in the episode:


Don't forget to subscribe for more tips and tricks on staying sane in the digital world.

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>aadc1e5b-339e-4367-a52b-6a9ea2db4f93Sun, 29 Sep 2024 05:00:00 -080009:40falsefull166105: The Art of Digital Nesting: Creating Calm Spaces with Jésabel DC - The Lifestyle Lab05: The Art of Digital Nesting: Creating Calm Spaces with Jésabel DC - The Lifestyle LabFeeling overwhelmed by digital clutter and chaotic schedules? Join us as we chat with digital organization expert Jésabel from The Lifestyle Lab. We’ll explore her transformative Lifestyle Reset Method, discover how to ‘nest’ in our digital spaces, and learn practical tips for regaining control over our time and reducing stress.

Check out Jesabel’s "Life Planner Class" and "The Inbox Class"

Check out The Lifestyle Lab website for more resources on digital organization and time management.

Follow Jésabel and The Lifestyle Lab on Instagram at @thelifestylelab.co

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>Feeling overwhelmed by digital clutter and chaotic schedules? Join us as we chat with digital organization expert Jésabel from The Lifestyle Lab. We’ll explore her transformative Lifestyle Reset Method, discover how to ‘nest’ in our digital spaces, and learn practical tips for regaining control over our time and reducing stress.

Check out Jesabel’s "Life Planner Class" and "The Inbox Class"

Check out The Lifestyle Lab website for more resources on digital organization and time management.

Follow Jésabel and The Lifestyle Lab on Instagram at @thelifestylelab.co

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>fc1ce6ea-1aa3-4677-8ca3-59cffbee64deSun, 22 Sep 2024 05:00:00 -080020:54falsefull155104: Mindful Scrolling: Tips for Intentional Social Media Use04: Mindful Scrolling: Tips for Intentional Social Media UseWelcome back to "Live Laugh Log Off!" Today's episode is all about mindful scrolling. We're going to talk about how to use social media in a way that makes you feel good, not drained.

Try out one of these tips and share your story with us.

Sign up for our free webinar: Online Growth, Offline Rest: How to Grow Your Business with Reels While Reclaiming Your Time, happening Sept 17 at 1 PM EST.

And don't forget to subscribe for more tips and tricks on staying sane in the digital world.

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>Welcome back to "Live Laugh Log Off!" Today's episode is all about mindful scrolling. We're going to talk about how to use social media in a way that makes you feel good, not drained.

Try out one of these tips and share your story with us.

Sign up for our free webinar: Online Growth, Offline Rest: How to Grow Your Business with Reels While Reclaiming Your Time, happening Sept 17 at 1 PM EST.

And don't forget to subscribe for more tips and tricks on staying sane in the digital world.

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>5c50d9ad-2f4e-4653-8506-cffb35f90cdfSun, 15 Sep 2024 05:00:00 -080008:48falsefull144103: Beyond the Gram: Real Self-Care Tips from Taylor Elyse Morrison03: Beyond the Gram: Real Self-Care Tips from Taylor Elyse MorrisonGet ready to rethink everything you know about self-care with Taylor Elyse Morrison, author of 'Inner Workout.' We’re going beyond the surface to discuss what true self-care looks like, how to move away from the 'wellness as usual' mindset that’s often perpetuated by social media, and explore how her app can help you on this journey.

Grab a copy of Taylor’s book, "Inner Workout," to explore these ideas further, and download the Inner Workout app for daily self-care guidance and tools.

Follow Taylor: @taylorelysemorrison, www.taylorelyse.com

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>Get ready to rethink everything you know about self-care with Taylor Elyse Morrison, author of 'Inner Workout.' We’re going beyond the surface to discuss what true self-care looks like, how to move away from the 'wellness as usual' mindset that’s often perpetuated by social media, and explore how her app can help you on this journey.

Grab a copy of Taylor’s book, "Inner Workout," to explore these ideas further, and download the Inner Workout app for daily self-care guidance and tools.

Follow Taylor: @taylorelysemorrison, www.taylorelyse.com

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>3e4546b6-e349-4ffe-91f6-d6ed8f65a0e9Sun, 01 Sep 2024 05:00:00 -080031:06falsefull133102: Thriving Online: Manu Muraro’s Tips for Sustainable Social Media02: Thriving Online: Manu Muraro’s Tips for Sustainable Social MediaJoin us for a refreshingly honest chat with Manu Muraro from 'Your Social Team,' where we’ll explore how to thrive in the fast-paced world of social media without losing your sanity. From the art of slow social media to finding joy beyond the screen, and how 'The Reelies Awards' is sparking creativity, this episode is all about balancing the hustle with some real-life happiness.

Check out “The Reelies Awards” and grab tickets to join in person

Check out Manu’s work at "Your Social Team" for more tips on making social media fun and effective.

Follow Manu: @yoursocialteam and @thereelies

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>Join us for a refreshingly honest chat with Manu Muraro from 'Your Social Team,' where we’ll explore how to thrive in the fast-paced world of social media without losing your sanity. From the art of slow social media to finding joy beyond the screen, and how 'The Reelies Awards' is sparking creativity, this episode is all about balancing the hustle with some real-life happiness.

Check out “The Reelies Awards” and grab tickets to join in person

Check out Manu’s work at "Your Social Team" for more tips on making social media fun and effective.

Follow Manu: @yoursocialteam and @thereelies

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>edb9ad4d-04df-436a-a487-8ead7829f708Sun, 01 Sep 2024 05:00:00 -080037:55falsefull122101: Welcome to Live Laugh Log Off01: Welcome to Live Laugh Log OffGet the lowdown on digital wellness and what this podcast is all about.

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>Get the lowdown on digital wellness and what this podcast is all about.

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

]]>6026a934-5a53-4fc6-95b9-9b00336e9ae8Sun, 01 Sep 2024 05:00:00 -080008:28falsefull1111Live Laugh Log Off TrailerLive Laugh Log Off TrailerAre you tired of being glued to your social media feed, endlessly scrolling, and feeling like all of your valuable time is slipping away? Especially if you're a hustling entrepreneur trying to build your brand online, it can honestly feel like a never-ending cycle of Insta-doom. But what if I told you there's a way to turn your mindless scrolling into a superpower for your business?

Hey, I'm Laura Bitoiu. I have eight years of social media experience under my belt, have worked with hundreds of business owners one-on-one, and managed a million-dollar business before launching my own social media marketing agency, B Squared Social. And now, you can consider me your new social media best friend! 

Welcome to Live, Laugh, Log Off, the podcast all about reframing your social media addiction and reclaiming your valuable time! Get ready to trade in those hours of scrolling for an intentional and purposeful brand building strategy that not only boosts your business but also leaves you feeling empowered and in control. 

Join me each week as I dive into actionable strategies backed by real psychology to help you master mindful social media use. And let's face it, once we get our scrolling under control, our wellness, mental health, and overall well-being start to feel a whole lot better, too. 

Plus, we can't forget about the beautiful community of fellow entrepreneurs you're going to  connect with along the way. Because in this digital age, community is everything, and together, anything is possible. 

Join me on Live Laugh, Log, Off, available wherever you listen to podcasts. Your journey towards a happier and healthier relationship with social media starts here.

Connect with me

Learn more at bsquared.social

Follow me on Instagram

]]>Are you tired of being glued to your social media feed, endlessly scrolling, and feeling like all of your valuable time is slipping away? Especially if you're a hustling entrepreneur trying to build your brand online, it can honestly feel like a never-ending cycle of Insta-doom. But what if I told you there's a way to turn your mindless scrolling into a superpower for your business?

Hey, I'm Laura Bitoiu. I have eight years of social media experience under my belt, have worked with hundreds of business owners one-on-one, and managed a million-dollar business before launching my own social media marketing agency, B Squared Social. And now, you can consider me your new social media best friend! 

Welcome to Live, Laugh, Log Off, the podcast all about reframing your social media addiction and reclaiming your valuable time! Get ready to trade in those hours of scrolling for an intentional and purposeful brand building strategy that not only boosts your business but also leaves you feeling empowered and in control. 

Join me each week as I dive into actionable strategies backed by real psychology to help you master mindful social media use. And let's face it, once we get our scrolling under control, our wellness, mental health, and overall well-being start to feel a whole lot better, too. 

Plus, we can't forget about the beautiful community of fellow entrepreneurs you're going to  connect with along the way. Because in this digital age, community is everything, and together, anything is possible. 

Join me on Live Laugh, Log, Off, available wherever you listen to podcasts. Your journey towards a happier and healthier relationship with social media starts here.

Connect with me

Learn more at bsquared.social

Follow me on Instagram

]]>fc260baf-e1b3-47a7-96c6-e422a24c70d5Fri, 15 Mar 2024 00:00:00 -080000:43falsetrailer