Modern psychology echoes this idea: the path to well-being is built moment by moment, through continuous growth, self-compassion, and intrinsic motivation. By reframing excellence as a journey rather than a single act, Craig invites us to embrace small wins, learn from stumbles, and delight in the process itself. So tune in as we discover why treating flourishing as a journey means we’re already living the good life.

Takeaways:

1. The experience of post-marathon blues exemplifies the emotional void following significant achievements, highlighting the need for continuous goals.
2. Flourishing is not a destination but rather a lifelong journey marked by ongoing growth and self-improvement.
3. Various philosophical traditions emphasize that excellence requires consistent practice and acceptance of the journey's imperfections.
4. The concept of flow illustrates that true fulfillment comes from engaging in the process, rather than fixating solely on the end results.
5. Intrinsic motivation is more sustainable than extrinsic rewards, as it fosters enjoyment and meaning in activities we pursue.
6. Embracing the journey, with its inevitable missteps, allows for a more enriching and rewarding experience of life.

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Email Craig at: livewellandflourish@pm.me

All episodes are available online at the Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

Production assistant - Paul Robert

Drawing on insights from thought leaders, ancient philosophers, and psychology, Craig explores how purpose grounds our decisions, strengthens resilience, and provides coherence through life's twists and turns. He reflects on Simon Sinek’s “Start with Why,” Aristotle’s notion of eudaimonia, the Stoics’ emphasis on virtue and unchanging inner direction, Buddhist teachings on intentionality, and Viktor Frankl’s moving lessons from surviving Nazi concentration camps.

Listeners will learn that purpose isn’t a luxury reserved for organizations or world-changers—it’s a universal, life-affirming principle available to all. Craig shares personal stories of how he discovered his own purpose gradually, through noticing moments of alignment and fulfillment across various roles in his life.

Practical guidance is woven throughout, including:

• How to spot patterns in your life that hint at your purpose
• The value of exploring broadly and saying “yes” to new experiences
• The “deathbed test” for reflecting on what truly matters
• Permission to let your purpose evolve as you do

Importantly, Craig reassures us that purpose doesn’t need to be grandiose or set in stone. You don’t need a perfect purpose statement—what matters is having enough clarity to guide your next steps and ground your choices in meaning. Even a faint North Star is enough to steer you away from drifting and towards a life that feels vital and authentic.

Whether you’re seeking to clarify your own direction, struggling with decision fatigue, or simply wanting to lead a more intentional life, this episode offers profound encouragement and actionable steps to help you live well and flourish.

If you find value in this episode, Craig asks that you share it with someone who might benefit and visit livewellandflourish.com for more resources.

Tune in and take your next step toward a meaningful, flourishing life—guided by your purpose.

Takeaways:

• The significance of having a clear sense of purpose in life cannot be overstated, as it guides one's decisions and actions toward achieving a fulfilling existence.
• A rudderless life, devoid of purpose, resembles a boat adrift on tumultuous waters, lacking direction and coherence in its journey through existence.
• Purpose acts as one's North Star, illuminating the path toward meaningful choices and fostering resilience in the face of life's inevitable challenges and uncertainties.
• The quest for purpose is a gradual process that involves paying attention to moments of alignment and fulfillment, rather than expecting immediate clarity or insight.

In this insightful episode, Craig explores the third foundational axiom for living a flourishing life: “Virtue lies in balance.” Using both personal stories and timeless wisdom, Craig examines why finding the golden mean, or the middle ground, is essential for excellence and happiness.

What’s Inside This Episode?

• The Importance of Balance: Craig begins by contrasting two weekend experiences—one lost to overworking, the other enriched by sharing a slice of cheesecake with his wife. These moments set the stage for a discussion about where true virtue resides: not in rigid discipline or reckless indulgence, but in the space between.
• Personal Reflections on Balance: Sharing an anniversary dinner story, Craig illustrates the ongoing dance between healthy choices and enjoying life's pleasures. He emphasizes that balance isn’t about strict moderation or one-size-fits-all rules—it’s unique to each situation and individual.
• Aristotle’s Golden Mean & The Middle Way: Delving into philosophy, Craig outlines Aristotle’s idea of virtue as the balance between deficiency and excess, and draws parallels with the Buddhist concept of the Middle Way. He notes similar threads in Hinduism, Islam, and Confucianism, highlighting the universality of this principle.
• Practical Wisdom in Everyday Life: Balance isn’t just theoretical; it needs self-awareness, reflection, and action. Craig discusses the necessity of noticing when we veer off course—whether with work-life balance, saving for retirement, or managing our emotions—and then reflecting on and adjusting our approach.
• Emotional Wisdom: The episode explores how flourishing depends on balancing emotional expression: not suppressing emotions entirely nor being ruled by them, but responding with thoughtfulness.
• The Balance Between Learning and Living: Craig confesses his love for studying the art of flourishing but cautions that too much contemplation can outweigh real-life action. He encourages us—to paraphrase Marcus Aurelius—to “be” good people, not just to think about what it means.
• Essential Steps to Find Your Balance:

1. Cultivate self-awareness to recognize when you’re out of balance.
2. Reflect on what your personal middle ground is, rather than following someone else’s.
3. Employ practical wisdom to bring that balance into your daily life.

Final Takeaway

Virtue and fulfillment are found not in the extremes, but in the thoughtful, ever-shifting balance that fits your unique life. For Craig, it was sharing cheesecake with his wife; for you, it might be something entirely different. Stay excellent, friends.

If you found value in this episode, please share it with someone who might benefit. Learn more at livewellandflourish.com.

No ads. No sponsors. Just a commitment to helping you flourish.

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Live Well and Flourish website: https://www.livewellandflourish.com/

Email: livewellandflourish@pm.me

The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

Production assistant - Paul Robert

Key Takeaways:

• Discernment: Recognize the boundary between what you can and can’t control. Craig recounts how he learned to focus on actionable steps—like providing physical support for his wife—instead of being consumed by the reality he couldn’t change.
• Agency: Even in difficult circumstances, don’t let the sheer number of uncontrollable factors overwhelm your sense of agency. There are always small, meaningful actions you can take.
• Acceptance: True flourishing comes from accepting what cannot be changed. Craig highlights the importance of not wasting energy on anxiety or rage about things beyond our influence—embrace the situation, and use your reason to ease its burden where possible.

Craig illustrates how this axiom is rooted in both ancient philosophy and modern psychology, referencing:

• Buddhism’s Four Noble Truths: Understanding suffering, its root in craving, and the path to relief by letting go.
• Stoicism: Echoing Epictetus’ wisdom—that misery stems from confusing what we control with what we don’t—and Aristotle’s counsel to act with virtue within the limits of our agency.
• Modern Psychology: Locus of control theory and Ellen Langer’s “illusion of control” highlight the mental toll of overestimating our power, while acceptance and commitment theory points to the peace gained from letting go of futile struggles.

Practical Tips for Listeners:

1. Circle of Control Exercise: When facing worry, categorize it—what’s truly controllable, what’s not, and what’s an illusion. Focus only on the first.
2. Letting Go Ritual: Write down a recurring worry about something uncontrollable, then let it go physically (destroy the paper, or store it away).
3. Recentering: In stressful moments, check if you’re clinging to the uncontrollable. If so, consciously let it go.

Craig wraps up with the guiding idea: freedom and flourishing start with releasing the illusion that we can control everything. Find your balanced path between agency and acceptance, and you’ll create space to flourish without being drained by what you cannot change.

Quote to Remember:

“Make the best use of what is in your power, and take the rest as it happens.” – Epictetus

If this episode resonated with you, share it with someone you care about and help others on their journey to live well and flourish.

Visit: livewellandflourish.com

Host: Craig Van Slyke

In this thought-provoking episode, Craig kicks off a new series presenting his personal collection of 35 axioms for living a flourishing life. Today’s focus: “Agency defines character.”

What You’ll Learn:

• Craig shares a personal story about overcoming his habit of being an angry driver. When he noticed how his reactions affected his wife, he consciously chose to change, demonstrating how agency—our capacity for choice—shapes who we are.
• Listeners are reminded that while many things in life lie outside our control, our reactions, emotions, and choices remain ours to direct. Drawing from Stoic philosophy (especially Epictetus), Craig highlights the importance of controlling what’s truly within our grasp: our opinions, desires, and, most crucially, our actions.
• Aristotle’s idea of habit formation is explored, emphasizing that character is built through repeated, conscious practice. Small, everyday choices—like how we respond in traffic—accumulate and eventually define us.
• Craig introduces Buddhist mindfulness as a practical tool for creating space between stimulus and response. By practicing “the pause,” we give ourselves the opportunity to make better decisions that align with the kind of person we strive to be.

Key Takeaways:

• Our circumstances do not define us—our responses do.
• Every choice, big or small, is an exercise in defining character.
• Building good habits transforms positive choices from conscious effort into second nature.
• Mindfulness practices help us cultivate the agency needed to become our best selves.

Craig’s core message is that flourishing starts with recognizing and embracing agency. By making choices rooted in who we wish to become, we steadily build the character necessary for a rich, fulfilling life.

If this episode resonates with you, Craig encourages you to share it with someone who might benefit. Find more resources and previous episodes at livewellandflourish.com.

Start flourishing today: pause, choose, and act in line with your best self.

No sponsorships. No requests for donations. Just a mission to help you flourish.

This manifesto emerged while planning my upcoming book, Live Well and Flourish: Axioms for Living an Excellent Life. Though the words were crafted by ChatGPT from over 125,000 words of podcast transcripts, the thoughts are mine—years of conversations, research, and personal exploration about creating the conditions for excellence to emerge naturally in our lives.

Flourishing isn't about wealth, status, or fleeting happiness. It's about how you live, love, and grow. It's found in the ordinary moments most people overlook, guided by daily practices of virtue, and oriented by purpose that serves as your North Star.

The manifesto reminds us that flourishing is reciprocal—your growth uplifts others, their flourishing enriches yours. A better world is built one choice, one moment at a time.

These aren't just philosophical ideals; they're practical guideposts for daily living. What matters most isn't just understanding these principles, but living them. Start small. Choose one area to exercise your agency today. That's how flourishing begins.

Takeaways:

• Flourishing is not a mere destination, but rather a continuous way of being in the world.
• Excellence in life is cultivated through the deliberate practice of virtues such as courage, justice, and kindness.
• Mindfulness and reflection are essential for transforming experiences into meaningful wisdom that enriches our lives.
• To flourish, one must engage in daily acts of compassion and purpose, nurturing both oneself and others around them.
• The journey toward a flourishing life begins with small, intentional choices that align with one's values and aspirations.
• Ultimately, the pursuit of eudaimonia requires a commitment to live with virtue and a deep appreciation for the ordinary moments in life.

------

Email Craig at: livewellandflourish@pm.me

All episodes are available online at the Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

Production assistant - Paul Robert

Patience serves as a formidable act of rebellion against the pervasive demands of our hyperconnected world, which incessantly encourages immediate gratification. In this discourse, we delve into the notion that cultivating patience is not merely beneficial for individual well-being, but a crucial strategy for resisting the algorithms that seek to dominate our attention and dictate our emotional responses. The incessant interruptions from our devices, designed to capture our focus and provoke irritation, contribute significantly to the erosion of our capacity for patience, thereby hindering our pursuit of a flourishing life. Through conscious efforts to manage our technological engagements and to recognize the early signs of impatience, we can reclaim control over our emotional state and foster a deeper sense of tranquility. Ultimately, the practice of patience emerges as both a shield against the incessant demands of modernity and a pathway to enhanced eudaimonia.

In contemporary society, where the allure of instant gratification reigns supreme, the notion of employing patience as a form of resistance emerges as a compelling counter-narrative. The dialogue, expertly orchestrated by Craig Van Slyke, delves into the significance of patience within the context of our hyperconnected lives, dominated by technology and the incessant demands for attention from myriad devices. Van Slyke posits that the very fabric of our existence has been altered by algorithms that exploit our psychological vulnerabilities, fostering a culture that prioritizes immediacy over mindful engagement. Through a series of poignant observations and personal anecdotes, he elucidates the insidious ways in which our patience is eroded, provoking listeners to reflect on their own experiences with impatience and irritation in the face of technological delays.

The episode further examines the detrimental impact of this impatience on our overall well-being and flourishing. Van Slyke articulates that cultivating patience transcends mere resistance; it is a vital practice that contributes to a more fulfilling life. By expounding on practical strategies—such as disabling unnecessary notifications and fostering an acute awareness of one’s impatience—he empowers his audience to reclaim their agency in a world rife with distractions. The overarching message resonates profoundly: each act of patience serves not only to mitigate daily irritations but also to reclaim one's autonomy from the relentless grip of technology. Ultimately, the pursuit of patience can be envisioned as a pathway to eudaimonia, where one flourishes amidst the chaos of modern existence.

Takeaways:

• In a society increasingly characterized by the demand for instant gratification, cultivating patience can serve as a profound act of rebellion against the prevailing norms.
• The act of slowing down is not merely beneficial for one's well-being, but it also serves as a powerful countermeasure to the algorithms that incessantly vie for our attention.
• Practicing patience in our hyperconnected world not only mitigates daily irritations but also empowers us to resist the culture of immediacy that pervades modern life.
• The algorithms that govern our digital interactions are designed to exploit our psychological vulnerabilities, thereby conditioning us to expect immediate rewards and instant gratification.
• By consciously managing our device notifications and alerts, we can reclaim our attention and foster a more patient approach to life.
• Awareness of our impatience, particularly recognizing early signs of irritation, enables us to exercise control over our responses and enhances our overall flourishing.

Think about it: while we're all waiting for the big challenges to test our mettle, it's actually the small stuff that often breaks us down. But here's the thing: accepting these daily hiccups isn't just about "dealing with it"—it's about thriving despite them. Join me as we unpack how embracing life's persistent "touch of grey" might be the key to genuine resilience.

In this episode, we'll explore:

• Why the small stuff might matter more than the big challenges
• How the wisdom of the Grateful Dead applies to modern-day resilience
• Practical ways to handle life's daily irritations without losing your cool
• The surprising connection between acceptance and flourishing

Plus, I'll share a personal story about a scratched watch that taught me more about resilience than any self-help book ever could.

Takeaways:

• The essence of true resilience may lie not in grand victories but in daily perseverance against minor adversities.
• Acceptance of life's daily challenges is crucial for developing resilience and achieving a flourishing existence.
• The concept of impermanence, as conveyed in Buddhist teachings, is vital for coping with transient problems.
• Embracing the minor irritations of life can transform our perspective and enhance our overall well-being.
• Practicing non-attachment to our problems can alleviate unnecessary distress and contribute to a more fulfilling life.
• The wisdom embedded in the phrase 'C'est la vie' underscores the importance of maintaining equanimity amidst life's inevitable challenges.

Companies mentioned in this episode:

• Grateful Dead
• Touch of Grey on YouTube: https://youtu.be/mzvk0fWtCs0?si=tGnz7_E06FYVBEbF

In this episode, Craig talks about the difference between logic and reason, and why it matters for living well. While logical thinking is certainly important, it's just one piece of the puzzle when it comes to navigating our complex lives. Making good decisions—decisions that lead to a life of excellence—requires us to consider more than just cold facts. We need to bring in moral wisdom and emotional understanding, areas where pure logic often falls short.

Aristotle called this kind of flourishing life "eudaimonia"—a life of excellence lived according to our true nature, with reason as our guide. I've found it helpful to think about four pillars that support this excellent life: virtue, reason, connection, and purpose. These pillars help us figure out the right thing to do in all kinds of situations. Virtue should be our compass, pointing us toward actions that reflect the kind of person we want to be. When things aren't clear-cut, our sense of purpose can help guide us. And our connections with others—they enrich every choice we make.

Craig encourages you to approach your decisions thoughtfully, with both ethical considerations and meaningful relationships in mind. The good news? This journey toward excellence isn't something you have to perfect overnight. It's an ongoing process that gets easier with practice. Over time, making decisions in line with your virtues and purpose becomes more natural, even intuitive. Craig's hope is that these ideas don't just make sense to you intellectually, but that they empower you—giving you the tools to build a life that's truly rich in meaning, connection, and fulfillment.

Takeaways:

• Logic, while precise and structured, may lead one astray if followed exclusively.
• To achieve an excellent life, one must transcend mere logic in decision-making processes.
• Virtue, purpose, and connection are essential elements that enhance logical reasoning in life.
• The pursuit of excellence is a continuous journey that necessitates ongoing reflection and action.

The conversation navigates the profound impact of choice on the quality of life, as articulated by Craig Van Slyke. Central to the discussion is the premise that the choices we make—ranging from our daily routines to our long-term commitments—are pivotal in determining our overall well-being and satisfaction. Van Slyke posits that individuals often overlook their inherent capacity to influence their circumstances through conscious decision-making. This episode serves as a catalyst for reflection, inviting listeners to consider how their choices contribute to or detract from their flourishing.

Van Slyke candidly shares his personal narrative of grappling with fatigue and the realization that his extensive workload is a result of his own choices. He emphasizes the importance of reassessing both minor habits, such as dietary preferences, and larger commitments, such as professional obligations. By doing so, individuals can initiate a journey towards a more balanced and fulfilling life. The episode concludes with a challenge to the audience, encouraging them to identify a single choice they can modify to align better with their desired way of living, thereby underscoring the theme that flourishing begins with the choices we make.

Takeaways:

• The choices we make, regardless of their size, significantly shape our life experiences and overall flourishing.
• To achieve a more fulfilling life, individuals must recognize and take control of their decision-making processes.
• Recognizing that many aspects of our lives are influenced by our choices can lead to transformative changes.
• Even small, seemingly inconsequential decisions can accumulate and profoundly affect our life paths over time.
• Individuals should reflect on their daily habits and choices, as altering them can lead to substantial improvements in well-being.
• Flourishing is a result of both major and minor choices; thus, one must strive to align choices with desired life outcomes.

Doom scrolling has emerged as a formidable obstacle to achieving a flourishing existence, a theme I explore in depth throughout this episode. I reflect on the pervasive nature of doom scrolling, sharing personal anecdotes that highlight my own struggles with excessive consumption of negative content. The discussion reveals that doom scrolling transcends mere habit; it is a societal affliction that undermines our mental health and well-being, often leading to increased anxiety and a distorted worldview.

I articulate the psychological mechanisms that facilitate doom scrolling, emphasizing our innate tendency toward negativity and the subsequent addiction to distressing news. The episode advocates for a dual approach to combat this modern scourge: cultivating awareness of our scrolling habits and implementing proactive measures to mitigate their impact. I present various strategies, including mindfulness practices and the establishment of clear boundaries for social media engagement. By fostering a deliberate and intentional approach to our media consumption, we not only reclaim our focus but also pave the way toward a life characterized by excellence and fulfillment. Through this exploration, I hope to equip listeners with the tools necessary to navigate the complexities of our information-saturated world, ultimately reclaiming their agency and emotional well-being.

The current landscape of mental health is fraught with alarming statistics and a growing sense of urgency. The data reveals that mental illness among adults in the United States has increased markedly, with 23.1% of adults, equating to 59.3 million individuals, grappling with some form of mental health issue as of 2022. This trend is not confined to a specific demographic; it spans various age groups, genders, and socioeconomic backgrounds, suggesting a widespread societal concern that warrants immediate attention. Throughout the discourse, I reflect on my observations of the shifting attitudes towards mental health, noting a growing willingness among individuals to discuss their struggles and seek help. This shift, while positive, does not diminish the gravity of the situation, as the underlying causes of mental distress seem to be more prevalent than ever.

Amidst these troubling trends, I strive to offer listeners a sense of empowerment and hope. I delineate several pragmatic steps that individuals can take to enhance their mental health, emphasizing that the journey towards recovery is attainable, albeit requiring effort and persistence. The importance of seeking professional help is paramount; I assert that asking for assistance is a courageous step towards reclaiming one's mental well-being. In addition to professional help, I advocate for the cultivation of self-kindness and empathy, as these attributes can significantly mitigate feelings of inadequacy and hopelessness that often accompany mental health challenges. By embracing the idea that it is acceptable to seek help and to be gentle with oneself during difficult times, we can foster a supportive community that prioritizes mental health.

The conversation culminates in a call to action, urging individuals to not only acknowledge their struggles but also to take proactive measures to address them. I share valuable resources, such as the National Suicide Prevention Lifeline and other helplines, underscoring the importance of reaching out for support when needed. Mental health is an integral facet of a flourishing life, and I stress that by addressing these challenges head-on, we can lay a foundation for a more fulfilling existence, characterized by strong relationships and meaningful pursuits. The nexus between mental health and overall well-being cannot be overstated; thus, I implore listeners to prioritize their mental health and pursue the steps necessary for improvement.

Takeaways:

• The current societal discourse reveals troubling trends in mental health, warranting our urgent attention.
• Statistics indicate a significant rise in mental health issues, affecting millions across diverse demographics.
• Recognizing the importance of seeking help is paramount; it is a courageous act towards self-improvement.
• Taking control of one's mental health involves acknowledging struggles and actively pursuing appropriate resources.
• Individual and collective actions can lead]]>The episode addresses the pressing issue of a mental health epidemic, a phenomenon that appears to be pervasive across various demographics within our society. Craig Van Slyke articulates the alarming statistics that indicate a significant rise in mental health challenges, with adult mental illness rates escalating from 19.1% in 2018 to 23.1% by 2022. Through a candid examination of daily conversations and observed trends, we delve into the underlying factors contributing to this crisis, including a growing sense of uncertainty about the future. Importantly, the discussion emphasizes that, despite the daunting nature of these challenges, there exists an avenue for hope and improvement through actionable steps, such as seeking professional help and fostering self-compassion. By acknowledging these mental health struggles and taking proactive measures, we position ourselves not merely to cope, but to flourish in our lives.

  The current landscape of mental health is fraught with alarming statistics and a growing sense of urgency. The data reveals that mental illness among adults in the United States has increased markedly, with 23.1% of adults, equating to 59.3 million individuals, grappling with some form of mental health issue as of 2022. This trend is not confined to a specific demographic; it spans various age groups, genders, and socioeconomic backgrounds, suggesting a widespread societal concern that warrants immediate attention. Throughout the discourse, I reflect on my observations of the shifting attitudes towards mental health, noting a growing willingness among individuals to discuss their struggles and seek help. This shift, while positive, does not diminish the gravity of the situation, as the underlying causes of mental distress seem to be more prevalent than ever.

  Amidst these troubling trends, I strive to offer listeners a sense of empowerment and hope. I delineate several pragmatic steps that individuals can take to enhance their mental health, emphasizing that the journey towards recovery is attainable, albeit requiring effort and persistence. The importance of seeking professional help is paramount; I assert that asking for assistance is a courageous step towards reclaiming one's mental well-being. In addition to professional help, I advocate for the cultivation of self-kindness and empathy, as these attributes can significantly mitigate feelings of inadequacy and hopelessness that often accompany mental health challenges. By embracing the idea that it is acceptable to seek help and to be gentle with oneself during difficult times, we can foster a supportive community that prioritizes mental health.

  
  

  The conversation culminates in a call to action, urging individuals to not only acknowledge their struggles but also to take proactive measures to address them. I share valuable resources, such as the National Suicide Prevention Lifeline and other helplines, underscoring the importance of reaching out for support when needed. Mental health is an integral facet of a flourishing life, and I stress that by addressing these challenges head-on, we can lay a foundation for a more fulfilling existence, characterized by strong relationships and meaningful pursuits. The nexus between mental health and overall well-being cannot be overstated; thus, I implore listeners to prioritize their mental health and pursue the steps necessary for improvement.

  Takeaways:

  • The current societal discourse reveals troubling trends in mental health, warranting our urgent attention.
  • Statistics indicate a significant rise in mental health issues, affecting millions across diverse demographics.
  • Recognizing the importance of seeking help is paramount; it is a courageous act towards self-improvement.
  • Taking control of one's mental health involves acknowledging struggles and actively pursuing appropriate resources.
  • Individual and collective actions can lead to meaningful improvements in mental well-being, fostering resilience.
  • Empathy towards oneself and others is essential in mitigating the negative impacts of mental health challenges.
  
  

  
  

  Resources

  • The 988 Lifeline is like 911 for mental health. Calling 988 will connect the caller with one of 200 crisis centers who are ready to provide help.
  • The Substance Abuse and Mental Health Services Administration operates a national helpline, call 1-800-662-HELP (4357) to speak directly with a counselor.
  • The American Psychological Association has a directory of crisis hotlines and resources, go to apa.org/topics/crisis-hotlines
  
  

  
  

  ]]>a084b8f2-2db5-4a7e-824d-552b62117dc7Tue, 15 Apr 2025 04:35:00 -050007:31falsefull21251252Crafting Your Path to an Excellent Life: A Framework for FlourishingTo live an excellent life, one must understand the foundational pillars that support true virtue, reason, purpose, and connection. In this discourse, we delve into these four fundamental elements that collectively foster a life of extraordinary significance. By exploring how these pillars interrelate, we illuminate the path toward not merely existing, but flourishing with intention and meaning. Our discussion aims to equip you with the necessary tools to embark on your personal journey toward excellence, whether you find yourself adrift in search of direction or striving for a more purposeful existence. We invite you to contemplate and develop these principles, recognizing that excellence is not a fixed destination, but rather an evolving journey that enriches every facet of life.

  The pursuit of an excellent life encapsulates a profound inquiry into the essence of human existence. It is a question that transcends mere materialism, urging one to delve into deeper philosophical realms. The exploration begins with the identification of four cardinal pillars that serve as the foundational elements of excellence: virtue, reason, purpose, and connection. These pillars are not isolated constructs; rather, they interweave and support one another in the journey toward a flourishing life. Virtue emerges as the moral compass, guiding one’s actions and decisions, while reason provides the logical framework through which one can navigate complex situations. Purpose acts as a guiding star, illuminating the path of one’s endeavors, and connection underscores the inherent social nature of humanity, reminding us that excellence is seldom a solitary pursuit. The interplay of these elements cultivates an environment where excellence may organically manifest, fostering a continuous journey rather than a finite destination. This episode encourages listeners to reflect on their personal understanding of these concepts, ultimately guiding them toward a more intentional and meaningful existence.

  Takeaways:

  • Living an excellent life necessitates an understanding of the unique definition of excellence for oneself.
  • The four foundational pillars of excellence are virtue, reason, purpose, and connection, which support one another.
  • Excellence is not a fixed destination; rather, it is a continual journey of personal growth and development.
  • Virtue serves as the moral compass, guiding our decisions and actions towards a life of integrity and meaning.
  • Reason enables us to apply our virtues thoughtfully, ensuring our actions align with our moral values and goals.
  • Purpose gives direction to our lives, acting as the guiding star that motivates our pursuit of excellence.
  
  ]]>To live an excellent life, one must understand the foundational pillars that support true virtue, reason, purpose, and connection. In this discourse, we delve into these four fundamental elements that collectively foster a life of extraordinary significance. By exploring how these pillars interrelate, we illuminate the path toward not merely existing, but flourishing with intention and meaning. Our discussion aims to equip you with the necessary tools to embark on your personal journey toward excellence, whether you find yourself adrift in search of direction or striving for a more purposeful existence. We invite you to contemplate and develop these principles, recognizing that excellence is not a fixed destination, but rather an evolving journey that enriches every facet of life.

  The pursuit of an excellent life encapsulates a profound inquiry into the essence of human existence. It is a question that transcends mere materialism, urging one to delve into deeper philosophical realms. The exploration begins with the identification of four cardinal pillars that serve as the foundational elements of excellence: virtue, reason, purpose, and connection. These pillars are not isolated constructs; rather, they interweave and support one another in the journey toward a flourishing life. Virtue emerges as the moral compass, guiding one’s actions and decisions, while reason provides the logical framework through which one can navigate complex situations. Purpose acts as a guiding star, illuminating the path of one’s endeavors, and connection underscores the inherent social nature of humanity, reminding us that excellence is seldom a solitary pursuit. The interplay of these elements cultivates an environment where excellence may organically manifest, fostering a continuous journey rather than a finite destination. This episode encourages listeners to reflect on their personal understanding of these concepts, ultimately guiding them toward a more intentional and meaningful existence.

  Takeaways:

  • Living an excellent life necessitates an understanding of the unique definition of excellence for oneself.
  • The four foundational pillars of excellence are virtue, reason, purpose, and connection, which support one another.
  • Excellence is not a fixed destination; rather, it is a continual journey of personal growth and development.
  • Virtue serves as the moral compass, guiding our decisions and actions towards a life of integrity and meaning.
  • Reason enables us to apply our virtues thoughtfully, ensuring our actions align with our moral values and goals.
  • Purpose gives direction to our lives, acting as the guiding star that motivates our pursuit of excellence.
  
  ]]>e886e94d-900e-4465-9ea2-c32e013f86eeMon, 07 Apr 2025 05:00:00 -050010:03falsefull21241242The PITA Matrix: Your Guide to Reducing Work-Related StressFeeling overwhelmed by your daily tasks? In this episode, Craig Van Slyke introduces the PITA Matrix, a practical tool designed to help you identify and manage stress-inducing activities. Many of us continue with tasks that drain our energy simply because we think they're essential. Learn how to use this simple but powerful method to understand your stress sources and develop effective strategies to manage them. If you're ready to reclaim your time and energy, this episode offers valuable insights for creating a more balanced and flourishing life.

  The pervasive sensation of being overwhelmed by the myriad of responsibilities that life presents is an experience shared by many, as highlighted by Craig Van Slyke in this enlightening discussion. In this episode, Van Slyke delves into the intricate dynamics of stress, particularly as it pertains to work-related obligations that often overshadow more meaningful pursuits. The discourse is anchored around a novel framework developed by the host, aptly termed the PITA Matrix, an acronym for Pain In The Anterior, which serves as a cognitive tool to identify and analyze the stressors plaguing one's daily routine. Through an exploration of personal anecdotes, Van Slyke elucidates how tasks that are perceived as burdensome can significantly drain one's energy and impede overall well-being.

  The PITA Matrix presents a systematic approach to categorize tasks based on their stress-inducing potential and their significance in contributing to one's goals. By drawing a simple grid that plots tasks according to their stress levels and importance, individuals can visually map their responsibilities, thereby illuminating which activities warrant their focus and which may be delegated or discarded. Van Slyke offers concrete examples from his own professional life, illustrating how high-stress, low-importance tasks can be minimized, while emphasizing the need for balance in handling essential yet stressful responsibilities. The discussion culminates in a compelling argument for the necessity of awareness in managing one's tasks, advocating for a proactive stance toward reclaiming time and energy.

  In essence, this episode serves as a clarion call for listeners to reassess their commitments and to embrace a more mindful approach to productivity, ultimately fostering a path towards a flourishing life. Van Slyke's insights are not merely theoretical; they are practical applications of wisdom aimed at enhancing mental health and promoting a more rewarding existence, resonating deeply with those seeking to navigate the complexities of modern life successfully.

  Takeaways:

  • Many individuals experience a sense of overwhelming stress due to their extensive to-do lists, yet they often persist in these endeavors believing they are necessary.
  • The PITA Matrix is an innovative tool designed to assist individuals in identifying and managing stress-inducing tasks effectively.
  • By categorizing tasks based on their stress levels and importance, one can attain a clearer understanding of which activities warrant attention and which can be minimized or eliminated.
  • Implementing the PITA Matrix requires a week-long assessment of one's regular tasks to accurately gauge their associated stress levels and importance.
  • Engaging in regular stress checks prior to initiating tasks can significantly enhance one's awareness of what contributes to stress and how to manage it better.
  • Ultimately, the application of the PITA Matrix can lead to reduced stress and increased engagement with genuinely rewarding tasks, thereby enhancing one's overall flourishing.
  
  

  Links referenced in this episode:

  • livewellandflourish.com
  
  ]]>Feeling overwhelmed by your daily tasks? In this episode, Craig Van Slyke introduces the PITA Matrix, a practical tool designed to help you identify and manage stress-inducing activities. Many of us continue with tasks that drain our energy simply because we think they're essential. Learn how to use this simple but powerful method to understand your stress sources and develop effective strategies to manage them. If you're ready to reclaim your time and energy, this episode offers valuable insights for creating a more balanced and flourishing life.

  The pervasive sensation of being overwhelmed by the myriad of responsibilities that life presents is an experience shared by many, as highlighted by Craig Van Slyke in this enlightening discussion. In this episode, Van Slyke delves into the intricate dynamics of stress, particularly as it pertains to work-related obligations that often overshadow more meaningful pursuits. The discourse is anchored around a novel framework developed by the host, aptly termed the PITA Matrix, an acronym for Pain In The Anterior, which serves as a cognitive tool to identify and analyze the stressors plaguing one's daily routine. Through an exploration of personal anecdotes, Van Slyke elucidates how tasks that are perceived as burdensome can significantly drain one's energy and impede overall well-being.

  The PITA Matrix presents a systematic approach to categorize tasks based on their stress-inducing potential and their significance in contributing to one's goals. By drawing a simple grid that plots tasks according to their stress levels and importance, individuals can visually map their responsibilities, thereby illuminating which activities warrant their focus and which may be delegated or discarded. Van Slyke offers concrete examples from his own professional life, illustrating how high-stress, low-importance tasks can be minimized, while emphasizing the need for balance in handling essential yet stressful responsibilities. The discussion culminates in a compelling argument for the necessity of awareness in managing one's tasks, advocating for a proactive stance toward reclaiming time and energy.

  In essence, this episode serves as a clarion call for listeners to reassess their commitments and to embrace a more mindful approach to productivity, ultimately fostering a path towards a flourishing life. Van Slyke's insights are not merely theoretical; they are practical applications of wisdom aimed at enhancing mental health and promoting a more rewarding existence, resonating deeply with those seeking to navigate the complexities of modern life successfully.

  Takeaways:

  • Many individuals experience a sense of overwhelming stress due to their extensive to-do lists, yet they often persist in these endeavors believing they are necessary.
  • The PITA Matrix is an innovative tool designed to assist individuals in identifying and managing stress-inducing tasks effectively.
  • By categorizing tasks based on their stress levels and importance, one can attain a clearer understanding of which activities warrant attention and which can be minimized or eliminated.
  • Implementing the PITA Matrix requires a week-long assessment of one's regular tasks to accurately gauge their associated stress levels and importance.
  • Engaging in regular stress checks prior to initiating tasks can significantly enhance one's awareness of what contributes to stress and how to manage it better.
  • Ultimately, the application of the PITA Matrix can lead to reduced stress and increased engagement with genuinely rewarding tasks, thereby enhancing one's overall flourishing.
  
  

  Links referenced in this episode:

  • livewellandflourish.com
  
  ]]>7e2aac9b-6940-4f75-b743-52446fb0866aWed, 02 Apr 2025 04:44:00 -050011:27falsefull21231232Is Your Pursuit of Success Hindering Your Flourishing?What does it mean to live an excellent life? While many equate excellence with achievements and productivity, this episode challenges these conventional notions of success. Through personal reflection and insight, we explore a transformative perspective on excellence that goes beyond the superficial metrics celebrated in today's society. Many individuals, despite adhering to societal prescriptions for success, find themselves in a state of dissatisfaction, which prompts a critical examination of what it truly means to flourish. Throughout this episode, I will share three pivotal insights that have reshaped my understanding of excellence, emphasizing the importance of embracing life's unpredictability, cherishing the journey, and cultivating a foundation of virtue. Join me as we embark on this enlightening exploration, seeking not only to redefine excellence but also to foster a more authentic and fulfilling existence.

  Craig Van Slyke's exploration into the essence of an excellent life reveals a critical reassessment of contemporary values surrounding success and fulfillment. Through his own experience of feeling overwhelmed by academic productivity metrics, he illustrates how easy it is to fall into the trap of equating self-worth with external validations. Through personal anecdotes and reflective insights, he emphasizes the necessity of stepping back from a life dictated by rigid goals and societal pressures. He proposes that living excellently involves nurturing one's character and virtues—qualities such as kindness, justice, and wisdom—which form the bedrock of genuine fulfillment. This episode encourages listeners to engage in self-reflection and to redefine their pursuits, emphasizing that the journey towards excellence lies in appreciating the richness of life experiences rather than solely in tangible achievements.

  Takeaways:

  • Living an excellent life requires us to redefine our understanding of success beyond mere productivity.
  • Excellence is not a planned event but rather an emergent quality that develops over time.
  • The act of experiencing life fully enriches our existence and contributes to true excellence.
  • A foundation of virtue is essential for leading an excellent life, guiding our actions and decisions.
  • Regular reflection on what excellence means to us personally is crucial for authentic growth.
  • True excellence emerges when we prioritize being excellent individuals rather than merely achieving external success.
  
  

  https://www.livewellandflourish.com/

  ]]>What does it mean to live an excellent life? While many equate excellence with achievements and productivity, this episode challenges these conventional notions of success. Through personal reflection and insight, we explore a transformative perspective on excellence that goes beyond the superficial metrics celebrated in today's society. Many individuals, despite adhering to societal prescriptions for success, find themselves in a state of dissatisfaction, which prompts a critical examination of what it truly means to flourish. Throughout this episode, I will share three pivotal insights that have reshaped my understanding of excellence, emphasizing the importance of embracing life's unpredictability, cherishing the journey, and cultivating a foundation of virtue. Join me as we embark on this enlightening exploration, seeking not only to redefine excellence but also to foster a more authentic and fulfilling existence.

  Craig Van Slyke's exploration into the essence of an excellent life reveals a critical reassessment of contemporary values surrounding success and fulfillment. Through his own experience of feeling overwhelmed by academic productivity metrics, he illustrates how easy it is to fall into the trap of equating self-worth with external validations. Through personal anecdotes and reflective insights, he emphasizes the necessity of stepping back from a life dictated by rigid goals and societal pressures. He proposes that living excellently involves nurturing one's character and virtues—qualities such as kindness, justice, and wisdom—which form the bedrock of genuine fulfillment. This episode encourages listeners to engage in self-reflection and to redefine their pursuits, emphasizing that the journey towards excellence lies in appreciating the richness of life experiences rather than solely in tangible achievements.

  Takeaways:

  • Living an excellent life requires us to redefine our understanding of success beyond mere productivity.
  • Excellence is not a planned event but rather an emergent quality that develops over time.
  • The act of experiencing life fully enriches our existence and contributes to true excellence.
  • A foundation of virtue is essential for leading an excellent life, guiding our actions and decisions.
  • Regular reflection on what excellence means to us personally is crucial for authentic growth.
  • True excellence emerges when we prioritize being excellent individuals rather than merely achieving external success.
  
  

  https://www.livewellandflourish.com/

  ]]>802c76ba-c136-4c0e-8a73-56a9393eb9ddWed, 26 Mar 2025 03:54:00 -050006:18falsefull21221222Reviving Excellence: The Return of Live Well and FlourishThe revival of *Live Well and Flourish* is predicated upon the profound realization that the pursuit of an excellent life is not merely a matter of planning, but rather an emergent process that unfolds organically. I have returned to this podcast after a hiatus, motivated by a rekindled desire to engage deeply with the concept of living a life imbued with meaning and purpose. This revival seeks not only to reflect on my own journey but also to assist listeners in navigating their paths toward flourishing. I acknowledge that the essence of an excellent life transcends material success, emphasizing a life of virtue and fulfillment that arises in response to life's inherent unpredictability. As we embark on this renewed exploration, I am committed to providing insights that resonate with your own quest for excellence, fostering a collective journey toward a more meaningful existence.

  The inaugural episode of the revitalized Live Well and Flourish podcast delves into the profound motivations behind its return, as articulated by host Craig Van Slyke. He reflects on a period of personal disillusionment that led to the podcast's hiatus, revealing a deep-seated yearning for a more meaningful engagement with the concept of an excellent life. Van Slyke's candid exploration of his own struggles with purpose and fulfillment resonates with listeners who may have encountered similar challenges in their own lives. The episode sets a contemplative tone, inviting the audience to join him in a quest for deeper understanding and personal growth.

  A pivotal theme in this discourse is the concept of the ‘emergent life,’ which stands in stark contrast to the rigid structures often associated with conventional success. Van Slyke posits that true excellence arises from fostering conditions that allow for organic growth and self-discovery. This philosophy encourages listeners to abandon the constraints of a preordained life plan and to embrace the unfolding nature of their own journeys. By prioritizing virtue and purpose, the podcast aims to equip individuals with the practical wisdom necessary to navigate the complexities of modern existence.

  
  

  In addition to philosophical reflections, the episode introduces structural changes to the podcast format, including the incorporation of dialogues with ChatGPT, an AI entity that will serve as a conversational partner in select episodes. This innovative approach aims to foster richer discussions and provide listeners with diverse perspectives on the topics at hand. Van Slyke expresses his commitment to delivering insightful content that not only informs but also inspires listeners to actively engage in their own pursuits of an excellent life, thereby reinforcing the podcast's mission of using practical wisdom to cultivate personal excellence.

  Takeaways:

  • The revival of Live Well and Flourish aims to assist individuals in their quest for an excellent life by providing reflective and insightful content.
  • This podcast emphasizes the importance of understanding that an excellent life is not merely planned, but rather emerges organically through lived experiences.
  • The host expresses a personal journey of rediscovering purpose through the podcast, highlighting the significance of meaningful engagement in living well.
  • Future episodes will feature dialogues with an AI co-host, fostering dynamic conversations that explore various topics related to flourishing in life.
  • A central theme of the podcast is that living an excellent life involves setting conditions rather than adhering to rigid plans, especially relevant in tumultuous times.
  • Listeners are encouraged to actively engage with the content, as the podcast seeks to provide valuable insights that contribute to a fulfilling life.
  
  

  Links referenced in this episode:

  • The revival of *Live Well and Flourish* is predicated upon the profound realization that the pursuit of an excellent life is not merely a matter of planning, but rather an emergent process that unfolds organically. I have returned to this podcast after a hiatus, motivated by a rekindled desire to engage deeply with the concept of living a life imbued with meaning and purpose. This revival seeks not only to reflect on my own journey but also to assist listeners in navigating their paths toward flourishing. I acknowledge that the essence of an excellent life transcends material success, emphasizing a life of virtue and fulfillment that arises in response to life's inherent unpredictability. As we embark on this renewed exploration, I am committed to providing insights that resonate with your own quest for excellence, fostering a collective journey toward a more meaningful existence.

    The inaugural episode of the revitalized Live Well and Flourish podcast delves into the profound motivations behind its return, as articulated by host Craig Van Slyke. He reflects on a period of personal disillusionment that led to the podcast's hiatus, revealing a deep-seated yearning for a more meaningful engagement with the concept of an excellent life. Van Slyke's candid exploration of his own struggles with purpose and fulfillment resonates with listeners who may have encountered similar challenges in their own lives. The episode sets a contemplative tone, inviting the audience to join him in a quest for deeper understanding and personal growth.

    A pivotal theme in this discourse is the concept of the ‘emergent life,’ which stands in stark contrast to the rigid structures often associated with conventional success. Van Slyke posits that true excellence arises from fostering conditions that allow for organic growth and self-discovery. This philosophy encourages listeners to abandon the constraints of a preordained life plan and to embrace the unfolding nature of their own journeys. By prioritizing virtue and purpose, the podcast aims to equip individuals with the practical wisdom necessary to navigate the complexities of modern existence.

    
    

    In addition to philosophical reflections, the episode introduces structural changes to the podcast format, including the incorporation of dialogues with ChatGPT, an AI entity that will serve as a conversational partner in select episodes. This innovative approach aims to foster richer discussions and provide listeners with diverse perspectives on the topics at hand. Van Slyke expresses his commitment to delivering insightful content that not only informs but also inspires listeners to actively engage in their own pursuits of an excellent life, thereby reinforcing the podcast's mission of using practical wisdom to cultivate personal excellence.

    Takeaways:

    • The revival of Live Well and Flourish aims to assist individuals in their quest for an excellent life by providing reflective and insightful content.
    • This podcast emphasizes the importance of understanding that an excellent life is not merely planned, but rather emerges organically through lived experiences.
    • The host expresses a personal journey of rediscovering purpose through the podcast, highlighting the significance of meaningful engagement in living well.
    • Future episodes will feature dialogues with an AI co-host, fostering dynamic conversations that explore various topics related to flourishing in life.
    • A central theme of the podcast is that living an excellent life involves setting conditions rather than adhering to rigid plans, especially relevant in tumultuous times.
    • Listeners are encouraged to actively engage with the content, as the podcast seeks to provide valuable insights that contribute to a fulfilling life.
    
    

    Links referenced in this episode:

    • aigoestocollege
    
    

    
    

    Companies mentioned in this episode:

    • ChatGPT
    
    ]]>f0269518-3219-4464-b2d9-19eba97e4d87Tue, 18 Mar 2025 04:30:00 -050007:38falsefull21211212All things must pass - the end of Live Well and Flourish?After over three years and more than 100 episodes, I've decided it's time to step back from Live Well and Flourish. Producing this podcast has become more of a job than a passion, contributing to stress rather than alleviating it. Although new episodes will no longer be released regularly, past episodes will remain available at livewellandflourish.com for you to revisit whenever you wish. Plus, stay subscribed, as I may occasionally drop new episodes when inspiration strikes. For those interested in the intersection of AI and higher education, check out my new project at AI Goes to College (https://www.aigoestocollege.com/).

    Thank you for your unwavering support, and remember, keep flourishing.

    ------

    Email Craig at: livewellandflourish@pm.me

    All episodes are available online at the Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>After over three years and more than 100 episodes, I've decided it's time to step back from Live Well and Flourish. Producing this podcast has become more of a job than a passion, contributing to stress rather than alleviating it. Although new episodes will no longer be released regularly, past episodes will remain available at livewellandflourish.com for you to revisit whenever you wish. Plus, stay subscribed, as I may occasionally drop new episodes when inspiration strikes. For those interested in the intersection of AI and higher education, check out my new project at AI Goes to College (https://www.aigoestocollege.com/).

    Thank you for your unwavering support, and remember, keep flourishing.

    ------

    Email Craig at: livewellandflourish@pm.me

    All episodes are available online at the Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>4e4487d8-0d9c-4ab3-8a89-e4905f127058Mon, 30 Sep 2024 11:41:00 -050004:14falsefull21201202Stress Trifecta: Uncertainty, Isolation, and Overload (rewind)Stress can literally kill you ... if it's not managed well. In this episode of Live Well and Flourish, Craig shares his insights on the three main causes of stress: uncertainty, isolation, and overload. He discusses how each of these factors can bring about stress and offers suggestions on how to prepare for better managing your stress through reflection and performing an uncertainty inventory.

    Can a Hermit Flourish?

    https://www.livewellandflourish.com/can-a-hermit-flourish/ 

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>Stress can literally kill you ... if it's not managed well. In this episode of Live Well and Flourish, Craig shares his insights on the three main causes of stress: uncertainty, isolation, and overload. He discusses how each of these factors can bring about stress and offers suggestions on how to prepare for better managing your stress through reflection and performing an uncertainty inventory.

    Can a Hermit Flourish?

    https://www.livewellandflourish.com/can-a-hermit-flourish/ 

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>06e9b86f-4cc3-4b74-a4b5-176bb8f16befMon, 26 Aug 2024 05:00:00 -050014:45falsefull21191192Managing Conflict (rewind)(This is a re-release of episode 43 of Live Well and Flourish.)

    Conflict is a part of human relationships, and relationships are critical to flourishing. So, knowing how to effectively manage these inevitable conflicts is an important aspect of living a good life.

    In this episode, Craig discusses four important conflict management approaches based on the importance you place on relationships and task outcomes. He also gives some general tips for managing conflict well.

    ---

    Emotional contagion: https://www.livewellandflourish.com/emotional-contagion/ 

    Emotional regulation: https://www.livewellandflourish.com/controlling-your-emotions-through-emotional-regulation/ 

    Cage of Your Assumptions: https://www.livewellandflourish.com/the-cage-of-your-assumptions/ 

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>(This is a re-release of episode 43 of Live Well and Flourish.)

    Conflict is a part of human relationships, and relationships are critical to flourishing. So, knowing how to effectively manage these inevitable conflicts is an important aspect of living a good life.

    In this episode, Craig discusses four important conflict management approaches based on the importance you place on relationships and task outcomes. He also gives some general tips for managing conflict well.

    ---

    Emotional contagion: https://www.livewellandflourish.com/emotional-contagion/ 

    Emotional regulation: https://www.livewellandflourish.com/controlling-your-emotions-through-emotional-regulation/ 

    Cage of Your Assumptions: https://www.livewellandflourish.com/the-cage-of-your-assumptions/ 

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>ea831ab0-e260-4cc8-97fb-a1d90c44a365Mon, 19 Aug 2024 05:00:00 -050014:37falsefull21181182Controlling Your Emotions Through Emotional Regulation (rewind)(This is a re-release of episode 31 of Live Well and Flourish.)

    Being able to control your emotions to minimize unnecessary suffering, and to maximize positive feelings is important to your flourishing. In this episode, Craig discusses emotional regulation and provides some strategies for taking control of your emotions and emotional responses. There's also a goat story!

    Notes

    Five Families of Emotional Regulation Strategies

    Strategy family           Example strategies

    Situation selection       Avoidance

    Situation modification    Direct request (to change the situation)

    Attentional deployment Distraction

                                 Rumination (directing attention towards causes & consequences)

    Cognitive change         Cognitive reappraisal

                                 Acceptance (of the emotion)

    Response modulation    Expressive suppression (preventing outward expressions of emotion)

                                 Physiological intervention (e.g. breathing deeply and slowly)

    Note: Adapted from McCrae & Gross (2020) Available at: https://psycnet.apa.org/fulltext/2020-03346-001.html 

    
    

    Article on Stoicism and Emotion Regulation

    https://antidotesforchimps.com/2019/12/14/stoicism-emotion-regulation/

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    

    ]]>(This is a re-release of episode 31 of Live Well and Flourish.)

    Being able to control your emotions to minimize unnecessary suffering, and to maximize positive feelings is important to your flourishing. In this episode, Craig discusses emotional regulation and provides some strategies for taking control of your emotions and emotional responses. There's also a goat story!

    Notes

    Five Families of Emotional Regulation Strategies

    Strategy family           Example strategies

    Situation selection       Avoidance

    Situation modification    Direct request (to change the situation)

    Attentional deployment Distraction

                                 Rumination (directing attention towards causes & consequences)

    Cognitive change         Cognitive reappraisal

                                 Acceptance (of the emotion)

    Response modulation    Expressive suppression (preventing outward expressions of emotion)

                                 Physiological intervention (e.g. breathing deeply and slowly)

    Note: Adapted from McCrae & Gross (2020) Available at: https://psycnet.apa.org/fulltext/2020-03346-001.html 

    
    

    Article on Stoicism and Emotion Regulation

    https://antidotesforchimps.com/2019/12/14/stoicism-emotion-regulation/

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    

    ]]>79fc5d9a-e6b5-438c-91db-bc4fe9eea969Mon, 12 Aug 2024 05:00:00 -050016:07falsefull21171172Grief and Gratitude (rewind)(This episode originally aired before our name change from Rational Ignorance to Live Well and Flourish.)

    Grief comes from loss. But gratitude should accompany grief. Listen as Craig reflects on the puzzling relationship between grief and gratitude, and how a deeper understanding of how they interact can help you deal with grief, and prepare for future grief. 

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>(This episode originally aired before our name change from Rational Ignorance to Live Well and Flourish.)

    Grief comes from loss. But gratitude should accompany grief. Listen as Craig reflects on the puzzling relationship between grief and gratitude, and how a deeper understanding of how they interact can help you deal with grief, and prepare for future grief. 

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>ffffca09-fa5e-48b0-a238-43b8dc3a8eb0Mon, 05 Aug 2024 05:00:00 -050018:43falsefull21161162Living Well Through Reflection (rewind)Reflection is a learning, growth, and flourishing superpower.

    The world is often a chaotic, puzzling place. Reflection is how we can make sense of the world and our place in it. As the Jesuits at Boston College put it, “Reflection is the way we discover and compose the meaning of our experience.” 

    In this episode, Craig discusses critical self-reflection and its many benefits. He also describes a systematic method for reflection and offers three things you can put into practice that will help you build a practice of reflection in order to take control of your life.

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    Email: livewellandflourish@pm.me

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>Reflection is a learning, growth, and flourishing superpower.

    The world is often a chaotic, puzzling place. Reflection is how we can make sense of the world and our place in it. As the Jesuits at Boston College put it, “Reflection is the way we discover and compose the meaning of our experience.” 

    In this episode, Craig discusses critical self-reflection and its many benefits. He also describes a systematic method for reflection and offers three things you can put into practice that will help you build a practice of reflection in order to take control of your life.

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    Email: livewellandflourish@pm.me

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>444b63f0-97b2-430a-9c66-355958109be0Mon, 29 Jul 2024 05:00:00 -050013:16falsefull21151152Living Well Through Mindfulness (rewind)Do you ever feel like you’re going through life on autopilot? Most of us have, but life doesn’t have to be that way. Join Craig as he discusses mindfulness and its benefits. Mindfulness is an active, conscious process where you’re more open to the present as well as more attentive and aware of the moment. According to Dr. Ellen Langer there are three specific behaviors related to mindfulness: engagement, seeking novelty and producing novelty. Listen to the episode to learn what to do to practice mindfulness in your life and how to use it to become the master of your thoughts and actions.

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    Email: livewellandflourish@pm.me

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>Do you ever feel like you’re going through life on autopilot? Most of us have, but life doesn’t have to be that way. Join Craig as he discusses mindfulness and its benefits. Mindfulness is an active, conscious process where you’re more open to the present as well as more attentive and aware of the moment. According to Dr. Ellen Langer there are three specific behaviors related to mindfulness: engagement, seeking novelty and producing novelty. Listen to the episode to learn what to do to practice mindfulness in your life and how to use it to become the master of your thoughts and actions.

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    Email: livewellandflourish@pm.me

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>8037293e-3236-4965-a0cf-24efa0eb5b80Mon, 22 Jul 2024 05:00:00 -050012:07falsefull21141142Living a Life of Purpose (rewind)Do you have a purpose in life? And do you know the difference between purpose and goals? In this episode you’ll learn how purpose is an elemental foundation to guiding your life and flourishing, as well as a means for having more focus and resilience when faced with the challenges of life. It’s also important to understand that you already have purpose, it’s already in you, and it is not something that you can find, but rather discover. By following the steps covered in this episode, you’ll be able to reflect on what is your “why” by figuring out what makes you happy, fills you with a sense of accomplishment and that you would like to be recognized for. Listen to the episode to discover your purpose and use it as a North Star to guide you towards a path of flourishing.

    Watch Simon Sinek’s video “Start with Why”:

    https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action

    Man’s Search for Meaning by Viktor E. Frankl:

    https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/

    ]]>Do you have a purpose in life? And do you know the difference between purpose and goals? In this episode you’ll learn how purpose is an elemental foundation to guiding your life and flourishing, as well as a means for having more focus and resilience when faced with the challenges of life. It’s also important to understand that you already have purpose, it’s already in you, and it is not something that you can find, but rather discover. By following the steps covered in this episode, you’ll be able to reflect on what is your “why” by figuring out what makes you happy, fills you with a sense of accomplishment and that you would like to be recognized for. Listen to the episode to discover your purpose and use it as a North Star to guide you towards a path of flourishing.

    Watch Simon Sinek’s video “Start with Why”:

    https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action

    Man’s Search for Meaning by Viktor E. Frankl:

    https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/

    ]]>9169e78a-b472-4764-bb37-53f49c6cae18Mon, 15 Jul 2024 05:00:00 -050013:56falsefull21131132Taking Control of Your Life (rewind)When you have a low sense of personal control, you suffer increased stress, anxiety, depression and negative mood. Your physical health also suffers. In this episode of Live Well and Flourish, Craig discusses the effects of personal control and provides some insights into how to increase your sense of personal control to improve your mental and physical health, and to help you flourish.

    The Small Wins Strategy of Change - https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/

    Grief and Gratitude - https://www.livewellandflourish.com/grief-and-gratitude/ 

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    Email: livewellandflourish@pm.me

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>When you have a low sense of personal control, you suffer increased stress, anxiety, depression and negative mood. Your physical health also suffers. In this episode of Live Well and Flourish, Craig discusses the effects of personal control and provides some insights into how to increase your sense of personal control to improve your mental and physical health, and to help you flourish.

    The Small Wins Strategy of Change - https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/

    Grief and Gratitude - https://www.livewellandflourish.com/grief-and-gratitude/ 

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    Email: livewellandflourish@pm.me

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>1d315364-62f0-4163-891a-a23d9b282fdcMon, 08 Jul 2024 05:00:00 -050015:28falsefull21121122The Problem with Generalizations (rewind)Like assumptions, our generalizations can limit your flourishing by putting blinders on how you see the world.

    Generalizations help us make sense of a complex world; generalizing is a fundamental human function. Most of the time, our generalizations serve us well. But, when we make generalization errors, bad things happen, such as stereotypes that lead to prejudice. In this episode, Craig discusses how we make generalizations, why they're necessary, and how generalization errors and overgeneralizing can harm us, and those around us.

    When to use a generalization flowchart: 

    https://www.neogaf.com/threads/generalizations-and-assumptions-a-flow-chart-i-just-made.901709/

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    Email: livewellandflourish@pm.me

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>Like assumptions, our generalizations can limit your flourishing by putting blinders on how you see the world.

    Generalizations help us make sense of a complex world; generalizing is a fundamental human function. Most of the time, our generalizations serve us well. But, when we make generalization errors, bad things happen, such as stereotypes that lead to prejudice. In this episode, Craig discusses how we make generalizations, why they're necessary, and how generalization errors and overgeneralizing can harm us, and those around us.

    When to use a generalization flowchart: 

    https://www.neogaf.com/threads/generalizations-and-assumptions-a-flow-chart-i-just-made.901709/

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    Email: livewellandflourish@pm.me

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>eea55da5-c873-46e8-9659-40a0ad869b62Mon, 01 Jul 2024 05:00:00 -050018:19falsefull21111112The Cage of Your Assumptions (rewind)Are your assumptions limiting you? (Spoiler: Yes, they probably are.)

    Assumptions are necessary for getting through the complexity of life. However, some of our assumptions, when untested, can hinder flourishing by limiting the way you view and think about the world. In this episode, Craig discusses assumptions, how they're formed, why they're so persistent, and what you can do to free yourself from the cage of your assumptions.

    
    

    Living Well Through Mindfulness: https://www.livewellandflourish.com/living-well-through-mindfulness/ 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    

    ]]>Are your assumptions limiting you? (Spoiler: Yes, they probably are.)

    Assumptions are necessary for getting through the complexity of life. However, some of our assumptions, when untested, can hinder flourishing by limiting the way you view and think about the world. In this episode, Craig discusses assumptions, how they're formed, why they're so persistent, and what you can do to free yourself from the cage of your assumptions.

    
    

    Living Well Through Mindfulness: https://www.livewellandflourish.com/living-well-through-mindfulness/ 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    

    ]]>d0c79555-3e21-4ca1-9071-2995d9431daeMon, 24 Jun 2024 05:00:00 -050016:56falsefull21101102The Power of Small Things: The Small Wins Strategy of Change (rewind)(This is a re-release of episode 29 of Live Well and Flourish.)

    In this episode of Live Well and Flourish, Craig discusses the small wins strategy of change, which involves breaking big changes into a series of smaller changes such that each of the small changes has its own value. This is the last of a three part mini-series of episodes on the power of small things.

    Weick, K. (1984). Small wins: Redefining the scale of social problems, American Psychologist, 39(1), 40-49. https://homepages.se.edu/cvonbergen/files/2013/01/Small-Wins_Redefining-the-Scale-of-Social-Problems.pdf

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    Email: livewellandflourish@pm.me

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>(This is a re-release of episode 29 of Live Well and Flourish.)

    In this episode of Live Well and Flourish, Craig discusses the small wins strategy of change, which involves breaking big changes into a series of smaller changes such that each of the small changes has its own value. This is the last of a three part mini-series of episodes on the power of small things.

    Weick, K. (1984). Small wins: Redefining the scale of social problems, American Psychologist, 39(1), 40-49. https://homepages.se.edu/cvonbergen/files/2013/01/Small-Wins_Redefining-the-Scale-of-Social-Problems.pdf

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    Email: livewellandflourish@pm.me

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>3a1af522-ec79-44b0-9daa-f517172cd73aMon, 17 Jun 2024 05:00:00 -050014:27falsefull21091092The Power of Small Things - Micro-kindness (rewind)(This is a re-release of episode 27.)

    Do you want to make the world a better place? Try a little kindness. In this episode, Craig discusses the power of micro-kindness, small acts of kindness, which are small sincere and voluntary acts and attitudes, intentional or unintentional, that communicate compassion, generosity and service towards others, and that signal that we recognize the value and dignity of other people. 

    Practicing micro-kindness not only has benefits for others, you benefit as well. Not only will small acts of kindness help you pursue the virtue of kindness, it will also improve your well-being. 

    This is the first of a three-part series on the power of small things. The other episodes will discuss how small events and experiences give our life meaning, and will introduce the small wins strategy of change.

    Visit https://www.livewellandflourish.com/ for more information on the Live Well and Flourish podcast.

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>(This is a re-release of episode 27.)

    Do you want to make the world a better place? Try a little kindness. In this episode, Craig discusses the power of micro-kindness, small acts of kindness, which are small sincere and voluntary acts and attitudes, intentional or unintentional, that communicate compassion, generosity and service towards others, and that signal that we recognize the value and dignity of other people. 

    Practicing micro-kindness not only has benefits for others, you benefit as well. Not only will small acts of kindness help you pursue the virtue of kindness, it will also improve your well-being. 

    This is the first of a three-part series on the power of small things. The other episodes will discuss how small events and experiences give our life meaning, and will introduce the small wins strategy of change.

    Visit https://www.livewellandflourish.com/ for more information on the Live Well and Flourish podcast.

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>2fb248bf-9b08-4722-9ba6-09f6d0e62ba6Mon, 10 Jun 2024 04:41:00 -050013:06falsefull21081082The Value of Taking a Break: Why Rest is Essential to FlourishingWelcome to Live Well and Flourish, the podcast that helps you use practical wisdom to live an excellent life.

    In this episode, Craig challenges today's hustle culture, which seems to value the constant busyness over true excellence. He discusses the negative impacts of nonstop work and draws on timeless wisdom to dig into the benefits of rest.

    Craig also announces a temporary hiatus from the podcast to recharge. During the break he will re-release classic episodes during. He seeks feedback for the future of the podcast. As you listen, consider how you can integrate the concept of rest into your own life and how it may lead to improved well-being. So sit back, relax, and join us for this insightful exploration of the value of taking a break.

    ------

    Email Craig at: livewellandflourish@pm.me

    All episodes are available online at the Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>Welcome to Live Well and Flourish, the podcast that helps you use practical wisdom to live an excellent life.

    In this episode, Craig challenges today's hustle culture, which seems to value the constant busyness over true excellence. He discusses the negative impacts of nonstop work and draws on timeless wisdom to dig into the benefits of rest.

    Craig also announces a temporary hiatus from the podcast to recharge. During the break he will re-release classic episodes during. He seeks feedback for the future of the podcast. As you listen, consider how you can integrate the concept of rest into your own life and how it may lead to improved well-being. So sit back, relax, and join us for this insightful exploration of the value of taking a break.

    ------

    Email Craig at: livewellandflourish@pm.me

    All episodes are available online at the Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>2b94261f-fc48-4f3e-b392-f9b33132e2eaMon, 03 Jun 2024 05:00:00 -050013:14falsefull21071072Navigating Mistakes Through Practical WisdomIn this episode, host Craig Van Slyke opens up about a significant mistake he made relating to the podcast. He shares his initial reactions, the immediate consequences of the error, and the insights and wisdom he gained from the experience. The episode discusses the emotional and practical aftermath of the mistake and provides valuable advice on how to navigate mistakes and setbacks in life.

    Key Points:

    1. Craig candidly admits to making a substantial mistake that impacted the podcast, and he discusses his initial reactions, emotions, and thoughts in the aftermath of the error.
    2. Craig reflects on the importance of acceptance and moving forward in the face of mistakes. He emphasizes the Stoic philosophy of focusing on things within one's control and letting go of past events, offering a practical and actionable approach to dealing with setbacks.
    3. Listeners gain valuable advice on addressing and learning from errors, including reflecting on what led to the mistake, practicing self-compassion, and seeing opportunities within adversities. The episode encourages self-reflection and growth as integral components of navigating life's challenges.
    4. The show concludes with Craig's contemplation on the future of the podcast, inviting listeners to share their own stories of recovering from mistakes through practical wisdom.
    
    

    Takeaways:

    • Embracing acceptance and focusing on what is within one's control are key elements in navigating mistakes and adversities.
    • Stoic principles, including reflecting on mistakes, practicing self-grace, and seeing opportunities within setbacks, can empower individuals to grow from their experiences.
    • Sharing personal stories of navigating and learning from mistakes fosters connection and empathy.
    
    

    Join Craig on this intimate and insightful journey of acknowledging mistakes, embracing wisdom, and crafting a path towards resilience and growth in the face of errors.

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    Email: livewellandflourish@pm.me

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>In this episode, host Craig Van Slyke opens up about a significant mistake he made relating to the podcast. He shares his initial reactions, the immediate consequences of the error, and the insights and wisdom he gained from the experience. The episode discusses the emotional and practical aftermath of the mistake and provides valuable advice on how to navigate mistakes and setbacks in life.

    Key Points:

    1. Craig candidly admits to making a substantial mistake that impacted the podcast, and he discusses his initial reactions, emotions, and thoughts in the aftermath of the error.
    2. Craig reflects on the importance of acceptance and moving forward in the face of mistakes. He emphasizes the Stoic philosophy of focusing on things within one's control and letting go of past events, offering a practical and actionable approach to dealing with setbacks.
    3. Listeners gain valuable advice on addressing and learning from errors, including reflecting on what led to the mistake, practicing self-compassion, and seeing opportunities within adversities. The episode encourages self-reflection and growth as integral components of navigating life's challenges.
    4. The show concludes with Craig's contemplation on the future of the podcast, inviting listeners to share their own stories of recovering from mistakes through practical wisdom.
    
    

    Takeaways:

    • Embracing acceptance and focusing on what is within one's control are key elements in navigating mistakes and adversities.
    • Stoic principles, including reflecting on mistakes, practicing self-grace, and seeing opportunities within setbacks, can empower individuals to grow from their experiences.
    • Sharing personal stories of navigating and learning from mistakes fosters connection and empathy.
    
    

    Join Craig on this intimate and insightful journey of acknowledging mistakes, embracing wisdom, and crafting a path towards resilience and growth in the face of errors.

    ------

    Live Well and Flourish website: https://www.livewellandflourish.com/

    Email: livewellandflourish@pm.me

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ]]>19278710-a06f-4e8c-84ca-96b497702db4Mon, 20 May 2024 05:00:00 -050015:55falsefull21061062Songs of Wisdom: Doing Philosophy Through MusicIn this episode of Live Well and Flourish, Craig explores the profound connection between music and philosophy. He digs into the idea that music has the power to trigger deep thoughts and contemplation, effectively leading to the practice of philosophy in our daily lives. He also give his take on what it means to "do philosophy."

    Craig shares personal experiences with country songs that sparked philosophical reflection and emphasizes the importance of recognizing one's own philosophy of life. Listeners are encouraged to leverage music as a tool for engaging in philosophy and living a more fulfilling life. Join us as we discover the transformative potential of music and its ability to enrich our understanding of the world around us.

    ]]>In this episode of Live Well and Flourish, Craig explores the profound connection between music and philosophy. He digs into the idea that music has the power to trigger deep thoughts and contemplation, effectively leading to the practice of philosophy in our daily lives. He also give his take on what it means to "do philosophy."

    Craig shares personal experiences with country songs that sparked philosophical reflection and emphasizes the importance of recognizing one's own philosophy of life. Listeners are encouraged to leverage music as a tool for engaging in philosophy and living a more fulfilling life. Join us as we discover the transformative potential of music and its ability to enrich our understanding of the world around us.

    ]]>05dae7ce-7fd1-4b3a-b149-25fc7a5539d9Mon, 06 May 2024 05:00:00 -050016:34falsefull21051052Prudent preparation: Reducing anxiety by being preparedWhether it's paying thousands of dollars for a generator or a few dollars on an escape hatchet, preparation can pay considerable physical and psychological dividends.  Yes, being prepared is a wonderful thing; it can help reduce anxiety and uncertainty. But focusing too much on preparation can have the opposite effect, over preparation can actually INCREASE anxiety and uncertainty. Join Craig as he unpacks the complex relationship among preparation, uncertainty, and anxiety.
    
    The episode begins with Craig discussing the challenges posed by storm season in Louisiana and the anxiety it brings, particularly in a rural setting. He shares his belief in being prepared and the practical measures he has taken, such as having generators, water storage containers, and emergency supplies.
    
    Craig explains the psychological benefits of preparation, emphasizing its role in reducing anxiety and providing a sense of control over the environment. He links anxiety to uncertainty, explaining how the human need for predictability and control contributes to heightened anxiety in the face of uncertainty.
    
    Drawing from personal experiences, Craig illustrates how uncertainty triggers anxiety, highlighting the evolutionary basis of this psychological reaction in humans. He also touches on the role of negativity bias, trauma, and the need to quickly reduce uncertainty to avoid potential threats.
    
    The discussion turns to the balance between reducing uncertainty through preparation and gathering more information, with a focus on the positive impact of being prepared for natural disasters. Craig recounts personal experiences during power outages and how prudent preparation greatly reduced anxiety and allowed life to proceed as normal.
    
    However, Craig warns of the potential downside of excessive preparation, which can lead to increased anxiety. He outlines the concept of a u-shaped relationship between preparation and anxiety, explaining that while adequate preparation reduces anxiety, excessive preparation can trigger a downward spiral of anxiety and what-if scenarios.
    - Craig introduces the notion of prudent preparation, emphasizing the importance of striking a balance. He discusses the aspects of prudence, including thinking ahead, using sound judgment, and considering risk when preparing for potential future events, all of which align with living an excellent life.
    - Practical suggestions for prudent preparation are offered, such as considering probabilities and consequences, taking actions to deal with multiple types of emergencies, and building a strong social network for support during challenging times. Additionally, Craig recommends the Practical Prepping podcast and encourages listeners to stop the downward spiral of anxiety by considering probabilities when faced with potential threats.
    Conclusion:
    The episode concludes with a closing quote about the importance of preparing in advance, highlighting the dedication of the host to help others flourish. Craig reiterates his commitment to providing valuable content and encourages listeners to share the episode with others who may benefit from its insights.
    
    Practical Prepping Podcast:
    https://practicalprepping.info/

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Whether it's paying thousands of dollars for a generator or a few dollars on an escape hatchet, preparation can pay considerable physical and psychological dividends.  Yes, being prepared is a wonderful thing; it can help reduce anxiety and uncertainty. But focusing too much on preparation can have the opposite effect, over preparation can actually INCREASE anxiety and uncertainty. Join Craig as he unpacks the complex relationship among preparation, uncertainty, and anxiety.
    
    The episode begins with Craig discussing the challenges posed by storm season in Louisiana and the anxiety it brings, particularly in a rural setting. He shares his belief in being prepared and the practical measures he has taken, such as having generators, water storage containers, and emergency supplies.
    
    Craig explains the psychological benefits of preparation, emphasizing its role in reducing anxiety and providing a sense of control over the environment. He links anxiety to uncertainty, explaining how the human need for predictability and control contributes to heightened anxiety in the face of uncertainty.
    
    Drawing from personal experiences, Craig illustrates how uncertainty triggers anxiety, highlighting the evolutionary basis of this psychological reaction in humans. He also touches on the role of negativity bias, trauma, and the need to quickly reduce uncertainty to avoid potential threats.
    
    The discussion turns to the balance between reducing uncertainty through preparation and gathering more information, with a focus on the positive impact of being prepared for natural disasters. Craig recounts personal experiences during power outages and how prudent preparation greatly reduced anxiety and allowed life to proceed as normal.
    
    However, Craig warns of the potential downside of excessive preparation, which can lead to increased anxiety. He outlines the concept of a u-shaped relationship between preparation and anxiety, explaining that while adequate preparation reduces anxiety, excessive preparation can trigger a downward spiral of anxiety and what-if scenarios.
    - Craig introduces the notion of prudent preparation, emphasizing the importance of striking a balance. He discusses the aspects of prudence, including thinking ahead, using sound judgment, and considering risk when preparing for potential future events, all of which align with living an excellent life.
    - Practical suggestions for prudent preparation are offered, such as considering probabilities and consequences, taking actions to deal with multiple types of emergencies, and building a strong social network for support during challenging times. Additionally, Craig recommends the Practical Prepping podcast and encourages listeners to stop the downward spiral of anxiety by considering probabilities when faced with potential threats.
    Conclusion:
    The episode concludes with a closing quote about the importance of preparing in advance, highlighting the dedication of the host to help others flourish. Craig reiterates his commitment to providing valuable content and encourages listeners to share the episode with others who may benefit from its insights.
    
    Practical Prepping Podcast:
    https://practicalprepping.info/

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14906775Mon, 22 Apr 2024 05:00:00 -050015:07falsefull21041042Beyond Reason: Finding strength in Philosophy, Faith, and Self-GraceWhen life threw its harshest curveballs at me, from health crises to the heart-wrenching loss of those closest to my heart, I found myself grappling with the very philosophies I've long championed. In this intimate sharing, I peel back the layers of my journey, revealing how the wisdom of Stoicism, Christianity, Buddhism, and Aristotelian virtue unexpectedly became my lifeline in the storm. We all encounter rough patches, but it's the principles we've woven into the fabric of our lives that hold us together when we're fraying at the edges. This episode is a testament not only to struggle but to the surprising resilience that comes with a foundation built on reason and virtue.
    
    As I look back on this tumultuous period, I dissect four potent concepts from various philosophies that fortified my perseverance. It's a deep examination into how maintaining our character and virtue in the face of adversity isn't just a lofty ideal, but a practical strategy that can illuminate our darkest days. By sharing my story, I hope to offer not just a mirror reflecting my own experiences but a window into discovering your own unyielding strength and the power of inherent goodness to radiate even when the lights go out. Join me as we ponder the importance of these philosophical tools, and how they can help us not just to endure but to emerge gracefully from the trials we face.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>When life threw its harshest curveballs at me, from health crises to the heart-wrenching loss of those closest to my heart, I found myself grappling with the very philosophies I've long championed. In this intimate sharing, I peel back the layers of my journey, revealing how the wisdom of Stoicism, Christianity, Buddhism, and Aristotelian virtue unexpectedly became my lifeline in the storm. We all encounter rough patches, but it's the principles we've woven into the fabric of our lives that hold us together when we're fraying at the edges. This episode is a testament not only to struggle but to the surprising resilience that comes with a foundation built on reason and virtue.
    
    As I look back on this tumultuous period, I dissect four potent concepts from various philosophies that fortified my perseverance. It's a deep examination into how maintaining our character and virtue in the face of adversity isn't just a lofty ideal, but a practical strategy that can illuminate our darkest days. By sharing my story, I hope to offer not just a mirror reflecting my own experiences but a window into discovering your own unyielding strength and the power of inherent goodness to radiate even when the lights go out. Join me as we ponder the importance of these philosophical tools, and how they can help us not just to endure but to emerge gracefully from the trials we face.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14800082Mon, 08 Apr 2024 05:00:00 -050011:39falsefull21031032Understanding and Overcoming Allostatic Overload: Navigating Stress for a Healthier LifeEver find yourself inexplicably tense, fatigued, or on edge, as if your body is sounding an alarm? Your instincts aren't wrong; it's the distress signal of allostatic overload—the crux of our latest Live Well and Flourish discussion. Join me, Craig Van Slyke, as we unearth the buried mechanisms of stress and its staggering toll on our health.
    
    The journey from understanding stress to mastering its effects requires patience, insight, and the right tools. We navigate through the nuances of episodic versus chronic stress and how the latter can lead to a state of incessant irritability and exhaustion. Recognizing the signs and implementing strategies to mitigate stress are paramount, and I offer actionable advice to help you lighten your allostatic load. By the end of our discussion, you'll not only grasp the significance of allostatic load but also be equipped to tackle it head-on. Embrace this opportunity to recalibrate your life and thrive, because when it comes to stress, knowledge truly is power.
    
    
    The Ask Ralph Podcast
    https://www.askralphpodcast.com/
    
    Episodes mentioned:
    Stress trifecta:  https://www.livewellandflourish.com/stress-trifecta-uncertainty-isolation-and-overload/
    Power of small things: https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Ever find yourself inexplicably tense, fatigued, or on edge, as if your body is sounding an alarm? Your instincts aren't wrong; it's the distress signal of allostatic overload—the crux of our latest Live Well and Flourish discussion. Join me, Craig Van Slyke, as we unearth the buried mechanisms of stress and its staggering toll on our health.
    
    The journey from understanding stress to mastering its effects requires patience, insight, and the right tools. We navigate through the nuances of episodic versus chronic stress and how the latter can lead to a state of incessant irritability and exhaustion. Recognizing the signs and implementing strategies to mitigate stress are paramount, and I offer actionable advice to help you lighten your allostatic load. By the end of our discussion, you'll not only grasp the significance of allostatic load but also be equipped to tackle it head-on. Embrace this opportunity to recalibrate your life and thrive, because when it comes to stress, knowledge truly is power.
    
    
    The Ask Ralph Podcast
    https://www.askralphpodcast.com/
    
    Episodes mentioned:
    Stress trifecta:  https://www.livewellandflourish.com/stress-trifecta-uncertainty-isolation-and-overload/
    Power of small things: https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14754749Mon, 25 Mar 2024 05:00:00 -050017:04falsefull21021022Being Smart Doesn't Mean Being WiseNavigating the delicate interplay of intelligence and wisdom can be as complex as it is profound. Today's journey begins with a glimpse into a personal loss—a story of my beloved dog, Maggie—which opens the door to a much larger conversation. We tackle the misconceptions surrounding intelligence, often mistaken for wisdom, and explore how various types of smarts, whether it’s bookish intellect or street savvy, don't inherently lead to wise decisions. This episode peels back the layers of what it truly means to be wise, contrasting it with the raw power of intelligence through real-life anecdotes that demonstrate the perilous gaps where knowledge alone falls short.
    
    As we shift toward a vision of living a good life, we draw inspiration from the timeless wisdom of Maya Angelou, whose insights remain a beacon for personal growth. The focus turns to the transformative power of knowledge and the personal commitment to use it for leading a fulfilling life, free from commercial pressures. Listeners are encouraged to not just absorb but share the wisdom gleaned today, as we conclude with a guiding light toward resources that support a journey of flourishing. Join in for a heartfelt conversation that promises to leave you with more than just food for thought—it's an invitation to grow, share, and ultimately, live well.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Navigating the delicate interplay of intelligence and wisdom can be as complex as it is profound. Today's journey begins with a glimpse into a personal loss—a story of my beloved dog, Maggie—which opens the door to a much larger conversation. We tackle the misconceptions surrounding intelligence, often mistaken for wisdom, and explore how various types of smarts, whether it’s bookish intellect or street savvy, don't inherently lead to wise decisions. This episode peels back the layers of what it truly means to be wise, contrasting it with the raw power of intelligence through real-life anecdotes that demonstrate the perilous gaps where knowledge alone falls short.
    
    As we shift toward a vision of living a good life, we draw inspiration from the timeless wisdom of Maya Angelou, whose insights remain a beacon for personal growth. The focus turns to the transformative power of knowledge and the personal commitment to use it for leading a fulfilling life, free from commercial pressures. Listeners are encouraged to not just absorb but share the wisdom gleaned today, as we conclude with a guiding light toward resources that support a journey of flourishing. Join in for a heartfelt conversation that promises to leave you with more than just food for thought—it's an invitation to grow, share, and ultimately, live well.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14660857Mon, 11 Mar 2024 05:00:00 -050016:47falsefull21011012From Rational Ignorance to Practical Wisdom: Reflections on 100 EpisodesDiscover seven powerful maxims that can redefine your approach to life and unlock a more fulfilling existence. As I, Craig Van Slyke, reflect on the journey of Live Well and Flourish, I'm proud to share the wisdom that has not only shaped this podcast but also my personal path to flourishing. This centennial celebration is more than a milestone—it's a testament to the transformative power of combining philosophy and psychology to navigate life's ups and downs.  Whether you're a long-time listener or new to our community, this episode is imbued with thoughtful reflections and actionable advice designed to guide you on your own journey to a life well-lived.
    
    Episodes mentioned:
    45 - https://www.livewellandflourish.com/comfort-is-the-enemy-five-minute-flourishing/
    23 - https://www.livewellandflourish.com/living-a-life-of-purpose/
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Discover seven powerful maxims that can redefine your approach to life and unlock a more fulfilling existence. As I, Craig Van Slyke, reflect on the journey of Live Well and Flourish, I'm proud to share the wisdom that has not only shaped this podcast but also my personal path to flourishing. This centennial celebration is more than a milestone—it's a testament to the transformative power of combining philosophy and psychology to navigate life's ups and downs.  Whether you're a long-time listener or new to our community, this episode is imbued with thoughtful reflections and actionable advice designed to guide you on your own journey to a life well-lived.
    
    Episodes mentioned:
    45 - https://www.livewellandflourish.com/comfort-is-the-enemy-five-minute-flourishing/
    23 - https://www.livewellandflourish.com/living-a-life-of-purpose/
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14524795Mon, 26 Feb 2024 05:00:00 -050013:03falsefull21001002Are You a Good Person? 10 Questions to ConsiderReflecting on the profound legacy left by my late wife, Debbie, I was reminded of the incredible impact one individual's goodness can have. In our latest heart-to-heart podcast episode, I delve into the essence of what it means to be good, exploring the internal characteristics and external behaviors that embody a life led by virtue and reason. From personal anecdotes to the wisdom of ancient philosophers, we navigate the pursuit of personal betterment and its significance in our lives and the communities we are part of.
    
    Capturing the essence of Marcus Aurelius's wisdom, this conversation goes beyond mere talk, urging you to take action and live out the virtues we discuss. As I guide you through ten introspective questions designed to assess your own path to goodness, you’ll discover the rewards of living with integrity—increased satisfaction, stronger relationships, resilience in adversity, and an enduring legacy. Join me in this exploration of flourishing, untethered by sponsorships or financial motivations, as we seek to elevate the human experience together.
    
    Ten questions:
    1.  In what ways did I practice self-reflection and mindfulness today and how has this influenced my thoughts and actions?
    2. How did I demonstrate (or fail to demonstrate) empathy and compassion in my daily interactions with others? 
    3. How well did my actions and decisions today reflect my core values and the virtues I seek?
    4. What new ideas and possible adjustments to my assumptions or beliefs did I consider today?
    5. How well have my actions reflected my true self and my core beliefs and virtues?
    6. What were the moments today when I consciously decided to act according to my virtues, and how did I navigate situations in which my virtues were challenged?
    7. How well did my actions demonstrate responsibility and reliability today?
    8. In what specific ways did I practice kindness or generosity today without expecting anything in return? 
    9. How did I stand up for justice and fairness today? 
    10. How did I contribute to the well-being and harmony of my community today and what were the effects of these actions?
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Reflecting on the profound legacy left by my late wife, Debbie, I was reminded of the incredible impact one individual's goodness can have. In our latest heart-to-heart podcast episode, I delve into the essence of what it means to be good, exploring the internal characteristics and external behaviors that embody a life led by virtue and reason. From personal anecdotes to the wisdom of ancient philosophers, we navigate the pursuit of personal betterment and its significance in our lives and the communities we are part of.
    
    Capturing the essence of Marcus Aurelius's wisdom, this conversation goes beyond mere talk, urging you to take action and live out the virtues we discuss. As I guide you through ten introspective questions designed to assess your own path to goodness, you’ll discover the rewards of living with integrity—increased satisfaction, stronger relationships, resilience in adversity, and an enduring legacy. Join me in this exploration of flourishing, untethered by sponsorships or financial motivations, as we seek to elevate the human experience together.
    
    Ten questions:
    1.  In what ways did I practice self-reflection and mindfulness today and how has this influenced my thoughts and actions?
    2. How did I demonstrate (or fail to demonstrate) empathy and compassion in my daily interactions with others? 
    3. How well did my actions and decisions today reflect my core values and the virtues I seek?
    4. What new ideas and possible adjustments to my assumptions or beliefs did I consider today?
    5. How well have my actions reflected my true self and my core beliefs and virtues?
    6. What were the moments today when I consciously decided to act according to my virtues, and how did I navigate situations in which my virtues were challenged?
    7. How well did my actions demonstrate responsibility and reliability today?
    8. In what specific ways did I practice kindness or generosity today without expecting anything in return? 
    9. How did I stand up for justice and fairness today? 
    10. How did I contribute to the well-being and harmony of my community today and what were the effects of these actions?
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14435477Mon, 12 Feb 2024 05:00:00 -050013:50falsefull299992Deconstructing Failure: The 3A's Pathway to GrowthHave you ever faced a setback and wondered how it could possibly lead to success? Let me, Craig Van Slyke, reveal to you the transformative power of the 3A's method: Acceptance, Analysis, and Adjustment, in the latest episode of Live Well and Flourish. We'll unravel the intricate relationship between failure and success, and I'll share my own experiences to show you that failure isn't the end road—it's a critical part of the journey towards achieving your dreams.
    
    This conversation will reframe your perception of setbacks, equipping you with the mindset needed for resilience and learning. We explore how embracing failure is not just beneficial, but essential for personal growth and accomplishment. Forget what you've been told about failure being a negative outcome; it's time to see it as a stepping stone to greatness. And for those still on the hunt for their purpose, I'll give you a nudge back to episode 23 for an extra dose of inspiration. Let's break the cycle of fear and disappointment—join me and learn how to make every stumble count on your path to success.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Have you ever faced a setback and wondered how it could possibly lead to success? Let me, Craig Van Slyke, reveal to you the transformative power of the 3A's method: Acceptance, Analysis, and Adjustment, in the latest episode of Live Well and Flourish. We'll unravel the intricate relationship between failure and success, and I'll share my own experiences to show you that failure isn't the end road—it's a critical part of the journey towards achieving your dreams.
    
    This conversation will reframe your perception of setbacks, equipping you with the mindset needed for resilience and learning. We explore how embracing failure is not just beneficial, but essential for personal growth and accomplishment. Forget what you've been told about failure being a negative outcome; it's time to see it as a stepping stone to greatness. And for those still on the hunt for their purpose, I'll give you a nudge back to episode 23 for an extra dose of inspiration. Let's break the cycle of fear and disappointment—join me and learn how to make every stumble count on your path to success.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14347254Mon, 29 Jan 2024 05:00:00 -050013:54falsefull298982You're an Adult with Agency: Taking Charge of Your FlourishingAre you steering your life with conviction, or are you waiting for someone else to hand you the reins? Join me, Craig Van Slyke, as we unpack the concept of personal agency and its transformative impact on life. Life's complexities often leave us second-guessing our abilities, yearning for permission, and fearing risks. But here, we challenge these barriers head-on. Craig discuses the critical role of personal agency in leading a life of flourishing, not just existing. Grasp the virtue of practical wisdom, or phronesis, and learn how to harness it to act with integrity and contribute positively to the world around you.
    
    Feel empowered as Craig explores the necessity of recognizing opportunities for positive action, no matter how constrained the circumstances may seem. This episode is about igniting the spark of agency within you, without handing over new practices. Instead, we trust in the insights already shared to guide you. With a nod to Epictetus, he reminds you that although living under constraint is unjust, accepting such a life is not obligatory. This conversation is an invitation to seize the freedom that beckons, armed with the knowledge that you are an adult with the power to carve out your own path to liberty.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Are you steering your life with conviction, or are you waiting for someone else to hand you the reins? Join me, Craig Van Slyke, as we unpack the concept of personal agency and its transformative impact on life. Life's complexities often leave us second-guessing our abilities, yearning for permission, and fearing risks. But here, we challenge these barriers head-on. Craig discuses the critical role of personal agency in leading a life of flourishing, not just existing. Grasp the virtue of practical wisdom, or phronesis, and learn how to harness it to act with integrity and contribute positively to the world around you.
    
    Feel empowered as Craig explores the necessity of recognizing opportunities for positive action, no matter how constrained the circumstances may seem. This episode is about igniting the spark of agency within you, without handing over new practices. Instead, we trust in the insights already shared to guide you. With a nod to Epictetus, he reminds you that although living under constraint is unjust, accepting such a life is not obligatory. This conversation is an invitation to seize the freedom that beckons, armed with the knowledge that you are an adult with the power to carve out your own path to liberty.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14264632Mon, 15 Jan 2024 05:00:00 -050015:50falsefull297972Small Acts of CourageEver pondered on the potency of tiny pledges of bravery? The promise is simple - small, consistent acts of courage can transform your life, leading to personal growth and ethical evolution. Dare to diverge from the traditional concept of courage being linked only to physical bravery, and unearth a new perspective of courage - the audacity to live a life of virtue and reason. Discover how these minor, but pivotal acts of bravery can nourish the development of moral fiber, lead to societal benefits, and open the gateway to an extraordinary life.
    
    Encompassing the wisdom of stoicism, we journey through teachings from the likes of the great Marcus Aurelius, illuminating how your personal advancement impacts not just you, but the environment around you. With no hidden agendas or sponsorships, we purely aim to inspire and aid you in your quest towards a fulfilling life. Embrace the philosophy, "Good for the Hive is Good for the Bee," understanding the critical role you play in contributing to the common good. So, let's kick-start this adventure filled with courage, virtue, and wisdom, and witness how these elements intertwine to create a life that flourishes. Share this podcast with those who might find strength in its message and together, let's enable the power of courage.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Ever pondered on the potency of tiny pledges of bravery? The promise is simple - small, consistent acts of courage can transform your life, leading to personal growth and ethical evolution. Dare to diverge from the traditional concept of courage being linked only to physical bravery, and unearth a new perspective of courage - the audacity to live a life of virtue and reason. Discover how these minor, but pivotal acts of bravery can nourish the development of moral fiber, lead to societal benefits, and open the gateway to an extraordinary life.
    
    Encompassing the wisdom of stoicism, we journey through teachings from the likes of the great Marcus Aurelius, illuminating how your personal advancement impacts not just you, but the environment around you. With no hidden agendas or sponsorships, we purely aim to inspire and aid you in your quest towards a fulfilling life. Embrace the philosophy, "Good for the Hive is Good for the Bee," understanding the critical role you play in contributing to the common good. So, let's kick-start this adventure filled with courage, virtue, and wisdom, and witness how these elements intertwine to create a life that flourishes. Share this podcast with those who might find strength in its message and together, let's enable the power of courage.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14160475Mon, 01 Jan 2024 05:00:00 -050015:58falsefull296962Leveraging Holidays for Community, Reflection, and RenewalEmbrace a unique lens to view the power of special days. Tune in and find out how celebrating holidays and special days can enhance our lives, not just religiously, but also through fostering community, self-reflection, and personal renewal. While the joy of gathering and sharing brings us closer, these occasions also remind us of the importance of relationships in our everyday lives, not just on special days.
    
    Dive deeper into the significance of self-reflection during these times, a key tool to understanding and improving our lives. But beware the pitfall of rumination, and learn how to separate reflection from unproductive brooding. The discussion doesn't end there. We delve into the concept of renewal that special days, like New Year's, invite. I discuss the impact of resolutions, the importance of taking action, and the potential of personal growth. Remember, although our past shapes us, it does not need to dictate our future. Celebrate this special day with a fresh perspective on the importance of holidays and special days in our lives. Tune in for a thought-provoking and inspiring episode.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Embrace a unique lens to view the power of special days. Tune in and find out how celebrating holidays and special days can enhance our lives, not just religiously, but also through fostering community, self-reflection, and personal renewal. While the joy of gathering and sharing brings us closer, these occasions also remind us of the importance of relationships in our everyday lives, not just on special days.
    
    Dive deeper into the significance of self-reflection during these times, a key tool to understanding and improving our lives. But beware the pitfall of rumination, and learn how to separate reflection from unproductive brooding. The discussion doesn't end there. We delve into the concept of renewal that special days, like New Year's, invite. I discuss the impact of resolutions, the importance of taking action, and the potential of personal growth. Remember, although our past shapes us, it does not need to dictate our future. Celebrate this special day with a fresh perspective on the importance of holidays and special days in our lives. Tune in for a thought-provoking and inspiring episode.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14120075Mon, 25 Dec 2023 05:00:00 -050006:21falsefull295952The Power of PerspectiveIn this deeply thought-provoking episode of Live Well and Flourish, I, Craig Van Slyke, present a compelling narrative that explores the profound connection between perspective and our subjective reality. Want to learn how to harness the power of perspective and shape your experiences? This discussion unravels the intricate tapestry of how perspective colors your reality, highlighting the control you possess over your outlook and how mastering it can lead to a more satisfying life.
    
    Drawing from the wisdom of stoicism, the insights of cognitive behavioral therapy, and the thrill of an American football game, we decipher our cognitive biases and predispositions. We dive deep into the elements that shape our perspective - from cultural influences to personal experiences, and guide you to understand how these factors create the lens through which you perceive the world. Don’t remain entrapped by a single perspective, discover how to see life through different lenses and live a flourishing life. An enlightening discussion awaits you, charged with the power to transform your perspective and hence, your life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>In this deeply thought-provoking episode of Live Well and Flourish, I, Craig Van Slyke, present a compelling narrative that explores the profound connection between perspective and our subjective reality. Want to learn how to harness the power of perspective and shape your experiences? This discussion unravels the intricate tapestry of how perspective colors your reality, highlighting the control you possess over your outlook and how mastering it can lead to a more satisfying life.
    
    Drawing from the wisdom of stoicism, the insights of cognitive behavioral therapy, and the thrill of an American football game, we decipher our cognitive biases and predispositions. We dive deep into the elements that shape our perspective - from cultural influences to personal experiences, and guide you to understand how these factors create the lens through which you perceive the world. Don’t remain entrapped by a single perspective, discover how to see life through different lenses and live a flourishing life. An enlightening discussion awaits you, charged with the power to transform your perspective and hence, your life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14119919Mon, 18 Dec 2023 05:00:00 -050015:12falsefull294942Appalachian Wisdom: What cannot be cured must be enduredDrawing wisdom from the resiliency of the Appalachian people, this episode is a deep exploration of the old saying, "what cannot be cured, must be endured." As your host, Craig Van Slyke, I bridge the gap between this profound outlook and the core belief of Stoicism - the acceptance that some things are within our control and others aren't. I take you on a journey, not only across the rough Appalachian terrain, but also to the storm-ridden Gulf Coast, where people's resilience shines through their ability to weather storms and rebuild their lives.
    
    This episode is not just about understanding survival strategies; it's about learning to truly live. I share different practices drawn from these enduring communities that can help you navigate and thrive during tough times. We explore how focusing on immediate needs, embracing what we can control, and finding joy in small pleasures can help us endure the hard times. Guided by examples and personal anecdotes, I hope to inspire you to adopt a mindset of acceptance and resilience, empowering you to brave life's storms. So come along, let's live well and flourish together.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Drawing wisdom from the resiliency of the Appalachian people, this episode is a deep exploration of the old saying, "what cannot be cured, must be endured." As your host, Craig Van Slyke, I bridge the gap between this profound outlook and the core belief of Stoicism - the acceptance that some things are within our control and others aren't. I take you on a journey, not only across the rough Appalachian terrain, but also to the storm-ridden Gulf Coast, where people's resilience shines through their ability to weather storms and rebuild their lives.
    
    This episode is not just about understanding survival strategies; it's about learning to truly live. I share different practices drawn from these enduring communities that can help you navigate and thrive during tough times. We explore how focusing on immediate needs, embracing what we can control, and finding joy in small pleasures can help us endure the hard times. Guided by examples and personal anecdotes, I hope to inspire you to adopt a mindset of acceptance and resilience, empowering you to brave life's storms. So come along, let's live well and flourish together.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14034431Mon, 11 Dec 2023 05:00:00 -050006:06falsefull293932Finding Wisdom: Developing a Wisdom MindsetImagine there's a vast well of wisdom around you, just waiting to be tapped into. That's the premise we explore in today's episode of Live Well and Flourish. Guided by the mantra 'See your Possibilities, not your Limitations,' your host Craig Van Slyke takes you through his journey of discovering wisdom in the most unexpected places. From the lyrics of a song to the shifting patterns of nature, he unravels how everyday experiences serve as a rich source of wisdom.
    
    We also delve into the concept of practical wisdom - the ability to make decisions rooted in virtue and reason. Craig emphasizes that practical wisdom is not a one-size-fits-all concept, but rather, it needs to be personalized, internalized, and applied to our unique circumstances. We discuss various pathways to cultivating practical wisdom, including Craig's unique approach of recognizing and assimilating wisdom wherever it presents itself. Join us on this exploration, and learn how developing a wisdom mindset can lead you towards a flourishing life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Imagine there's a vast well of wisdom around you, just waiting to be tapped into. That's the premise we explore in today's episode of Live Well and Flourish. Guided by the mantra 'See your Possibilities, not your Limitations,' your host Craig Van Slyke takes you through his journey of discovering wisdom in the most unexpected places. From the lyrics of a song to the shifting patterns of nature, he unravels how everyday experiences serve as a rich source of wisdom.
    
    We also delve into the concept of practical wisdom - the ability to make decisions rooted in virtue and reason. Craig emphasizes that practical wisdom is not a one-size-fits-all concept, but rather, it needs to be personalized, internalized, and applied to our unique circumstances. We discuss various pathways to cultivating practical wisdom, including Craig's unique approach of recognizing and assimilating wisdom wherever it presents itself. Join us on this exploration, and learn how developing a wisdom mindset can lead you towards a flourishing life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-14034339Mon, 04 Dec 2023 05:00:00 -050014:09falsefull292922Why I Thank ChatGPT: Muscle Memory for VirtueWhat if being polite to a chatbot could improve your own habits? Imagine if even your smallest interactions with AI could lead to personal growth! Welcome to an unconventional exploration of AI and habits in Live Well and Flourish. I, your host Craig Van Slyke, unearth the surprising connection between my fascination with AI chatbot, chat GPT, and my ingrained manners. Join me as I unravel how my interactions with this non-sentient software, shaped by my lifelong politeness, reflect the deep-rooted habits that contribute to my overall excellence. 
    
    Venture further as we discuss the profound power of metaphors and their role in shaping our perceptions and interactions. I reveal how my metaphor of chat GPT as a patient, knowledgeable, and non-judgmental colleague influences my behavior toward the AI. We'll also examine your metaphors and their effects on your approach to life. This unexpected dialogue promises an insightful perspective on the blend of technology and personal growth. So, prepare to reflect, learn, and perhaps even thank your own machines after this intriguing journey. Tune into Live Well and Flourish and let's traverse this fascinating path together. Remember, the pursuit of virtuous habits extends beyond humans to even our interactions with machines.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>What if being polite to a chatbot could improve your own habits? Imagine if even your smallest interactions with AI could lead to personal growth! Welcome to an unconventional exploration of AI and habits in Live Well and Flourish. I, your host Craig Van Slyke, unearth the surprising connection between my fascination with AI chatbot, chat GPT, and my ingrained manners. Join me as I unravel how my interactions with this non-sentient software, shaped by my lifelong politeness, reflect the deep-rooted habits that contribute to my overall excellence. 
    
    Venture further as we discuss the profound power of metaphors and their role in shaping our perceptions and interactions. I reveal how my metaphor of chat GPT as a patient, knowledgeable, and non-judgmental colleague influences my behavior toward the AI. We'll also examine your metaphors and their effects on your approach to life. This unexpected dialogue promises an insightful perspective on the blend of technology and personal growth. So, prepare to reflect, learn, and perhaps even thank your own machines after this intriguing journey. Tune into Live Well and Flourish and let's traverse this fascinating path together. Remember, the pursuit of virtuous habits extends beyond humans to even our interactions with machines.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13979528Mon, 27 Nov 2023 05:00:00 -050005:47falsefull291912Creating Your Personal Manifesto: A Guide to Aligning Life's Purpose, Goals, and IntentionsWhat if there was a tool so powerful it could transform your life, providing clarity around your virtues, values, beliefs, and purpose? Welcome to this episode of 'Live Well and Flourish', where Craig guides you through the creation of that very tool - a personal manifesto. This invaluable document helps align your life's purpose, goals, and intentions with the essence of who you are and aspire to be. We'll take an in-depth look at the internal and external components of a manifesto, helping you understand how your values, beliefs, virtues, and principles shape your perception of the world and self.
    
    Ever pondered the distinction between values and virtues? Or wondered how principles put our beliefs into action? Stay tuned as we help you navigate these intriguing facets of self-awareness. Craig will equip you with insights you need to develop your personal manifesto, turning it into a practical guide for living your best life. This episode is more than just a journey of self-discovery and personal growth - it's a roadmap to a life of meaning, authenticity, and fulfillment. Join us as we delve into the transformative power of a personal manifesto on 'Live Well and Flourish'.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>What if there was a tool so powerful it could transform your life, providing clarity around your virtues, values, beliefs, and purpose? Welcome to this episode of 'Live Well and Flourish', where Craig guides you through the creation of that very tool - a personal manifesto. This invaluable document helps align your life's purpose, goals, and intentions with the essence of who you are and aspire to be. We'll take an in-depth look at the internal and external components of a manifesto, helping you understand how your values, beliefs, virtues, and principles shape your perception of the world and self.
    
    Ever pondered the distinction between values and virtues? Or wondered how principles put our beliefs into action? Stay tuned as we help you navigate these intriguing facets of self-awareness. Craig will equip you with insights you need to develop your personal manifesto, turning it into a practical guide for living your best life. This episode is more than just a journey of self-discovery and personal growth - it's a roadmap to a life of meaning, authenticity, and fulfillment. Join us as we delve into the transformative power of a personal manifesto on 'Live Well and Flourish'.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13954356Mon, 20 Nov 2023 05:00:00 -050015:42falsefull290902Progress, Not PerfectionStriving for perfection might seem like an exercise in futility, but what if the pursuit itself holds the key to a fulfilling life? This thought-provoking discussion peels back the layers on our relentless quest for perfection. We dive deep into the Stoic principle of the 'Procopton', the ideal embodiment of the one who aspires for perfect wisdom and virtue while simultaneously accepting their inherent flaws. Through personal anecdotes and philosophical insights, we illuminate the path toward this ideal, underscoring the importance of self-awareness, resilience, humility, rationality, and continuous improvement.
    
    Consider perfection as a horizon - it's a marker to aim for, not a destination to reach. We explore this perspective, encouraging you to focus on progress rather than absolute perfection. Our journey is peppered with failures and setbacks, but they are merely stepping stones towards improvement. Drawing on Stoicism, we lay out the inherent traits of an ideal Procopton and how you can cultivate them to live an excellent life. By the end of this discussion, you'll realize that the pursuit of perfection isn't about reaching an unattainable ideal, but about constant growth, development, and transformation.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Striving for perfection might seem like an exercise in futility, but what if the pursuit itself holds the key to a fulfilling life? This thought-provoking discussion peels back the layers on our relentless quest for perfection. We dive deep into the Stoic principle of the 'Procopton', the ideal embodiment of the one who aspires for perfect wisdom and virtue while simultaneously accepting their inherent flaws. Through personal anecdotes and philosophical insights, we illuminate the path toward this ideal, underscoring the importance of self-awareness, resilience, humility, rationality, and continuous improvement.
    
    Consider perfection as a horizon - it's a marker to aim for, not a destination to reach. We explore this perspective, encouraging you to focus on progress rather than absolute perfection. Our journey is peppered with failures and setbacks, but they are merely stepping stones towards improvement. Drawing on Stoicism, we lay out the inherent traits of an ideal Procopton and how you can cultivate them to live an excellent life. By the end of this discussion, you'll realize that the pursuit of perfection isn't about reaching an unattainable ideal, but about constant growth, development, and transformation.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13870922Mon, 13 Nov 2023 05:00:00 -050007:00falsefull289892Grace: Virtue in ActionPromising to shed light on an aspect of virtue often overlooked, I, Craig Van Slyke, invite you to join me on a journey to uncover the power of grace. This episode serves as a compass to guide you through the intersection of grace and virtue, an exploration revealing grace as an embodiment of virtue. Let's challenge the belief that only a divine entity can extend grace, realizing the potential of every individual to bestow this invaluable gift. By understanding grace as unmerited favor, we'll see how it extends beyond forgiveness to include unearned favors and love.
    
    As your host, I guide you through a relatable scenario where the choice to respond with grace exercises virtues such as kindness, temperance, compassion, humility, and courage. Discover how practicing grace benefits not only the individual but also society as a whole. We delve deeper, setting the foundation for self-grace, a notion that encourages us to be not just thinkers of virtue, but doers of virtue. Brace yourself for an enlightening episode that aims to aid you in your quest to live a more flourishing life, fostering an environment of grace reciprocity.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Promising to shed light on an aspect of virtue often overlooked, I, Craig Van Slyke, invite you to join me on a journey to uncover the power of grace. This episode serves as a compass to guide you through the intersection of grace and virtue, an exploration revealing grace as an embodiment of virtue. Let's challenge the belief that only a divine entity can extend grace, realizing the potential of every individual to bestow this invaluable gift. By understanding grace as unmerited favor, we'll see how it extends beyond forgiveness to include unearned favors and love.
    
    As your host, I guide you through a relatable scenario where the choice to respond with grace exercises virtues such as kindness, temperance, compassion, humility, and courage. Discover how practicing grace benefits not only the individual but also society as a whole. We delve deeper, setting the foundation for self-grace, a notion that encourages us to be not just thinkers of virtue, but doers of virtue. Brace yourself for an enlightening episode that aims to aid you in your quest to live a more flourishing life, fostering an environment of grace reciprocity.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13870919Mon, 06 Nov 2023 05:00:00 -050015:30falsefull288882You can't control the cards you're dealtEver wondered how you could shift your perspective to navigate life's challenges? This episode might just have the answers. Craig dives into the wisdom behind the saying, "You can't control the cards you're dealt, only how you play them." Explore the power of reframing your life story with us, using narrative therapy techniques, as we share the inspiring journey of Sally, a woman who rose from adversity to success. 
    
    Embrace uncertainty with Craig, as he recounts an unplanned adventure in Ireland that illustrates the beauty of the unknown. He also shares personal insights from his college football days, about the strength and wisdom in knowing when to quit. By listening, you might find a new lens to view your life through, realizing that you can take control, regardless of the circumstances. Tune in for a conversation that might just change the way you play your cards.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Ever wondered how you could shift your perspective to navigate life's challenges? This episode might just have the answers. Craig dives into the wisdom behind the saying, "You can't control the cards you're dealt, only how you play them." Explore the power of reframing your life story with us, using narrative therapy techniques, as we share the inspiring journey of Sally, a woman who rose from adversity to success. 
    
    Embrace uncertainty with Craig, as he recounts an unplanned adventure in Ireland that illustrates the beauty of the unknown. He also shares personal insights from his college football days, about the strength and wisdom in knowing when to quit. By listening, you might find a new lens to view your life through, realizing that you can take control, regardless of the circumstances. Tune in for a conversation that might just change the way you play your cards.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13788557Mon, 30 Oct 2023 05:00:00 -050007:34falsefull287872Stoicism: Not Just for BrosReady to debunk the misconceptions about Stoicism? Often associated with the aggressive, competitive 'bro culture', Stoicism is in fact a philosophy that champions tranquility, virtue, and reason. Craig demystifies Stoicism and navigating its richness and applicability to everyone. You'll learn how Stoicism is not about material success, but about understanding the dichotomy of control, the power of mindfulness, and the ability to practice virtues such as courage, justice, temperance, and wisdom. 
    
    Now, imagine gaining independence from external validations and taking control of your actions, beliefs, desires, and opinions. Stoicism can offer this liberation. Craig explores how to maintain a flourishing life amidst life's challenges, emphasizing the importance of cosmopolitanism, the belief that we're all part of a single community, and why compassion and respect for all is crucial. Craig also introduces Stoicism's central practices, such as the premeditation of evil. Tune in, have your perspective shifted and move past the material to gain control of your life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Ready to debunk the misconceptions about Stoicism? Often associated with the aggressive, competitive 'bro culture', Stoicism is in fact a philosophy that champions tranquility, virtue, and reason. Craig demystifies Stoicism and navigating its richness and applicability to everyone. You'll learn how Stoicism is not about material success, but about understanding the dichotomy of control, the power of mindfulness, and the ability to practice virtues such as courage, justice, temperance, and wisdom. 
    
    Now, imagine gaining independence from external validations and taking control of your actions, beliefs, desires, and opinions. Stoicism can offer this liberation. Craig explores how to maintain a flourishing life amidst life's challenges, emphasizing the importance of cosmopolitanism, the belief that we're all part of a single community, and why compassion and respect for all is crucial. Craig also introduces Stoicism's central practices, such as the premeditation of evil. Tune in, have your perspective shifted and move past the material to gain control of your life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13788554Mon, 23 Oct 2023 05:00:00 -050016:39falsefull286862The Journey is the Reward (Five-Minute Flourishing)Ever found yourself tangled in the stress of life, fretting over things beyond your control? Then you'll want to hear about my life-altering trip to Aruba and the unexpected wisdom it bestowed upon me. I learned to embrace the concept of 'the Aruba moment', a lesson in accepting the journey as its own reward. My story will lead you to rethink your perspective and comprehend the substantial difference it can make in your overall enjoyment of life.
    
    This conversation turns to the ancient practice of Stoicism - understanding what is within your grasp and what isn't. Discover how by setting internal goals rather than external ones, you set yourself up for triumph. Accepting fate and living in harmony with the moment echoes key beliefs in Buddhism and Taoism. However, this acceptance doesn't translate to a life without goals. Discover the importance of having a life filled with purpose and right action. Your purpose can serve as a compass in your life, guiding you even when you're thrown into your 'Aruba moment'. Will you struggle against the wave or relish the ride? Listen and learn how to truly enjoy the ride.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Ever found yourself tangled in the stress of life, fretting over things beyond your control? Then you'll want to hear about my life-altering trip to Aruba and the unexpected wisdom it bestowed upon me. I learned to embrace the concept of 'the Aruba moment', a lesson in accepting the journey as its own reward. My story will lead you to rethink your perspective and comprehend the substantial difference it can make in your overall enjoyment of life.
    
    This conversation turns to the ancient practice of Stoicism - understanding what is within your grasp and what isn't. Discover how by setting internal goals rather than external ones, you set yourself up for triumph. Accepting fate and living in harmony with the moment echoes key beliefs in Buddhism and Taoism. However, this acceptance doesn't translate to a life without goals. Discover the importance of having a life filled with purpose and right action. Your purpose can serve as a compass in your life, guiding you even when you're thrown into your 'Aruba moment'. Will you struggle against the wave or relish the ride? Listen and learn how to truly enjoy the ride.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13693500Mon, 16 Oct 2023 05:00:00 -050006:03falsefull285852From Me to We: Concentric Circles of CommunityDiscover ancient wisdom wrapped in modern relevance as we explore Hieroclese's concentric circles of community. I promise, by the end of this episode, you'll understand how this philosophy, steeped in a duty to others, can enhance your connections, expand your community, and foster personal growth in today's ever-evolving world.
    
    Got a heart for empathy and a desire for action? This episode is purpose-built for you. We'll walk you through a galvanizing journey - from immediate family bonds to the vast expanse of global communities, all through the lens of practical wisdom. We'll also explore how technology has redefined our perception of community, and how gratitude, this unsung hero, can significantly tighten our relationship circles. So, tune in, and embark on a fulfilling journey towards living an excellent life by enhancing the lives of those around you.
    
    --
    Can a hermit flourish?
    https://www.livewellandflourish.com/can-a-hermit-flourish/

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Discover ancient wisdom wrapped in modern relevance as we explore Hieroclese's concentric circles of community. I promise, by the end of this episode, you'll understand how this philosophy, steeped in a duty to others, can enhance your connections, expand your community, and foster personal growth in today's ever-evolving world.
    
    Got a heart for empathy and a desire for action? This episode is purpose-built for you. We'll walk you through a galvanizing journey - from immediate family bonds to the vast expanse of global communities, all through the lens of practical wisdom. We'll also explore how technology has redefined our perception of community, and how gratitude, this unsung hero, can significantly tighten our relationship circles. So, tune in, and embark on a fulfilling journey towards living an excellent life by enhancing the lives of those around you.
    
    --
    Can a hermit flourish?
    https://www.livewellandflourish.com/can-a-hermit-flourish/

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13644216Mon, 09 Oct 2023 05:00:00 -050013:25falsefull284842The Wabi-Sabi of Your UniquessWhat if your quirks and unique traits are not indicators of weirdness but symbols of your distinct beauty and significance? Welcome to our exciting podcast session where we celebrate the splendor of individuality, drawing parallels from the unique characteristics of Craig's dog, Maggie, a rare amalgamation of multiple breeds. Craig encourages you to embrace your distinct traits and let them shine through, reminding you that your so-called 'weirdness' might just be misunderstood manifestations of your unique personality. Through a personal narrative, we discuss how perceptions of 'weirdness' often arise from misconceptions or misunderstandings.
    
    Maintaining your individuality doesn't mean disregarding social norms or being inconsiderate, and we explore this delicate balance in the second part of our talk. Society's norms should serve as guideposts, not constraints. Craig stresses the importance of retaining your internal uniqueness—values, beliefs, worldviews, talents, passions, purpose—and using them to make distinctive contributions to the world. By the end of the episode, we hope you'll see the beauty in your imperfections, much like the Japanese concept of wabi-sabi. So, tune in and discover how your quirks and differences make you unique and truly irreplaceable in this world.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>What if your quirks and unique traits are not indicators of weirdness but symbols of your distinct beauty and significance? Welcome to our exciting podcast session where we celebrate the splendor of individuality, drawing parallels from the unique characteristics of Craig's dog, Maggie, a rare amalgamation of multiple breeds. Craig encourages you to embrace your distinct traits and let them shine through, reminding you that your so-called 'weirdness' might just be misunderstood manifestations of your unique personality. Through a personal narrative, we discuss how perceptions of 'weirdness' often arise from misconceptions or misunderstandings.
    
    Maintaining your individuality doesn't mean disregarding social norms or being inconsiderate, and we explore this delicate balance in the second part of our talk. Society's norms should serve as guideposts, not constraints. Craig stresses the importance of retaining your internal uniqueness—values, beliefs, worldviews, talents, passions, purpose—and using them to make distinctive contributions to the world. By the end of the episode, we hope you'll see the beauty in your imperfections, much like the Japanese concept of wabi-sabi. So, tune in and discover how your quirks and differences make you unique and truly irreplaceable in this world.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13604476Mon, 02 Oct 2023 05:00:00 -050006:02falsefull8383Attention: Your Most Valuable ResourceDo algorithms control your attention? Wander no further, as Craig peel back the curtain on the unseen battle for your most precious resource - your attention. Discover why attention, not time, is your true currency, and learn how to guard and maximize its value in a world that's increasingly vying for your focus. He also delves into the art of mindful attention and how this simple practice can steer you towards more intentional decisions and experiences.
    
    In the second half, he switches gears to examine the transformative power of attention in human interactions. Consider this: every time we lend our attention to someone, we are essentially giving them a piece of our most valuable resource. Explore how this act of generosity can help us foster more meaningful relationships while contributing positively to those around us. Don't just take my word for it, share your insights with others and join us in creating a movement towards living well and flourishing. For more on this intriguing journey, visit livewellandflourish.com.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Do algorithms control your attention? Wander no further, as Craig peel back the curtain on the unseen battle for your most precious resource - your attention. Discover why attention, not time, is your true currency, and learn how to guard and maximize its value in a world that's increasingly vying for your focus. He also delves into the art of mindful attention and how this simple practice can steer you towards more intentional decisions and experiences.
    
    In the second half, he switches gears to examine the transformative power of attention in human interactions. Consider this: every time we lend our attention to someone, we are essentially giving them a piece of our most valuable resource. Explore how this act of generosity can help us foster more meaningful relationships while contributing positively to those around us. Don't just take my word for it, share your insights with others and join us in creating a movement towards living well and flourishing. For more on this intriguing journey, visit livewellandflourish.com.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13437468Mon, 25 Sep 2023 05:00:00 -050014:50falsefull282822The Kindness Dividend (5MF)What if the world could be transformed by a simple act of kindness? Imagine a chain reaction of generosity and empathy sparked by one considerate gesture. In today’s enlightening episode, we examine the profound power and ripple effects of kindness. Delving into teachings from as far back as Proverbs and Aristotle, we dissect the essence of kindness and why it’s not just rewarding to the giver and receiver but society at large.
    
    We take a fascinating journey into the psychology of kindness, exploring how it becomes a habit and its contagious nature. Be inspired by stories of small kindness gestures and the enormous dividends they yield. Learn how letting someone go ahead of you in a grocery line could have far-reaching effects. We illuminate how you can incorporate more kindness into your everyday life and the positive repercussions it can bring. Join us on this exploration of the kindness dividend and how it can enrich your life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>What if the world could be transformed by a simple act of kindness? Imagine a chain reaction of generosity and empathy sparked by one considerate gesture. In today’s enlightening episode, we examine the profound power and ripple effects of kindness. Delving into teachings from as far back as Proverbs and Aristotle, we dissect the essence of kindness and why it’s not just rewarding to the giver and receiver but society at large.
    
    We take a fascinating journey into the psychology of kindness, exploring how it becomes a habit and its contagious nature. Be inspired by stories of small kindness gestures and the enormous dividends they yield. Learn how letting someone go ahead of you in a grocery line could have far-reaching effects. We illuminate how you can incorporate more kindness into your everyday life and the positive repercussions it can bring. Join us on this exploration of the kindness dividend and how it can enrich your life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13526123Mon, 18 Sep 2023 05:00:00 -050007:26falsefull281812The Duality of Impermanence: From Dread to Deeper MeaningHave you ever contemplated the fleeting nature of life, and the unsettling yet profound truth of impermanence? There's a saying in Stoicism: 'Memento Mori', remember that you will die. It's not meant to dishearten us, but rather to inspire us to live fully, cherishing each moment and the relationships we have. We dive deep into the philosophies of Stoicism and Buddhism, exploring how these ancient wisdoms guide us to accept and embrace impermanence. Listen to how personal stories and concepts like 'preferred indifference' can help you harness this understanding to live a more meaningful, fulfilling life.
    
    But it's not just about introspection. It's also about how we interact with the world around us. Seneca, one of the prominent Stoic philosophers, reminds us of the impermanence of our dear ones, emphasizing the urgency to cherish and deepen our relationships. This knowledge of impermanence can also fuel our pursuit of purpose and meaning in life. Therefore, if this message resonates with you, join us on this journey and share it with others. We are all in this together - helping each other live an excellent life!

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Have you ever contemplated the fleeting nature of life, and the unsettling yet profound truth of impermanence? There's a saying in Stoicism: 'Memento Mori', remember that you will die. It's not meant to dishearten us, but rather to inspire us to live fully, cherishing each moment and the relationships we have. We dive deep into the philosophies of Stoicism and Buddhism, exploring how these ancient wisdoms guide us to accept and embrace impermanence. Listen to how personal stories and concepts like 'preferred indifference' can help you harness this understanding to live a more meaningful, fulfilling life.
    
    But it's not just about introspection. It's also about how we interact with the world around us. Seneca, one of the prominent Stoic philosophers, reminds us of the impermanence of our dear ones, emphasizing the urgency to cherish and deepen our relationships. This knowledge of impermanence can also fuel our pursuit of purpose and meaning in life. Therefore, if this message resonates with you, join us on this journey and share it with others. We are all in this together - helping each other live an excellent life!

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13525501Mon, 11 Sep 2023 05:00:00 -050016:55falsefull280802Practical Wisdom: The Key to Unlocking an Excellent LifeImagine you're standing at a crossroads, with infinite paths before you. Do you know which route aligns best with your core values, purpose, and leads to enduring fulfillment? Craig dives into the concept of Practical Wisdom, an ancient cardinal virtue, also known as 'phronesis', that serves as your guiding compass. In his discussion, he discusses how practical wisdom binds reason and virtues together, helping you make decisions that not only align with your virtues but also put them into action. Craig unravels how it goes beyond mere knowledge or intelligence, enabling you to see the bigger picture and understand how to take actions that resonate with your core values and contribute to the greater good.
    
    In this enlightening conversation, Craig uses everyday life scenarios to demonstrate how practical wisdom can be applied to navigate life's tricky choices and avoid pitfalls. He wraps up the episode by exploring the journey of developing practical wisdom through self-knowledge, self-awareness, and critical reflection. Discover how practical wisdom can indeed make your road to excellence less rocky, guiding your decision-making, relationship building, professional life, lifestyle choices, and even how you treat the environment. Tune in and learn how to put your wisdom into practice to not just live an excellent life, but to become an excellent person.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Imagine you're standing at a crossroads, with infinite paths before you. Do you know which route aligns best with your core values, purpose, and leads to enduring fulfillment? Craig dives into the concept of Practical Wisdom, an ancient cardinal virtue, also known as 'phronesis', that serves as your guiding compass. In his discussion, he discusses how practical wisdom binds reason and virtues together, helping you make decisions that not only align with your virtues but also put them into action. Craig unravels how it goes beyond mere knowledge or intelligence, enabling you to see the bigger picture and understand how to take actions that resonate with your core values and contribute to the greater good.
    
    In this enlightening conversation, Craig uses everyday life scenarios to demonstrate how practical wisdom can be applied to navigate life's tricky choices and avoid pitfalls. He wraps up the episode by exploring the journey of developing practical wisdom through self-knowledge, self-awareness, and critical reflection. Discover how practical wisdom can indeed make your road to excellence less rocky, guiding your decision-making, relationship building, professional life, lifestyle choices, and even how you treat the environment. Tune in and learn how to put your wisdom into practice to not just live an excellent life, but to become an excellent person.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13436412Mon, 04 Sep 2023 05:00:00 -050005:56falsefull279792Lies We Tell Ourselves: The Risks and Benefits of Self-DelusionsDo you harbor an illusion of control? Or perhaps you feel like an imposter, despite your proven competence? Are you aware of the stories you tell yourself that might not be entirely true, and yet, they shape your reality? These are the self-delusions we unravel in this episode of Live Well and Flourish. Craig explores the power and danger of these deceptions, and how they can either boost your confidence or lead you down a path of counterproductive behaviors. He discusses common self-delusions such as the false consensus effect, the halo effect, and the illusion of control - drawing from personal experiences and anecdotes.
    
    Craig delves not only into the nature of these delusions but also their categorization into avoidance, adjustment, and motivating delusions. These categories help you understand how self-delusions can be either harmful or helpful in different scenarios. For instance, an avoidance delusion might offer comfort in the face of an overwhelming challenge, while an adjustment delusion could stimulate personal growth. Whether it's about recognizing your personal growth, dealing with failure, or simply understanding the stories you tell yourself, this episode invites you to confront your self-delusions, navigate their power, and harness them for your wellbeing. Tune in and step into a more self-aware version of you.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Do you harbor an illusion of control? Or perhaps you feel like an imposter, despite your proven competence? Are you aware of the stories you tell yourself that might not be entirely true, and yet, they shape your reality? These are the self-delusions we unravel in this episode of Live Well and Flourish. Craig explores the power and danger of these deceptions, and how they can either boost your confidence or lead you down a path of counterproductive behaviors. He discusses common self-delusions such as the false consensus effect, the halo effect, and the illusion of control - drawing from personal experiences and anecdotes.
    
    Craig delves not only into the nature of these delusions but also their categorization into avoidance, adjustment, and motivating delusions. These categories help you understand how self-delusions can be either harmful or helpful in different scenarios. For instance, an avoidance delusion might offer comfort in the face of an overwhelming challenge, while an adjustment delusion could stimulate personal growth. Whether it's about recognizing your personal growth, dealing with failure, or simply understanding the stories you tell yourself, this episode invites you to confront your self-delusions, navigate their power, and harness them for your wellbeing. Tune in and step into a more self-aware version of you.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13356871Mon, 28 Aug 2023 05:00:00 -050016:46falsefull278782Silencing Contrary Voices and the Chilling Effect (5 Minute Flourishing)There's a pernicious trend in society, punishing the free expression of contrary ideas. Using a recent incident from academia, Craig discusses the dangers silencing free expression poses for a free society.  Drawing insights from John Stuart Mill's essay on liberty of thought and discussion, he explores the grave implications of the chilling effect on societal progress
    
    How can we progress as a society if we are afraid to challenge orthodox thinking and engage in open debate? This is the pressing question we wrestle with in today's discussion. Open and honest debate is more than just a fundamental right - it is the bedrock of intellectual and societal advancement. Craig emphasizes the critical role of debate in testing our beliefs and values, and the importance of diverse perspectives in our collective growth. Engaging in a spirited evaluation of the risks, repercussions, and rewards of dissent, he underscores the need to foster an academic environment that values diverse opinions and encourages intellectual challenges. After all, it's through the clash of contrasting ideas that the light of truth is often kindled.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>There's a pernicious trend in society, punishing the free expression of contrary ideas. Using a recent incident from academia, Craig discusses the dangers silencing free expression poses for a free society.  Drawing insights from John Stuart Mill's essay on liberty of thought and discussion, he explores the grave implications of the chilling effect on societal progress
    
    How can we progress as a society if we are afraid to challenge orthodox thinking and engage in open debate? This is the pressing question we wrestle with in today's discussion. Open and honest debate is more than just a fundamental right - it is the bedrock of intellectual and societal advancement. Craig emphasizes the critical role of debate in testing our beliefs and values, and the importance of diverse perspectives in our collective growth. Engaging in a spirited evaluation of the risks, repercussions, and rewards of dissent, he underscores the need to foster an academic environment that values diverse opinions and encourages intellectual challenges. After all, it's through the clash of contrasting ideas that the light of truth is often kindled.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13356862Mon, 21 Aug 2023 05:00:00 -050008:27falsefull277772When to Eat the Marshmallow: Finding the Golden Mean of Self-DisciplineEver thought about whether you're going too far with your self-discipline ? Today's  today grapples with the issue of finding the delicate balance between self-restraint and indulgence, between being too strict or too lenient with oneself. Craig shares personal anecdotes, thoughts, and lessons learned from years of experience in trying to find the perfect 'golden mean' of self-discipline. With insights from the famous marshmallow study by Stanford professor, Walter Mischel, Craig reflects on how self-discipline is an instrumental virtue for a successful life, yet, like all good things, it can be detrimental when taken to the extreme. 
    
    Tune in for a deep dive into the realm of self-discipline and explore the process of finding the perfect balance between self-denial and impulsiveness. Guided by the wisdom of Aristotle, we attempt to find this 'golden mean' of self-discipline – the key to living a flourishing life. The episode concludes with practical tips and actionable advice on how you can find your unique golden mean, bringing you one step closer to a well-balanced life. So, are you ready to redefine self-discipline and unlock the secret to a fulfilling life? Let's embark on this journey of exploration and discovery together.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Ever thought about whether you're going too far with your self-discipline ? Today's  today grapples with the issue of finding the delicate balance between self-restraint and indulgence, between being too strict or too lenient with oneself. Craig shares personal anecdotes, thoughts, and lessons learned from years of experience in trying to find the perfect 'golden mean' of self-discipline. With insights from the famous marshmallow study by Stanford professor, Walter Mischel, Craig reflects on how self-discipline is an instrumental virtue for a successful life, yet, like all good things, it can be detrimental when taken to the extreme. 
    
    Tune in for a deep dive into the realm of self-discipline and explore the process of finding the perfect balance between self-denial and impulsiveness. Guided by the wisdom of Aristotle, we attempt to find this 'golden mean' of self-discipline – the key to living a flourishing life. The episode concludes with practical tips and actionable advice on how you can find your unique golden mean, bringing you one step closer to a well-balanced life. So, are you ready to redefine self-discipline and unlock the secret to a fulfilling life? Let's embark on this journey of exploration and discovery together.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13356859Mon, 14 Aug 2023 05:00:00 -050013:13falsefull276762The Paradox of GuiltWhat if guilt, an emotion that often makes us squirm, could instead be a tool for personal growth and happiness? This episode of Live Well and Flourish is dedicated to transforming our perceptions of guilt, and employing it as a signal for reflection, self-improvement and ultimately, leading a life that aligns with our values. I lay out the distinction between destructive and constructive guilt, and how to differentiate between them. We take a deep look into common guilt triggers like perfectionism, lingering regrets, and transient thoughts, learning how to navigate them effectively.
    
    Prepare to be empowered as I reveal how guilt, an emotion typically frowned upon, can actually act as a beacon guiding us towards living an excellent life. We delve into practical examples to illustrate the dichotomy of guilt, helping you recognize when guilt is counterproductive and when it serves as a call for change. By the end of this enlightening episode, you'll know how to convert guilt into a catalyst for growth, ensuring that every emotion you experience becomes a stepping stone towards a flourishing life. Stay tuned to unravel the mystery of guilt and turn it into your ally.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>What if guilt, an emotion that often makes us squirm, could instead be a tool for personal growth and happiness? This episode of Live Well and Flourish is dedicated to transforming our perceptions of guilt, and employing it as a signal for reflection, self-improvement and ultimately, leading a life that aligns with our values. I lay out the distinction between destructive and constructive guilt, and how to differentiate between them. We take a deep look into common guilt triggers like perfectionism, lingering regrets, and transient thoughts, learning how to navigate them effectively.
    
    Prepare to be empowered as I reveal how guilt, an emotion typically frowned upon, can actually act as a beacon guiding us towards living an excellent life. We delve into practical examples to illustrate the dichotomy of guilt, helping you recognize when guilt is counterproductive and when it serves as a call for change. By the end of this enlightening episode, you'll know how to convert guilt into a catalyst for growth, ensuring that every emotion you experience becomes a stepping stone towards a flourishing life. Stay tuned to unravel the mystery of guilt and turn it into your ally.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13354504Mon, 07 Aug 2023 05:00:00 -050006:54falsefull275752Self-Awareness: The Ultimate Life "Hack"?Ever wondered what the secret to living a flourishing life is? The answer lies within you, in the form of self-awareness. Join me, Craig Van Slyke, as we untangle the web of self-awareness and how it irrevocably links to personal excellence and overall well-being. We'll explore how an honest assessment of our current state, juxtaposed against our desired state, can either spur us towards growth or send us into retreat. Through the lens of fostering a growth mindset, we'll see why it's important to consistently revisit and revise our values and purpose.
    
    In the quest for self-discovery and well-being, understanding the difference between where we are and where we want to be is crucial. Drawing from the profound wisdom encapsulated in Lao Tzu's quote, "To know others is wisdom, to know yourself is enlightenment", we'll delve into the significance of self-awareness in our journey towards a fulfilling life. Remember, my aim is to help you live an excellent life; no strings attached, no sponsorships accepted. This insightful journey towards self-awareness might be just the thing you or someone you know needs. So buckle up and let's embark on this enlightening journey together!

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Ever wondered what the secret to living a flourishing life is? The answer lies within you, in the form of self-awareness. Join me, Craig Van Slyke, as we untangle the web of self-awareness and how it irrevocably links to personal excellence and overall well-being. We'll explore how an honest assessment of our current state, juxtaposed against our desired state, can either spur us towards growth or send us into retreat. Through the lens of fostering a growth mindset, we'll see why it's important to consistently revisit and revise our values and purpose.
    
    In the quest for self-discovery and well-being, understanding the difference between where we are and where we want to be is crucial. Drawing from the profound wisdom encapsulated in Lao Tzu's quote, "To know others is wisdom, to know yourself is enlightenment", we'll delve into the significance of self-awareness in our journey towards a fulfilling life. Remember, my aim is to help you live an excellent life; no strings attached, no sponsorships accepted. This insightful journey towards self-awareness might be just the thing you or someone you know needs. So buckle up and let's embark on this enlightening journey together!

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13314653Mon, 31 Jul 2023 05:00:00 -050016:14falsefull274742The Paradox of Creativity and ConstraintsEver wondered how limitations could actually set you free? Join me, Craig Van Slyke, as I reveal the surprising connection between constraints and creativity. I'll take you on an engaging journey, from the witty realm of improv comedy to the inventive 'Cajun engineering', proving how limitations can ignite innovation and bring forth possibilities you'd never imagined. You'll hear amusing personal stories and examples, such as a garden gate made with nothing but PVC, zip ties and hose clamps, that beautifully demonstrate this concept.
    
    Tune in as I guide you on how to transform your constraints into stepping stones. We'll tackle the intriguing concept of 'tyranny of choice', discuss the significance of distinguishing key constraints from actual requirements, and share tips on how to generate out-of-the-box ideas and solutions. Drawing from my own experiences and the ingenious tactics of teachers, this episode will challenge you to embrace your limitations and set your creativity ablaze in every corner of your life. So, whether you're grappling with budgetary, time, or space constraints, or simply lacking certain skills, tune in and learn how to see potential, not pitfalls.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Ever wondered how limitations could actually set you free? Join me, Craig Van Slyke, as I reveal the surprising connection between constraints and creativity. I'll take you on an engaging journey, from the witty realm of improv comedy to the inventive 'Cajun engineering', proving how limitations can ignite innovation and bring forth possibilities you'd never imagined. You'll hear amusing personal stories and examples, such as a garden gate made with nothing but PVC, zip ties and hose clamps, that beautifully demonstrate this concept.
    
    Tune in as I guide you on how to transform your constraints into stepping stones. We'll tackle the intriguing concept of 'tyranny of choice', discuss the significance of distinguishing key constraints from actual requirements, and share tips on how to generate out-of-the-box ideas and solutions. Drawing from my own experiences and the ingenious tactics of teachers, this episode will challenge you to embrace your limitations and set your creativity ablaze in every corner of your life. So, whether you're grappling with budgetary, time, or space constraints, or simply lacking certain skills, tune in and learn how to see potential, not pitfalls.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13164540Mon, 24 Jul 2023 04:00:00 -050006:34falsefull273732The Emotional Labor of Managing Multiple IdentitiesEver felt overwhelmed juggling your various identities in different settings? You're not alone. Join me as I share my personal experience navigating this challenging aspect of life, exploring the differences between personal and social identities, and how mastering the art of switching between them can lead to a more flourishing life.
    
    We'll dive into the emotional labor involved in managing these multiple identities, especially in customer-facing roles. Together, we'll discuss the hierarchy of identities from macro to micro levels, the challenges of managing customer expectations and company norms, and the damaging effects of excessive emotional labor. Tune in to uncover how finding the right balance can help you better navigate the complexities of your life and maintain a healthy emotional well-being.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Ever felt overwhelmed juggling your various identities in different settings? You're not alone. Join me as I share my personal experience navigating this challenging aspect of life, exploring the differences between personal and social identities, and how mastering the art of switching between them can lead to a more flourishing life.
    
    We'll dive into the emotional labor involved in managing these multiple identities, especially in customer-facing roles. Together, we'll discuss the hierarchy of identities from macro to micro levels, the challenges of managing customer expectations and company norms, and the damaging effects of excessive emotional labor. Tune in to uncover how finding the right balance can help you better navigate the complexities of your life and maintain a healthy emotional well-being.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13116827Mon, 17 Jul 2023 05:00:00 -050018:27falsefull272722The Slippery Slope of 'Just This Once' (5MF)Are you unknowingly making it harder to live an excellent life? In this thought-provoking episode of Live Well and Flourish, Craig discusses the unfortunate trend of students using AI tools like ChatGPT to cheat on their papers and then lying about it when caught. He urges you to consider the long-term consequences of applying marginal cost logic to ethical decisions and how each dishonest choice you make can lead you down a path of unvirtuous behavior.
    
    Drawing inspiration from Clayton Christensen's insightful Harvard Business Review article, "How Will You Measure Your Life," Craig encourages you to choose to be a person of good character, learn from your mistakes, and avoid intentionally damaging your personal growth and flourishing. Listen in as he explores the importance of embracing honesty, integrity, and wisdom in order to live a truly excellent life.
    
    
    Link: How Will You Measure Your Life
    https://hbr.org/2010/07/how-will-you-measure-your-life 

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Are you unknowingly making it harder to live an excellent life? In this thought-provoking episode of Live Well and Flourish, Craig discusses the unfortunate trend of students using AI tools like ChatGPT to cheat on their papers and then lying about it when caught. He urges you to consider the long-term consequences of applying marginal cost logic to ethical decisions and how each dishonest choice you make can lead you down a path of unvirtuous behavior.
    
    Drawing inspiration from Clayton Christensen's insightful Harvard Business Review article, "How Will You Measure Your Life," Craig encourages you to choose to be a person of good character, learn from your mistakes, and avoid intentionally damaging your personal growth and flourishing. Listen in as he explores the importance of embracing honesty, integrity, and wisdom in order to live a truly excellent life.
    
    
    Link: How Will You Measure Your Life
    https://hbr.org/2010/07/how-will-you-measure-your-life 

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13064699Mon, 10 Jul 2023 05:00:00 -050006:35falsefull271712The Art of Saying No: A Guide to Graceful RefusalsDo you find yourself constantly agreeing to tasks and requests, even when you're already swamped? It's time to break this habit and master the art of saying no gracefully and effectively. We're here to explore the reasons behind this common challenge – from the fear of damaging relationships and reputations, to unclear personal boundaries and the genuine care for the task at hand. Discover how your perceptions, rather than objective reality, often drive your reluctance to say no and learn how to reframe your thinking to prioritize your own mental and physical health.
    
    In this insightful discussion, Craig reveals conflict management strategies that can help you decide when and how to say no with discernment and grace. He delves into the importance of knowing your priorities when it comes to tasks, goals, and relationships, and how to apply the four basic conflict management strategies - avoiding, contending, yielding, and problem-solving - to the art of saying no. By the end of this episode, you'll be equipped with the tools and mindset to decline with respect, tactfulness, and kindness, ultimately leading to a more flourishing life.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Do you find yourself constantly agreeing to tasks and requests, even when you're already swamped? It's time to break this habit and master the art of saying no gracefully and effectively. We're here to explore the reasons behind this common challenge – from the fear of damaging relationships and reputations, to unclear personal boundaries and the genuine care for the task at hand. Discover how your perceptions, rather than objective reality, often drive your reluctance to say no and learn how to reframe your thinking to prioritize your own mental and physical health.
    
    In this insightful discussion, Craig reveals conflict management strategies that can help you decide when and how to say no with discernment and grace. He delves into the importance of knowing your priorities when it comes to tasks, goals, and relationships, and how to apply the four basic conflict management strategies - avoiding, contending, yielding, and problem-solving - to the art of saying no. By the end of this episode, you'll be equipped with the tools and mindset to decline with respect, tactfulness, and kindness, ultimately leading to a more flourishing life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-13060222Mon, 03 Jul 2023 04:00:00 -050017:43falsefull270702Coping with Stress by Taking Control (Five-Minute Flourishing)Diving into the turbulent waters of stress and control,  Craig shares transformative insights in this episode of "Live Well and Flourish". Through personal stories, he illustrates how the daunting feeling of being out of control can amplify stress. Craig suggests a manageable solution: distinguishing what's within your control and what is not, then taking action on what IS in your control. Taking control, even over something as simple as filling a dog treat jar, can help relieve some of your stress. This approach illustrates how even seemingly insignificant actions can help to relieve stress and boost our sense of well-being. Craig cautions that it's crucial to reach out to professionals when stress becomes overwhelming, reinforcing the importance of mental health.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Diving into the turbulent waters of stress and control,  Craig shares transformative insights in this episode of "Live Well and Flourish". Through personal stories, he illustrates how the daunting feeling of being out of control can amplify stress. Craig suggests a manageable solution: distinguishing what's within your control and what is not, then taking action on what IS in your control. Taking control, even over something as simple as filling a dog treat jar, can help relieve some of your stress. This approach illustrates how even seemingly insignificant actions can help to relieve stress and boost our sense of well-being. Craig cautions that it's crucial to reach out to professionals when stress becomes overwhelming, reinforcing the importance of mental health.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12988260Mon, 26 Jun 2023 04:00:00 -050005:26falsefull269692The Vicious Cycle of Stress and AngerStress and anger mutually reinforce each other in a vicious cycle of negative emotion. Being stressed makes you more prone to anger and the emotional labor of dealing with anger makes you more stressed.
    
    In this episode, Craig discusses this vicious cycle and what you can do to prevent it. He also explains the concept of emotional labor and how it affects the relationship between stress and anger.
    
    
    Links:
    Stress Trifecta: Uncertainty, Isolation, and Overload
    https://www.livewellandflourish.com/stress-trifecta-uncertainty-isolation-and-overload/
    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Stress and anger mutually reinforce each other in a vicious cycle of negative emotion. Being stressed makes you more prone to anger and the emotional labor of dealing with anger makes you more stressed.
    
    In this episode, Craig discusses this vicious cycle and what you can do to prevent it. He also explains the concept of emotional labor and how it affects the relationship between stress and anger.
    
    
    Links:
    Stress Trifecta: Uncertainty, Isolation, and Overload
    https://www.livewellandflourish.com/stress-trifecta-uncertainty-isolation-and-overload/
    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12988231Mon, 19 Jun 2023 04:00:00 -050016:12falsefull268682The Duality of Venting to Cope with Stress (5MF)We all feel the need to vent sometimes, we just need to share our negative emotions with someone. Although venting is often seen as a maladaptive response to stress, it can hold surprising benefits in some situations. Craig explores this duality, highlighting the potential pitfalls of rumination and negative feedback loops, but also emphasizing the benefits of venting, especially in transitory stressful situations like traffic jams or technical glitches. Craig also discusses how to vent in the most productive way; he also highlights the importance of pairing venting with longer-term coping approaches. 
    
    Through personal anecdotes, Craig illustrates the transformative power of venting and cognitive reframing. He shares how his own experience of supporting his first wife through her battle with cancer, while undeniably stressful, ultimately strengthened his resilience and facilitated personal growth.

    Tune in to this episode of Live Well and Flourish to discover the liberating potential of venting, the art of constructive expression, and the empowering combination of venting and cognitive reframing. Learn how these tools can not only help you cope with stress but also foster personal growth, enabling you to flourish in all aspects of life.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>We all feel the need to vent sometimes, we just need to share our negative emotions with someone. Although venting is often seen as a maladaptive response to stress, it can hold surprising benefits in some situations. Craig explores this duality, highlighting the potential pitfalls of rumination and negative feedback loops, but also emphasizing the benefits of venting, especially in transitory stressful situations like traffic jams or technical glitches. Craig also discusses how to vent in the most productive way; he also highlights the importance of pairing venting with longer-term coping approaches. 
    
    Through personal anecdotes, Craig illustrates the transformative power of venting and cognitive reframing. He shares how his own experience of supporting his first wife through her battle with cancer, while undeniably stressful, ultimately strengthened his resilience and facilitated personal growth.

    Tune in to this episode of Live Well and Flourish to discover the liberating potential of venting, the art of constructive expression, and the empowering combination of venting and cognitive reframing. Learn how these tools can not only help you cope with stress but also foster personal growth, enabling you to flourish in all aspects of life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12902263Mon, 12 Jun 2023 04:00:00 -050005:31falsefull267672The PAC model of stress managementIn this episode of Live Well and Flourish, host Craig introduces the PAC model of stress management. Stress is an inevitable part of life, but it can be effectively managed by following three main approaches: preparation, avoidance, and coping. Craig explores each approach, offering practical wisdom and insights for dealing with stressors. Discover how to proactively prepare, make wise choices, and develop effective coping strategies using the PAC model. Take control of your stress and live a flourishing life.
    
    Stress, Good and Bad: How Eustress Can Help You Flourish
    https://www.livewellandflourish.com/stress-good-and-bad-how-eustress-can-help-you-flourish/
    
    Building Your Resilience Inventory
    https://www.livewellandflourish.com/building-your-resilience-inventory-five-minute-flourishing/

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>In this episode of Live Well and Flourish, host Craig introduces the PAC model of stress management. Stress is an inevitable part of life, but it can be effectively managed by following three main approaches: preparation, avoidance, and coping. Craig explores each approach, offering practical wisdom and insights for dealing with stressors. Discover how to proactively prepare, make wise choices, and develop effective coping strategies using the PAC model. Take control of your stress and live a flourishing life.
    
    Stress, Good and Bad: How Eustress Can Help You Flourish
    https://www.livewellandflourish.com/stress-good-and-bad-how-eustress-can-help-you-flourish/
    
    Building Your Resilience Inventory
    https://www.livewellandflourish.com/building-your-resilience-inventory-five-minute-flourishing/

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12901471Mon, 05 Jun 2023 04:00:00 -050015:21falsefull266662Coping with stress: Adaptive and maladaptive strategies (5MF)Are you ready to conquer stress and reclaim your well-being? In this captivating episode of Live Well and Flourish, we dive deep into the world of stress coping strategies. Stress is an inevitable part of life, but you CAN learn how to effectively cope with life's inevitable stressors. Join Craig as he explores two categories of coping responses: adaptive and maladaptive.

    Adaptive strategies not only provide short-term relief but also address the root causes of stress. Discover practical techniques that not only help you navigate stressful situations but also empower you to tackle the underlying issues head-on. F

    While maladaptive strategies might offer temporary relief, they fall short in the long run. Craig sheds light on common pitfalls and helps you recognize these short-term fixes that can inadvertently contribute to more stress down the line. .

    Join Craig on this enlightening episode of Live Well and Flourish, and take the first step towards mastering stress and reclaiming your well-being. Don't let stress hold you back—let's conquer it together!

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Are you ready to conquer stress and reclaim your well-being? In this captivating episode of Live Well and Flourish, we dive deep into the world of stress coping strategies. Stress is an inevitable part of life, but you CAN learn how to effectively cope with life's inevitable stressors. Join Craig as he explores two categories of coping responses: adaptive and maladaptive.

    Adaptive strategies not only provide short-term relief but also address the root causes of stress. Discover practical techniques that not only help you navigate stressful situations but also empower you to tackle the underlying issues head-on. F

    While maladaptive strategies might offer temporary relief, they fall short in the long run. Craig sheds light on common pitfalls and helps you recognize these short-term fixes that can inadvertently contribute to more stress down the line. .

    Join Craig on this enlightening episode of Live Well and Flourish, and take the first step towards mastering stress and reclaiming your well-being. Don't let stress hold you back—let's conquer it together!

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12902219Wed, 31 May 2023 04:00:00 -050004:48falsefull265652Stress Trifecta: Uncertainty, Isolation, and OverloadStress can literally kill you ... if it's not managed well. In this episode of Live Well and Flourish, Craig shares his insights on the three main causes of stress: uncertainty, isolation, and overload. He discusses how each of these factors can bring about stress and offers suggestions on how to prepare for better managing your stress through reflection and performing an uncertainty inventory.
    
    Can a Hermit Flourish?
    https://www.livewellandflourish.com/can-a-hermit-flourish/ 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Stress can literally kill you ... if it's not managed well. In this episode of Live Well and Flourish, Craig shares his insights on the three main causes of stress: uncertainty, isolation, and overload. He discusses how each of these factors can bring about stress and offers suggestions on how to prepare for better managing your stress through reflection and performing an uncertainty inventory.
    
    Can a Hermit Flourish?
    https://www.livewellandflourish.com/can-a-hermit-flourish/ 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12902158Wed, 24 May 2023 04:00:00 -050014:17falsefull264642Seven Pillars of Well-Being (Five-Minute Flourishing)Join Craig as he delves into the fundamental components that contribute to your well-being. In the episode, he introduces the concept of the seven pillars of well-being and offers insights into each one. Be sure to check out the back catalog of Live Well and Flourish at https://www.livewellandflourish.com/ for episodes related to many of the pillars.
    
    Seven Pillars of Well Being
    • Positive emotions, 
    • Engagement, 
    • Relationships, 
    • Purpose and meaning, 
    • Accomplishment and achievement, 
    • Physical well-being, and 
    • Resilience and coping
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Join Craig as he delves into the fundamental components that contribute to your well-being. In the episode, he introduces the concept of the seven pillars of well-being and offers insights into each one. Be sure to check out the back catalog of Live Well and Flourish at https://www.livewellandflourish.com/ for episodes related to many of the pillars.
    
    Seven Pillars of Well Being
    • Positive emotions, 
    • Engagement, 
    • Relationships, 
    • Purpose and meaning, 
    • Accomplishment and achievement, 
    • Physical well-being, and 
    • Resilience and coping
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12758197Wed, 17 May 2023 04:00:00 -050005:20falsefull263632What if? Counterfactual thinking and a trip to the ERIn this episode of Live Well and Flourish, Craig delves into the fascinating subject of counterfactual thinking. He explores both the advantages and disadvantages of this thought process and offers practical tips on how to manage and effectively leverage it for personal growth. Listeners will hear real-life examples from the Craig’s life, including a recent trip to the emergency room. He also highlights how negative counterfactual thinking can lead to regret and rumination. Finally, Craig offer guidance on how to become more aware of counterfactual thinking so that you can avoid its pitfalls and take advantages of its benefits.
    
    Link:
    Overcoming negativity bias: https://www.livewellandflourish.com/overcoming-negativity-bias/ 

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>In this episode of Live Well and Flourish, Craig delves into the fascinating subject of counterfactual thinking. He explores both the advantages and disadvantages of this thought process and offers practical tips on how to manage and effectively leverage it for personal growth. Listeners will hear real-life examples from the Craig’s life, including a recent trip to the emergency room. He also highlights how negative counterfactual thinking can lead to regret and rumination. Finally, Craig offer guidance on how to become more aware of counterfactual thinking so that you can avoid its pitfalls and take advantages of its benefits.
    
    Link:
    Overcoming negativity bias: https://www.livewellandflourish.com/overcoming-negativity-bias/ 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12756080Wed, 10 May 2023 04:00:00 -050014:24falsefull262622Building Your Resilience Inventory (Five-Minute Flourishing)In this Five-Minute Flourishing episode, Craig dives into the concept of resilience and introduces the idea of a resilience inventory. He highlights the benefits of having and using a resilience inventory to help you deal with life's inevitable adversities. Craig provides a step-by-step guide for creating your resilience inventory, starting with a non-critical self-assessment of the skills, abilities and resources you possess that can help you cope with challenging times.
    
    
    Jordan Harbinger's Six-Minute Networking course:
    https://www.jordanharbinger.com/the-jordan-harbinger-course-the-only-official-course/

    
    

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>In this Five-Minute Flourishing episode, Craig dives into the concept of resilience and introduces the idea of a resilience inventory. He highlights the benefits of having and using a resilience inventory to help you deal with life's inevitable adversities. Craig provides a step-by-step guide for creating your resilience inventory, starting with a non-critical self-assessment of the skills, abilities and resources you possess that can help you cope with challenging times.
    
    
    Jordan Harbinger's Six-Minute Networking course:
    https://www.jordanharbinger.com/the-jordan-harbinger-course-the-only-official-course/

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12704905Wed, 03 May 2023 04:00:00 -050005:35falsefull261612Stress, Good and Bad: How Eustress Can Help You FlourishOn this episode of Live Well and Flourish, we'll be talking about the power of stress and how it can impact our lives in positive and negative ways. We'll dive into the concept of Eustress and how it can lead to increased productivity, resilience, and adaptability. We'll look at how our perception of stress can affect our overall wellbeing and explore the ways in which we can reframe stress to see it as an opportunity for growth. Plus, we'll discuss practical strategies for building resilience and managing stress in everyday life. So, if you've ever wanted to take control of stress and use it to your advantage, this is the episode for you! 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>On this episode of Live Well and Flourish, we'll be talking about the power of stress and how it can impact our lives in positive and negative ways. We'll dive into the concept of Eustress and how it can lead to increased productivity, resilience, and adaptability. We'll look at how our perception of stress can affect our overall wellbeing and explore the ways in which we can reframe stress to see it as an opportunity for growth. Plus, we'll discuss practical strategies for building resilience and managing stress in everyday life. So, if you've ever wanted to take control of stress and use it to your advantage, this is the episode for you! 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12660786Wed, 26 Apr 2023 03:00:00 -050014:37falsefull260602Fueling Your Purpose with Passion: A Guide to Living a Fulfilling Life (Five-Minute Flourishing)In this episode of Live Well and Flourish, Craig dives into the relationship between purpose and passion, and why they are both crucial components of a fulfilling life. He explains why purpose is the foundation of a flourishing life, and how it requires deep reflection and introspection to uncover. However, Craig also acknowledges that passion is a powerful force that can drive us towards great things, but it must be balanced with reason and aligned with our purpose.

    Craig provides practical guidance on how to discover your purpose, and how to use your passions to fuel your pursuit of that purpose. He emphasizes that there are infinite ways to pursue your purpose, and that the best way to follow your purpose will change over time as your passions evolve.

    Throughout the episode, Craig shares personal anecdotes and insights from his own journey of aligning his purpose and passion, and provides actionable tips for listeners to do the same. This episode is a must-listen for anyone looking to live a more fulfilling, purpose-driven life while staying energized and motivated by their passions.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>In this episode of Live Well and Flourish, Craig dives into the relationship between purpose and passion, and why they are both crucial components of a fulfilling life. He explains why purpose is the foundation of a flourishing life, and how it requires deep reflection and introspection to uncover. However, Craig also acknowledges that passion is a powerful force that can drive us towards great things, but it must be balanced with reason and aligned with our purpose.

    Craig provides practical guidance on how to discover your purpose, and how to use your passions to fuel your pursuit of that purpose. He emphasizes that there are infinite ways to pursue your purpose, and that the best way to follow your purpose will change over time as your passions evolve.

    Throughout the episode, Craig shares personal anecdotes and insights from his own journey of aligning his purpose and passion, and provides actionable tips for listeners to do the same. This episode is a must-listen for anyone looking to live a more fulfilling, purpose-driven life while staying energized and motivated by their passions.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12635913Wed, 19 Apr 2023 03:00:00 -050005:23falsefull259592Embracing impermanence with wabi-sabi: Lessons from natureIn this episode, Craig explores the Japanese aesthetic philosophy of wabi-sabi and how it can help individuals not only accept but embrace the impermanence of life to improve their mental health and overall well-being. Drawing inspiration from nature, Craig discusses how imperfections and aging can add to the beauty of the world and how spending time in nature can cultivate a deeper understanding of wabi-sabi principles. The episode concludes with three practical tips for listeners to develop a wabi-sabi mindset, including spending time in nature, finding beauty in imperfections, and reflecting on how their own imperfections contribute to the unique moments of their lives. Tune in for this insightful conversation on embracing impermanence and flourishing in the present moment.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>In this episode, Craig explores the Japanese aesthetic philosophy of wabi-sabi and how it can help individuals not only accept but embrace the impermanence of life to improve their mental health and overall well-being. Drawing inspiration from nature, Craig discusses how imperfections and aging can add to the beauty of the world and how spending time in nature can cultivate a deeper understanding of wabi-sabi principles. The episode concludes with three practical tips for listeners to develop a wabi-sabi mindset, including spending time in nature, finding beauty in imperfections, and reflecting on how their own imperfections contribute to the unique moments of their lives. Tune in for this insightful conversation on embracing impermanence and flourishing in the present moment.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12615423Wed, 12 Apr 2023 03:00:00 -050015:21falsefull258582Using negative visualization to accept impermanence (Five Minute Flourishing)In this episode, Craig discusses the concept of impermanence and how to accept and embrace it as a natural part of life. Through his own personal experiences, he delves into the role of impermanence in various religious and philosophical beliefs, including Buddhism, Christianity, Stoicism, Hinduism, and Epicureanism. He also explores the benefits of the Stoic practice of negative visualization and shares how it has helped him appreciate life and those around him. Join Craig on this thought-provoking journey as he navigates the uncertain and fleeting nature of life.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>In this episode, Craig discusses the concept of impermanence and how to accept and embrace it as a natural part of life. Through his own personal experiences, he delves into the role of impermanence in various religious and philosophical beliefs, including Buddhism, Christianity, Stoicism, Hinduism, and Epicureanism. He also explores the benefits of the Stoic practice of negative visualization and shares how it has helped him appreciate life and those around him. Join Craig on this thought-provoking journey as he navigates the uncertain and fleeting nature of life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12592438Wed, 05 Apr 2023 04:00:00 -050006:13falsefull257572Self-compassion as a moral duty - Why being kind to yourself is a virtue Are you hard on yourself? Do you struggle with negative self-talk and self-criticism? If so, this episode is for you. Join host Craig as he delves into the fascinating topic of self-compassion and why he believes it is not only a good idea but a moral duty. Drawing on insights from various philosophical and religious traditions, Craig makes a compelling case for extending compassion to ourselves and treating ourselves with the same kindness, understanding, and dignity that we show to others. He argues that self-compassion is essential for personal and societal well-being and offers practical tips for cultivating it, such as practicing mindful self-awareness, noting progress, and engaging in positive self-talk. You'll come away from this episode with a renewed sense of the importance of self-compassion and how it can help you become a more compassionate person overall. So, tune in and learn how to be kind to yourself in a world that often emphasizes self-criticism and perfectionism. 

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]> Are you hard on yourself? Do you struggle with negative self-talk and self-criticism? If so, this episode is for you. Join host Craig as he delves into the fascinating topic of self-compassion and why he believes it is not only a good idea but a moral duty. Drawing on insights from various philosophical and religious traditions, Craig makes a compelling case for extending compassion to ourselves and treating ourselves with the same kindness, understanding, and dignity that we show to others. He argues that self-compassion is essential for personal and societal well-being and offers practical tips for cultivating it, such as practicing mindful self-awareness, noting progress, and engaging in positive self-talk. You'll come away from this episode with a renewed sense of the importance of self-compassion and how it can help you become a more compassionate person overall. So, tune in and learn how to be kind to yourself in a world that often emphasizes self-criticism and perfectionism. 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12500362Wed, 29 Mar 2023 04:00:00 -050013:20falsefull256562Why are people so angry (Five Minute Flourishing)It seems like people are very angry these days. Everywhere you turn, airports (even airplanes!), restaurants, stores, traffic, social media ... anger just seems endless. Why is this so? In this episode, Craig discusses the anger phenomenon and what you can do about it.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>It seems like people are very angry these days. Everywhere you turn, airports (even airplanes!), restaurants, stores, traffic, social media ... anger just seems endless. Why is this so? In this episode, Craig discusses the anger phenomenon and what you can do about it.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12492100Wed, 22 Mar 2023 04:00:00 -050006:06falsefull255552Practical Wisdom and Living a Flourishing LifePractical wisdom isn’t some esoteric, abstract concept, it’s eminently practical, and it’s critical to living a flourishing life. In this episode, Craig discusses what practical wisdom is, and how you can start cultivating and practicing practical wisdom in your daily life. Practicing practical wisdom will help you live a life that's better aligned with your values and purpose, and with the virtues you seek. Craig offers some specific practices that can help you develop your practical wisdom through self-knowledge, conscious awareness, and practice.

    
    Useful Links:

    Living Well Through Mindfulness: https://www.livewellandflourish.com/living-well-through-mindfulness/ 

    Living Well Through Reflection: https://www.livewellandflourish.com/living-well-through-reflection/ 

    Living a Life of Purpose - https://www.livewellandflourish.com/living-a-life-of-purpose/ 

    Moral Dilemmas and the Death of a Pup: https://www.livewellandflourish.com/moral-dilemmas-and-the-death-of-a-pup/

    Dealing with Moral Dilemmas: https://www.livewellandflourish.com/dealing-with-moral-dilemmas/ 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Practical wisdom isn’t some esoteric, abstract concept, it’s eminently practical, and it’s critical to living a flourishing life. In this episode, Craig discusses what practical wisdom is, and how you can start cultivating and practicing practical wisdom in your daily life. Practicing practical wisdom will help you live a life that's better aligned with your values and purpose, and with the virtues you seek. Craig offers some specific practices that can help you develop your practical wisdom through self-knowledge, conscious awareness, and practice.

    
    Useful Links:

    Living Well Through Mindfulness: https://www.livewellandflourish.com/living-well-through-mindfulness/ 

    Living Well Through Reflection: https://www.livewellandflourish.com/living-well-through-reflection/ 

    Living a Life of Purpose - https://www.livewellandflourish.com/living-a-life-of-purpose/ 

    Moral Dilemmas and the Death of a Pup: https://www.livewellandflourish.com/moral-dilemmas-and-the-death-of-a-pup/

    Dealing with Moral Dilemmas: https://www.livewellandflourish.com/dealing-with-moral-dilemmas/ 

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12372551Wed, 15 Mar 2023 03:00:00 -050013:29falsefull254542Mindful Habits: Using Habits to Overcome Weakness of WillIn episode 53 of "Live Well and Flourish," host Craig discusses how to use mindful habits to overcome weakness of will. He explains that habits can hinder your ability to flourish, but developing virtuous habits can help you act automatically according to your values. To develop virtuous habits, Craig recommends developing mindful habits and suggests taking a deep breath before carrying out a daily habit to increase awareness. He also recommends picking one virtue to practice habitually and starting with small, easy ways to build the habit. Overall, the episode provides practical tips on how to use mindful habits to live an excellent life.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>In episode 53 of "Live Well and Flourish," host Craig discusses how to use mindful habits to overcome weakness of will. He explains that habits can hinder your ability to flourish, but developing virtuous habits can help you act automatically according to your values. To develop virtuous habits, Craig recommends developing mindful habits and suggests taking a deep breath before carrying out a daily habit to increase awareness. He also recommends picking one virtue to practice habitually and starting with small, easy ways to build the habit. Overall, the episode provides practical tips on how to use mindful habits to live an excellent life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12325693Wed, 08 Mar 2023 03:00:00 -050005:15falsefull253532Overcoming weakness of willDo you find yourself struggling to follow through on your goals and commitments, even when you know they are important? Do you ever feel like you lack the willpower to make lasting changes in your life? If so, you may be experiencing akrasia, or the weakness of will.

    In this episode, Craig explores the causes of akrasia and provide practical strategies for overcoming this common challenge. Drawing on insights from psychology, philosophy,  and personal experience he discusses the causes and cures for akrasia. 
    
    

    Whether you're struggling to stay on top of your work, get in shape, or make meaningful changes in your personal life, this episode offers valuable insights and practical tips to help you overcome akrasia and flourish in all areas of your life. Join Craig as he explores weakness of will and how to overcome it to achieve your goals and live an excellent life.
    
    Benjamin Franklins' Method of Self-Improvement
    https://www.livewellandflourish.com/benjamin-franklins-method-of-self-improvement/

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Do you find yourself struggling to follow through on your goals and commitments, even when you know they are important? Do you ever feel like you lack the willpower to make lasting changes in your life? If so, you may be experiencing akrasia, or the weakness of will.

    In this episode, Craig explores the causes of akrasia and provide practical strategies for overcoming this common challenge. Drawing on insights from psychology, philosophy,  and personal experience he discusses the causes and cures for akrasia. 
    
    

    Whether you're struggling to stay on top of your work, get in shape, or make meaningful changes in your personal life, this episode offers valuable insights and practical tips to help you overcome akrasia and flourish in all areas of your life. Join Craig as he explores weakness of will and how to overcome it to achieve your goals and live an excellent life.
    
    Benjamin Franklins' Method of Self-Improvement
    https://www.livewellandflourish.com/benjamin-franklins-method-of-self-improvement/

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12282637Tue, 28 Feb 2023 03:00:00 -050015:10falsefull252522Hedonic treadmill: The dulling of shiny new things (5MF)Uncover a Secret to Long-Term Happiness with Craig on Five-Minute Flourishing! Learn about the phenomenon of hedonic adaptation and how it affects our satisfaction with new things over time. Craig shares expert insights and practical tips to help you break free from the hedonic treadmill and achieve lasting happiness.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Uncover a Secret to Long-Term Happiness with Craig on Five-Minute Flourishing! Learn about the phenomenon of hedonic adaptation and how it affects our satisfaction with new things over time. Craig shares expert insights and practical tips to help you break free from the hedonic treadmill and achieve lasting happiness.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12234827Wed, 22 Feb 2023 03:00:00 -050005:17falsefull251512Finding Fulfillment through Self-DeterminationMuch of your well-being is determined by satisfying three basic psychological needs: autonomy, competence, and relatedness. In this episode, Craig discusses the theory behind this thinking, self-determination theory, and how you can use its ideas to move towards living a fulfilled and flourishing life.
    
    Practice, Habit and Being: https://www.livewellandflourish.com/practice-habit-and-being/

    Can a Hermit Flourish?: https://www.livewellandflourish.com/can-a-hermit-flourish/ 

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Much of your well-being is determined by satisfying three basic psychological needs: autonomy, competence, and relatedness. In this episode, Craig discusses the theory behind this thinking, self-determination theory, and how you can use its ideas to move towards living a fulfilled and flourishing life.
    
    Practice, Habit and Being: https://www.livewellandflourish.com/practice-habit-and-being/

    Can a Hermit Flourish?: https://www.livewellandflourish.com/can-a-hermit-flourish/ 

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12230108Wed, 15 Feb 2023 03:00:00 -050013:55falsefull250502Annoying people (Five Minute Flourishing)Life makes it pretty much impossible to completely avoid potentially annoying people and events. But, we don't have to be annoyed, that's a choice we make. In this short episode, Craig discusses how to avoid becoming unnecessarily annoyed, irritated, or otherwise upset by situations and people. By avoiding minor annoyances, you can be calmer, happier, more productive, and life a more satisfying life. You'll also be a force for good in the world just by setting a calming example.
    
    https://www.livewellandflourish.com/emotional-contagion/ 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Life makes it pretty much impossible to completely avoid potentially annoying people and events. But, we don't have to be annoyed, that's a choice we make. In this short episode, Craig discusses how to avoid becoming unnecessarily annoyed, irritated, or otherwise upset by situations and people. By avoiding minor annoyances, you can be calmer, happier, more productive, and life a more satisfying life. You'll also be a force for good in the world just by setting a calming example.
    
    https://www.livewellandflourish.com/emotional-contagion/ 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12135399Wed, 08 Feb 2023 03:00:00 -050005:38falsefull249492Social comparisonEvaluating ourselves is an innate human behavior, but when you evaluate yourself by making comparisons to others, it can be misleading and harmful to your flourishing. In this episode, Craig discusses the pros and cons of social comparison and how social media can make the problems of social comparison worse. 
    
    Positive and negative cues:
    https://www.livewellandflourish.com/positive-and-negative-cues-five-minute-flourishing/  

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Evaluating ourselves is an innate human behavior, but when you evaluate yourself by making comparisons to others, it can be misleading and harmful to your flourishing. In this episode, Craig discusses the pros and cons of social comparison and how social media can make the problems of social comparison worse. 
    
    Positive and negative cues:
    https://www.livewellandflourish.com/positive-and-negative-cues-five-minute-flourishing/  

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-12135375Wed, 01 Feb 2023 03:00:00 -050015:24falsefull248482Positive and negative cues (Five Minute Flourishing)One way to take control of your life, is to take care of your environment. In this Five Minute Flourishing episode, Craig discusses how you can shape your environment in a way that enhances your flourishing by adding positive cues (elements of your environment that encourage productive behaviors) and removing negative cues (parts of your environment that are associated with unproductive behaviors).
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>One way to take control of your life, is to take care of your environment. In this Five Minute Flourishing episode, Craig discusses how you can shape your environment in a way that enhances your flourishing by adding positive cues (elements of your environment that encourage productive behaviors) and removing negative cues (parts of your environment that are associated with unproductive behaviors).
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11956228Wed, 25 Jan 2023 04:00:00 -050004:27falsefull247472Losing weight without speedMaking big changes is scary, but doesn’t have to be. In this episode, I discuss my formula for taking control and making big changes through finding the right motivation, setting the right goals, and taking small steps. Whether you want to lose weight, improve your health, build better relationships, you can apply this simple, but powerful formula to take control and make big changes in your life.
    
    (Note: The title of this episode is borrowed from a line in Jimmy Buffett’s song, Cheeseburger in Paradise. )

    EPISODES MENTIONED

    The Small Wins Strategy of Change: https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/

    Practice, Habit, and Being: https://www.livewellandflourish.com/practice-habit-and-being/

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Making big changes is scary, but doesn’t have to be. In this episode, I discuss my formula for taking control and making big changes through finding the right motivation, setting the right goals, and taking small steps. Whether you want to lose weight, improve your health, build better relationships, you can apply this simple, but powerful formula to take control and make big changes in your life.
    
    (Note: The title of this episode is borrowed from a line in Jimmy Buffett’s song, Cheeseburger in Paradise. )

    EPISODES MENTIONED

    The Small Wins Strategy of Change: https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/

    Practice, Habit, and Being: https://www.livewellandflourish.com/practice-habit-and-being/

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11956217Wed, 18 Jan 2023 03:00:00 -050013:05falsefull246462Comfort is the enemy (Five-Minute Flourishing)We all want to be comfortable, but in some ways comfort is the enemy of progress in growth. In this short episode, Craig discusses why becoming too comfortable can actually hinder your flourishing.
    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>We all want to be comfortable, but in some ways comfort is the enemy of progress in growth. In this short episode, Craig discusses why becoming too comfortable can actually hinder your flourishing.
    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11952879Mon, 09 Jan 2023 04:00:00 -050005:01falsefull245452Possibilities, not limitationsLife is full of roadblocks and impediments. If you pay too much attention to these, it seems like you can never make progress. In this episode of Live Well and Flourish, Craig discusses how to focus on the endless possibilities you have, not the limitations you face.
    
    Taking Control of Your Life: https://www.livewellandflourish.com/taking-control-of-your-life/

    Living a Life of Purpose: https://www.livewellandflourish.com/living-a-life-of-purpose/ 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Life is full of roadblocks and impediments. If you pay too much attention to these, it seems like you can never make progress. In this episode of Live Well and Flourish, Craig discusses how to focus on the endless possibilities you have, not the limitations you face.
    
    Taking Control of Your Life: https://www.livewellandflourish.com/taking-control-of-your-life/

    Living a Life of Purpose: https://www.livewellandflourish.com/living-a-life-of-purpose/ 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11941044Wed, 04 Jan 2023 03:00:00 -050015:18falsefull244442Happy Holidays?Holidays are widely seen as a time for joy and happiness, but the reality is that many people find the holiday season to be a time of depression and loneliness. In this episode, Craig discusses the holiday blues and what can be done to overcome them.
    
    If you, or someone you know, is suffering the holiday blues, please listen or share this episode with them. Listening might just help.
    
    ---
    Craig’s email address: livewellandflourish@pm.me 

    Some information on the holiday blues:

    https://www.umms.org/ummc/-/media/files/ummc/health-services/shock-trauma/center-injury-prevention-policy/monthly-message/2018-holiday-blues-flyer.pdf 

    Mental Health Resources:

    https://www.mentalhealth.gov/get-help/immediate-help 

    
    
    

     

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Holidays are widely seen as a time for joy and happiness, but the reality is that many people find the holiday season to be a time of depression and loneliness. In this episode, Craig discusses the holiday blues and what can be done to overcome them.
    
    If you, or someone you know, is suffering the holiday blues, please listen or share this episode with them. Listening might just help.
    
    ---
    Craig’s email address: livewellandflourish@pm.me 

    Some information on the holiday blues:

    https://www.umms.org/ummc/-/media/files/ummc/health-services/shock-trauma/center-injury-prevention-policy/monthly-message/2018-holiday-blues-flyer.pdf 

    Mental Health Resources:

    https://www.mentalhealth.gov/get-help/immediate-help 

    
    
    

     

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11714285Wed, 23 Nov 2022 03:00:00 -050013:16falsefull243432Managing ConflictConflict is a part of human relationships, and relationships are critical to flourishing. So, knowing how to effectively manage these inevitable conflicts is an important aspect of living a good life.
    
    In this episode, Craig discusses four important conflict management approaches based on the importance you place on relationships and task outcomes. He also gives some general tips for managing conflict well.
    
    ---
    Emotional contagion: https://www.livewellandflourish.com/emotional-contagion/ 

    Emotional regulation: https://www.livewellandflourish.com/controlling-your-emotions-through-emotional-regulation/ 

    Cage of Your Assumptions: https://www.livewellandflourish.com/the-cage-of-your-assumptions/ 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Conflict is a part of human relationships, and relationships are critical to flourishing. So, knowing how to effectively manage these inevitable conflicts is an important aspect of living a good life.
    
    In this episode, Craig discusses four important conflict management approaches based on the importance you place on relationships and task outcomes. He also gives some general tips for managing conflict well.
    
    ---
    Emotional contagion: https://www.livewellandflourish.com/emotional-contagion/ 

    Emotional regulation: https://www.livewellandflourish.com/controlling-your-emotions-through-emotional-regulation/ 

    Cage of Your Assumptions: https://www.livewellandflourish.com/the-cage-of-your-assumptions/ 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11594203Wed, 09 Nov 2022 03:00:00 -050014:10falsefull242422Causes and Consequences of ConflictConflict is an inevitable part of life. (Well, maybe not if you're a hermit, but otherwise ...) So, effectively dealing with conflict is important to your flourishing. In this episode, Craig talks about the how diversity causes conflict and discusses the relationship between different types of diversity and collective outcomes.
    
    The Problem with Generalizations:
    https://www.livewellandflourish.com/the-problem-with-generalizations/ 
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Conflict is an inevitable part of life. (Well, maybe not if you're a hermit, but otherwise ...) So, effectively dealing with conflict is important to your flourishing. In this episode, Craig talks about the how diversity causes conflict and discusses the relationship between different types of diversity and collective outcomes.
    
    The Problem with Generalizations:
    https://www.livewellandflourish.com/the-problem-with-generalizations/ 
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11547372Wed, 26 Oct 2022 03:00:00 -050016:28falsefull241412Incivility and Collective FlourishingThe current climate of incivility not only hurts your individual flourishing, it is also detrimental to our collective flourishing. In this episode, Craig discusses why this is so, and provides one simple way that you can make a difference.
    
    ---
    Human Flourishing - Living the Excellent Life

    https://www.livewellandflourish.com/human-flourishing-living-the/

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    ---
    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>The current climate of incivility not only hurts your individual flourishing, it is also detrimental to our collective flourishing. In this episode, Craig discusses why this is so, and provides one simple way that you can make a difference.
    
    ---
    Human Flourishing - Living the Excellent Life

    https://www.livewellandflourish.com/human-flourishing-living-the/

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    ---
    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11418468Wed, 12 Oct 2022 00:00:00 -050010:43falsefull240402Incivility and Your FlourishingIncivility is harmful to your flourishing, whether you're the one acting with incivility or just exposed to excess incivility. In this episode, Craig discusses why this is so, and offers some insights on how to reduce incivility's harmful effect on your flourishing.
    
    The Problem with Generalizations: https://www.livewellandflourish.com/the-problem-with-generalizations/ 

    The Cage of Your Assumptions: https://www.livewellandflourish.com/the-cage-of-your-assumptions/ 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    ---

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Incivility is harmful to your flourishing, whether you're the one acting with incivility or just exposed to excess incivility. In this episode, Craig discusses why this is so, and offers some insights on how to reduce incivility's harmful effect on your flourishing.
    
    The Problem with Generalizations: https://www.livewellandflourish.com/the-problem-with-generalizations/ 

    The Cage of Your Assumptions: https://www.livewellandflourish.com/the-cage-of-your-assumptions/ 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    ---

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11340538Wed, 28 Sep 2022 03:00:00 -050014:11falsefull239392The Futility of IncivilityIncivility abounds in today's social media, sound bite driven world. Recently, Craig attended a major conference during which a controversy erupted, which led to an unfortunate, but predictable Twitter storm of incivility. In this episode, Craig discusses the causes of incivility and how incivility can affect our individual and collective flourishing. He also provides some suggestions for reducing the effects of incivility.
    
    Links and acknowledgements
    Olberding, Amy. (2019). The Wrong of Rudeness: Learning Modern Civility from Ancient Chinese Philosophy: https://www.amazon.com/Wrong-Rudeness-Learning-Civility-Philosophy/dp/0190880961 

    The Cage of Your Assumptions: https://www.livewellandflourish.com/the-cage-of-your-assumptions/ 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Incivility abounds in today's social media, sound bite driven world. Recently, Craig attended a major conference during which a controversy erupted, which led to an unfortunate, but predictable Twitter storm of incivility. In this episode, Craig discusses the causes of incivility and how incivility can affect our individual and collective flourishing. He also provides some suggestions for reducing the effects of incivility.
    
    Links and acknowledgements
    Olberding, Amy. (2019). The Wrong of Rudeness: Learning Modern Civility from Ancient Chinese Philosophy: https://www.amazon.com/Wrong-Rudeness-Learning-Civility-Philosophy/dp/0190880961 

    The Cage of Your Assumptions: https://www.livewellandflourish.com/the-cage-of-your-assumptions/ 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11263149Wed, 14 Sep 2022 03:00:00 -050013:59falsefull238382Dealing with Moral DilemmasMoral dilemmas are an inevitable part of life ... you're going to face decisions that offer no fully satisfying alternatives. In this episode, Craig is joined by practical philosopher, Dr. Andrea Christelle, to discuss how we can deal with moral dilemmas. If you haven't already, you may want to listen to our earlier episode in which Craig and Dr. Christelle discussed what makes some situations moral dilemmas and how they can affect your flourishing.  That episode is available at: https://www.livewellandflourish.com/moral-dilemmas-and-the-death-of-a-pup/.
    
    -- Links --
    Resolving an Ethical Dilemma, by Dr. Thomas I. White
    http://bourbon.usc.edu/engr102-f09/ethics.pdf
    
    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Moral dilemmas are an inevitable part of life ... you're going to face decisions that offer no fully satisfying alternatives. In this episode, Craig is joined by practical philosopher, Dr. Andrea Christelle, to discuss how we can deal with moral dilemmas. If you haven't already, you may want to listen to our earlier episode in which Craig and Dr. Christelle discussed what makes some situations moral dilemmas and how they can affect your flourishing.  That episode is available at: https://www.livewellandflourish.com/moral-dilemmas-and-the-death-of-a-pup/.
    
    -- Links --
    Resolving an Ethical Dilemma, by Dr. Thomas I. White
    http://bourbon.usc.edu/engr102-f09/ethics.pdf
    
    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11172594Wed, 31 Aug 2022 03:00:00 -050022:24falsefull237372Moral Dilemmas and the Death of a PupSometimes life brings us a decision for which there is no clear moral choice. In this episode of Live Well and Flourish, practical philosopher Dr. Andrea Christelle, co-founder of Sedona Philosophy Experience and I discuss moral dilemmas -- what makes them dilemmas, the consequences of dealing with such decisions, and why they’re so hard to resolve. You will face moral dilemmas … they’re part of life. So, the discussion in this episode can help you when you have to make difficult moral choices. Fair warning: We frame our initial discussion around the loss of one of our pups.
    
    Links and Credits
    Sedona Philosophy Experience: https://sedonaphilosophy.com/ 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    ---

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Sometimes life brings us a decision for which there is no clear moral choice. In this episode of Live Well and Flourish, practical philosopher Dr. Andrea Christelle, co-founder of Sedona Philosophy Experience and I discuss moral dilemmas -- what makes them dilemmas, the consequences of dealing with such decisions, and why they’re so hard to resolve. You will face moral dilemmas … they’re part of life. So, the discussion in this episode can help you when you have to make difficult moral choices. Fair warning: We frame our initial discussion around the loss of one of our pups.
    
    Links and Credits
    Sedona Philosophy Experience: https://sedonaphilosophy.com/ 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    ---

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11133991Wed, 17 Aug 2022 03:00:00 -050023:19falsefull236362COVID and MeCOVID finally caught up to Craig. But, there's knowledge to be had in every experience. In this episode of Live Well and Flourish, Craig discusses what he learned from his thankfully brief bout with COVID-19.
    
    Links
    Live Well and Flourish website: https://www.livewellandflourish.com/
    In Times of Trouble: https://www.livewellandflourish.com/in-times-of-trouble/
    The Power of Small Things: The Small Wins Strategy of Change: https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/

    Free COVID-19 Home Test Kits (U.S. only)
    https://special.usps.com/testkits
    
    U.S. Center for Disease Control list of supplies to have on hand
    https://www.cdc.gov/coronavirus/2019-ncov/global-covid-19/home-based-care-kit.html

    https://www.cdc.gov/aging/emergency-preparedness/creating-emergency-supply-kit/index.html
    
    Credits
    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>COVID finally caught up to Craig. But, there's knowledge to be had in every experience. In this episode of Live Well and Flourish, Craig discusses what he learned from his thankfully brief bout with COVID-19.
    
    Links
    Live Well and Flourish website: https://www.livewellandflourish.com/
    In Times of Trouble: https://www.livewellandflourish.com/in-times-of-trouble/
    The Power of Small Things: The Small Wins Strategy of Change: https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/

    Free COVID-19 Home Test Kits (U.S. only)
    https://special.usps.com/testkits
    
    U.S. Center for Disease Control list of supplies to have on hand
    https://www.cdc.gov/coronavirus/2019-ncov/global-covid-19/home-based-care-kit.html

    https://www.cdc.gov/aging/emergency-preparedness/creating-emergency-supply-kit/index.html
    
    Credits
    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-11052554Wed, 03 Aug 2022 03:00:00 -050012:20falsefull235352In Times of TroubleDifficult times are an inevitable part of life; you are going to face times of trouble. In this episode, Craig discusses how applying a simple idea from Stoicism helped him get through an especially troubling time, the illness and loss of a loved one. He also describes how using reason, and your knowledge of what is and is not within your control, can help you reduce worry, anxiety, unhappiness and other negative emotions. 

    Links:

    Epictetus, The Enchiridion (Handbook): https://www.gutenberg.org/files/45109/45109-h/45109-h.htm (Free online version)

    https://www.amazon.com/Enchiridion-Dover-Thrift-Editions-Epictetus/dp/0486433595 (Amazon)

    William B. Irvine, A Guide to the Good Life: The Ancient Art of Stoic Joy: https://www.amazon.com/gp/product/B0040JHNQG/ (Note: This is not an affiliate link.)

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    
    Acknowledgements

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    
    

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Difficult times are an inevitable part of life; you are going to face times of trouble. In this episode, Craig discusses how applying a simple idea from Stoicism helped him get through an especially troubling time, the illness and loss of a loved one. He also describes how using reason, and your knowledge of what is and is not within your control, can help you reduce worry, anxiety, unhappiness and other negative emotions. 

    Links:

    Epictetus, The Enchiridion (Handbook): https://www.gutenberg.org/files/45109/45109-h/45109-h.htm (Free online version)

    https://www.amazon.com/Enchiridion-Dover-Thrift-Editions-Epictetus/dp/0486433595 (Amazon)

    William B. Irvine, A Guide to the Good Life: The Ancient Art of Stoic Joy: https://www.amazon.com/gp/product/B0040JHNQG/ (Note: This is not an affiliate link.)

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    
    Acknowledgements

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    
    

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-10930791Wed, 20 Jul 2022 03:00:00 -050014:57falsefull234342Taking Control of Your LifeWhen you have a low sense of personal control, you suffer increased stress, anxiety, depression and negative mood. Your physical health also suffers. In this episode of Live Well and Flourish, Craig discusses the effects of personal control and provides some insights into how to increase your sense of personal control to improve your mental and physical health, and to help you flourish.
    
    The Small Wins Strategy of Change - https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/

    Grief and Gratitude - https://www.livewellandflourish.com/grief-and-gratitude/ 

    
    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    
    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>When you have a low sense of personal control, you suffer increased stress, anxiety, depression and negative mood. Your physical health also suffers. In this episode of Live Well and Flourish, Craig discusses the effects of personal control and provides some insights into how to increase your sense of personal control to improve your mental and physical health, and to help you flourish.
    
    The Small Wins Strategy of Change - https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/

    Grief and Gratitude - https://www.livewellandflourish.com/grief-and-gratitude/ 

    
    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    
    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-10901478Wed, 06 Jul 2022 06:00:00 -050015:01falsefull233332The Problem with GeneralizationsGeneralizations help us make sense of a complex world; generalizing is a fundamental human function. Most of the time, our generalizations serve us well. But, when we make generalizations errors, bad things happen, such as stereotypes that lead to prejudice. In this episode, Craig discusses how we make generalizations, why they're necessary, and how generalization errors and overgeneralizing can harm us, and those around us.
    
    
    When to use a generalization flowchart: https://www.neogaf.com/threads/generalizations-and-assumptions-a-flow-chart-i-just-made.901709/

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Generalizations help us make sense of a complex world; generalizing is a fundamental human function. Most of the time, our generalizations serve us well. But, when we make generalizations errors, bad things happen, such as stereotypes that lead to prejudice. In this episode, Craig discusses how we make generalizations, why they're necessary, and how generalization errors and overgeneralizing can harm us, and those around us.
    
    
    When to use a generalization flowchart: https://www.neogaf.com/threads/generalizations-and-assumptions-a-flow-chart-i-just-made.901709/

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-10816590Wed, 22 Jun 2022 03:00:00 -050017:51falsefull233332The Cage of Your AssumptionsAssumptions are necessary for getting through the complexity of life. However, some of our assumptions, when untested, can hinder flourishing. In this episode, Craig discusses assumptions, how they're formed, why they're so persistent, and what you can do to free yourself from the cage of your assumptions.
    
    Living Well Through Mindfulness: https://www.livewellandflourish.com/living-well-through-mindfulness/ 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Assumptions are necessary for getting through the complexity of life. However, some of our assumptions, when untested, can hinder flourishing. In this episode, Craig discusses assumptions, how they're formed, why they're so persistent, and what you can do to free yourself from the cage of your assumptions.
    
    Living Well Through Mindfulness: https://www.livewellandflourish.com/living-well-through-mindfulness/ 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-10711759Wed, 08 Jun 2022 03:00:00 -050016:28falsefull232322Controlling Your Emotions through Emotional RegulationBeing able to control your emotions to minimize unnecessary suffering, and to maximize positive feelings is important to your flourishing. In this episode, Craig discusses emotional regulation and provides some strategies for taking control of your emotions and emotional responses. There's also a goat story!
    
    Notes
    Five Families of Emotional Regulation Strategies

    Strategy family                      Example strategies

    Situation selection              Avoidance

    Situation modification       Direct request (to change the situation)

    Attentional deployment   Distraction

                                                             Rumination (directing attention towards causes & consequences)

    Cognitive change                 Cognitive reappraisal

                                                             Acceptance (of the emotion)

    Response modulation        Expressive suppression (preventing outward expressions of emotion)
                                                             Physiological intervention (e.g. breathing deeply and slowly)

    Note: Adapted from McCrae & Gross (2020) Available at: https://psycnet.apa.org/fulltext/2020-03346-001.html 

    
    Article on Stoicism and Emotion Regulation

    https://antidotesforchimps.com/2019/12/14/stoicism-emotion-regulation/

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Being able to control your emotions to minimize unnecessary suffering, and to maximize positive feelings is important to your flourishing. In this episode, Craig discusses emotional regulation and provides some strategies for taking control of your emotions and emotional responses. There's also a goat story!
    
    Notes
    Five Families of Emotional Regulation Strategies

    Strategy family                      Example strategies

    Situation selection              Avoidance

    Situation modification       Direct request (to change the situation)

    Attentional deployment   Distraction

                                                             Rumination (directing attention towards causes & consequences)

    Cognitive change                 Cognitive reappraisal

                                                             Acceptance (of the emotion)

    Response modulation        Expressive suppression (preventing outward expressions of emotion)
                                                             Physiological intervention (e.g. breathing deeply and slowly)

    Note: Adapted from McCrae & Gross (2020) Available at: https://psycnet.apa.org/fulltext/2020-03346-001.html 

    
    Article on Stoicism and Emotion Regulation

    https://antidotesforchimps.com/2019/12/14/stoicism-emotion-regulation/

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-10671911Wed, 25 May 2022 03:00:00 -050015:40falsefull231312Emotional ContagionEmotions, like viruses, can be contagious. In this episode, Craig discusses emotional contagion and its effects, and offers some advice on how to use emotional contagion to make the world a little better.

    Live Well and Flourish website: https://www.livewellandflourish.com/
    
    Episode on mindfulness: https://www.livewellandflourish.com/living-well-through-mindfulness/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Emotions, like viruses, can be contagious. In this episode, Craig discusses emotional contagion and its effects, and offers some advice on how to use emotional contagion to make the world a little better.

    Live Well and Flourish website: https://www.livewellandflourish.com/
    
    Episode on mindfulness: https://www.livewellandflourish.com/living-well-through-mindfulness/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-10578846Wed, 11 May 2022 03:00:00 -050014:13falsefull230302The Power of Small Things: The Small Wins Strategy of ChangeIn this episode of Live Well and Flourish, Craig discusses the small wins strategy of change, which involves breaking big changes into a series of smaller changes such that each of the small changes has its own value. This is the last of a three part mini-series of episodes on the power of small things.

    
    Weick, K. (1984). Small wins: Redefining the scale of social problems, American Psychologist, 39(1), 40-49. https://homepages.se.edu/cvonbergen/files/2013/01/Small-Wins_Redefining-the-Scale-of-Social-Problems.pdf 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>In this episode of Live Well and Flourish, Craig discusses the small wins strategy of change, which involves breaking big changes into a series of smaller changes such that each of the small changes has its own value. This is the last of a three part mini-series of episodes on the power of small things.

    
    Weick, K. (1984). Small wins: Redefining the scale of social problems, American Psychologist, 39(1), 40-49. https://homepages.se.edu/cvonbergen/files/2013/01/Small-Wins_Redefining-the-Scale-of-Social-Problems.pdf 

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-10492788Wed, 27 Apr 2022 03:00:00 -050014:00falsefull229292The Power of Small Things: The Between TimesWe mark the progress of our lives through big events, but most of life occurs in the between times, the times that lie between the big events. In this episode, Craig discusses the importance of the small events that occur between the big events, and how recognizing the value of the small events can help with your flourishing. As usual, he offers three things you can do this week to better appreciate the between times, and to move forward on your journey towards living a flourishing life.

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    Happiness - A Sceptic’s Guide: https://scepticsguide.podbean.com/

    Episode 24 - Happiness and Positive Psychology (Using PERMA): https://scepticsguide.podbean.com/e/happiness-and-positive-psychology-using-perma/

     The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>We mark the progress of our lives through big events, but most of life occurs in the between times, the times that lie between the big events. In this episode, Craig discusses the importance of the small events that occur between the big events, and how recognizing the value of the small events can help with your flourishing. As usual, he offers three things you can do this week to better appreciate the between times, and to move forward on your journey towards living a flourishing life.

    Live Well and Flourish website: https://www.livewellandflourish.com/ 

    Happiness - A Sceptic’s Guide: https://scepticsguide.podbean.com/

    Episode 24 - Happiness and Positive Psychology (Using PERMA): https://scepticsguide.podbean.com/e/happiness-and-positive-psychology-using-perma/

     The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-10411038Wed, 13 Apr 2022 03:00:00 -050015:47falsefull228282The Power of Small Things: Micro-KindnessDo you want to make the world a better place? Try a little kindness. In this episode, Craig discusses the power of micro-kindness, small acts of kindness, which are small sincere and voluntary acts and attitudes, intentional or unintentional, that communicate compassion, generosity and service towards others, and that signal that we recognize the value and dignity of other people. 

    Practicing micro-kindness not only has benefits for others, you benefit as well. Not only will small acts of kindness help you pursue the virtue of kindness, it will also improve your well-being. 

    This is the first of a three-part series on the power of small things. The other episodes will discuss how small events and experiences give our life meaning, and will introduce the small wins strategy of change.

    Visit https://www.livewellandflourish.com/ for more information on the Live Well and Flourish podcast.

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Do you want to make the world a better place? Try a little kindness. In this episode, Craig discusses the power of micro-kindness, small acts of kindness, which are small sincere and voluntary acts and attitudes, intentional or unintentional, that communicate compassion, generosity and service towards others, and that signal that we recognize the value and dignity of other people. 

    Practicing micro-kindness not only has benefits for others, you benefit as well. Not only will small acts of kindness help you pursue the virtue of kindness, it will also improve your well-being. 

    This is the first of a three-part series on the power of small things. The other episodes will discuss how small events and experiences give our life meaning, and will introduce the small wins strategy of change.

    Visit https://www.livewellandflourish.com/ for more information on the Live Well and Flourish podcast.

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-10325573Wed, 30 Mar 2022 03:00:00 -050012:39falsefull227272Practice, Habit and BeingIn the final episode of the mini-series on Self-Leadership, Craig discusses Aristotle's practice-habit-being method of developing virtue. He focuses on the role of habit, and describes how habits are built and broken. Listen and learn how the power of habit can help you become the person you want to be, and how intentional practice can move you towards flourishing.
    
    Erratum: Craig referred to habit as a sort of "useful mindfulness" but meant to say "useful mindlessness."
    
    Mini-Series on Self-Leadership

    Pillars of Self-Leadership: https://www.livewellandflourish.com/the-pillars-of-self-leadership/ 

    Living a Life of Purpose: https://www.livewellandflourish.com/living-a-life-of-purpose/

    Living Well Through Mindfulness: https://www.livewellandflourish.com/living-well-through-mindfulness/ 

    Living Well Through Reflection: https://www.livewellandflourish.com/living-well-through-reflection/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>In the final episode of the mini-series on Self-Leadership, Craig discusses Aristotle's practice-habit-being method of developing virtue. He focuses on the role of habit, and describes how habits are built and broken. Listen and learn how the power of habit can help you become the person you want to be, and how intentional practice can move you towards flourishing.
    
    Erratum: Craig referred to habit as a sort of "useful mindfulness" but meant to say "useful mindlessness."
    
    Mini-Series on Self-Leadership

    Pillars of Self-Leadership: https://www.livewellandflourish.com/the-pillars-of-self-leadership/ 

    Living a Life of Purpose: https://www.livewellandflourish.com/living-a-life-of-purpose/

    Living Well Through Mindfulness: https://www.livewellandflourish.com/living-well-through-mindfulness/ 

    Living Well Through Reflection: https://www.livewellandflourish.com/living-well-through-reflection/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-10240153Wed, 16 Mar 2022 03:00:00 -050014:30falsefull226262Living Well through ReflectionThe world is often a chaotic, puzzling place. Reflection is how we can make sense of the world and our place in it. As the Jesuits at Boston College put it, “Reflection is the way we discover and compose the meaning of our experience.” 

    In this episode, Craig discusses critical self-reflection and its many benefits. He also describes a systematic method for reflection and offers three things you can put into practice that will help you build a practice of reflection in order to take control of your life.

    Ben Franklin’s Method of Self-Improvement: https://www.livewellandflourish.com/benjamin-franklins-method-of-self-improvement/
    
    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>The world is often a chaotic, puzzling place. Reflection is how we can make sense of the world and our place in it. As the Jesuits at Boston College put it, “Reflection is the way we discover and compose the meaning of our experience.” 

    In this episode, Craig discusses critical self-reflection and its many benefits. He also describes a systematic method for reflection and offers three things you can put into practice that will help you build a practice of reflection in order to take control of your life.

    Ben Franklin’s Method of Self-Improvement: https://www.livewellandflourish.com/benjamin-franklins-method-of-self-improvement/
    
    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-10151135Wed, 02 Mar 2022 03:00:00 -050012:48falsefull225252Living Well Through MindfulnessDo you ever feel like you’re going through life on autopilot? Most of us have, but life doesn’t have to be that way. Join Craig as he discusses mindfulness  and its benefits. Mindfulness is an active, conscious process where you’re more open to the present as well as more attentive and aware of the moment. According to Dr. Ellen Langer there are three specific behaviors related to mindfulness: engagement, seeking novelty and producing novelty. Listen to the episode to learn what to do to practice mindfulness in your life and how to use it to become the master of your thoughts and actions.

     

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com

     

    Production assistant - Paul Robert

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Do you ever feel like you’re going through life on autopilot? Most of us have, but life doesn’t have to be that way. Join Craig as he discusses mindfulness  and its benefits. Mindfulness is an active, conscious process where you’re more open to the present as well as more attentive and aware of the moment. According to Dr. Ellen Langer there are three specific behaviors related to mindfulness: engagement, seeking novelty and producing novelty. Listen to the episode to learn what to do to practice mindfulness in your life and how to use it to become the master of your thoughts and actions.

     

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com

     

    Production assistant - Paul Robert

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-10065358Wed, 16 Feb 2022 03:00:00 -050011:39falsefull224242Living a Life of PurposeDo you have a purpose in life? And do you know the difference between purpose and goals? In this episode you’ll learn how purpose is an elemental foundation to guiding your life and flourishing, as well as a means for having more focus and resilience when faced with the challenges of life. It’s also important to understand that you already have purpose, it’s already in you, and it is not something that you can find, but rather discover. By following the steps covered in this episode, you’ll be able to reflect on what is your “why” by figuring out what makes you happy, fills you with a sense of accomplishment and that you would like to be recognized for. Listen to the episode to discover your purpose and use it as a North Star to guide you towards a path of flourishing.

    Watch Simon Sinek’s video “Start with Why”:

    https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action

    Man’s Search for Meaning by Viktor E. Frankl:

    https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com

    Production assistant - Paul Robert

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Do you have a purpose in life? And do you know the difference between purpose and goals? In this episode you’ll learn how purpose is an elemental foundation to guiding your life and flourishing, as well as a means for having more focus and resilience when faced with the challenges of life. It’s also important to understand that you already have purpose, it’s already in you, and it is not something that you can find, but rather discover. By following the steps covered in this episode, you’ll be able to reflect on what is your “why” by figuring out what makes you happy, fills you with a sense of accomplishment and that you would like to be recognized for. Listen to the episode to discover your purpose and use it as a North Star to guide you towards a path of flourishing.

    Watch Simon Sinek’s video “Start with Why”:

    https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action

    Man’s Search for Meaning by Viktor E. Frankl:

    https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com

    Production assistant - Paul Robert

    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9973884Wed, 02 Feb 2022 03:00:00 -050013:29falsefull223232Living Well Through Self-LeadershipHow much would your life improve if you could take more control over yourself and your behaviors? In this episode you’ll learn how to take charge of your life through self-leadership. Despite the influence of others, you and you alone are responsible for your life. Join Craig as he explores some of the principles of Deci and Ryan's self-determination theory to increase your wellbeing. Discover how autonomy, competence and strong relationships are basic psychological needs that drive our wellbeing. Plus, find out about how you can lead yourself with the four core practices: purposefulness, mindfulness, reflection and practice. Listen to the episode for a motivational lesson on wellness psychology and to coach yourself into being your own leader.

     Books: (Note: These are NOT affiliate links.)
     Self-Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness
     By Richard M. Ryan, Edward L. Deci
     https://www.amazon.com/Self-Determination-Theory-Psychological-Motivation-Development/dp/1462538967/

     Self-Leadership: The Definitive Guide to Personal Excellence
    By Christopher P. Neck, Charles C. Manz, Jeffery D. Houghton
    https://www.amazon.com/Self-Leadership-Definitive-Guide-Personal-Excellence/dp/1544324308/

     Mastering Self Leadership: Empowering Yourself for Personal Excellence
     By Christopher P. Neck, Charles P. Manz
    https://www.amazon.com/Mastering-Self-Leadership-Empowering-Excellence/dp/013275441X/

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>How much would your life improve if you could take more control over yourself and your behaviors? In this episode you’ll learn how to take charge of your life through self-leadership. Despite the influence of others, you and you alone are responsible for your life. Join Craig as he explores some of the principles of Deci and Ryan's self-determination theory to increase your wellbeing. Discover how autonomy, competence and strong relationships are basic psychological needs that drive our wellbeing. Plus, find out about how you can lead yourself with the four core practices: purposefulness, mindfulness, reflection and practice. Listen to the episode for a motivational lesson on wellness psychology and to coach yourself into being your own leader.

     Books: (Note: These are NOT affiliate links.)
     Self-Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness
     By Richard M. Ryan, Edward L. Deci
     https://www.amazon.com/Self-Determination-Theory-Psychological-Motivation-Development/dp/1462538967/

     Self-Leadership: The Definitive Guide to Personal Excellence
    By Christopher P. Neck, Charles C. Manz, Jeffery D. Houghton
    https://www.amazon.com/Self-Leadership-Definitive-Guide-Personal-Excellence/dp/1544324308/

     Mastering Self Leadership: Empowering Yourself for Personal Excellence
     By Christopher P. Neck, Charles P. Manz
    https://www.amazon.com/Mastering-Self-Leadership-Empowering-Excellence/dp/013275441X/

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9896075Wed, 19 Jan 2022 03:00:00 -050009:31falsefull222222Benjamin Franklin's Method of Self-ImprovementWhether you realize it or not, who you are is under your control. You get to decide the sort of person you are and the virtues you exhibit. In this episode, I discuss Benjamin Franklin's "... bold and arduous project of arriving at moral perfection."
    
    Franklin's method is elegant in it's simplicity and powerful in its ability to transform lives. Learn about the history of how he created this technique and apply a simple but effective and proven method for becoming the sort of person you want to be. Don’t miss out on this helpful guide and resource in your journey to flourishing!
    
    Example of Franklin's notebook:
    https://docs.google.com/document/d/1-i296IM9mnz6x2ulCtAPC-peb_kma1mInLWrsafferU/edit?usp=sharing
    
    
    Links:

    Franklin Virtues Chart (8.5” x 11”)

    These are set up for 13 virtues, but you can easily adjust them for four, eight, or whatever number you want. A simple find & replace can replace Virtue 1, etc. with your virtues. These are all the same, just in different formats. 

    Word: https://drive.google.com/file/d/1pJbwjKeYRXHzBrt4EF2-welz1KZqf4U5/view?usp=sharing

    .odt: https://drive.google.com/file/d/1pJbwjKeYRXHzBrt4EF2-welz1KZqf4U5/view?usp=sharing

    Google Doc: https://docs.google.com/document/d/1681lkb9N6QsbZzwgLCWIbBzqW-Lbv7s8zP2E3PVMSRg/edit?usp=sharing

    Franklin Virtues Chart 3x5 card version, four virtues: https://docs.google.com/document/d/1DGVa47DWXqe3ZtdrjQFPY14AQ1vA07Mm/edit?usp=sharing&ouid=110655451884880977802&rtpof=true&sd=true 

    
    

    Franklin Virtues Chart 3x5 card version, list your own virtues: https://docs.google.com/document/d/1RaEK5KkrMPSluoD7Et0hCfyPjqT-8UkN/edit?usp=sharing&ouid=110655451884880977802&rtpof=true&sd=true 

    
    
    

    Franklin’s Thirteen Virtues

    Temperance | Eat not to dullness. Drink not to elevation.
    Silence | Speak not but what may benefit others or yourself; avoid trifling conversation.
    Order | Let your things have their places. Let each part of your business have its time.
    Resolution | Resolve to perform what you ought; perform without fail what you resolve.
    Frugality | Make no expense but to do good to others or yourself. Waste nothing.
    Industry | Lose no time; be always employed in something useful; cut off all unnecessary actions.
    Sincerity | Use no hurtful deceit; think innocently and justly, and, if  you speak, speak accordingly.
    Justice | Wrong none by doing injuries, or omitting the benefits that are your duty.
    Moderation | Avoid extremes; forbear resenting injuries so much as you think they deserve.
    Cleanliness | Tolerate no uncleanliness in body clothes, or habitation
    Tranquility | Be not disturbed at trifles, or at accidents common or unavoidable.
    Chastity | Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.
    Humility | Be neith

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler,...]]>Whether you realize it or not, who you are is under your control. You get to decide the sort of person you are and the virtues you exhibit. In this episode, I discuss Benjamin Franklin's "... bold and arduous project of arriving at moral perfection."
    
    Franklin's method is elegant in it's simplicity and powerful in its ability to transform lives. Learn about the history of how he created this technique and apply a simple but effective and proven method for becoming the sort of person you want to be. Don’t miss out on this helpful guide and resource in your journey to flourishing!
    
    Example of Franklin's notebook:
    https://docs.google.com/document/d/1-i296IM9mnz6x2ulCtAPC-peb_kma1mInLWrsafferU/edit?usp=sharing
    
    
    Links:

    Franklin Virtues Chart (8.5” x 11”)

    These are set up for 13 virtues, but you can easily adjust them for four, eight, or whatever number you want. A simple find & replace can replace Virtue 1, etc. with your virtues. These are all the same, just in different formats. 

    Word: https://drive.google.com/file/d/1pJbwjKeYRXHzBrt4EF2-welz1KZqf4U5/view?usp=sharing

    .odt: https://drive.google.com/file/d/1pJbwjKeYRXHzBrt4EF2-welz1KZqf4U5/view?usp=sharing

    Google Doc: https://docs.google.com/document/d/1681lkb9N6QsbZzwgLCWIbBzqW-Lbv7s8zP2E3PVMSRg/edit?usp=sharing

    Franklin Virtues Chart 3x5 card version, four virtues: https://docs.google.com/document/d/1DGVa47DWXqe3ZtdrjQFPY14AQ1vA07Mm/edit?usp=sharing&ouid=110655451884880977802&rtpof=true&sd=true 

    
    

    Franklin Virtues Chart 3x5 card version, list your own virtues: https://docs.google.com/document/d/1RaEK5KkrMPSluoD7Et0hCfyPjqT-8UkN/edit?usp=sharing&ouid=110655451884880977802&rtpof=true&sd=true 

    
    
    

    Franklin’s Thirteen Virtues

    Temperance | Eat not to dullness. Drink not to elevation.
    Silence | Speak not but what may benefit others or yourself; avoid trifling conversation.
    Order | Let your things have their places. Let each part of your business have its time.
    Resolution | Resolve to perform what you ought; perform without fail what you resolve.
    Frugality | Make no expense but to do good to others or yourself. Waste nothing.
    Industry | Lose no time; be always employed in something useful; cut off all unnecessary actions.
    Sincerity | Use no hurtful deceit; think innocently and justly, and, if  you speak, speak accordingly.
    Justice | Wrong none by doing injuries, or omitting the benefits that are your duty.
    Moderation | Avoid extremes; forbear resenting injuries so much as you think they deserve.
    Cleanliness | Tolerate no uncleanliness in body clothes, or habitation
    Tranquility | Be not disturbed at trifles, or at accidents common or unavoidable.
    Chastity | Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.
    Humility | Be neith

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9818321Wed, 05 Jan 2022 03:00:00 -050012:59falsefull221212New Year, New NameThe Rational Ignorance Podcast is now Live Well & Flourish. If you're already subscribed to the podcast, you shouldn't have to do anything at all to keep listening, although you might notice our new artwork. Thank you!

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>The Rational Ignorance Podcast is now Live Well & Flourish. If you're already subscribed to the podcast, you shouldn't have to do anything at all to keep listening, although you might notice our new artwork. Thank you!

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9815134Sat, 01 Jan 2022 10:00:00 -050000:38falsefullBenefits of GratitudeCicero called gratitude not only the greatest, but also the parent of all other virtues. Psychologist Sonja Lyubomirsky, a leading researcher on happiness, notes that gratitude can act as an antidote for negative emotions. Across millennia great thinkers have noted the benefits of gratitude. 
    
    In this episode, I explore gratitude and its many benefits and how gratitude can be an important element of living well. Essentially, flourishing requires happiness (in fact, one could argue that flourishing IS happiness of a certain kind), and gratitude is an important determinant of happiness. So, there's a clear path from gratitude to flourishing.
    
    Listen to this episode to learn more about gratitude, its benefits, and how to develop gratitude as part of your being. Be sure to listen to the end for three things that you can put into practice today that will help you become a more grateful, and happier, person.
    
    
    For more information: (Note: These are NOT affiliate links.)
    https://www.healthyhumansproject.com/gratitude-the-parent-of-all-virtues/
    http://thehowofhappiness.com/buy-the-book/
    https://chopra.com/articles/cultivate-the-healing-power-of-gratitude
    https://www.wabash.edu/news/story/11844
    https://www.commonsenseethics.com/blog/5-signs-you-lack-gratitude-according-to-cicero
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Cicero called gratitude not only the greatest, but also the parent of all other virtues. Psychologist Sonja Lyubomirsky, a leading researcher on happiness, notes that gratitude can act as an antidote for negative emotions. Across millennia great thinkers have noted the benefits of gratitude. 
    
    In this episode, I explore gratitude and its many benefits and how gratitude can be an important element of living well. Essentially, flourishing requires happiness (in fact, one could argue that flourishing IS happiness of a certain kind), and gratitude is an important determinant of happiness. So, there's a clear path from gratitude to flourishing.
    
    Listen to this episode to learn more about gratitude, its benefits, and how to develop gratitude as part of your being. Be sure to listen to the end for three things that you can put into practice today that will help you become a more grateful, and happier, person.
    
    
    For more information: (Note: These are NOT affiliate links.)
    https://www.healthyhumansproject.com/gratitude-the-parent-of-all-virtues/
    http://thehowofhappiness.com/buy-the-book/
    https://chopra.com/articles/cultivate-the-healing-power-of-gratitude
    https://www.wabash.edu/news/story/11844
    https://www.commonsenseethics.com/blog/5-signs-you-lack-gratitude-according-to-cicero
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9747536Wed, 22 Dec 2021 03:00:00 -050015:27falsefull219192Grief and gratitudeGrief comes from loss. But gratitude should accompany grief. Listen as Craig reflects on the puzzling relationship between grief and gratitude, and how a deeper understanding of how they interact can help you deal with grief, and prepare for future grief. 

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Grief comes from loss. But gratitude should accompany grief. Listen as Craig reflects on the puzzling relationship between grief and gratitude, and how a deeper understanding of how they interact can help you deal with grief, and prepare for future grief. 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9665653Wed, 08 Dec 2021 03:00:00 -050018:15falsefull218182Pleasure and UtilityWe often hear of utility, usually as it relates to economics or usefulness. But there is a different view of utility, one that focuses on pleasure. In this episode, Andrea and Craig discuss this view of utility as pleasure, which is the foundation of Jeremey Bentham and John Stuart Mills' view of utilitarianism.  They also discuss the difference between transitory, shallow pleasures (like eating yummy french fries) and enduring deep pleasures (such as being a good person).  At the end of the episode Andrea and Craig provide some suggestions for building more pleasure into your life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>We often hear of utility, usually as it relates to economics or usefulness. But there is a different view of utility, one that focuses on pleasure. In this episode, Andrea and Craig discuss this view of utility as pleasure, which is the foundation of Jeremey Bentham and John Stuart Mills' view of utilitarianism.  They also discuss the difference between transitory, shallow pleasures (like eating yummy french fries) and enduring deep pleasures (such as being a good person).  At the end of the episode Andrea and Craig provide some suggestions for building more pleasure into your life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9585935Wed, 24 Nov 2021 03:00:00 -050028:09falsefull217172Overcoming Negativity BiasHumans are hardwired to pay more attention to negative events than positive events. This proclivity is known as the negativity bias. Thankfully,  a large number of good events can overcome the effects of a small number of bad events, which can work out well because most of us experience many more positive events than negative events. The problem is that we tend to pay more attention to the bad things that happen.
    
    In this episode, Andrea and Craig discuss negativity bias and how to overcome its effects by attending more to positive events.  As always, Craig makes a mention of pets and animals while Andrea figures out a way to mention Aristotle. Listen to this episode to learn how to keep the little negative things from bothering you so much and gain insight into how focusing on the positive will have a beneficial effect on your life and mental health.
    
    Articles on Negativity Bias:
    Not all emotions are created equal: The negativity bias in social-emotional development
     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652533/

    Reappraisal—but not Suppression—Tendencies Determine Negativity Bias After Laboratory and Real-World Stress Exposure

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8531907/

    Convergent behavioral and corticolimbic connectivity evidence of a negativity bias in children and adolescents
     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390736/

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Humans are hardwired to pay more attention to negative events than positive events. This proclivity is known as the negativity bias. Thankfully,  a large number of good events can overcome the effects of a small number of bad events, which can work out well because most of us experience many more positive events than negative events. The problem is that we tend to pay more attention to the bad things that happen.
    
    In this episode, Andrea and Craig discuss negativity bias and how to overcome its effects by attending more to positive events.  As always, Craig makes a mention of pets and animals while Andrea figures out a way to mention Aristotle. Listen to this episode to learn how to keep the little negative things from bothering you so much and gain insight into how focusing on the positive will have a beneficial effect on your life and mental health.
    
    Articles on Negativity Bias:
    Not all emotions are created equal: The negativity bias in social-emotional development
     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652533/

    Reappraisal—but not Suppression—Tendencies Determine Negativity Bias After Laboratory and Real-World Stress Exposure

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8531907/

    Convergent behavioral and corticolimbic connectivity evidence of a negativity bias in children and adolescents
     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390736/

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9502638Wed, 10 Nov 2021 03:00:00 -050011:16falsefull216162How #Caturday helps us flourishCraig’s favorite day of the week is Saturday, not just because it’s recording day, but also because it’s #Caturday! (It really is a thing.) Fun, seemingly silly activities like posting or viewing cat pictures (or dog pics, or whatever) give us some hints on an often overlooked aspect of flourishing. In this episode, we explore why frivolous activities such as #Caturday can help us flourish by giving us short breaks from the daily grind of life.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Craig’s favorite day of the week is Saturday, not just because it’s recording day, but also because it’s #Caturday! (It really is a thing.) Fun, seemingly silly activities like posting or viewing cat pictures (or dog pics, or whatever) give us some hints on an often overlooked aspect of flourishing. In this episode, we explore why frivolous activities such as #Caturday can help us flourish by giving us short breaks from the daily grind of life.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9418867Wed, 27 Oct 2021 03:00:00 -050015:28falsefull215152Can a hermit Flourish?Recently, a listener posed an interesting question in response to Episode 9 on Human Flourishing.  In that episode we said that a hermit might be happy living alone in the woods, but that s/he wouldn't really living a flourishing life. The listener questioned whether this was accurate, especially since flourishing is unique to each individual. In this episode, we discuss the question of whether a hermit can flourish. Along the way we also delve into moral relativism, moral pluralism and even nihilism. 
    
    In addition, we talk about the "reboot" of the Rational Ignorance Podcast, which involves shorter, more focused episodes that all pertain to some aspect of human flourishing. 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Recently, a listener posed an interesting question in response to Episode 9 on Human Flourishing.  In that episode we said that a hermit might be happy living alone in the woods, but that s/he wouldn't really living a flourishing life. The listener questioned whether this was accurate, especially since flourishing is unique to each individual. In this episode, we discuss the question of whether a hermit can flourish. Along the way we also delve into moral relativism, moral pluralism and even nihilism. 
    
    In addition, we talk about the "reboot" of the Rational Ignorance Podcast, which involves shorter, more focused episodes that all pertain to some aspect of human flourishing. 

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9300616Wed, 13 Oct 2021 03:00:00 -050026:32falsefull1414Outrunning Depression with Nita SweeneyAndrea and Craig welcome Nita Sweeney, an author, distance runner, and meditator who shares her tale of overcoming depression and anxiety through long distance running with her dog Morgan. She details the first basic steps everyone should take to start their battle against depression, getting out of bed and doing a basic self-care task such as brushing your teeth. Nita describes how at 49, being overweight and depressed she went from “couch to 5k” and how it changed her life. Another challenge Nita was able to overcome was the negative voices in her head that filled her with negativity and self-doubt, making her constantly second-guess her decision to improve. She narrates how she was able to defeat those voices and how to keep them from spoiling your drive and motivation. The co-hosts share some of their experience with running (and with pups) and how it benefited them, as well as their take on trail running versus road running. Listen to the episode to find out how you too can go from “couch to 5k”, become a marathon runner and overcome depression, anxiety, self doubt and even flourish along the way.

    Visit Nita’s website: https://nitasweeney.com/

    All things Nita: https://linktr.ee/nitasweeney

    Check out Nita’s books:

    Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink
    https://www.amazon.com/dp/1642500135

    https://nitasweeney.com/about-the-book/

    Free eBook: Three Ways to Heal Your Mind

    
     You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving
    https://www.amazon.com/dp/1642502553

    Nita Sweeney’s Bio

    Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groupsMind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Andrea and Craig welcome Nita Sweeney, an author, distance runner, and meditator who shares her tale of overcoming depression and anxiety through long distance running with her dog Morgan. She details the first basic steps everyone should take to start their battle against depression, getting out of bed and doing a basic self-care task such as brushing your teeth. Nita describes how at 49, being overweight and depressed she went from “couch to 5k” and how it changed her life. Another challenge Nita was able to overcome was the negative voices in her head that filled her with negativity and self-doubt, making her constantly second-guess her decision to improve. She narrates how she was able to defeat those voices and how to keep them from spoiling your drive and motivation. The co-hosts share some of their experience with running (and with pups) and how it benefited them, as well as their take on trail running versus road running. Listen to the episode to find out how you too can go from “couch to 5k”, become a marathon runner and overcome depression, anxiety, self doubt and even flourish along the way.

    Visit Nita’s website: https://nitasweeney.com/

    All things Nita: https://linktr.ee/nitasweeney

    Check out Nita’s books:

    Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink
    https://www.amazon.com/dp/1642500135

    https://nitasweeney.com/about-the-book/

    Free eBook: Three Ways to Heal Your Mind

    
     You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving
    https://www.amazon.com/dp/1642502553

    Nita Sweeney’s Bio

    Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groupsMind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9239772Wed, 29 Sep 2021 03:00:00 -050049:29falsefull213132Flourishing and Spirituality with Dr. Bernadine LewisMany of us have a faith, but how is that different from spirituality? Is spirituality like food in the sense that we need it to care for our bodies (or in this case, our soul), something that every person by the nature of being a person has to deal with, or is it more like art and music? Spirituality, unlike religion, focuses on obtaining a sense of peace and of purpose.

    Andrea and Craig welcome Reverend Dr. Bernadine Lewis as she tells us a little bit about how having a spiritual dimension to one's life could contribute to flourishing. She speaks about how spirituality has been in her family for generations, and why a lot of people still aren’t really flourishing despite comfort, wealth and success, and what might be missing in their life to truly flourish. Listen to the episode to learn how to flourish by incorporating spirituality into your life.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Many of us have a faith, but how is that different from spirituality? Is spirituality like food in the sense that we need it to care for our bodies (or in this case, our soul), something that every person by the nature of being a person has to deal with, or is it more like art and music? Spirituality, unlike religion, focuses on obtaining a sense of peace and of purpose.

    Andrea and Craig welcome Reverend Dr. Bernadine Lewis as she tells us a little bit about how having a spiritual dimension to one's life could contribute to flourishing. She speaks about how spirituality has been in her family for generations, and why a lot of people still aren’t really flourishing despite comfort, wealth and success, and what might be missing in their life to truly flourish. Listen to the episode to learn how to flourish by incorporating spirituality into your life.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9151926Wed, 15 Sep 2021 03:00:00 -050045:33falsefullFlourishing through music with Bryan ToneyMusic is synonymous with emotion and beauty and is a vital part of life. This week Andrea and Craig welcome musician Bryan Toney as he gives us insight on how music can help us flourish. He explains why it’s important to find your passion and how you can make music (or engage in some other creative activity) while still working another job. We also learn about some of the struggles musicians face in modern times, the hardships of the music industry nowadays and Bryan’s contributions to helping other people flourish through music by organizing open mic nights so more folks can showcase their passion and talents. Listen in to discover how to flourish through song.

     

    Visit Bryan Toney’s website: https://www.bryantoney.com/

     Listen to Bryan Toney on Spotify: https://open.spotify.com/album/58Xf6nCVfn3QzSU4aCxpXi?si=Y1qxZnDdToWBHAxGKGd7OQ

     Listen to Bryan Toney’s album Cone of Uncertainty on Apple Music: https://itunes.apple.com/us/album/cone-of-uncertainty/1451933911

     Connect with Bryan on Facebook: http://facebook.com/bryantoneymusic

     Check out Bryan’s Youtube Channel: http://youtube.com/bryantoney

     Follow Bryan on Instagram: https://www.instagram.com/bryantoney/

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Music is synonymous with emotion and beauty and is a vital part of life. This week Andrea and Craig welcome musician Bryan Toney as he gives us insight on how music can help us flourish. He explains why it’s important to find your passion and how you can make music (or engage in some other creative activity) while still working another job. We also learn about some of the struggles musicians face in modern times, the hardships of the music industry nowadays and Bryan’s contributions to helping other people flourish through music by organizing open mic nights so more folks can showcase their passion and talents. Listen in to discover how to flourish through song.

     

    Visit Bryan Toney’s website: https://www.bryantoney.com/

     Listen to Bryan Toney on Spotify: https://open.spotify.com/album/58Xf6nCVfn3QzSU4aCxpXi?si=Y1qxZnDdToWBHAxGKGd7OQ

     Listen to Bryan Toney’s album Cone of Uncertainty on Apple Music: https://itunes.apple.com/us/album/cone-of-uncertainty/1451933911

     Connect with Bryan on Facebook: http://facebook.com/bryantoneymusic

     Check out Bryan’s Youtube Channel: http://youtube.com/bryantoney

     Follow Bryan on Instagram: https://www.instagram.com/bryantoney/

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-9041865Wed, 01 Sep 2021 02:00:00 -050047:15falsefull2332Grace and Grit with Filmmaker Sebastian SiegelIn this episode Andrea and Craig welcome Sebastian Siegel, a British-American director, producer, screenwriter and author to talk about some of the themes and experiences from his new film, Grace and Grit, based on the book by Ken Wilber. They discuss the resilience of human love when faced with tragedy and loss, deep philosophical issues regarding joy, pain and transience, and even share some of their personal experiences on how they were able to relate to the film on a deeper level. 

    Links: 
    
    Sebastian Siegel

    http://sebastiansiegel.com/

     The film Grace and Grit  is available on Amazon, as is the book on which the film is based.  
    
    IMDB: https://www.imdb.com/title/tt3910630/

    Mercury Theatre Podcast: https://www.mercurytheatrepodcast.com/
    
    [Note: We may earn a small commission from affiliate links ... really small.]

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>In this episode Andrea and Craig welcome Sebastian Siegel, a British-American director, producer, screenwriter and author to talk about some of the themes and experiences from his new film, Grace and Grit, based on the book by Ken Wilber. They discuss the resilience of human love when faced with tragedy and loss, deep philosophical issues regarding joy, pain and transience, and even share some of their personal experiences on how they were able to relate to the film on a deeper level. 

    Links: 
    
    Sebastian Siegel

    http://sebastiansiegel.com/

     The film Grace and Grit  is available on Amazon, as is the book on which the film is based.  
    
    IMDB: https://www.imdb.com/title/tt3910630/

    Mercury Theatre Podcast: https://www.mercurytheatrepodcast.com/
    
    [Note: We may earn a small commission from affiliate links ... really small.]

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-8875941Wed, 18 Aug 2021 03:00:00 -050001:00:54falsefull2222Human Flourishing - Living the Excellent LifeIn the first episode of season two, Andrea and Craig discuss some of the differences in how Aristotle, Dr. Martin Seligman, and Harvard view flourishing and some of the overlapping concepts in philosophy, religion, psychology and Daoism related to living a good life. Craig explains in depth how striving for flourishing is beneficial to anyone no matter what their religion or philosophy might be. We also learn about the three basic steps towards flourishing and developing a virtue and that grits are a vehicle for flavor. Yum!

     Here are links to the two books mentioned in this episode. (Note: We earn a very small commission when you use the links.)

     How Adam Smith Can Change Your Life: An Unexpected Guide to Human Nature and Happiness, Russell D. Roberts
    Kindle
    Paperback

     The Theory of Moral Sentiments, Adam Smith
    Kindle 

    Navajos Wear Nikes: A Reservation Life, Jim Kristofic
    Kindle
    Paperback
    Hardcover

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>In the first episode of season two, Andrea and Craig discuss some of the differences in how Aristotle, Dr. Martin Seligman, and Harvard view flourishing and some of the overlapping concepts in philosophy, religion, psychology and Daoism related to living a good life. Craig explains in depth how striving for flourishing is beneficial to anyone no matter what their religion or philosophy might be. We also learn about the three basic steps towards flourishing and developing a virtue and that grits are a vehicle for flavor. Yum!

     Here are links to the two books mentioned in this episode. (Note: We earn a very small commission when you use the links.)

     How Adam Smith Can Change Your Life: An Unexpected Guide to Human Nature and Happiness, Russell D. Roberts
    Kindle
    Paperback

     The Theory of Moral Sentiments, Adam Smith
    Kindle 

    Navajos Wear Nikes: A Reservation Life, Jim Kristofic
    Kindle
    Paperback
    Hardcover

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-8955143Wed, 04 Aug 2021 03:00:00 -050048:00falsefull2112Reflections on Season One and Preview of Season Two on Human FlourishingAndrea and Craig reflect about some key moments and concepts from season one and shine a light on what listeners can expect in season two. They discuss the Aristotelian mean, arete, virtues and many ways to live an excellent life. Stay tuned for season two to get at the heart of the psychology behind wellbeing, Ben Franklin’s method for becoming the kind of person you want to be by developing your virtues, and what it means to flourish as a human being.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Andrea and Craig reflect about some key moments and concepts from season one and shine a light on what listeners can expect in season two. They discuss the Aristotelian mean, arete, virtues and many ways to live an excellent life. Stay tuned for season two to get at the heart of the psychology behind wellbeing, Ben Franklin’s method for becoming the kind of person you want to be by developing your virtues, and what it means to flourish as a human being.

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-8895389Wed, 21 Jul 2021 04:00:00 -050050:48falsefull1881Alternative Social Media with Robert GehlFacebook, Instagram, Twitter, LinkedIn, SnapChat … these and other social media platforms allow us to keep up with old friends and make new ones, lets us expand our knowledge and stay informed about current events, and even give rise to important social movements. But social media are addictive, manipulative and the lynchpin of the surveillance economy. Their algorithms define what it means to be social. Social media also, to paraphrase our guest, valorizes the sensational over the sober. But if we want to live digital life to its fullest, what choice do we have? Well, our guest, Dr. Robert Gehl, is here to tell us that we do have choices, in the form of alternative social media. 
    
    Dr. Robert Gehl is the F Jay Taylor Endowed Research Chair of Communication at Louisiana Tech University. He is also an alumnus of the Fulbright Canada Research Chair program and is the winner of the 2015 Association of Internet Researchers Nancy Baym Award. As an author, he has several books published, including Weaving the Dark Web (2018, MIT Press), Reverse Engineering Social Media (2014, Temple University Press), and Socialbots and Their Friends (2016, Routledge).

    https://www.robertwgehl.org/
    https://scholar.social/@robertwgehl 

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Facebook, Instagram, Twitter, LinkedIn, SnapChat … these and other social media platforms allow us to keep up with old friends and make new ones, lets us expand our knowledge and stay informed about current events, and even give rise to important social movements. But social media are addictive, manipulative and the lynchpin of the surveillance economy. Their algorithms define what it means to be social. Social media also, to paraphrase our guest, valorizes the sensational over the sober. But if we want to live digital life to its fullest, what choice do we have? Well, our guest, Dr. Robert Gehl, is here to tell us that we do have choices, in the form of alternative social media. 
    
    Dr. Robert Gehl is the F Jay Taylor Endowed Research Chair of Communication at Louisiana Tech University. He is also an alumnus of the Fulbright Canada Research Chair program and is the winner of the 2015 Association of Internet Researchers Nancy Baym Award. As an author, he has several books published, including Weaving the Dark Web (2018, MIT Press), Reverse Engineering Social Media (2014, Temple University Press), and Socialbots and Their Friends (2016, Routledge).

    https://www.robertwgehl.org/
    https://scholar.social/@robertwgehl 

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-8812848Wed, 07 Jul 2021 03:00:00 -050001:03:20falsefull1771The Uncertainty, Anxiety, Information ParadoxWe live in a world filled with uncertainty. Often this uncertainty leads to anxiety about the future. Fortunately, information can reduce uncertainty, and in turn, reduce anxiety. The catch is that the new information may also uncover new uncertainty, leading to increased anxiety. In this episode, we explore the seemingly paradoxical relationship among uncertainty, anxiety, and information and consider examples from daily life whether it’s checking the weather or a kitty peeking around the corner. We won’t let this conundrum contribute to your anxiety, though. Tune in to learn about helpful strategies to handle the uncertainty/anxiety/information paradox. Naturally, Stoicism is part of the solution.

    
    
    

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>We live in a world filled with uncertainty. Often this uncertainty leads to anxiety about the future. Fortunately, information can reduce uncertainty, and in turn, reduce anxiety. The catch is that the new information may also uncover new uncertainty, leading to increased anxiety. In this episode, we explore the seemingly paradoxical relationship among uncertainty, anxiety, and information and consider examples from daily life whether it’s checking the weather or a kitty peeking around the corner. We won’t let this conundrum contribute to your anxiety, though. Tune in to learn about helpful strategies to handle the uncertainty/anxiety/information paradox. Naturally, Stoicism is part of the solution.

    
    
    

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-8729810Wed, 23 Jun 2021 03:00:00 -050001:22:00falsefull1661Fake News with Dr. Amber HinsleySadly, we live in a world rife with fake news, misinformation, and disinformation, in what President Barack Obama called "a dust cloud of nonsense." In this episode, we talk with Dr. Amber Hinsley, a former journalist turned academic, about the problem of fake news, misinformation and disinformation, how our own beliefs affect what we see as fake or false information, and how to protect ourselves against these forces. Along the way we take some diversions into journalism, its future and the rise of citizen journalism.
    
    

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Sadly, we live in a world rife with fake news, misinformation, and disinformation, in what President Barack Obama called "a dust cloud of nonsense." In this episode, we talk with Dr. Amber Hinsley, a former journalist turned academic, about the problem of fake news, misinformation and disinformation, how our own beliefs affect what we see as fake or false information, and how to protect ourselves against these forces. Along the way we take some diversions into journalism, its future and the rise of citizen journalism.
    
    

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-8471122Wed, 09 Jun 2021 03:00:00 -050001:00:33falsefull1551Tuning Out to Tune InEvery day we are bombarded with a barrage of information, distractions, noise and unnecessary stimuli. Our attention is a limited resource, and with a myriad things competing for it, how do we protect ourselves and safeguard our peace of mind? Andrea and Craig discuss how tuning out can help us avoid stress along with some of the best ways to tune out. Taking some time off to rest, reflect and recharge can be done in a variety of ways, from meditation, to focusing only on your breathing, to doing something menial and laborious such as digging out a horse stall and much more. Tune in to this episode to tune out from the stress!

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Every day we are bombarded with a barrage of information, distractions, noise and unnecessary stimuli. Our attention is a limited resource, and with a myriad things competing for it, how do we protect ourselves and safeguard our peace of mind? Andrea and Craig discuss how tuning out can help us avoid stress along with some of the best ways to tune out. Taking some time off to rest, reflect and recharge can be done in a variety of ways, from meditation, to focusing only on your breathing, to doing something menial and laborious such as digging out a horse stall and much more. Tune in to this episode to tune out from the stress!

    ------
    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-8420455Wed, 26 May 2021 02:00:00 -050001:04:19falsefull1441Social Noise with Dr. Tara Zimmerman - Part 2Social noise is phenomenon that concerns how the presence of others affects our social behaviors. This episode is the second in a two part series. (You probably guessed that from the "Part 2" in the title.)
    
    In this episode we discuss social noise in the context of COVID-19 with our guest, Dr. Tara Zimmerman. Dr. Zimmerman also offers some thoughts on how we can put what we've learned about social noise into practice.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Social noise is phenomenon that concerns how the presence of others affects our social behaviors. This episode is the second in a two part series. (You probably guessed that from the "Part 2" in the title.)
    
    In this episode we discuss social noise in the context of COVID-19 with our guest, Dr. Tara Zimmerman. Dr. Zimmerman also offers some thoughts on how we can put what we've learned about social noise into practice.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-8181173Wed, 19 May 2021 03:00:00 -050022:35falsefull1331Social Media Noise with Dr. Tara Zimmerman - Part 1The constant presence of social media in our lives leads us to, intentionally or unintentionally, form our impressions of some people through what they post on social media. In many cases, such impressions are wrong. In a phenomenon called social noise, which describes how observation by others in our networks affects how we respond to different types of information.
    
    Dr. Tara Zimmerman, the expert who coined the term social noise, is our guest in this two part series. Dr. Zimmerman helps us dig into what social noise is, and how it affects us. 
    
    
    
    
    

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>The constant presence of social media in our lives leads us to, intentionally or unintentionally, form our impressions of some people through what they post on social media. In many cases, such impressions are wrong. In a phenomenon called social noise, which describes how observation by others in our networks affects how we respond to different types of information.
    
    Dr. Tara Zimmerman, the expert who coined the term social noise, is our guest in this two part series. Dr. Zimmerman helps us dig into what social noise is, and how it affects us. 
    
    
    
    
    

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-8180926Wed, 12 May 2021 03:00:00 -050050:10falsefull1221What is rational ignorance?"Rational" and "ignorance" are words that don't often go together, but sometimes they should.  In this episode Andrea and Craig explore the concept of rational ignorance. which basically means that when the cost of acquiring information exceeds the value of that information, it's rational to remain ignorant. We also have a guest appearance from Taz!

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>"Rational" and "ignorance" are words that don't often go together, but sometimes they should.  In this episode Andrea and Craig explore the concept of rational ignorance. which basically means that when the cost of acquiring information exceeds the value of that information, it's rational to remain ignorant. We also have a guest appearance from Taz!

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-8209057Wed, 28 Apr 2021 03:00:00 -050057:33falsefull1111Introduction to the Rational Ignorance PodcastWelcome to the Rational Ignorance Podcast! In this episode, Andrea and Craig discuss their goals for the podcast, and what listeners can expect to gain from listening (in business speak -- the value proposition). We're new to this, so we appreciate your indulgence as we work out any problems. Thanks for listening!!
    
    Contact us at rationalignorance@pm.me, on Twitter - @RIPodcast.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Welcome to the Rational Ignorance Podcast! In this episode, Andrea and Craig discuss their goals for the podcast, and what listeners can expect to gain from listening (in business speak -- the value proposition). We're new to this, so we appreciate your indulgence as we work out any problems. Thanks for listening!!
    
    Contact us at rationalignorance@pm.me, on Twitter - @RIPodcast.

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    Live Well and Flourish website: https://www.livewellandflourish.com/

    The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

    Production assistant - Paul Robert

    
    
    

    ]]>Buzzsprout-8180842Wed, 14 Apr 2021 03:00:00 -050021:32falsetrailer11