LiveFree with T1D

#252: The Hardest Question T1D Parents Face: Do I Test My Child?

Mark Heyman — Thu, 26 Jun 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Cynthia, who’s lived with type 1 diabetes since she was 19. Cynthia reflects on how a lack of mental health support at diagnosis contributed to years of struggling with bulimia—something she now speaks openly about to help others.

The second half of the conversation focuses on parenting with diabetes. Cynthia’s daughter is almost eight, and the decision about whether or not to screen her for T1D antibodies is weighing heavily on her. She walks through the emotional complexity, the uncertainty of the results, and how the conversation around screening often overlooks mental health entirely.

This episode is a must-listen for parents with T1D—or anyone considering antibody screening for their child.

Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.

#251: Fatherhood Messed With His Blood Sugars (and What He Did About It)

Mark Heyman — Thu, 19 Jun 2025 07:05:00 -0700

In this episode, Dr. Mark catches up with Anthony—who recently became a dad for the first time. As exciting as new parenthood is, it brought a wave of new challenges to his diabetes management. Anthony opens up about how the stress and sleep deprivation of caring for a newborn impacted his insulin needs and his mindset, and how that shift affected his relationship.

Together, they explore how to plan for unpredictability, communicate more clearly with a partner, and keep diabetes from taking over precious time with family. Whether you’re a parent with T1D or thinking about becoming one, Anthony’s story is full of wisdom, honesty, and hope.

Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.

#250: She Had Confidence in Everything—Except Diabetes

Mark Heyman — Thu, 12 Jun 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Meg, a registered dietitian who’s lived with type 1 diabetes for 26 years. For much of her life, Meg kept diabetes in the background—taking insulin, but never really accepting the condition or believing she could manage it well. She avoided her pump and CGM, skipped checks, and did everything she could to hide diabetes from others.

A hospitalization in 2016 changed everything.

With honesty and humor, Meg shares how that wake-up call helped her take ownership of her T1D—and how, step by step, she rebuilt her confidence and transformed her daily life. From embracing diabetes tech to becoming a dietitian who now helps others do the same, Meg’s story is one of resilience and rediscovery.

If you’ve ever felt like diabetes is the only part of your life you can’t get a handle on, this episode will hit home.

Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.

#249: From Ignoring T1D to Obsessing Over It

Mark Heyman — Thu, 05 Jun 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Kevin, who’s lived with type 1 diabetes for over 30 years. For most of that time, diabetes was in the background—until a sudden complication forced him to pay attention.

After developing diabetic retinopathy, Kevin overhauled everything. He cleaned up his diet, started using a closed-loop system, and brought his A1C down by more than 3 points. But his success came with a new challenge: burnout.

Now, Kevin checks his CGM obsessively. He micromanages every number. And he feels like if he doesn’t stay perfect, he could lose everything. This episode is a powerful reminder that fear can push us too far—and that even when we’re doing well, we still need to protect our mental health.

Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.

#248: He Woke Up Feeling Human Again

Mark Heyman — Thu, 29 May 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Mike, who was diagnosed with type 1 diabetes at age 12 while living in a children’s home. With a family history of T1D—including four siblings who were also diagnosed—Mike learned early how to follow the rules. But decades later, burnout, unrecognized lows, and emotional exhaustion caught up with him.

In this honest and eye-opening conversation, Mike shares the turning point that changed everything: discovering Loop. He explains how automated insulin delivery gave him back his sleep, his mental clarity, and his family life—and why he’s now helping others do the same.

If you’ve ever struggled with T1D burnout, hypoglycemia unawareness, or just feeling overwhelmed by tech, Mike’s story will resonate.

Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.

#247: Diagnosed Abroad and Taking Her Life Back

Mark Heyman — Thu, 22 May 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Crystal, who was diagnosed with type 1 diabetes while living abroad in Iceland. Navigating a new diagnosis in a foreign healthcare system was overwhelming, but Crystal’s story is one of resilience and adaptability. She shares how she leaned on her community, tackled the emotional ups and downs of her diagnosis, and found ways to continue traveling and building her business without letting diabetes limit her. If you’ve ever worried that T1D would get in the way of your dreams, this conversation will inspire you to see what's possible.

Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.

#246: Living with T1D in a War Zone: Lessons in Resilience

Mark Heyman — Thu, 15 May 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Sasha, who was diagnosed with type 1 diabetes just weeks before war broke out in Ukraine. Suddenly, Sasha faced not only a new diagnosis but also the terrifying reality of managing her health in a country at war.

Sasha shares how she adapted to shortages of supplies, how she stayed connected to her values even when fear was high, and the unexpected ways living in a war zone changed how she sees diabetes and life itself.

If you’ve ever felt like you’re waiting for things to be "perfect" before you start living fully with T1D, Sasha’s story will leave a lasting impression.

Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.

#245: When Ignoring Diabetes Stops Working

Mark Heyman — Thu, 08 May 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Trent, who has lived with type 1 diabetes for 40 years. Growing up in the 1980s, Trent’s parents focused on helping him feel “normal”—but over time, he discovered that ignoring the reality of T1D came at a cost. He shares the emotional journey of learning to balance resilience with humility, the challenges of navigating life transitions like college and parenthood with diabetes, and how he grapples with the constant mental burden of managing T1D. If you've ever felt like you're carrying an invisible weight—or wondered how to reconcile living fully with the reality of diabetes—this conversation will hit home.

Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.

#244: What Happens When T1D Burnout Collides with Parenting?

Mark Heyman — Thu, 01 May 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Casey, who has lived with type 1 diabetes for over 25 years. Casey was misdiagnosed with type 2 in his mid-20s, leading to a year of frustration, failure, and worsening symptoms before he got the correct diagnosis. That experience shaped how he approached T1D, and later, how he supported his son, who tested positive for antibodies and eventually developed type 1 himself.

Casey opens up about the emotional toll of T1D, his challenges with skin reactions to diabetes tech, and the overwhelm that makes consistent management feel impossible. Together, he and Dr. Mark explore simple, doable ways to rebuild consistency, starting small, using accountability, and finding a rhythm that works without adding more stress.

Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.

#243: Why Accepting T1D Is Harder Than You Think

Mark Heyman — Thu, 24 Apr 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Kristen, who was diagnosed with type 1 diabetes at age 17—just months before graduating high school. The adjustment was rocky. Fear of lows led Kristen to stop taking insulin entirely during her honeymoon phase, and eventually, she ended up in the hospital again with DKA.

That second hospital stay marked a turning point. Kristen began to accept her diagnosis, change her mindset, and reframe how she saw insulin—not as something to fear, but as something that keeps her alive and thriving.

Now 19, Kristen is learning to trust technology, navigate new challenges with her Medtronic 780G pump, and even planning to get SCUBA certified—without letting fear get in the way.

Her story is one of resilience, reflection, and reclaiming freedom with T1D.

Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.

#242: Balancing Safety and Freedom

Mark Heyman — Thu, 17 Apr 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Katherine, a registered nurse who has lived with type 1 diabetes since childhood, and who faces the rare challenge of having seizures at blood sugars as high as 60. Katherine shares how this reality has forced her to intentionally keep her blood sugars high, especially during exercise and horseback riding, to avoid potentially dangerous lows. She talks about how her service dog Blaze has given her more safety and independence, but also about the mental burden and emotional toll that managing T1D takes every day. Through coaching, Katherine explores how to find freedom and flexibility in areas she can control, even when some aspects of her condition may always require extra caution.

Click HERE to get your FREE copy of Diabetes Sucks and You Can Handle It (just cover shipping).

#241: What Happens When You Stop Believing You Can’t

Mark Heyman — Thu, 10 Apr 2025 07:05:00 -0700

n this episode, Dr. Mark talks with Molly, who was diagnosed with type 1 diabetes just before her fifth birthday. For years, Molly felt stuck — overwhelmed by the burden of T1D, isolated from others, and convinced she couldn’t manage it. That belief kept her from asking for help, and made every step of care feel like an uphill battle.

With time, therapy, and support, Molly has started rewriting her story. She’s learning to move past old patterns, sit with discomfort (even those dreaded lows), and take meaningful steps to prioritize her health — especially as she prepares for the next season of her life: becoming a mom.

If you’ve ever felt like T1D was too much to handle, Molly’s story will resonate and inspire you.

Click HERE to get your FREE copy of Diabetes Sucks and You Can Handle It (just cover shipping).

#240: Stuck HIGH on Purpose

Mark Heyman — Thu, 03 Apr 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Kerri, who has lived with type 1 diabetes for 44 years. For most of that time, fear wasn’t part of her story — until a string of nighttime seizures changed everything. Now, Kerri avoids going low at all costs. She under-boluses, keeps her blood sugars high on purpose, and feels trapped by the anxiety that’s taken over her decision-making. Kerri's story is raw and relatable. If fear of lows has crept into your life, this conversation will hit home.

Click HERE to get your FREE copy of Diabetes Sucks and You Can Handle It (just cover shipping).

#239: The Hidden Cost of “Perfect” Diabetes Management

Mark Heyman — Thu, 27 Mar 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Lauren, who has lived with type 1 diabetes for nearly 20 years. Her journey has taken her from coasting high to avoid lows as a kid, to feeling overwhelmed by how much she thinks about diabetes now. We talk about her resistance to changing diabetes tech, the mental toll of constantly managing blood sugars, and how she's working to find a balance between staying in range and living her life.

Click HERE to get your FREE copy of Diabetes Sucks and You Can Handle It (just cover shipping).

#238: What 18,262 Days with T1D Teaches You

Mark Heyman — Thu, 20 Mar 2025 07:05:00 -0700

#237: How One Severe Low Changed Everything

Mark Heyman — Thu, 13 Mar 2025 07:05:00 -0700

In this episode, Dr. Mark talks with Anthony, who has lived with type 1 diabetes for 19 years. His journey has taken him from a hands-off approach to a complete transformation after a life-threatening low blood sugar event. We talk about his resistance to diabetes technology, how a severe hypo forced him to change, and the role his wife played in helping him rebuild trust in his diabetes management.

Click HERE to get your FREE copy of Diabetes Sucks and You Can Handle It (just cover shipping).

#236: Overcoming Fear & Finding Balance

Mark Heyman — Thu, 06 Mar 2025 08:05:00 -0700

In this episode, Dr. Mark talk with Cynthia, who has lived with type 1 diabetes for nearly 30 years. She shares her diagnosis story, the fear-based messages she received from doctors, and how those words have stuck with her ever since. They dive into the realities of managing diabetes while working in a high-pressure career, the mental energy it takes to "hide" diabetes, and how she’s working through the anxiety of complications.

Click HERE to get your FREE copy of Diabetes Sucks and You Can Handle It (just cover shipping)

#235: Overcoming Hypo Anxiety & Taking Back Control

Mark Heyman — Thu, 27 Feb 2025 08:05:00 -0700

In this episode, Dr. Mark sits down with Oliver, who has been living with type 1 diabetes for 20 years. They talk about the mental and emotional challenges that come with diabetes, from the constant “kid on your shoulder” to the anxiety around lows and exercise. Oliver shares his experiences as an athlete and entrepreneur, the lessons he’s learned from severe hypos, and how he’s built a mindset of acceptance rather than resistance.

Click HERE to get your FREE copy of Diabetes Sucks and You Can Handle It (just cover shipping)

#234: From Hiding T1D to Owning It

Mark Heyman — Thu, 20 Feb 2025 08:05:00 -0700

What was life with type 1 diabetes like before home glucose meters, fast-acting insulin, or CGMs? In this episode, Dr. Mark talks to Bob, who has been living with T1D for over five decades. Diagnosed in 1972, Bob takes us through his journey of navigating college, sports, and a career with little guidance on diabetes management. He opens up about how he used to keep his diabetes a secret at work, how a major complication changed everything, and how he went from staying quiet to becoming an advocate—including introducing President Biden at the White House.

Click HERE to get your FREE copy of Diabetes Sucks and You Can Handle It (just cover shipping)

#233: From Rebellion to Resilience with Type 1 Diabetes

Mark Heyman — Thu, 13 Feb 2025 08:05:00 -0700

Alex was diagnosed with type 1 diabetes in the middle of another medical crisis—hospitalized with bacterial meningitis at age 12, he had no idea what was coming. Like many teens, he struggled with acceptance, ignored his diabetes, and paid the price with multiple hospital visits. But after moving out on his own, he had a wake-up call.

Click HERE to get your FREE copy of Diabetes Sucks and You Can Handle It (just cover shipping)

#232: Letting Go of Perfectionism in Diabetes Management

Mark Heyman — Thu, 06 Feb 2025 08:05:00 -0700

Managing type 1 diabetes comes with a lot of mental weight, and for many, that includes the pressure to be perfect. In this episode, I talk with Saci, who was diagnosed at a young age and spent years struggling with food obsession, restrictive eating, and the fear of "getting it wrong." She shares her journey of overcoming an all-or-nothing mindset, how education and community support helped her, and practical steps that anyone can take to release the grip of perfectionism in diabetes management.

What You’ll Learn in This Episode:

How early messages about food shaped her relationship with eating
The impact of healthcare professionals' language on diabetes self-management
The role of community in finding balance and support
Practical strategies for moving away from perfectionism

Click HERE to get a FREE copy of my book, Diabetes Sucks and You Can Handle It (just cover shipping).

How choosing just a few key behaviors to focus on can reduce stress

#231: Navigating T1D Through Pregnancy, Motherhood & Beyond

Mark Heyman — Thu, 30 Jan 2025 08:05:00 -0700

Managing type 1 diabetes is never easy, but add pregnancy, motherhood, and a demanding career to the mix—and the mental load can feel overwhelming.

In this episode, Dr, Mark sits down with Kate, a diabetes educator, registered nurse, and mom from Australia who has lived with T1D for 20 years. She opens up about:

✅ Her unexpected diagnosis as a teenager and how she adapted
✅ The mental side of managing diabetes through pregnancy and postpartum
✅ The pressure to “do it all” as a mom with T1D—and how she set boundaries to protect her health
✅ How she helps others manage their diabetes without feeling trapped by perfection

Kate’s story is powerful, real, and packed with insights for anyone navigating life with diabetes. Whether you're newly diagnosed, thinking about pregnancy, or just looking for inspiration to keep going—this episode is for you.

#230: Thriving with T1D as a High Achiever

Mark Heyman — Thu, 23 Jan 2025 08:05:00 -0700

In this episode, Dr. Mark talks with Syreen, a researcher in women’s health and epidemiologist who has been living with T1D for over 25 years. Their conversation dives into the journey of navigating T1D as a high achiever, the impact of diabetes on career and personal development, and the role of technology and support systems in thriving with diabetes.

Syreen shares her personal journey, from being diagnosed at age seven with parents who were physicians, to balancing diabetes management through high school, college, and a demanding professional life. She opens up about the emotional toll of managing T1D while striving to meet big goals and the challenges of maintaining balance between ambition and health.

This episode is a must-listen for anyone looking to balance the challenges of T1D with an ambitious and fulfilling life.

#229: Living with Type 1 Diabetes in India

Mark Heyman — Thu, 16 Jan 2025 08:05:00 -0700

In this episode, Dr. Mark talks with Deeksha, a counseling psychologist from India who has been living with T1D for 25 years. This conversation dives into the unique challenges of managing T1D in India, a country where access to diabetes care, technology, and mental health support is limited.

Deeksha shares her personal journey, from being diagnosed at the age of four in a small town with limited resources to becoming a passionate advocate for mental health in diabetes care. She talks about the emotional toll of managing diabetes, the fear of complications, and the importance of balancing information and boundaries with tools like CGMs.

#228: A Fresh Start: Sharing My Story with T1D

Mark Heyman — Thu, 09 Jan 2025 08:05:00 -0700

Welcome to the all-new format of LiveFree with T1D Podcast. I’m excited to introduce a new approach to the podcast for 2025. Most episodes this year will feature real conversations with people living with type 1 diabetes, exploring their stories, celebrating their wins, and providing coaching for their biggest challenges. You’ll also hear invaluable tips on managing diabetes and keeping blood sugars in range.

To kick things off, I’m pulling an episode from the archives where I share my personal journey with T1D. Listen in as I talk all about my experiences, challenges, and victories—and set the stage for the inspiring stories and coaching sessions to come.

Interested in being a guest? DM me on Instagram @TheDiabetesPsychologist to share your story and receive coaching on what you’re navigating with T1D.

#227: Setting Goals for 2025

Mark Heyman — Thu, 02 Jan 2025 08:05:00 -0700

As the new year begins, it’s the perfect time to focus on setting goals that inspire confidence, clarity, and control in your life with type 1 diabetes. In this special episode, I’m sharing the replay of ReImagine T1D, a free virtual event where we explored how to create meaningful goals for 2025.

You’ll learn:
🎯 How to define what success looks like for you in the new year.
🛠️ A proven framework for setting realistic, actionable goals.
💡 Strategies to manage T1D stress so you can focus on what matters most.

This episode is more than just goal-setting—it’s about reimagining how T1D fits into your life, empowering you to thrive in 2025 and beyond.

#226: Boundaries with T1D (Part 2)

Mark Heyman — Thu, 26 Dec 2024 08:05:00 -0700

The holidays are here and you and I both know that T1D can make your relationships with others challenging during this time of year.To help you have a joyful holiday season with T1D along for the ride, we are going to the archives and bringing back one of the most popular episodes.

This is the second episode in a 2-part series about boundaries and T1D.

I know you've been there. I know you've had that friend or family member - even a doctor - who tries to be helpful but crosses the line with you and your diabetes.

Maybe your friend asks you if you should be eating that dessert. Or your mom texts you as soon as she gets a CGM alert on her phone. Your doctor may even yell at you for not doing a good job managing your diabetes. None of these things are ok!

On this episode of The Diabetes Psychologist Podcast, I talk about how you can set healthy boundaries with the people in your life, including your health care team. You are in charge of how you live your life with T1D, and healthy boundaries can help you get the support you need from other people. I'll give you some sure-fire ways to tell if someone has crossed your boundaries with T1D and strategies you can use to set and stick to these healthy boundaries.

Grab your FREE copy of Diabetes Sucks and You Can Handle It (just cover shipping): offers.thediabetespsychologist.com/freebookpro

#225: Boundaries with T1D (Part 1)

Mark Heyman — Thu, 19 Dec 2024 08:05:00 -0700

The holidays are here and you and I both know that T1D can get in the way of your fun this time of year. To help you have a joyful holiday season with T1D along for the ride, we are going to the archives and bringing back a couple of the most popular episodes.

This is the first episode in a 2-part series about boundaries and T1D.

On this episode, we talk about your boundaries with T1D and with yourself. Do you let T1D take up too much energy, or do you not focus on it enough? What boundaries do you set for yourself around things like what and how much you eat? You don't want your boundaries with T1D and yourself to be too loose, but you also don't want them to be too rigid. We will talk about how you can use boundaries to find the balance between good T1D management and your quality of life.

Next week in the second part of this series, we'll look at your boundaries with other people and your healthcare team around T1D.

Grab your FREE copy of Diabetes Sucks and You Can Handle It (just cover shipping): offers.thediabetespsychologist.com/freebookpro

#224: Navigating T1D at School

Mark Heyman — Thu, 12 Dec 2024 08:05:00 -0700

In this episode, Dr. Mark chats with Sarah, founder of Thrive with T1D, about her journey with type 1 diabetes, her mission to help others, and her unique perspective as both an educator and health coach. Diagnosed with type 1 diabetes as an adult, Sarah shares her personal story, her reflections on what it means to live well with T1D, and how she helps others thrive, regardless of their age or stage in life.

Key Topics Discussed:

Sarah’s Diagnosis Journey: From gestational diabetes to an unexpected T1D diagnosis during motherhood.
Living with T1D: How Sarah reframed her challenges and turned them into opportunities for growth.
Advocacy and Support: The importance of advocating for yourself and others, and how to empower children with T1D to advocate for themselves.
Health Coaching for T1D: What a health coach does and how coaching can bridge the gap between where you are and where you want to be.
Diabetes in Schools: Insights on creating a supportive school environment for children with diabetes, building team approaches, and advocating for your child's needs.

You can connect with Sarah through her website https://thr1vet1d.com and Follow Sarah on Instagram @thr1vet1d

#223: A Discussion About Why Diabetes Sucks

Mark Heyman — Thu, 05 Dec 2024 08:05:00 -0700

In this episode, Dr. Mark dives into a discussion about his book, Diabetes Sucks and You Can Handle It, sharing the origin story behind the book and its key takeaways. He explores the dual realities of diabetes—acknowledging its challenges while embracing tools and strategies to live with confidence. Dr. Heyman also answers listener questions and provides practical insights into managing diabetes-related highs, lows, and the mental and emotional toll.

#222: Can Gratitude and T1D Co-exist?

Mark Heyman — Thu, 28 Nov 2024 08:05:00 -0700

In this special Thanksgiving episode, Dr. Mark explores the power of gratitude—even in the face of life’s challenges, like living with type 1 diabetes. Instead of focusing on being grateful for diabetes, Dr. Mark encourages listeners to shift their perspective and find gratitude in other areas of life. Through a simple yet powerful practice, you’ll learn how to see beyond the “beach ball” of diabetes that often dominates your view and recognize the beauty, joy, and positivity that coexist alongside it.

#221: How to Stop Buying Into Unhelpful Thoughts About T1D

Mark Heyman — Thu, 21 Nov 2024 08:05:00 -0700

In this episode, Dr. Mark explores how our thoughts about diabetes can either help or hinder us. Using relatable metaphors like shopping at Target, he illustrates how we often "buy" unhelpful thoughts without realizing it—and how this impacts our mental health.

Dr. Mark shares practical strategies for identifying and reframing unhelpful thoughts, like recognizing them as just thoughts and choosing whether to engage with them. He explains how to set these thoughts "back on the shelf" without pushing them away or letting them dominate your life.

Through these insights, you’ll learn how to reduce feelings of burnout, anxiety, and overwhelm by creating a healthier relationship with your thoughts about diabetes. With practice, you can build the mental flexibility to focus on what truly matters and live a more hopeful, empowered life.

Key Takeaways:

How to identify unhelpful thoughts and choose whether to "buy" them.
Why pushing thoughts away often makes them more overwhelming.
Practical tools to detach from negative thoughts and reduce their emotional impact.
How changing your mindset can make diabetes feel less burdensome.

#220: The Good, Bad, and Ugly of CGMs

Mark Heyman — Thu, 14 Nov 2024 08:05:00 -0700

In this episode, Dr. Mark dives into the ups and downs of Continuous Glucose Monitors (CGMs) and their impact on life with type 1 diabetes. While CGMs have made it easier to monitor blood sugar and feel more in control, they also come with challenges that affect mental health. Dr. Mark explores how untrustworthy readings, constant data, and public attention can cause anxiety and overwhelm. He shares practical strategies to help manage these stressors, including setting healthy boundaries, adjusting alerts, and learning when to trust your readings. These tools can empower you to use CGM technology confidently, helping you find balance and peace of mind in managing your diabetes.

#219: Extend Your Panic Runway

Mark Heyman — Thu, 07 Nov 2024 08:05:00 -0700

In this episode, Dr. Mark dives into the idea of expanding your “panic runway”—the time it takes to go from calm to panic when low blood sugar strikes. He breaks down how this common reaction can feel overwhelming and explores how creating more space between anxiety and panic can give us the control we need to handle lows calmly. Dr. Mark shares practical strategies to help you stay grounded, including grounding exercises, visualization, and self-talk scripts. He explains how these tools can empower you to react with confidence, keeping panic at bay and helping you live with more freedom and peace of mind.

#218: T1D is NOT a Full Time Job

Mark Heyman — Thu, 31 Oct 2024 07:05:00 -0700

In this episode, Dr. Mark dives into the idea that managing diabetes is a full-time job. He challenges this common narrative, exploring how the language we use can make diabetes feel even more overwhelming than it needs to be. Dr. Mark shares practical tips to lighten the mental load and explains how changing our perspective can empower us to live with more freedom and flexibility.

Click HERE to grab your copy of Diabetes Sucks and You Can Handle it.