<![CDATA[LIVETHEFUEL]]>9abd0df6-f380-5624-8f8c-e801f86ea29fThu, 16 Apr 2026 14:30:08 +0000Captivate.fmScott W. Mulvaneyhttps://artwork.captivate.fm/ae23b055-ba4c-4f15-b23e-26edf8aa81ee/nV5wT-Bk51Qx72vZkgtQl9b8.jpgLIVETHEFUELScott W. MulvaneyScott W. MulvaneyInspiring you to LIVETHEFUEL! This podcast shows' purpose is to help to FUEL Your Health, Business, and Lifestyle goals. To some of you, the very idea of launching that next big thing seems daunting and unattainable. Are you still using that four-letter word of DIET vs living a healthier LIFESTYLE for the long term? Maybe you are struggling with that next big business idea or entrepreneurial pursuit? How about challenging yourself to grow your personal brand more professionally online? Maybe you simply want to build the confidence to be more adventurous in life and jump out of a perfectly good airplane?! Founder, host, and former Hotshot Wildland Firefighter, Scott W. Mulvaney, has channeled his influence from years of travel and his own daily consumption of podcasts, audiobooks, and more. Years of time has been spent in "windshield university" consuming content for his own growth. Scott has been self-obsessed with his own health and wellness goals while tracking down amazing influencers to co-host this podcast show. His goal with this podcast is to share the stories and knowledge attained from the REAL struggles and successes in life from our guest co-hosts. In the end, it's about maximum value to you, the listener! We want to be able to positively influence more forward change in peoples lives. Scott's hope is that these episodes will truly FUEL YOUR FIRE while helping you realize that LIFE IS SHORT! PLEASE... go after your dreams and conquer that next, supposedly, unattainable goal!https://livethefuel.comtrueepisodichttps://feeds.captivate.fm/livethefuel/nopodcastBiz Travel Updates from Waterloo NYBiz Travel Updates from Waterloo NYUpdates From The Road, Traveling In Waterloo, NY:

Founder and host, Scott Mulvaney, discusses his business and personal life from his hotel in Waterloo, New York. He explains his role as a manufacturer's representative, focusing on the HVAC industry, and his primary income streams, including Fuel Enterprises vs Fuel Foundations, a nonprofit that supports Wildland Firefighters through the Boots Refuel Fund. Scott details his travel schedule, emphasizing the importance of work-life balance and his commitment to financial freedom. He also shares his passion for learning, particularly in technology, and his plans to record his book "So You Want To Be A Hotshot" as an audio book. Scott highlights the significance of building professional relationships and the impact of his nonprofit work for firefighters.


Quote: "Helping Fund The Foundation For Our Wildland Firefighters Feet"


 

Today’s Top 5 Takeaways:

  1. Inside look into Scott's business travels lifestyle.
  2. The power of business relationships
  3. Defining the "Freedom Trifecta".
  4. Travel and work-life balance.
  5. Embracing technology and learning new things.

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch on YouTube:


 

Timestamped Show Note:

29:10 – Final Words

 

Our Final Words of the Show:

I hope that those you've all listened to this episode, you've taken some, maybe a small piece of my weirdo, crazy motivation and inspiration to bring new things into your own life or your family's life, to keep yourself driven, motivated and/or just busy. All right, the more things you do with these, these your two hands, using your brain, your eyes, and your ears, the better. Yes, I'm talking about not plugged in on social media and the Drama Fest of the Negative News Networks. Stay unplugged because you get so much more done and so much more achieved in your life, and especially over the past year or two for me, it's been crazy. So I am constantly finding ways to push that negative content out of my life. You and I will always have it, it's just not worth it.

Allow that incoming bandwidth, to speak in internet terms, that incoming bandwidth of positive content, and if that means you have to generate it, meaning getting outside, playing with your dog, spending time with your wife, becoming a geek about barn remodeling and home internet security infrastructure, whatever is going to motivate you, whatever is going to get you to the next level of success in life. The only way to get there is to unplug from the distractions and plug yourself into the things that are going to get you there. Then, along that path, add in random things that some people would consider a distraction, but for me, it's stimulating. It's stimulating my brain, right? It's stimulating new synaptic pathways, new learning patterns, new things that create conversation that might pop up.

I'm learning about all that security system stuff from Ubiquiti for their UniFi platform, I ended up geeking out one of the executives from this distribution company that was having issues because they use it in their businesses and their branch locations. So I never expected that connection to happen, but because I chose to try and learn something new, all of a sudden, I know enough that I can actually hold the conversation. Who knows where that could go.

So that's what I'll leave you guys with as a reminder, the show's not going away. I've promised to break 500 episodes for the past probably year and a half. I know the last couple episodes I hinted about finally recording my book that I put out, So You Want To Be A Hotshot, as a reminder, all proceeds from that on Amazon go to the charity as well, besides my income. So you can find that on Amazon. You can also find it from our website via FuelFoundations.org on the Hotshot Book page. Hotshotbook.com that URL will take you directly to the Amazon listing too. But I need to finally get the audio book done, so that's where the podcast comes in. I'm going to record each chapter and release them as digital content in the podcast world separately, because I just I need to sit down and record them anyway. So why not do that as extra motivation for new content in the podcast? Because there are some of you out there that might not sit back and listen to an audio book or sit down and read the book, but it is a story about the transformation from me serving as a hot shot wildland firefighter. The lessons learned from that, and now fast forward all these years later. Why I really still care about it and want to give back, you know, with my foundation and buying boots for wildland firefighters, etc. So anyway, thanks for tuning in, ladies and gentlemen, remember you too, can LIVE THE FUEL! We'll talk to you guys again soon.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>Updates From The Road, Traveling In Waterloo, NY:

Founder and host, Scott Mulvaney, discusses his business and personal life from his hotel in Waterloo, New York. He explains his role as a manufacturer's representative, focusing on the HVAC industry, and his primary income streams, including Fuel Enterprises vs Fuel Foundations, a nonprofit that supports Wildland Firefighters through the Boots Refuel Fund. Scott details his travel schedule, emphasizing the importance of work-life balance and his commitment to financial freedom. He also shares his passion for learning, particularly in technology, and his plans to record his book "So You Want To Be A Hotshot" as an audio book. Scott highlights the significance of building professional relationships and the impact of his nonprofit work for firefighters.


Quote: "Helping Fund The Foundation For Our Wildland Firefighters Feet"


 

Today’s Top 5 Takeaways:

  1. Inside look into Scott's business travels lifestyle.
  2. The power of business relationships
  3. Defining the "Freedom Trifecta".
  4. Travel and work-life balance.
  5. Embracing technology and learning new things.

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch on YouTube:


 

Timestamped Show Note:

29:10 – Final Words

 

Our Final Words of the Show:

I hope that those you've all listened to this episode, you've taken some, maybe a small piece of my weirdo, crazy motivation and inspiration to bring new things into your own life or your family's life, to keep yourself driven, motivated and/or just busy. All right, the more things you do with these, these your two hands, using your brain, your eyes, and your ears, the better. Yes, I'm talking about not plugged in on social media and the Drama Fest of the Negative News Networks. Stay unplugged because you get so much more done and so much more achieved in your life, and especially over the past year or two for me, it's been crazy. So I am constantly finding ways to push that negative content out of my life. You and I will always have it, it's just not worth it.

Allow that incoming bandwidth, to speak in internet terms, that incoming bandwidth of positive content, and if that means you have to generate it, meaning getting outside, playing with your dog, spending time with your wife, becoming a geek about barn remodeling and home internet security infrastructure, whatever is going to motivate you, whatever is going to get you to the next level of success in life. The only way to get there is to unplug from the distractions and plug yourself into the things that are going to get you there. Then, along that path, add in random things that some people would consider a distraction, but for me, it's stimulating. It's stimulating my brain, right? It's stimulating new synaptic pathways, new learning patterns, new things that create conversation that might pop up.

I'm learning about all that security system stuff from Ubiquiti for their UniFi platform, I ended up geeking out one of the executives from this distribution company that was having issues because they use it in their businesses and their branch locations. So I never expected that connection to happen, but because I chose to try and learn something new, all of a sudden, I know enough that I can actually hold the conversation. Who knows where that could go.

So that's what I'll leave you guys with as a reminder, the show's not going away. I've promised to break 500 episodes for the past probably year and a half. I know the last couple episodes I hinted about finally recording my book that I put out, So You Want To Be A Hotshot, as a reminder, all proceeds from that on Amazon go to the charity as well, besides my income. So you can find that on Amazon. You can also find it from our website via FuelFoundations.org on the Hotshot Book page. Hotshotbook.com that URL will take you directly to the Amazon listing too. But I need to finally get the audio book done, so that's where the podcast comes in. I'm going to record each chapter and release them as digital content in the podcast world separately, because I just I need to sit down and record them anyway. So why not do that as extra motivation for new content in the podcast? Because there are some of you out there that might not sit back and listen to an audio book or sit down and read the book, but it is a story about the transformation from me serving as a hot shot wildland firefighter. The lessons learned from that, and now fast forward all these years later. Why I really still care about it and want to give back, you know, with my foundation and buying boots for wildland firefighters, etc. So anyway, thanks for tuning in, ladies and gentlemen, remember you too, can LIVE THE FUEL! We'll talk to you guys again soon.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>541f7b74-4878-40d0-bc79-54d1b645372aThu, 16 Apr 2026 10:30:00 -040032:43truefull471471Understanding Supplement Labels with Jared St. ClairUnderstanding Supplement Labels with Jared St. ClairSupplements, Reading Labels, CGMP, Third-Party, and More:

Jared St. Clair, a seasoned health expert with 30 years of experience, discussed his journey from local radio to podcasting and his family's 48-year-old supplement store, Vitality Nutrition. He emphasized the importance of education in supplementation, advocating for high-quality, third-party tested products. Jared highlighted his "vital five" supplements: magnesium, omega-3s, a great multivitamin, probiotics, and D-mannose. He criticized mass-produced supplements for their low quality and stressed the need for consumers to be informed and cautious. Jared also mentioned the challenges of maintaining product integrity in a competitive market, particularly on platforms like Amazon.


Quote: Be still and know that I am God.

 

Your Co-Host Today:

Jared St. Clair is an herbalist and expert natural supplement formulator with over 30 years of hands-on experience running Vitality Nutrition, a well-known health store in Utah. He’s known for his “Vital

5” essential supplements and has crafted highly effective formulas and protocols for health concerns, from digestive issues and hormone imbalances to immune support and emotional wellness. As the host

of the Vitality Radio Podcast, Jared educates listeners on mastering natural supplements to thrive without pharmaceuticals, making him a leading voice in holistic health.

 

Today’s Top 3 Takeaways:

  1. The necessity to research and make informed decisions about proper supplements.
  2. Vital Five: essential supplements for most adults: magnesium, omega-3s, a great multivitamin, probiotics, and D-mannose.
  3. Understanding the DSHEA, Dietary Supplement Health and Education Act and its impct on the supplement industry.

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:



Watch us on YouTube:

https://youtu.be/eMSORbfe-PY

 

Timestamped Show Notes:

11:40 – It got to the point before I bought the store, when I was 22 years old, I'd managed it from 15 to 22 and in that timeframe, we finally started to actually turn a profit. But the essentially, most of that money was either going back into the store to try and keep it humming and by the time I was a little bit older, my parents finally gave me a living wage.

21:45 – So part of my Vital Five is magnesium. The deficiency of magnesium is crazy, and I have my preferred version of magnesium, which is bisglycinate. For most people, omega 3's, unless you are doing what you need to do in your diet to get enough omega threes, wild caught Alaskan salmon, grass fed beef. It's actually a great place to get omega 3's. There's few things like that, but they're fairly tough to get enough of, and most people, not you, because of the way you're choosing to eat, are getting a load of omega six fatty acids from all the vegetable oils and seed oils and things like that. So our ratios are way off. So omega three makes a lot of sense for those reasons. And then a great multivitamin. I always preface multivitamin with great, because most multivitamins are not great.

33:08 – Essentially, structure function means you can point to the area of the body that where the structure is that you're trying to treat and the optimized function of that area of the body, but you can't point towards anything that would be considered a disease claim.

41:50 – CGMP is a certification that is essentially a partnership between FDA and the industry, which is a weird partnership, because it's kind of an adversarial thing too. CGMP is good manufacturing practices certified. And then there's companies that will actually inspect based on that, like NSF and some of these other companies.

50:45 – Many of these larger companies are big enough and they're too big to fail, so to speak, kind of like the old bank crashes. They'll follow the standards. What they do, though, is they cheat on other areas. They cheat on the marketing of it, and they start to deteriorate the quality of the formula without necessarily lying about what's in the product, but taking advantage of an uninformed consumer and putting lower quality versions of those things in the product. So usually the product gets worse, but they're still CGMP because CGMP is just the process of how you make it. Pfizer is making Centrum with CGMP, and they're still passing the test, but they're putting the very lowest quality vitamins and minerals they possibly can put in the product, because they're looking to make mazimum profit.

01:00:30 – Final Words

 

Our Final Words of the Show:

But I think what it really boils down to is this in America, especially in other countries as well, but I think in America, it's almost a little more uniquely an American issue. We've been trained to turn our health care over to a so called expert, and often at times, that guy is in a white coat and has a degree, and we think, and I'm not just picking on MDs, but chiropractors, functional medicine, doctors, guys like me, guys like Vinnie,, you listen and you're like, man, that guy's really smart. I'm gonna believe him and I'm gonna do what he says. I don't think that's wise, no matter who you're listening to. Ultimately, your health is your responsibility, and if you've got kids, their health is your responsibility, and it behooves you to get educated yourself now you use resources like me and Vinnie and so many other great resources out there. There's some awesome ones. Find people that you trust and research through those avenues, for sure, but ultimately trusting any one source for your health education, I think is a mistake.

You've got to to test the market and look at who's out there and what they're saying and because you're getting competing messages for sure, and know what their biases are. I'm very open about mine. I'm a supplement guy. I sell supplements for a living, and so know that when you're talking to me in the back of my head, I'm sure, whether it's conscious or subconscious, I'm hoping you're going to buy something from me, and that's kind of the case. That's what capitalism is, I guess, right? But ultimately, don't just take the prescription that the doctor prescribes and assume that he knows what he's doing and that what that and that prescription is in your best interest. Don't just buy the product that the influencer is telling you is the product that he uses, and just assume that it's good. Because of that, be your own boss of your health. If you do that, I think you get the best results and and you create a level of confidence for yourself to where you're able to make those decisions moving forward. As you start getting the results, you're proving that point.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>Supplements, Reading Labels, CGMP, Third-Party, and More:

Jared St. Clair, a seasoned health expert with 30 years of experience, discussed his journey from local radio to podcasting and his family's 48-year-old supplement store, Vitality Nutrition. He emphasized the importance of education in supplementation, advocating for high-quality, third-party tested products. Jared highlighted his "vital five" supplements: magnesium, omega-3s, a great multivitamin, probiotics, and D-mannose. He criticized mass-produced supplements for their low quality and stressed the need for consumers to be informed and cautious. Jared also mentioned the challenges of maintaining product integrity in a competitive market, particularly on platforms like Amazon.


Quote: Be still and know that I am God.

 

Your Co-Host Today:

Jared St. Clair is an herbalist and expert natural supplement formulator with over 30 years of hands-on experience running Vitality Nutrition, a well-known health store in Utah. He’s known for his “Vital

5” essential supplements and has crafted highly effective formulas and protocols for health concerns, from digestive issues and hormone imbalances to immune support and emotional wellness. As the host

of the Vitality Radio Podcast, Jared educates listeners on mastering natural supplements to thrive without pharmaceuticals, making him a leading voice in holistic health.

 

Today’s Top 3 Takeaways:

  1. The necessity to research and make informed decisions about proper supplements.
  2. Vital Five: essential supplements for most adults: magnesium, omega-3s, a great multivitamin, probiotics, and D-mannose.
  3. Understanding the DSHEA, Dietary Supplement Health and Education Act and its impct on the supplement industry.

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:



Watch us on YouTube:

https://youtu.be/eMSORbfe-PY

 

Timestamped Show Notes:

11:40 – It got to the point before I bought the store, when I was 22 years old, I'd managed it from 15 to 22 and in that timeframe, we finally started to actually turn a profit. But the essentially, most of that money was either going back into the store to try and keep it humming and by the time I was a little bit older, my parents finally gave me a living wage.

21:45 – So part of my Vital Five is magnesium. The deficiency of magnesium is crazy, and I have my preferred version of magnesium, which is bisglycinate. For most people, omega 3's, unless you are doing what you need to do in your diet to get enough omega threes, wild caught Alaskan salmon, grass fed beef. It's actually a great place to get omega 3's. There's few things like that, but they're fairly tough to get enough of, and most people, not you, because of the way you're choosing to eat, are getting a load of omega six fatty acids from all the vegetable oils and seed oils and things like that. So our ratios are way off. So omega three makes a lot of sense for those reasons. And then a great multivitamin. I always preface multivitamin with great, because most multivitamins are not great.

33:08 – Essentially, structure function means you can point to the area of the body that where the structure is that you're trying to treat and the optimized function of that area of the body, but you can't point towards anything that would be considered a disease claim.

41:50 – CGMP is a certification that is essentially a partnership between FDA and the industry, which is a weird partnership, because it's kind of an adversarial thing too. CGMP is good manufacturing practices certified. And then there's companies that will actually inspect based on that, like NSF and some of these other companies.

50:45 – Many of these larger companies are big enough and they're too big to fail, so to speak, kind of like the old bank crashes. They'll follow the standards. What they do, though, is they cheat on other areas. They cheat on the marketing of it, and they start to deteriorate the quality of the formula without necessarily lying about what's in the product, but taking advantage of an uninformed consumer and putting lower quality versions of those things in the product. So usually the product gets worse, but they're still CGMP because CGMP is just the process of how you make it. Pfizer is making Centrum with CGMP, and they're still passing the test, but they're putting the very lowest quality vitamins and minerals they possibly can put in the product, because they're looking to make mazimum profit.

01:00:30 – Final Words

 

Our Final Words of the Show:

But I think what it really boils down to is this in America, especially in other countries as well, but I think in America, it's almost a little more uniquely an American issue. We've been trained to turn our health care over to a so called expert, and often at times, that guy is in a white coat and has a degree, and we think, and I'm not just picking on MDs, but chiropractors, functional medicine, doctors, guys like me, guys like Vinnie,, you listen and you're like, man, that guy's really smart. I'm gonna believe him and I'm gonna do what he says. I don't think that's wise, no matter who you're listening to. Ultimately, your health is your responsibility, and if you've got kids, their health is your responsibility, and it behooves you to get educated yourself now you use resources like me and Vinnie and so many other great resources out there. There's some awesome ones. Find people that you trust and research through those avenues, for sure, but ultimately trusting any one source for your health education, I think is a mistake.

You've got to to test the market and look at who's out there and what they're saying and because you're getting competing messages for sure, and know what their biases are. I'm very open about mine. I'm a supplement guy. I sell supplements for a living, and so know that when you're talking to me in the back of my head, I'm sure, whether it's conscious or subconscious, I'm hoping you're going to buy something from me, and that's kind of the case. That's what capitalism is, I guess, right? But ultimately, don't just take the prescription that the doctor prescribes and assume that he knows what he's doing and that what that and that prescription is in your best interest. Don't just buy the product that the influencer is telling you is the product that he uses, and just assume that it's good. Because of that, be your own boss of your health. If you do that, I think you get the best results and and you create a level of confidence for yourself to where you're able to make those decisions moving forward. As you start getting the results, you're proving that point.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>866adf3e-63e0-48e8-89fc-6070a0b1cc7cThu, 29 Jan 2026 12:00:00 -040001:03:46truefull470470Barn New Year 2026Barn New Year 2026Happy New Year from FUEL HQ aka The Man-Zone Barn:

Happy New Year 2026 from the barn aka FUEL HQ. Your host, Scott Mulvaney, reflects on the progress and future plans for his personal and professional life. He discusses his recent projects, including installing a new heating system in his barn, acquiring a high-quality salt spreader, and setting up a gym with new equipment. He also mentions his now 10 years of podcasting, the launch of his Boots Refuel Fund from his charity, Fuel Foundations, and his goal to pay off his house by age 50. Additionally, he plans to record an audio version of his book, "So You Want to Be a Hotshot," and encourages listeners to support his charity by donating to the Boots Refuel Fund.


Quote: Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill

 

 

Today’s Top 3 Takeaways:

  1. After 10 years of podcasting, continue your own Personal and Professional development!
  2. Health and Fitness FUELS everything, especially your own Health, Business, and Lifestyle.
  3. Find and embrace your own Freedom Trifecta of Time Freedom, Location Freedom, and Financial Freedom.

 

Today’s Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/8ZDfJq4_ye8

 

Show Highlights:

  • New radiant heating system is now tested and live in the barn.
  • Reflecting on the evolution of the barn from an empty canvas to a bustling workspace. 
  • 2026 is 10 years of podcasting.
  • Reflecting on the Wildland Firefighting history that birthed the FUEL Foundations and the Boots Refuel Fund.
  • The importance of Health and Fitness being integrated into everything in life while staying committed for success.
  • New Financial Goals with a BHAG of owing nothing and owning the home by age 50 in less than 2 years.
  • Learning and implementing the Freedom Trifecta which is Time, Location, and Financial freedom.
  • The power of learning Psychology, developing a bulletproof mindset, with ongoing commitents to Personal and Professional development.
  • Committing to finally recording the audiobook of "So You Want To Be A Hotshot" to help increase fundraising.


Final Words of the Show:

If I commit to a book chapter for each podcast episode, I know I can get the audiobook done finally. So I'm going to be releasing the chapters here in the LIVETHEFUEL world as I get each one done, and then hopefully loyal fans go and buy the audio book and or the physical book and share. So thank you in advance. That's just a little snippet for the future here in 2026 thanks for listening again. Thank you for subscribing.

Go check out HotshotBook.com that takes you directly to the book listing on Amazon for "So You Want To Be A Hotshot". If you're big fans of wildland firefighters and the sacrifices that first responders make, you can go visit FuelFoundations.org and go donate to the Boots Refuel Fund. I appreciate that too. It's a legit 501-c3, fully tax exempt. I take no money out of it. As I said earlier, 5% of my own business activities goes into it. So as I make more money, that means more donations are going in. So that being said, thanks for tuning in, and remember you too can live the fuel. We'll talk to you guys again soon.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>Happy New Year from FUEL HQ aka The Man-Zone Barn:

Happy New Year 2026 from the barn aka FUEL HQ. Your host, Scott Mulvaney, reflects on the progress and future plans for his personal and professional life. He discusses his recent projects, including installing a new heating system in his barn, acquiring a high-quality salt spreader, and setting up a gym with new equipment. He also mentions his now 10 years of podcasting, the launch of his Boots Refuel Fund from his charity, Fuel Foundations, and his goal to pay off his house by age 50. Additionally, he plans to record an audio version of his book, "So You Want to Be a Hotshot," and encourages listeners to support his charity by donating to the Boots Refuel Fund.


Quote: Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill

 

 

Today’s Top 3 Takeaways:

  1. After 10 years of podcasting, continue your own Personal and Professional development!
  2. Health and Fitness FUELS everything, especially your own Health, Business, and Lifestyle.
  3. Find and embrace your own Freedom Trifecta of Time Freedom, Location Freedom, and Financial Freedom.

 

Today’s Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/8ZDfJq4_ye8

 

Show Highlights:

  • New radiant heating system is now tested and live in the barn.
  • Reflecting on the evolution of the barn from an empty canvas to a bustling workspace. 
  • 2026 is 10 years of podcasting.
  • Reflecting on the Wildland Firefighting history that birthed the FUEL Foundations and the Boots Refuel Fund.
  • The importance of Health and Fitness being integrated into everything in life while staying committed for success.
  • New Financial Goals with a BHAG of owing nothing and owning the home by age 50 in less than 2 years.
  • Learning and implementing the Freedom Trifecta which is Time, Location, and Financial freedom.
  • The power of learning Psychology, developing a bulletproof mindset, with ongoing commitents to Personal and Professional development.
  • Committing to finally recording the audiobook of "So You Want To Be A Hotshot" to help increase fundraising.


Final Words of the Show:

If I commit to a book chapter for each podcast episode, I know I can get the audiobook done finally. So I'm going to be releasing the chapters here in the LIVETHEFUEL world as I get each one done, and then hopefully loyal fans go and buy the audio book and or the physical book and share. So thank you in advance. That's just a little snippet for the future here in 2026 thanks for listening again. Thank you for subscribing.

Go check out HotshotBook.com that takes you directly to the book listing on Amazon for "So You Want To Be A Hotshot". If you're big fans of wildland firefighters and the sacrifices that first responders make, you can go visit FuelFoundations.org and go donate to the Boots Refuel Fund. I appreciate that too. It's a legit 501-c3, fully tax exempt. I take no money out of it. As I said earlier, 5% of my own business activities goes into it. So as I make more money, that means more donations are going in. So that being said, thanks for tuning in, and remember you too can live the fuel. We'll talk to you guys again soon.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>93f899a3-c9ca-4c7f-b6bc-89ab926ebea8Sat, 10 Jan 2026 16:00:00 -040031:59truefull469469Cortisol, Stress, and Adrenal Fatigue with Dr. John NeustadtCortisol, Stress, and Adrenal Fatigue with Dr. John NeustadtDigging In On Health Impacts of Cortisol Levels, Stress, and Adrenal Fatigue:

Your host, Scott Mulvaney and today's guest co-host Dr. John Neustadt discuss the importance of balancing health, business, and lifestyle. Dr. Neustadt, an expert in integrative medicine, emphasizes the impact of chronic stress on health, particularly cortisol's role in bone loss and gut health. He advocates for personal responsibility in health, highlighting the inadequacy of traditional medical approaches. They discuss the benefits of whole foods, protein intake, and the pitfalls of ultra-processed foods. Dr. Neustadt's company, NBI Health, focuses on high-quality supplements, particularly Vitamin K2 (MK-4) for bone health, which has shown to reduce fractures by over 70%. They stress the importance of reading labels and understanding bioavailability. The discussion focused on the differences between MK-4 and MK-7 forms of vitamin K2, highlighting that MK-4 has been clinically proven to stop and reverse bone loss, while MK-7 only slows down bone loss and may even increase it. Scott Mulvaney emphasized the importance of consumer education and informed decision-making. John Neustadt discussed the significance of clinical trials and the need for transparency in supplement marketing. They also touched on the benefits of vitamin C, the importance of genetic testing, and the role of dietary supplements in stress management and overall health. Neustadt shared his commitment to reducing fracture risk and improving bone health through evidence-based products and pro bono consulting.


Quote: "Cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential."                             

 

Your Co-Host Today:

With us today is Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.

 

Today’s Top 3 Takeaways:

  1. Understanding the impacts of stress on your health.
  2. Exercise and its' benefits on stress management, along with nutrition and supplementation.
  3. Role of Functional Medicine vs the Healthcare System challenges.

 

Today’s Guest Co-Host Links:

Website: NBI – Delivering Health - NBI

Facebook: NBI

YouTube: NBIHealth

LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

Twitter: Dr. John Neustadt (@JohnNeustadt) on X


Watch us on YouTube:

https://youtu.be/iNzyUeDek1w

 

Timestamped Show Notes:

08:46 – Chronic stress is absolutely devastating to your health. I mean, even the research has been done with cortisol levels and normal "healthy people", and just the high end of normal, meaning that they were not pathological. They didn't have any disease. They were losing bone mass faster than the people whose cortisol levels were lower. Cortisol also changes the gut microbiome. When it's elevated a lot of the researchers with medications like prednisone, which is basically cortisol on steroids itself, and high doses, but even low doses of short term create osteoporosis and increase fracture risk. But they destroy muscle microfibrils, and it decreases your body's ability to produce collagen. The stress also makes the collagen that is present there even more fragile. So it's just this recipe for this systemic breakdown throughout your body of the connective tissue, not to mention the gut health, and, you know, it's drag on your energy and damage to mitochondria.

13:15 – If recovering from all this chronic stress, if they've got symptoms of adrenal fatigue and or we've tested it and it's shown it, I like to have them exercise just to the point where they are sweating and then to stop. That way you get the cardiovascular benefits. It gets the heart rate up, it boosts the immune system, but it doesn't over stress the the adrenal glands any further.

17:30 – A really insidious effect of cortisol and that chronic stress research has shown it actually shrinks brain size. It decreases the volume of your brain.

37:52 – In Japan, they actually prescribe forest bathing, grounding, i.e. go out into nature. It's prescribed. The other thing is when you're in that stressful situation, back to cortisol in a stressful position in your house, or you're just wound up, it changes the blood flow in your brain. Your prefrontal cortex is for decision making and being able to understand the results of your actions. So if this is comprimised, it will impact your ability to gauge which is going to be the best decision, it decreases the blood flow to that area, and it increases the blood flow to other areas of the brain, where it's more fight or flight, where it's let's get out of here. In fact, research has shown that when people are under stress, they cannot anticipate how the negative consequences of their behaviors, because they just want to escape, and so they make worse decisions.

01:01:20 – Bioavailable, so, what does that mean? It means you can absorb it better, and that's true, MK7 is more bioavailable than MK4, but that doesn't mean that it works better in your body. Does that guarantee a utilization? Not at all. So MK7 and MK4 are both forms of Vitamin k2 but they're different molecules. So you know, as we know, in biochemistry, if you change just one carbon atom or one atom on a molecule, you can get overlapping but you also get very different effects. So I already mentioned, MK4 has been shown to stop and reverse bone loss and maintain bone strength. MK7, in all doses tested, has never been shown to stop bone loss or reverse it, only slow down how fast somebody loses bone?

01:14:00 – On the topic of accurate supplement labeling, I love that topic, and that's we have three versions of that product. Each have the highest dose of MK4 available, 45 milligrams per day, with 2000 I use a vitamin d3 the dose shown in clinical trials to work, and then different amounts of calcium, because not everybody needs the same amount of calcium in a dietary supplement, and a lot of people don't even need calcium as a dietary supplement. So that's got the full dose of calcium, 1000 milligrams per day. Take two servings a day, osteo K minis, which is, I think, a better formula for most women. It has less calcium. It has 400 milligrams per day, right next to that. And the osteo MK4 has no calcium, just the MK4 and vitamin d3 for people who don't need extra calcium.

01:27:00 – Final Words

 

Our Final Words of the Show:

The reason I started, aside from getting frustrated by not having the supplements that I needed for my patients, where I started focusing on bone health and osteoporosis, is because my mother in law, at the time had osteoporosis. I thought I was doing a good job with her and my patients. I was, you know, helping her with some dietary supplements and nutrition and exercise advice. And her doctor had her on fossamax. Her physician her bone density was going up. So she was happy. Her physician was happy. I was happy. My patient's bone density was going up. So I was happy. Then my mother in law fell, tripped on a throw rug and broke her hip. And I thought to myself, something is wrong with this picture. So I started diving into the research on osteoporosis and bone health, and I was shocked by what I found, that a bone density test only predicts 44% of women with osteoporosis who fracture only 21% of men, and yet that number on that test is almost exclusively what's treated and tracked conventionally. And in fact, when it comes to the Osteoporosis medications, the change in bone density is not even an indicator that that medication is reducing their fracture risk that's well documented in the clinical trials. And so my passion for continuing to research on osteoporosis and bone health, lecture at medical conferences, write my book, create products to help people support their their bone health and their physiology in that way, if I can have an overarching legacy when I'm when I'm gone, my hope is that it will move the needle nationally in terms of how clinically doctors approach this condition, and the entire focus of it changes from just being addressing a number on a test to what can we do to reduce people's fracture risk, because that's the most dangerous thing with this condition, and fracture risk depends largely, mostly on...]]>Digging In On Health Impacts of Cortisol Levels, Stress, and Adrenal Fatigue:

Your host, Scott Mulvaney and today's guest co-host Dr. John Neustadt discuss the importance of balancing health, business, and lifestyle. Dr. Neustadt, an expert in integrative medicine, emphasizes the impact of chronic stress on health, particularly cortisol's role in bone loss and gut health. He advocates for personal responsibility in health, highlighting the inadequacy of traditional medical approaches. They discuss the benefits of whole foods, protein intake, and the pitfalls of ultra-processed foods. Dr. Neustadt's company, NBI Health, focuses on high-quality supplements, particularly Vitamin K2 (MK-4) for bone health, which has shown to reduce fractures by over 70%. They stress the importance of reading labels and understanding bioavailability. The discussion focused on the differences between MK-4 and MK-7 forms of vitamin K2, highlighting that MK-4 has been clinically proven to stop and reverse bone loss, while MK-7 only slows down bone loss and may even increase it. Scott Mulvaney emphasized the importance of consumer education and informed decision-making. John Neustadt discussed the significance of clinical trials and the need for transparency in supplement marketing. They also touched on the benefits of vitamin C, the importance of genetic testing, and the role of dietary supplements in stress management and overall health. Neustadt shared his commitment to reducing fracture risk and improving bone health through evidence-based products and pro bono consulting.


Quote: "Cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential."                             

 

Your Co-Host Today:

With us today is Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.

 

Today’s Top 3 Takeaways:

  1. Understanding the impacts of stress on your health.
  2. Exercise and its' benefits on stress management, along with nutrition and supplementation.
  3. Role of Functional Medicine vs the Healthcare System challenges.

 

Today’s Guest Co-Host Links:

Website: NBI – Delivering Health - NBI

Facebook: NBI

YouTube: NBIHealth

LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

Twitter: Dr. John Neustadt (@JohnNeustadt) on X


Watch us on YouTube:

https://youtu.be/iNzyUeDek1w

 

Timestamped Show Notes:

08:46 – Chronic stress is absolutely devastating to your health. I mean, even the research has been done with cortisol levels and normal "healthy people", and just the high end of normal, meaning that they were not pathological. They didn't have any disease. They were losing bone mass faster than the people whose cortisol levels were lower. Cortisol also changes the gut microbiome. When it's elevated a lot of the researchers with medications like prednisone, which is basically cortisol on steroids itself, and high doses, but even low doses of short term create osteoporosis and increase fracture risk. But they destroy muscle microfibrils, and it decreases your body's ability to produce collagen. The stress also makes the collagen that is present there even more fragile. So it's just this recipe for this systemic breakdown throughout your body of the connective tissue, not to mention the gut health, and, you know, it's drag on your energy and damage to mitochondria.

13:15 – If recovering from all this chronic stress, if they've got symptoms of adrenal fatigue and or we've tested it and it's shown it, I like to have them exercise just to the point where they are sweating and then to stop. That way you get the cardiovascular benefits. It gets the heart rate up, it boosts the immune system, but it doesn't over stress the the adrenal glands any further.

17:30 – A really insidious effect of cortisol and that chronic stress research has shown it actually shrinks brain size. It decreases the volume of your brain.

37:52 – In Japan, they actually prescribe forest bathing, grounding, i.e. go out into nature. It's prescribed. The other thing is when you're in that stressful situation, back to cortisol in a stressful position in your house, or you're just wound up, it changes the blood flow in your brain. Your prefrontal cortex is for decision making and being able to understand the results of your actions. So if this is comprimised, it will impact your ability to gauge which is going to be the best decision, it decreases the blood flow to that area, and it increases the blood flow to other areas of the brain, where it's more fight or flight, where it's let's get out of here. In fact, research has shown that when people are under stress, they cannot anticipate how the negative consequences of their behaviors, because they just want to escape, and so they make worse decisions.

01:01:20 – Bioavailable, so, what does that mean? It means you can absorb it better, and that's true, MK7 is more bioavailable than MK4, but that doesn't mean that it works better in your body. Does that guarantee a utilization? Not at all. So MK7 and MK4 are both forms of Vitamin k2 but they're different molecules. So you know, as we know, in biochemistry, if you change just one carbon atom or one atom on a molecule, you can get overlapping but you also get very different effects. So I already mentioned, MK4 has been shown to stop and reverse bone loss and maintain bone strength. MK7, in all doses tested, has never been shown to stop bone loss or reverse it, only slow down how fast somebody loses bone?

01:14:00 – On the topic of accurate supplement labeling, I love that topic, and that's we have three versions of that product. Each have the highest dose of MK4 available, 45 milligrams per day, with 2000 I use a vitamin d3 the dose shown in clinical trials to work, and then different amounts of calcium, because not everybody needs the same amount of calcium in a dietary supplement, and a lot of people don't even need calcium as a dietary supplement. So that's got the full dose of calcium, 1000 milligrams per day. Take two servings a day, osteo K minis, which is, I think, a better formula for most women. It has less calcium. It has 400 milligrams per day, right next to that. And the osteo MK4 has no calcium, just the MK4 and vitamin d3 for people who don't need extra calcium.

01:27:00 – Final Words

 

Our Final Words of the Show:

The reason I started, aside from getting frustrated by not having the supplements that I needed for my patients, where I started focusing on bone health and osteoporosis, is because my mother in law, at the time had osteoporosis. I thought I was doing a good job with her and my patients. I was, you know, helping her with some dietary supplements and nutrition and exercise advice. And her doctor had her on fossamax. Her physician her bone density was going up. So she was happy. Her physician was happy. I was happy. My patient's bone density was going up. So I was happy. Then my mother in law fell, tripped on a throw rug and broke her hip. And I thought to myself, something is wrong with this picture. So I started diving into the research on osteoporosis and bone health, and I was shocked by what I found, that a bone density test only predicts 44% of women with osteoporosis who fracture only 21% of men, and yet that number on that test is almost exclusively what's treated and tracked conventionally. And in fact, when it comes to the Osteoporosis medications, the change in bone density is not even an indicator that that medication is reducing their fracture risk that's well documented in the clinical trials. And so my passion for continuing to research on osteoporosis and bone health, lecture at medical conferences, write my book, create products to help people support their their bone health and their physiology in that way, if I can have an overarching legacy when I'm when I'm gone, my hope is that it will move the needle nationally in terms of how clinically doctors approach this condition, and the entire focus of it changes from just being addressing a number on a test to what can we do to reduce people's fracture risk, because that's the most dangerous thing with this condition, and fracture risk depends largely, mostly on factors other than bone density.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>eefb7515-43b8-46a6-8973-1a9fed34588fSat, 20 Dec 2025 12:00:00 -040001:30:10truefull468468Wildland Fire & Sustainable Wellness with Jessie ThomasWildland Fire & Sustainable Wellness with Jessie ThomasWildland Firefighting and the Importance of Nutrition, Stress Management, and Overall Health, Fitness, & Wellness:

Scott Mulvaney and Jesse Thomas discuss their backgrounds in wildland firefighting and their transition to health coaching. Jesse emphasizes the importance of sustainable wellness, linking nutrition to environmental impact. They highlight the challenges of maintaining health in high-stress environments like firefighting, advocating for nutrient-dense food and avoiding toxins like glyphosate. Jesse shares her experiences with physical fitness and nutrition, stressing the need for long-term lifestyle changes over short-term diets. They also touch on the broader impact of environmental toxins on human health and the importance of local, sustainable practices in agriculture and wellness. Scott Mulvaney and Speaker 1 discuss their shared passion for health and fitness, emphasizing the importance of nutrition over exercise. They criticize the use of creatine and whey protein, citing their dubious benefits and high costs. Scott shares his experience with the carnivore diet, highlighting the balance between methionine and glycine. They also discuss the mental health challenges faced by firefighters, including addiction and suicide, and the importance of diet and lifestyle interventions. Scott's charity, Field Foundations, provides high-quality boots to firefighters, having donated 11 pairs so far. They both stress the need for personal accountability and sustainable wellness practices. Scott Mulvaney and his guest co-host discussed the importance of personal responsibility in health and wellness. Scott shared a story about a fellow athlete who faced significant challenges but never gave up. The guest emphasized the significance of aligning with one's heart and passions, and the responsibility to oneself and future generations. They highlighted the role of foundational health and wellness in achieving personal and societal goals. Scott concluded by thanking the guest for his contributions to the wellness community and encouraging listeners to prioritize their health and legacy.


Quote: “We are the agents for change in our internal ecosystems and the ecosystems in the world around us. We aren’t separate. It’s time to stack the deck in favor of both.”


Your Co-Host Today:

Jessie Thomas, owner of Sustainable Wellness, a health consulting business dedicated to helping people achieve better foundational health through nutrition and lifestyle. After 15 years as a wildland firefighter in region 1 and 4, I pivoted and went back to my roots in nutrition to start a health coaching business.

Outside of fire, I have a background in ultra running, nordic and alpine skiing. I am now raising kids with my smokejumper husband, Jake Besmer. Presently, I work with clients 1 on 1 and with groups of people interested in learning more about how nutrition and lifestyle can improve health outcomes and make their experiences as productive as possible.

 

Today’s Top 3 Takeaways:

  1. The connection between Nutrition and Environmental impact.
  2. Challenges in the Health and Wellness Industry
  3. Environmental Toxins, for example, the negative impacts of glyphosate.


Today’s Guest Co-Host Links:


 

Watch us on YouTube:

https://youtu.be/psCgwJdNxzc

 

Timestamped Show Notes:

17:40 – So your eyes picked up on that, you had the senses that picked out that. I think that's the thing, is when people are buying crapola from Costco, and they don't really actually know what low quality food is. When you don't have the experience of knowing what real nutrient dense food looks and it feels like your senses are completely turned off.

22:25 – That is an important point when you're in Fire and you've got those store stops that may be in a Walmart, or they may be in some rural Montana, Idaho, Nevada, California, environment where you're subjected to whatever is available. Eggs are always going to be more nutrient dense than Hot Pockets. Eggs are a Superfood.

25:25 – The government just ensures basic food safety. Those are huge food sourcing contracts that go to the lowest bidder, and they can get around all kinds of logical things about bringing in actual good food by quoting food safety laws. So they're like, oh, we've got to make it shelf stable, otherwise people are going to die of food poisoning. What are those chances?

49:44 –  Ben Lynch is the doctor, he's the one that wrote the book Dirty Genes, where I learned about that genetic marker regarding patients with gray hair.

50:35 – I didn't know anything when I started, and then I started to feel like, oh, you know, things could be better. Just before I did fire, I worked for a woman who was a physician. She quit her medical practice to open up a business. She opened up a restaurant that was all about using nutrition to support people with chronic health conditions. Impacting areas like Cancer, it was so amazing. So this is like in the late 90s, when the Institute for Functional Medicine was just starting. So we were really lucky, because we got to work there, and we got to have people come in and talk to us about inflammation, which at the time was as evolved as a conversation could possibly be, and now it's evolving.

01:10:15 – It's a lot of people in fire, I think, you and I have a very dopamine dominant brain type. So they love that high energy input, those kind of big exposures, those big experiences, to keep them up, up, up. Then, once it's over, those inputs are gone and they're left to their own devices. So what do you do in that situation? Will you drink because you're still trying to get so much? I think you know, when you understand certain mechanisms about mental health and how to support it using just diet and lifestyle interventions that are really specific to somebody in that lifestyle, then you really have a different outcome and a different experience. I put on a webinar this last I guess it would be spring, where I was talking about the foundations of mental health, using nutritional considerations for firefighters. It was great. It was well attended.

01:22:10 – Final Words

 

Our Final Words of the Show:

So emotional regulation, the children just lacked so many things that will just contribute to their ability to function in society. You can see that on them still, like they're going through grades, and they're just like, kids that are just groups of kids that are just fucked up, or total fucking assholes, and it's just like, we did this. We did this. People just went along with it and they were like, it's for public health. So I started arguing with the school board and medical providers in the community, because I'm like, you guys got to show me some information. I mean, doing a simple study on do masks work or not? That's not hard, because there were schools everywhere else that were not wearing masks, and did they have worse outbreaks?

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>Wildland Firefighting and the Importance of Nutrition, Stress Management, and Overall Health, Fitness, & Wellness:

Scott Mulvaney and Jesse Thomas discuss their backgrounds in wildland firefighting and their transition to health coaching. Jesse emphasizes the importance of sustainable wellness, linking nutrition to environmental impact. They highlight the challenges of maintaining health in high-stress environments like firefighting, advocating for nutrient-dense food and avoiding toxins like glyphosate. Jesse shares her experiences with physical fitness and nutrition, stressing the need for long-term lifestyle changes over short-term diets. They also touch on the broader impact of environmental toxins on human health and the importance of local, sustainable practices in agriculture and wellness. Scott Mulvaney and Speaker 1 discuss their shared passion for health and fitness, emphasizing the importance of nutrition over exercise. They criticize the use of creatine and whey protein, citing their dubious benefits and high costs. Scott shares his experience with the carnivore diet, highlighting the balance between methionine and glycine. They also discuss the mental health challenges faced by firefighters, including addiction and suicide, and the importance of diet and lifestyle interventions. Scott's charity, Field Foundations, provides high-quality boots to firefighters, having donated 11 pairs so far. They both stress the need for personal accountability and sustainable wellness practices. Scott Mulvaney and his guest co-host discussed the importance of personal responsibility in health and wellness. Scott shared a story about a fellow athlete who faced significant challenges but never gave up. The guest emphasized the significance of aligning with one's heart and passions, and the responsibility to oneself and future generations. They highlighted the role of foundational health and wellness in achieving personal and societal goals. Scott concluded by thanking the guest for his contributions to the wellness community and encouraging listeners to prioritize their health and legacy.


Quote: “We are the agents for change in our internal ecosystems and the ecosystems in the world around us. We aren’t separate. It’s time to stack the deck in favor of both.”


Your Co-Host Today:

Jessie Thomas, owner of Sustainable Wellness, a health consulting business dedicated to helping people achieve better foundational health through nutrition and lifestyle. After 15 years as a wildland firefighter in region 1 and 4, I pivoted and went back to my roots in nutrition to start a health coaching business.

Outside of fire, I have a background in ultra running, nordic and alpine skiing. I am now raising kids with my smokejumper husband, Jake Besmer. Presently, I work with clients 1 on 1 and with groups of people interested in learning more about how nutrition and lifestyle can improve health outcomes and make their experiences as productive as possible.

 

Today’s Top 3 Takeaways:

  1. The connection between Nutrition and Environmental impact.
  2. Challenges in the Health and Wellness Industry
  3. Environmental Toxins, for example, the negative impacts of glyphosate.


Today’s Guest Co-Host Links:


 

Watch us on YouTube:

https://youtu.be/psCgwJdNxzc

 

Timestamped Show Notes:

17:40 – So your eyes picked up on that, you had the senses that picked out that. I think that's the thing, is when people are buying crapola from Costco, and they don't really actually know what low quality food is. When you don't have the experience of knowing what real nutrient dense food looks and it feels like your senses are completely turned off.

22:25 – That is an important point when you're in Fire and you've got those store stops that may be in a Walmart, or they may be in some rural Montana, Idaho, Nevada, California, environment where you're subjected to whatever is available. Eggs are always going to be more nutrient dense than Hot Pockets. Eggs are a Superfood.

25:25 – The government just ensures basic food safety. Those are huge food sourcing contracts that go to the lowest bidder, and they can get around all kinds of logical things about bringing in actual good food by quoting food safety laws. So they're like, oh, we've got to make it shelf stable, otherwise people are going to die of food poisoning. What are those chances?

49:44 –  Ben Lynch is the doctor, he's the one that wrote the book Dirty Genes, where I learned about that genetic marker regarding patients with gray hair.

50:35 – I didn't know anything when I started, and then I started to feel like, oh, you know, things could be better. Just before I did fire, I worked for a woman who was a physician. She quit her medical practice to open up a business. She opened up a restaurant that was all about using nutrition to support people with chronic health conditions. Impacting areas like Cancer, it was so amazing. So this is like in the late 90s, when the Institute for Functional Medicine was just starting. So we were really lucky, because we got to work there, and we got to have people come in and talk to us about inflammation, which at the time was as evolved as a conversation could possibly be, and now it's evolving.

01:10:15 – It's a lot of people in fire, I think, you and I have a very dopamine dominant brain type. So they love that high energy input, those kind of big exposures, those big experiences, to keep them up, up, up. Then, once it's over, those inputs are gone and they're left to their own devices. So what do you do in that situation? Will you drink because you're still trying to get so much? I think you know, when you understand certain mechanisms about mental health and how to support it using just diet and lifestyle interventions that are really specific to somebody in that lifestyle, then you really have a different outcome and a different experience. I put on a webinar this last I guess it would be spring, where I was talking about the foundations of mental health, using nutritional considerations for firefighters. It was great. It was well attended.

01:22:10 – Final Words

 

Our Final Words of the Show:

So emotional regulation, the children just lacked so many things that will just contribute to their ability to function in society. You can see that on them still, like they're going through grades, and they're just like, kids that are just groups of kids that are just fucked up, or total fucking assholes, and it's just like, we did this. We did this. People just went along with it and they were like, it's for public health. So I started arguing with the school board and medical providers in the community, because I'm like, you guys got to show me some information. I mean, doing a simple study on do masks work or not? That's not hard, because there were schools everywhere else that were not wearing masks, and did they have worse outbreaks?

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>68ee70dc-2209-4ee3-b132-32f19bfc6407Tue, 18 Nov 2025 12:00:00 -040002:04:50truefull467467Break Free from Pills with Bharon HoagBreak Free from Pills with Bharon HoagOne Chiropractic vs Allopathic Medicine, Break Free From Your Pills:

Baron Hoag, an executive director with over 25 years in chiropractic healthcare, discussed his journey from a sales role to founding One Chiropractic, a nonprofit advocating for the profession. He highlighted the challenges of traditional trade associations, citing a 310% membership growth in Ohio during his tenure. Baron emphasized the importance of chiropractic in enhancing brain-body communication and reducing inflammation. He also shared his subscription-based chiropractic model, offering four visits a month for $160, and his commitment to life balance, operating his clinic 27 hours a week. The conversation also touched on the limitations of allopathic medicine and the need for a more holistic approach to health. The conversation highlights the evolving perspectives on generational differences, particularly in the technology and health sectors. Speaker 1 notes the newer generations' focus on research and data, while Speaker 2 discusses the archaic health practices in the military, emphasizing the need for chiropractic care to address non-combat-related injuries. They also touch on the political landscape and the potential for health reforms under new leadership. Speaker 2 shares personal experiences, including working with the DoD and suing the Australian government, to advocate for chiropractic care. The discussion concludes with a call to embrace passion over fear and think differently to achieve personal freedom.


Quote: Medicine is the study of disease and what causes man to die. Chiropractic is the study of health and what causes man to live. ~ B.J. Palmer


Your Co-Host Today:

Bharon Hoag is the Executive Director of OneChiropractic, the most disruptive advocacy organization in chiropractic today, dedicated to challenging the profession's status quo. With over 25 years of experience, Hoag brings a unique perspective shaped by owning and managing clinics, counseling over 1,000 healthcare facilities. As a former Executive Director of the Ohio State Chiropractic Association, he introduced a hands-on approach to association management, driving a 26% membership increase in his first year and transforming the organization’s influence and revenue. Known for his dynamic speaking style, Bharon bridges divides within the chiropractic profession, uniting practitioners with clarity and purpose. Through OneChiropractic, he champions cultural authority, practitioner rights, and public access to chiropractic care, aiming to make it the world’s leading healthcare choice for people in pain. His passion lies in empowering chiropractors and shaping a thriving future for the profession and helping people understand chiropractic is a viable solution for pain.

 

Today’s Top 3 Takeaways:

  1. Subscription-Based Chiropractic Business Model
  2. Chiropractic Success vs Allopathic Medicine
  3. Integrating Chiropractic Care for our Military's Health

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:


 

Timestamped Show Notes:

14:50 – Most Chiropractors are the best practitioners, but they're the worst business people, so they struggle, and they never really get ahead. They just kind of exist, paycheck to paycheck and it breaks my heart, because they're amazing. Practitioners, if we could free up some of that stress for them, and a lot, which is part of what my nonprofit does now, is our whole thing is to advocate on behalf of chiropractic, defend the rights of the practicing chiropractor, and then advocate to get better saturation, meaning that, you know, still chiropractic is considered a alternative medicine. It's still considered complementary, where my whole goal is, like, man, if you understood it, it should be the gatekeeper. We should start there, the brain and the body. No matter what other remedy you come up with, if the brain and body aren't communicating, you're it's not going to be as effective as it could be. And so getting chiropractic engaged at the very beginning of a lot of these cases is going to help everybody. It doesn't replace everything. It just puts the patient in the best footing to be able to get the most out of whatever other remedy they may get involved in.

31:05 –So this is why MD's don't know this stuff, because they're taught based on the protocols from the pharmaceutical companies, because that's who's doing the research, and those protocols were built around prescribing some type of medication, and that's why, like, if people understood how horrible statin drugs are, just how horrific they are. So cholesterol, blood pressure, all that stuff that everybody has. When you go in the blood work that MD's are going to get, they are going to look at those types of things, we got to see if it's good cholesterol, bad cholesterol, it's such an easy thing to fix with lifestyle and a little bit of diet changes to get your blood pressure and cholesterol under control. For most people, unless there's an underlying issue, but the allopathic world, because everything's built on a diagnosis, and once there's a diagnosis, there's a protocol, there's no individuality in the allopathic just checking boxes.

41:00 – I try to tell people, One Chiropractic is like Nike, but Nike has a tennis division, a golf division, an apparel division, an equipment division, but it's all one company. So one chiropractic, our mission is to make chiropractic the number one healthcare choice in the world. That's our that's our why statement, okay, then what we do is we create projects that we believe will help us hit that goal. So one of them is defending the rights of practicing chiropractors. There are a number because allopathic medicine does not want us to succeed, like our way of life really does bankrupt the allopathic way of life. We don't want people doing drugs. We don't want people doing surgery. And so we've been under attack. And if you're really a history geek and you want to go back to the 19 late 60s, early 70s, we actually won a case against the American Medical Association where they created a committee to eradicate chiropractic. They called it the Committee on quackery. And we won an antitrust case because they actually put into the code of ethics of MDS that if they referred to or worked with a chiropractor, they could lose their license. And so you had, you had generations of MDS that just hated chiropractic because they were indoctrinated to hate it because of their medical, medical school training. So we've been targeted forever. So like right now in British Columbia, Canada, all of a sudden the regulatory bodies decided chiropractors shouldn't be able to do routine X rays. We've been doing X rays from our inception. Every country licensed chiropractors to do X rays, and they just, out of nowhere, said, Nope, they shouldn't be able to do them anymore.

47:20 – Health is multi dimensional, and if you don't believe it's multi dimensional, then you've been lied to, and you're buying the lie. Chiropractic is not the end all be all, but when it comes to making sure that my brain and my body are properly communicating, so that when I do exercise, when I do eat right, when I do meditate, when I do my massages, when I do any type of medical intervention, at least my body's processing it the right way, right it's it's getting the information the right way, and it's using it. But if I'm so drugged up and my brain doesn't know truth from, you know reality from fiction, because it's being lied to by all the chemistry that's in my body, then how do you ever expect your body to be healthy? This is why, I mean, I remember growing up at one aspirin a day. It's what you do for your heart. Now we have so many gastrointestinal issues, it's unbelievable.

01:05:00 – Final Words

 

Our Final Words of the Show:

I'm going to answer that in two different ways. Number one, for me personally, my legacy is just to get people to think differently. If you just, if you're just willing to think differently, I don't care where that takes you. Maybe it takes you away from my opinion. I don't care. I just don't want you to believe what someone else told you to believe. I want you to believe something because you did the work and you gathered the information you needed to do it. I Some of my best friends are on the other side of the political spectrum, but I love them because it's just the way they view the world. It's not that they're buying into someone else's BS. And so we don't have to agree. I can celebrate our differences and respect you because of your commitment and your diligence, even if it's different than mine, because I think our world needs difference of opinion in order to get to a true, raw, appropriate product, anything untested, anything unchallenged, will never be the best ever, ever. That's why we're at a four minute mile because someone thought they could beat the five minute mile, and someone we're at a five minute mile because someone said they could beat a six minute mile. Beat a six...]]>One Chiropractic vs Allopathic Medicine, Break Free From Your Pills:

Baron Hoag, an executive director with over 25 years in chiropractic healthcare, discussed his journey from a sales role to founding One Chiropractic, a nonprofit advocating for the profession. He highlighted the challenges of traditional trade associations, citing a 310% membership growth in Ohio during his tenure. Baron emphasized the importance of chiropractic in enhancing brain-body communication and reducing inflammation. He also shared his subscription-based chiropractic model, offering four visits a month for $160, and his commitment to life balance, operating his clinic 27 hours a week. The conversation also touched on the limitations of allopathic medicine and the need for a more holistic approach to health. The conversation highlights the evolving perspectives on generational differences, particularly in the technology and health sectors. Speaker 1 notes the newer generations' focus on research and data, while Speaker 2 discusses the archaic health practices in the military, emphasizing the need for chiropractic care to address non-combat-related injuries. They also touch on the political landscape and the potential for health reforms under new leadership. Speaker 2 shares personal experiences, including working with the DoD and suing the Australian government, to advocate for chiropractic care. The discussion concludes with a call to embrace passion over fear and think differently to achieve personal freedom.


Quote: Medicine is the study of disease and what causes man to die. Chiropractic is the study of health and what causes man to live. ~ B.J. Palmer


Your Co-Host Today:

Bharon Hoag is the Executive Director of OneChiropractic, the most disruptive advocacy organization in chiropractic today, dedicated to challenging the profession's status quo. With over 25 years of experience, Hoag brings a unique perspective shaped by owning and managing clinics, counseling over 1,000 healthcare facilities. As a former Executive Director of the Ohio State Chiropractic Association, he introduced a hands-on approach to association management, driving a 26% membership increase in his first year and transforming the organization’s influence and revenue. Known for his dynamic speaking style, Bharon bridges divides within the chiropractic profession, uniting practitioners with clarity and purpose. Through OneChiropractic, he champions cultural authority, practitioner rights, and public access to chiropractic care, aiming to make it the world’s leading healthcare choice for people in pain. His passion lies in empowering chiropractors and shaping a thriving future for the profession and helping people understand chiropractic is a viable solution for pain.

 

Today’s Top 3 Takeaways:

  1. Subscription-Based Chiropractic Business Model
  2. Chiropractic Success vs Allopathic Medicine
  3. Integrating Chiropractic Care for our Military's Health

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:


 

Timestamped Show Notes:

14:50 – Most Chiropractors are the best practitioners, but they're the worst business people, so they struggle, and they never really get ahead. They just kind of exist, paycheck to paycheck and it breaks my heart, because they're amazing. Practitioners, if we could free up some of that stress for them, and a lot, which is part of what my nonprofit does now, is our whole thing is to advocate on behalf of chiropractic, defend the rights of the practicing chiropractor, and then advocate to get better saturation, meaning that, you know, still chiropractic is considered a alternative medicine. It's still considered complementary, where my whole goal is, like, man, if you understood it, it should be the gatekeeper. We should start there, the brain and the body. No matter what other remedy you come up with, if the brain and body aren't communicating, you're it's not going to be as effective as it could be. And so getting chiropractic engaged at the very beginning of a lot of these cases is going to help everybody. It doesn't replace everything. It just puts the patient in the best footing to be able to get the most out of whatever other remedy they may get involved in.

31:05 –So this is why MD's don't know this stuff, because they're taught based on the protocols from the pharmaceutical companies, because that's who's doing the research, and those protocols were built around prescribing some type of medication, and that's why, like, if people understood how horrible statin drugs are, just how horrific they are. So cholesterol, blood pressure, all that stuff that everybody has. When you go in the blood work that MD's are going to get, they are going to look at those types of things, we got to see if it's good cholesterol, bad cholesterol, it's such an easy thing to fix with lifestyle and a little bit of diet changes to get your blood pressure and cholesterol under control. For most people, unless there's an underlying issue, but the allopathic world, because everything's built on a diagnosis, and once there's a diagnosis, there's a protocol, there's no individuality in the allopathic just checking boxes.

41:00 – I try to tell people, One Chiropractic is like Nike, but Nike has a tennis division, a golf division, an apparel division, an equipment division, but it's all one company. So one chiropractic, our mission is to make chiropractic the number one healthcare choice in the world. That's our that's our why statement, okay, then what we do is we create projects that we believe will help us hit that goal. So one of them is defending the rights of practicing chiropractors. There are a number because allopathic medicine does not want us to succeed, like our way of life really does bankrupt the allopathic way of life. We don't want people doing drugs. We don't want people doing surgery. And so we've been under attack. And if you're really a history geek and you want to go back to the 19 late 60s, early 70s, we actually won a case against the American Medical Association where they created a committee to eradicate chiropractic. They called it the Committee on quackery. And we won an antitrust case because they actually put into the code of ethics of MDS that if they referred to or worked with a chiropractor, they could lose their license. And so you had, you had generations of MDS that just hated chiropractic because they were indoctrinated to hate it because of their medical, medical school training. So we've been targeted forever. So like right now in British Columbia, Canada, all of a sudden the regulatory bodies decided chiropractors shouldn't be able to do routine X rays. We've been doing X rays from our inception. Every country licensed chiropractors to do X rays, and they just, out of nowhere, said, Nope, they shouldn't be able to do them anymore.

47:20 – Health is multi dimensional, and if you don't believe it's multi dimensional, then you've been lied to, and you're buying the lie. Chiropractic is not the end all be all, but when it comes to making sure that my brain and my body are properly communicating, so that when I do exercise, when I do eat right, when I do meditate, when I do my massages, when I do any type of medical intervention, at least my body's processing it the right way, right it's it's getting the information the right way, and it's using it. But if I'm so drugged up and my brain doesn't know truth from, you know reality from fiction, because it's being lied to by all the chemistry that's in my body, then how do you ever expect your body to be healthy? This is why, I mean, I remember growing up at one aspirin a day. It's what you do for your heart. Now we have so many gastrointestinal issues, it's unbelievable.

01:05:00 – Final Words

 

Our Final Words of the Show:

I'm going to answer that in two different ways. Number one, for me personally, my legacy is just to get people to think differently. If you just, if you're just willing to think differently, I don't care where that takes you. Maybe it takes you away from my opinion. I don't care. I just don't want you to believe what someone else told you to believe. I want you to believe something because you did the work and you gathered the information you needed to do it. I Some of my best friends are on the other side of the political spectrum, but I love them because it's just the way they view the world. It's not that they're buying into someone else's BS. And so we don't have to agree. I can celebrate our differences and respect you because of your commitment and your diligence, even if it's different than mine, because I think our world needs difference of opinion in order to get to a true, raw, appropriate product, anything untested, anything unchallenged, will never be the best ever, ever. That's why we're at a four minute mile because someone thought they could beat the five minute mile, and someone we're at a five minute mile because someone said they could beat a six minute mile. Beat a six minute mile, right? Like nothing ever is better, unless there's some challenge or contrast to it. And so I just my personal legacy. I hope, even though my niche is chiropractic, if you hear me, and for some reason, God puts things in a and we cross paths. Think differently. Just think differently, challenge what you've been told, and come up with your own understanding.

My the second way that I'm going to answer that question is, guys, I'm so blessed and happy because I found something I was passionate about, and my passion is stronger than my fear, and so it allows me to take steps forward. I just just at an event this weekend, speaking to a group of chiropractors and team members. And, you know, I just my talk went off the rails because I just something was on my heart, and I just followed it. And it was pretty much that I was looking in the audience. I saw so many people that just were not happy. They just weren't happy with where they were in life, what they were doing. You know, they love their job, they love their chiropractor. It's better than, you know, working in the factory or whatever. But they just, you could just see it in them. They weren't exuding this passion for life, and it just broke my heart. I'm like, you know, my days are stressful. I definitely have crappy days. Everything brings that with it, but I am genuinely blown away, happy and blessed to do what I get to do. And you know, there's, there's a quote that they have for fear, that fear is a figment of our imagination, causing us to fear things that do not at present and may not ever exist. Danger is real, but fear is a choice, and I really weighed on that with them. And I'm like, I'm just asking you to choose to be passionate about something more than you fear it. And if we can find and it doesn't matter what it is, if it's kids, if it's music, if it's sports, if it's healthcare, if it's nutrition, if it's exercise, whatever it is, get passionate about something in your life, and that passion will outweigh the fear that's limiting you from chasing it, whatever that is, chase it because you were put on this earth to make to be a difference maker, to be a change agent. You just have to believe it and find something that you're excited enough about to take those first few steps that seem so scary, but. Passion is going to override that fear. So that's my challenge. That's my legacy message to everyone, find something you're so unbelievably passionate about so it gives you the confidence to take those steps to go towards it.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>b1e0072a-b6be-4fdf-b202-5b8e0e70c22fSat, 18 Oct 2025 11:00:00 -040001:06:22truefull466466Mold, Mycotoxins, Chronic Illness with Seth JonesMold, Mycotoxins, Chronic Illness with Seth JonesImpacting Indoor Air Quality From Mold and Mycotoxins:

Scott introduces us to Seth Jones, CEO of Hygia Living Corp, to discuss the growing issue of toxicity in homes and businesses. Seth highlights that 66 million homes and 170 million people in the U.S. are affected by ongoing water damage and mold, leading to mycotoxin production. He shares his personal experience with building-related illness in Los Angeles and introduces Hygia products: a biodegradable cleaner for mycotoxins, a chlorine dioxide gas for decontamination, and an endurance coating to prevent mold growth on surfaces. Seth emphasizes the importance of personal accountability in creating healthier living environments.


Your Co-Host Today:

Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Before founding Hygia Living, Seth spent 15 years as an international songwriter, producer, and DJ. However, a personal experience with BRI changed everything, leading to the creation of Superstratum. Now, Seth and Hygia Living are on a mission to heal the estimated 66 million homes in the U.S. that create toxic conditions leading to BRI. With 170 million people currently living in these homes, the Hygia Living mission to heal our homes has never been more important. Seth believes that our health can only rise to the level of our environment and that a pure, toxin-free environment is essential for the healing of the body, mind, and soul. 


Today’s Top 3 Takeaways:

  1. Current statistics: 66 million homes and 170 million people affected by ongoing water damage issues.
  2. 47-48% of homes and office buildings in the US have ongoing water damage issues.
  3. The role of environmental toxins in chronic illness and the need for lifestyle changes to improve health.


Today’s Guest Co-Host Links:

  • Superstratum.co
  • Hygia.Life
  • SickQuiz.com
  • Instagram: @superstratum.co
  • Instagram: @‌sethh_jones
  • linkedin in/SethHJones
  • x-twitter @SethH_Jones

 

Watch us on YouTube:


 

Timestamped Show Notes:

24:40 – Disinfectants like our products are specifically designed as oxidizers to destroy other chemical contaminants. Our Cleaners are specifically designed for Mycotoxins, and we've done research as well as published a white paper from that hard work. Let's not forget the other contaminants like the VOCs aka Voltaile Organic Compounds, that are present in our environments. That new construction smell, off-gassing from paints, carpets, caulks, sealants and much more are different.

29:25 – The chemist who developed it, he had worked at Sherwin Williams for many, many years in non-toxic craft paints and things. So he had a very unique chemistry knowledge. He moved to the mountains up in Georgia, and started getting algae growing on the side of his house. So he developed a long term mold resistant coating that would stick to vinyl and give him many years of resistance performance,

40:00 – Today, a lot of kids are growing up in really toxic environments. It's affecting their cognitive development while impacting their learning disabilities. These mycotoxins have been linked to childhood autism as well. It was a blessing to be able to grow up and have access to outside and clean air.

54:15 – Final Words

 

Our Final Words of the Show:

Superstratum is about solving the mold mycotoxin problem, but Hygia Living is really about that legacy mission. How do we live in our environments in the right way, so that it creates the reality of positive results for our health, the reality of our environment? We're all chronically ill, and we're all out of whack with that, and there are so many things that go into that. It's not just, here's your pill, swallow it with water. No, YOU have to take personal accountability and responsibility, and you have to move into action, and you have to be committed, and you have to be devoted.

Healing is not complicated, but it's not easy, and that applies to healing the environment as well. So I always like to just encourage people to know when they start hearing these messages, it's like these alarm bells are going off because they know the problem and they don't want to face it. So that's the first thing, is just encourage people to do that. Then, on a more practical basis, what I like to tell people, lot of times people hear this and they get confused and say, well, where do I even start? How do I know? What do I do?

We talked about some of the testing, what I'd like to tell people is, it's really simple. When you travel and you go on vacation, or you leave your home for two to three days, does your energy come back? Does your brain fog go away? Does your skin clear up? Do your gut issues get a little bit better? Does your autoimmune disease not flare up as much? Then, when you go home again, did those things return? That means, almost certainly, that there's something in the building that is contributing to that disease. Now, what it is from that point you can begin the journey. Sometimes it doesn't matter, because the steps to fix that environment are the same, but that is the easiest thing that I like to tell people. It's all about getting to that AHA moment and react to yourself with wait a minute, why have I been on this health journey for six years? Why can none of my doctors seem to get me better? Why do I keep taking the same medications and I'm not getting better? Sometimes that's all it takes, and that will start the train for people to then move into action and heal their environment. That is the first step to getting your health back. It is all about getting to and living in that clean and healthy environment.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>Impacting Indoor Air Quality From Mold and Mycotoxins:

Scott introduces us to Seth Jones, CEO of Hygia Living Corp, to discuss the growing issue of toxicity in homes and businesses. Seth highlights that 66 million homes and 170 million people in the U.S. are affected by ongoing water damage and mold, leading to mycotoxin production. He shares his personal experience with building-related illness in Los Angeles and introduces Hygia products: a biodegradable cleaner for mycotoxins, a chlorine dioxide gas for decontamination, and an endurance coating to prevent mold growth on surfaces. Seth emphasizes the importance of personal accountability in creating healthier living environments.


Your Co-Host Today:

Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Before founding Hygia Living, Seth spent 15 years as an international songwriter, producer, and DJ. However, a personal experience with BRI changed everything, leading to the creation of Superstratum. Now, Seth and Hygia Living are on a mission to heal the estimated 66 million homes in the U.S. that create toxic conditions leading to BRI. With 170 million people currently living in these homes, the Hygia Living mission to heal our homes has never been more important. Seth believes that our health can only rise to the level of our environment and that a pure, toxin-free environment is essential for the healing of the body, mind, and soul. 


Today’s Top 3 Takeaways:

  1. Current statistics: 66 million homes and 170 million people affected by ongoing water damage issues.
  2. 47-48% of homes and office buildings in the US have ongoing water damage issues.
  3. The role of environmental toxins in chronic illness and the need for lifestyle changes to improve health.


Today’s Guest Co-Host Links:

  • Superstratum.co
  • Hygia.Life
  • SickQuiz.com
  • Instagram: @superstratum.co
  • Instagram: @‌sethh_jones
  • linkedin in/SethHJones
  • x-twitter @SethH_Jones

 

Watch us on YouTube:


 

Timestamped Show Notes:

24:40 – Disinfectants like our products are specifically designed as oxidizers to destroy other chemical contaminants. Our Cleaners are specifically designed for Mycotoxins, and we've done research as well as published a white paper from that hard work. Let's not forget the other contaminants like the VOCs aka Voltaile Organic Compounds, that are present in our environments. That new construction smell, off-gassing from paints, carpets, caulks, sealants and much more are different.

29:25 – The chemist who developed it, he had worked at Sherwin Williams for many, many years in non-toxic craft paints and things. So he had a very unique chemistry knowledge. He moved to the mountains up in Georgia, and started getting algae growing on the side of his house. So he developed a long term mold resistant coating that would stick to vinyl and give him many years of resistance performance,

40:00 – Today, a lot of kids are growing up in really toxic environments. It's affecting their cognitive development while impacting their learning disabilities. These mycotoxins have been linked to childhood autism as well. It was a blessing to be able to grow up and have access to outside and clean air.

54:15 – Final Words

 

Our Final Words of the Show:

Superstratum is about solving the mold mycotoxin problem, but Hygia Living is really about that legacy mission. How do we live in our environments in the right way, so that it creates the reality of positive results for our health, the reality of our environment? We're all chronically ill, and we're all out of whack with that, and there are so many things that go into that. It's not just, here's your pill, swallow it with water. No, YOU have to take personal accountability and responsibility, and you have to move into action, and you have to be committed, and you have to be devoted.

Healing is not complicated, but it's not easy, and that applies to healing the environment as well. So I always like to just encourage people to know when they start hearing these messages, it's like these alarm bells are going off because they know the problem and they don't want to face it. So that's the first thing, is just encourage people to do that. Then, on a more practical basis, what I like to tell people, lot of times people hear this and they get confused and say, well, where do I even start? How do I know? What do I do?

We talked about some of the testing, what I'd like to tell people is, it's really simple. When you travel and you go on vacation, or you leave your home for two to three days, does your energy come back? Does your brain fog go away? Does your skin clear up? Do your gut issues get a little bit better? Does your autoimmune disease not flare up as much? Then, when you go home again, did those things return? That means, almost certainly, that there's something in the building that is contributing to that disease. Now, what it is from that point you can begin the journey. Sometimes it doesn't matter, because the steps to fix that environment are the same, but that is the easiest thing that I like to tell people. It's all about getting to that AHA moment and react to yourself with wait a minute, why have I been on this health journey for six years? Why can none of my doctors seem to get me better? Why do I keep taking the same medications and I'm not getting better? Sometimes that's all it takes, and that will start the train for people to then move into action and heal their environment. That is the first step to getting your health back. It is all about getting to and living in that clean and healthy environment.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>fe92cbf7-6172-4908-af1d-a4a1df5e128dSat, 20 Sep 2025 21:00:00 -040058:03truefull465465GLP-1’s and Metabolic Health Optimization with Dr. Todd CeveneGLP-1’s and Metabolic Health Optimization with Dr. Todd CeveneThe True Cost of Injectable GLP-1 Medications vs Natural Healthy Options:

Your host Scott Mulvaney and Dr. Todd Cevene discuss the benefits of natural weight loss approaches over pharmaceutical solutions. Dr. Cevene, who has helped over 75,000 people and has 74 providers in 38 states, emphasizes the importance of addressing metabolic issues and insulin resistance. He highlights the success of his program, which averages 32+ pounds and 20+ inches of weight loss in 90 days, without exercise. They also touch on the limitations of traditional healthcare, the role of personal accountability, and the potential of compounding pharmacies. Dr. Sabine advocates for a holistic approach to health, focusing on diet and lifestyle changes. Todd Cevene emphasizes that effective health strategies, such as weight loss and blood sugar management, must be consistently applied and monitored for results. He stresses the importance of setting a good example for children, as they learn more from observing actions than from words. Scott agrees, noting the influence of parents' behaviors on their children's habits. They both advocate for passing on positive health knowledge to future generations.

 

Your Co-Host Today:

Our guest today is revolutionizing the weight loss industry with a natural approach that's helped over 75,000 people transform their lives. Dr. Todd Cevene pioneered a breakthrough metabolic optimization system that helps people lose weight without exercise, strict diets, or medications. His system is now used by over 140 healthcare providers nationwide and has led to more than 2 million pounds lost naturally and sustainably.


Today’s Top 3 Takeaways:

  1. Natural healthy approaches vs "Pharmaceutical Band-Aids".
  2. Understanding Peptides vs GLP-1 Medications.
  3. The role of Personal Accountability in our Health.

 

Today’s Guest Co-Host Links:



Watch us on YouTube:

https://youtu.be/iCtT0iraIe8


Timestamped Show Notes:

05:00 – When you see commercials for semi glutides or GLP-1's, they're compounded, the feds have made those against the law out there and now illegal to compound, beginning next month, so you use a name brand prescription. The reason for that is because, when you're doing the peptides, they aren't regulated, so you don't know. It could be a guy in a bathtub in China with his cat, and they're making them, and you're pumping that into your body hoping it's going to make a difference.

28:40 – So without sounding too sarcastic with it, so in that same vein, if you say people want to be healthy, people that we talked about asking like the GLP compound of drugs, or the GLP weight loss drugs, people healthy will also start eating healthy. If you're taking those medications and you're just eating one piece of pizza instead of three, that's not help.

31:20 – The metabolic ones, insulin, blood sugars, leptin, ghrelinn, adeno, pectin, etc. So when you start to control those metabolically, you start to burn more unhealthy fat than sugar, which is what people try to control on the Keto Diet, right? The Keto Diet is not bad as long as you can sustain it. But the average person can't sustain it, unlike you'd mentioned, you're able to do that. The average person can't necessarily sustain that. So the way you keep weight off forever is you find a way for that particular patient so they can have the freedom to eat what they want, "within reason", and still lose weight. So psychologically, if you feel like you're not dieting and you're losing inches of fat and weight, we're on the home stretch.

52:55 – I was looking at again for a panel of like, 20 med spas that are starting this, and they're getting rid of GLP1's, they're going for a program. The average patient loses 32.8 pounds. This is within a 90 day mark, and they lose up to 20.2 inches within 60 days. The average person loses two clothing sizes, or 10% of your body weight in 60 days is a very safe bet, like bet your house with a kid in it and take it to the bank.

58:45 – Final Words

 

Our Final Words of the Show:

The impact of children seeing mothers inject weight loss drugs to lose weight versus making healthy choices comes to them. Our own girls have told us over and over and over again, I can't believe how bad everybody else eats, or I went to my friend's house and the whole family is literally sitting around consuming bags of chips, and I couldn't believe it. There wasn't fruit, there wasn't anything like natural veggies with the meal. They're just astonished that not everybody does that, who needs that. So it's, again, it was kind of an aha moment to me that you're impacting families, and that how far that goes with kids and everything else as well. For all the women out there that have children or men that have children, that can become more aware, this is what they see and what they learn.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>The True Cost of Injectable GLP-1 Medications vs Natural Healthy Options:

Your host Scott Mulvaney and Dr. Todd Cevene discuss the benefits of natural weight loss approaches over pharmaceutical solutions. Dr. Cevene, who has helped over 75,000 people and has 74 providers in 38 states, emphasizes the importance of addressing metabolic issues and insulin resistance. He highlights the success of his program, which averages 32+ pounds and 20+ inches of weight loss in 90 days, without exercise. They also touch on the limitations of traditional healthcare, the role of personal accountability, and the potential of compounding pharmacies. Dr. Sabine advocates for a holistic approach to health, focusing on diet and lifestyle changes. Todd Cevene emphasizes that effective health strategies, such as weight loss and blood sugar management, must be consistently applied and monitored for results. He stresses the importance of setting a good example for children, as they learn more from observing actions than from words. Scott agrees, noting the influence of parents' behaviors on their children's habits. They both advocate for passing on positive health knowledge to future generations.

 

Your Co-Host Today:

Our guest today is revolutionizing the weight loss industry with a natural approach that's helped over 75,000 people transform their lives. Dr. Todd Cevene pioneered a breakthrough metabolic optimization system that helps people lose weight without exercise, strict diets, or medications. His system is now used by over 140 healthcare providers nationwide and has led to more than 2 million pounds lost naturally and sustainably.


Today’s Top 3 Takeaways:

  1. Natural healthy approaches vs "Pharmaceutical Band-Aids".
  2. Understanding Peptides vs GLP-1 Medications.
  3. The role of Personal Accountability in our Health.

 

Today’s Guest Co-Host Links:



Watch us on YouTube:

https://youtu.be/iCtT0iraIe8


Timestamped Show Notes:

05:00 – When you see commercials for semi glutides or GLP-1's, they're compounded, the feds have made those against the law out there and now illegal to compound, beginning next month, so you use a name brand prescription. The reason for that is because, when you're doing the peptides, they aren't regulated, so you don't know. It could be a guy in a bathtub in China with his cat, and they're making them, and you're pumping that into your body hoping it's going to make a difference.

28:40 – So without sounding too sarcastic with it, so in that same vein, if you say people want to be healthy, people that we talked about asking like the GLP compound of drugs, or the GLP weight loss drugs, people healthy will also start eating healthy. If you're taking those medications and you're just eating one piece of pizza instead of three, that's not help.

31:20 – The metabolic ones, insulin, blood sugars, leptin, ghrelinn, adeno, pectin, etc. So when you start to control those metabolically, you start to burn more unhealthy fat than sugar, which is what people try to control on the Keto Diet, right? The Keto Diet is not bad as long as you can sustain it. But the average person can't sustain it, unlike you'd mentioned, you're able to do that. The average person can't necessarily sustain that. So the way you keep weight off forever is you find a way for that particular patient so they can have the freedom to eat what they want, "within reason", and still lose weight. So psychologically, if you feel like you're not dieting and you're losing inches of fat and weight, we're on the home stretch.

52:55 – I was looking at again for a panel of like, 20 med spas that are starting this, and they're getting rid of GLP1's, they're going for a program. The average patient loses 32.8 pounds. This is within a 90 day mark, and they lose up to 20.2 inches within 60 days. The average person loses two clothing sizes, or 10% of your body weight in 60 days is a very safe bet, like bet your house with a kid in it and take it to the bank.

58:45 – Final Words

 

Our Final Words of the Show:

The impact of children seeing mothers inject weight loss drugs to lose weight versus making healthy choices comes to them. Our own girls have told us over and over and over again, I can't believe how bad everybody else eats, or I went to my friend's house and the whole family is literally sitting around consuming bags of chips, and I couldn't believe it. There wasn't fruit, there wasn't anything like natural veggies with the meal. They're just astonished that not everybody does that, who needs that. So it's, again, it was kind of an aha moment to me that you're impacting families, and that how far that goes with kids and everything else as well. For all the women out there that have children or men that have children, that can become more aware, this is what they see and what they learn.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>418bc19a-143e-4c36-8570-5649ddf50907Wed, 20 Aug 2025 11:45:00 -040001:00:41truefull464464Wearables Health Tech and The Pulse Cure with Torkil FærøWearables Health Tech and The Pulse Cure with Torkil FærøWearable Technology For Your Health:

Scott Mulvaney welcomes todays guest co-host, Dr. Torkil Færø, a freelance doctor from Norway with 26 years of experience. They discuss the importance of health, lifestyle balance, and technology in disease prevention and management. Dr. Færø emphasizes the role of wearables in monitoring health metrics like heart rate, stress levels, and sleep patterns. He shares his personal journey of losing 40 pounds and improving his health after his father's death. They also touch on the limitations of traditional medical education and the potential of technology to empower individuals to take control of their health. Torkil's book, "The Pulse Cure," has been a success in Norway, focusing on heart rate variability and stress management. Scott and Dr. Færø discuss the benefits of heart rate variability (HRV) monitoring, particularly through wearable technology. Mulvaney shares his interest in using HRV to help his wife, a former on-call doctor, improve her sleep and circadian rhythm. Dr. Faarvaer highlights the application of HRV in veterinary medicine and with handicapped children. They emphasize the importance of personalized health management, noting that HRV data can reveal stress levels and improve self-awareness. Dr. Færø also mentions the feedback from thousands of users on Instagram, supporting the book's findings. They agree on the value of wearable technology in empowering individuals to take control of their health.


Quote: “The doctor of the future will be oneself.” — Albert Schweitzer


Your Co-Host Today:

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. 


Today’s Top 3 Takeaways:

  1. Heart rate tracking, stress, and wearable technologies.
  2. Individualized health in regards to personal accountability.
  3. The role of HRV tracking and the future of health and technology integrations.

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:



Watch us on YouTube:


 

Timestamped Show Notes:

18:45 – Now we can use the technology on ourselves. That is just a major shift in the power in the healthcare system, where you take the power from the hospitals and the doctors and the different practitioners and you put it into your own hand. You have control with the wearables, with smart watches, with smart rings like Oura. Keeping track of the heart rate, your pattern of movement, the temperatures and your oxygen levels that these can track, and you get the control of your health. 

30:45 – According to Whoop, like the Whoop band on my on my right arm here, they are gathering health information from their users. By far, the worse stresser is alcohol, and that is what I used to drink. I was thinking it was calming me down, helping me to sleep, but the sleep is just terrible under the influence of alcohol.

01:02:00 – I have some of the grounding aka earthing topic in my book that is out now in Norway, called The Rest Cure. Discussing stress, it's about exercise, it's about sleep, it's about active rest, how you can calm yourself down. That seems to be the hardest thing for people. So that is why my publisher wanted a book only on the rest part of The Pulse Cure. That actually became a larger book than The Post Cure on 250 pages exploring how you can rest and what you do with the wearables so you can measure your rest. You may be thinking that you're resting, but the wearable health tech will show that you have either been eating something you cannot tolerate, or you have been stressing so much that your body can't get into the parasympathetic state, even if you think you're relaxing. So that is why it's important to also have this measurable rest that you can see on your watches or rings that your heart rate is in the parasympathetic mode.

01:25:00 – Final Words

 

Our Final Words of the Show:

The message would have to be that you are in more control of your health than maybe you think, and that it is easier to do it with feedback from wearables. I would end with the first words in my book, The Pulse Cure, it's from Albert Schweitzer, the doctor who says, the doctor of the future will be yourself. So now we're kind of already there. We have we can have control, and we can be our own doctors.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>Wearable Technology For Your Health:

Scott Mulvaney welcomes todays guest co-host, Dr. Torkil Færø, a freelance doctor from Norway with 26 years of experience. They discuss the importance of health, lifestyle balance, and technology in disease prevention and management. Dr. Færø emphasizes the role of wearables in monitoring health metrics like heart rate, stress levels, and sleep patterns. He shares his personal journey of losing 40 pounds and improving his health after his father's death. They also touch on the limitations of traditional medical education and the potential of technology to empower individuals to take control of their health. Torkil's book, "The Pulse Cure," has been a success in Norway, focusing on heart rate variability and stress management. Scott and Dr. Færø discuss the benefits of heart rate variability (HRV) monitoring, particularly through wearable technology. Mulvaney shares his interest in using HRV to help his wife, a former on-call doctor, improve her sleep and circadian rhythm. Dr. Faarvaer highlights the application of HRV in veterinary medicine and with handicapped children. They emphasize the importance of personalized health management, noting that HRV data can reveal stress levels and improve self-awareness. Dr. Færø also mentions the feedback from thousands of users on Instagram, supporting the book's findings. They agree on the value of wearable technology in empowering individuals to take control of their health.


Quote: “The doctor of the future will be oneself.” — Albert Schweitzer


Your Co-Host Today:

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. 


Today’s Top 3 Takeaways:

  1. Heart rate tracking, stress, and wearable technologies.
  2. Individualized health in regards to personal accountability.
  3. The role of HRV tracking and the future of health and technology integrations.

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:



Watch us on YouTube:


 

Timestamped Show Notes:

18:45 – Now we can use the technology on ourselves. That is just a major shift in the power in the healthcare system, where you take the power from the hospitals and the doctors and the different practitioners and you put it into your own hand. You have control with the wearables, with smart watches, with smart rings like Oura. Keeping track of the heart rate, your pattern of movement, the temperatures and your oxygen levels that these can track, and you get the control of your health. 

30:45 – According to Whoop, like the Whoop band on my on my right arm here, they are gathering health information from their users. By far, the worse stresser is alcohol, and that is what I used to drink. I was thinking it was calming me down, helping me to sleep, but the sleep is just terrible under the influence of alcohol.

01:02:00 – I have some of the grounding aka earthing topic in my book that is out now in Norway, called The Rest Cure. Discussing stress, it's about exercise, it's about sleep, it's about active rest, how you can calm yourself down. That seems to be the hardest thing for people. So that is why my publisher wanted a book only on the rest part of The Pulse Cure. That actually became a larger book than The Post Cure on 250 pages exploring how you can rest and what you do with the wearables so you can measure your rest. You may be thinking that you're resting, but the wearable health tech will show that you have either been eating something you cannot tolerate, or you have been stressing so much that your body can't get into the parasympathetic state, even if you think you're relaxing. So that is why it's important to also have this measurable rest that you can see on your watches or rings that your heart rate is in the parasympathetic mode.

01:25:00 – Final Words

 

Our Final Words of the Show:

The message would have to be that you are in more control of your health than maybe you think, and that it is easier to do it with feedback from wearables. I would end with the first words in my book, The Pulse Cure, it's from Albert Schweitzer, the doctor who says, the doctor of the future will be yourself. So now we're kind of already there. We have we can have control, and we can be our own doctors.

 

Positive Action Forward:

Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>58f852f6-27eb-4859-bd5d-8bd60ea0279fWed, 30 Jul 2025 13:00:00 -040001:26:32truefull463463The Healthy Glutathione Revolution with Dr. Nayan PatelThe Healthy Glutathione Revolution with Dr. Nayan PatelDigging into ATP, Glutathione, and more:

Scott Mulvaney and Dr. Nyan Patel discuss the benefits of glutathione, a powerful antioxidant crucial for detoxification and overall health. Dr. Patel, a pharmacist with 30 years of experience, explains the challenges of delivering glutathione orally and the success of his patented transdermal glutathione technology. He highlights the importance of maintaining high glutathione levels to combat oxidative stress and prevent diseases like Alzheimer's and Parkinson's. Dr. Patel shares his personal journey and success stories, including his father's significant health improvements after using his product. They emphasize the need for personal health accountability and the potential of glutathione to enhance brain function and athletic performance. Nayan Patel shared the story of his father, who at 84 underwent double knee replacements and quickly recovered, walking out of the hospital two days post-surgery. Despite being advised to rest, his father traveled extensively, including to India and Africa. Despite a fall resulting in a skull fracture and internal bleeding, his father remained positive and resilient. Nayan emphasized the importance of mindset and glutathione supplementation, which he believes played a crucial role in his father's recovery. He also discussed the broader impact of his work, aiming to help millions through his company, Auro Wellness, and his book, "The Glutathione Revolution."


Quote: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant! ~ Dr. Nayan Patel

 

Your Co-Host Today:

DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. 


Today’s Top 3 Takeaways:

  1. The topical delivery method of glutathione is far superior to oral, consumable, IV forms of delivery.
  2. Positive healthy impacts of glutathione use again oxidative stress, brain fog, neuroplasticity, cellular repair, and more.
  3. The benefits of serving yourself as an N-1 experiement, investing in functional medicine, regular blood work anlysis, and more.

 

Today’s Guest Co-Host Links:



 

Watch us on YouTube:

https://youtu.be/8HGC1u0NkJ0?si=UOfvxbrPP27hnxR8


Timestamped Show Notes:

06:30 – It's just crazy how much money they're making. But one thing that did not work was liposomal glutathione, and it doesn't work on me. I said, wait a second, I was getting results, but not getting results for everything, not for all my patients.

10:35 – I started looking at the research, and I figured out that in 1991 there was a study done. It's published in the in the NIH, now on the PubMed, so it's all over the place, that they give two grams of IV push, of glutathione, 100% of glutathione was in the urine in five to fifteen minutes.

19:15 – The body is absorbing it, breaking it down, taking all the building blocks and producing its own glutathione. Now, if you have a gene mutation, gstp, gstm or GGT, if you have enzyme defects, you cannot conjugate glutathione. I don't care what product you take.

37:18 – So that's the reason why glutathione is so important to everybody to keep this door shut at all times on the bad. But now, if you shut the door down and there is a damage inside your body, you still have to fix the damages. You still have to eat the right nutrients and do the right things, or people do stem cells therapy, or people do all kinds of things to basically get all the dirt ready. Yeah, once the dirt is ready and dumped into the liver, guess what, glutathione can go back and take the dirt and get rid of it too.

52:00 – So for healthy subjects, we find out what the dose was going to be. It started after we released the product in 2020, then we found out that many of the people, they are sick, they need higher glutathione. So a year later is when we released the stronger version. So the stronger version is good for people that have high needs of glutathione, and it's just a temporary need. Anyways, they use it for three months, six months, up to a year, year and a half, and then they go back to the regular version for rest of their life. Keep in mind, the body recycles things. 50% of glutathione gets recycled by the body, which is due to oxidative stress. If it's conjugation, the body gets destroyed. The body destroys all the glutathione. If you drink alcohol, all the glutathione is destroyed.

56:30 – So you can quit alcohol today. You can help heal, you can aid your body. It takes some help with glutathione to kind of do the work for liver until the liver gets healthy, but in 12 to 15 months, you can literally improve your liver health to go back to normal as best as possible again, which is essential for long term health.

01:23:00 – Final Words

 

Our Final Words of the Show:

I have created this thing, not for my personal growth. It's to help serve mankind. I'm here to make sure that everybody has a hope, a chance to survive, chance to thrive, chance to live the full potential of their life. My job is to give the essential building block, the most important molecule that the body needs, and provide how to make sure that nobody's ever deprived of that one. I'm spending my time and resources to educate people, because in the marketplace, there's so much noise that the people are kind of getting buried into this sea of information. So how do you find the right information, that is true for you. So I'm out there bustling and hustling and talking to anybody and everybody and any doctor that they call, so called gurus of glutathione. I will talk to them head on and explain to them my technology. So far, I have never failed a case. Knock on wood, I want to make sure that I don't get too cocky about that one, I want to be humble that I won't. I'm here to serve the human beings that are on, that are out there trying to help themselves feel better and not I'm not entertaining the big shots. They've already made it. I want, I want to serve the people that need the help, and so that's why I'm reachable. I'm available. If you just contact my website, they will put you through to me directly. If I'm really busy, I may be a day late to get to you, but I will get to every single person that's out there. I want to connect with everybody, and I want to help everybody as much as possible.

 

Positive Action Forward:

Please Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>Digging into ATP, Glutathione, and more:

Scott Mulvaney and Dr. Nyan Patel discuss the benefits of glutathione, a powerful antioxidant crucial for detoxification and overall health. Dr. Patel, a pharmacist with 30 years of experience, explains the challenges of delivering glutathione orally and the success of his patented transdermal glutathione technology. He highlights the importance of maintaining high glutathione levels to combat oxidative stress and prevent diseases like Alzheimer's and Parkinson's. Dr. Patel shares his personal journey and success stories, including his father's significant health improvements after using his product. They emphasize the need for personal health accountability and the potential of glutathione to enhance brain function and athletic performance. Nayan Patel shared the story of his father, who at 84 underwent double knee replacements and quickly recovered, walking out of the hospital two days post-surgery. Despite being advised to rest, his father traveled extensively, including to India and Africa. Despite a fall resulting in a skull fracture and internal bleeding, his father remained positive and resilient. Nayan emphasized the importance of mindset and glutathione supplementation, which he believes played a crucial role in his father's recovery. He also discussed the broader impact of his work, aiming to help millions through his company, Auro Wellness, and his book, "The Glutathione Revolution."


Quote: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant! ~ Dr. Nayan Patel

 

Your Co-Host Today:

DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. 


Today’s Top 3 Takeaways:

  1. The topical delivery method of glutathione is far superior to oral, consumable, IV forms of delivery.
  2. Positive healthy impacts of glutathione use again oxidative stress, brain fog, neuroplasticity, cellular repair, and more.
  3. The benefits of serving yourself as an N-1 experiement, investing in functional medicine, regular blood work anlysis, and more.

 

Today’s Guest Co-Host Links:



 

Watch us on YouTube:

https://youtu.be/8HGC1u0NkJ0?si=UOfvxbrPP27hnxR8


Timestamped Show Notes:

06:30 – It's just crazy how much money they're making. But one thing that did not work was liposomal glutathione, and it doesn't work on me. I said, wait a second, I was getting results, but not getting results for everything, not for all my patients.

10:35 – I started looking at the research, and I figured out that in 1991 there was a study done. It's published in the in the NIH, now on the PubMed, so it's all over the place, that they give two grams of IV push, of glutathione, 100% of glutathione was in the urine in five to fifteen minutes.

19:15 – The body is absorbing it, breaking it down, taking all the building blocks and producing its own glutathione. Now, if you have a gene mutation, gstp, gstm or GGT, if you have enzyme defects, you cannot conjugate glutathione. I don't care what product you take.

37:18 – So that's the reason why glutathione is so important to everybody to keep this door shut at all times on the bad. But now, if you shut the door down and there is a damage inside your body, you still have to fix the damages. You still have to eat the right nutrients and do the right things, or people do stem cells therapy, or people do all kinds of things to basically get all the dirt ready. Yeah, once the dirt is ready and dumped into the liver, guess what, glutathione can go back and take the dirt and get rid of it too.

52:00 – So for healthy subjects, we find out what the dose was going to be. It started after we released the product in 2020, then we found out that many of the people, they are sick, they need higher glutathione. So a year later is when we released the stronger version. So the stronger version is good for people that have high needs of glutathione, and it's just a temporary need. Anyways, they use it for three months, six months, up to a year, year and a half, and then they go back to the regular version for rest of their life. Keep in mind, the body recycles things. 50% of glutathione gets recycled by the body, which is due to oxidative stress. If it's conjugation, the body gets destroyed. The body destroys all the glutathione. If you drink alcohol, all the glutathione is destroyed.

56:30 – So you can quit alcohol today. You can help heal, you can aid your body. It takes some help with glutathione to kind of do the work for liver until the liver gets healthy, but in 12 to 15 months, you can literally improve your liver health to go back to normal as best as possible again, which is essential for long term health.

01:23:00 – Final Words

 

Our Final Words of the Show:

I have created this thing, not for my personal growth. It's to help serve mankind. I'm here to make sure that everybody has a hope, a chance to survive, chance to thrive, chance to live the full potential of their life. My job is to give the essential building block, the most important molecule that the body needs, and provide how to make sure that nobody's ever deprived of that one. I'm spending my time and resources to educate people, because in the marketplace, there's so much noise that the people are kind of getting buried into this sea of information. So how do you find the right information, that is true for you. So I'm out there bustling and hustling and talking to anybody and everybody and any doctor that they call, so called gurus of glutathione. I will talk to them head on and explain to them my technology. So far, I have never failed a case. Knock on wood, I want to make sure that I don't get too cocky about that one, I want to be humble that I won't. I'm here to serve the human beings that are on, that are out there trying to help themselves feel better and not I'm not entertaining the big shots. They've already made it. I want, I want to serve the people that need the help, and so that's why I'm reachable. I'm available. If you just contact my website, they will put you through to me directly. If I'm really busy, I may be a day late to get to you, but I will get to every single person that's out there. I want to connect with everybody, and I want to help everybody as much as possible.

 

Positive Action Forward:

Please Submit a 5-Star Review

Get Scott's Charitable Book! - HotshotBook.com

Check out the Boots Refuel Fund - FuelFoundations.org

Needs Strategy and Execution - FuelUpMarketing.com

]]>d0e0b8b3-17b0-4965-be67-c1f48ab76998Tue, 24 Jun 2025 20:30:00 -040001:26:07truefull462462Men of Mindset 4Men of Mindset 4Welcome Back to Another Men of Mindset Evening!

That's right, this is Scott's 4th Men of Mindset event at his home casa! Tonight we featured manly guests discussing various aspects of life, business, and personal growth. Scott introduced the theme, emphasizing the importance of mindset. Nick shared his transition from corporate to entrepreneurship, highlighting the need for male connections. Rob discussed the challenges of balancing work and family, while Andre focused on leadership and personal development. Brian emphasized the importance of time management and delegation. Dave recounted his journey from fitness to construction, underscoring the value of mentorship. The conversation concluded with reflections on success, happiness, and the significance of personal values. The discussion centered on the concept of financial freedom and its impact on personal and professional life. Scott shared his journey from corporate life to Wildland Firefighting, emphasizing the importance of time, location, and financial freedom. He highlighted his charity, Fuel Foundations, which he donates 5% of his income to. This was inspired by the book "Profit First" and the Cole Hatter events "Thrive Make Money Matter". Brian also shared a story of donating $500 to a fellow Hurricane Helene volunteer, which led to significant impacts in North Carolina. The conversations also touched on the importance of resilience, problem-solving, and the value of entrepreneurial mindsets in achieving success. They also welcomed a new face, a lifelong entrepreneur, Dave Intini, who joined in on the fun with brisket, cigars, and manly growth conversations.


Quote: The Meaning of Good and Bad, of Better and Worse, is simply Helping and Hurting. ~ Ralph Waldo Emerson


 

Today’s Top 3 Takeaways:

  1. Learning to and executing on fostering higher-level conversations among men.
  2. The power of male camaraderie, which is necessary in life, both personally and professionally.
  3. Family, Work-Life Balance, and Personal Successes outweighing professional.

 

Today’s Guest Co-Host + Links:


 

Watch us on YouTube:

https://youtu.be/5vdH1an91so


Timestamped Show Notes:

34:00 – Well, the gamble becomes, given your tolerance for risk, given your personality, like you said, the gamble became pretty clear. For one, my former career was mental health. So I was 20 years as a mental health therapist, master's degree, and making $45,000 a year. That's poverty, that's a crime. Even if you make $250-500,000 a year, it doesn't matter like when you're in corporate and you have a title that goes along with it, at some point, you're signing your soul away for you to make that money, you're gonna have to work more. You have to do all those things. But as an entrepreneur, you can make infinite money without always having to work harder.

40:10 – Let me full serve that real quick. One thing I love about this is like you've given me a lot of props over the years since I met you over running chainsaws, volunteering, building mountain biking trails, and hearing those horror stories and just me telling you, like, bro, start easy. Just start listening to podcasts. Get into the audiobooks, start geeking out. That was just some of the earlier shit we discussed. But technically, what I loved full circle tonight was what you just said a few minutes ago, before the word vomit, is the fact that actually Dave's one of your earlier mentors, before you met me.

64:50 – I'm the same person, but because I have more financial freedom, I can fix most problems and help build most dreams, most of which are for other people that I care about. Therefore, that's when I say money matters.

73:00 – I worked for one person my whole life, my dad. I moved on, I went on, I kept going. I saw my own thing, but that's the family, but again, the lightest, most laid back guy here. He taught me everything.

82:00 – Final Words

 

Our Final Words of the Show:

Congratulations to Arnoldo Moreno of Phoenix Crew 63, our newest Wildland Firefighter to receive a new pair of wildland firefighting boots. This is supported by Scott's Boots Refuel Fund through his nonprofit, FUEL Foundations. Learn more and visit FUELFoundations.org/Boots

 

Positive Action Forward:


]]>Welcome Back to Another Men of Mindset Evening!

That's right, this is Scott's 4th Men of Mindset event at his home casa! Tonight we featured manly guests discussing various aspects of life, business, and personal growth. Scott introduced the theme, emphasizing the importance of mindset. Nick shared his transition from corporate to entrepreneurship, highlighting the need for male connections. Rob discussed the challenges of balancing work and family, while Andre focused on leadership and personal development. Brian emphasized the importance of time management and delegation. Dave recounted his journey from fitness to construction, underscoring the value of mentorship. The conversation concluded with reflections on success, happiness, and the significance of personal values. The discussion centered on the concept of financial freedom and its impact on personal and professional life. Scott shared his journey from corporate life to Wildland Firefighting, emphasizing the importance of time, location, and financial freedom. He highlighted his charity, Fuel Foundations, which he donates 5% of his income to. This was inspired by the book "Profit First" and the Cole Hatter events "Thrive Make Money Matter". Brian also shared a story of donating $500 to a fellow Hurricane Helene volunteer, which led to significant impacts in North Carolina. The conversations also touched on the importance of resilience, problem-solving, and the value of entrepreneurial mindsets in achieving success. They also welcomed a new face, a lifelong entrepreneur, Dave Intini, who joined in on the fun with brisket, cigars, and manly growth conversations.


Quote: The Meaning of Good and Bad, of Better and Worse, is simply Helping and Hurting. ~ Ralph Waldo Emerson


 

Today’s Top 3 Takeaways:

  1. Learning to and executing on fostering higher-level conversations among men.
  2. The power of male camaraderie, which is necessary in life, both personally and professionally.
  3. Family, Work-Life Balance, and Personal Successes outweighing professional.

 

Today’s Guest Co-Host + Links:


 

Watch us on YouTube:

https://youtu.be/5vdH1an91so


Timestamped Show Notes:

34:00 – Well, the gamble becomes, given your tolerance for risk, given your personality, like you said, the gamble became pretty clear. For one, my former career was mental health. So I was 20 years as a mental health therapist, master's degree, and making $45,000 a year. That's poverty, that's a crime. Even if you make $250-500,000 a year, it doesn't matter like when you're in corporate and you have a title that goes along with it, at some point, you're signing your soul away for you to make that money, you're gonna have to work more. You have to do all those things. But as an entrepreneur, you can make infinite money without always having to work harder.

40:10 – Let me full serve that real quick. One thing I love about this is like you've given me a lot of props over the years since I met you over running chainsaws, volunteering, building mountain biking trails, and hearing those horror stories and just me telling you, like, bro, start easy. Just start listening to podcasts. Get into the audiobooks, start geeking out. That was just some of the earlier shit we discussed. But technically, what I loved full circle tonight was what you just said a few minutes ago, before the word vomit, is the fact that actually Dave's one of your earlier mentors, before you met me.

64:50 – I'm the same person, but because I have more financial freedom, I can fix most problems and help build most dreams, most of which are for other people that I care about. Therefore, that's when I say money matters.

73:00 – I worked for one person my whole life, my dad. I moved on, I went on, I kept going. I saw my own thing, but that's the family, but again, the lightest, most laid back guy here. He taught me everything.

82:00 – Final Words

 

Our Final Words of the Show:

Congratulations to Arnoldo Moreno of Phoenix Crew 63, our newest Wildland Firefighter to receive a new pair of wildland firefighting boots. This is supported by Scott's Boots Refuel Fund through his nonprofit, FUEL Foundations. Learn more and visit FUELFoundations.org/Boots

 

Positive Action Forward:


]]>bef8f318-e212-4071-b6f5-fb02ed443e19Sat, 14 Jun 2025 14:00:00 -040001:26:19truefull461461Oxidative Stress, Healthy Longevity, and ESS60Oxidative Stress, Healthy Longevity, and ESS60Today we discuss the carbon molecule ESS60 and it's applications for Oxidated Stress, Longevity of life, and more:

Scott Mulvaney and Chris Burris discuss the health benefits of ESS60, a Nobel Prize-winning molecule discovered in 1985. ESS60, a spherical molecule of 60 carbon atoms, was found to extend the life of Wistar rats by 90% when dissolved in olive oil. Chris explains that ESS60 buffers oxidative stress by holding reactive oxygen species until the body can manage them, enhancing mitochondrial function. Chris shares testimonials from athletes like Anthony Kunkle, who use ESS60 to prevent damage and improve performance. The product is recommended for those under high stress or engaging in intense physical activities. Chris Burres discussed MyVitalC's products, emphasizing the benefits of olive oil and ESS60 for health. He highlighted the challenges of FDA regulations and the importance of transparency in the supplement industry. MyVitalC's products, including olive oil, avocado oil, and MCT oil, are tested frequently for quality. He stressed the importance of addressing aging as a disease to achieve longevity escape velocity, supported by the rapid increase in medical information.


Quote: "We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity." ~ David Perlmutter


Your Co-Host Today:

CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science. 


Today’s Top 3 Takeaways:

  1. Biohacking and the impacts of properly designed healthy supplement.
  2. The role of olive oil and ESS60 for Health and Performance.
  3. Navigating the avenues of Oxidative Stress and Longevity of

 

Today’s Guest Co-Host Links:


 

Watch us on YouTube:



Mentioned Influencers:


 

Timestamped Show Notes:

13:10 – Out of this vaporized graphite, you're probably getting 80-90% of this molecule. The reality is, we're getting 90% amorphous carbon junk and 10% of fullerenes. This ESS60 molecule is one of the most abundant fullerenes. So it's a very inefficient process, then you got to isolate it, and then you turn it into ESS60, which is the process for people and pets. That's when the kind of supplement side of things starts. You actually mix it in vats, in olive oil, to get it to dissolve, because the molecules are not water soluble. You need a fat based element like EVOO.

21:30 – It is six carbon molecules, with a ring shape. So six carbon molecules, when it's alone, it's a carcinogen and toxic to us. So it's known to be toxic, known to be a carcinogen. So they thought this molecule would be toxic, and they put it in that toxicity study. In that study, they used Wistar Rats as the subjects. In this case, they gave one group water, one group olive oil, and then one group olive oil with as much of the ESS60 molecule as they could get to dissolve in it. Instead of being toxic, the test subjects that they gave the ESS60 formula lived 90% longer than the control group. So a full 90% extension of life in Wistar rats, peer reviewed, published research. You can imagine, that's the thing that changed us from being happy go lucky, carbon nanomaterial scientists.

47:15 – In that original study, they did a very interesting thing. My actually Director of Research said, at one point. This could have been five separate papers, because there's so much stuff in it. One of the things was they injected a group of rats, so not the main rats that live 90% longer, but some group of rats, they injected them with carbon tetrachloride. This is a poison that causes Oxidative Stress to the liver. And so each of the rat groups, the ones given water, the ones given olive oil, their livers did not repair recover from this injection. It was the ESS60 in olive oil that those rats livers were on the mend. They did euthanize all the rats and check out their livers. It was only the ESS60 rats whose livers had repaired themselves.

 

Your Positive Action Forward:

Don’t forget to Submit a 5-Star Review

Get my book "So You Want To Be A Hotshot" - HotshotBook.com

Visit FuelFoundations.org our 501c-3 non-profit!

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

]]>Today we discuss the carbon molecule ESS60 and it's applications for Oxidated Stress, Longevity of life, and more:

Scott Mulvaney and Chris Burris discuss the health benefits of ESS60, a Nobel Prize-winning molecule discovered in 1985. ESS60, a spherical molecule of 60 carbon atoms, was found to extend the life of Wistar rats by 90% when dissolved in olive oil. Chris explains that ESS60 buffers oxidative stress by holding reactive oxygen species until the body can manage them, enhancing mitochondrial function. Chris shares testimonials from athletes like Anthony Kunkle, who use ESS60 to prevent damage and improve performance. The product is recommended for those under high stress or engaging in intense physical activities. Chris Burres discussed MyVitalC's products, emphasizing the benefits of olive oil and ESS60 for health. He highlighted the challenges of FDA regulations and the importance of transparency in the supplement industry. MyVitalC's products, including olive oil, avocado oil, and MCT oil, are tested frequently for quality. He stressed the importance of addressing aging as a disease to achieve longevity escape velocity, supported by the rapid increase in medical information.


Quote: "We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity." ~ David Perlmutter


Your Co-Host Today:

CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science. 


Today’s Top 3 Takeaways:

  1. Biohacking and the impacts of properly designed healthy supplement.
  2. The role of olive oil and ESS60 for Health and Performance.
  3. Navigating the avenues of Oxidative Stress and Longevity of

 

Today’s Guest Co-Host Links:


 

Watch us on YouTube:



Mentioned Influencers:


 

Timestamped Show Notes:

13:10 – Out of this vaporized graphite, you're probably getting 80-90% of this molecule. The reality is, we're getting 90% amorphous carbon junk and 10% of fullerenes. This ESS60 molecule is one of the most abundant fullerenes. So it's a very inefficient process, then you got to isolate it, and then you turn it into ESS60, which is the process for people and pets. That's when the kind of supplement side of things starts. You actually mix it in vats, in olive oil, to get it to dissolve, because the molecules are not water soluble. You need a fat based element like EVOO.

21:30 – It is six carbon molecules, with a ring shape. So six carbon molecules, when it's alone, it's a carcinogen and toxic to us. So it's known to be toxic, known to be a carcinogen. So they thought this molecule would be toxic, and they put it in that toxicity study. In that study, they used Wistar Rats as the subjects. In this case, they gave one group water, one group olive oil, and then one group olive oil with as much of the ESS60 molecule as they could get to dissolve in it. Instead of being toxic, the test subjects that they gave the ESS60 formula lived 90% longer than the control group. So a full 90% extension of life in Wistar rats, peer reviewed, published research. You can imagine, that's the thing that changed us from being happy go lucky, carbon nanomaterial scientists.

47:15 – In that original study, they did a very interesting thing. My actually Director of Research said, at one point. This could have been five separate papers, because there's so much stuff in it. One of the things was they injected a group of rats, so not the main rats that live 90% longer, but some group of rats, they injected them with carbon tetrachloride. This is a poison that causes Oxidative Stress to the liver. And so each of the rat groups, the ones given water, the ones given olive oil, their livers did not repair recover from this injection. It was the ESS60 in olive oil that those rats livers were on the mend. They did euthanize all the rats and check out their livers. It was only the ESS60 rats whose livers had repaired themselves.

 

Your Positive Action Forward:

Don’t forget to Submit a 5-Star Review

Get my book "So You Want To Be A Hotshot" - HotshotBook.com

Visit FuelFoundations.org our 501c-3 non-profit!

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

]]>460bff5d-555e-4657-a4ee-62810ef9a8ebSat, 24 May 2025 07:00:00 -040001:41:48truefull460460The METAL MEN Brotherhood with Will HenshallThe METAL MEN Brotherhood with Will HenshallA Brotherhood of MEN Inspiring MEN:

Will Henshall is a multifaceted business leader and one of the leaders of the "METAL MEN." community. The "METAL." community is described as a men's group focused on inspiration, adventure, and brotherhood, with a membership of around 350 men. Henshall shares his background, including his success with the band London Beat and his entrepreneurial ventures, such as Rocket Network, which he sold to Avid. The discussion highlights the principles of "masculine intelligence," including curiosity, creativity, resilience, integrity, brotherhood, financial literacy, development, and work-life balance, emphasizing the importance of community and personal growth. Speaker 1 discusses his recent heli-skiing trip and upcoming business trip, emphasizing the importance of taking breaks. He shares his experience of transforming a pole barn into a gym and community space, hosting events like "guy's night out" and "meta mindset" gatherings. Speaker 9 introduces the concept of "metal pods," local groups of 6-12 men meeting regularly for support and camaraderie. They discuss the significance of community and communication in personal development and mental health, highlighting the positive impact of supportive networks on men's lives. Speaker 1 reflects on his own journey and the importance of vulnerability and resilience.

 

Your Co-Host Today:

Will Henshall, METAL.MEN partner/CEO, Will is a veteran start up entrepreneur, inventor and an artist. He’s an experienced personal growth leader, specializing in men’s work and is an equal left/right brain thinker which means he can imagine, create and then build big picture visions.

He founded the UK band Londonbeat in the early 90s and wrote the global #1 hit song ‘I’ve Been Thinking About You’.

In 1995 he founded San Francisco based Rocket Network (pro audio cloud collaboration), sold to Avid in 2003. In 2010 he started up Focus@ Will, music streaming for work, with 2 million users today.

 

Today’s Top 4 Takeaways:

  1. The Importance of Brotherhood and Community
  2. Principles of Masculine Intelligence
  3. The Role of Purpose and Mentorship
  4. The Impact of Community and Personal Growth

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/75x3nPX0twE

 

Timestamped Show Notes:

06:50 – METAL.MEN is who we are, that's the website. That's what we are. We're a men's group of inspiration, adventure, brotherhood, so let's dig in on our interesting group of guys.

24:35 – In the METAL MEN group, guys come to us often looking for help with something they're looking for help with. You know, career advice, or you've hit a plateau in what you're doing, or you want to find out what next. You are just looking for something, right? But guys that stick around stay for the Brotherhood. That is what you're talking about, the human connection. Being in a space where meeting guys who are very similar to the way you look at things, but from many different backgrounds.

44:00 – I don't ride motorcycles anymore, the one in 600 but this is actually a specific thing. This is about commuting to work as you get in a sort of ongoing route that you get used to, and you start relaxing, which you should never do, do not become complacent, right? If there was an accident and you survive, the odds are you are going to ride a different way afterwards. How are you going to manage that risk? Sometimes you just have to accept there is a risk, and it's part of life, right? The fifth thing that we have out of the eight is our BROTHERHOOD. Successful MEN need other successful men. We come from a community and metal of heart centeredness. METAL is completely independent. We are not affiliated with any publishing, religious, political, etc. We are an independent community.

1:05:40 – The answer to that is actually brotherhood and community. It's about connecting with guys who've been very successful or are on the way to being very successful, who can then lean in and just be with you because they're in the same place. Choosing conscious Brotherhood is different than just meeting guys when you're out in the world. If you've got kids, you meet the friends, you meet your kids, friends, and fathers. What do you have in common? Likely not very much, but you've got your kids in common, and so you'll end up in this kind of hinterland of having these men, male relationships around you. You don't really have anything in common, and you couldn't really say, well, you know, I'm in a really dark depression because my dream came true six weeks ago.

01:20:59 – Final Words

 

Our Final Words of the Show:

I think I can sum up what you're talking about in terms of sort of a personal development frame, which is you, you seem to be a perfect example of a guy who knows himself more. Now, when you were a kid, you didn't know yourself then, and there are lessons that you go through to know yourself better. The secret to happiness in your late 40s, early 50s and onwards is knowing yourself, and it's finding your purpose and understanding where your weaknesses are. Impulse control, if you come from a family where you have addiction in the family, just be aware that may well be integrated into your DNA and in a way that you could fall off that wagon pretty quick. Just be conscious of it, that is a thing. Know yourself.

 

Your Positive Action Forward:

Don’t forget to Submit a 5-Star Review

Get my book "So You Want To Be A Hotshot" - HotshotBook.com

Visit FuelFoundations.org our 501c-3 non-profit!

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

]]>A Brotherhood of MEN Inspiring MEN:

Will Henshall is a multifaceted business leader and one of the leaders of the "METAL MEN." community. The "METAL." community is described as a men's group focused on inspiration, adventure, and brotherhood, with a membership of around 350 men. Henshall shares his background, including his success with the band London Beat and his entrepreneurial ventures, such as Rocket Network, which he sold to Avid. The discussion highlights the principles of "masculine intelligence," including curiosity, creativity, resilience, integrity, brotherhood, financial literacy, development, and work-life balance, emphasizing the importance of community and personal growth. Speaker 1 discusses his recent heli-skiing trip and upcoming business trip, emphasizing the importance of taking breaks. He shares his experience of transforming a pole barn into a gym and community space, hosting events like "guy's night out" and "meta mindset" gatherings. Speaker 9 introduces the concept of "metal pods," local groups of 6-12 men meeting regularly for support and camaraderie. They discuss the significance of community and communication in personal development and mental health, highlighting the positive impact of supportive networks on men's lives. Speaker 1 reflects on his own journey and the importance of vulnerability and resilience.

 

Your Co-Host Today:

Will Henshall, METAL.MEN partner/CEO, Will is a veteran start up entrepreneur, inventor and an artist. He’s an experienced personal growth leader, specializing in men’s work and is an equal left/right brain thinker which means he can imagine, create and then build big picture visions.

He founded the UK band Londonbeat in the early 90s and wrote the global #1 hit song ‘I’ve Been Thinking About You’.

In 1995 he founded San Francisco based Rocket Network (pro audio cloud collaboration), sold to Avid in 2003. In 2010 he started up Focus@ Will, music streaming for work, with 2 million users today.

 

Today’s Top 4 Takeaways:

  1. The Importance of Brotherhood and Community
  2. Principles of Masculine Intelligence
  3. The Role of Purpose and Mentorship
  4. The Impact of Community and Personal Growth

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/75x3nPX0twE

 

Timestamped Show Notes:

06:50 – METAL.MEN is who we are, that's the website. That's what we are. We're a men's group of inspiration, adventure, brotherhood, so let's dig in on our interesting group of guys.

24:35 – In the METAL MEN group, guys come to us often looking for help with something they're looking for help with. You know, career advice, or you've hit a plateau in what you're doing, or you want to find out what next. You are just looking for something, right? But guys that stick around stay for the Brotherhood. That is what you're talking about, the human connection. Being in a space where meeting guys who are very similar to the way you look at things, but from many different backgrounds.

44:00 – I don't ride motorcycles anymore, the one in 600 but this is actually a specific thing. This is about commuting to work as you get in a sort of ongoing route that you get used to, and you start relaxing, which you should never do, do not become complacent, right? If there was an accident and you survive, the odds are you are going to ride a different way afterwards. How are you going to manage that risk? Sometimes you just have to accept there is a risk, and it's part of life, right? The fifth thing that we have out of the eight is our BROTHERHOOD. Successful MEN need other successful men. We come from a community and metal of heart centeredness. METAL is completely independent. We are not affiliated with any publishing, religious, political, etc. We are an independent community.

1:05:40 – The answer to that is actually brotherhood and community. It's about connecting with guys who've been very successful or are on the way to being very successful, who can then lean in and just be with you because they're in the same place. Choosing conscious Brotherhood is different than just meeting guys when you're out in the world. If you've got kids, you meet the friends, you meet your kids, friends, and fathers. What do you have in common? Likely not very much, but you've got your kids in common, and so you'll end up in this kind of hinterland of having these men, male relationships around you. You don't really have anything in common, and you couldn't really say, well, you know, I'm in a really dark depression because my dream came true six weeks ago.

01:20:59 – Final Words

 

Our Final Words of the Show:

I think I can sum up what you're talking about in terms of sort of a personal development frame, which is you, you seem to be a perfect example of a guy who knows himself more. Now, when you were a kid, you didn't know yourself then, and there are lessons that you go through to know yourself better. The secret to happiness in your late 40s, early 50s and onwards is knowing yourself, and it's finding your purpose and understanding where your weaknesses are. Impulse control, if you come from a family where you have addiction in the family, just be aware that may well be integrated into your DNA and in a way that you could fall off that wagon pretty quick. Just be conscious of it, that is a thing. Know yourself.

 

Your Positive Action Forward:

Don’t forget to Submit a 5-Star Review

Get my book "So You Want To Be A Hotshot" - HotshotBook.com

Visit FuelFoundations.org our 501c-3 non-profit!

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

]]>34972894-cbc4-4f48-8be7-2be32fabf520Tue, 20 May 2025 10:00:00 -040001:33:20truefull459459Headache Advantage with Dr. Scott VrzalHeadache Advantage with Dr. Scott VrzalHealing Headaches By Understanding The Origins of Your Pain:

The hosts today discuss the common issue of headaches and the role of chiropractic care. Dr. Vrzal, a chiropractor with over 30 years of experience, shares his personal journey with headaches and his advocacy for drug-free, holistic solutions. He explains the seven specific headache patterns linked to various organs and the importance of listening to the body. Dr. V emphasizes the role of nutrition, supplementation, and stress management in maintaining health. He also highlights the limitations of traditional medicine and the benefits of functional medicine and biohacking. The conversation underscores the need for personal accountability in health and the value of integrative approaches. Dr. V discusses the connection between physical symptoms like upper trap tension and sacroiliac pain with underlying health issues such as blood sugar problems and yeast infections. They emphasize the importance of listening to one's body and being an advocate for one's health to improve quality of life. Dr. V suggests that if one were to see the future consequences of poor health choices, like eating sugar and grains, it would be a powerful motivator to change behavior. They also mention that certain foods, like corn, can trigger health problems like cortisol dumping and ovarian cysts. Scott agrees, noting the impact of inflammatory responses on joint pain and the importance of sharing health knowledge through their podcast. They both stress the significance of being proactive in health management and the enduring value of educational content.

Quote: "Headaches are the unseen foes in our daily lives, striking unexpectedly yet universally."


Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.

 

Today’s Top 3 Takeaways:

  1. Pay attention to how your body responds to each meal, identify trigger foods.
  2. Experiment with eliminating inflammatory foods like factory chicken, tomatoes, peppers (night shades), and grains.
  3. Stablize blood sugar through your focus on diet and exercise to improve focus, sleep, and overall health.

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/By0ZyRFo6Qc?si=5tITRqXpDROYw5Xi

 

Timestamped Show Notes:

02:00 – Headaches are a hot subject for me, I got into it bcause of my headaches and my my lust for performance. I was a natural bodybuilder at the time and I'd get pounding headaches every time I did bench press.

10:30 – If the pec or clavicular muscle is not firing properly, we look at stomach function. If they have a low back pain in the flank area, we look at large intestine function. So when we we identify what the primary weakness is, and that's the beauty of of headaches for me, I'll circle back to that. But again, every muscle has associated organs. When we find these organ dysfunctions, these weaknesses, then we look at, is it a structural need or structural compromise that's compromised in the muscle?

15:10 – It could be that you're drinking your water out of a plastic bottle and you're getting the estrogenic effects from from the plastics. It's because at one of those pathways in the liver, we were just referring to, like your glutathione pathway. Maybe that's not breaking the hormones down properly and it's setting you up for this type of headache. So I would suspect when you're currently on your your glutathione products, that you're proably going to be a lot less likely to have those types of headaches.

26:15 – We want to keep the keep the toxic metals out, which means pesticides and that sort of stuff. So eating the organic vegetables, getting those, you know, grains are all adulterated. They have that Roundup influence, the glyphosate in there that compromises gallbladder function, which is why the right sided headache is the most common type of headache in America.

37:15 – When we're stuck in that state, then we get the frontal headaches. We have compromised the stomach lining. You know, cortisol is a catabolic hormone, ultimately, and which means it breaks the body down. It's going to break down muscle. So certainly, when we're over training, we're breaking down muscle. We need to then heal up and recover properly. So that frontal headache means that you're not managing that, the body's not managing the stress hormones properly, and it's going to manifest as a frontal.

Download and Listen to the rest of our show!

01:00:00 – Final Words

 

Our Final Words of the Show:

It's about changing the way people perceive health and what their body is trying to tell them pain is, I mean, with the applied kinesiology that the approach to healthcare that I use, it's very, very, very evident that every, not you know, fibromyalgia, is 25 different pain patterns, or you know, different things like that, every not tells a story. So my I'm here to try to empower you the listener, to listen to what that pain is telling you. Any I mean, upper trap tension is typically a blood sugar problem, tent pain and the weakness and weak, weakness on the side of the neck, blood sugar feeding yeast, and that'll manifest as sacroiliac pain, or low back, you know, tailbone kind of pain. So all of those have it tell a story, and I made it my, my life's mission to, you know, any you know, Scott points to somewhere, you know here, I know, okay, that's a lung issue, oh, that's a gallbladder issue, that's an adrenal issue, and I can go right to it, and then then there's specific food triggers or lifestyle issues that are going to cause that.

So my whole thing, my my MO at this point, my legacy is listen to your body. It's trying to tell you a story and be your own advocate. To identify what that is. Quality of life goes up, you know, the quantity of years. But even more importantly, the quality of those years exponentially changes. I've often said the best practice management tool I could have would be a crystal ball, you know. You know, Scott, you quit eating, you know, sugar, sugar and grains. This is how you're, you know, you're going to look in feel in 80 years. You know, you quit eating, you keep eating your sugar and grains. This is how you're going to look and feel if you make it another 30 years, you know. So I mean, that would be the best motivating tool we could have. But pain is, is kind of that crystal ball to help us understand, oops, these choices are compromising my health. So let's learn from them. Let's be our best advocate that's going to inspire their doctors. You know, the listener, your doctor, is going to potentially shift their paradigm as they recognize you figuring these things out. Then they're going to tell the next person you know, hey, just you know, Scott quit eating sugar, and his neck pain went away. What about you?

 

Your Positive Action Forward:

Don’t forget to Submit a 5-Star Review

Get my book "So You Want To Be A Hotshot" - HotshotBook.com

Visit FuelFoundations.org our 501c-3 non-profit!

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

]]>Healing Headaches By Understanding The Origins of Your Pain:

The hosts today discuss the common issue of headaches and the role of chiropractic care. Dr. Vrzal, a chiropractor with over 30 years of experience, shares his personal journey with headaches and his advocacy for drug-free, holistic solutions. He explains the seven specific headache patterns linked to various organs and the importance of listening to the body. Dr. V emphasizes the role of nutrition, supplementation, and stress management in maintaining health. He also highlights the limitations of traditional medicine and the benefits of functional medicine and biohacking. The conversation underscores the need for personal accountability in health and the value of integrative approaches. Dr. V discusses the connection between physical symptoms like upper trap tension and sacroiliac pain with underlying health issues such as blood sugar problems and yeast infections. They emphasize the importance of listening to one's body and being an advocate for one's health to improve quality of life. Dr. V suggests that if one were to see the future consequences of poor health choices, like eating sugar and grains, it would be a powerful motivator to change behavior. They also mention that certain foods, like corn, can trigger health problems like cortisol dumping and ovarian cysts. Scott agrees, noting the impact of inflammatory responses on joint pain and the importance of sharing health knowledge through their podcast. They both stress the significance of being proactive in health management and the enduring value of educational content.

Quote: "Headaches are the unseen foes in our daily lives, striking unexpectedly yet universally."


Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.

 

Today’s Top 3 Takeaways:

  1. Pay attention to how your body responds to each meal, identify trigger foods.
  2. Experiment with eliminating inflammatory foods like factory chicken, tomatoes, peppers (night shades), and grains.
  3. Stablize blood sugar through your focus on diet and exercise to improve focus, sleep, and overall health.

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/By0ZyRFo6Qc?si=5tITRqXpDROYw5Xi

 

Timestamped Show Notes:

02:00 – Headaches are a hot subject for me, I got into it bcause of my headaches and my my lust for performance. I was a natural bodybuilder at the time and I'd get pounding headaches every time I did bench press.

10:30 – If the pec or clavicular muscle is not firing properly, we look at stomach function. If they have a low back pain in the flank area, we look at large intestine function. So when we we identify what the primary weakness is, and that's the beauty of of headaches for me, I'll circle back to that. But again, every muscle has associated organs. When we find these organ dysfunctions, these weaknesses, then we look at, is it a structural need or structural compromise that's compromised in the muscle?

15:10 – It could be that you're drinking your water out of a plastic bottle and you're getting the estrogenic effects from from the plastics. It's because at one of those pathways in the liver, we were just referring to, like your glutathione pathway. Maybe that's not breaking the hormones down properly and it's setting you up for this type of headache. So I would suspect when you're currently on your your glutathione products, that you're proably going to be a lot less likely to have those types of headaches.

26:15 – We want to keep the keep the toxic metals out, which means pesticides and that sort of stuff. So eating the organic vegetables, getting those, you know, grains are all adulterated. They have that Roundup influence, the glyphosate in there that compromises gallbladder function, which is why the right sided headache is the most common type of headache in America.

37:15 – When we're stuck in that state, then we get the frontal headaches. We have compromised the stomach lining. You know, cortisol is a catabolic hormone, ultimately, and which means it breaks the body down. It's going to break down muscle. So certainly, when we're over training, we're breaking down muscle. We need to then heal up and recover properly. So that frontal headache means that you're not managing that, the body's not managing the stress hormones properly, and it's going to manifest as a frontal.

Download and Listen to the rest of our show!

01:00:00 – Final Words

 

Our Final Words of the Show:

It's about changing the way people perceive health and what their body is trying to tell them pain is, I mean, with the applied kinesiology that the approach to healthcare that I use, it's very, very, very evident that every, not you know, fibromyalgia, is 25 different pain patterns, or you know, different things like that, every not tells a story. So my I'm here to try to empower you the listener, to listen to what that pain is telling you. Any I mean, upper trap tension is typically a blood sugar problem, tent pain and the weakness and weak, weakness on the side of the neck, blood sugar feeding yeast, and that'll manifest as sacroiliac pain, or low back, you know, tailbone kind of pain. So all of those have it tell a story, and I made it my, my life's mission to, you know, any you know, Scott points to somewhere, you know here, I know, okay, that's a lung issue, oh, that's a gallbladder issue, that's an adrenal issue, and I can go right to it, and then then there's specific food triggers or lifestyle issues that are going to cause that.

So my whole thing, my my MO at this point, my legacy is listen to your body. It's trying to tell you a story and be your own advocate. To identify what that is. Quality of life goes up, you know, the quantity of years. But even more importantly, the quality of those years exponentially changes. I've often said the best practice management tool I could have would be a crystal ball, you know. You know, Scott, you quit eating, you know, sugar, sugar and grains. This is how you're, you know, you're going to look in feel in 80 years. You know, you quit eating, you keep eating your sugar and grains. This is how you're going to look and feel if you make it another 30 years, you know. So I mean, that would be the best motivating tool we could have. But pain is, is kind of that crystal ball to help us understand, oops, these choices are compromising my health. So let's learn from them. Let's be our best advocate that's going to inspire their doctors. You know, the listener, your doctor, is going to potentially shift their paradigm as they recognize you figuring these things out. Then they're going to tell the next person you know, hey, just you know, Scott quit eating sugar, and his neck pain went away. What about you?

 

Your Positive Action Forward:

Don’t forget to Submit a 5-Star Review

Get my book "So You Want To Be A Hotshot" - HotshotBook.com

Visit FuelFoundations.org our 501c-3 non-profit!

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

]]>6cbaf54f-516b-4a42-b622-b09283c0fd7cTue, 22 Apr 2025 09:30:00 -040001:04:18truefull458458Carnivore Healing with Steak and Butter GalCarnivore Healing with Steak and Butter GalSteak and Butter Gal Heals Herself and Starts a Healing Gang: 

Scott and Bella discuss their health journeys and the benefits of a Carnivore Diet. Bella, a Juilliard-trained pianist with 451,000 Instagram followers, shares her experience with pancreatic cancer in her family, which led her to prioritize health. She transitioned from a vegan diet to a strict carnivore diet, which cured her autoimmune psoriasis. Scott, a 47-year-old fitness enthusiast and founder, emphasizes the importance of a clean, unprocessed diet and the benefits of beef tallow for skin health. They also discuss the community aspect of the carnivore lifestyle and upcoming events like the Carnivore Cruise and various meetups. Scott and Bella discuss various carnivore diet related topics, including a meat crust pizza made from chicken, which Bella shares on her YouTube channel with 452,000 subscribers. Steak and Butter Gal also mentions their husband's upcoming cookbook.


Meatatarian: "A Sane, Rational Person Who Only Wants To Eat Meat." ~ Dr. Anthony Chaffee MD


Your Co-Host Today: 

​Bella aka @SteakandButterGal is a 6 year carnivore and she has a masters of music degree in piano performance from Juilliard. Steak and Butter Gal, aka Bella, is a classically trained concert pianist and the founder of The Steak & Butter Gang. She graduated from The Juilliard School’s Graduate Program with a Master of Music Degree (MM). Having been active in the educational and competitive spheres of performance since the age of five, she has experienced the correlation between nutrition and cognitive function firsthand. Bella has healed her autoimmune and health issues with the Carnivore Diet. Today, she continues to advocate the power of Carnivore through her Youtube Channel and The Steak & Butter Gang Carnivore Community.


Today’s Top 3 Takeaways: 

  1. Prioritize your health above all else, meat heals my friends!
  2. Carnivore Lifestyle choices for defeating autoimmune conditions like Psoriasis.
  3. Healthy Carivore Community support with the Steak and Butter Gang.


Today’s Guest Co-Host Links: 



Mentioned Influencers: 



Watch us on YouTube: 

https://youtu.be/E9VF0-aTvUI


Timestamped Show Notes: 

04:15 – Double ribeyes are my dinner every night, and most of the nights it's a triple ribeye, so I eat more than any person that I sit down with. 

13:00 – I was starting from a very dirty diet, and I saw that quick weight loss as like, oh my gosh, this is the miracle diet, miracle cure. I was so impressed that I told myself, the Vegan Diet is absolutely the best diet. I'm gonna stick to this for as long as I need to...

15:10 – I had my autoimmune psoriasis condition ever since I was a child. So as long as I can remember, and for me to keep it at bay, I had to use topical prescriptions. So for me, the life changing benefit, Veganism didn't help, but Carnivore helped me get off all prescription topical creams and literally just cure it. I never have flare ups anymore.

23:00 – People who aren't open minded, when they look at your content, and they automatically assume things because they're already closed minded to begin with. So they will assume the most extremes. They're never going to watch your content and be reasonable. So the content that I post, at least, is created for the people who are already informed, already "Carnivore Curious. But somehow a lot of my posts get viral. They blow up overnight or something like that, and then I look at the comments the next day, and most of the comments are all naysayers. They just don't understand.

29:20 –  The Steak and Butter Gang is just my private community for those who need that extra help and guidance, so I've set up the steak and butter gang to be an online community. You basically get to hop on almost daily zoom calls with my team of coaches, moderators, etc. The magic is in the live zoom calls, because you actually get to talk to carnivores of 3, 4, 5, 6+ years of experience. We talked about Dr. Chaffee a lot, I invite carnivore doctors like Dr. Chaffee, Dr. Baker, and others to do monthly Q and A's.

30:00 – Download and listen to learn more on today's episode!

01:17:30 – Final Words


Our Final Words of the Show: 

This year, I think the main theme of my life, and I did turn 28 a few months ago, so I feel like I'm still a baby. I get to hang out with so many great carnivores and just this conversation alone, I learned so much from you. I feel like this year, for the theme, it should be, spread kindness, love, and question everything. So these things I find I've been doing every single day, spread love and kindness above all, and at the same time question everything. Every single day, I learn something new, but that's because I keep an open mind. Even carnivore things. There are videos where I'm like, automatically we make all these assumptions, but then I keep the open mind, and I always walk away learning something new. So I hope people who listen to your episode, they question everything, they are okay with unlearning things that they thought were facts, and they spread love and kindness. That's what I would want to share.


Your Positive Action Forward: 

Don’t forget to Submit a 5-Star Review

Get my book "So You Want To Be A Hotshot" - HotshotBook.com 

Visit FuelFoundations.org our 501c-3 non-profit! 

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 



]]>Steak and Butter Gal Heals Herself and Starts a Healing Gang: 

Scott and Bella discuss their health journeys and the benefits of a Carnivore Diet. Bella, a Juilliard-trained pianist with 451,000 Instagram followers, shares her experience with pancreatic cancer in her family, which led her to prioritize health. She transitioned from a vegan diet to a strict carnivore diet, which cured her autoimmune psoriasis. Scott, a 47-year-old fitness enthusiast and founder, emphasizes the importance of a clean, unprocessed diet and the benefits of beef tallow for skin health. They also discuss the community aspect of the carnivore lifestyle and upcoming events like the Carnivore Cruise and various meetups. Scott and Bella discuss various carnivore diet related topics, including a meat crust pizza made from chicken, which Bella shares on her YouTube channel with 452,000 subscribers. Steak and Butter Gal also mentions their husband's upcoming cookbook.


Meatatarian: "A Sane, Rational Person Who Only Wants To Eat Meat." ~ Dr. Anthony Chaffee MD


Your Co-Host Today: 

​Bella aka @SteakandButterGal is a 6 year carnivore and she has a masters of music degree in piano performance from Juilliard. Steak and Butter Gal, aka Bella, is a classically trained concert pianist and the founder of The Steak & Butter Gang. She graduated from The Juilliard School’s Graduate Program with a Master of Music Degree (MM). Having been active in the educational and competitive spheres of performance since the age of five, she has experienced the correlation between nutrition and cognitive function firsthand. Bella has healed her autoimmune and health issues with the Carnivore Diet. Today, she continues to advocate the power of Carnivore through her Youtube Channel and The Steak & Butter Gang Carnivore Community.


Today’s Top 3 Takeaways: 

  1. Prioritize your health above all else, meat heals my friends!
  2. Carnivore Lifestyle choices for defeating autoimmune conditions like Psoriasis.
  3. Healthy Carivore Community support with the Steak and Butter Gang.


Today’s Guest Co-Host Links: 



Mentioned Influencers: 



Watch us on YouTube: 

https://youtu.be/E9VF0-aTvUI


Timestamped Show Notes: 

04:15 – Double ribeyes are my dinner every night, and most of the nights it's a triple ribeye, so I eat more than any person that I sit down with. 

13:00 – I was starting from a very dirty diet, and I saw that quick weight loss as like, oh my gosh, this is the miracle diet, miracle cure. I was so impressed that I told myself, the Vegan Diet is absolutely the best diet. I'm gonna stick to this for as long as I need to...

15:10 – I had my autoimmune psoriasis condition ever since I was a child. So as long as I can remember, and for me to keep it at bay, I had to use topical prescriptions. So for me, the life changing benefit, Veganism didn't help, but Carnivore helped me get off all prescription topical creams and literally just cure it. I never have flare ups anymore.

23:00 – People who aren't open minded, when they look at your content, and they automatically assume things because they're already closed minded to begin with. So they will assume the most extremes. They're never going to watch your content and be reasonable. So the content that I post, at least, is created for the people who are already informed, already "Carnivore Curious. But somehow a lot of my posts get viral. They blow up overnight or something like that, and then I look at the comments the next day, and most of the comments are all naysayers. They just don't understand.

29:20 –  The Steak and Butter Gang is just my private community for those who need that extra help and guidance, so I've set up the steak and butter gang to be an online community. You basically get to hop on almost daily zoom calls with my team of coaches, moderators, etc. The magic is in the live zoom calls, because you actually get to talk to carnivores of 3, 4, 5, 6+ years of experience. We talked about Dr. Chaffee a lot, I invite carnivore doctors like Dr. Chaffee, Dr. Baker, and others to do monthly Q and A's.

30:00 – Download and listen to learn more on today's episode!

01:17:30 – Final Words


Our Final Words of the Show: 

This year, I think the main theme of my life, and I did turn 28 a few months ago, so I feel like I'm still a baby. I get to hang out with so many great carnivores and just this conversation alone, I learned so much from you. I feel like this year, for the theme, it should be, spread kindness, love, and question everything. So these things I find I've been doing every single day, spread love and kindness above all, and at the same time question everything. Every single day, I learn something new, but that's because I keep an open mind. Even carnivore things. There are videos where I'm like, automatically we make all these assumptions, but then I keep the open mind, and I always walk away learning something new. So I hope people who listen to your episode, they question everything, they are okay with unlearning things that they thought were facts, and they spread love and kindness. That's what I would want to share.


Your Positive Action Forward: 

Don’t forget to Submit a 5-Star Review

Get my book "So You Want To Be A Hotshot" - HotshotBook.com 

Visit FuelFoundations.org our 501c-3 non-profit! 

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 



]]>c19b0b2f-b6ed-4467-9cef-01284a379299Wed, 02 Apr 2025 11:00:00 -040001:19:41truefull457457Chaos to Calm with Vitalist ProjectChaos to Calm with Vitalist ProjectToday We Explore Alphabiotic Training, Moving Into Balance, Having A Happy Spine, and More:

Scott Mulvaney introduces Jeffrey Williams, founder of the Vitalist Project, to discuss wellness innovation and stress management. Jeffrey emphasizes the importance of balancing the autonomic nervous system to maintain health, citing his experience with over 10,000 clients. He explains the impact of chronic stress on the body, advocating for practices like gratitude, movement, and nature immersion. Jeffrey also highlights the significance of asking quality questions to reframe challenges positively. They discuss the challenges of conducting scientific studies on alternative therapies and the importance of self-care and mindfulness in modern life.


Quote: PragMagical ~ Jeffrey Williams

 

Your Co-Host Today:

With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.

Jeffrey has a double BA in Anthropology and Philosophy. He holds a DA, which is a Developmental Alphabioticist degree, and is a CMTI-certified massage therapy instructor. Additionally, he has certificates in Reichian Therapy, Sound and Voice Healing, Acupressure, Rebirthing breathwork, Certified Yoga Teacher and Teacher Trainer, among others. Jeffrey has worked with over 10,000 clients in 20+ years and has been practicing his work for over 30,000 hours. He is also the Director and lead instructor for the Alphabiotic Training Academy as well as the lineage holder and lead teacher trainer of EDGU: Evolutionary Spinal Maintenance.

 

Today’s Top 5 Takeaways:

  1. Wellness Innovation vs "Traditional Medicine".
  2. Stress in relation to "Modern Medicine".
  3. Exploring experiences in relation to developed Coping Mechanisms.
  4. Nature and Balance with Values and Priorities.
  5. Movement, Breathwork, Self-Care, and Personal Growth.


Influencer(s) Mentioned:



Today’s Guest Co-Host Links:



Watch us on YouTube:

https://youtu.be/JMi70ShWMYQ

 

Timestamped Show Notes:

13:40 – I would say you could call it desensitized, or you could call it discernment and adaptation. I'm in the business of helping people become better adapted to modern stress, which basically means they're able to maintain your center right in as conditions all around you increase in chaos. You actually drop in more deeply because you have the ability to discern. Like, is this life and death for me, or is this an opportunity for me to, in your case, share the skills that you have inherently. I'm in the same way, like I've been out rock climbing and watched somebody fall and dislocate a leg, and I walk over and I'm like, okay, get them stable. Then we put their leg back into position. They're like, how did you do that?  

24:10 – That is actually stress release and recovery. So the emotion, like a person like you, I'm actually very similar in the way. I can show up in an emergency or in someone's life that is going through chronic issues, like disease. I can show up with dozens of them around and so I'm just serving, serving, serving, serving, serving. I can stay really centered and grounded, because it's what lights me up. This is what my nervous system, what I've groomed it to do.

53:50 – We teach people how to do this and teach movement. It's called EDU Immersion, a practical spinal maintenance. Have a happy spine, calm, and I give out a free workshop on it. So you'll learn about stress, the neurophysiology of stress, and then how to work with your system with movement. So I mentioned, whenever you stress out, you always lateralize into one hemisphere. Well, what's beautiful about the body is that left hemisphere controls right side of the body and vice versa. So if I have a movement system that crosses my midline regularly, and what happens is it forces cross modal communication in the two hemispheres. So now those hemispheres are starting to compare data and go, wait, why are we in a stress state right now? You know based on what we're seeing right now, there's no bear out there. So you get to create congruence between the two hemispheres, the brain waves slow down into alpha and theta in the body to get that parasympathetic sympathetic balance. So that's really why we have an online course for that as well, called Moving Back Into Balance. 

01:0:50 – Final Words

 

Our Final Words of the Show:

One key point is that your body is brilliant. Your being is brilliant, like what you're capable of is far beyond what you could ever even imagine. So this is an invitation for you to lean into that. Lean into that by getting outside, by talking nicely to yourself and asking good questions, by valuing yourself with good choices. We're making choices every day, all day, and one of the biggest choices, I would say, is to start to see everything that's happened in your life as on the way, rather than in the way. Because as you make that change, and you start to reflect on this conversation we've had today, you start to look at these things that you've thought, Damn, that was in the way. If you can start to shift and ask, how is it on the way? You start to, as my friend Dr. John Demartini says, you become no longer a victim of reality, but a master of destiny. You move from being a victim to whatever is happening to you, to recognize your creative powers, your self-authorship that you get to meet every moment, and you're filling in that content. You're the meaning maker. So if you just own that and bring the pen back in your hand and get out of the victimhood thing, you can do incredible things. Everyone has a value that's equally valuable to everyone else, because we're all on a unique journey here as a soul in the human body.


Your Positive Action Forward:


]]>Today We Explore Alphabiotic Training, Moving Into Balance, Having A Happy Spine, and More:

Scott Mulvaney introduces Jeffrey Williams, founder of the Vitalist Project, to discuss wellness innovation and stress management. Jeffrey emphasizes the importance of balancing the autonomic nervous system to maintain health, citing his experience with over 10,000 clients. He explains the impact of chronic stress on the body, advocating for practices like gratitude, movement, and nature immersion. Jeffrey also highlights the significance of asking quality questions to reframe challenges positively. They discuss the challenges of conducting scientific studies on alternative therapies and the importance of self-care and mindfulness in modern life.


Quote: PragMagical ~ Jeffrey Williams

 

Your Co-Host Today:

With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.

Jeffrey has a double BA in Anthropology and Philosophy. He holds a DA, which is a Developmental Alphabioticist degree, and is a CMTI-certified massage therapy instructor. Additionally, he has certificates in Reichian Therapy, Sound and Voice Healing, Acupressure, Rebirthing breathwork, Certified Yoga Teacher and Teacher Trainer, among others. Jeffrey has worked with over 10,000 clients in 20+ years and has been practicing his work for over 30,000 hours. He is also the Director and lead instructor for the Alphabiotic Training Academy as well as the lineage holder and lead teacher trainer of EDGU: Evolutionary Spinal Maintenance.

 

Today’s Top 5 Takeaways:

  1. Wellness Innovation vs "Traditional Medicine".
  2. Stress in relation to "Modern Medicine".
  3. Exploring experiences in relation to developed Coping Mechanisms.
  4. Nature and Balance with Values and Priorities.
  5. Movement, Breathwork, Self-Care, and Personal Growth.


Influencer(s) Mentioned:



Today’s Guest Co-Host Links:



Watch us on YouTube:

https://youtu.be/JMi70ShWMYQ

 

Timestamped Show Notes:

13:40 – I would say you could call it desensitized, or you could call it discernment and adaptation. I'm in the business of helping people become better adapted to modern stress, which basically means they're able to maintain your center right in as conditions all around you increase in chaos. You actually drop in more deeply because you have the ability to discern. Like, is this life and death for me, or is this an opportunity for me to, in your case, share the skills that you have inherently. I'm in the same way, like I've been out rock climbing and watched somebody fall and dislocate a leg, and I walk over and I'm like, okay, get them stable. Then we put their leg back into position. They're like, how did you do that?  

24:10 – That is actually stress release and recovery. So the emotion, like a person like you, I'm actually very similar in the way. I can show up in an emergency or in someone's life that is going through chronic issues, like disease. I can show up with dozens of them around and so I'm just serving, serving, serving, serving, serving. I can stay really centered and grounded, because it's what lights me up. This is what my nervous system, what I've groomed it to do.

53:50 – We teach people how to do this and teach movement. It's called EDU Immersion, a practical spinal maintenance. Have a happy spine, calm, and I give out a free workshop on it. So you'll learn about stress, the neurophysiology of stress, and then how to work with your system with movement. So I mentioned, whenever you stress out, you always lateralize into one hemisphere. Well, what's beautiful about the body is that left hemisphere controls right side of the body and vice versa. So if I have a movement system that crosses my midline regularly, and what happens is it forces cross modal communication in the two hemispheres. So now those hemispheres are starting to compare data and go, wait, why are we in a stress state right now? You know based on what we're seeing right now, there's no bear out there. So you get to create congruence between the two hemispheres, the brain waves slow down into alpha and theta in the body to get that parasympathetic sympathetic balance. So that's really why we have an online course for that as well, called Moving Back Into Balance. 

01:0:50 – Final Words

 

Our Final Words of the Show:

One key point is that your body is brilliant. Your being is brilliant, like what you're capable of is far beyond what you could ever even imagine. So this is an invitation for you to lean into that. Lean into that by getting outside, by talking nicely to yourself and asking good questions, by valuing yourself with good choices. We're making choices every day, all day, and one of the biggest choices, I would say, is to start to see everything that's happened in your life as on the way, rather than in the way. Because as you make that change, and you start to reflect on this conversation we've had today, you start to look at these things that you've thought, Damn, that was in the way. If you can start to shift and ask, how is it on the way? You start to, as my friend Dr. John Demartini says, you become no longer a victim of reality, but a master of destiny. You move from being a victim to whatever is happening to you, to recognize your creative powers, your self-authorship that you get to meet every moment, and you're filling in that content. You're the meaning maker. So if you just own that and bring the pen back in your hand and get out of the victimhood thing, you can do incredible things. Everyone has a value that's equally valuable to everyone else, because we're all on a unique journey here as a soul in the human body.


Your Positive Action Forward:


]]>302dad51-3097-45ed-839d-7d92e952837fThu, 20 Mar 2025 11:00:00 -040001:03:07truefull456456Supporting Veterinarians with Valeo MentisSupporting Veterinarians with Valeo MentisThe Podcast For Veterinarians, Equine, and Beyond:

Welcome to a new and unique episode with podcast hosts John Ryan and Ryan Murphy, co-founders of a new podcast called Valeo Mentis. John Ryan, is a Senior Equine Specialist impacting large animal veterinarian needs with 19+ years of experience. Ryan Murphy brings us a background in finance and veterinary sales as well. They discuss their podcast's focus on the equine veterinary industry. They aim to address challenges such as mental health, work-life balance, and the attrition rate among our valued veterinarian doctors.

Scott shares his experience in podcasting, emphasizing the importance of high-quality content and audience engagement. They also discuss potential monetization strategies and the value of building a loyal email list. The discussion centers on monetizing a podcast ethically, with suggestions including implementing a paywall, using affiliate links, and maintaining a supportive community. Scott shared experiences of accidentally gaining clients organically through this show and emphasized the importance of clear disclosure for affiliate links. They all highlighted the need for community building and shared insights on using AI for editing. They also hit on the importance of aligning monetization strategies with a podcast show's mission.


Today’s Top 3 Takeaways:

  1. Understanding the big challenges and tenure impacts, attrition rates, in the veterinary industry.
  2. Setting boundaries, prioritizing personal time, feeling less alone, for the big picture of "work/personal life balance".
  3. Setting goals and future plans in podcasting for Valeo Mentis and beyond.

 

Who & What is Valeo Mentis?

Valeo Mentis is a podcast dedicated to connecting people within the veterinary community through meaningful stories, insights, and resources. The title itself, Valeo Mentis, is derived from Latin, where "Valeo" means "to be strong" or "to thrive," and "Mentis" refers to the "mind" or "spirit." Put together, it translates roughly to "thriving minds" or "strengthening the mind."


The podcast’s goal is to nurture the mental and emotional well-being of veterinarians, veterinary professionals, and anyone involved in the animal care world. By sharing real stories, practical advice, and personal journeys, Valeo Mentis aims to create a supportive, connected community that helps people grow both personally and professionally. It’s about encouraging collaboration, sharing wisdom, and fostering a space where listeners can find inspiration, comfort, and valuable knowledge—ultimately thriving in the challenging but rewarding world of veterinary medicine.


Today’s Guest Co-Host Links:



Your Co-Hosts Deeper Dive:

Ryan Murphy: Murph works in veterinary sales in the Northeast US. He grew up in Pennsylvania on a horse breeding farm and his father is a thoroughbred racetrack vet. He has the perspective of the child of someone who’s dedicated their life to taking care of horses and understands the lifestyle. He currently resides in Connecticut with his wife, two children, three horses, golden retriever and cat. 


John Ryan: John has worked in veterinary sales since 2003. He grew up riding horses and acquired his animal health science degree from Penn State University. He’s been serving the industry for a long time and has a broad perspective. He currently resides in Montana with his wife, daughter and dog.


Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/e_lMnZgwjTo

 

Timestamped Show Notes:

22:00 – I always remind people, guess where most people start their podcasts, is it in the garage, in their bedroom? No it's the closet, it's about finding that smaller room, less chance of an echo, less noise reverberation off of the walls. If you have clothing hang in there, you push it to the sides, again, extra sound matting, and especially if you don't have an upgraded microphone yet.

28:15 –We talk to equine veterinarians all day long and we wear a lot of different hats in the roles that we have, and half the time, I feel like we're almost a little bit like therapists. People just want to talk, and they want to talk through their issues. So we spend a lot of time just listening to people kind of talk about what's going on and what the challenges are. There's a really unfortunate phenomenon in our large animal industry, people come into it straight out of school, and they wind up leaving in a few years and going to a small animal or doing something completely different. So there's this attrition rate on an already anemic level, the supply of veterinarians is hurting. There has always been mental health issues going on as well. Citizens do not realize how challenging the long hours are, late nights in the dark, etc.

33:00 – So there's so many ways to access this wealth of knowledge or entertainment. If you're somebody who's spending all day in a car, no matter what you're doing, whether you're a veterinarian or a salesperson, and you're not using that time to better yourself, either personally or professionally, you are missing a great opportunity to grow.

45:20 – There are "consultants" out there being recommended in some of the veterinary world, supposedly helping all of these veterinarians. Claiming they know how to grow their business and grow their sales. You have to do your due diligence, especially as doctors trying to understand entrepreneurship to grow and maintain a business while loving the clients' animals.

50:00 – I actually had one veterinarian in Idaho who who did that after we had that profitability conversation. He took me out to breakfast, he bought breakfast for me, and he said, I just wanted to thank you. He said, I did what you said. I didn't do it as extreme as you suggested, but I started making that move. I'm doing incrementally over time. He's like, I am making more money. I'm working less hours, and the customers that I do have, that I've kept, are so much happier with me.

01:17:40 – Final Words

 

Our Final Words of the Show:

Ryan Murphy's Final Words: I think listening to people's stories is quite impactful, especially when you can relate to those stories, even people outside of the industry. Like John said before, it's about community. So not feeling alone. That's a big thing in the industry, and so I think that's where I want them to end up, and I want them to hopefully build a community through our podcast. Valeo means to thrive, so it means mental health, but it means smeone who's thriving in mental health.  In one other word, significance, significance to the people that you love, or just significance in affecting change in the world. So I think if you boil life down, the purpose for us all, is significance.

John Ryan's Final Words: It's the fact that you're not alone, and you don't have to be alone in all of this. You might be struggling, but we ant you to know that you're not alone.  So it's the root word for us, it's about Valor, so trength, and Mentis is about the Mind.


Your Positive Action Forward:


]]>The Podcast For Veterinarians, Equine, and Beyond:

Welcome to a new and unique episode with podcast hosts John Ryan and Ryan Murphy, co-founders of a new podcast called Valeo Mentis. John Ryan, is a Senior Equine Specialist impacting large animal veterinarian needs with 19+ years of experience. Ryan Murphy brings us a background in finance and veterinary sales as well. They discuss their podcast's focus on the equine veterinary industry. They aim to address challenges such as mental health, work-life balance, and the attrition rate among our valued veterinarian doctors.

Scott shares his experience in podcasting, emphasizing the importance of high-quality content and audience engagement. They also discuss potential monetization strategies and the value of building a loyal email list. The discussion centers on monetizing a podcast ethically, with suggestions including implementing a paywall, using affiliate links, and maintaining a supportive community. Scott shared experiences of accidentally gaining clients organically through this show and emphasized the importance of clear disclosure for affiliate links. They all highlighted the need for community building and shared insights on using AI for editing. They also hit on the importance of aligning monetization strategies with a podcast show's mission.


Today’s Top 3 Takeaways:

  1. Understanding the big challenges and tenure impacts, attrition rates, in the veterinary industry.
  2. Setting boundaries, prioritizing personal time, feeling less alone, for the big picture of "work/personal life balance".
  3. Setting goals and future plans in podcasting for Valeo Mentis and beyond.

 

Who & What is Valeo Mentis?

Valeo Mentis is a podcast dedicated to connecting people within the veterinary community through meaningful stories, insights, and resources. The title itself, Valeo Mentis, is derived from Latin, where "Valeo" means "to be strong" or "to thrive," and "Mentis" refers to the "mind" or "spirit." Put together, it translates roughly to "thriving minds" or "strengthening the mind."


The podcast’s goal is to nurture the mental and emotional well-being of veterinarians, veterinary professionals, and anyone involved in the animal care world. By sharing real stories, practical advice, and personal journeys, Valeo Mentis aims to create a supportive, connected community that helps people grow both personally and professionally. It’s about encouraging collaboration, sharing wisdom, and fostering a space where listeners can find inspiration, comfort, and valuable knowledge—ultimately thriving in the challenging but rewarding world of veterinary medicine.


Today’s Guest Co-Host Links:



Your Co-Hosts Deeper Dive:

Ryan Murphy: Murph works in veterinary sales in the Northeast US. He grew up in Pennsylvania on a horse breeding farm and his father is a thoroughbred racetrack vet. He has the perspective of the child of someone who’s dedicated their life to taking care of horses and understands the lifestyle. He currently resides in Connecticut with his wife, two children, three horses, golden retriever and cat. 


John Ryan: John has worked in veterinary sales since 2003. He grew up riding horses and acquired his animal health science degree from Penn State University. He’s been serving the industry for a long time and has a broad perspective. He currently resides in Montana with his wife, daughter and dog.


Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/e_lMnZgwjTo

 

Timestamped Show Notes:

22:00 – I always remind people, guess where most people start their podcasts, is it in the garage, in their bedroom? No it's the closet, it's about finding that smaller room, less chance of an echo, less noise reverberation off of the walls. If you have clothing hang in there, you push it to the sides, again, extra sound matting, and especially if you don't have an upgraded microphone yet.

28:15 –We talk to equine veterinarians all day long and we wear a lot of different hats in the roles that we have, and half the time, I feel like we're almost a little bit like therapists. People just want to talk, and they want to talk through their issues. So we spend a lot of time just listening to people kind of talk about what's going on and what the challenges are. There's a really unfortunate phenomenon in our large animal industry, people come into it straight out of school, and they wind up leaving in a few years and going to a small animal or doing something completely different. So there's this attrition rate on an already anemic level, the supply of veterinarians is hurting. There has always been mental health issues going on as well. Citizens do not realize how challenging the long hours are, late nights in the dark, etc.

33:00 – So there's so many ways to access this wealth of knowledge or entertainment. If you're somebody who's spending all day in a car, no matter what you're doing, whether you're a veterinarian or a salesperson, and you're not using that time to better yourself, either personally or professionally, you are missing a great opportunity to grow.

45:20 – There are "consultants" out there being recommended in some of the veterinary world, supposedly helping all of these veterinarians. Claiming they know how to grow their business and grow their sales. You have to do your due diligence, especially as doctors trying to understand entrepreneurship to grow and maintain a business while loving the clients' animals.

50:00 – I actually had one veterinarian in Idaho who who did that after we had that profitability conversation. He took me out to breakfast, he bought breakfast for me, and he said, I just wanted to thank you. He said, I did what you said. I didn't do it as extreme as you suggested, but I started making that move. I'm doing incrementally over time. He's like, I am making more money. I'm working less hours, and the customers that I do have, that I've kept, are so much happier with me.

01:17:40 – Final Words

 

Our Final Words of the Show:

Ryan Murphy's Final Words: I think listening to people's stories is quite impactful, especially when you can relate to those stories, even people outside of the industry. Like John said before, it's about community. So not feeling alone. That's a big thing in the industry, and so I think that's where I want them to end up, and I want them to hopefully build a community through our podcast. Valeo means to thrive, so it means mental health, but it means smeone who's thriving in mental health.  In one other word, significance, significance to the people that you love, or just significance in affecting change in the world. So I think if you boil life down, the purpose for us all, is significance.

John Ryan's Final Words: It's the fact that you're not alone, and you don't have to be alone in all of this. You might be struggling, but we ant you to know that you're not alone.  So it's the root word for us, it's about Valor, so trength, and Mentis is about the Mind.


Your Positive Action Forward:


]]>81a7270d-3fb1-484f-8912-5d2afd93e8c6Wed, 05 Mar 2025 12:30:00 -040001:21:45truefull455455Liquid IV Therapy and Natural WellnessLiquid IV Therapy and Natural WellnessHealth and Wellness, Functional Medicine, Firefighting, Metabolic Health and More:

Scott Mulvaney introduces Sam Tejada, a former firefighter and entrepreneur, to discuss health, business, and lifestyle. Sam shares his journey from firefighting to founding LiquIVida, a health and wellness franchise. He emphasizes the importance of proactive health management, integrating Eastern and Western medicine, and the need for personalized health data. Sam highlights his role as chairman of the American IV Association, aiming to improve health standards and access, particularly in underserved communities. He advocates for functional medicine, stressing that health is wealth and the necessity of investing in one's well-being for overall success.


Quote: Health Is Wealth

 

Your Co-Host Today:

Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida. However, it was during his service in Oakland Park that Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious.


With 20+ locations to its name, including prominent spots in Lauderdale Beach, , Pembroke Pines and Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam’s visionary leadership. This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he’s been featured in Forbes, Entrepreneur, and more. He also recently launched “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain. Whether discussing the future of health treatments or imparting knowledge on scaling a compliant-heavy industry, Sam stands as a beacon of expertise in modern health and wellness.

 

Today’s Top 3 Takeaways:

  1. The role of using your health data for improving performance and recovery.
  2. Challenges in the Health and Wellness industry.
  3. Legislative Efforts and Goals around the American IV Association.


Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/ilSNzVNvRP8


Timestamped Show Notes:

14:00 - My definition of success is being able to make change in our world. How do you do that? You gotta put yourself in a position of power. What's a position of power? Yes, I'm a CEO of a company that right now has multiple locations, we are nationwide, it's fantastic. That's still not going to give me my definition of success. Ultimately, my goal is to be able to sit in a seat, in a legislative role, a political role, to be able to make some of these changes that have caused so many hiccups and a lot of difficulty for me to grow my own business.

29:35 – The topic on GLP-1, it's a peptide. So it does have a tremendous amount of benefits, and the clinical research behind it is actually showing some positive data, even for myocardial health.

46:00 – My goal is to change the course of medicine, with my medical team, and all of my partners that I have. We got sick and tired of the traditional medicine. So changing the course of medicine, and you know, there's certain ways that we're doing it, obviously, as a franchise, or we're bringing this to the masses.

54:55 – Final Words

 

Our Final Words of the Show:

My goal here is to let people understand what's most valuable. You always hear people talk about the dollar, the yen, the crypto, you know. Truthfully, the most valuable currency on earth is your health. So that's what leads me to tell you, "Health Is Wealth"!

 

Your Positive Action Forward:


]]>Health and Wellness, Functional Medicine, Firefighting, Metabolic Health and More:

Scott Mulvaney introduces Sam Tejada, a former firefighter and entrepreneur, to discuss health, business, and lifestyle. Sam shares his journey from firefighting to founding LiquIVida, a health and wellness franchise. He emphasizes the importance of proactive health management, integrating Eastern and Western medicine, and the need for personalized health data. Sam highlights his role as chairman of the American IV Association, aiming to improve health standards and access, particularly in underserved communities. He advocates for functional medicine, stressing that health is wealth and the necessity of investing in one's well-being for overall success.


Quote: Health Is Wealth

 

Your Co-Host Today:

Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida. However, it was during his service in Oakland Park that Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious.


With 20+ locations to its name, including prominent spots in Lauderdale Beach, , Pembroke Pines and Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam’s visionary leadership. This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he’s been featured in Forbes, Entrepreneur, and more. He also recently launched “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain. Whether discussing the future of health treatments or imparting knowledge on scaling a compliant-heavy industry, Sam stands as a beacon of expertise in modern health and wellness.

 

Today’s Top 3 Takeaways:

  1. The role of using your health data for improving performance and recovery.
  2. Challenges in the Health and Wellness industry.
  3. Legislative Efforts and Goals around the American IV Association.


Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/ilSNzVNvRP8


Timestamped Show Notes:

14:00 - My definition of success is being able to make change in our world. How do you do that? You gotta put yourself in a position of power. What's a position of power? Yes, I'm a CEO of a company that right now has multiple locations, we are nationwide, it's fantastic. That's still not going to give me my definition of success. Ultimately, my goal is to be able to sit in a seat, in a legislative role, a political role, to be able to make some of these changes that have caused so many hiccups and a lot of difficulty for me to grow my own business.

29:35 – The topic on GLP-1, it's a peptide. So it does have a tremendous amount of benefits, and the clinical research behind it is actually showing some positive data, even for myocardial health.

46:00 – My goal is to change the course of medicine, with my medical team, and all of my partners that I have. We got sick and tired of the traditional medicine. So changing the course of medicine, and you know, there's certain ways that we're doing it, obviously, as a franchise, or we're bringing this to the masses.

54:55 – Final Words

 

Our Final Words of the Show:

My goal here is to let people understand what's most valuable. You always hear people talk about the dollar, the yen, the crypto, you know. Truthfully, the most valuable currency on earth is your health. So that's what leads me to tell you, "Health Is Wealth"!

 

Your Positive Action Forward:


]]>a4f93371-b8b8-4da4-ae96-0c3ad3df85e8Wed, 26 Feb 2025 13:00:00 -040056:28truefull454454Men of Mindset 3Men of Mindset 3Men, Meat, and Manly Mindset Conversations:

Welcome to a third rendition of Scott's Men of Mindset themed evening. This third event and podcast episode features a discussion among friends about their personal and professional lives, including their experiences with health, business, and family. They reflect on the importance of setting goals, the significance of family time, and the impact of charitable work. The conversation touches on the benefits of eating quality meat, the challenges of balancing work and family, and the emotional impact of volunteering in disaster relief efforts. They also discuss the potential for organizing future events to support charitable causes, emphasizing the importance of community and personal growth. The conversation revolves around the importance of setting and achieving goals, emphasizing the significance of writing them down for better retention and motivation.

Quote: "The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." ~ Thomas Paine

Your host, Scott Mulvaney brings together likeminded “Men of Mindset” for an evening of grilling steaks, male bonding, and this special podcast recording night out in his pole barn aka the man-zone aka the Fuel Up Barn.

 

Today’s Top 3 Takeaways:

  1. Write down goals and reasons for each, advocating for a physical pen-and-paper approach over digital methods.
  2. Journaling and the benefits of helping others, which in turn benefits oneself.
  3. The value of spending time with family, particularly children, and the long-term impact of such actions.


Your Co-Hosts:

BRIAN STRAUSER: Husband, Proud Father, and Entrepreneur. Owner of Strauser Home Improvements here in Bethlehem, PA USA. At SHI, we not only strive to grow personally, as well as professionally, we also devote a lot of time in helping others do the same.

Rob Eschbach: Husband, Super Dad, High Performance Trainer, Enlifted L2 Coach, and Entrepreneur. Gym Owner of F13 Performance in Allentown, PA.

CHRIS SEIDEL: Husband, Father, and Entrepreneur. Owner of Poseidon Seafood Company and Todd's Island Seafood in Allentown, PA.


Today’s Guest Co-Host Links:


 

Watch us on YouTube:


 

Final Words Timetamped:

01:04:30 - Rob's Final Words: I said it before on your show, and it's a rule I follow as well to help you stick to your goals or resolutions or whatever you want to title them for 2025 write them down, title it and then if you're done writing it down, take the time to write a paragraph afterwards. Whatever the goal is, whatever you guys use, write it down, and then do something no one does after they write it down. If you wrote it down, you're already 90% above everybody else. Take that last 10% and read it out loud. Then if you find yourself falling off or not sure why, just pull it back out. Don't forget about it. The more you write, the more you can focus. People don't write things out anymore. I'm not talking about typing it. Don't type it and no, don't put in your phone. Get a pen and a paper and write it down like you learned in elementary school. 

01:06:20 – Final Words from Brian: I just bought a really good new journal. I'm a big journal guy and value writing things down. I was talking to my wife the other day because I got some lofty goals again for '25, trying to get my life in check, as I always am doing. I need to come up with a journal that really encompasses. I don't want a weight loss journal. I don't want a diet journal. I don't want a weightlifting journal. I don't want a Business Journal. I want a journal that's a lifestyle journal that really has bits and pieces. I'm not trying to lose weight. I'm not trying to build the mega business. I'm trying to do all of it. I want to create the total package and and I started doing some Googling and dicking around on Amazon and stuff, and found, I don't remember the name of the damn company, but I found a very good journal that kind of does that for me. So I've already been sitting there writing down doing exactly what you're talking about those things. Yeah, I got it. It's all down. 

01:10:20 – Final Words from Chris: All words are wise. Something that really resonated with me tonight was Brian mentioned it earlier. You know, driving your kids to school, spending that 15 minutes with them, that's something that, I'll be honest, it fucking annoys the shit out of me. Driving the kids to school sometimes, because it's, I have enough going on and driving the kids to school, there's five of them. It's two different trips back and forth. But, you know, I kind of take that for granted, and those are times where you're right, I'm never gonna fucking get them back.

 

Your Positive Action Forward:


]]>Men, Meat, and Manly Mindset Conversations:

Welcome to a third rendition of Scott's Men of Mindset themed evening. This third event and podcast episode features a discussion among friends about their personal and professional lives, including their experiences with health, business, and family. They reflect on the importance of setting goals, the significance of family time, and the impact of charitable work. The conversation touches on the benefits of eating quality meat, the challenges of balancing work and family, and the emotional impact of volunteering in disaster relief efforts. They also discuss the potential for organizing future events to support charitable causes, emphasizing the importance of community and personal growth. The conversation revolves around the importance of setting and achieving goals, emphasizing the significance of writing them down for better retention and motivation.

Quote: "The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." ~ Thomas Paine

Your host, Scott Mulvaney brings together likeminded “Men of Mindset” for an evening of grilling steaks, male bonding, and this special podcast recording night out in his pole barn aka the man-zone aka the Fuel Up Barn.

 

Today’s Top 3 Takeaways:

  1. Write down goals and reasons for each, advocating for a physical pen-and-paper approach over digital methods.
  2. Journaling and the benefits of helping others, which in turn benefits oneself.
  3. The value of spending time with family, particularly children, and the long-term impact of such actions.


Your Co-Hosts:

BRIAN STRAUSER: Husband, Proud Father, and Entrepreneur. Owner of Strauser Home Improvements here in Bethlehem, PA USA. At SHI, we not only strive to grow personally, as well as professionally, we also devote a lot of time in helping others do the same.

Rob Eschbach: Husband, Super Dad, High Performance Trainer, Enlifted L2 Coach, and Entrepreneur. Gym Owner of F13 Performance in Allentown, PA.

CHRIS SEIDEL: Husband, Father, and Entrepreneur. Owner of Poseidon Seafood Company and Todd's Island Seafood in Allentown, PA.


Today’s Guest Co-Host Links:


 

Watch us on YouTube:


 

Final Words Timetamped:

01:04:30 - Rob's Final Words: I said it before on your show, and it's a rule I follow as well to help you stick to your goals or resolutions or whatever you want to title them for 2025 write them down, title it and then if you're done writing it down, take the time to write a paragraph afterwards. Whatever the goal is, whatever you guys use, write it down, and then do something no one does after they write it down. If you wrote it down, you're already 90% above everybody else. Take that last 10% and read it out loud. Then if you find yourself falling off or not sure why, just pull it back out. Don't forget about it. The more you write, the more you can focus. People don't write things out anymore. I'm not talking about typing it. Don't type it and no, don't put in your phone. Get a pen and a paper and write it down like you learned in elementary school. 

01:06:20 – Final Words from Brian: I just bought a really good new journal. I'm a big journal guy and value writing things down. I was talking to my wife the other day because I got some lofty goals again for '25, trying to get my life in check, as I always am doing. I need to come up with a journal that really encompasses. I don't want a weight loss journal. I don't want a diet journal. I don't want a weightlifting journal. I don't want a Business Journal. I want a journal that's a lifestyle journal that really has bits and pieces. I'm not trying to lose weight. I'm not trying to build the mega business. I'm trying to do all of it. I want to create the total package and and I started doing some Googling and dicking around on Amazon and stuff, and found, I don't remember the name of the damn company, but I found a very good journal that kind of does that for me. So I've already been sitting there writing down doing exactly what you're talking about those things. Yeah, I got it. It's all down. 

01:10:20 – Final Words from Chris: All words are wise. Something that really resonated with me tonight was Brian mentioned it earlier. You know, driving your kids to school, spending that 15 minutes with them, that's something that, I'll be honest, it fucking annoys the shit out of me. Driving the kids to school sometimes, because it's, I have enough going on and driving the kids to school, there's five of them. It's two different trips back and forth. But, you know, I kind of take that for granted, and those are times where you're right, I'm never gonna fucking get them back.

 

Your Positive Action Forward:


]]>690a182e-f699-4aee-ba3a-c72868a62e8fWed, 12 Feb 2025 12:30:00 -040001:17:00truefull453453Take 2 Minutes for Happiness in 2025Take 2 Minutes for Happiness in 2025Take 2 Minutes For Yourself This Year, Gratitude, Journaling, Meditation, and More:

Scott Mulvaney introduces Marc, a guest co-host with over 25 years of IT experience, who has created "Take Two Minutes," an app designed to improve happiness and well-being. Marc emphasizes the use of SMS for high read rates (92% within three minutes) and discusses various features like gratitude journaling, positive messages, and meditations. He highlights the importance of self-improvement and balancing personal and professional growth. Mark shares insights from research showing significant increases in positivity after using the app's exercises. The conversation also touches on the challenges of managing anxiety and the benefits of setting aside time for personal well-being.


Top 3 Takeaways:

  1. Dream Journaling
  2. Three Good Things aka Take The Good Out of The Day
  3. Growth Through Challenges and Risks.

 

Your Co-Host Today:

MARC S. FUSSELL is the visionary founder behind the non-profit Take 2 Minutes, a revolutionary platform designed to enhance mental wellness through positive psychology and technology. With over 25 years of experience in IT, Marc’s entrepreneurial spirit and passion for improving mental health have led to creating a suite of tools that leverage daily positive messages, gratitude journaling, meditations, breathing exercises, a grounding exercise, a gratitude challenge, sleep audio, dream journaling, and more to foster happiness and well- being. As a dedicated father, his journey into positive psychology was inspired by a personal commitment to support his son’s mental health, evolving into a mission to spread positivity to a broader audience.


Today’s Guest Co-Host Links:


 

Watch us on YouTube:

https://youtu.be/ADsba_QYCqM

 

Timestamped Show Notes:

11:00 – It's not about trying to create false positivity or be in a positive state all the time. Life is going to throw things at you. You're going to have ups and down flows. You're not always going to be in a good mood. I am not always in a good mood. I have stresses. We all, we all have stresses, right?

36:00 – If you don't want positive messages, just text back pause positive messages, and it's going to turn those off for you. Then you can focus on your gratitude journaling, your three good things, your dream journaling, or other meditations. You know, we have all kinds of activities now. You can turn on daily meditations, gratitude reminders, and/or three good things. You may be getting four texts a day at least, maybe even five sometimes, so you should adapt it to you.

46:30 – Before they started at all, they took a modified differential emotion scale questionnaire, MDS questionnaire, and that questionnaire is 20 questions. It's available for anyone to use on take two minutes, but ideally, it ranks your positivity against your negativity. So it gives you a score of how positive or how negative you are.

01:00:45 – Final Words

 

Our Final Words of the Show:

That quality time by yourself is doing something. It can be yoga. It can be meditating. Obviously, Take 2 Minutes is a lot of meditations. But definitely spend some quality time on self improvement every day. Yes, it's tough. I know, I have Take 2 Minutes. I'm the CIO of a company. I have another company I just started. So I have a lot going on. There are days where I feel like I wake up at 5am and I really want to start working right off the bat, but I know that's not the healthy thing to do.

The healthy to do is to spend a good 30 minutes on myself, whether it be journaling, yoga, meditating, exercising, or something positive. I gotta spend some me time, otherwise the whole day is not going to be as productive as it could be. So I think that's what I would like to share with everyone, is find a way to spend time improving yourself. That is a very generic term, because improving yourself is different for each person and the time of day you do it can be different for each person too. Maybe it works better for you after work, maybe it works better for you before bed, but definitely take time out for yourself every day to improve who you are and get yourself into a better mindset.

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>Take 2 Minutes For Yourself This Year, Gratitude, Journaling, Meditation, and More:

Scott Mulvaney introduces Marc, a guest co-host with over 25 years of IT experience, who has created "Take Two Minutes," an app designed to improve happiness and well-being. Marc emphasizes the use of SMS for high read rates (92% within three minutes) and discusses various features like gratitude journaling, positive messages, and meditations. He highlights the importance of self-improvement and balancing personal and professional growth. Mark shares insights from research showing significant increases in positivity after using the app's exercises. The conversation also touches on the challenges of managing anxiety and the benefits of setting aside time for personal well-being.


Top 3 Takeaways:

  1. Dream Journaling
  2. Three Good Things aka Take The Good Out of The Day
  3. Growth Through Challenges and Risks.

 

Your Co-Host Today:

MARC S. FUSSELL is the visionary founder behind the non-profit Take 2 Minutes, a revolutionary platform designed to enhance mental wellness through positive psychology and technology. With over 25 years of experience in IT, Marc’s entrepreneurial spirit and passion for improving mental health have led to creating a suite of tools that leverage daily positive messages, gratitude journaling, meditations, breathing exercises, a grounding exercise, a gratitude challenge, sleep audio, dream journaling, and more to foster happiness and well- being. As a dedicated father, his journey into positive psychology was inspired by a personal commitment to support his son’s mental health, evolving into a mission to spread positivity to a broader audience.


Today’s Guest Co-Host Links:


 

Watch us on YouTube:

https://youtu.be/ADsba_QYCqM

 

Timestamped Show Notes:

11:00 – It's not about trying to create false positivity or be in a positive state all the time. Life is going to throw things at you. You're going to have ups and down flows. You're not always going to be in a good mood. I am not always in a good mood. I have stresses. We all, we all have stresses, right?

36:00 – If you don't want positive messages, just text back pause positive messages, and it's going to turn those off for you. Then you can focus on your gratitude journaling, your three good things, your dream journaling, or other meditations. You know, we have all kinds of activities now. You can turn on daily meditations, gratitude reminders, and/or three good things. You may be getting four texts a day at least, maybe even five sometimes, so you should adapt it to you.

46:30 – Before they started at all, they took a modified differential emotion scale questionnaire, MDS questionnaire, and that questionnaire is 20 questions. It's available for anyone to use on take two minutes, but ideally, it ranks your positivity against your negativity. So it gives you a score of how positive or how negative you are.

01:00:45 – Final Words

 

Our Final Words of the Show:

That quality time by yourself is doing something. It can be yoga. It can be meditating. Obviously, Take 2 Minutes is a lot of meditations. But definitely spend some quality time on self improvement every day. Yes, it's tough. I know, I have Take 2 Minutes. I'm the CIO of a company. I have another company I just started. So I have a lot going on. There are days where I feel like I wake up at 5am and I really want to start working right off the bat, but I know that's not the healthy thing to do.

The healthy to do is to spend a good 30 minutes on myself, whether it be journaling, yoga, meditating, exercising, or something positive. I gotta spend some me time, otherwise the whole day is not going to be as productive as it could be. So I think that's what I would like to share with everyone, is find a way to spend time improving yourself. That is a very generic term, because improving yourself is different for each person and the time of day you do it can be different for each person too. Maybe it works better for you after work, maybe it works better for you before bed, but definitely take time out for yourself every day to improve who you are and get yourself into a better mindset.

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>47278e47-f8a9-4c05-9b80-bc54024c205bThu, 23 Jan 2025 09:30:00 -040001:03:00truefull452452Mold Problems & HVAC Solutions with Brandon FaustMold Problems & HVAC Solutions with Brandon FaustMycotoxins, Mold In Your Home, HVAC Remediation, and More:

Brandon Faust joins your host Scott Mulvaney to discuss the importance of addressing mold in homes and businesses, emphasizing the health risks associated with mold exposure. Brandon, founder of Mold Solutions, shares his personal experience with mold in his home, leading to severe health issues for his son and himself. They highlight the role of HVAC systems in mold growth and the benefits of UV light technology and proper filtration in preventing mold. Brandon also stresses the importance of proper mold remediation techniques and the impact of mycotoxins on health. Scott and Brandon agree on the need for education and proactive measures to maintain indoor air quality.

 

Your Co-Host Today:

Brandon Faust is the visionary owner and founder of Mold Solutions, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services. Driven by a personal journey rooted in his commitment to health and healing, Brandon's dedication stems from witnessing his own family's struggle with unexplained chronic illnesses. With a heartfelt mission to address these widespread health concerns, he has become a beacon of hope for countless individuals in search of answers.

In an astonishingly short span of just 1.5 years, Brandon has propelled Mold Solutions from a dynamic start-up to a thriving enterprise, boasting a highly skilled team of 15 dedicated staff members. Brandon's exceptional accomplishments and unwavering commitment have garnered well-deserved recognition. In 2021, he was honored with the prestigious Inc 5000 Award and propelled the company to an impressive #377 ranking on the coveted Inc 5000 list.

 

Today’s Top 3 Takeaways:

  1. Mold Issues and Home Remediation
  2. Role of HVAC Systems in Mold Prevention
  3. Health Symptons and Indoor Air Quality Impacts

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/tlDeRlSft3I

 

Timestamped Show Notes:

08:25 – There's a distribution center for multiple spores and the little known aspect of mold, which is mycotoxins. Myco being the Greek word for fungus and toxins, obviously a poisonous substance. So when you're dealing with the health end of it, that's if you go to a doctor that specializes in mold toxicity, they're looking at how can they pull the mycotoxins out of your body, through binders and things along those lines. But interesting enough, most of the guys in this space don't even look for mycotoxins. They might do an air sample, but that's just testing for spores. The thing that's actually the most poisonous for humans is what mold releases to defend its territory, which is a mycotoxin.

17:30 – Mold loves glue and it loves wood. So you're gonna have a moldy mess throughout the entire house, which we've definitely seen that too. The the most important thing on preventing mold is making sure that your home is as dry and clean as possible. Sometimes you have to think preventative. 

28:00 – How about not knowing where your whole house filter is? In this scenario, it had been a year and a half since she had changed the filter. So it was completely bio-nesting? It was full of mold, full of all kinds of growth, and both of her HVAC units were completely contaminated. It knocked her out for four months in regards to her health. She had returned from working on disaster relief activities in Turkey and got hit with some sort of a toxic kind of blast while she was there. They were burning off all kinds of toxic stuff over there. So she comes home, she's not feeling well, she's in her bed, and that's where it hit here like a chain reaction. It just got worse and worse and worse. 

55:00 – Final Words

 

Our Final Words of the Show:

I'm gonna tell you this, because you're about to go through it. Make sure when you open up your walls, I don't like to call it demolition, I like to call it precision deconstruction. You must really be precise. You don't want to attack mold or aggravate it, if you do that, it's like kicking a hornet's nest. So you want to make sure that you do it as nicely as possible. But before you do it, you have containment, and ideally, you would have engineered a control. 

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>Mycotoxins, Mold In Your Home, HVAC Remediation, and More:

Brandon Faust joins your host Scott Mulvaney to discuss the importance of addressing mold in homes and businesses, emphasizing the health risks associated with mold exposure. Brandon, founder of Mold Solutions, shares his personal experience with mold in his home, leading to severe health issues for his son and himself. They highlight the role of HVAC systems in mold growth and the benefits of UV light technology and proper filtration in preventing mold. Brandon also stresses the importance of proper mold remediation techniques and the impact of mycotoxins on health. Scott and Brandon agree on the need for education and proactive measures to maintain indoor air quality.

 

Your Co-Host Today:

Brandon Faust is the visionary owner and founder of Mold Solutions, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services. Driven by a personal journey rooted in his commitment to health and healing, Brandon's dedication stems from witnessing his own family's struggle with unexplained chronic illnesses. With a heartfelt mission to address these widespread health concerns, he has become a beacon of hope for countless individuals in search of answers.

In an astonishingly short span of just 1.5 years, Brandon has propelled Mold Solutions from a dynamic start-up to a thriving enterprise, boasting a highly skilled team of 15 dedicated staff members. Brandon's exceptional accomplishments and unwavering commitment have garnered well-deserved recognition. In 2021, he was honored with the prestigious Inc 5000 Award and propelled the company to an impressive #377 ranking on the coveted Inc 5000 list.

 

Today’s Top 3 Takeaways:

  1. Mold Issues and Home Remediation
  2. Role of HVAC Systems in Mold Prevention
  3. Health Symptons and Indoor Air Quality Impacts

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/tlDeRlSft3I

 

Timestamped Show Notes:

08:25 – There's a distribution center for multiple spores and the little known aspect of mold, which is mycotoxins. Myco being the Greek word for fungus and toxins, obviously a poisonous substance. So when you're dealing with the health end of it, that's if you go to a doctor that specializes in mold toxicity, they're looking at how can they pull the mycotoxins out of your body, through binders and things along those lines. But interesting enough, most of the guys in this space don't even look for mycotoxins. They might do an air sample, but that's just testing for spores. The thing that's actually the most poisonous for humans is what mold releases to defend its territory, which is a mycotoxin.

17:30 – Mold loves glue and it loves wood. So you're gonna have a moldy mess throughout the entire house, which we've definitely seen that too. The the most important thing on preventing mold is making sure that your home is as dry and clean as possible. Sometimes you have to think preventative. 

28:00 – How about not knowing where your whole house filter is? In this scenario, it had been a year and a half since she had changed the filter. So it was completely bio-nesting? It was full of mold, full of all kinds of growth, and both of her HVAC units were completely contaminated. It knocked her out for four months in regards to her health. She had returned from working on disaster relief activities in Turkey and got hit with some sort of a toxic kind of blast while she was there. They were burning off all kinds of toxic stuff over there. So she comes home, she's not feeling well, she's in her bed, and that's where it hit here like a chain reaction. It just got worse and worse and worse. 

55:00 – Final Words

 

Our Final Words of the Show:

I'm gonna tell you this, because you're about to go through it. Make sure when you open up your walls, I don't like to call it demolition, I like to call it precision deconstruction. You must really be precise. You don't want to attack mold or aggravate it, if you do that, it's like kicking a hornet's nest. So you want to make sure that you do it as nicely as possible. But before you do it, you have containment, and ideally, you would have engineered a control. 

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>2fb4ef4f-f0f2-4310-9915-c5c79f77c351Mon, 30 Dec 2024 11:45:00 -040057:52truefull451451Thanks from Helene Help in Western North CarolinaThanks from Helene Help in Western North CarolinaUnboxing Thank You's From Weaverville Fire, North Carolina:

Scott Mulvaney recounts his experience helping Hurricane Helene victims in North Carolina, highlighting his background as a wildland firefighter. He assisted Carrie, whose boyfriend Dustin, a firefighter, later sent him a thank-you package. The package included a Weaverville Fire Department hat, a hoodie, a book documenting the hurricane's impact, and a challenge coin. Mulvaney shares details of the severe flooding, including 30-foot flood stages and the rescue of trapped individuals. He reflects on his successful year, including financial growth, travel, and health improvements, and plans to host a men's event and continue his podcast and charity work.

Quote: "Do Not Forget Us." ~ People of Western North Carolina #WNCSTRONG

 

Your Host & Founder:

Founder of the Lifestyle Brand and podcast LIVETHEFUEL, Scott W. Mulvaney escaped corporate life to serve as a USFS Hotshot Wildland Firefighter. Now a marketing entrepreneur, podcaster, sales pro, and author; he channels his health nut, adrenaline junkie energy into everything he influences.

Quote: Live The Fired Up Epic Life #LIVETHEFUEL ~ Scott W. Mulvaney

He is FUELED by the values he learned from firefighting: Duty, Respect, Integrity and incorporates them into his fire-inspired brands LIVETHEFUEL and FUEL UP Marketing as well as his non-profit FUEL Foundations.

 

Today’s Top 3 Takeaways:

  1. Unboxing some amazing thank you gifts from Dustin of Weaverville Fire Department in North Carolina.
  2. Reflecting on helping Carrie, the first citizen upon my arrival to help the people in North Carolina back in October.
  3. Personal Reflections on the successes here in 2024 that helped to create the time freedom to do a mission trip like this.

 

Today’s Guest Co-Host Links:



Watch on YouTube:

https://youtu.be/yBE37YuOzZo?si=v6wOWsds9q08sxPz


Watch on Facebook:

https://www.facebook.com/share/v/MkwMLmhzV11rtBCV/


Our Final Words of the Show:

Dustin, if you ever see this video, thank you sir! I will honor all of these gifts and share them, as I did in this video. This is what I love most, likely more sharing in a new podcast to come. But yeah, guys, thankful for a great year here in 2024. So I'm doing this now for episode 450. That's 450 episodes because I got a lot more in the tank, but I've been so busy, we haven't aired anymore because I wanted number 450, to be from me. I'll do a solo again on episode 500, so thank you again for listening and tuning in. Remember you too can LIVE THE FUEL!

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>Unboxing Thank You's From Weaverville Fire, North Carolina:

Scott Mulvaney recounts his experience helping Hurricane Helene victims in North Carolina, highlighting his background as a wildland firefighter. He assisted Carrie, whose boyfriend Dustin, a firefighter, later sent him a thank-you package. The package included a Weaverville Fire Department hat, a hoodie, a book documenting the hurricane's impact, and a challenge coin. Mulvaney shares details of the severe flooding, including 30-foot flood stages and the rescue of trapped individuals. He reflects on his successful year, including financial growth, travel, and health improvements, and plans to host a men's event and continue his podcast and charity work.

Quote: "Do Not Forget Us." ~ People of Western North Carolina #WNCSTRONG

 

Your Host & Founder:

Founder of the Lifestyle Brand and podcast LIVETHEFUEL, Scott W. Mulvaney escaped corporate life to serve as a USFS Hotshot Wildland Firefighter. Now a marketing entrepreneur, podcaster, sales pro, and author; he channels his health nut, adrenaline junkie energy into everything he influences.

Quote: Live The Fired Up Epic Life #LIVETHEFUEL ~ Scott W. Mulvaney

He is FUELED by the values he learned from firefighting: Duty, Respect, Integrity and incorporates them into his fire-inspired brands LIVETHEFUEL and FUEL UP Marketing as well as his non-profit FUEL Foundations.

 

Today’s Top 3 Takeaways:

  1. Unboxing some amazing thank you gifts from Dustin of Weaverville Fire Department in North Carolina.
  2. Reflecting on helping Carrie, the first citizen upon my arrival to help the people in North Carolina back in October.
  3. Personal Reflections on the successes here in 2024 that helped to create the time freedom to do a mission trip like this.

 

Today’s Guest Co-Host Links:



Watch on YouTube:

https://youtu.be/yBE37YuOzZo?si=v6wOWsds9q08sxPz


Watch on Facebook:

https://www.facebook.com/share/v/MkwMLmhzV11rtBCV/


Our Final Words of the Show:

Dustin, if you ever see this video, thank you sir! I will honor all of these gifts and share them, as I did in this video. This is what I love most, likely more sharing in a new podcast to come. But yeah, guys, thankful for a great year here in 2024. So I'm doing this now for episode 450. That's 450 episodes because I got a lot more in the tank, but I've been so busy, we haven't aired anymore because I wanted number 450, to be from me. I'll do a solo again on episode 500, so thank you again for listening and tuning in. Remember you too can LIVE THE FUEL!

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>9507753b-24f3-4cfb-92f6-5f0b6502ad80Sat, 14 Dec 2024 18:00:00 -040018:52truefull450450Healthy Evolution vs Pharma Dependent with Inesa PonomariovHealthy Evolution vs Pharma Dependent with Inesa PonomariovInesa Educates On CBDa While Sharing Healthy Evolution vs Pharma Dependent Choices:

In today's podcast, Scott introduces your newest guest co-host, Inesa Ponomariov, who is the founder of Nisas Hemp. Inesa shares her background, including her work with medical marijuana and CBD, and her personal experiences with health challenges. She emphasizes the importance of addressing the root causes of health issues rather than relying on pharmaceutical solutions. Inesa also discusses her efforts to help children with serious medical conditions, including a 10-year-old with stage five cancer, and her frustration with the medical system. She advocates for a holistic approach to health and aims to revolutionize the CBD industry by providing accurate information and education. Scott and Inesa also touch on the broader issues of health, wellness, and the challenges of balancing business and personal life.

 

Your Co-Host Today:

Inesa Ponomariov, a holistic health expert and visionary, is a true inspiration in the realm of well-being. Her remarkable journey includes a personal triumph that has touched the lives of many – she saved her own mother from cancer. As the founder and CEO of Nesas Hemp, a pioneering force in the CBDa hemp industry, Inesa has revolutionized the field by introducing the world's first full-spectrum product, meticulously certified by FDA registered laboratories. Through her unique process, she preserves the invaluable healing compounds present in hemp, enabling the body to return to its natural state and promoting optimal health and holistic healing. Inesa's unwavering dedication to doing right extends beyond her groundbreaking products; she is deeply committed to environmental sustainability, ensuring that her offerings are eco-friendly. Driven by a profound belief in the power of education, Inesa is resolutely on a mission to bring about a positive revolutionary change in the world.

 

Today’s Top 3 Takeaways:

  1. Challenges in the CBD Industry
  2. Inesa's Personal Struggles and Motivation
  3. Our Broken Medical Care System

 

Today’s Guest Co-Host Links:


 

Watch us on YouTube:

https://youtu.be/95BKIfZYZzo

 

Timestamped Show Notes:

08:40 – I was working on my mother's treatment to find a cure for my mom's cancer, that was years ago. I got so excited when I was able to help my mom and she's living happy, healthy life up to today. So I was so excited because I started helping all these other people across the world to share my knowledge and help these people get better. There is no such thing as you're gonna take one magical pill, even in chemo world. Your body is too complex of a mechanism.

19:00 - I did not know how to keep myself healthy. I was miserable with my health. I was a victim from pharmaceuticals. I was I was miserable from every angle and I could choose to be a victim in my life, or choose to win. I said, hell no, I'm not going to be a victim. I'm not going to be someone out there crying and whining. Long story short, I went through quite a few hard times and then I really got my life accomplished the way I wanted to.

46:50 – Final Words

 

Our Final Words of the Show:

That one thing that has actually mattered to me was to create a legacy with this company. I don't even hire the employees on the team that are not interested to leaving the legacy themselves. So everyone is chose very carefully to work with Nesas Hemp or Regenesis 369 I know I'm not going to I'm going to try. I know it's going to happen for fact, and the plans and the things I'm working on right now is going to create the revolution, and I'm not gonna continue to watch all the darkness, trying to accept how and push us and accept the darkness as okay. And I had enough of this, and I just know that I'm here, and we're gonna push really hard and we're gonna make it happen, because pushing hard looks great, but I know we're going to make it happen. I have an amazing plan. It's already working in the first phases.

So with that being said, I just want to see hate turning into the love and dark turning into the light, and I want people simply to be happy and healthy. I also want all the CBD industry to crash to be honest with you, because those are pharmaceutical drugs are sold on the market. Nobody knows people are taking drugs, and they think it's coming from the plant. There is no CBD in the plant. Nobody knows about it. Just like you might CBD. No, you know, darling, you are taking actually a drug. And even smart Google tells you that. So I'm definitely create creating revolution in the industry, because it's been four or five years, every time I've been interviewed by mainstream media or articles and things like that, which is, by now probably have 1000s. I can tell you this, that's I can push sales, I can push marketing. I can push all that stuff.

The only one thing I push is education that doesn't bring me money. So I bring, I bring the education. Because when we create when you're smart, when nobody can ever trick you, when you know how to make your money, when you know how to be healthy, when you know God, so But nobody's going to manipulate you, that's the moment where I feel I achieved my goal, and that's exactly where I'm going. So with my product, I know we're gonna change the industry, and we're gonna stop all these lies that hemp and cannabis and it's all the same thing, and CBD, no, no, no, people need to know the truth. So that's gonna happen. And with all these funds we actually making from Nesas Hemp, as I said, I'm creating something very big, and it's happening. I personally chose not to sell my soul three times two for sure. The third one I was assuming. I was offered ridiculous amount of dollars, and I was told I'm an idiot by not taking it, but I was offered everything I had the whole life written in front of me how perfect life could be, and doors are open everywhere. And I said, No. I said, Absolutely no. So yeah, it's absolutely that's, that's the legacy. We're going to turn hate into love and dark into the into the light. 

 

Your Positive Action Forward:


]]>Inesa Educates On CBDa While Sharing Healthy Evolution vs Pharma Dependent Choices:

In today's podcast, Scott introduces your newest guest co-host, Inesa Ponomariov, who is the founder of Nisas Hemp. Inesa shares her background, including her work with medical marijuana and CBD, and her personal experiences with health challenges. She emphasizes the importance of addressing the root causes of health issues rather than relying on pharmaceutical solutions. Inesa also discusses her efforts to help children with serious medical conditions, including a 10-year-old with stage five cancer, and her frustration with the medical system. She advocates for a holistic approach to health and aims to revolutionize the CBD industry by providing accurate information and education. Scott and Inesa also touch on the broader issues of health, wellness, and the challenges of balancing business and personal life.

 

Your Co-Host Today:

Inesa Ponomariov, a holistic health expert and visionary, is a true inspiration in the realm of well-being. Her remarkable journey includes a personal triumph that has touched the lives of many – she saved her own mother from cancer. As the founder and CEO of Nesas Hemp, a pioneering force in the CBDa hemp industry, Inesa has revolutionized the field by introducing the world's first full-spectrum product, meticulously certified by FDA registered laboratories. Through her unique process, she preserves the invaluable healing compounds present in hemp, enabling the body to return to its natural state and promoting optimal health and holistic healing. Inesa's unwavering dedication to doing right extends beyond her groundbreaking products; she is deeply committed to environmental sustainability, ensuring that her offerings are eco-friendly. Driven by a profound belief in the power of education, Inesa is resolutely on a mission to bring about a positive revolutionary change in the world.

 

Today’s Top 3 Takeaways:

  1. Challenges in the CBD Industry
  2. Inesa's Personal Struggles and Motivation
  3. Our Broken Medical Care System

 

Today’s Guest Co-Host Links:


 

Watch us on YouTube:

https://youtu.be/95BKIfZYZzo

 

Timestamped Show Notes:

08:40 – I was working on my mother's treatment to find a cure for my mom's cancer, that was years ago. I got so excited when I was able to help my mom and she's living happy, healthy life up to today. So I was so excited because I started helping all these other people across the world to share my knowledge and help these people get better. There is no such thing as you're gonna take one magical pill, even in chemo world. Your body is too complex of a mechanism.

19:00 - I did not know how to keep myself healthy. I was miserable with my health. I was a victim from pharmaceuticals. I was I was miserable from every angle and I could choose to be a victim in my life, or choose to win. I said, hell no, I'm not going to be a victim. I'm not going to be someone out there crying and whining. Long story short, I went through quite a few hard times and then I really got my life accomplished the way I wanted to.

46:50 – Final Words

 

Our Final Words of the Show:

That one thing that has actually mattered to me was to create a legacy with this company. I don't even hire the employees on the team that are not interested to leaving the legacy themselves. So everyone is chose very carefully to work with Nesas Hemp or Regenesis 369 I know I'm not going to I'm going to try. I know it's going to happen for fact, and the plans and the things I'm working on right now is going to create the revolution, and I'm not gonna continue to watch all the darkness, trying to accept how and push us and accept the darkness as okay. And I had enough of this, and I just know that I'm here, and we're gonna push really hard and we're gonna make it happen, because pushing hard looks great, but I know we're going to make it happen. I have an amazing plan. It's already working in the first phases.

So with that being said, I just want to see hate turning into the love and dark turning into the light, and I want people simply to be happy and healthy. I also want all the CBD industry to crash to be honest with you, because those are pharmaceutical drugs are sold on the market. Nobody knows people are taking drugs, and they think it's coming from the plant. There is no CBD in the plant. Nobody knows about it. Just like you might CBD. No, you know, darling, you are taking actually a drug. And even smart Google tells you that. So I'm definitely create creating revolution in the industry, because it's been four or five years, every time I've been interviewed by mainstream media or articles and things like that, which is, by now probably have 1000s. I can tell you this, that's I can push sales, I can push marketing. I can push all that stuff.

The only one thing I push is education that doesn't bring me money. So I bring, I bring the education. Because when we create when you're smart, when nobody can ever trick you, when you know how to make your money, when you know how to be healthy, when you know God, so But nobody's going to manipulate you, that's the moment where I feel I achieved my goal, and that's exactly where I'm going. So with my product, I know we're gonna change the industry, and we're gonna stop all these lies that hemp and cannabis and it's all the same thing, and CBD, no, no, no, people need to know the truth. So that's gonna happen. And with all these funds we actually making from Nesas Hemp, as I said, I'm creating something very big, and it's happening. I personally chose not to sell my soul three times two for sure. The third one I was assuming. I was offered ridiculous amount of dollars, and I was told I'm an idiot by not taking it, but I was offered everything I had the whole life written in front of me how perfect life could be, and doors are open everywhere. And I said, No. I said, Absolutely no. So yeah, it's absolutely that's, that's the legacy. We're going to turn hate into love and dark into the into the light. 

 

Your Positive Action Forward:


]]>d34122c5-49f4-4816-a341-525a600a17cfThu, 21 Nov 2024 13:00:00 -040051:21truefull449449Hurricane Helene Chainsaw Relief & 75 Hard ChallengeHurricane Helene Chainsaw Relief & 75 Hard ChallengeScott Serves North Carolina Hurricane Helene Victims with Chainsaw Relief & Chuck's 75 Hard Mission for an Ironman:

Chuck Wood returns to discuss his progress with his return to the 75 Hard Challenge, emphasizing its mental aspects. During the 2nd half of the show they dig into your host, Scott Mulvaney's, excursion to North Carolina 2 weeks ago to assist the victims from Hurricane Helene. Chuck shares his fitness journey, including training for an Ironman in Maryland and his participation in the transformation challenge from Andy Frisella. They also discuss the impact of diet, particularly high protein and anti-inflammatory foods.

Quote: "Each of us as human beings has a responsibility to reach out to help our brothers and sisters affected by disasters. One day it may be us or our loved ones needing someone to reach out and help." ~ Michael W. Hawkins, American Red Cross

Scott recounts his experience volunteering in North Carolina post-hurricane, highlighting the challenges and community efforts, including federal control and local volunteer initiatives. They stress the importance of personal health, community support, and the role of functional medicine in addressing health issues like diabetes.

 

Your Co-Host Today:

Charles Max Wood is a coach and podcast host at Top End Devs. He’s building a system to help developers advance their careers by building their skills, personal brands, and networks. He’s been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.

 

Today’s Top 3 Takeaways:

  1. Continue Your Commitments, i.e., like the 75 Hard Challenge
  2. Training and the Mental Commitments for an Ironman
  3. Sacrificing Time and Energy for Others


Vetted Non-Profit Charities Helping in North Carolina:



Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/dznqL1jxp6g?si=7w7hc6Fl2WW0RwW3

 

Timestamped Show Notes:


23:30 – My wife thought I was crazy, and she's just like, you're gonna take a week off, not run your business, and go to North Carolina?! I was like, yeah, it's a slow week. I was like, we take vacations, so why not?! We had a couple of beautiful vacations this year. We did Greece, we did Costa Rica. I was like, I need to go help people. It'll make me feel better.

40:00 – I went 20 minutes up into the mountains above Lake Lure, there is an HVAC contractor up there, Ridgeline Heating and Cooling. All of the local citizens just started working with him, and he turned his entire business into a giant Donation Center. So I drove up there, and it was so inspiring. I mean they have you just pull up to the front of the business and that's where local fellow citizens pull in, and it's like going shopping. Then down the side street of the business, that's where I pulled up out back, and that's where you can drop off donations like my sawyer supplies I was providing.

49:30 – Final Words

 

Our Final Words of the Show:

I mean, doesn't matter who people are. We're not qualifying these people in order to help them. We're qualifying them only if you need help, and so I'm going to come help. That's the whole story. That's all that matters.

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>Scott Serves North Carolina Hurricane Helene Victims with Chainsaw Relief & Chuck's 75 Hard Mission for an Ironman:

Chuck Wood returns to discuss his progress with his return to the 75 Hard Challenge, emphasizing its mental aspects. During the 2nd half of the show they dig into your host, Scott Mulvaney's, excursion to North Carolina 2 weeks ago to assist the victims from Hurricane Helene. Chuck shares his fitness journey, including training for an Ironman in Maryland and his participation in the transformation challenge from Andy Frisella. They also discuss the impact of diet, particularly high protein and anti-inflammatory foods.

Quote: "Each of us as human beings has a responsibility to reach out to help our brothers and sisters affected by disasters. One day it may be us or our loved ones needing someone to reach out and help." ~ Michael W. Hawkins, American Red Cross

Scott recounts his experience volunteering in North Carolina post-hurricane, highlighting the challenges and community efforts, including federal control and local volunteer initiatives. They stress the importance of personal health, community support, and the role of functional medicine in addressing health issues like diabetes.

 

Your Co-Host Today:

Charles Max Wood is a coach and podcast host at Top End Devs. He’s building a system to help developers advance their careers by building their skills, personal brands, and networks. He’s been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.

 

Today’s Top 3 Takeaways:

  1. Continue Your Commitments, i.e., like the 75 Hard Challenge
  2. Training and the Mental Commitments for an Ironman
  3. Sacrificing Time and Energy for Others


Vetted Non-Profit Charities Helping in North Carolina:



Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/dznqL1jxp6g?si=7w7hc6Fl2WW0RwW3

 

Timestamped Show Notes:


23:30 – My wife thought I was crazy, and she's just like, you're gonna take a week off, not run your business, and go to North Carolina?! I was like, yeah, it's a slow week. I was like, we take vacations, so why not?! We had a couple of beautiful vacations this year. We did Greece, we did Costa Rica. I was like, I need to go help people. It'll make me feel better.

40:00 – I went 20 minutes up into the mountains above Lake Lure, there is an HVAC contractor up there, Ridgeline Heating and Cooling. All of the local citizens just started working with him, and he turned his entire business into a giant Donation Center. So I drove up there, and it was so inspiring. I mean they have you just pull up to the front of the business and that's where local fellow citizens pull in, and it's like going shopping. Then down the side street of the business, that's where I pulled up out back, and that's where you can drop off donations like my sawyer supplies I was providing.

49:30 – Final Words

 

Our Final Words of the Show:

I mean, doesn't matter who people are. We're not qualifying these people in order to help them. We're qualifying them only if you need help, and so I'm going to come help. That's the whole story. That's all that matters.

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>97e61175-0f2e-4f4e-b421-c2e866de24edThu, 07 Nov 2024 07:00:00 -040051:48falsefull448448Helene, FEMA, Purposeful Citizens w/ Chuck WoodHelene, FEMA, Purposeful Citizens w/ Chuck WoodInitial Observations of the Aftermath of Hurricane Helene. Nonprofits and local citizens impacts on the Carolina's. FEMA incorrectly spending their budget and more.

Today's conversation centers on the aftermath of Hurricane Helene. Scott starts off on a positive note with the new Boots Refuel Fund launch with his charity, Fuel Foundations. He has started providing new wildfire boots and rebuild cost coverage for our wildland firefighters. They discuss the inadequate federal response and praise nonprofit organizations like Samaritan's Purse and Aerial Recovery for their swift actions over the last couple of weeks. Scott notes that he plans to personally assist in North Carolina, emphasizing the importance of local and community efforts. They also discuss the need for transparency and efficiency in charitable donations, advocating for direct impact over administrative costs. The discussion concludes with a call to action for citizens to support and volunteer with local and nonprofit organizations in their own regions.

Quote: Every person has a longing to be significant; to make a contribution; to be a part of something noble and purposeful. ~ John C. Maxwell

 

Your Co-Host Today:

Charles Max Wood is a coach and podcast host at Top End Devs. He’s building a system to help developers advance their careers by building their skills, personal brands, and networks. He’s been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week. 

 

Today’s Top 3 Takeaways:

  1. The positive outlooks created from nonprofit efforts.
  2. FEMA failures and slow action by government response.
  3. The power of small nonprofit organizations and private citizen efforts.

 

Today’s Guest Co-Host Links:


 

Watch us on YouTube:

https://youtu.be/B1ABBfawSto

 

Timestamped Show Notes:

20:10 – We've got hotels for Haitians and and when we've got an open border again, no matter your political position. Okay, so all of this FEMA funding has been to support people that are not actually citizens of this country. Last time I checked, FEMA was paid for by me, a citizen. I want my tax dollars benefiting my fellow citizens who are struggling first.

31:30 – Why are we even talking about $750 a citizen right now? Granted, I'm not a FEMA trained person, but all you did was light a fire in people, because they heard how small the dollar amount was. You need to take every dollar you got and send convoys of supplies, generators, etc. to help get people back to a healthy state of life. It's not even a level playing field right now.

48:30 – A lot of people are like, well, my work or my life doesn't fulfill me. Well, then go earn the money so that you can go do the things to fulfill you. If people are always trying to find purpose, our work will never be done. People always trying to find purpose. I like having purpose in my work, and I really enjoy what I do.

01:01:55 – Final Words

 

Our Final Words of the Show:

It's a shame these natural disasters are always going to happen. It's a shame that this one is the worst in recorded history. I think it's a blessing too, because we get the opportunity to take care of each other. I mean, as much as I don't want bad things to happen to people, the next best thing is that we showed up.

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>Initial Observations of the Aftermath of Hurricane Helene. Nonprofits and local citizens impacts on the Carolina's. FEMA incorrectly spending their budget and more.

Today's conversation centers on the aftermath of Hurricane Helene. Scott starts off on a positive note with the new Boots Refuel Fund launch with his charity, Fuel Foundations. He has started providing new wildfire boots and rebuild cost coverage for our wildland firefighters. They discuss the inadequate federal response and praise nonprofit organizations like Samaritan's Purse and Aerial Recovery for their swift actions over the last couple of weeks. Scott notes that he plans to personally assist in North Carolina, emphasizing the importance of local and community efforts. They also discuss the need for transparency and efficiency in charitable donations, advocating for direct impact over administrative costs. The discussion concludes with a call to action for citizens to support and volunteer with local and nonprofit organizations in their own regions.

Quote: Every person has a longing to be significant; to make a contribution; to be a part of something noble and purposeful. ~ John C. Maxwell

 

Your Co-Host Today:

Charles Max Wood is a coach and podcast host at Top End Devs. He’s building a system to help developers advance their careers by building their skills, personal brands, and networks. He’s been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week. 

 

Today’s Top 3 Takeaways:

  1. The positive outlooks created from nonprofit efforts.
  2. FEMA failures and slow action by government response.
  3. The power of small nonprofit organizations and private citizen efforts.

 

Today’s Guest Co-Host Links:


 

Watch us on YouTube:

https://youtu.be/B1ABBfawSto

 

Timestamped Show Notes:

20:10 – We've got hotels for Haitians and and when we've got an open border again, no matter your political position. Okay, so all of this FEMA funding has been to support people that are not actually citizens of this country. Last time I checked, FEMA was paid for by me, a citizen. I want my tax dollars benefiting my fellow citizens who are struggling first.

31:30 – Why are we even talking about $750 a citizen right now? Granted, I'm not a FEMA trained person, but all you did was light a fire in people, because they heard how small the dollar amount was. You need to take every dollar you got and send convoys of supplies, generators, etc. to help get people back to a healthy state of life. It's not even a level playing field right now.

48:30 – A lot of people are like, well, my work or my life doesn't fulfill me. Well, then go earn the money so that you can go do the things to fulfill you. If people are always trying to find purpose, our work will never be done. People always trying to find purpose. I like having purpose in my work, and I really enjoy what I do.

01:01:55 – Final Words

 

Our Final Words of the Show:

It's a shame these natural disasters are always going to happen. It's a shame that this one is the worst in recorded history. I think it's a blessing too, because we get the opportunity to take care of each other. I mean, as much as I don't want bad things to happen to people, the next best thing is that we showed up.

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>702777b3-3380-4ca6-8397-9d383f32b0b6Tue, 15 Oct 2024 10:30:00 -040001:04:16truefull447447Psychedelics for EveryonePsychedelics for EveryonePositive Psychology, Sacred Medicine, Psilocybin Benefits, MDMA Relegalization, Spiritual Integration, and much more on this Health Podcast with Matt Zemon:

The conversation delves into the polarized topic of psychedelics, focusing on their potential benefits and legal accessibility in the U.S. Matt Zemon, a psychologist with a background in neuroscience, discusses the legal options for psychedelics, including ketamine, MDMA, and psilocybin, and their therapeutic applications for conditions like depression and PTSD. He emphasizes the importance of proper guidance and preparation for psychedelic experiences. The discussion also touches on the role of spiritual and religious practices in integrating psychedelics, the potential for psychedelics to enhance relationships, and the need for education and responsible use. Zemon advocates for a balanced approach that respects both the spiritual and scientific aspects of psychedelics.

Quote: “I am convinced that psychedelics are not a panacea, but they can play a role in healing and connection, both for the people that choose to use them and for those that do not.” ― Matt Zemon

 

Your Co-Host Today:

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self. Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the wellbeing sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing.

 

Today’s Top 3 Takeaways:

  1. Legal and Accessible Psychedelics in America
  2. Psilocybin and Its Clinical Applications
  3. The Role of Positive Psychology and Support Services

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/J0trfU2xA8k

 

Timestamped Show Notes:

10:40 – Oregon and Colorado are the only two ballot initiatives for that California had something that got through the legislature but was vetoed by the governor. He's asking for some more guardrails before he signed something. So who knows what happens next year in California? A ton of different cities have done the second way people access psychedelics in America, which is decriminalizing them. So decriminalize means it's not legal, but it's been the law enforcement guideline in that area which has been told this is the lowest priority. We don't spend any resources pursuing people who have small amounts of psychedelics. There are multiple cities in California, Ann Arbor, Michigan, Detroit, Michigan, Washington, DC, a bunch up in Maine, there's a number of cities that have decriminalized psychedelics. 

33:00 – Halfway... So back in the old days, there was just healer, and the healer was both a medicine doctor and a spiritual healer. As Western society developed, we said, oh no, we're gonna gonna separate these roles and and doctors will be pure science and healers will be pure spiritual. Well, psychedelics plays in both realms. Psychedelics are learning to die before you die in many respects.

44:20 – It's amazing, even Governor Perry from Texas became an advocate for psychedelics. There are over 309 academic institutions studying psychedelics now.

55:55 – Final Words

 

Our Final Words of the Show:

I think what I would leave behind for today is saying, look, while I talk about psychedelics for everyone, I don't mean everyone should take a psychedelic. Please get educated and whether it's for you, or for someone you love, or whether it just changes the way you talk at the water cooler or vote at the ballot box, these are powerful medicines that are going to change our world for good, and getting up to date and educated on them is important.

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>Positive Psychology, Sacred Medicine, Psilocybin Benefits, MDMA Relegalization, Spiritual Integration, and much more on this Health Podcast with Matt Zemon:

The conversation delves into the polarized topic of psychedelics, focusing on their potential benefits and legal accessibility in the U.S. Matt Zemon, a psychologist with a background in neuroscience, discusses the legal options for psychedelics, including ketamine, MDMA, and psilocybin, and their therapeutic applications for conditions like depression and PTSD. He emphasizes the importance of proper guidance and preparation for psychedelic experiences. The discussion also touches on the role of spiritual and religious practices in integrating psychedelics, the potential for psychedelics to enhance relationships, and the need for education and responsible use. Zemon advocates for a balanced approach that respects both the spiritual and scientific aspects of psychedelics.

Quote: “I am convinced that psychedelics are not a panacea, but they can play a role in healing and connection, both for the people that choose to use them and for those that do not.” ― Matt Zemon

 

Your Co-Host Today:

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self. Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the wellbeing sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing.

 

Today’s Top 3 Takeaways:

  1. Legal and Accessible Psychedelics in America
  2. Psilocybin and Its Clinical Applications
  3. The Role of Positive Psychology and Support Services

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/J0trfU2xA8k

 

Timestamped Show Notes:

10:40 – Oregon and Colorado are the only two ballot initiatives for that California had something that got through the legislature but was vetoed by the governor. He's asking for some more guardrails before he signed something. So who knows what happens next year in California? A ton of different cities have done the second way people access psychedelics in America, which is decriminalizing them. So decriminalize means it's not legal, but it's been the law enforcement guideline in that area which has been told this is the lowest priority. We don't spend any resources pursuing people who have small amounts of psychedelics. There are multiple cities in California, Ann Arbor, Michigan, Detroit, Michigan, Washington, DC, a bunch up in Maine, there's a number of cities that have decriminalized psychedelics. 

33:00 – Halfway... So back in the old days, there was just healer, and the healer was both a medicine doctor and a spiritual healer. As Western society developed, we said, oh no, we're gonna gonna separate these roles and and doctors will be pure science and healers will be pure spiritual. Well, psychedelics plays in both realms. Psychedelics are learning to die before you die in many respects.

44:20 – It's amazing, even Governor Perry from Texas became an advocate for psychedelics. There are over 309 academic institutions studying psychedelics now.

55:55 – Final Words

 

Our Final Words of the Show:

I think what I would leave behind for today is saying, look, while I talk about psychedelics for everyone, I don't mean everyone should take a psychedelic. Please get educated and whether it's for you, or for someone you love, or whether it just changes the way you talk at the water cooler or vote at the ballot box, these are powerful medicines that are going to change our world for good, and getting up to date and educated on them is important.

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>8c201472-15ba-4b54-8e88-7ba8349cc46cThu, 10 Oct 2024 07:00:00 -040057:06truefull446446In The Zone, On Demand with Dr. Mike Van ThielenIn The Zone, On Demand with Dr. Mike Van ThielenBiohacking, Genetic Testing, The IZOD Method, and Developing Your Power Routines:

Dr. Mike Van Thielen, a multi-author and world-class coach, discussed his approach to biohacking, emphasizing three levels: biomodulation (positive biological impacts), bio-enhancement (external enhancements like hormones), and biotransformation (merging biology with technology). He highlighted the importance of mindset, purpose, and accountability in achieving health and performance goals. Dr. Thielen shared his own journey, including setting world records in swimming at 48 and maintaining a rigorous health routine. He stressed the need for individuals to take control of their health, identify their purpose, and leverage their strengths to unleash their superpowers.

Today’s Top 3 Takeaways:

  1. Biohacking
  2. Genetic Testing and Epigenetics
  3. The Izod Method and Power Routines

Watch us on YouTube:

https://youtu.be/coDFWVy8EjU

Your Co-Host Today:

Dr. Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.

Dr. Van Thielen’s achievements include: Best-selling author of Access 2 Success book focused on optimizing productivity and focus and creating a stress-free life. Founder of Health Freedom movement and sought after speaker who has shared the stage with celebrities such as Les Brown, Brian Tracy, and Darren Hardy, owner of Success Magazine. Over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health. Assistant coach and therapist for Belgian Olympic swim team for Olympic Games in Atlanta. Dr. Mike himself is an All American and is a current World Record Holder in swimming. He also holds 28 U.S. National Titles and 2 YMCA National records. He is a proud member of the exclusive WSA – World Sports Alumni. Entrepreneur with vast business experience and a proven track record of establishing and developing successful business operations. Dr. Mike owned several anti-aging clinics in central and northeast Florida and was the CEO of an innovative stem cell clinic, treating top athletes including NFL players and heavyweight boxing champions. Along with his successful career he has managed to be a philanthropist by raising money through many charity events to those who need it most. 

 

Today’s Guest Co-Host Links:


Influencer Mentioned:

https://jackkruse.com/

 

Timestamped Show Notes:

25:00 – The foundation of IZOD is in the definition, it stands for "In The Zone On Demand". Because most of us have experienced being in the zone, but for most of us, it was by chance.

28:00 – When you're in control, there is no stress, there is no worry, there is no fear, that just all goes away. So purpose and then taking control, having a plan, surrounding yourself with the right people, getting out of their comfort zone, those types of things. Then biohacking, upgrading that body, that mind, and that's how we get into the zone. Ultimately, what I do with my clients is we create that scripted life. It becomes a set of power routines, like I have a morning power routine, evening power routine, a dream routine, and a health routine or a biohacking routine.

41:30 – If you do purposing, get control over your agenda/calendar, that just all dissipates. It is about control and clarity.

53:50 – Final Words

 

Our Final Words of the Show:

My superpower is that I really am helping people unleash their superpower, and I know how to do that, because, again, all of people are not awake, right? They're just living a life, but not their life. So we need to wake them up. We need to see what their passion is and unleash your superpowers, not just step into it, because the world, quite frankly, needs all of our superpowers right now. It's for people to really start using their common sense.

We've been told so many things. There's so much propaganda out there, but just step back and go deep inside of yourself and learn some basics. We didn't talk about those because there's so many things we can talk about, but there's so many fundamentals that don't cost any money to upgrade that body and that mind of yours. It's usually only when we dare to get out of that comfort zone that that's where we find purpose out of our comfort zone, that's where we grow, that's where we can become extraordinary and unleash your superpowers. So take that moment, look in the mirror, and ask yourself if you're living their passion. When you get up in the morning and ask yourself honestly if you're living that purpose. If not, please do something about it. It's never too late. If you don't know how to, just seek out some help and some guidance, and we'll push you in the right direction.

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>Biohacking, Genetic Testing, The IZOD Method, and Developing Your Power Routines:

Dr. Mike Van Thielen, a multi-author and world-class coach, discussed his approach to biohacking, emphasizing three levels: biomodulation (positive biological impacts), bio-enhancement (external enhancements like hormones), and biotransformation (merging biology with technology). He highlighted the importance of mindset, purpose, and accountability in achieving health and performance goals. Dr. Thielen shared his own journey, including setting world records in swimming at 48 and maintaining a rigorous health routine. He stressed the need for individuals to take control of their health, identify their purpose, and leverage their strengths to unleash their superpowers.

Today’s Top 3 Takeaways:

  1. Biohacking
  2. Genetic Testing and Epigenetics
  3. The Izod Method and Power Routines

Watch us on YouTube:

https://youtu.be/coDFWVy8EjU

Your Co-Host Today:

Dr. Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.

Dr. Van Thielen’s achievements include: Best-selling author of Access 2 Success book focused on optimizing productivity and focus and creating a stress-free life. Founder of Health Freedom movement and sought after speaker who has shared the stage with celebrities such as Les Brown, Brian Tracy, and Darren Hardy, owner of Success Magazine. Over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health. Assistant coach and therapist for Belgian Olympic swim team for Olympic Games in Atlanta. Dr. Mike himself is an All American and is a current World Record Holder in swimming. He also holds 28 U.S. National Titles and 2 YMCA National records. He is a proud member of the exclusive WSA – World Sports Alumni. Entrepreneur with vast business experience and a proven track record of establishing and developing successful business operations. Dr. Mike owned several anti-aging clinics in central and northeast Florida and was the CEO of an innovative stem cell clinic, treating top athletes including NFL players and heavyweight boxing champions. Along with his successful career he has managed to be a philanthropist by raising money through many charity events to those who need it most. 

 

Today’s Guest Co-Host Links:


Influencer Mentioned:

https://jackkruse.com/

 

Timestamped Show Notes:

25:00 – The foundation of IZOD is in the definition, it stands for "In The Zone On Demand". Because most of us have experienced being in the zone, but for most of us, it was by chance.

28:00 – When you're in control, there is no stress, there is no worry, there is no fear, that just all goes away. So purpose and then taking control, having a plan, surrounding yourself with the right people, getting out of their comfort zone, those types of things. Then biohacking, upgrading that body, that mind, and that's how we get into the zone. Ultimately, what I do with my clients is we create that scripted life. It becomes a set of power routines, like I have a morning power routine, evening power routine, a dream routine, and a health routine or a biohacking routine.

41:30 – If you do purposing, get control over your agenda/calendar, that just all dissipates. It is about control and clarity.

53:50 – Final Words

 

Our Final Words of the Show:

My superpower is that I really am helping people unleash their superpower, and I know how to do that, because, again, all of people are not awake, right? They're just living a life, but not their life. So we need to wake them up. We need to see what their passion is and unleash your superpowers, not just step into it, because the world, quite frankly, needs all of our superpowers right now. It's for people to really start using their common sense.

We've been told so many things. There's so much propaganda out there, but just step back and go deep inside of yourself and learn some basics. We didn't talk about those because there's so many things we can talk about, but there's so many fundamentals that don't cost any money to upgrade that body and that mind of yours. It's usually only when we dare to get out of that comfort zone that that's where we find purpose out of our comfort zone, that's where we grow, that's where we can become extraordinary and unleash your superpowers. So take that moment, look in the mirror, and ask yourself if you're living their passion. When you get up in the morning and ask yourself honestly if you're living that purpose. If not, please do something about it. It's never too late. If you don't know how to, just seek out some help and some guidance, and we'll push you in the right direction.

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>fa1fd8b0-3ed8-4efa-a6e1-4b9c52b6b492Thu, 03 Oct 2024 07:30:00 -040056:23truefull445445Overcome and Perform with Jim HarshawOvercome and Perform with Jim HarshawEmbrace Failure, Overcome Your Internal Speak, and Reach a High Performance Mindset:

Jim Harshaw, a TEDx speaker and performance coach, discusses with Scott, the importance of failure in achieving success. He emphasized internalizing failure and learning from it, sharing his own experiences in wrestling and business. Harshaw highlighted the need for a clear vision, aligned goals, and an environment of excellence. He also stressed the importance of balancing professional and personal life, drawing parallels to his journey from wrestling to business and back. Harshaw's legacy focuses on impacting people through coaching and community involvement. This conversation underscores the value of resilience, continuous growth, and the power of a supportive network.

Quote: "We all need an unreasonable person in our lives who holds us to a standard higher than we believe we can attain." ~ Jim Harshaw Jr.

 

Your Co-Host Today:

Jim Harshaw Jr. is an NCAA Division I All-American wrestler, former NCAA Division I head coach, internationally recognized TEDx speaker, personal performance coach, and host of the Success for the Athletic-Minded Man podcast. While he grew up the son of a construction worker and secretary, he had the unique experience of spending significant time with Olympians and millionaires, and he discovered their systems and frameworks for world-class performance. As president of The Harshaw Group, a performance coaching, and leadership development firm, he has impacted hundreds of thousands of lives across the world by helping clients and audiences increase resilience, maximize potential, and build high-performing teams. His clients include CEOs, entrepreneurs, and leaders from Fortune 500 companies as well as current and former athletes from the NFL, UFC, NCAA, and Olympics.

 

Today’s Top 3 Takeaways:

  1. The importance of failure and our internal speak.
  2. The journey to success thanks to overcoming failure.
  3. The role of our mindset with performance coaching.

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:

Michael Easter author of The Comfort Crisis - https://eastermichael.com/book/

 

Watch us on YouTube:

https://youtu.be/6Ig3Y8dtX2A

 

Timestamped Show Notes:

28:55 – So I interviewed Michael Easter, author of The Comfort Crisis on my podcast, and great book for listeners, very good. And he had this concept of you're familiar with called the misogi. And it's this idea, it's this Japanese term that relates, that references sort of cleansing, and it's evolved to mean sort of doing something very hard, where you come out the other side cleansed as a new person. And so this Misogi, there's two rules of the misogyny. The first rule is, there has to be a 50% chance of success, and the second rule is, don't die. 

58:30 – Final Words

 

Our Final Words of the Show:

My legacy is about people by people who I impact. It's about my kids. It's about my wife. It's about my my siblings. It's about my community. It's about f3 nation. It's about serving people. And you know, there, there are few, few roles in life better than a teacher or a coach in terms of leaving a legacy. That's why I love what I get to do, I get to impact people. So my legacy is about people. It's about pouring into people. It's about loving people. It's about lifting people up, whether that's my clients or the coaches that work with us, whether it's my staff, that's it's about people.

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>Embrace Failure, Overcome Your Internal Speak, and Reach a High Performance Mindset:

Jim Harshaw, a TEDx speaker and performance coach, discusses with Scott, the importance of failure in achieving success. He emphasized internalizing failure and learning from it, sharing his own experiences in wrestling and business. Harshaw highlighted the need for a clear vision, aligned goals, and an environment of excellence. He also stressed the importance of balancing professional and personal life, drawing parallels to his journey from wrestling to business and back. Harshaw's legacy focuses on impacting people through coaching and community involvement. This conversation underscores the value of resilience, continuous growth, and the power of a supportive network.

Quote: "We all need an unreasonable person in our lives who holds us to a standard higher than we believe we can attain." ~ Jim Harshaw Jr.

 

Your Co-Host Today:

Jim Harshaw Jr. is an NCAA Division I All-American wrestler, former NCAA Division I head coach, internationally recognized TEDx speaker, personal performance coach, and host of the Success for the Athletic-Minded Man podcast. While he grew up the son of a construction worker and secretary, he had the unique experience of spending significant time with Olympians and millionaires, and he discovered their systems and frameworks for world-class performance. As president of The Harshaw Group, a performance coaching, and leadership development firm, he has impacted hundreds of thousands of lives across the world by helping clients and audiences increase resilience, maximize potential, and build high-performing teams. His clients include CEOs, entrepreneurs, and leaders from Fortune 500 companies as well as current and former athletes from the NFL, UFC, NCAA, and Olympics.

 

Today’s Top 3 Takeaways:

  1. The importance of failure and our internal speak.
  2. The journey to success thanks to overcoming failure.
  3. The role of our mindset with performance coaching.

 

Today’s Guest Co-Host Links:


 

Mentioned Influencers:

Michael Easter author of The Comfort Crisis - https://eastermichael.com/book/

 

Watch us on YouTube:

https://youtu.be/6Ig3Y8dtX2A

 

Timestamped Show Notes:

28:55 – So I interviewed Michael Easter, author of The Comfort Crisis on my podcast, and great book for listeners, very good. And he had this concept of you're familiar with called the misogi. And it's this idea, it's this Japanese term that relates, that references sort of cleansing, and it's evolved to mean sort of doing something very hard, where you come out the other side cleansed as a new person. And so this Misogi, there's two rules of the misogyny. The first rule is, there has to be a 50% chance of success, and the second rule is, don't die. 

58:30 – Final Words

 

Our Final Words of the Show:

My legacy is about people by people who I impact. It's about my kids. It's about my wife. It's about my my siblings. It's about my community. It's about f3 nation. It's about serving people. And you know, there, there are few, few roles in life better than a teacher or a coach in terms of leaving a legacy. That's why I love what I get to do, I get to impact people. So my legacy is about people. It's about pouring into people. It's about loving people. It's about lifting people up, whether that's my clients or the coaches that work with us, whether it's my staff, that's it's about people.

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>447ac101-f067-44e3-8c7e-e0cafc93b99fTue, 10 Sep 2024 10:00:00 -040001:00:13truefull444444Taking Initiative and Doing The Right Thing with Chuck WoodTaking Initiative and Doing The Right Thing with Chuck WoodChuck Returns To Discuss A Theme On Doing The Right Thing, Taking Initiative, and Community Support:

Chuck Wood returns for a monthly check-in so we can hit on a variety of topics. On this episode we discuss some family drama, personal accountability, and even minor points around political issues. Chuck shares his experiences with family members in trouble and the importance of personal responsibility which Scott agrees on for success in life. They discuss the challenges of parenting and the role of teachers versus parents in children's lives. The conversation also touches on political activism, with Chuck planning to address school policies at a local school board meeting. They emphasize the need for parents to take action and not rely on others to solve problems. Towards the end we even hit on the simple kindness act of clearing a road to help stranded drivers. An important highlight around the importance of taking initiative and community support.

Quote: Initiative is doing the right thing without being told. ~ Victor Hugo

Your Co-Host Today:

Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week. 

Today’s Top 3 Takeaways:

  1. Parenting and Personal Responsibility
  2. School Board Politics
  3. Accountability and Taking Initiative

 

Today’s Guest Co-Host Links:


 

Watch us on YouTube:

https://youtu.be/XD1iGQq2JZ8

 

Timestamped Show Notes:

21:30 – So we'll get into local Utah school politics a little bit. There was an article published in the National Review, and it pointed out that two school districts here in Utah had adopted policies from the ACLU that said that teachers should not inform parents if a child decides to transition their sex. This issue is going viral right now and everybody's talking, but teachers are not the parents. I'm the parent. I created that human or adopted that human being, and have full responsibility for that human being.

43:15 – This all comes back to just one or two general principles, and simplified, it's just responsibility. I mean, my brother's in jail because he didn't show up to a court hearing, and he wants us to bail us out?!

01:02:00 – Final Words

 

Our Final Words of the Show:

Just take responsibility for where you want to end up, and recognize that you have that same responsibility for your kids. 

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>Chuck Returns To Discuss A Theme On Doing The Right Thing, Taking Initiative, and Community Support:

Chuck Wood returns for a monthly check-in so we can hit on a variety of topics. On this episode we discuss some family drama, personal accountability, and even minor points around political issues. Chuck shares his experiences with family members in trouble and the importance of personal responsibility which Scott agrees on for success in life. They discuss the challenges of parenting and the role of teachers versus parents in children's lives. The conversation also touches on political activism, with Chuck planning to address school policies at a local school board meeting. They emphasize the need for parents to take action and not rely on others to solve problems. Towards the end we even hit on the simple kindness act of clearing a road to help stranded drivers. An important highlight around the importance of taking initiative and community support.

Quote: Initiative is doing the right thing without being told. ~ Victor Hugo

Your Co-Host Today:

Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week. 

Today’s Top 3 Takeaways:

  1. Parenting and Personal Responsibility
  2. School Board Politics
  3. Accountability and Taking Initiative

 

Today’s Guest Co-Host Links:


 

Watch us on YouTube:

https://youtu.be/XD1iGQq2JZ8

 

Timestamped Show Notes:

21:30 – So we'll get into local Utah school politics a little bit. There was an article published in the National Review, and it pointed out that two school districts here in Utah had adopted policies from the ACLU that said that teachers should not inform parents if a child decides to transition their sex. This issue is going viral right now and everybody's talking, but teachers are not the parents. I'm the parent. I created that human or adopted that human being, and have full responsibility for that human being.

43:15 – This all comes back to just one or two general principles, and simplified, it's just responsibility. I mean, my brother's in jail because he didn't show up to a court hearing, and he wants us to bail us out?!

01:02:00 – Final Words

 

Our Final Words of the Show:

Just take responsibility for where you want to end up, and recognize that you have that same responsibility for your kids. 

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>72ccd9b7-6c8f-4b7c-a67c-7b0deb429943Sat, 07 Sep 2024 20:00:00 -040001:03:41truefull443443Challenges & Goal Setting in 2024 with Chuck WoodChallenges & Goal Setting in 2024 with Chuck WoodPersonal Challenges, 75 Hard, Career Choices, Local Utah Politics, and More:

Chuck Wood returns to the show after a hiatus, discussing his recent challenges, including family issues and slow contract business work. He reflects on his mental health and the importance of prioritizing personal well-being. Chuck plans to re-engage with the 75 Hard program and aims to pivot his business focus to building infrastructure for Ruby on Rails developers. He shares his vision for a new summit and a payment system to streamline app development. The conversation also touches on political involvement, local elections, and the importance of supporting local initiatives. Chuck emphasizes the need for a balanced approach to personal and professional goals, aiming to help others and find fulfillment in his work.

Your Co-Host Today:

Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.

Today’s Top 3 Takeaways:

  1. New Year of Challenges and Goals
  2. Returning to 75 Hard and Health Goals
  3. Local Politics

 

Today’s Guest Co-Host Links:


 

Watch us on YouTube:

https://youtu.be/HtTmHsLvF6o

 

Timestamped Show Notes:

25:50 – How do we set our priorities? What is that focus, right? I've got my health figured out. You know, I'm healthy, I'm happy. So now I can pour into somebody else's cup, if that makes sense...

55:00 – Final Words

 

Our Final Words of the Show:

I think what triggered a lot of this was just that I realized that I was stressed out and unhappy. So if you're stressed out and unhappy, there's a reason why, right? I'm not painting this as you need to pivot your life. But maybe there's some minor change, and you keep doing what you're doing in a different way. The thing is, when I was working full time jobs, by the time I was considering whether or not it was worth jumping ship or trying to fix whatever was wrong, wherever I was, I've learned that it was just time to jump ship. The thing is, is just sit down and yeah, figure out, okay, well, what is it that I really want?

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>Personal Challenges, 75 Hard, Career Choices, Local Utah Politics, and More:

Chuck Wood returns to the show after a hiatus, discussing his recent challenges, including family issues and slow contract business work. He reflects on his mental health and the importance of prioritizing personal well-being. Chuck plans to re-engage with the 75 Hard program and aims to pivot his business focus to building infrastructure for Ruby on Rails developers. He shares his vision for a new summit and a payment system to streamline app development. The conversation also touches on political involvement, local elections, and the importance of supporting local initiatives. Chuck emphasizes the need for a balanced approach to personal and professional goals, aiming to help others and find fulfillment in his work.

Your Co-Host Today:

Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.

Today’s Top 3 Takeaways:

  1. New Year of Challenges and Goals
  2. Returning to 75 Hard and Health Goals
  3. Local Politics

 

Today’s Guest Co-Host Links:


 

Watch us on YouTube:

https://youtu.be/HtTmHsLvF6o

 

Timestamped Show Notes:

25:50 – How do we set our priorities? What is that focus, right? I've got my health figured out. You know, I'm healthy, I'm happy. So now I can pour into somebody else's cup, if that makes sense...

55:00 – Final Words

 

Our Final Words of the Show:

I think what triggered a lot of this was just that I realized that I was stressed out and unhappy. So if you're stressed out and unhappy, there's a reason why, right? I'm not painting this as you need to pivot your life. But maybe there's some minor change, and you keep doing what you're doing in a different way. The thing is, when I was working full time jobs, by the time I was considering whether or not it was worth jumping ship or trying to fix whatever was wrong, wherever I was, I've learned that it was just time to jump ship. The thing is, is just sit down and yeah, figure out, okay, well, what is it that I really want?

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>566b750c-0405-4400-870b-3e8daa70dd7fSat, 31 Aug 2024 08:30:00 -040001:00:07truefull442442Men of Mindset 2Men of Mindset 2A Meaty Return For Manly Connection, Growth, and a Fine Meal of Brisket:

We return to the man-zone barn with smoked brisket while bringing back together another amazing group of men for our 2nd edition of our MEN OF MINDSET gathering. An evening of growth-oriented MEN with a meaty dinner and male bonding.

Quote: Coming together is a beginning; keeping together is progress; working together is success! ~ Edward Everett Hale

Key topics included the challenges and opportunities in our respective industries, such as the impact of the pandemic on restaurants, changes in real estate commissions, and the need for skilled labor in construction. We emphasized the importance of resilience, continuous learning, and adapting to new trends. Our conversations also highlighted the need for better leadership, work-life balance, and the importance of teaching the next generation valuable skills and lessons.

 

Your Co-Hosts This Evening:

  • ANDRE YOUNG: I’m Andre Young; speaker, author, and Founder of You Evolving Now, LLC. I have taken my 19 years of experience as a Mental Health Therapist and focused on marital, individual, and group counseling. Along with my life-altering experiences as an individual, athlete, employee, and business owner, I created a movement of Positive Living, Personal Growth, Relationship Growth, Healthy Living, and Lifestyle Enhancement. Through this movement, we are enhancing Work/Life Harmony and Leadership on-site for Companies and Schools!
  • DALE KESSLER: Dale is the proud owner of Realty 365. “Our goal in dealing with our clients is to prove real estate can be both a fun and profitable experience. “The time to buy or sell is NOW!” By leveraging technology and experience we aim to ensure your experience with a real estate transaction through our brokerage is nothing short of AMAZING! If you’re thinking about buying or selling a home, call Dale and consider it SOLD!
  • WES MORRIS: Westley has a story of hope, resilience, perseverance, determination, and commitment. Westley captures his audience with his energetic style of speaking and adds value to his clients by giving them the tools they need to overcome any obstacle. He transfers emotion to others through his tell-all story and has been known to cause even the hardest man to tear up.
  • BRIAN STRAUSER: Husband, Proud Father, and Owner of Strauser Home Improvements here in Bethlehem, PA USA. At SHI, we not only strive to grow personally, as well as professionally, we also devote a lot of time in helping others do the same.
  • ED HANNA: Husband, Father, and Co-Owner of Union & Union, a purveyor of casual American dining. Union & Finch is an American style bistro located at 1528 West Union Street in Allentown, PA, USA.
  • STEVEN LOCKLEAR: Fellow adrenaline sports fan, proud patriot, and Sales Pro with Sales Management Solutions here in Allentown, PA.

 

Today’s Top 3 Takeaways:

  1. Shoutout to Stan Chan, Master of our Meaty Dinner of locally sourced, grass-fed brisket!
  2. The power of knowing your industry and the insights for growth.
  3. Our youth and their personal and professional growth to impact our industries and their futures.

 

Men of Mindset Guest Co-Host(s) Links:

  1. Andre Young - https://youevolvingnow.com/
  2. Dale Kessler - https://www.realty-365.com/dale-kessler/
  3. Wes Morris - https://westleymorris.com/
  4. Brian Strauser - https://strauserhomeimprovements.com/
  5. Ed Hanna - https://www.unionandfinch.com/
  6. Steven Locklear - https://www.linkedin.com/in/steven-locklear-7b744772/
  7. Scott W. Mulvaney, Author at HotshotBook.com and Founder of https://livethefuel.com/

 

Mentioned Influencers:

  1. Brad Modrich - https://bradmodrich.com/
  2. Rob Eschbach - https://f13performance.com/
  3. Stan Chan on Instagram - https://www.instagram.com/stanchan8/

 

Watch us on YouTube:

https://youtu.be/U80Hpr2W5t8

 

Timestamped Show Notes:

23:00 – I appreciate him just helping me kind of hone my mindset, which it's all mindset. You know, one of the things when you hear a lot of this stuff, and when I'm thinking about you guys in this room, and the people I care to spend my time around, is we're not willing to fail. We're like the type of people that it doesn't matter what is thrown at me. I don't care what the job is that I come in front of. I don't care what the situation is. I'll figure it out. It's just my job. That's what I do, and I pride myself on it, and I think that's something that we're losing in some of these younger kids these days. I'm a huge kid advocate, love the youth, and and putting my time and investment into them. ~ Brian Strauser

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>A Meaty Return For Manly Connection, Growth, and a Fine Meal of Brisket:

We return to the man-zone barn with smoked brisket while bringing back together another amazing group of men for our 2nd edition of our MEN OF MINDSET gathering. An evening of growth-oriented MEN with a meaty dinner and male bonding.

Quote: Coming together is a beginning; keeping together is progress; working together is success! ~ Edward Everett Hale

Key topics included the challenges and opportunities in our respective industries, such as the impact of the pandemic on restaurants, changes in real estate commissions, and the need for skilled labor in construction. We emphasized the importance of resilience, continuous learning, and adapting to new trends. Our conversations also highlighted the need for better leadership, work-life balance, and the importance of teaching the next generation valuable skills and lessons.

 

Your Co-Hosts This Evening:

  • ANDRE YOUNG: I’m Andre Young; speaker, author, and Founder of You Evolving Now, LLC. I have taken my 19 years of experience as a Mental Health Therapist and focused on marital, individual, and group counseling. Along with my life-altering experiences as an individual, athlete, employee, and business owner, I created a movement of Positive Living, Personal Growth, Relationship Growth, Healthy Living, and Lifestyle Enhancement. Through this movement, we are enhancing Work/Life Harmony and Leadership on-site for Companies and Schools!
  • DALE KESSLER: Dale is the proud owner of Realty 365. “Our goal in dealing with our clients is to prove real estate can be both a fun and profitable experience. “The time to buy or sell is NOW!” By leveraging technology and experience we aim to ensure your experience with a real estate transaction through our brokerage is nothing short of AMAZING! If you’re thinking about buying or selling a home, call Dale and consider it SOLD!
  • WES MORRIS: Westley has a story of hope, resilience, perseverance, determination, and commitment. Westley captures his audience with his energetic style of speaking and adds value to his clients by giving them the tools they need to overcome any obstacle. He transfers emotion to others through his tell-all story and has been known to cause even the hardest man to tear up.
  • BRIAN STRAUSER: Husband, Proud Father, and Owner of Strauser Home Improvements here in Bethlehem, PA USA. At SHI, we not only strive to grow personally, as well as professionally, we also devote a lot of time in helping others do the same.
  • ED HANNA: Husband, Father, and Co-Owner of Union & Union, a purveyor of casual American dining. Union & Finch is an American style bistro located at 1528 West Union Street in Allentown, PA, USA.
  • STEVEN LOCKLEAR: Fellow adrenaline sports fan, proud patriot, and Sales Pro with Sales Management Solutions here in Allentown, PA.

 

Today’s Top 3 Takeaways:

  1. Shoutout to Stan Chan, Master of our Meaty Dinner of locally sourced, grass-fed brisket!
  2. The power of knowing your industry and the insights for growth.
  3. Our youth and their personal and professional growth to impact our industries and their futures.

 

Men of Mindset Guest Co-Host(s) Links:

  1. Andre Young - https://youevolvingnow.com/
  2. Dale Kessler - https://www.realty-365.com/dale-kessler/
  3. Wes Morris - https://westleymorris.com/
  4. Brian Strauser - https://strauserhomeimprovements.com/
  5. Ed Hanna - https://www.unionandfinch.com/
  6. Steven Locklear - https://www.linkedin.com/in/steven-locklear-7b744772/
  7. Scott W. Mulvaney, Author at HotshotBook.com and Founder of https://livethefuel.com/

 

Mentioned Influencers:

  1. Brad Modrich - https://bradmodrich.com/
  2. Rob Eschbach - https://f13performance.com/
  3. Stan Chan on Instagram - https://www.instagram.com/stanchan8/

 

Watch us on YouTube:

https://youtu.be/U80Hpr2W5t8

 

Timestamped Show Notes:

23:00 – I appreciate him just helping me kind of hone my mindset, which it's all mindset. You know, one of the things when you hear a lot of this stuff, and when I'm thinking about you guys in this room, and the people I care to spend my time around, is we're not willing to fail. We're like the type of people that it doesn't matter what is thrown at me. I don't care what the job is that I come in front of. I don't care what the situation is. I'll figure it out. It's just my job. That's what I do, and I pride myself on it, and I think that's something that we're losing in some of these younger kids these days. I'm a huge kid advocate, love the youth, and and putting my time and investment into them. ~ Brian Strauser

 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book "So You Want To Be A Hotshot" - HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

]]>af4d8943-235b-4506-8662-dd7df1c6f735Thu, 22 Aug 2024 09:30:00 -040054:04truefull441441AI & ChatGPT with Jeremy Ryan Slate Part 2AI & ChatGPT with Jeremy Ryan Slate Part 2Work Smarter and Harder With AI, ChatGPT, and More:

Today is a back to back episode release after episode 439 with Jeremy Ryan Slate. On this 2nd podcast, we hit on the challenges faced by comedic shows in adapting to the current woke era, the influence of social media on public opinion and beliefs, and the potential applications of AI your industry. We also discussed the importance of maintaining a strong brand identity, along with prioritizing health and resiliency for business success. Let's not forget the importance on create the infamous balance necessary in our lives, our businesses, and ensuring your own personal growth in the digital age. We especially highlight the need to integrate technology in the right spaces to achieve a better work-life balance and emphasized the importance of adapting to algorithm changes in content creation and promotion.


Your Co-Host Jeremy:

He is the host of the Jeremy Ryan Slate Podcast, which studies the highest performers in the world, as well as the CEO of Command Your Brand. He holds a BA from Seton Hall University in Catholic theology and World Religions, with a concentration in Judaism.

Jeremy studied Catholic literature at Oxford University, as well as holding a Master’s in Roman Emperor Worship from Seton Hall University. His podcast was named the #1 Podcast to Listen To by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022.

He’s the author of the best-selling book Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life; in addition to his new book Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape.

Jeremy and his wife, Brielle, co-founded Command Your Brand—a new media public relations agency designed to help entrepreneurs share their message by appearing as podcast guests. He resides in Stillwater, NJ where he raises chickens and is a former competitive powerlifter.

 

Today’s Top 3 Takeaways:

  1. Red light therapy and other anti-inflammatory Health & Fitness benefits.
  2. Train chatbots to assist customer with your common questions and answers.
  3. Start studying AI integration options for your own podcast, business, etc.

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/GKAAqsQ7nsE

 

Timestamped Show Notes:

31:45 – I mean, that's not a good way to do it, but it works. But then it's something as simple as, Hey, make an FAQ section, right? What are frequently asked questions because you're adding keyword content into your site that directly aligns with your brand, and, to your point, directly aligns with common customer complaints, questions, etc. You can still have that, but then, to your point, have the interactive model now available too for people who want to interact with something so they don't want to click click and then go and read, great. Have the Chatgpt supported feature too, so you have it physically in there, but then you have the automated interaction component as well. 

48:00 – Final Words

 

Our Final Words of the Show:

I would say, look at anything you're doing. Look at all the wasted time. Look at something you could do more efficiently and find the right tool for it. You'd be shocked. Like one of the things we ran into an issue with recently is YouTube thumbnails are really important. Like, it's one of the number one things that if you don't have a good thumbnail, your CTR, your click through, rates gonna be terrible. So we actually went out and found a software. It's an AI software called upscale any image, and it takes a terrible, low resolution image, and using AI, it scales it up and fixes the resolution. That's a game changer. So look at things you're doing. Look at just for image resolution, right? Just for image resolution, not for video. There is other software for video, but I've used a couple, and they're not that good yet. So look at what you're doing, and look at where you could do it better, and look where you need help, and look where you can get more efficient. You don't have to do it the hard way. You know, work smarter, not harder. And I think there's a lot of the right AI tools out there for that.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Work Smarter and Harder With AI, ChatGPT, and More:

Today is a back to back episode release after episode 439 with Jeremy Ryan Slate. On this 2nd podcast, we hit on the challenges faced by comedic shows in adapting to the current woke era, the influence of social media on public opinion and beliefs, and the potential applications of AI your industry. We also discussed the importance of maintaining a strong brand identity, along with prioritizing health and resiliency for business success. Let's not forget the importance on create the infamous balance necessary in our lives, our businesses, and ensuring your own personal growth in the digital age. We especially highlight the need to integrate technology in the right spaces to achieve a better work-life balance and emphasized the importance of adapting to algorithm changes in content creation and promotion.


Your Co-Host Jeremy:

He is the host of the Jeremy Ryan Slate Podcast, which studies the highest performers in the world, as well as the CEO of Command Your Brand. He holds a BA from Seton Hall University in Catholic theology and World Religions, with a concentration in Judaism.

Jeremy studied Catholic literature at Oxford University, as well as holding a Master’s in Roman Emperor Worship from Seton Hall University. His podcast was named the #1 Podcast to Listen To by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022.

He’s the author of the best-selling book Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life; in addition to his new book Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape.

Jeremy and his wife, Brielle, co-founded Command Your Brand—a new media public relations agency designed to help entrepreneurs share their message by appearing as podcast guests. He resides in Stillwater, NJ where he raises chickens and is a former competitive powerlifter.

 

Today’s Top 3 Takeaways:

  1. Red light therapy and other anti-inflammatory Health & Fitness benefits.
  2. Train chatbots to assist customer with your common questions and answers.
  3. Start studying AI integration options for your own podcast, business, etc.

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/GKAAqsQ7nsE

 

Timestamped Show Notes:

31:45 – I mean, that's not a good way to do it, but it works. But then it's something as simple as, Hey, make an FAQ section, right? What are frequently asked questions because you're adding keyword content into your site that directly aligns with your brand, and, to your point, directly aligns with common customer complaints, questions, etc. You can still have that, but then, to your point, have the interactive model now available too for people who want to interact with something so they don't want to click click and then go and read, great. Have the Chatgpt supported feature too, so you have it physically in there, but then you have the automated interaction component as well. 

48:00 – Final Words

 

Our Final Words of the Show:

I would say, look at anything you're doing. Look at all the wasted time. Look at something you could do more efficiently and find the right tool for it. You'd be shocked. Like one of the things we ran into an issue with recently is YouTube thumbnails are really important. Like, it's one of the number one things that if you don't have a good thumbnail, your CTR, your click through, rates gonna be terrible. So we actually went out and found a software. It's an AI software called upscale any image, and it takes a terrible, low resolution image, and using AI, it scales it up and fixes the resolution. That's a game changer. So look at things you're doing. Look at just for image resolution, right? Just for image resolution, not for video. There is other software for video, but I've used a couple, and they're not that good yet. So look at what you're doing, and look at where you could do it better, and look where you need help, and look where you can get more efficient. You don't have to do it the hard way. You know, work smarter, not harder. And I think there's a lot of the right AI tools out there for that.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>c1894a84-ee45-4ba4-815d-62063b635488Mon, 12 Aug 2024 07:00:00 -040051:04truefull440440Command Your Brand Podcasting, Authors, and AI - Part 1Command Your Brand Podcasting, Authors, and AI - Part 1Our Mutual Podcasting Industry, Artificial Intelligence, Health & Fitness, and More:

The conversation revolved around personal experiences, networking and self-care in the podcasting industry. We hit on the importance of maintaining a personal brand in the digital age and the potential of AI in audio content creation. Jeremy and Scott emphasized the importance of striking a balance between leveraging technology and preserving the human touch in audio content, i.e. audiobooks too. Jeremy shares value options for exploring the benefits of using AI tools for VA management, including process creation, training, and time-saving integrations.

Your Co-Host Jeremy:

He is the host of the Jeremy Ryan Slate Podcast, which studies the highest performers in the world, as well as the CEO of Command Your Brand. He holds a BA from Seton Hall University in Catholic theology and World Religions, with a concentration in Judaism.

Jeremy studied Catholic literature at Oxford University, as well as holding a Master’s in Roman Emperor Worship from Seton Hall University. His podcast was named the #1 Podcast to Listen To by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022.

He’s the author of the best-selling book Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life; in addition to his new book Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape.

Jeremy and his wife, Brielle, co-founded Command Your Brand—a new media public relations agency designed to help entrepreneurs share their message by appearing as podcast guests. He resides in Stillwater, NJ where he raises chickens and is a former competitive powerlifter.

 

Today’s Top 3 Takeaways:

  1. Podcasting While Homesteading.
  2. Building Businesses, Buying Homes, and Financial Balance.
  3. AI Success For Audiobooks, Podcasting, and More.

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/iGXnoh5xcMc

 

AI Mentioned:


Timestamped:

37:20 – This is where the story gets even better. So we were working with a small publisher. Then I get messages from people, hey, is your book sold out? I'm like, Whoa, that's incredible. I'm now getting messages from people, your book is out of print. I'm like, what my book is out of print? You just launched it. So here's what I find out my publisher. Things weren't going so hot for the publisher, but they didn't publicly share that, and apparently they went out of business on the day my book launched, and nobody could get my book, and I had to find another publisher that was willing to pick the book up, which actually ended up being a better it ended up being a better opportunity for us, because it was a much bigger publisher. But that was wild man like trying to recover from that.

55:30 – Final Words

 

Our Final Words of the Show:

The thing that really made me look at it is my kids. Because one of the biggest things that has been an issue now is, we seem to forget that there's two genders on planet Earth. It's not Baskin Robbins man. There's not 37 different ones. And I think when I looked at the way it's a threat to kids, is the thing that made me look at like, how am I gonna feel if I didn't stand up for my kids? And I think that's what it came down to is whether people like me or don't like me. I really don't care. But I can look my kids in the face every day and say, you know what, your dad's trying to make this world better for you. Because he wants you to have a world like he grew up in. I think that's what we need to be continuing to forward, it is what you're doing, creating this world to be better for your kids. I think when we're not looking at it that way, man, you gotta really take a hard look in the mirror. 

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Our Mutual Podcasting Industry, Artificial Intelligence, Health & Fitness, and More:

The conversation revolved around personal experiences, networking and self-care in the podcasting industry. We hit on the importance of maintaining a personal brand in the digital age and the potential of AI in audio content creation. Jeremy and Scott emphasized the importance of striking a balance between leveraging technology and preserving the human touch in audio content, i.e. audiobooks too. Jeremy shares value options for exploring the benefits of using AI tools for VA management, including process creation, training, and time-saving integrations.

Your Co-Host Jeremy:

He is the host of the Jeremy Ryan Slate Podcast, which studies the highest performers in the world, as well as the CEO of Command Your Brand. He holds a BA from Seton Hall University in Catholic theology and World Religions, with a concentration in Judaism.

Jeremy studied Catholic literature at Oxford University, as well as holding a Master’s in Roman Emperor Worship from Seton Hall University. His podcast was named the #1 Podcast to Listen To by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022.

He’s the author of the best-selling book Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life; in addition to his new book Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape.

Jeremy and his wife, Brielle, co-founded Command Your Brand—a new media public relations agency designed to help entrepreneurs share their message by appearing as podcast guests. He resides in Stillwater, NJ where he raises chickens and is a former competitive powerlifter.

 

Today’s Top 3 Takeaways:

  1. Podcasting While Homesteading.
  2. Building Businesses, Buying Homes, and Financial Balance.
  3. AI Success For Audiobooks, Podcasting, and More.

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/iGXnoh5xcMc

 

AI Mentioned:


Timestamped:

37:20 – This is where the story gets even better. So we were working with a small publisher. Then I get messages from people, hey, is your book sold out? I'm like, Whoa, that's incredible. I'm now getting messages from people, your book is out of print. I'm like, what my book is out of print? You just launched it. So here's what I find out my publisher. Things weren't going so hot for the publisher, but they didn't publicly share that, and apparently they went out of business on the day my book launched, and nobody could get my book, and I had to find another publisher that was willing to pick the book up, which actually ended up being a better it ended up being a better opportunity for us, because it was a much bigger publisher. But that was wild man like trying to recover from that.

55:30 – Final Words

 

Our Final Words of the Show:

The thing that really made me look at it is my kids. Because one of the biggest things that has been an issue now is, we seem to forget that there's two genders on planet Earth. It's not Baskin Robbins man. There's not 37 different ones. And I think when I looked at the way it's a threat to kids, is the thing that made me look at like, how am I gonna feel if I didn't stand up for my kids? And I think that's what it came down to is whether people like me or don't like me. I really don't care. But I can look my kids in the face every day and say, you know what, your dad's trying to make this world better for you. Because he wants you to have a world like he grew up in. I think that's what we need to be continuing to forward, it is what you're doing, creating this world to be better for your kids. I think when we're not looking at it that way, man, you gotta really take a hard look in the mirror. 

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>37af95c6-9533-4515-b328-631c379e0bb6Fri, 09 Aug 2024 07:00:00 -040057:21truefull439439Break Proof Resilience with Jenn DrummondBreak Proof Resilience with Jenn DrummondQuit Proof Strategies For Break Proof Resilience:

Jenn Drummond is a Mom of 7, successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks.

Quote: The psychotic drowns in the same waters in which the mystic swims with delight. - Joseph Campbell

Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. www.jenndrummond.com

Today's guest co-host, Jenn Drummond, shares her experiences from her great outdoors adventures, emphasizing the importance of perseverance, hard work, and dedication in achieving success. We discuss the value of community and support in achieving big goals, particularly in the context of mountaineering. Jenn and Scott share each others personal growth journeys. She includes experiences with fertility struggles, car accidents, and creative projects. They emphasize the importance of setting clear goals, respecting the environment, and having a strong support system in both personal and professional life.


Today’s Top 3 Takeaways:

  1. Overcoming a life-changing accident.
  2. Resilient adventures in Antarctica.
  3. Building resilience and pursuing you passions.

 

Today’s Guest & Resource Links:

  • https://jenndrummond.com/book/
  • IG: @‌thejenndrummond
  • TikTok: @‌thejenndrummond
  • Youtube: @‌jenndrummond
  • Facebook: @‌therealjenndrummond
  • Twitter: @‌thejenndrummond 

 

Watch us on YouTube:

https://youtu.be/rvkt55TVj-k 


Our Final Words of the Show at 52 minutes:

My guiding principle in life is I don't get to choose when I die. But I sure get to choose how I live. If you just check in with yourself every day, ask yourself, am I choosing how I want to live? If you make little adjustments towards that, more and more, you're gonna be happier and more authentic and just be shining as who you're supposed to be.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Quit Proof Strategies For Break Proof Resilience:

Jenn Drummond is a Mom of 7, successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks.

Quote: The psychotic drowns in the same waters in which the mystic swims with delight. - Joseph Campbell

Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. www.jenndrummond.com

Today's guest co-host, Jenn Drummond, shares her experiences from her great outdoors adventures, emphasizing the importance of perseverance, hard work, and dedication in achieving success. We discuss the value of community and support in achieving big goals, particularly in the context of mountaineering. Jenn and Scott share each others personal growth journeys. She includes experiences with fertility struggles, car accidents, and creative projects. They emphasize the importance of setting clear goals, respecting the environment, and having a strong support system in both personal and professional life.


Today’s Top 3 Takeaways:

  1. Overcoming a life-changing accident.
  2. Resilient adventures in Antarctica.
  3. Building resilience and pursuing you passions.

 

Today’s Guest & Resource Links:

  • https://jenndrummond.com/book/
  • IG: @‌thejenndrummond
  • TikTok: @‌thejenndrummond
  • Youtube: @‌jenndrummond
  • Facebook: @‌therealjenndrummond
  • Twitter: @‌thejenndrummond 

 

Watch us on YouTube:

https://youtu.be/rvkt55TVj-k 


Our Final Words of the Show at 52 minutes:

My guiding principle in life is I don't get to choose when I die. But I sure get to choose how I live. If you just check in with yourself every day, ask yourself, am I choosing how I want to live? If you make little adjustments towards that, more and more, you're gonna be happier and more authentic and just be shining as who you're supposed to be.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>70ee1789-6c37-4651-a3a6-197e372a1e8aThu, 01 Aug 2024 09:00:00 -040054:11truefull438438Kill Your Story and Take Action!Kill Your Story and Take Action!Embrace Failure and Take Action:

Several years ago, Coach Dan Gordon made one single mistake that destroyed his marketing company. In a month, he lost over $70,000 and was another $40,000 in debt.

In the midst of an emotional breakdown, he decided to undergo a massive personal transformation. Following his passion for changing people’s lives, he became a business coach. Eight months later, Coach Dan Gordon walked out on stage in Dallas, Texas, in front of a packed house, being paid $10,000 for his very first professional speaking gig.

Quote: "Everything you WANT is on the other side of what you DON'T want to do."

Today, Coach Dan continues his passion for changing lives by taking entrepreneurs on their own journey of bold transformation.

If you're a badass entrepreneur and you want to experience living life unlimited, then you're absolutely going to want to listen to what Coach Dan Gordon has to say.

 

Today’s Top 3 Takeaways:

  1. Overcoming fear of failure and losing everything to achieve success.
  2. Authenticity in business, value vs price, and firing clients.
  3. Betraying internal stories to move forward, mindset reframing, and accelerating personal growth.

 

Today’s Guest & Resource Links:

  • Website: http://DanGordonEnterprise.com
  • LinkedIn: gordon.coach/linkedIn
  • Facebook: gordon.coach/facebook
  • Get a FREE copy of Coach Dan's book, "Jumping The Gap - Kill Your Story and Take ACTION!" Text the word GAP to 213.409.8366
  • To book a 15 min no-cost consultation with Coach Dan Gordon, just text the word HELP to 213.409.8366

 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/z1HoibgUtDg?si=JIAKRkDSU2LNsXtl

 

Timestamped Show Notes:

04:40 – Very few people get that like, I love failure, like failure is my friend. In fact, I've failed more times at most things and most people that I know probably other than you, I think you're a bigger failure than I am.

13:30 – Things that I learned from skydiving. One is that courage credits don't transfer. Courage credits don't transfer, you can't go skydiving to abolish all of your fears. All it's going to do is going to abolish your fear of skydiving? There's not one thing you can do that's going to transform everything. What you can do is begin to chip away at your own resistance to doing new things. So the current credits don't transfer but the practice of doing new things helps overall.

19:00 – When you do something a lot, it gets easier, like there is nothing that you do a lot of that you get worse at. I mean, you'd have to try. So whatever it is that you struggle with, that you're resistant to understand that, there is something really cool on the other side of it. 

32:00 – A friend of mine is actually a rocket scientist and he says they are not that smart. But the thing that I am doing now, is I'm focused on teaching people a method of not a method, a culture of selling, that are called selling authentically. The reason it's a culture and not a method or a tool or a trick is because it's exactly what you and I are doing right now we're having an authentic conversation. Like there is no script here.

45:40 – It is my mission and intention that everybody leaves a conversation with me in a better space. Whether we end up working together or not.

47:30 – Everything that we have been talking about, is about betraying your own internal stories that tell you to not do the things that will move you forward. Those stories are designed to keep you safe. When it's time for you to step into a fire, literally, there is stories inside of you that say, don't do it! Don't follow these stories because there's a bigger purpose. So I wrote a book called Jumping The Gap, Kill Your Stories and Take Action.

01:00:00 – Final Words

 

Our Final Words of the Show:

I can sum it up in a word serve. Gandhi said, if everybody understood the joy of service, they would never stop. Being in service is the one thing that has propelled me forward faster, with greater gratitude and joy than anything else I've ever done.

The feeling of getting off of a call with someone and not just bringing them value, but turning the lights back on in their eyes, and I may never see them again. But knowing I did that, there is something genetic and core to our humanity about serving others.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Embrace Failure and Take Action:

Several years ago, Coach Dan Gordon made one single mistake that destroyed his marketing company. In a month, he lost over $70,000 and was another $40,000 in debt.

In the midst of an emotional breakdown, he decided to undergo a massive personal transformation. Following his passion for changing people’s lives, he became a business coach. Eight months later, Coach Dan Gordon walked out on stage in Dallas, Texas, in front of a packed house, being paid $10,000 for his very first professional speaking gig.

Quote: "Everything you WANT is on the other side of what you DON'T want to do."

Today, Coach Dan continues his passion for changing lives by taking entrepreneurs on their own journey of bold transformation.

If you're a badass entrepreneur and you want to experience living life unlimited, then you're absolutely going to want to listen to what Coach Dan Gordon has to say.

 

Today’s Top 3 Takeaways:

  1. Overcoming fear of failure and losing everything to achieve success.
  2. Authenticity in business, value vs price, and firing clients.
  3. Betraying internal stories to move forward, mindset reframing, and accelerating personal growth.

 

Today’s Guest & Resource Links:

  • Website: http://DanGordonEnterprise.com
  • LinkedIn: gordon.coach/linkedIn
  • Facebook: gordon.coach/facebook
  • Get a FREE copy of Coach Dan's book, "Jumping The Gap - Kill Your Story and Take ACTION!" Text the word GAP to 213.409.8366
  • To book a 15 min no-cost consultation with Coach Dan Gordon, just text the word HELP to 213.409.8366

 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/z1HoibgUtDg?si=JIAKRkDSU2LNsXtl

 

Timestamped Show Notes:

04:40 – Very few people get that like, I love failure, like failure is my friend. In fact, I've failed more times at most things and most people that I know probably other than you, I think you're a bigger failure than I am.

13:30 – Things that I learned from skydiving. One is that courage credits don't transfer. Courage credits don't transfer, you can't go skydiving to abolish all of your fears. All it's going to do is going to abolish your fear of skydiving? There's not one thing you can do that's going to transform everything. What you can do is begin to chip away at your own resistance to doing new things. So the current credits don't transfer but the practice of doing new things helps overall.

19:00 – When you do something a lot, it gets easier, like there is nothing that you do a lot of that you get worse at. I mean, you'd have to try. So whatever it is that you struggle with, that you're resistant to understand that, there is something really cool on the other side of it. 

32:00 – A friend of mine is actually a rocket scientist and he says they are not that smart. But the thing that I am doing now, is I'm focused on teaching people a method of not a method, a culture of selling, that are called selling authentically. The reason it's a culture and not a method or a tool or a trick is because it's exactly what you and I are doing right now we're having an authentic conversation. Like there is no script here.

45:40 – It is my mission and intention that everybody leaves a conversation with me in a better space. Whether we end up working together or not.

47:30 – Everything that we have been talking about, is about betraying your own internal stories that tell you to not do the things that will move you forward. Those stories are designed to keep you safe. When it's time for you to step into a fire, literally, there is stories inside of you that say, don't do it! Don't follow these stories because there's a bigger purpose. So I wrote a book called Jumping The Gap, Kill Your Stories and Take Action.

01:00:00 – Final Words

 

Our Final Words of the Show:

I can sum it up in a word serve. Gandhi said, if everybody understood the joy of service, they would never stop. Being in service is the one thing that has propelled me forward faster, with greater gratitude and joy than anything else I've ever done.

The feeling of getting off of a call with someone and not just bringing them value, but turning the lights back on in their eyes, and I may never see them again. But knowing I did that, there is something genetic and core to our humanity about serving others.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>3582ecfc-0cae-4edf-bb9a-e9bee0876810Wed, 24 Jul 2024 12:00:00 -040001:02:39truefull437437Coaching with Rob EschbachCoaching with Rob EschbachWelcome Rob Eschbach, LIVE, In My Home Studio:

Rob is a husband, proud father of three girls, and a fit entrepreneur. He is the founder of F13 Performance in Allentown, PA, which has reached 10 years of success in business in 2024.

Quote: It Starts With You! ~ Rob Eschbach of F13 Performance

Rob has built 27 years of fitness industry experience in his career so far. He has acquired many accolades and education to position himself strongly as a leader in the fitness world. Here are just a few hot points:

  • Enlifted L2 Coach
  • OPEX CCP
  • CrossFit L2
  • USAW Sports Performance
  • USA Kettlebell
  • Power Monkey Gymnastics
  • CrossFit Games Coach
  • Individual Design / HYPERFocus Coach
  • HYROX Coach

 

Today’s Top 3 Takeaways:

  1. Fit Focus
  2. Entrepreneurial Passions
  3. Coaching Mindset

 

Today’s Guest & Resource Links:

https://f13performance.com/

 

Our Mentioned Influencers:

Mark England of Enlifted Coaching - https://enlifted.me/

 

Watch us on YouTube:

https://youtu.be/TXPGWXBrZ50

 

Timestamped Show Notes:

05:45– One of the biggest hurdles I had to get over was the sound of my own voice. So I recorded myself giving presentations while driving my truck, in front of a mirror, etc. I did 52 weeks of recording driving to work and I made sure I did it every week, for a year straight. Not for content creation and not for anybody else. Yes, there was good content there and I would make sure I posted on YouTube, even before I went into the office.

12:30 – As a coach, in both the mindset life coaching part of my business and the fitness part of my business, it doesn't matter what side of the spectrum you're on, you got to listen to your client first. 

43:30 – I work only with the lifestyle mindset coaching side of things, I don't coach them in fitness. I coach them on their lives. We work through the victim mentality and impostor syndrome. Soft talking through the past experiences and the story work. These things take up space in us. We don't realize they're taking up space in us which means we can't bring in new positive experiences. Because this something that is still holding on to us from the past, that we haven't learned to express or let go of or deal with. It's blocking us from moving forward. This happened to me, the reason I am more successful now than I was four years ago, is because four years ago, I had a block. I knew I had a block. 

50:00 – I am often focused on the mindset coaching and lifestyle coaching which are my passions that I do outside of the gym. You have to be ready for those conversations. I had a local business that hired me and it was a six week program where I brought them through how to structure, how to plan, and they didn't respond well to the one the week with what I had designed. They all bottled up got really closed off. It was a big time tough room. I felt it and you could feel that in the owner too. So I pivoted and I flipped the script.

01:17:30 – Final Words

 

Our Final Words of the Show:

That's probably why I came out so happy today. It's one of the things why I shut my mind off for an hour. I focused on whether I was not flat footed or was on my toes or rotating enough. Or like how I was striking or if I was connected to every movement I did. I was listening and learning and taking criticism. It was awesome.

That's pretty cool and more people need to experience that. That feeling to just be centered and focused that hard on anything could be lifechanging, and it doesn't have to be a athletic endeavor. It could be art, it could be music, or it could be the freeing experience like podcasting.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Welcome Rob Eschbach, LIVE, In My Home Studio:

Rob is a husband, proud father of three girls, and a fit entrepreneur. He is the founder of F13 Performance in Allentown, PA, which has reached 10 years of success in business in 2024.

Quote: It Starts With You! ~ Rob Eschbach of F13 Performance

Rob has built 27 years of fitness industry experience in his career so far. He has acquired many accolades and education to position himself strongly as a leader in the fitness world. Here are just a few hot points:

  • Enlifted L2 Coach
  • OPEX CCP
  • CrossFit L2
  • USAW Sports Performance
  • USA Kettlebell
  • Power Monkey Gymnastics
  • CrossFit Games Coach
  • Individual Design / HYPERFocus Coach
  • HYROX Coach

 

Today’s Top 3 Takeaways:

  1. Fit Focus
  2. Entrepreneurial Passions
  3. Coaching Mindset

 

Today’s Guest & Resource Links:

https://f13performance.com/

 

Our Mentioned Influencers:

Mark England of Enlifted Coaching - https://enlifted.me/

 

Watch us on YouTube:

https://youtu.be/TXPGWXBrZ50

 

Timestamped Show Notes:

05:45– One of the biggest hurdles I had to get over was the sound of my own voice. So I recorded myself giving presentations while driving my truck, in front of a mirror, etc. I did 52 weeks of recording driving to work and I made sure I did it every week, for a year straight. Not for content creation and not for anybody else. Yes, there was good content there and I would make sure I posted on YouTube, even before I went into the office.

12:30 – As a coach, in both the mindset life coaching part of my business and the fitness part of my business, it doesn't matter what side of the spectrum you're on, you got to listen to your client first. 

43:30 – I work only with the lifestyle mindset coaching side of things, I don't coach them in fitness. I coach them on their lives. We work through the victim mentality and impostor syndrome. Soft talking through the past experiences and the story work. These things take up space in us. We don't realize they're taking up space in us which means we can't bring in new positive experiences. Because this something that is still holding on to us from the past, that we haven't learned to express or let go of or deal with. It's blocking us from moving forward. This happened to me, the reason I am more successful now than I was four years ago, is because four years ago, I had a block. I knew I had a block. 

50:00 – I am often focused on the mindset coaching and lifestyle coaching which are my passions that I do outside of the gym. You have to be ready for those conversations. I had a local business that hired me and it was a six week program where I brought them through how to structure, how to plan, and they didn't respond well to the one the week with what I had designed. They all bottled up got really closed off. It was a big time tough room. I felt it and you could feel that in the owner too. So I pivoted and I flipped the script.

01:17:30 – Final Words

 

Our Final Words of the Show:

That's probably why I came out so happy today. It's one of the things why I shut my mind off for an hour. I focused on whether I was not flat footed or was on my toes or rotating enough. Or like how I was striking or if I was connected to every movement I did. I was listening and learning and taking criticism. It was awesome.

That's pretty cool and more people need to experience that. That feeling to just be centered and focused that hard on anything could be lifechanging, and it doesn't have to be a athletic endeavor. It could be art, it could be music, or it could be the freeing experience like podcasting.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>d4ebb3a0-b52d-486f-b34f-c258f8aa98e4Thu, 06 Jun 2024 07:00:00 -040001:19:56truefull436436Plants Are Trying To Kill You!Plants Are Trying To Kill You!Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life:

Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

Quote: Plants Are Trying To Kill You


Today’s Top 3 Takeaways:

  1. The Carnivore Way
  2. Circadian Rhythm
  3. Glioblastoma Brain Cancer

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:

- Dr. Chaffee's Video on Glioblastoma aka GMB Video, visit:

https://www.youtube.com/watch?v=UhFldOKtXK8

- Epic Plant Free T-Shirts from Dr. Chaffee, visit:

https://plantfreetees.com/

- Dr. Chris Palmer, author of Brain Energy, visit:

https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588

 

Watch us on YouTube:

https://youtu.be/PgwSgBbgfIo

 

Timestamped Show Notes:

14:30 – I've seen the Carnivore Lifestyle help a lot of people. I think it's important to get that message out to as many people as possible. You will get people saying whatever the hell they want to say, in a very negative fashion, but it's a vast minority of people. The vast majority of people tell me about how much better they are, how many illnesses they've fixed. They tell me how their dad's out of a nursing home and is able to live on his own again, and that he's off all his medications. Or how someone underweight has put on weight after living very frail and skinny and now he's putting on muscle again. Just like other people are losing excess weight, they're feeling much better, and their diabetes is gone, their acid reflux is gone. These diseases that were just crippling people and crippling society, they just go away in a realist and short period of time.

17:50 – Aspartame is on the carcinogen list for years now. I heard that when I was a kid in the 1980's. It was mentioned casually, like, hey that might cause cancer, or might be involved in it, or something like that. So this has been bouncing around forever, but the processed food companies have kept it off that list by paying people to keep it off the list. They've admitted and said themselves, that 75% of their funding comes with strings attached. They openly said that a couple of years ago, and we all knew it. The FDA really showed how much of a shill they are for the big processed foods and drug companies.

33:00 – The most rigorously studied died on Earth is the ketogenic diet. What is it? Well, that could be anything because it just means dropping carbs. That's not actually what happens in practice, because it's very difficult to do a plant based ketogenic diet because you get rid of carbs, you have to replace it with fat and protein. Plants are a really bad source of both of those. So it's very difficult to do that, you have to take a ton of supplements, and you are probably getting a lot of seed oils and are drinking canola oil every day.

41:30 – Higher ketones can seem to suppress both seizures and migraines. Then different sort of inflammatory factors can be triggers, or just plant toxins can be triggers for both seizures and migraines. We have 100 years of evidence and experimental data and interventional data for both migraines and epilepsy with a ketogenic diet as the treatment(s).

49:25 – This lifestyle works for mental clarity, which just cleans right up, and brain fog goes away. That's a very common thing that people report when they go onto ketogenic diets in general and especially a Carnivore Diet in particular. That brain fog just goes away and they can actually think clearer with higher energy. They realize they have very consistent energy throughout the day, especially when they get rid of caffeine. You don't have the ups and downs from the caffeine as well. They find that they have are not spiking up, but you're also not dropping down. You're just here, level, and consistent. That really helps me when I'm on call at the medical center and I'm just busy all night long but with consistent energy and alertness.

01:10:00 – When nothing was working, and medications were not working, they actually came across Chris Palmer. So he was able to put his bipolar in remission. He's on a nearly pure Carnivore Diet, because again, ketogenic diets are meat based, high fat meat based food diets, with a side salad if you want to, I don't know why you would though.

01:24:00 – A natural plant is tobacco, which is a poisonous plant, which is a nightshade. That falls into the same plant families as potatoes, tomatoes, eggplants, and peppers. 

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life:

Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

Quote: Plants Are Trying To Kill You


Today’s Top 3 Takeaways:

  1. The Carnivore Way
  2. Circadian Rhythm
  3. Glioblastoma Brain Cancer

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:

- Dr. Chaffee's Video on Glioblastoma aka GMB Video, visit:

https://www.youtube.com/watch?v=UhFldOKtXK8

- Epic Plant Free T-Shirts from Dr. Chaffee, visit:

https://plantfreetees.com/

- Dr. Chris Palmer, author of Brain Energy, visit:

https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588

 

Watch us on YouTube:

https://youtu.be/PgwSgBbgfIo

 

Timestamped Show Notes:

14:30 – I've seen the Carnivore Lifestyle help a lot of people. I think it's important to get that message out to as many people as possible. You will get people saying whatever the hell they want to say, in a very negative fashion, but it's a vast minority of people. The vast majority of people tell me about how much better they are, how many illnesses they've fixed. They tell me how their dad's out of a nursing home and is able to live on his own again, and that he's off all his medications. Or how someone underweight has put on weight after living very frail and skinny and now he's putting on muscle again. Just like other people are losing excess weight, they're feeling much better, and their diabetes is gone, their acid reflux is gone. These diseases that were just crippling people and crippling society, they just go away in a realist and short period of time.

17:50 – Aspartame is on the carcinogen list for years now. I heard that when I was a kid in the 1980's. It was mentioned casually, like, hey that might cause cancer, or might be involved in it, or something like that. So this has been bouncing around forever, but the processed food companies have kept it off that list by paying people to keep it off the list. They've admitted and said themselves, that 75% of their funding comes with strings attached. They openly said that a couple of years ago, and we all knew it. The FDA really showed how much of a shill they are for the big processed foods and drug companies.

33:00 – The most rigorously studied died on Earth is the ketogenic diet. What is it? Well, that could be anything because it just means dropping carbs. That's not actually what happens in practice, because it's very difficult to do a plant based ketogenic diet because you get rid of carbs, you have to replace it with fat and protein. Plants are a really bad source of both of those. So it's very difficult to do that, you have to take a ton of supplements, and you are probably getting a lot of seed oils and are drinking canola oil every day.

41:30 – Higher ketones can seem to suppress both seizures and migraines. Then different sort of inflammatory factors can be triggers, or just plant toxins can be triggers for both seizures and migraines. We have 100 years of evidence and experimental data and interventional data for both migraines and epilepsy with a ketogenic diet as the treatment(s).

49:25 – This lifestyle works for mental clarity, which just cleans right up, and brain fog goes away. That's a very common thing that people report when they go onto ketogenic diets in general and especially a Carnivore Diet in particular. That brain fog just goes away and they can actually think clearer with higher energy. They realize they have very consistent energy throughout the day, especially when they get rid of caffeine. You don't have the ups and downs from the caffeine as well. They find that they have are not spiking up, but you're also not dropping down. You're just here, level, and consistent. That really helps me when I'm on call at the medical center and I'm just busy all night long but with consistent energy and alertness.

01:10:00 – When nothing was working, and medications were not working, they actually came across Chris Palmer. So he was able to put his bipolar in remission. He's on a nearly pure Carnivore Diet, because again, ketogenic diets are meat based, high fat meat based food diets, with a side salad if you want to, I don't know why you would though.

01:24:00 – A natural plant is tobacco, which is a poisonous plant, which is a nightshade. That falls into the same plant families as potatoes, tomatoes, eggplants, and peppers. 

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>d76ce96b-1951-4afa-b57a-cca2a0243c9aSat, 11 May 2024 07:00:00 -040002:00:40truefull434434Keep Pedaling with Inspired Speaker Westley MorrisKeep Pedaling with Inspired Speaker Westley MorrisWes Inspires Through His Own Personal Story of Transformation. Keep Pedaling and Enjoy Life My Friends!

Westley has one of the most inspirational stories you will ever hear. It is a story of hope, resilience, perseverance, determination, and commitment. Westley captures the hearts and minds of his audience with his energetic style of public speaking and adds value to his audiences by giving them the tools they need to overcome any obstacle in life. As a professional speaker, Westley has mastered the art of triggering emotion in others through his tell-all story. That emotion is what drives action and action creates results.

Quote: “Westley represents the transformation that you desire in yourself, your organization, and your team.” ~ Joetta Clark 4X Olympian

Along with his unique style of speaking, Westley breaks down the strategies and tools used to transform his life from a homeless drug addict that lost his driving privileges for 22 years to a very successful businessman, family man, and inspirational speaker who was named the LV Styles 2023 most influential man of the year. On October 1st 2023, Westley rode a bicycle 500 miles to Spartanburg S.C. to inspire young boys that lack male role models. Westley’s signature talk “10 tools while biking through life” is changing lives throughout the world!

Quote: Life is so beautiful at eight miles an hour. So keep pedaling! ~ Westley Morris

 

Today’s Top 3 Takeaways:

  1. A Healthy Mindset
  2. Daily Discipline
  3. Personal & Professional Development

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/vaJpVIKPE5c?si=EzVMqcnLSjPW2lUQ

 

Timestamped Show Notes:

03:45 – Brad has always been like a big brother to me. He has been in my wedding. He's just been a mentor and someone that I've always looked up to. Just in his character, his discipline, and the way that he carries himself in all facets of his life. Including you, we're products of personal development. It's something that I eat, sleep, breathe, and my life is a direct reflection of the time and attention and resources that I've invested into my mindset. 

17:15 – We have an idea, we have a mental model, of what we aspire to be. But, you know, I think the beauty part is the process. It's the learning, it's the getting better.

21:55 – There are little incantations, little things that I've learned over the process of the last three years of mentorship with him. That has really taken me to another level. I couldn't say that prior to working with Paul Martinelli.

30:20 – It's controlled, you know you get better two different ways. You could just go full throttle, with with no responsibility, or you can allow the law of process to take effect and you can get a little bit better and feel a little more comfortable over time. Do it in a healthy way. I think one way is, and I'm living proof of that, is rushing things, which is more prone to bad things happening.

40:30 – The thing is, the human programming or as human beings, we get addicted to emotions, to the way that we are supposed to feel. If you don't think you're addicted, give me this smartphone for a week. Get your hand off of that device, take that away for a month and see how you feel.

50:00 – Let's talk about that 12-year-old little boy inside. That's really the voice that holds me back, it's that inner child? I was obedient. I set out on my journey, I went to massage school, and then I'm riding a bicycle. I road eight and a half miles, every single day from Allentown to Hellertown. To go help build my family business. We grew that business 1,000% in four and a half years, even through a worldwide pandemic. I hold a citation from the US House of Representatives and the US House of Senate, I became the most influential man in Lehigh Valley Style.

01:15:45 – Final Words

 

Our Final Words of the Show:

What I realized after I came home is that the bicycle that I road is a metaphor for a successful, meaningful, and purposeful life. What I mean is, the first thing you have is the handlebars. Those are decisions, our decisions create our destiny, one degree to the left or to the right of my handlebars, I'm ending up in a completely different destination. So you got to make good decisions.

The next is the frame of the bicycle. That's my mental and physical well-being, my mental and physical health. One crack on my bike frame, I'm on the side of the road watching everybody else go through life. So you've got to take care of your mental and physical health.

The next is your pedals. Those are our desires. The stronger my vibrational frequency of my desires, the more power I'm going to put to my pedals and the further I'm going to go in life. So what do you want?

The next is the chain. Those are my daily actions. Those have to be in alignment with my desires. It's like me saying I want to lose weight and be financially free. If my daily actions are not in alignment, I'm not going anywhere.

Next is the gears. Successful people know when to switch gears at the appropriate time. The gear that I'm in now is in the gear that I'm in with my clients or with my family, you got to know when to switch gears. You have to have the foresight to see what's coming down the road of life so you can get in the appropriate gear and maximize your efforts.

The next is the wheel. That's my support system. At any given time, during that 500 mile ride, all 230 pounds of me was on one spoke. In life, you're going to have to rely on a handful of people. So make sure you have a good strong support system around you.

The next is the tires. The front ones filled with inspiration, the back ones filled with motivation. Now on that ride, I had to check and fill my tires daily. Because if you ever tried to ride a bike on flat tires, it makes it really hard to do. So you got to find something that inspires and motivates you on a daily basis.

The next is a seat, you are going to have to support yourself. There may come a time where you're the only person that believes in your dream, you're gonna have to support yourself, how are you doing that? How are you talking to yourself? Nobody's going to believe in your dreams like you believe in your dreams, You have to support yourself.

Lastly, my favorite is the brakes. Everything in the universe is subject to the law of rhythm. Sun goes up, sun comes down, tide goes out, tide comes in. Winter, Spring, Summer, Fall, everything is subject to the law of rhythm. Sometimes you're grinding up a hill. Sometimes you have got momentum and you're coasting down on those downhills. Don't forget to use your brakes, slow down, take in the views and enjoy the ride. We get so fixated on getting to the destination that we completely miss the entire journey. Life is so beautiful at eight miles an hour. So keep pedaling.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Wes Inspires Through His Own Personal Story of Transformation. Keep Pedaling and Enjoy Life My Friends!

Westley has one of the most inspirational stories you will ever hear. It is a story of hope, resilience, perseverance, determination, and commitment. Westley captures the hearts and minds of his audience with his energetic style of public speaking and adds value to his audiences by giving them the tools they need to overcome any obstacle in life. As a professional speaker, Westley has mastered the art of triggering emotion in others through his tell-all story. That emotion is what drives action and action creates results.

Quote: “Westley represents the transformation that you desire in yourself, your organization, and your team.” ~ Joetta Clark 4X Olympian

Along with his unique style of speaking, Westley breaks down the strategies and tools used to transform his life from a homeless drug addict that lost his driving privileges for 22 years to a very successful businessman, family man, and inspirational speaker who was named the LV Styles 2023 most influential man of the year. On October 1st 2023, Westley rode a bicycle 500 miles to Spartanburg S.C. to inspire young boys that lack male role models. Westley’s signature talk “10 tools while biking through life” is changing lives throughout the world!

Quote: Life is so beautiful at eight miles an hour. So keep pedaling! ~ Westley Morris

 

Today’s Top 3 Takeaways:

  1. A Healthy Mindset
  2. Daily Discipline
  3. Personal & Professional Development

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/vaJpVIKPE5c?si=EzVMqcnLSjPW2lUQ

 

Timestamped Show Notes:

03:45 – Brad has always been like a big brother to me. He has been in my wedding. He's just been a mentor and someone that I've always looked up to. Just in his character, his discipline, and the way that he carries himself in all facets of his life. Including you, we're products of personal development. It's something that I eat, sleep, breathe, and my life is a direct reflection of the time and attention and resources that I've invested into my mindset. 

17:15 – We have an idea, we have a mental model, of what we aspire to be. But, you know, I think the beauty part is the process. It's the learning, it's the getting better.

21:55 – There are little incantations, little things that I've learned over the process of the last three years of mentorship with him. That has really taken me to another level. I couldn't say that prior to working with Paul Martinelli.

30:20 – It's controlled, you know you get better two different ways. You could just go full throttle, with with no responsibility, or you can allow the law of process to take effect and you can get a little bit better and feel a little more comfortable over time. Do it in a healthy way. I think one way is, and I'm living proof of that, is rushing things, which is more prone to bad things happening.

40:30 – The thing is, the human programming or as human beings, we get addicted to emotions, to the way that we are supposed to feel. If you don't think you're addicted, give me this smartphone for a week. Get your hand off of that device, take that away for a month and see how you feel.

50:00 – Let's talk about that 12-year-old little boy inside. That's really the voice that holds me back, it's that inner child? I was obedient. I set out on my journey, I went to massage school, and then I'm riding a bicycle. I road eight and a half miles, every single day from Allentown to Hellertown. To go help build my family business. We grew that business 1,000% in four and a half years, even through a worldwide pandemic. I hold a citation from the US House of Representatives and the US House of Senate, I became the most influential man in Lehigh Valley Style.

01:15:45 – Final Words

 

Our Final Words of the Show:

What I realized after I came home is that the bicycle that I road is a metaphor for a successful, meaningful, and purposeful life. What I mean is, the first thing you have is the handlebars. Those are decisions, our decisions create our destiny, one degree to the left or to the right of my handlebars, I'm ending up in a completely different destination. So you got to make good decisions.

The next is the frame of the bicycle. That's my mental and physical well-being, my mental and physical health. One crack on my bike frame, I'm on the side of the road watching everybody else go through life. So you've got to take care of your mental and physical health.

The next is your pedals. Those are our desires. The stronger my vibrational frequency of my desires, the more power I'm going to put to my pedals and the further I'm going to go in life. So what do you want?

The next is the chain. Those are my daily actions. Those have to be in alignment with my desires. It's like me saying I want to lose weight and be financially free. If my daily actions are not in alignment, I'm not going anywhere.

Next is the gears. Successful people know when to switch gears at the appropriate time. The gear that I'm in now is in the gear that I'm in with my clients or with my family, you got to know when to switch gears. You have to have the foresight to see what's coming down the road of life so you can get in the appropriate gear and maximize your efforts.

The next is the wheel. That's my support system. At any given time, during that 500 mile ride, all 230 pounds of me was on one spoke. In life, you're going to have to rely on a handful of people. So make sure you have a good strong support system around you.

The next is the tires. The front ones filled with inspiration, the back ones filled with motivation. Now on that ride, I had to check and fill my tires daily. Because if you ever tried to ride a bike on flat tires, it makes it really hard to do. So you got to find something that inspires and motivates you on a daily basis.

The next is a seat, you are going to have to support yourself. There may come a time where you're the only person that believes in your dream, you're gonna have to support yourself, how are you doing that? How are you talking to yourself? Nobody's going to believe in your dreams like you believe in your dreams, You have to support yourself.

Lastly, my favorite is the brakes. Everything in the universe is subject to the law of rhythm. Sun goes up, sun comes down, tide goes out, tide comes in. Winter, Spring, Summer, Fall, everything is subject to the law of rhythm. Sometimes you're grinding up a hill. Sometimes you have got momentum and you're coasting down on those downhills. Don't forget to use your brakes, slow down, take in the views and enjoy the ride. We get so fixated on getting to the destination that we completely miss the entire journey. Life is so beautiful at eight miles an hour. So keep pedaling.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>b88034e4-13a6-4098-88cf-4ccfc618a4e6Mon, 06 May 2024 07:00:00 -040001:21:31truefull433433I am not Aerodynamic with Scott King #NSNGI am not Aerodynamic with Scott King #NSNG300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign:

My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr. Drew show and as a last ditch effort I tried NSNG. I have lost 300lbs from it. Never been healthier. I have set my unicorn of all goals and that's the Ironman Texas in 2025. I hope this journey inspires the hopeless to take a change and encourage others.

Quote: Less of me with NSNG

 

Today’s Top 3 Takeaways:

  1. Kitchen vs the gym.
  2. Healthy lifestyle choices vs surgical band-aids.
  3. NSNG Lifestyle vs a crash diet.

 

Today’s Guest & Resource Links:


Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/J3y3MxfEI_Q?si=9QnFJTkdo4ZOWJYl

 

Timestamped Show Notes:

04:40 – I've always been a strong swimmer. But as I got into triathlon training, I realized I was actually a strong floater, and I wasn't the strongest swimmer. That is, I was very buoyant and so I mistakenly thought that meant I was a good swimmer. That was a whole entire different beast and my first try was a pool swim, a short one, then you go into open water swim. That's a whole different animal too now that you got currents to deal with, even in a small body of water. It'll expose every flaw or weakness you have in any technique.

17:30 – I'm going to build up to that Ironman level of training. But with that comes incredible expenses. entry fees, all of that stuff. I mean, just simple stuff like hydration, nutrition, and that sort of thing. Buying shoes, because I'm a big guy, I wear out shoes, bicycle stuff, everything has a huge expense. Let's not forget I have three daughters. I've told Vinnie before I live in a trickle down economic system in my house, nothing trickles down to Dad, I'm the afterthought.

24:15 – I had gastric bypass back in 2006 and I lost a good chunk of weight. Like a lot of people though, I started putting the weight back on. Roughly, around 2016-17, I was pretty much back exactly to where I was when I had gastric bypass beforehand. So I've tried to have gastric bypass again, because oddly enough, and I say this in quotations if you can get both or whatever. It was the only thing that ever worked for me. Which is kind of ironic because I'm trying to have it again because it didn't work for me.

26:00 – So I downloaded a PDF, just saying screw it, I gotta check this No Sugar No Grains out. It was a simple list of don't do this, don't do that. I'm married, so I get this list, I'm pretty good at it, but I still didn't do anything about it. But one day, we were out front in the front yard. At the time, my two and a half year old daughter ran out to the street. I'll stop right now, nothing bad happened, because it's a very quiet street, but she was already in the road before I can even get out of the chair to get to help her. Once I was out of the chair, I couldn't catch up with her. I was that horribly out of shape and it killed me. Knowing that I could not perform the most basic function of protecting my child, because my health was that poor. So I just told myself, I gotta give this NSNG a try. 

27:20 – I thought in, my head, that I was 450 pounds. After I started to lose weight. I started cleaning out my closet one day, and I realized I was wearing the exact same size clothing I was when I had my gastric bypass surgery now as a size 62 pant and in roughly a 7x shirt!

38:20 – I've learned how my personality works, I need to have a goal. When I have a goal, I am really dedicated to my training, my eating, and everything like that. So that's when I announced it. So I paint myself into a corner and not like, do everything I can not to look like an idiot, if I just kept it to myself, or finally put myself down. I am looking to gain support down the road from companies. I'm not trying to get any of the glory out of this whatsoever, I can care less about that. But I know what it's like man to be so hopeless. I don't feel like anyone else has been more hopeless than what I felt, so I want to use this platform and this journey, going into this Ironman dream. All to spread the awareness of an event and our NSNG Lifestyle to just let other people know that you can too. I'm nobody special. 

55:00 – We were taking my mother to the airport and the reason why she would get upset upon leaving was because she didn't think she was gonna see me alive again. That's a punch to the heart and how I felt, my health was so poor that I couldn't protect my kid. My selfish decisions were so bad with my health. My selfish decisions with eating were also destroying my parents inside. They just didn't couldn't tell me, they didn't know how to tell me. So just that lifestyle is just really hurting so many people I loved. It's hard to tell, but it's hard for them to tell me, but I found that to be a really, really, really powerful thing when she finally told me that.

01:25:10 – Final Words

 

Our Final Words of the Show:

I would just like to let people know that you're better and you're stronger than you think you are. You just need to find that why.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign:

My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr. Drew show and as a last ditch effort I tried NSNG. I have lost 300lbs from it. Never been healthier. I have set my unicorn of all goals and that's the Ironman Texas in 2025. I hope this journey inspires the hopeless to take a change and encourage others.

Quote: Less of me with NSNG

 

Today’s Top 3 Takeaways:

  1. Kitchen vs the gym.
  2. Healthy lifestyle choices vs surgical band-aids.
  3. NSNG Lifestyle vs a crash diet.

 

Today’s Guest & Resource Links:


Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/J3y3MxfEI_Q?si=9QnFJTkdo4ZOWJYl

 

Timestamped Show Notes:

04:40 – I've always been a strong swimmer. But as I got into triathlon training, I realized I was actually a strong floater, and I wasn't the strongest swimmer. That is, I was very buoyant and so I mistakenly thought that meant I was a good swimmer. That was a whole entire different beast and my first try was a pool swim, a short one, then you go into open water swim. That's a whole different animal too now that you got currents to deal with, even in a small body of water. It'll expose every flaw or weakness you have in any technique.

17:30 – I'm going to build up to that Ironman level of training. But with that comes incredible expenses. entry fees, all of that stuff. I mean, just simple stuff like hydration, nutrition, and that sort of thing. Buying shoes, because I'm a big guy, I wear out shoes, bicycle stuff, everything has a huge expense. Let's not forget I have three daughters. I've told Vinnie before I live in a trickle down economic system in my house, nothing trickles down to Dad, I'm the afterthought.

24:15 – I had gastric bypass back in 2006 and I lost a good chunk of weight. Like a lot of people though, I started putting the weight back on. Roughly, around 2016-17, I was pretty much back exactly to where I was when I had gastric bypass beforehand. So I've tried to have gastric bypass again, because oddly enough, and I say this in quotations if you can get both or whatever. It was the only thing that ever worked for me. Which is kind of ironic because I'm trying to have it again because it didn't work for me.

26:00 – So I downloaded a PDF, just saying screw it, I gotta check this No Sugar No Grains out. It was a simple list of don't do this, don't do that. I'm married, so I get this list, I'm pretty good at it, but I still didn't do anything about it. But one day, we were out front in the front yard. At the time, my two and a half year old daughter ran out to the street. I'll stop right now, nothing bad happened, because it's a very quiet street, but she was already in the road before I can even get out of the chair to get to help her. Once I was out of the chair, I couldn't catch up with her. I was that horribly out of shape and it killed me. Knowing that I could not perform the most basic function of protecting my child, because my health was that poor. So I just told myself, I gotta give this NSNG a try. 

27:20 – I thought in, my head, that I was 450 pounds. After I started to lose weight. I started cleaning out my closet one day, and I realized I was wearing the exact same size clothing I was when I had my gastric bypass surgery now as a size 62 pant and in roughly a 7x shirt!

38:20 – I've learned how my personality works, I need to have a goal. When I have a goal, I am really dedicated to my training, my eating, and everything like that. So that's when I announced it. So I paint myself into a corner and not like, do everything I can not to look like an idiot, if I just kept it to myself, or finally put myself down. I am looking to gain support down the road from companies. I'm not trying to get any of the glory out of this whatsoever, I can care less about that. But I know what it's like man to be so hopeless. I don't feel like anyone else has been more hopeless than what I felt, so I want to use this platform and this journey, going into this Ironman dream. All to spread the awareness of an event and our NSNG Lifestyle to just let other people know that you can too. I'm nobody special. 

55:00 – We were taking my mother to the airport and the reason why she would get upset upon leaving was because she didn't think she was gonna see me alive again. That's a punch to the heart and how I felt, my health was so poor that I couldn't protect my kid. My selfish decisions were so bad with my health. My selfish decisions with eating were also destroying my parents inside. They just didn't couldn't tell me, they didn't know how to tell me. So just that lifestyle is just really hurting so many people I loved. It's hard to tell, but it's hard for them to tell me, but I found that to be a really, really, really powerful thing when she finally told me that.

01:25:10 – Final Words

 

Our Final Words of the Show:

I would just like to let people know that you're better and you're stronger than you think you are. You just need to find that why.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>725fe301-7bab-4740-a856-a2872be333d3Tue, 30 Apr 2024 12:00:00 -040001:27:24truefull432432Trying Out Utah Politics with Chuck WoodTrying Out Utah Politics with Chuck WoodReflecting On The Amsterdam Developers Conference and Utah Politics:

Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/bXU7t65IddQ

 

Timestamped Show Notes:

8:55 – I was already the vice chair of the county party. I took a leave of absence for three weeks and ran for office and then I didn't win. So now I'm back doing my prior role, so I've always kind of been in the political space. I've got people talking to me now about running for office next year. I don't know if I have another campaign in me.

16:40 – Now, one thing that our politicians in Utah do, though, is they want to show people they're doing stuff. So the last two or three days of the legislative session, they suspend the rules, and they'll pass like two or 300 bills in two or three days, which is nuts, because it's like, look, you haven't read them. 

18:30 – I don't want to discount either the people who are just out there trying to live their life. I mean, if you're running a business, if you're out there, you're contributing to the world in a way that you're good at, and you get paid for. I mean, you're making a difference, too. 

28:25 – Back to that idea of balance again. I don't I hate the word balanced, because people think of it as okay, I've got six things I'm trying to do. So I'm trying to keep the thing centered. I don't think that's realistic. But recognize what you're sacrificing over here to make progress over here. So that you don't ruin this column to gain in this column.

48:00 – I just finished phase one. Honestly, 30 days of phase one was harder than 75 days of 75 Hard. I'm doing phase two right after Thanksgiving. Because you have to wait 30 days, between phases. If you fail during those 30 days, there's no penalty, right? So are you going to do it just because? It's funny because some of the stuff like I'm not working out twice a day anymore, I just follow my regimen. I have a program that gives me workouts for my triathlon next year. I'm gonna do a half Ironman, that's my goal next year. So if there's one workout in the day, that's all I'm doing, right? But the deal is, is if you slack off some are you disciplined enough when it matters to kick it back in? So 30 days is enough time to really get out of the habit if you're not going to stick to it.

52:00 – Final Words

 

Our Final Words of the Show:

Well, it's interesting, because I was talking to somebody earlier today, and they pointed out that the market is tough, right? The dev market has just been for the people that are out there. You know, some of them have kind of been coasting, you know, got pretty comfortable. Then all of a sudden, the market is not as great you see stuff start to soften up. You see a bunch of people getting laid off. I mean, when we're talking about this level of personal excellence and stuff like that, it, it really comes down to if you're doing the work consistently, to improve, and are you doing the right things consistently. For developers, it's building your skills, building your network, and building your personal brand. 

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Reflecting On The Amsterdam Developers Conference and Utah Politics:

Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/bXU7t65IddQ

 

Timestamped Show Notes:

8:55 – I was already the vice chair of the county party. I took a leave of absence for three weeks and ran for office and then I didn't win. So now I'm back doing my prior role, so I've always kind of been in the political space. I've got people talking to me now about running for office next year. I don't know if I have another campaign in me.

16:40 – Now, one thing that our politicians in Utah do, though, is they want to show people they're doing stuff. So the last two or three days of the legislative session, they suspend the rules, and they'll pass like two or 300 bills in two or three days, which is nuts, because it's like, look, you haven't read them. 

18:30 – I don't want to discount either the people who are just out there trying to live their life. I mean, if you're running a business, if you're out there, you're contributing to the world in a way that you're good at, and you get paid for. I mean, you're making a difference, too. 

28:25 – Back to that idea of balance again. I don't I hate the word balanced, because people think of it as okay, I've got six things I'm trying to do. So I'm trying to keep the thing centered. I don't think that's realistic. But recognize what you're sacrificing over here to make progress over here. So that you don't ruin this column to gain in this column.

48:00 – I just finished phase one. Honestly, 30 days of phase one was harder than 75 days of 75 Hard. I'm doing phase two right after Thanksgiving. Because you have to wait 30 days, between phases. If you fail during those 30 days, there's no penalty, right? So are you going to do it just because? It's funny because some of the stuff like I'm not working out twice a day anymore, I just follow my regimen. I have a program that gives me workouts for my triathlon next year. I'm gonna do a half Ironman, that's my goal next year. So if there's one workout in the day, that's all I'm doing, right? But the deal is, is if you slack off some are you disciplined enough when it matters to kick it back in? So 30 days is enough time to really get out of the habit if you're not going to stick to it.

52:00 – Final Words

 

Our Final Words of the Show:

Well, it's interesting, because I was talking to somebody earlier today, and they pointed out that the market is tough, right? The dev market has just been for the people that are out there. You know, some of them have kind of been coasting, you know, got pretty comfortable. Then all of a sudden, the market is not as great you see stuff start to soften up. You see a bunch of people getting laid off. I mean, when we're talking about this level of personal excellence and stuff like that, it, it really comes down to if you're doing the work consistently, to improve, and are you doing the right things consistently. For developers, it's building your skills, building your network, and building your personal brand. 

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>067975d0-6d58-4d2e-8157-f26dd5bfb4a4Wed, 17 Apr 2024 08:00:00 -040055:55truefull431431Binaural Beats & MeditationBinaural Beats & MeditationMental Hacks, Binaurel Beats and Musical Meditation For Success with Melody Clouds:

With a strong desire to make a difference to the people around him, Wayne Altman has worn many hats during his 54 years of life on planet Earth. Born in California but raised in Texas, Wayne grew up knowing he wanted to serve others. U.S. Army Veteran, Death Row Correctional Officer, Corporate Sales Trainer, and Author of 6 books on Mortgage and Credit. He currently owns multiple (14) online businesses all designed to enrich the lives of his customers and his community.

His latest business is Melody Clouds a subscription relaxation website and app. With 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 17,000 + Audiobooks all designed to relax and educate its subscribers at a price point other services just will not touch. Wayne has determined that the healing and beneficial effects of this technology should be available to everyone who wants it. So, Melody Clouds is translated into over 100 different languages, and its membership spans across the globe. 

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/UF9xtJW5U7Q

 

Timestamped Show Notes:

05:20 – I really wish I had been introduced to this 20 years ago as it would have saved me a lot of suffering. I suffer from a condition called tinnitus and it is a ringing in the ear. I maintain that condition and it was caused by eight years in the US Army, 

12:00 – One of the things I try to get across the people every time I talked to them is that they need to guard their hearing. Some of the concussive sounds that I have heard in the Army with no hearing protection on the market would have helped or would have protected it to that degree. Did you know that I get letters every single week from dentists who are working on teeth and they were getting negative impacts from how the drills are resonating.

23:10 – I love most music, we all love to listen to whatever type of music it is we listen to. That is really the whole reason that we did Melody Clouds and put it together the way that we did. Once I was able to figure out, okay, this is how binaural beats work. Let's find out what other problems that binaural beats will help solve. 

32:30 – The way that we've done it is I put all the binaural beats in a solfeggio and the guided meditations in one section. People who like binaural beats, they like the guided meditations and solfeggio has worked for them as well. They're familiar with it, and they know how that works. Now, the one thing I did was, add images, all of the images in Melody Clouds are award winning art and award winning photography. 

45:15 – That is our philosophy as well, because in the next month or two, we will have 8000 episodes of old time radio. So this is how that ties in. Instead of you sitting in front of a TV and watching a story, those radio programs, this required imagination, this will require you to think and visualize it yourself. So rather than being overwhelmed by all the visual and the sounds from a VR headset, which is becoming a problem, and it's the opposite of relaxation for people.

01:00:05 – Final Words

 

Our Final Words of the Show:

When someone sincerely asks me for help, I try very hard to be present for that and to do what I can to further someone else's goals. I do that because of the negativity that sometimes surrounds projects that I wanted, the people that are closest to us oftentimes are the ones that are the are naysayers. Don't do this because other people are doing it. I look back at some very good advice that I was given. Every restaurant in the United States has a hamburger on the menu. That doesn't stop McDonald's, Burger King, In N Out, and Five Guys, along with other hamburger only restaurants. The bottom line, what I would say to people, is you don't hear no, don't ever hear no, hear not now, you're not yet ready. But don't hear no. If you want to do something, do it, do that thing, and do it well. Do it in the best way you possibly can. That's what we really try to do with Melody Clouds. We stand on that.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Mental Hacks, Binaurel Beats and Musical Meditation For Success with Melody Clouds:

With a strong desire to make a difference to the people around him, Wayne Altman has worn many hats during his 54 years of life on planet Earth. Born in California but raised in Texas, Wayne grew up knowing he wanted to serve others. U.S. Army Veteran, Death Row Correctional Officer, Corporate Sales Trainer, and Author of 6 books on Mortgage and Credit. He currently owns multiple (14) online businesses all designed to enrich the lives of his customers and his community.

His latest business is Melody Clouds a subscription relaxation website and app. With 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 17,000 + Audiobooks all designed to relax and educate its subscribers at a price point other services just will not touch. Wayne has determined that the healing and beneficial effects of this technology should be available to everyone who wants it. So, Melody Clouds is translated into over 100 different languages, and its membership spans across the globe. 

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/UF9xtJW5U7Q

 

Timestamped Show Notes:

05:20 – I really wish I had been introduced to this 20 years ago as it would have saved me a lot of suffering. I suffer from a condition called tinnitus and it is a ringing in the ear. I maintain that condition and it was caused by eight years in the US Army, 

12:00 – One of the things I try to get across the people every time I talked to them is that they need to guard their hearing. Some of the concussive sounds that I have heard in the Army with no hearing protection on the market would have helped or would have protected it to that degree. Did you know that I get letters every single week from dentists who are working on teeth and they were getting negative impacts from how the drills are resonating.

23:10 – I love most music, we all love to listen to whatever type of music it is we listen to. That is really the whole reason that we did Melody Clouds and put it together the way that we did. Once I was able to figure out, okay, this is how binaural beats work. Let's find out what other problems that binaural beats will help solve. 

32:30 – The way that we've done it is I put all the binaural beats in a solfeggio and the guided meditations in one section. People who like binaural beats, they like the guided meditations and solfeggio has worked for them as well. They're familiar with it, and they know how that works. Now, the one thing I did was, add images, all of the images in Melody Clouds are award winning art and award winning photography. 

45:15 – That is our philosophy as well, because in the next month or two, we will have 8000 episodes of old time radio. So this is how that ties in. Instead of you sitting in front of a TV and watching a story, those radio programs, this required imagination, this will require you to think and visualize it yourself. So rather than being overwhelmed by all the visual and the sounds from a VR headset, which is becoming a problem, and it's the opposite of relaxation for people.

01:00:05 – Final Words

 

Our Final Words of the Show:

When someone sincerely asks me for help, I try very hard to be present for that and to do what I can to further someone else's goals. I do that because of the negativity that sometimes surrounds projects that I wanted, the people that are closest to us oftentimes are the ones that are the are naysayers. Don't do this because other people are doing it. I look back at some very good advice that I was given. Every restaurant in the United States has a hamburger on the menu. That doesn't stop McDonald's, Burger King, In N Out, and Five Guys, along with other hamburger only restaurants. The bottom line, what I would say to people, is you don't hear no, don't ever hear no, hear not now, you're not yet ready. But don't hear no. If you want to do something, do it, do that thing, and do it well. Do it in the best way you possibly can. That's what we really try to do with Melody Clouds. We stand on that.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>f7b94992-f87e-438a-be7b-25ea576ccd7dThu, 04 Apr 2024 07:00:00 -040001:02:30truefull430430A Healthy Mindset with WeShapeA Healthy Mindset with WeShapeOn Today's Episode With Tyler of WeShape, He Reminds Us Of The Power Of A Healthy Mindset, Mindfulness, Self-Worth, And More:

Co-Founders, Katie and Tyler Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Their entire company and product is rooted in intention, movement, community, and beliefs. They have a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship.

Quote: "A Disciplined Mind Leads To Happiness, And An Undisciplined Mind Leads To Suffering ~ Dalai Lama

 

Today’s Top 3 Takeaways:

  1. Mindfulness Intention
  2. Self-Worth
  3. Feel Good Challenges every 6 weeks.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/VtKEo2GdpW4

 

Timestamped Show Notes:

05:15 – How do we give them the tools to go from unconsciously working out, like mindlessly exercising, it's the hammering away on the treadmill, while you're watching an episode of Oprah. Hitting the machines and not really dropping into your body or really experiencing movement. How do you actually learn how to mindfully move your body from the intention of wanting to care for your body, not from the intention of wanting to change the way you look? So you can get external validation and feel good about yourself? Right. So that's kind of how we got to here!

10:40 – I also think that if you surround yourself with people who are all stuck in the same toxic mindset, then you end up complaining and circulating in that mindset. It's interesting to me, one of the things that we discovered early on about community was, it is one of the greatest predictors to overall longevity. In fact, I think it was Wendy Suzuki is a neuroscientist that said that it was the number one predictor of longevity is the amount of positive connections you have with other people. 

14:30 – I feel like this is something I've become really aware of. It's funny because Katie was the one who came up with this intention as the business was, how do we change people? How do we bring awareness to this toxic weight loss culture we're stuck in, which is like, do this crash diet, do this workout, do this whatever, and you'll lose weight and you'll feel better about yourself. We just said it like a little bit ago, you'll lose weight, but you won't feel better about yourself.

23:30 – The goal is just to get people rallied up and consistent. We go over these topics of intention, movement, beliefs, community with them and really dive deep into them. It really changes a lot of people's lives. What's really interesting to me about these challenges, is that when people come together in a community, and one person is willing to raise their hand and share, like, Hey, I'm really struggling with this. 

34:15 – I think people struggle with that. But again, I think this comes down to that self-worth and I think where we can really differentiate ourselves as a brand is that WeShape isn't focused on body transformation, losing weight, and all this different stuff. We're trying to bring to someone's attention that hey, look at all the magazines and all the internet stuff everything is basically making you feel shitty about yourself. We're shaping a new way, we're trying to change the way we're approaching us. All that stuff out there is making you feel shitty so that you buy their stuff.

40:45 – The mindset work, the psychological work, that is something that we personally have to take accountability for. You have to have a personal accountability and investment yourself. 

58:00 – I want them to stop getting stuck in these toxic weight loss cycles. Stop getting stuck in these exercise programs and diets and all this crap and start learning how to appreciate themselves. Teach them to connect with themselves and show up with better intentions and lean into a community who can support them through that.

59:20 – Final Words

 

Our Final Words of the Show:

I think what I want to stand for is just showing people that it starts with their opinion of themselves. What you believe about yourself, is what you will do with your life. If you believe that you're worthless, and you know you're a failure, and you can't do all of these things, then there you go. That's the life that you're gonna end up creating for yourself. You can believe whatever you want. So you can believe and see all of these positive things about yourself. You can keep training that belief and holding that belief as truth and fortifying that belief through your actions to build it into truth. So that will become your life. It's just your choice what you want to believe.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>On Today's Episode With Tyler of WeShape, He Reminds Us Of The Power Of A Healthy Mindset, Mindfulness, Self-Worth, And More:

Co-Founders, Katie and Tyler Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Their entire company and product is rooted in intention, movement, community, and beliefs. They have a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship.

Quote: "A Disciplined Mind Leads To Happiness, And An Undisciplined Mind Leads To Suffering ~ Dalai Lama

 

Today’s Top 3 Takeaways:

  1. Mindfulness Intention
  2. Self-Worth
  3. Feel Good Challenges every 6 weeks.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/VtKEo2GdpW4

 

Timestamped Show Notes:

05:15 – How do we give them the tools to go from unconsciously working out, like mindlessly exercising, it's the hammering away on the treadmill, while you're watching an episode of Oprah. Hitting the machines and not really dropping into your body or really experiencing movement. How do you actually learn how to mindfully move your body from the intention of wanting to care for your body, not from the intention of wanting to change the way you look? So you can get external validation and feel good about yourself? Right. So that's kind of how we got to here!

10:40 – I also think that if you surround yourself with people who are all stuck in the same toxic mindset, then you end up complaining and circulating in that mindset. It's interesting to me, one of the things that we discovered early on about community was, it is one of the greatest predictors to overall longevity. In fact, I think it was Wendy Suzuki is a neuroscientist that said that it was the number one predictor of longevity is the amount of positive connections you have with other people. 

14:30 – I feel like this is something I've become really aware of. It's funny because Katie was the one who came up with this intention as the business was, how do we change people? How do we bring awareness to this toxic weight loss culture we're stuck in, which is like, do this crash diet, do this workout, do this whatever, and you'll lose weight and you'll feel better about yourself. We just said it like a little bit ago, you'll lose weight, but you won't feel better about yourself.

23:30 – The goal is just to get people rallied up and consistent. We go over these topics of intention, movement, beliefs, community with them and really dive deep into them. It really changes a lot of people's lives. What's really interesting to me about these challenges, is that when people come together in a community, and one person is willing to raise their hand and share, like, Hey, I'm really struggling with this. 

34:15 – I think people struggle with that. But again, I think this comes down to that self-worth and I think where we can really differentiate ourselves as a brand is that WeShape isn't focused on body transformation, losing weight, and all this different stuff. We're trying to bring to someone's attention that hey, look at all the magazines and all the internet stuff everything is basically making you feel shitty about yourself. We're shaping a new way, we're trying to change the way we're approaching us. All that stuff out there is making you feel shitty so that you buy their stuff.

40:45 – The mindset work, the psychological work, that is something that we personally have to take accountability for. You have to have a personal accountability and investment yourself. 

58:00 – I want them to stop getting stuck in these toxic weight loss cycles. Stop getting stuck in these exercise programs and diets and all this crap and start learning how to appreciate themselves. Teach them to connect with themselves and show up with better intentions and lean into a community who can support them through that.

59:20 – Final Words

 

Our Final Words of the Show:

I think what I want to stand for is just showing people that it starts with their opinion of themselves. What you believe about yourself, is what you will do with your life. If you believe that you're worthless, and you know you're a failure, and you can't do all of these things, then there you go. That's the life that you're gonna end up creating for yourself. You can believe whatever you want. So you can believe and see all of these positive things about yourself. You can keep training that belief and holding that belief as truth and fortifying that belief through your actions to build it into truth. So that will become your life. It's just your choice what you want to believe.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>c9020251-7c62-4c8b-b90f-7e802e9e6d1cSat, 23 Mar 2024 13:30:00 -040001:01:08truefull429429Brand Ownership, Emails, CRM, Online Scheduling, and FunnelsBrand Ownership, Emails, CRM, Online Scheduling, and FunnelsChuck is back for a return appearance and we dig into the successes of CRM's that pair with their weaknesses, Sales Funnels, and much more.

Charles Max Wood is a coach and podcast host at Top End Devs. He’s building a system to help developers advance their careers by building their skills, personal brands, and networks. He’s been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week. 

-

Today’s Top 3 Takeaways:

  1. Branded domain name emails.
  2. Integrating CRM’s including ZOHO, Salesforce, Zapier Automation, Click Funnels
  3. Online Scheduling including Schedule Once and Acuity Scheduling

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/hk6DIZvzjSM

 

Timestamped Show Notes:

07:50 – Mail servers on their own are pretty stupid. It's the stuff that you build on top of it that matters. So Google built this application layer on top of it, that sorts it all out and allows for that custom domain email universal platform for businesses. They have two advantages. One is that they've been doing this for a really, really long time. So they they've gotten pretty good just on their own building algorithms to say for example, hey that looks like spam! The second thing is now we're getting into the age where you have Machine Learning aka AI aka Artificial Intelligence. What it is, is they are taking this giant data model, and you train it against the systems that build basically mathematical formulas that replicate the result you want. 

09:10 – This is all in software. So effectively, what you do is you set up your system and then you feed it. You say, here's an email, it's spam. Here's another email, it's spam. Here's an email, it's not spam. You send millions and billions of emails through to the end, what happens is when you send an email that you don't know, it can come back and it can say this is 90% chance, it's spam. So then you just have to decide how sensitive you want to be. The more you train it, the better it gets.

20:20 – The issue that I had was this CRM, it did a bunch of stuff, I could go I could cancel like four or five services, because they all could now get consolidated. So I was super excited. I start using it, and then it seemed okay, but the email deliverability was in the toilet. So they're like, hey, look, you know, we have this tech expert that will go in and fix it for you. So I paid the extra to have the guy come in and fix it for me. So he comes in and fixes it and the deliverability gets better. It's not where it was using the other system. But it wasn't so bad that I just threw up my hands in disgust and walked away. 

30:30 – So I went back to Schedule Once, and you know that they're cheap. So it's not a big deal. But they'll let you set up booking pages that all go to different calendars. That's the kicker, and I have to set up like 10 of them for all the podcasts and everything else. Then I can use the Zoho calendar thing, because it's already built into everything else, just for the stuff that involves just me.

42:15 – Final Words

 

Our Final Words of the Show:

The thing that I want to point out is that what your brand is, and that's the embodiment of truth and backing up your words. In a lot of cases, it is the way you present yourself, part of your brand is I tried to work with them. They were hard to work with, so if I came through, and I said hey this is Company X, and I named them outright, and said, and their their customer service has been terrible. But they actually have built their brand on being good salespeople and brand people. They talk about this on their podcast, which they have, and how their customer service is part of your brand. It really just does not come across well, especially that fact that I've had so many issues with them.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Chuck is back for a return appearance and we dig into the successes of CRM's that pair with their weaknesses, Sales Funnels, and much more.

Charles Max Wood is a coach and podcast host at Top End Devs. He’s building a system to help developers advance their careers by building their skills, personal brands, and networks. He’s been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week. 

-

Today’s Top 3 Takeaways:

  1. Branded domain name emails.
  2. Integrating CRM’s including ZOHO, Salesforce, Zapier Automation, Click Funnels
  3. Online Scheduling including Schedule Once and Acuity Scheduling

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/hk6DIZvzjSM

 

Timestamped Show Notes:

07:50 – Mail servers on their own are pretty stupid. It's the stuff that you build on top of it that matters. So Google built this application layer on top of it, that sorts it all out and allows for that custom domain email universal platform for businesses. They have two advantages. One is that they've been doing this for a really, really long time. So they they've gotten pretty good just on their own building algorithms to say for example, hey that looks like spam! The second thing is now we're getting into the age where you have Machine Learning aka AI aka Artificial Intelligence. What it is, is they are taking this giant data model, and you train it against the systems that build basically mathematical formulas that replicate the result you want. 

09:10 – This is all in software. So effectively, what you do is you set up your system and then you feed it. You say, here's an email, it's spam. Here's another email, it's spam. Here's an email, it's not spam. You send millions and billions of emails through to the end, what happens is when you send an email that you don't know, it can come back and it can say this is 90% chance, it's spam. So then you just have to decide how sensitive you want to be. The more you train it, the better it gets.

20:20 – The issue that I had was this CRM, it did a bunch of stuff, I could go I could cancel like four or five services, because they all could now get consolidated. So I was super excited. I start using it, and then it seemed okay, but the email deliverability was in the toilet. So they're like, hey, look, you know, we have this tech expert that will go in and fix it for you. So I paid the extra to have the guy come in and fix it for me. So he comes in and fixes it and the deliverability gets better. It's not where it was using the other system. But it wasn't so bad that I just threw up my hands in disgust and walked away. 

30:30 – So I went back to Schedule Once, and you know that they're cheap. So it's not a big deal. But they'll let you set up booking pages that all go to different calendars. That's the kicker, and I have to set up like 10 of them for all the podcasts and everything else. Then I can use the Zoho calendar thing, because it's already built into everything else, just for the stuff that involves just me.

42:15 – Final Words

 

Our Final Words of the Show:

The thing that I want to point out is that what your brand is, and that's the embodiment of truth and backing up your words. In a lot of cases, it is the way you present yourself, part of your brand is I tried to work with them. They were hard to work with, so if I came through, and I said hey this is Company X, and I named them outright, and said, and their their customer service has been terrible. But they actually have built their brand on being good salespeople and brand people. They talk about this on their podcast, which they have, and how their customer service is part of your brand. It really just does not come across well, especially that fact that I've had so many issues with them.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>4464bd2a-7a7a-4271-b938-ffcc08055ce9Sat, 02 Mar 2024 13:30:00 -040045:32truefull428428Athleticism, Electro Magnetic Fields, and EMF RocksAthleticism, Electro Magnetic Fields, and EMF RocksUnhealthy EMF Exposure aka Electro Magnetic Fields Negatively Impacting Our Athleticism and Healthy Lifestyle Goals:

Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep.

 

Today’s Top 3 Takeaways:

  1. Understanding EMF and it's impacts on our health.
  2. Earthing aka Grounding
  3. Natural minerals like magnetic, Tesla crystals.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/rpCddWnvlAE

 

Timestamped Show Notes:

07:45 – Many of us do not understand physics, we as a population have not been taught about it. So that's what we're gonna do. We're gonna just give everyone something that they can chew on that's palatable, and really simplify this topic of invisible waveforms, known as EMF.

10:45 – That's a scalar wave framework for the entire planet, our resonance, our electromagnetic field through piezo, electric thermal dynamics, our energy in our body, it doesn't just shoot off my right shoulder to the right in a straight line. Though it's six foot, they got the gig got us right on that one. And then, but it's a resonance that goes all around us. That's a scalar wave. All non-native manmade electromagnetic fields or frequencies are one directional waveforms, or they don't work, right.

16:20 - That's what EMF stressors do for our body battery. So at the cellular level, it's breaking down your electromagnetic resonance, and then dehydrates us too because it's 2.45 billion waves per second. It's the level of destructuring water. That's a lot of bombardment! That'll chip anyone away over time. I am dumbfounded to see that these professionals, like the NFL or MBA, their arenas, they're getting bought out and sold and getting strapped with 5g this, 5g that. They're zapping these athletes and are making crappy decisions. When these guys are machines, they never make mistakes, and then they're getting hurt due to these impacts.

24:00 - Once I saw the athletes breaking down, I wrote a book on Athleticism. The first section talks about awareness and all of the pillars for health. That's where I kind of dove into this EMF space in a in a big way. About a decade ago, I started looking into it and I found another person's product. They were using crystals with copper and it tested well at first. So I started learning about that whole concept of looking to the earth because those crystals add a resonance. I had a doctor approach me because I started testing homes in Newport Beach and surrounding areas and got a reputation for clearing houses. He basically said, hey, what are you using? I'm like, I'm using this product. I'm like, Well, what are you using? He said, I'm using these, these crystals, these rocks, these EMF Rocks.

31:15 – We call them brainwave states, when you're in a delta theta brainwave state, you're sleeping. Those are your brainwave states, low and slow. It's a longer slower wavelength state, we've tested this, it's just common fact. So this is the woo-woo part coming in, factual, and we tested this as one or below one to eight hertz or waves per second. That's when you're in a delta theta brainwave state, when our athletes are in the flow, you're in the zone. You're in flow state when your eight to twelve or thirteen hertz, or waves per second. That's the speed of your brainwave state. Now, the cell phones will ping at 2.45 billion waves per second of a one directional wave form, which isn't good, when you're supposed to be sleeping at one to eight. So what happens is our brain goes into a twilight sleep, so we don't ever get into that deep restorative sleep. 

41:20 – The mini bag of EMF Rocks option is for the on-the-go protection. So that's for hotels, for cycling, for a pocket, purse or backpack. When you're cycling, if the phone is on someone, they can maybe put it in the Faraday bag, then it wouldn't have radiation on them directly. But they could have a mini bag of EMF Rocks in their jersey pocket too. Then it's going to create that coherence between any waveforms that are kicking off.

51:10 – Final Words

 

Our Final Words of the Show:

Stop living in fear everyone, please get back to getting connected to the resonance of the earth. Because getting grounded by nature is the single most important pillar for health. It's free. There's not a virus flying around to kill anyone. It's our adaptive system. So stop worrying about being sick or anyone else getting sick. Take care of yourself by getting connected and grounded by nature, and feeding your body with chemical free food and hydration. It's that simple. 

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Unhealthy EMF Exposure aka Electro Magnetic Fields Negatively Impacting Our Athleticism and Healthy Lifestyle Goals:

Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep.

 

Today’s Top 3 Takeaways:

  1. Understanding EMF and it's impacts on our health.
  2. Earthing aka Grounding
  3. Natural minerals like magnetic, Tesla crystals.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/rpCddWnvlAE

 

Timestamped Show Notes:

07:45 – Many of us do not understand physics, we as a population have not been taught about it. So that's what we're gonna do. We're gonna just give everyone something that they can chew on that's palatable, and really simplify this topic of invisible waveforms, known as EMF.

10:45 – That's a scalar wave framework for the entire planet, our resonance, our electromagnetic field through piezo, electric thermal dynamics, our energy in our body, it doesn't just shoot off my right shoulder to the right in a straight line. Though it's six foot, they got the gig got us right on that one. And then, but it's a resonance that goes all around us. That's a scalar wave. All non-native manmade electromagnetic fields or frequencies are one directional waveforms, or they don't work, right.

16:20 - That's what EMF stressors do for our body battery. So at the cellular level, it's breaking down your electromagnetic resonance, and then dehydrates us too because it's 2.45 billion waves per second. It's the level of destructuring water. That's a lot of bombardment! That'll chip anyone away over time. I am dumbfounded to see that these professionals, like the NFL or MBA, their arenas, they're getting bought out and sold and getting strapped with 5g this, 5g that. They're zapping these athletes and are making crappy decisions. When these guys are machines, they never make mistakes, and then they're getting hurt due to these impacts.

24:00 - Once I saw the athletes breaking down, I wrote a book on Athleticism. The first section talks about awareness and all of the pillars for health. That's where I kind of dove into this EMF space in a in a big way. About a decade ago, I started looking into it and I found another person's product. They were using crystals with copper and it tested well at first. So I started learning about that whole concept of looking to the earth because those crystals add a resonance. I had a doctor approach me because I started testing homes in Newport Beach and surrounding areas and got a reputation for clearing houses. He basically said, hey, what are you using? I'm like, I'm using this product. I'm like, Well, what are you using? He said, I'm using these, these crystals, these rocks, these EMF Rocks.

31:15 – We call them brainwave states, when you're in a delta theta brainwave state, you're sleeping. Those are your brainwave states, low and slow. It's a longer slower wavelength state, we've tested this, it's just common fact. So this is the woo-woo part coming in, factual, and we tested this as one or below one to eight hertz or waves per second. That's when you're in a delta theta brainwave state, when our athletes are in the flow, you're in the zone. You're in flow state when your eight to twelve or thirteen hertz, or waves per second. That's the speed of your brainwave state. Now, the cell phones will ping at 2.45 billion waves per second of a one directional wave form, which isn't good, when you're supposed to be sleeping at one to eight. So what happens is our brain goes into a twilight sleep, so we don't ever get into that deep restorative sleep. 

41:20 – The mini bag of EMF Rocks option is for the on-the-go protection. So that's for hotels, for cycling, for a pocket, purse or backpack. When you're cycling, if the phone is on someone, they can maybe put it in the Faraday bag, then it wouldn't have radiation on them directly. But they could have a mini bag of EMF Rocks in their jersey pocket too. Then it's going to create that coherence between any waveforms that are kicking off.

51:10 – Final Words

 

Our Final Words of the Show:

Stop living in fear everyone, please get back to getting connected to the resonance of the earth. Because getting grounded by nature is the single most important pillar for health. It's free. There's not a virus flying around to kill anyone. It's our adaptive system. So stop worrying about being sick or anyone else getting sick. Take care of yourself by getting connected and grounded by nature, and feeding your body with chemical free food and hydration. It's that simple. 

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>09198503-90e9-43c9-b3c4-926c1a6257c7Sat, 24 Feb 2024 11:00:00 -040052:45truefull427427Communication Expertise with Gary RossCommunication Expertise with Gary RossCommunication Is Key To Success In Business, Relationships, and More:

Gary Ross works with everyone from the C-Suite to the production line to be a better communicator. As a former FORTUNE 500 corporate communications executive, Emmy-nominated broadcast journalist and current stadium and arena public address announcer, Gary knows you don’t always need a booming sound system to get your message across. He provides actionable tips and advice that people can use to enhance their careers and build credibility and influence.

Prior to his training, coaching, and consulting work, Gary led communications departments at CDW, Hyatt Hotels, and Fortune Brands. Before joining the corporate communications profession, he worked as a reporter and anchor for WCBD-TV in Charleston, SC, where he was nominated for an Emmy Award in investigative journalism, traveled overseas with the U.S. military and reported from the eye of Category Four Hurricane Hugo.

Quote "Everything Communicates."

Gary has been interviewed for several communications publications and podcasts and has spoken on communications and change for leading organizations and universities.

Gary is a member of the Public Relations Society of America, the International Association of Business Communicators, the Association of Change Management Professionals and the National Speakers Association (Illinois Chapter). He holds a Bachelor of Science in Journalism degree from the Medill School at Northwestern University. 


Today’s Top 3 Takeaways:

  1. Everything Communicates
  2. Storytelling For Success
  3. Communicate For Growth

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/FIYpTfRkZF8

 

Timestamped Show Notes:

08:50 – I have three number one rules of communication, and they're all tied for number one. That's why they're all number one. One of them is, Everything Communicates and that's one of the things that communicates. I'll tell you kind of the converse of the story...

19:00 – Well, so we need to be strategic absolutely about communication, because, you know, how many times have you been there whether you're in communications or not. You're at work and somebody comes to you and says, oh, you know, we need to send out an email about XYZ. People's minds, especially when it goes to communication, a lot of times just go to the tactic, we need an email, we need a meeting, we need a town hall, we need a video. 

23:25 - Tell them a story! That's my third number one rule of communication, is to tell them a story. Why is that? Go back to caveman drawings. That's just the natural way for humans to communicate and to relate to one another and to move one another, to action. Frankly, it's not that tough, because there's a very simple structure. 

29:20 – Regarding the e-Learning we've got, it's all about the video success. So you got the visual and the audio, but then we also have little exercises that reinforce a lot of the points that we talked about in the videos. Then we also added in each of the courses, we have these downloadable tools and templates that you can take and keep. If you want you want to go old school, you print it out and you stick it up next to your desk and you can consult it regularly. One of the things I've got is on the corporate narrative course in there, but it is the storytelling template that I that I had just talked about earlier. 

49:00 – Being explicit and prescriptive about what we need people to do is important. So we fall short of that all the time in our workplace communication. So we've done the hard part, we've won people over, but it's like, well, what do I do? And too often nobody has the answer for that.

52:20 – Final Words

 

Our Final Words of the Show:

When we communicate better we can make work life, and life in general, better for all of us, for ourselves, and for others. That's what I'm all about doing, is about making a difference with good and improved communication in the workplace and in people's lives in general.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Communication Is Key To Success In Business, Relationships, and More:

Gary Ross works with everyone from the C-Suite to the production line to be a better communicator. As a former FORTUNE 500 corporate communications executive, Emmy-nominated broadcast journalist and current stadium and arena public address announcer, Gary knows you don’t always need a booming sound system to get your message across. He provides actionable tips and advice that people can use to enhance their careers and build credibility and influence.

Prior to his training, coaching, and consulting work, Gary led communications departments at CDW, Hyatt Hotels, and Fortune Brands. Before joining the corporate communications profession, he worked as a reporter and anchor for WCBD-TV in Charleston, SC, where he was nominated for an Emmy Award in investigative journalism, traveled overseas with the U.S. military and reported from the eye of Category Four Hurricane Hugo.

Quote "Everything Communicates."

Gary has been interviewed for several communications publications and podcasts and has spoken on communications and change for leading organizations and universities.

Gary is a member of the Public Relations Society of America, the International Association of Business Communicators, the Association of Change Management Professionals and the National Speakers Association (Illinois Chapter). He holds a Bachelor of Science in Journalism degree from the Medill School at Northwestern University. 


Today’s Top 3 Takeaways:

  1. Everything Communicates
  2. Storytelling For Success
  3. Communicate For Growth

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/FIYpTfRkZF8

 

Timestamped Show Notes:

08:50 – I have three number one rules of communication, and they're all tied for number one. That's why they're all number one. One of them is, Everything Communicates and that's one of the things that communicates. I'll tell you kind of the converse of the story...

19:00 – Well, so we need to be strategic absolutely about communication, because, you know, how many times have you been there whether you're in communications or not. You're at work and somebody comes to you and says, oh, you know, we need to send out an email about XYZ. People's minds, especially when it goes to communication, a lot of times just go to the tactic, we need an email, we need a meeting, we need a town hall, we need a video. 

23:25 - Tell them a story! That's my third number one rule of communication, is to tell them a story. Why is that? Go back to caveman drawings. That's just the natural way for humans to communicate and to relate to one another and to move one another, to action. Frankly, it's not that tough, because there's a very simple structure. 

29:20 – Regarding the e-Learning we've got, it's all about the video success. So you got the visual and the audio, but then we also have little exercises that reinforce a lot of the points that we talked about in the videos. Then we also added in each of the courses, we have these downloadable tools and templates that you can take and keep. If you want you want to go old school, you print it out and you stick it up next to your desk and you can consult it regularly. One of the things I've got is on the corporate narrative course in there, but it is the storytelling template that I that I had just talked about earlier. 

49:00 – Being explicit and prescriptive about what we need people to do is important. So we fall short of that all the time in our workplace communication. So we've done the hard part, we've won people over, but it's like, well, what do I do? And too often nobody has the answer for that.

52:20 – Final Words

 

Our Final Words of the Show:

When we communicate better we can make work life, and life in general, better for all of us, for ourselves, and for others. That's what I'm all about doing, is about making a difference with good and improved communication in the workplace and in people's lives in general.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>19f45f08-3a43-41e8-a544-701f8e56e1f9Fri, 09 Feb 2024 13:30:00 -040053:38truefull426426Men of MindsetMen of MindsetGrilling Steaks and Bringing Epic MEN OF MINDSET Together For Ourselves and for you on this Special Podcast Episode:

Your host, Scott Mulvaney brings together likeminded “Men of Mindset” for an evening of grilling steaks, male bonding, and this special podcast recording night out in his pole barn aka the man-zone aka the Fuel Up Barn.

Quote: “Try not to become a man of success, but rather try to become a man of value.” ~ Albert Einstein

For this special podcast, we have put together this great panel of six amazing men on this fine night of grilling steaks and hanging in Scott's Barn. The following are your new guest co-hosts today:

  1. Andre Young: I’m Andre Young; speaker, author, and Founder of You Evolving Now, LLC. I have taken my 19 years of experience as a Mental Health Therapist and focused on marital, individual, and group counseling. Along with my life-altering experiences as an individual, athlete, employee, and business owner, I created a movement of Positive Living, Personal Growth, Relationship Growth, Healthy Living, and Lifestyle Enhancement. Through this movement, we are enhancing Work/Life Harmony and Leadership on-site for Companies and Schools!
  2. Brad Modrich: A multi-passionate businessman, a father, husband, and an inspirational speaker who is making waves in the world of business. Coming from very humble beginnings and growing up on the east side of Allentown Pennsylvania who he likes to say he’s a knucklehead kid from the east side. A high school drop out and convicted felon has completely changed his world and inspires so many others to do the same.
  3. Dale Kessler: Dale is the proud owner of Realty 365. “Our goal in dealing with our clients is to prove real estate can be both a fun and profitable experience. “The time to buy or sell is NOW!” By leveraging technology and experience we aim to ensure your experience with a real estate transaction through our brokerage is nothing short of AMAZING! If you’re thinking about buying or selling a home, call Dale and consider it SOLD!
  4. Rob Eschbach: An Enlifted L2 Coach, Gym Owner of F13 Performance in Allentown, PA, and Event Coordinator for the Enlifted Experience.
  5. Wes Morris: Westley has a story of hope, resilience, perseverance, determination, and commitment. Westley captures his audience with his energetic style of speaking and adds value to his clients by giving them the tools they need to overcome any obstacle. He transfers emotion to others through his tell-all story and has been known to cause even the hardest man to tear up.
  6. Scott Mulvaney: Visit HotshotBook.com, Quote: Live The Fired Up Epic Life! #livethefuel

 

Today’s Top 3 Takeaways:

  1. Meat Heals
  2. Leadership
  3. Discipline

 

Today’s Guest & Resource Links:

  1. Andre Young of https://youevolvingnow.com/
  2. Brad Modrich of https://bradmodrich.com/
  3. Dale Kessler of https://www.realty-365.com/dale-kessler/
  4. Rob Eschbach of https://f13performance.com/
  5. Wes Morris of https://westleymorris.com/
  6. Scott W. Mulvaney, Author at HotshotBook.com and Founder of https://livethefuel.com/

 

Watch The Hang Session In The Barn Via YouTube:

https://youtu.be/-pB2WN-HRY0?si=UBfFhfh4DpPU1SIk

 

Timestamped Show Notes:

08:30 – When it comes to our Lehigh Valley, PA region, there's not enough personal and professional development here locally, like you said, I've traveled everywhere, California, Florida, Texas, we know social groups and masterminds. 

10:20 – I'll tell you , it always surprised me when I speak at more local events and not the big stages. Like you said, traveling all over the country, no matter where you're doing it, no matter if it's New York City, or if it's going to be here in the Lehigh Valley, wherever it is. So many people are hungry for it. I believe that everybody knows the truth deep inside, but either busy has beat them, or life has beat them down, or they're on autopilot doing things. But when we hear the truth, we all stop for a second, we all pause.

22:00 - It changes the intent and how you see things, I promise you, and you're talking to a guy who is a convicted felon, I did four years in the Feds, a high school dropout, I was a drug addict on every single level. I've done every single drug known to man, I had zero discipline, I had a mindset where I did whatever the fuck I wanted. I didn't care who I hurt, I didn't care what I did. There was zero discipline. Now, in this evolution, for people to understand where real personal growth comes from, with your family, with your relationships, with your finances, with your health, with everything... it's discipline!

29:15 - Brother when I came in here, I put my phone over on the table. You know what I mean? It's because it's that thing, that mobile tech, you got to be disciplined to not look at it. Discipline is everything. Like I can't say it enough and I can't talk about it enough, DISCIPLINE.

39:25 – What you mentioned too, was intentional evaluation process. As we get older, many people stop evaluating themselves. I mean, you work in a job, you're gonna have an annual review. But those numbers are already circled. How about we get to circle our own numbers and be intentional. So once a month I call it get my life together Saturday. I sit down with a cup of coffee, a cigar, and maybe really nice drink. Then I put down the different roles that I play as a versus overall as me, Andre, but also as a husband, as a father, I have four kids, believe me, I'll have four different ratings. Okay, as a leader, and you could go whatever role that you value, put it down on a scale of one to ten. My rating is on a scale of one to ten. 

45:00 – So I think one of the challenges of being a coach is we try to coach at home, and they don't need a coach, like I experienced this with my daughter, Wes knows my kids. This is what I have on my phone at 9:15, and it says discipline equals freedom. Make a list for tomorrow goes off every night at nine o'clock. So like, this is where discipline comes into play. The gift in the curse with what we do, we coach people, we give people direction, we tell them what they need. Then we go home...

53:30 – DALE: Yeah, they need to be present, just like we were talking about be present where you are present. Like I to have quite a few friends who just had the most amazing dads. Like there's nothing more important to them than their family and their kids. Not just that they're proactively raising their children and teaching them. Here's what it means to be an entrepreneur at 10, 11, 12. If you do this, I'll give you a reward. So they understand reward systems, they understand then once they start doing those things, they get a reward, but how good they feel on the other side is a huge reward in itself too. So they're just teaching them all these different things in life that I learned, but I didn't necessarily learn from one person. 

59:00 - One in 400 trillion or it's 400 trillion to one. Each of us, you yourself are that one in 400 trillion chance to come into existence. When I heard that statistic, I immediately was woken up, just think about that. Just the thought of that is happening, why do you exist on this earth, why are you walking around. Each of us are a 400 trillion to one chance of creation. That's it. When you think about that, it's like each of us won the lottery of life. So you know how special you are right now?! 

01:07:00 - I'm a man of faith, I don't hide that. I think it's very important, not so much being religious, but I'm spiritual. I heard the voice of God and he said, Wes, I'm all the father that you'll ever need. I'm all the father that you'll ever need, bro. When you put expectations on human beings, they will let you down a lot. So he said, I'm all the man that you'll ever need. Just FYI, we're setting a fucking date for this Men Of Mindset night again bros. I'm coming back!

01:13:00 – I mean, I think that's part of growth, though. The theme of tonight was Men and Mindset, right? Mindset is just the key word. This event them just popped in my head, so I was just like, I'm just gonna stick it on the calendar invite and I'm still gonna stick by it. I'm feeling it.

01:27:00 – The Final, Final, Final Words

 

Our Final Words of the Show:

  • In the immortal words of the man who stole my fucking jacket from Skateway, DISCIPLINE. ~ Brad Modrich

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for...]]>Grilling Steaks and Bringing Epic MEN OF MINDSET Together For Ourselves and for you on this Special Podcast Episode:

Your host, Scott Mulvaney brings together likeminded “Men of Mindset” for an evening of grilling steaks, male bonding, and this special podcast recording night out in his pole barn aka the man-zone aka the Fuel Up Barn.

Quote: “Try not to become a man of success, but rather try to become a man of value.” ~ Albert Einstein

For this special podcast, we have put together this great panel of six amazing men on this fine night of grilling steaks and hanging in Scott's Barn. The following are your new guest co-hosts today:

  1. Andre Young: I’m Andre Young; speaker, author, and Founder of You Evolving Now, LLC. I have taken my 19 years of experience as a Mental Health Therapist and focused on marital, individual, and group counseling. Along with my life-altering experiences as an individual, athlete, employee, and business owner, I created a movement of Positive Living, Personal Growth, Relationship Growth, Healthy Living, and Lifestyle Enhancement. Through this movement, we are enhancing Work/Life Harmony and Leadership on-site for Companies and Schools!
  2. Brad Modrich: A multi-passionate businessman, a father, husband, and an inspirational speaker who is making waves in the world of business. Coming from very humble beginnings and growing up on the east side of Allentown Pennsylvania who he likes to say he’s a knucklehead kid from the east side. A high school drop out and convicted felon has completely changed his world and inspires so many others to do the same.
  3. Dale Kessler: Dale is the proud owner of Realty 365. “Our goal in dealing with our clients is to prove real estate can be both a fun and profitable experience. “The time to buy or sell is NOW!” By leveraging technology and experience we aim to ensure your experience with a real estate transaction through our brokerage is nothing short of AMAZING! If you’re thinking about buying or selling a home, call Dale and consider it SOLD!
  4. Rob Eschbach: An Enlifted L2 Coach, Gym Owner of F13 Performance in Allentown, PA, and Event Coordinator for the Enlifted Experience.
  5. Wes Morris: Westley has a story of hope, resilience, perseverance, determination, and commitment. Westley captures his audience with his energetic style of speaking and adds value to his clients by giving them the tools they need to overcome any obstacle. He transfers emotion to others through his tell-all story and has been known to cause even the hardest man to tear up.
  6. Scott Mulvaney: Visit HotshotBook.com, Quote: Live The Fired Up Epic Life! #livethefuel

 

Today’s Top 3 Takeaways:

  1. Meat Heals
  2. Leadership
  3. Discipline

 

Today’s Guest & Resource Links:

  1. Andre Young of https://youevolvingnow.com/
  2. Brad Modrich of https://bradmodrich.com/
  3. Dale Kessler of https://www.realty-365.com/dale-kessler/
  4. Rob Eschbach of https://f13performance.com/
  5. Wes Morris of https://westleymorris.com/
  6. Scott W. Mulvaney, Author at HotshotBook.com and Founder of https://livethefuel.com/

 

Watch The Hang Session In The Barn Via YouTube:

https://youtu.be/-pB2WN-HRY0?si=UBfFhfh4DpPU1SIk

 

Timestamped Show Notes:

08:30 – When it comes to our Lehigh Valley, PA region, there's not enough personal and professional development here locally, like you said, I've traveled everywhere, California, Florida, Texas, we know social groups and masterminds. 

10:20 – I'll tell you , it always surprised me when I speak at more local events and not the big stages. Like you said, traveling all over the country, no matter where you're doing it, no matter if it's New York City, or if it's going to be here in the Lehigh Valley, wherever it is. So many people are hungry for it. I believe that everybody knows the truth deep inside, but either busy has beat them, or life has beat them down, or they're on autopilot doing things. But when we hear the truth, we all stop for a second, we all pause.

22:00 - It changes the intent and how you see things, I promise you, and you're talking to a guy who is a convicted felon, I did four years in the Feds, a high school dropout, I was a drug addict on every single level. I've done every single drug known to man, I had zero discipline, I had a mindset where I did whatever the fuck I wanted. I didn't care who I hurt, I didn't care what I did. There was zero discipline. Now, in this evolution, for people to understand where real personal growth comes from, with your family, with your relationships, with your finances, with your health, with everything... it's discipline!

29:15 - Brother when I came in here, I put my phone over on the table. You know what I mean? It's because it's that thing, that mobile tech, you got to be disciplined to not look at it. Discipline is everything. Like I can't say it enough and I can't talk about it enough, DISCIPLINE.

39:25 – What you mentioned too, was intentional evaluation process. As we get older, many people stop evaluating themselves. I mean, you work in a job, you're gonna have an annual review. But those numbers are already circled. How about we get to circle our own numbers and be intentional. So once a month I call it get my life together Saturday. I sit down with a cup of coffee, a cigar, and maybe really nice drink. Then I put down the different roles that I play as a versus overall as me, Andre, but also as a husband, as a father, I have four kids, believe me, I'll have four different ratings. Okay, as a leader, and you could go whatever role that you value, put it down on a scale of one to ten. My rating is on a scale of one to ten. 

45:00 – So I think one of the challenges of being a coach is we try to coach at home, and they don't need a coach, like I experienced this with my daughter, Wes knows my kids. This is what I have on my phone at 9:15, and it says discipline equals freedom. Make a list for tomorrow goes off every night at nine o'clock. So like, this is where discipline comes into play. The gift in the curse with what we do, we coach people, we give people direction, we tell them what they need. Then we go home...

53:30 – DALE: Yeah, they need to be present, just like we were talking about be present where you are present. Like I to have quite a few friends who just had the most amazing dads. Like there's nothing more important to them than their family and their kids. Not just that they're proactively raising their children and teaching them. Here's what it means to be an entrepreneur at 10, 11, 12. If you do this, I'll give you a reward. So they understand reward systems, they understand then once they start doing those things, they get a reward, but how good they feel on the other side is a huge reward in itself too. So they're just teaching them all these different things in life that I learned, but I didn't necessarily learn from one person. 

59:00 - One in 400 trillion or it's 400 trillion to one. Each of us, you yourself are that one in 400 trillion chance to come into existence. When I heard that statistic, I immediately was woken up, just think about that. Just the thought of that is happening, why do you exist on this earth, why are you walking around. Each of us are a 400 trillion to one chance of creation. That's it. When you think about that, it's like each of us won the lottery of life. So you know how special you are right now?! 

01:07:00 - I'm a man of faith, I don't hide that. I think it's very important, not so much being religious, but I'm spiritual. I heard the voice of God and he said, Wes, I'm all the father that you'll ever need. I'm all the father that you'll ever need, bro. When you put expectations on human beings, they will let you down a lot. So he said, I'm all the man that you'll ever need. Just FYI, we're setting a fucking date for this Men Of Mindset night again bros. I'm coming back!

01:13:00 – I mean, I think that's part of growth, though. The theme of tonight was Men and Mindset, right? Mindset is just the key word. This event them just popped in my head, so I was just like, I'm just gonna stick it on the calendar invite and I'm still gonna stick by it. I'm feeling it.

01:27:00 – The Final, Final, Final Words

 

Our Final Words of the Show:

  • In the immortal words of the man who stole my fucking jacket from Skateway, DISCIPLINE. ~ Brad Modrich

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>0fb0ba27-1de3-4cf5-b708-13e9444e820eMon, 15 Jan 2024 06:00:00 -040001:38:19truefull425425Red Pill Revolution and Medical Freedom with John GustyRed Pill Revolution and Medical Freedom with John GustyTake The Red Pill, Non-Consensual Authority, Freedom Of Medical Choice, And More:

After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout Agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.

Quote: “A lie is a lie, even if everyone believes it. The truth is the truth, even if nobody believes it.” - David Stevens

 

Today’s Top 3 Takeaways:

  1. Health Industry Corruption For Profit
  2. Consensual vs Non-Consensual Authority
  3. Become Your Own Self-Advocate For Your Health

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/3H3zm32F44w

 

Timestamped Show Notes:

07:05 – Independent companies are becoming more and more rare. As independent companies get successful, they almost inevitably always get bought up. Once they're bought up, they're absorbed into that corrupt world. Ambassadors moroseness and then they're just a name and a logo that has to align with whatever the mother corpse narratives and marketing initiatives might be and so where is your individuality? Professional and personal individuality is definitely the enemy of the state. By the state, I mean the corporate state, the corporate state is government, the corporate state is medicine, the corporate state is law, the corporate state is everything that we call the system, schools, everything, and yes even our food.

10:45 – The key word there is look at the definition of non-consensual, actually hell, to be fair, even if it is consensual, I have an ethical issue with a lot of stuff like that. I'd rather work together with somebody, not control that right, let's instead educate each other, let's help each other through that, that next step of life. Let's do the research to get to the point of shared education. I'm not going to just control somebody. So even if somebody gave me consent, I still feel weird about that. 

21:20 - It's about their model, they have three tools in their tool belt. They're going to drug you, they're going to burn you through radiation, or they're going to cut you through surgery. It's either drug, cut, or burn. That's the only tools the doctors have got. They're not taught, preventative anything. They're not taught nutrition. They're not taught exercise. They're not taught healthy light. They're not taught about impacts of healthy water, salt aka electrolytes, etc.

22:30 - In a quest to find out answers about my wife, in a nutshell, it took about six months of digging to realize that the that entire health industry is just BS. I'm not saying that there are not good, well-meaning, sincere people that work in that industry. But the industry as a whole is deceptive and is profit driven. It is not looking out for the best interest of a patient in any way shape or form.

32:00 – Name another life form that creates artificially made chemical concoctions to deal with their health, wellness, illness, and problems. We're supposed to be the superior species of the planet, with our larger brains, etc.

40:00 – The one thing that I think most people will relate to is the proof that Glyphosate doesn't break down, it never breaks down. Animals eat the plants, then we eat the animal. It's now in the ground, plants will bring it uproot, then something to consume that plant. I mean, it just keeps going.

50:45 – You learn through conversation, we're now not encouraged to have conversations anymore, and especially not healthy debates. There's now a one sided, weird, social peer pressure system to not disagree with anybody, or not rock the boat, or not ask the wrong question, or not speak up, or speak your mind. Because you're going to be labeled as some social posturing term, that's bad, or whatever.

01:01:50 - They are psychopaths. They are eugenics obsessed, warmongering, serial killer psychopaths. So why is anybody listening to them anymore? Quite honestly, it's because they've run the dice, what less and less people know, is good for business.

01:18:00 – Final Words

 

Our Final Words of the Show:

It's okay to ask questions. It's okay to be skeptical and it's okay to say no, embrace the ability to say no instead. It sounds so simple, but saying no is really hard for people, especially these days. A lot of people are socially shamed into the accent, there's this weird kind of peer pressure thing going on where people are afraid. They know that a lot of people know that they don't want to do these things, or think these things, or say these things, or think a certain way, but they're just afraid to be individuals. If nothing else, if when I'm gone, and you're standing at my headstone, which is going to be a big middle finger.

Maybe someone will go out there, at least that guy did everything he could do, to let everyone around him know. It's okay to talk, it's okay to have opinions, it's okay to ask questions, and it's absolutely okay to say no. No human has the right to declare nonconsensual authority, authority over another human. If somebody is claiming authority over you, I would question that relationship. I'd want to see the paperwork behind it and how that other person thinks that they have this authority, and don't be afraid to say no. Most importantly, you can do all of that with a smile on your face and love in your heart and it does. Nobody has to act like a Karen.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Take The Red Pill, Non-Consensual Authority, Freedom Of Medical Choice, And More:

After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout Agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.

Quote: “A lie is a lie, even if everyone believes it. The truth is the truth, even if nobody believes it.” - David Stevens

 

Today’s Top 3 Takeaways:

  1. Health Industry Corruption For Profit
  2. Consensual vs Non-Consensual Authority
  3. Become Your Own Self-Advocate For Your Health

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/3H3zm32F44w

 

Timestamped Show Notes:

07:05 – Independent companies are becoming more and more rare. As independent companies get successful, they almost inevitably always get bought up. Once they're bought up, they're absorbed into that corrupt world. Ambassadors moroseness and then they're just a name and a logo that has to align with whatever the mother corpse narratives and marketing initiatives might be and so where is your individuality? Professional and personal individuality is definitely the enemy of the state. By the state, I mean the corporate state, the corporate state is government, the corporate state is medicine, the corporate state is law, the corporate state is everything that we call the system, schools, everything, and yes even our food.

10:45 – The key word there is look at the definition of non-consensual, actually hell, to be fair, even if it is consensual, I have an ethical issue with a lot of stuff like that. I'd rather work together with somebody, not control that right, let's instead educate each other, let's help each other through that, that next step of life. Let's do the research to get to the point of shared education. I'm not going to just control somebody. So even if somebody gave me consent, I still feel weird about that. 

21:20 - It's about their model, they have three tools in their tool belt. They're going to drug you, they're going to burn you through radiation, or they're going to cut you through surgery. It's either drug, cut, or burn. That's the only tools the doctors have got. They're not taught, preventative anything. They're not taught nutrition. They're not taught exercise. They're not taught healthy light. They're not taught about impacts of healthy water, salt aka electrolytes, etc.

22:30 - In a quest to find out answers about my wife, in a nutshell, it took about six months of digging to realize that the that entire health industry is just BS. I'm not saying that there are not good, well-meaning, sincere people that work in that industry. But the industry as a whole is deceptive and is profit driven. It is not looking out for the best interest of a patient in any way shape or form.

32:00 – Name another life form that creates artificially made chemical concoctions to deal with their health, wellness, illness, and problems. We're supposed to be the superior species of the planet, with our larger brains, etc.

40:00 – The one thing that I think most people will relate to is the proof that Glyphosate doesn't break down, it never breaks down. Animals eat the plants, then we eat the animal. It's now in the ground, plants will bring it uproot, then something to consume that plant. I mean, it just keeps going.

50:45 – You learn through conversation, we're now not encouraged to have conversations anymore, and especially not healthy debates. There's now a one sided, weird, social peer pressure system to not disagree with anybody, or not rock the boat, or not ask the wrong question, or not speak up, or speak your mind. Because you're going to be labeled as some social posturing term, that's bad, or whatever.

01:01:50 - They are psychopaths. They are eugenics obsessed, warmongering, serial killer psychopaths. So why is anybody listening to them anymore? Quite honestly, it's because they've run the dice, what less and less people know, is good for business.

01:18:00 – Final Words

 

Our Final Words of the Show:

It's okay to ask questions. It's okay to be skeptical and it's okay to say no, embrace the ability to say no instead. It sounds so simple, but saying no is really hard for people, especially these days. A lot of people are socially shamed into the accent, there's this weird kind of peer pressure thing going on where people are afraid. They know that a lot of people know that they don't want to do these things, or think these things, or say these things, or think a certain way, but they're just afraid to be individuals. If nothing else, if when I'm gone, and you're standing at my headstone, which is going to be a big middle finger.

Maybe someone will go out there, at least that guy did everything he could do, to let everyone around him know. It's okay to talk, it's okay to have opinions, it's okay to ask questions, and it's absolutely okay to say no. No human has the right to declare nonconsensual authority, authority over another human. If somebody is claiming authority over you, I would question that relationship. I'd want to see the paperwork behind it and how that other person thinks that they have this authority, and don't be afraid to say no. Most importantly, you can do all of that with a smile on your face and love in your heart and it does. Nobody has to act like a Karen.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>b46f7182-b9a4-4b50-a7e5-9cd4839e0a2fSat, 23 Dec 2023 13:00:00 -040001:21:13truefull424424Wills, Death, and The Unlikely FelonWills, Death, and The Unlikely FelonGet A Will! Don't Pay Yourself To Care For Family:

Will Young made his mark as an entrepreneur and civic leader, helping raise more than $25 million dollars for companies and nonprofits in his capacity as board member (serving on ten boards), and business owner from 1996 to 2011. After writing four business books, a knock on his door in 2011 changed his world forever. Now he writes and records books, podcasts, plays, keynotes, movie scripts, short stories, and blog posts from his own life experiences and failures.

Quote: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl

 

Today’s Top 3 Takeaways:

  1. Live With Gratitude
  2. Be The Comeback King
  3. Be Yourself

 

Today’s Guest & Resource Links:

www.unlikelyfelon.com

 

Watch us on YouTube:

https://youtu.be/aYJqru2_UIM?si=oMHmXkYrovareDlb 

Timestamped Show Notes:

05:20 – The funny thing is, when they came in the house that day, my wife and I, we still joke about it to this day... You have to find a way to look at it, that's exactly what the first couple of years of this was like. It was hard, but you kind of you relax with it. We joked around because neither one of us knew what was going on. I looked at it, I thought, was she cheating on me with somebody? Is she in the mafia, something that I don't know about? Is she living a double life? All these weird thoughts. Then she's looking at me going, are you looking at weird stuff on the internet? I mean, just all these thoughts, because you have no idea nowadays, and then, why are these people in our house?!

10:45 – We had to end up selling our home, we had to end up dealing with all kinds of different issues that weren't documented. So I'm doing the best I can based on what I believe they wanted. Well, there were other family members who disagreed. So that became a big point of of problem.

20:00 - The number one thing is, anybody involved, and I mean anybody, step relatives, uncles, aunts, brothers cousins, friends down the street, they should all be involved in all the decisions for clear communication. Either in writing, in a group meeting, etc, so that there's witnesses that can say, yeah, I saw that all 10 of us agreed with what were doing. I mean, other than what you said, the wills and signed agreements and all that stuff. The other thing too, is just don't pay yourself to take care of your your relatives. I mean, there's a lot of different philosophies on that. 

31:50 – We had to have two different attorneys. You can't have one attorney represent you. So you have to have two separate attorneys. It just became this odyssey, I felt like every day I was getting up and having an out of body experience because it was so not my life of crime. Up to this point, I only had some speeding tickets. I had an open container when I was like 19 years old in college. That was it. So here, I was caught in this thing. Thank God she, I mean, she's just an angel. To this day, she's it, she has incredible friends. She's an incredible person. Thank God because if she wasn't, she would have left me in a heartbeat.

40:50 – I think it was smart move. I don't have a legal background. I'm not here to say whether you are guilty or innocent. I love the fact that you're honest. You say, we definitely screwed up, and we definitely didn't do some things that were within the legal process, that's why we got nailed. Then you stepped up and you owned it because you want to protect your family and not get drug through a massive trial of hell. 

50:00 – Assisted living doesn't stay easy, even when we put them both in assisted living. It just made a lot of our challenges even worse, because you still have to get them to doctors, you still have to make sure their fed, they have clothes. I mean, people think well, we just put them away. You got to pay for it. You got to be involved in all of it or find somebody or pay somebody to be involved in it. 

54:20 – Final Words

 

Our Final Words of the Show:

If I narrowed it down to three key points... Number one would be gratitude. It's important to have that, no matter what's going on in your life, find the good things to focus on the good things. If you focus on the negative and the bad, that's what grows. I mean, we hear that all the time on every book and self-development podcast. It's probably cliche, but here's the reality. It probably saved my life, just finding that gratitude.

Second thing and this is what I teach my kids all the time, is you can come back from anything. Truly anything, if I could survive this, and again, there's people who've been through way worse than me. I mean, God forbid you lose a child or there's just things that are way worse than what I went through. But the reality is if you can come back from whatever it is, if you just keep working, you can come back. But that's what I tell my kids all the time.

I think the third thing is, it may be around the word, or the feeling of authenticity and love. Being yourself. I think I was pretending to be somebody. I mean, there were bits and pieces of me that were me. But I was losing. One of my friends said, you know, back in that day, you were so buttoned up. I was like, what do you mean buttoned up? He said, it was like, we didn't get to see the real you. We didn't get to talk to the real you. Even now, it's hard for me. I mean, it's hard for me to say I'm a convicted felon, that it's like I just said, but it's the reality and it's me, and it's okay. I'm okay, because I'm still a good person. I'm still living a great life.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Get A Will! Don't Pay Yourself To Care For Family:

Will Young made his mark as an entrepreneur and civic leader, helping raise more than $25 million dollars for companies and nonprofits in his capacity as board member (serving on ten boards), and business owner from 1996 to 2011. After writing four business books, a knock on his door in 2011 changed his world forever. Now he writes and records books, podcasts, plays, keynotes, movie scripts, short stories, and blog posts from his own life experiences and failures.

Quote: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl

 

Today’s Top 3 Takeaways:

  1. Live With Gratitude
  2. Be The Comeback King
  3. Be Yourself

 

Today’s Guest & Resource Links:

www.unlikelyfelon.com

 

Watch us on YouTube:

https://youtu.be/aYJqru2_UIM?si=oMHmXkYrovareDlb 

Timestamped Show Notes:

05:20 – The funny thing is, when they came in the house that day, my wife and I, we still joke about it to this day... You have to find a way to look at it, that's exactly what the first couple of years of this was like. It was hard, but you kind of you relax with it. We joked around because neither one of us knew what was going on. I looked at it, I thought, was she cheating on me with somebody? Is she in the mafia, something that I don't know about? Is she living a double life? All these weird thoughts. Then she's looking at me going, are you looking at weird stuff on the internet? I mean, just all these thoughts, because you have no idea nowadays, and then, why are these people in our house?!

10:45 – We had to end up selling our home, we had to end up dealing with all kinds of different issues that weren't documented. So I'm doing the best I can based on what I believe they wanted. Well, there were other family members who disagreed. So that became a big point of of problem.

20:00 - The number one thing is, anybody involved, and I mean anybody, step relatives, uncles, aunts, brothers cousins, friends down the street, they should all be involved in all the decisions for clear communication. Either in writing, in a group meeting, etc, so that there's witnesses that can say, yeah, I saw that all 10 of us agreed with what were doing. I mean, other than what you said, the wills and signed agreements and all that stuff. The other thing too, is just don't pay yourself to take care of your your relatives. I mean, there's a lot of different philosophies on that. 

31:50 – We had to have two different attorneys. You can't have one attorney represent you. So you have to have two separate attorneys. It just became this odyssey, I felt like every day I was getting up and having an out of body experience because it was so not my life of crime. Up to this point, I only had some speeding tickets. I had an open container when I was like 19 years old in college. That was it. So here, I was caught in this thing. Thank God she, I mean, she's just an angel. To this day, she's it, she has incredible friends. She's an incredible person. Thank God because if she wasn't, she would have left me in a heartbeat.

40:50 – I think it was smart move. I don't have a legal background. I'm not here to say whether you are guilty or innocent. I love the fact that you're honest. You say, we definitely screwed up, and we definitely didn't do some things that were within the legal process, that's why we got nailed. Then you stepped up and you owned it because you want to protect your family and not get drug through a massive trial of hell. 

50:00 – Assisted living doesn't stay easy, even when we put them both in assisted living. It just made a lot of our challenges even worse, because you still have to get them to doctors, you still have to make sure their fed, they have clothes. I mean, people think well, we just put them away. You got to pay for it. You got to be involved in all of it or find somebody or pay somebody to be involved in it. 

54:20 – Final Words

 

Our Final Words of the Show:

If I narrowed it down to three key points... Number one would be gratitude. It's important to have that, no matter what's going on in your life, find the good things to focus on the good things. If you focus on the negative and the bad, that's what grows. I mean, we hear that all the time on every book and self-development podcast. It's probably cliche, but here's the reality. It probably saved my life, just finding that gratitude.

Second thing and this is what I teach my kids all the time, is you can come back from anything. Truly anything, if I could survive this, and again, there's people who've been through way worse than me. I mean, God forbid you lose a child or there's just things that are way worse than what I went through. But the reality is if you can come back from whatever it is, if you just keep working, you can come back. But that's what I tell my kids all the time.

I think the third thing is, it may be around the word, or the feeling of authenticity and love. Being yourself. I think I was pretending to be somebody. I mean, there were bits and pieces of me that were me. But I was losing. One of my friends said, you know, back in that day, you were so buttoned up. I was like, what do you mean buttoned up? He said, it was like, we didn't get to see the real you. We didn't get to talk to the real you. Even now, it's hard for me. I mean, it's hard for me to say I'm a convicted felon, that it's like I just said, but it's the reality and it's me, and it's okay. I'm okay, because I'm still a good person. I'm still living a great life.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>9f78a0e3-42f2-467d-aa8a-0c0978b29344Mon, 18 Dec 2023 11:30:00 -040059:47truefull423423Vegan Turned CarnivoreVegan Turned CarnivoreYes, A Vegan Can Heal By Turning To A Carnivore Way Of Life:

Claire is a Carnivore Coach, specialized on Mental health, eating disorders, and living the Lion Diet thanks to her own personal story of transformation to save her life for her son and her own well being.

Quote: Meat Heals My Friends!

Listen in to learn her story of healing, recovery, and transformation from Anorexia Nervosa, and so much more!

Her Struggle With Anorexia Nervosa:

Growing up in France, Claire ate the typical French diet rich in saturated fat and protein. A dancer, she was naturally thin like her fellow ballerinas-in-training. Constant comparisons as to who was the slimmest, however, led Claire to develop body-image issues, and as she entered her teenage years, she started to restrict her eating.

Her parents were in the dark about her struggles, and after experiencing a traumatic incident at the age of 16, her eating disorder got worse and developed into full-blown Anorexia Nervosa.

Finding The Carnivore Diet:

As the years passed by, Claire became a prisoner of her tyrannical eating disorder. At 5′ 7″, her weight would go on to drop to a life-threatening 69 pounds. She became so frail she had to use a wheelchair, and at one point, she even lost the fat from her optical nerves and went blind for months.

Her hair fell out, her teeth fell out, and her heart rate was always hovering below 40. In 2017, she got the flu and died on the table for several minutes. At 33 years old, Claire was desperate beyond measure and started looking for alternative ways to try and conquer Anorexia.

When she came across the carnivore diet, she was intrigued by its simplicity. She started with a low-fat option but still didn’t feel very well. Then, in July of 2021, Claire was unable to go swimming with her family when on vacation because she was freezing cold—even though it was the middle of the summertime.

In her sadness, she became resolved to give the carnivore diet a real try and booked a coaching session with one of the Carnivore.Diet coaches online. They encouraged Claire to think about eating meat and fat like taking medicine, and if she committed to it fully, her body would heal—fast.

“I was so scared, but from one day to another, I only ate fatty meat…it was a life changer.” Claire started off with easy-to-digest ground beef. She also drank raw egg yolks and snacked on butter—sometimes up to several sticks a day!

“I was eating fat all the time, and my body handled it fantastically…It was like body happiness…I couldn’t stop! Since the moment I started eating this way, I was not able to restrict myself anymore. I have to eat when I’m hungry—my body is so happy with it!

Finding Happiness and Learning Weight Optimization:

Within three months, Claire was able to gain 20 pounds and come off all of her anti-depression medication—in close collaboration with her doctor, of course! Now, 39 years old and with a full head of hair, Claire is up to 110 pounds. Instead of being wheelchair-bound and blind, she is able to jump on the trampoline with her son and work all day in her job as an engineer. All of her blood markers are excellent as well, leaving her doctors amazed.

Any lingering concerns about her weight have vanished, and Claire is miraculously unbothered by the scale. “The carnivore diet is not about weight loss; it’s about weight optimization. So, if it brings me to gain twenty more pounds or thirty more pounds—it’s possible—I don’t have any trouble with it.

I want to feel satiated all the time, and I want to be able to think clearly, and I don’t want to restrict… I’m eating amazing food, I’m doing some movement, I’m sleeping well, so the weight will be what it has to be.

Today’s Top 3 Takeaways:

  1. Eating disorders triggering negative mental health.
  2. Healing yourself for your child.
  3. Increasing the scale for healthy weight for life.

Watch us on YouTube:

https://youtu.be/7BKwB0NfTyg?si=j6Z9I6nM7L40W6Tl

Today’s Guest & Resource Links:

www.youtube.com/@beyondthescaleTH

https://www.instagram.com/lolly_carni/

Beyond the Scale: True Healing‌

 

Our Mentioned Influencers:

- Dr. Shawn Baker, visit www.carnivore.diet/dr-shawn-baker-md

- Dr. Anthony Chaffee, visit www.howtocarnivore.com

- Vinnie Tortorich, visit www.vinnietortorich.com

- Georgia Ede, visit www.diagnosisdiet.com

 

Timestamped Show Notes:

05:00 – I was vegan I from 2012 2017, fiver years of my life. You have to find what is true and what is not true. On the internet you can find all the information you want. You can listen to what you want to hear. If you want to hear that veganism is perfect, you will hear that veganism is perfect.

09:00 – When I started switching to veganism, I didn't want to become a vegan at the beginning. I did it for my son because I was breastfeeding him and he was having health issues because he was allergic to dairy and dairy protein was going into my breast milk. So the doctor asked me to stop just the dairy on my own for him, not to get any dairy, and to get better. So it was the starting point. I just eliminated dairy from my diet first. Then I was looking for more people having the same issues and I start finding people saying similar things.

19:20 - I'm eating lots of meat and my son is really happy with this. H is also eating a lot of meat as well and he knows that meat is good for him. But it's not eating only meat. It is. I'm really open minded. As long as he has his meat and his fat first, then he can have whatever he wants.

30:30 –I wasn't drinking alcohol, I stopped in 2010 because my uncle died, he was 30 years drunk. So I was not drinking any alcohol, I was not eating any fat, but I had liver failure, and you have liver failure because you're not giving nutrients to your body. I had a few heart failure issues because when you don't get enough potassium into your body, and you cannot retain the potassium, so it gets low and even if I had potassium through my veins every single week, it was not enough to sustain because I was not giving the nutrients. I was just damaging everything. I had a lot of kidney stones. This is due to all these crappy leafy greens I was eating them all of the time. So I was passing kidney stones all the time.

39:30 – It was very important for me and she helped me a lot to get out of the medication because it's the same, you kind of go out of psychiatrist make medication just listening to person in the inefficiency of saying you go carnivore and then you stop being depressed and anxious. Okay, no, it took me three months, but we did it gradually, and she was helping me with this. No way she would give me back to big pharma, especially if she knows that it's working and all is fine. But yeah, for all of this very heavy medication, you need medical advice. I'm an engineer, I'm not a doctor. 

50:50 – Final Words

 

Our Final Words of the Show:

I left all this of this veganism crap in the past to make me a better person and to be able to educate people. Yeah, I was wrong. I was brainwashed. I'm not anymore, I think on my own. If I can do this, you can too, just because I eat the meat and the fat. So go ahead and go to your butcher and eat meat and fat.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Yes, A Vegan Can Heal By Turning To A Carnivore Way Of Life:

Claire is a Carnivore Coach, specialized on Mental health, eating disorders, and living the Lion Diet thanks to her own personal story of transformation to save her life for her son and her own well being.

Quote: Meat Heals My Friends!

Listen in to learn her story of healing, recovery, and transformation from Anorexia Nervosa, and so much more!

Her Struggle With Anorexia Nervosa:

Growing up in France, Claire ate the typical French diet rich in saturated fat and protein. A dancer, she was naturally thin like her fellow ballerinas-in-training. Constant comparisons as to who was the slimmest, however, led Claire to develop body-image issues, and as she entered her teenage years, she started to restrict her eating.

Her parents were in the dark about her struggles, and after experiencing a traumatic incident at the age of 16, her eating disorder got worse and developed into full-blown Anorexia Nervosa.

Finding The Carnivore Diet:

As the years passed by, Claire became a prisoner of her tyrannical eating disorder. At 5′ 7″, her weight would go on to drop to a life-threatening 69 pounds. She became so frail she had to use a wheelchair, and at one point, she even lost the fat from her optical nerves and went blind for months.

Her hair fell out, her teeth fell out, and her heart rate was always hovering below 40. In 2017, she got the flu and died on the table for several minutes. At 33 years old, Claire was desperate beyond measure and started looking for alternative ways to try and conquer Anorexia.

When she came across the carnivore diet, she was intrigued by its simplicity. She started with a low-fat option but still didn’t feel very well. Then, in July of 2021, Claire was unable to go swimming with her family when on vacation because she was freezing cold—even though it was the middle of the summertime.

In her sadness, she became resolved to give the carnivore diet a real try and booked a coaching session with one of the Carnivore.Diet coaches online. They encouraged Claire to think about eating meat and fat like taking medicine, and if she committed to it fully, her body would heal—fast.

“I was so scared, but from one day to another, I only ate fatty meat…it was a life changer.” Claire started off with easy-to-digest ground beef. She also drank raw egg yolks and snacked on butter—sometimes up to several sticks a day!

“I was eating fat all the time, and my body handled it fantastically…It was like body happiness…I couldn’t stop! Since the moment I started eating this way, I was not able to restrict myself anymore. I have to eat when I’m hungry—my body is so happy with it!

Finding Happiness and Learning Weight Optimization:

Within three months, Claire was able to gain 20 pounds and come off all of her anti-depression medication—in close collaboration with her doctor, of course! Now, 39 years old and with a full head of hair, Claire is up to 110 pounds. Instead of being wheelchair-bound and blind, she is able to jump on the trampoline with her son and work all day in her job as an engineer. All of her blood markers are excellent as well, leaving her doctors amazed.

Any lingering concerns about her weight have vanished, and Claire is miraculously unbothered by the scale. “The carnivore diet is not about weight loss; it’s about weight optimization. So, if it brings me to gain twenty more pounds or thirty more pounds—it’s possible—I don’t have any trouble with it.

I want to feel satiated all the time, and I want to be able to think clearly, and I don’t want to restrict… I’m eating amazing food, I’m doing some movement, I’m sleeping well, so the weight will be what it has to be.

Today’s Top 3 Takeaways:

  1. Eating disorders triggering negative mental health.
  2. Healing yourself for your child.
  3. Increasing the scale for healthy weight for life.

Watch us on YouTube:

https://youtu.be/7BKwB0NfTyg?si=j6Z9I6nM7L40W6Tl

Today’s Guest & Resource Links:

www.youtube.com/@beyondthescaleTH

https://www.instagram.com/lolly_carni/

Beyond the Scale: True Healing‌

 

Our Mentioned Influencers:

- Dr. Shawn Baker, visit www.carnivore.diet/dr-shawn-baker-md

- Dr. Anthony Chaffee, visit www.howtocarnivore.com

- Vinnie Tortorich, visit www.vinnietortorich.com

- Georgia Ede, visit www.diagnosisdiet.com

 

Timestamped Show Notes:

05:00 – I was vegan I from 2012 2017, fiver years of my life. You have to find what is true and what is not true. On the internet you can find all the information you want. You can listen to what you want to hear. If you want to hear that veganism is perfect, you will hear that veganism is perfect.

09:00 – When I started switching to veganism, I didn't want to become a vegan at the beginning. I did it for my son because I was breastfeeding him and he was having health issues because he was allergic to dairy and dairy protein was going into my breast milk. So the doctor asked me to stop just the dairy on my own for him, not to get any dairy, and to get better. So it was the starting point. I just eliminated dairy from my diet first. Then I was looking for more people having the same issues and I start finding people saying similar things.

19:20 - I'm eating lots of meat and my son is really happy with this. H is also eating a lot of meat as well and he knows that meat is good for him. But it's not eating only meat. It is. I'm really open minded. As long as he has his meat and his fat first, then he can have whatever he wants.

30:30 –I wasn't drinking alcohol, I stopped in 2010 because my uncle died, he was 30 years drunk. So I was not drinking any alcohol, I was not eating any fat, but I had liver failure, and you have liver failure because you're not giving nutrients to your body. I had a few heart failure issues because when you don't get enough potassium into your body, and you cannot retain the potassium, so it gets low and even if I had potassium through my veins every single week, it was not enough to sustain because I was not giving the nutrients. I was just damaging everything. I had a lot of kidney stones. This is due to all these crappy leafy greens I was eating them all of the time. So I was passing kidney stones all the time.

39:30 – It was very important for me and she helped me a lot to get out of the medication because it's the same, you kind of go out of psychiatrist make medication just listening to person in the inefficiency of saying you go carnivore and then you stop being depressed and anxious. Okay, no, it took me three months, but we did it gradually, and she was helping me with this. No way she would give me back to big pharma, especially if she knows that it's working and all is fine. But yeah, for all of this very heavy medication, you need medical advice. I'm an engineer, I'm not a doctor. 

50:50 – Final Words

 

Our Final Words of the Show:

I left all this of this veganism crap in the past to make me a better person and to be able to educate people. Yeah, I was wrong. I was brainwashed. I'm not anymore, I think on my own. If I can do this, you can too, just because I eat the meat and the fat. So go ahead and go to your butcher and eat meat and fat.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>3072f3e7-ac7b-47b3-96d6-5ffe5419560dFri, 08 Dec 2023 07:00:00 -040052:08truefull422422Leadershit Into Leadership with Adrian KoehlerLeadershit Into Leadership with Adrian KoehlerBuilding Culture, Emotional Truth, Transparency, and Fearless Leadership:

Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work.

"Growth, Change, & Transition"

He is the Founder and Senior Partner at Take New Ground, a leadership coaching, training, and consulting firm based in Los Angeles and is the co-host of two engaging podcasts: Raising The Bar with Drybar Founder Alli Webb and The Naked Leadership Podcast with TNG Sr Partner Dan Tocchini.

Today’s Top 3 Takeaways:

  1. Fearless leadership.
  2. Truth and Transparency.
  3. Creating connected culture through emotional truth.

 

Today’s Guest & Resource Links:

https://takenewground.com/

https://www.instagram.com/adrian.k/?hl=en

https://www.linkedin.com/in/adriankoehler/

https://www.youtube.com/channel/UC3c7kMcC7nah-QdxffV2NXA

 

Watch us on YouTube:

https://youtu.be/Tk6u6h-OaZU?si=HYMIQltE7h4j-oVt

 

Timestamped Show Notes:

07:00 – We love being distinct. We don't do what most coaching companies or training companies do most of, that shits boring and useless, as well. Wat they do is usually provide formulas that gesture at results. We don't mess around. We drive with three very distinct conversations. One is we do care about results. That's what people are paying for, something new that's happening that wasn't happening before. So we get really clear on that and how do we do that? Well, leadership, if we could talk about what leadership is for a long time, but at least we know, leadership is getting results through other people. 

23:00 - In our work, we call it vital competencies. This is where life is like the connection between two humans, that's where life is, period. I mean, we can have a transaction, but we're not gonna have a future together, that is, unless we like each other. We get some vested interest, and we get shared interest together. Actually, you know what, I'd really trust Scott, I get this guy, even if we want different things, and I get you. We might be on the other side of the table, but it's like, Man, I get this dude. He's a real deal. Now that's vital. That's like truth telling and that's really listening. That's the presence and all of the things that you naturally show up as

30:00 – When I first got into coaching, I would hope nobody would ask, how how'd you get into this? Because I wasn't an Accenture guy, I wasn't an IBM guy, I wasn't a Google guy. There's a natural thing here, I've been spending years doing a bunch of crazy weird shit, from being an ICU nurse at the bedside, when trying to keep a kid alive, to running a multi-million dollar Foundation, to working mostly to doing leadership training with murderers to taking teams to go overseas.

40:00 – It's honoring our convictions as much as our emotions most, the imposter syndrome was really my feelings about what's happening matter more to me than my capacity. I speak on lots of big stages these days, I sit in rooms, wave, and have conversations that have lots of dollar signs in the backend. Am I scared? Yes, I am. I am intimidated. I am insecure, I know all of that shits happening. When I'm on the airplane flying across the country being paid good money to do X, all of my shit is coming up. I'm not surprised that it comes up for me. It's just a part of it. 

46:55 – Final Words

 

Our Final Words of the Show:

I love that we talked about legacy a ton. I think about this, especially as a dad, that's mostly where I think about being a legacy. We got four kids between me and my wife and I think about this a bunch. So my legacy is always go be all in and be all here. That's what I think about, my commitment level, I'll just compete with anybody with my commitment level. You know, we'll see results wise, but you can't outwork me. You can't out present me, you can't outwork me, let's just go, I'm gonna be all in. I love competition. I love finding the edge for myself. I love all of that. At the same moment, I want to be all here, I'll be present for it. So to being present, especially with my young kids, talking about the deep complexities of life, I do XYZ.

Now things seem to come easier for me now, blah, blah, blah. But it's not always been like that. Nor will it always be like that. So I like really sharing the struggle in life. That is as a part of it, and there's joy in that, like, if you struggle well, like aiming at some meaning, struggle will come up actually faster than if you're not aiming at anything. If I aim at something, difficulties will come faster, that's the hard. All of my insecurities, they're not going away. They're gonna be here at some level, they're gonna be here, so I want to talk about those. Talk of them, even with my nine year old. When we're out on the golf course I just say, hey, how am I doing as a dad? My dad never asked me that question. My dad's a lovely guy. I don't think you ever know how am I doing as a dad and I don't want that answer. You know, a part of me is like, oh, shit, what might he say?

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Building Culture, Emotional Truth, Transparency, and Fearless Leadership:

Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work.

"Growth, Change, & Transition"

He is the Founder and Senior Partner at Take New Ground, a leadership coaching, training, and consulting firm based in Los Angeles and is the co-host of two engaging podcasts: Raising The Bar with Drybar Founder Alli Webb and The Naked Leadership Podcast with TNG Sr Partner Dan Tocchini.

Today’s Top 3 Takeaways:

  1. Fearless leadership.
  2. Truth and Transparency.
  3. Creating connected culture through emotional truth.

 

Today’s Guest & Resource Links:

https://takenewground.com/

https://www.instagram.com/adrian.k/?hl=en

https://www.linkedin.com/in/adriankoehler/

https://www.youtube.com/channel/UC3c7kMcC7nah-QdxffV2NXA

 

Watch us on YouTube:

https://youtu.be/Tk6u6h-OaZU?si=HYMIQltE7h4j-oVt

 

Timestamped Show Notes:

07:00 – We love being distinct. We don't do what most coaching companies or training companies do most of, that shits boring and useless, as well. Wat they do is usually provide formulas that gesture at results. We don't mess around. We drive with three very distinct conversations. One is we do care about results. That's what people are paying for, something new that's happening that wasn't happening before. So we get really clear on that and how do we do that? Well, leadership, if we could talk about what leadership is for a long time, but at least we know, leadership is getting results through other people. 

23:00 - In our work, we call it vital competencies. This is where life is like the connection between two humans, that's where life is, period. I mean, we can have a transaction, but we're not gonna have a future together, that is, unless we like each other. We get some vested interest, and we get shared interest together. Actually, you know what, I'd really trust Scott, I get this guy, even if we want different things, and I get you. We might be on the other side of the table, but it's like, Man, I get this dude. He's a real deal. Now that's vital. That's like truth telling and that's really listening. That's the presence and all of the things that you naturally show up as

30:00 – When I first got into coaching, I would hope nobody would ask, how how'd you get into this? Because I wasn't an Accenture guy, I wasn't an IBM guy, I wasn't a Google guy. There's a natural thing here, I've been spending years doing a bunch of crazy weird shit, from being an ICU nurse at the bedside, when trying to keep a kid alive, to running a multi-million dollar Foundation, to working mostly to doing leadership training with murderers to taking teams to go overseas.

40:00 – It's honoring our convictions as much as our emotions most, the imposter syndrome was really my feelings about what's happening matter more to me than my capacity. I speak on lots of big stages these days, I sit in rooms, wave, and have conversations that have lots of dollar signs in the backend. Am I scared? Yes, I am. I am intimidated. I am insecure, I know all of that shits happening. When I'm on the airplane flying across the country being paid good money to do X, all of my shit is coming up. I'm not surprised that it comes up for me. It's just a part of it. 

46:55 – Final Words

 

Our Final Words of the Show:

I love that we talked about legacy a ton. I think about this, especially as a dad, that's mostly where I think about being a legacy. We got four kids between me and my wife and I think about this a bunch. So my legacy is always go be all in and be all here. That's what I think about, my commitment level, I'll just compete with anybody with my commitment level. You know, we'll see results wise, but you can't outwork me. You can't out present me, you can't outwork me, let's just go, I'm gonna be all in. I love competition. I love finding the edge for myself. I love all of that. At the same moment, I want to be all here, I'll be present for it. So to being present, especially with my young kids, talking about the deep complexities of life, I do XYZ.

Now things seem to come easier for me now, blah, blah, blah. But it's not always been like that. Nor will it always be like that. So I like really sharing the struggle in life. That is as a part of it, and there's joy in that, like, if you struggle well, like aiming at some meaning, struggle will come up actually faster than if you're not aiming at anything. If I aim at something, difficulties will come faster, that's the hard. All of my insecurities, they're not going away. They're gonna be here at some level, they're gonna be here, so I want to talk about those. Talk of them, even with my nine year old. When we're out on the golf course I just say, hey, how am I doing as a dad? My dad never asked me that question. My dad's a lovely guy. I don't think you ever know how am I doing as a dad and I don't want that answer. You know, a part of me is like, oh, shit, what might he say?

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>3975f1ac-f7c3-4b21-86c4-5c019fc0ecbfThu, 16 Nov 2023 07:00:00 -040049:35truefull421421Bipolar, Mania vs Burnout with General Gregg MartinBipolar, Mania vs Burnout with General Gregg MartinWe discuss Bipolar "Disorder", the Condition of Mania vs Burnout, Seasonal Affective Disorder, and MORE

Gregg Martin, PhD, is a retired major general and a 36-year Army combat veteran, celebrated for his remarkable career commanding engineer units and holding prestigious roles such as president of the National Defense University, and commander of Fort Leonard Wood. An accomplished author, his book "BIPOLAR GENERAL: My Forever War with Mental Illness" candidly shares his journey. With advanced degrees from MIT, the Naval War College, and the Army War College, Gregg's indomitable spirit offers hope and inspiration to others, while he finds strength and joy alongside his wife Maggie in Cocoa Beach, Florida.

QUOTE: “Maintain an attitude of gratitude in ALL circumstances!”

 Alongside his military achievements, Gregg is an accomplished author, known for his book “BIPOLAR GENERAL: My Forever War with Mental Illness,” where he candidly shares his personal struggles and triumphs. He holds advanced degrees from MIT (a PhD and two master’s degrees), the Naval War College, and the Army War College, in addition to his BS degree from West Point. Currently residing in Cocoa Beach, Florida, he finds strength and support in his loving wife, making the most of life’s simple joys together. Gregg Martin’s journey exemplifies the indomitable spirit, offering hope and inspiration to others facing adversity in their lives.

Today’s Top 3 Takeaways:

  1. Bipolar - Mania vs Burnout
  2. Lithium Therapy
  3. Seasonal Affective Disorder

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/XTDnWlxzFro

 

Timestamped Show Notes:

05:00 – I wasn't diagnosed until I was actually in my 50s. So the background on this is looking back now in working with experts, psychiatrists, I now know that I was living on the bipolar spectrum from teenage years. So in, I always had a, what they call a bipolar brain. But at first, it was a very low level of mania.

10:00 – Mania is really the opposite of burnout. Because with mania, you're going continuously up, up, up until you blow up and come crashing down to earth. So the manic side of the cycle is up up more and more energy, less sleep, more grandiosity, etc. Then I would say, what goes up must come down. So when you reach a peak level, and your brain is over producing these key chemicals, when it's time to go the other way, the brain stops producing as much, and it gets fewer and fewer of these chemicals. Then that's when you hit the burnout, you fall into depression, and your brain essentially begins to shut down. I mean, no energy, withdrawn, confused, you can't make a decision, can't get out of bed, can't go to work. That's where I think the burnout comes in. It's just the natural byproduct of the mania.

20:00 - Scott, you've actually given me a good idea, and something to think about. Maybe we have a little more specificity in who is my buddy, in what area I've given down here. You know, all my friends that, because I've written about 25 articles in close to 100 talks, everybody knows, Martin has a bipolar disorder. What I've done is I've given them these little cards that showed the symptoms of mania and depression. I've talked to them and said, okay, look, read this, do you understand it, if you see me displaying any of these symptoms, talk to me, talk to my wife, so we can address it. So that is ours, I've got my wife, who has a really good understanding. But I think having a more precise targeting system that you just alluded to, is really the way to go. So I'm gonna have to get busy and put that into effect. 

31:00 – There's a thing called seasonal seasonal affective disorder. I've actually had it my whole life. When the days gets short in they fall into the dark, like a long winter, your mood sinks, and you go into kind of a natural depression. Then when the Spring time comes in, the sun's high and the days are longer and brighter, your depression goes away, and you really get a low level of mania. 

41:00 – There are some other side benefits of lithium. There's been some research done where lithium can help prevent dementia, and it can help prevent other chronic diseases that otherwise would come at a higher, more rapid pace. So there's some side benefits as well that rise above the toxic concerns.

50:00 – The thing about mania, it's really important to know that for much of my manic state, it actually helped me. It made me better, it boosted and enhanced my performance, made me smarter, funnier, more energetic, and it wasn't until you get to a certain threshold and you go too high, that it becomes destructive. 

55:50 – Final Words

 

Our Final Words of the Show:

Bipolar disorder and other mental conditions, they can often be deadly and destructive. They could destroy marriages, families, careers, finances, lead to addictions, homelessness, incarceration, death, and even suicide. That's the bad news. I mean, really, really devastating stuff. That's the bad news.

The good news is that if you get diagnosed and get treated, and stick with your treatment plan, and you manage these chronic conditions, you can live a happy, healthy, purposeful life, which is a great story! It's a great news story, and you just have to manage it the way people manage diabetes, or cancer or heart disease.

Now, why don't people go get help? That's the $100 question, when they're sick, why don't they get help? It's because of the stigma. That drug leads people to shame and embarrassment. The stigma is just based on ignorance. People still have a notion that when it comes to mental health problems, or due to lack of character, or lack of willpower. Not true, it's due to physiological conditions inside the wiring of the brain. So once you realize that, there should be no stigma, just like there's no stigma against diabetes or cancer. So that's kind of my message, arm yourself with knowledge. A great place to start is the Bipolar General book. Get the knowledge because that knowledge could save your life or the life of somebody that you love.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>We discuss Bipolar "Disorder", the Condition of Mania vs Burnout, Seasonal Affective Disorder, and MORE

Gregg Martin, PhD, is a retired major general and a 36-year Army combat veteran, celebrated for his remarkable career commanding engineer units and holding prestigious roles such as president of the National Defense University, and commander of Fort Leonard Wood. An accomplished author, his book "BIPOLAR GENERAL: My Forever War with Mental Illness" candidly shares his journey. With advanced degrees from MIT, the Naval War College, and the Army War College, Gregg's indomitable spirit offers hope and inspiration to others, while he finds strength and joy alongside his wife Maggie in Cocoa Beach, Florida.

QUOTE: “Maintain an attitude of gratitude in ALL circumstances!”

 Alongside his military achievements, Gregg is an accomplished author, known for his book “BIPOLAR GENERAL: My Forever War with Mental Illness,” where he candidly shares his personal struggles and triumphs. He holds advanced degrees from MIT (a PhD and two master’s degrees), the Naval War College, and the Army War College, in addition to his BS degree from West Point. Currently residing in Cocoa Beach, Florida, he finds strength and support in his loving wife, making the most of life’s simple joys together. Gregg Martin’s journey exemplifies the indomitable spirit, offering hope and inspiration to others facing adversity in their lives.

Today’s Top 3 Takeaways:

  1. Bipolar - Mania vs Burnout
  2. Lithium Therapy
  3. Seasonal Affective Disorder

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/XTDnWlxzFro

 

Timestamped Show Notes:

05:00 – I wasn't diagnosed until I was actually in my 50s. So the background on this is looking back now in working with experts, psychiatrists, I now know that I was living on the bipolar spectrum from teenage years. So in, I always had a, what they call a bipolar brain. But at first, it was a very low level of mania.

10:00 – Mania is really the opposite of burnout. Because with mania, you're going continuously up, up, up until you blow up and come crashing down to earth. So the manic side of the cycle is up up more and more energy, less sleep, more grandiosity, etc. Then I would say, what goes up must come down. So when you reach a peak level, and your brain is over producing these key chemicals, when it's time to go the other way, the brain stops producing as much, and it gets fewer and fewer of these chemicals. Then that's when you hit the burnout, you fall into depression, and your brain essentially begins to shut down. I mean, no energy, withdrawn, confused, you can't make a decision, can't get out of bed, can't go to work. That's where I think the burnout comes in. It's just the natural byproduct of the mania.

20:00 - Scott, you've actually given me a good idea, and something to think about. Maybe we have a little more specificity in who is my buddy, in what area I've given down here. You know, all my friends that, because I've written about 25 articles in close to 100 talks, everybody knows, Martin has a bipolar disorder. What I've done is I've given them these little cards that showed the symptoms of mania and depression. I've talked to them and said, okay, look, read this, do you understand it, if you see me displaying any of these symptoms, talk to me, talk to my wife, so we can address it. So that is ours, I've got my wife, who has a really good understanding. But I think having a more precise targeting system that you just alluded to, is really the way to go. So I'm gonna have to get busy and put that into effect. 

31:00 – There's a thing called seasonal seasonal affective disorder. I've actually had it my whole life. When the days gets short in they fall into the dark, like a long winter, your mood sinks, and you go into kind of a natural depression. Then when the Spring time comes in, the sun's high and the days are longer and brighter, your depression goes away, and you really get a low level of mania. 

41:00 – There are some other side benefits of lithium. There's been some research done where lithium can help prevent dementia, and it can help prevent other chronic diseases that otherwise would come at a higher, more rapid pace. So there's some side benefits as well that rise above the toxic concerns.

50:00 – The thing about mania, it's really important to know that for much of my manic state, it actually helped me. It made me better, it boosted and enhanced my performance, made me smarter, funnier, more energetic, and it wasn't until you get to a certain threshold and you go too high, that it becomes destructive. 

55:50 – Final Words

 

Our Final Words of the Show:

Bipolar disorder and other mental conditions, they can often be deadly and destructive. They could destroy marriages, families, careers, finances, lead to addictions, homelessness, incarceration, death, and even suicide. That's the bad news. I mean, really, really devastating stuff. That's the bad news.

The good news is that if you get diagnosed and get treated, and stick with your treatment plan, and you manage these chronic conditions, you can live a happy, healthy, purposeful life, which is a great story! It's a great news story, and you just have to manage it the way people manage diabetes, or cancer or heart disease.

Now, why don't people go get help? That's the $100 question, when they're sick, why don't they get help? It's because of the stigma. That drug leads people to shame and embarrassment. The stigma is just based on ignorance. People still have a notion that when it comes to mental health problems, or due to lack of character, or lack of willpower. Not true, it's due to physiological conditions inside the wiring of the brain. So once you realize that, there should be no stigma, just like there's no stigma against diabetes or cancer. So that's kind of my message, arm yourself with knowledge. A great place to start is the Bipolar General book. Get the knowledge because that knowledge could save your life or the life of somebody that you love.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>9f752063-13ef-409c-86d0-164cf01f7d81Sat, 04 Nov 2023 08:00:00 -040058:26truefull420420Breaking Through The Noise Digital MarketingBreaking Through The Noise Digital MarketingHow Do You Break Through The Noise Today? Digging Deeper Into Podcasting and Digital Marketing with Tom Schwab:

Have you ever thought your digital marketing might actually be hurting your business? That you are not “breaking through the noise”, you are just adding to it? Perhaps you are not “one funnel away”. Maybe that funnel is stopping the big fish you want. Our guest today has a refreshingly new view.

Quote: "Big fish don't swim through funnels and whales don't click" 

Tom Schwab asks you to consider that you are just One Conversation Away. That’s his experience and that data working with over 700 leading brands as the Chief Evangelist Officer at Interview Valet. If you want a rich life and a profitable business, Tom believes you are just One Conversation Away.

Today’s Top 3 Takeaways:

  1. Strength in Podcasting and Digital Content.
  2. Sharing is Caring for Digital Marketing.
  3. We're blessed to be a blessing to others.

 

Today’s Guest & Resource Links:


Watch us on YouTube:

https://youtu.be/VRzVnWcgXeY?si=_AmTpvfrKzz8LbRR

 

Timestamped Show Notes:

10:30 – So it's interesting, I mean, there's a lot of problems in the world today. But there is no better time to be alive, right?! Think about it, we can create in the way that's easiest for us. For me, it's the same way, over podcasts, I can talk. But you know, writing a blog, that's a homework assignment, but we can talk and then we can repurpose it either with technology or the people helping us and make blogs out of it, make videos out of it, etc. You know, I always say if I talk for 45 minutes, my team can find like two minutes of genius in there.

21:15 - I have gone through a few microphones and always want to sound better. If you talk you want the good quality, right? In podcasting, we must take pride in our audio quality.

29:45 - There's a great marketing phrase out there, you're just one funnel away. I also think it's the biggest lie out there, because what works for small transactions does not work for high ticket relationship sales? Everybody keeps saying, oh, you're just one funnel away. Tell me Scott, the best things in your life, right, does your wife come through a funnel? Ha!

34:00 – Well, I had a client that came to me and I said, well, why do you want to do podcast interview marketing? I loved his answer. He was a high level consultant. He said, because he thinks most of digital marketing today is the equivalent of advertising above urinals.

40:00 – Even if it's all automated and a funnel, it doesn't matter because you're wasting their time. It's like, why don't you get five leads and five customers? That's one of the things I love about podcasting. Somebody's listening to you. You're either their guy or you're not. If you are great, then they reach out to you and ask how can we work together. They self select, but if you're not a good fit for him, then fine, but let's figure that out early on. Because at the end of the day, we don't need more leads, we need more need more sales.

52:00 – For example, we just mentioned Sopranos. There was a seasonality to it. Each season can change in the theme, so you're not locked in. So this season, we can talk about health this season, or we talked about business. So as different things come up, you can focus on it.

01:15:00 – Final Words

 

Our Final Words of the Show:

The thing that's on my heart right now is we all know something that is ordinary to us and is amazing to other people, right? Through our lives, through our experiences, through our mistakes, we've learned things. We are blessed to be a blessing. So I believe that we've got a responsibility to share that with other people. What they do with it is up to them. But you know, I used to be able to say, well, if I got up to the pearly gates, and and they say, you were taught all these things, well, how come you didn't teach somebody else that I could say, well, you don't understand. I live in southwest Michigan. There's nobody around me to teach it to, and that's not true. Now with technologies, the podcast hosts, as a podcast guest, writing blogs, writing books, whatever it is, what's ordinary is amazing to others. We're blessed to be a blessing. In your own way, I would encourage you to share what you have learned with other people, because it will help them and it will help remind you of what you've learned along the way.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>How Do You Break Through The Noise Today? Digging Deeper Into Podcasting and Digital Marketing with Tom Schwab:

Have you ever thought your digital marketing might actually be hurting your business? That you are not “breaking through the noise”, you are just adding to it? Perhaps you are not “one funnel away”. Maybe that funnel is stopping the big fish you want. Our guest today has a refreshingly new view.

Quote: "Big fish don't swim through funnels and whales don't click" 

Tom Schwab asks you to consider that you are just One Conversation Away. That’s his experience and that data working with over 700 leading brands as the Chief Evangelist Officer at Interview Valet. If you want a rich life and a profitable business, Tom believes you are just One Conversation Away.

Today’s Top 3 Takeaways:

  1. Strength in Podcasting and Digital Content.
  2. Sharing is Caring for Digital Marketing.
  3. We're blessed to be a blessing to others.

 

Today’s Guest & Resource Links:


Watch us on YouTube:

https://youtu.be/VRzVnWcgXeY?si=_AmTpvfrKzz8LbRR

 

Timestamped Show Notes:

10:30 – So it's interesting, I mean, there's a lot of problems in the world today. But there is no better time to be alive, right?! Think about it, we can create in the way that's easiest for us. For me, it's the same way, over podcasts, I can talk. But you know, writing a blog, that's a homework assignment, but we can talk and then we can repurpose it either with technology or the people helping us and make blogs out of it, make videos out of it, etc. You know, I always say if I talk for 45 minutes, my team can find like two minutes of genius in there.

21:15 - I have gone through a few microphones and always want to sound better. If you talk you want the good quality, right? In podcasting, we must take pride in our audio quality.

29:45 - There's a great marketing phrase out there, you're just one funnel away. I also think it's the biggest lie out there, because what works for small transactions does not work for high ticket relationship sales? Everybody keeps saying, oh, you're just one funnel away. Tell me Scott, the best things in your life, right, does your wife come through a funnel? Ha!

34:00 – Well, I had a client that came to me and I said, well, why do you want to do podcast interview marketing? I loved his answer. He was a high level consultant. He said, because he thinks most of digital marketing today is the equivalent of advertising above urinals.

40:00 – Even if it's all automated and a funnel, it doesn't matter because you're wasting their time. It's like, why don't you get five leads and five customers? That's one of the things I love about podcasting. Somebody's listening to you. You're either their guy or you're not. If you are great, then they reach out to you and ask how can we work together. They self select, but if you're not a good fit for him, then fine, but let's figure that out early on. Because at the end of the day, we don't need more leads, we need more need more sales.

52:00 – For example, we just mentioned Sopranos. There was a seasonality to it. Each season can change in the theme, so you're not locked in. So this season, we can talk about health this season, or we talked about business. So as different things come up, you can focus on it.

01:15:00 – Final Words

 

Our Final Words of the Show:

The thing that's on my heart right now is we all know something that is ordinary to us and is amazing to other people, right? Through our lives, through our experiences, through our mistakes, we've learned things. We are blessed to be a blessing. So I believe that we've got a responsibility to share that with other people. What they do with it is up to them. But you know, I used to be able to say, well, if I got up to the pearly gates, and and they say, you were taught all these things, well, how come you didn't teach somebody else that I could say, well, you don't understand. I live in southwest Michigan. There's nobody around me to teach it to, and that's not true. Now with technologies, the podcast hosts, as a podcast guest, writing blogs, writing books, whatever it is, what's ordinary is amazing to others. We're blessed to be a blessing. In your own way, I would encourage you to share what you have learned with other people, because it will help them and it will help remind you of what you've learned along the way.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>1b4402a5-9e1c-4cf2-9abb-caeb7f8f2cdaThu, 26 Oct 2023 11:30:00 -040001:18:07truefull419419Chiro Wellness and Defining FoodChiro Wellness and Defining FoodTalking Better Health, Chemicals, Food, Inflammation, Nutrition, and Overall Wellness:

Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well being. Later in life, upon re-realizing her childhood dreams of helping those who suffer heal naturally, she decided to become a chiropractor at 32 and graduated at 37. She now assists people all over the world with overcoming health challenges and advocating for their healthcare. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. She is the creator of the Dr. Cori Stern - Take Control of Your Health channel known for its bite-sized information on a wide range of modern health topics.

Quote: "Food is anything that grows on the ground, grows on a tree, or has a mother and is minimally processed." ~ Dr. Cori Stern

 

Today’s Top 3 Takeaways:

  1. What Is Nutrient-Dense "Food".
  2. Seed Oils Are BAD.
  3. Chemical Riddled "Foods".

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:


 

Timestamped Show Notes:

05:15 – As chiropractors, we don't call it dislocation, we call it subluxation.

09:50 – It can hurt when you're walking and when you're laying down, so it's when any bone is in the wrong place. It can be very painful. It can limit your your activities and functioning. The level of pain can cause other problems to occur in your body. There's inflammation going on and pain syndromes can really drain your energy and make your life miserable.

20:00 – Seed oils are super cheap to manufacture. So that actually is one of the reasons why they started to push it onto the population. This is my definition of food. This is how we explain what food actually is because most people don't even think about this. "Food is anything that grows on the ground, grows on a tree, or has a mother and is minimally processed."

26:00 – We teach people to understand the role that nutrition plays in their body. Most people don't even know why they need to eat, they really don't, if you ask the average person, they'll say, for energy. 

31:15 – Real milk is loaded with probiotics. When you pasteurize milk, you're killing all the good stuff in it, you're denaturing the protein. So I have a great video about raw milk on my YouTube channel, I interviewed the woman who started the organization called RealMilk.com, which is dedicated to helping people educating them about raw milk and raw dairy and where you can find it anywhere in the world.

39:45 – Almost all of us are nutritionally deficient. So it's a little difficult to correct nutritional deficiencies with food alone. Even if you're eating the best quality food a lot of people are starting off with deficiencies and you can't eat enough of what you need to correct the deficiencies and that's where supplements do come in handy. However, I use food based supplements so they're actually still food. So even though there are pills or capsules, I tell my patients, this is food in the shape of a tablet. This will help correct the deficiencies that you have. The goal is that you won't need it forever.

51:30 – We've been so inundated with chemicals that we kind have lost touch with our ability to know what our body needs. A lot of times when people have cravings, they're actually craving nutrients that they're deficient in. But they're misinterpreting the craving and an eating sugar instead or eating salt. She was actually telling me on the video that she's been training people to be able to do that, that self selection and we see changes with my patients when we get the processed food out of their body. It takes about 120 days to completely grow enough clean new cells to make a difference.

01:05:20 – Final Words

 

Our Final Words of the Show:

This is what I tell people about making choices about their health and their future. Decide if you want to live as long as you can, and be as healthy as possible. Live a long healthy life. So you can enjoy your grandchildren, whatever it is that you want to enjoy in life, or would you prefer to just do whatever the heck you want, just eat whatever you want, trash your body and go out with a bang. That's the decision that you need to make along with the other ones. But if you want to live as long as possible and be healthy and happy and functional, then you need to eat a clean, nutrient dense diet and take care of yourself.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Talking Better Health, Chemicals, Food, Inflammation, Nutrition, and Overall Wellness:

Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well being. Later in life, upon re-realizing her childhood dreams of helping those who suffer heal naturally, she decided to become a chiropractor at 32 and graduated at 37. She now assists people all over the world with overcoming health challenges and advocating for their healthcare. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. She is the creator of the Dr. Cori Stern - Take Control of Your Health channel known for its bite-sized information on a wide range of modern health topics.

Quote: "Food is anything that grows on the ground, grows on a tree, or has a mother and is minimally processed." ~ Dr. Cori Stern

 

Today’s Top 3 Takeaways:

  1. What Is Nutrient-Dense "Food".
  2. Seed Oils Are BAD.
  3. Chemical Riddled "Foods".

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:


 

Timestamped Show Notes:

05:15 – As chiropractors, we don't call it dislocation, we call it subluxation.

09:50 – It can hurt when you're walking and when you're laying down, so it's when any bone is in the wrong place. It can be very painful. It can limit your your activities and functioning. The level of pain can cause other problems to occur in your body. There's inflammation going on and pain syndromes can really drain your energy and make your life miserable.

20:00 – Seed oils are super cheap to manufacture. So that actually is one of the reasons why they started to push it onto the population. This is my definition of food. This is how we explain what food actually is because most people don't even think about this. "Food is anything that grows on the ground, grows on a tree, or has a mother and is minimally processed."

26:00 – We teach people to understand the role that nutrition plays in their body. Most people don't even know why they need to eat, they really don't, if you ask the average person, they'll say, for energy. 

31:15 – Real milk is loaded with probiotics. When you pasteurize milk, you're killing all the good stuff in it, you're denaturing the protein. So I have a great video about raw milk on my YouTube channel, I interviewed the woman who started the organization called RealMilk.com, which is dedicated to helping people educating them about raw milk and raw dairy and where you can find it anywhere in the world.

39:45 – Almost all of us are nutritionally deficient. So it's a little difficult to correct nutritional deficiencies with food alone. Even if you're eating the best quality food a lot of people are starting off with deficiencies and you can't eat enough of what you need to correct the deficiencies and that's where supplements do come in handy. However, I use food based supplements so they're actually still food. So even though there are pills or capsules, I tell my patients, this is food in the shape of a tablet. This will help correct the deficiencies that you have. The goal is that you won't need it forever.

51:30 – We've been so inundated with chemicals that we kind have lost touch with our ability to know what our body needs. A lot of times when people have cravings, they're actually craving nutrients that they're deficient in. But they're misinterpreting the craving and an eating sugar instead or eating salt. She was actually telling me on the video that she's been training people to be able to do that, that self selection and we see changes with my patients when we get the processed food out of their body. It takes about 120 days to completely grow enough clean new cells to make a difference.

01:05:20 – Final Words

 

Our Final Words of the Show:

This is what I tell people about making choices about their health and their future. Decide if you want to live as long as you can, and be as healthy as possible. Live a long healthy life. So you can enjoy your grandchildren, whatever it is that you want to enjoy in life, or would you prefer to just do whatever the heck you want, just eat whatever you want, trash your body and go out with a bang. That's the decision that you need to make along with the other ones. But if you want to live as long as possible and be healthy and happy and functional, then you need to eat a clean, nutrient dense diet and take care of yourself.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>3c756d44-d25d-4891-9974-a4feba60e862Sat, 14 Oct 2023 14:00:00 -040001:07:27truefull418418Kettlebells and Preparing for Battle with Chad PriceKettlebells and Preparing for Battle with Chad PriceToday We Discuss Helping Yourself, Preparing for Battle, Kettlebells, and more:

Chad is a seasoned serial entrepreneur with an impressive track record spanning over a decade. He founded Kettlebell Kings from scratch and orchestrated a remarkable 3 year multi-million dollar acquisition back in November of 2021. Today, it stands tall as a thriving international company, making waves in the esteemed Inc. 5000.

In 2019, Chad pivoted into another passion of his, natural lifestyle products. His new company, Life Grows Green, is uprooting negative stereotypes about hemp and creating new products by only using the elements found in nature. With his background as a student athlete, Chad's passion for sports permeates every aspect of his work.

Chad’s approach to business is the same as his approach to sports. Athletic competition is good, but outside the sports arena, competition takes new heights. His latest project is an upcoming book titled “Preparing for Battle”.

Chad discusses a wide range of topics, from developing a winning mindset to creating a solid business plan, building a strong team, and navigating the challenges of scaling a modern-day business. “Preparing for Battle” is targeted at aspiring entrepreneurs and minority-owned business leaders who are looking for actionable advice and insights that they can apply in their own lives and businesses. 

 

Today’s Guest & Resource Links:


  

Watch us on YouTube:

https://youtu.be/QnGr6TZ9QfE

 

Timestamped Show Notes:

05:30 – So after I kind of, quote unquote, hung my cleats up, I was looking for a more kind of functional fitness workout routine for myself, and going to gyms and you know, 24 Hour Fitness, Lifetime Fitness, these things felt more like social scenes, and they felt like a place to workout at the time. So I really got into home fitness and just trying to find my own routine that I can rely on, I don't always have the convenience of going to a location. Kettlebells were just one of those things I explored during that journey. 

10:45 – I was telling someone earlier, I think one of the opportunities sports gives you is you get to play all of those battles out, kind of in a simulated way. Whether that's practice or lifting or the actual games and championships, you kind of get different levels of intensity of battles, and you get to win and lose them. I think that hardens you and prepares you for leading a team through obstacles, especially the unseen ones, you start into entrepreneurship, you never know exactly what every problem is going to be. Out of the problems that come along, the will, perseverance, and grit to get through comes about. If you have the right mindset, you can make it through.

15:45 - I don't like to hurt people's feelings. But there are always going to be winners and losers, there's no such thing as not being winners and losers. Yes, we can live in a better society than we did 100 years ago, and 100 years before that. We should be striving to do that. But even in those societies, there are still going to be people who do better, and people who do worse. Striving to do good is something that I think everyone should do.

22:45 - Preparing for Battle, my book, is launching on Amazon. Even this experience, we talked about preparing for battle, this is my first book, this is my debut book. There were things that I didn't even know I needed to prepare for myself to do this. But you know, I had a small team that I put together, I worked with my editor quite a bit to make sure I was trying to create something that people actually could digest. So you know, it's not just me saying it the way I want to say it, but I'm trying to say everything in a way that's easily digestible, and something that builds a lot of confidence and inspiration and people who are thinking about starting their own business, I think it's more about getting in the right mindset for the challenges ahead than thinking that you can study or cram all the information or memorize all the information necessary to be an entrepreneur.

31:00 – In football, you had to position yourself and prepare yourself for that type of impact, potentially, or avoid that type of impact. That was part of the strategy. I think that's the closest that we actually get to combat sports or physical sports like that. I think it's the closest we actually get to the kind of real world consequences for some of our decisions. 

40:00 – I think that's the issue, like you said, not every company cares, and the companies that don't care, unfortunately, they get the profits early on. They also get the best stories that come out about them. I'm sure there are people who are saying, hey, this company was too good to be true. Or you could have done your research and seeing prior to the story coming out that they necessarily weren't abiding by the book. Trying to put a high quality product as the foundation of what they do. For me, it's hard for me not to do that with any brand that I associate myself with.

52:25 – Final Words

 

Our Final Words of the Show:

When I graduated from college, and even when I first started the business, I didn't realize how many people don't necessarily have the same intensity about business, but the same same intensity about kind of creating or leaving a legacy. I know there are people out there like that now, and I think a lot of times you have doubt, because maybe everyone in your circle or everyone around you is not necessarily as intense about success or healthy lifestyle. I tell people to lean into that and to lead people towards the direction in what you know, is right. I think all business owners, especially any type of person that's in a position of leadership needs to be kind of held more accountable to the overall well being of what they're trying to achieve. Am I a cut enough corners today to get to the bottom line? I think it has to be a more conscious approach to life, especially now that we're in this digital age.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>Today We Discuss Helping Yourself, Preparing for Battle, Kettlebells, and more:

Chad is a seasoned serial entrepreneur with an impressive track record spanning over a decade. He founded Kettlebell Kings from scratch and orchestrated a remarkable 3 year multi-million dollar acquisition back in November of 2021. Today, it stands tall as a thriving international company, making waves in the esteemed Inc. 5000.

In 2019, Chad pivoted into another passion of his, natural lifestyle products. His new company, Life Grows Green, is uprooting negative stereotypes about hemp and creating new products by only using the elements found in nature. With his background as a student athlete, Chad's passion for sports permeates every aspect of his work.

Chad’s approach to business is the same as his approach to sports. Athletic competition is good, but outside the sports arena, competition takes new heights. His latest project is an upcoming book titled “Preparing for Battle”.

Chad discusses a wide range of topics, from developing a winning mindset to creating a solid business plan, building a strong team, and navigating the challenges of scaling a modern-day business. “Preparing for Battle” is targeted at aspiring entrepreneurs and minority-owned business leaders who are looking for actionable advice and insights that they can apply in their own lives and businesses. 

 

Today’s Guest & Resource Links:


  

Watch us on YouTube:

https://youtu.be/QnGr6TZ9QfE

 

Timestamped Show Notes:

05:30 – So after I kind of, quote unquote, hung my cleats up, I was looking for a more kind of functional fitness workout routine for myself, and going to gyms and you know, 24 Hour Fitness, Lifetime Fitness, these things felt more like social scenes, and they felt like a place to workout at the time. So I really got into home fitness and just trying to find my own routine that I can rely on, I don't always have the convenience of going to a location. Kettlebells were just one of those things I explored during that journey. 

10:45 – I was telling someone earlier, I think one of the opportunities sports gives you is you get to play all of those battles out, kind of in a simulated way. Whether that's practice or lifting or the actual games and championships, you kind of get different levels of intensity of battles, and you get to win and lose them. I think that hardens you and prepares you for leading a team through obstacles, especially the unseen ones, you start into entrepreneurship, you never know exactly what every problem is going to be. Out of the problems that come along, the will, perseverance, and grit to get through comes about. If you have the right mindset, you can make it through.

15:45 - I don't like to hurt people's feelings. But there are always going to be winners and losers, there's no such thing as not being winners and losers. Yes, we can live in a better society than we did 100 years ago, and 100 years before that. We should be striving to do that. But even in those societies, there are still going to be people who do better, and people who do worse. Striving to do good is something that I think everyone should do.

22:45 - Preparing for Battle, my book, is launching on Amazon. Even this experience, we talked about preparing for battle, this is my first book, this is my debut book. There were things that I didn't even know I needed to prepare for myself to do this. But you know, I had a small team that I put together, I worked with my editor quite a bit to make sure I was trying to create something that people actually could digest. So you know, it's not just me saying it the way I want to say it, but I'm trying to say everything in a way that's easily digestible, and something that builds a lot of confidence and inspiration and people who are thinking about starting their own business, I think it's more about getting in the right mindset for the challenges ahead than thinking that you can study or cram all the information or memorize all the information necessary to be an entrepreneur.

31:00 – In football, you had to position yourself and prepare yourself for that type of impact, potentially, or avoid that type of impact. That was part of the strategy. I think that's the closest that we actually get to combat sports or physical sports like that. I think it's the closest we actually get to the kind of real world consequences for some of our decisions. 

40:00 – I think that's the issue, like you said, not every company cares, and the companies that don't care, unfortunately, they get the profits early on. They also get the best stories that come out about them. I'm sure there are people who are saying, hey, this company was too good to be true. Or you could have done your research and seeing prior to the story coming out that they necessarily weren't abiding by the book. Trying to put a high quality product as the foundation of what they do. For me, it's hard for me not to do that with any brand that I associate myself with.

52:25 – Final Words

 

Our Final Words of the Show:

When I graduated from college, and even when I first started the business, I didn't realize how many people don't necessarily have the same intensity about business, but the same same intensity about kind of creating or leaving a legacy. I know there are people out there like that now, and I think a lot of times you have doubt, because maybe everyone in your circle or everyone around you is not necessarily as intense about success or healthy lifestyle. I tell people to lean into that and to lead people towards the direction in what you know, is right. I think all business owners, especially any type of person that's in a position of leadership needs to be kind of held more accountable to the overall well being of what they're trying to achieve. Am I a cut enough corners today to get to the bottom line? I think it has to be a more conscious approach to life, especially now that we're in this digital age.

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>74c86a35-a0aa-4490-98ac-3d2aa118c076Wed, 04 Oct 2023 12:00:00 -040054:26truefull417417Leanness Lifestyle with David GreenwaltLeanness Lifestyle with David GreenwaltThe Freedom and Balance Of The Leanness Lifestyle:

With us today is Certified Wellness Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.

‌Quote: “It’s not willpower, it’s why power that gets you to your goal."

 

Today’s Top 3 Takeaways:

  1. Respectful Fear
  2. Confidence Matched with Humility
  3. Cocky = Very Bad

 Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/o6RLyWwDE6U

 

Timestamped Show Notes:

05:00 – I finally ended up taking a leave of absence and then ended up leaving, I was an Illinois State Trooper and I ended up leaving because of fitness businesses that I had not the one I have now a different fitness business, I started, but it really took off. But, you know, throughout that I also even when I was a police officer, I was super interested in fitness. I was bodybuilding and powerlifting even when I was a police officer, as a police officer, I got as heavy as like 235 pounds as a power lifter, and I'd get down to 175 pounds for a bodybuilding competition.

13:15 – I think that if we're coming in a couple different ways. From a department perspective, you know, obviously, like you said, unscripted, my thoughts go to leadership. Leadership is incredibly important in companies, in police departments, in anything. 

22:25 - Even though fitness has been in my kind of personal DNA, when I was a state trooper, I started a little supplement company. I thought, if I can just make enough money to pay for my own protein powder, I'll be happy. So you know, we call it a side hustle now, but here was the thing, there was there was no internet then. So I placed little classified ads in the back of bodybuilding magazines like Flex Magazine, Ironman, and it was a toll free number and I couldn't even answer the phone because I was a police officer working. So when I got the call they would have to leave a message.

33:00 – Why are we letting ourselves, and we're capable of so much, go down that emotionally depressed path? How do we catch them sooner? How do we get them in-line sooner to help themselves? - It's a great question. I think that part of the reason, I'll give this quote, "For every complex problem, there's an answer that is clear, simple, and wrong." Since it is a complex question, I'll try not to just turn it into one thing, you know, do it reductionist. I'll say this, I think that part of the answer is, if you have worked with people at all in the addiction space, it's not always rational, because in my head when I was 32, I was rational but like what is going on here?

40:00 – There's so much to focus on, and it's more than just take personal responsibility and just buck up man. Pull yourself up by your bootstraps and do this, except that we are in this incredibly obesogenic environment. By obesogenic, your listeners probably know what it means. But to me, it just means that all things external and internal that drive the overconsumption of ultra-processed food. The simple fact that ultra-processed food is addictive, which is also obesogenic. 

51:00 – One of the elements of emotional fitness is self-awareness. When you have more self-awareness, you are more conscious. What happens is, you go catastrophic, or you don't go catastrophic. For example, if I had an argument with my spouse or my significant other, I'd say well, I guess we're gonna end up divorced, I'll be homeless, alone, living under a bridge penniless, nobody will ever love me ever again. Now I know, I'm exaggerating. But I think your listeners will all get that we all do that, to some extent, if something is really the thing that lights us up quick. What if something's become what we call a conditioned, automated response. Conditioned as in like Pavlov's dogs.

01:07:00 – Final Words

 

Our Final Words of the Show:

Honestly, it's the reason I transitioned out of supplements. I sold a supplement company and I went all in on llcu. Because I started thinking about what were the what were the positive things that people were saying about me. And to me with regard to the supplements, hey, thanks for the great prices, the fast shipping, the protein that helped me get ready for the thing that whatever the thing was, and I went, I literally went, this was back in 9798, I went, I have got so much more in me than that. And on the back of my tombstone, I don't want thanks for the fast shipping. Thanks for the, you know, the low prices. Thanks for that. I said, I want to really have done everything I can to help people transform truly transform from the inside out and have their lives be bettered not just physically, but emotionally, mentally, spiritually, in ways that transcend not only their life, but that they can then share with and help the next generation and the next generation and the next so. And so that's why I'm so passionate about making sure people understand what they're facing what's going on. Because I want them to win, I really want them to win. And they can if they have the information and the support and the system. So I mean, that's not really a pretty simple, you know, answer, but it really is all about helping people to be their best selves and have that transcend. I've got grandkids now, Scott. So I see my kids with their kids. Yeah, we were just there this weekend, we were in Dallas visiting and seeing the grandkids. I can't tell you how important it is and how special it is for me to see, you know, the influence?

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>The Freedom and Balance Of The Leanness Lifestyle:

With us today is Certified Wellness Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.

‌Quote: “It’s not willpower, it’s why power that gets you to your goal."

 

Today’s Top 3 Takeaways:

  1. Respectful Fear
  2. Confidence Matched with Humility
  3. Cocky = Very Bad

 Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/o6RLyWwDE6U

 

Timestamped Show Notes:

05:00 – I finally ended up taking a leave of absence and then ended up leaving, I was an Illinois State Trooper and I ended up leaving because of fitness businesses that I had not the one I have now a different fitness business, I started, but it really took off. But, you know, throughout that I also even when I was a police officer, I was super interested in fitness. I was bodybuilding and powerlifting even when I was a police officer, as a police officer, I got as heavy as like 235 pounds as a power lifter, and I'd get down to 175 pounds for a bodybuilding competition.

13:15 – I think that if we're coming in a couple different ways. From a department perspective, you know, obviously, like you said, unscripted, my thoughts go to leadership. Leadership is incredibly important in companies, in police departments, in anything. 

22:25 - Even though fitness has been in my kind of personal DNA, when I was a state trooper, I started a little supplement company. I thought, if I can just make enough money to pay for my own protein powder, I'll be happy. So you know, we call it a side hustle now, but here was the thing, there was there was no internet then. So I placed little classified ads in the back of bodybuilding magazines like Flex Magazine, Ironman, and it was a toll free number and I couldn't even answer the phone because I was a police officer working. So when I got the call they would have to leave a message.

33:00 – Why are we letting ourselves, and we're capable of so much, go down that emotionally depressed path? How do we catch them sooner? How do we get them in-line sooner to help themselves? - It's a great question. I think that part of the reason, I'll give this quote, "For every complex problem, there's an answer that is clear, simple, and wrong." Since it is a complex question, I'll try not to just turn it into one thing, you know, do it reductionist. I'll say this, I think that part of the answer is, if you have worked with people at all in the addiction space, it's not always rational, because in my head when I was 32, I was rational but like what is going on here?

40:00 – There's so much to focus on, and it's more than just take personal responsibility and just buck up man. Pull yourself up by your bootstraps and do this, except that we are in this incredibly obesogenic environment. By obesogenic, your listeners probably know what it means. But to me, it just means that all things external and internal that drive the overconsumption of ultra-processed food. The simple fact that ultra-processed food is addictive, which is also obesogenic. 

51:00 – One of the elements of emotional fitness is self-awareness. When you have more self-awareness, you are more conscious. What happens is, you go catastrophic, or you don't go catastrophic. For example, if I had an argument with my spouse or my significant other, I'd say well, I guess we're gonna end up divorced, I'll be homeless, alone, living under a bridge penniless, nobody will ever love me ever again. Now I know, I'm exaggerating. But I think your listeners will all get that we all do that, to some extent, if something is really the thing that lights us up quick. What if something's become what we call a conditioned, automated response. Conditioned as in like Pavlov's dogs.

01:07:00 – Final Words

 

Our Final Words of the Show:

Honestly, it's the reason I transitioned out of supplements. I sold a supplement company and I went all in on llcu. Because I started thinking about what were the what were the positive things that people were saying about me. And to me with regard to the supplements, hey, thanks for the great prices, the fast shipping, the protein that helped me get ready for the thing that whatever the thing was, and I went, I literally went, this was back in 9798, I went, I have got so much more in me than that. And on the back of my tombstone, I don't want thanks for the fast shipping. Thanks for the, you know, the low prices. Thanks for that. I said, I want to really have done everything I can to help people transform truly transform from the inside out and have their lives be bettered not just physically, but emotionally, mentally, spiritually, in ways that transcend not only their life, but that they can then share with and help the next generation and the next generation and the next so. And so that's why I'm so passionate about making sure people understand what they're facing what's going on. Because I want them to win, I really want them to win. And they can if they have the information and the support and the system. So I mean, that's not really a pretty simple, you know, answer, but it really is all about helping people to be their best selves and have that transcend. I've got grandkids now, Scott. So I see my kids with their kids. Yeah, we were just there this weekend, we were in Dallas visiting and seeing the grandkids. I can't tell you how important it is and how special it is for me to see, you know, the influence?

 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Did you submit your 5-Star Review on iTunes? - Submit a Review

Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com

]]>b90fc8db-31f8-44a9-938e-445b4ae77f40Wed, 27 Sep 2023 13:00:00 -040001:10:56truefull416416Chuck Wood is Back from EuropeChuck Wood is Back from EuropeTalking Success As A Developer, Conference Design & Development, and Much More:

Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.

 

Today’s Top 3 Takeaways:

  1. Keep learning and keep practicing.
  2. Build your network beyond your local community.
  3. Growing into success with Conferences.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:



Watch us on YouTube:

https://youtu.be/W09mt6J6WHQ?si=iRoyZSd1X59nHOpz

 

Timestamped Show Notes:

00:30 - Introduction

03:30 - It was it was actually super fun. So the conferences were both in this old engine building factory that had been refurbished into like a venue for events. And so they have all of the old. Like the cranes in there and stuff. I mean, obviously, they're not moving it or using it. But yeah, you go in and they had a big screen down all the way at the end of the room. And they had speakers rooms upstairs. And anyway, it was it was very, very cool, then you a lot of the people that they had at the event, were some of the people that were kind of pushing the state of the art forward in JavaScript. And so and some of them I knew already, some of them we'd had on like JavaScript Jabber, which is our big podcast on JavaScript. And so yeah, so just meeting up with him in person, you know, getting to know him shaking hands. I recorded a handful of interviews.

10:00 - The difference is, and it's kind of the same thing that I did with Microsoft for five or six years, is if you go as a speaker or influencer, it's a different thing. If you're going as an attendee, sometimes even some of the conferences just going as a speaker, it's different than going as an influencer. If you're one of the people that they go out of their way to get to the conference, then a lot of times, they'll pull out all the stops.

19:30 - The other version of that is none of these technologies standstill. None of them do. So even if you're working in a place that is hey, we're going to stick on the version we're at, we're gonna use the technology we know. You find all kinds of opportunities learning the next thing in the technology you're already an expert in. Maybe you want to go with indie game development, which is one area that I want to branch into. It's super popular, and there's a ton of stuff going on, and it's getting easier. So if that's an area of interest for you, by all means, if you want to move into management, then you're talking about project management, people management and helping them do essentially what I'm doing just one on one.

22:20 - The video game standing in for real life for military applications, you know, where maybe you replicate a cockpit, or combat situations where you're carrying a weapon and things like that. With AR and VR opening it up, you don't even see the gun, you carry the prop, that is a game controller. But going beyond that, like office professionals these days, a lot of the stuff that they're doing, the interactive stuff that they're learning, that's all being done with game development technology. They're using Unity, which is an engine for building video games. So from there, it's not just watch a video and then click on the right answers in the quiz anymore, which is what I did in a past corporate life. But now it's literally you're working through a work function, or you're documenting and outlining some process that you have to do at work

31:20 - Final Words Shown Below…

 

Our Final Words of the Show:

The way that I got into the conference thing in the first place, was I had a listener to one of the shows, who wanted to have a Ruby track at a conference that he was helping organize. So he set it all up, they got us to come out, I actually lined up for a bunch of my friends to come out as speakers. We went up to Vancouver and while I was there, there was another podcast called .NET.

So .NET is Microsoft's technology stack. They were doing a series on agile development. It's a methodology, it's a set of principles for running a team. They asked me to join the panel, because I had a different take on things because I came from a different background. So I joined the panel got to know the guys that ran that show. It turned out that they were the ones that wound up one of those guys who ended up organizing the podcast setup at the Microsoft events. So sometimes it works to get to know the people directly involved. But sometimes it helps just to get to know people and empower people who eventually introduce you to those people.

You Taking Positive Action:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>Talking Success As A Developer, Conference Design & Development, and Much More:

Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.

 

Today’s Top 3 Takeaways:

  1. Keep learning and keep practicing.
  2. Build your network beyond your local community.
  3. Growing into success with Conferences.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:



Watch us on YouTube:

https://youtu.be/W09mt6J6WHQ?si=iRoyZSd1X59nHOpz

 

Timestamped Show Notes:

00:30 - Introduction

03:30 - It was it was actually super fun. So the conferences were both in this old engine building factory that had been refurbished into like a venue for events. And so they have all of the old. Like the cranes in there and stuff. I mean, obviously, they're not moving it or using it. But yeah, you go in and they had a big screen down all the way at the end of the room. And they had speakers rooms upstairs. And anyway, it was it was very, very cool, then you a lot of the people that they had at the event, were some of the people that were kind of pushing the state of the art forward in JavaScript. And so and some of them I knew already, some of them we'd had on like JavaScript Jabber, which is our big podcast on JavaScript. And so yeah, so just meeting up with him in person, you know, getting to know him shaking hands. I recorded a handful of interviews.

10:00 - The difference is, and it's kind of the same thing that I did with Microsoft for five or six years, is if you go as a speaker or influencer, it's a different thing. If you're going as an attendee, sometimes even some of the conferences just going as a speaker, it's different than going as an influencer. If you're one of the people that they go out of their way to get to the conference, then a lot of times, they'll pull out all the stops.

19:30 - The other version of that is none of these technologies standstill. None of them do. So even if you're working in a place that is hey, we're going to stick on the version we're at, we're gonna use the technology we know. You find all kinds of opportunities learning the next thing in the technology you're already an expert in. Maybe you want to go with indie game development, which is one area that I want to branch into. It's super popular, and there's a ton of stuff going on, and it's getting easier. So if that's an area of interest for you, by all means, if you want to move into management, then you're talking about project management, people management and helping them do essentially what I'm doing just one on one.

22:20 - The video game standing in for real life for military applications, you know, where maybe you replicate a cockpit, or combat situations where you're carrying a weapon and things like that. With AR and VR opening it up, you don't even see the gun, you carry the prop, that is a game controller. But going beyond that, like office professionals these days, a lot of the stuff that they're doing, the interactive stuff that they're learning, that's all being done with game development technology. They're using Unity, which is an engine for building video games. So from there, it's not just watch a video and then click on the right answers in the quiz anymore, which is what I did in a past corporate life. But now it's literally you're working through a work function, or you're documenting and outlining some process that you have to do at work

31:20 - Final Words Shown Below…

 

Our Final Words of the Show:

The way that I got into the conference thing in the first place, was I had a listener to one of the shows, who wanted to have a Ruby track at a conference that he was helping organize. So he set it all up, they got us to come out, I actually lined up for a bunch of my friends to come out as speakers. We went up to Vancouver and while I was there, there was another podcast called .NET.

So .NET is Microsoft's technology stack. They were doing a series on agile development. It's a methodology, it's a set of principles for running a team. They asked me to join the panel, because I had a different take on things because I came from a different background. So I joined the panel got to know the guys that ran that show. It turned out that they were the ones that wound up one of those guys who ended up organizing the podcast setup at the Microsoft events. So sometimes it works to get to know the people directly involved. But sometimes it helps just to get to know people and empower people who eventually introduce you to those people.

You Taking Positive Action:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>da51e251-c7f4-41e1-895f-79895831cb7bTue, 12 Sep 2023 11:30:00 -040036:28truefull415415Going Green With Pela Case and LomiGoing Green With Pela Case and LomiWorking To Eliminate 10 Billion Pounds Of Waste, Let's Go Green:

Jeremy believes creating businesses as a force of good to leave the world better than we found it. While climbing society’s corporate ladder as an environmental consultant he felt the urge to live his own dreams so he started Open Mind Developments Corporation in 2007 to look at problems with an open mind for a different view, and solve them.

Seeing plastic litter on a beach inspired Jeremy to create the world’s first compostable phone case and Pela in 2011, to help solve the plastic waste problem. Pela recently created Lomi, a Smart Waste Appliance to help solve the food waste and plastic problem and is now creating a waste innovation category with a goal of eliminating 10 billions pounds of waste on their mission to create a waste free future.

Jeremy’s experience with self awareness, personal growth, going from zero to 1, going from employee to entrepreneur, the power of trust and a team, and the emotional side of business on his journey helps provide a guide for those who are ready to take action on their dreams, create their own personal legend and make the world a better place to be.

Quote: We are the people we have been waiting for. - First Nations Elder

 

Today’s Top 3 Takeaways:

  1. Sustainable Product Design
  2. Plant-based Alternatives to Plastic
  3. Be Courageous and Follow Your Dreams

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/FUyK6FaFL6o

 

Timestamped Show Notes:

00:30 - Introduction

09:25 - Another reason that we liked about phones at high margins, so you could pay more for material, small product, put in the mail, ship it directly to consumers and you don't have to worry about the big gatekeepers and getting into retail with low margins. So that's how early on we overcame that, that margin difference. In the grand scheme of things, no, it's not that much more.

20:35 - In 2018, when the three of us partners came together, we really clarified our vision and our mission. Our mission, our crazy goal, was to create a waste free future by creating everyday products in an everyday way. So not just the product waste, but like packaging waste, and are we wasting energy or time? How can we use our product as a force of good and how can we support nonprofits? How can we build the most sustainable, environmentally friendly product or company in the world? So that was our basis point. 

32:30 - We're not trying to solve the electrical grid generation issue. I believe, one day, we're gonna get there. It's going to be quicker, one day energy will be renewable. We've run all of the numbers, depending on if you're in Texas, or California, your carbon footprint is more or less. As long as you're not sending your end product to the landfill, it's a win. Because you're keeping it out of the landfill. It's either going in your backyard or in your farm or other place. So you're ahead from a carbon footprint standpoint, and we also are Climate Neutral certified. So we measure our carbon footprint every year. We try as best we can do our carbon footprint, but the stuff that we can't lower anymore, we purchased offsets, carbon credits. So when Lomi arrives at your door, all the manufacturing, all the transportation, and your phone case, you're at zero.

40:30 - In regards to landfill methane collection, it's good, but it's not as efficient yet. It's a good step forward. They're trying, anytime you're trying, I give everyone credit, because it's not easy. We all need to try to make those little steps 

53:35 - Final Words Shown Below…

 

Our Final Words of the Show:

The first thing that came to mind is, are you, or are we being good ancestors? Are we leaving the planet better than we found it? You measure everything by that, like it could be as far as raising children or however you show up in the community, like brightening people's days. I think it sounds simple, but that is the most powerful thing and supporting companies who are also trying to do better. Hey, we're not perfect, but like companies, even big companies, if they're trying to make a little bit of a change, then at least try. I mean, we got to start somewhere, right? So yeah, that type of thinking,

 

You Taking Positive Action:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>Working To Eliminate 10 Billion Pounds Of Waste, Let's Go Green:

Jeremy believes creating businesses as a force of good to leave the world better than we found it. While climbing society’s corporate ladder as an environmental consultant he felt the urge to live his own dreams so he started Open Mind Developments Corporation in 2007 to look at problems with an open mind for a different view, and solve them.

Seeing plastic litter on a beach inspired Jeremy to create the world’s first compostable phone case and Pela in 2011, to help solve the plastic waste problem. Pela recently created Lomi, a Smart Waste Appliance to help solve the food waste and plastic problem and is now creating a waste innovation category with a goal of eliminating 10 billions pounds of waste on their mission to create a waste free future.

Jeremy’s experience with self awareness, personal growth, going from zero to 1, going from employee to entrepreneur, the power of trust and a team, and the emotional side of business on his journey helps provide a guide for those who are ready to take action on their dreams, create their own personal legend and make the world a better place to be.

Quote: We are the people we have been waiting for. - First Nations Elder

 

Today’s Top 3 Takeaways:

  1. Sustainable Product Design
  2. Plant-based Alternatives to Plastic
  3. Be Courageous and Follow Your Dreams

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/FUyK6FaFL6o

 

Timestamped Show Notes:

00:30 - Introduction

09:25 - Another reason that we liked about phones at high margins, so you could pay more for material, small product, put in the mail, ship it directly to consumers and you don't have to worry about the big gatekeepers and getting into retail with low margins. So that's how early on we overcame that, that margin difference. In the grand scheme of things, no, it's not that much more.

20:35 - In 2018, when the three of us partners came together, we really clarified our vision and our mission. Our mission, our crazy goal, was to create a waste free future by creating everyday products in an everyday way. So not just the product waste, but like packaging waste, and are we wasting energy or time? How can we use our product as a force of good and how can we support nonprofits? How can we build the most sustainable, environmentally friendly product or company in the world? So that was our basis point. 

32:30 - We're not trying to solve the electrical grid generation issue. I believe, one day, we're gonna get there. It's going to be quicker, one day energy will be renewable. We've run all of the numbers, depending on if you're in Texas, or California, your carbon footprint is more or less. As long as you're not sending your end product to the landfill, it's a win. Because you're keeping it out of the landfill. It's either going in your backyard or in your farm or other place. So you're ahead from a carbon footprint standpoint, and we also are Climate Neutral certified. So we measure our carbon footprint every year. We try as best we can do our carbon footprint, but the stuff that we can't lower anymore, we purchased offsets, carbon credits. So when Lomi arrives at your door, all the manufacturing, all the transportation, and your phone case, you're at zero.

40:30 - In regards to landfill methane collection, it's good, but it's not as efficient yet. It's a good step forward. They're trying, anytime you're trying, I give everyone credit, because it's not easy. We all need to try to make those little steps 

53:35 - Final Words Shown Below…

 

Our Final Words of the Show:

The first thing that came to mind is, are you, or are we being good ancestors? Are we leaving the planet better than we found it? You measure everything by that, like it could be as far as raising children or however you show up in the community, like brightening people's days. I think it sounds simple, but that is the most powerful thing and supporting companies who are also trying to do better. Hey, we're not perfect, but like companies, even big companies, if they're trying to make a little bit of a change, then at least try. I mean, we got to start somewhere, right? So yeah, that type of thinking,

 

You Taking Positive Action:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>733ccba0-7b7d-4370-b048-fc38128c95eaThu, 17 Aug 2023 09:00:00 -040055:04truefull414414Bromances, Speaking, & JavaScript in Amsterdam with Chuck WoodBromances, Speaking, & JavaScript in Amsterdam with Chuck WoodAttending vs Launching Conferences Best Practices:

Chuck aka Charles Max Wood returns. He is the host of several podcasts including JavaScript Jabber and Ruby Rogues all available at Devchat.tv. He’s the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” He started podcasting in 2008. The podcasts he produces reach more than 80,000 developers every week. Chuck lives in Utah with his wife and 5 children.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/p9DTqY77z9k

 

Timestamped Show Notes:

00:30 - Introduction

14:55 - Once you've got all the pieces in place, getting all of the pieces in place along with the stories. I've been podcasting since 2008 and I have one of the largest JavaScript podcasts out there.

20:15 - JSNation.com So it's actually two conferences they're putting on two conferences back to back. One of them is JS Nation and the other one is React Summit conference.

23:50 - I'm going to put on a summit. It's gonna be free to attend, you can pay for the videos. You don't even have to have everything figured out. You just have to have a date and a website that you can send people to. I'm gonna be nailing that down before I go, or I might do some of it on the airplane. When I bring people on to do the interviews and stuff, some of them are going to be people that I'm going to have speak at the summit.

33:35 - Final Words Shown Below…

 

Our Final Words of the Show:

I finished 75 hard again. Next up, there's a triathlon, it's up north of Salt Lake. It's a sprint distance. You run on Antelope Island, which is an island in the Great Salt Lake. Then the bike and swim of course, it's a sprint distance. So yeah, that's what I'm aiming for and it's in September.

 

You Taking Positive Action:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>Attending vs Launching Conferences Best Practices:

Chuck aka Charles Max Wood returns. He is the host of several podcasts including JavaScript Jabber and Ruby Rogues all available at Devchat.tv. He’s the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” He started podcasting in 2008. The podcasts he produces reach more than 80,000 developers every week. Chuck lives in Utah with his wife and 5 children.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/p9DTqY77z9k

 

Timestamped Show Notes:

00:30 - Introduction

14:55 - Once you've got all the pieces in place, getting all of the pieces in place along with the stories. I've been podcasting since 2008 and I have one of the largest JavaScript podcasts out there.

20:15 - JSNation.com So it's actually two conferences they're putting on two conferences back to back. One of them is JS Nation and the other one is React Summit conference.

23:50 - I'm going to put on a summit. It's gonna be free to attend, you can pay for the videos. You don't even have to have everything figured out. You just have to have a date and a website that you can send people to. I'm gonna be nailing that down before I go, or I might do some of it on the airplane. When I bring people on to do the interviews and stuff, some of them are going to be people that I'm going to have speak at the summit.

33:35 - Final Words Shown Below…

 

Our Final Words of the Show:

I finished 75 hard again. Next up, there's a triathlon, it's up north of Salt Lake. It's a sprint distance. You run on Antelope Island, which is an island in the Great Salt Lake. Then the bike and swim of course, it's a sprint distance. So yeah, that's what I'm aiming for and it's in September.

 

You Taking Positive Action:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>1895a8d7-345d-49cd-a575-47254dae28aaSat, 29 Jul 2023 13:00:00 -040035:41truefull413413Live Rich Spread Wealth with Melissa HughesLive Rich Spread Wealth with Melissa HughesHow To Live Rich And Spread Our Wealth For Success:

With us today is Melissa Hughes, founder of Live Rich, Spread Wealth—a business (and movement) that is all about helping people live richer lives as a result of becoming their best selves. Melissa is a best-selling author, speaker, and master business coach that became a self-made millionaire by the age of 31! Known as The Guru of Implementation®, Melissa’s success, and that of her clients, is a result of her practical, proven systems for business and life success.

  

Today’s Guest & Resource Links:


Timestamped Show Notes:

00:30 - Introduction

10:00 - I actually would take my clients on these international retreats. The reason that even started was because when I went to Bali for the first time, I don't share the same religion as the Balinese folks do, but I've never seen such grateful people. That gratitude is off the charts in Bali!

21:30 - I'm not all about the hustle, per se, because I like that steady flow, the steady as you go, open, solid, and then keep your pace up. I do like to do things with grace and ease. So that creates a mindset that I have to take on. Because if things are getting too much anxiety, I think there's always limitless possibilities. So I say what does it need to look like for me to do this with grace? 

33:00 - I had a very successful life in corporate America. But one day I was at this really nice hotel, looking outside the window, and I was like, this can't be what life is all about. This can't be my forever after. I thought that the more bonuses, the more salary I get, was the more freedom I get.

41:50 - It is such a process. It's a mindset. It's a behavior that follows it, it's a commitment and dedication to creating those better habits. So it's all a process, it's all about that muscle, and giving yourself the grace to know that like, when I go to the gym, my first day, I'm not lifting 50 pounds. I'm not doing that, I can lift it, and I'm not going to go to the gym again.

50:50 - Final Words Shown Below…

Our Final Words of the Show:

I think the legacy that I'd like to leave behind is that first of all, everyone that's listening, you are so freakin important and you are a valuable person. Whether you have kids or not, you are influential, people are always watching all of us. Part of living rich is embracing all of who you are, the good, the bad, the quirky, your education, your experiences, and really being able to accept yourself and be unapologetic about the gift that you are to this world. From there, you can create so many things.

But I feel like sometimes you need to stop and say you know what, I am awesome. Create an awesomeness list for yourself. Create a list for yourself, that speaks on like, if you're a mom or your dad or your you graduated or, or you were a good friend of somebody, make a list of the things that you're proud of, that you've been able to do, no matter how big or small. When you're faced with something challenging, go back to that list. Because it will remind you that, look, you are really great in these things. These are the things that you're able to accomplish. If you can do that, you might not know how this ends up, but give yourself the courage and the space to be awesome again. So that's what I would say, to be able to embrace all of who you are because you matter that much. That's what it is to live a rich life and then build and create from there.

 

You Taking Positive Action:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>How To Live Rich And Spread Our Wealth For Success:

With us today is Melissa Hughes, founder of Live Rich, Spread Wealth—a business (and movement) that is all about helping people live richer lives as a result of becoming their best selves. Melissa is a best-selling author, speaker, and master business coach that became a self-made millionaire by the age of 31! Known as The Guru of Implementation®, Melissa’s success, and that of her clients, is a result of her practical, proven systems for business and life success.

  

Today’s Guest & Resource Links:


Timestamped Show Notes:

00:30 - Introduction

10:00 - I actually would take my clients on these international retreats. The reason that even started was because when I went to Bali for the first time, I don't share the same religion as the Balinese folks do, but I've never seen such grateful people. That gratitude is off the charts in Bali!

21:30 - I'm not all about the hustle, per se, because I like that steady flow, the steady as you go, open, solid, and then keep your pace up. I do like to do things with grace and ease. So that creates a mindset that I have to take on. Because if things are getting too much anxiety, I think there's always limitless possibilities. So I say what does it need to look like for me to do this with grace? 

33:00 - I had a very successful life in corporate America. But one day I was at this really nice hotel, looking outside the window, and I was like, this can't be what life is all about. This can't be my forever after. I thought that the more bonuses, the more salary I get, was the more freedom I get.

41:50 - It is such a process. It's a mindset. It's a behavior that follows it, it's a commitment and dedication to creating those better habits. So it's all a process, it's all about that muscle, and giving yourself the grace to know that like, when I go to the gym, my first day, I'm not lifting 50 pounds. I'm not doing that, I can lift it, and I'm not going to go to the gym again.

50:50 - Final Words Shown Below…

Our Final Words of the Show:

I think the legacy that I'd like to leave behind is that first of all, everyone that's listening, you are so freakin important and you are a valuable person. Whether you have kids or not, you are influential, people are always watching all of us. Part of living rich is embracing all of who you are, the good, the bad, the quirky, your education, your experiences, and really being able to accept yourself and be unapologetic about the gift that you are to this world. From there, you can create so many things.

But I feel like sometimes you need to stop and say you know what, I am awesome. Create an awesomeness list for yourself. Create a list for yourself, that speaks on like, if you're a mom or your dad or your you graduated or, or you were a good friend of somebody, make a list of the things that you're proud of, that you've been able to do, no matter how big or small. When you're faced with something challenging, go back to that list. Because it will remind you that, look, you are really great in these things. These are the things that you're able to accomplish. If you can do that, you might not know how this ends up, but give yourself the courage and the space to be awesome again. So that's what I would say, to be able to embrace all of who you are because you matter that much. That's what it is to live a rich life and then build and create from there.

 

You Taking Positive Action:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>38dbacee-cff7-4fa4-bc3e-26a7a51f09adTue, 11 Jul 2023 09:30:00 -040053:01truefull412412Smart Nutrition and Health with Ari TullaSmart Nutrition and Health with Ari TullaGetting Smart With Our Nutrition & Health:

Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura.

Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine.

When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer.

 

Today’s Guest & Resource Links:


 

Timestamped Show Notes:

00:30 - Introduction

11:15 - It's also powerful in a way that, I became a believer of the idea of food as medicine. I always remind myself that I wake up, the kids are here, because food was medicine. We would not have done that. We would not have, they would not be here. So, I mean, it's pretty powerful for them. They don't know the story yet.

20:00 - Some of them actually are facts that you need to listen, it just took time to find the right people to start implementing the implementers, whether it be engineers, or just people who just decided to execute on the on the game plan and figure it out. All of a sudden we apply these discoveries that weren't fully applied, they were implemented before.

32:45 - That's the point about this idea that we are looking at, you know, 12-13 biomarkers today on blood. Normally we think about blood biomarkers, we can think about, maybe sweat, but you can also think about digital biomarkers, like sleep and weight data, and your HRV and your activity, your heart rate, and many other things. So, one thing that we are trying to do a lot every day, is to really focus on understanding. How do we master nutrition? How do we build these things that are going to help you make that behavior change stick? 

41:30 - So it's so interesting, it's why we alone, we talk about the nutrition problem, and we work today in a world of supplements and powders and stuff like that. It doesn't mean we are going to stop there, we're going to go into into food fairly quickly. But while we did start with the supplements, for example, I think it's mind boggling and many people don't know the fact that 20 million people in this country are taking supplements every day.

57:30 - In the bag, what we are sending to people and is handed back to that person, is blended specifically for that person. We have worked with really, really good people on the backend to make it scalable. This is something that has never really been done before. So every product we do, we try to be able to customize the protein, literally every protein bag we put out is gonna be different for that customer.

01:03:45 - Final Words Shown Below…

 

Our Final Words of the Show:

I think for me, the really the big thing is that the smart nutrition is something that you know, I believe it can become a real thing. Like a smartphone. What if we, now in the next decade, we invent this concept and take it further not us, but you know, hundreds of people, 1000 people, you know, hundreds of companies are gonna I hope adopt this idea. What if we, what if this becomes like a smartphone? What if half the people adopt smart interest and products that come from this world? What if we can actually with this sense, the way healthcare is perceived, and my big thing that I want to work on? I don't know if it's possible, but I think today that we might be able to figure it out, the code of health for humans by connecting us into more sensors and more biomarkers, and I think we can all find the universal theory of health, and it will look very different than what we have today.

When we have 100 different types of doctors. Looking at one part of your body. It's like you're blindfolded and you're taxing the elephant from the nose and from the tail. That's what the doctors do. and they don't communicate to care, they don't convene together to talk about your condition, the one doctor makes the call and then the other ones are not in the loop, they barely even see the data or the audit or the record.

 

You Taking Positive Action:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>Getting Smart With Our Nutrition & Health:

Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura.

Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine.

When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer.

 

Today’s Guest & Resource Links:


 

Timestamped Show Notes:

00:30 - Introduction

11:15 - It's also powerful in a way that, I became a believer of the idea of food as medicine. I always remind myself that I wake up, the kids are here, because food was medicine. We would not have done that. We would not have, they would not be here. So, I mean, it's pretty powerful for them. They don't know the story yet.

20:00 - Some of them actually are facts that you need to listen, it just took time to find the right people to start implementing the implementers, whether it be engineers, or just people who just decided to execute on the on the game plan and figure it out. All of a sudden we apply these discoveries that weren't fully applied, they were implemented before.

32:45 - That's the point about this idea that we are looking at, you know, 12-13 biomarkers today on blood. Normally we think about blood biomarkers, we can think about, maybe sweat, but you can also think about digital biomarkers, like sleep and weight data, and your HRV and your activity, your heart rate, and many other things. So, one thing that we are trying to do a lot every day, is to really focus on understanding. How do we master nutrition? How do we build these things that are going to help you make that behavior change stick? 

41:30 - So it's so interesting, it's why we alone, we talk about the nutrition problem, and we work today in a world of supplements and powders and stuff like that. It doesn't mean we are going to stop there, we're going to go into into food fairly quickly. But while we did start with the supplements, for example, I think it's mind boggling and many people don't know the fact that 20 million people in this country are taking supplements every day.

57:30 - In the bag, what we are sending to people and is handed back to that person, is blended specifically for that person. We have worked with really, really good people on the backend to make it scalable. This is something that has never really been done before. So every product we do, we try to be able to customize the protein, literally every protein bag we put out is gonna be different for that customer.

01:03:45 - Final Words Shown Below…

 

Our Final Words of the Show:

I think for me, the really the big thing is that the smart nutrition is something that you know, I believe it can become a real thing. Like a smartphone. What if we, now in the next decade, we invent this concept and take it further not us, but you know, hundreds of people, 1000 people, you know, hundreds of companies are gonna I hope adopt this idea. What if we, what if this becomes like a smartphone? What if half the people adopt smart interest and products that come from this world? What if we can actually with this sense, the way healthcare is perceived, and my big thing that I want to work on? I don't know if it's possible, but I think today that we might be able to figure it out, the code of health for humans by connecting us into more sensors and more biomarkers, and I think we can all find the universal theory of health, and it will look very different than what we have today.

When we have 100 different types of doctors. Looking at one part of your body. It's like you're blindfolded and you're taxing the elephant from the nose and from the tail. That's what the doctors do. and they don't communicate to care, they don't convene together to talk about your condition, the one doctor makes the call and then the other ones are not in the loop, they barely even see the data or the audit or the record.

 

You Taking Positive Action:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>af8b48fa-7105-4084-8d2f-3579976f8700Fri, 23 Jun 2023 07:00:00 -040001:09:51truefull411411Get Your Mindset Enlifted with Mark EnglandGet Your Mindset Enlifted with Mark EnglandYour Victim Mindset, Abracadabra, the power of your Words to get enlifted:

Mark England is the cofounder and head coach of Enlifted. He has been researching, presenting and coaching on the power of words and stories for the past 16 years. Mark holds a masters degree in education and was an elementary school P.E. teacher before getting into personal development.

Quote: "When we learn to think about our thinking we become alive in a new way." -Alan Watts

Abracadabra: properly defined - It’s from the Aramaic phrase avra kehdabra, meaning “I will create as I speak”.

Today’s Top 3 Takeaways:

  1. The power of your words.
  2. What is the Victim Mentality.
  3. Mindset and the Beginner Syndrome.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/c-B2GKVwEbA

 

Timestamped Show Notes:

00:30 - Introduction

06:30 - Shoutout to singer Dominque Briar.

09:30 - In October 2016 on an island in the Gulf of Thailand, I'm there with my business partner. I wake up to the text in capital letters, and he's Mr. understatement, "We have $1,000 in the bank, we just just made payroll, we have $1,000 in the bank?!"

15:25 - 99% of people use self-inflicted limiting thought processes which comes down to a lack of education, basic education, about how our words influence us, for better and for worse. When I say your language, I mean internal dialogue and external dialogue. 

21:00 - Badass as hell, man. I've got a similar story, dude. I got a one way ticket when I flew over to Thailand in 2007. My goal was to go pro as a coach at this fasting and cleansing resort on that same island. I left behind a teaching career and that's when I just went for it!

29:00 - It's the beginner syndrome, all the beginner syndrome is, is the awkwardness of learning a new skill. It's the awkwardness of being new to a scene.

36:30 - The Victim Mentality, actually defined, acquired personality that… a person tends to repeat to himself or herself, as the victim.

40:00 - Mark provides a 2nd, quicker definition, of the Victim Mentality and it's impacts.

45:00 - Most of it comes from lack of preparation or lack of belief in your product. Then of course, there's the identity part that we bring into everything that we do. When someone is breathing poorly in a sales conversation, and their breath is trapped in the chest, the person that is your prospect is going to pick up on that.

51:40 - Mindset defined by Enlifted

01:11:00 - Beginner syndrome, it's the awkwardness, it's the skill acquisition, it's like, oh, what am I doing, and then you figure it out. Then you get better at it and then your confidence increases with your competence.

01:21:10 - Finding your purpose? No pressure everybody. Let's unpack that "purpose". Even though I need to find my purpose, for me, even though I fell in love on site, and thought this was cool shit and I still think it is, the whole language and word game. I did not commit to the thing until 10 years in. So here's a good progression. explore your interests. What are you interested in? For example, what is jujitsu, I'm interested, okay, so go do it for six months, see what happens. 

01:34:39 - Final Words Shown Below…

 

Our Final Words of the Show:

Your LANGUAGE is powerfully influencing you, for better and for worse. With just a minimal amount of education, you can change the way you've seen yourself. You can change the way you see your place in the world, you can change the way that you interact with other people.

Most importantly, we didn't talk about this as much as I normally talk about it on podcasts, because we're known as the language people, and that's nice, it's great. It's great to be known for something, we might as well be known as the language and the breathing people. Push comes to shove, gun to head, it's about the BREATH. You can learn to use your words in more constructive, dare I say and I do dare say, elegant ways. Unlock your breathing because guess what? It's hard to enjoy being you when your breath is trapped in your chest. That's where most people's breath is trapped, it's trapped in their chest.

A little fun fact. The second and third most commonly purchased over the counter medications are indigestion medication, and constipation medication. In my personal professional opinion, it's because people's breath is trapped in their chest.

 

You Taking Positive Action:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>Your Victim Mindset, Abracadabra, the power of your Words to get enlifted:

Mark England is the cofounder and head coach of Enlifted. He has been researching, presenting and coaching on the power of words and stories for the past 16 years. Mark holds a masters degree in education and was an elementary school P.E. teacher before getting into personal development.

Quote: "When we learn to think about our thinking we become alive in a new way." -Alan Watts

Abracadabra: properly defined - It’s from the Aramaic phrase avra kehdabra, meaning “I will create as I speak”.

Today’s Top 3 Takeaways:

  1. The power of your words.
  2. What is the Victim Mentality.
  3. Mindset and the Beginner Syndrome.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/c-B2GKVwEbA

 

Timestamped Show Notes:

00:30 - Introduction

06:30 - Shoutout to singer Dominque Briar.

09:30 - In October 2016 on an island in the Gulf of Thailand, I'm there with my business partner. I wake up to the text in capital letters, and he's Mr. understatement, "We have $1,000 in the bank, we just just made payroll, we have $1,000 in the bank?!"

15:25 - 99% of people use self-inflicted limiting thought processes which comes down to a lack of education, basic education, about how our words influence us, for better and for worse. When I say your language, I mean internal dialogue and external dialogue. 

21:00 - Badass as hell, man. I've got a similar story, dude. I got a one way ticket when I flew over to Thailand in 2007. My goal was to go pro as a coach at this fasting and cleansing resort on that same island. I left behind a teaching career and that's when I just went for it!

29:00 - It's the beginner syndrome, all the beginner syndrome is, is the awkwardness of learning a new skill. It's the awkwardness of being new to a scene.

36:30 - The Victim Mentality, actually defined, acquired personality that… a person tends to repeat to himself or herself, as the victim.

40:00 - Mark provides a 2nd, quicker definition, of the Victim Mentality and it's impacts.

45:00 - Most of it comes from lack of preparation or lack of belief in your product. Then of course, there's the identity part that we bring into everything that we do. When someone is breathing poorly in a sales conversation, and their breath is trapped in the chest, the person that is your prospect is going to pick up on that.

51:40 - Mindset defined by Enlifted

01:11:00 - Beginner syndrome, it's the awkwardness, it's the skill acquisition, it's like, oh, what am I doing, and then you figure it out. Then you get better at it and then your confidence increases with your competence.

01:21:10 - Finding your purpose? No pressure everybody. Let's unpack that "purpose". Even though I need to find my purpose, for me, even though I fell in love on site, and thought this was cool shit and I still think it is, the whole language and word game. I did not commit to the thing until 10 years in. So here's a good progression. explore your interests. What are you interested in? For example, what is jujitsu, I'm interested, okay, so go do it for six months, see what happens. 

01:34:39 - Final Words Shown Below…

 

Our Final Words of the Show:

Your LANGUAGE is powerfully influencing you, for better and for worse. With just a minimal amount of education, you can change the way you've seen yourself. You can change the way you see your place in the world, you can change the way that you interact with other people.

Most importantly, we didn't talk about this as much as I normally talk about it on podcasts, because we're known as the language people, and that's nice, it's great. It's great to be known for something, we might as well be known as the language and the breathing people. Push comes to shove, gun to head, it's about the BREATH. You can learn to use your words in more constructive, dare I say and I do dare say, elegant ways. Unlock your breathing because guess what? It's hard to enjoy being you when your breath is trapped in your chest. That's where most people's breath is trapped, it's trapped in their chest.

A little fun fact. The second and third most commonly purchased over the counter medications are indigestion medication, and constipation medication. In my personal professional opinion, it's because people's breath is trapped in their chest.

 

You Taking Positive Action:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>d6ffbb0a-f877-4ab7-842c-94956f6e30b6Fri, 09 Jun 2023 09:00:00 -040001:38:01truefull410410Developers, Online Courses, Conferences, and PodcastingDevelopers, Online Courses, Conferences, and PodcastingChuck Returns To Talk Success As a Developer, Conference Development, and More:

Chuck aka Charles Max Wood returns. He is the host of several podcasts including JavaScript Jabber and Ruby Rogues all available at Devchat.tv. He’s the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” He started podcasting in 2008. The podcasts he produces reach more than 80,000 developers every week. Chuck lives in Utah with his wife and 5 children.

Today’s Top 3 Takeaways:

  1. Keep learning and keep practicing.
  2. Build your network beyond your local community.
  3. Executive aka Virtual Assistants, Growing your team.

 

Today’s Guest & Resource Links:


 

Timestamped Show Notes:

00:30 - Introduction

04:30 - So at Devchat.tv, we had podcasts, and it was just a podcast network as the focus. So what we were doing is we were releasing shows in a number of different areas. JavaScript is something that I think a lot of people have heard about if you've been on the web. We had shows on Ruby, React is JavaScript for the web. So we have shows about all kinds of stuff like that. I'm looking, at this point, pulling together a couple of shows and putting out products now and that's where the rebrand came in. So some of the new shows are going to be on game development and then the products are going to center around Front-End Web Development, game development, machine learning, security, stuff like that. Those, those are the the areas where, like it or not, I mean, that's where things are growing. So effectively, the rebrand came into play when I went through a period in 2019, where the not so nice people on Twitter decided they wanted my business to crash and burn.

10:00 - Ultimately that was the other thing, a lot of the questions I get are, how do I advance? How do I move out? How do I move ahead? My answer is mostly you got to do stuff that people aren't doing. So that's consistent learning, consistent practice, consistent growth, meeting other people. It is building your network beyond your local community, making contributions to the community, putting content out there, if you're doing those kinds of things, that's where the growth is. So that's where my focus has been now is, I'm gonna give you content to level up your technical skills. That's kind of obvious to most people in the development space, and to people who think about the development space for about half a minute. 

20:00 - Initially, I hired my executive assistant or virtual assistant, she's in Philippines, by the way, which is a great source for that. I would just hand her tasks that needed to be done. She at this point succeeded, so we've hired somebody else to help her. If there's something she can't figure out how to do, or she knows that I already know how to do, then I'll record a video and I'll send it over. But probably half of the stuff she does, at this point is stuff that she has determined will get us toward our goals. So she just takes the lead on a lot of that. At this point, what we're doing now is we're getting clear on our strategic plan. We are documenting, so now she's building checklists, this is how we do this.

25:50 - The other piece of this is, is that I'm intending to do that, I already named the areas I was focused in, but I'm intending to do courses on a premium basis for those. So they're not just courses so much as they're, hey, here's your weekly training! It's 10 minute videos, you get two of them a week. So if you want to stay up on the technology area, that's what we're doing. Then the same thing with a lot of the career and soft skills education too.

30:45 - Final Words Shown Below…

 

Our Final Words of the Show:

What I found is that mostly, it's just that consistent effort, right? There's something to be said, for planning ahead. So where do I want to end up? What are some of the intermediate steps? Maybe look a year out or three months out, what are kind of the time horizons that I like to plan for? So what do I deliver every day? For 90 days, to be well on track for that.

Then the other thing we talked a little bit about, just getting cancelled on Twitter and stuff like that. The other thing is, is that you really do have to figure out who you are and where you want to end up. Because at the end of the day, I was coasting at that point. I mean, I had a $300,000 business, but I was coasting. I was going to the conferences and sure, I'd find new sponsors. I'd show up, I was having fun, but I wasn't reaching the potential that I wanted, that I knew I could reach, but I was comfortable. So it's a blessing when you have a hardship that forces you to rethink things. Just be really clear about where you want to end up. Where are you going? What is this about? Then that consistent effort will start getting you to where you're most focused.

 

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>Chuck Returns To Talk Success As a Developer, Conference Development, and More:

Chuck aka Charles Max Wood returns. He is the host of several podcasts including JavaScript Jabber and Ruby Rogues all available at Devchat.tv. He’s the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” He started podcasting in 2008. The podcasts he produces reach more than 80,000 developers every week. Chuck lives in Utah with his wife and 5 children.

Today’s Top 3 Takeaways:

  1. Keep learning and keep practicing.
  2. Build your network beyond your local community.
  3. Executive aka Virtual Assistants, Growing your team.

 

Today’s Guest & Resource Links:


 

Timestamped Show Notes:

00:30 - Introduction

04:30 - So at Devchat.tv, we had podcasts, and it was just a podcast network as the focus. So what we were doing is we were releasing shows in a number of different areas. JavaScript is something that I think a lot of people have heard about if you've been on the web. We had shows on Ruby, React is JavaScript for the web. So we have shows about all kinds of stuff like that. I'm looking, at this point, pulling together a couple of shows and putting out products now and that's where the rebrand came in. So some of the new shows are going to be on game development and then the products are going to center around Front-End Web Development, game development, machine learning, security, stuff like that. Those, those are the the areas where, like it or not, I mean, that's where things are growing. So effectively, the rebrand came into play when I went through a period in 2019, where the not so nice people on Twitter decided they wanted my business to crash and burn.

10:00 - Ultimately that was the other thing, a lot of the questions I get are, how do I advance? How do I move out? How do I move ahead? My answer is mostly you got to do stuff that people aren't doing. So that's consistent learning, consistent practice, consistent growth, meeting other people. It is building your network beyond your local community, making contributions to the community, putting content out there, if you're doing those kinds of things, that's where the growth is. So that's where my focus has been now is, I'm gonna give you content to level up your technical skills. That's kind of obvious to most people in the development space, and to people who think about the development space for about half a minute. 

20:00 - Initially, I hired my executive assistant or virtual assistant, she's in Philippines, by the way, which is a great source for that. I would just hand her tasks that needed to be done. She at this point succeeded, so we've hired somebody else to help her. If there's something she can't figure out how to do, or she knows that I already know how to do, then I'll record a video and I'll send it over. But probably half of the stuff she does, at this point is stuff that she has determined will get us toward our goals. So she just takes the lead on a lot of that. At this point, what we're doing now is we're getting clear on our strategic plan. We are documenting, so now she's building checklists, this is how we do this.

25:50 - The other piece of this is, is that I'm intending to do that, I already named the areas I was focused in, but I'm intending to do courses on a premium basis for those. So they're not just courses so much as they're, hey, here's your weekly training! It's 10 minute videos, you get two of them a week. So if you want to stay up on the technology area, that's what we're doing. Then the same thing with a lot of the career and soft skills education too.

30:45 - Final Words Shown Below…

 

Our Final Words of the Show:

What I found is that mostly, it's just that consistent effort, right? There's something to be said, for planning ahead. So where do I want to end up? What are some of the intermediate steps? Maybe look a year out or three months out, what are kind of the time horizons that I like to plan for? So what do I deliver every day? For 90 days, to be well on track for that.

Then the other thing we talked a little bit about, just getting cancelled on Twitter and stuff like that. The other thing is, is that you really do have to figure out who you are and where you want to end up. Because at the end of the day, I was coasting at that point. I mean, I had a $300,000 business, but I was coasting. I was going to the conferences and sure, I'd find new sponsors. I'd show up, I was having fun, but I wasn't reaching the potential that I wanted, that I knew I could reach, but I was comfortable. So it's a blessing when you have a hardship that forces you to rethink things. Just be really clear about where you want to end up. Where are you going? What is this about? Then that consistent effort will start getting you to where you're most focused.

 

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>f49b21a5-5f32-40f0-962b-f73f4e970680Tue, 06 Jun 2023 10:00:00 -040034:41truefull409409Cancer, Metabolism, and The Gerson TherapyCancer, Metabolism, and The Gerson TherapyDr. Vickers Joins To Discuss Cancer, Metabolism, Immune System Health, and the Gerson Therapy:

A 1997 graduate of New York Chiropractic College, representing the face of the Gerson Therapy Worldwide, Dr. Patrick Vickers is featured in the epic documentary series, The Truth About Cancer: A Global Quest. Dr. Vickers' patient is also chronicled in the classic documentary, The Beautiful Truth.

Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. With seven movies chronicling Dr. Gerson's work, no other therapy has received such recognition on an international scale. Unfortunately, the Gerson Therapy remains the most censored therapy by governments, medical authorities and media outlets around the world as it poses an imminent threat to the conventional medical system.

Personally trained by Dr. Gerson's family and one of the few people to have studied Dr. Gerson's handwritten files, Dr. Patrick Vickers continues to carry on Dr. Gerson's legacy through his premier, Advanced Gerson Clinic in Rosarito, Mexico as well as lecturing and interviewing on various platforms around the world on the indisputable, cellular science behind health, disease and the Gerson Therapy.

 

Today’s Top 3 Takeaways:

  1. Fix Metabolism First
  2. Health The Gut
  3. Cure Cancer

 

Today’s Guest & Resource Links:


Our Mentioned Influencers:

Albert Schweitzer

 

Timestamped Show Notes:

00:30 - Introduction

09:30 - I can tell you during the last 25 years, we have dug our graves with our forks. We have single handedly destroyed our own bodies through diet, through what we're putting on our bodies and in our bodies. What we eat, whatever we're drinking, etc. I've been doing this 25 years and the average age coming into our clinic is 50 to 55. That is when disease typically sets in. Because the human body can only handle the onslaught of everything we do to it for decade after decade after decade, or right until we hit the fifth decade. 

17:30 - We must begin to restore the human digestive tract. That's the first aspect of metabolism. So that's how you do it, you have to start by healing the gut. That's where the Gerson Therapy has reigned supreme. That's why eight movies chronicled our work. That picture you showed of Albert Schweitzer Nobel Peace Prize winner called Gerson the greatest genius in medical history, you know, so this is where it starts is by starting to restore metabolism. 

23:20 - I'd like to address your question on what do we do about healthy fats. I mentioned how we heal the first aspect of human metabolism, how we restore metabolism, it starts in the gut 70% of your immune system. There's three aspects of metabolism, we have to restore to be able to cure patients. The next step is restoring the proper fats at the level of a cell membrane. So now you've healed the gut, you're properly able to break down and absorb nutrients into the bloodstream again. Now you have to get those nutrients and sugars into the cell and you need to get oxygen into the cell to be able to convert sugar into energy. 

31:15 - We've essentially reestablished the charge at the level of the cell membrane with polyunsaturated fat in the form of only flax oil. Once they're cured, they can go back, Gerson would say follow an 80/20 rule, 80%. You must maintain those principles of his dietary regimen, just the principles, you don't have to do 80% of the juicing, 80% of the coffee enemas, which we haven't even talked about yet. But an 80/20 rule, 80% Stick to the principles. 20% Enjoy yourself, right? Have a steak, have some butter, have some coconut oil, you know, that wasn't a problem.

41:20 - Look at the dumbing down of America, which has taken place over the last several decades. Ralph Nader, the guy who would always run as an independent for the presidency... He was once quoted as saying, living in the United States is like being in a football stadium filled with 330 million screaming obnoxious fans, you're standing on the 50 yard line, and you manage to shut them up for about 20 seconds, and you scream out, is there anybody in the stadium who can tell me the difference between ignorance and apathy, and 99.999% all yell back, we don't know an we don't care! If you can keep people entertained 24/7, with Hollywood, with sports, with music, you can do whatever you want to them. They have dumbed down the American people and world public, they've made them apathetic and ignorant. That's ultimately what it comes down to. People stop questioning, and they've trusted what they've seen on the boob tube. They just haven't really questioned the things that have been presented to them over the last 3-4-5-6 decades, people have no clue that the cure for cancer has been around for over 100 years. That's mind boggling.

53:25 - Final Words Shown Below…

 

Our Final Words of the Show:

The Gerson Therapy historically has been a therapy to treat advanced disease. You've heard the adage, an ounce of prevention is worth a pound of cure, right? Well, the day and age that we live in today, now, this therapy has to become a means of just prevention. Rather than just treating disease, we are under the greatest onslaught in history of everything from toxicity, to poor food. More importantly, what we really didn't delve into, and that's the elephant in the room, the pandemic and the agenda behind all that. The things that they're doing to us right now, people have got to wake up or they are going to be experiencing disease.

These diseases are arriving so quick, so aggressive now. These cancers are so much more aggressive, and just happening almost overnight. I mean, it truly is just insane to watch what's going on, because my clinic is a microcosm of what's going on in the world. Just in the last two to three years since the pandemic, but things are coming in the aggressive nature of the cancer. It is getting crazy and they're not done. So this therapy becomes more of a means of prevention, let alone trying to heal an advanced disease like a terminal Cancer.

The unfortunate thing is, is that people, most people, they won't do what they need to do until they're on their deathbed. That is the unfortunate reality. Foods become so social, so emotional, and people no longer have the discipline to combat that and do what they need to do eat to live, rather than live to eat.

 

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>Dr. Vickers Joins To Discuss Cancer, Metabolism, Immune System Health, and the Gerson Therapy:

A 1997 graduate of New York Chiropractic College, representing the face of the Gerson Therapy Worldwide, Dr. Patrick Vickers is featured in the epic documentary series, The Truth About Cancer: A Global Quest. Dr. Vickers' patient is also chronicled in the classic documentary, The Beautiful Truth.

Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. With seven movies chronicling Dr. Gerson's work, no other therapy has received such recognition on an international scale. Unfortunately, the Gerson Therapy remains the most censored therapy by governments, medical authorities and media outlets around the world as it poses an imminent threat to the conventional medical system.

Personally trained by Dr. Gerson's family and one of the few people to have studied Dr. Gerson's handwritten files, Dr. Patrick Vickers continues to carry on Dr. Gerson's legacy through his premier, Advanced Gerson Clinic in Rosarito, Mexico as well as lecturing and interviewing on various platforms around the world on the indisputable, cellular science behind health, disease and the Gerson Therapy.

 

Today’s Top 3 Takeaways:

  1. Fix Metabolism First
  2. Health The Gut
  3. Cure Cancer

 

Today’s Guest & Resource Links:


Our Mentioned Influencers:

Albert Schweitzer

 

Timestamped Show Notes:

00:30 - Introduction

09:30 - I can tell you during the last 25 years, we have dug our graves with our forks. We have single handedly destroyed our own bodies through diet, through what we're putting on our bodies and in our bodies. What we eat, whatever we're drinking, etc. I've been doing this 25 years and the average age coming into our clinic is 50 to 55. That is when disease typically sets in. Because the human body can only handle the onslaught of everything we do to it for decade after decade after decade, or right until we hit the fifth decade. 

17:30 - We must begin to restore the human digestive tract. That's the first aspect of metabolism. So that's how you do it, you have to start by healing the gut. That's where the Gerson Therapy has reigned supreme. That's why eight movies chronicled our work. That picture you showed of Albert Schweitzer Nobel Peace Prize winner called Gerson the greatest genius in medical history, you know, so this is where it starts is by starting to restore metabolism. 

23:20 - I'd like to address your question on what do we do about healthy fats. I mentioned how we heal the first aspect of human metabolism, how we restore metabolism, it starts in the gut 70% of your immune system. There's three aspects of metabolism, we have to restore to be able to cure patients. The next step is restoring the proper fats at the level of a cell membrane. So now you've healed the gut, you're properly able to break down and absorb nutrients into the bloodstream again. Now you have to get those nutrients and sugars into the cell and you need to get oxygen into the cell to be able to convert sugar into energy. 

31:15 - We've essentially reestablished the charge at the level of the cell membrane with polyunsaturated fat in the form of only flax oil. Once they're cured, they can go back, Gerson would say follow an 80/20 rule, 80%. You must maintain those principles of his dietary regimen, just the principles, you don't have to do 80% of the juicing, 80% of the coffee enemas, which we haven't even talked about yet. But an 80/20 rule, 80% Stick to the principles. 20% Enjoy yourself, right? Have a steak, have some butter, have some coconut oil, you know, that wasn't a problem.

41:20 - Look at the dumbing down of America, which has taken place over the last several decades. Ralph Nader, the guy who would always run as an independent for the presidency... He was once quoted as saying, living in the United States is like being in a football stadium filled with 330 million screaming obnoxious fans, you're standing on the 50 yard line, and you manage to shut them up for about 20 seconds, and you scream out, is there anybody in the stadium who can tell me the difference between ignorance and apathy, and 99.999% all yell back, we don't know an we don't care! If you can keep people entertained 24/7, with Hollywood, with sports, with music, you can do whatever you want to them. They have dumbed down the American people and world public, they've made them apathetic and ignorant. That's ultimately what it comes down to. People stop questioning, and they've trusted what they've seen on the boob tube. They just haven't really questioned the things that have been presented to them over the last 3-4-5-6 decades, people have no clue that the cure for cancer has been around for over 100 years. That's mind boggling.

53:25 - Final Words Shown Below…

 

Our Final Words of the Show:

The Gerson Therapy historically has been a therapy to treat advanced disease. You've heard the adage, an ounce of prevention is worth a pound of cure, right? Well, the day and age that we live in today, now, this therapy has to become a means of just prevention. Rather than just treating disease, we are under the greatest onslaught in history of everything from toxicity, to poor food. More importantly, what we really didn't delve into, and that's the elephant in the room, the pandemic and the agenda behind all that. The things that they're doing to us right now, people have got to wake up or they are going to be experiencing disease.

These diseases are arriving so quick, so aggressive now. These cancers are so much more aggressive, and just happening almost overnight. I mean, it truly is just insane to watch what's going on, because my clinic is a microcosm of what's going on in the world. Just in the last two to three years since the pandemic, but things are coming in the aggressive nature of the cancer. It is getting crazy and they're not done. So this therapy becomes more of a means of prevention, let alone trying to heal an advanced disease like a terminal Cancer.

The unfortunate thing is, is that people, most people, they won't do what they need to do until they're on their deathbed. That is the unfortunate reality. Foods become so social, so emotional, and people no longer have the discipline to combat that and do what they need to do eat to live, rather than live to eat.

 

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>e8af8b67-a368-40f3-9acd-3ee498c3ae77Mon, 29 May 2023 12:00:00 -040059:06truefull408408Fit Body Boot Camp with Bryce HensonFit Body Boot Camp with Bryce HensonGet a Fit Body, Grow a Franchise, and More on this Fitness Business Episode:

Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.

Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities.

Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high-performing fitness professionals.

Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.

  

Today’s Guest & Resource Links:


 

Timestamped Show Notes:

00:30 - Introduction

09:50 - That's what happened and you know, I just got super inspired and moved out to Southern California and LA when I was 21 years young. I was excited to be in LA, the palm trees, that healthy living lifestyle, all that California has to offer. But when you're 21 years old and you're 3000 miles from home, you're not a fit guy. You have very little professional skills to offer the world. Honestly, that plastic capital, the world is really a better place vibe.

19:35 - That's human nature to its core. I would say back in the day of 2012, when our brand came to existence, I guess my official franchise, it was the wild wild west. So there was structure there, but not nearly the amount of support and paint by numbers playbook and SOP's and whatnot that we have today. So I wouldn't say it was a different timeframe, to your point I found the playbook. Although I did make some edits and tweaks along the way.

30:20 - With that support system, technically, then you're even more successful. Right? And if you're coming in as if you didn't have the system, your mindsets there, you are ready to put in the long hours, the intensity, build your team, build the business, build the brand, build your clientele, and you have a system. Oh, my God, the world could be your oyster, so to speak. It's rocket fuel!

43:00 - We're extremely challenging here in 2023. I mean, we've had our best year in years for 2022, we've just awarded it will be 50 franchise locations this year, our franchise, the brand, the energy is off the charts, our franchise partner locations are the most successful they've ever been. So to your point, sometimes you got to go through the mess, and sometimes you got to go through hell to get to heaven. 

50:00 - Final Words Shown Below…

 

Our Final Words of the Show:

I think for me the legacy that I want to leave and when people look at me and you know, talk about me and the impact with my connection with them, is I want them to leave with the thought of this guy may be better. I think, generally speaking, as time will continue on, I'll continue to get more granular on that vision and be able to clarify it even more. But where I'm at right now, from a fitness perspective, from a leadership perspective, a business coach, consultant perspective, really what I've tried to do over the last 10 to 15 years in my career, is just leave it better than I found it to add value to people, and help them along the way. Help them have that mindset, because I connected with this guy, because I connected with this organization, because I rubbed shoulders, I'm better off for it. Now I have a duty, obligation, and responsibility to do the same thing for others.

 

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>Get a Fit Body, Grow a Franchise, and More on this Fitness Business Episode:

Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.

Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities.

Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high-performing fitness professionals.

Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.

  

Today’s Guest & Resource Links:


 

Timestamped Show Notes:

00:30 - Introduction

09:50 - That's what happened and you know, I just got super inspired and moved out to Southern California and LA when I was 21 years young. I was excited to be in LA, the palm trees, that healthy living lifestyle, all that California has to offer. But when you're 21 years old and you're 3000 miles from home, you're not a fit guy. You have very little professional skills to offer the world. Honestly, that plastic capital, the world is really a better place vibe.

19:35 - That's human nature to its core. I would say back in the day of 2012, when our brand came to existence, I guess my official franchise, it was the wild wild west. So there was structure there, but not nearly the amount of support and paint by numbers playbook and SOP's and whatnot that we have today. So I wouldn't say it was a different timeframe, to your point I found the playbook. Although I did make some edits and tweaks along the way.

30:20 - With that support system, technically, then you're even more successful. Right? And if you're coming in as if you didn't have the system, your mindsets there, you are ready to put in the long hours, the intensity, build your team, build the business, build the brand, build your clientele, and you have a system. Oh, my God, the world could be your oyster, so to speak. It's rocket fuel!

43:00 - We're extremely challenging here in 2023. I mean, we've had our best year in years for 2022, we've just awarded it will be 50 franchise locations this year, our franchise, the brand, the energy is off the charts, our franchise partner locations are the most successful they've ever been. So to your point, sometimes you got to go through the mess, and sometimes you got to go through hell to get to heaven. 

50:00 - Final Words Shown Below…

 

Our Final Words of the Show:

I think for me the legacy that I want to leave and when people look at me and you know, talk about me and the impact with my connection with them, is I want them to leave with the thought of this guy may be better. I think, generally speaking, as time will continue on, I'll continue to get more granular on that vision and be able to clarify it even more. But where I'm at right now, from a fitness perspective, from a leadership perspective, a business coach, consultant perspective, really what I've tried to do over the last 10 to 15 years in my career, is just leave it better than I found it to add value to people, and help them along the way. Help them have that mindset, because I connected with this guy, because I connected with this organization, because I rubbed shoulders, I'm better off for it. Now I have a duty, obligation, and responsibility to do the same thing for others.

 

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? - Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com

]]>09d5aeae-58c0-4441-8886-1f3cf70787bdThu, 18 May 2023 10:00:00 -040052:08truefull407407It’s Time To Step It Up!It’s Time To Step It Up!A Rare Repeat Co-Host, Tomas Keenan Returns! Tomas Keenan is best known for his humble beginnings and lengthy career as a custom car audio installer. He is the epitome of a technician turned COO. After co-founding an industry-leading GPS Tracking and Dashboard Camera installation company and growing it to a 7-figure business, Tomas moved into the coaching space as a high-level business and success coach for other industry leaders and business owners. Tomas works with Entrepreneurs who refuse to be average and are crushing 7+ figures in business. His success as an elite business coach led him to move his family from NYC to Dallas, Texas, to focus full-time on his newest company, Step It Up Academy.

Quote: Small Steps Forward Daily ~ Tomas Keenan

His expertise and vast experience have repeatedly put him on the top industry magazines' pages. He has been featured in Forbes, Mobile Electronics Magazine, CE Outlook, CEO Blog Nation, Fit Small Business, The Startup Growth, The Goodmen Project, and several Blogs, in addition to countless podcasts. Tomas is also a sought-after public speaker, 2X bestselling author, and Step It Up Entrepreneur Podcast host. He has interviewed industry leaders, influencers, high-level business and success coaches, business owners, and entrepreneurs who are impacting their communities and the world at large. He states the key to his success is making progress every day, regardless of how small it may be. "Small Steps Forward Daily" ~ Toms Keenan  

Today’s Top 3 Takeaways:

  1. What or who is an Integrator.
  2. Having the balls to embrace and become a Visionary.
  3. Health + Energy + Mindset = Success.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Timestamped Show Notes:

00:30 - Introduction 05:00 - I got a couple of buddies of mine that just get shit done. I move hard and fast. These guys are like 10x. That's one of the things I look forward to and look for when I'm interacting with people. Looking at people, asking what are they doing, how are they operating, how are they getting it done? And what can I steal from them and implement into my life so I can make some of that reality for me. 15:30 - It also helps improve the positivity that comes into your own world. We all have a choice as far as what we can input into our brains, right? We choose what we can read, we choose what we watch on TV, if we watch TV at all. One of the big shifts for me, was actually making the conscious decision to turn things off like the news. Turn things off like the news and all of a sudden, my mindset is better. I'm not a grumpy fuck all the time. 24:00 - I'm reading this book right now, The Buddha And The Badass by Vishen Lakhiani, this guy owns a really successful company called Mind Body. 32:45 - 100% So I did it backwards. And I was just in the gym and didn't hear anything else. Right? Sometimes not the smartest dude in the room. So I was 283 pounds. Got to work on me was 75 hard work. By the time I wrapped it up and was done. I was like, 250 pounds in like, looking lean. 44:45 - I have two wellness doctors that I deal with, one's a chiro and one's an actual MD. The MD is like I don't really give a shit what those of my colleagues here think in the US. He actually trained a lot in Europe and everything that he's told me, Europe is 10 years advanced of where we are at with most things. So I got both of these guys doing a bunch of things and they're both high performance, former athletes who have become doctors and are hard charging very successful entrepreneurs. They are not just in medical practices, but a lot of other ventures that they've gone on with. They understand the game, they understand how entrepreneurs move and operate. 58:30 - Final Words Shown Below…  

Our Final Words of the Show:

Every one of our social media posts that we finish on that small steps forward daily, like literally, that's how I live my life. You know, a lot of people want to go back to baseball, for instance, right? So do people want to come to the plate and they want to smash that home run? Or get the Grand Slam and knock it out of the park? In reality, it happens every so often, but not so much. I'd rather go there and hit base base hits, right, hit a ground ball, and get on base every time. Any of the big wins that I've had in my life have been a very gradual build up of small wins over a long period of time that then transition over. So yeah, this whole theory of oh wow, he's an overnight success. Yeah, 22 - 23 years of hard work to become an overnight success.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>A Rare Repeat Co-Host, Tomas Keenan Returns! Tomas Keenan is best known for his humble beginnings and lengthy career as a custom car audio installer. He is the epitome of a technician turned COO. After co-founding an industry-leading GPS Tracking and Dashboard Camera installation company and growing it to a 7-figure business, Tomas moved into the coaching space as a high-level business and success coach for other industry leaders and business owners. Tomas works with Entrepreneurs who refuse to be average and are crushing 7+ figures in business. His success as an elite business coach led him to move his family from NYC to Dallas, Texas, to focus full-time on his newest company, Step It Up Academy.

Quote: Small Steps Forward Daily ~ Tomas Keenan

His expertise and vast experience have repeatedly put him on the top industry magazines' pages. He has been featured in Forbes, Mobile Electronics Magazine, CE Outlook, CEO Blog Nation, Fit Small Business, The Startup Growth, The Goodmen Project, and several Blogs, in addition to countless podcasts. Tomas is also a sought-after public speaker, 2X bestselling author, and Step It Up Entrepreneur Podcast host. He has interviewed industry leaders, influencers, high-level business and success coaches, business owners, and entrepreneurs who are impacting their communities and the world at large. He states the key to his success is making progress every day, regardless of how small it may be. "Small Steps Forward Daily" ~ Toms Keenan  

Today’s Top 3 Takeaways:

  1. What or who is an Integrator.
  2. Having the balls to embrace and become a Visionary.
  3. Health + Energy + Mindset = Success.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Timestamped Show Notes:

00:30 - Introduction 05:00 - I got a couple of buddies of mine that just get shit done. I move hard and fast. These guys are like 10x. That's one of the things I look forward to and look for when I'm interacting with people. Looking at people, asking what are they doing, how are they operating, how are they getting it done? And what can I steal from them and implement into my life so I can make some of that reality for me. 15:30 - It also helps improve the positivity that comes into your own world. We all have a choice as far as what we can input into our brains, right? We choose what we can read, we choose what we watch on TV, if we watch TV at all. One of the big shifts for me, was actually making the conscious decision to turn things off like the news. Turn things off like the news and all of a sudden, my mindset is better. I'm not a grumpy fuck all the time. 24:00 - I'm reading this book right now, The Buddha And The Badass by Vishen Lakhiani, this guy owns a really successful company called Mind Body. 32:45 - 100% So I did it backwards. And I was just in the gym and didn't hear anything else. Right? Sometimes not the smartest dude in the room. So I was 283 pounds. Got to work on me was 75 hard work. By the time I wrapped it up and was done. I was like, 250 pounds in like, looking lean. 44:45 - I have two wellness doctors that I deal with, one's a chiro and one's an actual MD. The MD is like I don't really give a shit what those of my colleagues here think in the US. He actually trained a lot in Europe and everything that he's told me, Europe is 10 years advanced of where we are at with most things. So I got both of these guys doing a bunch of things and they're both high performance, former athletes who have become doctors and are hard charging very successful entrepreneurs. They are not just in medical practices, but a lot of other ventures that they've gone on with. They understand the game, they understand how entrepreneurs move and operate. 58:30 - Final Words Shown Below…  

Our Final Words of the Show:

Every one of our social media posts that we finish on that small steps forward daily, like literally, that's how I live my life. You know, a lot of people want to go back to baseball, for instance, right? So do people want to come to the plate and they want to smash that home run? Or get the Grand Slam and knock it out of the park? In reality, it happens every so often, but not so much. I'd rather go there and hit base base hits, right, hit a ground ball, and get on base every time. Any of the big wins that I've had in my life have been a very gradual build up of small wins over a long period of time that then transition over. So yeah, this whole theory of oh wow, he's an overnight success. Yeah, 22 - 23 years of hard work to become an overnight success.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>f3acf285-b941-4236-a67a-97c31ff8e742Wed, 03 May 2023 07:00:00 -040001:00:46truefull406406Get A Body Reset with Olly WoodGet A Body Reset with Olly WoodHow to succeed in Entrepreneurship with your own Body Reset: Oliver Wood is the owner of the Body Reset focused on helping career-driven professionals and business owners elevate their energy, body and mind. We have coached thousands of clients with a world-class coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.

Quote: "You don't have to, you get to."

Today, I have the honor to introduce you to Olly Wood. Olly got started in the business world after 7yrs as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy and productivity through a 4 step system he has agreed to share with us. His unique perspective of both running a multi 7 figure company and understanding the behavioral nuances of what truly makes health habits stick after working with thousands of clients, has allowed him to create his own category in the health market of working with busy professionals that I want to share with you today. His ability to take complicated topics and simplify them down into actionable steps you can integrate into your busy lifestyle is what makes him a world class coach. Olly has committed the last decade of his life to the development of his Body Reset program alongside world-class coaches that has now impacted 1000s of clients from around the world. Olly is a health expert with a deep background in business and health coaching with a deep background in gut health, biomechanics, leadership, mindfulness and nutrition.  

Today’s Top 3 Takeaways:

  1. High Performance Habits
  2. Entrepreneurship Success from Health & Fitness
  3. Mindset & Mental Health

 

Today’s Guest & Resource Links:


 

Timestamped Show Notes:

00:30 - Introduction 08:05 - You can't outwork a bad diet is something we discuss all the time, and just taking the time to understand what parts that are going to look at, you know what part of that picture we need to address. We tend to look at it through running a body like a business, which is really a discussion we have quite a lot because generally the people we talked to in that higher corporate space or business owner spaces. 16:00 - I've always joked, I'm working with the people that need it, but don't want it, I'm always trying to find a way to make sure that we work with courage of men and and business owners in that space . They need to look after their health, but they're still looking at as a conflicting interest from work. 22:15 - I was basically on the brink of the professional bodybuilding world. So really, that scene, getting to 100 kilos, basically 220 pounds, that three or four % body fat, you are looking your best and feeling your worst at that moment. 27:00 - That's the big part of having that conversation around the stress and realizing that it's really an alignment of the two. I've said it a couple of times, it is trying to make sure that you know a lot of these guys, so they can resonate with being an athlete at some point in their life, they became competitive, they push themselves in some way. So they understand what that looks like from a physical threshold, they very rarely understand that they're going through the same mental athleticism in that current role, the amount of responsibility, the amount of mental hurdles that are happening at 3am, the lack of time to actually stop and recuperate. 35:30 - A mentor said to me the other day, and it stuck with me really well, if I gave the level of stress that I just tack on over a day to day basis today, to me 10 years ago, it would have crippled me. I just didn't have that mental muscle built up. So understanding how many more things you're tackling in that day, I think it's such a drastic part of it. That understanding that was pretty big. 40:00 - It's understanding what you're eating with when you're eating, which is where this picture comes in really nicely. We're looking at integration of physical, digestive, and psychological, understanding that you can't separate these three. We're in this world, we're constantly trying to say, well, here's the perfect nutrition plan, or here's the perfect training plan or whatever. 52:15 - Final Words Shown Below…  

Our Final Words of the Show:

For me, I think one of the things I learned really early on that's made a huge difference in how I approach all of this was, when I was rowing in high school, it was something that you knew that you were doing more before 9am than everyone else was doing in their day, and you kind of had that as a bit of a chip on your shoulder, going into your day. But what I noticed is I was falling asleep in class and I was you know, grades are impacted. And I was trying to play the poor me mentality, right? Like, now I'm doing rowing. So you know, I need to have special treatment. And I can't remember who it was at the time. But he said, You do realize it's something you chose to do. Right. And I think just anchoring that and realizing that this is something you get to do not something you have to do, right. And I think many of us are just the the dog lying on the nail, right? It's not painful enough for us to move. So we're just moaning about it. And I think taking the time to just be aware of that space is a huge part of just creating ownership around your situation. Right? If you're talking about situations and circumstances you're giving power to it, if you truly want to take ownership of your life and take the time for the parts of it that are less than optimal. Then look at it through that lens you get to you don't have to but if you want to sit there and be that the person the dog lying on the nail, that's ultimately what's happening and you just need to stop lying to yourself. I think it's a big part of it is just intentionality.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>How to succeed in Entrepreneurship with your own Body Reset: Oliver Wood is the owner of the Body Reset focused on helping career-driven professionals and business owners elevate their energy, body and mind. We have coached thousands of clients with a world-class coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.

Quote: "You don't have to, you get to."

Today, I have the honor to introduce you to Olly Wood. Olly got started in the business world after 7yrs as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy and productivity through a 4 step system he has agreed to share with us. His unique perspective of both running a multi 7 figure company and understanding the behavioral nuances of what truly makes health habits stick after working with thousands of clients, has allowed him to create his own category in the health market of working with busy professionals that I want to share with you today. His ability to take complicated topics and simplify them down into actionable steps you can integrate into your busy lifestyle is what makes him a world class coach. Olly has committed the last decade of his life to the development of his Body Reset program alongside world-class coaches that has now impacted 1000s of clients from around the world. Olly is a health expert with a deep background in business and health coaching with a deep background in gut health, biomechanics, leadership, mindfulness and nutrition.  

Today’s Top 3 Takeaways:

  1. High Performance Habits
  2. Entrepreneurship Success from Health & Fitness
  3. Mindset & Mental Health

 

Today’s Guest & Resource Links:


 

Timestamped Show Notes:

00:30 - Introduction 08:05 - You can't outwork a bad diet is something we discuss all the time, and just taking the time to understand what parts that are going to look at, you know what part of that picture we need to address. We tend to look at it through running a body like a business, which is really a discussion we have quite a lot because generally the people we talked to in that higher corporate space or business owner spaces. 16:00 - I've always joked, I'm working with the people that need it, but don't want it, I'm always trying to find a way to make sure that we work with courage of men and and business owners in that space . They need to look after their health, but they're still looking at as a conflicting interest from work. 22:15 - I was basically on the brink of the professional bodybuilding world. So really, that scene, getting to 100 kilos, basically 220 pounds, that three or four % body fat, you are looking your best and feeling your worst at that moment. 27:00 - That's the big part of having that conversation around the stress and realizing that it's really an alignment of the two. I've said it a couple of times, it is trying to make sure that you know a lot of these guys, so they can resonate with being an athlete at some point in their life, they became competitive, they push themselves in some way. So they understand what that looks like from a physical threshold, they very rarely understand that they're going through the same mental athleticism in that current role, the amount of responsibility, the amount of mental hurdles that are happening at 3am, the lack of time to actually stop and recuperate. 35:30 - A mentor said to me the other day, and it stuck with me really well, if I gave the level of stress that I just tack on over a day to day basis today, to me 10 years ago, it would have crippled me. I just didn't have that mental muscle built up. So understanding how many more things you're tackling in that day, I think it's such a drastic part of it. That understanding that was pretty big. 40:00 - It's understanding what you're eating with when you're eating, which is where this picture comes in really nicely. We're looking at integration of physical, digestive, and psychological, understanding that you can't separate these three. We're in this world, we're constantly trying to say, well, here's the perfect nutrition plan, or here's the perfect training plan or whatever. 52:15 - Final Words Shown Below…  

Our Final Words of the Show:

For me, I think one of the things I learned really early on that's made a huge difference in how I approach all of this was, when I was rowing in high school, it was something that you knew that you were doing more before 9am than everyone else was doing in their day, and you kind of had that as a bit of a chip on your shoulder, going into your day. But what I noticed is I was falling asleep in class and I was you know, grades are impacted. And I was trying to play the poor me mentality, right? Like, now I'm doing rowing. So you know, I need to have special treatment. And I can't remember who it was at the time. But he said, You do realize it's something you chose to do. Right. And I think just anchoring that and realizing that this is something you get to do not something you have to do, right. And I think many of us are just the the dog lying on the nail, right? It's not painful enough for us to move. So we're just moaning about it. And I think taking the time to just be aware of that space is a huge part of just creating ownership around your situation. Right? If you're talking about situations and circumstances you're giving power to it, if you truly want to take ownership of your life and take the time for the parts of it that are less than optimal. Then look at it through that lens you get to you don't have to but if you want to sit there and be that the person the dog lying on the nail, that's ultimately what's happening and you just need to stop lying to yourself. I think it's a big part of it is just intentionality.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>a06622ae-50bb-485a-a9b1-0098e99a7b42Fri, 14 Apr 2023 12:45:00 -040054:36truefull405405The Real Food Wave Part 2The Real Food Wave Part 2What is The Real Food Wave, part 2, with Mito Man Randy Lee: Randy (The Mito Man) is an independent researcher, author, and citizen scientist who’s both blessed and cursed to have been born with a fanatical need to know. Today he’s a reality/false-reality decoder. But he must have been an inventor or reporter in a previous life, because he loves searching for the perfect way to say and do things.

Quote: Let food be thy medicine. ~ Hippocrates

His past work includes Gut-Brain Secrets, which is all about food quality -- both the inputs that create it, and the outcomes to people and planet. His latest work, The Mitochondriac Manifesto, aims to overturn our old beliefs about where health or sickness comes from, in light of what we now know about mitochondria, seasonal cycles, and energies in and around the body.

Mind map Guidance: Click on the nodes to open. Click and hold to drag... https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1
 

Consciousness Pioneers > The Real Wood Wave > A Tidal Wave To Raise All Ships > 100th Monkey Effect

Today’s Top 3 Takeaways:

  1. Future Ancestral Farming Practices.
  2. "The Real Food Wave" is here!
  3. Ancestrally Nutrient Dense Food.

 

Today’s Guest & Resource Links:

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1 R.D. Lee's Book: The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It Randy Lee's Book: Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction Dan Kittredge: https://www.bionutrientinstitute.org/ Dan Kittredge: https://www.bionutrient.org/ https://100monkey.co.uk/project/100th-monkey-effect-explained/ https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/ https://livethefuel.com/episodes/255-re-release-of-mitochondriac-vs-biohacker-dr-jack-kruse-best-of/ https://www.britannica.com/science/spectroscopy https://avatarproducts.com/ https://www.ingramspark.com/#  

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/eAk1-lkvX4Q  

Timestamped Show Notes:

00:30 - Introduction 09:15 - What they're discovering is people assume that organic means it's more nutritious, but no, it actually is not. The data is showing that it's actually below average. The Certified Organic is below average, but the uncertified organic, when the farmers adhere to certain practices, they actually grow above average nutritional produce. They've shown things like cover cropping and various other practices will now produce stuff that is just across the board good or bad. Hydroponic is shown to be below average. This is very interesting because when you return to the ancestral farming practices, you are also going to return to the ancestral results we used to get when obesity was uncommon, Cancer was rare, and Heart Disease was rare. So imagine a world where chronic disease almost didn't exist! 19:30 - Dr. Jack Kruse says half truths turn into full lies and so they repeat them. First they deplete it with their processing of grains and stuff, and then they put all this stuff back or else it would be even more nutritionally deficient than it already is. So they can put something on the label. But what I'm saying is the entire industry is moving beyond the labels, where they are going to have the ability to see all of these rare earth minerals and higher order compounds, and they can report that in real time. 31:20 - It is a worldwide movement. Whether it originates in the USA and spreads elsewhere, or it originates abroad and comes to the US. This is the direction that the entire food supply is going. So like I say, it's going to be unstoppable. Soon, because the technology is already been well underway, it's not new, it's more like about to go out of beta release into general release. 40:00 - That goes back to nutrition and toxins because when you don't have the correct nutrition, your DNA can't repair itself. The proteins can't produce the right energy in the body and it can't detoxify. So you increase the nutritional value of the stuff you're eating and you will automatically be healthier. You can't help it. 45:00 - "The Grand Unified Field Theory of Manifestation" ~ Randy Lee 51:15 - You need that whole cycle to really complete it and manifest in a powerful way. Like the law of attraction, they overly focus on just the positive because fear and love are polar opposites in love, it's twice the energy level, it's literally a faster wave form. So the reason why it works and is more powerful than fear is because it has twice as much opportunity to intersect with reality. But that's where a lot of people get things wrong, focusing on one thing and not another. 01:18:00 - Final Words Shown Below…  

Our Final Words of the Show:

I did want to mention people can donate to Dan Kittredge's nonprofit, it's tax deductible to the fullest extent of the law. I don't have anything to do with their company, or their entity right now. But I'm kind of involved in ancillary way at this point.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>What is The Real Food Wave, part 2, with Mito Man Randy Lee: Randy (The Mito Man) is an independent researcher, author, and citizen scientist who’s both blessed and cursed to have been born with a fanatical need to know. Today he’s a reality/false-reality decoder. But he must have been an inventor or reporter in a previous life, because he loves searching for the perfect way to say and do things.

Quote: Let food be thy medicine. ~ Hippocrates

His past work includes Gut-Brain Secrets, which is all about food quality -- both the inputs that create it, and the outcomes to people and planet. His latest work, The Mitochondriac Manifesto, aims to overturn our old beliefs about where health or sickness comes from, in light of what we now know about mitochondria, seasonal cycles, and energies in and around the body.

Mind map Guidance: Click on the nodes to open. Click and hold to drag... https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1
 

Consciousness Pioneers > The Real Wood Wave > A Tidal Wave To Raise All Ships > 100th Monkey Effect

Today’s Top 3 Takeaways:

  1. Future Ancestral Farming Practices.
  2. "The Real Food Wave" is here!
  3. Ancestrally Nutrient Dense Food.

 

Today’s Guest & Resource Links:

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1 R.D. Lee's Book: The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It Randy Lee's Book: Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction Dan Kittredge: https://www.bionutrientinstitute.org/ Dan Kittredge: https://www.bionutrient.org/ https://100monkey.co.uk/project/100th-monkey-effect-explained/ https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/ https://livethefuel.com/episodes/255-re-release-of-mitochondriac-vs-biohacker-dr-jack-kruse-best-of/ https://www.britannica.com/science/spectroscopy https://avatarproducts.com/ https://www.ingramspark.com/#  

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/eAk1-lkvX4Q  

Timestamped Show Notes:

00:30 - Introduction 09:15 - What they're discovering is people assume that organic means it's more nutritious, but no, it actually is not. The data is showing that it's actually below average. The Certified Organic is below average, but the uncertified organic, when the farmers adhere to certain practices, they actually grow above average nutritional produce. They've shown things like cover cropping and various other practices will now produce stuff that is just across the board good or bad. Hydroponic is shown to be below average. This is very interesting because when you return to the ancestral farming practices, you are also going to return to the ancestral results we used to get when obesity was uncommon, Cancer was rare, and Heart Disease was rare. So imagine a world where chronic disease almost didn't exist! 19:30 - Dr. Jack Kruse says half truths turn into full lies and so they repeat them. First they deplete it with their processing of grains and stuff, and then they put all this stuff back or else it would be even more nutritionally deficient than it already is. So they can put something on the label. But what I'm saying is the entire industry is moving beyond the labels, where they are going to have the ability to see all of these rare earth minerals and higher order compounds, and they can report that in real time. 31:20 - It is a worldwide movement. Whether it originates in the USA and spreads elsewhere, or it originates abroad and comes to the US. This is the direction that the entire food supply is going. So like I say, it's going to be unstoppable. Soon, because the technology is already been well underway, it's not new, it's more like about to go out of beta release into general release. 40:00 - That goes back to nutrition and toxins because when you don't have the correct nutrition, your DNA can't repair itself. The proteins can't produce the right energy in the body and it can't detoxify. So you increase the nutritional value of the stuff you're eating and you will automatically be healthier. You can't help it. 45:00 - "The Grand Unified Field Theory of Manifestation" ~ Randy Lee 51:15 - You need that whole cycle to really complete it and manifest in a powerful way. Like the law of attraction, they overly focus on just the positive because fear and love are polar opposites in love, it's twice the energy level, it's literally a faster wave form. So the reason why it works and is more powerful than fear is because it has twice as much opportunity to intersect with reality. But that's where a lot of people get things wrong, focusing on one thing and not another. 01:18:00 - Final Words Shown Below…  

Our Final Words of the Show:

I did want to mention people can donate to Dan Kittredge's nonprofit, it's tax deductible to the fullest extent of the law. I don't have anything to do with their company, or their entity right now. But I'm kind of involved in ancillary way at this point.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>4e27784f-91b9-464a-b3c6-e113a7ef013eSat, 11 Mar 2023 07:15:00 -040001:21:20truefull404404The Real Food Wave Part 1The Real Food Wave Part 1Entering The Real Food Wave, part 1, with Mito Man, Randy Lee: Randy (The Mito Man) is an independent researcher, author, and citizen scientist who’s both blessed and cursed to have been born with a fanatical need to know. Today he’s a reality/false-reality decoder. But he must have been an inventor or reporter in a previous life, because he loves searching for the perfect way to say and do things.

Quote: Let food be thy medicine. ~ Hippocrates

His past work includes Gut-Brain Secrets, which is all about food quality -- both the inputs that create it, and the outcomes to people and planet. His latest work, The Mitochondriac Manifesto, aims to overturn our old beliefs about where health or sickness comes from, in light of what we now know about mitochondria, seasonal cycles, and energies in and around the body.

 

Notes from our guest co-host:

I’ve got world-changing information to report. History is in the making. In exploring what to tell people about Gut-Brain Secrets I came to the realization that most of world’s problems and opportunities are influenced by food quality (i.e., nutrient density and toxins). The majority of the world’s problems go away when you restore food quality. Natural order is restored. Even better, I discovered that solutions to the problem of food quality are not just forthcoming… they’re imminent. The technology is irrefutable. So, by accident, I found a mind-blowing way to frame the book and discussion: It’s all about food quality. Explore this mind map to see what ¾ of Gut-Brain Secrets is about, and the movement for which I propose it be the introduction to... Mind map Guidance: Click on the nodes to open. Click and hold to drag... https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1  

Today’s Top 3 Takeaways:

  1. Take Accountability For Your Health.
  2. Take Accountability For Your Nutritional Choices.
  3. "The Real Food Wave" is coming, the new technology is here!

 

Today’s Guest & Resource Links:

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1 R.D. Lee's Book: The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It Randy Lee's Book: Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction Dan Kittredge: https://www.bionutrientinstitute.org/ Dan Kittredge: https://www.bionutrient.org/ Added links: https://100monkey.co.uk/project/100th-monkey-effect-explained/ https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/ https://livethefuel.com/episodes/255-re-release-of-mitochondriac-vs-biohacker-dr-jack-kruse-best-of/  

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/1tBqTfOIfvk  

Timestamped Show Notes:

00:30 - Introduction 06:50 - That health education is so important. You need to be able to understand where things fit, and how powerful they are. So you can selectively choose because you can't do everything, it's just impossible. You would go broke and insane. So you have to know where things fit in the priority and what you can and cannot do, and your children, for example, might put up with or not. You need to be able to explain why they're doing it, give them some background on it. I think we all need to be our own health bosses, we need to take charge of our own health. So that requires education, a little proactivity, and definitely a little commitment. 09:50 - Years ago, I had a lot of friends with ADHD and autism, so I started researching gut brain Health and getting into Dr. Natasha Campbell McBride's work and Donna Gates. At the time, it was fairly new material, gut and brain health, how gut dysbiosis and the microbiome that's upset in some way, contributes to psychological disorders. I went down the rabbit hole and investigated all these different effects, the inputs and the outputs. 20:40 - Soybeans are horrible for your endocrine system. People are gonna hate me for saying this, but I heard one of my gurus that I listened to a lot, and recently, she said, basically, homosexuality and gender confusion has its source in upset hormone levels in the womb. Soybean is probably one of the biggest contributors to that. 31:00 - They've tested a lot different things, including hydroponic cropping. They've discovered that organic is generally no better in nutrient value than the average products on the shelf. 37:50 - These guys, the would be rulers of the world, they see this big pool, a river of something flowing by, and they they go, oh, there's money flowing by or labor or energy or even a natural resource. Pretty soon they create a pipeline to their vaults, in their mansions. Before long they go, hey, we should dam up this river and control all the flow through it, and put taxes and regulations and certifications. All so they control every facet of society. That's the systemic problem here in a nutshell, every single thing. 47:00 - We all want stuff to taste better. We're fighting price and convenience, of course. We know that the alignment of everyone's motivation is actually what I'm really excited about. Because all our motivations are going to be aligned in this process, from taste to personal interest. If we all realize what kind of health impacts are produced from nutrient poor foods, then we realize what the solution is, we understand what we need to do from that point forward. We can, through a marketing effort, align all those interests. 52:45 - Final Words Shown Below…  

Our Final Words of the Show:

We are entering a new era of freedom and choice, where before we had none. We had to feed our energy into a broken system and when you feed your energy into a broken system, you reinforce it. Previously, we had no choice, there was only a few options in the food supply. We're entering a new era where your food choice, you need to be more proactive and seek out the solutions and seek out the knowledge.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>Entering The Real Food Wave, part 1, with Mito Man, Randy Lee: Randy (The Mito Man) is an independent researcher, author, and citizen scientist who’s both blessed and cursed to have been born with a fanatical need to know. Today he’s a reality/false-reality decoder. But he must have been an inventor or reporter in a previous life, because he loves searching for the perfect way to say and do things.

Quote: Let food be thy medicine. ~ Hippocrates

His past work includes Gut-Brain Secrets, which is all about food quality -- both the inputs that create it, and the outcomes to people and planet. His latest work, The Mitochondriac Manifesto, aims to overturn our old beliefs about where health or sickness comes from, in light of what we now know about mitochondria, seasonal cycles, and energies in and around the body.

 

Notes from our guest co-host:

I’ve got world-changing information to report. History is in the making. In exploring what to tell people about Gut-Brain Secrets I came to the realization that most of world’s problems and opportunities are influenced by food quality (i.e., nutrient density and toxins). The majority of the world’s problems go away when you restore food quality. Natural order is restored. Even better, I discovered that solutions to the problem of food quality are not just forthcoming… they’re imminent. The technology is irrefutable. So, by accident, I found a mind-blowing way to frame the book and discussion: It’s all about food quality. Explore this mind map to see what ¾ of Gut-Brain Secrets is about, and the movement for which I propose it be the introduction to... Mind map Guidance: Click on the nodes to open. Click and hold to drag... https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1  

Today’s Top 3 Takeaways:

  1. Take Accountability For Your Health.
  2. Take Accountability For Your Nutritional Choices.
  3. "The Real Food Wave" is coming, the new technology is here!

 

Today’s Guest & Resource Links:

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1 R.D. Lee's Book: The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It Randy Lee's Book: Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction Dan Kittredge: https://www.bionutrientinstitute.org/ Dan Kittredge: https://www.bionutrient.org/ Added links: https://100monkey.co.uk/project/100th-monkey-effect-explained/ https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/ https://livethefuel.com/episodes/255-re-release-of-mitochondriac-vs-biohacker-dr-jack-kruse-best-of/  

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/1tBqTfOIfvk  

Timestamped Show Notes:

00:30 - Introduction 06:50 - That health education is so important. You need to be able to understand where things fit, and how powerful they are. So you can selectively choose because you can't do everything, it's just impossible. You would go broke and insane. So you have to know where things fit in the priority and what you can and cannot do, and your children, for example, might put up with or not. You need to be able to explain why they're doing it, give them some background on it. I think we all need to be our own health bosses, we need to take charge of our own health. So that requires education, a little proactivity, and definitely a little commitment. 09:50 - Years ago, I had a lot of friends with ADHD and autism, so I started researching gut brain Health and getting into Dr. Natasha Campbell McBride's work and Donna Gates. At the time, it was fairly new material, gut and brain health, how gut dysbiosis and the microbiome that's upset in some way, contributes to psychological disorders. I went down the rabbit hole and investigated all these different effects, the inputs and the outputs. 20:40 - Soybeans are horrible for your endocrine system. People are gonna hate me for saying this, but I heard one of my gurus that I listened to a lot, and recently, she said, basically, homosexuality and gender confusion has its source in upset hormone levels in the womb. Soybean is probably one of the biggest contributors to that. 31:00 - They've tested a lot different things, including hydroponic cropping. They've discovered that organic is generally no better in nutrient value than the average products on the shelf. 37:50 - These guys, the would be rulers of the world, they see this big pool, a river of something flowing by, and they they go, oh, there's money flowing by or labor or energy or even a natural resource. Pretty soon they create a pipeline to their vaults, in their mansions. Before long they go, hey, we should dam up this river and control all the flow through it, and put taxes and regulations and certifications. All so they control every facet of society. That's the systemic problem here in a nutshell, every single thing. 47:00 - We all want stuff to taste better. We're fighting price and convenience, of course. We know that the alignment of everyone's motivation is actually what I'm really excited about. Because all our motivations are going to be aligned in this process, from taste to personal interest. If we all realize what kind of health impacts are produced from nutrient poor foods, then we realize what the solution is, we understand what we need to do from that point forward. We can, through a marketing effort, align all those interests. 52:45 - Final Words Shown Below…  

Our Final Words of the Show:

We are entering a new era of freedom and choice, where before we had none. We had to feed our energy into a broken system and when you feed your energy into a broken system, you reinforce it. Previously, we had no choice, there was only a few options in the food supply. We're entering a new era where your food choice, you need to be more proactive and seek out the solutions and seek out the knowledge.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>0047b768-22de-46de-991b-5d3f62b5541bSat, 11 Mar 2023 07:00:00 -040054:10truefull403403What is a Family Constellator with Noomi NatanWhat is a Family Constellator with Noomi NatanDigging into Leadership Coaching and the Family Constellator:

Noomi Melchior Natan is an internationally-experienced leadership coach and courage catalyst who helps leaders and business owners generate the results they want, while also increasing their joy. Noomi’s work centers on embracing being fully human in every part of life, including work. She often helps unlock deep layers of imposter syndrome and other success blocks, by diving into patterns that were created all the way back in the client’s childhood. She helps those with integrity tap into their inner power, so they can achieve their goals, make the most of their potential and stand up for what they believe in.

Quote: You Are The Asset ~ Noomi Natan

Noomi describes herself as a recovered perfectionist and a practical idealist who dreams of a world which is safe for everyone. She has worked as a coach for more than 15 years after doing a degree in journalism, working in marketing and events and completing an internship in the US Congress. Noomi specializes in deeply transformational work and has helped clients working in a wide range of industries from the owners of micro-businesses to CEOs of major household names. She is a certified coach, NLP practitioner and has a certificate in Adult Training and Development from the University of Toronto. She is also qualified in Family Constellations and Organizational Constellations. Noomi is also the host of the inspirational podcast Leadership Behind the Scenes and the founder of the Female Inner Power Club.

 

Today’s Top 3 Takeaways:

  1. Leadership Catalyst
  2. Vulnerability & Transparency
  3. Family Constellator

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/j6Axy5LwXNQ  

Timestamped Show Notes:

  • 00:30 - Introduction
  • 12:00 - It's about being wholehearted, for me, it's like my whole heart is in the coaching, I do not take it for granted. 15 years later, when people show up and whether they paid or their organization paid, they are giving me a part of themselves, often a part of themselves that they didn't plan to give.
  • 15:45 - I think one of the problems is we talk about being professional. There's one part of it, and we could define us being dedicated to your work, being deliberate, giving it your best and showing up with dignity to whoever you're with. I'll say the right thing. I'll do the right thing in the right way.
  • 21:15 - This is also where I think lots of people go through an existential crisis, like, who am I? I don't even know who I am. I don't even know what matters to me. I don't know. I mean, I know you've gone through different transitions. I don't know if you've ever been into a place where you've gone like, I don't even know who am I?
  • 31:55 - I've seen a lot of people now draw elephants. But it's that piece of how can we not make it a big scary thing? What's the weigh in and then I often go first. I don't go with a rehearsed story, I drop into something that is real and raw for me. This is so I role model it and so people feel it because you can feel in a room when someone's being real and vulnerable and then usually someone else's brave. As soon as one person in the team has gotten more vulnerable, then maybe not everyone, but pretty much everyone will go there.
  • 45:00 - If it's about you, it's a problem. The thing is, other people's reactions to us is never really about us. It's about what they think we are and their thoughts about us. I keep coming back to the book the Four Agreements at this point.
  • 52:56 - Final Words Shown Below…

 

Our Final Words of the Show:

I love just trust what comes, which for me, maybe that is the message. Trust what comes. I think get out of the way and just ask yourself, how could you show up and have a lot of fun adding a lot of impact. If it feels really hard and clunky and difficult and off, you're probably not at your best. You're probably not having the best impact and the biggest impact you could in the world. I do think you're here to do the very most with whatever you were given in the bag of DNA and life experiences, etc. So it's all about how can I have more fun adding more impact today? I think if people ask themselves a question like that every day, really great things will happen.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>Digging into Leadership Coaching and the Family Constellator:

Noomi Melchior Natan is an internationally-experienced leadership coach and courage catalyst who helps leaders and business owners generate the results they want, while also increasing their joy. Noomi’s work centers on embracing being fully human in every part of life, including work. She often helps unlock deep layers of imposter syndrome and other success blocks, by diving into patterns that were created all the way back in the client’s childhood. She helps those with integrity tap into their inner power, so they can achieve their goals, make the most of their potential and stand up for what they believe in.

Quote: You Are The Asset ~ Noomi Natan

Noomi describes herself as a recovered perfectionist and a practical idealist who dreams of a world which is safe for everyone. She has worked as a coach for more than 15 years after doing a degree in journalism, working in marketing and events and completing an internship in the US Congress. Noomi specializes in deeply transformational work and has helped clients working in a wide range of industries from the owners of micro-businesses to CEOs of major household names. She is a certified coach, NLP practitioner and has a certificate in Adult Training and Development from the University of Toronto. She is also qualified in Family Constellations and Organizational Constellations. Noomi is also the host of the inspirational podcast Leadership Behind the Scenes and the founder of the Female Inner Power Club.

 

Today’s Top 3 Takeaways:

  1. Leadership Catalyst
  2. Vulnerability & Transparency
  3. Family Constellator

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/j6Axy5LwXNQ  

Timestamped Show Notes:

  • 00:30 - Introduction
  • 12:00 - It's about being wholehearted, for me, it's like my whole heart is in the coaching, I do not take it for granted. 15 years later, when people show up and whether they paid or their organization paid, they are giving me a part of themselves, often a part of themselves that they didn't plan to give.
  • 15:45 - I think one of the problems is we talk about being professional. There's one part of it, and we could define us being dedicated to your work, being deliberate, giving it your best and showing up with dignity to whoever you're with. I'll say the right thing. I'll do the right thing in the right way.
  • 21:15 - This is also where I think lots of people go through an existential crisis, like, who am I? I don't even know who I am. I don't even know what matters to me. I don't know. I mean, I know you've gone through different transitions. I don't know if you've ever been into a place where you've gone like, I don't even know who am I?
  • 31:55 - I've seen a lot of people now draw elephants. But it's that piece of how can we not make it a big scary thing? What's the weigh in and then I often go first. I don't go with a rehearsed story, I drop into something that is real and raw for me. This is so I role model it and so people feel it because you can feel in a room when someone's being real and vulnerable and then usually someone else's brave. As soon as one person in the team has gotten more vulnerable, then maybe not everyone, but pretty much everyone will go there.
  • 45:00 - If it's about you, it's a problem. The thing is, other people's reactions to us is never really about us. It's about what they think we are and their thoughts about us. I keep coming back to the book the Four Agreements at this point.
  • 52:56 - Final Words Shown Below…

 

Our Final Words of the Show:

I love just trust what comes, which for me, maybe that is the message. Trust what comes. I think get out of the way and just ask yourself, how could you show up and have a lot of fun adding a lot of impact. If it feels really hard and clunky and difficult and off, you're probably not at your best. You're probably not having the best impact and the biggest impact you could in the world. I do think you're here to do the very most with whatever you were given in the bag of DNA and life experiences, etc. So it's all about how can I have more fun adding more impact today? I think if people ask themselves a question like that every day, really great things will happen.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>961937ed-e5b1-4e54-ba0c-b65524ed75d5Tue, 14 Feb 2023 08:00:00 -040054:57truefull402402Why Carnivore vs Plant Toxins with Anthony Chaffee Part 2Why Carnivore vs Plant Toxins with Anthony Chaffee Part 2Are Plant Toxins Killing You and Can The Carnivore Life Heal You? Dr. Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

Quote: "It doesn't matter how brilliant your theory is, and it doesn't matter how smart you are. If it doesn't agree with experiment, it's wrong." ~ Physicist Richard Feynman

Who is Dr. Chaffee's?! Check out his first appearance only two episodes ago on podcast 398 titled "The Carnivore Life and Who Is Anthony Chaffee MD Part 1". https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/  

Today’s Top 4 Takeaways:

  • No need for supplementation
  • Plant and Fruit Toxins
  • Cancers, no genetic changes
  • Become Metabolically Healthy!

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/ePl9BV-p3rY  

Timestamped Show Notes:

00:30 - Introduction 10:30 - It was the most intense period of my life. Burma, there was some very crazy events, tension, and stress levels were always maxed out. It was in the middle of ISIS territory, I don't think it was actually carved out as ISIS controls this, but they were very, very active in Bangladesh. Speaking to the locals there, they were telling me that they're not only active, but they were supportive. They were supported by the local Imams and things like that. 22:00 - All of this data shows that if you're metabolically healthy, you will do much, much better against things like COVID. I think that's something that people can do, that they can affect in their own life. That is something that they can change, that they can affect, and they can take control their own health and their own destiny. A lot of diseases, even chronic disease, especially chronic diseases, are being shown to be metabolic issues. Metabolic issues are specifically brought about by not eating the right thing. 32:00 - On the topic of Fasting, from what I can see, all of the same benefits can be achieved just from being in that healthy metabolic state. You get the same Autophagy process where you clear your body of these senescence cells. You clear out those those pre cancer cells and all of those little half dead cells are working too well. So all of those benefits from fasting you get from just eating a proper diet, like the Carnivore Lifestyle because you'll be in that metabolic state. There are a lot of studies with so called fasting mimicking diet, which is a ketogenic diet, and they find that it was really hard for people to fast. So I really don't like it, you can do this by just getting in that healthy metabolic state. 40:30 - There are many people who made that same comment back in the early 80's. They looked at other animals, because the argument was from all the experts at the time, they assumed that you had to eat carbs in order to burn carbs for getting biochemistry. That as soon as you stop eating carbs, you make carbs, so that's what all of these people who supposedly took biochemistry assumed. Then we get into the topic of Gluconeogenesis. 51:15 - I don't think we need supplements. I don't think you need to take any of those things. If you think about what we eat for and what's the purpose of eating. We're trying to build and maintain animal structure, animal tissue, meat, right? So what by definition is going to have everything that we need, in the proportion that we need it, to build and maintain... MEAT aka a Carnivore Lifestyle. 01:02:40 - Plants don't want to be eaten. You know, maybe their fruit, maybe they'd like that to get eaten. But even then, they want specific animals to eat them. They don't want necessarily us to eat them. There are most fruits and berries that will kill you. If you go out into the wild, people that know about foraging, hunting, and survival out in the wild will tell you NOT to eat random red berries. 01:44:00 - Final Words Shown Below…  

Our Final Words of the Show:

I think the main thing is we were having a lot of things come out, like Dr. Palmer's book with the brain energy thing you're looking at metabolic health. The last few years looking at the most people that were most affected were people that were metabolically unhealthy as well, finding out about, you know, cancer being linked to metabolism and the mitochondria. The main thing that you can do for your health and the health of your loved ones, and really just the happiness and sanctity of your life, is to look at your own metabolic health and try to take steps to become metabolically healthy. I think that it fundamentally comes from what you eat, your metabolism is what you eat. You study biochemistry is really just the science of what we eat. And what happens when we eat certain things. The energy mobilization in your body, your metabolism is what you eat and so when you're eating things that your body doesn't really know how to use properly, you will damage your mitochondria. There are a lot of these toxins that we sort of touched on, but didn't go into too much detail. But a lot of these plant toxins really damage your mitochondria, and just running on carbohydrates, damages and suppresses the function and expression of your mitochondria. So you make less of them. They're suppressed in number as well as function. So there are certain things and you can call them hacks, and you can call them whatever you want. But there are certain things that increase the efficacy of your mitochondria, map metabolism and the number. So there are certain things people can look into. This is all available on PubMed, Google Scholar, all these sorts of things. Take a look, see what is actually good for your mitochondria? I'm sure there'll be other things mixed in there like, oh, this chemical and broccoli seems to help whatever. Okay, but what are the 150,000 other chemicals and what are they doing? Are those healthy as well? Are those contributing? Or are they diminishing from your metabolic and mitochondrial health. So I think that metabolic health is just the most important thing, it is what will keep you healthy, and it keeps you healthy longer. It will help you weather all sorts of different infections and it will prevent you from getting chronic diseases in the first place. I don't think that these so called chronic diseases like autoimmune issues like heart disease, even Cancer, and Alzheimer's, Parkinson's, and diabetes, I don't think these are diseases, they're non-communicable. They didn't exist 100 years ago, in any real numbers. These are coming from eating the wrong thing. They are damaging our mitochondria, they are damaging our metabolism. They are presenting themselves in these weird and horrible ways and they don't need to exist if you take care of your metabolic health.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>Are Plant Toxins Killing You and Can The Carnivore Life Heal You? Dr. Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

Quote: "It doesn't matter how brilliant your theory is, and it doesn't matter how smart you are. If it doesn't agree with experiment, it's wrong." ~ Physicist Richard Feynman

Who is Dr. Chaffee's?! Check out his first appearance only two episodes ago on podcast 398 titled "The Carnivore Life and Who Is Anthony Chaffee MD Part 1". https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/  

Today’s Top 4 Takeaways:

  • No need for supplementation
  • Plant and Fruit Toxins
  • Cancers, no genetic changes
  • Become Metabolically Healthy!

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/ePl9BV-p3rY  

Timestamped Show Notes:

00:30 - Introduction 10:30 - It was the most intense period of my life. Burma, there was some very crazy events, tension, and stress levels were always maxed out. It was in the middle of ISIS territory, I don't think it was actually carved out as ISIS controls this, but they were very, very active in Bangladesh. Speaking to the locals there, they were telling me that they're not only active, but they were supportive. They were supported by the local Imams and things like that. 22:00 - All of this data shows that if you're metabolically healthy, you will do much, much better against things like COVID. I think that's something that people can do, that they can affect in their own life. That is something that they can change, that they can affect, and they can take control their own health and their own destiny. A lot of diseases, even chronic disease, especially chronic diseases, are being shown to be metabolic issues. Metabolic issues are specifically brought about by not eating the right thing. 32:00 - On the topic of Fasting, from what I can see, all of the same benefits can be achieved just from being in that healthy metabolic state. You get the same Autophagy process where you clear your body of these senescence cells. You clear out those those pre cancer cells and all of those little half dead cells are working too well. So all of those benefits from fasting you get from just eating a proper diet, like the Carnivore Lifestyle because you'll be in that metabolic state. There are a lot of studies with so called fasting mimicking diet, which is a ketogenic diet, and they find that it was really hard for people to fast. So I really don't like it, you can do this by just getting in that healthy metabolic state. 40:30 - There are many people who made that same comment back in the early 80's. They looked at other animals, because the argument was from all the experts at the time, they assumed that you had to eat carbs in order to burn carbs for getting biochemistry. That as soon as you stop eating carbs, you make carbs, so that's what all of these people who supposedly took biochemistry assumed. Then we get into the topic of Gluconeogenesis. 51:15 - I don't think we need supplements. I don't think you need to take any of those things. If you think about what we eat for and what's the purpose of eating. We're trying to build and maintain animal structure, animal tissue, meat, right? So what by definition is going to have everything that we need, in the proportion that we need it, to build and maintain... MEAT aka a Carnivore Lifestyle. 01:02:40 - Plants don't want to be eaten. You know, maybe their fruit, maybe they'd like that to get eaten. But even then, they want specific animals to eat them. They don't want necessarily us to eat them. There are most fruits and berries that will kill you. If you go out into the wild, people that know about foraging, hunting, and survival out in the wild will tell you NOT to eat random red berries. 01:44:00 - Final Words Shown Below…  

Our Final Words of the Show:

I think the main thing is we were having a lot of things come out, like Dr. Palmer's book with the brain energy thing you're looking at metabolic health. The last few years looking at the most people that were most affected were people that were metabolically unhealthy as well, finding out about, you know, cancer being linked to metabolism and the mitochondria. The main thing that you can do for your health and the health of your loved ones, and really just the happiness and sanctity of your life, is to look at your own metabolic health and try to take steps to become metabolically healthy. I think that it fundamentally comes from what you eat, your metabolism is what you eat. You study biochemistry is really just the science of what we eat. And what happens when we eat certain things. The energy mobilization in your body, your metabolism is what you eat and so when you're eating things that your body doesn't really know how to use properly, you will damage your mitochondria. There are a lot of these toxins that we sort of touched on, but didn't go into too much detail. But a lot of these plant toxins really damage your mitochondria, and just running on carbohydrates, damages and suppresses the function and expression of your mitochondria. So you make less of them. They're suppressed in number as well as function. So there are certain things and you can call them hacks, and you can call them whatever you want. But there are certain things that increase the efficacy of your mitochondria, map metabolism and the number. So there are certain things people can look into. This is all available on PubMed, Google Scholar, all these sorts of things. Take a look, see what is actually good for your mitochondria? I'm sure there'll be other things mixed in there like, oh, this chemical and broccoli seems to help whatever. Okay, but what are the 150,000 other chemicals and what are they doing? Are those healthy as well? Are those contributing? Or are they diminishing from your metabolic and mitochondrial health. So I think that metabolic health is just the most important thing, it is what will keep you healthy, and it keeps you healthy longer. It will help you weather all sorts of different infections and it will prevent you from getting chronic diseases in the first place. I don't think that these so called chronic diseases like autoimmune issues like heart disease, even Cancer, and Alzheimer's, Parkinson's, and diabetes, I don't think these are diseases, they're non-communicable. They didn't exist 100 years ago, in any real numbers. These are coming from eating the wrong thing. They are damaging our mitochondria, they are damaging our metabolism. They are presenting themselves in these weird and horrible ways and they don't need to exist if you take care of your metabolic health.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>d5767f34-65a6-4d80-a403-2ce587097192Tue, 24 Jan 2023 08:00:00 -040001:48:24truefull401401Identity Theft For My 400th Podcast!Identity Theft For My 400th Podcast!Protect Yourselves, Enable In-Person Security Passwords Against Identity Theft: That's right, this is a solo podcast with your host and founder, Scott W. Mulvaney of LIVETHEFUEL. This is my own story of Identity Theft aka Identity Hijacking from December 6, 2022.
 

"Identity theft is not a joke, Jim! Millions of families suffer every year." ~Dwight Schrute

 

Today’s Top 3 Takeaways:

  1. Enable An In-Person Password
  2. Apple Pay Can Be Hijacked
  3. Earn Your Success, Don't Steal It

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/VPy6cIhXdV0  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>Protect Yourselves, Enable In-Person Security Passwords Against Identity Theft: That's right, this is a solo podcast with your host and founder, Scott W. Mulvaney of LIVETHEFUEL. This is my own story of Identity Theft aka Identity Hijacking from December 6, 2022.
 

"Identity theft is not a joke, Jim! Millions of families suffer every year." ~Dwight Schrute

 

Today’s Top 3 Takeaways:

  1. Enable An In-Person Password
  2. Apple Pay Can Be Hijacked
  3. Earn Your Success, Don't Steal It

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/VPy6cIhXdV0  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>862cb2a3-83da-40e5-8b66-c938e3728967Sat, 14 Jan 2023 11:30:00 -040023:31truefull400400Our Mental Health with The Addiction CoachOur Mental Health with The Addiction CoachUnderstanding Our Addictions with Dr. Cali Estes: Dr. Cali Estes, Ph.D is a highly sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields. She works with individuals, drug and alcohol treatment teams and addiction professionals looking to advance their knowledge base. She is best known for her Sober on Demand program, where she brings the entire treatment team directly to the client, anywhere in the globe. Dr. Estes has over 25 years’ experience working with drug, alcohol and food addictions. Her deep  understanding of drug and alcohol addiction, including the behaviors and ramifications that are associated with it, place her at the top in the field of addiction therapy. Dr. Estes is an interactive,  solution-focused Positive Psychologist and Cognitive Behavioral Therapist. Her unique no-nonsense  approach of cognitive behavioral therapy, positive psychology and life coaching combine to provide the perfect support for an addict. Dr. Estes’ background in food addictions and the emotional and physical tolls it takes on one’s psyche and physical well-being is highly unique. Dr. Estes is currently serving as a private practitioner working with a broad spectrum of clients, including top executives, celebrities and NFL.NBA athletes. She has been featured on top tier outs such as NBC Universal News, MSN Money, Entrepreneur Magazine, Max Sports and Fitness, among others for her work in Addiction Recovery and has been published in several journals and is the #1 Best Selling author of 3 books. She has also created and founded the largest online addiction and mental health educational institution in the globe, The Addictions Academy that is currently accredited and trained in 28 countries, 40,000 students and offered in 5 languages.  

Today’s Top 3 Takeaways:

  1. Mindset and Mental Health
  2. Addiction Awareness
  3. Lowering Stressors for Work-Life Balance

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:

The Dr. Drew Podcast  

Watch us on YouTube:

https://youtu.be/qtuvdO9UHmc  

Timestamped Show Notes:

00:30 - Introduction 06:15 - In my second book, the seven keys to tap into the wealth inside you. The first chapter is called eat your broccoli. It talks about how you cannot pour from an empty cup, if you're not healthy, how are you going to help other people? You have to work out, you have to handle your mental hygiene, you have to do these things. Otherwise, you're gonna be a burnout, and then you're not good to anybody. 13:20 - So I got in trouble on the Dr. Drew show with that exact question. I am pro cannabis. He was anti cannabis. So we had a huge debate going on. Yeah, it's interesting. To debate with him, was a whole other level. 20:35 - You have to keep in mind, it is the same thing with diabetes, it is the people that create the problem, then offer the solution to the problem. So they make money on the front end and money on the back end. So you've got the people pumping out Opioid's, they get addicted to this, you get the person addicted to it, boom, here's your solution afterwards too. You know, here's a doughnut, let's get you addicted to sugar, and then let's of course give you that product to fix the ship. 31:00 - So all of a sudden it is also food and alcohol. So what happens is people get addicted. They start  off with the easily available cupcake and then it's oh no, this weekend I got so and so's birthday too. So then I'll just have two cupcakes. Next thing you know, you're eating cupcakes all of the time, and you don't know how you got there. It's the same thing with drugs and alcohol. It starts off in moderation. I'll have a little and next thing you know, it's uh oh! During the VID we produced so many alcoholics over COOFID because people were locked in their house. We went up to one in five people became addicted here in the USA. 41:40 - The success stories are why I do this. I still have clients that call me. I've been doing this work 27 years, and I still have clients that call me and say, hey, I'm sober 15 years, I got 20 years, you know, I'm married and I have kids, I have this amazing job, I created this company. So that's very cool. It's very rewarding to hear you said something or did something and sometimes it's not even a client. It's neat to be able to do this kind of work, and not know who you're affecting, or how many people you're affecting, and how well they're actually doing with it. 45:45 - Final Words Shown Below…  

Our Final Words of the Show:

There are people who do what they do, they take a break and go to an inpatient rehab for 30 days, and they reset, but then they come out and go right back to what they were doing at the level they were at before they reset. Inpatient treatment has 95% fail rate, you can easily look that up. So we go in and we said, let's learn how to live in that environment that you're functioning at, in regards to that high level, but let's also get some work life balance. That's what's wrong, with regards to that theme of work, work, work. You're going to get, 10 stickers and a couple eight balls of coke just to calm down. That's no good for you, because that's not calming down. That's their idea of relaxation and then I come in, and I'm like, alright, let's kind of fix that. Figure out what your stressors are. Lower your stressors, if we lower your stressors, you're gonna lower your use so you're not chomping at the bit to get away from work and the wife and the kids and the dog and then her parents and your parents and whatever else is going on.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>Understanding Our Addictions with Dr. Cali Estes: Dr. Cali Estes, Ph.D is a highly sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields. She works with individuals, drug and alcohol treatment teams and addiction professionals looking to advance their knowledge base. She is best known for her Sober on Demand program, where she brings the entire treatment team directly to the client, anywhere in the globe. Dr. Estes has over 25 years’ experience working with drug, alcohol and food addictions. Her deep  understanding of drug and alcohol addiction, including the behaviors and ramifications that are associated with it, place her at the top in the field of addiction therapy. Dr. Estes is an interactive,  solution-focused Positive Psychologist and Cognitive Behavioral Therapist. Her unique no-nonsense  approach of cognitive behavioral therapy, positive psychology and life coaching combine to provide the perfect support for an addict. Dr. Estes’ background in food addictions and the emotional and physical tolls it takes on one’s psyche and physical well-being is highly unique. Dr. Estes is currently serving as a private practitioner working with a broad spectrum of clients, including top executives, celebrities and NFL.NBA athletes. She has been featured on top tier outs such as NBC Universal News, MSN Money, Entrepreneur Magazine, Max Sports and Fitness, among others for her work in Addiction Recovery and has been published in several journals and is the #1 Best Selling author of 3 books. She has also created and founded the largest online addiction and mental health educational institution in the globe, The Addictions Academy that is currently accredited and trained in 28 countries, 40,000 students and offered in 5 languages.  

Today’s Top 3 Takeaways:

  1. Mindset and Mental Health
  2. Addiction Awareness
  3. Lowering Stressors for Work-Life Balance

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:

The Dr. Drew Podcast  

Watch us on YouTube:

https://youtu.be/qtuvdO9UHmc  

Timestamped Show Notes:

00:30 - Introduction 06:15 - In my second book, the seven keys to tap into the wealth inside you. The first chapter is called eat your broccoli. It talks about how you cannot pour from an empty cup, if you're not healthy, how are you going to help other people? You have to work out, you have to handle your mental hygiene, you have to do these things. Otherwise, you're gonna be a burnout, and then you're not good to anybody. 13:20 - So I got in trouble on the Dr. Drew show with that exact question. I am pro cannabis. He was anti cannabis. So we had a huge debate going on. Yeah, it's interesting. To debate with him, was a whole other level. 20:35 - You have to keep in mind, it is the same thing with diabetes, it is the people that create the problem, then offer the solution to the problem. So they make money on the front end and money on the back end. So you've got the people pumping out Opioid's, they get addicted to this, you get the person addicted to it, boom, here's your solution afterwards too. You know, here's a doughnut, let's get you addicted to sugar, and then let's of course give you that product to fix the ship. 31:00 - So all of a sudden it is also food and alcohol. So what happens is people get addicted. They start  off with the easily available cupcake and then it's oh no, this weekend I got so and so's birthday too. So then I'll just have two cupcakes. Next thing you know, you're eating cupcakes all of the time, and you don't know how you got there. It's the same thing with drugs and alcohol. It starts off in moderation. I'll have a little and next thing you know, it's uh oh! During the VID we produced so many alcoholics over COOFID because people were locked in their house. We went up to one in five people became addicted here in the USA. 41:40 - The success stories are why I do this. I still have clients that call me. I've been doing this work 27 years, and I still have clients that call me and say, hey, I'm sober 15 years, I got 20 years, you know, I'm married and I have kids, I have this amazing job, I created this company. So that's very cool. It's very rewarding to hear you said something or did something and sometimes it's not even a client. It's neat to be able to do this kind of work, and not know who you're affecting, or how many people you're affecting, and how well they're actually doing with it. 45:45 - Final Words Shown Below…  

Our Final Words of the Show:

There are people who do what they do, they take a break and go to an inpatient rehab for 30 days, and they reset, but then they come out and go right back to what they were doing at the level they were at before they reset. Inpatient treatment has 95% fail rate, you can easily look that up. So we go in and we said, let's learn how to live in that environment that you're functioning at, in regards to that high level, but let's also get some work life balance. That's what's wrong, with regards to that theme of work, work, work. You're going to get, 10 stickers and a couple eight balls of coke just to calm down. That's no good for you, because that's not calming down. That's their idea of relaxation and then I come in, and I'm like, alright, let's kind of fix that. Figure out what your stressors are. Lower your stressors, if we lower your stressors, you're gonna lower your use so you're not chomping at the bit to get away from work and the wife and the kids and the dog and then her parents and your parents and whatever else is going on.  

Positive Actions:

Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com Positive Reviews “DO” help grow books and free podcast shows, those review really do matter! Did you submit your 5-Star Review on iTunes? - Submit a Review Need a charity to believe in? Check out our 501c-3 non-profit! Visit - FuelFoundations.org Need brand growth, sales strategy, marketing execution?! Visit - FuelUpMarketing.com]]>1b74d29e-f91f-45c3-85ce-bfe915371330Fri, 23 Dec 2022 03:00:00 -040049:39truefull399399The Carnivore Life and Who Is Anthony Chaffee MD Part 1The Carnivore Life and Who Is Anthony Chaffee MD Part 1Understanding The Healthy Carnivore Life: Dr. Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

Quote:

"It doesn't matter how brilliant your theory is, and it doesn't matter how smart you are. If it doesn't agree with experiment, it's wrong."

~Physicist Richard Feynman

 

Today’s Top 3 Takeaways:

  1. Burma Genocide Before The Carnivore Life
  2. Correlation vs Causation on Health Data
  3. Mitochondria Health Against Cancer
  4. Plants Attack Your Mitochondria

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/xo7BzQLvkYc  

Timestamped Show Notes:

00:30 - Introduction 02:15 - I was already committed to doing humanitarian work in Bangladesh and volunteering in the refugee camps. There was the largest humanitarian crisis in the world at the time and it was in Bangladesh. I don't know that everyone's heard of it. But there was a mass genocide in Burma in September 2017. About 200,000 people were killed in a Holocaust level of evil ways. About a million people fled into Bangladesh, Southern Bangladesh from Burma to escape this and so there wasn't really enough people helping out. So I felt that I needed to go over and help. So I gave up on on playing professional Rugby that season to go go help out. 16:20 - I sort of had my eyes open before I went there. I expected it to be really bad and I figured there was like a 50/50 chance I wasn't coming back. But I felt that it was worth it to do that. You know, I never fooled myself about about the realities of the Third World. But seeing it in person and seeing people just live like that, it obviously makes it very, very real. Understanding things and then seeing them for yourself are two very, very different things. It definitely gives you a broader understanding of humanity in the world in general. So I'm very grateful for that. 23:30 - I would hope that they would find it distasteful to do that to anyone. So the women basically stayed pregnant as often as possible because they would be less likely to be raped to be pregnant. So there was one lady that I met and saw the scars to prove it, she was being detained by the Burmese military and she was being gang raped for the whole day. She was just begging them, she had a very young baby, and she was begging them, please let me go. Please let me go, I need to feed my baby. I have to feed my baby, she's hungry. I have to feed her please let me go, please let me go feed my baby. And so eventually they did, but they cut her nipples off. 32:00 - Macroaggressions vs Microaggressions. That always struck me as a sign of a blessing  of our civilization. If you have time to worry about microaggressions you live a blessed life and things are really good for you vs a culture living with macroaggressions. 45:40 - I think it comes from word of mouth, people actually living the life and having these benefits and having these visible, tangible results. Just being an example, when I first got here, it was very big vegan movement. Everyone was really convinced of that, that just vegan was the way to go. So I come in here and I'm the only human being in Perth and probably most of Australia, who advocated for this sort of thing. 54:15 - Yeah I do not consume lactose as well. That will raise your insulin and when you raise your insulin, your hyperinsulinemia causes a lot of biochemical changes in your body. They are canges that you don't necessarily want and it derails your metabolism. It slows your metabolism. It puts you into a fat storage metabolism as opposed to a fat burning metabolism. There are actual studies with actual science that show that people just on a ketogenic diet and are in actual ketosis, their basal metabolic rate is on average 300 kilocalories higher than someone else who's eating carbohydrates. 01:07:00 - I was a professional athlete, I played professional rugby for 10 years before medical school. Five of those years, I was carnivore, and I was not eating anything else. Those were the best, most explosive and dominant dynamic, athletic years of my entire life. I could not get tired, I couldn't run out of energy, I couldn't get sore, I just could go, go, go. The harder I pushed myself, the more my body gave me. I was able to push myself harder, but I also got more out of it, my body recovered and rebuilt stronger than it would have otherwise. So my performance and my athleticism, they were on a logarithmic scale as opposed to a geometric one. 01:21:00 - Are you open to doing a second podcast episode? Yeah, 100%, it's important that we get into this content deeper. I wanted today's episode to get to know you. But also I want my listeners, until we can do a second show, to just know you better. Plus make sure you subscribe to Anthony's podcast, the Plant Free MD. 01:40:00 - Final Words Shown Below…  

Our Final Words of the Show:

This is the medical world, the pharmaceutical world, and everything is tied back to the nutritional world. God forbid, you cure yourself naturally. Now, they can make money off of your unhealthy lifestyle choices. Where they can't sell you the poison, they can then subsequently sell you the cure. Whether that's intentional or not, that is what's happening. We're poisoning ourselves. We're damaging our bodies  and it is worth a lot of money. We're taking medications to then mitigate those those problems. So this was the neurologist saying this and that is in the literature. This guy was recognizing that this is actually something that removes triggers for seizures. It will work but if you stop it, it will stop working.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot" and visit HotshotBook.com Please don't forget a positive book review after your purchase too, those review really do matter! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com]]>Understanding The Healthy Carnivore Life: Dr. Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

Quote:

"It doesn't matter how brilliant your theory is, and it doesn't matter how smart you are. If it doesn't agree with experiment, it's wrong."

~Physicist Richard Feynman

 

Today’s Top 3 Takeaways:

  1. Burma Genocide Before The Carnivore Life
  2. Correlation vs Causation on Health Data
  3. Mitochondria Health Against Cancer
  4. Plants Attack Your Mitochondria

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/xo7BzQLvkYc  

Timestamped Show Notes:

00:30 - Introduction 02:15 - I was already committed to doing humanitarian work in Bangladesh and volunteering in the refugee camps. There was the largest humanitarian crisis in the world at the time and it was in Bangladesh. I don't know that everyone's heard of it. But there was a mass genocide in Burma in September 2017. About 200,000 people were killed in a Holocaust level of evil ways. About a million people fled into Bangladesh, Southern Bangladesh from Burma to escape this and so there wasn't really enough people helping out. So I felt that I needed to go over and help. So I gave up on on playing professional Rugby that season to go go help out. 16:20 - I sort of had my eyes open before I went there. I expected it to be really bad and I figured there was like a 50/50 chance I wasn't coming back. But I felt that it was worth it to do that. You know, I never fooled myself about about the realities of the Third World. But seeing it in person and seeing people just live like that, it obviously makes it very, very real. Understanding things and then seeing them for yourself are two very, very different things. It definitely gives you a broader understanding of humanity in the world in general. So I'm very grateful for that. 23:30 - I would hope that they would find it distasteful to do that to anyone. So the women basically stayed pregnant as often as possible because they would be less likely to be raped to be pregnant. So there was one lady that I met and saw the scars to prove it, she was being detained by the Burmese military and she was being gang raped for the whole day. She was just begging them, she had a very young baby, and she was begging them, please let me go. Please let me go, I need to feed my baby. I have to feed my baby, she's hungry. I have to feed her please let me go, please let me go feed my baby. And so eventually they did, but they cut her nipples off. 32:00 - Macroaggressions vs Microaggressions. That always struck me as a sign of a blessing  of our civilization. If you have time to worry about microaggressions you live a blessed life and things are really good for you vs a culture living with macroaggressions. 45:40 - I think it comes from word of mouth, people actually living the life and having these benefits and having these visible, tangible results. Just being an example, when I first got here, it was very big vegan movement. Everyone was really convinced of that, that just vegan was the way to go. So I come in here and I'm the only human being in Perth and probably most of Australia, who advocated for this sort of thing. 54:15 - Yeah I do not consume lactose as well. That will raise your insulin and when you raise your insulin, your hyperinsulinemia causes a lot of biochemical changes in your body. They are canges that you don't necessarily want and it derails your metabolism. It slows your metabolism. It puts you into a fat storage metabolism as opposed to a fat burning metabolism. There are actual studies with actual science that show that people just on a ketogenic diet and are in actual ketosis, their basal metabolic rate is on average 300 kilocalories higher than someone else who's eating carbohydrates. 01:07:00 - I was a professional athlete, I played professional rugby for 10 years before medical school. Five of those years, I was carnivore, and I was not eating anything else. Those were the best, most explosive and dominant dynamic, athletic years of my entire life. I could not get tired, I couldn't run out of energy, I couldn't get sore, I just could go, go, go. The harder I pushed myself, the more my body gave me. I was able to push myself harder, but I also got more out of it, my body recovered and rebuilt stronger than it would have otherwise. So my performance and my athleticism, they were on a logarithmic scale as opposed to a geometric one. 01:21:00 - Are you open to doing a second podcast episode? Yeah, 100%, it's important that we get into this content deeper. I wanted today's episode to get to know you. But also I want my listeners, until we can do a second show, to just know you better. Plus make sure you subscribe to Anthony's podcast, the Plant Free MD. 01:40:00 - Final Words Shown Below…  

Our Final Words of the Show:

This is the medical world, the pharmaceutical world, and everything is tied back to the nutritional world. God forbid, you cure yourself naturally. Now, they can make money off of your unhealthy lifestyle choices. Where they can't sell you the poison, they can then subsequently sell you the cure. Whether that's intentional or not, that is what's happening. We're poisoning ourselves. We're damaging our bodies  and it is worth a lot of money. We're taking medications to then mitigate those those problems. So this was the neurologist saying this and that is in the literature. This guy was recognizing that this is actually something that removes triggers for seizures. It will work but if you stop it, it will stop working.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot" and visit HotshotBook.com Please don't forget a positive book review after your purchase too, those review really do matter! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com]]>2cc4134f-a02e-4408-8951-6bcdf8858f33Thu, 08 Dec 2022 07:00:00 -040001:43:16truefull398398I Am The One and Cancer AdvocacyI Am The One and Cancer AdvocacyLearn To Advocate For Yourself with "I Am The One" Author, Viki Zarkin:

Viki Zarkin is the only person alive with this aggressive form of Stage 4 metastatic cancer for over 11 years. She was diagnosed in her 40’s when her doctor first told her to go home and get her affairs in order. At the time, she had two small children at home and was running her husband's dental practice. Viki spent the next several years fighting for her life, advocating for herself and navigating through the healthcare world, and following her gut. Now,

"I really am the luckiest girl around. But I just happen to have Cancer." ~ Viki Zarkin

Viki is a beacon of hope as a national motivational speaker, coach, and author of I Am the One. She inspires women to change the way we have been programmed to think and emphasizes the importance of starting with young women on how to believe in themselves, challenge the status quo, find their voices, and listen to their hearts. Viki’s can-do attitude inspires people to think differently in their everyday lives; by applying her unique thought process, deals can be made in a boardroom just as easily as they can help people through their cancer battle.

 

Today’s Top 3 Takeaways:

  1. Understanding Metastatic Cancer
  2. Realizing Importance of Cancer Advocacy
  3. Put Yourself First

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/snxKS6vdkRc  

Timestamped Show Notes:

00:30 - Introduction 09:40 - I'm wholeheartedly aligned with you. I understand where you're going with that. Do you know that women's healthcare today has been cut back so severely that we don't get any of the same procedures afforded us even as much as five years ago?! 20:00 - So find the professionals get the second, third or fourth opinion till you find the professional to your point, who is the different color crayon in the box that DOES care to do their own analysis, their own research. They do exist and I've now met lots of them, and I do mean a lot. I left in the middle of the night, after my mammogram, in a hospital gown flying open, as my mother and my husband wheeled me down the hall running for our lives! 30:20 - It comes back to your advocacy for yourself, do it for yourself, and so on. If it's you just make it organic, I'm not talking about food, I'm just talking about your life choices can become organic, and you make it matter. 37:10 - You don't necessarily have to listen to me. But when you do have a near death experience, it does give you insight, it truly does something that no others have. When you learn, when you drop into the abyss, and you personally are responsible for lifting yourself out. How can you not share that knowledge with others? How can you not be responsible for the other lives and the knowledge that you now have been given by God? I don't say it in a religious tone, I say it in a spiritual tone. Because it's a gift and it's what you do with that gift. 42:55 - So I think that we want to clarify that a little space. Because not everybody has to be an adrenaline junkie to submit to faith or to risk or to not be scared. Just because you choose not to break every bone in your body doesn't mean you were scared to do that. But what it does mean to you, then choose your poison. Don't go through life without risk, find whatever that risk might be to you. Like I said, for somebody, it could be overcoming an agoraphobic condition, it could be literally stepping that foot out the door. 56:30 - Final Words Shown Below…  

Our Final Words of the Show:

I have this really crazy motto that I made up. I like models. When I first got sick, I said it came through, it was born out of truth. It was born out of my own honesty. What I said was, you know, I really am the luckiest girl around. But I just happen to have Cancer. That's it. Why? Why does one have to take from the other? All right. I'm just me and all of the parts of me. I'm very lucky to be who I am.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot" and visit HotshotBook.com Please don't forget a positive book review after your purchase too, those review really do matter! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Learn To Advocate For Yourself with "I Am The One" Author, Viki Zarkin:

Viki Zarkin is the only person alive with this aggressive form of Stage 4 metastatic cancer for over 11 years. She was diagnosed in her 40’s when her doctor first told her to go home and get her affairs in order. At the time, she had two small children at home and was running her husband's dental practice. Viki spent the next several years fighting for her life, advocating for herself and navigating through the healthcare world, and following her gut. Now,

"I really am the luckiest girl around. But I just happen to have Cancer." ~ Viki Zarkin

Viki is a beacon of hope as a national motivational speaker, coach, and author of I Am the One. She inspires women to change the way we have been programmed to think and emphasizes the importance of starting with young women on how to believe in themselves, challenge the status quo, find their voices, and listen to their hearts. Viki’s can-do attitude inspires people to think differently in their everyday lives; by applying her unique thought process, deals can be made in a boardroom just as easily as they can help people through their cancer battle.

 

Today’s Top 3 Takeaways:

  1. Understanding Metastatic Cancer
  2. Realizing Importance of Cancer Advocacy
  3. Put Yourself First

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/snxKS6vdkRc  

Timestamped Show Notes:

00:30 - Introduction 09:40 - I'm wholeheartedly aligned with you. I understand where you're going with that. Do you know that women's healthcare today has been cut back so severely that we don't get any of the same procedures afforded us even as much as five years ago?! 20:00 - So find the professionals get the second, third or fourth opinion till you find the professional to your point, who is the different color crayon in the box that DOES care to do their own analysis, their own research. They do exist and I've now met lots of them, and I do mean a lot. I left in the middle of the night, after my mammogram, in a hospital gown flying open, as my mother and my husband wheeled me down the hall running for our lives! 30:20 - It comes back to your advocacy for yourself, do it for yourself, and so on. If it's you just make it organic, I'm not talking about food, I'm just talking about your life choices can become organic, and you make it matter. 37:10 - You don't necessarily have to listen to me. But when you do have a near death experience, it does give you insight, it truly does something that no others have. When you learn, when you drop into the abyss, and you personally are responsible for lifting yourself out. How can you not share that knowledge with others? How can you not be responsible for the other lives and the knowledge that you now have been given by God? I don't say it in a religious tone, I say it in a spiritual tone. Because it's a gift and it's what you do with that gift. 42:55 - So I think that we want to clarify that a little space. Because not everybody has to be an adrenaline junkie to submit to faith or to risk or to not be scared. Just because you choose not to break every bone in your body doesn't mean you were scared to do that. But what it does mean to you, then choose your poison. Don't go through life without risk, find whatever that risk might be to you. Like I said, for somebody, it could be overcoming an agoraphobic condition, it could be literally stepping that foot out the door. 56:30 - Final Words Shown Below…  

Our Final Words of the Show:

I have this really crazy motto that I made up. I like models. When I first got sick, I said it came through, it was born out of truth. It was born out of my own honesty. What I said was, you know, I really am the luckiest girl around. But I just happen to have Cancer. That's it. Why? Why does one have to take from the other? All right. I'm just me and all of the parts of me. I'm very lucky to be who I am.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot" and visit HotshotBook.com Please don't forget a positive book review after your purchase too, those review really do matter! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>2e8bf69a-9469-4e7f-91b2-e0ab9426af15Thu, 01 Dec 2022 09:45:00 -040059:26truefull397397What Is Your Nutrition DestinationWhat Is Your Nutrition DestinationCheck out the new book, Nutrition Destination, by Dani Keperling! Danielle (aka Dani) Keperling is a graduate of Pennsylvania State University with a Bachelor’s degree in Exercise Science/Kinesiology. She holds certifications from ACSM and NASM for personal training and nutrition, and has positively impacted the health of others for over 15 years. She is a natural figure competitor, and has been alongside many well-known names in the fitness industry. Her research and findings on “Exercise Dependence and Muscle Dysmorphia in Novice and Experienced Female Bodybuilders” was published in the Journal of Behavioral Addictions. Dani’s passion and expertise have led her to speak at colleges, on podcasts, and at health and fitness events to emphasize the power nutrition has on our fitness journey. Dani resides in Pennsylvania with her husband, Matt, and children, Noah, Marley, and Hadley. Join her community and her influence at www.bedanifit.com.

Quote: Life's 6 Rules of Success:

1. Trust yourself.

2. Break some rules.

3. Don't be afraid to fail.

4. Ignore the naysayers.

5. Work like hell.

6. Give something back.

And... "I wasn't put on this earth to be like everyone else."

~ Arnold Schwarzenegger

 

Today’s Top 3 Takeaways:

  1. Bodybuilding Health
  2. Sarcopenia and Osteoporosis
  3. Nutrition Truths and Lies

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:

Growth Now with Justin Schenck, visit https://growthnowmovement.com/  

Watch us on YouTube:

https://youtu.be/5z6YffJohL4  

Timestamped Show Notes:

00:30 - Introduction 10:30 - I've actually played around with different processes, I've done dehydrate, like, basically hydrated than dehydrated down to the time of my show. It's been so tight that I've tried to lick the water off my toothbrush on that Friday before the show. I know that there are ways of not cutting your water, like this last show, that I did it for. 20:00 - If you actually know what your body fat percent is, that will also play into getting that number into you. A lot of the times I'll find that people are not as active, they're not as conditioned. That's a big key in deciding where your calories are, the more conditioned you are changes that process. 27:30 - So let's talk about the muscle, if you don't strength train your muscles, it's just like going you're not using it. It's going to slowly decrease in strength in size. So it's a muscle that changes size. So the bigger it is, the stronger can be the more blood flow to the to the muscle you get and that it's hungry. So if you look at my body fat and my muscle, it is a certain percent. You can take somebody else with the same weight, but just a different composition, and maybe they have less muscle mass. I will require more calories, because my I have more muscle to feed. So if you just kind of let that go, you'll see, like my own BMR is so low. I don't want to just eat 1200 calories. If you get to increase your muscle size, you'll also see a correlation with your BMR to go like going up very nice. 38:00 - I'm putting out another book. Actually, my nine year old daughter's gonna help me write it because I want to help parents with their kids nutrition. She's nine and she's very passionate about writing, and eating healthy. All of my kids are but they're still kids. But you know, we're still teaching them to look at the labels that you need to know. 55:00 - Digging in to shopping tips and nutrition as we close out the show. 01:03:55 - Final Words Shown Below…  

Our Final Words of the Show:

I talk about act as if... , and you need to finish that act as if, you know, I was put into a couple of different situations where I didn't think I didn't want to land there. But I was there and now I had two decisions I either needed to just kind of feel bad for myself and just kind of like, alright, just throw in the towel, or I need to act as if I know what I'm doing and just get out. That was my point of acting as if we're going to be in situations where you feel unfit. You're going to be in a situation where you don't feel like you're fit enough to start eating healthy. Or you're not in the right spot to start taking care of yourself or even to just do some activity. You'll always feel that way. There's not going to be a perfect time but you need to act as if that you give a damn, you're going to need to act as if you can do it. Even though you might not be able to, and that's my biggest message. It is if you start acting, you'll start believing, you'll start doing, and then you'll be able to celebrate all your accomplishments.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! HotshotBook.com Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Check out the new book, Nutrition Destination, by Dani Keperling! Danielle (aka Dani) Keperling is a graduate of Pennsylvania State University with a Bachelor’s degree in Exercise Science/Kinesiology. She holds certifications from ACSM and NASM for personal training and nutrition, and has positively impacted the health of others for over 15 years. She is a natural figure competitor, and has been alongside many well-known names in the fitness industry. Her research and findings on “Exercise Dependence and Muscle Dysmorphia in Novice and Experienced Female Bodybuilders” was published in the Journal of Behavioral Addictions. Dani’s passion and expertise have led her to speak at colleges, on podcasts, and at health and fitness events to emphasize the power nutrition has on our fitness journey. Dani resides in Pennsylvania with her husband, Matt, and children, Noah, Marley, and Hadley. Join her community and her influence at www.bedanifit.com.

Quote: Life's 6 Rules of Success:

1. Trust yourself.

2. Break some rules.

3. Don't be afraid to fail.

4. Ignore the naysayers.

5. Work like hell.

6. Give something back.

And... "I wasn't put on this earth to be like everyone else."

~ Arnold Schwarzenegger

 

Today’s Top 3 Takeaways:

  1. Bodybuilding Health
  2. Sarcopenia and Osteoporosis
  3. Nutrition Truths and Lies

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:

Growth Now with Justin Schenck, visit https://growthnowmovement.com/  

Watch us on YouTube:

https://youtu.be/5z6YffJohL4  

Timestamped Show Notes:

00:30 - Introduction 10:30 - I've actually played around with different processes, I've done dehydrate, like, basically hydrated than dehydrated down to the time of my show. It's been so tight that I've tried to lick the water off my toothbrush on that Friday before the show. I know that there are ways of not cutting your water, like this last show, that I did it for. 20:00 - If you actually know what your body fat percent is, that will also play into getting that number into you. A lot of the times I'll find that people are not as active, they're not as conditioned. That's a big key in deciding where your calories are, the more conditioned you are changes that process. 27:30 - So let's talk about the muscle, if you don't strength train your muscles, it's just like going you're not using it. It's going to slowly decrease in strength in size. So it's a muscle that changes size. So the bigger it is, the stronger can be the more blood flow to the to the muscle you get and that it's hungry. So if you look at my body fat and my muscle, it is a certain percent. You can take somebody else with the same weight, but just a different composition, and maybe they have less muscle mass. I will require more calories, because my I have more muscle to feed. So if you just kind of let that go, you'll see, like my own BMR is so low. I don't want to just eat 1200 calories. If you get to increase your muscle size, you'll also see a correlation with your BMR to go like going up very nice. 38:00 - I'm putting out another book. Actually, my nine year old daughter's gonna help me write it because I want to help parents with their kids nutrition. She's nine and she's very passionate about writing, and eating healthy. All of my kids are but they're still kids. But you know, we're still teaching them to look at the labels that you need to know. 55:00 - Digging in to shopping tips and nutrition as we close out the show. 01:03:55 - Final Words Shown Below…  

Our Final Words of the Show:

I talk about act as if... , and you need to finish that act as if, you know, I was put into a couple of different situations where I didn't think I didn't want to land there. But I was there and now I had two decisions I either needed to just kind of feel bad for myself and just kind of like, alright, just throw in the towel, or I need to act as if I know what I'm doing and just get out. That was my point of acting as if we're going to be in situations where you feel unfit. You're going to be in a situation where you don't feel like you're fit enough to start eating healthy. Or you're not in the right spot to start taking care of yourself or even to just do some activity. You'll always feel that way. There's not going to be a perfect time but you need to act as if that you give a damn, you're going to need to act as if you can do it. Even though you might not be able to, and that's my biggest message. It is if you start acting, you'll start believing, you'll start doing, and then you'll be able to celebrate all your accomplishments.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! HotshotBook.com Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>debe0d18-b949-49a5-bf94-e397ba99c94cTue, 22 Nov 2022 07:00:00 -040001:08:28truefull396396Local Businesses Working Together With LocalverseLocal Businesses Working Together With LocalverseIntroducing Localverse, Everyone Powerful: You're invited to witness it all (and participate) as Localverse grows. It's an open collaboration with an open business model:

'Our vision is... everyoneᐝpowerful'

We create ideas and inventions, you make the profits. And kick back some so Localverse keeps going. If you've realized how:
  • Everyday people and local businesses can solve the world's big problems, with the proper tools...
  • How with automation moving homeward, we can help to spark a local renaissance...

Then you're in good company. Be sure to contact Marino and let's start to grow the tribe for Localverse.  

Quote: “Don't undertake a project unless it is manifestly important and nearly impossible” -- Edwin H. Land

  Marino is helping create Localverse, a company that aims for local business ownership to swarm the planet. Look around. Imagine that everything in sight is locally made, including all parts of the device you're listening to us on. And, better made. That's what Localverse aims for. Yet this is an open collaboration. It's about 'we'. Want in? Then contact Marino and let's start to grow the tribe for Localverse.  

Today’s Guest & Resource Links:

Facebook.com/Localverse http://localverse.fan/  

Watch us on YouTube:

https://youtu.be/YXs1nmgeSTk  

Timestamped Show Notes:

00:30 - Introduction 14:00 - If I compare it to a local business, let's say they have they found a problem, it's making people sick, or it's harming people in some way. Maybe it's not even making them sick, but they know it could harm people. Let's say it will cost them five cents to deal with it and then they're like, okay, yeah, we got to get rid of this. We'll eat the five cents. So when you take a multinational company doing the same decision, now we're talking about those five cents adding up to millions, maybe even hundreds of millions dollars. Now that decision is much bigger and we've seen companies do this, well, you know, screw it, people may get sick, they could sue us, and we'll still make more profit than there anyway. 21:00 - People who see the vision and the mission and believe, that's why they join. When they start profiting, then other people are going to start joining it, because they're going to be looking at the way they've pulled out their hair, trying to figure stuff out and do business. It's a lot more smoother and that's not available when you're closed and isolated, working on your business alone. 31:45 - I believe there's a natural incentive, people like doing that, people love sharing information. But if there's an added incentive, if you become part of the profit, you'll like it, that'd be part of the platform. Everything is traced, all ideas, and all suggestions are traced to the people. 40:25 - In regards to mutual alignment, no political and religious discussions, because they do derail things. But you did bring up something important, I want to say that I'm thinking ahead on, we want Localverse to have a first major milestone goal, which is to help boost the world to a billion founders and owners and not just businesses. Whether it's a non-profit or whatever, the whole thing is local which is the lifeblood of the economy. I want people to understand why, I'm very obsessive compulsive about finding the mechanism of things, why do things work? It's important to envision how things are going to end up, I like to find real mechanisms that you could follow all the way to the end. 54:35 - Final Words Shown Below…  

Our Final Words of the Show:

A lot of people are afraid of the error. I was too many years ago and it's like you know what, Scott? Sooner or later if you want to change your life, you got to start putting the reps in and you're gonna have a bad rep once in a while. It is what it is, so you go back to the drawing board, refocus work on your form, your technique, and then go at it again. Heck, go a different route, change directions, it's  about your habits of thinking.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! HotshotBook.com Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Introducing Localverse, Everyone Powerful: You're invited to witness it all (and participate) as Localverse grows. It's an open collaboration with an open business model:

'Our vision is... everyoneᐝpowerful'

We create ideas and inventions, you make the profits. And kick back some so Localverse keeps going. If you've realized how:
  • Everyday people and local businesses can solve the world's big problems, with the proper tools...
  • How with automation moving homeward, we can help to spark a local renaissance...

Then you're in good company. Be sure to contact Marino and let's start to grow the tribe for Localverse.  

Quote: “Don't undertake a project unless it is manifestly important and nearly impossible” -- Edwin H. Land

  Marino is helping create Localverse, a company that aims for local business ownership to swarm the planet. Look around. Imagine that everything in sight is locally made, including all parts of the device you're listening to us on. And, better made. That's what Localverse aims for. Yet this is an open collaboration. It's about 'we'. Want in? Then contact Marino and let's start to grow the tribe for Localverse.  

Today’s Guest & Resource Links:

Facebook.com/Localverse http://localverse.fan/  

Watch us on YouTube:

https://youtu.be/YXs1nmgeSTk  

Timestamped Show Notes:

00:30 - Introduction 14:00 - If I compare it to a local business, let's say they have they found a problem, it's making people sick, or it's harming people in some way. Maybe it's not even making them sick, but they know it could harm people. Let's say it will cost them five cents to deal with it and then they're like, okay, yeah, we got to get rid of this. We'll eat the five cents. So when you take a multinational company doing the same decision, now we're talking about those five cents adding up to millions, maybe even hundreds of millions dollars. Now that decision is much bigger and we've seen companies do this, well, you know, screw it, people may get sick, they could sue us, and we'll still make more profit than there anyway. 21:00 - People who see the vision and the mission and believe, that's why they join. When they start profiting, then other people are going to start joining it, because they're going to be looking at the way they've pulled out their hair, trying to figure stuff out and do business. It's a lot more smoother and that's not available when you're closed and isolated, working on your business alone. 31:45 - I believe there's a natural incentive, people like doing that, people love sharing information. But if there's an added incentive, if you become part of the profit, you'll like it, that'd be part of the platform. Everything is traced, all ideas, and all suggestions are traced to the people. 40:25 - In regards to mutual alignment, no political and religious discussions, because they do derail things. But you did bring up something important, I want to say that I'm thinking ahead on, we want Localverse to have a first major milestone goal, which is to help boost the world to a billion founders and owners and not just businesses. Whether it's a non-profit or whatever, the whole thing is local which is the lifeblood of the economy. I want people to understand why, I'm very obsessive compulsive about finding the mechanism of things, why do things work? It's important to envision how things are going to end up, I like to find real mechanisms that you could follow all the way to the end. 54:35 - Final Words Shown Below…  

Our Final Words of the Show:

A lot of people are afraid of the error. I was too many years ago and it's like you know what, Scott? Sooner or later if you want to change your life, you got to start putting the reps in and you're gonna have a bad rep once in a while. It is what it is, so you go back to the drawing board, refocus work on your form, your technique, and then go at it again. Heck, go a different route, change directions, it's  about your habits of thinking.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! HotshotBook.com Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>671d7e5c-3342-4c40-8501-dbacbd8550b0Thu, 27 Oct 2022 07:00:00 -040001:00:51truefull395395Healing with Scalar Light Energy with Tom PaladinoHealing with Scalar Light Energy with Tom PaladinoHealth and Healing Topics Around Scalar Light:  

Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life.

Tom began research with Scalar Energy after developing a deep admiration for the father of Scalar Energy research, Nikola Tesla. He was also able to study the work of an inventor, Hieronymus, who continued research on Scalar Energy. Hieronymus’ major contributions included unbinding the RNA/ DNA bonds of microbes plaguing the agricultural industry.

QUOTE: "The Truth will set you free"

The existence of such energy not found within the electromagnetic spectrum fascinated Tom. Inspired by these findings, he pursued a course of study seeking to better understand and subsequently harness Scalar Energy, through the development of an instrument called “Scalar Light” which utilizes free energy from the stars.
 

Today’s Guest & Resource Links:

  • www.scalarlight.com
  • Twitter - https://twitter.com/light_scalar
  • Facebook - https://www.facebook.com/experiencescalar/
  • Instagram - https://www.instagram.com/scalarlight/
  • YouTube - https://www.youtube.com/user/TomPaladinoScalar

 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/71y3SsGlnww  

Timestamped Show Notes:

00:30 - Introduction 10:28 - Tesla began his career with AC electricity when he garnered the attention of Westinghouse, Morgan, and the power, the power brokers, and they wanted to pick his brain so that they could use this technology to make money. They wanted industry. Later in his career, Tesla started developing Skinner energy towers, one in Long Island, New York, that tapped the stars, the universe for free energy. When the power brokers when the robber barons caught wind of debt, Tesla was capturing star energy, free energy. But then a smear campaign began... 20:15 - If we're if the universe was devoid of scalar energy, the universe would cease to exist. 30:15 - So if I use this energy field, that quantum field by way of a photograph the herpes virus and identify that in my quantum field, this photograph with the herpes virus would destroy herpes in me, okay? It's all done by way of energy recognition. So I have photographs, 1000s of photographs of microbes, and I simply instruct those photographs, that of microbes to identify microbes and people and destroy them. 41:20 - Can scalar light be used in a negative way? Not that I've experienced with my instruments now. Now Tesla theorized that this energy was so powerful that someday somebody could use it for weaponry as a pulsation of energy. 44:35 - Final Words Shown Below…  

Our Final Words of the Show:

We have agents around the world on on three continents helping us promote this work and at least presenting it to a wide audience. It takes time. Yes, people have never heard of this as if it has never been done before. Perhaps with the exception of Hieronymus and Tesla but much of their work is obscured or has been undermined. So we have to start over as well. Remember, Tesla did not have the internet. He was systematically undermined, because obviously the Rockefellers controlled the media back then, as they do today. But at least we have this undercurrent of movement, like having a podcast of people, like you, who are not beholden to the Rockefellers.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! HotshotBook.com Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Health and Healing Topics Around Scalar Light:  

Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life.

Tom began research with Scalar Energy after developing a deep admiration for the father of Scalar Energy research, Nikola Tesla. He was also able to study the work of an inventor, Hieronymus, who continued research on Scalar Energy. Hieronymus’ major contributions included unbinding the RNA/ DNA bonds of microbes plaguing the agricultural industry.

QUOTE: "The Truth will set you free"

The existence of such energy not found within the electromagnetic spectrum fascinated Tom. Inspired by these findings, he pursued a course of study seeking to better understand and subsequently harness Scalar Energy, through the development of an instrument called “Scalar Light” which utilizes free energy from the stars.
 

Today’s Guest & Resource Links:

  • www.scalarlight.com
  • Twitter - https://twitter.com/light_scalar
  • Facebook - https://www.facebook.com/experiencescalar/
  • Instagram - https://www.instagram.com/scalarlight/
  • YouTube - https://www.youtube.com/user/TomPaladinoScalar

 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/71y3SsGlnww  

Timestamped Show Notes:

00:30 - Introduction 10:28 - Tesla began his career with AC electricity when he garnered the attention of Westinghouse, Morgan, and the power, the power brokers, and they wanted to pick his brain so that they could use this technology to make money. They wanted industry. Later in his career, Tesla started developing Skinner energy towers, one in Long Island, New York, that tapped the stars, the universe for free energy. When the power brokers when the robber barons caught wind of debt, Tesla was capturing star energy, free energy. But then a smear campaign began... 20:15 - If we're if the universe was devoid of scalar energy, the universe would cease to exist. 30:15 - So if I use this energy field, that quantum field by way of a photograph the herpes virus and identify that in my quantum field, this photograph with the herpes virus would destroy herpes in me, okay? It's all done by way of energy recognition. So I have photographs, 1000s of photographs of microbes, and I simply instruct those photographs, that of microbes to identify microbes and people and destroy them. 41:20 - Can scalar light be used in a negative way? Not that I've experienced with my instruments now. Now Tesla theorized that this energy was so powerful that someday somebody could use it for weaponry as a pulsation of energy. 44:35 - Final Words Shown Below…  

Our Final Words of the Show:

We have agents around the world on on three continents helping us promote this work and at least presenting it to a wide audience. It takes time. Yes, people have never heard of this as if it has never been done before. Perhaps with the exception of Hieronymus and Tesla but much of their work is obscured or has been undermined. So we have to start over as well. Remember, Tesla did not have the internet. He was systematically undermined, because obviously the Rockefellers controlled the media back then, as they do today. But at least we have this undercurrent of movement, like having a podcast of people, like you, who are not beholden to the Rockefellers.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! HotshotBook.com Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>3dbe9c98-28cb-47e3-8b33-6ffd872a4c1eTue, 18 Oct 2022 07:00:00 -040050:19truefull394394Vulnerability vs Armor for No Limits with Brian BogertVulnerability vs Armor for No Limits with Brian BogertToday We Discuss Ways  To Acquire Your Own NO Limits Mindset: There is a sleeping giant in every human. Brian’s purpose in life is to awaken those giants within and turn them into legends by helping them grab what they believe is just out of their grasp. Brian is a heart surgeon without a blade. He does not start outside with what you need to DO, he starts inside with who you ARE. In a world that is disconnected, Brian is revolutionizing how individuals, leaders, and entrepreneurs deeply connect with their authentic selves to achieve the best version of themselves. As a human behavior and performance coach, speaker, and business strategist, Brian disrupts the normative approach on how to create sustainable growth and lasting change personally and professionally. His philosophies on “how to embrace pain to avoid suffering,” “people before profits,” and “who before what” has helped individuals and companies discover and activate their limitless potential. Brian and his team lead with intentionality as they are driven by their vision to impact a billion lives by 2045.  

Today’s Top 3 Takeaways:

  1. Working Through Shame
  2. Connecting Deeper
  3. Vulnerability vs Armor
  4. No Limits

 

Today’s Guest & Resource Links:

https://brianbogert.com FREE Help, No Limits YOU Prelude: http://nolimitsprelude.com/  

Our Mentioned Influencers:

Justin Schenck of the Growth Now Movement!  

Watch us on YouTube:

https://youtu.be/iktfme5Lv2A  

Timestamped Show Notes:

00:30 - Introduction 11:40 - Seven years ago, almost to the date, is when I founded the company. Brian Bogert companies, if you will, which was just coaching and speaking at the time, there were no courses, there weren't group coaching, there wasn't any of these other ancillary businesses that are supporting our mission. But five years, I ran it side by side with another business. So I was in the risk management world and benefits consulting business for about 15 years, the last 10, of which my partners and I scaled the business from nothing to over 15 million in revenue in that period. It was great, and it was fun, but so much of that didn't align with who I was and who I was becoming. 20:00 - You are gonna burn out , I'm going to burn out my body, the body will fail. So we're sitting there holding it and we may start out thinking we're really strong and it's good, right? Yeah, but then the burning starts to happen, then the weight happens. Those weights get heavier and heavier and heavier, guess what, our armor is the same way. We put it there thinking it's protecting us. But it actually gets heavier, the longer we carry it and it starts to incrementally crush us over time. So that's the second thing that armor does to us, physically, emotionally, and mentally. 30:00 - I find myself being able to connect even deeper, the more I continue to evolve myself, there is no final destination only constant evolution itself. So what I can absolutely definitively say is that there was a massive shift, probably two years into my coaching business, because that's around the time that I really started to understand emotion a lot deeper. 39:00 -So the aha moment was probably six to seven years ago. My daughter was young. We were playing, we were laughing sounds and we lay down on the couch, and she wraps her arm around my neck, and she kisses me on the cheek. She says, I love you dada. I then broke down in tears of joy and I am not somebody that cries, but it's because I conditioned it out of myself. I want to be really clear, men who have the ability to cry and can express emotion, I think, is one of the most powerful moving things to be apart of. It's nothing that I believe carries any shame. It's just not how I have learned to feel emotion. But what's cool is I'm starting to learn how to feel that in that way, but when I felt joy that way, I realized I had never experienced joy to that capacity before. 58:00 - Final Words Shown Below…  

Our Final Words of the Show:

We're on a mission to impact a billion lives as quickly as possible. And for us, that means by reducing the level of suffering that exists on this planet, and that happened through a whole bunch of different vehicles. If anything resonated with you, and you decide to follow on social or jumped in, if you follow on social, Brian Bogert on any channel, truly, legitimately, I don't care about the vanity metrics. But if something moves you, I just asked you to move through the world. If you're sitting next to somebody, you're like, Oh, this is cool. But if that's not something that you want to do, don't feel pressure, but show it to somebody next to you. What I've known through all this time is that move people move people. And so I'm asking as many people to move others and move themselves so that we can have a collective impact as quickly as possible. The other thing that they could do, if they're interested in there, that five to 10%, we do have a free course. And it's something that we put a lot of time energy and effort into No Limits prelude.com I don't think it I don't think there is access on either one of those ones directly. Okay. I understand the marketing flaw and a whole lot of that. But here's why I say this. The reason we distribute it, we publish it out, and the way that we do is I want to give full disclosure so that you understand what you're getting, you get over 30 minutes of video content, the first chapter of our course, which let you begin with the end in mind. And here's the deal. Yep, I get your email in exchange for it. Yep, you're gonna get some emails through the process of doing it. And yep, you're gonna get four emails from us after your complete, to outline other opportunities to help you on your journey, whether it's with us or not. So this is completely free. And I want to let you know all those expectations because this is not about getting you into a forever funnel and spamming you in perpetuity, just to figure out where and how we can move you so you can move others, but this is this is something that will add value into your lives. And I just hope that something we've said today moved something inside of each one and everyone knew.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! HotshotBook.com Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Today We Discuss Ways  To Acquire Your Own NO Limits Mindset: There is a sleeping giant in every human. Brian’s purpose in life is to awaken those giants within and turn them into legends by helping them grab what they believe is just out of their grasp. Brian is a heart surgeon without a blade. He does not start outside with what you need to DO, he starts inside with who you ARE. In a world that is disconnected, Brian is revolutionizing how individuals, leaders, and entrepreneurs deeply connect with their authentic selves to achieve the best version of themselves. As a human behavior and performance coach, speaker, and business strategist, Brian disrupts the normative approach on how to create sustainable growth and lasting change personally and professionally. His philosophies on “how to embrace pain to avoid suffering,” “people before profits,” and “who before what” has helped individuals and companies discover and activate their limitless potential. Brian and his team lead with intentionality as they are driven by their vision to impact a billion lives by 2045.  

Today’s Top 3 Takeaways:

  1. Working Through Shame
  2. Connecting Deeper
  3. Vulnerability vs Armor
  4. No Limits

 

Today’s Guest & Resource Links:

https://brianbogert.com FREE Help, No Limits YOU Prelude: http://nolimitsprelude.com/  

Our Mentioned Influencers:

Justin Schenck of the Growth Now Movement!  

Watch us on YouTube:

https://youtu.be/iktfme5Lv2A  

Timestamped Show Notes:

00:30 - Introduction 11:40 - Seven years ago, almost to the date, is when I founded the company. Brian Bogert companies, if you will, which was just coaching and speaking at the time, there were no courses, there weren't group coaching, there wasn't any of these other ancillary businesses that are supporting our mission. But five years, I ran it side by side with another business. So I was in the risk management world and benefits consulting business for about 15 years, the last 10, of which my partners and I scaled the business from nothing to over 15 million in revenue in that period. It was great, and it was fun, but so much of that didn't align with who I was and who I was becoming. 20:00 - You are gonna burn out , I'm going to burn out my body, the body will fail. So we're sitting there holding it and we may start out thinking we're really strong and it's good, right? Yeah, but then the burning starts to happen, then the weight happens. Those weights get heavier and heavier and heavier, guess what, our armor is the same way. We put it there thinking it's protecting us. But it actually gets heavier, the longer we carry it and it starts to incrementally crush us over time. So that's the second thing that armor does to us, physically, emotionally, and mentally. 30:00 - I find myself being able to connect even deeper, the more I continue to evolve myself, there is no final destination only constant evolution itself. So what I can absolutely definitively say is that there was a massive shift, probably two years into my coaching business, because that's around the time that I really started to understand emotion a lot deeper. 39:00 -So the aha moment was probably six to seven years ago. My daughter was young. We were playing, we were laughing sounds and we lay down on the couch, and she wraps her arm around my neck, and she kisses me on the cheek. She says, I love you dada. I then broke down in tears of joy and I am not somebody that cries, but it's because I conditioned it out of myself. I want to be really clear, men who have the ability to cry and can express emotion, I think, is one of the most powerful moving things to be apart of. It's nothing that I believe carries any shame. It's just not how I have learned to feel emotion. But what's cool is I'm starting to learn how to feel that in that way, but when I felt joy that way, I realized I had never experienced joy to that capacity before. 58:00 - Final Words Shown Below…  

Our Final Words of the Show:

We're on a mission to impact a billion lives as quickly as possible. And for us, that means by reducing the level of suffering that exists on this planet, and that happened through a whole bunch of different vehicles. If anything resonated with you, and you decide to follow on social or jumped in, if you follow on social, Brian Bogert on any channel, truly, legitimately, I don't care about the vanity metrics. But if something moves you, I just asked you to move through the world. If you're sitting next to somebody, you're like, Oh, this is cool. But if that's not something that you want to do, don't feel pressure, but show it to somebody next to you. What I've known through all this time is that move people move people. And so I'm asking as many people to move others and move themselves so that we can have a collective impact as quickly as possible. The other thing that they could do, if they're interested in there, that five to 10%, we do have a free course. And it's something that we put a lot of time energy and effort into No Limits prelude.com I don't think it I don't think there is access on either one of those ones directly. Okay. I understand the marketing flaw and a whole lot of that. But here's why I say this. The reason we distribute it, we publish it out, and the way that we do is I want to give full disclosure so that you understand what you're getting, you get over 30 minutes of video content, the first chapter of our course, which let you begin with the end in mind. And here's the deal. Yep, I get your email in exchange for it. Yep, you're gonna get some emails through the process of doing it. And yep, you're gonna get four emails from us after your complete, to outline other opportunities to help you on your journey, whether it's with us or not. So this is completely free. And I want to let you know all those expectations because this is not about getting you into a forever funnel and spamming you in perpetuity, just to figure out where and how we can move you so you can move others, but this is this is something that will add value into your lives. And I just hope that something we've said today moved something inside of each one and everyone knew.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! HotshotBook.com Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>58918841-69ae-4201-afa5-8a240fd3b47aThu, 29 Sep 2022 11:00:00 -040001:01:39truefull393393Mindset, Health, Fitness, and Entrepreneurship!Mindset, Health, Fitness, and Entrepreneurship!Here's to a Better 2022 in Mindset and Fitness Entrepreneurship! Matthew Januszek is a health, wellness & fitness expert and entrepreneur that turned his passion into a $33 million-dollar global business. While Escape has experienced massive changes that come with growing a global fitness company over two decades, the hallmarks that have defined and shaped us are ever-present. Matthew believes our longevity in a tough industry proves that founding a business on deeply abiding passion, sharing that passion with like-minded people and making sure it’s contagious to customers are just some of Escape’s secrets to success. Today, the company innovates with designs and installs from concept to completion around the world. Escape offers hundreds of innovative and colorful products, from the Octagon range to athletic and strength equipment, or studio, boxing and flexibility training tools, fitness space flooring and more. In addition, Escape offers programming and education – including MOVE IT and HIIT THE DECK – for a personalized approach to exercise that brings the equipment to life. SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon.  

Today’s Guest & Resource Links:


   

Watch us on YouTube:

https://youtu.be/DMnxmxF7peQ  

Timestamped Show Notes:

00:30 - Introduction 09:25 - I know a lot of people overthink it, and then because they overthink it, they end up really stalled with paralysis by analysis. So I've got to do this, go do that, I haven't got time for this. I'm gonna, you know, start next month and I think that's it is very simple and the thing that I think people want to do before anything, and I've been doing it since I was a junior bodybuilder, sort of 16-17 years old and I've been I'm 52 now. So I've been doing it for all my life pretty consistently, I'm a little bit of an anomaly. But I think for the average person that hasn't done that consistently for years and years and years, then really, the most important thing that you need to focus on is creating a habit, where you're gonna fit some kind of activity, or movement into your life. I've not actually met any people that have not been able to create a habit of cleaning their teeth, at least in the morning, and when they get up and before they go to bed in an evening. 20:30 - For whatever reason, everybody is obsessed, relationships break down for it, everything is really driven about people's desire for money, what they think money is going to give them. 31:00 - We've got a pretty decent process and we're predominantly business to business. So we work with a lot of gyms trainers, we we have a small part which is direct to consumer, but predominantly, it's going into clubs. Most of that gives us the ability to plan out a little bit further than people who kind of want to just purchase things immediately. 35:00 - I never thought I'd ever get into unofficially designing my own space. I mean, to be fair, actually, I love the fact you guys actually do design services, which is super cool. 40:00 - You got yoga combined with spinning, boxing, etc. So you got to think of how you're going to really differentiate yourself. There's a lot of ways that you can do that, obviously. But a lot of people react to the simple things, I used to be a boxer, and I like boxing, and I know some friends do too, etc. So I'm going to open a boxing gym but then what. 48:22 - Final Words Shown Below…  

Our Final Words of the Show:

I'll just remind them of what I said at the beginning. I suppose you think that there'll be a time where you'll figure out how to make health and fitness important in your life. I've interviewed probably two or three-hundred very successful people in all areas, not just fitness, but in many different areas in business and I think consistently the one thing that that really separates those from anyone else is just finding where that fits into your life. But putting it before everything else in your hierarchy of things to do,  stick fitness at the top. I think if you can make that a habit then you'll find that dealing with all the other stuff that life throws at you on a regular basis including preventing yourself from getting totally destroyed from whatever pandemic happens and everything else that is out there, you won't go far wrong.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! HotshotBook.com Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Here's to a Better 2022 in Mindset and Fitness Entrepreneurship! Matthew Januszek is a health, wellness & fitness expert and entrepreneur that turned his passion into a $33 million-dollar global business. While Escape has experienced massive changes that come with growing a global fitness company over two decades, the hallmarks that have defined and shaped us are ever-present. Matthew believes our longevity in a tough industry proves that founding a business on deeply abiding passion, sharing that passion with like-minded people and making sure it’s contagious to customers are just some of Escape’s secrets to success. Today, the company innovates with designs and installs from concept to completion around the world. Escape offers hundreds of innovative and colorful products, from the Octagon range to athletic and strength equipment, or studio, boxing and flexibility training tools, fitness space flooring and more. In addition, Escape offers programming and education – including MOVE IT and HIIT THE DECK – for a personalized approach to exercise that brings the equipment to life. SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon.  

Today’s Guest & Resource Links:


   

Watch us on YouTube:

https://youtu.be/DMnxmxF7peQ  

Timestamped Show Notes:

00:30 - Introduction 09:25 - I know a lot of people overthink it, and then because they overthink it, they end up really stalled with paralysis by analysis. So I've got to do this, go do that, I haven't got time for this. I'm gonna, you know, start next month and I think that's it is very simple and the thing that I think people want to do before anything, and I've been doing it since I was a junior bodybuilder, sort of 16-17 years old and I've been I'm 52 now. So I've been doing it for all my life pretty consistently, I'm a little bit of an anomaly. But I think for the average person that hasn't done that consistently for years and years and years, then really, the most important thing that you need to focus on is creating a habit, where you're gonna fit some kind of activity, or movement into your life. I've not actually met any people that have not been able to create a habit of cleaning their teeth, at least in the morning, and when they get up and before they go to bed in an evening. 20:30 - For whatever reason, everybody is obsessed, relationships break down for it, everything is really driven about people's desire for money, what they think money is going to give them. 31:00 - We've got a pretty decent process and we're predominantly business to business. So we work with a lot of gyms trainers, we we have a small part which is direct to consumer, but predominantly, it's going into clubs. Most of that gives us the ability to plan out a little bit further than people who kind of want to just purchase things immediately. 35:00 - I never thought I'd ever get into unofficially designing my own space. I mean, to be fair, actually, I love the fact you guys actually do design services, which is super cool. 40:00 - You got yoga combined with spinning, boxing, etc. So you got to think of how you're going to really differentiate yourself. There's a lot of ways that you can do that, obviously. But a lot of people react to the simple things, I used to be a boxer, and I like boxing, and I know some friends do too, etc. So I'm going to open a boxing gym but then what. 48:22 - Final Words Shown Below…  

Our Final Words of the Show:

I'll just remind them of what I said at the beginning. I suppose you think that there'll be a time where you'll figure out how to make health and fitness important in your life. I've interviewed probably two or three-hundred very successful people in all areas, not just fitness, but in many different areas in business and I think consistently the one thing that that really separates those from anyone else is just finding where that fits into your life. But putting it before everything else in your hierarchy of things to do,  stick fitness at the top. I think if you can make that a habit then you'll find that dealing with all the other stuff that life throws at you on a regular basis including preventing yourself from getting totally destroyed from whatever pandemic happens and everything else that is out there, you won't go far wrong.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! HotshotBook.com Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>f3b6fd2e-f155-4333-877f-594d8aad7e74Thu, 01 Sep 2022 10:00:00 -040050:36truefull392392Attain Self-Mastery and Life OptimizationAttain Self-Mastery and Life OptimizationA Clean Burning FUEL Source to Attain Self-Mastery and Life Optimization:   Wylie McGraw is a former star athlete, competitive bull rider, and 3-tour combat veteran. It was through those intense experiences that he discovered his crazy superpower of being able to expose blind spots, erupt & eradicate stress, and fully unleash the untapped potential of high achievers. He’s the founder of Radical Performance Acceleration and for well over a decade now he’s been behind-the-scenes doing life-altering work with powerful CEOs, Entrepreneurs, Leaders, and Public Figures accelerating their performance both personally and professionally. His work is the proverbial “Navy SEAL Training” equivalent to high performance and leadership development – pushing even the elite beyond their limits so they not only hit their peak but sustain it. Wylie’s formal title is Performance Accelerator. He has been named a “secret weapon” by some of the most influential leaders across industries from Wall St., Hollywood, Professional Sports, Fortune 500 companies, Personal Development, and everything in between. His work is about giving an elite edge to high achieving individuals while ending their cycle of stress, sacrifice, and suffering that’s unfortunately associated when reaching their levels of accomplishment and success. When Wylie’s not traveling the country to meet his clients, this family man enjoys skydiving, mountain top sunsets, and occasionally sipping on an 18-year-old single malt scotch pondering the philosophies of life, the cosmos, and beyond.

Quote: “An optimized leader advances the world, an unresolved one distorts it.”

SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon.  

Today’s Top 3 Takeaways:

  1. We must be putting ourselves in the most uncomfortable positions.
  2. I would never put a lower octane FUEL into a high-end sports car.
  3. It's time for you to step into a place of what it takes to be optimized.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/k8o4GZUu_F0  

Timestamped Show Notes:

00:30 - Introduction 09:00 - You've got to understand that there's more freedom in skydiving, despite the dangers, despite what you might think of it, then there is actually been. I would say someone with a death wish, if we had a death wish we wouldn't wear gear. So at the end of the day, I tell people that it's more dangerous to drive a car down the road than it is to jump out of an airplane. I have literally two parachutes in my system for a reason, because I enjoy my life. I'm going to the fullest possible edges of my limitations myself and want to see how far I can really stretch beyond that. So that's why I do it. 20:00 - As I got older, I totally knew this is not where I really want to go, I didn't feel fulfilled in the sport. The world of bull riding came knocking through contacts that I had made. It enticed me and it pulled me in and I found a new side of me being ignited that I had been waiting to meet all along. That's where I realized that I was yielding to the fears of the unknown that bull riding was providing me. That turned me on to the idea and understanding that the only way you're really going to stretch who you are, and see what you're truly capable of, is when you're putting yourself in the most uncomfortable positions. They must challenge you and radically stretch what your thinking is, what your feeling is, and what you expect to be showing up for you. That's where you go beyond your limits. 31:00 - In my life experiences those intense life experiences, I discovered my own unique superpower, if you will, to expose those blind spots and to erupt that stress. It's just a an aspect of my fabric of being who I am, when I'm grounded, and in the presence of someone, they cannot hold on to the stresses that are underlying in and underneath the surface. So it just starts to naturally come up and what I'm able to do with that is I'm able to poke at those and point at them and battle them head on with the people that I'm working with, so that we can actually eradicate them. Because the idea that our past life experiences, you're right, you can't do anything about having them. However, you can, in fact, resolve the negative impact and stress that those experiences provided you. 40:00 - Your mind believes that some, by pulling away from this podcast, that the people that are following you and listening to you somehow are going to have their own reaction to that and it's going to be negative and something's not going to be right, and people are going to be mad at you. There's going to be this feeling of like I'm not fulfilling, what I say I'm going to fulfill in reality is that people in fact, need time to absorb so much information that you probably have provided them. 52:00 - Oh, my goodness, you said a couple of things that I want to I really touch on. You're right, the dynamic between you and your wife had a massive impact on your ability to succeed to the level you are now, here's why. What ended up happening was, if she dumped you, as you said, what she did was she broke the energy between you two, she pulled away because it wasn't working with the way that you were operating with each other. So she had to pull herself out of the equation to radically shake you up. So that you can destress if you will, or resolve whatever is going on, shift your focus, shift your mindset and really approach things from a different way of looking at life. That's why it naturally then came back together. Here's the reason why people don't want to do that, is because they're afraid of facing that kind of truth. They are afraid of how uncomfortable that will actually be to do something so radical, indifferent. 60:00 - I would never put a lower octane FUEL into this sports car, this cars designed to do at 91 or 93 or higher octane. He goes and he gets a 93 because he lives in the south. It's akin to you putting in bad FUEL into a high level sports car and expecting it to perform at the top of its game every time, i.e. who you are in your performance. Listen to this, folks, it's like, if you feel and believe that you're gonna go out and crush your goals and accomplish the highest levels of success possible with all of the stresses that you have still held on to that you have not addressed head on. It's the same thing as you having that Maserati and putting it in drive while the parking brake is still on, then stepping on the gas and think you're not going to break that machine. People don't, they don't get that. They think, well, I'll just keep adding in more strategy and more processes and more systems. But they are not going to ultimately succeed. You're not going to optimize who you are, they're going to give you some momentum, they're going to create some structure for you. But when it comes to human performance, acceleration, life in business optimization, it goes far beyond the helping field, it's time for you to step into a place of what it takes to be optimized. 01:14:40 - Final Words Shown Below…  

Our Final Words of the Show:

I know the people that are listening are high achievers, you don't attract people that are not to listen to this type of show. They are aware of the stresses that they're holding on to, despite what might be in the public persona that they portray. But getting real with yourself when you're by yourself and feeling into what is it that I have not looked at or addressed head on. When you can get real with that and you can give yourself that permission to find a resource that you can't control that challenges you, those stresses can be resolved. You'll find that your power, your potential, will be unleashed in ways you least expect it, you'll find that your efforts, the work that you put into what you're looking to create, will in fact, become exponential and highly sustainable. I want people to walk away from this, listening to that point and go, you know what, let me just get real with myself. Let me be vulnerable with myself and stop BS'ing myself and realize that I don't need to keep adding in more strategy. I need to start looking at how to remove things that are holding me back. Let me look at my dynamics in my life that aren't operating, and uplifting me to my highest potential. Let me face some truths that might be otherwise uncomfortable or something I've avoided and actually do something about that. Because when you do face, like you talked about with your wife, when you...]]>A Clean Burning FUEL Source to Attain Self-Mastery and Life Optimization:   Wylie McGraw is a former star athlete, competitive bull rider, and 3-tour combat veteran. It was through those intense experiences that he discovered his crazy superpower of being able to expose blind spots, erupt & eradicate stress, and fully unleash the untapped potential of high achievers. He’s the founder of Radical Performance Acceleration and for well over a decade now he’s been behind-the-scenes doing life-altering work with powerful CEOs, Entrepreneurs, Leaders, and Public Figures accelerating their performance both personally and professionally. His work is the proverbial “Navy SEAL Training” equivalent to high performance and leadership development – pushing even the elite beyond their limits so they not only hit their peak but sustain it. Wylie’s formal title is Performance Accelerator. He has been named a “secret weapon” by some of the most influential leaders across industries from Wall St., Hollywood, Professional Sports, Fortune 500 companies, Personal Development, and everything in between. His work is about giving an elite edge to high achieving individuals while ending their cycle of stress, sacrifice, and suffering that’s unfortunately associated when reaching their levels of accomplishment and success. When Wylie’s not traveling the country to meet his clients, this family man enjoys skydiving, mountain top sunsets, and occasionally sipping on an 18-year-old single malt scotch pondering the philosophies of life, the cosmos, and beyond.

Quote: “An optimized leader advances the world, an unresolved one distorts it.”

SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon.  

Today’s Top 3 Takeaways:

  1. We must be putting ourselves in the most uncomfortable positions.
  2. I would never put a lower octane FUEL into a high-end sports car.
  3. It's time for you to step into a place of what it takes to be optimized.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/k8o4GZUu_F0  

Timestamped Show Notes:

00:30 - Introduction 09:00 - You've got to understand that there's more freedom in skydiving, despite the dangers, despite what you might think of it, then there is actually been. I would say someone with a death wish, if we had a death wish we wouldn't wear gear. So at the end of the day, I tell people that it's more dangerous to drive a car down the road than it is to jump out of an airplane. I have literally two parachutes in my system for a reason, because I enjoy my life. I'm going to the fullest possible edges of my limitations myself and want to see how far I can really stretch beyond that. So that's why I do it. 20:00 - As I got older, I totally knew this is not where I really want to go, I didn't feel fulfilled in the sport. The world of bull riding came knocking through contacts that I had made. It enticed me and it pulled me in and I found a new side of me being ignited that I had been waiting to meet all along. That's where I realized that I was yielding to the fears of the unknown that bull riding was providing me. That turned me on to the idea and understanding that the only way you're really going to stretch who you are, and see what you're truly capable of, is when you're putting yourself in the most uncomfortable positions. They must challenge you and radically stretch what your thinking is, what your feeling is, and what you expect to be showing up for you. That's where you go beyond your limits. 31:00 - In my life experiences those intense life experiences, I discovered my own unique superpower, if you will, to expose those blind spots and to erupt that stress. It's just a an aspect of my fabric of being who I am, when I'm grounded, and in the presence of someone, they cannot hold on to the stresses that are underlying in and underneath the surface. So it just starts to naturally come up and what I'm able to do with that is I'm able to poke at those and point at them and battle them head on with the people that I'm working with, so that we can actually eradicate them. Because the idea that our past life experiences, you're right, you can't do anything about having them. However, you can, in fact, resolve the negative impact and stress that those experiences provided you. 40:00 - Your mind believes that some, by pulling away from this podcast, that the people that are following you and listening to you somehow are going to have their own reaction to that and it's going to be negative and something's not going to be right, and people are going to be mad at you. There's going to be this feeling of like I'm not fulfilling, what I say I'm going to fulfill in reality is that people in fact, need time to absorb so much information that you probably have provided them. 52:00 - Oh, my goodness, you said a couple of things that I want to I really touch on. You're right, the dynamic between you and your wife had a massive impact on your ability to succeed to the level you are now, here's why. What ended up happening was, if she dumped you, as you said, what she did was she broke the energy between you two, she pulled away because it wasn't working with the way that you were operating with each other. So she had to pull herself out of the equation to radically shake you up. So that you can destress if you will, or resolve whatever is going on, shift your focus, shift your mindset and really approach things from a different way of looking at life. That's why it naturally then came back together. Here's the reason why people don't want to do that, is because they're afraid of facing that kind of truth. They are afraid of how uncomfortable that will actually be to do something so radical, indifferent. 60:00 - I would never put a lower octane FUEL into this sports car, this cars designed to do at 91 or 93 or higher octane. He goes and he gets a 93 because he lives in the south. It's akin to you putting in bad FUEL into a high level sports car and expecting it to perform at the top of its game every time, i.e. who you are in your performance. Listen to this, folks, it's like, if you feel and believe that you're gonna go out and crush your goals and accomplish the highest levels of success possible with all of the stresses that you have still held on to that you have not addressed head on. It's the same thing as you having that Maserati and putting it in drive while the parking brake is still on, then stepping on the gas and think you're not going to break that machine. People don't, they don't get that. They think, well, I'll just keep adding in more strategy and more processes and more systems. But they are not going to ultimately succeed. You're not going to optimize who you are, they're going to give you some momentum, they're going to create some structure for you. But when it comes to human performance, acceleration, life in business optimization, it goes far beyond the helping field, it's time for you to step into a place of what it takes to be optimized. 01:14:40 - Final Words Shown Below…  

Our Final Words of the Show:

I know the people that are listening are high achievers, you don't attract people that are not to listen to this type of show. They are aware of the stresses that they're holding on to, despite what might be in the public persona that they portray. But getting real with yourself when you're by yourself and feeling into what is it that I have not looked at or addressed head on. When you can get real with that and you can give yourself that permission to find a resource that you can't control that challenges you, those stresses can be resolved. You'll find that your power, your potential, will be unleashed in ways you least expect it, you'll find that your efforts, the work that you put into what you're looking to create, will in fact, become exponential and highly sustainable. I want people to walk away from this, listening to that point and go, you know what, let me just get real with myself. Let me be vulnerable with myself and stop BS'ing myself and realize that I don't need to keep adding in more strategy. I need to start looking at how to remove things that are holding me back. Let me look at my dynamics in my life that aren't operating, and uplifting me to my highest potential. Let me face some truths that might be otherwise uncomfortable or something I've avoided and actually do something about that. Because when you do face, like you talked about with your wife, when you broke that dynamic, it transformed your relationship and it transformed your success. You didn't have to add more into your life to figure that out. That's what I want people to walk away with.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! HotshotBook.com Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>b4717b5a-0945-4253-bf50-28575f0410e0Wed, 03 Aug 2022 09:00:00 -040001:17:42truefull391391A Survivor’s Method To Risk-Taking Through Radical ChangeA Survivor’s Method To Risk-Taking Through Radical ChangeBurned Bridges Lead To Better Roads: Shari Sanahi is the author of the book, “Burned Bridges Leads To Better Roads: A Survivor’s Method To Risk-Taking Through Radical Change.” Shari is a first-generation Guyanese-American author born in Atlantic City, New Jersey, and currently resides in Los Angeles, California. She has spent most of her life teaching others about Guyana’s location and culture to those who cross her path. Guyana, a country located in South America, is comprised of 6 different races: Indigenous, East Indian, African, Portuguese, European and Chinese. She was published in the zine from New Zealand titled “Phantom Billstickers, which can be purchased on Amazon.

Quote: “Some people choose to suffer for greatness, and some choose to suffer because they feel greatness escapes them.”

  SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon. Shari's Bio Continued: Shari obtained a B.A. in Biology from Stockton University in 2011. In 2008, she took on an immense love for boxing and padwork training. In 2012, Shari began her training at Commando Krav Maga and Diamond Mixed Martial Arts Academy, a Muay Thai, Krav Maga, and Jiu-Jitsu studio located in Philadelphia. When she moved to Los Angeles, she later became a boxing instructor at Title Boxing. Before taking an initial cross country road trip which she completed in 3 days, Shari obtained her 200-hour Power Yoga certification from Grace and Glory Yoga, located in New Jersey, in 2017. After getting an initial taste of Los Angeles, she fell so in-love with the city that she decided to take a one-way-flight with no set place to stay to truly find her way after taking a break for one month. This journey had to be undertaken to complete her first book, which would lay the groundwork and foundation she had been searching for all of her life. Trauma and a difficult upbringing created a pretty unsteady foundation. Her recently published book creates a road map that got her onto better roads, and she hopes to help people from all walks of life walk on better roads as a result of reading her book. Along with yoga and boxing, she was able to complete two 10-day Vipassana meditation retreats at S.N. Goenka’s meditation center in Shelburne Falls, MA. These modalities helped her to understand the importance of discipline that helped to create this book, and also were modalities which helped her to heal emotionally and physically.  

Today’s Top 3 Takeaways:

  1. Take Risks!
  2. No Risks = No Story!
  3. There is no one foot in and one foot out.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:

Rayko Dig - http://rayko.com/  

Watch us on YouTube:

https://youtu.be/ym-YZS0QvBo  

Timestamped Show Notes:

00:30 - Introduction 06:50 - I took the gift of being all or nothing to say, you know what, it's not a bad trait. It's not some people call you got to be more great or, you're too black and white. It's don't throw the baby out with the bathwater, all these different things, but some people you have, there's a certain wiring for a reason. 23:00 - Oh, from the outside looking in, or I'm very much the same. I like real, because I've been through so much in my life. So what I like to hear those stories of like rags to riches or so for me, it's a viewer. I also like to know what made people tick, because how could you, how can I put this I myself, but I'm doing things I don't want to be upset about stuff. I want to be like, it's music, it's with movies, like I want something real and passionate. Whoa, that was so heavy. You can't fake that. So it's feeling and seeing how I feel, just because it's how I really felt some type of way to write the book. 31:30 - I'm gonna give you a very surface fact. So at 12 years old, I was already smoking cigarettes, at 13 years old I was already drinking and liked going and hanging out with friends.  You know, going into parents liquor cabinets, and let's take this gin, blah-blah-blah. At 14 years old, okay, this person or not found marijuana, so we're gonna smoke formaldehyde too. 42:35 - What are you willing to suffer? I was willing to, I rather suffered. We all have pain, right? I say some choose to suffer for greatness and some people choose to suffer because they feel great. This is escape. So I said, listen, this thing's gonna hurt. I don't know what the hell I'm doing. I don't know how I'm going to figure it out. But I would rather suffer this pain. That's where the risk taking comes in, no risk, no story, no all-in, no story. 55:20 - Final Words Shown Below…  

Our Final Words of the Show:

Well, it's like I said, it's just one step at a time realizing that everybody's on different timelines. Regardless of where you were on your journey, it's just everybody goes through the phase to see beyond the surface. So people see me too, okay. So you just happen to be right there. So seeing beyond the surface, understanding that we're all connected, we all have a brain and a heart, we've all been through things. But you don't have to stick their turn, the trauma worked through, I gave a lot of tools in the book to work through to turn that coal into a diamond. Then maybe it's on an author, maybe it's it's a singer, maybe you're a CEO of your own company, whatever it is, there's so many different dynamics as to how to convert that diamond. But you just have to keep working and you can't let hard work scare you. You just got to know that it's really not about the level of intelligence, it's about how bad do you want something? How bad do you want to change your life? You really have to be sold on that idea. Like, if I give up, is the regret of giving up worth it? Wondering what could have been if I don't do this work. You know, like I mentioned, I stopped drinking for four years, clearly this way of life isn't serving me anymore. I said, if I don't do this, if I don't make the sacrifice, what's the other reality going to look like? What's that going to make me stuck with? There is a level of dramatics with it. But you have to feel that I wasn't a cold hearted person writing, I had to feel a level of discomfort and I'm tired of this entirety this way. I had to feel to the depths of my beat with every fiber of my being and wouldn't that when you don't drink, you're going to feel and it's not always going to feel nice, you know, especially with my history and things like that. But I was like, you know what, I would rather endure this pain than that kind of pain, that's picking pains. What's your pain point? Then saying and realizing that there's never mistakes, there's just lessons and to just keep having faith in yourself. Knowing that there's a greater picture, the details are one thing like all the evidence that we both got to do. Those are the little details, but keep going back to all of that little stuff to get to the bigger picture. Who are you helping before you leave this world? Whose life can you change before you leave this world? What do you know and how can you show somebody? What could really be done? Maybe they don't have anybody else that can bring that out of them? That's what it's about.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! http://hotshotbook.com/ Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Burned Bridges Lead To Better Roads: Shari Sanahi is the author of the book, “Burned Bridges Leads To Better Roads: A Survivor’s Method To Risk-Taking Through Radical Change.” Shari is a first-generation Guyanese-American author born in Atlantic City, New Jersey, and currently resides in Los Angeles, California. She has spent most of her life teaching others about Guyana’s location and culture to those who cross her path. Guyana, a country located in South America, is comprised of 6 different races: Indigenous, East Indian, African, Portuguese, European and Chinese. She was published in the zine from New Zealand titled “Phantom Billstickers, which can be purchased on Amazon.

Quote: “Some people choose to suffer for greatness, and some choose to suffer because they feel greatness escapes them.”

  SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon. Shari's Bio Continued: Shari obtained a B.A. in Biology from Stockton University in 2011. In 2008, she took on an immense love for boxing and padwork training. In 2012, Shari began her training at Commando Krav Maga and Diamond Mixed Martial Arts Academy, a Muay Thai, Krav Maga, and Jiu-Jitsu studio located in Philadelphia. When she moved to Los Angeles, she later became a boxing instructor at Title Boxing. Before taking an initial cross country road trip which she completed in 3 days, Shari obtained her 200-hour Power Yoga certification from Grace and Glory Yoga, located in New Jersey, in 2017. After getting an initial taste of Los Angeles, she fell so in-love with the city that she decided to take a one-way-flight with no set place to stay to truly find her way after taking a break for one month. This journey had to be undertaken to complete her first book, which would lay the groundwork and foundation she had been searching for all of her life. Trauma and a difficult upbringing created a pretty unsteady foundation. Her recently published book creates a road map that got her onto better roads, and she hopes to help people from all walks of life walk on better roads as a result of reading her book. Along with yoga and boxing, she was able to complete two 10-day Vipassana meditation retreats at S.N. Goenka’s meditation center in Shelburne Falls, MA. These modalities helped her to understand the importance of discipline that helped to create this book, and also were modalities which helped her to heal emotionally and physically.  

Today’s Top 3 Takeaways:

  1. Take Risks!
  2. No Risks = No Story!
  3. There is no one foot in and one foot out.

 

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:

Rayko Dig - http://rayko.com/  

Watch us on YouTube:

https://youtu.be/ym-YZS0QvBo  

Timestamped Show Notes:

00:30 - Introduction 06:50 - I took the gift of being all or nothing to say, you know what, it's not a bad trait. It's not some people call you got to be more great or, you're too black and white. It's don't throw the baby out with the bathwater, all these different things, but some people you have, there's a certain wiring for a reason. 23:00 - Oh, from the outside looking in, or I'm very much the same. I like real, because I've been through so much in my life. So what I like to hear those stories of like rags to riches or so for me, it's a viewer. I also like to know what made people tick, because how could you, how can I put this I myself, but I'm doing things I don't want to be upset about stuff. I want to be like, it's music, it's with movies, like I want something real and passionate. Whoa, that was so heavy. You can't fake that. So it's feeling and seeing how I feel, just because it's how I really felt some type of way to write the book. 31:30 - I'm gonna give you a very surface fact. So at 12 years old, I was already smoking cigarettes, at 13 years old I was already drinking and liked going and hanging out with friends.  You know, going into parents liquor cabinets, and let's take this gin, blah-blah-blah. At 14 years old, okay, this person or not found marijuana, so we're gonna smoke formaldehyde too. 42:35 - What are you willing to suffer? I was willing to, I rather suffered. We all have pain, right? I say some choose to suffer for greatness and some people choose to suffer because they feel great. This is escape. So I said, listen, this thing's gonna hurt. I don't know what the hell I'm doing. I don't know how I'm going to figure it out. But I would rather suffer this pain. That's where the risk taking comes in, no risk, no story, no all-in, no story. 55:20 - Final Words Shown Below…  

Our Final Words of the Show:

Well, it's like I said, it's just one step at a time realizing that everybody's on different timelines. Regardless of where you were on your journey, it's just everybody goes through the phase to see beyond the surface. So people see me too, okay. So you just happen to be right there. So seeing beyond the surface, understanding that we're all connected, we all have a brain and a heart, we've all been through things. But you don't have to stick their turn, the trauma worked through, I gave a lot of tools in the book to work through to turn that coal into a diamond. Then maybe it's on an author, maybe it's it's a singer, maybe you're a CEO of your own company, whatever it is, there's so many different dynamics as to how to convert that diamond. But you just have to keep working and you can't let hard work scare you. You just got to know that it's really not about the level of intelligence, it's about how bad do you want something? How bad do you want to change your life? You really have to be sold on that idea. Like, if I give up, is the regret of giving up worth it? Wondering what could have been if I don't do this work. You know, like I mentioned, I stopped drinking for four years, clearly this way of life isn't serving me anymore. I said, if I don't do this, if I don't make the sacrifice, what's the other reality going to look like? What's that going to make me stuck with? There is a level of dramatics with it. But you have to feel that I wasn't a cold hearted person writing, I had to feel a level of discomfort and I'm tired of this entirety this way. I had to feel to the depths of my beat with every fiber of my being and wouldn't that when you don't drink, you're going to feel and it's not always going to feel nice, you know, especially with my history and things like that. But I was like, you know what, I would rather endure this pain than that kind of pain, that's picking pains. What's your pain point? Then saying and realizing that there's never mistakes, there's just lessons and to just keep having faith in yourself. Knowing that there's a greater picture, the details are one thing like all the evidence that we both got to do. Those are the little details, but keep going back to all of that little stuff to get to the bigger picture. Who are you helping before you leave this world? Whose life can you change before you leave this world? What do you know and how can you show somebody? What could really be done? Maybe they don't have anybody else that can bring that out of them? That's what it's about.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! http://hotshotbook.com/ Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>4f204efc-acb8-4b7f-9997-da449e0c2c57Tue, 19 Jul 2022 01:30:00 -040059:07truefull390390Franchising Mentorship with Kim DalyFranchising Mentorship with Kim DalyGain the Coaching and Mentorship to be Successful in Business and in Life: SPECIAL Timing Note: We originally recorded this episode in November 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon. Kim Daly has spent the last 20 years helping people achieve financial freedom by enabling them to find the perfect franchise opportunities. Her skill for matching a client’s background, interests, skills, finances and life goals to the ideal opportunity has made her one of the top franchise consultants in the country. Today, we are here to pick her brain and gain some insight into what can seem like a daunting process - deciding on the perfect franchise to enable you to gain financial freedom.

Quote: Your Imagination is a preview of your life's coming attractions.

~ Walt Disney

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/996yuFJh_II  

Timestamped Show Notes:

00:30 - Introduction 06:15 - I worked for three years for somebody, but I knew from day one that I wanted to be self-employed. So I was working inside a franchise company and I became like a very high paid salesperson very quickly, I figured out like, you know, relationship and you know, how to be you know, drive result because I was, again always into goals and, you know, discipline and self-motivation. 10:55 - Now, there's the book theory of running a business and then there's real world. The example I always give is, look, I can tell you what it's like to ride a bike, since you're a cyclist, right? I can tell you what you're going to do mechanically. But until you sit on a bike and feel what it feels like to balance a bike underneath you, you can't really understand what it feels like to ride a bike. 20:25 - I will first backup to say. If I stopped growing, how can I be one of America's top consultants? That's ridiculous. So yeah, I reached the pinnacle of what I do as a franchise consultant years ago, but my friends are like, no moss grows on your drink. So I'm gonna say I peaked at 40 and then I never dared take a chance or do anything different?! So no, what I did was, I wasn't able to then turn to mentors inside my industry. But I found mentors outside of my industry, I found people who were creating wealth, in ways different than what I was using, real estate syndication, using infinite banking policies, using storage, using real tangible assets, I found somebody that had personal net worth of $100 million. 30:00 - We all have the internal power to create that WHY for ourselves. That's what fuels every single thing. My WHY isn't money, my WHY is influence, my WHY is helping people I see. The satisfaction for me, isn't taking somebody from I have the dream to leave corporate America, or I have the dream to own a business. But I don't know how to make it come true and taking them through a one to two month process to where I'm happily marrying them off to their franchisor. 40:25 - In a lot of businesses, the franchisor doesn't want the investor to invest in the land up front, save your cash, put it into the business, make sure this is a business you're going to enjoy. Make sure you have enough cash flow to get the business up and positively, you know, cash flowing, and then maybe look to buy out your landlord over time. Automotive is like a great industry for that for people that ultimately want to own the real estate. 49:20 - Final Words Shown Below…  

Our Final Words of the Show:

I would say Scott that freedom is the most honest state of the human being right. We were created for joy and joy is really only ever fully achieved when we feel free. Freedom comes with a price. Usually, in the context of owning a business. The price is courage. It's the courage to put yourself into the arena. But in a franchising situation, it doesn't require like pure guts, it requires you following the lead of other people, those who've already figured it out. I can be your guide to help find those people to find an organization where you believe that you can thrive. So it's not like getting into that airplane, getting to your cruising altitude, and then jumping out having never skydived before all by yourself. It's skydiving out of that airplane with somebody on your back who's done this hundreds of times, and who can help you carefully land where you're trying to go. That's really going to sum it up. So for those people that are inspired by the idea to own your business, it's never going to be the right time. It's never going to feel 100%, like, oh my gosh, this is it, I gotta go do this. There's always going to be those doubts, those insecurities, those anxieties, but if you want the outcome, if you want the life that you truly own, where you can be accountable to you where you can wake up every day, feeling empowered by what you've created, and abundant because it's all yours and it's unlimited. You have to be willing to push through those first fears, and put yourself into the conversation and I'm here, I'd love to be your daily coach, my services are free, you will never pay me any money, so you have nothing to lose.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Gain the Coaching and Mentorship to be Successful in Business and in Life: SPECIAL Timing Note: We originally recorded this episode in November 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon. Kim Daly has spent the last 20 years helping people achieve financial freedom by enabling them to find the perfect franchise opportunities. Her skill for matching a client’s background, interests, skills, finances and life goals to the ideal opportunity has made her one of the top franchise consultants in the country. Today, we are here to pick her brain and gain some insight into what can seem like a daunting process - deciding on the perfect franchise to enable you to gain financial freedom.

Quote: Your Imagination is a preview of your life's coming attractions.

~ Walt Disney

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/996yuFJh_II  

Timestamped Show Notes:

00:30 - Introduction 06:15 - I worked for three years for somebody, but I knew from day one that I wanted to be self-employed. So I was working inside a franchise company and I became like a very high paid salesperson very quickly, I figured out like, you know, relationship and you know, how to be you know, drive result because I was, again always into goals and, you know, discipline and self-motivation. 10:55 - Now, there's the book theory of running a business and then there's real world. The example I always give is, look, I can tell you what it's like to ride a bike, since you're a cyclist, right? I can tell you what you're going to do mechanically. But until you sit on a bike and feel what it feels like to balance a bike underneath you, you can't really understand what it feels like to ride a bike. 20:25 - I will first backup to say. If I stopped growing, how can I be one of America's top consultants? That's ridiculous. So yeah, I reached the pinnacle of what I do as a franchise consultant years ago, but my friends are like, no moss grows on your drink. So I'm gonna say I peaked at 40 and then I never dared take a chance or do anything different?! So no, what I did was, I wasn't able to then turn to mentors inside my industry. But I found mentors outside of my industry, I found people who were creating wealth, in ways different than what I was using, real estate syndication, using infinite banking policies, using storage, using real tangible assets, I found somebody that had personal net worth of $100 million. 30:00 - We all have the internal power to create that WHY for ourselves. That's what fuels every single thing. My WHY isn't money, my WHY is influence, my WHY is helping people I see. The satisfaction for me, isn't taking somebody from I have the dream to leave corporate America, or I have the dream to own a business. But I don't know how to make it come true and taking them through a one to two month process to where I'm happily marrying them off to their franchisor. 40:25 - In a lot of businesses, the franchisor doesn't want the investor to invest in the land up front, save your cash, put it into the business, make sure this is a business you're going to enjoy. Make sure you have enough cash flow to get the business up and positively, you know, cash flowing, and then maybe look to buy out your landlord over time. Automotive is like a great industry for that for people that ultimately want to own the real estate. 49:20 - Final Words Shown Below…  

Our Final Words of the Show:

I would say Scott that freedom is the most honest state of the human being right. We were created for joy and joy is really only ever fully achieved when we feel free. Freedom comes with a price. Usually, in the context of owning a business. The price is courage. It's the courage to put yourself into the arena. But in a franchising situation, it doesn't require like pure guts, it requires you following the lead of other people, those who've already figured it out. I can be your guide to help find those people to find an organization where you believe that you can thrive. So it's not like getting into that airplane, getting to your cruising altitude, and then jumping out having never skydived before all by yourself. It's skydiving out of that airplane with somebody on your back who's done this hundreds of times, and who can help you carefully land where you're trying to go. That's really going to sum it up. So for those people that are inspired by the idea to own your business, it's never going to be the right time. It's never going to feel 100%, like, oh my gosh, this is it, I gotta go do this. There's always going to be those doubts, those insecurities, those anxieties, but if you want the outcome, if you want the life that you truly own, where you can be accountable to you where you can wake up every day, feeling empowered by what you've created, and abundant because it's all yours and it's unlimited. You have to be willing to push through those first fears, and put yourself into the conversation and I'm here, I'd love to be your daily coach, my services are free, you will never pay me any money, so you have nothing to lose.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>830cce9a-b053-4949-ad43-bb120779e89fMon, 04 Jul 2022 09:30:00 -040052:23truefull389389What is Quantum Health & Biology with Meredith OkeWhat is Quantum Health & Biology with Meredith OkeHealthy Red Light, Your Circadian Rhythm, and more Quantum Biology: SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon. Meredith Oke is an Executive Coach and the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education. She's also a founding member of the Quantum Biology Collective, an organization that supports and encourages health practitioners to incorporate quantum and circadian biology into their work with clients and patients.

Quote: "How one encounters reality is a choice" - Martin Heidegger

Meredith has lived and worked on three continents, and has helped clients from all over the world - from Hong Kong banks to French business schools to American stay-at-home parents. She's deeply studied personal and professional development, parenting strategies and a range of spiritual growth practices. She began her career working in media, covering entertainment and interviewing movie stars, before she shifted into communications and coaching. Meredith is married with three children, and is a proud global nomad.  

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:

Dr. Jack Kruse  

Watch us on YouTube:

https://youtu.be/fYrSwR59svU  

Timestamped Show Notes:

00:30 - Introduction 11:00 - The absolute most all encompassing aspect of that is the light that we're under. So if it's not totally dark, when you're sleeping, your body knows. Our bodies, even if you're covering your eyes, your body can tell that the light is there, because every single cell in our body is being programmed by that light. So I've done all these things and then like drinking a Red Bull before you go to bed, right? 21:50 - One of the things I was learning was the importance of being in the sun for making vitamin D. I knew you couldn't make vitamin D in the winter and a lot of places, but I'd never thought much about it beyond that. I gave my kids a supplement, because the pediatrician told me to and that was kind of it. So I downloaded the D minder app, which tells you where the sun is in the sky, and it geo locates you and tells you how much vitamin D you can make on that day, depending on where you are. 32:15 - I love it. That's beautiful, Scott, and that's exactly it, right? It goes back to what we were saying before. You can take really good care of yourself. But then if you go to bed in a pile of asbestos, everything you've done that day is not going to save you right. So it's if not taking care of our light is like I would say as toxic as sleeping in a pile of asbestos. 40:45 - You do want to be getting some blue light during the day. That's the reason the darker the lenses, the more blue light is being blocked. There is no blue light in nature after sunset. There is blue light present in nature, during the day, especially around high noon. However, the natural light that you get from the sun, while it contains some of the blue spectrum, you never get just the blue on its own. It's always balanced out with some orange and some yellow and some red. I mean, it's the Sci Fi like it's not blue. So high noon, when you when it's like that really bright, intense light, that's when you have the most blue light present and the least red and then sunrise and sunset. Obviously, it flips around and the blue almost disappears. So if you were nighttime blue blockers during the day, you're still messing up your circadian rhythm. Because you're, you're telling it there's no blue light, which will trick your body, it'll make you sleepy. 50:20 - I have my red light on. So if there's decent quality and then this, I like that. So that's from a company called EMR tech. Yet these are those nice little lens. So it's not like a full red light panel where you can lay in front of it. and do your whole body. They do have those too. 01:10:00 - Final Words Shown Below…  

Our Final Words of the Show:

I'm gonna go back to when I was at when I asked the doctors, when this type of information would make it into med school. And they said if if it ever does, it'll be another 15-20 years. And what I've realized through my research is there's something called the translational gap, when new information or a new discovery is validated and real. But there's, there's a lag between when it has been discovered, like say penicillin, and when it's something that's actively prescribed through the medical system. And we're in that gap right now with this type of information. And that gap is being filled with things like this podcast, and listening to this podcast and having mentors like you, and being people who are willing to take a risk and do their own research. We're shifting the paradigm and closing that gap faster, if it would you and maybe wouldn't even ever get closed. So I just want to say that what you do, and the people who listen to this podcast, it really matters.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Healthy Red Light, Your Circadian Rhythm, and more Quantum Biology: SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon. Meredith Oke is an Executive Coach and the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education. She's also a founding member of the Quantum Biology Collective, an organization that supports and encourages health practitioners to incorporate quantum and circadian biology into their work with clients and patients.

Quote: "How one encounters reality is a choice" - Martin Heidegger

Meredith has lived and worked on three continents, and has helped clients from all over the world - from Hong Kong banks to French business schools to American stay-at-home parents. She's deeply studied personal and professional development, parenting strategies and a range of spiritual growth practices. She began her career working in media, covering entertainment and interviewing movie stars, before she shifted into communications and coaching. Meredith is married with three children, and is a proud global nomad.  

Today’s Guest & Resource Links:


 

Our Mentioned Influencers:

Dr. Jack Kruse  

Watch us on YouTube:

https://youtu.be/fYrSwR59svU  

Timestamped Show Notes:

00:30 - Introduction 11:00 - The absolute most all encompassing aspect of that is the light that we're under. So if it's not totally dark, when you're sleeping, your body knows. Our bodies, even if you're covering your eyes, your body can tell that the light is there, because every single cell in our body is being programmed by that light. So I've done all these things and then like drinking a Red Bull before you go to bed, right? 21:50 - One of the things I was learning was the importance of being in the sun for making vitamin D. I knew you couldn't make vitamin D in the winter and a lot of places, but I'd never thought much about it beyond that. I gave my kids a supplement, because the pediatrician told me to and that was kind of it. So I downloaded the D minder app, which tells you where the sun is in the sky, and it geo locates you and tells you how much vitamin D you can make on that day, depending on where you are. 32:15 - I love it. That's beautiful, Scott, and that's exactly it, right? It goes back to what we were saying before. You can take really good care of yourself. But then if you go to bed in a pile of asbestos, everything you've done that day is not going to save you right. So it's if not taking care of our light is like I would say as toxic as sleeping in a pile of asbestos. 40:45 - You do want to be getting some blue light during the day. That's the reason the darker the lenses, the more blue light is being blocked. There is no blue light in nature after sunset. There is blue light present in nature, during the day, especially around high noon. However, the natural light that you get from the sun, while it contains some of the blue spectrum, you never get just the blue on its own. It's always balanced out with some orange and some yellow and some red. I mean, it's the Sci Fi like it's not blue. So high noon, when you when it's like that really bright, intense light, that's when you have the most blue light present and the least red and then sunrise and sunset. Obviously, it flips around and the blue almost disappears. So if you were nighttime blue blockers during the day, you're still messing up your circadian rhythm. Because you're, you're telling it there's no blue light, which will trick your body, it'll make you sleepy. 50:20 - I have my red light on. So if there's decent quality and then this, I like that. So that's from a company called EMR tech. Yet these are those nice little lens. So it's not like a full red light panel where you can lay in front of it. and do your whole body. They do have those too. 01:10:00 - Final Words Shown Below…  

Our Final Words of the Show:

I'm gonna go back to when I was at when I asked the doctors, when this type of information would make it into med school. And they said if if it ever does, it'll be another 15-20 years. And what I've realized through my research is there's something called the translational gap, when new information or a new discovery is validated and real. But there's, there's a lag between when it has been discovered, like say penicillin, and when it's something that's actively prescribed through the medical system. And we're in that gap right now with this type of information. And that gap is being filled with things like this podcast, and listening to this podcast and having mentors like you, and being people who are willing to take a risk and do their own research. We're shifting the paradigm and closing that gap faster, if it would you and maybe wouldn't even ever get closed. So I just want to say that what you do, and the people who listen to this podcast, it really matters.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>d2291ecf-b367-4fc3-bf60-224737bb4328Fri, 03 Jun 2022 07:00:00 -040001:13:10truefull388388Making Gratitude Meditation Music VideosMaking Gratitude Meditation Music VideosMeditation through music and video with Rayko: SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon.

Rayko

An “Emotional Conduit”, Rayko is a prolific songwriter and an energetic, sought- after vocalist Rayko composed the melodies for Gratitude and sang, played on and produced all pieces as well. Her compositions often contain themes of social justice, female perspectives and cross-cultural challenge. Born in Tokyo, Rayko also composed, arranged and performed songs for the award-winning Amazon Prime series, “Man In the High Castle.” Her other compositions include “Reaching For The Stars” and “Behind The Sun”—co-written with Grammy winner Isha Erskine, as well as the ending theme for the feature “The Wolves of Saving Hill”— featuring Kurt Fuller of “Pursuit of Happyness,” and the late Michael Massee of Spider-Man 2. Rayko is the vocalist in the house band of a popular Adult Swim show, and currently the voice of a brand new ride in Tokyo Disneyland.

Frank

Inspired by a recent trip down the Nile River to “The Birthplace of Civilization”, songwriter Frank Kilpatrick created Gratitude to, “Draw attention to everything we have to be thankful for.“ Frank created lyrics for all songs in the Gratitude suite and oversaw video and music production. He has written numerous songs in exploratory, harmonic and romantic genres that are available for licensing. Recently, he created “Stay Alive” – a 90-minute Suicide Prevention video podcast. Frank frequently collaborates with: Billy Hinsche – best known for his 30+ year touring role with The Beach Boys and Brian Wilson; co-Founder of Dino, Desi and Billy; and singer and/or songwriting contributor to the recordings of Elton John and Chicago and Scott Paige – best known for his work with the international traveling bands for Pink Floyd, Toto and Supertramp, as well as others.  

Today’s Top 3 Takeaways:

  1. Binaural Beats
  2. Meditation and Healing
  3. Set NO Limitations

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/WAsyKGy5q8Q  

Timestamped Show Notes:

00:30 - Introduction 05:15 - For those people who are interested in that, that's a real, rich area to explore. What we do in our  gratitude videos that we've talked about, is we have encompassed some of that, let's call it strategy. We don't take the technical approach to it, you don't have to understand what binaural beats are to appreciate what we've done. 06:00 - We've encompassed some of that in our gratitude videos, because we find that it's more engaging to the listener. There is something about the mind, it wants to kind of resolve that little slight difference that they hear and in the frequency, the tone. So that makes it more engaging to draw you into meditation. 10:00 - I mean, it is very, very interesting how people react to certain music and when I am getting ready to volunteer again for the convalescent homes, and the the director, the activity director that I spoke to said, those Alzheimer's patients don't remember the names or the the places they went to. They don't even speak much, but when they hear the music that they are familiar with, they start singing they have not forgotten the lyrics to the songs. So yes, music plays a huge role in mental illnesses, disabilities, you know, simple things like get you going. 20:00 - Check out Dope Panels, we just got the trademark, 100% dope and dope panels 28:00 - In addition to the audio, the thing that we did here is we took the audio, it's kind of an introduction to meditation for some people tell us it's a good place to start. But we also added video and we added an on screen informational kit content, which really kind of doubles the impact because you're connecting multiple modalities. 30:00 - Our 90 Minute suicide is a film, it's called stay alive. It was aimed at communicating with people who were in a very dark place. 41:00 - I'm from Japan. Yeah. I am a city girl, I'm from Tokyo and you know, city I know. Having worked with Tokyo Disney, the new newest ride the hottie ride with de Mads, like all six songs. It was it was really, really fun project. 51:00 - My partner is actually an ex car race driver. He raced for 20 years and he's done enough carbon damage that he really wants to save the environment. He's a two time cancer survivor when he was 19. He had cancer when he was 21. He got everything metastasized, and he was dying at 98 pounds and cannabis helped him survive. 57:05 - Final Words Shown Below…  

Our Final Words of the Show:

I am a huge believer of not putting any limitations. Because the worst you get is a no. So I would encourage everybody to be fearless and do it, as long as it's not illegal or hurting yourself or hurting them hurting others. Just put no limitations out there and just go for it. Just believe in yourself and if you get no then move on. But you know, no is the the worst that you get. Be kind to all living things, animals, the environment, the trees and oceans, and you know, do unto others. That's always been my go to.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Meditation through music and video with Rayko: SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon.

Rayko

An “Emotional Conduit”, Rayko is a prolific songwriter and an energetic, sought- after vocalist Rayko composed the melodies for Gratitude and sang, played on and produced all pieces as well. Her compositions often contain themes of social justice, female perspectives and cross-cultural challenge. Born in Tokyo, Rayko also composed, arranged and performed songs for the award-winning Amazon Prime series, “Man In the High Castle.” Her other compositions include “Reaching For The Stars” and “Behind The Sun”—co-written with Grammy winner Isha Erskine, as well as the ending theme for the feature “The Wolves of Saving Hill”— featuring Kurt Fuller of “Pursuit of Happyness,” and the late Michael Massee of Spider-Man 2. Rayko is the vocalist in the house band of a popular Adult Swim show, and currently the voice of a brand new ride in Tokyo Disneyland.

Frank

Inspired by a recent trip down the Nile River to “The Birthplace of Civilization”, songwriter Frank Kilpatrick created Gratitude to, “Draw attention to everything we have to be thankful for.“ Frank created lyrics for all songs in the Gratitude suite and oversaw video and music production. He has written numerous songs in exploratory, harmonic and romantic genres that are available for licensing. Recently, he created “Stay Alive” – a 90-minute Suicide Prevention video podcast. Frank frequently collaborates with: Billy Hinsche – best known for his 30+ year touring role with The Beach Boys and Brian Wilson; co-Founder of Dino, Desi and Billy; and singer and/or songwriting contributor to the recordings of Elton John and Chicago and Scott Paige – best known for his work with the international traveling bands for Pink Floyd, Toto and Supertramp, as well as others.  

Today’s Top 3 Takeaways:

  1. Binaural Beats
  2. Meditation and Healing
  3. Set NO Limitations

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/WAsyKGy5q8Q  

Timestamped Show Notes:

00:30 - Introduction 05:15 - For those people who are interested in that, that's a real, rich area to explore. What we do in our  gratitude videos that we've talked about, is we have encompassed some of that, let's call it strategy. We don't take the technical approach to it, you don't have to understand what binaural beats are to appreciate what we've done. 06:00 - We've encompassed some of that in our gratitude videos, because we find that it's more engaging to the listener. There is something about the mind, it wants to kind of resolve that little slight difference that they hear and in the frequency, the tone. So that makes it more engaging to draw you into meditation. 10:00 - I mean, it is very, very interesting how people react to certain music and when I am getting ready to volunteer again for the convalescent homes, and the the director, the activity director that I spoke to said, those Alzheimer's patients don't remember the names or the the places they went to. They don't even speak much, but when they hear the music that they are familiar with, they start singing they have not forgotten the lyrics to the songs. So yes, music plays a huge role in mental illnesses, disabilities, you know, simple things like get you going. 20:00 - Check out Dope Panels, we just got the trademark, 100% dope and dope panels 28:00 - In addition to the audio, the thing that we did here is we took the audio, it's kind of an introduction to meditation for some people tell us it's a good place to start. But we also added video and we added an on screen informational kit content, which really kind of doubles the impact because you're connecting multiple modalities. 30:00 - Our 90 Minute suicide is a film, it's called stay alive. It was aimed at communicating with people who were in a very dark place. 41:00 - I'm from Japan. Yeah. I am a city girl, I'm from Tokyo and you know, city I know. Having worked with Tokyo Disney, the new newest ride the hottie ride with de Mads, like all six songs. It was it was really, really fun project. 51:00 - My partner is actually an ex car race driver. He raced for 20 years and he's done enough carbon damage that he really wants to save the environment. He's a two time cancer survivor when he was 19. He had cancer when he was 21. He got everything metastasized, and he was dying at 98 pounds and cannabis helped him survive. 57:05 - Final Words Shown Below…  

Our Final Words of the Show:

I am a huge believer of not putting any limitations. Because the worst you get is a no. So I would encourage everybody to be fearless and do it, as long as it's not illegal or hurting yourself or hurting them hurting others. Just put no limitations out there and just go for it. Just believe in yourself and if you get no then move on. But you know, no is the the worst that you get. Be kind to all living things, animals, the environment, the trees and oceans, and you know, do unto others. That's always been my go to.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>b364f3fb-4719-4060-99c0-175a129dc7aaFri, 13 May 2022 11:15:00 -040001:00:29truefull387387Autoimmune Diseases and What’s Wrong With My ChildAutoimmune Diseases and What’s Wrong With My ChildAutoimmune conditions and diseases are real. Do you wonder what's wrong with your child? Elizabeth Harris is a devoted mother, author and science-minded business owner with more than two decades of experience in the field of wellness. Elizabeth’s education, life experience, drive and entrepreneurial spirit proved to be the very thing that saved the life of both herself and her son after they were diagnosed with rare and very serious autoimmune diseases. In 2008, Elizabeth’s son came down with a case of strep throat, after receiving antibiotics he seemed to be feeling better, but then his behavior became erratic. After consulting numerous doctors, specialists and undergoing multiple tests, Elizabeth’s son was diagnosed with Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and he was prescribed psychiatric medication and they were sent on their way. Her son got worse. He began having uncontrollable compulsions and ended up in a juvenile detention center. His psychiatric symptoms were replacing his physical symptoms and Elizabeth realized that her son’s immune system was misfiring. Around the same time, Elizabeth was diagnosed with complex regional pain syndrome, experienced hair loss, limb numbness and more. Elizabeth decided to take matters into her own hands, quit her job and dedicated her life to finding the real root of her son’s health issues. She discovered that both herself and her son were infected by a bacteria called Mycoplasma Pneumonia and was able to follow a treatment plan to finally solve their health issues. Today, Elizabeth uses her experience and her expert wellness team to help others at What’s Wrong Wellness and is also the author of What’s Wrong with My Child and America is Infected.  

Today’s Top 3 Takeaways:

  1. Investing tests and risking losing your home.
  2. Putting your children's health first.
  3. Autoimmune issues are real and your children can be healthy and "normal" again.

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/gb1TMrwsTQI  

Timestamped Show Notes:

00:30 - Introduction 05:00 - Well, they weren't the same, they didn't present the same. But ultimately they were and so that was the confusing piece. I mean, there was some good news and bad and we had adopted two children as well. So everyone was showing symptoms, you know, when you get all this information, and this or that and finally, one day, I'm like, well, wait a minute. 11:30 - I just trusted our pediatrician that he knew what to do. But it was very odd. When my ex-husband and my son were over there when this happened. We both witnessed him just completely going into these episodes, it was an episode with one specific actor struck. 19:30 - I just took a hiatus, a sabbatical basically, just to be a full time mom, stay at home, and keep an eye on everything.  Then our housekeeper comes in one day with a sore throat and had strep. And here comes around to I mean, almost immediately, it sent him through the roof, this time with a whole new on flight, and a variety of psychiatric symptoms yet again. So it's like a next level. So like now it's not just OCD and ADHD, this time we had oddness and the compulsions to live there. 30:00 - I'm waiting really and I'm like looking at all these labs. I'm taking him to all of these doctors just to make sure I haven't missed anything but the only thing in his system is streptococcal pneumonia and his titers are always really high when he's in bad shape and a mycoplasma pneumonia infection. One or two doctors already said, that doesn't mean anything. But you know, once we had the other things in place, that was the only thing still left. So I said, okay, this has to be this, like, it's nothing else. We had the genes tested at $10,000 in genetic testing, on top of the fact that, my adopted children had them. So at the end of the day, I was like, I gotta learn more about this mycoplasma pneumonia. 40:00 - I'm either gonna order $3,000 worth of these antibiotics, we're gonna get cured, or we'll lose a house and we're gonna die anyways. 52:43 - Final Words Shown Below…  

Our Final Words of the Show:

Trust yourself, advocate for yourself. Don't be intimidated. Just, if you feel something is off, something's off. Don't let yourself get talked out of it.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Autoimmune conditions and diseases are real. Do you wonder what's wrong with your child? Elizabeth Harris is a devoted mother, author and science-minded business owner with more than two decades of experience in the field of wellness. Elizabeth’s education, life experience, drive and entrepreneurial spirit proved to be the very thing that saved the life of both herself and her son after they were diagnosed with rare and very serious autoimmune diseases. In 2008, Elizabeth’s son came down with a case of strep throat, after receiving antibiotics he seemed to be feeling better, but then his behavior became erratic. After consulting numerous doctors, specialists and undergoing multiple tests, Elizabeth’s son was diagnosed with Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and he was prescribed psychiatric medication and they were sent on their way. Her son got worse. He began having uncontrollable compulsions and ended up in a juvenile detention center. His psychiatric symptoms were replacing his physical symptoms and Elizabeth realized that her son’s immune system was misfiring. Around the same time, Elizabeth was diagnosed with complex regional pain syndrome, experienced hair loss, limb numbness and more. Elizabeth decided to take matters into her own hands, quit her job and dedicated her life to finding the real root of her son’s health issues. She discovered that both herself and her son were infected by a bacteria called Mycoplasma Pneumonia and was able to follow a treatment plan to finally solve their health issues. Today, Elizabeth uses her experience and her expert wellness team to help others at What’s Wrong Wellness and is also the author of What’s Wrong with My Child and America is Infected.  

Today’s Top 3 Takeaways:

  1. Investing tests and risking losing your home.
  2. Putting your children's health first.
  3. Autoimmune issues are real and your children can be healthy and "normal" again.

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/gb1TMrwsTQI  

Timestamped Show Notes:

00:30 - Introduction 05:00 - Well, they weren't the same, they didn't present the same. But ultimately they were and so that was the confusing piece. I mean, there was some good news and bad and we had adopted two children as well. So everyone was showing symptoms, you know, when you get all this information, and this or that and finally, one day, I'm like, well, wait a minute. 11:30 - I just trusted our pediatrician that he knew what to do. But it was very odd. When my ex-husband and my son were over there when this happened. We both witnessed him just completely going into these episodes, it was an episode with one specific actor struck. 19:30 - I just took a hiatus, a sabbatical basically, just to be a full time mom, stay at home, and keep an eye on everything.  Then our housekeeper comes in one day with a sore throat and had strep. And here comes around to I mean, almost immediately, it sent him through the roof, this time with a whole new on flight, and a variety of psychiatric symptoms yet again. So it's like a next level. So like now it's not just OCD and ADHD, this time we had oddness and the compulsions to live there. 30:00 - I'm waiting really and I'm like looking at all these labs. I'm taking him to all of these doctors just to make sure I haven't missed anything but the only thing in his system is streptococcal pneumonia and his titers are always really high when he's in bad shape and a mycoplasma pneumonia infection. One or two doctors already said, that doesn't mean anything. But you know, once we had the other things in place, that was the only thing still left. So I said, okay, this has to be this, like, it's nothing else. We had the genes tested at $10,000 in genetic testing, on top of the fact that, my adopted children had them. So at the end of the day, I was like, I gotta learn more about this mycoplasma pneumonia. 40:00 - I'm either gonna order $3,000 worth of these antibiotics, we're gonna get cured, or we'll lose a house and we're gonna die anyways. 52:43 - Final Words Shown Below…  

Our Final Words of the Show:

Trust yourself, advocate for yourself. Don't be intimidated. Just, if you feel something is off, something's off. Don't let yourself get talked out of it.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>f0859b3d-9814-421e-885c-7ddc171bd407Thu, 14 Apr 2022 07:00:00 -040055:02truefull386386Prep and Defend with Firefighter Chris RuanoPrep and Defend with Firefighter Chris RuanoHotshot Life, Fire Fitness, Injury Comebacks, and more: Chris Ruano currently serves on and leads teams in the Wildland and Municipal Fire-Service in Southern California. Having served as a Forest Service Hotshot and more recently, as a leader on Wildland and Municipal fire crews; “Roo” is especially passionate about fitness leadership and training methods. He draws his unique perspective from serving over 23 yrs in the Fire-Service. Chris is on a mission to build and equip firefighters and their leadership to be the most Capable, Functional, and Durable personnel on the fireground and beyond. "I am currently mentoring and coaching athletes and leaders that are interested in building teams that are more functionally relevant for the demands of an arduous career or active lifestyle" Podcast - Chris is the creator and host of the Prep and Defend Show; a podcast inspired by Tactical Athletes and their lifestyles.

Quote: Stay Hungry, Be Humble, Do Hard-Work! ~ Chris Ruano

VenturAthlete.com Chris has developed a proven program through trial and error, and various Programming and Coaching courses. In order to share what he’s learned with other athletes and leaders, Chris created VenturAthlete.com. Chris now specializes in preparing and training Fire Service Athletes for the arduous duties that their careers demand. As a current Wildland Training cadre member he is especially interested in helping out and physically preparing many of the young athletes that are striving to enter fire Department and Wildland and Fire Service careers. "Leading and training our crews required developing high-level fitness programming that would create athletes that are extremely durable and well-rounded. I’ve worked hard to design and implement year-round training that provides the necessary balance of strength and conditioning for my entire team.” The Prep and Defend Show - Podcast Learn helpful workout, leadership, and lifestyle strategies, insights, tips and hacks for you and your team. Join guests and hosts on this deep-dive into the fitness-leadership lifestyle of the Career Tactical Athlete or arduous lifestyle. Guests and hosts will draw from their experience on Wildland Fire Crews, Municipal Fire Departments, and the greater Tactical Athlete and Fitness community in order to better equip the Tactical Athlete Community for the challenges of an arduous, high-commitment lifestyle. With long-term fitness and lifestyle goals in mind, you will learn helpful workout and life strategies, insights, and tips that you and or your team can apply as you push yourselves to exceed the standard on the “Fire-Line” and beyond.  

Today’s Top 3 Takeaways:

  1. Stay Hungry
  2. Be Humble
  3. Do Hard-Work

 

Today’s Guest & Resource Links:


   

Watch us on YouTube:

https://youtu.be/D1qUXd2lBE8  

Timestamped Show Notes:

00:30 - Introduction 10:00 - I have been involved with a lot of training academies, training the people that we hire, I've done several. You get to week three or so and you start to learn that people's personalities are the ones that are going to actually stick around and graduate. A bunch of them get nicknames and that nickname for sure follows them to their first assignment. A lot of times, you know, quite a ways through their career. 20:00 - The first time I have ever went on an airplane was there were fires are burning in Florida in 1998. And we flew, we went to Florida, in all parts of Florida, northern Florida and Flagler County there. And we got our R&R in Florida. So a whole bunch of you know, 21 year old kids, you know, going to check it out places we never been Cocoa Beach and mandatory days, days off. You go to the south Daytona. No, we were up in the middle of the state, though. We made it to Daytona. We did. We rented a car and went to we rented a t top trans-am. Anybody here ever heard of a car company called Pontiac, 31:20 - on those tragic events, and you know, we're kind of talking, you know, about, like you said, people that are closest, how hard it is for them. And when I would use it as a training tool, and this is a great discussion, just for everybody listening out there. And if you haven't seen the movie, I definitely recommend recommend it as just a way to honor those, those guys that are no longer with us, but but it's the human factors, right. Like you mentioned, there's, there's policies, and there's procedures, and then there's science, right, there's the weather that we can't always predict. But really, we specialize and when we're training people, you know, we can't control all those other factors. But we're trying to teach people the human factors. 40:00 - In reference to Situational Awareness, a lot of times I try to recognize when things aren't going like they should. Or if somebody needs help in a certain area, I'm kind of that for them, but who's watching my back? So that's her, she's seeing the whole picture. 50:00 - I post a lot about fitness because like you, it's just kind of over time, that's kind of what I became known for. At work, that was part of my passion, that's just who I am. So that's the business side of it, the podcasting, and even the business side with VenturAthlete. I actually started first programming for our teams that I worked with are paid, hand crews, trying to come up with something that we can do at work that would still allow us to work. Because you can go hardcore on a lot of this programming that you can find online nowadays. 01:02:00 - Final Words Shown Below…  

Our Final Words of the Show:

At this point, what I would like to be known for and what I would like to pass on even to my sons that they would be known for, and I kind of got it just in three little little short blurbs. It's to Stay Hungry, to Be Humble, and to Do Hard-Work. You're never going to reach the pinnacle. You're never going to get to the top of the ladder. Staying hungry all the time, but doing it in a way that has humility and not arrogance. That means you can help other people and then doing the hard work recognizing when there's hard work and not passing it up to let somebody else handle it. But you get in there and do the hard work and so that's what I would drop on the audience. I hope it's helpful to you and thank you so much Scott for having me on the show.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Hotshot Life, Fire Fitness, Injury Comebacks, and more: Chris Ruano currently serves on and leads teams in the Wildland and Municipal Fire-Service in Southern California. Having served as a Forest Service Hotshot and more recently, as a leader on Wildland and Municipal fire crews; “Roo” is especially passionate about fitness leadership and training methods. He draws his unique perspective from serving over 23 yrs in the Fire-Service. Chris is on a mission to build and equip firefighters and their leadership to be the most Capable, Functional, and Durable personnel on the fireground and beyond. "I am currently mentoring and coaching athletes and leaders that are interested in building teams that are more functionally relevant for the demands of an arduous career or active lifestyle" Podcast - Chris is the creator and host of the Prep and Defend Show; a podcast inspired by Tactical Athletes and their lifestyles.

Quote: Stay Hungry, Be Humble, Do Hard-Work! ~ Chris Ruano

VenturAthlete.com Chris has developed a proven program through trial and error, and various Programming and Coaching courses. In order to share what he’s learned with other athletes and leaders, Chris created VenturAthlete.com. Chris now specializes in preparing and training Fire Service Athletes for the arduous duties that their careers demand. As a current Wildland Training cadre member he is especially interested in helping out and physically preparing many of the young athletes that are striving to enter fire Department and Wildland and Fire Service careers. "Leading and training our crews required developing high-level fitness programming that would create athletes that are extremely durable and well-rounded. I’ve worked hard to design and implement year-round training that provides the necessary balance of strength and conditioning for my entire team.” The Prep and Defend Show - Podcast Learn helpful workout, leadership, and lifestyle strategies, insights, tips and hacks for you and your team. Join guests and hosts on this deep-dive into the fitness-leadership lifestyle of the Career Tactical Athlete or arduous lifestyle. Guests and hosts will draw from their experience on Wildland Fire Crews, Municipal Fire Departments, and the greater Tactical Athlete and Fitness community in order to better equip the Tactical Athlete Community for the challenges of an arduous, high-commitment lifestyle. With long-term fitness and lifestyle goals in mind, you will learn helpful workout and life strategies, insights, and tips that you and or your team can apply as you push yourselves to exceed the standard on the “Fire-Line” and beyond.  

Today’s Top 3 Takeaways:

  1. Stay Hungry
  2. Be Humble
  3. Do Hard-Work

 

Today’s Guest & Resource Links:


   

Watch us on YouTube:

https://youtu.be/D1qUXd2lBE8  

Timestamped Show Notes:

00:30 - Introduction 10:00 - I have been involved with a lot of training academies, training the people that we hire, I've done several. You get to week three or so and you start to learn that people's personalities are the ones that are going to actually stick around and graduate. A bunch of them get nicknames and that nickname for sure follows them to their first assignment. A lot of times, you know, quite a ways through their career. 20:00 - The first time I have ever went on an airplane was there were fires are burning in Florida in 1998. And we flew, we went to Florida, in all parts of Florida, northern Florida and Flagler County there. And we got our R&R in Florida. So a whole bunch of you know, 21 year old kids, you know, going to check it out places we never been Cocoa Beach and mandatory days, days off. You go to the south Daytona. No, we were up in the middle of the state, though. We made it to Daytona. We did. We rented a car and went to we rented a t top trans-am. Anybody here ever heard of a car company called Pontiac, 31:20 - on those tragic events, and you know, we're kind of talking, you know, about, like you said, people that are closest, how hard it is for them. And when I would use it as a training tool, and this is a great discussion, just for everybody listening out there. And if you haven't seen the movie, I definitely recommend recommend it as just a way to honor those, those guys that are no longer with us, but but it's the human factors, right. Like you mentioned, there's, there's policies, and there's procedures, and then there's science, right, there's the weather that we can't always predict. But really, we specialize and when we're training people, you know, we can't control all those other factors. But we're trying to teach people the human factors. 40:00 - In reference to Situational Awareness, a lot of times I try to recognize when things aren't going like they should. Or if somebody needs help in a certain area, I'm kind of that for them, but who's watching my back? So that's her, she's seeing the whole picture. 50:00 - I post a lot about fitness because like you, it's just kind of over time, that's kind of what I became known for. At work, that was part of my passion, that's just who I am. So that's the business side of it, the podcasting, and even the business side with VenturAthlete. I actually started first programming for our teams that I worked with are paid, hand crews, trying to come up with something that we can do at work that would still allow us to work. Because you can go hardcore on a lot of this programming that you can find online nowadays. 01:02:00 - Final Words Shown Below…  

Our Final Words of the Show:

At this point, what I would like to be known for and what I would like to pass on even to my sons that they would be known for, and I kind of got it just in three little little short blurbs. It's to Stay Hungry, to Be Humble, and to Do Hard-Work. You're never going to reach the pinnacle. You're never going to get to the top of the ladder. Staying hungry all the time, but doing it in a way that has humility and not arrogance. That means you can help other people and then doing the hard work recognizing when there's hard work and not passing it up to let somebody else handle it. But you get in there and do the hard work and so that's what I would drop on the audience. I hope it's helpful to you and thank you so much Scott for having me on the show.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>1ac9e418-7a68-4b35-a2a8-25f042ad5ae1Fri, 11 Mar 2022 07:00:00 -040001:04:00truefull3853852022 Kickoff with your Host, Scott Mulvaney2022 Kickoff with your Host, Scott MulvaneyNew Year Kickoff, No Less Work, and More New Beginnings for 2022: Founder of the Lifestyle Brand and podcast LIVETHEFUEL, Scott W. Mulvaney escaped corporate life to serve as a USFS Hotshot Wildland Firefighter. Now a marketing entrepreneur, podcaster, and author; he channels his health nut, adrenaline junkie energy into everything he influences.

Quote: Live The Fired Up Epic Life #LIVETHEFUEL ~ Scott W. Mulvaney

He is FUELED by the values he learned from firefighting: Duty, Respect, Integrity and incorporates them into his fire-inspired brands LIVETHEFUEL and FUEL UP Marketing as well as his non-profit FUEL Foundations.  

Today’s Top 3 Takeaways:

  1. Stop following the Negative News Networks to improve your mindset and your life.
  2. It is okay to take a break for you, your family, and your future to find balance.
  3. Put yourself first from time to time to ensure you can fuel the lives most close to you. That goes for your Health, Business, and Lifestyle goals!

 

Today’s Resource Links:


 

Our Mentioned Influencers:

Vinnie Tortorich  

Watch us on YouTube:

https://youtu.be/KZT2kncgW4Y  

Timestamped Show Notes:

00:30 - Introduction 04:00 - So You Want To Be A Hotshot went live a few months back on Amazon. We originally were going to self-publish on Amazon but shout out to Hilary Jastram, my girl, she's been on the show many many times. She's a powerful guru and amazing book editor! 08:00 - My client Vinnie Tortorich, quick shout out to Vinnie, founder of the NSNG Lifestyle that I live by no sugar, no grains. He's also just published his third documentary film, which I do social media marketing for. He's now a client, not just a friend, not just a fellow podcaster but check out BEYOND IMPOSSIBLE that just aired yesterday, January 11 2022. As of recording this, alot has been happening, that's kind of a hint of this episode. A lot is going on with the new book, a new home, resuming the podcast, taking a break for my clients growing their things, helping them launch movies, helping them launch new vitamins, coffees, and other companies. 15:20 - There are so many tangents I could go off on. But the main theme that I wanted to hit tonight, quickly on the show, so I can get it out, is I haven't slowed down. I hope a lot of you haven't either. 28:00 - Final Words Shown Below…  

Our Final Words of the Show:

I still got to put up or shut up. So that being said, thanks for catching me in 2022. As I said earlier, so I wish nothing but health and prosperity for each and every one of you out there and to my fuel world, my field nation. Please bear with me as I resume the show. I look forward to talking to you all again soon. And again, put yourself first so you can give back to everyone you care about and the future people you will be helping and caring about in years to come. Thanks everyone. Have a great night. I'll talk to you guys again soon.  

Positive Actions:

Please support my charitable book launch of "So You Want To Be A Hotshot!" Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>New Year Kickoff, No Less Work, and More New Beginnings for 2022: Founder of the Lifestyle Brand and podcast LIVETHEFUEL, Scott W. Mulvaney escaped corporate life to serve as a USFS Hotshot Wildland Firefighter. Now a marketing entrepreneur, podcaster, and author; he channels his health nut, adrenaline junkie energy into everything he influences.

Quote: Live The Fired Up Epic Life #LIVETHEFUEL ~ Scott W. Mulvaney

He is FUELED by the values he learned from firefighting: Duty, Respect, Integrity and incorporates them into his fire-inspired brands LIVETHEFUEL and FUEL UP Marketing as well as his non-profit FUEL Foundations.  

Today’s Top 3 Takeaways:

  1. Stop following the Negative News Networks to improve your mindset and your life.
  2. It is okay to take a break for you, your family, and your future to find balance.
  3. Put yourself first from time to time to ensure you can fuel the lives most close to you. That goes for your Health, Business, and Lifestyle goals!

 

Today’s Resource Links:


 

Our Mentioned Influencers:

Vinnie Tortorich  

Watch us on YouTube:

https://youtu.be/KZT2kncgW4Y  

Timestamped Show Notes:

00:30 - Introduction 04:00 - So You Want To Be A Hotshot went live a few months back on Amazon. We originally were going to self-publish on Amazon but shout out to Hilary Jastram, my girl, she's been on the show many many times. She's a powerful guru and amazing book editor! 08:00 - My client Vinnie Tortorich, quick shout out to Vinnie, founder of the NSNG Lifestyle that I live by no sugar, no grains. He's also just published his third documentary film, which I do social media marketing for. He's now a client, not just a friend, not just a fellow podcaster but check out BEYOND IMPOSSIBLE that just aired yesterday, January 11 2022. As of recording this, alot has been happening, that's kind of a hint of this episode. A lot is going on with the new book, a new home, resuming the podcast, taking a break for my clients growing their things, helping them launch movies, helping them launch new vitamins, coffees, and other companies. 15:20 - There are so many tangents I could go off on. But the main theme that I wanted to hit tonight, quickly on the show, so I can get it out, is I haven't slowed down. I hope a lot of you haven't either. 28:00 - Final Words Shown Below…  

Our Final Words of the Show:

I still got to put up or shut up. So that being said, thanks for catching me in 2022. As I said earlier, so I wish nothing but health and prosperity for each and every one of you out there and to my fuel world, my field nation. Please bear with me as I resume the show. I look forward to talking to you all again soon. And again, put yourself first so you can give back to everyone you care about and the future people you will be helping and caring about in years to come. Thanks everyone. Have a great night. I'll talk to you guys again soon.  

Positive Actions:

Please support my charitable book launch of "So You Want To Be A Hotshot!" Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>2f32cc7b-e603-4f21-8fbe-cea1c9bb658dWed, 12 Jan 2022 21:00:00 -040029:55truefull384384Hotshot Book Launch with Hilary JastramHotshot Book Launch with Hilary JastramEnjoy This August 2021 Book Launch Throwback Episode: I took a big break during 2021 to ensure we could finish launching my first book, "So You Want To Be A Hotshot" and well, we did it! This podcast episode was originally a Facebook LIVE video on my personal feed there during our book launch day. So please listen in with my editor and publisher partner, Hilary and I celebrate and discuss lessons learned. With 20+ years in the digital marketing trenches, J . Hill Marketing & Creative Services is the expert. Period. Here is Hilary's bio below.

Quote: You OWE it to your book to take time and not rush it!

~ Hilary Jastram

I am the founder of J. Hil Creative, a marketing agency specializing in premier copywriting, editing, and book editing for Fortune 500 brands and the “one-percent” superstar entrepreneurs. Bookmark Publishing House, a division of J. Hil Creative, was born out of necessity when the inquiries I put out to help authors publish their masterpieces gained traction. Now, it is Bookmark that demands most of my time–and I wouldn’t have it any other way. Authors who come to me get a genuine assessment of what they need to do to reach the book publishing finish line. I am qualified to teach them as this is a road I have traveled myself. It’s important that an author works with an editor who has been in the book writing trenches–who is an author themselves. So the process is one of not just empathy but sympathy. When I tell authors I understand their confusion and overwhelm, their fear of releasing their book baby into the world, I absolutely mean it. This is why I love being a book coach so much! There is nothing like being witness to a writer’s strength growing in ways that surprise even them. I tell myself every day that I have the best job on the planet. Since 2016, Bookmark has helped over 100 authors everywhere get published! That’s a number I’m pretty proud of. I attribute our success to my incredible team of experts ranging from proofers, formatters, designers, marketers, copywriters, and editors. Another one of my labors of love is the Go Book Yourself podcast that allows authors to master writing, marketing, and publishing one byte at a time. It’s my hope that this podcast will provide peace of mind through the sharing of relevant and road-tested tips, tricks, and industry insights, so authors can gain the confidence they need to move forward on the steps to publication. As you are about to learn, there’s no feeling like becoming an author in the entire world. Wearing the crown of authorhood belongs solely to you. Nothing can ever take it away. And in my eyes, nothing can ever beat it. Although my time is dedicated mainly to Bookmark, I am available for copywriting, publishing, and marketing consultations. Please reach out using the Contact option on the menu at the top of the page. I can’t wait to speak with you soon!  

Today’s Top 3 Takeaways:

  1. Be patient with the process, even a Hotshot can struggle.
  2. Stay inspired to ensure your motivation to the end.
  3. Partner with the right professional to push you to the finish line

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/4BwsHA5_tNc  

Timestamped Show Notes:

00:30 - Introduction 10:25 - I have to stay sane and married. So I'm gonna make a command decision right now to do those things. I admired your dedication. I admired your focus, and you came back to it. So some people don't come back to it. I don't know why this is. 17:10 - You already had that commitment. I think he was robbed but what stuck out for me and what I just kind of chuckled over and I really enjoyed watching you get into and wade around in... You fully immersed yourself in the total geekiness of living as a minimalist. That that was joyful for me. 22:30 - So I do mention that in the book. There's already been a movie about the Granite Mountain Hotshots who passed away June 30, 2013. I got to serve alongside of them with my crew Pleasant Valley Hotshots in 2010, 2011, on different fires. Then, unfortunately, when I stepped away from the profession, they ended up passing away. 19 of the 20 men lost their lives on the Yarnell Hill fire on June 30, 2013 trying to protect the town of Yarnell outside of Prescott, Arizona. 30:35 - It's not you, it's me. I think my line was, man I was such a douche, I think my line was, was like, listen, I can be gone for a month at a time or two months at a time. It's not fair to you or I to take those matters of the heart like that so lightly. Honestly, deep down, I didn't want to. I didn't want to risk my heart, I was shut down. I saw people on my crew struggling, being engaged, being married, worrying about people cheating on you while you're gone. So I was like, dude, this is only for like, sometimes four to six weeks. I can't imagine people in the military what they go through. It took a lot of years of work to pull my head out of my ass after this. 40:00 - Well, I'll tell you what I think what you're doing here is right. So when you take on a book, it used to be, I'm going to write a book and that's going to be the focus. I'm going to write a book and then I'm going to do this, then I'm going to do this, and I'm going to do this, once you've done "this", you launch a multi-prong campaign. That is exactly what you should be doing. So if there's anything that I want people to take away today, it is to wrap your mind around the fact that you're not just an author, you are a marketer, you will be whether you're self-publishing, going with the publisher or a traditional publisher, whatever the case is. You will be expected to come to the table as a marketer. 50:00 - 46:15 - Final Words Shown Below…  

Our Final Words of the Show:

If you can't sell your own book... Alright. So my friends, my family, my followers, please help push this out there. Now again, all profits go to charity, I'm not messing around. It tells you right an Amazon. It's literally on the back of the book. I started my own foundation, that was one of the things that happened because of writing the book. I want to be able to make sure and guarantee people that money is going to charity. FUEL Foundations is legit 501-C3 nonprofit that I registered over a year ago. I didn't plan on doing it until writing the book because then I realized, wait a minute, what if certain firefighting benefiting communities or charities either go defunct, or all of a sudden get shady. I need to ensure that people's money is being put in the right hands. If I only aligned with one charity on the book, well, then I can't help others. So this is one way that we can literally ensure that this book's success can be benefiting multiple organizations for years to come!  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Enjoy This August 2021 Book Launch Throwback Episode: I took a big break during 2021 to ensure we could finish launching my first book, "So You Want To Be A Hotshot" and well, we did it! This podcast episode was originally a Facebook LIVE video on my personal feed there during our book launch day. So please listen in with my editor and publisher partner, Hilary and I celebrate and discuss lessons learned. With 20+ years in the digital marketing trenches, J . Hill Marketing & Creative Services is the expert. Period. Here is Hilary's bio below.

Quote: You OWE it to your book to take time and not rush it!

~ Hilary Jastram

I am the founder of J. Hil Creative, a marketing agency specializing in premier copywriting, editing, and book editing for Fortune 500 brands and the “one-percent” superstar entrepreneurs. Bookmark Publishing House, a division of J. Hil Creative, was born out of necessity when the inquiries I put out to help authors publish their masterpieces gained traction. Now, it is Bookmark that demands most of my time–and I wouldn’t have it any other way. Authors who come to me get a genuine assessment of what they need to do to reach the book publishing finish line. I am qualified to teach them as this is a road I have traveled myself. It’s important that an author works with an editor who has been in the book writing trenches–who is an author themselves. So the process is one of not just empathy but sympathy. When I tell authors I understand their confusion and overwhelm, their fear of releasing their book baby into the world, I absolutely mean it. This is why I love being a book coach so much! There is nothing like being witness to a writer’s strength growing in ways that surprise even them. I tell myself every day that I have the best job on the planet. Since 2016, Bookmark has helped over 100 authors everywhere get published! That’s a number I’m pretty proud of. I attribute our success to my incredible team of experts ranging from proofers, formatters, designers, marketers, copywriters, and editors. Another one of my labors of love is the Go Book Yourself podcast that allows authors to master writing, marketing, and publishing one byte at a time. It’s my hope that this podcast will provide peace of mind through the sharing of relevant and road-tested tips, tricks, and industry insights, so authors can gain the confidence they need to move forward on the steps to publication. As you are about to learn, there’s no feeling like becoming an author in the entire world. Wearing the crown of authorhood belongs solely to you. Nothing can ever take it away. And in my eyes, nothing can ever beat it. Although my time is dedicated mainly to Bookmark, I am available for copywriting, publishing, and marketing consultations. Please reach out using the Contact option on the menu at the top of the page. I can’t wait to speak with you soon!  

Today’s Top 3 Takeaways:

  1. Be patient with the process, even a Hotshot can struggle.
  2. Stay inspired to ensure your motivation to the end.
  3. Partner with the right professional to push you to the finish line

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/4BwsHA5_tNc  

Timestamped Show Notes:

00:30 - Introduction 10:25 - I have to stay sane and married. So I'm gonna make a command decision right now to do those things. I admired your dedication. I admired your focus, and you came back to it. So some people don't come back to it. I don't know why this is. 17:10 - You already had that commitment. I think he was robbed but what stuck out for me and what I just kind of chuckled over and I really enjoyed watching you get into and wade around in... You fully immersed yourself in the total geekiness of living as a minimalist. That that was joyful for me. 22:30 - So I do mention that in the book. There's already been a movie about the Granite Mountain Hotshots who passed away June 30, 2013. I got to serve alongside of them with my crew Pleasant Valley Hotshots in 2010, 2011, on different fires. Then, unfortunately, when I stepped away from the profession, they ended up passing away. 19 of the 20 men lost their lives on the Yarnell Hill fire on June 30, 2013 trying to protect the town of Yarnell outside of Prescott, Arizona. 30:35 - It's not you, it's me. I think my line was, man I was such a douche, I think my line was, was like, listen, I can be gone for a month at a time or two months at a time. It's not fair to you or I to take those matters of the heart like that so lightly. Honestly, deep down, I didn't want to. I didn't want to risk my heart, I was shut down. I saw people on my crew struggling, being engaged, being married, worrying about people cheating on you while you're gone. So I was like, dude, this is only for like, sometimes four to six weeks. I can't imagine people in the military what they go through. It took a lot of years of work to pull my head out of my ass after this. 40:00 - Well, I'll tell you what I think what you're doing here is right. So when you take on a book, it used to be, I'm going to write a book and that's going to be the focus. I'm going to write a book and then I'm going to do this, then I'm going to do this, and I'm going to do this, once you've done "this", you launch a multi-prong campaign. That is exactly what you should be doing. So if there's anything that I want people to take away today, it is to wrap your mind around the fact that you're not just an author, you are a marketer, you will be whether you're self-publishing, going with the publisher or a traditional publisher, whatever the case is. You will be expected to come to the table as a marketer. 50:00 - 46:15 - Final Words Shown Below…  

Our Final Words of the Show:

If you can't sell your own book... Alright. So my friends, my family, my followers, please help push this out there. Now again, all profits go to charity, I'm not messing around. It tells you right an Amazon. It's literally on the back of the book. I started my own foundation, that was one of the things that happened because of writing the book. I want to be able to make sure and guarantee people that money is going to charity. FUEL Foundations is legit 501-C3 nonprofit that I registered over a year ago. I didn't plan on doing it until writing the book because then I realized, wait a minute, what if certain firefighting benefiting communities or charities either go defunct, or all of a sudden get shady. I need to ensure that people's money is being put in the right hands. If I only aligned with one charity on the book, well, then I can't help others. So this is one way that we can literally ensure that this book's success can be benefiting multiple organizations for years to come!  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>34bf8dd4-17aa-41fb-9f58-94ada1457aa5Tue, 28 Dec 2021 07:00:00 -040055:29truefull383383Leading Brands, Triathlons, Allentown, and Authenticity with Kyle DufordLeading Brands, Triathlons, Allentown, and Authenticity with Kyle DufordReconnecting on Allentown and the Lehigh Valley, Triathlons, Brand Authenticity, and More: Kyle is an executive specializing in crafting outstanding experiences for global brands. A former magazine editor, he also spent a bunch of his career with a focus on the fashion, outdoor, and sports industries through the e-commerce and digital lens for brands such as Nike, Dr. Martens, KEEN, Lululemon, PowerBar, Ariat, Chrome Industries, Nuun, and others. Kyle’s unique blend of design, branding, and digital best practices lends itself to creating and leading some of the foremost brands.

Quote: "Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened." — Billy Graham

A bold, charismatic speaker, with a penchant for hitting brand’s sweet spots, he brings his experience to any size group or audience on the topics relating to online or digital business growth, e-commerce trends and tactics, A/B testing, branding, positioning, and design.

Kyle is currently focusing on digital trends online, the future state of retail in a post-pandemic world, the complexity of global brand expansion, and branding post-pandemic.

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:


 

Timestamped Show Notes:

00:30 - Introduction 11:00 - I used to ride my mom's Bianchi. For years, I would steal it, she would know it. It was a little bit bigger than me, so I kind of grew into it. We actually moved to Burnsville way up through 309. We're just a little bit outside the Parkland School District, but I refuse to go to Northwestern High School is a different district. So I would ride my bike almost every day to train for wrestling from Burnsville down the back way through down to the old Parkland High School, which is Orefield, and it was just a fantastic ride. 21:30 - I wanted to write for Outside, Men's Health, and Men's Journal which are the ones we talked about. Yeah, they just wouldn't have me. They're like, hey, nice job, kid. Here's a lollipop go read our magazine somewhere else. I was like, well I think I'm a good writer. I think I can handle this and they wouldn't even give me the time of day. So I did my first Triathlon in the fall of 1999. I did the Catalina Island Triathlon off the coast of Los Angeles. I had lost 100 and change pounds to do my first race. I was miserablfe. I was unhappy. So I gained all this weight, a long story, but I ended up losing it all. Because I was training for triathlons. I didn't know I was just running and my knees couldn't sustain me because I was too heavy. So I started biking like I used to, and then, long story short, I'm cycling and swimming and running and someone said you should do a triathlon. I said, okay and I signed up for one in November of 1999. 30:00 - I think clydesdale calss was never closer, I think it was 200 lbs. But regardless, you're talking about whether they were fantastic triathletes or not, they were still athletes, and they're still out there doing it. I don't care how big you are, or if you're like, quote, in shape or out of shape. You have significantly different needs at that size. I mean, just the square inches of pound pressure you put on your feet as you run is just substantially different. So we would talk about things for them, we were the first. There was a woman out of California, her name is Rachel Sears, she was a semi pro athlete, she married a guy named Phil Cosanta. These are names I haven't heard of in years, who was a coach out there. She convinced me that there was a mechanisation in any kind of training called periodization. That is how you peak when you peak, how you put baseballs and so forth, and how you get ready for a race. It's this series of weeks to train for a race. So she wrote an article on what periodization was all about, how do women stay at their top performance if they're on their period. We're talking people were telling me don't print that article and she was telling me you need to print this article. I'll tell you I've never received before, since, and I worked for other magazines after this, so many positive reviews. Specifically from women stating that no one ever told them about this stuff. So I think we were really groundbreaking in many ways. I wish I would have known then that we were so so forthright and so innovative, because I think we could have capitalized on it could have been more successful. 38:50 - I'm completely online and virtual. So I do have a couple of virtual people that I outsource to stuff like that. I don't have full blown like, teenagers who you're talking about, but I agree with you 110% that you cannot find the same psychological connectivity virtually, that you do physically. Obviously, I want people to be healthy and safe and whatever your position is on COVID and all this transition, but it's like in the end, especially an agency like you guys, I can't be that dude, that'd be in the office. 46:00 - What's interesting, too, is now everything is virtual. You can even do, you know this, but now you can have whiteboard sessions and collaborations. Just yesterday, somebody was like, we don't know if we should do this or not, you know, full rebrand. I'm like, why don't we just have a conversation? He's like, well, I got people in Orlando, and I'm in Arizona, and now the people in Maine. So we don't just get on a, we'll have a whiteboard session online, we can draw on each of the screens. We can post things, they're like, what, you can do that? I'm like, well, first of all, we have been for the last year, but secondly, the whiteboard thing is new to us. But it's been really fun learning new things. 59:30 - Final Words Shown Below…  

Our Final Words of the Show:

My wife, she's very loyal and she is also about justice. She's very straight with me and she very much sees my frailties and my weaknesses. But she also embraces me for them and loves my strengths. When I'm in a situation like that, when I'm nervous, when I don't want to do something, and I'm like, gosh, I'm feeling vulnerable. She's the first one to say, Yeah, but that's when you need to go. That's when you'll learn the most and you'll give the most. I wish I had that skill set. When I was younger, I wish I had that skill set working for other people. Because had I been a little bit more receptive, a little bit more patient, a little bit more humble, I could have been a lot more effective as a man than I was at that time.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Reconnecting on Allentown and the Lehigh Valley, Triathlons, Brand Authenticity, and More: Kyle is an executive specializing in crafting outstanding experiences for global brands. A former magazine editor, he also spent a bunch of his career with a focus on the fashion, outdoor, and sports industries through the e-commerce and digital lens for brands such as Nike, Dr. Martens, KEEN, Lululemon, PowerBar, Ariat, Chrome Industries, Nuun, and others. Kyle’s unique blend of design, branding, and digital best practices lends itself to creating and leading some of the foremost brands.

Quote: "Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened." — Billy Graham

A bold, charismatic speaker, with a penchant for hitting brand’s sweet spots, he brings his experience to any size group or audience on the topics relating to online or digital business growth, e-commerce trends and tactics, A/B testing, branding, positioning, and design.

Kyle is currently focusing on digital trends online, the future state of retail in a post-pandemic world, the complexity of global brand expansion, and branding post-pandemic.

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:


 

Timestamped Show Notes:

00:30 - Introduction 11:00 - I used to ride my mom's Bianchi. For years, I would steal it, she would know it. It was a little bit bigger than me, so I kind of grew into it. We actually moved to Burnsville way up through 309. We're just a little bit outside the Parkland School District, but I refuse to go to Northwestern High School is a different district. So I would ride my bike almost every day to train for wrestling from Burnsville down the back way through down to the old Parkland High School, which is Orefield, and it was just a fantastic ride. 21:30 - I wanted to write for Outside, Men's Health, and Men's Journal which are the ones we talked about. Yeah, they just wouldn't have me. They're like, hey, nice job, kid. Here's a lollipop go read our magazine somewhere else. I was like, well I think I'm a good writer. I think I can handle this and they wouldn't even give me the time of day. So I did my first Triathlon in the fall of 1999. I did the Catalina Island Triathlon off the coast of Los Angeles. I had lost 100 and change pounds to do my first race. I was miserablfe. I was unhappy. So I gained all this weight, a long story, but I ended up losing it all. Because I was training for triathlons. I didn't know I was just running and my knees couldn't sustain me because I was too heavy. So I started biking like I used to, and then, long story short, I'm cycling and swimming and running and someone said you should do a triathlon. I said, okay and I signed up for one in November of 1999. 30:00 - I think clydesdale calss was never closer, I think it was 200 lbs. But regardless, you're talking about whether they were fantastic triathletes or not, they were still athletes, and they're still out there doing it. I don't care how big you are, or if you're like, quote, in shape or out of shape. You have significantly different needs at that size. I mean, just the square inches of pound pressure you put on your feet as you run is just substantially different. So we would talk about things for them, we were the first. There was a woman out of California, her name is Rachel Sears, she was a semi pro athlete, she married a guy named Phil Cosanta. These are names I haven't heard of in years, who was a coach out there. She convinced me that there was a mechanisation in any kind of training called periodization. That is how you peak when you peak, how you put baseballs and so forth, and how you get ready for a race. It's this series of weeks to train for a race. So she wrote an article on what periodization was all about, how do women stay at their top performance if they're on their period. We're talking people were telling me don't print that article and she was telling me you need to print this article. I'll tell you I've never received before, since, and I worked for other magazines after this, so many positive reviews. Specifically from women stating that no one ever told them about this stuff. So I think we were really groundbreaking in many ways. I wish I would have known then that we were so so forthright and so innovative, because I think we could have capitalized on it could have been more successful. 38:50 - I'm completely online and virtual. So I do have a couple of virtual people that I outsource to stuff like that. I don't have full blown like, teenagers who you're talking about, but I agree with you 110% that you cannot find the same psychological connectivity virtually, that you do physically. Obviously, I want people to be healthy and safe and whatever your position is on COVID and all this transition, but it's like in the end, especially an agency like you guys, I can't be that dude, that'd be in the office. 46:00 - What's interesting, too, is now everything is virtual. You can even do, you know this, but now you can have whiteboard sessions and collaborations. Just yesterday, somebody was like, we don't know if we should do this or not, you know, full rebrand. I'm like, why don't we just have a conversation? He's like, well, I got people in Orlando, and I'm in Arizona, and now the people in Maine. So we don't just get on a, we'll have a whiteboard session online, we can draw on each of the screens. We can post things, they're like, what, you can do that? I'm like, well, first of all, we have been for the last year, but secondly, the whiteboard thing is new to us. But it's been really fun learning new things. 59:30 - Final Words Shown Below…  

Our Final Words of the Show:

My wife, she's very loyal and she is also about justice. She's very straight with me and she very much sees my frailties and my weaknesses. But she also embraces me for them and loves my strengths. When I'm in a situation like that, when I'm nervous, when I don't want to do something, and I'm like, gosh, I'm feeling vulnerable. She's the first one to say, Yeah, but that's when you need to go. That's when you'll learn the most and you'll give the most. I wish I had that skill set. When I was younger, I wish I had that skill set working for other people. Because had I been a little bit more receptive, a little bit more patient, a little bit more humble, I could have been a lot more effective as a man than I was at that time.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>e274311a-d5df-420a-95ac-8b435a51b926Tue, 21 Dec 2021 07:00:00 -040001:04:31truefull382382EdTech, Online Learning, and Virtual Life with Jordan Levy of CapSourceEdTech, Online Learning, and Virtual Life with Jordan Levy of CapSourceJordan Levy Is Here To Discuss Online Learning, A Virtual Life, and Educational Technology: Jordan is a serial education technology entrepreneur. He has started two EdTech companies that help higher-ed programs bridge the skills gap for their students through experiential learning. His method is to integrate real companies into the education process through hands-on collaborations that expose learners to new circumstances with real stakeholders, challenges, and outcomes.

Quote: Learning is experience. Everything else is just information.

His company CapSource makes building and scaling industry-integrated project-based experiential learning programs easy. Through a combination of software and services, CapSource helps educators match with companies and design projects based on narrow academic requirements. Jordan started his first company, Real Time Cases, while an undergraduate at Lehigh University studying Accounting, Finance, and Entrepreneurship. Outside of work, Jordan is passionate about cooking, hiking, traveling, sailing, tennis, public speaking, photography, mixology, and coaching/connecting fellow entrepreneurs.  

Today’s Top 3 Takeaways:

  1. The new world of Education Technology.
  2. Online Learning and Mentoring for businesses.
  3. The power and fun of a Virtual Lifestyle.

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/8-fEEN910RI
 

Timestamped Show Notes:

00:30 - Introduction 08:15 - The reality is, we put a lot of pressure on our educators to solve all of society's problems in the way that they teach and educate and prepare our youth for the future. That's the main objective of our education system is to prepare a future workforce. Now, the reality is, those people are often in education, and never got a chance to enter the workforce in the same way that the 80 to 90% of people do. They are back in education, they spend their careers in education, they trained to be an educator, so we cannot expect of them to guide in a way that a professional mentor, you know, someone from industry would guide. And so that's kind of the issue, right? 13:45 - What we see is virtual learning is really just the theory, like the theory based learning that's now being done in a virtual world, which is not experiential learning. We're not changing the way that we're teaching. We're just changing the modality in which the educators connect with students. So obviously, the best schools, the most progressive institutions are not only transitioning to virtual, but they're also redesigning their curriculum around optimizing for virtual environment. So that's the first thing. The second thing is if you think about that concept of learning, ever since you were a child, you were dropped off at school, and that's where you learned, and then you came home from school. And that's where you're not learning, right? 22:00 - Now we're living in a world where it's not just the data, but it's the AI tools that are being built to analyze that data. So we're on version two, version three, version four of platforms, and it's never not going anywhere, like all of this stuff. It's amazing, internet drops in a place what do people do? Right? 31:05 - The reality is, what a great way to hire people, right? There is a current age-old philosophy which is the case assessments. That's where we're doubling down into that as a tool to get students paired up with the right companies for the internships. So the first thing is, Can you answer this basic challenge, which requires that I learned about the company, it requires that I learn about their their challenges in different departments, it requires that I practice using some tools that I likely will need to use. Then after that, let's give them a real project to work on. That's going to take four weeks, and now they have more expectations, milestones, deliverables, someone to talk to you at the company. Now you have an entry level talent pipeline, you're able to recruit and hire them to really make an impact on your organization. 44:15 - Final Words Shown Below…  

Our Final Words of the Show:

Well, I'll stick with this kind of mentor notion and just say that the best way to learn is to teach it's a great you know, tactic for, you know, teaching and employees how to perform better is to give them someone something to teach, so that they can learn it better. Because you you forget you neglect to think about how much documentation goes into teaching, right? Like you're like, oh, if I'm going to try to teach someone how to use our CRM, like I should probably explain like what a CRM is and compare it to other ones and talk about why we use it. And like some of that's that prep process gets you to think more deeply about why you use these tools. So the reality is, if you are trying to empower your team motivate your team, or motivate yourself. Right? Find someone to mentor find something to teach other people. And you'll I think you'll live a more fulfilled life.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>Jordan Levy Is Here To Discuss Online Learning, A Virtual Life, and Educational Technology: Jordan is a serial education technology entrepreneur. He has started two EdTech companies that help higher-ed programs bridge the skills gap for their students through experiential learning. His method is to integrate real companies into the education process through hands-on collaborations that expose learners to new circumstances with real stakeholders, challenges, and outcomes.

Quote: Learning is experience. Everything else is just information.

His company CapSource makes building and scaling industry-integrated project-based experiential learning programs easy. Through a combination of software and services, CapSource helps educators match with companies and design projects based on narrow academic requirements. Jordan started his first company, Real Time Cases, while an undergraduate at Lehigh University studying Accounting, Finance, and Entrepreneurship. Outside of work, Jordan is passionate about cooking, hiking, traveling, sailing, tennis, public speaking, photography, mixology, and coaching/connecting fellow entrepreneurs.  

Today’s Top 3 Takeaways:

  1. The new world of Education Technology.
  2. Online Learning and Mentoring for businesses.
  3. The power and fun of a Virtual Lifestyle.

 

Today’s Guest & Resource Links:


 

Watch us on YouTube:

https://youtu.be/8-fEEN910RI
 

Timestamped Show Notes:

00:30 - Introduction 08:15 - The reality is, we put a lot of pressure on our educators to solve all of society's problems in the way that they teach and educate and prepare our youth for the future. That's the main objective of our education system is to prepare a future workforce. Now, the reality is, those people are often in education, and never got a chance to enter the workforce in the same way that the 80 to 90% of people do. They are back in education, they spend their careers in education, they trained to be an educator, so we cannot expect of them to guide in a way that a professional mentor, you know, someone from industry would guide. And so that's kind of the issue, right? 13:45 - What we see is virtual learning is really just the theory, like the theory based learning that's now being done in a virtual world, which is not experiential learning. We're not changing the way that we're teaching. We're just changing the modality in which the educators connect with students. So obviously, the best schools, the most progressive institutions are not only transitioning to virtual, but they're also redesigning their curriculum around optimizing for virtual environment. So that's the first thing. The second thing is if you think about that concept of learning, ever since you were a child, you were dropped off at school, and that's where you learned, and then you came home from school. And that's where you're not learning, right? 22:00 - Now we're living in a world where it's not just the data, but it's the AI tools that are being built to analyze that data. So we're on version two, version three, version four of platforms, and it's never not going anywhere, like all of this stuff. It's amazing, internet drops in a place what do people do? Right? 31:05 - The reality is, what a great way to hire people, right? There is a current age-old philosophy which is the case assessments. That's where we're doubling down into that as a tool to get students paired up with the right companies for the internships. So the first thing is, Can you answer this basic challenge, which requires that I learned about the company, it requires that I learn about their their challenges in different departments, it requires that I practice using some tools that I likely will need to use. Then after that, let's give them a real project to work on. That's going to take four weeks, and now they have more expectations, milestones, deliverables, someone to talk to you at the company. Now you have an entry level talent pipeline, you're able to recruit and hire them to really make an impact on your organization. 44:15 - Final Words Shown Below…  

Our Final Words of the Show:

Well, I'll stick with this kind of mentor notion and just say that the best way to learn is to teach it's a great you know, tactic for, you know, teaching and employees how to perform better is to give them someone something to teach, so that they can learn it better. Because you you forget you neglect to think about how much documentation goes into teaching, right? Like you're like, oh, if I'm going to try to teach someone how to use our CRM, like I should probably explain like what a CRM is and compare it to other ones and talk about why we use it. And like some of that's that prep process gets you to think more deeply about why you use these tools. So the reality is, if you are trying to empower your team motivate your team, or motivate yourself. Right? Find someone to mentor find something to teach other people. And you'll I think you'll live a more fulfilled life.  

Positive Actions:

My New Book is LIVE! Go get "So You Want To Be A Hotshot"! https://amzn.to/3tnCIcT Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>d597708f-64c6-40bb-bc84-f66342c47bbeTue, 14 Dec 2021 07:00:00 -040046:19truefull381381No Trauma, No Drama, Stop Posturing with a Recovering CynicNo Trauma, No Drama, Stop Posturing with a Recovering CynicRC Peck Returns for Part Two! Getting Transparent Around These Transitions In The World With the state of the economy and the stock market, I think it would be valuable for your listeners to hear how they can be more consistent in the market and have a successful year ahead, whether they’re investing for passive income or for growth and whether they’re new or seasoned investors. And not through the traditional ways of investing that everyone teaches, but by rewiring their brain and behavior, and using words, NLP, and past trauma to do what's best for growing their money. Most of which are the opposite of what they've been taught or have never heard. RC Peck, CFP sits at the intersection of money and human behavior. For over 20 years he’s helped people hear what their money is trying to tell them. His struggle with dyslexia, watching his parents’ life savings get embezzled, and his background in NeuroLinguistic Programming (NLP), taught him to question the obvious.

Quote: Men lead lives of quiet desperation and go to the grave with the song in their head.” ~ Thoreau

He now uses his ability to see what others can’t see which brings clarity and insight to a world that is often described as confusing and overwhelming. His message is clear. Listen to your money. It’s trying to tell you how to get the life you want.  

Today’s Guest & Resource Links:


 

Watch us on YouTube:


 

Timestamped Show Notes:

00:30 - Introduction 04:40 - No more posturing. I've always been into the outdoors. I've always I bought a mountain light in 1989 this small company called North Face came out this new type of jacket called the mountain light and it is the first jacket ever wear was just the layer there was no insulation in it, it was longer. It was a shelf. It was it was one of the first years and I grew up outside of Chicago. And there's there was no Rei where I lived or anything like that. 10:00 - But think about this. You just watch someone on TV, you see them in their family room. Okay, he's got a suit on. To me, that's really weird. So hold on, it's deep COVID shut down, you're in wherever some state words, you know, deep, deep state shut down. We know like, I think unconscious, like, why did you put the costume on dude? Like, we know you're working from home. 19:45 - I think about this, like this stuff. People were scared about the FED. The federal funds rate is a quarter, it shouldn't be a quarter that the balance sheet of the FED quantitative easing blah, blah, blah garbage garbage, pe ratio. 24:20 - So when people use financial terms, you sound like everybody else. They mean nothing and they don't work anymore. It's like someone says the PE ratio is the highest and it's been there since 1929. I'm like, so what is it now? But I know enough because I geek out on this stuff, and my comeback is always July 1997. The PE ratio is the highest since 1929. Do you know what happened after July 1997 to march 2000? They go, no, well the NASDAQ went up two to 300%. So you would have given up 300% because of some ratio? And the answer is they don't. I'm not throwing them under the bus, but no one's taught them how to look at the market. 30:00 - So companies on the margin, they're gone. Companies, were just a maybe, they're gone. Companies that really succeeded, they realized I gotta pivot, I got to figure out how to get my tacos out online. They pivoted, they put lines on their parking lot so that people can come in and they felt like they accelerated the process. 40:00 - Well, so this is one of the first things I say to say to someone, I go, you can buy the S&P with dividends reinvested for free. Before it was free it would cost you five bucks to buy in a cost a couple basis points. But now it doesn't cost you any basis points to own that fund, doesn't cost you anything to buy it. So it's free. It's been free for a long time because 495 is free to me. So you have this free index that you can go get now for free. If you can't beat the free unmanaged index, or your big box advisor can't, then what are you doing? 50:45 - So if you're making 150 a year, and let's say, you have 150 saved, and then 150 grows by 10 percent, like 15 grand you're like wow. I'll go to you know, Olive Garden, the brain is just like, what's the point?! There's a point in between 45 and 50, where the brain really goes, wait a second. I don't want to deal with this shit anymore. It's not a millennial thing. It's literally a 22-year-old to a 45-year-old brain. Wealth is income and it continues to help your wealth in between because the biggest earning years for most people is 45 to 55. 01:09:05 - Final Words Shown Below…  

Our Final Words of the Show:

People have unnecessary trauma and anxiety and stress in their how to grow my money world, like and the message is it is all completely unnecessary. You're either creating it yourself and you just don't know it, or someone is creating it for you and you don't know it. I mean, literally in 23 years. It's really you're either creating trauma in your finances, you're doing it and you're literally seeking out the most unstable investment. You just don't get how your childhood trauma is having you recreate that survivable experience, or literally you're like, Oh my god, they're creating it. I just never knew it and I see them both turnaround immediately. So I mean, for me, the message is, there's no need to be anxious ever about the stock market or your investing. If someone thinks that it seems so hyperbole or crazy, that just tells them how much of the hype is you should be scared? Or how much of the message is you you're really screwed. If you don't come over to us, we have some conversations through the trauma.  

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>RC Peck Returns for Part Two! Getting Transparent Around These Transitions In The World With the state of the economy and the stock market, I think it would be valuable for your listeners to hear how they can be more consistent in the market and have a successful year ahead, whether they’re investing for passive income or for growth and whether they’re new or seasoned investors. And not through the traditional ways of investing that everyone teaches, but by rewiring their brain and behavior, and using words, NLP, and past trauma to do what's best for growing their money. Most of which are the opposite of what they've been taught or have never heard. RC Peck, CFP sits at the intersection of money and human behavior. For over 20 years he’s helped people hear what their money is trying to tell them. His struggle with dyslexia, watching his parents’ life savings get embezzled, and his background in NeuroLinguistic Programming (NLP), taught him to question the obvious.

Quote: Men lead lives of quiet desperation and go to the grave with the song in their head.” ~ Thoreau

He now uses his ability to see what others can’t see which brings clarity and insight to a world that is often described as confusing and overwhelming. His message is clear. Listen to your money. It’s trying to tell you how to get the life you want.  

Today’s Guest & Resource Links:


 

Watch us on YouTube:


 

Timestamped Show Notes:

00:30 - Introduction 04:40 - No more posturing. I've always been into the outdoors. I've always I bought a mountain light in 1989 this small company called North Face came out this new type of jacket called the mountain light and it is the first jacket ever wear was just the layer there was no insulation in it, it was longer. It was a shelf. It was it was one of the first years and I grew up outside of Chicago. And there's there was no Rei where I lived or anything like that. 10:00 - But think about this. You just watch someone on TV, you see them in their family room. Okay, he's got a suit on. To me, that's really weird. So hold on, it's deep COVID shut down, you're in wherever some state words, you know, deep, deep state shut down. We know like, I think unconscious, like, why did you put the costume on dude? Like, we know you're working from home. 19:45 - I think about this, like this stuff. People were scared about the FED. The federal funds rate is a quarter, it shouldn't be a quarter that the balance sheet of the FED quantitative easing blah, blah, blah garbage garbage, pe ratio. 24:20 - So when people use financial terms, you sound like everybody else. They mean nothing and they don't work anymore. It's like someone says the PE ratio is the highest and it's been there since 1929. I'm like, so what is it now? But I know enough because I geek out on this stuff, and my comeback is always July 1997. The PE ratio is the highest since 1929. Do you know what happened after July 1997 to march 2000? They go, no, well the NASDAQ went up two to 300%. So you would have given up 300% because of some ratio? And the answer is they don't. I'm not throwing them under the bus, but no one's taught them how to look at the market. 30:00 - So companies on the margin, they're gone. Companies, were just a maybe, they're gone. Companies that really succeeded, they realized I gotta pivot, I got to figure out how to get my tacos out online. They pivoted, they put lines on their parking lot so that people can come in and they felt like they accelerated the process. 40:00 - Well, so this is one of the first things I say to say to someone, I go, you can buy the S&P with dividends reinvested for free. Before it was free it would cost you five bucks to buy in a cost a couple basis points. But now it doesn't cost you any basis points to own that fund, doesn't cost you anything to buy it. So it's free. It's been free for a long time because 495 is free to me. So you have this free index that you can go get now for free. If you can't beat the free unmanaged index, or your big box advisor can't, then what are you doing? 50:45 - So if you're making 150 a year, and let's say, you have 150 saved, and then 150 grows by 10 percent, like 15 grand you're like wow. I'll go to you know, Olive Garden, the brain is just like, what's the point?! There's a point in between 45 and 50, where the brain really goes, wait a second. I don't want to deal with this shit anymore. It's not a millennial thing. It's literally a 22-year-old to a 45-year-old brain. Wealth is income and it continues to help your wealth in between because the biggest earning years for most people is 45 to 55. 01:09:05 - Final Words Shown Below…  

Our Final Words of the Show:

People have unnecessary trauma and anxiety and stress in their how to grow my money world, like and the message is it is all completely unnecessary. You're either creating it yourself and you just don't know it, or someone is creating it for you and you don't know it. I mean, literally in 23 years. It's really you're either creating trauma in your finances, you're doing it and you're literally seeking out the most unstable investment. You just don't get how your childhood trauma is having you recreate that survivable experience, or literally you're like, Oh my god, they're creating it. I just never knew it and I see them both turnaround immediately. So I mean, for me, the message is, there's no need to be anxious ever about the stock market or your investing. If someone thinks that it seems so hyperbole or crazy, that just tells them how much of the hype is you should be scared? Or how much of the message is you you're really screwed. If you don't come over to us, we have some conversations through the trauma.  

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org Join our private Facebook community The FUEL UP Mindset Need brand growth?! Visit us at FuelUpMarketing.com  ]]>c9523863-5332-417d-b624-62c0a68d7e61Thu, 02 Dec 2021 07:00:00 -040001:12:35truefull380380Launching FAT A Documentary 2 with Vinnie TortorichLaunching FAT A Documentary 2 with Vinnie TortorichShow Subtitle and Keywords:

Co-Host Bio:

Quote: Quote Mentioned...

Co-Host Bio:

 

Today’s Top 3 Takeaways:

Pending

 

Today’s Guest & Resource Links:

Online Profiles… Pending

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/K3GuykbdJ1I

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words Shown Below…

 

Our Final Words of the Show:

Pending

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Show Subtitle and Keywords:

Co-Host Bio:

Quote: Quote Mentioned...

Co-Host Bio:

 

Today’s Top 3 Takeaways:

Pending

 

Today’s Guest & Resource Links:

Online Profiles… Pending

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/K3GuykbdJ1I

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words Shown Below…

 

Our Final Words of the Show:

Pending

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>50aa3074-2ade-4e55-94cd-b1b031144e7cTue, 19 Jan 2021 07:00:00 -040001:19:53truefull379379What is an Outsource School for Virtual Assistants and EntrepreneursWhat is an Outsource School for Virtual Assistants and EntrepreneursEntrepreneurs with with virtual assistants outsource schooling:

Nathan Hirsch is an entrepreneur and expert in remote hiring. Most recently, Nathan co-founded FreeeUp.com in 2015 with an initial $5,000 investment, scaled it to $12M per year in revenue, and was then acquired in 2019. Today, Nathan is a co-founder of Outsource School, a company working to educate entrepreneurs on how to effectively hire and scale with virtual assistants through formulas and playbooks. Nathan has appeared on 300+ podcasts, is a social media personality, and loves sharing advice on scaling remote businesses.

 

Today’s Top 3 Takeaways:

  1. Don't give up on employee help when you can get virtual assistants.
  2. 5 new hours of freedom can change your life.

 

Today’s Guest & Resource Links:

Facebook: Outsource School

LinkedIn: https://www.linkedin.com/company/outsourceschool

Twitter: SchoolOutsource

OutsourceSchool: Outsource School | The Best Outsourcing Course Online

Personal Links:

Facebook: Nathan Hirsch

Twitter: realnatehirsch

LinkedIn: https://www.linkedin.com/in/nathanhirsch/

Instagram: https://www.instagram.com/realnatehirsch/

 

Watch us on YouTube:

https://youtu.be/CSXEXeb7QYA

 

Timestamped Show Notes:

00:30 - Introduction

05:25 - Now, did she ever get the chance to work remote until these crazy 2020 changes? Or no? No? Oh, so this is her first opportunity experiencing what you and I know.

10:00 - We transitioned from remote to the office, which was actually like a huge culture drain for people, we can slowly tell that people started to hate it more and more as they drove to the office. Some people moved to Florida and they missed their family. There's a lot of elements going on there. I think personally, I mean, I never had a corporate job after college. I'm much more productive remote, where I can work in shorts and a T shirt and wake up and I usually do the most important thing every day and kind of have my own schedule.

22:40 - Absolutely, but they're doing a great job with live streaming. I'm a workout junkie, I do intense workout every day and their live streams are awesome. They have a bunch of people together. It's fun. It's high energy and it's all I've been doing as a workout since COVID started. So it's kind of the the force pivot that they had to do, but very smart.

30:13 - We sold pre op in November of last year. We launched Outsourcing School in March of 2020. So once we got through the holidays and celebrated, we hit the ground running with our school.

41:55 - We are cracking the code, we go through interviewing, onboarding, training and managing. A lot of the reducing turnover stuff comes down into the management part, although there's parts of it and interviewing and onboarding. In terms of marketing, we have lead generation, we have influencers out there, and we have podcasts.

49:40 - It's a real role in your company. It's something very important, like customer service or sales. The default should always be full time. Now, I always say that with hesitation because if you're someone listening and you can't afford someone full time, you should absolutely hire someone part time and eventually make them full scale, hire another person.

54:20 - Final Words Shown Below…

 

Our Final Words of the Show:

To me, life's too short to do stuff that you don't want to do. I'm all about flexibility, freedom, doing whatever you want, whenever you want, within reason. If you don't have that flexibility and you're an entrepreneur, chances are it comes down to your systems, your processes, your teams, and if everything we talked about sounds a little bit overwhelming. Start off with just getting five hours a week back you'll be amazed at just hiring a five hour week virtual assistant what it'll do for your personal life, your relationships, your business life, your focus by the stuff like that can be game changers like guy that's gonna cost you 1300 bucks a year. You're gonna get six and a half weeks back a year just by hiring a VA for five hours a week. It's gonna get addicting. And my goal is to get as many people as possible into that flexibility, freedom lifestyle that I'm in, and I'm very grateful for.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Entrepreneurs with with virtual assistants outsource schooling:

Nathan Hirsch is an entrepreneur and expert in remote hiring. Most recently, Nathan co-founded FreeeUp.com in 2015 with an initial $5,000 investment, scaled it to $12M per year in revenue, and was then acquired in 2019. Today, Nathan is a co-founder of Outsource School, a company working to educate entrepreneurs on how to effectively hire and scale with virtual assistants through formulas and playbooks. Nathan has appeared on 300+ podcasts, is a social media personality, and loves sharing advice on scaling remote businesses.

 

Today’s Top 3 Takeaways:

  1. Don't give up on employee help when you can get virtual assistants.
  2. 5 new hours of freedom can change your life.

 

Today’s Guest & Resource Links:

Facebook: Outsource School

LinkedIn: https://www.linkedin.com/company/outsourceschool

Twitter: SchoolOutsource

OutsourceSchool: Outsource School | The Best Outsourcing Course Online

Personal Links:

Facebook: Nathan Hirsch

Twitter: realnatehirsch

LinkedIn: https://www.linkedin.com/in/nathanhirsch/

Instagram: https://www.instagram.com/realnatehirsch/

 

Watch us on YouTube:

https://youtu.be/CSXEXeb7QYA

 

Timestamped Show Notes:

00:30 - Introduction

05:25 - Now, did she ever get the chance to work remote until these crazy 2020 changes? Or no? No? Oh, so this is her first opportunity experiencing what you and I know.

10:00 - We transitioned from remote to the office, which was actually like a huge culture drain for people, we can slowly tell that people started to hate it more and more as they drove to the office. Some people moved to Florida and they missed their family. There's a lot of elements going on there. I think personally, I mean, I never had a corporate job after college. I'm much more productive remote, where I can work in shorts and a T shirt and wake up and I usually do the most important thing every day and kind of have my own schedule.

22:40 - Absolutely, but they're doing a great job with live streaming. I'm a workout junkie, I do intense workout every day and their live streams are awesome. They have a bunch of people together. It's fun. It's high energy and it's all I've been doing as a workout since COVID started. So it's kind of the the force pivot that they had to do, but very smart.

30:13 - We sold pre op in November of last year. We launched Outsourcing School in March of 2020. So once we got through the holidays and celebrated, we hit the ground running with our school.

41:55 - We are cracking the code, we go through interviewing, onboarding, training and managing. A lot of the reducing turnover stuff comes down into the management part, although there's parts of it and interviewing and onboarding. In terms of marketing, we have lead generation, we have influencers out there, and we have podcasts.

49:40 - It's a real role in your company. It's something very important, like customer service or sales. The default should always be full time. Now, I always say that with hesitation because if you're someone listening and you can't afford someone full time, you should absolutely hire someone part time and eventually make them full scale, hire another person.

54:20 - Final Words Shown Below…

 

Our Final Words of the Show:

To me, life's too short to do stuff that you don't want to do. I'm all about flexibility, freedom, doing whatever you want, whenever you want, within reason. If you don't have that flexibility and you're an entrepreneur, chances are it comes down to your systems, your processes, your teams, and if everything we talked about sounds a little bit overwhelming. Start off with just getting five hours a week back you'll be amazed at just hiring a five hour week virtual assistant what it'll do for your personal life, your relationships, your business life, your focus by the stuff like that can be game changers like guy that's gonna cost you 1300 bucks a year. You're gonna get six and a half weeks back a year just by hiring a VA for five hours a week. It's gonna get addicting. And my goal is to get as many people as possible into that flexibility, freedom lifestyle that I'm in, and I'm very grateful for.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>3e987844-3a8c-4ab1-9eb0-6621893ce37eTue, 12 Jan 2021 07:00:00 -040056:43truefull378378Former Army, SWAT, Organic Health & Nutrition with Todd LambFormer Army, SWAT, Organic Health & Nutrition with Todd LambToday's Health Podcast goes from Army, to SWAT, to Organic Healthy Nutrition:

Todd Lamb is a former Army and SWAT Team leader whose deep desire to help his wife combat health issues lead him to uncover the extraordinary power of natural organic remedies. Todd's passion for health evolved into co-founding PureLife Organics and establishing a mission to impact millions of lives while also creating a healthy planet.

Todd made the tough decision to leave his career and guaranteed pension behind to pursue his dream to create as many healthy people as possible. Now, with the support of his small team of passionate individuals, he has helped hundreds of thousands of people improve their health. Purelife Organics is dedicated to providing the most transformative and powerful natural organic remedies to nourish and promote healthy metabolism and bio-response through their proprietary superfood infused teas and natural remedies.

Todd’s passion for empowering individuals to take control of their own health quickly led to a mission to help improve the health of our planet. The Purelife Organics team has a commitment to helping reforestation projects around the world through the revolutionary drone seed planting program.

 

Today’s Guest & Resource Links:

Instagram - @purelife.organics

Facebook - PureLife Organics

www.purelifeorganics.com

 

Watch us on YouTube:

https://youtu.be/dT1YQu9aAG8

 

Timestamped Show Notes:

00:30 - Introduction

10:55 - It's a requirement, certainly around tactics, any any sort of critical incident response. You've got to be squared away, or dialed in. We use that term interchangeably. So, people who have served know it's critically important.

15:45 - It's being a good handler and understanding what that communication means. It's their ears, it's their tail, it's for some dogs, their hackles. It's the sound of the bark of defense versus a prey bark. You know, it's very, very different stuff.

20:00 - We gave it some time. This was four or five years ago, she ended up losing 54 pounds, and has kept it off for the last five years. So we knew that at that point, after the first six months when she had pretty significant results. We tested it out on a few other of our friends. One guy blew their results out of the water. He drives a bread truck for a living and he managed to lose 84 pounds.

30:45 - It's a very, very unique mindset and it's a very unique calling. You know, sometimes, it is just nice for these places to be recognized, rather than beat up, it's not easy.

40:35 - It's hard to convey that message on these various platforms, without having to do a certain amount of promotion around it. When we've brought people on to the company, it's not until sometimes after that, that they realize this is our larger mission. We just want them aligned from a values perspective, and it naturally flows to our initiatives, and everybody gets behind it.

49:45 - We have something very, very, very similar and it's just a sound.. Whatever supplements that you like, for me, magnolia bark, magnesium, etc. It's 250-300 milligrams a night, I can literally feel the wave of sleep coming over me. I'll get into bed at eight and I'll be asleep by sometimes 805 my wife says she's so jealous, it's like it's a gift. I mean, hers is more pain related, managing back pain, and so her sleep comes a little bit longer. We focus on that relentlessly. That's when all your weight loss happens. That's when your memories are regenerated. Your cells are regenerate synaptic pathways are being healed, or new ones are still being created.

51:40 - Final Words Shown Below…

 

Our Final Words of the Show:

You know, healthy people and a healthy planet, that really is what drives me, each and every day. That's the first thing I focus on in the morning which is achieving that mission. I know that when we are able to improve people's quality of life, that in turn that affects exponentially more people. So we're just committed to that mission.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Today's Health Podcast goes from Army, to SWAT, to Organic Healthy Nutrition:

Todd Lamb is a former Army and SWAT Team leader whose deep desire to help his wife combat health issues lead him to uncover the extraordinary power of natural organic remedies. Todd's passion for health evolved into co-founding PureLife Organics and establishing a mission to impact millions of lives while also creating a healthy planet.

Todd made the tough decision to leave his career and guaranteed pension behind to pursue his dream to create as many healthy people as possible. Now, with the support of his small team of passionate individuals, he has helped hundreds of thousands of people improve their health. Purelife Organics is dedicated to providing the most transformative and powerful natural organic remedies to nourish and promote healthy metabolism and bio-response through their proprietary superfood infused teas and natural remedies.

Todd’s passion for empowering individuals to take control of their own health quickly led to a mission to help improve the health of our planet. The Purelife Organics team has a commitment to helping reforestation projects around the world through the revolutionary drone seed planting program.

 

Today’s Guest & Resource Links:

Instagram - @purelife.organics

Facebook - PureLife Organics

www.purelifeorganics.com

 

Watch us on YouTube:

https://youtu.be/dT1YQu9aAG8

 

Timestamped Show Notes:

00:30 - Introduction

10:55 - It's a requirement, certainly around tactics, any any sort of critical incident response. You've got to be squared away, or dialed in. We use that term interchangeably. So, people who have served know it's critically important.

15:45 - It's being a good handler and understanding what that communication means. It's their ears, it's their tail, it's for some dogs, their hackles. It's the sound of the bark of defense versus a prey bark. You know, it's very, very different stuff.

20:00 - We gave it some time. This was four or five years ago, she ended up losing 54 pounds, and has kept it off for the last five years. So we knew that at that point, after the first six months when she had pretty significant results. We tested it out on a few other of our friends. One guy blew their results out of the water. He drives a bread truck for a living and he managed to lose 84 pounds.

30:45 - It's a very, very unique mindset and it's a very unique calling. You know, sometimes, it is just nice for these places to be recognized, rather than beat up, it's not easy.

40:35 - It's hard to convey that message on these various platforms, without having to do a certain amount of promotion around it. When we've brought people on to the company, it's not until sometimes after that, that they realize this is our larger mission. We just want them aligned from a values perspective, and it naturally flows to our initiatives, and everybody gets behind it.

49:45 - We have something very, very, very similar and it's just a sound.. Whatever supplements that you like, for me, magnolia bark, magnesium, etc. It's 250-300 milligrams a night, I can literally feel the wave of sleep coming over me. I'll get into bed at eight and I'll be asleep by sometimes 805 my wife says she's so jealous, it's like it's a gift. I mean, hers is more pain related, managing back pain, and so her sleep comes a little bit longer. We focus on that relentlessly. That's when all your weight loss happens. That's when your memories are regenerated. Your cells are regenerate synaptic pathways are being healed, or new ones are still being created.

51:40 - Final Words Shown Below…

 

Our Final Words of the Show:

You know, healthy people and a healthy planet, that really is what drives me, each and every day. That's the first thing I focus on in the morning which is achieving that mission. I know that when we are able to improve people's quality of life, that in turn that affects exponentially more people. So we're just committed to that mission.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>b48cf287-66c4-4d81-9640-edc772cd7672Tue, 05 Jan 2021 07:00:00 -040054:06truefull377377Stop Living Out of Reaction with Love Strategist PJ Dixon ReturnsStop Living Out of Reaction with Love Strategist PJ Dixon ReturnsCatching up with Love Strategist and Speaker, P.J. Dixon:

Imagine how alive you'll feel when you remove obstacles separating you from a life you truly love! P.J. Dixon and I originally connected through the THRIVE Make Money Matter event founded by Cole Hatter and PJ is an amazing Professional Speaker & Transformation Coach.

Quote: "Think your thoughts, don't let your thoughts think you!"

 

Today’s Top 3 Takeaways:

Pending

 

Today’s Guest & Resource Links:

Online Profiles… Pending

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/tasaakOtCfY

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words Shown Below…

 

Our Final Words of the Show:

Pending

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Catching up with Love Strategist and Speaker, P.J. Dixon:

Imagine how alive you'll feel when you remove obstacles separating you from a life you truly love! P.J. Dixon and I originally connected through the THRIVE Make Money Matter event founded by Cole Hatter and PJ is an amazing Professional Speaker & Transformation Coach.

Quote: "Think your thoughts, don't let your thoughts think you!"

 

Today’s Top 3 Takeaways:

Pending

 

Today’s Guest & Resource Links:

Online Profiles… Pending

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/tasaakOtCfY

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words Shown Below…

 

Our Final Words of the Show:

Pending

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

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]]>dbad9f6d-84b7-4539-8694-2b0f0db72dc8Tue, 29 Dec 2020 07:00:00 -040042:13truefull376376Why Make Fitness a Priority with Chad AustinWhy Make Fitness a Priority with Chad AustinChad is helping people figure out how fitness best fits in their life so they can make it a priority:

Chad Austin is a personal trainer, speaker, and the owner of Priority Fitness in Overland Park, Kansas. Priority Fitness’s name was inspired by his best selling book, Make Fitness A Priority: How to win the fight against your excuses. Chad was inspired to focus his speaking and writing on long term health after seeing so many people reach their short term fitness goals only to fall back into bad habits.

Chad is passionate about helping people who can’t find time for fitness learn how to stop making excuses, so they can make it a priority in their lives. He expertly helps steer people away from the desire of instant gratification and helps them make changes that lead to long term fitness, not just temporary success.

Quote: Make Fitness A Priority: How to win the fight against your

excuses.

Chad knows firsthand the power that exercise can have in transforming your mental and physical health, and through his public speaking engagements, books, personal training programs (both in-person and online), and 6-week challenges, he is making a difference in the lives of people around the world.

 

Today’s Top 3 Takeaways:

  1. Marathons take time, planning, patience, and hard work.
  2. Excuses only delay your potential of success.
  3. A positive and motivated mindset drives the eventual physical results.

 

Today’s Guest & Resource Links:

https://www.facebook.com/kindlebooky/?ref=bookmarks

https://www.instagram.com/make.fitness.a.priority/

https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng

 

 

Watch us on YouTube:

https://youtu.be/mQo_mc1mGdc

 

Timestamped Show Notes:

00:30 - Introduction

11:40 - I wasn't really virtual before. I had the online programs and online training options. I had a few clients that I trained online that we did 12 weeks at a time with but I didn't really have a virtual program. So that's something that we just kind of had to come up with on the fly.

20:00 - The last thing a guy wants to hear is skinny. Right? People are waiting to hold on. So if you don't work out, you lose weight. I said, yeah, people don't like hearing that

30:00 - With the marathon, when you have a big fitness goal, whether it be a big weight loss goal, or a big transformation goal, I mean, it seems like a marathon in the second if you don't train your mind, right. If you don't celebrate the little milestones to further original successes, then I mean, eventually you won't make it because it'll feel like it feel like you're never going to get there.

34:40 - Basically every every excuse is really just an obstacle you haven't overcome yet but I think just the this to me, I think the taking on the big challenges and everything and just trying to push myself where weren't your body just as done in the rest of it is up to your mind. I think every every time it just it prepares me for when things get tough in life.

45:00 - The doughnuts are basically those are the curveballs that we can't see coming. And so like there were you just have to completely change the game plan and change and throw the game, throw the game, plan out the window and adapt and so like, would be whether the bad weather donor, so you're planning on running in the morning, and you open the door and it's pouring down, right. And so you could either go to bed, and so a good solution would be to run in the rain. But or maybe a harder one would be the the single parent who's planning on working out after work, and they get it or working out over their lunch break or after work, and they get a call from the school and their kid is sick.

52:00 - Final Words Shown Below…

 

Our Final Words of the Show:

Yeah, although always closing thoughts always I would love to give is about failing. I think as a fitness trainer, so you've been a trainer before. I mean, I always have I have a very, I don't like New Year's resolutions. I love goals. I think everybody should always have goals and regularly be setting goals. What I don't like about New Year's resolutions is we have ruined them, because there's just such a negative attitude about them. And a negative attitude is is that one like after six weeks of the year, there's all these stats that come out that 90% of people already failed on their new year's resolutions. And big and most new year's resolutions are about fitness. And every time I hear it, so what I just want to say so what because if you haven't failed, you're going to fit there's making fitness a priority in your life is a very important message that everyone needs to learn. There's nothing about being perfect, there's not they're going to fail, you're going to fail from time to time and and that doesn't have to end your story.

Whenever you do fail, if you miss a workout or if you if you eat something you didn't plan on, if you if you had good intentions, but somehow you messed up... That doesn't mean your fitness story is over what defined you is how you respond. And so I think the biggest message if you want to make fitness a long term part of your life, is how you respond to failure. Whenever you do mess up. It's always thinking, what is what you do next. That counts as something my dad always said to me growing up whenever we had did make a mistake, it wasn't your life's not over because you're messed up. It's what you do next, that counts, I think and every time with fitness and don't beat yourself up for something you did wrong. But it just turned turn to switch and it's what you do next. How are you going to recover? How are you going to get back on track? That's how you make this long term for you.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Chad is helping people figure out how fitness best fits in their life so they can make it a priority:

Chad Austin is a personal trainer, speaker, and the owner of Priority Fitness in Overland Park, Kansas. Priority Fitness’s name was inspired by his best selling book, Make Fitness A Priority: How to win the fight against your excuses. Chad was inspired to focus his speaking and writing on long term health after seeing so many people reach their short term fitness goals only to fall back into bad habits.

Chad is passionate about helping people who can’t find time for fitness learn how to stop making excuses, so they can make it a priority in their lives. He expertly helps steer people away from the desire of instant gratification and helps them make changes that lead to long term fitness, not just temporary success.

Quote: Make Fitness A Priority: How to win the fight against your

excuses.

Chad knows firsthand the power that exercise can have in transforming your mental and physical health, and through his public speaking engagements, books, personal training programs (both in-person and online), and 6-week challenges, he is making a difference in the lives of people around the world.

 

Today’s Top 3 Takeaways:

  1. Marathons take time, planning, patience, and hard work.
  2. Excuses only delay your potential of success.
  3. A positive and motivated mindset drives the eventual physical results.

 

Today’s Guest & Resource Links:

https://www.facebook.com/kindlebooky/?ref=bookmarks

https://www.instagram.com/make.fitness.a.priority/

https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng

 

 

Watch us on YouTube:

https://youtu.be/mQo_mc1mGdc

 

Timestamped Show Notes:

00:30 - Introduction

11:40 - I wasn't really virtual before. I had the online programs and online training options. I had a few clients that I trained online that we did 12 weeks at a time with but I didn't really have a virtual program. So that's something that we just kind of had to come up with on the fly.

20:00 - The last thing a guy wants to hear is skinny. Right? People are waiting to hold on. So if you don't work out, you lose weight. I said, yeah, people don't like hearing that

30:00 - With the marathon, when you have a big fitness goal, whether it be a big weight loss goal, or a big transformation goal, I mean, it seems like a marathon in the second if you don't train your mind, right. If you don't celebrate the little milestones to further original successes, then I mean, eventually you won't make it because it'll feel like it feel like you're never going to get there.

34:40 - Basically every every excuse is really just an obstacle you haven't overcome yet but I think just the this to me, I think the taking on the big challenges and everything and just trying to push myself where weren't your body just as done in the rest of it is up to your mind. I think every every time it just it prepares me for when things get tough in life.

45:00 - The doughnuts are basically those are the curveballs that we can't see coming. And so like there were you just have to completely change the game plan and change and throw the game, throw the game, plan out the window and adapt and so like, would be whether the bad weather donor, so you're planning on running in the morning, and you open the door and it's pouring down, right. And so you could either go to bed, and so a good solution would be to run in the rain. But or maybe a harder one would be the the single parent who's planning on working out after work, and they get it or working out over their lunch break or after work, and they get a call from the school and their kid is sick.

52:00 - Final Words Shown Below…

 

Our Final Words of the Show:

Yeah, although always closing thoughts always I would love to give is about failing. I think as a fitness trainer, so you've been a trainer before. I mean, I always have I have a very, I don't like New Year's resolutions. I love goals. I think everybody should always have goals and regularly be setting goals. What I don't like about New Year's resolutions is we have ruined them, because there's just such a negative attitude about them. And a negative attitude is is that one like after six weeks of the year, there's all these stats that come out that 90% of people already failed on their new year's resolutions. And big and most new year's resolutions are about fitness. And every time I hear it, so what I just want to say so what because if you haven't failed, you're going to fit there's making fitness a priority in your life is a very important message that everyone needs to learn. There's nothing about being perfect, there's not they're going to fail, you're going to fail from time to time and and that doesn't have to end your story.

Whenever you do fail, if you miss a workout or if you if you eat something you didn't plan on, if you if you had good intentions, but somehow you messed up... That doesn't mean your fitness story is over what defined you is how you respond. And so I think the biggest message if you want to make fitness a long term part of your life, is how you respond to failure. Whenever you do mess up. It's always thinking, what is what you do next. That counts as something my dad always said to me growing up whenever we had did make a mistake, it wasn't your life's not over because you're messed up. It's what you do next, that counts, I think and every time with fitness and don't beat yourself up for something you did wrong. But it just turned turn to switch and it's what you do next. How are you going to recover? How are you going to get back on track? That's how you make this long term for you.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>381d6913-a4b1-4496-816a-119679bfe247Tue, 22 Dec 2020 07:00:00 -040055:12truefull375375Victimization, Entitlement, PTSD, & Our Prisons with Tip of the Spear author, Ryan HendricksonVictimization, Entitlement, PTSD, & Our Prisons with Tip of the Spear author, Ryan HendricksonRyan and scott dig deep into some hot topics around victimization, entitlement, ptsd, and his book, tip of the spear:

The inspiring true story of a US Special Forces soldier who was medically retired after stepping on an IED, and his incredible return to active duty and combat.

Sergeant First Class (SFC) Ryan Hendrickson is a determined, and courageous soldier -- a Green Beret clearing the way for his twelve-man team while conducting combat operations against the Taliban. As the "tip of the spear," his role is to ensure the route taken by U.S. and Afghan troops are free of IEDs -- improvised explosive devices. Many soldiers do not survive their last step; those who do often lose at least one limb.

While rescuing an Afghan soldier outside a mud-hut compound in 2010 -- knowing that he was in "uncleared" territory -- Ryan stepped on an IED with his right foot. The device exploded, leaving his foot dangling at the end of his leg.

American soldiers losing a limb is an all-too-common occurrence. But what makes Ryan's story different is that after undergoing two dozen surgeries and a tortuous rehabilitation, he was medically retired but fought to return to active duty. Multiple skin grafts to his leg and right foot successfully reattached his lower leg, and he was aided in his recovery by wearing a new prosthetic device known as an IDEO (Intrepid Dynamic Exoskeletal Orthosis). Once he passed a series of crucial physical tests, Ryan was able to rejoin the Green Berets within a year and physically perform his duties, redeploying to Afghanistan in March 2012.

In 2016, he volunteered to return to Afghanistan with Bravo Company, 2nd Battalion, 7th Special Forces Group. During a firefight with the Taliban, he risked his life under heavy enemy fire to rescue three Afghan soldiers cut off from friendly forces and return the bodies of two dead Afghan soldiers under the ethos that "no one gets left behind." For his heroic efforts on the battlefield, SFC Ryan Hendrickson was awarded a Silver Star, the nation's third-highest award for valor.

An engaging and harrowing account, Tip of the Spear tells the amazing story of one Green Beret's indomitable spirit.

 

Today’s Top 3 Takeaways:

  1. Watch out for Entitlement
  2. PTSD is real but it may have gotten too big
  3. Don't fall into the trap of Victimization

 

Today’s Guest & Resource Links:

  1. Ryanmhendrickson.com
  2. Instagram: @tipofthespearrmh
  3. https://www.facebook.com/ryan.hendrickson.1238 


Watch us on YouTube:

https://youtu.be/AApjSwkFWQY

 

Timestamped Show Notes:

00:30 - Introduction

09:50 - Yes, well, overmanned career fields in the Air Force. They were doing a direct transfer over to the army if you wanted to, and I was going through a very big change in my life, the divorce and I just, I escaped. Yeah, went to the recruiter and went infantry and just went to my house and locked the door and shut the lights off. 

20:00 - So it was kinda, I guess kind of the place that I was at when I actually opened up my keyboard and, or my laptop and started typing was, it was weird because when I went back and kind of read what I had wrote, I couldn't believe like I was pouring that kind of stuff out and I was jumping all over the place. From what I dealt with what just incidents in Afghanistan to, then I would wake up at night, and oh, man, let me it was like my body was forcing out all this shit that bothered me all the way back from when I was a kid to you name it. And I would just type it in typing and typing and type it in. 

30:00 - Because see, we got to have, in my opinion, just my opinion alone, we have an issue with victimization. And America. I see it everywhere. Everyone's a victim, I can't because of this, I can't because I grew up like this. I can't because this is handed this isn't and we have entitlement. I am owed this. I am. So I deserve. And we have all of this. And my, in basically in the book, it details out my, my falling into the victimization mindset into that pit, barely, barely climbing myself out of the pit taking control of my life again, owning my circumstances is not because, you know, I grew up dirt poor, it's not because you know, I stepped on an IED, or any of the number of things that happen. Those are all those are all just speed bumps in life. 

40:00 - It's because you grew up like this, this isn't your fault, or no, no, it's, it's okay. You're just, you're because you're part of this group, or you're part of this group or you grew up like this or you are, it's okay. It's not your fault is bullshit, like accountability, we have lost 100%, we have lost the ability to hold ourselves accountable for our own mistakes. It is always somebody else's fault. It is always, I mean, we're going through it right now. And I'm not going to get political on here. But watch the news.                                                               

50:00 - So in my opinion, PTSD is real. It definitely is and there are people that suffer from it. You don't have to be a soldier to suffer from it. A lot of traumatic incidents out there. But PTSD is so publicized now, that it's almost like it feeds into more PTSD cases. That's just my opinion, I'm not necessarily saying people are faking it. What I'm saying is, is that people maybe have some sort of issues with natural life, like, Hey, man, I have issues with the Humvee that blew up in front of me. 

01:31:45 - Final Words Shown Below…

 

Our Final Words of the Show:

My biggest message that I have is remember Victimization and choosing to be a victim of circumstances is, again, I just said it's a choice. You don't have to live that way you can control the way you think and the way things affect you. And definitely it is a prison. But again, it's the only prison in the world that you can willfully leave whenever you're ready to. But I highly, highly recommend, you know, don't fall into that mindset, into that pit, into that trap of victimization, because you don't have to, but it's very hard to get out of once you're in.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Ryan and scott dig deep into some hot topics around victimization, entitlement, ptsd, and his book, tip of the spear:

The inspiring true story of a US Special Forces soldier who was medically retired after stepping on an IED, and his incredible return to active duty and combat.

Sergeant First Class (SFC) Ryan Hendrickson is a determined, and courageous soldier -- a Green Beret clearing the way for his twelve-man team while conducting combat operations against the Taliban. As the "tip of the spear," his role is to ensure the route taken by U.S. and Afghan troops are free of IEDs -- improvised explosive devices. Many soldiers do not survive their last step; those who do often lose at least one limb.

While rescuing an Afghan soldier outside a mud-hut compound in 2010 -- knowing that he was in "uncleared" territory -- Ryan stepped on an IED with his right foot. The device exploded, leaving his foot dangling at the end of his leg.

American soldiers losing a limb is an all-too-common occurrence. But what makes Ryan's story different is that after undergoing two dozen surgeries and a tortuous rehabilitation, he was medically retired but fought to return to active duty. Multiple skin grafts to his leg and right foot successfully reattached his lower leg, and he was aided in his recovery by wearing a new prosthetic device known as an IDEO (Intrepid Dynamic Exoskeletal Orthosis). Once he passed a series of crucial physical tests, Ryan was able to rejoin the Green Berets within a year and physically perform his duties, redeploying to Afghanistan in March 2012.

In 2016, he volunteered to return to Afghanistan with Bravo Company, 2nd Battalion, 7th Special Forces Group. During a firefight with the Taliban, he risked his life under heavy enemy fire to rescue three Afghan soldiers cut off from friendly forces and return the bodies of two dead Afghan soldiers under the ethos that "no one gets left behind." For his heroic efforts on the battlefield, SFC Ryan Hendrickson was awarded a Silver Star, the nation's third-highest award for valor.

An engaging and harrowing account, Tip of the Spear tells the amazing story of one Green Beret's indomitable spirit.

 

Today’s Top 3 Takeaways:

  1. Watch out for Entitlement
  2. PTSD is real but it may have gotten too big
  3. Don't fall into the trap of Victimization

 

Today’s Guest & Resource Links:

  1. Ryanmhendrickson.com
  2. Instagram: @tipofthespearrmh
  3. https://www.facebook.com/ryan.hendrickson.1238 


Watch us on YouTube:

https://youtu.be/AApjSwkFWQY

 

Timestamped Show Notes:

00:30 - Introduction

09:50 - Yes, well, overmanned career fields in the Air Force. They were doing a direct transfer over to the army if you wanted to, and I was going through a very big change in my life, the divorce and I just, I escaped. Yeah, went to the recruiter and went infantry and just went to my house and locked the door and shut the lights off. 

20:00 - So it was kinda, I guess kind of the place that I was at when I actually opened up my keyboard and, or my laptop and started typing was, it was weird because when I went back and kind of read what I had wrote, I couldn't believe like I was pouring that kind of stuff out and I was jumping all over the place. From what I dealt with what just incidents in Afghanistan to, then I would wake up at night, and oh, man, let me it was like my body was forcing out all this shit that bothered me all the way back from when I was a kid to you name it. And I would just type it in typing and typing and type it in. 

30:00 - Because see, we got to have, in my opinion, just my opinion alone, we have an issue with victimization. And America. I see it everywhere. Everyone's a victim, I can't because of this, I can't because I grew up like this. I can't because this is handed this isn't and we have entitlement. I am owed this. I am. So I deserve. And we have all of this. And my, in basically in the book, it details out my, my falling into the victimization mindset into that pit, barely, barely climbing myself out of the pit taking control of my life again, owning my circumstances is not because, you know, I grew up dirt poor, it's not because you know, I stepped on an IED, or any of the number of things that happen. Those are all those are all just speed bumps in life. 

40:00 - It's because you grew up like this, this isn't your fault, or no, no, it's, it's okay. You're just, you're because you're part of this group, or you're part of this group or you grew up like this or you are, it's okay. It's not your fault is bullshit, like accountability, we have lost 100%, we have lost the ability to hold ourselves accountable for our own mistakes. It is always somebody else's fault. It is always, I mean, we're going through it right now. And I'm not going to get political on here. But watch the news.                                                               

50:00 - So in my opinion, PTSD is real. It definitely is and there are people that suffer from it. You don't have to be a soldier to suffer from it. A lot of traumatic incidents out there. But PTSD is so publicized now, that it's almost like it feeds into more PTSD cases. That's just my opinion, I'm not necessarily saying people are faking it. What I'm saying is, is that people maybe have some sort of issues with natural life, like, Hey, man, I have issues with the Humvee that blew up in front of me. 

01:31:45 - Final Words Shown Below…

 

Our Final Words of the Show:

My biggest message that I have is remember Victimization and choosing to be a victim of circumstances is, again, I just said it's a choice. You don't have to live that way you can control the way you think and the way things affect you. And definitely it is a prison. But again, it's the only prison in the world that you can willfully leave whenever you're ready to. But I highly, highly recommend, you know, don't fall into that mindset, into that pit, into that trap of victimization, because you don't have to, but it's very hard to get out of once you're in.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>47cfd3a3-9214-4b36-b328-0bfed7385bf7Tue, 15 Dec 2020 07:00:00 -040001:34:19truefull374374Healthy Mindsets, Overall Fitness, and Becoming UnstoppableHealthy Mindsets, Overall Fitness, and Becoming UnstoppableBecome Unstoppable and Cross Your Creek:

Lisa’s transforming insights and highly effective workouts have been featured on every local channel: NBC, CBS, ABC, and FOX. She has also been featured in the Arizona Republic, including on the front cover. Her fitness boot camp for women was named Best of Peoria (Arizona) in the category of boot camps in 2014 and 2015. In 2016, she was named Best of Peoria in the category of trainers. Along with being a Certified Fitness Trainer, Lisa also became certified as a Transformation Life Coach. She is continually working on projects to help women understand the power behind taking time for themselves, creating a vision, learning how to overcome any obstacles that get in their path, and once and for all reaching that vision! She also coaches women on the power of shifting their thoughts from powerless to unstoppable. Lisa’s mission is to help women fully believe and realize that they already have in themselves everything they need to create the life they desire.

Quote: "Quit hanging on to the handrails...let go. Surrender. Go for the ride of your life. Do it everyday." ~ Melody Beattie

Lisa’s keen interest in supporting others’ physical fitness started when she was as young as 9 years old. During play time, she would always create obstacle courses around her apartment complex to help her friends get into shape. After a very active athletic career, Lisa went on to coach volleyball at both the collegiate and high school levels. From there, Lisa developed a love and a passion for fitness and went on to create award-winning fitness and wellness programs for women, which include her fitness boot camp and wellness retreats. “My purpose is to take your current belief system, which may be holding you back, and teach you how to shift it into one that will move you toward your happiest, most fulfilling life, including your relationships, career, and body.”

 

Top 3 Hot Point Takeaways:

  1. Postive Mindsets
  2. Womens Coach
  3. Becoming Unstoppable

 

Today’s Resource Links from the Podcast:

https://www.lisaolona.com/

https://www.facebook.com/CrossYourCreek

https://www.instagram.com/lisaolona/

 

Watch us on YouTube:

https://youtu.be/wBca4ZFOsEY

 

Timestamped Show Notes:

00:30 - Introduction

09:30 - Rod Harrison has a great program on on mindset, and I really just zoned in on his and I learned so much about my own mindset and wanted to just transfer that over to my clients.

20:00 - Sharing book editing fun and challenges.

27:45 - It's a struggle with the ladies night, I think from a fitness perspective, it is just the stories that they've been telling themselves about their weight and women are just very self conscious.

31:30 - The women help each other. That's kind of what's going off of what you're talking about is, as they open up, they help each other through it. So maybe someone who's just going through a six foot and there's someone else going through a 20, the more shallow water might step in and help help the other one a little bit more. You know, just like when we were getting ready to cross the creek, we found quite a few paths across the creek.

39:45 - In my heart of hearts, I'm a coach. That's what I thrive off of. That's what I enjoy doing.

44:40 - It's also disheartening a little bit, you see people spreading negativity. 2020 is definitely go down as one of the craziest years in a long time. I think we all agree on that.

48:55 - I'm doing the online coaching. The health and fitness coaching, I do that online as well. We're actually getting ready in the next couple of weeks to start digging into the book together digitally. So we're gonna start walking through the book, kind of an online retreat

53:25 - Final Words Shown Below…

 

Our Final Words of the Show:

I think that we all are given a desire for something, we're all given a gift and a desire. And you know what that is deep in your own heart. So if you're listening to that, if you're getting pulled towards something, pay attention to that, and just know and pursue it and know that obstacles will come up. Like I said, it's not always sexy to say that it's not the greatest thing to say, you know, people don't want to hear that, but it's the reality. So creeks are gonna pop up. If you know that, then you know, when it does pop up, you can pause for a second kind of assess your situation, and make your plan to keep on moving forward. But let that that desire that you have, pay attention to it, let it pull you even if like we're talking about with writing the book, I mean, I took three week breaks at certain times, I just, I was writing like crazy. And then I stopped for three weeks because I hit a block. But as you get back up, you keep going or you just slowly move, you know, you take baby steps. But whatever that is like continue to move forward. Never, never, never, never turn back. Follow that desire. Because there I think we all have a gift and helping each other. It's we all have our own unique gift. And if we're all following that desire and pursuing that, that gift to use that gift, we're going to help other people just naturally. Everybody needs what you have somebody needs. Everybody has something that somebody else needs. That makes sense.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Become Unstoppable and Cross Your Creek:

Lisa’s transforming insights and highly effective workouts have been featured on every local channel: NBC, CBS, ABC, and FOX. She has also been featured in the Arizona Republic, including on the front cover. Her fitness boot camp for women was named Best of Peoria (Arizona) in the category of boot camps in 2014 and 2015. In 2016, she was named Best of Peoria in the category of trainers. Along with being a Certified Fitness Trainer, Lisa also became certified as a Transformation Life Coach. She is continually working on projects to help women understand the power behind taking time for themselves, creating a vision, learning how to overcome any obstacles that get in their path, and once and for all reaching that vision! She also coaches women on the power of shifting their thoughts from powerless to unstoppable. Lisa’s mission is to help women fully believe and realize that they already have in themselves everything they need to create the life they desire.

Quote: "Quit hanging on to the handrails...let go. Surrender. Go for the ride of your life. Do it everyday." ~ Melody Beattie

Lisa’s keen interest in supporting others’ physical fitness started when she was as young as 9 years old. During play time, she would always create obstacle courses around her apartment complex to help her friends get into shape. After a very active athletic career, Lisa went on to coach volleyball at both the collegiate and high school levels. From there, Lisa developed a love and a passion for fitness and went on to create award-winning fitness and wellness programs for women, which include her fitness boot camp and wellness retreats. “My purpose is to take your current belief system, which may be holding you back, and teach you how to shift it into one that will move you toward your happiest, most fulfilling life, including your relationships, career, and body.”

 

Top 3 Hot Point Takeaways:

  1. Postive Mindsets
  2. Womens Coach
  3. Becoming Unstoppable

 

Today’s Resource Links from the Podcast:

https://www.lisaolona.com/

https://www.facebook.com/CrossYourCreek

https://www.instagram.com/lisaolona/

 

Watch us on YouTube:

https://youtu.be/wBca4ZFOsEY

 

Timestamped Show Notes:

00:30 - Introduction

09:30 - Rod Harrison has a great program on on mindset, and I really just zoned in on his and I learned so much about my own mindset and wanted to just transfer that over to my clients.

20:00 - Sharing book editing fun and challenges.

27:45 - It's a struggle with the ladies night, I think from a fitness perspective, it is just the stories that they've been telling themselves about their weight and women are just very self conscious.

31:30 - The women help each other. That's kind of what's going off of what you're talking about is, as they open up, they help each other through it. So maybe someone who's just going through a six foot and there's someone else going through a 20, the more shallow water might step in and help help the other one a little bit more. You know, just like when we were getting ready to cross the creek, we found quite a few paths across the creek.

39:45 - In my heart of hearts, I'm a coach. That's what I thrive off of. That's what I enjoy doing.

44:40 - It's also disheartening a little bit, you see people spreading negativity. 2020 is definitely go down as one of the craziest years in a long time. I think we all agree on that.

48:55 - I'm doing the online coaching. The health and fitness coaching, I do that online as well. We're actually getting ready in the next couple of weeks to start digging into the book together digitally. So we're gonna start walking through the book, kind of an online retreat

53:25 - Final Words Shown Below…

 

Our Final Words of the Show:

I think that we all are given a desire for something, we're all given a gift and a desire. And you know what that is deep in your own heart. So if you're listening to that, if you're getting pulled towards something, pay attention to that, and just know and pursue it and know that obstacles will come up. Like I said, it's not always sexy to say that it's not the greatest thing to say, you know, people don't want to hear that, but it's the reality. So creeks are gonna pop up. If you know that, then you know, when it does pop up, you can pause for a second kind of assess your situation, and make your plan to keep on moving forward. But let that that desire that you have, pay attention to it, let it pull you even if like we're talking about with writing the book, I mean, I took three week breaks at certain times, I just, I was writing like crazy. And then I stopped for three weeks because I hit a block. But as you get back up, you keep going or you just slowly move, you know, you take baby steps. But whatever that is like continue to move forward. Never, never, never, never turn back. Follow that desire. Because there I think we all have a gift and helping each other. It's we all have our own unique gift. And if we're all following that desire and pursuing that, that gift to use that gift, we're going to help other people just naturally. Everybody needs what you have somebody needs. Everybody has something that somebody else needs. That makes sense.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>c4176189-5097-4f93-b293-a708ae367212Tue, 08 Dec 2020 07:00:00 -040056:43truefull373373Human Robotics and the ihmc QUIX Exoskeleton with Mark DanielHuman Robotics and the ihmc QUIX Exoskeleton with Mark DanielWheelchair Life to the Exoskeleton, Human Robotics Lifestyle:

I began my exoskeleton pilot certification in 2007 at the age of 18. In 2010, I was introduced to the Florida Institute for Human and Machine Cognition (IHMC) where a team of engineers and computer scientists had developed MINA, their first paraplegic mobility device or exoskeleton. Over the last decade, we have worked together to develop hardware capable of mimicking the human gate and necessary software to drive it. We are currently weeks away from testing our 4th iteration exoskeleton, QUIX, as a part of our participation in Toyota's Mobility Unlimited Challenge after we compete in the 2020 Cybathlon later this year. It has been an honor to witness the advances in technology and evolution of handicap sports. In response to witnessing these miraculous achievements, I have spent the past 13 years of my life pushing the limits of the wheelchair that certified me for this opportunity. What I thought would ruin my life has given me more than I ever could have earned on my own two feet.

Quote: How many stairs?

Mark Daniel, Pilot

Designer, evaluator, and user representative, Mark was born and raised in Pensacola. As a young adult, he graduated high school early and pursued a career in ironwork. First going to trade school for diesel mechanics, then learning how to weld and fabricate. In 2007, at eighteen years old, Mark started his career and began planning his next steps. Working long hours in risky conditions was exciting at first, but after five months the work took its toll. He fell asleep driving home, flipping his SUV several times, and awoke in the ICU of a local hospital. After learning of his paralysis, he set out to regain his independence.

In 2010 Mark evaluated IHMC's first iteration exoskeleton, and again in 2013 for the second. In February 2016 he rejoined the team as a research intern to evaluate the third iteration and prepare for the Cybathlon. Mark placed second in the Cybathlon, winning the silver medal. Since the Cybathlon he has taken on the American Discovery Trail, which covers 4,834 miles from the Atlantic coast in Delaware to the Pacific in San Francisco.

 

Top 3 Hot Point Takeaways:

  1. What it takes to relearn a new way of the young adult life.
  2. Learning the teamwork to create something to help others with.
  3. Remember to leave behind your worries to create a more positive future.

 

Today’s Resource Links from the Podcast:

  • http://helpquix.org
  • https://helpquix.org/our-pilot
  • www.youtube.com/channel/UCCJktumbjjRHiHPMaJd8zc
  • wwww.youtube.com/user/TheIHMC
  • www.youtube.com/user/DRCihmcRobotics

 

Watch us on YouTube:

https://youtu.be/-XUDMJwbDB0

 

Timestamped Show Notes:

00:30 - Introduction

11:45 - Accidents come along. From the outside looking in, even in my position at the moment, looking at the situation that I was in, it seems like a huge detriment for me. 18-years-old, just starting my adult life, then for the accident to happen, have to restart and figure it all out all over again. But you know, I'm 31 now, it'll be 13 years in October, and, and really, looking back at the situation, it couldn't have come at a better time. I say that at 18 years old, I figured out my life, I had a career plan, I was on that plan, and I was moving forward. But I mean, really looking at the experiences up till then I grew up riding dirt bikes, go-karts, four-wheelers, skateboards, bicycles, running through the woods, fishing, hunting, you know, the good, healthy, youthful adrenaline life.

20:00 - In 2010 and I met all of the engineers and everybody working on the project. There were so many different engineers, interns, and all that have worked on the project in and out, but we really just have an awesome team here. I've been graced to work with them all really, I mean, all the people that I work with here, there's Tyson in the glasses there on the right, Peter on the left, and that's Jeremy. All these people that I've known for so long and the opportunity to spend time with, and they have taught me so much. We've really just worked together so hard to come this far. I'm just really grateful for all these people, especially the team that we have now. They're working super hard.

30:45 - I turned 18-years-old, and I spent five months of my adult life learning, really getting into the rungs of adult life. I'm not putting myself up there like a martyr. But that was all taken away from me, and it's really taken me up to this point to where I feel comfortable. I'm happy enough with my own abilities that I can share more with other people. It took so long for me to really accept the fact that this is where I'm going to stay in my best role. Which is to help make sure that other people don't have to suffer from some of the ways that I did.

40:00 - Over the past 10 years here at ihmc, to get to the version that we're at now with the exoskeleton, and as grateful as I am for that. I'm looking still looking toward the future and there are so many things going on right now. We are coming out with QUIX, we'll be done with that, and I'll be walking hopefully within the next couple of weeks

46:15 - Final Words Shown Below…

 

Our Final Words of the Show:

There's so much that you can leave behind for people. But really, the biggest thing is, leave behind your worries about yourself and your own. You know what you think you're not capable of. Anytime you think you're not capable of something, remember that you're always capable of going out there and failing and trying. You'd rather do that than look back and realize that I could have done this, but I never tried.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Wheelchair Life to the Exoskeleton, Human Robotics Lifestyle:

I began my exoskeleton pilot certification in 2007 at the age of 18. In 2010, I was introduced to the Florida Institute for Human and Machine Cognition (IHMC) where a team of engineers and computer scientists had developed MINA, their first paraplegic mobility device or exoskeleton. Over the last decade, we have worked together to develop hardware capable of mimicking the human gate and necessary software to drive it. We are currently weeks away from testing our 4th iteration exoskeleton, QUIX, as a part of our participation in Toyota's Mobility Unlimited Challenge after we compete in the 2020 Cybathlon later this year. It has been an honor to witness the advances in technology and evolution of handicap sports. In response to witnessing these miraculous achievements, I have spent the past 13 years of my life pushing the limits of the wheelchair that certified me for this opportunity. What I thought would ruin my life has given me more than I ever could have earned on my own two feet.

Quote: How many stairs?

Mark Daniel, Pilot

Designer, evaluator, and user representative, Mark was born and raised in Pensacola. As a young adult, he graduated high school early and pursued a career in ironwork. First going to trade school for diesel mechanics, then learning how to weld and fabricate. In 2007, at eighteen years old, Mark started his career and began planning his next steps. Working long hours in risky conditions was exciting at first, but after five months the work took its toll. He fell asleep driving home, flipping his SUV several times, and awoke in the ICU of a local hospital. After learning of his paralysis, he set out to regain his independence.

In 2010 Mark evaluated IHMC's first iteration exoskeleton, and again in 2013 for the second. In February 2016 he rejoined the team as a research intern to evaluate the third iteration and prepare for the Cybathlon. Mark placed second in the Cybathlon, winning the silver medal. Since the Cybathlon he has taken on the American Discovery Trail, which covers 4,834 miles from the Atlantic coast in Delaware to the Pacific in San Francisco.

 

Top 3 Hot Point Takeaways:

  1. What it takes to relearn a new way of the young adult life.
  2. Learning the teamwork to create something to help others with.
  3. Remember to leave behind your worries to create a more positive future.

 

Today’s Resource Links from the Podcast:

  • http://helpquix.org
  • https://helpquix.org/our-pilot
  • www.youtube.com/channel/UCCJktumbjjRHiHPMaJd8zc
  • wwww.youtube.com/user/TheIHMC
  • www.youtube.com/user/DRCihmcRobotics

 

Watch us on YouTube:

https://youtu.be/-XUDMJwbDB0

 

Timestamped Show Notes:

00:30 - Introduction

11:45 - Accidents come along. From the outside looking in, even in my position at the moment, looking at the situation that I was in, it seems like a huge detriment for me. 18-years-old, just starting my adult life, then for the accident to happen, have to restart and figure it all out all over again. But you know, I'm 31 now, it'll be 13 years in October, and, and really, looking back at the situation, it couldn't have come at a better time. I say that at 18 years old, I figured out my life, I had a career plan, I was on that plan, and I was moving forward. But I mean, really looking at the experiences up till then I grew up riding dirt bikes, go-karts, four-wheelers, skateboards, bicycles, running through the woods, fishing, hunting, you know, the good, healthy, youthful adrenaline life.

20:00 - In 2010 and I met all of the engineers and everybody working on the project. There were so many different engineers, interns, and all that have worked on the project in and out, but we really just have an awesome team here. I've been graced to work with them all really, I mean, all the people that I work with here, there's Tyson in the glasses there on the right, Peter on the left, and that's Jeremy. All these people that I've known for so long and the opportunity to spend time with, and they have taught me so much. We've really just worked together so hard to come this far. I'm just really grateful for all these people, especially the team that we have now. They're working super hard.

30:45 - I turned 18-years-old, and I spent five months of my adult life learning, really getting into the rungs of adult life. I'm not putting myself up there like a martyr. But that was all taken away from me, and it's really taken me up to this point to where I feel comfortable. I'm happy enough with my own abilities that I can share more with other people. It took so long for me to really accept the fact that this is where I'm going to stay in my best role. Which is to help make sure that other people don't have to suffer from some of the ways that I did.

40:00 - Over the past 10 years here at ihmc, to get to the version that we're at now with the exoskeleton, and as grateful as I am for that. I'm looking still looking toward the future and there are so many things going on right now. We are coming out with QUIX, we'll be done with that, and I'll be walking hopefully within the next couple of weeks

46:15 - Final Words Shown Below…

 

Our Final Words of the Show:

There's so much that you can leave behind for people. But really, the biggest thing is, leave behind your worries about yourself and your own. You know what you think you're not capable of. Anytime you think you're not capable of something, remember that you're always capable of going out there and failing and trying. You'd rather do that than look back and realize that I could have done this, but I never tried.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>1068da22-605e-44f5-848c-74f2d3d8e9b2Tue, 01 Dec 2020 07:00:00 -040047:31truefull372372Traveling Author Life, and Your Best Life Mastermind with Mike ZellerYour Best Life Mastermind with Mike ZellerBuild Your Mindset and Master Your Best Life:

Mike Zeller is a mentor and speaker who, at his core, is most passionate about helping entrepreneurs and thought leaders gain clarity on their zone of genius while unleashing their potential to make money and impact. Through that process, they also learn how to design their business around their strengths and a life of fulfillment.

As a Master NLP Practitioner, Mike brings to the table advanced techniques and his own unique approach to transmute limiting beliefs, fears, emotions blocks, and prime your listeners to step into their greatness.

 

 

Top 3 Hot Point Takeaways:

  1. Remake yourself, it's a fun and beautiful adventure.
  2. Unplug from the TV and create.
  3. Claim Your Power!

 

Today’s Resource Links from the Podcast:

  • Website: http://mikezeller.com
  • Mastermind: https://www.bestlifemastermind.co/business-accelerator
  • Facebook: https://www.facebook.com/MichaelRZeller
  • Instagram: https://www.instagram.com/michaelrzeller/
  • LinkedIn: https://www.linkedin.com/in/michaelrzeller/

 

Watch us on YouTube:

https://youtu.be/5j7X6t4HgF4

 

Timestamped Show Notes:

00:30 - Introduction

05:15 - Life is beautiful. It's like, even in the midst of a pandemic, I'm like, we are in our version of the Great Depression in the early stages of our generations only experience with this, hopefully. It's a chance to remake ourselves and a chance to put yourself in awesome different places, to go and remake yourself. That's why we're here. I've been in the process of remaking myself for a couple of years and it's a fun, beautiful adventure.

10:00 - We wrote it in two months and another partner, a co-writer, I'm the lead author on it, but we created it together. It's got to go through editing and get the book cover design this month and we already have got a publisher signed off on it.

20:00 - I've sold off and got rid of about 10 real estate properties that I owned in the last three years.

30:00 - The principles are still true for business. How do you serve a customer? Well, you figure out what their needs are and what started happening three or four months ago may have moved the needs. It's like the fish were over in this hole, and now they're over here.

41:00 - I am doing podcasts a lot today and much more recently. I got asked, do you have more podcasts planned for this trip? Or is this bad timing? I'm going to launch my own pretty soon too. This time in Mexico is kind of a mix of a work-play trip. This is almost like a focus work trip. My wife is finishing up the book that we're writing together and then she's got another book she's writing too. Then I'm gonna write some other stuff and I got a big mastermind coming up. So we had our true vacation in Alaska, where we were not plugged in, we were in a little fishing cabin that didn't even have internet. No TV in that sucker.

46:30 - You're 100%. I think that your friend gave brilliant advice. There is a different energy level and mindset when you're not as outcome-focused. As you mature in business, as much as you are process and learning focused, things will shift. If you look at Elon Musk, now you have a certain level of confidence that you're going to figure it out. Elon Musk one day tweets on his way to work, so frustrated by how long it's taken him to drive, 13 miles from his house to Tesla and SpaceX. So he's like, I'm tired of this. I'm good. I'm free. I'm going to start another company. I'm gonna drill holes under California and build a network of tunnels.

51:30 - Final Words Shown Below…

 

Our Final Words of the Show:

Claim your power is a two-fold process. I take people through it, where we release the old identity that is holding us back and take hold of the new. You almost have to shed that old before you can grab the new. Alright, so we release and shed that old idea, take hold of the new, more powerful version of you. So for me, my old identity, my weaker part is I call them weak, Weak Willie. The more powerful part is Magic Mike. Okay. I have to express appreciation to Weak Willie, because sometimes these old parts of ourselves that sort of sabotage our progress, have good intentions. They're trying to protect us from pain from suffering like we were bullied, or we experienced this failure, or rejection from this woman or this man or whatever, right? This wound is there. But if they control and dictate our lives, they sabotage us versus when know we're meant to show up as this powerful, magnetic, radiant version of ourselves, that attracts love, abundance, and freedom.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Build Your Mindset and Master Your Best Life:

Mike Zeller is a mentor and speaker who, at his core, is most passionate about helping entrepreneurs and thought leaders gain clarity on their zone of genius while unleashing their potential to make money and impact. Through that process, they also learn how to design their business around their strengths and a life of fulfillment.

As a Master NLP Practitioner, Mike brings to the table advanced techniques and his own unique approach to transmute limiting beliefs, fears, emotions blocks, and prime your listeners to step into their greatness.

 

 

Top 3 Hot Point Takeaways:

  1. Remake yourself, it's a fun and beautiful adventure.
  2. Unplug from the TV and create.
  3. Claim Your Power!

 

Today’s Resource Links from the Podcast:

  • Website: http://mikezeller.com
  • Mastermind: https://www.bestlifemastermind.co/business-accelerator
  • Facebook: https://www.facebook.com/MichaelRZeller
  • Instagram: https://www.instagram.com/michaelrzeller/
  • LinkedIn: https://www.linkedin.com/in/michaelrzeller/

 

Watch us on YouTube:

https://youtu.be/5j7X6t4HgF4

 

Timestamped Show Notes:

00:30 - Introduction

05:15 - Life is beautiful. It's like, even in the midst of a pandemic, I'm like, we are in our version of the Great Depression in the early stages of our generations only experience with this, hopefully. It's a chance to remake ourselves and a chance to put yourself in awesome different places, to go and remake yourself. That's why we're here. I've been in the process of remaking myself for a couple of years and it's a fun, beautiful adventure.

10:00 - We wrote it in two months and another partner, a co-writer, I'm the lead author on it, but we created it together. It's got to go through editing and get the book cover design this month and we already have got a publisher signed off on it.

20:00 - I've sold off and got rid of about 10 real estate properties that I owned in the last three years.

30:00 - The principles are still true for business. How do you serve a customer? Well, you figure out what their needs are and what started happening three or four months ago may have moved the needs. It's like the fish were over in this hole, and now they're over here.

41:00 - I am doing podcasts a lot today and much more recently. I got asked, do you have more podcasts planned for this trip? Or is this bad timing? I'm going to launch my own pretty soon too. This time in Mexico is kind of a mix of a work-play trip. This is almost like a focus work trip. My wife is finishing up the book that we're writing together and then she's got another book she's writing too. Then I'm gonna write some other stuff and I got a big mastermind coming up. So we had our true vacation in Alaska, where we were not plugged in, we were in a little fishing cabin that didn't even have internet. No TV in that sucker.

46:30 - You're 100%. I think that your friend gave brilliant advice. There is a different energy level and mindset when you're not as outcome-focused. As you mature in business, as much as you are process and learning focused, things will shift. If you look at Elon Musk, now you have a certain level of confidence that you're going to figure it out. Elon Musk one day tweets on his way to work, so frustrated by how long it's taken him to drive, 13 miles from his house to Tesla and SpaceX. So he's like, I'm tired of this. I'm good. I'm free. I'm going to start another company. I'm gonna drill holes under California and build a network of tunnels.

51:30 - Final Words Shown Below…

 

Our Final Words of the Show:

Claim your power is a two-fold process. I take people through it, where we release the old identity that is holding us back and take hold of the new. You almost have to shed that old before you can grab the new. Alright, so we release and shed that old idea, take hold of the new, more powerful version of you. So for me, my old identity, my weaker part is I call them weak, Weak Willie. The more powerful part is Magic Mike. Okay. I have to express appreciation to Weak Willie, because sometimes these old parts of ourselves that sort of sabotage our progress, have good intentions. They're trying to protect us from pain from suffering like we were bullied, or we experienced this failure, or rejection from this woman or this man or whatever, right? This wound is there. But if they control and dictate our lives, they sabotage us versus when know we're meant to show up as this powerful, magnetic, radiant version of ourselves, that attracts love, abundance, and freedom.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>8d22bb63-f898-4892-8ac8-8f9ca75d2e7aTue, 24 Nov 2020 07:00:00 -040059:30truefull371371Healthy Relationships, Porn Addiction, Fail ForwardHealthy Relationships, Porn Addiction, Fail Forward with Roman MironovCreating Amazing, Enviable, and Healthy Relationships, Breaking Porn Addiction, and More with Relationship Coach Roman Mironov:

Roman Mironov is a relationship coach in Toronto, Canada. He helps people create amazing and enviable relationships. He has been into self-improvement for over a decade and brings his best ideas and tools to people he works with. Roman is all about teaching insanely actionable strategies for happier relationships.

 

Quote: "It was at this time, at the lowest ebb, that the smooth-running editorial machine broke down." ~ Jack London, Martin Eden

 

Do you want your relationships to bring you the most joy in life? You’ve come to the right place with Relationship Coach, Roman Mironov as our guest co-host today.

 

Top 3 Hot Point Takeaways:

  1. Be accountable for fixing yourself.

 

Today’s Resource Links from the Podcast:

  • Website: https://romanmironov.com/
  • YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/
  • Podcast: http://romanmironov.libsyn.com/
  • Instagram: https://www.instagram.com/be20ofyourself/
  • LinkedIn: https://www.linkedin.com/in/romanmironov/
  • Facebook: https://www.facebook.com/roman.mironov.10/

 

Watch us on YouTube:

https://youtu.be/AovEH1pM4To

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I tell them that in my marriage, I was a workaholic. I focused on work single-mindedly. When we are overly focused, and a lot of men do that, we just ignore all the other areas. Very quickly, all those areas, start to deteriorate, including our relationships, health, and our friendships. They all need our attention. That's the point because our life is exactly that, it is everything is intertwined. It's just like our body. It's a feedback system. When we smile, we feel good. So it's a feedback loop.

19:45 - You know, like the very first one I think I started with is people actually come into a relationship not to give, but to get.

25:45 - Just a quick reminder, I am very big on this tip that I mentioned before, which is being missed by many. The value of having to have enough space is very important. The other thing is actually making sure that you have those daily intimate moments. Hugging, kissing, holding hands, these are all important and I recommend to them on a daily basis.

30:00 - Another thing is being creative, really looking for ways to maybe scan your laptop and then go work outside for a few hours.

41:00 - For me, the important part of coaching is accepting the person as they are. I'm not there to change them, if a guy feels happy by being addicted to porn, that's not necessarily my job to change him and to try to improve him in a way that I see things. Going back to your original question about the system that I use. My general idea is that I pursue using that system by setting goals and going into specifics about each goal that is to help the person achieve what they want. So for example, let's say a guy is addicted to porn, and at the same time, he wants better results in his career. I might think that these are both areas that we need to work on. He might think that he only needs to work on the career thing and if he wants that, I will help him with the career thing. I won't even engage in porn addiction because, again, it's not my job to "fix" people.

51:00 - Fail Forward, there is, this is one good statement. The general idea is to be able to start with the very worst version of what you want. But as long as it works, if it works, it's fine. Like, start with a draft.

53:25 - Final Words Shown Below…

 

Our Final Words of the Show:

We talked about all those different life areas, life zones, and relationship is one of them. So for example, if you spent eight hours working every day, so we spent eight hours on your career, the area of your career, you can't put any hours into your relationship. I mean, maybe you need to put some hours into the relationship area as well. It requires work it requires being intentional, it requires conscious effort, just like your work does. This is very important to understand because people have this, as the Iranian belief that they already know how to make relationships work. As if by default, they know it, and they are often wrong. So they think that their relationship will be great. Even if they don't, it doesn't really need any work and I think that's the main issue with our relationships today. They do require quite a lot of effort and if we ignore them, they tend to deteriorate. So like, try to use the same approach as you use it with your work. You read books, like in your profession, your career, your business, or whatever, read a book about relationships, and don't just read it, but also apply it.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Creating Amazing, Enviable, and Healthy Relationships, Breaking Porn Addiction, and More with Relationship Coach Roman Mironov:

Roman Mironov is a relationship coach in Toronto, Canada. He helps people create amazing and enviable relationships. He has been into self-improvement for over a decade and brings his best ideas and tools to people he works with. Roman is all about teaching insanely actionable strategies for happier relationships.

 

Quote: "It was at this time, at the lowest ebb, that the smooth-running editorial machine broke down." ~ Jack London, Martin Eden

 

Do you want your relationships to bring you the most joy in life? You’ve come to the right place with Relationship Coach, Roman Mironov as our guest co-host today.

 

Top 3 Hot Point Takeaways:

  1. Be accountable for fixing yourself.

 

Today’s Resource Links from the Podcast:

  • Website: https://romanmironov.com/
  • YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/
  • Podcast: http://romanmironov.libsyn.com/
  • Instagram: https://www.instagram.com/be20ofyourself/
  • LinkedIn: https://www.linkedin.com/in/romanmironov/
  • Facebook: https://www.facebook.com/roman.mironov.10/

 

Watch us on YouTube:

https://youtu.be/AovEH1pM4To

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I tell them that in my marriage, I was a workaholic. I focused on work single-mindedly. When we are overly focused, and a lot of men do that, we just ignore all the other areas. Very quickly, all those areas, start to deteriorate, including our relationships, health, and our friendships. They all need our attention. That's the point because our life is exactly that, it is everything is intertwined. It's just like our body. It's a feedback system. When we smile, we feel good. So it's a feedback loop.

19:45 - You know, like the very first one I think I started with is people actually come into a relationship not to give, but to get.

25:45 - Just a quick reminder, I am very big on this tip that I mentioned before, which is being missed by many. The value of having to have enough space is very important. The other thing is actually making sure that you have those daily intimate moments. Hugging, kissing, holding hands, these are all important and I recommend to them on a daily basis.

30:00 - Another thing is being creative, really looking for ways to maybe scan your laptop and then go work outside for a few hours.

41:00 - For me, the important part of coaching is accepting the person as they are. I'm not there to change them, if a guy feels happy by being addicted to porn, that's not necessarily my job to change him and to try to improve him in a way that I see things. Going back to your original question about the system that I use. My general idea is that I pursue using that system by setting goals and going into specifics about each goal that is to help the person achieve what they want. So for example, let's say a guy is addicted to porn, and at the same time, he wants better results in his career. I might think that these are both areas that we need to work on. He might think that he only needs to work on the career thing and if he wants that, I will help him with the career thing. I won't even engage in porn addiction because, again, it's not my job to "fix" people.

51:00 - Fail Forward, there is, this is one good statement. The general idea is to be able to start with the very worst version of what you want. But as long as it works, if it works, it's fine. Like, start with a draft.

53:25 - Final Words Shown Below…

 

Our Final Words of the Show:

We talked about all those different life areas, life zones, and relationship is one of them. So for example, if you spent eight hours working every day, so we spent eight hours on your career, the area of your career, you can't put any hours into your relationship. I mean, maybe you need to put some hours into the relationship area as well. It requires work it requires being intentional, it requires conscious effort, just like your work does. This is very important to understand because people have this, as the Iranian belief that they already know how to make relationships work. As if by default, they know it, and they are often wrong. So they think that their relationship will be great. Even if they don't, it doesn't really need any work and I think that's the main issue with our relationships today. They do require quite a lot of effort and if we ignore them, they tend to deteriorate. So like, try to use the same approach as you use it with your work. You read books, like in your profession, your career, your business, or whatever, read a book about relationships, and don't just read it, but also apply it.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>4d06ff0c-a4ad-4bac-b233-cbff01f9582cTue, 17 Nov 2020 07:00:00 -040056:21truefull370370Optimize Your Health & Mindset with Dr. David MinkoffOptimize Your Health & Mindset with Dr. David MinkoffToday We Learn How To Optimize Our Healthy, Mindset, and Much More with Dr. Minkoff:

David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life.

Quote: "The Key To SOLVING Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis." ~ Dr. David Minkoff

Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit.

He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more.

Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time for his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:

  • https://www.drminkoff.com/
  • https://www.drminkoff.com/the-search-for-the-perfect-protein/
  • https://www.facebook.com/BodyHealthOptimized
  • https://www.instagram.com/bodyhealthoptimized/
  • https://bodyhealth.com/
  • Book: The Search for the Perfect Protein - on Amazon - https://amzn.to/3kbmtsB

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/NhmMpK4M-mI

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

52:30 - Final Words Shown Below…

 

Our Final Words of the Show:

I think that what you're telling people is the right message. You are responsible for your own condition, that 98%, but 100%. So you see people from all levels of society, from all areas of the world, and some people decide that I can make my life because I decided to do it. Some people decide that I'm a victim, and everyone else is responsible for my condition. If you want to be happy, the second one doesn't work. You know, hard work and keeping your moral code in play, surrounding yourself with good people, and having a purpose for your life, whatever it is. But it ought to involve helping someone else or somebody else.

If you can live toward that end, you can enjoy the time that you have here and feel like for whatever purpose you were put here, that you did it. I think that the image I always have for myself, is I've been informed that at 120 years old, I have one hour to go and I am able to look back and reflect on my life. Did I do what I did and did I accomplish what I set out to do? Also, were other people glad that I was here and I did it. If you can answer those questions, there is a piece for yourself, no matter what's coming, you're going to be okay. If you're at that and you can assess that right now, then you create your own tomorrow so that you can decide. You can decide if I could be a little bit better here, I could have done that, or I've always wanted to do that.

Tomorrow, you can decide to do that. Write it down in your goal book and look at it every morning and figure out if I want to end up here and if I'm here now. What are the steps to get there, maybe I need more education, maybe I need more influence in this area, maybe I need to meet new people. Whatever it is, you have the power to do it. You just have to decide and if you've been in a marathon or an Ironman or you've been running work in an 80-hour week, you've got what it takes to move your butt from where it is to where you want to go. So you might as well do it. Because you know, you're here and that's what life's about. You just make it into what you want.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Today We Learn How To Optimize Our Healthy, Mindset, and Much More with Dr. Minkoff:

David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life.

Quote: "The Key To SOLVING Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis." ~ Dr. David Minkoff

Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit.

He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more.

Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time for his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:

  • https://www.drminkoff.com/
  • https://www.drminkoff.com/the-search-for-the-perfect-protein/
  • https://www.facebook.com/BodyHealthOptimized
  • https://www.instagram.com/bodyhealthoptimized/
  • https://bodyhealth.com/
  • Book: The Search for the Perfect Protein - on Amazon - https://amzn.to/3kbmtsB

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/NhmMpK4M-mI

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

52:30 - Final Words Shown Below…

 

Our Final Words of the Show:

I think that what you're telling people is the right message. You are responsible for your own condition, that 98%, but 100%. So you see people from all levels of society, from all areas of the world, and some people decide that I can make my life because I decided to do it. Some people decide that I'm a victim, and everyone else is responsible for my condition. If you want to be happy, the second one doesn't work. You know, hard work and keeping your moral code in play, surrounding yourself with good people, and having a purpose for your life, whatever it is. But it ought to involve helping someone else or somebody else.

If you can live toward that end, you can enjoy the time that you have here and feel like for whatever purpose you were put here, that you did it. I think that the image I always have for myself, is I've been informed that at 120 years old, I have one hour to go and I am able to look back and reflect on my life. Did I do what I did and did I accomplish what I set out to do? Also, were other people glad that I was here and I did it. If you can answer those questions, there is a piece for yourself, no matter what's coming, you're going to be okay. If you're at that and you can assess that right now, then you create your own tomorrow so that you can decide. You can decide if I could be a little bit better here, I could have done that, or I've always wanted to do that.

Tomorrow, you can decide to do that. Write it down in your goal book and look at it every morning and figure out if I want to end up here and if I'm here now. What are the steps to get there, maybe I need more education, maybe I need more influence in this area, maybe I need to meet new people. Whatever it is, you have the power to do it. You just have to decide and if you've been in a marathon or an Ironman or you've been running work in an 80-hour week, you've got what it takes to move your butt from where it is to where you want to go. So you might as well do it. Because you know, you're here and that's what life's about. You just make it into what you want.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>04b673ce-9a54-4aa8-9865-83658385eed3Tue, 10 Nov 2020 07:00:00 -040057:16truefull369369Fired Up Human Connection with Ginger JohnsonFired Up Human Connection with Ginger JohnsonShow Subtitle and Keywords:

Co-Host Bio:

Quote: Quote Mentioned...

Dr. David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life.

Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit.

He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more.

Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time to his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:

https://www.facebook.com/BodyHealthOptimized

https://www.instagram.com/bodyhealthoptimized/

https://bodyhealth.com/

The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis

https://www.drminkoff.com/the-search-for-the-perfect-protein/

Amazon: https://amzn.to/2APTB6M

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/77Xox3Zg3Ys

 

Timestamped Show Notes:

00:30 - Introduction

11:00 - You've got it and it brings us to connection. That's the connection of fire with the earth. It is regenerative, it is restorative and Mother Nature is built in. She's an amazing engineer. Like she's gonna kick our butts every single time if we think we can best Mother Nature. We are whistling dixie because we are unconnected with the truth of the fact that this earth and it is way more powerful than us. So it's being connected with what is. Here's a story I would illustrate it with from years ago. I attended a sheriff's academy in Ames, Iowa. I applied and I took it and it was fascinating Scott because what do you think I knew about being a sheriff? Most American's don't know what the role of Sheriff is.

19:30 - Marketing is communication. Marketing is connecting. It's finding out who are your people, where are they at? How do they want to be communicated with, what is their rhythm? What's their style? What's their desire? What do they think they want? What do they know they need? That's the engagement of connection and when it hits, Whoa baby, it's magic! Yeah, like a full blast, let's go. But when it's not connected, when you are struggling, when you're forcing jokes, when you haven't honed your craft, I also delineate very much between public speaking and professional speaking. There's a huge difference.

30:00 - Right now week to week, things are changing, it actually feels like day-to-day. You can have this great client who has been abused, who already has 15 flaming plates spinning in the air. They're already thinking, damn, I just need another damn thing. So how does she react, how do we help her? People like you and people like me, how do we coach? How do we lead? How do we teach so people can effectively lead their own lives in perpetual adaptation? Look, the world hasn't stopped. Oh, clearly, it has changed in a very remarkable and very, very condensed manner. This could have stretched out over 10 years, this could have stretched out over a millennium. But Mother Nature said alright, you're not paying attention. I'm going to really give you a wake-up call. So being connected with yourself first, always your why, it's the number one thing I teach. You got to know your why and your purpose!

40:00 - I'll send you a list of 12 people or I'll do a bunch of connections because now I know you and I are here because of somebody else, right? Let's talk about what connectivity is here for a couple of minutes. Because we do need to delineate the N-word aka Networking and no judgment. Use what you want, simply know that there is a fundamental difference. The word network is a noun, it's something you built. Think of it that way. If you can envision a net, I don't care how you envision it, I just don't use it anymore. Because it's a noun, it's static. When you connect, you're actually in action. You're in motion. You're looking for something deep and it can happen pretty quickly, depending on how you approach it. That's what I teach. I teach people why and how to connect on purpose with a service mindset. That's the book, I literally wrote the book, The Connectivity Canon.

58:25 - That's where muscle builds, we know this for a fact we know when we work out and it's when we are sore afterward. That's because we're rebuilding, that's your neural plasticity, same thing. We can literally change our brains. If we put the effort into it, it will be a huge chunk. Of course, it is your frickin change in your brain. The brain is ready. She's gonna know how that's really being connected to the purpose of whatever it is you want to accomplish.

01:05:00 - Final Words Shown Below…

 

Our Final Words of the Show:

You know that feeling Scott, when there's a door and you're going to walk through it, your intention is to walk through that door and there are people on the other side of that door, you're telling yourself that you should, you want to and you can. You have to be on the other side of that door with those people. When you grab that handle or you push that bar and you enter that room, when you can do that with confidence and belief in yourself, when you know why you have chosen to be there, whether it is physical or virtual. You are a connector you have chosen very intentionally with what I call I.G.S.T." Intention, Goal, Strategy, and Tactics. You have chosen to engage in a way that feeds your why, that helps you serve yourself and serve others better. That is why connecting is so important to me. I can tell you stories, but I know what it's like to feel disconnected. I know what it feels like to be unconnected, and I know what it feels like to be connected. That's my legacy to help people learn why and then how because once we know that, everything's possible,

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Show Subtitle and Keywords:

Co-Host Bio:

Quote: Quote Mentioned...

Dr. David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life.

Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit.

He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more.

Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time to his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:

https://www.facebook.com/BodyHealthOptimized

https://www.instagram.com/bodyhealthoptimized/

https://bodyhealth.com/

The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis

https://www.drminkoff.com/the-search-for-the-perfect-protein/

Amazon: https://amzn.to/2APTB6M

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/77Xox3Zg3Ys

 

Timestamped Show Notes:

00:30 - Introduction

11:00 - You've got it and it brings us to connection. That's the connection of fire with the earth. It is regenerative, it is restorative and Mother Nature is built in. She's an amazing engineer. Like she's gonna kick our butts every single time if we think we can best Mother Nature. We are whistling dixie because we are unconnected with the truth of the fact that this earth and it is way more powerful than us. So it's being connected with what is. Here's a story I would illustrate it with from years ago. I attended a sheriff's academy in Ames, Iowa. I applied and I took it and it was fascinating Scott because what do you think I knew about being a sheriff? Most American's don't know what the role of Sheriff is.

19:30 - Marketing is communication. Marketing is connecting. It's finding out who are your people, where are they at? How do they want to be communicated with, what is their rhythm? What's their style? What's their desire? What do they think they want? What do they know they need? That's the engagement of connection and when it hits, Whoa baby, it's magic! Yeah, like a full blast, let's go. But when it's not connected, when you are struggling, when you're forcing jokes, when you haven't honed your craft, I also delineate very much between public speaking and professional speaking. There's a huge difference.

30:00 - Right now week to week, things are changing, it actually feels like day-to-day. You can have this great client who has been abused, who already has 15 flaming plates spinning in the air. They're already thinking, damn, I just need another damn thing. So how does she react, how do we help her? People like you and people like me, how do we coach? How do we lead? How do we teach so people can effectively lead their own lives in perpetual adaptation? Look, the world hasn't stopped. Oh, clearly, it has changed in a very remarkable and very, very condensed manner. This could have stretched out over 10 years, this could have stretched out over a millennium. But Mother Nature said alright, you're not paying attention. I'm going to really give you a wake-up call. So being connected with yourself first, always your why, it's the number one thing I teach. You got to know your why and your purpose!

40:00 - I'll send you a list of 12 people or I'll do a bunch of connections because now I know you and I are here because of somebody else, right? Let's talk about what connectivity is here for a couple of minutes. Because we do need to delineate the N-word aka Networking and no judgment. Use what you want, simply know that there is a fundamental difference. The word network is a noun, it's something you built. Think of it that way. If you can envision a net, I don't care how you envision it, I just don't use it anymore. Because it's a noun, it's static. When you connect, you're actually in action. You're in motion. You're looking for something deep and it can happen pretty quickly, depending on how you approach it. That's what I teach. I teach people why and how to connect on purpose with a service mindset. That's the book, I literally wrote the book, The Connectivity Canon.

58:25 - That's where muscle builds, we know this for a fact we know when we work out and it's when we are sore afterward. That's because we're rebuilding, that's your neural plasticity, same thing. We can literally change our brains. If we put the effort into it, it will be a huge chunk. Of course, it is your frickin change in your brain. The brain is ready. She's gonna know how that's really being connected to the purpose of whatever it is you want to accomplish.

01:05:00 - Final Words Shown Below…

 

Our Final Words of the Show:

You know that feeling Scott, when there's a door and you're going to walk through it, your intention is to walk through that door and there are people on the other side of that door, you're telling yourself that you should, you want to and you can. You have to be on the other side of that door with those people. When you grab that handle or you push that bar and you enter that room, when you can do that with confidence and belief in yourself, when you know why you have chosen to be there, whether it is physical or virtual. You are a connector you have chosen very intentionally with what I call I.G.S.T." Intention, Goal, Strategy, and Tactics. You have chosen to engage in a way that feeds your why, that helps you serve yourself and serve others better. That is why connecting is so important to me. I can tell you stories, but I know what it's like to feel disconnected. I know what it feels like to be unconnected, and I know what it feels like to be connected. That's my legacy to help people learn why and then how because once we know that, everything's possible,

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>1da89c44-d3e3-4ef7-a802-d5db7288f201Tue, 03 Nov 2020 07:00:00 -040001:07:21truefull368368COVID Paradigm’s, Humidity Saves Lives, Radical Transparency with Dr. Jeff GuskyCOVID Paradigm's, Humidity Saves Lives, Radical Transparency with Dr. Jeff GuskyIndoor Air Quality Impacts of Humidity, COVID Viral Load, Saving Lives, and Radical Transparency:

Jeff Gusky, MD FACEP is a Board-Certified Emergency Physician now on the front lines against COVID-19. Dr. Gusky is talking about critical pieces of the COVID puzzle and what will be needed after the crisis, that no one is yet speaking about. Jeff is focused on giving people some realistic and practical things they can do now that will help keep their view of the future positive.

Dr. Gusky is also a renowned National Geographic Photographer and Explorer. His discoveries and photographs are featured at The Smithsonian National Museum of African American History & Culture. He found a secret hidden for a hundred years that changes the way we see race in America and the way we heal ourselves.

Quote: When crisis turns our world upside down, paradigm shifts that restore what’s humanly safe and humanly real are critical.

 

SPECIAL NOTE: This podcast recording was accomplished on June 8, 2020, and streamed LIVE on our Facebook page like we do with all podcasts, realtime. - https://fb.watch/3OsaVEtcFT/

 

Top 3 Hot Point Takeaways:

  1. Impacts of Humidity for Indoor Air Quality
  2. Black History From WWI
  3. COVID Truths and Paradigm's

 

Today’s Resource Links from the Podcast:

  • Email: jeffgusky@gmail.com
  • Website: https://jeffgusky.com/
  • Facebook: https://www.facebook.com/HiddenWWI
  • Twitter: https://twitter.com/hiddenwwi
  • Tumblr: https://hiddenwwi.tumblr.com/
  • YouTube: https://www.youtube.com/user/HiddenWWI
  • Press Release from The Joe Piscopo Show: https://omny.fm/shows/the-joe-piscopo-show/9-am-hour-4-30-20-dr-jeff-gusky-a-board-certified?t=0s

 

Our Mentioned Influencers:

Scientific American 60-Second Podcasts - https://www.scientificamerican.com/podcasts/

 

Watch us on YouTube:

https://youtu.be/0qlHKMKxiKI

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - World War Bunkers. This is a place that still exists and they still find human bones from 102 years ago. It's so surreal that you still have remnants from so long ago because the magnitude of mass destruction is beyond human comprehension when you have millions and millions of people that die in this kind of narrow, 450-mile line called the Western Front. So seven miles north of there, and I didn't, or did I know it at the time, I didn't know a whole lot about what I'm going to share with you now. So seven and a half miles north. This is a very important place out in the middle of nowhere in a farm field, which is sacred ground for America. This is one of the two parts of the Smithsonian show that I'm now part of, at the Smithsonian National Museum of African American History and Culture. So I'm honored to participate in a second Smithsonian show, and it will be up through September 6, 2020, if anyone's in DC. It's the big new Smithsonian Museum near the White House and they took out Oprah's exhibit and put this exhibit in, its' place.

19:30 - I don't know if I'll ever find any more. But it shows us how these heroes felt about themselves and there was a reverence between the white officers and the African American soldiers. It's the opposite of what you would think from a racist South Carolina deep south. Even after the war for 10 years or more, they had reunions and you see letters back and forth and you see respect and love and a passion for this moment in time where they expressed what it was to be an American.

28:00 - So now here's the really interesting part that puts it all together. Why? In fact, when we were talking before the show, you mentioned history repeats itself and people often say this. I say, well, yes and no, because this is not history repeating itself. It's new, in the last 125 years, it sounds like it's an underlying principle that, I guess, has been able to keep going. It's a technology story. We all can relate to how our lives and society have changed so drastically, because of the exponential increase of scale of communication with Google smartphones, and social media.

31:00 - What is America? It's a place where we all can agree and disagree with each other. It's basically being different without killing each other. It's not about loving with each other or even liking each other. It's about defending the right of someone you cannot stand to be who they are, even with your life. That's what America is, in my view. That's what brings out all the altruism and the decency, because when that happens, society-wide, you enable the greatest human potential, and the ability to be free and to be who you are, and express yourself. You have that right, as an American, it's imperfect. It was always imperfect, it will always be imperfect.

40:00 - If this is not paranoia, this is just human nature and checks and balances and what America is with transparency. So if you knew 102 years ago, there was a Supreme Court ruling written by Judge Oliver Wendell Holmes on free speech, and it was about shouting fire in a theater to create panic, was that allowed or not, and it wasn't right, it was outlawed. So what you have now is a media that no one could have imagined that has become so powerful and so manipulative and so capable of creating myths that are totally untrue. They're completely shameless about it, because there are no consequences for being shameless. So you cannot believe anything you hear today about COVID or very little you can hear. A perfect example was, and I don't want to take too much time going on about this, but talking about hydroxychloroquine.

44:00 - So there is something called absolute humidity. It's not the relative humidity, which is what is reported on the weather service and measured at home. It's the actual amount of water in the air and you can listen to a Scientific American 60-Second Podcast, it'll tell you from 2009 that we've been looking at the wrong thing all along. This knowledge is not new. Birx and Fauci should have known this as biologists. So the absolute humidity is directly correlated to indoor viral danger and if it's a certain number outside, you can predict what the air will be inside. So what happens is that in every single hotspot, the air was dangerously dry indoors and in that condition, COVID spreads like wildfire.

50:00 - On the way up there, I have a special device to measure absolute humidity, this is a metric that's key to viral safety indoors. I measured it in Terminal C at DFW terminal. DFW is one of the world's largest airports, it's a city under roof. The humidity in DFW's Terminal C was better than the Cincinnati jail. It's probably one of the safest places in the Dallas Fort Worth metroplex and no one knows it. Then I land in Cincinnati and measured the indoor air at the CVG Airport. It's what Wuhan was at the worst in December when the viral bomb went off. This is A Tale of Two Cities if DFW Airport can make indoor air greener than any other place in the world. If they can make indoor air green, then I would venture a guess that it's as easy as flipping a switch in many cases or resetting the dial so to speak.

59:00 - Final Words Shown Below…

 

Our Final Words of the Show:

Buy a $10 hygrometer on Amazon or Walmart, you can see a real-time readout of your indoor humidity. If you buy a cheap humidifier, I have a couple of my own, you can get them cheap on Amazon too. I put the hygrometer 10 or 15 feet away from the humidifier, you're getting a real-time reading of the actual diluted air, you know what the humidity is out from the humidifier right? Do this 24-7 because at night is the time of greatest risk when your air in your lungs dries out. So I hope this has been helpful.

One last thing, it's about the airline industry, I'm issuing a call to action to the airline industry. So we will never get green air in aircraft cabins. Sure, but guess what, you don't need it. All of these draconian measures from the CDC about six-foot social distancing are not based on real science, they're just creating fear-mongering. They're creating this as a new normal of fear, which is not a new normal at all. So, what I'm saying is that one size does NOT fit all when it comes to COVID. Risks outdoors are different than indoor air. It turns out that pressurized air in an aircraft is much different than air in a nursing home because the air is constantly moving.

So I've asked many aviation and aircraft experts, editors, and chief of big publications, I was with the Vice President of Safety of one of the largest airlines in the world last Thursday too. Everyone answers the same answer to this question, do you know of a single case where a person gets on an airliner with COVID, like back in February coming out of China or Europe and infects a cluster of people on the airline? Have you heard of any cases, Scott? I haven't been either. I think there's a reason for it and I think that it turns out that aircraft cabins right now, for reasons we probably don't completely understand, are probably the safest one of the safest places to be against COVID because the air is constantly moving. It's designed to actually have a separation between one person sitting right next to another. They have HEPA filters that do a better job than N-100 masks at filtering out viral particles from the air with high turnover. So think about that, I hope that helps.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider...]]>Indoor Air Quality Impacts of Humidity, COVID Viral Load, Saving Lives, and Radical Transparency:

Jeff Gusky, MD FACEP is a Board-Certified Emergency Physician now on the front lines against COVID-19. Dr. Gusky is talking about critical pieces of the COVID puzzle and what will be needed after the crisis, that no one is yet speaking about. Jeff is focused on giving people some realistic and practical things they can do now that will help keep their view of the future positive.

Dr. Gusky is also a renowned National Geographic Photographer and Explorer. His discoveries and photographs are featured at The Smithsonian National Museum of African American History & Culture. He found a secret hidden for a hundred years that changes the way we see race in America and the way we heal ourselves.

Quote: When crisis turns our world upside down, paradigm shifts that restore what’s humanly safe and humanly real are critical.

 

SPECIAL NOTE: This podcast recording was accomplished on June 8, 2020, and streamed LIVE on our Facebook page like we do with all podcasts, realtime. - https://fb.watch/3OsaVEtcFT/

 

Top 3 Hot Point Takeaways:

  1. Impacts of Humidity for Indoor Air Quality
  2. Black History From WWI
  3. COVID Truths and Paradigm's

 

Today’s Resource Links from the Podcast:

  • Email: jeffgusky@gmail.com
  • Website: https://jeffgusky.com/
  • Facebook: https://www.facebook.com/HiddenWWI
  • Twitter: https://twitter.com/hiddenwwi
  • Tumblr: https://hiddenwwi.tumblr.com/
  • YouTube: https://www.youtube.com/user/HiddenWWI
  • Press Release from The Joe Piscopo Show: https://omny.fm/shows/the-joe-piscopo-show/9-am-hour-4-30-20-dr-jeff-gusky-a-board-certified?t=0s

 

Our Mentioned Influencers:

Scientific American 60-Second Podcasts - https://www.scientificamerican.com/podcasts/

 

Watch us on YouTube:

https://youtu.be/0qlHKMKxiKI

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - World War Bunkers. This is a place that still exists and they still find human bones from 102 years ago. It's so surreal that you still have remnants from so long ago because the magnitude of mass destruction is beyond human comprehension when you have millions and millions of people that die in this kind of narrow, 450-mile line called the Western Front. So seven miles north of there, and I didn't, or did I know it at the time, I didn't know a whole lot about what I'm going to share with you now. So seven and a half miles north. This is a very important place out in the middle of nowhere in a farm field, which is sacred ground for America. This is one of the two parts of the Smithsonian show that I'm now part of, at the Smithsonian National Museum of African American History and Culture. So I'm honored to participate in a second Smithsonian show, and it will be up through September 6, 2020, if anyone's in DC. It's the big new Smithsonian Museum near the White House and they took out Oprah's exhibit and put this exhibit in, its' place.

19:30 - I don't know if I'll ever find any more. But it shows us how these heroes felt about themselves and there was a reverence between the white officers and the African American soldiers. It's the opposite of what you would think from a racist South Carolina deep south. Even after the war for 10 years or more, they had reunions and you see letters back and forth and you see respect and love and a passion for this moment in time where they expressed what it was to be an American.

28:00 - So now here's the really interesting part that puts it all together. Why? In fact, when we were talking before the show, you mentioned history repeats itself and people often say this. I say, well, yes and no, because this is not history repeating itself. It's new, in the last 125 years, it sounds like it's an underlying principle that, I guess, has been able to keep going. It's a technology story. We all can relate to how our lives and society have changed so drastically, because of the exponential increase of scale of communication with Google smartphones, and social media.

31:00 - What is America? It's a place where we all can agree and disagree with each other. It's basically being different without killing each other. It's not about loving with each other or even liking each other. It's about defending the right of someone you cannot stand to be who they are, even with your life. That's what America is, in my view. That's what brings out all the altruism and the decency, because when that happens, society-wide, you enable the greatest human potential, and the ability to be free and to be who you are, and express yourself. You have that right, as an American, it's imperfect. It was always imperfect, it will always be imperfect.

40:00 - If this is not paranoia, this is just human nature and checks and balances and what America is with transparency. So if you knew 102 years ago, there was a Supreme Court ruling written by Judge Oliver Wendell Holmes on free speech, and it was about shouting fire in a theater to create panic, was that allowed or not, and it wasn't right, it was outlawed. So what you have now is a media that no one could have imagined that has become so powerful and so manipulative and so capable of creating myths that are totally untrue. They're completely shameless about it, because there are no consequences for being shameless. So you cannot believe anything you hear today about COVID or very little you can hear. A perfect example was, and I don't want to take too much time going on about this, but talking about hydroxychloroquine.

44:00 - So there is something called absolute humidity. It's not the relative humidity, which is what is reported on the weather service and measured at home. It's the actual amount of water in the air and you can listen to a Scientific American 60-Second Podcast, it'll tell you from 2009 that we've been looking at the wrong thing all along. This knowledge is not new. Birx and Fauci should have known this as biologists. So the absolute humidity is directly correlated to indoor viral danger and if it's a certain number outside, you can predict what the air will be inside. So what happens is that in every single hotspot, the air was dangerously dry indoors and in that condition, COVID spreads like wildfire.

50:00 - On the way up there, I have a special device to measure absolute humidity, this is a metric that's key to viral safety indoors. I measured it in Terminal C at DFW terminal. DFW is one of the world's largest airports, it's a city under roof. The humidity in DFW's Terminal C was better than the Cincinnati jail. It's probably one of the safest places in the Dallas Fort Worth metroplex and no one knows it. Then I land in Cincinnati and measured the indoor air at the CVG Airport. It's what Wuhan was at the worst in December when the viral bomb went off. This is A Tale of Two Cities if DFW Airport can make indoor air greener than any other place in the world. If they can make indoor air green, then I would venture a guess that it's as easy as flipping a switch in many cases or resetting the dial so to speak.

59:00 - Final Words Shown Below…

 

Our Final Words of the Show:

Buy a $10 hygrometer on Amazon or Walmart, you can see a real-time readout of your indoor humidity. If you buy a cheap humidifier, I have a couple of my own, you can get them cheap on Amazon too. I put the hygrometer 10 or 15 feet away from the humidifier, you're getting a real-time reading of the actual diluted air, you know what the humidity is out from the humidifier right? Do this 24-7 because at night is the time of greatest risk when your air in your lungs dries out. So I hope this has been helpful.

One last thing, it's about the airline industry, I'm issuing a call to action to the airline industry. So we will never get green air in aircraft cabins. Sure, but guess what, you don't need it. All of these draconian measures from the CDC about six-foot social distancing are not based on real science, they're just creating fear-mongering. They're creating this as a new normal of fear, which is not a new normal at all. So, what I'm saying is that one size does NOT fit all when it comes to COVID. Risks outdoors are different than indoor air. It turns out that pressurized air in an aircraft is much different than air in a nursing home because the air is constantly moving.

So I've asked many aviation and aircraft experts, editors, and chief of big publications, I was with the Vice President of Safety of one of the largest airlines in the world last Thursday too. Everyone answers the same answer to this question, do you know of a single case where a person gets on an airliner with COVID, like back in February coming out of China or Europe and infects a cluster of people on the airline? Have you heard of any cases, Scott? I haven't been either. I think there's a reason for it and I think that it turns out that aircraft cabins right now, for reasons we probably don't completely understand, are probably the safest one of the safest places to be against COVID because the air is constantly moving. It's designed to actually have a separation between one person sitting right next to another. They have HEPA filters that do a better job than N-100 masks at filtering out viral particles from the air with high turnover. So think about that, I hope that helps.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>37955a8c-7625-4e6b-866c-0d2842c1cd70Tue, 27 Oct 2020 07:00:00 -040001:03:34truefull367367You Deserve A Healthy Relationship with Money with Bob WheelerYou Deserve A Healthy Relationship with Money with Bob WheelerA Rich Money Mindset, Integrity, Financial Emotions, and Your Money Nerve:

Bob Wheeler helps listeners conquer their money shame and avoid making poor financial decisions by teaching how emotions can dictate our choices.

As a man of true integrity with infectious energy, Bob’s crusade for personal growth has cross-pollinated with his accounting practice to create a new approach to personal finances. His passion is to help others gain insights into how their emotions trigger financial decisions. Combining finances with behaviors, Bob explores his personal concept of creating a healthy relationship with money in his recent book, The Money Nerve.

Quote: "You deserve to have a healthy relationship with money" (you have earned it). ~ Bob Wheeler

 

Top 3 Hot Point Takeaways:

  1. Flip your mindset around money and what it means to be rich.
  2. Get educated on money and make it work for you and with you.
  3. Live with Integrity and leave behind a positive footprint on this earth.

 

Today’s Resource Links from the Podcast:

  • TheMoneyNerve.com
  • https://www.linkedin.com/in/bob-wheeler-88029512/
  • https://www.facebook.com/TheMoneyNerve
  • Twitter @themoneynerve
  • Book - The Money Nerve - on Amazon - https://amzn.to/2ZyQf0Y

 

Our Mentioned Influencers:

  • Mike Michalowicz, author of Profit First
  • Robert Kiyosaki, author of Rich Dad Poor Dad

 

Watch us on YouTube:

https://youtu.be/R-Yi2FM9FkM

 

Timestamped Show Notes:

00:30 - Introduction

09:15 - I think a lot of us also make decisions when we're five and six years old. Something happens when we're a kid and all of a sudden, we're like, oh, this is a decision I'm going to make for life without really all the facts. This five-year-old probably shouldn't be making life decisions. But a lot of us, as we get older are still operating from the five or six-year-old thinking that was the truth instead of just a story we created.

18:55 - I was fortunate. My brother in law when I was younger, said, look, investing is great. But any money you put in there, it's gambling. So only put in the amount of money that you're willing to lose and call it a day.

21:00 - A great book, Rich Dad Poor Dad, talks really great stuff. Very good guy, a great book, all of that stuff. But at least if you're gambling, it's something that you are willing to take the risk and it's something you enjoy feels a lot better than just something like oh, I hope it works out.

32:45 - I like talking about those simple things. This is something that happened to me a year ago. I mean, I'm sort of outing myself, but I was at a conference, and a workshop about social justice, equality, and privilege. I'm fortunate enough that I have a housekeeper because that's one of the things that I like having is clean sheets and all that stuff. So I'm sitting at the workshop and I noticed that my socks are mismatched. Okay, now, I always think people that have mismatched socks are really cool, but I don't do that on purpose. So right, a lot of people do it, but I'm not gonna count and so I'm not gonna take that risk and so living on the edge. Now, mind you, one sock was dark gray, and the other one was mildly dark. So nobody but me knew that my socks were mismatched and for about four seconds I was outraged that my housekeeper would mismatch my socks until I realized what an asshole I was being.

40:00 - It's so interesting that you asked about the keyword of Nerve in my branding because one of the things that I find when I do workshops, live workshops with people is everybody wants to be rich. Me, me, me, me, I want to be rich. Cool, 10-minutes later, I ask what do you think about rich people? Rich people suck, they're assholes, they're jerks. Yeah, people, like them have no heart weight, and you want to be them. So already, we're not in alignment, because we're wanting to be the thing we hate, or that we have a judgment about, instead of actually, oh, some people that are rich, worked really hard. They put blood, sweat, and tears into it, and they didn't just get it. I think when people make a quick judgment to say you're rich, they miss you as the individual and they lump you in a group, which is what's going on right now in a lot of different levels of saying, oh, this is who you are without actually seeing the person.

51:00 - We get into this comfort. I mean, I remember when I used to drive a pickup truck, I'm from Tennessee originally. So I was so happy to have my pickup truck and they were like, you can't drive a pickup truck, you're a CPA in LA. It's embarrassing in LA. So I finally got a nice car, and everybody treated me differently, which was annoying, but I got used to it. So then I had to have a new car every year because that was the image. You know, the car companies would be like, hey, we're gonna give you a new car, you don't have to do anything. Well, okay, that's sort of nice. I've sort of gotten used to it. But I really liked it when I didn't pay for a car and having to trade it in. So I'm actually leasing this car, when the lease finishes, I'm actually buying it and I'm just keeping it.

55:45 - Final Words Shown Below…

 

Our Final Words of the Show:

Well, I think two things come to mind. Staying within our integrity, that's huge for me. My favorite quote from Gandhi is "Be the change you want to see in the world". That, for me, is don't talk about it, don't try to present it, just go out and model the life that you want to live. Other people will follow because they're going to say, they're doing something right. I want to know what they're doing. Well, and I love that you re-emphasized the importance of integrity. It's real, it is what you do when nobody's looking, and again, in the long run, you know, what is the legacy that we're leaving behind on this planet? I mean, I don't think a lot of people think about that, they're too focused on the now and not thinking about what could I be doing years from now by creating financial freedom by removing that debt and having more resources, that's my goal. So I need to get this game dialed in, so I can give more.

I will say this I have a belief that everybody deep down wants to make an impact, wants to make a difference, and wants to know that they matter. That when they leave this earth, people miss them, that as a person, they left a positive footprint.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>A Rich Money Mindset, Integrity, Financial Emotions, and Your Money Nerve:

Bob Wheeler helps listeners conquer their money shame and avoid making poor financial decisions by teaching how emotions can dictate our choices.

As a man of true integrity with infectious energy, Bob’s crusade for personal growth has cross-pollinated with his accounting practice to create a new approach to personal finances. His passion is to help others gain insights into how their emotions trigger financial decisions. Combining finances with behaviors, Bob explores his personal concept of creating a healthy relationship with money in his recent book, The Money Nerve.

Quote: "You deserve to have a healthy relationship with money" (you have earned it). ~ Bob Wheeler

 

Top 3 Hot Point Takeaways:

  1. Flip your mindset around money and what it means to be rich.
  2. Get educated on money and make it work for you and with you.
  3. Live with Integrity and leave behind a positive footprint on this earth.

 

Today’s Resource Links from the Podcast:

  • TheMoneyNerve.com
  • https://www.linkedin.com/in/bob-wheeler-88029512/
  • https://www.facebook.com/TheMoneyNerve
  • Twitter @themoneynerve
  • Book - The Money Nerve - on Amazon - https://amzn.to/2ZyQf0Y

 

Our Mentioned Influencers:

  • Mike Michalowicz, author of Profit First
  • Robert Kiyosaki, author of Rich Dad Poor Dad

 

Watch us on YouTube:

https://youtu.be/R-Yi2FM9FkM

 

Timestamped Show Notes:

00:30 - Introduction

09:15 - I think a lot of us also make decisions when we're five and six years old. Something happens when we're a kid and all of a sudden, we're like, oh, this is a decision I'm going to make for life without really all the facts. This five-year-old probably shouldn't be making life decisions. But a lot of us, as we get older are still operating from the five or six-year-old thinking that was the truth instead of just a story we created.

18:55 - I was fortunate. My brother in law when I was younger, said, look, investing is great. But any money you put in there, it's gambling. So only put in the amount of money that you're willing to lose and call it a day.

21:00 - A great book, Rich Dad Poor Dad, talks really great stuff. Very good guy, a great book, all of that stuff. But at least if you're gambling, it's something that you are willing to take the risk and it's something you enjoy feels a lot better than just something like oh, I hope it works out.

32:45 - I like talking about those simple things. This is something that happened to me a year ago. I mean, I'm sort of outing myself, but I was at a conference, and a workshop about social justice, equality, and privilege. I'm fortunate enough that I have a housekeeper because that's one of the things that I like having is clean sheets and all that stuff. So I'm sitting at the workshop and I noticed that my socks are mismatched. Okay, now, I always think people that have mismatched socks are really cool, but I don't do that on purpose. So right, a lot of people do it, but I'm not gonna count and so I'm not gonna take that risk and so living on the edge. Now, mind you, one sock was dark gray, and the other one was mildly dark. So nobody but me knew that my socks were mismatched and for about four seconds I was outraged that my housekeeper would mismatch my socks until I realized what an asshole I was being.

40:00 - It's so interesting that you asked about the keyword of Nerve in my branding because one of the things that I find when I do workshops, live workshops with people is everybody wants to be rich. Me, me, me, me, I want to be rich. Cool, 10-minutes later, I ask what do you think about rich people? Rich people suck, they're assholes, they're jerks. Yeah, people, like them have no heart weight, and you want to be them. So already, we're not in alignment, because we're wanting to be the thing we hate, or that we have a judgment about, instead of actually, oh, some people that are rich, worked really hard. They put blood, sweat, and tears into it, and they didn't just get it. I think when people make a quick judgment to say you're rich, they miss you as the individual and they lump you in a group, which is what's going on right now in a lot of different levels of saying, oh, this is who you are without actually seeing the person.

51:00 - We get into this comfort. I mean, I remember when I used to drive a pickup truck, I'm from Tennessee originally. So I was so happy to have my pickup truck and they were like, you can't drive a pickup truck, you're a CPA in LA. It's embarrassing in LA. So I finally got a nice car, and everybody treated me differently, which was annoying, but I got used to it. So then I had to have a new car every year because that was the image. You know, the car companies would be like, hey, we're gonna give you a new car, you don't have to do anything. Well, okay, that's sort of nice. I've sort of gotten used to it. But I really liked it when I didn't pay for a car and having to trade it in. So I'm actually leasing this car, when the lease finishes, I'm actually buying it and I'm just keeping it.

55:45 - Final Words Shown Below…

 

Our Final Words of the Show:

Well, I think two things come to mind. Staying within our integrity, that's huge for me. My favorite quote from Gandhi is "Be the change you want to see in the world". That, for me, is don't talk about it, don't try to present it, just go out and model the life that you want to live. Other people will follow because they're going to say, they're doing something right. I want to know what they're doing. Well, and I love that you re-emphasized the importance of integrity. It's real, it is what you do when nobody's looking, and again, in the long run, you know, what is the legacy that we're leaving behind on this planet? I mean, I don't think a lot of people think about that, they're too focused on the now and not thinking about what could I be doing years from now by creating financial freedom by removing that debt and having more resources, that's my goal. So I need to get this game dialed in, so I can give more.

I will say this I have a belief that everybody deep down wants to make an impact, wants to make a difference, and wants to know that they matter. That when they leave this earth, people miss them, that as a person, they left a positive footprint.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>11621bf8-0b80-4ddf-9755-a4431fdd67bcTue, 20 Oct 2020 07:00:00 -040058:23truefull366366Orgasms, Wellness, Gut Biome, Sex, and Romance with Susan BrattonOrgasms, Wellness, Gut Biome, Sex, and Romance with Susan BrattonToday We Get Intimate About Sex, Romance, a Healthy Gut Biome, and More:

Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long.

Best-selling author and publisher of lovemaking techniques and bedroom communication skills including Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed Video Collection, Hormone Balancing, The Pump Guide, and Thrust In Time as a small selection of her 34 books and program.

Quote:

"Couples that play together, stay together...especially in the bedroom."

~ Susan Bratton, Trusted Intimacy Advisor To Millions

You can find The Susan Bratton Show on YouTube at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire, and Drive at The20.store

 

Top 3 Hot Point Takeaways:

  1. Healthy Gut Biome
  2. Male Intimacy and Romance
  3. The Magic Pill Method

 

Today’s Resource Links from the Podcast:

  • http://personallifemedia.com
  • http://the20.store
  • http://instagram.com/susanbratton
  • http://betterlover.com
  • http://linkedin.com/susanbratton
  • http://twitter.com/susanbratton
  • https://www.facebook.com/trustedhotsexadvisortomillions/

 

Watch us on YouTube:

https://youtu.be/txbjsVrmDMk

 

Timestamped Show Notes:

00:30 - Introduction

09:55 - A lot of times, for men, there aren't raised to be in their emotional body. They really can't feel a lot of pleasure. They have a specific way that they self-pleasure and that's their one well-worn path. A lot of times when they get into the bedroom, they're in their head strategizing about giving her a great experience. They're overthinking.

14:00 - Some people want to go back and rehash what happened and process it. Other people are better at saying, let's just have a do-over and start again and let that go. One of the things that I do notice is that there is a pretty big number of people, I'm thinking 15 to 20% of people, who have been betrayed or have had their heart hurt. It is very hard for them to open their heart again. I don't hear as commonly of people who have never opened their hearts, except for men who come to me and say, women, reject me. They don't like me. I am just terrible with women. They come in with a chip on their shoulder that they're not likable.

19:20 - I started looking at the Venn diagram, the three circles that intersect of libido, desire, and arousal. So what you're really talking about is body, mind, and spirit. You're really talking about both your physicality as well as your emotional body as well as the knowledge that you bring. Then once you get really good, once you're like, okay, I understand how my genitals work, I understand the ways I can orgasm. I began to become more multi-orgasmic. I've had different kinds of orgasms. My partner and I now have the ability to feel really comfortable talking to each other. We're comfortable asking for what we need is changing. Just as we change and evolve, we acknowledge that every day is a new day and we're constantly maturing.

30:30 - The minute you start to see any diminishment of size, or a reptile rigidity, a vacuum erection device, the one I like is called the Whopper. I've written a book called the pumping guide. I know it's a funny name because it does make your penis bigger as well, which is nice. A lot of guys want to have a little bit more girth and length. I have written a book called the pumping guide, which explains how pumps work, what to do, how to pump for maximum gain.

40:15 - So prostate massage is super healthy and we've lost track of it over the last 100 years or so. But, in the old days, prostate massage was very, very common. So those are important parts for men being able to feel along with perhaps nipple stimulation, kissing, you know, tickling the chest, thighs, buttocks, belly, these are all spots that can be really sensitive and pleasurable for men, not just for women. You know, nobody thinks twice about playing with a woman's nipples.

50:00 - Radishes are good, kohlrabi is a good deal and cabbage. The brassicas not so much. Homemade yogurt made in the right way is another great source for healthy gut bacteria and healthy gu biome for improved wellness.

01:02:00 - Final Words Shown Below…

 

Our Final Words of the Show:

What the magic pill method does is it teaches you how to solve your problem yourself, that there is an answer to your problem. It might be a workaround, it might be a solution, it might be a compromise. But there is a way to remove the roadblock, to go from wherever you are to what you believe that you want. What you want is only the beginning of what you could possibly have if you just keep going. So the magic pill method is actually a four-step process for solving your own problem yourself with your sex life.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Today We Get Intimate About Sex, Romance, a Healthy Gut Biome, and More:

Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long.

Best-selling author and publisher of lovemaking techniques and bedroom communication skills including Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed Video Collection, Hormone Balancing, The Pump Guide, and Thrust In Time as a small selection of her 34 books and program.

Quote:

"Couples that play together, stay together...especially in the bedroom."

~ Susan Bratton, Trusted Intimacy Advisor To Millions

You can find The Susan Bratton Show on YouTube at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire, and Drive at The20.store

 

Top 3 Hot Point Takeaways:

  1. Healthy Gut Biome
  2. Male Intimacy and Romance
  3. The Magic Pill Method

 

Today’s Resource Links from the Podcast:

  • http://personallifemedia.com
  • http://the20.store
  • http://instagram.com/susanbratton
  • http://betterlover.com
  • http://linkedin.com/susanbratton
  • http://twitter.com/susanbratton
  • https://www.facebook.com/trustedhotsexadvisortomillions/

 

Watch us on YouTube:

https://youtu.be/txbjsVrmDMk

 

Timestamped Show Notes:

00:30 - Introduction

09:55 - A lot of times, for men, there aren't raised to be in their emotional body. They really can't feel a lot of pleasure. They have a specific way that they self-pleasure and that's their one well-worn path. A lot of times when they get into the bedroom, they're in their head strategizing about giving her a great experience. They're overthinking.

14:00 - Some people want to go back and rehash what happened and process it. Other people are better at saying, let's just have a do-over and start again and let that go. One of the things that I do notice is that there is a pretty big number of people, I'm thinking 15 to 20% of people, who have been betrayed or have had their heart hurt. It is very hard for them to open their heart again. I don't hear as commonly of people who have never opened their hearts, except for men who come to me and say, women, reject me. They don't like me. I am just terrible with women. They come in with a chip on their shoulder that they're not likable.

19:20 - I started looking at the Venn diagram, the three circles that intersect of libido, desire, and arousal. So what you're really talking about is body, mind, and spirit. You're really talking about both your physicality as well as your emotional body as well as the knowledge that you bring. Then once you get really good, once you're like, okay, I understand how my genitals work, I understand the ways I can orgasm. I began to become more multi-orgasmic. I've had different kinds of orgasms. My partner and I now have the ability to feel really comfortable talking to each other. We're comfortable asking for what we need is changing. Just as we change and evolve, we acknowledge that every day is a new day and we're constantly maturing.

30:30 - The minute you start to see any diminishment of size, or a reptile rigidity, a vacuum erection device, the one I like is called the Whopper. I've written a book called the pumping guide. I know it's a funny name because it does make your penis bigger as well, which is nice. A lot of guys want to have a little bit more girth and length. I have written a book called the pumping guide, which explains how pumps work, what to do, how to pump for maximum gain.

40:15 - So prostate massage is super healthy and we've lost track of it over the last 100 years or so. But, in the old days, prostate massage was very, very common. So those are important parts for men being able to feel along with perhaps nipple stimulation, kissing, you know, tickling the chest, thighs, buttocks, belly, these are all spots that can be really sensitive and pleasurable for men, not just for women. You know, nobody thinks twice about playing with a woman's nipples.

50:00 - Radishes are good, kohlrabi is a good deal and cabbage. The brassicas not so much. Homemade yogurt made in the right way is another great source for healthy gut bacteria and healthy gu biome for improved wellness.

01:02:00 - Final Words Shown Below…

 

Our Final Words of the Show:

What the magic pill method does is it teaches you how to solve your problem yourself, that there is an answer to your problem. It might be a workaround, it might be a solution, it might be a compromise. But there is a way to remove the roadblock, to go from wherever you are to what you believe that you want. What you want is only the beginning of what you could possibly have if you just keep going. So the magic pill method is actually a four-step process for solving your own problem yourself with your sex life.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>b7c61fea-d631-4526-8152-6b6c410f72a2Tue, 13 Oct 2020 07:00:00 -040001:05:29truefull365365Empowerment and Forgiveness with Derek StoneEmpowerment and Forgiveness with Derek StoneToday We Talk Empowerment To Help You, The Listener, Re-tool and Change Your Life:

After working to support his family as a struggling artist, Derek Stone chose to reevaluate his life and his way of thinking, and in three short years grew a small one-man show into a million-dollar company. This amazing transformation came about through a decision to forgive his father. Derek left

the path of blame and began traveling down a path of forgiveness which led him to start living his best life. He is now on a mission to help empower others to make the same transformation by helping them take charge of their own lives.

Quote: When you avoid conflict to keep the peace you start a war within. ~ Cheryl Richardson

For years Derek Stone had dreams of becoming a musician. This road didn’t lead him to success, however, it led him to Nashville, TN. Struggling to live as a starving artist with a family to feed, it was then he thought “there’s got to be a better way.” He went through an early life crisis, changing careers with the help of mentors and watching YouTube. He took his God-given talent of Creativity and transferred it from being something you hear to something that you can see. As it turned out, the construction industry was his road to success, the “better way” he had longed for. In three short years, he grew a small one-man show into a company with $1.2 million in gross revenue.

He credits his success to one decision as a senior in high school. He started looking back at his life to figure out what made him so different from his three siblings. The difference. . . he chose to forgive his dad and to take a different path than his parents. He blamed his dad for every bad thing he went through as a child: from being sexually abused and going hungry, to taking cold showers because the power got cut off. He was a bitter teenager and wanted a better life, so when the opportunity presented itself, he took it and chose forgiveness.

36 years since the beginning of his story and he is currently living his best life. He enjoys hunting, fishing, knife making, and hanging out with his family. He loves empowering people to re-tool and change their lives. He loves God, loves his family, and loves people.

 

Top 3 Hot Point Takeaways:

  1. Understanding Resentment, Bitterness, and Anger.
  2. Self-Realization on Family and Life Balance.
  3. For whatever is your why choose to forgive.

 

Today’s Resource Links from the Podcast:

Website - https://www.derekstone.online/

LinkedIn - https://www.linkedin.com/in/derek-stone-b342ab125/

Facebook - https://www.facebook.com/Derekstone28

Instagram - https://www.instagram.com/derek_f_stone/

 

 

Watch us on YouTube:

https://youtu.be/edkeS-fhmPA

 

Timestamped Show Notes:

00:30 - Introduction

10:45 - I would say the anger, which is derived from the bitterness, and once the anger matures, it becomes in bitterness, and then once those two mature, they become resentment.

20:45 - So we were at this conference and this dude, Dave Park, was talking about bitterness versus forgiveness. He said, some of you need to forgive a parent or a sibling or aunt or uncle or grandparent and my blood pressure started going and all of a sudden, all these memories started flooding back through my head, like a time-lapse video, and I started getting angry. Then this voice came to me man and said, Derek, I want to use you, but I can't. Because you have this bitterness towards your dad.

31:00 - I had a conversation with my wife that was very, very humbling for me because my pride is always kind of my pride it always just like she really just doesn't know. But she in fact did. I don't know how she did. It's like your parents when you're a teenager, they always know you're running around screwing around doing something. How do they know that?

42:00 - That is a valid point, you know, not to look down on it now. But I'm just saying, it wasn't a necessity. I hated doing it. But I had to do what I had to do to get myself to a better place while I retooled, you know that's what was going on. Then the moment I stopped, the unemployment went right into a job doing construction, grunt work stuff, and bad stuff.

50:00 - I guess where we are is where we are in life. You know, people do that look at us and say some of those things sometimes. I missed the whole first year and my first month of my second child's life.

59:00 - Final Words Shown Below…

 

Our Final Words of the Show:

My wife wrote the last sentence in the book and it says "for whatever is your why choose to forgive." I think that sometimes you have to search in your heart for your why, what it is that you do, or maybe it's the why that you don't want to pass on something to your kids, or you don't want to pass stuff through to your wife. The people you love the most are next, they are the ones that are going to be hurt the most by your bitterness and your resentment. Yeah, for whatever is your why choose to forgive.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Today We Talk Empowerment To Help You, The Listener, Re-tool and Change Your Life:

After working to support his family as a struggling artist, Derek Stone chose to reevaluate his life and his way of thinking, and in three short years grew a small one-man show into a million-dollar company. This amazing transformation came about through a decision to forgive his father. Derek left

the path of blame and began traveling down a path of forgiveness which led him to start living his best life. He is now on a mission to help empower others to make the same transformation by helping them take charge of their own lives.

Quote: When you avoid conflict to keep the peace you start a war within. ~ Cheryl Richardson

For years Derek Stone had dreams of becoming a musician. This road didn’t lead him to success, however, it led him to Nashville, TN. Struggling to live as a starving artist with a family to feed, it was then he thought “there’s got to be a better way.” He went through an early life crisis, changing careers with the help of mentors and watching YouTube. He took his God-given talent of Creativity and transferred it from being something you hear to something that you can see. As it turned out, the construction industry was his road to success, the “better way” he had longed for. In three short years, he grew a small one-man show into a company with $1.2 million in gross revenue.

He credits his success to one decision as a senior in high school. He started looking back at his life to figure out what made him so different from his three siblings. The difference. . . he chose to forgive his dad and to take a different path than his parents. He blamed his dad for every bad thing he went through as a child: from being sexually abused and going hungry, to taking cold showers because the power got cut off. He was a bitter teenager and wanted a better life, so when the opportunity presented itself, he took it and chose forgiveness.

36 years since the beginning of his story and he is currently living his best life. He enjoys hunting, fishing, knife making, and hanging out with his family. He loves empowering people to re-tool and change their lives. He loves God, loves his family, and loves people.

 

Top 3 Hot Point Takeaways:

  1. Understanding Resentment, Bitterness, and Anger.
  2. Self-Realization on Family and Life Balance.
  3. For whatever is your why choose to forgive.

 

Today’s Resource Links from the Podcast:

Website - https://www.derekstone.online/

LinkedIn - https://www.linkedin.com/in/derek-stone-b342ab125/

Facebook - https://www.facebook.com/Derekstone28

Instagram - https://www.instagram.com/derek_f_stone/

 

 

Watch us on YouTube:

https://youtu.be/edkeS-fhmPA

 

Timestamped Show Notes:

00:30 - Introduction

10:45 - I would say the anger, which is derived from the bitterness, and once the anger matures, it becomes in bitterness, and then once those two mature, they become resentment.

20:45 - So we were at this conference and this dude, Dave Park, was talking about bitterness versus forgiveness. He said, some of you need to forgive a parent or a sibling or aunt or uncle or grandparent and my blood pressure started going and all of a sudden, all these memories started flooding back through my head, like a time-lapse video, and I started getting angry. Then this voice came to me man and said, Derek, I want to use you, but I can't. Because you have this bitterness towards your dad.

31:00 - I had a conversation with my wife that was very, very humbling for me because my pride is always kind of my pride it always just like she really just doesn't know. But she in fact did. I don't know how she did. It's like your parents when you're a teenager, they always know you're running around screwing around doing something. How do they know that?

42:00 - That is a valid point, you know, not to look down on it now. But I'm just saying, it wasn't a necessity. I hated doing it. But I had to do what I had to do to get myself to a better place while I retooled, you know that's what was going on. Then the moment I stopped, the unemployment went right into a job doing construction, grunt work stuff, and bad stuff.

50:00 - I guess where we are is where we are in life. You know, people do that look at us and say some of those things sometimes. I missed the whole first year and my first month of my second child's life.

59:00 - Final Words Shown Below…

 

Our Final Words of the Show:

My wife wrote the last sentence in the book and it says "for whatever is your why choose to forgive." I think that sometimes you have to search in your heart for your why, what it is that you do, or maybe it's the why that you don't want to pass on something to your kids, or you don't want to pass stuff through to your wife. The people you love the most are next, they are the ones that are going to be hurt the most by your bitterness and your resentment. Yeah, for whatever is your why choose to forgive.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>a13d70cb-196e-4789-899e-16f789da7fdfTue, 06 Oct 2020 07:00:00 -040001:00:36truefull364364Video Production and Email Marketing with BombBombEmailed Video Production with BombBomb's Stephen PacinelliHow To Speed Up Video Production and Increase Email Marketing Open Rates:

A passionate storyteller by nature Steve Pacinelli serves as BombBomb's Chief Marketing Officer. Recently, Steve co-authored the definitive guide to better business communication, Rehumanize Your Business. Prior to leading the charge of the "relationships through video" movement, he led a sales team winning with BombBomb. He was a Sales Manager, Vice President of Events, and the National Speaker for Realtor.com, and presented to more than 1,000 audiences along the way.

Quote: "The obstacle is the way"

Thematically these presentations focus on online marketing, video communication, lead conversion, consumer psychology, and sales automation. However, craft beer, photography, motorcycles, and Steve’s family of five always made a cameo.

Quote: "Be a value and abundance will follow"

 

Top 3 Hot Point Takeaways:

  1. Facial recognition vs textual.
  2. Short visual videos vs faceless emails.
  3. Connecting Personally vs Personalized Automation.

 

Today’s Resource Links from the Podcast:

  • Scott's BombBomb Affiliate Link: http://affiliates.bombbomb.com/VQG9v
  • www.bombbomb.com/book
  • www.linkedin.com/in/stephenpacinelli

 

Our Mentioned Influencers:

The Epidemic of Facelessness

https://www.nytimes.com/2015/02/15/opinion/sunday/the-epidemic-of-facelessness.html

https://www.fanocracy.com/

Vanessa Van Edwards: oxytocin body language

https://www.successpodcast.com/show-notes/2017/4/18/the-secret-science-of-lies-body-language-with-vanessa-van-edwards

 

Watch us on YouTube:

https://youtu.be/0EnRS1gsk1g

 

Timestamped Show Notes:

00:30 - Introduction

02:30 - Garage office? It looks a lot bigger than it is. It's about six by eight feet in the corner of the garage. I built it with my father-in-law in like two days, just to be separated from the house. I want to redo the garage and put the gym in my office upstairs and build a second. My gym is in the basement for me right now.

09:30 - I started using video for communication purposes, and again, there's marketing through video and relationships through video. Marketing is when you get the green screen, the drone, the high-end lighting, and the equipment and you record it. Relationships through video are more organic messages where someone's just taken out their phone, or they're using their laptop camera or something and they hit the record button. They know whatever message they have to deliver would be much better delivered in person but time or distance or technologies are keeping them apart. It's not suited for text-based communication either, it has nuance, it requires more clarity. Relationships need to be built and so back in 2011, I didn't work for BomBomb then, I was looking for a way to travel the country on a 48 city speaking tour.

16:00 - There is a shiny authenticity, the shiny or that something, is a lot of times the less authentic and it feels that way depending on what you're trying to accomplish with your video. There's a time and place for shiny, for sure. Okay. But there's also a time and a place if you're trying to deliver a heartfelt message. The less production that you put towards it, the more it sounds like it comes from the heart and less from the mind.

21:00 - I think, 25 years ago were the biggest shifts that we've had in the business world, as all of our communication was relegated to black text on a white screen. When you remove the messenger from the message, you remove the humanity, remove the emotion, you remove the tone, you remove the personal nature of the message, now we can personalize. That's all the crap that we get in our email inbox every day that has your name on it that's personalized. But there's a difference between personalized and personal. Personal is a message written specifically for you, personalized is that token or autofill that fills in the information that's not for you specifically. So I think that's part of the problem because we're relying on text messages, text-based email, text-based slack messages, etc.

30:00 - The visual cues are as human beings, we are meant to read visual cues. We have been talking for hundreds of thousands of years, there's only been mass literacy for the past 500 years. So we're not great. It's not ingrained in us over hundreds of thousands of years of speaking face to face and reading, like reading people's expressions. If you weren't good at reading someone's facial expressions, reading body language 1000, 2000, 3000 years ago, then you didn't survive to pass on your genes to the next generation.

41:30 - CTA, translated for the newbies is a call to action. So if I was, if I said Scott, you need to buy my book. I could have added a quick pop-up that would appear in the video when you play it. You click on it, it would go directly there. Then you see it within seconds. It just drops that video right inside the email. Now it comes across with that animated preview too and that's great to catch people's attention.

50:30 - We just released our brand new mobile app last week. So the tracking and analytics are great, for example, if you played 98% of the video or 52% of the game, you played it. All of that is available right on the app. The recording is then your video library as well as all of the tracking and analytics with who's playing it.

57:15 - Final Words Shown Below…

 

Our Final Words of the Show:

I'm going to go with this is a mantra that we've instilled in our marketing department. Honestly, it has bled into the rest of the company and kind of ties into some of the stuff behind me here too. It's simple, it is "BE A VALUE AND ABUNDANCE WILL FOLLOW."

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>How To Speed Up Video Production and Increase Email Marketing Open Rates:

A passionate storyteller by nature Steve Pacinelli serves as BombBomb's Chief Marketing Officer. Recently, Steve co-authored the definitive guide to better business communication, Rehumanize Your Business. Prior to leading the charge of the "relationships through video" movement, he led a sales team winning with BombBomb. He was a Sales Manager, Vice President of Events, and the National Speaker for Realtor.com, and presented to more than 1,000 audiences along the way.

Quote: "The obstacle is the way"

Thematically these presentations focus on online marketing, video communication, lead conversion, consumer psychology, and sales automation. However, craft beer, photography, motorcycles, and Steve’s family of five always made a cameo.

Quote: "Be a value and abundance will follow"

 

Top 3 Hot Point Takeaways:

  1. Facial recognition vs textual.
  2. Short visual videos vs faceless emails.
  3. Connecting Personally vs Personalized Automation.

 

Today’s Resource Links from the Podcast:

  • Scott's BombBomb Affiliate Link: http://affiliates.bombbomb.com/VQG9v
  • www.bombbomb.com/book
  • www.linkedin.com/in/stephenpacinelli

 

Our Mentioned Influencers:

The Epidemic of Facelessness

https://www.nytimes.com/2015/02/15/opinion/sunday/the-epidemic-of-facelessness.html

https://www.fanocracy.com/

Vanessa Van Edwards: oxytocin body language

https://www.successpodcast.com/show-notes/2017/4/18/the-secret-science-of-lies-body-language-with-vanessa-van-edwards

 

Watch us on YouTube:

https://youtu.be/0EnRS1gsk1g

 

Timestamped Show Notes:

00:30 - Introduction

02:30 - Garage office? It looks a lot bigger than it is. It's about six by eight feet in the corner of the garage. I built it with my father-in-law in like two days, just to be separated from the house. I want to redo the garage and put the gym in my office upstairs and build a second. My gym is in the basement for me right now.

09:30 - I started using video for communication purposes, and again, there's marketing through video and relationships through video. Marketing is when you get the green screen, the drone, the high-end lighting, and the equipment and you record it. Relationships through video are more organic messages where someone's just taken out their phone, or they're using their laptop camera or something and they hit the record button. They know whatever message they have to deliver would be much better delivered in person but time or distance or technologies are keeping them apart. It's not suited for text-based communication either, it has nuance, it requires more clarity. Relationships need to be built and so back in 2011, I didn't work for BomBomb then, I was looking for a way to travel the country on a 48 city speaking tour.

16:00 - There is a shiny authenticity, the shiny or that something, is a lot of times the less authentic and it feels that way depending on what you're trying to accomplish with your video. There's a time and place for shiny, for sure. Okay. But there's also a time and a place if you're trying to deliver a heartfelt message. The less production that you put towards it, the more it sounds like it comes from the heart and less from the mind.

21:00 - I think, 25 years ago were the biggest shifts that we've had in the business world, as all of our communication was relegated to black text on a white screen. When you remove the messenger from the message, you remove the humanity, remove the emotion, you remove the tone, you remove the personal nature of the message, now we can personalize. That's all the crap that we get in our email inbox every day that has your name on it that's personalized. But there's a difference between personalized and personal. Personal is a message written specifically for you, personalized is that token or autofill that fills in the information that's not for you specifically. So I think that's part of the problem because we're relying on text messages, text-based email, text-based slack messages, etc.

30:00 - The visual cues are as human beings, we are meant to read visual cues. We have been talking for hundreds of thousands of years, there's only been mass literacy for the past 500 years. So we're not great. It's not ingrained in us over hundreds of thousands of years of speaking face to face and reading, like reading people's expressions. If you weren't good at reading someone's facial expressions, reading body language 1000, 2000, 3000 years ago, then you didn't survive to pass on your genes to the next generation.

41:30 - CTA, translated for the newbies is a call to action. So if I was, if I said Scott, you need to buy my book. I could have added a quick pop-up that would appear in the video when you play it. You click on it, it would go directly there. Then you see it within seconds. It just drops that video right inside the email. Now it comes across with that animated preview too and that's great to catch people's attention.

50:30 - We just released our brand new mobile app last week. So the tracking and analytics are great, for example, if you played 98% of the video or 52% of the game, you played it. All of that is available right on the app. The recording is then your video library as well as all of the tracking and analytics with who's playing it.

57:15 - Final Words Shown Below…

 

Our Final Words of the Show:

I'm going to go with this is a mantra that we've instilled in our marketing department. Honestly, it has bled into the rest of the company and kind of ties into some of the stuff behind me here too. It's simple, it is "BE A VALUE AND ABUNDANCE WILL FOLLOW."

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>7c040d55-3a8a-4d70-8798-7183e04f13f4Tue, 29 Sep 2020 07:00:00 -040058:44truefull363363Biking, Rowing, CrossFit, & Swimming with Coach Lou of CrossFit ApexBiking, CrossFit, & Swimming with Coach Lou of CrossFit ApexToday We Talk Rowing, Mountain Biking, Kettlebells, CrossFit, and More:

Coach Lou Williams: I am a father of three who grew up in the Harrisburg area, where I graduated from Central Dauphin East High School.

For as long as I can remember I’ve been a lover of all sports, especially those that tested endurance and mental toughness. I was a YMCA national level swimmer, a competitive runner, and a soccer player growing up but also dabbled in basketball, baseball, rock climbing, and triathlons.

I continued my education at Bloomsburg University, where I pursued a degree in Mass Communications (Journalism) while a four-year member and senior-year captain of the Bloomsburg University Men’s Soccer team. It was during this time at BU when I started coaching both soccer and swimming and realized that working with children in an athletic forum was something I really enjoyed.

I moved to the Bucks/Montgomery County area in 2003 with my wife Lauren, who is a Pennridge HS grad. I spent a few years experimenting with different employment, including stints as the head swim team coach and youth sports director at the Ambler Area YMCA.

More recently I’ve stepped into positions as the Aquatics Director at the Souderton Area High School, head coach for the 200+member Souderton Area Community Aquatic Club, head coach of the SAHS swimming and diving teams, and head coach of the Souderton borough summer swimming and diving teams.

My CrossFit “Journey” began in April of 2013 when I was seeking a way to stay competitive in a non-contact sport. Many years of post-collegiate soccer were beginning to exacerbate injuries suffered as a young athlete and I needed a way to stay active. A recommendation from my sister to try CrossFit resulted in me checking out CrossFit Apex, a move that has honestly changed my life.

Among other things, CrossFit has provided me with new knowledge of and excitement for fitness, a ton of new relationships, an outlet for my competitive nature, and a healthy environment to grow as a person.

 

Top 3 Hot Point Takeaways:

  1. Health and Fitness Life Balance
  2. Getting Outside the Gym with Mountain Biking
  3. Rowing, Kettlebell Training, and More.

 

Today’s Resource Links from the Podcast:

  • www.crossfitapex.com
  • www.crossfitapex.com/location---pa/trainers
  • www.log.concept2.com
  • www.alltrails.com/mobile

 

Our Mentioned Influencers:

Vinnie Tortorich of Fitness Confidential - http://vinnietortorich.com

 

Watch us on YouTube:

https://youtu.be/xwwToIaepZU

 

Timestamped Show Notes:

00:30 - Introduction

02:40 - We probably have similar time domains here, Scott, my Level 1 was set to expire this past fall, and I did end up paying $1,000 and getting my L-2. This was important to my everyday workspace both with swimming and with CrossFit. So I started in 2013. So we're going on eight full years, it took me a year or two to get my Level 1, five years of that though is coaching extensively at the CrossFit Apex gym. So I just got my Level 2, so I guess it's about eight years in the CrossFit space, but I've been in the swimming coach role, in the fitness world too, similar to you and some other areas for a long, long time.

16:40 - CrossFit Apex did a great job of lending out some equipment which I know a lot of gyms are doing which is awesome for them to kind of give that to their members so we can solve for them. So I got a couple of kettlebells from them. I love kettlebell work. I do swings every day, the rower is my go to right now, we've been linked into the concept2 logbook I don't know if you have that app on your phone. I would highly recommend it.

25:00 - Let's talk some bike stuff. So let's take my 12-year-old son and then myself, which I would call myself a newbie. I've been riding my mountain bike since I was 16-years-old and it's done the trick for me. But we've been looking at different ways to be fit like mountain biking, getting outside, and biking seems to be something that is available right now. I've got two bikes. We've been doing some mountain biking in the area, and it has been super beneficial. I always tell people I love to hike. We've done some Ragnar trail races. I love to be outside in the woods whenever my kids get rambunctious.

30:00 - I just leveled up, I turned 40 in February 2020. So I was anxiously awaiting all the summer comps for this year but that now looks like they won't happen too. The CrossFit regulations were two years ago and now it's 35+ for masters.

33:30 - Every mount bike nowadays applied a standard, which all pretty much have a front shock, it's a no-brainer. The advantage of going to full suspension is you are going to gain some nice squish in the back so to speak. But I will tell you, I can't beat a beautiful hardtail for climbing. Because when you pedal up hills, that rear suspension is going to lag a little bit and you're going to lose some of that power displacement on the pedal stroke.

42:40 - The extent of where I've been lately is basically Lake Nockamixon. But certainly, I'm familiar with some hiking and biking trails, and Ralph Stover out that way, come up in Green Lane, PA. Tons of stuff on and off the park trail right there.

48:30 - I also recommend Wissahickon, but northeast of there is an area that has a fire tower, called French Creek. They have an entire network of mountain biking trails in there too. I had ridden there three to four years ago but I remembered them because they had a rare and small wildfire. So that's probably closer to you than obviously my region of Allentown and French Creek is big and it's beautiful. I think that might also be under the DCNR property as well, I don't know. I know Lake Nockamixon is definitely DCNR, which is a land preservation organization for the state of Pennsylvania. You should totally check out the trails app called AllTrails.

54:40 - Final Words Shown Below…

 

Our Final Words of the Show:

I appreciate you referring to me as kind of a leader in the CrossFit space, as a coach, my thing is working hard here and controlling what we can control. I've heard tons of people talk about the focus on "I'm important right now". With the times that we're going through, I know this may not air to later, but I'm in the space that we're kind of living into. Just be a hard worker, be industrious, keep moving forward, keep getting stuff done. Keep working hard.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>Today We Talk Rowing, Mountain Biking, Kettlebells, CrossFit, and More:

Coach Lou Williams: I am a father of three who grew up in the Harrisburg area, where I graduated from Central Dauphin East High School.

For as long as I can remember I’ve been a lover of all sports, especially those that tested endurance and mental toughness. I was a YMCA national level swimmer, a competitive runner, and a soccer player growing up but also dabbled in basketball, baseball, rock climbing, and triathlons.

I continued my education at Bloomsburg University, where I pursued a degree in Mass Communications (Journalism) while a four-year member and senior-year captain of the Bloomsburg University Men’s Soccer team. It was during this time at BU when I started coaching both soccer and swimming and realized that working with children in an athletic forum was something I really enjoyed.

I moved to the Bucks/Montgomery County area in 2003 with my wife Lauren, who is a Pennridge HS grad. I spent a few years experimenting with different employment, including stints as the head swim team coach and youth sports director at the Ambler Area YMCA.

More recently I’ve stepped into positions as the Aquatics Director at the Souderton Area High School, head coach for the 200+member Souderton Area Community Aquatic Club, head coach of the SAHS swimming and diving teams, and head coach of the Souderton borough summer swimming and diving teams.

My CrossFit “Journey” began in April of 2013 when I was seeking a way to stay competitive in a non-contact sport. Many years of post-collegiate soccer were beginning to exacerbate injuries suffered as a young athlete and I needed a way to stay active. A recommendation from my sister to try CrossFit resulted in me checking out CrossFit Apex, a move that has honestly changed my life.

Among other things, CrossFit has provided me with new knowledge of and excitement for fitness, a ton of new relationships, an outlet for my competitive nature, and a healthy environment to grow as a person.

 

Top 3 Hot Point Takeaways:

  1. Health and Fitness Life Balance
  2. Getting Outside the Gym with Mountain Biking
  3. Rowing, Kettlebell Training, and More.

 

Today’s Resource Links from the Podcast:

  • www.crossfitapex.com
  • www.crossfitapex.com/location---pa/trainers
  • www.log.concept2.com
  • www.alltrails.com/mobile

 

Our Mentioned Influencers:

Vinnie Tortorich of Fitness Confidential - http://vinnietortorich.com

 

Watch us on YouTube:

https://youtu.be/xwwToIaepZU

 

Timestamped Show Notes:

00:30 - Introduction

02:40 - We probably have similar time domains here, Scott, my Level 1 was set to expire this past fall, and I did end up paying $1,000 and getting my L-2. This was important to my everyday workspace both with swimming and with CrossFit. So I started in 2013. So we're going on eight full years, it took me a year or two to get my Level 1, five years of that though is coaching extensively at the CrossFit Apex gym. So I just got my Level 2, so I guess it's about eight years in the CrossFit space, but I've been in the swimming coach role, in the fitness world too, similar to you and some other areas for a long, long time.

16:40 - CrossFit Apex did a great job of lending out some equipment which I know a lot of gyms are doing which is awesome for them to kind of give that to their members so we can solve for them. So I got a couple of kettlebells from them. I love kettlebell work. I do swings every day, the rower is my go to right now, we've been linked into the concept2 logbook I don't know if you have that app on your phone. I would highly recommend it.

25:00 - Let's talk some bike stuff. So let's take my 12-year-old son and then myself, which I would call myself a newbie. I've been riding my mountain bike since I was 16-years-old and it's done the trick for me. But we've been looking at different ways to be fit like mountain biking, getting outside, and biking seems to be something that is available right now. I've got two bikes. We've been doing some mountain biking in the area, and it has been super beneficial. I always tell people I love to hike. We've done some Ragnar trail races. I love to be outside in the woods whenever my kids get rambunctious.

30:00 - I just leveled up, I turned 40 in February 2020. So I was anxiously awaiting all the summer comps for this year but that now looks like they won't happen too. The CrossFit regulations were two years ago and now it's 35+ for masters.

33:30 - Every mount bike nowadays applied a standard, which all pretty much have a front shock, it's a no-brainer. The advantage of going to full suspension is you are going to gain some nice squish in the back so to speak. But I will tell you, I can't beat a beautiful hardtail for climbing. Because when you pedal up hills, that rear suspension is going to lag a little bit and you're going to lose some of that power displacement on the pedal stroke.

42:40 - The extent of where I've been lately is basically Lake Nockamixon. But certainly, I'm familiar with some hiking and biking trails, and Ralph Stover out that way, come up in Green Lane, PA. Tons of stuff on and off the park trail right there.

48:30 - I also recommend Wissahickon, but northeast of there is an area that has a fire tower, called French Creek. They have an entire network of mountain biking trails in there too. I had ridden there three to four years ago but I remembered them because they had a rare and small wildfire. So that's probably closer to you than obviously my region of Allentown and French Creek is big and it's beautiful. I think that might also be under the DCNR property as well, I don't know. I know Lake Nockamixon is definitely DCNR, which is a land preservation organization for the state of Pennsylvania. You should totally check out the trails app called AllTrails.

54:40 - Final Words Shown Below…

 

Our Final Words of the Show:

I appreciate you referring to me as kind of a leader in the CrossFit space, as a coach, my thing is working hard here and controlling what we can control. I've heard tons of people talk about the focus on "I'm important right now". With the times that we're going through, I know this may not air to later, but I'm in the space that we're kind of living into. Just be a hard worker, be industrious, keep moving forward, keep getting stuff done. Keep working hard.

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

 

]]>1b5e1d34-9832-4b4d-a349-b00e363df517Tue, 22 Sep 2020 07:00:00 -040057:26truefull362362Level Up vs Down, Abundance vs Scarcity Mindsets with Chad PetersonCycling Mindset, Level Up vs Down, Abundance vs Scarcity MindsetsGet Your Mindset Straight, Entrepreneurship, Abundance Mindsets, and More:

Chad Peterson is a serial entrepreneur, author, and renowned Business Broker. He successfully handles business transactions across the United States and abroad in some cases - deals from 1 million to 25 million-plus. Peterson handles the transactions from start to finish with tenacity and results. He lives a wonderful life, traveling and making deals with movers and shakers throughout the world.

Quote – "The world will try to make you what it needs. Only the bold make this life for themselves"

 

Top 3 Hot Point Takeaways:

  1. Live deliberately with intentionality, your mindset drives everything.
  2. Take care of your health and believe in your health prevention vs medicine.
  3. The journey of the self-employed is often treacherous and nerve-rattling until you see the horizon of success.

 

Today’s Resource Links from the Podcast:

www.petersonacquisitions.com

www.linkedin.com/in/petersonacquisitions.com

www.facebook.com/profile.php?id=1595690445

Twitter @Acquisitions_KC

 

Watch us on YouTube:

https://youtu.be/6XY9tXNrBqY

 

Timestamped Show Notes:

00:30 - Introduction

09:30 - You have to decide right now. What stress can you take on and what is going to be more fruitful for you. Hold on to your personal life and your sanity right now or if expanding and adding to your business and money right now is more important. You have to decide that because you can put too much stress on your time and on yourself during these times

20:30 - You have got to realize that this economy was worse than this, but not acutely that this is way worse than a way it was? Oh, but it's not going to be that way long term. In other words, a five-year effect. I believe that here in the next 30 days, I think you're gonna see this country just start roaring again. That's what I believe anyway, I don't think it's going to be maybe the hardest and shortest hit to the economy that we've ever seen.

31:00 - If we the people state, hey, we're not gonna let you take our liberties away. You know, we're not going to take up some unsubstantiated evidence and let it ruin our lives in our economy. We've got to get outside, we've got to remain healthy. We've got to remain socially healthy too. We can't let our relationships fall apart. We've got to have friends, we got to maintain a social fabric.

40:00 - That's good wisdom for all. You know, Jesus said, don't cast your pearls among the swine. That means, don't give people pearls of wisdom unless they ask for it. That's what it is.

52:30 - I believe that I help people more than financial planners do, tenfold? Yeah, you come to me and you sell your business for three, four, or five million. I can convert your life to being a multi-multi-millionaire and change your lifestyle in 10 different ways. I mean, I've seen people have small businesses that are only making a couple hundred grand a year and I can get them into businesses that make millions a year.

56:00 - Final Words Shown Below...

 

Our Final Words of the Show:

I would always try to tell people this, don't let the world tell you what to do. Make sure that you are telling the world what you're going to do. You know that this world somehow is designed in all meaning all well. Our parents do it, our teachers do it, our professors do it. People at our church do it. People on our sports teams do it, they're always telling you what you should do. It's their way, or it's a way or it's whatever and I just tell people to make sure it's you deciding what you want to do.

That would be my lasting legacy of advice. That's what really grabs me about this whole COVID thing, is how easily everybody just was told what to do and everybody just followed it based on really, really insufficient evidence. So I would say that's my two cents. Make sure it's you doing what you want to do. Don't refuse good advice but be led by your own compass. Otherwise, you're going to be led by 30 other compasses, your own compass needle is going to be spinning all the time, and you're not going anywhere. You have got to follow your true north and it's easier said it's talking in bumper stickers, but it is so profound if you can just follow your own compass. That's a way to live a deliberate life, live intentionally by the way of your own being, rather than being swayed by several other faulty accomplices along the way

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit FuelUpMarketing.com

]]>Get Your Mindset Straight, Entrepreneurship, Abundance Mindsets, and More:

Chad Peterson is a serial entrepreneur, author, and renowned Business Broker. He successfully handles business transactions across the United States and abroad in some cases - deals from 1 million to 25 million-plus. Peterson handles the transactions from start to finish with tenacity and results. He lives a wonderful life, traveling and making deals with movers and shakers throughout the world.

Quote – "The world will try to make you what it needs. Only the bold make this life for themselves"

 

Top 3 Hot Point Takeaways:

  1. Live deliberately with intentionality, your mindset drives everything.
  2. Take care of your health and believe in your health prevention vs medicine.
  3. The journey of the self-employed is often treacherous and nerve-rattling until you see the horizon of success.

 

Today’s Resource Links from the Podcast:

www.petersonacquisitions.com

www.linkedin.com/in/petersonacquisitions.com

www.facebook.com/profile.php?id=1595690445

Twitter @Acquisitions_KC

 

Watch us on YouTube:

https://youtu.be/6XY9tXNrBqY

 

Timestamped Show Notes:

00:30 - Introduction

09:30 - You have to decide right now. What stress can you take on and what is going to be more fruitful for you. Hold on to your personal life and your sanity right now or if expanding and adding to your business and money right now is more important. You have to decide that because you can put too much stress on your time and on yourself during these times

20:30 - You have got to realize that this economy was worse than this, but not acutely that this is way worse than a way it was? Oh, but it's not going to be that way long term. In other words, a five-year effect. I believe that here in the next 30 days, I think you're gonna see this country just start roaring again. That's what I believe anyway, I don't think it's going to be maybe the hardest and shortest hit to the economy that we've ever seen.

31:00 - If we the people state, hey, we're not gonna let you take our liberties away. You know, we're not going to take up some unsubstantiated evidence and let it ruin our lives in our economy. We've got to get outside, we've got to remain healthy. We've got to remain socially healthy too. We can't let our relationships fall apart. We've got to have friends, we got to maintain a social fabric.

40:00 - That's good wisdom for all. You know, Jesus said, don't cast your pearls among the swine. That means, don't give people pearls of wisdom unless they ask for it. That's what it is.

52:30 - I believe that I help people more than financial planners do, tenfold? Yeah, you come to me and you sell your business for three, four, or five million. I can convert your life to being a multi-multi-millionaire and change your lifestyle in 10 different ways. I mean, I've seen people have small businesses that are only making a couple hundred grand a year and I can get them into businesses that make millions a year.

56:00 - Final Words Shown Below...

 

Our Final Words of the Show:

I would always try to tell people this, don't let the world tell you what to do. Make sure that you are telling the world what you're going to do. You know that this world somehow is designed in all meaning all well. Our parents do it, our teachers do it, our professors do it. People at our church do it. People on our sports teams do it, they're always telling you what you should do. It's their way, or it's a way or it's whatever and I just tell people to make sure it's you deciding what you want to do.

That would be my lasting legacy of advice. That's what really grabs me about this whole COVID thing, is how easily everybody just was told what to do and everybody just followed it based on really, really insufficient evidence. So I would say that's my two cents. Make sure it's you doing what you want to do. Don't refuse good advice but be led by your own compass. Otherwise, you're going to be led by 30 other compasses, your own compass needle is going to be spinning all the time, and you're not going anywhere. You have got to follow your true north and it's easier said it's talking in bumper stickers, but it is so profound if you can just follow your own compass. That's a way to live a deliberate life, live intentionally by the way of your own being, rather than being swayed by several other faulty accomplices along the way

 

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit FuelUpMarketing.com

]]>53ebf96a-74f8-4898-9d8e-d215635d7e13Tue, 15 Sep 2020 07:00:00 -040058:48truefull361361Healthy Restoration, Telomeres, and Vi-Telometry with Dr. Darrell MisakHealthy Restoration and Vi-Telometry with Dr. Darrell MisakAnti-Aging, Telemomeres Health, and Naturopathic Medicine:

Dr. Misak received his Bachelor of Science degree in Pharmacy from West Virginia University in 1992 and gained 3½ years of university hospital pharmacy experience at Duke University Medical Center. During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine. In 1996, he moved his family across the country to Portland, Oregon, where he received his Doctor of Naturopathic Medicine degree from the National University of Naturopathic Medicine. Additionally, while in naturopathic medical school, he was blessed with the opportunity to gain 5 years of compounding pharmacy experience at Lloyd Center Pharmacy.

Quote: The day that you consume more energy than you get from your food is the first day of disease. ~Dr. Carey Reams 

Dr. Misak owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. He has continued his search for truth in health with a goal to teach and change the world. He performs regular lectures and does YouTube shows teaching the concepts of bio-electric chemistry and how to optimize personal energy efficiency. In essence, his goal is to teach health and observe restoration.

 

Top 3 Hot Point Takeaways:

  1. Naturopathic Medicine vs Pharmaceutical Medicine
  2. Telomeres Health and Anti-Aging
  3. Daily Stress Impacts on Health

 

Today’s Resource Links from the Podcast:

http://docmisak.com

https://vitelometry.com/pages/meet-dr-misak

https://www.facebook.com/vitelometry

@vitelometry

 

Watch us on YouTube:

https://youtu.be/AneZg4UHxjc

 

Timestamped Show Notes:

00:30 - Introduction

05:30 - In "traditional" medicine, they are studying theory, the catabolic state, cancer break down, this person needs certain B vitamins to generate the energy, their collagen swelling report, they need higher amounts of vitamin C, etc, etc.

10:00 - Whatever you can't get away from toxins, check the Environmental Working Group, EWG.org, the Clean 15 or the Dirty Dozen, clean 15 foods. They did a study years ago on placental blood that babies right when they're born to have over 200 chemicals on average in their blood. So you're breathing it in and you're putting them on your skin.

22:00 - The rich and famous are taking this stuff. Then you look at all the other ones and all they are, are glorified antioxidants, and basically multivitamins. If you look at what affects telomeres, in reality, it's stress. If you had a stressful childhood, you can't process your emotions and haven't figured out who you are or how to process those emotions. Then you carry that stress to your life, it shortens your telomeres.

30:00 - I have seen some directly enhanced testosterone levels and guys having positive effects for fertility with women who are having fertility issues. This has been shown to balance out those hormones on women.

40:30 - The higher the mineral content in the food, the more drought-resistant the food, the higher the energy of the food, the more sweet the food is, the longer that food is gonna last in your refrigerator. So you buy an organic zucchini that's rotting in 10 days in your refrigerator, I pick my organic, get into my organic zucchinis that I'm growing. I can leave them on my countertop all summer long, then cut them up, and they're still fresh as the day that I picked them.

48:00 - Final Words

 

Our Final Words of the Show:

I think you take it back to that awareness aspect. I think if you know who you are, and you know what you believe, then you have a tool that shows you how you can love yourself because if you don't like yourself, you're dealing with yourself for the rest of your life. You know, then you've got an issue, know yourself, find yourself and then let that belief guide you. It's going to lead you to do that aspect of truth that says, okay, if I really believe that, then what am I doing to make that difference and leaving that legacy?

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Anti-Aging, Telemomeres Health, and Naturopathic Medicine:

Dr. Misak received his Bachelor of Science degree in Pharmacy from West Virginia University in 1992 and gained 3½ years of university hospital pharmacy experience at Duke University Medical Center. During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine. In 1996, he moved his family across the country to Portland, Oregon, where he received his Doctor of Naturopathic Medicine degree from the National University of Naturopathic Medicine. Additionally, while in naturopathic medical school, he was blessed with the opportunity to gain 5 years of compounding pharmacy experience at Lloyd Center Pharmacy.

Quote: The day that you consume more energy than you get from your food is the first day of disease. ~Dr. Carey Reams 

Dr. Misak owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. He has continued his search for truth in health with a goal to teach and change the world. He performs regular lectures and does YouTube shows teaching the concepts of bio-electric chemistry and how to optimize personal energy efficiency. In essence, his goal is to teach health and observe restoration.

 

Top 3 Hot Point Takeaways:

  1. Naturopathic Medicine vs Pharmaceutical Medicine
  2. Telomeres Health and Anti-Aging
  3. Daily Stress Impacts on Health

 

Today’s Resource Links from the Podcast:

http://docmisak.com

https://vitelometry.com/pages/meet-dr-misak

https://www.facebook.com/vitelometry

@vitelometry

 

Watch us on YouTube:

https://youtu.be/AneZg4UHxjc

 

Timestamped Show Notes:

00:30 - Introduction

05:30 - In "traditional" medicine, they are studying theory, the catabolic state, cancer break down, this person needs certain B vitamins to generate the energy, their collagen swelling report, they need higher amounts of vitamin C, etc, etc.

10:00 - Whatever you can't get away from toxins, check the Environmental Working Group, EWG.org, the Clean 15 or the Dirty Dozen, clean 15 foods. They did a study years ago on placental blood that babies right when they're born to have over 200 chemicals on average in their blood. So you're breathing it in and you're putting them on your skin.

22:00 - The rich and famous are taking this stuff. Then you look at all the other ones and all they are, are glorified antioxidants, and basically multivitamins. If you look at what affects telomeres, in reality, it's stress. If you had a stressful childhood, you can't process your emotions and haven't figured out who you are or how to process those emotions. Then you carry that stress to your life, it shortens your telomeres.

30:00 - I have seen some directly enhanced testosterone levels and guys having positive effects for fertility with women who are having fertility issues. This has been shown to balance out those hormones on women.

40:30 - The higher the mineral content in the food, the more drought-resistant the food, the higher the energy of the food, the more sweet the food is, the longer that food is gonna last in your refrigerator. So you buy an organic zucchini that's rotting in 10 days in your refrigerator, I pick my organic, get into my organic zucchinis that I'm growing. I can leave them on my countertop all summer long, then cut them up, and they're still fresh as the day that I picked them.

48:00 - Final Words

 

Our Final Words of the Show:

I think you take it back to that awareness aspect. I think if you know who you are, and you know what you believe, then you have a tool that shows you how you can love yourself because if you don't like yourself, you're dealing with yourself for the rest of your life. You know, then you've got an issue, know yourself, find yourself and then let that belief guide you. It's going to lead you to do that aspect of truth that says, okay, if I really believe that, then what am I doing to make that difference and leaving that legacy?

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>8673d0e6-93b7-4617-83f3-8fcea3a35365Tue, 08 Sep 2020 07:00:00 -040049:38truefull360360Low Carb Athlete Podcasting and WHOLESTIC CoachingWHOLESTIC, Low Carb Coaching, & PodcastingKETO, Low Carb, NSNG, and more LCHF Discussions Today:

Owner, trainer, and coach of a unique “Health Detective” coaching services with unique "The WHOLESTIC Method" eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance. Debbie shared her personal story in her book "Life is not a Race… it is a Journey" and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve their fat loss, optimize health (mitochondria), and reach peak performance gains. Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on Wednesday (Health Building) and Fridays (Athletic Performance Gains).

Debbie walks the talk and practices watch she preaches. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon Coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She took her health into her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system. Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program. There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.

QUOTE:Life is not a race... It is a Journey. Slow down. Pause. Reset and Recalibrate. Reboot the WHOLE you from the inside out.

Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program. Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox, and Digestion Reset Fat loss programs. She teaches groups and individuals to become fat-adapted with her three-phase program in the 30-day Total Transformation Program. “The WHOLESTIC Method” coaching program includes lifestyle elements, Nutritional Therapy, FDN-lab testing, DNA Fit reports, and more.

Debbie was a top age-group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain, and hormonal cascade that she experienced starting back in 2013. Debbie coaches groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity. Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat-adapted metabolically efficient athlete.

Specialties: Health Detective Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab Training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels. Functional Diagnostic Nutrition Practitioner.

Strive to be your BEST self… Self-Care with The WHOLESTIC Method program!

 

Top 3 Hot Point Takeaways:

  1. Life is not a race... It is a Journey.
  2. Slow down. Pause. Reset and Recalibrate.
  3. Reboot the WHOLE you from the inside out.

 

Today’s Resource Links from the Podcast:

Website: www.debbiepotts.net

Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613

Facebook: Debbie Potts, LOW CARB ATHLETE

Twitter: https://twitter.com/thelowcarbathlete

Pinterest: https://www.pinterest.com/thelowcarbathlete/

Instagram: https://www.instagram.com/lowcarbathlete/

LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE

The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ

YouTube: https://youtu.be/QRSSWEjFM7k

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

 

 

Our Mentioned Influencers:

Founder of #NSNG aka No Sugar No Grains, Vinnie Tortorich at vinnietortorich.com

Multi-Author Michael Pollan at https://michaelpollan.com/books/

 

Watch us on YouTube:

https://youtu.be/T2cuRTcH0NA

 

Timestamped Show Notes:

00:30 - Introduction

07:45 - I think what my passion and purpose, to answer your question, is that I went from being an elite athlete to, fatigued, tired, depressed, gained 30 pounds overnight, just lost everything I had as an athlete and I felt like it was overnight. But it wasn't and so that's kind of my purpose now. Educating that what happened to me could happen to you. Let's stop it now before you ignore it five years later, and end up me years later, still can't do that.

13:45 - That's what I did when I wrote my book, it was more for my own therapy session. But what were my red flags that happened for probably the 10 years before my breakdown? That happened in March 2013 that led me to that day it worked up so I wasn't aware of it so I had to go back in time till like high school and go back. Where are these things happening that I was so oblivious to? So that is kind of a task I give everyone I work with is like let's go back and see what are your stressors you know, what are things that are triggers for you that activate that stress response and you know, we know we know that acute stress is good beneficial, but when it comes like non-stop but just never turns off that when it gets to be trouble for our bodies.

20:00 - So what would you say if I just filled you with macronutrients with vitamins and minerals and everything you need, instead of a pill. You know, get it from your food and it's hard, I take ton of supplements, but it's hard to get that from your food. But ideally, it's food. I read Michael Pollan's book forever go, and he has the best thing like food. You can read the ingredients list that your great grandmother had in her house

30:00 - When I have people on my show. It's like, what's your Why? What's your drive and, you know, follow your passion, your purpose, and I feel like my purpose of going through eight years of health imbalances that I had, is so I help other people avoid going through what I have had and so it's finding out why so for me to help other people what I've decided is, you know, I can't solicit people but just you want them to come to you when they're ready for help because being a functional practitioner now and focusing that as my main business is health coaching, being health detective is really investigating with functional labs and nutritional therapy and quarterly now together to create an individualized protocol to transform, rebuild, repair the whole you.

39:30 - I learned years ago that it does a lot of that stuff doesn't get through your stomach acid so if it doesn't like I use a megaspore for base probiotic that can actually bypass acidic that's supposed to prevent you know the bad things were going through and so it certain things might not even get into your small intestine, large intestine, so it is quality, a lot of that stuff.

44:30 - I went over my hormone panel and my hormones right down at the bottom of the line that you should, and I was like, oh, man, I'm pretty good. That means I could be better and don't settle for just how you are now that you could even be so much more energetic and happier and thriving. We all can be so much more. So why do we just settle for this, there's so much more we can do.

50:00 - I just did labs as it just went through and I did this other lab and I keep testing people, you know, encouraging people to do lab testing. Because I didn't know as I said, what my microbiome is about. I did a pathogen test, and it's not good. So I might feel like I'm thriving and my immune system is super strong. But I know some people that got coronavirus, and we're sick for two weeks and they're active, they're fit, they're not overweight, but why did they get really sick from it?

58:41 - Final Words

 

Our Final Words of the Show:

I just think take ownership of your health for your body. You've got one body, you know, you do it for your car, you take your car in for repair, oil, lube change, you get new tires, getting alignment, etc. So why don't we invest the amount of money we do on our cars to our own bodies? I don't get it.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community KETO, Low Carb, NSNG, and more LCHF Discussions Today:

Owner, trainer, and coach of a unique “Health Detective” coaching services with unique "The WHOLESTIC Method" eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance. Debbie shared her personal story in her book "Life is not a Race… it is a Journey" and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve their fat loss, optimize health (mitochondria), and reach peak performance gains. Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on Wednesday (Health Building) and Fridays (Athletic Performance Gains).

Debbie walks the talk and practices watch she preaches. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon Coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She took her health into her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system. Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program. There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.

QUOTE:Life is not a race... It is a Journey. Slow down. Pause. Reset and Recalibrate. Reboot the WHOLE you from the inside out.

Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program. Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox, and Digestion Reset Fat loss programs. She teaches groups and individuals to become fat-adapted with her three-phase program in the 30-day Total Transformation Program. “The WHOLESTIC Method” coaching program includes lifestyle elements, Nutritional Therapy, FDN-lab testing, DNA Fit reports, and more.

Debbie was a top age-group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain, and hormonal cascade that she experienced starting back in 2013. Debbie coaches groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity. Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat-adapted metabolically efficient athlete.

Specialties: Health Detective Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab Training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels. Functional Diagnostic Nutrition Practitioner.

Strive to be your BEST self… Self-Care with The WHOLESTIC Method program!

 

Top 3 Hot Point Takeaways:

  1. Life is not a race... It is a Journey.
  2. Slow down. Pause. Reset and Recalibrate.
  3. Reboot the WHOLE you from the inside out.

 

Today’s Resource Links from the Podcast:

Website: www.debbiepotts.net

Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613

Facebook: Debbie Potts, LOW CARB ATHLETE

Twitter: https://twitter.com/thelowcarbathlete

Pinterest: https://www.pinterest.com/thelowcarbathlete/

Instagram: https://www.instagram.com/lowcarbathlete/

LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE

The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ

YouTube: https://youtu.be/QRSSWEjFM7k

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

 

 

Our Mentioned Influencers:

Founder of #NSNG aka No Sugar No Grains, Vinnie Tortorich at vinnietortorich.com

Multi-Author Michael Pollan at https://michaelpollan.com/books/

 

Watch us on YouTube:

https://youtu.be/T2cuRTcH0NA

 

Timestamped Show Notes:

00:30 - Introduction

07:45 - I think what my passion and purpose, to answer your question, is that I went from being an elite athlete to, fatigued, tired, depressed, gained 30 pounds overnight, just lost everything I had as an athlete and I felt like it was overnight. But it wasn't and so that's kind of my purpose now. Educating that what happened to me could happen to you. Let's stop it now before you ignore it five years later, and end up me years later, still can't do that.

13:45 - That's what I did when I wrote my book, it was more for my own therapy session. But what were my red flags that happened for probably the 10 years before my breakdown? That happened in March 2013 that led me to that day it worked up so I wasn't aware of it so I had to go back in time till like high school and go back. Where are these things happening that I was so oblivious to? So that is kind of a task I give everyone I work with is like let's go back and see what are your stressors you know, what are things that are triggers for you that activate that stress response and you know, we know we know that acute stress is good beneficial, but when it comes like non-stop but just never turns off that when it gets to be trouble for our bodies.

20:00 - So what would you say if I just filled you with macronutrients with vitamins and minerals and everything you need, instead of a pill. You know, get it from your food and it's hard, I take ton of supplements, but it's hard to get that from your food. But ideally, it's food. I read Michael Pollan's book forever go, and he has the best thing like food. You can read the ingredients list that your great grandmother had in her house

30:00 - When I have people on my show. It's like, what's your Why? What's your drive and, you know, follow your passion, your purpose, and I feel like my purpose of going through eight years of health imbalances that I had, is so I help other people avoid going through what I have had and so it's finding out why so for me to help other people what I've decided is, you know, I can't solicit people but just you want them to come to you when they're ready for help because being a functional practitioner now and focusing that as my main business is health coaching, being health detective is really investigating with functional labs and nutritional therapy and quarterly now together to create an individualized protocol to transform, rebuild, repair the whole you.

39:30 - I learned years ago that it does a lot of that stuff doesn't get through your stomach acid so if it doesn't like I use a megaspore for base probiotic that can actually bypass acidic that's supposed to prevent you know the bad things were going through and so it certain things might not even get into your small intestine, large intestine, so it is quality, a lot of that stuff.

44:30 - I went over my hormone panel and my hormones right down at the bottom of the line that you should, and I was like, oh, man, I'm pretty good. That means I could be better and don't settle for just how you are now that you could even be so much more energetic and happier and thriving. We all can be so much more. So why do we just settle for this, there's so much more we can do.

50:00 - I just did labs as it just went through and I did this other lab and I keep testing people, you know, encouraging people to do lab testing. Because I didn't know as I said, what my microbiome is about. I did a pathogen test, and it's not good. So I might feel like I'm thriving and my immune system is super strong. But I know some people that got coronavirus, and we're sick for two weeks and they're active, they're fit, they're not overweight, but why did they get really sick from it?

58:41 - Final Words

 

Our Final Words of the Show:

I just think take ownership of your health for your body. You've got one body, you know, you do it for your car, you take your car in for repair, oil, lube change, you get new tires, getting alignment, etc. So why don't we invest the amount of money we do on our cars to our own bodies? I don't get it.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>dcfe4cc8-c0cf-47e7-8837-426cb18318caTue, 01 Sep 2020 07:00:00 -040001:00:00truefull359359Algae, Oil, and Water Crowdfunding with OriginClearAlgae, Oil, and Water CrowdfundingDo it yourself water treatment, a Trillion $ industry, and much more:

 

QUOTE: "City water is legal – but is it safe to drink?"

Riggs Eckelberry doesn’t look like a bomb-thrower. And yet, he’s driving the disruption of a trillion-dollar industry that has fallen behind the times and is affecting the health of millions. That industry is Big Water. Simply, those billion-dollar centralized water systems aren’t coping with demand, and water quality is getting worse. The answer? Instant InfrastructureTM. Businesses are doing their own water treatment, using modular, prefabricated systems that are trucked right on site. They get better water quality, lower rates through recycling, and even improved environmental grades! Ten years after launching public company OriginClear, Riggs and his team are offering those truck-in-place modular systems in the USA, while licensees are building products internationally using OriginClear’s low-energy, chemical-free innovation.

QUOTE: "Water is the new Gold!"

Riggs Eckelberry is uniquely qualified to ride the huge wave of do-it-yourself water treatment that is transforming an industry, having learned management in the nonprofit space, captained oceangoing ships, and achieved several tech successes during the dot-com boom.

 

Top 3 Hot Point Takeaways:

  1. Crowdfunding Companies.
  2. Invest in water treatment.
  3. Water is a Trillion $ industry?!

 

Today’s Resource Links from the Podcast:

https://modularwater.com/

https://offering.originclear.com/

https://www.facebook.com/OriginClear/

https://www.instagram.com/originclear/

 

 

Watch us on YouTube:

https://youtu.be/x1C7ZVjojwc

 

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I was able to build real companies after that, I was involved with getting yellowpages.com its liquidity with my help. I wound up taking a company public called Cyber Defender.

20:00 - We became specialists and decentralized, meaning that our line of modular water systems. The black box thing really appeals to the decision-making decentralized user who just wants to solve the goddamn problem?

30:00 - He spent 30 years doing this stuff and we came along and say, okay, this is perfect to speed up the technology adoption cycle. Except that it's still really hard to get projects through, even before the virus.

40:00 - The point, is that the investor normally has no way to get decent returns that are secure. By secure we mean, if you allow that water treatment plant to be built into the property, and now you become a claimant in a foreclosure or liquidation, then good luck, right? Major apartment networks are just falling apart because people aren't paying their bills, and you don't want to be the second or third or fourth in line on getting collection. So we realize it had to be something where we literally, it's like running a TV, in the poor part of town, you want to be able to go in and take it.

50:00 - So what you have is, 20% overall, meaning in the US and the West, as Europeans, have it even better. It's more like 70-80% is treated and then other countries are at 5% or zero, but guess what, it's the same freakin ocean. So, you know, Bangladesh is doing whatever, well, it's stuff makes its way over to us too. So we were on the same bubble, and we've got it too. So what I finally feel so good about is the fact that we've been able to take the limiters off and the blinders have been taken off the industry. This is a model that can be adopted.

59:45 - Final Words

 

Our Final Words of the Show:

It's really interesting because I came up through the nonprofit space and so it was all about saving the world and then, in the 80s, I ended up in tech and the reason I ended up in tech was I started feeling that Tech has the potential to change the world, right?

For example, the self-driving car has the potential to eliminate that 14 fatalities per hundred thousand that we live with on a daily basis. It's also a double-edged sword technology that can be used to surveil people, whatever, but it's that net. I think we're never going to get a handle on climate change. Without tech, it's not gonna be done by legislating people to consume less. We have to literally leapfrog with technology and that's why I went through the.com and then I found myself in water.

I feel that by applying the technology leapfrog to water, I can really help make a difference to the planet and that's what makes me work the crazy hours and deal with the nuttiness because, like you, I feel like what I'm doing is so important. I love the excitement that people have, I feel it on a daily basis and it just keeps me going!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Do it yourself water treatment, a Trillion $ industry, and much more:

 

QUOTE: "City water is legal – but is it safe to drink?"

Riggs Eckelberry doesn’t look like a bomb-thrower. And yet, he’s driving the disruption of a trillion-dollar industry that has fallen behind the times and is affecting the health of millions. That industry is Big Water. Simply, those billion-dollar centralized water systems aren’t coping with demand, and water quality is getting worse. The answer? Instant InfrastructureTM. Businesses are doing their own water treatment, using modular, prefabricated systems that are trucked right on site. They get better water quality, lower rates through recycling, and even improved environmental grades! Ten years after launching public company OriginClear, Riggs and his team are offering those truck-in-place modular systems in the USA, while licensees are building products internationally using OriginClear’s low-energy, chemical-free innovation.

QUOTE: "Water is the new Gold!"

Riggs Eckelberry is uniquely qualified to ride the huge wave of do-it-yourself water treatment that is transforming an industry, having learned management in the nonprofit space, captained oceangoing ships, and achieved several tech successes during the dot-com boom.

 

Top 3 Hot Point Takeaways:

  1. Crowdfunding Companies.
  2. Invest in water treatment.
  3. Water is a Trillion $ industry?!

 

Today’s Resource Links from the Podcast:

https://modularwater.com/

https://offering.originclear.com/

https://www.facebook.com/OriginClear/

https://www.instagram.com/originclear/

 

 

Watch us on YouTube:

https://youtu.be/x1C7ZVjojwc

 

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I was able to build real companies after that, I was involved with getting yellowpages.com its liquidity with my help. I wound up taking a company public called Cyber Defender.

20:00 - We became specialists and decentralized, meaning that our line of modular water systems. The black box thing really appeals to the decision-making decentralized user who just wants to solve the goddamn problem?

30:00 - He spent 30 years doing this stuff and we came along and say, okay, this is perfect to speed up the technology adoption cycle. Except that it's still really hard to get projects through, even before the virus.

40:00 - The point, is that the investor normally has no way to get decent returns that are secure. By secure we mean, if you allow that water treatment plant to be built into the property, and now you become a claimant in a foreclosure or liquidation, then good luck, right? Major apartment networks are just falling apart because people aren't paying their bills, and you don't want to be the second or third or fourth in line on getting collection. So we realize it had to be something where we literally, it's like running a TV, in the poor part of town, you want to be able to go in and take it.

50:00 - So what you have is, 20% overall, meaning in the US and the West, as Europeans, have it even better. It's more like 70-80% is treated and then other countries are at 5% or zero, but guess what, it's the same freakin ocean. So, you know, Bangladesh is doing whatever, well, it's stuff makes its way over to us too. So we were on the same bubble, and we've got it too. So what I finally feel so good about is the fact that we've been able to take the limiters off and the blinders have been taken off the industry. This is a model that can be adopted.

59:45 - Final Words

 

Our Final Words of the Show:

It's really interesting because I came up through the nonprofit space and so it was all about saving the world and then, in the 80s, I ended up in tech and the reason I ended up in tech was I started feeling that Tech has the potential to change the world, right?

For example, the self-driving car has the potential to eliminate that 14 fatalities per hundred thousand that we live with on a daily basis. It's also a double-edged sword technology that can be used to surveil people, whatever, but it's that net. I think we're never going to get a handle on climate change. Without tech, it's not gonna be done by legislating people to consume less. We have to literally leapfrog with technology and that's why I went through the.com and then I found myself in water.

I feel that by applying the technology leapfrog to water, I can really help make a difference to the planet and that's what makes me work the crazy hours and deal with the nuttiness because, like you, I feel like what I'm doing is so important. I love the excitement that people have, I feel it on a daily basis and it just keeps me going!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>947827e8-5163-4238-8d79-ee8026490af7Tue, 25 Aug 2020 07:00:00 -040001:01:56truefull358358Pandemic Anxiety, Crisis, and Inter-Generational Trauma with Nima RahmanyAnxiety, Crisis, and Inter-Generational TraumaToday we discuss Pandemic Triggers, Anxiety, Mindset, Healing, and More:

Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion for teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever— in both a private and corporate setting.


"The highest form of forgiveness is the authentic recognition that everything served and there is nothing to forgive." – Quote Dr. Nima Rahmany

 

Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow a method called “The Overview Method”, which is “ the adjustment above atlas” that he teaches one-on-one and in groups all over the world in his engaging and “edutaining” lectures filled with inspired authenticity and “edutainment”.

 

 

Top 3 Hot Point Takeaways:

  1. Healing Journies
  2. Healing Mindset
  3. Become Triggerproof

 

Today’s Resource Links from the Podcast:

drnima.com/vw1 promo code "triggerproof"

https://twitter.com/drnima

https://www.youtube.com/user/chironimz

https://www.facebook.com/drnimarahmany/

https://www.instagram.com/drnima/

https://www.linkedin.com/in/drnima/

Facebook Group: https://www.facebook.com/groups/236383917410506/

 

 

Our Mentioned Influencers:

Book: "Man's Search for Meaning" by Austrian Neurologist, Victor Frankle on Amazon: https://amzn.to/3jUATvu

 

Watch us on YouTube:

https://youtu.be/2idnMdhLFEI

 

Timestamped Show Notes:

00:30 - Introduction

09:10 - Essentially, that moment between stimulus, the trigger, and the response gives us so much information. It's that space between stimulus and response. It is how we naturally have a tendency to react unconsciously which is the code of all of our primary wounding that didn't start with us and it didn't even start with our parents. It's been going on from generation to generation.

20:15 - I don't think everybody can think or talk about what you and I are talking about right now. Yes, but it's okay because I was there one time to where I couldn't talk about this. I had to learn these things and then I had to test these things. I had to then realize that first of all, I said I would never get married too So you're kind of energy, you're what they are called an Avoidant Attachment Style, which is the same as me, man, my heart was all locked up.

30:00 - I have the freedom to make everything happen in my current state. I can actually attest to this because I've said I mentioned stuff like this on other shows, because that's part of the freedom, right? I don't care what the hell I say on my show these days because I love that freedom of not worrying about what anybody else thinks. My vulnerability is wide open and I've had people appreciate that I actually am this honest and transparent. There is true power in transparency.

40:00 - So we have to unfuck your nervous system. It starts with that, and it goes into healing your codependent patterns. Even like in your euthanize case, Scott, where we were in that state of insecure avoidance. There's also the other type, which is the insecure kind of anxious attached. So to heal those wounds I discovered that I was going to be a dad. Then I put a ring on it, and we just decided to get married, we're going to have a baby. All of this is so that we can create a community of people around the world who are taking responsibility for using this time to heal their past attachment wounds. I created a website, a Facebook group called "Trigger Proof: Regulate Stress & Strengthen Immunity during a Crisis" to help show people how to regulate stress and strengthen immunity during a crisis. I give transmissions every day.

50:00 - We have a huge spike in divorces and breakups are going through the roof. Why? Because we can't stop and nobody has been dealing with their shit. We can't bullshit any longer. The ability to take a conflict, let's say you and I are friends, and we get into a disagreement. Normally, I'll be like, Fuck you, I'm out of here. Like, I don't want to hear from you. Versus, okay, well this is what I came up for me, Scott, when this happened, and to take that conflict between us and create a deeper bond out of it, a deeper relationship out of it. Those two skills, if you can learn that, and master that and invest in the growth in the learning of that, not only will you come through the COVID pandemics, like a chain war gliding through, but throughout your entire life, the quality of every relationship, which is what makes your life experience so worth it will completely transform.

58:47 - Final Words

 

Our Final RAP of the Show:

I'm gonna leave you with a little rap that I wrote. Ah, there we go. Okay. All right. When they tell you let it go, you can try with all your might. The problems that your nervous system still in fight or flight, the stress ain't gone. It's still in plain sight. You got to find a way to turn around the fight. My name is Dr. Nima adjusting spines is my game. Now I'm spitting lyrics to me. It's all the same. correcting your structure, improving what you eat, dissolving your stress by adjusting your beliefs. I wasn't born a rapper but I'm a rapper at heart. It connects me to my young and my playful part. I'm in my mid-40s Is that too late to start what I'm lacking in my rap technique I make up for with heart. The dancing the rhymes, healing spines, and minds combining everything you love makes you feel fine. So don't hold back. If there's a song you need to sing and dance like you don't care who's watching.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Today we discuss Pandemic Triggers, Anxiety, Mindset, Healing, and More:

Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion for teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever— in both a private and corporate setting.


"The highest form of forgiveness is the authentic recognition that everything served and there is nothing to forgive." – Quote Dr. Nima Rahmany

 

Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow a method called “The Overview Method”, which is “ the adjustment above atlas” that he teaches one-on-one and in groups all over the world in his engaging and “edutaining” lectures filled with inspired authenticity and “edutainment”.

 

 

Top 3 Hot Point Takeaways:

  1. Healing Journies
  2. Healing Mindset
  3. Become Triggerproof

 

Today’s Resource Links from the Podcast:

drnima.com/vw1 promo code "triggerproof"

https://twitter.com/drnima

https://www.youtube.com/user/chironimz

https://www.facebook.com/drnimarahmany/

https://www.instagram.com/drnima/

https://www.linkedin.com/in/drnima/

Facebook Group: https://www.facebook.com/groups/236383917410506/

 

 

Our Mentioned Influencers:

Book: "Man's Search for Meaning" by Austrian Neurologist, Victor Frankle on Amazon: https://amzn.to/3jUATvu

 

Watch us on YouTube:

https://youtu.be/2idnMdhLFEI

 

Timestamped Show Notes:

00:30 - Introduction

09:10 - Essentially, that moment between stimulus, the trigger, and the response gives us so much information. It's that space between stimulus and response. It is how we naturally have a tendency to react unconsciously which is the code of all of our primary wounding that didn't start with us and it didn't even start with our parents. It's been going on from generation to generation.

20:15 - I don't think everybody can think or talk about what you and I are talking about right now. Yes, but it's okay because I was there one time to where I couldn't talk about this. I had to learn these things and then I had to test these things. I had to then realize that first of all, I said I would never get married too So you're kind of energy, you're what they are called an Avoidant Attachment Style, which is the same as me, man, my heart was all locked up.

30:00 - I have the freedom to make everything happen in my current state. I can actually attest to this because I've said I mentioned stuff like this on other shows, because that's part of the freedom, right? I don't care what the hell I say on my show these days because I love that freedom of not worrying about what anybody else thinks. My vulnerability is wide open and I've had people appreciate that I actually am this honest and transparent. There is true power in transparency.

40:00 - So we have to unfuck your nervous system. It starts with that, and it goes into healing your codependent patterns. Even like in your euthanize case, Scott, where we were in that state of insecure avoidance. There's also the other type, which is the insecure kind of anxious attached. So to heal those wounds I discovered that I was going to be a dad. Then I put a ring on it, and we just decided to get married, we're going to have a baby. All of this is so that we can create a community of people around the world who are taking responsibility for using this time to heal their past attachment wounds. I created a website, a Facebook group called "Trigger Proof: Regulate Stress & Strengthen Immunity during a Crisis" to help show people how to regulate stress and strengthen immunity during a crisis. I give transmissions every day.

50:00 - We have a huge spike in divorces and breakups are going through the roof. Why? Because we can't stop and nobody has been dealing with their shit. We can't bullshit any longer. The ability to take a conflict, let's say you and I are friends, and we get into a disagreement. Normally, I'll be like, Fuck you, I'm out of here. Like, I don't want to hear from you. Versus, okay, well this is what I came up for me, Scott, when this happened, and to take that conflict between us and create a deeper bond out of it, a deeper relationship out of it. Those two skills, if you can learn that, and master that and invest in the growth in the learning of that, not only will you come through the COVID pandemics, like a chain war gliding through, but throughout your entire life, the quality of every relationship, which is what makes your life experience so worth it will completely transform.

58:47 - Final Words

 

Our Final RAP of the Show:

I'm gonna leave you with a little rap that I wrote. Ah, there we go. Okay. All right. When they tell you let it go, you can try with all your might. The problems that your nervous system still in fight or flight, the stress ain't gone. It's still in plain sight. You got to find a way to turn around the fight. My name is Dr. Nima adjusting spines is my game. Now I'm spitting lyrics to me. It's all the same. correcting your structure, improving what you eat, dissolving your stress by adjusting your beliefs. I wasn't born a rapper but I'm a rapper at heart. It connects me to my young and my playful part. I'm in my mid-40s Is that too late to start what I'm lacking in my rap technique I make up for with heart. The dancing the rhymes, healing spines, and minds combining everything you love makes you feel fine. So don't hold back. If there's a song you need to sing and dance like you don't care who's watching.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>02264b96-4d18-41d1-889f-c179b42f3783Tue, 18 Aug 2020 07:00:00 -040001:00:50truefull357357Rock Your Life, Rock The Recession with Jonathan SlainRock Your Life, Rock The Recession with Jonathan SlainAre You Ready to Rock The Recession and Come Out On Top?!

Jonathan’s book, “Rock the Recession: How Successful Leaders Prepare For, Thrive During, and Create Wealth After Downturns” came out in September 2019 and is a #1 Amazon Best Seller.

Jonathan coaches high growth leadership teams across the United States to implement the Entrepreneurial Operating System® also known as “Traction.” He focuses on working with entrepreneurial niche/specialty firms and large corporations ($10M+ in annual revenue), spending over 100 days per year working with teams just like yours.

Jonathan was Valedictorian of his graduating class and had the highest GPA ever in the history of Shaker Heights High School, where he was also voted “Next Bill Gates and Least Likely to Lose his Virginity.”

Quote - A Recession is When Your Neighbor loses His Job, A Depression is When You Lose Your Job!

 

Top 3 Hot Point Takeaways:



 

Today’s Resource Links from the Podcast:

https://www.facebook.com/RockTheRecession/

https://www.linkedin.com/company/rock-the-recession/

https://www.youtube.com/channel/UCkAKdWaeESrylXXpQCD6DPQ

https://twitter.com/RockRecession

https://www.instagram.com/rocktherecession/

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/naC23tCLWQA

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I do think this is different than several other countries right now and we are used to a standard of living probably above what we can actually afford. The tough part, Scott, as we know, is that since it's been 10 years since we've had a recession, I think we have all gotten kind of complacent. As a society, we've gotten a little arrogant. It's been pretty easy and we had a very smooth run.

20:00 - Even if you're going in the wrong direction, maybe even some leadership in the wrong direction, at least we get some momentum and get people moving which is better than just sitting still and waiting.

31:00 - They'd send me an Excel spreadsheet, $35,000 worth of equipment, and I'd be like, look, I can get you $1,000. The guy would be like, let me call you back. He'd come back an hour later and be like, if you overnight a cashier's check, it's yours.

41:00 - The worst part Scott is that it wasn't even all at once. It was a series of 12 loans for about $20,000 each. That's how much I needed to make payroll every two weeks.

50:00 - For me, for my spouse, we have already spent a lot of time talking about what's truly important to us. So we can go back to that, and we get some psychological safety from it. I'm not saying it's perfect, you know, we still have our issues.

01:10:00 - Final Words

 

Our Final Words of the Show:

I think people are, are focusing more on this now. And are starting pay attention. I think people understand that we're going to have an economic downturn. And so it's time to start to figure out how you're going to rock it, instead of getting rocked by it. Don't be Don't be like me, man. Don't be like me and have to borrow a quarter of a million bucks from your mother in law.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Are You Ready to Rock The Recession and Come Out On Top?!

Jonathan’s book, “Rock the Recession: How Successful Leaders Prepare For, Thrive During, and Create Wealth After Downturns” came out in September 2019 and is a #1 Amazon Best Seller.

Jonathan coaches high growth leadership teams across the United States to implement the Entrepreneurial Operating System® also known as “Traction.” He focuses on working with entrepreneurial niche/specialty firms and large corporations ($10M+ in annual revenue), spending over 100 days per year working with teams just like yours.

Jonathan was Valedictorian of his graduating class and had the highest GPA ever in the history of Shaker Heights High School, where he was also voted “Next Bill Gates and Least Likely to Lose his Virginity.”

Quote - A Recession is When Your Neighbor loses His Job, A Depression is When You Lose Your Job!

 

Top 3 Hot Point Takeaways:



 

Today’s Resource Links from the Podcast:

https://www.facebook.com/RockTheRecession/

https://www.linkedin.com/company/rock-the-recession/

https://www.youtube.com/channel/UCkAKdWaeESrylXXpQCD6DPQ

https://twitter.com/RockRecession

https://www.instagram.com/rocktherecession/

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/naC23tCLWQA

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I do think this is different than several other countries right now and we are used to a standard of living probably above what we can actually afford. The tough part, Scott, as we know, is that since it's been 10 years since we've had a recession, I think we have all gotten kind of complacent. As a society, we've gotten a little arrogant. It's been pretty easy and we had a very smooth run.

20:00 - Even if you're going in the wrong direction, maybe even some leadership in the wrong direction, at least we get some momentum and get people moving which is better than just sitting still and waiting.

31:00 - They'd send me an Excel spreadsheet, $35,000 worth of equipment, and I'd be like, look, I can get you $1,000. The guy would be like, let me call you back. He'd come back an hour later and be like, if you overnight a cashier's check, it's yours.

41:00 - The worst part Scott is that it wasn't even all at once. It was a series of 12 loans for about $20,000 each. That's how much I needed to make payroll every two weeks.

50:00 - For me, for my spouse, we have already spent a lot of time talking about what's truly important to us. So we can go back to that, and we get some psychological safety from it. I'm not saying it's perfect, you know, we still have our issues.

01:10:00 - Final Words

 

Our Final Words of the Show:

I think people are, are focusing more on this now. And are starting pay attention. I think people understand that we're going to have an economic downturn. And so it's time to start to figure out how you're going to rock it, instead of getting rocked by it. Don't be Don't be like me, man. Don't be like me and have to borrow a quarter of a million bucks from your mother in law.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>754a8d1b-6c3b-43db-986d-123b12559927Tue, 11 Aug 2020 07:00:00 -040053:01truefull356356Life with Passion & 6 Figures OnlineLife with Passion & 6 Figures OnlineShow Subtitle and Keywords:

Christine McAlister is an entrepreneur, business coach and the author of the #1 bestseller The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures From Anywhere.

An expert on turning tragedy into triumph, she founded her company, Life With Passion, after the full-term stillbirth of her first daughter, Maeve.

Christine helps high-achievers all over the world to quit their jobs, replace their incomes, and scale to 6 figures, doing what they are uniquely gifted to do.

Christine, her husband and "rainbow babies," live with their 2 rescue dogs, near their Arabian horses, in Louisville, Kentucky.

Life is 10% what happens to you and 90% how you react to it. – Quoted Charles Swindoll

 

 

Today’s Resource Links from the Podcast:

lifewithpassion.com

https://www.facebook.com/lifewpassion

https://www.facebook.com/groups/lifewithpassionsociety

https://medium.com/@christinemcalister

https://www.youtube.com/channel/UC8V4KvBLBi_jvP7X4Ojt9fg

https://twitter.com/lifewpassion

instagram.com/lifewpassion

www.linkedin.com/in/christine-mcalister

Christine's new podcast "No One's Ever Asked Me That":

https://www.stitcher.com/podcast/no-ones-ever-asked-me-that

 

Our Mentioned Influencers:

Trey Downes of Your Superior Self Podcast

 

Watch us on YouTube:

https://youtu.be/vfdhKcO7iWo

 

Timestamped Show Notes:

00:30 - Introduction

05:00 - How did you get connected with Trey Downes? Jeff Brown of the Read To Lead Podcast is a friend of mine. He helps podcasters and he had sent me potential connections that were right for people who are looking for guests.

10:40 - If you're home and you're healthy, and you're protecting yourself by staying home healthy, then you have all this extra bandwidth. You're not commuting and you don't have to wash your hair, right?

21:45 - Everybody has a choice. Right? That's what that quote is about. That's what I'm here for. That's like, what I've dedicated my work to.

33:00 - That's what I'm here to do. That's what's going to take me to Super Soul Sunday. I don't want you to have to go through some tragedy or get to a break breaking point? I'll leave everything behind. I think it's being willing to play with your mind and wiggle around the fear that's keeping you stuck.

40:00 - I am so disappointed if they're not the ones reading their books. A lot of times I wouldn't even buy it. I'm like, I want to hear from you. I want to hang out with you. It gives you the freedom that when you hit a certain part of the book, you can add a couple little extra snippets in, because it is your story.

50:00 - That's how you build a sustainable business that fuels your life and vice versa. I've been a guest on over 100 podcasts and people were telling me all the time for years that I should have my own. I was like, nope, nope, nope. I don't have a vision for it. Nope, it doesn't feel good yet. No, I'm not gonna do it just because I should.

59:18 - Final Words

 

Our Final Words of the Show:

You get to choose what you do with this time. Right? Whenever you're listening to this, whenever you're watching this, you get to choose the opportunities that you're going to make out of this time. You have incredible resources like this one in this podcast and this conversation to help me figure out your next right step. Like if you want to create something more for yourself, in health, in business and lifestyle. This is your opportunity, right? This is the opportunity you've been waiting for. You get to create it!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Show Subtitle and Keywords:

Christine McAlister is an entrepreneur, business coach and the author of the #1 bestseller The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures From Anywhere.

An expert on turning tragedy into triumph, she founded her company, Life With Passion, after the full-term stillbirth of her first daughter, Maeve.

Christine helps high-achievers all over the world to quit their jobs, replace their incomes, and scale to 6 figures, doing what they are uniquely gifted to do.

Christine, her husband and "rainbow babies," live with their 2 rescue dogs, near their Arabian horses, in Louisville, Kentucky.

Life is 10% what happens to you and 90% how you react to it. – Quoted Charles Swindoll

 

 

Today’s Resource Links from the Podcast:

lifewithpassion.com

https://www.facebook.com/lifewpassion

https://www.facebook.com/groups/lifewithpassionsociety

https://medium.com/@christinemcalister

https://www.youtube.com/channel/UC8V4KvBLBi_jvP7X4Ojt9fg

https://twitter.com/lifewpassion

instagram.com/lifewpassion

www.linkedin.com/in/christine-mcalister

Christine's new podcast "No One's Ever Asked Me That":

https://www.stitcher.com/podcast/no-ones-ever-asked-me-that

 

Our Mentioned Influencers:

Trey Downes of Your Superior Self Podcast

 

Watch us on YouTube:

https://youtu.be/vfdhKcO7iWo

 

Timestamped Show Notes:

00:30 - Introduction

05:00 - How did you get connected with Trey Downes? Jeff Brown of the Read To Lead Podcast is a friend of mine. He helps podcasters and he had sent me potential connections that were right for people who are looking for guests.

10:40 - If you're home and you're healthy, and you're protecting yourself by staying home healthy, then you have all this extra bandwidth. You're not commuting and you don't have to wash your hair, right?

21:45 - Everybody has a choice. Right? That's what that quote is about. That's what I'm here for. That's like, what I've dedicated my work to.

33:00 - That's what I'm here to do. That's what's going to take me to Super Soul Sunday. I don't want you to have to go through some tragedy or get to a break breaking point? I'll leave everything behind. I think it's being willing to play with your mind and wiggle around the fear that's keeping you stuck.

40:00 - I am so disappointed if they're not the ones reading their books. A lot of times I wouldn't even buy it. I'm like, I want to hear from you. I want to hang out with you. It gives you the freedom that when you hit a certain part of the book, you can add a couple little extra snippets in, because it is your story.

50:00 - That's how you build a sustainable business that fuels your life and vice versa. I've been a guest on over 100 podcasts and people were telling me all the time for years that I should have my own. I was like, nope, nope, nope. I don't have a vision for it. Nope, it doesn't feel good yet. No, I'm not gonna do it just because I should.

59:18 - Final Words

 

Our Final Words of the Show:

You get to choose what you do with this time. Right? Whenever you're listening to this, whenever you're watching this, you get to choose the opportunities that you're going to make out of this time. You have incredible resources like this one in this podcast and this conversation to help me figure out your next right step. Like if you want to create something more for yourself, in health, in business and lifestyle. This is your opportunity, right? This is the opportunity you've been waiting for. You get to create it!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>147b0dc4-6d9f-403b-ac14-029b1712e551Tue, 04 Aug 2020 07:00:00 -040001:00:27truefull355355FAT, Oils, Obesity, Cytokine Storm and KETO with Dr. CateFAT, Oils, Obesity, Cytokine Storm with Dr. CateAuthor of the new book, The FATBURN Fix, Dr. Cate Shanahan joins us on today's new Health Podcast talking FAT, Seed Oils, and more:

 

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Her passion is helping people feel their best.

My training is in Family Medicine and my background is in biochemistry and genetics, having studied at Cornell. I've authored three books including Deep Nutrition: Why Your Genes Need Traditional Food and THE FATBURN FIX, with MacMillan, released in March 2020. In 2011 I created a nutrition program for the LA Lakers that many NBA and professional sports teams have emulated. This program, along with the 2008 edition of my first book Deep Nutrition: Why Your Genes Need Traditional Food is credited with helping spark the current bone-broth and collagen craze, as well as inspiring thought leaders in the nutrition and KETO space.

Since 2018, I've assisted ABC Fine Wines and Spirits to optimize the health of their 1600+ employees and family members by providing concierge care and creating educational programs. Objective markers of success include biomarkers and the elimination of medications.

I've served as an independent advisor or consultant to dozens of companies and organizations throughout the world including the LA Lakers, OKC Thunder, Villanova Basketball, beliv - CBC Beverages, & Natural Stacks.

I have been featured in The Magic Pill documentary and The Real Skinny on Fat docu-series, interviewed by Good Morning America, Scientific American, Sports Illustrated, Men's Journal, CNN, US News and World Report, Prevention Magazine, Vogue, National Geographic, GQ, the New York Post, Woman's World, People Magazine among others as well as numerous radio talk shows and popular podcasts.

 

Top 3 Hot Point Takeaways:

  1. Avoid Seed Oils.
  2. Obesity and Diabetes rates are Excessive.
  3. Get back in the garden.

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Vinnie Tortorich and Fitness Confidential at HTTP://vinnietortorich.com

 

Watch us on YouTube:

https://youtu.be/Z4_TQkyG0c0

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Not all FAT is created equal. The kinds of fats that are in the seeds that we've all been unknowingly consuming, the seed oils are those called polygon stable, they should be called polyunsaturated, and they're unstable. So that's why they stay liquid in the fridge, that's why they're softer, right? That's why they add them because they're unstable.

20:00 - PUFA aka Polyunsaturated Fatty Acid.

30:00 - I was a doctor and I had the symptoms of hypoglycemia myself. I would have my cereal, Raisin Bran for breakfast with my skim milk. If I was really indulgent, I'd have 2%, and added sugar, of course, had to have more sugar on that. So that would be at seven AM and then by noon or one PM, whenever I got to my lunch, my fingers were cold and I'd be shaky. I would be kind of like, oh come on, just give me my lunch already. Those symptoms, that's hypoglycemia. So I was already on that diabetes spectrum, and I had no clue.

40:00 - At the turn of the century, 50% of Americans lived on farms. Now I would be willing to bet that would also be that of our small business world. But that was America. What made America great was the fact that we were founded on small business farmers, we were self-sufficient people, we knew how to make good food. That's what made us great, that's actually, by the way, a huge reason why a lot of English people left England too.

50:00 - So that's why I have two phases in the plan that talks about the baby-steps phase for folks who are more metabolically damaged and need to spend more time with taking those baby steps. If you're not quite so metabolically damaged, then you can jump right into a KETO diet. But the two phases are to fix your metabolism and then burn your body fat. If you have a really high-fat burn factor, you can just start right into cutting calories by intermittent fasting.

54:30 - Final Words

 

Our Final Words of the Show:

The thought that I want to leave people with is that food used to be this holy transcendental sensation. It wasn't just about energy. It was about connecting with your family and your environment. It was about how good you can make something tasty and how much time you could spend in the kitchen. How much time you could spend prepping the animal's yourselves and growing your own food.

We have completely turned that as a thing that we need to turn upside down, they talk about turning the food pyramid upside down. If we could turn our pride, our food priority upside down, and get back to where we have been for our entire humanity, human history until like the industrial era, when TV shows told us that, the kitchen was just like a place you wanted to get out of as fast as possible, you should eat microwave dinners. Before the TV told us this, we knew in our bones, that if you spent time in your garden, that food was going to be good for you. I don't care what it is, what kind of vegetable it is, it was going to be good for you. If you raised animals yourselves, you knew that they were healthy. You knew that the food was good. Forget about saturated fat and all of this kind of stuff. That's what matters and that's the only thing that matters. I would love it if we could shift the conversation away from macros and calories and to things like healthy soil and healthy plants and animals.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Author of the new book, The FATBURN Fix, Dr. Cate Shanahan joins us on today's new Health Podcast talking FAT, Seed Oils, and more:

 

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Her passion is helping people feel their best.

My training is in Family Medicine and my background is in biochemistry and genetics, having studied at Cornell. I've authored three books including Deep Nutrition: Why Your Genes Need Traditional Food and THE FATBURN FIX, with MacMillan, released in March 2020. In 2011 I created a nutrition program for the LA Lakers that many NBA and professional sports teams have emulated. This program, along with the 2008 edition of my first book Deep Nutrition: Why Your Genes Need Traditional Food is credited with helping spark the current bone-broth and collagen craze, as well as inspiring thought leaders in the nutrition and KETO space.

Since 2018, I've assisted ABC Fine Wines and Spirits to optimize the health of their 1600+ employees and family members by providing concierge care and creating educational programs. Objective markers of success include biomarkers and the elimination of medications.

I've served as an independent advisor or consultant to dozens of companies and organizations throughout the world including the LA Lakers, OKC Thunder, Villanova Basketball, beliv - CBC Beverages, & Natural Stacks.

I have been featured in The Magic Pill documentary and The Real Skinny on Fat docu-series, interviewed by Good Morning America, Scientific American, Sports Illustrated, Men's Journal, CNN, US News and World Report, Prevention Magazine, Vogue, National Geographic, GQ, the New York Post, Woman's World, People Magazine among others as well as numerous radio talk shows and popular podcasts.

 

Top 3 Hot Point Takeaways:

  1. Avoid Seed Oils.
  2. Obesity and Diabetes rates are Excessive.
  3. Get back in the garden.

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Vinnie Tortorich and Fitness Confidential at HTTP://vinnietortorich.com

 

Watch us on YouTube:

https://youtu.be/Z4_TQkyG0c0

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Not all FAT is created equal. The kinds of fats that are in the seeds that we've all been unknowingly consuming, the seed oils are those called polygon stable, they should be called polyunsaturated, and they're unstable. So that's why they stay liquid in the fridge, that's why they're softer, right? That's why they add them because they're unstable.

20:00 - PUFA aka Polyunsaturated Fatty Acid.

30:00 - I was a doctor and I had the symptoms of hypoglycemia myself. I would have my cereal, Raisin Bran for breakfast with my skim milk. If I was really indulgent, I'd have 2%, and added sugar, of course, had to have more sugar on that. So that would be at seven AM and then by noon or one PM, whenever I got to my lunch, my fingers were cold and I'd be shaky. I would be kind of like, oh come on, just give me my lunch already. Those symptoms, that's hypoglycemia. So I was already on that diabetes spectrum, and I had no clue.

40:00 - At the turn of the century, 50% of Americans lived on farms. Now I would be willing to bet that would also be that of our small business world. But that was America. What made America great was the fact that we were founded on small business farmers, we were self-sufficient people, we knew how to make good food. That's what made us great, that's actually, by the way, a huge reason why a lot of English people left England too.

50:00 - So that's why I have two phases in the plan that talks about the baby-steps phase for folks who are more metabolically damaged and need to spend more time with taking those baby steps. If you're not quite so metabolically damaged, then you can jump right into a KETO diet. But the two phases are to fix your metabolism and then burn your body fat. If you have a really high-fat burn factor, you can just start right into cutting calories by intermittent fasting.

54:30 - Final Words

 

Our Final Words of the Show:

The thought that I want to leave people with is that food used to be this holy transcendental sensation. It wasn't just about energy. It was about connecting with your family and your environment. It was about how good you can make something tasty and how much time you could spend in the kitchen. How much time you could spend prepping the animal's yourselves and growing your own food.

We have completely turned that as a thing that we need to turn upside down, they talk about turning the food pyramid upside down. If we could turn our pride, our food priority upside down, and get back to where we have been for our entire humanity, human history until like the industrial era, when TV shows told us that, the kitchen was just like a place you wanted to get out of as fast as possible, you should eat microwave dinners. Before the TV told us this, we knew in our bones, that if you spent time in your garden, that food was going to be good for you. I don't care what it is, what kind of vegetable it is, it was going to be good for you. If you raised animals yourselves, you knew that they were healthy. You knew that the food was good. Forget about saturated fat and all of this kind of stuff. That's what matters and that's the only thing that matters. I would love it if we could shift the conversation away from macros and calories and to things like healthy soil and healthy plants and animals.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>ab79f9bc-0249-4139-8698-5bae17ac4041Tue, 28 Jul 2020 07:00:00 -040057:30truefull354354Be The Change and Self-Care with Su OrosaBe The Change and Self-Care with Su OrosaToday's Podcast is on Mindset, Fulfillment, Self-Care, and the importance to Be The Change:

My next guest has a mission, to help busy professional women shift their mindsets and find fulfillment. Su Orosa is a mental health and wellness coach, who gives women the tools they need to manage their inner critic and put a stop to self-sabotaging behaviors. Providing her clients with a compassionate, safe space to really open up, Su encourages introspection and helps her clients to start living the lives they were always meant to live.

Quote: "Be the change" ~ Gandhi

 

 

Top 3 Hot Point Takeaways:

  1. Shift your mindset and find fulfillment.
  2. Rebuilding a positive mindset.
  3. You are worth it!

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/FF7pK2I0uUA

 

Timestamped Show Notes:

00:30 - Introduction

08:45 - Yoga is really beneficial if it's done very actively as well. But this is the other side of yoga, if you talk about introspection, that's exactly where this Slow Yoga fits. It's a kind of going inward to look more inside your internal space to let the body breathe and to express itself.

14:30 - That guilt of I need to be doing more because there's always more to be done. Because your job never ends. They'll say there's always something to do. At times it is a self-imposed feeling of actually I should be doing something.

20:00 - It is about developing that self-awareness to realize, how am I feeling at any given point, and then allowing yourself some time to walk around the house, walk around kind of clear the air. Somehow go for a walk if you can, if it's your allotted daily walk, then go right now.

30:00 - Relating to pescatarian or in Su's case vegetarian... So it's cool. I respect it. I tell people that listen, if you find something that works with your biology, your gut health, and you live a healthy, sustainable high energy life, then great!

40:00 - Sometimes you have to go and not get so caught up with all of that, because life doesn't work like that. So it's kind of naming it as well to everybody knows this is a transition period, you know, things might look a bit different for now. Then we have to come together and reconnect. Same with clients. If we're online, and we never used to be online, maybe now we need to reconnect on what's okay, what's not okay.

50:00 - Canceling of our prior course that I run with my husband, notifying everyone that they're all off while they've all been up for it, that was hard. But they've all got on board and the new course that I've just finished, that was for a college that I'm not working for anymore. A couple of those really strong students did really struggle, so that was harder. That was definitely harder because the lesson isn't for us all to just meet up, it's also how to meet yourself, where you meet yourself, and then try to come out with what you're familiar with, your comfort zones.

59:59 - Final Words

 

Our Final Words of the Show:

Know that you have worth and that you are worth it. Basically, you're worth having a life, you're worthy of having a life that is lived on your terms, you're worthy of being you, the real you. Do not let anybody sway you differently or persuade you that you're not worth it. Because you are!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Today's Podcast is on Mindset, Fulfillment, Self-Care, and the importance to Be The Change:

My next guest has a mission, to help busy professional women shift their mindsets and find fulfillment. Su Orosa is a mental health and wellness coach, who gives women the tools they need to manage their inner critic and put a stop to self-sabotaging behaviors. Providing her clients with a compassionate, safe space to really open up, Su encourages introspection and helps her clients to start living the lives they were always meant to live.

Quote: "Be the change" ~ Gandhi

 

 

Top 3 Hot Point Takeaways:

  1. Shift your mindset and find fulfillment.
  2. Rebuilding a positive mindset.
  3. You are worth it!

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/FF7pK2I0uUA

 

Timestamped Show Notes:

00:30 - Introduction

08:45 - Yoga is really beneficial if it's done very actively as well. But this is the other side of yoga, if you talk about introspection, that's exactly where this Slow Yoga fits. It's a kind of going inward to look more inside your internal space to let the body breathe and to express itself.

14:30 - That guilt of I need to be doing more because there's always more to be done. Because your job never ends. They'll say there's always something to do. At times it is a self-imposed feeling of actually I should be doing something.

20:00 - It is about developing that self-awareness to realize, how am I feeling at any given point, and then allowing yourself some time to walk around the house, walk around kind of clear the air. Somehow go for a walk if you can, if it's your allotted daily walk, then go right now.

30:00 - Relating to pescatarian or in Su's case vegetarian... So it's cool. I respect it. I tell people that listen, if you find something that works with your biology, your gut health, and you live a healthy, sustainable high energy life, then great!

40:00 - Sometimes you have to go and not get so caught up with all of that, because life doesn't work like that. So it's kind of naming it as well to everybody knows this is a transition period, you know, things might look a bit different for now. Then we have to come together and reconnect. Same with clients. If we're online, and we never used to be online, maybe now we need to reconnect on what's okay, what's not okay.

50:00 - Canceling of our prior course that I run with my husband, notifying everyone that they're all off while they've all been up for it, that was hard. But they've all got on board and the new course that I've just finished, that was for a college that I'm not working for anymore. A couple of those really strong students did really struggle, so that was harder. That was definitely harder because the lesson isn't for us all to just meet up, it's also how to meet yourself, where you meet yourself, and then try to come out with what you're familiar with, your comfort zones.

59:59 - Final Words

 

Our Final Words of the Show:

Know that you have worth and that you are worth it. Basically, you're worth having a life, you're worthy of having a life that is lived on your terms, you're worthy of being you, the real you. Do not let anybody sway you differently or persuade you that you're not worth it. Because you are!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>4c2ea4be-7eb8-45b9-8f6d-08763bff1636Tue, 21 Jul 2020 07:00:00 -040001:01:16truefull353353Not Letting Low Self-Esteem, Abuse, and Trauma Dictate Your FutureNot Letting Low Self-Esteem, Abuse, and Trauma Dictate Your FutureOvercome Your Trauma, Defeat Your Narcissist, Rebuild Your Self-Esteem and Your Self-Worth:

Sarah battled with low self-esteem in her younger years and suffered at the hands of an emotionally abusive husband. Refusing to allow her trauma to dictate her future, she now teaches others the methods she used to rebuild her life, bringing them fulfillment and helping them to fall in love with themselves again.

Quote: Change your beliefs, change yourself, change your life. 

 

Top 3 Hot Point Takeaways:

  1. There is no excuse for accepting domestic abuse.
  2. Learn and understand who and what narcissists are.
  3. Motivate yourself to free yourself.

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Help Free Debbie from Domestic Violence on GoFundMe

 

Watch us on YouTube:

https://youtu.be/wGRsTM33e58

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Shoutout to Debbie living with Domestic Violence and our GoFundMe to support here at bit.ly/freedebbie She's stuck in her current living situation, Sarah, with the guy who abuses her, not physically, but emotionally, psychologically, on a daily basis. He's an alcoholic, he's a drunk and clearly, somebody that I've ever met in the real-world since I might put him through a wall.

20:00 - I realized that this was feeding into the existing issues, this was just confirming everything I thought I already knew about myself. The important thing is that I went to see a therapist, this is about four years ago now, who listened to me for a very long time. This was the first person to suggest that aside from my issues with my past, which I hadn't then dealt with, I was probably dealing with a narcissist.

31:00 - What you see, what society teaches us, is this model of perfection and that we have to be perfect.

40:00 - From there then he's got to do the work, the realization is just one thing. But then he's got all of these ingrained behavior patterns that he has to not just do something about, but recognize and uncover, and then do something about. There's a reason it's called doing the work, doing the inner work.

50:00 - What we are talking about is motivation, because people will say at the moment, they don't want you to leave, and they probably don't want you to leave. Because that would be in your best interest. They're not thinking about you. They're thinking I don't want this person to leave. They'll see it as a failure in their life, not your life. Then they are thinking wait, I'm failing, because they're leaving me. That's gonna disrupt that perfection and some people don't want you to leave because they're addicted to the control. If you leave, they've lost control.

53:40 - Final Words

 

Our Final Words of the Show:

I think it's important for people to understand that they ARE a product of their childhood, but that they don't have to be who you were or who you were taught you to be. This does not have to define you and your past isn't your fault. Your future is in your hands.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Overcome Your Trauma, Defeat Your Narcissist, Rebuild Your Self-Esteem and Your Self-Worth:

Sarah battled with low self-esteem in her younger years and suffered at the hands of an emotionally abusive husband. Refusing to allow her trauma to dictate her future, she now teaches others the methods she used to rebuild her life, bringing them fulfillment and helping them to fall in love with themselves again.

Quote: Change your beliefs, change yourself, change your life. 

 

Top 3 Hot Point Takeaways:

  1. There is no excuse for accepting domestic abuse.
  2. Learn and understand who and what narcissists are.
  3. Motivate yourself to free yourself.

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Help Free Debbie from Domestic Violence on GoFundMe

 

Watch us on YouTube:

https://youtu.be/wGRsTM33e58

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Shoutout to Debbie living with Domestic Violence and our GoFundMe to support here at bit.ly/freedebbie She's stuck in her current living situation, Sarah, with the guy who abuses her, not physically, but emotionally, psychologically, on a daily basis. He's an alcoholic, he's a drunk and clearly, somebody that I've ever met in the real-world since I might put him through a wall.

20:00 - I realized that this was feeding into the existing issues, this was just confirming everything I thought I already knew about myself. The important thing is that I went to see a therapist, this is about four years ago now, who listened to me for a very long time. This was the first person to suggest that aside from my issues with my past, which I hadn't then dealt with, I was probably dealing with a narcissist.

31:00 - What you see, what society teaches us, is this model of perfection and that we have to be perfect.

40:00 - From there then he's got to do the work, the realization is just one thing. But then he's got all of these ingrained behavior patterns that he has to not just do something about, but recognize and uncover, and then do something about. There's a reason it's called doing the work, doing the inner work.

50:00 - What we are talking about is motivation, because people will say at the moment, they don't want you to leave, and they probably don't want you to leave. Because that would be in your best interest. They're not thinking about you. They're thinking I don't want this person to leave. They'll see it as a failure in their life, not your life. Then they are thinking wait, I'm failing, because they're leaving me. That's gonna disrupt that perfection and some people don't want you to leave because they're addicted to the control. If you leave, they've lost control.

53:40 - Final Words

 

Our Final Words of the Show:

I think it's important for people to understand that they ARE a product of their childhood, but that they don't have to be who you were or who you were taught you to be. This does not have to define you and your past isn't your fault. Your future is in your hands.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>b4eb2ca7-c8ba-41d8-9ff6-0f9ab1d8df4aTue, 14 Jul 2020 07:00:00 -040056:11truefull352352Mindset and Coaching with Tyson SharpeMindset and Coaching with Tyson SharpeShow Subtitle and Keywords:

As a collective, the world is starting to raise its level of consciousness and become more aware of our egoic mind.

You have probably noticed your ego when you believe achieving a successful online business will help you reach more joy, freedom, or at some level, feel ‘enough’.

 

Quote Mentioned... – Quote

 

Tyson’s mission is to channel this heightened consciousness into the world of business. Tyson has coached hundreds of online business owners helping them transcend their patterns of fear, doubt, and frustration so they can build a more conscious business as an extension of their personal awakening.

He believes that when you build a business from flow, creativity, and alignment, you can’t NOT thrive, and you will create the difference in the world you are being pulled towards by your heart.

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:

  • https://link.chtbl.com/_dPQZBJW
  • https://www.facebook.com/tyson.sharpe.37
  • https://www.facebook.com/groups/connectcontributecollaborate/
  • https://www.linkedin.com/in/business-mindset-coach/
  • https://www.instagram.com/tysoncoaching/

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/hu5UN0cGMjE

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Show Subtitle and Keywords:

As a collective, the world is starting to raise its level of consciousness and become more aware of our egoic mind.

You have probably noticed your ego when you believe achieving a successful online business will help you reach more joy, freedom, or at some level, feel ‘enough’.

 

Quote Mentioned... – Quote

 

Tyson’s mission is to channel this heightened consciousness into the world of business. Tyson has coached hundreds of online business owners helping them transcend their patterns of fear, doubt, and frustration so they can build a more conscious business as an extension of their personal awakening.

He believes that when you build a business from flow, creativity, and alignment, you can’t NOT thrive, and you will create the difference in the world you are being pulled towards by your heart.

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:

  • https://link.chtbl.com/_dPQZBJW
  • https://www.facebook.com/tyson.sharpe.37
  • https://www.facebook.com/groups/connectcontributecollaborate/
  • https://www.linkedin.com/in/business-mindset-coach/
  • https://www.instagram.com/tysoncoaching/

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/hu5UN0cGMjE

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>1e36c3c8-f4ac-40ad-a9f5-0a84f95b7df7Tue, 07 Jul 2020 07:00:00 -040056:44truefull351351Flow and Neuroscience with Rian DorrisFlow and Neuroscience with Rian DorrisToday we dig in with Rian on the FLOW Research Collective and living a healthier lifestyle:

Co-Founder & COO Flow Research Collective. Applied Neuroscience at King’s College London and B.A. Hons in Philosophy from Trinity College Dublin. Rian has lead research initiatives with Imperial College London, UCLA, and Deloitte. Rian likes surfing, fighting, and building things.

Quote: "The future is here, it's just not evenly distributed yet." — William Gibson

 

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Trey Downes of Your Superior Self Podcast

 

Watch us on YouTube:

https://youtu.be/DUFYpOoMM10

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

45:18 - Final Words

 

Our Final Words of the Show:

This is more relevant to the times we find ourselves in with respect to Corona and the adversity people are facing rather than our work directly, although there are interrelations between peak performance and flow and stoicism, I'm a huge fan of stoic philosophy it's incredible as Tim Ferriss calls an operating system for life and decision making. There's a quote that is potentially relevant to a lot of people right now, which is that what obstructs the path becomes the path that I've always found incredibly helpful to remember. Another way to put it is that Ryan Holiday uses as one of the titles of his books is the obstacles away. In other words, what it is that we're facing is the thing that we're supposed to be facing. So it's just a matter of learning how to perceive it as positively as possible and then do our absolute best in the face of it.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Today we dig in with Rian on the FLOW Research Collective and living a healthier lifestyle:

Co-Founder & COO Flow Research Collective. Applied Neuroscience at King’s College London and B.A. Hons in Philosophy from Trinity College Dublin. Rian has lead research initiatives with Imperial College London, UCLA, and Deloitte. Rian likes surfing, fighting, and building things.

Quote: "The future is here, it's just not evenly distributed yet." — William Gibson

 

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Trey Downes of Your Superior Self Podcast

 

Watch us on YouTube:

https://youtu.be/DUFYpOoMM10

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

45:18 - Final Words

 

Our Final Words of the Show:

This is more relevant to the times we find ourselves in with respect to Corona and the adversity people are facing rather than our work directly, although there are interrelations between peak performance and flow and stoicism, I'm a huge fan of stoic philosophy it's incredible as Tim Ferriss calls an operating system for life and decision making. There's a quote that is potentially relevant to a lot of people right now, which is that what obstructs the path becomes the path that I've always found incredibly helpful to remember. Another way to put it is that Ryan Holiday uses as one of the titles of his books is the obstacles away. In other words, what it is that we're facing is the thing that we're supposed to be facing. So it's just a matter of learning how to perceive it as positively as possible and then do our absolute best in the face of it.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>3b86441c-8e15-4519-a3c4-cfb6866703b2Tue, 30 Jun 2020 07:00:00 -040047:02truefull350350Booze Ingenuity and the Corona Bullet Sanitizer with Christmas City SpiritsLocal Booze Ingenuity and the Corona Bullet Sanitizer with Christmas City SpiritsIn The Face Of A Pandemic, Christmas City Spirits Launched Booze Sanitizer Ingenuity:

IN THE SPIRIT OF HISTORY: Alcohol played a major role in colonial America. You could even argue that massive taxes on the trade were a trigger for the American Revolution. The Moravians bought their distilling knowledge to Bethlehem in 1741 and the craft has had a presence throughout the entire region ever since. A group of Lehigh Valley friends brings back the authenticity and history of this tradition with products made with local sources.

"We just felt like we were doing the right thing at the right time” – Quote ~ Brett Biggs

CHRISTMAS CITY SPIRITS produces quality and authentic spirits, aiming to exceed the consumers’ expectations for a unique experience. Our historically inspired products, developed by our team of dedicated alco-historians blends with our sense of community to bring history and place to the palates of our consumers.

"You can easily outwork a lot of people. It just takes determination to do that. So get out there, do something positive, and we're going to get through this!" - Quote ~ Brett Biggs

WHO IS BRETT BIGGS: I have successfully managed with my partner a $190,000,000 book of business consisting of individualized financial plans for hundreds of households, and corporations. I pride myself on recommending practical solutions for my clients. For more information about Janney, please see Janney’s Relationship Summary (Form CRS) on www.janney.com/crs which details all material facts about the scope and terms of our relationship with you and any potential conflicts of interest.

 

Top 3 Hot Point Takeaways:

  1. Innovate to endure the times.
  2. Entrepreneurship requires adaptation.
  3. Boozes equals hand sanitizer.

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/nY7Dp9a_mhQ

 

Timestamped Show Notes:

00:30 - Introduction

08:45 - I love the innovation man. You guys were listening and said, hey, we can't get bottles so let's go large volume and we'll go door to door truck style to the hospital to deliver it. So that's what we're doing.

15:00 - You know, it's hard. I wish I had more hours in a day, to be honest with you about that. That's always a factor and that was the case beforehand. I'm a financial advisor by day I know, my clients need to talk through things and look at how their financial plans are dong. Which by the way, has been upended by a virus, which came completely out of the blue, it's crazy.

22:00 - I think with success, America has become more divided. You know, for one reason or another, and this is a good reminder that, hey, we're all American. We're all in this together.

29:00 - I've always loved the science of money and that's what I studied in school. It's fascinating to me, what it does, how it compounds, and everything else. From the simplest case of realigning somebody's debt and how to pay off credit cards and things like that, when working with their budget, to significantly detailed estate plans that involve very complicated mechanisms. It's all very interesting to me.

38:20 - It's perseverance. A lot of people probably would just say, hey, we can do it once. Let's go home and do whatever. I don't sit still well and I don't like being told no. Which is so common for many of us. But there is always a way around it. You know, we've navigated legal systems and everything else to do what we need to do. The Pennsylvania Liquor Control Board, they're tough to work with too, but within a week we figured out a lot of stuff with them. We're learning the processes there too.

44:50 - Final Words

 

Our Final Words of the Show:

I just see activity and you know, being forced, it is up to being an American and being able to start a business and work every day. If you're not happy with what you're doing in life, only you have the ability to change that. I think from a standpoint that this might be the opportunity, if you were working somewhere and got laid off, that it might be a time to start looking elsewhere. You need to be the backer of that change.

Ask yourself, is it time to get educated in a different industry or whatnot? You just need to apply yourself, you know, the will to work will probably outpace almost anything, including even in jsome cases, education. You can easily outwork a lot of people. It just takes determination to do that. So get out there, do something positive, and we're going to get through this!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>In The Face Of A Pandemic, Christmas City Spirits Launched Booze Sanitizer Ingenuity:

IN THE SPIRIT OF HISTORY: Alcohol played a major role in colonial America. You could even argue that massive taxes on the trade were a trigger for the American Revolution. The Moravians bought their distilling knowledge to Bethlehem in 1741 and the craft has had a presence throughout the entire region ever since. A group of Lehigh Valley friends brings back the authenticity and history of this tradition with products made with local sources.

"We just felt like we were doing the right thing at the right time” – Quote ~ Brett Biggs

CHRISTMAS CITY SPIRITS produces quality and authentic spirits, aiming to exceed the consumers’ expectations for a unique experience. Our historically inspired products, developed by our team of dedicated alco-historians blends with our sense of community to bring history and place to the palates of our consumers.

"You can easily outwork a lot of people. It just takes determination to do that. So get out there, do something positive, and we're going to get through this!" - Quote ~ Brett Biggs

WHO IS BRETT BIGGS: I have successfully managed with my partner a $190,000,000 book of business consisting of individualized financial plans for hundreds of households, and corporations. I pride myself on recommending practical solutions for my clients. For more information about Janney, please see Janney’s Relationship Summary (Form CRS) on www.janney.com/crs which details all material facts about the scope and terms of our relationship with you and any potential conflicts of interest.

 

Top 3 Hot Point Takeaways:

  1. Innovate to endure the times.
  2. Entrepreneurship requires adaptation.
  3. Boozes equals hand sanitizer.

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/nY7Dp9a_mhQ

 

Timestamped Show Notes:

00:30 - Introduction

08:45 - I love the innovation man. You guys were listening and said, hey, we can't get bottles so let's go large volume and we'll go door to door truck style to the hospital to deliver it. So that's what we're doing.

15:00 - You know, it's hard. I wish I had more hours in a day, to be honest with you about that. That's always a factor and that was the case beforehand. I'm a financial advisor by day I know, my clients need to talk through things and look at how their financial plans are dong. Which by the way, has been upended by a virus, which came completely out of the blue, it's crazy.

22:00 - I think with success, America has become more divided. You know, for one reason or another, and this is a good reminder that, hey, we're all American. We're all in this together.

29:00 - I've always loved the science of money and that's what I studied in school. It's fascinating to me, what it does, how it compounds, and everything else. From the simplest case of realigning somebody's debt and how to pay off credit cards and things like that, when working with their budget, to significantly detailed estate plans that involve very complicated mechanisms. It's all very interesting to me.

38:20 - It's perseverance. A lot of people probably would just say, hey, we can do it once. Let's go home and do whatever. I don't sit still well and I don't like being told no. Which is so common for many of us. But there is always a way around it. You know, we've navigated legal systems and everything else to do what we need to do. The Pennsylvania Liquor Control Board, they're tough to work with too, but within a week we figured out a lot of stuff with them. We're learning the processes there too.

44:50 - Final Words

 

Our Final Words of the Show:

I just see activity and you know, being forced, it is up to being an American and being able to start a business and work every day. If you're not happy with what you're doing in life, only you have the ability to change that. I think from a standpoint that this might be the opportunity, if you were working somewhere and got laid off, that it might be a time to start looking elsewhere. You need to be the backer of that change.

Ask yourself, is it time to get educated in a different industry or whatnot? You just need to apply yourself, you know, the will to work will probably outpace almost anything, including even in jsome cases, education. You can easily outwork a lot of people. It just takes determination to do that. So get out there, do something positive, and we're going to get through this!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>a42077bf-35f9-43c7-ad0f-98c114f53fb7Tue, 23 Jun 2020 07:00:00 -040046:51truefull349349Happiness, Health, Upskill Yourself, & Online EducationHealth, Upskill Yourself, & Online EducationHealth, Happiness, and Educational Upskills with Grant Aldrich of OnlineDegree.com:

Grant founded OnlineDegree.com with a purpose-driven mission: make college more accessible and affordable for everyone. After graduating college with an overwhelming amount of debt, he was determined to change how students embark on their college education. Grant has spent his entire career working in startups with nearly 15 years of experience and 2 prior exits to a publicly-traded

company. He has been a board member and donor to a number of non-profits, an advisor to many publicly traded companies, and a guest speaker at seminars and graduate school courses. He graduated with honors from the University of California Irvine in Economics.

"Know Thyself" – Quote

Why The Project?

We want to help millions of people go back to school who’ve been unable to take that first critical step. We believe in the value of higher education and the institutions of learning in our country. However, university and college education can still be too expensive and unapproachable for the majority of Americans. Normal distractions of work, bills, and home life often prevent someone from being able to dedicate the appropriate time and money to a traditional 4-year degree program. This has led to a rise in new marketplace offerings that attempt to bypass traditional universities completely…we think that’s a problem and unnecessary. Our solution addresses the issues of higher education’s accessibility and affordability and keeps students on a proper collegiate path.

Student Debt…THE Crisis Of Our Time

Student debt has now reached a level of epic proportions. At $1.34 Trillion in the United States alone, it’s larger than both Auto and Credit Card Debt. It places a crushing burden on young learners and often prevents working adults from getting the modern skills and education they need to improve their livelihood. We’re working tirelessly to alleviate that burden and help people get years back from their lives. It means someone could buy a home sooner, spend more time with family, or pursue the job of their dreams rather than working any job to meet their debt payments.

 

Top 3 Hot Point Takeaways:

  1. Cutting College Debt
  2. Millennials and Future Education
  3. Importance of Health and Happiness

 

Today’s Resource Links from the Podcast:


 

 

Watch us on YouTube:

https://youtu.be/bpTu6e7wO-U

 

Timestamped Show Notes:

00:30 - Introduction

07:45 - Yeah, I think that actually, the realization that education is going to go online was decoupled from coming up with the actual business model, because I knew for such a long period of time that online education is the wave of the future, just like it's changed every industry. It'll change dating. It'll change every facet of how we interact with one another and how we interact on occasion. I knew that was gonna happen and we see that in the data. I mean, higher education as a whole, it's a massive industry valued at around $700 billion.

20:00 - You could literally possibly even get so successful, that you make more money than your parents while living in your mom's basement. There are all of these technological advancements that have created so much freedom. But to your point, I feel like we've lost some of the bricklaying as I kind of tried to connect with the whole highway bill, and then we've lost the foundation, right?

28:00 - We have a ton of psychology and the mental side of that longevity factor of being healthy all the way up until the day you die. It's such a big factor. In fact, I wrote a, so I had children recently, I've got three kids under three and a half. One of the exercises I did was I wrote them a letter. I tried to incorporate this, that this is going to be for them although way down the road. I tried to incorporate a lot of wisdom into that letter. One of the key tenets, I'll boil some of it down, is that you have to live a life of happiness and one of the tenets of that is is health.

40:00 - But things have totally changed. The community college system is really broken in so many ways because it's not so cheap and you still have to pay a decent amount. So it is not that accessible because it's a government institution and government institutions are always behind the times and they're not able to adapt quickly enough to make programs online.

50:00 - It's sad too since there are good people in these organizations to that credit of that woman or a person who is with you. Yeah, there are excellent people and they're very determined. It's not their fault. The professors there, they may all be excellent. It's just the institution itself. I mean, it's government run and when we look at any other government run institution, the DMV, the Post Office, etc, the whole goal here is to provide a service to everybody at the lowest cost. You're ultimately at the mercy of taxpayer dollars. So you can't possibly provide a good service to everybody and provide some that everybody needs and stay in front of it all. That's not how they're designed to move. That's a bureaucracy.

01:02:00 - Final Words

 

Our Final Words of the Show:

Asking for some final words is actually quite timely because of that letter that I've been writing to my children, the message we would come back to is happiness. It's weird about all of that, as it's so intuitive that we have to be happy. And yet it's one of the hardest things you could see people try to achieve because I think in a lot of cases people don't really know themselves. I think that's a sad thing like they kind of live their lives papering over and never going through introspection to really know who they are. I think that's key right? Because if you know who you are, you can know how to be happy. They look at your life right now, all of these things you're doing that are just awesome, right? You're living a life, health, your career, all of your entrepreneurial ventures the way you're helping people. Your philanthropy, philanthropic efforts with your nonprofit I mean that is all a life driven on happiness and living in the moment kind of thing. I think that that in and of itself is a legacy that you can leave behind, something that you can be a good example of because they're sad, but that's just rare. Most people do not live that way.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Health, Happiness, and Educational Upskills with Grant Aldrich of OnlineDegree.com:

Grant founded OnlineDegree.com with a purpose-driven mission: make college more accessible and affordable for everyone. After graduating college with an overwhelming amount of debt, he was determined to change how students embark on their college education. Grant has spent his entire career working in startups with nearly 15 years of experience and 2 prior exits to a publicly-traded

company. He has been a board member and donor to a number of non-profits, an advisor to many publicly traded companies, and a guest speaker at seminars and graduate school courses. He graduated with honors from the University of California Irvine in Economics.

"Know Thyself" – Quote

Why The Project?

We want to help millions of people go back to school who’ve been unable to take that first critical step. We believe in the value of higher education and the institutions of learning in our country. However, university and college education can still be too expensive and unapproachable for the majority of Americans. Normal distractions of work, bills, and home life often prevent someone from being able to dedicate the appropriate time and money to a traditional 4-year degree program. This has led to a rise in new marketplace offerings that attempt to bypass traditional universities completely…we think that’s a problem and unnecessary. Our solution addresses the issues of higher education’s accessibility and affordability and keeps students on a proper collegiate path.

Student Debt…THE Crisis Of Our Time

Student debt has now reached a level of epic proportions. At $1.34 Trillion in the United States alone, it’s larger than both Auto and Credit Card Debt. It places a crushing burden on young learners and often prevents working adults from getting the modern skills and education they need to improve their livelihood. We’re working tirelessly to alleviate that burden and help people get years back from their lives. It means someone could buy a home sooner, spend more time with family, or pursue the job of their dreams rather than working any job to meet their debt payments.

 

Top 3 Hot Point Takeaways:

  1. Cutting College Debt
  2. Millennials and Future Education
  3. Importance of Health and Happiness

 

Today’s Resource Links from the Podcast:


 

 

Watch us on YouTube:

https://youtu.be/bpTu6e7wO-U

 

Timestamped Show Notes:

00:30 - Introduction

07:45 - Yeah, I think that actually, the realization that education is going to go online was decoupled from coming up with the actual business model, because I knew for such a long period of time that online education is the wave of the future, just like it's changed every industry. It'll change dating. It'll change every facet of how we interact with one another and how we interact on occasion. I knew that was gonna happen and we see that in the data. I mean, higher education as a whole, it's a massive industry valued at around $700 billion.

20:00 - You could literally possibly even get so successful, that you make more money than your parents while living in your mom's basement. There are all of these technological advancements that have created so much freedom. But to your point, I feel like we've lost some of the bricklaying as I kind of tried to connect with the whole highway bill, and then we've lost the foundation, right?

28:00 - We have a ton of psychology and the mental side of that longevity factor of being healthy all the way up until the day you die. It's such a big factor. In fact, I wrote a, so I had children recently, I've got three kids under three and a half. One of the exercises I did was I wrote them a letter. I tried to incorporate this, that this is going to be for them although way down the road. I tried to incorporate a lot of wisdom into that letter. One of the key tenets, I'll boil some of it down, is that you have to live a life of happiness and one of the tenets of that is is health.

40:00 - But things have totally changed. The community college system is really broken in so many ways because it's not so cheap and you still have to pay a decent amount. So it is not that accessible because it's a government institution and government institutions are always behind the times and they're not able to adapt quickly enough to make programs online.

50:00 - It's sad too since there are good people in these organizations to that credit of that woman or a person who is with you. Yeah, there are excellent people and they're very determined. It's not their fault. The professors there, they may all be excellent. It's just the institution itself. I mean, it's government run and when we look at any other government run institution, the DMV, the Post Office, etc, the whole goal here is to provide a service to everybody at the lowest cost. You're ultimately at the mercy of taxpayer dollars. So you can't possibly provide a good service to everybody and provide some that everybody needs and stay in front of it all. That's not how they're designed to move. That's a bureaucracy.

01:02:00 - Final Words

 

Our Final Words of the Show:

Asking for some final words is actually quite timely because of that letter that I've been writing to my children, the message we would come back to is happiness. It's weird about all of that, as it's so intuitive that we have to be happy. And yet it's one of the hardest things you could see people try to achieve because I think in a lot of cases people don't really know themselves. I think that's a sad thing like they kind of live their lives papering over and never going through introspection to really know who they are. I think that's key right? Because if you know who you are, you can know how to be happy. They look at your life right now, all of these things you're doing that are just awesome, right? You're living a life, health, your career, all of your entrepreneurial ventures the way you're helping people. Your philanthropy, philanthropic efforts with your nonprofit I mean that is all a life driven on happiness and living in the moment kind of thing. I think that that in and of itself is a legacy that you can leave behind, something that you can be a good example of because they're sad, but that's just rare. Most people do not live that way.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>3631e75a-da1e-49a6-8507-b13cefaf50b0Tue, 16 Jun 2020 07:00:00 -040001:08:57truefull348348Functional Medicine, Cancer, Disease, PEMF, and CleansingFunctional Medicine, Cancer, Disease, PEMF, and CleansingIs Cancer Curable Now? Today's Health Podcast is with Marcus Freudenmann of Truly Heal:

Marcus Freudenmann is the Producer of the documentary “CANCER is curable NOW” and the directors cut “TRULY HEAL from CANCER” and director of the TRULY HEAL academy. Marcus has dedicated his life to educating the public on how to perform therapies, which are proven to work in many international clinics and at home, saving patients money. Marcus travels regularly around the world determined to provoke change by educating on cause finding and alternative cancer therapies. Marcus offers Functional Medicine Health Coach education and support to thousands in the form of newsletters, webinars, courses and videos including the education of Ozone, PEMF and Hyperthermia treatments.

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

Pending

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Three different patients, three different treatment protocols, three different approaches to achieve the same issue, to get rid of breast cancer. That's when for the first time it dawned on me that instead of looking at the disease and trying to kill the tumor or trying to destroy the cancer, we look at the patient and actually look at their circumstances. That's when we started out to really make that big shift and put everything together. Since then, I've worked with the most outstanding doctors around the world who do functional medicine and we've put together a map. On our website, this map really shows all the different areas that we need to take. It starts really simple, like we've got health and gut health, which comes in so many different variations to graph too.

20:00 - That's why if a patient comes in, they're in a critical situation, if I add on top of their critical, stressful situation, then a complete shift to a different diet. It may help but it also may not so that's why we are where we are in our approach, very scientific. You can just make blind recommendations, everybody does that today. All the internet is filled with blind recommendations though, it helps do this. Everybody tries out pretty much everything without considering their personal situation and that's why functional medicine goes a lot back into that area.

30:00 - Let me just tell that one little story, if you go into a movie and you watch a movie, and there is an actor, and that actor gets into trouble, and then you stay with that actor and you wish for them, and you hope that they get through and then they overcome the problem and they come out at the end as the hero right? We love that in a movie! Well, if we look at our own life, do we love it? The same way if we get into trouble? Do we stand to our own character and say, well, we overcome the problem and we learn from it. We grow from it. No, we usually abandoned, we don't want to be associated with any of it. We want to push that away and that's something that I found as soon as we appreciate the problem. As soon as we embrace the problem and say, look, it is now part of my life and afterwards I'll be stronger and more powerful, well, then that's what we should do. Embrace the disease and not try to get rid of it.

40:00 - The magnetic field that builds up, that is what protects our Earth from outside influences from the universe, from the radiation. It holds us on the surface. It's the magnetic field, and it's in moments between zero and 60 hertz. It's that natural rumbling of the earth and that is a frequency that we absorb. That makes our bones strong, that enlightens every cell, without EMF or without that magnetic field, we would not be able to survive. That's what they recognized when they went to space and the astronauts were away from the earth field of the Earth, and their health was going down, their white blood cell count was going down there, the whole body disintegrated. They're in a magnetic field that is increased in that ship to keep them healthy and they discovered benefits of pulsed electromagnetic fields. The static magnetic field doesn't have that influence. It needs to be that motion, that movement that couldn't see to enliven ourselves and that's what we recreate with the device.

50:00 - Well, animals respond really well to PEMF, we do horses. There's no Derby winner, no race horse in the world that has not received PEMF, you know they are. If you have a whole site worth a million dollars, you will pay $20,000 for a device without a problem. Every racehorse is treated with PEMF, for example, you can correct that gate. You know, if they run a little bit sideways, one side, you know not in line. They can treat that by counter balancing the other side like repair sacral area which is very effective.

56:50 - Final Words

 

Our Final Words of the Show:

We must learn to empower ourselves to live a healthy, radiant life and appreciate the growth from these unfortunate diseases. Disease is not a bad thing, but actually a help of the universe for you to evolve, grow and become the best you can be. The disease is actually not a bad thing, it helps us to grow exponentially.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Is Cancer Curable Now? Today's Health Podcast is with Marcus Freudenmann of Truly Heal:

Marcus Freudenmann is the Producer of the documentary “CANCER is curable NOW” and the directors cut “TRULY HEAL from CANCER” and director of the TRULY HEAL academy. Marcus has dedicated his life to educating the public on how to perform therapies, which are proven to work in many international clinics and at home, saving patients money. Marcus travels regularly around the world determined to provoke change by educating on cause finding and alternative cancer therapies. Marcus offers Functional Medicine Health Coach education and support to thousands in the form of newsletters, webinars, courses and videos including the education of Ozone, PEMF and Hyperthermia treatments.

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

Pending

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Three different patients, three different treatment protocols, three different approaches to achieve the same issue, to get rid of breast cancer. That's when for the first time it dawned on me that instead of looking at the disease and trying to kill the tumor or trying to destroy the cancer, we look at the patient and actually look at their circumstances. That's when we started out to really make that big shift and put everything together. Since then, I've worked with the most outstanding doctors around the world who do functional medicine and we've put together a map. On our website, this map really shows all the different areas that we need to take. It starts really simple, like we've got health and gut health, which comes in so many different variations to graph too.

20:00 - That's why if a patient comes in, they're in a critical situation, if I add on top of their critical, stressful situation, then a complete shift to a different diet. It may help but it also may not so that's why we are where we are in our approach, very scientific. You can just make blind recommendations, everybody does that today. All the internet is filled with blind recommendations though, it helps do this. Everybody tries out pretty much everything without considering their personal situation and that's why functional medicine goes a lot back into that area.

30:00 - Let me just tell that one little story, if you go into a movie and you watch a movie, and there is an actor, and that actor gets into trouble, and then you stay with that actor and you wish for them, and you hope that they get through and then they overcome the problem and they come out at the end as the hero right? We love that in a movie! Well, if we look at our own life, do we love it? The same way if we get into trouble? Do we stand to our own character and say, well, we overcome the problem and we learn from it. We grow from it. No, we usually abandoned, we don't want to be associated with any of it. We want to push that away and that's something that I found as soon as we appreciate the problem. As soon as we embrace the problem and say, look, it is now part of my life and afterwards I'll be stronger and more powerful, well, then that's what we should do. Embrace the disease and not try to get rid of it.

40:00 - The magnetic field that builds up, that is what protects our Earth from outside influences from the universe, from the radiation. It holds us on the surface. It's the magnetic field, and it's in moments between zero and 60 hertz. It's that natural rumbling of the earth and that is a frequency that we absorb. That makes our bones strong, that enlightens every cell, without EMF or without that magnetic field, we would not be able to survive. That's what they recognized when they went to space and the astronauts were away from the earth field of the Earth, and their health was going down, their white blood cell count was going down there, the whole body disintegrated. They're in a magnetic field that is increased in that ship to keep them healthy and they discovered benefits of pulsed electromagnetic fields. The static magnetic field doesn't have that influence. It needs to be that motion, that movement that couldn't see to enliven ourselves and that's what we recreate with the device.

50:00 - Well, animals respond really well to PEMF, we do horses. There's no Derby winner, no race horse in the world that has not received PEMF, you know they are. If you have a whole site worth a million dollars, you will pay $20,000 for a device without a problem. Every racehorse is treated with PEMF, for example, you can correct that gate. You know, if they run a little bit sideways, one side, you know not in line. They can treat that by counter balancing the other side like repair sacral area which is very effective.

56:50 - Final Words

 

Our Final Words of the Show:

We must learn to empower ourselves to live a healthy, radiant life and appreciate the growth from these unfortunate diseases. Disease is not a bad thing, but actually a help of the universe for you to evolve, grow and become the best you can be. The disease is actually not a bad thing, it helps us to grow exponentially.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>730382c7-1f29-457d-90c1-88c08303c977Tue, 09 Jun 2020 07:00:00 -040058:31truefull347347Socially Fit, Embracing Change, Networking, and EmpowermentSocially Fit, Embracing Change, Networking, and EmpowermentAre You Socially Fit? Let's Get Empowered with LaShawn England Today:

 

LaShawn England a charismatic Speaker, Coach, Ministry Leader, and Inspirationalist. An innovator utilizing her gift and talents to impact the world. She has a presence in her community with her personal and practical approach to life audiences are quickly captivated when she speaks. Her purpose is becoming more defined with every door and opportunity given to do what she has been called and chosen to do. In 20 years she has gained much experience, knowledge and understanding about life. She realizes "You never graduate from the school of experience."

 “If success is attainable, then failure is not an option” – Quote

LaShawn is the CEO of L.I.F.E. Internationally LLC a company designed to develop leaders by developing sustainable solutions using resources and tools to increase awareness, educate on best practices and connecting people with support systems for success. To provide a platform for people from all walks of life, business or ministry to be strengthened in their confidence to make good choices and live their best life. Under the umbrella of L.I.F.E. Internationally LLC is C.H.A.R.M. (Creatively Helping Adolescents Reach Maturity) Life Skills; a mentoring program for young people ages 12-18 which has been a part of Metro Detroit Schools; "The Level 4 Project" a life skills program curriculum for those getting acclimated back into society after completing an addiction recovery program; "The School of Naomi" a women's Bible study helping women of all ages navigate through life incorporating the Word of Truth. LaShawn has two social media conversation blogs; Single Savvy Sisters & #LIFEwithLaShawn that deal with everything from Dating, Relationships, Singleness, Marriage, Divorce, Fashion & Love! Recently, she has completed two literary projects soon to be published. In 2018 she launched the "Networking & Empowerment Event" an annual event developed to serve the community by bringing leaders together to empower people from all walks of life and make a positive impact in society through mentorship, community connections, and engagements. LaShawn endeavors to share new innovative ideas to bring encouragement where ever she is functioned to go.

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:

Online Profiles… Pending

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

Pending

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Are You Socially Fit? Let's Get Empowered with LaShawn England Today:

 

LaShawn England a charismatic Speaker, Coach, Ministry Leader, and Inspirationalist. An innovator utilizing her gift and talents to impact the world. She has a presence in her community with her personal and practical approach to life audiences are quickly captivated when she speaks. Her purpose is becoming more defined with every door and opportunity given to do what she has been called and chosen to do. In 20 years she has gained much experience, knowledge and understanding about life. She realizes "You never graduate from the school of experience."

 “If success is attainable, then failure is not an option” – Quote

LaShawn is the CEO of L.I.F.E. Internationally LLC a company designed to develop leaders by developing sustainable solutions using resources and tools to increase awareness, educate on best practices and connecting people with support systems for success. To provide a platform for people from all walks of life, business or ministry to be strengthened in their confidence to make good choices and live their best life. Under the umbrella of L.I.F.E. Internationally LLC is C.H.A.R.M. (Creatively Helping Adolescents Reach Maturity) Life Skills; a mentoring program for young people ages 12-18 which has been a part of Metro Detroit Schools; "The Level 4 Project" a life skills program curriculum for those getting acclimated back into society after completing an addiction recovery program; "The School of Naomi" a women's Bible study helping women of all ages navigate through life incorporating the Word of Truth. LaShawn has two social media conversation blogs; Single Savvy Sisters & #LIFEwithLaShawn that deal with everything from Dating, Relationships, Singleness, Marriage, Divorce, Fashion & Love! Recently, she has completed two literary projects soon to be published. In 2018 she launched the "Networking & Empowerment Event" an annual event developed to serve the community by bringing leaders together to empower people from all walks of life and make a positive impact in society through mentorship, community connections, and engagements. LaShawn endeavors to share new innovative ideas to bring encouragement where ever she is functioned to go.

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:

Online Profiles… Pending

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

Pending

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>919c5c0f-d8be-4df4-97bb-343f04ce1f8bTue, 02 Jun 2020 07:00:00 -040051:54truefull346346Fear, Trust, Author Life, and Book Editing VulnerabilityFear, Trust, Vulnerability with Hilary JastramAuthor Life and Book Editing Vulnerability:

 

My Name Is Hilary & I Write Innovative. Concise. Seductive Copy. I love what I do, the people I work with, but I love my clients most of all. There is NOTHING like becoming a part of the story of a first-time author. Every day, I wake up with gratitude in my heart and a desire to help writers. I am well-versed in marketing strategies with experience spanning multiple industries, I’ll create relevant content in any media designed to draw leads and generate solid returns. For over 15 years, I have devised innovative campaign strategies and created concisely, targeted multimedia copy that consistently delivers! I will get you published. I know what gets read and why it gets read. I will teach you my expertise to get you published and put you well on your way to establishing a real writing career. What you have been dreaming of is possible!

Quote: "Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." ~ Carl Jung

What SickBiz Is About: Sick Biz is an organization dedicated to providing support, resources, hacks, and hope to entrepreneurs affected by chronic illness, pain, disability, and sickness. It is our goal to remain in close alignment with our mission and we pledge to share resources to help you reach success, stories of sick and disabled entrepreneurs, and business hacks to help you grow and adapt to the challenge of running a business especially as an entrepreneur with special circumstances. Check out our blogs for further engaging and entertaining ideas on running your business as a sick and/or disabled entrepreneur.

 

Top 3 Hot Point Takeaways:

  1. Fear is life, embrace it.
  2. Author life isn't easy.
  3. Vulnerability breeds strength.

 

Today’s Resource Links from the Podcast:

https://jhillmark.com

https://sickbiz.com

 

Watch us on YouTube:

https://youtu.be/wyApG9rDXXs

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Up or down, just go straight in and then if you have leg injuries or nervous system issues it's like, as soon as you walk in your house, you have to worry.

20:30 - We have friends that listen to the show and that's pretty fucking cool. She's got a valid point though, she's like, I already hear you in our home. You know, why do I need to listen to your show? I was like, it's not about me. It's about my great guest cohost like you Hilary. Then she's like, well, when you make it to Joe Rogan's level, I'll think about it.

30:00 - Just let me be sick and feel guilty and do whatever. He's been amazing because we were going to Dallas one time, by the time we got to the airport, I was like, well, we're not going today. So he was like, well, can I can get a Starbucks before we go home. I'm fine to do that. So he has been an absolute dream and you just have to adapt in life.

40:00 - I had to spend the next three months diving into shit, I took all my self-help professional development energies, and then bought all these online programs. Programs like, how to text your ex back and dumb shit like that. I'm not kidding.

50:00 - You have to have a work ethic, you know, you have to have an attitude about being coachable. We have to have an alignment.

60:00 - Three words I live by, if you remember from just skimming through the book, there was a hotshot creed that I learned. The three words, duty, respect, and integrity. They meant so so much to me that I tattooed them on my body.

01:10:05 - He is like the acts of service category. That's what he is, acts of service love from the five love languages.

01:39:00 - Final Words

 

Our Final Words of the Show:

So the meme that I was put, it was like a video really. So you want to be an entrepreneur or somebody said, I'm thinking about being an entrepreneur, and somebody else said it's gonna be like this. It showed this guy on an obstacle course, he's running across parallel bars, and he's walking on giant yoga balls. He's doing all of these crazy things like that show American Ninja Warrior.

You are gonna get whacked off the podium and fly into a big vat of pudding. What it's like to be an entrepreneur, well, it's not that delicious at times. So you just have to get used to that idea. I'm going to continually be showing up to this obstacle course every day. I don't know what it's going to be and there has to be the thrill behind it. This ties into a good legacy message too and we talked about this kind of earlier too. Do you want to be a cautionary tale? Do you want to leave a legacy?

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Author Life and Book Editing Vulnerability:

 

My Name Is Hilary & I Write Innovative. Concise. Seductive Copy. I love what I do, the people I work with, but I love my clients most of all. There is NOTHING like becoming a part of the story of a first-time author. Every day, I wake up with gratitude in my heart and a desire to help writers. I am well-versed in marketing strategies with experience spanning multiple industries, I’ll create relevant content in any media designed to draw leads and generate solid returns. For over 15 years, I have devised innovative campaign strategies and created concisely, targeted multimedia copy that consistently delivers! I will get you published. I know what gets read and why it gets read. I will teach you my expertise to get you published and put you well on your way to establishing a real writing career. What you have been dreaming of is possible!

Quote: "Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." ~ Carl Jung

What SickBiz Is About: Sick Biz is an organization dedicated to providing support, resources, hacks, and hope to entrepreneurs affected by chronic illness, pain, disability, and sickness. It is our goal to remain in close alignment with our mission and we pledge to share resources to help you reach success, stories of sick and disabled entrepreneurs, and business hacks to help you grow and adapt to the challenge of running a business especially as an entrepreneur with special circumstances. Check out our blogs for further engaging and entertaining ideas on running your business as a sick and/or disabled entrepreneur.

 

Top 3 Hot Point Takeaways:

  1. Fear is life, embrace it.
  2. Author life isn't easy.
  3. Vulnerability breeds strength.

 

Today’s Resource Links from the Podcast:

https://jhillmark.com

https://sickbiz.com

 

Watch us on YouTube:

https://youtu.be/wyApG9rDXXs

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Up or down, just go straight in and then if you have leg injuries or nervous system issues it's like, as soon as you walk in your house, you have to worry.

20:30 - We have friends that listen to the show and that's pretty fucking cool. She's got a valid point though, she's like, I already hear you in our home. You know, why do I need to listen to your show? I was like, it's not about me. It's about my great guest cohost like you Hilary. Then she's like, well, when you make it to Joe Rogan's level, I'll think about it.

30:00 - Just let me be sick and feel guilty and do whatever. He's been amazing because we were going to Dallas one time, by the time we got to the airport, I was like, well, we're not going today. So he was like, well, can I can get a Starbucks before we go home. I'm fine to do that. So he has been an absolute dream and you just have to adapt in life.

40:00 - I had to spend the next three months diving into shit, I took all my self-help professional development energies, and then bought all these online programs. Programs like, how to text your ex back and dumb shit like that. I'm not kidding.

50:00 - You have to have a work ethic, you know, you have to have an attitude about being coachable. We have to have an alignment.

60:00 - Three words I live by, if you remember from just skimming through the book, there was a hotshot creed that I learned. The three words, duty, respect, and integrity. They meant so so much to me that I tattooed them on my body.

01:10:05 - He is like the acts of service category. That's what he is, acts of service love from the five love languages.

01:39:00 - Final Words

 

Our Final Words of the Show:

So the meme that I was put, it was like a video really. So you want to be an entrepreneur or somebody said, I'm thinking about being an entrepreneur, and somebody else said it's gonna be like this. It showed this guy on an obstacle course, he's running across parallel bars, and he's walking on giant yoga balls. He's doing all of these crazy things like that show American Ninja Warrior.

You are gonna get whacked off the podium and fly into a big vat of pudding. What it's like to be an entrepreneur, well, it's not that delicious at times. So you just have to get used to that idea. I'm going to continually be showing up to this obstacle course every day. I don't know what it's going to be and there has to be the thrill behind it. This ties into a good legacy message too and we talked about this kind of earlier too. Do you want to be a cautionary tale? Do you want to leave a legacy?

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>b2182de3-aacc-409f-898f-e8410857e2f5Tue, 26 May 2020 07:00:00 -040001:42:43truefull345345Healthcare or Universal Death Care and PTSDHealth Care or Universal Death CareAre We Getting Univeral Healthcare or Death Care?!

As a Marine Corps Special Forces Combat doc fighting to save lives while dealing with mass casualty events and incoming rockets, to owning a busy medical clinic in the USA fighting to provide quality medical care while dealing with ill-advised government regulations, excessive profit driven policies by insurance companies, and price gouging by "big pharma,” Dr. Anderson has unique insight into what healthcare has become and what that costs each of us as patients.

Quote: "of the people, by the people, for the people." Abraham Lincoln

Master of Christian Studies Regent College, 1996-1998. Vancouver, BC

Doctor of Osteopathic Medicine Kirksville College of Osteopathic Medicine, 1998-2002. Kirksville, MO

Undersea/Diving Medical Officer, UMO/DMO Naval Undersea Medical Institute, 2004. Groton, CT, Panama City, FL

Master of Public Health School of Health Management, ATSU, 2005-2006. Kirksville, MO

Fellow of the American Osteopathic College of Dermatology

Fellow of the American Academy of Dermatology

Fellow Member of the American Society of Mohs Surgeons

Certificate of Added Qualification for Mohs Surgery, American Osteopathic Board of Dermatology

President of the American Osteopathic College of Dermatology 2020-2021

 

Top 3 Hot Point Takeaways:

  1. US Health Care is failing
  2. Universal Death Care
  3. Serving as a Doctor in Iraq

 

Today’s Resource Links from the Podcast:

universaldeathcarebook.com

reaganbanderson.com

LinkedIn - https://www.linkedin.com/in/reagan-anderson-1a5890144/

YouTube - https://www.youtube.com/c/YourHealthUniversity

 

Our Mentioned Influencers:

The Magic Pill film - imdb.com/title/tt6035294/

FAT: a Documentary film - imdb.com/title/tt8439204

 

Watch us on YouTube:

https://youtu.be/W4d_RwxKgBs

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Let's talk about the most shameful moment in my life in Fallujah. When I turn my back on someone who needed my care and in trauma or something And tie all of that into American healthcare so that hopefully use them as parables if you will. Hopefully, we can start to understand the quagmire we're in especially now with this Coronavirus. I mean the best thing that you can do to protect yourself from the Coronavirus, maybe wash your hands and not be in the same room as someone. Next. Yeah. But after that, the best thing you can do is to be healthy, to have the right body mass index to not be overweight to eat. Well. Do you know last year they came out with a study that if you consumed more than four ultra-processed foods a day now that's your chips, your hot dogs, your sports drinks, your chocolates, your candies, frozen pizzas, those sorts of things? You had a 62% increased chance or increased hazard for all causes of death 62% and for every one ultra-processed food you added on top of that there was an extra 18 percent.

14:30 - Between 50 and 85% of all healthcare costs in this country are spent on treating enormously preventable diseases. 50 to 85% of people say there's no money for universal health care in this country and they're 100% right with how things are with the fattest country in the world. We waste money on things that you and I were not a doctor and I didn't have the knowledge I had, if I went back in time, these are things I can handle. Most hate to admit that it's based on nutrition, just how I'm fueling my body, day in and day out could affect so much.

19:20 - Physicians actually get paid less money if we do not prescribe a drug. We are incentivized to do so, so big pharma has bought the laws that say, hey, I can talk to you about peas and carrots, or maybe more carrots because they're more keto-friendly than I think a pea. But I'll talk to you more about what we should say, i.e. kale and carrots. Then if I were to write you medication for your blood pressure control, so the whole system I mean, if you look at the amount of money that's been spent on lobbyists for quote-unquote healthcare over the years it's astonishing. The cycle just keeps perpetuating and American culture, this entitlement culture of I can do whatever I want, I can smoke, I can drink, I can be 200 pounds overweight, and its somebody else's job to pay for it to make me healthy, and it's someone else's job to give me the right pill to make me help. That's not how it should work. It's about a lifestyle choice. It's about getting up in the morning and purposefully planning your day not just from a food perspective, not just from an exercise perspective, but also for how you're going to take care of your brain because that feeds the whole machine.

25:00 - Listen, man, I have PTSD from Iraq and every single month I get up and I exercise, then I focus on how my day is going to go. I say, if this happens, this will happen, so it's a ritual now if you want to call it meditation if you want to call it prayer, whatever works for you, but I structure my day in that PTSD. Those really horrible stories, a lot of which I write in the book that I can remember, they are now some of the biggest strengths that I have. Because of my exercise, my diet, my mindset, my focus, my meditation, prayer, whatever you want to call it, that makes it better. I designed my life, I designed my lifestyle, so all of these quote-unquote bad things in life. They're not weighing me down. I don't need a pill. I can do it myself. I can reprogram my brain. I can reprogram these experiences.

30:00 - For a doctor to admit that he has a mental illness diagnosis like PTSD, the medical board could do whatever they want with me. Like forcing psychiatric evaluations or and they can do whatever they want. When we're trying to get our medical license in different states, they always ask about mental illness when we are re-credentialing at hospitals. We have to send it to our friends or colleagues and ask, do you know of any mental illness problem? It doesn't matter if you went through a divorce, or something horrible happened in your family, you have to self-report on your fellow physician.

40:00 - Baby boomers, they have about an eight to ten percent mortality rate when they contact this Coronavirus COVID-19. Yeah, 8 to 10% of people who don't smoke, who are their peers, are at the right weight and all those sorts of things, are a little bit less than 2%.

49:00 - Every year the cost of medical care far outpaces inflation. I mean, if you look at 1960 healthcare costs, they were about 5% of the gross domestic product. So about 5% of GDP and $27.2 billion is about that. It's about $146 per person. 2017, the numbers are 17.9% GDP or 3.5 trillion dollars and that is approximately $10,739 per person.

56:10 - All right, so this is interesting and it's crazy. Doctors love statistics, so did you know that 5% of our populace consumes 50% of the dollars. Now the healthiest 50% consumed only 3% of all healthcare dollars out there.

01:02:00 - Final Words

 

Our Final Words of the Show:

I'm here and trying to free people on how to lose weight and how to do these things. All you have to do is say I'm worth it. My loved ones are worth it, my country and my planet are all worth it. You just have to shift your mindset. Control your subconscious like me with PTSD. I could be a guy, a bum on the street asking for money right now, I could have every excuse in the world for that. Instead, I'm controlling it and I'm working towards it every day. You can too, I don't care what your mental illnesses could be. I don't care what your past is. Your future is what you create of it. Listen to these podcasts. Have an intention for your life, build the life of your dreams, and then help others accomplish it for them.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Are We Getting Univeral Healthcare or Death Care?!

As a Marine Corps Special Forces Combat doc fighting to save lives while dealing with mass casualty events and incoming rockets, to owning a busy medical clinic in the USA fighting to provide quality medical care while dealing with ill-advised government regulations, excessive profit driven policies by insurance companies, and price gouging by "big pharma,” Dr. Anderson has unique insight into what healthcare has become and what that costs each of us as patients.

Quote: "of the people, by the people, for the people." Abraham Lincoln

Master of Christian Studies Regent College, 1996-1998. Vancouver, BC

Doctor of Osteopathic Medicine Kirksville College of Osteopathic Medicine, 1998-2002. Kirksville, MO

Undersea/Diving Medical Officer, UMO/DMO Naval Undersea Medical Institute, 2004. Groton, CT, Panama City, FL

Master of Public Health School of Health Management, ATSU, 2005-2006. Kirksville, MO

Fellow of the American Osteopathic College of Dermatology

Fellow of the American Academy of Dermatology

Fellow Member of the American Society of Mohs Surgeons

Certificate of Added Qualification for Mohs Surgery, American Osteopathic Board of Dermatology

President of the American Osteopathic College of Dermatology 2020-2021

 

Top 3 Hot Point Takeaways:

  1. US Health Care is failing
  2. Universal Death Care
  3. Serving as a Doctor in Iraq

 

Today’s Resource Links from the Podcast:

universaldeathcarebook.com

reaganbanderson.com

LinkedIn - https://www.linkedin.com/in/reagan-anderson-1a5890144/

YouTube - https://www.youtube.com/c/YourHealthUniversity

 

Our Mentioned Influencers:

The Magic Pill film - imdb.com/title/tt6035294/

FAT: a Documentary film - imdb.com/title/tt8439204

 

Watch us on YouTube:

https://youtu.be/W4d_RwxKgBs

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Let's talk about the most shameful moment in my life in Fallujah. When I turn my back on someone who needed my care and in trauma or something And tie all of that into American healthcare so that hopefully use them as parables if you will. Hopefully, we can start to understand the quagmire we're in especially now with this Coronavirus. I mean the best thing that you can do to protect yourself from the Coronavirus, maybe wash your hands and not be in the same room as someone. Next. Yeah. But after that, the best thing you can do is to be healthy, to have the right body mass index to not be overweight to eat. Well. Do you know last year they came out with a study that if you consumed more than four ultra-processed foods a day now that's your chips, your hot dogs, your sports drinks, your chocolates, your candies, frozen pizzas, those sorts of things? You had a 62% increased chance or increased hazard for all causes of death 62% and for every one ultra-processed food you added on top of that there was an extra 18 percent.

14:30 - Between 50 and 85% of all healthcare costs in this country are spent on treating enormously preventable diseases. 50 to 85% of people say there's no money for universal health care in this country and they're 100% right with how things are with the fattest country in the world. We waste money on things that you and I were not a doctor and I didn't have the knowledge I had, if I went back in time, these are things I can handle. Most hate to admit that it's based on nutrition, just how I'm fueling my body, day in and day out could affect so much.

19:20 - Physicians actually get paid less money if we do not prescribe a drug. We are incentivized to do so, so big pharma has bought the laws that say, hey, I can talk to you about peas and carrots, or maybe more carrots because they're more keto-friendly than I think a pea. But I'll talk to you more about what we should say, i.e. kale and carrots. Then if I were to write you medication for your blood pressure control, so the whole system I mean, if you look at the amount of money that's been spent on lobbyists for quote-unquote healthcare over the years it's astonishing. The cycle just keeps perpetuating and American culture, this entitlement culture of I can do whatever I want, I can smoke, I can drink, I can be 200 pounds overweight, and its somebody else's job to pay for it to make me healthy, and it's someone else's job to give me the right pill to make me help. That's not how it should work. It's about a lifestyle choice. It's about getting up in the morning and purposefully planning your day not just from a food perspective, not just from an exercise perspective, but also for how you're going to take care of your brain because that feeds the whole machine.

25:00 - Listen, man, I have PTSD from Iraq and every single month I get up and I exercise, then I focus on how my day is going to go. I say, if this happens, this will happen, so it's a ritual now if you want to call it meditation if you want to call it prayer, whatever works for you, but I structure my day in that PTSD. Those really horrible stories, a lot of which I write in the book that I can remember, they are now some of the biggest strengths that I have. Because of my exercise, my diet, my mindset, my focus, my meditation, prayer, whatever you want to call it, that makes it better. I designed my life, I designed my lifestyle, so all of these quote-unquote bad things in life. They're not weighing me down. I don't need a pill. I can do it myself. I can reprogram my brain. I can reprogram these experiences.

30:00 - For a doctor to admit that he has a mental illness diagnosis like PTSD, the medical board could do whatever they want with me. Like forcing psychiatric evaluations or and they can do whatever they want. When we're trying to get our medical license in different states, they always ask about mental illness when we are re-credentialing at hospitals. We have to send it to our friends or colleagues and ask, do you know of any mental illness problem? It doesn't matter if you went through a divorce, or something horrible happened in your family, you have to self-report on your fellow physician.

40:00 - Baby boomers, they have about an eight to ten percent mortality rate when they contact this Coronavirus COVID-19. Yeah, 8 to 10% of people who don't smoke, who are their peers, are at the right weight and all those sorts of things, are a little bit less than 2%.

49:00 - Every year the cost of medical care far outpaces inflation. I mean, if you look at 1960 healthcare costs, they were about 5% of the gross domestic product. So about 5% of GDP and $27.2 billion is about that. It's about $146 per person. 2017, the numbers are 17.9% GDP or 3.5 trillion dollars and that is approximately $10,739 per person.

56:10 - All right, so this is interesting and it's crazy. Doctors love statistics, so did you know that 5% of our populace consumes 50% of the dollars. Now the healthiest 50% consumed only 3% of all healthcare dollars out there.

01:02:00 - Final Words

 

Our Final Words of the Show:

I'm here and trying to free people on how to lose weight and how to do these things. All you have to do is say I'm worth it. My loved ones are worth it, my country and my planet are all worth it. You just have to shift your mindset. Control your subconscious like me with PTSD. I could be a guy, a bum on the street asking for money right now, I could have every excuse in the world for that. Instead, I'm controlling it and I'm working towards it every day. You can too, I don't care what your mental illnesses could be. I don't care what your past is. Your future is what you create of it. Listen to these podcasts. Have an intention for your life, build the life of your dreams, and then help others accomplish it for them.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>bccc8a0d-0d2d-40cd-b756-4d46a0f1534bThu, 21 May 2020 07:00:00 -040001:04:23truefull344344Growth Through Speaking and Public Relations with Pam PerryGrowth Through Speaking and Public Relations with Pam PerryGaining Value and Growth Through Public Speaking and Great PR:

Pam Perry is an award-winning communications professional. She teaches and mentors authors, speakers, and entrepreneurs on how to build a platform and attract major media and publishing contracts. She is also the publisher of SPEAKERS MAGAZINE and co-founder of Digital Business Acceleration.

After working with Pam, her clients have been featured on CNN, TBN, The Word Network, Radio One, Oprah Magazine, Tom Joyner Morning Show, Essence, Ebony, Black Enterprise, PBS – and many other major media outlets. Her clients have been offered major publishing contracts, and have created successful full-time careers as “authorpreneurs” earning six-figures.

QUOTE: Those That Show Up, Go Up! 

She has been called by Publishers Weekly a “PR Guru” and featured in many major publications (including several covers), and on more than 100 radio and TV programs. She also has 20-year career expertise in marketing, public relations, and journalism in Detroit; including work with The Detroit Free Press, WNIC, The Edge with Jeffrey Miller, Radio One, Michigan Chronicle, WNIC, and TheHUB Detroit magazine.

Pam has worked with many nonprofit organizations, like the Charles H. Wright Museum of African American History and the Detroit Area Agency on Aging, developing their social media presence, online brand, and digital marketing programs. She is also the author of Synergy Energy: How to Use the Power of Partnerships to Market Your Book, Grow Your Business and Brand Your Ministry.

Known as the master of connecting the right people, for the right project, at the right time – Pam Perry PR works hard to help her clients brand (and get paid) like a superstar.

 

Top 3 Hot Point Takeaways:

  1. Helping others get their message out through public speaking.
  2. The power of GoFundMe and helping those in need.
  3. Remaining authentic, true, and clear with your message.

 

Today’s Resource Links from the Podcast:

PamPerryPR.com

SpeakersMagazine.net

DigitalBusinessAcceleration.com

Linkedin.com/in/pamperryprcoach

Twitter @pamperry

IG: @pam_perry

IG: @aginghealthy

IG: @speakersmagazine

 

Our Mentioned Influencers:

Dr. Andrea Blake - www.drandreablake.com

 

Watch us on YouTube:

https://youtu.be/3QfUHbo1lgI

 

Timestamped Show Notes:

00:30 - Introduction

10:30 - So it's like, I have a book, I want to tell my story. We can actually tell your story in a blog post or a book, but the book obviously has a spine, but it may not sell. Maybe you sell 200 books but you're blocked. Now your post we'll reach 5000. So what do you want to do? If they tell me I'd rather do a book than a blog post, then I know they're doing it for the fame because they want their name on the spine.

20:00 - I remember reading a book a long time ago and it said just put on some lipstick and you'll be fine.

31:10 - It's a brand, the red shield is a brand, the red Cadillac, a Christmas sign, that is all branding. So people who were in the marketing department help further that brand and then people give to that brand.

40:00 - I don't like people spamming my inbox. So let's tell a story instead. That's what sells, you tell and sell but don't blast me. I'm gonna delete you.

53:00 - For the listeners, they don't know that you have a cute little white puppy on your lap. What kind of breed is it again? A Maltese?

59:37 - Final Words

 

Our Final Words of the Show:

I always tell people, those that show up, go up, meaning, just show up in your life, show up at places when you're invited to different things to show up. Then bring your A-Game, bring your best self, show up to go up.

Don't just be in life where it's just participating but really be intentional about it. Where you are going and who you are meeting matters, if you genuinely liked someone, like, I genuinely like Scott, make sure that you make those personal connections. Social media and all of this technology make it really easy for people to hide. But if you're really real with people let people know that you like them that you appreciate them that, that you promote them, you share with them, and it just works.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Gaining Value and Growth Through Public Speaking and Great PR:

Pam Perry is an award-winning communications professional. She teaches and mentors authors, speakers, and entrepreneurs on how to build a platform and attract major media and publishing contracts. She is also the publisher of SPEAKERS MAGAZINE and co-founder of Digital Business Acceleration.

After working with Pam, her clients have been featured on CNN, TBN, The Word Network, Radio One, Oprah Magazine, Tom Joyner Morning Show, Essence, Ebony, Black Enterprise, PBS – and many other major media outlets. Her clients have been offered major publishing contracts, and have created successful full-time careers as “authorpreneurs” earning six-figures.

QUOTE: Those That Show Up, Go Up! 

She has been called by Publishers Weekly a “PR Guru” and featured in many major publications (including several covers), and on more than 100 radio and TV programs. She also has 20-year career expertise in marketing, public relations, and journalism in Detroit; including work with The Detroit Free Press, WNIC, The Edge with Jeffrey Miller, Radio One, Michigan Chronicle, WNIC, and TheHUB Detroit magazine.

Pam has worked with many nonprofit organizations, like the Charles H. Wright Museum of African American History and the Detroit Area Agency on Aging, developing their social media presence, online brand, and digital marketing programs. She is also the author of Synergy Energy: How to Use the Power of Partnerships to Market Your Book, Grow Your Business and Brand Your Ministry.

Known as the master of connecting the right people, for the right project, at the right time – Pam Perry PR works hard to help her clients brand (and get paid) like a superstar.

 

Top 3 Hot Point Takeaways:

  1. Helping others get their message out through public speaking.
  2. The power of GoFundMe and helping those in need.
  3. Remaining authentic, true, and clear with your message.

 

Today’s Resource Links from the Podcast:

PamPerryPR.com

SpeakersMagazine.net

DigitalBusinessAcceleration.com

Linkedin.com/in/pamperryprcoach

Twitter @pamperry

IG: @pam_perry

IG: @aginghealthy

IG: @speakersmagazine

 

Our Mentioned Influencers:

Dr. Andrea Blake - www.drandreablake.com

 

Watch us on YouTube:

https://youtu.be/3QfUHbo1lgI

 

Timestamped Show Notes:

00:30 - Introduction

10:30 - So it's like, I have a book, I want to tell my story. We can actually tell your story in a blog post or a book, but the book obviously has a spine, but it may not sell. Maybe you sell 200 books but you're blocked. Now your post we'll reach 5000. So what do you want to do? If they tell me I'd rather do a book than a blog post, then I know they're doing it for the fame because they want their name on the spine.

20:00 - I remember reading a book a long time ago and it said just put on some lipstick and you'll be fine.

31:10 - It's a brand, the red shield is a brand, the red Cadillac, a Christmas sign, that is all branding. So people who were in the marketing department help further that brand and then people give to that brand.

40:00 - I don't like people spamming my inbox. So let's tell a story instead. That's what sells, you tell and sell but don't blast me. I'm gonna delete you.

53:00 - For the listeners, they don't know that you have a cute little white puppy on your lap. What kind of breed is it again? A Maltese?

59:37 - Final Words

 

Our Final Words of the Show:

I always tell people, those that show up, go up, meaning, just show up in your life, show up at places when you're invited to different things to show up. Then bring your A-Game, bring your best self, show up to go up.

Don't just be in life where it's just participating but really be intentional about it. Where you are going and who you are meeting matters, if you genuinely liked someone, like, I genuinely like Scott, make sure that you make those personal connections. Social media and all of this technology make it really easy for people to hide. But if you're really real with people let people know that you like them that you appreciate them that, that you promote them, you share with them, and it just works.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>86d06696-f72e-45b6-b17d-ea4305d66b43Tue, 19 May 2020 07:00:00 -040001:04:20truefull343343HRR Method with Wholistic Health Coach Dr. Andrea BlakeHRR Method with Wholistic Health Coach Dr. Andrea BlakeWholistic Healing, LifeFORCE Energy Flow, and Chiropractic Care:

Dr. Andrea Blake is the “Wholistic Health Coach” on an unrelenting mission to heal, restore, and recharge lives through the healing art of what she has coined as the “HRR Method.” Dr. Andrea empowers her community as a tireless advocate, speaker, and thought-leading healer.

Quote: "Live life, love life, allow life, embrace life...just BE HERE FOR IT!"

Sharing evidence-based truths, Dr. Andrea roots for everyone on their natural health journey, standing firm on her driving principle that God has equipped all people with “life force energy.” She charges forward to deliver her message that we are innately born with everything necessary to obtain and maintain health for living at our highest expression. It is the healing of not just our bodies but also our mindsets which Dr. Andrea strives for on her journey to heal, restore, and recharge lives.

 

Top 3 Hot Point Takeaways:

  1. Chiropractic Care vs "Traditional Medicine"
  2. Our Flow of Energy
  3. Wholistic Health

 

Today’s Resource Links from the Podcast:

DrAndreaBlake.com

Facebook.com/drandreablake

Linkedin.com/in/drandreablake

Instagram: @drandreablake

Twitter: @drandrablake

Podcast: LifeFORCEnergy with Dr. Andrea Blake

 

Our Mentioned Influencers:

Public Relations with Pam Perry via PamPerryPR.com

 

Watch us on YouTube:

https://youtu.be/w6w0Ogb9qec

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I never really took a lot of Tylenol, Aspirin, Advil, and all these brand names of anti-inflammatories that we all just take for granted. The fact that we just keep pumping them down our gullets is not okay. It throws everything off, as you know, 70% of our immune system is in our gut. Our body is dependent on the proper healthy gut biome alignment and the body has to be able to handle anything that comes.

21:30 - The most successful people out there can attest, if you're not embracing change, or remaining open to the influence of possible change for growth, you're not going to grow because you're just staying stagnant. It's like people are going to the MD day after day or week after week getting the same diagnosis. Then it becomes well, we haven't tried this yet, so let's try this drug and then let's try that other drug, etc, etc.

30:00 - The wholistic side is definitely a big part of my business and brand because I believe healing is not just in one area. Chiropractic can't heal everything. It definitely sets the body up for better healing, it can set up the process to happen more optimally than without chiropractic. But there's also the nutritional factor and there is the physical factor the fitness and then definitely there's the mental game where everything happens. First, your mindset and then the spiritual comes in as well. So just being able to be aware of that healing and living holistically unhealthy optimally has a lot of different spectrums to it.

44:00 - I like that broken wing concept. It's something that I guess it's a habit, but the mind is so powerful. It's whatever you say and think that's what's going to happen and especially with your body. I always say when I'm talking in my workshops, there are different areas, your cells are always listening, your whole body, your muscles, to whatever you say.

52:50 - Final Words

 

Our Final Words of the Show:

Just thinking about Life, you know, holistically, taking it all in and letting it flow. Things have come to you and I believe in that the more that we allow our bodies to heal and you're able to let down resistance, we're able to think more clearly and set clear intentions. Really take care of ourselves in a radical type of way unapologetically. Things will just flow better and we don't have to work as hard to chase as much or worry as much. Life wants to kind of flow for us and to us, so we have to set ourselves up for that.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Wholistic Healing, LifeFORCE Energy Flow, and Chiropractic Care:

Dr. Andrea Blake is the “Wholistic Health Coach” on an unrelenting mission to heal, restore, and recharge lives through the healing art of what she has coined as the “HRR Method.” Dr. Andrea empowers her community as a tireless advocate, speaker, and thought-leading healer.

Quote: "Live life, love life, allow life, embrace life...just BE HERE FOR IT!"

Sharing evidence-based truths, Dr. Andrea roots for everyone on their natural health journey, standing firm on her driving principle that God has equipped all people with “life force energy.” She charges forward to deliver her message that we are innately born with everything necessary to obtain and maintain health for living at our highest expression. It is the healing of not just our bodies but also our mindsets which Dr. Andrea strives for on her journey to heal, restore, and recharge lives.

 

Top 3 Hot Point Takeaways:

  1. Chiropractic Care vs "Traditional Medicine"
  2. Our Flow of Energy
  3. Wholistic Health

 

Today’s Resource Links from the Podcast:

DrAndreaBlake.com

Facebook.com/drandreablake

Linkedin.com/in/drandreablake

Instagram: @drandreablake

Twitter: @drandrablake

Podcast: LifeFORCEnergy with Dr. Andrea Blake

 

Our Mentioned Influencers:

Public Relations with Pam Perry via PamPerryPR.com

 

Watch us on YouTube:

https://youtu.be/w6w0Ogb9qec

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I never really took a lot of Tylenol, Aspirin, Advil, and all these brand names of anti-inflammatories that we all just take for granted. The fact that we just keep pumping them down our gullets is not okay. It throws everything off, as you know, 70% of our immune system is in our gut. Our body is dependent on the proper healthy gut biome alignment and the body has to be able to handle anything that comes.

21:30 - The most successful people out there can attest, if you're not embracing change, or remaining open to the influence of possible change for growth, you're not going to grow because you're just staying stagnant. It's like people are going to the MD day after day or week after week getting the same diagnosis. Then it becomes well, we haven't tried this yet, so let's try this drug and then let's try that other drug, etc, etc.

30:00 - The wholistic side is definitely a big part of my business and brand because I believe healing is not just in one area. Chiropractic can't heal everything. It definitely sets the body up for better healing, it can set up the process to happen more optimally than without chiropractic. But there's also the nutritional factor and there is the physical factor the fitness and then definitely there's the mental game where everything happens. First, your mindset and then the spiritual comes in as well. So just being able to be aware of that healing and living holistically unhealthy optimally has a lot of different spectrums to it.

44:00 - I like that broken wing concept. It's something that I guess it's a habit, but the mind is so powerful. It's whatever you say and think that's what's going to happen and especially with your body. I always say when I'm talking in my workshops, there are different areas, your cells are always listening, your whole body, your muscles, to whatever you say.

52:50 - Final Words

 

Our Final Words of the Show:

Just thinking about Life, you know, holistically, taking it all in and letting it flow. Things have come to you and I believe in that the more that we allow our bodies to heal and you're able to let down resistance, we're able to think more clearly and set clear intentions. Really take care of ourselves in a radical type of way unapologetically. Things will just flow better and we don't have to work as hard to chase as much or worry as much. Life wants to kind of flow for us and to us, so we have to set ourselves up for that.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>8af28f75-954f-449e-833f-9c053ccfde08Thu, 14 May 2020 07:00:00 -040056:13truefull342342Live Patriotic Entrepreneurship with Skibinski Flag CompanyLive Patriotic Entrepreneurship with Skibinski Flag CompanyFrom DIY Wooden Flags to Patriotic Entrepreneurship:

Another LIVE podcast today from inside my This Old Garage restoration project. Today we talked about Patriotic Entrepreneurship with Dyann and Jason of Skibinski Flag Company upon their delivery of my new Thin Violet Line wooden flags! This is a wife and husband dynamic duo who work the front lines of our respected medical profession. We love sharing the side hustle inspirations that turn entrepreneurial, especially from our local city of Bethlehem from the Great Lehigh Valley of Pennsylvania.

Quote: "100% Handmade wood flags made by my fiancé and I." ~ Jason Skibinski

 

Top 3 Hot Point Takeaways:

  1. Nothing comes easy.
  2. Learning to work together as married business partners.
  3. Life balance from jobs to a side hustle.

 

Today’s Resource Links from the Podcast:

Facebook: https://www.facebook.com/Skibinski-Flag-Company-473687793386642

Instagram: https://www.instagram.com/skibinski_flag_company/

Instagram: @skibinski_flag_company

Contact Skibinski Flag Company: Phone- (610) 417-9616

Contact Skibinski Flag Company: Email - skibinski_flag_company@yahoo.com

 

 

Our Mentioned Influencers:

Fallen Granite Mountain Hotshots: https://azstateparks.com/hotshots/the-hotshots/about-the-hotshots

Only The Brave Movie: https://www.imdb.com/title/tt3829920/

Eric Marsh Foundation: https://ericmarshfoundation.org/

 

Watch us on YouTube:

https://youtu.be/eAlOvSC8J5k

 

Watch us on Facebook:

https://www.facebook.com/livethefuel/videos/628878714513720/

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Our first flag was April of last year, 2019. Just getting around to a year at this. Not even at a year. You just fire you just finished your hundredth flag. Well, actually I'm actually at 103 right now.

20:30 - We're going to be making the gun concealment flags and tables one day soon too. I made one coffee table that's in our apartment right now. When you're moving into a furniture price, that is another level.

30:00 - I was hoping that was your shop. As soon as I saw that, I was like, look for the flag and you will find me. You have to peer through my patriotism to get into this building.

40:00 - As of 2020 how many different flags are you making? I mean, I'm just gonna keep adding new ones. As you know, if anybody approaches me and they're like, hey, can you put this on, I just say yes. For example, like their department logos? I've done EMS ones with their custom logo. I have a guy actually in Arizona that makes the stencils for me. So it's one-time use until I start to get into that or I get Dyann into it.

50:00 - That's again where she stepped into it when I was running myself dry in the beginning because I was going all over the place. If somebody lived two hours away and they reached out to me on Facebook, I'd be like, you know I can meet you halfway at an hour, right? So think about an hour there, an hour back, I was losing time and that's gas money. So she shut that down real quick.

56:00 - Final Words

 

Our Final Words of the Show:

Jason:

Honestly, I do provide for my wife and one day our kids, you know, I want to build something that they can be proud of. I want to be humble. I don't like to be like, hey man, these are the coolest flags, like yeah, you can find better flags out there too.

Dyann:

We came a long way and not even a year later he wasn't sure it was gonna come to anything. The first day he was like, hey babe, I want to do this, do you? A DIY project? I was just like, okay, and the first flag came out horrible. I won't lie. The blue was over here, the stars were all over the place. But his mom actually has our first flag. She kept that, she's gotta have the origins.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>From DIY Wooden Flags to Patriotic Entrepreneurship:

Another LIVE podcast today from inside my This Old Garage restoration project. Today we talked about Patriotic Entrepreneurship with Dyann and Jason of Skibinski Flag Company upon their delivery of my new Thin Violet Line wooden flags! This is a wife and husband dynamic duo who work the front lines of our respected medical profession. We love sharing the side hustle inspirations that turn entrepreneurial, especially from our local city of Bethlehem from the Great Lehigh Valley of Pennsylvania.

Quote: "100% Handmade wood flags made by my fiancé and I." ~ Jason Skibinski

 

Top 3 Hot Point Takeaways:

  1. Nothing comes easy.
  2. Learning to work together as married business partners.
  3. Life balance from jobs to a side hustle.

 

Today’s Resource Links from the Podcast:

Facebook: https://www.facebook.com/Skibinski-Flag-Company-473687793386642

Instagram: https://www.instagram.com/skibinski_flag_company/

Instagram: @skibinski_flag_company

Contact Skibinski Flag Company: Phone- (610) 417-9616

Contact Skibinski Flag Company: Email - skibinski_flag_company@yahoo.com

 

 

Our Mentioned Influencers:

Fallen Granite Mountain Hotshots: https://azstateparks.com/hotshots/the-hotshots/about-the-hotshots

Only The Brave Movie: https://www.imdb.com/title/tt3829920/

Eric Marsh Foundation: https://ericmarshfoundation.org/

 

Watch us on YouTube:

https://youtu.be/eAlOvSC8J5k

 

Watch us on Facebook:

https://www.facebook.com/livethefuel/videos/628878714513720/

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Our first flag was April of last year, 2019. Just getting around to a year at this. Not even at a year. You just fire you just finished your hundredth flag. Well, actually I'm actually at 103 right now.

20:30 - We're going to be making the gun concealment flags and tables one day soon too. I made one coffee table that's in our apartment right now. When you're moving into a furniture price, that is another level.

30:00 - I was hoping that was your shop. As soon as I saw that, I was like, look for the flag and you will find me. You have to peer through my patriotism to get into this building.

40:00 - As of 2020 how many different flags are you making? I mean, I'm just gonna keep adding new ones. As you know, if anybody approaches me and they're like, hey, can you put this on, I just say yes. For example, like their department logos? I've done EMS ones with their custom logo. I have a guy actually in Arizona that makes the stencils for me. So it's one-time use until I start to get into that or I get Dyann into it.

50:00 - That's again where she stepped into it when I was running myself dry in the beginning because I was going all over the place. If somebody lived two hours away and they reached out to me on Facebook, I'd be like, you know I can meet you halfway at an hour, right? So think about an hour there, an hour back, I was losing time and that's gas money. So she shut that down real quick.

56:00 - Final Words

 

Our Final Words of the Show:

Jason:

Honestly, I do provide for my wife and one day our kids, you know, I want to build something that they can be proud of. I want to be humble. I don't like to be like, hey man, these are the coolest flags, like yeah, you can find better flags out there too.

Dyann:

We came a long way and not even a year later he wasn't sure it was gonna come to anything. The first day he was like, hey babe, I want to do this, do you? A DIY project? I was just like, okay, and the first flag came out horrible. I won't lie. The blue was over here, the stars were all over the place. But his mom actually has our first flag. She kept that, she's gotta have the origins.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>6a6cde11-59dc-412e-81e7-673e63a24c07Tue, 12 May 2020 07:00:00 -040001:00:35truefull341341Discover Your Personality, 4 Life Themes, Cold-Calling, and PhilosophyDiscover Your Personality, 4 Life Themes, Cold-Calling, and PhilosophyDiscover The Power That Drives Your Personality:

After 20 years of unsuccessful cold-call selling, John decided to throw out everything and take a fresh approach. Drawing on his degree in Philosophy, he invented a ground-breaking approach to personal inquiry that revealed a person’s life motivation and authentic design far beyond sales. Now, as CEO of Authentic Systems, John educates using practical and teachable methods and techniques based on European Psychology that guides others in their life choices regarding success or failure in their career, relationships, and personal well-being. Often compared to Jordan Peterson by his colleagues, John is an international best-selling author and passionate about leading people to attain their life goals by helping them find their true motivation.

 

Top 3 Hot Point Takeaways:

  1. Archetypes
  2. Authentic Identity Assessment
  3. Love, Justice, Wisdom, Power

 

Today’s Resource Links from the Podcast:

Website: http://johnvoris.com

LinkedIn: https://www.linkedin.com/in/johnvoris/

Twitter: @johnwvoris

Facebook: https://www.facebook.com/JohnVorisPhilosopher/

Book Links: https://johnvoris.com/books/

 

Watch us on YouTube:

https://youtu.be/6EiQ19Yb2vI

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - So what happened is I would become a symbol that conforms to you, the object I'm selling with conforms to you. That would generate a need that you would want it.

20:00 - It's the end result because I wanted to make it so I could teach others because the way it really began is from epistemology, radiology, praxeology forensics. So you see people don't want to know that for sure. Yeah, I read the books, others don't need to read.

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Discover The Power That Drives Your Personality:

After 20 years of unsuccessful cold-call selling, John decided to throw out everything and take a fresh approach. Drawing on his degree in Philosophy, he invented a ground-breaking approach to personal inquiry that revealed a person’s life motivation and authentic design far beyond sales. Now, as CEO of Authentic Systems, John educates using practical and teachable methods and techniques based on European Psychology that guides others in their life choices regarding success or failure in their career, relationships, and personal well-being. Often compared to Jordan Peterson by his colleagues, John is an international best-selling author and passionate about leading people to attain their life goals by helping them find their true motivation.

 

Top 3 Hot Point Takeaways:

  1. Archetypes
  2. Authentic Identity Assessment
  3. Love, Justice, Wisdom, Power

 

Today’s Resource Links from the Podcast:

Website: http://johnvoris.com

LinkedIn: https://www.linkedin.com/in/johnvoris/

Twitter: @johnwvoris

Facebook: https://www.facebook.com/JohnVorisPhilosopher/

Book Links: https://johnvoris.com/books/

 

Watch us on YouTube:

https://youtu.be/6EiQ19Yb2vI

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - So what happened is I would become a symbol that conforms to you, the object I'm selling with conforms to you. That would generate a need that you would want it.

20:00 - It's the end result because I wanted to make it so I could teach others because the way it really began is from epistemology, radiology, praxeology forensics. So you see people don't want to know that for sure. Yeah, I read the books, others don't need to read.

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>84565a63-2f12-47fa-a426-0c2aaf9f755cThu, 07 May 2020 07:00:00 -040053:14truefull340340Flipping Healthcare On Its’ Head with Pops Diabetes CareHealthcare and Pops Diabetes Care with Lonny StormoImpacting Diabetes and Patient Healthy Lifestyles:

Pops’ CEO & co-founder, Lonny Stormo, has spent 34 years in the healthcare industry primarily at Medtronic, the largest medical device in the world. At Medtronic, he served in a large variety of roles including leading the Medtronic Therapy Delivery business. In the last four years, Lonny has successfully led the founding and growth of Pops, a leader in creating full virtual care, the next stage of healthcare. Lonny is passionate about consumer experience, changing healthcare to focus on benefiting individuals across the globe and serving as a leader of the most inspired teams. Lonny is on the local American Diabetes Association and Rotary International boards. He holds a BSEE degree from South Dakota School of Mines and Technology and an MBA from Arizona State University.

 

Quote: Do. Or do not. There is no try.” ~ Yoda

 

Top 3 Hot Point Takeaways:

  1. US Healthcare is a broken system and flipping it on its head.
  2. AI Technology Impacts.
  3. Improving Patient Lifestyles.

 

Today’s Resource Links from the Podcast:

https://popsdiabetes.com/

https://www.facebook.com/PopsDiabetes/

https://twitter.com/PopsDiabetes

https://www.instagram.com/popsdiabetescare/

https://www.linkedin.com/company/popsdiabetescare/

 

Our Mentioned Influencers:

TBD

 

Watch us on YouTube:

https://youtu.be/3YuqB8d3pDw

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I think we all have the passion in terms of trying to say, you know, healthcare has got to be done differently. We keep having this public policy debate and all these other things. There's some reality to that. But what we saw the real passion around was, as I mentioned earlier, flipping healthcare on its head. Instead of saying, why do we have to have people take care of people as patients, and disempower them, when what we can do is use this technology to empower people to actually self-manage their own condition. I mean, that's what you see people wanting to do.

20:00 - So we think we are unique in that AI space. Absolutely. I won't be as bold as saying we're the only one because I'm sure there's some other app out there. I've never heard of. Yeah, but in terms of the people that we're talking to employers with and and the competitors are out there trying to do the same thing. We think we're very unique and having meetup as your light AI coach.

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Impacting Diabetes and Patient Healthy Lifestyles:

Pops’ CEO & co-founder, Lonny Stormo, has spent 34 years in the healthcare industry primarily at Medtronic, the largest medical device in the world. At Medtronic, he served in a large variety of roles including leading the Medtronic Therapy Delivery business. In the last four years, Lonny has successfully led the founding and growth of Pops, a leader in creating full virtual care, the next stage of healthcare. Lonny is passionate about consumer experience, changing healthcare to focus on benefiting individuals across the globe and serving as a leader of the most inspired teams. Lonny is on the local American Diabetes Association and Rotary International boards. He holds a BSEE degree from South Dakota School of Mines and Technology and an MBA from Arizona State University.

 

Quote: Do. Or do not. There is no try.” ~ Yoda

 

Top 3 Hot Point Takeaways:

  1. US Healthcare is a broken system and flipping it on its head.
  2. AI Technology Impacts.
  3. Improving Patient Lifestyles.

 

Today’s Resource Links from the Podcast:

https://popsdiabetes.com/

https://www.facebook.com/PopsDiabetes/

https://twitter.com/PopsDiabetes

https://www.instagram.com/popsdiabetescare/

https://www.linkedin.com/company/popsdiabetescare/

 

Our Mentioned Influencers:

TBD

 

Watch us on YouTube:

https://youtu.be/3YuqB8d3pDw

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I think we all have the passion in terms of trying to say, you know, healthcare has got to be done differently. We keep having this public policy debate and all these other things. There's some reality to that. But what we saw the real passion around was, as I mentioned earlier, flipping healthcare on its head. Instead of saying, why do we have to have people take care of people as patients, and disempower them, when what we can do is use this technology to empower people to actually self-manage their own condition. I mean, that's what you see people wanting to do.

20:00 - So we think we are unique in that AI space. Absolutely. I won't be as bold as saying we're the only one because I'm sure there's some other app out there. I've never heard of. Yeah, but in terms of the people that we're talking to employers with and and the competitors are out there trying to do the same thing. We think we're very unique and having meetup as your light AI coach.

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>c13d28f3-3e1d-4d9f-89ad-7deeb0a39761Tue, 05 May 2020 07:00:00 -040049:37truefull339339From Bankruptcy to becoming the FAIL CoachFrom Bankruptcy to becoming the FAIL CoachHave Your Learned To Succeed Through Failure? Today We Chat With The FAIL Coach Himself, Miha Matlievski:

One business coach has forged his approach to helping entrepreneurs and business executives by using a monumental personal failure and eventual redemption to help get others where they need to go to find their personal success and fulfillment.

At just 18 years old, Miha Matlievski, a Slovenian high school dropout, dreamed of becoming a successful entrepreneur. And he pursued it with a passion, putting in 12 years of hard work that resulted in four successful businesses and a personal net worth of $15M.

But in December 2009, an unexpected call from his bank, which had decided to foreclose on his real estate investments, brought his world crashing down around him. That one negative event instigated an avalanche of ruin for him and his businesses, resulting in his four, once-successful companies going bankrupt.

QUOTE: Try not to become a man of success, but rather try to become a man of value. ~ Albert Einstein

 

Top 3 Hot Point Takeaways:

  1. Burnout Awareness
  2. The Power of Systems
  3. The Importance of Life Balance

 

Today’s Resource Links from the Podcast:

Website: www.fail.coach

Website FrameWork4Freedom program: www.framework4freedom.com

Facebook: https://www.facebook.com/matlievski.miha

Facebook page: https://www.facebook.com/FailCoach

Twitter: https://twitter.com/fail_coach

Instagram: https://www.instagram.com/failcoach/

LinkedIn: https://www.linkedin.com/in/mihamatlievski/

 

 

Watch us on YouTube:

https://youtu.be/MnCPXZGW3eo

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - What you're building is a cascading effect of negative results because you can only go so long that way and then you're going to burn out. You're going to reach a point where referring to your website, "I was literally ready to throw myself over the balcony". I mean, that's a pretty strong statement!

20:00 - The thing was, why all that happened to me, I was that crazy, winging it type of entrepreneur and not laying down any foundations. When I talk about those times, I always reference the Three Little Pigs story, and all my businesses were that first house made out of straws. When the first wind of crisis blew in, bam, it was a domino effect. Because of that, I went through depression, anxiety, darkness, suicide attempts, and so on. Until I had the aha moment and I was able to figure out that I had to take ownership of every mistake that I did in the past that led me to that failure. Then, I could start working on my personal goals and business development.

30:00 - What I see with my clients is often, I see bigger things for them than what they can see. But that's because I was there where they weren't yet. So it's much easier to see and to set big goals, because, for me, eight figures, nine figures, etc, I was there. I know how to do that, I can do it again. That's the difference.

40:00 - I was actually very stupid with my money, spending it like crazy because I could just keep making more at the time.

50:00 - You are that momentum builder and you must create a system that can then move forward. If it relies on you 24-7, 365 days a year, then that's not scalable. You can't create the momentum to create a movement that can go around the world. You can't, you simply and physically can't. So I'm not expecting me to be the one who saves the world from failure. I just want to help. More people are talking about failure, yes, but they're still brushing it off too casually. This subject is very important.

53:00 - Final Words

 

Our Final Words of the Show:

I'm guessing a majority of your audience is entrepreneurs or future entrepreneurs. So I'll say this, the number one thing that you need as an entrepreneur is a healthy relationship with failure. That's one thing that you will be faced with a lot and you need to know how to deal with it. The second thing that's super, super important, is that you must build a foundation, and always go back to the foundation when you want to go to the next step. It's just like building a house. You start with a foundation, you don't start with the second floor. Then when you say, oh, now I want to make my house larger, you can always go back and make sure that your foundation(s) are in place for that bigger house. This same point goes for your business. I know it's boring, I know. It feels like oh, I don't need this. It's so, so, so important, especially if you want to have a sustainable, long-term, and profitable business.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Have Your Learned To Succeed Through Failure? Today We Chat With The FAIL Coach Himself, Miha Matlievski:

One business coach has forged his approach to helping entrepreneurs and business executives by using a monumental personal failure and eventual redemption to help get others where they need to go to find their personal success and fulfillment.

At just 18 years old, Miha Matlievski, a Slovenian high school dropout, dreamed of becoming a successful entrepreneur. And he pursued it with a passion, putting in 12 years of hard work that resulted in four successful businesses and a personal net worth of $15M.

But in December 2009, an unexpected call from his bank, which had decided to foreclose on his real estate investments, brought his world crashing down around him. That one negative event instigated an avalanche of ruin for him and his businesses, resulting in his four, once-successful companies going bankrupt.

QUOTE: Try not to become a man of success, but rather try to become a man of value. ~ Albert Einstein

 

Top 3 Hot Point Takeaways:

  1. Burnout Awareness
  2. The Power of Systems
  3. The Importance of Life Balance

 

Today’s Resource Links from the Podcast:

Website: www.fail.coach

Website FrameWork4Freedom program: www.framework4freedom.com

Facebook: https://www.facebook.com/matlievski.miha

Facebook page: https://www.facebook.com/FailCoach

Twitter: https://twitter.com/fail_coach

Instagram: https://www.instagram.com/failcoach/

LinkedIn: https://www.linkedin.com/in/mihamatlievski/

 

 

Watch us on YouTube:

https://youtu.be/MnCPXZGW3eo

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - What you're building is a cascading effect of negative results because you can only go so long that way and then you're going to burn out. You're going to reach a point where referring to your website, "I was literally ready to throw myself over the balcony". I mean, that's a pretty strong statement!

20:00 - The thing was, why all that happened to me, I was that crazy, winging it type of entrepreneur and not laying down any foundations. When I talk about those times, I always reference the Three Little Pigs story, and all my businesses were that first house made out of straws. When the first wind of crisis blew in, bam, it was a domino effect. Because of that, I went through depression, anxiety, darkness, suicide attempts, and so on. Until I had the aha moment and I was able to figure out that I had to take ownership of every mistake that I did in the past that led me to that failure. Then, I could start working on my personal goals and business development.

30:00 - What I see with my clients is often, I see bigger things for them than what they can see. But that's because I was there where they weren't yet. So it's much easier to see and to set big goals, because, for me, eight figures, nine figures, etc, I was there. I know how to do that, I can do it again. That's the difference.

40:00 - I was actually very stupid with my money, spending it like crazy because I could just keep making more at the time.

50:00 - You are that momentum builder and you must create a system that can then move forward. If it relies on you 24-7, 365 days a year, then that's not scalable. You can't create the momentum to create a movement that can go around the world. You can't, you simply and physically can't. So I'm not expecting me to be the one who saves the world from failure. I just want to help. More people are talking about failure, yes, but they're still brushing it off too casually. This subject is very important.

53:00 - Final Words

 

Our Final Words of the Show:

I'm guessing a majority of your audience is entrepreneurs or future entrepreneurs. So I'll say this, the number one thing that you need as an entrepreneur is a healthy relationship with failure. That's one thing that you will be faced with a lot and you need to know how to deal with it. The second thing that's super, super important, is that you must build a foundation, and always go back to the foundation when you want to go to the next step. It's just like building a house. You start with a foundation, you don't start with the second floor. Then when you say, oh, now I want to make my house larger, you can always go back and make sure that your foundation(s) are in place for that bigger house. This same point goes for your business. I know it's boring, I know. It feels like oh, I don't need this. It's so, so, so important, especially if you want to have a sustainable, long-term, and profitable business.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>d9dbcbbe-f439-4a25-8346-5a9a98bf8ac0Thu, 30 Apr 2020 07:00:00 -040055:34truefull338338Carbon Impact, Tesla, New Hummer, & Social ImpactCarbon Impact, Tesla, New Hummer, & Social ImpactWhat's your carbon imprint and social impact? Get inspired today with podcaster, author, and more... Devin Thorpe!

Devin is a bestselling author and new-media journalist. He calls himself a champion of social good. He travels extensively as a volunteer doing service, as a journalist finding heroes and as a speaker sharing what he’s learned. As a Forbes Contributor, he covers social entrepreneurship and impacts investing, reaching an audience of over 2 million people. He produced 1,200 episodes of his Your Mark on the World show featuring luminary change agents, including Bill Gates. A bestselling author, his books—read over 1 million times—help people use money for good. He has helped nonprofits raise millions of dollars via crowdfunding. He draws on his experience as an investment banker, CFO, treasurer, and U.S. Senate staffer. He earned an MBA at Cornell. Frequently finding himself on airplanes, Devin is grateful to be middle-seat-sized.

QUOTE: Money's only real value is the good you can do with it.

 

Top 3 Hot Point Takeaways:

  1. Multi-Forbes Author & Podcaster
  2. Tesla vs the New Hummer
  3. Thinking Big for Social Impact

 

Today’s Resource Links from the Podcast:

http://devinthorpe.com

http://instagram/devindthorpe

http://facebook.com/YourMarkOnTheWorld

http://linkedin.com/in/devinthorpe 

http://twitter.com/devindthorpe

Other Links Discussed in the Show:

https://www.forbes.com/sites/devinthorpe/#7ace7a6f363c

Forbes & BlackRock:

https://www.forbes.com/sites/devinthorpe/2020/01/14/if-larry-fink-can-drive-blackrock-toward-sustainability-there-is-no-excuse-for-the-rest-of-us/#6275747e722b

Teton Dam Collapse:

https://en.wikipedia.org/wiki/Teton_Dam

https://youtu.be/nQ0MyBg5h_A

Google Images:

https://www.google.com/search?q=rexburg+utah+dam+flood&sxsrf=ACYBGNQkQBxwX0Fdh33-rhPln5dJ9xnKxA:1580510552303&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjvnaLQ9K7nAhWjlXIEHdjCDsUQ_AUoA3oECA4QBQ&biw=1920&bih=1057&dpr=1#imgrc=_

Mark Zuckerberg at Silicon Slopes Tech Summit:

https://www.deseret.com/utah/2020/1/23/21078092/facebook-mark-zuckerberg-utah-silicon-slopes-tech-summit

 

Our Mentioned Influencers:

Troy Downes of Your Superior Self Podcast

 

Watch us on YouTube:

https://youtu.be/Dy34WILasy4

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:07:00 - Final Words

 

Our Final Words of the Show:

I would want to encourage everyone to find a way to do good. There are a lot of people in the world who don't share any of my politics whom I have learned to love deeply. I see the value they bring to the world and the good that they're doing. So however you choose to do good, do good, I'm with you.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>What's your carbon imprint and social impact? Get inspired today with podcaster, author, and more... Devin Thorpe!

Devin is a bestselling author and new-media journalist. He calls himself a champion of social good. He travels extensively as a volunteer doing service, as a journalist finding heroes and as a speaker sharing what he’s learned. As a Forbes Contributor, he covers social entrepreneurship and impacts investing, reaching an audience of over 2 million people. He produced 1,200 episodes of his Your Mark on the World show featuring luminary change agents, including Bill Gates. A bestselling author, his books—read over 1 million times—help people use money for good. He has helped nonprofits raise millions of dollars via crowdfunding. He draws on his experience as an investment banker, CFO, treasurer, and U.S. Senate staffer. He earned an MBA at Cornell. Frequently finding himself on airplanes, Devin is grateful to be middle-seat-sized.

QUOTE: Money's only real value is the good you can do with it.

 

Top 3 Hot Point Takeaways:

  1. Multi-Forbes Author & Podcaster
  2. Tesla vs the New Hummer
  3. Thinking Big for Social Impact

 

Today’s Resource Links from the Podcast:

http://devinthorpe.com

http://instagram/devindthorpe

http://facebook.com/YourMarkOnTheWorld

http://linkedin.com/in/devinthorpe 

http://twitter.com/devindthorpe

Other Links Discussed in the Show:

https://www.forbes.com/sites/devinthorpe/#7ace7a6f363c

Forbes & BlackRock:

https://www.forbes.com/sites/devinthorpe/2020/01/14/if-larry-fink-can-drive-blackrock-toward-sustainability-there-is-no-excuse-for-the-rest-of-us/#6275747e722b

Teton Dam Collapse:

https://en.wikipedia.org/wiki/Teton_Dam

https://youtu.be/nQ0MyBg5h_A

Google Images:

https://www.google.com/search?q=rexburg+utah+dam+flood&sxsrf=ACYBGNQkQBxwX0Fdh33-rhPln5dJ9xnKxA:1580510552303&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjvnaLQ9K7nAhWjlXIEHdjCDsUQ_AUoA3oECA4QBQ&biw=1920&bih=1057&dpr=1#imgrc=_

Mark Zuckerberg at Silicon Slopes Tech Summit:

https://www.deseret.com/utah/2020/1/23/21078092/facebook-mark-zuckerberg-utah-silicon-slopes-tech-summit

 

Our Mentioned Influencers:

Troy Downes of Your Superior Self Podcast

 

Watch us on YouTube:

https://youtu.be/Dy34WILasy4

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:07:00 - Final Words

 

Our Final Words of the Show:

I would want to encourage everyone to find a way to do good. There are a lot of people in the world who don't share any of my politics whom I have learned to love deeply. I see the value they bring to the world and the good that they're doing. So however you choose to do good, do good, I'm with you.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>526cdc62-58bc-4948-b718-953a569e2399Tue, 28 Apr 2020 07:00:00 -040001:08:54truefull337337BLUblox, Blue Light, and Aussie HealthBlu Blox, Blue Light, and Aussie HealthSleep Health, Eye Health, Infertility, Fatigue, and Blue Light Blockers with Andy Mant:

In 2011, Andy began gaining a lot of weight, struggling with chronic fatigue, and always lacking energy. Traditional dietary approaches only worked to a certain degree. After stumbling across light and its relation to the body, Andy has since become a leading figure in managing light to improve health and wellbeing. Today, he is busy educating others on the science behind how light affects our diet, hormones, sleep, and even fertility, what we can do to take control and ultimately attain optimal wellness and health.

 

Top 3 Hot Point Takeaways:

  1. Put your health first.
  2. Ways to fight chronic fatigue.
  3. Blue light's negative impacts, along with green light.

 

Today’s Resource Links from the Podcast:

https://www.blublox.com/

https://www.facebook.com/BLUblox/

https://twitter.com/blublox1

IG: @blubloxofficial

 

Our Mentioned Influencers:

Mito-Hacker Dr. Jack Kruse - https://jackkruse.com/

 

Watch us on YouTube:

https://youtu.be/lEfke5dlgMc

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - So let me just think about sleep critically and so I dived into the literature and just found a lot of studies out there that show that specific frequencies of light after dark was messing up our sleep. A lot of the blue light frequencies are the focus but also the green light as well.

20:00 - If someone sat in an office and there's artificial light on, you can't just put an app on. LED lights or progressive lights that are in your office are quite damaging. You have to take the appropriate action and wear blue light protection over your eyes as well in the office space. A lot of people want to wear yellow lenses in offices, but some companies don't allow it. They think they are sunglasses and advise that you can't wear those. They have no right though to determine your eye health. They're not sunglasses, so push back.

30:00 - Ultimately, artificial light, light after dark aka after sunset is an inevitable thing these days. People don't want to just come home and sit around the campfire and talk to people. They want to watch the tele aka television or they might want to work on their laptops. Blue and green light are affecting us all these days and many people just say, well, I've got apps on my smartphones and all that.

40:00 - So then what we did was we took 450 and we eliminated everything below it. So 100% is from 400 to 450, we completely eradicated that, and then we left 450 to 495 of the blue spectrum pretty much intact. So these are daytime glasses

50:00 - I'm one of these guys that when I make a decision, I'm all in. I'm committed and I know that there are people out here hearing and watching this that aren't wired that way. But I have to remind people too that you can become wired that way you can get there tomorrow. It just starts by committing to make a decision.

01:01:11 - Final Words

 

Our Final Words of the Show:

I guess the final word for me is that we're an education brand first and that we just so happen to sell some products that can help with that education. We want people to not just rush out and buy glasses from anyone. We want people to research the science, have a look at the studies, have a look at the blogs that I'm writing, listen to the podcasts I've been on. Then make your own decisions as to whether you feel you need these glasses or what glasses you need.

I don't want BLUblox to feel like it's in the industry, at the moment, as a company that's just selling blue light glasses. I want to come across as this empowering sort of organization that educates people and actually has passion behind its' products and its not just run by an entrepreneur trying to make a quick buck. I'm someone that wants to help and give back to those not just in need but those who have the ability to help themselves by listening and thinking critically about certain aspects of life and in this instance, obviously that starts with light.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Sleep Health, Eye Health, Infertility, Fatigue, and Blue Light Blockers with Andy Mant:

In 2011, Andy began gaining a lot of weight, struggling with chronic fatigue, and always lacking energy. Traditional dietary approaches only worked to a certain degree. After stumbling across light and its relation to the body, Andy has since become a leading figure in managing light to improve health and wellbeing. Today, he is busy educating others on the science behind how light affects our diet, hormones, sleep, and even fertility, what we can do to take control and ultimately attain optimal wellness and health.

 

Top 3 Hot Point Takeaways:

  1. Put your health first.
  2. Ways to fight chronic fatigue.
  3. Blue light's negative impacts, along with green light.

 

Today’s Resource Links from the Podcast:

https://www.blublox.com/

https://www.facebook.com/BLUblox/

https://twitter.com/blublox1

IG: @blubloxofficial

 

Our Mentioned Influencers:

Mito-Hacker Dr. Jack Kruse - https://jackkruse.com/

 

Watch us on YouTube:

https://youtu.be/lEfke5dlgMc

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - So let me just think about sleep critically and so I dived into the literature and just found a lot of studies out there that show that specific frequencies of light after dark was messing up our sleep. A lot of the blue light frequencies are the focus but also the green light as well.

20:00 - If someone sat in an office and there's artificial light on, you can't just put an app on. LED lights or progressive lights that are in your office are quite damaging. You have to take the appropriate action and wear blue light protection over your eyes as well in the office space. A lot of people want to wear yellow lenses in offices, but some companies don't allow it. They think they are sunglasses and advise that you can't wear those. They have no right though to determine your eye health. They're not sunglasses, so push back.

30:00 - Ultimately, artificial light, light after dark aka after sunset is an inevitable thing these days. People don't want to just come home and sit around the campfire and talk to people. They want to watch the tele aka television or they might want to work on their laptops. Blue and green light are affecting us all these days and many people just say, well, I've got apps on my smartphones and all that.

40:00 - So then what we did was we took 450 and we eliminated everything below it. So 100% is from 400 to 450, we completely eradicated that, and then we left 450 to 495 of the blue spectrum pretty much intact. So these are daytime glasses

50:00 - I'm one of these guys that when I make a decision, I'm all in. I'm committed and I know that there are people out here hearing and watching this that aren't wired that way. But I have to remind people too that you can become wired that way you can get there tomorrow. It just starts by committing to make a decision.

01:01:11 - Final Words

 

Our Final Words of the Show:

I guess the final word for me is that we're an education brand first and that we just so happen to sell some products that can help with that education. We want people to not just rush out and buy glasses from anyone. We want people to research the science, have a look at the studies, have a look at the blogs that I'm writing, listen to the podcasts I've been on. Then make your own decisions as to whether you feel you need these glasses or what glasses you need.

I don't want BLUblox to feel like it's in the industry, at the moment, as a company that's just selling blue light glasses. I want to come across as this empowering sort of organization that educates people and actually has passion behind its' products and its not just run by an entrepreneur trying to make a quick buck. I'm someone that wants to help and give back to those not just in need but those who have the ability to help themselves by listening and thinking critically about certain aspects of life and in this instance, obviously that starts with light.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>fb8600b3-f92c-4e67-91c1-8fe43d801bddThu, 23 Apr 2020 07:00:00 -040001:03:52truefull336336Tao Brain FUEL, Branding, and CBD with Ultra HumanTao Brain FUEL, Branding, and CBD with Ultra HumanToday We Learn to Become Ultra Human:

Jason Dhir, CEO, and Founder of Ultra Human & Jason Dhir Productions. Few Notes:

- 20 Years Experience in Consulting, Product design formulation, packaging, distribution, seminars, writing, athlete contracting - the full A-Z in this industry.

- Threw large scale extreme Parties for 16 years too. 500-5000 person attendance.

- Frequently do seminars and workshops on Physical and Mental performance. Also on Business and Entrepreneurship.

- Ultra Human is a brand I designed to be only the absolute best of the best spare no expense, for professional athletes and medical doctors and elite coaching facilities.

- Talk openly about ANYTHING. Don't particularly get into the news etc, but love talking about Entrepreneurship, Performance, Anything Supplement related, dieting, training, any drugs, nootropics, productivity pointers, relationships, sex, humor, and so forth.

QUOTE: "Sometimes the only way out... is in."

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:

www.TheUltraHuman.net

Jason@JasonDhir.com

Facebook: @UltraHumanProducts

Instagram: @TheUltraHuman

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/Z6bpldyKbGw

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Today We Learn to Become Ultra Human:

Jason Dhir, CEO, and Founder of Ultra Human & Jason Dhir Productions. Few Notes:

- 20 Years Experience in Consulting, Product design formulation, packaging, distribution, seminars, writing, athlete contracting - the full A-Z in this industry.

- Threw large scale extreme Parties for 16 years too. 500-5000 person attendance.

- Frequently do seminars and workshops on Physical and Mental performance. Also on Business and Entrepreneurship.

- Ultra Human is a brand I designed to be only the absolute best of the best spare no expense, for professional athletes and medical doctors and elite coaching facilities.

- Talk openly about ANYTHING. Don't particularly get into the news etc, but love talking about Entrepreneurship, Performance, Anything Supplement related, dieting, training, any drugs, nootropics, productivity pointers, relationships, sex, humor, and so forth.

QUOTE: "Sometimes the only way out... is in."

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:

www.TheUltraHuman.net

Jason@JasonDhir.com

Facebook: @UltraHumanProducts

Instagram: @TheUltraHuman

 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/Z6bpldyKbGw

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>5c06c1a9-37d6-44f5-8929-3eba54fca847Tue, 21 Apr 2020 07:00:00 -040001:11:05truefull335335Time and Fear Freedom with HireSmart VA’sTime and Fear Freedom with HireSmart VA’sAre You Hiring Smart Virtual Assistants?

Anne Lackey loves starting and running businesses. Mark Lackey has always been fascinated with making things work better and run smoother.

Together they have co-founded and run multiple businesses simultaneously for 2 decades. They have generated over 15.7 million dollars in revenue for their service-based businesses in the past 4 years alone.

By coaching and consulting with hundreds of CEOs and Executives, they have found 3 common core business problems: Owner Overwhelm, Staff Turnover & Failures & Poor Customer Service/Follow Up.

QUOTE: “Whether you think you can, or you think you can't--you're right.” ~ Henry Ford

 

Top 3 Hot Point Takeaways:

  1. Advantages of the Philippines
  2. Why Virtual Assistants aka VA's
  3. Staffing for Scalability

 

Today’s Resource Links from the Podcast:

www.HireSmartVAs.com

Facebook: https://www.facebook.com/HireSmartVAs/

Anne - https://www.facebook.com/AnneLackey

Mark - https://www.facebook.com/markslackey

Twitter: https://twitter.com/annelackey

Instagram: https://www.instagram.com/annelackey/

YouTube: https://www.youtube.com/user/annelackey

LinkedIn: Anne - https://www.linkedin.com/in/annelackey/

Mark - https://www.linkedin.com/in/markslackey/

Books: https://www.amazon.com/Anne-Lackey/e/B00IA6YAFW%3Fref=dbs_a_mng_rwt_scns_share

 

 

Watch us on YouTube:

https://youtu.be/QWeF0wm6fpY

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Yeah six months evaluating, figuring out what the risk is, the pros, and the cons. We went through all of that and narrowed it down to the basics. Then we hired an individual for us first. So we hired, gosh, tomorrow will be the anniversary, five years ago tomorrow.

20:00 - So our clients had prepared two weeks' worth of work based on the individual, the American that this individual was replacing, and she went to Thailand. She thought she'd have plenty of time. Well on the first Thursday at 4 am the VA had done all of the work and she was like, oh my gosh, what do I do?

30:00 - Their work ethic was through the roof and the guy was a self-starter. If he started running out of work, he would look at other areas of the business relationship to see what else could be done. I remember him, he joked around, he's like, there was some programming or some issues with the website and he just went and taught himself code and learned how to fix the website for himself. I didn't ask him to do that but he ran out of stuff to do.

40:00 - What we do is have a client pick options. So I give you three. So let's say you're the client, Scott, if I give you three amazing people. Your general feeling is, oh my god, I love them. I like all three of them and a lot of times my clients will take more than one, one or two, but those three could do that job you need. So let's say you pick Jane. I'm going to work starting next Monday with Jane and we have different certifications. We've got customer service, front office, back office, we've got sales support, got accounting, it doesn't really matter. This certain person gets kind of a little bit caught up on the certification, but the reality of the certification is you can hide from somebody for eight hours, okay, you know, and you can put up a good front, you can't hide from me for 40 hours, you just can't. I'm going to find out you're a slacker. I'm gonna find out that you're not smart enough to do what we need to do.

59:00 - Final Words

 

Our Final Words of the Show:

I think if you've had a bad experience, don't let that stop you, don't let that fear hold you back. Yeah, we provide the easy button for people that want to do this. You don't have to learn to know everything, we do that, we've done it hundreds and hundreds of times, we have that great 97.2 success rate. We definitely know what it takes to be successful. I'm not afraid to tell a client that sometimes the problem is you, so let's fix it. We are very involved and if I think you need to do something different, I am going to help coach you through that so that you can have a better result, at least to the best of my ability. It's important to me, again from a kind of a personal place, that we provide amazing careers for the VA but we also provide amazing talent for our clients. The only way you can do that with human capital is to care and to be open to ideas and suggestions. Have a partner that really wants what's best for you. I feel Hiresmart, specifically, Mark and I, want our clients to experience what we know is possible because you've gone through it, as we've done it. It's never for us. It's never been about being the biggest, it was about being the best. So we're a boutique. We're not for everybody and we're not going to be the fortune 100 VA company.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Are You Hiring Smart Virtual Assistants?

Anne Lackey loves starting and running businesses. Mark Lackey has always been fascinated with making things work better and run smoother.

Together they have co-founded and run multiple businesses simultaneously for 2 decades. They have generated over 15.7 million dollars in revenue for their service-based businesses in the past 4 years alone.

By coaching and consulting with hundreds of CEOs and Executives, they have found 3 common core business problems: Owner Overwhelm, Staff Turnover & Failures & Poor Customer Service/Follow Up.

QUOTE: “Whether you think you can, or you think you can't--you're right.” ~ Henry Ford

 

Top 3 Hot Point Takeaways:

  1. Advantages of the Philippines
  2. Why Virtual Assistants aka VA's
  3. Staffing for Scalability

 

Today’s Resource Links from the Podcast:

www.HireSmartVAs.com

Facebook: https://www.facebook.com/HireSmartVAs/

Anne - https://www.facebook.com/AnneLackey

Mark - https://www.facebook.com/markslackey

Twitter: https://twitter.com/annelackey

Instagram: https://www.instagram.com/annelackey/

YouTube: https://www.youtube.com/user/annelackey

LinkedIn: Anne - https://www.linkedin.com/in/annelackey/

Mark - https://www.linkedin.com/in/markslackey/

Books: https://www.amazon.com/Anne-Lackey/e/B00IA6YAFW%3Fref=dbs_a_mng_rwt_scns_share

 

 

Watch us on YouTube:

https://youtu.be/QWeF0wm6fpY

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - Yeah six months evaluating, figuring out what the risk is, the pros, and the cons. We went through all of that and narrowed it down to the basics. Then we hired an individual for us first. So we hired, gosh, tomorrow will be the anniversary, five years ago tomorrow.

20:00 - So our clients had prepared two weeks' worth of work based on the individual, the American that this individual was replacing, and she went to Thailand. She thought she'd have plenty of time. Well on the first Thursday at 4 am the VA had done all of the work and she was like, oh my gosh, what do I do?

30:00 - Their work ethic was through the roof and the guy was a self-starter. If he started running out of work, he would look at other areas of the business relationship to see what else could be done. I remember him, he joked around, he's like, there was some programming or some issues with the website and he just went and taught himself code and learned how to fix the website for himself. I didn't ask him to do that but he ran out of stuff to do.

40:00 - What we do is have a client pick options. So I give you three. So let's say you're the client, Scott, if I give you three amazing people. Your general feeling is, oh my god, I love them. I like all three of them and a lot of times my clients will take more than one, one or two, but those three could do that job you need. So let's say you pick Jane. I'm going to work starting next Monday with Jane and we have different certifications. We've got customer service, front office, back office, we've got sales support, got accounting, it doesn't really matter. This certain person gets kind of a little bit caught up on the certification, but the reality of the certification is you can hide from somebody for eight hours, okay, you know, and you can put up a good front, you can't hide from me for 40 hours, you just can't. I'm going to find out you're a slacker. I'm gonna find out that you're not smart enough to do what we need to do.

59:00 - Final Words

 

Our Final Words of the Show:

I think if you've had a bad experience, don't let that stop you, don't let that fear hold you back. Yeah, we provide the easy button for people that want to do this. You don't have to learn to know everything, we do that, we've done it hundreds and hundreds of times, we have that great 97.2 success rate. We definitely know what it takes to be successful. I'm not afraid to tell a client that sometimes the problem is you, so let's fix it. We are very involved and if I think you need to do something different, I am going to help coach you through that so that you can have a better result, at least to the best of my ability. It's important to me, again from a kind of a personal place, that we provide amazing careers for the VA but we also provide amazing talent for our clients. The only way you can do that with human capital is to care and to be open to ideas and suggestions. Have a partner that really wants what's best for you. I feel Hiresmart, specifically, Mark and I, want our clients to experience what we know is possible because you've gone through it, as we've done it. It's never for us. It's never been about being the biggest, it was about being the best. So we're a boutique. We're not for everybody and we're not going to be the fortune 100 VA company.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>96a7f7ee-26ae-4a5a-bf7a-0a456c8dcec7Thu, 16 Apr 2020 07:00:00 -040001:02:30truefull334334Game Changers vs FAT Lifestyle Choices with Podcaster Trey DownesHealthy Lifestyle and more with Podcaster Your Superior SelfThis is a special reconnection session with Trey Downes of Your Superior Self Podcast:

In this episode, Trey Downes returns and we discuss lifestyle choices, starting with diet. This is a jointly released podcast that he also shared on his own show back in February 2020. You can listen to me back on his show Your Superior Self on podcast episodes Scott is a repeat guest and you can listen to him back on episode #39. Visit https://www.yoursuperiorself.com

Quote: There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self. - Ernest Hemmingway 

A super-condensed version of Trey's story:

3 years ago I was silently working in my career. Not really wanting anything different. It's funny, I'm not sure if the term is "woke" or "awaken", however; I became conscious of a burning need to be more. I can't really explain why, maybe its related to Maslow's Hierarchy of Needs, maybe I climbed the pyramid, and the last piece of the puzzle of the American Dream was self-actualization. Anyway, I started searching for external things to make me feel like I was growing. I started the podcast because I thought that I could grow it quickly and become rich and famous. I became "that guy" looking for sponsorships and quick ways to earn a buck for the podcast, to show that I was successful. I busted my ass and nearly lost everything, because of the need to prove myself.

To make a long story short, I became aware of what I truly am, a source of higher consciousness. I became aware that "I" was creating goals, and those goals would never end. I would continue killing myself for the rest of my life trying to crush these goals that weren't "real". I mean "real" in the sense of fulfillment. The goals could produce physical rewards, but none would ever fill that bucket.

The real reward is NOW. Right now. This sec. Can you be in this moment, with your body and mind, and just be. Can you create enough silence in your mind to hear your true self? My true self wants to be heard. The universe is helping me prepare my message. The podcast is my tool for growth.

The podcast is teaching me how to be in the moment with some pretty righteous people from all walks of life. It's hard. To give yourself fully to someone you don't know, and to have an authentic conversation, where you show the other person who you truly are. No judging, just connection, and flow. These are some of the best conversations I've ever had. I really hope you enjoy them. There is no particular order, just find one that you like and binge the rest.

Life is not about how much you obtain, it's about how much you learn.

 

Top 3 Hot Point Takeaways:

  1. Make educated and informed diet decisions.
  2. The Game Changers documentary film is bullshit.
  3. Veganism is barely sustainable without exogenous supplementation.

 

Today’s Resource Links from the Podcast:


 

Watch us on YouTube:

https://youtu.be/YfCcDbckZsE

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - He's like, why don't we take the scallops entree, the salmon entree, and my favorite, is the octopus tentacle because they roast it, it's amazing. So why don't we just put all three on a plate? I'm like, dude, you're talking my language, load it up. He's like, no sides, and I said you're damn right.

20:00 - Obviously FAT A Documentary explains all of that around healthy fats. I wish Game Changers would have explained that better because fats are needed even in a vegan and vegetarian lifestyle. I don't eat fruit, let me clarify this. There are two pieces of fruit that I eat and they are fatty fruits, avocados, and olives. They're healthy fats. So they're not a sugar bomb from Mother Nature.

30:00 - I've interviewed the biologists on that too. Again, they don't talk about this stuff in the Game Changers movie. They keep saying well plant-based proteins are just as good. Well no they are not, it's not biologically the same. I've interviewed the experts, so sorry, this lack of science points drive me nuts. When people just throw the surface level info out there and they don't back any of it up. They just move on to the next subject.

40:00 - That's how we got this all started doing this month, two months, three months in crowdfunding fundraising. By pretty much two-three weeks, it was open longer, but I mean, we were ready to rip the lid off for like a good 60 to 90 days. Then as soon as they had enough money, he started hiring the film crew and getting everything in motion for FATDOC.

50:00 - Think about it, if you go back 50 years, just think about how much sugar we actually had in our lifestyle back then. Look at the level of manufactured foods and preserved foods we have today on the shelves in a grocery store. The way my dad brought me up, it was simple eggs and bacon every day. My dad's now Type II Diabetic, he's overweight, and he's on diabetes drugs because he's forgotten these things.

59:45 - Final Words

 

Our Final Words of the Show:

Beer is basically all grains, liquid grains. If I drink now, it's distilled grains, Bourbons and Scotches. So I'm actually not kidding you there. Drinking beer is totally inflammatory. That's why you see another increase in obesity. Why do you think a lot of heavy heavy beer drinkers might look like they're pregnant? Now if you drink bourbons and scotches, they are still toxins. Thanks to the distillation process that is used to create and turn grains into alcohol, it removes all of the inflammatory impurities. But yes, you're still basically straight drinking a sterile poison if that makes sense. Because it's how the body looks at it anyway.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>This is a special reconnection session with Trey Downes of Your Superior Self Podcast:

In this episode, Trey Downes returns and we discuss lifestyle choices, starting with diet. This is a jointly released podcast that he also shared on his own show back in February 2020. You can listen to me back on his show Your Superior Self on podcast episodes Scott is a repeat guest and you can listen to him back on episode #39. Visit https://www.yoursuperiorself.com

Quote: There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self. - Ernest Hemmingway 

A super-condensed version of Trey's story:

3 years ago I was silently working in my career. Not really wanting anything different. It's funny, I'm not sure if the term is "woke" or "awaken", however; I became conscious of a burning need to be more. I can't really explain why, maybe its related to Maslow's Hierarchy of Needs, maybe I climbed the pyramid, and the last piece of the puzzle of the American Dream was self-actualization. Anyway, I started searching for external things to make me feel like I was growing. I started the podcast because I thought that I could grow it quickly and become rich and famous. I became "that guy" looking for sponsorships and quick ways to earn a buck for the podcast, to show that I was successful. I busted my ass and nearly lost everything, because of the need to prove myself.

To make a long story short, I became aware of what I truly am, a source of higher consciousness. I became aware that "I" was creating goals, and those goals would never end. I would continue killing myself for the rest of my life trying to crush these goals that weren't "real". I mean "real" in the sense of fulfillment. The goals could produce physical rewards, but none would ever fill that bucket.

The real reward is NOW. Right now. This sec. Can you be in this moment, with your body and mind, and just be. Can you create enough silence in your mind to hear your true self? My true self wants to be heard. The universe is helping me prepare my message. The podcast is my tool for growth.

The podcast is teaching me how to be in the moment with some pretty righteous people from all walks of life. It's hard. To give yourself fully to someone you don't know, and to have an authentic conversation, where you show the other person who you truly are. No judging, just connection, and flow. These are some of the best conversations I've ever had. I really hope you enjoy them. There is no particular order, just find one that you like and binge the rest.

Life is not about how much you obtain, it's about how much you learn.

 

Top 3 Hot Point Takeaways:

  1. Make educated and informed diet decisions.
  2. The Game Changers documentary film is bullshit.
  3. Veganism is barely sustainable without exogenous supplementation.

 

Today’s Resource Links from the Podcast:


 

Watch us on YouTube:

https://youtu.be/YfCcDbckZsE

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - He's like, why don't we take the scallops entree, the salmon entree, and my favorite, is the octopus tentacle because they roast it, it's amazing. So why don't we just put all three on a plate? I'm like, dude, you're talking my language, load it up. He's like, no sides, and I said you're damn right.

20:00 - Obviously FAT A Documentary explains all of that around healthy fats. I wish Game Changers would have explained that better because fats are needed even in a vegan and vegetarian lifestyle. I don't eat fruit, let me clarify this. There are two pieces of fruit that I eat and they are fatty fruits, avocados, and olives. They're healthy fats. So they're not a sugar bomb from Mother Nature.

30:00 - I've interviewed the biologists on that too. Again, they don't talk about this stuff in the Game Changers movie. They keep saying well plant-based proteins are just as good. Well no they are not, it's not biologically the same. I've interviewed the experts, so sorry, this lack of science points drive me nuts. When people just throw the surface level info out there and they don't back any of it up. They just move on to the next subject.

40:00 - That's how we got this all started doing this month, two months, three months in crowdfunding fundraising. By pretty much two-three weeks, it was open longer, but I mean, we were ready to rip the lid off for like a good 60 to 90 days. Then as soon as they had enough money, he started hiring the film crew and getting everything in motion for FATDOC.

50:00 - Think about it, if you go back 50 years, just think about how much sugar we actually had in our lifestyle back then. Look at the level of manufactured foods and preserved foods we have today on the shelves in a grocery store. The way my dad brought me up, it was simple eggs and bacon every day. My dad's now Type II Diabetic, he's overweight, and he's on diabetes drugs because he's forgotten these things.

59:45 - Final Words

 

Our Final Words of the Show:

Beer is basically all grains, liquid grains. If I drink now, it's distilled grains, Bourbons and Scotches. So I'm actually not kidding you there. Drinking beer is totally inflammatory. That's why you see another increase in obesity. Why do you think a lot of heavy heavy beer drinkers might look like they're pregnant? Now if you drink bourbons and scotches, they are still toxins. Thanks to the distillation process that is used to create and turn grains into alcohol, it removes all of the inflammatory impurities. But yes, you're still basically straight drinking a sterile poison if that makes sense. Because it's how the body looks at it anyway.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>cb199152-cfa2-4993-bf49-916c0d269916Tue, 14 Apr 2020 07:00:00 -040001:01:02truefull333333How to Embrace Change to Succeed in 2020How to Embrace Change to Succeed in 2020Success Requires Evolving Change and Making Mistakes with Jack and Shecky:

Jeff Schechter and Jack Gibson co-founded a company called High Return Real Estate specializing in turn-key investments. They personally have over 80+ turnkey properties that are producing outstanding monthly cash flow returns. They are the hosts of The High Returns Real Estate Show. In addition to real estate investing both Jack and Jeff have thriving multi-million dollar businesses.

Quote: You miss 100% of the shots that you don't take. ~ Wayne Gretzsky

Jack operates a nutrition consulting and distribution company that he started even before he could rent a car!

Jeff has a private consulting practice helping people realize their full potential in all aspects of life. Between them they have incredible business experience and entrepreneurial stories, and their mission is to teach others how to do it too!

 

Top 3 Hot Point Takeaways:

  1. Mistakes Will Happen
  2. Good Ethics Matter
  3. Mindset and Self-Development Matter

 

Today’s Resource Links from the Podcast:

Shecky's profiles:

Website: https://highreturnrealestate.com/

LinkedIn: http://www.linkedin.com/in/reallyshecky

Twitter: https://twitter.com/ReallyShecky

Facebook: www.facebook.com/ReallyShecky

Fan Page: https://www.facebook.com/HighReturnRealEstate/

YouTube: https://www.youtube.com/channel/UCyOZtGiQaM8dRLj5HPl0zwQ

Jack Gibson’s profiles:

Website: https://highreturnrealestate.com/

LinkedIn: http://www.linkedin.com/in/jackrgibson

Twitter: https://twitter.com/jackhighreturn

Facebook: www.facebook.com/JackrGibson

Fan Page: https://www.facebook.com/HighReturnRealEstate/

YouTube: https://www.youtube.com/channel/UCyOZtGiQaM8dRLj5HPl0zwQ

 

Our Mentioned Influencers:

Book: Team of Teams by General Stanley McChrystal

https://www.mcchrystalgroup.com/insights-2/teamofteams/

Book: E-Myth Revisited

https://www.emyth.com/

Books: John C Maxwell

https://store.johnmaxwell.com/

 

Watch us on YouTube:

https://youtu.be/-qBsSFLGvD0

 

Timestamped Show Notes:

00:30 - Introduction

10:45 - I grew up on a farm in Ohio and that's where 50% of the time my mom taught me work ethic. It was working for my uncle, picking up, and clearing off his farmland. I cleared off the land for him and I gave him my invoice for 20 hours and he gave me $100. I'm like no he's not very scalable out here, I'm never working for anybody else again including the wealthy you know entrepreneurial uncle I'm not doing it. I want profits which are way better than wages.

20:00 - I think if younger generations are hearing this right now, and they will be, and watching this, we're not trying to criticize the parents here, the damage is already done. So if anything, there's a statement I learned from a company years ago was one of our missions or value statements, "We're all personally and collectively accountable for our results." So the keyword there is accountability. How are we going to take accountability for what we're going to do moving forward? Stop blaming the past, what are we moving forward?

30:00 - We live with turnkey technology, within 18 months things are obsolete, if not 12 months. Especially if you just talk about computer hardware in general. I just spent $1200 dollars on an iPhone 11 Pro. What's up with that? $1200 dollars for a phone?! I just found that out at Christmas because I have a nine-year-old who told me that mine's obsolete now.

45:00 - In reality we've taken all the costly mistakes, absorb them ourselves so that we're shielding the investor, the end investor from those times of costly mistakes they get to buy when they buy into our system. They're buying into all the knowledge and all the experience and all the mistakes that we've made over the last four years in this company. This is so they can buy a product that is third-party-inspected, twice, it's gone through multiple checkpoints to ensure quality.

50:00 - There's is still a risk. I mean, there are still tenants in these places, and they're still human beings. There's no way you can accurately predict all human behavior. So really what we're doing is we're in the business of minimizing, not eliminating but minimizing the amount of risk that an investor would have, no matter where they live.

57:00 - Final Words

 

Our Final Words of the Show:

Part 1: I'm just gonna use my, one of my favorite quotes is from Wayne Gretzky, a famous hockey player. You miss 100% of the shots that you don't take. I've learned this from my business partner who's very much probably more of a go-getter than I am. Just get out there and take your shot.

Part 2: My last 23 years in business have been defined with failing forward So all of the young demographics out there, you guys better be listening. You're going to make big mistakes, you're going to fail, you're gonna up come up against things like you can't figure out. Statements like I don't know how to. You're gonna just get resourceful you're gonna figure it out, but be okay with failure, it's only permanent if you accept it. So I don't ever really accept it. You want to just make sure that the mistakes that you do make, don't let them knock you out of the game. If they knock you out of the game, then it's Game Over, right? If you can withstand it, it's just gonna make you that much stronger.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Success Requires Evolving Change and Making Mistakes with Jack and Shecky:

Jeff Schechter and Jack Gibson co-founded a company called High Return Real Estate specializing in turn-key investments. They personally have over 80+ turnkey properties that are producing outstanding monthly cash flow returns. They are the hosts of The High Returns Real Estate Show. In addition to real estate investing both Jack and Jeff have thriving multi-million dollar businesses.

Quote: You miss 100% of the shots that you don't take. ~ Wayne Gretzsky

Jack operates a nutrition consulting and distribution company that he started even before he could rent a car!

Jeff has a private consulting practice helping people realize their full potential in all aspects of life. Between them they have incredible business experience and entrepreneurial stories, and their mission is to teach others how to do it too!

 

Top 3 Hot Point Takeaways:

  1. Mistakes Will Happen
  2. Good Ethics Matter
  3. Mindset and Self-Development Matter

 

Today’s Resource Links from the Podcast:

Shecky's profiles:

Website: https://highreturnrealestate.com/

LinkedIn: http://www.linkedin.com/in/reallyshecky

Twitter: https://twitter.com/ReallyShecky

Facebook: www.facebook.com/ReallyShecky

Fan Page: https://www.facebook.com/HighReturnRealEstate/

YouTube: https://www.youtube.com/channel/UCyOZtGiQaM8dRLj5HPl0zwQ

Jack Gibson’s profiles:

Website: https://highreturnrealestate.com/

LinkedIn: http://www.linkedin.com/in/jackrgibson

Twitter: https://twitter.com/jackhighreturn

Facebook: www.facebook.com/JackrGibson

Fan Page: https://www.facebook.com/HighReturnRealEstate/

YouTube: https://www.youtube.com/channel/UCyOZtGiQaM8dRLj5HPl0zwQ

 

Our Mentioned Influencers:

Book: Team of Teams by General Stanley McChrystal

https://www.mcchrystalgroup.com/insights-2/teamofteams/

Book: E-Myth Revisited

https://www.emyth.com/

Books: John C Maxwell

https://store.johnmaxwell.com/

 

Watch us on YouTube:

https://youtu.be/-qBsSFLGvD0

 

Timestamped Show Notes:

00:30 - Introduction

10:45 - I grew up on a farm in Ohio and that's where 50% of the time my mom taught me work ethic. It was working for my uncle, picking up, and clearing off his farmland. I cleared off the land for him and I gave him my invoice for 20 hours and he gave me $100. I'm like no he's not very scalable out here, I'm never working for anybody else again including the wealthy you know entrepreneurial uncle I'm not doing it. I want profits which are way better than wages.

20:00 - I think if younger generations are hearing this right now, and they will be, and watching this, we're not trying to criticize the parents here, the damage is already done. So if anything, there's a statement I learned from a company years ago was one of our missions or value statements, "We're all personally and collectively accountable for our results." So the keyword there is accountability. How are we going to take accountability for what we're going to do moving forward? Stop blaming the past, what are we moving forward?

30:00 - We live with turnkey technology, within 18 months things are obsolete, if not 12 months. Especially if you just talk about computer hardware in general. I just spent $1200 dollars on an iPhone 11 Pro. What's up with that? $1200 dollars for a phone?! I just found that out at Christmas because I have a nine-year-old who told me that mine's obsolete now.

45:00 - In reality we've taken all the costly mistakes, absorb them ourselves so that we're shielding the investor, the end investor from those times of costly mistakes they get to buy when they buy into our system. They're buying into all the knowledge and all the experience and all the mistakes that we've made over the last four years in this company. This is so they can buy a product that is third-party-inspected, twice, it's gone through multiple checkpoints to ensure quality.

50:00 - There's is still a risk. I mean, there are still tenants in these places, and they're still human beings. There's no way you can accurately predict all human behavior. So really what we're doing is we're in the business of minimizing, not eliminating but minimizing the amount of risk that an investor would have, no matter where they live.

57:00 - Final Words

 

Our Final Words of the Show:

Part 1: I'm just gonna use my, one of my favorite quotes is from Wayne Gretzky, a famous hockey player. You miss 100% of the shots that you don't take. I've learned this from my business partner who's very much probably more of a go-getter than I am. Just get out there and take your shot.

Part 2: My last 23 years in business have been defined with failing forward So all of the young demographics out there, you guys better be listening. You're going to make big mistakes, you're going to fail, you're gonna up come up against things like you can't figure out. Statements like I don't know how to. You're gonna just get resourceful you're gonna figure it out, but be okay with failure, it's only permanent if you accept it. So I don't ever really accept it. You want to just make sure that the mistakes that you do make, don't let them knock you out of the game. If they knock you out of the game, then it's Game Over, right? If you can withstand it, it's just gonna make you that much stronger.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>001e62a7-3c37-4c24-96da-0b49998c3245Thu, 09 Apr 2020 07:00:00 -040059:45truefull332332Scooch Back, Improve Your Eyesight, and End MyopiaScooch Back and End MyopiaNearsightedness is increasing as a real problem with technology and our vision today:

Jake Steiner (SHTY-nuh) is a passionate advocate for eye health with a unique perspective? that we can reverse myopia (AKA nearsightedness) naturally. After a billions-of-dollars revolution a decade of research, Jake compiled enough peer-reviewed academic data to back his hypothesis that we’ve been looking at myopia all wrong, that the 100-billion-dollar-per-year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He’s here to share his journey from a -5 diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision.

Quote: As long as it’s not indifference. Indifference is myopia. 

 

Today’s Resource Links from the Podcast:

Twitter: https://twitter.com/endmyopia

Instagram: https://www.instagram.com/jakeysteiner/

Facebook: https://www.facebook.com/groups/endmyopia/

Website: https://endmyopia.org

 

Watch us on YouTube:

https://youtu.be/IBRMFAVlLRg

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I was in the German national championships, I loved swimming, and my region was getting worse to the point where it was really really difficult to go swimming competitions because I just couldn't see anything. Right And back then like the goggles with the built-in correction weren't really popular at all also played water polo and that got killed because the ball just slowly kept turning into this yellow.

20:00 - It's absolutely known that the wearing of glasses causes increasingly diminished eyesight. But if you go to an optometrist and you say, hey, what's causing my site to be bad? None of them will tell you this.

30:00 - I can't stand when I see people at a family dinner and then you see the kids bring it with them to the dinner table. Then they get yelled at, well what do you expect? You trained them to depend on the iPad or that technology.

40:00 - If there was a little bit more awareness because my only goal is to say, if you go to the optometrist, you realize you're making a choice. Like you're going to McDonald's, you're making a choice.

56:20 - Final Words

 

Our Final Words of the Show:

Without realizing it at the time or without even being aware of it until somewhat recently, this pursuit of improving my eyesight is changing my life subtly, but kind of dramatically in the long term. Last month we spent time kite surfing in Vietnam. That's something I would have never thought that I'd be doing. Because over the years with glasses, I started believing that I'm clumsy and that I'm not really that athletic. This was a fear I developed, a kind of a fear of things and excuses. I lived in Nepal for a while paragliding too. Now I'm really into kite surfing and I'm enjoying aspects of like a physical connection to life, that for so many years I didn't have. It is all because I was in this long term pursuit of challenging my sight. It sounds silly because it was a nerdy thing. I wasn't trying to have a more interesting life. I was just like, I need to do things that challenge my sight, which led me to do these crazy things that now as I'm looking at it are really a defining part of my life. I'm doing awesome stuff because I'm enjoying my sight.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Nearsightedness is increasing as a real problem with technology and our vision today:

Jake Steiner (SHTY-nuh) is a passionate advocate for eye health with a unique perspective? that we can reverse myopia (AKA nearsightedness) naturally. After a billions-of-dollars revolution a decade of research, Jake compiled enough peer-reviewed academic data to back his hypothesis that we’ve been looking at myopia all wrong, that the 100-billion-dollar-per-year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He’s here to share his journey from a -5 diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision.

Quote: As long as it’s not indifference. Indifference is myopia. 

 

Today’s Resource Links from the Podcast:

Twitter: https://twitter.com/endmyopia

Instagram: https://www.instagram.com/jakeysteiner/

Facebook: https://www.facebook.com/groups/endmyopia/

Website: https://endmyopia.org

 

Watch us on YouTube:

https://youtu.be/IBRMFAVlLRg

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I was in the German national championships, I loved swimming, and my region was getting worse to the point where it was really really difficult to go swimming competitions because I just couldn't see anything. Right And back then like the goggles with the built-in correction weren't really popular at all also played water polo and that got killed because the ball just slowly kept turning into this yellow.

20:00 - It's absolutely known that the wearing of glasses causes increasingly diminished eyesight. But if you go to an optometrist and you say, hey, what's causing my site to be bad? None of them will tell you this.

30:00 - I can't stand when I see people at a family dinner and then you see the kids bring it with them to the dinner table. Then they get yelled at, well what do you expect? You trained them to depend on the iPad or that technology.

40:00 - If there was a little bit more awareness because my only goal is to say, if you go to the optometrist, you realize you're making a choice. Like you're going to McDonald's, you're making a choice.

56:20 - Final Words

 

Our Final Words of the Show:

Without realizing it at the time or without even being aware of it until somewhat recently, this pursuit of improving my eyesight is changing my life subtly, but kind of dramatically in the long term. Last month we spent time kite surfing in Vietnam. That's something I would have never thought that I'd be doing. Because over the years with glasses, I started believing that I'm clumsy and that I'm not really that athletic. This was a fear I developed, a kind of a fear of things and excuses. I lived in Nepal for a while paragliding too. Now I'm really into kite surfing and I'm enjoying aspects of like a physical connection to life, that for so many years I didn't have. It is all because I was in this long term pursuit of challenging my sight. It sounds silly because it was a nerdy thing. I wasn't trying to have a more interesting life. I was just like, I need to do things that challenge my sight, which led me to do these crazy things that now as I'm looking at it are really a defining part of my life. I'm doing awesome stuff because I'm enjoying my sight.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>4c793053-d948-4a95-9128-1e341c7b1242Tue, 07 Apr 2020 07:00:00 -040059:07truefull331331FUEL UP Saturday, Garage Podcast, Innovate, and Move ForwardFUEL UP Saturday, My Garage Gym, Innovate, and Move ForwardGarage Fitness, Learning DIY, Innovate, and Move Forward Together:

 

Today's FUEL UP Saturday Podcast is a special live recording from your host, Scott Mulvaney's This Old Garage Project.

 

Quote: “You can’t solve a problem on the same level that it was created. You have to rise above it to the next level.” –Albert Einstein

 

Top 3 Hot Point Takeaways:

  1. Stop being paralyzed by fear.
  2. Innovate to create future positive change.
  3. Let's move forward together!

 

Today’s Resource Links from the Podcast:

This podcast on Facebook: https://www.facebook.com/livethefuel/videos/823143781513016/

Innovate Quotes Online: https://www.success.com/10-inspiring-quotes-on-innovation/

 

Watch us on YouTube:

https://youtu.be/7FNJqO_8Z0c

 

Timestamped Show Notes:

00:30 - Introduction

05:00 - This isn't a brag, it's a functionality statement, you have a choice to stay functional! We all have a choice to find purpose and function for your family, for your friends, and yes, even for your business and your professional life. So if you allow all this negative energy to come in, you're only hurting yourself.

09:00 - I'm hanging with you guys in my garage where I'm normally sweating, or teaching myself how to run new electrical or install radiant heaters or put my new workbench in or hang skis up. These aren't the reasons why I decided to record the show here in the garage. I didn't know how to do any of this. I mean, this is five years and I'm really proud of this.

10:00 - Learning how to install these Rubbermaid FastTrack systems, I need to buy stock in this frickin company guys. All my tools are hung on these FastTracks, all of our bikes right here behind me, there are the shelves over there, etc. So these are all things you guys need to not look at me as an example, look at yourself, what can we do now to teach ourselves new things, to become bigger and better than we were before. If you allow yourself to be paralyzed by fear, or by what's going to possibly happen in the world, you're not going to get anywhere.

13:40 - Final Words

 

Our Final Words of the Show:

I'll sum it all up, take positive action, and move forward. Stop holding yourselves back. Get innovative, get creative, and you too can create some positive change in this world. Because again, this pandemic will blow through and we're going to have a big problem with our economy. We need to recover and if you're not going to help do that, you're just gonna be in the way. I'm one of those people that's going to move forward and move people forward with me. We need to because this economy is going to be thrashed after all of this, so join me!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>Garage Fitness, Learning DIY, Innovate, and Move Forward Together:

 

Today's FUEL UP Saturday Podcast is a special live recording from your host, Scott Mulvaney's This Old Garage Project.

 

Quote: “You can’t solve a problem on the same level that it was created. You have to rise above it to the next level.” –Albert Einstein

 

Top 3 Hot Point Takeaways:

  1. Stop being paralyzed by fear.
  2. Innovate to create future positive change.
  3. Let's move forward together!

 

Today’s Resource Links from the Podcast:

This podcast on Facebook: https://www.facebook.com/livethefuel/videos/823143781513016/

Innovate Quotes Online: https://www.success.com/10-inspiring-quotes-on-innovation/

 

Watch us on YouTube:

https://youtu.be/7FNJqO_8Z0c

 

Timestamped Show Notes:

00:30 - Introduction

05:00 - This isn't a brag, it's a functionality statement, you have a choice to stay functional! We all have a choice to find purpose and function for your family, for your friends, and yes, even for your business and your professional life. So if you allow all this negative energy to come in, you're only hurting yourself.

09:00 - I'm hanging with you guys in my garage where I'm normally sweating, or teaching myself how to run new electrical or install radiant heaters or put my new workbench in or hang skis up. These aren't the reasons why I decided to record the show here in the garage. I didn't know how to do any of this. I mean, this is five years and I'm really proud of this.

10:00 - Learning how to install these Rubbermaid FastTrack systems, I need to buy stock in this frickin company guys. All my tools are hung on these FastTracks, all of our bikes right here behind me, there are the shelves over there, etc. So these are all things you guys need to not look at me as an example, look at yourself, what can we do now to teach ourselves new things, to become bigger and better than we were before. If you allow yourself to be paralyzed by fear, or by what's going to possibly happen in the world, you're not going to get anywhere.

13:40 - Final Words

 

Our Final Words of the Show:

I'll sum it all up, take positive action, and move forward. Stop holding yourselves back. Get innovative, get creative, and you too can create some positive change in this world. Because again, this pandemic will blow through and we're going to have a big problem with our economy. We need to recover and if you're not going to help do that, you're just gonna be in the way. I'm one of those people that's going to move forward and move people forward with me. We need to because this economy is going to be thrashed after all of this, so join me!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

]]>f5b9402b-293a-4575-82a0-f6e9c0309b69Sat, 04 Apr 2020 11:00:00 -040014:21truefull330330Stop Being a Selfish Bitch and the Blue Lotus MindStop Being a Selfish Bitch and the Blue Lotus MindToday We Discuss Blue Lotus Mind, Radical Love, and the Selfish Bitch:

 

QUOTE: "If we were to do all the things we were capable of we would literally astound ourselves" -Thomas Edison 

You may know Tiffany Toombs as the international speaker and leading expert on rewiring the unconscious mind for success and tapping into your personal potential. For over 20 years, Tiffany has entertained, educated and transformed the lives of thousands of people across the world. She is the author of Stop Being A Selfish B*tch – A Comprehensive Guide To Living Your Best Life Through Radical Self Love, best-selling self-help.

Tiffany’s clients and course participants experience undeniable results – showcasing over and over again that our unconscious mind can be our most powerful asset – when we truly understand how to make it work for us.

Tiffany is a sought after speaker and has been invited to speak on numerous global podcasts and stages – including speaking at an event run by Marshall Sylver – the world’s most televised hypnotist. Through education, Tiffany empowers people to understand why and how they have become stuck in the past and how to take action in all areas of their life, in the present moment to completely change their lives in a positive way forever.

Tiffany is currently focused on her personal life mission to change the world by empowering 1 million people to live an intentional life that is aligned with their deepest truth, every day.

With this mission in mind, Tiffany has created a range of programs and products to help people around the world tap into their unconscious potential and create a positive ripple effect through their individual communities.

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Louise Hay of Hay House Publishing

 

Watch us on YouTube:

https://youtu.be/VVhLaBCXoz4

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I found myself having to deal with the fallout of that alone. Then as it came out that he was a compulsive liar and all this other nonsense, I actually ended up miscarrying the baby. So then that was like a whole new emotional depth that I hit. There was a point where I considered ending it all, I was literally seconds away from stepping out in front of a taxi to just because it was the only way I could think of to end my pain.

20:00 - I have people whose parents gave them everything growing up, except their time. People who came from nothing, they got plenty of time but gained negative money beliefs. So we all have challenges that we have to face. They show up differently from one another and I think as a society we need to stop judging each other. Whether you were from the good side of the tracks or you were from the bad side of the tracks or you're this religion or your this political affiliation. When we strip it all away, we all have the same funnel, mental challenges, and stresses with fears that we have to overcome if we choose to do the work.

30:00 - So some of the things that I like to recommend to people like if they're not able to work with a coach, such as myself, is to actually go through the process of offloading.

40:00 - Ultimately, pain is our greatest catalyst for change. Sometimes it takes the painful moments, for me, it was more so the miscarriage for me that triggered it but also the infinite possibility with my ex to say, you know what, I don't want this type of relationship.

50:00 - So maybe the virtual thing is the way to go. The Limitless League is probably the one that most people join.

01:01:40 - Final Words

 

Our Final Words of the Show:

We are all here for a reason. I think that the most important part of a self-development and self-healing journey is figuring out what that reason is. It's going to be a little bit different than your why. I look at it as what is the legacy or what is your purpose in life. Because that gives meaning to everything else that you do. It makes decisions easier to make. It makes it easier to get out of bed in the morning. It makes Monday mornings more fun to look forward to. If life was a road trip, what is your ultimate destination? Like when you are on your deathbed, where do you want to have arrived? Because that's going to give intention and meaning along with energy and light to everything that you do.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset, at https://www.facebook.com/groups/fuelupmindset

]]>Today We Discuss Blue Lotus Mind, Radical Love, and the Selfish Bitch:

 

QUOTE: "If we were to do all the things we were capable of we would literally astound ourselves" -Thomas Edison 

You may know Tiffany Toombs as the international speaker and leading expert on rewiring the unconscious mind for success and tapping into your personal potential. For over 20 years, Tiffany has entertained, educated and transformed the lives of thousands of people across the world. She is the author of Stop Being A Selfish B*tch – A Comprehensive Guide To Living Your Best Life Through Radical Self Love, best-selling self-help.

Tiffany’s clients and course participants experience undeniable results – showcasing over and over again that our unconscious mind can be our most powerful asset – when we truly understand how to make it work for us.

Tiffany is a sought after speaker and has been invited to speak on numerous global podcasts and stages – including speaking at an event run by Marshall Sylver – the world’s most televised hypnotist. Through education, Tiffany empowers people to understand why and how they have become stuck in the past and how to take action in all areas of their life, in the present moment to completely change their lives in a positive way forever.

Tiffany is currently focused on her personal life mission to change the world by empowering 1 million people to live an intentional life that is aligned with their deepest truth, every day.

With this mission in mind, Tiffany has created a range of programs and products to help people around the world tap into their unconscious potential and create a positive ripple effect through their individual communities.

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Louise Hay of Hay House Publishing

 

Watch us on YouTube:

https://youtu.be/VVhLaBCXoz4

 

Timestamped Show Notes:

00:30 - Introduction

10:00 - I found myself having to deal with the fallout of that alone. Then as it came out that he was a compulsive liar and all this other nonsense, I actually ended up miscarrying the baby. So then that was like a whole new emotional depth that I hit. There was a point where I considered ending it all, I was literally seconds away from stepping out in front of a taxi to just because it was the only way I could think of to end my pain.

20:00 - I have people whose parents gave them everything growing up, except their time. People who came from nothing, they got plenty of time but gained negative money beliefs. So we all have challenges that we have to face. They show up differently from one another and I think as a society we need to stop judging each other. Whether you were from the good side of the tracks or you were from the bad side of the tracks or you're this religion or your this political affiliation. When we strip it all away, we all have the same funnel, mental challenges, and stresses with fears that we have to overcome if we choose to do the work.

30:00 - So some of the things that I like to recommend to people like if they're not able to work with a coach, such as myself, is to actually go through the process of offloading.

40:00 - Ultimately, pain is our greatest catalyst for change. Sometimes it takes the painful moments, for me, it was more so the miscarriage for me that triggered it but also the infinite possibility with my ex to say, you know what, I don't want this type of relationship.

50:00 - So maybe the virtual thing is the way to go. The Limitless League is probably the one that most people join.

01:01:40 - Final Words

 

Our Final Words of the Show:

We are all here for a reason. I think that the most important part of a self-development and self-healing journey is figuring out what that reason is. It's going to be a little bit different than your why. I look at it as what is the legacy or what is your purpose in life. Because that gives meaning to everything else that you do. It makes decisions easier to make. It makes it easier to get out of bed in the morning. It makes Monday mornings more fun to look forward to. If life was a road trip, what is your ultimate destination? Like when you are on your deathbed, where do you want to have arrived? Because that's going to give intention and meaning along with energy and light to everything that you do.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset, at https://www.facebook.com/groups/fuelupmindset

]]>a8f208ee-4151-4477-940d-ebc7a2f1e214Thu, 02 Apr 2020 07:00:00 -040001:03:38truefull329329From Marketing To Health Enthusiast Turned DNA CoachFrom Marketing To Health Enthusiast Turned DNA CoachKaren Kelly Transformed from Marketing to Health Enthusiast, Turned DNA Coach:

Karen is a former marketing professional, turned teacher, turned self-taught health enthusiast who has turned away from the standard American diet and lifestyle as well as the current model of Western medicine to treat and reverse a variety of medical conditions, some more serious than others, for both herself and members her family.

Quote: "Just because something is common doesn't mean it's normal."

(paraphrase of a Robb Wolf-ism) 

Truth be told, she has no formal health or science education, so if she can tackle the mess that is our current state of health and wellness then so can the listeners of this podcast. She lives in Boston, MA with her husband and son and works as a DNA coach for Dr. Anthony Jay at his company, AJ Consulting, which is based in Minnesota.

 

Top 3 Hot Point Takeaways:

  1. Negative impacts of estrogen
  2. Learning more about Endometriosis
  3. DNA Coaching

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/12DXQXySAQg

 

Timestamped Show Notes:

00:30 - Introduction

04:30 - We had a lot of just table conversations about health and wellness. He knows my story pretty well. So when he started to grow AJ consulting he decided to add on the coaches so that people could get access to this. He gave me the opportunity to join in and I mean, if you think the guy is great, and you really respect what he does. He's remarkable and he's doing some great work and I'm psyched.

12:35 - The truth is that we talked about this a little bit before, I love that he didn't go to medical school. I love that he became a biochemist, and it's doing things this way because it gets him out of that sort of rat race of like, prescribe and then kick them out of your office and prescribe and kick him out. He does great work and he's impacting people on a grand scale. He can't do it all and people were having to wait months to speak with Anthony.

20:00 - I always pronounce it wrong as a shotgun but it's the chagrin progress. Chagrin meaning this is too bad and tonic being like this is how we solve it. So he does address the series which is called Chagrin and Tonic. He has more books under that series ready to come out. Estrogeneration is the title of this book.

30:00 - People are sort of looking at the risks associated with IVF. All of the drugs that you're putting into your system to achieve that. Like we were just saying, of many people are suffering from infertility. People are willing to look at this thing called natural procreate.

41:40 - So he basically did a revision on his software, and it does go a little bit deeper. So I have never seen any of the documents from his old software. I just wanted to say this to clarify the improvements. The look and feel of it looks the same as far as this is a style. I'd have to bring up the different report and put them up with side by side.

48:45 - So it's just the sweat as long as you're sweating it out of the bike rides are probably the best because you're in the heat too.

01:04:00 - Final Words

 

Our Final Words of the Show:

The only message I can give is for people to not be afraid to hold themselves and their medical professionals accountable for what's going on in your own body. You don't have to settle for somebody telling you something that you feel like is insufficient. But you do have to be accountable for finding the information yourself. A lot of it's out there. So you just be your own advocate.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

]]>Karen Kelly Transformed from Marketing to Health Enthusiast, Turned DNA Coach:

Karen is a former marketing professional, turned teacher, turned self-taught health enthusiast who has turned away from the standard American diet and lifestyle as well as the current model of Western medicine to treat and reverse a variety of medical conditions, some more serious than others, for both herself and members her family.

Quote: "Just because something is common doesn't mean it's normal."

(paraphrase of a Robb Wolf-ism) 

Truth be told, she has no formal health or science education, so if she can tackle the mess that is our current state of health and wellness then so can the listeners of this podcast. She lives in Boston, MA with her husband and son and works as a DNA coach for Dr. Anthony Jay at his company, AJ Consulting, which is based in Minnesota.

 

Top 3 Hot Point Takeaways:

  1. Negative impacts of estrogen
  2. Learning more about Endometriosis
  3. DNA Coaching

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/12DXQXySAQg

 

Timestamped Show Notes:

00:30 - Introduction

04:30 - We had a lot of just table conversations about health and wellness. He knows my story pretty well. So when he started to grow AJ consulting he decided to add on the coaches so that people could get access to this. He gave me the opportunity to join in and I mean, if you think the guy is great, and you really respect what he does. He's remarkable and he's doing some great work and I'm psyched.

12:35 - The truth is that we talked about this a little bit before, I love that he didn't go to medical school. I love that he became a biochemist, and it's doing things this way because it gets him out of that sort of rat race of like, prescribe and then kick them out of your office and prescribe and kick him out. He does great work and he's impacting people on a grand scale. He can't do it all and people were having to wait months to speak with Anthony.

20:00 - I always pronounce it wrong as a shotgun but it's the chagrin progress. Chagrin meaning this is too bad and tonic being like this is how we solve it. So he does address the series which is called Chagrin and Tonic. He has more books under that series ready to come out. Estrogeneration is the title of this book.

30:00 - People are sort of looking at the risks associated with IVF. All of the drugs that you're putting into your system to achieve that. Like we were just saying, of many people are suffering from infertility. People are willing to look at this thing called natural procreate.

41:40 - So he basically did a revision on his software, and it does go a little bit deeper. So I have never seen any of the documents from his old software. I just wanted to say this to clarify the improvements. The look and feel of it looks the same as far as this is a style. I'd have to bring up the different report and put them up with side by side.

48:45 - So it's just the sweat as long as you're sweating it out of the bike rides are probably the best because you're in the heat too.

01:04:00 - Final Words

 

Our Final Words of the Show:

The only message I can give is for people to not be afraid to hold themselves and their medical professionals accountable for what's going on in your own body. You don't have to settle for somebody telling you something that you feel like is insufficient. But you do have to be accountable for finding the information yourself. A lot of it's out there. So you just be your own advocate.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

]]>49aab0a3-1b2e-4add-b717-a903ad3ef774Tue, 31 Mar 2020 07:00:00 -040001:05:24truefull328328Blockchain Marketing and the Cryptopreneurs ClubBlockchain Marketing and the Cryptopreneurs ClubShow Subtitle and Keywords:

Dennis is a seasoned digital storyteller and blockchain marketing specialist with a proven track record in both Europe and the United States. He has successfully lead to market and exited multiple startup companies, and prides himself on his ability to make complex projects easy to understand and relatable. In a marketing landscape increasingly obsessed with shiny objects and overly complicated sales funnels, Dennis still believes that the key to any successful marketing campaign is the words on the page.

Dennis brings to the table a real-world, from-the-trenches vision of what’s holding back the blockchain industry. He’s lived these problems in his own skin and seen from the inside what’s killed too many promising projects. Instead of a white-gloved pitch deck vision, he brings to the table a scrappy, call-it-like-it-is outlook.

 

Top 3 Hot Point Takeaways:

  1. Invest
  2. Stay Strategic
  3. Work with what you're comfortable with

 

Today’s Resource Links from the Podcast:

Behold the Cryptopreneurs Book on Amazon - https://amzn.to/3aPeMmh

Website - http://icosuccess.com

Website - http://cryptotradernews.com

Website - Cryptopreneurs Club - https://cryptopreneurs.club/

Website - https://greenlight.digital/

LinkedIn - https://linkedin.com/in/dennishlewis

Twitter - @dennishlewis

Facebook - @dennislewis

Instagram: @dennishlewis 

 

Watch us on YouTube:

https://youtu.be/zRdOqUbVV_M

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

]]>Show Subtitle and Keywords:

Dennis is a seasoned digital storyteller and blockchain marketing specialist with a proven track record in both Europe and the United States. He has successfully lead to market and exited multiple startup companies, and prides himself on his ability to make complex projects easy to understand and relatable. In a marketing landscape increasingly obsessed with shiny objects and overly complicated sales funnels, Dennis still believes that the key to any successful marketing campaign is the words on the page.

Dennis brings to the table a real-world, from-the-trenches vision of what’s holding back the blockchain industry. He’s lived these problems in his own skin and seen from the inside what’s killed too many promising projects. Instead of a white-gloved pitch deck vision, he brings to the table a scrappy, call-it-like-it-is outlook.

 

Top 3 Hot Point Takeaways:

  1. Invest
  2. Stay Strategic
  3. Work with what you're comfortable with

 

Today’s Resource Links from the Podcast:

Behold the Cryptopreneurs Book on Amazon - https://amzn.to/3aPeMmh

Website - http://icosuccess.com

Website - http://cryptotradernews.com

Website - Cryptopreneurs Club - https://cryptopreneurs.club/

Website - https://greenlight.digital/

LinkedIn - https://linkedin.com/in/dennishlewis

Twitter - @dennishlewis

Facebook - @dennislewis

Instagram: @dennishlewis 

 

Watch us on YouTube:

https://youtu.be/zRdOqUbVV_M

 

Timestamped Show Notes:

00:30 - Introduction

10:00 -

20:00 -

30:00 -

40:00 -

50:00 -

01:10:00 - Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

]]>35f6e174-61d5-4c51-9909-e41d3ea1dc68Thu, 26 Mar 2020 07:00:00 -040050:39truefull327327Cancer Survival, Nutrition, and MicrobiomeCancer Survival, Nutrition, and MicrobiomeToday's Health Focused Podcast Hits Deeper on Nutrition, Your Microbiome, and Cancer Recovery:

Cathy Biase is a Registered Holistic Nutritionist and Cancer Coach who is dedicated to helping people understand the power that lies at the end of their fork. A breast cancer survivor herself, Cathy specializes in the functional application of nutrition for root cause health improvement for chronic disease, with a particular focus on cancer care.

Through TV, speaking engagements and working one-on-one, Cathy educates people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer

coaching.

Quote - “I am not what happened to me, I am what I choose to become.” ― Carl Gustav Jung

Cathy has a Bachelor of Science from the University of Toronto with a major in Psychology. She is a graduate of the Canadian School of Natural Nutrition and is a Certified Professional Cancer Coach. She is also currently the host of The Health Hub, a radio talk show and podcast covering various aspects of Integrative Health.

 

Top 3 Hot Point Takeaways:

  1. Importance of Nutrition
  2. Deeper Value on Microbiome
  3. Surviving Cancer and Recovery

 

Today’s Resource Links from the Podcast:

https://cathybiase.com

https://twitter.com/cathy_biase

https://www.facebook.com/cathybiasenutrition

https://www.instagram.com/cathybiase

https://www.linkedin.com/in/cathybiasenutrition

 

Our Mentioned Influencers:

Vinnie Tortorich of Fitness Confidential at vinnietortorich.com

 

Watch us on YouTube:

https://youtu.be/xEE6xGYdlT8

 

Timestamped Show Notes:

00:30 - Introduction

05:55 - So I am not a doctor. I stay within my scope. I work on lifestyle and nutrition pieces, especially within the cancer realm. These pieces are not often seen in a medical allopathic protocol. So this is a huge piece that gives cancer patients ownership of a part of their protocol. If you've been through cancer and you've been through any disease, it sort of takes over your life. You are inundated with tests and results, you're pulled into a medical system and you can feel like you've lost control. So the integrative piece allows a person to work with their lifestyle with their nutrition, working in things like circadian rhythm and the microbiome and things like this to really impact their overall health. It's far beyond just nutrition.

11:35 - With the coming of the understanding of the microbiome, in my opinion, since we're going down this path, there is a necessary avenue now for the medical profession to have to open up the idea of the impact of food and the impact of sleep. Not that they don't value those things, but the impact that it has on the microbiome is becoming more important. Now the camaraderie that we're seeing with so many diseases is improving too. Hopefully, the handshaking will be a little bit better as we move forward because we do need each other.

10:00 - Some people are happy to get rid of symptomology. So we are educating people and some people won't feel comfortable going that way or talking to doctors, which is fine, too. But, you know, for those who really want to get deeper into their own health and really be the captain of their own ship, this is the way to go.

20:00 - So I have four kids and I think within 10 seconds, I had gone through how they would be without me. I just wish I hadn't done that, it took me a couple of weeks to turn it around. I'm going to put my head down, I'm going to do the best I can and that's what I did. So a year later, I was finished and what I saw, you know, I had to line up for my appointments, I had to line up to check-in, I had to line up for everything. This was all in a line of cancer patients.

25:00 - Was this one of the biggest inspirations behind you becoming a cancer coach? Yeah, I fought it too. I didn't think I wanted to go back when I was going through nutrition, I kind of went back and forth if I wanted to do it. So many things just aligned that I thought you know, this is where I'm supposed to be going with this.

35:00 - I think that's the inspiration behind us doing all of this. This isn't about me patting myself or you on the back. It's about the fact that I'm trying to get the listeners to understand that we didn't plan any of this. None of it. Now we can actually pass on the knowledge that we are acquiring along the way.

40:00 - When you're in the throes of a very harsh disease, there's a lot of complication going on. So it's one of the things that I do, I think when it's dealing with cancer patients, I think probably the thing that I bring most to the table for them is an understanding. A true understanding of being on that side of the field. So I know their fear. I know what's going on and I can relate. They're not just talking to someone who's been educated and I've been educated on their level.

46:30 - I went from one family doctor that never tested anything and was all symptomatology, to a family doctor that has tested everything. I've had cancer so I'm always focused and they're always hyper-vigilant with me.

51:35 - Final Words

 

Our Final Words of the Show:

A little life lesson, some final words here, are to help somebody else. Use your strengths, use what you can to help your fellow human. If we all did that, and we all reached out, then all of our messages will land on the radiators. It's so important. I go to sleep every night with a clean conscience and be I am happy knowing that I'm trying my best. It's not gonna hit everybody the same way. Some people don't like the message and that's okay. I think that we just need to be ourselves, you be you, everybody does their own thing. So as long as you're doing it with the true heart and you're going in the right direction, and it's good for your health, then we are all doing the right thing.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

]]>Today's Health Focused Podcast Hits Deeper on Nutrition, Your Microbiome, and Cancer Recovery:

Cathy Biase is a Registered Holistic Nutritionist and Cancer Coach who is dedicated to helping people understand the power that lies at the end of their fork. A breast cancer survivor herself, Cathy specializes in the functional application of nutrition for root cause health improvement for chronic disease, with a particular focus on cancer care.

Through TV, speaking engagements and working one-on-one, Cathy educates people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer

coaching.

Quote - “I am not what happened to me, I am what I choose to become.” ― Carl Gustav Jung

Cathy has a Bachelor of Science from the University of Toronto with a major in Psychology. She is a graduate of the Canadian School of Natural Nutrition and is a Certified Professional Cancer Coach. She is also currently the host of The Health Hub, a radio talk show and podcast covering various aspects of Integrative Health.

 

Top 3 Hot Point Takeaways:

  1. Importance of Nutrition
  2. Deeper Value on Microbiome
  3. Surviving Cancer and Recovery

 

Today’s Resource Links from the Podcast:

https://cathybiase.com

https://twitter.com/cathy_biase

https://www.facebook.com/cathybiasenutrition

https://www.instagram.com/cathybiase

https://www.linkedin.com/in/cathybiasenutrition

 

Our Mentioned Influencers:

Vinnie Tortorich of Fitness Confidential at vinnietortorich.com

 

Watch us on YouTube:

https://youtu.be/xEE6xGYdlT8

 

Timestamped Show Notes:

00:30 - Introduction

05:55 - So I am not a doctor. I stay within my scope. I work on lifestyle and nutrition pieces, especially within the cancer realm. These pieces are not often seen in a medical allopathic protocol. So this is a huge piece that gives cancer patients ownership of a part of their protocol. If you've been through cancer and you've been through any disease, it sort of takes over your life. You are inundated with tests and results, you're pulled into a medical system and you can feel like you've lost control. So the integrative piece allows a person to work with their lifestyle with their nutrition, working in things like circadian rhythm and the microbiome and things like this to really impact their overall health. It's far beyond just nutrition.

11:35 - With the coming of the understanding of the microbiome, in my opinion, since we're going down this path, there is a necessary avenue now for the medical profession to have to open up the idea of the impact of food and the impact of sleep. Not that they don't value those things, but the impact that it has on the microbiome is becoming more important. Now the camaraderie that we're seeing with so many diseases is improving too. Hopefully, the handshaking will be a little bit better as we move forward because we do need each other.

10:00 - Some people are happy to get rid of symptomology. So we are educating people and some people won't feel comfortable going that way or talking to doctors, which is fine, too. But, you know, for those who really want to get deeper into their own health and really be the captain of their own ship, this is the way to go.

20:00 - So I have four kids and I think within 10 seconds, I had gone through how they would be without me. I just wish I hadn't done that, it took me a couple of weeks to turn it around. I'm going to put my head down, I'm going to do the best I can and that's what I did. So a year later, I was finished and what I saw, you know, I had to line up for my appointments, I had to line up to check-in, I had to line up for everything. This was all in a line of cancer patients.

25:00 - Was this one of the biggest inspirations behind you becoming a cancer coach? Yeah, I fought it too. I didn't think I wanted to go back when I was going through nutrition, I kind of went back and forth if I wanted to do it. So many things just aligned that I thought you know, this is where I'm supposed to be going with this.

35:00 - I think that's the inspiration behind us doing all of this. This isn't about me patting myself or you on the back. It's about the fact that I'm trying to get the listeners to understand that we didn't plan any of this. None of it. Now we can actually pass on the knowledge that we are acquiring along the way.

40:00 - When you're in the throes of a very harsh disease, there's a lot of complication going on. So it's one of the things that I do, I think when it's dealing with cancer patients, I think probably the thing that I bring most to the table for them is an understanding. A true understanding of being on that side of the field. So I know their fear. I know what's going on and I can relate. They're not just talking to someone who's been educated and I've been educated on their level.

46:30 - I went from one family doctor that never tested anything and was all symptomatology, to a family doctor that has tested everything. I've had cancer so I'm always focused and they're always hyper-vigilant with me.

51:35 - Final Words

 

Our Final Words of the Show:

A little life lesson, some final words here, are to help somebody else. Use your strengths, use what you can to help your fellow human. If we all did that, and we all reached out, then all of our messages will land on the radiators. It's so important. I go to sleep every night with a clean conscience and be I am happy knowing that I'm trying my best. It's not gonna hit everybody the same way. Some people don't like the message and that's okay. I think that we just need to be ourselves, you be you, everybody does their own thing. So as long as you're doing it with the true heart and you're going in the right direction, and it's good for your health, then we are all doing the right thing.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

]]>6e8e2061-57b7-4105-99a3-fb3abd7973b4Tue, 24 Mar 2020 07:00:00 -040053:33truefull326326Corona and Your Positive Mindset for FUEL UP SaturdayCorona and Your Positive Mindset for FUEL Up SaturdaySome FUEL UP Motivation For Your Saturday's:

 

Top 3 Hot Point Takeaways:

  1. Work Out Anywhere
  2. Respecting and following Social Distancing Guidelines
  3. Our Health is our True Wealth

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/EZHS0Rd-2eQ

 

Timestamped Show Notes:

00:30 - Introduction

05:00 - Shoutout to Rob Eschbach of F13 performance in Allentown. Shoutout to Jennifer Washburn and Corley Heiserman, owners of CrossFit Adoration in Bethlehem, PA and everybody else I know in that space. They basically said, hey guys, we got to close our doors, the equipment's gonna sit here anyway, so come in and fill out a spreadsheet, sign out the gear, take it home. You can work out in your basement, do it in your garage, you can do it in your driveway. Do it in your kitchen, borrow kettlebells, dumbbells, etc. I mean, the cool thing is, you don't even need that equipment. You could do bodyweight training too my friends!

10:00 - This is something I'm gonna push hard in the coming weeks in the business sectors that I'm connecting with. One of the biggest sectors I work in is the HVAC industry and there's a lot of guys that aren't very tech-savvy. I'm happy to train them. I'm happy to teach them because it's time to level up man.

15:00 - The waitresses and waiters, they're going to come in and clean the restaurant right now. The one Italian place near here, shoutout to Biaggio's here in Allentown. I talked to the owner and he said, hey, I told my staff, we're going to try and promote the heck out of delivery, take out, and curbside pickup.

22:00 - Final Words

 

Our Final Words of the Show:

What people haven't thought about somehow is the long-lasting impacts to our economy. I can already assure you there will be lasting impacts going on way longer. Once COVID-19 has pushed through, we will have a lasting effect, I'm going to go ahead and call it out, probably a recession.

I'm not exactly one of those financial gurus, I just know a lot of them and they all agree. So keep that in mind. This is not about scare tactics. This is about inspiring you and fueling you up to remind you that this is what it takes to survive in the world. It is time you get off the couch and you got to start doing things differently.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

]]>Some FUEL UP Motivation For Your Saturday's:

 

Top 3 Hot Point Takeaways:

  1. Work Out Anywhere
  2. Respecting and following Social Distancing Guidelines
  3. Our Health is our True Wealth

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:


 

Watch us on YouTube:

https://youtu.be/EZHS0Rd-2eQ

 

Timestamped Show Notes:

00:30 - Introduction

05:00 - Shoutout to Rob Eschbach of F13 performance in Allentown. Shoutout to Jennifer Washburn and Corley Heiserman, owners of CrossFit Adoration in Bethlehem, PA and everybody else I know in that space. They basically said, hey guys, we got to close our doors, the equipment's gonna sit here anyway, so come in and fill out a spreadsheet, sign out the gear, take it home. You can work out in your basement, do it in your garage, you can do it in your driveway. Do it in your kitchen, borrow kettlebells, dumbbells, etc. I mean, the cool thing is, you don't even need that equipment. You could do bodyweight training too my friends!

10:00 - This is something I'm gonna push hard in the coming weeks in the business sectors that I'm connecting with. One of the biggest sectors I work in is the HVAC industry and there's a lot of guys that aren't very tech-savvy. I'm happy to train them. I'm happy to teach them because it's time to level up man.

15:00 - The waitresses and waiters, they're going to come in and clean the restaurant right now. The one Italian place near here, shoutout to Biaggio's here in Allentown. I talked to the owner and he said, hey, I told my staff, we're going to try and promote the heck out of delivery, take out, and curbside pickup.

22:00 - Final Words

 

Our Final Words of the Show:

What people haven't thought about somehow is the long-lasting impacts to our economy. I can already assure you there will be lasting impacts going on way longer. Once COVID-19 has pushed through, we will have a lasting effect, I'm going to go ahead and call it out, probably a recession.

I'm not exactly one of those financial gurus, I just know a lot of them and they all agree. So keep that in mind. This is not about scare tactics. This is about inspiring you and fueling you up to remind you that this is what it takes to survive in the world. It is time you get off the couch and you got to start doing things differently.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

]]>6603b967-3c7e-4eef-a5ba-862cc816c743Sat, 21 Mar 2020 12:00:00 -040023:52truefull325325Podcast Success, Risks, Effort, 75 Hard, and DevelopersPodcast Success, Risks, Effort, 75 Hard, and DevelopersAchieving Podcasting Success through 75 Hard Determination, Taking Risks, Effort, and more:

Charles Max Wood is the host of several podcasts including JavaScript Jabber and Ruby Rogues all available at Devchat.tv. He's the author of "The MaxCoders Guide to Finding Your Dream Developer Job." He started podcasting in 2008. The podcasts he produces reach more than 80,000 developers every week. Chuck lives in Utah with his wife and 5 children.

 

Top 3 Hot Point Takeaways:

  1. With Risk Comes Success
  2. 75 Hard = Mindset and Fortitude
  3. Set Your Goals High With Effort

 

Today’s Resource Links from the Podcast:

NEW Book: The MaxCoders Guide To Finding Your Dream Developer Job - https://amzn.to/2Jrh5A8

https://devchat.tv

https://www.facebook.com/DevChattv

https://twitter.com/cmaxw

https://instagram.com/charlesmaxwood

 

Our Mentioned Influencers:

Andy Frisella: https://andyfrisella.com/pages/about-andy-frisella

#75Hard: https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291

What is 75 Hard: https://75hard.com

 

Watch us on YouTube:

https://youtu.be/uh5tFnSOoIc

 

Timestamped Show Notes:

00:30 - Introduction

14:50 - I typically get the airfare and hotel covered. I wind up paying for the food for events.

19:00 - Yes and no, the part that's the no is the fact that it involves effort, right? It's easy to say, and it's hard to do. Sometimes you really don't know what the right thing to do is? For example, I got a blister, but I'm not an expert. There are other experts out there that I can go talk to, there are solutions. There are ways to figure out what's going on. If you're in an industry like podcasting, it's still pretty young. So sometimes there are people out there and sometimes there is nobody out there.

21:00 - Marathon training. At one point, my wife was frustrated because I went running at a time she wanted me to be doing something else. So we had a conversation about it. She's like, yeah, you need to keep running. So we worked it out. So then I was running longer and longer, my Saturday was running 16 miles. So then I did it and I completed the marathon.

25:00 - So let's look at the book, right? I've been talking about it. Do I get the book do I not? What's gonna happen? I finally said you know what, if I put some money behind it, it'll force me to do something with it. That was my switch flip for me.

28:00 - You also did something a little crazy beforehand to get yourself ready for the marathon. Something called 75 hard. It was pretty viral online. Your journey on the 75 Hard was not easy. Yeah, I think all told I did like 120 Hard after the restarts.

34:03 - I had a month and a half's worth of money in the bank. I just told my wife, look, if we run out of money and we can't pay the mortgage, then I'll go take a job. I'll do a job search simultaneous with my client search and it just worked out. We never ran out of money.

40:00 - I don't know why I didn't do it sooner, but eventually, I got around to changing my tweet to If you're finding me for the first time, go listen to the podcasts. At that point, the other thing that had happened was all of my defenders came out. So when things first went down, I had a few people come to me privately and say, look, I'm with you, but I can't get involved.

50:00 - In this case, being quiet was actually the right course of action. A lot of these other folks came out, but it also made me feel better because I realized that I had all these people in my corner? I wasn't alone dealing with this, which made a big difference too.

55:00 - Final Words

 

Our Final Words of the Show:

So I've kind of been joking that I kind of accidentally found my way into podcasting, and I kind of accidentally found my way into being a software developer too. But what it really boiled down to was I found the things that I really, naturally enjoyed and felt like I could succeed at. I guess if there's just one thought over the last, what 13-14 years that I've been either programming or podcasting is that every time I try and do something that's not who I am, you know whether it's not standing up for something I believe in or not going after something that I really want, or not trying to build something that matters. I'm not happy, right?

So if there's one real message that I can put out there to people, it's hey, go out there and take a chance on the thing that you love. See if you can make it work. Because in a lot of cases, what happens is, you take a couple of steps into the darkness, and then you realize there's a whole path leading up the mountain to where you want to end up

I don't know if that works for everybody. But it seems like most of the people that do extraordinary things, that's kind of where they end up, they find that place where they belong, they find that thing that really lights up their spirit. Then they go and do it. They stay true to themselves while they do it, and it pays off. I don't know how to put that more eloquently. But that's kind of where I'm at.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

]]>Achieving Podcasting Success through 75 Hard Determination, Taking Risks, Effort, and more:

Charles Max Wood is the host of several podcasts including JavaScript Jabber and Ruby Rogues all available at Devchat.tv. He's the author of "The MaxCoders Guide to Finding Your Dream Developer Job." He started podcasting in 2008. The podcasts he produces reach more than 80,000 developers every week. Chuck lives in Utah with his wife and 5 children.

 

Top 3 Hot Point Takeaways:

  1. With Risk Comes Success
  2. 75 Hard = Mindset and Fortitude
  3. Set Your Goals High With Effort

 

Today’s Resource Links from the Podcast:

NEW Book: The MaxCoders Guide To Finding Your Dream Developer Job - https://amzn.to/2Jrh5A8

https://devchat.tv

https://www.facebook.com/DevChattv

https://twitter.com/cmaxw

https://instagram.com/charlesmaxwood

 

Our Mentioned Influencers:

Andy Frisella: https://andyfrisella.com/pages/about-andy-frisella

#75Hard: https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291

What is 75 Hard: https://75hard.com

 

Watch us on YouTube:

https://youtu.be/uh5tFnSOoIc

 

Timestamped Show Notes:

00:30 - Introduction

14:50 - I typically get the airfare and hotel covered. I wind up paying for the food for events.

19:00 - Yes and no, the part that's the no is the fact that it involves effort, right? It's easy to say, and it's hard to do. Sometimes you really don't know what the right thing to do is? For example, I got a blister, but I'm not an expert. There are other experts out there that I can go talk to, there are solutions. There are ways to figure out what's going on. If you're in an industry like podcasting, it's still pretty young. So sometimes there are people out there and sometimes there is nobody out there.

21:00 - Marathon training. At one point, my wife was frustrated because I went running at a time she wanted me to be doing something else. So we had a conversation about it. She's like, yeah, you need to keep running. So we worked it out. So then I was running longer and longer, my Saturday was running 16 miles. So then I did it and I completed the marathon.

25:00 - So let's look at the book, right? I've been talking about it. Do I get the book do I not? What's gonna happen? I finally said you know what, if I put some money behind it, it'll force me to do something with it. That was my switch flip for me.

28:00 - You also did something a little crazy beforehand to get yourself ready for the marathon. Something called 75 hard. It was pretty viral online. Your journey on the 75 Hard was not easy. Yeah, I think all told I did like 120 Hard after the restarts.

34:03 - I had a month and a half's worth of money in the bank. I just told my wife, look, if we run out of money and we can't pay the mortgage, then I'll go take a job. I'll do a job search simultaneous with my client search and it just worked out. We never ran out of money.

40:00 - I don't know why I didn't do it sooner, but eventually, I got around to changing my tweet to If you're finding me for the first time, go listen to the podcasts. At that point, the other thing that had happened was all of my defenders came out. So when things first went down, I had a few people come to me privately and say, look, I'm with you, but I can't get involved.

50:00 - In this case, being quiet was actually the right course of action. A lot of these other folks came out, but it also made me feel better because I realized that I had all these people in my corner? I wasn't alone dealing with this, which made a big difference too.

55:00 - Final Words

 

Our Final Words of the Show:

So I've kind of been joking that I kind of accidentally found my way into podcasting, and I kind of accidentally found my way into being a software developer too. But what it really boiled down to was I found the things that I really, naturally enjoyed and felt like I could succeed at. I guess if there's just one thought over the last, what 13-14 years that I've been either programming or podcasting is that every time I try and do something that's not who I am, you know whether it's not standing up for something I believe in or not going after something that I really want, or not trying to build something that matters. I'm not happy, right?

So if there's one real message that I can put out there to people, it's hey, go out there and take a chance on the thing that you love. See if you can make it work. Because in a lot of cases, what happens is, you take a couple of steps into the darkness, and then you realize there's a whole path leading up the mountain to where you want to end up

I don't know if that works for everybody. But it seems like most of the people that do extraordinary things, that's kind of where they end up, they find that place where they belong, they find that thing that really lights up their spirit. Then they go and do it. They stay true to themselves while they do it, and it pays off. I don't know how to put that more eloquently. But that's kind of where I'm at.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

]]>95a70493-60a3-4c36-a445-aa82283c46c8Thu, 19 Mar 2020 07:00:00 -040058:50truefull324324Firefighters, Gut Health, the Health Fix Podcast with Dr. Jannine KrauseFirefighters, Gut Health, the Health Fix Podcast with Dr. Jannine KrauseDiscussing Colorado, gut health, firefighters, wellness, and more:

Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation.

My Favorite Quote This Week:

"I just googled my symptoms and it turns out I need acupuncture".

She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road. She's committed to slowing down the aging process and wants to help others with this too. There’s a lot of health information available out there, and she's here to help people focus on what’s important and sustainable for them.

 

Top 3 Hot Point Takeaways:

  1. Antibiotics and Probiotics in relation to Gut Health.
  2. Medical vs Naturopathic vs Functional Medicine.
  3. Write down your systems and pay attention to them.

 

Today’s Resource Links from the Podcast:


Watch us on YouTube:

https://youtu.be/-D8N1CxFn3A

Timestamped Show Notes:

00:30: Introduction

10:00: I started rock climbing this year and I thought that was a good idea. I decided that that would be part of my getting older and mobility. I love it because I was doing CrossFit too.

20:00: So it's just strategic looking when someone is doing dry needling. They're going after the trigger point in the muscle. So they're going to take that needle, and they're going to go directly for the trigger point. It's not an acupuncture point, let's put it this way, some acupuncture points happen to be trigger points, but typically they're not acupuncture points.

34:00: If you legit know something's wrong and none of your tricks are working, I usually would say it's time to go talk to somebody. It doesn't matter how tough of a guy you are, I know, I fight with the firefighters too. I see this in my practice, I'm like, I don't care. I'm not gonna make fun of you. You've got to pay attention to science because if you blow it off too long, it's gonna be a big problem. That's what I do, I try to save people from the big problems that come up.

40:00: The top of antibiotics can be sensitive. My sister in law is on a really hardcore antibiotic right now. I know most people go into the grocery store and are making the guessing game on their probiotics. You should take something while you're on the antibiotic because you're just thrashing your gut bacteria and that is ravaging that.

50:00: For folks listening out there, medical doctors can be functional medicine focused too. I think for a lot of people, we get a little confusion in terms of our medical doctors vs functional medicine doctors. Naturopaths can also be functional medicine doctors and actually, we can be both. It's just additional education. 

54:00: Final Words

 

Our Final Words of the Show:

The two best things that I'd like to have folks hear and no matter whether they're my patients or anyone listening to your podcast, or my podcasts, anyone out there in the world paying attention to the little things, little symptoms that show up that are nagging you day in, day out... Write them suckers down and pay attention a little bit to when they're happening. Then either if you're not comfortable with the MD, find a naturopath, find a functional medicine doc or naturopath and ask questions. Why am I having these symptoms, investigate it further? I'm a fan of Google doctoring. 

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

]]>Discussing Colorado, gut health, firefighters, wellness, and more:

Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation.

My Favorite Quote This Week:

"I just googled my symptoms and it turns out I need acupuncture".

She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road. She's committed to slowing down the aging process and wants to help others with this too. There’s a lot of health information available out there, and she's here to help people focus on what’s important and sustainable for them.

 

Top 3 Hot Point Takeaways:

  1. Antibiotics and Probiotics in relation to Gut Health.
  2. Medical vs Naturopathic vs Functional Medicine.
  3. Write down your systems and pay attention to them.

 

Today’s Resource Links from the Podcast:


Watch us on YouTube:

https://youtu.be/-D8N1CxFn3A

Timestamped Show Notes:

00:30: Introduction

10:00: I started rock climbing this year and I thought that was a good idea. I decided that that would be part of my getting older and mobility. I love it because I was doing CrossFit too.

20:00: So it's just strategic looking when someone is doing dry needling. They're going after the trigger point in the muscle. So they're going to take that needle, and they're going to go directly for the trigger point. It's not an acupuncture point, let's put it this way, some acupuncture points happen to be trigger points, but typically they're not acupuncture points.

34:00: If you legit know something's wrong and none of your tricks are working, I usually would say it's time to go talk to somebody. It doesn't matter how tough of a guy you are, I know, I fight with the firefighters too. I see this in my practice, I'm like, I don't care. I'm not gonna make fun of you. You've got to pay attention to science because if you blow it off too long, it's gonna be a big problem. That's what I do, I try to save people from the big problems that come up.

40:00: The top of antibiotics can be sensitive. My sister in law is on a really hardcore antibiotic right now. I know most people go into the grocery store and are making the guessing game on their probiotics. You should take something while you're on the antibiotic because you're just thrashing your gut bacteria and that is ravaging that.

50:00: For folks listening out there, medical doctors can be functional medicine focused too. I think for a lot of people, we get a little confusion in terms of our medical doctors vs functional medicine doctors. Naturopaths can also be functional medicine doctors and actually, we can be both. It's just additional education. 

54:00: Final Words

 

Our Final Words of the Show:

The two best things that I'd like to have folks hear and no matter whether they're my patients or anyone listening to your podcast, or my podcasts, anyone out there in the world paying attention to the little things, little symptoms that show up that are nagging you day in, day out... Write them suckers down and pay attention a little bit to when they're happening. Then either if you're not comfortable with the MD, find a naturopath, find a functional medicine doc or naturopath and ask questions. Why am I having these symptoms, investigate it further? I'm a fan of Google doctoring. 

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

]]>0fdd1bf4-f6fe-4f67-bf90-fc7c3bcc8339Thu, 12 Mar 2020 07:00:00 -040056:54truefull323323Metabolic Profiling & Body TransformationMetabolic Profiling & Body Transformation with Angelo PoliDiscussing Health, Metabolism, Fitness, and Metabolic Profiling with Angelo Poli of METPRO:

ANGELO POLI Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using Metabolic profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Poli has spent much of his career as a motivational speaker, speaking regularly at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss.

His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli have consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms.

Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and The Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated and desired body transformation experts in the world.

 

Top 3 Hot Point Takeaways:

  1. Metabolism
  2. Baseline Testing
  3. Weight Loss Coaching

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/9dV1Lav_kOQ

 

Timestamped Show Notes:

00:30: Introduction

11:00: One of my good friends who's also a coach uses this illustration... He says, there are only a few things or virtually nothing that will motivate humans as much as seeing progress. So you have to have a why. Then when you put in the effort, you want to be met with momentum and progress. Otherwise, it's very discouraging.

20:00: We need to know what your body type and goal is, that's going to massively influence our approach. Just because two people are of similar stature doesn't mean that we're going to approach it the same way. They may have very different goals. I need to know about your lifestyle. So even as simple as carbs role in your diet are going to be influenced by your lifestyle.

29:30: Just for representation, we'll discuss this based on thousand calories a day. That will help illustrate this well. Now on this island, are skinny people, fat people, men or women, young people or old people, everything. We're going to give them all 1000 calories a day. Then we pick them up a year later. Every single person that comes off that island, their new metabolic rate is 1000 calories a day they are burning exactly what they're taking in or they don't come on.

42:00: They want to know, well Angelo, what is MetPro? Is it high carb or low carb? Is it a gluten-free or a dairy-free thing? Is it vegan? Is it vegetarian? So just so that all the listeners understand, we actually go right down the middle. We're diet agnostic.

51:00: We have a lot of entrepreneurs, a lot of guys and gals in their mid to late 40s and into their 50s. They all have successful careers and they call me up saying, you know, what's important to me now is my health. I want fitness, I want health. It comes back to the old adage of the ounce of prevention is worth a pound of cure. If you recognize this is an area that you can improve in, oh my gosh, the rest gets easy. All of my business entrepreneurs, all of my people that attack their career with passion, they will all tell you they're more profitable and they are more productive with their health. They feel better about all areas of their life when they respect themselves and take care of their health and their fitness.

53:00: Final Words

 

Our Final Words of the Show:

There is always the next step to keep learning. At its core, there's nothing that frustrates me more than when we are referred to as a weight-loss company. Yes, 85% of our clients are the reference that you made, with broken metabolism, that's exactly who we work with. But that's not what lit my fire and got me into this. I am edgy and I'm passionate about education. So, if you can learn more about how your body responds, you have the ability to accomplish things, strategies, techniques that can go with you a lifetime, so never stop learning.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

]]>Discussing Health, Metabolism, Fitness, and Metabolic Profiling with Angelo Poli of METPRO:

ANGELO POLI Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using Metabolic profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Poli has spent much of his career as a motivational speaker, speaking regularly at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss.

His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli have consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms.

Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and The Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated and desired body transformation experts in the world.

 

Top 3 Hot Point Takeaways:

  1. Metabolism
  2. Baseline Testing
  3. Weight Loss Coaching

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

Pending

 

Watch us on YouTube:

https://youtu.be/9dV1Lav_kOQ

 

Timestamped Show Notes:

00:30: Introduction

11:00: One of my good friends who's also a coach uses this illustration... He says, there are only a few things or virtually nothing that will motivate humans as much as seeing progress. So you have to have a why. Then when you put in the effort, you want to be met with momentum and progress. Otherwise, it's very discouraging.

20:00: We need to know what your body type and goal is, that's going to massively influence our approach. Just because two people are of similar stature doesn't mean that we're going to approach it the same way. They may have very different goals. I need to know about your lifestyle. So even as simple as carbs role in your diet are going to be influenced by your lifestyle.

29:30: Just for representation, we'll discuss this based on thousand calories a day. That will help illustrate this well. Now on this island, are skinny people, fat people, men or women, young people or old people, everything. We're going to give them all 1000 calories a day. Then we pick them up a year later. Every single person that comes off that island, their new metabolic rate is 1000 calories a day they are burning exactly what they're taking in or they don't come on.

42:00: They want to know, well Angelo, what is MetPro? Is it high carb or low carb? Is it a gluten-free or a dairy-free thing? Is it vegan? Is it vegetarian? So just so that all the listeners understand, we actually go right down the middle. We're diet agnostic.

51:00: We have a lot of entrepreneurs, a lot of guys and gals in their mid to late 40s and into their 50s. They all have successful careers and they call me up saying, you know, what's important to me now is my health. I want fitness, I want health. It comes back to the old adage of the ounce of prevention is worth a pound of cure. If you recognize this is an area that you can improve in, oh my gosh, the rest gets easy. All of my business entrepreneurs, all of my people that attack their career with passion, they will all tell you they're more profitable and they are more productive with their health. They feel better about all areas of their life when they respect themselves and take care of their health and their fitness.

53:00: Final Words

 

Our Final Words of the Show:

There is always the next step to keep learning. At its core, there's nothing that frustrates me more than when we are referred to as a weight-loss company. Yes, 85% of our clients are the reference that you made, with broken metabolism, that's exactly who we work with. But that's not what lit my fire and got me into this. I am edgy and I'm passionate about education. So, if you can learn more about how your body responds, you have the ability to accomplish things, strategies, techniques that can go with you a lifetime, so never stop learning.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

]]>ae9c2ceb-f0ac-4d3a-bffe-3b05d0d80a9eTue, 10 Mar 2020 07:00:00 -040055:32truefull322322Mindset, Shit Program, Self-Awareness with Udo ErasmusMindset, Shit Program, Self-Awareness with Udo ErasmusWhat's Your Shit Program? FATS and Sexy Health with UDO:

 

The legendary Udo Erasmus is the founder of Udo's Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered Flax Seed Oil.

udoerasmus.com

Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy and being in harmony with nature and humanity.

He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training's and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats that Kill originally published in 1993.

Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra's (on peace,) keynoted an international Brain Health conference and lectured at conferences on five continents.

Udo has an extensive education in Biochemistry, Genetics and Biology, and Nutrition as well as a Masters Degree in Counseling Psychology.

His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health.

 

Today’s Resource Links from the Podcast:


 

Watch us on YouTube:

https://youtu.be/FRH3Du2K5TU

 

Timestamped Show Notes:

00:30: Introduction

10:00: How tough are we really? You know, when a mosquito bites you, it hurts. You know, when somebody pinches you, it hurts. You know, it's very easy to cut yourself. We're actually delicate creatures.

20:00: You got to physically survive, you have to understand how the world works and how to cheat other people better than you how you get cheated. All of the skills we learn for managing our physical existence on the planet, you're building up your senses.

30:00: You have the possibility to change your program, and that deep place of peace, love, joy, contentment, and wholeness. That place has never been affected by what affected your body, your mind, and your emotions.

40:00: So you can't be in your head in order to be fully present experientially, in all of your being and your surroundings. When you're fully present in all of your being and your surroundings, figuring out what to do when things happen. It's not complicated. Because you're doing it, you're filled with joy, you're filled with love, you care for life, whatever needs caring for whatever needs uplifting, whatever needs to be protected and saved.

49:00: Final Words

 

Our Final Words of the Show:

You get this gift and if you don't unwrap this gift, you don't open it up and really get what you've been given, it's a wasted gift because nobody else can enjoy it for it. So this should be to me, the most normal, the most rewarding thing a human being can do in their life. I just say make time for it. Make time for you, make time for all kinds of crazy shit. Make time for this. Make time for yourself, make time for how amazing it is to be you!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

]]>What's Your Shit Program? FATS and Sexy Health with UDO:

 

The legendary Udo Erasmus is the founder of Udo's Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered Flax Seed Oil.

udoerasmus.com

Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy and being in harmony with nature and humanity.

He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training's and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats that Kill originally published in 1993.

Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra's (on peace,) keynoted an international Brain Health conference and lectured at conferences on five continents.

Udo has an extensive education in Biochemistry, Genetics and Biology, and Nutrition as well as a Masters Degree in Counseling Psychology.

His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health.

 

Today’s Resource Links from the Podcast:


 

Watch us on YouTube:

https://youtu.be/FRH3Du2K5TU

 

Timestamped Show Notes:

00:30: Introduction

10:00: How tough are we really? You know, when a mosquito bites you, it hurts. You know, when somebody pinches you, it hurts. You know, it's very easy to cut yourself. We're actually delicate creatures.

20:00: You got to physically survive, you have to understand how the world works and how to cheat other people better than you how you get cheated. All of the skills we learn for managing our physical existence on the planet, you're building up your senses.

30:00: You have the possibility to change your program, and that deep place of peace, love, joy, contentment, and wholeness. That place has never been affected by what affected your body, your mind, and your emotions.

40:00: So you can't be in your head in order to be fully present experientially, in all of your being and your surroundings. When you're fully present in all of your being and your surroundings, figuring out what to do when things happen. It's not complicated. Because you're doing it, you're filled with joy, you're filled with love, you care for life, whatever needs caring for whatever needs uplifting, whatever needs to be protected and saved.

49:00: Final Words

 

Our Final Words of the Show:

You get this gift and if you don't unwrap this gift, you don't open it up and really get what you've been given, it's a wasted gift because nobody else can enjoy it for it. So this should be to me, the most normal, the most rewarding thing a human being can do in their life. I just say make time for it. Make time for you, make time for all kinds of crazy shit. Make time for this. Make time for yourself, make time for how amazing it is to be you!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

]]>197e831d-c016-4929-ab15-f4a63c99821bThu, 27 Feb 2020 07:00:00 -040053:24truefull321321Free Debbie from Domestic Violence with Tammy MunsonFree Debbie from Domestic Violence with Tammy MunsonWhat is a Narcissist, Narcissism, and a Public Service Announcement to Free Debbie from Domestic Abuse and Violence:

Debbie's own words are below. We want to preface this by saying if we exceed our campaign goal, we will work together to make a donation to a Women's Shelter, Community Center, or Transitional Housing to be named at a later date. Thank you in advance, your Campaign Advocate ~ Scott Mulvaney. Now here are Debbie's current life transparency words:

I'm a victim of domestic violence, and I’ve now learned there’s nowhere to turn. With your help, I can avoid being a casualty.

Like most women, I never thought I would be here. Yet I am, I'm living with emotional and verbal abuse, worrying if each day it will turn to physical.

It started slowly. The first time he threatened me, I wrote it off as a mistake. The next time, I blamed myself. Then, I declared it would be the “last time.” It wasn’t. After a while, I stopped bothering to make excuses. The abuse started to feel normal. Recently, things have gotten worse, it's bad enough now that I have realized I need to run or I will die this way.

He's a functional alcoholic, who fires off insults and gaslights my every move. While he doesn't remember what he's said or done the night before he denies it ever happens and blames it on me. He's threatened to lock me out, has drawn a fist and aimed it at my face and told me to get the hell out, and take nothing. Everything, to his way of thinking, belongs to him. 30 minutes too long at the grocery and I've been with a 'boyfriend', and that sets off another round of insults. Nothing is my business, (I'm his wife right?) his health, his finances, nothing. Nothing is shared by him. He has to know the details of every penny I spend. His tossing a beloved pet across the room triggered my breaking point.

I would just leave but I cannot afford to leave everything behind. As a woman of a certain age, it’s hard to recoup financially to be able to start over. Although I have contributed to our household, as well as furniture and household goods that I purchased myself, he says I have no right them. Not even my personal clothes. I have pets that I love and do not want to abandon. I need to escape.

I work, but paying medical bills from a recent surgery has left my coffers drained. (He is my husband, but refuses to pay my medical expenses) He pays toward rent and utilities, part but not full, but the rest of everything is on me. This campaign is to help me get the resources I need to leave quickly and safely, with the goal of raising funds by March 15, 2020.

I'm tired y’all, really tired. I’m scared if I don’t get out now, I won’t, at least not whole anyway.  I hate airing my “dirty laundry” but what I’ve been told is that I’m deserving of help, and this is not my shame, it’s his. I’m asking for help to restart my life where I can live peacefully and without fear.

~ Debbie

Here is the breakdown of the minimum of what I need from the $7300 minimum:

$3K upfront to attorney

$3K for 3 months of living, rent, and utility expenses

$800 movers (can't lift anything myself due to recent shoulder surgery)

$500 running money

 

Top 3 Hot Point Takeaways:

  1. Develop a supportive circle of trust
  2. Create the escape plan
  3. Work with law enforcement

 

Today’s Resource Links from the Podcast:

 

Go visit our GoFundMe at bit.ly/freedebbie

11 Signs You’re Dating a Narcissist — and How to Get Out go visit https://www.healthline.com/health/mental-health/am-i-dating-a-narcissist#1

 

Our Mentioned Influencers:

Tammy Munson of Business & Learning visit businessandlearning.com

Tammy Munson on LinkedIn visit linkedin.com/in/tammymunson

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/BAXyRvCQOwI

]]>What is a Narcissist, Narcissism, and a Public Service Announcement to Free Debbie from Domestic Abuse and Violence:

Debbie's own words are below. We want to preface this by saying if we exceed our campaign goal, we will work together to make a donation to a Women's Shelter, Community Center, or Transitional Housing to be named at a later date. Thank you in advance, your Campaign Advocate ~ Scott Mulvaney. Now here are Debbie's current life transparency words:

I'm a victim of domestic violence, and I’ve now learned there’s nowhere to turn. With your help, I can avoid being a casualty.

Like most women, I never thought I would be here. Yet I am, I'm living with emotional and verbal abuse, worrying if each day it will turn to physical.

It started slowly. The first time he threatened me, I wrote it off as a mistake. The next time, I blamed myself. Then, I declared it would be the “last time.” It wasn’t. After a while, I stopped bothering to make excuses. The abuse started to feel normal. Recently, things have gotten worse, it's bad enough now that I have realized I need to run or I will die this way.

He's a functional alcoholic, who fires off insults and gaslights my every move. While he doesn't remember what he's said or done the night before he denies it ever happens and blames it on me. He's threatened to lock me out, has drawn a fist and aimed it at my face and told me to get the hell out, and take nothing. Everything, to his way of thinking, belongs to him. 30 minutes too long at the grocery and I've been with a 'boyfriend', and that sets off another round of insults. Nothing is my business, (I'm his wife right?) his health, his finances, nothing. Nothing is shared by him. He has to know the details of every penny I spend. His tossing a beloved pet across the room triggered my breaking point.

I would just leave but I cannot afford to leave everything behind. As a woman of a certain age, it’s hard to recoup financially to be able to start over. Although I have contributed to our household, as well as furniture and household goods that I purchased myself, he says I have no right them. Not even my personal clothes. I have pets that I love and do not want to abandon. I need to escape.

I work, but paying medical bills from a recent surgery has left my coffers drained. (He is my husband, but refuses to pay my medical expenses) He pays toward rent and utilities, part but not full, but the rest of everything is on me. This campaign is to help me get the resources I need to leave quickly and safely, with the goal of raising funds by March 15, 2020.

I'm tired y’all, really tired. I’m scared if I don’t get out now, I won’t, at least not whole anyway.  I hate airing my “dirty laundry” but what I’ve been told is that I’m deserving of help, and this is not my shame, it’s his. I’m asking for help to restart my life where I can live peacefully and without fear.

~ Debbie

Here is the breakdown of the minimum of what I need from the $7300 minimum:

$3K upfront to attorney

$3K for 3 months of living, rent, and utility expenses

$800 movers (can't lift anything myself due to recent shoulder surgery)

$500 running money

 

Top 3 Hot Point Takeaways:

  1. Develop a supportive circle of trust
  2. Create the escape plan
  3. Work with law enforcement

 

Today’s Resource Links from the Podcast:

 

Go visit our GoFundMe at bit.ly/freedebbie

11 Signs You’re Dating a Narcissist — and How to Get Out go visit https://www.healthline.com/health/mental-health/am-i-dating-a-narcissist#1

 

Our Mentioned Influencers:

Tammy Munson of Business & Learning visit businessandlearning.com

Tammy Munson on LinkedIn visit linkedin.com/in/tammymunson

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/BAXyRvCQOwI

]]>016e478b-77ab-4e2b-b747-de4f5c394e27Mon, 24 Feb 2020 07:00:00 -040056:09truefull320320#FreeDebbie from Domestic Abuse and Violence GoFundMe for FUEL UP FridayA Special #FreeDebbie GoFundMe for FUEL UP Friday ep 319Join our GoFundMe to help Free Debbie from Domestic Abuse and Domestic Violence:

Debbie's own words are below. We want to preface this by saying if we exceed our campaign goal, we will work together to make a donation to a Women's Shelter, Community Center, or Transitional Housing to be named at a later date. Thank you in advance, your Campaign Advocate ~ Scott Mulvaney. Now here are Debbie's current life transparency words:

I'm a victim of domestic violence, and I’ve now learned there’s nowhere to turn. With your help, I can avoid being a casualty.

Like most women, I never thought I would be here. Yet I am, I'm living with emotional and verbal abuse, worrying if each day it will turn to physical.

It started slowly. The first time he threatened me, I wrote it off as a mistake. The next time, I blamed myself. Then, I declared it would be the “last time.” It wasn’t. After a while, I stopped bothering to make excuses. The abuse started to feel normal. Recently, things have gotten worse, it's bad enough now that I have realized I need to run or I will die this way.

He's a functional alcoholic, who fires off insults and gaslights my every move. While he doesn't remember what he's said or done the night before he denies it ever happens and blames it on me. He's threatened to lock me out, has drawn a fist and aimed it at my face and told me to get the hell out, and take nothing. Everything, to his way of thinking, belongs to him. 30 minutes too long at the grocery and I've been with a 'boyfriend', and that sets off another round of insults. Nothing is my business, (I'm his wife right?) his health, his finances, nothing. Nothing is shared by him. He has to know the details of every penny I spend. His tossing a beloved pet across the room triggered my breaking point.

I would just leave but I cannot afford to leave everything behind. As a woman of a certain age, it’s hard to recoup financially to be able to start over. Although I have contributed to our household, as well as furniture and household goods that I purchased myself, he says I have no right them. Not even my personal clothes. I have pets that I love and do not want to abandon. I need to escape.

I work, but paying medical bills from a recent surgery has left my coffers drained. (He is my husband, but refuses to pay my medical expenses) He pays toward rent and utilities, part but not full, but the rest of everything is on me. This campaign is to help me get the resources I need to leave quickly and safely, with the goal of raising funds by March 15, 2020.

I'm tired y’all, really tired. I’m scared if I don’t get out now, I won’t, at least not whole anyway.  I hate airing my “dirty laundry” but what I’ve been told is that I’m deserving of help, and this is not my shame, it’s his. I’m asking for help to restart my life where I can live peacefully and without fear.

~ Debbie Tortorigi

 

Her Fundraising Breakdown:

  • $3K upfront to attorney
  • $3K for 3 months of living, rent, and utility expenses
  • $800 movers (can't lift anything myself due to recent shoulder surgery)
  • $500 running money

 

Today’s Resource Links from the Podcast:

Visit NOW bit.ly/freedebbie

or

gofundme.com/f/help-free-debbie-from-domestic-violance

 

Our Mentioned Influencers:

Pending

 

Timestamped Show Notes:

00:30: Introduction

10:00:

20:00:

30:00:

40:00:

50:00:

01:10:00: Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/oWtVNXqAg2A

]]>Join our GoFundMe to help Free Debbie from Domestic Abuse and Domestic Violence:

Debbie's own words are below. We want to preface this by saying if we exceed our campaign goal, we will work together to make a donation to a Women's Shelter, Community Center, or Transitional Housing to be named at a later date. Thank you in advance, your Campaign Advocate ~ Scott Mulvaney. Now here are Debbie's current life transparency words:

I'm a victim of domestic violence, and I’ve now learned there’s nowhere to turn. With your help, I can avoid being a casualty.

Like most women, I never thought I would be here. Yet I am, I'm living with emotional and verbal abuse, worrying if each day it will turn to physical.

It started slowly. The first time he threatened me, I wrote it off as a mistake. The next time, I blamed myself. Then, I declared it would be the “last time.” It wasn’t. After a while, I stopped bothering to make excuses. The abuse started to feel normal. Recently, things have gotten worse, it's bad enough now that I have realized I need to run or I will die this way.

He's a functional alcoholic, who fires off insults and gaslights my every move. While he doesn't remember what he's said or done the night before he denies it ever happens and blames it on me. He's threatened to lock me out, has drawn a fist and aimed it at my face and told me to get the hell out, and take nothing. Everything, to his way of thinking, belongs to him. 30 minutes too long at the grocery and I've been with a 'boyfriend', and that sets off another round of insults. Nothing is my business, (I'm his wife right?) his health, his finances, nothing. Nothing is shared by him. He has to know the details of every penny I spend. His tossing a beloved pet across the room triggered my breaking point.

I would just leave but I cannot afford to leave everything behind. As a woman of a certain age, it’s hard to recoup financially to be able to start over. Although I have contributed to our household, as well as furniture and household goods that I purchased myself, he says I have no right them. Not even my personal clothes. I have pets that I love and do not want to abandon. I need to escape.

I work, but paying medical bills from a recent surgery has left my coffers drained. (He is my husband, but refuses to pay my medical expenses) He pays toward rent and utilities, part but not full, but the rest of everything is on me. This campaign is to help me get the resources I need to leave quickly and safely, with the goal of raising funds by March 15, 2020.

I'm tired y’all, really tired. I’m scared if I don’t get out now, I won’t, at least not whole anyway.  I hate airing my “dirty laundry” but what I’ve been told is that I’m deserving of help, and this is not my shame, it’s his. I’m asking for help to restart my life where I can live peacefully and without fear.

~ Debbie Tortorigi

 

Her Fundraising Breakdown:

  • $3K upfront to attorney
  • $3K for 3 months of living, rent, and utility expenses
  • $800 movers (can't lift anything myself due to recent shoulder surgery)
  • $500 running money

 

Today’s Resource Links from the Podcast:

Visit NOW bit.ly/freedebbie

or

gofundme.com/f/help-free-debbie-from-domestic-violance

 

Our Mentioned Influencers:

Pending

 

Timestamped Show Notes:

00:30: Introduction

10:00:

20:00:

30:00:

40:00:

50:00:

01:10:00: Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/oWtVNXqAg2A

]]>627fb832-ef24-4752-87f0-70aee67d527eFri, 21 Feb 2020 07:00:00 -040011:02truefull319319Brazil, Law, Erotica, and Romance with Adriana GavazzoniBrazil, Law, and Romance with Adriana GavazzoniToday we discuss Brazilian Romance, Transparency, and Growth with a Legal Professional and former Law Professor:

My name is Adriana Gavazzoni, I´m a Brazilian writer, a former professor of law and have been a practicing lawyer for 28 years. I love to travel, to cook for my friends, to taste great wines and I speak four languages: English, French, Spanish, and my native Portuguese.

Quote: Everything you do, do for yourself, once you are pleased everybody will be, if they are not, just be yourself and avoid those people.

My first series of self-published novels, called Hidden Motives: Behind the Door, Lara´s Journal and The Brilliant Game, won several writing contests, gathered five gold medals, one bronze medal, five honorable mentions and was finalist of many great contests (B.R.A.G medallion (Gold Medal); Book Excellence Awards (Two Gold medals); e-lite awards (Gold medal), Golden Book Award (Gold Medal); IPPY AWARDS (Bronze Medal), Readers Favorite (three honorable mentions); Paris Book Festival (Three honorable mentions); Eric Hoffer Book Award (Finalist); American Fiction Awards (Finalist); Indie Excellence Awards (Finalist); Independent Author Network (Finalist); Indie Excellence (Finalist); The IAN book of the year awards (Finalist); The Kindle-book award (semi-finalist).

 

Today’s Resource Links from the Podcast:

www.agavazzoni.com

https://www.facebook.com/authoragavazzoni/

@a_gavazzoni (twitter)

adri_gavazzoni (instagram)

 

Top 3 Hot Point Takeaways:

Pending

 

Our Mentioned Influencers:

Pending

 

Timestamped Show Notes:

00:30: Introduction

10:00:

20:00:

30:00:

40:00:

50:00:

01:10:00: Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/2ONtNDTKeVA

 

]]>Today we discuss Brazilian Romance, Transparency, and Growth with a Legal Professional and former Law Professor:

My name is Adriana Gavazzoni, I´m a Brazilian writer, a former professor of law and have been a practicing lawyer for 28 years. I love to travel, to cook for my friends, to taste great wines and I speak four languages: English, French, Spanish, and my native Portuguese.

Quote: Everything you do, do for yourself, once you are pleased everybody will be, if they are not, just be yourself and avoid those people.

My first series of self-published novels, called Hidden Motives: Behind the Door, Lara´s Journal and The Brilliant Game, won several writing contests, gathered five gold medals, one bronze medal, five honorable mentions and was finalist of many great contests (B.R.A.G medallion (Gold Medal); Book Excellence Awards (Two Gold medals); e-lite awards (Gold medal), Golden Book Award (Gold Medal); IPPY AWARDS (Bronze Medal), Readers Favorite (three honorable mentions); Paris Book Festival (Three honorable mentions); Eric Hoffer Book Award (Finalist); American Fiction Awards (Finalist); Indie Excellence Awards (Finalist); Independent Author Network (Finalist); Indie Excellence (Finalist); The IAN book of the year awards (Finalist); The Kindle-book award (semi-finalist).

 

Today’s Resource Links from the Podcast:

www.agavazzoni.com

https://www.facebook.com/authoragavazzoni/

@a_gavazzoni (twitter)

adri_gavazzoni (instagram)

 

Top 3 Hot Point Takeaways:

Pending

 

Our Mentioned Influencers:

Pending

 

Timestamped Show Notes:

00:30: Introduction

10:00:

20:00:

30:00:

40:00:

50:00:

01:10:00: Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/2ONtNDTKeVA

 

]]>5b327dc2-6583-4922-a63d-f41e9dabc608Tue, 18 Feb 2020 07:00:00 -040057:49truefull318318The Power of Aloe with Dr. Mike HaleyThe Power of Aloe with Dr. Mike HaleyThe Healing Power of Aloe and Gut Health:

Dr. Michael Haley is a passionate chiropractor and health coach. He emphasizes a healthy lifestyle and nutrient-dense diet as a means to achieve optimal well being. His health principles are based on science, tradition, and in line with the scriptures.

Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach, Florida.

He is an expert on Phyto-Nutrition and superfoods. He graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition

 

You can't make chicken salad out of chicken feces. – Quote

 

Stockton Aloe 1 History

Our goal is to provide the best 100% pure raw unfiltered Aloe vera gel and products made from the same. In doing so, we are committed to continuing the legacy of Rodney Stockton.

THE STOCKTON ALOE HISTORY began in 1941, when a chemical engineer suffered severe sunburn while vacationing in Florida. Finding no available product that could soothe the pain and help heal the burn, the chemist began seeking a cure … a search that would soon change his life and his career.

Local residents told him of a Seminole Indian medicine man who relied on a special salve to treat burns, wounds, and intestinal disorders. The chemist collected a sample of the plant from which the salve was derived. He then took it to a prominent botanical gardener, who called it by the traditional name, “Virgin Trinity.” The botanist said the plant was a rare variety of Aloe vera – thought to be a direct descendant of the plant Nicodemus used to help prepare the body of Jesus Christ for burial (John 19:39).

That intriguing news led the chemist, Rodney M. Stockton, to conduct a study of Aloe plants from around the globe. He found none more effective for supporting health and helping heal skin conditions than the Virgin Trinity, now known as Aloe barbadensis miller-stockton.

Stockton worked to stabilize the gel. He was then able to produce and distribute his Aloe Vera Gel Health Drink® and Youth-Derm Ointment®. The drink was first introduced in 1951, and the ointment in 1953. Stockton remained vibrant and mentally sharp up to his passing in 2009, at 96 years of age. He attributed his excellent health to the fortunate discovery and regular use of Aloe barbadensis miller-stockton.

Rodney Stockton’s longtime friend, Dr. Michael Haley, agreed to carry on the work. Dr. Haley pledged to cultivate and protect the Virgin Trinity. He continues to rely exclusively on the gel from that precious plant as the primary ingredient in every Aloe product Stockton Aloe 1 offers. That means you may be confident of obtaining the purest and most effective form of Aloe vera available anywhere when you order from us.

 

Top 3 Hot Point Takeaways:

  1. The benefits of aloe vera
  2. Confusion on diets
  3. Hidden chemicals that are killing you.

 

Today’s Resource Links from the Podcast:


 

 

Timestamped Show Notes:

00:30: Introduction

11:00: You mentioned wine and you mentioned scotch. The wine we have today is different than the wine of 1000 years ago. If you think about it, we were hyper-fermenting it and then filling it with preservatives to stop that fermentation so we can stop the flavor right where it is. It's funny because I think about something that was written, you know, 2000 years ago, and in the scriptures that said, Stop drinking only water and use a little wine for your stomach and your frequent infirmities.

20:00: In this case, she already went for an evaluation and they said you have so much cancer that we can't do surgery. You know, it metastasized to your liver and that's all over the place. It's all over your intestines. We can't take it out because there'll be nothing left that can run your body.

31:00: I was bothered because something told me that the author of this article in this newspaper knew more about fighter nutrition than me about a little bit of a pride issue. Well, I remember I called him up, and I said, well, you know, what do you what are you supplementing with? When it comes to the phytonutrients?

41:00: If I were to oversimplify, it seems that you know, can cs mannose as a sugar molecule, but it would be like me trying to take the biggest bite out of a too big of an apple that was too hard and I sink my teeth into it and I wasn't strong enough to bite through it. I couldn't open my mouth wide enough to get rid of it. That's kind of how it is when cancer eats the man knows it kind of binds to you know, eating receptor and can't release it so it can't eat the glucose but it can't eat the mannose so it stops growing according to the chemotherapy company or whatever. You know, supposedly cancer stops growing and then the chemo kills it. Wow. But if you ask me if you can't eat it dies.

50:00: Here's the interesting thing because this is what really happens and some of them, by the way, you'll find in the store shelves in glass bottles. We are using plastic now we are using bottles that have been cured long before they're filled. We're putting cold liquid in them which is going to decrease, plastic mostly does get a bad rap from bottled water where they blow the bottles and they fill in right away, cap it, and put them on the pallets.

01:04:48: Final Words

 

Our Final Words of the Show:

I think what it comes down to is really keeping an open mind. Because, you know, you and I can agree, we know a lot, but we have so much more to know. We must continue to learn, it's never-ending, keep your mind open and keep going. You know, there's there's so much more out there that we just don't know yet.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/G-m6Jgc6RQU

 

]]>The Healing Power of Aloe and Gut Health:

Dr. Michael Haley is a passionate chiropractor and health coach. He emphasizes a healthy lifestyle and nutrient-dense diet as a means to achieve optimal well being. His health principles are based on science, tradition, and in line with the scriptures.

Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach, Florida.

He is an expert on Phyto-Nutrition and superfoods. He graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition

 

You can't make chicken salad out of chicken feces. – Quote

 

Stockton Aloe 1 History

Our goal is to provide the best 100% pure raw unfiltered Aloe vera gel and products made from the same. In doing so, we are committed to continuing the legacy of Rodney Stockton.

THE STOCKTON ALOE HISTORY began in 1941, when a chemical engineer suffered severe sunburn while vacationing in Florida. Finding no available product that could soothe the pain and help heal the burn, the chemist began seeking a cure … a search that would soon change his life and his career.

Local residents told him of a Seminole Indian medicine man who relied on a special salve to treat burns, wounds, and intestinal disorders. The chemist collected a sample of the plant from which the salve was derived. He then took it to a prominent botanical gardener, who called it by the traditional name, “Virgin Trinity.” The botanist said the plant was a rare variety of Aloe vera – thought to be a direct descendant of the plant Nicodemus used to help prepare the body of Jesus Christ for burial (John 19:39).

That intriguing news led the chemist, Rodney M. Stockton, to conduct a study of Aloe plants from around the globe. He found none more effective for supporting health and helping heal skin conditions than the Virgin Trinity, now known as Aloe barbadensis miller-stockton.

Stockton worked to stabilize the gel. He was then able to produce and distribute his Aloe Vera Gel Health Drink® and Youth-Derm Ointment®. The drink was first introduced in 1951, and the ointment in 1953. Stockton remained vibrant and mentally sharp up to his passing in 2009, at 96 years of age. He attributed his excellent health to the fortunate discovery and regular use of Aloe barbadensis miller-stockton.

Rodney Stockton’s longtime friend, Dr. Michael Haley, agreed to carry on the work. Dr. Haley pledged to cultivate and protect the Virgin Trinity. He continues to rely exclusively on the gel from that precious plant as the primary ingredient in every Aloe product Stockton Aloe 1 offers. That means you may be confident of obtaining the purest and most effective form of Aloe vera available anywhere when you order from us.

 

Top 3 Hot Point Takeaways:

  1. The benefits of aloe vera
  2. Confusion on diets
  3. Hidden chemicals that are killing you.

 

Today’s Resource Links from the Podcast:


 

 

Timestamped Show Notes:

00:30: Introduction

11:00: You mentioned wine and you mentioned scotch. The wine we have today is different than the wine of 1000 years ago. If you think about it, we were hyper-fermenting it and then filling it with preservatives to stop that fermentation so we can stop the flavor right where it is. It's funny because I think about something that was written, you know, 2000 years ago, and in the scriptures that said, Stop drinking only water and use a little wine for your stomach and your frequent infirmities.

20:00: In this case, she already went for an evaluation and they said you have so much cancer that we can't do surgery. You know, it metastasized to your liver and that's all over the place. It's all over your intestines. We can't take it out because there'll be nothing left that can run your body.

31:00: I was bothered because something told me that the author of this article in this newspaper knew more about fighter nutrition than me about a little bit of a pride issue. Well, I remember I called him up, and I said, well, you know, what do you what are you supplementing with? When it comes to the phytonutrients?

41:00: If I were to oversimplify, it seems that you know, can cs mannose as a sugar molecule, but it would be like me trying to take the biggest bite out of a too big of an apple that was too hard and I sink my teeth into it and I wasn't strong enough to bite through it. I couldn't open my mouth wide enough to get rid of it. That's kind of how it is when cancer eats the man knows it kind of binds to you know, eating receptor and can't release it so it can't eat the glucose but it can't eat the mannose so it stops growing according to the chemotherapy company or whatever. You know, supposedly cancer stops growing and then the chemo kills it. Wow. But if you ask me if you can't eat it dies.

50:00: Here's the interesting thing because this is what really happens and some of them, by the way, you'll find in the store shelves in glass bottles. We are using plastic now we are using bottles that have been cured long before they're filled. We're putting cold liquid in them which is going to decrease, plastic mostly does get a bad rap from bottled water where they blow the bottles and they fill in right away, cap it, and put them on the pallets.

01:04:48: Final Words

 

Our Final Words of the Show:

I think what it comes down to is really keeping an open mind. Because, you know, you and I can agree, we know a lot, but we have so much more to know. We must continue to learn, it's never-ending, keep your mind open and keep going. You know, there's there's so much more out there that we just don't know yet.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/G-m6Jgc6RQU

 

]]>b482467f-a5dd-4f9e-abc7-5f5a31801ff8Fri, 14 Feb 2020 07:00:00 -040001:09:34truefull317317Future of Functional Fitness Collegiate Championship USAFFThe Future of Functional Fitness and USAFFListen in to learn the Future of Functional Fitness and the new Collegiate Championship, USAFF event:

 

What is the USAFF:

USA Functional Fitness (USAFF) is the national governing body for competitive functional fitness in the United States of America.

USAFF is a 501(c)(3) non-profit organization whose mission is to promote and grow the functional fitness as a competitive sport in the U.S. We are an official member of the International Functional Fitness Federation.

It is our responsibility to create rules, standards, and guidelines for governing competitive functional fitness in the U.S. Our mission is to create competitive opportunities for athletes of all ages and ability levels. We are focused on enhancing the competitive experience for the athletes, judges, coaches, and spectators. Through the Online Qualifier and the National Championships, we assemble the functional fitness national team that represents the United States in sanctioned international competitions.

 

Who is F13 Performance:

F13 Performance is an all-inclusive Functional Fitness Facility. It does not matter your current level of fitness or what your goals are we have programming, classes, coaches, and nutritionist that can help you become your best version of you. We have everything from Kids CrossFit to National Level Competitors and everything in between. We believe everyone starts somewhere, all that matters is you START, and everyday move one step closer to your goals. Adaptive athletes, stay at home moms, high school and collegiate athletes, couch potatoes and professional athletes all come through the doors of F13, now it’s YOUR turn!

We follow the methodology of constantly varied functional movements performed at high intensity to give our members the best part of their day, every day.

Our programming follows the diversified modalities of Functional Fitness, strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility, and balance. Our in house written strength and conditioning program is unrivaled in its diversity of drills, modalities, tools, and results.

 

Top 3 Hot Point Takeaways:

  1. What is the USAFF
  2. What truly is Functional Fitness
  3. The New Collegiate Championship Event

 

Today’s Resource Links from the Podcast:

  • first13athletics.com
  • facebook.com/f13performance
  • instagram.com/f13_performance

Collegiate Championship Event on Facebook:

facebook.com/events/2571971889747462

Collegiate Championship Event on Competition Corner:

https://competitioncorner.net/events/3482?fbclid=IwAR1I7QL-IfXhwwgKksiTo--yXvAPhhC4siIMBl1ZO2pNNc2fZ6VHcoqu4JY

 

Our Mentioned Influencers:

  • usafunctionalfitness.org
  • crossfit.com

 

Timestamped Show Notes:

00:30: Introduction

10:00: Coach Matt Beckwith, I come off a 20-year career coaching swimming at the collegiate and club level for United States Swimming. I got to work with a lot of really great kids, athletes, and other coaches. I still stay in the community a little bit but more on the strength and conditioning side.

20:00: Coach Rob Eschbach, If we don't meet those athletes where they are, then it will be difficult for them. You can't walk into a competitive performance environment with goals of carrying laundry up steps. Now those goals just don't lie. So we're trying to align the client's goal with their programming.

30:00: I say to this day, I've never slept so well in my life as I when I slept in Arizona, and it was not a nice hotel. It was just your brain was shot, I was so fried. I think we were in mid-conversation during a basketball game, I woke up the next day, I have no idea what happened. I know I fell asleep and I woke up. I just passed out just because my brain was so fried and full of knowledge from the last three days of coursework.

40:00: I worked officiating and governing body type activities within the Mid-Atlantic Swimming and USA Swimming, as far as the structure of the organization goes. When I heard about the USAFF, USA Functional Fitness, it was something that I thought was cool. Their goals are in place to see Functional Fitness as an Olympic sport in 2028.

50:00: If we're talking about functional fitness, we're talking about programming and methodology that is more natural. This is important when looking at what's next after your competitive career is over. We have talked about having a finite number of competitions left in my game. I know Matt the same thing. But this doesn't mean you stop, functional fitness is functional. It is health and wellness. That's the overarching goal of what we do. These kids want to know, they're gonna bust their butts and compete at the national level or international level for however long the duration of their career is. But this should be something when they're done competing that they can continue.

01:01:50: Final Words

 

Our Final Words of the Show:

Coach Matt Beckwith: I love working with people and seeing them grow. So that's why I'm here.

Coach Rob Eschbach:

I've always liked helping people. Not everybody has someone to help them through life, has a mentor, leader, coach, or a trainer to help guide them. So someone needs it. I want to be here for them. It doesn't matter where they are or where they need it.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/725uhLjN8IA

 

]]>Listen in to learn the Future of Functional Fitness and the new Collegiate Championship, USAFF event:

 

What is the USAFF:

USA Functional Fitness (USAFF) is the national governing body for competitive functional fitness in the United States of America.

USAFF is a 501(c)(3) non-profit organization whose mission is to promote and grow the functional fitness as a competitive sport in the U.S. We are an official member of the International Functional Fitness Federation.

It is our responsibility to create rules, standards, and guidelines for governing competitive functional fitness in the U.S. Our mission is to create competitive opportunities for athletes of all ages and ability levels. We are focused on enhancing the competitive experience for the athletes, judges, coaches, and spectators. Through the Online Qualifier and the National Championships, we assemble the functional fitness national team that represents the United States in sanctioned international competitions.

 

Who is F13 Performance:

F13 Performance is an all-inclusive Functional Fitness Facility. It does not matter your current level of fitness or what your goals are we have programming, classes, coaches, and nutritionist that can help you become your best version of you. We have everything from Kids CrossFit to National Level Competitors and everything in between. We believe everyone starts somewhere, all that matters is you START, and everyday move one step closer to your goals. Adaptive athletes, stay at home moms, high school and collegiate athletes, couch potatoes and professional athletes all come through the doors of F13, now it’s YOUR turn!

We follow the methodology of constantly varied functional movements performed at high intensity to give our members the best part of their day, every day.

Our programming follows the diversified modalities of Functional Fitness, strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility, and balance. Our in house written strength and conditioning program is unrivaled in its diversity of drills, modalities, tools, and results.

 

Top 3 Hot Point Takeaways:

  1. What is the USAFF
  2. What truly is Functional Fitness
  3. The New Collegiate Championship Event

 

Today’s Resource Links from the Podcast:

  • first13athletics.com
  • facebook.com/f13performance
  • instagram.com/f13_performance

Collegiate Championship Event on Facebook:

facebook.com/events/2571971889747462

Collegiate Championship Event on Competition Corner:

https://competitioncorner.net/events/3482?fbclid=IwAR1I7QL-IfXhwwgKksiTo--yXvAPhhC4siIMBl1ZO2pNNc2fZ6VHcoqu4JY

 

Our Mentioned Influencers:

  • usafunctionalfitness.org
  • crossfit.com

 

Timestamped Show Notes:

00:30: Introduction

10:00: Coach Matt Beckwith, I come off a 20-year career coaching swimming at the collegiate and club level for United States Swimming. I got to work with a lot of really great kids, athletes, and other coaches. I still stay in the community a little bit but more on the strength and conditioning side.

20:00: Coach Rob Eschbach, If we don't meet those athletes where they are, then it will be difficult for them. You can't walk into a competitive performance environment with goals of carrying laundry up steps. Now those goals just don't lie. So we're trying to align the client's goal with their programming.

30:00: I say to this day, I've never slept so well in my life as I when I slept in Arizona, and it was not a nice hotel. It was just your brain was shot, I was so fried. I think we were in mid-conversation during a basketball game, I woke up the next day, I have no idea what happened. I know I fell asleep and I woke up. I just passed out just because my brain was so fried and full of knowledge from the last three days of coursework.

40:00: I worked officiating and governing body type activities within the Mid-Atlantic Swimming and USA Swimming, as far as the structure of the organization goes. When I heard about the USAFF, USA Functional Fitness, it was something that I thought was cool. Their goals are in place to see Functional Fitness as an Olympic sport in 2028.

50:00: If we're talking about functional fitness, we're talking about programming and methodology that is more natural. This is important when looking at what's next after your competitive career is over. We have talked about having a finite number of competitions left in my game. I know Matt the same thing. But this doesn't mean you stop, functional fitness is functional. It is health and wellness. That's the overarching goal of what we do. These kids want to know, they're gonna bust their butts and compete at the national level or international level for however long the duration of their career is. But this should be something when they're done competing that they can continue.

01:01:50: Final Words

 

Our Final Words of the Show:

Coach Matt Beckwith: I love working with people and seeing them grow. So that's why I'm here.

Coach Rob Eschbach:

I've always liked helping people. Not everybody has someone to help them through life, has a mentor, leader, coach, or a trainer to help guide them. So someone needs it. I want to be here for them. It doesn't matter where they are or where they need it.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/725uhLjN8IA

 

]]>491c8743-e13c-469e-b942-61ba6443e559Tue, 11 Feb 2020 07:00:00 -040001:04:53truefull316316Burlesque, Truth, Transparency, Safety with Lora CheadleBurlesque, Truth, Transparency, Safety with Lora CheadleShow Subtitle and Keywords:

A former attorney turned author, speaker, and radio personality Lora Cheadle empowers daring individuals to drop their cover and show themselves for who they are, not who they think they should be. Her mission is to shift the energy we spend in proving our worth and conforming to external standards into validating ourselves and enjoying the lives we've worked so hard to create. With a unique combination of intellect, humor, and emotional depth, she shows people how to dismantle their own constricting beliefs, shed the labels, roles, and scripts that no longer suit them, and embody all facets of who they are in everything that they do. Integrating her unique identities as an attorney, hypnotherapist, minister, burlesque dancer, and aficionado of all things fitness related, Lora works with people and companies worldwide to overcome the frustration and overwhelm of dancing backward in heels. Inspired by her favorite quote about Fred Astaire, “Sure he was great, but don’t forget that Ginger Rodgers did everything he did, backward and in high heels.” Lora is passionate about getting her clients to turn around and create their own dance.

 

Quote: Sure he was great, but don't forget that Ginger Rogers did everything he did backwards and in high heels!

 

As a Life Choreographer, Lora is the creator of FLAUNT! and Find Your Sparkle coaching programs, workshops, and destination retreats, which utilize the concepts found in burlesque to show people how to playfully release self-judgment and integrate their smart, sexy and spiritual selves into everything they do. She is the founder of the FLAUNT! Follies, a dance troupe for women of all ages and abilities, and the FLAUNT Flock Facebook group.

 

Quote: If you are not embarrassed by the first version of your product, you've launched too late. ~ Reid Hoffman founder of LinkedIn

 

Named an Exceptional Woman of Excellence by the Women Economic Forum in India in 2019, as well as being a plenary speaker on Reclaiming Voice With Validation, she is beloved for her ability to provide practical tools as well as profound insight to those facing any type of transition. Her book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy and Spiritual Self is available wherever books are sold. She has written for Elephant Journal, Yoga Magazine, Aspire, co-authored the book The Legal Rights and Responsibilities of Teenage Parents in law school, and has a top-rated radio show and podcast, FLAUNT! Build Your Dreams, Live Your Sparkle.

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:

Website: https://www.loracheadle.com

Facebook Lora: https://www.facebook.com/lora.cheadle

Facebook Group: https://www.facebook.com/groups/flauntflock/

Lora Cheadle, Life Choreographer FB: https://www.facebook.com/LifeChoreographer/

YouTube: https://www.youtube.com/loracheadlelifechoreographer

Instagram: https://www.instagram.com/loracheadle/

Twitter: https://twitter.com/LifeChoreo

LinkedIn: https://www.linkedin.com/in/lora-cheadle-lifechoreographer/

Pintrest: https://www.pinterest.com/LifeChoreographer/

 

Our Mentioned Influencers:

Pending

 

Timestamped Show Notes:

00:30: Introduction

10:00:

20:00:

30:00:

40:00:

50:00:

01:10:00: Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/apOyz62Hs8w

 

 

]]>Show Subtitle and Keywords:

A former attorney turned author, speaker, and radio personality Lora Cheadle empowers daring individuals to drop their cover and show themselves for who they are, not who they think they should be. Her mission is to shift the energy we spend in proving our worth and conforming to external standards into validating ourselves and enjoying the lives we've worked so hard to create. With a unique combination of intellect, humor, and emotional depth, she shows people how to dismantle their own constricting beliefs, shed the labels, roles, and scripts that no longer suit them, and embody all facets of who they are in everything that they do. Integrating her unique identities as an attorney, hypnotherapist, minister, burlesque dancer, and aficionado of all things fitness related, Lora works with people and companies worldwide to overcome the frustration and overwhelm of dancing backward in heels. Inspired by her favorite quote about Fred Astaire, “Sure he was great, but don’t forget that Ginger Rodgers did everything he did, backward and in high heels.” Lora is passionate about getting her clients to turn around and create their own dance.

 

Quote: Sure he was great, but don't forget that Ginger Rogers did everything he did backwards and in high heels!

 

As a Life Choreographer, Lora is the creator of FLAUNT! and Find Your Sparkle coaching programs, workshops, and destination retreats, which utilize the concepts found in burlesque to show people how to playfully release self-judgment and integrate their smart, sexy and spiritual selves into everything they do. She is the founder of the FLAUNT! Follies, a dance troupe for women of all ages and abilities, and the FLAUNT Flock Facebook group.

 

Quote: If you are not embarrassed by the first version of your product, you've launched too late. ~ Reid Hoffman founder of LinkedIn

 

Named an Exceptional Woman of Excellence by the Women Economic Forum in India in 2019, as well as being a plenary speaker on Reclaiming Voice With Validation, she is beloved for her ability to provide practical tools as well as profound insight to those facing any type of transition. Her book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy and Spiritual Self is available wherever books are sold. She has written for Elephant Journal, Yoga Magazine, Aspire, co-authored the book The Legal Rights and Responsibilities of Teenage Parents in law school, and has a top-rated radio show and podcast, FLAUNT! Build Your Dreams, Live Your Sparkle.

 

Top 3 Hot Point Takeaways:

Pending

 

Today’s Resource Links from the Podcast:

Website: https://www.loracheadle.com

Facebook Lora: https://www.facebook.com/lora.cheadle

Facebook Group: https://www.facebook.com/groups/flauntflock/

Lora Cheadle, Life Choreographer FB: https://www.facebook.com/LifeChoreographer/

YouTube: https://www.youtube.com/loracheadlelifechoreographer

Instagram: https://www.instagram.com/loracheadle/

Twitter: https://twitter.com/LifeChoreo

LinkedIn: https://www.linkedin.com/in/lora-cheadle-lifechoreographer/

Pintrest: https://www.pinterest.com/LifeChoreographer/

 

Our Mentioned Influencers:

Pending

 

Timestamped Show Notes:

00:30: Introduction

10:00:

20:00:

30:00:

40:00:

50:00:

01:10:00: Final Words

 

Our Final Words of the Show:

Pending

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/apOyz62Hs8w

 

 

]]>63f44830-ab06-4f3d-a8a5-5f600c389288Tue, 04 Feb 2020 07:00:00 -040059:10truefull315315Skiing Lungs Gratitude for #FUELUP FridaySkiing Lungs Gratitude for #FUELUP Friday ep 314Today's FUEL Up Friday Podcast Hits on Healthy Gratitude, Skiing Lifestyle, and Lung Health Recovery:

 

Top 3 Hot Point Takeaways:

  1. Gratitude for a Healthy Lifestyle
  2. Appreciation to keep skiing at high altitudes
  3. Lung Health Recovery from a Spontaneous Pneumothorax

 

Timestamped Show Notes:

00:30: Introduction

05:00: Because jackasses like me will probably want to haul ass down it and try and be a professional ski racer because I like to go fast. Well, let me tell you, you don't want to go fast on this one.

10:00: There are all kinds of health impacts on your eyes and staring at a computer screen too long is a negative one. I've got three screens right here. I rock blue blocker glasses in the evening but luckily it's still daylight outside right now.

15:00: I hinted about lung health, right, like getting outside and breathing the air. I realized, oh my god, this is the one year anniversary this week of my collapsed lung adventure.

20:00: Then in 2019 we were busy launching FUEL Foundations, my new nonprofit that the book will also benefit. It's like all of these things are just happening and we've got to roll with it. But you also have to pause and slow down and appreciate it while sharing the gratitude message.

24:00: Final Words

 

Our Final Words of the Show:

Summing this whole piece of the podcast up, which is the gratitude, right, having the connections and the ability to reconnect with people and get back on the snow or on a bike or whatever, and just enjoy quality time with people. You know, besides the fact again, over all of this, we got to spend time with my wife's parents, who are also retired and had that house out in Colorado, and it gives us a less cost reduction on our vacation planning.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/TjRqmpQ3gQc

 

]]>Today's FUEL Up Friday Podcast Hits on Healthy Gratitude, Skiing Lifestyle, and Lung Health Recovery:

 

Top 3 Hot Point Takeaways:

  1. Gratitude for a Healthy Lifestyle
  2. Appreciation to keep skiing at high altitudes
  3. Lung Health Recovery from a Spontaneous Pneumothorax

 

Timestamped Show Notes:

00:30: Introduction

05:00: Because jackasses like me will probably want to haul ass down it and try and be a professional ski racer because I like to go fast. Well, let me tell you, you don't want to go fast on this one.

10:00: There are all kinds of health impacts on your eyes and staring at a computer screen too long is a negative one. I've got three screens right here. I rock blue blocker glasses in the evening but luckily it's still daylight outside right now.

15:00: I hinted about lung health, right, like getting outside and breathing the air. I realized, oh my god, this is the one year anniversary this week of my collapsed lung adventure.

20:00: Then in 2019 we were busy launching FUEL Foundations, my new nonprofit that the book will also benefit. It's like all of these things are just happening and we've got to roll with it. But you also have to pause and slow down and appreciate it while sharing the gratitude message.

24:00: Final Words

 

Our Final Words of the Show:

Summing this whole piece of the podcast up, which is the gratitude, right, having the connections and the ability to reconnect with people and get back on the snow or on a bike or whatever, and just enjoy quality time with people. You know, besides the fact again, over all of this, we got to spend time with my wife's parents, who are also retired and had that house out in Colorado, and it gives us a less cost reduction on our vacation planning.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/TjRqmpQ3gQc

 

]]>ed7044e0-d2f1-4450-bd7b-8286bc537557Fri, 31 Jan 2020 07:00:00 -040028:12truefull314314KETO, Oxygenation Toxicity, Nutritional Fasting with Dr. Dominic D’AgostinoKETO, Oxygenation Toxicity, Nutritional Fasting with Dr. Dominic D’AgostinoDiscussing KETO Nutrition, Farm Life, Toxicity, Fasting, Ketones, and more:

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC).  His laboratory develops and tests nutritional strategies and metabolic-based therapies for neurological disorders, seizures, cancer, and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance the safety and physiological resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and nonprofit foundations.

 

Quote: Of all the paths you take in life, make sure a few of them are dirt. - John Muir

 

Top 3 Hot Point Takeaways:

  1. Seizures, Epilepsy, Diabetes, and Anti-Inflammatory Benefits
  2. Keto, Ketogenic Diet, Ketosis, and Ketones
  3. KETO Nutrition, Nutritional Ketosis, and Nutritional Fasting

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:


 

Timestamped Show Notes:

00:30: Introduction

10:00: I grew up studying nutrition, I never heard of anything in fasting ketogenic diets. They were the things to avoid at all costs, right? So, I went to Rutgers University actually grew up in Allentown, New Jersey.

20:00: It's really a result of many things going on, but it's giving the brain an alternative fuel that allows the brain to function under these extreme environments. It also changes some of the neuropharmacologies of the brain in ways that we're just understanding now.

30:00: My wife is Hungarian and she and I went over there. They're eating brains, kidneys, and liver. I mean this is what they have every night. So it's a little strange and it was about the same time I met my wife and actually started doing ketogenic research about the same time. So now she has gotten to incorporate a lot more organ meat into our diets. We grew up hunting, the liver was what we would give to the dogs. We would never think about eating the deer liver, we would just dress the deer when we got home and just keep the neat stuff.

40:00: Kristi Storoschuk helps on so many projects, she's been like a godsend as our Head Writer. My student Andrew Koutnik is now Dr. Koutnik. He's type one diabetic and also does nutritional ketosis and gave a TEDx talk on nutritional ketosis. You can look them up, fantastic TEDx talks and is a new writer who's super educated and passionate about this.

51:00: I would tell people to check out the Metabolic Health Summit. I have a link to that on ketonutrition.org

54:00: Final Words

 

Our Final Words of the Show:

I'm a scientist, I'm a data-driven person, and I do experiments in the lab. But the thing that I think is really the cornerstone of my health is really good relationships, you know, with my wife, with my friends with my family. It's really important to prioritize relationships in addition to learning and in addition to nutrition. I think that's the key.

I think you ave to take a step back and look at what's important and really put that at the top, Then your passion for everything else will just come through. So I think for me, for my own health, mental health, and just health as a whole person, prioritizing those relationships is key.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/2gD3G-9ZqO0

 

]]>Discussing KETO Nutrition, Farm Life, Toxicity, Fasting, Ketones, and more:

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC).  His laboratory develops and tests nutritional strategies and metabolic-based therapies for neurological disorders, seizures, cancer, and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance the safety and physiological resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and nonprofit foundations.

 

Quote: Of all the paths you take in life, make sure a few of them are dirt. - John Muir

 

Top 3 Hot Point Takeaways:

  1. Seizures, Epilepsy, Diabetes, and Anti-Inflammatory Benefits
  2. Keto, Ketogenic Diet, Ketosis, and Ketones
  3. KETO Nutrition, Nutritional Ketosis, and Nutritional Fasting

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:


 

Timestamped Show Notes:

00:30: Introduction

10:00: I grew up studying nutrition, I never heard of anything in fasting ketogenic diets. They were the things to avoid at all costs, right? So, I went to Rutgers University actually grew up in Allentown, New Jersey.

20:00: It's really a result of many things going on, but it's giving the brain an alternative fuel that allows the brain to function under these extreme environments. It also changes some of the neuropharmacologies of the brain in ways that we're just understanding now.

30:00: My wife is Hungarian and she and I went over there. They're eating brains, kidneys, and liver. I mean this is what they have every night. So it's a little strange and it was about the same time I met my wife and actually started doing ketogenic research about the same time. So now she has gotten to incorporate a lot more organ meat into our diets. We grew up hunting, the liver was what we would give to the dogs. We would never think about eating the deer liver, we would just dress the deer when we got home and just keep the neat stuff.

40:00: Kristi Storoschuk helps on so many projects, she's been like a godsend as our Head Writer. My student Andrew Koutnik is now Dr. Koutnik. He's type one diabetic and also does nutritional ketosis and gave a TEDx talk on nutritional ketosis. You can look them up, fantastic TEDx talks and is a new writer who's super educated and passionate about this.

51:00: I would tell people to check out the Metabolic Health Summit. I have a link to that on ketonutrition.org

54:00: Final Words

 

Our Final Words of the Show:

I'm a scientist, I'm a data-driven person, and I do experiments in the lab. But the thing that I think is really the cornerstone of my health is really good relationships, you know, with my wife, with my friends with my family. It's really important to prioritize relationships in addition to learning and in addition to nutrition. I think that's the key.

I think you ave to take a step back and look at what's important and really put that at the top, Then your passion for everything else will just come through. So I think for me, for my own health, mental health, and just health as a whole person, prioritizing those relationships is key.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/2gD3G-9ZqO0

 

]]>ee26ad7d-8b87-49d6-8c31-0a966eff161dTue, 28 Jan 2020 07:00:00 -040055:56truefull313313Wildfire Podcast, Filmmaker, POW Athlete, with Pro Climber Graham ZimmermanWildfire Podcast, Filmmaker, POW Athlete, with Pro Climber Graham ZimmermanTalking about the Wildfire Podcast, the Great Outdoor Lifestyle, and much more!

Graham is an award-winning professional climber and a well-recognized filmmaker in the outdoor industry. He works as a producer and the director of development with Bedrock Film Works through which he is able to utilize his extensive logistics, rigging, marketing, and media expertise while maintaining his role as an athlete in the outdoor industry.

 

Top 3 Hot Point Takeaways:

  1. Creativity and filmmaking.
  2. Wildfire and Podcasting.
  3. Outdoors Lifestyle and Travel.

 

Today’s Resource Links from the Podcast:

grahamzimmerman.com

bedrockfilmworks.com

 

Our Mentioned Influencers:

Peter Pardini director of Chicago and FAT: a documentary.

 

Timestamped Show Notes:

00:30: Introduction

10:00: Geeking out about Wildfire, Wildland Firefighting, the fire seasons, and more.

20:00: Cal-Fire exists because California is so prone to wildfires because they are so big, they are so exposed, they are so dry, and they're so heavily populated. That's why they have such a huge budget and they literally call it Cal-Fire and California manages most of the wildfires themselves, with an impressive Air Force too.

30:00: You want us to go climb the highest peak on the planet? I mean, it's like for sure. It's an endurance feat and all that, but it's not exploratory. It's not really a wilderness experience. Whereas we spent the whole summer in the Pakistani Karakoram, for climbing an uncommon 7000-meter peak.

40:00: We want to buy real stuff from real people. We want to see people utilizing it authentically and well especially when you got some of your documentaries, some of your stories to share too.

51:30: Final Words

 

Our Final Words of the Show:

The importance of being bold, being safe, and being smart. Think about what you do and the influence you have on those around you. To just be working on creating the kind of world that we want to live in. It's kind of that simple. So that's what I would love to encourage to the listeners.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/ 

 

Watch us on YouTube:

https://youtu.be/Pl9s0M3JN0E

 

]]>Talking about the Wildfire Podcast, the Great Outdoor Lifestyle, and much more!

Graham is an award-winning professional climber and a well-recognized filmmaker in the outdoor industry. He works as a producer and the director of development with Bedrock Film Works through which he is able to utilize his extensive logistics, rigging, marketing, and media expertise while maintaining his role as an athlete in the outdoor industry.

 

Top 3 Hot Point Takeaways:

  1. Creativity and filmmaking.
  2. Wildfire and Podcasting.
  3. Outdoors Lifestyle and Travel.

 

Today’s Resource Links from the Podcast:

grahamzimmerman.com

bedrockfilmworks.com

 

Our Mentioned Influencers:

Peter Pardini director of Chicago and FAT: a documentary.

 

Timestamped Show Notes:

00:30: Introduction

10:00: Geeking out about Wildfire, Wildland Firefighting, the fire seasons, and more.

20:00: Cal-Fire exists because California is so prone to wildfires because they are so big, they are so exposed, they are so dry, and they're so heavily populated. That's why they have such a huge budget and they literally call it Cal-Fire and California manages most of the wildfires themselves, with an impressive Air Force too.

30:00: You want us to go climb the highest peak on the planet? I mean, it's like for sure. It's an endurance feat and all that, but it's not exploratory. It's not really a wilderness experience. Whereas we spent the whole summer in the Pakistani Karakoram, for climbing an uncommon 7000-meter peak.

40:00: We want to buy real stuff from real people. We want to see people utilizing it authentically and well especially when you got some of your documentaries, some of your stories to share too.

51:30: Final Words

 

Our Final Words of the Show:

The importance of being bold, being safe, and being smart. Think about what you do and the influence you have on those around you. To just be working on creating the kind of world that we want to live in. It's kind of that simple. So that's what I would love to encourage to the listeners.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/ 

 

Watch us on YouTube:

https://youtu.be/Pl9s0M3JN0E

 

]]>76ed902f-0300-4e76-bf0f-88531faa88c8Tue, 21 Jan 2020 07:00:00 -040052:58truefull312312Situational Awareness for #FUELUP FridaySituational Awareness for #FUELUP Friday ep 311Today's FUELUP Friday Podcast is about the importance of Keeping Your Situational Awareness Up aka Alert!

 

"Keep Your SA Up! – Quoted Scott W. Mulvaney

 

Top 3 Hot Point Takeaways:

  1. Staying alert and ready.
  2. Don't freak out and stay calm.
  3. Keep Your SA Up aka Keeping Your Situational Awareness Up.

Timestamped Show Notes:

00:30: Introduction

04:00: Overviewing the highway incident of flying scrap trash that almost went through Scott's windshield this week. Establishing why it's so important to keep your Situational Awareness up and alert.

11:40: Back to the point of Situational Awareness. The point of this episode is to help you align this topic into your Health, Business, and Lifestyle.

14:00: Your situational awareness actually improves as you've made mistakes or as you succeed too. Hopefully, you pause long enough to be aware of these things and to assess what happened in that situation.

16:30: Keeping your SA up is important when somebody decides to take a bottle to your head. Yeah, that happened to me. Not really that enjoyable. Plus, you know it took me down. I am six foot four inches and back then I was a good 200-205 lbs. So that's all it takes sometimes to take a bouncer of my size down by simply swinging a Rolling Rock glass bottle. You can't always plan on some dumbass and like two or three of his bros that are all hammered, you know, trying to surround you and distract you and then boom! I totally failed here back then on my situational awareness for sure!

23:00: I want to tie all of these examples back to the base of the story here which is using situation awareness across our lives. I had this emphasized when I was firefighting, I got to learn the true purpose of "Keeping Your SA Up."

28:00: Final Words

 

Our Final Words of the Show:

If you're trying to reach me from January 20 to January 27, 2020, Good Luck, Ha! You can follow me on Instagram and Facebook because I'll probably be posting a lot of fun content while we're skiing in Vail, Colorado. That's right we're heading back to go hang with the in-laws at their house in Edwards, Colorado. If you are a regular friend of mine who listens to the show and you want to catch up, dude, let's make some turns together!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/wpJn64n-ICk

 

]]>Today's FUELUP Friday Podcast is about the importance of Keeping Your Situational Awareness Up aka Alert!

 

"Keep Your SA Up! – Quoted Scott W. Mulvaney

 

Top 3 Hot Point Takeaways:

  1. Staying alert and ready.
  2. Don't freak out and stay calm.
  3. Keep Your SA Up aka Keeping Your Situational Awareness Up.

Timestamped Show Notes:

00:30: Introduction

04:00: Overviewing the highway incident of flying scrap trash that almost went through Scott's windshield this week. Establishing why it's so important to keep your Situational Awareness up and alert.

11:40: Back to the point of Situational Awareness. The point of this episode is to help you align this topic into your Health, Business, and Lifestyle.

14:00: Your situational awareness actually improves as you've made mistakes or as you succeed too. Hopefully, you pause long enough to be aware of these things and to assess what happened in that situation.

16:30: Keeping your SA up is important when somebody decides to take a bottle to your head. Yeah, that happened to me. Not really that enjoyable. Plus, you know it took me down. I am six foot four inches and back then I was a good 200-205 lbs. So that's all it takes sometimes to take a bouncer of my size down by simply swinging a Rolling Rock glass bottle. You can't always plan on some dumbass and like two or three of his bros that are all hammered, you know, trying to surround you and distract you and then boom! I totally failed here back then on my situational awareness for sure!

23:00: I want to tie all of these examples back to the base of the story here which is using situation awareness across our lives. I had this emphasized when I was firefighting, I got to learn the true purpose of "Keeping Your SA Up."

28:00: Final Words

 

Our Final Words of the Show:

If you're trying to reach me from January 20 to January 27, 2020, Good Luck, Ha! You can follow me on Instagram and Facebook because I'll probably be posting a lot of fun content while we're skiing in Vail, Colorado. That's right we're heading back to go hang with the in-laws at their house in Edwards, Colorado. If you are a regular friend of mine who listens to the show and you want to catch up, dude, let's make some turns together!

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/wpJn64n-ICk

 

]]>124e8637-d120-4b06-ac1c-29890b006ef8Fri, 17 Jan 2020 07:00:00 -040029:07truefull311311Rocket Your Dollar Investing with Henry YoshidaSelf-Directed Investing & Rocket Dollar with Henry YoshidaToday we learn about Self-Investing and the Rocket Dollar platform with co-founder Henry Yoshida:

Henry is CEO and Co-founder of Rocket Dollar, a web platform that lets people invest tax-advantaged retirement monies into private alternative investments. Henry was the founder of venture capital-backed Robo-advisor retirement plan platform Honest Dollar[acquired by Goldman Sachs], was the founder of MY Group LLC[acquired by Captrust], a $2.5 billion assets under management investment firm, and a Merrill Lynch Vice President.

QUOTE: “The only person who never makes mistakes is the person who never does anything.” - Teddy (my brother's name too) Roosevelt

Henry has many retirement and financial industry accolades and certifications. Henry is a Certified Financial Planner and was a finalist for the ASPPA/NAPA 401(k) Leadership Award and was recognized as a finalist for Plansponsor Magazine’s Retirement Plan Adviser of the Year. Henry shares his industry expertise as a speaker at several industry conferences, as well as having been featured or quoted in the Wall Street Journal, TechCrunch, Bloomberg Businessweek, Inc. Magazine, and Financial Times. He is extremely passionate about FinTech innovation in wealth management and has brought multiple innovative products and methodologies to the market.

Yoshida graduated from The University of Texas at Austin, has an MBA from Cornell University, and lives in Austin with his wife and two daughters.

Top 3 Hot Point Takeaways:

  1. Become Self-Directed.
  2. Gain Control over your investing.
  3. It's always better to be a giver.

 

Today’s Resource Links from the Podcast:

rocketdollar.com

linkedin.com/in/henryyoshida

twitter.com/henryyoshida

twitter.com/rocketdollar

linkedin.com/company/rocketdollar

 

Timestamped Show Notes:

00:30: Introduction

10:00: I was reading in the Wall Street Journal this week that about $1 trillion of decision-making is being done by folks between eight to fifteen-years-old. Snapchat is around 90% of that audience right now. So they're really concentrating on ads and the Wall Street Journal article went into trying to communicate with these companies need to synthesize the ads to both maybe spend 75% of the time speaking to the younger generation, because they do have some influence over maybe us as parents, and they're in the buying behavior for our children.

20:20: I always tell people you should understand where you live, the market around you, and especially if there are benefits, which you were hinting at. So let's pause on that. I never realized what my local community was about, it was about your local community and how there are tax benefits.

30:00: I just saw that there is a new technology, it's a tech platform, getting funded as such because it's basically just a chain of bars. However, they serve non-alcoholic drinks ONLY. They're capitalizing on the fact that people don't really see each other as much as they used to. It's a hot, hot space. I'm kind of wondering when there's going to be more technologies that actually force us to go non-digital and force you to sort of communicate, touch, feel, and see people that's like playing sports, doing exercises and stuff like that.

42:40: I used to do a lot more of the direct sort of financial planning and working with individuals. Now, I think to myself more of how can I make the product usable for a broader base because I'm not there to talk people through it. So it's a different way of thinking you know, running the business and when you run the business, you try to grow it the way that we're growing. It's different than if I were just trying to work individually and solve people's problems.

50:00: If you don't have passion for it, then why am I putting my dollars into it? I don't know that I agree. I want to feel good about where I'm going with my financial angle.

53:20: Final Words

 

Our Final Words of the Show:

For me, it's probably, always be giving. So if I'm in a position, I'm not saying that I'm the one that has all the resources and by no means do I do it, if that's the case. I have a couple of things. Don't keep score and always be giving because you never know, it's always better to be a giver if you're in a position to do so. You don't need to worry about people following you. I think it's just sort of a human thing. So over the years, I've tried to help friends find new positions, meet new people, or whatever it may be. That's just sort of what I've always done.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

Pending

]]>Today we learn about Self-Investing and the Rocket Dollar platform with co-founder Henry Yoshida:

Henry is CEO and Co-founder of Rocket Dollar, a web platform that lets people invest tax-advantaged retirement monies into private alternative investments. Henry was the founder of venture capital-backed Robo-advisor retirement plan platform Honest Dollar[acquired by Goldman Sachs], was the founder of MY Group LLC[acquired by Captrust], a $2.5 billion assets under management investment firm, and a Merrill Lynch Vice President.

QUOTE: “The only person who never makes mistakes is the person who never does anything.” - Teddy (my brother's name too) Roosevelt

Henry has many retirement and financial industry accolades and certifications. Henry is a Certified Financial Planner and was a finalist for the ASPPA/NAPA 401(k) Leadership Award and was recognized as a finalist for Plansponsor Magazine’s Retirement Plan Adviser of the Year. Henry shares his industry expertise as a speaker at several industry conferences, as well as having been featured or quoted in the Wall Street Journal, TechCrunch, Bloomberg Businessweek, Inc. Magazine, and Financial Times. He is extremely passionate about FinTech innovation in wealth management and has brought multiple innovative products and methodologies to the market.

Yoshida graduated from The University of Texas at Austin, has an MBA from Cornell University, and lives in Austin with his wife and two daughters.

Top 3 Hot Point Takeaways:

  1. Become Self-Directed.
  2. Gain Control over your investing.
  3. It's always better to be a giver.

 

Today’s Resource Links from the Podcast:

rocketdollar.com

linkedin.com/in/henryyoshida

twitter.com/henryyoshida

twitter.com/rocketdollar

linkedin.com/company/rocketdollar

 

Timestamped Show Notes:

00:30: Introduction

10:00: I was reading in the Wall Street Journal this week that about $1 trillion of decision-making is being done by folks between eight to fifteen-years-old. Snapchat is around 90% of that audience right now. So they're really concentrating on ads and the Wall Street Journal article went into trying to communicate with these companies need to synthesize the ads to both maybe spend 75% of the time speaking to the younger generation, because they do have some influence over maybe us as parents, and they're in the buying behavior for our children.

20:20: I always tell people you should understand where you live, the market around you, and especially if there are benefits, which you were hinting at. So let's pause on that. I never realized what my local community was about, it was about your local community and how there are tax benefits.

30:00: I just saw that there is a new technology, it's a tech platform, getting funded as such because it's basically just a chain of bars. However, they serve non-alcoholic drinks ONLY. They're capitalizing on the fact that people don't really see each other as much as they used to. It's a hot, hot space. I'm kind of wondering when there's going to be more technologies that actually force us to go non-digital and force you to sort of communicate, touch, feel, and see people that's like playing sports, doing exercises and stuff like that.

42:40: I used to do a lot more of the direct sort of financial planning and working with individuals. Now, I think to myself more of how can I make the product usable for a broader base because I'm not there to talk people through it. So it's a different way of thinking you know, running the business and when you run the business, you try to grow it the way that we're growing. It's different than if I were just trying to work individually and solve people's problems.

50:00: If you don't have passion for it, then why am I putting my dollars into it? I don't know that I agree. I want to feel good about where I'm going with my financial angle.

53:20: Final Words

 

Our Final Words of the Show:

For me, it's probably, always be giving. So if I'm in a position, I'm not saying that I'm the one that has all the resources and by no means do I do it, if that's the case. I have a couple of things. Don't keep score and always be giving because you never know, it's always better to be a giver if you're in a position to do so. You don't need to worry about people following you. I think it's just sort of a human thing. So over the years, I've tried to help friends find new positions, meet new people, or whatever it may be. That's just sort of what I've always done.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

Pending

]]>9840d83b-2832-4a7d-8666-5858f629eb30Tue, 14 Jan 2020 07:00:00 -040055:23truefull310310#FUELUP Friday Communication Skills#FUELUP Friday Communication Skills ep 309The Importance of Communication Skills, Verbal, Written, Electronic, and Otherwise:

On today's new #FUELUP Friday I share a brief New Years Eve daytime phone call that inspired an important reminder on positive communications. We reflect on the importance of great verbal, written, and electronic communication skills to help you succeed in business and in life. We also drop a fun and random slang term for rude people, known as Douche Nozzle's, ha!

 

Douche Nozzle = (vulgar, slang, derogatory) A rude, obnoxious, or contemptible person.

 

Top 3 Hot Point Takeaways:

  1. Treat others as you wish to be treated.
  2. Positive Verbal communication.
  3. Proof your written and electronic communication.
  4. BONUS: Don't forget to pause, take a deep breath.

 

Today’s Resource Links from the Podcast:

https://en.wiktionary.org/wiki/douche_nozzle

https://www.urbandictionary.com/define.php?term=douche%20nozzle

 

Timestamped Show Notes:

00:30: Introduction

05:00: I've always worked through the local onsite land manager where we do trail building. Mostly we just try and keep the trails clear, you know, keep people happy. I'm a huge mountain biker, and I have no problem putting in some sweat equity. There are not many people who do this and I want to know that when I get down there, I could ride my bike and not have to worry about running into a blown down tree or storm damage. I bought all the toys, I got the chainsaws, I got the tools, I got the gear, so why not help out?!

10:00: Today's show is really about improving communication skills. So I decided that with #FUELUP Fridays, depending on where I'm at in my mental state. As you can tell, I might have been a little frustrated by that douche nozzle. I just don't respect people who don't respect me. You know, I truly believe in an age-old statement that you know you should do unto others, you know, and expect the same in return. Treat people like you want to be treated.

15:00: Take a little risk and let other people in. But so many of us have this wall up preventing this. Over three and a half years now going on four years of podcasting, I can actually thank this platform for helping drop that off and break those barriers down. That's why I want to kind of share this for today's FUEL UP Friday.

20:00: Now the book is coming. I tried to talk about too much because but I do it because I kicked myself in the ass and we are working on it later tonight. I gotta get the editing done.

28:00: Final Words

 

Our Final Words of the Show:

So our final words for today a summary of the importance of verbal communication, written communication, electronic communication. Don't forget to pause, take a deep breath, think about it, proofread it, and then move on.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/2lkP-4wlc48

 

]]>The Importance of Communication Skills, Verbal, Written, Electronic, and Otherwise:

On today's new #FUELUP Friday I share a brief New Years Eve daytime phone call that inspired an important reminder on positive communications. We reflect on the importance of great verbal, written, and electronic communication skills to help you succeed in business and in life. We also drop a fun and random slang term for rude people, known as Douche Nozzle's, ha!

 

Douche Nozzle = (vulgar, slang, derogatory) A rude, obnoxious, or contemptible person.

 

Top 3 Hot Point Takeaways:

  1. Treat others as you wish to be treated.
  2. Positive Verbal communication.
  3. Proof your written and electronic communication.
  4. BONUS: Don't forget to pause, take a deep breath.

 

Today’s Resource Links from the Podcast:

https://en.wiktionary.org/wiki/douche_nozzle

https://www.urbandictionary.com/define.php?term=douche%20nozzle

 

Timestamped Show Notes:

00:30: Introduction

05:00: I've always worked through the local onsite land manager where we do trail building. Mostly we just try and keep the trails clear, you know, keep people happy. I'm a huge mountain biker, and I have no problem putting in some sweat equity. There are not many people who do this and I want to know that when I get down there, I could ride my bike and not have to worry about running into a blown down tree or storm damage. I bought all the toys, I got the chainsaws, I got the tools, I got the gear, so why not help out?!

10:00: Today's show is really about improving communication skills. So I decided that with #FUELUP Fridays, depending on where I'm at in my mental state. As you can tell, I might have been a little frustrated by that douche nozzle. I just don't respect people who don't respect me. You know, I truly believe in an age-old statement that you know you should do unto others, you know, and expect the same in return. Treat people like you want to be treated.

15:00: Take a little risk and let other people in. But so many of us have this wall up preventing this. Over three and a half years now going on four years of podcasting, I can actually thank this platform for helping drop that off and break those barriers down. That's why I want to kind of share this for today's FUEL UP Friday.

20:00: Now the book is coming. I tried to talk about too much because but I do it because I kicked myself in the ass and we are working on it later tonight. I gotta get the editing done.

28:00: Final Words

 

Our Final Words of the Show:

So our final words for today a summary of the importance of verbal communication, written communication, electronic communication. Don't forget to pause, take a deep breath, think about it, proofread it, and then move on.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/2lkP-4wlc48

 

]]>8c7fa6ec-e76b-4427-b6b0-5dabed4fa4c8Fri, 10 Jan 2020 07:00:00 -040029:09truefull309309When Food Is Your Frenemy with Jacob BustosPortion Your Plate with Jacob BustosPortion Your Plate and Your Food Frenemy on this Health Podcast:

Jacob Bustos is a chef, cooking coach, and food enthusiast who has been in the food business for twenty-four plus years. Jacob is passionate about eating healthy and has set out to make a positive impact after his own battles with morbid obesity.

Quote: Food, Faith, and Fun. – Jacob Bustos

 

Top 3 Hot Point Takeaways:

  1. Cooking and Portion Your Plate
  2. Obesity and Gastric Bypass
  3. Food Frenemy

 

Today’s Resource Links from the Podcast:

http://www.portionyourplate.com/partnerships.html

https://www.barnesandnoble.com/w/when-food-is-your-frenemy-jacob-f-bustos/1129980142?ean=9781642793376

https://blog.livligahome.com/2018/07/book-review-when-food-is-your-frenemy.html

https://www.livligahome.com/bariatric-s/1918.htm

Timestamped Show Notes:

00:30: Introduction

10:00: Chapter four is all about mindset. In fact, that's the title of the chapter, mindset matters. The mind is a powerful thing.

20:30: Even the science behind eating breakfast, one of the things I had to really force myself to do is the first thing I did was I even put a refrigerator in my bedroom. It's stocked with my protein drinks, which only have one gram of sugar and 30 grams of protein.

30:30: When I got home from the hospital after having gastric bypass, I literally started looking at what I could eat versus what I used to eat. I would put a plate next to another plate and I would put what my old portion used to look like. With my new portion I thought, wow, Portion Your Plate, that's kind of what I'm doing.

40:50: You need to have dinner with Condoleezza Rice. Oh my god she is inspirational. I spent probably five minutes with her. She had to be alone for 12 minutes, believe it or not, but I spent about five minutes with her. She told me something that I will never forget and that was the confidence you exude. In a room, no matter who is in that room, you may not be the most important person in the room. But you better act like you're the most important person and don't ever let anybody treat you any less than that. She said, putting on the confidence that you need to walk into a room is like putting on a jacket, you got to put it on. When you walk into a room with people, you stare at them straight in the face and you shake their hand, and you don't ever act as if you're less than the most important in the room.

50:00: Final Words

 

Our Final Words of the Show:

If there's one thing that I can do or if there's one thing that I can say that will make somebody else's life any better Scott and if my book just inspires one person to get after it and lose some weight, I will feel like I've done my job. The reality is that you can see my before and after picture there before I had 160 pounds in my after. I want to be able to impact just one person and if I can impact just one person, the whole book was worth me writing it. I never ever had a plan or a dream to write a book. I feel like this message is so important in the United States especially because there are some people who are suffering from morbid obesity.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

]]>Portion Your Plate and Your Food Frenemy on this Health Podcast:

Jacob Bustos is a chef, cooking coach, and food enthusiast who has been in the food business for twenty-four plus years. Jacob is passionate about eating healthy and has set out to make a positive impact after his own battles with morbid obesity.

Quote: Food, Faith, and Fun. – Jacob Bustos

 

Top 3 Hot Point Takeaways:

  1. Cooking and Portion Your Plate
  2. Obesity and Gastric Bypass
  3. Food Frenemy

 

Today’s Resource Links from the Podcast:

http://www.portionyourplate.com/partnerships.html

https://www.barnesandnoble.com/w/when-food-is-your-frenemy-jacob-f-bustos/1129980142?ean=9781642793376

https://blog.livligahome.com/2018/07/book-review-when-food-is-your-frenemy.html

https://www.livligahome.com/bariatric-s/1918.htm

Timestamped Show Notes:

00:30: Introduction

10:00: Chapter four is all about mindset. In fact, that's the title of the chapter, mindset matters. The mind is a powerful thing.

20:30: Even the science behind eating breakfast, one of the things I had to really force myself to do is the first thing I did was I even put a refrigerator in my bedroom. It's stocked with my protein drinks, which only have one gram of sugar and 30 grams of protein.

30:30: When I got home from the hospital after having gastric bypass, I literally started looking at what I could eat versus what I used to eat. I would put a plate next to another plate and I would put what my old portion used to look like. With my new portion I thought, wow, Portion Your Plate, that's kind of what I'm doing.

40:50: You need to have dinner with Condoleezza Rice. Oh my god she is inspirational. I spent probably five minutes with her. She had to be alone for 12 minutes, believe it or not, but I spent about five minutes with her. She told me something that I will never forget and that was the confidence you exude. In a room, no matter who is in that room, you may not be the most important person in the room. But you better act like you're the most important person and don't ever let anybody treat you any less than that. She said, putting on the confidence that you need to walk into a room is like putting on a jacket, you got to put it on. When you walk into a room with people, you stare at them straight in the face and you shake their hand, and you don't ever act as if you're less than the most important in the room.

50:00: Final Words

 

Our Final Words of the Show:

If there's one thing that I can do or if there's one thing that I can say that will make somebody else's life any better Scott and if my book just inspires one person to get after it and lose some weight, I will feel like I've done my job. The reality is that you can see my before and after picture there before I had 160 pounds in my after. I want to be able to impact just one person and if I can impact just one person, the whole book was worth me writing it. I never ever had a plan or a dream to write a book. I feel like this message is so important in the United States especially because there are some people who are suffering from morbid obesity.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

]]>788c771e-2771-455b-90d5-8ae8ab5007c1Tue, 07 Jan 2020 07:00:00 -040052:44truefull308308Our first #FUELUP Friday Podcast for 2020Our first #FUELUP Friday Podcast for 2020 ep 307Today we launch our new #FUELUP Friday short format theme:

Scott Mulvaney has a higher purpose to inspire you to LIVETHEFUEL! His Podcast Show is to help "FUEL Your Health, Business, Lifestyle!" He's acquired 20+ years of Fired Up Success in Sales, Coaching, and Marketing, along with Epic Failures along the way. He’s even a former USFS Hotshot Wildland Firefighter.

Scott‘s 20+ professional years include conquering roles in sales, marketing, coaching, training, and leadership development. He has balanced his professional business career growth while flexing 15+ years across the fitness industry too. He is a "Scott of All Trade's" with an adrenaline junkie passion for self-development and lifestyle transformation.

 

Live The Fired Up Epic Life! – Scott W. Mulvaney

Scott Mulvaney has a limitless mindset for growth. Current focuses are on growing in the public speaking, social media branding, and online marketing sectors. His conquered roles included successes with major companies including ADP Corporation, T-Mobile USA, and KGB formerly InfoNXX.

Scott embodies the limitless energy necessary for personal and professional success. This is FUEL is thanks to his years in the health and fitness coaching space. His Lifestyle Freedoms include balancing CrossFit, Skiing, Cycling, Skydiving, and Travel. Scott balances professional pursuits with philanthropic activities, having served as a board member(s) and investing countless volunteerism hours with multiple 501(c)(3) organizations.

Scott's most extreme background experience stems from serving in public service as a Hotshot Wildland Firefighter with the US Forest Service as well.

Scott Mulvaney competes in all types of action and endurance sports. Accolades include completing the Marine Corp People's Marathon, Ragnar Del Sol Race, multiple OCR Races i.e. Tough Mudder, Spartan Races as well as GORUCK. He is an avid mountain biker competing in endurance races plus multiple 100+ mile road cycling events benefiting National MS Society, American Diabetes Association and other non-profits.

 

Top 3 Hot Point Takeaways:

  1. Forget New Years Resolutions
  2. #FUELUP every Friday now
  3. Setting Sustainable Goals

 

Our Mentioned Influencers:

David Steele aka The Blind Poet

Follow David on Facebook at https://www.facebook.com/Steele75

Past episode 223: Stand By Me RP aka Retinitis Pigmentosa with The Blind Poet

https://livethefuel.com/episodes/223-stand-by-me-rp-aka-retinitis-pigmentosa-with-the-blind-poet/

 

Timestamped Show Notes:

00:30: Introduction

06:15: A quick shoutout to Dave Steele. That's right, Dave, I see you're commenting on the live feed. I think he's still touring here in this country for his book release. This guy's epic! A true pioneer and person who's looking to inspire others in the vision-impaired lifestyles out there.

09:50: Over a year ago, I started my book project. I wanted this book to be done by now, I wanted it out there. The book, So you want to be a Hotshot, will be coming out in 2020!

14:45: A wedding, collapsing a lung, attempting my first ultra mountain biking race. Attempting the 100-mile mountain biking race called the wilderness 101, after I recovered from the lung surgery after the heli-skiing wedding. Fast forward to June 2019...

17:30: FUEL Brands are growing! FUEL Enterprises, my FUEL Marketing aka FUEL Agency, the 2019 launch of FUEL Foundations, and more!

18:30: Final Words

 

Our Final Words of the Show:

Somebody has to take accountability and pull themselves up with me, along with our audience, right? That's the point of surrounding yourself with the right podcasts, the right audiobooks, the right conferences, the right inspirational people you follow on social media, etc.

If you're constantly watching drama TV, listening to the negative news networks, standing around the water cooler if you're at the job and listen to that person bitch and moan every single day about how their life sucks, or their wife sucks or their boyfriend sucks, etc, etc, etc. That is all, negative flow man, that's negative energy, so cut that crap out!

Maybe you're not ready to go to the gym yet, even though you set that goal on New Year's Eve, right? Oh man, I said I would go New Year's Eve. Oh well get over it. Try again tomorrow! Give yourself a break. Take a deep breath, make your lists, check them twice, and all that fun stuff.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/AjMUBely3wk

[youtube https://www.youtube.com/watch?v=AjMUBely3wk]

]]>Today we launch our new #FUELUP Friday short format theme:

Scott Mulvaney has a higher purpose to inspire you to LIVETHEFUEL! His Podcast Show is to help "FUEL Your Health, Business, Lifestyle!" He's acquired 20+ years of Fired Up Success in Sales, Coaching, and Marketing, along with Epic Failures along the way. He’s even a former USFS Hotshot Wildland Firefighter.

Scott‘s 20+ professional years include conquering roles in sales, marketing, coaching, training, and leadership development. He has balanced his professional business career growth while flexing 15+ years across the fitness industry too. He is a "Scott of All Trade's" with an adrenaline junkie passion for self-development and lifestyle transformation.

 

Live The Fired Up Epic Life! – Scott W. Mulvaney

Scott Mulvaney has a limitless mindset for growth. Current focuses are on growing in the public speaking, social media branding, and online marketing sectors. His conquered roles included successes with major companies including ADP Corporation, T-Mobile USA, and KGB formerly InfoNXX.

Scott embodies the limitless energy necessary for personal and professional success. This is FUEL is thanks to his years in the health and fitness coaching space. His Lifestyle Freedoms include balancing CrossFit, Skiing, Cycling, Skydiving, and Travel. Scott balances professional pursuits with philanthropic activities, having served as a board member(s) and investing countless volunteerism hours with multiple 501(c)(3) organizations.

Scott's most extreme background experience stems from serving in public service as a Hotshot Wildland Firefighter with the US Forest Service as well.

Scott Mulvaney competes in all types of action and endurance sports. Accolades include completing the Marine Corp People's Marathon, Ragnar Del Sol Race, multiple OCR Races i.e. Tough Mudder, Spartan Races as well as GORUCK. He is an avid mountain biker competing in endurance races plus multiple 100+ mile road cycling events benefiting National MS Society, American Diabetes Association and other non-profits.

 

Top 3 Hot Point Takeaways:

  1. Forget New Years Resolutions
  2. #FUELUP every Friday now
  3. Setting Sustainable Goals

 

Our Mentioned Influencers:

David Steele aka The Blind Poet

Follow David on Facebook at https://www.facebook.com/Steele75

Past episode 223: Stand By Me RP aka Retinitis Pigmentosa with The Blind Poet

https://livethefuel.com/episodes/223-stand-by-me-rp-aka-retinitis-pigmentosa-with-the-blind-poet/

 

Timestamped Show Notes:

00:30: Introduction

06:15: A quick shoutout to Dave Steele. That's right, Dave, I see you're commenting on the live feed. I think he's still touring here in this country for his book release. This guy's epic! A true pioneer and person who's looking to inspire others in the vision-impaired lifestyles out there.

09:50: Over a year ago, I started my book project. I wanted this book to be done by now, I wanted it out there. The book, So you want to be a Hotshot, will be coming out in 2020!

14:45: A wedding, collapsing a lung, attempting my first ultra mountain biking race. Attempting the 100-mile mountain biking race called the wilderness 101, after I recovered from the lung surgery after the heli-skiing wedding. Fast forward to June 2019...

17:30: FUEL Brands are growing! FUEL Enterprises, my FUEL Marketing aka FUEL Agency, the 2019 launch of FUEL Foundations, and more!

18:30: Final Words

 

Our Final Words of the Show:

Somebody has to take accountability and pull themselves up with me, along with our audience, right? That's the point of surrounding yourself with the right podcasts, the right audiobooks, the right conferences, the right inspirational people you follow on social media, etc.

If you're constantly watching drama TV, listening to the negative news networks, standing around the water cooler if you're at the job and listen to that person bitch and moan every single day about how their life sucks, or their wife sucks or their boyfriend sucks, etc, etc, etc. That is all, negative flow man, that's negative energy, so cut that crap out!

Maybe you're not ready to go to the gym yet, even though you set that goal on New Year's Eve, right? Oh man, I said I would go New Year's Eve. Oh well get over it. Try again tomorrow! Give yourself a break. Take a deep breath, make your lists, check them twice, and all that fun stuff.

 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/AjMUBely3wk

[youtube https://www.youtube.com/watch?v=AjMUBely3wk]

]]>a017f68c-cdd7-4a37-9994-f07fbfe5e9f1Fri, 03 Jan 2020 12:00:00 -040021:47truefull307307A Good Nights Sleep ProjectA Good Nights Sleep Project with Richard JacobsIt's Time for A Good Nights Sleep with Richard Jacobs:

Richard's newest venture, The Good Night's Sleep Project, features his patent-pending custom-tailored-pillow. The custom-tailored-pillow idea came from Richard interviewing over 110 sleep professionals, and dealing with his own sleep issues for the past 20+ years.

www.goodnightssleepproject.com

In October 2016, Richard started The Future Tech Podcast and has now interviewed 1800+ companies in artificial intelligence, stem cells, 3D printing, gene editing, bitcoin, blockchain, the microbiome, quantum computing, virtual reality and space exploration and more.

Richard also has 10 years of experience as CMO (chief marketing officer) of Speakeasy Marketing, Inc, a firm that has helped over 900 attorneys nationwide to improve their law practices.

Jacobs & Whitehall, a wholly-owned subsidiary, has helped over 310 professionals – lawyers, doctors, veterinarians, chiropractors, and real estate agents author their own practice area book and become the ‘authority expert’ in their industry.

Richard is also the author of 5 books including Secrets of Attorney Marketing Law School Dares Not Teach – 1st, 2nd and 3rd editions, the Ultimate Guide to Local Business Marketing (Ultimate Series) (co-author), and Bitcoin, Ethereum & Blockchain: Lessons Learned From 200+ Interviews of Blockchain Companies.

Top 3 Hot Point Takeaways:

  1. Entrepreneurship
  2. Sleep Health
  3. Custom-Tailored-Pillows

Today’s Resource Links from the Podcast:

www.goodnightssleepproject.com

Our Mentioned Influencers:

Dr. Mark Fitzpatrick DC testimonial at www.goodnightssleepproject.com/bed-time-stories

Timestamped Show Notes:

00:30: Introduction

09:30: I'm anti-drug, especially with sleep drugs. She's tried three different fancy pillows. I now have one of the fancy pillows. I have no idea what brand it is, but I love it. She moved on to one with water in it, I didn't that was a thing.

20:00: That's pretty smart. How long did it take you guys? Did you actually outsource the app or because you were so techie, did you do it DIY in-house?

30:00: I tried to get influencers, various people that we knew to get to send in their testimonials and everything, so again this is the marketing. If you don't have this stuff, it's harder to sell. So we've been working on this since day one and you know, they're starting to come in more and more and it's getting there. We got a couple of chiropractors, you want the best testimonials you can get like Dr. Mark Fitzpatrick DC.

40:00: Blue Light Blocking to additionally aid in sleep health.

42:13: Final Words

 

Our Final Words of the Show:

What I've learned about health is that if you don't feel good, you treat everyone around you badly, you're short with them and all of your relationships suffer. If you feel good, you're nicer to people, like your wife, your kids, people at work, etc. So if I can help people sleep better, and relieve their problems without doing surgery on them, without giving them medications, without any of this other stuff, and it's a natural way to do it, I'm happy. That's the goal of this goal, it's called The Good Night's Sleep Project because that's the goal. We got seven nights a week. Can I get you from two good nights to three or four or five or even seven? That's like the overarching goal here.

Action Steps:

• Support our 501c-3 non-profit and visit http://fuelfoundations.org

• Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

• Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

https://youtu.be/k-wplSAb1Ws

]]>It's Time for A Good Nights Sleep with Richard Jacobs:

Richard's newest venture, The Good Night's Sleep Project, features his patent-pending custom-tailored-pillow. The custom-tailored-pillow idea came from Richard interviewing over 110 sleep professionals, and dealing with his own sleep issues for the past 20+ years.

www.goodnightssleepproject.com

In October 2016, Richard started The Future Tech Podcast and has now interviewed 1800+ companies in artificial intelligence, stem cells, 3D printing, gene editing, bitcoin, blockchain, the microbiome, quantum computing, virtual reality and space exploration and more.

Richard also has 10 years of experience as CMO (chief marketing officer) of Speakeasy Marketing, Inc, a firm that has helped over 900 attorneys nationwide to improve their law practices.

Jacobs & Whitehall, a wholly-owned subsidiary, has helped over 310 professionals – lawyers, doctors, veterinarians, chiropractors, and real estate agents author their own practice area book and become the ‘authority expert’ in their industry.

Richard is also the author of 5 books including Secrets of Attorney Marketing Law School Dares Not Teach – 1st, 2nd and 3rd editions, the Ultimate Guide to Local Business Marketing (Ultimate Series) (co-author), and Bitcoin, Ethereum & Blockchain: Lessons Learned From 200+ Interviews of Blockchain Companies.

Top 3 Hot Point Takeaways:

  1. Entrepreneurship
  2. Sleep Health
  3. Custom-Tailored-Pillows

Today’s Resource Links from the Podcast:

www.goodnightssleepproject.com

Our Mentioned Influencers:

Dr. Mark Fitzpatrick DC testimonial at www.goodnightssleepproject.com/bed-time-stories

Timestamped Show Notes:

00:30: Introduction

09:30: I'm anti-drug, especially with sleep drugs. She's tried three different fancy pillows. I now have one of the fancy pillows. I have no idea what brand it is, but I love it. She moved on to one with water in it, I didn't that was a thing.

20:00: That's pretty smart. How long did it take you guys? Did you actually outsource the app or because you were so techie, did you do it DIY in-house?

30:00: I tried to get influencers, various people that we knew to get to send in their testimonials and everything, so again this is the marketing. If you don't have this stuff, it's harder to sell. So we've been working on this since day one and you know, they're starting to come in more and more and it's getting there. We got a couple of chiropractors, you want the best testimonials you can get like Dr. Mark Fitzpatrick DC.

40:00: Blue Light Blocking to additionally aid in sleep health.

42:13: Final Words

 

Our Final Words of the Show:

What I've learned about health is that if you don't feel good, you treat everyone around you badly, you're short with them and all of your relationships suffer. If you feel good, you're nicer to people, like your wife, your kids, people at work, etc. So if I can help people sleep better, and relieve their problems without doing surgery on them, without giving them medications, without any of this other stuff, and it's a natural way to do it, I'm happy. That's the goal of this goal, it's called The Good Night's Sleep Project because that's the goal. We got seven nights a week. Can I get you from two good nights to three or four or five or even seven? That's like the overarching goal here.

Action Steps:

• Support our 501c-3 non-profit and visit http://fuelfoundations.org

• Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

• Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

https://youtu.be/k-wplSAb1Ws

]]>3a2c1764-7689-4431-92cd-4e6f2cb36086Fri, 27 Dec 2019 07:00:00 -040045:38truefull306306The Weight Is OverThe Weight Is OverAuthor of The Weight is Over, Trent Mozingo DC joins us today!

I grew up on a farm in Southeastern Indiana, where my family worked hard to make ends meet. We raised beef cattle, crop farmed corn and soybeans, and even raised a garden from which we canned vegetables to preserve them for the winter. Chickens frequently ran around the barn lot, and I can remember climbing around on the stacks of hay with my sister to search for chicken eggs to be gathered for breakfast. There were seldom dull moments on the farm with the raising of animals, and it seemed like every week some pigs would escape from their makeshift fenced lot and make their way into the front yard, where they would root up the lawn with their noses, looking for fresh grub. This would generally turn into an eventful morning because we would have to turn the acre of sod back over and try to fit each piece back to where it came from, like piecing together a jigsaw puzzle. Tending to the farm was a never-ending job that consisted of grinding feed for the animals, baling and stacking hay for days on end, and endless hours behind the wheel of a tractor tilling the soil for planting.

Quote: “One of the biggest challenges that we face today regarding our health is the mixed emotions of who is responsible for it.” — Trent Mozingo Twitter: @MozingoDC

I am the youngest of four children; in order of oldest to youngest—Travis, Troy, Tiffany, and Trent (that’s me). As you can probably imagine, our names would get mixed up quite often. Travis and Troy are nine and seven years, respectively, older than me, and my sister Tiffany, is two years older. Tiffany and I grew up thick as thieves. We were always bouncing around the farm looking for adventures, probably a little spoiled because our older brothers were taking care of most of the grunt work of farm life. Travis and Troy were like mentors to me. I always wanted to be just like them, so I would spend as much time analyzing their every move as I could. Still to this day, I feel like the little brother that’s trying to follow in their footsteps.

Our parents allowed us a great deal of free-thinking growing up. We had strong principles such as “Work comes before play” and “Always help a neighbor in need.” These embraced our daily lives. It always seemed like farm life provided a lot more work than play, but looking back on the years of growing up, I can see how it’s how I got to this point of my life. There is no debate: hard work pays off. As I write this, I am nostalgic about the undeniable blessing that my life has received. Our parents were not hovering parents; they allowed and demanded us to take responsibility for our own actions. They also helped each of us build confidence within ourselves to take on the tasks that lay in front of us.

There were times that making ends meet were more difficult than others, but there was never a time that money was wasted on paying to do things that we could do ourselves. Ours was a small farm; that meant our equipment was old and not under warranty. When the tractor broke down, we had to fix it. When the lawnmower blades became dull, we had to sharpen them ourselves. When we wanted a treehouse, we had to build it.

The confidence that our parents instilled in us certainly started my brothers and me out on the right foot. I can remember, as a small child, lying on the dirt floor of our barn holding a wrench for Travis or Troy as they worked to put a new axle into the back of our combine harvester. That was so they could make it a four-wheel-drive machine instead of two-wheel. During the harvest season that year, it rained constantly, turning our fields into a muddy mess. Without four-wheel drive, our combine would have been unable to reap the crops; thousands of dollars would have been lost.

We had no formal education on mechanics. We had no teacher to explain how to do mechanical things. John Deere mechanics were not there to help us. We were gifted the opportunity to figure out on our own how things worked, and we had no choice but to do it. This started for each of us at a young age. I was lucky to be able to piggyback on my brothers’ already unbridled ability to diagnose what was wrong with something by learning the principles of how it worked. I can assure you this: if you want to know how to fix things, you have to know how it works.

You don’t know your full potential until you have no choice but to fulfill it. There were times that our wood splitter was inoperative and we needed wood to burn in the stove of our home to stay warm in the winter. We had to fix it. There were times that the corn planter was not applying the correct amount of seed. We had to fix it. There were times when a cow was struggling to birth the calf. We had to help. There were times that the hay baler would not tie the strings properly to secure the bale. We had to figure it out. As the years passed, it became apparent that the hands-on approach to learning how things work provided a strong database of mechanical knowledge for my brothers and me.

We acquired a strong understanding of how things worked. We came across machines on which we had never worked before, and we just applied our ingrained logical thinking. Thus, the easier it became for us to understand how to fix things.

Top 3 Hot Point Takeaways:

  1. Diabetes
  2. No Sugar No Grains
  3. Healthy Farm Life

Today’s Resource Links from the Podcast:

www.new-startsolution.com

www.new-starthealthcenter.com

www.facebook.com/NewStartHealthCenter

www.facebook.com/groups/newstartsolution

Our Mentioned Influencers:

• Vinnie Tortorich of Fitness Confidential Podcast and FAT: A Documentary movie.

Timestamped Show Notes:

00:30: Introduction

10:00: I knew you and I would geek out about farming. But I think it's interesting how a tie is ties back to a healthy lifestyle, weight management, nutrition, and lifestyle. What does DC mean to you? Doctor of Chiropractic.

20:15: There's a ton of value in massage therapy alone. 80% of the patients see massage therapy in my office as well.

30:30: You seem to be pretty headstrong human. That's a pretty important thing for overcoming stress. It's very important to overcome anything. A lot of patients find some sort of satisfaction or relief from being diagnosed with something because then it takes away some of the stress. It takes away their responsibility.

40:00: It's a preservative. It's a sugar byproduct. It's corn syrup.

49:50: What I touch on is their perception in the medical world, which is what a doctor hasn't told you because they see it backwards. They see everything backwards. They have studies released that eating eggs is comparable to smoking cigarette, no it doesn't make any sense. They have studies that says being overweight can cause heartburn or acid reflux. By the way, that study about the cigarettes thing was from a vegan doctor who has just been outed this year, that he actually never completed his doctorate.

01:04:16: Final Words

Our Final Words of the Show:

The most important thing is to take responsibility for your health. You're the only one, no one should be more excited about your health than you are. Once you get excited about it, there's a lot of really good answers out there. Now it's this movement to whole food health that's really changing a lot. There's not a single person that I know, that I've ever treated, that made 100% of the right choices. They've come in and they've had a week that went by that was stressful, terrible traveling, whatever it was, but we get back on the horse. They clean it up again and then they just kind of watch their health get better.

Action Steps:

• Support our 501c-3 non-profit and visit http://fuelfoundations.org

• Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

• Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

https://youtu.be/R-ywWSb6hbQ

]]>Author of The Weight is Over, Trent Mozingo DC joins us today!

I grew up on a farm in Southeastern Indiana, where my family worked hard to make ends meet. We raised beef cattle, crop farmed corn and soybeans, and even raised a garden from which we canned vegetables to preserve them for the winter. Chickens frequently ran around the barn lot, and I can remember climbing around on the stacks of hay with my sister to search for chicken eggs to be gathered for breakfast. There were seldom dull moments on the farm with the raising of animals, and it seemed like every week some pigs would escape from their makeshift fenced lot and make their way into the front yard, where they would root up the lawn with their noses, looking for fresh grub. This would generally turn into an eventful morning because we would have to turn the acre of sod back over and try to fit each piece back to where it came from, like piecing together a jigsaw puzzle. Tending to the farm was a never-ending job that consisted of grinding feed for the animals, baling and stacking hay for days on end, and endless hours behind the wheel of a tractor tilling the soil for planting.

Quote: “One of the biggest challenges that we face today regarding our health is the mixed emotions of who is responsible for it.” — Trent Mozingo Twitter: @MozingoDC

I am the youngest of four children; in order of oldest to youngest—Travis, Troy, Tiffany, and Trent (that’s me). As you can probably imagine, our names would get mixed up quite often. Travis and Troy are nine and seven years, respectively, older than me, and my sister Tiffany, is two years older. Tiffany and I grew up thick as thieves. We were always bouncing around the farm looking for adventures, probably a little spoiled because our older brothers were taking care of most of the grunt work of farm life. Travis and Troy were like mentors to me. I always wanted to be just like them, so I would spend as much time analyzing their every move as I could. Still to this day, I feel like the little brother that’s trying to follow in their footsteps.

Our parents allowed us a great deal of free-thinking growing up. We had strong principles such as “Work comes before play” and “Always help a neighbor in need.” These embraced our daily lives. It always seemed like farm life provided a lot more work than play, but looking back on the years of growing up, I can see how it’s how I got to this point of my life. There is no debate: hard work pays off. As I write this, I am nostalgic about the undeniable blessing that my life has received. Our parents were not hovering parents; they allowed and demanded us to take responsibility for our own actions. They also helped each of us build confidence within ourselves to take on the tasks that lay in front of us.

There were times that making ends meet were more difficult than others, but there was never a time that money was wasted on paying to do things that we could do ourselves. Ours was a small farm; that meant our equipment was old and not under warranty. When the tractor broke down, we had to fix it. When the lawnmower blades became dull, we had to sharpen them ourselves. When we wanted a treehouse, we had to build it.

The confidence that our parents instilled in us certainly started my brothers and me out on the right foot. I can remember, as a small child, lying on the dirt floor of our barn holding a wrench for Travis or Troy as they worked to put a new axle into the back of our combine harvester. That was so they could make it a four-wheel-drive machine instead of two-wheel. During the harvest season that year, it rained constantly, turning our fields into a muddy mess. Without four-wheel drive, our combine would have been unable to reap the crops; thousands of dollars would have been lost.

We had no formal education on mechanics. We had no teacher to explain how to do mechanical things. John Deere mechanics were not there to help us. We were gifted the opportunity to figure out on our own how things worked, and we had no choice but to do it. This started for each of us at a young age. I was lucky to be able to piggyback on my brothers’ already unbridled ability to diagnose what was wrong with something by learning the principles of how it worked. I can assure you this: if you want to know how to fix things, you have to know how it works.

You don’t know your full potential until you have no choice but to fulfill it. There were times that our wood splitter was inoperative and we needed wood to burn in the stove of our home to stay warm in the winter. We had to fix it. There were times that the corn planter was not applying the correct amount of seed. We had to fix it. There were times when a cow was struggling to birth the calf. We had to help. There were times that the hay baler would not tie the strings properly to secure the bale. We had to figure it out. As the years passed, it became apparent that the hands-on approach to learning how things work provided a strong database of mechanical knowledge for my brothers and me.

We acquired a strong understanding of how things worked. We came across machines on which we had never worked before, and we just applied our ingrained logical thinking. Thus, the easier it became for us to understand how to fix things.

Top 3 Hot Point Takeaways:

  1. Diabetes
  2. No Sugar No Grains
  3. Healthy Farm Life

Today’s Resource Links from the Podcast:

www.new-startsolution.com

www.new-starthealthcenter.com

www.facebook.com/NewStartHealthCenter

www.facebook.com/groups/newstartsolution

Our Mentioned Influencers:

• Vinnie Tortorich of Fitness Confidential Podcast and FAT: A Documentary movie.

Timestamped Show Notes:

00:30: Introduction

10:00: I knew you and I would geek out about farming. But I think it's interesting how a tie is ties back to a healthy lifestyle, weight management, nutrition, and lifestyle. What does DC mean to you? Doctor of Chiropractic.

20:15: There's a ton of value in massage therapy alone. 80% of the patients see massage therapy in my office as well.

30:30: You seem to be pretty headstrong human. That's a pretty important thing for overcoming stress. It's very important to overcome anything. A lot of patients find some sort of satisfaction or relief from being diagnosed with something because then it takes away some of the stress. It takes away their responsibility.

40:00: It's a preservative. It's a sugar byproduct. It's corn syrup.

49:50: What I touch on is their perception in the medical world, which is what a doctor hasn't told you because they see it backwards. They see everything backwards. They have studies released that eating eggs is comparable to smoking cigarette, no it doesn't make any sense. They have studies that says being overweight can cause heartburn or acid reflux. By the way, that study about the cigarettes thing was from a vegan doctor who has just been outed this year, that he actually never completed his doctorate.

01:04:16: Final Words

Our Final Words of the Show:

The most important thing is to take responsibility for your health. You're the only one, no one should be more excited about your health than you are. Once you get excited about it, there's a lot of really good answers out there. Now it's this movement to whole food health that's really changing a lot. There's not a single person that I know, that I've ever treated, that made 100% of the right choices. They've come in and they've had a week that went by that was stressful, terrible traveling, whatever it was, but we get back on the horse. They clean it up again and then they just kind of watch their health get better.

Action Steps:

• Support our 501c-3 non-profit and visit http://fuelfoundations.org

• Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

• Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

https://youtu.be/R-ywWSb6hbQ

]]>757228e6-3f8f-43b6-a661-34bcc384fcb7Fri, 13 Dec 2019 07:00:00 -040001:06:20truefull305305Target Funding Launch with Kedma OughTarget Funding Launch with Kedma Ough - Ep 304Target Funding Book Launch:

Kedma Ough, MBA is one of today’s most respected authorities on business funding and entrepreneurship and is a nationally recognized business coach and Small Business Administration award-winning “Small Business Champion” that has coached more than 10,000 entrepreneurs through a wide range of business advising. In her best selling book Target Funding through McGraw Hill, Ough teaches the readers how to target grants, funds, and resources even if you have exhausted all avenues.

Ough is a proud fifth-generation entrepreneur and her great-great-grandfather peddled various products throughout Ireland.

Today’s Resource Links from the Podcast:

www.targetfunding.com

www.automategrowsell.com

Timestamped Show Notes:

 

00:30: Introduction

07:37: My ROI to this day really has been strong. So a lot of my early work was through the centers, but I want to call a caveat here. It's still very stringent to go through the job application process. You can't just write show up. My business is still in place since 2001, exclusively representing people with disabilities.

14:55: I love the home services industry so much because it's so recession-proof. Because if we think about the idea that, let's suppose we're in a recession and your toilet bowl goes out, something goes up, you're not going to say, you know, let's put off waiting for the plumber for six weeks, you know?

18:00: I would say that your choice for having an education is just a tool in your toolbox. The question is what's your return on investment? I work with people today who tell me their MBA cost them $80,000. Okay, how long will it take for them to repay it? My total cost for my undergrad?

23:00: I was forced into this horrible situation and I remember having to make the decision to file bankruptcy. I was sitting on a curb, right outside the bankruptcy court sobbing my eyes out. I was wrapping up my masters and I'm thinking, what do I do next? I remember going back to my apartment and over the next two weeks, it was a foggy thing. Here's what happened. I received an envelope from Capital One.

25:30: Book editing was grueling. But you know once you make a journey to commit to a goal like a book, it is like giving birth without any kind of medicine and you just have to go for it.

30:00: I called about three weeks ago after my book launch. It took me 30 years to call them, 30 years! There's more to that. If you read my journey, everybody has a story. I just grew up in a very difficult home environment. I was 18 going on 19, I was attending Community College, SUNY Farmingdale, and it was evening class, wintertime, and I got a 911 page from my therapist. Judy never pages me and I remember picking up my books running out of the classroom. Back then we had payphones.

39:00: Here's the thing I want people to know. I want people to listen to this. If you listen to anything that I say, listen to this seriously. I want you to think about the lowest moments in your life and if you haven't had them, congratulations. For the rest of us, I want you to think about those moments. Then I want you to look in your mind's eye, and remember who was there. Those are the people that matter, not when you're wealthy, not when you've made it. The reason I dedicated my entire book to SUNY Farmingdale is that they believed in me before I believed in myself.

50:50: Final Words

Our Final Words of the Show:

Every action you have is premeditated because it had to happen at a thought level. Every thought, I mean, even if it's seconds, it's seconds in your thoughts. So if you want to change the view of your movie, just be mindful of your thoughts and who you're surrounding yourself with. I know that sounds cliché.

I think it really brings it down to what do you want to show up seeing every day? What responsibility do you have in making sure that you show up with the right intentions and the right actions?

Action Steps:

 

• Support our 501c-3 non-profit and visit http://fuelfoundations.org

• Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

• Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/Cx3cvVO6HSM

 

]]>Target Funding Book Launch:

Kedma Ough, MBA is one of today’s most respected authorities on business funding and entrepreneurship and is a nationally recognized business coach and Small Business Administration award-winning “Small Business Champion” that has coached more than 10,000 entrepreneurs through a wide range of business advising. In her best selling book Target Funding through McGraw Hill, Ough teaches the readers how to target grants, funds, and resources even if you have exhausted all avenues.

Ough is a proud fifth-generation entrepreneur and her great-great-grandfather peddled various products throughout Ireland.

Today’s Resource Links from the Podcast:

www.targetfunding.com

www.automategrowsell.com

Timestamped Show Notes:

 

00:30: Introduction

07:37: My ROI to this day really has been strong. So a lot of my early work was through the centers, but I want to call a caveat here. It's still very stringent to go through the job application process. You can't just write show up. My business is still in place since 2001, exclusively representing people with disabilities.

14:55: I love the home services industry so much because it's so recession-proof. Because if we think about the idea that, let's suppose we're in a recession and your toilet bowl goes out, something goes up, you're not going to say, you know, let's put off waiting for the plumber for six weeks, you know?

18:00: I would say that your choice for having an education is just a tool in your toolbox. The question is what's your return on investment? I work with people today who tell me their MBA cost them $80,000. Okay, how long will it take for them to repay it? My total cost for my undergrad?

23:00: I was forced into this horrible situation and I remember having to make the decision to file bankruptcy. I was sitting on a curb, right outside the bankruptcy court sobbing my eyes out. I was wrapping up my masters and I'm thinking, what do I do next? I remember going back to my apartment and over the next two weeks, it was a foggy thing. Here's what happened. I received an envelope from Capital One.

25:30: Book editing was grueling. But you know once you make a journey to commit to a goal like a book, it is like giving birth without any kind of medicine and you just have to go for it.

30:00: I called about three weeks ago after my book launch. It took me 30 years to call them, 30 years! There's more to that. If you read my journey, everybody has a story. I just grew up in a very difficult home environment. I was 18 going on 19, I was attending Community College, SUNY Farmingdale, and it was evening class, wintertime, and I got a 911 page from my therapist. Judy never pages me and I remember picking up my books running out of the classroom. Back then we had payphones.

39:00: Here's the thing I want people to know. I want people to listen to this. If you listen to anything that I say, listen to this seriously. I want you to think about the lowest moments in your life and if you haven't had them, congratulations. For the rest of us, I want you to think about those moments. Then I want you to look in your mind's eye, and remember who was there. Those are the people that matter, not when you're wealthy, not when you've made it. The reason I dedicated my entire book to SUNY Farmingdale is that they believed in me before I believed in myself.

50:50: Final Words

Our Final Words of the Show:

Every action you have is premeditated because it had to happen at a thought level. Every thought, I mean, even if it's seconds, it's seconds in your thoughts. So if you want to change the view of your movie, just be mindful of your thoughts and who you're surrounding yourself with. I know that sounds cliché.

I think it really brings it down to what do you want to show up seeing every day? What responsibility do you have in making sure that you show up with the right intentions and the right actions?

Action Steps:

 

• Support our 501c-3 non-profit and visit http://fuelfoundations.org

• Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

• Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

 

Watch us on YouTube:

https://youtu.be/Cx3cvVO6HSM

 

]]>1d93d890-06c6-4395-ba6c-2b0cdec82eddTue, 10 Dec 2019 07:00:00 -040052:34truefull304304Listen in with our new guest cohost, Kedma, on this Target Funding Book Launch, ep 304: Kedma Ough, MBA is one of today’s most respected authorities on business funding and entrepreneurship and is a nationally recognized business coach and Small Business Administration award-winning “Small Business Champion” that has coached more than 10,000 entrepreneurs through a wide range of business advising. In her best selling book Target Funding through McGraw Hill, Ough teaches the readers how to target grants, funds, and resources even if you have exhausted all avenues.Make A Difference in a Cross-Cultural World with Tayo RocksonMake A Difference in a Cross-Cultural World with Tayo Rockson Ep 303Use Your Difference to Make a difference:

Tayo Rockson has returned since his first episode 071. He and I catch up on his mission to improve the cross-cultural relations in our world today with his new book launch! We catch up on his talks, podcasts, his past TEDx public speaking achievement and now his first authored book release, "Use Your Difference To Make A Difference". Tayo is an inspiring podcaster, cultural keynote speaker, and diversity entrepreneur who is always ready to rock the mics with us!

Top 3 Hot Point Takeaways:

  1. Embracing Differences.
  2. Owning Your Difference.
  3. Make A Difference.

Today’s Resource Links from the Podcast:

Tayo's Website: https://tayorockson.com/ ,

@TayoRockson on Twitter: https://twitter.com/TayoRockson ,

@tayrocksonpage on Facebook: https://www.facebook.com/tayorocksonpage/ ,

@tayorockson on LinkedIn: https://www.linkedin.com/in/tayorockson/ ,

Tayo's Book on Amazon: https://amzn.to/36akSuK ,

Our Mentioned Influencers:

Super Joe Pardo

Keto Guido

Timestamped Show Notes:

00:30: Introduction

10:15: What are those moments where you're triggered positively and negatively knowing that it can actually help with your connection. It can inform you with how you tell it. Hey, look, this is just not as a situation or a good environment for me. I noticed that I do this and then you are the partner, or anyone you're talking to can say.

18:45: I say this all the time. In a world of nuance, we're governed by binary systems. So it's either this or that. What happens is people are either seen as trolls or politically correct.

30:20:  If you don't have the ability to choose courage over comfort, we're going to be in a tricky place where we're not saying what we mean. We don't want to offend someone.

39:00: It happens on all ends of the spectrum. It's not when people bring that privilege, it's not to shame you at least I don't do it to shame anyone. It's more for the point that this is the reality for some people. It just happens.

47:25: Final Words

Our Final Words of the Show:

It's about getting to the point where everybody's growing together. That's one thing that I could wish for everybody, as soon as you can get out of that negative mindset and find a positive energy. We're still going to get beat up day in day out, let's be real. When you got that tribe around you, man, that energy that you get to hold each other accountable to and keep that positive growth on alignment. That's exciting! 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank - https://www.facebook.com/groups/TheFUELTank

Watch us on YouTube:

https://youtu.be/QtxZlHWqDvI

]]>Use Your Difference to Make a difference:

Tayo Rockson has returned since his first episode 071. He and I catch up on his mission to improve the cross-cultural relations in our world today with his new book launch! We catch up on his talks, podcasts, his past TEDx public speaking achievement and now his first authored book release, "Use Your Difference To Make A Difference". Tayo is an inspiring podcaster, cultural keynote speaker, and diversity entrepreneur who is always ready to rock the mics with us!

Top 3 Hot Point Takeaways:

  1. Embracing Differences.
  2. Owning Your Difference.
  3. Make A Difference.

Today’s Resource Links from the Podcast:

Tayo's Website: https://tayorockson.com/ ,

@TayoRockson on Twitter: https://twitter.com/TayoRockson ,

@tayrocksonpage on Facebook: https://www.facebook.com/tayorocksonpage/ ,

@tayorockson on LinkedIn: https://www.linkedin.com/in/tayorockson/ ,

Tayo's Book on Amazon: https://amzn.to/36akSuK ,

Our Mentioned Influencers:

Super Joe Pardo

Keto Guido

Timestamped Show Notes:

00:30: Introduction

10:15: What are those moments where you're triggered positively and negatively knowing that it can actually help with your connection. It can inform you with how you tell it. Hey, look, this is just not as a situation or a good environment for me. I noticed that I do this and then you are the partner, or anyone you're talking to can say.

18:45: I say this all the time. In a world of nuance, we're governed by binary systems. So it's either this or that. What happens is people are either seen as trolls or politically correct.

30:20:  If you don't have the ability to choose courage over comfort, we're going to be in a tricky place where we're not saying what we mean. We don't want to offend someone.

39:00: It happens on all ends of the spectrum. It's not when people bring that privilege, it's not to shame you at least I don't do it to shame anyone. It's more for the point that this is the reality for some people. It just happens.

47:25: Final Words

Our Final Words of the Show:

It's about getting to the point where everybody's growing together. That's one thing that I could wish for everybody, as soon as you can get out of that negative mindset and find a positive energy. We're still going to get beat up day in day out, let's be real. When you got that tribe around you, man, that energy that you get to hold each other accountable to and keep that positive growth on alignment. That's exciting! 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank - https://www.facebook.com/groups/TheFUELTank

Watch us on YouTube:

https://youtu.be/QtxZlHWqDvI

]]>720193a3-4ecc-44ae-a384-c08973ddcfb4Fri, 06 Dec 2019 07:00:00 -040053:25falsefull303303800 lb Gorilla Warfare for Businesses with Carl Utter800 lb Gorilla Warfare for Businesses with Carl Utter Ep 302Who does the 800 lb Gorilla do business with?!:

Answer - Whomever they want to!

Carl Utter is the trainer-coach and creator of the 800 lb. Gorilla growth system. The 800 lb. Gorilla may have started out small but grew over time to become the pack leader. As the alpha the 800 lb. Gorilla will generate More Leads - Sell More Deals - and put more Money in the Bank.

Imagine waking up. You check your financial dashboard. A smile comes across your face, as you realize you just had your best month ever in business- AGAIN. Your calendar is full of great prospecting who want to hire you. You find you're closing 50% or higher of all inquiries and you have 6 months’ worth of expensed banked in your profit account.

Quote: If you're telling you aint selling...shut up, open your ears and really learn to listen deeply to not only what people are saying...but what they are not saying...

If you're going to be in business... why not be the biggest, baldest, most feared provider of the services you offer. The 800 lb. gorilla training and coaching program have been turning out results just like this for the last 20 years. You don't need to struggle when you know how it's done.

Top 3 Hot Point Takeaways:

  1. Sales Training and Execution
  2. Treat people like people
  3. Go for the Shock Factor

Today’s Resource Links from the Podcast:

  • www.carlswayworks.com

Timestamped Show Notes:

  • 00:30: Introduction
  • 10:00: There are three different exercises we do. Another one is we make them create a commercial. There's one where we make them do a public service announcement and a commercial another one we make them we have, we make them pick the pros and cons of a debate, you know, so just various needs. They're all integration exercises designed to tell you take that learning tool, a little deeper level. We always pick out the straightest, most uptight person to do the rap song.
  • 15:00: I want to see how they respond, a stimulus response. So I will use the shock factor and then I'll just sort of get kind of quiet and see who sees, and who's sort of gone inside. See where the smoke is starting to come out of the ears.
  • 21:30: Your reputation today is transparent, especially like Google reviews and Yelp. Things like Angie's List, if you get two to three bad reviews, aka your stars... with contractors, you can go online and you can see what everybody's experiences with that time.
  • 30:00: That's like sitting on a webinar, people who run these three to five hour webinars, well I've already tuned you out after 20 minutes. Sure, that may depend on the person's ability to acquire knowledge too.
  • 41:00: Many times that sales course is part of a much bigger entrepreneurial call to make sales and marketing. It's not a specialist teaching that class.
  • 50:00: There's only one thing worse in training somebody and that is having that person take that skill with them to another company and leaving.
  • 51:25: Final Words

Our Final Words of the Show:

If you fail to learn, you're learning to fail.

Action Steps:


Watch us on YouTube:

https://youtu.be/S4jqvj3ndig

]]>Who does the 800 lb Gorilla do business with?!:

Answer - Whomever they want to!

Carl Utter is the trainer-coach and creator of the 800 lb. Gorilla growth system. The 800 lb. Gorilla may have started out small but grew over time to become the pack leader. As the alpha the 800 lb. Gorilla will generate More Leads - Sell More Deals - and put more Money in the Bank.

Imagine waking up. You check your financial dashboard. A smile comes across your face, as you realize you just had your best month ever in business- AGAIN. Your calendar is full of great prospecting who want to hire you. You find you're closing 50% or higher of all inquiries and you have 6 months’ worth of expensed banked in your profit account.

Quote: If you're telling you aint selling...shut up, open your ears and really learn to listen deeply to not only what people are saying...but what they are not saying...

If you're going to be in business... why not be the biggest, baldest, most feared provider of the services you offer. The 800 lb. gorilla training and coaching program have been turning out results just like this for the last 20 years. You don't need to struggle when you know how it's done.

Top 3 Hot Point Takeaways:

  1. Sales Training and Execution
  2. Treat people like people
  3. Go for the Shock Factor

Today’s Resource Links from the Podcast:

  • www.carlswayworks.com

Timestamped Show Notes:

  • 00:30: Introduction
  • 10:00: There are three different exercises we do. Another one is we make them create a commercial. There's one where we make them do a public service announcement and a commercial another one we make them we have, we make them pick the pros and cons of a debate, you know, so just various needs. They're all integration exercises designed to tell you take that learning tool, a little deeper level. We always pick out the straightest, most uptight person to do the rap song.
  • 15:00: I want to see how they respond, a stimulus response. So I will use the shock factor and then I'll just sort of get kind of quiet and see who sees, and who's sort of gone inside. See where the smoke is starting to come out of the ears.
  • 21:30: Your reputation today is transparent, especially like Google reviews and Yelp. Things like Angie's List, if you get two to three bad reviews, aka your stars... with contractors, you can go online and you can see what everybody's experiences with that time.
  • 30:00: That's like sitting on a webinar, people who run these three to five hour webinars, well I've already tuned you out after 20 minutes. Sure, that may depend on the person's ability to acquire knowledge too.
  • 41:00: Many times that sales course is part of a much bigger entrepreneurial call to make sales and marketing. It's not a specialist teaching that class.
  • 50:00: There's only one thing worse in training somebody and that is having that person take that skill with them to another company and leaving.
  • 51:25: Final Words

Our Final Words of the Show:

If you fail to learn, you're learning to fail.

Action Steps:


Watch us on YouTube:

https://youtu.be/S4jqvj3ndig

]]>a948ba5f-e4fc-4f5c-90ac-f59907413718Tue, 03 Dec 2019 07:00:00 -040052:33truefull302302WHO DOES THE 800 LB GORILLA DO BUSINESS WITH?! Answer - Whomever they want to! Carl Utter is the trainer-coach and creator of the 800 lb. Gorilla growth system. The 800 lb. Gorilla may have started out small but grew over time to become the pack leader. As the alpha the 800 lb. Gorilla will generate More Leads - Sell More Deals - and put more Money in the Bank.Updates on Book Editing, FUEL Foundations, and more!Updates on Book Editing, FUEL Foundations, and more!UPDATES FOR HOTSHOTS BOOK EDITING, FUEL FOUNDATIONS LAUNCHES, AND JORDAN CREEK SINGLETRACK:

Scott Mulvaney is your host and founder of the LIVETHEFUEL Podcast Show as well as a former member of the Hotshots world. This show launched in September 2016. He’s your CEO aka Chief intrEpid Officer of the LIVETHEFUEL lifestyle brand and FUEL Marketing solutions. We\'ve also now founded the new 501c-3, FUEL Foundations as our non-profit arm to create more positive change!

Today’s podcast is a welcomed return since we\'ve taken at least 6 weeks off of airing a new show. I promised I dig deep into our non-profit projects, mostly the Hotshots book editing but also to ensure the new FUEL Foundations was getting off strong. So enjoy the updates and stay tuned for new upcoming guest cohosts to come in the following weeks!

\"You too can LIVE THE FUEL!\" - Quoted: Scott Mulvaney

 

Top 3 Hot Point Takeaways:

  1. Give Back
  2. Dare To Change
  3. Keep Going

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

  • Brian Strauser of The Strauser Project

 

You Too Can LIVETHEFUEL! @livethefuel

 

Timestamped Show Notes:

  • 00:30 Introduction
  • 11:24 I have got the Hotshots book that\'s going to benefit my new FUEL Foundations. I\'ve got the annual fallen firefighters workout that we do in the F13 Performance, and more. All of this is now benefiting the foundation and then obviously the foundation will be able to give back as we see fit. I now even moved our Jordan Creek Singletrack projects under that because I\'ve been paying out of my pocket forever and I still will. However, we need a foundation to build support and positive charitable growth.
  • 10:30 I\'m not taking any profit. Let\'s be real here, one thing I\'ve learned in this self-publishing school mastermind group and learn from other authors, is that you\'re not going to become rich. It\'s just a passion project to give back.
  • 20:00 My wife calls me on my shit and loves to quote Joe Rogan.
  • 23:28 As we continue to grow and succeed, you will attract the haters along with the lovers. You have got to sort through the mess, keep rolling with it, keep punching through it, and keep taking that imperfect action.
  • 28:30 Final Words

 

Our Final Words of the Show:

You have got to figure out your day. You have got to figure out what fires you up. Maybe you have a side hustle in you. Maybe you have a business in you that you\'ve always wanted to kind of play around with.

You know what, life is short. If you don\'t like your job, or your career, CHANGE IT! It might not happen in six months or two years, but at least you will have something going on that helps you feel free. Find that free time that fires you up. If anything, I find too many things to fire me up these days.

 

Action Steps:


 

Watch us on YouTube:

[youtube https://www.youtube.com/watch?v=npyd29aH_jk]

]]>UPDATES FOR HOTSHOTS BOOK EDITING, FUEL FOUNDATIONS LAUNCHES, AND JORDAN CREEK SINGLETRACK:

Scott Mulvaney is your host and founder of the LIVETHEFUEL Podcast Show as well as a former member of the Hotshots world. This show launched in September 2016. He’s your CEO aka Chief intrEpid Officer of the LIVETHEFUEL lifestyle brand and FUEL Marketing solutions. We\'ve also now founded the new 501c-3, FUEL Foundations as our non-profit arm to create more positive change!

Today’s podcast is a welcomed return since we\'ve taken at least 6 weeks off of airing a new show. I promised I dig deep into our non-profit projects, mostly the Hotshots book editing but also to ensure the new FUEL Foundations was getting off strong. So enjoy the updates and stay tuned for new upcoming guest cohosts to come in the following weeks!

\"You too can LIVE THE FUEL!\" - Quoted: Scott Mulvaney

 

Top 3 Hot Point Takeaways:

  1. Give Back
  2. Dare To Change
  3. Keep Going

 

Today’s Resource Links from the Podcast:


 

Our Mentioned Influencers:

  • Brian Strauser of The Strauser Project

 

You Too Can LIVETHEFUEL! @livethefuel

 

Timestamped Show Notes:

  • 00:30 Introduction
  • 11:24 I have got the Hotshots book that\'s going to benefit my new FUEL Foundations. I\'ve got the annual fallen firefighters workout that we do in the F13 Performance, and more. All of this is now benefiting the foundation and then obviously the foundation will be able to give back as we see fit. I now even moved our Jordan Creek Singletrack projects under that because I\'ve been paying out of my pocket forever and I still will. However, we need a foundation to build support and positive charitable growth.
  • 10:30 I\'m not taking any profit. Let\'s be real here, one thing I\'ve learned in this self-publishing school mastermind group and learn from other authors, is that you\'re not going to become rich. It\'s just a passion project to give back.
  • 20:00 My wife calls me on my shit and loves to quote Joe Rogan.
  • 23:28 As we continue to grow and succeed, you will attract the haters along with the lovers. You have got to sort through the mess, keep rolling with it, keep punching through it, and keep taking that imperfect action.
  • 28:30 Final Words

 

Our Final Words of the Show:

You have got to figure out your day. You have got to figure out what fires you up. Maybe you have a side hustle in you. Maybe you have a business in you that you\'ve always wanted to kind of play around with.

You know what, life is short. If you don\'t like your job, or your career, CHANGE IT! It might not happen in six months or two years, but at least you will have something going on that helps you feel free. Find that free time that fires you up. If anything, I find too many things to fire me up these days.

 

Action Steps:


 

Watch us on YouTube:

[youtube https://www.youtube.com/watch?v=npyd29aH_jk]

]]>fff09511-b734-4c19-a8cc-707f6246869aFri, 08 Nov 2019 09:00:00 -040031:53truefull301301This podcast is a return episode after 6 weeks off. Time spent gathering updates for today, the Hotshots Book editing, the progress since launching FUEL FOUNDATIONS and our new project, Jordan Creek Singletrack!300 Podcasts, 3 Years of Podcasting, Hotshots Sabbatical300 Podcasts, 3 Years of Podcasting, and a Hotshots SabbaticalCelebrating 300 podcasts over 3 years and taking a Hotshots Sabbatical for the new book:

Please enjoy our 300th podcast after 3 years of podcasting as of September 2019. We launched the first week of September 2016! Many lessons learned, many domains clarified focusing on our primary domains to “FUEL Your Health, Business, and Lifestyle!” However also some great added focuses along the way including the power of Mindset in all ways.

Please catch up with me here on our 300th episode as we’ll be taking a hiatus for at least month as I take a Hotshots Sabbatical allowing me to complete this long-awaited book launch to honor our fallen Hotshot Wildland Firefighters. That’s right the new book is coming, “So You Wanna Be a Hotshot” will be completed and will be self-published! So please be patient and continue to share our shows!

Top 3 Hot Points:

  1. 3 Years of Podcasting Gratitude
  2. 300 Show to Share and Review
  3. Hotshots Book Sabbatical

 

Resources:


 

300 Podcasts over 3 Years Celebration! You Too Can LIVETHEFUEL! @livethefuel

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:00] I served on that Horseshoe Fire alongside the Granite Mountain Hotshots and the Pleasant Valley Hotshots, my crew.
  • [14:00] I realized, wait a minute, it’s about the power of community. I’ve been on countless charities, I’ve been on boards, I’ve done fundraising events, I’ve done countless charity bike rides. So clearly, I love charity work and I love giving back. I love volunteerism, but I can only do so much by myself. So that’s what inspired me to write the book but also to create the foundation.
  • [20:00] I can’t outsource writing my book. I’m not going to outsource this voice on this microphone because I am your host and I am Living The Fuel. So I just need a little bit of time freedom. I need you guys to be patient with me, so thank you in advance. I know I’m not really asking permission because it is my show. However, please feel free to get back to me, email me, message me, I’m open for feedback. In the meantime, keep sharing the show. I want to see if the show actually grows over the next month without new shows coming out. I’ve never done this is kind of break aka retreat, so it will be interesting to see the results.
  • [22:00] The firefighting world deserves them along with our fans of firefighters. So I want to make sure people can buy them. The proceeds are going to help get FUEL Foundations off the ground. More importantly, I have to get this done, the charity must get established.
  • [26:00] Final Words

 

Final Words:

Again, feel free to reach out to me during the sabbatical, I’m not going anywhere. We are committed to get this book done guys. We’re getting it out there, so stay tuned!

Thanks for listening. Thanks for helping us celebrate our 300th show with me. Thank you for letting me go solo in your ears, and be honest, be transparent, be vulnerable. I hope this impacts you and maybe another friend, a colleague, a family member in a positive way too.

Please share, let me know. Your voice matters. Thanks for tuning in. Remember, we’re here to “FUEL Your Health, your Business and your Lifestyle. Yes, you too can definitely LIVE THE FUEL!

 

Influencers Mentioned:

  • Brian Strauser of the Strauser Project
  • Super Joe Pardo of Independent Podcast Conference, formerly MAPCON
  • Raf of SRVD.vet
  • Nick of Dependent Independent Podcast

 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=DI8qYUv4bwc]

 

Action Steps:


 

Follow on Instagram:

The post 300 Podcasts, 3 Years of Podcasting, and a Hotshots Sabbatical appeared first on LIVETHEFUEL.

]]>Celebrating 300 podcasts over 3 years and taking a Hotshots Sabbatical for the new book:

Please enjoy our 300th podcast after 3 years of podcasting as of September 2019. We launched the first week of September 2016! Many lessons learned, many domains clarified focusing on our primary domains to “FUEL Your Health, Business, and Lifestyle!” However also some great added focuses along the way including the power of Mindset in all ways.

Please catch up with me here on our 300th episode as we’ll be taking a hiatus for at least month as I take a Hotshots Sabbatical allowing me to complete this long-awaited book launch to honor our fallen Hotshot Wildland Firefighters. That’s right the new book is coming, “So You Wanna Be a Hotshot” will be completed and will be self-published! So please be patient and continue to share our shows!

Top 3 Hot Points:

  1. 3 Years of Podcasting Gratitude
  2. 300 Show to Share and Review
  3. Hotshots Book Sabbatical

 

Resources:


 

300 Podcasts over 3 Years Celebration! You Too Can LIVETHEFUEL! @livethefuel

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:00] I served on that Horseshoe Fire alongside the Granite Mountain Hotshots and the Pleasant Valley Hotshots, my crew.
  • [14:00] I realized, wait a minute, it’s about the power of community. I’ve been on countless charities, I’ve been on boards, I’ve done fundraising events, I’ve done countless charity bike rides. So clearly, I love charity work and I love giving back. I love volunteerism, but I can only do so much by myself. So that’s what inspired me to write the book but also to create the foundation.
  • [20:00] I can’t outsource writing my book. I’m not going to outsource this voice on this microphone because I am your host and I am Living The Fuel. So I just need a little bit of time freedom. I need you guys to be patient with me, so thank you in advance. I know I’m not really asking permission because it is my show. However, please feel free to get back to me, email me, message me, I’m open for feedback. In the meantime, keep sharing the show. I want to see if the show actually grows over the next month without new shows coming out. I’ve never done this is kind of break aka retreat, so it will be interesting to see the results.
  • [22:00] The firefighting world deserves them along with our fans of firefighters. So I want to make sure people can buy them. The proceeds are going to help get FUEL Foundations off the ground. More importantly, I have to get this done, the charity must get established.
  • [26:00] Final Words

 

Final Words:

Again, feel free to reach out to me during the sabbatical, I’m not going anywhere. We are committed to get this book done guys. We’re getting it out there, so stay tuned!

Thanks for listening. Thanks for helping us celebrate our 300th show with me. Thank you for letting me go solo in your ears, and be honest, be transparent, be vulnerable. I hope this impacts you and maybe another friend, a colleague, a family member in a positive way too.

Please share, let me know. Your voice matters. Thanks for tuning in. Remember, we’re here to “FUEL Your Health, your Business and your Lifestyle. Yes, you too can definitely LIVE THE FUEL!

 

Influencers Mentioned:

  • Brian Strauser of the Strauser Project
  • Super Joe Pardo of Independent Podcast Conference, formerly MAPCON
  • Raf of SRVD.vet
  • Nick of Dependent Independent Podcast

 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=DI8qYUv4bwc]

 

Action Steps:


 

Follow on Instagram:

The post 300 Podcasts, 3 Years of Podcasting, and a Hotshots Sabbatical appeared first on LIVETHEFUEL.

]]>https://livethefuel.com/?p=14548Thu, 12 Sep 2019 09:00:00 -040027:57falsefull300300Celebrating 300 podcasts over 3 years and taking a Hotshots Sabbatical for the new book: Please enjoy our 300th podcast after 3 years of podcasting as of September 2019. We launched the first week of September 2016! Many lessons learned, many domains clarified focusing on our primary domains to “FUEL Your Health, Business, and Lifestyle!”…299: Food Addiction & Personal Responsibility299: Food Addiction & Personal ResponsibilityGetting real about Food Addiction and the fact we need to take Personal Responsibility:

Jennifer Alembik is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing and coaching on this debilitating disease. Jenny’s intense passion to raise awareness and help others comes from her own personal struggle with food. She sought treatment at age 21 but sadly, it was ineffective. Finally, at the age of 45 yrs., she learned of her severe addiction to sugar and flour; the addictive culprits of her insane obsession and compulsion to eat. She currently resides in Florida with her three children; maintaining a 75lb weight loss and enjoying a full life, obsession free.

QUOTE: What is a favorite quote to share with our audience?

“There is a huge amount of freedom that comes to you when you take nothing personally.”

― Don Miguel Ruiz, The Four Agreements

 

Top 3 Hot Points:

  1. What is a food addict vs Food Addiction
  2. Emotional Maturity
  3. Nutritional Impacts and Accountability

 

Resources:


 

Learn the difference between being a Food #Addict and a #FoodAddiction on this Health #Podcast You Too Can LIVETHEFUEL! #JenniferAlembik

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [11:35] If you’re a food addict, you’re using food, there’s a difference between eating food and eating to live and using food to cope. So you have to learn different tools and techniques. So with that, when you are feeling major stress, which is life, you’ve got to learn how to calm yourself down. Learn how to not go to the food first.
  • [20:00] This is what I’ve learned and from observing and listening and watching the people who are morbidly obese. 300, 400, 500, 600 pounds, like the My 600-lb Life tv show, I noticed one thing in common. People are not going to like me when I say this, but it’s what I believe. There is an emotional maturity level, their EQ, not their IQ, we’re talking about here. Some of them are very intelligent, however, we’re talking about EQ here, emotional maturity is what they lack.
  • [30:00] I love that there’s a person who lives in my area and she’s big on educating the kids. I think that’s wonderful. But I think it’s futile. Because a child does not go food shopping, the child does not make their meals, you must as a parent, take that responsibility. I’m not knocking parents, I believe every mother wants the best for their child and they’re doing the best that they can. They really were just uneducated on these topics.
  • [40:00] Final Words

 

Final Words:

You have got to be you. Everybody’s pain threshold is different but you’ve got to know when you hit it. When I was ready, I was done. There wasn’t enough. I had eaten every food more than 1000 times. I was so done because I just couldn’t take the pain anymore. The mental insanity and the physically uncomfortable feelings meant that I just was done.

I was like, you know, I’m 45, I’m halfway through my life! I’m not willing to continue to live this way anymore. I have three young girls and I have to be their role model. You get one shot at life. Just one!

 

Influencers Mentioned:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=e_b1b73vQCY]

Action Steps:


 

Follow on Instagram:

The post 299: Food Addiction & Personal Responsibility appeared first on LIVETHEFUEL.

]]>Getting real about Food Addiction and the fact we need to take Personal Responsibility:

Jennifer Alembik is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing and coaching on this debilitating disease. Jenny’s intense passion to raise awareness and help others comes from her own personal struggle with food. She sought treatment at age 21 but sadly, it was ineffective. Finally, at the age of 45 yrs., she learned of her severe addiction to sugar and flour; the addictive culprits of her insane obsession and compulsion to eat. She currently resides in Florida with her three children; maintaining a 75lb weight loss and enjoying a full life, obsession free.

QUOTE: What is a favorite quote to share with our audience?

“There is a huge amount of freedom that comes to you when you take nothing personally.”

― Don Miguel Ruiz, The Four Agreements

 

Top 3 Hot Points:

  1. What is a food addict vs Food Addiction
  2. Emotional Maturity
  3. Nutritional Impacts and Accountability

 

Resources:


 

Learn the difference between being a Food #Addict and a #FoodAddiction on this Health #Podcast You Too Can LIVETHEFUEL! #JenniferAlembik

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [11:35] If you’re a food addict, you’re using food, there’s a difference between eating food and eating to live and using food to cope. So you have to learn different tools and techniques. So with that, when you are feeling major stress, which is life, you’ve got to learn how to calm yourself down. Learn how to not go to the food first.
  • [20:00] This is what I’ve learned and from observing and listening and watching the people who are morbidly obese. 300, 400, 500, 600 pounds, like the My 600-lb Life tv show, I noticed one thing in common. People are not going to like me when I say this, but it’s what I believe. There is an emotional maturity level, their EQ, not their IQ, we’re talking about here. Some of them are very intelligent, however, we’re talking about EQ here, emotional maturity is what they lack.
  • [30:00] I love that there’s a person who lives in my area and she’s big on educating the kids. I think that’s wonderful. But I think it’s futile. Because a child does not go food shopping, the child does not make their meals, you must as a parent, take that responsibility. I’m not knocking parents, I believe every mother wants the best for their child and they’re doing the best that they can. They really were just uneducated on these topics.
  • [40:00] Final Words

 

Final Words:

You have got to be you. Everybody’s pain threshold is different but you’ve got to know when you hit it. When I was ready, I was done. There wasn’t enough. I had eaten every food more than 1000 times. I was so done because I just couldn’t take the pain anymore. The mental insanity and the physically uncomfortable feelings meant that I just was done.

I was like, you know, I’m 45, I’m halfway through my life! I’m not willing to continue to live this way anymore. I have three young girls and I have to be their role model. You get one shot at life. Just one!

 

Influencers Mentioned:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=e_b1b73vQCY]

Action Steps:


 

Follow on Instagram:

The post 299: Food Addiction & Personal Responsibility appeared first on LIVETHEFUEL.

]]>https://livethefuel.com/?p=14540Tue, 03 Sep 2019 10:00:00 -040042:24falsefullGetting real about Food Addiction and the fact we need to take Personal Responsibility: Jennifer Alembik is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing and coaching on this debilitating disease.  Jenny’s intense passion to raise awareness and help others comes from her own personal struggle with…298: Brain Food, Better Brains, and Natural Stacks298: Brain Food, Better Brains, and Natural StacksTime to Build Better Brains, Natural Stacks, Brain Food, and more with Roy Krebs:

Roy Krebs is the co-founder and CEO of NaturalStacks, an open-source supplement company that helps consumers improve mood, memory, and focus through targeted brain health products. Together with his team at NaturalStacks, Roy is on a mission to build a billion better brains!

Roy is a lifelong athlete who started researching natural ways to improve brain health and performance after watching his grandfather suffer from cognitive decline. Uncomfortable with the “shotgun approach” of proprietary nootropic blends, and dissatisfied with the ineffectiveness of stand-alone herbal ingredients, Roy co-founded NaturalStacks to help people achieve the highest level of mental performance by providing natural solutions that work.

Roy is passionate about transparency, especially with regards to ingredients and labeling, and he incorporates that transparency into Natural Stacks’ philosophy as a company and as an honest resource for health-focused consumers looking for optimized health and performance (both body and mind).

 

Top 3 Hot Points:

  1. Brain Health
  2. Brain Food
  3. Transparent Supplement Ingredients

 

Resources:


 

Brain Food FUEL, Brain Health, and more on LIVETHEFUEL! @NaturalStacks

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:00] You can do your own health checkup. But you got to get a battery of testing done. Luckily, there’s a lot of services now you get a blood test, a stool test, you can get everything tested. But then you’re looking at money and you’re looking at it really taking a while to just figure out the best way to interpret everything.
  • [20:00] The Braverman Assessment, the same Dr. Braverman of Pathmed. His book in this mindset really kind of changed my life and changed how I view brain health. What he does is he’s just connecting mood mindset and anything brain-related. He’s connecting back to these four main neurotransmitters. So he has this assessment, the Braverman assessment, you can take it and it takes about 20 minutes to complete.
  • [30:00] I kind of consider it like an entry into our brand, or an entry into thinking about brain health. A lot of people are skeptical of taking supplements in general. We noticed that and I wanted to fight against that. So we do make everything fully transparent. So we put all of our ingredient suppliers. We put it all out there, where every ingredient came from.
  • [41:40] I’m gonna start with the basics for sure. Diet is something that most people don’t get. The keto thing is obviously hot right now. It does have real benefits. I don’t think it’s for everyone.
  • [52:00] You have got to get your sleep. That’s kind of what the first thing is because if you don’t sleep enough, and you don’t get high-quality sleep, you’re a zombie the next day. Some people kind of get used to that and they’re walking around like zombies.
  • [01:02:00] Final Words

 

Final Words:

This is something that stuck with me for a long time, from when I was traveling in South America in 2007. I spent a couple of months traveling around and I was in the backseat of a bus in Bolivia. This white guy, very kind of rough-looking guy, you can tell he’d been there for a while, he comes off the bus. I’m like, jeez, what is this? What’s this guy doing? I’m just like this tourist guy and he’s just in it. I hear him tell the story that he was going to buy it. He’s traveling like six hours to buy a new teapot.

It really says something for the simple things in life. That got him going. He then went into this whole story on every problem comes with opportunities, and how he just got stuck down there for some reason. I didn’t ask questions, but he did make a huge opportunity of it. He now grows organic produce on his farm and he’s really loving his life down there. I took that with me, that and other people have said this statement that with every problem, there’s an opportunity.

 

Influencers Mentioned:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=CU74JluerU0]

Action Steps:


 

Follow on Instagram:

The post 298: Brain Food, Better Brains, and Natural Stacks appeared first on LIVETHEFUEL.

]]>Time to Build Better Brains, Natural Stacks, Brain Food, and more with Roy Krebs:

Roy Krebs is the co-founder and CEO of NaturalStacks, an open-source supplement company that helps consumers improve mood, memory, and focus through targeted brain health products. Together with his team at NaturalStacks, Roy is on a mission to build a billion better brains!

Roy is a lifelong athlete who started researching natural ways to improve brain health and performance after watching his grandfather suffer from cognitive decline. Uncomfortable with the “shotgun approach” of proprietary nootropic blends, and dissatisfied with the ineffectiveness of stand-alone herbal ingredients, Roy co-founded NaturalStacks to help people achieve the highest level of mental performance by providing natural solutions that work.

Roy is passionate about transparency, especially with regards to ingredients and labeling, and he incorporates that transparency into Natural Stacks’ philosophy as a company and as an honest resource for health-focused consumers looking for optimized health and performance (both body and mind).

 

Top 3 Hot Points:

  1. Brain Health
  2. Brain Food
  3. Transparent Supplement Ingredients

 

Resources:


 

Brain Food FUEL, Brain Health, and more on LIVETHEFUEL! @NaturalStacks

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:00] You can do your own health checkup. But you got to get a battery of testing done. Luckily, there’s a lot of services now you get a blood test, a stool test, you can get everything tested. But then you’re looking at money and you’re looking at it really taking a while to just figure out the best way to interpret everything.
  • [20:00] The Braverman Assessment, the same Dr. Braverman of Pathmed. His book in this mindset really kind of changed my life and changed how I view brain health. What he does is he’s just connecting mood mindset and anything brain-related. He’s connecting back to these four main neurotransmitters. So he has this assessment, the Braverman assessment, you can take it and it takes about 20 minutes to complete.
  • [30:00] I kind of consider it like an entry into our brand, or an entry into thinking about brain health. A lot of people are skeptical of taking supplements in general. We noticed that and I wanted to fight against that. So we do make everything fully transparent. So we put all of our ingredient suppliers. We put it all out there, where every ingredient came from.
  • [41:40] I’m gonna start with the basics for sure. Diet is something that most people don’t get. The keto thing is obviously hot right now. It does have real benefits. I don’t think it’s for everyone.
  • [52:00] You have got to get your sleep. That’s kind of what the first thing is because if you don’t sleep enough, and you don’t get high-quality sleep, you’re a zombie the next day. Some people kind of get used to that and they’re walking around like zombies.
  • [01:02:00] Final Words

 

Final Words:

This is something that stuck with me for a long time, from when I was traveling in South America in 2007. I spent a couple of months traveling around and I was in the backseat of a bus in Bolivia. This white guy, very kind of rough-looking guy, you can tell he’d been there for a while, he comes off the bus. I’m like, jeez, what is this? What’s this guy doing? I’m just like this tourist guy and he’s just in it. I hear him tell the story that he was going to buy it. He’s traveling like six hours to buy a new teapot.

It really says something for the simple things in life. That got him going. He then went into this whole story on every problem comes with opportunities, and how he just got stuck down there for some reason. I didn’t ask questions, but he did make a huge opportunity of it. He now grows organic produce on his farm and he’s really loving his life down there. I took that with me, that and other people have said this statement that with every problem, there’s an opportunity.

 

Influencers Mentioned:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=CU74JluerU0]

Action Steps:


 

Follow on Instagram:

The post 298: Brain Food, Better Brains, and Natural Stacks appeared first on LIVETHEFUEL.

]]>https://livethefuel.com/?p=14522Thu, 29 Aug 2019 10:00:00 -040001:04:55falsefullTime to Build Better Brains, Natural Stacks, Brain Food, and more with Roy Krebs: Roy Krebs is the co-founder and CEO of NaturalStacks, an open-source supplement company that helps consumers improve mood, memory, and focus through targeted brain health products. Together with his team at NaturalStacks, Roy is on a mission to build a billion better brains! Roy…297: Blind Fury Fitness Model, Trainer, Psychology, and Sociology297: Blind Fury Fitness Model, Trainer, Psychology, and SociologyLifestyle Podcast with Brittany Culp of Blind Fury Fitness:

Brittany Culp is a personal trainer, bodybuilder, and internationally published model. She runs her own personal training business, Blind Fury Fitness. Blind Fury Fitness provides one on one personal training, as well as online training plans and meal plans. Brittany also has a masters degree in counseling psychology, in addition to a bachelors degree in psychology and sociology.

She believes that mental health and physical fitness go hand-in-hand, and contribute to the overall wellness of an individual. As a child, Brittany was diagnosed with retinitis pigmentosa, which has caused her to lose her sight with age. Brittany has not let her blindness hold her back from becoming the best version of herself, and she encourages her clients to do the same no matter the circumstance.

 

Top 3 Hot Points:

  1. Psychiatrists, Anti-depressants, Talk Therapy
  2. Bodybuilding Competitions, a Pro Card, and Fitness Trainer
  3. Find Your Why

 

Listen in with Blind Fitness Trainer and Model, Brittany Culp of #BlindFuryFitness! @livethefuel

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:00] If your mind isn’t in it, you’re not going to get the results. With motivational interviewing, you have to do a lot with people that come in and kind of gauge where they’re at. Especially working out, it’s mental as much as it is physical.
  • [20:00] In reference to Blind, RP, I can see maybe three to five feet in front of me on a good day. The other big characteristic of RP is what we call tunnel vision. So it’s like looking through a straw, you don’t have any peripheral vision, you can’t see on the side. I can’t see directly above me or underneath me.
  • [30:35] I think the reason why psychological pharmaceutical drugs get a bad name is that general physicians are handing them out like candy. They don’t really understand what is good for what and for how long and the dosage.
  • [41:00] I’m what you call a licensed professional counselor in turn. So you know how doctors when they pass boards, they become an intern, and then they become a resident. The same thing goes for mental health counselors, which I don’t think a lot of people understand. Not everyone can just be a legitimate licensed professional counselor.
  • [52:00] When I have phone consultations, sometimes at the end, I disclose that I’m blind. Sometimes I’ll just let them show up to their first session, and then they find out. I’m never really hesitant about that. I know once you come in with that first training session with me, you’re fucking coming back, because I’m a damn good trainer!
  • [01:06:00] In bodybuilding and fitness modeling, nobody got there by being lazy. I’m taking some time off to really grow. I need to grow in certain parts of my body, mostly my legs. I’m a tall girl, I have giraffe legs.
  • [01:10:00] I think the most I ever deadlifted as I was training for a show, for bodybuilding, was like 185 lbs. That was the most I ever deadlifted. Now for my first day, the other week, I did three sets of three reps at 250 lbs.
  • [01:29:00] Final Words

 

Final Words:

“Find Your Why”

It’s three words, find your why I think for anything in life. This goes for whether it’s your fitness, your career, friendships that you’re maintaining or if you’re thinking about cutting off a relationship. This also goes for if you’re taking the leap of faith and starting a new business venture. Just anything in general, I think you should always find your why. That’s going to give you the answers that you’re looking for and help dictate your decisions moving forward.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=Erd3B3WnOtc]

 

Action Steps:


 

Follow on Instagram:

The post 297: Blind Fury Fitness Model, Trainer, Psychology, and Sociology appeared first on LIVETHEFUEL.

]]>Lifestyle Podcast with Brittany Culp of Blind Fury Fitness:

Brittany Culp is a personal trainer, bodybuilder, and internationally published model. She runs her own personal training business, Blind Fury Fitness. Blind Fury Fitness provides one on one personal training, as well as online training plans and meal plans. Brittany also has a masters degree in counseling psychology, in addition to a bachelors degree in psychology and sociology.

She believes that mental health and physical fitness go hand-in-hand, and contribute to the overall wellness of an individual. As a child, Brittany was diagnosed with retinitis pigmentosa, which has caused her to lose her sight with age. Brittany has not let her blindness hold her back from becoming the best version of herself, and she encourages her clients to do the same no matter the circumstance.

 

Top 3 Hot Points:

  1. Psychiatrists, Anti-depressants, Talk Therapy
  2. Bodybuilding Competitions, a Pro Card, and Fitness Trainer
  3. Find Your Why

 

Listen in with Blind Fitness Trainer and Model, Brittany Culp of #BlindFuryFitness! @livethefuel

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:00] If your mind isn’t in it, you’re not going to get the results. With motivational interviewing, you have to do a lot with people that come in and kind of gauge where they’re at. Especially working out, it’s mental as much as it is physical.
  • [20:00] In reference to Blind, RP, I can see maybe three to five feet in front of me on a good day. The other big characteristic of RP is what we call tunnel vision. So it’s like looking through a straw, you don’t have any peripheral vision, you can’t see on the side. I can’t see directly above me or underneath me.
  • [30:35] I think the reason why psychological pharmaceutical drugs get a bad name is that general physicians are handing them out like candy. They don’t really understand what is good for what and for how long and the dosage.
  • [41:00] I’m what you call a licensed professional counselor in turn. So you know how doctors when they pass boards, they become an intern, and then they become a resident. The same thing goes for mental health counselors, which I don’t think a lot of people understand. Not everyone can just be a legitimate licensed professional counselor.
  • [52:00] When I have phone consultations, sometimes at the end, I disclose that I’m blind. Sometimes I’ll just let them show up to their first session, and then they find out. I’m never really hesitant about that. I know once you come in with that first training session with me, you’re fucking coming back, because I’m a damn good trainer!
  • [01:06:00] In bodybuilding and fitness modeling, nobody got there by being lazy. I’m taking some time off to really grow. I need to grow in certain parts of my body, mostly my legs. I’m a tall girl, I have giraffe legs.
  • [01:10:00] I think the most I ever deadlifted as I was training for a show, for bodybuilding, was like 185 lbs. That was the most I ever deadlifted. Now for my first day, the other week, I did three sets of three reps at 250 lbs.
  • [01:29:00] Final Words

 

Final Words:

“Find Your Why”

It’s three words, find your why I think for anything in life. This goes for whether it’s your fitness, your career, friendships that you’re maintaining or if you’re thinking about cutting off a relationship. This also goes for if you’re taking the leap of faith and starting a new business venture. Just anything in general, I think you should always find your why. That’s going to give you the answers that you’re looking for and help dictate your decisions moving forward.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=Erd3B3WnOtc]

 

Action Steps:


 

Follow on Instagram:

The post 297: Blind Fury Fitness Model, Trainer, Psychology, and Sociology appeared first on LIVETHEFUEL.

]]>https://livethefuel.com/?p=14529Tue, 27 Aug 2019 10:00:00 -040001:30:55falsefullLifestyle Podcast with Brittany Culp of Blind Fury Fitness: Brittany Culp is a personal trainer, bodybuilder, and internationally published model. She runs her own personal training business, Blind Fury Fitness. Blind Fury Fitness provides one on one personal training, as well as online training plans and meal plans. Brittany also has a masters degree in…296: Stop Hiding and Stop Lying for Fearless Wealth296: Stop Hiding and Stop Lying for Fearless WealthLive with Fearless Wealth on today’s podcast with RC Peck:

RC Peck, CFP sits at the intersection of money and human behavior. For over 20 years he’s helped people hear what their money is trying to tell them. His struggle with dyslexia, watching his parents’ life savings get embezzled, and his background in NeuroLinguistic Programming (NLP), taught him to question the obvious.

Quote: Men lead lives of quiet desperation and go to the grave with the song in their head.” ~ Thoreau

He now uses his ability to see what others can’t see which brings clarity and insight to a world that is often described as confusing and overwhelming. His message is clear. Listen to your money. It’s trying to tell you how to get the life you want.

 

Top 3 Hot Points:

  1. Stop Hiding/Stop Lying
  2. Perfection can crush you
  3. Get yourself to an image

 

Stop Hiding and Stop Lying to yourself, find #Fearless #Wealth @FearlessWealth

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:05] Do not underestimate the system to protect itself. The system is the tallest buildings in your town.
  • [19:47] I would say 98% of people should start and finish with just the index.
  • [29:50] Your hero to your zero year. It’s really like that. I mean, you’re getting cortisol dumped on you your brain.
  • [40:00] In the world of investing, we’re taught to look for words to describe 80 miles an hour.
  • [50:00] We default to just in case run. That’s not a good behavior in the world of growing money.
  • [01:02:00] Final Words

 

Final Words:

Get to an image, get to a picture, if you can’t get to a picture of it, you are not allowed to buy it. If you can’t go to Yahoo Finance or stock charts and pull up an image of it, that’s three years in length, you are not allowed to buy it, unless you’re worth over a billion dollars. There’s just no account black-box investing, you’re not allowed to go into a restaurant, you’re not allowed to buy a bamboo forest in Malaysia.

You need to see a price chart by a third party company that shows you an image with the bus either going north out of town or heading south. You’re only allowed to buy buses that are already heading north. Stick with the concept that your brain wants an image. When you don’t give your brain an image, it will make one up. All things being equal, it is not going to allow you to die. So it assumes what you’re looking at is going to kill you and it’s going to act that way. That’s a bad way to go into growing money.

 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=gCkhfH_lmLs]

Action Steps:


 

 

The post 296: Stop Hiding and Stop Lying for Fearless Wealth appeared first on LIVETHEFUEL.

]]>Live with Fearless Wealth on today’s podcast with RC Peck:

RC Peck, CFP sits at the intersection of money and human behavior. For over 20 years he’s helped people hear what their money is trying to tell them. His struggle with dyslexia, watching his parents’ life savings get embezzled, and his background in NeuroLinguistic Programming (NLP), taught him to question the obvious.

Quote: Men lead lives of quiet desperation and go to the grave with the song in their head.” ~ Thoreau

He now uses his ability to see what others can’t see which brings clarity and insight to a world that is often described as confusing and overwhelming. His message is clear. Listen to your money. It’s trying to tell you how to get the life you want.

 

Top 3 Hot Points:

  1. Stop Hiding/Stop Lying
  2. Perfection can crush you
  3. Get yourself to an image

 

Stop Hiding and Stop Lying to yourself, find #Fearless #Wealth @FearlessWealth

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:05] Do not underestimate the system to protect itself. The system is the tallest buildings in your town.
  • [19:47] I would say 98% of people should start and finish with just the index.
  • [29:50] Your hero to your zero year. It’s really like that. I mean, you’re getting cortisol dumped on you your brain.
  • [40:00] In the world of investing, we’re taught to look for words to describe 80 miles an hour.
  • [50:00] We default to just in case run. That’s not a good behavior in the world of growing money.
  • [01:02:00] Final Words

 

Final Words:

Get to an image, get to a picture, if you can’t get to a picture of it, you are not allowed to buy it. If you can’t go to Yahoo Finance or stock charts and pull up an image of it, that’s three years in length, you are not allowed to buy it, unless you’re worth over a billion dollars. There’s just no account black-box investing, you’re not allowed to go into a restaurant, you’re not allowed to buy a bamboo forest in Malaysia.

You need to see a price chart by a third party company that shows you an image with the bus either going north out of town or heading south. You’re only allowed to buy buses that are already heading north. Stick with the concept that your brain wants an image. When you don’t give your brain an image, it will make one up. All things being equal, it is not going to allow you to die. So it assumes what you’re looking at is going to kill you and it’s going to act that way. That’s a bad way to go into growing money.

 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=gCkhfH_lmLs]

Action Steps:


 

 

The post 296: Stop Hiding and Stop Lying for Fearless Wealth appeared first on LIVETHEFUEL.

]]>https://livethefuel.com/?p=14515Thu, 22 Aug 2019 10:00:00 -040001:05:28falsefullLive with Fearless Wealth on today’s podcast with RC Peck: RC Peck, CFP sits at the intersection of money and human behavior. For over 20 years he’s helped people hear what their money is trying to tell them. His struggle with dyslexia, watching his parents’ life savings get embezzled, and his background in NeuroLinguistic Programming…295: FAT a documentary Film Director Peter Pardini295: FAT a documentary Film Director Peter PardiniWeight loss and long hours launching FAT: a documentary, the Chicago documentary, and more with director Peter Pardini:

Peter Curtis Pardini is an award-winning director and producer. His critically acclaimed documentary Now More Than Ever: The History of Chicago (which he also produced) won two film festivals and 4 awards on its way to 2 million viewers for its #1 rated premiere on CNN on New Year’s Day 2017. David Wild of Rolling Stone magazine hailed the documentary as “artful and definitive.”

In addition to Now More Than Ever: The History of Chicago, Pardini has written, produced and directed over 10 short films, 3 feature documentaries and three narrative features. In his senior year at Cal State Northridge, his screenplay, The Benders, was awarded as the best screenplay for undergraduates at the school. He would then become the personal assistant to Robert Moresco, the Oscar-winning screenwriter of 2006 Best Picture winner Crash.

His first documentary feature, Chicago: World Tour 2011, was created and edited with Pardini acting as the one-man crew. It was screened nationwide via Fathom Events in December 2011, making Pardini the youngest director, at age 24, of 2011 to have a feature film screen in over 500 theaters.

He has also directed several music videos, worked as an editor for Red Bull, directed national television commercials for international tutoring giant Mathnasium and the band Chicago. He has worked/created material with the likes of The Doobie Brothers, Jim Caviezel, Adam Carolla, Joe Mantegna, Kyle Mooney, Al Pacino and the Notre Dame sports program.

His work has been featured on The Grammys, HBO, CNN, Parade Magazine, Deadline Hollywood and People Magazine.

He recently completed Rolling Thunder (story/director), a feature film shot in one day starring Wes Studi and Joe Mantegna. He is currently in post-production on Fat: A Documentary, a feature film about the history of health myths in the US and abroad.

 

Top 3 Hot Points:

  1. FAT Truth
  2. Low Carb High FAT
  3. Documentary Film Success

 

FAT a documentary film is live, listen to this podcast with film director Peter Pardini. Movie founded by @vinnietortorich

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:00] People can break out of that mindset of one thing is causing my bad health. When you’re burning fat and you’re fat adapted. The fat is actually good for you and it gives you your fuel.
  • [20:00] When I had a regular nine to five job, I was saving money more than I am now or I was just watching my spending more. I was basically single, so I would just get those TV dinners thinking, well, there’s only 12 points in each of these. So I would have three a day and thought it was pretty amazing still maintaining or losing weight. That’s one of the things we talked about in the documentary, it is the fact that weight loss does not always mean good health.
  • [31:00] Movie’s and catering. It’s an unspoken rule, that even if your union, you just you have to be there for the crew. They can’t go out, they have to be in and set up all day long for the filming.
  • [40:00] My favorite argument against the ketogenic diet that, yes, it works, but after you stop it, you gain the weight back. That’s why you don’t stop it.
  • [50:00] The next time he saw me, he was at the Chicago show, and he came up to me. He said you look like you’ve lost weight since I saw you. I said, yeah. He asked what are you doing, what are you exactly eating? I said, meat, eggs, butter, coffee, water.
  • [01:07:00] Final Words

 

Final Words:

If you bought this movie and watched it, Thank You. Especially if you bought it and supported the project on Indiegogo too. If we can share this with as many people as possible, they’re going to watch it and they’re going to say, “Oh, my God”, like one of my friends did last night, “Is this true?!”

That’s what we want. We want people to watch it and say, I’ve never heard that before. Then they go and tell other people and then we can really make a change. Because in all honesty, like all documentaries, that’s what they are there for. To tell a story that people haven’t heard before, and it leads them to either changing their lives or helping to change other people’s lives. So I would just say continue to share it. If you don’t want to buy it, just rent it and watch it.

 

Influencers Mentioned:


 

Resources:


Short links for FAT:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=05CzHUrOofc]

Action Steps:


 

Follow on Instagram:

The post 295: FAT a documentary Film Director Peter Pardini appeared first on LIVETHEFUEL.

]]>Weight loss and long hours launching FAT: a documentary, the Chicago documentary, and more with director Peter Pardini:

Peter Curtis Pardini is an award-winning director and producer. His critically acclaimed documentary Now More Than Ever: The History of Chicago (which he also produced) won two film festivals and 4 awards on its way to 2 million viewers for its #1 rated premiere on CNN on New Year’s Day 2017. David Wild of Rolling Stone magazine hailed the documentary as “artful and definitive.”

In addition to Now More Than Ever: The History of Chicago, Pardini has written, produced and directed over 10 short films, 3 feature documentaries and three narrative features. In his senior year at Cal State Northridge, his screenplay, The Benders, was awarded as the best screenplay for undergraduates at the school. He would then become the personal assistant to Robert Moresco, the Oscar-winning screenwriter of 2006 Best Picture winner Crash.

His first documentary feature, Chicago: World Tour 2011, was created and edited with Pardini acting as the one-man crew. It was screened nationwide via Fathom Events in December 2011, making Pardini the youngest director, at age 24, of 2011 to have a feature film screen in over 500 theaters.

He has also directed several music videos, worked as an editor for Red Bull, directed national television commercials for international tutoring giant Mathnasium and the band Chicago. He has worked/created material with the likes of The Doobie Brothers, Jim Caviezel, Adam Carolla, Joe Mantegna, Kyle Mooney, Al Pacino and the Notre Dame sports program.

His work has been featured on The Grammys, HBO, CNN, Parade Magazine, Deadline Hollywood and People Magazine.

He recently completed Rolling Thunder (story/director), a feature film shot in one day starring Wes Studi and Joe Mantegna. He is currently in post-production on Fat: A Documentary, a feature film about the history of health myths in the US and abroad.

 

Top 3 Hot Points:

  1. FAT Truth
  2. Low Carb High FAT
  3. Documentary Film Success

 

FAT a documentary film is live, listen to this podcast with film director Peter Pardini. Movie founded by @vinnietortorich

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:00] People can break out of that mindset of one thing is causing my bad health. When you’re burning fat and you’re fat adapted. The fat is actually good for you and it gives you your fuel.
  • [20:00] When I had a regular nine to five job, I was saving money more than I am now or I was just watching my spending more. I was basically single, so I would just get those TV dinners thinking, well, there’s only 12 points in each of these. So I would have three a day and thought it was pretty amazing still maintaining or losing weight. That’s one of the things we talked about in the documentary, it is the fact that weight loss does not always mean good health.
  • [31:00] Movie’s and catering. It’s an unspoken rule, that even if your union, you just you have to be there for the crew. They can’t go out, they have to be in and set up all day long for the filming.
  • [40:00] My favorite argument against the ketogenic diet that, yes, it works, but after you stop it, you gain the weight back. That’s why you don’t stop it.
  • [50:00] The next time he saw me, he was at the Chicago show, and he came up to me. He said you look like you’ve lost weight since I saw you. I said, yeah. He asked what are you doing, what are you exactly eating? I said, meat, eggs, butter, coffee, water.
  • [01:07:00] Final Words

 

Final Words:

If you bought this movie and watched it, Thank You. Especially if you bought it and supported the project on Indiegogo too. If we can share this with as many people as possible, they’re going to watch it and they’re going to say, “Oh, my God”, like one of my friends did last night, “Is this true?!”

That’s what we want. We want people to watch it and say, I’ve never heard that before. Then they go and tell other people and then we can really make a change. Because in all honesty, like all documentaries, that’s what they are there for. To tell a story that people haven’t heard before, and it leads them to either changing their lives or helping to change other people’s lives. So I would just say continue to share it. If you don’t want to buy it, just rent it and watch it.

 

Influencers Mentioned:


 

Resources:


Short links for FAT:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=05CzHUrOofc]

Action Steps:


 

Follow on Instagram:

The post 295: FAT a documentary Film Director Peter Pardini appeared first on LIVETHEFUEL.

]]>https://livethefuel.com/?p=14508Tue, 20 Aug 2019 10:00:00 -040001:09:14falsefullWeight loss and long hours launching FAT: a documentary, the Chicago documentary, and more with director Peter Pardini: Peter Curtis Pardini is an award-winning director and producer. His critically acclaimed documentary Now More Than Ever: The History of Chicago (which he also produced) won two film festivals and 4 awards on its way to 2…294: Turning Career Success into Financial Success294: Turning Career Success into Financial SuccessAuthor of Making Money Simple, Peter Lazaroff turns Career Success into Financial Success:

Peter is the Chief Investment Officer at Plancorp, which manages $4 billion in investments for clients. He is also the author of the new book Making Money Simple: The Complete Guide to Getting Your Financial House in Order and Keeping It That Way Forever. Peter has built a national reputation as an educator with a unique ability to simply complex issues, which explains why Investopedia named him to the Top 100 Most Influential Advisors. He regularly appears on national television and writes articles for the Wall Street Journal and Forbes.

Quote: (1) “The rules are there are no rules” from Oscar Wilde

Quote: (2) “Everyone has a plan until you get punched in the mouth.” – Mike Tyson….When it comes strictly to investing they would be different.

 

Top 3 Hot Points:

  1. What is a fiduciary promise?
  2. From Career to Financial Success.
  3. Financial Education for Freedom.

 

Making #Money Simple and Your #Financial #Success with @PeterLazaroff

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:40] The ultimate efficiency enhancers you have to figure it out. But I’m with you. When I moved to Plancorp, about four and a half years ago, the biggest life-changing move I made was time-blocking. Nobody can touch my morning. My mornings are sacred. I put big blocks on my calendar. I said do not book meetings, and it allows me in, the best thing you can do is just try not to open an email.
  • [20:00] I sit down and I write and I unload. I don’t always know what I’m going to write in advance. So I mentioned when I wrote 5000 words, I said, I wonder if I could turn this into a book. I just kept going and naturally, that part was really natural to me, because I write frequently now.
  • [33:00] You can go get a lot of investment advice online for super cheap, the thing we do is we just make sure people don’t get killed on their taxes and get your tax projections. You do that through eliminating surprises in a simple tax projection as a business owner. You might find that you can accelerate income or expenses, or the salary you have. Stay below that net investment, income tax and all the planning work that goes into that. That’s a big reason to outsource that so you can focus on your business.
  • [40:00] I come from parents of doctors, so maybe I’m biased. Generally, you go to a professional expert, you go to the attorney. Generally, if you go to someone, you should trust that the advice is not in anyone’s interest, but making your financial life better.
  • [51:55] Final Words

 

Final Words:

I think a lot of people just want to make sure they’re doing the right thing. Money can seem complicated but it just doesn’t have to be. Life is very complicated and you’re trying to find ways to simplify it. Don’t let it be something that you put to the side because it seems complicated. There’s a lot of great resources out there, not just my own that are helping simplify it.

The internet has done wonderful things, podcasts like this have done wonderful things in making these issues more approachable. So I really encourage you to try to, if there’s something you’ve been putting off, like your finances. That one thing you can probably think of, go ahead and just do that take care of it now because the benefit from it will compound over time.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=CCeKwyBMkfc]

Action Steps:


 

Follow on Instagram:

The post 294: Turning Career Success into Financial Success appeared first on LIVETHEFUEL.

]]>Author of Making Money Simple, Peter Lazaroff turns Career Success into Financial Success:

Peter is the Chief Investment Officer at Plancorp, which manages $4 billion in investments for clients. He is also the author of the new book Making Money Simple: The Complete Guide to Getting Your Financial House in Order and Keeping It That Way Forever. Peter has built a national reputation as an educator with a unique ability to simply complex issues, which explains why Investopedia named him to the Top 100 Most Influential Advisors. He regularly appears on national television and writes articles for the Wall Street Journal and Forbes.

Quote: (1) “The rules are there are no rules” from Oscar Wilde

Quote: (2) “Everyone has a plan until you get punched in the mouth.” – Mike Tyson….When it comes strictly to investing they would be different.

 

Top 3 Hot Points:

  1. What is a fiduciary promise?
  2. From Career to Financial Success.
  3. Financial Education for Freedom.

 

Making #Money Simple and Your #Financial #Success with @PeterLazaroff

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:40] The ultimate efficiency enhancers you have to figure it out. But I’m with you. When I moved to Plancorp, about four and a half years ago, the biggest life-changing move I made was time-blocking. Nobody can touch my morning. My mornings are sacred. I put big blocks on my calendar. I said do not book meetings, and it allows me in, the best thing you can do is just try not to open an email.
  • [20:00] I sit down and I write and I unload. I don’t always know what I’m going to write in advance. So I mentioned when I wrote 5000 words, I said, I wonder if I could turn this into a book. I just kept going and naturally, that part was really natural to me, because I write frequently now.
  • [33:00] You can go get a lot of investment advice online for super cheap, the thing we do is we just make sure people don’t get killed on their taxes and get your tax projections. You do that through eliminating surprises in a simple tax projection as a business owner. You might find that you can accelerate income or expenses, or the salary you have. Stay below that net investment, income tax and all the planning work that goes into that. That’s a big reason to outsource that so you can focus on your business.
  • [40:00] I come from parents of doctors, so maybe I’m biased. Generally, you go to a professional expert, you go to the attorney. Generally, if you go to someone, you should trust that the advice is not in anyone’s interest, but making your financial life better.
  • [51:55] Final Words

 

Final Words:

I think a lot of people just want to make sure they’re doing the right thing. Money can seem complicated but it just doesn’t have to be. Life is very complicated and you’re trying to find ways to simplify it. Don’t let it be something that you put to the side because it seems complicated. There’s a lot of great resources out there, not just my own that are helping simplify it.

The internet has done wonderful things, podcasts like this have done wonderful things in making these issues more approachable. So I really encourage you to try to, if there’s something you’ve been putting off, like your finances. That one thing you can probably think of, go ahead and just do that take care of it now because the benefit from it will compound over time.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=CCeKwyBMkfc]

Action Steps:


 

Follow on Instagram:

The post 294: Turning Career Success into Financial Success appeared first on LIVETHEFUEL.

]]>https://livethefuel.com/?p=14494Thu, 15 Aug 2019 10:00:00 -040053:46falsefullAuthor of Making Money Simple, Peter Lazaroff turns Career Success into Financial Success: Peter is the Chief Investment Officer at Plancorp, which manages $4 billion in investments for clients. He is also the author of the new book Making Money Simple: The Complete Guide to Getting Your Financial House in Order and Keeping It That…293: Fitness Modeling and Functional Medicine with Rachel Scheer293: Fitness Modeling and Functional Medicine with Rachel ScheerGeeking out on health and mindset with Functional Medicine Nutritionist and Fitness Model, Rachel Scheer:

Rachel Scheer is a functional medicine nutritionist with her own private practice in Dallas, TX. Rachel helps people with a wide range of nutritional needs to enhance their athletic performance, improve their physical and mental health, and make positive lifelong health changes. Rachel is also a fitness model and public speaker. Her goal is to inspire and motivate others to take control of their physical and mental health so they can achieve the life they desire.

Quote: We are what we repeatedly do. Excellence is then not an act but a habit.

 

Top 3 Hot Points:

  1. Dirty Dozen and Clean 15 foods
  2. Build Your Healthy Foundation
  3. Mindset Is So Important, Your worth it!

 

Your Worth It! Mindset, Fitness Modeling, Functional Medicine Podcasting with @RachelEScheer @livethefuel

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [11:00] It’s definitely a lifestyle approach. The way I like to describe it to a lot of my clients is kind of like a pyramid. We all remember the old food pyramid where the bottom was bread and carbs and towards the top was maybe candy, but there were very little fats in there very little protein sources.
  • [20:00] Eating cholesterol does not raise your cholesterol. It goes back to the whole lifestyle picture. I eat whole eggs every single day for breakfast. I eat red meat, I eat a lot of foods that have cholesterol in it, but my cholesterol levels are very, very low. When we combine things like processed foods with processed sugars, and then lots of inflammatory fats like industrial seed oils, vegetable oils, all of those combined in one, those are really the enemies that we need to be aware of.
  • [31:00] I already was doing nutrition coaching. I was raised more on an athletic side, so I was helping with weight loss, I was helping with building muscle athletic performance. So I was already doing that. I’ve always enjoyed working with people and helping other people. But there’s something just different about helping other people improve their quality of life. Going from where they are, I’m miserable, I can’t eat anything and to be able to like eat something without feeling miserable after it. That just feels awesome to be able to help people to that extent. So I love helping people get six-pack abs and all that if that’s what they want to do. But just to truly be able to improve people’s quality of life, that’s a whole other level for me.
  • [42:00] A cow that’s fed grains is going to have much higher rates of omega-six fats compared to omega threes when a cow has been grass-fed. It’ll still have some omega sixes. It’s not going to have nearly the extent of a grain-fed cow. So omega sixes for people who don’t know, are pro-inflammatory fatty acids. Omega threes are anti-inflammatory. So we do need both in the body. But with typical Standard American Diet aka SAD Diet, we tend to get way more of the omega sixes that are pro-inflammatory. We are not getting enough of the omega threes that are anti-inflammatory. So we have a lot of people suffering from chronic inflammation and cholesterol issues. We are not saying that everybody needs to go outsource their cow. But they do need to pay attention, i.e. where’s your food coming from? Read the food labels, it blows my mind when people will just purchase “foods” and they did even look at what’s in the food that they’re eating.
  • [52:00] I can hand someone over the perfect nutrition plan and be like, if you follow this, you will get great results, you’ll be fit, you’ll feel great. But there’s often a lot more barriers than that. A lot of it goes back to mindset and motivation. Lack of confidence contributes to why can’t we follow it, it’s not always that black and white. I actually end up doing a lot more mindset counseling as well to in addition to the nutrition side of things under my Functional Medicine practices.
  • [54:55] Final Words

 

Final Words:

“You’re Worth It!”

I would say kind of going back to a lot of the things we’ve talked about is just your health. Honestly, it is well if your health is the foundation for everything and not just the way you look. And it affects everything, it affects your business, it’s going to affect your relationships with your family, it’s going to affect your confidence. If you want to reach new levels of success, and you want to really be at the top of your game with your business with your life. You need to be looking at the Foundation, you need to be looking at our diet, or exercise or hydration levels. That’s going to transpose to all areas of your life. So I would encourage people to just start with the basics, looking at their lifestyle, and building that up and going from there. So building the self-discipline and also just knowing you are enough and knowing “you’re worth it” too because I think a lot of people struggle with self-doubt, low confidence, and building up like what Andy Frisella even talks about a lot in his Podcast. Do the difficult things, the things you don’t want to do, do the things you say you’re going to do. Not only is it going to help you achieve your goals, but you’re going to build up a reputation with yourself and you’re going to be able to achieve the things that you want to. Build up that confidence!

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=7Zdx3cA9Ksk]

Action Steps:


 

Follow on Instagram:

The post 293: Fitness Modeling and Functional Medicine with Rachel Scheer appeared first on LIVETHEFUEL.

]]>Geeking out on health and mindset with Functional Medicine Nutritionist and Fitness Model, Rachel Scheer:

Rachel Scheer is a functional medicine nutritionist with her own private practice in Dallas, TX. Rachel helps people with a wide range of nutritional needs to enhance their athletic performance, improve their physical and mental health, and make positive lifelong health changes. Rachel is also a fitness model and public speaker. Her goal is to inspire and motivate others to take control of their physical and mental health so they can achieve the life they desire.

Quote: We are what we repeatedly do. Excellence is then not an act but a habit.

 

Top 3 Hot Points:

  1. Dirty Dozen and Clean 15 foods
  2. Build Your Healthy Foundation
  3. Mindset Is So Important, Your worth it!

 

Your Worth It! Mindset, Fitness Modeling, Functional Medicine Podcasting with @RachelEScheer @livethefuel

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [11:00] It’s definitely a lifestyle approach. The way I like to describe it to a lot of my clients is kind of like a pyramid. We all remember the old food pyramid where the bottom was bread and carbs and towards the top was maybe candy, but there were very little fats in there very little protein sources.
  • [20:00] Eating cholesterol does not raise your cholesterol. It goes back to the whole lifestyle picture. I eat whole eggs every single day for breakfast. I eat red meat, I eat a lot of foods that have cholesterol in it, but my cholesterol levels are very, very low. When we combine things like processed foods with processed sugars, and then lots of inflammatory fats like industrial seed oils, vegetable oils, all of those combined in one, those are really the enemies that we need to be aware of.
  • [31:00] I already was doing nutrition coaching. I was raised more on an athletic side, so I was helping with weight loss, I was helping with building muscle athletic performance. So I was already doing that. I’ve always enjoyed working with people and helping other people. But there’s something just different about helping other people improve their quality of life. Going from where they are, I’m miserable, I can’t eat anything and to be able to like eat something without feeling miserable after it. That just feels awesome to be able to help people to that extent. So I love helping people get six-pack abs and all that if that’s what they want to do. But just to truly be able to improve people’s quality of life, that’s a whole other level for me.
  • [42:00] A cow that’s fed grains is going to have much higher rates of omega-six fats compared to omega threes when a cow has been grass-fed. It’ll still have some omega sixes. It’s not going to have nearly the extent of a grain-fed cow. So omega sixes for people who don’t know, are pro-inflammatory fatty acids. Omega threes are anti-inflammatory. So we do need both in the body. But with typical Standard American Diet aka SAD Diet, we tend to get way more of the omega sixes that are pro-inflammatory. We are not getting enough of the omega threes that are anti-inflammatory. So we have a lot of people suffering from chronic inflammation and cholesterol issues. We are not saying that everybody needs to go outsource their cow. But they do need to pay attention, i.e. where’s your food coming from? Read the food labels, it blows my mind when people will just purchase “foods” and they did even look at what’s in the food that they’re eating.
  • [52:00] I can hand someone over the perfect nutrition plan and be like, if you follow this, you will get great results, you’ll be fit, you’ll feel great. But there’s often a lot more barriers than that. A lot of it goes back to mindset and motivation. Lack of confidence contributes to why can’t we follow it, it’s not always that black and white. I actually end up doing a lot more mindset counseling as well to in addition to the nutrition side of things under my Functional Medicine practices.
  • [54:55] Final Words

 

Final Words:

“You’re Worth It!”

I would say kind of going back to a lot of the things we’ve talked about is just your health. Honestly, it is well if your health is the foundation for everything and not just the way you look. And it affects everything, it affects your business, it’s going to affect your relationships with your family, it’s going to affect your confidence. If you want to reach new levels of success, and you want to really be at the top of your game with your business with your life. You need to be looking at the Foundation, you need to be looking at our diet, or exercise or hydration levels. That’s going to transpose to all areas of your life. So I would encourage people to just start with the basics, looking at their lifestyle, and building that up and going from there. So building the self-discipline and also just knowing you are enough and knowing “you’re worth it” too because I think a lot of people struggle with self-doubt, low confidence, and building up like what Andy Frisella even talks about a lot in his Podcast. Do the difficult things, the things you don’t want to do, do the things you say you’re going to do. Not only is it going to help you achieve your goals, but you’re going to build up a reputation with yourself and you’re going to be able to achieve the things that you want to. Build up that confidence!

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=7Zdx3cA9Ksk]

Action Steps:


 

Follow on Instagram:

The post 293: Fitness Modeling and Functional Medicine with Rachel Scheer appeared first on LIVETHEFUEL.

]]>https://livethefuel.com/?p=14466Tue, 13 Aug 2019 10:00:00 -040057:18falsefullGeeking out on health and mindset with Functional Medicine Nutritionist and Fitness Model, Rachel Scheer: Rachel Scheer is a functional medicine nutritionist with her own private practice in Dallas, TX. Rachel helps people with a wide range of nutritional needs to enhance their athletic performance, improve their physical and mental health, and make positive lifelong…292: Go For No Inspired Rejection Mission292: Go For No Inspired Rejection MissionEmbrace the adventures of rejection in business and in life:

Leo Quinn is a (former cowardly) marketing consultant from Upstate NY who decided in the Summer of 2019 to overcome his fear and seek massive rejection, inspired by the book “Go For No”, co-authored by former podcast guest, Andrea Waltz. At the time of this recording, he’s heard NO 536 times on his way to A Summer of A Thousand NOs. You can see where he is today at AdventuresInRejection.com

Quote: “I can achieve EVERY goal and reach EVERY dream by simply hearing NO more often.” – Andrea Waltz

 

Top 3 Hot Points:

  1. Go For No
  2. Embracing Rejection for Success
  3. Carnivore Diet

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:00] So that was my first No, and that was easy. No, I sort of knew the guy. After that. I approach I’ve got a marketing company as well, I can do a lot for companies, but I decided I wanted something quick and easy with a ton of prospects. Because I knew that I would have to make a lot of phone calls to talk to the right person.
  • [23:00] I saw a thing on the internet yesterday, a guy had got a bunch of plastic pigeons. He taped this message to the plastic pigeon and mailed it. Just as the pigeon. No box, no bag, he just mailed the pigeon. So you know he got the appointment that he was looking for. So now I’m on the hunt for life-size plastic pigeons that I will attach mail to and then I will definitely follow up.
  • [30:00] So encourage them to give you a no and I think so because all salespeople have wasted millions of hours on the maybe’s.
  • [40:00] Most of the NO’s of these 539 have been on the phone. Okay, I’ve conquered my fear of the phone, I really need to get more in-person NO’s. I want to get back into the lumpy mail and then follow up.
  • [50:00] Final Words

 

Final Words:

Don’t, don’t speak for someone. Let them give you the NO. As an example, I was listening to a podcast, the podcaster and his guests were talking about the sorry state of cold emails. How they hate it, they get a ton of it, and they can’t stand it. If I had heard that before I’d sent that guy a cold email, I probably would have said, hey, he’s not gonna have me on. But I was on his podcast as a result of a cold email. So don’t accept the NO, don’t give somebody a NO, let them give it to you, or give them the chance to give you the NO.

The final thing I’ll leave with is all the research I’ve done. I’ve never found a story of someone who took on a legitimate rejection challenge and had a poor result. So take on the rejection challenge, whatever it is in your business 100 rejections, 1000, 10,000, do it, stick with it, and I bet you’re gonna have a positive result by the end.

 

Influencers Mentioned:


Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=6mBsSbHVYwQ]

 

Action Steps:


 

 

The post 292: Go For No Inspired Rejection Mission appeared first on LIVETHEFUEL.

]]>Embrace the adventures of rejection in business and in life:

Leo Quinn is a (former cowardly) marketing consultant from Upstate NY who decided in the Summer of 2019 to overcome his fear and seek massive rejection, inspired by the book “Go For No”, co-authored by former podcast guest, Andrea Waltz. At the time of this recording, he’s heard NO 536 times on his way to A Summer of A Thousand NOs. You can see where he is today at AdventuresInRejection.com

Quote: “I can achieve EVERY goal and reach EVERY dream by simply hearing NO more often.” – Andrea Waltz

 

Top 3 Hot Points:

  1. Go For No
  2. Embracing Rejection for Success
  3. Carnivore Diet

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [10:00] So that was my first No, and that was easy. No, I sort of knew the guy. After that. I approach I’ve got a marketing company as well, I can do a lot for companies, but I decided I wanted something quick and easy with a ton of prospects. Because I knew that I would have to make a lot of phone calls to talk to the right person.
  • [23:00] I saw a thing on the internet yesterday, a guy had got a bunch of plastic pigeons. He taped this message to the plastic pigeon and mailed it. Just as the pigeon. No box, no bag, he just mailed the pigeon. So you know he got the appointment that he was looking for. So now I’m on the hunt for life-size plastic pigeons that I will attach mail to and then I will definitely follow up.
  • [30:00] So encourage them to give you a no and I think so because all salespeople have wasted millions of hours on the maybe’s.
  • [40:00] Most of the NO’s of these 539 have been on the phone. Okay, I’ve conquered my fear of the phone, I really need to get more in-person NO’s. I want to get back into the lumpy mail and then follow up.
  • [50:00] Final Words

 

Final Words:

Don’t, don’t speak for someone. Let them give you the NO. As an example, I was listening to a podcast, the podcaster and his guests were talking about the sorry state of cold emails. How they hate it, they get a ton of it, and they can’t stand it. If I had heard that before I’d sent that guy a cold email, I probably would have said, hey, he’s not gonna have me on. But I was on his podcast as a result of a cold email. So don’t accept the NO, don’t give somebody a NO, let them give it to you, or give them the chance to give you the NO.

The final thing I’ll leave with is all the research I’ve done. I’ve never found a story of someone who took on a legitimate rejection challenge and had a poor result. So take on the rejection challenge, whatever it is in your business 100 rejections, 1000, 10,000, do it, stick with it, and I bet you’re gonna have a positive result by the end.

 

Influencers Mentioned:


Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=6mBsSbHVYwQ]

 

Action Steps:


 

 

The post 292: Go For No Inspired Rejection Mission appeared first on LIVETHEFUEL.

]]>https://livethefuel.com/?p=14460Tue, 06 Aug 2019 10:00:00 -040052:20falsefullEmbrace the adventures of rejection in business and in life: Leo Quinn is a (former cowardly) marketing consultant from Upstate NY who decided in the Summer of 2019 to overcome his fear and seek massive rejection, inspired by the book “Go For No”, co-authored by former podcast guest, Andrea Waltz. At the time of this…291: Goodbye to Type 2 Diabetes, No Metformin, and Holistic Life291: Goodbye to Type 2 Diabetes, No Metformin, and Holistic LifeSaying Goodbye to Type 2 Diabetes, Freedom from Metformin, and Endorsed by Dr. Christiane Northrup:

Nicki Steinberger, Ph.D. eats, lives, and breathes everything “holistic health,” and loves teaching, writing, and speaking. She’s the author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty, endorsed by Dr. Christiane Northrup. With a health psychology focus, her goal is to help women understand the mindset and practices needed to prevent and reverse type 2 diabetes and access their deep well of energy. Dr. Nicki blogs at DrNickiSteinberger.com.

“Love as much as you can from wherever you are.” ~ Marianne Williamson

 

Top 3 Hot Points:

  1. Affirmations
  2. Mindset
  3. Metformin and GI Digestive Issues

 

Get your #Affirmations #Mindset and #HealthFUEL on today\'s podcast! @livethefuel

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [01:45] Endorsed by Dr. Christiane Northrup
  • [10:00] So rather than focus on what someone else is doing or not doing, let me show up more for my life. One of the first things I did is just affirm, I show up for my life. Actually giving yourself a little bit of credit is important. I think some of us who have done some of the self-focused, self-development work, maybe forget that we actually have put more focus on that. We forget to reward ourselves for that.
  • [21:30] It’s a tool, mindset runs strongly throughout the book. I put the book on Amazon and I got a bunch of reviews back. As I was reading through the reviews, I learned more about what the book was about, or how it affected people. There was a common thread of how they felt like the author was holding my hand and leading me through the practices, and it was easily digestible.
  • [33:00] This is free and you can call it like a preamp to the book, but it’s something that you can digest immediately. 12 practices, they are not all about food, a handful of them are and they’re fun. They’re out of the box and these are ways that you can get started ASAP.
  • [41:30] You get to do this for the rest of your life. That’s the path that you want to go down and there are lots of GI digestive issues from that metformin. That’s the biggest complaint.
  • [49:46] Final Words

 

Final Words:

Our thoughts and our beliefs invoke our actions. Our actions are what create results. So look at the results you have, look at the results you don’t have and then backtrack to your actions, what thoughts and what beliefs created those actions or left you stagnant? This is where all work, all practices begin. It’s right here and it’s not an intellectual concept. It’s a daily practice. We can think of it in terms of affirmations.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=jbZ08rRw-Rs]

Action Steps:


 

Follow on Instagram:

The post 291: Goodbye to Type 2 Diabetes, No Metformin, and Holistic Life appeared first on LIVETHEFUEL.

]]>Saying Goodbye to Type 2 Diabetes, Freedom from Metformin, and Endorsed by Dr. Christiane Northrup:

Nicki Steinberger, Ph.D. eats, lives, and breathes everything “holistic health,” and loves teaching, writing, and speaking. She’s the author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty, endorsed by Dr. Christiane Northrup. With a health psychology focus, her goal is to help women understand the mindset and practices needed to prevent and reverse type 2 diabetes and access their deep well of energy. Dr. Nicki blogs at DrNickiSteinberger.com.

“Love as much as you can from wherever you are.” ~ Marianne Williamson

 

Top 3 Hot Points:

  1. Affirmations
  2. Mindset
  3. Metformin and GI Digestive Issues

 

Get your #Affirmations #Mindset and #HealthFUEL on today\'s podcast! @livethefuel

Tweet This

 

On This Episode You Will Hear:

  • [00:30] Introduction
  • [01:45] Endorsed by Dr. Christiane Northrup
  • [10:00] So rather than focus on what someone else is doing or not doing, let me show up more for my life. One of the first things I did is just affirm, I show up for my life. Actually giving yourself a little bit of credit is important. I think some of us who have done some of the self-focused, self-development work, maybe forget that we actually have put more focus on that. We forget to reward ourselves for that.
  • [21:30] It’s a tool, mindset runs strongly throughout the book. I put the book on Amazon and I got a bunch of reviews back. As I was reading through the reviews, I learned more about what the book was about, or how it affected people. There was a common thread of how they felt like the author was holding my hand and leading me through the practices, and it was easily digestible.
  • [33:00] This is free and you can call it like a preamp to the book, but it’s something that you can digest immediately. 12 practices, they are not all about food, a handful of them are and they’re fun. They’re out of the box and these are ways that you can get started ASAP.
  • [41:30] You get to do this for the rest of your life. That’s the path that you want to go down and there are lots of GI digestive issues from that metformin. That’s the biggest complaint.
  • [49:46] Final Words

 

Final Words:

Our thoughts and our beliefs invoke our actions. Our actions are what create results. So look at the results you have, look at the results you don’t have and then backtrack to your actions, what thoughts and what beliefs created those actions or left you stagnant? This is where all work, all practices begin. It’s right here and it’s not an intellectual concept. It’s a daily practice. We can think of it in terms of affirmations.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=jbZ08rRw-Rs]

Action Steps:


 

Follow on Instagram:

The post 291: Goodbye to Type 2 Diabetes, No Metformin, and Holistic Life appeared first on LIVETHEFUEL.

]]>https://livethefuel.com/?p=14451Fri, 02 Aug 2019 10:00:00 -040051:50falsefullSaying Goodbye to Type 2 Diabetes, Freedom from Metformin, and Endorsed by Dr. Christiane Northrup: Nicki Steinberger, Ph.D. eats, lives, and breathes everything “holistic health,” and loves teaching, writing, and speaking. She’s the author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, &…290: Wilderness 101 Adventures, FATDOC Review, and Pop-Tarts Suck!290: Wilderness 101 Adventures, FATDOC Review, and Pop-Tarts Suck!Pop-Tarts suck, Wilderness 101 is no joke, and the FATDOC film review with Brian Strauser:

Brian Strauser of the Strauser Project returns to discuss his Wilderness 101 race training and his review of the new release of the FATDOC aka FAT: a documentary film release from Vinnie Tortorich, Peter Pardini, and Serena Scott Thomas.

The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

Quote: Pop-Tarts Suck - Brian Strauser

 

Top 3 Hot Points:

  1. Wilderness 101 aka the W101 Race is Insane!
  2. Watch the FAT: a documentary film aka FATDOC
  3. Pop-Tarts Suck!

 

[spp-tweet tweet=\"Pop-Tarts Suck! discussing W101 Ultra Race and film review of the #FATDOC #StrauserProject @vinnietortorich You Too Can LIVETHEFUEL! @livethefuel \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] You can\'t even explain this to people that haven\'t experienced the Wilderness 101 and actually have done it or been there. It was amazing the amount of climbing just to get up to the top of that day.
  • [spp-timestamp time=\"20:00\"] I think a Specialized fat bike came in and it was like 13 hours or there\'s like 12 hours and 50 some minutes. He comes rolling in on his fat bike and that\'s just insanity!
  • [spp-timestamp time=\"30:00\"] Most people that don\'t race or haven\'t put themselves through this type of thing, don\'t understand that getting sweaty is a challenge. What people don\'t understand is when you\'re wet and your equipment is rubbing back and forth on your legs, you might as well have 100 grit sandpaper. You\'ll get Rashed beyond belief or bleed in places just like runners have happened, where their nipples are bleeding just from their shirt rubbing.
  • [spp-timestamp time=\"40:00\"] The government and these people are supposed to be watching after us and taking care of us. Like everything else, it\'s more about the money and all the bullshit. Ever since I had this little girl, as a baby and watching her grow up, I now get more involved with the worrying about the types of stuff that I\'m putting in her mouth.
  • [spp-timestamp time=\"50:00\"] So much of it goes back to diet, that\'s what fuels us, it\'s what makes us what we are. If you\'re not putting the right things in and instead of putting chemicals and all of the sprays and the stuff that goes into manufactured foods.
  • [spp-timestamp time=\"54:00\"] It\'s hard to wrap your brain around it and think that some guy is trying to screw you over by selling me a pop-tart, well that can\'t be that bad. Well, it is that bad, Pop-Tarts Suck!
  • [spp-timestamp time=\"56:00\"] Final Words

 

Final Words:

The biggest thing I would say to anybody is to keep an open mind. This has been an awesome ride ever since I met you a number of years ago. I think it\'s been three to four years ago now. Ever since I went out and suffered in the woods and it was a little bit of comfort there too. While I was standing underneath that bridge, watching you pull up in the middle of the W101 and knowing that I just put you through that pain and suffering. Part of that was pretty exciting. But the one thing that all of this stuff has kind of done for me is open my eyes to just being more open to different things. You know, I never was into this type of stuff. I\'ve now read more books in the past four years than I probably read in the past 40.

It\'s been a blast. You know, anybody watching in this stuff, check out this FATDOC, it was a great story. I told my wife as soon as I watched it and said something to her. I don\'t care if I gotta put my family in a car, go to Staten Island to visit with one of her family members, I\'ll put it on in my truck so nobody can get away from it. They\'re just gonna listen to it because it\'s amazing information that\'s out there now. Somebody can definitely get something from it. It\'s not stuff that I would have been following in the past and it\'s definitely things that I\'ve been opened up to more recently. It\'s just been a great ride to learn all this stuff.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=nWDKSIDwiGg]

Past Appearances:


 

Action Steps:


 

]]>Pop-Tarts suck, Wilderness 101 is no joke, and the FATDOC film review with Brian Strauser:

Brian Strauser of the Strauser Project returns to discuss his Wilderness 101 race training and his review of the new release of the FATDOC aka FAT: a documentary film release from Vinnie Tortorich, Peter Pardini, and Serena Scott Thomas.

The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

Quote: Pop-Tarts Suck - Brian Strauser

 

Top 3 Hot Points:

  1. Wilderness 101 aka the W101 Race is Insane!
  2. Watch the FAT: a documentary film aka FATDOC
  3. Pop-Tarts Suck!

 

[spp-tweet tweet=\"Pop-Tarts Suck! discussing W101 Ultra Race and film review of the #FATDOC #StrauserProject @vinnietortorich You Too Can LIVETHEFUEL! @livethefuel \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] You can\'t even explain this to people that haven\'t experienced the Wilderness 101 and actually have done it or been there. It was amazing the amount of climbing just to get up to the top of that day.
  • [spp-timestamp time=\"20:00\"] I think a Specialized fat bike came in and it was like 13 hours or there\'s like 12 hours and 50 some minutes. He comes rolling in on his fat bike and that\'s just insanity!
  • [spp-timestamp time=\"30:00\"] Most people that don\'t race or haven\'t put themselves through this type of thing, don\'t understand that getting sweaty is a challenge. What people don\'t understand is when you\'re wet and your equipment is rubbing back and forth on your legs, you might as well have 100 grit sandpaper. You\'ll get Rashed beyond belief or bleed in places just like runners have happened, where their nipples are bleeding just from their shirt rubbing.
  • [spp-timestamp time=\"40:00\"] The government and these people are supposed to be watching after us and taking care of us. Like everything else, it\'s more about the money and all the bullshit. Ever since I had this little girl, as a baby and watching her grow up, I now get more involved with the worrying about the types of stuff that I\'m putting in her mouth.
  • [spp-timestamp time=\"50:00\"] So much of it goes back to diet, that\'s what fuels us, it\'s what makes us what we are. If you\'re not putting the right things in and instead of putting chemicals and all of the sprays and the stuff that goes into manufactured foods.
  • [spp-timestamp time=\"54:00\"] It\'s hard to wrap your brain around it and think that some guy is trying to screw you over by selling me a pop-tart, well that can\'t be that bad. Well, it is that bad, Pop-Tarts Suck!
  • [spp-timestamp time=\"56:00\"] Final Words

 

Final Words:

The biggest thing I would say to anybody is to keep an open mind. This has been an awesome ride ever since I met you a number of years ago. I think it\'s been three to four years ago now. Ever since I went out and suffered in the woods and it was a little bit of comfort there too. While I was standing underneath that bridge, watching you pull up in the middle of the W101 and knowing that I just put you through that pain and suffering. Part of that was pretty exciting. But the one thing that all of this stuff has kind of done for me is open my eyes to just being more open to different things. You know, I never was into this type of stuff. I\'ve now read more books in the past four years than I probably read in the past 40.

It\'s been a blast. You know, anybody watching in this stuff, check out this FATDOC, it was a great story. I told my wife as soon as I watched it and said something to her. I don\'t care if I gotta put my family in a car, go to Staten Island to visit with one of her family members, I\'ll put it on in my truck so nobody can get away from it. They\'re just gonna listen to it because it\'s amazing information that\'s out there now. Somebody can definitely get something from it. It\'s not stuff that I would have been following in the past and it\'s definitely things that I\'ve been opened up to more recently. It\'s just been a great ride to learn all this stuff.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=nWDKSIDwiGg]

Past Appearances:


 

Action Steps:


 

]]>https://livethefuel.com/?p=14442Wed, 31 Jul 2019 09:00:00 -040058:51falsefullPop-Tarts suck, Wilderness 101 is no joke, and the FATDOC film review with Brian Strauser: Brian Strauser of the Strauser Project returns to discuss his Wilderness 101 race training and his review of the new release of the FATDOC aka FAT: a documentary film release from Vinnie Tortorich, Peter Pardini, and Serena Scott Thomas. The…289: Storytelling, Filming, Transparency, and Follow Up for Success289: Storytelling, Filming, Transparency, and Follow Up for SuccessShare truth and transparency by storytelling with filming with Trevor Rappleye:

Trevor Rappleye is the CEO and Founder of CorporateFilming.net, a national video production firm that drives profit to businesses through story and emotion. Corporate Filming loves the customer experience and making people smile through memorable experiences. Trevor started his business at age 13 and has been in love with story and emotion ever since. He is passionate about being different, standing out and being memorable in business, marketing and sales.

Quote: People don\'t remember what you did, they remember how you made them feel.

He was converting VHS to DVDs, filming family weddings and became a soccer referee at age 13. As a kid who used to stutter and was labeled a “nerd” in school, he wants to inspire people of all ages to follow their dreams, be their true authentic selves and to take risks to achieve their goals. Don’t let anyone tell you what you can’t do. CorporateFilming is obsessed with storytelling and how that drives business growth and prospects to convert to customers.

 

Top 3 Hot Points:

  1. Be Truthful
  2. Be Transparent
  3. Filming is Storytelling

 

[spp-tweet tweet=\"Share truth and transparency by storytelling with filming! @trevorrappleye \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:30\"] People have this misconception of people don\'t go into business with the business. They go into business with the people behind the business. The engineers, the receptionist, the CEO, people work with people. This is something I\'ve learned through scaling, this is a hard part. Part of the reason why sales go away is that the buyer doesn\'t trust you.
  • [spp-timestamp time=\"20:00\"] When I first started, we tried to be number one at everything. But it\'s literally impossible. Our goal now is to be number one, in one thing, and that is the corporate marketing realm. That is the storytelling authentic videos that no one else can do.
  • [spp-timestamp time=\"30:00\"] I\'m happy that you brought that up. I think a lot of people that are starting out, they\'re afraid to be vulnerable or be like, hey, I\'m on vacation with my mom. I haven\'t seen her in a year. I\'m going to get that done in a month. Just be upfront.
  • [spp-timestamp time=\"40:00\"] It\'s about every personalized experience. Every time we get a client and/or a really good lead, I spend the money to send them a custom mug. Because every morning when they wake up, they\'ll see Corporate Filming. Well, I don\'t need them right now. That\'s the key when most people say no, it\'s just a no now. It\'s not a no forever.
  • [spp-timestamp time=\"50:00\"] What you just said was one of the techniques, listening. One of the psychological triggers is, you don\'t want them to remember the negative, you want to remember the positive. Think about the things you did together. Then don\'t ask for anything.
  • [spp-timestamp time=\"01:08:00\"] Final Words

 

Final Words:

I would say the one thing I want to leave people with, honestly, is the power of story, the power of emotion. Nothing resonates with somebody more than hearing someone\'s story, hearing the passion for what they do.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=wAL0PZAgj7Q]


 

Action Steps:


 

Follow on Instagram:

]]>Share truth and transparency by storytelling with filming with Trevor Rappleye:

Trevor Rappleye is the CEO and Founder of CorporateFilming.net, a national video production firm that drives profit to businesses through story and emotion. Corporate Filming loves the customer experience and making people smile through memorable experiences. Trevor started his business at age 13 and has been in love with story and emotion ever since. He is passionate about being different, standing out and being memorable in business, marketing and sales.

Quote: People don\'t remember what you did, they remember how you made them feel.

He was converting VHS to DVDs, filming family weddings and became a soccer referee at age 13. As a kid who used to stutter and was labeled a “nerd” in school, he wants to inspire people of all ages to follow their dreams, be their true authentic selves and to take risks to achieve their goals. Don’t let anyone tell you what you can’t do. CorporateFilming is obsessed with storytelling and how that drives business growth and prospects to convert to customers.

 

Top 3 Hot Points:

  1. Be Truthful
  2. Be Transparent
  3. Filming is Storytelling

 

[spp-tweet tweet=\"Share truth and transparency by storytelling with filming! @trevorrappleye \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:30\"] People have this misconception of people don\'t go into business with the business. They go into business with the people behind the business. The engineers, the receptionist, the CEO, people work with people. This is something I\'ve learned through scaling, this is a hard part. Part of the reason why sales go away is that the buyer doesn\'t trust you.
  • [spp-timestamp time=\"20:00\"] When I first started, we tried to be number one at everything. But it\'s literally impossible. Our goal now is to be number one, in one thing, and that is the corporate marketing realm. That is the storytelling authentic videos that no one else can do.
  • [spp-timestamp time=\"30:00\"] I\'m happy that you brought that up. I think a lot of people that are starting out, they\'re afraid to be vulnerable or be like, hey, I\'m on vacation with my mom. I haven\'t seen her in a year. I\'m going to get that done in a month. Just be upfront.
  • [spp-timestamp time=\"40:00\"] It\'s about every personalized experience. Every time we get a client and/or a really good lead, I spend the money to send them a custom mug. Because every morning when they wake up, they\'ll see Corporate Filming. Well, I don\'t need them right now. That\'s the key when most people say no, it\'s just a no now. It\'s not a no forever.
  • [spp-timestamp time=\"50:00\"] What you just said was one of the techniques, listening. One of the psychological triggers is, you don\'t want them to remember the negative, you want to remember the positive. Think about the things you did together. Then don\'t ask for anything.
  • [spp-timestamp time=\"01:08:00\"] Final Words

 

Final Words:

I would say the one thing I want to leave people with, honestly, is the power of story, the power of emotion. Nothing resonates with somebody more than hearing someone\'s story, hearing the passion for what they do.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=wAL0PZAgj7Q]


 

Action Steps:


 

Follow on Instagram:

]]>https://livethefuel.com/?p=14432Thu, 25 Jul 2019 08:00:00 -040001:13:11falsefullShare truth and transparency by storytelling with filming with Trevor Rappleye: Trevor Rappleye is the CEO and Founder of CorporateFilming.net, a national video production firm that drives profit to businesses through story and emotion. Corporate Filming loves the customer experience and making people smile through memorable experiences. Trevor started his business at age 13 and has…288: Automate, Grow, Sell, and Conquer Your Business288: Automate, Grow, Sell, and Conquer Your BusinessIt\'s time to Conquer your business, Automate, Grow, and Sell more with Brandon Vaughn:

Brandon scaled a very small service company, with zero employees to over 60. He also went from $8k/mo to almost $500k/mo in less than 6 seasons. He is passionate about creating a company culture where employees can thrive. He was awarded the 2017 S.B.A Small Business Person of the Year for the state of Oregon, and now helps small business owners “systemize” their companies.

 

Top 3 Hot Points:

  1. Automate Your Systems and Processes
  2. Grow Your Sales, Customers, and Clients
  3. Sell Your Successful Company

 

[spp-tweet tweet=\"Today\'s latest business podcast is to help you #Automate #Grow and #Sell your business! @livethefuel \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"14:30\"] Let that FUEL you to implement, automate, systemize, and do whatever you need to do to kind of realize that WHY again. It is so important in business!
  • [spp-timestamp time=\"25:50\"] The amazing thing was actually while we were building the company up, I kind of had my dad as an earpiece in the one side. He was asking, what are you doing? Why are you building this so big? He was always worried about things starting to get out of control. That\'s why systems get put in place to keep it under control. That\'s the key.
  • [spp-timestamp time=\"30:21\"] Are sales pros with athletic history better performers? It\'s interesting because in our interview questions for our technicians, that\'s something that we really vetted with people. We asked them, did you ever play any competitive sports? That level of discipline that\'s involved with that, showing up, doing the hard thing, putting in the work, etc. It\'s about not being afraid of the hard work and that repetitive nature of it was really critical to our technician role.
  • [spp-timestamp time=\"42:00\"] Frankly, it all comes down to relationships. This is on the side of the owners, the entrepreneurs, the employers and the employees.
  • [spp-timestamp time=\"50:40\"] I think it all comes down just getting massive value and to provide value first. I\'ve seen too many times when people say well, how many times is a follow up too much?
  • [spp-timestamp time=\"01:03:13\"] Final Words

 

Final Words:

I\'d say just get started. Just do it and execute. Too often people say, oh, yeah, I\'m going to do that after they listen to this podcast. I don\'t know how many episodes they\'ve listened to. But if you\'re one of those guys or gals that have listened to all these episodes, and you\'re still kind of in the same rut, or same position you\'re in right now... Stop lying to yourself, I say don\'t lie, don\'t lack in execution, just do it! If you if you\'re like, oh, yeah man, I gotta set aside the time to do the system. You don\'t, the next time that you\'re actually doing a process, or doing a thing, just video document it. Give a fellow employee your cell phone and say, hey, record me saying this while I\'m training you, or hit record on the screen software. We\'re using screen recording software and you just record it. Just start executing and getting it done. Because unless you take that first step, it just won\'t happen. The biggest gap that I see with entrepreneurs is between knowing what they need to do and executing. So just do it, just execute.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=vZiS2PdHJCM]


Action Steps:


 

 

]]>It\'s time to Conquer your business, Automate, Grow, and Sell more with Brandon Vaughn:

Brandon scaled a very small service company, with zero employees to over 60. He also went from $8k/mo to almost $500k/mo in less than 6 seasons. He is passionate about creating a company culture where employees can thrive. He was awarded the 2017 S.B.A Small Business Person of the Year for the state of Oregon, and now helps small business owners “systemize” their companies.

 

Top 3 Hot Points:

  1. Automate Your Systems and Processes
  2. Grow Your Sales, Customers, and Clients
  3. Sell Your Successful Company

 

[spp-tweet tweet=\"Today\'s latest business podcast is to help you #Automate #Grow and #Sell your business! @livethefuel \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"14:30\"] Let that FUEL you to implement, automate, systemize, and do whatever you need to do to kind of realize that WHY again. It is so important in business!
  • [spp-timestamp time=\"25:50\"] The amazing thing was actually while we were building the company up, I kind of had my dad as an earpiece in the one side. He was asking, what are you doing? Why are you building this so big? He was always worried about things starting to get out of control. That\'s why systems get put in place to keep it under control. That\'s the key.
  • [spp-timestamp time=\"30:21\"] Are sales pros with athletic history better performers? It\'s interesting because in our interview questions for our technicians, that\'s something that we really vetted with people. We asked them, did you ever play any competitive sports? That level of discipline that\'s involved with that, showing up, doing the hard thing, putting in the work, etc. It\'s about not being afraid of the hard work and that repetitive nature of it was really critical to our technician role.
  • [spp-timestamp time=\"42:00\"] Frankly, it all comes down to relationships. This is on the side of the owners, the entrepreneurs, the employers and the employees.
  • [spp-timestamp time=\"50:40\"] I think it all comes down just getting massive value and to provide value first. I\'ve seen too many times when people say well, how many times is a follow up too much?
  • [spp-timestamp time=\"01:03:13\"] Final Words

 

Final Words:

I\'d say just get started. Just do it and execute. Too often people say, oh, yeah, I\'m going to do that after they listen to this podcast. I don\'t know how many episodes they\'ve listened to. But if you\'re one of those guys or gals that have listened to all these episodes, and you\'re still kind of in the same rut, or same position you\'re in right now... Stop lying to yourself, I say don\'t lie, don\'t lack in execution, just do it! If you if you\'re like, oh, yeah man, I gotta set aside the time to do the system. You don\'t, the next time that you\'re actually doing a process, or doing a thing, just video document it. Give a fellow employee your cell phone and say, hey, record me saying this while I\'m training you, or hit record on the screen software. We\'re using screen recording software and you just record it. Just start executing and getting it done. Because unless you take that first step, it just won\'t happen. The biggest gap that I see with entrepreneurs is between knowing what they need to do and executing. So just do it, just execute.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=vZiS2PdHJCM]


Action Steps:


 

 

]]>https://livethefuel.com/?p=14404Tue, 23 Jul 2019 09:00:00 -040001:05:57falsefullIt’s time to Conquer your business, Automate, Grow, and Sell more with Brandon Vaughn: Brandon scaled a very small service company, with zero employees to over 60. He also went from $8k/mo to almost $500k/mo in less than 6 seasons. He is passionate about creating a company culture where employees can thrive. He was awarded the…287: Best Damn Badass Shovels in the World, Kickstarter, and DMOS287: Best Damn Badass Shovels in the World, Kickstarter, and DMOSCrowdfunding the new Delta Shovel with Badass Shovels, Susan Pieper of DMOS Collective:

DMOS began as a passion project back home in Wyoming after watching my son break shovel after shovel trying to build kicker jumps in our backyard. Many years and countless hard lessons later, we’ve managed to get enough things right to have a serious impact on people, professions and industries that we respect the hell out of.

So as we continue to grow and understand our own potential every day, we appreciate you taking the time to get to know us a little more also.

Quote: \"No excuses. No worries. No regrets. No fear. Go all in.\"

DMOS MISSION

We are driven to bring manufacturing back to the United States, creating jobs, stable communities and a lighter footprint on our planet.

DMOS VISION

We elevate the art of digging through our innovative designs.

DMOS VALUES

  • Intelligent: We design up and never dumb down.
  • Collaborative: We build products with and for our customers.
  • Risk Takers: We take wise risks to drive innovation within our industry.
  • Authentic: We are the antidote to digital vortex: tangible, real, and human.
  • Integrity: We stand behind our work. For life. Guaranteed.

 

Top 3 Promises:

  1. We promise to make the ordinary extraordinary.
  2. We only make what you can\'t break.
  3. If you don\'t love DMOS, we\'ll give you your money back.

 

[spp-tweet tweet=\"Get your Delta Shovel and support the Kickstarter! You Too Can LIVETHEFUEL! @DMOSCollective \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"05:25\"] Do you just get tired of snapping shovels which I\'ve done for years?
  • [spp-timestamp time=\"08:55\"] DMOS got started by building the perfect what we call the kicker tool. We got our start in snow really innovating from plastic snow shovels into purpose-built aircraft, aluminum, badass tools that were perfect for building a kicker and then your shovel the OG Alpha really was a foray into a broader market, which was people aren\'t don\'t just need a kicker tool, they need a driveway shovel, and then they need a truck shovel.
  • [spp-timestamp time=\"10:15\"] You just have to prove upon yourself your own inventions before your competitors do and DMOS, so far, has no real competition in what we do well. Which is, we make the best hands down shovels that are purpose-built for I would say any vehicle-based work because of the telescoping into locking shaft.
  • [spp-timestamp time=\"20:00\"] I was actually a navigator last year with a driver and DMOS was a sponsor of the Rebelle but the vehicle was not quite fully DMOS. So this year, we are fully DMOS, it\'s Team DMOS.
  • [spp-timestamp time=\"30:00\"] Then I realized, wait a minute, she\'s redoing the old school military stuff. So that is why we really created the Delta Shovel tool.
  • [spp-timestamp time=\"41:00\"] So my son went to the Free World Junior Freeride World Tour in Kappl, Austria. He\'s 17 now, so this is the senior year. I was super proud of him at the Beartooth Basin because I saw him really charge it at the beginning of the run, which is off the cornice, he backed up about 20 feet, and he charged it.
  • [spp-timestamp time=\"56:00\"] Final Words

 

Final Words:

I think it is the single all-encompassing thought is. Do something that matters and do it well!

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=C1J4NpEp3pI]

Action Steps:


 

Follow on Instagram:

]]>Crowdfunding the new Delta Shovel with Badass Shovels, Susan Pieper of DMOS Collective:

DMOS began as a passion project back home in Wyoming after watching my son break shovel after shovel trying to build kicker jumps in our backyard. Many years and countless hard lessons later, we’ve managed to get enough things right to have a serious impact on people, professions and industries that we respect the hell out of.

So as we continue to grow and understand our own potential every day, we appreciate you taking the time to get to know us a little more also.

Quote: \"No excuses. No worries. No regrets. No fear. Go all in.\"

DMOS MISSION

We are driven to bring manufacturing back to the United States, creating jobs, stable communities and a lighter footprint on our planet.

DMOS VISION

We elevate the art of digging through our innovative designs.

DMOS VALUES

  • Intelligent: We design up and never dumb down.
  • Collaborative: We build products with and for our customers.
  • Risk Takers: We take wise risks to drive innovation within our industry.
  • Authentic: We are the antidote to digital vortex: tangible, real, and human.
  • Integrity: We stand behind our work. For life. Guaranteed.

 

Top 3 Promises:

  1. We promise to make the ordinary extraordinary.
  2. We only make what you can\'t break.
  3. If you don\'t love DMOS, we\'ll give you your money back.

 

[spp-tweet tweet=\"Get your Delta Shovel and support the Kickstarter! You Too Can LIVETHEFUEL! @DMOSCollective \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"05:25\"] Do you just get tired of snapping shovels which I\'ve done for years?
  • [spp-timestamp time=\"08:55\"] DMOS got started by building the perfect what we call the kicker tool. We got our start in snow really innovating from plastic snow shovels into purpose-built aircraft, aluminum, badass tools that were perfect for building a kicker and then your shovel the OG Alpha really was a foray into a broader market, which was people aren\'t don\'t just need a kicker tool, they need a driveway shovel, and then they need a truck shovel.
  • [spp-timestamp time=\"10:15\"] You just have to prove upon yourself your own inventions before your competitors do and DMOS, so far, has no real competition in what we do well. Which is, we make the best hands down shovels that are purpose-built for I would say any vehicle-based work because of the telescoping into locking shaft.
  • [spp-timestamp time=\"20:00\"] I was actually a navigator last year with a driver and DMOS was a sponsor of the Rebelle but the vehicle was not quite fully DMOS. So this year, we are fully DMOS, it\'s Team DMOS.
  • [spp-timestamp time=\"30:00\"] Then I realized, wait a minute, she\'s redoing the old school military stuff. So that is why we really created the Delta Shovel tool.
  • [spp-timestamp time=\"41:00\"] So my son went to the Free World Junior Freeride World Tour in Kappl, Austria. He\'s 17 now, so this is the senior year. I was super proud of him at the Beartooth Basin because I saw him really charge it at the beginning of the run, which is off the cornice, he backed up about 20 feet, and he charged it.
  • [spp-timestamp time=\"56:00\"] Final Words

 

Final Words:

I think it is the single all-encompassing thought is. Do something that matters and do it well!

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=C1J4NpEp3pI]

Action Steps:


 

Follow on Instagram:

]]>https://livethefuel.com/?p=14397Fri, 19 Jul 2019 09:00:00 -040058:07falsefullCrowdfunding the new Delta Shovel with Badass Shovels, Susan Pieper of DMOS Collective: DMOS began as a passion project back home in Wyoming after watching my son break shovel after shovel trying to build kicker jumps in our backyard. Many years and countless hard lessons later, we’ve managed to get enough things right to have a serious impact on…286: Anniversary Reflection Part 2 and Sports Psychology at F13 Performance286: Anniversary Reflection Part 2 and Sports Psychology at F13 PerformancePart 2 follow up from our June Podcast on the Power and Impact of Anniversary Reflection: 

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is Part II of our theme from June, for July. We dig deeper into the understanding benefits to celebrate your anniversaries. We recorded both episodes back to back, live, at F13 Performance surrounded by the #SYRArmy.

 

Top 3 Hot Points:

  1. Athletic Anniversaries
  2. Celebrate Anniversaries
  3. Track Milestones

 

[spp-tweet tweet=\"A Sports Psychology Tip is to Celebrate and Reflect on your Anniversaries. @DrMeganCannon \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"02:00\"] Five year anniversary of SYR CrossFit, now F13 Performance.
  • [spp-timestamp time=\"04:00\"] Coming up on almost three years of the podcast as an anniversary reflection.
  • [spp-timestamp time=\"05:00\"] I did a Facebook Live the other day to celebrate that my Fuel Foundations non-profit was approved.
  • [spp-timestamp time=\"11:35\"] New anniversaries like Scott\'s collapsed lung and now his wedding.
  • [spp-timestamp time=\"12:37\"] Fourth to the fifth anniversary of Dr. Megan working with the swim program of Emmaus High School.
  • [spp-timestamp time=\"13:00\"] A reflection on Dr. Megan\'s third year in the Poconos for a Summer Camp Run.
  • [spp-timestamp time=\"22:00\"] Fat-adapted training celebrations and reflection by Scott.
  • [spp-timestamp time=\"28:00\"] Being aware of reminding ourselves to pause and celebrate these anniversaries and look back. Where was your training two years ago vs your awareness of that today? You might not call it an anniversary, but rather call it a reflection.
  • [spp-timestamp time=\"30:57\"] Final Words

 

Final Words:

Final Thoughts are, give yourself a permission to pause and that\'s not just in looking back and goalsetting you know. Obviously, a really big part of what we\'ve been talking about is to also give yourself a chance to pause and just slow down. Recognize the influence of culture and our particular culture that pushes. Look at how much your self-worth linked to what you\'re doing in a day. It\'s okay to pause, it\'s okay to go to the beach, it\'s okay to take time to not only look back but to just give yourself time to rejuvenate, refresh, and slow down. This is so you can sustain being productive, or sustain your work, or sustain your level of whatever type of productivity longer.

 

Influencers Mentioned:


 

Links and Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=5vSdZsvXvj8]


 

Last Appearances:


 

Action Steps:


 

Follow on Instagram:

]]>Part 2 follow up from our June Podcast on the Power and Impact of Anniversary Reflection: 

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is Part II of our theme from June, for July. We dig deeper into the understanding benefits to celebrate your anniversaries. We recorded both episodes back to back, live, at F13 Performance surrounded by the #SYRArmy.

 

Top 3 Hot Points:

  1. Athletic Anniversaries
  2. Celebrate Anniversaries
  3. Track Milestones

 

[spp-tweet tweet=\"A Sports Psychology Tip is to Celebrate and Reflect on your Anniversaries. @DrMeganCannon \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"02:00\"] Five year anniversary of SYR CrossFit, now F13 Performance.
  • [spp-timestamp time=\"04:00\"] Coming up on almost three years of the podcast as an anniversary reflection.
  • [spp-timestamp time=\"05:00\"] I did a Facebook Live the other day to celebrate that my Fuel Foundations non-profit was approved.
  • [spp-timestamp time=\"11:35\"] New anniversaries like Scott\'s collapsed lung and now his wedding.
  • [spp-timestamp time=\"12:37\"] Fourth to the fifth anniversary of Dr. Megan working with the swim program of Emmaus High School.
  • [spp-timestamp time=\"13:00\"] A reflection on Dr. Megan\'s third year in the Poconos for a Summer Camp Run.
  • [spp-timestamp time=\"22:00\"] Fat-adapted training celebrations and reflection by Scott.
  • [spp-timestamp time=\"28:00\"] Being aware of reminding ourselves to pause and celebrate these anniversaries and look back. Where was your training two years ago vs your awareness of that today? You might not call it an anniversary, but rather call it a reflection.
  • [spp-timestamp time=\"30:57\"] Final Words

 

Final Words:

Final Thoughts are, give yourself a permission to pause and that\'s not just in looking back and goalsetting you know. Obviously, a really big part of what we\'ve been talking about is to also give yourself a chance to pause and just slow down. Recognize the influence of culture and our particular culture that pushes. Look at how much your self-worth linked to what you\'re doing in a day. It\'s okay to pause, it\'s okay to go to the beach, it\'s okay to take time to not only look back but to just give yourself time to rejuvenate, refresh, and slow down. This is so you can sustain being productive, or sustain your work, or sustain your level of whatever type of productivity longer.

 

Influencers Mentioned:


 

Links and Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=5vSdZsvXvj8]


 

Last Appearances:


 

Action Steps:


 

Follow on Instagram:

]]>https://livethefuel.com/?p=14391Tue, 16 Jul 2019 09:00:00 -040032:52falsefullPart 2 follow up from our June Podcast on the Power and Impact of Anniversary Reflection:  Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing…285: UnFuck Your Business285: UnFuck Your BusinessA Business Podcast to show you how to UnFuck Your Business:

Tomas Keenan is best known for his humble beginnings and lengthy career as a custom car audio installer. He is the epitome of a technician turned CEO. Tomas is the co-founder of Top Class Installations, an industry-leading GPS Tracking, and Dashboard Camera installation provider. He and his team are on a mission to complete 1 Million installs by 2025.

After gaining massive success in running and operating his mobile installation company, Tomas decided to teach people from other industries how to create their own success by building their own service-based GPS installation businesses. Tomas’ transparent communication style has helped over 500 telematics industry colleagues succeed in business.

His expertise and vast experience have put him on the pages of the top industry magazines time and time again. He has been featured in Mobile Electronics Magazine, CE Outlook, CEO Blog Nation, Fit Small Business, The Startup Growth, and several Blogs in addition to countless podcasts.

He states the key to his success is making progress every day regardless of how small it may be.

Quote: Take small steps forward daily, when you look back 3 years from now you\'ll have traveled far.

Tomas was born and raised in New York. He’s a devoted husband and proud father of three amazing kids, including a pair of twins. Outside the office, Tomas enjoys bow hunting, playing with technology, sharing new experiences with his children, and stretching his comfort zone. He and his family live on Long Island.

 

Top 3 Hot Points:

Pending

 

[spp-tweet tweet=\"You Too Can LIVETHEFUEL! @livethefuel \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"11:10\"] I was a senior in high school and I was never a good student. Just me and school just never got along. I didn\'t like that format for learning. I thought, whatever it is, let\'s just get this over with and so I can move on and start working. It\'s kinda how I felt about it.
  • [spp-timestamp time=\"22:00\"] There are certain roles, certain jobs within the infrastructure of the economy, that you need to be extremely educated for.
  • [spp-timestamp time=\"32:00\"] Most of these companies aren\'t using something as tied into the database network, they\'re only on the more advanced systems. So the most basic GPS system is going to literally just be a three wire connection to the vehicle, so that you get a hard wire, a battery connection, a chassis ground, and an ignition connection. So basically, the unit is going to know when a key is on and off.
  • [spp-timestamp time=\"40:00\"] I\'ll give you some more of the story. So at 21 years of age I worked a couple years for a highend audio shop on the island, did some real fancy stuff. I was the cocky 21 year old who knew more than my boss. He wasn\'t allowing me to do the kind of work that I knew I could do. I quit with $300 cash in my pocket and I went and started my own business. I\'ve done that. So 21 years old, 300 bucks to my name, and I just made it happen.
  • [spp-timestamp time=\"58:14\"] Final Words

 

Final Words:

There\'s a couple of key areas of life that you need to focus on every day, in order to be successful. I don\'t believe in necessarily a balanced lifestyle or work-life balance. When you\'re focusing on that book, other areas of your life are going to suffer because you\'re just so focused on that.

But at the same point in time, you can\'t neglect those other areas for too long. That\'s one of the things that I did with my very first business. I neglected my health and I worked 90-100 hour weeks, on my feet all day long. I wound up getting tremendously overweight. I\'m six foot four, I\'m currently 275 pounds. At the close of that business, I was I think just under 300 pounds.

I\'m thrilled for 275 but I\'m in the gym six days a week, doing my thing. What I\'m saying is you have to focus on yourself. I think you have to prioritize yourself before the business, as ass-backward as that may sound to some people.

 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=jC1gH6TQ8wY]

Action Steps:


 

Follow on Instagram:

[spp-player]

]]>A Business Podcast to show you how to UnFuck Your Business:

Tomas Keenan is best known for his humble beginnings and lengthy career as a custom car audio installer. He is the epitome of a technician turned CEO. Tomas is the co-founder of Top Class Installations, an industry-leading GPS Tracking, and Dashboard Camera installation provider. He and his team are on a mission to complete 1 Million installs by 2025.

After gaining massive success in running and operating his mobile installation company, Tomas decided to teach people from other industries how to create their own success by building their own service-based GPS installation businesses. Tomas’ transparent communication style has helped over 500 telematics industry colleagues succeed in business.

His expertise and vast experience have put him on the pages of the top industry magazines time and time again. He has been featured in Mobile Electronics Magazine, CE Outlook, CEO Blog Nation, Fit Small Business, The Startup Growth, and several Blogs in addition to countless podcasts.

He states the key to his success is making progress every day regardless of how small it may be.

Quote: Take small steps forward daily, when you look back 3 years from now you\'ll have traveled far.

Tomas was born and raised in New York. He’s a devoted husband and proud father of three amazing kids, including a pair of twins. Outside the office, Tomas enjoys bow hunting, playing with technology, sharing new experiences with his children, and stretching his comfort zone. He and his family live on Long Island.

 

Top 3 Hot Points:

Pending

 

[spp-tweet tweet=\"You Too Can LIVETHEFUEL! @livethefuel \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"11:10\"] I was a senior in high school and I was never a good student. Just me and school just never got along. I didn\'t like that format for learning. I thought, whatever it is, let\'s just get this over with and so I can move on and start working. It\'s kinda how I felt about it.
  • [spp-timestamp time=\"22:00\"] There are certain roles, certain jobs within the infrastructure of the economy, that you need to be extremely educated for.
  • [spp-timestamp time=\"32:00\"] Most of these companies aren\'t using something as tied into the database network, they\'re only on the more advanced systems. So the most basic GPS system is going to literally just be a three wire connection to the vehicle, so that you get a hard wire, a battery connection, a chassis ground, and an ignition connection. So basically, the unit is going to know when a key is on and off.
  • [spp-timestamp time=\"40:00\"] I\'ll give you some more of the story. So at 21 years of age I worked a couple years for a highend audio shop on the island, did some real fancy stuff. I was the cocky 21 year old who knew more than my boss. He wasn\'t allowing me to do the kind of work that I knew I could do. I quit with $300 cash in my pocket and I went and started my own business. I\'ve done that. So 21 years old, 300 bucks to my name, and I just made it happen.
  • [spp-timestamp time=\"58:14\"] Final Words

 

Final Words:

There\'s a couple of key areas of life that you need to focus on every day, in order to be successful. I don\'t believe in necessarily a balanced lifestyle or work-life balance. When you\'re focusing on that book, other areas of your life are going to suffer because you\'re just so focused on that.

But at the same point in time, you can\'t neglect those other areas for too long. That\'s one of the things that I did with my very first business. I neglected my health and I worked 90-100 hour weeks, on my feet all day long. I wound up getting tremendously overweight. I\'m six foot four, I\'m currently 275 pounds. At the close of that business, I was I think just under 300 pounds.

I\'m thrilled for 275 but I\'m in the gym six days a week, doing my thing. What I\'m saying is you have to focus on yourself. I think you have to prioritize yourself before the business, as ass-backward as that may sound to some people.

 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=jC1gH6TQ8wY]

Action Steps:


 

Follow on Instagram:

[spp-player]

]]>https://livethefuel.com/?p=14381Thu, 11 Jul 2019 09:00:00 -040001:02:31falsefullA Business Podcast to show you how to UnFuck Your Business: Tomas Keenan is best known for his humble beginnings and lengthy career as a custom car audio installer. He is the epitome of a technician turned CEO. Tomas is the co-founder of Top Class Installations, an industry-leading GPS Tracking, and Dashboard Camera installation provider.…284: Power to QUIT Quickly, The Rock, Arnold, and Crunch Time Quitting284: Power to QUIT Quickly, The Rock, Arnold, and Crunch Time QuittingSucceed through the power of Quitting today, so let\'s Quit Quickly!:

Dr. Stanley G. Robertson grew up in a project building on the south side of Chicago. He pleaded temporary insanity and joined the Marine Corps; then trained as a lawyer and earned a doctorate in business. Jack Canfield, the creator of Chicken Soup for the Soul, calls Dr. Stan the coolest person he knows; and predicts that Dr. Stan’s new book Quit will be a bestseller.

Dr. Stan has come to be known as “the quit doctor” because of his relentless determination to heal the world of the stigma and shame associated with the concept of quitting. He is an author, coach, and speaker.

A professional football player quit during halftime. A military commander quit his troops to be with his family. People who quit are often ridiculed and shamed because we are a hyper-performance-based society where “quit” is a dirty word.

But without the ability to quit, it is impossible to achieve success. No one knows this better than Dr. Stan. He quit the Marine Corps and earned a law degree, and quit being a thief and earned a doctorate.

There are countless situations of everyday individuals who struggle over the decision to quit because of the emotional stigma associated with the concept.

But the notion that “winners never quit” is a myth. The truth is that winners quit all the time. Michael Jordan quit baseball and won a 3-peat; Thomas Jefferson quit Great Britain and started America; The Rock quit wrestling and became an action star; Arnold Schwarzenegger quit being an action star and became a governor.

Dr. Stan has come to be known as “the quit doctor” because of his relentless determination to heal the world of the stigma and shame associated with the concept of quitting. He is an author, coach, and speaker.

 

Top 4 Hot Points - Stan\'s Steps to Q.U.I.T.:

  1. Quit Quickly
  2. Understand the Negative Emotions
  3. Initiate New Goals
  4. Transform Your Behavior

 

[spp-tweet tweet=\"It\'s time to Quit quickly to succeed in Health, Business, and in Life with Dr. Stan Robertson! @livethefuel \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] She said I quit. Okay, so quitting is good. This is the point. Quitting is a good thing. Quitting frees you, it\'s how we\'re locked into the cycle. Why should you continue swimming? This is not a priority. This is not at the top of my list, so I\'m, pushing it down on the list.
  • [spp-timestamp time=\"20:00\"] My point is that now if she finally gave up the relationship, she gave up the business. She was overweight. She had been fat-shamed and all this stuff, not just by her but in general, others. Then she lost all the weight after she left him for good, to rebuild herself.
  • [spp-timestamp time=\"30:00\"] If you do a lot of things and you quit a lot of things, the more things you quit, the faster you\'re going to get to where you\'re trying to go. So people who are okay with quitting, people who are okay with making mistakes, they\'re going to get there a lot faster than the person who says I can\'t make this mistake.
  • [spp-timestamp time=\"40:00\"] What are you going to do next? How do you get from point A to point B? There is a process that you go through, there are some steps that you should engage in. There are four steps to help you through this.
  • [spp-timestamp time=\"50:00\"] Those guys recognize that if they are going to be successful, they need to know when to give up something and reposition themselves. Quit if you\'re doing it because you just don\'t like the thing and you don\'t enjoy it anymore. Quit, if you\'re doing it because you\'re not good at it. If you\'re doing it because life circumstances dictate that you do something different, then great, quit. These are all good reasons to give up things.
  • [spp-timestamp time=\"01:02:30\"] Final Words

 

Final Words:

There\'s one thing and it relates to this concept of quitting and that is that one of the things that I encourage people to do is create for themselves a quick list. So a quick list is just something that you can commit to. It is for where things go that you can give up in your life that are no longer serving you. For example, you just decide that these don\'t work for me or you don\'t want to do it anymore, it\'s a dead end. If it\'s not giving you any good return for your investment, whatever the issue is, create this list and call it your quit list. Take that list to identify the areas in your life where you need to purge and then figure out what things you can give up to make yourself better so that you can get to your goals and your success a lot faster.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=0gopwIqlNTs]


Action Steps:


 

 

]]>Succeed through the power of Quitting today, so let\'s Quit Quickly!:

Dr. Stanley G. Robertson grew up in a project building on the south side of Chicago. He pleaded temporary insanity and joined the Marine Corps; then trained as a lawyer and earned a doctorate in business. Jack Canfield, the creator of Chicken Soup for the Soul, calls Dr. Stan the coolest person he knows; and predicts that Dr. Stan’s new book Quit will be a bestseller.

Dr. Stan has come to be known as “the quit doctor” because of his relentless determination to heal the world of the stigma and shame associated with the concept of quitting. He is an author, coach, and speaker.

A professional football player quit during halftime. A military commander quit his troops to be with his family. People who quit are often ridiculed and shamed because we are a hyper-performance-based society where “quit” is a dirty word.

But without the ability to quit, it is impossible to achieve success. No one knows this better than Dr. Stan. He quit the Marine Corps and earned a law degree, and quit being a thief and earned a doctorate.

There are countless situations of everyday individuals who struggle over the decision to quit because of the emotional stigma associated with the concept.

But the notion that “winners never quit” is a myth. The truth is that winners quit all the time. Michael Jordan quit baseball and won a 3-peat; Thomas Jefferson quit Great Britain and started America; The Rock quit wrestling and became an action star; Arnold Schwarzenegger quit being an action star and became a governor.

Dr. Stan has come to be known as “the quit doctor” because of his relentless determination to heal the world of the stigma and shame associated with the concept of quitting. He is an author, coach, and speaker.

 

Top 4 Hot Points - Stan\'s Steps to Q.U.I.T.:

  1. Quit Quickly
  2. Understand the Negative Emotions
  3. Initiate New Goals
  4. Transform Your Behavior

 

[spp-tweet tweet=\"It\'s time to Quit quickly to succeed in Health, Business, and in Life with Dr. Stan Robertson! @livethefuel \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] She said I quit. Okay, so quitting is good. This is the point. Quitting is a good thing. Quitting frees you, it\'s how we\'re locked into the cycle. Why should you continue swimming? This is not a priority. This is not at the top of my list, so I\'m, pushing it down on the list.
  • [spp-timestamp time=\"20:00\"] My point is that now if she finally gave up the relationship, she gave up the business. She was overweight. She had been fat-shamed and all this stuff, not just by her but in general, others. Then she lost all the weight after she left him for good, to rebuild herself.
  • [spp-timestamp time=\"30:00\"] If you do a lot of things and you quit a lot of things, the more things you quit, the faster you\'re going to get to where you\'re trying to go. So people who are okay with quitting, people who are okay with making mistakes, they\'re going to get there a lot faster than the person who says I can\'t make this mistake.
  • [spp-timestamp time=\"40:00\"] What are you going to do next? How do you get from point A to point B? There is a process that you go through, there are some steps that you should engage in. There are four steps to help you through this.
  • [spp-timestamp time=\"50:00\"] Those guys recognize that if they are going to be successful, they need to know when to give up something and reposition themselves. Quit if you\'re doing it because you just don\'t like the thing and you don\'t enjoy it anymore. Quit, if you\'re doing it because you\'re not good at it. If you\'re doing it because life circumstances dictate that you do something different, then great, quit. These are all good reasons to give up things.
  • [spp-timestamp time=\"01:02:30\"] Final Words

 

Final Words:

There\'s one thing and it relates to this concept of quitting and that is that one of the things that I encourage people to do is create for themselves a quick list. So a quick list is just something that you can commit to. It is for where things go that you can give up in your life that are no longer serving you. For example, you just decide that these don\'t work for me or you don\'t want to do it anymore, it\'s a dead end. If it\'s not giving you any good return for your investment, whatever the issue is, create this list and call it your quit list. Take that list to identify the areas in your life where you need to purge and then figure out what things you can give up to make yourself better so that you can get to your goals and your success a lot faster.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=0gopwIqlNTs]


Action Steps:


 

 

]]>https://livethefuel.com/?p=14375Tue, 09 Jul 2019 09:00:00 -040001:05:17falsefullSucceed through the power of Quitting today, so let’s Quit Quickly!: Dr. Stanley G. Robertson grew up in a project building on the south side of Chicago. He pleaded temporary insanity and joined the Marine Corps; then trained as a lawyer and earned a doctorate in business. Jack Canfield, the creator of Chicken Soup for…283: Naturopathy, Detoxification, Autism Spectrum, Gut Health, and Reiki283: Naturopathy, Detoxification, Autism Spectrum, Gut Health, and ReikiHealth Podcast on Detoxification, Gut Health, Autism, Reiki, and Naturopathy:

Gennette Huber is an ANMA board-certified naturopathic doctor with a specialized interest in autism, autoimmune, and degenerative illness. Her introduction to holistic health came following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto\'s thyroiditis beginning in 2008 and her son\'s autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. For holistic health consultations, she sees clients both in her Chesapeake, Virginia office as well as working remotely with people from around the world.

Quote: This above all; to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. ~William Shakespeare

Her reiki courses have also grown on an international level, where she specializes in teaching the energy work to parents and caregivers of those with autism as well as anyone looking to enhance their own spiritual growth.

 

Top 3 Hot Points:

  1. Benefits of Anti-Inflammatory Lifestyles
  2. Benefits of Detoxification
  3. Impacts on the Autism Spectrum

 

[spp-tweet tweet=\"Health Podcast talking #Detoxification, #Autism, #Gut #Health and #Naturopathy. You Too Can LIVETHEFUEL! @genette_huber \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"09:45\"] Then so the cellular debris that\'s being excreted through the kidneys is a liquid base. It\'s coming up through the lymphatic so it\'s going to rise up to the top of the urine. If your kidneys are filtering as they should, you\'ll see that increase during a fast, like a floating fat layer.
  • [spp-timestamp time=\"20:40\"] Children with autism, we found that they\'re highly environmentally sensitive. So they\'re like sponges. Think of how we\'re affected by the foods we eat, it\'s even more compounded in them. They\'re affected by what\'s in the air, things like EMF and much more.
  • [spp-timestamp time=\"29:45\"] I do know more and more practitioners who are going the other route, without the insurance, and I get it. I think the average is 13 minutes that a physician will spend with their patient. They\'re now they\'re being incentivized to basically run a checklist.
  • [spp-timestamp time=\"40:00\"] That was just my soul being like, okay, you\'re going to do this. Then you\'re going to go through this little journey. You\'re going to see what you did to yourself, and you\'re going to learn about it. I had plateaued and I was very dependent on all the supplements, then I learned about detoxification. I didn\'t know if some were even actually working.
  • [spp-timestamp time=\"50:45\"] Bacterial testing is getting more common, you can ship your feces off. We\'ve done stool analysis on my children. Autism has really shown us how bad things can be. I feel like these kids are the extreme version of what happens when we have this genetically established and the environment isn\'t healthy.
  • [spp-timestamp time=\"01:14:41\"] Final Words

 

Final Words:

It\'s being authentic, it\'s speaking the truth, why deviate from that? That\'s really something else that has come into my life, it is just to speak the truth. That\'s what I do every single day in this profession. I feel that is a huge portion of my health too, is the ability to speak the truth. Plus, put it out there and put my vulnerability out there. I think vulnerability is sexy.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=DCOPLk798r8]

Action Steps:


 

Follow on Instagram:

]]>Health Podcast on Detoxification, Gut Health, Autism, Reiki, and Naturopathy:

Gennette Huber is an ANMA board-certified naturopathic doctor with a specialized interest in autism, autoimmune, and degenerative illness. Her introduction to holistic health came following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto\'s thyroiditis beginning in 2008 and her son\'s autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. For holistic health consultations, she sees clients both in her Chesapeake, Virginia office as well as working remotely with people from around the world.

Quote: This above all; to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. ~William Shakespeare

Her reiki courses have also grown on an international level, where she specializes in teaching the energy work to parents and caregivers of those with autism as well as anyone looking to enhance their own spiritual growth.

 

Top 3 Hot Points:

  1. Benefits of Anti-Inflammatory Lifestyles
  2. Benefits of Detoxification
  3. Impacts on the Autism Spectrum

 

[spp-tweet tweet=\"Health Podcast talking #Detoxification, #Autism, #Gut #Health and #Naturopathy. You Too Can LIVETHEFUEL! @genette_huber \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"09:45\"] Then so the cellular debris that\'s being excreted through the kidneys is a liquid base. It\'s coming up through the lymphatic so it\'s going to rise up to the top of the urine. If your kidneys are filtering as they should, you\'ll see that increase during a fast, like a floating fat layer.
  • [spp-timestamp time=\"20:40\"] Children with autism, we found that they\'re highly environmentally sensitive. So they\'re like sponges. Think of how we\'re affected by the foods we eat, it\'s even more compounded in them. They\'re affected by what\'s in the air, things like EMF and much more.
  • [spp-timestamp time=\"29:45\"] I do know more and more practitioners who are going the other route, without the insurance, and I get it. I think the average is 13 minutes that a physician will spend with their patient. They\'re now they\'re being incentivized to basically run a checklist.
  • [spp-timestamp time=\"40:00\"] That was just my soul being like, okay, you\'re going to do this. Then you\'re going to go through this little journey. You\'re going to see what you did to yourself, and you\'re going to learn about it. I had plateaued and I was very dependent on all the supplements, then I learned about detoxification. I didn\'t know if some were even actually working.
  • [spp-timestamp time=\"50:45\"] Bacterial testing is getting more common, you can ship your feces off. We\'ve done stool analysis on my children. Autism has really shown us how bad things can be. I feel like these kids are the extreme version of what happens when we have this genetically established and the environment isn\'t healthy.
  • [spp-timestamp time=\"01:14:41\"] Final Words

 

Final Words:

It\'s being authentic, it\'s speaking the truth, why deviate from that? That\'s really something else that has come into my life, it is just to speak the truth. That\'s what I do every single day in this profession. I feel that is a huge portion of my health too, is the ability to speak the truth. Plus, put it out there and put my vulnerability out there. I think vulnerability is sexy.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=DCOPLk798r8]

Action Steps:


 

Follow on Instagram:

]]>https://livethefuel.com/?p=14366Tue, 02 Jul 2019 09:00:00 -040001:16:16falsefullHealth Podcast on Detoxification, Gut Health, Autism, Reiki, and Naturopathy: Gennette Huber is an ANMA board-certified naturopathic doctor with a specialized interest in autism, autoimmune, and degenerative illness. Her introduction to holistic health came following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto’s thyroiditis beginning in 2008 and her son’s autism diagnosis in 2010.…282: Overcoming Gender Bias and Workplace Breakthroughs282: Overcoming Gender Bias and Workplace BreakthroughsObserving Gender Biases and Workplace Bias Issues While Teaching Necessary Breakthroughs with Andie and Al:

Authors of the popular book Breaking Through Bias: Communication Techniques for Women to Succeed at Work, married lawyers Andie Kramer and Al Harris have been mentoring women and speaking and writing about gender communication for more than 30 years.

This power couple brings a unique viewpoint to both women and men looking to navigate gender bias. They are frequent keynote speakers, and conduct workshops for multinational organizations to better understand the world of gender bias.

Today they’re helping us understand that the glass ceiling still exists and what we can do to keep moving forward while working together.

Advocates for Women in the Workplace. - Andie Kramer and Al Harris

Andie Kramer and Al Harris are married practicing lawyers. They have been mentoring women and speaking and writing about gender communication for more than 30 years. Andie and Al offer women unique, balanced, and highly practical advice they can use to prevent gender biases from slowing or derailing their careers.

Andie and Al also present arresting information and compelling examples for male audiences to make them aware of and sensitive to the gender biases that hold women back—even in the most well-intentioned organizations.

This power couple provides organizations—business and professional—with concrete, non- disruptive suggestions for workplace changes that will make women’s career opportunities more comparable to men’s.

Authors of the popular book Breaking Through Bias: Communication Techniques for Women to Succeed at Work, \"Andie and Al\" are frequent keynote speakers, and conduct workshops for multinational organizations to better understand the world of gender bias.

 

Top 3 Hot Points:

  1. Avoiding and overcoming gender bias.
  2. Eliminate discriminatory gender biases.
  3. Communication techniques for women to succeed.

 

[spp-tweet tweet=\"How and why\'s a podcast for #Overcoming #Gender #Bias and #Workplace Breakthroughs. @AndieandAl \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"11:50\"] You can be powerful, dressed any way you want to, you are perceived as powerful. It\'s important that you\'re comfortable in your own skin, but also in your own clothes. You got to find a way to both present yourself in the way you dress, the way you talk, and the way you gesture. All of those things are important for impression management.
  • [spp-timestamp time=\"14:45\"] You want to get across a notion of, Don\'t think about me as a woman, think about me as me, this is who I am. This is the kind of talent that I bring to this situation, the ambition that I have the capacity, the power, the accomplishments. So whether you\'re a veterinarian, or a fighter pilot, or a, or a lawyer, or a or an Indian chief you want to be certain that people are viewing you and thinking about you as that, not just a woman.
  • [spp-timestamp time=\"21:00\"] We refer to that is linear thinking for the guys, and all over the place for the women can be very effective.
  • [spp-timestamp time=\"25:00\"] Part of that may also be the nature of the space that we\'re in. It is very unusual to find men who are willing to speak, write, and be active in this diverse gender area that is so dominated by women.
  • [spp-timestamp time=\"31:00\"] So regarding gender bias in workplaces, the Goldilocks dilemma is a big issue. We\'ve got to change this manifesto about the Goldilocks dilemma to where we talk about what it is and the ways that it can be overcome.
  • [spp-timestamp time=\"35:00\"] Let\'s just take our profession, if you\'re a beginning female associate in a law firm, the range of your behavior that\'s going to help you advance your career is far more limited than the range of behavior that a senior woman partner has available to her.
  • [spp-timestamp time=\"43:00\"] Final Words

 

Final Words:

Al Part 1: I would like to leave behind that men need to get involved in this issue. Men have too long left it to women, they\'ve said that diversity is a women\'s issue. Inclusion is a women\'s issue, it\'s not, it\'s everybody\'s issue. One thing that I\'m trying to leave behind is the notion that men need to be more involved.

Andie Part 2: I would suggest that for women and men, perfection is overrated. If we strive for just perfection, we are never going to get to see or experience half of the world that is out there. We will be holding ourselves back. Perfection is overrated. Having a sense of humor can help us go a very long way in dealing with the stereotypes and the biases that we confront. This goes for whether we\'re a man or a woman. Whether they\'re in the workplace or in society.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=c5r2hUORaII]

 

Action Steps:


 

]]>Observing Gender Biases and Workplace Bias Issues While Teaching Necessary Breakthroughs with Andie and Al:

Authors of the popular book Breaking Through Bias: Communication Techniques for Women to Succeed at Work, married lawyers Andie Kramer and Al Harris have been mentoring women and speaking and writing about gender communication for more than 30 years.

This power couple brings a unique viewpoint to both women and men looking to navigate gender bias. They are frequent keynote speakers, and conduct workshops for multinational organizations to better understand the world of gender bias.

Today they’re helping us understand that the glass ceiling still exists and what we can do to keep moving forward while working together.

Advocates for Women in the Workplace. - Andie Kramer and Al Harris

Andie Kramer and Al Harris are married practicing lawyers. They have been mentoring women and speaking and writing about gender communication for more than 30 years. Andie and Al offer women unique, balanced, and highly practical advice they can use to prevent gender biases from slowing or derailing their careers.

Andie and Al also present arresting information and compelling examples for male audiences to make them aware of and sensitive to the gender biases that hold women back—even in the most well-intentioned organizations.

This power couple provides organizations—business and professional—with concrete, non- disruptive suggestions for workplace changes that will make women’s career opportunities more comparable to men’s.

Authors of the popular book Breaking Through Bias: Communication Techniques for Women to Succeed at Work, \"Andie and Al\" are frequent keynote speakers, and conduct workshops for multinational organizations to better understand the world of gender bias.

 

Top 3 Hot Points:

  1. Avoiding and overcoming gender bias.
  2. Eliminate discriminatory gender biases.
  3. Communication techniques for women to succeed.

 

[spp-tweet tweet=\"How and why\'s a podcast for #Overcoming #Gender #Bias and #Workplace Breakthroughs. @AndieandAl \"]

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"11:50\"] You can be powerful, dressed any way you want to, you are perceived as powerful. It\'s important that you\'re comfortable in your own skin, but also in your own clothes. You got to find a way to both present yourself in the way you dress, the way you talk, and the way you gesture. All of those things are important for impression management.
  • [spp-timestamp time=\"14:45\"] You want to get across a notion of, Don\'t think about me as a woman, think about me as me, this is who I am. This is the kind of talent that I bring to this situation, the ambition that I have the capacity, the power, the accomplishments. So whether you\'re a veterinarian, or a fighter pilot, or a, or a lawyer, or a or an Indian chief you want to be certain that people are viewing you and thinking about you as that, not just a woman.
  • [spp-timestamp time=\"21:00\"] We refer to that is linear thinking for the guys, and all over the place for the women can be very effective.
  • [spp-timestamp time=\"25:00\"] Part of that may also be the nature of the space that we\'re in. It is very unusual to find men who are willing to speak, write, and be active in this diverse gender area that is so dominated by women.
  • [spp-timestamp time=\"31:00\"] So regarding gender bias in workplaces, the Goldilocks dilemma is a big issue. We\'ve got to change this manifesto about the Goldilocks dilemma to where we talk about what it is and the ways that it can be overcome.
  • [spp-timestamp time=\"35:00\"] Let\'s just take our profession, if you\'re a beginning female associate in a law firm, the range of your behavior that\'s going to help you advance your career is far more limited than the range of behavior that a senior woman partner has available to her.
  • [spp-timestamp time=\"43:00\"] Final Words

 

Final Words:

Al Part 1: I would like to leave behind that men need to get involved in this issue. Men have too long left it to women, they\'ve said that diversity is a women\'s issue. Inclusion is a women\'s issue, it\'s not, it\'s everybody\'s issue. One thing that I\'m trying to leave behind is the notion that men need to be more involved.

Andie Part 2: I would suggest that for women and men, perfection is overrated. If we strive for just perfection, we are never going to get to see or experience half of the world that is out there. We will be holding ourselves back. Perfection is overrated. Having a sense of humor can help us go a very long way in dealing with the stereotypes and the biases that we confront. This goes for whether we\'re a man or a woman. Whether they\'re in the workplace or in society.

 

Influencers Mentioned:


 

Resources:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=c5r2hUORaII]

 

Action Steps:


 

]]>https://livethefuel.com/?p=14357Thu, 27 Jun 2019 09:00:00 -040045:42falsefullObserving Gender Biases and Workplace Bias Issues While Teaching Necessary Breakthroughs with Andie and Al: Authors of the popular book Breaking Through Bias: Communication Techniques for Women to Succeed at Work, married lawyers Andie Kramer and Al Harris have been mentoring women and speaking and writing about gender communication for more than 30 years. This power couple brings…281: Celebrate Athletic Anniversaries with Dr. Megan Cannon281: Celebrate Athletic Anniversaries with Dr. Megan CannonDiscussing the Power and Impact on Why to Celebrate Anniversaries:

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is Part I of our theme for June and July for understanding the importance of choosing to celebrate your athletic anniversaries. We recorded both episodes back to back, live, at F13 Performance surrounded by the #SYRArmy formerly SYR CrossFit.

 

Top 3 Hot Points:

  1. Athletic Anniversaries
  2. Celebrate Anniversaries
  3. Track Milestones

 

[spp-tweet tweet=\"Celebrate Your Athletic Anniversary Moments #SportsPsychology #HealthPodcast @drmegancannon \"]

 

Links and Resources:


 

Final Words:

I think it\'s just knowing what type of calendar relationship you have with your calendar. Are you a person that can schedule in advance and that then holds you accountable? Plus does it actually allow these things to happen? Or are you more spontaneous individual? No matter if you are trying to schedule things out, or if you are that more spontaneous side, look for those opportunities. Whether it\'s an annual event that happens each year, or whether it\'s an ebb and flow of your career cycle, or maybe it\'s mine used to be which was this like one specific time of being on vacation that it was always that mental check in with myself but either way having that check in to just celebrate give yourself the credit for what you have accomplished in that year, or two years, three years, whatever it might be, because America and our culture we\'re always going to have that push forward. And so purchasing ourselves to take a look in the rearview mirror sometimes see what we\'ve done and then readjust the focus forward.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] I don\'t even know where I\'ll be living this time next year. So I think to have those moments, whether it\'s an anniversary, or you just choose an event that you kind of do annually, give yourself the opportunity to look back. To be able to say wow, this time last year, look at what I accomplished!
  • [spp-timestamp time=\"11:20\"] It can just be reflecting back on something. Doing that is really important. Often we go through the day to day to day, and you\'re checking boxes and doing the things that we don\'t realize how much we actually accomplish?
  • [spp-timestamp time=\"14:30\"] I think in everybody\'s profession, there probably is something similar, not necessarily identical. That might be some natural breaking points of giving our selves the ability and permission to pause and look back.
  • [spp-timestamp time=\"15:50\"] First of all, it\'s making that a priority. It has to be on your radar initially. Going in with an intention, six months from now, I\'m going to check in with myself on this or in a year from now.
  • [spp-timestamp time=\"18:45\"] It\'s tough because there have been times that I have tried to pre-register for races to get the early bird discount. Then something with work comes up and I\'m like crap.
  • [spp-timestamp time=\"20:00\"] What just happened to me with a 5k in April, I couldn\'t get rid of the race entry bib. People get injured, people have crazy lives. I was trying to just get it moved on within a running group I\'m in but either people were already registered or otherwise.
  • [spp-timestamp time=\"20:30\"] It\'s just one of those things where it just reinforced why I choose to not schedule things out that far in advance.
  • [spp-timestamp time=\"22:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=DaMRNzYvbAk]


 

Follow on Instagram:

 

Last Appearances:



]]>Discussing the Power and Impact on Why to Celebrate Anniversaries:

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is Part I of our theme for June and July for understanding the importance of choosing to celebrate your athletic anniversaries. We recorded both episodes back to back, live, at F13 Performance surrounded by the #SYRArmy formerly SYR CrossFit.

 

Top 3 Hot Points:

  1. Athletic Anniversaries
  2. Celebrate Anniversaries
  3. Track Milestones

 

[spp-tweet tweet=\"Celebrate Your Athletic Anniversary Moments #SportsPsychology #HealthPodcast @drmegancannon \"]

 

Links and Resources:


 

Final Words:

I think it\'s just knowing what type of calendar relationship you have with your calendar. Are you a person that can schedule in advance and that then holds you accountable? Plus does it actually allow these things to happen? Or are you more spontaneous individual? No matter if you are trying to schedule things out, or if you are that more spontaneous side, look for those opportunities. Whether it\'s an annual event that happens each year, or whether it\'s an ebb and flow of your career cycle, or maybe it\'s mine used to be which was this like one specific time of being on vacation that it was always that mental check in with myself but either way having that check in to just celebrate give yourself the credit for what you have accomplished in that year, or two years, three years, whatever it might be, because America and our culture we\'re always going to have that push forward. And so purchasing ourselves to take a look in the rearview mirror sometimes see what we\'ve done and then readjust the focus forward.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] I don\'t even know where I\'ll be living this time next year. So I think to have those moments, whether it\'s an anniversary, or you just choose an event that you kind of do annually, give yourself the opportunity to look back. To be able to say wow, this time last year, look at what I accomplished!
  • [spp-timestamp time=\"11:20\"] It can just be reflecting back on something. Doing that is really important. Often we go through the day to day to day, and you\'re checking boxes and doing the things that we don\'t realize how much we actually accomplish?
  • [spp-timestamp time=\"14:30\"] I think in everybody\'s profession, there probably is something similar, not necessarily identical. That might be some natural breaking points of giving our selves the ability and permission to pause and look back.
  • [spp-timestamp time=\"15:50\"] First of all, it\'s making that a priority. It has to be on your radar initially. Going in with an intention, six months from now, I\'m going to check in with myself on this or in a year from now.
  • [spp-timestamp time=\"18:45\"] It\'s tough because there have been times that I have tried to pre-register for races to get the early bird discount. Then something with work comes up and I\'m like crap.
  • [spp-timestamp time=\"20:00\"] What just happened to me with a 5k in April, I couldn\'t get rid of the race entry bib. People get injured, people have crazy lives. I was trying to just get it moved on within a running group I\'m in but either people were already registered or otherwise.
  • [spp-timestamp time=\"20:30\"] It\'s just one of those things where it just reinforced why I choose to not schedule things out that far in advance.
  • [spp-timestamp time=\"22:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=DaMRNzYvbAk]


 

Follow on Instagram:

 

Last Appearances:



]]>https://livethefuel.com/?p=14331Tue, 25 Jun 2019 09:00:00 -040024:56falsefullDiscussing the Power and Impact on Why to Celebrate Anniversaries: Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings…280: Look for the Glitches in the Matrix Right Now280: Look for the Glitches in the Matrix Right NowFUEL Your Fire, Grow With Video, and Look for Glitches in the Matrix with Brett Campbell:

Brett Campbell is a serial Entrepreneur, having founded 2 of Australasia\'s fastest growing companies in their respected fields, Fiit International - the fast-growing fitness franchise at its time, exploding to 35 locations within the first 6 months of operations, and currently the fastest growing, digital growth advertising agency, Campbell Media Group, having recently won the accolade of 2018 Best Small Agency of the Year award for Australia and NZ within their first 12 months of operations.

Quote: Prove it to yourself, no one else.

Brett is a published Author, Global Speaker and Television Personality on Australia’s #1 Mainstream Business Channel.

 

Top 3 Hot Points:

  1. Look for the Glitches in the Matrix
  2. Video and Vlog Power
  3. FUEL The Fire Right Now, Keep the Intensity

 

[spp-tweet tweet=\"Get the book Right Now and Find the Glitches in the Matrix! #businesspodcast @bretto_campbell \"]

 

Resources:


 

Final Words:

If I have any parting messages for anyone to carry on from this theme of what we\'ve been talking about is that every single thing that happens to you on the daily, within the minute, within the seconds, it\'s unfolding the way that it is supposed to unfold. There\'s no other way that you can look at it no matter what way you try and spin it. It is supposed to be the way that it is supposed to be. When you can become aware of that and actually sit with that and reflect on that, you\'re going to move forward faster than you\'ve ever moved forward before. It\'s just hands down because there\'s no other way to look at it.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"11:00\"] I like to dump like 20 gallons of petrol on this the sort of person I am. I want to dump some petrol on this, but I don\'t want it to blow up and then dissolve. I need to blow it up to create that massive amount of impact, and then keep the fire burning at a higher level. The intensity is key.
  • [spp-timestamp time=\"21:00\"] I\'m not looking for collateral damage, I\'m looking at weighing up the scenarios. I\'m a massive advocate and I push for this fast growth. I feel like number one, life\'s too short, we should be doing things as fast as we possibly can. But fast doesn\'t mean you need to go fast and loose. Doesn\'t mean you go fast and loose and create a wake of destruction. I create just enough destruction behind me.
  • [spp-timestamp time=\"30:00\"] So I\'m in a sweat lodge and there was about 10 of us. There\'s 10 of us sitting in this teepee. Pitch Black, couldn\'t see absolutely a thing. It was just crazy. It was cold outside, let\'s call it 15 degrees Celsius.
  • [spp-timestamp time=\"41:00\"] People can see life is just a game of snakes and ladders. Right? It gives you massive levels of excitement because you don\'t have to go through every block on the board.
  • [spp-timestamp time=\"50:00\"] It\'s not always bells and whistles, I was in a position where I had neglected my own fitness and health in the quest of just going all in on this growing a business right. Which a lot of people are guilty of. We think oh, no, man, I just gotta cut out all the distractions, I just got to go all in. I\'m building a multimillion-dollar Empire.
  • [spp-timestamp time=\"01:11:40\"] People forget to value what their feedback is worth. People are giving it all away for free.
  • [spp-timestamp time=\"01:17:44\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=UWebHaeWCZI]

 

Follow on Instagram:

]]>FUEL Your Fire, Grow With Video, and Look for Glitches in the Matrix with Brett Campbell:

Brett Campbell is a serial Entrepreneur, having founded 2 of Australasia\'s fastest growing companies in their respected fields, Fiit International - the fast-growing fitness franchise at its time, exploding to 35 locations within the first 6 months of operations, and currently the fastest growing, digital growth advertising agency, Campbell Media Group, having recently won the accolade of 2018 Best Small Agency of the Year award for Australia and NZ within their first 12 months of operations.

Quote: Prove it to yourself, no one else.

Brett is a published Author, Global Speaker and Television Personality on Australia’s #1 Mainstream Business Channel.

 

Top 3 Hot Points:

  1. Look for the Glitches in the Matrix
  2. Video and Vlog Power
  3. FUEL The Fire Right Now, Keep the Intensity

 

[spp-tweet tweet=\"Get the book Right Now and Find the Glitches in the Matrix! #businesspodcast @bretto_campbell \"]

 

Resources:


 

Final Words:

If I have any parting messages for anyone to carry on from this theme of what we\'ve been talking about is that every single thing that happens to you on the daily, within the minute, within the seconds, it\'s unfolding the way that it is supposed to unfold. There\'s no other way that you can look at it no matter what way you try and spin it. It is supposed to be the way that it is supposed to be. When you can become aware of that and actually sit with that and reflect on that, you\'re going to move forward faster than you\'ve ever moved forward before. It\'s just hands down because there\'s no other way to look at it.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"11:00\"] I like to dump like 20 gallons of petrol on this the sort of person I am. I want to dump some petrol on this, but I don\'t want it to blow up and then dissolve. I need to blow it up to create that massive amount of impact, and then keep the fire burning at a higher level. The intensity is key.
  • [spp-timestamp time=\"21:00\"] I\'m not looking for collateral damage, I\'m looking at weighing up the scenarios. I\'m a massive advocate and I push for this fast growth. I feel like number one, life\'s too short, we should be doing things as fast as we possibly can. But fast doesn\'t mean you need to go fast and loose. Doesn\'t mean you go fast and loose and create a wake of destruction. I create just enough destruction behind me.
  • [spp-timestamp time=\"30:00\"] So I\'m in a sweat lodge and there was about 10 of us. There\'s 10 of us sitting in this teepee. Pitch Black, couldn\'t see absolutely a thing. It was just crazy. It was cold outside, let\'s call it 15 degrees Celsius.
  • [spp-timestamp time=\"41:00\"] People can see life is just a game of snakes and ladders. Right? It gives you massive levels of excitement because you don\'t have to go through every block on the board.
  • [spp-timestamp time=\"50:00\"] It\'s not always bells and whistles, I was in a position where I had neglected my own fitness and health in the quest of just going all in on this growing a business right. Which a lot of people are guilty of. We think oh, no, man, I just gotta cut out all the distractions, I just got to go all in. I\'m building a multimillion-dollar Empire.
  • [spp-timestamp time=\"01:11:40\"] People forget to value what their feedback is worth. People are giving it all away for free.
  • [spp-timestamp time=\"01:17:44\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=UWebHaeWCZI]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14323Thu, 20 Jun 2019 09:00:00 -040001:21:32falsefullFUEL Your Fire, Grow With Video, and Look for Glitches in the Matrix with Brett Campbell: Brett Campbell is a serial Entrepreneur, having founded 2 of Australasia’s fastest growing companies in their respected fields, Fiit International – the fast-growing fitness franchise at its time, exploding to 35 locations within the first 6 months of operations, and currently the…279: The Being Badass Healthy Lifestyle279: The Being Badass Healthy LifestyleWeight Loss Transformation, Entrepreneurship, and The Being Badass Lifestyle:

Betty Jean Bell, the founder of BeingBadass.com, has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. She believes that when you love the body you have, it becomes the body you want.

Quote: \"No problem can be solved from the same level of consciousness that created it.\" - Albert Einstein

With her radically transformative program You Are A Babe, and with a badass army of ambitious, inspiring women in 20 countries, Betty Jean Bell helps entrepreneurial women transform their confidence, body image, and health with meaningful science, psychology, spirituality, and uncommon action that works.

 

Top 3 Hot Points:

  1. Gut Health
  2. Entrepreneurship
  3. Being Badass Mindset

 

[spp-tweet tweet=\"The Being Badass Lifestyle @bettyjeanbell on #LIVETHEFUEL! @livethefuel \"]

 

Resources:


 

Final Words:

I know the big thing that I want for the people who I get the privilege of being in their world, is, I want you to know that whatever it is you\'re struggling with, for me, it was both my health, it was competence, it was thinking that no man would ever want to marry me if he knew I was so broken, right? So broken.

Anything that it is that you want to create for you, for your body, for your life, for your health, it is absolutely possible! However, you have got to have that dog eat determination and faith that you can heal, that you can move through this. A big part of that is going to be you\'re above all of it, it\'s going to be your belief that you can succeed at it. So just like he and I were talking about in entrepreneurship, you have to have that dogged determination you have to keep that focus in the faith and let go of the how we get so stuck on the how. You don\'t need to know that how you just need to know that come hell or high water, you are doing this damn it! When you keep that front and center, whatever you\'re struggling with in your relationships in your life and your money in your heart and your health, all of that can be overcome and I am living proof of that.

 

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] Anxiety, panic attacks, I had severe acne, severe acid reflux, like a lot of manifestations of stress in the body.
  • [spp-timestamp time=\"20:00\"] One by one, I was able to reverse every single diagnosis I\'ve ever struggled with, including depression, anxiety, acne, interstitial cystitis, hypothyroidism, gastroparesis, and the only thing I still struggle with is reflux, but I managed it entirely with nutrition and I\'ve also had two surgeries.
  • [spp-timestamp time=\"30:00\"] I\'ve never done that. But I do love farm life. But so rad. You also mentioned cycling, which is like my favorite thing in the world.
  • [spp-timestamp time=\"40:00\"] Have you advanced into the self-testing phase? Have you done any gut bacteria research on yourself?
  • [spp-timestamp time=\"51:00\"] There\'s such a powerful connection between mindset and food. There\'s the meaning we assigned to things. So people really struggle. It seems so obvious to us.
  • [spp-timestamp time=\"01:10:00\"] I love being on everybody else\'s show. But yeah, Instagram takes all of the bandwidth I have. It\'s a lot of energy to put out content every day on Instagram.
  • [spp-timestamp time=\"01:25:17\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=Lzp_ojm5SIA]


 

Follow on Instagram:

]]>Weight Loss Transformation, Entrepreneurship, and The Being Badass Lifestyle:

Betty Jean Bell, the founder of BeingBadass.com, has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. She believes that when you love the body you have, it becomes the body you want.

Quote: \"No problem can be solved from the same level of consciousness that created it.\" - Albert Einstein

With her radically transformative program You Are A Babe, and with a badass army of ambitious, inspiring women in 20 countries, Betty Jean Bell helps entrepreneurial women transform their confidence, body image, and health with meaningful science, psychology, spirituality, and uncommon action that works.

 

Top 3 Hot Points:

  1. Gut Health
  2. Entrepreneurship
  3. Being Badass Mindset

 

[spp-tweet tweet=\"The Being Badass Lifestyle @bettyjeanbell on #LIVETHEFUEL! @livethefuel \"]

 

Resources:


 

Final Words:

I know the big thing that I want for the people who I get the privilege of being in their world, is, I want you to know that whatever it is you\'re struggling with, for me, it was both my health, it was competence, it was thinking that no man would ever want to marry me if he knew I was so broken, right? So broken.

Anything that it is that you want to create for you, for your body, for your life, for your health, it is absolutely possible! However, you have got to have that dog eat determination and faith that you can heal, that you can move through this. A big part of that is going to be you\'re above all of it, it\'s going to be your belief that you can succeed at it. So just like he and I were talking about in entrepreneurship, you have to have that dogged determination you have to keep that focus in the faith and let go of the how we get so stuck on the how. You don\'t need to know that how you just need to know that come hell or high water, you are doing this damn it! When you keep that front and center, whatever you\'re struggling with in your relationships in your life and your money in your heart and your health, all of that can be overcome and I am living proof of that.

 

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] Anxiety, panic attacks, I had severe acne, severe acid reflux, like a lot of manifestations of stress in the body.
  • [spp-timestamp time=\"20:00\"] One by one, I was able to reverse every single diagnosis I\'ve ever struggled with, including depression, anxiety, acne, interstitial cystitis, hypothyroidism, gastroparesis, and the only thing I still struggle with is reflux, but I managed it entirely with nutrition and I\'ve also had two surgeries.
  • [spp-timestamp time=\"30:00\"] I\'ve never done that. But I do love farm life. But so rad. You also mentioned cycling, which is like my favorite thing in the world.
  • [spp-timestamp time=\"40:00\"] Have you advanced into the self-testing phase? Have you done any gut bacteria research on yourself?
  • [spp-timestamp time=\"51:00\"] There\'s such a powerful connection between mindset and food. There\'s the meaning we assigned to things. So people really struggle. It seems so obvious to us.
  • [spp-timestamp time=\"01:10:00\"] I love being on everybody else\'s show. But yeah, Instagram takes all of the bandwidth I have. It\'s a lot of energy to put out content every day on Instagram.
  • [spp-timestamp time=\"01:25:17\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=Lzp_ojm5SIA]


 

Follow on Instagram:

]]>https://livethefuel.com/?p=14314Tue, 18 Jun 2019 09:00:00 -040001:27:33falsefullWeight Loss Transformation, Entrepreneurship, and The Being Badass Lifestyle: Betty Jean Bell, the founder of BeingBadass.com, has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. She believes that when you love the body you have, it…278: Epigenetics, Keto, Diabetes, ALS, Stem Cells and Sugar Crush278: Epigenetics, Keto, Diabetes, ALS, Stem Cells and Sugar CrushDigging Into The Sugar Crush, Diabetic Neuropathy, ALS vs MS, Stem Cells and More:

Dr. Richard P. Jacoby, Director of Scottsdale Neuropathy Institute has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation.

Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities! Dr. Richard Jacoby, Director of Valley Foot Surgeons, was recently named one of the top foot and ankle surgeons in the U.S., according to MD News. He has served the Phoenix community for the last 35 years, bringing foot and ankle relief to patients.

Director of Scottsdale Neuropathy Institute, Dr. Jacoby has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation. Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities!

 

Top 3 Hot Points:

  1. MS, ALS, and football players
  2. Sugar and inflammation
  3. Umbilical stem cells

 

[spp-tweet tweet=\"Get the book #SugarCrush from Health Podcast 278 with @jacobyrichards1 \"]

 

Resources:


 

Final Words:

As far as Diet goes, because my editor asked me, you got to have a diet I said. If it tastes good, don\'t eat it. Unless you read the label, I guarantee it has sugar in it. So that is all you have to do, you don\'t have to count calories, you can eat all the calories you want. Eat steak, eat as much steak as you want, because you\'re going to be satiated and satisfied so quickly. You\'re really not gonna be hungry anyway. So it\'s a misnomer, eat a lot of sugar, you will be hungry and never satisfied. That\'s number one.

It\'s all about stem cells now, and my new book will be a lot about stem cells. Stem cells do not give a rat\'s ass what you call your itis because they don\'t speak English. Did you know that stem cells don\'t speak English, French, German, or any other language other than the immune system language? That\'s my message. Unlike drugs, if you do stem cells, it\'ll get rid of any disease if it\'s inflammatory. That\'s my message, living a natural lifestyle, using natural products, which stem cells are, and whether it\'s allergenic or your own, life will be good. So have a nice steak and some green vegetables and you\'ll live forever,

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] MS is really another manifestation of sugar on a different nerve. That nerve is the Vegas nerve. When you get tingling and numbness in your toes, in the beginning phases you may have some ocular changes in the eye, and then eventually you get loss of not only feeling in your feet but your loss of motor control. It\'s the same as diabetic neuropathy, just a different nerve.
  • [spp-timestamp time=\"20:00\"] Football players, so we want to get those guys to the 300 pounds. So we\'re gonna take you okay, how the hell we gonna do it. If you eat a ketogenic diet, you\'re not going to be alignment. I am a keto guy. You\'re going to be very strong, you\'re going to be very alert, and lean and mean, but we don\'t need that. We need you 350 I can get your calories up for every pound I can get you up there. So how are we gonna do that, well we got to feed you. We got a carbohydrate load. and you got to eat multiple meals during the day. We just got to fatten you up.
  • [spp-timestamp time=\"30:00\"] You ever hear about Vinnie Totorich? Oh, yeah, he interviewed me for my book years ago. Well we\'ve got the crowdfunded success coming in the form of a documentary film, FAT A Documentary releasing by July 30th, 2019!
  • [spp-timestamp time=\"40:00\"] Politicians, they give the money to the horse they think is gonna win in that race. So they bet every horse and they can\'t lose. So under the farm bill is NIH.
  • [spp-timestamp time=\"50:00\"] Fungus loves sugar. So if dead tissue is present, the fungus gets underneath the nail, which is a dead curtain, which is what it\'s made of, and they just breathe in there. That\'s a portal of entry for infection, a bacterial infection. You\'ve lost sensation because of the diabetic neuropathy and you get a bacterial infection.
  • [spp-timestamp time=\"01:02:00\"] Healthy lifestyle knowledge for doctors is not easy sometimes. I think they\'ve been deceived, they really have. If we go back in history, especially the 1800s, they were just describing effects they didn\'t know was from sugar. Only the rich people ate sugar because it was expensive. It was scarce then but now it\'s plentiful, it\'s in everything and it\'s cheap. We use that as a preservative and so everybody is sick. America is fat and sick and weakened by this horrible dependency on sugar.
  • [spp-timestamp time=\"01:16:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=KIb5hXvBmqA]


]]>Digging Into The Sugar Crush, Diabetic Neuropathy, ALS vs MS, Stem Cells and More:

Dr. Richard P. Jacoby, Director of Scottsdale Neuropathy Institute has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation.

Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities! Dr. Richard Jacoby, Director of Valley Foot Surgeons, was recently named one of the top foot and ankle surgeons in the U.S., according to MD News. He has served the Phoenix community for the last 35 years, bringing foot and ankle relief to patients.

Director of Scottsdale Neuropathy Institute, Dr. Jacoby has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation. Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities!

 

Top 3 Hot Points:

  1. MS, ALS, and football players
  2. Sugar and inflammation
  3. Umbilical stem cells

 

[spp-tweet tweet=\"Get the book #SugarCrush from Health Podcast 278 with @jacobyrichards1 \"]

 

Resources:


 

Final Words:

As far as Diet goes, because my editor asked me, you got to have a diet I said. If it tastes good, don\'t eat it. Unless you read the label, I guarantee it has sugar in it. So that is all you have to do, you don\'t have to count calories, you can eat all the calories you want. Eat steak, eat as much steak as you want, because you\'re going to be satiated and satisfied so quickly. You\'re really not gonna be hungry anyway. So it\'s a misnomer, eat a lot of sugar, you will be hungry and never satisfied. That\'s number one.

It\'s all about stem cells now, and my new book will be a lot about stem cells. Stem cells do not give a rat\'s ass what you call your itis because they don\'t speak English. Did you know that stem cells don\'t speak English, French, German, or any other language other than the immune system language? That\'s my message. Unlike drugs, if you do stem cells, it\'ll get rid of any disease if it\'s inflammatory. That\'s my message, living a natural lifestyle, using natural products, which stem cells are, and whether it\'s allergenic or your own, life will be good. So have a nice steak and some green vegetables and you\'ll live forever,

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] MS is really another manifestation of sugar on a different nerve. That nerve is the Vegas nerve. When you get tingling and numbness in your toes, in the beginning phases you may have some ocular changes in the eye, and then eventually you get loss of not only feeling in your feet but your loss of motor control. It\'s the same as diabetic neuropathy, just a different nerve.
  • [spp-timestamp time=\"20:00\"] Football players, so we want to get those guys to the 300 pounds. So we\'re gonna take you okay, how the hell we gonna do it. If you eat a ketogenic diet, you\'re not going to be alignment. I am a keto guy. You\'re going to be very strong, you\'re going to be very alert, and lean and mean, but we don\'t need that. We need you 350 I can get your calories up for every pound I can get you up there. So how are we gonna do that, well we got to feed you. We got a carbohydrate load. and you got to eat multiple meals during the day. We just got to fatten you up.
  • [spp-timestamp time=\"30:00\"] You ever hear about Vinnie Totorich? Oh, yeah, he interviewed me for my book years ago. Well we\'ve got the crowdfunded success coming in the form of a documentary film, FAT A Documentary releasing by July 30th, 2019!
  • [spp-timestamp time=\"40:00\"] Politicians, they give the money to the horse they think is gonna win in that race. So they bet every horse and they can\'t lose. So under the farm bill is NIH.
  • [spp-timestamp time=\"50:00\"] Fungus loves sugar. So if dead tissue is present, the fungus gets underneath the nail, which is a dead curtain, which is what it\'s made of, and they just breathe in there. That\'s a portal of entry for infection, a bacterial infection. You\'ve lost sensation because of the diabetic neuropathy and you get a bacterial infection.
  • [spp-timestamp time=\"01:02:00\"] Healthy lifestyle knowledge for doctors is not easy sometimes. I think they\'ve been deceived, they really have. If we go back in history, especially the 1800s, they were just describing effects they didn\'t know was from sugar. Only the rich people ate sugar because it was expensive. It was scarce then but now it\'s plentiful, it\'s in everything and it\'s cheap. We use that as a preservative and so everybody is sick. America is fat and sick and weakened by this horrible dependency on sugar.
  • [spp-timestamp time=\"01:16:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=KIb5hXvBmqA]


]]>https://livethefuel.com/?p=14306Thu, 13 Jun 2019 09:00:00 -040001:18:45falsefullDigging Into The Sugar Crush, Diabetic Neuropathy, ALS vs MS, Stem Cells and More: Dr. Richard P. Jacoby, Director of Scottsdale Neuropathy Institute has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and…277: Punch In The Face Wrapped In A Warm Hug with LGO277: Punch In The Face Wrapped In A Warm Hug with LGODon\'t Feel Stuck. Embrace Failure, Get Punched In The Face, and Become Limitless with LGO Today:

Have you ever felt stuck?

That there’s more for you to achieve, more to your ever-unfolding story, but you’re just not sure how to get there? Then you’ve come to the right place because Laura Gassner Otting helps people do just that. She is the author of the brand new book Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life, which debuted at #2 in the Washington Post bestseller list right behind Michele Obama.

She is a serial entrepreneur who has started and sold a successful international executive search firm, built philanthropic and political action committees from scratch, and was a White House appointee on the team which created the national service project, AmeriCorps. Laura is like a punch in the face wrapped in a warm hug.

QUOTE: \"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, \'I have lived through this horror. I can take the next thing that comes along.\' … You must do the thing you think you cannot do.\" - Eleanor Roosevelt

Please join me in welcoming to the mic, lightweight champion of the \"get-the-hell-out-of-your-own-way world\", competitive rower and professional badass, Laura Gassner Otting aka LGO!!!

 

Top 3 Hot Points:

  1. Get punched in the face.
  2. Embrace failure by wrapping it in a warm hug.
  3. Failure is not a finale, it is a fulcrum.

 

[spp-tweet tweet=\"Get Punched In The Face, Wrapped In A Warm Hug, Embrace Failure for the Fulcrum To Become #LIMITLESS @heylgo \"]

 

Resources:


 

Final Words:

I would say that if there\'s if you take anything away from the show at all, I would say take away that failure is not a finale. It\'s a fulcrum. Failure, it is a place from which we learn, we grow, and we thrive. I was giving this talk about two months ago, in Austin at Renaissance weekend and there was an astronaut in the audience. This astronaut had done three different spacewalks and at one point I said, except for you sir, because failure for you would most definitely be the finale ou there. Now for the rest of us walking around on terra firma, unless you are attached to an oxygen tether, failure is the fulcrum. Failure is the place from which we grow, we learn and we discover more things about ourselves. We realize that success might not have looked like what we expected success to look like when we first took the first step. It doesn\'t mean that it\'s not a success. So I would urge people to understand that failure is not a finale, it\'s just fulcrum.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"05:00\"] There\'s another voice in your head that\'s like, what are you doing you crazy person, you\'re going to die. Those two voices are talking to you at that moment and you have to decide which voice wins. I think people who have tested themselves who have pushed themselves to the limit, who have figured out what they\'re made of, are the ones who can decide which one of those two voices win.
  • [spp-timestamp time=\"10:00\"] You have to be the one to edit the book down, there are tons of editors who will take it on, even if it\'s a passion project.
  • [spp-timestamp time=\"15:00\"] He spends 45 minutes on the phone with me, helps me identify exactly the thing that I needed to do to change it to make the book really fucking great.
  • [spp-timestamp time=\"20:00\"] I have so many people come up to me, and they\'re like, well, I can\'t do all these things right now. I\'ve got young kids or I\'ve got student loans, or I\'ve got aging parents, there\'s always something. There is always going to be some excuse so I want to just put it out there that some of these things are real, right? Well, go on a Side Quest and learn to embrace the Side Quests!
  • [spp-timestamp time=\"30:00\"] Fast forward six weeks later, and there I am. No notes, no net, a big red circle. There were 2600 people at the Boston Opera House, with giant theater lights, and all of a sudden, I\'m giving this talk.
  • [spp-timestamp time=\"40:00\"] I have always told people who come to work for me that if they\'re in their same job three years after they\'ve come to work for me, then I\'ve failed them.
  • [spp-timestamp time=\"50:00\"] Who are the top paid speakers in the world right now? Michelle and her husband Barack Obama? Yeah, It\'s pretty incredible that they have defeated the Clintons.
  • [spp-timestamp time=\"01:02:10\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=CkT2fxWfHMs]

 

Follow on Instagram:

]]>Don\'t Feel Stuck. Embrace Failure, Get Punched In The Face, and Become Limitless with LGO Today:

Have you ever felt stuck?

That there’s more for you to achieve, more to your ever-unfolding story, but you’re just not sure how to get there? Then you’ve come to the right place because Laura Gassner Otting helps people do just that. She is the author of the brand new book Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life, which debuted at #2 in the Washington Post bestseller list right behind Michele Obama.

She is a serial entrepreneur who has started and sold a successful international executive search firm, built philanthropic and political action committees from scratch, and was a White House appointee on the team which created the national service project, AmeriCorps. Laura is like a punch in the face wrapped in a warm hug.

QUOTE: \"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, \'I have lived through this horror. I can take the next thing that comes along.\' … You must do the thing you think you cannot do.\" - Eleanor Roosevelt

Please join me in welcoming to the mic, lightweight champion of the \"get-the-hell-out-of-your-own-way world\", competitive rower and professional badass, Laura Gassner Otting aka LGO!!!

 

Top 3 Hot Points:

  1. Get punched in the face.
  2. Embrace failure by wrapping it in a warm hug.
  3. Failure is not a finale, it is a fulcrum.

 

[spp-tweet tweet=\"Get Punched In The Face, Wrapped In A Warm Hug, Embrace Failure for the Fulcrum To Become #LIMITLESS @heylgo \"]

 

Resources:


 

Final Words:

I would say that if there\'s if you take anything away from the show at all, I would say take away that failure is not a finale. It\'s a fulcrum. Failure, it is a place from which we learn, we grow, and we thrive. I was giving this talk about two months ago, in Austin at Renaissance weekend and there was an astronaut in the audience. This astronaut had done three different spacewalks and at one point I said, except for you sir, because failure for you would most definitely be the finale ou there. Now for the rest of us walking around on terra firma, unless you are attached to an oxygen tether, failure is the fulcrum. Failure is the place from which we grow, we learn and we discover more things about ourselves. We realize that success might not have looked like what we expected success to look like when we first took the first step. It doesn\'t mean that it\'s not a success. So I would urge people to understand that failure is not a finale, it\'s just fulcrum.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"05:00\"] There\'s another voice in your head that\'s like, what are you doing you crazy person, you\'re going to die. Those two voices are talking to you at that moment and you have to decide which voice wins. I think people who have tested themselves who have pushed themselves to the limit, who have figured out what they\'re made of, are the ones who can decide which one of those two voices win.
  • [spp-timestamp time=\"10:00\"] You have to be the one to edit the book down, there are tons of editors who will take it on, even if it\'s a passion project.
  • [spp-timestamp time=\"15:00\"] He spends 45 minutes on the phone with me, helps me identify exactly the thing that I needed to do to change it to make the book really fucking great.
  • [spp-timestamp time=\"20:00\"] I have so many people come up to me, and they\'re like, well, I can\'t do all these things right now. I\'ve got young kids or I\'ve got student loans, or I\'ve got aging parents, there\'s always something. There is always going to be some excuse so I want to just put it out there that some of these things are real, right? Well, go on a Side Quest and learn to embrace the Side Quests!
  • [spp-timestamp time=\"30:00\"] Fast forward six weeks later, and there I am. No notes, no net, a big red circle. There were 2600 people at the Boston Opera House, with giant theater lights, and all of a sudden, I\'m giving this talk.
  • [spp-timestamp time=\"40:00\"] I have always told people who come to work for me that if they\'re in their same job three years after they\'ve come to work for me, then I\'ve failed them.
  • [spp-timestamp time=\"50:00\"] Who are the top paid speakers in the world right now? Michelle and her husband Barack Obama? Yeah, It\'s pretty incredible that they have defeated the Clintons.
  • [spp-timestamp time=\"01:02:10\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=CkT2fxWfHMs]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14295Tue, 11 Jun 2019 09:00:00 -040001:03:53falsefullDon’t Feel Stuck. Embrace Failure, Get Punched In The Face, and Become Limitless with LGO Today: Have you ever felt stuck? That there’s more for you to achieve, more to your ever-unfolding story, but you’re just not sure how to get there? Then you’ve come to the right place because Laura Gassner Otting helps people do…276: Pro MMA Fighter, Trainer, and Knowledge Coach276: Pro MMA Fighter, Trainer, and Knowledge CoachMMA Fighter Turned Trainer, Coach, and Mindset Buff, Welcome Clifford Starks:

I graduated in Kinesiology in 2005 and became a personal trainer. I also became a professional fighter in 2009-2017. It has always been more than just transforming the body though, the mind and spirit play key factors to one\'s success. Which I definitely learned through my journey as a fighter and a coach. I have been honored to be given the opportunity to work with many clients on their mind, body, and spirit. Helping other\'s live happier more fulfilled lives.

Quote: The opportunities are in the obstacles. - Clifford Starks

I realized just how important the mind was in the process of accomplishing any real success. I became extremely fascinated with psychology also had my personal life experience to pull from as well. I am always learning and growing. I love the saying if knowledge was all it took everyone would have 6 packs and be Millionaires. Knowledge is good to have, but applied knowledge is better, so I continue to take action. To grow as a person and a leader is the same as health, you never stop.

 

Top 3 Hot Points:

  1. Lessons learned from MMA Fighting
  2. Training and Coaching others
  3. Your Mindset and Your Story

 

[spp-tweet tweet=\"Go all in on your story. Because no one else is going to have yours. You Too Can LIVETHEFUEL! @cliffordstarks1 \"]

 

Resources:


 

Final Words:

What it all comes down to is that there\'s greatness in you. Simply put, sometimes you have to put in the energy to really see it there. Sometimes, you have difficult times, and all of those difficult times, all of those hard pressure moments, are all life lessons. It\'s all part of the story that you\'re going to be able to tell somebody at the end of the day. So make it your best one and make it a great one. Go all in on your story. Because no one else is going to have yours.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] In order to crush the bad, we have to look it directly in the face. With that being said, it is important to build a solid base and your solid base are the people you do hang around with. That\'s the reset button that will teach you to go right into your default. I can hang out with five people who are in crappy situations who are down. I feel so strong in my abilities, I think so strong in my belief in self, that I could bring them up.
  • [spp-timestamp time=\"20:00\"] My first thing is I love them. I empathize and I love because the one thing I\'ve seen is people will fight for what they love. You know, I swear, everyone that\'s gone through a process, it\'s because someone they loved, they\'ve either disappointed or they didn\'t.
  • [spp-timestamp time=\"32:00\"] I say the opportunities are in the obstacles. There are going to be obstacles in life, that\'s just the way it goes. There is no perfect road and you have to live on an imperfect road.
  • [spp-timestamp time=\"40:00\"] It all starts with the internal. So it\'s not to say that you don\'t feel things, it\'s not to say that negative comments don\'t hurt. It is to say you get to choose how you\'re going to perceive it. You get to choose how you move forward.
  • [spp-timestamp time=\"53:00\"] So when I coach people, I have a really high percentage of people who are successful. It really does start with love. It starts with that because when you love them, it gives them permission to love themselves. There are times when it\'s hard for people to love themselves because they\'re either shamed or they feel like they can\'t do it. They feel like failures and they don\'t love themselves enough.
  • [spp-timestamp time=\"01:02:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=SU3ezo1UHJg]

 

Follow on Instagram:

]]>MMA Fighter Turned Trainer, Coach, and Mindset Buff, Welcome Clifford Starks:

I graduated in Kinesiology in 2005 and became a personal trainer. I also became a professional fighter in 2009-2017. It has always been more than just transforming the body though, the mind and spirit play key factors to one\'s success. Which I definitely learned through my journey as a fighter and a coach. I have been honored to be given the opportunity to work with many clients on their mind, body, and spirit. Helping other\'s live happier more fulfilled lives.

Quote: The opportunities are in the obstacles. - Clifford Starks

I realized just how important the mind was in the process of accomplishing any real success. I became extremely fascinated with psychology also had my personal life experience to pull from as well. I am always learning and growing. I love the saying if knowledge was all it took everyone would have 6 packs and be Millionaires. Knowledge is good to have, but applied knowledge is better, so I continue to take action. To grow as a person and a leader is the same as health, you never stop.

 

Top 3 Hot Points:

  1. Lessons learned from MMA Fighting
  2. Training and Coaching others
  3. Your Mindset and Your Story

 

[spp-tweet tweet=\"Go all in on your story. Because no one else is going to have yours. You Too Can LIVETHEFUEL! @cliffordstarks1 \"]

 

Resources:


 

Final Words:

What it all comes down to is that there\'s greatness in you. Simply put, sometimes you have to put in the energy to really see it there. Sometimes, you have difficult times, and all of those difficult times, all of those hard pressure moments, are all life lessons. It\'s all part of the story that you\'re going to be able to tell somebody at the end of the day. So make it your best one and make it a great one. Go all in on your story. Because no one else is going to have yours.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] In order to crush the bad, we have to look it directly in the face. With that being said, it is important to build a solid base and your solid base are the people you do hang around with. That\'s the reset button that will teach you to go right into your default. I can hang out with five people who are in crappy situations who are down. I feel so strong in my abilities, I think so strong in my belief in self, that I could bring them up.
  • [spp-timestamp time=\"20:00\"] My first thing is I love them. I empathize and I love because the one thing I\'ve seen is people will fight for what they love. You know, I swear, everyone that\'s gone through a process, it\'s because someone they loved, they\'ve either disappointed or they didn\'t.
  • [spp-timestamp time=\"32:00\"] I say the opportunities are in the obstacles. There are going to be obstacles in life, that\'s just the way it goes. There is no perfect road and you have to live on an imperfect road.
  • [spp-timestamp time=\"40:00\"] It all starts with the internal. So it\'s not to say that you don\'t feel things, it\'s not to say that negative comments don\'t hurt. It is to say you get to choose how you\'re going to perceive it. You get to choose how you move forward.
  • [spp-timestamp time=\"53:00\"] So when I coach people, I have a really high percentage of people who are successful. It really does start with love. It starts with that because when you love them, it gives them permission to love themselves. There are times when it\'s hard for people to love themselves because they\'re either shamed or they feel like they can\'t do it. They feel like failures and they don\'t love themselves enough.
  • [spp-timestamp time=\"01:02:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=SU3ezo1UHJg]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14286Tue, 28 May 2019 09:00:00 -040001:03:53falsefullMMA Fighter Turned Trainer, Coach, and Mindset Buff, Welcome Clifford Starks: I graduated in Kinesiology in 2005 and became a personal trainer. I also became a professional fighter in 2009-2017. It has always been more than just transforming the body though, the mind and spirit play key factors to one’s success. Which I definitely learned…275: Your Abundant Mindset and Life Balance + Seasons = Awareness275: Your Abundant Mindset and Life Balance + Seasons = AwarenessCreate a more profit and balance your life for Adding Zeros with Coach Monte:

As one of the top coaches in ActionCOACH Business Coaching, Monte Wyatt brings over twenty years of remarkable leadership, business and personal development experience to executives and business owners.

Quote: We all can be leaders, we just need to develop it with the right tools. Leadership is not being the best, leadership is about making everyone else better.

Monte’s brand promise is threefold – Advance a career. Transform a company. Achieve incredible results.

 

Top 3 Hot Points:

  1. Create a more profit.
  2. Create balance in your life.
  3. Adding Zeros

 

[spp-tweet tweet=\"Create a more profit for balancing your life for Adding Zeros with Coach Monte! @coachmonte \"]

 

Resources:


 

Final Words:

Balance + Seasons = Awareness.

Life balance comes in seasons, so we have to be ready for it to cycle, be aware and you\'ll be more ready for it.

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] Every person should be a leader and a leader shares their viewpoint. They are also willing to listen to others viewpoints and doesn\'t take it personally. They\'re listening to find the best way. A leader thinks how can we make this happen? Not we can\'t do that. It\'s never been done before. That\'s not a leader, a leader is casting a vision and then talks about how can we move forward? How can we overcome barriers?
  • [spp-timestamp time=\"21:00\"] There\'s a difference between having your organization having your way of doing things and your processes vs being this is the way that we do it. We\'ve got to make sure that we\'re satisfying the customer, the customer is one of the five constituents that every business has to satisfy.
  • [spp-timestamp time=\"30:00\"] Hard work is making tough decisions. Hard work is defining how we will do certain things in the business, how we will handle customer issues. The hard work is defining here\'s our sales process.
  • [spp-timestamp time=\"40:00\"] Here\'s how we\'re going to build trust and rapport. The hard work is here is how we\'re going to manage our financials, hard work is here is who we\'re going to hire, who we are not going to hire, and who\'s who we\'re going to fire. That\'s hard work.
  • [spp-timestamp time=\"41:00\"] What is that abundance mindset? You know, it is all about abundance. It\'s not about the business, it\'s about the people inside it. So it\'s how we approach things, every business out there can create greater discipline and every business out there can create impact. Every business out there has great influence. That\'s the challenge of today, we need both leadership and management to get that abundance mentality.
  • [spp-timestamp time=\"50:40\"] A big piece of the mission discipline is core values. We have to make sure that every person on our team is the right fit. The right fit means that we have the same values. We have to define what those values are. So we interact appropriately, we think appropriately. It doesn\'t make them a bad person. If they\'re no longer with us, it just means that we\'re not the right fit. Almost every time that I\'ve experienced this, they do find something better. That\'s a greater fit than where they were interesting.
  • [spp-timestamp time=\"53:55\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=PQ0jm3d21b0]

 

 

]]>Create a more profit and balance your life for Adding Zeros with Coach Monte:

As one of the top coaches in ActionCOACH Business Coaching, Monte Wyatt brings over twenty years of remarkable leadership, business and personal development experience to executives and business owners.

Quote: We all can be leaders, we just need to develop it with the right tools. Leadership is not being the best, leadership is about making everyone else better.

Monte’s brand promise is threefold – Advance a career. Transform a company. Achieve incredible results.

 

Top 3 Hot Points:

  1. Create a more profit.
  2. Create balance in your life.
  3. Adding Zeros

 

[spp-tweet tweet=\"Create a more profit for balancing your life for Adding Zeros with Coach Monte! @coachmonte \"]

 

Resources:


 

Final Words:

Balance + Seasons = Awareness.

Life balance comes in seasons, so we have to be ready for it to cycle, be aware and you\'ll be more ready for it.

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] Every person should be a leader and a leader shares their viewpoint. They are also willing to listen to others viewpoints and doesn\'t take it personally. They\'re listening to find the best way. A leader thinks how can we make this happen? Not we can\'t do that. It\'s never been done before. That\'s not a leader, a leader is casting a vision and then talks about how can we move forward? How can we overcome barriers?
  • [spp-timestamp time=\"21:00\"] There\'s a difference between having your organization having your way of doing things and your processes vs being this is the way that we do it. We\'ve got to make sure that we\'re satisfying the customer, the customer is one of the five constituents that every business has to satisfy.
  • [spp-timestamp time=\"30:00\"] Hard work is making tough decisions. Hard work is defining how we will do certain things in the business, how we will handle customer issues. The hard work is defining here\'s our sales process.
  • [spp-timestamp time=\"40:00\"] Here\'s how we\'re going to build trust and rapport. The hard work is here is how we\'re going to manage our financials, hard work is here is who we\'re going to hire, who we are not going to hire, and who\'s who we\'re going to fire. That\'s hard work.
  • [spp-timestamp time=\"41:00\"] What is that abundance mindset? You know, it is all about abundance. It\'s not about the business, it\'s about the people inside it. So it\'s how we approach things, every business out there can create greater discipline and every business out there can create impact. Every business out there has great influence. That\'s the challenge of today, we need both leadership and management to get that abundance mentality.
  • [spp-timestamp time=\"50:40\"] A big piece of the mission discipline is core values. We have to make sure that every person on our team is the right fit. The right fit means that we have the same values. We have to define what those values are. So we interact appropriately, we think appropriately. It doesn\'t make them a bad person. If they\'re no longer with us, it just means that we\'re not the right fit. Almost every time that I\'ve experienced this, they do find something better. That\'s a greater fit than where they were interesting.
  • [spp-timestamp time=\"53:55\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=PQ0jm3d21b0]

 

 

]]>https://livethefuel.com/?p=14279Fri, 24 May 2019 09:00:00 -040055:55falsefullCreate a more profit and balance your life for Adding Zeros with Coach Monte: As one of the top coaches in ActionCOACH Business Coaching, Monte Wyatt brings over twenty years of remarkable leadership, business and personal development experience to executives and business owners. Quote: We all can be leaders, we just need to develop it…274: The Struggle is Real & Wilderness 101 MTB Race with Brian Strauser274: The Struggle is Real & Wilderness 101 MTB Race with Brian StrauserThe Strauser Project Returns on the Bakers Dozen Race, Wilderness 101 Training Updates, and The Struggle is Real gang!

Brian Strauser of the Strauser Project returns to discuss his Wilderness 101 race training. He recently attended the Leesburg Bakers Dozen mountain biking race in Virginia.

Quote: Keep a perspective out there, keep your head up, and when shit happens, know you can get around it. ~ Brian Strauser

Brian Strauser of The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

 

Top 3 Hot Points:

  1. Training and Challenges
  2. Listening to Loved Ones
  3. Announcing FUEL Foundations

 

[spp-tweet tweet=\"The Struggle is Real. Bulletproof your mindset to overcome some physical impedences. #StrauserProject #LIVETHEFUEL @livethefuel \"]

 

Resources:


 

Past Appearances:


 

Final Words:

It\'s it\'s all about perspective to me. I wrap myself around all the right people, I was just at John Dilgen\'s this past weekend I put a custom cap door in our buddy John Dilgens home. John is a young man in more pain than I could ever possibly understand. So to sit here and bitch about the fact that my knee hurts and I gotta walk a little bit weird, it just doesn\'t seem right to me.

So I just try to keep my head in the right place and like you said before, just keep doing what I do. Just tweak it in the way that is necessary. I like to keep a good perspective on what you got. I think I had something similar before that so many people are so upset about some of the most trivial bullshit in their life and sit around just making it miserable for their spouses for their kids. They don\'t even have a grasp on what they truly have.

I try to live by knowing what I got. I\'m an extremely happy man and share that gratitude all the time. I try to give back to as many people as I can because it\'s just the way I think it should be. So keep a perspective out there, keep your head up and when shit happens, know you can get around it.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] The struggle is real and I\'m just trying to imagine the struggle of people in that town trying to keep that community together. Especially when all of that started going down. Even after many people decided to get the hell out of dodge but there was still a few people who just never left.
  • [spp-timestamp time=\"20:00\"] I was doing all of that biking just to become healthier. It was something I loved ever since I was a little kid and I did some cross country stuff. A lot of those guys are lean, mean, fighting machine super fast and it\'s a short race.
  • [spp-timestamp time=\"30:00\"] I still did 40 some miles you know, that\'s where the mental comes in. Super bummed when I got pulled and I was still able to ride. I just wasn\'t keeping the pace.
  • [spp-timestamp time=\"40:00\"] GoPro, I love the fact that you tied what can be considered a very expensive purchase, for you and your sister, to very important things that are tied to passion.
  • [spp-timestamp time=\"50:00\"] That was my worst race ever. I had every possible mechanical bullshit problem go wrong. I had a mechanical on every lap, it was beyond frustrating.
  • [spp-timestamp time=\"01:00:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=h_hET_FQKcs]

 

 

]]>The Strauser Project Returns on the Bakers Dozen Race, Wilderness 101 Training Updates, and The Struggle is Real gang!

Brian Strauser of the Strauser Project returns to discuss his Wilderness 101 race training. He recently attended the Leesburg Bakers Dozen mountain biking race in Virginia.

Quote: Keep a perspective out there, keep your head up, and when shit happens, know you can get around it. ~ Brian Strauser

Brian Strauser of The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

 

Top 3 Hot Points:

  1. Training and Challenges
  2. Listening to Loved Ones
  3. Announcing FUEL Foundations

 

[spp-tweet tweet=\"The Struggle is Real. Bulletproof your mindset to overcome some physical impedences. #StrauserProject #LIVETHEFUEL @livethefuel \"]

 

Resources:


 

Past Appearances:


 

Final Words:

It\'s it\'s all about perspective to me. I wrap myself around all the right people, I was just at John Dilgen\'s this past weekend I put a custom cap door in our buddy John Dilgens home. John is a young man in more pain than I could ever possibly understand. So to sit here and bitch about the fact that my knee hurts and I gotta walk a little bit weird, it just doesn\'t seem right to me.

So I just try to keep my head in the right place and like you said before, just keep doing what I do. Just tweak it in the way that is necessary. I like to keep a good perspective on what you got. I think I had something similar before that so many people are so upset about some of the most trivial bullshit in their life and sit around just making it miserable for their spouses for their kids. They don\'t even have a grasp on what they truly have.

I try to live by knowing what I got. I\'m an extremely happy man and share that gratitude all the time. I try to give back to as many people as I can because it\'s just the way I think it should be. So keep a perspective out there, keep your head up and when shit happens, know you can get around it.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] The struggle is real and I\'m just trying to imagine the struggle of people in that town trying to keep that community together. Especially when all of that started going down. Even after many people decided to get the hell out of dodge but there was still a few people who just never left.
  • [spp-timestamp time=\"20:00\"] I was doing all of that biking just to become healthier. It was something I loved ever since I was a little kid and I did some cross country stuff. A lot of those guys are lean, mean, fighting machine super fast and it\'s a short race.
  • [spp-timestamp time=\"30:00\"] I still did 40 some miles you know, that\'s where the mental comes in. Super bummed when I got pulled and I was still able to ride. I just wasn\'t keeping the pace.
  • [spp-timestamp time=\"40:00\"] GoPro, I love the fact that you tied what can be considered a very expensive purchase, for you and your sister, to very important things that are tied to passion.
  • [spp-timestamp time=\"50:00\"] That was my worst race ever. I had every possible mechanical bullshit problem go wrong. I had a mechanical on every lap, it was beyond frustrating.
  • [spp-timestamp time=\"01:00:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=h_hET_FQKcs]

 

 

]]>https://livethefuel.com/?p=14271Tue, 21 May 2019 09:00:00 -040001:03:13truefullThe Strauser Project Returns on the Bakers Dozen Race, Wilderness 101 Training Updates, and The Struggle is Real gang! Brian Strauser of the Strauser Project returns to discuss his Wilderness 101 race training. He recently attended the Leesburg Bakers Dozen mountain biking race in Virginia. Quote: Keep a perspective out there, keep your head up, and…273: Strength in Vulnerability, Transparency, Truth, and One Last Talk Movement273: Strength in Vulnerability, Transparency, Truth, and One Last Talk MovementInternational Speaker, Writer, Filmmaker, and Strength in Truth and Vulnerability Advocate:

Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement.

Quote: “A mid-life crisis is nothing more than your life decisions catching up with you.” - Philip McKernan

He helps people get clear on who they are and where they need to go. He helps them transition in their personal and professional lives so people feel aligned in all areas of life. Philip believes who and what we do ‘off the ice’ has a huge impact on our results ‘on the ice’. His groundbreaking Team Deepening™ work with organizations gives teams a refreshing way to connect and build real and collective resilience.

What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends an obscene amount of time thinking and challenging the status quo, instead of simply repackaging business & life hacking strategies. Philip McKernan is a philosopher, a modern day philosopher of the human experience. His pioneering philosophy around SoulSet™ equips and empowers people to uncover their gifts and impact the world.

With a knack of getting into all sorts of scenarios – he’s caddied in golf for the President of Ireland, been chased and nearly killed by a bull elephant in Nigeria and made wine in Australia. He has traveled to 80 countries around the globe, built an orphanage in Peru, written 5 books despite being dyslexic and created his first documentary film called Give & Grow. The film explores how the gift of giving makes us feel more worthy and alive. It also explores the science behind the impact of giving on our emotional well being, our mental health, our physiology, and our businesses.

Philip believes the path to a happy and fulfilling life is found through the meaning we derive in life through the WORK we do, our relationship to OTHERS and the most important relationship of all, the one with one’s SELF.

 

Top 3 Hot Points:

  1. Embracing Vulnerability
  2. Finding Strength in Truth
  3. Team Deepening

 

[spp-tweet tweet=\"Your Shit. Handle it today or it will haunt you tomorrow. @PhilipMcKernan You Too Can LIVETHEFUEL! @livethefuel #business #podcast \"]

 

Resources:


 

Final Words:

There is nothing wrong with teambuilding, however the the research is showing that people want to \"connect\" more. There\'s a whole body of research called Self-Determination Theory. Details linked above.

Let\'s say three people want to connect and they want three things they want to be competent at with what they do. They want to be authentic in their own lives and want to connect deeply with themselves and people around them. All while deepening and our methodology behind that delivers to the three.

We believe that when you deliver authenticity and connection, your productivity increases automatically. So therefore, competency actually gets better. So we deliver two out of three with influence in the third as a byproduct to that. That\'s the mission we\'re on until I die.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"11:00\"] The only way you can deepen the relationship on earth is by giving somebody a genuine says sense of vulnerability. Sharing something that perhaps they didn\'t know about you, sharing something that you didn\'t necessarily want to share with that person.
  • [spp-timestamp time=\"20:00\"] Group events. You\'re not just one on one, you\'re surrounding yourself with your peers. Everybody\'s sharing their weaknesses or their opportunities together. There\'s a lot of energy coming out of that. We live in a world today that doesn\'t reward you for showing your weaknesses and rewards you for being successful.
  • [spp-timestamp time=\"30:00\"] I could have spent 26 years doing this, but I\'m awake now after these last 6 years. It\'s judgment, the minute the judgment comes in, there is no opportunity for growth. I was definitely very judging on myself years ago.
  • [spp-timestamp time=\"40:00\"] Launching the book, One Last Talk. Yeah, absolutely huge hesitations. The day it went out I was scared shitless about what the world would think. Live on Facebook, I opened the first copy of the book and my son was there. It was quite surreal. I\'ve dedicated that book to the men and women who\'ve done the One Last Talk\'s and the men and women who are going to do them. So I just made a little promise to myself that I\'ll never sign a copy of the book, which is about me giving homage to these men and women because it\'s really all about them.
  • [spp-timestamp time=\"50:00\"] Impressions only come with people in connection. It doesn\'t mean that you\'re in the wrong job, it doesn\'t mean you have to leave it, it means that you need to understand that. It\'s not until you start impacting the world.
  • [spp-timestamp time=\"51:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=brv1LV3szz0]

 

Follow on Instagram:

]]>International Speaker, Writer, Filmmaker, and Strength in Truth and Vulnerability Advocate:

Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement.

Quote: “A mid-life crisis is nothing more than your life decisions catching up with you.” - Philip McKernan

He helps people get clear on who they are and where they need to go. He helps them transition in their personal and professional lives so people feel aligned in all areas of life. Philip believes who and what we do ‘off the ice’ has a huge impact on our results ‘on the ice’. His groundbreaking Team Deepening™ work with organizations gives teams a refreshing way to connect and build real and collective resilience.

What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends an obscene amount of time thinking and challenging the status quo, instead of simply repackaging business & life hacking strategies. Philip McKernan is a philosopher, a modern day philosopher of the human experience. His pioneering philosophy around SoulSet™ equips and empowers people to uncover their gifts and impact the world.

With a knack of getting into all sorts of scenarios – he’s caddied in golf for the President of Ireland, been chased and nearly killed by a bull elephant in Nigeria and made wine in Australia. He has traveled to 80 countries around the globe, built an orphanage in Peru, written 5 books despite being dyslexic and created his first documentary film called Give & Grow. The film explores how the gift of giving makes us feel more worthy and alive. It also explores the science behind the impact of giving on our emotional well being, our mental health, our physiology, and our businesses.

Philip believes the path to a happy and fulfilling life is found through the meaning we derive in life through the WORK we do, our relationship to OTHERS and the most important relationship of all, the one with one’s SELF.

 

Top 3 Hot Points:

  1. Embracing Vulnerability
  2. Finding Strength in Truth
  3. Team Deepening

 

[spp-tweet tweet=\"Your Shit. Handle it today or it will haunt you tomorrow. @PhilipMcKernan You Too Can LIVETHEFUEL! @livethefuel #business #podcast \"]

 

Resources:


 

Final Words:

There is nothing wrong with teambuilding, however the the research is showing that people want to \"connect\" more. There\'s a whole body of research called Self-Determination Theory. Details linked above.

Let\'s say three people want to connect and they want three things they want to be competent at with what they do. They want to be authentic in their own lives and want to connect deeply with themselves and people around them. All while deepening and our methodology behind that delivers to the three.

We believe that when you deliver authenticity and connection, your productivity increases automatically. So therefore, competency actually gets better. So we deliver two out of three with influence in the third as a byproduct to that. That\'s the mission we\'re on until I die.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"11:00\"] The only way you can deepen the relationship on earth is by giving somebody a genuine says sense of vulnerability. Sharing something that perhaps they didn\'t know about you, sharing something that you didn\'t necessarily want to share with that person.
  • [spp-timestamp time=\"20:00\"] Group events. You\'re not just one on one, you\'re surrounding yourself with your peers. Everybody\'s sharing their weaknesses or their opportunities together. There\'s a lot of energy coming out of that. We live in a world today that doesn\'t reward you for showing your weaknesses and rewards you for being successful.
  • [spp-timestamp time=\"30:00\"] I could have spent 26 years doing this, but I\'m awake now after these last 6 years. It\'s judgment, the minute the judgment comes in, there is no opportunity for growth. I was definitely very judging on myself years ago.
  • [spp-timestamp time=\"40:00\"] Launching the book, One Last Talk. Yeah, absolutely huge hesitations. The day it went out I was scared shitless about what the world would think. Live on Facebook, I opened the first copy of the book and my son was there. It was quite surreal. I\'ve dedicated that book to the men and women who\'ve done the One Last Talk\'s and the men and women who are going to do them. So I just made a little promise to myself that I\'ll never sign a copy of the book, which is about me giving homage to these men and women because it\'s really all about them.
  • [spp-timestamp time=\"50:00\"] Impressions only come with people in connection. It doesn\'t mean that you\'re in the wrong job, it doesn\'t mean you have to leave it, it means that you need to understand that. It\'s not until you start impacting the world.
  • [spp-timestamp time=\"51:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=brv1LV3szz0]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14260Thu, 16 May 2019 09:00:00 -040054:34falsefullInternational Speaker, Writer, Filmmaker, and Strength in Truth and Vulnerability Advocate: Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and…272: Broken Back to Bronze Medal and My Doctor Suggests Silver272: Broken Back to Bronze Medal and My Doctor Suggests SilverImmunology to Naturopathic Medicine, Biology and Toxicology, to Healthy Silver. Welcome Dr. Gordon Pedersen:

Dr. Gordon Pedersen, is one of the worlds most educated and experienced doctors. He is board certified in Anti-Aging Medicine, with a Doctorate in Naturopathic Medicine, and Ph.D degrees in Immunology and Medical Biology from the Toxicology program at Utah State University and a Master’s Degree in Cardiac Rehabilitation and Wellness.

Quote: You can be Your Own Doctor

He performed his cardiology internship at LDS Hospital under Jonas Salk, the medical researcher noted for the discovery and development of the polio vaccine. Dr. Pedersen has formulated hundreds of products, and is the best-selling author of several books. He is the Medical Director of My Doctor Suggests Institute, and is considered to be the leading authority on medicinal uses of Silver. He has personally funded efforts to bring silver’s benefits into Africa’s poorest communities with dramatic results including his published cure for malaria.

 

Top 3 Hot Points:

  1. Health Benefits of Silver
  2. Essence of Wellness defined
  3. Power of Sleep for Rest and Recovery

 

[spp-tweet tweet=\"My Doctor Suggests Silver? You Too Can LIVETHEFUEL! @MyDoctorSuggest \"]

 

Resources:


 

Final Words:

ESSENCE of Wellness. It\'s in all of my books and it is a way for you to self diagnose yourself. Take the word essence, it means the most important part of something. Essence of wellness, the most important part of wellness is each one of the letters. They all stand for one principle of wellness. All together, it makes complete wellness. So Eat correctly, Sleep correctly, Supplement, Exercise, Neutralize poisons and toxins, drink Clean water and breathe clean air, etc.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] About since I was 21, my brother got Crohn\'s disease when he was 17. After about 35 years of studying this, we found that we can use liquid silver combined with probiotics, in a regular basis over a long period of time to keep that inflammation down. He\'s 60 years old now and he\'s lived a great life.
  • [spp-timestamp time=\"11:00\"] By the time I got done, I had finished for clinical trials, and did all the toxicology on 900 patients. I documented a cure for malaria.
  • [spp-timestamp time=\"20:00\"] I\'ve not yet launched the audiobook. I just haven\'t slowed down enough to go into the recording studio and record it myself. I\'ve been too egotistical to let someone else do it.
  • [spp-timestamp time=\"30:00\"] I\'ve worked with and trained people like Arnold Schwarzenegger, marathon runners, Olympians, and more.
  • [spp-timestamp time=\"40:00\"] You got a little bit of experience with proteins and amino acids. Didn\'t you basically help bring about one of the first protein powders to the market? Yes, the very first one and the very first double blind placebo controlled study in Muscle and Fitness. I published my name on it, you can probably go look it up 30 years ago.
  • [spp-timestamp time=\"54:25\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=sp3ZMrIS8ic]

 

Follow on Instagram:

]]>Immunology to Naturopathic Medicine, Biology and Toxicology, to Healthy Silver. Welcome Dr. Gordon Pedersen:

Dr. Gordon Pedersen, is one of the worlds most educated and experienced doctors. He is board certified in Anti-Aging Medicine, with a Doctorate in Naturopathic Medicine, and Ph.D degrees in Immunology and Medical Biology from the Toxicology program at Utah State University and a Master’s Degree in Cardiac Rehabilitation and Wellness.

Quote: You can be Your Own Doctor

He performed his cardiology internship at LDS Hospital under Jonas Salk, the medical researcher noted for the discovery and development of the polio vaccine. Dr. Pedersen has formulated hundreds of products, and is the best-selling author of several books. He is the Medical Director of My Doctor Suggests Institute, and is considered to be the leading authority on medicinal uses of Silver. He has personally funded efforts to bring silver’s benefits into Africa’s poorest communities with dramatic results including his published cure for malaria.

 

Top 3 Hot Points:

  1. Health Benefits of Silver
  2. Essence of Wellness defined
  3. Power of Sleep for Rest and Recovery

 

[spp-tweet tweet=\"My Doctor Suggests Silver? You Too Can LIVETHEFUEL! @MyDoctorSuggest \"]

 

Resources:


 

Final Words:

ESSENCE of Wellness. It\'s in all of my books and it is a way for you to self diagnose yourself. Take the word essence, it means the most important part of something. Essence of wellness, the most important part of wellness is each one of the letters. They all stand for one principle of wellness. All together, it makes complete wellness. So Eat correctly, Sleep correctly, Supplement, Exercise, Neutralize poisons and toxins, drink Clean water and breathe clean air, etc.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] About since I was 21, my brother got Crohn\'s disease when he was 17. After about 35 years of studying this, we found that we can use liquid silver combined with probiotics, in a regular basis over a long period of time to keep that inflammation down. He\'s 60 years old now and he\'s lived a great life.
  • [spp-timestamp time=\"11:00\"] By the time I got done, I had finished for clinical trials, and did all the toxicology on 900 patients. I documented a cure for malaria.
  • [spp-timestamp time=\"20:00\"] I\'ve not yet launched the audiobook. I just haven\'t slowed down enough to go into the recording studio and record it myself. I\'ve been too egotistical to let someone else do it.
  • [spp-timestamp time=\"30:00\"] I\'ve worked with and trained people like Arnold Schwarzenegger, marathon runners, Olympians, and more.
  • [spp-timestamp time=\"40:00\"] You got a little bit of experience with proteins and amino acids. Didn\'t you basically help bring about one of the first protein powders to the market? Yes, the very first one and the very first double blind placebo controlled study in Muscle and Fitness. I published my name on it, you can probably go look it up 30 years ago.
  • [spp-timestamp time=\"54:25\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=sp3ZMrIS8ic]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14250Tue, 14 May 2019 09:00:00 -040001:00:31falsefullImmunology to Naturopathic Medicine, Biology and Toxicology, to Healthy Silver. Welcome Dr. Gordon Pedersen: Dr. Gordon Pedersen, is one of the worlds most educated and experienced doctors. He is board certified in Anti-Aging Medicine, with a Doctorate in Naturopathic Medicine, and Ph.D degrees in Immunology and Medical Biology from the Toxicology program at Utah State University and a…271: Forefront Goals and Your Attention To Detail271: Forefront Goals and Your Attention To DetailImprove Your Attention to Detail, Set Goals in the Forefront, Discussing StrengthsFinder, and More:

Chris Denny is a researcher, trainer, consultant, and business owner. When he is not running a business or spending time with his family, he is researching attention to detail or helping others become more detail-oriented.

Chris delivers training workshops and seminars for companies and government organizations and conducts one on one coaching for high-value employees. Attention To Detail training is available via online courses.

*Goals must be out on the forefront to target them. - Chris Denny

The seed of Attention To Detail Solutions started in 2010 when Chris had an employee who was technically strong and generally valuable, aside from his low attention to detail. After searching for a book or training and finding nothing that would help, Chris started to create something that could help. He had inadvertently found a passion and after 6 years of exhaustive research, hundreds of surveys, and dozens of interviews, Chris emerged with the Attention To Detail Training™ system.

Since 2008, Chris has owned a marketing agency that is now largely operated by a small staff who allow him to focus mainly on consulting, training, and research. His training and speaking style is personal and interactive with a great deal of open discussion to ensure participants are fully engaged and getting maximum value for the time they spend in Attention To Detail Training™ workshops and seminars.

 

Top 3 Hot Points:

  1. Contrastive
  2. Analytical
  3. Additive

*Goals must be out on the forefront to target them.

 

[spp-tweet tweet=\"Set Goals and Improve Your Attention To Detail with Chris Denny. You Too Can LIVETHEFUEL! @livethefuel \"]

 

Resources:


 

Final Words:

You always have to have the goal and it must be set out there. Whether it\'s a place, a time, or an objective. The details are what take you there properly, efficiently, and successfully. I always like to make sure people understand that the two are not mutually exclusive in conversation or in reality correlation. You need one with the other in order to achieve it successfully. The big picture here is make sure you keep that in mind. However you do it, with whatever system you use, planners, whiteboards or whatever.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] That\'s the point, that\'s where some of the stress comes from, people worrying about the same things.
  • [spp-timestamp time=\"20:00\"] The other part of that is that it\'s very systemized. That\'s where contrast of attention to detail is why the big fast food chains can be run by 16 year olds. So you end up having these billion dollar organizations that are largely operated by kids.
  • [spp-timestamp time=\"30:00\"] The whole theme behind StrengthsFinder is you could be spinning your wheels, trying to fix a weakness that you have, or you could channel most of your energy into the your natural strengths.
  • [spp-timestamp time=\"40:00\"] Typically, the person who I hear from is one of three people. It\'s the talent development person, like the director of talent development. Second, it could be a VP level influencer. Third, it is a receptionist or an admin that is tasked with helping improve the company.
  • [spp-timestamp time=\"54:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=7FOO2BjptvA]
]]>Improve Your Attention to Detail, Set Goals in the Forefront, Discussing StrengthsFinder, and More:

Chris Denny is a researcher, trainer, consultant, and business owner. When he is not running a business or spending time with his family, he is researching attention to detail or helping others become more detail-oriented.

Chris delivers training workshops and seminars for companies and government organizations and conducts one on one coaching for high-value employees. Attention To Detail training is available via online courses.

*Goals must be out on the forefront to target them. - Chris Denny

The seed of Attention To Detail Solutions started in 2010 when Chris had an employee who was technically strong and generally valuable, aside from his low attention to detail. After searching for a book or training and finding nothing that would help, Chris started to create something that could help. He had inadvertently found a passion and after 6 years of exhaustive research, hundreds of surveys, and dozens of interviews, Chris emerged with the Attention To Detail Training™ system.

Since 2008, Chris has owned a marketing agency that is now largely operated by a small staff who allow him to focus mainly on consulting, training, and research. His training and speaking style is personal and interactive with a great deal of open discussion to ensure participants are fully engaged and getting maximum value for the time they spend in Attention To Detail Training™ workshops and seminars.

 

Top 3 Hot Points:

  1. Contrastive
  2. Analytical
  3. Additive

*Goals must be out on the forefront to target them.

 

[spp-tweet tweet=\"Set Goals and Improve Your Attention To Detail with Chris Denny. You Too Can LIVETHEFUEL! @livethefuel \"]

 

Resources:


 

Final Words:

You always have to have the goal and it must be set out there. Whether it\'s a place, a time, or an objective. The details are what take you there properly, efficiently, and successfully. I always like to make sure people understand that the two are not mutually exclusive in conversation or in reality correlation. You need one with the other in order to achieve it successfully. The big picture here is make sure you keep that in mind. However you do it, with whatever system you use, planners, whiteboards or whatever.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] That\'s the point, that\'s where some of the stress comes from, people worrying about the same things.
  • [spp-timestamp time=\"20:00\"] The other part of that is that it\'s very systemized. That\'s where contrast of attention to detail is why the big fast food chains can be run by 16 year olds. So you end up having these billion dollar organizations that are largely operated by kids.
  • [spp-timestamp time=\"30:00\"] The whole theme behind StrengthsFinder is you could be spinning your wheels, trying to fix a weakness that you have, or you could channel most of your energy into the your natural strengths.
  • [spp-timestamp time=\"40:00\"] Typically, the person who I hear from is one of three people. It\'s the talent development person, like the director of talent development. Second, it could be a VP level influencer. Third, it is a receptionist or an admin that is tasked with helping improve the company.
  • [spp-timestamp time=\"54:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=7FOO2BjptvA]
]]>https://livethefuel.com/?p=14243Fri, 10 May 2019 08:00:00 -040057:04falsefullImprove Your Attention to Detail, Set Goals in the Forefront, Discussing StrengthsFinder, and More: Chris Denny is a researcher, trainer, consultant, and business owner. When he is not running a business or spending time with his family, he is researching attention to detail or helping others become more detail-oriented. Chris delivers training workshops and seminars…270: Kung Fu, Occam’s Razor, Neuroscience, Motiliti Marketing270: Kung Fu, Occam’s Razor, Neuroscience, Motiliti MarketingKung Fu Marketing with Motiliti, Occam\'s Razor and Neuroscience Passions:

Dr. Joe Schaefer is a digital marketing agency owner, but that is only the tip of the iceberg with him. He has a Ph.D. and is a published neuroscience researcher. He is also a 7th-degree black belt in Kung Fu and has been teaching and training for over 30 years with a 300 person school in Austin Texas. He brings all of this mastery and skill to the table with each of his clients as he guides, transforms and educates them on digital marketing.

Quote: \"Where are you on your \"10 year to mastery\" plan?\" ~ Dr. Joe Schaefer

Quote: \"Progress is not achieved by luck or accident, but by working on yourself daily\" ~ Epictetus

 

Top 3 Hot Points:

  1. Neuroscience
  2. 30 Years of Kung Fu Lessons
  3. Marketing Mindset

 

[spp-tweet tweet=\"You Too Can LIVETHEFUEL! @MotilitiMoves \"]

 

Resources:


 

Final Words:

I\'ll tell you what, the lesson that I would carry because I\'m sure I have we have a lot of entrepreneurs listening, right. So and whether they\'re that no matter what they\'re trying to do in their life, or you\'re trying to do in your life, I guarantee you 100% success, that you will reach everything that you want if you just don\'t quit.

When my students come to me and say I need advice, I\'m going to start a business, we sit down and we look at it like belts. In six months you can\'t give up on this because you\'re only a blue belt. What does your business goal look like when you\'re a brown belt? What are we going to call a brown belt? What are we going to call a black belt? So I asked my people, where are you on your 10-year plan?

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] I\'ve got a guy who just tested for fifth-degree black belt. He\'s seventy years old. He can\'t do what everybody else can do. But he is out there. He works out about 10 hours a week in my school. Everybody thinks martial arts is for kids. However, two-thirds of my students are adults.
  • [spp-timestamp time=\"21:30\"] Explain for the listeners who don\'t know what a kata is. I\'ll let the master here explain what it\'s like. A prearranged sequence of moves that teach, it transmits the moves forward in time. So if I teach you the Kata, it will have all the moves of that system, the blocks, the kicks, the punches, the traps, the sweeps, all of those things.
  • [spp-timestamp time=\"30:00\"] As we kept moving along, we have realized that the real problem here is not the video, it\'s not getting results. Having traffic or your website\'s terrible? We started expanding our services into all of these other areas. So we could serve the client because the video wasn\'t the issue.
  • [spp-timestamp time=\"41:00\"] That\'s a really important day when I started saying that to people. Putting my big boy pants on and saying, that is not actually in our wheelhouse. We could do it. But it\'s not what I want to do. Here\'s somebody else who can do it far better than I can, so go there.
  • [spp-timestamp time=\"53:45\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=FjcrJZ7H8Zo]
]]>Kung Fu Marketing with Motiliti, Occam\'s Razor and Neuroscience Passions:

Dr. Joe Schaefer is a digital marketing agency owner, but that is only the tip of the iceberg with him. He has a Ph.D. and is a published neuroscience researcher. He is also a 7th-degree black belt in Kung Fu and has been teaching and training for over 30 years with a 300 person school in Austin Texas. He brings all of this mastery and skill to the table with each of his clients as he guides, transforms and educates them on digital marketing.

Quote: \"Where are you on your \"10 year to mastery\" plan?\" ~ Dr. Joe Schaefer

Quote: \"Progress is not achieved by luck or accident, but by working on yourself daily\" ~ Epictetus

 

Top 3 Hot Points:

  1. Neuroscience
  2. 30 Years of Kung Fu Lessons
  3. Marketing Mindset

 

[spp-tweet tweet=\"You Too Can LIVETHEFUEL! @MotilitiMoves \"]

 

Resources:


 

Final Words:

I\'ll tell you what, the lesson that I would carry because I\'m sure I have we have a lot of entrepreneurs listening, right. So and whether they\'re that no matter what they\'re trying to do in their life, or you\'re trying to do in your life, I guarantee you 100% success, that you will reach everything that you want if you just don\'t quit.

When my students come to me and say I need advice, I\'m going to start a business, we sit down and we look at it like belts. In six months you can\'t give up on this because you\'re only a blue belt. What does your business goal look like when you\'re a brown belt? What are we going to call a brown belt? What are we going to call a black belt? So I asked my people, where are you on your 10-year plan?

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] I\'ve got a guy who just tested for fifth-degree black belt. He\'s seventy years old. He can\'t do what everybody else can do. But he is out there. He works out about 10 hours a week in my school. Everybody thinks martial arts is for kids. However, two-thirds of my students are adults.
  • [spp-timestamp time=\"21:30\"] Explain for the listeners who don\'t know what a kata is. I\'ll let the master here explain what it\'s like. A prearranged sequence of moves that teach, it transmits the moves forward in time. So if I teach you the Kata, it will have all the moves of that system, the blocks, the kicks, the punches, the traps, the sweeps, all of those things.
  • [spp-timestamp time=\"30:00\"] As we kept moving along, we have realized that the real problem here is not the video, it\'s not getting results. Having traffic or your website\'s terrible? We started expanding our services into all of these other areas. So we could serve the client because the video wasn\'t the issue.
  • [spp-timestamp time=\"41:00\"] That\'s a really important day when I started saying that to people. Putting my big boy pants on and saying, that is not actually in our wheelhouse. We could do it. But it\'s not what I want to do. Here\'s somebody else who can do it far better than I can, so go there.
  • [spp-timestamp time=\"53:45\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=FjcrJZ7H8Zo]
]]>https://livethefuel.com/?p=14235Tue, 07 May 2019 09:00:00 -040057:40falsefullKung Fu Marketing with Motiliti, Occam’s Razor and Neuroscience Passions: Dr. Joe Schaefer is a digital marketing agency owner, but that is only the tip of the iceberg with him. He has a Ph.D. and is a published neuroscience researcher. He is also a 7th-degree black belt in Kung Fu and has been teaching and…269: Fitness Entrepreneur Lifestyle, PANS & PANDAS269: Fitness Entrepreneur Lifestyle, PANS & PANDASFather, Husband, Entrepreneur, Coach, and Author. Welcome, Pat Rigsby:

I guess if I were going to sum it up in 5 words, those would be the five. But I’m going to share a little more in hopes that my journey can be of a little help to you in your own.

I’m a 46-year-old guy that has built his share of successes from the ground up…and more importantly, have a beautiful wife, two incredible boys and a business that allows me to spend most of my time with them along with family and friends.

Quote:

If you do what you said you were going to do each day, then you will get what you said you were going to get.

In the past decade, I’ve built over a dozen businesses as a CEO and Co-Owner, with five becoming million dollar or multi-million dollar ventures. Two of those businesses, Athletic Revolution and Fitness Revolution, have been multiple time winners on the Entrepreneur Franchise 500 with each being the #1 franchise for its respective market. Another business, Fitness Consulting Group, was a multiple time honoree on the Inc. 5000, placing as high as #580 on the list of fastest growing businesses in the U.S. I’ve also been a Best-Selling Author 6 times over, presented in front of thousands of entrepreneurs and been featured in Entrepreneur, Men’s Health, USA Today and on hundreds of other media outlets.

“When it comes to sales, I’ve personally sold as many as 116 franchises in a single year and been the strategist and copywriter for over 10 million dollars in online sales from my own businesses and millions more in sales for my clients.”

In the fitness industry alone, my coaching & consulting clients have been featured in places like Men’s Health, USA Today, Men’s Fitness, Shape, Women’s Health, Huffington Post and on ABC, CBS, NBC and pretty much any other media outlet you can think of. They’ve built some of the most successful businesses and brands in every corner of the industry. Everything from local business and supplement companies to online businesses, certification organizations. They even became best-selling authors. In fact, many (if not most) of the experts providing business coaching in the fitness industry have been my clients, customers or franchisees.

And the best part of this? I’ve been able to do all of these things and more while working from home, coaching my kids in baseball and soccer and enjoying a type of entrepreneurial lifestyle I would have never thought possible just a few short years ago.

 

Top 3 Hot Points:

  1. Entrepreneurial Teams
  2. Lifestyle Balance
  3. PANS & PANDAS Awareness

 

[spp-tweet tweet=\"You Too Can LIVETHEFUEL! @livethefuel \"]

 

Resources:


 

Final Words:

If you\'re in the entrepreneurial world or even if you\'re just somebody who wants to be a high achiever in your career, listen in. Professional and personal success aren\'t mutually exclusive things you can have them both but you\'re probably not going to have them both by accident. You need to plan and you need to make sure that you are moving towards those goals each and every day. If you do that, you can be pretty amazed about what you can accomplish.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] It\'s great now with social media because we get such quick feedback. When I started in the business world, you were going to do more direct mail for marketing. Spending a lot of money and waiting for a pretty significant amount of time for feedback.
  • [spp-timestamp time=\"20:00\"] It allows them to stay pretty close to what they consider their wheelhouse and still do what they need to do, from a business standpoint. They have the type of business that they set out to have when they started in the first place.
  • [spp-timestamp time=\"30:00\"] It\'s not only your time, but it\'s your fulfillment from what you\'re doing. Getting caught up having to be the guy doing all the podcast editing and all the other stuff, and then all of a sudden the podcast gets to be a lot less fun for the host. I\'m just a big believer in doing the things that are not only my best financial ROI but also the best fulfillment of me spending my team too.
  • [spp-timestamp time=\"40:00\"] Alex\'s PANS. Alex has kind of a milder, case. I look at the infectious triggers that are so common. It\'s really scary because it\'s often misdiagnosed.
  • [spp-timestamp time=\"51:00\"] This is kind of a two-fold challenge. I think a lot of autoimmune conditions kind of operate this way. But I wouldn\'t profess to be an expert on any of it. We\'ve got to kind of put out the fire. You have to get his immune system to calm back down. Then it just gets back to prevention. Good gut health is crucial. Just making sure that the body is operating the way it\'s supposed to. It\'s not just always having to deal with the ramifications of sugars or grains but also a lot of the processed stuff.
  • [spp-timestamp time=\"58:21\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=siuPEDgnpns]

 

Follow on Instagram:

]]>Father, Husband, Entrepreneur, Coach, and Author. Welcome, Pat Rigsby:

I guess if I were going to sum it up in 5 words, those would be the five. But I’m going to share a little more in hopes that my journey can be of a little help to you in your own.

I’m a 46-year-old guy that has built his share of successes from the ground up…and more importantly, have a beautiful wife, two incredible boys and a business that allows me to spend most of my time with them along with family and friends.

Quote:

If you do what you said you were going to do each day, then you will get what you said you were going to get.

In the past decade, I’ve built over a dozen businesses as a CEO and Co-Owner, with five becoming million dollar or multi-million dollar ventures. Two of those businesses, Athletic Revolution and Fitness Revolution, have been multiple time winners on the Entrepreneur Franchise 500 with each being the #1 franchise for its respective market. Another business, Fitness Consulting Group, was a multiple time honoree on the Inc. 5000, placing as high as #580 on the list of fastest growing businesses in the U.S. I’ve also been a Best-Selling Author 6 times over, presented in front of thousands of entrepreneurs and been featured in Entrepreneur, Men’s Health, USA Today and on hundreds of other media outlets.

“When it comes to sales, I’ve personally sold as many as 116 franchises in a single year and been the strategist and copywriter for over 10 million dollars in online sales from my own businesses and millions more in sales for my clients.”

In the fitness industry alone, my coaching & consulting clients have been featured in places like Men’s Health, USA Today, Men’s Fitness, Shape, Women’s Health, Huffington Post and on ABC, CBS, NBC and pretty much any other media outlet you can think of. They’ve built some of the most successful businesses and brands in every corner of the industry. Everything from local business and supplement companies to online businesses, certification organizations. They even became best-selling authors. In fact, many (if not most) of the experts providing business coaching in the fitness industry have been my clients, customers or franchisees.

And the best part of this? I’ve been able to do all of these things and more while working from home, coaching my kids in baseball and soccer and enjoying a type of entrepreneurial lifestyle I would have never thought possible just a few short years ago.

 

Top 3 Hot Points:

  1. Entrepreneurial Teams
  2. Lifestyle Balance
  3. PANS & PANDAS Awareness

 

[spp-tweet tweet=\"You Too Can LIVETHEFUEL! @livethefuel \"]

 

Resources:


 

Final Words:

If you\'re in the entrepreneurial world or even if you\'re just somebody who wants to be a high achiever in your career, listen in. Professional and personal success aren\'t mutually exclusive things you can have them both but you\'re probably not going to have them both by accident. You need to plan and you need to make sure that you are moving towards those goals each and every day. If you do that, you can be pretty amazed about what you can accomplish.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"10:00\"] It\'s great now with social media because we get such quick feedback. When I started in the business world, you were going to do more direct mail for marketing. Spending a lot of money and waiting for a pretty significant amount of time for feedback.
  • [spp-timestamp time=\"20:00\"] It allows them to stay pretty close to what they consider their wheelhouse and still do what they need to do, from a business standpoint. They have the type of business that they set out to have when they started in the first place.
  • [spp-timestamp time=\"30:00\"] It\'s not only your time, but it\'s your fulfillment from what you\'re doing. Getting caught up having to be the guy doing all the podcast editing and all the other stuff, and then all of a sudden the podcast gets to be a lot less fun for the host. I\'m just a big believer in doing the things that are not only my best financial ROI but also the best fulfillment of me spending my team too.
  • [spp-timestamp time=\"40:00\"] Alex\'s PANS. Alex has kind of a milder, case. I look at the infectious triggers that are so common. It\'s really scary because it\'s often misdiagnosed.
  • [spp-timestamp time=\"51:00\"] This is kind of a two-fold challenge. I think a lot of autoimmune conditions kind of operate this way. But I wouldn\'t profess to be an expert on any of it. We\'ve got to kind of put out the fire. You have to get his immune system to calm back down. Then it just gets back to prevention. Good gut health is crucial. Just making sure that the body is operating the way it\'s supposed to. It\'s not just always having to deal with the ramifications of sugars or grains but also a lot of the processed stuff.
  • [spp-timestamp time=\"58:21\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=siuPEDgnpns]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14224Fri, 03 May 2019 09:00:00 -040001:00:18falsefullFather, Husband, Entrepreneur, Coach, and Author. Welcome, Pat Rigsby: I guess if I were going to sum it up in 5 words, those would be the five. But I’m going to share a little more in hopes that my journey can be of a little help to you in your own. I’m a 46-year-old guy…268: Health Evolution and Balance vs Imbalance268: Health Evolution and Balance vs ImbalanceStudy Evolution To Gain Better Health. Today’s Health Podcast is with Dr. Stephen Hussey and we discuss Balance vs Imbalance: Dr. Stephen Hussey is a board certified Chiropractor and Functional Medicine practitioner. He has a bachelor’s degree in Health and Wellness Promotion from the University of North Carolina Asheville as well as a Masters in…

The post 268: Health Evolution and Balance vs Imbalance appeared first on LIVETHEFUEL.

]]>Study Evolution To Gain Better Health. Today’s Health Podcast is with Dr. Stephen Hussey and we discuss Balance vs Imbalance: Dr. Stephen Hussey is a board certified Chiropractor and Functional Medicine practitioner. He has a bachelor’s degree in Health and Wellness Promotion from the University of North Carolina Asheville as well as a Masters in…

The post 268: Health Evolution and Balance vs Imbalance appeared first on LIVETHEFUEL.

]]>https://livethefuel.com/?p=14215Tue, 30 Apr 2019 11:00:37 -040058:21falsefullStudy Evolution To Gain Better Health. Today’s Health Podcast is with Dr. Stephen Hussey and we discuss Balance vs Imbalance: Dr. Stephen Hussey is a board certified Chiropractor and Functional Medicine practitioner. He has a bachelor’s degree in Health and Wellness Promotion from the University of North Carolina Asheville as well as a Masters in…268: Health Evolution and Balance vs Imbalance268: Health Evolution and Balance vs ImbalanceStudy Evolution To Gain Better Health. Today\'s Health Podcast is with Dr. Stephen Hussey and we discuss Balance vs Imbalance:

Dr. Stephen Hussey is a board certified Chiropractor and Functional Medicine practitioner. He has a bachelor’s degree in Health and Wellness Promotion from the University of North Carolina Asheville as well as a Masters in Human Nutrition and Functional Medicine and a Doctorate of Chiropractic both from the University of Western States. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ.

Quote: \"Don\'t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs it people who have come alive.\" - Howard Thurman

Dr. Hussey is passionate about the natural world and applying the natural sciences of ecology and evolution to understanding our chronic disease epidemic. He has worked with many people over the years and has seen the power of food, lifestyle change, and personal environment modification transform lives every day. He coaches people across the world back to health in an online coaching setting at ResourceYourHealth.com. When he is not working he enjoys time outdoors as well as reading, playing sports, and spending time with his wife and their three cats.

 

Top 3 Hot Points:

  1. Balance vs Imbalance
  2. Evolution Studies
  3. Be a Health Participant

 

[spp-tweet tweet=\"Study our health evolution, become your own health participant. You Too Can LIVETHEFUEL! @DrStephenHussey \"]

 

Resources:


 

Final Words:

Someone doesn\'t have to be formally trained in something to apply it to life. I think that a lot of people think that I\'m not an evolutionary biologist. You\'re not traditionally trained in nutrition, but our life experience has given us the knowledge to apply that to our lives and help people in different ways to apply that to theirs.

I would encourage people to not be so narrow-minded when it comes to accepting advice from people. Let\'s listen to their story, listen to how they got there. Take from them what you will learn and try to learn something from them. Even if you don\'t end up doing what they recommend, you can take what you can from their story and what they learned. See if you can apply it to your life.

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"12:00\"] When we have an injury, your body learns a new way of functioning to protect or get around that injury. When the injury heals, or say you had the surgery, things get a little bit more back to normal function. The body doesn\'t necessarily unlearn that way of functioning.
  • [spp-timestamp time=\"20:00\"] Consumers were not getting health insurance because it was too expensive, or they weren\'t using it. That was throwing a wrench into the whole system. This whole for-profit system goes between practitioners, insurance companies, and pharmaceutical companies. They did this thing to protect the whole system, which made everybody have to get mandatory health insurance.
  • [spp-timestamp time=\"31:00\"] I\'ve developed an initial consult that, this sounds kind of bad, but kind of weeds out the people that aren\'t ready to make the changes necessary. Lots of people come to me expecting that I can give them something they can take. They sometimes expect that I can do something to them that will cure them. However, then they can go back to living their life the exact same way.
  • [spp-timestamp time=\"40:00\"] Interesting thing about diabetes, this is one of my favorite things that I\'ve come across. One thing about evolution is that people don\'t realize that humans are supposed to hit optimal evolution. We\'re still evolving now. So one piece of evidence for that is when you go through medical school, you\'re learning about diabetes, and metabolic syndrome and heart disease and things like that. We see a higher incidence and prevalence in people of minority descent compared to people of European descent. So Pacific Islanders, African American, Native American, these people are more susceptible to these diseases, they get them more readily and more severely.
  • [spp-timestamp time=\"56:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=SY7uLHwGTDU]

 

Follow on Instagram:

]]>Study Evolution To Gain Better Health. Today\'s Health Podcast is with Dr. Stephen Hussey and we discuss Balance vs Imbalance:

Dr. Stephen Hussey is a board certified Chiropractor and Functional Medicine practitioner. He has a bachelor’s degree in Health and Wellness Promotion from the University of North Carolina Asheville as well as a Masters in Human Nutrition and Functional Medicine and a Doctorate of Chiropractic both from the University of Western States. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ.

Quote: \"Don\'t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs it people who have come alive.\" - Howard Thurman

Dr. Hussey is passionate about the natural world and applying the natural sciences of ecology and evolution to understanding our chronic disease epidemic. He has worked with many people over the years and has seen the power of food, lifestyle change, and personal environment modification transform lives every day. He coaches people across the world back to health in an online coaching setting at ResourceYourHealth.com. When he is not working he enjoys time outdoors as well as reading, playing sports, and spending time with his wife and their three cats.

 

Top 3 Hot Points:

  1. Balance vs Imbalance
  2. Evolution Studies
  3. Be a Health Participant

 

[spp-tweet tweet=\"Study our health evolution, become your own health participant. You Too Can LIVETHEFUEL! @DrStephenHussey \"]

 

Resources:


 

Final Words:

Someone doesn\'t have to be formally trained in something to apply it to life. I think that a lot of people think that I\'m not an evolutionary biologist. You\'re not traditionally trained in nutrition, but our life experience has given us the knowledge to apply that to our lives and help people in different ways to apply that to theirs.

I would encourage people to not be so narrow-minded when it comes to accepting advice from people. Let\'s listen to their story, listen to how they got there. Take from them what you will learn and try to learn something from them. Even if you don\'t end up doing what they recommend, you can take what you can from their story and what they learned. See if you can apply it to your life.

 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"12:00\"] When we have an injury, your body learns a new way of functioning to protect or get around that injury. When the injury heals, or say you had the surgery, things get a little bit more back to normal function. The body doesn\'t necessarily unlearn that way of functioning.
  • [spp-timestamp time=\"20:00\"] Consumers were not getting health insurance because it was too expensive, or they weren\'t using it. That was throwing a wrench into the whole system. This whole for-profit system goes between practitioners, insurance companies, and pharmaceutical companies. They did this thing to protect the whole system, which made everybody have to get mandatory health insurance.
  • [spp-timestamp time=\"31:00\"] I\'ve developed an initial consult that, this sounds kind of bad, but kind of weeds out the people that aren\'t ready to make the changes necessary. Lots of people come to me expecting that I can give them something they can take. They sometimes expect that I can do something to them that will cure them. However, then they can go back to living their life the exact same way.
  • [spp-timestamp time=\"40:00\"] Interesting thing about diabetes, this is one of my favorite things that I\'ve come across. One thing about evolution is that people don\'t realize that humans are supposed to hit optimal evolution. We\'re still evolving now. So one piece of evidence for that is when you go through medical school, you\'re learning about diabetes, and metabolic syndrome and heart disease and things like that. We see a higher incidence and prevalence in people of minority descent compared to people of European descent. So Pacific Islanders, African American, Native American, these people are more susceptible to these diseases, they get them more readily and more severely.
  • [spp-timestamp time=\"56:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=SY7uLHwGTDU]

 

Follow on Instagram:

]]>39887bf4-27d5-4809-8430-e2b5e7d06b51Tue, 30 Apr 2019 09:00:00 -040058:21falsefullStudy Evolution To Gain Better Health. Today’s Health Podcast is with Dr. Stephen Hussey and we discuss Balance vs Imbalance: Dr. Stephen Hussey is a board certified Chiropractor and Functional Medicine practitioner. He has a bachelor’s degree in Health and Wellness Promotion from the University of North Carolina Asheville as well as a Masters in…267: Filipino Outsourcing, Time Freedom, & Online Jobs267: Filipino Outsourcing, Time Freedom, & Online JobsPowerful Life Balance Tips Through Outsourcing and Filipino Workers:

John has helped thousands of entrepreneurs succeed in their business by doing outsourcing differently. He created and runs OnlineJobs.ph, the largest website for finding Filipino virtual workers, with over 500,000 Filipino resumes and over 100,000 employers from around the world using it. He works about 17 hours per week, choosing to spend his time with his family rather than working.

 

Top 3 Hot Points:

  1. Choose your Lifestyle Freedom.
  2. Consider outsourcing your weaknesses.
  3. Major cost savings with Filipino workers.

 

[spp-tweet tweet=\"You Too Can LIVETHEFUEL! @livethefuel \"]

 

Resources:


 

Final Words:

Every decision I make in my business is based on who\'s going to do the work. Is it me? Or is it someone else? If it\'s me that has to do the work then I don\'t want to do this, I don\'t want to pursue this project. That\'s the way you make decisions towards getting your way down from 50 hours a week to 38 to 27 to 17. Who\'s going to do the work is it me or is it someone else? It\'s got to be someone else or we can\'t pursue and that\'s lifestyle balance.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"11:00\"] I know India has different dialects. The Philippines does too. One of the great things about the Philippines is that English is the first language there. They\'ll teach Math and English in elementary school.
  • [spp-timestamp time=\"20:00\"] You can have this person do anything you\'re willing to teach them to do. Now, obviously, in the beginning, I taught this guy a marketing process. You shouldn\'t hire a programmer to write this content. Don\'t hire an audio editor and say, hey, also do my SEO. In the beginning, I hired a general VA.
  • [spp-timestamp time=\"30:00\"] If you\'re telling me that you\'re the ultimate hustler, and you\'re putting in 60 to 80 hours a week, that\'s a concern. What you\'re showing me is that you haven\'t figured it out. You don\'t have a continuation game plan. That\'s my concern, you didn\'t build a business, you built a job.
  • [spp-timestamp time=\"40:00\"] I\'ve seen lots of people go through this. I couldn\'t hire someone to do what I needed. It wasn\'t cost effective here, however, it was cost-effective in the Philippines. My business grew where my business would have failed. I then reached a point where I could afford to hire someone here in the USA. I love Filipinos because they have created jobs in the US too.
  • [spp-timestamp time=\"52:00\"] The ending advice that I always give is, you have to try it. You have to try this and see if it works for you. If you don\'t try it, you\'ll never know. If you tried it and it doesn\'t work, at least you know. It only costs you a couple of hundred bucks. If it does work, the upside is so high. The risk here is so out of proportion of the reward. You just have to try and see what happens, that\'s what I went through.
  • [spp-timestamp time=\"01:02:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=PEVQdf-HmPU]


 

Follow on Instagram:

 

]]>Powerful Life Balance Tips Through Outsourcing and Filipino Workers:

John has helped thousands of entrepreneurs succeed in their business by doing outsourcing differently. He created and runs OnlineJobs.ph, the largest website for finding Filipino virtual workers, with over 500,000 Filipino resumes and over 100,000 employers from around the world using it. He works about 17 hours per week, choosing to spend his time with his family rather than working.

 

Top 3 Hot Points:

  1. Choose your Lifestyle Freedom.
  2. Consider outsourcing your weaknesses.
  3. Major cost savings with Filipino workers.

 

[spp-tweet tweet=\"You Too Can LIVETHEFUEL! @livethefuel \"]

 

Resources:


 

Final Words:

Every decision I make in my business is based on who\'s going to do the work. Is it me? Or is it someone else? If it\'s me that has to do the work then I don\'t want to do this, I don\'t want to pursue this project. That\'s the way you make decisions towards getting your way down from 50 hours a week to 38 to 27 to 17. Who\'s going to do the work is it me or is it someone else? It\'s got to be someone else or we can\'t pursue and that\'s lifestyle balance.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"11:00\"] I know India has different dialects. The Philippines does too. One of the great things about the Philippines is that English is the first language there. They\'ll teach Math and English in elementary school.
  • [spp-timestamp time=\"20:00\"] You can have this person do anything you\'re willing to teach them to do. Now, obviously, in the beginning, I taught this guy a marketing process. You shouldn\'t hire a programmer to write this content. Don\'t hire an audio editor and say, hey, also do my SEO. In the beginning, I hired a general VA.
  • [spp-timestamp time=\"30:00\"] If you\'re telling me that you\'re the ultimate hustler, and you\'re putting in 60 to 80 hours a week, that\'s a concern. What you\'re showing me is that you haven\'t figured it out. You don\'t have a continuation game plan. That\'s my concern, you didn\'t build a business, you built a job.
  • [spp-timestamp time=\"40:00\"] I\'ve seen lots of people go through this. I couldn\'t hire someone to do what I needed. It wasn\'t cost effective here, however, it was cost-effective in the Philippines. My business grew where my business would have failed. I then reached a point where I could afford to hire someone here in the USA. I love Filipinos because they have created jobs in the US too.
  • [spp-timestamp time=\"52:00\"] The ending advice that I always give is, you have to try it. You have to try this and see if it works for you. If you don\'t try it, you\'ll never know. If you tried it and it doesn\'t work, at least you know. It only costs you a couple of hundred bucks. If it does work, the upside is so high. The risk here is so out of proportion of the reward. You just have to try and see what happens, that\'s what I went through.
  • [spp-timestamp time=\"01:02:00\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=PEVQdf-HmPU]


 

Follow on Instagram:

 

]]>https://livethefuel.com/?p=14180Thu, 25 Apr 2019 09:00:00 -040001:03:47falsefullPowerful Life Balance Tips Through Outsourcing and Filipino Workers: John has helped thousands of entrepreneurs succeed in their business by doing outsourcing differently. He created and runs OnlineJobs.ph, the largest website for finding Filipino virtual workers, with over 500,000 Filipino resumes and over 100,000 employers from around the world using it. He works about 17 hours…266: Goat Rancher to Duodenal Switch to Marketing Entrepreneur266: Goat Rancher to Duodenal Switch to Marketing EntrepreneurToday\'s Lifestyle Podcast is with Michael Giannulis, a Goat Rancher, Extreme Makeover: Weight Loss Participant, Duodenal Switch Surgery Recipient, Turned Marketing Entrepreneur.

Michael Giannulis (Gee-uh-NEW-liss - kind of like “Gee, a new list” because after all, he’s in marketing!) has overcome the odds and loves to share that story to inspire others. Mike especially thrives on connecting with entrepreneurs to motivate them to “do big things” in the world.

Quote: Life rewards those who take action, not those who take notes. - Michael Giannulis

Mike’s story begins in an average family where he had to work for everything he had. He started “at the bottom” and worked his way into the American Dream. In fact, Mike dropped out of high school, went back to get his degree and even went to college… ending up on a popular reality TV show. As a guy who started his working life stocking shelves on the overnight shift at a giant retailer, Mike has seen the spectrum.

FUEL FANS: onlyonemike.com/livethefuel

Now Mike grows and scales companies, using real-world experience to make this happen. His most recent company is on track to do $40 million in gross revenues. He is a serial entrepreneur who develops systems to help other entrepreneurs run multiple companies without having to be there.

In 2012 Mike appeared on the ABC television show Extreme Weight Loss, losing 255 pounds. He has overcome a stutter. He has gone from the bottom of the corporate ladder to the top of the mountain… and he loves helping others do the same.

 

Top 3 Hot Points:

  1. Healthy Lifestyle Choices
  2. Extreme Weight Loss Gained Back
  3. Success Is Not A Straight Line

 

[spp-tweet tweet=\"Life rewards those who take action, not those who take notes. Quote Michael Giannulis! #marketing #entrepreneur #duodenalswitch #lifestylepodcast @MikeGiannulis \"]

 

Resources:


 

Final Words:

If there\'s anything that I\'m proof of, its that success is not a straight line. There are ups and downs, zigzags and turnarounds. Everything is a continuation of where you came from, and where you\'re trying to go. So I would say for people that are out there, whether it\'s your business or your health, or whatever it is you\'re trying to focus on, just know that it\'s going to be a process.

I believe in that a lot, just look for feedback. The funny thing about feedback that I tell people all the time is that feedback usually comes in the form of a problem, a complaint or an issue. That\'s how feedback comes to us.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"05:00\"] We bought 500 dairy goats. Not only that, they were all pregnant. They were all set to have kids and in about the same month!
  • [spp-timestamp time=\"10:30\"] There\'s always someone else that comes up to me after and says, just so you know, you were not a goat farmer, you were a goat rancher. Farmers deal with crops and ranchers deal with animals.
  • [spp-timestamp time=\"20:00\"] Well, I don\'t want to go out and eat chicken and broccoli, I could do that at home for four bucks. So then you are like, well, I want to get the chicken marsala. I mean, you want to get like the fancy thing. That\'s my problem, I controlled it to an extent. I gained back all of the weight after the show ended.
  • [spp-timestamp time=\"30:00\"] I connect with people that are very big, like 100 plus pounds overweight. There\'s not a lot of people that have been there and gone through that. I tell people you\'re not going to do this by waking up at 5 am on a random Monday. Then try to run three miles, hitting the gym and drinking your egg protein shake. The human body can\'t make that much of a leap. The bridge has to be very small so you will be able to walk it. After all, I lost 255 pounds and that was over 12 months.
  • [spp-timestamp time=\"39:40\"] I really want to make sure that I\'m around for a long time for my future kids. Being fat from the age of four means that I never made a conscious choice to be overweight. My mom and my family cared for me a lot. My mom worked all of the time so she was never home. She was a single mom so I grew up with my grandparents. My grandma was from Alabama and she stated that we fry everything. Everything was just fried, fried, fried.
  • [spp-timestamp time=\"46:00\"] I think even now, being a business owner, I\'ve gotten to the point where I like the business behind business. I\'m getting better at creating ideas and putting together teams to build those ideas into reality. I\'ve enjoyed that a lot more than the operational side. I enjoy solving problems.
  • [spp-timestamp time=\"51:45\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=reCV2Hnmopo]

 

Follow on Instagram:

]]>Today\'s Lifestyle Podcast is with Michael Giannulis, a Goat Rancher, Extreme Makeover: Weight Loss Participant, Duodenal Switch Surgery Recipient, Turned Marketing Entrepreneur.

Michael Giannulis (Gee-uh-NEW-liss - kind of like “Gee, a new list” because after all, he’s in marketing!) has overcome the odds and loves to share that story to inspire others. Mike especially thrives on connecting with entrepreneurs to motivate them to “do big things” in the world.

Quote: Life rewards those who take action, not those who take notes. - Michael Giannulis

Mike’s story begins in an average family where he had to work for everything he had. He started “at the bottom” and worked his way into the American Dream. In fact, Mike dropped out of high school, went back to get his degree and even went to college… ending up on a popular reality TV show. As a guy who started his working life stocking shelves on the overnight shift at a giant retailer, Mike has seen the spectrum.

FUEL FANS: onlyonemike.com/livethefuel

Now Mike grows and scales companies, using real-world experience to make this happen. His most recent company is on track to do $40 million in gross revenues. He is a serial entrepreneur who develops systems to help other entrepreneurs run multiple companies without having to be there.

In 2012 Mike appeared on the ABC television show Extreme Weight Loss, losing 255 pounds. He has overcome a stutter. He has gone from the bottom of the corporate ladder to the top of the mountain… and he loves helping others do the same.

 

Top 3 Hot Points:

  1. Healthy Lifestyle Choices
  2. Extreme Weight Loss Gained Back
  3. Success Is Not A Straight Line

 

[spp-tweet tweet=\"Life rewards those who take action, not those who take notes. Quote Michael Giannulis! #marketing #entrepreneur #duodenalswitch #lifestylepodcast @MikeGiannulis \"]

 

Resources:


 

Final Words:

If there\'s anything that I\'m proof of, its that success is not a straight line. There are ups and downs, zigzags and turnarounds. Everything is a continuation of where you came from, and where you\'re trying to go. So I would say for people that are out there, whether it\'s your business or your health, or whatever it is you\'re trying to focus on, just know that it\'s going to be a process.

I believe in that a lot, just look for feedback. The funny thing about feedback that I tell people all the time is that feedback usually comes in the form of a problem, a complaint or an issue. That\'s how feedback comes to us.

 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time=\"00:30\"] Introduction
  • [spp-timestamp time=\"05:00\"] We bought 500 dairy goats. Not only that, they were all pregnant. They were all set to have kids and in about the same month!
  • [spp-timestamp time=\"10:30\"] There\'s always someone else that comes up to me after and says, just so you know, you were not a goat farmer, you were a goat rancher. Farmers deal with crops and ranchers deal with animals.
  • [spp-timestamp time=\"20:00\"] Well, I don\'t want to go out and eat chicken and broccoli, I could do that at home for four bucks. So then you are like, well, I want to get the chicken marsala. I mean, you want to get like the fancy thing. That\'s my problem, I controlled it to an extent. I gained back all of the weight after the show ended.
  • [spp-timestamp time=\"30:00\"] I connect with people that are very big, like 100 plus pounds overweight. There\'s not a lot of people that have been there and gone through that. I tell people you\'re not going to do this by waking up at 5 am on a random Monday. Then try to run three miles, hitting the gym and drinking your egg protein shake. The human body can\'t make that much of a leap. The bridge has to be very small so you will be able to walk it. After all, I lost 255 pounds and that was over 12 months.
  • [spp-timestamp time=\"39:40\"] I really want to make sure that I\'m around for a long time for my future kids. Being fat from the age of four means that I never made a conscious choice to be overweight. My mom and my family cared for me a lot. My mom worked all of the time so she was never home. She was a single mom so I grew up with my grandparents. My grandma was from Alabama and she stated that we fry everything. Everything was just fried, fried, fried.
  • [spp-timestamp time=\"46:00\"] I think even now, being a business owner, I\'ve gotten to the point where I like the business behind business. I\'m getting better at creating ideas and putting together teams to build those ideas into reality. I\'ve enjoyed that a lot more than the operational side. I enjoy solving problems.
  • [spp-timestamp time=\"51:45\"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=reCV2Hnmopo]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14170Fri, 19 Apr 2019 09:00:00 -040054:08falsefullToday’s Lifestyle Podcast is with Michael Giannulis, a Goat Rancher, Extreme Makeover: Weight Loss Participant, Duodenal Switch Surgery Recipient, Turned Marketing Entrepreneur. Michael Giannulis (Gee-uh-NEW-liss – kind of like “Gee, a new list” because after all, he’s in marketing!) has overcome the odds and loves to share that story to inspire others. Mike especially thrives on connecting with entrepreneurs…Toxic RelationshipsToxic RelationshipsThe Truth Behind Toxic Relationships and Your Own Toxic Family with Dr. Sherrie Campbell:

Today’s guest is Dr. Sherrie Campbell, a licensed psychologist, inspiring author, and nationally recognized expert who’s featured regularly on TV and radio, as well as Daily Mail, Huffington Post, and Entrepreneur.

Quote: What doesn't kill you makes you stronger.

Dr. Campbell is here today to share her expertise from nearly two decades of clinical training and practice to help each of you break free of the limiting beliefs that may be holding you back, and rise up to live the life you were born to live.

Top 3 Hot Points:

  1. Health Communications
  2. Toxicity Awareness
  3. Disowning Unhealthy Family

 

[spp-tweet tweet="Loving Yourself Is Not Easy, You Have To Grind! @Dr_Sherrie "]

Resources:


 

Final Words:

If you love yourself, your life is going to shift and you loving yourself sounds really super easy. It's really not, you have to grind. You know, you've really got to know yourself to love yourself. And you really can't love someone else. Unless you love you any way you'd be giving some sort of a famed love but it's okay to set boundaries. You know, boundaries are not to hurt or to harm others. It's just to keep the good and get the bad out.

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="05:30"] I agree 100% and I'm very much of a coach, I'm not your passive listener, a canned psychologist that regurgitates back to you what you feel.
  • [spp-timestamp time="12:00"] I lived in Leadville for a couple of years, that little town where the Leadville 100 race is.
  • [spp-timestamp time="20:30"] But it is so toxic for me, so detrimental to my self worth, so many limiting beliefs created. It was crazy-making, I can't prove a look at the disgust on someone's face. I can't prove a tone of voice, everything can be gaslighting.
  • [spp-timestamp time="30:15"] As a child, you don't know that your parents are in need of change. You don't have the ability to process that in your brain yet. It really takes until you're in your adulthood to recognize what toxic is I knew things weren't right as a kid I knew but I couldn't explain why. I couldn't explain why. If I did, it would get gaslighted and turned around on me.
  • [spp-timestamp time="40:00"] If anything, if you had decency in your being, she allowed her emotions to get the best of her and her self centeredness to get the best of her. I would think a couple of days later, you'd have like some guilt, or some resolution happening. It's like oh my god, what did I do? You know what, maybe I need to put the olive branch out there? I need to reach out to her like, I feel like a complete POS.
  • [spp-timestamp time="51:40"] The number one reason people leave their job is they don't like their boss. If it's sick at the top, whether it's corporate America or your family, the trickle effect is it's going to be sick at the bottom. It's that chemical we talked about at the beginning of the show that just slowly moves through the system who poisons it.
  • [spp-timestamp time="01:01:20"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=cPQOSMb7zu4]


 

Follow on Instagram:

]]>The Truth Behind Toxic Relationships and Your Own Toxic Family with Dr. Sherrie Campbell:

Today’s guest is Dr. Sherrie Campbell, a licensed psychologist, inspiring author, and nationally recognized expert who’s featured regularly on TV and radio, as well as Daily Mail, Huffington Post, and Entrepreneur.

Quote: What doesn't kill you makes you stronger.

Dr. Campbell is here today to share her expertise from nearly two decades of clinical training and practice to help each of you break free of the limiting beliefs that may be holding you back, and rise up to live the life you were born to live.

Top 3 Hot Points:

  1. Health Communications
  2. Toxicity Awareness
  3. Disowning Unhealthy Family

 

[spp-tweet tweet="Loving Yourself Is Not Easy, You Have To Grind! @Dr_Sherrie "]

Resources:


 

Final Words:

If you love yourself, your life is going to shift and you loving yourself sounds really super easy. It's really not, you have to grind. You know, you've really got to know yourself to love yourself. And you really can't love someone else. Unless you love you any way you'd be giving some sort of a famed love but it's okay to set boundaries. You know, boundaries are not to hurt or to harm others. It's just to keep the good and get the bad out.

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="05:30"] I agree 100% and I'm very much of a coach, I'm not your passive listener, a canned psychologist that regurgitates back to you what you feel.
  • [spp-timestamp time="12:00"] I lived in Leadville for a couple of years, that little town where the Leadville 100 race is.
  • [spp-timestamp time="20:30"] But it is so toxic for me, so detrimental to my self worth, so many limiting beliefs created. It was crazy-making, I can't prove a look at the disgust on someone's face. I can't prove a tone of voice, everything can be gaslighting.
  • [spp-timestamp time="30:15"] As a child, you don't know that your parents are in need of change. You don't have the ability to process that in your brain yet. It really takes until you're in your adulthood to recognize what toxic is I knew things weren't right as a kid I knew but I couldn't explain why. I couldn't explain why. If I did, it would get gaslighted and turned around on me.
  • [spp-timestamp time="40:00"] If anything, if you had decency in your being, she allowed her emotions to get the best of her and her self centeredness to get the best of her. I would think a couple of days later, you'd have like some guilt, or some resolution happening. It's like oh my god, what did I do? You know what, maybe I need to put the olive branch out there? I need to reach out to her like, I feel like a complete POS.
  • [spp-timestamp time="51:40"] The number one reason people leave their job is they don't like their boss. If it's sick at the top, whether it's corporate America or your family, the trickle effect is it's going to be sick at the bottom. It's that chemical we talked about at the beginning of the show that just slowly moves through the system who poisons it.
  • [spp-timestamp time="01:01:20"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=cPQOSMb7zu4]


 

Follow on Instagram:

]]>https://livethefuel.com/?p=14162Tue, 16 Apr 2019 09:00:00 -040001:02:53falsefull265265264: Attack Work-Life Balance and ATTCK Marketing264: Attack Work-Life Balance and ATTCK MarketingToday we discuss Work-Life Balance with the ATTCK Marketing man himself, Dennis Plucinik!

Dennis Plucinik, ATTCK’s founder, started his company with the goal of doing things right. He’d spent years in the digital advertising world, where work and personal life blend into one and “work hard, play hard together” means never leaving the office—and having colleagues for drinking buddies. He found himself wondering if a company with a different kind of work culture could succeed. An environment free from stressful deadlines, late nights, weekends, and the myriad other reasons why great people quit their jobs.

Quote: "If you like doing what you do, then you never work a day."

Dennis wanted to create a workplace where tasks get done during work hours only, and where employees don’t feel guilty for leaving at 6 PM. ATTCK takes on the projects that Dennis and the ATTCK team feel are best suited for them—projects that bring in more than just money.

Top 3 Hot Points:

  1. A new way of organizational structure.
  2. Healthy lifestyle commitments and beating opioid addiction.
  3. Work-Life Balance, like what you do.

 

[spp-tweet tweet="How do you attack your own Work-Life balance?! ATTCK Your Marketing too! @DennisPlucinik "]

 

Final Words:

How are people approaching their life? What do they want to get out of it? What I'm trying to do is just to be happy with the decisions that I make. I think that's an important set of principles to live by. So, you know, if you understand yourself, you understand things that make you happy, and what you really want out of it. For me, that's surrounding myself with people who produce great work. I absolutely love what I do. I think that's also very important to know.

It sometimes doesn't feel like work, right? But that's like the old cliche, it doesn't feel like work. If you like doing what you do, then you never work a day. It's not totally true, things get very difficult on hard days. If you find something that you're absolutely passionate about, it'll drive you through. It'll carry you through those hard times. So find something that you love doing and be passionate about it. It's not easy to do. It took me a long time to be able to do this.

It's worth it in the end.

 

Resources:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="10:00"] It's a very sort of flat organizational structure. So it's meant to say a couple of things. Everybody here supports each other equally. When you're focused on one person, the whole company is focused on that one person. It's a little deep. That literally was the theory before we built this. I love it. It's very creative!
  • [spp-timestamp time="20:00"] If I'm not sure about something or not confident I can carry it through, I won't do it. I don't gamble, I don't play blackjack or anything else. I think I gambled with the surgery I had, I most likely didn't need in the end. Turns out I didn't need it. But I couldn't gamble and did it anyway. I didn't want this to come up 10 years later and say, oh we actually didn't get everything and now you're gonna die. I just didn't want to gamble that. So that's sort of my MO, I've got to be certain about what I'm doing.
  • [spp-timestamp time="29:30"] I had some pretty serious neuropathy, which is nerve damage to your extremities, incredibly painful. The only solution was a couple of solutions that are not really perfect. The long and short of it is that as a result of the surgery, I ended up getting very quick addicted to opioids like within two weeks. So I have a really close experience with that and it's very scary. It was effective but it's incredibly addictive. I can see how it's such a huge epidemic because you can have easy access to that stuff.
  • [spp-timestamp time="40:00"] People who tie working success to the quantity of hours, I'm against it. There's quality versus quantity. Right? We have very specific ways of tracking progress and development projects. We get really nerdy on this idea. We use a system to track basically hours efficiency and call it a Velocity of Tracks that Delta. What you estimated your time would take versus what it would actually take.
  • [spp-timestamp time="54:15"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=xEoO4pXOmIY]

Follow on Instagram:

]]>Today we discuss Work-Life Balance with the ATTCK Marketing man himself, Dennis Plucinik!

Dennis Plucinik, ATTCK’s founder, started his company with the goal of doing things right. He’d spent years in the digital advertising world, where work and personal life blend into one and “work hard, play hard together” means never leaving the office—and having colleagues for drinking buddies. He found himself wondering if a company with a different kind of work culture could succeed. An environment free from stressful deadlines, late nights, weekends, and the myriad other reasons why great people quit their jobs.

Quote: "If you like doing what you do, then you never work a day."

Dennis wanted to create a workplace where tasks get done during work hours only, and where employees don’t feel guilty for leaving at 6 PM. ATTCK takes on the projects that Dennis and the ATTCK team feel are best suited for them—projects that bring in more than just money.

Top 3 Hot Points:

  1. A new way of organizational structure.
  2. Healthy lifestyle commitments and beating opioid addiction.
  3. Work-Life Balance, like what you do.

 

[spp-tweet tweet="How do you attack your own Work-Life balance?! ATTCK Your Marketing too! @DennisPlucinik "]

 

Final Words:

How are people approaching their life? What do they want to get out of it? What I'm trying to do is just to be happy with the decisions that I make. I think that's an important set of principles to live by. So, you know, if you understand yourself, you understand things that make you happy, and what you really want out of it. For me, that's surrounding myself with people who produce great work. I absolutely love what I do. I think that's also very important to know.

It sometimes doesn't feel like work, right? But that's like the old cliche, it doesn't feel like work. If you like doing what you do, then you never work a day. It's not totally true, things get very difficult on hard days. If you find something that you're absolutely passionate about, it'll drive you through. It'll carry you through those hard times. So find something that you love doing and be passionate about it. It's not easy to do. It took me a long time to be able to do this.

It's worth it in the end.

 

Resources:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="10:00"] It's a very sort of flat organizational structure. So it's meant to say a couple of things. Everybody here supports each other equally. When you're focused on one person, the whole company is focused on that one person. It's a little deep. That literally was the theory before we built this. I love it. It's very creative!
  • [spp-timestamp time="20:00"] If I'm not sure about something or not confident I can carry it through, I won't do it. I don't gamble, I don't play blackjack or anything else. I think I gambled with the surgery I had, I most likely didn't need in the end. Turns out I didn't need it. But I couldn't gamble and did it anyway. I didn't want this to come up 10 years later and say, oh we actually didn't get everything and now you're gonna die. I just didn't want to gamble that. So that's sort of my MO, I've got to be certain about what I'm doing.
  • [spp-timestamp time="29:30"] I had some pretty serious neuropathy, which is nerve damage to your extremities, incredibly painful. The only solution was a couple of solutions that are not really perfect. The long and short of it is that as a result of the surgery, I ended up getting very quick addicted to opioids like within two weeks. So I have a really close experience with that and it's very scary. It was effective but it's incredibly addictive. I can see how it's such a huge epidemic because you can have easy access to that stuff.
  • [spp-timestamp time="40:00"] People who tie working success to the quantity of hours, I'm against it. There's quality versus quantity. Right? We have very specific ways of tracking progress and development projects. We get really nerdy on this idea. We use a system to track basically hours efficiency and call it a Velocity of Tracks that Delta. What you estimated your time would take versus what it would actually take.
  • [spp-timestamp time="54:15"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=xEoO4pXOmIY]

Follow on Instagram:

]]>https://livethefuel.com/?p=14151Fri, 12 Apr 2019 10:00:00 -040057:12falsefullToday we discuss Work-Life Balance with the ATTCK Marketing man himself, Dennis Plucinik! Dennis Plucinik, ATTCK’s founder, started his company with the goal of doing things right. He’d spent years in the digital advertising world, where work and personal life blend into one and “work hard, play hard together” means never leaving the office—and having colleagues for drinking buddies. He…263: Endurance Psychology, Iron Cowboy, Mental Fortitude, and Free Solo263: Endurance Psychology, Iron Cowboy, Mental Fortitude, and Free SoloToday's Episode is a Part II from Dr. Megan Cannon's episode 261. We dig deeper into the Endurance Psychology Mindset, the Iron Cowboy, the Free Solo documentary, and more:

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Quote: He who has their why to live for can bear almost any how!

- James Lawrence aka The Iron Cowboy

Today’s shorter podcast is a Part II, following our newer short form with Dr. Megan Cannon. She’s gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!

Top 3 Hot Points:

  1. Endurance Mindset Psychology
  2. The Power of Your Why
  3. Powerful Mindset Shifts

 

[spp-tweet tweet="He who has their WHY to live for can bear almost any how! @ironcowboyjames  You Too Can LIVETHEFUEL! #ironcowboy @drmegancannon "]

 

Final Words:

I don't think we can beat anything outside of the iron cowboys quote of "He who has their why to live for can bear almost any how". That, I think encompasses not only the pushing through the pain, the power of the mind, the mental preparation and just the power of giving that attention to mindset and that preparation. That component of things whether it's pushing through a big business project, making a big decision, or pushing through pain at a race or in a practice. If you have identified why and "what am I doing this for", you really can withstand so much more. It's just the power of that mind motivation.

Last Appearances:


 

Links and Resources:


 

Influencers Mentioned:


 

[youtube https://www.youtube.com/watch?v=urRVZ4SW7WU]
[youtube https://www.youtube.com/watch?v=B1ZHv8mNkC8]

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="02:00"] Digging back in deeper on the topic of James Lawrence aka the Iron Cowboy and his 50 Ironmans in 50 States in 50 Days!
  • [spp-timestamp time="11:00"] Running for a food foundation, childhood obesity awareness, and an advocate for health and wellness.
  • [spp-timestamp time="12:30"] Mental fortitude and transitioning into discussing the Free Solo documentary film.
  • [spp-timestamp time="17:45"] Shoutout to the MFCEO Podcast and recommending to listen to their episode 290 with James Lawrence.
  • [spp-timestamp time="20:00"] His body started healing faster after his injuries and further on his is Ironmans from thirty to the fifty.
  • [spp-timestamp time="26:00"] That pain is just that initial protective mechanism. The body is more capable of healing potential.
  • [spp-timestamp time="30:00"] Catching up with Megan and why Scott missed their podcast appointment due to him finding out he collapsed a lung.
  • [spp-timestamp time="35:00"] Scott passes out.
  • [spp-timestamp time="44:30"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=c3Wb4JbGN-U]

 

Follow on Instagram:

]]>Today's Episode is a Part II from Dr. Megan Cannon's episode 261. We dig deeper into the Endurance Psychology Mindset, the Iron Cowboy, the Free Solo documentary, and more:

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Quote: He who has their why to live for can bear almost any how!

- James Lawrence aka The Iron Cowboy

Today’s shorter podcast is a Part II, following our newer short form with Dr. Megan Cannon. She’s gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!

Top 3 Hot Points:

  1. Endurance Mindset Psychology
  2. The Power of Your Why
  3. Powerful Mindset Shifts

 

[spp-tweet tweet="He who has their WHY to live for can bear almost any how! @ironcowboyjames  You Too Can LIVETHEFUEL! #ironcowboy @drmegancannon "]

 

Final Words:

I don't think we can beat anything outside of the iron cowboys quote of "He who has their why to live for can bear almost any how". That, I think encompasses not only the pushing through the pain, the power of the mind, the mental preparation and just the power of giving that attention to mindset and that preparation. That component of things whether it's pushing through a big business project, making a big decision, or pushing through pain at a race or in a practice. If you have identified why and "what am I doing this for", you really can withstand so much more. It's just the power of that mind motivation.

Last Appearances:


 

Links and Resources:


 

Influencers Mentioned:


 

[youtube https://www.youtube.com/watch?v=urRVZ4SW7WU]
[youtube https://www.youtube.com/watch?v=B1ZHv8mNkC8]

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="02:00"] Digging back in deeper on the topic of James Lawrence aka the Iron Cowboy and his 50 Ironmans in 50 States in 50 Days!
  • [spp-timestamp time="11:00"] Running for a food foundation, childhood obesity awareness, and an advocate for health and wellness.
  • [spp-timestamp time="12:30"] Mental fortitude and transitioning into discussing the Free Solo documentary film.
  • [spp-timestamp time="17:45"] Shoutout to the MFCEO Podcast and recommending to listen to their episode 290 with James Lawrence.
  • [spp-timestamp time="20:00"] His body started healing faster after his injuries and further on his is Ironmans from thirty to the fifty.
  • [spp-timestamp time="26:00"] That pain is just that initial protective mechanism. The body is more capable of healing potential.
  • [spp-timestamp time="30:00"] Catching up with Megan and why Scott missed their podcast appointment due to him finding out he collapsed a lung.
  • [spp-timestamp time="35:00"] Scott passes out.
  • [spp-timestamp time="44:30"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=c3Wb4JbGN-U]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14145Tue, 09 Apr 2019 10:00:00 -040046:23falsefullToday’s Episode is a Part II from Dr. Megan Cannon’s episode 261. We dig deeper into the Endurance Psychology Mindset, the Iron Cowboy, the Free Solo documentary, and more: Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our…262: Our HELIYES Heliskiing Wedding Adventures262: Our HELIYES Heliskiing Wedding AdventuresOur Skiing Themed Wedding of Heliskiing, Backcountry Cat-Skiing, and more in Alberta and British Columbia, Canada:

This is a quick and short, special podcast episode to reflect on our return from our #HELIYES heliskiing wedding. That's right, I actually got married! Dr. Kristen Fenstermacher VMD of All Points Equine and I, Scott Mulvaney of LIVETHEFUEL said "I DO" the only way we know how... on an adventure skiing in the Canadian Rockies baby!!!

Live The Fired Up Epic Life! - Quoted: Scott Mulvaney

Top 3 Hot Points:

  1. Our ski wedding hashtag is #HELIYES
  2. We highly recommend backcountry skiing!
  3. RK Heliski and Great Northern Snowcat Skiing are epic!

 

[spp-tweet tweet="We are #Married listen in for a fun overview of our #HELIYES skiing themed #wedding Reminder, you too can LIVETHEFUEL! @livethefuel @scottwmulvaney "]

 

Our #HELIYES Album on Facebook:

Final Words:

I've been ripping the lid off here this year, we've got my first book coming out soon, a little story of some of the lessons I learned from the Hotshot Wildland Firefighting world. So that'll be coming out when I can get it there. I'm still finishing editing on that, so that's taken longer than I expected.

 

Resources:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="04:00"] We're not all hardcore skiers, it's all about that deep, fluffy, amazingly powdery snow. That was the theme of our wedding, it was hey guys, let's go have an adventure. Let's do some heliskiing. Let's rock out and have a good time.
  • [spp-timestamp time="09:30"] We rocked out some serious old school and amazing onesie ski suits. Mine was three different shades of purple and blue. I'm quite proud of it and I'm not getting rid of it. I spent $150US on eBay for that bad boy and it is in mint condition.
  • [spp-timestamp time="10:45"] So we went skiing for a couple of days after heliski and then we had a Snowcat skiing trip booked, which was awesome! Normally they're actually using them to groom the ski slopes or open up remote mountain roads, but they actually mount big metal boxes on the back of them and so you can carry people. So instead of flying you into the backcountry like we did the first week. We had them drive us up into the backcountry in and around where they were based in a remote part of British Columbia.
  • [spp-timestamp time="15:30"] Luckily my lung and rib muscles held up and I was able to do a lot of crazy stuff. I was not at my full physical fitness level but still pulled everything off that I could. Now that I'm back, it's time to do some riding because I got some training ahead. Come this July I'll be doing my first 100-mile mountain biking race of all things, the Wilderness 101 aka W101.
  • [spp-timestamp time="17:00"] The wedding ring I bout is a black zirconium, wrapped in elk antler bone, inlayed with a ring of brown teak wood. I got this from manlybands.com
  • [spp-timestamp time="18:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=N4Hs7aDAybQ]

 

Follow on Instagram:

Follow me @scottwmulvaney OR @livethefuel for Ep 262: Our #HELIYES Heli-Skiing Wedding Adventures

]]>Our Skiing Themed Wedding of Heliskiing, Backcountry Cat-Skiing, and more in Alberta and British Columbia, Canada:

This is a quick and short, special podcast episode to reflect on our return from our #HELIYES heliskiing wedding. That's right, I actually got married! Dr. Kristen Fenstermacher VMD of All Points Equine and I, Scott Mulvaney of LIVETHEFUEL said "I DO" the only way we know how... on an adventure skiing in the Canadian Rockies baby!!!

Live The Fired Up Epic Life! - Quoted: Scott Mulvaney

Top 3 Hot Points:

  1. Our ski wedding hashtag is #HELIYES
  2. We highly recommend backcountry skiing!
  3. RK Heliski and Great Northern Snowcat Skiing are epic!

 

[spp-tweet tweet="We are #Married listen in for a fun overview of our #HELIYES skiing themed #wedding Reminder, you too can LIVETHEFUEL! @livethefuel @scottwmulvaney "]

 

Our #HELIYES Album on Facebook:

Final Words:

I've been ripping the lid off here this year, we've got my first book coming out soon, a little story of some of the lessons I learned from the Hotshot Wildland Firefighting world. So that'll be coming out when I can get it there. I'm still finishing editing on that, so that's taken longer than I expected.

 

Resources:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="04:00"] We're not all hardcore skiers, it's all about that deep, fluffy, amazingly powdery snow. That was the theme of our wedding, it was hey guys, let's go have an adventure. Let's do some heliskiing. Let's rock out and have a good time.
  • [spp-timestamp time="09:30"] We rocked out some serious old school and amazing onesie ski suits. Mine was three different shades of purple and blue. I'm quite proud of it and I'm not getting rid of it. I spent $150US on eBay for that bad boy and it is in mint condition.
  • [spp-timestamp time="10:45"] So we went skiing for a couple of days after heliski and then we had a Snowcat skiing trip booked, which was awesome! Normally they're actually using them to groom the ski slopes or open up remote mountain roads, but they actually mount big metal boxes on the back of them and so you can carry people. So instead of flying you into the backcountry like we did the first week. We had them drive us up into the backcountry in and around where they were based in a remote part of British Columbia.
  • [spp-timestamp time="15:30"] Luckily my lung and rib muscles held up and I was able to do a lot of crazy stuff. I was not at my full physical fitness level but still pulled everything off that I could. Now that I'm back, it's time to do some riding because I got some training ahead. Come this July I'll be doing my first 100-mile mountain biking race of all things, the Wilderness 101 aka W101.
  • [spp-timestamp time="17:00"] The wedding ring I bout is a black zirconium, wrapped in elk antler bone, inlayed with a ring of brown teak wood. I got this from manlybands.com
  • [spp-timestamp time="18:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=N4Hs7aDAybQ]

 

Follow on Instagram:

Follow me @scottwmulvaney OR @livethefuel for Ep 262: Our #HELIYES Heli-Skiing Wedding Adventures

]]>https://livethefuel.com/?p=14131Fri, 05 Apr 2019 10:00:00 -040019:23falsefullOur Skiing Themed Wedding of Heliskiing, Backcountry Cat-Skiing, and more in Alberta and British Columbia, Canada: This is a quick and short, special podcast episode to reflect on our return from our #HELIYES heliskiing wedding. That’s right, I actually got married! Dr. Kristen Fenstermacher VMD of All Points Equine and I, Scott Mulvaney of LIVETHEFUEL…261: Swimming Seasons and Pre-Competition Prep Psychology261: Swimming Seasons and Pre-Competition Prep PsychologyOn today's Health Podcast we talk swimming, competition preparation, and mindset with our regular Sports Psychologist, Dr. Megan Cannon Ph.D.

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today's shorter podcast is following our newer short form with Dr. Megan Cannon. She's gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!

Top 3 Hot Points:

  1. The Iron Cowboy (50 Ironmans).
  2. The mental planning along with the physical.
  3. The Mental Game Plan.

 

[spp-tweet tweet="Get your Mental Game Prep going! You Too Can LIVETHEFUEL! @drmegancannon "]

 

Final Words:

I think it's just starting to pay attention to your mental game plan. That doesn't start the day of trying to do an Ironman, I'm not going to just go do that tomorrow, right? I'm going to train and I'm going to prepare. As long as you're doing the physical preparation, think about the mental preparation and not only those things from what we've discussed of sleep and making those unknowns, known. Even on that day of competing or whatever business you are doing, have that mental game plan and preparation there as well.

 

Links and Resources:


 

Last Appearances:


Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="05:00"] Swimming training, triathlons, and swim angels.
  • [spp-timestamp time="10:00"] So there's the 25 meter for short course, and then the long course is 50 meters. So you're missing the flip turn and you're missing that ability to push off the wall.
  • [spp-timestamp time="15:30"] There's the Parkland Swimming Team vs the Parkland area Swim Club team, two different things. Then there is the Nazareth teams, they have a high school program but then they also have a club program as well.
  • [spp-timestamp time="22:00"] So having a consistent sleep cycle going into the competition was part one that I did. That is a part of the official fancy healthy sleep terminology, your circadian rhythm.
  • [spp-timestamp time="30:00"] So here's a perfect example in the CrossFit world. So I know for me, if I look at that clock, and it's one of those workouts, I said to my teammates, I do not want to know what the time is. I even said to the judge, please do not let me know what the time is.
  • [spp-timestamp time="37:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=BB3sATWJOWw]


 

Follow on Instagram:

]]>On today's Health Podcast we talk swimming, competition preparation, and mindset with our regular Sports Psychologist, Dr. Megan Cannon Ph.D.

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today's shorter podcast is following our newer short form with Dr. Megan Cannon. She's gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!

Top 3 Hot Points:

  1. The Iron Cowboy (50 Ironmans).
  2. The mental planning along with the physical.
  3. The Mental Game Plan.

 

[spp-tweet tweet="Get your Mental Game Prep going! You Too Can LIVETHEFUEL! @drmegancannon "]

 

Final Words:

I think it's just starting to pay attention to your mental game plan. That doesn't start the day of trying to do an Ironman, I'm not going to just go do that tomorrow, right? I'm going to train and I'm going to prepare. As long as you're doing the physical preparation, think about the mental preparation and not only those things from what we've discussed of sleep and making those unknowns, known. Even on that day of competing or whatever business you are doing, have that mental game plan and preparation there as well.

 

Links and Resources:


 

Last Appearances:


Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="05:00"] Swimming training, triathlons, and swim angels.
  • [spp-timestamp time="10:00"] So there's the 25 meter for short course, and then the long course is 50 meters. So you're missing the flip turn and you're missing that ability to push off the wall.
  • [spp-timestamp time="15:30"] There's the Parkland Swimming Team vs the Parkland area Swim Club team, two different things. Then there is the Nazareth teams, they have a high school program but then they also have a club program as well.
  • [spp-timestamp time="22:00"] So having a consistent sleep cycle going into the competition was part one that I did. That is a part of the official fancy healthy sleep terminology, your circadian rhythm.
  • [spp-timestamp time="30:00"] So here's a perfect example in the CrossFit world. So I know for me, if I look at that clock, and it's one of those workouts, I said to my teammates, I do not want to know what the time is. I even said to the judge, please do not let me know what the time is.
  • [spp-timestamp time="37:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=BB3sATWJOWw]


 

Follow on Instagram:

]]>https://livethefuel.com/?p=14121Tue, 02 Apr 2019 10:00:00 -040038:30falsefullOn today’s Health Podcast we talk swimming, competition preparation, and mindset with our regular Sports Psychologist, Dr. Megan Cannon Ph.D. Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports…260: Your Mindset Wiring and Become a Lifter!260: Your Mindset Wiring and Become a Lifter!Helping Companies and Individuals Tune In To

Lifter Leadership:

From TEDx Hong Kong to his home in southern California, Paresh Shah loves to

help others see the light of Lifter Leadership. Lifters can be anyone from the receptionist that brightens everyone’s day, to the call center rep who knows exactly how to listen and make an angry customer a raving fan, to senior executives and CEOs who understand that by aligning purpose with profit and consciousness, they can create 10 times the performance relative to peers, according to the Harvard Business Review.

Lifter Leadership is what organizations have been waiting for to motivate today’s unengaged worker, innovate to solve some of our biggest problems, avoid being disrupted and serve a demanding set of customers and workers with high standards for integrity, authenticity, and value for all humans on the planet.

Paresh is the Lifter behind this movement.

Top 3 Hot Points:

  1. What is a lifter?
  2. How to become a lifter?
  3. Are you born a lifter?

 

[spp-tweet tweet="Become a Lifter! Join The Lifter Academy on this #BusinessPodcast @pareshLA "]

 

Final Words:

Are you going to be the one to uplift people like Scott did or brings people down complains, shames in today's society? There's a lot of shaming going on and it's basically your choice in every moment, every moment, and every moment. So go deep on that or be shallow about it. It's your choice.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="06:00"] I've got a 77 Nova right under down here in my garage buddy. It's parked so tightly in our garage because we've got, you know, not much space here. I have to pull it in backward to be able to pull out because it's long like a Batmobile.
  • [spp-timestamp time="10:00"] I started running around to all kinds of spiritual things for two years, I became like a monk. I've been married for 30 years.
  • [spp-timestamp time="20:00"] We were talking about the blind spots we have, and how many of our strengths. A lot of work in neuroscience and psychology, how many of our strengths are our greatest strains, that end up becoming our greatest blind spots? Have you've gotten a taste of Landmark, or any of those cognitive kinds of transformation technologies?
  • [spp-timestamp time="31:00"] A Jim Rome quote, we are the product of the five people we spend the most time with.
  • [spp-timestamp time="35:30"] Look, some of the best lifters come from very regimented organizations. Let's not get lifters wrong, lifters are everyday ordinary people who elevate their co-workers, their customers, their community, to a certain way of showing up.
  • [spp-timestamp time="40:00"] I gotta have nerds and geeks even though I don't understand them. I may not agree with what they're saying but they understand what's happening. What I say in my TED Talk there, what our research is, and what our team has been researching and writing about.
  • [spp-timestamp time="54:30"] Lifters get that it's all energy, lifters get the point that what you put out, you get out, and lifters get that it's not just words. This is energy. It's quantum physics. Positivity attracts positivity, it is magnetized. When we serve others, it just comes back.
  • [spp-timestamp time="01:11:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=6qzG-jLxx90]


 

Follow on Instagram:

]]>Helping Companies and Individuals Tune In To

Lifter Leadership:

From TEDx Hong Kong to his home in southern California, Paresh Shah loves to

help others see the light of Lifter Leadership. Lifters can be anyone from the receptionist that brightens everyone’s day, to the call center rep who knows exactly how to listen and make an angry customer a raving fan, to senior executives and CEOs who understand that by aligning purpose with profit and consciousness, they can create 10 times the performance relative to peers, according to the Harvard Business Review.

Lifter Leadership is what organizations have been waiting for to motivate today’s unengaged worker, innovate to solve some of our biggest problems, avoid being disrupted and serve a demanding set of customers and workers with high standards for integrity, authenticity, and value for all humans on the planet.

Paresh is the Lifter behind this movement.

Top 3 Hot Points:

  1. What is a lifter?
  2. How to become a lifter?
  3. Are you born a lifter?

 

[spp-tweet tweet="Become a Lifter! Join The Lifter Academy on this #BusinessPodcast @pareshLA "]

 

Final Words:

Are you going to be the one to uplift people like Scott did or brings people down complains, shames in today's society? There's a lot of shaming going on and it's basically your choice in every moment, every moment, and every moment. So go deep on that or be shallow about it. It's your choice.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="06:00"] I've got a 77 Nova right under down here in my garage buddy. It's parked so tightly in our garage because we've got, you know, not much space here. I have to pull it in backward to be able to pull out because it's long like a Batmobile.
  • [spp-timestamp time="10:00"] I started running around to all kinds of spiritual things for two years, I became like a monk. I've been married for 30 years.
  • [spp-timestamp time="20:00"] We were talking about the blind spots we have, and how many of our strengths. A lot of work in neuroscience and psychology, how many of our strengths are our greatest strains, that end up becoming our greatest blind spots? Have you've gotten a taste of Landmark, or any of those cognitive kinds of transformation technologies?
  • [spp-timestamp time="31:00"] A Jim Rome quote, we are the product of the five people we spend the most time with.
  • [spp-timestamp time="35:30"] Look, some of the best lifters come from very regimented organizations. Let's not get lifters wrong, lifters are everyday ordinary people who elevate their co-workers, their customers, their community, to a certain way of showing up.
  • [spp-timestamp time="40:00"] I gotta have nerds and geeks even though I don't understand them. I may not agree with what they're saying but they understand what's happening. What I say in my TED Talk there, what our research is, and what our team has been researching and writing about.
  • [spp-timestamp time="54:30"] Lifters get that it's all energy, lifters get the point that what you put out, you get out, and lifters get that it's not just words. This is energy. It's quantum physics. Positivity attracts positivity, it is magnetized. When we serve others, it just comes back.
  • [spp-timestamp time="01:11:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=6qzG-jLxx90]


 

Follow on Instagram:

]]>https://livethefuel.com/?p=14111Fri, 29 Mar 2019 11:00:00 -040001:13:10falsefullHelping Companies and Individuals Tune In To Lifter Leadership: From TEDx Hong Kong to his home in southern California, Paresh Shah loves to help others see the light of Lifter Leadership. Lifters can be anyone from the receptionist that brightens everyone’s day, to the call center rep who knows exactly how to listen and make an…259: Healthy Body and Soul Alchemy for Practitioners259: Healthy Body and Soul Alchemy for PractitionersBody and Soul Alchemy, Health Practitioner Training, and more with Jennifer Iserloh:

The Alchemy lover herself, Jennifer Iserloh, is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices.

A classically trained chef and a graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified Reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.

She has also generated thousands of articles, blog posts and recipes for publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong and currently works as an integrative health coach through her program Just Eat Smarter.

Quote: Do one thing every day that scares you. - Jennifer Iserloh

In addition, she has worked with both integrative and functional medicine doctors to produce their books and healthy eating programs, learning the science behind healing foods.

After graduating with honors from the Institute of Culinary Education in 2003, she worked in kitchens throughout Manhattan as well as interning with cookbook authors like Tyler Florence of the Food Network where she learned recipe development first hand.

Shortly after, she pursued a career as a private chef for the following three years and worked in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. Throughout her hectic restaurant and private cheffing career, she maintains a strong yoga and meditation practice which enabled her to stay strong in a highly competitive field.

Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.

Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond.

Apart from her books, television appearances and writings, Iserloh continues to empower people to take a greater role in their holistic health and enjoy life more.

Top 3 Hot Points:

  1. Functional Medicine vs "Traditional Doctors"
  2. The Healthy Balance of Alchemy
  3. Superfood Cooking and Slow Cooker Fun

 

[spp-tweet tweet="Working with Superfood Nutrition with Body and Soul Alchemy with Jennifer Iserloh! You Too Can LIVETHEFUEL! @livethefuel "]

 

Final Words:

I just want people to have to be able to heal themselves, people that are suffering, need to understand that you have to heal holistically to really heal properly. So that's why Mind-Body Medicine is such a huge platform for me, and why support functional and integrative medicine.

I work with these amazing healers and doctors. That's what I want to teach people because I didn't really heal from my illnesses until I heal them in the body and the emotions that are in the mindset. When you do that, you adjust your energy, everything goes up so that you can follow what your life's purpose is. and, or just, you know, have a happy family life. Just enjoy your life.

People are starting to understand that this is what lifestyle medicine is, it is for medicine as holistic health. But you just have to make sure you're doing it the correct way, that you're not giving weight to one more than another. In traditional medicine, they think it's all about the body. Now, with what we've learned through science, spiritual practices, mindset, the special plant foods, I call the plant healers that heal people, it's got to be done in tandem. You gotta have each part equal, you know, equal player and band-aids.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="10:45"] Regular doctors like dealing with emergency care and mechanical things. And then I feel like everyone should have two doctors integrated and regular Western MD. So you had and that's what I have. And, you know, I just pay out of pocket for the integrated one, I don't care.
  • [spp-timestamp time="22:00"] I love finding special gurus and you know when you were saying about the being your own inner doctor, I was thinking of one of my gurus Sachin Patel from The Living Proof Institute. He's so brilliant he's like you are with the doctor of the future and he says it over and over and over again. He's totally into the hardcore geek out stuff but he's really into the mindset. You have to have some kind of emotional or spiritual practice which I think is very important too.
  • [spp-timestamp time="30:00"] It's about finding like alchemy, it's about finding the right blend for the best healing that's the least invasive and hurt. You know, you really want to respect the whole organism.
  • [spp-timestamp time="40:00"] Ibuprofen, Tylenol, and all of these painkillers aka Medicine. It's just really bad for your gut bacteria.
  • [spp-timestamp time="01:00:05"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=E8WxzAzSqJo]

 

Follow on Instagram:

]]>Body and Soul Alchemy, Health Practitioner Training, and more with Jennifer Iserloh:

The Alchemy lover herself, Jennifer Iserloh, is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices.

A classically trained chef and a graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified Reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.

She has also generated thousands of articles, blog posts and recipes for publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong and currently works as an integrative health coach through her program Just Eat Smarter.

Quote: Do one thing every day that scares you. - Jennifer Iserloh

In addition, she has worked with both integrative and functional medicine doctors to produce their books and healthy eating programs, learning the science behind healing foods.

After graduating with honors from the Institute of Culinary Education in 2003, she worked in kitchens throughout Manhattan as well as interning with cookbook authors like Tyler Florence of the Food Network where she learned recipe development first hand.

Shortly after, she pursued a career as a private chef for the following three years and worked in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. Throughout her hectic restaurant and private cheffing career, she maintains a strong yoga and meditation practice which enabled her to stay strong in a highly competitive field.

Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.

Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond.

Apart from her books, television appearances and writings, Iserloh continues to empower people to take a greater role in their holistic health and enjoy life more.

Top 3 Hot Points:

  1. Functional Medicine vs "Traditional Doctors"
  2. The Healthy Balance of Alchemy
  3. Superfood Cooking and Slow Cooker Fun

 

[spp-tweet tweet="Working with Superfood Nutrition with Body and Soul Alchemy with Jennifer Iserloh! You Too Can LIVETHEFUEL! @livethefuel "]

 

Final Words:

I just want people to have to be able to heal themselves, people that are suffering, need to understand that you have to heal holistically to really heal properly. So that's why Mind-Body Medicine is such a huge platform for me, and why support functional and integrative medicine.

I work with these amazing healers and doctors. That's what I want to teach people because I didn't really heal from my illnesses until I heal them in the body and the emotions that are in the mindset. When you do that, you adjust your energy, everything goes up so that you can follow what your life's purpose is. and, or just, you know, have a happy family life. Just enjoy your life.

People are starting to understand that this is what lifestyle medicine is, it is for medicine as holistic health. But you just have to make sure you're doing it the correct way, that you're not giving weight to one more than another. In traditional medicine, they think it's all about the body. Now, with what we've learned through science, spiritual practices, mindset, the special plant foods, I call the plant healers that heal people, it's got to be done in tandem. You gotta have each part equal, you know, equal player and band-aids.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="10:45"] Regular doctors like dealing with emergency care and mechanical things. And then I feel like everyone should have two doctors integrated and regular Western MD. So you had and that's what I have. And, you know, I just pay out of pocket for the integrated one, I don't care.
  • [spp-timestamp time="22:00"] I love finding special gurus and you know when you were saying about the being your own inner doctor, I was thinking of one of my gurus Sachin Patel from The Living Proof Institute. He's so brilliant he's like you are with the doctor of the future and he says it over and over and over again. He's totally into the hardcore geek out stuff but he's really into the mindset. You have to have some kind of emotional or spiritual practice which I think is very important too.
  • [spp-timestamp time="30:00"] It's about finding like alchemy, it's about finding the right blend for the best healing that's the least invasive and hurt. You know, you really want to respect the whole organism.
  • [spp-timestamp time="40:00"] Ibuprofen, Tylenol, and all of these painkillers aka Medicine. It's just really bad for your gut bacteria.
  • [spp-timestamp time="01:00:05"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=E8WxzAzSqJo]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14097Thu, 14 Mar 2019 11:00:00 -040001:04:00falsefullBody and Soul Alchemy, Health Practitioner Training, and more with Jennifer Iserloh: The Alchemy lover herself, Jennifer Iserloh, is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices. A classically trained chef and a graduate of the Institute of Culinary…258: Wilderness 101 Racing, Handcycle, & Strauser Project Updates258: Wilderness 101 Racing, Handcycle, & Strauser Project UpdatesGet Out Of Your Own Head, Wilderness 101 Racing, Project Updates, and More:

Brian Strauser of The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

Quote: Get Out Of Your Own Head! - Brian Strauser

One mans journey to help himself by helping others!!! Join in the journey!!! LIVE LIFE!!!

Top 3 Hot Points:

  1. Bike Love Mindset
  2. Giving Back Along The Way
  3. Mental and Physical Training

 

[spp-tweet tweet="Train your mind and your body. Getting ready for the Wilderness 101 Mountain Bike Race and more! You Too Can LIVETHEFUEL! #biking #charity #training #getoutside @livethefuel "]

 

Final Words:

One, just as a heads up for future info coming up, I'm going to meet with the Fit Chick, Selene Yeager of Bicycling Magazine. Selene is one of those chicks that I've known for many, many years as long as I've been in the Lehigh Valley.

I thought of this as we were talking day and I would say, "GET OUT OF YOUR OWN HEAD". That's my big comment for today, "GET OUT OF YOUR OWN HEAD. We sit around and worry about the 10,000 things going wrong. Take the steps and do the two things you know you can do right. Don't engulf yourself in all of the bullshit that's going on. There's so much of it. Trust me. I could talk for 10 podcasts in a row about some of the stuff I got going on.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="09:30"] Black Ice Adventures. This was a bad one, I laid off the gas and was going to go through it pretty mellow. When I hit it, my truck disappeared literally the ass started coming around. In my pickup, Steve's both arms went, one grabbed the console, the next one is out the window. I got the infamous Willie's in my stomach.
  • [spp-timestamp time="15:00"] This day being a like a chronic reader and whatever, I still am yet to figure out 100%. Anybody looks at overweight people and thinks they have a weight problem, an eating problem, whatever. Quite often it's not. That's not the problem. That's the solution to their problems.
  • [spp-timestamp time="18:30"] Along came this event called the Wilderness 101. When I first started reading about this I thought you had to be a special kind of idiot to even consider this. A long long time ago when I was hardcore, it might have been as far as 10 years ago, it was a Leesburg Bakers Dozen Race.
  • [spp-timestamp time="25:00"] Sharing the right stories, maybe they could click with some people, clearly, that clicked with him. He just needed a goal.
  • [spp-timestamp time="30:00"] Wilderness 101 continued. I know exactly the first hill and every one thereafter for the next 40 some miles. I have a much better understanding as to the type of training that needs to be involved.
  • [spp-timestamp time="35:00"] Shoutout to Selene Yeager “The Fit Chick”, author at Bicycling Magazine and FINAL WORDS.

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=zgo4Wjcduuw]

 

Follow on Instagram:

]]>Get Out Of Your Own Head, Wilderness 101 Racing, Project Updates, and More:

Brian Strauser of The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

Quote: Get Out Of Your Own Head! - Brian Strauser

One mans journey to help himself by helping others!!! Join in the journey!!! LIVE LIFE!!!

Top 3 Hot Points:

  1. Bike Love Mindset
  2. Giving Back Along The Way
  3. Mental and Physical Training

 

[spp-tweet tweet="Train your mind and your body. Getting ready for the Wilderness 101 Mountain Bike Race and more! You Too Can LIVETHEFUEL! #biking #charity #training #getoutside @livethefuel "]

 

Final Words:

One, just as a heads up for future info coming up, I'm going to meet with the Fit Chick, Selene Yeager of Bicycling Magazine. Selene is one of those chicks that I've known for many, many years as long as I've been in the Lehigh Valley.

I thought of this as we were talking day and I would say, "GET OUT OF YOUR OWN HEAD". That's my big comment for today, "GET OUT OF YOUR OWN HEAD. We sit around and worry about the 10,000 things going wrong. Take the steps and do the two things you know you can do right. Don't engulf yourself in all of the bullshit that's going on. There's so much of it. Trust me. I could talk for 10 podcasts in a row about some of the stuff I got going on.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="09:30"] Black Ice Adventures. This was a bad one, I laid off the gas and was going to go through it pretty mellow. When I hit it, my truck disappeared literally the ass started coming around. In my pickup, Steve's both arms went, one grabbed the console, the next one is out the window. I got the infamous Willie's in my stomach.
  • [spp-timestamp time="15:00"] This day being a like a chronic reader and whatever, I still am yet to figure out 100%. Anybody looks at overweight people and thinks they have a weight problem, an eating problem, whatever. Quite often it's not. That's not the problem. That's the solution to their problems.
  • [spp-timestamp time="18:30"] Along came this event called the Wilderness 101. When I first started reading about this I thought you had to be a special kind of idiot to even consider this. A long long time ago when I was hardcore, it might have been as far as 10 years ago, it was a Leesburg Bakers Dozen Race.
  • [spp-timestamp time="25:00"] Sharing the right stories, maybe they could click with some people, clearly, that clicked with him. He just needed a goal.
  • [spp-timestamp time="30:00"] Wilderness 101 continued. I know exactly the first hill and every one thereafter for the next 40 some miles. I have a much better understanding as to the type of training that needs to be involved.
  • [spp-timestamp time="35:00"] Shoutout to Selene Yeager “The Fit Chick”, author at Bicycling Magazine and FINAL WORDS.

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=zgo4Wjcduuw]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14091Tue, 05 Mar 2019 12:00:00 -040039:32falsefullGet Out Of Your Own Head, Wilderness 101 Racing, Project Updates, and More: Brian Strauser of The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too! Quote: Get…257: A Healthy Poop In You with Dr. Terry Wahls257: A Healthy Poop In You with Dr. Terry WahlsWahls Protocol, Wahls Diet, Paleo, Healthy Poops, Multiple Sclerosis, and Reducing Inflammation:

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

She is the author of:


Let's create an epidemic of health. - Dr. Terry Wahls

You can learn more about her work from her website, TerryWahls.com. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens.

She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD), on Instagram @DrTerryWahls, and on Twitter at @TerryWahls.  Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu.

Top 3 Hot Points:

  1. Overcoming Multiple Sclerosis and Reducing Inflammation
  2. Balancing The Wahls Diet, Paleo Diet, and the Mediterranean Diet
  3. The Clinical Trials with Wahls at Iowa University

[spp-tweet tweet="Is There A Healthy Poop In You?! Listen to episode 257 with Dr. @terrywahls #healthpodcast #wahlsprotocol #wahlsdiet "]

 

Final Words:

I'd like the listeners to go to TerryWahls.com/diet and get that one-page handout that is a really great summary of the key concepts of the Wahls Diet. You can put that on your refrigerator and they'll help you restructure your approach to food and what this really is.

A goal of nine cups of vegetables/greens, sulfur-rich, color-rich, and some clean meat. A lot of great oil such as olive oil or flax oil hemp oil but this is a great pyramid to get you started in terms of how to think about food.

 

Resources:


 

Influencers Mentioned:

  • Vinnie Tortorich of Fitness Confidential
  • Dr. Anthony Jay Ph.D of AJ Consulting Company

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="05:00"] I have multiple sclerosis. diagnosed in 2000. Being an academic Doc, I sought out the best people got the best treatments and ended up converting into the progressive phase of the illness. By 2007. I couldn't really sit up anymore. I was struggling to walk, had severe fatigue, brain fog and I had severe episodes of trigeminal neuralgia. That is terrible pain and that's when I had started after four years, in my wheelchair, doing my own research on the basic science what I could do. I started with supplements to support my mitochondria, which helped reduce my fatigue a little bit, I adapted the Paleo Diet really soon after.
  • [spp-timestamp time="06:00"] I discovered the Institute for functional medicine took their course under protection had a deeper understanding of what I could do more supplements. Then I had this really big aha moment. I should redesign my diet based on the supplements based on the ancestral health principles on functional medicine. So it's still a paleo diet but much less meat, more vegetables, and it was dramatic the speed of which my pain resolved. My mental clarity resolved, my fatigue resolved, I began walking again. I would ultimately go back to biking and was able to do an 18.5-mile bike ride 12 months after getting up out of that wheelchair.
  • [spp-timestamp time="10:00"] There's an excessive level of toxins which might be solvents, pesticides, or heavy metals. Then there's a hormonal imbalance, so that's true if you have depression, psychosis, schizophrenia, multiple sclerosis, early cognitive decline dementia memory loss associated with diabetes. Also, memory loss associated with mercury poisoning or chronic fungal poisoning.
  • [spp-timestamp time="15:15"] The best test is a test that can look at your species plus the genes plus all the metabolites plus your DNA to tell you can you run all the chemistry that needs to happen? A lot of detail, that's a lot of detail commercially, those products aren't yet readily available.
  • [spp-timestamp time="21:00"] In 2020 we will be analyzing our data, comparing the impact of adopting the Wahl Diet or a highly structured Paleolithic diet. This looks like a little less meat, many more vegetables, sort of a hybrid between Paleo and Mediterranean.
  • [spp-timestamp time="30:00"] People are afraid to state that you can reverse disease. What is your position? So my position is the root cause of much of the chronic disease, whether it's diabetes, obesity, high blood pressure, mental health issues, this is this cellular dysfunction. So if I provide nutritional support at the cellular level, it can be hard to predict how much repair is possible.
  • [spp-timestamp time="40:00"] The internet is a wonderful tool. It helps us learn more rapidly, both the good, wonderful things and unfortunately, some very terrible, hateful things as well. It allows change to happen much, much more rapidly. It amplifies human nature, the wonderful parts of human nature and the less wonderful parts as well.
  • [spp-timestamp time="50:00"] If your physician is not fired up about you eating more vegetables... get a new one. If they aren't fired up about you wanting to move more... fire them.
  • [spp-timestamp time="01:00:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=CfxEbb7vii4]

 

Follow on Instagram:

]]>Wahls Protocol, Wahls Diet, Paleo, Healthy Poops, Multiple Sclerosis, and Reducing Inflammation:

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

She is the author of:


Let's create an epidemic of health. - Dr. Terry Wahls

You can learn more about her work from her website, TerryWahls.com. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens.

She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD), on Instagram @DrTerryWahls, and on Twitter at @TerryWahls.  Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu.

Top 3 Hot Points:

  1. Overcoming Multiple Sclerosis and Reducing Inflammation
  2. Balancing The Wahls Diet, Paleo Diet, and the Mediterranean Diet
  3. The Clinical Trials with Wahls at Iowa University

[spp-tweet tweet="Is There A Healthy Poop In You?! Listen to episode 257 with Dr. @terrywahls #healthpodcast #wahlsprotocol #wahlsdiet "]

 

Final Words:

I'd like the listeners to go to TerryWahls.com/diet and get that one-page handout that is a really great summary of the key concepts of the Wahls Diet. You can put that on your refrigerator and they'll help you restructure your approach to food and what this really is.

A goal of nine cups of vegetables/greens, sulfur-rich, color-rich, and some clean meat. A lot of great oil such as olive oil or flax oil hemp oil but this is a great pyramid to get you started in terms of how to think about food.

 

Resources:


 

Influencers Mentioned:

  • Vinnie Tortorich of Fitness Confidential
  • Dr. Anthony Jay Ph.D of AJ Consulting Company

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="05:00"] I have multiple sclerosis. diagnosed in 2000. Being an academic Doc, I sought out the best people got the best treatments and ended up converting into the progressive phase of the illness. By 2007. I couldn't really sit up anymore. I was struggling to walk, had severe fatigue, brain fog and I had severe episodes of trigeminal neuralgia. That is terrible pain and that's when I had started after four years, in my wheelchair, doing my own research on the basic science what I could do. I started with supplements to support my mitochondria, which helped reduce my fatigue a little bit, I adapted the Paleo Diet really soon after.
  • [spp-timestamp time="06:00"] I discovered the Institute for functional medicine took their course under protection had a deeper understanding of what I could do more supplements. Then I had this really big aha moment. I should redesign my diet based on the supplements based on the ancestral health principles on functional medicine. So it's still a paleo diet but much less meat, more vegetables, and it was dramatic the speed of which my pain resolved. My mental clarity resolved, my fatigue resolved, I began walking again. I would ultimately go back to biking and was able to do an 18.5-mile bike ride 12 months after getting up out of that wheelchair.
  • [spp-timestamp time="10:00"] There's an excessive level of toxins which might be solvents, pesticides, or heavy metals. Then there's a hormonal imbalance, so that's true if you have depression, psychosis, schizophrenia, multiple sclerosis, early cognitive decline dementia memory loss associated with diabetes. Also, memory loss associated with mercury poisoning or chronic fungal poisoning.
  • [spp-timestamp time="15:15"] The best test is a test that can look at your species plus the genes plus all the metabolites plus your DNA to tell you can you run all the chemistry that needs to happen? A lot of detail, that's a lot of detail commercially, those products aren't yet readily available.
  • [spp-timestamp time="21:00"] In 2020 we will be analyzing our data, comparing the impact of adopting the Wahl Diet or a highly structured Paleolithic diet. This looks like a little less meat, many more vegetables, sort of a hybrid between Paleo and Mediterranean.
  • [spp-timestamp time="30:00"] People are afraid to state that you can reverse disease. What is your position? So my position is the root cause of much of the chronic disease, whether it's diabetes, obesity, high blood pressure, mental health issues, this is this cellular dysfunction. So if I provide nutritional support at the cellular level, it can be hard to predict how much repair is possible.
  • [spp-timestamp time="40:00"] The internet is a wonderful tool. It helps us learn more rapidly, both the good, wonderful things and unfortunately, some very terrible, hateful things as well. It allows change to happen much, much more rapidly. It amplifies human nature, the wonderful parts of human nature and the less wonderful parts as well.
  • [spp-timestamp time="50:00"] If your physician is not fired up about you eating more vegetables... get a new one. If they aren't fired up about you wanting to move more... fire them.
  • [spp-timestamp time="01:00:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=CfxEbb7vii4]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=13975Fri, 01 Mar 2019 12:00:00 -040001:03:03falsefullWahls Protocol, Wahls Diet, Paleo, Healthy Poops, Multiple Sclerosis, and Reducing Inflammation: Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions…256: Toxins, Your Gut, and Bodybuilding256: Toxins, Your Gut, and BodybuildingLiving All Natural Requires Hard Work. Staying Alive In A Toxic World Is Even Harder. Learn About Toxins Impact On Your Gut Health and Much More:

Wade T. Lightheart, the host of the AWESOME Health Podcast, is a 3-time All Natural

National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and

Director of Education at BiOptimizers Nutrition, one of the world’s most innovative

nutritional supplement companies. He is also the author of several books including

the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”

The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles,

rituals and optimizers.

Finally Live With Awesome Health. - Wade Lightheart

Few alive have traveled farther or crusaded harder on behalf of helping individuals

transform their digestive health, wellness and overall lives than Wade T. Lightheart.

After competing in Mr. Universe and his health failing him following a competition

victory, Wade began to search for answers. In the process, he learned so much about

what makes digestion work, along with other principles that form what he calls the

AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took

his health to new heights, empowering him to help others with a unique perspective.

Wade also serves as an advisor to the American Anti-Cancer Institute and is the

Co-Founder and Director of Education at BiOptimizers, a digestive health company.

 

[spp-tweet tweet="You Too Can LIVETHEFUEL! @bioptimizers "]

 

Top 3 Hot Points:

  1. Cut Sugar, Grains, and Toxins
  2. Bodybuilding Diets Can Trigger Gut Health Issues
  3. Rebuild Healthy Gut Bacteria

 

Final Words:

First, I think if you're listening to the podcast, you probably have an interest in health and performance and being the next level you wouldn't be otherwise you'd be watching something distracting. So first I want to honor that.

Second I want to say is be willing to experiment, be willing to take steps you can always on to nowadays you can usually find someone that's already been down that pathway that you want to experiment with and you can see if that works for you. I think that's a great tool.

Third, always keep learning because the game keeps changing all the time.

Then the final piece I would say is don't underestimate the power of fixing your digestive system. My business partner is a ketogenic guy, I'm a vegetarian, we're both as far off the spectrum of mutual formats or dietary choices. We're dietary agnostic, and what I mean by that is that I think that everybody should choose the diet that works for their lifestyle, their genetics, and epigenetics. Remain flexible enough that they're willing to spend a bit of time experimenting with other things in order to see if there's something they might be able to add from some other perspective as opposed to narrowly attacking other people because they're doing something that's right for them, which I think is so asinine.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="10:00"] The good news is if you're not happy with where things have led you to this point, all you have to realize is that you need to take yourself and the seed of potential and plug it into a different environment.
  • [spp-timestamp time="20:45"] What's interesting is almost every person that I've interviewed, has produced something really cool or has gone through some sort of extreme challenge or transformation in their home life.
  • [spp-timestamp time="30:00"] There is significant evidence that we've got major issues right now. For example, 12% of the hospital visits right now are related to gastrointestinal illness.
  • [spp-timestamp time="39:30"] I think the Surgeon General said that 90% of the illnesses that are being treated in hospital today's are actually lifestyle-related illnesses. The problem is that the environment is so toxic to that person and that person is so poorly educated in fact, he's indoctrinated into beliefs that were guaranteed at this dysfunctional level of health or certainly what they're capable of. Plus, that there's almost no hope for that individual unless they want to make radical statements and follow people who are willing to go out and fail and try these other things and come back and say, hey, look, here's what I learned about this, try and avoid this.
  • [spp-timestamp time="52:30"] In order for me to overcome my physical challenges, I had to correct my gastrointestinal system. I had created inflammation following a bodybuilding type diet.
  • [spp-timestamp time="1:07:40"] Final Words

Action Steps:


 

Watch On YouTube:

https://youtu.be/Mro8462Bikw

 

Follow on Instagram:

]]>Living All Natural Requires Hard Work. Staying Alive In A Toxic World Is Even Harder. Learn About Toxins Impact On Your Gut Health and Much More:

Wade T. Lightheart, the host of the AWESOME Health Podcast, is a 3-time All Natural

National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and

Director of Education at BiOptimizers Nutrition, one of the world’s most innovative

nutritional supplement companies. He is also the author of several books including

the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”

The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles,

rituals and optimizers.

Finally Live With Awesome Health. - Wade Lightheart

Few alive have traveled farther or crusaded harder on behalf of helping individuals

transform their digestive health, wellness and overall lives than Wade T. Lightheart.

After competing in Mr. Universe and his health failing him following a competition

victory, Wade began to search for answers. In the process, he learned so much about

what makes digestion work, along with other principles that form what he calls the

AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took

his health to new heights, empowering him to help others with a unique perspective.

Wade also serves as an advisor to the American Anti-Cancer Institute and is the

Co-Founder and Director of Education at BiOptimizers, a digestive health company.

 

[spp-tweet tweet="You Too Can LIVETHEFUEL! @bioptimizers "]

 

Top 3 Hot Points:

  1. Cut Sugar, Grains, and Toxins
  2. Bodybuilding Diets Can Trigger Gut Health Issues
  3. Rebuild Healthy Gut Bacteria

 

Final Words:

First, I think if you're listening to the podcast, you probably have an interest in health and performance and being the next level you wouldn't be otherwise you'd be watching something distracting. So first I want to honor that.

Second I want to say is be willing to experiment, be willing to take steps you can always on to nowadays you can usually find someone that's already been down that pathway that you want to experiment with and you can see if that works for you. I think that's a great tool.

Third, always keep learning because the game keeps changing all the time.

Then the final piece I would say is don't underestimate the power of fixing your digestive system. My business partner is a ketogenic guy, I'm a vegetarian, we're both as far off the spectrum of mutual formats or dietary choices. We're dietary agnostic, and what I mean by that is that I think that everybody should choose the diet that works for their lifestyle, their genetics, and epigenetics. Remain flexible enough that they're willing to spend a bit of time experimenting with other things in order to see if there's something they might be able to add from some other perspective as opposed to narrowly attacking other people because they're doing something that's right for them, which I think is so asinine.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="10:00"] The good news is if you're not happy with where things have led you to this point, all you have to realize is that you need to take yourself and the seed of potential and plug it into a different environment.
  • [spp-timestamp time="20:45"] What's interesting is almost every person that I've interviewed, has produced something really cool or has gone through some sort of extreme challenge or transformation in their home life.
  • [spp-timestamp time="30:00"] There is significant evidence that we've got major issues right now. For example, 12% of the hospital visits right now are related to gastrointestinal illness.
  • [spp-timestamp time="39:30"] I think the Surgeon General said that 90% of the illnesses that are being treated in hospital today's are actually lifestyle-related illnesses. The problem is that the environment is so toxic to that person and that person is so poorly educated in fact, he's indoctrinated into beliefs that were guaranteed at this dysfunctional level of health or certainly what they're capable of. Plus, that there's almost no hope for that individual unless they want to make radical statements and follow people who are willing to go out and fail and try these other things and come back and say, hey, look, here's what I learned about this, try and avoid this.
  • [spp-timestamp time="52:30"] In order for me to overcome my physical challenges, I had to correct my gastrointestinal system. I had created inflammation following a bodybuilding type diet.
  • [spp-timestamp time="1:07:40"] Final Words

Action Steps:


 

Watch On YouTube:

https://youtu.be/Mro8462Bikw

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14077Tue, 26 Feb 2019 12:00:00 -040001:13:15falsefullLiving All Natural Requires Hard Work. Staying Alive In A Toxic World Is Even Harder. Learn About Toxins Impact On Your Gut Health and Much More: Wade T. Lightheart, the host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers…255: Re-Release of Mitochondriac vs Biohacker Dr. Jack Kruse Best Of255: Re-Release of Mitochondriac vs Biohacker Dr. Jack Kruse Best OfSpecial Podcast Re-Release for Dr. Jack Kruse and His Mitochondriac Tribe. Our Most Downloaded Health Podcast To Date, from 02/20/17:

The JackKruse.com mission is to organize the world’s information on quantum biology and make it universally accessible and useful to the user.

Who are we at JackKruse.com? You are my company. My passion is found in my purpose in defining the key metrics of health for all humans.

What do we do at JackKruse.com? I am a health innovator. I connect concepts across disciplines to show you how they work in cells to build a fortress of health in your tissues.

What do we stand for at JackKruse.com? We stand for a connection between you and nature.

Why do you do what you do? It saved me and this became my passion. I know I put my passion over my profit. What used to make me a lot of money in conventional medicine is not what drives me today.

Dr. Jack Kruse Quote:

“Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.”

― Jack Kruse, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health

 Dr. Jack Kruse's Highlights:

  • Author of the Epi-paleo Rx
  • Co-Inventor of the Quantlet device www.theQuantlet.com
  • Biologic physics, LLLT, actinotherapy, cold therapy, aquaphotomics
  • Biophysics and quantum biology educator
  • Brain tumor surgery and prevention
  • Complex Spinal Surgery
  • Specialties: Spine surgery complex and minimally invasive, peripheral nerve translational medicine
  • Non-linear optics
  • Diet and Nutrition Nutrition and Age Management medicine
  • Age Management Medicine
  • Dentistry
  • Oral and Maxillofacial Surgery

[spp-tweet tweet="It's time to upgrade from a BioHacker to a Mitochondriac with @DrJackKruse "]

 

  1. Top 3 Hot Points:
  2. Healthy Mitochondria vs Just Nutrition and Living As A Mitochondriac.
  3. Essentials of Water, Light, and Magnetism.
  4. The Quantlet Invention and Cellular Health.

 

Final Words:

Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends, and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="05:00"] It was hard back in the beginning because most people thought I was absolutely crazy. When I started this, a lot of my colleagues thought it was nuts.
  • [spp-timestamp time="10:00"] I pay attention to our species, their mitochondria right here and in our hearts. I want you to think about all the death and destruction that's going on around us. The number one causes of death in the United States are tied to the brain and the heart.
  • [spp-timestamp time="15:00"] You can see a guy who's physically fit, a perfect example we can use is Kevin Cottrell. When I first met Kevin, Kevin was extremely fit but had big-time health challenges. If you look at his hormone panel, it was destroyed. Why was it destroyed when the guy looks exactly like you know, an Adonis.
  • [spp-timestamp time="20:00"] The visual system turns out to be the single most important part of the mitochondria x existence. That's what I teach people.
  • [spp-timestamp time="25:00"] That's when I took a trip to Michelangelo's David, because it was on my bucket list. I looked up at him and I looked at my fat ass and I said, what's the need for perfection and me? It dawned on me right away, it was circadian biology. David was created 500 years ago where there was no electric lights, there was no internet, there was none of that.
  • [spp-timestamp time="31:00"] My big frustration is in my paradigm in medicine. People are not ready for this. Why? The system is set up to take care of sick people. They don't want to build healthy people.
  • [spp-timestamp time="35:00"] He was doing deadlifts and his spine completely fractured! You know why that happened? Go back and look at every video that you've ever seen of that cat online. He was always indoors.
  • [spp-timestamp time="40:00"] Hydrate your mitochondria. Everybody uses seven to ten devices that are bi-directional microwave devices. So that's the reason why you can be buck ass naked in Los Angeles and your vitamin D will never go up. Because to actually make vitamin D, your mitochondria have to make water.
  • [spp-timestamp time="45:00"] We're going to be able to augment the mammalian battery. This is going to be huge for people, you're going to be able to help performance, especially for you CrossFit guys. So our whole idea was really based around guys like you, if I told you that you can go do a bench press, and I can I add 20% of your weight within three or four weeks, you'd be like, come on, dude!
  • [spp-timestamp time="50:00"] When I teach people, I teach them to focus on the mitochondria and living as a Mitochondriac vs a Biohacker. Every Biohack that I do now is based around mitochondria.
  • [spp-timestamp time="1:02:40"] Most of the people in medicine don't even know about the history. This is the cool part about quantum biology because guess what, 10 years ago I never knew about that and when my mitochondria recovered in my brain, I started to really think well.
  • [spp-timestamp time="1:09:30"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=_SEJviUD5vQ]

 

Follow on Instagram:

]]>Special Podcast Re-Release for Dr. Jack Kruse and His Mitochondriac Tribe. Our Most Downloaded Health Podcast To Date, from 02/20/17:

The JackKruse.com mission is to organize the world’s information on quantum biology and make it universally accessible and useful to the user.

Who are we at JackKruse.com? You are my company. My passion is found in my purpose in defining the key metrics of health for all humans.

What do we do at JackKruse.com? I am a health innovator. I connect concepts across disciplines to show you how they work in cells to build a fortress of health in your tissues.

What do we stand for at JackKruse.com? We stand for a connection between you and nature.

Why do you do what you do? It saved me and this became my passion. I know I put my passion over my profit. What used to make me a lot of money in conventional medicine is not what drives me today.

Dr. Jack Kruse Quote:

“Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.”

― Jack Kruse, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health

 Dr. Jack Kruse's Highlights:

  • Author of the Epi-paleo Rx
  • Co-Inventor of the Quantlet device www.theQuantlet.com
  • Biologic physics, LLLT, actinotherapy, cold therapy, aquaphotomics
  • Biophysics and quantum biology educator
  • Brain tumor surgery and prevention
  • Complex Spinal Surgery
  • Specialties: Spine surgery complex and minimally invasive, peripheral nerve translational medicine
  • Non-linear optics
  • Diet and Nutrition Nutrition and Age Management medicine
  • Age Management Medicine
  • Dentistry
  • Oral and Maxillofacial Surgery

[spp-tweet tweet="It's time to upgrade from a BioHacker to a Mitochondriac with @DrJackKruse "]

 

  1. Top 3 Hot Points:
  2. Healthy Mitochondria vs Just Nutrition and Living As A Mitochondriac.
  3. Essentials of Water, Light, and Magnetism.
  4. The Quantlet Invention and Cellular Health.

 

Final Words:

Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends, and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="05:00"] It was hard back in the beginning because most people thought I was absolutely crazy. When I started this, a lot of my colleagues thought it was nuts.
  • [spp-timestamp time="10:00"] I pay attention to our species, their mitochondria right here and in our hearts. I want you to think about all the death and destruction that's going on around us. The number one causes of death in the United States are tied to the brain and the heart.
  • [spp-timestamp time="15:00"] You can see a guy who's physically fit, a perfect example we can use is Kevin Cottrell. When I first met Kevin, Kevin was extremely fit but had big-time health challenges. If you look at his hormone panel, it was destroyed. Why was it destroyed when the guy looks exactly like you know, an Adonis.
  • [spp-timestamp time="20:00"] The visual system turns out to be the single most important part of the mitochondria x existence. That's what I teach people.
  • [spp-timestamp time="25:00"] That's when I took a trip to Michelangelo's David, because it was on my bucket list. I looked up at him and I looked at my fat ass and I said, what's the need for perfection and me? It dawned on me right away, it was circadian biology. David was created 500 years ago where there was no electric lights, there was no internet, there was none of that.
  • [spp-timestamp time="31:00"] My big frustration is in my paradigm in medicine. People are not ready for this. Why? The system is set up to take care of sick people. They don't want to build healthy people.
  • [spp-timestamp time="35:00"] He was doing deadlifts and his spine completely fractured! You know why that happened? Go back and look at every video that you've ever seen of that cat online. He was always indoors.
  • [spp-timestamp time="40:00"] Hydrate your mitochondria. Everybody uses seven to ten devices that are bi-directional microwave devices. So that's the reason why you can be buck ass naked in Los Angeles and your vitamin D will never go up. Because to actually make vitamin D, your mitochondria have to make water.
  • [spp-timestamp time="45:00"] We're going to be able to augment the mammalian battery. This is going to be huge for people, you're going to be able to help performance, especially for you CrossFit guys. So our whole idea was really based around guys like you, if I told you that you can go do a bench press, and I can I add 20% of your weight within three or four weeks, you'd be like, come on, dude!
  • [spp-timestamp time="50:00"] When I teach people, I teach them to focus on the mitochondria and living as a Mitochondriac vs a Biohacker. Every Biohack that I do now is based around mitochondria.
  • [spp-timestamp time="1:02:40"] Most of the people in medicine don't even know about the history. This is the cool part about quantum biology because guess what, 10 years ago I never knew about that and when my mitochondria recovered in my brain, I started to really think well.
  • [spp-timestamp time="1:09:30"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=_SEJviUD5vQ]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14068Wed, 20 Feb 2019 12:00:00 -040001:11:07falsefullSpecial Podcast Re-Release for Dr. Jack Kruse and His Mitochondriac Tribe. Our Most Downloaded Health Podcast To Date, from 02/20/17: The JackKruse.com mission is to organize the world’s information on quantum biology and make it universally accessible and useful to the user. Who are we at JackKruse.com? You are my company. My passion is found in…254: Selfless vs Selfish, Chasing Dreams and Healthy Lifestyle Balance254: Selfless vs Selfish, Chasing Dreams and Healthy Lifestyle BalanceAre you Chasing Your Dreams? Listen in to learn some value around committing to a Healthy Lifestyle Balance and much more!

Aimee J., the host of the Chasing Dreams Podcast, has a unique background that enables her to speak from a perspective rarely seen in others. What began as a career in computer engineering, soon made its way into law, and ultimately, it ended up in contract management. However, Aimee’s deep love for pop culture and desire to help others finally found a way to merge into the form of podcasting and public speaking.

Quote: I would rather regret the things that I have done than the things that I have not." - Lucille Ball

With the firm belief that everyone should live without regrets, Aimee set out to inspire people to make moves, take chances, and chase their dreams. To achieve this, Aimee created the Chasing Dreams Podcast, which highlights people each week who have achieved their dreams by taking chances and delves into how the lessons learned by guests can be applied by anyone listening. There are currently over 150 episodes available, and it has been featured in the top 20 for New and Noteworthy podcasts for Business, Society & Culture, even reaching #1 in Personal Journals.

 

[spp-tweet tweet="Become Selfless vs Selfish, Change Your #Perspective and #ChangeYourLife @aimeej21 "]

 

Top 3 Hot Points:

  1. Become Selfless vs Selfish.
  2. Change Your Perspective, Change Your Life.
  3. Chase Your Dreams.

 

Final Words:

Life is short. It's time to not live life with regret, make moves, take a chance, CHASE YOUR DREAMS!

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="10:30"] There's something about being in an energy zone, though, that makes you feel like you can do anything.
  • [spp-timestamp time="15:40"] I do see that's an excellent segway, so that's an extra talking point about flow state. That was an external thing that impacted you. You have to allow the love for the grace.
  • [spp-timestamp time="23:20"] Shout out to the blind blogger himself, Maxwell Ivy. He called me out on a post I posted from the hospital. Max basically said, I know you're the health and fitness guy, but I think this is a great example of how you might not have been listening or paying attention to your body.
  • [spp-timestamp time="30:00"] We're not giving our audiences and our listeners enough credit. They would probably say, hey, help yourself first. Let's become Selfless and not selfish.
  • [spp-timestamp time="40:00"] Entrepreneurs are influencers who work 24 hours a day, 7 days a week, right? That's what they need to do. I don't recommend it for everybody. There was an influencer recently on the Chasing Dreams Podcast. After blogging daily, four or five months ago, she did a special post and called it quits. She took a break because her mental health was suffering from that level of dedication.
  • [spp-timestamp time="57:45"] If you change your perspective every now and then, you'll find that if you change your perspective, you change your life.
  • [spp-timestamp time="01:07:15"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=tiit_-zul8A]

 

Follow on Instagram:

]]>Are you Chasing Your Dreams? Listen in to learn some value around committing to a Healthy Lifestyle Balance and much more!

Aimee J., the host of the Chasing Dreams Podcast, has a unique background that enables her to speak from a perspective rarely seen in others. What began as a career in computer engineering, soon made its way into law, and ultimately, it ended up in contract management. However, Aimee’s deep love for pop culture and desire to help others finally found a way to merge into the form of podcasting and public speaking.

Quote: I would rather regret the things that I have done than the things that I have not." - Lucille Ball

With the firm belief that everyone should live without regrets, Aimee set out to inspire people to make moves, take chances, and chase their dreams. To achieve this, Aimee created the Chasing Dreams Podcast, which highlights people each week who have achieved their dreams by taking chances and delves into how the lessons learned by guests can be applied by anyone listening. There are currently over 150 episodes available, and it has been featured in the top 20 for New and Noteworthy podcasts for Business, Society & Culture, even reaching #1 in Personal Journals.

 

[spp-tweet tweet="Become Selfless vs Selfish, Change Your #Perspective and #ChangeYourLife @aimeej21 "]

 

Top 3 Hot Points:

  1. Become Selfless vs Selfish.
  2. Change Your Perspective, Change Your Life.
  3. Chase Your Dreams.

 

Final Words:

Life is short. It's time to not live life with regret, make moves, take a chance, CHASE YOUR DREAMS!

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="10:30"] There's something about being in an energy zone, though, that makes you feel like you can do anything.
  • [spp-timestamp time="15:40"] I do see that's an excellent segway, so that's an extra talking point about flow state. That was an external thing that impacted you. You have to allow the love for the grace.
  • [spp-timestamp time="23:20"] Shout out to the blind blogger himself, Maxwell Ivy. He called me out on a post I posted from the hospital. Max basically said, I know you're the health and fitness guy, but I think this is a great example of how you might not have been listening or paying attention to your body.
  • [spp-timestamp time="30:00"] We're not giving our audiences and our listeners enough credit. They would probably say, hey, help yourself first. Let's become Selfless and not selfish.
  • [spp-timestamp time="40:00"] Entrepreneurs are influencers who work 24 hours a day, 7 days a week, right? That's what they need to do. I don't recommend it for everybody. There was an influencer recently on the Chasing Dreams Podcast. After blogging daily, four or five months ago, she did a special post and called it quits. She took a break because her mental health was suffering from that level of dedication.
  • [spp-timestamp time="57:45"] If you change your perspective every now and then, you'll find that if you change your perspective, you change your life.
  • [spp-timestamp time="01:07:15"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=tiit_-zul8A]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14060Fri, 15 Feb 2019 12:00:00 -040001:08:55falsefullAre you Chasing Your Dreams? Listen in to learn some value around committing to a Healthy Lifestyle Balance and much more! Aimee J., the host of the Chasing Dreams Podcast, has a unique background that enables her to speak from a perspective rarely seen in others. What began as a career in computer engineering, soon…253: Add A Bet, Pavlok, Habits Coaching for Entrepreneurs253: Add A Bet, Pavlok, Habits Coaching for EntrepreneursImprove Your Habits, Level Up Your Coaching, and Add A Bet with Pavlok Founder and Author, Maneesh Sethi:

Maneesh Sethi is the founder of Pavlok --- the wearable device that uses electric shock to help you break bad habits. Plagued by attention and focus issues his entire life, Maneesh decided to invent a technology to help him regain control --- and break the bad habits that held him back. Maneesh and Pavlok have been featured on the Colbert Report, Late Night with Jimmy Fallon, Good Morning America and more. Maneesh also was the founder of Hack the System, where he showed the world how to write NYTimes Bestselling books, become a famous DJ in Berlin, start an NGO in India, travel first class for free, and more. Find out more at Pavlok.com/

“You are what you do, excellence, therefore, is not an action but a habit” ~ Aristotle

 

[spp-tweet tweet="Need To Improve A Habit For Success? Need Coaching Support? You Too Can LIVETHEFUEL! @pavlok "]

 

Top 3 Hot Points:

  1. Break Your Bad Habits.
  2. Train New Good Habits.
  3. Add A Bet!

Final Words:

The secret is to add non-shareable accountability and a negative reinforcer in order to complete the massive shift in your behavior. It really only takes a day. It only took me a second once I made the most powerful bet I ever made which was my assistant Caleb.

I made a bet that before I went to bed I would write down three things I would do tomorrow and that the bet would auto recur forever. Once I made that one bet, my life has completely changed.

I'm not saying you should start off with a humongous bet, there is power in auto-recurring and we can talk about that another time. There is so much power of just a small bet with a friend, PLEASE if you're listening to this, do it try it out. Then, shoot me, Maneesh, an email with exactly what happened and I'll do a giveaway! (Maneesh's email is maneesh@pavlok.com)

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="07:40"] I've noticed more and more that receivers are people like me, they have better peripheral vision. Whereas people who are focused, have to have things waved in their face to get their attention.
  • [spp-timestamp time="14:00"] There's a circadian rhythm, which is your hormonal balances. You know very well that human beings are not designed to be awake at 11 pm, yet somehow with the invention of light bulbs, we are. Therefore, there are things that can change and psychology is not owned by hormones. Psychology is in the moment and hormones are in balance. Circadian rhythms are a long term thing.
  • [spp-timestamp time="10:40"] When we first launched, it was going to be about a forming good habits product. Rapidly, we discovered that our product was the best in the world bar none for breaking BAD habits. We approach the problem of bad habits in a very fundamentally different way.
  • [spp-timestamp time="20:30"] It's about having somebody else be their boss, or in this case, their accountability buddy. For me, as the CEO of a habit change company and a CEO with pretty bad habits, I was spending a lot of my time dilly-dallying and wasting time on Facebook, chatting on messenger, etc. I really needed a boss. So when I first started a company, the idea came because I hired a girl to sit down next to me and SLAP me in the face every time I wasted time.
  • [spp-timestamp time="31:00"] We have two programs. One is a habit coaching, and one is entrepreneurial coaching. We basically bring you to work with our coach, they do exactly what I just told you and make sure you get stuff done. The second thing we have is habit coaching. We support coaches, so we help you with either a specific habit or simply helping establish good life coaching and good habits in general.
  • [spp-timestamp time="36:00"] I need this help too, as much as everybody. I'm very open about my own problems around my qualms and I often share my own computer usage, or my rescue time scores and all that stuff.
  • [spp-timestamp time="43:00"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=bRjpwuEfaCE]

 

Follow on Instagram:

]]>Improve Your Habits, Level Up Your Coaching, and Add A Bet with Pavlok Founder and Author, Maneesh Sethi:

Maneesh Sethi is the founder of Pavlok --- the wearable device that uses electric shock to help you break bad habits. Plagued by attention and focus issues his entire life, Maneesh decided to invent a technology to help him regain control --- and break the bad habits that held him back. Maneesh and Pavlok have been featured on the Colbert Report, Late Night with Jimmy Fallon, Good Morning America and more. Maneesh also was the founder of Hack the System, where he showed the world how to write NYTimes Bestselling books, become a famous DJ in Berlin, start an NGO in India, travel first class for free, and more. Find out more at Pavlok.com/

“You are what you do, excellence, therefore, is not an action but a habit” ~ Aristotle

 

[spp-tweet tweet="Need To Improve A Habit For Success? Need Coaching Support? You Too Can LIVETHEFUEL! @pavlok "]

 

Top 3 Hot Points:

  1. Break Your Bad Habits.
  2. Train New Good Habits.
  3. Add A Bet!

Final Words:

The secret is to add non-shareable accountability and a negative reinforcer in order to complete the massive shift in your behavior. It really only takes a day. It only took me a second once I made the most powerful bet I ever made which was my assistant Caleb.

I made a bet that before I went to bed I would write down three things I would do tomorrow and that the bet would auto recur forever. Once I made that one bet, my life has completely changed.

I'm not saying you should start off with a humongous bet, there is power in auto-recurring and we can talk about that another time. There is so much power of just a small bet with a friend, PLEASE if you're listening to this, do it try it out. Then, shoot me, Maneesh, an email with exactly what happened and I'll do a giveaway! (Maneesh's email is maneesh@pavlok.com)

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="07:40"] I've noticed more and more that receivers are people like me, they have better peripheral vision. Whereas people who are focused, have to have things waved in their face to get their attention.
  • [spp-timestamp time="14:00"] There's a circadian rhythm, which is your hormonal balances. You know very well that human beings are not designed to be awake at 11 pm, yet somehow with the invention of light bulbs, we are. Therefore, there are things that can change and psychology is not owned by hormones. Psychology is in the moment and hormones are in balance. Circadian rhythms are a long term thing.
  • [spp-timestamp time="10:40"] When we first launched, it was going to be about a forming good habits product. Rapidly, we discovered that our product was the best in the world bar none for breaking BAD habits. We approach the problem of bad habits in a very fundamentally different way.
  • [spp-timestamp time="20:30"] It's about having somebody else be their boss, or in this case, their accountability buddy. For me, as the CEO of a habit change company and a CEO with pretty bad habits, I was spending a lot of my time dilly-dallying and wasting time on Facebook, chatting on messenger, etc. I really needed a boss. So when I first started a company, the idea came because I hired a girl to sit down next to me and SLAP me in the face every time I wasted time.
  • [spp-timestamp time="31:00"] We have two programs. One is a habit coaching, and one is entrepreneurial coaching. We basically bring you to work with our coach, they do exactly what I just told you and make sure you get stuff done. The second thing we have is habit coaching. We support coaches, so we help you with either a specific habit or simply helping establish good life coaching and good habits in general.
  • [spp-timestamp time="36:00"] I need this help too, as much as everybody. I'm very open about my own problems around my qualms and I often share my own computer usage, or my rescue time scores and all that stuff.
  • [spp-timestamp time="43:00"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=bRjpwuEfaCE]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14044Mon, 11 Feb 2019 12:00:00 -040046:40falsefullImprove Your Habits, Level Up Your Coaching, and Add A Bet with Pavlok Founder and Author, Maneesh Sethi: Maneesh Sethi is the founder of Pavlok — the wearable device that uses electric shock to help you break bad habits. Plagued by attention and focus issues his entire life, Maneesh decided to invent a technology to…252: Bodybuilding, LCHF, and Transforming Your Life At Any Age!252: Bodybuilding, LCHF, and Transforming Your Life At Any Age!Bodybuilding Success, Transforming Your Life At Any Age, LCHF, and much more on this Health Podcast with Dr. Mimi Secor:

Dr. Mimi Secor, Nurse Practitioner - is a National Speaker/ Educator/Entrepreneur, a #1 International Best-selling Author, and a Health and Fitness Advocate. She has worked for 42 years as a Family Nurse Practitioner specializing in Women's Health and more recently Health and Fitness. Mimi is Senior Faculty with Advanced Practice Education Associates (APEA), Lafayette, LA.

On Nov 3, 2018, she was inducted as a “Fellow” in the prestigious American Academy of Nursing. She has received several awards including the Lifetime Achievement Award from the Massachusetts Coalition of NPs (MCNP) for her contributions to the NP profession.

In 2015, at the age of 61, Dr. Secor earned her Doctorate in Nursing Practice (DNP) degree from Rocky Mountain University of Health Professions in Provo, Utah. The following year, in 2016, she was in her 1st bodybuilding competition, making her “Debut at Age 62” and in July 2018 she placed 2nd in her fourth competition.

Quote: "Its never too late to transform your life!" ~ Dr. Mimi Secor

She has also published extensively, including her NEW #1 International Best-Selling book, “Debut a New You: Transforming Your Life at Any Age”. Her NEW Updated 2018 (4th edition) co-authored textbook, Advanced Health Assessment of Women; Skills and Procedures, is now available as is her NEW Updated 2018 (2nd edition) co-authored textbook, Fast Facts About the Gynecologic Exam for Nurse Practitioners, PAs and Midwives- both by Springer Publishing.

Dr. Mimi Secor is in business with her daughter (a Pro Body Builder, and trainer), as “CoachKatandDrMimi.com” and their passion is helping busy, stressed out, unhealthy NPs become Healthy and Fit, so they can feel better, have more confidence and be more successful. They offer a variety of online programs, courses, and services.

 

[spp-tweet tweet="Pro Body Builder, Doctor, and Transforming Your Life! You Too Can LIVETHEFUEL! @MimiSecor "]

 

Top 3 Hot Points:

  1. Weightlifting is for all ages, especially over 50-60 years of age.
  2. Supporting LCHF, low carb, high fat, high protein for optimal health.
  3. Stop comparing yourself to everybody else.

 

Final Words:

I think the all-encompassing message is never to give up on yourself, dig deep, be committed, and go find help from where Healthy People get help. That's why we're so excited about the online programs that we offer. Especially if you're older, don't give up on yourself.

That's why the title of my book is "Debut A New You, Transforming Your Life At Any Age". If you're really committed to making the change, we can help you but you got to be really committed to making a change. Have yourself ready and raring to go and then bust up those excuses.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="04:45"] I'm a huge advocate for LCHF, low carb, high fat whether you want to call keto, ketogenic, etc. Just say high protein. There are so many variants of the high protein focus, but the whole key for most women is they can't deal with many carbs unless they happen to be the thin variants, that naturally thin variant without the hunger gene.
  • [spp-timestamp time="10:00"] Carbs are very fast acting. If you're doing an athletic event, then you're going to get a real quick response. You have a slower energy source if you're just relying on fats. So that's probably what you experienced on the hills.
  • [spp-timestamp time="15:30"] So I started weightlifting and being really careful with my eating at age 59. I'm 64 now. So almost five years ago, girl, I've got good guns now.
  • [spp-timestamp time="21:50"] The beauty of weightlifting and being conditioned is that it tightens the skin. I can't even explain the science behind it. It happens after women lose weight and men too. You often feel like a Shar-Pei dog, with skin hanging all over the place. If you just keep lifting weights, it tightens up, I didn't believe it at first too. That's what happened to my abdominal situation. I lost 12 inches and had all of this stuff hanging, we call that medicine that Panniculus. That all tightened up like a panel, that's a lower abdominal flap.
  • [spp-timestamp time="25:00"] We are so inundated with sugar, that we have numbed your palate. That's even the problem with diet sodas. They are not benign they're wiring your brain for sweetness, excessive sweetness. I just finally got rid of artificial sweeteners in the past year and it was a struggle. It was harder to give up then a lot of other things.
  • [spp-timestamp time="30:20"] I have a great publisher Trevor Crane, if you need help with the book publishing.
  • [spp-timestamp time="40:30"] Blue Blocker glasses and Dr. Jack Kruse.
  • [spp-timestamp time="46:55"] That's what we teach our women. It's just all about them and their journey. Not anybody else. Stop comparing yourself to everybody else.
  • [spp-timestamp time="51:00"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=sMOgWBHpuRM]

 

Follow on Instagram:

]]>Bodybuilding Success, Transforming Your Life At Any Age, LCHF, and much more on this Health Podcast with Dr. Mimi Secor:

Dr. Mimi Secor, Nurse Practitioner - is a National Speaker/ Educator/Entrepreneur, a #1 International Best-selling Author, and a Health and Fitness Advocate. She has worked for 42 years as a Family Nurse Practitioner specializing in Women's Health and more recently Health and Fitness. Mimi is Senior Faculty with Advanced Practice Education Associates (APEA), Lafayette, LA.

On Nov 3, 2018, she was inducted as a “Fellow” in the prestigious American Academy of Nursing. She has received several awards including the Lifetime Achievement Award from the Massachusetts Coalition of NPs (MCNP) for her contributions to the NP profession.

In 2015, at the age of 61, Dr. Secor earned her Doctorate in Nursing Practice (DNP) degree from Rocky Mountain University of Health Professions in Provo, Utah. The following year, in 2016, she was in her 1st bodybuilding competition, making her “Debut at Age 62” and in July 2018 she placed 2nd in her fourth competition.

Quote: "Its never too late to transform your life!" ~ Dr. Mimi Secor

She has also published extensively, including her NEW #1 International Best-Selling book, “Debut a New You: Transforming Your Life at Any Age”. Her NEW Updated 2018 (4th edition) co-authored textbook, Advanced Health Assessment of Women; Skills and Procedures, is now available as is her NEW Updated 2018 (2nd edition) co-authored textbook, Fast Facts About the Gynecologic Exam for Nurse Practitioners, PAs and Midwives- both by Springer Publishing.

Dr. Mimi Secor is in business with her daughter (a Pro Body Builder, and trainer), as “CoachKatandDrMimi.com” and their passion is helping busy, stressed out, unhealthy NPs become Healthy and Fit, so they can feel better, have more confidence and be more successful. They offer a variety of online programs, courses, and services.

 

[spp-tweet tweet="Pro Body Builder, Doctor, and Transforming Your Life! You Too Can LIVETHEFUEL! @MimiSecor "]

 

Top 3 Hot Points:

  1. Weightlifting is for all ages, especially over 50-60 years of age.
  2. Supporting LCHF, low carb, high fat, high protein for optimal health.
  3. Stop comparing yourself to everybody else.

 

Final Words:

I think the all-encompassing message is never to give up on yourself, dig deep, be committed, and go find help from where Healthy People get help. That's why we're so excited about the online programs that we offer. Especially if you're older, don't give up on yourself.

That's why the title of my book is "Debut A New You, Transforming Your Life At Any Age". If you're really committed to making the change, we can help you but you got to be really committed to making a change. Have yourself ready and raring to go and then bust up those excuses.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="04:45"] I'm a huge advocate for LCHF, low carb, high fat whether you want to call keto, ketogenic, etc. Just say high protein. There are so many variants of the high protein focus, but the whole key for most women is they can't deal with many carbs unless they happen to be the thin variants, that naturally thin variant without the hunger gene.
  • [spp-timestamp time="10:00"] Carbs are very fast acting. If you're doing an athletic event, then you're going to get a real quick response. You have a slower energy source if you're just relying on fats. So that's probably what you experienced on the hills.
  • [spp-timestamp time="15:30"] So I started weightlifting and being really careful with my eating at age 59. I'm 64 now. So almost five years ago, girl, I've got good guns now.
  • [spp-timestamp time="21:50"] The beauty of weightlifting and being conditioned is that it tightens the skin. I can't even explain the science behind it. It happens after women lose weight and men too. You often feel like a Shar-Pei dog, with skin hanging all over the place. If you just keep lifting weights, it tightens up, I didn't believe it at first too. That's what happened to my abdominal situation. I lost 12 inches and had all of this stuff hanging, we call that medicine that Panniculus. That all tightened up like a panel, that's a lower abdominal flap.
  • [spp-timestamp time="25:00"] We are so inundated with sugar, that we have numbed your palate. That's even the problem with diet sodas. They are not benign they're wiring your brain for sweetness, excessive sweetness. I just finally got rid of artificial sweeteners in the past year and it was a struggle. It was harder to give up then a lot of other things.
  • [spp-timestamp time="30:20"] I have a great publisher Trevor Crane, if you need help with the book publishing.
  • [spp-timestamp time="40:30"] Blue Blocker glasses and Dr. Jack Kruse.
  • [spp-timestamp time="46:55"] That's what we teach our women. It's just all about them and their journey. Not anybody else. Stop comparing yourself to everybody else.
  • [spp-timestamp time="51:00"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=sMOgWBHpuRM]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14024Fri, 08 Feb 2019 12:00:00 -040052:41falsefullBodybuilding Success, Transforming Your Life At Any Age, LCHF, and much more on this Health Podcast with Dr. Mimi Secor: Dr. Mimi Secor, Nurse Practitioner – is a National Speaker/ Educator/Entrepreneur, a #1 International Best-selling Author, and a Health and Fitness Advocate. She has worked for 42 years as a Family Nurse Practitioner specializing in…251: Working in Chiang Mai and Smart Brand Marketing251: Working in Chiang Mai and Smart Brand MarketingWorld Travel, Working Overseas, Chang Mai Life, Online Marketing and Podcasting with Tom Libelt:

TOM LIBELT learned from a young age how to sell and negotiate business by getting haggled by Russian vendors. His family moved from Poland to the US to escape communism, and his parents took any job they could to survive. Seeing all this as a young man motivated him to never want a job and keep moving forward as an entrepreneur, publisher, salesman, and one of the top Polish hip hop artists.

Tom spends most of his time in Chiang Mai, Thailand. He runs Smart Brand Marketing and We Market Online Courses. Tom seems like one of those guys with the Midas Touch, where everything he works on turns into gold. He has published around 5000 Kindle books, built a successful SEO & online course marketing business, partnered with a Muay Thai champion, owned a coffee shop, a retail store, a record label, created a documentary, and released two albums with five hits on top ten Polish radio. All of it was bootstrapped and done with zero outside funding.

Quote:

“If you can’t sell, then you’re not in business. Marketing and Sales are the backbone of a company.” - Tom Libelt

 

[spp-tweet tweet="If You Don't Know How To Sell, You're Not In Business! You Too Can LIVETHEFUEL! @tomlibelt "]

 

Top 3 Hot Points:

  1. Living and Working Abroad Is Affordable
  2. Smart Branding and Marketing Is Not Fast and Easy
  3. If You Don't Know How To Sell, You're Not In Business

 

Final Words:

The only thing I always tell people in business, especially if they're not successful yet, is if you don't know how to sell, you're not in business. You must figure out what you're selling, and who you're selling to.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="01:40"] Hip Hop, I didn't know that was the thing. I mean, obviously, hip hop exists everywhere. It's almost like the national music in Poland.
  • [spp-timestamp time="05:40"] I was independent, but I've worked at one of the bigger Studios. I got to meet my heroes, I met the Lost Boyz, Alicia Keys, and more!
  • [spp-timestamp time="11:00"] I have a good group of people with a lot of backbone, probably 150 people making good money. But I find that these wannabes, these ones, that are making $300 to $1,000 per month... There's a lot of that softness, vegan hippie, and goddesses walking around.
  • [spp-timestamp time="22:00"] Amazon controls some businesses completely. I had this stance on Walmart, just like you before, but a few years ago, I took a road trip from Chicago to Vegas. On the way, I stopped in at places that I would have never stopped otherwise. All because they were just on the way locally in a few of these towns.
  • [spp-timestamp time="30:40"] You know, we lost probably $20,000 four or five years ago.
  • [spp-timestamp time="40:50"] Pat Flynn, one of his favorite books is Essentialism. It's the same concept as John Lee Dumas. I've spoken with him as I've had him on the podcast. I've spoken with him at the World Domination Summit.
  • [spp-timestamp time="50:30"] There's a huge group in the online marketing space, of people who come in and try to get quick money. Then, they just can't make it and just disappear. Nothing against Click Funnels as it works for some people, but everybody's obsessed with Click Funnels right now. It doesn't promote a long term approach.
  • [spp-timestamp time="01:16:40"] This is the thing that you notice in any industry, anywhere in the world, someone like you that's had some knowledge is probably not going to start talking much. But the biggest idiot on the block that hasn't seen anything, always has an opinion.
  • [spp-timestamp time="01:41:15"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=mGQmLnN6i1Y]

 

Follow on Instagram:

]]>World Travel, Working Overseas, Chang Mai Life, Online Marketing and Podcasting with Tom Libelt:

TOM LIBELT learned from a young age how to sell and negotiate business by getting haggled by Russian vendors. His family moved from Poland to the US to escape communism, and his parents took any job they could to survive. Seeing all this as a young man motivated him to never want a job and keep moving forward as an entrepreneur, publisher, salesman, and one of the top Polish hip hop artists.

Tom spends most of his time in Chiang Mai, Thailand. He runs Smart Brand Marketing and We Market Online Courses. Tom seems like one of those guys with the Midas Touch, where everything he works on turns into gold. He has published around 5000 Kindle books, built a successful SEO & online course marketing business, partnered with a Muay Thai champion, owned a coffee shop, a retail store, a record label, created a documentary, and released two albums with five hits on top ten Polish radio. All of it was bootstrapped and done with zero outside funding.

Quote:

“If you can’t sell, then you’re not in business. Marketing and Sales are the backbone of a company.” - Tom Libelt

 

[spp-tweet tweet="If You Don't Know How To Sell, You're Not In Business! You Too Can LIVETHEFUEL! @tomlibelt "]

 

Top 3 Hot Points:

  1. Living and Working Abroad Is Affordable
  2. Smart Branding and Marketing Is Not Fast and Easy
  3. If You Don't Know How To Sell, You're Not In Business

 

Final Words:

The only thing I always tell people in business, especially if they're not successful yet, is if you don't know how to sell, you're not in business. You must figure out what you're selling, and who you're selling to.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="01:40"] Hip Hop, I didn't know that was the thing. I mean, obviously, hip hop exists everywhere. It's almost like the national music in Poland.
  • [spp-timestamp time="05:40"] I was independent, but I've worked at one of the bigger Studios. I got to meet my heroes, I met the Lost Boyz, Alicia Keys, and more!
  • [spp-timestamp time="11:00"] I have a good group of people with a lot of backbone, probably 150 people making good money. But I find that these wannabes, these ones, that are making $300 to $1,000 per month... There's a lot of that softness, vegan hippie, and goddesses walking around.
  • [spp-timestamp time="22:00"] Amazon controls some businesses completely. I had this stance on Walmart, just like you before, but a few years ago, I took a road trip from Chicago to Vegas. On the way, I stopped in at places that I would have never stopped otherwise. All because they were just on the way locally in a few of these towns.
  • [spp-timestamp time="30:40"] You know, we lost probably $20,000 four or five years ago.
  • [spp-timestamp time="40:50"] Pat Flynn, one of his favorite books is Essentialism. It's the same concept as John Lee Dumas. I've spoken with him as I've had him on the podcast. I've spoken with him at the World Domination Summit.
  • [spp-timestamp time="50:30"] There's a huge group in the online marketing space, of people who come in and try to get quick money. Then, they just can't make it and just disappear. Nothing against Click Funnels as it works for some people, but everybody's obsessed with Click Funnels right now. It doesn't promote a long term approach.
  • [spp-timestamp time="01:16:40"] This is the thing that you notice in any industry, anywhere in the world, someone like you that's had some knowledge is probably not going to start talking much. But the biggest idiot on the block that hasn't seen anything, always has an opinion.
  • [spp-timestamp time="01:41:15"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=mGQmLnN6i1Y]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14022Mon, 04 Feb 2019 12:00:00 -040001:42:41falsefullWorld Travel, Working Overseas, Chang Mai Life, Online Marketing and Podcasting with Tom Libelt: TOM LIBELT learned from a young age how to sell and negotiate business by getting haggled by Russian vendors. His family moved from Poland to the US to escape communism, and his parents took any job they could to survive. Seeing all this…250: My 250th Podcast, My Collapsed Lung Surgery, and Hospital Health Tips250: My 250th Podcast, My Collapsed Lung Surgery, and Hospital Health TipsScott's Collapsed His Left Lung and Discusses His Surgery from his Spontaneous Pneumothorax for our 250th Podcast Episode:

There's more to Scott than just his recent health injury scare with his collapsed lung aka Spontaneous Pneumothorax. Scott Mulvaney has a higher purpose to inspire you to LIVETHEFUEL! His Podcast Show is to help "FUEL Your Health, Business, Lifestyle!" He's acquired 20+ years of Fired Up Success in sales and coaching, along with Epic Failures along the way. Oh and yes, he’s a former USFS Hotshot Wildland Firefighter!

Scott‘s 20+ professional years includes conquering roles in sales, marketing, coaching, training, and leadership development. He has balanced his professional business career growth while flexing 15+ years across the fitness industry too. He is a "Scott of All Trade's" with an adrenaline junkie passion for self-development and lifestyle transformation.

Scott Mulvaney has a limitless mindset for growth. Current focuses are on growing in the public speaking, social media branding, and online marketing sectors. His conquered roles included successes with major companies including ADP Corporation, T-Mobile USA, and KGB formerly InfoNXX.

Scott embodies the limitless energy necessary for personal and professional success. This is FUEL is thanks to his years in the health and fitness coaching space. His Lifestyle Freedoms include balancing CrossFit, Skiing, Cycling, Skydiving, and Travel. Scott balances professional pursuits with philanthropic activities, having served as a board member(s) and investing countless volunteerism hours with multiple 501(c)(3) organizations.

Live The Fired Up Epic Life! #LIVETHEFUEL - Scott W. Mulvaney

Scott's most extreme background experience stems from serving in public service as a Hotshot Wildland Firefighter with the US Forest Service as well.

Scott Mulvaney competes in all types of action and endurance sports. Accolades include completing the Marine Corp People's Marathon, half marathons, a Ragnar Race (200-mile relay), multiple OCR Races including Tough Mudder and Spartan Races. He is an avid mountain biker having competed in multiple races in GA, CO, and AZ and multiple 100-175 mile road cycling events to benefit the National MS Society, American Diabetes Association and other charities.

 

[spp-tweet tweet="You Too Can LIVETHEFUEL! @livethefuel "]

 

Top 3 Hot Points:

  1. Nutrition: what you put in is what you get out.
  2. Rest and Recovery: your body and mind heal the most at night.
  3. Self-Care: be your own Inner Physician, take accountability for your health.

 

Final Words:

My final public service announcement is if you know tall, lean athletes, don't scare them with this, but make sure they're aware of blebs and what a Spontaneous Pneumothorax. A partially collapsed lung is no joke. I did find out from a good friend of mine, that her son's girlfriend last year was finishing a softball tournament championship and the same exact injury happened to her because she was a tall, lanky, lean athlete.

Now granted, I'm 41, so they're not expecting this type of stuff. I guess that's the fun of me being a health and fitness junkie, is I could survive a lung collapse better than most but you can still get injured. So again, last part of the big picture message here. Take care of yourself. Focus on self-care, what you put in is what you get out regarding nutrition. It's important but also proper rest, and recovery, along with proper mindset, stress relief, and bringing the cortisol levels down.

I was pulling out all the stops and I'm still pulling out all the stops so I can bounce back as fast and as healthy as possible.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="02:00"] How the injury happened and what went down to trigger this 35% collapsed lung.
  • [spp-timestamp time="05:20"] During the holiday transition, the back rib was out of alignment, so I was not able to breathe properly. Especially during fitness activities. I got sent into a few occasional fits of aggressive coughing. Back in 2010 or 2011, I did the same thing while firefighting. I did see a chiropractor then and they put the rib back into alignment a few days later with none of this aftermath. I was fine, no major fits of coughing back then. So I never triggered the spontaneous pneumothorax aka the blebs that collapsed my lung.
  • [spp-timestamp time="10:00"] CrossFit community shoutouts to the #SYRArmy of SYR CrossFit and the #AdorationNation from CrossFit Adoration
  • [spp-timestamp time="16:00"] I just did yoga that Friday, January 18th, before going for the X-ray. I think I'm going to zip in, grab this X-ray and then go meet Dr. Megan Cannon Ph.D. because I was going to record a new podcast that we're going to air this month. So I think I'm just walking in walking out, grab an X-ray and they'll send it over to Dr. Robin Kaplan of East Penn Chiropractic.
  • [spp-timestamp time="20:10"] Scott passes the f*ck out?! I've never had this severe of an injury or trauma. I've had my shoulder rebuilt twice back in 1999 and again in 2007. That is all outpatient stuff. I've never been hospitalized.
  • [spp-timestamp time="29:55"] Surgery was Wednesday, January 23rd, scored a new chest tube that day to help the healing process. I also got to enjoy a breathing tube for surgery, not cool. The next 24 hours gave me a rough throat, scratchy, and thirsty as hell once they take that thing out. So Thursday was so much fun for day 1 of post-surgery recovery.
  • [spp-timestamp time="31:30"] Garbage Hospital Nutrition. I did eat the hospital food but it took some work. They tried serving me things like stuffed shells and french toast. I was like, dude, I'm here to heal and recover and get out healthy, I do not need inflammatory foods. I'm not here for you to make me feel rewarded, like when you're trying to give me dessert for breakfast. Sorry guys. French toast is death, stuffed shells are death. There is ZERO nutritional value in all of that stuff. Focus on what you FUEL your body with. What you put in is what you get out. I told them eggs and bacon every morning if you bring me lunch/dinner it is a clean protein with no sauces. I also had my fiance bringing my stuff in, I got bone broth rolling daily. The proof is all on Instagram @scottwmulvaney and @livethefuel
  • [spp-timestamp time="34:20"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=1F-D-GlgkHc]

 

Follow on Instagram:

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
Breathing tube out, new chest tube back in, and lung surgery success. 💪🏻👍🏻 Much love for all the support. I’m stir crazy, need to get outside, goal is outta here by the weekend. Much love everyone, sharing is caring, positive energy, gratitude, and...]]>Scott's Collapsed His Left Lung and Discusses His Surgery from his Spontaneous Pneumothorax for our 250th Podcast Episode:

There's more to Scott than just his recent health injury scare with his collapsed lung aka Spontaneous Pneumothorax. Scott Mulvaney has a higher purpose to inspire you to LIVETHEFUEL! His Podcast Show is to help "FUEL Your Health, Business, Lifestyle!" He's acquired 20+ years of Fired Up Success in sales and coaching, along with Epic Failures along the way. Oh and yes, he’s a former USFS Hotshot Wildland Firefighter!

Scott‘s 20+ professional years includes conquering roles in sales, marketing, coaching, training, and leadership development. He has balanced his professional business career growth while flexing 15+ years across the fitness industry too. He is a "Scott of All Trade's" with an adrenaline junkie passion for self-development and lifestyle transformation.

Scott Mulvaney has a limitless mindset for growth. Current focuses are on growing in the public speaking, social media branding, and online marketing sectors. His conquered roles included successes with major companies including ADP Corporation, T-Mobile USA, and KGB formerly InfoNXX.

Scott embodies the limitless energy necessary for personal and professional success. This is FUEL is thanks to his years in the health and fitness coaching space. His Lifestyle Freedoms include balancing CrossFit, Skiing, Cycling, Skydiving, and Travel. Scott balances professional pursuits with philanthropic activities, having served as a board member(s) and investing countless volunteerism hours with multiple 501(c)(3) organizations.

Live The Fired Up Epic Life! #LIVETHEFUEL - Scott W. Mulvaney

Scott's most extreme background experience stems from serving in public service as a Hotshot Wildland Firefighter with the US Forest Service as well.

Scott Mulvaney competes in all types of action and endurance sports. Accolades include completing the Marine Corp People's Marathon, half marathons, a Ragnar Race (200-mile relay), multiple OCR Races including Tough Mudder and Spartan Races. He is an avid mountain biker having competed in multiple races in GA, CO, and AZ and multiple 100-175 mile road cycling events to benefit the National MS Society, American Diabetes Association and other charities.

 

[spp-tweet tweet="You Too Can LIVETHEFUEL! @livethefuel "]

 

Top 3 Hot Points:

  1. Nutrition: what you put in is what you get out.
  2. Rest and Recovery: your body and mind heal the most at night.
  3. Self-Care: be your own Inner Physician, take accountability for your health.

 

Final Words:

My final public service announcement is if you know tall, lean athletes, don't scare them with this, but make sure they're aware of blebs and what a Spontaneous Pneumothorax. A partially collapsed lung is no joke. I did find out from a good friend of mine, that her son's girlfriend last year was finishing a softball tournament championship and the same exact injury happened to her because she was a tall, lanky, lean athlete.

Now granted, I'm 41, so they're not expecting this type of stuff. I guess that's the fun of me being a health and fitness junkie, is I could survive a lung collapse better than most but you can still get injured. So again, last part of the big picture message here. Take care of yourself. Focus on self-care, what you put in is what you get out regarding nutrition. It's important but also proper rest, and recovery, along with proper mindset, stress relief, and bringing the cortisol levels down.

I was pulling out all the stops and I'm still pulling out all the stops so I can bounce back as fast and as healthy as possible.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="02:00"] How the injury happened and what went down to trigger this 35% collapsed lung.
  • [spp-timestamp time="05:20"] During the holiday transition, the back rib was out of alignment, so I was not able to breathe properly. Especially during fitness activities. I got sent into a few occasional fits of aggressive coughing. Back in 2010 or 2011, I did the same thing while firefighting. I did see a chiropractor then and they put the rib back into alignment a few days later with none of this aftermath. I was fine, no major fits of coughing back then. So I never triggered the spontaneous pneumothorax aka the blebs that collapsed my lung.
  • [spp-timestamp time="10:00"] CrossFit community shoutouts to the #SYRArmy of SYR CrossFit and the #AdorationNation from CrossFit Adoration
  • [spp-timestamp time="16:00"] I just did yoga that Friday, January 18th, before going for the X-ray. I think I'm going to zip in, grab this X-ray and then go meet Dr. Megan Cannon Ph.D. because I was going to record a new podcast that we're going to air this month. So I think I'm just walking in walking out, grab an X-ray and they'll send it over to Dr. Robin Kaplan of East Penn Chiropractic.
  • [spp-timestamp time="20:10"] Scott passes the f*ck out?! I've never had this severe of an injury or trauma. I've had my shoulder rebuilt twice back in 1999 and again in 2007. That is all outpatient stuff. I've never been hospitalized.
  • [spp-timestamp time="29:55"] Surgery was Wednesday, January 23rd, scored a new chest tube that day to help the healing process. I also got to enjoy a breathing tube for surgery, not cool. The next 24 hours gave me a rough throat, scratchy, and thirsty as hell once they take that thing out. So Thursday was so much fun for day 1 of post-surgery recovery.
  • [spp-timestamp time="31:30"] Garbage Hospital Nutrition. I did eat the hospital food but it took some work. They tried serving me things like stuffed shells and french toast. I was like, dude, I'm here to heal and recover and get out healthy, I do not need inflammatory foods. I'm not here for you to make me feel rewarded, like when you're trying to give me dessert for breakfast. Sorry guys. French toast is death, stuffed shells are death. There is ZERO nutritional value in all of that stuff. Focus on what you FUEL your body with. What you put in is what you get out. I told them eggs and bacon every morning if you bring me lunch/dinner it is a clean protein with no sauces. I also had my fiance bringing my stuff in, I got bone broth rolling daily. The proof is all on Instagram @scottwmulvaney and @livethefuel
  • [spp-timestamp time="34:20"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=1F-D-GlgkHc]

 

Follow on Instagram:

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
Breathing tube out, new chest tube back in, and lung surgery success. 💪🏻👍🏻 Much love for all the support. I’m stir crazy, need to get outside, goal is outta here by the weekend. Much love everyone, sharing is caring, positive energy, gratitude, and LIVETHEFUEL!!! 🤜🏻🔥🤛🏻 . . . #partiallungcollapse #pneumothorax #breathingtubessuck #restandrecover #comebackstronger #livethefuel
A post shared by Scott Mulvaney (@scottwmulvaney) on Jan 23, 2019 at 10:53am PST

]]>https://livethefuel.com/?p=14016Fri, 01 Feb 2019 12:00:00 -040037:12falsefullScott’s Collapsed His Left Lung and Discusses His Surgery from his Spontaneous Pneumothorax for our 250th Podcast Episode: There’s more to Scott than just his recent health injury scare with his collapsed lung aka Spontaneous Pneumothorax. Scott Mulvaney has a higher purpose to inspire you to LIVETHEFUEL! His Podcast Show is to help “FUEL Your…249: Grow Your Podcast & Attend Growth Now Movement249: Grow Your Podcast & Attend Growth Now MovementAttend the Growth Now Movement LIVE and Grow Your Podcast with our co-host, Justin Schenck!

Justin has been named a Top 8 Podcaster to watch in 2018 by INC.com and chosen as an ‘Icon of Influence’ in the new media space. What started out as a way to connect with top people and inspire others has become a way of life. Now getting played in over 100 countries every single week he is able to make a greater impact than he could ever imagine. He not only speaks to organizations on how to overcome adversity and utilize podcasting to grow your business but he helps others launch and grow their own podcasts with BeginPodcastingNow.com.

Life is 10% what happens to you and 90% of how you react to it.

Quoted ~ Charles R. Swindoll

THE GROWTH NOW MOVEMENT LIVE

‘Leveling Up in All Areas of Your Life’ with host: Justin Schenck and some of the worlds top performers in the business, health, and relationship domains.

2019 Event Date/Location:

MAY 30 – JUNE 1

DoubleTree Hotel by Hilton

Reading, PA

No matter what it is we all have our minds set on…

Whether its wealth, the perfect car, the perfect house, or perfect partner, all we are really seeking is happiness. We all have the ability to unlock happiness at will. The way to do that is by growing in all areas of your life. Join us in Reading, PA as we give you the tools you need to create the life of your dreams.

More About Your Co-Host

Justin Schenck has been named a Top 8 Podcaster to watch in 2018 by INC.com and chosen as an ‘Icon of Influence’ in the new media space.

What started out as a way to connect with top people and inspire others has become a way of life. Now getting played in over 100 countries every single week he is able to make a greater impact than he could ever imagine.

He not only speaks to organizations on how to overcome adversity and utilize podcasting to grow your business but he helps others.

 

[spp-tweet tweet="Grow Your #Podcast and Attend the #GrowthNowMovement LIVE Event! @GNMPodcast "]

 

Top 3 Hot Points:

  1. Grow Your Podcast Influence.
  2. Be Yourself and Increase Transparency.
  3. Attend the Growth Now Movement LIVE event.

 

Final Words:

First of all, I appreciate you having me on your show. To everybody listening, the reality is this, wherever you are in life right now, that's exactly where you're supposed to be.

I think sometimes we often think we were supposed to be something different than we are. But we're not. You are exactly who you're supposed to be. You're exactly where you're supposed to be. If you want to make the future better, you have to make choices to get better, right? You have to take that first step towards growth, you have to take that first step towards the goal because you're not going to get that goal overnight!

All that matters is really the journey and so what I say to everybody is it doesn't matter where you come from, and it doesn't even matter where you are right now, what matters are the decisions you're making today to move forward. Whether that's going to live events, as we talked about, whether that's listening to this podcast. Whatever it is, you're making the right choice right now. So step forward into the person you're supposed to be!

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="06:00"] I knew I was just gonna throw myself to the wolves. I kind of do that to myself all the time. I started podcasting two and a half years ago and I had no idea what I was doing. I didn't do the proper amount of research.
  • [spp-timestamp time="10:00"] I might do a little bit more of that, like bringing people on to actually coach me because I'm very very coachable. I'm willing to learn and get better and I know I'm not the best.
  • [spp-timestamp time="14:30"] I tell everybody that comes to me and says, I want to start a show, so I ask them why. I want to grow an audience in Melbourne, for example. The first thing we need to realize is that 80% of these shows are doing less than 100 downloads an episode and that's okay.
  • [spp-timestamp time="20:00"] There are events out west that you could buy a ticket and get refunded when you get there like it's a reward to show up but if you don't show up, you don't your money back. I also know when companies do that they're going to then sell me something else. The cool part about my event is I'm not selling anything from the stage. It's literally come in and you'll make a big impact on your life. There are celebrity speakers like Fabio Viviani and Sarah Centrella. I feel blessed with the relationships that I've built that I can now give what I've been able to do over the last two and a half years to other people and make those connections.
  • [spp-timestamp time="25:00"] Just because you speak on stages, doesn't mean you can't learn from the other people speaking on stages. I speak all over the country, it's usually on podcasting, relationship building, or whatever. I go to more events than probably most people. What I do differently is actually take action afterward.
  • [spp-timestamp time="30:00"] Justin Kavanaugh is the business consultant and coach. The guy is known as a top-five speed and performance coach in the country. He trains guys to get ready for the NFL combine, top-five like that.
  • [spp-timestamp time="35:45"] This is what I say about Lewis Howes. He is the master of branding. His live event is what I'm modeling after because I really believe in finding the master or you find a master to follow their model. His LIVE event is bonkers, it's an amazing event it's game-changing. I've been there every year, he's high energy and it's high energy. Dude I watched him, if you want to talk about the business side of things, last year make $200,000 in an hour because he sold 1000 tickets for $200 each, live on stage within 20 minutes.
  • [spp-timestamp time="41:00"] Top five things to grow your audience. I think number two on the list is you have to get in front of podcasters. You do that by getting on shows and getting in front of the right audience.
  • [spp-timestamp time="46:30"] Even before Top Chef, Fabio became a millionaire and lost it all. Then he was building as well again. If you're a legit millionaire, that means you have legit meaning, you actually have a good head on your shoulders. You can always make it back.
  • [spp-timestamp time="52:44"] A question I get all the time and I don't alway's get the opportunity to ask other people, is where do you see podcasts going?
  • [spp-timestamp time="01:11:00"] That's why I'm holding my event in Reading, PA, just like my podcast is live, it gets played everywhere. I can have it in Philly or I can have it in New York City and sell more tickets doing that. However, I'm holding it in Reading because I want to make an impact here in Reading for the city.
  • [spp-timestamp time="01:22:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=zvpLRmOU3LQ]

 

Follow on Instagram:

]]>Attend the Growth Now Movement LIVE and Grow Your Podcast with our co-host, Justin Schenck!

Justin has been named a Top 8 Podcaster to watch in 2018 by INC.com and chosen as an ‘Icon of Influence’ in the new media space. What started out as a way to connect with top people and inspire others has become a way of life. Now getting played in over 100 countries every single week he is able to make a greater impact than he could ever imagine. He not only speaks to organizations on how to overcome adversity and utilize podcasting to grow your business but he helps others launch and grow their own podcasts with BeginPodcastingNow.com.

Life is 10% what happens to you and 90% of how you react to it.

Quoted ~ Charles R. Swindoll

THE GROWTH NOW MOVEMENT LIVE

‘Leveling Up in All Areas of Your Life’ with host: Justin Schenck and some of the worlds top performers in the business, health, and relationship domains.

2019 Event Date/Location:

MAY 30 – JUNE 1

DoubleTree Hotel by Hilton

Reading, PA

No matter what it is we all have our minds set on…

Whether its wealth, the perfect car, the perfect house, or perfect partner, all we are really seeking is happiness. We all have the ability to unlock happiness at will. The way to do that is by growing in all areas of your life. Join us in Reading, PA as we give you the tools you need to create the life of your dreams.

More About Your Co-Host

Justin Schenck has been named a Top 8 Podcaster to watch in 2018 by INC.com and chosen as an ‘Icon of Influence’ in the new media space.

What started out as a way to connect with top people and inspire others has become a way of life. Now getting played in over 100 countries every single week he is able to make a greater impact than he could ever imagine.

He not only speaks to organizations on how to overcome adversity and utilize podcasting to grow your business but he helps others.

 

[spp-tweet tweet="Grow Your #Podcast and Attend the #GrowthNowMovement LIVE Event! @GNMPodcast "]

 

Top 3 Hot Points:

  1. Grow Your Podcast Influence.
  2. Be Yourself and Increase Transparency.
  3. Attend the Growth Now Movement LIVE event.

 

Final Words:

First of all, I appreciate you having me on your show. To everybody listening, the reality is this, wherever you are in life right now, that's exactly where you're supposed to be.

I think sometimes we often think we were supposed to be something different than we are. But we're not. You are exactly who you're supposed to be. You're exactly where you're supposed to be. If you want to make the future better, you have to make choices to get better, right? You have to take that first step towards growth, you have to take that first step towards the goal because you're not going to get that goal overnight!

All that matters is really the journey and so what I say to everybody is it doesn't matter where you come from, and it doesn't even matter where you are right now, what matters are the decisions you're making today to move forward. Whether that's going to live events, as we talked about, whether that's listening to this podcast. Whatever it is, you're making the right choice right now. So step forward into the person you're supposed to be!

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="06:00"] I knew I was just gonna throw myself to the wolves. I kind of do that to myself all the time. I started podcasting two and a half years ago and I had no idea what I was doing. I didn't do the proper amount of research.
  • [spp-timestamp time="10:00"] I might do a little bit more of that, like bringing people on to actually coach me because I'm very very coachable. I'm willing to learn and get better and I know I'm not the best.
  • [spp-timestamp time="14:30"] I tell everybody that comes to me and says, I want to start a show, so I ask them why. I want to grow an audience in Melbourne, for example. The first thing we need to realize is that 80% of these shows are doing less than 100 downloads an episode and that's okay.
  • [spp-timestamp time="20:00"] There are events out west that you could buy a ticket and get refunded when you get there like it's a reward to show up but if you don't show up, you don't your money back. I also know when companies do that they're going to then sell me something else. The cool part about my event is I'm not selling anything from the stage. It's literally come in and you'll make a big impact on your life. There are celebrity speakers like Fabio Viviani and Sarah Centrella. I feel blessed with the relationships that I've built that I can now give what I've been able to do over the last two and a half years to other people and make those connections.
  • [spp-timestamp time="25:00"] Just because you speak on stages, doesn't mean you can't learn from the other people speaking on stages. I speak all over the country, it's usually on podcasting, relationship building, or whatever. I go to more events than probably most people. What I do differently is actually take action afterward.
  • [spp-timestamp time="30:00"] Justin Kavanaugh is the business consultant and coach. The guy is known as a top-five speed and performance coach in the country. He trains guys to get ready for the NFL combine, top-five like that.
  • [spp-timestamp time="35:45"] This is what I say about Lewis Howes. He is the master of branding. His live event is what I'm modeling after because I really believe in finding the master or you find a master to follow their model. His LIVE event is bonkers, it's an amazing event it's game-changing. I've been there every year, he's high energy and it's high energy. Dude I watched him, if you want to talk about the business side of things, last year make $200,000 in an hour because he sold 1000 tickets for $200 each, live on stage within 20 minutes.
  • [spp-timestamp time="41:00"] Top five things to grow your audience. I think number two on the list is you have to get in front of podcasters. You do that by getting on shows and getting in front of the right audience.
  • [spp-timestamp time="46:30"] Even before Top Chef, Fabio became a millionaire and lost it all. Then he was building as well again. If you're a legit millionaire, that means you have legit meaning, you actually have a good head on your shoulders. You can always make it back.
  • [spp-timestamp time="52:44"] A question I get all the time and I don't alway's get the opportunity to ask other people, is where do you see podcasts going?
  • [spp-timestamp time="01:11:00"] That's why I'm holding my event in Reading, PA, just like my podcast is live, it gets played everywhere. I can have it in Philly or I can have it in New York City and sell more tickets doing that. However, I'm holding it in Reading because I want to make an impact here in Reading for the city.
  • [spp-timestamp time="01:22:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=zvpLRmOU3LQ]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=14006Tue, 29 Jan 2019 12:00:00 -040001:25:26falsefullAttend the Growth Now Movement LIVE and Grow Your Podcast with our co-host, Justin Schenck! Justin has been named a Top 8 Podcaster to watch in 2018 by INC.com and chosen as an ‘Icon of Influence’ in the new media space. What started out as a way to connect with top people and inspire others has become…248: Building Biology, Healthy, & Wholesome Houses248: Building Biology, Healthy, & Wholesome HousesA Huge Healthy House Welcome To Our First Healthy Home Strategist. Courtney Is a Health Coach For Your House Because Wellness Begins In Wholesome Houses:

Our Wholesome Houses Co-Host is a healthy housing strategist, real estate investor, and concerned wife and mom. In addition to consulting others on household health, she is also designing her own radically wholesome house in the hot and humid Emerald Coast of Florida. Courtney's goal is to help you improve your family’s health and wellbeing by addressing the health hazards that exist in your home environment.

Quote:

"Proper nutrition, regular movement, and lots of sunshine and laughter will take you far on your journey toward epic health. However, I believe they don't go far enough. A truly holistic approach to health and well-being must also address one's home environment."

~ Courtney Lebedzinski 13999

 

]]>A Huge Healthy House Welcome To Our First Healthy Home Strategist. Courtney Is a Health Coach For Your House Because Wellness Begins In Wholesome Houses:

Our Wholesome Houses Co-Host is a healthy housing strategist, real estate investor, and concerned wife and mom. In addition to consulting others on household health, she is also designing her own radically wholesome house in the hot and humid Emerald Coast of Florida. Courtney's goal is to help you improve your family’s health and wellbeing by addressing the health hazards that exist in your home environment.

Quote:

"Proper nutrition, regular movement, and lots of sunshine and laughter will take you far on your journey toward epic health. However, I believe they don't go far enough. A truly holistic approach to health and well-being must also address one's home environment."

~ Courtney Lebedzinski 13999

 

]]>https://livethefuel.com/?p=13999Fri, 25 Jan 2019 12:00:00 -040001:00:42falsefullA Huge Healthy House Welcome To Our First Healthy Home Strategist. Courtney Is a Health Coach For Your House Because Wellness Begins In Wholesome Houses: Our Wholesome Houses Co-Host is a healthy housing strategist, real estate investor, and concerned wife and mom.  In addition to consulting others on household health, she is also designing her own radically…247: Media & Podcasting Concierge Lifestyle247: Media & Podcasting Concierge LifestyleListen in to this awesome Lifestyle Podcast with Ginni Saraswati of Ginni Media and The Ginni Show:

Ginni is an award-winning journalist known to stun many a person with her quick-witted introductions and on-air antics. She left Paula Abdul in a laughing fit and Havana Brown choking! She has interviewed them all, from k.d. lang, Jennifer Beals, Ruby Rose to Martina Navratilova... and the list goes on! She has recently launched her brand new podcast The Ginni Show—Curry, Comedy & Connectivity, which invites listeners to follow the hilarious journey life of a young Sri Lankan gay immigrant woman growing up in Australia with guest appearances from Ginni’s aunties, 170 cousins, and celebrities. Ginni Media is a boutique Podcast Production Company serving the vision of entrepreneurs, celebrities and influential organizations around the world. Specializing in podcast production and content repurposing, they provide a concierge-style service to ensure your voice is literally being heard where it needs to be.

Quote Mentioned... - Quote

 

[spp-tweet tweet="Set your day up around YOU, rather than being subject to other people's wants, needs, and demands! LIVETHEFUEL! @theginnishow "]

 

Top 3 Hot Points:

  1. Embrace Your True Self
  2. Speak With Truth and Transparency
  3. Embrace Public Speaking With Intimacy and Confidence

 

Final Words:

I think 2019 for me, as we discussed, was a year that I'm really committing to being very productive with my time. I mean one key factor from that learning from The Mastery Journal is setting up my morning routine. I guess that's really been lacking for me in the last year because I've kind of been I've jumped into this business. That was kind of my priority. From the moment I wake up to the moment I go to sleep, that was what I live, breathe, and slipped my business.

I did notice over time, that your energy levels aren't the highest. You are probably not getting that full round happiness that you want in the other aspects of life as well. So I think in 2019, if there's any kind of wisdom that I could leave you with or any kind of tips, I would reverse engineer what makes you happy. It's not just about work, it's got to incorporate your loved ones, your friends, your health things that mean a lot to you.

What does happiness look like for you and then work back from that because I think that's what's helped me with my morning routine and helps me be more productive with my time. I'd just be really pragmatic about that and be non-negotiable. These are things that I want to do in the morning for me, set your day up around you rather than being subject to other people's wants and needs and demand. So I think that's what I could leave you, it's really about figuring out what makes you happy and then work back from that.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="07:25"] The Hump Day Crew and Rise Up Radio. I was also on LA Talk Radio for a brief stint. Then I started my own personal podcasting journey, I had three podcasts, The Monday, The Daily Ginni and The Ginni Show, but I've just put it put it all under one umbrella. Now being The Ginni Show and incorporating the other two podcasts I had, it just made sense to me to kind of make it a bit more of a documentary of my journey rather than fragments of it.
  • [spp-timestamp time="10:50"] At the time I was studying theater and performing arts. So I didn't have a fear of public speaking. I knew as soon as I got behind the mic, I would be on a whole different level of intimate and a whole different level of connection. Because when I opened the mic, I wasn't playing a character or reading a script I was being made.
  • [spp-timestamp time="21:22"] I'm curious to know Scott, you mentioned that you grew up in quite a conservative closed up type of environment. What do you think it was about you and your experiences that you kind of felt like, how did you develop such openness or being open-minded?
  • [spp-timestamp time="29:30"] Even though it was a bit scary at the time, I had that fear, how will I be judged. The other side of it was that everyone knows that I don't have to tell anyone, anything. I guess it also filters out who is supportive and who is not.
  • [spp-timestamp time="43:18"] You hav got this gratitude, look at what it's created for you, look at all the impact that you've been able to have on the kids' life and future kids. The grace that you're creating for yourself, and that you're passing on to others. It's totally amazing. And I think you've created quite a flow of abundance for yourself as a result, because you're giving the key thing to giving and gratitude, gratitude, actually, the starting point, but the key thing that what you're doing and being of service is you're giving and being of service without an expectation or attachment. You're doing it purely because you're a good dude. And you want to help this guy out?
  • [spp-timestamp time="50:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=JfZiRecXQTY]

 

Follow on Instagram:

 

]]>Listen in to this awesome Lifestyle Podcast with Ginni Saraswati of Ginni Media and The Ginni Show:

Ginni is an award-winning journalist known to stun many a person with her quick-witted introductions and on-air antics. She left Paula Abdul in a laughing fit and Havana Brown choking! She has interviewed them all, from k.d. lang, Jennifer Beals, Ruby Rose to Martina Navratilova... and the list goes on! She has recently launched her brand new podcast The Ginni Show—Curry, Comedy & Connectivity, which invites listeners to follow the hilarious journey life of a young Sri Lankan gay immigrant woman growing up in Australia with guest appearances from Ginni’s aunties, 170 cousins, and celebrities. Ginni Media is a boutique Podcast Production Company serving the vision of entrepreneurs, celebrities and influential organizations around the world. Specializing in podcast production and content repurposing, they provide a concierge-style service to ensure your voice is literally being heard where it needs to be.

Quote Mentioned... - Quote

 

[spp-tweet tweet="Set your day up around YOU, rather than being subject to other people's wants, needs, and demands! LIVETHEFUEL! @theginnishow "]

 

Top 3 Hot Points:

  1. Embrace Your True Self
  2. Speak With Truth and Transparency
  3. Embrace Public Speaking With Intimacy and Confidence

 

Final Words:

I think 2019 for me, as we discussed, was a year that I'm really committing to being very productive with my time. I mean one key factor from that learning from The Mastery Journal is setting up my morning routine. I guess that's really been lacking for me in the last year because I've kind of been I've jumped into this business. That was kind of my priority. From the moment I wake up to the moment I go to sleep, that was what I live, breathe, and slipped my business.

I did notice over time, that your energy levels aren't the highest. You are probably not getting that full round happiness that you want in the other aspects of life as well. So I think in 2019, if there's any kind of wisdom that I could leave you with or any kind of tips, I would reverse engineer what makes you happy. It's not just about work, it's got to incorporate your loved ones, your friends, your health things that mean a lot to you.

What does happiness look like for you and then work back from that because I think that's what's helped me with my morning routine and helps me be more productive with my time. I'd just be really pragmatic about that and be non-negotiable. These are things that I want to do in the morning for me, set your day up around you rather than being subject to other people's wants and needs and demand. So I think that's what I could leave you, it's really about figuring out what makes you happy and then work back from that.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="07:25"] The Hump Day Crew and Rise Up Radio. I was also on LA Talk Radio for a brief stint. Then I started my own personal podcasting journey, I had three podcasts, The Monday, The Daily Ginni and The Ginni Show, but I've just put it put it all under one umbrella. Now being The Ginni Show and incorporating the other two podcasts I had, it just made sense to me to kind of make it a bit more of a documentary of my journey rather than fragments of it.
  • [spp-timestamp time="10:50"] At the time I was studying theater and performing arts. So I didn't have a fear of public speaking. I knew as soon as I got behind the mic, I would be on a whole different level of intimate and a whole different level of connection. Because when I opened the mic, I wasn't playing a character or reading a script I was being made.
  • [spp-timestamp time="21:22"] I'm curious to know Scott, you mentioned that you grew up in quite a conservative closed up type of environment. What do you think it was about you and your experiences that you kind of felt like, how did you develop such openness or being open-minded?
  • [spp-timestamp time="29:30"] Even though it was a bit scary at the time, I had that fear, how will I be judged. The other side of it was that everyone knows that I don't have to tell anyone, anything. I guess it also filters out who is supportive and who is not.
  • [spp-timestamp time="43:18"] You hav got this gratitude, look at what it's created for you, look at all the impact that you've been able to have on the kids' life and future kids. The grace that you're creating for yourself, and that you're passing on to others. It's totally amazing. And I think you've created quite a flow of abundance for yourself as a result, because you're giving the key thing to giving and gratitude, gratitude, actually, the starting point, but the key thing that what you're doing and being of service is you're giving and being of service without an expectation or attachment. You're doing it purely because you're a good dude. And you want to help this guy out?
  • [spp-timestamp time="50:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=JfZiRecXQTY]

 

Follow on Instagram:

 

]]>https://livethefuel.com/?p=13990Mon, 21 Jan 2019 12:00:00 -040058:50falsefullListen in to this awesome Lifestyle Podcast with Ginni Saraswati of Ginni Media and The Ginni Show: Ginni is an award-winning journalist known to stun many a person with her quick-witted introductions and on-air antics. She left Paula Abdul in a laughing fit and Havana Brown choking! She has interviewed them all, from k.d. lang,…246: Health Symptoms and Triggers with your Body Whisperer246: Health Symptoms and Triggers with your Body WhispererAre You Listening To Your Health Symptoms and Triggers with the Body Whisperer:

Christine Lang aka The Body Whisperer, is a medical intuitive, with the ability to see a person’s energy and hear her spirit! During private sessions Christine acts as a translator for a person’s spirit, allowing each person to receive guidance on how their body – and their life – got to where it is today. She shares the wisdom that she has learned from the spirit world in her book, her videos, and her new online course. Christine helps us to understand how your physical symptoms are frequent messages from your spirit, guiding you towards better relationships, increased clarity, and complete healing.

Your symptoms tell me your truth. ~ Christine Lang

 

[spp-tweet tweet="Listen To Your Symptoms and Triggers To Improve Your Health! #BodyWhisperer @livethefuel "]

 

Top 3 Hot Points:

  1. Health Symptoms
  2. Healthy Triggers
  3. Listen To Your Body

 

Final Words:

I would say one of the statements I love is that things are not happening for to you, they're happening for you. And so if you can kind of take that approach and say, Okay, what is great about this for me, how is this how is this the universe my spirits, you know, the world trying to help me and it flips our heads, we tend to wake up, you know, the Buddhist perspective, you know, it is that everybody is on the "Me Plan". And from the minute we wake up are like, will this make me feel better? Will this make me happier? Will this make me get what I what I've earned and am I getting off the "Me Plan"? I was about acknowledging everything else out there. There's a perfection to what's happening. You know, things that are happening, that are assisting you, all of the time assisting you, and getting more self-awareness, being more vulnerable, being more accurate in your self-assessment, and then loving more fully so you can be love more fully.

 

Resources:


 

Influencers Mentioned:

  • Pending

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="11:43"] I like to connect on Buddhism. Everybody has got different faiths or followings. I believe in respecting and admiring all unless it's a very negative and destructive one. There is no room for hating or fearing others. I don't have much use for it.
  • [spp-timestamp time="20:24"] What are the thoughts and emotions and old triggers for you that trigger your body to release cortisone that sets off that cascade. Good point for me, it's coming in at that core level.
  • [spp-timestamp time="33:05"] We're not talking injuries, like sports injuries, because that's going to be related to stomach ache, but if you think you have like a weak area of the body, that usually clues you in on how you store stress. This also clues you in on some of these same kinds of ideas.
  • [spp-timestamp time="41:00"] Science doesn't care if you believe it or not, it still works on you.
  • [spp-timestamp time="50:30"] Can I tell you something? What I'm hearing your spirit say, while you're telling me that?
  • [spp-timestamp time="01:05:10"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=_N6iLMvq5f4]

 

 

]]>Are You Listening To Your Health Symptoms and Triggers with the Body Whisperer:

Christine Lang aka The Body Whisperer, is a medical intuitive, with the ability to see a person’s energy and hear her spirit! During private sessions Christine acts as a translator for a person’s spirit, allowing each person to receive guidance on how their body – and their life – got to where it is today. She shares the wisdom that she has learned from the spirit world in her book, her videos, and her new online course. Christine helps us to understand how your physical symptoms are frequent messages from your spirit, guiding you towards better relationships, increased clarity, and complete healing.

Your symptoms tell me your truth. ~ Christine Lang

 

[spp-tweet tweet="Listen To Your Symptoms and Triggers To Improve Your Health! #BodyWhisperer @livethefuel "]

 

Top 3 Hot Points:

  1. Health Symptoms
  2. Healthy Triggers
  3. Listen To Your Body

 

Final Words:

I would say one of the statements I love is that things are not happening for to you, they're happening for you. And so if you can kind of take that approach and say, Okay, what is great about this for me, how is this how is this the universe my spirits, you know, the world trying to help me and it flips our heads, we tend to wake up, you know, the Buddhist perspective, you know, it is that everybody is on the "Me Plan". And from the minute we wake up are like, will this make me feel better? Will this make me happier? Will this make me get what I what I've earned and am I getting off the "Me Plan"? I was about acknowledging everything else out there. There's a perfection to what's happening. You know, things that are happening, that are assisting you, all of the time assisting you, and getting more self-awareness, being more vulnerable, being more accurate in your self-assessment, and then loving more fully so you can be love more fully.

 

Resources:


 

Influencers Mentioned:

  • Pending

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="11:43"] I like to connect on Buddhism. Everybody has got different faiths or followings. I believe in respecting and admiring all unless it's a very negative and destructive one. There is no room for hating or fearing others. I don't have much use for it.
  • [spp-timestamp time="20:24"] What are the thoughts and emotions and old triggers for you that trigger your body to release cortisone that sets off that cascade. Good point for me, it's coming in at that core level.
  • [spp-timestamp time="33:05"] We're not talking injuries, like sports injuries, because that's going to be related to stomach ache, but if you think you have like a weak area of the body, that usually clues you in on how you store stress. This also clues you in on some of these same kinds of ideas.
  • [spp-timestamp time="41:00"] Science doesn't care if you believe it or not, it still works on you.
  • [spp-timestamp time="50:30"] Can I tell you something? What I'm hearing your spirit say, while you're telling me that?
  • [spp-timestamp time="01:05:10"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=_N6iLMvq5f4]

 

 

]]>https://livethefuel.com/?p=13985Fri, 18 Jan 2019 12:00:00 -040001:08:00falsefullAre You Listening To Your Health Symptoms and Triggers with the Body Whisperer: Christine Lang aka The Body Whisperer, is a medical intuitive, with the ability to see a person’s energy and hear her spirit! During private sessions Christine acts as a translator for a person’s spirit, allowing each person to receive guidance on how…245: Influencer Growth and Podcasting with Interview Valet245: Influencer Growth and Podcasting with Interview ValetGetting Connected With The Interview Valet for Podcasting, Tom Schwab:

Tom Schwab, the founder of Interview Valet, knows how to build an online business. Marketing at its heart is starting a conversation with someone who could be an ideal customer. Drawing on his engineering, corporate, and e-commerce inbound marketing experience, Tom helps thought leaders (coaches, authors, speaker, emerging brands) get featured on leading podcasts their ideal prospects are already listening to. Then he helps them to turn listeners into customers.

Quote: “Don’t die not knowing.” ~ Brett Pierson, CAPT USN

Author of PODCAST GUEST PROFITS: Grow your business with a targeted interview strategy. Tom is also Founder of Interview Valet, the category king of Podcast Interview Marketing.

 

[spp-tweet tweet="You Too Can LIVETHEFUEL! @TMSchwab "]

 

Top 3 Hot Points:

  1. Get Connected.
  2. Grow Your Influence.
  3. Help Others Give Back With Increased Influencers.

 

Final Words:

I guess what it comes down to is something I learned a long, long time ago. What's ordinary to you is amazing to others. And I think we all underestimate what we know. And I can think of back when I was in the Navy, you could tell somebody that was new on the aircraft carrier because they would climb all the way up to the superstructure to watch the planes take off and land and then after about three days you're like it's normal I'm not going to do all that but yet you get off the ship and people like to watch the planes not just ordinary to me we underestimate what we know and just remember what's ordinary to you is amazing to others and today it's never been easier to share that with somebody to help them with it as a podcast host as a podcast guests on social media whatever you do you know help people connect with them introduce a new person a new idea to them it'll make their life better and it will make your life better too.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="09:00"] Strategy and more strategy, or why are we doing this?
  • [spp-timestamp time="19:17"] We had a client and there's a great book out there called Clicksand how digital marketing is ruining your business by Bill Troy. And I think people will come back and point to that book and say he was the first one that said the emperor has no clothes. And his point was, is that a lot of what is being sold is vanity metrics. And it's hurting your business. I love how he said in there that whales don't click. And big fish don't go through funnels, right. If you think you're going to sell the CEO or the CFO of a company on your tripwire product in order for him to come in, and then, you know, give you that that million dollar contract. It's not going to happen.
  • [spp-timestamp time="31:00"] There are some people that like Gary Vaynerchuk, who was one of those early ones that did a podcast and video. Well, some people just want to watch him talk. So they'll do that. Somebody asked me one time, what's podcast now? 40% of the US population listens to podcasts.
  • [spp-timestamp time="40:50"] Different people need different things. I mean, we've got some that are, you know, spokespersons for Fortune 500 companies. Other ones are authors that are just starting out, you know, some of them, are keynote presenters. So, it's not like you take them all through the same thing. But as we do some practice interviews, we will point that out. I.e. here are some different things to do because podcasting is different than other mediums.
  • [spp-timestamp time="55:14"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=z5v7mCHm-2A]

 

Follow on Instagram:

 

]]>Getting Connected With The Interview Valet for Podcasting, Tom Schwab:

Tom Schwab, the founder of Interview Valet, knows how to build an online business. Marketing at its heart is starting a conversation with someone who could be an ideal customer. Drawing on his engineering, corporate, and e-commerce inbound marketing experience, Tom helps thought leaders (coaches, authors, speaker, emerging brands) get featured on leading podcasts their ideal prospects are already listening to. Then he helps them to turn listeners into customers.

Quote: “Don’t die not knowing.” ~ Brett Pierson, CAPT USN

Author of PODCAST GUEST PROFITS: Grow your business with a targeted interview strategy. Tom is also Founder of Interview Valet, the category king of Podcast Interview Marketing.

 

[spp-tweet tweet="You Too Can LIVETHEFUEL! @TMSchwab "]

 

Top 3 Hot Points:

  1. Get Connected.
  2. Grow Your Influence.
  3. Help Others Give Back With Increased Influencers.

 

Final Words:

I guess what it comes down to is something I learned a long, long time ago. What's ordinary to you is amazing to others. And I think we all underestimate what we know. And I can think of back when I was in the Navy, you could tell somebody that was new on the aircraft carrier because they would climb all the way up to the superstructure to watch the planes take off and land and then after about three days you're like it's normal I'm not going to do all that but yet you get off the ship and people like to watch the planes not just ordinary to me we underestimate what we know and just remember what's ordinary to you is amazing to others and today it's never been easier to share that with somebody to help them with it as a podcast host as a podcast guests on social media whatever you do you know help people connect with them introduce a new person a new idea to them it'll make their life better and it will make your life better too.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="09:00"] Strategy and more strategy, or why are we doing this?
  • [spp-timestamp time="19:17"] We had a client and there's a great book out there called Clicksand how digital marketing is ruining your business by Bill Troy. And I think people will come back and point to that book and say he was the first one that said the emperor has no clothes. And his point was, is that a lot of what is being sold is vanity metrics. And it's hurting your business. I love how he said in there that whales don't click. And big fish don't go through funnels, right. If you think you're going to sell the CEO or the CFO of a company on your tripwire product in order for him to come in, and then, you know, give you that that million dollar contract. It's not going to happen.
  • [spp-timestamp time="31:00"] There are some people that like Gary Vaynerchuk, who was one of those early ones that did a podcast and video. Well, some people just want to watch him talk. So they'll do that. Somebody asked me one time, what's podcast now? 40% of the US population listens to podcasts.
  • [spp-timestamp time="40:50"] Different people need different things. I mean, we've got some that are, you know, spokespersons for Fortune 500 companies. Other ones are authors that are just starting out, you know, some of them, are keynote presenters. So, it's not like you take them all through the same thing. But as we do some practice interviews, we will point that out. I.e. here are some different things to do because podcasting is different than other mediums.
  • [spp-timestamp time="55:14"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=z5v7mCHm-2A]

 

Follow on Instagram:

 

]]>https://livethefuel.com/?p=13978Mon, 14 Jan 2019 12:00:00 -040057:03falsefullGetting Connected With The Interview Valet for Podcasting, Tom Schwab:   Tom Schwab, the founder of Interview Valet, knows how to build an online business. Marketing at its heart is starting a conversation with someone who could be an ideal customer. Drawing on his engineering, corporate, and e-commerce inbound marketing experience, Tom helps thought leaders (coaches, authors,…244: Diet Challenges, Gut Health, Food Plate Drama244: Diet Challenges, Gut Health, Food Plate DramaFood Drama and Learning To Stock To Your Diet and Healthy Lifestyle:

Erin Wathen (WATH- EN) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.

Several years ago, Erin was not at peace with her body -- despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.

As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.

It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book "Why Can’t I Stick to My Diet?"

 

[spp-tweet tweet="You Too Can LIVETHEFUEL! @ErinWathen "]

 

Top 3 Hot Points:

  1. Clarifying Food relating to the Food Plate vs Food Pyramid
  2. Gut Health and Biology
  3. Food Plate vs Food Pyramid

 

Final Words:

My all-encompassing message is, "it's just food. It's not your whole life. It's not love. It's not your family. Somewhere along the lines, food got out of order on our list of priorities, as I said with the oxygen analogy. So if we can just put it back to where it belongs, to me, support needs to be high quality, but it's not your friend. It's not entertainment. It needs to to be healthy. It needs to be good, but it's not the answer to any of our problems other than hunger.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="07:30"] Book writing, audiobooks, and triathlons.
  • [spp-timestamp time="13:15"] I do see the balance of a good yoga session. It's great for breathing exercises too when you really get into it.
  • [spp-timestamp time="20:15"] I was very active. But then I never really understood why my body didn't look how I wanted it to be too. I wasn't ever by any means fat, as you would call it. I didn't necessarily like how I looked like I should have. The classic lean and mean quote type of thing or the defined look.
  • [spp-timestamp time="30:00"] I went to, I don't know why they let me in, but a manufactured food conference in Chicago. I met someone who sells high fructose corn syrup. I met a woman that works for the Wheat Council. So I was like, did you let the wrong person in here?
  • [spp-timestamp time="40:00"] So sugar on top of sugar.
  • [spp-timestamp time="50:10"] The thing about fast food is that people don't understand that it's all lab created to hit all our buttons.
  • [spp-timestamp time="01:12:00"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=95ZOghxSIxs]


 

Follow on Instagram:

]]>Food Drama and Learning To Stock To Your Diet and Healthy Lifestyle:

Erin Wathen (WATH- EN) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.

Several years ago, Erin was not at peace with her body -- despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.

As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.

It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book "Why Can’t I Stick to My Diet?"

 

[spp-tweet tweet="You Too Can LIVETHEFUEL! @ErinWathen "]

 

Top 3 Hot Points:

  1. Clarifying Food relating to the Food Plate vs Food Pyramid
  2. Gut Health and Biology
  3. Food Plate vs Food Pyramid

 

Final Words:

My all-encompassing message is, "it's just food. It's not your whole life. It's not love. It's not your family. Somewhere along the lines, food got out of order on our list of priorities, as I said with the oxygen analogy. So if we can just put it back to where it belongs, to me, support needs to be high quality, but it's not your friend. It's not entertainment. It needs to to be healthy. It needs to be good, but it's not the answer to any of our problems other than hunger.

 

Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="07:30"] Book writing, audiobooks, and triathlons.
  • [spp-timestamp time="13:15"] I do see the balance of a good yoga session. It's great for breathing exercises too when you really get into it.
  • [spp-timestamp time="20:15"] I was very active. But then I never really understood why my body didn't look how I wanted it to be too. I wasn't ever by any means fat, as you would call it. I didn't necessarily like how I looked like I should have. The classic lean and mean quote type of thing or the defined look.
  • [spp-timestamp time="30:00"] I went to, I don't know why they let me in, but a manufactured food conference in Chicago. I met someone who sells high fructose corn syrup. I met a woman that works for the Wheat Council. So I was like, did you let the wrong person in here?
  • [spp-timestamp time="40:00"] So sugar on top of sugar.
  • [spp-timestamp time="50:10"] The thing about fast food is that people don't understand that it's all lab created to hit all our buttons.
  • [spp-timestamp time="01:12:00"] Final Words

 

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=95ZOghxSIxs]


 

Follow on Instagram:

]]>https://livethefuel.com/?p=13960Fri, 11 Jan 2019 12:00:00 -040001:13:58falsefullFood Drama and Learning To Stock To Your Diet and Healthy Lifestyle: Erin Wathen (WATH- EN) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise,…243: New Years 2019 Mindset Evolution243: New Years 2019 Mindset EvolutionAre You Ready For Your Own Evolution In This New Year 2019?!

Here's a little more about your Evolution Co-Host today. He is an Author, Speaker, Founder & CEO of You Evolving Now, LLC; it’s Andre Young’s mission is to impact lives and relationships of men and women everywhere; allowing YOU to live the life of your dreams! His book “7 Ways to Love” shares how to have an EVOLVED relationship with your partner, those close to you, and most importantly… YOURSELF! Throughout his years as a Mental Health Counselor, a Person, Partner, and Parent… he is excited to present the 7 key points that prove to make or break relationships and life satisfaction.

Quote:

Your EVOLUTION will equal some degree of loss a well as gain. You have to be ready and willing for both! - Andre Young

Andre's Mission:

My name is Andre Young, Founder of You Evolving Now, LLC. My mission is to provide men, women, students, and employees a way to EVOLVE and live the life of their dreams; becoming more inspired individuals, partners, parents, and professionals. Guy’s Night Out and Lady’s Night Out may provide relief, but may not inspire evolution and self-improvement. EVOLVE and best your life with our personal growth site, employee life-enrichment program, college division, and our main club in Berks County!

I have a Master’s Degree in Counseling Psychology with a specialty in Marital and Family Counseling. I have provided a variety of therapeutic services in the Lehigh Valley and Berks County: Individual, Group, Family, and Crisis Therapy. While we may be physically based in Pennsylvania and have clubs in Kutztown University and Alvernia University, we are a global social movement for personal development. It is important to note that Y.E.N. does not provide therapy, however, the environment is therapeutic in nature to promote a positive lifestyle and help you get more out of life, more out of relationships, more out of work, and more out of yourself!

EVOLVE in an atmosphere of positivity and personal development. Grow as a person and enhance the quality of all of your relationships as a friend, son/daughter, co-worker, parent, husband/wife, girlfriend/boyfriend, etc.!

Come EVOLVE with us!!!

 

[spp-tweet tweet="You Too Can Evolve Here in 2019! @youevolvingnow "]

 

Top 3 Hot Points:

  • Evolve Your Mindset
  • Make A Plan To Support Your Vision
  • Marry The Dream Not The Path

 

Final Words:

What is your vision? What's your plan, because if you have a vision, without your plan, without your goals, it's nothing. It's a wish. So for me, it's what is the end game. Then what's the first step that you need to take to get there, and then doing the reps. You'll get there and marry the dream but, not the path. The path is going to squiggle. You keep your eyes wide open, going through the detours and everything that you've learned. You'll get to where you need to be not to where you thought you want it to be. Or more dangerously where you thought you deserved to be.

Watch The Facebook Live:


Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="10:00"] This is not therapy. This is starting from now, being action-oriented. We have our evolving LEAD program because there are so many hard leadership skills that companies want to teach their people. If you are involved in the lead, it's important to know how to be a leader in of your own life first. Then we start incorporating those other skills.
  • [spp-timestamp time="21:30"] I always give homework. Listen, if you want to look like the rock, you can't go to the gym once a week.
  • [spp-timestamp time="30:51"] One of the things that he put as a younger brother, is that he wanted to be nicer and build up his older brother.
  • [spp-timestamp time="41:09"] The 5 Love Languages, I read the abridged version. It was 76 pages. I read it in an hour. It was the best hour of my life. I wish I had written it, Gary, great job.
  • [spp-timestamp time="49:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=zzgBu8qkWhc]

 

Follow on Instagram:

]]>Are You Ready For Your Own Evolution In This New Year 2019?!

Here's a little more about your Evolution Co-Host today. He is an Author, Speaker, Founder & CEO of You Evolving Now, LLC; it’s Andre Young’s mission is to impact lives and relationships of men and women everywhere; allowing YOU to live the life of your dreams! His book “7 Ways to Love” shares how to have an EVOLVED relationship with your partner, those close to you, and most importantly… YOURSELF! Throughout his years as a Mental Health Counselor, a Person, Partner, and Parent… he is excited to present the 7 key points that prove to make or break relationships and life satisfaction.

Quote:

Your EVOLUTION will equal some degree of loss a well as gain. You have to be ready and willing for both! - Andre Young

Andre's Mission:

My name is Andre Young, Founder of You Evolving Now, LLC. My mission is to provide men, women, students, and employees a way to EVOLVE and live the life of their dreams; becoming more inspired individuals, partners, parents, and professionals. Guy’s Night Out and Lady’s Night Out may provide relief, but may not inspire evolution and self-improvement. EVOLVE and best your life with our personal growth site, employee life-enrichment program, college division, and our main club in Berks County!

I have a Master’s Degree in Counseling Psychology with a specialty in Marital and Family Counseling. I have provided a variety of therapeutic services in the Lehigh Valley and Berks County: Individual, Group, Family, and Crisis Therapy. While we may be physically based in Pennsylvania and have clubs in Kutztown University and Alvernia University, we are a global social movement for personal development. It is important to note that Y.E.N. does not provide therapy, however, the environment is therapeutic in nature to promote a positive lifestyle and help you get more out of life, more out of relationships, more out of work, and more out of yourself!

EVOLVE in an atmosphere of positivity and personal development. Grow as a person and enhance the quality of all of your relationships as a friend, son/daughter, co-worker, parent, husband/wife, girlfriend/boyfriend, etc.!

Come EVOLVE with us!!!

 

[spp-tweet tweet="You Too Can Evolve Here in 2019! @youevolvingnow "]

 

Top 3 Hot Points:

  • Evolve Your Mindset
  • Make A Plan To Support Your Vision
  • Marry The Dream Not The Path

 

Final Words:

What is your vision? What's your plan, because if you have a vision, without your plan, without your goals, it's nothing. It's a wish. So for me, it's what is the end game. Then what's the first step that you need to take to get there, and then doing the reps. You'll get there and marry the dream but, not the path. The path is going to squiggle. You keep your eyes wide open, going through the detours and everything that you've learned. You'll get to where you need to be not to where you thought you want it to be. Or more dangerously where you thought you deserved to be.

Watch The Facebook Live:


Resources:


 

Influencers Mentioned:


 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="10:00"] This is not therapy. This is starting from now, being action-oriented. We have our evolving LEAD program because there are so many hard leadership skills that companies want to teach their people. If you are involved in the lead, it's important to know how to be a leader in of your own life first. Then we start incorporating those other skills.
  • [spp-timestamp time="21:30"] I always give homework. Listen, if you want to look like the rock, you can't go to the gym once a week.
  • [spp-timestamp time="30:51"] One of the things that he put as a younger brother, is that he wanted to be nicer and build up his older brother.
  • [spp-timestamp time="41:09"] The 5 Love Languages, I read the abridged version. It was 76 pages. I read it in an hour. It was the best hour of my life. I wish I had written it, Gary, great job.
  • [spp-timestamp time="49:00"] Final Words

Action Steps:


 

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=zzgBu8qkWhc]

 

Follow on Instagram:

]]>https://livethefuel.com/?p=13947Mon, 07 Jan 2019 12:00:00 -040052:38falsefullAre You Ready For Your Own Evolution In This New Year 2019?! Here’s a little more about your Evolution Co-Host today. He is an Author, Speaker, Founder &amp; CEO of You Evolving Now, LLC; it’s Andre Young’s mission is to impact lives and relationships of men and women everywhere; allowing YOU to live the life…242: Ra Optics, The Light Diet, Avoid EMF, and Have Faith242: Ra Optics, The Light Diet, Avoid EMF, and Have FaithToday's New Guest Co-Host Discusses Healthy Lifestyle, Ra The Sun God, Blue Blocker Glasses, The Light Diet, Avoiding EMF, and Reminds Us To Have Faith:

 

"Matt Maruca is a student, entrepreneur, and teacher of optimal human health, and the Founder of Ra Optics, his first company to share information and create products that teach people to build health in the modern world. Ra Optics is focused specifically on Blue Light Blocking Glasses to protect our sleep/wake cycle, melatonin, repair quality, mitochondria, energy levels, and health from toxic artificial lighting. He travels and has met with some of the leading researchers of quantum biology. He is 19 years old.”

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="02:00"] How Matt and Scott met and Ra the Sun God, and the old cartoon ThunderCats.
  • [spp-timestamp time="05:00"] Financial freedom and stability. Finding neurosurgeon, Dr. Jack Kruse at 19 years of age.
  • [spp-timestamp time="07:00"] It became so obvious after reading a few Silicon Valley books, going back to the entrepreneurship, like a Lean Startup by Eric Ries. The 4-Hour Workweek by Tim Ferriss. How do I run my own business from anywhere in the world?
  • [spp-timestamp time="15:00"] Fabrication and taco's inspired entrepreneurship.
  • [spp-timestamp time="17:00"] Plastics, polymers, anti-glare, anti-reflective coating. Making Blue Blocker glasses.
  • [spp-timestamp time="25:00"] How Matt learned about the Egyptian Sun God Ra through Jack Kruse. Proper sun exposure, becoming supercharged, and digging into understanding natural light vs artificial light.
  • [spp-timestamp time="29:00"] Understanding natural light's impact on our eye health, melatonin, healthy sleep, and more. Plus Matt digs into his past health issues as a youth, including gas, bloating, headaches, hormones, and more.
  • [spp-timestamp time="33:00"] Relating firefighting, inversions in the atmosphere, and temperature shifts to inflammation in the human body.
  • [spp-timestamp time="40:00"] It always seems to go back from the macro levels to the micro level. The whole story comes together when I was trying to use diet to fix issues in my health, which is really relating to our fundamental mitochondrial.
  • [spp-timestamp time="44:00"] I basically tell people is imagine that you took your car and you open up the hood and you pour tar all over the engine.
  • [spp-timestamp time="54:00"] In the world of the gadgets and all these things, and I didn't know that I didn't realize just how big of a deal that is. But now seeing my little brother and his friends, and how much time they spend on their devices, and all my adult friends too. [spp-timestamp time="59:00"] The Romans knew about sun and health. They had solariums where they could sun themselves and built their houses open to the sky. Likewise, this was common for a long time architecture to lead in more natural lighting. Eventually, with the advent of artificial lighting, people believe that it had the same impact as far as our bodies because they didn't know about the health impacts they just thought lighting was lighting.
  • [spp-timestamp time="01:19:00"] Once I started loading up on seafood, good quality spring water, and morning sun exposure, I was able to start absorbing more sunlight in tanning and getting a really nice color of my skin. So we can change our biology anyway. Avoid manmade EMF. So basically avoid manmade EMF.
  • [spp-timestamp time="01:38:00"] Final Words

 

Quote: "If one does not know to which port one is sailing, no wind is favorable" - Seneca

[spp-tweet tweet="The power of the sun, the dangers of artificial light, blue blockers, and more! @livethefuel "]

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=2SYg6Wu4y4o]

 

Co-Host Links and Resources:


 

Mentioned Influencers:


 

Final Words:

From Seneca, the old stoic philosopher, he said, if one does not know to which port one is sailing, no wind can be favorable. In other words, find where you are at least directionally want to go. If you want to go to Africa, Asia, Europe, Antarctica, then you at least have a general destination. The more specific we can kind of tailor what we want, the more likely we're going to end up closer.

Action Steps:


 

Follow on Instagram:

]]>Today's New Guest Co-Host Discusses Healthy Lifestyle, Ra The Sun God, Blue Blocker Glasses, The Light Diet, Avoiding EMF, and Reminds Us To Have Faith:

 

"Matt Maruca is a student, entrepreneur, and teacher of optimal human health, and the Founder of Ra Optics, his first company to share information and create products that teach people to build health in the modern world. Ra Optics is focused specifically on Blue Light Blocking Glasses to protect our sleep/wake cycle, melatonin, repair quality, mitochondria, energy levels, and health from toxic artificial lighting. He travels and has met with some of the leading researchers of quantum biology. He is 19 years old.”

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="02:00"] How Matt and Scott met and Ra the Sun God, and the old cartoon ThunderCats.
  • [spp-timestamp time="05:00"] Financial freedom and stability. Finding neurosurgeon, Dr. Jack Kruse at 19 years of age.
  • [spp-timestamp time="07:00"] It became so obvious after reading a few Silicon Valley books, going back to the entrepreneurship, like a Lean Startup by Eric Ries. The 4-Hour Workweek by Tim Ferriss. How do I run my own business from anywhere in the world?
  • [spp-timestamp time="15:00"] Fabrication and taco's inspired entrepreneurship.
  • [spp-timestamp time="17:00"] Plastics, polymers, anti-glare, anti-reflective coating. Making Blue Blocker glasses.
  • [spp-timestamp time="25:00"] How Matt learned about the Egyptian Sun God Ra through Jack Kruse. Proper sun exposure, becoming supercharged, and digging into understanding natural light vs artificial light.
  • [spp-timestamp time="29:00"] Understanding natural light's impact on our eye health, melatonin, healthy sleep, and more. Plus Matt digs into his past health issues as a youth, including gas, bloating, headaches, hormones, and more.
  • [spp-timestamp time="33:00"] Relating firefighting, inversions in the atmosphere, and temperature shifts to inflammation in the human body.
  • [spp-timestamp time="40:00"] It always seems to go back from the macro levels to the micro level. The whole story comes together when I was trying to use diet to fix issues in my health, which is really relating to our fundamental mitochondrial.
  • [spp-timestamp time="44:00"] I basically tell people is imagine that you took your car and you open up the hood and you pour tar all over the engine.
  • [spp-timestamp time="54:00"] In the world of the gadgets and all these things, and I didn't know that I didn't realize just how big of a deal that is. But now seeing my little brother and his friends, and how much time they spend on their devices, and all my adult friends too. [spp-timestamp time="59:00"] The Romans knew about sun and health. They had solariums where they could sun themselves and built their houses open to the sky. Likewise, this was common for a long time architecture to lead in more natural lighting. Eventually, with the advent of artificial lighting, people believe that it had the same impact as far as our bodies because they didn't know about the health impacts they just thought lighting was lighting.
  • [spp-timestamp time="01:19:00"] Once I started loading up on seafood, good quality spring water, and morning sun exposure, I was able to start absorbing more sunlight in tanning and getting a really nice color of my skin. So we can change our biology anyway. Avoid manmade EMF. So basically avoid manmade EMF.
  • [spp-timestamp time="01:38:00"] Final Words

 

Quote: "If one does not know to which port one is sailing, no wind is favorable" - Seneca

[spp-tweet tweet="The power of the sun, the dangers of artificial light, blue blockers, and more! @livethefuel "]

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=2SYg6Wu4y4o]

 

Co-Host Links and Resources:


 

Mentioned Influencers:


 

Final Words:

From Seneca, the old stoic philosopher, he said, if one does not know to which port one is sailing, no wind can be favorable. In other words, find where you are at least directionally want to go. If you want to go to Africa, Asia, Europe, Antarctica, then you at least have a general destination. The more specific we can kind of tailor what we want, the more likely we're going to end up closer.

Action Steps:


 

Follow on Instagram:

]]>https://livethefuel.com/?p=13932Fri, 28 Dec 2018 12:00:00 -040001:41:39falsefullToday’s New Guest Co-Host Discusses Healthy Lifestyle, Ra The Sun God, Blue Blocker Glasses, The Light Diet, Avoiding EMF, and Reminds Us To Have Faith:   “Matt Maruca is a student, entrepreneur, and teacher of optimal human health, and the Founder of Ra Optics, his first company to share information and create products that teach…241: Inflammation, Disease, BioTe Hormones, and Integrative Medicine241: Inflammation, Disease, BioTe Hormones, and Integrative MedicineA Healthy Podcast on Inflammation, Disease, BioTe Hormones, Gut Health, Microbiome, Integrative Medicine, and More:

 

Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's’ most credentialed female healthcare providers combining many certifications and training. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe certified provider for hormones in Iowa to administer hormone pellets also in 2013. She is the author of the FNP Mastery App and an Amazon best selling author of her book Your Longevity Blueprint. She is the co-founder of Your Longevity Blueprint nutraceuticals with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

Visit, YourLongevityBlueprint.com and use our discount code "THANKSFUEL"

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="08:00"] I think because I'm in the Midwest and there are a lot of baby boomers here, we need more providers, we need what nurse practitioners are often called, which is a mid-level provider. They're desperate for help. I think that's part of why maybe we have more rights and more autonomy. Iowa has allowed me to really build an integrative or functional medicine practice. There's no guarantee that I could have found a true medical doctor who would have allowed me to practice under them this in this manner.
  • [spp-timestamp time="14:00"] A fireman versus a carpenter approach, describes conventional, or you could say traditional medicine, as being more the fire department. The fire department is used to put out the fire. A chiropractor is then the carpenter approach to move forward with.
  • [spp-timestamp time="15:00"] You're not always taught how to prevent future fires, right? That's where what we do comes in, we're a functional medicine provider, a contractor or Carpenter as I discussed in my book. We are helping patients build a healthier body using functional medicine principles because we want to get to the root cause. We want to determine if the patient has inflammation and figure out those triggers. We want to help put out that fire without hopefully having to use drugs and surgery.
  • [spp-timestamp time="19:00"] A Carnivore Study? I want to go off on a tangent now. I am very curious what happens to hormones and what happens to nutritional deficiencies on that sort of diet?
  • [spp-timestamp time="23:39"] I had endometriosis, which I'm going to talk more about in my second book. I did utilize some of the conventional medicine but I use a lot of functional medicine to help with fertility. I've been gluten-free for I don't even know how many years, five years maybe. I'm not free of all grains but I am 100% gluten-free and I needed to go dairy-free as well.
  • [spp-timestamp time="35:00"] Terry Wahls is a good friend and colleague, her working knowledge base is ridiculous. She's someone who reversed her autoimmune condition. She was wheelchair bound with MS - Multiple Sclerosis and was essentially sent home to die. So she did her own research, being she was conventionally trained, she sought out functional medicine and now she's in the best shape of her life. She feels amazing.
  • [spp-timestamp time="43:00"] It's all about gut health. It's all about getting back to the inflammation. You mentioned punching that fire out and for autoimmune diseases specifically, that's what Terry Wahls' book is all about. It is getting the inflammatory foods out of her gut to really reverse her condition.
  • [spp-timestamp time="45:30"] Chefs in the cooking world do not fully understand microbiome, gut biology, and how food allergies actually work. Sugar tastes good, sugars are addicting, so that's why they want you to come back.
  • [spp-timestamp time="53:00"] There are a time and place where with some patients, there's not a lot they can do nutritionally. If they don't have the organs necessary to produce the hormones in their symptomatic, they may need hormones. Topical gels and creams, they're not my favorite, as they're not the preferred forms. Injectables, those are all synthetic, so I do not like offer those. Then there are sublingual lozenges you can put on your tongue but with BioTe, I believe this is the most potent and safest delivery method. BioTe, Bio-Identical Testosterone Estrogen delivered in hormone pellets.
  • [spp-timestamp time="01:12:00"] Final Words

 

Your greatest wealth is health! - Quote

[spp-tweet tweet="Don't give up, find a provider who can help you repair and rebuild your body. You won't regret it. Your #Longevity #Blueprint with @drsbgray "]

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=96iLxFDrdsY]

 

Co-Host Links and Resources:


 

Mentioned Influencers:


 

Final Words:

I think we emphasized the importance of eating clean and reducing stress. Those are two awesome tips right there. So I think those are the biggest take homes.

I've also said this word a couple of times, HOPE, that's in the back of the book. I list a lot of references for patients to find functional medicine providers near where they're living. I think sometimes patients hear things or individuals may hear a message and it resonates but then they don't know where to go from there. So if it resonates with you, share with someone you know or a family member who may need functional medicine.

Don't give up, find a provider who can help you repair and rebuild your body. You won't regret it.

 

Action Steps:


 

Follow on Instagram:

]]>A Healthy Podcast on Inflammation, Disease, BioTe Hormones, Gut Health, Microbiome, Integrative Medicine, and More:

 

Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's’ most credentialed female healthcare providers combining many certifications and training. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe certified provider for hormones in Iowa to administer hormone pellets also in 2013. She is the author of the FNP Mastery App and an Amazon best selling author of her book Your Longevity Blueprint. She is the co-founder of Your Longevity Blueprint nutraceuticals with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

Visit, YourLongevityBlueprint.com and use our discount code "THANKSFUEL"

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="08:00"] I think because I'm in the Midwest and there are a lot of baby boomers here, we need more providers, we need what nurse practitioners are often called, which is a mid-level provider. They're desperate for help. I think that's part of why maybe we have more rights and more autonomy. Iowa has allowed me to really build an integrative or functional medicine practice. There's no guarantee that I could have found a true medical doctor who would have allowed me to practice under them this in this manner.
  • [spp-timestamp time="14:00"] A fireman versus a carpenter approach, describes conventional, or you could say traditional medicine, as being more the fire department. The fire department is used to put out the fire. A chiropractor is then the carpenter approach to move forward with.
  • [spp-timestamp time="15:00"] You're not always taught how to prevent future fires, right? That's where what we do comes in, we're a functional medicine provider, a contractor or Carpenter as I discussed in my book. We are helping patients build a healthier body using functional medicine principles because we want to get to the root cause. We want to determine if the patient has inflammation and figure out those triggers. We want to help put out that fire without hopefully having to use drugs and surgery.
  • [spp-timestamp time="19:00"] A Carnivore Study? I want to go off on a tangent now. I am very curious what happens to hormones and what happens to nutritional deficiencies on that sort of diet?
  • [spp-timestamp time="23:39"] I had endometriosis, which I'm going to talk more about in my second book. I did utilize some of the conventional medicine but I use a lot of functional medicine to help with fertility. I've been gluten-free for I don't even know how many years, five years maybe. I'm not free of all grains but I am 100% gluten-free and I needed to go dairy-free as well.
  • [spp-timestamp time="35:00"] Terry Wahls is a good friend and colleague, her working knowledge base is ridiculous. She's someone who reversed her autoimmune condition. She was wheelchair bound with MS - Multiple Sclerosis and was essentially sent home to die. So she did her own research, being she was conventionally trained, she sought out functional medicine and now she's in the best shape of her life. She feels amazing.
  • [spp-timestamp time="43:00"] It's all about gut health. It's all about getting back to the inflammation. You mentioned punching that fire out and for autoimmune diseases specifically, that's what Terry Wahls' book is all about. It is getting the inflammatory foods out of her gut to really reverse her condition.
  • [spp-timestamp time="45:30"] Chefs in the cooking world do not fully understand microbiome, gut biology, and how food allergies actually work. Sugar tastes good, sugars are addicting, so that's why they want you to come back.
  • [spp-timestamp time="53:00"] There are a time and place where with some patients, there's not a lot they can do nutritionally. If they don't have the organs necessary to produce the hormones in their symptomatic, they may need hormones. Topical gels and creams, they're not my favorite, as they're not the preferred forms. Injectables, those are all synthetic, so I do not like offer those. Then there are sublingual lozenges you can put on your tongue but with BioTe, I believe this is the most potent and safest delivery method. BioTe, Bio-Identical Testosterone Estrogen delivered in hormone pellets.
  • [spp-timestamp time="01:12:00"] Final Words

 

Your greatest wealth is health! - Quote

[spp-tweet tweet="Don't give up, find a provider who can help you repair and rebuild your body. You won't regret it. Your #Longevity #Blueprint with @drsbgray "]

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=96iLxFDrdsY]

 

Co-Host Links and Resources:


 

Mentioned Influencers:


 

Final Words:

I think we emphasized the importance of eating clean and reducing stress. Those are two awesome tips right there. So I think those are the biggest take homes.

I've also said this word a couple of times, HOPE, that's in the back of the book. I list a lot of references for patients to find functional medicine providers near where they're living. I think sometimes patients hear things or individuals may hear a message and it resonates but then they don't know where to go from there. So if it resonates with you, share with someone you know or a family member who may need functional medicine.

Don't give up, find a provider who can help you repair and rebuild your body. You won't regret it.

 

Action Steps:


 

Follow on Instagram:

]]>https://livethefuel.com/?p=13924Mon, 24 Dec 2018 12:00:00 -040001:13:56falsefullA Healthy Podcast on Inflammation, Disease, BioTe Hormones, Gut Health, Microbiome, Integrative Medicine, and More:   Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has…240: Rapid Transformation, Flow State Strengths, Breakthrough Healing240: Rapid Transformation, Flow State Strengths, Breakthrough HealingAuthor, Speaker, Executive Coach, Rapid Transformation Hypnotherapist, Michele Molitor is our newest Guest Co-Host:

 

It's time for some rapid transformation. Michele is the founder and CEO of Nectar Consulting Inc., and co-author of the best-selling book “Breakthrough Healing”. She works with executives and entrepreneurs bringing over 25 years of experience, intuitive insights and strategic business savvy to their success. She is an expert at enhancing the capacity of leaders, to build high performing teams and exponentially increase bottom-line results.

Michele’s unique Rapid RewiringTM approach is a culmination of years of study in the realms of emotional intelligence, neuroscience, organizational psychology, and Rapid Transformational Therapy. She helps catalyze shifts in thinking and eliminate mental/emotional blocks to rapidly rewire your brain for greater confidence and success.

As a nationally recognized speaker, certified executive coach, Rapid Transformational Therapy (RTT) practitioner, change management consultant, trainer, and writer, Michele’s passion for helping amplify natural talents and expand leadership is conveyed through all aspects of her work and writing.

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="07:35"] Your lizard brain. Yes, it's your fight or flight mechanism. So if you're feeling stressed, if you're feeling threatened, then we're not going to let that happen again. I'm going to put these protective barriers into place.
  • [spp-timestamp time="02:19"] She started training people in her mode called rapid transformational therapy. Coaching into rapid rewiring of your mindset.
  • [spp-timestamp time="12:20"] I create in the transformation portion, a customized recording for them that instills the new empowering beliefs, new thoughts, new habits, behaviors, and they listen to that recording every day for 21 days.
  • [spp-timestamp time="14:30"] Helping to amplify the successful mindset shift.
  • [spp-timestamp time="24:05"] You have to move your limiting beliefs out of the way in order to be fully present with another when you're working as a coach
  • [spp-timestamp time="27:00"] Using and working with StrengthsFinder 2.0. You identify that place of flow and what are my top five strengths together. Digging into Talent Dynamics.
  • [spp-timestamp time="31:50"] Some people call it a midlife crisis, I call it an awakening!
  • [spp-timestamp time="37:05"] Every good coach has a coach. We all have our blind spots. We all have that little thing that we can't see ourselves.
  • [spp-timestamp time="41:30"] I would requalify, they're not necessarily lazy, but they're resistant.
  • [spp-timestamp time="47:30"] Flow and Michele's blog, Brain Candy.
  • [spp-timestamp time="48:40"] Breakthrough Healing talks about how there are different natural modalities to help people heal. I talked about rapid transformational therapy and my rapid rewiring process. Both ebooks have guided transformation meditations that go with them.
  • [spp-timestamp time="54:15"] Final Words

 

Rewire your brain. Think new thoughts. Your life will follow. - Quote

[spp-tweet tweet="Are you ready for Rapid Transformation? You Too Can LIVETHEFUEL! @MicheleMolitor "]

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=ZoqvBcV8tFE]

Co-Host Links and Resources:


GIFT OPTIONS:


 

Mentioned Influencers:


 

Final Words:

I guess the simplest way to say it is, rewire your brain and think new thoughts in your life. When you take time to choose your thoughts more consciously in a way that serve you and your forward movement. You'll feel better, you'll move through the world with greater ease and grace, and hopefully with a lot more joy.

 

Action Steps:


 

Follow on Instagram:

]]>Author, Speaker, Executive Coach, Rapid Transformation Hypnotherapist, Michele Molitor is our newest Guest Co-Host:

 

It's time for some rapid transformation. Michele is the founder and CEO of Nectar Consulting Inc., and co-author of the best-selling book “Breakthrough Healing”. She works with executives and entrepreneurs bringing over 25 years of experience, intuitive insights and strategic business savvy to their success. She is an expert at enhancing the capacity of leaders, to build high performing teams and exponentially increase bottom-line results.

Michele’s unique Rapid RewiringTM approach is a culmination of years of study in the realms of emotional intelligence, neuroscience, organizational psychology, and Rapid Transformational Therapy. She helps catalyze shifts in thinking and eliminate mental/emotional blocks to rapidly rewire your brain for greater confidence and success.

As a nationally recognized speaker, certified executive coach, Rapid Transformational Therapy (RTT) practitioner, change management consultant, trainer, and writer, Michele’s passion for helping amplify natural talents and expand leadership is conveyed through all aspects of her work and writing.

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="07:35"] Your lizard brain. Yes, it's your fight or flight mechanism. So if you're feeling stressed, if you're feeling threatened, then we're not going to let that happen again. I'm going to put these protective barriers into place.
  • [spp-timestamp time="02:19"] She started training people in her mode called rapid transformational therapy. Coaching into rapid rewiring of your mindset.
  • [spp-timestamp time="12:20"] I create in the transformation portion, a customized recording for them that instills the new empowering beliefs, new thoughts, new habits, behaviors, and they listen to that recording every day for 21 days.
  • [spp-timestamp time="14:30"] Helping to amplify the successful mindset shift.
  • [spp-timestamp time="24:05"] You have to move your limiting beliefs out of the way in order to be fully present with another when you're working as a coach
  • [spp-timestamp time="27:00"] Using and working with StrengthsFinder 2.0. You identify that place of flow and what are my top five strengths together. Digging into Talent Dynamics.
  • [spp-timestamp time="31:50"] Some people call it a midlife crisis, I call it an awakening!
  • [spp-timestamp time="37:05"] Every good coach has a coach. We all have our blind spots. We all have that little thing that we can't see ourselves.
  • [spp-timestamp time="41:30"] I would requalify, they're not necessarily lazy, but they're resistant.
  • [spp-timestamp time="47:30"] Flow and Michele's blog, Brain Candy.
  • [spp-timestamp time="48:40"] Breakthrough Healing talks about how there are different natural modalities to help people heal. I talked about rapid transformational therapy and my rapid rewiring process. Both ebooks have guided transformation meditations that go with them.
  • [spp-timestamp time="54:15"] Final Words

 

Rewire your brain. Think new thoughts. Your life will follow. - Quote

[spp-tweet tweet="Are you ready for Rapid Transformation? You Too Can LIVETHEFUEL! @MicheleMolitor "]

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=ZoqvBcV8tFE]

Co-Host Links and Resources:


GIFT OPTIONS:


 

Mentioned Influencers:


 

Final Words:

I guess the simplest way to say it is, rewire your brain and think new thoughts in your life. When you take time to choose your thoughts more consciously in a way that serve you and your forward movement. You'll feel better, you'll move through the world with greater ease and grace, and hopefully with a lot more joy.

 

Action Steps:


 

Follow on Instagram:

]]>https://livethefuel.com/?p=13915Fri, 21 Dec 2018 12:00:00 -040056:01falsefullAuthor, Speaker, Executive Coach, Rapid Transformation Hypnotherapist, Michele Molitor is our newest Guest Co-Host:   It’s time for some rapid transformation. Michele is the founder and CEO of Nectar Consulting Inc., and co-author of the best-selling book “Breakthrough Healing”. She works with executives and entrepreneurs bringing over 25 years of experience, intuitive insights and strategic business savvy to…239: Energy, Flow, Psychology, and the Running Lifestyle239: Energy, Flow, Psychology, and the Running LifestyleToday we discuss Flow State, High Energy, Millionaire Mindset Reconnection, and the Running Lifestyle Podcast:

 

Kari Gormley is a facilitator, certified Bounce Back Better trainer, flourishing coach, and positive psychology practitioner who works with individuals and organizations to bring to light the best versions of themselves. She believes that people can flourish through more meaningful relationships and by being their own “Chief Energy Officer”. Kari has helped businesses, government agencies, and schools create healthier lives through energy management programs. She has been featured in What’s Hot and New and Noteworthy in Apple Podcasts for her podcast, The Running Lifestyle Show. Kari has completed six marathons and has taken a solo trip around the world.

Kari earned a bachelor’s degree in Business Administration with an emphasis in marketing from the University of Wisconsin–Whitewater. She also studied at Umeå University in Umeå, Sweden, and has a certificate in applied positive psychology from The Flourishing Center.

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="03:07"] Speaking of dinner, I actually have a Paleo, actually a Whole 30-friendly chicken soup in the Instapot going right now.
  • [spp-timestamp time="03:25"] Shoutout to Anna Vocino and her sugar-free, grain-free Eat Happy Cookbook.
  • [spp-timestamp time="05:50"] Discussing skiing best spots to train Kari's son here in Pennsylvania. Bear Creek, Blue Mountain, Camelback, etc.
  • [spp-timestamp time="11:45"] He's more of a karate kid, individual sports karate.
  • [spp-timestamp time="15:15"] I had a come to Jesus moment with my PT. Marathon Maniac. What I love about running is for people who are, strong, high energy, like both of us. It is this idea that calms you down and you're able to maybe get rid of some anxiety. After many injuries and after running six marathons...
  • [spp-timestamp time="20:09"] I love Flow. Side note, Steven Kotler who's written books about flow has been on the podcast. A famous quote, And in the end, it's not the years in your life that count. It's the life in your years, quoted by Abraham Lincoln.

Quote:

"And in the end, it's not the years in your life that count. It's the life in your years."

~ Abraham Lincoln

  • [spp-timestamp time="24:20"] I have mad respect for vegans because I do understand from the environmental global warming standpoint, like, Whoa, I get it.
  • [spp-timestamp time="25:37"] Flow is defined as, where what you're doing is just a little bit past where we are competent, and you're just sucked in, so time disappears...
  • [spp-timestamp time="29:20"] I like to call that high performance. It's a gift, it's Flow.
  • [spp-timestamp time="32:55"] Geeking out on stainless steel cups and now straws.
  • [spp-timestamp time="35:55"] Marathon training do's, don'ts, injuries, and recoveries.
  • [spp-timestamp time="38:30"] OESH Shoes
  • [spp-timestamp time="40:30"] You have to try something called Balanced Athlete, which is similar to CrossFit. I believe it is way better because you're actually in your bare feet. They're not all about quantity, they're about quality.
  • [spp-timestamp time="45:40"] Connecting on Julian Kaufmann and his Flow related book, Let Go Let It Flow.
  • [spp-timestamp time="45:40"] I geek out about Flow because of Positive Psychology and being in the state where things feel right. I think it's wonderful how CrossFit has this community and Runners have it too, it comes down to knowing yourself.
  • [spp-timestamp time="51:30"] There's the classic wheel of life that I think every self-development conference you ever go to mentions. You have your wheel, and then you have your different spokes...
  • [spp-timestamp time="52:28"] It's all on your mindset. That's the whole positive psychology. Well, one of the domains mentioned was eating fat, David Perlmutter is great at influencing that.
  • [spp-timestamp time="57:25"] They say people with ADHD at companies are three times more productive. Entrepreneurs who have ADHD...
  • [spp-timestamp time="58:46"] Final Words

 

Quote:

Whether you think you can, or you think you can't--you're right.

~ Henry Ford

[spp-tweet tweet="Listen in for Energy, Flow, Psychology, and The Running Lifestyle. You Too Can LIVETHEFUEL! @KariGormley "]

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=o0j8QKIHAVE]

Co-Host Links and Resources:


 

Mentioned Influencers:


Final Words:

We've had this sharing, this joy of sharing people that have influenced us and connections. I just really want to share that, especially in this is coming from a mom and you know, all of us have things going on. This is that to really honor this, is why I say that in my podcast is to honor yourself because you're the most important person.

We get to interview, we have the opportunity to interview some big names, and they're great. That doesn't mean you're not great. That you're not important, you know, and I think I think it's really time to be with that...

 

Action Steps:


 

Follow on Instagram:

]]>Today we discuss Flow State, High Energy, Millionaire Mindset Reconnection, and the Running Lifestyle Podcast:

 

Kari Gormley is a facilitator, certified Bounce Back Better trainer, flourishing coach, and positive psychology practitioner who works with individuals and organizations to bring to light the best versions of themselves. She believes that people can flourish through more meaningful relationships and by being their own “Chief Energy Officer”. Kari has helped businesses, government agencies, and schools create healthier lives through energy management programs. She has been featured in What’s Hot and New and Noteworthy in Apple Podcasts for her podcast, The Running Lifestyle Show. Kari has completed six marathons and has taken a solo trip around the world.

Kari earned a bachelor’s degree in Business Administration with an emphasis in marketing from the University of Wisconsin–Whitewater. She also studied at Umeå University in Umeå, Sweden, and has a certificate in applied positive psychology from The Flourishing Center.

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="03:07"] Speaking of dinner, I actually have a Paleo, actually a Whole 30-friendly chicken soup in the Instapot going right now.
  • [spp-timestamp time="03:25"] Shoutout to Anna Vocino and her sugar-free, grain-free Eat Happy Cookbook.
  • [spp-timestamp time="05:50"] Discussing skiing best spots to train Kari's son here in Pennsylvania. Bear Creek, Blue Mountain, Camelback, etc.
  • [spp-timestamp time="11:45"] He's more of a karate kid, individual sports karate.
  • [spp-timestamp time="15:15"] I had a come to Jesus moment with my PT. Marathon Maniac. What I love about running is for people who are, strong, high energy, like both of us. It is this idea that calms you down and you're able to maybe get rid of some anxiety. After many injuries and after running six marathons...
  • [spp-timestamp time="20:09"] I love Flow. Side note, Steven Kotler who's written books about flow has been on the podcast. A famous quote, And in the end, it's not the years in your life that count. It's the life in your years, quoted by Abraham Lincoln.

Quote:

"And in the end, it's not the years in your life that count. It's the life in your years."

~ Abraham Lincoln

  • [spp-timestamp time="24:20"] I have mad respect for vegans because I do understand from the environmental global warming standpoint, like, Whoa, I get it.
  • [spp-timestamp time="25:37"] Flow is defined as, where what you're doing is just a little bit past where we are competent, and you're just sucked in, so time disappears...
  • [spp-timestamp time="29:20"] I like to call that high performance. It's a gift, it's Flow.
  • [spp-timestamp time="32:55"] Geeking out on stainless steel cups and now straws.
  • [spp-timestamp time="35:55"] Marathon training do's, don'ts, injuries, and recoveries.
  • [spp-timestamp time="38:30"] OESH Shoes
  • [spp-timestamp time="40:30"] You have to try something called Balanced Athlete, which is similar to CrossFit. I believe it is way better because you're actually in your bare feet. They're not all about quantity, they're about quality.
  • [spp-timestamp time="45:40"] Connecting on Julian Kaufmann and his Flow related book, Let Go Let It Flow.
  • [spp-timestamp time="45:40"] I geek out about Flow because of Positive Psychology and being in the state where things feel right. I think it's wonderful how CrossFit has this community and Runners have it too, it comes down to knowing yourself.
  • [spp-timestamp time="51:30"] There's the classic wheel of life that I think every self-development conference you ever go to mentions. You have your wheel, and then you have your different spokes...
  • [spp-timestamp time="52:28"] It's all on your mindset. That's the whole positive psychology. Well, one of the domains mentioned was eating fat, David Perlmutter is great at influencing that.
  • [spp-timestamp time="57:25"] They say people with ADHD at companies are three times more productive. Entrepreneurs who have ADHD...
  • [spp-timestamp time="58:46"] Final Words

 

Quote:

Whether you think you can, or you think you can't--you're right.

~ Henry Ford

[spp-tweet tweet="Listen in for Energy, Flow, Psychology, and The Running Lifestyle. You Too Can LIVETHEFUEL! @KariGormley "]

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=o0j8QKIHAVE]

Co-Host Links and Resources:


 

Mentioned Influencers:


Final Words:

We've had this sharing, this joy of sharing people that have influenced us and connections. I just really want to share that, especially in this is coming from a mom and you know, all of us have things going on. This is that to really honor this, is why I say that in my podcast is to honor yourself because you're the most important person.

We get to interview, we have the opportunity to interview some big names, and they're great. That doesn't mean you're not great. That you're not important, you know, and I think I think it's really time to be with that...

 

Action Steps:


 

Follow on Instagram:

]]>https://livethefuel.com/?p=13905Mon, 17 Dec 2018 12:00:00 -040001:03:42falsefullToday we discuss Flow State, High Energy, Millionaire Mindset Reconnection, and the Running Lifestyle Podcast:   Kari Gormley is a facilitator, certified Bounce Back Better trainer, flourishing coach, and positive psychology practitioner who works with individuals and organizations to bring to light the best versions of themselves. She believes that people can flourish through more…238: Holiday Appreciation, John Hudson Dilgen, and StreetCorner Gourmets238: Holiday Appreciation, John Hudson Dilgen, and StreetCorner GourmetsJohn Hudson Dilgen's New Home, Tunnel 2 Towers Foundation, and Mary Lanning of StreetCorner Gourmets, YES! Solutions:

 

This podcast episode was recorded LIVE at Scott's personal garage aka This Old Garage project. Repeat co-host Brian Strauser of The Strauser Project has returned! He continues to go through exciting transformations in life, business, and more. Since Brian’s last appearance on episode 045, he's been engaged in a lot of philanthropic activities.

Brian continues impacting the lives of others through various charity efforts, in particular, John Hudson Dilgen who lives with the rare condition of Epidermolysis Bullosa (EB). You'll learn much more about this again today. More importantly, we share the powerful holiday energy from John's new home dedication that we attended in Staten Island thanks to the Stephen Siller Tunnel To Towers Foundation. Plus the Strauser Project joins Scott's annual LIVETHEFUEL mission with Mary Lanning and her StreetCorner Gourmets of Yes! Solutions in Harlem, NY!

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="08:20"] Anybody that wanted to help me, once they found out what we were doing, didn't want to help me anymore.
  • [spp-timestamp time="16:25"] Who is John Hudson Dilgen and his story of living with EB?
  • [spp-timestamp time="20:00"] Brian knows the Dilgen family very personally now.
  • [spp-timestamp time="31:30"] Digging into the background on John's mom and the Stephen Siller Tunnel 2 Towers Foundation.
  • [spp-timestamp time="45:00"] Brian is a choked up kind of guy, especially when it comes to helping John.
  • [spp-timestamp time="01:00:50"] Final Words

 

[spp-tweet tweet="Happy Thanksgiving and Happy Holiday's with the Strauser Project. You Too Can LIVETHEFUEL! @livethefuel "]

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=8mUnuhZzWUI]


Co-Host Links and Resources:


 

Mentioned Influencers:

  • Pending

 

Final Words:

I'll probably keep it with the Thanksgiving theme, just end it with something simple, give more than you get. You know there's something special that happens… (Brian gets emotional here…)

You know something special happens when you have the opportunity to do that kind of stuff. This year I probably made triple the amount of money I made last year with my side hustle and some things I've started doing with my carpentry, my skillset, and my level of commitment to taking care of my family. The money I made doesn't mean shit to me.

 

Action Steps:


 

Follow on Instagram:

]]>John Hudson Dilgen's New Home, Tunnel 2 Towers Foundation, and Mary Lanning of StreetCorner Gourmets, YES! Solutions:

 

This podcast episode was recorded LIVE at Scott's personal garage aka This Old Garage project. Repeat co-host Brian Strauser of The Strauser Project has returned! He continues to go through exciting transformations in life, business, and more. Since Brian’s last appearance on episode 045, he's been engaged in a lot of philanthropic activities.

Brian continues impacting the lives of others through various charity efforts, in particular, John Hudson Dilgen who lives with the rare condition of Epidermolysis Bullosa (EB). You'll learn much more about this again today. More importantly, we share the powerful holiday energy from John's new home dedication that we attended in Staten Island thanks to the Stephen Siller Tunnel To Towers Foundation. Plus the Strauser Project joins Scott's annual LIVETHEFUEL mission with Mary Lanning and her StreetCorner Gourmets of Yes! Solutions in Harlem, NY!

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="08:20"] Anybody that wanted to help me, once they found out what we were doing, didn't want to help me anymore.
  • [spp-timestamp time="16:25"] Who is John Hudson Dilgen and his story of living with EB?
  • [spp-timestamp time="20:00"] Brian knows the Dilgen family very personally now.
  • [spp-timestamp time="31:30"] Digging into the background on John's mom and the Stephen Siller Tunnel 2 Towers Foundation.
  • [spp-timestamp time="45:00"] Brian is a choked up kind of guy, especially when it comes to helping John.
  • [spp-timestamp time="01:00:50"] Final Words

 

[spp-tweet tweet="Happy Thanksgiving and Happy Holiday's with the Strauser Project. You Too Can LIVETHEFUEL! @livethefuel "]

Watch On YouTube:

[youtube https://www.youtube.com/watch?v=8mUnuhZzWUI]


Co-Host Links and Resources:


 

Mentioned Influencers:

  • Pending

 

Final Words:

I'll probably keep it with the Thanksgiving theme, just end it with something simple, give more than you get. You know there's something special that happens… (Brian gets emotional here…)

You know something special happens when you have the opportunity to do that kind of stuff. This year I probably made triple the amount of money I made last year with my side hustle and some things I've started doing with my carpentry, my skillset, and my level of commitment to taking care of my family. The money I made doesn't mean shit to me.

 

Action Steps:


 

Follow on Instagram:

]]>https://livethefuel.com/?p=13897Fri, 14 Dec 2018 12:00:00 -040001:03:30falsefullJohn Hudson Dilgen’s New Home, Tunnel 2 Towers Foundation, and Mary Lanning of StreetCorner Gourmets, YES! Solutions:   This podcast episode was recorded LIVE at Scott’s personal garage aka This Old Garage project. Repeat co-host Brian Strauser of The Strauser Project has returned! He continues to go through exciting transformations in life, business, and more.…237: Colorado Life, Chiro, Leaky Gut, and Inflammation237: Colorado Life, Chiro, Leaky Gut, and InflammationAlternative Medicine, Colorado, Leaky Gut, Paleo, Vegan, Inflammation, and Athletic Performance:

 

Dr. Ann-Marie Barter is a chiropractor and functional medicine practitioner who serves Denver, Niwot, Longmont, Boulder, Lyons, Louisville, Lafayette and the surrounding communities in the Denver Metro Area.denver longmont chiropractor ann barter

Ann-Marie graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.

Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Ann has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. She has also studied Functional Blood Chemistry under Dr. Kharrazian.

She has taken an interest in optimizing health by incorporating diet counseling, whole food supplementation, herbal therapy, wellness and lifestyle coaching, scar tissue work, deep tissue massage, and exercise programs.

Dr. Barter has completed the 18 hours required for certification by The Running Clinic for: New Trends in the Prevention of Running Injuries. This training course has been delivered more than a hundred times, on 5 continents! It has been developed using the most recent scientific evidence, it questions several current unjustified practices. The techniques learned in this class help Dr. Barter better assess her patients and aids in making recommendations for avoiding future running-related injuries.

Ann's Bio Continued:

Medicine is a second career and passion for Dr. Barter. Initially, she worked at Lockheed Martin Aeronautics in Fort Worth, Texas negotiating major systems for their fighter jet program. She excelled at difficult negotiations and was able to hit challenging company goals.

Ann is passionate about chiropractic, helping people get out of pain and reach their maximum potential. Chiropractic changed Dr. Barter’s life. When she was in initially introduced to chiropractic (in her early 20’s) she was skeptical. The more educated she became in the art of chiropractic, the more interested and intrigued she became, until she finally asked for an adjustment from a family friend who practices chiropractic. The treatment was like magic. He not only adjusted her spine but also her feet, hips, knees, wrists, and elbows. She felt new and light, like a better version of herself. He also took extra time to put her on a specific dietary protocol and nutritional regimen, from which she realized major positive changes. She excelled academically, experienced less gastrointestinal upset, reduced brain-fog, lost weight, and started to enjoy activities like hiking, because her foot mechanics had been changed.

Dr. Barter has been active in athletics her entire life. For 17 years Dr. Barter was a competitive dancer. These days she can be found dancing, skiing, running, performing yoga, biking, hiking, lifting weights or walking her Rhodesian Ridgeback, Ritz. She knows what it takes to be an athlete and she finds great satisfaction in helping athletes reach their maximum potential.

Ann uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.

Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.

Dr. Ann-Marie Barter is passionate about helping you and your family. She has a broad range of diagnostic skills and enjoys working with women and men of all ages including pregnant women, kids, and geriatric patients. She is dedicated to appropriately assessing your condition, building an individualized treatment program, and optimizing your health.

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:30"] Introduction
  • [spp-timestamp time="01:49"] What's your fast protocol? Nutritional cleansing, fasting, detoxing, and more.
  • [spp-timestamp time="04:48"] Water fast from time to time and being able to retrace injuries.
  • [spp-timestamp time="07:08"] I love that retracing of your injury when you're cleaning out and cleansing. I jumped on a nail when I was six years old. Wow, that bottom of my foot really hurts.
  • [spp-timestamp time="09:13"] I wanted to move to Colorado because I fought the Four Mile Canyon complex fire in 2010 outside of Boulder. The first time I saw a molten engine block, it got so hot, it looked like the Terminator, the liquid robot.
  • [spp-timestamp time="10:47"] The ptarmigan glacier up in Rocky Mountain National Park, so we parked at 8000 and then we hiked to 12-13,000’, and you just drop off of that cliff edge. That was my first backcountry experience into that bowl.
  • [spp-timestamp time="13:25"] I go up there I decided that I'm going to wear new skis, by the way my friend and I are the only females in the parking lot. I'm wearing new powder skis because I'm set. If you've ever skied Silverton there are double blacks, they're pretty intense. It's also that time of year, it was kind of rocky, I mean the conditions were ice they closed a week later.
  • [spp-timestamp time="14:36"] It really gave me a respect for the mountains and so now going out in that country just totally gives me a different respect for it. I guess you have to be humbled to really see what that's all about.
  • [spp-timestamp time="18:26"] So I definitely grew up athletic. I was a competitive dancer and a competitive runner but I did a lot of my growing up in Texas, which is pretty flat. So there's none of the mountain experience that you can have. I actually didn't like to hike as a kid I used to whine about it because my feet were really bad and so it hurt me to walk and hike.
  • [spp-timestamp time="19:19"] I found chiropractic when I was in college because I had all kinds of gut and gastrointestinal problems and I found alternative health. So my story into alternative health is this, I remember having such bad period cramps I went to my MD, right? Well she actually just said you know, suck it up.
  • [spp-timestamp time="20:59"] I get my appendix removed, told the whole time, I'm perfectly healthy as I just have an organ removed. Fast forward a few years I'm in college and I start breaking out into hives all over my body and an anaphylaxis reaction. Trip after trip to the emergency room, they give me Benadryl on top of Benadryl, nobody ever talked to me about diet, lifestyle, anything.
  • [spp-timestamp time="27:25"] You can see if on basic lab panels like homocysteine will tell us if somebody has current information related to that MTHFR gene. Your body produces glutathione. In fact, it's a major antioxidant. One of the most powerful antioxidants in the body.

Shoot for the moon. Even if you miss, you'll land among the stars.

- Norman Vincent Peale

  • [spp-timestamp time="30:41"] I had a patient I generally recommend a paleo whole 30 cleanse for 30 days for my patients. I have been doing this for like 20 years before Paleo was cool. I remember just one time trying to go vegan just to see if I could go vegan for 30 days to see if I could do it. I literally think I felt how frustrated people feel when they're trying to change their diet for the first time because it was so hard. I couldn't find any foods to eat because I don't need a ton of grains. I don't eat soy.
  • [spp-timestamp time="34:00"] Aside from the vegan diet not being good for me, just based on how active my lifestyle is, etc. Plus really needing to do additional supplementation.
  • [spp-timestamp time="36:34"] Dr. Anthony Jay’s launching right now the first Carnivore Study, he's looking for people to participate in his study where for 90 days you're 100% carnivore.
  • [spp-timestamp time="39:46"] There are a lot of buzz words today: Keto, Ketogenic, Paleo, Paleolithic, LCHF, Low Carb High Fat, NSNG, No Sugar No Grains, etc.
  • [spp-timestamp time="41:02"] You always have to check men's estrogen to make sure that they're not producing too much estrogen when you're checking their testosterone. Same with women.
  • [spp-timestamp time="42:46"] Ubiome, they'll break down what bacteria you have in your gut and what you don't have in your gut. It's actually pretty cool testing to figure out what's going on.
  • [spp-timestamp time="44:51"] Ultimately, we have gap junctions in our GI system. What ends up happening is these gap junctions get some space in between them. Then that leaks out into our bloodstream.
  • [spp-timestamp time="46:21"] You clean up the other diet, you clean up everything else.
  • [spp-timestamp time="47:03"] I put people on an elimination diet initially, I don't love grains for a lot of patients. I definitely don't love sugar for a lot of patients. I think that they need to incorporate some more foods like nuts and seeds depending on how you look at paleo.
  • [spp-timestamp time="50:45"] I get a lot of questions about Keto. I have women come in that have gained like 30 pounds on Keto. I don't think keto is good...]]>Alternative Medicine, Colorado, Leaky Gut, Paleo, Vegan, Inflammation, and Athletic Performance:

     

    Dr. Ann-Marie Barter is a chiropractor and functional medicine practitioner who serves Denver, Niwot, Longmont, Boulder, Lyons, Louisville, Lafayette and the surrounding communities in the Denver Metro Area.denver longmont chiropractor ann barter

    Ann-Marie graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.

    Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Ann has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. She has also studied Functional Blood Chemistry under Dr. Kharrazian.

    She has taken an interest in optimizing health by incorporating diet counseling, whole food supplementation, herbal therapy, wellness and lifestyle coaching, scar tissue work, deep tissue massage, and exercise programs.

    Dr. Barter has completed the 18 hours required for certification by The Running Clinic for: New Trends in the Prevention of Running Injuries. This training course has been delivered more than a hundred times, on 5 continents! It has been developed using the most recent scientific evidence, it questions several current unjustified practices. The techniques learned in this class help Dr. Barter better assess her patients and aids in making recommendations for avoiding future running-related injuries.

    Ann's Bio Continued:

    Medicine is a second career and passion for Dr. Barter. Initially, she worked at Lockheed Martin Aeronautics in Fort Worth, Texas negotiating major systems for their fighter jet program. She excelled at difficult negotiations and was able to hit challenging company goals.

    Ann is passionate about chiropractic, helping people get out of pain and reach their maximum potential. Chiropractic changed Dr. Barter’s life. When she was in initially introduced to chiropractic (in her early 20’s) she was skeptical. The more educated she became in the art of chiropractic, the more interested and intrigued she became, until she finally asked for an adjustment from a family friend who practices chiropractic. The treatment was like magic. He not only adjusted her spine but also her feet, hips, knees, wrists, and elbows. She felt new and light, like a better version of herself. He also took extra time to put her on a specific dietary protocol and nutritional regimen, from which she realized major positive changes. She excelled academically, experienced less gastrointestinal upset, reduced brain-fog, lost weight, and started to enjoy activities like hiking, because her foot mechanics had been changed.

    Dr. Barter has been active in athletics her entire life. For 17 years Dr. Barter was a competitive dancer. These days she can be found dancing, skiing, running, performing yoga, biking, hiking, lifting weights or walking her Rhodesian Ridgeback, Ritz. She knows what it takes to be an athlete and she finds great satisfaction in helping athletes reach their maximum potential.

    Ann uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.

    Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.

    Dr. Ann-Marie Barter is passionate about helping you and your family. She has a broad range of diagnostic skills and enjoys working with women and men of all ages including pregnant women, kids, and geriatric patients. She is dedicated to appropriately assessing your condition, building an individualized treatment program, and optimizing your health.

     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:30"] Introduction
    • [spp-timestamp time="01:49"] What's your fast protocol? Nutritional cleansing, fasting, detoxing, and more.
    • [spp-timestamp time="04:48"] Water fast from time to time and being able to retrace injuries.
    • [spp-timestamp time="07:08"] I love that retracing of your injury when you're cleaning out and cleansing. I jumped on a nail when I was six years old. Wow, that bottom of my foot really hurts.
    • [spp-timestamp time="09:13"] I wanted to move to Colorado because I fought the Four Mile Canyon complex fire in 2010 outside of Boulder. The first time I saw a molten engine block, it got so hot, it looked like the Terminator, the liquid robot.
    • [spp-timestamp time="10:47"] The ptarmigan glacier up in Rocky Mountain National Park, so we parked at 8000 and then we hiked to 12-13,000’, and you just drop off of that cliff edge. That was my first backcountry experience into that bowl.
    • [spp-timestamp time="13:25"] I go up there I decided that I'm going to wear new skis, by the way my friend and I are the only females in the parking lot. I'm wearing new powder skis because I'm set. If you've ever skied Silverton there are double blacks, they're pretty intense. It's also that time of year, it was kind of rocky, I mean the conditions were ice they closed a week later.
    • [spp-timestamp time="14:36"] It really gave me a respect for the mountains and so now going out in that country just totally gives me a different respect for it. I guess you have to be humbled to really see what that's all about.
    • [spp-timestamp time="18:26"] So I definitely grew up athletic. I was a competitive dancer and a competitive runner but I did a lot of my growing up in Texas, which is pretty flat. So there's none of the mountain experience that you can have. I actually didn't like to hike as a kid I used to whine about it because my feet were really bad and so it hurt me to walk and hike.
    • [spp-timestamp time="19:19"] I found chiropractic when I was in college because I had all kinds of gut and gastrointestinal problems and I found alternative health. So my story into alternative health is this, I remember having such bad period cramps I went to my MD, right? Well she actually just said you know, suck it up.
    • [spp-timestamp time="20:59"] I get my appendix removed, told the whole time, I'm perfectly healthy as I just have an organ removed. Fast forward a few years I'm in college and I start breaking out into hives all over my body and an anaphylaxis reaction. Trip after trip to the emergency room, they give me Benadryl on top of Benadryl, nobody ever talked to me about diet, lifestyle, anything.
    • [spp-timestamp time="27:25"] You can see if on basic lab panels like homocysteine will tell us if somebody has current information related to that MTHFR gene. Your body produces glutathione. In fact, it's a major antioxidant. One of the most powerful antioxidants in the body.

    Shoot for the moon. Even if you miss, you'll land among the stars.

    - Norman Vincent Peale

    • [spp-timestamp time="30:41"] I had a patient I generally recommend a paleo whole 30 cleanse for 30 days for my patients. I have been doing this for like 20 years before Paleo was cool. I remember just one time trying to go vegan just to see if I could go vegan for 30 days to see if I could do it. I literally think I felt how frustrated people feel when they're trying to change their diet for the first time because it was so hard. I couldn't find any foods to eat because I don't need a ton of grains. I don't eat soy.
    • [spp-timestamp time="34:00"] Aside from the vegan diet not being good for me, just based on how active my lifestyle is, etc. Plus really needing to do additional supplementation.
    • [spp-timestamp time="36:34"] Dr. Anthony Jay’s launching right now the first Carnivore Study, he's looking for people to participate in his study where for 90 days you're 100% carnivore.
    • [spp-timestamp time="39:46"] There are a lot of buzz words today: Keto, Ketogenic, Paleo, Paleolithic, LCHF, Low Carb High Fat, NSNG, No Sugar No Grains, etc.
    • [spp-timestamp time="41:02"] You always have to check men's estrogen to make sure that they're not producing too much estrogen when you're checking their testosterone. Same with women.
    • [spp-timestamp time="42:46"] Ubiome, they'll break down what bacteria you have in your gut and what you don't have in your gut. It's actually pretty cool testing to figure out what's going on.
    • [spp-timestamp time="44:51"] Ultimately, we have gap junctions in our GI system. What ends up happening is these gap junctions get some space in between them. Then that leaks out into our bloodstream.
    • [spp-timestamp time="46:21"] You clean up the other diet, you clean up everything else.
    • [spp-timestamp time="47:03"] I put people on an elimination diet initially, I don't love grains for a lot of patients. I definitely don't love sugar for a lot of patients. I think that they need to incorporate some more foods like nuts and seeds depending on how you look at paleo.
    • [spp-timestamp time="50:45"] I get a lot of questions about Keto. I have women come in that have gained like 30 pounds on Keto. I don't think keto is good and I don't think keto is bad. Certain people, have livers that can't process that much fat at once.
    • [spp-timestamp time="52:38"] It is money, money, money, money, money, money, a lot of people are getting wealthy with people being sick. A lot of people are making money in the food industry that way.
    • [spp-timestamp time="56:36"] I would overeat protein, I would blow my blood sugar and blow my ketones.
    • [spp-timestamp time="01:04:46"] Final Words

     

    [spp-tweet tweet="You Too Can LIVETHEFUEL! @livethefuel "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=s_spVIM6IJE]

     

    Co-Host Links and Resources:


     

    Mentioned Influencers:


     

    Final Words:

    Being a practitioner, sometimes practitioners don't connect because there's this concern about scarcity and they don't do what's best for the patient. It can be working with our MD or working with a surgeon or whomever it is, to give them the best care when we integrate.

    It is powerful medicine because multiple eyes looking at one thing is so much better than one set of eyes looking at one thing. I just think people really do need to take control of their health.

    The people that I see coming in here, they are 20 years old, especially in my Denver location. They're 20 years old, they're struggling with crazy things that they cannot get to the bottom of. I mean we're talking eczema, we're talking about abscesses in their large intestines. You have to take these alternative methods seriously earlier, because, you know, you're going to have a much better life, you're going to have a much better quality of life. I don't know why people don't want to do that. I don't know why people don't want to embrace that. It's just baffles me.

     

    Action Steps:


     

    Follow on Instagram:

    ]]>    https://livethefuel.com/?p=13882Mon, 10 Dec 2018 12:00:00 -040001:07:50falsefullAlternative Medicine, Colorado, Leaky Gut, Paleo, Vegan, Inflammation, and Athletic Performance:   Dr. Ann-Marie Barter is a chiropractor and functional medicine practitioner who serves Denver, Niwot, Longmont, Boulder, Lyons, Louisville, Lafayette and the surrounding communities in the Denver Metro Area.denver longmont chiropractor ann barter Ann-Marie graduated from the University of Western States in Portland, Oregon,…236: The LionHeart and Burn Your Couch236: The LionHeart and Burn Your CouchTime To Burn Your Couch with LionHeart Radio's Rick Alexander!

     

    Rick is a writer, speaker and performance coach. He's also the author of Burn Your Couch available on Amazon! As an ex-special operations veteran and ultra-endurance athlete, Rick crafts content to help lead people through adversity and into a life of meaning. You can hear his ideas on his podcast LionHeart Radio which air's Monday through Friday or by picking up a copy of his debut book, Burn Your Couch. (BurnYourCouch.com)

     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:10"] Introduction and a regular co-host shout out to Dr. Megan Cannon, Sports Psychologist for getting Rick and Scott introduced. Plus Scott knocks Rick’s bio intro and killed it!
    • [spp-timestamp time="04:00"] It's interesting because if you let the wrong thing get into the driver's seat when you're going through your life, it's going to make you miserable. It goes back to that classic quote like how are you supposed to move forward if you're always living behind or something like that. It's one of these is something different manifestations of that quote, but it's is so true.
    • [spp-timestamp time="06:24"] Why do you have to go back? If you served, then you have that honor and that respect. You can move on to start a whole new chapter.
    • [spp-timestamp time="08:00"] Three of the most top psychologically strenuous things that you can go through in your life.
    • [spp-timestamp time="14:00"] That's the thing, an existential crisis we've made that you literally ignore your call to adventure and you continue to do the things that you think you're supposed to do or you have all these obligations that are essentially self-imposed, right?
    • [spp-timestamp time="18:00"] If you're really growth minded, that kind of a lifestyle is rough, and I don't wish it on anybody, because it means you got to leave relationships, leave jobs and you leave states. If you're going to honor the process of what growth really requires, that means that you are going to grow away from certain things that are really comfortable in it and that you might enjoy.
    • [spp-timestamp time="20:45"] I think that it's entirely possible to find people that you're going to grow with. It's just way harder.
    • [spp-timestamp time="22:52"] One of the mindset shifts for me that it was a literal life changer was focusing on what you do want vs you don't want. Something that's really changed my life so you know, I don't want to go broke is much different than I want to make six figures this year, right?
    • [spp-timestamp time="25:20"] Preconceived notions and ideas. Cognitive researchers believe that you don't know about 95% of what goes on in your own brain.
    • [spp-timestamp time="27:00"] Writing is a process where there's not a lot of validation.
    • [spp-timestamp time="31:20"] We're in a culture of doers, so you just keep doing, and doing, the path just keeps getting further and further away from where you really want to be at times.
    • [spp-timestamp time="33:29"] You need to protect your energy, you can end up somewhere miserable, burnt out and exhausted. Then you're going to hate what you're doing because I've literally gone down that road of hustle.

    “Until you make the unconscious conscious, it will direct your life and you will call it fate.” ... “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ Carl Jung

    • [spp-timestamp time="37:00"] History of LionHeart. We had all CrossFit athletes that we sponsored, which is why we started the show.
    • [spp-timestamp time="42:52"] I found the beauty in life which is outside of rigidity.
    • [spp-timestamp time="44:04"] It's serendipitous. The morning coffee podcast episodes on LionHeart.
    • [spp-timestamp time="46:00"] I kept denying that call to adventure and because of that, I delayed what I really wanted to be doing in this world by years. It was painful and if I really fought to get that out there. Burn Your Coach was released a year ago, it was essentially the idea behind that which is a lot of what we're talking about. Most people mistake being comfortable for being happy and those two things just aren't the same.
    • [spp-timestamp time="47:51"] Who are the people you're surrounding yourself with? Who are the inner circles that you're allowing your manifestation to take with? Setting big hairy audacious goals normally does not come from the old circles of influence, they come from the new circles of influence that you're allowing into your life.
    • [spp-timestamp time="48:11"] I got out of the military at 12 years. Everybody said you got to do eight more years. The only thing I could think about is eight years to do a job that you're unhappy with when you know there's an entire life you want to be doing.
    • [spp-timestamp time="50:39"] I just finished recording the audiobook literally yesterday. It's a ridiculous process.
    • [spp-timestamp time="51:23"] There are some great books like former Navy SEAL guys or stories of Navy SEAL’s. Check out Fearless about former SEAL, Adam Brown.
    • [spp-timestamp time="52:33"] I wanted to be a rock star my whole life. I spent a couple years playing in the music industry and we were huge but we had like a local song on the radio and we opened for some bands that I liked.
    • [spp-timestamp time="54:00"] How can we achieve more? Do the thing that you feel called to do in the world. It will be the biggest performance hack you could ever imagine.
    • [spp-timestamp time="55:24"] Final Words

     

    [spp-tweet tweet="It's time to Burn Your Coach and boost your performance with Rick Alexander! #lionheart @livethefuel "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=pqWvjy5kYIE]


    Co-Host Links and Resources:


     

    Mentioned Influencers:


     

    Final Words:

    I'm going to close it with a Carl Young quote. It wasn't the quote I gave you at the beginning of the show:

    “Until you make the subconscious conscious, it's going to rule your life and you're going to call it fate.”

    I think there's no more worthy ideal than figuring out who you really want to be in what you really are. I know I've been talking about it throughout this whole show.

    Until you do that, everything else won't matter. You'll put your energy in the wrong place, you'll be in the wrong relationship, you'll do the wrong job and not necessarily every single aspect.

     

    Action Steps:


     

    Follow on Instagram:

    ]]>    Time To Burn Your Couch with LionHeart Radio's Rick Alexander!

     

    Rick is a writer, speaker and performance coach. He's also the author of Burn Your Couch available on Amazon! As an ex-special operations veteran and ultra-endurance athlete, Rick crafts content to help lead people through adversity and into a life of meaning. You can hear his ideas on his podcast LionHeart Radio which air's Monday through Friday or by picking up a copy of his debut book, Burn Your Couch. (BurnYourCouch.com)

     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:10"] Introduction and a regular co-host shout out to Dr. Megan Cannon, Sports Psychologist for getting Rick and Scott introduced. Plus Scott knocks Rick’s bio intro and killed it!
    • [spp-timestamp time="04:00"] It's interesting because if you let the wrong thing get into the driver's seat when you're going through your life, it's going to make you miserable. It goes back to that classic quote like how are you supposed to move forward if you're always living behind or something like that. It's one of these is something different manifestations of that quote, but it's is so true.
    • [spp-timestamp time="06:24"] Why do you have to go back? If you served, then you have that honor and that respect. You can move on to start a whole new chapter.
    • [spp-timestamp time="08:00"] Three of the most top psychologically strenuous things that you can go through in your life.
    • [spp-timestamp time="14:00"] That's the thing, an existential crisis we've made that you literally ignore your call to adventure and you continue to do the things that you think you're supposed to do or you have all these obligations that are essentially self-imposed, right?
    • [spp-timestamp time="18:00"] If you're really growth minded, that kind of a lifestyle is rough, and I don't wish it on anybody, because it means you got to leave relationships, leave jobs and you leave states. If you're going to honor the process of what growth really requires, that means that you are going to grow away from certain things that are really comfortable in it and that you might enjoy.
    • [spp-timestamp time="20:45"] I think that it's entirely possible to find people that you're going to grow with. It's just way harder.
    • [spp-timestamp time="22:52"] One of the mindset shifts for me that it was a literal life changer was focusing on what you do want vs you don't want. Something that's really changed my life so you know, I don't want to go broke is much different than I want to make six figures this year, right?
    • [spp-timestamp time="25:20"] Preconceived notions and ideas. Cognitive researchers believe that you don't know about 95% of what goes on in your own brain.
    • [spp-timestamp time="27:00"] Writing is a process where there's not a lot of validation.
    • [spp-timestamp time="31:20"] We're in a culture of doers, so you just keep doing, and doing, the path just keeps getting further and further away from where you really want to be at times.
    • [spp-timestamp time="33:29"] You need to protect your energy, you can end up somewhere miserable, burnt out and exhausted. Then you're going to hate what you're doing because I've literally gone down that road of hustle.

    “Until you make the unconscious conscious, it will direct your life and you will call it fate.” ... “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ Carl Jung

    • [spp-timestamp time="37:00"] History of LionHeart. We had all CrossFit athletes that we sponsored, which is why we started the show.
    • [spp-timestamp time="42:52"] I found the beauty in life which is outside of rigidity.
    • [spp-timestamp time="44:04"] It's serendipitous. The morning coffee podcast episodes on LionHeart.
    • [spp-timestamp time="46:00"] I kept denying that call to adventure and because of that, I delayed what I really wanted to be doing in this world by years. It was painful and if I really fought to get that out there. Burn Your Coach was released a year ago, it was essentially the idea behind that which is a lot of what we're talking about. Most people mistake being comfortable for being happy and those two things just aren't the same.
    • [spp-timestamp time="47:51"] Who are the people you're surrounding yourself with? Who are the inner circles that you're allowing your manifestation to take with? Setting big hairy audacious goals normally does not come from the old circles of influence, they come from the new circles of influence that you're allowing into your life.
    • [spp-timestamp time="48:11"] I got out of the military at 12 years. Everybody said you got to do eight more years. The only thing I could think about is eight years to do a job that you're unhappy with when you know there's an entire life you want to be doing.
    • [spp-timestamp time="50:39"] I just finished recording the audiobook literally yesterday. It's a ridiculous process.
    • [spp-timestamp time="51:23"] There are some great books like former Navy SEAL guys or stories of Navy SEAL’s. Check out Fearless about former SEAL, Adam Brown.
    • [spp-timestamp time="52:33"] I wanted to be a rock star my whole life. I spent a couple years playing in the music industry and we were huge but we had like a local song on the radio and we opened for some bands that I liked.
    • [spp-timestamp time="54:00"] How can we achieve more? Do the thing that you feel called to do in the world. It will be the biggest performance hack you could ever imagine.
    • [spp-timestamp time="55:24"] Final Words

     

    [spp-tweet tweet="It's time to Burn Your Coach and boost your performance with Rick Alexander! #lionheart @livethefuel "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=pqWvjy5kYIE]


    Co-Host Links and Resources:


     

    Mentioned Influencers:


     

    Final Words:

    I'm going to close it with a Carl Young quote. It wasn't the quote I gave you at the beginning of the show:

    “Until you make the subconscious conscious, it's going to rule your life and you're going to call it fate.”

    I think there's no more worthy ideal than figuring out who you really want to be in what you really are. I know I've been talking about it throughout this whole show.

    Until you do that, everything else won't matter. You'll put your energy in the wrong place, you'll be in the wrong relationship, you'll do the wrong job and not necessarily every single aspect.

     

    Action Steps:


     

    Follow on Instagram:

    ]]>    https://livethefuel.com/?p=13865Fri, 07 Dec 2018 12:00:00 -040057:41falsefullTime To Burn Your Couch with LionHeart Radio’s Rick Alexander!   Rick is a writer, speaker and performance coach. He’s also the author of Burn Your Couch available on Amazon! As an ex-special operations veteran and ultra-endurance athlete, Rick crafts content to help lead people through adversity and into a life of meaning. You can…    235: No Alcohol Entrepreneurs, Contentment, and Blue Blockers235: No Alcohol Entrepreneurs, Contentment, and Blue BlockersDo you live with Contentment? Have you consider quitting alcohol to crush your success?! We catch up with James Swanwick of Swanwick Sleep and his amazing Blue Blocker Glasses!

     

    James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO of Swanwick Sleep and creator of blue-light blocking glasses (blue blockers) Swannies, which helps people sleep better; and the author of The 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes listed James as one of 25 Professional Networking Experts to Watch in 2015. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger.

     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:30"] Introduction
    • [spp-timestamp time="29:30"] If you are operating at a nine out of 10, and a nine out of 10 means clarity, focus, energy, drive, productivity, happiness, all the studies show that happy people are wealthier, healthier people that tend to be happier and have good habits. Okay, if you just go from a seven to a nine, chances are, you are going to go from 50 grand to something approaching 100 grand, at least now you're in a job, and you're phoning it in, and your bosses like, Imagine if you're nine out of 10, and all of a sudden, you come in, you go, Hey, I got this great idea for this thing. Let's do this. Well, you start selling more, or you start going the extra mile, your chances of getting up promotion increase exponentially. which results in could be $10,000 more, $25,000 more. Maybe you all of a sudden go I'm too big for this damn company. I'm so damn good. I'm going to put myself on the market. And then another company comes in and hires you and offers you 120,000.
    • [spp-timestamp time="32:54"] I'm an entrepreneur, you're an entrepreneur, and especially with entrepreneurs who have the ability to go out and just create their own universe, you know, I mean, everyone can, but I like talking to entrepreneurs. There's a there's a guy called Kevin who is in my program I have called Project 90 and Project 90 is essentially, coaches, entrepreneurs who drink into quitting alcohol for at least 90 days. So they can see the huge benefits that they can get from that.
    • [spp-timestamp time="01:00:00"] Final Words

     

    [spp-tweet tweet="Go No Alcohol with Project 90 for Entrepreneurial Success! @JamesSwanwick "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=hcROM7bN9cY]


    Co-Host Links and Resources:


     

    Mentioned Influencers:


     

    Final Words:

    Besides, obviously, Project 90, sleeping better, and just don't drink as much as alcohol or quit alcohol all together? You do those two things, and everything else is cream cheese.

     

    Action Steps:


     

    Follow on Instagram:

    ]]>    Do you live with Contentment? Have you consider quitting alcohol to crush your success?! We catch up with James Swanwick of Swanwick Sleep and his amazing Blue Blocker Glasses!

     

    James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO of Swanwick Sleep and creator of blue-light blocking glasses (blue blockers) Swannies, which helps people sleep better; and the author of The 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes listed James as one of 25 Professional Networking Experts to Watch in 2015. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger.

     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:30"] Introduction
    • [spp-timestamp time="29:30"] If you are operating at a nine out of 10, and a nine out of 10 means clarity, focus, energy, drive, productivity, happiness, all the studies show that happy people are wealthier, healthier people that tend to be happier and have good habits. Okay, if you just go from a seven to a nine, chances are, you are going to go from 50 grand to something approaching 100 grand, at least now you're in a job, and you're phoning it in, and your bosses like, Imagine if you're nine out of 10, and all of a sudden, you come in, you go, Hey, I got this great idea for this thing. Let's do this. Well, you start selling more, or you start going the extra mile, your chances of getting up promotion increase exponentially. which results in could be $10,000 more, $25,000 more. Maybe you all of a sudden go I'm too big for this damn company. I'm so damn good. I'm going to put myself on the market. And then another company comes in and hires you and offers you 120,000.
    • [spp-timestamp time="32:54"] I'm an entrepreneur, you're an entrepreneur, and especially with entrepreneurs who have the ability to go out and just create their own universe, you know, I mean, everyone can, but I like talking to entrepreneurs. There's a there's a guy called Kevin who is in my program I have called Project 90 and Project 90 is essentially, coaches, entrepreneurs who drink into quitting alcohol for at least 90 days. So they can see the huge benefits that they can get from that.
    • [spp-timestamp time="01:00:00"] Final Words

     

    [spp-tweet tweet="Go No Alcohol with Project 90 for Entrepreneurial Success! @JamesSwanwick "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=hcROM7bN9cY]


    Co-Host Links and Resources:


     

    Mentioned Influencers:


     

    Final Words:

    Besides, obviously, Project 90, sleeping better, and just don't drink as much as alcohol or quit alcohol all together? You do those two things, and everything else is cream cheese.

     

    Action Steps:


     

    Follow on Instagram:

    ]]>    https://livethefuel.com/?p=13860Mon, 03 Dec 2018 12:00:00 -040055:16falsefullDo you live with Contentment? Have you consider quitting alcohol to crush your success?! We catch up with James Swanwick of Swanwick Sleep and his amazing Blue Blocker Glasses!   James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO…    234: Hotshots, Book Writing, and Self-Publishing School234: Hotshots, Book Writing, and Self-Publishing SchoolOur Part III One-On-One Holiday Episodes, Catching You Up on the Hotshots Book Project:

     

    Scott Mulvaney is your host and founder of the LIVETHEFUEL Podcast Show as well as a former member of the Hotshots world. This show launched September 2016. He's your CEO aka Chief intrEpid Officer of the LIVETHEFUEL lifestyle brand and FUEL Marketing solutions.

    Today's podcast is a third, back-to-back, one-on-one format. We normally record with guest co-hosts but for this holiday season, Scott wanted to do a few personalized episodes to catch you up on things. So podcasts 232, 233, and 234 are a Thanksgiving Trifecta of shortened podcasts. Each episode is focused on three areas, Thanksgiving Philanthropic Charity efforts, the health of his Calvin The Coonhound, and this episode is about the upcoming Hotshots book.

     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:30"] Introduction
    • [spp-timestamp time="01:25"] Catching up from podcast 233, Calvin The Coonhound's bloodwork has returned to 98%!
    • [spp-timestamp time="02:50"] Reminder to listen to episode 232 for Thanksgiving Charity and Philanthropic Inspirations.
    • [spp-timestamp time="03:30"] Scott becomes an author with Network Magazine.
    • [spp-timestamp time="05:05"] Scott speads up his book writing by purchasing membership into the Self-Publishing School online mastermind group. It was time to put $ Skin In The Game!
    • [spp-timestamp time="06:35"] Where LIVETHEFUEL came from, it's Hotshot Wildland Firefighting roots.
    • [spp-timestamp time="07:17"] Reflecting on this years' tragic wildfires in California, the Paradise Fire, Woolsey Fire, and Camp Fire. Hundreds of lives were lost, thousands of homes and structures gone.
    • [spp-timestamp time="08:15"] Reflecting on WUI awareness, the Wildland Urban Interface.
    • [spp-timestamp time="10:15"] Speaking vs Writing a book with Otter.ai
    • [spp-timestamp time="12:00"] App hacks including Otter.ai, Evernote, and Microsoft Word.
    • [spp-timestamp time="12:10"] The origins of the upcoming book title. Hotshots are no joke and you'll learn this in the book. You gotta suck it up, Buttercup!
    • [spp-timestamp time="14:20"] Inspiration to share life lessons learned along the Hotshots journey.
    • [spp-timestamp time="15:25"] Leaving the cubicle life in the corporate world for pack testing and Subaru minimalism. Rookie to Snookie.
    • [spp-timestamp time="16:20"] Getting humble, sup-truck bitches, Integrity, the loss of Dalton Lasater, and situational awareness.
    • [spp-timestamp time="20:00"] EAR MUFFS for your kids hear, Shits Hitting The Fan!
    • [spp-timestamp time="21:30"] Father inspired work ethic.
    • [spp-timestamp time="22:38"] Final Words

     

    "Live The Fired Up Epic Life!"

    ~ LIVETHEFUEL - Scott Mulvaney

    [spp-tweet tweet="The #Hotshots #Book is coming along and I'm apart of the #SelfPublishing School! @livethefuel "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=gpBnyRtcV4U]

     

    Links and Resources:


     

    Mentioned Influencers:


     

    Final Words:

    I have to embrace the suck, I have to jump over these walls, these hurdles. I have to let the shit hit the fan and spray all over the place. Then go through the problems of cleaning all of that up because that's where the lessons in life are going to come from.

     

    Action Steps:


     

    Follow on Instagram:

    ]]>    Our Part III One-On-One Holiday Episodes, Catching You Up on the Hotshots Book Project:

     

    Scott Mulvaney is your host and founder of the LIVETHEFUEL Podcast Show as well as a former member of the Hotshots world. This show launched September 2016. He's your CEO aka Chief intrEpid Officer of the LIVETHEFUEL lifestyle brand and FUEL Marketing solutions.

    Today's podcast is a third, back-to-back, one-on-one format. We normally record with guest co-hosts but for this holiday season, Scott wanted to do a few personalized episodes to catch you up on things. So podcasts 232, 233, and 234 are a Thanksgiving Trifecta of shortened podcasts. Each episode is focused on three areas, Thanksgiving Philanthropic Charity efforts, the health of his Calvin The Coonhound, and this episode is about the upcoming Hotshots book.

     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:30"] Introduction
    • [spp-timestamp time="01:25"] Catching up from podcast 233, Calvin The Coonhound's bloodwork has returned to 98%!
    • [spp-timestamp time="02:50"] Reminder to listen to episode 232 for Thanksgiving Charity and Philanthropic Inspirations.
    • [spp-timestamp time="03:30"] Scott becomes an author with Network Magazine.
    • [spp-timestamp time="05:05"] Scott speads up his book writing by purchasing membership into the Self-Publishing School online mastermind group. It was time to put $ Skin In The Game!
    • [spp-timestamp time="06:35"] Where LIVETHEFUEL came from, it's Hotshot Wildland Firefighting roots.
    • [spp-timestamp time="07:17"] Reflecting on this years' tragic wildfires in California, the Paradise Fire, Woolsey Fire, and Camp Fire. Hundreds of lives were lost, thousands of homes and structures gone.
    • [spp-timestamp time="08:15"] Reflecting on WUI awareness, the Wildland Urban Interface.
    • [spp-timestamp time="10:15"] Speaking vs Writing a book with Otter.ai
    • [spp-timestamp time="12:00"] App hacks including Otter.ai, Evernote, and Microsoft Word.
    • [spp-timestamp time="12:10"] The origins of the upcoming book title. Hotshots are no joke and you'll learn this in the book. You gotta suck it up, Buttercup!
    • [spp-timestamp time="14:20"] Inspiration to share life lessons learned along the Hotshots journey.
    • [spp-timestamp time="15:25"] Leaving the cubicle life in the corporate world for pack testing and Subaru minimalism. Rookie to Snookie.
    • [spp-timestamp time="16:20"] Getting humble, sup-truck bitches, Integrity, the loss of Dalton Lasater, and situational awareness.
    • [spp-timestamp time="20:00"] EAR MUFFS for your kids hear, Shits Hitting The Fan!
    • [spp-timestamp time="21:30"] Father inspired work ethic.
    • [spp-timestamp time="22:38"] Final Words

     

    "Live The Fired Up Epic Life!"

    ~ LIVETHEFUEL - Scott Mulvaney

    [spp-tweet tweet="The #Hotshots #Book is coming along and I'm apart of the #SelfPublishing School! @livethefuel "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=gpBnyRtcV4U]

     

    Links and Resources:


     

    Mentioned Influencers:


     

    Final Words:

    I have to embrace the suck, I have to jump over these walls, these hurdles. I have to let the shit hit the fan and spray all over the place. Then go through the problems of cleaning all of that up because that's where the lessons in life are going to come from.

     

    Action Steps:


     

    Follow on Instagram:

    ]]>    https://livethefuel.com/?p=13843Fri, 30 Nov 2018 12:00:00 -040024:34falsefullOur Part III One-On-One Holiday Episodes, Catching You Up on the Hotshots Book Project:   Scott Mulvaney is your host and founder of the LIVETHEFUEL Podcast Show as well as a former member of the Hotshots world. This show launched September 2016. He’s your CEO aka Chief intrEpid Officer of the LIVETHEFUEL lifestyle brand and…    233: Our Calvin The Coonhound Battles Cancer233: Our Calvin The Coonhound Battles Cancer<h1><strong>A Special Holiday Part II Podcast for Calvin The Coonhound Beating Cancer:</strong></h1>

    <strong> </strong>


    Tune in for a special holiday podcast catching you up on our ailing Calvin The Coonhound. Calvin is our English Redtick Coonhound, 10 years old, battled Cancer, became a tripod, and now has been battling partial renal failure from the tripod leg amputation surgery to save his life from Cancer. Listen in for my transparency and updates into our personal lives and love for Calvin.


    <strong> </strong>

    <h2><strong>On This Episode You Will Hear:</strong></h2>

    <ul>

      <li>[spp-timestamp time="00:30"] Introduction. This is a special edition, I decided that with the power of Thanksgiving here in the USA, I'd thought I'd break up our normal content and add in a couple of solo episodes, which are very few and far between on this show since founding in September 2016.</li>

      <li>[spp-timestamp time="00:53"] For the past eight years I've had the honor and privileged to be able to go up to the Harlem in northern New York City and there's a strong population of less fortunate people. There's a wonderful woman there by the name of Mary Lanning and she helps give back for the past 47 years making 2000+ meals, which this year we did 2500 hot meals going to the streets to give back. Go listen to that episode 232 to learn a little bit more. There was another powerful organization we got to work with on Wednesday before Thanksgiving, which was the Tunnel 2 Towers program. That's an amazing organization giving back to people whether it be military, police, fire, first founders, etc. This whole program was started thanks to the Stephen Siller Foundation, which was named after a New York City fallen firefighter who died in the 911 World Trade Center Towers collapse. So again, check out Episode 232.</li>

      <li>[spp-timestamp time="02:35"] I think we should be good to our fellow man, no matter what day or week or month it is. But this episode is especially targeted to a very special member of our family, Calvin The Coonhound. That's my dog, and not just my dog, it's actually my fiancé’s dog. It was really her dog for five years before I met her and then the past five years that we've been building our relationship together. Obviously Calvin became, we’ll call it my son, as well, since we don't have human children. Calvin is our child. I never would have called him that until the tragic experiences that we've been going through this past month.</li>

      <li>I wanted to do a podcast to reflect on that because I think I underestimate sometimes the impact of people, individuals and yes, even animals on our lives. That's what I wanted this episode to really do for you all, was to get you guys to pause and reflect. So I thought what the heck let me share some personal components out of my life for you all because isn't that what podcasting is all about?! We should be getting more intimate, I should be letting you guys deeper into my life. I mean, over the past 200+ shows, I know I've definitely softened things up and let you guys in on my little romantic adventures and how basically my head was up by butt as I was fighting to fall in love with my now fiancé. So for those of you haven't followed on social media, Calvin has not been having a good go the past couple months.</li>

      <li>[spp-timestamp time="04:46"] For the past few years he's been an amazing companion I loved taking him mountain biking and Kristen my fiancé was worried that as he was getting older, I might be overworking him. I ride pretty fast as a mountain biker, I've done a few races over the years, I don't like to go slow. So Calvin likes to run with me and he's happy to get after it with me so that's why he and I have our own special bond which is different than hers, ha-ha!</li>

      <li>[spp-timestamp time="05:38"] She took him to the park couple of months ago where he loves to be typical Calvin, he sprints across one of the baseball fields or soccer fields and he does this weird dipping of his shoulder and then just slides into the grass. Then he rolls over and just likes to rub his hair in the grass, it's a dog thing. I sometimes I feel like as human beings we should take a page from their book and learn how simple life can be for happiness. So maybe next time its wintertime maybe when you're in the snow, drop that shoulder and just roll around through the snow.</li>

      <li>Anyway, he goes to do this and all of a sudden Kristen said he just let out this god awful YELP and did not want to get up. He's a pretty tough dude. Now granted he's as we're recording this here in November 2018, a 10-year-old dog. So if this whole math in dog years is accurate, that is 70-years-old, supposedly it's a seven to one ratio. So she was worried because he's a 90-95 pound Coonhound and granted my fiancé does a lot of CrossFit, we lift a lot of weights and she's a strong girl, but she was wasn't if she was able to get them back to the car.</li>

      <li>[spp-timestamp time="08:27"] So yes, ladies and gentlemen, Calvin The Coonhound has Cancer. So this was a huge shock to us. I love to try and maintain that high energy, glass is half full. My fiancé, being the educated doctor, she is a bit of a realist. I guess you reach a point where you know too much and it's really hard for her to battle that and fight the fact that it could be this bad. So she can't stop thinking about that. Let me tell you the past month and a half, I was getting frustrated. My patience was pushed to the limits, at times, I had to catch myself, I thought I was being a little bit of a dick.</li>

      <li>I just know too much just like she knows too much from the medical world. I know too much from the natural wellness, healthy energy, the Psychology front, etc. I'm just pushing her to understand that Calvin needs us to be 100% positive. I know things don't look good. When people are not doing well it doesn't pay to hang around them and then be the woe is me companion. Sorry guys, this is not how I roll, so I took this full speed ahead for Calvin. I don't know if it helped him or not but obviously the Cancer was real.</li>

      <li>[spp-timestamp time="12:16"] We can always make more money, that's a little business life lesson. If you're looking for something else that will give you an excuse to work hard for your clients or for your customers, go spend the money because you're going to want to get after it! So anyway, $3000 already invested into that orthoscopic and biopsy, we were going stay committed.</li>

      <li>Calvin loves us, he gets fed better than I do sometimes. I pass him my grass fed steak. He's more important, as our child, so anyway, let's fast forward. We got labs coming back, we're stressed out, and he's on pain relievers now. I know those are not good for him. I'm anti-pharmaceutical, I'm anti-drug, we were trying herbal remedies too, and pain relieving oils just to try to cut back on any drugs. We tried it all man I mean, this is a major commitment.</li>

      <li>[spp-timestamp time="14:08"] We finally get the test back it does confirm that this cancer did not metastasize. We can move forward with amputation so the game plan is set and the only day they can give us that works as soon as possible is the day that Kristen is flying out of town to Kentucky for a Horse Event. So she was not looking forward to that.I take the day off from any business activities, I didn't care, it was all about Calvin that day and back to lifestyle balance. Sometimes you got to unplug man, just focus on what matters. They took the leg, the shoulder, the scapula, everything, to make sure there's no chance of any Cancer left behind. All to make him into a true tripod pup.</li>

      <li>[spp-timestamp time="15:27"] Fast forward to this recording time, he's hobbling around like crazy but before I go full Fast Forward, he started having more problems. That's right, I think we're upwards of over $4000 now, probably closer to five, and that's right, dollars US. Between the pharmaceuticals, the pain treatments, the IV treatments, the surgery, the earlier orthoscopic procedure, Calvin's health has us committed.</li>

      <li>We see this weird discoloration proceeding from the front of his body to the back of his body, down to his hind leg. We find out we should probably bring him back in and get some blood work done. Well sure enough now we've got renal failure on the list! So for those of you who don't understand renal failure, renal relates to your urinary system, your bladder, and in this case, your kidneys. This is the system that helps remove toxins from the body. We tied this new issue to the pharmaceuticals, we just think he was getting too much due to all of his procedures.</li>

      <li>[spp-timestamp time="17:27"] I mean this is this is getting deep, Kristen's not doing well. Her stress, her emotion is manifesting into me. I am I'm doing my best guys, I'm trying to stay positive. I'm trying to stay ahead of the front and you know I talked about on the show about how your mindset is everything. Life's challenges are meant to test you, well let me tell you this test was blowing me away and I was not ready for it.</li>

      <li>[spp-timestamp time="18:07"] We pull out all the stops again. We started running IV treatments to hydrate him and help get fluids to start flushing the urinary and kidney system. We were just trying to help kick start the kidneys, hoping to reverse the supposedly irreversible renal failure. So now at that point it's still...]]><h1><strong>A Special Holiday Part II Podcast for Calvin The Coonhound Beating Cancer:</strong></h1>

    <strong> </strong>


    Tune in for a special holiday podcast catching you up on our ailing Calvin The Coonhound. Calvin is our English Redtick Coonhound, 10 years old, battled Cancer, became a tripod, and now has been battling partial renal failure from the tripod leg amputation surgery to save his life from Cancer. Listen in for my transparency and updates into our personal lives and love for Calvin.


    <strong> </strong>

    <h2><strong>On This Episode You Will Hear:</strong></h2>

    <ul>

      <li>[spp-timestamp time="00:30"] Introduction. This is a special edition, I decided that with the power of Thanksgiving here in the USA, I'd thought I'd break up our normal content and add in a couple of solo episodes, which are very few and far between on this show since founding in September 2016.</li>

      <li>[spp-timestamp time="00:53"] For the past eight years I've had the honor and privileged to be able to go up to the Harlem in northern New York City and there's a strong population of less fortunate people. There's a wonderful woman there by the name of Mary Lanning and she helps give back for the past 47 years making 2000+ meals, which this year we did 2500 hot meals going to the streets to give back. Go listen to that episode 232 to learn a little bit more. There was another powerful organization we got to work with on Wednesday before Thanksgiving, which was the Tunnel 2 Towers program. That's an amazing organization giving back to people whether it be military, police, fire, first founders, etc. This whole program was started thanks to the Stephen Siller Foundation, which was named after a New York City fallen firefighter who died in the 911 World Trade Center Towers collapse. So again, check out Episode 232.</li>

      <li>[spp-timestamp time="02:35"] I think we should be good to our fellow man, no matter what day or week or month it is. But this episode is especially targeted to a very special member of our family, Calvin The Coonhound. That's my dog, and not just my dog, it's actually my fiancé’s dog. It was really her dog for five years before I met her and then the past five years that we've been building our relationship together. Obviously Calvin became, we’ll call it my son, as well, since we don't have human children. Calvin is our child. I never would have called him that until the tragic experiences that we've been going through this past month.</li>

      <li>I wanted to do a podcast to reflect on that because I think I underestimate sometimes the impact of people, individuals and yes, even animals on our lives. That's what I wanted this episode to really do for you all, was to get you guys to pause and reflect. So I thought what the heck let me share some personal components out of my life for you all because isn't that what podcasting is all about?! We should be getting more intimate, I should be letting you guys deeper into my life. I mean, over the past 200+ shows, I know I've definitely softened things up and let you guys in on my little romantic adventures and how basically my head was up by butt as I was fighting to fall in love with my now fiancé. So for those of you haven't followed on social media, Calvin has not been having a good go the past couple months.</li>

      <li>[spp-timestamp time="04:46"] For the past few years he's been an amazing companion I loved taking him mountain biking and Kristen my fiancé was worried that as he was getting older, I might be overworking him. I ride pretty fast as a mountain biker, I've done a few races over the years, I don't like to go slow. So Calvin likes to run with me and he's happy to get after it with me so that's why he and I have our own special bond which is different than hers, ha-ha!</li>

      <li>[spp-timestamp time="05:38"] She took him to the park couple of months ago where he loves to be typical Calvin, he sprints across one of the baseball fields or soccer fields and he does this weird dipping of his shoulder and then just slides into the grass. Then he rolls over and just likes to rub his hair in the grass, it's a dog thing. I sometimes I feel like as human beings we should take a page from their book and learn how simple life can be for happiness. So maybe next time its wintertime maybe when you're in the snow, drop that shoulder and just roll around through the snow.</li>

      <li>Anyway, he goes to do this and all of a sudden Kristen said he just let out this god awful YELP and did not want to get up. He's a pretty tough dude. Now granted he's as we're recording this here in November 2018, a 10-year-old dog. So if this whole math in dog years is accurate, that is 70-years-old, supposedly it's a seven to one ratio. So she was worried because he's a 90-95 pound Coonhound and granted my fiancé does a lot of CrossFit, we lift a lot of weights and she's a strong girl, but she was wasn't if she was able to get them back to the car.</li>

      <li>[spp-timestamp time="08:27"] So yes, ladies and gentlemen, Calvin The Coonhound has Cancer. So this was a huge shock to us. I love to try and maintain that high energy, glass is half full. My fiancé, being the educated doctor, she is a bit of a realist. I guess you reach a point where you know too much and it's really hard for her to battle that and fight the fact that it could be this bad. So she can't stop thinking about that. Let me tell you the past month and a half, I was getting frustrated. My patience was pushed to the limits, at times, I had to catch myself, I thought I was being a little bit of a dick.</li>

      <li>I just know too much just like she knows too much from the medical world. I know too much from the natural wellness, healthy energy, the Psychology front, etc. I'm just pushing her to understand that Calvin needs us to be 100% positive. I know things don't look good. When people are not doing well it doesn't pay to hang around them and then be the woe is me companion. Sorry guys, this is not how I roll, so I took this full speed ahead for Calvin. I don't know if it helped him or not but obviously the Cancer was real.</li>

      <li>[spp-timestamp time="12:16"] We can always make more money, that's a little business life lesson. If you're looking for something else that will give you an excuse to work hard for your clients or for your customers, go spend the money because you're going to want to get after it! So anyway, $3000 already invested into that orthoscopic and biopsy, we were going stay committed.</li>

      <li>Calvin loves us, he gets fed better than I do sometimes. I pass him my grass fed steak. He's more important, as our child, so anyway, let's fast forward. We got labs coming back, we're stressed out, and he's on pain relievers now. I know those are not good for him. I'm anti-pharmaceutical, I'm anti-drug, we were trying herbal remedies too, and pain relieving oils just to try to cut back on any drugs. We tried it all man I mean, this is a major commitment.</li>

      <li>[spp-timestamp time="14:08"] We finally get the test back it does confirm that this cancer did not metastasize. We can move forward with amputation so the game plan is set and the only day they can give us that works as soon as possible is the day that Kristen is flying out of town to Kentucky for a Horse Event. So she was not looking forward to that.I take the day off from any business activities, I didn't care, it was all about Calvin that day and back to lifestyle balance. Sometimes you got to unplug man, just focus on what matters. They took the leg, the shoulder, the scapula, everything, to make sure there's no chance of any Cancer left behind. All to make him into a true tripod pup.</li>

      <li>[spp-timestamp time="15:27"] Fast forward to this recording time, he's hobbling around like crazy but before I go full Fast Forward, he started having more problems. That's right, I think we're upwards of over $4000 now, probably closer to five, and that's right, dollars US. Between the pharmaceuticals, the pain treatments, the IV treatments, the surgery, the earlier orthoscopic procedure, Calvin's health has us committed.</li>

      <li>We see this weird discoloration proceeding from the front of his body to the back of his body, down to his hind leg. We find out we should probably bring him back in and get some blood work done. Well sure enough now we've got renal failure on the list! So for those of you who don't understand renal failure, renal relates to your urinary system, your bladder, and in this case, your kidneys. This is the system that helps remove toxins from the body. We tied this new issue to the pharmaceuticals, we just think he was getting too much due to all of his procedures.</li>

      <li>[spp-timestamp time="17:27"] I mean this is this is getting deep, Kristen's not doing well. Her stress, her emotion is manifesting into me. I am I'm doing my best guys, I'm trying to stay positive. I'm trying to stay ahead of the front and you know I talked about on the show about how your mindset is everything. Life's challenges are meant to test you, well let me tell you this test was blowing me away and I was not ready for it.</li>

      <li>[spp-timestamp time="18:07"] We pull out all the stops again. We started running IV treatments to hydrate him and help get fluids to start flushing the urinary and kidney system. We were just trying to help kick start the kidneys, hoping to reverse the supposedly irreversible renal failure. So now at that point it's still not looking good. We do an update of blood panel, we get him back to the surgical center for the next two days. Running those IV’s with full 24-hour monitoring and updated blood work again.</li>

      <li>[spp-timestamp time="19:44"] Our new game plan, we're doing IV’s a couple times a day and he's going to be peeing his butt off but we got to help flush his system. We also try to see if this is going to help with us switching out and reducing his medications.</li>

      <li>So let's fast forward to Thanksgiving. I'll just sum up, the blood work is reversing, it is slowly starting to climb and improve. It's not perfect yet, he's showing more energy, he's going outside on his own. I’ve also built him his own handmade ramp, it's in my Instagram history @scottwmulvaney. I literally built a massive wooden ramp with special carpet tiles and anti-skid taping on it. So now when you walk out the back of our house there's no human steps, there's a ramp to help him get into the yard. That's right, I'm handy!</li>

      <li>[spp-timestamp time="21:26"] Let me sum up the financials. I believe we're at a maximum of money invested in Calvin #, I think we're at a new grand total of $8000. That's right, count it, 8000 US dollars! I still can't fathom that guys.</li>

      <li>Part of that was a donation to the surgeon’s favorite zoo. The surgeon who did the procedure, this is the power of amazing people ladies and gentlemen, he does not like charging his fellow veterinary doctors for their own loved animals. So if he's working on a major procedure like ours which should have cost us a hell of a lot more, he preferred to donate his time. That was a three hour procedure and he did not charge us, so we only paid for that day which was the veterinary facility. A shout out to Dr. Guy DeNardo and PennRidge Veterinary in Perkasie, PA!</li>

      <li>[spp-timestamp time="24:58"] Final Words</li>

    </ul>

     


    [spp-tweet tweet="Calvin The Coonhound Survives Cancer and his tripod Surgery! @livethefuel "]


     

    <h2><strong>Watch On YouTube:</strong></h2>

    [youtube https://www.youtube.com/watch?v=ZmDr2_g5ORk]

    <h2></h2>

    <h2><strong>Co-Host Links and Resources:</strong></h2>

    <ul>

      <li><a href="http://instagram.com/scottwmulvaney">See Calvin @ScottWMulvaney on Instagram</a></li>

      <li><a href="http://pennridgeanimalhospital.com/">PennRidge Veterinary in Perkasie, PA</a></li>

    </ul>

    <strong> </strong>

    <h2><strong>Mentioned Influencers:</strong></h2>

    <ul>

      <li><a href="http://www.vcvrec.com/our-team">Dr. Guy DeNardo DVM (Surgery)</a></li>

    </ul>

    <strong> </strong>

    <h2><strong>Final Words:</strong></h2>

    I wanted to dedicate this episode to Calvin The Coonhound because he's bouncing back and we're not giving up!


    <strong> </strong>

    <h2><strong>Action Steps:</strong></h2>

    <ul>

      <li><u><a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2">Submit an iTunes Review</a></u>. More 5 Stars reaches more people!</li>

      <li>Visit our <u><a href="http://livethefuel.com/resources">Resources</a></u> page and a reminder to LIVE-THE-FUEL my friends!</li>

      <li>Join my private Facebook community <u><a href="http://livethefueltank.com/">THE FUEL TANK</a>!</u></li>

    </ul>

    <h2><strong> </strong></h2>

    <h2><strong>Follow on Instagram:</strong></h2>

    <a href="http://instagram.com/scottwmulvaney"><img class="aligncenter size-full wp-image-13837" src="https://livethefuel.com/wp-content/uploads/2018/11/Instagram-233-Calvin-The-Coonhound.png" alt="Follow Calvin and Scott Mulvaney on IG @ScottWMulvaney" width="1080" height="1080" /></a>

    ]]>https://livethefuel.com/?p=13832Mon, 26 Nov 2018 12:00:00 -040025:28falsefullA Special Holiday Part II Podcast for Calvin The Coonhound Beating Cancer:   Tune in for a special holiday podcast catching you up on our ailing Calvin The Coonhound. Calvin is our English Redtick Coonhound, 10 years old, battled Cancer, became a tripod, and now has been battling partial renal failure from the tripod leg…    232: Wishing a Happy Thanksgiving & NY Charities232: Wishing a Happy Thanksgiving & NY CharitiesA Happy Thanksgiving Charities Themed Podcast Today:

     

    Happy Thanksgiving and a whole lot of charity work on this cold and thankful holiday in New York. Your host, Scott, shares this year's charities and support messages to be thankful this season. Special shoutouts to Tunnel 2 Towers with the Stephen Siller Foundation.

    Another shoutout to Mary Lanning of her Yes! Solutions in NYC and the many years of serving hot meals to the streets of Harlem with the StreetCorner Gourmets. Stay tuned for a follow-up episode with Brian Strauser of the Strauser Project when we dig deeper into our Staten Island experiences before attending this year's all-nighter creating over 2000 hot meals with the StreetCorner Gourmets family.

     

    Facebook LIVE From New York City:


     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:30"] Introduction
    • [spp-timestamp time="01:15"] Beards and No Shave November vs Movember.
    • [spp-timestamp time="01:45"] In the USA, we have Thanksgiving. So about eight years ago, I stumbled across a wonderful woman by the name of Mary landing in New York City. This was after my first year of firefighting after I left the corporate space.
    • [spp-timestamp time="03:06"] StreetCorner Gourmets has been going on for 47 years. I just finished my fire season, she loved hearing that story. I said, I'll be back and give me your contact information. I'm going to come up and I'm gonna volunteer with you, your family, and these people you gather every year to create such a powerful impact.
    • [spp-timestamp time="04:35"] 2000 meals made from scratch, Thanksgiving meals that we create in a commercial kitchen with volunteer work, then taken to the streets, and we serve them hot on the street Thanksgiving morning.
    • [spp-timestamp time="06:12"] Shoutout to Brian Strauser of the Strauser Project, he's been on the show a couple times over the years. He was inspired to join me this year. Another tradition I'm going to throw in here for you guys is we also attempt to do a mountain bike ride every Thanksgiving day morning.
    • [spp-timestamp time="07:00"] Sleep deprivation is not healthy for us.
    • [spp-timestamp time="07:59"] I got changed in the parking lot, freezing my butt off. This annual ride is called the Jaeger ride. It is inspired by Jaegermeister, the liquor, if you choose not to drink, it's okay.
    • [spp-timestamp time="08:53"] Brian had his own powerful event that we're going to bring up on another one of our upcoming shows. A powerful organization out of New York ever since 911, and the loss of the twin towers. Thousands of people and thousands of first responders who had died, triggered an organization that rose from the ashes, The Stephen Siller Foundation
    • [spp-timestamp time="10:46"] Stephen Siller Foundation stepped up. Their tagline is the Tunnel 2 Towers organization and it's a story of Stephen Siller, a fallen FDNY member who was off duty the day of 911. He tried getting to the tower, grabbed 70 pounds of gear, his clothing, his equipment, ran from the tunnel to the towers.
    • [spp-timestamp time="11:10"] Stephen Sillers Foundation steps up, who is Stephen from 9/11?
    • [spp-timestamp time="13:40"] A cold Thanksgiving in 2018, that we have a lot to be thankful for. In the end, what is the purpose behind all of that what are you doing, to drive all of that.
    • [spp-timestamp time="14:20"] Final Words

     

    We Bring Belonging Back. - Mary Lanning Yes! Solutions

    [spp-tweet tweet="Happy Thanksgiving in NYC! @livethefuel "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=BBoccLUSQyI]

    Links and Resources:


     

    Mentioned Influencers:


     

    Final Words:

    We can always work another hour, we can always start up another business, but at the end, what is the purpose behind all of that?!

     

    Action Steps:


     

    Follow on Instagram:

    ]]>    A Happy Thanksgiving Charities Themed Podcast Today:

     

    Happy Thanksgiving and a whole lot of charity work on this cold and thankful holiday in New York. Your host, Scott, shares this year's charities and support messages to be thankful this season. Special shoutouts to Tunnel 2 Towers with the Stephen Siller Foundation.

    Another shoutout to Mary Lanning of her Yes! Solutions in NYC and the many years of serving hot meals to the streets of Harlem with the StreetCorner Gourmets. Stay tuned for a follow-up episode with Brian Strauser of the Strauser Project when we dig deeper into our Staten Island experiences before attending this year's all-nighter creating over 2000 hot meals with the StreetCorner Gourmets family.

     

    Facebook LIVE From New York City:


     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:30"] Introduction
    • [spp-timestamp time="01:15"] Beards and No Shave November vs Movember.
    • [spp-timestamp time="01:45"] In the USA, we have Thanksgiving. So about eight years ago, I stumbled across a wonderful woman by the name of Mary landing in New York City. This was after my first year of firefighting after I left the corporate space.
    • [spp-timestamp time="03:06"] StreetCorner Gourmets has been going on for 47 years. I just finished my fire season, she loved hearing that story. I said, I'll be back and give me your contact information. I'm going to come up and I'm gonna volunteer with you, your family, and these people you gather every year to create such a powerful impact.
    • [spp-timestamp time="04:35"] 2000 meals made from scratch, Thanksgiving meals that we create in a commercial kitchen with volunteer work, then taken to the streets, and we serve them hot on the street Thanksgiving morning.
    • [spp-timestamp time="06:12"] Shoutout to Brian Strauser of the Strauser Project, he's been on the show a couple times over the years. He was inspired to join me this year. Another tradition I'm going to throw in here for you guys is we also attempt to do a mountain bike ride every Thanksgiving day morning.
    • [spp-timestamp time="07:00"] Sleep deprivation is not healthy for us.
    • [spp-timestamp time="07:59"] I got changed in the parking lot, freezing my butt off. This annual ride is called the Jaeger ride. It is inspired by Jaegermeister, the liquor, if you choose not to drink, it's okay.
    • [spp-timestamp time="08:53"] Brian had his own powerful event that we're going to bring up on another one of our upcoming shows. A powerful organization out of New York ever since 911, and the loss of the twin towers. Thousands of people and thousands of first responders who had died, triggered an organization that rose from the ashes, The Stephen Siller Foundation
    • [spp-timestamp time="10:46"] Stephen Siller Foundation stepped up. Their tagline is the Tunnel 2 Towers organization and it's a story of Stephen Siller, a fallen FDNY member who was off duty the day of 911. He tried getting to the tower, grabbed 70 pounds of gear, his clothing, his equipment, ran from the tunnel to the towers.
    • [spp-timestamp time="11:10"] Stephen Sillers Foundation steps up, who is Stephen from 9/11?
    • [spp-timestamp time="13:40"] A cold Thanksgiving in 2018, that we have a lot to be thankful for. In the end, what is the purpose behind all of that what are you doing, to drive all of that.
    • [spp-timestamp time="14:20"] Final Words

     

    We Bring Belonging Back. - Mary Lanning Yes! Solutions

    [spp-tweet tweet="Happy Thanksgiving in NYC! @livethefuel "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=BBoccLUSQyI]

    Links and Resources:


     

    Mentioned Influencers:


     

    Final Words:

    We can always work another hour, we can always start up another business, but at the end, what is the purpose behind all of that?!

     

    Action Steps:


     

    Follow on Instagram:

    ]]>    https://livethefuel.com/?p=13823Fri, 23 Nov 2018 12:00:00 -040015:49falsefullA Happy Thanksgiving Charities Themed Podcast Today:   Happy Thanksgiving and a whole lot of charity work on this cold and thankful holiday in New York.  Your host, Scott, shares this year’s charities and support messages to be thankful this season. Special shoutouts to Tunnel 2 Towers with the Stephen Siller Foundation. Another shoutout to…    231: Inspiring Your Superior Self, Baltimore, and Blue Collar Life231: Inspiring Your Superior Self, Baltimore, and Blue Collar LifeBaltimore Resident, Blue Collar Influencer, Inspiring Your Superior Self:

     

    Host of Your Superior Self, Trey Downes is a thirty-something-year-old dad of three living in the suburbs of Baltimore, MD. His wife, Marisa, is a labor and delivery nurse and together they are striving, like most working-class families, to find happiness and balance.

    Growing up in a small town in Delaware, Trey recounted the working-class culture cycle: You are a union worker for the same company your father worked for and your grandfather worked for before him. You clock in and out for 30 years, going through the motions until you retire.

    Trey discovered that he was in the majority among his peers and launched YYS with a mission to break that cycle, successfully cultivating an inspirational community for people looking for a path to self-growth. The concept behind YSS pays tribute to Trey’s favorite author, Ernest Hemingway, and his infamous quote:

    “There is nothing noble in being superior to your fellow men.

    True nobility lies in being superior to your former self.”

     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:30"] Introduction
    • [spp-timestamp time="03:00"] Hardcore History with Dan Carlin.
    • [spp-timestamp time="08:40"] Does today's generation have that type of commitment? It's always what is owed to me.
    • [spp-timestamp time="12:25"] Airwalk shoes and Jnco jeans.
    • [spp-timestamp time="15:30"] Wrestlers, the Briscoe Brothers
    • [spp-timestamp time="19:31"] I am trying to reach like the blue collar workers, the blue collar entrepreneurs.
    • [spp-timestamp time="24:47"] Reading physics book as a blue collar guy. He's on the treadmill right now. He's on cruise control. I'm like, Look, man, we are the creators of our own success. Wake up to it.
    • [spp-timestamp time="33:15"] I think people don't understand the power of getting a properly tailored dress shirt.
    • [spp-timestamp time="35:48"] Quote, Live Life To The Fullest by Ernest Hemingway. I actually want to know what is the moment in his life that inspired that quote.
    • [spp-timestamp time="42:44"] If I could do this, I can do anything.
    • [spp-timestamp time="46:08"] So what was your breaking point? What was your Ernest Hemingway moment? What was your reasoning for saying, you know what I'm done?
    • [spp-timestamp time="54:07"] That's the goal, right? To build ourselves into person that we want to be on any day, we could fall back any day. But you have to keep the strength inside of you, you have to keep the passion. You have to keep the disciplines that you do every day to keep pushing you and building yourself into that role that you want to be in or that person that you want to be.
    • [spp-timestamp time="57:34"] That helps you understand a little more about how I set out balance in my life. I didn't know these things, back to your point, right? I had to put in all these different reps.
    • [spp-timestamp time="59:50"] Dog walkers making $100,000 per year, blue collar?!
    • [spp-timestamp time="01:06:07"] 30 more years? 25 more years? A freakin retirement clock on my phone that lets you know what I'm gonna retire like, Are you kidding me?
    • [spp-timestamp time="01:15:15"] Final Words

     

    Don't wish it was easier, wish you were better. - Jim Rohn

    [spp-tweet tweet="True nobility lies in being superior to your former self. Become #YourSuperiorSelf !! @DownesTrey "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=MMi8id1t2fY]

    Co-Host Links and Resources:


     

    Mentioned Influencers:


     

    Final Words:

    I want to say to you the listener, that it doesn't matter what it is that you're thinking about right now, whether it's business or personal fitness, or investing or being a father or spouse, all it takes is one action one step into that direction.

    Opportunities will open up that you never thought that maybe might have been there. Like, for me, it was I didn't think that was would be a podcaster, I had a dream that I wanted to make a difference in the world. I wanted to voice my opinions about self growth and self betterment. I just took one step, I went to Google and YouTube, searched how to be a podcaster and I learned how to put a show together and a website and now I'm over here talking to Scott getting after it about self betterment, self growth.

    So don't be afraid to take that step and don't hesitate because the more time that you take, the less opportunity to get better or faster it's you know, you're you're losing time and I the biggest regret that I have is is not starting sooner so that's that's pretty much it man like just get after it.

     

    Action Steps:


     

    Follow on Instagram:

    ]]>    Baltimore Resident, Blue Collar Influencer, Inspiring Your Superior Self:

     

    Host of Your Superior Self, Trey Downes is a thirty-something-year-old dad of three living in the suburbs of Baltimore, MD. His wife, Marisa, is a labor and delivery nurse and together they are striving, like most working-class families, to find happiness and balance.

    Growing up in a small town in Delaware, Trey recounted the working-class culture cycle: You are a union worker for the same company your father worked for and your grandfather worked for before him. You clock in and out for 30 years, going through the motions until you retire.

    Trey discovered that he was in the majority among his peers and launched YYS with a mission to break that cycle, successfully cultivating an inspirational community for people looking for a path to self-growth. The concept behind YSS pays tribute to Trey’s favorite author, Ernest Hemingway, and his infamous quote:

    “There is nothing noble in being superior to your fellow men.

    True nobility lies in being superior to your former self.”

     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:30"] Introduction
    • [spp-timestamp time="03:00"] Hardcore History with Dan Carlin.
    • [spp-timestamp time="08:40"] Does today's generation have that type of commitment? It's always what is owed to me.
    • [spp-timestamp time="12:25"] Airwalk shoes and Jnco jeans.
    • [spp-timestamp time="15:30"] Wrestlers, the Briscoe Brothers
    • [spp-timestamp time="19:31"] I am trying to reach like the blue collar workers, the blue collar entrepreneurs.
    • [spp-timestamp time="24:47"] Reading physics book as a blue collar guy. He's on the treadmill right now. He's on cruise control. I'm like, Look, man, we are the creators of our own success. Wake up to it.
    • [spp-timestamp time="33:15"] I think people don't understand the power of getting a properly tailored dress shirt.
    • [spp-timestamp time="35:48"] Quote, Live Life To The Fullest by Ernest Hemingway. I actually want to know what is the moment in his life that inspired that quote.
    • [spp-timestamp time="42:44"] If I could do this, I can do anything.
    • [spp-timestamp time="46:08"] So what was your breaking point? What was your Ernest Hemingway moment? What was your reasoning for saying, you know what I'm done?
    • [spp-timestamp time="54:07"] That's the goal, right? To build ourselves into person that we want to be on any day, we could fall back any day. But you have to keep the strength inside of you, you have to keep the passion. You have to keep the disciplines that you do every day to keep pushing you and building yourself into that role that you want to be in or that person that you want to be.
    • [spp-timestamp time="57:34"] That helps you understand a little more about how I set out balance in my life. I didn't know these things, back to your point, right? I had to put in all these different reps.
    • [spp-timestamp time="59:50"] Dog walkers making $100,000 per year, blue collar?!
    • [spp-timestamp time="01:06:07"] 30 more years? 25 more years? A freakin retirement clock on my phone that lets you know what I'm gonna retire like, Are you kidding me?
    • [spp-timestamp time="01:15:15"] Final Words

     

    Don't wish it was easier, wish you were better. - Jim Rohn

    [spp-tweet tweet="True nobility lies in being superior to your former self. Become #YourSuperiorSelf !! @DownesTrey "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=MMi8id1t2fY]

    Co-Host Links and Resources:


     

    Mentioned Influencers:


     

    Final Words:

    I want to say to you the listener, that it doesn't matter what it is that you're thinking about right now, whether it's business or personal fitness, or investing or being a father or spouse, all it takes is one action one step into that direction.

    Opportunities will open up that you never thought that maybe might have been there. Like, for me, it was I didn't think that was would be a podcaster, I had a dream that I wanted to make a difference in the world. I wanted to voice my opinions about self growth and self betterment. I just took one step, I went to Google and YouTube, searched how to be a podcaster and I learned how to put a show together and a website and now I'm over here talking to Scott getting after it about self betterment, self growth.

    So don't be afraid to take that step and don't hesitate because the more time that you take, the less opportunity to get better or faster it's you know, you're you're losing time and I the biggest regret that I have is is not starting sooner so that's that's pretty much it man like just get after it.

     

    Action Steps:


     

    Follow on Instagram:

    ]]>    https://livethefuel.com/?p=13812Mon, 19 Nov 2018 12:00:00 -040001:21:26falsefullBaltimore Resident, Blue Collar Influencer, Inspiring Your Superior Self:   Host of Your Superior Self, Trey Downes is a thirty-something-year-old dad of three living in the suburbs of Baltimore, MD. His wife, Marisa, is a labor and delivery nurse and together they are striving, like most working-class families, to find happiness and balance. Growing up in a…    230: Getting Success, Wise, & the 1-Page Marketing Plan230: Getting Success, Wise, & the 1-Page Marketing PlanTime to build Success and get Wise with the 1-Page Marketing Plan and much more with Allan Dib, today's newest co-host:

     

    Globally Recognized Marketing Expert | Bestselling Author

    Allan Dib has made it his life’s work to provide a framework for marketing small businesses.

    He’s proof that you don’t need a degree from a fancy university to become a highly-successful entrepreneur and sought-after business coach. You simply need to know how to consistently market your business better than your competitors.

    Through his lively and engaging discussions, Allan demonstrates how to take your business from just getting by to growing exponentially. Allan’s speaking focusses on how to formulate a marketing plan that attracts and retains new customers, and how to leverage technology to grow your business rapidly.

    Allan is the bestselling author of The 1-Page Marketing Plan: Get New Customers, Make More Money And Stand Out From The Crowd. An international success, his debut is Amazon’s #1 marketing book. It’s sold over 100,000 copies and (currently) has more than 700 5-star reviews. Through his online mentorship program and inner circle mailing list he’s helped to motivate and inspire small businesses across the globe to achieve success.

    Not only did his start-up in the hyper-competitive telecommunications industry earn him a coveted spot in Australia’s Business Review Weekly 100 Fast list, but he’s also been featured in Huffington Post, Medium and Inc., as well as on numerous business-focused podcasts, publications and conferences.

     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:30"] Introduction
    • [spp-timestamp time="06:20"] Schooling, education and the role of being a great employee vs what it takes to learn and become an entrepreneur.
    • [spp-timestamp time="10:55"] Coaching clients and trying to get them to write a marketing plan was easier said than done.
    • [spp-timestamp time="22:05"] Allan defines what a brand truly should be defined as.
    • [spp-timestamp time="25:45"] Remember the old Apple ad campaign, I'm a Mac, I'm a PC?
    • [spp-timestamp time="31:25"] Allan is relaunching his new podcast.
    • [spp-timestamp time="43:45"] Cleanup campaigns, oops my bad. It's important your entire team knows your values and what you stand for.
    • [spp-timestamp time="47:55"] Make your support proactive rather than reactive.
    • [spp-timestamp time="52:40"] Final Words

     

    You are not in the business of what you do, you are in the business of marketing what you do. - Quote

    [spp-tweet tweet="You are in the business of MARKETING what you do! #marketingplan @successwise "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=njyDJpiYBOE]

     

    Co-Host Links and Resources:


     

    Mentioned Influencers:

    • Pending

     

    Final Words:

    The best marketer wins every time.

    A lot of the time we focus on delivery a great product or a great service, and that's awesome! That's a customer retention tool. Before we think about customer retention, we have to think about customer acquisition. People only know how good you are once they've bought from you. Before they have bought from you, they only know how good your marketing is.

    So the best marketer wins, every time. Resolve to become a great marketer.

     


    Action Steps:


     

    Follow on Instagram:

    ]]>    Time to build Success and get Wise with the 1-Page Marketing Plan and much more with Allan Dib, today's newest co-host:

     

    Globally Recognized Marketing Expert | Bestselling Author

    Allan Dib has made it his life’s work to provide a framework for marketing small businesses.

    He’s proof that you don’t need a degree from a fancy university to become a highly-successful entrepreneur and sought-after business coach. You simply need to know how to consistently market your business better than your competitors.

    Through his lively and engaging discussions, Allan demonstrates how to take your business from just getting by to growing exponentially. Allan’s speaking focusses on how to formulate a marketing plan that attracts and retains new customers, and how to leverage technology to grow your business rapidly.

    Allan is the bestselling author of The 1-Page Marketing Plan: Get New Customers, Make More Money And Stand Out From The Crowd. An international success, his debut is Amazon’s #1 marketing book. It’s sold over 100,000 copies and (currently) has more than 700 5-star reviews. Through his online mentorship program and inner circle mailing list he’s helped to motivate and inspire small businesses across the globe to achieve success.

    Not only did his start-up in the hyper-competitive telecommunications industry earn him a coveted spot in Australia’s Business Review Weekly 100 Fast list, but he’s also been featured in Huffington Post, Medium and Inc., as well as on numerous business-focused podcasts, publications and conferences.

     

    On This Episode You Will Hear:

    • [spp-timestamp time="00:30"] Introduction
    • [spp-timestamp time="06:20"] Schooling, education and the role of being a great employee vs what it takes to learn and become an entrepreneur.
    • [spp-timestamp time="10:55"] Coaching clients and trying to get them to write a marketing plan was easier said than done.
    • [spp-timestamp time="22:05"] Allan defines what a brand truly should be defined as.
    • [spp-timestamp time="25:45"] Remember the old Apple ad campaign, I'm a Mac, I'm a PC?
    • [spp-timestamp time="31:25"] Allan is relaunching his new podcast.
    • [spp-timestamp time="43:45"] Cleanup campaigns, oops my bad. It's important your entire team knows your values and what you stand for.
    • [spp-timestamp time="47:55"] Make your support proactive rather than reactive.
    • [spp-timestamp time="52:40"] Final Words

     

    You are not in the business of what you do, you are in the business of marketing what you do. - Quote

    [spp-tweet tweet="You are in the business of MARKETING what you do! #marketingplan @successwise "]

    Watch On YouTube:

    [youtube https://www.youtube.com/watch?v=njyDJpiYBOE]

     

    Co-Host Links and Resources:


     

    Mentioned Influencers:

    • Pending

     

    Final Words:

    The best marketer wins every time.

    A lot of the time we focus on delivery a great product or a great service, and that's awesome! That's a customer retention tool. Before we think about customer retention, we have to think about customer acquisition. People only know how good you are once they've bought from you. Before they have bought from you, they only know how good your marketing is.

    So the best marketer wins, every time. Resolve to become a great marketer.

     


    Action Steps:


     

    Follow on Instagram:

    ]]>    https://livethefuel.com/?p=13803Fri, 16 Nov 2018 12:00:00 -040058:02falsefullTime to build Success and get Wise with the 1-Page Marketing Plan and much more with Allan Dib, today’s newest co-host:   Globally Recognized Marketing Expert | Bestselling Author Allan Dib has made it his life’s work to provide a framework for marketing small businesses. He’s proof that you don’t need a degree from a…    229: Athlete Injury Recovery and Mindset229: Athlete Injury Recovery and MindsetToday We Discuss Injury Recovery and Our Athlete Mindset with Dr. Megan:

     

    Today we dig into the Injury Recovery Mindset necessary for the athlete, along as for the everyday man/woman. We also tie this to Scott's four-legged best friend, son, and pup, Calvin The Coonhound. Calvin has recently undergone an amputation surgery to save him from leg pain, cancer, and more.

    Dr. Megan Cannon is a sport psychologist whose mission is assisting athletes in reaching their peak potential both on and off the field. She is a licensed clinical psychologist who specializes in Sport Psychology. She received her Ph.D. in Clinical Psychology from Nova Southeastern University in 2013, after earning a Bachelors Degree in Psychology from Wilkes University. She completed her pre-doctoral internship and post-doctoral training at Pacific Clinics, a community mental health agency in Southern California.

    While at Nova Southeastern University, Dr. Megan had the opportunity to work in the Sport Psychology Program within the university’s Sports Medicine Clinic. Dr. Megan gained experience providing performance coaching and individual therapy to college student athletes, along with completing presentations and team-building activities with collegiate, high school, and youth club teams. Dr. Megan also administered the Immediate Post-Concussion Assessment and Cognitive Testing (ImPACT 2.0) program to assess athletes’ baseline and post-concussive cognitive functioning and assisted in establishing return-to-play decisions.

    Dr. Megan currently works with athletes at varying levels in their career. She has worked with individual athletes and teams at schools such as Bucknell University, Duquense University, Lafayette College, Lehigh University, New Jersey Institute of Technology, Old Dominion University, University of Massachusetts, University of Pittsburgh, and more. Additionally, she has worked with athletes who have competed in the IronMan Triathlon and CrossFit Games.

    Dr. Megan has appeared on ESPN’s SportsCenter multiple times as an expert on sport psychology. She is a regular co-host on the LIVETHEFUEL Podcast and has made guest appearances on the Heads ‘N Tales Podcast, Brotherly Love Sports Podcast, and LionHeart Radio Podcast.

    Dr. Megan delivers keynote speeches at conferences, universities, and high schools on sport psychology and mental health concepts and skills. Additionally, she consults with NCAA athletic departments, coaches, and university counseling centers to optimize and establish resources to enhance the mental health of student athletes. Dr. Megan is licensed in California and Pennsylvania, and is a member of the American Psychological Association Division 47: Society for Sport, Exercise & Performance Psychology.

    Dr. Megan grew up competing in swimming, softball, and basketball. She was a member of the 4-time district winning women’s swim team at Allentown (PA) Central Catholic High School and competed at the state level. Along with performing on the field and in the pool, Dr. Cannon performed and competed on stage. She began training in ballet, jazz, and tap at the age of three and continued throughout college, where she minored in dance and was a member of the university’s dance team.

     

    Past Appearances of Megan:


    On This Episode You Will Hear:

    • [spp-timestamp time="00:30"] Introduction
    • [spp-timestamp time="00:56"] The struggle is real, and the entrepreneurial spirit people.
    • [spp-timestamp time="01:35"] Shout out to rob a SYR CrossFit.
    • [spp-timestamp time="01:54"] Scott’s four-legged family which is becoming a three legged family member. So shout out to Calvin The Coonhound in surgery recovery today. He finished his surgery last night, has become a tripod so I wasn't sure what your thoughts were around that because we're going to kind of tie this into the show here about injury and athletic recovery.
    • [spp-timestamp time="03:00"] Shoutout to Penn Ridge Veterinary Hospital because that's the ones who are helping save Calvin’s life. So quick backstory. Calvin is our English Red Tick Coonhound and he's 10 years old. In June he started getting a limp and we were surprised because we actually she made me stop taking him mountain biking with me.
    • [spp-timestamp time="04:45"] Fast forward the lab work we find out is Cancer that ate away at the cartilage in his elbow. That's why he was in so much pain. We did all the lab work we figured out okay the cancer is not spreading did not metastasize. We'd have to take the leg off because he's in so much pain. We took the entire right leg off, the shoulder, scapula, everything.
    • [spp-timestamp time="07:20"] We have that executive functioning component to our thought where we're able to have that sequential reasoning and abstract thinking. If there was an injury that was to the extent of losing a limb or something, that impactful, we can think ahead, know what our lives are going to be like.
    • [spp-timestamp time="08:01"] There's also that psychological process of rehab. We remember how strong we used to be, or how it used to be before, but now, we're starting here.
    • [spp-timestamp time="09:12"] I feel it's probably different for everybody. It's harder to look at where you're at today, whether it's the circumstances, the condition of an injury or something like that, or other elements of your life.I think Andy Bernard says it best, I'm a huge office fan, but he says when I was here at Dunder Mifflin, I kept wishing that I was back in Stanford. And then when I was here, I kept wishing I was there, you know, I wish there was a way that we could realize we're in the good old days when we're there. Sometimes we can have a little bit of glorification of the memories where we were right up all the positive.
    • [spp-timestamp time="13:29"] Maybe it's like a culture shock thing might be right. I think through the self-development in the professional development after that transition helped me/us because you realize, okay, are you over-glorifying it to celebrate those experiences.
    • [spp-timestamp time="16:28"] Two individuals that climbed it with him throughout his rehab process, he just kept saying, I'm doing it, I'm doing it. We didn't have the heart to tell him. You can't tell someone in that condition.
    • [spp-timestamp time="19:26"] We're probably also supposed to struggle through that process. Yes, that's where you learn. I tell people in the entrepreneurial space, right, like you're supposed to make mistakes. That's how you learn some of the most powerful things you can carry into your future. Because now they're hard-coded in your brain because they were painful and you're not gonna forget them. If I was able to get through that surgery, or if I was able to get through that injury, and I was able to do that I can handle this, you know, so it can, it can really help shape us, but also give us confidence in a way going forward. So those who make it through those struggles comes with great growth.
    • [spp-timestamp time="21:53"] The trials and tribulations, the bouncing back, the mindset from an injury, I think reflecting on lessons learned. I think a lot of us skip over these lessons that we're supposed to be learning.
    • [spp-timestamp time="22:58"] The culture of their sport where it really is, you push...]]>Today We Discuss Injury Recovery and Our Athlete Mindset with Dr. Megan:

       

      Today we dig into the Injury Recovery Mindset necessary for the athlete, along as for the everyday man/woman. We also tie this to Scott's four-legged best friend, son, and pup, Calvin The Coonhound. Calvin has recently undergone an amputation surgery to save him from leg pain, cancer, and more.

      Dr. Megan Cannon is a sport psychologist whose mission is assisting athletes in reaching their peak potential both on and off the field. She is a licensed clinical psychologist who specializes in Sport Psychology. She received her Ph.D. in Clinical Psychology from Nova Southeastern University in 2013, after earning a Bachelors Degree in Psychology from Wilkes University. She completed her pre-doctoral internship and post-doctoral training at Pacific Clinics, a community mental health agency in Southern California.

      While at Nova Southeastern University, Dr. Megan had the opportunity to work in the Sport Psychology Program within the university’s Sports Medicine Clinic. Dr. Megan gained experience providing performance coaching and individual therapy to college student athletes, along with completing presentations and team-building activities with collegiate, high school, and youth club teams. Dr. Megan also administered the Immediate Post-Concussion Assessment and Cognitive Testing (ImPACT 2.0) program to assess athletes’ baseline and post-concussive cognitive functioning and assisted in establishing return-to-play decisions.

      Dr. Megan currently works with athletes at varying levels in their career. She has worked with individual athletes and teams at schools such as Bucknell University, Duquense University, Lafayette College, Lehigh University, New Jersey Institute of Technology, Old Dominion University, University of Massachusetts, University of Pittsburgh, and more. Additionally, she has worked with athletes who have competed in the IronMan Triathlon and CrossFit Games.

      Dr. Megan has appeared on ESPN’s SportsCenter multiple times as an expert on sport psychology. She is a regular co-host on the LIVETHEFUEL Podcast and has made guest appearances on the Heads ‘N Tales Podcast, Brotherly Love Sports Podcast, and LionHeart Radio Podcast.

      Dr. Megan delivers keynote speeches at conferences, universities, and high schools on sport psychology and mental health concepts and skills. Additionally, she consults with NCAA athletic departments, coaches, and university counseling centers to optimize and establish resources to enhance the mental health of student athletes. Dr. Megan is licensed in California and Pennsylvania, and is a member of the American Psychological Association Division 47: Society for Sport, Exercise & Performance Psychology.

      Dr. Megan grew up competing in swimming, softball, and basketball. She was a member of the 4-time district winning women’s swim team at Allentown (PA) Central Catholic High School and competed at the state level. Along with performing on the field and in the pool, Dr. Cannon performed and competed on stage. She began training in ballet, jazz, and tap at the age of three and continued throughout college, where she minored in dance and was a member of the university’s dance team.

       

      Past Appearances of Megan:


      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="00:56"] The struggle is real, and the entrepreneurial spirit people.
      • [spp-timestamp time="01:35"] Shout out to rob a SYR CrossFit.
      • [spp-timestamp time="01:54"] Scott’s four-legged family which is becoming a three legged family member. So shout out to Calvin The Coonhound in surgery recovery today. He finished his surgery last night, has become a tripod so I wasn't sure what your thoughts were around that because we're going to kind of tie this into the show here about injury and athletic recovery.
      • [spp-timestamp time="03:00"] Shoutout to Penn Ridge Veterinary Hospital because that's the ones who are helping save Calvin’s life. So quick backstory. Calvin is our English Red Tick Coonhound and he's 10 years old. In June he started getting a limp and we were surprised because we actually she made me stop taking him mountain biking with me.
      • [spp-timestamp time="04:45"] Fast forward the lab work we find out is Cancer that ate away at the cartilage in his elbow. That's why he was in so much pain. We did all the lab work we figured out okay the cancer is not spreading did not metastasize. We'd have to take the leg off because he's in so much pain. We took the entire right leg off, the shoulder, scapula, everything.
      • [spp-timestamp time="07:20"] We have that executive functioning component to our thought where we're able to have that sequential reasoning and abstract thinking. If there was an injury that was to the extent of losing a limb or something, that impactful, we can think ahead, know what our lives are going to be like.
      • [spp-timestamp time="08:01"] There's also that psychological process of rehab. We remember how strong we used to be, or how it used to be before, but now, we're starting here.
      • [spp-timestamp time="09:12"] I feel it's probably different for everybody. It's harder to look at where you're at today, whether it's the circumstances, the condition of an injury or something like that, or other elements of your life.I think Andy Bernard says it best, I'm a huge office fan, but he says when I was here at Dunder Mifflin, I kept wishing that I was back in Stanford. And then when I was here, I kept wishing I was there, you know, I wish there was a way that we could realize we're in the good old days when we're there. Sometimes we can have a little bit of glorification of the memories where we were right up all the positive.
      • [spp-timestamp time="13:29"] Maybe it's like a culture shock thing might be right. I think through the self-development in the professional development after that transition helped me/us because you realize, okay, are you over-glorifying it to celebrate those experiences.
      • [spp-timestamp time="16:28"] Two individuals that climbed it with him throughout his rehab process, he just kept saying, I'm doing it, I'm doing it. We didn't have the heart to tell him. You can't tell someone in that condition.
      • [spp-timestamp time="19:26"] We're probably also supposed to struggle through that process. Yes, that's where you learn. I tell people in the entrepreneurial space, right, like you're supposed to make mistakes. That's how you learn some of the most powerful things you can carry into your future. Because now they're hard-coded in your brain because they were painful and you're not gonna forget them. If I was able to get through that surgery, or if I was able to get through that injury, and I was able to do that I can handle this, you know, so it can, it can really help shape us, but also give us confidence in a way going forward. So those who make it through those struggles comes with great growth.
      • [spp-timestamp time="21:53"] The trials and tribulations, the bouncing back, the mindset from an injury, I think reflecting on lessons learned. I think a lot of us skip over these lessons that we're supposed to be learning.
      • [spp-timestamp time="22:58"] The culture of their sport where it really is, you push through like it, that's just the culture of the sport that they play. So I think that there's definitely to a point there's a cultural influence.
      • [spp-timestamp time="24:10"] Turns out that I had dislocate a rib in my back, in reality you can displace the cartilage apparently. So if you're trying to breathe and your rib cage goes to expand, mine was held back from doing that. So every time I tried to breathe, the cartilage was shifted. So I had to have a chiropractor fix all this.
      • [spp-timestamp time="25:59"] They just feel like they have to push through the pain. I didn't know, if I was able to play with a dislocated shoulder.
      • [spp-timestamp time="26:25"] I'm letting my body recover. Maybe I'll change it up. Maybe instead of going to the CrossFit gym, I'm going to go and maybe do some yoga or do some mobility work or do something else.
      • [spp-timestamp time="31:42"] Making sure the framed and signed “The Rock” artwork would properly go with the décor.
      • [spp-timestamp time="01:00:00"] Final Words

       

      I kept wishing I was there, I wish there was a way that we could realize, we're in the good old days when we're there. - Quote: Andy Bernard (The Office)

      [spp-tweet tweet="Your Mindset Drives Your Ability To Recover From Injuries Too! @DrMeganCannon "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=iqO4uX-9LpQ]

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      I think it's just, be in the now. Whether you're talking injury and our previous level of functioning, or what you used to be able to do. What you wish you could do, or what the other person is doing.

      It's all about what we're in right now. We could sit here and wish forever that the injury didn't happen or that things went differently, it’s about accepting all of this. This is where we're at right now, even though maybe we wouldn't choose to be here, this is what it is. It is okay and we will be fine. There is that acceptance, whatever that present moment is giving you, we can then do something with it, in a much more efficient and impactful fashion.

       

      Action Steps:


       

      Follow on Instagram:

      ]]>      https://livethefuel.com/?p=13789Mon, 12 Nov 2018 12:00:00 -040036:49falsefullToday We Discuss Injury Recovery and Our Athlete Mindset with Dr. Megan:   Today we dig into the Injury Recovery Mindset necessary for the athlete, along as for the everyday man/woman. We also tie this to Scott’s four-legged best friend, son, and pup, Calvin The Coonhound. Calvin has recently undergone an amputation surgery to save…228: Dr. Jay’s Carnivore Diet Study & Telomeres228: Dr. Jay’s Carnivore Diet Study & TelomeresDr. Anthony Jay Returns To Talk About The Carnivore Diet and His Carnivore Study:

       

      Are you a true Carnivore, are you ready to commit to a 100% Carnivore Study?! Dr. Anthony G. Jay PhD returns for another health podcast episode. He’s definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data. You can learn about on that from our past podcast episode 177: My 23andMe Supplement Health DNA Analysis with Dr. Anthony Jay.

      Dr. Jay has a Ph.D. in biochemistry and he researches stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="03:00"] The Glutathione component is a necessary supplement to aid my body in its detoxicification process is that accurate? Yeah for you specifically it's more important than normal. It clears heavy metals and it clears just a lot of different products that you know are toxic like you said and just the fact that your body's not producing as much as it should as much as a normal person based on your DNA.
      • [spp-timestamp time="05:30"] Dr. Jay just got a new on reverse osmosis filter system and stainless steel tank. It's a tankless reverse osmosis which is kind of cool. Most of them have like a plastic storage tank where they keep the water.
      • [spp-timestamp time="11:30"] Something called Carnosine. Actually plants don't make Carnosine. You can't find if you're a pure vegetarian, you're not eating any Carnosine. So let's, let's dive into this right. So we're talking about Carnivore now.
      • [spp-timestamp time="12:15"] I think there's so much science we just don't know you know, most people think that that we were so far along in science we just know everything but I really don't. When you run these mass spectroscopy studies, there's thousands of different compounds. In reality, there's probably thousands of different things we're getting when we're consuming meat and we're consuming them in a balanced form, and not some isolated one substance form and that is supplementation.
      • [spp-timestamp time="15:00"] Telomere tests, your telmore age, and carnivore mascot, Dr. Shawn Baker.
      • [spp-timestamp time="16:13"] I respect people's lifestyle choices. I respect their faiths , I don't talk about religion on this show. If you choose a vegan lifestyle because of your love of animals, okay, I get it, but then just make sure you are aware that you better supplement the heck out of that lifestyle because it is not a 100% lifestyle. We are naturally omnivores. Great book, omnivores dilemma is a classic first thing I ever learned about the word on the board from and again, I'm a huge advocate.
      • [spp-timestamp time="17:00"] A lot of people on the Carnivore Diet are super zealous about it too. I think the zealots are difficult because they're not really open to what's good. They're just picking a side and they're sticking to it, no matter what. They don't really care about the logic or the arguments. I mean, you can find that pretty much anywhere, but it seems to be super concentrated in the vegan community, it is not every vegan, but definitely there's a lot of them out there that are really social media trolls.
      • [spp-timestamp time="18:40"] I've become a advocate for moving on from the word diet. Vinnie Tortorich cares a lot about with his whole NSNG Lifestyle. Trademarking his No Sugars No Grains as this not a diet it's a lifestyle. So I'm intrigued that if once you progress through this research, we could finally bring it to the point where this is a lifestyle. Diet, thanks to magazines and bro-science has become a short-term mental thing. The psychology piece here is like guys, we're trying to teach you a sustainable lifestyle. Well, that's the funny thing about this is I'm (Dr. Jay) actually not teaching anybody sustainable lifestyle. I just want it to be a diet for this study.
      • [spp-timestamp time="21:00"] I don't think people need to carry on forever, some people will want to, and it will be beneficial for them. But most importantly, from my perspective, is I want to see some data, you know, I want to see how their telomeres change. That's kind of the foundation of this study, but we're also doing blood work before and after, and then we can translate that into people that really need it. We can say okay, this is a good diet for people or a lifestyle for people that have autoimmune problems. i.e. Anna Vocino the co-host of Fitness Confidential who lives with Celiac Disease. She's the author of the Eat Happy Cookbook.
      • [spp-timestamp time="22:50"] Is it plants or is it possibly the chemicals that could be still within the plant because even in the organic craze, they've now created organically approved herbicides and chemicals to keep bugs off. Everybody thinks organic means chemical free. You have to read the fine print. Our tissue is very similar to other animals. So if we're eating animals, that's not that much different. Plants have a completely different cell wall structure. They've got all these different proteins, just just myriad of different components in our bodies. So the biggest problem is because we all seem to have leaky gut these days. A lot of people punch holes in their guts with these chemicals that you're talking about. And it's called intestinal permeability.
      • [spp-timestamp time="25:00"] Your immune system is smart enough to know, hey, I can't. I'm not going to destroy red meat.
      • [spp-timestamp time="25:59"] Branched-chain amino acid are like Lego. If you've got a chain of 20 Legos or a hundred Legos, those go through your intestine. Your intestine is supposed to break those down into single Lego blocks. If people are getting leaky gut, these massive chunks of protein are going into your blood. That triggers your immune system.
      • [spp-timestamp time="27:05"] So red meat is very recognizable. It's very similar to your body, the components in red meat are similar to components in your body. It's got protective factors that are concentrated that you don't find in plants. The current research is not for people eating 100% meat. That's what I'm really trying to set up, is I want to answer questions like what happens to your testosterone? What happens to your blood sugar? What happens to your inflammatory markers?
      • [spp-timestamp time="27:05"] Carnosine, it's the protein building block that is naturally produced in the body. It is found in muscles when they are working. It's also found in the heart, brain and many other parts of the body. So, we already have Carnosine present.
      • [spp-timestamp time="30:00"] So advanced glycation end products is when you basically have too much sugar around and it starts sticking to proteins. That causes all kinds of health problems.
      • [spp-timestamp time="35:00"] Coming back to the carnivores diet what I'm setting out to do is have people do 90 days. Before they start it, I want them to be omnivores, and I want them to test their telomeres.
      • [spp-timestamp time="40:00"] Scott considers going full Carnivore for this study.
      • [spp-timestamp time="41:15"] The most important thing is you have to take the telomere test before and after. I don't make any money from that company or anything like that.
      • [spp-timestamp time="42:19"] Nobel Price Winnter Elizabeth H. Blackburn.
      • [spp-timestamp time="44:36"] It is a pretty hardcore study. You know, it's not for the faint of heart.
      • [spp-timestamp time="45:17"] The problem with most dietary studies is people are eating all kinds of stuff. Scientists make these conclusions, but they're an inaccurate conclusion. That's the problem with the whole vegetarian diet, all the studies with the vegetarians versus people eating meat, people are eating fish or whatever, it's so messy. Now, some of those people are smoking, they're drinking too. They're doing all kinds of different things that throws all the studies off. It's a nutrition epidemiological study.
      • [spp-timestamp time="48:30"] So people can eat organs on the study. Mountain lions would be excluded because the meat is white, and I would exclude pork because the meat is white. I would exclude birds because the meat is white for the most part just to make it easy for people understand.
      • [spp-timestamp time="54:19"] I personally think the Carnivore Diet is going to be extremely beneficial for people with autoimmune problems or inflammation problems. I can't hundred percent prove that, we don't have the studies, but that's where I see the potential. Who knows, there might be a potential in 10 different areas that we don't even know about right now. Hopefully this study will allow me to get funding to do follow-up studies and in the future we can actually pay people to participate. Things like intensive research like bloodwork. Like for example, I want to test testosterone receptor number.
      • [spp-timestamp time="01:00:40"] Final Words

       

      Know Self - Socrates

      [spp-tweet tweet="Get Ready To Commit To The #CarnivoreStudy and You Too Can LIVETHEFUEL!...]]>Dr. Anthony Jay Returns To Talk About The Carnivore Diet and His Carnivore Study:

       

      Are you a true Carnivore, are you ready to commit to a 100% Carnivore Study?! Dr. Anthony G. Jay PhD returns for another health podcast episode. He’s definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data. You can learn about on that from our past podcast episode 177: My 23andMe Supplement Health DNA Analysis with Dr. Anthony Jay.

      Dr. Jay has a Ph.D. in biochemistry and he researches stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="03:00"] The Glutathione component is a necessary supplement to aid my body in its detoxicification process is that accurate? Yeah for you specifically it's more important than normal. It clears heavy metals and it clears just a lot of different products that you know are toxic like you said and just the fact that your body's not producing as much as it should as much as a normal person based on your DNA.
      • [spp-timestamp time="05:30"] Dr. Jay just got a new on reverse osmosis filter system and stainless steel tank. It's a tankless reverse osmosis which is kind of cool. Most of them have like a plastic storage tank where they keep the water.
      • [spp-timestamp time="11:30"] Something called Carnosine. Actually plants don't make Carnosine. You can't find if you're a pure vegetarian, you're not eating any Carnosine. So let's, let's dive into this right. So we're talking about Carnivore now.
      • [spp-timestamp time="12:15"] I think there's so much science we just don't know you know, most people think that that we were so far along in science we just know everything but I really don't. When you run these mass spectroscopy studies, there's thousands of different compounds. In reality, there's probably thousands of different things we're getting when we're consuming meat and we're consuming them in a balanced form, and not some isolated one substance form and that is supplementation.
      • [spp-timestamp time="15:00"] Telomere tests, your telmore age, and carnivore mascot, Dr. Shawn Baker.
      • [spp-timestamp time="16:13"] I respect people's lifestyle choices. I respect their faiths , I don't talk about religion on this show. If you choose a vegan lifestyle because of your love of animals, okay, I get it, but then just make sure you are aware that you better supplement the heck out of that lifestyle because it is not a 100% lifestyle. We are naturally omnivores. Great book, omnivores dilemma is a classic first thing I ever learned about the word on the board from and again, I'm a huge advocate.
      • [spp-timestamp time="17:00"] A lot of people on the Carnivore Diet are super zealous about it too. I think the zealots are difficult because they're not really open to what's good. They're just picking a side and they're sticking to it, no matter what. They don't really care about the logic or the arguments. I mean, you can find that pretty much anywhere, but it seems to be super concentrated in the vegan community, it is not every vegan, but definitely there's a lot of them out there that are really social media trolls.
      • [spp-timestamp time="18:40"] I've become a advocate for moving on from the word diet. Vinnie Tortorich cares a lot about with his whole NSNG Lifestyle. Trademarking his No Sugars No Grains as this not a diet it's a lifestyle. So I'm intrigued that if once you progress through this research, we could finally bring it to the point where this is a lifestyle. Diet, thanks to magazines and bro-science has become a short-term mental thing. The psychology piece here is like guys, we're trying to teach you a sustainable lifestyle. Well, that's the funny thing about this is I'm (Dr. Jay) actually not teaching anybody sustainable lifestyle. I just want it to be a diet for this study.
      • [spp-timestamp time="21:00"] I don't think people need to carry on forever, some people will want to, and it will be beneficial for them. But most importantly, from my perspective, is I want to see some data, you know, I want to see how their telomeres change. That's kind of the foundation of this study, but we're also doing blood work before and after, and then we can translate that into people that really need it. We can say okay, this is a good diet for people or a lifestyle for people that have autoimmune problems. i.e. Anna Vocino the co-host of Fitness Confidential who lives with Celiac Disease. She's the author of the Eat Happy Cookbook.
      • [spp-timestamp time="22:50"] Is it plants or is it possibly the chemicals that could be still within the plant because even in the organic craze, they've now created organically approved herbicides and chemicals to keep bugs off. Everybody thinks organic means chemical free. You have to read the fine print. Our tissue is very similar to other animals. So if we're eating animals, that's not that much different. Plants have a completely different cell wall structure. They've got all these different proteins, just just myriad of different components in our bodies. So the biggest problem is because we all seem to have leaky gut these days. A lot of people punch holes in their guts with these chemicals that you're talking about. And it's called intestinal permeability.
      • [spp-timestamp time="25:00"] Your immune system is smart enough to know, hey, I can't. I'm not going to destroy red meat.
      • [spp-timestamp time="25:59"] Branched-chain amino acid are like Lego. If you've got a chain of 20 Legos or a hundred Legos, those go through your intestine. Your intestine is supposed to break those down into single Lego blocks. If people are getting leaky gut, these massive chunks of protein are going into your blood. That triggers your immune system.
      • [spp-timestamp time="27:05"] So red meat is very recognizable. It's very similar to your body, the components in red meat are similar to components in your body. It's got protective factors that are concentrated that you don't find in plants. The current research is not for people eating 100% meat. That's what I'm really trying to set up, is I want to answer questions like what happens to your testosterone? What happens to your blood sugar? What happens to your inflammatory markers?
      • [spp-timestamp time="27:05"] Carnosine, it's the protein building block that is naturally produced in the body. It is found in muscles when they are working. It's also found in the heart, brain and many other parts of the body. So, we already have Carnosine present.
      • [spp-timestamp time="30:00"] So advanced glycation end products is when you basically have too much sugar around and it starts sticking to proteins. That causes all kinds of health problems.
      • [spp-timestamp time="35:00"] Coming back to the carnivores diet what I'm setting out to do is have people do 90 days. Before they start it, I want them to be omnivores, and I want them to test their telomeres.
      • [spp-timestamp time="40:00"] Scott considers going full Carnivore for this study.
      • [spp-timestamp time="41:15"] The most important thing is you have to take the telomere test before and after. I don't make any money from that company or anything like that.
      • [spp-timestamp time="42:19"] Nobel Price Winnter Elizabeth H. Blackburn.
      • [spp-timestamp time="44:36"] It is a pretty hardcore study. You know, it's not for the faint of heart.
      • [spp-timestamp time="45:17"] The problem with most dietary studies is people are eating all kinds of stuff. Scientists make these conclusions, but they're an inaccurate conclusion. That's the problem with the whole vegetarian diet, all the studies with the vegetarians versus people eating meat, people are eating fish or whatever, it's so messy. Now, some of those people are smoking, they're drinking too. They're doing all kinds of different things that throws all the studies off. It's a nutrition epidemiological study.
      • [spp-timestamp time="48:30"] So people can eat organs on the study. Mountain lions would be excluded because the meat is white, and I would exclude pork because the meat is white. I would exclude birds because the meat is white for the most part just to make it easy for people understand.
      • [spp-timestamp time="54:19"] I personally think the Carnivore Diet is going to be extremely beneficial for people with autoimmune problems or inflammation problems. I can't hundred percent prove that, we don't have the studies, but that's where I see the potential. Who knows, there might be a potential in 10 different areas that we don't even know about right now. Hopefully this study will allow me to get funding to do follow-up studies and in the future we can actually pay people to participate. Things like intensive research like bloodwork. Like for example, I want to test testosterone receptor number.
      • [spp-timestamp time="01:00:40"] Final Words

       

      Know Self - Socrates

      [spp-tweet tweet="Get Ready To Commit To The #CarnivoreStudy and You Too Can LIVETHEFUEL! @AnthonyGJay "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=N-lDUWGWF2Y]

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      If you're interested and you want to test out The Carnivore Diet, I think this is the golden opportunity. It's going to contribute to the whole body of science that's out there and help a lot of other people, besides just helping yourself, understand The Carnivore Diet.

       

      Action Steps:


       

      Follow on Instagram:

      ]]>https://livethefuel.com/?p=13768Fri, 09 Nov 2018 12:00:00 -040001:06:19falsefullDr. Anthony Jay Returns To Talk About The Carnivore Diet and His Carnivore Study:   Are you a true Carnivore, are you ready to commit to a 100% Carnivore Study?! Dr. Anthony G. Jay PhD returns for another health podcast episode. He’s definitely a healthy influencer when it comes to DNA, genetic research, and the ability…      227: Create The Space & Get Your Dream Life227: Create The Space & Get Your Dream LifeToday We Learn To Create The Space with Guest Co-Host Denise Walsh:

       

      Can you create space in your life for more balance to get your dream life? Denise Walsh has helped over a million people find their purpose and fulfill on their god-given destiny. She started her career by working with families at a local mental health agency as a clinical psychologist, and has continued on to use her talents with It Works Global to build a large team of motivated, positive, and enthusiastic business owners. Her impact as a leader in the direct selling industry as a top income earner with It Works has given her a unique insight on what drives people to action.

      As a certified trainer with Jack Canfield, an elite coach with the John Maxwell Team, and the author of the Amazon best-seller, Retire Your Husband, Denise knows how to tap into a person’s ultimate potential and find their greatness. In her new workbook, she’s tapping into a combination of cutting-edge neuroscience, Biblical principles, and

      captivating real-world stories.

      Denise's Create Space Domains Breakout:

      • Friendship
      • Family
      • Finances
      • Health
      • Hobbies
      • Business
      • Giving Back

      Scott's Create Space Domains Breakout:

      • Friendships/Relationships
      • Family/Loved Ones
      • Finance/Money
      • Health/Fitness
      • Spirtuality/Faith
      • Mindset Growth/Education

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="02:12"] Talk about surrounding yourself with powerful influencers.
      • [spp-timestamp time="04:08"] So that's a pain in the butt.
      • [spp-timestamp time="07:30"] We have several personas throughout our journey, and we realized your name doesn't change.
      • [spp-timestamp time="09:17"] You have a new journal coming out soon.
      • [spp-timestamp time="10:20"] I feel like so many of us know what to do. But we don't create the space to actually do it. That's a psychologist in me.
      • [spp-timestamp time="17:33"] We gotta pause on that. Yeah, there's always a way to figure it out, that's a mindset piece, not everybody hearing this has that yet.
      • [spp-timestamp time="18:40"] I had to put it in my calendar, I had to rearrange my priorities. I had to put it in so it had a slot and and then I would do it because I knew once I had a plan I would execute.
      • [spp-timestamp time="22:31"] What I love about the network marketing world, too, is that it could really just be 15 minutes or an hour a day. It doesn't have to be 12 hours a day. It really is just intentional time because they say a 1% shift will take you in a completely new direction and a half an hour a day, 15 minutes a day.
      • [spp-timestamp time="25:30"] So the particular activating system is a part of your brain, that's basically like your filter. We hear and we consume like 70,000 things throughout the day. Well, our brain can't handle all of that. So there's a filter that decides what's most important to you.
      • [spp-timestamp time="27:21"] My mindset was different than where I am today. So things are seen and looked at differently. I do understand manifestation in a more scientific way. So I'm intrigued to see how you would respond to that.
      • [spp-timestamp time="29:54"] I mean, even the Bible talks about the power of the tongue and taking your thoughts captive. There's a lot of things that I'm like, oh, I learned about this in church the whole time. I just never realized it was the same thing.
      • [spp-timestamp time="32:12"] You created space in your life and you physically made a space to have a prayer closet.
      • [spp-timestamp time="33:53"] Denise's seven domains. When I studied psychology, we called them the six or seven domains of life. So I'm intrigued to see how you're going to label these out.
      • [spp-timestamp time="42:24"] I think a lot of times people will tell me that they're striving for balance. You're going to flow in and out.
      • [spp-timestamp time="44:47"] The bodybuilding competition. I've always worked out and I've been interested in that. I feel like that really taught me how to eat because before, I was eating out. So that taught me how to cook nutritious food, eat whole foods and in moderation, still have my treat every once in a while. The habits are so strong now that it's not hard. I'm still drinking like a gallon of water a day.
      • [spp-timestamp time="46:58"] You have your dream life goal, you have affirmations, visualizations connected to that goal, because it goes from our head to our heart. We're not just going to say it but we need to believe it. Then we go into our action items. The dream life action items. What can I do for this goal today, then I added dream relationship action and dream health action.
      • [spp-timestamp time="53:10"] A 1% change will take you somewhere completely different.
      • [spp-timestamp time="54:00"] Final Words

       

      I love where I am, AND I know where I am going. - Quote

      [spp-tweet tweet="Get Your Dream Life! You Too Can LIVETHEFUEL! @neesiewalsh "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=3f_6Y3CpgrA]

       

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      At the end of the day, I belive we were all created for more. We really all can live a Dream 10 life. We can be content and ambitious. We can love where we are and know where we are going. It's about creating that space to tap in, dig deep, and then go get it!

       

      Action Steps:


       

      Follow on Instagram:

      ]]>      Today We Learn To Create The Space with Guest Co-Host Denise Walsh:

       

      Can you create space in your life for more balance to get your dream life? Denise Walsh has helped over a million people find their purpose and fulfill on their god-given destiny. She started her career by working with families at a local mental health agency as a clinical psychologist, and has continued on to use her talents with It Works Global to build a large team of motivated, positive, and enthusiastic business owners. Her impact as a leader in the direct selling industry as a top income earner with It Works has given her a unique insight on what drives people to action.

      As a certified trainer with Jack Canfield, an elite coach with the John Maxwell Team, and the author of the Amazon best-seller, Retire Your Husband, Denise knows how to tap into a person’s ultimate potential and find their greatness. In her new workbook, she’s tapping into a combination of cutting-edge neuroscience, Biblical principles, and

      captivating real-world stories.

      Denise's Create Space Domains Breakout:

      • Friendship
      • Family
      • Finances
      • Health
      • Hobbies
      • Business
      • Giving Back

      Scott's Create Space Domains Breakout:

      • Friendships/Relationships
      • Family/Loved Ones
      • Finance/Money
      • Health/Fitness
      • Spirtuality/Faith
      • Mindset Growth/Education

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="02:12"] Talk about surrounding yourself with powerful influencers.
      • [spp-timestamp time="04:08"] So that's a pain in the butt.
      • [spp-timestamp time="07:30"] We have several personas throughout our journey, and we realized your name doesn't change.
      • [spp-timestamp time="09:17"] You have a new journal coming out soon.
      • [spp-timestamp time="10:20"] I feel like so many of us know what to do. But we don't create the space to actually do it. That's a psychologist in me.
      • [spp-timestamp time="17:33"] We gotta pause on that. Yeah, there's always a way to figure it out, that's a mindset piece, not everybody hearing this has that yet.
      • [spp-timestamp time="18:40"] I had to put it in my calendar, I had to rearrange my priorities. I had to put it in so it had a slot and and then I would do it because I knew once I had a plan I would execute.
      • [spp-timestamp time="22:31"] What I love about the network marketing world, too, is that it could really just be 15 minutes or an hour a day. It doesn't have to be 12 hours a day. It really is just intentional time because they say a 1% shift will take you in a completely new direction and a half an hour a day, 15 minutes a day.
      • [spp-timestamp time="25:30"] So the particular activating system is a part of your brain, that's basically like your filter. We hear and we consume like 70,000 things throughout the day. Well, our brain can't handle all of that. So there's a filter that decides what's most important to you.
      • [spp-timestamp time="27:21"] My mindset was different than where I am today. So things are seen and looked at differently. I do understand manifestation in a more scientific way. So I'm intrigued to see how you would respond to that.
      • [spp-timestamp time="29:54"] I mean, even the Bible talks about the power of the tongue and taking your thoughts captive. There's a lot of things that I'm like, oh, I learned about this in church the whole time. I just never realized it was the same thing.
      • [spp-timestamp time="32:12"] You created space in your life and you physically made a space to have a prayer closet.
      • [spp-timestamp time="33:53"] Denise's seven domains. When I studied psychology, we called them the six or seven domains of life. So I'm intrigued to see how you're going to label these out.
      • [spp-timestamp time="42:24"] I think a lot of times people will tell me that they're striving for balance. You're going to flow in and out.
      • [spp-timestamp time="44:47"] The bodybuilding competition. I've always worked out and I've been interested in that. I feel like that really taught me how to eat because before, I was eating out. So that taught me how to cook nutritious food, eat whole foods and in moderation, still have my treat every once in a while. The habits are so strong now that it's not hard. I'm still drinking like a gallon of water a day.
      • [spp-timestamp time="46:58"] You have your dream life goal, you have affirmations, visualizations connected to that goal, because it goes from our head to our heart. We're not just going to say it but we need to believe it. Then we go into our action items. The dream life action items. What can I do for this goal today, then I added dream relationship action and dream health action.
      • [spp-timestamp time="53:10"] A 1% change will take you somewhere completely different.
      • [spp-timestamp time="54:00"] Final Words

       

      I love where I am, AND I know where I am going. - Quote

      [spp-tweet tweet="Get Your Dream Life! You Too Can LIVETHEFUEL! @neesiewalsh "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=3f_6Y3CpgrA]

       

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      At the end of the day, I belive we were all created for more. We really all can live a Dream 10 life. We can be content and ambitious. We can love where we are and know where we are going. It's about creating that space to tap in, dig deep, and then go get it!

       

      Action Steps:


       

      Follow on Instagram:

      ]]>      https://livethefuel.com/?p=13756Mon, 05 Nov 2018 12:00:00 -040058:38falsefullToday We Learn To Create The Space with Guest Co-Host Denise Walsh:   Can you create space in your life for more balance to get your dream life? Denise Walsh has helped over a million people find their purpose and fulfill on their god-given destiny. She started her career by working with families at a local mental health agency…      226: The Masculine vs Feminine and The Communication Code226: The Masculine vs Feminine and The Communication CodeBalancing The Masculine vs Feminine, the Communication Code:

       

      Mary is here to discuss the power of the Communication Code. She is also the author of Conscious Communications for Harnessing The Power of Your Words. She is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of your life. She truly walks her talk by generating pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak-out and create their ideal life.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:48"] We are a walking bottle of water, so to speak, right? 70% of our mass is water. So I've always thought I was a giant watermelon. I ate enough of them as a kid. You were a big watermelon geek?
      • [spp-timestamp time="02:32"] You don't swallow the seeds, or you could choke or die. We were probably perfectly willing to swallow them and drink through drink from water hoses. I actually I used to use them as firepower. We did the whole seed spitting thing. Just load up a whole bunch of them and start spitting.
      • [spp-timestamp time="03:35"] Business communication is totally my claim to fame. I just gave two speeches and Florida at a medical conference on the concept of the Communication Code, which is a business communications strategy that I wrote and have been training on for 15 years.
      • [spp-timestamp time="04:21"] So that's where conscious communication came from. It's basically like 20 years ago, I started with an idea. It was an idea that had the potential to change an industry to revolutionize the collections industry, to the create connections in business that are just strong and impactful.
      • [spp-timestamp time="02:32"] It became the framework that I use to build out the personal development concepts in conscious communications.
      • [spp-timestamp time="05:41"] It was also part of that inner desire that I had, you know, I think that I think the universe works in all kinds of ways. I believe that the book happening the way that it did was exactly how it was supposed to happen, to get my name out there. I had this other desire to get out of my comfort zone and get into the personal development space. It wasn't the foundation of what I was really there to talk about, which was how to build trust and rapport and lasting relationships and communications. Based on my extensive research of neurology, psychology, and neuro chemistry.
      • [spp-timestamp time="08:24"] I said sit down if you love debt, and no one sat down, not one person.
      • [spp-timestamp time="09:40"] We're vulnerable to the information that we're given, and how it’s presented to us, and a million other things. That's where I really got my start, creating these strategies. I mean, it was my own company collecting debt. So 20 years ago, when I started my company, you know, I wanted to be different, I wanted my unique value proposition to be that I was using sales to collect this debt versus threats and intimidation. The sales really failed because of a couple of reasons.
      • [spp-timestamp time="12:49"] I know from the last show this, this wonderful, amazing fiance of yours has been a source of a lot of motivation and growth in your life. The only reason why we're still together is because I finally started embracing vulnerability and softening the tough guy exterior and realizing that being vulnerable does not breed weakness and actually breed strength.
      • [spp-timestamp time="15:00"] I think that we don't need to have this perception of debt in our country, that it's a bad thing. There are plenty of times when debt is an investment. What if my company would be twice or three times the size that it is now if I would have made different investments early on. This was probably almost 20 years ago, where a lot of companies were investing in dialers and a dialer system like an automatic call dialer, an automatic call dialer system was like 100 grand.
      • [spp-timestamp time="18:18"] I remember giving you a huge green light. And I remember even after we got off the show talking for another 20 minutes or so.
      • [spp-timestamp time="19:16"] Oh, yeah. Tell me the hack, because I'll maybe I'll steal it. otter.ai It's an artificial intelligence app that voice transcribes.
      • [spp-timestamp time="21:55"] The do not say words need to be read. So you're saying that they can't just be written down? They need to be spoken? Right. Well spoken. So the list of words that we never say are no, not, won't, however, and unfortunately.
      • [spp-timestamp time="23:16"] The strategy that I developed is, is most frequently and easiest to use, and in business communications, however, is typically going to indicate some kind of bad news. It triggers your fight or flight and it prepares you for an argument, you know, it puts you on the defensive.
      • [spp-timestamp time="26:55"] I was doing more analytics methods and procedures, analysis and stuff like that as an analyst. But the years prior to that being on the front line coaching, developing, etc. These are the words that when you start hearing them, get ready to follow the process flow to get them to the save queue, as they are on their way out. If you can't save them as a regular customer service rep, it was still your responsibility to try.
      • [spp-timestamp time="27:41"] Every time they would use that word, what's happening in the body of the consumer is they're gearing up for a fight. Now there are certain words also. So rule number two is you want to replace those negative words with words that actually work to build a connection with the consumer. So just like there are words that trigger the fight or flight, there are also words that build confidence and trigger the opposite system. They trigger the parasympathetic.
      • [spp-timestamp time="29:22"] It's cheaper to save a customer than to market and sell and acquire a new one. I wish Verizon Wireless knew that.

      [youtube https://www.youtube.com/watch?v=-4EDhdAHrOg]


      • [spp-timestamp time="29:52"] A full one week immersion, to learn how to behaviorally analyze and behaviorally coach people. You're not just managing them, okay, you need to understand communication and emotion. This is just from one on one from a coach to an employee.
      • [spp-timestamp time="30:35"] You want to replace those words with words that actually work to build a connection with the consumer. So like, for example, what if every time you wanted to say, unfortunately, you just instead said fortunately.
      • She made $4,000 from one email, because when she pushed herself to eliminate the word, unfortunately, her brain was forced to come up with a solution to the problem too.
      • [spp-timestamp time="31:56"] Sometimes in customer service, you get that one person on the phone, who without a doubt, you know, this is the person who can handle your business.
      • [spp-timestamp time="34:34"] I'm asking for permission, I'm giving them some power to thing you give the person a little bit of power.
      • [spp-timestamp time="35:56"] This is the magical part of the code. You have to validate what the consumers say to you. Validation is the most powerful part of building the connection. We have a set of human needs. One of our basic human needs is the need to be heard.
      • [spp-timestamp time="40:20"] She can even consider getting the nail out of the head. What she needs is to be heard, because the moment that he even forced himself rolling his eyes to say, Oh, that must be hard. You know, he's faking it.
      • [spp-timestamp time="44:13"] All of those words in the subconscious mind plant a seed of a negative outcome, I am not going to get what I want with this person.
      • [spp-timestamp time="47:01"] When someone sees the power of conditioned responses when I learned that it was very awakening to me because see what the reason I became number one was because I would say let's go ahead and get you signed up today. Okay, and then the person just automatically says okay.
      • [spp-timestamp time="50:25"] A classic, how to win friends and influence people.
      • [spp-timestamp time="53:37"] The psychological burden that debt creates on the consumer side.
      • [spp-timestamp time="55:55"] I'm just saying that burden exists on both sides of the dollar.
      • [spp-timestamp time="1:02:16"] Creating ultimate consistency is a game changer.
      • [spp-timestamp time="1:03:12"] From 2005 to 2006, we had 34% revenue growth. We have a business boot camp that all new hires go through.
      • [spp-timestamp time="1:08:58"] FINAL WORDS

      [spp-tweet tweet="Learn the power of the Communication Code. You Too Can LIVETHEFUEL! @Mary_Shores "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=n-oYSryM59c]


      Co-Host Links and Resources:


       

      Mentioned...]]>Balancing The Masculine vs Feminine, the Communication Code:

       

      Mary is here to discuss the power of the Communication Code. She is also the author of Conscious Communications for Harnessing The Power of Your Words. She is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of your life. She truly walks her talk by generating pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak-out and create their ideal life.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:48"] We are a walking bottle of water, so to speak, right? 70% of our mass is water. So I've always thought I was a giant watermelon. I ate enough of them as a kid. You were a big watermelon geek?
      • [spp-timestamp time="02:32"] You don't swallow the seeds, or you could choke or die. We were probably perfectly willing to swallow them and drink through drink from water hoses. I actually I used to use them as firepower. We did the whole seed spitting thing. Just load up a whole bunch of them and start spitting.
      • [spp-timestamp time="03:35"] Business communication is totally my claim to fame. I just gave two speeches and Florida at a medical conference on the concept of the Communication Code, which is a business communications strategy that I wrote and have been training on for 15 years.
      • [spp-timestamp time="04:21"] So that's where conscious communication came from. It's basically like 20 years ago, I started with an idea. It was an idea that had the potential to change an industry to revolutionize the collections industry, to the create connections in business that are just strong and impactful.
      • [spp-timestamp time="02:32"] It became the framework that I use to build out the personal development concepts in conscious communications.
      • [spp-timestamp time="05:41"] It was also part of that inner desire that I had, you know, I think that I think the universe works in all kinds of ways. I believe that the book happening the way that it did was exactly how it was supposed to happen, to get my name out there. I had this other desire to get out of my comfort zone and get into the personal development space. It wasn't the foundation of what I was really there to talk about, which was how to build trust and rapport and lasting relationships and communications. Based on my extensive research of neurology, psychology, and neuro chemistry.
      • [spp-timestamp time="08:24"] I said sit down if you love debt, and no one sat down, not one person.
      • [spp-timestamp time="09:40"] We're vulnerable to the information that we're given, and how it’s presented to us, and a million other things. That's where I really got my start, creating these strategies. I mean, it was my own company collecting debt. So 20 years ago, when I started my company, you know, I wanted to be different, I wanted my unique value proposition to be that I was using sales to collect this debt versus threats and intimidation. The sales really failed because of a couple of reasons.
      • [spp-timestamp time="12:49"] I know from the last show this, this wonderful, amazing fiance of yours has been a source of a lot of motivation and growth in your life. The only reason why we're still together is because I finally started embracing vulnerability and softening the tough guy exterior and realizing that being vulnerable does not breed weakness and actually breed strength.
      • [spp-timestamp time="15:00"] I think that we don't need to have this perception of debt in our country, that it's a bad thing. There are plenty of times when debt is an investment. What if my company would be twice or three times the size that it is now if I would have made different investments early on. This was probably almost 20 years ago, where a lot of companies were investing in dialers and a dialer system like an automatic call dialer, an automatic call dialer system was like 100 grand.
      • [spp-timestamp time="18:18"] I remember giving you a huge green light. And I remember even after we got off the show talking for another 20 minutes or so.
      • [spp-timestamp time="19:16"] Oh, yeah. Tell me the hack, because I'll maybe I'll steal it. otter.ai It's an artificial intelligence app that voice transcribes.
      • [spp-timestamp time="21:55"] The do not say words need to be read. So you're saying that they can't just be written down? They need to be spoken? Right. Well spoken. So the list of words that we never say are no, not, won't, however, and unfortunately.
      • [spp-timestamp time="23:16"] The strategy that I developed is, is most frequently and easiest to use, and in business communications, however, is typically going to indicate some kind of bad news. It triggers your fight or flight and it prepares you for an argument, you know, it puts you on the defensive.
      • [spp-timestamp time="26:55"] I was doing more analytics methods and procedures, analysis and stuff like that as an analyst. But the years prior to that being on the front line coaching, developing, etc. These are the words that when you start hearing them, get ready to follow the process flow to get them to the save queue, as they are on their way out. If you can't save them as a regular customer service rep, it was still your responsibility to try.
      • [spp-timestamp time="27:41"] Every time they would use that word, what's happening in the body of the consumer is they're gearing up for a fight. Now there are certain words also. So rule number two is you want to replace those negative words with words that actually work to build a connection with the consumer. So just like there are words that trigger the fight or flight, there are also words that build confidence and trigger the opposite system. They trigger the parasympathetic.
      • [spp-timestamp time="29:22"] It's cheaper to save a customer than to market and sell and acquire a new one. I wish Verizon Wireless knew that.

      [youtube https://www.youtube.com/watch?v=-4EDhdAHrOg]


      • [spp-timestamp time="29:52"] A full one week immersion, to learn how to behaviorally analyze and behaviorally coach people. You're not just managing them, okay, you need to understand communication and emotion. This is just from one on one from a coach to an employee.
      • [spp-timestamp time="30:35"] You want to replace those words with words that actually work to build a connection with the consumer. So like, for example, what if every time you wanted to say, unfortunately, you just instead said fortunately.
      • She made $4,000 from one email, because when she pushed herself to eliminate the word, unfortunately, her brain was forced to come up with a solution to the problem too.
      • [spp-timestamp time="31:56"] Sometimes in customer service, you get that one person on the phone, who without a doubt, you know, this is the person who can handle your business.
      • [spp-timestamp time="34:34"] I'm asking for permission, I'm giving them some power to thing you give the person a little bit of power.
      • [spp-timestamp time="35:56"] This is the magical part of the code. You have to validate what the consumers say to you. Validation is the most powerful part of building the connection. We have a set of human needs. One of our basic human needs is the need to be heard.
      • [spp-timestamp time="40:20"] She can even consider getting the nail out of the head. What she needs is to be heard, because the moment that he even forced himself rolling his eyes to say, Oh, that must be hard. You know, he's faking it.
      • [spp-timestamp time="44:13"] All of those words in the subconscious mind plant a seed of a negative outcome, I am not going to get what I want with this person.
      • [spp-timestamp time="47:01"] When someone sees the power of conditioned responses when I learned that it was very awakening to me because see what the reason I became number one was because I would say let's go ahead and get you signed up today. Okay, and then the person just automatically says okay.
      • [spp-timestamp time="50:25"] A classic, how to win friends and influence people.
      • [spp-timestamp time="53:37"] The psychological burden that debt creates on the consumer side.
      • [spp-timestamp time="55:55"] I'm just saying that burden exists on both sides of the dollar.
      • [spp-timestamp time="1:02:16"] Creating ultimate consistency is a game changer.
      • [spp-timestamp time="1:03:12"] From 2005 to 2006, we had 34% revenue growth. We have a business boot camp that all new hires go through.
      • [spp-timestamp time="1:08:58"] FINAL WORDS

      [spp-tweet tweet="Learn the power of the Communication Code. You Too Can LIVETHEFUEL! @Mary_Shores "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=n-oYSryM59c]


      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      Closing out on the Communication Code... Every moment in life, moment to moment, every communication you are making, it serves a deeper connection with another human being.

       

      Action Steps:


       

      Follow on Instagram:

      ]]>https://livethefuel.com/?p=13744Fri, 02 Nov 2018 11:00:00 -040001:13:24falsefullBalancing The Masculine vs Feminine, the Communication Code:   Mary is here to discuss the power of the Communication Code. She is also the author of Conscious Communications for Harnessing The Power of Your Words. She is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road…      225: If You Can Believe It, You Can Achieve It, LIVE Podcast225: If You Can Believe It, You Can Achieve It, LIVE PodcastIf You Can Believe It, You Can Achieve It! Our Theme with Today's LIVE Guest Co-Host, Jeremy Motivates:

       

      Jeremy Vermeulen is a husband, father, youth basketball coach, motivational speaker and author. His talks focus on the topics of happiness, overcoming adversity, believing in yourself, positivity and leadership.

      He has always been someone who has found joy in helping people realize that life is so much more than what is right in front of them. In the winter of 2012, Jeremy jumped at the opportunity to volunteer as a youth basketball coach for a non-profit organization and live out a lifelong dream of coaching. This is where his passion to help others really started to shine. Then, in 2015 after overcoming a one and a half year battle with depression Jeremy's passion became a burning desire fueled by a single notion that "If you believe it, you can achieve it!” Since then his mission has been to take his message from the basketball court and share it with the masses.

      Jeremy's belief that personal growth and development a long with hard work can help you achieve the life you desire; it is what drives him to continuously learn new methods and techniques that can be used to enhance not only his life but also the lives of others as well.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="04:14"] Independent youth facilities and organizations, basketball seasons, reinforcing all these positive things. Reinforce that if you make a mistake, it's all right, you're going to make a mistake. But get back up, get back with the team, keep doing what you're doing.
      • [spp-timestamp time="08:26"] I don't let any kid ever feel like they are the weak link, I identify which kids are strong and what skills, etc. Some kids maybe have two to three good skills.
      • [spp-timestamp time="11:27"] Most of my speaking when I go out to youth organizations, or even mental health facilities, like outpatient mental health facilities, I'm telling them about my story. I'm telling them how I fought back against those things.
      • [spp-timestamp time="14:35"] Embrace your fears.
      • [spp-timestamp time="16:50"] Initially, I'd hit a pause. Life will get in the way, you know, family things, whatever it may be.
      • [spp-timestamp time="19:22"] Setting a definitive ultimate goal. At the end of the year, you gotta have it completed. Draw a hard line in the sand.
      • [spp-timestamp time="24:08"] I look at life as a journey. We all have one. We're all living that journey every day. Mine was trying to find happiness through some of the adversity that I had faced.
      • [spp-timestamp time="28:25"] There is nothing that I wouldn't do for my kids. There's nothing that I wouldn't sacrifice for them. There are sacrifices I'm making in my life, to give them a better life, not to say that I had a bad life, but something different than I had.
      • [spp-timestamp time="33:00"] How can I take care of my kids if I'm mentally drained.
      • [spp-timestamp time="38:18"] That was kind of the start of a weird, very weird journey and childhood.
      • [spp-timestamp time="40:09"] So in the fairy tale world, she, my mother was the evil queen. My brother was the horrible step brother.
      • [spp-timestamp time="41:49"] I got depressed. I hit a depression wall.
      • [spp-timestamp time="44:50"] Doing some personal development and self-education.
      • [spp-timestamp time="47:55"] You try and deal with the stress. But you forget about the emotional portion. That's really what broke me because you have two choices. I feel you have two choices. When it comes to stress and emotions. You can either address them and deal with them, or you can let them build up and you'll break.
      • [spp-timestamp time="51:00"] Two years to get past the change the shame component.
      • [spp-timestamp time="52:56"] Putting in the reps, you had to start putting in the healing reps.
      • [spp-timestamp time="56:32"] Jim Rohn left a lot huge footprint in the world. Yeah, and then I found Eric Thomas.
      • [spp-timestamp time="01:04:05"] Final Words

       

      “If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” - Quote Jim Rohn

      [spp-tweet tweet="Are Your Motivated?! You Too Can LIVETHEFUEL! @jvmotivates "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=l0H50CjHkSI]

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      If you believe it, you can achieve it!

       

      Action Steps:


       

      Follow on Instagram:

       

      ]]>      If You Can Believe It, You Can Achieve It! Our Theme with Today's LIVE Guest Co-Host, Jeremy Motivates:

       

      Jeremy Vermeulen is a husband, father, youth basketball coach, motivational speaker and author. His talks focus on the topics of happiness, overcoming adversity, believing in yourself, positivity and leadership.

      He has always been someone who has found joy in helping people realize that life is so much more than what is right in front of them. In the winter of 2012, Jeremy jumped at the opportunity to volunteer as a youth basketball coach for a non-profit organization and live out a lifelong dream of coaching. This is where his passion to help others really started to shine. Then, in 2015 after overcoming a one and a half year battle with depression Jeremy's passion became a burning desire fueled by a single notion that "If you believe it, you can achieve it!” Since then his mission has been to take his message from the basketball court and share it with the masses.

      Jeremy's belief that personal growth and development a long with hard work can help you achieve the life you desire; it is what drives him to continuously learn new methods and techniques that can be used to enhance not only his life but also the lives of others as well.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="04:14"] Independent youth facilities and organizations, basketball seasons, reinforcing all these positive things. Reinforce that if you make a mistake, it's all right, you're going to make a mistake. But get back up, get back with the team, keep doing what you're doing.
      • [spp-timestamp time="08:26"] I don't let any kid ever feel like they are the weak link, I identify which kids are strong and what skills, etc. Some kids maybe have two to three good skills.
      • [spp-timestamp time="11:27"] Most of my speaking when I go out to youth organizations, or even mental health facilities, like outpatient mental health facilities, I'm telling them about my story. I'm telling them how I fought back against those things.
      • [spp-timestamp time="14:35"] Embrace your fears.
      • [spp-timestamp time="16:50"] Initially, I'd hit a pause. Life will get in the way, you know, family things, whatever it may be.
      • [spp-timestamp time="19:22"] Setting a definitive ultimate goal. At the end of the year, you gotta have it completed. Draw a hard line in the sand.
      • [spp-timestamp time="24:08"] I look at life as a journey. We all have one. We're all living that journey every day. Mine was trying to find happiness through some of the adversity that I had faced.
      • [spp-timestamp time="28:25"] There is nothing that I wouldn't do for my kids. There's nothing that I wouldn't sacrifice for them. There are sacrifices I'm making in my life, to give them a better life, not to say that I had a bad life, but something different than I had.
      • [spp-timestamp time="33:00"] How can I take care of my kids if I'm mentally drained.
      • [spp-timestamp time="38:18"] That was kind of the start of a weird, very weird journey and childhood.
      • [spp-timestamp time="40:09"] So in the fairy tale world, she, my mother was the evil queen. My brother was the horrible step brother.
      • [spp-timestamp time="41:49"] I got depressed. I hit a depression wall.
      • [spp-timestamp time="44:50"] Doing some personal development and self-education.
      • [spp-timestamp time="47:55"] You try and deal with the stress. But you forget about the emotional portion. That's really what broke me because you have two choices. I feel you have two choices. When it comes to stress and emotions. You can either address them and deal with them, or you can let them build up and you'll break.
      • [spp-timestamp time="51:00"] Two years to get past the change the shame component.
      • [spp-timestamp time="52:56"] Putting in the reps, you had to start putting in the healing reps.
      • [spp-timestamp time="56:32"] Jim Rohn left a lot huge footprint in the world. Yeah, and then I found Eric Thomas.
      • [spp-timestamp time="01:04:05"] Final Words

       

      “If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” - Quote Jim Rohn

      [spp-tweet tweet="Are Your Motivated?! You Too Can LIVETHEFUEL! @jvmotivates "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=l0H50CjHkSI]

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      If you believe it, you can achieve it!

       

      Action Steps:


       

      Follow on Instagram:

       

      ]]>      https://livethefuel.com/?p=13731Mon, 29 Oct 2018 11:00:00 -040001:10:59falsefullIf You Can Believe It, You Can Achieve It! Our Theme with Today’s LIVE Guest Co-Host, Jeremy Motivates:   Jeremy Vermeulen is a husband, father, youth basketball coach, motivational speaker and author. His talks focus on the topics of happiness, overcoming adversity, believing in yourself, positivity and leadership. He has always been someone who has…      224: Social Media Artificial Intelligence with Lately224: Social Media Artificial Intelligence with LatelyIt is time for Davids To Become Goliaths with Artificial Intelligence for your marketing. Kate Bradley Chernis is the Founder & CEO of Lately, an AI-powered marketing dashboard:

       

      Kate Bradley Chernis is the Founder & CEO of Lately, an AI-powered marketing dashboard that’s reinventing the marketing process to give individual marketers the power to create and scale smarter, more consistent messaging. With Lately, Davids become Goliaths with Artificial Intelligence.

      As a former marketing agency owner, Kate, initially created the idea for Lately out of spreadsheets for then-client, Walmart. Well, not just Walmart. It was a partnership between Walmart, United Way Worldwide, National Disability Institute, and tens of thousands of local, small business and nonprofit affiliates who were all using her spreadsheet system – because they all had the same problems: a lack of coordination, widespread redundancies, no visibility and no organization. With Kate’s spreadsheet system, they achieved a 130%, three year, year-over-year ROI.

      In fact, Kate found similar success with all of her clients, regardless of industry or company size. So, along with one heck of a superhero team, she created Lately to organize the mess, automate repetitive processes and eliminate the "overwhelming" feeling that every marketer she'd ever met had complained about.

      Prior to founding Lately, Kate served 20 million listeners as Music Director and on-air host at Sirius/XM. She’s also an award-winning radio producer, engineer and voice talent with 25 years of national broadcast communications, brand-building, sales and marketing expertise.

      Learn About Lately With Scott On YouTube:

      [youtube https://www.youtube.com/watch?v=ib033eGVrpY]


       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="04:00"] Talking radio show hosting, software, authenticity, and how silence is really powerful.
      • [spp-timestamp time="09:00"] How Kate's unhappiness and her Dad shook her by her shoulders to remind her that she can't work for other people. She couldn't conform to her mail bosses rules. Her husband gave her the book, The Art of the Start by Guy Kawasaki. The next day she met her first angel investors and started her first company.
      • [spp-timestamp time="14:00"] Organization is essential, quoting Tony Bourdain and Mise En Plus, everything in it's place. He has his mise en place, referring to the ingredient station that a chef sets up before service.
      • [spp-timestamp time="18:00"] Methods and procedures are crucial for growing your businesses into companies and corporations. Consistency is key for helping humans work better together for common goals.
      • [spp-timestamp time="23:30"] The mistake of people writing blogs and only posting about it one time. Lately uses Artificial Intelligence to pull out key quotes and topics to generate new unique posts for social media. Plus we demo the Generator tool.
      • [spp-timestamp time="24:00"] Improving sales teams and their use of social media marketing, using Lately's artificial intelligence to break up blogs into multiple posts. Plus a live demo with Kate using the dashboard in Lately.
      • [spp-timestamp time="35:00"] Automatically guessing your color codes for your brand.
      • [spp-timestamp time="45:30"] Pulling back the black curtain of marketing similar to how Quickbooks changed their industry too. Relating this to the 20,000 audits she did for Wal-Mart.
      • [spp-timestamp time="55:20"] The importance of sounding good. Discussing how Kate and others use software like Dragon and JAWS, to help with their day to day disabilities. She used to work with the National Disability Institute.
      • [spp-timestamp time="56:40"] Coaching others on working through their disabilities. Giving back after people gave back and helped Kate work through her own.
      • [spp-timestamp time="59:00"] Connecting about disabilities and namedropping Maxwell Ivey aka The Blind Blogger. Kate visited the Pentagon when all of this new software was coming out regarding screen readers. Life gives you lemons and it's all about what you do with it.
      • [spp-timestamp time="01:01:15"] Her aunt lost her three children in a fire. She came out of that experience as a powerful mentor and leader.
      • [spp-timestamp time="01:02:10"] If we can just change one course of a life to improve, that's the true game of success.
      • [spp-timestamp time="01:08:00"] Introducing Kate to Otter.ai
      • [spp-timestamp time="01:09:30"] Final Words

       

      Be authentic. Be shameless. And be a little ruthless. - Quote

      [spp-tweet tweet="Using Artificial Intelligence for Davids To Become Goliaths in Your Marketing! @TryLately "]

      Watch This Podcast On YouTube:

      [youtube https://www.youtube.com/watch?v=RVhx_BDvE-4]

       

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      Listen to your instincts, especially if you are a woman, because we have very good instincts but we tend to ignore them the most. If you don't, they'll scream at you. You just may have pain and other things. It's amazing how much your instincts really kick in, you know, it wakes you up in the middle of the night. I find that I constantly need to be reminded that I know. People have invested in me because I know. It's right here...

       

      Action Steps:


       

      Follow on Instagram:

       

      ]]>      It is time for Davids To Become Goliaths with Artificial Intelligence for your marketing. Kate Bradley Chernis is the Founder & CEO of Lately, an AI-powered marketing dashboard:

       

      Kate Bradley Chernis is the Founder & CEO of Lately, an AI-powered marketing dashboard that’s reinventing the marketing process to give individual marketers the power to create and scale smarter, more consistent messaging. With Lately, Davids become Goliaths with Artificial Intelligence.

      As a former marketing agency owner, Kate, initially created the idea for Lately out of spreadsheets for then-client, Walmart. Well, not just Walmart. It was a partnership between Walmart, United Way Worldwide, National Disability Institute, and tens of thousands of local, small business and nonprofit affiliates who were all using her spreadsheet system – because they all had the same problems: a lack of coordination, widespread redundancies, no visibility and no organization. With Kate’s spreadsheet system, they achieved a 130%, three year, year-over-year ROI.

      In fact, Kate found similar success with all of her clients, regardless of industry or company size. So, along with one heck of a superhero team, she created Lately to organize the mess, automate repetitive processes and eliminate the "overwhelming" feeling that every marketer she'd ever met had complained about.

      Prior to founding Lately, Kate served 20 million listeners as Music Director and on-air host at Sirius/XM. She’s also an award-winning radio producer, engineer and voice talent with 25 years of national broadcast communications, brand-building, sales and marketing expertise.

      Learn About Lately With Scott On YouTube:

      [youtube https://www.youtube.com/watch?v=ib033eGVrpY]


       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="04:00"] Talking radio show hosting, software, authenticity, and how silence is really powerful.
      • [spp-timestamp time="09:00"] How Kate's unhappiness and her Dad shook her by her shoulders to remind her that she can't work for other people. She couldn't conform to her mail bosses rules. Her husband gave her the book, The Art of the Start by Guy Kawasaki. The next day she met her first angel investors and started her first company.
      • [spp-timestamp time="14:00"] Organization is essential, quoting Tony Bourdain and Mise En Plus, everything in it's place. He has his mise en place, referring to the ingredient station that a chef sets up before service.
      • [spp-timestamp time="18:00"] Methods and procedures are crucial for growing your businesses into companies and corporations. Consistency is key for helping humans work better together for common goals.
      • [spp-timestamp time="23:30"] The mistake of people writing blogs and only posting about it one time. Lately uses Artificial Intelligence to pull out key quotes and topics to generate new unique posts for social media. Plus we demo the Generator tool.
      • [spp-timestamp time="24:00"] Improving sales teams and their use of social media marketing, using Lately's artificial intelligence to break up blogs into multiple posts. Plus a live demo with Kate using the dashboard in Lately.
      • [spp-timestamp time="35:00"] Automatically guessing your color codes for your brand.
      • [spp-timestamp time="45:30"] Pulling back the black curtain of marketing similar to how Quickbooks changed their industry too. Relating this to the 20,000 audits she did for Wal-Mart.
      • [spp-timestamp time="55:20"] The importance of sounding good. Discussing how Kate and others use software like Dragon and JAWS, to help with their day to day disabilities. She used to work with the National Disability Institute.
      • [spp-timestamp time="56:40"] Coaching others on working through their disabilities. Giving back after people gave back and helped Kate work through her own.
      • [spp-timestamp time="59:00"] Connecting about disabilities and namedropping Maxwell Ivey aka The Blind Blogger. Kate visited the Pentagon when all of this new software was coming out regarding screen readers. Life gives you lemons and it's all about what you do with it.
      • [spp-timestamp time="01:01:15"] Her aunt lost her three children in a fire. She came out of that experience as a powerful mentor and leader.
      • [spp-timestamp time="01:02:10"] If we can just change one course of a life to improve, that's the true game of success.
      • [spp-timestamp time="01:08:00"] Introducing Kate to Otter.ai
      • [spp-timestamp time="01:09:30"] Final Words

       

      Be authentic. Be shameless. And be a little ruthless. - Quote

      [spp-tweet tweet="Using Artificial Intelligence for Davids To Become Goliaths in Your Marketing! @TryLately "]

      Watch This Podcast On YouTube:

      [youtube https://www.youtube.com/watch?v=RVhx_BDvE-4]

       

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      Listen to your instincts, especially if you are a woman, because we have very good instincts but we tend to ignore them the most. If you don't, they'll scream at you. You just may have pain and other things. It's amazing how much your instincts really kick in, you know, it wakes you up in the middle of the night. I find that I constantly need to be reminded that I know. People have invested in me because I know. It's right here...

       

      Action Steps:


       

      Follow on Instagram:

       

      ]]>      https://livethefuel.com/?p=13721Fri, 26 Oct 2018 10:00:00 -040001:15:06falsefullIt is time for Davids To Become Goliaths with Artificial Intelligence for your marketing. Kate Bradley Chernis is the Founder &amp; CEO of Lately, an AI-powered marketing dashboard:   Kate Bradley Chernis is the Founder &amp; CEO of Lately, an AI-powered marketing dashboard that’s reinventing the marketing process to give individual marketers the power to…      223: Stand By Me RP aka Retinitis Pigmentosa with The Blind Poet223: Stand By Me RP aka Retinitis Pigmentosa with The Blind PoetYour Blind Poet Co-Host Creates Awareness for RP aka Retinitis Pigmentosa:

      The Blind Poet and Author of the Stand By Me RP (Retinitis Pigmentosa) books, David Steele, is our latest co-host today. He is a proud ambassador for Henshaws and Two Blind Brothers, while raising awareness for those affected by sight loss.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:00"] Internet performance issues and David's vocals as a singer and poet.
      • [spp-timestamp time="11:30"] Sight loss, David's journey as his Retinitis Pigmentosa advances. He's not 100% blind yet but he has a guide dog and a long cane.
      • [spp-timestamp time="28:00"] Being able to do simple things to create a massive difference.
      • [spp-timestamp time="48:00"] The importance of his independence, his gym life, physical fitness, and more.
      • [spp-timestamp time="57:50"] Final Words

       

      Quote Mentioned... - Quote

      [spp-tweet tweet="An Awareness Champion for Retinitis Pigmentosa. You Too Can LIVETHEFUEL! @Steele75 "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=N_1nqXeHCGg]

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      David's closing Poem, listen in! "It's Okay To Be Scare, It's Okay To Be Afraid..."

       

      Action Steps:


       

      Follow on Instagram:

       

      ]]>      Your Blind Poet Co-Host Creates Awareness for RP aka Retinitis Pigmentosa:

      The Blind Poet and Author of the Stand By Me RP (Retinitis Pigmentosa) books, David Steele, is our latest co-host today. He is a proud ambassador for Henshaws and Two Blind Brothers, while raising awareness for those affected by sight loss.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:00"] Internet performance issues and David's vocals as a singer and poet.
      • [spp-timestamp time="11:30"] Sight loss, David's journey as his Retinitis Pigmentosa advances. He's not 100% blind yet but he has a guide dog and a long cane.
      • [spp-timestamp time="28:00"] Being able to do simple things to create a massive difference.
      • [spp-timestamp time="48:00"] The importance of his independence, his gym life, physical fitness, and more.
      • [spp-timestamp time="57:50"] Final Words

       

      Quote Mentioned... - Quote

      [spp-tweet tweet="An Awareness Champion for Retinitis Pigmentosa. You Too Can LIVETHEFUEL! @Steele75 "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=N_1nqXeHCGg]

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      David's closing Poem, listen in! "It's Okay To Be Scare, It's Okay To Be Afraid..."

       

      Action Steps:


       

      Follow on Instagram:

       

      ]]>      https://livethefuel.com/?p=13712Mon, 22 Oct 2018 10:00:00 -040001:03:38falsefullYour Blind Poet Co-Host Creates Awareness for RP aka Retinitis Pigmentosa:   The Blind Poet and Author of the Stand By Me RP (Retinitis Pigmentosa) books, David Steele, is our latest co-host today. He is a proud ambassador for Henshaws and Two Blind Brothers, while raising awareness for those affected by sight loss.   On…      222: Down Syndrome Awareness, Navy Seals, and For Purpose Business222: Down Syndrome Awareness, Navy Seals, and For Purpose BusinessIt's Down Syndrome Awareness Month. Jerry Returns to talk about Miracle To Me on GoFundMe, Standing & Sleeping, Navy Seals Training, Alpha Males, Meditation, Authenticity and For Purpose Businesses:

      Jerry is passionate about his son Gus and aligning his initiatives with this new campaign for Down Syndrome with Miracle To Me on GoFundMe.

      Jerry Gaura is a therapist turned entrepreneur with a fine arts and philosophy degree. Jerry's guided folks from every walk of life, from MD's & artists to shoe salesman. A lifelong creative and healer, he's been lucky to parlay his work with innovators into a brand that features interviews with creatives in diverse fields, including NY Time's best selling authors, Navy SEAL Commanders, NPR storytellers, world-renowned healers, top podcasters, Forbe's business gurus, and more.

      TOOWi Media is a relationship co that promotes well-being through story and services for creative pros, companies, and teams.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:20"] Jerry's recent podcast with Speaker and Navy Seal, Brent Gleeson!
      • [spp-timestamp time="10:20"] We evolve through our biggest trials, it's a lifetime process. Jerry never expected to be able to go back and interview his old Navy Seals classmate, Mark Devine for a podcast over 20 years later.
      • [spp-timestamp time="20:45"] Jerry and Scott reflect back to his first podcast appearance. Establishing his Escape Route.
      • [spp-timestamp time="21:20"] Putting in the reps, performing burpees, and the 8 Count Body Builder from Navy Seals training.
      • [spp-timestamp time="28:20"] Stepping forward to be of service to people. Give for giving sake. What makes sense in business while staying healthy in the process. Forget about the long term outcome, offer the best of yourself today. There's no such thing as a poor philanthropist.
      • [spp-timestamp time="30:50"] Jerry's son, Gus, lives with Down Syndrome and his choice to take 30% of his Media Revenue to launch a Pure Mentorship Program for Down Syndrome youth. He also launched a GoFundMe campaign called Miracle To Me to help publicly fund this initiative.
      • [spp-timestamp time="36:50"] Scott increases his For Purpose bank account. Jerry rocks 33% of his media. Scott shares this years Hotshots 19 benefitting story. The U.S. Hotshots Association and more.
      • [spp-timestamp time="48:00"] Sharing more than just business transactions. Moving from a transaction based conversation and relationship over to reciprocation. This has been a key part of the evolution of Jerry's business. Open up with your stories, especially your vulnerability stories.
      • [spp-timestamp time="53:20"] Create something that is authentic to you so it doesn't suck as you grow it.
      • [spp-timestamp time="1:06:50"] Final Words

       

      There's no such thing as a poor philanthropist. - Quote

      [spp-tweet tweet="Support Miracle To Me on GoFundMe. It's Down Syndrome Awareness Month, You Too Can LIVETHEFUEL! @TOOWi_Media "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=r4Cx800F5zQ]

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      I feel that I only want to work with people that have the insights that come from overcoming serious challenges. I value people who have the insights and the experiences and not the manufactured experiences.

      Stories sell. The problem is people are manufacturing these stories to sell. Let's keep the authenticity and find authentic people and businesses to align with.

      When it's working right, it's scary to be honest about your story, it's scary for everyone. There's some magic that happens when two people align with common experiences.

      Stay tuned for his podcast episode 25 when he switches to Series Story-Telling. Jerry will be interviewing people that are pushing the boundaries of what's possible.

       

      Action Steps:


       

      Follow on Instagram:

      Jerry's Past Appearances:

      https://livethefuel.com/069-uphustle-pioneers-insight-jerry-gaura/

      https://livethefuel.com/169-flow-growth-shitstorm-qh3-podcast/

       

      ]]>      It's Down Syndrome Awareness Month. Jerry Returns to talk about Miracle To Me on GoFundMe, Standing & Sleeping, Navy Seals Training, Alpha Males, Meditation, Authenticity and For Purpose Businesses:

      Jerry is passionate about his son Gus and aligning his initiatives with this new campaign for Down Syndrome with Miracle To Me on GoFundMe.

      Jerry Gaura is a therapist turned entrepreneur with a fine arts and philosophy degree. Jerry's guided folks from every walk of life, from MD's & artists to shoe salesman. A lifelong creative and healer, he's been lucky to parlay his work with innovators into a brand that features interviews with creatives in diverse fields, including NY Time's best selling authors, Navy SEAL Commanders, NPR storytellers, world-renowned healers, top podcasters, Forbe's business gurus, and more.

      TOOWi Media is a relationship co that promotes well-being through story and services for creative pros, companies, and teams.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:20"] Jerry's recent podcast with Speaker and Navy Seal, Brent Gleeson!
      • [spp-timestamp time="10:20"] We evolve through our biggest trials, it's a lifetime process. Jerry never expected to be able to go back and interview his old Navy Seals classmate, Mark Devine for a podcast over 20 years later.
      • [spp-timestamp time="20:45"] Jerry and Scott reflect back to his first podcast appearance. Establishing his Escape Route.
      • [spp-timestamp time="21:20"] Putting in the reps, performing burpees, and the 8 Count Body Builder from Navy Seals training.
      • [spp-timestamp time="28:20"] Stepping forward to be of service to people. Give for giving sake. What makes sense in business while staying healthy in the process. Forget about the long term outcome, offer the best of yourself today. There's no such thing as a poor philanthropist.
      • [spp-timestamp time="30:50"] Jerry's son, Gus, lives with Down Syndrome and his choice to take 30% of his Media Revenue to launch a Pure Mentorship Program for Down Syndrome youth. He also launched a GoFundMe campaign called Miracle To Me to help publicly fund this initiative.
      • [spp-timestamp time="36:50"] Scott increases his For Purpose bank account. Jerry rocks 33% of his media. Scott shares this years Hotshots 19 benefitting story. The U.S. Hotshots Association and more.
      • [spp-timestamp time="48:00"] Sharing more than just business transactions. Moving from a transaction based conversation and relationship over to reciprocation. This has been a key part of the evolution of Jerry's business. Open up with your stories, especially your vulnerability stories.
      • [spp-timestamp time="53:20"] Create something that is authentic to you so it doesn't suck as you grow it.
      • [spp-timestamp time="1:06:50"] Final Words

       

      There's no such thing as a poor philanthropist. - Quote

      [spp-tweet tweet="Support Miracle To Me on GoFundMe. It's Down Syndrome Awareness Month, You Too Can LIVETHEFUEL! @TOOWi_Media "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=r4Cx800F5zQ]

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      I feel that I only want to work with people that have the insights that come from overcoming serious challenges. I value people who have the insights and the experiences and not the manufactured experiences.

      Stories sell. The problem is people are manufacturing these stories to sell. Let's keep the authenticity and find authentic people and businesses to align with.

      When it's working right, it's scary to be honest about your story, it's scary for everyone. There's some magic that happens when two people align with common experiences.

      Stay tuned for his podcast episode 25 when he switches to Series Story-Telling. Jerry will be interviewing people that are pushing the boundaries of what's possible.

       

      Action Steps:


       

      Follow on Instagram:

      Jerry's Past Appearances:

      https://livethefuel.com/069-uphustle-pioneers-insight-jerry-gaura/

      https://livethefuel.com/169-flow-growth-shitstorm-qh3-podcast/

       

      ]]>      https://livethefuel.com/?p=13703Fri, 19 Oct 2018 10:00:00 -040001:17:22falsefullIt’s Down Syndrome Awareness Month. Jerry Returns to talk about Miracle To Me on GoFundMe, Standing &amp; Sleeping, Navy Seals Training, Alpha Males, Meditation, Authenticity and For Purpose Businesses: Jerry is passionate about his son Gus and aligning his initiatives with this new campaign for Down Syndrome with Miracle To Me on GoFundMe. Jerry Gaura…      221: Beyond Concussion, Mental Game, No Sugar, Vision221: Beyond Concussion, Mental Game, No Sugar, VisionToday we up your Mental Game and Provide you a Healthy Vision for your Future with Dr. John DeWitt and The Mission Beyond Concussion:

       

      Dr. DeWitt is a Vanderbilt University graduate who earned a full athletic scholarship after his first semester. He went on to become the starting defensive end for the next four years and was awarded the Wade Looney Award for outstanding work ethic. He continued his football career with the NFL Houston Oilers, NFL Europe Champion Scottish Claymores, Montreal Alouettes of the CFL, San Francisco Demons of the XFL, and several teams in the AFL including three seasons with the LA Avengers.

      After retiring from football, Dr. DeWitt earned his Doctor of Chiropractic degree from Los Angeles Chiropractic College. He is practicing in Orange County, at Bergman Family Chiropractic, specializing in personal injury cases and corrective chiropractic care.

      He is certified as a Golf Injury Specialist and an Advanced Sports Nutrition Specialist, Certified in Concussion Assessment.

      Nutrition-based healing for concussions is gaining recognition for the vast research supporting not only how to treat a concussion more effectively and naturally, but also because nutrition helps prevent serious effects of traumatic brain injuries.

      Dr. DeWitt provides an "in the trenches" perspective on concussions and what they can do over the course of a lifetime for anyone in almost any sport.

      During his playing days, Dr. DeWitt personally experienced multiple concussions which he didn’t think much about. “Getting your bell rung” was part of the game. It wasn’t until the movie Concussion came out that he revisited these injuries and was inspired to write the book, Head Games: Concussions and CTE, Where Do We Go From Here?

      More recently, his father has been diagnosed with early onset cognitive decline which has caused him to double his efforts on researching brain health. He has a daily podcast on blogtalk radio called BrainBuilders and has an online course called BrainBuilders Masterclass. He shares the latest research on strategies that are stopping and REVERSING cognitive decline in those suffering with all forms of cognitive issues from Alzheimer’s to CTE.

      He has written over a dozen books on Golf Injuries, Natural Vision Correction, How to Earn a College Scholarship, Goal Setting and more.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="06:30"] Getting the chills, remembering what it took to gain his scholarship. No Sugar, No Alcohol, and so much more to commit to his Goals.
      • [spp-timestamp time="17:40"] Connecting on all of the Doc's books he's written, his most popular book was "You Don't Need Your Glasses or Contacts: Natural Ways to Correct Your Vision Without Drugs or Corrective Lenses".
      • [spp-timestamp time="26:00"] Connecting on podcast best practices, helping John expand his audience of the Brain Builders Podcast.
      • [spp-timestamp time="28:00"] Introducing John to Vinnie Tortorich, founder of Fitness Confidential and the NSNG healthy lifestyle, living sugar free, and more. Tieing together sugar and inflammation, injuries, and more.
      • [spp-timestamp time="38:00"] Putting in the author reps, taking risks, taking the Imperfect Actions to reach your Goals.
      • [spp-timestamp time="41:50"] Connecting on Beyond Concussion, proper training on knowledge around concussions, and Dr. John shares his youth stories of athletics and the risk of concussion.
      • [spp-timestamp time="47:30"] Discussing ski racing, the impacts and symptoms of head injuries with youth athletes. Coach awareness and more.
      • [spp-timestamp time="57:00"] The incorrect Food Pyramid.
      • [spp-timestamp time="01:14:40"] Final Words

       

      Don't wish life was easier... wish YOU were better! - Quote

      [spp-tweet tweet="Have you heard of Brain Builders?! It's time to expand your Vision and go Beyond Concussion! @DocDeWitt "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=tamgvEQrLbM]

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      Where you are today is not who you are, it's who you were in the past. You can be whoever you want to be in the future. You just have to make different life choices now and that can get you to where you want to be. You just have to be aware it.

       

      Action Steps:


       

      Follow on Instagram:

       

      ]]>      Today we up your Mental Game and Provide you a Healthy Vision for your Future with Dr. John DeWitt and The Mission Beyond Concussion:

       

      Dr. DeWitt is a Vanderbilt University graduate who earned a full athletic scholarship after his first semester. He went on to become the starting defensive end for the next four years and was awarded the Wade Looney Award for outstanding work ethic. He continued his football career with the NFL Houston Oilers, NFL Europe Champion Scottish Claymores, Montreal Alouettes of the CFL, San Francisco Demons of the XFL, and several teams in the AFL including three seasons with the LA Avengers.

      After retiring from football, Dr. DeWitt earned his Doctor of Chiropractic degree from Los Angeles Chiropractic College. He is practicing in Orange County, at Bergman Family Chiropractic, specializing in personal injury cases and corrective chiropractic care.

      He is certified as a Golf Injury Specialist and an Advanced Sports Nutrition Specialist, Certified in Concussion Assessment.

      Nutrition-based healing for concussions is gaining recognition for the vast research supporting not only how to treat a concussion more effectively and naturally, but also because nutrition helps prevent serious effects of traumatic brain injuries.

      Dr. DeWitt provides an "in the trenches" perspective on concussions and what they can do over the course of a lifetime for anyone in almost any sport.

      During his playing days, Dr. DeWitt personally experienced multiple concussions which he didn’t think much about. “Getting your bell rung” was part of the game. It wasn’t until the movie Concussion came out that he revisited these injuries and was inspired to write the book, Head Games: Concussions and CTE, Where Do We Go From Here?

      More recently, his father has been diagnosed with early onset cognitive decline which has caused him to double his efforts on researching brain health. He has a daily podcast on blogtalk radio called BrainBuilders and has an online course called BrainBuilders Masterclass. He shares the latest research on strategies that are stopping and REVERSING cognitive decline in those suffering with all forms of cognitive issues from Alzheimer’s to CTE.

      He has written over a dozen books on Golf Injuries, Natural Vision Correction, How to Earn a College Scholarship, Goal Setting and more.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="06:30"] Getting the chills, remembering what it took to gain his scholarship. No Sugar, No Alcohol, and so much more to commit to his Goals.
      • [spp-timestamp time="17:40"] Connecting on all of the Doc's books he's written, his most popular book was "You Don't Need Your Glasses or Contacts: Natural Ways to Correct Your Vision Without Drugs or Corrective Lenses".
      • [spp-timestamp time="26:00"] Connecting on podcast best practices, helping John expand his audience of the Brain Builders Podcast.
      • [spp-timestamp time="28:00"] Introducing John to Vinnie Tortorich, founder of Fitness Confidential and the NSNG healthy lifestyle, living sugar free, and more. Tieing together sugar and inflammation, injuries, and more.
      • [spp-timestamp time="38:00"] Putting in the author reps, taking risks, taking the Imperfect Actions to reach your Goals.
      • [spp-timestamp time="41:50"] Connecting on Beyond Concussion, proper training on knowledge around concussions, and Dr. John shares his youth stories of athletics and the risk of concussion.
      • [spp-timestamp time="47:30"] Discussing ski racing, the impacts and symptoms of head injuries with youth athletes. Coach awareness and more.
      • [spp-timestamp time="57:00"] The incorrect Food Pyramid.
      • [spp-timestamp time="01:14:40"] Final Words

       

      Don't wish life was easier... wish YOU were better! - Quote

      [spp-tweet tweet="Have you heard of Brain Builders?! It's time to expand your Vision and go Beyond Concussion! @DocDeWitt "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=tamgvEQrLbM]

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      Where you are today is not who you are, it's who you were in the past. You can be whoever you want to be in the future. You just have to make different life choices now and that can get you to where you want to be. You just have to be aware it.

       

      Action Steps:


       

      Follow on Instagram:

       

      ]]>      https://livethefuel.com/?p=13691Mon, 15 Oct 2018 10:00:00 -040001:20:27falsefullToday we up your Mental Game and Provide you a Healthy Vision for your Future with Dr. John DeWitt and The Mission Beyond Concussion:   Dr. DeWitt is a Vanderbilt University graduate who earned a full athletic scholarship after his first semester. He went on to become the starting defensive end for the next four…      220: Aligning Your Energy, Finding Woo and Living Joyfully220: Aligning Your Energy, Finding Woo and Living JoyfullyAre you living Joyfully?! Today We dig into WOO and Align Our Energy:

      Sheevaun Moran is a business advisor, master coach, and energetic thought leader. Energetic Solutions® was founded to help entrepreneurs and individuals alike to achieve amazing results using uncommon ancient principles.

      She has helped over 25,000 entrepreneurs, CEO's and leaders achieve freedom, flow in the business and life. When entrepreneurs feel they can’t go further amid challenges and multiple odds, Sheevaun’s techniques and principles bring clarity, simplicity and profits. Her clients are rewarded with the ability to become that extra force they need to succeed.

      Having gone through the travails of the her own near death experience and surviving the Pharmaceutical industry, Sheevaun understands this high value targets and intense pressure to achieve the result perfectly well and has been able combine her corporate experience, rapid growth expertise and also a uniquely different approach to lift entrepreneurs from the dredges of sick of it all, stuck and stagnation.

      She uses business building combined with energetic techniques and principles to help one accelerate and innovate. This unique methodology helps bring instant focusing and shifts to clarity, purpose and profits while in contribution.

      Value summary you bring to our audience?: She has helped over 25,000 entrepreneurs, CEO's and leaders achieve freedom, flow in the business and life. When entrepreneurs feel they can’t go further amid challenges and multiple odds, Sheevaun’s techniques and principles bring clarity, simplicity and profits. Her clients are rewarded with the ability to become that extra force they need to succeed. This translates in amazing ways with listeners, bringing beautiful and inspiring insights.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="03:50"] WOO, Sheevaun and Scott connecting on the WOO strength. It stems back to Einstein and much more.
      • [spp-timestamp time="13:25"] Sheevaun gets Scott to perform her hack, a major breathing exercise for energy.
      • [spp-timestamp time="19:15"] The Five Essential Energies To Success.
      • [spp-timestamp time="27:00"] On retreat, yelling Ananda, energy and joy.
      • [spp-timestamp time="32:00"] Firefighting and channeling Scott's adrenaline junkie energy joyfully.
      • [spp-timestamp time="45:00"] The inner circle.
      • [spp-timestamp time="55:45"] Magnesium oil.
      • [spp-timestamp time="01:00:00"] Final Words

       

      [spp-tweet tweet="Live Epic, Embrace Your WOO, and Live Joyfully my friends! You Too Can LIVETHEFUEL! @Sheevaun "]

      Watch On YouTube:

      https://youtu.be/BCQmqoanuro

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      Sheevaun's core thing is, you don't know when you are going to leave, don't be in the past, don't be in the future, be in this instance. If all you're going to get is one breath and you're not sure if you're going to be here again, then make sure you take that breath, and then ask for another, and then ask for another. To take one breath, take a step, take one breath, take a step, take one breath, take a step, rather than the whole past, present, and future. You're going to be there sooner than you know and the joy is just going to bubble from the inside. That one breath, is that all-ecompassing energy, that allows so many nutrients in. All the good thoughts, the ideas, just allow that one breath to be possible, and fill your entire being.

       

      Action Steps:


       

      Follow on Instagram:

       

      ]]>      Are you living Joyfully?! Today We dig into WOO and Align Our Energy:

      Sheevaun Moran is a business advisor, master coach, and energetic thought leader. Energetic Solutions® was founded to help entrepreneurs and individuals alike to achieve amazing results using uncommon ancient principles.

      She has helped over 25,000 entrepreneurs, CEO's and leaders achieve freedom, flow in the business and life. When entrepreneurs feel they can’t go further amid challenges and multiple odds, Sheevaun’s techniques and principles bring clarity, simplicity and profits. Her clients are rewarded with the ability to become that extra force they need to succeed.

      Having gone through the travails of the her own near death experience and surviving the Pharmaceutical industry, Sheevaun understands this high value targets and intense pressure to achieve the result perfectly well and has been able combine her corporate experience, rapid growth expertise and also a uniquely different approach to lift entrepreneurs from the dredges of sick of it all, stuck and stagnation.

      She uses business building combined with energetic techniques and principles to help one accelerate and innovate. This unique methodology helps bring instant focusing and shifts to clarity, purpose and profits while in contribution.

      Value summary you bring to our audience?: She has helped over 25,000 entrepreneurs, CEO's and leaders achieve freedom, flow in the business and life. When entrepreneurs feel they can’t go further amid challenges and multiple odds, Sheevaun’s techniques and principles bring clarity, simplicity and profits. Her clients are rewarded with the ability to become that extra force they need to succeed. This translates in amazing ways with listeners, bringing beautiful and inspiring insights.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="03:50"] WOO, Sheevaun and Scott connecting on the WOO strength. It stems back to Einstein and much more.
      • [spp-timestamp time="13:25"] Sheevaun gets Scott to perform her hack, a major breathing exercise for energy.
      • [spp-timestamp time="19:15"] The Five Essential Energies To Success.
      • [spp-timestamp time="27:00"] On retreat, yelling Ananda, energy and joy.
      • [spp-timestamp time="32:00"] Firefighting and channeling Scott's adrenaline junkie energy joyfully.
      • [spp-timestamp time="45:00"] The inner circle.
      • [spp-timestamp time="55:45"] Magnesium oil.
      • [spp-timestamp time="01:00:00"] Final Words

       

      [spp-tweet tweet="Live Epic, Embrace Your WOO, and Live Joyfully my friends! You Too Can LIVETHEFUEL! @Sheevaun "]

      Watch On YouTube:

      https://youtu.be/BCQmqoanuro

      Co-Host Links and Resources:


       

      Mentioned Influencers:


       

      Final Words:

      Sheevaun's core thing is, you don't know when you are going to leave, don't be in the past, don't be in the future, be in this instance. If all you're going to get is one breath and you're not sure if you're going to be here again, then make sure you take that breath, and then ask for another, and then ask for another. To take one breath, take a step, take one breath, take a step, take one breath, take a step, rather than the whole past, present, and future. You're going to be there sooner than you know and the joy is just going to bubble from the inside. That one breath, is that all-ecompassing energy, that allows so many nutrients in. All the good thoughts, the ideas, just allow that one breath to be possible, and fill your entire being.

       

      Action Steps:


       

      Follow on Instagram:

       

      ]]>      https://livethefuel.com/?p=13683Fri, 12 Oct 2018 10:00:00 -040001:07:07falsefullAre you living Joyfully?! Today We dig into WOO and Align Our Energy:   Sheevaun Moran is a business advisor, master coach, and energetic thought leader. Energetic Solutions® was founded to help entrepreneurs and individuals alike to achieve amazing results using uncommon ancient principles. She has helped over 25,000 entrepreneurs, CEO’s and leaders achieve freedom,…      219: Creating Healthy Food Islands Part 2 with Erin Sparrold219: Creating Healthy Food Islands Part 2 with Erin SparroldHelping You Understand Why To Create Healthy Food Islands:

       

      Food Islands? Healthy or not so healthy, today we dig into ways for you to improve your healthy eating throughout the day. It doesn't need to be a four course, gourmet meal to FUEL yourself.

       

      Erin Sparrold, CN METS I, is a Sports Nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience.

       

      Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for the treatment of anxiety and depression, as well as using nutrition to help prevent heart disease and cancer. Additionally, she participates in a sports nutrition mentorship program with Bob Seebohar, a 2008 Olympic Team Dietician.

       

      Erin works with a variety of high school and collegiate athletic teams, including Lehigh University Wrestling, Lafayette men’s soccer and women’s basketball, along with IronMan triathletes and other individual athletes at varying levels in their career. Her passion for helping people live healthier lives and compete at their best is evident through the time she spends with each of her clients and customizing their nutritional plans.

       

      Erin’s curiosity into the science of nutrition began when she was a student-athlete. While competing as one of the top swimmers in her league, she credits her success to following her coaches’ recommendations for different nutritional strategies for training and competition cycles. Her success in swimming continued into master’s swim competitions and now into Ragnar Relay Races, Spartan Races, and Tough Mudders. Erin is currently training for her first triathlon. When it comes to testing out her sports nutrition wisdom, Erin literally puts into practice what she preaches to the athletes she serves today.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="09:10"] Red Wine.
      • [spp-timestamp time="20:25"] Going to the butcher for fresh meat, slab bacon, plus other Healthy Food Islands.
      • [spp-timestamp time="35:00"] Over-vilified dairy and other healthy fats. Lactose intolerance vs dairy allergies.
      • [spp-timestamp time="42:00"] Final Words

       

      [spp-tweet tweet="Create Your Own Healthy Food Islands. You Too Can LIVETHEFUEL! @erinsparrold @livethefuel "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=dLjHd0IZ4Y4]


      Co-Host Links and Resources:


       

      Mentioned Influencers:

      • Pending

       

      Past Appearances of Erin:


      Final Words:

      Leaving you with a stronger encouragement to simplify the process for yourselves, so you're assembling easy meals. It does not need to be a four course, gourmet meal, everytime you need to FUEL yourself. Simplify the process and balance the nutrients.

       

      Action Steps:


       

      Follow on Instagram:

       

      ]]>      Helping You Understand Why To Create Healthy Food Islands:

       

      Food Islands? Healthy or not so healthy, today we dig into ways for you to improve your healthy eating throughout the day. It doesn't need to be a four course, gourmet meal to FUEL yourself.

       

      Erin Sparrold, CN METS I, is a Sports Nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience.

       

      Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for the treatment of anxiety and depression, as well as using nutrition to help prevent heart disease and cancer. Additionally, she participates in a sports nutrition mentorship program with Bob Seebohar, a 2008 Olympic Team Dietician.

       

      Erin works with a variety of high school and collegiate athletic teams, including Lehigh University Wrestling, Lafayette men’s soccer and women’s basketball, along with IronMan triathletes and other individual athletes at varying levels in their career. Her passion for helping people live healthier lives and compete at their best is evident through the time she spends with each of her clients and customizing their nutritional plans.

       

      Erin’s curiosity into the science of nutrition began when she was a student-athlete. While competing as one of the top swimmers in her league, she credits her success to following her coaches’ recommendations for different nutritional strategies for training and competition cycles. Her success in swimming continued into master’s swim competitions and now into Ragnar Relay Races, Spartan Races, and Tough Mudders. Erin is currently training for her first triathlon. When it comes to testing out her sports nutrition wisdom, Erin literally puts into practice what she preaches to the athletes she serves today.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="09:10"] Red Wine.
      • [spp-timestamp time="20:25"] Going to the butcher for fresh meat, slab bacon, plus other Healthy Food Islands.
      • [spp-timestamp time="35:00"] Over-vilified dairy and other healthy fats. Lactose intolerance vs dairy allergies.
      • [spp-timestamp time="42:00"] Final Words

       

      [spp-tweet tweet="Create Your Own Healthy Food Islands. You Too Can LIVETHEFUEL! @erinsparrold @livethefuel "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=dLjHd0IZ4Y4]


      Co-Host Links and Resources:


       

      Mentioned Influencers:

      • Pending

       

      Past Appearances of Erin:


      Final Words:

      Leaving you with a stronger encouragement to simplify the process for yourselves, so you're assembling easy meals. It does not need to be a four course, gourmet meal, everytime you need to FUEL yourself. Simplify the process and balance the nutrients.

       

      Action Steps:


       

      Follow on Instagram:

       

      ]]>      https://livethefuel.com/?p=13676Mon, 08 Oct 2018 10:00:00 -040047:54falsefullHelping You Understand Why To Create Healthy Food Islands:   Food Islands? Healthy or not so healthy, today we dig into ways for you to improve your healthy eating throughout the day. It doesn’t need to be a four course, gourmet meal to FUEL yourself. Erin Sparrold, CN METS I, is a Sports Nutritionist with a…      218: The Low Carb Cardiologist, Boundless Health, and The Diet Doctor Podcast218: The Low Carb Cardiologist, Boundless Health, and The Diet Doctor PodcastMeet The Low Carb Cardiologist Himself, Dr. Bret Scher MD of The Diet Doctor Podcast:

       

      Dr Bret Scher is a board certified cardiologist in San Diego and runs the website Low Carb Cardiologist site where he has a podcast, a blog, and sees clients for individual consultations. He helps people transform their health outside the constraints of our broken healthcare system.

      I hope to be the most unique Cardiologist you have ever encountered.

      Sure, I am a card-carrying, board certified cardiologist. And I spent years learning the invasive procedures and the medications used to treat heart disease. Now I want to do everything in my power to make sure those multi-billion dollar tools and drugs go unused.

      After receiving extra certification as a personal trainer, functional medicine practitioner, behavior modification specialist and more, I am uniquely positioned among doctors to help people transform their lives.

      My goal is to inspire individuals just like you to dictate your own health by adopting healthy lifestyle habits that allow you to achieve your best health ever:

      • Health free of prescription drugs.
      • Health that leaves you feeling great, feeling energetic, and living the life you have always dreamed.
      • Health with you in control

      These beliefs sound fairly simple and should not be foreign to us. Unfortunately, in today’s healthcare system, they are completely foreign to most. That is why I encourage people to break free from the confines of our outdated and broken healthcare system.

      A low carb lifestyle is the perfect example of our broken system. High quality data has shown the health benefits of low carb lifestyles for many, yet our healthcare industry refuses to accept it. That is part of my mission as The Low Carb Cardiologist. Through my book Your Best Health Ever, through my podcast The Low Carb Cardiologist Podcast, through my blog, and through all my outreaching I hope to change the narrative of our health. I hope the change the narrative of your health.

      I look forward to you joining me on this journey!

      Bret Scher, MD FACC

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="35:15"] Dr. Carrie Diulus and Cognitive Dissonance.
      • [spp-timestamp time="01:07:00"] Final Words

       

      Take care of each other, take care of your self, and take care of the planet - Quote

      [spp-tweet tweet="Follow this amazing Cardiologist and You Too Can LIVETHEFUEL! @BScherMD "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=pljYl8ZW7NM]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Prioritize your health but realize that our society is not set up for that. This goes for our Nutritional Society, our lack of Physical Activity Society, and I hate to say it, our Health Care Society. They are not set up to help us prioritize our health. We have to be able to break away from that and see things differently.

       

      Your Action Steps:


      Follow on Instagram:

       

      ]]>      Meet The Low Carb Cardiologist Himself, Dr. Bret Scher MD of The Diet Doctor Podcast:

       

      Dr Bret Scher is a board certified cardiologist in San Diego and runs the website Low Carb Cardiologist site where he has a podcast, a blog, and sees clients for individual consultations. He helps people transform their health outside the constraints of our broken healthcare system.

      I hope to be the most unique Cardiologist you have ever encountered.

      Sure, I am a card-carrying, board certified cardiologist. And I spent years learning the invasive procedures and the medications used to treat heart disease. Now I want to do everything in my power to make sure those multi-billion dollar tools and drugs go unused.

      After receiving extra certification as a personal trainer, functional medicine practitioner, behavior modification specialist and more, I am uniquely positioned among doctors to help people transform their lives.

      My goal is to inspire individuals just like you to dictate your own health by adopting healthy lifestyle habits that allow you to achieve your best health ever:

      • Health free of prescription drugs.
      • Health that leaves you feeling great, feeling energetic, and living the life you have always dreamed.
      • Health with you in control

      These beliefs sound fairly simple and should not be foreign to us. Unfortunately, in today’s healthcare system, they are completely foreign to most. That is why I encourage people to break free from the confines of our outdated and broken healthcare system.

      A low carb lifestyle is the perfect example of our broken system. High quality data has shown the health benefits of low carb lifestyles for many, yet our healthcare industry refuses to accept it. That is part of my mission as The Low Carb Cardiologist. Through my book Your Best Health Ever, through my podcast The Low Carb Cardiologist Podcast, through my blog, and through all my outreaching I hope to change the narrative of our health. I hope the change the narrative of your health.

      I look forward to you joining me on this journey!

      Bret Scher, MD FACC

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="35:15"] Dr. Carrie Diulus and Cognitive Dissonance.
      • [spp-timestamp time="01:07:00"] Final Words

       

      Take care of each other, take care of your self, and take care of the planet - Quote

      [spp-tweet tweet="Follow this amazing Cardiologist and You Too Can LIVETHEFUEL! @BScherMD "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=pljYl8ZW7NM]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Prioritize your health but realize that our society is not set up for that. This goes for our Nutritional Society, our lack of Physical Activity Society, and I hate to say it, our Health Care Society. They are not set up to help us prioritize our health. We have to be able to break away from that and see things differently.

       

      Your Action Steps:


      Follow on Instagram:

       

      ]]>      https://livethefuel.com/?p=13670Fri, 05 Oct 2018 10:00:00 -040001:13:35falsefullMeet The Low Carb Cardiologist Himself, Dr. Bret Scher MD of The Diet Doctor Podcast:   Dr Bret Scher is a board certified cardiologist in San Diego and runs the website Low Carb Cardiologist site where he has a podcast, a blog, and sees clients for individual consultations. He helps people transform their health outside…      217: Exist Online, Ancestry, BHAG Vision To Legacy217: Exist Online, Ancestry, BHAG Vision To LegacyOn Today's Podcast, we mutually agree to Control How You Exist Online. Talking Ancestry Tree Builds, BHAG level of Vision helping us establish Legacy that exists long after we are gone:

       

      Stephen A. Hart is the Founder of Isles Media, LLC and creator of Brand You Academy™. His passion is to guide professionals, entrepreneurs and creatives through the steps to build, market and grow their own amazing personal brand. Stephen is also the host of Trailblazers.FM™, the #1 podcast that interviews today’s successful black professionals.

      Stephen was recognized and selected to the Black Enterprise 100 Modern Men of Distinction, and featured on the home page of Apple Podcast. His podcast has been downloaded by 130,000+ in 110 countries around the world and he is today, one of the most dynamic speakers on the topic of personal branding.

      Stephen is happily married to his wife Kristin of 10 years and considers himself the best dad ever to his 8 year old daughter and 4 year old son.

      His vision is to guide 1,000,000 people through creating an amazing personal brand.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="05:30"] Personal brand growth, public speaking, Stephen is leaning more to personal branding now. Podcasting has created many people reaching out to him to be a guest, but all too often, people haven't started building their personal brand online.
      • [spp-timestamp time="10:10"] Set the right impression. People ARE Googling You!
      • [spp-timestamp time="27:00"] Your personal brand is more than the visual side of things. What's under the hood is more important. Your mission, vision, purpose, and abilities for making decisions are so important to Stephen.
      • [spp-timestamp time="34:00"] What is the legacy you are putting out there online and in your real world. Your legacy is the seeds you plant in a garden you will never see.
      • [spp-timestamp time="46:49"] #CrumbSnatchers
      • [spp-timestamp time="47:20"] Final Words

       

      Your legacy is the seeds you plant in a garden you will never see. - Hamilton

      [spp-tweet tweet="You Too Can LIVETHEFUEL! @stephenahart @tbpod "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=GZ7gmvERZWw]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Every great leap in your life is presceded by a clear decision and committing to take action.

      • Get clarity on your mission.
      • Get clarity on your vision.
      • Make a decision.

       

      Your Action Steps:


       

      ]]>      On Today's Podcast, we mutually agree to Control How You Exist Online. Talking Ancestry Tree Builds, BHAG level of Vision helping us establish Legacy that exists long after we are gone:

       

      Stephen A. Hart is the Founder of Isles Media, LLC and creator of Brand You Academy™. His passion is to guide professionals, entrepreneurs and creatives through the steps to build, market and grow their own amazing personal brand. Stephen is also the host of Trailblazers.FM™, the #1 podcast that interviews today’s successful black professionals.

      Stephen was recognized and selected to the Black Enterprise 100 Modern Men of Distinction, and featured on the home page of Apple Podcast. His podcast has been downloaded by 130,000+ in 110 countries around the world and he is today, one of the most dynamic speakers on the topic of personal branding.

      Stephen is happily married to his wife Kristin of 10 years and considers himself the best dad ever to his 8 year old daughter and 4 year old son.

      His vision is to guide 1,000,000 people through creating an amazing personal brand.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="05:30"] Personal brand growth, public speaking, Stephen is leaning more to personal branding now. Podcasting has created many people reaching out to him to be a guest, but all too often, people haven't started building their personal brand online.
      • [spp-timestamp time="10:10"] Set the right impression. People ARE Googling You!
      • [spp-timestamp time="27:00"] Your personal brand is more than the visual side of things. What's under the hood is more important. Your mission, vision, purpose, and abilities for making decisions are so important to Stephen.
      • [spp-timestamp time="34:00"] What is the legacy you are putting out there online and in your real world. Your legacy is the seeds you plant in a garden you will never see.
      • [spp-timestamp time="46:49"] #CrumbSnatchers
      • [spp-timestamp time="47:20"] Final Words

       

      Your legacy is the seeds you plant in a garden you will never see. - Hamilton

      [spp-tweet tweet="You Too Can LIVETHEFUEL! @stephenahart @tbpod "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=GZ7gmvERZWw]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Every great leap in your life is presceded by a clear decision and committing to take action.

      • Get clarity on your mission.
      • Get clarity on your vision.
      • Make a decision.

       

      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13659Mon, 01 Oct 2018 10:00:00 -040053:32falsefullOn Today’s Podcast, we mutually agree to Control How You Exist Online. Talking Ancestry Tree Builds, BHAG level of Vision helping us establish Legacy that exists long after we are gone:   Stephen A. Hart is the Founder of Isles Media, LLC and creator of Brand You Academy™. His passion is to guide professionals, entrepreneurs…      216: KETO, Baseball Pitcher ADHD, and New Podcasters216: KETO, Baseball Pitcher ADHD, and New PodcastersKeto Training, Professional Baseball Pitcher Triggered ADHD, and Fellow Podcasting Co-Host, Robby Rowland:

       

      Robby Rowland - professional baseball-er, ketogenic diet-er, biohacker, obsessor over knowledge, flow state seeker, coffee connoisseur, wannabe professional chef, movie buff, perfectionist, routinist, and host of "The Robby Row Show". applause

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="20:23"] Blowing up with Eat Pili Nuts by Pili Hunters.
      • [spp-timestamp time="25:15"] Destracting Robby with my bike art, live on this show. Triggering his Baseball Pitcher ADHD.
      • [spp-timestamp time="26:45"] Trying to talk about nothing relevant, reviewing our random discussion points so far in this podcast, including biohacking glasses and sandles. Connecting into the KETO lifestyle now.
      • [spp-timestamp time="27:20"] Digging into Robby's KETO focus, it's not a Fad thing. Connecting on the Football player, Alex Smith's article on intermittent fasting.
      • [spp-timestamp time="54:30"] Healthy fats vs crappy canola oil, vegtable oils, corn syrups, and more.
      • [spp-timestamp time="55:10"] Bromancing Vinnie Tortorich, talking crowdfunding on the successful FAT a documentary project on Indiegogo.
      • [spp-timestamp time="01:39:25"] Final Words

       

      "Don't make it harder than it has to be" - Robby Rowland

      [spp-tweet tweet="Time to talk KETO, Baseball Pitcher ADHD, and more on @LIVETHEFUEL with @robbyrow_12 "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=rAqb5UuR1Zo]

       

      Links and Resources:


       

      People Mentioned:


      Final Words:

      Seek to inspire!

      Everyone has a unique platform, a unique ability, to reach an audience. This goes for social media or the people we encounter every day in life. We have the ability to affect someone else's life for the positive. We as human beings have that power within us, even if we are "Joe Schmo".

       

      Your Action Steps:


       

      ]]>      Keto Training, Professional Baseball Pitcher Triggered ADHD, and Fellow Podcasting Co-Host, Robby Rowland:

       

      Robby Rowland - professional baseball-er, ketogenic diet-er, biohacker, obsessor over knowledge, flow state seeker, coffee connoisseur, wannabe professional chef, movie buff, perfectionist, routinist, and host of "The Robby Row Show". applause

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="20:23"] Blowing up with Eat Pili Nuts by Pili Hunters.
      • [spp-timestamp time="25:15"] Destracting Robby with my bike art, live on this show. Triggering his Baseball Pitcher ADHD.
      • [spp-timestamp time="26:45"] Trying to talk about nothing relevant, reviewing our random discussion points so far in this podcast, including biohacking glasses and sandles. Connecting into the KETO lifestyle now.
      • [spp-timestamp time="27:20"] Digging into Robby's KETO focus, it's not a Fad thing. Connecting on the Football player, Alex Smith's article on intermittent fasting.
      • [spp-timestamp time="54:30"] Healthy fats vs crappy canola oil, vegtable oils, corn syrups, and more.
      • [spp-timestamp time="55:10"] Bromancing Vinnie Tortorich, talking crowdfunding on the successful FAT a documentary project on Indiegogo.
      • [spp-timestamp time="01:39:25"] Final Words

       

      "Don't make it harder than it has to be" - Robby Rowland

      [spp-tweet tweet="Time to talk KETO, Baseball Pitcher ADHD, and more on @LIVETHEFUEL with @robbyrow_12 "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=rAqb5UuR1Zo]

       

      Links and Resources:


       

      People Mentioned:


      Final Words:

      Seek to inspire!

      Everyone has a unique platform, a unique ability, to reach an audience. This goes for social media or the people we encounter every day in life. We have the ability to affect someone else's life for the positive. We as human beings have that power within us, even if we are "Joe Schmo".

       

      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13651Fri, 28 Sep 2018 10:00:00 -040001:46:57falsefullKeto Training, Professional Baseball Pitcher Triggered ADHD, and Fellow Podcasting Co-Host, Robby Rowland:   Robby Rowland – professional baseball-er, ketogenic diet-er, biohacker, obsessor over knowledge, flow state seeker, coffee connoisseur, wannabe professional chef, movie buff, perfectionist, routinist, and host of “The Robby Row Show”. applause   On This Episode You Will Hear: Introduction Blowing up with…      215: Erin Sparrold Part 1 – Daily vs Sports Periodized Nutrition215: Erin Sparrold Part 1 – Daily vs Sports Periodized NutritionSports Periodized Nutrition vs Daily Nutrition:

       

      Erin Sparrold, CN METS I, is a sports nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience.

       

      Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for treatment of anxiety and depression, as well as using nutrition to help prevent heart disease and cancer. Additionally, she participates in a sports nutrition mentorship program with Bob Seebohar, a 2008 Olympic Team Dietician.

       

      Erin works with a variety of high school and collegiate athletic teams, including Lehigh University Wrestling , Lafayette men’s soccer and women’s basketball, along with IronMan triathletes and other individual athletes at varying levels in their career. Her passion for helping people live healthier lives and compete at their best is evident through the time she spends with each of her clients and customizing their nutritional plans.

       

      Erin’s curiosity into the science of nutrition began when she was a student athlete. While competing as one of the top swimmers in her league, she credits her success to following her coaches’ recommendations for different nutritional strategies for training and competition cycles. Her success in swimming continued into master’s swim competitions and now into Ragnar Relay Races, Spartan Races, and Tough Mudders. Erin is currently training for her first triathlon. When it comes to testing out her sports nutrition wisdom, Erin literally puts into practice what she preaches to the athletes she serves today.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="17:38"] Erin is not anti-banana but she's not like eat all of the bananas.
      • [spp-timestamp time="30:25"] Final Words

      Hot Topics:

      • Simplicity Theme
      • Set Up Safety Nets
      • Sunday Meal Prep
      • Egg Bake
      • Salad
      • Yogurts
      • Nuts/Seeds
      • Meats/Cheese
      • Superman Rolls
      • Cottage Cheese

       

      "Learn to love the foods that love you back" - Erin Sparrold

      [spp-tweet tweet="Learn to Love Your Food with @erinsparrold You Too Can LIVETHEFUEL! @livethefuel "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=qQTriJlxyyw]

       

      Links and Resources:


       

      People Mentioned:


       

      Past Appearances of Erin:


       

      Final Words:

      Set up Healthy Islands throughout your life at work, home, the gym, etc.

       

      Your Action Steps:


       

      ]]>      Sports Periodized Nutrition vs Daily Nutrition:

       

      Erin Sparrold, CN METS I, is a sports nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience.

       

      Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for treatment of anxiety and depression, as well as using nutrition to help prevent heart disease and cancer. Additionally, she participates in a sports nutrition mentorship program with Bob Seebohar, a 2008 Olympic Team Dietician.

       

      Erin works with a variety of high school and collegiate athletic teams, including Lehigh University Wrestling , Lafayette men’s soccer and women’s basketball, along with IronMan triathletes and other individual athletes at varying levels in their career. Her passion for helping people live healthier lives and compete at their best is evident through the time she spends with each of her clients and customizing their nutritional plans.

       

      Erin’s curiosity into the science of nutrition began when she was a student athlete. While competing as one of the top swimmers in her league, she credits her success to following her coaches’ recommendations for different nutritional strategies for training and competition cycles. Her success in swimming continued into master’s swim competitions and now into Ragnar Relay Races, Spartan Races, and Tough Mudders. Erin is currently training for her first triathlon. When it comes to testing out her sports nutrition wisdom, Erin literally puts into practice what she preaches to the athletes she serves today.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="17:38"] Erin is not anti-banana but she's not like eat all of the bananas.
      • [spp-timestamp time="30:25"] Final Words

      Hot Topics:

      • Simplicity Theme
      • Set Up Safety Nets
      • Sunday Meal Prep
      • Egg Bake
      • Salad
      • Yogurts
      • Nuts/Seeds
      • Meats/Cheese
      • Superman Rolls
      • Cottage Cheese

       

      "Learn to love the foods that love you back" - Erin Sparrold

      [spp-tweet tweet="Learn to Love Your Food with @erinsparrold You Too Can LIVETHEFUEL! @livethefuel "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=qQTriJlxyyw]

       

      Links and Resources:


       

      People Mentioned:


       

      Past Appearances of Erin:


       

      Final Words:

      Set up Healthy Islands throughout your life at work, home, the gym, etc.

       

      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13640Mon, 24 Sep 2018 10:00:00 -040037:24falsefullSports Periodized Nutrition vs Daily Nutrition:   Erin Sparrold, CN METS I, is a sports nutritionist with a passion for improving the nutritional health and performance of athletes.  Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of…      214: Live Podcasting, Three Amigos, Vesting Up, MAPCON 2018214: Live Podcasting, Three Amigos, Vesting Up, MAPCON 2018MAPCON' Three Amigos Return with RAF of SRVD.vet, and Nick G of The Dependent Independent Podcast:

       

      That's right, the Three Amigos are back! This is our LIVE Podcast from this years, 2018 Mid-Atlantic Podcast Conference! This years returning podcast episode brings you a new theme, a Three Amigos theme, with the return of Rafael Jauregui of SRVD and Nick G from The Dependent Independent Podcast. #MAPCON

      Who is SRVD?

      SERVICEMEMBERS | RESPONDERS | VETERANS | DEPENDENTS

      Courage. Strength. Honor.

      The bond of brotherhood and sisterhood developed through service is the well of our strength and passion.

      SRVD is unifying our military alumni with an icon, internet radio programming and branded goods; beacons that identify those that have served.

      Your Three Amigos member, Rafael Jauregui, has created an identity brand bringing together all those that have SERVED; focused in "Leaving to Living" through exclusive merchandise and internet on-demand content

      Who is The Dependent Independent?

      Your other fellow Three Amigos member is Nick G, Nick Goblirsch. He started his podcast in January 2015 as a way to simply make friends after 40, this podcast has allowed Nick to connect with others all over the country, through the power of a conversation, in a way I could not have imagined. To get to 200 Episodes will take some time and effort with a lot of amazing people like you to get me there. Thank you for listening and thank you for joining me on this journey. – Nick G., producer, creator, & host of The Dependent Independent Podcast

      What is MAPCON aka MID-ATLANTIC PODCAST CONFERENCE?

      Mid-Atlantic Podcast started (December 2014) as a Facebook group for podcasters who live in the Mid-Atlantic States (North Carolina, Virginia, Delaware, Pennsylvania, New Jersey, New York, Maryland, and Connecticut). The idea was to bring podcasters together for meet ups, Google Hangouts and eventually grow into conferences. After seeing the interest to have a podcast (exclusive) conference in the northeast, Joe Pardo jumped on the opportunity to make it happen.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:30"] Meeting Nick G of The Dependent Independent Podcast.
      • [spp-timestamp time="03:10"] Meeting Raf of SRVD.
      • [spp-timestamp time="04:25"] Digging into the why behind Raf's Huge Beard.
      • [spp-timestamp time="06:40"] Why to suit up, Vesting Up.
      • [spp-timestamp time="09:00"] The meaning behind the beard and SRVD.
      • [spp-timestamp time="14:50"] The Art of Shaving, sensitive neck skin, etc.
      • [spp-timestamp time="16:00"] Swole, public speaking, using GIFs to motivate Nick to rock his vest at MAPCON.
      • [spp-timestamp time="19:30"] If you go back and listen to our episode 112, and you can keep up, you may have ADD.
      • [spp-timestamp time="22:20"] Getting into your uncomfortable zone, embracing the changes for success in life.
      • [spp-timestamp time="24:50"] Nick G's Final Words
      • [spp-timestamp time="25:50"] Raf's Final Words

       

      Don't just make it a transaction in life. - RAF of SRVD

      [spp-tweet tweet="The Three Amigos LIVE Podcast at #MAPCON 2018. #FriendsWithBeneVests #ThreeAmigos #MAPCON You Too Can LIVETHEFUEL! @SRVD_vet @Dependent_Nick "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=JvHaZ-CX35U]

       

      Links and Resources:


       

      Scott Speaks on Healthy Lifestyle for Podcasters:


       

      People Mentioned:


       

      Final Words:

      Nick G:

      This was Nick's third year at MAPCON. His first year he was nervous as hell and uncomfortable because he didn't realize that podcasting was something bigger than himself. His second year was growth by coming back and speaking for the 8 minute segment in 2017. This year he went for the 20 minutes of speaking and tackled something that many people don't tackle in their presentations, something more perosnal. He hopes more people share more personal things about themselves so other people share back. #FriendsWithBeneVests

      Raf:

      We Three Amigos, walk from three separate walks of life. We just met a year ago. Anybody who whatch us now would think we were friends for 20+ years. When you find folks that you click with, take the opportunity to really invest in those relationships. Here we are, having a great time, wearing three vests. The vests were just a silly idea, but we are amongst a group of a 100 people and there are only three dudes with three vests.

      As we go out on our walks in life and we move forward in daily transactions, don't just make it a transaction in life. With the individuals that you actually have a connection with, take the time and invest in that. Go out and connect!

      Watch on Facebook


       

      Your Action Steps:


       

      ]]>      MAPCON' Three Amigos Return with RAF of SRVD.vet, and Nick G of The Dependent Independent Podcast:

       

      That's right, the Three Amigos are back! This is our LIVE Podcast from this years, 2018 Mid-Atlantic Podcast Conference! This years returning podcast episode brings you a new theme, a Three Amigos theme, with the return of Rafael Jauregui of SRVD and Nick G from The Dependent Independent Podcast. #MAPCON

      Who is SRVD?

      SERVICEMEMBERS | RESPONDERS | VETERANS | DEPENDENTS

      Courage. Strength. Honor.

      The bond of brotherhood and sisterhood developed through service is the well of our strength and passion.

      SRVD is unifying our military alumni with an icon, internet radio programming and branded goods; beacons that identify those that have served.

      Your Three Amigos member, Rafael Jauregui, has created an identity brand bringing together all those that have SERVED; focused in "Leaving to Living" through exclusive merchandise and internet on-demand content

      Who is The Dependent Independent?

      Your other fellow Three Amigos member is Nick G, Nick Goblirsch. He started his podcast in January 2015 as a way to simply make friends after 40, this podcast has allowed Nick to connect with others all over the country, through the power of a conversation, in a way I could not have imagined. To get to 200 Episodes will take some time and effort with a lot of amazing people like you to get me there. Thank you for listening and thank you for joining me on this journey. – Nick G., producer, creator, & host of The Dependent Independent Podcast

      What is MAPCON aka MID-ATLANTIC PODCAST CONFERENCE?

      Mid-Atlantic Podcast started (December 2014) as a Facebook group for podcasters who live in the Mid-Atlantic States (North Carolina, Virginia, Delaware, Pennsylvania, New Jersey, New York, Maryland, and Connecticut). The idea was to bring podcasters together for meet ups, Google Hangouts and eventually grow into conferences. After seeing the interest to have a podcast (exclusive) conference in the northeast, Joe Pardo jumped on the opportunity to make it happen.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:30"] Meeting Nick G of The Dependent Independent Podcast.
      • [spp-timestamp time="03:10"] Meeting Raf of SRVD.
      • [spp-timestamp time="04:25"] Digging into the why behind Raf's Huge Beard.
      • [spp-timestamp time="06:40"] Why to suit up, Vesting Up.
      • [spp-timestamp time="09:00"] The meaning behind the beard and SRVD.
      • [spp-timestamp time="14:50"] The Art of Shaving, sensitive neck skin, etc.
      • [spp-timestamp time="16:00"] Swole, public speaking, using GIFs to motivate Nick to rock his vest at MAPCON.
      • [spp-timestamp time="19:30"] If you go back and listen to our episode 112, and you can keep up, you may have ADD.
      • [spp-timestamp time="22:20"] Getting into your uncomfortable zone, embracing the changes for success in life.
      • [spp-timestamp time="24:50"] Nick G's Final Words
      • [spp-timestamp time="25:50"] Raf's Final Words

       

      Don't just make it a transaction in life. - RAF of SRVD

      [spp-tweet tweet="The Three Amigos LIVE Podcast at #MAPCON 2018. #FriendsWithBeneVests #ThreeAmigos #MAPCON You Too Can LIVETHEFUEL! @SRVD_vet @Dependent_Nick "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=JvHaZ-CX35U]

       

      Links and Resources:


       

      Scott Speaks on Healthy Lifestyle for Podcasters:


       

      People Mentioned:


       

      Final Words:

      Nick G:

      This was Nick's third year at MAPCON. His first year he was nervous as hell and uncomfortable because he didn't realize that podcasting was something bigger than himself. His second year was growth by coming back and speaking for the 8 minute segment in 2017. This year he went for the 20 minutes of speaking and tackled something that many people don't tackle in their presentations, something more perosnal. He hopes more people share more personal things about themselves so other people share back. #FriendsWithBeneVests

      Raf:

      We Three Amigos, walk from three separate walks of life. We just met a year ago. Anybody who whatch us now would think we were friends for 20+ years. When you find folks that you click with, take the opportunity to really invest in those relationships. Here we are, having a great time, wearing three vests. The vests were just a silly idea, but we are amongst a group of a 100 people and there are only three dudes with three vests.

      As we go out on our walks in life and we move forward in daily transactions, don't just make it a transaction in life. With the individuals that you actually have a connection with, take the time and invest in that. Go out and connect!

      Watch on Facebook


       

      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13630Fri, 21 Sep 2018 10:00:00 -040032:17falsefullMAPCON’ Three Amigos Return with RAF of SRVD.vet, and Nick G of The Dependent Independent Podcast:   That’s right, the Three Amigos are back! This is our LIVE Podcast from this years, 2018 Mid-Atlantic Podcast Conference! This years returning podcast episode brings you a new theme, a Three Amigos theme, with the return of Rafael…      213: Burnout, Masculinity, Femininity with Danielle Laura & Travis Roznos213: Burnout, Masculinity, Femininity with Danielle Laura & Travis RoznosMasculinity vs Femininity, Burnout Continued, Leaking Energy, and More on Today's Healthy Lifestyle Podcast.

       

      Masculinity and Femininity Defined: Possession of the qualities traditionally associated with men.

      "handsome, muscled, and driven, he's a prime example of masculinity"

      synonyms: virility, manliness, maleness, machismo, vigor, strength, muscularity, ruggedness, robustness; informaltestosterone

      "he's the picture of masculinity"

      Femininity Defined: The quality of being female; womanliness.

      synonyms: womanliness, feminineness, womanly qualities, feminine qualities

      "she was a woman truly comfortable with her femininity"

      Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awarenesstoday and learn more to address this stressful lifestyle impact.

      Danielle is a mission driven, corporate ladder climber turned spiritual entrepreneur. She is now a Personal Development & Leadership Coach and Spiritual Mentor for high-performing, over-achieving, heart-centered women. Danielle helps her clients learn how to operate most effectively as leaders in a way that alleviates burn out and aligns with their core values. Her mission is to help change makers ground into their truth, discover how to use ALL of their gifting to amplify their zone of genius, and live fully expressed lives both professionally and personally while making their greatest impact.

      Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

      Travis’ Podcast Appearances


      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="09:50"] Getting things done, perfection, crossing the T's, dotting the i's while sacrificing balance.
      • [spp-timestamp time="17:05"] The shift and pivot for Danielle.
      • [spp-timestamp time="24:20"] Digestible tips for decision making, soft skills, and more.
      • [spp-timestamp time="30:00"] Ways energies are leaked
      • [spp-timestamp time="35:00"] Reprogram, Redirect, Revaluate your life?
      • [spp-timestamp time="38:00"] Must align with core values!
      • [spp-timestamp time="46:10"] Danielle's tips for female professionals and alleviating burnout.
      • [spp-timestamp time="52:50"] Final Words

      Hot Points:

      • Setting boundaries
      • Burnout
      • Overextending ourselves
      • Align with your core values
      • learning to say no
      • Key intagible soft skills
      • Emotional releases and strength training
      • Women are like spaghetti and men are like waffles
      • Leaking Energy
      • Empowerment

       

      [spp-tweet tweet="Balancing Femininity and Masculinity Today. You Too Can LIVETHEFUEL! @_daniellelaura_ @troznos "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=hjHqfyXbRfg]


      Links and Resources:


       

      People Mentioned:

      • Pending

       

      Final Words:

      Females:

      Recognition, learn your energies,what brings you joy, finding that flow state, own your zone of genius, reducing perfectionism, know your worth

      Males:

      Intuition, where and who are you judging yourself around... start there for men, being unaware of it is the issue,

       

      Your Action Steps:


       

      ]]>      Masculinity vs Femininity, Burnout Continued, Leaking Energy, and More on Today's Healthy Lifestyle Podcast.

       

      Masculinity and Femininity Defined: Possession of the qualities traditionally associated with men.

      "handsome, muscled, and driven, he's a prime example of masculinity"

      synonyms: virility, manliness, maleness, machismo, vigor, strength, muscularity, ruggedness, robustness; informaltestosterone

      "he's the picture of masculinity"

      Femininity Defined: The quality of being female; womanliness.

      synonyms: womanliness, feminineness, womanly qualities, feminine qualities

      "she was a woman truly comfortable with her femininity"

      Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awarenesstoday and learn more to address this stressful lifestyle impact.

      Danielle is a mission driven, corporate ladder climber turned spiritual entrepreneur. She is now a Personal Development & Leadership Coach and Spiritual Mentor for high-performing, over-achieving, heart-centered women. Danielle helps her clients learn how to operate most effectively as leaders in a way that alleviates burn out and aligns with their core values. Her mission is to help change makers ground into their truth, discover how to use ALL of their gifting to amplify their zone of genius, and live fully expressed lives both professionally and personally while making their greatest impact.

      Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

      Travis’ Podcast Appearances


      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="09:50"] Getting things done, perfection, crossing the T's, dotting the i's while sacrificing balance.
      • [spp-timestamp time="17:05"] The shift and pivot for Danielle.
      • [spp-timestamp time="24:20"] Digestible tips for decision making, soft skills, and more.
      • [spp-timestamp time="30:00"] Ways energies are leaked
      • [spp-timestamp time="35:00"] Reprogram, Redirect, Revaluate your life?
      • [spp-timestamp time="38:00"] Must align with core values!
      • [spp-timestamp time="46:10"] Danielle's tips for female professionals and alleviating burnout.
      • [spp-timestamp time="52:50"] Final Words

      Hot Points:

      • Setting boundaries
      • Burnout
      • Overextending ourselves
      • Align with your core values
      • learning to say no
      • Key intagible soft skills
      • Emotional releases and strength training
      • Women are like spaghetti and men are like waffles
      • Leaking Energy
      • Empowerment

       

      [spp-tweet tweet="Balancing Femininity and Masculinity Today. You Too Can LIVETHEFUEL! @_daniellelaura_ @troznos "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=hjHqfyXbRfg]


      Links and Resources:


       

      People Mentioned:

      • Pending

       

      Final Words:

      Females:

      Recognition, learn your energies,what brings you joy, finding that flow state, own your zone of genius, reducing perfectionism, know your worth

      Males:

      Intuition, where and who are you judging yourself around... start there for men, being unaware of it is the issue,

       

      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13622Mon, 17 Sep 2018 10:00:00 -040001:00:26falsefullMasculinity vs Femininity, Burnout Continued, Leaking Energy, and More on Today’s Healthy Lifestyle Podcast.   Masculinity and Femininity Defined: Possession of the qualities traditionally associated with men. “handsome, muscled, and driven, he’s a prime example of masculinity” synonyms: virility, manliness, maleness, machismo, vigor, strength, muscularity, ruggedness, robustness; informaltestosterone “he’s the picture of masculinity” Femininity Defined: The quality…      212: Do The Right Thing with Lifestyle Entrepreneur Ryan Lee212: Do The Right Thing with Lifestyle Entrepreneur Ryan LeeLearn To Rewind Today and Do The Right Thing From Today's Lifestyle Entrepreneur Ryan Lee:

       

      Ryan Lee is the founder of REWIND - home of the world’s first nutrition “Superbar”. He’s also the author of The Millionaire Workout, Passion to Profits, was featured on the front page of The Wall Street Journal, and called “the world’s #1 lifestyle entrepreneur” by Entrepreneur. He's here today to share his story and help us all, Do The Right Thing.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="10:00"] It has to make you wake up in the morning and be aligned with your skills. Woody Woodpecker and more.
      • [spp-timestamp time="21:00"] Scott's terrible accent attempts and Ryan shares his kids lack of smartphone use for healthy lifestyle balance. Only one of four kids use a smartphone and she didn't get it until high school. Ryan has a safe in his bedroom that they put all of their electronics into.
      • [spp-timestamp time="29:50"] Connecting on Vinnie Tortorich, NSNG, and the new FAT: a documentary movie that's coming. Talking with Ryan on his inflammation.
      • [spp-timestamp time="31:00"] Ryan says the two big ones that impacted his inflammation were his nutrition and stress. Then simplifying his nutrition, his business practices, his family balance, and more.
      • [spp-timestamp time="41:00"] Respecting the music from the Eighties. Ryan loved all music which is why his business Rewind Today is themed around music, movies, and more.
      • [spp-timestamp time="42:20"] Realizing that he was building a Happiness Company.
      • [spp-timestamp time="53:40"] Final Words

       

      Do The Right Thing - Ryan Lee

      [spp-tweet tweet="Rewind Today with Ryan Lee. You Too Can LIVETHEFUEL! @_RyanLee "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=NDBH-cy3ql4]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      In life, as best you can, "do the right thing". It's not always the easy thing, often it's the harder thing, but do the right thing. This is important in the terms of the way you treat other people, serving others, doing the right thing for your family, doing the right thing for your clients, for the people that are buying from you, your own nutrition, your health, your exercise. JUST DO THE RIGHT THING.

       

      Your Action Steps:


       

      ]]>      Learn To Rewind Today and Do The Right Thing From Today's Lifestyle Entrepreneur Ryan Lee:

       

      Ryan Lee is the founder of REWIND - home of the world’s first nutrition “Superbar”. He’s also the author of The Millionaire Workout, Passion to Profits, was featured on the front page of The Wall Street Journal, and called “the world’s #1 lifestyle entrepreneur” by Entrepreneur. He's here today to share his story and help us all, Do The Right Thing.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="10:00"] It has to make you wake up in the morning and be aligned with your skills. Woody Woodpecker and more.
      • [spp-timestamp time="21:00"] Scott's terrible accent attempts and Ryan shares his kids lack of smartphone use for healthy lifestyle balance. Only one of four kids use a smartphone and she didn't get it until high school. Ryan has a safe in his bedroom that they put all of their electronics into.
      • [spp-timestamp time="29:50"] Connecting on Vinnie Tortorich, NSNG, and the new FAT: a documentary movie that's coming. Talking with Ryan on his inflammation.
      • [spp-timestamp time="31:00"] Ryan says the two big ones that impacted his inflammation were his nutrition and stress. Then simplifying his nutrition, his business practices, his family balance, and more.
      • [spp-timestamp time="41:00"] Respecting the music from the Eighties. Ryan loved all music which is why his business Rewind Today is themed around music, movies, and more.
      • [spp-timestamp time="42:20"] Realizing that he was building a Happiness Company.
      • [spp-timestamp time="53:40"] Final Words

       

      Do The Right Thing - Ryan Lee

      [spp-tweet tweet="Rewind Today with Ryan Lee. You Too Can LIVETHEFUEL! @_RyanLee "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=NDBH-cy3ql4]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      In life, as best you can, "do the right thing". It's not always the easy thing, often it's the harder thing, but do the right thing. This is important in the terms of the way you treat other people, serving others, doing the right thing for your family, doing the right thing for your clients, for the people that are buying from you, your own nutrition, your health, your exercise. JUST DO THE RIGHT THING.

       

      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13609Fri, 14 Sep 2018 10:00:00 -040059:44falsefullLearn To Rewind Today and Do The Right Thing From Today’s Lifestyle Entrepreneur Ryan Lee:   Ryan Lee is the founder of REWIND – home of the world’s first nutrition “Superbar”. He’s also the author of The Millionaire Workout, Passion to Profits, was featured on the front page of The Wall Street Journal, and called…      211: Attend THRIVE, Real Estate, Swinging for the Fences with Legacy Perez & Cole Hatter211: Attend THRIVE, Real Estate, Swinging for the Fences with Legacy Perez & Cole HatterCatching Up On Real Estate, Entrepreneurship, and Value To Attend THRIVE With Legacy Perez and Cole Hatter

       

      AttendTHRIVE.com

      Discover how to Make Money and Create Your Legacy!

      #MakeMoneyMatter

      Who is COLE HATTER?

      Hey, what’s up! My name is Cole Hatter, and this is the part where I tell you what makes me…me.

      Growing up I always knew I wanted to do something important with my life. I did not want to sneak through life unnoticed and arrive at my grave safely; I wanted to shake things up, make a difference, matter, be remembered, and have a blast while doing it. I believe most people would like to live a life that looks something like that.

      So, I decided to become a firefighter. What better way to give back, make a difference, and live a meaningful life than a career serving others? Unfortunately that dream was cut short by 2 accidents 2 months apart that left me in a wheel chair. Based on my injuries at that time, firefighting was out.

      My body was physically broken, my heart emotionally broken, and my bank account…it was “broke” too.

      Out of desperation and an uncertain future, I pursued entrepreneurship. Fast forward a few years, and I’ve started several multimillion dollar businesses, I’m living what others tell me is a dream life, and sure enough, it’s the life I dreamed of having. It’s important to know how to make the kind of money you’ve always dreamed of making, but it’s more important to not sacrifice actually living your life while you do it.

      Being rich financially is meaningless if you’re bankrupt emotionally, spiritually, in your relationships, and in your purpose.

      Who is LEGACY PEREZ?

      I remember as if it were yesterday, dancing on the streets of Miami for donations.

      Can you imagine watching a dance film and blindly thinking that one day You could be in a movie, so you decide to leave Miami with 240 dollars, running out of gas in New Orleans, having to street perform for money to continue the journey to LA and then arriving and almost getting arrested in Santa Monica (needing a permit to street perform) then finding your way into every night club trying to find the major choreographers to battle. Being recognized for the effort and getting hired to be in “Step Up 3”

      And countless other movies as well as touring with Gwen Stefani, Mariah Carey and every major artist still active, making it into the top 2% of highest paid professional dancers.

      Thats a dream, more so a dream come true!

      Here’s how this relates to you, everyone has a dream and there are principles to achieve this dream of YOURS.

      I believe strongly with every ounce of my being that knowing the right time and getting out of your own way, as well as , giving yourself permission and coupled with a definite purpose (a clearly defined dream) and developing a burning 🔥🔥🔥 DESIRE for its Achievement is the exact thought process you can adopt in order to find yourself as the person you are intended to become.

      This is what I did, and I have done it with every area of my life, and I believe that Movement is the key, and behind the movement is what’s important, YOUR “Why”.

      We are all ordinary people doing extraordinary things.

      “Don’t doubt yourself, and instead surround yourself with people that work just as hard if not harder than “YOU”

      I’m behind Your movement!

       

      Quote: “Your real legacy is what you give the world as opposed to what you leave the world.” - Philip McKernan

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="02:30"] THRIVE Attendees are survey'd to find out their favorite speakers and event experiences. We've had incredible speakers from Gary Vaynerchuck, Robert Herjavec, to Jack Canfield, Grant Cardone, to Tai Lopez. So you're expecting them to pick one of these legendary iconic entrepreneurs. For most, their favorite part was the new connections they made. Like this podcast hosting over 30+ guest cohosts through the Thrive Tribe.
      • [spp-timestamp time="05:00"] The black Thrive hat and Cole's face on everyone's computer.
      • [spp-timestamp time="05:42"] Cole discussing the point on Solopreneurs vs building a team.
      • [spp-timestamp time="08:11"] Legacy jumps in on the working with a team aspect in relation to Patricia and his own real estate ventures.
      • [spp-timestamp time="12:09"] A lot of people talk about self-made, I don't know anybody that's quote unquote, self-made. People call me self made. I think it's because I wasn't handed anything. I've built everything from the ground up. But I built it with a team. There's no one I've ever met in my life that made all their money and all their success, like literally in their basement other house, like stitching things together and selling it on the internet without anybody doing anything for themselves. Choosing the right team is super important. Putting yourself in the right space to meet people who will bring you to the next level is also important.
      • [spp-timestamp time="13:32"] It's not necessarily unplugging from your old habits, it's just replacing them with the new habits. So when you go to an event, like Thrive, you have the ability to meet people that are like-minded. I think it was in a book, what was it How to Win Friends and Influence People by Dale Carnegie. He says, if he lost all his money and all his wealth, what you would do is just go to an event or somewhere where people congregate that have that had like minds and wanted to achieve high results. As almost as if it were magic, he said, he'd get his wealth back.
      • [spp-timestamp time="14:50"] Sonja meets the president of Aston Martin who is one of two women executives in all of the automotive industry. Oh and got to spend over an hour talking and learning from her at a party.
      • [spp-timestamp time="18:47"] Scott shares his wedding plans for heli-skiing in Banff, Canada. Talking illegal drones, helicopters and more with Legacy and Cole.
      • [spp-timestamp time="23:00"] Diving into the real estate subject with Legacy and Cole. So let me just start with this because for anybody who's not doing real estate, they might say oh, this is the part of the show I'm going to tune out, because real estate's not my thing. I think every single human on Earth should buy and hold real estate I do not think every single human on Earth should buy, fix, and flip real estate as an active income source for a career. I think that some people are to risk adverse and just quite frankly don't have the thickness of skin required for this industry. Instead of putting money in a freakin CD at .25% you should buy and hold real estate.
      • [spp-timestamp time="23:00"] Cole agrees on 95 to 97% of real estate strategies with Grand Cardone, that 3-5% is Grant's commercial focus. I became a millionaire investing in residential real estate. What if people are happy, they like that whole, you know, three to five, three to 10 type unit stuff.
      • [spp-timestamp time="32:40"] If you focus on commercial then that just helps free up the rest of the market for investors like Legacy to move in and take that chunk of the residential market that can yield $200k in profits.
      • [spp-timestamp time="34:00"] Legacy helps us understand the topic of Making Money With Other People's Money. Connection to the popular book, Rich Dad, Poor Dad and the topic of OPM, Other People's Money.
      • [spp-timestamp time="37:40"] Money grows if it moves, the Velocity of Money. Major private investors have the liquidity and don't want to leave those funds sitting in a checking account.
      • [spp-timestamp time="41:00"] Lipstick a pig houses vs full rehab.
      • [spp-timestamp time="46:00"] Final Words

       

      [spp-tweet tweet="Swing For The Fences! You Too Can LIVETHEFUEL! @ColeHatter @LegacyPerez @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=tcjLnTxCzt8]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Legacy's final message today:

      Quoting, Philip McKernan, “Your real legacy is what you give the world as opposed to what you leave the world.” Constantly...]]>Catching Up On Real Estate, Entrepreneurship, and Value To Attend THRIVE With Legacy Perez and Cole Hatter

       

      AttendTHRIVE.com

      Discover how to Make Money and Create Your Legacy!

      #MakeMoneyMatter

      Who is COLE HATTER?

      Hey, what’s up! My name is Cole Hatter, and this is the part where I tell you what makes me…me.

      Growing up I always knew I wanted to do something important with my life. I did not want to sneak through life unnoticed and arrive at my grave safely; I wanted to shake things up, make a difference, matter, be remembered, and have a blast while doing it. I believe most people would like to live a life that looks something like that.

      So, I decided to become a firefighter. What better way to give back, make a difference, and live a meaningful life than a career serving others? Unfortunately that dream was cut short by 2 accidents 2 months apart that left me in a wheel chair. Based on my injuries at that time, firefighting was out.

      My body was physically broken, my heart emotionally broken, and my bank account…it was “broke” too.

      Out of desperation and an uncertain future, I pursued entrepreneurship. Fast forward a few years, and I’ve started several multimillion dollar businesses, I’m living what others tell me is a dream life, and sure enough, it’s the life I dreamed of having. It’s important to know how to make the kind of money you’ve always dreamed of making, but it’s more important to not sacrifice actually living your life while you do it.

      Being rich financially is meaningless if you’re bankrupt emotionally, spiritually, in your relationships, and in your purpose.

      Who is LEGACY PEREZ?

      I remember as if it were yesterday, dancing on the streets of Miami for donations.

      Can you imagine watching a dance film and blindly thinking that one day You could be in a movie, so you decide to leave Miami with 240 dollars, running out of gas in New Orleans, having to street perform for money to continue the journey to LA and then arriving and almost getting arrested in Santa Monica (needing a permit to street perform) then finding your way into every night club trying to find the major choreographers to battle. Being recognized for the effort and getting hired to be in “Step Up 3”

      And countless other movies as well as touring with Gwen Stefani, Mariah Carey and every major artist still active, making it into the top 2% of highest paid professional dancers.

      Thats a dream, more so a dream come true!

      Here’s how this relates to you, everyone has a dream and there are principles to achieve this dream of YOURS.

      I believe strongly with every ounce of my being that knowing the right time and getting out of your own way, as well as , giving yourself permission and coupled with a definite purpose (a clearly defined dream) and developing a burning 🔥🔥🔥 DESIRE for its Achievement is the exact thought process you can adopt in order to find yourself as the person you are intended to become.

      This is what I did, and I have done it with every area of my life, and I believe that Movement is the key, and behind the movement is what’s important, YOUR “Why”.

      We are all ordinary people doing extraordinary things.

      “Don’t doubt yourself, and instead surround yourself with people that work just as hard if not harder than “YOU”

      I’m behind Your movement!

       

      Quote: “Your real legacy is what you give the world as opposed to what you leave the world.” - Philip McKernan

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="02:30"] THRIVE Attendees are survey'd to find out their favorite speakers and event experiences. We've had incredible speakers from Gary Vaynerchuck, Robert Herjavec, to Jack Canfield, Grant Cardone, to Tai Lopez. So you're expecting them to pick one of these legendary iconic entrepreneurs. For most, their favorite part was the new connections they made. Like this podcast hosting over 30+ guest cohosts through the Thrive Tribe.
      • [spp-timestamp time="05:00"] The black Thrive hat and Cole's face on everyone's computer.
      • [spp-timestamp time="05:42"] Cole discussing the point on Solopreneurs vs building a team.
      • [spp-timestamp time="08:11"] Legacy jumps in on the working with a team aspect in relation to Patricia and his own real estate ventures.
      • [spp-timestamp time="12:09"] A lot of people talk about self-made, I don't know anybody that's quote unquote, self-made. People call me self made. I think it's because I wasn't handed anything. I've built everything from the ground up. But I built it with a team. There's no one I've ever met in my life that made all their money and all their success, like literally in their basement other house, like stitching things together and selling it on the internet without anybody doing anything for themselves. Choosing the right team is super important. Putting yourself in the right space to meet people who will bring you to the next level is also important.
      • [spp-timestamp time="13:32"] It's not necessarily unplugging from your old habits, it's just replacing them with the new habits. So when you go to an event, like Thrive, you have the ability to meet people that are like-minded. I think it was in a book, what was it How to Win Friends and Influence People by Dale Carnegie. He says, if he lost all his money and all his wealth, what you would do is just go to an event or somewhere where people congregate that have that had like minds and wanted to achieve high results. As almost as if it were magic, he said, he'd get his wealth back.
      • [spp-timestamp time="14:50"] Sonja meets the president of Aston Martin who is one of two women executives in all of the automotive industry. Oh and got to spend over an hour talking and learning from her at a party.
      • [spp-timestamp time="18:47"] Scott shares his wedding plans for heli-skiing in Banff, Canada. Talking illegal drones, helicopters and more with Legacy and Cole.
      • [spp-timestamp time="23:00"] Diving into the real estate subject with Legacy and Cole. So let me just start with this because for anybody who's not doing real estate, they might say oh, this is the part of the show I'm going to tune out, because real estate's not my thing. I think every single human on Earth should buy and hold real estate I do not think every single human on Earth should buy, fix, and flip real estate as an active income source for a career. I think that some people are to risk adverse and just quite frankly don't have the thickness of skin required for this industry. Instead of putting money in a freakin CD at .25% you should buy and hold real estate.
      • [spp-timestamp time="23:00"] Cole agrees on 95 to 97% of real estate strategies with Grand Cardone, that 3-5% is Grant's commercial focus. I became a millionaire investing in residential real estate. What if people are happy, they like that whole, you know, three to five, three to 10 type unit stuff.
      • [spp-timestamp time="32:40"] If you focus on commercial then that just helps free up the rest of the market for investors like Legacy to move in and take that chunk of the residential market that can yield $200k in profits.
      • [spp-timestamp time="34:00"] Legacy helps us understand the topic of Making Money With Other People's Money. Connection to the popular book, Rich Dad, Poor Dad and the topic of OPM, Other People's Money.
      • [spp-timestamp time="37:40"] Money grows if it moves, the Velocity of Money. Major private investors have the liquidity and don't want to leave those funds sitting in a checking account.
      • [spp-timestamp time="41:00"] Lipstick a pig houses vs full rehab.
      • [spp-timestamp time="46:00"] Final Words

       

      [spp-tweet tweet="Swing For The Fences! You Too Can LIVETHEFUEL! @ColeHatter @LegacyPerez @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=tcjLnTxCzt8]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Legacy's final message today:

      Quoting, Philip McKernan, “Your real legacy is what you give the world as opposed to what you leave the world.” Constantly working hard to achieve whatever goals you wanna do and knowing that it's possible. There are people left and right that don't have the things people out there have. For the ability to do what you wanna do and just apply yourself. Find what you're really good at, what you enjoy, what you've been doing for a really long time, find that certainty that you do it with and apply it to whaterver new venture you wanna do. Put your head down and just keep drilling, keep working, and that's what I've done and that I know works. I believe that if anybody does this, I'm not anyone special, constantly go to work and that success will creep in. You'll start to see that light at the end of the tunnel.

      All of us out there have it, some just have a bunch of curtains covering the light that we truly have inside. The ability to let go and open up, is up to each and every one of us.

      Cole's final message today:

      Stemming off of Legacy's strong words. Regardless of your religious beliefs, whether you believe you were reincarnated, or that you have eternal life in heaven, or that you believe that you die and become dead and that's the end of your story. We can all agree that the life we are living right now does end. So I want to remind people that "this is our one at bat". The thing I see is that people aren't afraid of failure, people just never get started. People say, for example, oh we are already in August so I'm going to finish this year and start what I always wanted to do this January. They've been saying that since 1998. So I'm just going to encourage people that life is short, life is precious, life is fragile, I've almost died a few times, I've lost people, and I have a really strong appreciation for how fragile life is. Some people go through life without any of those neardeath experiences or without any real huge loss in their lives, and they assume they have forever and that they'll get to it someday. So on the back of what Legacy just said, I'll had one more little thought, don't hear that and say, he's right and someday I will. Do It Now!

      This is your shot, this is your one at bat. To use that baseball analagy or metaphor, some people get to that bat and they are just hoping to get walked. There are literally people that won't swing at anything and they're just praying to god, come on four balls and let me get on base through a walk. I'm not going to go down in history as the guy that was praying for a walk, I'm going to swing and I'll either go down swinging or I'll walk off with a grand slam. I encourage everyone to "Swing For The Fences"!

       

      Your Action Steps:


       

      ]]>https://livethefuel.com/?p=13597Mon, 10 Sep 2018 10:00:00 -040053:42falsefullCatching Up On Real Estate, Entrepreneurship, and Value To Attend THRIVE With Legacy Perez and Cole Hatter   AttendTHRIVE.com Discover how to Make Money and Create Your Legacy! #MakeMoneyMatter Who is COLE HATTER? Hey, what’s up! My name is Cole Hatter, and this is the part where I tell you what makes me…me. Growing up…      210: PTSD, Anxiety, Dear Billie on Kickstarter with Ben Miller210: PTSD, Anxiety, Dear Billie on Kickstarter with Ben MillerDear Billie Author, PTSD Spokesman, Ben Miller:

       

      Today's new guest co-host is a multi-author, with his most recent project, Dear Billie. We're trying to help Ben get the word out there on his Kickstarter launch for this book.

      Ben Miller was born and raised in the Lehigh Valley region of Pennsylvania, graduating Nazareth High School in Nazareth, PA in 1993. Immediately after high school, he enlisted in the US Navy and attended boot camp in Orlando, FL. Miller was then trained in Naval Intelligence and granted security clearance two levels above Top Secret with an additional compartment.

      While working overseas with Fleet Air Reconnaissance Squadron Two (VQ-2) during the Bosnian War, Miller began suffering crippling attacks that military doctors were unable to explain. Miller was transported back to America and based on his exemplary record, he was awarded an early Honorable Discharge. It was later determined by a team of doctors with the Department of Veterans Affairs that Miller suffered from Panic Disorder with Agoraphobia and PTSD, which were both deemed service-connected.

      Miller elected to pursue a college degree at Lock Haven University, where he also joined the Kappa Delta Rho fraternity. He graduated in 2001 with a Bachelor’s Degree in Communications and a Minor in Journalism. It would be four more years and a series of personal tragedies, before Miller began his literary career as a columnist with Exit Zero, a weekly magazine based in Cape May, NJ.

      His initial writings were primarily historical in nature, though he also penned the occasional feature story and editorial. In 2008, Miller set his sights on a higher goal, when he created 'Donate My Weight', a campaign to use weight loss as a means to raise donations for food banks across America. He appeared on NBC, CBS, ABC and FOX news segments all over the country, along with a series of radio interviews and appearances on the 10! Show, Good Day Philadelphia and the Rachael Ray Show.

      In July of 2009, Exit Zero Publishing released Miller's first book, The First Resort, a hardcover coffee table book that profiles America's first resort town, Cape May, NJ. The book features 300 full-color pages and details the city's history from 1609 to 2009, accentuated with over 500 pictures. The First Resort has been well received by critics, historians and fans of Cape May from around the world, selling out of its initial printing after only a few months. The Philadelphia Inquirer named it one of the 'Top 10 Coffee Table Books of 2009'.

      Miller’s second book, In the Land of Exit Zero, was released in 2011. It’s a children’s book focusing on Cape May’s history and all the book’s illustrations are original oil paintings that were commissioned by the publisher. Cape May Moments is Miller’s third book about the region’s history and is currently being edited by the publisher.

      As Miller’s disabilities worsened with each passing year, Panic Disorder and PTSD grew into generalized anxiety disorder and depression. Meanwhile, unexpected physical challenges arose, and Miller was diagnosed with severe spinal problems, Meniere's Disease and the autoimmune disorder, Rheumatoid Arthritis.

      A husband and father of five, Miller continues to push back against his struggles and currently sees several private doctors on a regular basis, along with doctors from the VA. He is “Medically Retired” due to his disabilities and rated 100% disabled by the VA and Social Security. Nonetheless, Miller refuses to acquiesce to his conditions and give up living as productive a life as possible.

      He is an avid volunteer with fundraising for families in need and non-profit organizations in the Lehigh Valley area of Pennsylvania and in Cape May, NJ. Miller has also voluntered his services to curate three critically-acclaimed museum exhibits for the Mid-Atlantic Center for the Arts and is scheduled to open his fourth next Spring. For his volunteerism efforts, Miller has received citations and proclamations from the New Jersey Legislature, Senate of Pennsylvania, United States Senate, and the Department of Defense.

      Miller’s newest book, Dear Billie – Salvation in the Poconos, is the telling of his personal story from a “top performer with unlimited potential” in the world of Naval Intelligence, to a man who struggles to lead any semblance of a normal life. This book digs deep into Miller’s past and opens doors that had been long locked away in his mind, sharing aspects of his life and faith to remind people that even in the most profound disappointments and personal suffering, there is always hope for a brighter future.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:30:00"] Final Words

       

      Quote:

      "With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy." - Max Ehrmann, Desiderata

      [spp-tweet tweet="You Too Can LIVETHEFUEL, so please support the Dear Billie Kickstarter! @DearBillieS "]

      Watch On YouTube:

      https://youtu.be/xkpxm6oCOuY

      Links and Resources:


       

      People Mentioned:

      • TBD

       

      Final Words:

      Pending…

       

      Your Action Steps:


       

       

      ]]>      Dear Billie Author, PTSD Spokesman, Ben Miller:

       

      Today's new guest co-host is a multi-author, with his most recent project, Dear Billie. We're trying to help Ben get the word out there on his Kickstarter launch for this book.

      Ben Miller was born and raised in the Lehigh Valley region of Pennsylvania, graduating Nazareth High School in Nazareth, PA in 1993. Immediately after high school, he enlisted in the US Navy and attended boot camp in Orlando, FL. Miller was then trained in Naval Intelligence and granted security clearance two levels above Top Secret with an additional compartment.

      While working overseas with Fleet Air Reconnaissance Squadron Two (VQ-2) during the Bosnian War, Miller began suffering crippling attacks that military doctors were unable to explain. Miller was transported back to America and based on his exemplary record, he was awarded an early Honorable Discharge. It was later determined by a team of doctors with the Department of Veterans Affairs that Miller suffered from Panic Disorder with Agoraphobia and PTSD, which were both deemed service-connected.

      Miller elected to pursue a college degree at Lock Haven University, where he also joined the Kappa Delta Rho fraternity. He graduated in 2001 with a Bachelor’s Degree in Communications and a Minor in Journalism. It would be four more years and a series of personal tragedies, before Miller began his literary career as a columnist with Exit Zero, a weekly magazine based in Cape May, NJ.

      His initial writings were primarily historical in nature, though he also penned the occasional feature story and editorial. In 2008, Miller set his sights on a higher goal, when he created 'Donate My Weight', a campaign to use weight loss as a means to raise donations for food banks across America. He appeared on NBC, CBS, ABC and FOX news segments all over the country, along with a series of radio interviews and appearances on the 10! Show, Good Day Philadelphia and the Rachael Ray Show.

      In July of 2009, Exit Zero Publishing released Miller's first book, The First Resort, a hardcover coffee table book that profiles America's first resort town, Cape May, NJ. The book features 300 full-color pages and details the city's history from 1609 to 2009, accentuated with over 500 pictures. The First Resort has been well received by critics, historians and fans of Cape May from around the world, selling out of its initial printing after only a few months. The Philadelphia Inquirer named it one of the 'Top 10 Coffee Table Books of 2009'.

      Miller’s second book, In the Land of Exit Zero, was released in 2011. It’s a children’s book focusing on Cape May’s history and all the book’s illustrations are original oil paintings that were commissioned by the publisher. Cape May Moments is Miller’s third book about the region’s history and is currently being edited by the publisher.

      As Miller’s disabilities worsened with each passing year, Panic Disorder and PTSD grew into generalized anxiety disorder and depression. Meanwhile, unexpected physical challenges arose, and Miller was diagnosed with severe spinal problems, Meniere's Disease and the autoimmune disorder, Rheumatoid Arthritis.

      A husband and father of five, Miller continues to push back against his struggles and currently sees several private doctors on a regular basis, along with doctors from the VA. He is “Medically Retired” due to his disabilities and rated 100% disabled by the VA and Social Security. Nonetheless, Miller refuses to acquiesce to his conditions and give up living as productive a life as possible.

      He is an avid volunteer with fundraising for families in need and non-profit organizations in the Lehigh Valley area of Pennsylvania and in Cape May, NJ. Miller has also voluntered his services to curate three critically-acclaimed museum exhibits for the Mid-Atlantic Center for the Arts and is scheduled to open his fourth next Spring. For his volunteerism efforts, Miller has received citations and proclamations from the New Jersey Legislature, Senate of Pennsylvania, United States Senate, and the Department of Defense.

      Miller’s newest book, Dear Billie – Salvation in the Poconos, is the telling of his personal story from a “top performer with unlimited potential” in the world of Naval Intelligence, to a man who struggles to lead any semblance of a normal life. This book digs deep into Miller’s past and opens doors that had been long locked away in his mind, sharing aspects of his life and faith to remind people that even in the most profound disappointments and personal suffering, there is always hope for a brighter future.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:30:00"] Final Words

       

      Quote:

      "With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy." - Max Ehrmann, Desiderata

      [spp-tweet tweet="You Too Can LIVETHEFUEL, so please support the Dear Billie Kickstarter! @DearBillieS "]

      Watch On YouTube:

      https://youtu.be/xkpxm6oCOuY

      Links and Resources:


       

      People Mentioned:

      • TBD

       

      Final Words:

      Pending…

       

      Your Action Steps:


       

       

      ]]>      https://livethefuel.com/?p=13587Fri, 07 Sep 2018 10:00:00 -040001:41:40falsefullDear Billie Author, PTSD Spokesman, Ben Miller:   Today’s new guest co-host is a multi-author, with his most recent project, Dear Billie. We’re trying to help Ben get the word out there on his Kickstarter launch for this book. Ben Miller was born and raised in the Lehigh Valley region of Pennsylvania, graduating Nazareth High…      209: MAPCON 2018 and Returning Home with Super Joe Pardo209: MAPCON 2018 and Returning Home with Super Joe PardoMAPCON Founder, 18 Months To Franchise Business Podcaster, Joe Pardo Is Returning Home:

       

      Catching up with Super Joe Pardo, founder of the MAPCON aka the Mid-Atlantic Podcast Conference. Joe announces that he is returning home to grow his families business. We also obviously discuss this years MAPCON event, public speaking, the author life, book launches, and so much more!

      What is MAPCON?

      Mid-Atlantic Podcast started (December 2014) as a Facebook group for podcasters who live in the Mid-Atlantic States (North Carolina, Virginia, Delaware, Pennsylvania, New Jersey, New York, Maryland, and Connecticut). The idea was to bring podcasters together for meet ups, Google Hangouts and eventually grow into conferences. After seeing the interest to have a podcast (exclusive) conference in the northeast, Joe Pardo jumped on the opportunity to make it happen.

      Mid-Atlantic Podcast Conference (MAPCON) is an extension of Joe Pardo’s passion to host amazing events with great people..

      Joe Pardo's Present:

      Over three-hundred and fifty episodes of The Business Podcast, four books, and countless memories later I am living my dream of helping other business owners. These past four years have been filled with amazing interactions with visionaries of all backgrounds.

      On August 13, 2018, after over four years of being away from my family's business, I am returning to build a franchise out of the heavy duty repair shop. You can follow my journey on the podcast and vlog as I navigate returning to the family business while building out a franchise model for the company.

      Part of the journey is founding the Mid-Atlantic Podcast Conference now heading into its fourth year.

       

      Past Appearance(s):

      073: DreamCon, MAPCON, Hopeworks and Super Joe Pardo

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="14:00"] Flights aren't that expensive to come into Philadelphia, from the Carolinas, or anywhere else for that matter. You can fly to LA from from Philly for 149 bucks each way.
      • [spp-timestamp time="21:07"] Philadelphia MAPCON meetup, Podcast Websites meetup with Mark Asquith, AWeber and more.
      • [spp-timestamp time="46:00"] The struggle to create content for a video blog without it coming across like a Reality TV show. I'm actually working on the business even if I'm not necessarily blogging the whole journey and all that stuff. I don't want to split my my mind up between being the producer or the problem solver.
      • [spp-timestamp time="53:53"] Last year I set up everything up in the bar area on the table. Podcasters just kept diving in and by the end of the show, even Dave Jackson was sitting down. It was the longest show that I've ever done. I went back and listened to the show again, I was laughing my butt off. It's the most ridiculous show ever.
      • [spp-timestamp time="01:21:00"] Final Words

       

      Society starts with you is more than a motto, it is a way of life. To change society you must first change yourself. - Quote

      [spp-tweet tweet="You Too Can LIVETHEFUEL! @SuperJoePardo "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=-xeTc2t-yHw]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Listen to that inner voice. Don't let people get in the way.

       

      Your Action Steps:


       

      ]]>      MAPCON Founder, 18 Months To Franchise Business Podcaster, Joe Pardo Is Returning Home:

       

      Catching up with Super Joe Pardo, founder of the MAPCON aka the Mid-Atlantic Podcast Conference. Joe announces that he is returning home to grow his families business. We also obviously discuss this years MAPCON event, public speaking, the author life, book launches, and so much more!

      What is MAPCON?

      Mid-Atlantic Podcast started (December 2014) as a Facebook group for podcasters who live in the Mid-Atlantic States (North Carolina, Virginia, Delaware, Pennsylvania, New Jersey, New York, Maryland, and Connecticut). The idea was to bring podcasters together for meet ups, Google Hangouts and eventually grow into conferences. After seeing the interest to have a podcast (exclusive) conference in the northeast, Joe Pardo jumped on the opportunity to make it happen.

      Mid-Atlantic Podcast Conference (MAPCON) is an extension of Joe Pardo’s passion to host amazing events with great people..

      Joe Pardo's Present:

      Over three-hundred and fifty episodes of The Business Podcast, four books, and countless memories later I am living my dream of helping other business owners. These past four years have been filled with amazing interactions with visionaries of all backgrounds.

      On August 13, 2018, after over four years of being away from my family's business, I am returning to build a franchise out of the heavy duty repair shop. You can follow my journey on the podcast and vlog as I navigate returning to the family business while building out a franchise model for the company.

      Part of the journey is founding the Mid-Atlantic Podcast Conference now heading into its fourth year.

       

      Past Appearance(s):

      073: DreamCon, MAPCON, Hopeworks and Super Joe Pardo

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="14:00"] Flights aren't that expensive to come into Philadelphia, from the Carolinas, or anywhere else for that matter. You can fly to LA from from Philly for 149 bucks each way.
      • [spp-timestamp time="21:07"] Philadelphia MAPCON meetup, Podcast Websites meetup with Mark Asquith, AWeber and more.
      • [spp-timestamp time="46:00"] The struggle to create content for a video blog without it coming across like a Reality TV show. I'm actually working on the business even if I'm not necessarily blogging the whole journey and all that stuff. I don't want to split my my mind up between being the producer or the problem solver.
      • [spp-timestamp time="53:53"] Last year I set up everything up in the bar area on the table. Podcasters just kept diving in and by the end of the show, even Dave Jackson was sitting down. It was the longest show that I've ever done. I went back and listened to the show again, I was laughing my butt off. It's the most ridiculous show ever.
      • [spp-timestamp time="01:21:00"] Final Words

       

      Society starts with you is more than a motto, it is a way of life. To change society you must first change yourself. - Quote

      [spp-tweet tweet="You Too Can LIVETHEFUEL! @SuperJoePardo "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=-xeTc2t-yHw]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Listen to that inner voice. Don't let people get in the way.

       

      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13574Mon, 03 Sep 2018 10:00:00 -040001:28:26falsefullMAPCON Founder, 18 Months To Franchise Business Podcaster, Joe Pardo Is Returning Home:   Catching up with Super Joe Pardo, founder of the MAPCON aka the Mid-Atlantic Podcast Conference. Joe announces that he is returning home to grow his families business. We also obviously discuss this years MAPCON event, public speaking, the author life, book…      208: The FAT Emperor Ivor Cummins, #FatDoc, DNA, and more!208: The FAT Emperor Ivor Cummins, #FatDoc, DNA, and more!Today We Finally Get to Talk Healthy Fats Science with Ivor Cummins Also Known As The Fat Emperor From Dublin Ireland:

       

      Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor’s focus and specialty are leading teams in complex problem-solving scenarios. He has often led worldwide teams with over 60-70 engineers working on major technical issues; the largest of these involved product issues where hundreds of millions of dollars were in the balance.

      Several years ago, Ivor encountered a complex technical challenge in his personal life. Receiving poor blood test results, he was unable to get solutions via the doctors consulted. He thus embarked on an intense period of biochemical research into the science of human metabolism. Within eight weeks he had resolved and optimized all of his blood test metrics. Also, he had shed over 15Kg of body fat with relative ease. In the following years, he continued his research on the many “root causes” of modern disease, from “cholesterol” through to insulin resistance. In order to help stem the tide of chronic disease in our modern population, he embarked on a personal mission to share the science and solutions. He began this process by giving corporate talks and releasing them on YouTube for the wider audience. He has since become a professional speaker of note, giving many public lectures and chairing interviews with worldwide health experts. Most notably he was invited by the President of the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) to give a keynote talk on heart disease root causes, at their annual conference in London last October. All of Ivor’s public lectures and interviews are available on Ivor's YouTube channel, where well over a million views have been recorded to date:

      His book on chronic disease root causes and resolution strategies (co-authored with Denver doctor Jeffry Gerber MD, FAAFP) was released in the US and Canada in March 2018. It has already received around 150 reviews on Amazon, of which ~97% are 5-stars, check out Eat Rich Live Long on Amazon!

      His blog and other content is available at www.thefatemperor.com

      From early 2018 Ivor has been fully funded by the Irish Heart Disease Awareness charity (www.IHDA.ie). This fulfills their mission in enabling all middle-risk people to access the power of the Coronary Artery Calcification scan (CAC). He has thus ramped up his passion to help the people help themselves – in a journey to health, weight-loss, and longevity.

      Ivor lives in Dublin, Ireland, with his wife and five children.

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="02:51"] What's a stag party and hen party in Ireland.
      • [spp-timestamp time="04:20"] Scott and Ivor connect on chainsaws, farming, and more. Giant gardens, before poisons, pesticides and chemicals and all this other stuff. Ivor only remembered nitrate fertilizer which was spread on the grass. You learn as well did the value of hard work. I mean, we have to work 14 hour days sometimes bringing in that hey.
      • [spp-timestamp time="08:02"] Scott shares his Irish bloodlines plus 23andme DNA analysis. Talking fatty coffee, don't need to call it bulletproof, using Kerrygold Grass Fed Irish Butter. Ivor generally doesn't really eat breakfast anymore but makes a French press or espresso coffee. As it happens, he's not crazy about the butter in the coffee and the little globules. So he puts in heavy cream aka Irish double cream.
      • [spp-timestamp time="10:10"] Ivor didn't want to come across as arrogant when he created The FAT Emperor branding. But it really wasn't the intention. It was actually one evening after I discovered all of this about that carbohydrate was much more of an issue than fats in the diet. I'd fixed my own health, my own blood markers. And I was researching intensively, cholesterol, metabolism, everything. I decided to start giving talks to the engineers and my Corporation. You know, 100 plus people explaining metabolic syndrome and all this stuff.
      • [spp-timestamp time="11:36"] So yeah, it's all just about making profit. There is no crazy guy with a cat at the top, you know, stroking a cap. Pharmaceutical corporations benefit hugely because of all the sickness that results of food industry benefits, because they can use dirt, cheap vegetable oils, and refined carbohydrates with long shelf life.
      • [spp-timestamp time="15:59"] High salt being bad for you is not really true at all, it is in rare cases but the salt message it has been incorrect. Even the message of covering yourself in sunblock has kind of backfired. Now let's throw cholesterol in there.
      • [spp-timestamp time="22:48"] Vegans and Vegetarian choices are not nutritionally balanced. B-12 is a big clarifier. Shoutout to Dr. Carrie Diulus a Vegan Psychiatrist who helps clarify that fat is necessary and that cutting sugars and grains is essential.
      • [spp-timestamp time="26:23"] Get your magnesium, get healthy sun exposure, no refined carbs or sugars, no vegetable oil. Preferably consume avocado oil or olive oil. There's a huge overlap where we do agree here with Vegans.
      • [spp-timestamp time="01:20:35"] Final Words

      [spp-tweet tweet="You Too Can LIVETHEFUEL! @FatEmperor "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=nKz-uVsOowg]


      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      • Show me the data. You need to look at the data yourself.
      • If you don't measure it, it don't get fixed. You need to be measuring the right things.

       

      Your Action Steps:


       

      ]]>      Today We Finally Get to Talk Healthy Fats Science with Ivor Cummins Also Known As The Fat Emperor From Dublin Ireland:

       

      Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor’s focus and specialty are leading teams in complex problem-solving scenarios. He has often led worldwide teams with over 60-70 engineers working on major technical issues; the largest of these involved product issues where hundreds of millions of dollars were in the balance.

      Several years ago, Ivor encountered a complex technical challenge in his personal life. Receiving poor blood test results, he was unable to get solutions via the doctors consulted. He thus embarked on an intense period of biochemical research into the science of human metabolism. Within eight weeks he had resolved and optimized all of his blood test metrics. Also, he had shed over 15Kg of body fat with relative ease. In the following years, he continued his research on the many “root causes” of modern disease, from “cholesterol” through to insulin resistance. In order to help stem the tide of chronic disease in our modern population, he embarked on a personal mission to share the science and solutions. He began this process by giving corporate talks and releasing them on YouTube for the wider audience. He has since become a professional speaker of note, giving many public lectures and chairing interviews with worldwide health experts. Most notably he was invited by the President of the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) to give a keynote talk on heart disease root causes, at their annual conference in London last October. All of Ivor’s public lectures and interviews are available on Ivor's YouTube channel, where well over a million views have been recorded to date:

      His book on chronic disease root causes and resolution strategies (co-authored with Denver doctor Jeffry Gerber MD, FAAFP) was released in the US and Canada in March 2018. It has already received around 150 reviews on Amazon, of which ~97% are 5-stars, check out Eat Rich Live Long on Amazon!

      His blog and other content is available at www.thefatemperor.com

      From early 2018 Ivor has been fully funded by the Irish Heart Disease Awareness charity (www.IHDA.ie). This fulfills their mission in enabling all middle-risk people to access the power of the Coronary Artery Calcification scan (CAC). He has thus ramped up his passion to help the people help themselves – in a journey to health, weight-loss, and longevity.

      Ivor lives in Dublin, Ireland, with his wife and five children.

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="02:51"] What's a stag party and hen party in Ireland.
      • [spp-timestamp time="04:20"] Scott and Ivor connect on chainsaws, farming, and more. Giant gardens, before poisons, pesticides and chemicals and all this other stuff. Ivor only remembered nitrate fertilizer which was spread on the grass. You learn as well did the value of hard work. I mean, we have to work 14 hour days sometimes bringing in that hey.
      • [spp-timestamp time="08:02"] Scott shares his Irish bloodlines plus 23andme DNA analysis. Talking fatty coffee, don't need to call it bulletproof, using Kerrygold Grass Fed Irish Butter. Ivor generally doesn't really eat breakfast anymore but makes a French press or espresso coffee. As it happens, he's not crazy about the butter in the coffee and the little globules. So he puts in heavy cream aka Irish double cream.
      • [spp-timestamp time="10:10"] Ivor didn't want to come across as arrogant when he created The FAT Emperor branding. But it really wasn't the intention. It was actually one evening after I discovered all of this about that carbohydrate was much more of an issue than fats in the diet. I'd fixed my own health, my own blood markers. And I was researching intensively, cholesterol, metabolism, everything. I decided to start giving talks to the engineers and my Corporation. You know, 100 plus people explaining metabolic syndrome and all this stuff.
      • [spp-timestamp time="11:36"] So yeah, it's all just about making profit. There is no crazy guy with a cat at the top, you know, stroking a cap. Pharmaceutical corporations benefit hugely because of all the sickness that results of food industry benefits, because they can use dirt, cheap vegetable oils, and refined carbohydrates with long shelf life.
      • [spp-timestamp time="15:59"] High salt being bad for you is not really true at all, it is in rare cases but the salt message it has been incorrect. Even the message of covering yourself in sunblock has kind of backfired. Now let's throw cholesterol in there.
      • [spp-timestamp time="22:48"] Vegans and Vegetarian choices are not nutritionally balanced. B-12 is a big clarifier. Shoutout to Dr. Carrie Diulus a Vegan Psychiatrist who helps clarify that fat is necessary and that cutting sugars and grains is essential.
      • [spp-timestamp time="26:23"] Get your magnesium, get healthy sun exposure, no refined carbs or sugars, no vegetable oil. Preferably consume avocado oil or olive oil. There's a huge overlap where we do agree here with Vegans.
      • [spp-timestamp time="01:20:35"] Final Words

      [spp-tweet tweet="You Too Can LIVETHEFUEL! @FatEmperor "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=nKz-uVsOowg]


      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      • Show me the data. You need to look at the data yourself.
      • If you don't measure it, it don't get fixed. You need to be measuring the right things.

       

      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13552Fri, 31 Aug 2018 10:00:00 -040001:26:50falsefullToday We Finally Get to Talk Healthy Fats Science with Ivor Cummins Also Known As The Fat Emperor From Dublin Ireland:   Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one…      207: Ultra Salt and Pure Vitamins in the UK and Europe with Andy Schreiber207: Ultra Salt and Pure Vitamins in the UK and Europe with Andy SchreiberPure Vitamin Club is finally launching overseas to the UK and Europe:

       

      Welcome back to our show for a repeat guest co-host, Andy Schreiber of Pure Vitamins Club and Pure Coffee Club. Andy has talked on a past episode about their Pure Vitamins coming to the UK and eventually Europe. Well now it's finally happening, it just takes the right bank partner? We also dig into their recent success with their new electrolyte supplement called Ultra Salt, yes I'm a consumer of this too.

      I have been a longtime listener and supporter of the Fitness Confidential Podcast hosted by Vinnie Tortorich and you'll find Andy on every Wednesday podcast release there as well. As well as the co-host of the successful Fitness Confidential podcast, he is a former employee of Playboy, a film industry professional, dog lover, and now co-founder of Pure Vitamin Club.

      Some quick background on PVC, unfortunately, most vitamin companies take the kitchen sink approach to making a vitamin. They throw in everything, along with fillers like sugar, grains, preservatives, and even silica. You know what silica is? Sand! Yeah, that’s right, sand. You know what they say to that? LEAVE THE SAND AT THE BEACH!

      Andy's Past Podcast Appearances:


      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="09:30"] Raving racers who received the Ultra Salt supplement for the race Andy and Vinnie sponsored.
      • [spp-timestamp time="21:00"] Vegetable capsules, gelatin capsules, how their vitamins are made and which ones are Vegan-Friendly.
      • [spp-timestamp time="30:15"] Finding the Triodos Bank for their UK and Europe business overseas and how they care about how your company is benefitting society. They prefer companies that have a socially conscious mission.
      • [spp-timestamp time="31:15"] Payment gateways.
      • [spp-timestamp time="49:20"] Finding Redmond Real Salt, how they mine their salt, it's mineral richness. If you're buying white salt from other sources, it's been bleached after they evaporate it from salt water.
      • [spp-timestamp time="59:23"] Final Words

       

      Be an informed consumer. - Andy Schreiber

      [spp-tweet tweet="Know what you are putting in your body. Do your research. Be an informed consumer! @PureVitaminClub @AndySchrei "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=fhQ46Wp6uNs]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Always, always, always, read the entire ingredient list. Not just the grid-side of the label, be sure to read the "Other Ingredients" section. Do your homework, read up on online forums, know what you're putting into your bodies.

      Do your research. Be an informed consumer.

       

      Your Action Steps:


       

      ]]>      Pure Vitamin Club is finally launching overseas to the UK and Europe:

       

      Welcome back to our show for a repeat guest co-host, Andy Schreiber of Pure Vitamins Club and Pure Coffee Club. Andy has talked on a past episode about their Pure Vitamins coming to the UK and eventually Europe. Well now it's finally happening, it just takes the right bank partner? We also dig into their recent success with their new electrolyte supplement called Ultra Salt, yes I'm a consumer of this too.

      I have been a longtime listener and supporter of the Fitness Confidential Podcast hosted by Vinnie Tortorich and you'll find Andy on every Wednesday podcast release there as well. As well as the co-host of the successful Fitness Confidential podcast, he is a former employee of Playboy, a film industry professional, dog lover, and now co-founder of Pure Vitamin Club.

      Some quick background on PVC, unfortunately, most vitamin companies take the kitchen sink approach to making a vitamin. They throw in everything, along with fillers like sugar, grains, preservatives, and even silica. You know what silica is? Sand! Yeah, that’s right, sand. You know what they say to that? LEAVE THE SAND AT THE BEACH!

      Andy's Past Podcast Appearances:


      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="09:30"] Raving racers who received the Ultra Salt supplement for the race Andy and Vinnie sponsored.
      • [spp-timestamp time="21:00"] Vegetable capsules, gelatin capsules, how their vitamins are made and which ones are Vegan-Friendly.
      • [spp-timestamp time="30:15"] Finding the Triodos Bank for their UK and Europe business overseas and how they care about how your company is benefitting society. They prefer companies that have a socially conscious mission.
      • [spp-timestamp time="31:15"] Payment gateways.
      • [spp-timestamp time="49:20"] Finding Redmond Real Salt, how they mine their salt, it's mineral richness. If you're buying white salt from other sources, it's been bleached after they evaporate it from salt water.
      • [spp-timestamp time="59:23"] Final Words

       

      Be an informed consumer. - Andy Schreiber

      [spp-tweet tweet="Know what you are putting in your body. Do your research. Be an informed consumer! @PureVitaminClub @AndySchrei "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=fhQ46Wp6uNs]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Always, always, always, read the entire ingredient list. Not just the grid-side of the label, be sure to read the "Other Ingredients" section. Do your homework, read up on online forums, know what you're putting into your bodies.

      Do your research. Be an informed consumer.

       

      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13540Mon, 27 Aug 2018 10:00:00 -040001:06:42falsefullPure Vitamin Club is finally launching overseas to the UK and Europe:   Welcome back to our show for a repeat guest co-host, Andy Schreiber of Pure Vitamins Club and Pure Coffee Club. Andy has talked on a past episode about their Pure Vitamins coming to the UK and eventually Europe. Well now it’s finally happening,…      206: Relationships and Healthy Communication with Poppy & Geoff206: Relationships and Healthy Communication with Poppy & GeoffHealthy Communication Happens on Today's Relationships Focused Podcast with Poppy and Geoff Spencer!

       

      Are you ready to dig into gaining Healthier Communication which means Healthier Relationships?! Well Poppy and Geoff Spencer, M.S., CPC, are certified counselors, nationally syndicated writers, relationship and parenting experts, certified in Myers Briggs (personality), “Millennial Translators,” national speakers, authors of a #1 Bestseller, One Billion Seconds: There’s Still time to Discover Love and Podcast hosts. Poppy and Geoff are a highly-credentialed husband and wife team who have made it their life’s passion to help people to immediately identify and address communication barriers. Interviewed on NBC, ABC, CBS, Bustle, Your Tango, and Popsugar, the relationship experts offer two unique and experienced perspectives in their counseling.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction: I love this tagline of millennial translators, national speakers, authors of a number one bestseller, 1 billion seconds there's still time to discover love and they're also podcast.
      • [spp-timestamp time="01:00"] Connecting about the big Podcast Movement 2018 event in Philadelphia and the unconference thing. Scott will be speaking at the MAPCON, Mid-Atlantic Podcast again in September.
      • [spp-timestamp time="02:00"] Poppy's smartphone case and Geoff's amazing mustache lead us into their backstory of 32 years apart.
      • [spp-timestamp time="37:50"] Relating the Go For No strategy in relationships too.
      • [spp-timestamp time="01:18:45"] Final Words

       

      "With complete vulnerability, comes absolute empowerment." - Poppy and Geoff

      [spp-tweet tweet="Get A Little Vulnerable, Suck It Up! @PoppyAndGeoff "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=yp0XwonTzbI]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Embrace the journey to vulnerability and opening your heart. That is the thing that makes relationships click and makes them work. Guys especially struggle with this as Scott, your host, talked about in today's episode. It is so significant to build a great relationship.

      Have the courage to be vulnerable on a daily basis. Suck it up and start figuring this stuff out!

       

      Your Action Steps:


       

      ]]>      Healthy Communication Happens on Today's Relationships Focused Podcast with Poppy and Geoff Spencer!

       

      Are you ready to dig into gaining Healthier Communication which means Healthier Relationships?! Well Poppy and Geoff Spencer, M.S., CPC, are certified counselors, nationally syndicated writers, relationship and parenting experts, certified in Myers Briggs (personality), “Millennial Translators,” national speakers, authors of a #1 Bestseller, One Billion Seconds: There’s Still time to Discover Love and Podcast hosts. Poppy and Geoff are a highly-credentialed husband and wife team who have made it their life’s passion to help people to immediately identify and address communication barriers. Interviewed on NBC, ABC, CBS, Bustle, Your Tango, and Popsugar, the relationship experts offer two unique and experienced perspectives in their counseling.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction: I love this tagline of millennial translators, national speakers, authors of a number one bestseller, 1 billion seconds there's still time to discover love and they're also podcast.
      • [spp-timestamp time="01:00"] Connecting about the big Podcast Movement 2018 event in Philadelphia and the unconference thing. Scott will be speaking at the MAPCON, Mid-Atlantic Podcast again in September.
      • [spp-timestamp time="02:00"] Poppy's smartphone case and Geoff's amazing mustache lead us into their backstory of 32 years apart.
      • [spp-timestamp time="37:50"] Relating the Go For No strategy in relationships too.
      • [spp-timestamp time="01:18:45"] Final Words

       

      "With complete vulnerability, comes absolute empowerment." - Poppy and Geoff

      [spp-tweet tweet="Get A Little Vulnerable, Suck It Up! @PoppyAndGeoff "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=yp0XwonTzbI]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Embrace the journey to vulnerability and opening your heart. That is the thing that makes relationships click and makes them work. Guys especially struggle with this as Scott, your host, talked about in today's episode. It is so significant to build a great relationship.

      Have the courage to be vulnerable on a daily basis. Suck it up and start figuring this stuff out!

       

      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13533Fri, 24 Aug 2018 10:00:00 -040001:24:48falsefullHealthy Communication Happens on Today’s Relationships Focused Podcast with Poppy and Geoff Spencer!   Are you ready to dig into gaining Healthier Communication which means Healthier Relationships?! Well Poppy and Geoff Spencer, M.S., CPC, are certified counselors, nationally syndicated writers, relationship and parenting experts, certified in Myers Briggs (personality), “Millennial Translators,” national speakers, authors of…      205: Burnout Awareness with Travis Roznos205: Burnout Awareness with Travis RoznosBurnout Awareness is important. Major Unhealthy Repercussions in Your Lifestyle Balance Will Occur Resulting From Burnout.

       

      Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let's focus on Awareness today and learn more to address this stressful lifestyle impact.

      Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="22:30"] Learn to unplug, get off the screen(s) before bed.
      • [spp-timestamp time="42:58"] Final Words

       

      Have the life that you want. It doesn't have to be a struggle. - Travis Roznos

      [spp-tweet tweet="Get more aware of your stress triggers, those lifestyle choices that may negatively break you down. Getting more aware is key! @TravisRoznos "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=B5s0wjsTO7k]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Have the life that you want. It doesn't have to be a struggle. The way you do that is to get super-educated on the hacks, yes, but your own awareness. Awareness of these signs of Burnout along the way that most of us WILL encounter if we are producing something in the world.

       

      Travis’ Podcast Appearances


      Your Action Steps:


       

      ]]>      Burnout Awareness is important. Major Unhealthy Repercussions in Your Lifestyle Balance Will Occur Resulting From Burnout.

       

      Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let's focus on Awareness today and learn more to address this stressful lifestyle impact.

      Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="22:30"] Learn to unplug, get off the screen(s) before bed.
      • [spp-timestamp time="42:58"] Final Words

       

      Have the life that you want. It doesn't have to be a struggle. - Travis Roznos

      [spp-tweet tweet="Get more aware of your stress triggers, those lifestyle choices that may negatively break you down. Getting more aware is key! @TravisRoznos "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=B5s0wjsTO7k]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Have the life that you want. It doesn't have to be a struggle. The way you do that is to get super-educated on the hacks, yes, but your own awareness. Awareness of these signs of Burnout along the way that most of us WILL encounter if we are producing something in the world.

       

      Travis’ Podcast Appearances


      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13526Mon, 20 Aug 2018 10:00:00 -040048:12falsefullBurnout Awareness is important. Major Unhealthy Repercussions in Your Lifestyle Balance Will Occur Resulting From Burnout.   Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awareness today and learn more to address this stressful lifestyle impact. Travis is an ex-corporate…      204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.Part 2 of Live Podcasting from a Healthy Dinner at CoreLife. Masculine vs Feminine Energy, Desensitizing Fearful Mindset and more.

      LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott finish part 2 of this Facebook Live podcast session. Megan just finished debriefing her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They dig deeper on this episode into the Masculine Energy vs Feminine Energy disruption that is happening in society. These energies are especially dug into in relation to what's expected from different sex athletes.

      She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

      Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="00:55"] Scott finds an avocado and he's spiced out by the sriracha dressing. The Bermuda Triangle of productivity.
      • [spp-timestamp time="02:00"] Masculine and feminine energy. Female athletes, emoting, masculine sports, miss-messaging. That message of toughening up, suck it up, found in male sports which creates even more anxiety and stress. Girl power movement, run like a girl, etc.
      • [spp-timestamp time="06:50"] Mutual fans of CrossFit, working with sports and fitness like Barre, a shoutout to Samantha Burns, author of the new book Breaking Up and Bouncing Back.
      • [spp-timestamp time="11:00"] Acclimating to extreme heat, adapting to new challenges.
      • [spp-timestamp time="15:00"] Getting into the deep end, learning the power of relaxing. Going through the desensitizing process.
      • [spp-timestamp time="21:40"] Sugar addiction, going NSNG aka No Sugar No Grains, not realizing the addictive component. The nutritional piece is always more of a challenge.
      • [spp-timestamp time="24:25"] Final Words

       

      Be in it for the marathon, rather than the 5k. - Dr. Megan Cannon Ph.D.

      [spp-tweet tweet="Dr. Megan Cannon Ph.D. also knows how to LIVETHEFUEL! @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=hYFw6thy3Cc]

      Links and Resources:


       

      People Mentioned:


       

      Watch Entire Video on Facebook:


       

      Final Words:

      It's all about the Babysteps. Making a small step to reduce the overwhelming factors of the larger, challenging steps. Whether it's going to sleep 30 minutes earlier a night, waking up with one additional glass of water, replacing one sugar source with something better like a healthy fat.

      Be in it for the marathon rather than the 5k.

       

      Your Action Steps:


       

      ]]>      Part 2 of Live Podcasting from a Healthy Dinner at CoreLife. Masculine vs Feminine Energy, Desensitizing Fearful Mindset and more.

      LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott finish part 2 of this Facebook Live podcast session. Megan just finished debriefing her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They dig deeper on this episode into the Masculine Energy vs Feminine Energy disruption that is happening in society. These energies are especially dug into in relation to what's expected from different sex athletes.

      She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

      Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="00:55"] Scott finds an avocado and he's spiced out by the sriracha dressing. The Bermuda Triangle of productivity.
      • [spp-timestamp time="02:00"] Masculine and feminine energy. Female athletes, emoting, masculine sports, miss-messaging. That message of toughening up, suck it up, found in male sports which creates even more anxiety and stress. Girl power movement, run like a girl, etc.
      • [spp-timestamp time="06:50"] Mutual fans of CrossFit, working with sports and fitness like Barre, a shoutout to Samantha Burns, author of the new book Breaking Up and Bouncing Back.
      • [spp-timestamp time="11:00"] Acclimating to extreme heat, adapting to new challenges.
      • [spp-timestamp time="15:00"] Getting into the deep end, learning the power of relaxing. Going through the desensitizing process.
      • [spp-timestamp time="21:40"] Sugar addiction, going NSNG aka No Sugar No Grains, not realizing the addictive component. The nutritional piece is always more of a challenge.
      • [spp-timestamp time="24:25"] Final Words

       

      Be in it for the marathon, rather than the 5k. - Dr. Megan Cannon Ph.D.

      [spp-tweet tweet="Dr. Megan Cannon Ph.D. also knows how to LIVETHEFUEL! @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=hYFw6thy3Cc]

      Links and Resources:


       

      People Mentioned:


       

      Watch Entire Video on Facebook:


       

      Final Words:

      It's all about the Babysteps. Making a small step to reduce the overwhelming factors of the larger, challenging steps. Whether it's going to sleep 30 minutes earlier a night, waking up with one additional glass of water, replacing one sugar source with something better like a healthy fat.

      Be in it for the marathon rather than the 5k.

       

      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13459Fri, 17 Aug 2018 10:00:00 -040030:18falsefullPart 2 of Live Podcasting from a Healthy Dinner at CoreLife. Masculine vs Feminine Energy, Desensitizing Fearful Mindset and more. LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott finish part 2 of this Facebook Live podcast session. Megan just finished debriefing her recent athletic adventures completing the Ragnar Race in Niagara Falls,…      203: Conscious Communications and Spiritual Cleansing with Mary Shores203: Conscious Communications and Spiritual Cleansing with Mary ShoresConscious Communications, Neuroscience, Spiritual Cleansing in Peru on this Business Lifestyle Podcast:

       

      Mary is the author of Conscious Communications for Harnessing The Power of Your Words. She is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of your life. She truly walks her talk by generating pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak-out and create their ideal life.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="10:00"] Sharing the Conscious Communications book, the power of writing and getting your author aka writer energy flowing.
      • [spp-timestamp time="20:10"] Public Speaking and Mary finds the Sexy Boss book in Scott's Amazon search history.
      • [spp-timestamp time="30:05"] Public live podcasting, sharing a story of our regular Sports Psychologist co-host, Dr. Megan Cannon and her 200 mile Ragnar Relay Race. Leading into a story behind the teams' organizer and his 150lb weight loss transformation.
      • [spp-timestamp time="40:30"] Small pivots happen throughout life. Mary has also been there when you've felt like you've become a weekend workshop warrior.
      • [spp-timestamp time="50:30"] Sharing Mary's favorite family getaway spots from eomega.org and Dr. Joseph Tafur and his book The Fellowship of the River. Joe is also trained in shamanic training by using massive amounts of ayahuasca, a plant medicine.
      • [spp-timestamp time="1:01:45"] Traumas can still affect Mary to this day, even after all of her successes. Mary has been in a state of zen, a quiet brain after her Spiritual Cleansing experience.
      • [spp-timestamp time="1:02:55"] Scott shares something that he's never shared on a podcast. Scott too has experienced herbal remedies. That's right, Scott tried marijuana brownies on his first MS-150 fundraising road cycling event when he biked his first 175 miles raising money for Multiple-Sclerosis.
      • [spp-timestamp time="01:15:10"] Final Words

       

      "Everything you do, every choice you make, either creates a connection or drives a disconnection.”  - Mary Shores

      [spp-tweet tweet="Mary's favorite tagline, Spiritual Cleansing, and Harnessing The Power Of Your Words. @Mary_Shores "]

      Watch On YouTube:

      https://youtu.be/gVrr4lWQ8tE

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Mary's favorite tagline and what the core essence of her book Conscious Communications is based on...

      Everything that you say, everything you do, every word that comes out of your mouth, every action you take, every choice you make, in the thinnest sliced moments of life is either creating a deeper connection or it's driving disconnection.

       

      Your Action Steps:


       

      ]]>      Conscious Communications, Neuroscience, Spiritual Cleansing in Peru on this Business Lifestyle Podcast:

       

      Mary is the author of Conscious Communications for Harnessing The Power of Your Words. She is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of your life. She truly walks her talk by generating pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak-out and create their ideal life.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="10:00"] Sharing the Conscious Communications book, the power of writing and getting your author aka writer energy flowing.
      • [spp-timestamp time="20:10"] Public Speaking and Mary finds the Sexy Boss book in Scott's Amazon search history.
      • [spp-timestamp time="30:05"] Public live podcasting, sharing a story of our regular Sports Psychologist co-host, Dr. Megan Cannon and her 200 mile Ragnar Relay Race. Leading into a story behind the teams' organizer and his 150lb weight loss transformation.
      • [spp-timestamp time="40:30"] Small pivots happen throughout life. Mary has also been there when you've felt like you've become a weekend workshop warrior.
      • [spp-timestamp time="50:30"] Sharing Mary's favorite family getaway spots from eomega.org and Dr. Joseph Tafur and his book The Fellowship of the River. Joe is also trained in shamanic training by using massive amounts of ayahuasca, a plant medicine.
      • [spp-timestamp time="1:01:45"] Traumas can still affect Mary to this day, even after all of her successes. Mary has been in a state of zen, a quiet brain after her Spiritual Cleansing experience.
      • [spp-timestamp time="1:02:55"] Scott shares something that he's never shared on a podcast. Scott too has experienced herbal remedies. That's right, Scott tried marijuana brownies on his first MS-150 fundraising road cycling event when he biked his first 175 miles raising money for Multiple-Sclerosis.
      • [spp-timestamp time="01:15:10"] Final Words

       

      "Everything you do, every choice you make, either creates a connection or drives a disconnection.”  - Mary Shores

      [spp-tweet tweet="Mary's favorite tagline, Spiritual Cleansing, and Harnessing The Power Of Your Words. @Mary_Shores "]

      Watch On YouTube:

      https://youtu.be/gVrr4lWQ8tE

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Mary's favorite tagline and what the core essence of her book Conscious Communications is based on...

      Everything that you say, everything you do, every word that comes out of your mouth, every action you take, every choice you make, in the thinnest sliced moments of life is either creating a deeper connection or it's driving disconnection.

       

      Your Action Steps:


       

      ]]>      https://livethefuel.com/?p=13451Mon, 13 Aug 2018 10:00:00 -040001:20:01falsefullConscious Communications, Neuroscience, Spiritual Cleansing in Peru on this Business Lifestyle Podcast:   Mary is the author of Conscious Communications for Harnessing The Power of Your Words. She is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of…      202: No Magic Pill Body Transformation with Lydia Hunt202: No Magic Pill Body Transformation with Lydia HuntLydia Hunt's Amazing, No Magic Pill, Body Transformation:

       

      Catching up with Lydia Hunt of Missouri, helping one of my fellow ISACROSSFITTER community members. Lydia has accomplished an amazing body transformation in just a years time! She's here to share how there is No Magic Pill. Check out her quick bio:

      My name is Lydia Hunt. I am a wife and mom of two kids, 4 and almost 2. I started my CrossFit journey in May 2014 after baby #1. It became an important part of my life. I kept a modified training program up until 37 weeks pregnant with baby #2 in 2016. I continued the same CrossFit routine, after giving birth, for over a year before I realized I was gaining weight due to bad nutrition. Let's not forget to mention how sluggish I felt every day. Isagenix came into my life at the right time and turned it around almost immediately. Within months I was a totally new person from the inside out. Thanks to CrossFit I’ve gotten fit again and my life is back on track. I’m super excited to be a part of this team that brings together two of my passions in life, Isagenix, and CrossFit. I’m an ISACROSSFITTER for life!

      We're constantly looking for ways to help CrossFit box aka gym owners increase the ease of running their business. Incorporating new ways to generate healthy income streams while truly helping their members and customers live healthier lives while achieving their goals. All of this while promoting healthy lifestyle choices and NOT the Magic Pill idea.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="06:50"] Lydia's lifestyle before, no self-control, she ate whatever she wanted.
      • [spp-timestamp time="14:25"] Lydia shares her mental game, her struggles.
      • [spp-timestamp time="27:40"] Lydia's strong and sexy legs with No Magic Pill.
      • [spp-timestamp time="28:30"] Fueling herself in her workouts and around her workouts. Going Amped Mode with scientifically proven supplements, faster recovery and more.
      • [spp-timestamp time="33:15"] Lydia is That Girl, that girl from the soccer time. She grew up with four brothers so she had to be strong.
      • [spp-timestamp time="41:55"] She never feels like she is selling anything. Lydia's before and after photos are proof enough. Celebrating her success.
      • [spp-timestamp time="57:00"] Working with a company that TRULY cares about you and your results. Having solutions that change and grow with your journey.
      • [spp-timestamp time="01:01:00"] Lydia has let go of her past job and has stepped into her journey professionally. Her life has changed forever, she gets to do what she loves and also be with her family. They want people to be able to do what they want in life and not just get by, that's not what life is about! It STARTS with your health.
      • [spp-timestamp time="01:06:00"] It is NOT about the scale, it's about the measurements. You eventually get to the point where you want to increase some measurements with muscle. Scott can't stand the ultra-skinny runway models, they're the veal appetizer in a zombie apocalypse. Scott is going to pick up some CrossFit girls and conquer the zombies all over the planet.
      • [spp-timestamp time="01:09:00"] Final Words Part 1 during the internet delays.
      • [spp-timestamp time="01:12:15"] Final Words Part 2 sum-up.

       

      They want people to be able to do what they want in life and not just get by, that's not what life is about! - Lydia Hunt

      [spp-tweet tweet="Start Your Body Transformation Today and Get A Lifestyle Transformation! @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=wea0751ifDk]


      Links and Resources:


       

      People Mentioned:


      Our Video Coaching Session with Lydia Hunt:

       

      [youtube https://www.youtube.com/watch?v=Kq5YpPryqGk]


      Final Words:

      Part 1:

      My number one goal in life right now is to help transform lives or pass on the knowledge on how to transform. All I do is encourage people every day to do something that they already have the strength and power to do. Just waking that up and finding the tools and the community that really gives you that fire and that flame to do what you already have inside of you. Everybody has it and has it inside of them!

      Part 2 Sum-up:

      Ultimately transformation starts with the person who is transforming. They have to make that decision themselves. For me, the hardest thing is to not push people. If somebody says no, it's just not the right time. They may never get to that place.

      Doing what I do is about transforming lives. Transforming lives starts with informing people. Letting them know that hey if I can do it, you can do it. I don't think that I give the people the courage that they don't already have. All I did was awaken what is already inside of them. Every single person has the strength to do what I have done. I am NOT special, I say this to people all the time.

       

      Your Action Steps:


       

       

      ]]>      Lydia Hunt's Amazing, No Magic Pill, Body Transformation:

       

      Catching up with Lydia Hunt of Missouri, helping one of my fellow ISACROSSFITTER community members. Lydia has accomplished an amazing body transformation in just a years time! She's here to share how there is No Magic Pill. Check out her quick bio:

      My name is Lydia Hunt. I am a wife and mom of two kids, 4 and almost 2. I started my CrossFit journey in May 2014 after baby #1. It became an important part of my life. I kept a modified training program up until 37 weeks pregnant with baby #2 in 2016. I continued the same CrossFit routine, after giving birth, for over a year before I realized I was gaining weight due to bad nutrition. Let's not forget to mention how sluggish I felt every day. Isagenix came into my life at the right time and turned it around almost immediately. Within months I was a totally new person from the inside out. Thanks to CrossFit I’ve gotten fit again and my life is back on track. I’m super excited to be a part of this team that brings together two of my passions in life, Isagenix, and CrossFit. I’m an ISACROSSFITTER for life!

      We're constantly looking for ways to help CrossFit box aka gym owners increase the ease of running their business. Incorporating new ways to generate healthy income streams while truly helping their members and customers live healthier lives while achieving their goals. All of this while promoting healthy lifestyle choices and NOT the Magic Pill idea.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="06:50"] Lydia's lifestyle before, no self-control, she ate whatever she wanted.
      • [spp-timestamp time="14:25"] Lydia shares her mental game, her struggles.
      • [spp-timestamp time="27:40"] Lydia's strong and sexy legs with No Magic Pill.
      • [spp-timestamp time="28:30"] Fueling herself in her workouts and around her workouts. Going Amped Mode with scientifically proven supplements, faster recovery and more.
      • [spp-timestamp time="33:15"] Lydia is That Girl, that girl from the soccer time. She grew up with four brothers so she had to be strong.
      • [spp-timestamp time="41:55"] She never feels like she is selling anything. Lydia's before and after photos are proof enough. Celebrating her success.
      • [spp-timestamp time="57:00"] Working with a company that TRULY cares about you and your results. Having solutions that change and grow with your journey.
      • [spp-timestamp time="01:01:00"] Lydia has let go of her past job and has stepped into her journey professionally. Her life has changed forever, she gets to do what she loves and also be with her family. They want people to be able to do what they want in life and not just get by, that's not what life is about! It STARTS with your health.
      • [spp-timestamp time="01:06:00"] It is NOT about the scale, it's about the measurements. You eventually get to the point where you want to increase some measurements with muscle. Scott can't stand the ultra-skinny runway models, they're the veal appetizer in a zombie apocalypse. Scott is going to pick up some CrossFit girls and conquer the zombies all over the planet.
      • [spp-timestamp time="01:09:00"] Final Words Part 1 during the internet delays.
      • [spp-timestamp time="01:12:15"] Final Words Part 2 sum-up.

       

      They want people to be able to do what they want in life and not just get by, that's not what life is about! - Lydia Hunt

      [spp-tweet tweet="Start Your Body Transformation Today and Get A Lifestyle Transformation! @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=wea0751ifDk]


      Links and Resources:


       

      People Mentioned:


      Our Video Coaching Session with Lydia Hunt:

       

      [youtube https://www.youtube.com/watch?v=Kq5YpPryqGk]


      Final Words:

      Part 1:

      My number one goal in life right now is to help transform lives or pass on the knowledge on how to transform. All I do is encourage people every day to do something that they already have the strength and power to do. Just waking that up and finding the tools and the community that really gives you that fire and that flame to do what you already have inside of you. Everybody has it and has it inside of them!

      Part 2 Sum-up:

      Ultimately transformation starts with the person who is transforming. They have to make that decision themselves. For me, the hardest thing is to not push people. If somebody says no, it's just not the right time. They may never get to that place.

      Doing what I do is about transforming lives. Transforming lives starts with informing people. Letting them know that hey if I can do it, you can do it. I don't think that I give the people the courage that they don't already have. All I did was awaken what is already inside of them. Every single person has the strength to do what I have done. I am NOT special, I say this to people all the time.

       

      Your Action Steps:


       

       

      ]]>      https://livethefuel.com/?p=13443Fri, 10 Aug 2018 10:00:00 -040001:20:33falsefullLydia Hunt’s Amazing, No Magic Pill, Body Transformation:   Catching up with Lydia Hunt of Missouri, helping one of my fellow ISACROSSFITTER community members. Lydia has accomplished an amazing body transformation in just a years time! She’s here to share how there is No Magic Pill. Check out her quick bio: My name is Lydia Hunt. I am…      201: AlignedSoul, Action, Mindset, F–k Record with Christine Michelle201: AlignedSoul, Action, Mindset, F–k Record with Christine MichelleAlignedSoul, Mindset, WOO, and Taking Action While Setting a New F--k Record Today with Christine Michelle Hayes:

       

      Christine is the Founder and Creator of The AlignedSoul Collective and Society, a Manifestation Success Coach, and Mindset Mentor. She has 20+ years of Marketing & Business Executive experience in 2 of the Worlds Most Recognized Brands. She effortlessly combines WOO Spiritual and Business Practical Tools to help guide amazing high performing women to stand up and step into what they desire and help them actually HAVE IT ALL. Oh, and yes, Christine and Scott set a new F--k record on today's podcast so be prepared.

      Christine says: “Helping women be more of who they truly are and create lives they are in love with IS MY JAM!! I empower, encourage, inspire. I uplift and shine a light helping you come to those AH-HA moments of clarity.

      For the last 20 years, I have mentored and coached clients, friends, family, direct reports, and mentees UPLIFTING them and REMINDING them everything that they already know inside – that they can DO, BE & HAVE ANYTHING they desire.

      I live my life from my heart and lead with love. I create pieces with the thoughts intention of bringing value and beauty into your life because why not learn and grow while looking at something incredibly beautiful?”

      Lately, Christine has been helping a lot of women step out of their Corporate Non-Entrepreneurial Jobs and into their Dream Businesses. She has also been helping women who are new to entrepreneurship to adjust, shift and grow.

      Christine’s goal in life is to help 1MM women stand up and step into lives they love by manifesting EXACTLY what they have always desired but thought they never could. She is driven by her passion for energy, vibration, and the law of attraction. She learned that life could be so much worse after bearing through the effects of Hurricane Katrina with her family is determined to see positivity in any situation!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="18:30"] It's all about the Diva Light! Scott now wants to be a male diva.
      • [spp-timestamp time="19:00"] Diva Lights!
      • [spp-timestamp time="20:05"] All of her professional looking photos in Christine's graphics were shot by herself. Diva lights, iPhone, Bluetooth remote, selfies!
      • [spp-timestamp time="28:40"] Actively listening, natural disasters needed to get her family to travel.
      • [spp-timestamp time="36:00"] Note taking at events, journaling best practices, putting in the reps to write a book.
      • [spp-timestamp time="37:47"] Christine's belief is that desires are divine, desires come from within, they come from God, they come from within. There is nothing that you desire that you cannot have.
      • [spp-timestamp time="40:00"] Christine's love of bright things, bright white, floral accents and more.
      • [spp-timestamp time="46:30"] Subscribe or unsubscribe but there's no excuse to try new and free content that's being offered online. Check out Christine's Facebook community, The AlignedSoul Collective community.
      • [spp-timestamp time="48:05"] It's hard to crush it on every platform. Social media is always changing. In the end, your website and your email list must be built and gives you the most control.
      • [spp-timestamp time="01:02:30"] If you don't consume healthy cholesterol your body will make it!
      • [spp-timestamp time="01:18:10"] Final Words

       

      There is nothing that you desire that you cannot have. - Christine Michelle

      [spp-tweet tweet="Stand Up, Step In, Step Out! @anahoblife "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=XjEQFxUd6gQ]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      The most important thing is about being more you. Just be aware if you are dimming down your light or not being open. Or you're listening to all of the experts and doing what they say you should do instead of listening to yourself and doing what you know you should do inside. Even if it's totally different, do it! The more you follow that, the more you take your AlignedSoul actions, to follow your instincts, follow your heart, the most amazing things will open up in front of you. Life will just give you more of what you desire.

      So just listen to your heart, listen to your soul, listen to what you are hearing and the next steps you should do and do them! TAKE THE ACTION! Your life will be totally different even a week from now.

       

      Action Steps:


       

      ]]>      AlignedSoul, Mindset, WOO, and Taking Action While Setting a New F--k Record Today with Christine Michelle Hayes:

       

      Christine is the Founder and Creator of The AlignedSoul Collective and Society, a Manifestation Success Coach, and Mindset Mentor. She has 20+ years of Marketing & Business Executive experience in 2 of the Worlds Most Recognized Brands. She effortlessly combines WOO Spiritual and Business Practical Tools to help guide amazing high performing women to stand up and step into what they desire and help them actually HAVE IT ALL. Oh, and yes, Christine and Scott set a new F--k record on today's podcast so be prepared.

      Christine says: “Helping women be more of who they truly are and create lives they are in love with IS MY JAM!! I empower, encourage, inspire. I uplift and shine a light helping you come to those AH-HA moments of clarity.

      For the last 20 years, I have mentored and coached clients, friends, family, direct reports, and mentees UPLIFTING them and REMINDING them everything that they already know inside – that they can DO, BE & HAVE ANYTHING they desire.

      I live my life from my heart and lead with love. I create pieces with the thoughts intention of bringing value and beauty into your life because why not learn and grow while looking at something incredibly beautiful?”

      Lately, Christine has been helping a lot of women step out of their Corporate Non-Entrepreneurial Jobs and into their Dream Businesses. She has also been helping women who are new to entrepreneurship to adjust, shift and grow.

      Christine’s goal in life is to help 1MM women stand up and step into lives they love by manifesting EXACTLY what they have always desired but thought they never could. She is driven by her passion for energy, vibration, and the law of attraction. She learned that life could be so much worse after bearing through the effects of Hurricane Katrina with her family is determined to see positivity in any situation!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="18:30"] It's all about the Diva Light! Scott now wants to be a male diva.
      • [spp-timestamp time="19:00"] Diva Lights!
      • [spp-timestamp time="20:05"] All of her professional looking photos in Christine's graphics were shot by herself. Diva lights, iPhone, Bluetooth remote, selfies!
      • [spp-timestamp time="28:40"] Actively listening, natural disasters needed to get her family to travel.
      • [spp-timestamp time="36:00"] Note taking at events, journaling best practices, putting in the reps to write a book.
      • [spp-timestamp time="37:47"] Christine's belief is that desires are divine, desires come from within, they come from God, they come from within. There is nothing that you desire that you cannot have.
      • [spp-timestamp time="40:00"] Christine's love of bright things, bright white, floral accents and more.
      • [spp-timestamp time="46:30"] Subscribe or unsubscribe but there's no excuse to try new and free content that's being offered online. Check out Christine's Facebook community, The AlignedSoul Collective community.
      • [spp-timestamp time="48:05"] It's hard to crush it on every platform. Social media is always changing. In the end, your website and your email list must be built and gives you the most control.
      • [spp-timestamp time="01:02:30"] If you don't consume healthy cholesterol your body will make it!
      • [spp-timestamp time="01:18:10"] Final Words

       

      There is nothing that you desire that you cannot have. - Christine Michelle

      [spp-tweet tweet="Stand Up, Step In, Step Out! @anahoblife "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=XjEQFxUd6gQ]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      The most important thing is about being more you. Just be aware if you are dimming down your light or not being open. Or you're listening to all of the experts and doing what they say you should do instead of listening to yourself and doing what you know you should do inside. Even if it's totally different, do it! The more you follow that, the more you take your AlignedSoul actions, to follow your instincts, follow your heart, the most amazing things will open up in front of you. Life will just give you more of what you desire.

      So just listen to your heart, listen to your soul, listen to what you are hearing and the next steps you should do and do them! TAKE THE ACTION! Your life will be totally different even a week from now.

       

      Action Steps:


       

      ]]>      https://livethefuel.com/?p=13424Mon, 06 Aug 2018 10:00:00 -040001:23:26falsefullAlignedSoul, Mindset, WOO, and Taking Action While Setting a New F–k Record Today with Christine Michelle Hayes:   Christine is the Founder and Creator of The AlignedSoul Collective and Society, a Manifestation Success Coach, and Mindset Mentor. She has 20+ years of Marketing &amp; Business Executive experience in 2 of the Worlds Most Recognized Brands.…      200: Kenyon Salo’s Bucket List Lifestyle FUEL for LIVETHEFUEL200: Kenyon Salo’s Bucket List Lifestyle FUEL for LIVETHEFUELBucket List Life, Skydiving, Public Speaking, Rappelling Super Heroes, and more!

      Bucket List FUEL is powerful, especially from Kenyon Salo. This is a special 200th Podcast episode with one of my inspiration influencers who helped me create and build LIVETHEFUEL!

      Kenyon has dedicated himself to living life to the fullest and helping others do the same. Through his passions for adventure, storytelling, and connecting with people, he found a simple process that he shares with people on stage. He guides us on a path to what most of us crave – living a more fulfilled life.

      Kenyon Salo is one of the top trainers, facilitators and keynote speakers in the fields of adventure, leadership, team building, sales, customer service and inspiration/motivation.

      One of only five members on the Denver Broncos Thunderstorm Skydive Team, he is seen each week during game season flying into the Denver Broncos Stadium at 60+mph, ending with a soft tip-toe landing on the ten-yard line. He brings to the stage over 20+ years of successful audience engagement through humor, awe-inspiring moments, prolific storytelling, and ‘edge-of-the seat’ content.

      With over 6000 skydives under his belt and travels that have taken him all around the world, he’s determined to live life to the fullest and help others do the same. Through his passions for adventure, storytelling, and connecting with people, he found a simple process to guide others on a path to what most of us crave – living a more fulfilled life. His goal through his engagements is to deliver a powerful and heart-touching message on the possibility of how amazing life can be through providing actionable steps that will help any audience, both personally and professionally, embark on a path to achieve anything they desire.

      A Taste of Kenyon Salo:

      [youtube https://www.youtube.com/watch?v=oVFXlJmbnt4]


      Superheroes Rappel Off Children's Hospital Colorado:

      [youtube https://www.youtube.com/watch?v=LoqGGtWmCb0]


       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="05:30"] Kenyon shares the story from the ashes of him creating The Bucket List Life and the brand of Kenyon Salo.
      • [spp-timestamp time="08:40"] Reconnecting about Michael O'Neal of the Solopreneur Hour Podcast and his coaching to follow Kenyon Salo and The Bucket List Life facebook feed for guidance and inspiration.
      • [spp-timestamp time="12:30"] Growing his adventure brand. Realizing that when he spoke about his concepts, they were better received. The Bucket List Life Keynote was born.
      • [spp-timestamp time="19:30"] A decade as a pro snowboarder. New Hampshire was WICKED GOOD!
      • [spp-timestamp time="23:00"] Kenyon stands on a ladder.
      • [spp-timestamp time="29:00"] Rappelling Super Heroes for the Children's Hospital of Colorado. When you give to others first, everything will come back ten-fold.
      • [spp-timestamp time="33:40"] Kenyon shares the energy and the exhaustion involved with public speaking.
      • [spp-timestamp time="44:50"] Geeking out about Star Wars and the Empire Strikes Back.
      • [spp-timestamp time="55:40"] It IS all about the reps. Discussing lessons learned from Scott's first triathlon that he wasn't able to complete the swim portion.
      • [spp-timestamp time="01:02:00"] Plenty of shoutouts tonight on this podcast for Michael O'Neal.
      • [spp-timestamp time="01:02:25"] Final Words

       

      Life's like a movie, write your own ending. - Kenyon Sallo

      [spp-tweet tweet="None of us know if we have a tomorrow! @KenyonSalo "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=62MX_wMPMiA]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Ultimately it is about every one of you, the listeners right now. The key thing is that anyone that is listening to this podcast right now, it's for a reason. The toughest thing, just like picking up a phone and making that phone call, is that ACTION part. Time and time again, so many individuals say:

      • "I want to do something"
      • "I want to do that"
      • "I want to see that"
      • "I want to travel there"

      Sometimes the hardest part is saying yes. Whenever you hear this podcast, think about something that is on your bucket list. Think about it. Bring it to the forefront of your mind. You have it, whatever it is, even that thing that just popped into your mind... that's the thing. Now that you have it, Kenyon wants you to go do it in the next 12 months...

       

      Action Steps:


      ]]>      Bucket List Life, Skydiving, Public Speaking, Rappelling Super Heroes, and more!

      Bucket List FUEL is powerful, especially from Kenyon Salo. This is a special 200th Podcast episode with one of my inspiration influencers who helped me create and build LIVETHEFUEL!

      Kenyon has dedicated himself to living life to the fullest and helping others do the same. Through his passions for adventure, storytelling, and connecting with people, he found a simple process that he shares with people on stage. He guides us on a path to what most of us crave – living a more fulfilled life.

      Kenyon Salo is one of the top trainers, facilitators and keynote speakers in the fields of adventure, leadership, team building, sales, customer service and inspiration/motivation.

      One of only five members on the Denver Broncos Thunderstorm Skydive Team, he is seen each week during game season flying into the Denver Broncos Stadium at 60+mph, ending with a soft tip-toe landing on the ten-yard line. He brings to the stage over 20+ years of successful audience engagement through humor, awe-inspiring moments, prolific storytelling, and ‘edge-of-the seat’ content.

      With over 6000 skydives under his belt and travels that have taken him all around the world, he’s determined to live life to the fullest and help others do the same. Through his passions for adventure, storytelling, and connecting with people, he found a simple process to guide others on a path to what most of us crave – living a more fulfilled life. His goal through his engagements is to deliver a powerful and heart-touching message on the possibility of how amazing life can be through providing actionable steps that will help any audience, both personally and professionally, embark on a path to achieve anything they desire.

      A Taste of Kenyon Salo:

      [youtube https://www.youtube.com/watch?v=oVFXlJmbnt4]


      Superheroes Rappel Off Children's Hospital Colorado:

      [youtube https://www.youtube.com/watch?v=LoqGGtWmCb0]


       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="05:30"] Kenyon shares the story from the ashes of him creating The Bucket List Life and the brand of Kenyon Salo.
      • [spp-timestamp time="08:40"] Reconnecting about Michael O'Neal of the Solopreneur Hour Podcast and his coaching to follow Kenyon Salo and The Bucket List Life facebook feed for guidance and inspiration.
      • [spp-timestamp time="12:30"] Growing his adventure brand. Realizing that when he spoke about his concepts, they were better received. The Bucket List Life Keynote was born.
      • [spp-timestamp time="19:30"] A decade as a pro snowboarder. New Hampshire was WICKED GOOD!
      • [spp-timestamp time="23:00"] Kenyon stands on a ladder.
      • [spp-timestamp time="29:00"] Rappelling Super Heroes for the Children's Hospital of Colorado. When you give to others first, everything will come back ten-fold.
      • [spp-timestamp time="33:40"] Kenyon shares the energy and the exhaustion involved with public speaking.
      • [spp-timestamp time="44:50"] Geeking out about Star Wars and the Empire Strikes Back.
      • [spp-timestamp time="55:40"] It IS all about the reps. Discussing lessons learned from Scott's first triathlon that he wasn't able to complete the swim portion.
      • [spp-timestamp time="01:02:00"] Plenty of shoutouts tonight on this podcast for Michael O'Neal.
      • [spp-timestamp time="01:02:25"] Final Words

       

      Life's like a movie, write your own ending. - Kenyon Sallo

      [spp-tweet tweet="None of us know if we have a tomorrow! @KenyonSalo "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=62MX_wMPMiA]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Ultimately it is about every one of you, the listeners right now. The key thing is that anyone that is listening to this podcast right now, it's for a reason. The toughest thing, just like picking up a phone and making that phone call, is that ACTION part. Time and time again, so many individuals say:

      • "I want to do something"
      • "I want to do that"
      • "I want to see that"
      • "I want to travel there"

      Sometimes the hardest part is saying yes. Whenever you hear this podcast, think about something that is on your bucket list. Think about it. Bring it to the forefront of your mind. You have it, whatever it is, even that thing that just popped into your mind... that's the thing. Now that you have it, Kenyon wants you to go do it in the next 12 months...

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13413Fri, 03 Aug 2018 10:00:00 -040001:09:51falsefullBucket List Life, Skydiving, Public Speaking, Rappelling Super Heroes, and more!   Bucket List FUEL is powerful, especially from Kenyon Salo. This is a special 200th Podcast episode with one of my inspiration influencers who helped me create and build LIVETHEFUEL! Kenyon has dedicated himself to living life to the fullest and helping others do…      199: The Go For NO People, Business Success, Network Marketing with Andrea Waltz199: The Go For NO People, Business Success, Network Marketing with Andrea Waltz"Go For NO" In Business and Especially Life with Today's CoHost:

       

      Andrea Waltz is the co-author of Go For NO! Yes is the Destination, No is How You Get There. Along with her husband and business partner Richard Fenton, she has made her mission to liberate people from fears of failure and rejection, sharing an entirely new mindset about hearing the word NO. They have spoken all over the US and the UK teaching the ‘Go for NO’ strategies – having been embraced by people in a wide variety of industries and businesses to rave reviews and amazing results. Andrea’s book hit #1 on Amazon’s “Selling” list and has remained in the top 20 of ‘Sales’ books for over the last 8 years.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="14:15"] Email lists, escaping opt-ins, squeeze pages, and relating this to the wine and dining process of proper dating.
      • [spp-timestamp time="25:50"] Discussing how this relates to Network Marketing and namedropping Ray Higdon. This all still relates to the Direct Selling world of insurance, real estate, and other similar business models.
      • [spp-timestamp time="36:30"] Service businesses like the dentist, hair salons, tanning salons, massage therapy and more.
      • [spp-timestamp time="41:20"] Defining what entrepreneurs do for the world.
      • [spp-timestamp time="42:50"] Scott connects back to lessons learned from his entrepreneurial fathers' failures that kept his business going.
      • [spp-timestamp time="50:40"] Go For NO romance keynote?
      • [spp-timestamp time="54:45"] Why go to events, the fun, the high energy, positive people and more!
      • [spp-timestamp time="1:00:10"] Final Words

       

      Persistence is the twin sister of excellence. One is a matter of quality; the other, a matter of time. - Marabel Morgan

      [spp-tweet tweet="Yes is the destination, NO, is how you get there! @GoForNO "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=YOzchSWEz3o]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      You may ask, how do I put Go For NO into practice? Just START, begin asking at all opportunities. This really is a life philosophy.

       

      Action Steps:


      ]]>      "Go For NO" In Business and Especially Life with Today's CoHost:

       

      Andrea Waltz is the co-author of Go For NO! Yes is the Destination, No is How You Get There. Along with her husband and business partner Richard Fenton, she has made her mission to liberate people from fears of failure and rejection, sharing an entirely new mindset about hearing the word NO. They have spoken all over the US and the UK teaching the ‘Go for NO’ strategies – having been embraced by people in a wide variety of industries and businesses to rave reviews and amazing results. Andrea’s book hit #1 on Amazon’s “Selling” list and has remained in the top 20 of ‘Sales’ books for over the last 8 years.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="14:15"] Email lists, escaping opt-ins, squeeze pages, and relating this to the wine and dining process of proper dating.
      • [spp-timestamp time="25:50"] Discussing how this relates to Network Marketing and namedropping Ray Higdon. This all still relates to the Direct Selling world of insurance, real estate, and other similar business models.
      • [spp-timestamp time="36:30"] Service businesses like the dentist, hair salons, tanning salons, massage therapy and more.
      • [spp-timestamp time="41:20"] Defining what entrepreneurs do for the world.
      • [spp-timestamp time="42:50"] Scott connects back to lessons learned from his entrepreneurial fathers' failures that kept his business going.
      • [spp-timestamp time="50:40"] Go For NO romance keynote?
      • [spp-timestamp time="54:45"] Why go to events, the fun, the high energy, positive people and more!
      • [spp-timestamp time="1:00:10"] Final Words

       

      Persistence is the twin sister of excellence. One is a matter of quality; the other, a matter of time. - Marabel Morgan

      [spp-tweet tweet="Yes is the destination, NO, is how you get there! @GoForNO "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=YOzchSWEz3o]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      You may ask, how do I put Go For NO into practice? Just START, begin asking at all opportunities. This really is a life philosophy.

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13402Mon, 30 Jul 2018 10:00:00 -040001:06:37falsefull“Go For NO” In Business and Especially Life with Today’s CoHost:   Andrea Waltz is the co-author of Go For NO! Yes is the Destination, No is How You Get There. Along with her husband and business partner Richard Fenton, she has made her mission to liberate people from fears of failure and rejection, sharing…      198: Peak Performance, Swimming, Dogs, with Athlete, Brian Bergford198: Peak Performance, Swimming, Dogs, with Athlete, Brian BergfordBergford Peak Performance, Speaker, Coach, and Fellow Competitive Athlete:

       

      Brain Bergford is a Professional Speaker, Peak Performance Coach, competitive athlete, and the Owner of Bergford Performance Systems. He specializes in helping motivated and athletic CEOs, entrepreneurs, and business owners gain the tools to take their businesses and lives to the next level. Colored by a depth of experience across a variety of disciplines, Brian's focus is creating the most powerful psychology and mindset possible in his clients.

      After graduating with a degree in Psychology from the University of Colorado, Brian spent the next decade mentoring people and helping them master their relationships with their dogs. Out of that grew a clientele who recognized Brian’s ability as a phenomenal personal and business coach and reached out to him because of his expertise in personal development and peak performance.

      Brian now coaches high-performing clients, who aren’t afraid to get physical, on how to scale their business and take full reigns as a successful leader. He continually pushes the envelope of potential in all areas of life and inspires others to stretch toward the fullest expression of their personal greatness while loving the journey and inspiring others.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="13:00"] Scott's learning to swim to complete his first triathlon in 4 weeks.
      • [spp-timestamp time="17:00"] Geeking out on swimming, USA Swimming, masters athletes, and more.
      • [spp-timestamp time="23:30"] Sharing marathon stories, when grandma passes by you.
      • [spp-timestamp time="33:55"] Using social media for good. Inspiring others by creating breakthroughs for people.
      • [spp-timestamp time="45:00"] Power positive podcasting vs the Negative News Networks.
      • [spp-timestamp time="45:30"] Reflecting on 9/11. Powerful shifts, changes in the world, performance, and peak impacting changes in our lives.
      • [spp-timestamp time="53:50"] Relating to running, the mindset work, putting in the reps.
      • [spp-timestamp time="1:00:10"] The power of committing.
      • [spp-timestamp time="1:01:30"] Fears, getting scared, and regret.
      • [spp-timestamp time="1:05:50"] Injuries are self-imposed.
      • [spp-timestamp time="1:10:55"] Only common men and common women can afford the luxury of excuses.
      • [spp-timestamp time="1:17:00"] The Mind Game and can you hear Calvin the Coonhound right now?
      • [spp-timestamp time="1:19:25"] Brian and Scott connect on hiking 14ers.
      • [spp-timestamp time="1:26:00"] Why are you here in the first place? What is really most important? Only the people with the courage to start, stumble upon the things they wish would never end.
      • [spp-timestamp time="1:32:30"] It's the legacy and the inspiration of what we pass on. Make it something worth passing on, something that comes deep within your spirit.
      • [spp-timestamp time="01:38:00"] Final Words

       

      [spp-tweet tweet="Have the courage and the boldness to step up to the plate the next time you need to! @BrianBergford "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=0N_hykyT8X0]


      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Brian Bergford wants you to have the courage and the boldness to step up to the plate the next time you need to. The next time that fear shows up, start running towards it, instead of shying away from it. We are all susceptible from time to time. Just stinking face it!

       

      Action Steps:


      ]]>      Bergford Peak Performance, Speaker, Coach, and Fellow Competitive Athlete:

       

      Brain Bergford is a Professional Speaker, Peak Performance Coach, competitive athlete, and the Owner of Bergford Performance Systems. He specializes in helping motivated and athletic CEOs, entrepreneurs, and business owners gain the tools to take their businesses and lives to the next level. Colored by a depth of experience across a variety of disciplines, Brian's focus is creating the most powerful psychology and mindset possible in his clients.

      After graduating with a degree in Psychology from the University of Colorado, Brian spent the next decade mentoring people and helping them master their relationships with their dogs. Out of that grew a clientele who recognized Brian’s ability as a phenomenal personal and business coach and reached out to him because of his expertise in personal development and peak performance.

      Brian now coaches high-performing clients, who aren’t afraid to get physical, on how to scale their business and take full reigns as a successful leader. He continually pushes the envelope of potential in all areas of life and inspires others to stretch toward the fullest expression of their personal greatness while loving the journey and inspiring others.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="13:00"] Scott's learning to swim to complete his first triathlon in 4 weeks.
      • [spp-timestamp time="17:00"] Geeking out on swimming, USA Swimming, masters athletes, and more.
      • [spp-timestamp time="23:30"] Sharing marathon stories, when grandma passes by you.
      • [spp-timestamp time="33:55"] Using social media for good. Inspiring others by creating breakthroughs for people.
      • [spp-timestamp time="45:00"] Power positive podcasting vs the Negative News Networks.
      • [spp-timestamp time="45:30"] Reflecting on 9/11. Powerful shifts, changes in the world, performance, and peak impacting changes in our lives.
      • [spp-timestamp time="53:50"] Relating to running, the mindset work, putting in the reps.
      • [spp-timestamp time="1:00:10"] The power of committing.
      • [spp-timestamp time="1:01:30"] Fears, getting scared, and regret.
      • [spp-timestamp time="1:05:50"] Injuries are self-imposed.
      • [spp-timestamp time="1:10:55"] Only common men and common women can afford the luxury of excuses.
      • [spp-timestamp time="1:17:00"] The Mind Game and can you hear Calvin the Coonhound right now?
      • [spp-timestamp time="1:19:25"] Brian and Scott connect on hiking 14ers.
      • [spp-timestamp time="1:26:00"] Why are you here in the first place? What is really most important? Only the people with the courage to start, stumble upon the things they wish would never end.
      • [spp-timestamp time="1:32:30"] It's the legacy and the inspiration of what we pass on. Make it something worth passing on, something that comes deep within your spirit.
      • [spp-timestamp time="01:38:00"] Final Words

       

      [spp-tweet tweet="Have the courage and the boldness to step up to the plate the next time you need to! @BrianBergford "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=0N_hykyT8X0]


      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Brian Bergford wants you to have the courage and the boldness to step up to the plate the next time you need to. The next time that fear shows up, start running towards it, instead of shying away from it. We are all susceptible from time to time. Just stinking face it!

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13393Fri, 27 Jul 2018 10:00:00 -040001:45:22falsefullBergford Peak Performance, Speaker, Coach, and Fellow Competitive Athlete:   Brain Bergford is a Professional Speaker, Peak Performance Coach, competitive athlete, and the Owner of Bergford Performance Systems. He specializes in helping motivated and athletic CEOs, entrepreneurs, and business owners gain the tools to take their businesses and lives to the next level. Colored by…      197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.CoreLife Live Podcasting, Healthy Eating, Body Transformation, Athletic Mindset, and JUST START!

       

      LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott catch up. Megan is excited to share and debrief her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They discuss the 200+ mile adventures, her team captain's 150 lb weight loss body transformation, athletic mindset development, her closing comments on JUST START, and so much more!

      She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

      Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:38"] Introduction LIVE from CoreLife Eatery in Allentown, PA.
      • [spp-timestamp time="01:10"] This podcast has been up LIVE on Facebook Live from June 29th and is linked below in the blog notes.
      • [spp-timestamp time="02:00"] Scott went with Double Steak, Double Greens at CoreLife Eatery trying to stay true to the NSNG: No Sugar, No Grains lifestyle. Plus digging into the sugar addiction applied to restaurant recipes.
      • [spp-timestamp time="02:50"] Megan recently completed the Ragnar Niagara race in Canada, finishing at Niagara Falls. She ran over 19 miles, plus a little ziplining!
      • [spp-timestamp time="08:05"] #Ragnover a Ragnar style athletic hangover from over 200 miles.
      • [spp-timestamp time="09:00"] Their team captain had just completed a massive lifestyle and weight loss transformation from over 300 lbs, losing over 150 lbs to compete in races like the Tough Mudder and now their Ragnar racing events, plus he's moving on to Ironmans!
      • [spp-timestamp time="10:50"] It is very easy to make excuses. Plus a little sriracha spice!
      • [spp-timestamp time="13:15"] Inviting Megan's Ragnar team captain on the show to learn more about his 1/2 body loss and body transformation story.
      • [spp-timestamp time="14:40"] Bone Broth people! Scott's hack is to order the medium size but serve it in the larger cup. This allows you to take the hot bone broth, add ice, and sip on it as a cold meat juice aka cold marrow juice beverage!
      • [spp-timestamp time="16:45"] There is no way you can successfully run a company and a family, in an unhealthy lifestyle state.
      • [spp-timestamp time="17:00"] Final Words, theme is JUST START

       

      Before You Make The Choice, JUST START! - Quote Dr. Megan Cannon Ph.D.

      [spp-tweet tweet="JUST START, before you make the choice. @DrMeganCannon "]

      Watch On Facebook:


      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=hYFw6thy3Cc]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Make the choice... actually, before you make the choice, JUST START!

       

      Action Steps:


      ]]>      CoreLife Live Podcasting, Healthy Eating, Body Transformation, Athletic Mindset, and JUST START!

       

      LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott catch up. Megan is excited to share and debrief her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They discuss the 200+ mile adventures, her team captain's 150 lb weight loss body transformation, athletic mindset development, her closing comments on JUST START, and so much more!

      She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

      Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:38"] Introduction LIVE from CoreLife Eatery in Allentown, PA.
      • [spp-timestamp time="01:10"] This podcast has been up LIVE on Facebook Live from June 29th and is linked below in the blog notes.
      • [spp-timestamp time="02:00"] Scott went with Double Steak, Double Greens at CoreLife Eatery trying to stay true to the NSNG: No Sugar, No Grains lifestyle. Plus digging into the sugar addiction applied to restaurant recipes.
      • [spp-timestamp time="02:50"] Megan recently completed the Ragnar Niagara race in Canada, finishing at Niagara Falls. She ran over 19 miles, plus a little ziplining!
      • [spp-timestamp time="08:05"] #Ragnover a Ragnar style athletic hangover from over 200 miles.
      • [spp-timestamp time="09:00"] Their team captain had just completed a massive lifestyle and weight loss transformation from over 300 lbs, losing over 150 lbs to compete in races like the Tough Mudder and now their Ragnar racing events, plus he's moving on to Ironmans!
      • [spp-timestamp time="10:50"] It is very easy to make excuses. Plus a little sriracha spice!
      • [spp-timestamp time="13:15"] Inviting Megan's Ragnar team captain on the show to learn more about his 1/2 body loss and body transformation story.
      • [spp-timestamp time="14:40"] Bone Broth people! Scott's hack is to order the medium size but serve it in the larger cup. This allows you to take the hot bone broth, add ice, and sip on it as a cold meat juice aka cold marrow juice beverage!
      • [spp-timestamp time="16:45"] There is no way you can successfully run a company and a family, in an unhealthy lifestyle state.
      • [spp-timestamp time="17:00"] Final Words, theme is JUST START

       

      Before You Make The Choice, JUST START! - Quote Dr. Megan Cannon Ph.D.

      [spp-tweet tweet="JUST START, before you make the choice. @DrMeganCannon "]

      Watch On Facebook:


      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=hYFw6thy3Cc]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Make the choice... actually, before you make the choice, JUST START!

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13384Mon, 23 Jul 2018 10:00:00 -040022:16falsefullCoreLife Live Podcasting, Healthy Eating, Body Transformation, Athletic Mindset, and JUST START!   LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott catch up. Megan is excited to share and debrief her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They discuss the 200+ mile adventures, her team…      196: The Chief Sexy Boss Herself, Entrepreneur and Author, Heather Havenwood196: The Chief Sexy Boss Herself, Entrepreneur and Author, Heather HavenwoodSexy Boss Best-Selling Author, and Female Entrepreneur That's Beating The Big Boys:

       

      Sexy Boss aka Heather Ann Havenwood, teaches coaches, experts, and service providers current online marketing and sales strategies to close the right clients, anytime they want. She is regarded as a top authority on digital marketing, sales coaching, and online publishing business strategies. Heather Ann has been named Top 50 Must-Follow Women Entrepreneurs for by Huffington Post. She is also been named Chief Sexy Boss™ (from her Amazon BEST SELLER book Sexy Boss™ How Female Entrepreneurship is Changing the Rule Book and Beating the Big Boys and others call her the 'Wizard Behind the Curtain'.

      In 2006 she started, developed and grew an online information marketing publishing company from ground zero to over $1 million in sales in less than 12 months.

      In 2010, she started and grew an online newsletter publishing company from zero to 1 million in online sales, without a product.

      In 2015 she did it again, from zero grew a weightless and weightless supplement company to 1.5 million in sales in 18 months.

      Starting without a list, a product, a name or an offer, Heather Ann, has the ability to create business packages, marketing lists and sales from ground zero. She has instructed and coached hundreds of entrepreneurs leading them down the path to success in building a lucrative business from their knowledge and leveraging it online.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:40"] Rock your brand all of the time and everywhere. Stickers on streetlamps, shirts, stickers, and more.
      • [spp-timestamp time="02:34"] The Introverts Edge, Matthew Pollard.
      • [spp-timestamp time="05:50"] Heather and her kickboxing days.
      • [spp-timestamp time="09:10"] Heather has had a lot of failures in her life, successes too, but failures for sure. Getting Sued? Learn how to get hit!
      • [spp-timestamp time="13:00"] It's all about ASS. Regarding fitness figure competitions vs bodybuilding competitions.
      • [spp-timestamp time="22:00"] Women are not taught how to take a hit when they are young.
      • [spp-timestamp time="25:00"] The struggle of professional women balancing their feminity and masculinity.
      • [spp-timestamp time="33:00"] Heather's influence from the book, The Law of Success by Napoleon Hill.
      • [spp-timestamp time="34:10"] Double BOOM for Heather having authored and voiced her own audible version of her book, the Sexy Boss.
      • [spp-timestamp time="36:20"] There is a new book coming in 2019, Heather is going big this time!
      • [spp-timestamp time="42:00"] Whether it's network marketing or brick and mortar business, passive income entrepreneurial goals all require consistency and hard work.
      • [spp-timestamp time="45:50"] Scott takes action LIVE and buys Heather's book during the show, Scott will be listening to four hours of Sexy Boss.
      • [spp-timestamp time="47:00"] Embracing the new Instagram TV aka IGTV.
      • [spp-timestamp time="50:00"] The Sexy Boss loves to debate for healthy conversation. Debating is not fighting, it's entertaining everyone's different views.
      • [spp-timestamp time="51:55"] Final Words

       

      Does this feed my confusion or Strengthen My Clarity? - Quote

      [spp-tweet tweet="Listen in to this Chief #SexyBoss teaches coaches, experts, and service providers the most current online marketing and SALES Strategies - To Build The Right Business for their Life! Oh and don't forget to Learn How To Get Hit! @hhavenwood "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=VqPcNzNCZE0]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      If you are going to be in business, if you are going to be an entrepreneur, if you are going to take risks in your corporate life... understand there is a strategy and it is a game. When looking at it in the perspective as a game, you can be authentic in the game. You must get Impact Hit, understanding yourself, what that feels like. Then you can understand how to be successful in life.

      "Never stay where your presence is not valued."

      There IS a difference between getting hit and not being valued.

       

      Action Steps:


      ]]>      Sexy Boss Best-Selling Author, and Female Entrepreneur That's Beating The Big Boys:

       

      Sexy Boss aka Heather Ann Havenwood, teaches coaches, experts, and service providers current online marketing and sales strategies to close the right clients, anytime they want. She is regarded as a top authority on digital marketing, sales coaching, and online publishing business strategies. Heather Ann has been named Top 50 Must-Follow Women Entrepreneurs for by Huffington Post. She is also been named Chief Sexy Boss™ (from her Amazon BEST SELLER book Sexy Boss™ How Female Entrepreneurship is Changing the Rule Book and Beating the Big Boys and others call her the 'Wizard Behind the Curtain'.

      In 2006 she started, developed and grew an online information marketing publishing company from ground zero to over $1 million in sales in less than 12 months.

      In 2010, she started and grew an online newsletter publishing company from zero to 1 million in online sales, without a product.

      In 2015 she did it again, from zero grew a weightless and weightless supplement company to 1.5 million in sales in 18 months.

      Starting without a list, a product, a name or an offer, Heather Ann, has the ability to create business packages, marketing lists and sales from ground zero. She has instructed and coached hundreds of entrepreneurs leading them down the path to success in building a lucrative business from their knowledge and leveraging it online.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:40"] Rock your brand all of the time and everywhere. Stickers on streetlamps, shirts, stickers, and more.
      • [spp-timestamp time="02:34"] The Introverts Edge, Matthew Pollard.
      • [spp-timestamp time="05:50"] Heather and her kickboxing days.
      • [spp-timestamp time="09:10"] Heather has had a lot of failures in her life, successes too, but failures for sure. Getting Sued? Learn how to get hit!
      • [spp-timestamp time="13:00"] It's all about ASS. Regarding fitness figure competitions vs bodybuilding competitions.
      • [spp-timestamp time="22:00"] Women are not taught how to take a hit when they are young.
      • [spp-timestamp time="25:00"] The struggle of professional women balancing their feminity and masculinity.
      • [spp-timestamp time="33:00"] Heather's influence from the book, The Law of Success by Napoleon Hill.
      • [spp-timestamp time="34:10"] Double BOOM for Heather having authored and voiced her own audible version of her book, the Sexy Boss.
      • [spp-timestamp time="36:20"] There is a new book coming in 2019, Heather is going big this time!
      • [spp-timestamp time="42:00"] Whether it's network marketing or brick and mortar business, passive income entrepreneurial goals all require consistency and hard work.
      • [spp-timestamp time="45:50"] Scott takes action LIVE and buys Heather's book during the show, Scott will be listening to four hours of Sexy Boss.
      • [spp-timestamp time="47:00"] Embracing the new Instagram TV aka IGTV.
      • [spp-timestamp time="50:00"] The Sexy Boss loves to debate for healthy conversation. Debating is not fighting, it's entertaining everyone's different views.
      • [spp-timestamp time="51:55"] Final Words

       

      Does this feed my confusion or Strengthen My Clarity? - Quote

      [spp-tweet tweet="Listen in to this Chief #SexyBoss teaches coaches, experts, and service providers the most current online marketing and SALES Strategies - To Build The Right Business for their Life! Oh and don't forget to Learn How To Get Hit! @hhavenwood "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=VqPcNzNCZE0]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      If you are going to be in business, if you are going to be an entrepreneur, if you are going to take risks in your corporate life... understand there is a strategy and it is a game. When looking at it in the perspective as a game, you can be authentic in the game. You must get Impact Hit, understanding yourself, what that feels like. Then you can understand how to be successful in life.

      "Never stay where your presence is not valued."

      There IS a difference between getting hit and not being valued.

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13372Fri, 20 Jul 2018 10:00:00 -040058:31falsefullSexy Boss Best-Selling Author, and Female Entrepreneur That’s Beating The Big Boys:   Sexy Boss aka Heather Ann Havenwood, teaches coaches, experts, and service providers current online marketing and sales strategies to close the right clients, anytime they want. She is regarded as a top authority on digital marketing, sales coaching, and online publishing business…      195: Self-Directed, Self-Selected Coaching with Dr. Colby Jubenville Ph.D.195: Self-Directed, Self-Selected Coaching with Dr. Colby Jubenville Ph.D.Gain the Coaching Necessary to be Self-Directed and Self-Selected on our latest Business Podcast episode.

       

      Colby B. Jubenville, PPh.D.is an accomplished author, international speaker, professor, business advisor, entrepreneur, and inventor. He holds an ACA, emic appointment at Middle Tennessee State University as Special Assistant to the Dean for Student Success and Strategic Partnerships in the College of Behavioral and Health Sciences.

      What is CBHS?

      We help students develop their knowledge, skills, desire, confidence, likeability, and networks in order to compete in the marketplace of ideas. Today, students make a commitment to higher education investing their time, money and energy with the belief that we have the people and resources to help them become gainfully employed. This Center was built to do just that.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="08:40"] It is culturally ingrained in our traditional education system to focus on weaknesses vs strengths.
      • [spp-timestamp time="11:55"] We are commanded to find our voice. What is your Voice? Your Voice is the intersection of talent, passion, conscious and needs in the world that only you can provide.
      • [spp-timestamp time="12:20"] Focusing on your strengths... Unique ability by Dan Sullivan. There are four levels of work; Incompetence, Competence, Excellence, and then there is Unique Ability.
      • [spp-timestamp time="21:00"] Not knowing, not doing, not understanding.
      • [spp-timestamp time="28:55"] What did Colby start with first to start building his brand and his exposure? It started with being an educator and a coach first.
      • [spp-timestamp time="34:30"] Colby fails just like you. You don't learn the most through the failure, you learn the most through FEEDBACK.
      • [spp-timestamp time="44:00"] Business is relationships. Managers solve problems and make decisions. Where is that being taught in traditional education. This is where Colby created the Self-Directed, Self-Selected Coaching Model.
      • [spp-timestamp time="53:50"] Final Words

       

      SUCCESS: If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - David Thoreau

      [spp-tweet tweet="Get yourself Directed and Selected. Learn about the SDSS Coaching Model! @DrJubenville "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=3m2cXx1I8Bw]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      SUCCESS Defined: If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - David Thoreau

      What does it mean for you to advance confidently? What are you willing to do so that you can achieve it? What is the direction of your own dreams? Nobody else can define the dream for you. You have to define it for yourself.

       

      Action Steps:


      ]]>      Gain the Coaching Necessary to be Self-Directed and Self-Selected on our latest Business Podcast episode.

       

      Colby B. Jubenville, PPh.D.is an accomplished author, international speaker, professor, business advisor, entrepreneur, and inventor. He holds an ACA, emic appointment at Middle Tennessee State University as Special Assistant to the Dean for Student Success and Strategic Partnerships in the College of Behavioral and Health Sciences.

      What is CBHS?

      We help students develop their knowledge, skills, desire, confidence, likeability, and networks in order to compete in the marketplace of ideas. Today, students make a commitment to higher education investing their time, money and energy with the belief that we have the people and resources to help them become gainfully employed. This Center was built to do just that.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="08:40"] It is culturally ingrained in our traditional education system to focus on weaknesses vs strengths.
      • [spp-timestamp time="11:55"] We are commanded to find our voice. What is your Voice? Your Voice is the intersection of talent, passion, conscious and needs in the world that only you can provide.
      • [spp-timestamp time="12:20"] Focusing on your strengths... Unique ability by Dan Sullivan. There are four levels of work; Incompetence, Competence, Excellence, and then there is Unique Ability.
      • [spp-timestamp time="21:00"] Not knowing, not doing, not understanding.
      • [spp-timestamp time="28:55"] What did Colby start with first to start building his brand and his exposure? It started with being an educator and a coach first.
      • [spp-timestamp time="34:30"] Colby fails just like you. You don't learn the most through the failure, you learn the most through FEEDBACK.
      • [spp-timestamp time="44:00"] Business is relationships. Managers solve problems and make decisions. Where is that being taught in traditional education. This is where Colby created the Self-Directed, Self-Selected Coaching Model.
      • [spp-timestamp time="53:50"] Final Words

       

      SUCCESS: If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - David Thoreau

      [spp-tweet tweet="Get yourself Directed and Selected. Learn about the SDSS Coaching Model! @DrJubenville "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=3m2cXx1I8Bw]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      SUCCESS Defined: If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - David Thoreau

      What does it mean for you to advance confidently? What are you willing to do so that you can achieve it? What is the direction of your own dreams? Nobody else can define the dream for you. You have to define it for yourself.

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13363Mon, 16 Jul 2018 10:00:00 -040059:54falsefullGain the Coaching Necessary to be Self-Directed and Self-Selected on our latest Business Podcast episode.   Colby B. Jubenville, PPh.D.is an accomplished author, international speaker, professor, business advisor, entrepreneur, and inventor. He holds an ACA, emic appointment at Middle Tennessee State University as Special Assistant to the Dean for Student Success and Strategic Partnerships in the…      194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos194: The 1, 2, 3’s of Relationship Minimalism with Travis RoznosRelationship Minimalism, Part II, After Episode 189:

       

      Have you looked at each Relationship imprinting your life for the future? Today we follow up on a two-part theme around Minimalism with our regular co-host for 2018, Travis Roznos. Travis returns as a follow up to last months, episode 189, to dig deeper into the minimalist actions involving the different Relationship imprints on our lives.

      Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

      Travis’ Appearances


       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:35"] Scott busts out of his biking jersey.
      • [spp-timestamp time="01:55"] Travis congratulates Scott on his engagement and they talk about him planning his heli-skiing wedding in Banff, Alberta, Canada.
      • [spp-timestamp time="03:00"] Scott wants minimalist relationships. Travis and Scott why people are afraid to talk about relationship minimalism.
      • [spp-timestamp time="05:15"] Travis wants to be more conscious of who he allows into his calendar and who we give our time to. Scott shares his new scheduling hacks and breaking up his own availability.
      • [spp-timestamp time="7:55"] Is your relationship on the friend level, the romantic level, where is it right now? Are you showing up fully, am I showing up fully, are they showing up fully? If it's not a hell yes... You don't want to be throwing your time away because you are afraid to be alone.
      • [spp-timestamp time="13:45"] Who is your inner circle for the downtimes, tragedies, who are the cheerleaders in your life? Will they be around for you in times of strife?
      • [spp-timestamp time="14:00"] The 1's, 2's, and 3's system. This is outside of your productivity. This is for your social energy. Write down the top 20 people and/or groups that you spend the most time with. Are they a one, two, or a three?
      • [spp-timestamp time="19:55"] This is all for making the big changes in our lives, align yourself with the right people for the big transformations.
      • [spp-timestamp time="20:50"] Travis is a coach, he's obsessed with the human condition. It's not a linear experience, we can get there in many ways.
      • [spp-timestamp time="21:45"] Stop spending and chasing the money. Find the right people and the right coaching relationship to take you to the next level.
      • [spp-timestamp time="25:00"] Don't hang with the negative co-workers. Don't go to happy hour with the negative nancies.
      • [spp-timestamp time="30:15"] Lately Travis is trying to operate as a Walking Permission Slip.
      • [spp-timestamp time="30:00"] Final Words

       

      Be Obsessed With The Human Condition. - Travis Roznos

      [spp-tweet tweet="Give yourself a permission slip. Coach Travis is obsessed with the human condition! @TravisRoznos "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=18cucVSLdCY]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      You are not wrong to reassess who you're spending a lot of time with. Develop boundaries to better help you out. If you notice that there is a lonely phase, that's okay too. Travis is giving you permission to embrace this. There is going to be tough conversations to be had. It's very important and is worth the time spent reassessing.

       

      Action Steps:


      ]]>      Relationship Minimalism, Part II, After Episode 189:

       

      Have you looked at each Relationship imprinting your life for the future? Today we follow up on a two-part theme around Minimalism with our regular co-host for 2018, Travis Roznos. Travis returns as a follow up to last months, episode 189, to dig deeper into the minimalist actions involving the different Relationship imprints on our lives.

      Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

      Travis’ Appearances


       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:35"] Scott busts out of his biking jersey.
      • [spp-timestamp time="01:55"] Travis congratulates Scott on his engagement and they talk about him planning his heli-skiing wedding in Banff, Alberta, Canada.
      • [spp-timestamp time="03:00"] Scott wants minimalist relationships. Travis and Scott why people are afraid to talk about relationship minimalism.
      • [spp-timestamp time="05:15"] Travis wants to be more conscious of who he allows into his calendar and who we give our time to. Scott shares his new scheduling hacks and breaking up his own availability.
      • [spp-timestamp time="7:55"] Is your relationship on the friend level, the romantic level, where is it right now? Are you showing up fully, am I showing up fully, are they showing up fully? If it's not a hell yes... You don't want to be throwing your time away because you are afraid to be alone.
      • [spp-timestamp time="13:45"] Who is your inner circle for the downtimes, tragedies, who are the cheerleaders in your life? Will they be around for you in times of strife?
      • [spp-timestamp time="14:00"] The 1's, 2's, and 3's system. This is outside of your productivity. This is for your social energy. Write down the top 20 people and/or groups that you spend the most time with. Are they a one, two, or a three?
      • [spp-timestamp time="19:55"] This is all for making the big changes in our lives, align yourself with the right people for the big transformations.
      • [spp-timestamp time="20:50"] Travis is a coach, he's obsessed with the human condition. It's not a linear experience, we can get there in many ways.
      • [spp-timestamp time="21:45"] Stop spending and chasing the money. Find the right people and the right coaching relationship to take you to the next level.
      • [spp-timestamp time="25:00"] Don't hang with the negative co-workers. Don't go to happy hour with the negative nancies.
      • [spp-timestamp time="30:15"] Lately Travis is trying to operate as a Walking Permission Slip.
      • [spp-timestamp time="30:00"] Final Words

       

      Be Obsessed With The Human Condition. - Travis Roznos

      [spp-tweet tweet="Give yourself a permission slip. Coach Travis is obsessed with the human condition! @TravisRoznos "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=18cucVSLdCY]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      You are not wrong to reassess who you're spending a lot of time with. Develop boundaries to better help you out. If you notice that there is a lonely phase, that's okay too. Travis is giving you permission to embrace this. There is going to be tough conversations to be had. It's very important and is worth the time spent reassessing.

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13355Fri, 13 Jul 2018 10:00:00 -040035:54falsefullRelationship Minimalism, Part II, After Episode 189:   Have you looked at each Relationship imprinting your life for the future? Today we follow up on a two-part theme around Minimalism with our regular co-host for 2018, Travis Roznos. Travis returns as a follow up to last months, episode 189, to dig deeper into the minimalist actions involving…      193: High Energy Secrets, Weight Loss, LinkedIn, and Mojovation with Joe Apfelbaum193: High Energy Secrets, Weight Loss, LinkedIn, and Mojovation with Joe ApfelbaumScore High Energy Secrets, Some Mojovation, and Get Connected on LinkedIn with Joe Apfelbaum:

       

      Joe Apfelbaum is sharing his power of Mojovation today plus he's quite adamant about growing your connections on LinkedIn! Joe is the CEO of Ajax Union, a B2B digital marketing agency based in Brooklyn, NY. Joe is a business strategist, marketing expert and certified Google Trainer. Joe enjoys speaking and writing about marketing, business networking and personal development in his seminars, webinars, and articles. Joe is the host of the popular podcasts The Breakthrough Maze. Joe is the Author of 3 books including High Energy Secrets his most recent book about how he lost 95 pounds and does flying selfies. He is the producer of GrowTime.tv and has published over 500 Mojovational Street Talk videos on YouTube. Joe is a contributing member of Entrepreneurs Organization in Brooklyn, a group with over 12,000 CEO’s and an active member of the Executives Association, a premier business networking organization in NYC. Joe is a selfie master, he takes 1000 selfies a year with entrepreneurs and makes hundreds of introductions to business professionals in his network. Joe is proud of all his accomplishments, but most of all he is proud of his purpose, his beautiful amazing kids.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="03:00"] Getting to know Joe more and his public speaking.
      • [spp-timestamp time="05:00"] Nervous and scared, sweating profusely, and saying basically every other word.
      • [spp-timestamp time="07:30"] If you're in your head, your dead.
      • [spp-timestamp time="11:20"] Using social media for positive energy vs negative. Join his Mojovation community on Facebook.
      • [spp-timestamp time="13:15"] Joe used to be 265 lbs running his business, gaining 10 lbs per year. He's released 95 lbs!
      • [spp-timestamp time="18:50"] The importance of hydration and your daily, hourly energy. Plus more healthy tips from Joe's journey.
      • [spp-timestamp time="24:30"] Risk compliance, 10x your revenue without gaining more clients, you must eliminate risk.
      • [spp-timestamp time="29:25"] The trend is your friend until it bends.
      • [spp-timestamp time="34:00"] You are broke! Change it, fix it. Luck, Trust, and Change. Put in the reps.
      • [spp-timestamp time="37:00"] Use LinkedIn! Get connected, build up to your 30,000 max connections.
      • [spp-timestamp time="41:30"] Connect with Joe on LinkedIn, be sure to watch his newest video on LinkedIn. He's analyzing LinkedIn data to help 300 people grow their networks.
      • [spp-timestamp time="47:00"] Don't give cards, take cards.
      • [spp-timestamp time="49:10"] Stop saying, "I know that already." Then ask yourself, "Am I Doing It?"
      • [spp-timestamp time="50:00"] Final Words

       

      Micromanage the process, not the people. - Joe Apfelbaum

      [spp-tweet tweet="Stop saying, "I know that already." Then ask yourself, "Am I Actually Doing It?! @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=_ilukG0RVr8]

      Links and Resources:


       

      Final Words:

      Are you saying, "I know that already"?

      Set your own strategy. This will help you rotate your life and your business to the next level. This is really the key. Stay I know that already but am I doing it.

      How many times do I have to hear the message over and over and over again until I actually START doing it.

       

      Action Steps:


      ]]>      Score High Energy Secrets, Some Mojovation, and Get Connected on LinkedIn with Joe Apfelbaum:

       

      Joe Apfelbaum is sharing his power of Mojovation today plus he's quite adamant about growing your connections on LinkedIn! Joe is the CEO of Ajax Union, a B2B digital marketing agency based in Brooklyn, NY. Joe is a business strategist, marketing expert and certified Google Trainer. Joe enjoys speaking and writing about marketing, business networking and personal development in his seminars, webinars, and articles. Joe is the host of the popular podcasts The Breakthrough Maze. Joe is the Author of 3 books including High Energy Secrets his most recent book about how he lost 95 pounds and does flying selfies. He is the producer of GrowTime.tv and has published over 500 Mojovational Street Talk videos on YouTube. Joe is a contributing member of Entrepreneurs Organization in Brooklyn, a group with over 12,000 CEO’s and an active member of the Executives Association, a premier business networking organization in NYC. Joe is a selfie master, he takes 1000 selfies a year with entrepreneurs and makes hundreds of introductions to business professionals in his network. Joe is proud of all his accomplishments, but most of all he is proud of his purpose, his beautiful amazing kids.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="03:00"] Getting to know Joe more and his public speaking.
      • [spp-timestamp time="05:00"] Nervous and scared, sweating profusely, and saying basically every other word.
      • [spp-timestamp time="07:30"] If you're in your head, your dead.
      • [spp-timestamp time="11:20"] Using social media for positive energy vs negative. Join his Mojovation community on Facebook.
      • [spp-timestamp time="13:15"] Joe used to be 265 lbs running his business, gaining 10 lbs per year. He's released 95 lbs!
      • [spp-timestamp time="18:50"] The importance of hydration and your daily, hourly energy. Plus more healthy tips from Joe's journey.
      • [spp-timestamp time="24:30"] Risk compliance, 10x your revenue without gaining more clients, you must eliminate risk.
      • [spp-timestamp time="29:25"] The trend is your friend until it bends.
      • [spp-timestamp time="34:00"] You are broke! Change it, fix it. Luck, Trust, and Change. Put in the reps.
      • [spp-timestamp time="37:00"] Use LinkedIn! Get connected, build up to your 30,000 max connections.
      • [spp-timestamp time="41:30"] Connect with Joe on LinkedIn, be sure to watch his newest video on LinkedIn. He's analyzing LinkedIn data to help 300 people grow their networks.
      • [spp-timestamp time="47:00"] Don't give cards, take cards.
      • [spp-timestamp time="49:10"] Stop saying, "I know that already." Then ask yourself, "Am I Doing It?"
      • [spp-timestamp time="50:00"] Final Words

       

      Micromanage the process, not the people. - Joe Apfelbaum

      [spp-tweet tweet="Stop saying, "I know that already." Then ask yourself, "Am I Actually Doing It?! @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=_ilukG0RVr8]

      Links and Resources:


       

      Final Words:

      Are you saying, "I know that already"?

      Set your own strategy. This will help you rotate your life and your business to the next level. This is really the key. Stay I know that already but am I doing it.

      How many times do I have to hear the message over and over and over again until I actually START doing it.

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13347Mon, 09 Jul 2018 10:00:00 -040054:47falsefullScore High Energy Secrets, Some Mojovation, and Get Connected on LinkedIn with Joe Apfelbaum:   Joe Apfelbaum is sharing his power of Mojovation today plus he’s quite adamant about growing your connections on LinkedIn! Joe is the CEO of Ajax Union, a B2B digital marketing agency based in Brooklyn, NY. Joe is a business strategist, marketing…      192: MANWEALTH Live and Prosperity Revolution with Nate Bailey192: MANWEALTH Live and Prosperity Revolution with Nate BaileyToday's co-host is the author of Live Your Legacy, a Coach for Prosperity Revolution, speaker for MANWEALTH and more:

       

      Your Prosperity and MANWEALTH co-host... Nate Bailey is a natural leader; He is a best-selling author, a renowned coach, and a speaker who knows how to impact and reach an audience.

      Nate is the Lead Trainer and Lead Coach inside of the Prosperity Revolution. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to become a full-time coach.

      Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait. Nate has a simple philosophy on life - "live what you teach."

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="04:50"] Reflecting back on Hurrican Katrina.
      • [spp-timestamp time="12:00"] Kids magnify what's going on in your marriage and your relationship.
      • [spp-timestamp time="21:00"] Take responsibility for what needs to change in your life and your relationship. It's not just one-sided.
      • [spp-timestamp time="27:50"] Is it possible to be a wealthy man in all areas of life?
      • [spp-timestamp time="32:00"] It's one thing to leave a legacy, it's another to actually LIVE it.
      • [spp-timestamp time="38:00"] Nate's Ironman in 2008.
      • [spp-timestamp time="43:00"] For the ladies, their Shield Maiden events for powerful women.
      • [spp-timestamp time="46:00"] SEALFIT and Goruck Selection.
      • [spp-timestamp time="48:20"] Nate is launching a new Podcast Show!
      • [spp-timestamp time="49:40"] Final Words

       

      Live What You Teach - Quote

      [spp-tweet tweet="Live What You Teach! #NateBailey @LIVETHEFUEL "]

      Watch On YouTube:

      https://youtu.be/BtEHpSkpEdM

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Nate lives by a simple mantra of Live What You Teach. In order to truly live and have the life that you want, it's about taking the small, simple steps, every single day. Hitting singles, not trying to hit it out of the park. Keep swinging singles, every single day. Show up and be clear on what you really want.

      If it's truly something that you want in your life that you don't currently have right now, make sure you are clear on why it matters so you'll actually go out and do it on the days that you don't feel like it. There are always going to be those days that you don't want to go out and train, you won't want to send a message to your wife because you had an argument the night before, or you'll want to yell at your kids even know it's not what you really want.

      Remember WHAT you want and WHY it matters and DO the work every single day.

       

      Action Steps:



      ]]>      Today's co-host is the author of Live Your Legacy, a Coach for Prosperity Revolution, speaker for MANWEALTH and more:

       

      Your Prosperity and MANWEALTH co-host... Nate Bailey is a natural leader; He is a best-selling author, a renowned coach, and a speaker who knows how to impact and reach an audience.

      Nate is the Lead Trainer and Lead Coach inside of the Prosperity Revolution. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to become a full-time coach.

      Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait. Nate has a simple philosophy on life - "live what you teach."

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="04:50"] Reflecting back on Hurrican Katrina.
      • [spp-timestamp time="12:00"] Kids magnify what's going on in your marriage and your relationship.
      • [spp-timestamp time="21:00"] Take responsibility for what needs to change in your life and your relationship. It's not just one-sided.
      • [spp-timestamp time="27:50"] Is it possible to be a wealthy man in all areas of life?
      • [spp-timestamp time="32:00"] It's one thing to leave a legacy, it's another to actually LIVE it.
      • [spp-timestamp time="38:00"] Nate's Ironman in 2008.
      • [spp-timestamp time="43:00"] For the ladies, their Shield Maiden events for powerful women.
      • [spp-timestamp time="46:00"] SEALFIT and Goruck Selection.
      • [spp-timestamp time="48:20"] Nate is launching a new Podcast Show!
      • [spp-timestamp time="49:40"] Final Words

       

      Live What You Teach - Quote

      [spp-tweet tweet="Live What You Teach! #NateBailey @LIVETHEFUEL "]

      Watch On YouTube:

      https://youtu.be/BtEHpSkpEdM

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Nate lives by a simple mantra of Live What You Teach. In order to truly live and have the life that you want, it's about taking the small, simple steps, every single day. Hitting singles, not trying to hit it out of the park. Keep swinging singles, every single day. Show up and be clear on what you really want.

      If it's truly something that you want in your life that you don't currently have right now, make sure you are clear on why it matters so you'll actually go out and do it on the days that you don't feel like it. There are always going to be those days that you don't want to go out and train, you won't want to send a message to your wife because you had an argument the night before, or you'll want to yell at your kids even know it's not what you really want.

      Remember WHAT you want and WHY it matters and DO the work every single day.

       

      Action Steps:



      ]]>      https://livethefuel.com/?p=13341Fri, 06 Jul 2018 10:00:00 -040055:21falsefullToday’s co-host is the author of Live Your Legacy, a Coach for Prosperity Revolution, speaker for MANWEALTH and more:   Your Prosperity and MANWEALTH co-host… Nate Bailey is a natural leader; He is a best-selling author, a renowned coach, and a speaker who knows how to impact and reach an audience. Nate is the Lead…      191: Never Binge Again with Dr. Glenn Livingston Ph.D.191: Never Binge Again with Dr. Glenn Livingston Ph.D.Are you ready to never binge again? Listen in with our newest guest co-host, Dr. Glenn Livingston Ph.D.:

       

      Never Binge Again author, Dr. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.

      You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="04:30"] Proper third-party studies for research and results. Losing respect for Harvard Studies.
      • [spp-timestamp time="06:00"] Getting into the full meaning behind Never Binge Again and Glenn's personal story.
      • [spp-timestamp time="13:00"] Youth and how we sponge up knowledge and data, relating to emotional triggers. Glenn's story behind his mothers' hug.
      • [spp-timestamp time="18:30"] Why the explanation of extreme neglect.
      • [spp-timestamp time="24:20"] Glenn's emotional story of his mom, it took him 20 years to find the love his life to solve his chocolate problem. We must disempower that original emotional trigger.
      • [spp-timestamp time="29:00"] Relating to the addiction treatment industry.
      • [spp-timestamp time="34:30"] Relating wildfire to Glenn's story, his teaching's. How can we mitigate the situation? Relating to the drive for the need to survive, relating to our Lizard Brain that was corrupted by industry.
      • [spp-timestamp time="39:30"] Scott gets honest about his short experience with anti-depressants and emotional breakups. Glenn connects on the neurochemical relationship.
      • [spp-timestamp time="44:30"] Waking you up and helping you remember who you are.
      • [spp-timestamp time="49:00"] Glenn's favorite two quotes.
      • [spp-timestamp time="50:00"] Final Words

       

      A life of discipline is better than a life of regret. - Jim Rohn

      [spp-tweet tweet="You can have anything in life you really want, but you can’t have everything in life you really want. #Quote #PeterMcWilliams @NeverBingeAgain "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=_FgvywZI9Nw]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Glenn's Mission: To help a million people a year to stop overeating and binging.

      Glenn's favorite two quotes:

      1. A life of discipline is better than a life of regret. ~ Jim Rohn
      2. You can have anything in life you really want – but you can’t have everything in life you really want. Decide. ~ Peter McWilliams

       

      Action Steps:


      ]]>      Are you ready to never binge again? Listen in with our newest guest co-host, Dr. Glenn Livingston Ph.D.:

       

      Never Binge Again author, Dr. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.

      You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="04:30"] Proper third-party studies for research and results. Losing respect for Harvard Studies.
      • [spp-timestamp time="06:00"] Getting into the full meaning behind Never Binge Again and Glenn's personal story.
      • [spp-timestamp time="13:00"] Youth and how we sponge up knowledge and data, relating to emotional triggers. Glenn's story behind his mothers' hug.
      • [spp-timestamp time="18:30"] Why the explanation of extreme neglect.
      • [spp-timestamp time="24:20"] Glenn's emotional story of his mom, it took him 20 years to find the love his life to solve his chocolate problem. We must disempower that original emotional trigger.
      • [spp-timestamp time="29:00"] Relating to the addiction treatment industry.
      • [spp-timestamp time="34:30"] Relating wildfire to Glenn's story, his teaching's. How can we mitigate the situation? Relating to the drive for the need to survive, relating to our Lizard Brain that was corrupted by industry.
      • [spp-timestamp time="39:30"] Scott gets honest about his short experience with anti-depressants and emotional breakups. Glenn connects on the neurochemical relationship.
      • [spp-timestamp time="44:30"] Waking you up and helping you remember who you are.
      • [spp-timestamp time="49:00"] Glenn's favorite two quotes.
      • [spp-timestamp time="50:00"] Final Words

       

      A life of discipline is better than a life of regret. - Jim Rohn

      [spp-tweet tweet="You can have anything in life you really want, but you can’t have everything in life you really want. #Quote #PeterMcWilliams @NeverBingeAgain "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=_FgvywZI9Nw]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Glenn's Mission: To help a million people a year to stop overeating and binging.

      Glenn's favorite two quotes:

      1. A life of discipline is better than a life of regret. ~ Jim Rohn
      2. You can have anything in life you really want – but you can’t have everything in life you really want. Decide. ~ Peter McWilliams

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13330Mon, 02 Jul 2018 10:00:00 -040054:12falsefullAre you ready to never binge again? Listen in with our newest guest co-host, Dr. Glenn Livingston Ph.D.:   Never Binge Again author, Dr. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may…      190: A LIVE CrossFit and Healthy Aging Podcast190: A LIVE CrossFit and Healthy Aging PodcastAre you aging healthy? How about aging healthy in the CrossFit world?!

       

      This episode we dig into the power of CrossFit and the positive impact on healthy aging. Janet and Mike join us from the membership community of CrossFit Adoration. Let's give you a little more of some of the behind the scenes of who/what/why CrossFit Adoration where we hosted this LIVE podcast.

      Values CrossFit Community and the Foundation of CrossFit Adoration:

      HONESTY – At CrossFit Adoration we strive to keep everything out in the open and remain truthful and honest with our members, staff, and community.

      INTEGRITY – There are many definitions of Integrity. At CrossFit Adoration we focus on two in particular. The first is regarded as adhering to moral and ethical principles; exhibiting sound moral character; the honesty, accuracy, and truthfulness of one’s actions. “Doing what’s right even when no one is looking”. The second is in regards to structure. A sound, unhindered perfect condition: “the integrity of a ship’s hull”. We remain strong because of our members! Integrity defines our gym both structurally and morally!

      COMMUNITY – At CrossFit Adoration we are a community above and beyond anything else. Every decision we make here is for our members. We want this to be a place you can not only get a workout in but also develop lifelong friendships.

      DEDICATION – At CrossFit Adoration we are dedicated to what we do. We strive for excellence at all times. This is our passion. Our coaches eat, sleep and breathe CrossFit so they can provide you with the best possible programming and coaching available.

      HONOR – We love what we do! All of our coaches are here to help you become a stronger person, both physically and mentally. You are the PRIORITY.

       

      Rules of the Box

      1. Leave your EGO at the door.
      2. Be early, stay late.
      3. Leave the coaching to the coaches.
      4. Respect each other and always be kind.
      5. Introduce yourself to new members.
      6. Keep the chalk in the bucket….it really doesn’t make you stronger.
      7. The WOD is done when the last person is finished. Encourage and support your fellow members until they complete their last rep.
      8. Don’t cheat. You are only competing against yourself.
      9. Clean up after yourself.
      10. HAVE FUN!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:10"] Meet Janet, 62 years of and Mike, 70 years of age.
      • [spp-timestamp time="06:30"] Patience with the timeline, working with the lifecycle. Keep showing up.
      • [spp-timestamp time="13:30"] The community aspect of CrossFit box locations vs traditional gym environments.
      • [spp-timestamp time="19:55"] Coaches setting healthy examples on how to properly work through your injuries, surgeries, etc.
      • [spp-timestamp time="24:00"] Janet's story before CrossFit, she never even lifted a barbell.
      • [spp-timestamp time="36:00"] Final Words

       

      CrossFit, The Anti-Aging Drug. - CrossFit Quote

      [spp-tweet tweet="CrossFit can positively impact Healthy Aging. @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=IECV5c80mQo]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Mike:

      If you're thinking about CrossFit, if your inner voice is telling you to do something, to change for the better, then take the step. Come to a CrossFit gym, Mike knows you'll find a very welcoming, healthy place to be. You will come in and you will appreciate the steps you're taking. It WILL change your life.

      Janet:

      Get your foot through the door. Cross it. Embrace the journey. Don't be afraid, times a ticking. Do it now, don't wait. Just do it!

       

      Action Steps:


      ]]>      Are you aging healthy? How about aging healthy in the CrossFit world?!

       

      This episode we dig into the power of CrossFit and the positive impact on healthy aging. Janet and Mike join us from the membership community of CrossFit Adoration. Let's give you a little more of some of the behind the scenes of who/what/why CrossFit Adoration where we hosted this LIVE podcast.

      Values CrossFit Community and the Foundation of CrossFit Adoration:

      HONESTY – At CrossFit Adoration we strive to keep everything out in the open and remain truthful and honest with our members, staff, and community.

      INTEGRITY – There are many definitions of Integrity. At CrossFit Adoration we focus on two in particular. The first is regarded as adhering to moral and ethical principles; exhibiting sound moral character; the honesty, accuracy, and truthfulness of one’s actions. “Doing what’s right even when no one is looking”. The second is in regards to structure. A sound, unhindered perfect condition: “the integrity of a ship’s hull”. We remain strong because of our members! Integrity defines our gym both structurally and morally!

      COMMUNITY – At CrossFit Adoration we are a community above and beyond anything else. Every decision we make here is for our members. We want this to be a place you can not only get a workout in but also develop lifelong friendships.

      DEDICATION – At CrossFit Adoration we are dedicated to what we do. We strive for excellence at all times. This is our passion. Our coaches eat, sleep and breathe CrossFit so they can provide you with the best possible programming and coaching available.

      HONOR – We love what we do! All of our coaches are here to help you become a stronger person, both physically and mentally. You are the PRIORITY.

       

      Rules of the Box

      1. Leave your EGO at the door.
      2. Be early, stay late.
      3. Leave the coaching to the coaches.
      4. Respect each other and always be kind.
      5. Introduce yourself to new members.
      6. Keep the chalk in the bucket….it really doesn’t make you stronger.
      7. The WOD is done when the last person is finished. Encourage and support your fellow members until they complete their last rep.
      8. Don’t cheat. You are only competing against yourself.
      9. Clean up after yourself.
      10. HAVE FUN!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="01:10"] Meet Janet, 62 years of and Mike, 70 years of age.
      • [spp-timestamp time="06:30"] Patience with the timeline, working with the lifecycle. Keep showing up.
      • [spp-timestamp time="13:30"] The community aspect of CrossFit box locations vs traditional gym environments.
      • [spp-timestamp time="19:55"] Coaches setting healthy examples on how to properly work through your injuries, surgeries, etc.
      • [spp-timestamp time="24:00"] Janet's story before CrossFit, she never even lifted a barbell.
      • [spp-timestamp time="36:00"] Final Words

       

      CrossFit, The Anti-Aging Drug. - CrossFit Quote

      [spp-tweet tweet="CrossFit can positively impact Healthy Aging. @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=IECV5c80mQo]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Mike:

      If you're thinking about CrossFit, if your inner voice is telling you to do something, to change for the better, then take the step. Come to a CrossFit gym, Mike knows you'll find a very welcoming, healthy place to be. You will come in and you will appreciate the steps you're taking. It WILL change your life.

      Janet:

      Get your foot through the door. Cross it. Embrace the journey. Don't be afraid, times a ticking. Do it now, don't wait. Just do it!

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13319Fri, 29 Jun 2018 10:00:00 -040041:52falsefullAre you aging healthy? How about aging healthy in the CrossFit world?!   This episode we dig into the power of CrossFit and the positive impact on healthy aging. Janet and Mike join us from the membership community of CrossFit Adoration. Let’s give you a little more of some of the behind the scenes of who/what/why…      189: Minimalism with Travis Roznos of The Drop189: Minimalism with Travis Roznos of The DropMinimalism, it's value, it's power, and the impacts for Travis Roznos:

       

      Today we dig into Minimalism with our regular co-host for 2018, Travis Roznos. He has returned to discuss some the values and power of Minimalism. This has been an interesting observation when we compare the generational differences between my world of the Gen-X and his own world of the Millennial generation. Welcome back Travis Roznos! Also, stay tuned for a part II in the coming weeks where we dig deeper into Relationships on the topic of Minimalism.

      Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

      Travis' Appearances


       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="07:10"] Scott recaps his own minimalism shift from corporate to firefighting, his stuff management and gear choices.
      • [spp-timestamp time="18:00"] His own realization that his coaching business doesn't need to be complicated.
      • [spp-timestamp time="18:20"] Considerations of working from Thailand.
      • [spp-timestamp time="23:20"] Top three things aka challenges that Travis keeps hearing in his coaching practice with his clients. Discipline, willpower, resistance, and more.
      • [spp-timestamp time="28:27"] Final Words

       

      "There are two ways to be rich: One is by acquiring much, and the other is by desiring little.”

      - Jackie French Koller 1948

      [spp-tweet tweet="Trim the relationships that don't serve you. #minimalism @TravisRoznos "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=6wDLAwYVXmg]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      If people are in a state of overwhelm in their life, busyness or trying to change behaviors, Try to trim the fat at a more simpler level. For example, are you drinking a glass of water when you wake up first thing in the morning? It's all about the more simple things.

      Trim the relationships that don't serve you. There are people out there that don't serve their own space. Take a look at who you are hanging out with and ensure you are hanging out with people that add value to your life. This is easier said than done. Most people will continue to hold on to these draining relationships.

       

      Action Steps:


      ]]>      Minimalism, it's value, it's power, and the impacts for Travis Roznos:

       

      Today we dig into Minimalism with our regular co-host for 2018, Travis Roznos. He has returned to discuss some the values and power of Minimalism. This has been an interesting observation when we compare the generational differences between my world of the Gen-X and his own world of the Millennial generation. Welcome back Travis Roznos! Also, stay tuned for a part II in the coming weeks where we dig deeper into Relationships on the topic of Minimalism.

      Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

      Travis' Appearances


       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="07:10"] Scott recaps his own minimalism shift from corporate to firefighting, his stuff management and gear choices.
      • [spp-timestamp time="18:00"] His own realization that his coaching business doesn't need to be complicated.
      • [spp-timestamp time="18:20"] Considerations of working from Thailand.
      • [spp-timestamp time="23:20"] Top three things aka challenges that Travis keeps hearing in his coaching practice with his clients. Discipline, willpower, resistance, and more.
      • [spp-timestamp time="28:27"] Final Words

       

      "There are two ways to be rich: One is by acquiring much, and the other is by desiring little.”

      - Jackie French Koller 1948

      [spp-tweet tweet="Trim the relationships that don't serve you. #minimalism @TravisRoznos "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=6wDLAwYVXmg]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      If people are in a state of overwhelm in their life, busyness or trying to change behaviors, Try to trim the fat at a more simpler level. For example, are you drinking a glass of water when you wake up first thing in the morning? It's all about the more simple things.

      Trim the relationships that don't serve you. There are people out there that don't serve their own space. Take a look at who you are hanging out with and ensure you are hanging out with people that add value to your life. This is easier said than done. Most people will continue to hold on to these draining relationships.

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13311Mon, 25 Jun 2018 10:00:00 -040034:24falsefullMinimalism, it’s value, it’s power, and the impacts for Travis Roznos:   Today we dig into Minimalism with our regular co-host for 2018, Travis Roznos. He has returned to discuss some the values and power of Minimalism. This has been an interesting observation when we compare the generational differences between my world of the Gen-X and…      188: The Mommy Millionaire Blueprint with Cayla Craft188: The Mommy Millionaire Blueprint with Cayla CraftToday We Learn From A Nurse Turned Mommy Millionaire:

       

      Time to meet the Mommy Millionaire. This California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. Network Marketing Millionaire turned Business Strategist, Cayla has helped thousands of women start to believe in themselves as entrepreneurs and business savvy babes.

      Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working for success today.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="05:50"] Clarifying .co website domains vs .com since Cayla's site is a .co
      • [spp-timestamp time="13:00"] Digging deeper into Events and the Millionaire Mindset. Also a shoutout to David! What's your skin in the game?
      • [spp-timestamp time="35:50"] Cayla bares the truth about social media and when she started her network marketing business 7 years ago.
      • [spp-timestamp time="41:15"] Cycling classes, cycling instruction, our mutual involvement with Johnny G Spinning Instruction.
      • [spp-timestamp time="57:05"] Final Words

       

      If you just do you, you'll be relentless! - Quote

      [spp-tweet tweet="Just do you, you'll be relentless. Listen to the podcast with the Mommy Millionaire! @CaylaCraft1 "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=lUtfP2wPYQM]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      You must believe in yourself. Realize YOUR uniqueness. You are one in 6 trillion people. So the fact that you're breathing right now means that you matter and that you have a purpose in this world.

       

      Action Steps:


      ]]>      Today We Learn From A Nurse Turned Mommy Millionaire:

       

      Time to meet the Mommy Millionaire. This California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. Network Marketing Millionaire turned Business Strategist, Cayla has helped thousands of women start to believe in themselves as entrepreneurs and business savvy babes.

      Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working for success today.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="05:50"] Clarifying .co website domains vs .com since Cayla's site is a .co
      • [spp-timestamp time="13:00"] Digging deeper into Events and the Millionaire Mindset. Also a shoutout to David! What's your skin in the game?
      • [spp-timestamp time="35:50"] Cayla bares the truth about social media and when she started her network marketing business 7 years ago.
      • [spp-timestamp time="41:15"] Cycling classes, cycling instruction, our mutual involvement with Johnny G Spinning Instruction.
      • [spp-timestamp time="57:05"] Final Words

       

      If you just do you, you'll be relentless! - Quote

      [spp-tweet tweet="Just do you, you'll be relentless. Listen to the podcast with the Mommy Millionaire! @CaylaCraft1 "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=lUtfP2wPYQM]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      You must believe in yourself. Realize YOUR uniqueness. You are one in 6 trillion people. So the fact that you're breathing right now means that you matter and that you have a purpose in this world.

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13301Fri, 22 Jun 2018 10:00:00 -040001:04:27falsefullToday We Learn From A Nurse Turned Mommy Millionaire:   Time to meet the Mommy Millionaire. This California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. Network Marketing Millionaire turned Business Strategist, Cayla has helped thousands of women start to believe…      187: NSNG, IAQ, and Restoration with Lonnie Beauchamp187: NSNG, IAQ, and Restoration with Lonnie BeauchampA Father and Husband First, A Business Owner Second, and NSNG Advocate:

       

      Lonnie is a 43-year old that follows the NSNG Lifestyle. This healthy choice allows Lonnie to focus on his family and business, instead of the next meal. He's also one of the Admins for the popular Vinnie Tortorich NSNG Facebook Group.

      Lonnie A. Beauchamp is a husband and father from Jefferson City, MO, USA. During business hours, he is an indoor environmentalist and the owner of Restore It Restoration. Restore It Restoration specializes in mold remediation, water damage, and odor elimination. We'll also get into the importance of the health impacts of Indoor Air Quality today too!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="08:00"] Finding and joining the public group for the Vinnie Tortorich fans of the NSNG aka No Sugar No Grains, healthy lifestyle.
      • [spp-timestamp time="22:50"] Lonnie drinking our mutual love for Pure Coffee Club.
      • [spp-timestamp time="23:00"] Scott and Lonnie geek out about Indoor Air Quality in relation to the HVAC/R industry and our home IAQ.
      • [spp-timestamp time="38:47"] Finding certified professionals through the IICRC or the CIR.
      • [spp-timestamp time="41:00"] Shoutout to supporting the FatDocumentary.com
      • [spp-timestamp time="41:30"] Final Words

       

      [spp-tweet tweet="Put Your Life Back To Normal. #LonnieBeauchamp @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=lDFius9cMx0]


      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      The two things that Lonnie lives by...

      1. Lonnie is a dad first, he wakes up as a dad and goes to bed as a dad. He always respects this first and foremost.
      2. In his business life, he strives to help everyone, "Put Your Life Back To Normal".

       

      Action Steps:


      ]]>      A Father and Husband First, A Business Owner Second, and NSNG Advocate:

       

      Lonnie is a 43-year old that follows the NSNG Lifestyle. This healthy choice allows Lonnie to focus on his family and business, instead of the next meal. He's also one of the Admins for the popular Vinnie Tortorich NSNG Facebook Group.

      Lonnie A. Beauchamp is a husband and father from Jefferson City, MO, USA. During business hours, he is an indoor environmentalist and the owner of Restore It Restoration. Restore It Restoration specializes in mold remediation, water damage, and odor elimination. We'll also get into the importance of the health impacts of Indoor Air Quality today too!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="08:00"] Finding and joining the public group for the Vinnie Tortorich fans of the NSNG aka No Sugar No Grains, healthy lifestyle.
      • [spp-timestamp time="22:50"] Lonnie drinking our mutual love for Pure Coffee Club.
      • [spp-timestamp time="23:00"] Scott and Lonnie geek out about Indoor Air Quality in relation to the HVAC/R industry and our home IAQ.
      • [spp-timestamp time="38:47"] Finding certified professionals through the IICRC or the CIR.
      • [spp-timestamp time="41:00"] Shoutout to supporting the FatDocumentary.com
      • [spp-timestamp time="41:30"] Final Words

       

      [spp-tweet tweet="Put Your Life Back To Normal. #LonnieBeauchamp @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=lDFius9cMx0]


      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      The two things that Lonnie lives by...

      1. Lonnie is a dad first, he wakes up as a dad and goes to bed as a dad. He always respects this first and foremost.
      2. In his business life, he strives to help everyone, "Put Your Life Back To Normal".

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13291Mon, 18 Jun 2018 10:00:00 -040046:33falsefullA Father and Husband First, A Business Owner Second, and NSNG Advocate:   Lonnie is a 43-year old that follows the NSNG Lifestyle. This healthy choice allows Lonnie to focus on his family and business, instead of the next meal. He’s also one of the Admins for the popular Vinnie Tortorich NSNG Facebook Group. Lonnie A. Beauchamp…      186: From Cocaine to Your Wellness Yogi with Michael Kohan186: From Cocaine to Your Wellness Yogi with Michael KohanDiscover and Awaken Your Inner Strength with a Wellness Yogi Co-Host:

       

      Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious life choices.

      A corporate employee in New York City for 20 years, Michael left a secure $200k+ a year job to become a yoga teacher full time. He is now a life coach who dedicates himself to helping people restore their emotional, spiritual, and financial balance in their life. He would do a great job at teaching your audience a how to better fuel their health and business goals (especially if they relate to each other!)

      Michael Mukunda Chandra Kohan is a Certified Health Coach, a I.C.F Certified Life Coach, and a 800 hour Registered Yoga Teacher, who wakes up each morning up with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful, by helping people Live Life on Purpose. Michael works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices in 9 Key Areas of Life based on the Circle of Life. In 2015 he founded Your Wellness Yogi and the Living Life on Purpose Community, an online community for people to re-discover their true-self and gain the skills he or she needs to move forward in all areas life. He is the host Living Life on Purpose Podcast, a show dedicated to helping listeners develop a positive mindset, rejuvenated outlook for themselves and their future, and rediscover that they are spiritual beings – and any dream a person wants in life is possible Michael Mukunda Chandra is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental and physical wellbeing. He feels his purpose is to serve others through his teaching, by encouraging students and clients to become steadfast in their own practices, while integrating spiritual and mindful living into their day-to-day lives.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="04:00"] Michael's immersion into his holistic side of life... Rock bottom at 30 years of age, divorced, living in a toxic place, weighing in at 220+lbs, and more.
      • [spp-timestamp time="42:00"] Chomping at the bit to make love to mother nature.
      • [spp-timestamp time="01:09:40"] Final Words

       

      Life is Short, Learn to Live Life on Purpose! ~ Michael Kohan

      [spp-tweet tweet="From Cocaine To Your Wellness Yogi on the @LIVETHEFUEL Podcast Please follow @YogiWellness "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=I1vegALd1WU]

      Links and Resources:


       

      People Mentioned:

      • Additional People Discussed… Pending

       

      Final Words:

      Life's Short! Learn to live it on purpose.

       

      Action Steps:


      ]]>      Discover and Awaken Your Inner Strength with a Wellness Yogi Co-Host:

       

      Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious life choices.

      A corporate employee in New York City for 20 years, Michael left a secure $200k+ a year job to become a yoga teacher full time. He is now a life coach who dedicates himself to helping people restore their emotional, spiritual, and financial balance in their life. He would do a great job at teaching your audience a how to better fuel their health and business goals (especially if they relate to each other!)

      Michael Mukunda Chandra Kohan is a Certified Health Coach, a I.C.F Certified Life Coach, and a 800 hour Registered Yoga Teacher, who wakes up each morning up with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful, by helping people Live Life on Purpose. Michael works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices in 9 Key Areas of Life based on the Circle of Life. In 2015 he founded Your Wellness Yogi and the Living Life on Purpose Community, an online community for people to re-discover their true-self and gain the skills he or she needs to move forward in all areas life. He is the host Living Life on Purpose Podcast, a show dedicated to helping listeners develop a positive mindset, rejuvenated outlook for themselves and their future, and rediscover that they are spiritual beings – and any dream a person wants in life is possible Michael Mukunda Chandra is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental and physical wellbeing. He feels his purpose is to serve others through his teaching, by encouraging students and clients to become steadfast in their own practices, while integrating spiritual and mindful living into their day-to-day lives.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="04:00"] Michael's immersion into his holistic side of life... Rock bottom at 30 years of age, divorced, living in a toxic place, weighing in at 220+lbs, and more.
      • [spp-timestamp time="42:00"] Chomping at the bit to make love to mother nature.
      • [spp-timestamp time="01:09:40"] Final Words

       

      Life is Short, Learn to Live Life on Purpose! ~ Michael Kohan

      [spp-tweet tweet="From Cocaine To Your Wellness Yogi on the @LIVETHEFUEL Podcast Please follow @YogiWellness "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=I1vegALd1WU]

      Links and Resources:


       

      People Mentioned:

      • Additional People Discussed… Pending

       

      Final Words:

      Life's Short! Learn to live it on purpose.

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13274Fri, 15 Jun 2018 10:00:00 -040001:14:34falsefullDiscover and Awaken Your Inner Strength with a Wellness Yogi Co-Host:   Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious…      Reviewing Mindfulness with Dr. Megan Cannon Ph.D.185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.Dr. Megan Is Back To Talk Mindfulness!

       

      Megan is our regular monthly co-host for discussing topics in and around Sports Psychology. Today's podcast we are digging deeper into the topic of Mindfulness. She talks to our audience about so many high-value topics such as health, fitness, mindset, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.

      Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minute power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s first thirty power session is on the importance of Body Image, I think we definitely got plenty of impact in with this topic, listen in!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="11:15"] Living in the moment VS no drivers behind the wheel.
      • [spp-timestamp time="32:40"] Final Words

       

      Anybody that is challenging their body to get outside of its comfort zone… it’s just admirable. – Dr. Megan Cannon Ph.D.


      Watch On YouTube:

      https://youtu.be/9U2KvaHfHn0?si=etnTRMO-svRmi2kE


      Links and Resources:



       

      Final Words:

      Be aware in that acceptance. Being in the moment is part 1. There really is an acceptance here. Sometimes that lack of acceptance can get us stuck in areas we really didn't want to be in, in the first place.

      Life is going to have its ups and its down. We have to keep up with ourselves in terms of mentally being in that moment. We must have that awareness and that insight with what's going on, how our bodies are reacting and responding to it. We must get to the point where we say "okay I accept this is happening, I don't have to like it but I can accept it". We are then able to live so much more whole, full, and really maximize our potential.

       

      Action Steps:


      ]]>      Dr. Megan Is Back To Talk Mindfulness!

       

      Megan is our regular monthly co-host for discussing topics in and around Sports Psychology. Today's podcast we are digging deeper into the topic of Mindfulness. She talks to our audience about so many high-value topics such as health, fitness, mindset, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.

      Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minute power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s first thirty power session is on the importance of Body Image, I think we definitely got plenty of impact in with this topic, listen in!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="11:15"] Living in the moment VS no drivers behind the wheel.
      • [spp-timestamp time="32:40"] Final Words

       

      Anybody that is challenging their body to get outside of its comfort zone… it’s just admirable. – Dr. Megan Cannon Ph.D.


      Watch On YouTube:

      https://youtu.be/9U2KvaHfHn0?si=etnTRMO-svRmi2kE


      Links and Resources:



       

      Final Words:

      Be aware in that acceptance. Being in the moment is part 1. There really is an acceptance here. Sometimes that lack of acceptance can get us stuck in areas we really didn't want to be in, in the first place.

      Life is going to have its ups and its down. We have to keep up with ourselves in terms of mentally being in that moment. We must have that awareness and that insight with what's going on, how our bodies are reacting and responding to it. We must get to the point where we say "okay I accept this is happening, I don't have to like it but I can accept it". We are then able to live so much more whole, full, and really maximize our potential.

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13265Mon, 11 Jun 2018 10:00:00 -040038:21falsefull185185Dr. Megan Is Back To Talk Mindfulness! Megan is our regular monthly co-host for discussing topics in and around Sports Psychology. Today’s podcast we are digging deeper into the topic of Mindfulness. She talks to our audience about so many high-value topics such as health, fitness, mindset, etc. Specializing as a Sports Psychologist, Megan brings a wealth…      184: The Introverts Edge and Rapid Growth with Matthew Pollard184: The Introverts Edge and Rapid Growth with Matthew PollardExperience Rapid Growth for Introverts and Learn How The Quite and Shy Outsell Anyone:

       

      It's time to learn the Introverts Edge! Before Matthew Pollard became known as the Rapid Growth ® Guy for challenging business owners to think differently and inspiring business transformation across the globe, he had to first conquer some challenging personal and professional obstacles. From having a learning disability, which left him with the reading speed of a sixth grader in late high school, to being painfully introverted, to being laid off in his first job just weeks before Christmas, Matthew is an inspirational example of how adversity in life seeds the success of the future.

      Jump ahead a few short years, and Matthew’s been responsible for five multimillion-dollar success stories of his own, transformed over 3500 struggling businesses worldwide, and founded Small Business Festival, listed by INC. as among the Top-5 business conferences in the nation. He is an outspoken small business advocate, Rapid Growth® Coach, and international keynote speaker. He’s the host of two top-ranked podcasts and the author of the bestseller The Introvert’s Edge, called “a game changer” by Neil Patel. Praised as “the real deal” by Forbes, Matthew has been featured in Fortune, INC., Entrepreneur, and CEO Magazine, and is a regular TV, radio, and podcast guest nationwide.

      GET THE BOOK:

      INTROVERTS EDGE!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="11:55"] The biggest stage presenter and sales trainer in the world.
      • [spp-timestamp time="23:55"] Dating, one of the biggest things we do when we are single.
      • [spp-timestamp time="45:50"] Getting chills thinking about it.
      • [spp-timestamp time="57:00"] Final Words

       

      Everybody is a Genius but if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid. - EINSTEIN

      [spp-tweet tweet="The Quite and the Shy can Outsell Anyone?! @MatthewPollard "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=wFFH8Hq9lVQ]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      It is really important for people to understand two things:

      1. Focusing on what you DO want. Some people live their entire lives focusing on what other people told them to want. Take the time to understand and go after what YOU really want in your life.
      2. Stop at nothing to achieve that.

       

      Action Steps:


      ]]>      Experience Rapid Growth for Introverts and Learn How The Quite and Shy Outsell Anyone:

       

      It's time to learn the Introverts Edge! Before Matthew Pollard became known as the Rapid Growth ® Guy for challenging business owners to think differently and inspiring business transformation across the globe, he had to first conquer some challenging personal and professional obstacles. From having a learning disability, which left him with the reading speed of a sixth grader in late high school, to being painfully introverted, to being laid off in his first job just weeks before Christmas, Matthew is an inspirational example of how adversity in life seeds the success of the future.

      Jump ahead a few short years, and Matthew’s been responsible for five multimillion-dollar success stories of his own, transformed over 3500 struggling businesses worldwide, and founded Small Business Festival, listed by INC. as among the Top-5 business conferences in the nation. He is an outspoken small business advocate, Rapid Growth® Coach, and international keynote speaker. He’s the host of two top-ranked podcasts and the author of the bestseller The Introvert’s Edge, called “a game changer” by Neil Patel. Praised as “the real deal” by Forbes, Matthew has been featured in Fortune, INC., Entrepreneur, and CEO Magazine, and is a regular TV, radio, and podcast guest nationwide.

      GET THE BOOK:

      INTROVERTS EDGE!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="11:55"] The biggest stage presenter and sales trainer in the world.
      • [spp-timestamp time="23:55"] Dating, one of the biggest things we do when we are single.
      • [spp-timestamp time="45:50"] Getting chills thinking about it.
      • [spp-timestamp time="57:00"] Final Words

       

      Everybody is a Genius but if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid. - EINSTEIN

      [spp-tweet tweet="The Quite and the Shy can Outsell Anyone?! @MatthewPollard "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=wFFH8Hq9lVQ]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      It is really important for people to understand two things:

      1. Focusing on what you DO want. Some people live their entire lives focusing on what other people told them to want. Take the time to understand and go after what YOU really want in your life.
      2. Stop at nothing to achieve that.

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13257Fri, 08 Jun 2018 10:00:00 -040001:02:01falsefullExperience Rapid Growth for Introverts and Learn How The Quite and Shy Outsell Anyone:   It’s time to learn the Introverts Edge! Before Matthew Pollard became known as the Rapid Growth ® Guy for challenging business owners to think differently and inspiring business transformation across the globe, he had to first conquer some challenging personal…      183: Cancer & KETO aka Ketogenic Lifestyle with Brendan Prendergast183: Cancer & KETO aka Ketogenic Lifestyle with Brendan PrendergastDiscussing Cancer and the KETO aka Ketogenic Lifestyle with returning co-host, Dr. Brendan Prendergast:

       

      Brendan has returned for his second appearance on our podcast to dig deeper into the topic of Cancer and the KETO aka Ketogenic Lifestyle. He last appeared on episode 173 where we dug deeper into Primal and Paleo as a big influence on his healthy lifestyle. However, we failed to dig as deep into his truly passionate topic around Cancer and our healthy lifestyle influences.

      Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida’s Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.

      He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies–from paleo to intermittent fasting and ketosis–and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he’s not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="15:00"] Fasting, entering into ketosis.
      • [spp-timestamp time="37:00"] There is a lot of inertia in medical education.
      • [spp-timestamp time="01:02:30"] Glucose Ketone Index and Dr. Thomas Seyfried, reaching the point of cellular cleansing.
      • [spp-timestamp time="01:14:00"] Final Words

       

      “Be a disciple of experience” – Quote: Leonardo Da Vinci

      [spp-tweet tweet="Podcast About Experiencing Ketosis and Learning About Cancer, KETO Life, the Ketogenic Lifestyle, and More @OurHealthHabit "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=e303dLuuAtQ]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Before you dive into major lifestyle changes, listen to something by Dom D'Agostino from KETO Nutrition. He's got great episodes out there on podcast shows like Tim Ferris and Nourish Balance Thrive.

      Listen and learn more about it and maybe find out more about why you may want to do it. A good enough reason is that you want to try it. You could find out that gosh, that was miserable, or gosh, I did it and I may feel better. You might be a cancer patient or you might have a family member who's living with Cancer. There are other positive impacts here in relation to neurodegenerative conditions like Alzheimer's Disease, which is a huge reason to consider this.

       

      Action Steps:


      ]]>      Discussing Cancer and the KETO aka Ketogenic Lifestyle with returning co-host, Dr. Brendan Prendergast:

       

      Brendan has returned for his second appearance on our podcast to dig deeper into the topic of Cancer and the KETO aka Ketogenic Lifestyle. He last appeared on episode 173 where we dug deeper into Primal and Paleo as a big influence on his healthy lifestyle. However, we failed to dig as deep into his truly passionate topic around Cancer and our healthy lifestyle influences.

      Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida’s Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.

      He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies–from paleo to intermittent fasting and ketosis–and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he’s not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="15:00"] Fasting, entering into ketosis.
      • [spp-timestamp time="37:00"] There is a lot of inertia in medical education.
      • [spp-timestamp time="01:02:30"] Glucose Ketone Index and Dr. Thomas Seyfried, reaching the point of cellular cleansing.
      • [spp-timestamp time="01:14:00"] Final Words

       

      “Be a disciple of experience” – Quote: Leonardo Da Vinci

      [spp-tweet tweet="Podcast About Experiencing Ketosis and Learning About Cancer, KETO Life, the Ketogenic Lifestyle, and More @OurHealthHabit "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=e303dLuuAtQ]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      Before you dive into major lifestyle changes, listen to something by Dom D'Agostino from KETO Nutrition. He's got great episodes out there on podcast shows like Tim Ferris and Nourish Balance Thrive.

      Listen and learn more about it and maybe find out more about why you may want to do it. A good enough reason is that you want to try it. You could find out that gosh, that was miserable, or gosh, I did it and I may feel better. You might be a cancer patient or you might have a family member who's living with Cancer. There are other positive impacts here in relation to neurodegenerative conditions like Alzheimer's Disease, which is a huge reason to consider this.

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13246Mon, 04 Jun 2018 10:00:00 -040001:22:16falsefullDiscussing Cancer and the KETO aka Ketogenic Lifestyle with returning co-host, Dr. Brendan Prendergast:   Brendan has returned for his second appearance on our podcast to dig deeper into the topic of Cancer and the KETO aka Ketogenic Lifestyle. He last appeared on episode 173 where we dug deeper into Primal and Paleo as a…      182: Black Belt Wealth, ReInvented, with Damion Lupo182: Black Belt Wealth, ReInvented, with Damion LupoLeading Three Global Companies and Educating Us on Black Belt Levels of Wealth Creation:

       

      A Black Belt wearing, best-selling author in personal finance and money thinking, host of the Transformation Nation podcast, owner of 30+ companies and founder of his own martial art - Yokido ®

      Damion outrightly rejects regret and speaks to it as the ultimate life failure. He has a unique approach to living a fulfilled life by breaking rules and making more mistakes, faster, than the competition - his key to success.

      Playing by a different set of rules, he even bought his first rental house with a VISA, a move that snowballed into owning 150 rental houses in 7 states in less than 5 years. In 2008 he lost the entire $20 million but recreated his wealth and reinvented his life over 4 transformational years.

      Today he leads 3 global companies with one unified mission - to Free People from Money Bondage.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="54:12"] Final Words

       

      Fail Faster - Damion Lupo

      [spp-tweet tweet="Fail Faster my friends! @DamionLupo "]

      Watch On YouTube:

      https://youtu.be/8sszbeVyWtk

      Links and Resources:


       

      People Mentioned:

      • Pending

       

      Final Words:

      What do I want to leave behind?! All Of It!

      Put it all out there, I don't want to die with potential.

      Fail Faster!

       

      Action Steps:


      ]]>      Leading Three Global Companies and Educating Us on Black Belt Levels of Wealth Creation:

       

      A Black Belt wearing, best-selling author in personal finance and money thinking, host of the Transformation Nation podcast, owner of 30+ companies and founder of his own martial art - Yokido ®

      Damion outrightly rejects regret and speaks to it as the ultimate life failure. He has a unique approach to living a fulfilled life by breaking rules and making more mistakes, faster, than the competition - his key to success.

      Playing by a different set of rules, he even bought his first rental house with a VISA, a move that snowballed into owning 150 rental houses in 7 states in less than 5 years. In 2008 he lost the entire $20 million but recreated his wealth and reinvented his life over 4 transformational years.

      Today he leads 3 global companies with one unified mission - to Free People from Money Bondage.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="54:12"] Final Words

       

      Fail Faster - Damion Lupo

      [spp-tweet tweet="Fail Faster my friends! @DamionLupo "]

      Watch On YouTube:

      https://youtu.be/8sszbeVyWtk

      Links and Resources:


       

      People Mentioned:

      • Pending

       

      Final Words:

      What do I want to leave behind?! All Of It!

      Put it all out there, I don't want to die with potential.

      Fail Faster!

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13240Fri, 01 Jun 2018 10:00:00 -040058:47falsefullLeading Three Global Companies and Educating Us on Black Belt Levels of Wealth Creation:   A Black Belt wearing, best-selling author in personal finance and money thinking, host of the Transformation Nation podcast, owner of 30+ companies and founder of his own martial art – Yokido ® Damion outrightly rejects regret and speaks to it…      181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.DOur Regular Sports Psychologist Co-Host, Dr. Megan Cannon, Returns To Discuss Body Image:

       

      Megan is our repeat co-host for targeting Body Image, mental health, fitness, and general daily mindset. She talks to our audience about so many high-value topics, with today's important theme of the female as well as the male, Body Image. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.

      Today's new podcast episode is a newer format we're testing out with the doc! We're breaking our one-hour recording sessions up into 30-minute power sessions. Let's see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today's first thirty power session is on the importance of Body Image, I think we definitely got plenty of impact in with this topic, listen in!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="08:45"] Comparing women's body image goals vs the means body images.
      • [spp-timestamp time="10:00"] Shoutout to Coach Jimmy Hirsch aka JimJom on Instagram. His incorporation of yoga, mindset, meditation and more into his CrossFit training has been impressive!
      • [spp-timestamp time="17:40"] How this applies to the CrossFit space and other forms of fitness, strength training lifestyles.
      • [spp-timestamp time="20:10"] Prevent your brain from going to the thoughts around what we lack. Reframe around what you can do, what you ARE capable of. Stop focusing on the thought of, I Can't Do This or I Can't Do That.
      • [spp-timestamp time="27:00"] Talking current body types relating to the powerlifting and the Olympic Lifting spaces.
      • [spp-timestamp time="27:40"] Anybody that is challenging their body to get outside of its comfort zone... it's just admirable.
      • [spp-timestamp time="31:20"] Final Words

       

      Anybody that is challenging their body to get outside of its comfort zone... it's just admirable. - Dr. Megan Cannon Ph.D.

      [spp-tweet tweet="Listen and learn about #Mindset #BodyImage #CrossFit #MURPH and more! @DrMeganCannon "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=MvHc_rOH2qk]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      1. Focus on and give your body credit for what it CAN do.
      2. Be aware of the filters that are on, the messages that are being sent. Be a more educated consumer. Choose the messages that ultimately lead to those positive thoughts.

      Action Steps:


      ]]>      Our Regular Sports Psychologist Co-Host, Dr. Megan Cannon, Returns To Discuss Body Image:

       

      Megan is our repeat co-host for targeting Body Image, mental health, fitness, and general daily mindset. She talks to our audience about so many high-value topics, with today's important theme of the female as well as the male, Body Image. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.

      Today's new podcast episode is a newer format we're testing out with the doc! We're breaking our one-hour recording sessions up into 30-minute power sessions. Let's see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today's first thirty power session is on the importance of Body Image, I think we definitely got plenty of impact in with this topic, listen in!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="08:45"] Comparing women's body image goals vs the means body images.
      • [spp-timestamp time="10:00"] Shoutout to Coach Jimmy Hirsch aka JimJom on Instagram. His incorporation of yoga, mindset, meditation and more into his CrossFit training has been impressive!
      • [spp-timestamp time="17:40"] How this applies to the CrossFit space and other forms of fitness, strength training lifestyles.
      • [spp-timestamp time="20:10"] Prevent your brain from going to the thoughts around what we lack. Reframe around what you can do, what you ARE capable of. Stop focusing on the thought of, I Can't Do This or I Can't Do That.
      • [spp-timestamp time="27:00"] Talking current body types relating to the powerlifting and the Olympic Lifting spaces.
      • [spp-timestamp time="27:40"] Anybody that is challenging their body to get outside of its comfort zone... it's just admirable.
      • [spp-timestamp time="31:20"] Final Words

       

      Anybody that is challenging their body to get outside of its comfort zone... it's just admirable. - Dr. Megan Cannon Ph.D.

      [spp-tweet tweet="Listen and learn about #Mindset #BodyImage #CrossFit #MURPH and more! @DrMeganCannon "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=MvHc_rOH2qk]

      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      1. Focus on and give your body credit for what it CAN do.
      2. Be aware of the filters that are on, the messages that are being sent. Be a more educated consumer. Choose the messages that ultimately lead to those positive thoughts.

      Action Steps:


      ]]>      https://livethefuel.com/?p=13230Mon, 28 May 2018 10:00:00 -040036:52falsefullOur Regular Sports Psychologist Co-Host, Dr. Megan Cannon, Returns To Discuss Body Image:   Megan is our repeat co-host for targeting Body Image, mental health, fitness, and general daily mindset. She talks to our audience about so many high-value topics, with today’s important theme of the female as well as the male, Body Image. Specializing in Sports…      180: Unlimited Graphic Design & Entrepreneurship with Johnathan Grzybowski of Penji180: Unlimited Graphic Design & Entrepreneurship with Johnathan Grzybowski of PenjiScoring Unlimited Graphic Design While Supporting Camden, NJ With The Co-Founder Of Penji:

       

      Johnathan Grzybowski, is rogue risk taker turned entrepreneur and national thought leader in digital marketing and branding. He is the Cofounder of Penji, an unlimited graphic design service for marketing teams, that provides jobs and internship opportunities to Camden students and residents.

      Who is Penji? We’re a group of designers, marketers, and creative thinkers who got together because we wanted to build more than just a company. We wanted to build a community conscious company that bring jobs and opportunities for students within our community. We provide first and foremost a learning platform for students to become better designers and better equipped for the new industrial revolution that’s taking place. In addition, we also are the first to employ students that go through our program.

      We believe amazing design doesn’t have to be expensive, time-consuming, and convoluted. And we believe there should be more transparency when it comes to the entire design process from when you request a design to when you receive the final version. Our mission at Penji is to be your always online, always available, and absolutely dependable designer. You may not always need us, but when you do…you bet we’re online and ready to rock and roll!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="10:50"] It's a marathon. You have to be able to pace yourself.
      • [spp-timestamp time="24:00"] It's okay to copy. Copy me, flatter me.
      • [spp-timestamp time="30:00"] Critical relationships to businesses success.
      • [spp-timestamp time="37:55"] You have to listen too. You have to listen to what the customer wants.
      • [spp-timestamp time="45:20"] Penji's lifestyle when it comes to physical offices vs virtual.
      • [spp-timestamp time="46:20"] The healthy psychology of surrounding yourself with other people, interacting, and more.
      • [spp-timestamp time="55:00"] Final Words

       

      Johnathan's Favorite Quote:

      Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. - Robert Frost

      [spp-tweet tweet="Make positive changes in LIFE! @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=FRigAUIIbHY]


      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      We are just trying to solve a huge problem that a lot of businesses have. We want to be able to finetune our target audience which is what I recommend to do for every business. Who are you servicing? Who are you targeting? How are you going to be able to speak to that individual if you've never spoken to them before?

       

      Action Steps:


      ]]>      Scoring Unlimited Graphic Design While Supporting Camden, NJ With The Co-Founder Of Penji:

       

      Johnathan Grzybowski, is rogue risk taker turned entrepreneur and national thought leader in digital marketing and branding. He is the Cofounder of Penji, an unlimited graphic design service for marketing teams, that provides jobs and internship opportunities to Camden students and residents.

      Who is Penji? We’re a group of designers, marketers, and creative thinkers who got together because we wanted to build more than just a company. We wanted to build a community conscious company that bring jobs and opportunities for students within our community. We provide first and foremost a learning platform for students to become better designers and better equipped for the new industrial revolution that’s taking place. In addition, we also are the first to employ students that go through our program.

      We believe amazing design doesn’t have to be expensive, time-consuming, and convoluted. And we believe there should be more transparency when it comes to the entire design process from when you request a design to when you receive the final version. Our mission at Penji is to be your always online, always available, and absolutely dependable designer. You may not always need us, but when you do…you bet we’re online and ready to rock and roll!

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="10:50"] It's a marathon. You have to be able to pace yourself.
      • [spp-timestamp time="24:00"] It's okay to copy. Copy me, flatter me.
      • [spp-timestamp time="30:00"] Critical relationships to businesses success.
      • [spp-timestamp time="37:55"] You have to listen too. You have to listen to what the customer wants.
      • [spp-timestamp time="45:20"] Penji's lifestyle when it comes to physical offices vs virtual.
      • [spp-timestamp time="46:20"] The healthy psychology of surrounding yourself with other people, interacting, and more.
      • [spp-timestamp time="55:00"] Final Words

       

      Johnathan's Favorite Quote:

      Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. - Robert Frost

      [spp-tweet tweet="Make positive changes in LIFE! @LIVETHEFUEL "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=FRigAUIIbHY]


      Links and Resources:


       

      People Mentioned:


       

      Final Words:

      We are just trying to solve a huge problem that a lot of businesses have. We want to be able to finetune our target audience which is what I recommend to do for every business. Who are you servicing? Who are you targeting? How are you going to be able to speak to that individual if you've never spoken to them before?

       

      Action Steps:


      ]]>      https://livethefuel.com/?p=13216Fri, 25 May 2018 10:00:00 -040001:01:27falsefullScoring Unlimited Graphic Design While Supporting Camden, NJ With The Co-Founder Of Penji:   Johnathan Grzybowski, is rogue risk taker turned entrepreneur and national thought leader in digital marketing and branding. He is the Cofounder of Penji, an unlimited graphic design service for marketing teams, that provides jobs and internship opportunities to Camden students and…      179: A Healthy Legal Battle with Dr. Timothy Noakes of The Noakes Foundation179: A Healthy Legal Battle with Dr. Timothy Noakes of The Noakes FoundationYour Co-Host and Professor of Health Today is None Other Than Professor T.D. Noakes, OMS.:

       

      Prof Noakes studied at the University of Cape Town (UCT), obtaining an MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a second 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”.

      Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.

      He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier, and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence.

      Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high-quality research of the eating plan described in the book.

      He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for research through The Noakes Foundation.

      He is highly acclaimed in his field and, at age 68, is still physically active, taking part in races up to 21kms.

       

      On This Episode You Will Hear:

      • [spp-timestamp time="00:30"] Introduction
      • [spp-timestamp time="02:40"] Scott flies to South Africa to try and meet Tim in person for this important podcast.
      • [spp-timestamp time="03:15"] Shoutout to fellow friend Vinnie Tortorich while Scott rocks the t-shirt, Eggs & Bacon is My Favorite Cereal.
      • [spp-timestamp time="03:55"] We rewind so our listeners can get more of the background of Professor Tim, back to when he was an Exercise Physiologist, Exercise Scientist. He got into research and wrote the book, the Lore of Running.
      • [spp-timestamp time="05:20"] Tim's wife is a Botanical Artist who while we were recording this show, she's able to present in a global exhibit in Johannesburg. Did you know Cape Town is the Floral Kingdom of the World?
      • [spp-timestamp time="08:05"] They suffer from a lot of wildfires there in Cape Town, South Africa. Plants have actually adapted to this extreme. As we're recording this episode, they were about to get one of their first rains. South Africa has been in an extreme drought for 3-4 years, their worst in memory.
      • [spp-timestamp time="10:00"] Realizing how important water is in our lives. Tim turns himself into a Type II Diabetic and then writes a book about it.
      • [spp-timestamp time="11:20"] The Professor starts to irritate the cardiologists based in and around Cape Town after he wrote a specific chapter in his autobiography. One year later, 2013 brings about the book, The Real Meal Revolution which he co-authored. He only provided the science, not the meals or the nutrition guidance.
      • [spp-timestamp time="12:30"] Dieticians collusion with the Health Professionals Council of South Africa, against Professor Timothy Noakes, for which he's actually registered with.
      • [spp-timestamp time="13:00"] The TWEET heard around the world that brought charges against Tim, a malicious prosecution to try and silence him. They decided, whatever the costs, they were going to go for it, to stay the truth!
      • [spp-timestamp time="16:00"] Gary Fettke in Tasmania is a good friend of Tim's and has also gone through legal battles on the healthy truth.
      • [spp-timestamp time="20:00"] The Green List.
      • [spp-timestamp time="25:00"] Talking Waterlogged, hyponatremia.

      We want to change the idea of what is healthy food. We want to start from the bottom up with the poorest people because they're the ones that are really suffering. - Quoted: Professor Timothy Noakes

      • [spp-timestamp time="33:00"] Tim speaks on why living fat-adapted means that your metabolism is wired completely different. Your response to carbohydrate is completely different when fat-adapted vs the carbohydrate-adapted rollercoaster lifestyle.
      • [spp-timestamp time="38:00"] Tim puts on 5kg of muscle at 68 years of age! It requires though his fat-adapted lifestyle with modern protein. He loves working out and CrossFit. You don't have to lose muscle mass as you age.
      • [spp-timestamp time="44:00"] Scott finds and brings up Tim Noakes' profile on the CrossFit Open website.
      • [spp-timestamp time="46:00"] After 7 years, his diabetes is finally in remission! His results have definitely improved thanks to him adding these explosive fitness activities into his regime. His glycated hemoglobin has dropped to 5.2%, that is so normal that it's frightening, it used to be close to 7 when he started. Tim confirms that he IS taking Metformin but clarifies that by itself, it's not the cure, it may drop you to an 8, definitely not to his healthy achievement percentages.
      • [spp-timestamp time="47:10"] Tim has never been on a diabetic drug, just the Metformin supplement and the low-carb diet lifestyle.
      • [spp-timestamp time="49:30"] We dig more into The Noakes Foundation, how do we correct the dietary errors of the past 50 years? He launched the foundation once he sold 250,000 copies of his book, so he could invest the money back into something bigger.
      • [spp-timestamp time="52:00"] They just launched the Nutrition Network! Here you'll be certified to be completely competent to prescribe a low carb diet for patients. This is not just for diabetes, but other conditions too.
      • [spp-timestamp time="54:30"] The Banting Pocket Guide, putting 200 people on a randomized controlled trial, give them decent food, helping the poorest of the poor, living on just $2.00 US per day!
      • [spp-timestamp time="56:15"] Hospitals and their Party Packs, their groupings of drugs that aren't working.
      • [spp-timestamp time="1:00:00"] Digging into The Green Zone in the Banting Guide's whole foods including Leafy Green Vegetables, Avocados, Celery, Fennel, Garlic, Butter, Olive Oil, Avocado Oil, Coconut Oil, Ghee... FAT Will Not Kill You. FAT Is Energy!
      • [spp-timestamp time="01:01:00"] We connect on the benefits from Nina Teischolz and her book The Big Fat Surprise.
      • [spp-timestamp time="01:01:20"] Scott introduces and refreshes Professor Noakes to Dr. Sylvia Tara, author of The Secret Life of Fat.
      • [spp-timestamp time="01:09:20"] Discussing Vinnie Tortorich's exciting project, FAT: A Documentary on Indiegogo!
      • [spp-timestamp time="01:10:50"] Final Words

       

      “If we understand that too much sugar in the blood is toxic, why can’t we understand that too much sugar in the body is also toxic?” - Quoted:

      Tim Noakes in Diabetes Unpacked

      [spp-tweet tweet="Why can’t we understand that too much sugar in the body is also toxic?! @ProfTimNoakes "]

      Watch On YouTube:

      [youtube https://www.youtube.com/watch?v=d_obLQniMf0]


      Links and Resources:


      Books

      • These Favorite Books on Scott's Amazon Influencer Page
      • Lore of Running
      • Lore of Nutrition: Challenging conventional dietary beliefs
      • Waterlogged: The Serious Problem of Overhydration in Endurance Sports
      • Real Meal Revolution
      • Real Meal Revolution 2.0
      • Your Co-Host and Professor of Health Today is None Other Than Professor T.D. Noakes, OMS.:

         

        Prof Noakes studied at the University of Cape Town (UCT), obtaining an MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a second 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”.

        Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.

        He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier, and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence.

        Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high-quality research of the eating plan described in the book.

        He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for research through The Noakes Foundation.

        He is highly acclaimed in his field and, at age 68, is still physically active, taking part in races up to 21kms.

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="02:40"] Scott flies to South Africa to try and meet Tim in person for this important podcast.
        • [spp-timestamp time="03:15"] Shoutout to fellow friend Vinnie Tortorich while Scott rocks the t-shirt, Eggs & Bacon is My Favorite Cereal.
        • [spp-timestamp time="03:55"] We rewind so our listeners can get more of the background of Professor Tim, back to when he was an Exercise Physiologist, Exercise Scientist. He got into research and wrote the book, the Lore of Running.
        • [spp-timestamp time="05:20"] Tim's wife is a Botanical Artist who while we were recording this show, she's able to present in a global exhibit in Johannesburg. Did you know Cape Town is the Floral Kingdom of the World?
        • [spp-timestamp time="08:05"] They suffer from a lot of wildfires there in Cape Town, South Africa. Plants have actually adapted to this extreme. As we're recording this episode, they were about to get one of their first rains. South Africa has been in an extreme drought for 3-4 years, their worst in memory.
        • [spp-timestamp time="10:00"] Realizing how important water is in our lives. Tim turns himself into a Type II Diabetic and then writes a book about it.
        • [spp-timestamp time="11:20"] The Professor starts to irritate the cardiologists based in and around Cape Town after he wrote a specific chapter in his autobiography. One year later, 2013 brings about the book, The Real Meal Revolution which he co-authored. He only provided the science, not the meals or the nutrition guidance.
        • [spp-timestamp time="12:30"] Dieticians collusion with the Health Professionals Council of South Africa, against Professor Timothy Noakes, for which he's actually registered with.
        • [spp-timestamp time="13:00"] The TWEET heard around the world that brought charges against Tim, a malicious prosecution to try and silence him. They decided, whatever the costs, they were going to go for it, to stay the truth!
        • [spp-timestamp time="16:00"] Gary Fettke in Tasmania is a good friend of Tim's and has also gone through legal battles on the healthy truth.
        • [spp-timestamp time="20:00"] The Green List.
        • [spp-timestamp time="25:00"] Talking Waterlogged, hyponatremia.

        We want to change the idea of what is healthy food. We want to start from the bottom up with the poorest people because they're the ones that are really suffering. - Quoted: Professor Timothy Noakes

        • [spp-timestamp time="33:00"] Tim speaks on why living fat-adapted means that your metabolism is wired completely different. Your response to carbohydrate is completely different when fat-adapted vs the carbohydrate-adapted rollercoaster lifestyle.
        • [spp-timestamp time="38:00"] Tim puts on 5kg of muscle at 68 years of age! It requires though his fat-adapted lifestyle with modern protein. He loves working out and CrossFit. You don't have to lose muscle mass as you age.
        • [spp-timestamp time="44:00"] Scott finds and brings up Tim Noakes' profile on the CrossFit Open website.
        • [spp-timestamp time="46:00"] After 7 years, his diabetes is finally in remission! His results have definitely improved thanks to him adding these explosive fitness activities into his regime. His glycated hemoglobin has dropped to 5.2%, that is so normal that it's frightening, it used to be close to 7 when he started. Tim confirms that he IS taking Metformin but clarifies that by itself, it's not the cure, it may drop you to an 8, definitely not to his healthy achievement percentages.
        • [spp-timestamp time="47:10"] Tim has never been on a diabetic drug, just the Metformin supplement and the low-carb diet lifestyle.
        • [spp-timestamp time="49:30"] We dig more into The Noakes Foundation, how do we correct the dietary errors of the past 50 years? He launched the foundation once he sold 250,000 copies of his book, so he could invest the money back into something bigger.
        • [spp-timestamp time="52:00"] They just launched the Nutrition Network! Here you'll be certified to be completely competent to prescribe a low carb diet for patients. This is not just for diabetes, but other conditions too.
        • [spp-timestamp time="54:30"] The Banting Pocket Guide, putting 200 people on a randomized controlled trial, give them decent food, helping the poorest of the poor, living on just $2.00 US per day!
        • [spp-timestamp time="56:15"] Hospitals and their Party Packs, their groupings of drugs that aren't working.
        • [spp-timestamp time="1:00:00"] Digging into The Green Zone in the Banting Guide's whole foods including Leafy Green Vegetables, Avocados, Celery, Fennel, Garlic, Butter, Olive Oil, Avocado Oil, Coconut Oil, Ghee... FAT Will Not Kill You. FAT Is Energy!
        • [spp-timestamp time="01:01:00"] We connect on the benefits from Nina Teischolz and her book The Big Fat Surprise.
        • [spp-timestamp time="01:01:20"] Scott introduces and refreshes Professor Noakes to Dr. Sylvia Tara, author of The Secret Life of Fat.
        • [spp-timestamp time="01:09:20"] Discussing Vinnie Tortorich's exciting project, FAT: A Documentary on Indiegogo!
        • [spp-timestamp time="01:10:50"] Final Words

         

        “If we understand that too much sugar in the blood is toxic, why can’t we understand that too much sugar in the body is also toxic?” - Quoted:

        Tim Noakes in Diabetes Unpacked

        [spp-tweet tweet="Why can’t we understand that too much sugar in the body is also toxic?! @ProfTimNoakes "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=d_obLQniMf0]


        Links and Resources:


        Books


         

        People Mentioned:


         

        Final Words:

        We want to change the idea of what is healthy food. We want to start from the bottom up with the poorest people because they're the ones that are really suffering.

        People have got choices and they can afford to eat a good diet and they can choose not too, that's fine. But the poorest people in this country, South Africa, don't have a choice. They've got no access to good food and no education to know what good food is.

         

        Action Steps:


        ]]>        https://livethefuel.com/?p=13202Mon, 21 May 2018 10:00:00 -040001:16:07falsefullYour Co-Host and Professor of Health Today is None Other Than Professor T.D. Noakes, OMS.:   Prof Noakes studied at the University of Cape Town (UCT), obtaining an MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of…178: My Disability Matters with Dale Reardon178: My Disability Matters with Dale ReardonListen In With Dale Reardon of My Disability Matters. Today's Business Podcast Goes Down Under to Australia:

         

        Dale Reardon is from Australia and is the founder of My Disability Matters, an online community for the disability sector. Dale is qualified as a lawyer but he asks that we not hold that against him. He loves everything to do with France. Wine, food, and champagne. Dale is legally blind and uses a guide dog, Charlie.

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="31:50"] Flexibility of living and working from anywhere, even from Bali. Next up is Thailand too!
        • [spp-timestamp time="56:25"] Final Words

         

        Never give up! - Quote

        [spp-tweet tweet="Never Give Up, Support Disabled Entrepreneurs. @DaleReardon #disability #australia #community "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=CRKfZcO1wJ8]

        Links and Resources:


         

        People Mentioned:


        Final Words:

        We can provide that peer support rather than that peer attack.

         

        Action Steps:


        ]]>        Listen In With Dale Reardon of My Disability Matters. Today's Business Podcast Goes Down Under to Australia:

         

        Dale Reardon is from Australia and is the founder of My Disability Matters, an online community for the disability sector. Dale is qualified as a lawyer but he asks that we not hold that against him. He loves everything to do with France. Wine, food, and champagne. Dale is legally blind and uses a guide dog, Charlie.

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="31:50"] Flexibility of living and working from anywhere, even from Bali. Next up is Thailand too!
        • [spp-timestamp time="56:25"] Final Words

         

        Never give up! - Quote

        [spp-tweet tweet="Never Give Up, Support Disabled Entrepreneurs. @DaleReardon #disability #australia #community "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=CRKfZcO1wJ8]

        Links and Resources:


         

        People Mentioned:


        Final Words:

        We can provide that peer support rather than that peer attack.

         

        Action Steps:


        ]]>        https://livethefuel.com/?p=13151Fri, 18 May 2018 10:00:00 -040001:03:51falsefullListen In With Dale Reardon of My Disability Matters. Today’s Business Podcast Goes Down Under to Australia:   Dale Reardon is from Australia and is the founder of My Disability Matters, an online community for the disability sector. Dale is qualified as a lawyer but he asks that we not hold that against him. He loves…        177: My 23andMe Supplement Health DNA Analysis with Dr. Anthony Jay177: My 23andMe Supplement Health DNA Analysis with Dr. Anthony Jay23andMe DNA Data?! It's Time To Dig Deep, Genetic Deep! That's Right, Your Host, Scott Mulvaney Has Aired Health Data!

        Dr. Anthony G. Jay has been a regular on our podcast show. He's definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data.

        He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

        My DNA Highlights:

        • Higher Salt Intake
        • Longer Sleep Cycles (2 hr power nap vs 90 mins)
        • Night Owl
        • Low Vitamin D (requiring 5,000-10,000 IU)
        • Consume B6, Zinc, Fish Oil, Eggs
        • Consume Manganese (brazil nuts, pecans, etc)
        • Yes for Red Wine
        • Cheese is all good!
        • Processing caffeine 50% faster

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="44:50"] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR.
        • [spp-timestamp time="01:19:38"] Stay tuned for the new book, DNA With DrJ!
        • [spp-timestamp time="01:21:00"] Final Words

         

        Know Self - Socrates Quote

        [spp-tweet tweet="Eating process sugar is bad for you! This isn't rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=3UKO59JCZSg]

        Links and Resources:


         

        People Mentioned:


         

        Final Words:

        People need to realize that health is personalized. Everybody is a little different, don't be too dogmatic about it. Don't be like oh I'm a Vegan so everyone else has to be a Vegan. Or, I'm a Carnivore so everyone else has to be a Carnivore.

        There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that.

        Knowledge is power, so the smarter you are about your health, the more healthy you're going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was that he knew his limitations. He knew himself. "Know Self"

         

        Action Steps:


        ]]>        23andMe DNA Data?! It's Time To Dig Deep, Genetic Deep! That's Right, Your Host, Scott Mulvaney Has Aired Health Data!

        Dr. Anthony G. Jay has been a regular on our podcast show. He's definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data.

        He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

        My DNA Highlights:

        • Higher Salt Intake
        • Longer Sleep Cycles (2 hr power nap vs 90 mins)
        • Night Owl
        • Low Vitamin D (requiring 5,000-10,000 IU)
        • Consume B6, Zinc, Fish Oil, Eggs
        • Consume Manganese (brazil nuts, pecans, etc)
        • Yes for Red Wine
        • Cheese is all good!
        • Processing caffeine 50% faster

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="44:50"] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR.
        • [spp-timestamp time="01:19:38"] Stay tuned for the new book, DNA With DrJ!
        • [spp-timestamp time="01:21:00"] Final Words

         

        Know Self - Socrates Quote

        [spp-tweet tweet="Eating process sugar is bad for you! This isn't rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=3UKO59JCZSg]

        Links and Resources:


         

        People Mentioned:


         

        Final Words:

        People need to realize that health is personalized. Everybody is a little different, don't be too dogmatic about it. Don't be like oh I'm a Vegan so everyone else has to be a Vegan. Or, I'm a Carnivore so everyone else has to be a Carnivore.

        There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that.

        Knowledge is power, so the smarter you are about your health, the more healthy you're going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was that he knew his limitations. He knew himself. "Know Self"

         

        Action Steps:


        ]]>        https://livethefuel.com/?p=13138Mon, 14 May 2018 10:00:00 -040001:27:03falsefull23andMe DNA Data?! It’s Time To Dig Deep, Genetic Deep! That’s Right, Your Host, Scott Mulvaney Has Aired Health Data! Dr. Anthony G. Jay has been a regular on our podcast show. He’s definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data. He has a Ph.D.…        176: Chicago and Now FAT: A Documentary with Peter Pardini on Indiegogo!176: Chicago and Now FAT: A Documentary with Peter Pardini on Indiegogo!<h1><strong>Chicago Documentary Film Director and NOW the Indiegogo Campaign for FAT: A Documentary!</strong></h1>

        <strong> </strong>


        Peter Pardini is a writer/director who is currently on the launch team for the Vinnie Tortorich, <strong>Indiegogo</strong> campaign, for FAT: A Documentary. He is most known for Now More Than Ever: <strong>The History of Chicago</strong>, the official documentary about the band <strong>Chicago</strong>. The film debuted at #1 on CNN and Amazon and is currently on Netflix. Last year, he directed Black Cat, a narrative feature that was featured in over 50 film festivals around the world.

        He has also directed several music videos, worked as an editor for Red Bull, directed national television commercials for international tutoring giant Mathnasium and the band Chicago.


        His work has been featured on The Grammys, HBO, CNN, Parade Magazine, Deadline Hollywood and People Magazine.


         

        <p style="text-align: center;"><a href="http://bit.ly/supportfatdoc"><strong>WHAT is FAT: A Documentary?!</strong></a></p>

        <p style="text-align: center;">JOIN OUR <em><strong>FAT</strong></em> TEAM!</p>

        We want you to join us in making a powerful and effective film that creates a paradigm shift in how the world thinks about diet, fat and weight loss. Vinnie Tortorich and world-renowned experts - doctors, scientists, and nutritionists from around the world will participate to discuss how we can turn this ship around.


        But to make this documentary, we need your help.


        By making a donation, no matter how small, you can put your name on the project and make your voice count. We want to make a film that transcends the average "health documentary." We want this to positively affect millions of people and be a force for change.


         

        <h2><strong>On This Episode You Will Hear:</strong></h2>

        <ul>

          <li>[spp-timestamp time="00:30"] Introduction</li>

          <li>[spp-timestamp time="12:45"] Scott vents on Cinco de Mayo and relates to lifestyle choices around NSNG, Keto, Paleo, Primal Blueprint, Keto Diet, Paleo Diet.</li>

          <li>[spp-timestamp time="27:00"] Refreshing on who Vinnie Tortorich is and his guest starring on Adam Carolla's Guinness World Record holding podcast.</li>

          <li>[spp-timestamp time="39:15"] Connecting on unhealthy Starbucks</li>

          <li>[spp-timestamp time="57:30"] Final Words</li>

        </ul>

        <em> </em>

        <p style="text-align: center;"><em>The last documentary about fat you'll ever need to see.</em> - <strong>#FATDoc</strong></p>

         


        [spp-tweet tweet="Take Action Today, Support #FATDoc on @Indiegogo visit bit.ly/SupportFatDoc @Peter_Pardini "]


         

        <h2><strong>Watch On YouTube:</strong></h2>

        [youtube https://www.youtube.com/watch?v=ftqmKnNZrfs]


         

        <h2><strong>Links and Resources:</strong></h2>

        <ul>

          <li><a href="https://www.peterpardini.com/">Peter Pardini</a></li>

          <li><a href="https://www.netflix.com/title/80138615">Now More Than Ever Documentary</a></li>

          <li><a href="http://bit.ly/SupportFatDoc">Support FAT: A Documentary on Indiegogo</a></li>

          <li><a href="https://www.facebook.com/PeterPardiniDirector/">Like Peter Pardini on Facebook</a></li>

          <li><a href="https://twitter.com/Peter_Pardini">Tweet Peter Pardini on Twitter</a></li>

          <li><a href="https://www.instagram.com/peterpardini/">Follow Peter Pardini on Instagram</a></li>

          <li><a href="https://vimeo.com/user7909739">Watch Peter Pardini on Vimeo</a></li>

        </ul>

        <strong> </strong>

        <h2><strong>People Mentioned:</strong></h2>

        <ul>

          <li><a href="http://vinnietortorich.com">Vinnie Tortorich</a></li>

          <li><a href="http://adamcarolla.com/adam-carolla-podcast-guinness-world-record/">Adam Carolla's Guinness World Record Podcast</a></li>

          <li><a href="http://www.stevemartin.com/stevemartin/books.html">Steve Martin's Books</a></li>

        </ul>

        <strong> </strong>

        <h2><strong>Final Words:</strong></h2>

        Success from anything in anything has come from action and it has come from actually doing it. So whether that is diet and you are saying I'll start tomorrow, I'll start tomorrow. That's fine, but actually, start tomorrow! For Peter, with movies, he has seen people around Peter's age are not doing anything because they never start.


        He references Steve Martin's book, where he never felt that he was that funny but he worked the hardest to remember how to be funny. That is how you do it. That is how you are successful in anything and or achieve any success. You have to literally put one foot in front of the other sometimes, especially when things look like they are not happening.


        <strong> </strong>

        <h2><strong>Action Steps:</strong></h2>

        <ul>

          <li>Please Subscribe and <a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2">Submit an iTunes Show Rating & Review</a>. The more reviews, the more people can find us. We love 5 Stars too!</li>

          <li>Join our private Facebook Group community called <a href="http://livethefueltank.com/">THE FUEL TANK</a><u>.</u></li>

          <li>Visit our <a href="https://livethefuel.com/resources">Resources</a> page and a reminder to LIVE-THE-FUEL my friends!</li>

        </ul>

        <a href="http://bit.ly/SupportFatDoc"><img class="aligncenter size-full wp-image-13132" src="https://livethefuel.com/wp-content/uploads/2018/05/Facebook-176-Chicago-FAT-Documentary-Peter-Pardini-Indiegogo.png" alt="Chicago and Now FAT A Documentary Peter Pardini Indiegogo" width="940" height="788" /></a>

        ]]>        <h1><strong>Chicago Documentary Film Director and NOW the Indiegogo Campaign for FAT: A Documentary!</strong></h1>

        <strong> </strong>


        Peter Pardini is a writer/director who is currently on the launch team for the Vinnie Tortorich, <strong>Indiegogo</strong> campaign, for FAT: A Documentary. He is most known for Now More Than Ever: <strong>The History of Chicago</strong>, the official documentary about the band <strong>Chicago</strong>. The film debuted at #1 on CNN and Amazon and is currently on Netflix. Last year, he directed Black Cat, a narrative feature that was featured in over 50 film festivals around the world.

        He has also directed several music videos, worked as an editor for Red Bull, directed national television commercials for international tutoring giant Mathnasium and the band Chicago.


        His work has been featured on The Grammys, HBO, CNN, Parade Magazine, Deadline Hollywood and People Magazine.


         

        <p style="text-align: center;"><a href="http://bit.ly/supportfatdoc"><strong>WHAT is FAT: A Documentary?!</strong></a></p>

        <p style="text-align: center;">JOIN OUR <em><strong>FAT</strong></em> TEAM!</p>

        We want you to join us in making a powerful and effective film that creates a paradigm shift in how the world thinks about diet, fat and weight loss. Vinnie Tortorich and world-renowned experts - doctors, scientists, and nutritionists from around the world will participate to discuss how we can turn this ship around.


        But to make this documentary, we need your help.


        By making a donation, no matter how small, you can put your name on the project and make your voice count. We want to make a film that transcends the average "health documentary." We want this to positively affect millions of people and be a force for change.


         

        <h2><strong>On This Episode You Will Hear:</strong></h2>

        <ul>

          <li>[spp-timestamp time="00:30"] Introduction</li>

          <li>[spp-timestamp time="12:45"] Scott vents on Cinco de Mayo and relates to lifestyle choices around NSNG, Keto, Paleo, Primal Blueprint, Keto Diet, Paleo Diet.</li>

          <li>[spp-timestamp time="27:00"] Refreshing on who Vinnie Tortorich is and his guest starring on Adam Carolla's Guinness World Record holding podcast.</li>

          <li>[spp-timestamp time="39:15"] Connecting on unhealthy Starbucks</li>

          <li>[spp-timestamp time="57:30"] Final Words</li>

        </ul>

        <em> </em>

        <p style="text-align: center;"><em>The last documentary about fat you'll ever need to see.</em> - <strong>#FATDoc</strong></p>

         


        [spp-tweet tweet="Take Action Today, Support #FATDoc on @Indiegogo visit bit.ly/SupportFatDoc @Peter_Pardini "]


         

        <h2><strong>Watch On YouTube:</strong></h2>

        [youtube https://www.youtube.com/watch?v=ftqmKnNZrfs]


         

        <h2><strong>Links and Resources:</strong></h2>

        <ul>

          <li><a href="https://www.peterpardini.com/">Peter Pardini</a></li>

          <li><a href="https://www.netflix.com/title/80138615">Now More Than Ever Documentary</a></li>

          <li><a href="http://bit.ly/SupportFatDoc">Support FAT: A Documentary on Indiegogo</a></li>

          <li><a href="https://www.facebook.com/PeterPardiniDirector/">Like Peter Pardini on Facebook</a></li>

          <li><a href="https://twitter.com/Peter_Pardini">Tweet Peter Pardini on Twitter</a></li>

          <li><a href="https://www.instagram.com/peterpardini/">Follow Peter Pardini on Instagram</a></li>

          <li><a href="https://vimeo.com/user7909739">Watch Peter Pardini on Vimeo</a></li>

        </ul>

        <strong> </strong>

        <h2><strong>People Mentioned:</strong></h2>

        <ul>

          <li><a href="http://vinnietortorich.com">Vinnie Tortorich</a></li>

          <li><a href="http://adamcarolla.com/adam-carolla-podcast-guinness-world-record/">Adam Carolla's Guinness World Record Podcast</a></li>

          <li><a href="http://www.stevemartin.com/stevemartin/books.html">Steve Martin's Books</a></li>

        </ul>

        <strong> </strong>

        <h2><strong>Final Words:</strong></h2>

        Success from anything in anything has come from action and it has come from actually doing it. So whether that is diet and you are saying I'll start tomorrow, I'll start tomorrow. That's fine, but actually, start tomorrow! For Peter, with movies, he has seen people around Peter's age are not doing anything because they never start.


        He references Steve Martin's book, where he never felt that he was that funny but he worked the hardest to remember how to be funny. That is how you do it. That is how you are successful in anything and or achieve any success. You have to literally put one foot in front of the other sometimes, especially when things look like they are not happening.


        <strong> </strong>

        <h2><strong>Action Steps:</strong></h2>

        <ul>

          <li>Please Subscribe and <a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2">Submit an iTunes Show Rating & Review</a>. The more reviews, the more people can find us. We love 5 Stars too!</li>

          <li>Join our private Facebook Group community called <a href="http://livethefueltank.com/">THE FUEL TANK</a><u>.</u></li>

          <li>Visit our <a href="https://livethefuel.com/resources">Resources</a> page and a reminder to LIVE-THE-FUEL my friends!</li>

        </ul>

        <a href="http://bit.ly/SupportFatDoc"><img class="aligncenter size-full wp-image-13132" src="https://livethefuel.com/wp-content/uploads/2018/05/Facebook-176-Chicago-FAT-Documentary-Peter-Pardini-Indiegogo.png" alt="Chicago and Now FAT A Documentary Peter Pardini Indiegogo" width="940" height="788" /></a>

        ]]>        https://livethefuel.com/?p=13125Fri, 11 May 2018 10:00:00 -040001:03:18falsefullChicago Documentary Film Director and NOW the Indiegogo Campaign for FAT: A Documentary!   Peter Pardini is a writer/director who is currently on the launch team for the Vinnie Tortorich, Indiegogo campaign, for FAT: A Documentary. He is most known for Now More Than Ever: The History of Chicago, the official documentary about the band…        175: FAT A Documentary on Indiegogo with Vinnie Tortorich and Serena Scott Thomas!175: FAT A Documentary on Indiegogo with Vinnie Tortorich and Serena Scott Thomas!23andMe DNA Data?! It's Time To Dig Deep, Genetic Deep! That's Right, Your Host, Scott Mulvaney Has Aired Health Data!

        Dr. Anthony G. Jay has been a regular on our podcast show. He's definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data.

        He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

        My DNA Highlights:

        • Higher Salt Intake
        • Longer Sleep Cycles (2 hr power nap vs 90 mins)
        • Night Owl
        • Low Vitamin D (requiring 5,000-10,000 IU)
        • Consume B6, Zinc, Fish Oil, Eggs
        • Consume Manganese (brazil nuts, pecans, etc)
        • Yes for Red Wine
        • Cheese is all good!
        • Processing caffeine 50% faster

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="44:50"] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR.
        • [spp-timestamp time="01:19:38"] Stay tuned for the new book, DNA With DrJ!
        • [spp-timestamp time="01:21:00"] Final Words

         

        Know Self - Socrates Quote

        [spp-tweet tweet="Eating process sugar is bad for you! This isn't rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=3UKO59JCZSg]

        Links and Resources:


         

        People Mentioned:


         

        Final Words:

        People need to realize that health is personalized. Everybody is a little different, don't be too dogmatic about it. Don't be like oh I'm a Vegan so everyone else has to be a Vegan. Or, I'm a Carnivore so everyone else has to be a Carnivore.

        There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that.

        Knowledge is power, so the smarter you are about your health, the more healthy you're going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was that he knew his limitations. He knew himself. "Know Self"

         

        Action Steps:


        ]]>        23andMe DNA Data?! It's Time To Dig Deep, Genetic Deep! That's Right, Your Host, Scott Mulvaney Has Aired Health Data!

        Dr. Anthony G. Jay has been a regular on our podcast show. He's definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data.

        He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

        My DNA Highlights:

        • Higher Salt Intake
        • Longer Sleep Cycles (2 hr power nap vs 90 mins)
        • Night Owl
        • Low Vitamin D (requiring 5,000-10,000 IU)
        • Consume B6, Zinc, Fish Oil, Eggs
        • Consume Manganese (brazil nuts, pecans, etc)
        • Yes for Red Wine
        • Cheese is all good!
        • Processing caffeine 50% faster

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="44:50"] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR.
        • [spp-timestamp time="01:19:38"] Stay tuned for the new book, DNA With DrJ!
        • [spp-timestamp time="01:21:00"] Final Words

         

        Know Self - Socrates Quote

        [spp-tweet tweet="Eating process sugar is bad for you! This isn't rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=3UKO59JCZSg]

        Links and Resources:


         

        People Mentioned:


         

        Final Words:

        People need to realize that health is personalized. Everybody is a little different, don't be too dogmatic about it. Don't be like oh I'm a Vegan so everyone else has to be a Vegan. Or, I'm a Carnivore so everyone else has to be a Carnivore.

        There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that.

        Knowledge is power, so the smarter you are about your health, the more healthy you're going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was that he knew his limitations. He knew himself. "Know Self"

         

        Action Steps:


        ]]>        https://livethefuel.com/?p=13108Mon, 07 May 2018 10:00:00 -040001:00:21falsefullA Facebook LIVE Podcast for FAT : A Documentary The last documentary about fat you’ll ever need to see:   Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, FAT and weight loss…        174: From eBay to Amazon with the Rich Laptop Lifestyle, Yuli Azarch174: From eBay to Amazon with the Rich Laptop Lifestyle, Yuli AzarchYuli Azarch is a Serial Online Entrepreneur and World Traveler, Morphed from eBay to Amazon and Much More!

         

        Our newest guest co-host is 27 years old. He is already a serial internet entrepreneur and a world traveler having made the move from eBay businesses to the Amazon space too. Yuli has traveled around the world for 4 years with his beautiful wife. Oh, and he runs a few million dollar businesses while he's at it!

        He is aiming towards running an 8-figure business at the age of 30 and to do it all remotely while traveling.

        Yuli wishes he knew many things when he just started out. Like many of us, he struggled a lot. Failed a lot. Yes, he also still does. Yuli is really passionate about travel, business and the combination of it. He would love to give back to people and help them achieve the same with a great lifestyle.

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="14:30"] Connecting on stress relating to cortisol levels and his time in the Israeli Army.
        • [spp-timestamp time="29:00"] He really hates it when people promise you can make a shitton of money online.
        • [spp-timestamp time="41:00"] Learning to say no to succeed, Yuli also struggles with this decision and when to say Yes.
        • [spp-timestamp time="53:45"] Final Words

         

        You are the average of the 5 people you spend the most time. - Quote Creator

        [spp-tweet tweet="Don't settle down for a good life. Aim for a great life! @YuliAzarch Listen to episode 174 of @LIVETHEFUEL "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=_pMWmz0KONs]

        Links and Resources:


         

        People Mentioned:


         

        Final Words:

        You are the average of the 5 people you spend the most time. A powerful quote.

        Also, take note of your environment. Be conscious of who you surround yourself with and what/where you surround yourself with.

         

        Action Steps:



        ]]>        Yuli Azarch is a Serial Online Entrepreneur and World Traveler, Morphed from eBay to Amazon and Much More!

         

        Our newest guest co-host is 27 years old. He is already a serial internet entrepreneur and a world traveler having made the move from eBay businesses to the Amazon space too. Yuli has traveled around the world for 4 years with his beautiful wife. Oh, and he runs a few million dollar businesses while he's at it!

        He is aiming towards running an 8-figure business at the age of 30 and to do it all remotely while traveling.

        Yuli wishes he knew many things when he just started out. Like many of us, he struggled a lot. Failed a lot. Yes, he also still does. Yuli is really passionate about travel, business and the combination of it. He would love to give back to people and help them achieve the same with a great lifestyle.

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="14:30"] Connecting on stress relating to cortisol levels and his time in the Israeli Army.
        • [spp-timestamp time="29:00"] He really hates it when people promise you can make a shitton of money online.
        • [spp-timestamp time="41:00"] Learning to say no to succeed, Yuli also struggles with this decision and when to say Yes.
        • [spp-timestamp time="53:45"] Final Words

         

        You are the average of the 5 people you spend the most time. - Quote Creator

        [spp-tweet tweet="Don't settle down for a good life. Aim for a great life! @YuliAzarch Listen to episode 174 of @LIVETHEFUEL "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=_pMWmz0KONs]

        Links and Resources:


         

        People Mentioned:


         

        Final Words:

        You are the average of the 5 people you spend the most time. A powerful quote.

        Also, take note of your environment. Be conscious of who you surround yourself with and what/where you surround yourself with.

         

        Action Steps:



        ]]>        https://livethefuel.com/?p=13103Fri, 04 May 2018 10:00:00 -040059:07falsefullYuli Azarch is a Serial Online Entrepreneur and World Traveler, Morphed from eBay to Amazon and Much More!   Our newest guest co-host is 27 years old. He is already a serial internet entrepreneur and a world traveler having made the move from eBay businesses to the Amazon space too. Yuli has traveled around the…        173: Primal, Paleo, Our Health Habit with Dr. Brendan Prendergast MD173: Primal, Paleo, Our Health Habit with Dr. Brendan Prendergast MDDiscussing Food, Fitness, Family and the Primal Paleo Lifestyle:

         

        Brendan is here to discuss Primal and Paleo as a big influence on his healthy lifestyle. Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida's Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.

        He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies--from paleo to intermittent fasting and ketosis--and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he's not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!

        Primal / Paleo

        1. Weight Loss
        2. Body Composition
        3. Energy Levels
        4. Sleep
        5. BioMarkers
        6. Cholesterol: LDL vs HDL and LDLC

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="07:50"] OCR Racing aka Obstacle Course Races.
        • [spp-timestamp time="29:40"] A lot of people are concerned about cholesterol.
        • [spp-timestamp time="44:30"] Black beans, monitoring insulin spikes, talking chili.
        • [spp-timestamp time="01:11:00"] Final Words

         

        "Be a disciple of experience" - Quote: Leonardo Da Vinci

        [spp-tweet tweet="Primal, Paleo & Food, Fitness, Family from OurHealthHabit.com Dr. Brendan Prendergast! @LIVETHEFUEL "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=2ZEr7EvMtHw]

        Links and Resources:


         

        People Mentioned:


         

        Final Words:

        Don't just trust conventional wisdom. Look at what's working for people, find out what they are doing, If it sounds unconventional but it's working, it might be worth listening to.

        Quick rewind, the Diabetes Epidemic as blown up in this country. Just think about how things were a 100 years ago, even 5000 years ago. We didn't have the level of disease and illness we have today. Did we still get sick... yes. We are all going to get sick and die eventually. Unfortunately, as much as we are into longevity, it's inevitable.

        Brendan thinks we can improve, not just our lifespan, but our healthspan. He thinks that we are in control of that, maybe not 100%, but a lot more than people think. Now is the time to start!

         

        Action Steps:


        ]]>        Discussing Food, Fitness, Family and the Primal Paleo Lifestyle:

         

        Brendan is here to discuss Primal and Paleo as a big influence on his healthy lifestyle. Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida's Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.

        He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies--from paleo to intermittent fasting and ketosis--and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he's not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!

        Primal / Paleo

        1. Weight Loss
        2. Body Composition
        3. Energy Levels
        4. Sleep
        5. BioMarkers
        6. Cholesterol: LDL vs HDL and LDLC

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="07:50"] OCR Racing aka Obstacle Course Races.
        • [spp-timestamp time="29:40"] A lot of people are concerned about cholesterol.
        • [spp-timestamp time="44:30"] Black beans, monitoring insulin spikes, talking chili.
        • [spp-timestamp time="01:11:00"] Final Words

         

        "Be a disciple of experience" - Quote: Leonardo Da Vinci

        [spp-tweet tweet="Primal, Paleo & Food, Fitness, Family from OurHealthHabit.com Dr. Brendan Prendergast! @LIVETHEFUEL "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=2ZEr7EvMtHw]

        Links and Resources:


         

        People Mentioned:


         

        Final Words:

        Don't just trust conventional wisdom. Look at what's working for people, find out what they are doing, If it sounds unconventional but it's working, it might be worth listening to.

        Quick rewind, the Diabetes Epidemic as blown up in this country. Just think about how things were a 100 years ago, even 5000 years ago. We didn't have the level of disease and illness we have today. Did we still get sick... yes. We are all going to get sick and die eventually. Unfortunately, as much as we are into longevity, it's inevitable.

        Brendan thinks we can improve, not just our lifespan, but our healthspan. He thinks that we are in control of that, maybe not 100%, but a lot more than people think. Now is the time to start!

         

        Action Steps:


        ]]>        https://livethefuel.com/?p=13093Mon, 30 Apr 2018 10:00:00 -040001:16:44falsefullDiscussing Food, Fitness, Family and the Primal Paleo Lifestyle:   Brendan is here to discuss Primal and Paleo as a big influence on his healthy lifestyle. Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida’s Space Coast since 2013, where…        172: Grow or Die, Growing Together Exponentially with Simone Vincenzi of GTeX172: Grow or Die, Growing Together Exponentially with Simone Vincenzi of GTeX 

        Today We Are Working Together To Learn What It Takes For Growing Together Exponentially aka GTeX:

         

        Growing Together Exponentially, known as GTeX, was founded in April 2013 by Simone Vincenzi @GTeXuk and Ben Shorter, two passionate personal development coaches, who were inspired to create a community of empowered individuals, through the sharing of tools and techniques to rapidly increase results in all areas of your lives.

        Now known as one of London’s leading personal development communities, GTeX has grown into a sustainable business that has empowered 100’s of people over the last 12 months to rapidly achieve results in all aspects of their lives by sharing the latest tools and techniques at our events, as well as our one to one and group coaching programs.

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="56:00"] Final Words

         

        If You Don't Grow, You Die! - Quote Simone Vincenzi

        [spp-tweet tweet="If You Don't Grow, You Die! Listen for Growing Together Exponentially with Simone Vincenzi! @GTeXuk "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=shz9hJiv8Kc]

        Links and Resources:


         

        People Mentioned:

        • TBD

         

        Final Words:

        FINAL WORDS…Pending

         

        Action Steps:


        ]]>         

        Today We Are Working Together To Learn What It Takes For Growing Together Exponentially aka GTeX:

         

        Growing Together Exponentially, known as GTeX, was founded in April 2013 by Simone Vincenzi @GTeXuk and Ben Shorter, two passionate personal development coaches, who were inspired to create a community of empowered individuals, through the sharing of tools and techniques to rapidly increase results in all areas of your lives.

        Now known as one of London’s leading personal development communities, GTeX has grown into a sustainable business that has empowered 100’s of people over the last 12 months to rapidly achieve results in all aspects of their lives by sharing the latest tools and techniques at our events, as well as our one to one and group coaching programs.

         

        On This Episode You Will Hear:

        • [spp-timestamp time="00:30"] Introduction
        • [spp-timestamp time="56:00"] Final Words

         

        If You Don't Grow, You Die! - Quote Simone Vincenzi

        [spp-tweet tweet="If You Don't Grow, You Die! Listen for Growing Together Exponentially with Simone Vincenzi! @GTeXuk "]

        Watch On YouTube:

        [youtube https://www.youtube.com/watch?v=shz9hJiv8Kc]

        Links and Resources:


         

        People Mentioned:

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        Final Words:

        FINAL WORDS…Pending

         

        Action Steps:


        ]]>        https://livethefuel.com/?p=13084Fri, 27 Apr 2018 10:00:00 -040058:18falsefullToday We Are Working Together To Learn What It Takes For Growing Together Exponentially aka GTeX:   Growing Together Exponentially, known as GTeX, was founded in April 2013 by Simone Vincenzi @GTeXuk and Ben Shorter, two passionate personal development coaches, who were inspired to create a community of empowered individuals, through the sharing of tools…