<![CDATA[Living MaxJoy]]>33de9a0b-5706-5808-b578-86e924eb1746Wed, 16 Sep 2026 13:17:57 +0000Captivate.fmESF Camps and Experiences https://artwork.captivate.fm/411af09b-03a2-4f1f-ab97-4968b3a2c8ff/4-22-2026-Podcast-Cover-Art-1.pngLiving MaxJoyESF Camps and Experiences ESF Camps and Experiences Living MaxJoy is a podcast helping families turn up the joy in everyday life. Hosted by ESF Co-Founder, Michael Rouse, the show is presented by Nemours Children's Health and ESF Camps and Experiences — a partnership built to give kids the healthiest, most enriching lives possible, backed by pediatric science and 40+ years of camp expertise. Each episode explores practical ways to raise happier, healthier kids.https://www.esfcamps.com/esf-x-nemoursfalseepisodicnopodcastRaising Fearless Kids Through SportRaising Fearless Kids Through SportPaul Assaiante built the most dominant dynasty in college sports history — 17 national titles and a record 252-match win streak at Trinity. Yet his advice to parents is refreshingly simple: let kids play everything, and keep it fun.

In this episode, ESF Co-Founder Michael Rouse sits down with the legendary coach and Run to the Roar author to unpack why early single-sport specialization backfires, how multi-sport play builds resilience, discipline, and a lasting love of the game, and what "running to the roar" really means when it comes to facing fear. Paul also shares the story behind his book, now headed to the big screen, and why, after all the trophies, staying in his players' lives is the real paycheck.

A joy-first conversation for any parent raising a young athlete.

]]>Paul Assaiante built the most dominant dynasty in college sports history — 17 national titles and a record 252-match win streak at Trinity. Yet his advice to parents is refreshingly simple: let kids play everything, and keep it fun.

In this episode, ESF Co-Founder Michael Rouse sits down with the legendary coach and Run to the Roar author to unpack why early single-sport specialization backfires, how multi-sport play builds resilience, discipline, and a lasting love of the game, and what "running to the roar" really means when it comes to facing fear. Paul also shares the story behind his book, now headed to the big screen, and why, after all the trophies, staying in his players' lives is the real paycheck.

A joy-first conversation for any parent raising a young athlete.

]]>a5b106d8-71c1-4af5-9652-f9959ebfe9d0Wed, 16 Sep 2026 06:00:00 -040039:10falsefull77From Camp to Home – Building a Culture of GratitudeFrom Camp to Home – Building a Culture of GratitudeIn this episode, ESF Co-Founder Michael Rouse and Dr. Muniya Khanna sit down with Lee Brower — speaker, author, entrepreneur, and family legacy expert known for his role in The Secret — to explore how gratitude shapes families, businesses, and generations. Lee shares the origins of the gratitude rock tradition now woven into ESF camp traditions, and opens up about his son Nick's battle with cancer and the family rituals that carried them through it. Dr. Khanna adds a psychologist's take on why routines matter and how gratitude and grief can coexist. It's a moving reminder that gratitude isn't something that just happens, it's something you practice, especially when life gets hard.

]]>In this episode, ESF Co-Founder Michael Rouse and Dr. Muniya Khanna sit down with Lee Brower — speaker, author, entrepreneur, and family legacy expert known for his role in The Secret — to explore how gratitude shapes families, businesses, and generations. Lee shares the origins of the gratitude rock tradition now woven into ESF camp traditions, and opens up about his son Nick's battle with cancer and the family rituals that carried them through it. Dr. Khanna adds a psychologist's take on why routines matter and how gratitude and grief can coexist. It's a moving reminder that gratitude isn't something that just happens, it's something you practice, especially when life gets hard.

]]>b3c0ba95-f5a1-48db-985d-e87a7d3a692aWed, 12 Aug 2026 06:00:00 -040056:59falsefull55From Camper to Champion — What Sports Teaches Us Beyond the GameFrom Camper to Champion — What Sports Teaches Us Beyond the GameWhat do sports really teach us about life?

Two-time NCAA national champion, former Team USA lacrosse player, and lifelong ESF camper Jordan Wolf joins ESF Co-Founder Michael Rouse to trace his journey from camp fields to championship locker rooms, and the lessons in work ethic, resilience, and accountability that outlasted the game.

]]>What do sports really teach us about life?

Two-time NCAA national champion, former Team USA lacrosse player, and lifelong ESF camper Jordan Wolf joins ESF Co-Founder Michael Rouse to trace his journey from camp fields to championship locker rooms, and the lessons in work ethic, resilience, and accountability that outlasted the game.

]]>ec4b7f42-859c-4d26-b16c-16c880b91614Wed, 15 Jul 2026 06:00:00 -040031:32falsefull44A Parent’s Story — Why Every Family Should Know First AidA Parent’s Story — Why Every Family Should Know First AidWhen Sarah Stuebe's son Oscar collapsed during a baseball game, she did what no parent ever imagines having to do, she performed CPR on her own child.

In this episode, Sarah shares her powerful story of the day everything changed, and what she's done since to make sure other families are prepared. Joining the conversation is Karen McCandless, CRNP, a cardiac nurse practitioner at Nemours Children's Health, who breaks down commotio cordis, how to recognize cardiac arrest in a child, and why every parent and coach should know CPR.

Together, they offer a message that is equal parts urgent and reassuring: awareness saves lives, and it starts with you.

]]>When Sarah Stuebe's son Oscar collapsed during a baseball game, she did what no parent ever imagines having to do, she performed CPR on her own child.

In this episode, Sarah shares her powerful story of the day everything changed, and what she's done since to make sure other families are prepared. Joining the conversation is Karen McCandless, CRNP, a cardiac nurse practitioner at Nemours Children's Health, who breaks down commotio cordis, how to recognize cardiac arrest in a child, and why every parent and coach should know CPR.

Together, they offer a message that is equal parts urgent and reassuring: awareness saves lives, and it starts with you.

]]>e8269fcf-58a2-4eda-9d07-90659415dcecWed, 17 Jun 2026 06:00:00 -040046:54falsefull33Anxiety in Youth & the Challenges It Brings to FamiliesAnxiety in Youth & the Challenges It Brings to FamiliesWhy are so many kids more anxious than ever, and what can parents actually do about it?

In this episode, ESF Co-Founder Michael Rouse sits down with Dr. Muniya Khanna, clinical psychologist, founder & director of the OCD and Anxiety Institute and one of the country's leading voices on childhood anxiety, for an honest conversation about raising emotionally healthy kids in a world built on comparison and pressure. They get into the warning signs most parents miss, the habits that accidentally feed anxiety, and why your child's worth was never meant to rest on their achievement.

Dr. Khanna shares her framework for a grounded family life, the four Ps: People, Purpose, Perspective, and Pursuit, and the simple shift toward facing challenges head-on instead of avoiding them. It's the language, the tools, and the encouragement to build a family life full of MaxJoy.

]]>Why are so many kids more anxious than ever, and what can parents actually do about it?

In this episode, ESF Co-Founder Michael Rouse sits down with Dr. Muniya Khanna, clinical psychologist, founder & director of the OCD and Anxiety Institute and one of the country's leading voices on childhood anxiety, for an honest conversation about raising emotionally healthy kids in a world built on comparison and pressure. They get into the warning signs most parents miss, the habits that accidentally feed anxiety, and why your child's worth was never meant to rest on their achievement.

Dr. Khanna shares her framework for a grounded family life, the four Ps: People, Purpose, Perspective, and Pursuit, and the simple shift toward facing challenges head-on instead of avoiding them. It's the language, the tools, and the encouragement to build a family life full of MaxJoy.

]]>4f4adf74-3e67-49d0-b788-21f67516f92aWed, 27 May 2026 09:15:00 -040047:13falsefull22Building Strong Minds in a Digital WorldBuilding Strong Minds in a Digital WorldScreens are everywhere — and so is the anxiety that comes with them. In this episode, ESF Co-Founder Michael Rouse and Nemours Child Psychologist Dr. Lian Liu dig into what the research really shows about kids and technology, what children lose when unstructured time disappears, and what parents can do right now to help their kids build focus, resilience, and connection in a digital world.

]]>Screens are everywhere — and so is the anxiety that comes with them. In this episode, ESF Co-Founder Michael Rouse and Nemours Child Psychologist Dr. Lian Liu dig into what the research really shows about kids and technology, what children lose when unstructured time disappears, and what parents can do right now to help their kids build focus, resilience, and connection in a digital world.

]]>a2eada06-7a20-4341-8786-1f48a7374c85Tue, 28 Apr 2026 11:15:00 -040001:10:32falsefull11