<![CDATA[Living MaxJoy]]>33de9a0b-5706-5808-b578-86e924eb1746Wed, 27 May 2026 13:16:44 +0000Captivate.fmESF Camps and Experiences https://artwork.captivate.fm/411af09b-03a2-4f1f-ab97-4968b3a2c8ff/4-22-2026-Podcast-Cover-Art-1.pngLiving MaxJoyESF Camps and Experiences ESF Camps and Experiences Living MaxJoy is a podcast helping families turn up the joy in everyday life. Hosted by ESF Co-Founder, Michael Rouse, the show is presented by Nemours Children's Health and ESF Camps and Experiences — a partnership built to give kids the healthiest, most enriching lives possible, backed by pediatric science and 40+ years of camp expertise. Each episode explores practical ways to raise happier, healthier kids.https://www.esfcamps.com/esf-x-nemoursfalseepisodicnopodcastAnxiety in Youth & the Challenges It Brings to FamiliesAnxiety in Youth & the Challenges It Brings to FamiliesWhy are so many kids more anxious than ever, and what can parents actually do about it?

In this episode, ESF Co-Founder Michael Rouse sits down with Dr. Muniya Khanna, clinical psychologist, founder & director of the OCD and Anxiety Institute and one of the country's leading voices on childhood anxiety, for an honest conversation about raising emotionally healthy kids in a world built on comparison and pressure. They get into the warning signs most parents miss, the habits that accidentally feed anxiety, and why your child's worth was never meant to rest on their achievement.

Dr. Khanna shares her framework for a grounded family life, the four Ps: People, Purpose, Perspective, and Pursuit, and the simple shift toward facing challenges head-on instead of avoiding them. It's the language, the tools, and the encouragement to build a family life full of MaxJoy.

]]>Why are so many kids more anxious than ever, and what can parents actually do about it?

In this episode, ESF Co-Founder Michael Rouse sits down with Dr. Muniya Khanna, clinical psychologist, founder & director of the OCD and Anxiety Institute and one of the country's leading voices on childhood anxiety, for an honest conversation about raising emotionally healthy kids in a world built on comparison and pressure. They get into the warning signs most parents miss, the habits that accidentally feed anxiety, and why your child's worth was never meant to rest on their achievement.

Dr. Khanna shares her framework for a grounded family life, the four Ps: People, Purpose, Perspective, and Pursuit, and the simple shift toward facing challenges head-on instead of avoiding them. It's the language, the tools, and the encouragement to build a family life full of MaxJoy.

]]>4f4adf74-3e67-49d0-b788-21f67516f92aWed, 27 May 2026 09:15:00 -040047:13falsefull22Building Strong Minds in a Digital WorldBuilding Strong Minds in a Digital WorldScreens are everywhere — and so is the anxiety that comes with them. In this episode, ESF Co-Founder Michael Rouse and Nemours Child Psychologist Dr. Lian Liu dig into what the research really shows about kids and technology, what children lose when unstructured time disappears, and what parents can do right now to help their kids build focus, resilience, and connection in a digital world.

]]>Screens are everywhere — and so is the anxiety that comes with them. In this episode, ESF Co-Founder Michael Rouse and Nemours Child Psychologist Dr. Lian Liu dig into what the research really shows about kids and technology, what children lose when unstructured time disappears, and what parents can do right now to help their kids build focus, resilience, and connection in a digital world.

]]>a2eada06-7a20-4341-8786-1f48a7374c85Tue, 28 Apr 2026 11:15:00 -040001:10:32falsefull11