296b3fb3-fa6c-5b03-bcad-9b3eb8820d4fTue, 01 Oct 2024 05:23:10 +0000Captivate.fmRick Harrishttps://artwork.captivate.fm/752d5dc7-85e5-4d19-ae40-c3e9bb322743/sdVwlEPs-0XmkXbZdfWeDsG_.jpgRick HarrisRick HarrisLiving "Well" Into Your Hundreds...Seven Steps to Love Your Best Life. In North America, more than 100,000 people have reached the 100-year mark or older, and this number is projected to increase more than tenfold between 2040 and 2050. Some experts believe that life expectancy may be understated because of the rapid technological advances in medical and pharmaceutical science. Boomers are healthier than their parents were in their older age, and as such, they are living proof that longevity is already starting to take a real leap forward. Rick set a minimum age to live on this earth of 111 years and referred to this age as his Best-Before Date. Do you have a Best-Before Date? What is your plan to achieve your Best-Before Date? This podcast outlines Rick's approach to living a long and healthy life. Do you have an approach to aging well? If so, have you shared it with anyone? Rick discusses his mother and cousin and the conversations he never had about their health, even though Rick knew that simple changes in their lives could have increased their longevity. Do you have a story about someone whose wellness you wish you had been more engaged in? How do you think you could have helped? Rick is using Seven Steps: Choice, Mindset, Ready, Set, Goal, Focus, Base, Better, Best, Team, and Pay It Forward. Living "Well" Into Your Hundreds may sound complicated, but it doesn't have to be. In each podcast episode, Rick breaks down an area of his well-being—physically, mentally, spiritually, or economically—to help you build on the foundation you set for yourself. Rick will ask if you have ever tried to reinvent yourself physically, mentally, spiritually, or economically. In which area (or areas)? What resources, processes, or systems did you use to transform yourself? He'll share philosophies, success stories, and simple technological advancements to help you go from being unsure about aging to Living "Well" Into Your Hundreds! Rick will get you to think about an uncomfortable moment you might want to live over, even if it might bring up challenging or negative memories. How are you making your world healthier? Do you have a longevity community and purpose after your career? If your answers are yes or no, this podcast might be right up your alley. Rick will also discuss how technological advances allow you to be your own health advocate. Are you using technology to look after your mind, body, soul, or finances? "A must-listen for anyone interested in Living "Well" Into Your Hundreds !!" Are you wondering if following these steps will help your greater good? https://living-well-into-your-hundreds.captivate.fmfalseepisodicnopodcast