In this solo episode of The Lizzie Ens Show, Lizzie breaks down the real reason so many people feel disconnected from their decisions, constantly second-guessing, overthinking, and seeking validation from everyone except the one voice that matters most, their own.

Through real client stories and powerful mindset shifts, this episode explores how fear, lack of trust, and outside noise keep you stuck in cycles of confusion, even when you already have the answers.

Because the truth is, clarity doesn’t come from more opinions.

It comes from learning how to trust yourself again.

In this episode, you’ll learn:

• Why you rely on other people’s opinions instead of your own intuition
• The difference between making decisions from fear vs education
• How outside noise creates confusion, even when your path is clear
• The real reason you don’t trust yourself (and how to rebuild it)
• Why other people’s experiences don’t apply to your life
• How fear disguises itself as “advice” from others
• The importance of having the right guidance, not more opinions
• Why staying in your lane is the fastest path to clarity
• How to quiet the noise so you can hear your own voice again
• The truth about growth, mentorship, and becoming who you’re meant to be

We talk about:

• 00:00 The question that changes everything, why are you not listening to yourself
• 02:00 How misinformation and fear distort your decisions
• 05:00 Why most people are chronically undereducated, not undisciplined
• 08:00 A real client example of confusion caused by outside opinions
• 10:00 The danger of taking advice from people without context
• 12:00 Are you making decisions from fear or from education
• 14:00 How fear spreads in wellness and personal growth spaces
• 16:00 Why you don’t trust yourself (and where that starts)
• 18:00 The role of mentorship in building self-trust
• 20:00 You can’t take people where you haven’t gone
• 22:00 Outgrowing environments and recognizing your next level
• 23:30 Why you keep repeating the same cycles in new spaces
• 24:30 The practice of tuning out noise and coming back to yourself

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#TrustYourself #SelfTrust #StopOverthinking

In this solo episode of The Lizzie Ens Show, Lizzie gets real about the moment so many people hit in their health, growth, or life journey, the point where progress feels slow, motivation fades, and the thought creeps in, “maybe I should just take a break.”

But what if that “break” is actually the very thing keeping you stuck?

This episode is a direct, honest conversation about why you keep starting over, what’s really happening beneath the surface when you feel like quitting, and how to finally break the cycle so you can move forward for good.

Because the truth is, it’s not about needing more time. It’s about learning how to stay.

In this episode, you’ll learn:

• Why the desire to “take a break” is often a sign you’re stuck in a repeating cycle
• The real reason progress feels slow (even when you’re doing the right things)
• How boredom and routine are actually the foundation of long-term results
• The mindset shift that separates people who follow through from those who quit
• Why your thoughts, not your plan, are usually what derail you
• How to identify the moment you start slipping back into old patterns
• The truth about motivation, consistency, and showing up when it’s not exciting
• Why looking only at the big goal keeps you stuck
• The difference between adjusting your approach and giving up entirely
• How to reconnect with your “why” when you feel like it’s not worth it anymore
• What your daily habits reveal about your real level of commitment
• Why the only way you truly fail… is if you quit

We talk about:

• 00:00 The thought that keeps people stuck, “I just need a break”
• 01:30 Why progress feels slower than it should
• 03:00 The dangerous question, “Is this even worth it?”
• 04:30 The cycle of starting strong, then falling off
• 06:00 Why boredom is actually part of success
• 07:30 The truth about taking time off and why it doesn’t move you forward
• 08:30 The belief that quietly sabotages everything, “I’m not worth it”
• 10:00 The long-game mindset that changes everything
• 11:30 Why consistency beats intensity every time
• 13:00 Real-life stress, nervous system impact, and staying regulated
• 16:00 The “wellness pendulum” and how to navigate life without falling off
• 18:30 How stress, dopamine, and habits are all connected
• 19:30 Why people quit when things feel slow
• 20:30 The moment you start blaming the system instead of looking inward
• 21:00 The hard truth about your daily habits and results
• 22:00 The only way you actually lose

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#ConsistencyWins #BreakTheCycle #StopStartingOver

In this episode, Lizzie sits down with Elizabeth Miller to share a story that is as confronting as it is freeing. From the outside, Elizabeth had everything, a thriving business, a family, a respected place in her Amish community. But internally, something didn’t feel right.

That quiet knowing became impossible to ignore.

What followed was a decision that would cost her nearly everything, her business, her home, her community, and her sense of identity. Because when Elizabeth chose to follow truth over approval, she was given an ultimatum. Stay and conform, or leave and lose it all.

This conversation is about more than leaving a community. It’s about what it means to actually listen to yourself, to trust what you feel before you can explain it, and to choose a life that aligns, even when it comes with loss, fear, and uncertainty.

Because sometimes the hardest decision is also the most honest one.

In this episode, you’ll learn:

• What life inside the Amish community really looked like beyond the surface
• The internal “knowing” that something wasn’t right, even when everything looked perfect
• How early experiences of feeling unwanted shaped identity and decisions later in life
• Why success on the outside doesn’t always equal alignment on the inside
• The turning point that led Elizabeth to question everything
• What happened when she began speaking up and living differently
• The ultimatum that forced her to choose between staying or leaving
• What it actually looks like to lose your business, home, and community overnight
• The emotional weight of being misunderstood, rejected, and labeled as “wrong”
• Why most people don’t leave environments that no longer align
• The difference between living for approval vs living in truth
• How to start reconnecting with who you are underneath roles and expectations

We talk about:

• 00:00 How Elizabeth and Lizzie connected
• 01:30 Life inside the Amish community and early identity
• 03:00 Feeling like something wasn’t right despite “having it all”
• 05:00 Childhood experiences and the need to feel wanted
• 07:30 The internal shift that started everything
• 10:00 Faith, searching, and the desire for something deeper
• 14:00 The moment everything began to change
• 18:00 Speaking up and becoming “different” in the community
• 22:00 The ultimatum, stay and conform or leave everything
• 24:00 Losing their business, home, employees, and stability
• 26:00 Living in a camper with four kids and starting over
• 28:00 The tension in marriage and “can you just stop talking about it?”
• 32:00 Being misunderstood and labeled as needing help
• 36:00 Family dynamics and navigating rejection
• 40:00 Why most people stay even when they know something is off
• 44:00 Fear, identity, and breaking away from expectation
• 48:00 Who are you without your titles, roles, or labels?
• 50:00 The question that changes everything, what are you afraid of?

Connect with Elizabeth

• Facebook: https://www.facebook.com/elizabeth.paige.miller.2025/
• Website: https://www.benspretzels.com/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#LeavingTheAmish #FindYourVoice #PersonalFreedom

In this episode, Lizzie gets honest about her own journey out of people pleasing. She breaks down why so many people – especially women – struggle to speak up, why speaking up feels so threatening when you weren't taught how, and what it actually takes to use your voice in a way that earns you respect instead of just approval.

Because here is the truth: staying silent to keep the peace is quietly costing you more than you know.

In this episode, you’ll learn:

• Why people pleasers are liked but not respected and how to change that
• Why speaking up feels so hard when your voice was suppressed growing up
• How to stop people pleasing without exploding in anger or resentment
• Why "no" is a complete sentence and you don't owe anyone an explanation
• How suppressing your voice shows up physically (thyroid, hormones, nervous system, and sleep)
• How to identify your values before you set a single boundary
• The onion method for reconnecting with who you actually are
• How to recognize when you are allowing people to take advantage of you
• Why your gut is always right and what happens when you ignore it
• How to start using your voice with yourself first

We talk about:

• 00:00 Why speaking up feels so hard
• 01:30 Growing up Amish: when your voice gets silenced early
• 04:45 The difference between being liked and being respected
• 06:00 Dying on the inside while holding everyone else together
• 08:00 How to speak up effectively (anger never works)
• 11:30 The onion around your heart
• 16:00 Are they taking advantage of you, or are you letting them?

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#PeoplePleasing #SettingBoundaries #SpeakUp

In this powerful episode of The Lizzie Ens Show, Lizzie sits down with client Kelli Roberts to unpack what real, sustainable transformation actually looks like. After years of dieting, stalled progress, and a damaged relationship with food, Kelli shares how she finally broke through, not with another quick fix, but by addressing her metabolism, gut health, hormones, and emotional patterns.

This is not a story about losing 50+ pounds. It’s a story about rebuilding trust with your body.

From restrictive dieting and metabolic damage to healing the gut, learning how to properly fuel the body, and working through emotional resistance, this conversation reveals why so many people stay stuck, and what it actually takes to move forward.

If you’ve ever felt like you’re doing everything “right” but still not seeing results, this episode will help you understand why, and what to do next.

In this episode, you’ll discover:

1. Why quick fix diets can damage your metabolism and relationship with food
2. How under-eating can lead to fatigue, brain fog, and stalled weight loss
3. The role of gut health and inflammation in weight loss resistance
4. Why macros, nutrients, and proper fueling matter more than restriction
5. How emotional and mental blocks can slow physical progress
6. What happens when your body holds onto stress and unresolved emotions
7. Why weight loss plateaus often signal deeper internal imbalances
8. How functional testing and personalized nutrition accelerate results
9. The truth about GLP-1 microdosing and using it as a tool, not a solution
10. Why sustainable weight loss requires consistency, not intensity
11. How healing your relationship with food changes everything
12. The connection between hormones, metabolism, and long-term health
13. Why strength training and muscle health matter, especially approaching menopause
14. How small, consistent changes create long-term transformation

We talk about:

1. 00:00 Kelli’s 50+ pound weight loss journey and why quick fixes didn’t work
2. 02:30 Feeling stuck despite doing “everything right”
3. 04:00 The impact of restrictive diets on metabolism and gut health
4. 06:00 How dieting reshaped her relationship with food
5. 08:00 Why accountability and deeper nutrition education changed everything
6. 10:00 Under-eating, cortisol, and hidden causes of fatigue and insomnia
7. 11:30 Overcoming fear around carbs and learning to fuel properly
8. 12:30 The emotional wall that slowed progress
9. 14:00 How unresolved emotions showed up physically in the body
10. 15:00 Releasing emotional weight and rebuilding self-trust
11. 16:30 How personal healing improved her marriage and relationships
12. 18:30 From chronic pain to strength, movement, and running again
13. 20:00 Using GLP-1 microdosing as a supportive tool, not a crutch
14. 22:00 Reducing inflammation and supporting metabolic health
15. 24:00 Life after weight loss, focusing on strength, longevity, and confidence
16. 25:00 Advice for women feeling stuck in their health journey

Connect with Kelli

1. Facebook: https://www.facebook.com/profile.php?id=100077553051900
2. Instagram: https://www.instagram.com/kr_wellness_journey

Connect with me

1. Instagram: https://www.instagram.com/lizzieens_wellness
2. YouTube: https://www.youtube.com/@lizzieenswellness
3. TikTok: https://www.tiktok.com/@lizzieh_wellness
4. Website: https://undietyou.com/

#SustainableWeightLoss #WeightLossJourney #MetabolismHealth #GutHealth #HormoneHealth #FunctionalMedicine #WomensHealth #FatLossJourney #HealingJourney #PerimenopauseHealth #GLP1 #MindBodyHealth #LizzieEnsShow

In this episode of The Lizzie Ens Show, Lizzie Ens breaks down one of the most powerful functional health tools available today, the GI Map test. This advanced stool test provides a detailed snapshot of what is actually happening inside your digestive system, including bacteria, parasites, yeast, inflammation markers, and how well your gut is functioning overall.

Many people struggle with symptoms like bloating, fatigue, hormone imbalance, brain fog, skin issues, anxiety, and stubborn weight changes without realizing that the root cause may be living inside the gut microbiome.

Lizzie walks through what the GI Map test measures, why conventional testing often misses gut imbalances, and how this type of functional testing helps uncover the deeper drivers behind chronic symptoms.

Instead of guessing or masking symptoms, GI Map testing allows practitioners to see the full landscape of the gut ecosystem. From beneficial bacteria to harmful pathogens, the results provide a roadmap for restoring balance and improving overall health.

If you have ever wondered whether parasites, bacterial overgrowth, inflammation, or digestive dysfunction could be contributing to how you feel, this episode offers a clear and practical explanation of how gut testing works and why it can be a game changer for long term healing.

Your gut influences everything from metabolism and hormones to immunity and mood. Understanding what is happening inside it may be the missing piece in your health journey.

In this episode, you’ll discover:

1. What the GI Map test is and how it analyzes your gut microbiome
2. Why stool testing can reveal root causes that blood tests often miss
3. The difference between beneficial bacteria and harmful pathogens in the gut
4. How parasites, yeast, and bacterial overgrowth affect digestion and energy
5. Why gut inflammation can impact hormones, metabolism, and immune health
6. How functional gut testing helps personalize nutrition and treatment plans
7. The connection between gut health and symptoms like bloating, fatigue, and brain fog
8. Why identifying root causes is critical for long term healing
9. How restoring gut balance can improve overall metabolic and hormonal health
10. What to expect when working with a practitioner using GI Map testing

We talk about:

1. 00:00 What the GI Map test is and why gut testing matters
2. 02:15 Why many chronic symptoms originate in the gut
3. 04:30 How stool testing analyzes bacteria, parasites, and pathogens
4. 07:10 The role of beneficial bacteria in digestive health
5. 09:30 Gut infections, parasites, and hidden drivers of symptoms
6. 12:00 How inflammation markers reveal digestive stress
7. 14:20 Why conventional tests often miss gut dysfunction
8. 16:45 The gut microbiome and its connection to hormones and metabolism
9. 18:30 Common symptoms linked to gut imbalances
10. 20:15 How GI Map testing guides personalized healing strategies
11. 22:00 Restoring gut balance for long term health

Connect with me

1. Instagram: https://www.instagram.com/lizzieens_wellness
2. YouTube: https://www.youtube.com/@lizzieenswellness
3. TikTok: https://www.tiktok.com/@lizzieh_wellness
4. Website: https://undietyou.com/

#GIMapTest #GutHealthTesting #MicrobiomeHealth #FunctionalMedicine #DigestiveHealth #GutHealing #ParasiteTesting #GutMicrobiome #RootCauseHealth #HolisticHealth #WomensHealth #HormoneHealth #FunctionalNutrition #LizzieEnsShow

In this episode of The Lizzie Ens Show, Lizzie explores a powerful idea that many high performers overlook. You can have all the wealth in the world, but without your health, what do you really have?

Lizzie unpacks why prioritizing health is not a luxury or a “when I have time” goal. It is the foundation that allows everything else in your life to work. Your energy, focus, sleep, confidence, mental clarity, and emotional resilience are all directly tied to how well you take care of your body.

The conversation also tackles common social pressures that make healthy choices difficult. From navigating parties full of unhealthy food to dealing with judgment from others when you choose not to drink or indulge, Lizzie explains why staying in your own lane is essential for long term success.

This episode is a reminder that your health is not someone else’s responsibility. It is yours. And when you take ownership of it, the ripple effect impacts every area of your life, including your family, your business, and your future.

In this episode, you’ll discover:

1. Why health before wealth is the real foundation of long term success
2. How poor sleep, alcohol, and under-fueling sabotage performance and productivity
3. The ripple effect of improved health on confidence, clarity, and career direction
4. Why you do not need permission from others to make healthier choices
5. How social pressure and “fit shaming” can derail your health goals
6. Why people often resist advice until they see results modeled in real life
7. The surprising connection between eating enough calories and better sleep
8. How staying consistent with health habits inspires others without preaching
9. Why personal responsibility is the key to transforming your health
10. How your choices today influence your children’s relationship with food and health

We talk about:

1. 00:00 Health before wealth, the question that changes everything
2. 02:00 Why success becomes harder when your health declines
3. 04:00 Clients who transformed their careers after improving their health
4. 06:00 Navigating social pressure and unhealthy food environments
5. 08:00 Why you do not need to explain your health choices
6. 10:00 The power of staying in your lane and leading by example
7. 12:00 Undereating, fasting, and why many people sabotage their energy
8. 14:00 How proper nutrition can improve sleep and mental clarity
9. 16:00 Observing others instead of listening to advice
10. 18:00 Why starting a health journey is hardest for beginners
11. 20:00 Gratitude for health and the effort it takes to maintain it
12. 21:30 Taking responsibility for your health instead of blaming others
13. 22:30 The ripple effect of healthier habits on family and children
14. 23:00 Simple strategies to prioritize health in a busy life

Connect with me

1. Instagram: https://www.instagram.com/lizzieens_wellness
2. YouTube: https://www.youtube.com/@lizzieenswellness
3. TikTok: https://www.tiktok.com/@lizzieh_wellness
4. Website: https://undietyou.com/

#HealthBeforeWealth #MetabolicHealth #EnergyOptimization #SleepHealth #WomensHealth #HormoneBalance #NutritionForEnergy #LifestyleMedicine #HealthyHabits #FunctionalHealth #LongevityHealth #PerformanceHealth #WellnessMindset #LizzieEnsShow

In Episode 130, Lizzie sits down with Heidi Sime and Thaddeus Owen, founders of Dream Walkers, to unpack the science behind blue light exposure, circadian rhythm disruption, melatonin suppression, and cortisol overload.

Thaddeus shares how 16 years of insomnia and anxiety led him from pharmaceutical engineering into studying light as a biological signal. What he discovered is simple but powerful. Artificial light at night, especially blue light from LED bulbs, phones, laptops, and overhead lighting, suppresses melatonin, increases cortisol, and disrupts deep restorative sleep.

Heidi explains why women are particularly sensitive to artificial light stress. Female hormones are more vulnerable to cortisol spikes, which makes modern light exposure especially disruptive for women navigating perimenopause, burnout, and chronic stress.

Dream Walkers Blue Light Blocking Glasses and Circadian Lighting: Use code LIZZIE15 for 15% off

In this episode, you’ll discover:

1. Why blue light blocking glasses for sleep actually work
2. The difference between yellow daytime lenses and orange nighttime lenses
3. When to wear blue light blocking glasses for maximum benefit
4. How LED lighting creates unnatural blue spikes
5. Why artificial light at night is linked to diabetes, heart disease, obesity, and cancer
6. How circadian rhythm misalignment impacts fat loss and hormone balance
7. Why melatonin is critical for cellular repair and anti-aging
8. The connection between breastfeeding, melatonin, and nighttime phone use
9. Why teenagers fall asleep earlier under red lighting
10. How to improve sleep without adding another supplement

We talk about:

1. 00:00 Why light is a missing piece in hormone health
2. 04:00 Thaddeus’ journey from insomnia to circadian science
3. 08:00 Blue light explained in simple terms
4. 12:00 Yellow vs orange lenses
5. 16:00 Women, cortisol, and hormone sensitivity
6. 20:00 When to switch to nighttime glasses
7. 24:00 Red light, amber light, and home lighting swaps
8. 28:00 Breastfeeding and melatonin
9. 32:00 Artificial light and chronic disease research
10. 36:00 Light as a nutrient
11. 40:00 Where to start

Connect with Heidi and Thaddeus

1. Instagram: www.instagram.com/dreamwalkerz.ai
2. Facebook: https://www.facebook.com/primalhacker
3. Website: https://dreamwalkerz.ai/

Connect with me

1. Instagram: https://www.instagram.com/lizzieens_wellness
2. YouTube: https://www.youtube.com/@lizzieenswellness
3. TikTok: https://www.tiktok.com/@lizzieh_wellness
4. Website: https://undietyou.com/

#BlueLightBlockingGlasses #CircadianRhythm #SleepOptimization #HormoneBalance #MelatoninSupport #PerimenopauseHealth #CortisolHealing #ArtificialLight #BiohackingForWomen #FunctionalHealth #NaturalSleep #RedLightTherapy #MetabolicHealth #WomensHormones #LizzieEnsShow

The truth is, intuitive eating only works when you understand calories, macronutrients, metabolism, and your body’s actual energy needs. Without that foundation, intuitive eating can easily turn into undereating, overeating, hormone imbalance, or stalled fat loss.

In this episode, Lizzie breaks down what intuitive eating actually means and why so many women are misapplying it. If you’ve been told to “just listen to your body” but you’ve never learned calories, macronutrients, portions, or how your metabolism works, this conversation will challenge you in the best way.

Lizzie explains why intuitive eating is an advanced skill, not a starting point. She walks through the foundational education most women skip, including basal metabolic rate, total daily energy expenditure, protein needs, carbohydrate myths, and how chronic undereating keeps your body stuck in survival mode.

You’ll learn why tracking is not about obsession, but education. Why eating more often leads to better results. Why carbs are not the enemy. And how digestive enzymes, gut health, parasites, heavy metals, and inflammation can quietly block progress, even when your habits look “perfect” on paper.

This episode reframes intuitive eating as the end goal, not the entry point, and gives you a grounded, structured path toward metabolic health, hormone balance, and sustainable fat loss.

In this episode, you’ll discover:

1. Why intuitive eating is not for beginners
2. The difference between intuitive eating and educated eating
3. Why calories in vs calories out still matters
4. What basal metabolic rate actually means
5. How total daily energy expenditure impacts results
6. Why most women are severely undereating
7. The role of protein in cravings, sleep, and muscle tone
8. Why complex carbs support hormones and thyroid health
9. How chronic dieting lowers metabolism
10. Signs you may need digestive enzymes
11. Why bloating and fullness can signal poor digestion
12. When keto or carnivore may help short term, but not long term
13. How GI Map testing reveals hidden gut dysfunction
14. The connection between parasites, candida, heavy metals, and inflammation
15. Why healing sometimes must happen before weight loss
16. How tracking becomes the bridge to intuitive eating

We talk about:

1. 00:00 What people get wrong about intuitive eating
2. 01:05 Why you can’t intuitively eat without understanding macros
3. 02:15 Calories in vs calories out and healthy calorie deficits
4. 03:30 Basal metabolic rate explained
5. 04:45 Total daily energy expenditure and activity levels
6. 06:00 Why eating “healthy” isn’t enough
7. 07:15 Protein cravings and simple carb binges
8. 09:00 Why carbs are not the enemy
9. 11:10 Keto, carnivore, and short term protocols
10. 13:00 GI Map testing and gut repair phases
11. 15:10 The education gap in dieting
12. 17:20 Why tracking is an educational tool
13. 19:00 Undereating, slow metabolism, and bloating
14. 21:15 Digestive enzymes and nutrient absorption
15. 23:00 Why some bodies need to heal before losing weight
16. 25:00 Final truth, intuitive eating is earned through education

Connect with me

1. Instagram: https://www.instagram.com/lizzieens_wellness
2. YouTube: https://www.youtube.com/@lizzieenswellness
3. TikTok: https://www.tiktok.com/@lizzieh_wellness
4. Website: https://undietyou.com/

#IntuitiveEatingExplained #IntuitiveEatingForBeginners #TrackingMacros #MetabolicHealth #Undereating #ProteinForWomen #HormoneBalance #GutHealthHealing #FunctionalNutrition #TheLizzieEnsShow

In this episode, Lizzie sits down with Reggie Mckiver after he completed a 40 day water fast and lost 47 pounds. But this conversation is not about weight loss alone.

It’s about what surfaced when food was removed.

During the fast, anger resurfaced. Generational trauma surfaced. Fear surfaced. And something unexpected happened. Every time deep emotional release occurred, the scale moved.

This episode explores the connection between weight loss resistance and unresolved emotional patterns. It challenges the idea that fat loss is purely physical and asks a deeper question. What if fat is protecting something?

If you are struggling with weight loss resistance, fear of food, chronic under-eating, or feeling stuck despite doing everything “right,” this episode will expand your perspective.

In this episode, you’ll discover:

1. What a 40 day water fast revealed about trauma and fat storage
2. How anger and suppressed emotion can affect weight loss
3. Why fat may hold stored stress and memory
4. The link between generational trauma and physical health
5. Why the scale stalled during emotional suppression
6. How emotional release influenced fat loss
7. Why chronic under-eating damages metabolism
8. How increasing calories improved sleep and strength
9. The difference between weight loss and healing
10. Why transformation requires internal work

We talk about:

1. 00:00 Intro
2. 02:00 Why Reggie chose a 40 day water fast
3. 05:00 Weight loss versus emotional transformation
4. 07:30 Facing anger during fasting
5. 09:45 The day 38 breakthrough
6. 12:30 Fat holding trauma and stored memory
7. 15:00 Emotional release and sudden weight drops
8. 18:15 Pride, fear, and physical pain patterns
9. 24:00 Suppressed voice and emotional health
10. 26:30 Fear of food and chronic under-eating
11. 29:00 Eating 3,000+ calories and restoring sleep
12. 31:30 Strength, recovery, and metabolic healing
13. 34:00 Healing before sustainable weight loss

Connect with Reggie

1. Facebook: https://www.facebook.com/reginald.mckiver.2025
2. Website: https://thereggiemckiver.com/

Connect with me

1. Instagram: https://www.instagram.com/lizzieens_wellness
2. YouTube: https://www.youtube.com/@lizzieenswellness
3. TikTok: https://www.tiktok.com/@lizzieh_wellness
4. Website: https://undietyou.com/

#40DayWaterFast #WeightLossResistance #TraumaAndWeight #EmotionalHealing #FastingTransformation #MetabolicHealth #FearOfFood #GenerationalHealing #TheScaleIsLying #TheLizzieEnsShow #WaterFast

Lizzie breaks down why weight loss resistance is rarely about willpower or calories, and almost always about what’s happening beneath the surface. From chronic stress and nervous system dysregulation to inflammation, insulin resistance, gut health, and emotional identity tied to the scale, Lizzie explains why your body may not feel safe enough to release weight.

You’ll learn how living in constant fight-or-flight blocks fat loss, why parasympathetic healing is essential, and how unresolved trauma, internal pressure, and metabolic dysfunction can keep the scale stuck, even when habits look “perfect” on paper.

Lizzie also dives into overlooked contributors like insulin resistance, lymphatic congestion, heavy metals, parasites, gut imbalances, and why functional testing can uncover what diet culture never addresses. This episode reframes weight loss as a healing process, not a punishment, and offers a grounded, compassionate path forward for women who are tired of blaming themselves.

In this episode, you’ll discover:

1. Why the scale not moving is often a stress and inflammation issue
2. How chronic fight-or-flight blocks fat loss
3. The role of cortisol in weight loss resistance
4. Why nervous system regulation matters more than restriction
5. How sleep quality impacts detox and metabolism
6. When the scale becomes an identity, not a tool
7. Why deep emotional healing can unlock physical change
8. How insulin resistance fuels inflammation and stalled weight loss
9. When strategic medical support can help reset the system
10. The connection between toxins, gut health, and metabolism
11. Why lymphatic health is critical for fat loss
12. How functional blood work and GI mapping reveal root causes
13. Why what worked in your 20s and 30s often fails in your 40s
14. How to stop fighting your body and start working with it

We talk about:

1. 00:00 Why the scale feels defeating when you’re doing everything right
2. 01:15 Stress, cortisol, and why the body won’t feel safe to lose weight
3. 02:40 Sympathetic vs parasympathetic and healing capacity
4. 04:10 Sleep, detox, and metabolic repair
5. 05:35 The emotional relationship with the scale
6. 07:10 Why identity and self-worth get tied to weight
7. 09:20 Healing first so weight loss actually lasts
8. 11:30 Insulin resistance and hidden inflammation
9. 13:45 When strategic medical support helps reset the system
10. 15:55 Toxins, parasites, heavy metals, and metabolic dysfunction
11. 18:10 Lymphatic congestion and why detox pathways matter
12. 20:05 Gut health, bloating, and GI Map testing
13. 22:00 Why your body changes in your late 30s and 40s
14. 23:20 The final truth, the scale is not your identity

Connect with me

1. Instagram: https://www.instagram.com/lizzieens_wellness
2. YouTube: https://www.youtube.com/@lizzieenswellness
3. TikTok: https://www.tiktok.com/@lizzieh_wellness
4. Website: https://undietyou.com/

#WeightLossResistance #TheScaleIsLying #CortisolHealing #NervousSystemRegulation #InflammationHealing #MetabolicHealth #WomenOver40Health #FunctionalWellness #RootCauseHealing #TheLizzieEnsShow

In this conversation on The Lizzie Ens Show, Lizzie sits down with Dr. Marina, a board-certified OB-GYN with over 30 years of experience who transitioned into functional and root-cause medicine after witnessing the limitations of conventional fertility care.

Dr. Marina explains why fertility is often treated as a checklist of tests and procedures, while the most important factors, egg quality, sperm health, lifestyle, nutrition, toxin exposure, stress, and metabolic health, are overlooked.

You’ll learn why sperm quality plays a critical role in placental development and early pregnancy, why fertility challenges must be addressed as a shared responsibility between partners, and how endocrine-disrupting chemicals have contributed to dramatic declines in sperm count and morphology over the last two generations.

This episode also dives into PCOS, hormone testing gaps, AMH misconceptions, birth control masking symptoms, nutrigenomics, and why improving health before IVF dramatically increases success rates, and in many cases, leads to natural conception.

Whether you’re trying to conceive naturally, preparing for IVF, or want to protect your fertility for the future, this conversation offers clarity, empowerment, and practical direction.

In this episode, you’ll discover:

1. Why fertility struggles aren’t just about ovulation timing or procedures
2. How egg quality and sperm quality affect conception and miscarriage risk
3. Why sperm health is essential for placental development
4. The alarming decline in sperm count and morphology
5. How endocrine-disrupting chemicals impact fertility in men and women
6. Why fertility should be approached as a couple, not a single patient
7. What conventional fertility testing often misses
8. Why AMH is not predictive of natural conception
9. How PCOS, insulin resistance, and inflammation affect fertility
10. Why birth control often masks underlying hormonal dysfunction
11. How lifestyle, nutrition, sleep, and stress influence reproductive health
12. The role of micronutrients like vitamin D, B12, omega-3s, and inositol
13. Why improving health before IVF improves outcomes and reduces risk
14. How nutrigenomic testing supports personalized fertility care

We talk about:

1. 00:00 Why fertility treatment often misses key factors
2. 01:45 Dr. Marina’s background and shift into functional medicine
3. 03:30 Egg quality, stress, and fertility preservation
4. 05:15 Sperm quality and placental development
5. 07:10 The decline in sperm count and morphology
6. 09:20 Endocrine-disrupting chemicals and fertility
7. 11:45 PCOS, hormones, and insulin resistance
8. 14:30 Why AMH causes unnecessary fear
9. 16:40 Birth control and masked fertility issues
10. 19:15 Lifestyle, nutrition, and inflammation
11. 22:00 Why IVF outcomes improve with root-cause care
12. 25:30 Nutrigenomics and personalized fertility support
13. 28:30 Fertility as a shared responsibility
14. 31:00 Final takeaway and empowerment message

Connect with Dr. Marina

1. LinkedIn: https://www.linkedin.com/in/marina-straszak-suri-md-frcsc-9b32351a
2. Website: https://drmarinaobgyn.com/

Connect with me

1. Instagram: https://www.instagram.com/lizzieens_wellness
2. YouTube: https://www.youtube.com/@lizzieenswellness
3. TikTok: https://www.tiktok.com/@lizzieh_wellness
4. Website: https://undietyou.com/

#FertilityHealth #EggQuality #SpermQuality #TryingToConceive #FunctionalMedicine #PCOSSupport #HormoneHealth #RootCauseCare #PreconceptionHealth #TheLizzieEnsShow

In this solo episode of The Lizzie Ens Show, Lizzie explains why a sluggish lymphatic system can look like weight gain (but is often fluid retention), why your body can feel “stuck” even when you’re doing all the right things, and how lymph stagnation can contribute to estrogen recycling, cortisol-related puffiness, and detox symptoms that get worse when you try to cleanse.

You’ll walk away with a practical “drainage-first” plan, including movement, hydration, deep breathing, rebounding, vibration, dry brushing, and Lizzie’s top stack: dry brushing + glutathione + far infrared sauna.

Book a consultation and testing: https://undietyou.com/

In this episode, you’ll discover:

1. The surprising sign of lymph stagnation: not sweating easily (even with heat or cardio)
2. Why puffiness in the face, arms, belly, and legs is often fluid, not fat
3. How lymph supports detox, immunity, and why Lizzie calls it your body’s “sewer system”
4. Why tight clothing, shallow breathing, dehydration, stress, and sitting all day can block drainage
5. The hormone link: how stagnant lymph may contribute to estrogen recycling and inflammation
6. Why “detox” can backfire if drainage is blocked (and what to do instead)
7. A lymph-support routine: walking, rebounding, vibration plate, stretching, cold exposure, minerals, and hydration
8. Lizzie’s top 3: dry brushing + glutathione + far infrared sauna (and what changed when her sweating finally “turned on”)

We talk about:

1. 00:00 Not sweating easily, why it’s not a flex
2. 01:05 Puffy, swollen, inflamed, when it’s fluid not fat
3. 01:45 What the lymphatic system does (your detox drainage)
4. 02:25 Why blocking sweat can backfire (lymph congestion)
5. 03:05 Far infrared sauna, why it matters
6. 04:05 Lymph has no pump, it needs your movement
7. 05:10 Signs of lymph stagnation (puffiness, fatigue, brain fog, getting sick)
8. 06:10 Toxins discussed: mold, heavy metals, candida, pesticides, chlorine
9. 07:20 Causes: sitting, tight clothes, shallow breathing, dehydration
10. 08:45 Stress and cortisol effects on lymph
11. 09:15 Estrogen recycling, inflammation, cellulite, stubborn fat patterns
12. 10:15 “Detox” doesn’t work if drainage is blocked
13. 10:50 Tools: walking, rebounding, vibration plate, hydration, minerals
14. 11:50 Cold exposure, stretching, lymphatic massage
15. 12:30 The top stack: dry brushing + glutathione + sauna
16. 13:10 Lizzie’s sweating shift, what changed in workouts
17. 15:05 Client example, sweating progression and energy/sleep changes
18. 17:10 Sauna options and time comparison
19. 18:25 Why you can feel worse on cleanses (drainage bottleneck)
20. 19:10 Key takeaway, when lymph flows, inflammation falls

Connect with me

1. Instagram: https://www.instagram.com/lizzieens_wellness
2. YouTube: https://www.youtube.com/@lizzieenswellness
3. TikTok: https://www.tiktok.com/@lizzieh_wellness
4. Website: https://undietyou.com/

#LymphaticSystem #LymphaticDrainage #DetoxPathways #InfraredSauna #DryBrushing #Glutathione #HormoneHealth #EstrogenDominance #Cortisol #Inflammation #WellnessPodcast #TheLizzieEnsShow

She explains why common GLP-1 “side effects” are often the downstream effects of undereating, dehydration, slowed digestion, nutrient depletion, and muscle loss, including constipation, nausea, dizziness, fatigue, reflux, hair loss, and the “skinny fat” outcome (lower scale weight but higher body fat and low lean mass).

Lizzie also covers the long game: what happens when someone stops using GLP-1s without building foundational habits first, and why rebound weight gain can happen rapidly. If you want fat loss without sacrificing metabolism, thyroid health, and muscle, this episode lays out what to do before, during, and after a GLP-1 journey.

Book a consultation and testing: https://undietyou.com/

In this episode, you’ll discover:

1. Why “I can’t eat for two days” is a sign your dose may be too high
2. Why constipation on GLP-1s often comes from not eating enough (and not hydrating enough)
3. What causes nausea, dizziness, fatigue, and brain fog, and how to reduce them
4. Why hair loss is often driven by macro + micronutrient deficiency, not “the drug itself”
5. How low intake can contribute to depleted B vitamins and iron issues
6. How muscle loss happens on GLP-1s, and why it matters for long-term health
7. The “skinny fat” trap, losing weight while losing strength and metabolic power
8. Why rebound weight gain can happen after stopping Ozempic-like meds, and how to prevent it
9. The link between undereating and anxiety, depression, and dopamine disruption
10. Why your thyroid is the “fire” of metabolism, and how long deficits can backfire
11. Why peptides should be the “cherry on top,” not the foundation
12. When GLP-1s may not work well at all (hidden stress load, toxins, and other root issues)

We talk about:

1. 00:00 Why fast weight loss is not the same as fixing metabolism
2. 01:10 Safety and sourcing concerns, why guidance matters
3. 03:00 What happens when appetite is shut down and the body is underfed
4. 04:30 Constipation, digestion slowdown, nausea, dizziness, and dose red flags
5. 06:00 Hair loss, nutrient depletion, and muscle loss tradeoffs
6. 07:30 Rebound weight gain after stopping, what drives it
7. 09:00 The return of “skinny obsession,” and why that is not health
8. 10:10 The non-negotiables, protein, hydration, strength training, sleep
9. 11:20 Anxiety and depression, how underfueling amplifies symptoms
10. 12:20 Reflux and fasting-like symptoms even when you’re barely eating
11. 13:10 Thyroid health, metabolic slowdown, and the cost of long deficits
12. 14:20 Psychological costs, fear of food, loss of hunger cues, dependency
13. 15:30 Microdosing vs high-dose use, why strategy matters
14. 16:40 Peptides as support, not a replacement for foundations
15. 18:00 Why testing matters, uncovering root causes that block progress
16. 21:00 Final guidance, protect muscle, protect thyroid, build sustainability

Connect with me

1. Instagram: https://www.instagram.com/lizzieens_wellness
2. YouTube: https://www.youtube.com/@lizzieenswellness
3. TikTok: https://www.tiktok.com/@lizzieh_wellness
4. Website: https://undietyou.com/

#GLP1 #Ozempic #WeightLoss #Metabolism #ThyroidHealth #MuscleHealth #Cortisol #HormoneHealth #WomensHealth #WellnessPodcast #TheLizzieEnsShow

In this episode of The Lizzie Ens Show, Lizzie sits down with board-certified neurologist turned Eastern Medicine expert Trupti Gokani, MD, author of The Stress Rx, to unpack why stress is not a mindset issue, but a physiological and nervous-system pattern rooted in ancient Ayurvedic wisdom.

Together, they explore how stress shows up through three distinct stress personalities (Windy, Fiery, and Earthy), how chronic stress dysregulates cortisol, digestion, immunity, sleep, hormones, and the microbiome, and why many women remain stuck in burnout, anxiety, inflammation, or fatigue despite “doing everything right.”

Lizzie and Trupti also discuss the deep connection between emotions, identity, illness, and the body, including how suppressed self-expression, misaligned relationships, and long-term internal pressure can manifest as thyroid issues, sleep disturbances, immune dysfunction, and chronic illness.

This episode is for anyone who feels like stress keeps showing up in their body, even when their life looks “fine,” and who’s ready to stop managing symptoms and start understanding why their body is responding the way it is.

In this episode, you’ll discover:

1. Why stress is not about workload, but about internal vs external demand
2. The three Ayurvedic stress personalities and how they show up in the body
3. How chronic stress dysregulates cortisol, sleep, digestion, and immunity
4. Why anxiety, burnout, inflammation, and fatigue are stress responses, not failures
5. The connection between suppressed emotions, the throat, and thyroid health
6. How relationships, values, and identity mismatches create physical illness
7. Why labeling illness can reinforce symptoms instead of healing them
8. How nervous system regulation restores resilience and energy
9. Practical awareness tools to identify your stress pattern and break the cycle
10. Why healing stress starts with understanding yourself, not fixing yourself

We talk about:

1. 00:00 Why stress needs to be understood differently
2. 02:00 Trupti’s journey from neurology to Eastern medicine
3. 05:00 Sleep disruption as an early stress warning sign
4. 08:30 Why Western medicine misses the root of stress
5. 11:00 Ayurvedic doshas and mind-body types explained
6. 15:00 The Windy, Fiery, and Earthy stress personalities
7. 19:30 Cortisol rhythms, adrenal fatigue, and burnout
8. 23:00 Stress, emotions, and the three-brain model
9. 27:00 How stress shows up as anxiety, anger, or shutdown
10. 31:00 Relationships, values, and chronic illness
11. 36:00 Thyroid health, throat expression, and self-suppression
12. 41:00 Stress, immunity, and why some bodies stay vulnerable
13. 46:00 Healing stress through awareness, alignment, and safety
14. 50:00 How ancient wisdom supports modern nervous systems

Connect with Dr. Trupti

1. The Stress Rx by Trupti Gokani, MD
2. Stress Personality Quiz: https://truptigokanimd.com/stress-personality-type/
3. Website: https://truptigokanimd.com

Connect with me

1. Instagram: https://www.instagram.com/lizzieens_wellness
2. YouTube: https://www.youtube.com/@lizzieenswellness
3. TikTok: https://www.tiktok.com/@lizzieh_wellness
4. Website: https://undietyou.com/

#StressHealing #StressPersonalities #NervousSystemRegulation #WomensHealth #Ayurveda #BurnoutRecovery #HormoneHealth #EmotionalHealing #MindBodyConnection #WellnessPodcast #HealthPodcast #TheLizzieEnsShow #LizzieEns

In this solo episode of The Lizzie Ens Show, Lizzie breaks down why chronic dieting and long-term under-eating slow metabolic function instead of improving it, especially for women. January often convinces people that something is wrong with their bodies, but in reality, it’s the stress, restriction, and lack of nourishment that keep the body in survival mode.

Lizzie explains what metabolism actually does in the body, how dieting downregulates thyroid function, disrupts blood sugar, raises cortisol, and leads to inflammation, fatigue, cravings, and stubborn weight. She walks through why eating less backfires, how being underfed and overstressed impacts hormones and the nervous system, and why food guilt creates real physiological stress.

You’ll learn why cravings are not a lack of willpower, why sugar and carb cravings often point to protein and nutrient deficiencies, and how proper nourishment restores energy, digestion, sleep, focus, and metabolic function. Lizzie also shares how safety, structure, and support matter more than discipline when it comes to sustainable health.

This episode is for anyone ready to stop dieting, stop punishing their body, and start supporting it in a way that actually works.

6-Week Undiet You Reset: https://www.undietyou.com/6-week-undiet-you

In this episode, you’ll discover:

1. Why dieting slows metabolism over time
2. How eating less keeps the body in survival mode
3. What metabolism actually does and how it adapts to stress
4. Why under-fueling impacts thyroid, hormones, and energy
5. How blood sugar imbalance drives fatigue and inflammation
6. Why food guilt creates stress in the body
7. How nourishment restores metabolic function
8. Why safety matters more than discipline for weight loss
9. What to focus on instead of dieting

We talk about:

1. 00:00 January dieting panic and why it happens every year
2. 01:45 Why diets fail and motivation fades by February
3. 03:30 Why restriction slows your metabolism
4. 06:15 What metabolism actually does
5. 08:45 Underfed and overstressed, what this means for women
6. 11:30 Blood sugar, cortisol, and inflammation explained
7. 14:45 Why eating less backfires
8. 17:30 Cravings, guilt, and dopamine
9. 20:30 Nourishment vs restriction
10. 23:30 How Undiet You supports metabolic healing
11. 27:30 Letting go of old habits and survival patterns
12. 31:00 Choosing support, safety, and sustainability

Connect with me

1. Instagram: https://www.instagram.com/lizzieens_wellness
2. YouTube: https://www.youtube.com/@lizzieenswellness
3. TikTok: https://www.tiktok.com/@lizzieh_wellness
4. Website: https://undietyou.com/

#Metabolism #StopDieting #WomensHealth #HormoneHealth #NervousSystem #ChronicStress #BloodSugar #BurnoutRecovery #WellnessPodcast #HealthPodcast #LizzieEns #TheLizzieEnsShow

In this episode, Lizzie explains why dieting slows your metabolism and what your body actually needs to feel safe, supported, and energized again.

January is the month where most people are convinced something is wrong with their bodies.

In this solo episode of The Lizzie Ens Show, Lizzie breaks down why extreme dieting, under-eating, and stress are overwhelming your metabolism, not fixing it. If you’ve been jumping from plan to plan, eating less, trying harder, and still feeling inflamed, exhausted, and stuck, this episode explains why.

Lizzie explains what metabolism actually does in the body, how chronic dieting slows it down, and why being underfed and overstressed keeps your nervous system in survival mode. She shares how blood sugar imbalance, inflammation, nutrient deficiencies, poor sleep, and high cortisol all contribute to metabolic resistance, hormone disruption, and low energy.

You’ll also learn why food is not the problem, why extreme plans backfire, and how feeding your body properly restores energy, digestion, focus, and metabolic function. Lizzie walks through exactly why her 7-Day Metabolism Jumpstart works, how it helps calm inflammation and regulate the nervous system, and why safety and nourishment matter more than restriction.

This episode is for anyone ready to stop dieting, stop punishing their body, and start supporting it in a way that actually works.

7-Day Metabolism Jumpstart

January 1–7

$7 for 7 days

Includes meal plan, grocery list, daily tracker, and guidance

Learn more at: https://undietyou.com/

In this episode, you’ll discover why:

• Your metabolism feels “stuck” after dieting
• Eating less actually slows metabolic function
• Being underfed and overstressed keeps the body in survival mode
• Blood sugar imbalance drives fatigue and inflammation
• Nutrient deficiencies impact energy, hormones, and thyroid health
• Chronic dieting disrupts digestion and sleep
• Food is not the enemy, under-fueling is
• Creating safety in the body restores metabolism
• Structure and nourishment matter more than willpower

We talk about:

• 00:00 Why January makes people panic about their bodies
• 01:00 Your metabolism isn’t broken, it’s overwhelmed
• 02:30 Why dieting slows metabolism
• 04:30 Underfed and overstressed explained
• 06:30 What metabolism actually does
• 07:45 Thyroid, cold sensitivity, and energy
• 09:15 Why food restriction backfires
• 10:30 Chronic dieting and inflammation
• 12:00 Why your body needs nourishment
• 13:30 What the 7-Day Metabolism Jumpstart includes
• 15:00 How feeding your body restores energy
• 17:00 Blood sugar balance and nervous system regulation
• 19:00 Why safety matters more than discipline
• 21:00 What to focus on instead of dieting

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

#Metabolism #StopDieting #WomensHealth #BurnoutRecovery #NervousSystem #ChronicStress #HormoneHealth #BloodSugar #RestAndRecovery #WellnessPodcast #HealthPodcast #LizzieEns #TheLizzieEnsShow

In this episode, Lizzie explains how chronic stress, hormone depletion, and unintentional living are quietly overloading women’s bodies and nervous systems.

Women today are more exhausted than ever, and it’s not because they’re weak, unmotivated, or failing.

In this solo episode of The Lizzie Ens Show, Lizzie breaks down why women’s bodies are experiencing chronic fatigue, burnout symptoms, hormone imbalance, and nervous system overload, especially during the holidays.

She explains how modern women are operating in constant survival mode, carrying the roles of provider, protector, caregiver, and decision-maker for extended periods of time. While this level of stress feels normal, it silently disrupts cortisol levels, depletes testosterone, weakens immunity, and keeps the nervous system locked in fight-or-flight.

This episode explores why women’s bodies aren’t failing them, they’re responding exactly as designed to chronic stress, lack of rest, and lives with no pause. Lizzie also shares why rest is essential for healing, how sugar, alcohol, and sleep deprivation amplify burnout during the holidays, and how intentional living restores balance, energy, and clarity.

This conversation is not about doing more. It’s about slowing down, creating space, and choosing intentionality as a form of healing.

7-Day Metabolism Jumpstart

January 1–7

$7 for 7 days

Includes meal plan, grocery list, daily tracker, and guidance

Learn more at: https://www.undietyou.com/7-day-reset 

In this episode, you’ll discover why:

• Women feel exhausted even when life looks “normal”
• Chronic stress quietly depletes hormones and energy
• Living in constant survival mode hijacks the nervous system
• Operating in masculine energy too long leads to burnout
• Rest is essential for healing, immunity, and metabolism
• Sugar, alcohol, and lack of sleep amplify holiday exhaustion
• Lack of intentionality keeps the body stuck in fight-or-flight
• Boundaries protect energy, health, and emotional wellbeing
• Intentional living restores balance, presence, and vitality

We talk about:

• 00:00 Why women are exhausted right now
• 02:30 Chronic stress and unintentional living
• 05:10 Cortisol depletion and women’s hormones
• 08:40 Masculine energy and burnout in women
• 11:20 Why women’s bodies stay in survival mode
• 14:30 Rest and nervous system healing
• 17:10 Holiday stress, sugar, and exhaustion
• 19:45 Intentional time, presence, and boundaries
• 22:30 Why slowing down restores health
• 25:00 Small shifts that rebuild energy
• 28:10 Setting intentional foundations for the new year
• 31:00 7-Day Metabolism Jumpstart

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

#WomenExhausted #BurnoutRecovery #IntentionalLiving #WomensHealth #NervousSystem #ChronicStress #HormoneHealth #Cortisol #RestAndRecovery #WomenAndStress #WellnessPodcast #HealthPodcast

In this episode, Lizzie Ens sits down with food addiction specialist Meghann Hempel to explain why emotional eating keeps winning and how to break the cycle.

You’ll learn what’s really driving bingeing, cravings, and food obsession, and what actually helps you feel calm, grounded, and in control again.

If you’ve ever asked yourself, “Why can’t I stop eating?” or felt frustrated that discipline and healthy habits still aren’t enough, this episode will change how you see your relationship with food.

Lizzie is joined by Meghann Hempel, food addiction and weight loss specialist, for an honest conversation about emotional eating, food addiction, and the survival patterns happening beneath behavior.

Meghann shares her personal journey through childhood anxiety, early psychiatric medication, disordered eating, binge–purge cycles, compulsive exercise, and food addiction recovery. She explains why food addiction is rarely about hunger or self control, and more about nervous system regulation, emotional coping, identity, and unresolved trauma.

Together, Lizzie and Meghann unpack how processed foods are engineered to hijack the brain, why restriction and “trying harder” often backfire, and why simply eating healthy does not heal emotional eating. They also discuss how shame keeps people stuck, how to identify danger zones and trigger patterns, and why boundaries and support are essential, especially during the holidays.

This episode is not about another plan or reset. It’s about understanding the real reason food feels so hard, and how freedom with food actually begins.

In This Episode, You’ll Discover Why:

• Food feels out of control even when you’re disciplined in other areas of life
• Restriction and willpower keep fueling binge–restrict cycles
• Emotional eating acts as a survival response, not a failure
• Processed foods hijack the brain’s reward system
• Shame and self worth play a bigger role than food choices
• Emotional eating can escalate into food addiction
• Danger zones and triggers keep repeating the cycle
• Boundaries and support create real, lasting change
• Freedom with food starts beneath behavior, not on your plate

We talk about:

• 00:00 Why food feels harder than it should
• 02:45 When eating becomes emotional survival
• 05:55 Childhood anxiety, medication, and coping patterns
• 09:30 The binge–purge cycle explained
• 13:15 Why willpower and discipline fail
• 17:50 How processed food hijacks your brain
• 21:35 Emotional eating vs food addiction
• 25:20 Shame, self worth, and identity
• 29:05 Why restriction never heals the cycle
• 32:50 Holiday triggers and danger zones
• 36:15 Boundaries, support, and real freedom with food

Connect with Meghann

• Facebook: https://www.facebook.com/meghann.hempel/ 
• Instagram: https://www.instagram.com/meghann.alice 
• https://linktr.ee/brainbodybeyond 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

#FoodAddiction #EmotionalEating #WhyICantStopEating #BingeEatingRecovery #WomenAndFood #HealingRelationshipWithFood #NervousSystemHealing #TheLizzieEnsShow

From grief and loneliness to hosting pressure, perfectionism, and people-pleasing, Lizzie explains how chronic stress quietly accumulates in the body and keeps you stuck in fight-or-flight. She shares why your health does not get to wait until life calms down, how productivity addiction fuels burnout, and why so many women forget how to actually enjoy their lives.

You will learn simple, science-backed tools to calm your nervous system in real time, including brain dumping, proper breathwork, gratitude practices, and daily intention setting. Lizzie also walks you through how to set boundaries without guilt, release the need to control everything, and stop carrying responsibility for everyone else’s happiness.

This episode is for you if you:

• Feel burned out or emotionally overwhelmed during the holidays
• Carry the mental load for your family, business, or both
• Struggle to rest without guilt
• Feel pressure to make everything perfect
• Are stuck in productivity mode and feel disconnected from joy
• Want to feel calm, grounded, and present again

We talk about:

• 0:00 Why the holidays feel magical for some and overwhelming for others
• 2:00 Loneliness, grief, and seasonal emotional triggers
• 4:00 Hosting pressure, expectations, and mental overload
• 5:30 Why your health cannot wait until life slows down
• 7:00 Burnout, work addiction, and identity
• 9:00 Why so many women forget how to enjoy life
• 12:00 Perfectionism, presence, and nervous system health
• 14:30 Letting go of control and embracing change
• 16:00 Brain dumping to release mental stress
• 18:30 Breathwork for cortisol and nervous system regulation
• 20:00 Gratitude as a daily healing practice
• 21:30 Setting intentions for peace and alignment
• 22:00 Releasing responsibility for other people’s happiness
• 23:00 Choosing a different holiday experience this year

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

#HolidayBurnout #NervousSystemRegulation #HolidayStress #WomenAndBurnout #BoundarySetting #StressRecovery #MentalLoad #BurnoutHealing #HolisticWellness #LizzieEns #TheLizzieEnsShow

In this solo episode of The Lizzie Ens Show, Lizzie breaks down the real root causes of emotional eating during the holiday season and why it is not a willpower problem. From stress and disrupted sleep to loneliness, nostalgia, cortisol spikes, and food guilt, you will learn exactly what is happening in your body and nervous system when cravings take over.

Lizzie shares practical tools for setting boundaries without restriction, how to release the shame spiral after overindulging, and the science behind dopamine, desserts, and the “rule of three bites.” She also gives real-life strategies for navigating social pressure, holiday parties, and family dynamics without losing your peace or your progress.

This episode is for you if you:

• Struggle with stress eating or binge eating during the holidays
• Feel trapped in all-or-nothing thinking with food
• Want to enjoy holiday meals without guilt
• Are healing your relationship with food and your body
• Want sustainable health without burnout

This is not about perfection.

It is about peace with food, with your body, and with yourself.

We talk about:

• 0:00 Why emotional eating spikes during the holidays
• 3:00 Stress, sleep, cortisol, and cravings
• 7:00 Loneliness, boredom, and emotional hunger
• 12:00 Boundaries vs restriction with food and alcohol
• 16:00 Dessert, dopamine, and the rule of three
• 19:00 Why guilt is more harmful than sugar
• 22:00 Mindful eating, digestion, and slowing down
• 25:00 Holiday party strategies and what to bring
• 28:00 Releasing guilt, resetting, and self-compassion
• 31:00 Creating joy and connection beyond food

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

#EmotionalEating #HolidayEating #MindfulEating #FoodGuilt #WomensWellness #HormoneHealth #NervousSystemHealing #HolisticHealth #WellnessPodcast

In this episode of The Lizzie Ens Show, Lizzie sits down inside a Relax Sauna with far infrared expert Frank to break down the truth about sauna therapy, detoxification, and why most people never experience a real, deep, cellular cleanse.

You’ll learn why far infrared light is different from traditional heat, how it penetrates the body at the cellular water level, and why medical research shows far infrared to be one of the safest and most effective detox modalities on the planet. Frank shares insights from elite sports teams, cardiology studies, and 23 years of clinical-grade sauna technology… all while Lizzie sweats through a live 30-minute session.

They cover detox, lymphatic drainage, mold toxicity, emotional stress, trauma load, nervous system repair, chronic illness recovery, and why sweating is the cornerstone of healing in almost every culture.

Whether you’re dealing with mold, parasites, hormone imbalance, chronic fatigue, or just want to upgrade your wellness routine, this episode gives you the research, protocols, and real-world wisdom to start healing now, not later.

You’ll learn:

• Why far infrared penetrates deeper than traditional or near-infrared saunas
• The 4–14 micron wavelength and why it is the “healing frequency”
• How far infrared impacts water molecules, detox pathways, and mitochondrial energy
• Why elite athletes and sports teams rely on far infrared for performance and repair
• How mold toxins, heavy metals, and environmental chemicals exit through sweat
• Why sweating is the most efficient detox pathway
• The link between lymphatic stagnation and chronic symptoms
• How far infrared calms your nervous system and supports parasympathetic healing
• The truth about EMF, temperature, and cardiovascular safety
• How to use sauna therapy safely if you’re sensitive, inflamed, or not sweating
• The best protocols for mold illness, parasites, alcohol detox, and adrenal fatigue
• How to prepare for a session, what to take before, and why shower timing matters
• Where the Relax Sauna fits into a functional healing plan

If you’ve ever been told “there’s nothing more we can do,” this episode is living proof that there is another way, and that you are stronger than your diagnosis.

Get Your Sauna Here: https://relaxsaunas.com/pages/lizzie

#farinfraredsauna #relaxsauna #detoxprotocol #holistichealing #wellnesspodcast #saunadetox #moldtoxicity #rootcausehealing #lymphaticdrainage #functionalnutrition #infraredtherapy #mindbodyhealing #holistichealthcoach #healingjourney #chronicillnessrecovery #biohackingforwomen #nervoussystemregulation #traumahealing #naturalhealingmethods #sweattherapy #cellulardetox #functionalmedicine #holisticwellness #LizzieEns #TheLizzieEnsShow #infraredlighttherapy #detoxsupport #womenswellnesspodcast #environmentaltoxins #healthtransformation

We talk about:

• 0:00 Inside the Relax Sauna
• 1:00 What Makes Far Infrared Different
• 4:00 The Science Behind Deep Detox
• 7:00 Far Infrared vs Red Light vs Traditional Saunas
• 10:00 How Far Infrared Impacts Toxins and Water Molecules
• 13:00 Mayo Clinic Research on Heart Safety
• 17:00 Safe Use, EMF, and Contraindications
• 20:00 Protocols: Hydration, Supplements, Skin Brushing
• 24:00 Why Sweating Is the #1 Detox Method
• 26:00 Mold Toxicity, Heavy Metals, and Real Results
• 31:00 Podcast-Only Discount + Black Friday Offer
• 36:00 Firefighters, Athletes, and Extreme Detox Cases
• 40:00 Sauna Models and Choosing the Right One
• 43:00 Shower Protocol and Cold Plunge
• 47:00 Payment Plans, Shipping, and the Free Lamp Giveaway
• 51:00 Final Thoughts: Why You Should Start Detoxing Now

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens shares the incredible real-life story of her client Kristine, a woman who went from wheelchair-bound and facing double organ failure to hiking mountains, lifting weights, and living free again.

Through faith, functional nutrition, and relentless determination, Kristine proved that healing is possible when you stop giving up on yourself. Lizzie reveals the turning points that saved her client’s health, marriage and life, and the exact mindset and steps that made her transformation real.

You’ll learn:

• The hidden reasons the medical system kept her sick
• How emotional healing impacts physical health
• The pivotal question that changed her mindset forever
• Why your health is your responsibility, not anyone else’s
• The connection between trauma, stress, and chronic illness
• What real functional healing looks like day by day
• How to rebuild trust in your body and create lasting health
• The role of nutrition, supplements, and self-accountability in total recovery

If you’ve ever been told “there’s nothing more we can do,” this episode is living proof that there is another way, and that you are stronger than your diagnosis.

Resources:

• Book: Amish Renegade by Lizzie Ens
• Consultation Link: https://www.undietyou.com/coaching-page 

• BLACK FRIDAY SALE (BF50): https://www.undietyou.com/resources-hub

#healingjourney #holistichealth #wellnesspodcast #womenshealth #faithbasedhealing #naturalhealing #chronicillnessrecovery #functionalnutrition #holisticwellness #mindbodyconnection #inspiration #wellnesscoach #transformationstory #healthfreedom #rootcausehealing #amishhealth

We talk about:

• 00:00 Kristine Story – From Desperation to Hope
• 01:00 How She Found Lizzie (and the Nudge from God)
• 03:00 Why Doctors Miss the Root Cause
• 05:00 The First Week of Real Change
• 07:00 Reversing 15 Years of Nausea and Fatigue
• 08:30 Walking Again After Being Wheelchair-Bound
• 09:30 The Power of Commitment and Belief
• 10:30 Healing the Body and the Marriage
• 12:00 The Question That Changed Everything
• 14:00 Taking Responsibility for Your Own Health
• 16:00 Why You Don’t Need to Have It All Figured Out
• 17:30 Emotional Healing and the Mind-Body Link
• 18:00 You Can’t Harvest What You Haven’t Planted
• 20:00 When Doctors Fear True Healing
• 22:30 Why the Medical System Keeps You Sick
• 25:00 Medical Bills, Mindset, and the Cost of Health
• 27:30 Kristine's New Life: Lifting, Traveling, Thriving

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens breaks down the real truth about seed oils, inflammation, and hormone health.

From restaurant meals to boxed snacks, seed oils have quietly taken over modern diets, and Lizzie’s here to share what they actually do to your body, and how to heal without fear.

You’ll learn:

• What seed oils really are and how they’re made
• How omega-6 fatty acids drive inflammation and oxidative stress
• The connection between seed oils, hormone imbalances, and metabolism
• Why stress about “perfect eating” can be just as harmful as the food itself
• The role of seed oils in gut health, blood sugar, and A1C levels
• Simple swaps to replace toxic oils with natural fats like butter, tallow, and ghee
• How to eat out safely (and stress-free) using tools like the Seed Oil Scout app
• Functional ways to support your body with antioxidants like Vitamin C and E

If you’ve ever wondered whether seed oils are wrecking your health or if you’re just caught in wellness fear culture, this episode will bring clarity, calm, and confidence back to your plate.

Resources:

• Seed Oil Scout App: https://www.seedoilscout.com/ 
• MitoLife Supplements:  

#seedoils #inflammation #hormonehealth #metabolichealth #guthealth #wellnesspodcast #Amishhealth #ancestralliving #naturalfats #holisticnutrition #cleanliving #realfoodmovement #detoxinflammation #womenwellness #functionalnutrition

We talk about:

• 00:00 What Seed Oils Really Are
• 01:15 The Truth About Omega-6 and Omega-3 Balance
• 03:00 Why Industrial Oils Cause Inflammation
• 05:00 How Processed Oils Damage Cells and Hormones
• 07:00 The Seed Oil and A1C Connection
• 09:00 Why Restaurants Use Them (and How to Navigate Eating Out)
• 11:30 The Fear Trap: When Wellness Becomes Obsession
• 13:00 The Vitamin C + E Hack for Reducing Inflammation
• 15:30 Tools for Avoiding Seed Oils Without Losing Your Mind
• 18:00 How to Cook Like the Amish: Butter, Lard, and Tallow
• 20:00 The Truth About Balance and Long-Term Healing
• 22:00 Why Stress Is More Inflammatory Than Seed Oils
• 24:00 Functional Steps to Heal and Support Your Metabolism
• 26:00 Final Thoughts: Awareness Over Fear, Healing Over Perfection

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

But is that really true?

In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens challenges the conventional medical narrative and shares what she’s discovered about fertility, miscarriages, and how to prepare your body for pregnancy naturally.

You’ll learn:

• The real reasons miscarriage rates are rising
• How thyroid, progesterone, and hormone imbalances impact conception
• Why stress, inflammation, and toxins can increase miscarriage risk
• The role of nutrients like folate, B vitamins, magnesium, and choline
• How gut health, insulin resistance, and toxin exposure influence fertility
• Functional steps to detox, rebalance hormones, and improve fertility outcomes

If you’ve ever been told “there’s nothing you can do,” this episode will remind you that your body isn’t broken, it’s speaking to you. Healing and healthy conception are absolutely possible.

#miscarriageprevention, #fertilitysupport, #hormonehealth, #womenshealth, #naturalpregnancy, #pcos, #thyroidhealth, #functionalnutrition, #prenatalwellness, #holistichealth, #fertilityjourney, #guthealth, #ivfalternatives

We talk about:

• 00:00 The Conversation that Inspired This Episode 
• 01:20 Why Doctors Say “There’s Nothing You Can Do”
• 03:00 The Most Common (and Overlooked) Causes of Miscarriage
• 06:30 Hormone Imbalances and the Role of Progesterone
• 08:30 How Thyroid and Autoimmune Issues Impact Fertility
• 10:00 PCOS, Insulin Resistance, and Pregnancy Challenges
• 12:00 The IVF Industry and Why It’s Often Pushed Too Soon
• 13:30 Nutritional Deficiencies That Affect Fertility
• 17:00 Gut Health, Inflammation, and Miscarriage Risk
• 20:00 Everyday Toxins That Disrupt Hormones
• 23:00 Real Client Success Stories and Hope for Healing
• 25:00 Functional Healing Steps Before Pregnancy
• 26:30 Final Thoughts: You Can Heal, Conceive, and Thrive

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

“Why do my kids always get sick around the holidays?”

In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about kids’ immunity, and how to keep your child healthy through sugar overload, school germs, and sleepless nights.

You’ll learn:

• Why sugar, dyes, and processed food weaken your child’s immune system
• The foods that actually build resilience (protein, fats, hydration, and minerals)
• The surprising link between sleep and immunity
• Lizzie’s top kid-safe supplements: probiotics, vitamin C, cod liver oil, and multivitamins
• How to strengthen your child’s gut, brain, and focus naturally

If you’re a mom who wants fewer sick days, calmer energy, and thriving kids — this conversation will help you create habits that last long after the holidays.

#kids immunity, #holidaywellness, #healthyparenting, #naturalimmunesupport, #probioticsforkids, #vitaminC, #codliveroil, #omega3, #functionalnutrition, #guthealthforchildren, #holistichealthtips, #immunesystem 

Fullscript Link: 

We talk about:

• 00:00 Why Kids Get Sick During the Holidays
• 01:00 The Hidden Impact of Sugar on Immunity
• 03:20 Building Stronger Immunity Through Food
• 06:15 How to Teach Kids Healthy Eating Habits
• 09:00 The Supplement Routine That Keeps My Kid Healthy
• 12:30 Quick Fixes When Kids Start Getting Sick
• 14:50 Final Tips for a Healthy, Happy Holiday Season

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

“Why do I feel so tired… even when I’m doing everything right?”

In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about motherhood burnout, and how to rebuild your energy, confidence, and calm by finally taking care of you.

You’ll learn:

• Why self-care isn’t selfish — it’s survival
• The nervous system connection between exhaustion, anxiety, and mood
• How to reset your hormones and energy without extreme diets
• Simple morning habits that change your entire day
• What to do when guilt keeps you from putting yourself first

If you’ve ever felt like you’re pouring from an empty cup, this conversation will help you find yourself again, and show your family the happiest, healthiest version of you.

#momwellness #motherhoodandhealth #womenshormonehealth #momfatigue #selfcareformoms #adrenalfatiguesupport #holistichealthcoach #LizzieEns #nervoussystemregulation #healthymomhacks #hormonereset 

💬 Join the 6-Week Undiet You Reset Program:

Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.

👉 Enroll here: https://www.undietyou.com/6-week-undiet-you 

We talk about:

• 00:00 Why Moms Feel Burned Out
• 01:10 The Real Cost of Putting Everyone Else First
• 03:30 How to Rebuild Energy Naturally
• 06:15 Guilt, Boundaries, and Self-Care
• 09:40 The Morning Routine That Changes Everything
• 12:00 What a Regulated Nervous System Feels Like
• 15:30 How Prioritizing You Transforms Your Family

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

You’ll hear the powerful story of how she went from body image struggles in the Amish community to becoming a leader in holistic nutrition and hormone health.

Lizzie shares the exact principles she teaches her clients to reset metabolism, balance hormones, and heal naturally, without dieting or deprivation.

We’ll explore:

• Lizzie’s journey from ex-Amish life to holistic health expert
• How disordered eating shaped her early years
• The truth about metabolism, hormones, and intuitive eating
• What she really eats in a day for energy and balance
• How to stay healthy through the holidays without restriction

#ExAmish #HolisticHealth #WomensWellness #GutHealth #HormoneBalance #MetabolismReset #WhatIEatInADay #FaithAndWellness #HolisticNutrition #LizzieEns

💬 Join the 6-Week Undiet You Reset Program:

Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.

👉 Enroll here: https://www.undietyou.com/6-week-undiet-you

📚 Free Supplement Guide:

Download Lizzie’s complete supplement guide to start improving your energy, gut health, and hormones naturally.

👉Get it here: https://info.undietyou.com/supplement-guide 

We talk about:

• 00:00 Introduction
• 01:20 Why I Don’t Diet Anymore
• 03:00 The 6-Week Undiet You Reset (Starts Oct 20!)
• 06:00 How My Food Story Really Began
• 09:00 Body Image, Comparison & Growing Up Amish
• 13:00 The Years I Spent Starving Myself
• 17:00 Fast Food, Diet Fads & the Cycle That Broke Me
• 21:00 Discovering Holistic Nutrition & Real Healing
• 25:00 What I Eat in a Day (Protein-Forward Explained)
• 30:00 How I Keep My Family Healthy Without Dieting
• 34:00 Eating Out, Cravings & Finding Food Freedom
• 38:00 Final Thoughts + Join the Undiet You Reset

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

We’ll explore:

• Why “flu season” isn’t about the flu  and what’s really behind getting sick more often
• The top habits that keep your immune system strong: water, movement, and rest
• The vitamins and minerals that actually work, including vitamin C, magnesium, and probiotics
• How sleep, stress, and boundaries directly affect your immune resilience
• The simple daily actions that detox your body, calm your mind, and boost your energy naturally

This isn’t about perfection, it’s about consistency, self-awareness, and taking charge of your health before the holidays hit.

👉 If you’re ready to strengthen your immune system, reset your habits, and feel amazing heading into the new year, tune in now.

#SeasonalWellness #ImmuneHealth #GutHealth #HolisticNutrition #FunctionalMedicine #VitaminC #WomenWellness #MagnesiumBenefits #HealthyHolidays #LizzieEns #UNDietYou #WellnessPodcast

Supplement Guide: https://info.undietyou.com/supplement-guide 

Mito Life: https://www.mitolife.co/ code lizzieens for 15% off

We talk about:

• 00:00 Introduction
• 02:05 Preparing for Seasonal Wellness
• 03:30 Importance of Taking Action on Health Advice
• 06:06 Key Factors for a Strong Immune System
• 11:44 Essential Vitamins and Supplements
• 20:41 Upcoming Six-Week Reset Program

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

We’ll explore:

• Why ADD, ADHD, and autism may appear differently in Amish communities
• The role of lifestyle factors like farm living, circadian rhythms, and technology use
• Misconceptions about vaccines, cancer rates, and health statistics in Amish culture
• How misinformation spreads online and what it means for your health decisions
• Natural approaches for headaches and migraines, including magnesium, hydration, and holistic remedies

This episode isn’t about fear, it’s about education, empowerment, and making informed choices for yourself and your family.

👉 If you’ve ever wondered about the Amish lifestyle and its impact on health, ADHD, autism, or chronic illness, or if you’re curious about natural remedies versus mainstream solutions, this conversation is for you.

#HolisticHealth #AmishCommunity #ADHDAwareness #AutismDiscussion #VaccineDebate #NaturalRemedies

We talk about:

• 00:00 Introduction
• 00:50 Addressing Misinformation About the Amish
• 03:52 Personal Experiences and Observations
• 06:57 Health Practices and Beliefs in the Amish Community
• 19:54 Vaccination Controversies and Personal Research
• 32:45 Natural Remedies and Health Tips
• 38:34 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Balance for her: https://oolalife.com/products/balance-for-her?ref=lizzieens

Magnesium code lizzieens for 10% off : https://bioptimizers.com/shop/products/masszymes?tw_source=vip_partnerships&tw_adid=pdp&tw_campaign=lizzie&gl=67229ff13f5d609d6b8b4571&coupon=lizzieens&rfsn=8125748.10a494&utm_source=refersion&utm_medium=affiliate&utm_campaign=8125748.10a494&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1

In this episode, Lizzie dives into why quick fixes and fad diets fail, and what it actually takes to transform your health for good.

You’ll learn how to:

• Break free from crash diets and “dopamine hit” weight-loss cycles
• Understand the connection between emotional healing, trauma, and physical health
• Apply the “7 Whys” method to uncover your deeper motivation for change
• Fuel your body properly using the basics of BMR and calorie balance
• Create sustainable wellness habits that grow with you at every life stage

From client transformations to the truth about the dieting industry, Lizzie shows you why true wellness is about more than pounds lost, it’s about aligning your health with your purpose and passion.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page 

#WellnessJourney #WeightLossMindset #HolisticHealth #HormoneBalance #LizzieEns

We talk about:

• 00:00 Introduction
• 00:10 Rebuilding the Website and Understanding Client Needs
• 01:09 Client Transformations and Long-Term Programs
• 04:47 The Importance of Emotional and Mental Health
• 08:13 The Pendulum of Wellness and Continuous Learning
• 16:06 The Diet Industry and Its Pitfalls
• 18:41 Understanding Basal Metabolic Rate and Caloric Needs
• 21:42 Long-Term Health and Lifestyle Changes
• 24:18 Invitation to Coaching and Conclusion

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

We’ll talk about:

• Why women often feel the need to ask for permission before making health decisions
• How hormones (menstrual, follicular, ovulation, luteal, menopause, perimenopause) impact your energy, mood, and relationships
• The ripple effect that happens when women prioritize their health, and how it transforms marriages, families, and careers
• The deeper reasons some partners resist supporting their wives’ health decisions (and how to shift that dynamic)

This is a must-listen if you’ve ever felt torn between caring for everyone else and caring for yourself.

✨ If you’re ready to reclaim your health journey, start by choosing you.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page 

#HormoneHealth #WomensHealth #HormoneBalance #HealthyHabits #MindsetShifts

We talk about:

• 00:00 Introduction
• 00:59 Understanding Women's Health Challenges
• 02:52 The Importance of Hormonal Cycles
• 04:07 The Struggles of Women Seeking Help
• 07:39 The Role of Supportive Partners
• 12:35 Empowerment and Taking Control
• 18:41 The Impact of Self-Care on Relationships
• 30:42 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this video, I break down how to stop overthinking and finally start thriving:

• Why overthinking often comes from overwhelm, miscommunication, and lack of clarity
• How blood work reveals what your body truly needs to heal (thyroid, hormones, energy levels)
• The biggest mistakes women make when chasing quick fixes like fat burners or skinny teas
• Why it takes 90 days (not 21) to build real, lasting habits that transform your health
• The “integration & crowding out” method to simplify your meals and stop stressing about food
• How to know if investing in your health is the best decision you can make for your future

As a functional medicine practitioner, I’ve worked with hundreds of women in their 30s, 40s, and 50s who thought their best years were behind them—until they realized their healing journey was just beginning. If you’re tired of spinning your wheels, this video will show you how to shift from survival mode to thriving mode.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page 

💬 Comment below if you struggle with overthinking your health journey. Your story could help someone else break free too!

#Overthinking #WomensHealth #HormoneBalance #HealthyHabits #MindsetShifts

We talk about:

• 00:00 Introduction
• 00:45 The truth about overthinking & overwhelm
• 02:15 Why quick fixes never work long term
• 04:00 The power of blood work in healing your body
• 06:50 Trusting yourself vs. self-sabotage
• 09:20 How to shift your perspective on investing in health
• 11:05 Real client breakthroughs & success stories
• 13:10 Why it takes 90 days to cement habits
• 16:20 The “integration & crowding out” method for nutrition
• 19:00 Keeping it simple: 3 healthy habits to start today
• 21:00 From overthinking to action: why execution beats perfection
• 21:50 Coaching program invitation & call to action

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this video, I break down the truth about GLP-1s so you can make an informed decision about your health:

• Why microdosing GLP-1s can be safer than standard dosing
• The biggest side effects and risks people aren’t talking about
• How blood work, nutrition, protein intake, and weight training support your GLP-1 journey
• The difference between GLP-1 medications like Semaglutide, Tirzepatide, and Ozempic
• Why choosing the right provider (not influencer clinics) matters for your long-term health

As a functional medicine practitioner, I’ve seen GLP-1s change lives when used correctly – but I’ve also seen the dangerous shortcuts. If you want real results without risking your health, this video is for you.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page

👉 My $19 strength program: https://undietyou.com/uy-strength-program-checkout

👉 GLP-1 Support Stack Supplements: https://oolalife.com/products/glp-support-collection?ref=lizzieens

💬 Comment below if you’re on a GLP-1, thinking about it, or want support—your story could help someone else!

#GLP1 #Ozempic #Tirzepatide #Semaglutide #WeightLossSupport

We talk about:

• 00:00 Introduction
• 00:10 Understanding GLP-1 and Its Risks
• 00:55 Importance of Professional Guidance
• 04:05 Personal Experience with Microdosing
• 04:13 12-Week Group Coaching Program
• 06:45 Exciting Personal Announcement
• 08:29 Diving Deeper into GLP-1 Usage
• 08:49 Concerns with Online GLP-1 Clinics
• 12:39 Proper Dosage and Monitoring
• 20:00 Essential Health Practices
• 25:39 Supporting Your GLP-1 Journey
• 29:58 Conclusion and Call to Action

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/

From dehydration and alcohol to raw veggies and late nights, your body is constantly sending signals. Bloating isn’t random — it’s a sign of imbalances in digestion, hydration, or hormones. By learning how to support your gut and liver, you can feel lighter, more energized, and confident all season long.

We’ll talk about:

• Why dehydration slows digestion and causes bloating
• The truth about raw vegetables (and why baby carrots may be making things worse)
• How alcohol and BBQ foods impact your gut and hormones
• The role of sleep, stress, and digestive enzymes in preventing bloat
• My go-to supplements: enzymes, probiotics, and magnesium

#SummerBloating #GutHealthTips #DigestiveWellness #BeatTheBloat #HydrationHacks

💡 Ready to start making changes? Grab one of my structured meal plans for just $9 – each one is packed with recipes, balanced nutrition, and an easy roadmap to support your gut and hormones. It’s the simplest way to start feeling better today. 👉 https://info.undietyou.com/all-meal-planners 

We talk about:

• 00:00 Introduction
• 01:00 Why bloating feels worse in the summer
• 03:00 Dehydration and digestion slowdown
• 05:00 Raw veggies and hidden bloating triggers
• 08:00 Alcohol, BBQ foods, and gut inflammation
• 11:00 The impact of sleep and stress on digestion
• 13:00 Fast food, TV dinners, and digestive overload
• 15:00 Digestive enzymes and probiotics that make a difference
• 17:00 Why magnesium is a game-changer for bloating
• 20:00 Hydration hacks: electrolytes, salt water, and muscle mass
• 22:00 Simple meal plans and next steps for healing

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

From surviving multiple life-altering accidents to reversing autoimmune symptoms and reclaiming energy, Mitch’s story proves that healing is possible and it starts with understanding your body’s stress response. If you’ve tried every diet, supplement, or biohack without lasting results, this conversation is for you.

We’ll talk about:

• How trauma hides in the body and impacts physical health
• The signs of a dysregulated nervous system you might be missing
• Why healing starts with building capacity (not doing more)
• The connection between anxiety, autoimmune conditions, and nervous system health
• Practical ways to start regulating your nervous system today

#NervousSystemHealing #TraumaRecovery #SomaticHealing #ChronicIllnessRecovery #AnxietyRelief

We talk about:

• 00:00 Introduction
• 01:00 Mitch’s journey from traumatic brain injury to chronic illness recovery
• 06:00 The role of the nervous system in healing
• 10:00 Anxiety, freeze response, and chronic stress patterns
• 15:00 How childhood conditioning shapes adult health
• 21:00 Why supplements and diets aren’t enough without nervous system work
• 28:00 The impact of self-talk on health and healing
• 34:00 Shifting identity beyond diagnoses
• 40:00 First steps for building nervous system capacity
• 47:00 Resources for starting your healing journey

Connect with Mitch 

• Instagram: www.Instagram.com/kmitchwebb 
• Facebook: www.Facebook.com/mitch.webb.503  
• Website: https://mitchwebb.com/ 
• Find Relief today: https://mailchi.mp/2c94ed3c3a3c/break-free-from-the-jungle 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

From teaching aerobics in the 80s to breaking personal lifting records at 58, Lori’s story proves that aging powerfully is possible at any stage. If you’re in midlife wondering, “Is this just how it’s going to be from now on?” — this is for you.

👉 We’ll talk about:

• How strength training protects your health through menopause
• The truth about HRT (hormone replacement therapy) and what to know before starting
• Why cardio isn’t the answer after 40 (and what works instead)
• Overcoming brain fog, hot flashes, and night sweats
• How to keep muscle, protect your bones, and feel confident again

#MenopauseFitness #WomenOver50 #HormoneHealth #AgingPowerfully #MidlifeStrength

We talk about:

• 00:00 Introduction 
• 01:54 Perimenopause and Health Challenges
• 02:55 Spinal Surgery and Recovery
• 09:09 Menopause and Hormone Replacement Therapy
• 14:58 Advice for Women on Hormone Health
• 17:24 Understanding the Impact of Perimenopause on Relationships
• 18:11 The Benefits of Hormone Replacement Therapy (HRT)
• 19:22 The Importance of a Strong Health Foundation
• 21:14 Effective Exercise Strategies for Women in Menopause
• 22:47 Adapting Diet and Exercise Post-Menopause
• 27:12 Monitoring Health Metrics and Visceral Fat
• 31:00 Lori's Coaching Program and Final Thoughts

Connect with Lori 

• Instagram: www.instagram.com/Become_strongher 
• Website: www.BecomeStrongHER.com 
• Use code LIZZIE20 for $20 off your first month of Become StrongHer: https://coach.everfit.io/package/XL813643 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/

From my early years running marathons to healing after birth, Hashimoto’s, and burnout, I’m walking you through what actually works when your body starts changing. If you're in your late 30s or 40s and wondering, “Why is nothing working anymore?” — this is for you.

👉 We’ll talk about:

• Why HIIT and cardio stopped working for me
• The truth about hormones, stress, and recovery
• What I eat, how I move, and how I listen to my body now
• How trauma, nervous system regulation, and healing shaped my wellness
• My biggest mindset shifts between 25 and 40

📚 Mentioned: My book Amish Renegade, find it here: https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global-ebook/dp/B0D2PKFCD7 

#WomenOver40 #HormoneHealth #WellnessJourney #HealingAfterTrauma #StrongerAt40

We talk about:

• 00:00 Introduction
• 00:49 Embracing the 40s: A New Perspective
• 02:03 Health and Hormones in Your 20s
• 04:01 Running and Fitness Journey
• 06:34 Transition to Personal Training
• 13:12 Motherhood and Body Transformation
• 18:10 Health Challenges and Healing
• 23:48 Adapting Fitness Routines with Age
• 27:41 Conclusion and Call to Action

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

We explore the real cost of always being connected, why your belly fat and burnout might not be about willpower, and how to finally restore your sleep, energy, and hormones… starting tonight.

Inside This Episode:

• How technology keeps your cortisol elevated (and what to do about it)
• The truth about belly fat, libido loss, and hormone disruption
• Why poor sleep = hormone chaos (especially for perimenopausal women)
• How a lozenge (yes, really) can help you rebalance cortisol
• The ripple effect of tech on anxiety, energy, metabolism & mood
• Real strategies to protect your nervous system in a tech-saturated world

Justin also shares his wife’s personal health crisis with cortisol, how it led to developing a unique cortisol-regulating supplement, and what 364 clinical trial participants revealed about hot flashes, brain fog, and burnout.

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#CortisolSupport #HormoneHealth #StressReliefTips #TechBurnout #SleepOptimization #DigitalWellness #WomensHealthMatters #PerimenopauseSupport #BlueLightAwareness #GroundingBenefits #AdrenalHealth #RebalanceHealth #StressNationBook #NaturalHormoneBalance #BiohackYourHealth #FunctionalMedicineApproach #MentalHealthAndTech 

We talk about:

• 00:00 Introduction and Guest Introduction
• 00:42 Understanding Cortisol and Its Effects
• 02:08 Justin's Background and Career Journey
• 07:49 The Impact of Technology on Health
• 10:23 Managing Cortisol and Improving Sleep
• 12:52 Balancing Technology and Lifestyle
• 17:11 Rebalance Health and Cortisol Management
• 23:16 The Role of Hormones in Aging
• 24:03 Diet and Exercise Tips
• 25:37 The Importance of Sleep
• 27:19 Grounding and EMF Awareness
• 31:44 The Power of Supplements
• 39:13 Final Thoughts and Encouragement

Connect with Justin

• Instagram: https://www.instagram.com/justin_a_hai/ 
• Instagram: https://www.instagram.com/rebalancehealth 
• Facebook: https://www.facebook.com/rebalancehealthofficial/ 
• Website: https://rebalancehealth.com/
• Book: https://stressnationbook.com/ 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

From blood sugar regulation and insulin resistance to muscle growth, metabolism, and even your ability to dream bigger, Lizzie breaks down how protein is the quiet hero in your health journey. This isn’t about counting macros for the sake of it—it’s about reclaiming your energy, clarity, and power, one intentional meal at a time.

You’ll learn:

• Why protein is the most important macro for hormones, thyroid, and cortisol
• How protein supports better sleep and balanced blood sugar
• The ripple effect of muscle-building on your metabolism and mindset
• The gut-brain connection and how digestion affects protein absorption
• Easy strategies to increase protein without overwhelm (or dry chicken)
• Lizzie’s go-to protein smoothie recipe + tips for starting your day strong

🔗 Join the free 5-Day Protein Push: https://api.leadconnectorhq.com/widget/form/JBo5W4ljAHdSB9nkqAdI 

🔗 Shop Lizzie’s favorite protein digestion supplements:

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#MetabolismSupport #ProteinIsQueen #HormoneBalance #SleepBetter #DigestiveHealth #WeightLossTips #MuscleIsMedicine #FunctionalNutrition #WomensWellness #RootCauseHealing

We talk about:

• 00:00 Introduction: The Key to Metabolism and Health
• 01:41 The Importance of Protein
• 02:55 How to Incorporate Protein into Your Diet
• 06:30 The Impact of Protein on Blood Sugar and Sleep
• 11:02 Practical Tips for Increasing Protein Intake
• 20:45 Digesting Protein: Enzymes and HCL

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Whether you're new here or a long-time listener, this episode is a powerful reminder of how adversity can birth resilience, and how simple living can teach profound truths.

You’ll learn:

• The life-saving lessons of Amish order and structure
• The discipline mindset that still drives Lizzie’s success
• Stories of survival, including a runaway horse and buggy
• How the Amish taught her to be self-sufficient and community-minded
• Why patience and purpose go hand-in-hand

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#AmishLife #Resilience #TraumaHealing #PersonalGrowth #StructureAndDiscipline #SurvivorStory #IntentionalLiving #MindsetMatters #HealthJourney #FaithBasedLiving

We talk about:

• 00:00 Introduction 
• 00:04 My Amish Upbringing
• 00:52 Personal Challenges and Resilience
• 02:34 A Harrowing Horse Story
• 07:03 Daily Life in the Amish Community
• 08:04 Lessons in Order and Structure
• 11:27 Discipline and Work Ethic
• 17:18 The Value of Community and Patience
• 19:24 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this episode, Lizzie unpacks the real truth about the supplement industry—what works, what doesn’t, and how to stop wasting time on products that do nothing but give you “expensive pee.”

⚠️ Spoiler: It’s not about taking more—it’s about choosing the right ones backed by data, not just hype.

You’ll learn:

• Why most multivitamins and store-bought brands don’t absorb—or work
• The shocking truth about “organic” Amish produce and nutrient depletion
• What blood work actually tells you about what your body needs
• How vitamin C and E fight inflammation, stress, and immune crashes
• The brands Lizzie actually trusts (and the one she’ll never recommend again)
• The danger of buying supplements from Amazon, Walmart, or white-label brands
• How one supplement protocol changed a woman’s depression in 48 hours
• Why functional supplements work faster, and how to know if yours are junk

🔗 Download the Free Supplement Guide: https://link.launchpadproject.net/widget/form/n2ga7wOA6Mw0x1REg5fB

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#RootCauseHealing #FunctionalMedicineWomen #SupplementTruth #VitaminGuide #WomensWellness #HolisticHealthTips #LizzieEns #GutHealthSupport #HormoneBalance #ThyroidSupport #MoodBoostingSupplements #CortisolRecovery #MitoLife #UlaSupplements #StopGuessingStartHealing

We talk about:

• 0:00 – The supplement truth bomb
• 3:00 – Why even “healthy” food is nutrient-poor today
• 8:00 – What vitamin C and E actually do
• 14:00 – The Plexus problem no one talks about
• 22:00 – My favorite brand that changed my clients’ lives
• 27:00 – Real stories from real women
• 31:00 – Why supplements aren’t a magic fix—but they are a catalyst

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women.

⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why) you’re using it.

You’ll learn:

• Why most GLP-1 protocols are far too aggressive for women’s bodies

• The hidden dangers of weekly dosing—and how it impacts your dopamine

• How to microdose semaglutide or tirzepatide for less inflammation and better results

• What providers aren’t telling you about cortisol, prolactin, and peptide resistance

• How to prevent muscle and bone loss while using GLP-1s

• The truth about oral peptides, online vendors, and what to avoid at all costs

• Why your healing can’t be outsourced—and what your body is really asking for

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#PeptideTherapy #GLP1Truth #HormoneHealing #FunctionalMedicineWomen #MicrodosingGLP1 #WeightLossForWomen #TirzepatideTips #CortisolRecovery #BurnoutToBalance #InflammationRelief #MuscleIsMedicine #LizzieEns #WomensWellness #ThyroidSupport #RootCauseHealing

We talk about:

• 00:00 Introduction and Guest Welcome
• 00:59 Dr. Sabrina Solt’s Practice and Expertise
• 02:11 Deep Dive into GLP-1 and Peptides
• 05:33 Microdosing and Safe Practices
• 12:38 Types of GLP-1 and Their Uses
• 17:20 Importance of Muscle and Metabolism
• 19:51 Other Peptides and Market Trends
• 24:05 Cortisol, Stress, and Health
• 31:17 Final Thoughts and Contact Information

Connect with Dr. Sabrina

• Instagram: https://www.instagram.com/drsolt 
• Website: https://drsabrinasolt.com/ 
• Website: https://stemcelltherapypro.com/ 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this wake-up call of an episode, Lizzie dives into the real reason so many women set goals but never see results—and it’s not what you think.

Spoiler: it’s not about trying harder. It’s about getting radically honest with your commitments.

💡 You’ll learn:

• The difference between setting goals vs. being committed

• How one simple habit (like snoozing your alarm) could be keeping you stuck

• What “showing up for yourself” actually looks like in real life

• Why solitude is the missing piece in self-awareness and healing

• How to uncover the one habit that’s silently holding you back

• The ripple effect of putting yourself last—and how to stop it today

This episode isn’t just a pep talk—it’s a mirror. And if you’re ready to stop existing and start thriving, it’s time to listen in.

Group Program: https://www.undietyou.com/application-page 

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#GoalSettingTips #CommitmentOverGoals #MorningRoutineMatters #MindsetMonday #WomenWhoRise #SelfSabotageRecovery #PersonalGrowthPodcast #HabitChange #FunctionalHealing #LevelUpYourLife #RootCauseCoaching #LizzieEns #WomensWellness #IntentionalLiving #SelfDisciplineStrategies

We talk about:

• 00:00 Introduction: What's Holding You Back?
• 00:35 Mindset Monday: The Power of Commitment
• 01:49 Self-Reflection: Asking the Right Questions
• 02:34 Morning Routine: The Key to a Grounded Day
• 10:09 The Importance of Self-Care for Mothers
• 12:00 Goals vs. Commitments: Making It Happen
• 16:57 Accountability: The Secret to Success
• 19:28 Pushing Beyond Comfort Zones
• 22:27 Conclusion: Take Action and Grow

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this deep-dive episode, Lizzie unpacks the hidden reasons behind stubborn blood sugar issues, why cholesterol and glucose are more connected than you think, and how seed oils may be silently sabotaging your healing.

If you’ve ever felt confused by “normal” lab results while your body screams otherwise—this one’s a must-listen.

💡 You’ll learn:

• Why A1C can stay elevated even after lifestyle changes

• The surprising role of seed oils and cellular inflammation

• How poor detoxing and low fiber affect cholesterol levels

• What doctors miss when it comes to thyroid, iron, and triglycerides

• Why hydration and electrolytes matter for blood sugar regulation

• The difference between treating symptoms vs. healing root causes

Group Program: https://www.undietyou.com/application-page 

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#InsulinResistance #HighA1C #CholesterolSupport #RootCauseHealing #SeedOilInflammation #BloodSugarSupport #FunctionalMedicine #LizzieEns #WomensHealth #FunctionalBloodWork #HealingFromWithin #InflammationExplained #GlucoseHealth #DetoxSupport

We talk about:

• 00:00 Introduction to Diabetes and Blood Sugar Issues
• 00:53 Factors Contributing to Elevated Blood Sugar
• 02:11 Understanding Cholesterol and Its Role
• 03:53 The Importance of Fiber and Detoxing
• 05:03 Cholesterol Medication and Lifestyle Changes
• 06:32 Deep Dive into A1C and Glucose Levels
• 08:28 Preventative Health Measures
• 10:10 Root Cause Healing and Blood Work
• 15:40 Impact of Seed Oils on Health
• 18:38 Hydration and Final Tips
• 19:18 Resources and Conclusion

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this eye-opening episode, Lizzie breaks down the truth behind allopathic vs. functional blood work and why so many women are told they’re “fine” when they’re anything but.

If you're tired of chasing symptoms, getting gaslit by the system, and still not feeling like yourself… this one's for you.

💡 You’ll learn:

• Why most doctors miss key vitamin and mineral deficiencies
• What your cholesterol and thyroid labs are really saying
• The shocking truth about medical insurance and limited testing
• How fasting may help reduce inflammation and reset your body
• A powerful client transformation that proves full-body healing is possible

Get the FREE Thyroid Guide: https://info.undietyou.com/thyroid166154 

Group coaching: https://www.undietyou.com/application-page

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#FunctionalMedicine #RootCauseHealing #ThyroidSupport #HashimotosHealing #WomensHealth #ChronicFatigue #FastingForHealing #FunctionalBloodWork #HormoneBalance #LizzieEns #AutoimmuneSupport #BloodWorkExplained #HealingJourney

We talk about:

• 00:00 Introduction: The Frustration with Traditional Blood Work
• 00:39 Understanding the Medical Industry's Shortcomings
• 01:54 The Insurance Monopoly and Its Impact on Healthcare
• 03:26 Alternative Insurance Solutions
• 05:13 The Limitations of General Practitioners
• 06:37 The Importance of Vitamins and Minerals
• 08:38 Functional Medicine vs. Allopathic Medicine
• 10:17 Invitation to High-End Group Coaching Program
• 12:56 The Comprehensive Approach to Blood Work
• 14:40 The Role of Cholesterol and Inflammation
• 17:31 The Benefits of Fasting
• 25:27 Client Success Story: Overcoming Chronic Illness
• 31:56 Conclusion: Empowering Your Health Journey

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this powerful and deeply personal episode, Lizzie shares what it really looks like to face hard moments head-on — from postpartum depression and back surgery to navigating thyroid diagnoses and emotional trauma.

💡 You’ll learn:

• Why depression is often rooted in unresolved emotions (not just a chemical imbalance)
• The truth about thyroid issues and why medication alone isn’t enough
• How your environment — especially your relationships — impacts your health
• What to do when you feel like giving up
• How gratitude, choice, and mindset are the first steps to reclaiming your life

Get the FREE Thyroid Guide: https://info.undietyou.com/thyroid166154 

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#HealingPodcast #ThyroidHealth #DepressionSupport #MindsetShift #LizzieEns #HolisticHealing #AutoimmuneSupport #WomensHealth #EmotionalWellness #BackAgainstTheWall #HealthTransformation #GratitudeHeals

We talk about:

• 00:00 Introduction: Feeling Overwhelmed by Life
• 00:43 Facing Challenges Head-On
• 02:27 Understanding Depression and Its Causes
• 02:57 Personal Story: Postpartum Depression
• 05:02 The Importance of Supportive Relationships
• 17:46 Health and Diagnosis: Taking Control
• 29:44 The Power of Gratitude
• 32:07 Conclusion: Taking Control of Your Life

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this raw, real, and deeply personal episode, we dive into the truth behind people pleasing, burnout, and what happens when you stop speaking up for yourself. If you’ve ever felt unseen, unheard, or unappreciated while playing the “nice girl” role, this conversation is the wake-up call your soul has been waiting for.

Learn how to break free from over-giving, reclaim your worth, and set powerful boundaries without guilt.

This is not just mindset talk—it's emotional rewiring, identity work, and real-life lessons from the trenches.

💡 You’ll learn:

• Why chronic people pleasing leads to emotional burnout
• How unhealed childhood patterns show up in your adult life
• The power of speaking your truth—even if your voice shakes
• Real stories of standing up, setting boundaries, and being heard
• Why knowing your value is the first step to being respected
• The surprising connection between emotional pain and physical symptoms
• Why investing in yourself is a radical act of self-respect

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#EmotionalHealing #PeoplePleasingRecovery #WomensEmpowerment #BoundariesMatter  #PersonalGrowthPodcast

We talk about:

• 00:00 Introduction: Feeling Unheard and Unseen
• 00:25 The People Pleaser's Dilemma
• 01:33 The Motherhood Burnout
• 02:35 Personal Story: Marriage and People Pleasing
• 05:36 The Importance of Self-Value and Boundaries
• 06:14 Breaking Chains: Overcoming Childhood Conditioning
• 07:20 Gender Dynamics in Speaking Up
• 10:10 Valuing Yourself: A Personal Anecdote
• 14:07 The Power of Self-Respect
• 27:06 Emotional Healing and Physical Health
• 34:11 Conclusion: Self-Value and Speaking Up

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

From skincare toxins and seed oils to low progesterone, alcohol, and environmental estrogens, we dive deep into the hormonal chaos behind your symptoms—and the holistic, practical steps you can take today.

💡 You’ll learn:

• Common signs of estrogen dominance in women and men
• How your skin care and cookware could be messing with your hormones
• Why raw carrots, castor oil, and sweating are your new best friends
• The crucial role of progesterone for fertility and miscarriage prevention
• Top supplements that actually support hormone balance

→ Miss Commando Non-Toxic Skincare: https://misscommando.com/

→ Balance by Oola (Magnesium + Adaptogen Blend): https://oolalife.com/products/balance-for-her?ref=lizzieens

→ Fullscript Supplement and DIM (15% Off!): https://us.fullscript.com/welcome/lens/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTE1Mjc0MQ%3D%3D

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#Women'sHealth #HormoneSupport #Estrogen #FunctionalMedicine #LizzieEnsPodcast

We talk about:

• 00:00 Introduction: Understanding Estrogen Dominance
• 00:49 Factors Contributing to Estrogen Dominance
• 03:18 Impact of Skincare and Plastics
• 05:07 Diet and Lifestyle Influences
• 08:15 The Role of Alcohol and Sugar
• 09:20 Progesterone and Fertility
• 12:10 Natural Detox Methods
• 19:30 Supplements for Hormone Balance
• 24:26 Conclusion and Recap

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

What You'll Learn:

• What gaslighting in healthcare looks like
• The truth about HRT and hormone replacement safety
• Why keto and fasting may be damaging your metabolism
• How to reframe your mindset around food and weight loss
• The power of listening to your intuition

💻 Grab my free sleep course, adrenal guide, and gut support tools over at: https://www.undietyou.com/free-resources 

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#Women'sHealth #HormoneSupport #GaslightingAwareness #FunctionalMedicine #LizzieEnsPodcast

We talk about:

• 00:00 Introduction: What health gaslighting looks like
• 01:00 Why you feel dismissed and unheard by professionals
• 02:40 A client story that shows red flags in care
• 05:15 How to advocate for yourself respectfully
• 07:45 The truth about HRT and why the internet gets it wrong
• 10:45 Why keto and fasting may be hurting your metabolism
• 13:45 Breaking up with fear, old food rules, and identity
• 19:55 Lizzie’s story: leaving the Amish community to live fully
• 22:00 The importance of real education to self-advocate
• 26:30 When doctors dismiss progress—and how to respond
• 29:15 You have to show up for yourself
• 34:00 Final thoughts: your health won’t wait—take the leap

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/

If you've asked yourself this, you're not alone. In this episode, we break down the root causes of chronic bloating—far beyond just gluten and dairy. I pull back the curtain on one of the most common (and most misunderstood) wellness complaints: bloating. If you’ve been cutting out foods with no relief, feeling uncomfortable in your clothes, or waking up already inflamed, this is a must-listen.

Here's what we dive into:

• The real connection between bloating and hormone imbalances (hello, cortisol and estrogen)
• Why candida overgrowth, parasites, and food sensitivities could be sabotaging your gut
• How your sleep, stress, and fiber intake impact digestion
• Whether coffee enemas and castor oil packs are worth the hype
• What your poop is telling you about your health (yep, we go there!)
• The #1 mineral deficiency that could be slowing down your entire system

Plus, I share my favorite functional health tests, detox tips, and a supplement that’s been changing lives (including mine!).

💻 Grab my free sleep course, adrenal guide, and gut support tools over at: https://www.undietyou.com/free-resources 

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

Balance by Oola (magnesium + hormone support):

The Parasite Kit by Rogers Hood (parasite, candida, and heavy metal detox):

#BloatingRelief #GutHealthTips #HormoneBalance #EstrogenDominance #CortisolAndBloating #CandidaOvergrowth #ParasiteCleanse #FoodSensitivities #CoffeeEnemaBenefits #FunctionalMedicine #HolisticWellness #WomensHealthPodcast 

We talk about:

• 00:00 Introduction: Why Do I Feel Bloated?
• 00:11 Understanding Bloating: Causes and Misconceptions
• 01:16 Invitation to Coaching and Consultation
• 03:34 Diving Deeper: Types and Symptoms of Bloating
• 05:35 Common Causes of Persistent Bloating
• 07:30 Food Sensitivities and Their Impact
• 12:26 The Role of Estrogen and Digestion
• 13:54 The Importance of Regular Elimination
• 16:30 Detoxing and Cleansing: Methods and Benefits
• 18:14 The Impact of Cortisol on Digestion
• 21:30 Magnesium and Other Supplements
• 24:24 The Importance of Sleep and Travel Tips
• 26:22 Enemas: A Game Changer for Digestion
• 30:08 Final Tips for Better Digestion
• 31:11 Conclusion and Resources

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In today’s episode of The Lizzie Ens Show, Lizzie breaks down the shocking truth about heartburn, explaining why low stomach acid is often the real culprit behind your symptoms—and how you can fix it naturally without relying on endless antacids or medications.

👉 You’ll learn:

• Why heartburn is misdiagnosed so often
• The critical role stomach acid plays in digestion and nutrient absorption
• Natural remedies that actually work to restore gut health
• How stress, poor chewing habits, and even mouth health impact your digestion
• Easy steps you can take starting TODAY to heal your gut from the inside out

If you’ve ever searched for natural heartburn remedies, acid reflux causes, or how to fix low stomach acid, this episode has the answers you’ve been looking for.

🎯 Get Lizzie’s 8-Week Gut Health Course here: https://undietyourself.app.clientclub.net/courses/offers/d3a9dd58-723c-40ff-bb29-2e9baaff1ac3 (lifetime access, packed with healing strategies!)

 BiOptimizers: http://bioptimizers.com/lizzie 

RiseWell:https://risewell.com/?rfsn=7465935.4ff9310 code lizzie10 

🧡 Ready to ditch the band-aid solutions and finally address the root cause of your heartburn? Hit play and let's dive in!

#Heartburn #AcidReflux #GutHealth #LowStomachAcid #NaturalRemedies #HolisticHealth #TheLizzieEnsShow

We talk about:

• 00:00 Introduction 
• 00:29 The Importance of Rest and Burnout
• 00:42 Growing Up Amish: Rest and Work Culture
• 02:31 Unlearning Work Equals Worth
• 05:03 The Myth of Busyness as a Badge of Honor
• 06:39 The Power of Being Still
• 09:24 Setting Boundaries and Creating Balance
• 12:38 Personal Stories of Change and Freedom
• 14:48 The Ripple Effect of Overworking
• 25:54 Trusting the Process and Shutting Out the Noise
• 30:27 Rest is Productive

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

She unpacks how our obsession with being “busy” is often a trauma response rooted in seeking worth through work, and how breaking that cycle is the key to healing. Through stories of her own transformation and client breakthroughs, Lizzie shares how to embrace “when it’s done, it’s done,” create boundaries in your schedule, and tune into what your body actually needs.

If you’ve ever felt guilty for slowing down, questioning your worth when you’re not doing, or burning out from carrying the weight of everything, this episode is your permission slip to pause, breathe, and finally choose you.

🔑 Key Themes & Takeaways:

• The myth of “lazy”: Where it starts and how to rewrite the story
• Hustle doesn’t equal healing: Why being busy is not the same as being productive
• “When it’s done, it’s done”: A mindset shift that changes everything
• The inflammation loop: How burnout leads to hormonal chaos and chronic health issues
• Rest as a radical act: Why stillness is required for emotional, mental, and physical recovery
• Creating structure when you’re your own boss—and why you need it
• Tuning in over tuning out: The difference between numbing and nourishing

Fix Your Sleep Course: https://link.launchpadproject.net/widget/form/9s28P9fBR5IBaIJs6yjN 

We talk about:

• 00:00 Introduction 
• 00:29 The Importance of Rest and Burnout
• 00:42 Growing Up Amish: Rest and Work Culture
• 02:31 Unlearning Work Equals Worth
• 05:03 The Myth of Busyness as a Badge of Honor
• 06:39 The Power of Being Still
• 09:24 Setting Boundaries and Creating Balance
• 12:38 Personal Stories of Change and Freedom
• 14:48 The Ripple Effect of Overworking
• 25:54 Trusting the Process and Shutting Out the Noise
• 30:27 Rest is Productive

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

From her own experiences growing up in the Amish community to helping clients naturally regulate their cycles, Lizzie dives into the real root causes behind debilitating periods and hormonal chaos. She shares what most doctors miss, what blood work should be checking, and how nutrition, minerals, and mindset can completely transform your cycle—and your life.

Whether you’re struggling with intense PMS, non-existent periods, fertility frustration, or you're just tired of not being heard, this episode is your permission slip to stop settling and start getting answers.

🔑 Key Themes & Takeaways:

• The Truth About Painful Periods: Why society normalizes suffering—and how to spot the red flags that it's not normal.
• Band-Aids vs. Breakthroughs: Why birth control isn’t the fix—and what deeper testing reveals about your hormones.
• Magnesium, Progesterone & Period Power: How these key players can ease PMS, support fertility, and make your cycle more manageable.
• Cravings and Cycle Clues: What your pre-period chocolate obsession is really telling you.
• Gut Health, Thyroid & PCOS: How these hidden imbalances could be wreaking havoc on your hormones.
• Pregnancy Wins Without Fertility Treatments: The three “Unu babies” on the way—and what their moms did differently.
• Taking Back Control: Why doing your own blood work with Lizzie might be the most empowering decision you ever make.

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction 
• 01:22 The Importance of Blood Work
• 03:52 Personal Experiences with Period Pain
• 07:00 Common Causes of Severe Period Symptoms
• 08:46 Magnesium and Diet for Period Relief
• 11:56 Success Stories: Overcoming Period Issues
• 18:25 The Role of Hormones in Period Health
• 26:20 Consultation and Treatment Options
• 28:10 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Ted opens up about what it was like to fall out of shape while working in law enforcement, how a blood pressure scare at just 24 years old changed everything, and why he believes fitness should be non-negotiable for those who serve and protect.

Whether you're a first responder juggling shift work and stress, a parent trying to model healthy habits, or simply someone ready to take radical ownership of your health, Ted’s story and straight-shooting wisdom will leave you feeling fired up and fiercely capable.

🔑 Key Themes & Takeaways:

✅ The Hidden Health Crisis in Law Enforcement: Why first responders are among the most obese professional groups—and how systemic issues contribute.

✅ Excuses vs. Accountability: Ted shares how mindset, not motivation, is the real game-changer in sustainable weight loss.

✅ Structure, Support & Sustainability: The 3 pillars of the Fit Responder program—and how they lead to real, lasting transformation.

✅ The Power of Perspective: From gratitude to mental resilience, Ted shares how a shift in thinking can ignite physical change.

✅ Environment Over Ego: Why your social circle, not your willpower, might be sabotaging your success—and how to course-correct.

✅ No One Is Coming to Save You: Why self-leadership, not external validation, is the secret to becoming your strongest self.

✅ Why Quick Fixes Fail: The long-term dangers of GLP-1s, crash diets, and shortcuts that skip over the mindset and habits that truly matter.

We talk about:

• 00:00 Introduction 
• 02:56 Challenges of Fitness in Law Enforcement
• 05:15 The Importance of Fitness for First Responders
• 14:37 Ted's Coaching Program and Approach
• 21:10 The Pitfalls of Quick Fixes
• 25:17 The Importance of Perspective
• 27:36 The Value of Coaching
• 36:20 Authenticity vs. Ego
• 38:02 Self-Validation and Relationships
• 40:05 Handling Criticism and Opinions
• 42:18 Conclusion and Contact Information

Connect with Ted

• Instagram: https://www.instagram.com/fitresponder 
• X: https://x.com/Thefitresponder 
• Facebook Group: https://www.facebook.com/groups/FRTfitness/ 
• https://fitresponder.com/ 
• Get One month of free coaching by mentioning this podcast episode

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Drawing from her experience leaving the Amish community, battling an eating disorder, and reclaiming her health, Lizzie offers a roadmap for anyone ready to walk away from toxic environments, break free from destructive patterns, and finally choose themselves.

If you've ever struggled with people-pleasing, felt trapped in cycles of comparison, or found it hard to stick to your health goals because of your surroundings, this episode is a must-listen.

Lizzie shares the key decisions that sparked her transformation, the importance of knowing your “why,” and why advocating for your health is the ultimate form of self-love.

🔑 Key Themes & Takeaways:

✅ The Power of Leaving. Whether it’s a toxic friendship, self-sabotaging habit, or unsupportive environment—leaving is often the first step toward healing and growth.

✅ Your Environment Matters. You become the average of the five people you spend the most time with. If they’re not aligned with your goals, it’s time to reevaluate the room you’re standing in.

✅ Advocacy Is Action. Self-advocacy isn’t just about doctor’s visits—it’s in your daily choices: food, sleep, movement, and mindset.

✅ From Comparison to Commitment. Lizzie opens up about her struggle with body image and how comparison nearly stole her joy—and how commitment to change brought it back.

✅ You Are Not “Trying”—You’re Doing. Shifting from "I'll try" to "I will" creates a powerful mindset shift that drives real results.

✅ Redefining Success in Health. True success isn’t about fast weight loss—it’s healing from the inside out. Lizzie shares a client story that proves long-term transformation takes patience, consistency, and deep self-trust.

✅ Use Your Voice—Or Lose Yourself. People-pleasing may win approval, but it can cost you your health. Lizzie reveals how finding her voice changed her health, her career, and her life.

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction
• 04:27 Understanding Self-Advocacy and Health Choices
• 04:44 Overcoming an Eating Disorder
• 09:32 Breaking Free from Negative Environments
• 17:14 Commitment to Change and Self-Advocacy
• 33:14 Using Your Voice 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/

Lizzie shares the telltale signs of cortisol imbalance, how it’s linked to everything from your thyroid to testosterone to burnout, and gives you actionable tools (plus a powerful supplement recommendation!) to get back in balance.

The best part? It’s not about overhauling your life—it’s about understanding your body, making smarter choices, and supporting your stress response from the inside out.

🔑 Key Themes & Takeaways:

✅ The Cortisol-Sleep Connection. Ever feel wired at night and groggy in the morning? Lizzie breaks down how flipped cortisol rhythms disrupt melatonin production and rob you of true rest.

✅ Signs You Might Be Cortisol-Imbalanced. Stubborn belly fat, energy crashes, poor sleep, and relentless sugar cravings may all point to one sneaky culprit: cortisol dysregulation.

✅ The Hormone Domino Effect. High cortisol suppresses progesterone, estrogen, testosterone, thyroid hormones, and melatonin—leading to a cascade of symptoms from PMS and infertility to low libido and burnout.

✅ How Cortisol Slows Your Metabolism. Learn why even with healthy eating and regular workouts, the scale isn’t budging—and how cortisol may be blocking your T4-to-T3 thyroid conversion.

✅ Cortisol and Burnout. A Wake-Up Call. Burnout doesn’t mean you’re weak—it means your body is begging for rest. Lizzie shares how high-functioning stress can silently destroy motivation, mood, and health.

✅ Simple Steps to Regulate Your Cortisol Naturally. From "sky before screen" mornings to blood sugar balance, sleep hygiene, and stress-reducing rituals like breathwork and grounding—Lizzie shares the powerful yet simple habits that help you reclaim your energy.

Try Oola: https://oolalife.com/products/balance-for-her?ref=lizzieens 

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction
• 02:02 Symptoms of High Cortisol
• 02:54 Cortisol and Sleep Disruption
• 03:57 Cortisol's Impact on Hormones
• 05:56 Managing Cortisol Levels
• 08:06 Cortisol and Thyroid Function
• 09:05 Cortisol and Blood Sugar
• 10:17 Cortisol and Sex Hormones
• 15:13 Natural Ways to Balance Cortisol
• 16:53 Product Recommendations
• 20:38 The Importance of Rest
• 24:34 Conclusion and Program Promotion

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

The truth? Your thyroid is impacted by much more than just hormones. Sleep, stress, nutrition, and even the everyday products you use all play a role. But the good news? You can take control and give your thyroid the support it needs.

🔑 Key Themes & Takeaways:

✅ Why "Normal" Thyroid Tests Are Failing You. Many doctors don’t run the right tests, leaving you with unanswered questions. Lizzie shares exactly which markers to check—so you don’t get dismissed when you know something isn’t right.

✅ The Top Things Your Thyroid Hates. Poor sleep, excessive caffeine, high stress, and toxic household products? Your thyroid isn’t a fan. Learn what everyday habits could be secretly working against you.

✅ The Importance of Proper Nutrition. A sluggish thyroid isn’t just about hormones—it’s about deficiencies. Lizzie shares the must-have foods and minerals (like iodine, selenium, and high-quality protein) that make all the difference.

✅ Gut Health & Thyroid Function: The Connection You Can’t Ignore. Bloating, food sensitivities, or gut imbalances? They could be wreaking havoc on your thyroid. Lizzie explains why healing your gut is a non-negotiable for optimal thyroid health.

✅ The Link Between Emotional Suppression & Thyroid Issues. Your thyroid sits right at your vocal cords, and years of suppressing your voice could be affecting your health. Lizzie opens up about how finding your voice can help heal your thyroid.

✅ Detox Your Life for a Healthier Thyroid. From switching to non-toxic cookware and skincare to eliminating endocrine disruptors from your routine, Lizzie gives practical tips for reducing toxic exposure that could be messing with your hormones.

✅ How to Take Back Control of Your Thyroid Health. It’s not just about medication. Lizzie shares real-life client wins, showing how addressing root causes—from stress to nutrition—can transform your energy, metabolism, and overall well-being.

Book a Consultation: https://info.undietyou.com/consultation1 

Amazon Link:  https://www.amazon.com/shop/lizzieens/list/13D9IF127DBIC?ref_=cm_sw_r_cp_ud_aipsflist_CFSEX0B8VSWMR7R8A83J 

RiseWell: Use code LIZZIE10 for 10% off – https://risewell.com/ 

Miss Commando: https://misscommando.com/ 

We talk about:

• 00:00 Introduction 
• 01:09 Understanding Thyroid Testing
• 05:41 Symptoms of Hypothyroidism
• 07:35 Root Causes and Medication
• 11:24 Things Your Thyroid Hates
• 25:58 Things Your Thyroid Loves
• 30:12 The Importance of Using Your Voice
• 39:34 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Too often, seasonal depression is chalked up to missing the sun, but Lizzie reveals that deeper factors—like nutrient deficiencies, hormonal imbalances, and lifestyle habits—are at play. The good news? You don’t have to stay stuck. With the right adjustments, you can boost your mood, energy, and overall well-being—no matter the season.

🔑 Key Themes & Takeaways:

✅ More Than Just Sunlight—The Real Causes of Seasonal Depression. Many people think it’s just about missing the sun, but factors like low vitamin D, magnesium deficiency, poor nutrition, and lack of movement contribute far more than we realize.

✅ How to Fuel Your Body for a Better Mood. One of Lizzie’s clients eliminated seasonal depression entirely—just by changing her nutrition and giving her body what it needed. Learn the key shifts that made the difference.

✅ The Connection Between Gut Health & Mental Health. Your gut and brain are directly linked. If you’re not digesting and absorbing nutrients properly, your mood can take a serious hit. Lizzie explains why blood work is essential for getting to the root of the issue.

✅ Are You Stuck in a Life That’s Draining You? Sometimes, seasonal depression isn’t just about the season—it’s about being in a job, relationship, or situation that drains you. Lizzie challenges you to rethink your purpose and align with what truly lights you up.

✅ Simple Yet Powerful Lifestyle Hacks to Improve Your Mood. From walking outside (yes, even in the cold!) to prioritizing quality sleep and exercise, Lizzie shares easy, actionable ways to reset your body and mind.

✅ The Best Supplements for Seasonal Depression. Magnesium, vitamin D, and other key nutrients can make a huge difference—but only if your body actually needs them. Lizzie explains how to test, not guess, before adding supplements.

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction 
• 01:00 Understanding Seasonal Depression
• 03:14 Client Success Story and Undiet You Invitation
• 07:11 The Importance of Proper Nutrition and Blood Work
• 17:50 Mental and Emotional Factors
• 23:59 Combating Seasonal Depression: Practical Tips
• 25:50 Conclusion and Program Reminder

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Too often, we get stuck in autopilot—hitting snooze, overloading on caffeine, skipping meals, and reaching for quick fixes. But small daily choices add up, and if you want lasting health, it's time to be intentional.

Lizzie dives deep into the real impact of these hidden habits and how to replace them with sustainable changes that actually work.

🔑 Key Themes & Takeaways:

• Stop Hitting Snooze & Take Charge of Your Mornings – Hitting snooze is more than just a time-waster—it trains your brain to delay action. Learn the 5-second rule to break the cycle.
• Over-Caffeinated & Underfed? Fix Your Energy Crash – Drinking coffee on an empty stomach spikes cortisol and messes with your metabolism. Discover why skipping meals is sabotaging your energy and what to do instead.
• Ditch Perfectionism & Focus on Progress – Striving for ‘perfect’ health habits is a trap. The key to real success? Consistency, not perfection.
• Your Phone Might Be Messing with Your Health – From EMFs to sleep disruption, your phone habits could be harming you. Lizzie shares small but powerful tweaks to reduce the impact.
• Toxic Skin & Cleaning Products? Your Body Pays the Price – The chemicals in everyday products are disrupting your hormones and skin health. Lizzie shares simple, clean swaps to reduce your toxic load.
• Break Up with Tap Water – Here’s Why – Think your water is clean? Parasites, bacteria, and chemicals could be lurking in your tap water. Learn how to filter it properly for better health.
• How You Talk to Yourself Matters – Negative self-talk fuels stress and holds you back. Lizzie teaches you how to shift your mindset and speak kindly to yourself for real, lasting change.

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction 
• 01:29 The Power of Decision and Self-Talk
• 03:15 Breaking Down Daily Habits
• 04:48 The Importance of Consistency
• 07:40 Ditching Perfectionism
• 09:17 Managing Caffeine Intake
• 11:52 The Dangers of Skipping Meals
• 13:34 Reducing EMF Exposure
• 15:51 Switching to Non-Toxic Products
• 20:52 The Importance of Filtered Water
• 22:24 Positive Self-Talk and Coaching
• 28:30 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Most people don’t think about their health—until something goes wrong. But what if you could take control before you ever needed a doctor’s visit, surgery, or prescription? In this episode of The Lizzie Ens Show, Lizzie dives deep into why being proactive with your health is the key to longevity, vitality, and truly living—not just surviving.

She shares personal stories from her time in the healthcare industry, insights from working with clients, and the powerful shifts you can make right now to stop waiting for a wake-up call and start taking charge of your well-being.

🔑 Key Themes & Takeaways:

• Why Prevention Matters More Than Cure – Most health issues don’t appear overnight. Learn how small, consistent choices add up to a vibrant, longer life.
• 
  
• Short-Term Pleasure vs. Long-Term Health – The foods we eat, the habits we build, and the choices we make daily all determine our quality of life. Discover how to make better decisions without feeling deprived.
• 
  
• The Illusion of ‘Balance’ – Striving for perfection in health can actually create more stress. Lizzie shares a better, more sustainable approach.
• 
  
• The Impact of Strength Training Beyond Aesthetics – It’s not just about looking good; strength training boosts bone health, metabolism, hormone balance, and even mental clarity.
• 
  
• Weekend Habits That Could Be Holding You Back – You may eat well all week, but if weekends are a free-for-all, you could be sabotaging your progress. Learn how to maintain consistency without feeling restricted.
• 
  
• Alcohol, Inflammation & Your Body’s Recovery – Drinking every weekend may feel harmless, but it impacts brain function, inflammation, and longevity. Find out what’s really happening inside your body.
• 
  
• Being Proactive for Your Kids & Loved Ones – If you’re always watching from the sidelines, your kids will remember that. Discover how to set an example by living actively with them.
• 
  
• Accountability & Self-Discipline – You can have all the guidance in the world, but at the end of the day, you are responsible for showing up for yourself. Lizzie breaks down how to stay accountable and consistent.

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction and Announcements
• 02:18 Exploring the Importance of Proactive Health
• 02:55 Personal Journey into Health and Wellness
• 05:10 Daily Choices for Long-Term Health
• 06:20 Balancing Pleasure and Health
• 11:19 Consistency Over Perfection
• 13:54 The Role of Accountability
• 15:51 Benefits of Strength Training
• 17:37 Being Active with Your Kids
• 19:24 Final Thoughts on Proactivity

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/