Lizzie's Inner Strength

End of a era - last of the season

Lizzie Rhodes James — Wed, 20 Oct 2021 07:45:00 +0000

Bringing together some of the lessons and learnings from the value of getting started (and keeping going) on a project.

Find the beat for momentum.

Lizzie Rhodes James — Tue, 19 Oct 2021 07:45:00 +0000

We are good at keeping a rhythm or habits as to how we approach our day. However what is the thread or reason for that. Here I share what might be driving that and how you can consider consciously how best to use the hours you have.

Energy booster. Driving your energy one step at a time.

Lizzie Rhodes James — Mon, 18 Oct 2021 07:45:00 +0000

Energy supports willpower and creating a great working rhythm. Here I talk about an example as to how you can boost yours.

If you were to impress yourself what would you do?

Lizzie Rhodes James — Fri, 15 Oct 2021 07:45:00 +0000

We are guided by so many things. If you were to just be guided by what impressed you what would you do? Here I encourage you to think what that might be and how to get started.

Tale of two lanes

Lizzie Rhodes James — Thu, 14 Oct 2021 07:45:00 +0000

Which lane are you living / working in? I share two lanes and consider how to decide what is the best is for you.

Two stories of priorities.

Lizzie Rhodes James — Tue, 12 Oct 2021 07:45:00 +0000

There are many priorities. Some we choose to let us run us and others we can take hold of. Which priority story are you planning to live today?

Creating the warmth for each day

Lizzie Rhodes James — Mon, 11 Oct 2021 07:45:00 +0000

Do you have the same feeling of warmth from the sun on your back as you do when you begin your day? Here I share how the sun acts as a metaphor of warmth and comfort when outside and how this same feeling could still be there each day.

Space for support

Lizzie Rhodes James — Fri, 08 Oct 2021 07:45:00 +0000

We like to give people the freedom to find their own way and know we are there to support when needed. However some people dont know where to start, break things down and or know what is best for them. I touch on some options.

Precious time

Lizzie Rhodes James — Thu, 07 Oct 2021 07:45:00 +0000

Yes we know time is precious. I share how you can become more aware of what you are doing with for the better.

Do rather than be the repetition of yesterday.

Lizzie Rhodes James — Wed, 06 Oct 2021 07:45:00 +0000

Thinking can be a safety net however its only in the experimenting in the doing that we can truly evolve.

Out dated, updated or before time.

Lizzie Rhodes James — Tue, 05 Oct 2021 07:45:00 +0000

We tend to carry on working with thoughts , systems and process that kind of work without noticing that changes around us. These changes show that we in fact need to change how we approach things and our beliefs are outdated. I share some ideas as to how you can approach this so you are relevant for today.

Quiet encourager

Lizzie Rhodes James — Mon, 04 Oct 2021 07:45:00 +0000

Who gave you a boost to support you and how can you repay that to someone else?

Closing a phase

Lizzie Rhodes James — Sun, 03 Oct 2021 07:45:00 +0000

It seems that everything has a life span. Sometimes we dont know when its good to stop and call it a day. Here I bring up some ideas to consider so you can think about whether you need to close something yourself.

Chunks not mission

Lizzie Rhodes James — Sat, 02 Oct 2021 07:45:00 +0000

The art of planning through the smallest possible action.

Ah Yes

Lizzie Rhodes James — Fri, 01 Oct 2021 07:45:00 +0000

How to generate more 'ah yes' moments?

Making the most of every moment dis-ease.

Lizzie Rhodes James — Thu, 30 Sep 2021 07:45:00 +0000

We want to make the most of each moment however it can come relentless journey of doing. Here I share one sustainable approach to make the most of each moment.

Your gear of opportunity

Lizzie Rhodes James — Wed, 29 Sep 2021 07:45:00 +0000

Which gear do you work in? Here I talk through the value if noticing the gear you are in for your best work and sustainability.

Dancing on the waves.

Lizzie Rhodes James — Tue, 28 Sep 2021 07:45:00 +0000

How dancing on the waves can allow you to get where you need to.

Finding the frame.

Lizzie Rhodes James — Mon, 27 Sep 2021 07:45:00 +0000

How do you see things? Here I explore two approaches and challenge you to see the value (however small) in what there is in front of you.

Are you finished or just getting started?

Lizzie Rhodes James — Sun, 26 Sep 2021 07:45:00 +0000

I talk about where you might be with something and invite you to consider the value of sharing whether you are just getting started or not.

Maintaining simplicity

Lizzie Rhodes James — Fri, 24 Sep 2021 07:45:00 +0000

Simplicity or at least the feeling of simplicity can add to the feeling that we 'can'. I talk about the value of the beginning of the day for just that. And set you off thinking about how you can maintain just that.

Your more

Lizzie Rhodes James — Thu, 23 Sep 2021 07:45:00 +0000

Wanting to find more? Here I describe what to consider and that more may be here already.

Deliberate or go with the flow.

Lizzie Rhodes James — Thu, 23 Sep 2021 07:45:00 +0000

Are you being deliberate or do you go with the flow. Here I talk about what you might like to consider with deliberate.

Get off track to see the true value

Lizzie Rhodes James — Tue, 21 Sep 2021 07:45:00 +0000

I talk about stopping a or a few habits once in a while to see what value they may be truly giving.

Foundations of safety

Lizzie Rhodes James — Mon, 20 Sep 2021 07:45:00 +0000

The how and what of building lifetime trusting relationships at work.

Busy and focus.

Lizzie Rhodes James — Fri, 17 Sep 2021 07:45:00 +0000

Where does busy and focus mix in what you do? I talk through some ideas that you might like to consider so you stay focused in busy times.

Find meaning in the minute.

Lizzie Rhodes James — Thu, 16 Sep 2021 07:45:00 +0000

Desperate to make the most of every minute we can miss out the important things. Here I touch on how you can in fact make the most of every minute in a simple way.

Find the habit that is the handbrake.

Lizzie Rhodes James — Wed, 15 Sep 2021 07:45:00 +0000

We do many of the same behaviours each day. I consider which ones might be getting in the way.

Support, space and silence.

Lizzie Rhodes James — Tue, 14 Sep 2021 07:45:00 +0000

How space and silence can be the most powerful of support skills.

Digging deep

Lizzie Rhodes James — Mon, 13 Sep 2021 07:45:00 +0000

Finding the strength to complete something can be hard. Here I touch on what to be aware of and how the mindset can be our best tool.

The calmness of no time

Lizzie Rhodes James — Sun, 12 Sep 2021 07:45:00 +0000

I share the how and bonus of being guided by self rather than external factors.

Changing approaches.

Lizzie Rhodes James — Sat, 11 Sep 2021 07:45:00 +0000

Changing approaches can be good for how we carry things out and our minds yet it can feel like hard work. Here I talk about what to be aware of and a tool that may help along the way.

What works best for me?

Lizzie Rhodes James — Fri, 10 Sep 2021 07:45:00 +0000

There is almost an infinite supply of information to support us. Knowing which to use and not use can be difficult. Here I share a starting point as to how choose.

Stay on track

Lizzie Rhodes James — Thu, 09 Sep 2021 07:45:00 +0000

Its rare that a daily plan is completed for many a reason. Here I talk about being aware of how this make take you off track and how you can stay on course for the better.

Exploring the edges

Lizzie Rhodes James — Wed, 08 Sep 2021 07:45:00 +0000

Our brains are always keeping us safe yet its when we work at the edges of comfort / discomfort we tend to be in our flow. Here I talk about the options of how to lean more towards the zone of flow.

Goalless achievements

Lizzie Rhodes James — Tue, 07 Sep 2021 07:45:00 +0000

Goalless journeys can be less stressful and more creative. I share the opportunities and a story to support just that.

Beauty in the most imaginative of decisions

Lizzie Rhodes James — Mon, 06 Sep 2021 07:45:00 +0000

How to find beautiful decisions and opportunities whatever your circumstances.

Fluidity

Lizzie Rhodes James — Sun, 05 Sep 2021 07:45:00 +0000

It feels that when there is fluidity things run smoothly and it's easier. Here I share what to consider so you are aware of what you might like to consider to aid fluidity.

There is no such thing as "fear of success"

Lizzie Rhodes James — Sat, 04 Sep 2021 07:45:00 +0000

The words 'fear of success' can create thoughts and ultimately behaviours that don't help us to flourish. Here I share what these might be and what you might like to consider for flourishing rather than hiding.

Organised

Lizzie Rhodes James — Fri, 03 Sep 2021 07:45:00 +0000

I talk about the value of finding the best balance of organising for you.

Organising thoughts

Lizzie Rhodes James — Thu, 02 Sep 2021 07:45:00 +0000

Thoughts aren't real as we create them in our mind. Some are backed with evidence and others, well they are stories we create. As we head into autumn and watch the leaves fall I consider with you which thoughts you could shed for the better.

Preparing and maintaining

Lizzie Rhodes James — Wed, 01 Sep 2021 07:45:00 +0000

New seasons create opportunities to take stock of what is happening and gain renewed energy from having refreshed plans. Here I share what you might like to consider for planning and maintaining the momentum for the whole journey.

Its the little things that count

Lizzie Rhodes James — Tue, 31 Aug 2021 07:45:00 +0000

Here I talk about the small things that can make a big difference.

Let it fall

Lizzie Rhodes James — Mon, 30 Aug 2021 07:45:00 +0000

Nature takes the lead in autumn in the UK by getting rid of things like leaves to prepare for winter and being better next year. Here I talk about what can we do to prepare for the new.

Anticipation

Lizzie Rhodes James — Sun, 29 Aug 2021 07:45:00 +0000

The value and opportunity wrapped up in anticipation.

There are no short cuts

Lizzie Rhodes James — Sat, 28 Aug 2021 07:45:00 +0000

Although we might like to cut corners they tend not to reap the rewards we hoped. Here I talk through the opportunities of truly joining the dots.

The value of zig zagging

Lizzie Rhodes James — Fri, 27 Aug 2021 07:45:00 +0000

There can be a tendency of focusing and learning on the specific area of work or sport. However research has shown that having a variety can work to your advantage. Here I explore this and give you the opportunity to think beyond your main focus.

Nothing is forever

Lizzie Rhodes James — Thu, 26 Aug 2021 07:45:00 +0000

I talk about the need to recognise that nothing is set in stone. Keeping this in mind can allow you to keep you on your best course of action.

Awareness and beliefs

Lizzie Rhodes James — Wed, 25 Aug 2021 07:45:00 +0000

I share how your awareness may be wrapped up in outdated beliefs and what to consider if its time for a change.

The dark side of grit

Lizzie Rhodes James — Tue, 24 Aug 2021 07:45:00 +0000

I talk about what to be aware of so your grit doesn't lead you down a potential dangerous path.

Theories are not relevant in the moment

Lizzie Rhodes James — Mon, 23 Aug 2021 07:45:00 +0000

Make choices with what you have and not worry about what you dont know or have.

A gift from yesterday

Lizzie Rhodes James — Sun, 22 Aug 2021 07:45:00 +0000

As days merge we can often forget what happened yesterday. Here I talk about the opportunities yesterday can offer you today.

Influencing decision making

Lizzie Rhodes James — Sat, 21 Aug 2021 07:45:00 +0000

We tend to think that are decisions are made rationally but the chances are you are being driven by your emotions. Here I talk about this and how you could be more aware of what is influencing your choices. Rational or emotional?

Are you trapped in solution mode?

Lizzie Rhodes James — Fri, 20 Aug 2021 07:45:00 +0000

Solution mode has its advantages and disadvantages. Here I discuss options to keep solution mode on track.

Go slow to go fast

Lizzie Rhodes James — Thu, 19 Aug 2021 07:45:00 +0000

We can be in a hurry to get to the finish line yet when we go slower we actually get more done. Here I talk about an example and an opportunity as to how you can apply it to yourself.

The value of living in nature

Lizzie Rhodes James — Wed, 18 Aug 2021 07:45:00 +0000

The joys and opportunities of living and being in nature.

The opportunity in breaking a rhythm

Lizzie Rhodes James — Tue, 17 Aug 2021 07:45:00 +0000

I talk about the benefits of being bold and making a change to a rhythm so we stay conscious of what works

Choices under your nose.

Lizzie Rhodes James — Mon, 16 Aug 2021 07:45:00 +0000

I talk about what the choices, options and opportunities that might be closer than you think.

Excuses and hiding

Lizzie Rhodes James — Sun, 15 Aug 2021 07:45:00 +0000

A story about how excuses was just a way of leaning away rather than leaning into an opportunity and achieving a new goal.

The dark side of gratitude

Lizzie Rhodes James — Sat, 14 Aug 2021 07:45:00 +0000

Its a delight to have gratitude however in the feeling of happiness what are we missing?

Positive foundations

Lizzie Rhodes James — Fri, 13 Aug 2021 07:45:00 +0000

I talk about how starting with positive foundations you can gain more from the strengths you have.

The progressive comfort zone

Lizzie Rhodes James — Thu, 12 Aug 2021 07:45:00 +0000

How comfort zones are more than you think they are when you consider these simple ideas.

Building blocks and fillers

Lizzie Rhodes James — Wed, 11 Aug 2021 07:45:00 +0000

Whether diet driven or business driven, there are building blocks that add impact and others that we do that fill the time and add no value. I share this dilemma and leave to consider the options.

Act as if you have nothing to lose

Lizzie Rhodes James — Tue, 10 Aug 2021 07:45:00 +0000

How leading by leaning in as if you have nothing to lose can allow you to win.

Lean in by living with frontier adventure.

Lizzie Rhodes James — Mon, 09 Aug 2021 07:45:00 +0000

The value of living and learning in the frontier adventure space.

We are in no obligation to be the same person we were 5 minutes ago

Lizzie Rhodes James — Sun, 08 Aug 2021 07:45:00 +0000

We can make the choice to shift from where we were. Here we share some thought provoking questions to support that shift.

The task map rather than the task list.

Lizzie Rhodes James — Sat, 07 Aug 2021 07:45:00 +0000

How task maps may lead you down the path of greater impact and momentum.

Considering the impact

Lizzie Rhodes James — Fri, 06 Aug 2021 07:45:00 +0000

What is the ripple effect of your choices and what options have you got to consider the best and thoughtful.

The value of a pause permission slip

Lizzie Rhodes James — Thu, 05 Aug 2021 07:45:00 +0000

How giving yourself to have a pause to think and plan can allow you to see more than you first thought.

Little and often with no thinking

Lizzie Rhodes James — Wed, 04 Aug 2021 07:45:00 +0000

How being focused on the here and now allows us to get to where we would like to be.

Go to sleep an expert and wake a novice

Lizzie Rhodes James — Tue, 03 Aug 2021 07:45:00 +0000

The value of growth mindset and remembering each day is a time for reset and keep learning.

Equation

Lizzie Rhodes James — Mon, 02 Aug 2021 07:45:00 +0000

What are the elements that create success for you? What would this like in an equation?

Belief

Lizzie Rhodes James — Sun, 01 Aug 2021 07:45:00 +0000

The one thing that allow things to happen and allow champions to win. Whats stopping you?

The trap of knowing best

Lizzie Rhodes James — Sat, 31 Jul 2021 07:45:00 +0000

We can all be eager to dive into support mode yet the best support can be from the understanding and curiosity. Here I talk about options and considerations.

Dont get rusty with old thoughts

Lizzie Rhodes James — Fri, 30 Jul 2021 07:45:00 +0000

How yesterdays thoughts and ideas need to be evolved regularly to be best prepared for today

Timing

Lizzie Rhodes James — Thu, 29 Jul 2021 07:45:00 +0000

The fine line of choosing when best to share.

The value of building the picture together

Lizzie Rhodes James — Wed, 28 Jul 2021 07:45:00 +0000

How to leave assumptions aside so you can win collectively

Keeping the edge of wow

Lizzie Rhodes James — Tue, 27 Jul 2021 07:45:00 +0000

I share the value and opportunity of keeping working at the edge of comfort for creativity and more.

Abandon best practices...adopt process accountability

Lizzie Rhodes James — Mon, 26 Jul 2021 07:45:00 +0000

I talk about the value of continually refreshing and keep evolving for the best options.

See a task for what it is and not what you think it is.

Lizzie Rhodes James — Sun, 25 Jul 2021 07:45:00 +0000

The how and value of doing rather than thinking.

Pace influence motivation

Lizzie Rhodes James — Sat, 24 Jul 2021 07:45:00 +0000

How to balance your pace with motivating and influencing others.

Urgency meets silence

Lizzie Rhodes James — Fri, 23 Jul 2021 07:45:00 +0000

How to make the best choices when working with urgency.

The knowing thinking doing machine

Lizzie Rhodes James — Fri, 23 Jul 2021 07:45:00 +0000

How pulling together the knowing and thinking systems allows for more doing.

Value of sharing the whole picture

Lizzie Rhodes James — Wed, 21 Jul 2021 07:45:00 +0000

If we dont share all the detail there is a danger that those involved dont know the whole picture and cant contribute as much as they could. I talk about what you might want to be aware of so everyone is on the same page.

Perspectives and locations cooperate together.

Lizzie Rhodes James — Tue, 20 Jul 2021 07:45:00 +0000

It not just your tools that support your growth and opportunity but your perspectives. Here I talk about how you can create the perspectives for you to gain and grow.

Heading in the right direction

Lizzie Rhodes James — Mon, 19 Jul 2021 07:45:00 +0000

I share a quick approach that will allow you to list the choices you are truly seeking to have.

Anticipating and opportunity

Lizzie Rhodes James — Sun, 18 Jul 2021 07:45:00 +0000

Starting the week ready and relaxed can be the best place to allow you to respond to the unexpected and opportunities that follow. I talk about the impact and options that may help.

Stay the Rookie

Lizzie Rhodes James — Sat, 17 Jul 2021 07:45:00 +0000

The art of the beginners mind. What we gain from keeping a rookie mindset

Beta is the antidote to perfection

Lizzie Rhodes James — Fri, 16 Jul 2021 07:45:00 +0000

We strive for the best however keeping things to ourselves can limit this. Here I talk about how working with beta mode can support you reach wow faster.

Trust the process

Lizzie Rhodes James — Thu, 15 Jul 2021 07:45:00 +0000

Sometimes we forget what direction we are heading and get diverted by other things rather than what suits us best. Here I share what you might like to be conscious of when you are out walking whether in real time or metaphorically.

The best location for creativity

Lizzie Rhodes James — Wed, 14 Jul 2021 07:45:00 +0000

Where you create can be just as important as the creativity itself. Here I talk about options and giving yourself permission to go there.

Your experiment

Lizzie Rhodes James — Tue, 13 Jul 2021 07:45:00 +0000

The value of developing and decision making through experimenting.

The opportunity of silence

Lizzie Rhodes James — Mon, 12 Jul 2021 07:45:00 +0000

I talk about the value of silence rather than the noise and what you might like to consider to maximise the opportunities that lies within it.

The false sense of security of normal

Lizzie Rhodes James — Sun, 11 Jul 2021 07:45:00 +0000

What to consider to balance the ease of 'normal' with the opportunity of continually pushing the boundaries.

Standing out

Lizzie Rhodes James — Sat, 10 Jul 2021 07:45:00 +0000

The different roles of standing out and what they could mean to you and others.

The autonomy spectrum

Lizzie Rhodes James — Fri, 09 Jul 2021 07:45:00 +0000

How noticing where we sit on the autonomy spectrum can allow us to better adapt to the needs of the moment.

Watch the landscape

Lizzie Rhodes James — Thu, 08 Jul 2021 07:45:00 +0000

Learning from the messages of nature, I share what you might like to consider to keep ahead of the game.

Borders for creative focus

Lizzie Rhodes James — Wed, 07 Jul 2021 07:45:00 +0000

How giving boundaries to autonomy can support having creative focus.

The most important gap in decision making

Lizzie Rhodes James — Tue, 06 Jul 2021 07:45:00 +0000

I share how giving ourselves a chance to pause can increase the chance of making the best decisions.

The value of managing the not knowing in progressing

Lizzie Rhodes James — Mon, 05 Jul 2021 07:45:00 +0000

Its not what we know but how we manage with the not knowing that allows us to make progress. Here I share what you might like to consider in order for you to gain progress in promotion / life.

Dont fall into the trap of living through other peoples learning.

Lizzie Rhodes James — Sun, 04 Jul 2021 07:45:00 +0000

The best learning comes from what we experience. Here I touch on the limitations of learning through others and the opportunities you have for your own learning.

What lines are you reading between?

Lizzie Rhodes James — Sat, 03 Jul 2021 07:45:00 +0000

We are all tempted to rely on what we believe is between the lines. Here I talk through two options and how you can quickly see what really is there.

What is the one thing you are sure of today?

Lizzie Rhodes James — Fri, 02 Jul 2021 07:45:00 +0000

Its not just in the planning but being clear on what to do next that keeps us focused and the progress going. I talk about how you can apply a simple technique each day to keep you focused and heading in the best direction .

Progress v getting started

Lizzie Rhodes James — Thu, 01 Jul 2021 07:45:00 +0000

We are all making progress is different ways and sometimes we dont even realise what progress we have made. Here I talk about where you may be gaining progress and how to stay focused on what you'd really like to be completing.

Step by step

Lizzie Rhodes James — Wed, 30 Jun 2021 07:45:00 +0000

Whatever we do happens in steps. Sometimes the steps we feel we need to take just feel too many and so we dont start. Here we touch on what to consider to get you started.

Fit for what

Lizzie Rhodes James — Tue, 29 Jun 2021 07:45:00 +0000

We share what you might like to consider to keep yourself mentally and physically fit. It's more than you might first think.

Seasonal progress

Lizzie Rhodes James — Mon, 28 Jun 2021 07:45:00 +0000

Which seasons reflect what you are doing and what needs to evolve so you are ready for the next?

Defining your story

Lizzie Rhodes James — Sun, 27 Jun 2021 07:45:00 +0000

Ideas and options to live and tell your story as you'd like it to be.

The joy of going with the flow

Lizzie Rhodes James — Sat, 26 Jun 2021 07:45:00 +0000

We talk through how intention and flow can allow routine to be pushed aside to achieve more and stress less.

Watch out

Lizzie Rhodes James — Fri, 25 Jun 2021 07:45:00 +0000

We talk about how being conscious of the stimuli that is in front of us we can make the best conscious decisions.

Just in case or just in time

Lizzie Rhodes James — Thu, 24 Jun 2021 07:45:00 +0000

We discuss the merits and pitfalls of leading in the past and just in time.

Care comes before knowledge

Lizzie Rhodes James — Wed, 23 Jun 2021 07:45:00 +0000

How showing you care allows you to make more progress than knowledge.

Take the time to build your own identity

Lizzie Rhodes James — Tue, 22 Jun 2021 07:45:00 +0000

What to consider if and when your role changes.

Order counts

Lizzie Rhodes James — Mon, 21 Jun 2021 07:45:00 +0000

Its not just what we do but the order that helps us do. We share a simple way to how you can do this.

Winning is in the preparation

Lizzie Rhodes James — Sun, 20 Jun 2021 07:45:00 +0000

The value and what to consider for leadership preparation.

The there is here

Lizzie Rhodes James — Sat, 19 Jun 2021 07:45:00 +0000

How to make the most of the here and now rather constantly reaching for the over there.

Water as the best means to get away.

Lizzie Rhodes James — Fri, 18 Jun 2021 07:45:00 +0000

Sharing the benefits and opportunity being with or in water for our creativity.

What is the mirror telling you about what you are doing

Lizzie Rhodes James — Thu, 17 Jun 2021 07:45:00 +0000

What we know can be masked by what we think is happening. We talk about what to consider to reduce the gap.

Know your reality. How to explore reality so you dont miss out.

Lizzie Rhodes James — Wed, 16 Jun 2021 07:45:00 +0000

How and what to explore for your true reality.

Delegate until you are scared

Lizzie Rhodes James — Tue, 15 Jun 2021 07:45:00 +0000

Ways to embrace delegating for everyones benefit.

The test of a great day

Lizzie Rhodes James — Mon, 14 Jun 2021 07:45:00 +0000

The opportunity and role of feelings in defining a great day.

Space as a multiplier

Lizzie Rhodes James — Sun, 13 Jun 2021 07:45:00 +0000

The power of the outdoors in building our strengths for our next steps.

The ebb and flow of progress

Lizzie Rhodes James — Sat, 12 Jun 2021 07:45:00 +0000

We talk about things that may be keeping us focused and delivering versus those that dont. Plus what you might do next to keep the ebb and flow to a minimum.

One sure way to improve your chance of reaching your potential

Lizzie Rhodes James — Fri, 11 Jun 2021 07:45:00 +0000

How the role of a buddy can support you align your plans and actions.

Let your imagination run wild in the best of places

Lizzie Rhodes James — Thu, 10 Jun 2021 07:45:00 +0000

By working in the places that allows our imagination to run wild allows us to make the progress we are seeking. We explore where these places might be for you and the value of going there whenever you can but especially when things are tough / hard.

Dare to let go

Lizzie Rhodes James — Wed, 09 Jun 2021 06:00:00 +0000

Dare to let go of what you know so you are more productive.

How knowing could be reducing your impact today

Lizzie Rhodes James — Tue, 08 Jun 2021 07:45:00 +0000

Making choices for today means recognising and being conscious of what the context is. Here we share the importance of being conscious of todays best choices.

What is the nutrition for your leadership?

Lizzie Rhodes James — Mon, 07 Jun 2021 07:45:00 +0000

We share some components that may be feeding your leadership and consider changes you may be seeking to make.

Prioritise by value not task

Lizzie Rhodes James — Sun, 06 Jun 2021 07:45:00 +0000

The reason and options to be led by value not task

What we deliver is our values in action

Lizzie Rhodes James — Sat, 05 Jun 2021 07:45:00 +0000

Considering the how our actions represent our values.

Did it versus best conundrum

Lizzie Rhodes James — Fri, 04 Jun 2021 07:45:00 +0000

Best and did it can be one of the same thing. We share a tool that allows you to see this.

The fine line between thinking and doing

Lizzie Rhodes James — Thu, 03 Jun 2021 07:45:00 +0000

Recognising the balance to be had with thinking and doing.

The dream never ends

Lizzie Rhodes James — Wed, 02 Jun 2021 07:45:00 +0000

How dreams continue to evolve and what you can do to recognise things along the way.

Are you getting lost in the Goldilocks loop

Lizzie Rhodes James — Tue, 01 Jun 2021 07:45:00 +0000

The best balance of weighing things up that can allow you to make the choices you need.

Your approach may be the thing stopping you

Lizzie Rhodes James — Mon, 31 May 2021 07:45:00 +0000

We nudge you and share with you how to explore what part of your approach is getting in the way.

Your best foot forward

Lizzie Rhodes James — Sun, 30 May 2021 07:45:00 +0000

The value of managing consequences and choices to allow you to keep things going.

We never reach knowing

Lizzie Rhodes James — Sat, 29 May 2021 07:45:00 +0000

The value of doing and not knowing.

Metrics that matter you dont measure

Lizzie Rhodes James — Fri, 28 May 2021 07:45:00 +0000

Exploring metrics that may mean more to your picture of success than you think.

Recognise the mode in you

Lizzie Rhodes James — Thu, 27 May 2021 07:45:00 +0000

What modes do you have and what are the benefits of recognising them.

The value of knowing when to keep things out of reach

Lizzie Rhodes James — Wed, 26 May 2021 07:45:00 +0000

Something to consider when you seek to reach for the next thing

The best balance for the three types of work

Lizzie Rhodes James — Tue, 25 May 2021 07:45:00 +0000

What to consider when seeking the best balance for your three types of work.

One way to see and seek out the best balance

Lizzie Rhodes James — Mon, 24 May 2021 07:45:00 +0000

A simple approach to working out what balance you really have. And what you might like to change.

Whats the best thing from a day off?

Lizzie Rhodes James — Sun, 23 May 2021 07:45:00 +0000

What does a day 'off' mean to you and what can you learn from it?

Always be replenishing

Lizzie Rhodes James — Sat, 22 May 2021 07:45:00 +0000

Considering the what and how of replenishing for resilience and more.

Timing is everything

Lizzie Rhodes James — Fri, 21 May 2021 07:45:00 +0000

Options and consideration for timing.

The positive link between explaining and understanding

Lizzie Rhodes James — Thu, 20 May 2021 07:45:00 +0000

We discuss the how and benefits of truly understanding what you are trying to achieve.

The art of being strong by being positively ruthless.

Lizzie Rhodes James — Wed, 19 May 2021 07:45:00 +0000

What and how to be ruthless so you do what adds the most value.

Capture what you have in one place

Lizzie Rhodes James — Tue, 18 May 2021 07:45:00 +0000

How creating one location for your task list can build clarity with what next.

Givers win

Lizzie Rhodes James — Mon, 17 May 2021 07:45:00 +0000

The role of giving in winning.

Leadership lessons from being curious in the outdoors

Lizzie Rhodes James — Sun, 16 May 2021 07:45:00 +0000

8 leadership characteristics we can learn from being in the outdoors.

Bring nature into your routine

Lizzie Rhodes James — Sat, 15 May 2021 07:45:00 +0000

The value of getting outside for productivity and focus.

How to thrive in todays evolving world

Lizzie Rhodes James — Fri, 14 May 2021 07:45:00 +0000

5 Tips to support you thrive in todays world.

The power of the pause in the yes no challenge

Lizzie Rhodes James — Thu, 13 May 2021 07:45:00 +0000

How adding a pause can support you make the best choices.

Getting comfortable with not knowing

Lizzie Rhodes James — Wed, 12 May 2021 07:45:00 +0000

How recognising patterns can support you manage the unknown.

Your effectiveness is only as good as your planning

Lizzie Rhodes James — Tue, 11 May 2021 07:45:00 +0000

What to consider to get your planning off to a great start.

The fine line of being progressive

Lizzie Rhodes James — Mon, 10 May 2021 07:45:00 +0000

Considering the benefits and options for keeping one step ahead.

Evolve like the best leaders

Lizzie Rhodes James — Sun, 09 May 2021 07:45:00 +0000

How you can evolve like the best through one simple daily approach.

Love and let go

Lizzie Rhodes James — Sat, 08 May 2021 07:45:00 +0000

The benefits and opportunities for stepping back and allow others to learn and thrive.

How to be the learner and get it right

Lizzie Rhodes James — Fri, 07 May 2021 07:45:00 +0000

How coming with a learner approach can take you away from proving and perfecting.

Energy management rather than time management

Lizzie Rhodes James — Thu, 06 May 2021 07:45:00 +0000

How to be focused and most productive through energy rather than time management.

The difference in finding your route to success

Lizzie Rhodes James — Wed, 05 May 2021 07:45:00 +0000

What to consider when seeking a route to your picture of success.

The opportunities of planning whilst out walking

Lizzie Rhodes James — Tue, 04 May 2021 07:45:00 +0000

Finding the best location for planning. Time for a walk.

Resilience comes in layers -option B

Lizzie Rhodes James — Mon, 03 May 2021 07:45:00 +0000

Where and how to build resilience so you are ready to change gear.

Resilience comes in layers

Lizzie Rhodes James — Mon, 03 May 2021 07:45:00 +0000

Building resilience through layers. Thoughts on where you might build yours.

The value of knowing the one question to lead by

Lizzie Rhodes James — Sun, 02 May 2021 07:45:00 +0000

The benefits and opportunities being led by one question.

How to fill your time with enjoyment and value

Lizzie Rhodes James — Sat, 01 May 2021 07:45:00 +0000

Simple approach to finding more time to do the things you enjoy.

Pattern of our picture of success

Lizzie Rhodes James — Fri, 30 Apr 2021 07:45:00 +0000

How to create the best patterns of success through balancing what we notice and bringing our own strengths to the table.

The value of new day option B

Lizzie Rhodes James — Thu, 29 Apr 2021 07:45:00 +0000

Sharing the value and benefits of a new day

The value of a new day

Lizzie Rhodes James — Thu, 29 Apr 2021 07:45:00 +0000

Optimising the benefits of a new day.

The value of knowing your own consistency

Lizzie Rhodes James — Wed, 28 Apr 2021 07:45:00 +0000

Two types of consistency that we can value being conscious of and managing.

The merits of planning the night before

Lizzie Rhodes James — Tue, 27 Apr 2021 07:45:00 +0000

Three benefits and a tip for planning the night before.

Work is not a location but an activity

Lizzie Rhodes James — Mon, 26 Apr 2021 07:45:00 +0000

Where is work and what question will support having the best outcomes?

The opportunity of implications

Lizzie Rhodes James — Sun, 25 Apr 2021 07:45:00 +0000

How we can manage implications for achieving.

Recognising what you already know

Lizzie Rhodes James — Sat, 24 Apr 2021 07:45:00 +0000

There is a danger that we want to keep looking and search. Here we reflect on the value on working with what we already know.

Creating opportunities at the end of the day or week

Lizzie Rhodes James — Fri, 23 Apr 2021 07:45:00 +0000

Two tips to end your day / week on a high and prepare you for the next.

Tiny steps of progress with conscious kaizen

Lizzie Rhodes James — Thu, 22 Apr 2021 07:45:00 +0000

How to combine kaizen, conscious acts and progress for peak performance

The power of judgement

Lizzie Rhodes James — Wed, 21 Apr 2021 07:45:00 +0000

How to manage the two sides of judgement.

The joys of not knowing

Lizzie Rhodes James — Tue, 20 Apr 2021 07:45:00 +0000

We all have moments of not knowing. Two tips to get you out of not knowing.

The art of being the driver of complexity

Lizzie Rhodes James — Mon, 19 Apr 2021 07:45:00 +0000

How to be the driver of your complexity. Plus tips to mange it.

Curiosity wins over knowledge

Lizzie Rhodes James — Sun, 18 Apr 2021 07:45:00 +0000

The value of curiosity rather than knowledge for building trust.

Connection and caring

Lizzie Rhodes James — Sat, 17 Apr 2021 07:45:00 +0000

The value of the outdoors for connection and caring.

Be realistic with your task list

Lizzie Rhodes James — Fri, 16 Apr 2021 07:45:00 +0000

One option to make completing your task list more of a reality.

Clarify meaning for yourself and your team

Lizzie Rhodes James — Thu, 15 Apr 2021 07:45:00 +0000

Two types of meaning that will allow you to better focus on what will make the difference you are seeking.

Input not the finishing line

Lizzie Rhodes James — Wed, 14 Apr 2021 07:45:00 +0000

Recognising the detail and the small makes a difference. Here we talk about how what we focus on gets us to where hope to.

Pace yourself like a walk

Lizzie Rhodes James — Tue, 13 Apr 2021 07:45:00 +0000

With the world spinning at top speed its worth creating a pace that supports building momentum and progress. We share the value of walking for setting a great pace for doing.

Reimagine

Lizzie Rhodes James — Mon, 12 Apr 2021 07:45:00 +0000

Reimagine to refresh and be better for focusing on what you hope to.

Hope is the greatest asset to focus

Lizzie Rhodes James — Sun, 11 Apr 2021 07:45:00 +0000

The value of hope when focusing.

Nurture for focus

Lizzie Rhodes James — Sat, 10 Apr 2021 07:45:00 +0000

Establishing the options and value of nurturing for focusing.

Find focus in the cold

Lizzie Rhodes James — Fri, 09 Apr 2021 07:45:00 +0000

We show how you can bring out your best focusing skills when cold.

Frictionless wins

Lizzie Rhodes James — Thu, 08 Apr 2021 07:45:00 +0000

We talk through the options to making it easier to focus and work on what will make the difference.

Build in active rest

Lizzie Rhodes James — Wed, 07 Apr 2021 07:45:00 +0000

We share the value, importance and options for active rest.

The dangers of racing to the line

Lizzie Rhodes James — Tue, 06 Apr 2021 07:45:00 +0000

Focus comes to those who take the opportunity to learn, listen and test along the way. We talk about the value of being steady and consistent rather than rushing to the end.

Notice your patterns

Lizzie Rhodes James — Mon, 05 Apr 2021 07:45:00 +0000

The value of seeing the patterns you have so you know which ones can serve you the best.

Let your strengths guide you

Lizzie Rhodes James — Sun, 04 Apr 2021 07:45:00 +0000

How to work out your strengths in three easy steps plus the value they bring in the toughest and best moments.

Know what you care for

Lizzie Rhodes James — Sat, 03 Apr 2021 07:45:00 +0000

The value of knowing what you care for to aid focus.

Be kind to yourself

Lizzie Rhodes James — Fri, 02 Apr 2021 07:45:00 +0000

The benefits and tips for being kind to yourself so you can focus on the stuff that will allow you to gain progress.

Build in small chunks

Lizzie Rhodes James — Thu, 01 Apr 2021 07:45:00 +0000

The how and why of breaking tasks down in to small chunks so you can smoothly reach your destination of completion.

Focus comes through the raw grit of turning up each day

Lizzie Rhodes James — Wed, 31 Mar 2021 07:45:00 +0000

The what and how of grit to support focus.

Act with excitement that each moment brings

Lizzie Rhodes James — Tue, 30 Mar 2021 07:45:00 +0000

Recognise and gain from what each moment can gives us.

Consistency for focus. Focus for consistency.

Lizzie Rhodes James — Mon, 29 Mar 2021 07:45:00 +0000

2 ways to gain focus through a couple of tools repeated consistently.

The benefits of an almighty clear goal

Lizzie Rhodes James — Sun, 28 Mar 2021 07:45:00 +0000

How a clear direction and time constraints kept us on track for success.

Are you taking your brain for granted

Lizzie Rhodes James — Sat, 27 Mar 2021 07:45:00 +0000

The benefits and options for keeping our brains fit and healthy

How caring for your brain can assist you have greater focus

Lizzie Rhodes James — Fri, 26 Mar 2021 07:45:00 +0000

What we can do differently to care for our brain so we have greater focus

How playing an instrument could increase focus

Lizzie Rhodes James — Thu, 25 Mar 2021 07:45:00 +0000

Exploring the value of playing music for your brain and focus.

Symbols of great focus

Lizzie Rhodes James — Wed, 24 Mar 2021 07:45:00 +0000

Touch on what you may associate with focus and what actually might be the most important symbols (and actions).

How movement adds focus to our time

Lizzie Rhodes James — Tue, 23 Mar 2021 07:45:00 +0000

Sharing how you can add movement to your sacred time for focus.

Context is king

Lizzie Rhodes James — Mon, 22 Mar 2021 07:45:00 +0000

Three things that can impact our focus in the environment we work.

Reset each time you begin

Lizzie Rhodes James — Sun, 21 Mar 2021 07:45:00 +0000

Making the most of every moment by resetting when we begin.

Pause to catch up with your thinking

Lizzie Rhodes James — Sat, 20 Mar 2021 07:45:00 +0000

Benefits and opportunities of pausing for thinking.

Silence your mind for focused working

Lizzie Rhodes James — Fri, 19 Mar 2021 07:45:00 +0000

How to create the silence you need for focus.

The relief and opportunity of knowing what is coming next

Lizzie Rhodes James — Thu, 18 Mar 2021 07:45:00 +0000

The benefits of how you can have focus by knowing what lies ahead.

Give yourself some light

Lizzie Rhodes James — Wed, 17 Mar 2021 07:45:00 +0000

When and how to gain the most from light to aid your focus.

Connect like an artist

Lizzie Rhodes James — Tue, 16 Mar 2021 07:45:00 +0000

How to build a masterpiece by getting started.

Do ideas come before thoughts

Lizzie Rhodes James — Mon, 15 Mar 2021 07:45:00 +0000

How to order your Ideas and thoughts so you have the clarity as to what to do next.

Start at the end.

Lizzie Rhodes James — Sun, 14 Mar 2021 07:45:00 +0000

It's a balancing act. Simple approach to working out how to get to your end point.

Exposure v comfort zone

Lizzie Rhodes James — Sat, 13 Mar 2021 07:45:00 +0000

Finding the sweet spot for your best work and creativity.

Gain the opportunities of presence

Lizzie Rhodes James — Fri, 12 Mar 2021 07:45:00 +0000

How presence can give us focus and balance.

Moments for balance

Lizzie Rhodes James — Thu, 11 Mar 2021 07:45:00 +0000

One slightly different way to manage our time for balance.

Systems for focus

Lizzie Rhodes James — Wed, 10 Mar 2021 07:45:00 +0000

What to consider when creating systems (routines) for focus and maintenance of peak performance.

Boundaries for peak performance

Lizzie Rhodes James — Tue, 09 Mar 2021 07:45:00 +0000

The value of boundaries and tips as to how you get create them .

Limitations

Lizzie Rhodes James — Mon, 08 Mar 2021 07:45:00 +0000

The how and what of limitations for balance and focus.

Test and adjust

Lizzie Rhodes James — Sun, 07 Mar 2021 07:45:00 +0000

How testing and adjusting can allow you to find the best balance.

Focus with Music

Lizzie Rhodes James — Sat, 06 Mar 2021 07:45:00 +0000

How to use music as a wall for concentration

Keep changing location

Lizzie Rhodes James — Fri, 05 Mar 2021 07:45:00 +0000

How changing location affects our brain and opportunities for balance.

Share the load

Lizzie Rhodes James — Thu, 04 Mar 2021 07:45:00 +0000

The benefits and opportunities of sharing the load.

Time cubes for stopping

Lizzie Rhodes James — Wed, 03 Mar 2021 07:45:00 +0000

How time cubes can add to your peak performance.

know where to start

Lizzie Rhodes James — Tue, 02 Mar 2021 07:45:00 +0000

How to get started.

One not many

Lizzie Rhodes James — Mon, 01 Mar 2021 07:45:00 +0000

How finding your one thing can bring balance to your life

Checker board your actions

Lizzie Rhodes James — Sun, 28 Feb 2021 07:45:00 +0000

Find the best balance for focus and concentration

Patience is the best lever

Lizzie Rhodes James — Sat, 27 Feb 2021 07:45:00 +0000

The value of patience in finding a route to success

Contentment is the new success

Lizzie Rhodes James — Fri, 26 Feb 2021 07:45:00 +0000

The new way to define success for yourself

Enough not closed off - When is enough?

Lizzie Rhodes James — Thu, 25 Feb 2021 07:45:00 +0000

Finding a way to know when to ship your work for best balance.

Actions that create progress opportunities

Lizzie Rhodes James — Wed, 24 Feb 2021 07:45:00 +0000

What number of actions will create the best balance for progress

Progress as it is

Lizzie Rhodes James — Tue, 23 Feb 2021 07:45:00 +0000

How to see progress for what it really is for you.

Activities not time

Lizzie Rhodes James — Mon, 22 Feb 2021 07:45:00 +0000

The value of bringing balance through focusing on activities not time.

What is the little piece of change you are seeking?

Lizzie Rhodes James — Sun, 21 Feb 2021 07:45:00 +0000

How knowing the change you are seeking can help you best balance your time.

How to gain balance from knowing your cause

Lizzie Rhodes James — Sat, 20 Feb 2021 07:45:00 +0000

Ideas as to how you can bring balance through knowing the why

Being the strength we can be

Lizzie Rhodes James — Fri, 19 Feb 2021 07:45:00 +0000

How to choose the strengths balance.

Insightful patterns for better

Lizzie Rhodes James — Thu, 18 Feb 2021 07:45:00 +0000

How to seek out the patterns of behaviour for peak performance

Knowing when its time to stop

Lizzie Rhodes James — Wed, 17 Feb 2021 07:45:00 +0000

3 ways to learn from stopping at the right moment.

Bring the hard to the surface

Lizzie Rhodes James — Tue, 16 Feb 2021 07:45:00 +0000

How to lead with the hardest activities

Seeking out the patterns for better

Lizzie Rhodes James — Mon, 15 Feb 2021 07:45:00 +0000

5 things to do for doing better

Come to love inertia

Lizzie Rhodes James — Sun, 14 Feb 2021 07:45:00 +0000

Two tips for getting through or around inertia (that which is stopping us getting started)

Removing shoulds and coulds to have the best day

Lizzie Rhodes James — Sat, 13 Feb 2021 07:45:00 +0000

Recognising the best way to have your day.

Exploring expectation for deep work

Lizzie Rhodes James — Fri, 12 Feb 2021 07:45:00 +0000

7 Expectations to clarify for deep work

Spoilt for choice. Making it easier.

Lizzie Rhodes James — Thu, 11 Feb 2021 07:45:00 +0000

How to be clear on the choices to make

Three ways to support build peak performance in teams

Lizzie Rhodes James — Wed, 10 Feb 2021 07:45:00 +0000

Three ways to support build peak performance in teams.

Thank you to David Hieatt and Seth Godin for their learnings.

Manage your time like a checker board

Lizzie Rhodes James — Tue, 09 Feb 2021 07:45:00 +0000

How to create the right cognitive balance so you can maintain focus and peak performance.

Manager or entrepreneur

Lizzie Rhodes James — Mon, 08 Feb 2021 07:45:00 +0000

Are you an entrepreneur or a manager? Thanks to Greg Bunch. I share a to approaches to allow you to see who you are.

Being clear on what is needed

Lizzie Rhodes James — Sun, 07 Feb 2021 07:45:00 +0000

How to recognise whether what you are doing is what is needed.

Knowing when its enough

Lizzie Rhodes James — Sat, 06 Feb 2021 07:45:00 +0000

5 Things to consider to manage expectations

Take a break when you miss the time slot

Lizzie Rhodes James — Fri, 05 Feb 2021 07:45:00 +0000

How best to respond to close or missed deadlines.

Your management style must have a pause

Lizzie Rhodes James — Thu, 04 Feb 2021 07:45:00 +0000

There benefits of pausing for great management and leadership.

The art of saying no

Lizzie Rhodes James — Wed, 03 Feb 2021 07:45:00 +0000

The ultimate gain for you and your teams.

Learning from the best templates

Lizzie Rhodes James — Tue, 02 Feb 2021 07:45:00 +0000

The best way to find patterns of success.

Two things to do to live and work bravely

Lizzie Rhodes James — Mon, 01 Feb 2021 07:45:00 +0000

Two things to do to live and work bravely

Getting over the start line

Lizzie Rhodes James — Sun, 31 Jan 2021 07:45:00 +0000

What is the boost you need to get started.

Pilots for better

Lizzie Rhodes James — Sat, 30 Jan 2021 07:45:00 +0000

What can you pilot for better?

No one can give you management skills

Lizzie Rhodes James — Fri, 29 Jan 2021 07:45:00 +0000

How to build your own management skills?

Pilot wisdom

Lizzie Rhodes James — Thu, 28 Jan 2021 07:45:00 +0000

One benefit of a journey for focus

Long term planning is dead

Lizzie Rhodes James — Wed, 27 Jan 2021 07:45:00 +0000

How to plan for the long term.

Act on less to ease the load

Lizzie Rhodes James — Tue, 26 Jan 2021 07:45:00 +0000

What to do to ease the load.

Focus on a lucky reminder

Lizzie Rhodes James — Mon, 25 Jan 2021 07:45:00 +0000

Finding the local fun things to focus on.

There is no right moment

Lizzie Rhodes James — Sun, 24 Jan 2021 07:45:00 +0000

When do the successful choose their moment?

Do one thing well

Lizzie Rhodes James — Sat, 23 Jan 2021 07:45:00 +0000

The rewards of doing one thing well.

Developing confidence in the background

Lizzie Rhodes James — Fri, 22 Jan 2021 07:45:00 +0000

Where to find a space to grow confidence as part of my daily work.

Being risky to dig deep

Lizzie Rhodes James — Thu, 21 Jan 2021 07:45:00 +0000

Showing the way by leading at the edges.

No cues. No validation

Lizzie Rhodes James — Wed, 20 Jan 2021 07:45:00 +0000

How to find some cues to how well you are doing when away from the company office.

The impact of echo chambers

Lizzie Rhodes James — Tue, 19 Jan 2021 07:45:00 +0000

How where you 'stand' and listen impacts your perspective.

Stories we notice and create

Lizzie Rhodes James — Mon, 18 Jan 2021 07:45:00 +0000

The art of noticing to consciously change what we do.

The beauty of silence

Lizzie Rhodes James — Sun, 17 Jan 2021 07:45:00 +0000

The beauty of silence for calm.

Every move has a ripple effect

Lizzie Rhodes James — Sat, 16 Jan 2021 07:45:00 +0000

Two aspect of local change that impacts us.

Walk your own way

Lizzie Rhodes James — Fri, 15 Jan 2021 07:45:00 +0000

What to consider when choosing your path

We all need a morning routine

Lizzie Rhodes James — Thu, 14 Jan 2021 07:45:00 +0000

How to embrace the morning so you are prepared for the day ahead.

Selecting the tasks for impact and progress

Lizzie Rhodes James — Wed, 13 Jan 2021 07:45:00 +0000

How to select the tasks that will allow you to deliver whether in a crisis, under pressure of going with the flow.

Come to love complex thinking

Lizzie Rhodes James — Tue, 12 Jan 2021 07:45:00 +0000

The best system to rely on when making decisions

Managing the donts so we can do

Lizzie Rhodes James — Mon, 11 Jan 2021 07:45:00 +0000

The importance of the dont's to manage our do's

The best tonic for rest

Lizzie Rhodes James — Sun, 10 Jan 2021 07:45:00 +0000

What to balance when selecting your best tonic for rest.

Time to count our blessings

Lizzie Rhodes James — Sat, 09 Jan 2021 07:45:00 +0000

Three things to consider when you count your blessings that can support your success.

There is more to our day

Lizzie Rhodes James — Fri, 08 Jan 2021 07:45:00 +0000

How to find more to your days

Lost your warm up

Lizzie Rhodes James — Thu, 07 Jan 2021 07:45:00 +0000

How to embrace the value of a 'commute' so you set the day off to a great start.

Finding your little piece of freedom

Lizzie Rhodes James — Wed, 06 Jan 2021 07:45:00 +0000

How noticing can be one of the greatest assets to your little pieces of freedom

Bring out the artist in you

Lizzie Rhodes James — Tue, 05 Jan 2021 07:45:00 +0000

Be creative like an artist so you bring renewed energy and ideas to what you do.

How to break the monotony of life and work.

Three options to approach your day differently.

The beauty of waiting

Lizzie Rhodes James — Mon, 04 Jan 2021 07:45:00 +0000

The beauty of waiting so you can get the best delivered.

Create limits not boundaries

Lizzie Rhodes James — Sun, 03 Jan 2021 07:45:00 +0000

Create limits for focus now and keep boundaries wide so you can maintain your curiosity and get the job done.

Prepare with what you can

Lizzie Rhodes James — Sat, 02 Jan 2021 07:45:00 +0000

Three things to be aware of when preparing. We all have them and they are unique to each one of us.

Start as you mean to carry on

Lizzie Rhodes James — Fri, 01 Jan 2021 07:45:00 +0000

How creating a new opportunity in each moment encourages you to keep going.

Dreaming for goal creation

Lizzie Rhodes James — Thu, 31 Dec 2020 07:45:00 +0000

The three Ds for comprehensive dreaming for goal creation.

Resources we overload

Lizzie Rhodes James — Wed, 30 Dec 2020 07:45:00 +0000

The three Ds for comprehensive dreaming for goal creation

Bring meaning to everyday

Lizzie Rhodes James — Tue, 29 Dec 2020 07:45:00 +0000

How to recognise the value to every day through meaning.

The value of intensity

Lizzie Rhodes James — Mon, 28 Dec 2020 07:45:00 +0000

Getting the right balance of the two types of intensity.

Act with Willingness

Lizzie Rhodes James — Sun, 27 Dec 2020 07:45:00 +0000

The art of willingness for action. The what and how and maintenance of willingness.

Gratitude as a skill

Lizzie Rhodes James — Sat, 26 Dec 2020 07:45:00 +0000

We talk about the 5 components of gratitude and reflect on how are your gratitude skills.

Treat everyday as a festivity

Lizzie Rhodes James — Fri, 25 Dec 2020 07:45:00 +0000

How to maintain your health through building in a festive spirit each day.

Choose your stories

Lizzie Rhodes James — Thu, 24 Dec 2020 07:45:00 +0000

What to consider so you have the best mindset for what may happen next.

The flip side of a to do list

Lizzie Rhodes James — Wed, 23 Dec 2020 07:45:00 +0000

How to bring meaning to your to do list. Here we touch on a shift which will allow you to focus on the end result a little differently. Thank you to @feastandfables for the idea.

Plan less. Do more

Lizzie Rhodes James — Tue, 22 Dec 2020 07:45:00 +0000

How to plan so you can focus on the doing.

Treat life as an experiment

Lizzie Rhodes James — Mon, 21 Dec 2020 07:45:00 +0000

We share a new perspective as to allow you can make progress without restricting yourself.

The benefits of disappointment

Lizzie Rhodes James — Sun, 20 Dec 2020 07:45:00 +0000

Three things to gain from disappointment.

Finding celebrations everyday.

Lizzie Rhodes James — Sat, 19 Dec 2020 07:45:00 +0000

We share the balance between internal and external celebrations and where to find your own celebrations.

The art of separation to consolidate

Lizzie Rhodes James — Fri, 18 Dec 2020 07:45:00 +0000

By separating we release the components that have allowed us to achieve and who we are. We talk about what might be hiding a quote you might like to think about.

The easiest and best gift of all

Lizzie Rhodes James — Thu, 17 Dec 2020 07:45:00 +0000

We talk about the simplest gift we all have to offer and what it means.

Gifts we all have

Lizzie Rhodes James — Wed, 16 Dec 2020 07:45:00 +0000

We talk about three gifts we all have.

Build meaning in your words for everyone

Lizzie Rhodes James — Tue, 15 Dec 2020 07:45:00 +0000

We talk through the importance of building meaning in your messages so people have the same perspective as you.

Maintaining the beauty of what you love to do

Lizzie Rhodes James — Mon, 14 Dec 2020 07:45:00 +0000

We talk about three things to consider when maintaining the good things in life and work.

Lose fast. Remember slowly.

Lizzie Rhodes James — Sun, 13 Dec 2020 07:45:00 +0000

Loosing things can be hard. Somethings are good to loose others are good to keep. We talk about how memories allow us to never feel we have lost the good.

The value of the ride

Lizzie Rhodes James — Sat, 12 Dec 2020 07:45:00 +0000

We seem to be in a hurry to achieve the next goal or task. Yet we gain the most from valuing the journey to your goal. Here we touch on the need to keeping our eye on the journey and less on the goal.

Talking at the speed for understanding

Lizzie Rhodes James — Fri, 11 Dec 2020 07:45:00 +0000

We talk about considering what is the best pace so you can get your best message across.

Knowing your part in the plan

Lizzie Rhodes James — Thu, 10 Dec 2020 07:45:00 +0000

We tend to know the strategy however we don't always know what our part in the plan is. Here we touch on what your part may be and how you could find out.

Measure of a great day

Lizzie Rhodes James — Wed, 09 Dec 2020 07:45:00 +0000

We talk about one new idea as to how you can measure your day.

*Idea gained from listening to David Hieatt.

Managing your speed of thought

Lizzie Rhodes James — Tue, 08 Dec 2020 07:45:00 +0000

We talk about what to consider when your mind is racing by.

How to win the battle of working and distractions

Lizzie Rhodes James — Mon, 07 Dec 2020 07:45:00 +0000

We talk about how to carve time out for doing deep work and leave the distractions for later.

Finding your sweet spot

Lizzie Rhodes James — Sun, 06 Dec 2020 07:45:00 +0000

We touch on how knowing and working with your sweet spot may reduce your stress.

How rituals can end your day well

Lizzie Rhodes James — Sat, 05 Dec 2020 07:45:00 +0000

We talk about options you can do to close your working day so you can make a clear divide between work and life.

How holding yourself impacts on your mind and actions

Lizzie Rhodes James — Fri, 04 Dec 2020 07:45:00 +0000

As we go about our daily tasks many of us aren't conscious how we hold ourselves. We touch on how different postures can impact our thinking and what you could do to support your best thinking.

Impact of deep work

Lizzie Rhodes James — Thu, 03 Dec 2020 07:45:00 +0000

People seem to looking at ways to clear the way for great work. Here I touch on deep work and what you can do today to set yourself up for success.

What to consider when you manage expectations.

Lizzie Rhodes James — Wed, 02 Dec 2020 07:45:00 +0000

Expectations of ourselves and others seems to be a running theme that affects our stress levels and productivity. We touch on what to consider for you to put your best foot forward.

The stem of your wellbeing

Lizzie Rhodes James — Tue, 01 Dec 2020 07:45:00 +0000

We checkin on 'the' four components of wellbeing and what they may mean to you.

Reducing complexity by being our own gauge

Lizzie Rhodes James — Mon, 30 Nov 2020 07:45:00 +0000

Being influenced by others can add to the complexity. We touch on how to reduce complexity to what you do.

Connection with direction

Lizzie Rhodes James — Sun, 29 Nov 2020 07:45:00 +0000

What to consider when making the best choices for your success. We touch on how we can learn from nature when considering our own decisions for happy times.

Creating habits you will be happy with

Lizzie Rhodes James — Sat, 28 Nov 2020 07:45:00 +0000

We share two approaches that can support you create new habits and explore how you can get started.

Establishing your foundations for direction

Lizzie Rhodes James — Fri, 27 Nov 2020 07:45:00 +0000

We talk about 7 Tools to help you make the best choice for which way to go next.

Recruit the awkward

Lizzie Rhodes James — Thu, 26 Nov 2020 07:45:00 +0000

Working with those who challenge our thinking allow the magic to come through. This episode we share messages of the value of recruiting the awkward.

Create a feeling you can

Lizzie Rhodes James — Wed, 25 Nov 2020 07:45:00 +0000

Here we talk about three things to allow you to create the feeling you can and so you go on and do.

Being prepared for the start line

Lizzie Rhodes James — Tue, 24 Nov 2020 07:45:00 +0000

What we do before we start is just as important, or even more important, as the task itself. Here we talk about what are the components in the preparation that will allow you to be get started today.

Pace is your guide

Lizzie Rhodes James — Mon, 23 Nov 2020 07:45:00 +0000

Pace is your guide for doing great work. Have you ever stopped and worked out what pace serves you the best? We talk about what pace is and what you can do to find your best pace.

How questions can lead the way

Lizzie Rhodes James — Sun, 22 Nov 2020 07:45:00 +0000

Questions lead the way to great work. How are you working out yours? Here we talk about a simple tip you can do to ensure you are gaining insight on what you really need for future impact.

Learnings from a shower

Lizzie Rhodes James — Sat, 21 Nov 2020 07:45:00 +0000

It can be difficult to find spaces with no distractions or time alone for thinking. However the one place you can have this is in the shower. Here we talk about the value of having a capsule of space for thinking and reflecting. What did you learn in the shower today?

Breathe for your brain

Lizzie Rhodes James — Fri, 20 Nov 2020 07:45:00 +0000

Giving your chance for your brain to relax is so important in the world of doing. Here we share what you could do to for your brain and you'll be surprised what happens when you do.

Value and opportunity of working at the edges

Lizzie Rhodes James — Thu, 19 Nov 2020 07:45:00 +0000

We talk about how working in unfamiliar territory can reap its rewards for your creativity and innovation.

Getting the right balance between operational and strategic work

Lizzie Rhodes James — Wed, 18 Nov 2020 07:45:00 +0000

How to get the right balance between the time you spend on operational and strategy work. We talk about three things to consider to keep you on track.

Quality is better than timing

Lizzie Rhodes James — Tue, 17 Nov 2020 07:45:00 +0000

Getting wrapped up in our own timelines doesn't always serve us well. Here we talk about the balance of time and quality and what to consider to get your best work out of the door.

A sense of urgency is a gift

Lizzie Rhodes James — Mon, 16 Nov 2020 07:45:00 +0000

A sense of urgency gives us the gift of focus to do our best work. We talk about how you can make things happen that you have been putting off.

The best balance of wants and shoulds

Lizzie Rhodes James — Sun, 15 Nov 2020 07:45:00 +0000

Getting the right balance of what we feel we should do and what we want to do can be hard if we don't stay aware of the choices we are making. We share some ideas as to how you can stay aware of what you are choosing to do for the benefit of your health and progress.

Coinvent for creativity

Lizzie Rhodes James — Sat, 14 Nov 2020 07:45:00 +0000

Working with and together generates great results. Here we talk about where and how you can co-invent so you can get the best results.

What defines you?

Lizzie Rhodes James — Fri, 13 Nov 2020 07:45:00 +0000

Are you your job title or you? We talk about what might be defining you and how stress may be related to this.

Making the most of living in a beta world

Lizzie Rhodes James — Thu, 12 Nov 2020 07:45:00 +0000

Whether you like it or aware of it we all live in a beta world. We talk about what beta is and how you can make the most of it.

Remembering for gratitude and strength

Lizzie Rhodes James — Wed, 11 Nov 2020 07:45:00 +0000

Today is a day of remembering in many ways. Here we talk about the things to remember for gratitude and strength for your daily activities.

The value of a beginners mindset

Lizzie Rhodes James — Tue, 10 Nov 2020 07:45:00 +0000

Keeping a beginners mindset adds productivity and success to your work. We talk about what how you can keep this approach going.

Environment for doing

Lizzie Rhodes James — Mon, 09 Nov 2020 07:45:00 +0000

We talk about different elements of your physical and mental space to create the best environment for doing.

Hobbies that define your leadership style

Lizzie Rhodes James — Sun, 08 Nov 2020 07:45:00 +0000

What are the activities you do outside work that impact who you are as a leader? We talk about how what you do outside work impacts who you are at work.

Running in nature to simplify a business journey

Lizzie Rhodes James — Sat, 07 Nov 2020 07:45:00 +0000

A few ideas as to what we can learn from being in nature to support running our own business.

Paths to success

Lizzie Rhodes James — Fri, 06 Nov 2020 07:45:00 +0000

There are many things that help us on route to success. Here I share three practical tips we can all do to give the best chance of success.

Layers for resilience

Lizzie Rhodes James — Thu, 05 Nov 2020 07:45:00 +0000

We all build our resilience differently. Here we talk about three ways to support developing your own layers of resilience.

Working out your best working practices

Lizzie Rhodes James — Wed, 04 Nov 2020 07:45:00 +0000

Many of us are having to work from home. This has created the opportunity to discover the best working practices for you. Here we talk about the changes to what is driving your work and how you can make the best of your day.

Roots to build from

Lizzie Rhodes James — Tue, 03 Nov 2020 07:45:00 +0000

All great things and people have foundations from which they grow from. Here we talk about three that you can consciously be aware of and develop.

Showing up as your best self

Lizzie Rhodes James — Mon, 02 Nov 2020 07:45:00 +0000

We often adapt to our environment more than we need too. This hides who we really are. We share some thoughts about being more conscious with turning up as being you.

Music that defines you

Lizzie Rhodes James — Sun, 01 Nov 2020 07:45:00 +0000

We talk about music in terms of how it might define who you are. We share a fun activity for you to have a go with.

Direction for impact

Lizzie Rhodes James — Sat, 31 Oct 2020 07:45:00 +0000

We can often be in a hurry to deliver without considering the best path for impact. Here I share three things to consider so you have impact with what you do.

Markers of success

Lizzie Rhodes James — Fri, 30 Oct 2020 07:45:00 +0000

Knowing what success means allows us to feel we are making progress. Here we talk about two markers that will allow you to be clear when you have reached a success milestone.

Patterns for success

Lizzie Rhodes James — Thu, 29 Oct 2020 07:45:00 +0000

What we do creates patterns. These patterns make who we are. Some we want to do more of and others we would like to change. Here we talk about how to identify what you need to do to make the changes you are seeking.

Power of an evening routine

Lizzie Rhodes James — Wed, 28 Oct 2020 07:45:00 +0000

How to set yourself up for a great day ahead by having a great evening routine. We share 5 things to do the night before for a great start to a new day.

Frameworks for boundaries

Lizzie Rhodes James — Tue, 27 Oct 2020 07:45:00 +0000

We tend to be surrounded with things to do. Here we share what value a framework can bring to allow us to get on do.

Serendipity for options

Lizzie Rhodes James — Mon, 26 Oct 2020 07:45:00 +0000

Serendipity helps us in many ways. Here we share what some of these are and how you might improve your outcomes in the process.

Commitment for Focus

Lizzie Rhodes James — Sun, 25 Oct 2020 07:45:00 +0000

We talk about the elements of commitment, how you can identify yours and what it means for focus.

Gates to opportunity

Lizzie Rhodes James — Sat, 24 Oct 2020 07:45:00 +0000

We make multiple choices each day. Many of these are unconscious. We talk about the gates (choices) and responses to these gates and how best you can respond to the opportunities that are presented to you.

Movement for new perspectives

Lizzie Rhodes James — Fri, 23 Oct 2020 07:45:00 +0000

Movement is not only good for our physical wellbeing but also our psychological and professional wellbeing. Here we touch on these benefits and how it can help you with your day to day tasks.

Nourishment

Lizzie Rhodes James — Thu, 22 Oct 2020 07:45:00 +0000

Where to start to nourish your body so you can work at your best. 3 tips to help you on your way.

Sitting for success

Lizzie Rhodes James — Wed, 21 Oct 2020 07:45:00 +0000

We share how you sit impacts you and your success.

Excitement

Lizzie Rhodes James — Tue, 20 Oct 2020 07:45:00 +0000

Choosing to be excited has its merits. We talk about how this impacts our mindset and the positivity it can bring.

Light

Lizzie Rhodes James — Mon, 19 Oct 2020 07:45:00 +0000

Light helps our health and productivity. Here we talk about its value and ways to get more through your day.

Names

Lizzie Rhodes James — Sun, 18 Oct 2020 07:45:00 +0000

We share the benefits of remembering names and how you can increase your chance of remembering them.

Humour

Lizzie Rhodes James — Sat, 17 Oct 2020 07:45:00 +0000

We share the benefits of humour to ourselves and our productivity. Plus a few ideas as to how you can add it into your day to day.

Friday feeling

Lizzie Rhodes James — Fri, 16 Oct 2020 07:45:00 +0000

How having a Friday feeling everyday helps to increase productivity

One thing well

Lizzie Rhodes James — Thu, 15 Oct 2020 07:45:00 +0000

We tend to have to do lists as long as our arms yet when we focus on one thing we do our best work. Here we talk about the components of one thing and how you can focus today.

Adventure

Lizzie Rhodes James — Wed, 14 Oct 2020 07:45:00 +0000

Adventures seem exciting. Here we talk about how seeing things as an adventure can allow you to be successful.

Legacy

Lizzie Rhodes James — Tue, 13 Oct 2020 07:45:00 +0000

What is legacy and how is yours shaping up?

Mindset

Lizzie Rhodes James — Mon, 12 Oct 2020 07:45:00 +0000

A brief introduction to Carol Dweck's mindset framework plus a few tips to cultivate a growth mindset.

Outcome

Lizzie Rhodes James — Sun, 11 Oct 2020 07:45:00 +0000

What outcome are you seeking? So often we can bumble along without any conscious idea where we are heading. Here we share some prompting questions that will support you identify where you are heading and how to start.

Spaces

Lizzie Rhodes James — Sat, 10 Oct 2020 07:45:00 +0000

We have spaces for different activities. Here we share what you need to do to make the most of them.

Giving

Lizzie Rhodes James — Fri, 09 Oct 2020 07:45:00 +0000

Giving is a great tool for making us feel better and also for what we do. We share its benefits and opportunities as to where you can add it into your day.

Positivity

Lizzie Rhodes James — Thu, 08 Oct 2020 07:45:00 +0000

It is good to maintain a positive approach in all what we do. Sometimes this is harder than others. We share some research that you can consider when communicating and maintaining relationships.

Choice

Lizzie Rhodes James — Wed, 07 Oct 2020 07:45:00 +0000

Whatever the circumstances we all have a choice. We share some thought provoking ideas plus a question to ask yourself.

Control

Lizzie Rhodes James — Tue, 06 Oct 2020 07:45:00 +0000

There isn't anyone I know or have met who doesn't like a bit of control. Here we share ways of dealing with moments when we feel out of control and how best to manage the controllables.

Risks equal progress

Lizzie Rhodes James — Mon, 05 Oct 2020 07:45:00 +0000

We all love to bounce around in areas we are familiar and comfortable with. However we learn and develop best at the edges when we take risks. Thought provoking idea to help you on your way.

Headspace

Lizzie Rhodes James — Sun, 04 Oct 2020 07:45:00 +0000

Giving our brains a chance to relax, pause and do little supports its wellbeing. We consider where you can get a little headspace.

Time

Lizzie Rhodes James — Sat, 03 Oct 2020 07:45:00 +0000

We all know the value of time. How do you divide your time up? A quick tip in using time wisely.

Creativity

Lizzie Rhodes James — Fri, 02 Oct 2020 07:45:00 +0000

Whether we are conscious of it or not we are creative everyday. Sometimes it is easier to be creative than other times. Here are three ways to help with your creativity.

Better wellbeing

Lizzie Rhodes James — Thu, 01 Oct 2020 07:45:00 +0000

I share how you can incorporate physical, psychological and professional wellbeing development all at the same time.

Ship it and iterate

Lizzie Rhodes James — Wed, 30 Sep 2020 07:45:00 +0000

Having progress means getting things out of the door or shipping. Here we encourage you to consider what is stopping you ship and the importance of getting things completed.

Patience

Lizzie Rhodes James — Tue, 29 Sep 2020 07:45:00 +0000

We are all keen to make progress and get things done. Here I share how you can go about making progress and keep your patience.

Expectations

Lizzie Rhodes James — Mon, 28 Sep 2020 07:45:00 +0000

Expectations can make or break a situation. Here are three ways as to how you can approach being clear on expectations.

Broaden and build

Lizzie Rhodes James — Sun, 27 Sep 2020 07:45:00 +0000

Having the right mindset really helps us show up as our best selves. Here we share a couple of ideas to consider for you and your teams so you can do your best work.

No

Lizzie Rhodes James — Sat, 26 Sep 2020 07:45:00 +0000

We all like to support others and get on in life and work. No is a powerful tool. In just one minute I share a few tips as to how you can navigate the use of the word 'no'.

Purpose

Lizzie Rhodes James — Fri, 25 Sep 2020 07:45:00 +0000

We know that having a purpose is like having an internal compass. I share 5 things to consider when working out what yours is.

Mastery

Lizzie Rhodes James — Thu, 24 Sep 2020 07:45:00 +0000

Gaining mastery helps us and develop and support our wellbeing. An opportunity for you to think through how you are gaining mastery for yourself.

Autonomy

Lizzie Rhodes James — Wed, 23 Sep 2020 07:45:00 +0000

We know that autonomy can bring great results. However having total freedom can also be overwhelming. Here we share a quick tip as to how you can allow autonomy to work as effectively as possible.

Focus

Lizzie Rhodes James — Tue, 22 Sep 2020 07:45:00 +0000

Focusing gives us the best chance of doing our best work. Here is an idea you can try to you too can do your best work.

Goalless days

Lizzie Rhodes James — Mon, 21 Sep 2020 07:45:00 +0000

Many of us like a to do list. But that can be a stressor in itself as unforeseen events in the day can mean we get diverted elsewhere. Here I share the value of task less or goalless days in being more productive.

Liking and wanting

Lizzie Rhodes James — Sun, 20 Sep 2020 07:45:00 +0000

Are the things you want match the things you like? We talk about what you should could consider when aligning your wants and your likes.

Being Brave

Lizzie Rhodes James — Sat, 19 Sep 2020 07:45:00 +0000

Being brave when there is nothing to loose is liberating. Its amazing what we achieve when we are in this mode. I share in 2 minutes about how you could approach this mode to get the best from it.

We and I

Lizzie Rhodes James — Fri, 18 Sep 2020 07:45:00 +0000

Teams work best when its about the we rather than the I. Some ideas as to how you can apply it with your team(s).

Resources

Lizzie Rhodes James — Thu, 17 Sep 2020 07:45:00 +0000

How much is enough? When will you see what you are doing and consuming as enough? In less than 2 minutes we explore questions and things to consider when working out what is enough.

Strengths

Lizzie Rhodes James — Wed, 16 Sep 2020 07:45:00 +0000

Knowing your strengths can help you align what you would really like to do. Here in just over a minute I share how you can work out your strengths plus how to organise your time doing what you love.

Fear and Courage

Lizzie Rhodes James — Tue, 15 Sep 2020 07:45:00 +0000

All the choices we make have a balance of fear and courage. In just under a minute I share a tip as to how you can manage your two afraid camps so you can get on with progress and doing your best work.

Decision mindsets

Lizzie Rhodes James — Mon, 14 Sep 2020 07:45:00 +0000

We make multiple decisions each day. Some are conscious others unconsciously. I'll explain in just over a minute Where you need to be to make the best decisions.

Fresh Starts

Lizzie Rhodes James — Sun, 13 Sep 2020 07:45:00 +0000

Having a fresh start allows us to have a new perspective and more. Here we share, in less than 60 seconds, what value a fresh start can bring and how you can create them.

Pro Mode

Lizzie Rhodes James — Sat, 12 Sep 2020 07:45:00 +0000

How do you prepare yourself so you are ready to do your best work? In less than a minute we get you thinking about how and what you can do to turn up to do your best work

Chunks

Lizzie Rhodes James — Fri, 11 Sep 2020 07:45:00 +0000

Completing a goal whatever size can feel impossible. I share in just over a minute a quick task that will set you on the right track whatever part of the journey you are on.

Time Patience and Learning

Lizzie Rhodes James — Mon, 07 Sep 2020 07:45:00 +0000

Ever in need of more time and need to learn something so you can complete your task? A simple idea as to how you can balance time, patience and learning so you can ship or get your task completed.

Lizzie's Moments of Inner Strength: Trailer

Lizzie Rhodes James — Sun, 06 Sep 2020 18:00:00 +0000

Lizzie's Moments of Inner Strength: Trailer