Lo & Behold | Pregnancy, Birth, Motherhood

Should You Say Yes to a Membrane Sweep: Pros, Cons, and Things to Know with Lo Mansfield | Episode 47

Mon, 13 Apr 2026 03:00:00 -0500

I wanted to sit down and just give you the real, practical, no-fluff breakdown of membrane sweeping at the end of pregnancy - because this is one of those topics that comes up constantly when you’re 38, 39, 40 weeks and just ready to meet your baby. In this episode, I walk you through exactly what a membrane sweep is (and how it’s tied to a cervical exam), what it actually feels like, and what it’s trying to do - basically, give your body a gentle nudge by releasing prostaglandins to maybe kickstart labor. I’m really clear about this: it’s still a medical intervention, even if it’s on the more “natural” end of the induction spectrum. And consent matters - big time. You can absolutely say yes to an exam and no to a sweep, and those should never be bundled together without your full understanding.

From there, I get into the nuance that people often skip - like the fact that sweeps can increase your chances of going into labor sooner, but they’re far from a magic button. Sometimes nothing happens. Sometimes it takes multiple sweeps. Sometimes “success” just means you avoided a formal induction days later - not that you went into labor that night. I also talk through the real pros (possibly avoiding medical induction) and the very real cons (discomfort, cramping, frustration, and rare risks like infection or accidentally breaking your water). And ultimately, my whole message is this: this isn’t about whether a membrane sweep is “good” or “bad.” It’s about whether it’s the right choice for you, your body, your baby’s position, and your circumstances. Your body isn’t broken if it doesn’t work - and if it does work, it’s probably because your body was already getting ready. This is just a tool, and you get to decide if and when to use it.

More from this episode:

Listen to Episode #21: What's the Big Deal About Cervical Exams & Should You Say Yes or No?

Helpful Timestamps:

00:00 Membrane Sweeps
04:29 What a Membrane Sweep Is
09:51 What It Feels Like
14:38 Evidence Behind Membrane Sweeps
20:08 Risks and Downsides
23:12 Baby Position Considerations
24:59 Who Should Skip Sweeps
25:43 Making the Decision
27:45 Key Takeaways

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here.

Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love.

Produced and Edited by Vaden Podcast Services

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Induction Myths & Truths and Why He Chose to Be an OBGYN with Dr. Ahan Hunter | Episode 46

Mon, 06 Apr 2026 03:00:00 -0500

I am so excited to share this episode with you because we finally have our very first male guest on the podcast - Dr. Ahan Hunter, an OB/GYN from Virginia! We kicked things off by chatting about what it’s like being a man in a super female-dominated field, how he fell in love with birth during med school, and the subtle (and not-so-subtle) pushback he sometimes faces. But the real heart of this conversation is all things induction — why there’s this weird “evil induction” stigma out there, and how we can swing the pendulum back to the middle where informed choice lives.

We broke down the difference between induction and augmentation, talked through real reasons people get induced (high blood pressure, diabetes, big baby concerns, going past your due date, or even just being totally done being pregnant after 39 weeks), and dug into the data versus the guilt we sometimes feel about our choices. Dr. Hunter shared his honest take on the Arrive trial, C-section risks, baby size estimates, and how monitoring can give you options if you want to wait a little longer. The whole conversation felt like the supportive, judgment-free chat I wish every pregnant person could have with their provider. If you’ve ever felt torn about inductions or just want to feel empowered to ask better questions, this one’s for you!

More from Dr. Ahan Hunter:

Follow Dr. Hunter on TikTok, Instagram, FaceBook & YouTube @drahanhunter

Helpful Timestamps:

00:00 Induction Stigma & Myths
03:34 Welcome Dr. Ahan Hunter
05:57 Male Provider Trust
09:22 Finding the Right Fit
15:00 Induction Pendulum Shift
18:00 Induction Vs Augmentation
21:13 Reasons To Induce
27:23 Big Baby Size Debate
31:24 Advocating for Your Choices
34:01 Arrive Trial Explained
38:09 C-Section Risk Talk
47:03 Choosing Your Provider

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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Your Pain Control Options for Labor (It’s Not Just the Epidural!) with Nurse Sydney | Episode 45

Mon, 30 Mar 2026 03:00:00 -0500

I sat down with Sydney, better known online as Nurse Sydney, a labor and delivery nurse with six years of hands-on experience. We had such a fun, practical conversation about all the different pain management tools and comfort measures available during labor - from TENS units and birth combs to sterile water injections, IV pain meds, nitrous oxide, and of course the epidural. We even ranked them like we’ve been seeing trending online, and we get real about what actually helps, what’s underrated, and how so many of these tools work best when you combine them together.

We also touched on something really important toward the end of the episode (check timestamps) - Sydney opened up about her history with an eating disorder and how she’s thoughtfully preparing for pregnancy and postpartum, making sure she has the right support in place. It was such an honest and compassionate conversation about how body image, food relationships, and the rapid changes of pregnancy can feel complicated, and why it’s so valuable to talk openly with your care team and surround yourself with positivity. Whether you’re planning a birth, supporting someone through it, or just love birth education, this episode is packed with real-talk tools and heartfelt reminders that you deserve compassionate care no matter what.

More from Nurse Sydney:

Visit www.nursesydney.com

Follow her on Instagram, FaceBook, TikTok, or YouTube: @nursesydney

Helpful Timestamps:

00:00 Comfort Tools During Labor
02:29 Meet Nurse Sydney
10:28 Ranking Birth Pain Tools
15:02 Hydrotherapy and Environment
17:43 TENS Unit Breakdown
21:48 Birth Combs and Spiky Balls
24:32 Sterile Water Injections
28:56 IV Pain Meds Explained
33:51 Nitrous How It Works
38:33 The Epidural
43:17 Pudendal Block Option
47:09 Eating Disorder Pregnancy Prep
52:36 Building Support Care Plans

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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What Happens in OB Triage & Will They Send You Home? | Episode 44

Mon, 23 Mar 2026 03:00:00 -0500

In this episode, I walk you through what OB triage is, and what actually happens when you show up to OB triage near term for a labor check, leaking fluid concerns, or just that gut feeling something's shifting. Basically, triage is like the hospital's holding space before they decide whether to officially admit you or send you home to keep laboring. You might change into a gown (or not - totally your call), pee in a cup, get your vitals taken, and answer a bunch of questions about contractions, baby's movements, any bleeding, headaches, or vision changes. Then comes at least 20 minutes (sometimes more) of fetal monitoring - an NST - to check how baby's heart rate looks with your contractions and make sure everything's reassuring.

The big question they're answering is, “Is it okay for this baby to be born today, and is this real labor that's moving things along?” Trust your intuition - there's zero shame in going in, even if they send you home. It's just a checkpoint in the process, not an emergency, and it's there for exactly these moments. If you're prepping for that third-trimester uncertainty, definitely loop back to the episodes on emotional signposts of labor, the types of contractions, and when to actually go to the hospital (linked below_ - they all build on each other to help you feel more confident about what's happening in your body. You've got this!

More from this episode:

Listen to Episode 10: The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear)

Listen to Episode 37: Is it Real Labor: Braxton Hicks Contractions, False Labor & Prodromal Labor

Listen to Episode 38: You're Contracting! When Do You Go to the Hospital?

Helpful Timestamps:

00:00 What to Expect in OB Triage
05:23 What Is OB Triage?
06:49 Common Reasons to Go
09:20 Full Term Focus
11:00 First Steps in Triage
14:04 Monitoring and NST
17:41 Emotional Signposts
20:34 Cervical Exams Explained
27:19 Will They Send Me Home?
30:42 Wrap Up and Resources

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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Unplanned Cesarean, Postpartum Anxiety & Rage & Breastfeeding Challenges: Courtney Horton | Episode 43

Mon, 16 Mar 2026 03:00:00 -0500

I had the absolute pleasure of sitting down with Courtney as she opened up about her two birth stories and postpartum experiences. She walked us through the early miscarriage that started their journey, the intense pelvic pain and anatomy challenges that led to a planned C-section with her first (even though she wanted to give her body a chance at vaginal birth), and that raw postpartum spiral of anxiety, supply issues, and the guilt that came when breastfeeding didn’t go the way she’d hoped. Then she took us into her second pregnancy, where she was hoping for a redemptive VBAC, and still ended up with a C-section - but this time she fought for a clear drape so she could watch her baby come into the world.

What I loved most about Courtney’s story is how beautifully she holds the “both-and” of it all: the quiet regret of not getting the labor she dreamed of, the breastfeeding rollercoaster that went from eight days to eight months the second time around, and the deep peace she’s found in focusing on what she did get - two healthy boys who are thriving and absolutely obsessed with each other. It’s such a powerful reminder that our birth and feeding stories don’t have to look perfect to be beautiful, and that sometimes the greatest gift is learning to love the version we actually lived. I’m so proud of her for sharing it all so vulnerably - this one’s for every mama who’s ever wondered “what if” and still chose to celebrate what is.

More from Courtney:

Connect with her on Instagram: @clove_42

Helpful Timestamps:

00:00 Courtney’s Birth Stories
04:33 Early Loss And Hope
07:41 Pelvic Pain And Doubts
10:12 Choosing A C-Section
15:17 Breastfeeding & Postpartum Anxiety
23:16 Second Pregnancy Challenges
28:54 Anatomy Not Baby Size
30:38 Planning A Gentler C-Section
37:40 Supply Drop And Triple Feeding
40:08 Back To Work Sleep Deprivation
43:49 Making Peace With Her Story
46:55 Resources And Where To Connect

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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Pregnancy, Postpartum and Writing Through the Motherhood Transformation with Jess Urlichs | Episode 42

Mon, 09 Mar 2026 03:00:00 -0500

I’m super excited to share my chat with Jess Urlichs - she's an incredible poet and author from New Zealand, mom of three, and her words have had me and so many other mamas out there feel seen and understood. We've "known" each other through the online world for years, and getting to dive deep with her felt like catching up with an old friend. We talked about the wild ride of motherhood - the loneliness that can creep in after the newborn haze, those hard moments like struggling with breastfeeding or deciding to grow your family, and the seasons we go through as our kiddos grow.

Jess shared how writing became her therapy, turning those highs and lows into poetry that just hits you right in the feels, reminding us it's okay to not have it all together amid the chaos. Jess opened up about setting boundaries with sharing her kids' stories online, and how her books (seriously, she's got like 17, including the new "They Bloom Because of You" that's all about those evolving mom seasons) help us feel seen and less alone. It was such a vulnerable, heartwarming convo that left me teary-eyed and inspired - if you're a mom navigating the mess and magic, this one's for you!

More from Jess Urlichs:

Visit JessUrlichs.com for her books and more!

Follow her on Instagram: @jessurlichs

Helpful Timestamps:

00:00 Welcome Jess Urlichs
04:19 Finding a Village Online
09:03 Hold the Mother Too
13:31 Jess’ Feeding Journey
16:05 The Myth of ‘Perfect Motherhood’
18:58 Deciding on a Third Baby
21:46 Postpartum Seasons Shift
26:17 Kids Growing Independence
32:25 Content Creation Pressure
34:08 New Book and Wrap Up

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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Hospital Postpartum Care: What to Expect After Delivery and At Home with Kara the Baby Nurse | Episode 41

Mon, 02 Mar 2026 03:00:00 -0500

I sat down with Kara the Baby Nurse and it felt like the real postpartum prep chat every new mom needs. We talked about what her real 12-hour mother-baby shifts actually look like - all the assessments, the nonstop education, how she and her team fight to protect your sleep with those do-not-disturb signs and clustering care - because rest really is medicine for your body and your brain. We got into breastfeeding support, what surprises people the most in those fresh postpartum hours, and how clustering care lets you actually get some rest instead of constant interruptions.

Kara also opens up about her own postpartum - she was so prepped for labor and delivery, but had zero prep for what came after, and it was rough. Engorgement, going back to work at six weeks, feeling totally blindsided… it’s why she pours so much into her content now. Her biggest key takeaway: prepare for postpartum like you prepare for birth, advocate for your rest, and know that your mother-baby nurse is in your corner more than you realize. This episode is packed with real talk, practical tips, and so much heart - I hope it leaves you feeling seen and way more ready.

More from Kara the Baby Nurse:

Follow her on Instagram, TikTok, & YouTube: @karathebabynurse

Checkout Afterglow: A Postpartum Recovery & Wellness Class

Helpful timestamps:

00:00 Postpartum Prep Matters
01:36 Meet Kara Baby Nurse
04:44 Her Nursing Path
07:52 Postpartum Story Goes Viral
14:39 What Mom Baby Nurses Do
20:39 Breastfeeding Support Team
28:36 What Clustering Care Means
33:16 Postpartum Care Surprises
36:38 Bring All The Things
39:48 Home With Baby Reality
40:13 Prepare For Postpartum
45:59 Where To Find Kara

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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Labor Nurse’s 3rd Fast, Unmedicated Hospital Birth with Midwives | Episode 40

Mon, 23 Feb 2026 03:00:00 -0500

Today I’m sharing my third birth story! It's one that's super close to my heart, especially with my son's birthday rolling around. I get right into the messiness of where I was at emotionally after losing my mom right after my first baby, and navigating that grief through my second pregnancy. I was dealing with brokenness, putting myself back together while raising my girls, and finally feeling ready for a third amid the chaos of COVID hitting just as we decided to try. I share how I was hopeful for a "textbook" experience like my first two, but reminded myself every birth is its own thing, prepping for all possibilities while chasing a redemptive birth and postpartum I was hoping for - filled with more joy than grief.

Tune in for my third, redemptive birth story, and check out these other episodes mentioned throughout:

Labor Nurse's First Unmedicated Hospital Birth with Midwives | Episode 01

The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear) | Episode 10

Labor Nurses's Second, Unmedicated, Fast Birth with D-MER and PPA During Postpartum | Episode 13

Is it Real Labor: Braxton Hicks Contractions, False Labor & Prodromal Labor | Episode 37

You're Contracting! When Do You Go to the Hospital? | Episode 38

Helpful Timestamps:

00:00 My Third Birth Story
01:48 Why This Birth Story Matters (and where to hear the first two)
02:42 Getting Ready for Baby #3 during COVID
06:16 Pregnancy Expectations vs Reality
14:41 39 Weeks, a Blizzard Forecast, and Early Labor Whispers
21:29 Timing Contractions vs. Trusting Your Gut (When to Go In)
25:33 Arriving at the Hospital
31:28 Water Breaks, Move to the Bed, and Pushing Positions
33:14 Birth Moment: Kel Catches Baby + Surprise Sex Reveal
35:48 Postpartum in COVID
37:21 Redemptive Postpartum: Mental Health, Breastfeeding, Placenta Caps

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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Unmedicated Birth, Reality vs. Expectations & Informed Prep for Labor & Postpartum with Labor Junkie RN | Episode 39

Mon, 16 Feb 2026 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I'm welcoming Sarah, aka Labor Junkie RN, an incredible RN with 16 years under her belt, mostly in high-risk labor, delivery, recovery, and postpartum - talk about a queen in the birth space! As a mom of three little ones, she somehow juggles it all while dishing out the most honest, evidence-based education on social media. We dove into her personal unmedicated birth stories, how she prepped with simple, yet intentional things like prenatal yoga and deep breathing walks, and why labor prep is all about aligning with your own goals.

We unpacked some eye-opening misconceptions, like how inductions can take forever if you're not prepped, or how postpartum and breastfeeding often catch families off guard with the wild spectrum of highs and lows. We got real about balancing the "scary" truths with empowering information, stressing advocacy, communication with your team, and trusting your gut. Sarah's all about giving you the tools to own your experience, whether it's low-intervention or whatever feels right for you - it's so inspiring to chat with someone who's been there as both a nurse and a mom, helping families feel seen and ready.

More from Sarah, Labor Junkie, RN:

Follow Sarah on Instagram, TikTok, FaceBook, & YouTube: @labor_junkie_rn

Helpful Timestamps:

00:00 Welcome Sarah, Labor Junkie RN
02:27 Sarah's Journey and Social Media Presence
06:05 Unmedicated Birth: Personal Experiences and Preferences
15:56 Preparing for an Unmedicated Birth
28:10 Challenges and Misconceptions in Birth and Postpartum
33:26 The Spectrum of Postpartum Experiences
36:23 Balancing Scary and Necessary Information
41:18 Respecting and Trusting Your Audience
47:38 Advocacy and Communication in Birth
54:54 The Joys and Challenges of Parenting

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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You’re Contracting! When Do You Go to the Hospital? with Lo Mansfield | Episode 38

Mon, 09 Feb 2026 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

If you’ve ever stared at the clock in early labor thinking “when do I actually go to the hospital?” - this episode is for you. It’s the question I get asked more than almost anything else, and I totally get the anxiety. So today I’m laying out everything I wish someone had told me before my first birth: how to time contractions properly, what the 4-1-1 or 5-1-1 rule actually means, and why those numbers are only the beginning of the story.

We talk through all the real-life factors that matter way more than a simple rule - how far you live from the hospital, how your labors have gone in the past, changes in pressure, bloody show, nausea, emotional signposts, GBS status, and the fact that second, third, and fourth babies love to show up faster than you expect. I also share the exact moment in my first birth when a sudden shift in pressure told me it was time to go. Bottom line: you’re allowed to get this decision “wrong,” triage exists for a reason, and you’re way more prepared than you think you are.

If you haven’t listened to episode 37 on the different types of contractions yet, go do that first - these two episodes are meant to be a pair. Come back when you’re ready and let’s take the guesswork out of this together!

More from this episode:

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

YBYB 20% off ad link

Is it Real Labor: Braxton Hicks Contractions, False Labor & Prodromal Labor with Lo Mansfield | Episode 37

Mon, 02 Feb 2026 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today we're diving into all things contractions - because if you're in your third trimester (or gearing up for it), you're probably starting to feel those tightenings and wondering, "What the heck is this? Is it real labor?" I share personal stories and break down each of these contractions to help you understand the signs of real vs. false labor contractions.

The four types of labor contractions:

Braxton Hicks:those practice ones that can start early but are totally stoppable with rest or hydration.
Prodromal labor:the exhausting, ongoing pattern that feels real but doesn't change your cervix yet.
False labor:painful and regular, but it fizzles out on its own.
True labor:the real deal that gets stronger, longer, and closer together, often with signs like bloody show or pressure.

The goal here is to arm you with knowledge so you're not discouraged by these labor contractions that aren’t quite the real thing, yet. Your body's prepping like a pro, even if it's annoying. We touch on tips for managing them, like fetal positioning exercises or boosting oxytocin through rest and relaxation to potentially flip things into real labor. If you're unsure when to head to the hospital, don't sweat it - that's what OB triage is for, no apologies needed if you "get it wrong." This is part one, so stick around for part two where we'll tackle timing contractions, using your history and signs to decide when it's go-time, whether you're hospital-bound, birthing at home, or heading to a center.

More from this episode:

Read the blog: The Miles Circuit: Can it Induce Labor?

Listen to Episode 10: The Emotional Signposts of Labor

Helpful Timestamps:

00:00 Introduction to Labor Contractions
03:25 Types of Contractions
10:03 Braxton Hicks Contractions
16:20 Understanding Prodromal Labor
18:22 False Labor Explained
20:17 Fetal Positioning and Labor
23:30 Real Labor: Signs and Symptoms
28:17 When to Go to the Hospital
32:42 Conclusion and Encouragement

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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How to Advocate in Your Birth: Saying No, Good RNs & Preventing Birth Trauma with Mama Nurse Tina | Episode 36

Mon, 26 Jan 2026 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I’m welcoming Mama Nurse Tina on the show - she's an incredible labor and delivery nurse who's been rocking it since 2012, after switching from the ER, and she's a mom of four who's turned her passion into evidence-based education online since 2022. We chatted about maternity leave perks in Canada versus the US (jealous much?), and she shared what she'd do differently with her own births now, like staying home longer, moving more, and delaying epidurals to make labor smoother and more empowered.

We dive into advocacy and how intentional communication can minimize birth trauma. Tina's expertise shines here, stressing how crucial communication is in the delivery room, from scripting ways to decline interventions kindly but firmly, to curating your birth team and asking for a new nurse if the vibes don't match. We got real about epidurals not always keeping up with fast labors, the myth-busting around hospital births being ‘industrial’, and how even small touches like eye contact or a play-by-play communication during emergencies can prevent feeling violated or scared. She's all about that informed, joyful birth experience, and honestly, this convo was such a gift for anyone prepping for birth.

Helpful Timestamps:

00:00 Welcome Mama Nurse Tina
06:55 Tina's Journey: From ER to Labor and Delivery
13:19 Birth Stories and Lessons Learned
28:51 Advocacy and Patient Empowerment
35:32 The Importance of Nurse-Patient Compatibility
38:57 The Role of Nurses in Birth
47:01 Preventing Birth Trauma
51:31 The Power of Communication in Birth
01:05:19 Final Thoughts and Personal Reflections

More from Mama Nurse Tina:

Visit https://www.bumptolatch.com/

Follow her on TikTok an Instagram @mama_nurse_tina

Subscribe to her YouTube channel: https://www.youtube.com/@mamanursetina

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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Positive First Birth with Epidural, Unmedicated Second Birth, and Pregnancy Loss: Michelle’s Birth Stories | Episode 35

Mon, 19 Jan 2026 03:00:00 -0500

I sit down with my dear friend and student Michelle, a stay-at-home mama to two little girls (just 13 months apart!), and now expecting her third baby girl in January. We dive deep into her journey, from the quick excitement and early losses that stole that first-pregnancy bliss, and the tender miscarriage of her son Peter at 12 weeks. We get into her experiences with her pregnancies and the birth stories of her two daughters.

We chat postpartum realities too - the baby blues, nursing wins and pains, tandem feeding challenges, and navigating it all amid a house flood and GDM diagnosis - plus how faith, family support, and a bigger age gap this time around have her buzzing with anticipation for another empowering birth. If you're navigating pregnancies, losses, or the wild ride of close-together kiddos, this one's full of grace, giggles, and real-talk encouragement!

More from Michelle Robins:

Connect with Michelle on Instagram @therobinsthriftednest

Helpful Timestamps:

02:39 Michelle's First Pregnancy and Birth Story
12:43 Navigating Postpartum Challenges
14:54 Surprise Second Pregnancy
18:54 Unexpected Diagnosis and Holiday Challenges
19:59 Preparing for an Unmedicated Birth
20:53 Labor Begins Amidst Chaos
22:07 A Fast and Furious Delivery
27:11 Postpartum Challenges and Nursing Struggles
30:03 Pregnancy Loss and Healing
32:25 Expecting Baby Number Three
34:09 Resources and Support for New Moms

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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What Actually Happens Right After Your Baby is Born? with Lo Mansfield | Episode 34

Mon, 12 Jan 2026 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I’m taking you through the whirlwind of the first 1-2 hours after birth. Whether you've just pushed out your baby vaginally or are planning a cesarean, there's so much happening in these ecstatic, hazy moments, from skin-to-skin bliss to essential checks and choices. I want you to feel empowered, not overwhelmed, so you can advocate for what you want while soaking in that newborn magic.

We start right after baby arrives: the relief, possible shaking (totally normal and hormonal!), Apgar scores to gauge baby's transition, and delayed cord clamping (plus how cord blood banking fits in). Then, we cover what’s happening during this third-stage of labor, like Pitocin to prevent bleeding, placenta delivery (usually 15-30 minutes), and any tear repairs. Moving into the fourth stage, I explain fundal checks versus assessments, the golden hour's many skin-to-skin benefits (stress reduction, temp regulation, bonding, oxytocin boost, and breastfeeding support), that first magical breastfeed with colostrum, postpartum meds for pain and stool softening, getting up to pee (tips included!), and newborn procedures like assessments, eye ointment, vitamin K, and hep B vaccine. This is your roadmap to informed consent - nothing here has to be decided on the spot. My hope? You leave these hours feeling knowledgeable, blissful, and deeply connected.

Mentioned in this episode:

Helpful Timestamps:

01:23 The First Hours After Birth: What to Expect
03:43 Understanding the Third and Fourth Stages of Labor
05:28 Immediate Post-Birth Procedures and Choices
10:08 The Golden Hour
13:35 Placenta Delivery and Pitocin Use
18:21 Fundal Assessments & Checks
21:58 Benefits of Skin-to-Skin
27:12 Postpartum Pain Management
33:52 Newborn Assessments and Procedures
36:52 Transition to Postpartum Care

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Food Allergies & Baby: When & How to Start Allergens & What to Watch For with Meenal Lele of Lil Mixins | Episode 33

Mon, 05 Jan 2026 03:00:00 -0500

Join The Breastfeeding Blueprint: www.labormama.com/breastfeeding & use the code PODCAST to save 20%

In this episode of Lo & Behold, I had the absolute pleasure of chatting with Meenal Lele, the founder and CEO of Lil Mixins, who's been at the forefront of making early allergen introduction straightforward and empowering for families. As a mom who's navigated the wild world of food allergies with her own son, Meenal breaks down the latest research in a way that's clear, reassuring, and totally relatable - perfect for expectant parents or those in the thick of those early months and years. We dove into the nerves around introducing allergens, why timing matters, and how simple tools like Lil Mixins' powders can make it less daunting, all while tying in the bigger picture of gut health, barriers, and holistic wellness. If you're prepping for solids or just want to feel more confident in these choices, this convo is a game-changer.

Helpful Timestamps:

01:23 Introducing Today's Guest: Meenal from LilMix-Ins
02:56 Meenal's Journey and Expertise
09:44 The Complexity of Allergies and Nutrition
14:43 Practical Tips for Allergen Introduction
23:09 Facing Parenting Fears
26:01 Understanding Allergies and Immune System
31:42 Global Allergy Trends
34:27 Introducing Allergens to Babies
39:11 Hope and Progress in Allergy Management
40:30 Final Thoughts and Resources

More from Meenal Lele:

Visit LilMixins.com and checkout her resources!

Grab her book: The Baby & The Biome

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

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Tummy Time, Sitting, Rolling, Walking: Milestones Made Simple with Milestones & Motherhood | Episode 32

Mon, 29 Dec 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

If you've ever found yourself Googling "when should my baby roll over?" or stressing about tummy time, this one's for you. In this episode, I sat down with the incredible Dr. KC Rickerd, a pediatric physical therapist with nearly 15 years of experience specializing in the development of babies from birth to three years old, wife and mama to three, and founder of Milestones and Motherhood - where she helps parents ditch the worry and enjoy the journey.

In this conversation, we discuss early baby milestones and development, the importance of free floor time, and how to worry less while enjoying more. Dr. KC also breaks down the myths and realities of milestones, the role of baby containers, and why crawling is a crucial milestone to monitor. Tune into this episode for practical tips to foster your child's development without feeling overwhelmed.

What’s inside this episode:

Baseline Knowledge is Power:Get familiar with milestone ranges to avoid unnecessary worry. Most babies figure it out with free floor time and exploration.
Mini Stones Matter:Don't fixate on the big ones only, like rolling or walking - celebrate the building blocks.
Containers in Moderation:Use them when needed, but balance with tummy time and play to support development.
Trust Your Intuition:If something feels off, advocate early. But if your baby is progressing on their own norm, give yourself grace.

More from Dr. KC Rickerd, PT, DPT:

Use code TLM for 10% offcoursesand 20% offthe complete bundle.
VisitMilestonesAndMotherhood.com
Listen to theMore Than Milestones Podcast
Grab Milestones & Motherhood Freebies
Follow her on Instagram:@milestones.and.motherhood

Helpful Timestamps:

01:23 Introducing Dr. KC Rickerd
06:19 Navigating Baby Milestones
12:49 The Role of Baby Containers
21:15 Understanding Milestone Checklists
25:35 The Importance of Mini Milestones
28:08 Concerns About Crawling and Development
30:49 Trusting Your Parental Intuition
36:09 Practical Tips for Encouraging Milestones
40:08 Resources and Final Thoughts

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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IVF, Early Miscarriages, Traumatic First Induction & Redemptive Second Birth: Hannah Stevenson | Episode 31

Mon, 22 Dec 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Hello, hello, friends! In this heartfelt episode of Lo & Behold, I sit down with Hannah, one of my amazing birth course students and a military mama who's navigated some seriously wild twists on her path to motherhood. She opens up about her fertility journey - think IVF rollercoasters, repeated early miscarriages after Clomid and methotrexate, and the emotional gut-punch of late implantations that just didn't stick. Then, we dive into her two birth stories: the first a grueling multi-day induction at a military hospital, marked by intense cramping from Cytotec and a Cook's catheter, a traumatic scalp stimulation, and finally welcoming her son after an hour-and-a-half of pushing (with some accidental lat workouts thrown in!). We touch on her raw postpartum struggles too - bonding challenges, mastitis, high lipase milk, and granulation tissue. It's real, it's messy, and it's a reminder that there's no "best" way through any of this.

Fast-forward to baby number two, and Hannah's second induction is like night and day - empowered choices at a civilian hospital, gentle providers who actually listened, a quick progression with Pitocin and water breaking leading to fetal ejection reflex, and a smoother postpartum with better breastfeeding prep and therapy healing those first-birth scars. I love how Hannah pulls wisdom from her first experience, leaning into education and advocating like a boss.

Helpful Timestamps:

01:24 Birth Story Day: Meet Hannah
02:04 Hannah's Journey to Pregnancy
08:14 IVF and Pregnancy Success
10:46 Labor and Delivery Challenges
24:09 Her First Birth Experience: A Quiet Arrival
25:41 Postpartum Challenges: Breastfeeding Struggles
26:34 Hospital Stay and Recovery
29:40 Second Pregnancy and IVF Journey
31:04 A Better Birth Experience
40:08 Postpartum Reflections and Future Plans
44:48 Resources and Recommendations

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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Early Pregnancy + Prenatal Testing: Nausea, NIPT, and Wives Tales with Dr. Dallas Reed, MD | Episode 30

Mon, 15 Dec 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today we’re discussing early pregnancy insights and genetic testing with Dr. Dallas Reed, Chief of Genetics and an OB-GYN at Tufts Medical Center. She is also a medical advisor for SneakPeak, an over-the-counter, at-home early gender test with over 99% accuracy at 6 weeks of pregnancy. Dr. Reed breaks down various genetic tests like NIPT, Sneak Peek, and Carrier Screening, explaining their purposes and how they can help expecting parents make informed decisions. This conversation also touches on common pregnancy myths and their lack of scientific backing. Whether you're a planner or prefer fewer details, this episode provides clarity and reassurance for a smoother pregnancy journey.

Helpful Timestamps:

02:26 Welcoming Dr. Dallas Reed
02:30 Early Pregnancy: Navigating the Unknown
07:21 Understanding Genetic Testing
16:22 NIPT and Other Screening Tests
27:18 Navigating Prenatal Screenings
30:55 Empowering Parents with Knowledge
34:15 The Value of Genetic Testing
41:58 Fun Pregnancy Myths and Realities
48:06 Resources and Final Thoughts

More from today’s guest:

Visit SneakPeak.com and use promo code: LoBehold20

knowmoresooner.com

Myriad.com

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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Letting Go of Control: From Homebirth to Hospital, Natural-minded Motherhood, and Childhood Cancer with Betsy Larrabee | Episode 29

Mon, 08 Dec 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I’m welcoming my friend, Betsy, to share her incredible journey through the highs and lows of motherhood. From navigating four pregnancies, including challenging miscarriages and serene home births, to facing her son's childhood cancer diagnosis, Betsy's story is one of resilience, identity, and the ever-evolving experience of being a mother. Betsy reflects on her shifting perspectives between holistic and western medicine, the importance of community, and the nuanced beauty of holding space for change. Dive into this conversation for rich insights, relatable struggles, and a celebration of the messy, unpredictable path of motherhood.

Helpful Timestamps:

01:39 Introducing Betsy: A Real-Life Friend
02:31 Navigating Miscarriage and Loss
06:04 Betsy's First Birth Experience
14:45 Second Pregnancy and Home Birth
20:35 Unexpected Challenges: GTD Diagnosis
25:54 Transition to Hospital Birth
32:48 Unexpected Hospital Experience
37:51 Naming the Baby
41:45 Leukemia Diagnosis
43:14 Adapting to New Realities
46:01 Reflections on Motherhood and Identity

More from Betsy Larrabee:

Visit her blog www.theheavywait.com

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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Oversupply, Exclusive Pumping & Neurodivergent Lactation with The Oversupply Mama | Episode 28

Mon, 01 Dec 2025 03:00:00 -0500

Join The Breastfeeding Blueprint: www.labormama.com/breastfeeding & use the code PODCAST to save 20%

I sat down with Bethany (aka The Oversupply Mama), a CLC, NICU mama, autism mama, and someone who has lived both the exclusive-pumping trenches and a redemptive nursing journey. We get real about what oversupply actually feels like when it’s your reality and how to manage an abundant supply without experiencing recurrent mastitis.

What’s inside this episode:

Oversupply isn’t just “extra milk in the freezer” — it can mean daily clogs, mastitis scares, hours spent labeling milk bags, and legit stress. Your struggle is valid, even if someone else would “kill to have your problem.”
Pumping done thoughtfully can actually extend your breastfeeding journey (yes, even if you nurse at the breast most of the time).
You can absolutely nurse + pump + bottle-feed and still hit your “exclusive breastfeeding” goals.
How to gently drop pumps or reduce supply (slow is the name of the game, friends).
Why weaning (even just dropping one pump session) is emotional — hormones are wild, and it’s okay to both celebrate and grieve at the same time.

If you’re an exclusive pumper, or just curious about the “other side” of the supply conversation, this episode will make you feel so seen. And if you’ve ever thought, “Wait… I can keep my oversupply and actually enjoy it?” — Bethany’s got you.

Helpful Timestamps:

02:17 Meet Bethany: The Oversupply Mama
04:03 Navigating Pumping and Nursing
06:29 Understanding Oversupply and Pumping
18:09 Practical Tips for Managing Oversupply
22:54 Steps to Reduce Oversupply
27:23 The Emotional Impact of Weaning
29:35 Gradual Weaning Strategies
31:38 Adapting to Changes and Seeking Help
35:19 The Joy and Challenges of Pumping
41:57 Final Thoughts and Resources

More from Bethany The Oversupply Mama:

Follow her on Instagram: @theoversupplymama & TikTok: @theoversupplymama

Visit theoversupplymama.com

Grab the No More Mastitis Weaning Course

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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Will My Baby Ever Sleep Through the Night? with Andrea of Baby Sleep Answers | Episode 27

Mon, 24 Nov 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In this refreshing, judgment-free conversation, I sit down with Andrea de la Torre, a sleep consultant of 8+ years, mom of 3, author, and the calm voice behind Baby Sleep Answers.

She ditches the “one right way” for baby sleep and dives into what actually helps babies (and exhausted parents) sleep better.

What’s inside this episode:

Every baby is different →Temperament, birth order, reflux, gut health, and even prenatal experiences all shape how a child sleeps. What worked for baby #1 might flop with baby #2.
Sleep science + knowing your baby = magic combo:Understand wake windows (as flexible guidelines, not rigid rules), circadian rhythm, and adenosine buildup - then tweak everything to fit YOUR child’s personality and sleep needs.
High vs. low sleep needs is real:Some babies genuinely need 14–15 hours total; others thrive on 10–11.
Well-rested (not over-napped) begets better nights:Sometimes you HAVE to wake a sleeping baby to protect nighttime sleep.
Overtired ≠ just “really tired”:Pushing past a baby’s wake window triggers cortisol and adrenaline, making sleep harder. Some babies are super sensitive to this; others roll with it.
Don’t keep baby awake to “tire them out”:Stimulation is great (outdoor time, talking, baby massage), but exceeding wake windows backfires.
Take what works, leave the rest:No one method works for every baby.
Sleep affects the whole family:Partners who split nights (or at least talk specifics before baby arrives) see faster progress - and less resentment.

Helpful Timestamps:

01:23 Diving into Baby Sleep Challenges
07:21 Understanding Baby Temperaments and Sleep
15:43 Navigating Social Media and Sleep Advice
25:57 Understanding Your Child's Temperament and Sleep
29:27 Waking a Sleeping Baby: When and Why
32:46 Balancing Activity and Rest for Better Sleep
41:00 The Role of Parental Communication in Baby's Sleep
47:27 Resources and Final Thoughts

More from Andrea de la Torre:

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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High Risk Pregnancy, Induction & Unmedicated Second Birth & Retained Placenta with Kelsey Beekley | Episode 26

Mon, 17 Nov 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I’m welcoming a former student from the 'Your Body, Your Birth' and 'Induction Course,' who shares her two contrasting birth stories. Kelsey shares the highs and lows of her two pregnancies, including handling a rare umbilical cord diagnosis, advocating for a later induction, and how her first birth taught her valuable lessons for her second. From overcoming postpartum depression to preparing her support system, Kelsey's journey is a testament to the power of preparation and resilience. Tune in to hear how she navigated the rollercoaster of emotions and experiences to find joy and empowerment in her births!

Helpful Timestamps:

02:38 Challenges During Pregnancy
07:50 Induction and Birth Story
13:34 Postpartum Struggles and Overcoming Challenges
20:09 Preparing for the Second Pregnancy
24:56 The Second Birth Story Begins
26:52 Intense Contractions and Doula Support
29:48 Hospital Arrival and Birth
38:34 Post-Birth Complications
44:08 Postpartum Reflections and Sibling Bonding

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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Kindergarten Readiness and Kids Who Love to Read with Beth Gaskill of Big City Readers | Episode 25

Mon, 10 Nov 2025 03:00:00 -0500

Today I’m sitting down with Beth Gaskill, a multisensory literacy instructor and early childhood educator, popularly known as 'Miss Beth' from Big City Readers. Together, we discuss the journey of preparing your toddlers for pre-K and kindergarten. Beth shares her professional insights on fostering lifelong readers, the differences between phonics and phonological awareness, and why the shift from whole language methods to science-based reading instruction is crucial. They also discuss practical tips for parents to support their kids' early literacy skills effectively at home and how to advocate for better reading curriculums at school. Whether you have a little one on the way to pre-K or already navigating the early school years, this episode is packed with valuable takeaways to help your child thrive.

Helpful Timestamps:

01:37 Beth's Background and Experience
06:18 Understanding Reading Methods
09:51 The Shift in Reading Education
14:30 Parental Involvement in Education
20:40 Phonics vs. Phonological Awareness
24:24 Challenges in Early Reading
29:54 Spelling Tests and Memorization
32:56 Kindergarten Readiness
37:04 International Perspectives on Early Education
41:00 Conclusion and Resources

More from Beth Gaskill:

Follow her on Instagram @bigcityreaders

bigcityreaders.com

Make Reading Click, our first free learning to read workshop: https://my.demio.com/ref/NdBsEKF5wWoY4Tbs

Free Printable Resources: https://www.bigcityreaders.com/free-resources

Listen to the Play On Words Podcast

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Boundaries, Babies, You & Your Mother-in-Law with Dr. Tracy Dalgleish | Episode 24

Mon, 03 Nov 2025 03:00:00 -0500

Join Lo as she chats with Dr. Tracy Dalgleish about navigating the complex dynamics between daughters-in-law, husbands, and mothers-in-law - especially during pregnancy, birth, and early motherhood. Drawing from her expertise as a clinical psychologist and couples therapist, Dr. Tracy shares practical tools to foster healthy boundaries and stronger relationships. Perfect for moms navigating postpartum and those wanting to strengthen family ties.

What’s inside this episode:

The Mother-in-Law/Daughter-in-Law Dynamic:Why this relationship often sparks tension (e.g., generational differences in parenting, insecurity, and unspoken expectations), and how it's a near-universal challenge across cultures.
Types of Mothers-in-Law: Dr. Tracy outlines the types to help identify behaviors and communicate effectively - such as internalizers, externalizers, & balancers.
Styles of Daughters-in-Law: Three approaches and how they interact with MIL types: such as the good girl, manager, and collaborator.
Involving Your Partner: Strategies for getting on the same team, starting gentle conversations, and protecting your marriage without estrangement.
Boundaries Around Babies: Practical advice for pregnancy and postpartum, including discussing expectations (visits, advice, support), giving reassurance to extended family, and allowing flexibility. Tips for people-pleasers: Pause before saying yes, and remember "no" doesn't make you bad - it's about your healing and bonding time.

Helpful Timestamps:

01:23 Meet Dr. Tracy: Clinical Psychologist and Author
04:00 Understanding Relationship Dynamics and Boundaries
08:40 Types of Mother-in-Laws
19:15 Types of Daughter-in-Laws
23:03 Navigating Family Dynamics with Compassion
24:21 Strategies for Engaging Your Partner
25:09 Setting Boundaries with In-Laws
32:57 Practical Advice for New Parents
39:08 Final Thoughts and Resources

More from Dr. Tracy Dalgleish:

Grab her new book ‘You, Your Husband, & His Mother” releasing November 4th!
Connect with her on Instagram@drtracyd
Visit drtracyd.com
Listen to her Podcast: Dear Dr. Tracy

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

How a Doula is Prepping for Her Own First Birth with HeHe Stewart | Episode 23

Mon, 27 Oct 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Lo welcomes Hehe Stewart to the podcast, a leading childbirth educator, advocate, and maternity care reform expert. HeHe shares her extensive experience in empowering families with evidence-based birth preparation, post-partum readiness, and informed decision-making. She discusses the significance of neutrality in birth work, the value of informed consent, and her personal journey through pregnancy, including preparations for a home birth. Tune into this episode to gain valuable insights, practical advice, and hear how HeHe balances her professional knowledge with personal experiences.

Helpful Timestamps:

01:28 Guest Introduction: Hehe Stewart
03:07 Hehe's Journey in Birth Work
05:25 Navigating Pregnancy as a Birth Professional
12:46 Preparing for Birth: Personal Choices and Insights
27:42 Mindful Pregnancy Practices
29:01 Physical Preparations for Labor
30:10 Managing Blood Sugar During Pregnancy
31:44 First Trimester Challenges and Insights
33:42 Balancing Nutrition and Prenatal Care
36:57 Third Trimester Preparations
43:41 Navigating Political Neutrality in Healthcare
50:04 Conclusion and Resources

More from HeHe Stewart:

Connect with HeHe on Instagram @tranquilitybyhehe

Visit TheBirthLounge.com

Listen to The Birth Lounge Podcast

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

What We Share (or Don’t) in Parenting, Motherhood & Friendship with Hannah Rosenberg | Episode 22

Mon, 20 Oct 2025 03:00:00 -0500

Today I’m joined by poet Hannah Rosenberg, whose work has been shared widely online, and she has been featured in publications serving women and parents like Darling and Kind. We discuss the nuances of parenting, friendship, and self-reflection. Hannah shares her journey of writing and how becoming a mother has influenced her art and creativity, offering listeners a glimpse into the universal experiences that bind us all. Tune in for an inspiring conversation about the messy middle spaces of life and parenthood, enriched by Hannah’s poetry and insights.

Helpful Timestamps:

01:44 Introducing Hannah Rosenberg
02:36 Hannah's Journey into Poetry
06:16 Navigating Motherhood and Creativity
17:46 The Impact of Motherhood on Relationships
21:46 Popular Poems and Their Impact
26:04 Reading from: 'I Forgot to Say Thank You'
28:03 Where to Find Hannah and Her Work

More from Hannah Rosenberg:

Grab her Book Same

Connect with Hannah on Instagram @hannahrowrites

Visit hannahrowrites.com

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

What’s the Big Deal About Cervical Exams & Should You Say Yes or No? with Lo Mansfield | Episode 21

Mon, 13 Oct 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Lo gets into the fascinating world of cervical exams. As a mama of four and a former labor and postpartum RN, Lo uses her blend of real-life experience and expert insights to demystify this often misunderstood topic. She shares what a cervical exam entails, when and why they might be offered, and the significance of the key metrics: dilation, effacement, position, consistency, and station. Lo also emphasizes the importance of informed consent, presenting the pros and cons of cervical exams and empowering listeners to make their own choices regarding their pregnancy and labor. Tune in for practical advice, relatable stories, and a reminder that ultimately, you get to decide what's best for your body and your baby.

Helpful Timestamps:

01:25 Today's Topic: The Cervix and Cervical Exams
04:36 The Cervix: Anatomy and Function
08:15 Understanding Cervical Exams
18:48 Pros and Cons of Cervical Exams
27:19 Alternatives to Cervical Exams
29:21 Final Thoughts and Takeaways

More from this episode:

Listen to The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear)

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Active Management or Hands Off? Your Third Stage of Labor Options with Miri Halliday, BS, CPM, LM | Episode 20

Mon, 06 Oct 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today we’re breaking down the nuances of the third stage of labor. I sat down with Miri Halliday, a certified professional midwife and owner of Spokane River Birth Center in Washington. We get into the many facets of the third stage of labor, from the delivery of the placenta to commonly debated interventions like Pitocin and cord traction. Miri demystifies these conversations, shedding light on their pros, cons, and the nuances that make each birth unique. Drawing from her extensive experience in both the UK and the US, Miri shares invaluable insights that can help parents prepare for this final stage of labor. Whether you're preparing for your own birth or just curious about what happens after the baby arrives, this episode is packed with practical advice and thoughtful discussion around the third stage of labor.

Helpful Timestamps:

00:20 Meet Miri: A Certified Professional Midwife
08:37 The Third Stage of Labor
20:25 Pitocin Use and Postpartum Depression
26:28 Pitocin in Hemorrhage Management
26:54 Pitocin in Different Stages of Labor
28:19 Personal Birth Experience with Pitocin
30:03 Cord Traction in Placenta Delivery
31:27 Gentle Cord Traction vs. Aggressive Pulling
36:56 Provider Trust and Birth Nuances
43:48 Social Media and Birth Information
48:19 The Importance of a Supportive Birth Team

More from Miri Halliday:

Follow her on Instagram: @miri_the_birth_nerd

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Why Choline Matters in Your Pregnancy and Postpartum (and how to get enough) with Lily Nichols, RDN | Episode 19

Mon, 29 Sep 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I’m chatting with Lily Nichols, a registered dietitian nutritionist, certified diabetes educator, and author. Lily shares evidence-based insights on prenatal and postpartum nutrition, emphasizing the significance of choline and protein intake, especially during pregnancy and breastfeeding. We also discuss the nutrient gaps in plant-based diets and provide practical advice on meal planning and supplementation to ensure optimal health for both moms and babies. This episode is brimming with expert advice and real-life applications.

Helpful Timestamps:

01:44 Guest Introduction: Lily Nichols
05:40 General Nutrition Recommendations for Pregnancy
10:58 Protein Intake and Supplementation
20:34 The Importance of Choline in Pregnancy
29:22 The Importance of Choline in Diets
32:44 Current Research and Future Recommendations
33:25 Choline in Breastfeeding and Postpartum
39:12 The Role of Protein in Postpartum Nutrition
42:49 Meal Planning and Preparation Tips
51:02 Resources and Final Thoughts

More from Lily Nichols, RDN:

Grab Lily’s best selling books: Real Food For Pregnancy, Real Food for Fertility, Real Food for Gestational Diabetes

Visit lilynicholsrdn.com/codes

Read her blog: Does Collagen Count Towards my Protein Intake?

Choline in Pregnancy: Folate's Long Lost Cousin

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

High Blood Pressure Hospital Birth Induction and Retained Placenta with D&C with Lauren Cowley | Episode 18

Mon, 22 Sep 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In this episode, Lauren, a pediatric ER nurse and new mom, shares her detailed and emotional birth story. Lauren recounts the unexpected challenges she faced, including an unplanned induction due to high blood pressure, concerns about her baby’s heart rate throughout labor, and the decision to get an epidural after aiming for a low-intervention birth. Despite multiple interventions and a postpartum complication requiring a D&C, Lauren reflects positively on her experience, highlighting the importance of knowledgeable support and self-advocacy. Tune in to hear how Lauren balanced her birth preferences with medical advice and adapted to the unfolding situation, all while becoming a mom for the first time.

Helpful Timestamps:

02:26 Lauren’s Pregnancy Journey Begins
03:39 Miscarriage and Emotional Struggles
06:07 Second Pregnancy and Complications
08:56 Preparing for Labor
10:30 Induction and Early Labor
13:34 Labor Progress and Medical Interventions
29:54 Nurses Advocating
30:27 Heart Rate Concerns and Monitoring
34:06 Deciding on an Epidural
37:30 Labor Progress and Delivery
43:49 Postpartum Challenges
46:35 Reflecting on the Birth Experience
51:35 Resources and Support
54:46 Joy in Everyday Life

More from Lauren Cowley:

Connect with Lauren on Instagram @lmarines

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Kick Counting in Pregnancy: What’s Normal, What’s Not, and Myths to Forget About with Count the Kicks | Episode 17

Mon, 15 Sep 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In today's episode, I’m sitting down for an essential conversation about kick counting during pregnancy with Kimberly Isburg, Communications Director for Healthy Birthday Inc., and a passionate advocate for maternal health. We discuss the critical importance of kick counting during pregnancy, particularly in the third trimester, and how this practice can save lives.

Kimberly explains the Count the Kicks program, and offers practical advice on how to seamlessly integrate kick counting into your daily life. We debunk common myths about fetal movements and highlight the features of the Count the Kicks app, a tool designed to help expectant mothers track their baby's activity. Tune in for valuable insights and tips that could make a difference in your pregnancy journey!

Helpful Timestamps:

00:00 Introduction to Lifesaving Kick Counting
00:39 Meet Kimberly Iceberg: Advocate for Maternal Health
01:40 The Basics of Kick Counting
04:20 Practical Tips for Monitoring Baby's Movements
15:47 Using the Count the Kicks App
20:17 Debunking Common Myths About Kick Counting
29:11 Final Thoughts and Personal Reflections

More from Kimberly Isburg:

Visit countthekicks.org

Download the Count The Kicks App

Find Count The Kicks on FaceBook, Instagram, Twitter, & YouTube

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Gestational Diabetes During Pregnancy and Birth: Myths, Risks, Inductions, and Birth Choices with Sara Alayev, RN | Episode 16

Mon, 08 Sep 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In this episode, we’re deep diving into the world of gestational diabetes (GDM) - what it is, how it shows up in pregnancy, and what you can actually do when you get that diagnosis. I brought on the amazing Sara Alayev, a high-risk OB and L&D nurse (and mama of two!), who’s made it her mission to help moms feel seen, heard, and totally equipped to handle GDM. We’re talking real-life stories, practical tips, and all the reassurance you need to walk into your birth like a boss - even if GDM is part of your story.

Whether you’re newly diagnosed, supporting a friend, or just want to be prepared, this episode is packed with clarity, compassion, and a whole lot of “you’ve got this.” Let’s get into it!

Helpful Timestamps

01:23 Today’s Topic: Gestational Diabetes
02:10 Meet Sara Alayev, MSN, RN
05:52 What is Maternal Fetal Medicine (MFM)?
08:39 GDM Screening: When, How, and Your Options
16:24 Early Screening & Risk Factors
22:41 What Happens After a GDM Diagnosis?
26:41 Diet, Nutrition, and Medications
31:41 Induction Conversations & Birth Planning
42:19 Postpartum: What to Expect for You and Baby
48:17 Resources, Support, and Final Thoughts

More from Sara Alayev, MSN, RN:

Find Sara on Instagram: @gestational.diabetes.nurse
Checkout the GDM Nurse Membership

More from this episode:

Read the Blog: What is Colostrum + Should You Collect it Before Birth?
Read the Blog: Birth Prep: How-To Guide for Colostrum Collection
ACOG Article: Gestational Diabetes
ACOG Article: Gestational Diabetes Mellitus (GDM)
Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Unplanned 2nd Cesarean After Unmedicated Labor and Hours of Pushing During TOLAC | Episode 15

Mon, 01 Sep 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today I’m honored to be joined by Priscilla, a former student, who shares her profound journey through her second pregnancy and her plans for a VBAC after having a C-section with her first child. Priscilla opens up about the myriad of emotions in motherhood, the physical and mental challenges of labor, and the ultimate joy and disappointment that sometimes come hand in hand. She discusses her experience of going past the 42-week mark, the intense labor process, and her eventual cesarean, emphasizing the importance of trusting your body and embracing the imperfections in the birth process. Priscilla’s story is a testament to the unpredictable nature of birth and the strength of maternal instincts, making this episode a must-listen for moms navigating the messy middle of pregnancy, birth, and motherhood.

What’s inside this episode:

Priscilla’s planned VBAC journey that resulted in her second cesarean birth.
Advocating for herself in the medical system.
Trusting her body and intuition.

Helpful Timestamps:

01:24 Introducing Priscilla's Birth Story
03:56 Priscilla's First Pregnancy and Birth Experience
10:24 Second Pregnancy: Goals and Preparations for VBAC
13:34 Approaching the Due Date and Facing Induction Pressure
19:47 Labor Begins: The Journey to the Hospital
27:51 Arrival at the Hospital
29:39 Labor and Delivery Room
30:23 Challenges During Labor
36:32 Decision for Cesarean
38:58 Cesarean Experience
43:42 Postpartum Reflections
53:18 Conclusion and Resources

More from this episode:

Hypnobirthing app
The Hypnobirthing Podcast
Calm Birth Book
Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

A Candid Convo on Doulas, the Right Fit, and How Social Media Impacts Doula Perceptions with Sarah Osborne, CD(DONA) | Episode 14

Mon, 25 Aug 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today we’re talking about the invaluable role of doulas in enhancing birth outcomes with veteran doula Sarah Osborne, also known as the Expert Doula, who has supported over 900 births in her 17-year career. She is also a birth photographer, childbirth educator, and doula mentor. We discuss the critical support doulas provide, from labor coaching to navigating medical systems, and how they help foster informed decision-making. Whether you're expecting a baby, considering a doula, or interested in the birth world, this conversation sheds light on the profound impact of doula support.

What’s inside this episode:

The significant role doulas play in improving birth outcomes.
Insights into Sarah’s work as a doula.
The importance of finding the right doula for you, and how to navigate hiring one.
Tackling misconceptions about doulas in the birth community.

Helpful Timestamps:

01:23 The Impact of Doulas on Birth Outcomes
01:57 Interview with Sarah Osborne: A Veteran Doula
04:17 Understanding the Role of a Doula
11:26 Prenatal and Birth Support from Doulas
14:26 Choosing the Right Doula for Your Birth
17:12 Navigating Birth Philosophies and Doula Support
22:41 Addressing Doula Training and Systemic Challenges
24:46 Navigating Relationships with Medical Staff
28:14 The Role of Social Media in Doula and Medical Staff Dynamics
34:45 The Importance of Honest Communication
43:39 Final Thoughts and Contact Information

More from Sarah Osborne:

Follow her on Instagram @the.expert.doula @thebirthcollectivepnw

Visit TheExpertDoula.com TheBirthCollectivePnW.com

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Labor Nurse’s Second, Unmedicated, Fast Birth with D-MER and PPA During Postpartum | Episode 13

Mon, 18 Aug 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In this heartfelt episode, I walk you through the emotional and transformative journey of my second birth story. This baby arrived during one of the most challenging periods of my life, marked by profound grief over the recent loss of my mom and the overwhelming responsibility of parenthood. I recount the unexpected news of my pregnancy, the complexities of balancing grief and new life as a girl mom of two under two, and the emotional roller-coaster of my labor and delivery.

What’s inside this episode:

You'll hear about my struggle with postpartum anxiety.
My second experience with dysphoric milk ejection reflex (D-MER).
How the support from my husband and community made a significant difference in this phase of my life.
Despite all the challenges, this birth story is a testament to resilience, unexpected joy, and the ultimate redemption found in bringing new life into the world.

Helpful Timestamps:

01:56 Reflecting on the First Birth and Grief
04:45 Unexpected Pregnancy
08:14 Navigating Early Pregnancy Challenges
10:14 Preparing for Labor
12:19 Labor Begins
15:41 Rushing to the Hospital
19:05 Arrival and Admission
23:08 Active Labor and Support
24:13 Confidence and Trust in Labor
24:39 Emotional Signposts of Transition
27:33 My Second Birth
31:47 Immediate Postpartum Reflections
37:51 Breastfeeding and Postpartum Challenges
40:30 Postpartum Anxiety and Health Concerns
46:28 Reflections on Motherhood and Redemption

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

Read the Blog: My Second Birth STory: a precipitous, unmedicated hospital birth

Listen to episode 4: Are You Sad When You Breastfeed? You Might Have D-MER

Listen to episode 10: The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear)

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Tongue Ties and Breastfeeding: Myths, Signs, and Support with Lisa Paladino CNM, IBCLC | Episode 12

Mon, 11 Aug 2025 03:00:00 -0500

Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20%

Today I’m delighted to bring on Lisa Paladino, CNM, IBCLC, who is an expert in the complexities of tongue ties in breastfeeding infants. Lisa, an internationally recognized lactation consultant and certified nurse midwife, shares her extensive experience and knowledge to help parents understand the functional aspects of tongue ties. Besides guiding hundreds of parents through pregnancy, birth, and breastfeeding, Lisa is an author, lecturer, and advocate for tongue tie education and women's health issues.

What’s inside this episode:

The holistic approach to breastfeeding issues.
The importance of early lactation support.
Impact of tongue ties on both mothers and babies.
Practical strategies for parents and the crucial role of instinct and education in making informed decisions.

This episode is filled with valuable insights and resources for anyone navigating the journey of breastfeeding and tongue ties.

Helpful Timestamps:

01:23 Surprising Divisiveness in Motherhood Topics
01:53 Guest Introduction: Lisa Paladino
03:46 Lisa's Journey to Becoming a Tongue Tie Expert
08:44 Understanding Tongue Ties and Their Treatments
10:48 The Importance of Functional Diagnosis
21:42 Prenatal Preparation for Breastfeeding
28:43 Understanding Tongue Tie Diagnosis
29:27 Signs and Symptoms of Tongue Tie
30:51 Personal Experiences with Tongue Tie
32:58 Challenges and Solutions in Breastfeeding
36:55 The Genetic Component of Tongue Tie
40:00 Historical and Societal Perspectives on Tongue Tie
45:16 The Importance of Maternal Comfort
48:25 Resources and Support for Parents
50:21 Conclusion and Final Thoughts

More from Lisa Paladino:

TongueTieExperts.net

Grab the Tongue Tie for Parents Ebook

Listen to the Tongue Tie Experts Podcast

Join the Breastfeeding Tongue Tied Babies FaceBook Group

More from this episode:

Visit www.thelabormama.com/breastfeeding and use code MAMA25 at checkout for 25% off!

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Unmedicated, Fast, 1st Hospital Birth with Confusing Early Labor and Postpartum and Breastfeeding Struggles with Caroline Campbell | Episode 11

Mon, 04 Aug 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today, I had the absolute privilege of sitting down with one of my students Caroline, a first-time mom from just outside Dallas, Texas, who opened her heart to share her incredible birth story and postpartum journey. She gets real about navigating her fears of tearing, her desire for an unmedicated birth, and the whirlwind of emotions that came with a fast labor. Caroline’s honesty about the highs and lows of new motherhood and the wisdom she’s gained will leave you feeling inspired and seen. Join us for a conversation filled with vulnerability, strength, and the beauty of embracing your unique journey.

What’s Inside this Episode:

Caroline’s pregnancy journey with PCOS.
Early, confusing labor signs - not knowing if it’s real labor or not.
How swift labor approached after a 39-week membrane sweep.
Caroline’s unmedicated, fast, 1st hospital birth story - delivering her sweet baby in just hours!
Her postpartum experience, where she faced challenges with breastfeeding and infections.
The importance of evidence-based childbirth education.

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!
Expecting Better by Emily Oster
EvidenceBasedBirth.com
Your Body, Your Birth Course

Helpful Timestamps:

02:22 Caroline's Background and Pregnancy Journey
03:16 Birth Plan and Labor Preparations
08:42 Early Labor Signs and Contractions
15:52 Hospital Arrival and Active Labor
24:58 Unexpected Labor and Delivery
25:33 Processing a Fast Labor
26:24 Postpartum Reflections
28:36 Breastfeeding Challenges
33:27 Navigating Postpartum Health Issues
38:56 Gaining Wisdom for Future Pregnancies
41:27 Resources and Recommendations
44:25 Connecting with the Community
45:28 Finding Joy in Motherhood

More from Caroline Campbell:

Instagram: @mrs_cowdoc

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear) with Lo Mansfield | Episode 10

Mon, 28 Jul 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In this episode, we're getting into the stages of labor and those emotional signposts that guide us through the journey of bringing our babies into the world. If you’ve ever laughed at those TikTok videos showing a mama’s behavior shift from chatty and excited to “oh wow, this is real,” you’ll love this conversation! I’m sharing both the textbook breakdown of labor stages and the emotional cues that show us we’re making progress.

Whether you’re preparing for your first birth, planning a VBAC, or just curious about what labor feels like, this episode is your guide to understanding how your emotions and physical progress work hand in hand. From the excitement of early labor to the intensity of transition, I’ll walk you through what to expect and how to lean into these moments with confidence.

What's inside this episode:

The four stages of labor (and the phases within stage one) – from early contractions to meeting your baby and beyond.
How emotional signposts like excitement, seriousness, and self-doubt align with your labor progress.
Why these emotional cues are just as important as cervical dilation for understanding where you are in labor.
Tips for birth partners to support you by recognizing these signposts.
My personal stories of using emotional signposts to navigate labor without relying on cervical checks.

You’re stronger than you know, and understanding these signposts can help you feel empowered and connected to your body during labor. Share this episode with your birth partner so they can support you every step of the way. Let’s get ready to meet that sweet baby!

Helpful Timestamps:

01:22 Introduction: The Humor and Reality of Labor Stages
02:22 Overview of Labor Stages
03:37 Detailed Breakdown of Labor Stages
06:20 Phases Within Stage One
15:45 Emotional Signposts in Labor
24:48 The Importance of Emotional Signposts
30:49 Conclusion and Additional Resources

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

Check out my blog posts on The Emotional Signposts of Labor

Listen to Episode 07: Is Pain Free Birth Real, Should You Want it, and Can You Do It?

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Cytomegalovirus, Pregnancy, and What Every Mom Deserves to Know with Megan Nix | Episode 09

Mon, 21 Jul 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

In this heartfelt episode, I sit down with Megan Nix, a mother of five and the author of 'Remedies for Sorrow.' Together, we dive into the beautiful, complex duality of motherhood - how it’s both the most rewarding and challenging journey we’ll ever walk.

What’s inside this episode:

Megan bravely shares her journey with her daughter Anna, who was born with congenital CMV, a virus that’s more common than we’re led to believe yet rarely talked about.
The gaps in medical awareness surrounding Cytomegalovirus (CMV).
The power of maternal intuition.
The transformative role of narrative medicine in truly seeing and hearing mothers and their children.

This conversation is filled with hope, advocacy, and inspiration for every mom navigating her unique path. Whether you’re pregnant, raising little ones, or simply seeking connection, this episode will remind you of the strength in your story and the beauty in the unexpected.

Helpful Timestamps:

02:47 Meet Megan Nix: Author, Writer, and Mother
03:17 Navigating Motherhood with a Child's Diagnosis
06:16 The Power of Maternal Intuition
09:16 Anna's Birth and Initial Diagnosis
15:21 Understanding CMV
19:48 The Importance of Awareness and Prevention
27:16 A Life-Changing Diagnosis: Anna's Story
28:09 Navigating Uncertainty: Life in Alaska
29:28 Acceptance and Advocacy: Embracing Differences
32:27 Clinical Insights: CMV Testing and Prevention
39:49 Motherhood and Memoir: Balancing Life's Challenges
46:10 The Power of Narrative Medicine
49:47 Final Thoughts and Resources

More from Megan Nix:

Remedies for Sorrow by Megan Nix – Available on Amazon and Penguin Random House
Megan’s Website: megannix.com
Follow Megan on Instagram: @remediesforsorrow
Narrative Medicine: Learn more about Dr. Rita Charon’s work at Columbia Narrative Medicine
Learn more about CMV: https://www.nationalcmv.org/
Book Recommendation: This Is Happiness by Niall Williams

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Three Hospital Births (Epidural and Unmedicated) with Shoulder Dystocia, Induction, and Gestational Diabetes with Mackenzie DeClark | Episode 08

Mon, 14 Jul 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

I’m so excited to share this heartfelt episode with you, where I sit down with Mackenzie DeClark, a labor and delivery nurse, future midwife, and mama of three behind the Mackenzie on Motherhood platform. Mackenzie opens up about her three unique birth stories, each one a beautiful mix of raw emotion, unexpected twists, and empowering choices.

What’s inside this episode:

Her first birth: A medicated hospital birth with an epidural, a vaginal delivery shared with her mom, a 8 pound 6 oz baby, and a smooth postpartum experience.
Her second birth: An unmedicated water birth with a dramatic shoulder dystocia, a 10-pound baby, and a challenging postpartum period, experiencing postpartum depression.
Her third birth: A high-risk pregnancy with gestational diabetes, a nitrous oxide-supported unmedicated birth, and a joyful postpartum with her smallest baby at 8 pounds, 5 ounces.

Mackenzie’s stories are filled with honesty, humor, and wisdom from her years at the bedside and her own motherhood journey. We talk about trusting your intuition, navigating interventions like Pitocin and Foley balloons, and the messy, magical reality of birth and postpartum.

Whether you’re curious about epidurals, water births, or managing gestational diabetes, this episode is packed with insights and encouragement for wherever you are in your pregnancy or parenting journey.

Tune in for a cozy, real conversation that celebrates the many ways we bring our babies into the world.

Helpful Timestamps:

02:54 Mackenzie's First Birth Story
22:50 Postpartum Reflections
25:39 Mackenzie's Second Birth Story
38:52 Emergency Delivery: Shoulder Dystocia
40:29 Post-Birth Complications and NICU Experience
46:05 Postpartum Depression and Seeking Help
49:00 Transitioning from One to Two Children
51:16 Third Pregnancy Challenges and Gestational Diabetes
58:46 Induction and Labor with Third Child
01:11:45 Reflecting on Birth Experiences and Postpartum Joy
01:15:00 Conclusion and Final Thoughts

More from Mackenzie DeClark:

Find her sharing birth tips and motherhood moments on Instagram and TikTok at: @mackenzie.on.motherhood

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Is Pain Free Birth Real, Should You Want it, and Can You Do It? with Lo Mansfield | Episode 07

Mon, 07 Jul 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today we’re diving into the raw, real, and sometimes controversial topic of labor pain. As a mama of four, former labor and postpartum RN, I’m sharing my heart and experience to unpack the complexities of labor pain - both the physical and emotional sides.

In this episode, I explore the fear-tension-pain cycle and whether a pain-free birth is truly possible. Spoiler: I believe it is, even though it wasn’t my personal experience!

Whether you’re chasing an unmedicated birth, planning for an epidural, or just curious about what labor pain really feels like, this episode is packed with heartfelt stories, practical tips, and empowerment to help you navigate your unique birth journey.

What’s inside this episode:

The truth about labor pain and the fear-tension-pain cycle.
My take on pain-free birth and how it’s possible (even if it’s not for everyone).
Why your pain tolerance in daily life doesn’t define your labor experience.
Practical pain coping tools like breathing, education, and emotional signposts to support you.
A reminder that your birth story is uniquely yours - no shame, no comparison.

Helpful Timestamps:

01:21 Understanding Labor Pain: Real Stories and Insights
02:24 Exploring the Concept of Pain-Free Birth
05:47 Biological and Psychological Factors of Pain
16:25 Pain Tolerance and Labor: Debunking Myths
24:18 Practical Tools and Techniques for Managing Labor Pain
33:55 Embracing Your Unique Birth Experience

Mentioned in this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

Read The Emotional Signposts of Labor

Grab the Third Trimester Prep Pack

Join the Your Body Your Birth Course

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Early Breastfeeding: What to Expect, What’s Normal, and How to Have a Strong Start with Amber Ginn, IBCLC | Episode 06

Mon, 30 Jun 2025 03:00:00 -0500

Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20%

Today I’m chatting with my friend Amber Ginn, an International Board Certified Lactation Consultant (IBCLC), and founder of The Latch Link, on how to set yourself up for breastfeeding success before baby arrives. Amber’s got a no-fluff, straight-talking style and a passion for helping moms navigate the wild, beautiful ride of breastfeeding.

Amber shares her expertise on preparing for breastfeeding, the importance of understanding your 'why,' and practical tips for those first hours and days postpartum.

What’s inside this episode:

Preparing for breastfeeding before birth: getting clear on your why behind your goals & the benefits of meeting with a lactation consultant prenatally.
Birth decisions that might impact your breastfeeding journey.
How to advocate for yourself and your little one after birth - and some tips for navigating those hospital convos.
Your options for lactation care: From virtual consults to in-person support, you’ve got options to build a care team that’s right for you.

Helpful timestamps:

01:26 The Breastfeeding Journey
02:12 Meet Amber Ginn, IBCLC
04:06 Amber's Story
06:53 Preparing for Breastfeeding Success
11:56 Navigating Hospital Staff
15:06 Overcoming Early Breastfeeding Challenges
20:17 Colostrum Collection
22:28 Birth Decisions That Impact Breastfeeding
25:20 Addressing Newborn Weight Loss Concerns
30:29 Supplementing and Feeding Options
34:45 Building Your Support Team

More from Amber Ginn:

Visit TheLatchLink.com

Listen to The Latch Lounge Podcast

Instagram: @ambertheibclc YouTube: @ambertheibclc

More from this episode:

Visit www.thelabormama.com/breastfeeding and use code MAMA25 at checkout for 25% off!

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

From Emergent C-Section to Birth Center to Homebirth with Kaylaa Anderson | Episode 05

Mon, 23 Jun 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

I’m so excited to share this heartfelt episode with you. Today, I’m sitting down with Kaylaa, a labor and delivery nurse, mama of two (soon to be three!), and co-founder of Dreamy Peach Co. She’s opening up about her two very different birth experiences - one ending in a C-section and the other a triumphant VBAC at a birth center.

We get into the raw, messy beauty of motherhood, navigating the healthcare system, and why she’s choosing a home birth for her third baby. Kaylaa also shares a bit about her entrepreneurial journey with Dreamy Peach Co., a company created to help parents transition their babies out of swaddles safely. Grab your coffee or raspberry leaf tea, settle in, and join us for this honest, supportive conversation about birth, choices, and trusting your instincts.

What’s inside this episode:

Kaylaa’s First Birth Story: An unexpected induction at 41+5 weeks, a cascade of interventions, and a C-section during the early days of the 2020 pandemic.
Navigating Early Motherhood: The challenges of parenting with no village, canceled meal trains, and mental health.
Second Pregnancy & VBAC: Switching to a birth center, embracing the midwifery model, and achieving a redemptive unmedicated VBAC.
Postpartum Reflections: Processing birth trauma, advocating for mental health, and the power of feeling seen in your care.
Choosing Home Birth: Why Kaylaa, as a labor nurse, feels safest birthing at home for her third baby.
Dreamy Peach Co.: How Kaylaa co-founded a wonderful business to solve the swaddle transition struggle with a safe, innovative sleep sack that me and my baby personally loved.

Helpful timestamps:

01:22 Welcome Kaylaa!
02:23 Kaylaas's First Birth Story: The Unexpected Journey
14:32 Navigating the Challenges of Early Motherhood
15:13 Kaylaas's Second Pregnancy: A New Approach
24:33 Reflecting on the Birth Experience
27:51 Postpartum Reflections and Mental Health
29:38 Balancing Motherhood and Career
32:25 Choosing Home Birth for Baby Number Three
39:40 Launching a Small Business

More from Kaylaa:

Keep up with Kaylaa on IG @laa.anderson & @dreamypeachco

Visit DreamyPeachCo.com

Save 10% at Dreamy Peach Co:

https://dreamypeachco.com/discount/TLM10

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Are You Sad When You Breastfeed? You Might Have D-MER with Lo Mansfield | Episode 04

Mon, 16 Jun 2025 03:00:00 -0500

Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeed ing & use the code PODCAST to save 20%

The Dysphoric Milk Ejection Reflex (D-MER) is a physiological breastfeeding condition. This chemical, hormonal response to the moments of milk let down, is an important topic we need to discuss and bring awareness to, as it can affect as many as 1 in 10 mamas.

In this episode of the Lo and Behold podcast, Lo shares a deeply personal and humble story about her breastfeeding experiences with Dysphoric Milk Ejection Reflex (DMER). Lo gets into the emotional and physiological complexities of D-MER, a condition many breastfeeding mothers may unknowingly face.

What’s inside this episode:

Lo’s breastfeeding experiences with D-MER, the emotional rollercoaster it took her on, and her coping strategies for dealing with this condition.
The science behind D-MER and why mamas experience this during breastfeeding.
The impact of hormonal changes, and the importance of knowing this is a physiological response, and not a mental health condition.
When to seek support - let your provider know if you are experiencing any symptoms of D-MER.

This episode aims to foster awareness, reduce shame, and provide support for mothers navigating similar challenges in their breastfeeding journey. Share this episode with another mama who could find this valuable!

Helpful timestamps:

01:22 Lo’s Story: Postpartum Challenges
05:24 Discovering DMER
09:37 Understanding DMER: Symptoms and Impact
18:32 The Emotional Impact of DMER
19:04 The Science Behind DMER
21:44 Risk Factors and Personal Experiences
24:30 Differentiating DMER from Other Conditions
27:45 Coping Strategies and Support
33:20 Seeking Professional Help
34:56 Final Thoughts and Encouragement

Mentioned in this episode:

Visit www.thelabormama.com/breastfeeding and use code MAMA25 at checkout for 25% off!
Checkout Alia’s book: Before the Let Down Dysphoric Milk Ejection Reflex and the Breastfeeding Mother
Read more about D-MER here: https://d-mer.org/
Lo's blog on D-MER: Dysphoric Milk Ejection Reflex: Understanding D-MER
Grab my Breastfeeding Blueprint Course

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Pelvic Floor Health at Every Stage with The Vagina Whisperer | Episode 03

Mon, 09 Jun 2025 03:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Get ready for an empowering and educational conversation with Dr. Sara Reardon, also known as The Vagina Whisperer. As a board-certified pelvic floor physical therapist, mom of two, and author of Floored: A Woman’s Guide to Pelvic Floor Health At Every Stage and Age, Sara brings her expertise and approachable vibe to demystify pelvic floor health for pregnancy, postpartum, and beyond. She’s also famous for her vulva costume 😂

Sara dives into why pelvic floor health is important in every phase in life, how to prep your pelvic floor for birth without the overwhelm, and the small, practical steps you can take to care for your body at every stage. From debunking the kegel myth to sharing why your perineum deserves some TLC, this conversation is packed with insights to help you feel confident and informed.

What’s inside this episode:

Why pelvic floor exercises are more than just kegels - and what to do instead.
Sara’s tips for pregnant mamas: bite-sized ways to prep your body for birth.
The lowdown on perineal massage and how it can reduce severe tearing.
A candid chat about why proactive pelvic floor care matters for life, not just postpartum.
A sneak peek into Sara’s book, Floored, and how it supports women at every age and stage.

Helpful timestamps:

02:05 Meet Dr. Sara Reardon, The Vagina Whisperer
03:24 The Importance of Pelvic Floor Health
04:52 Navigating Pregnancy and Postpartum Challenges
13:25 Small Steps for Pelvic Floor Health
20:00 The Need for Preventative Healthcare
25:52 Pelvic Floor Engagement During Pregnancy
28:19 Perineal Massage Tips
34:26 Postpartum Care and Recovery
37:07 Lifelong Pelvic Floor Health
43:04 Introducing the Book 'Floored'
45:43 Final Thoughts and Joyful Moments

More from Dr. Sara Reardon:

Grab her book Floored: A Women’s Guide to Pelvic Floor Health at Every Age and Stage

Visit Dr. Sara Reardon’s website: TheVaginaWhisperer.com

Follow her on Instagram: @the.vagina.whisperer & TikTok: @thevagwhisperer

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer:

Produced and Edited by Vaden Podcast Services

Fast, First Hospital Birth with Partial Placenta Abruption (My Sister’s Birth Story!) | Episode 02

Mon, 02 Jun 2025 08:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Today is a family-centered episode as I welcome my older sister, Jenn, to the show. She shares the fast and emotional birth of her daughter Reese—my first niece and the baby who kicked off my nursing career.

From the initial feelings of transitioning from a couple to a family, to an unexpected fast labor and the reality of postpartum challenges, Jenn's story is one of grace, dry humor, and the incredible power of her community. And I had the privilege of living with them during that time and seeing it all!

Join us as we discuss the intimate details of Jenn's “becoming a mom” story, her husband's humorous reactions, and the invaluable support she received from friends and family during one of the most transformative times of her life.

What’s inside this episode:

Jenn’s “I got this (kinda)” vibe and why no birth plan was her plan.
The hilarity of a birth that went from zero to baby in, like, an hour (with partial placenta abruption).
My front-row seat as sister and nurse (cue the tissues) that spontaneously happened.
Postpartum real talk: sore nipples, epic mom friends, and finding your groove as a new mom.

Helpful timestamps:

02:08 Jenn's Birth Story: The Beginning
05:16 Pregnancy Journey and Challenges
08:11 Labor and Delivery: The Unexpected Moments
09:52 The Role of Partners in Birth
13:32 Hospital Arrival and Early Labor
16:17 Water Breaks
20:56 Epidural and Preparing to Push
24:21 Breathing Techniques During Labor
26:31 Reese’s Birth
29:07 Postpartum Reflections
32:48 Breastfeeding Challenges and Support
39:54 The Power of Community

More from today’s guest:

Connect with Jenn on Instagram: @itsjennrorabaugh

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer:

Produced and Edited by Vaden Podcast Services

Labor Nurse’s First Unmedicated Hospital Birth with Midwives | Episode 01

Mon, 26 May 2025 08:00:00 -0500

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%

Listen in as I get vulnerable and raw, going all the way back to those first time mama feels, and share my own first birth story. Our birth stories may not tell us who we are, but for so many of us, they are the very beginning of the motherhood story we are writing.

From finding out I was pregnant, to navigating a healthy pregnancy while juggling the heartbreak of my mom’s illness, I’m opening the door on all of it. You’ll hear about my unmedicated hospital birth, a super doula husband by my side, and the overwhelming pride of how well we did as a team.

This story isn’t just about birth; it’s about why I do what I do. Becoming a mom while working as a labor nurse opened my eyes to the gaps in birth education—stuff we need to know but aren’t always taught. That’s why I created The Labor Mama platform and now this podcast: to empower you with a safe space for real talk, practical tools, and a reminder that there’s no one “best” way to do any of this.

Whether your pregnancy or motherhood feels joyful, heavy, or both, you’re not alone, and I’m here to walk it with you.

What You’ll Get in This Episode:

My raw, real first birth story and why I'm here.
How my mom’s cancer journey intertwined with my pregnancy.
Why birth education became my passion—and why it matters for you.
A nudge to own your pride in your birth, however it unfolds.

If this episode made you laugh, cry, or feel seen, hit subscribe and join me next week for more stories, expert insights, and practical mama wisdom. You’re doing an amazing job mama, and I’m so glad you’re here.

Helpful timestamps:

03:14 My First Birth Story
05:39 Pregnancy Journey and Family Challenges
14:40 Navigating Pregnancy as a Nurse
19:38 Preparing for Birth
29:20 First Signs of Labor
30:37 Tracking Contractions
35:52 Arriving at the Hospital
38:24 Labor Progresses Quickly
41:57 The Birth
44:22 Reflecting on the Birth Experience

More from this episode:

Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Disclaimer

Produced and Edited by Vaden Podcast Services

Welcome to the Lo & Behold Podcast!

Mon, 12 May 2025 08:00:00 -0500

What if your best motherhood choices aren’t my best motherhood choices?

Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood.

Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free space to explore all the options in front of you. Whether you’re navigating a birth plan, wondering about labor induction methods, worried about breastfeeding challenges, or figuring out how to advocate for yourself or your baby, you’re not alone here.

On Lo & Behold, we’re cutting through the noise of the motherhood space and ditching the black-and-white takes. Each episode, Lo brings her years of experience in maternity care, lactation support, and real-life motherhood straight to your earbuds — through candid insights from her own successes and mistakes, expert interviews, and other real mom and dad story shares you’ll actually relate to.

About your host:

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going!

Connect with Lo on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Produced and Edited by Vaden Podcast Services

Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you and is a way for us to support and share brands and products we genuinely love.